Podcasts about download pdf

In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you're a movement professional or just curious about the science, this episode is for you.What we'll cover: What hypermobility really is and how it affects more than just the jointsDoes scoliosis actually cause pain?The surprising lack of strong evidence for scoliosis-specific exercisePractical takeaways for movement professionalsResources mentioned in the episode: Download PDF lecture notes with citations hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Bonus Module Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Fri, 31 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/338-wettkampf 5cb0fb1c88488a3ddd368a8f30ae921e Dein erster Laufwettkampf – Vorbereitung und Tipps In dieser Folge von Laufstart – Dein Weg zum Runner's High begleiten wir dich bei der Vorbereitung auf deinen ersten Laufwettkampf. Egal, ob du dich für einen 5K, 10K oder einen anderen Lauf angemeldet hast, wir geben dir alle Tipps, die du brauchst, um dich sicher und gut vorbereitet an die Startlinie zu stellen. Themen dieser Folge: Wahl des richtigen Wettkampfs: Wie du den passenden Lauf für dich auswählst (Strecke, Location, Schwierigkeitsgrad). Tipps für deinen ersten Wettkampf, z. B. Volksläufe oder kleinere lokale Events. Anpassung des Trainingsplans: Die Tapering-Phase: Warum du die Belastung vor dem Wettkampf reduzieren solltest. Wie du letzte intensive Einheiten gestaltest. Ausrüstung und Checkliste: Was du am Wettkampftag mitnehmen solltest (Laufschuhe, Startnummernband, Verpflegung). Tipps zur Wahl des Outfits je nach Wetterlage. Tipps für den Wettkampftag: Wie du mit Nervosität umgehst und sie in positive Energie verwandelst. Pacing-Strategien: Warum ein gleichmäßiges Tempo so wichtig ist. Das Gemeinschaftsgefühl: Genieße die besondere Atmosphäre eines Wettkampfs. Nach dem Wettkampf: Cooldown und Regeneration: Wie du deinem Körper die nötige Erholung gibst. Reflektion: Wie du aus deinem ersten Wettkampf lernst und Motivation für neue Ziele ziehst. Begleitmaterial: In den Shownotes findest du eine praktische Checkliste für deinen ersten Laufwettkampf und weitere Tipps für den Wettkampftag. Lade sie dir hier herunter: [Download PDF]. Linkbeschreibung Teile diese Folge mit Freund:innen, die ihren ersten Laufwettkampf planen! Gemeinsam an der Startlinie zu stehen, macht es doppelt so schön.

Tue, 28 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/337-neue-episode 58e5d35f4fe24ec916f992e046a9c402 30 Minuten laufen – Dein erster langer Lauf In der neunten Folge von Laufstart – Dein Weg zum Runner's High gehen wir gemeinsam auf die bisher längste Laufeinheit: 30 Minuten entspanntes Joggen. Diese Folge ist perfekt, um deine Fortschritte zu feiern und den nächsten Meilenstein in deinem Lauftraining zu erreichen. Themen dieser Folge: Gemeinsam 30 Minuten joggen: Tipps für ein entspanntes und gleichmäßiges Tempo. Warum Pausen wichtig sind und wann du sie einlegen solltest. Fokus auf Atmung, Technik und Pulsbereiche. Schuhe und Streckenauswahl: So findest du die passende Strecke und das richtige Schuhwerk. Tipps für sicheres Laufen bei unwegsamem Gelände. Motivation für den langen Lauf: Wie Tracking-Apps dir helfen, deine Fortschritte sichtbar zu machen. Warum du stolz auf dich sein kannst, egal wie weit oder wie schnell du läufst. Cooldown und Regeneration: Einfache Dehnübungen für die Waden, Oberschenkel und Adduktoren. Die Rolle von Schlaf und Erholung für nachhaltigen Fortschritt. Begleitmaterial: In den Shownotes findest du eine Liste mit Dehnübungen und Tipps zur Regeneration. Lade sie dir hier herunter: [Download PDF]. Teile diese Folge mit Freund:innen, die ebenfalls ihre ersten langen Läufe angehen möchten! Gemeinsam laufen macht noch mehr Spaß.

