Podcasts about finding peace

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today! How do we keep from envying the apparent success of the wicked when injustice seems to go unchecked? What does it mean to truly “trust in the Lord and do good” when evil prospers around us? In Psalm 37, David contrasts the temporary triumphs of the unrighteous with the steady, eternal security of those who place their hope in God. Join us for this 13-minute meditation on Psalm 37, where we discover God’s call to patience, trust, and delight in Him. Instead of fretting over evildoers, we are invited to fix our eyes on His faithfulness, to dwell in peace, and to rest in the promise that the meek will inherit the earth. And because we have the teachings of Jesus, New Testament believers can benefit from Christ's call to love our enemies, pray for those who persecute us, and trust in a God whose redemptive power means there truly are no lost causes. Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com Check out our new podcast, Christian True-Crime Junkies!, on Apple, Spotify, or anywhere you listen to podcasts! Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jonathan Kemp joins Something For Everybody this week. JONATHAN is a mental health advocate, author, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. In this conversation, Jonathan shares his journey through mental health challenges, including bipolar disorder, and the evolution of his understanding of stress and identity. He discusses the impact of his privileged upbringing, the stigma surrounding mental health, and the importance of sharing personal stories. Jonathan emphasizes the significance of seeking help, daily practices for mental wellbeing, and the process of writing his memoir, 'Finding Peace of Mind.' He concludes with a message of hope and the strength found in vulnerability. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Have you ever felt like you're barely surviving behind the scenes while projecting a picture-perfect life to the outside world? You're not alone. In this powerful episode of Relationship Truth: Unfiltered, Coach Diana sits down with Jeannie—a homeschooling mom, writer, and woman of deep faith—who opens up about her journey from silent suffering as a pastor's wife to finding clarity, healing, and her God-given voice. Through years of overfunctioning, pretending, and holding on to a crumbling marriage, Jeannie learned the life-changing difference between suffering silently and living in truth. Her story is raw, redemptive, and full of hope for anyone wondering if they'll ever feel peace again.   Key Takeaways Overfunctioning Isn't Strength—Truth Is For years, Jeannie believed that being a good wife meant suffering silently, forgiving endlessly, and making everything look okay on the outside. But through Leslie Vernick's CONQUER and Walking in Core Strength programs, she discovered that true strength is not about carrying someone else's sin—it's about stepping into reality and living aligned with God's truth. Survival Mode Isn't Sustainable Jeannie's life was marked by constant moves, ministry demands, and emotional neglect. She did what many women do—minimize, suppress, endure. But eventually, even her strong spirit broke. The turning point came not from hardship itself, but from being unseen, unheard, and spiritually isolated. That's when she realized: living in non-reality wasn't faith—it was fear. God's Peace Follows Obedience to Truth Learning the difference between forgiving and trusting, honoring God over pleasing people, and choosing obedience over image changed everything for Jeannie. Isaiah 54 became her anchor—God as her Redeemer and Husband. As she let go of false beliefs and idols like marriage and image, peace finally moved into her home and heart. Purpose Can Be Reborn in the Ashes After her husband left, God breathed life into Jeannie's long-dormant writing dreams. Within hours, a publisher emailed to accept her article. Soon after, her children's book was published. Her obedience opened the door for God to redeem her pain and restore her voice—not just for her healing, but for others. You Don't Need to Know the Whole Path—Just Do Today If you're stuck, afraid, or overwhelmed, Jeannie offers this grace-filled reminder: You don't need to figure out the next ten steps. Just do today. One faithful, truthful step at a time. With God's help and the support of wise others, you can do hard things—and you don't have to do them alone. Jeannie's journey shows how easy it is to get lost in confusion, questioning your own reality and wondering if things will ever change. She learned that facing the truth, even when painful, was the very doorway to peace and freedom. And if you find yourself wondering whether the man in your life is truly changing or just putting on another mask, there is a safe place to explore that question.

Do big emotions ever feel like they're taking over your life? In this episode, discover why emotions themselves are not sinful, and practical steps to calm your body and mind so you can process what's really happening beneath the surface. Let's talk about how to identify triggers, invite God into your emotional life, and use simple tools to move from reaction to Spirit-led response—even in moments of overwhelming stress. WHAT YOU'LL LEARN: [00:00] Why Are Big Emotions So Hard to Control? [06:00] God's Design for Emotions: Evidence from the Trinity [09:00] How Jesus and the Holy Spirit Show God's Emotional Nature [12:00] What Everyday Situations Trigger Out-of-Control Feelings? [14:00] Lies We Believe About Emotional “Equilibrium” [17:00] How Overwhelm Reveals Deeper Roots Beneath the Surface [20:00] Why Emotions Are Signals, Not Failures [24:00] Practical First Step: Pause and Name What You Feel [27:00] How to Find Calm by Switching Into the Parasympathetic State [30:00] Choosing to Address the Foundation Instead of Plastering Cracks  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic (and November and December is on “Finding Peace in the Midst of Overwhelm”)!     Apply now to join us at AliciaMichelle.com/club.    RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 304: Take Control of Your Feelings: "Get Off the Mat" + "What Thoughts Will You Let Land?" Ep 292: Analyzing Your Emotions: "What Am I Feeling and Why?" Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Fluent Fiction - Hungarian: When Love Escapes the Urban Jungle: Finding Peace in Silence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-04-07-38-20-hu Story Transcript:Hu: Áron és Zsófi egy őszi délutánon a város szívében találkoztak.En: Áron and Zsófi met one autumn afternoon in the heart of the city.Hu: Sok levél borította az utakat, ahogy a szél vidáman sodorta őket.En: Many leaves covered the roads as the wind cheerfully swept them along.Hu: Mindketten élvezték a hűvös időjárást Budapest utcáin, amikor beléptek az Urban Jungle nevű kávézóba.En: Both enjoyed the cool weather on the streets of Budapest when they entered the café called Urban Jungle.Hu: Amint beléptek, egy sűrű dzsungel fogadta őket.En: As they walked in, they were greeted by a dense jungle.Hu: A falakat zöld növények fedték, és mindenhol indák lógtak.En: The walls were covered with green plants, and vines hung everywhere.Hu: „Imádom ezt a helyet!” kiáltotta Zsófi lelkesen, de Áron alig hallotta meg a mesterséges papagájhangoktól, amelyek a hangszórókból szóltak.En: “I love this place!” exclaimed Zsófi enthusiastically, but Áron barely heard her over the artificial parrot sounds blaring from the speakers.Hu: A kávézó tele volt emberekkel, mind körülöttük foglalták el a székeket és asztalokat.En: The café was full of people, occupying the chairs and tables all around them.Hu: Áron próbált Zsófira mosolyogni, de a zaj egyszerűen elnyomta a szavait.En: Áron tried to smile at Zsófi, but the noise simply drowned out his words.Hu: Leültek egy kis asztalhoz a sarokban, ahol leginkább a majomhuhogás volt hallható.En: They sat at a small table in the corner, where mostly monkey hoots were audible.Hu: Áron próbált figyelni Zsófi történeteire, de a fejében más járt.En: Áron tried to focus on Zsófi's stories, but his mind was elsewhere.Hu: „Hogyan lehetne ezt elviselni?” gondolta.En: “How can anyone stand this?” he thought.Hu: Áron íróember volt, és sokszor mély figyelem és csend kellett neki, hogy dolgozni tudjon.En: Áron was a writer, and he often needed deep focus and silence to work.Hu: Zsófi viszont élvezte a vibráló hangulatot.En: Zsófi, on the other hand, enjoyed the vibrant atmosphere.Hu: Hangosan mesélt arról, hogyan fedezte fel ezt a helyet, és milyen izgalmas itt ülni.En: She spoke loudly about how she discovered this place and how exciting it was to sit here.Hu: „Hallottad, hogy van élő kígyó a hátsó sarokban?” kérdezte izgatottan, de Áron csak bólintott, ahogy próbálta túlélni az újabb gorillakiáltást.En: “Did you hear there's a live snake in the back corner?” she asked excitedly, but Áron just nodded as he tried to endure another gorilla scream.Hu: Áron szorongva kezdte el a kávéját kortyolgatni, és próbálta elmondani Zsófinak az új könyv tervét.En: Áron anxiously began sipping his coffee and tried to tell Zsófi about his new book plan.Hu: De minden próbálkozását elnyomta a zaj.En: But all his attempts were drowned out by the noise.Hu: „Ha tovább maradunk, nem tudok összpontosítani” – gondolta Áron.En: “If we stay any longer, I won't be able to concentrate,” Áron thought.Hu: Ahogy a hangok egyre hangosabbak lettek, és a gorillakiáltások szinte dübörögtek, Áron érezte, hogy elérte a tűréshatárát.En: As the sounds grew louder and the gorilla screams almost thundered, Áron felt he had reached his limit.Hu: Zavartan nézett körül, majd gyengéden megérintette Zsófi karját.En: Looking around in dismay, he gently touched Zsófi's arm.Hu: „Szerintem ideje mennünk. Nem bírom elviselni ezt a zajt” – próbálta megértetni vele.En: “I think it's time to go. I can't take this noise anymore,” he tried to explain.Hu: Zsófi látta, hogy Áron kicsit feszült, ezért bólintott.En: Seeing that Áron was a bit tense, Zsófi nodded.Hu: „Oké, menjünk valahová máshová. Egy csendesebb helyre” – mosolygott rá megértően.En: “Okay, let's go somewhere else. To a quieter place,” she smiled at him understandingly.Hu: Amint kiléptek az Urban Jungle kávézóból, Áron fellélegzett.En: As soon as they stepped out of the Urban Jungle café, Áron breathed a sigh of relief.Hu: „Mit szólnál a Duna-parthoz?” javasolta.En: “How about the Danube riverbank?” he suggested.Hu: Zsófi örömmel elfogadta az ötletet, és kéz a kézben sétáltak tovább a csendesebb, nyugodtabb környezet felé.En: Zsófi happily accepted the idea, and hand in hand, they walked towards a quieter, more peaceful environment.Hu: Ahogy sétáltak, Áron úgy érezte, hogy először sikerült kicsit magabiztosabban kiállnia maga mellett, míg Zsófi kezdte felismerni, hogy néha a csend többet mond minden szónál.En: As they walked, Áron felt that, for the first time, he managed to assert himself a little more confidently, while Zsófi began to realize that sometimes silence says more than any words. Vocabulary Words:autumn: ősziencounter: találkoztakdense: sűrűvines: indákexclaimed: kiáltottacheerfully: vidámanartificial: mesterségesblaring: zúdítottákoccupying: foglaljákaudible: hallhatófocus: összpontosítaniendure: elviselnianxiously: szorongvasipping: kortyolgatnidrowned: elnyomtaconcentrate: összpontosítanithundered: dübörögtekdismay: zavartantouched: megérintettequieter: csendesebbrelief: fellélegzettassert: kiállniaconfidently: magabiztosabbanrealize: felismernisilence: csendenvironment: környezetsignificantly: lényegesenendurance: tűréshatárátsuggestion: javaslatsnake: kígyó

