Podcasts about finding peace

#1,001: Join us as we sit down with Theresa Caputo – also known as the Long Island Medium. After more than 20 years as a practicing medium, doing readings and communicating with Spirit, Theresa has learned far more than how to deliver a message from someone who has passed. In this episode, Theresa shares how to recognize signs from loved ones in the afterlife, what grief can teach us about love and loss, and how to find healing, hope, and peace after losing someone. Theresa shares her perspective on soul bonds, faith, and why our connection to the people we love may continue long after they're gone. Plus, she gives readings throughout the conversation, offering powerful reminders about letting go of guilt, staying open to signs, and finding comfort in the unknown.   For Detailed Show Notes visit TheBossticks.com   To connect with Theresa Caputo click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Theresa Caputo and her upcoming live shows visit https://theresacaputo.com.    Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Just Thrive Go to https://get.justthrivehealth.com/pages/skinny and start your gut health journey today.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by SoFi Visit http://Sofi.com/skinny to learn more and see if a SoFi Small Business Loan is right for your business.   This episode is sponsored by Primal Kitchen Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on http://Primalkitchen.com.    This episode is sponsored by Unreal Snacks You can also find Unreal products anywhere cravings hit, including at Whole Foods, Target, Costco, and other grocery stores. Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by WACOAL Visit http://WACOAL.com and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer.   This episode is sponsored by Nutrafol Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR. Produced by Dear Media

What if the most powerful part of your retreat isn't what happens during the retreat-but what happens before and after?   In this episode of The Retreat Leaders Podcast, Shannon Jamail sits down with author, certified life coach, and wellness mentor Lauren Tedeschi to explore how retreat leaders can create deeper, longer-lasting transformation by embracing Lauren's Still Momentum framework.   Inspired by her new book, Still Momentum: How to Heal and Thrive at the Same Time, Lauren shares why stillness isn't about doing less-it's about becoming more intentional. In a world that constantly encourages us to consume more, do more, and move faster, she explains how creating moments of pause can actually help people move forward with greater clarity and purpose.   Together, Shannon and Lauren discuss how retreat leaders can weave Still Momentum into every stage of the retreat experience-from preparing guests before they arrive, to creating meaningful moments during the retreat, and continuing the transformation long after everyone goes home.   If you're looking for ways to create retreats that leave a lasting impact instead of a temporary emotional high, this conversation is full of practical ideas and inspiration.   In This Episode You'll Learn: How to create lasting transformation through your retreats Why retreat experiences should begin before guests arrive Simple ways to support guests after your retreat ends How the Still Momentum framework strengthens the retreat experience Why stillness and progress can exist together How to deepen guest relationships beyond the retreat weekend Why intentional follow-up creates stronger communities and repeat guests Whether you're hosting wellness retreats, leadership retreats, women's retreats, or personal development experiences, this episode will help you design retreats that continue changing lives long after checkout. What You'll Learn How to create transformational retreats Retreat follow-up strategies that build long-term relationships Why pre-retreat preparation matters How to improve the guest experience before, during, and after your retreat Ways to increase retreat guest engagement How retreat leaders can create lasting transformation Why stillness is becoming more valuable in today's AI-driven world Key Takeaways Transformation Doesn't End at Checkout The most impactful retreats continue long after guests return home. Intentional follow-up helps participants integrate what they've learned into everyday life. Stillness Creates Clarity   In a world filled with constant notifications, AI, and endless information, stillness has become one of our greatest competitive advantages.   Retreats Should Start Before Arrival   Preparing guests emotionally and mentally before they arrive creates a more meaningful retreat experience from day one.   Retreat Leaders Build Community, Not Just Events   The strongest retreat businesses don't end when the retreat ends.   They create ongoing relationships that keep guests connected and engaged.   Momentum Doesn't Always Mean More Action   Sometimes the greatest progress happens when we slow down enough to hear what matters most.   About Lauren Tedeschi   Lauren Tedeschi is the author of Still Momentum: How to Heal and Thrive at the Same Time, a certified life coach, wellness mentor, and creator of the Still Momentum Experience.   With a background in leadership development, professional coaching, and transformational facilitation, Lauren helps individuals and retreat leaders create experiences that inspire meaningful, lasting change.   Drawing from both her professional expertise and personal journey, Lauren teaches that stillness and momentum are not opposites - they can exist together. Through her book, speaking engagements, workshops, and immersive experiences, she helps people pause with purpose, reconnect with themselves, and move forward with greater clarity, confidence, and intention. Learn more at https://www.thestillmomentum.com/ Grab your free resource at: thestillmometum.com/listeningexercise    The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course Grab the Pitch to Profit Mini Course My two favorite social media tools: Metricool and ManyChat  Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   -----------   TIMESTAMPS Introduction to Lauren Tedeschi (00:00:52) The host introduces guest Lauren Tedeschi, author of "Still Momentum," a life coach, and creator of the Still Momentum experience. Lauren's Background and Life (00:02:13) Lauren shares where she's from, her family life, and her current passion for life at age 58. Connecting Through Marathons (00:02:42) The host and guest discuss their shared interest in marathons and how their approach to running has changed with age. What is Still Momentum? (00:04:42) Lauren explains her core concept: embracing pauses and slowing down, realizing stillness is what makes meaningful momentum possible. The Power of Stillness in Practice (00:05:59) The host relates the concept to her own yoga journey, moving from intense "yang" practices to slower "yin" styles. Incorporating Still Momentum into Retreats (00:07:47) Lauren discusses how the concept of stillness, similar to savasana in yoga, can be a powerful tool in retreat experiences. The Origin of Still Momentum (00:09:22) Lauren shares her personal journey from a fast-paced corporate career to discovering the power of slowing down after having children. Personal Health Journey (00:10:52) Lauren details her experiences with cancer and the resulting anxiety and depression, which forced her to embrace stillness and wellness. Finding Peace in Stillness (00:14:45) Lauren recounts her transformative 30-day yoga training in Greece, where she learned to be comfortable as a "student of stillness." Designing In-Person Experiences (00:17:17) Lauren explains how she wrote her book for her younger self and now creates workshops and a retreat framework for women. The Still Momentum Framework for Retreats (00:18:53) Lauren describes her framework, designed to add depth to retreats and provide a common language for participants before, during, and after. How to Work with Lauren (00:21:52) Lauren outlines the three ways retreat leaders can work with her: done-for-you, done-with-you, or training to implement the framework themselves. Transitioning from Host to Mentor (00:26:20) The host and guest discuss their shared transition from leading many retreats to empowering other leaders with their expertise and frameworks. The Business and Humanity of Retreats (00:29:46) A discussion on balancing the need for profitability with the human-centric, healing purpose of hosting transformative retreat experiences. Finding Your Unique Stillness (00:39:22) Lauren shares how her yoga training changed her life and encourages listeners to find their own unique form of stillness. Where to Find Lauren's Work (00:33:57) Lauren provides her website, mentions a free PDF for listeners, and shares that her book is available on Amazon.