Fri, 24 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/335-regeneration 1ebd6003b6b2c081c1704355af963a2e Mehr als nur Laufen – Ernährung und Regeneration Diese Episode wird präsentiert von BLACKROLL! Nutze den exklusiven Rabattcode "MAINATHLET15" für 15% Rabatt auf alle nicht reduzierten Produkte: https://blackroll.com/de/ Mehr als nur Laufen – Ernährung und Regeneration In der achten Folge von Laufstart – Dein Weg zum Runner's High tauchen wir in die Themen Ernährung und Regeneration ein. Erfahre, warum diese beiden Bereiche genauso wichtig sind wie das Lauftraining selbst und wie du deine Leistung sowie Erholung durch kleine Anpassungen verbessern kannst. Themen dieser Folge: Ernährung vor, während und nach dem Laufen: Was solltest du essen, um Energie für dein Training zu haben? Wann sind Gels oder Riegel sinnvoll? Tipps für Mahlzeiten nach dem Laufen zur Unterstützung der Regeneration. Regeneration im Fokus: Warum Schlaf der wichtigste Teil der Regeneration ist. Aktive Erholung: Spaziergänge, Yoga und mehr. Techniken wie Schaumstoffrollen und Dehnübungen zur Entspannung und Lockerung der Muskulatur. Tipps für eine ausgewogene Ernährung: Die Rolle von Makro- und Mikronährstoffen für Läufer:innen. Wie du deine Ernährung einfach und nachhaltig verbessern kannst. Begleitmaterial: In den Shownotes findest du eine Übersicht mit Ernährungs- und Regenerationstipps, die dir helfen, das Beste aus deinem Lauftraining herauszuholen: [Download PDF]. full Mehr als nur Laufen – Ernährung und Regeneration no Laufstart

Tue, 21 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/336-motivation 8ab6200d88ea93eaba1fc961500e4b1d Motivation aufrecht erhalten – Spaß am Laufen In der siebten Folge von Laufstart – Dein Weg zum Runner's High sprechen wir über die wichtigsten Aspekte, um deine Motivation langfristig aufrechtzuerhalten und die Freude am Laufen zu bewahren. Besonders für Anfänger:innen ist es entscheidend, Routinen zu entwickeln und den Spaß am Laufen zu entdecken. Themen dieser Folge: Motivationsstrategien: Wie du den inneren Schweinehund überwindest. Kleine erreichbare Ziele setzen und feiern. Die Kraft von Routinen und wie sie dir helfen, dranzubleiben. Spaßfaktoren im Lauftraining: Abwechslung durch neue Strecken oder Laufspiele. Laufpartner:innen und Gruppenläufe: Gemeinsam läuft's leichter! Der Community-Aspekt: Vernetze dich über Apps wie Strava oder bei lokalen Laufgruppen. Rituale und Belohnungen: Wie kleine Belohnungen deine Motivation steigern. Die Bedeutung von positiven Verknüpfungen für langfristigen Erfolg. Begleitmaterial: In den Shownotes findest du praktische Tipps, wie du deine Motivation aufrechterhältst, und Inspirationen für neue Laufideen. Lade dir das Material hier herunter: [Download PDF]. Teile diese Folge mit Freund:innen, die ebenfalls motiviert bleiben wollen, und lasst uns gemeinsam den Spaß am Laufen entdecken!

Fri, 17 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/334-neue-episode a6adf33ea206dee7a9badf78c6874163 Gemeinsam Joggen – Unsere zweite gemeinsame Trainingseinheit In der sechsten Folge von Laufstart – Dein Weg zum Runner's High joggen wir heute gemeinsam für 15 Minuten. Diese Folge ist perfekt, um deine nächste Stufe im Lauftraining zu erreichen und dich dabei auf die richtige Technik, Regeneration und das Genießen deines Lauferlebnisses zu konzentrieren. Themen dieser Folge: Gemeinsam joggen: 15 Minuten entspanntes Laufen mit Tipps zur Lauftechnik und Atmung. Die richtige Bekleidung für kühle Temperaturen – was brauchst du wirklich? Lauftechnik im Fokus: Schultern locker, Mittelfußaufsatz und Blick nach vorne. Die Bedeutung von Regeneration nach dem Training: Wasser, Nährstoffe und Dehnübungen. Einfache Dehnübungen: Wadendehnung, Adduktorendehnung und mehr. Begleitmaterial: In den Shownotes findest du eine Übersicht über die wichtigsten Dehnübungen und Tipps zur Regeneration. Lade sie dir hier herunter: [Download PDF]. Teile diese Folge mit Freund:innen, die mit dir gemeinsam joggen wollen, und lasst uns zusammen die Freude am Laufen entdecken!