What if the key to a more peaceful family life isn't doing more, but choosing less—and choosing it on purpose? Author and homeschool mom Jessica Smartt joins us to unpack how loving authority, slow tech, and small daily rituals can transform your home from frantic to grounded. Looking for more practical ideas and grace-filled guidance? Grab Jessica's new book, Come On Home, today! Scripture referenced:Proverbs 14:1Jessica's faves:NIV One Year Bible | A Praying Life | Audio Bible [Google] [Apple]About Jessica:Instagram | WebsiteClick here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.Want more from this conversation? Join our Coffee and Bible Time Community for exclusive bonus content you won't hear anywhere else—including extended podcast episodes, behind-the-scenes extras, and our weekly book club led by Ashley, Taylor, Mentor Mama, and special guests. Come grow with us!

Send us a textHow do we treat our physical health versus our mental health? Former London Metropolitan Police officer Jonathan Kemp spent 12 years in law enforcement while battling undiagnosed bipolar disorder, depression, and dyslexia—yet refused to seek professional help until his late 30s."I was determined to fix myself on my own," Kemp reveals in this powerful conversation. "I saw it as an insult to go and see a doctor. It was a weakness or admission of defeat." This mindset, particularly prevalent among first responders and those in high-pressure careers, kept him struggling silently for decades before finally seeking the treatment that transformed his life.Kemp articulates the profound disconnect in how we approach different aspects of our wellbeing: "If you had a chronic knee problem, you'd go and see a knee specialist. It defies logic that we're happy to see a professional for the rest of our body, but when it comes to the brain, we have this almost inbuilt default that you should figure it out yourself." This insight cuts to the heart of why many resist mental health support despite overwhelming suffering.The conversation explores how structured environments like policing can sometimes mask mental health challenges, while shift work can exacerbate them by disrupting sleep patterns—what Kemp identifies as his "#1 foundation" for mental health stability. He shares practical advice for supporting struggling colleagues and navigating recovery resources when confidentiality concerns arise, especially in professions where stigma remains powerful.Now an advocate and author, Kemp discusses his upcoming book "Finding Peace of Mind" (releasing on World Mental Health Day) and his ambitious seven-month awareness walk across the British Isles beginning January 2026. Through both initiatives, he's transforming his decades of struggle into resources that might help others find support sooner.Visit Jonathan at the following links: https://www.viscountrochdale.com/https://www.facebook.com/jonathankemplondonhttps://www.instagram.com/Jonathankemplondonhttps://www.linkedin.com/in/jonathankemplondonYou can order his book at Amazon: www.amazon.com/jonathankempFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

How do you find peace when life doesn't go according to plan?In this powerful episode of the Collide Podcast, we sit down with Kara Stout to talk about finding calm in the midst of anxiety, suffering, and uncertainty. She shares her story of heartbreaking loss, medical crisis, and waiting seasons, offering insights on trusting God's timing and experiencing His peace even when circumstances feel overwhelming. Whether you're navigating hardship, wrestling with fear, or longing for healing, this episode will remind you that God is sovereign, near, and able to restore your troubled heart.Meet Kara StoutKara is a writer, speaker, and adoptive mom whose story of faith through suffering is inspiring women to find peace in God's presence. After facing a life-threatening medical condition, infertility, financial struggles, and the devastating loss of both her parents to cancer, Kara discovered a deeper dependency on God that transformed her life. She is the author of An Untroubled Heart: Calming Anxiety and Finding God's Peace, a 30-day devotional that invites readers to experience comfort and calm in God's Word. Kara is passionate about encouraging women in their faith, pointing them to their Great Comforter and Greatest Companion. Her story is a powerful example of resilience, hope, and healing in Christ.In This Episode, You'll LearnHow to experience God's peace when your heart feels troubledWhy waiting seasons can shape trust and faith in God's timingHow prayer and Scripture can calm anxiety and bring daily strengthThe ways loss and suffering can deepen dependency on GodPractical steps to seek God's presence when fear or worry overwhelmHow This Episode Will Encourage YouIf you've ever felt overcome by anxiety, grief, or uncertainty, this episode will remind you that you don't have to face it alone. You'll be encouraged to rest in God's presence, trust His timing, and discover the peace that truly surpasses understanding.Birds and Lilies Bible Study - Offers a biblical perspective to today's “anxiety culture,” guiding women toward peace, faith, and trust in God's faithful provision.Connect with Kara - Website | Instagram | FacebookConnect with Willow - Website | Instagram | FacebookFollow and Support Collide

Has worry become a full-time job? Let us help you find grace-filled ways to clock out and find a more peaceful way of living. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Our relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she reveals why our relationship with food became so fraught in the first place.Talking with Kim challenged everything I thought I knew about "healthy" eating. She explains how our bodies, with their 37 trillion constantly communicating cells, already know exactly what and how much we need to eat. The problem isn't our appetite or willpower; it's the mental noise that drowns out our natural hunger and fullness signals.What struck me most was her rule: "eat what you love, as long as the food loves you back." It sounds simple, but it requires actually paying attention to how food makes us feel, which is something most of us rarely do when we're eating standing up, rushing between meetings, or scrolling our phones.Whether you're tired of fighting with food, confused by contradictory nutrition advice, or just want to understand why eating can trigger both physical discomfort and emotional spirals, this conversation offers a different path forward. One that starts with trusting the wisdom your body already possesses.Connect with Kim Shapira: https://www.kimshapiramethod.com/Kim Shapira on Instagram: https://www.instagram.com/kimshapiramethod/Link to Purchase her book: "This What You're Really Hungry For"Link to her MasterclassConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Life lessons, spiritual growth, healing, self love, and finding hope during hard times—this episode dives into 7 immutable truths of life that remind us everything is temporary and you're never alone. I share seven timeless truths that have helped me navigate loss, heartbreak, rock bottoms, and the unknown. From learning that resisting what is causes suffering, to the reminder that love is both the greatest teacher and risk, these lessons will bring you comfort and perspective. Whether you're moving through grief, searching for purpose, or just needing a reminder of divine timing and interconnectedness, these truths are a grounding force for your soul.TIMESTAMPS00:00 Cozy episode if you're experiencing a hard time/ rock bottom, you'll feel better soon (immutable truths of life)03:45 Everything is temporary04:35 Loss is inevitable05:49 Resisting what is causes suffering06:48 Peru retreat07:33 Love is the greatest teacher and the greatest risk08:53 No matter what you think you are, you're always more than that09:42 Experience is the hardest kind of teacher. It gives you the test first and the lesson afterwards.10:38 Everyone and everything is interconnected11:33 You're not alone + divine timing