Most parents hope to maintain a close, loving relationship with their children as they grow into adulthood. Unfortunately, the relationship they imagined doesn't always become reality. When that happens, the disappointment can run deep, leaving parents wondering what went wrong and how to bridge the growing distance.Many of these relationships are marked by complex emotions like tension, grief, hurt, and even anger. Honestly, that's one of the reasons I dedicated the first half of my book, Empty Nest, Full Life, to guiding parents on how to navigate the tricky process of developing new relationship dynamics with their children as they launch into the adult world.My latest guest on the podcast has done the same with her latest book. Dr. Kathy Koch is the founder of Celebrate Kids, and is known as a trusted guide for parents raising kids of all ages. She offers steady encouragement for parents in seasons that often feel uncertain. With a PhD in educational psychology and reading, Dr. Koch helps parents understand their children more clearly.In this episode, you'll hear:The importance of waiting for our advice to be invitedHow parents can utilize the empty nest season to establish new routinesThe importance of being a safe person for our adult children to approachAnd more!Find resources mentioned and more in the show notes: jillsavage.org/kathy-koch-312Text us or leave a voicemail!Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

What if the pressure to hold everything together is one of the very things keeping you overwhelmed? In this Best Of episode, I'm revisiting a conversation about the exhausting pressure to get everything right, keep everyone happy, and make sure life turns out the way we think it should. We'll talk about the hidden beliefs behind our need for control, why our value isn't determined by how well we perform, and how to find peace even when you don't know what the outcome will be. Most importantly, we'll look at the freeing truth of Colossians 1:17: Jesus is the One who holds all things together. You were never meant to carry the weight of holding your family, your future, your relationships, or your entire life together on your own. WHAT YOU'LL LEARN [00:00] The Hidden Pressure Behind Trying to Hold It All Together [05:00] How the Need for Control Fuels Emotional Overwhelm [08:00] Jesus Is the One Who Holds All Things Together [11:00] When Doing Everything Right Still Doesn't Give You the Outcome You Want [14:00] Why Your Ability to Carry More Doesn't Determine Your Value [17:00] Finding Peace Without Knowing What Happens Next [20:00] What Actually Belongs to You—and What Belongs to God [23:00] Releasing the Pressure to Make Everything Perfect RESOURCES: Emotional Overwhelm Reset System  If overwhelm is keeping you stuck, the Emotional Overwhelm Reset System will teach you exactly what to do in those moments when your emotions feel too big to process. You'll learn a simple, repeatable framework to regulate overwhelm so you can respond with greater clarity, emotional confidence, and peace.  Learn more: AliciaMichelle.com/overwhelm  RELATED EPISODES: Ep 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing? Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down)  Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins  Send us Fan Mail

You've been white-knuckling every outcome you can't control — the results, the responses, the things you can't fix. You think if you just grip tighter, you'll finally feel peace. You won't. And once you see where peace actually comes from, you'll stop reaching for the wheel.

We spend so much time decluttering our closets and countertops — but what about the clutter in our minds? This episode is your reset.   Janet Taylor, your Life Organizer, sits down with Anna Malinsky, mindset coach and wellness expert whose journey began in 2013 with her first coaching certification. Sincethen Anna has immersed herself in positive psychology, thought transformation, and the power of perspective. Her core belief is simple and powerful: you have the power to choose your reactions, your outlook, and ultimately your peace.   In this conversation you will learn:   Why mindset is the foundation of lasting change — and how the stories we tell ourselves create the mental clutter that holds us back.   Why mess equals stress — and how visual disorganization triggers anxiety and makes your brain work harder just to function.   That clutter is not just physical — social media, news consumption, and toxic relationships are all forms of mental clutter we take in every single day.   Three practical ways to start decluttering your mind today — take an inventory of what does not belong, do a five-minute mental dump, and turn off digital distractions.   Why multitasking is mental clutter disguised as productivity — and the numbers and ABCs example that makes this undeniably clear.   How to practice indfulness to release the past and the future and come back to the only moment that actually exists.   How saying no without guilt protects your clarity and prevents mental clutter from building up again.   Taylor's Tip Time: Five steps to clear mental clutter — write everything down using a notebook, app, or phone, schedule a daily or weekly brain dump, assign a time to each task on your list, schedule it on your calendar, and give yourself a high five when it is done.   TossItTuesday: Shred or toss the faded receipts in your wallet, glove compartment, and junk drawer. You cannot read them and they are not serving you.   Resource Roundup: A three-tier desk organizer to keep current tasks visible and accessible — top tier for this week, second tier for ongoing items, third tier for monthly tasks. Book suggestion: Janet's ebook Seven Affirmations to Organize Your Life — a go-to guide for clarity and motivation one page at a time.   Quote of the week: "We can't always choose what happens to us, but we can choose how we respond. That's where the power is." — Anna Malinsky   Clear the Clutter. Claim Your Power. It starts with clearing your mind. Connect with Anna Malinsky: Website: https://www.annamalinskycoaching.com/ Instagram: https://www.instagram.com/annamalinskycoaching/ LinkedIn: https://www.linkedin.com/in/anna-malinsky-nbc-hwc-368807289/ Email: annamalinskycoaching@gmail.com CONNECT WITH JANET M. TAYLOR   Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com   Janet's eBooks: Prepared and Organized: https://linkly.link/2Eikc Get Your Affairs In Order: https://linkly.link/2FBnw 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt   Amazon Organizing Picks: https://linkly.link/2Zsk2 Support the Show: https://www.buymeacoffee.com/gcgowithjanet   Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized Instagram: https://www.instagram.com/janettheorganizer YouTube: https://www.youtube.com/janetmtaylor Learn more about your ad choices. Visit megaphone.fm/adchoices

Hallow CEO and co-founder Alex Jones joins Amy for Spiritual Sunday to share the personal faith journey that changed the course of his life. After drifting away from the Catholic faith he was raised in, an interest in meditation unexpectedly led Alex back to prayer and Christianity, ultimately inspiring him to create Hallow. He and Amy talk about the power of prayer and silence, finding peace in an increasingly noisy world, and what he would say to anyone questioning their faith or searching for something more.See omnystudio.com/listener for privacy information.

Hallow CEO and co-founder Alex Jones joins Amy for Spiritual Sunday to share the personal faith journey that changed the course of his life. After drifting away from the Catholic faith he was raised in, an interest in meditation unexpectedly led Alex back to prayer and Christianity, ultimately inspiring him to create Hallow. He and Amy talk about the power of prayer and silence, finding peace in an increasingly noisy world, and what he would say to anyone questioning their faith or searching for something more.See omnystudio.com/listener for privacy information.

Hallow CEO and co-founder Alex Jones joins Amy for Spiritual Sunday to share the personal faith journey that changed the course of his life. After drifting away from the Catholic faith he was raised in, an interest in meditation unexpectedly led Alex back to prayer and Christianity, ultimately inspiring him to create Hallow. He and Amy talk about the power of prayer and silence, finding peace in an increasingly noisy world, and what he would say to anyone questioning their faith or searching for something more.See omnystudio.com/listener for privacy information.

Hallow CEO and co-founder Alex Jones joins Amy for Spiritual Sunday to share the personal faith journey that changed the course of his life. After drifting away from the Catholic faith he was raised in, an interest in meditation unexpectedly led Alex back to prayer and Christianity, ultimately inspiring him to create Hallow. He and Amy talk about the power of prayer and silence, finding peace in an increasingly noisy world, and what he would say to anyone questioning their faith or searching for something more.See omnystudio.com/listener for privacy information.

In this message from Psalm 23, we're reminded that we can have peace in the middle of a chaotic world because Jesus is our Shepherd. Instead of living restless and overwhelmed by our circumstances, we can trust His provision, follow His direction, find restoration for our souls, and rest in His presence.Jesus is our provider, peace, restorer, protector, guide, defender, and life giver. No matter what we face, we can rest assured in Jesus, our Lord, knowing that He is with us and has already gone ahead of us.