Tue, 14 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/333-neue-episode edd00e82454bb3e3c56ebba318a4c61e Verletzungsprävention – Gesund bleiben beim Laufen In dieser Folge von Laufstart – Dein Weg zum Runner's High dreht sich alles um das Thema Verletzungsprävention. Erfahre, wie du durch die richtige Vorbereitung, Technik und Regeneration langfristig gesund und verletzungsfrei bleibst. Themen dieser Folge: Die Bedeutung von Aufwärmen und Cooldown: Dynamisches Dehnen und Atemübungen für optimalen Start und Abschluss deiner Läufe. Einfache Kraftübungen für Zuhause: Kniebeugen, Planks und mehr. Häufige Laufverletzungen wie Läuferknie, Schienbeinkantensyndrom oder Plantarfasziitis – und wie du sie vermeiden kannst. Tipps zur richtigen Lauftechnik und passender Ausrüstung. Wie du mit Pausentagen, Regeneration und einem effektiven Trainingsmanagement gesund bleibst. Begleitmaterial: In den Shownotes findest du eine Liste mit hilfreichen Übungen und Techniken zur Verletzungsprävention. Lade sie dir hier herunter: [Download PDF]. Teile diese Folge mit Freund:innen, die ebenfalls verletzungsfrei und nachhaltig laufen möchten!

Fri, 10 Jan 2025 23:01:00 +0000 https://mainathlet.podigee.io/331-neue-episode d6cf4d21ff1b3747ee3e25b051290067 Das erste Training - Von Null auf Joggen In dieser Folge von Laufstart – Dein Weg zum Runner's High geht es um deinen Einstieg ins Lauftraining. Ob du Anfänger:in bist oder nach einer Pause wieder einsteigst – wir begleiten dich mit einem klaren, motivierenden Plan. Erfahre, wie du Schritt für Schritt von Null auf Joggen kommst und die ersten 5 Kilometer schaffst. Themen dieser Folge: Ein 8-Wochen-Trainingsplan für Laufanfänger:innen: Langsam steigern, um Verletzungen zu vermeiden. Die richtige Lauftechnik: Körperhaltung, Fußaufsatz, Atmung und mehr. Häufige Anfängerfehler und wie du sie vermeidest. Psychologische Aspekte: Wie du Routinen etablierst und den inneren Schweinehund überwindest. Begleitmaterial: In den Shownotes findest du den detaillierten 8-Wochen-Trainingsplan als PDF-Download. Perfekt, um Schritt für Schritt ins Lauftraining einzusteigen: [Download PDF]. Werde Teil unserer Community: Tritt unserer geschlossenen Strava-Gruppe bei und vernetze dich mit anderen Läufer:innen! Tausche dich aus, finde Motivation und feiere gemeinsam Erfolge: Strava Club beitreten. Hast du Freund:innen, die auch mit dem Laufen beginnen möchten – vielleicht als Neujahrsvorsatz? Dann teilt die Motivation und startet gemeinsam! Schicke ihnen den Link zu Laufstart – Dein Weg zum Runner's High und helft euch gegenseitig, den ersten Schritt zu machen. Gemeinsam macht das Laufen nicht nur mehr Spaß, sondern ihr könnt euch auch gegenseitig motivieren, dran zu bleiben und eure Ziele zu erreichen. Also: Teile den Podcast mit deinen Freund:innen und lasst uns zusammen die Laufschuhe schnüren!