He experienced one tragedy after another

Welcome to Week 7 of Weeds in My Garden, a transformative series addressing mental health through the lens of faith. In this powerful message, we tackle the pervasive struggles of worry, anxiety, and fear, which affect 69% of our church community. Drawing from Matthew 6:25-34 and 1 Peter 5:6-7, we explore how these emotions can rob us of peace and isolate us, but God offers a way out through trust in His provision and love. Learn how to cast your anxieties on Christ, embrace your spiritual inheritance, and find freedom from the enemy's lies. With practical and biblical insights, this message offers hope for those feeling overwhelmed, showing that seeking God's kingdom first brings lasting peace. Join us to discover how an intimate relationship with Jesus can transform your heart and mind.CONNECT WITH US:→ Request Prayer: https://bit.ly/3zMyf5E→ Request Care: https://bit.ly/3fBTX5G→ Share a Testimony: https://bit.ly/3Jo7Ped→ Find Events and More: https://bit.ly/3TcrkcR→ Leave us a Review on Google: https://bit.ly/47925jP→ Plan a Visit in Person: https://bit.ly/3sfQdg7FOLLOW US:→ Instagram: https://www.instagram.com/illuminatec...→ Tiktok: https://www.tiktok.com/@illuminate_ch...→ Facebook: https://www.facebook.com/illuminatech...WE HELP PEOPLE FIND ABUNDANT LIFE IN JESUS!

This week in worship, Pastor David concludes our series on Philippians with a look at our thoughts. What do you dwell on? Do your thoughts produce anxiety or peace? Paul tells us the secret of becoming people who are content and at peace.

aising kids and teens who struggle with emotional regulation can be tough. Parents must navigate the complexities of societal pressures, and it can lower self-esteem and cause self-doubt. Today we talk about some essential strategies to establish a warm, connected relationship with a challenging child. We try to help find the balance between talking less, and setting clear, aspirational expectations that are crucial for both parents and kids. Our guest is Dayna Abraham, author of the newly released book “Calm the Chaos,” and we'll try to help quell your fear of the emotional rollercoaster that often accompanies raising a challenging child. This is a reprise of a conversation from an earlier episode. Check out the courses in the Neurodiversity University and join us in bringing society closer to a neurodiversity-affirming world. Dayna Abraham, bestselling author and National Board Certified Educator, is the founder of Lemon Lime Adventures, which provides resources to parents of neurodivergent kids, and helps them find peace, and meet their kids where they are. Dayna is a mother of three neurodivergent children, as well as being an ADHD adult herself, and brings an out-of-the-box perspective to parents raising kids in a modern world. Her work has been showcased in HuffPost, Scary Mommy, BuzzFeed, ADDitude Magazine, Parents Magazine and Lifehacker. She lives in Little Rock, Arkansas with her husband Jason, her kids, and two huge Newfoundland puppies. BACKGROUND READING Book, podcast, Facebook, Instagram, YouTube, TikTok, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

Trigger Warning: This episode contains mentions of domestic and substance abuse. Get MORE Coaches Don't Play at our PatreonThank you to our Sponsors: Diamond Bros, Glow Room BC, and Crown Tents⁠Diamond Bros & Co.:⁠ Handcrafted engagement rings. Mention 'coaches' for a special offerGlow Room BC: Laser & Skin spa. Mention coaches for 15% off⁠Crown Tents & Party Rentals:⁠ Mention the pod for 10% off Mental Health Supports ⁠⁠⁠⁠Desi Dontdoze Playlist⁠⁠⁠Producer/Audio Engineer ⁠⁠⁠Kyle Bhawan⁠⁠⁠Song "Be Like That" by⁠ ⁠⁠REVAY ⁠⁠⁠⁠

Finding Peace in Turbulent Times | Jesus' Kingdom Perspective Discover how Jesus' powerful declaration 'My kingdom is not of this world' offers hope and direction in today's divided society. This message explores the profound encounter between Jesus and Pilate during history's most significant trial, revealing transformative truths for navigating political tension, social conflict, and personal anxiety. Journey through the garden of betrayal where Jesus demonstrates divine authority by simply declaring 'I am,' causing armed soldiers to fall backward. Witness the stark contrast between Peter's misguided sword-wielding defense and Jesus' peaceful submission to the Father's plan. Learn why spiritual battles require spiritual weapons and how Christians are called to conquer through truth and love rather than force. This teaching unpacks the religious hypocrisy of leaders who maintained ritual purity while plotting murder, and examines how Jesus established a kingdom unlike any other - one that advances not through bloodshed but through sacrifice. Unlike worldly leaders who demand followers die for their cause, Jesus died for His followers. Key topics include: - Spiritual authority versus worldly power - Fighting spiritual battles with spiritual weapons - The contrast between Peter's denial and Jesus' bold confession - How to represent Christ's kingdom in a divided world - Practical ways to choose love over hate and forgiveness over vengeance Whether you're struggling with political anxiety, facing opposition, or seeking to understand Christian engagement with culture, this message offers biblical wisdom for living as citizens of a heavenly kingdom while navigating earthly challenges. Discover how to find peace in turbulent times by embracing Jesus' kingdom perspective.

Surrender. The very word can make us uncomfortable. But what if the path to peace runs directly through letting go of what we can't control?On this episode of Building for Life, we dive into the challenging but transformative practice of surrender. We explore how acknowledging our lack of control—far from being a sign of weakness—actually becomes a doorway to unexpected strength and resilience.My co-host Allison and I share personal stories of surrender from very different perspectives. I reflect on navigating life after profound loss and physical trauma, while Allison opens up about the challenges of parenting a child with health concerns. Together, we discover that surrender isn't about giving up, but rather about recognizing what truly deserves our energy and attention.The conversation takes a practical turn as we walk through the powerful "palms up, palms down" exercise—a somatic practice that helps physically release burdens we were never meant to carry. We also explore how small shifts in language (from "I'm not good at that" to "I'm not good at that yet") create measurable changes in how we physically experience stress and limitation.Perhaps most powerfully, we discuss reframing our definition of success and embracing the unexpected turns life takes. When plans collapse and dreams shift, surrender becomes not just a spiritual nicety but a vital skill for moving forward. As I share from my own journey, finding peace in God's "second life" for me doesn't minimize what was lost, but opens space for what might still be.Whether you're facing major life transitions or simply feeling overwhelmed by daily pressures, this conversation offers gentle wisdom and practical tools for releasing what weighs you down. Subscribe to Building for Life for more conversations that blend faith, resilience, and practical wisdom for life's challenges.