Hello Beautiful, I'm so grateful you're here with me. Tonight's story gently reminds you that peace often begins the moment we stop holding so tightly. Through comforting storytelling and relaxing imagery, you'll be guided toward emotional ease and restful sleep. Perfect for letting go, anxiety relief, bedtime relaxation, and deep sleep. Love,

Finding Peace in Uncertain Times - Update from John Carter - 8-13-26

ਸਲੋਕੁ ਮਃ ੩ ॥ ਸਤਿਗੁਰ ਕੀ ਪਰਤੀਤਿ ਨ ਆਈਆ ਸਬਦਿ ਨ ਲਾਗੋ ਭਾਉ ॥ ਓਸ ਨੋ ਸੁਖੁ ਨ ਉਪਜੈ ਭਾਵੈ ਸਉ ਗੇੜਾ ਆਵਉ ਜਾਉ ॥ ਨਾਨਕ ਗੁਰਮੁਖਿ ਸਹਜਿ ਮਿਲੈ ਸਚੇ ਸਿਉ ਲਿਵ ਲਾਉ ॥੧॥ Core MessageThis passage highlights the necessity of absolute faith in the True Guru (Satguru) and the Divine Word (Shabad) as the only pathway to inner peace, liberation from ego, and direct connection with God.Key ThemesTrue Faith vs. Empty Rituals (Shalok, 1st Section): Merely visiting the Guru repeatedly without inner devotion, faith, or love for the Word brings no peace. True connection occurs naturally when a follower aligns with the Guru's teachings and directs their focus toward the Eternal Lord.Overcoming Ego and Illusion (Shalok, 2nd Section): Seeking and serving a true spiritual guide removes the cycle of spiritual suffering and anxiety. Meditating on the Word burns away ego and tears down the veil of falsehood, allowing truth, self-discipline, and deep internal tranquility to enter. Meeting such a Guru is ultimately a gift of divine grace.The Absolute Authority of God (Pauree): The sovereign power of God surpasses all earthly courts or human authority. While one can flee human judgment, no one can escape God's realm. Those who harbor God within their hearts receive divine honor, and even worldly forces yield before them. Meditating on the Lord's Name is a rare blessing granted through grace.

Between every thought, every task, every conversation, there is a space. And in that space lives a peace most of us never stop long enough to notice. Join host Maya Chen in this reflective Stillness Journal session as she explores the beauty of pauses, the power of transitions, and the quiet wisdom that lives in the gaps of our busy lives. [00:00] Welcome and settling into stillness [02:00] The spaces between thoughts [04:30] Why we rush through transitions [07:00] The pause between waking and doing [10:00] Guided practice: finding the gap [13:00] How silence between words holds meaning [16:00] Learning to rest in in-between moments [19:00] Closing meditation and reflection Maya shares her journey of discovering that peace does not require a vacation or a complete life overhaul. Sometimes, it is just a matter of noticing the spaces that already exist between the moments of your day. The breath before the next task. The silence after a song ends. The stillness before sleep. These spaces are always available to you. This meditation is suitable for beginners and experienced practitioners alike. Find a comfortable position, let your body soften, and allow Maya's voice to guide you into the quiet places you have been overlooking. Part of the Stillness Journal series on Your Quiet Moment. Subscribe for more guided meditations and moments of calm. This episode was created using AI tools for content development and audio production. All personal stories and meditative guidance are original to Maya Chen.DISCLAIMER

In this heartfelt conversation, Dr. Laura welcomes Elizabeth Hamilton-Guarino and Dr. Katie Eastman, co-authors of The Peace Guidebook, to explore what it means to cultivate inner peace during uncertain and divisive times. Elizabeth, cofounder of Best Ever You Network and leader in personal development, and Dr. Katie, a grief and change expert and licensed therapist, drew on their experience when the simple but profound question, “What does the world need right now?” led them to create a practical guide for fostering peace from the inside out. Together, they and Dr. Laura explore why peace begins within each of us, how it ripples through our relationships and communities, and why connection, compassion, and understanding are more important than ever.  Dr. Laura examines the challenges of navigating conflict, judgment, grief, workplace tension, and the growing sense of disconnection many of us feel today. Elizabeth and Dr. Katie share practical insights from The Peace Guidebook, including the importance of showing up with love, pausing before reacting, and remembering that every person is carrying struggles we may not see. The conversation offers a hopeful perspective on humanity's future and practical ways to choose peace, even in difficult moments, while reminding us that meaningful change begins one person at a time.  "I believe that we will get better at inclusivity, diversity, connection, compassion, acceptance, and love. Unconditional love. That is my hope for the world, for the future." - Dr. Katie Eastman "Peace is not a weakness. It's not passive. It's not silence. It's power. And it's our participation." - Elizabeth Hamilton-Guarino About Elizabeth Hamilton-Guarino: Elizabeth Hamilton-Guarino is one of the world's leading voices in personal development and peaceful leadership, inspiring a global movement toward authenticity, compassion, and change. She is a bestselling and award-winning author, certified Master Coach, and cofounder of BEST EVER YOU NETWORK, a global multimedia platform reaching millions. For over two decades, she has helped individuals, teams, and organizations navigate change and cultivate resilience through her compassionate and practical approach to transformation. The author of several acclaimed books, Elizabeth's work redefines change, success, and peace as daily practices rooted in awareness, aligned action, and shared humanity. With a degree in journalism from St. Ambrose University and leadership studies at Harvard Business School, Elizabeth brings both professional depth and lived experience to her work. Contact: Website: ElizabethGuarino.com Website: Compliance4.com About Dr. Katie Eastman: Dr. Katie Eastman is an internationally acclaimed grief and change expert, licensed therapist, Master Grief Coach, cofounder of Re-Create Coaching and Counseling, and co-author of The Peace Guidebook. With over four decades of experience guiding individuals, families, organizations, and communities through life's most complex transitions, Dr. Katie Eastman is recognized globally for her unwavering presence, emotional depth, and ability to transform heartbreak into healing. As a speaker, coach, and consultant, Dr. Katie has impacted thousands around the world through her masterful teachings on anticipatory grief, emotional resilience, compassionate leadership, and the psychology of transformation. She is also a passionate voice in the global peace movement, reminding us that peaceful living is not the absence of pain, but the presence of love, self-trust, and human connection. Contact: Website: DrKatieEastman.com   Resources: BestEverYou.com The Percolate Peace Project: PercolatePeace.com The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind by Elizabeth Hamilton-Guarino and Dr. Katie Eastman Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton-Guarino and Dr. Katie Eastman Harness Your PromisePower: Change Your Life, Transform the World by Matthew Cossolotto   “I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett   Dr. Laura on LinkedIn Where Work Meets Life™ on YouTube Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura's organizations:  Canada Career Counselling Synthesis Psychology Order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When everything around you feels unstable, peace can seem impossible. Psalm 46 speaks directly into that kind of moment. It does not pretend the chaos is small. It reminds you that the chaos is not greater than the God who is with you in it. In this message, we are reminded that peace is not found by controlling every circumstance. It comes from knowing where to run, where our strength comes from, and where to place our attention when fear begins to take over. Whatever you may be facing today, God invites you to bring it to Him, release your grip, and trust that He is present even when everything around you feels uncertain. 5 Takeaways from This Message: Run back to your refuge. When fear and chaos rise, your first response does not have to be panic. Return to God, who is present and available in the middle of trouble. Be careful which voices you listen to. Not every voice deserves your attention. Fear, accusation, constant noise, and anxious thoughts can pull you away from what is true. Rediscover your source of strength. Even when your own strength feels exhausted, there is still a deeper source available to you through the presence of God. Redirect your thinking. Chaos naturally makes us focus on everything that could go wrong. Intentionally remember what God has already done and allow that truth to reshape how you see what you are facing now. Release what you cannot control. “Be still” is an invitation to loosen your grip. You do not have to carry the entire outcome yourself. Bring it to God and let Him be God in the situation. Learn more about Times Square Church at https://tsc.nyc. If you are walking through a season that feels bigger than your strength, return to Psalm 46 today. Bring what you are carrying to God, remember His faithfulness, and let Him be your refuge.