Tue, 31 Dec 2024 23:05:00 +0000 https://mainathlet.podigee.io/329-new-episode bc4c8de6936b66c10f90bc5ddb71ac94 Der erste Schritt – Wie fange ich an? In der ersten Folge von "Laufstart – Dein Weg zum Runner's High" dreht sich alles um den allerersten Schritt ins Lauftraining. Wir sprechen über die Grundlagen für Laufanfänger:innen, warum Laufen ein großartiges Hobby ist, und wie du die persönliche Motivation findest, um dir realistische Ziele zu setzen. Themen dieser Folge: Warum ist Laufen ein so großartiges Hobby? Wie setzt man sich realistische und erreichbare Ziele? Tipps, um die ersten Hürden zu überwinden und langfristig dran zu bleiben. Die häufigsten Ängste von Anfängern und wie du sie überwindest. Begleitmaterial: In den Shownotes findest du eine praktische Checkliste für deinen ersten Schritt ins Lauftraining. Lade sie dir hier herunter und starte noch heute: [Download PDF]. Werde Teil unserer Community: Tritt unserer geschlossenen Strava-Gruppe bei und vernetze dich mit anderen Läufer:innen! Tausche dich aus, finde Motivation und feiere gemeinsam Erfolge: Strava Club beitreten. Hast du Freund:innen, die auch mit dem Laufen beginnen möchten – vielleicht als Neujahrsvorsatz? Dann teilt die Motivation und startet gemeinsam! Schicke ihnen den Link zu Laufstart – Dein Weg zum Runner's High und helft euch gegenseitig, den ersten Schritt zu machen. Gemeinsam macht das Laufen nicht nur mehr Spaß, sondern ihr könnt euch auch gegenseitig motivieren, dran zu bleiben und eure Ziele zu erreichen. Also: Teile den Podcast mit deinen Freund:innen und lasst uns zusammen die Laufschuhe schnüren!

Woran scheitern viele bezahlte Werbe-Kampagnen? An der Vorbereitung! Bezahlte Werbung scheitert oft nicht an der Performance, sondern weil sie z. B. nicht rechtzeitig startet. Marius erklärt im deutschen Podcast Marketing Strategie für Geschäftsführer, wie Du es vermeidest, im Unternehmen in Erklärungsnöte zu kommen, weil eine Kampagne ggf. nie zum fliegen kommt.  Zeitkritisch kann es besonders bei Events und Aktionen werden - und auch das Saisongeschäft erfordert ein genaues Timing. Bis eine bezahlte Kampagne (Paid Ad) richtig läuft, gibt es vier kritische Handlungsfelder zu beachten. Hier setzt unsere Checkliste an. Bringe Struktur und Einfachheit in deine Werbeplanung oder nutze die Checkliste dazu, einmal die Qualität deiner Marketing Agentur zu prüfen ;-)  Marius stellt für dich auch einen einfachen Projektplan vor, der die kritischten Schritte an den Anfang setzt und in 4 Phasen aufgeteilt ist. Spare Dir viel Zeit und Ärger und lade dir unsere Checkliste mit Projektplan herunter: 

In this scenario, you introduce the concept of a “1-0 Buydown” to a curious home buyer, providing clear explanations and facilitating a connection with their preferred lender for further exploration.Effective communication skills.Expertise in mortgage options.Strong lender connections.A customer-focused approach.Download PDF of this ScriptThe intention is to help a home buyer understand the concept of a “1-0 Buydown” and encourage them to discuss it further with your preferred lender for personalized financial guidance.Download the Top 3 Real Estate ConversatUnlock your real estate success with the top 3 essential real estate conversationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Join Us Online Website: https://talk52.com/ Download: Top 3 Real Estate Scripts Other Ways to Listen Find Us Social Media Facebook Instagram X (Twitter) LinkedIn Licensing and Continued Education The CE Shop: https://realestatescriptspractice.com/ceshop ------------This content is for educational purposes only and does not make any guarantees. We suggest you seek the help and/or advice of your broker, coach, mentor, office manager, attorney, and/or financial advisor. Brought to you by Darren Tunstall, a licensed real estate agent, DRE #01853445. This podcast operates independently of Darren's affiliation with Keller Williams Realty and any REALTOR® associations. The intention is to provide you with valuable information, insights, and practical tools. Please note that all results may vary, and participants are responsible for ...