Fluent Fiction - Catalan: Finding Peace in Montserrat: A Journey to Inner Clarity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-09-24-22-34-02-ca Story Transcript:Ca: El vent suau acariciava les fulles daurades dels arbres.En: The gentle wind caressed the golden leaves of the trees.Ca: Era tardor a Montserrat.En: It was autumn in Montserrat.Ca: Els colors càlids de la temporada embolcallaven l'Abadia.En: The warm colors of the season enveloped the Abadia.Ca: Martí va arribar amb l'esperança de trobar respostes als seus dubtes.En: Martí arrived with the hope of finding answers to his doubts.Ca: Se sentia perdut després de canvis recents a la seva vida.En: He felt lost after recent changes in his life.Ca: Volia pau i claredat sobre com seguir endavant.En: He wanted peace and clarity on how to move forward.Ca: El primer dia del retir, Martí es va sentir inquiet.En: On the first day of the retreat, Martí felt restless.Ca: Les seves pensaments no s'aturaven.En: His thoughts wouldn't stop.Ca: Seia entre altres participants al bell claustre, amb el so tranquil dels cants gregorians de fons.En: He sat among other participants in the beautiful cloister, with the tranquil sound of Gregorian chants in the background.Ca: Però el seu cap estava ple de preguntes i preocupacions.En: But his head was full of questions and worries.Ca: Necessitava ajuda.En: He needed help.Ca: Va conèixer Laia i Jordi durant un descans.En: He met Laia and Jordi during a break.Ca: Laia tenia una energia lluminosa.En: Laia had a luminous energy.Ca: Jordi era calmós, com la muntanya a l'alba.En: Jordi was calm, like the mountain at dawn.Ca: Van intercanviar somriures i paraules amables.En: They exchanged smiles and kind words.Ca: Martí, tímid al principi, va acabar parlant amb ells.En: Martí, shy at first, ended up talking with them.Ca: Els va explicar els seus problemes, les seves inquietuds.En: He explained his problems, his concerns.Ca: Fer-ho el va alliberar una mica.En: Doing so freed him a little.Ca: La meditació aquella tarda va ser al mirador.En: That afternoon, meditation was at the lookout.Ca: Des d'allà, es veia una vista espectacular.En: From there, the view was spectacular.Ca: Montserrat es vestia d'un mantell de colors taronges i vermells.En: Montserrat was draped in a blanket of orange and red colors.Ca: Martí va respirar profundament, intentant connectar amb la naturalesa.En: Martí breathed deeply, trying to connect with nature.Ca: Mica en mica, es va relaxar.En: Little by little, he relaxed.Ca: Les paraules de Laia d'aquell matí li van ressonar: "El camí no sempre és clar, però el primer pas és confiar en un mateix.En: Laia's words from that morning resonated with him: "The path is not always clear, but the first step is to trust in oneself."Ca: "Durant la meditació guiada, Martí va experimentar una pau inesperada.En: During the guided meditation, Martí experienced an unexpected peace.Ca: Les seves tensions, els seus dubtes, van esvair-se lentament.En: His tensions, his doubts, slowly faded away.Ca: En un moment de claredat, va veure el que realment desitjava: seguir el seu camí sense por, acceptar el passat, i obrir-se a noves oportunitats.En: In a moment of clarity, he saw what he truly desired: to follow his path without fear, to accept the past, and to open himself to new opportunities.Ca: Quan el sol es ponia rere les muntanyes, Martí va sortir del retir amb el cor lleuger.En: As the sun set behind the mountains, Martí left the retreat with a light heart.Ca: La seva trobada amb Laia i Jordi havia estat un regal.En: His encounter with Laia and Jordi had been a gift.Ca: Amb confiança renovada, sabia que estava preparat per afrontar el futur.En: With renewed confidence, he knew he was ready to face the future.Ca: Martí va marxar de Montserrat amb un somriure.En: Martí left Montserrat with a smile.Ca: La natura, el temps de reflexió, i la calidesa dels altres havien estat el bàlsam que necessitava.En: Nature, the time for reflection, and the warmth of others had been the balm he needed.Ca: Aquell lloc sagrat li havia ofert el regal més preuat: la pau interior.En: That sacred place had offered him the most precious gift: inner peace.Ca: Tornava a casa renovat, preparat per viure el seu viatge amb esperança i coratge.En: He returned home renewed, ready to live his journey with hope and courage. Vocabulary Words:the wind: el ventto caress: acariciarthe leaves: les fullesthe trees: els arbresautumn: tardorthe monastery: l'Abadiathe retreat: el retirrestless: inquietthe cloister: el claustreGregorian chants: cants gregoriansthe doubts: els dubtesthe worries: les preocupacionsluminous: lluminóscalm: calmósthe mountain: la muntanyashy: tímidthe problems: els problemesthe concerns: les inquietudsto free: alliberarthe meditation: la meditacióthe lookout: el miradorspectacular: espectacularthe nature: la naturalesato relax: relaxar-sethe path: el camíthe peace: la pauthe tensions: les tensionsto fade away: esvair-sethe clarity: la claredatthe gift: el regal

Fluent Fiction - Danish: Unexpected Serenity: Finding Peace Through Laughter Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-09-24-22-34-02-da Story Transcript:Da: Mikkel kiggede ud over de gyldne trætoppe på Bornholm.En: Mikkel looked out over the golden treetops on Bornholm.Da: Solen skinnede gennem de tynde skyer, og en let brise svævede over retreatcentret.En: The sun shone through the thin clouds, and a gentle breeze wafted over the retreat center.Da: Inde i den hyggelige hovedsal var gulvet dækket af bløde puder, og duften af brændende røgelse fyldte luften.En: Inside the cozy main hall, the floor was covered with soft cushions, and the scent of burning incense filled the air.Da: Mikkel var kommet her for at finde ro, væk fra hans hektiske liv som konsulent.En: Mikkel had come here to find peace, away from his hectic life as a consultant.Da: Tre nye mennesker skulle introduceres i dagens meditationssession.En: Three new people were to be introduced in today's meditation session.Da: Freja, en livsglad kunstner, ledte efter inspiration, og Kasper, en minutiøs kok, var der for at forbedre sin meditationspraksis.En: Freja, a life-loving artist, was searching for inspiration, and Kasper, a meticulous chef, was there to improve his meditation practice.Da: De havde alle fundet sig til rette på puder, klar til hvile.En: They had all settled on cushions, ready to relax.Da: Men der var et lille problem.En: But there was a small problem.Da: Instruktøren, som normalt ledede sessionerne, var forsinket.En: The instructor, who normally led the sessions, was delayed.Da: Deltagerne stirrede nysgerrigt på Mikkel, som sad med lukkede øjne forrest i rummet.En: The participants stared curiously at Mikkel, who sat with closed eyes at the front of the room.Da: Med sit jordfarvet tøj og beroligende udstråling lignede han præcis meditationens instruktør.En: With his earth-toned clothing and calming presence, he looked precisely like the meditation instructor.Da: Misforståelsen opstod, og snart hviskede folk om, hvorvidt Mikkel skulle starte sessionen.En: The misunderstanding arose, and soon people whispered about whether Mikkel should start the session.Da: Mikkel bemærkede den lydløse diskussion omkring sig, og før han vidste det, pegede Freja venligt og sagde: "Skal vi begynde?"En: Mikkel noticed the silent discussion around him, and before he knew it, Freja gently pointed and said: "Shall we begin?"Da: Mikkel blev forbløffet, men der var noget underholdende ved situationen.En: Mikkel was astonished, but there was something amusing about the situation.Da: Han smilede for sig selv og besluttede at spille med.En: He smiled to himself and decided to play along.Da: Han trak vejret dybt og talte: "Forestil jer, at I svæver på et blødt skyer af latter."En: He took a deep breath and spoke: "Imagine you are floating on a soft cloud of laughter."Da: Det var ikke en typisk start, men snart spredte små smil sig blandt gruppen.En: It was not a typical start, but soon small smiles spread among the group.Da: Kasper åbnede det ene øje over sin fulde koncentration.En: Kasper opened one eye over his full concentration.Da: "Forestil jer, at hver udfordring smelter væk med latter," Mikkel fortsatte.En: "Imagine every challenge melting away with laughter," Mikkel continued.Da: En gennemgående lattermildhed bredte sig blandt deltagerne.En: A pervasive sense of amusement spread among the participants.Da: Peberet af humor gjorde, at alle slap lidt af og opnåede en sjælden form for ro.En: The sprinkle of humor allowed everyone to relax a bit and achieve a rare form of tranquility.Da: Man kunne næsten røre ved den usynlige forbindelse mellem dem, som bandt deres energier sammen.En: One could almost touch the invisible bond between them that tied their energies together.Da: Ved slutningen af sessionen, da den rigtige instruktør endelig ankom rød i hovedet, afslørede Mikkel sandheden.En: By the end of the session, when the real instructor finally arrived, red in the face, Mikkel revealed the truth.Da: "Jeg må undskylde," sagde han med et varmt grin.En: "I must apologize," he said with a warm grin.Da: "Jeg er blot en deltager."En: "I'm just a participant."Da: Chok og latter blandede sig symfonisk i rummet.En: Shock and laughter blended symphonically in the room.Da: Men til Mikkels overraskelse bad de ham deltage i flere sessioner.En: But to Mikkel's surprise, they asked him to join more sessions.Da: De havde nydt hans usædvanlige tilgang.En: They had enjoyed his unconventional approach.Da: Denne oplevelse lærte Mikkel, at det ikke altid var det planlagte eller det perfekte, der førte til ro og afstresning.En: This experience taught Mikkel that it wasn't always the planned or the perfect that led to peace and relaxation.Da: I stedet var det menneskelige kontakten og humor, der bragte ham den fred, han søgte.En: Instead, it was the human connection and humor that brought him the peace he sought.Da: Solen begyndte at gå ned, og Mikkel følte sig lettere i kroppen.En: The sun began to set, and Mikkel felt lighter in his body.Da: Retreatet i Bornholm havde givet ham noget uvurderligt, og det havde ikke engang været en del af planen.En: The retreat on Bornholm had given him something invaluable, and it hadn't even been part of the plan.Da: En lektie om at leve mere ubekymret, at grine mere og at værdsætte fællesskabets kraft.En: A lesson about living more carefree, laughing more, and appreciating the power of community. Vocabulary Words:golden: gyldnetreetops: trætoppewafted: svævederetreat: retreathectic: hektiskeconsultant: konsulentmeticulous: minutiøssession: sessioncushions: puderincense: røgelseinstructor: instruktørcuriously: nysgerrigtearth-toned: jordfarvetmisunderstanding: misforståelsenwhispered: hviskedeamusing: underholdendeastonished: forbløffetpervasive: gennemgåendetranquility: robond: forbindelseinvisible: usynligeenergies: energiersymphonically: symfoniskunconventional: usædvanligecarefree: ubekymretappreciating: værdsættepower: kraftapproach: tilgangrevealed: afsløredelesson: lektie