Fluent Fiction - Dutch: Tulip Tranquility: Finding Peace Amidst Festival Chaos Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-08-09-22-34-02-nl Story Transcript:Nl: De zon hing hoog aan de hemel en verlichtte de uitgestrekte velden van kleurrijke tulpen in alle tinten van de regenboog.En: The sun hung high in the sky, illuminating the vast fields of colorful tulips in all shades of the rainbow.Nl: Sander stond aan de rand van het veld, genoot van de frisse lucht en de geur van bloemen die de zomer inluidde.En: Sander stood at the edge of the field, enjoying the fresh air and the scent of flowers that heralded summer.Nl: Vandaag was de dag van het jaarlijkse bloemplukfestival.En: Today was the day of the annual flower-picking festival.Nl: Een kans om even weg te zijn van het drukke stadsleven.En: A chance to escape the busy city life.Nl: Bij zijn zijde stonden zijn vrienden, Jeroen en Marijke.En: Beside him stood his friends, Jeroen and Marijke.Nl: Jeroen was energiek, zijn ogen glinsterend van opwinding.En: Jeroen was energetic, his eyes sparkling with excitement.Nl: Marijke daarentegen hield een stapel papieren vast, wat verontrustend leek.En: Marijke, on the other hand, held a stack of papers, which seemed unsettling.Nl: Sander keek verlangend naar de bloemenzee, in de hoop rust te vinden.En: Sander looked longingly at the sea of flowers, hoping to find peace.Nl: Maar Jeroen had andere plannen.En: But Jeroen had other plans.Nl: "Wie plukt de meeste bloemen?"En: "Who picks the most flowers?"Nl: riep Jeroen enthousiast.En: cried Jeroen enthusiastically.Nl: Sander glimlachte zwakjes.En: Sander smiled weakly.Nl: Hij wilde geen wedstrijd.En: He didn't want a competition.Nl: Hij verlangde naar stilte en eenvoud.En: He longed for silence and simplicity.Nl: Maar Jeroen sloeg hem op de rug, al klaar om de strijd aan te gaan.En: But Jeroen patted him on the back, already ready to compete.Nl: Marijke stapte dichterbij.En: Marijke stepped closer.Nl: "Sander, ik moet je iets vertellen," zei ze zacht.En: "Sander, I need to tell you something," she said softly.Nl: Ze keek nerveus.En: She looked nervous.Nl: "Ons bedrijf gaat reorganiseren.En: "Our company is reorganizing.Nl: Jouw afdeling... er komen veranderingen."En: Your department... changes are coming."Nl: Deze woorden verbraken de charme van de tulpenvelden.En: These words broke the charm of the tulip fields.Nl: Sander's verlangen naar rust en helderheid leek vervaagd.En: Sander's longing for peace and clarity seemed to fade.Nl: Het festival was niet de onbezorgde dag die hij zich had voorgesteld.En: The festival was not the carefree day he had imagined.Nl: Zijn gedachten werden een wirwar van zorgen en afleidingen.En: His thoughts became a jumble of worries and distractions.Nl: Jeroen bleef aandringen op de wedstrijd.En: Jeroen kept insisting on the competition.Nl: Marijke wachtte op zijn reactie op het nieuws.En: Marijke awaited his reaction to the news.Nl: Sander voelde zich als een ankerloze boot, dobberend tussen golven van verwachtingen.En: Sander felt like an anchorless boat, drifting between waves of expectations.Nl: Hij staarde naar de levendige bloemen.En: He stared at the vibrant flowers.Nl: Hun eenvoud herinnerde hem aan wat echt belangrijk was.En: Their simplicity reminded him of what truly mattered.Nl: "Ik moet even alleen zijn," zei hij kalm tegen zijn vrienden.En: "I need to be alone for a while," he said calmly to his friends.Nl: Sander liep de velden in, het gejubel van de mensen vervaagde tot een achtergrondruis.En: Sander walked into the fields, the jubilation of the people fading to background noise.Nl: Hij vond een rustige hoek tussen de tulpen, waar de wereld stil leek.En: He found a quiet corner among the tulips, where the world seemed still.Nl: De zon scheen warm op zijn huid terwijl hij zich neerzette in de zachte aarde.En: The sun shone warmly on his skin as he sat down in the soft earth.Nl: Hier, omringd door natuur, vond hij de stilte die hij zocht.En: Here, surrounded by nature, he found the silence he sought.Nl: Jeroen en Marijke lieten hem begaan, respecterend zijn behoefte aan afzondering.En: Jeroen and Marijke let him be, respecting his need for solitude.Nl: Terwijl het festival om hem heen doorging, sloot Sander zijn ogen.En: As the festival continued around him, Sander closed his eyes.Nl: De stilte en de eenvoudige schoonheid van de bloemen boden hem de vrede die hij zocht.En: The silence and the simple beauty of the flowers offered him the peace he sought.Nl: Met een diepe zucht liet Sander de zorgen van de stad en het nieuws van Marijke los.En: With a deep sigh, Sander released the worries of the city and Marijke's news.Nl: Hij had geleerd dat ondanks de chaos en de drang van anderen, hij zijn innerlijke rust moest beschermen.En: He had learned that despite the chaos and demands of others, he had to protect his inner peace.Nl: Rust vond hij in de natuur, weg van de drukte.En: He found calm in nature, away from the bustle.Nl: Toen hij uiteindelijk terugkwam bij zijn vrienden, was hij klaar om zijn grenzen te stellen en vrede te sluiten met de wereld.En: When he eventually returned to his friends, he was ready to set his boundaries and make peace with the world.Nl: De tulpenvelden hadden hem geleerd dat enige chaos niets is vergeleken met de innerlijke vrede die hij kon bereiken.En: The tulip fields had taught him that a little chaos is nothing compared to the inner peace he could achieve. Vocabulary Words:illuminating: verlichttevast: uitgestrektefields: veldenheralded: inluiddeenergetic: energiekunsettling: verontrustendlongingly: verlangendsparkling: glinsterendannual: jaarlijksecompetition: wedstrijdnervous: nerveusreorganizing: reorganiserenanchorless: ankerlozevibrant: levendigejubilation: gejubelsolitude: afzonderingchaos: chaossimplicity: eenvouddrifting: dobberendboundaries: grenzenstared: staardedistractions: afleidingenexpectations: verwachtingencharm: charmesea: zeethoughts: gedachtenrelease: loslatendemand: drangstill: stilearth: aarde

Find out more about Ramp Church Manchester by visiting ⁠https://ramp.church/mcr⁠If you would like to partner in giving, please visit: ⁠https://ramp.church/mcr/giving

As summer begins to wind down and we prepare for the fall season, I've been reflecting on the value of stepping away from our normal routines and experiencing new places. Some of the trips Diane and I have taken have given us more than just memories. They have created meaningful moments of peace, perspective, and spiritual connection. In this episode, I share how those experiences inspired me to create a sacred space in my own backyard for prayer, meditation, daily devotionals, and quiet reflection. You do not have to travel far to find renewal. Sometimes, creating a place to slow down, reconnect with God, and take care of your well-being can begin right at home.

Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away! This episode includes AI-generated content.

Join Dan Burke as he speaks with Dr. Anthony Lilles about a misconception of reconciliation and how the enemy tries to deceive us about this sacrament.  Resources: Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS SpiritualDirection.com/Events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeSome mornings, worry arrives before our feet touch the floor. In this gentle meditation, Steven Webb helps us meet that anxious voice with kindness, settle into the body, and begin the day with a little more space around what feels uncertain.This is not about forcing worry away or pretending everything is fine. It is a chance to listen to the part of us that is trying to keep us safe, offer it company, and take the next small step with gentle courage.Who this meditation is forAnyone waking with a knot of worry about the day aheadAnyone feeling tense, tired or already on alert in the morningAnyone facing uncertainty without a clear answer yetAnyone who needs a kinder way to meet anxious thoughtsWhat this practice may help withFeeling less alone with morning worryCreating a little space around anxious thoughtsNoticing where worry is held in the bodyMeeting uncertainty with greater kindness and courageIf you'd like to contact Steven or support his work, go to https://stevenwebb.uk

Hello Beautiful, I'm so grateful you're here with me. Being alone doesn't have to feel empty, it can become one of the most nourishing relationships you'll ever have. In today's meditation, we'll gently shift from loneliness into connection by creating a space where you can simply enjoy your own presence. This guided meditation for women supports self-love, emotional healing, mindfulness, confidence, independence, stress relief, and inner peace. Love,