Part 3 Jehovah's Witnesses, like all true Christians of every denomination, are monotheistic in their expression of belief. They, like us, believe in one eternal God.  The point of divergence comes however when they maintain that the singular being of God is without a plurality of persons.  The doctrine of the Trinity affirms that there is one God, eternally existent in three persons, the Father, Son and Holy Spirit. The Watch Tower Bible and Tract Society deny this truth and aggressively attacks this position in its written literature. In this teaching, we take to task the literature of the Watch Tower and counter its heretical claims with Biblical truth.  For Jehovah's Witnesses, the name of God which it maintains is Jehovah is everything.  But is His name Jehovah?  Does history bear this out? How should the divine name of God (Tetragrammaton) be transliterated?  What if, from the Watch Tower's own Bible, one could prove that Jesus is Jehovah?  We endeavour to answer all these questions, proving conclusively that Jesus Christ is God. Download PDF notes: https://traffic.libsyn.com/secure/bethesdashalom/3._Doctrine_of_the_Trinity.pdf

Part 2 As one traces the history of the beginnings of Jehovah's Witnesses, two names are indispensable to the formation and development of this cult: Charles Taze Russell and his successor, Joseph Franklin Rutherford.  In the 1830s, a Baptist minister from New York by the name of William Miller began sharing his new-found belief, that Jesus Christ was going to return around the year 1843.  This belief began to gain momentum across denominations, and by 1840 it had become a nationwide campaign. This was the birth of what became known as Adventism and it was from this influence that the Watch Tower Bible and Tract Society would emerge. In this teaching, we examine the history of the Watch Tower cult from its beginnings until the present day. We review some of its teachings that have changed during this period and critique its peculiar version of the Bible, the New World Translation.  Download PDF notes: https://traffic.libsyn.com/secure/bethesdashalom/2_History_of_Jehovahs_Witnesses.pdf

Part 1 As of 2023, there are approximately 8.8 million Jehovah's Witnesses globally, spread across 239 countries.  Between September 2022 and August 2023, 1.8 billion hours were spent in the field of service publishing the news of Jehovah's Kingdom with an average of 7.3 million Bible studies being conducted each month.  If you compare this with the average amount of hours spent in outreach by Evangelicals, it is shameful on the part of us who profess to have the truth.  Concerning missionary zeal, one cannot fault Jehovah's Witnesses for their witnessing endeavours  – it's in their DNA.  What do they have to show for all of this effort?  Last year saw just short of 270,000 people baptised into the dedication of Jehovah's service.  That's just over a quarter of a million people, won over to a cult!   In this introductory teaching, we peel back the veneer of the exterior to uncover what Jehovah's Witnesses believe and teach.  Download PDF notes: https://traffic.libsyn.com/secure/bethesdashalom/1._Introduction_to_Jehovahs_Witnesses.pdf

Download PDF for FREE: 12 Genius Ways ChatGPT Can Transform Your Restaurant Business https://mds.mykajabi.com/12-ways-chatGPT-can-transform-your-restaurant-business Watch: 37 RESTAURANT SYSTEMS | Run a restaurant successfully https://youtu.be/OAHE8zfFFNs Watch: The Ultimate TOAST Demo and Honest Review | Restaurant Owner Guide https://youtu.be/bcsiKtTa0TM AI Marketing: 12 Genius Ways ChatGPT Boosts Your Restaurant Business Join us on the Making Dough Show, where we explore the exciting possibilities of AI in restaurant management. In this episode, we uncover how ChatGPT can revolutionize your restaurant business. From crafting compelling email marketing campaigns to creating mouthwatering seasonal menus, we'll delve into 12 ingenious ways ChatGPT can transform your operations. Discover how ChatGPT simplifies social media content creation, inventory management, and competitor analysis, giving your restaurant a competitive edge. Learn how to analyze customer feedback, adapt to emerging culinary trends, and ensure compliance with health and safety regulations using ChatGPT's powerful capabilities. Whether you're a seasoned restaurateur or just starting out, the Making Dough Show provides valuable insights and practical strategies to help your restaurant thrive in today's fast-paced world. Tune in now to unlock the full potential of AI and cook up success with us! LET'S CONNECT: SUBSCRIBE to our YouTube Channel: https://bit.ly/2sif5kX​ SUBSCRIBE to our Podcast: https://anchor.fm/makingdoughshow​ CONNECT on Linked-In: https://www.linkedin.com/in/hengamstanfield/ #restaurant​#restaurantmanagement​#restaurantmarketing​ #restaurantmanager​#makingdoughshow