Zach Maddox shares his journey from firefighter to Ironman competitor and how outdoor pursuits saved his mental health while inspiring his mission to help fellow first responders and veterans heal through nature and community support.• Former firefighter/paramedic who found healing through hunting and fishing after mental health struggles• Currently training for Ironman triathlon to raise $500,000 for mental health treatment• Lost 50 pounds through training while gaining mental clarity and purpose• Created Healing Heroes guide company to take first responders/veterans hunting and fishing for free• Works with Combat Vets to Careers helping military transition to civilian life• Motivated by colleague's suicide to become more active in suicide prevention• Emphasizes that outdoor activities provide therapeutic escape from daily stressors• Connected with Eco Outfitters, a veteran-owned company focused on quality coolers at accessible prices• Passionate about helping others find the same peace and healing he discovered in natureVisit HookaHero.com/projectironmind to support Zach's mission to fund mental health therapy for first responders and veterans.Companies we LOVE | Ways to Support the Podcast ↓Code onehellofalife15 for 15 percent off https://dirtyduckcoffee.com/Williamson Outfitters (Coastal Florida Waterfowl Hunts, Fishing, Gator Hunts and Much more!)https://floridaducks.com/Looking to waterfowl hunt in Arkansas? Give our good friend Kade Weatherford, Owner of Delta Thunder Outfitters a call at (870)-926-7944

Fluent Fiction - Serbian: Finding Peace: A Tara National Park Love Story Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-09-24-22-34-02-sr Story Transcript:Sr: Тара Национални Парк блистао је у својој најбољој јесењој раскоши.En: Tara National Park glistened in its finest autumn splendor.Sr: Високи дрвореди лишћа у бојама злата и бакра деловали су као да желе да испричају своје приче.En: Tall avenues of leaves in gold and copper hues seemed as if they wanted to tell their stories.Sr: У овом шареном светилишту лепоте и мира, окупио се мали број људи на радионици медитације.En: In this colorful sanctuary of beauty and peace, a small group of people gathered for a meditation workshop.Sr: Вук је дошао овде у потрази за савршеним пејзажом за своју фотографију.En: Vuk came here in search of the perfect landscape for his photography.Sr: Градски живот је носио врло много стреса и крижног времена.En: City life brought with it a lot of stress and hectic times.Sr: Упркос свом ентузијазму за природу, Вук није био сигуран у потребу за медитацијом.En: Despite his enthusiasm for nature, Vuk was unsure about the need for meditation.Sr: Међутим, осетио је да овде може пронаћи потребан мир.En: However, he felt he might find the peace he needed here.Sr: С друге стране, Јелена је била наставница која је овде дошла да научи како да уравнотежи свој ужурбани живот.En: On the other hand, Jelena was a teacher who came here to learn how to balance her busy life.Sr: Волећи планинарење, одлучила је да се упусти у свет медитације тек недавно.En: Loving hiking, she had only recently decided to venture into the world of meditation.Sr: Милан, њен добар пријатељ, охрабрио ју је да дође.En: Milan, her good friend, encouraged her to come.Sr: Јелена и Вук су се случајно срели на једној радионици.En: Jelena and Vuk happened to meet at one of the workshops.Sr: Иако су били потпуно различити, разговарали су уз шољу врелог чаја.En: Although they were completely different, they talked over a cup of hot tea.Sr: Јелена је била усредсређена и оптимистична, док је Вук био скептичан.En: Jelena was focused and optimistic, while Vuk was skeptical.Sr: Он је сумњао у ефекте медитације, али је био привучен Јелениним ентузијазмом.En: He doubted the effects of meditation but was drawn to Jelena's enthusiasm.Sr: Док су дани пролазили, Вук је приметио да га медитација више опушта него фотографисање.En: As the days went by, Vuk noticed that meditation relaxed him more than photography.Sr: Одлучио је да се више укључи.En: He decided to get more involved.Sr: Јелена је, с друге стране, настојала да упозна Вука боље.En: Jelena, on the other hand, aimed to get to know Vuk better.Sr: Врхунац је дошао на ноћној шетњи групе.En: The highlight came during the group's nighttime walk.Sr: Под звезданим небом, Јелена и Вук су доживели тренутак блискости.En: Under the starry sky, Jelena and Vuk shared a moment of closeness.Sr: Њихов разговор је био искрен и дубок.En: Their conversation was sincere and deep.Sr: Док су звезде сијале, схватили су да деле сличне вредности и осећања.En: As the stars shone, they realized they shared similar values and feelings.Sr: На крају радионице, Вук и Јелена су одлучили да наставе заједно овај пут.En: By the end of the workshop, Vuk and Jelena decided to continue this journey together.Sr: Вук је постао отворенији и уравнотеженији.En: Vuk became more open and balanced.Sr: Научио је да је мир могућ и у природи и у људским везама.En: He learned that peace is possible both in nature and in human connections.Sr: Јелена је научила да прихвата нова искуства и људе с самопоуздањем.En: Jelena learned to embrace new experiences and people with confidence.Sr: Обоје су напустили Тару са истим циљем - да заједно наставе истраживање животних путовања.En: Both left Tara with the same goal—to continue exploring life's journeys together.Sr: Постали су партнери у потрази за лепотом, миром и узајамним разумевањем.En: They became partners in the quest for beauty, peace, and mutual understanding.Sr: Јесен у Тари можда је прошла, али нови почетак за њих тек је почео.En: Autumn in Tara may have passed, but a new beginning for them had just begun. Vocabulary Words:splendor: раскошavenue: дрворедsanctuary: светилиштеhectic: ужурбанventure: упустити сеsincere: искренcloseness: блискостmutual: узајамниquest: потрагаembrace: прихватитиlandscape: пејзажenthusiasm: ентузијазамbalancing: уравнотежитиoptimistic: оптимистичанskilled: усавршенdeep: дубокvalues: вредностиwhisper: шапатmediate: посредоватиhiking: планинарењеstress: стресescape: бекствоuplift: уздизањеpotential: потенцијалreflection: размишљањеtranquility: спокојствоrejuvenate: обновитиdiscover: откритиbalance: равнотежаopen: отворен