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how those impacted by a loved one's addiction can rediscover themselves, begin healing, and rebuild a life filled with hope and purpose. Amber Velez is the founder of Radiant Reflections Coaching Co. and the author of Faith Through The Storm: A Christian Journal for Finding Peace, Hope, and God's Faithfulness.Through her own life experiences, she has learned that even in life's hardest seasons, there is always an opportunity for growth, hope, and discovering what is possible.Today, she works with people from all walks of life. Some are navigating the impact of a loved one's addiction, while others simply feel stuck, want to build confidence, or are looking at life through a fresh lens.Her heart is to build genuine relationships with her clients, encouraging and challenging them as they discover the hope and light that has been hidden within.Connect with Amber Here: https://www.facebook.com/share/1BA4UVEaHA/?mibextid+wwXlfrhttps://radiantreflectionscoaching.comGrab the freebie here: Message "Digital Trailblazer" to Amber on Facebook, first 3 get free physical journal===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Fluent Fiction - Dutch: Finding Peace and Connection in the Heart of the Storm Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-29-22-34-01-nl Story Transcript:Nl: De lucht was blauw en helder toen Bram aankwam bij de spirituele retraite in het hart van het Veluwse bos.En: The sky was blue and clear when Bram arrived at the spiritual retreat in the heart of the Veluwe forest.Nl: Het was een plek van rust.En: It was a place of tranquility.Nl: Oude bomen fluisterden geheimen aan de wind en de zon scheen warm op de open ruimtes waar soorten meditatie werden beoefend.En: Ancient trees whispered secrets to the wind, and the sun shone warmly on the open spaces where various forms of meditation were practiced.Nl: Bram had lang uitgekeken naar dit moment.En: Bram had long looked forward to this moment.Nl: Hij zocht naar innerlijke rust en hoopte ook eindelijk echte connecties te maken.En: He was seeking inner peace and also hoped to finally make real connections.Nl: Eva en Lotte waren er ook.En: Eva and Lotte were there as well.Nl: Eva was een levensgenieter, altijd positief en vriendelijk.En: Eva was a bon vivant, always positive and friendly.Nl: Lotte daarentegen was stil en observatief, maar met een rustige kracht.En: Lotte, on the other hand, was quiet and observant, but with a calm strength.Nl: De eerste dagen verliepen vredig.En: The first days passed peacefully.Nl: Ze mediteerden, wandelden door de serene bossen en genoten van stiltemomenten.En: They meditated, walked through the serene forests, and enjoyed moments of silence.Nl: Maar toen kwam de storm.En: But then the storm came.Nl: Het begon met donder in de verte.En: It started with thunder in the distance.Nl: Donkere, dreigende wolken plaatsten zich boven de retraite.En: Dark, threatening clouds gathered above the retreat.Nl: De wind gierde door de bomen.En: The wind howled through the trees.Nl: Iedereen haastte zich naar de beschutting van hun eenvoudige, houten hutten.En: Everyone rushed to the shelter of their simple wooden huts.Nl: Toen brak het los.En: Then it broke loose.Nl: Regen stortte neer als een waterval en bliksem verlichtte de hemel.En: Rain poured down like a waterfall, and lightning illuminated the sky.Nl: De retraite veranderde van een plek van rust in chaos.En: The retreat transformed from a place of peace into chaos.Nl: Eva probeerde kalm te blijven, maar anderen raakten in paniek.En: Eva tried to stay calm, but others began to panic.Nl: Bram voelde hun angst en wist dat hij iets moest doen.En: Bram sensed their fear and knew he had to do something.Nl: Hij verzamelde zijn moed en sprak tot de groep.En: He gathered his courage and spoke to the group.Nl: "We moeten samenkomen en een plan maken," zei hij, zijn stem krachtig en vol vertrouwen.En: "We must come together and make a plan," he said, his voice powerful and confident.Nl: Ze verzamelden zich rond een kleine tafel in de gemeenschappelijke ruimte.En: They gathered around a small table in the common area.Nl: Bram stelde voor om een pad naar het nabijgelegen rangerstation te zoeken.En: Bram suggested looking for a path to the nearby ranger station.Nl: Ze hadden gehoord dat het station uitgerust was voor noodsituaties.En: They had heard that the station was equipped for emergencies.Nl: Tenten waren daar beschikbaar en er was communicatieapparatuur die ze konden gebruiken om hulp te vragen.En: Tents were available there, and there was communication equipment they could use to call for help.Nl: De storm woedde onophoudelijk.En: The storm raged on incessantly.Nl: Het geluid van de regen was oorverdovend, maar de groep bleef rustig onder Bram's leiding.En: The sound of the rain was deafening, but the group remained calm under Bram's leadership.Nl: Ze deelden voedsel en water, en hielpen elkaar doorgaan.En: They shared food and water and helped each other persevere.Nl: Bram ontdekte dat hij door de zorgen van de anderen te luisteren, sterker en zelfverzekerder werd.En: Bram discovered that by listening to the concerns of others, he became stronger and more confident.Nl: Tijdens een korte pauze in de storm, maakte de groep zich klaar om te vertrekken.En: During a brief pause in the storm, the group prepared to leave.Nl: Eva glimlachte naar Bram en zei: "Dankzij jou hebben we een veilige uitweg."En: Eva smiled at Bram and said, "Thanks to you, we have a safe way out."Nl: Lotte knikte instemmend en voegde eraan toe dat ze altijd had geweten dat hij het in zich had.En: Lotte nodded in agreement and added that she had always known he had it in him.Nl: Ze begonnen hun tocht door de bossen.En: They began their journey through the woods.Nl: Met vaste stappen en elkaar steunend, voelden ze zich als één geheel.En: With steady steps and supporting each other, they felt as one.Nl: De wandeling was zwaar, maar de lontjes in de lucht en de weg naar een beter morgen hielden hun hoop levend.En: The walk was tough, but the breaks in the clouds and the path to a better tomorrow kept their hope alive.Nl: Uiteindelijk bereikten ze het rangerstation, natgeregend maar opgelucht.En: Eventually, they reached the ranger station, drenched but relieved.Nl: Binnen het station omhelsden ze elkaar.En: Inside the station, they embraced each other.Nl: Hun gedeelde ervaring bood hen nieuwe vriendschappen en een diepere verbinding.En: Their shared experience offered them new friendships and a deeper connection.Nl: Bram glimlachte, voelend dat hij niet alleen innerlijke rust had gevonden, maar ook zijn plek tussen deze vrienden.En: Bram smiled, feeling that he had not only found inner peace but also his place among these friends.Nl: Hij wist nu dat hij, ondanks zijn aanvankelijke angsten, in staat was om een verschil te maken.En: He now knew that despite his initial fears, he was capable of making a difference.Nl: In de stilte na de storm vond Bram wat hij het meest zocht: verbinding, moed en innerlijke vrede.En: In the silence after the storm, Bram found what he sought most: connection, courage, and inner peace.Nl: Het geluid van de natuur dat langzaam terugkeerde bracht hem een nieuw begin.En: The sound of nature slowly returning brought him a new beginning. Vocabulary Words:spiritual: spiritueleretreat: retraitetranquility: rustwhispered: fluisterdeninner peace: innerlijke rustgathered: plaatsten zichthreatening: dreigendehowled: gierdeshelter: beschuttingchaos: chaospanic: paniekcourage: moeddeafening: oorverdovendpersevere: doorgaanconfident: zelfverzekerdersupporting: steunendsteady: vastedrenched: natgeregendembraced: omhelsdenconnection: verbindingobserve: observatiefserene: sereneemergencies: noodsituatiescommunication equipment: communicatieapparatuurraged: woeddebrief pause: korte pauzehope: hooprelieved: opgeluchtshared: gedeeldeinitial: aanvankelijke