Kevin Rempel, 2014 Paralympic bronze medalist in sledge hockey, is today's guest. Listen in as Kevin shares his incredible life story and the wisdom he's gained. Kevin was paralyzed in a Motocross accident when he was 23. He was never supposed to walk again, but, as he says, he made it to his feet to walk again with a little bit of luck and a lot of hard work. Four years earlier, his father, was paralyzed in a hunting accident. His father severed his spinal cord, making it impossible for him to walk again. Kevin thought that he and his father would draw closer together after his accident; instead, it drove them further apart. Kevin came to understand that what was happening was a negative love relationship with his father. This discovery prompted him to attend and complete the Hoffman Process. Driven to be different from his father, Kevin worked hard in his drive to walk again. It ultimately took him four years to fully stand and walk on his own, day in and day out. You'll hear a lot of love, understanding, and wisdom in Kevin's story about his father. He shares how his attitude toward and understanding of his father changed after the Process. Kevin's transformation comes from seeing that his father was a good Dad, yet he had patterns. It is a testament to Bob Hoffman's words, "Everyone is guilty, no one is to blame." Kevin realized his second chance at life wasn't from learning to walk again. Instead, his second chance came when he learned to love himself and live as someone who truly loves himself. Discover more about Kevin Rempel: Kevin Rempel is a 2014 Paralympic bronze medalist in sledge hockey. After being paralyzed at the age of 23, Kevin not only learned how to walk again, but overcame the mental battle of both depression and living with a disability to rebuild his life, and eventually reach the Paralympic podium in sledge hockey. Kevin is an expert in change management, mental health, and resilience, delivering his inspirational message about adopting The Hero Mindset, where you focus on small things that make a big difference to help you too, become a hero in your own story. Kevin is the author of, Still Standing: When You Have Every Reason To Give Up, Keep Going. In addition to corporate presentations, Kevin is also a business coach for athletes and leaders using strategies from The Hero Mindset Blueprint to help build confidence, adopt healthy and predictable patterns, and accept radical responsibility in cultivating a confident and empowered mindset to drive results and embrace change.  Discover more about Kevin here. Follow Kevin on Instagram, Facebook, and LinkedIn. As mentioned in this episode: David Neagle, Business Coach Motocross Negative Love Relationship with Parents: Described in A Path to Personal Freedom and Love. Download PDF. Kevin's Valentine's Day post on Instagram. Kevin shares his full-sleeve tattoo on Instagram, which contains themes from his Process. Kevin's experience at the Hoffman Process: https://kevinrempel.com/blog/the-hoffman-process-seven-days-to-change-a-lifetime/  

Description: Dr. Maya Graham interviews Dr. Carl Koschmann about his and his team's recent manuscript entitled: "Liquid biopsy in H3K27M diffuse midline glioma", published online in Neuro-Oncology in December 2023. Download PDF

안녕하세요~ 제 열네 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 열세 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 열한 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 열두 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

Episode 44: Understanding Feminine and Masculine Energies with Mary Miranda (solo) Understand what each energy is. Empowered and Disempowered side of each energy. How these energies show up in dating. Download PDF so you can see each energy and follow long episode. https://drive.google.com/file/d/1Nafqs0nsoCkfv1KbSqDPzK783RjYcNhq/view?usp=sharing . If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Hey mama, Welcome to classic episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you ready? So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work. For the full episode transcript, Click here  Download PDF of the Transcript  Books Referenced: Click on Title for Amazon   Wired For Love  The Seven Principles For Making Marriage Work The Relationship Cure Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love  