In this episode, we have the joy of chatting with Olivia and Will, parents to sweet 7-week-old baby Audrey. Olivia and Will share the story of their journey to choosing home birth, planning for it, and then discovering at 37 weeks pregnant that it was no longer a viable option for them. Olivia is a neonatal nurse in the NICU - so she sees all the things that can go wrong. This was part of the reason why she and Will didn't want to be a hospital for Audrey's birth. She's also very transparent about not being 100% confident in the decision and having reservations about sharing their plans with others for fear of judgement and less than powerful conversation. It's also wild to hear the difference in healthcare costs and options in different countries (see show notes on our website for an email from Olivia all about it). Olivia and Will live in Australia and while planning their home birth they only spent about $60 for a general practitioner visit and the cost of a birthing pool. Whether they chose to birth at home or in the hospital, it would be free! After they learned they could no longer have a home birth, they worked on finding peace with the situation and preparing themselves for having an amazing birth experience despite the change in plans. Olivia still labored most of the time at home, before traveling to the birthing center where they had their daughter Audrey. Olivia and Will are such a beautiful couple and we're so happy to have connected with them to share their inspiring story on the podcast! Connect With Us Website: https://diahpodcast.com/ YouTube: https://www.youtube.com/@diahpodcast Instagram: https://www.instagram.com/doingitathome/ Facebook: https://www.facebook.com/diahpodcast TikTok: https://www.tiktok.com/@doingitathome Merch: https://doingitathome.dashery.com/ Our Book: https://amzn.to/45Sxyr1 Support DIAH: https://www.paypal.com/donate/?hosted_button_id=KA3QQRRU58VPL Check Out Our Partners: Needed: https://needed.sjv.io/XY3903 - use code DIAH to get 20% off your first, one-time order Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMy guest on the podcast today is the absolute force that is Angela Gentile. Angela is both single and childfree. She's an elder millennial, speaker, story teller, disruptor and the host of The Empowered Millennials Podcast. Angela has dedicated her life to helping single and childfree women find their community and empower them to live a life they love.In our conversation we discuss, among other things, the challenges and nuances of maintaining friendships, the financial realities of single life, and breaking away from societal norms to create a fulfilling, intentional, purposeful life. Angela also tells me about her The Single, Childfree Network, a community that supports women living similar lifestyles. 03:11 Angela's Journey: Loss and Transformation05:10 The Power of Dreaming and Self-Discovery08:20 Breaking Free from Societal Expectations10:50 Living Authentically: Challenges and Growth22:47 The Role of Anger in Self-Realisation30:54 Redefining Relationships and Self-Worth41:13 Choosing Not to Have Kids44:58 Finding Peace in Singlehood49:03 Financial Sacrifices and Autonomy56:13 Navigating Friendships01:04:24 The Single Child-Free Network01:12:46 Conclusion and Final ThoughtsFollow Angela on Instagram: https://www.instagram.com/theangelagentileFollow Angela on TikTok: https://www.tiktok.com/@theangelagentileJoin The Single, Childfree Network: https://www.theangelagentile.com/scfnetwork Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Summary:In this solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and emotions in stress, and the significance of heart coherence and gut health in achieving emotional well-being. Through personal anecdotes and scientific insights, Kimberly provides listeners with actionable strategies to cultivate resilience and embrace life's changes with joy.LMNT:MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Understanding the Root of Stress02:48 The Natural State of Being06:11 The Role of Thoughts and Emotions09:00 Finding Peace with Change11:53 Heart Coherence and Meditation15:08 Practical Tools for Stress Management17:59 The Power of Gut Health20:47 Real-Life Applications of Heart Work24:12 Creating Inner Resilience27:09 Embracing Change and Finding JoySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Minoritea Report, Yo Aunteas are joined by Shana from Bad Queers! We dig into the fallout of Charlie Kirk's death, the weaponization of God in politics, and how media erases Black pain while centering white fragility. Shana brings wisdom on navigating the “growth vs. gap” mindset—reminding us how hard it can be for high-achieving Black queer folks to pause and celebrate progress. Of course, it wouldn't be Minoritea Report without joy: we break down Cardi B's flawless rollout of Am I The Drama, the internet's collective thirst for Kelly Rowland, and the Go Birds energy that makes Philly unforgettable. Oh, and Lesbians DO have Sugar Mamas! In this episode, we're talking about: The Aftermath of Charlie Kirk's Death The Underreported Lynching of Trey Reed Cardi B's "Am I The Drama?" Album Rollout & Kelly Rowland Interview Kerel's Vulnerable Moment with Body Dysmorphia & Fitness The "Growth vs. Gap" Mindset for Creatives Why the 2025 Coachella Lineup is a Major Flop Lesbian Sugar Mamas: They're Real! The Latest Beyoncé & Jay-Z Internet Drama   So, Get Your Cups Ready For Minoritea Report! Tea Stamps: 00:00 Intro 01:32 Body Image and Personal Growth 17:32 Charlie King 30:55 Coping with Anger and Finding Peace 38:12 Cardi B: Am I The Drama 48:41 Chaka Khan Don't Care 51:20 Celebrating Black Excellence at the Emmys 51:56 Coachella Lineup Disappointment 57:37 Lizzo's Return to Fun Music 59:19 Sugar Mamas in the Lesbian Community 01:02:32 Is Beyonce Cancelled? 01:07:22 Bad Queers Podcast 01:09:57 San Diego Gay Bowl

Today's meditation: Finding Peace in Uncertainty | Guided Meditation for Anxiety ReliefYour journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? How can you approach these uncertainties with curiosity instead of fear?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TopSounds / Pond5

This week, guest speaker Pastor Garrett Myers from Resurrection Church in Lima, Ohio, brought a powerful message of hope titled “Joy Comes in the Morning.” Speaking to a church walking through grief, Pastor Garrett reminded us that while weeping may last for a night, God's joy and faithfulness remain unshaken (Psalm 30:5).Drawing from Joshua 1 and Acts 12, he challenged us to rise up with courage, let go of offenses, walk in unity, and commit to constant prayer—for our leaders, for one another, and for revival in our community. Pastor Garrett reminded us that while God opens doors, we are called to step through them in boldness, forgiveness, and faith.The service closed with baptisms and a clear call: stand together, pray continually, and trust that even in seasons of loss, joy comes in the morning.02:51 – Psalm 30:5 – Weeping and Joy03:50 – Remembering Charlie Kirk06:20 – Words from Pastor Lucas08:00 – The Call to Rise Up09:45 – Be Strong and Courageous (Joshua 1)13:00 – Getting Over Offense & Forgiveness16:30 – A Defining Moment for the Church18:00 – Acts 12: The Early Church's Response21:45 – The Power of Constant Prayer25:00 – Revival and the Power of Unity28:00 – Practical Steps: Praying for Pastors and Churches30:00 – Finding Peace and Joy in God's Presence

This week, guest speaker Pastor Garrett Myers from Resurrection Church in Lima, Ohio, brought a powerful message of hope titled “Joy Comes in the Morning.” Speaking to a church walking through grief, Pastor Garrett reminded us that while weeping may last for a night, God's joy and faithfulness remain unshaken (Psalm 30:5).Drawing from Joshua 1 and Acts 12, he challenged us to rise up with courage, let go of offenses, walk in unity, and commit to constant prayer—for our leaders, for one another, and for revival in our community. Pastor Garrett reminded us that while God opens doors, we are called to step through them in boldness, forgiveness, and faith.The service closed with baptisms and a clear call: stand together, pray continually, and trust that even in seasons of loss, joy comes in the morning.02:51 – Psalm 30:5 – Weeping and Joy03:50 – Remembering Charlie Kirk06:20 – Words from Pastor Lucas08:00 – The Call to Rise Up09:45 – Be Strong and Courageous (Joshua 1)13:00 – Getting Over Offense & Forgiveness16:30 – A Defining Moment for the Church18:00 – Acts 12: The Early Church's Response21:45 – The Power of Constant Prayer25:00 – Revival and the Power of Unity28:00 – Practical Steps: Praying for Pastors and Churches30:00 – Finding Peace and Joy in God's Presence

SYNOPSISThis essay addresses the ethical, moral, and theological implications of publicly celebrating the death of a political or philosophical opponent, specifically in response to the killing of Charlie Kirk. I highlight the reactions from some individuals who feel it is unfair that people celebrating his death have faced consequences, like losing their jobs. I argue that there are serious moral, ethical, and theological concerns when someone openly rejoices in the death of another.4th and final reflection as I processed the assassination of TPUSA founder and Christian conservative speaker Charlie Kirk. Here they are, in order of publication.1. A Murderous Killing and the Sinfulness of Sin2. Celebrating Death: A Disturbing Reality3. Finding Peace in a Darkening World4. The Consequences of Celebrating Death: A Biblical, Ethical, and Moral Reflection

SYNOPSISIn a reflective essay, I express sorrow over recent deaths and societal evils while finding peace and joy through faith in the Lord. I emphasize the Bible as a guiding manual for life and salvation, offering hope amidst darkness and urging readers to look to Jesus for comfort and understanding.Further resourcesI have Hope, song by Dallas Holmhttps://youtu.be/9Iw-pT94VxU?si=7k5MIXfU2gF7knt9Our Nation's Descent into Depravity (sermon)What's happening in our country? How did we get to this point? What's the cause of our nation's descent into depravity?The reality of God's wrath (sermon)The truth is, a biblically accurate understanding of God's righteous wrath can only increase our appreciation for His tremendous grace. Understanding the depth of our spiritual needs and the punishment due for our sinful rebellion enriches our understanding of the full majesty of His grace to us.When God abandons a nation (sermon)This section is about the wrath of God. Admittedly not a popular subject, certainly not a popular subject in the world and not even a very popular subject in the church. But an absolutely critical and central subject to any understanding of the gospel, the wrath of God.Has America's point of no return been reached? (blog essay)Did you know that when an individual is so hardened to the truth, He gives them over to it? There IS a point of no return...