Fluent Fiction - Catalan: Finding Peace in Barça Passion: A Retreat Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-29-07-38-20-ca Story Transcript:Ca: Al poble tranquil de Montserrat, envoltat de valls verdes i muntanyes imponents, es trobava un retir espiritual.En: In the peaceful village of Montserrat, surrounded by green valleys and imposing mountains, there was a spiritual retreat.Ca: Era un estiu calorós i brillant, i l'expectació al lloc augmentava mentre es preparaven per celebrar la Festa de Sant Ignasi.En: It was a hot and bright summer, and the excitement at the place was building as they prepared to celebrate the Feast of Sant Ignasi.Ca: Pere, un fervent seguidor del Barça, havia arribat aquí per trobar una mica de pau interior.En: Pere, a fervent supporter of Barça, had come here to find a bit of inner peace.Ca: La seva energia incombustible i la passió pel futbol el distreien sovint, però sincerament volia aprendre a meditar.En: His boundless energy and passion for soccer often distracted him, but he sincerely wanted to learn how to meditate.Ca: Jaume, el seu amic més relaxat, l'havia arrossegat al retir.En: Jaume, his more laid-back friend, had dragged him to the retreat.Ca: Jaume preferia descansar prop de la piscina, gaudint d'una bona ombra i alguna que altra capbussada.En: Jaume preferred to rest by the pool, enjoying a nice shade and the occasional dip.Ca: Montserrat, la líder del retir, era una dona serena amb una presència calmada.En: Montserrat, the leader of the retreat, was a serene woman with a calming presence.Ca: Amb paciència i amor, guiava els assistents a trobar equilibri a través de la meditació i la reflexió interior.En: With patience and love, she guided the attendees to find balance through meditation and inner reflection.Ca: Aquell matí, però, Pere estava més esverat del que era habitual.En: That morning, however, Pere was more agitated than usual.Ca: A mesura que la sessió de meditació començava, l'ambient estava tranquil.En: As the meditation session began, the atmosphere was calm.Ca: Tothom inhalava i exhalava en silenci.En: Everyone inhaled and exhaled in silence.Ca: "Om," repetia el grup en una harmonia pausada.En: "Om," the group repeated in a measured harmony.Ca: Tanmateix, estant perdut entre els sons del silenci, Pere va començar a cantar sense adonar-se'n.En: However, lost among the sounds of silence, Pere began to chant without realizing it.Ca: "Barça!En: "Barça!"Ca: ", va cridar amb entusiasme.En: he shouted enthusiastically.Ca: El so retombava per la sala i, d'immediat, es va fer un silenci incrèdul.En: The sound echoed through the room and immediately, an incredulous silence fell.Ca: Al cap d'un moment, esclats de rialles van envaïr el lloc.En: After a moment, bursts of laughter filled the place.Ca: Les cares serenes dels participants es van convertir en cares somrients.En: The serene faces of the participants turned into smiling faces.Ca: Fins i tot Montserrat va deixar escapar un somriure divertit.En: Even Montserrat let out an amused smile.Ca: Pere, enrojolat, es va disculpar ràpidament.En: Pere, blushing, quickly apologized.Ca: Havia desviat l'atenció del que realment volia aconseguir.En: He had diverted attention from what he truly wanted to achieve.Ca: Montserrat, amb un gest comprensiu, va suggerir que tots prenguessin una respiració profunda i comencessin de nou.En: Montserrat, with an understanding gesture, suggested that everyone take a deep breath and start over again.Ca: La sala es va omplir de calma altra vegada.En: The room filled with calm once more.Ca: En aquell moment, Pere va comprendre alguna cosa important.En: At that moment, Pere understood something important.Ca: No calia reprimir la seva passió per trobar pau interior.En: It was not necessary to suppress his passion to find inner peace.Ca: Podia ser un aficionat del Barça i alhora buscar la serenitat que desitjava.En: He could be a Barça fan while also seeking the serenity he desired.Ca: Els somriures i el suport dels altres li van fer veure que hi havia un lloc per cadascú, tal com és.En: The smiles and support from others made him realize that there was a place for everyone, just as they are.Ca: Després d'aquell dia, Pere es va sentir més lliure, sabent que podia ser autèntic, abraçant amb alegria cada aspecte de la seva personalitat.En: After that day, Pere felt freer, knowing that he could be authentic, embracing every aspect of his personality with joy.Ca: I així, en el silenci de les muntanyes de Montserrat, va descobrir una nova forma de pau.En: And so, in the silence of the Montserrat mountains, he discovered a new form of peace. Vocabulary Words:the village: el poblethe valleys: les vallsthe supporter: el seguidorthe energy: l'energiaincombustible: incombustiblethe reflection: la reflexióthe laughter: la riallaboundless: inacabablethe dip: la capbussadathe retreat: el retirthe presence: la presènciaserene: serè/serenathe guide: el guiathe meditation: la meditacióagitated: esveratthe atmosphere: l'ambientthe harmony: l'harmoniathe silence: el silencito chant: cantarenthusiastically: amb entusiasmethe support: el suportto blush: enrojolar-seincredulous: incrèdulthe smile: el somriurethe gesture: el gestto suggest: suggerirto apologize: disculpar-sethe peace: la pauto suppress: reprimirthe desire: el desig