When you were never loved enough in the first place -- and then you witness someone else getting really, really loved – it can tear down all the defenses you've built up in order to cope with the painful absence of love in your life. If you have Childhood PTSD, you may be hiding from that pain because if you were to actually face the losses -- the breakups, the bad choices, feelings of shame or guilt -- you fear it would be unbearable. And so out of protection you stay in denial. But then something happens where you just CAN'T hide from it anymore. In this video I respond to a letter from a woman who can't help feeling miserable at someone else's wedding. How To Prepare For a Great Relationship. Download PDF - https://bit.ly/43SH8aV Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com

If you grew up emotionally neglected, you may have learned to ignore and override clear information that someone is mistreating you. At first you feel hurt and angry when they do it; you try to set a boundary and pull away. But soon, this other part of you starts making you think that it's YOU who's the bad one -- that you're just expecting too much, or you're being too unforgiving, or you're just making trouble where there isn't any trouble. THAT is how abandonment wound can distort your thinking and trap you in terrible situations. You CAN heal. In this video I respond to a letter from a single mother in a long-term dating relationship with a man who is dismissive and occasionally cruel. Hear my advice on how to STOP going back to him, and restart her life. How To Prepare For a Great Relationship, DOWNLOAD PDF: https://bit.ly/43SH8aV Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com

Sunday morning sermon by Tim Alsup. Our July series is about putting on our new selves in Christ, from Colossians 3:8-14. For this morning: what does Colossians 3:12 say about changing our heart? The outline handed out with this lesson: Download (PDF, 59KB) The post July 16, 2023 – Sunday AM Worship – “Building Our New Self in Christ: Changing My Heart” appeared first on Great Oaks Church of Christ.

Sunday evening sermon by Tim Alsup. We are studying some of the Kings of Judah on Sunday nights! Tonight: what do we learn from the reign of Asa? The outline handed out with this lesson: Download (PDF, 59KB) The post July 16, 2023 – Sunday PM Worship – “Learning from the Kings of the Divided Kingdom: Asa” appeared first on Great Oaks Church of Christ.

Sunday evening sermon by Tim Alsup. Tonight we begin learning from some of the kings of Judah in the book of 2 Chronicles. What can we learn from the life of Rehoboam? The outline handed out with this lesson: Download (PDF, 60KB) The post July 9, 2023 – Sunday PM Worship – “Learning from the Kings of the Divided Kingdom: Rehoboam” appeared first on Great Oaks Church of Christ.

Sunday morning sermon by Tim Alsup. On Sunday mornings, we are studying the old-self to new-self transformation in Colossians 3:8-14. This morning, what does the Christian transformation mean for how we speak? The outline handed out with this lesson: Download (PDF, 60KB) The post July 9, 2023 – Sunday AM Worship – “Building Our New Self in Christ: Changing How I Speak” appeared first on Great Oaks Church of Christ.

Sunday morning sermon by Tim Alsup. This morning we begin a series on Colossians 3:8-14, about the Christian transformation from the old self to the new self. How does the Christian transformation help us with the challenge of anger? The outline handed out with this lesson: Download (PDF, 59KB) The post July 2, 2023 – Sunday AM Worship – “Building Our New Self in Christ: Anger and Self-Control” appeared first on Great Oaks Church of Christ.

Sunday evening sermon by Tim Alsup. We have been reflecting on suffering in some of our lessons this summer, and tonight we explore a suffering question that people sometimes ask. Is my suffering a punishment from God? Whether I know or not, what should my response be? The outline handed out with this lesson: Download (PDF, 59KB) The post July 2, 2023 – Sunday PM Worship – “Is My Suffering a Punishment from God?” appeared first on Great Oaks Church of Christ.