Sister Mary Gabriel of the Sisters of Life Joins Trending with Timmerie: Episode Guide Finding peace in daily suffering (1:34) Travelling through TSA as a religious sister (24:59) How a woman can discover her mission no matter her state in life (30:12) Why Gen Z says they don’t drink much (43:28) Resources mentioned: https://sistersoflife.org/ https://giveninstitute.com/ St. Therese Novena https://angeluspress.org/pages/st-therese-of-lisieux-9-day-novena?srsltid=AfmBOopaWG2EJEKsqW0S36qjpoE8uhj5-L3UccA7SUXowdfskyPhRiY1

Troy Alexander's journey is nothing short of extraordinary. From serving time in prison to launching T363 Skin for Men, he has turned adversity into a powerful platform for inspiring men to show up as their best selves. In this deeply personal conversation, Troy opens up about building mental fortitude, practicing self-love, and why presentation matters—not just in business, but in life. Subscribe, leave a review, and join the VIP Community for exclusive content—plus instant access to Troy's VIP segment 

In this episode of The Jiu Jitsu Mindset, Pete Deeley sits down with Professor Chris Burns for an insightful conversation. While Professor Lucas Rubbo is unfortunately absent, Chris Burns steps in to share his unique journey and philosophies. Chris discusses his diverse background, from being a university professor to managing a porn store, and his eventual immersion into Jiu Jitsu and teaching. The discussion explores the essence of focusing energy, the joy and balance found in Juujitsu, and the importance of self-discipline and self-confidence. Chris also delves into his relationship with Rickson, describing the profound impact it has had on his life and teaching. The conversation touches on Chris's approach to raising his son with the values of confidence and self-awareness, and his deep connection with the ocean as a source of calm and home. Through his engaging storytelling and candid reflections, Chris provides rich insights into the mindset required not only for Jiu Jitsu but for a purposeful life.   00:00 Introduction and Welcome 00:45 Guest Introduction: Professor Chris Burns 01:26 Chris Burns' Diverse Background 14:32 The Journey to Jiu Jitsu 21:25 The Philosophy of Teaching and Learning 34:40 Personal Reflections and Family 37:10 Engaging in Physical Games with Kids 37:33 Swearing and Parenting Challenges 39:01 Encouraging Independent Thinking 39:58 The Power of Language and Discipline 43:33 Reflections on Personal Growth and Parenting 51:40 Finding Peace and Connection with the Ocean 58:00 The Spirituality of the Ocean and Jiu-Jitsu 01:05:04 The Hero's Journey and Mythology 01:09:42 Connecting with Professor Chris Burns

Send us a textDo you ever feel weighed down by guilt as a caregiver—second-guessing your choices, comparing yourself to others, or wondering if you've done enough? In this heartfelt episode of A Season of Caring Podcast, Rayna Neises gently reminds us that faith and guilt do not belong together.Guilt shadows many caregivers, whispering that they're not doing enough or that needing rest makes them selfish. This burden weighs heavily on already exhausted hearts, creating distance from the very grace needed most during challenging seasons.Drawing from Romans 8:1, "There is now no condemnation for those who are in Christ Jesus," we explore why faith and guilt don't belong together. When guilt creeps in—whether from losing patience, feeling inadequate, or believing you should somehow do more—it's essential to recognize this isn't God's voice. While conviction gently draws us toward growth, guilt traps us in shame. The key question becomes: "Does this thought bring me closer to God's love or push me farther away?"Like autumn leaves that must eventually fall, guilt needs release. Caregiving has its seasons—intense periods, waiting times, and eventually seasons of loss. In each one, God provides specific grace for that moment. Rather than dwelling on yesterday's perceived failures or tomorrow's worries, focus on the present where divine grace meets you exactly as you are. I've created a free Fall Seasonal Rest Rhythm mini-series with three guided audio practices to help you pause, breathe, and remember God's presence even in overwhelming moments. These simple tools remind you that you're more than the guilt you carry, and that peace is available in every season. Download this free resource at aseasonofcaring.com/fallrest and take a step toward living with the freedom God intends for you—even in your season of caring.

Send us a textSome weeks, the world feels like too much. Shocking news, painful anniversaries, and even everyday moments can stir up old fears and anxieties. For those of us in recovery, those feelings used to send us straight to a drink or a destructive behavior.In this episode, Matt and Steve talk honestly about what it's like when the news cycle, memories of 9/11, and even walking into a school can trigger fear, stress, and overwhelm. We explore how Steps 6 and 7 — and other tools from recovery — help us let go of what we can't control, ask for help, and find peace without picking up a drink.If you've ever felt shaken by the world around you, this conversation is for you. You don't have to carry every burden — and you don't have to face it alone.Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

Speaker and entrepreneur Troy Alexander shares his remarkable journey from incarceration to building a thriving men's skincare brand, T363 Skin for Men. Introduced by past guest Leron Barton, Troy opens up about how prison reform shaped his purpose, why community is at the heart of everything he does, and how classical music, jazz, and resilience fuel his leadership. Tune in as Troy and Galen explore what it means to improvise through life's challenges, honor your craft, and turn pain into purpose. Subscribe now so you don't miss Part 2—or become a VIP to get instant access. Cheers!

Steve sits down with Ivey Gruber, President of Michigan Talk Network, for an honest conversation about the importance of decompressing during stressful times. They share personal stories, like finding clarity and peace through something as simple as using a sauna, and talk about other ways to protect your mental health in an age of nonstop chaos. Inspired by the life and values of Charlie Kirk, they reflect on why it's sometimes necessary to unplug and step back. The conversation also touches on the dark side of free speech, how hateful voices have emerged in the wake of Charlie's tragic death, and that yes, you could in fact lose your job. 

 With so much conflict and so many things that divide us, what can possibly connect us? It seems our nation is broken. How can we begin to have unity in such a fractured place? Our guests today have spent decades working toward the idea of hope, peace, and connection. Gary Malkin is a multiple Emmy award-winning composer, resonance strategist, and music and wellness activist; Hope Fitzgerald is a spiritual teacher, intuitive dowser, and healer; and Tezikiah Gabriel is the Executive Director of Pathways To Peace, a UN Peace Messenger Organization, in consultation with ECOSOC and DGC. Gary shares that his father was born in Ukraine. He explains how he was bullied as a child. Peace in the world cannot be created without having inner peace. Gary talks about his journey through grief and trauma and how we, as a society, tend to avoid these feelings of pain. He talks about how we need to metabolism our grief and unburden ourselves. He realized that we cannot have peace if we don't have unity. And we cannot have unity, if we don't address the thing that caused us grief. Hope Fitzgerald talks about the workshops they developed together to awaken people and move them through the grief process. He also works with Tezikiah Gabriel and together they founded “We Rise as One” which is a celebration of connection and compassion through the power of music. Gary explains how they decided on the title and how the intention is to rise above with unity and oneness. It's an inclusive, multi-generational, multi-religious, multi-cultural event as a way to feel our unity. They also talk about the power of forgiveness to offer unity, as well as how music and poetry can lead to peace. This is a way to transcend the toxic division we are experiencing at this time. This is another way to celebrate both the International Day and Week of Peace. They are hosting the We Rise As One – A Celebration of Connection, Compassion & Hope event on Saturday, Sept 27 at Grace Cathedral in San Francisco. This will be a powerful day of music, healing, and unity, live in San Francisco and globally streamed. This event is co-produced with Pathways to Peace (founders of the UN International Day of Peace) and Grace Cathedral. This is Part 2 of the interview. Info: GlobalWisdomFoundation.org and PathwaystoPeace.org.