Fluent Fiction - Hungarian: Finding Peace by the Shores of Balaton: A Journey of Renewal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-07-29-22-34-01-hu Story Transcript:Hu: A Balaton partján, egy keskeny ösvény vezetett a csendes visszavonulás helyszínére, amit László szervezett meg.En: By the shores of Balaton, a narrow path led to the site of the serene retreat organized by László.Hu: A fák lombjai között átszűrődött a nyári napfény, melegséggel töltve meg a levegőt.En: The summer sunlight filtered through the tree leaves, filling the air with warmth.Hu: Ákos lassan sétált végig az ösvényen, belélegezve a környező erdő friss illatát.En: Ákos walked slowly along the path, inhaling the fresh scent of the surrounding forest.Hu: Az utóbbi hónapok zűrzavara után nyugalmat keresett.En: After the chaos of the past months, he was seeking peace.Hu: Nemrég veszítette el az állását, és most remélte, hogy megtalálja élete új irányát.En: He had recently lost his job and was now hoping to find a new direction in life.Hu: A tó mellett felállított tábortűz körül már minden készen állt az esti találkozóhoz.En: Beside the lake, everything was ready around the campfire for the evening meeting.Hu: László mosolygott, mindenki jót akart, és ezt a hely különleges varázsával igyekezett elérni.En: László smiled, wanting the best for everyone, and tried to achieve this with the special magic of the place.Hu: Az emberek apró csoportokban beszélgettek, míg Ákos a csendes magányt választotta.En: People conversed in small groups, while Ákos chose quiet solitude.Hu: Ekkor lépett mellé egy fiatal, élénk nő.En: At that moment, a young, lively woman stepped beside him.Hu: Zsófiának hívták.En: Her name was Zsófia.Hu: Szemei élettel teltek voltak, és egy vidám mosolyt villantott Ákosra.En: Her eyes were full of life, and she flashed a cheerful smile at Ákos.Hu: "Szia!En: "Hi!Hu: Hogy érzed magad itt?En: How do you feel here?"Hu: " – kérdezte kíváncsian.En: she asked curiously.Hu: Ákos kicsit zavartan válaszolt, de valami Zsófiából áradó energia megnyugtatta.En: Ákos responded a bit awkwardly, but something about Zsófia's energy was reassuring.Hu: Aznap délután a csoportos meditációra gyűltek össze, amit László vezetett.En: That afternoon, they gathered for a group meditation led by László.Hu: Ákos hezitálva, de részt vett.En: With some hesitation, Ákos participated.Hu: Ott találta magát Zsófia mellett, a fűben ülve.En: He found himself sitting on the grass next to Zsófia.Hu: Miközben László halk instrukciókat adott, Ákos szíve lassan megnyugodott.En: As László gave quiet instructions, Ákos's heart gradually calmed.Hu: A csend, a természet, és a környező emberek jelenléte segített neki befelé fordulni, és rátalálni a belső békére.En: The silence, nature, and presence of the surrounding people helped him turn inward and find inner peace.Hu: Éjszaka a tábortűz fénye különleges atmoszférát teremtett.En: At night, the light of the campfire created a special atmosphere.Hu: Ákos és Zsófia együtt nézték a tűz lángjait, amikor Ákos mély levegőt vett, és először mert nyíltan beszélni félelmeiről és kétségeiről.En: Ákos and Zsófia watched the flames together, when Ákos took a deep breath and, for the first time, dared to speak openly about his fears and doubts.Hu: Zsófia figyelmesen hallgatta, bátorította őt, majd saját gondjait és aggodalmait is megosztotta.En: Zsófia listened attentively, encouraged him, and then shared her own concerns and anxieties.Hu: Ez a beszélgetés katarzis volt mindkettőjük számára.En: This conversation was cathartic for both of them.Hu: Rájöttek, hogy a másik megértése és támogatása kulcsfontosságú lehet az önmagukba vetett hit újraépítésében.En: They realized that understanding and supporting each other could be key to rebuilding faith in themselves.Hu: Másnap reggel a visszavonulás véget ért.En: The next morning, the retreat ended.Hu: Ákos elémelte telefonját, és Zsófiának felajánlotta a számát.En: Ákos raised his phone and offered his number to Zsófia.Hu: Mosolyogva fogadta el, majd ők ketten összeesküdtek, hogy újból találkoznak.En: She accepted it with a smile, and the two conspired to meet again.Hu: Könnyedebben, új reménnyel léptek vissza a mindennapok világába.En: They stepped back into everyday life feeling lighter, with new hope.Hu: A Balaton partja továbbra is csendesen hullámzott az ágak alatt, de Ákost és Zsófiát már nem a kétely, hanem a bizalom érzése kísérte.En: The shore of Balaton continued to ripple quietly under the branches, but Ákos and Zsófia were now accompanied by a sense of trust rather than doubt.Hu: A jelen pillanatát élvezték, megtalálták azt a kis békét, amit mindketten kerestek.En: They enjoyed the present moment, having found the small piece of peace they both sought. Vocabulary Words:serene: csendesretreat: visszavonuláschaos: zűrzavardirection: iránycampfire: tábortűzsolitude: magánycuriously: kíváncsianhesitation: hezitáláscalmed: megnyugodottinward: befelécathartic: katarzisunderstanding: megértéseconspired: összeesküdtektrust: bizalomdoubts: kétségekanxieties: aggodalmakpresence: jelenlétesurrounding: környezőlively: élénkreassuring: megnyugtatómeditation: meditációinstructions: instrukciókatflames: lángokfears: félelmekconcerns: gondokkey: kulcsfontosságúrebuilding: újraépítésébenfaith: hitraised: felemelteoffered: felajánlotta

Fluent Fiction - Italian: Finding Peace in Umbria: Luciano's Journey to Mindfulness Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-29-22-34-02-it Story Transcript:It: L'aria era calda nella dolce estate umbra.En: The air was warm in the sweet estate of Umbria.It: Il sole splendeva sopra le colline ondeggianti, circondate da uliveti e campi di girasoli.En: The sun shone over the rolling hills, surrounded by olive groves and fields of sunflowers.It: Luciano camminava lentamente lungo il sentiero, con il cuore pesante.En: Luciano walked slowly along the path, with a heavy heart.It: Aveva lasciato il caos della città in cerca di pace.En: He had left the chaos of the city in search of peace.It: La sua vita frenetica a Milano lo aveva stancato.En: His hectic life in Milano had exhausted him.It: Ora era al ritiro spirituale, cercando risposte che sembravano sfuggirgli.En: Now he was at the spiritual retreat, seeking answers that seemed to elude him.It: Il ritiro si trovava in una vecchia villa, dove il silenzio regnava sovrano.En: The retreat was located in an old villa, where silence reigned supreme.It: Le mattine iniziavano con la meditazione sotto la guida di Marco, un uomo dalla voce calma e rassicurante.En: Mornings began with meditation under the guidance of Marco, a man with a calm and reassuring voice.It: Marco aveva vissuto una vita simile a quella di Luciano, ma aveva trovato nella consapevolezza il suo percorso verso la tranquillità.En: Marco had lived a life similar to Luciano's but had found in mindfulness his path towards tranquility.It: “Ascolta il tuo respiro”, diceva Marco, mentre l'odore delle erbe selvatiche riempiva l'aria.En: "Listen to your breath," Marco would say, while the smell of wild herbs filled the air.It: "Lascia andare i pensieri.En: "Let go of your thoughts."It: "Francesca, un'altra partecipante del ritiro, era una presenza serena e dolce.En: Francesca, another participant of the retreat, was a serene and gentle presence.It: Lei aveva una naturalezza che Luciano invidiava.En: She had a natural grace that Luciano envied.It: Era spesso la prima a sedersi nei giardini, in ascolto dell'armonia della natura.En: She was often the first to sit in the gardens, listening to the harmony of nature.It: "Trova il ritmo della tua anima", gli consigliava con un sorriso.En: "Find the rhythm of your soul," she advised him with a smile.It: Tuttavia, la mente di Luciano era una cacofonia di dubbi e ansie.En: However, Luciano's mind was a cacophony of doubts and anxieties.It: Non riusciva a liberarsi dalle preoccupazioni del suo lavoro, dalle scelte del passato che lo tormentavano.En: He couldn't free himself from work worries, from past choices that haunted him.It: Pensava: “Questo ritiro potrà davvero offrirmi le risposte di cui ho bisogno?En: He pondered: "Can this retreat really offer me the answers I need?"It: ”Una sera, durante una discussione guidata da Marco, Luciano decise di aprirsi.En: One evening, during a discussion led by Marco, Luciano decided to open up.It: Parlò delle sue paure, di come la sua vita sembrasse priva di significato.En: He spoke about his fears, about how his life seemed devoid of meaning.It: Marco lo ascoltava attentamente.En: Marco listened attentively.It: "Hai trovato il coraggio di affrontare queste domande", disse.En: "You have found the courage to face these questions," he said.It: "Ora è tempo di fidarti della tua voce interiore.En: "Now it's time to trust your inner voice."It: "La svolta arrivò una mattina, durante una meditazione all'alba.En: A turning point came one morning during a dawn meditation.It: Il sole cominciava a sorgere, tingendo il cielo di rosa e arancione.En: The sun began to rise, painting the sky pink and orange.It: Mentre seduto, Luciano chiuse gli occhi e ascoltò il tranquillo cinguettio degli uccelli.En: While seated, Luciano closed his eyes and listened to the quiet chirping of birds.It: Un senso di calma lo avvolse.En: A sense of calm enveloped him.It: In quel momento, sentì che la natura era un tutt'uno con lui.En: In that moment, he felt that nature was one with him.It: Era un frammento di un tutto più grande, un frammento che meritava pace.En: He was a fragment of a larger whole, a fragment that deserved peace.It: Quando Luciano lasciò il ritiro, fu con uno spirito rinnovato.En: When Luciano left the retreat, it was with a renewed spirit.It: Aveva un piano: vivere con più attenzione e cura, abbracciando la semplicità e la bellezza della vita quotidiana.En: He had a plan: to live more attentively and mindfully, embracing the simplicity and beauty of daily life.It: Le parole di Marco risuonavano in lui: "Il vero viaggio è dentro di te.En: Marco's words resonated within him: "The true journey is within you."It: "Era il primo passo verso una nuova vita, una vita in cui Luciano avrebbe trovato il suo equilibrio, giorno dopo giorno, come il lento ondeggiare dei girasoli nei campi umbri.En: It was the first step towards a new life, a life where Luciano would find his balance, day after day, like the slow swaying of sunflowers in the Umbrian fields. Vocabulary Words:the estate: la tenutathe grove: il boschettothe chaos: il caosthe retreat: il ritirothe villa: la villathe guidance: la guidathe mindfulness: la consapevolezzathe tranquility: la tranquillitàthe breath: il respirothe herbs: le erbethe harmony: l'armoniathe rhythm: il ritmothe cacophony: la cacofoniathe anxiety: l'ansiathe worries: le preoccupazionithe dusk: il crepuscolothe discussion: la discussionethe fear: la paurathe meaning: il significatothe courage: il coraggiothe dawn: l'albathe chirping: il cinguettiothe calm: la calmathe fragment: il frammentothe peace: la pacethe spirit: lo spiritothe simplicity: la semplicitàthe journey: il viaggiothe balance: l'equilibriothe sunflowers: i girasoli