Sunday morning sermon by Tim Alsup. This morning we look at the second week of our brief two-week series on suffering. Today's lesson focuses on answers for the “head:” why is there suffering, and what good can come from God allowing a world that includes suffering? The outline handed out with this lesson: Download (PDF, 72KB) The post June 18, 2023 – Sunday AM Worship – “A World of Suffering: Answers for the Head” appeared first on Great Oaks Church of Christ.

Sunday PM sermon by Tim Alsup. Life never goes quite like we plan! Tonight we see that truth lived out in Acts chapter 16, where we also see that God can do great things through life's unplanned detours… The outline handed out with this lesson: Download (PDF, 60KB) The post June 11, 2023 – Sunday PM Worship – “When Our Life Plans Are Changed…” appeared first on Great Oaks Church of Christ.

안녕하세요~ 제 열 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

Sharing something unique with you today on the podcast. If you have a combative child who REFUSES to eat healthy foods, battles with you, and doesn't respect boundaries you absolutely HAVE to listen to the full episode today. Download PDF below.As I was loading this brand-new training session "How to end picky eating, resistance, and endless battles" into my membership program, I felt a strong urge to share it on my podcast too. It answered so many questions for the moms and I wanted to share a "behind the scenes" training session with you for that reason. You'll also get access to the worksheet (The 7 steps to end battles and picky eating) on the podcast page. In this training session, you'll solve the following problems:  What to do with stress, fight/flight, and frazzled nervous system when children refuse to eat your food, and you're tired of battling picky eating, screen time, and tantrums? This lesson is a MAJOR piece of the turnaround puzzle and mandatory for moms with older children. The rules of the 7-step checklist to overcome food refusal, defensiveness and picky eating in children. The role of dopamine. Strategy and timeline for food changes to maximize results and success. The truth about the emotional environment around the dinner table and mistakes beginners make. And so much more...DOWNLOAD WORKSHEET PDF HERE: CHECKLIST: 7 STEPS TO STOP BATTLING WITH YOUR CHILDOvercome food refusal, rebellion, and rejection! If you would like to talk to us about this or any other subject, book a call here. Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.

Bryan Alexander joins us to talk about his new book, Universities on Fire, Higher Education in the Climate Crisis. Download PDF transcript

Join Alex Usher as he talks all things Irish higher education. Joining as expert guide to the terrain is guest, Ellen Hazelkorn, principal at BH Associates, a Higher Education consultancy in Ireland, a Professor Emerita at the Technological University of Dublin and one of the sharpest all-around minds in European higher education.Download PDF transcript

This week's guest is Enora Bennetot Pruvot, Deputy Director Governance, Funding & Public Policy Development at the European University Association. She joins Alex Usher from Brussels to talk about the EUA's recently-released University Autonomy Scorecard, of which she was a co-author.Download PDF transcript

안녕하세요~ 제 아홉 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 여덟 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

We had a very special guest on the show today who brought the knowledge bombs!! Mike Studer is a well known speaker and educator in neuro physical therapy and boy did he come to teach today! Always thinking of the next helpful thing for clinicians and patients, Dr. Studer shared his framework for improving how we deliver and measure cognitive training during dual tasks in order to offer a comprehensive approach. He believes cognitive training should be subdivided into holding information, processing information, generating, and recalling. He describes what each of these looks like and provides examples of how to implement them into your practice during dual task assessment and training. Dr. Studer reports testing should have a specific method, but treatment can be free and fun.  He also shares how often you should do assessments vs free flowing treatment by following behavioral economics, or the study of human decision making and choice. Additionally, we get into the ways to help patients beat fear through the 4 P's: play, productivity, progress, and personalize. Get out your notebook for this one! Save it to relisten (on slow speed, lol) because you're going to get so many great takeaways that you can apply to your practice immediately. You can learn more about Mike and follow him here: website: www.mikestuder.com Instagram: @mikestuderdpt         LinkedIn: https://www.linkedin.com/in/mikestuderbrainbodyrehab/ Download PDF file HERE!

안녕하세요~ 제 일곱 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 여섯 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 다섯 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 네 번째 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 세 번째 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 두 번째 팟캐스트를 들으러 오신 걸 환영합니다

안녕하세요~ 제 첫 번째 팟캐스트를 들으러 오신 걸 환영합니다