Join Dan Burke as he talks with Barry Dean about being a Catholic athletes and how to bring Christ into sports! Resources: Association of Catholic Coaches & Athletes - website Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

The episode is about how true peace of mind comes from discovering and practicing a personal process—the “how”—that aligns with who you are, rather than chasing external categories or “what” you do.Support the showBecome a premium member to gain access to premium content, including the Techniques and Mindsets Videos, visual concept summaries of each episode, community forum, episode summary notes, episode transcripts, q&a/ama sessions, episode search, watch history, watch progress and support.Join Now at nontrivialpodcast.com or patreon.com/8431143/join

In this powerful episode of Prayer on the Air, Angela Montano opens with a meditation on “causeless joy and peace” — the kind of wholeness not dependent on circumstances. From there, our global community prays for:Carlos in Argentina, celebrating his birthday with blessings of love and purpose.Joni and her son E, facing a painful mental health crisis, opening to possibility and support.The family of Charlie Kirk, grieving his tragic loss, with prayers for his wife, young children, and all impacted by violence.Zahra, stepping into the Agape Practitioner Program with devotion and courage.Valerie, navigating illness, frustration, and a sacred transition in her spiritual community.Diane and her daughter Lucy, who is courageously embracing neurodivergence and healing childhood wounds, with prayers for clarity, safety, and self-love.Angela reminds us that through prayer, grief can open to compassion, illness to self-kindness, and fear to love. Join us in this living field of global prayer, where infinite possibility and healing are always available.

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empowering Visualisation 46:00 –1:01:00 Body Scan & Calming Affirmations 1:01:00–1:30:00 Deepening the Calm 1:30:00–1:52:00 Letting Go: The Pebble Visualisation 1:52:00 - 02:20:00 Bodyscan 02:20:00 - 02:39:00 Ending fading-out evolving becoming 02:39:00–03:00:00 End Soft Ambient Music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Ever feel stuck in decision overload—second-guessing every choice, lying awake with racing thoughts, or wondering if you've already missed God's plan for your life? You're not alone, friend. In this episode of the Choose 2 Think Inspirational Podcast, we're unpacking the affirmation “God will guide me.”I'll share some of my own stories of how God showed up in both the little things (like picture frames!) and the big transitions (like remarriage and buying a home). We'll talk about why His guidance is steady, why it comes step by step (not all at once), and how it brings peace right here in the present moment.And because you know I love weaving faith with brain science, I'll explain what's happening in your brain when anxious thought-loops take over—and how truth and trust in God can literally rewire your neural pathways.By the end, you'll feel encouraged to take that next baby step, breathe a little deeper, and rest in God's steady hand.✨ What you'll take away:God's guidance isn't random—it's steady and personal.Neuroscience shows your brain can rewire toward peace.Replacing anxious thoughts with truth strengthens your mind.You don't need the whole map—just the next step.Peace is available right here, right now.Chapters00:00 Introduction and Quiz on Decision Making03:17 Understanding God's Guidance06:31 Neuroscience and Faith: Rewiring the Mind09:18Three Truths About God's Guidance12:05 God's Guidance is Steady16:13 Step-by-Step Guidance19:55 Finding Peace in the Present Moment24:06 Personal Stories of Guidance28:06 Recap and Final Thoughts

Matthew Chan returns to share how his understanding of the gospel has deepened through the devastating loss of his family home in the LA fires and through the challenging process of receiving help from others.• Matthew's house burned down in the LA Eaton fires in January, completely destroying their home and possessions• While treating a patient during the fire, Matthew demonstrated supernatural peace, explaining that everything important to him is "hidden in Jesus"• The Chan family experienced an overwhelming outpouring of love and support from their community after the fire• Matthew initially resisted when friends wanted to create a GoFundMe, but learned that true humility means allowing others to love you in their way• The legitimacy of a gift is established in the love of the giver, not in whether the recipient deserves or needs it• Matthew's son wisely observed: "You didn't cry when you lost something; you cry when you receive something"• Even while growing in gospel understanding, Matthew continues to learn how to communicate truth with the right heart motives• Living "the unattached life" means having your primary attachment with the Father, freeing you from unhealthy attachments to temporal things

Anxiety can feel constant, but moments of peace already exist in your day. In this episode, we explore how noticing and leaning into these calm moments can retrain your mind, reduce anxiety, and help you reclaim control over your thoughts. Practical tips included for daily practice.

What if the relentless pursuit of "more" is actually what's holding you back from true fulfillment and sustainable success?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Barbara Burgess, a leader, author, and coach who is challenging the pervasive culture of "not enough." In her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, Barbara empowers high-achieving women to break free from the hustle culture and cultivate a deep sense of inner peace.Barbara shares her personal journey from a demanding corporate career to writing a book that came to her as "journaling with no intent." She reveals how she transformed her relationship with self-doubt by turning "not enough" into a comical character, and offers powerful, practical strategies for reclaiming your time, energy, and joy.Inside the Episode:The Not-Enough Character: A surprising and tactical tool for creating distance from your limiting beliefs by giving them a name and a personality.The Self-Improvement Trap: Why the constant hunt for certifications and new skills can be a dangerous form of the "not enough" mindset, particularly for women."I Get To" vs. "I Have To": A revolutionary mindset shift that redefines choice and liberates you from feeling obligated to do things you don't want to.Mastering Your Internal GPS: A powerful exercise using a simple notepad to retrain yourself to tune into your inner knowing and make decisions based on joy and delight.Staying in Your Energy Lane: A crucial strategy for protecting your life force by recognizing what's yours to solve and what's not.Leading with Intuition: How trusting your gut—that "full body yes"—is not a fluffy concept, but a profound and valuable skill that can lead to better outcomes for you and your organization.The Unapologetic Pep Talk: The one piece of advice Barbara would give her younger self: to be unapologetic, embrace change, and trust that she is already enough.If you're an ambitious woman who feels caught between the pressure to perform and a deep longing for peace, this episode is a compassionate and revolutionary guide.

Have you ever felt like you were falling apart while trying to hold everything together? This week on The Love Offering podcast, I'm joined by Angela Correll, author of the May Hollow Trilogy and her latest memoir, Restored in Tuscany and Village Life. Angela shares the true story of how a crumbling villa in a small Italian village became the backdrop for healing a broken heart. After a season of deep grief, Angela followed a dream to Tuscany with her husband—and discovered that it wasn't just the house that needed restoring. In our conversation, we talk about beauty, grief, slow living, creativity, midlife transitions, and the God who meets us in the middle of our mess. Grab your cappuccino and join us for a journey through Italy—and a gentle reminder that your soul is worth restoring. Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Thema discusses with medical doctor, recording artist, and poet Dr. Joy Jones the challenges of being multi-gifted. They explore the benefits, challenges, and coping strategies. They also discuss the romantic relationship dynamics of being married and multi-gifted. Dr. Joy who sings our intro and outro embodies liberation medicine and also shares her journey as a daughter of immigrants. Dr. Joy Jones is a recording artist, anthropologist, urban farmer, and medical doctor. She is board certified in Family Medicine and Psychiatry as well as Functional Medicine and Lifestyle medicine. She is also the CEO and Founder of Whole Village Health, A global wellness firm deeply rooted in liberation medicine. Locally, she works with individuals impacted by the correctional system (both incarcerated and in the community) to help them redefine and achieve personal liberation. Globally, she has travelled to all 7 continents and can often be found leading medical missions to communities most in need. In her leisure she can be found in the community organizing, in the studio creating or in her garden cultivating. In all her work her personal goal is to help all who she comes in contact become “healthier, happier and more whole”.

In this episode I explore how one might coach someone with chronic pain. Is chronic pain really treated the same way as anxiety, habits and depression? Can it be helped solely through the lens of what's shared in here?I'll discuss the impact of the word “chronic” in all suffering and how we can have impact The post EP370: Coaching around – and finding peace in – chronic pain appeared first on Dr. Amy Johnson.