Fluent Fiction - Italian: Finding Peace and Joy: The Italian Retreat That Changed Marcello Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-29-07-38-20-it Story Transcript:It: Nella splendida cornice del Parco Nazionale del Gran Paradiso, l'estate abbracciava il paesaggio con calore e colori vividi.En: In the splendid setting of the Parco Nazionale del Gran Paradiso, summer embraced the landscape with warmth and vivid colors.It: Le montagne svettavano maestose intorno alla valle, e i prati erano punteggiati dai fiori selvatici.En: The mountains towered majestically around the valley, and the meadows were dotted with wildflowers.It: Qui, in questo angolo di paradiso, si trovava il rifugio spirituale dove Marcello, Giuliana e Beatrice trascorrevano una settimana alla ricerca di pace interiore.En: Here, in this corner of paradise, was the spiritual retreat where Marcello, Giuliana, and Beatrice spent a week in search of inner peace.It: Marcello era arrivato al rifugio stanco e scettico.En: Marcello had arrived at the retreat tired and skeptical.It: La sua mente era come un ufficio affollato, pieno di compiti e scadenze.En: His mind was like a crowded office, full of tasks and deadlines.It: Al contrario, Giuliana, l'istruttrice di yoga, irradiava tranquillità da ogni poro.En: In contrast, Giuliana, the yoga instructor, radiated tranquility from every pore.It: Il suo spirito libero era evidente in ogni movimento, e il suo sorriso accogliente sembrava sciogliere anche il gelo più ostinato.En: Her free spirit was evident in every movement, and her welcoming smile seemed to melt even the most stubborn ice.It: Beatrice, la sorella di Marcello, aveva insistito perchè lui partecipasse al ritiro.En: Beatrice, Marcello's sister, had insisted that he attend the retreat.It: "Devi rilassarti, Marcello," diceva.En: "You need to relax, Marcello," she said.It: "Un po' di meditazione ti farà bene."En: "A bit of meditation will do you good."It: Marcello aveva acconsentito più per accontentarla che per reale convinzione.En: Marcello had agreed more to please her than out of genuine conviction.It: Il primo giorno di meditazione, tutti si sedettero in una sala circondata dalla natura.En: On the first day of meditation, everyone sat in a room surrounded by nature.It: Giuliana, con la sua voce calma, guidò il gruppo a chiudere gli occhi e respirare.En: Giuliana, with her calm voice, guided the group to close their eyes and breathe.It: Ma, nonostante l'ambiente perfetto, Marcello non riusciva a spegnere i pensieri.En: But despite the perfect setting, Marcello couldn't turn off his thoughts.It: Il suo corpo era seduto lì, ma la sua mente era ancora in ufficio, sommersa da mail e riunioni.En: His body was seated there, but his mind was still in the office, buried in emails and meetings.It: Durante il terzo giorno, le cose cambiarono in modo inaspettato.En: By the third day, things changed unexpectedly.It: Giuliana iniziò la sessione di meditazione come sempre, ma dopo pochi minuti, un suono diverso riempì l'aria.En: Giuliana began the meditation session as usual, but after a few minutes, a different sound filled the air.It: Qualcuno aveva accidentalmente messo un playlist estiva, e le note allegre di una canzone pop italiana si diffusero nella stanza.En: Someone had accidentally played a summer playlist, and the cheerful notes of an Italian pop song spread through the room.It: Beatrice, sempre pronta per l'avventura, iniziò a battere il ritmo con le mani e a cantare.En: Beatrice, always ready for adventure, started clapping along to the rhythm and singing.It: "Dai, Marcello, canta con noi!"En: "Come on, Marcello, sing with us!"It: disse ridendo.En: she said laughing.It: Inizialmente, Marcello fu sorpreso, ma la risata contagiosa di sua sorella e la musica coinvolgente cominciarono a dissolvere il suo stress.En: Initially, Marcello was surprised, but his sister's contagious laughter and the engaging music began to dissolve his stress.It: Giuliana, notando il buonumore, decise di lasciar correre.En: Giuliana, noticing the good mood, decided to let it be.It: "Forse oggi il nostro mantra sarà la musica," scherzò.En: "Maybe today our mantra will be music," she joked.It: Gli altri partecipanti si unirono, e presto la sala era piena di voci gioiose e note di improvvisati cantanti da karaoke.En: The other participants joined in, and soon the room was filled with joyful voices and notes from impromptu karaoke singers.It: Marcello, per la prima volta da molto tempo, si concesse di lasciarsi andare.En: For the first time in a long time, Marcello allowed himself to let go.It: Le sue preoccupazioni svanivano ad ogni nota stonata.En: His worries vanished with every off-key note.It: La leggerezza della situazione lo fece ridere, e capì che a volte la vera pace si trova nella semplicità del momento condiviso.En: The lightheartedness of the situation made him laugh, and he realized that sometimes true peace is found in the simplicity of a shared moment.It: Quando la musica si fermò, Marcello si sentiva diverso.En: When the music stopped, Marcello felt different.It: Quel giorno aveva scoperto che rilassarsi non significava necessariamente seguire regole rigide o posture perfette.En: That day he discovered that relaxing didn't necessarily mean following strict rules or perfect postures.It: A volte, bastava cantare a squarciagola e lasciarsi guidare dalla spontaneità.En: Sometimes, all it took was singing at the top of his lungs and allowing himself to be guided by spontaneity.It: Al termine della settimana, Marcello era cambiato.En: At the end of the week, Marcello had changed.It: Salutò il rifugio con un nuovo sorriso e una nuova consapevolezza: la vita, come la musica, era fatta per essere goduta in tutte le sue tonalità.En: He left the retreat with a new smile and a new awareness: life, like music, was meant to be enjoyed in all its tones.It: La strada verso casa era ancora lunga, ma ora, con il cuore più leggero, era pronto ad affrontarla con spirito rinnovato.En: The road home was still long, but now, with a lighter heart, he was ready to face it with renewed spirit. Vocabulary Words:the setting: la cornicevivid: vividito tower: svettareto dot: punteggiareskeptical: scetticothe task: il compitothe deadline: la scadenzato radiate: irradiareto melt: scioglierestubborn: ostinatothe meditation: la meditazionedespite: nonostanteto turn off: spegnereunexpectedly: inaspettatothe playlist: la playlistto clap: batterethe laughter: la risatato dissolve: dissolverethe stress: lo stressto notice: notareto join: unirsilightheartedness: leggerezzathe spontaneity: la spontaneitàthe awareness: la consapevolezzato enjoy: goderethe simplicity: la semplicitàto feel: sentireto allow: concedersito guide: guidarerenewed: rinnovato

In this video, founder of Peacemaker Ministries and Relational Wisdom 360, Ken Sande, shares insights on how to encourage open communication in conflict resolution. His experience in biblical peacemaking offers valuable lessons for those seeking to resolve disputes.Ken discusses the importance of encouraging dialogue and understanding in conflicts. He emphasizes that the process is a rescue mission, not a prosecution. This approach is crucial in how to mediate disputes between church members, where the goal is to restore relationships.The video explores how to encourage open communication in conflict resolution by focusing on God-awareness and engagement. Ken highlights that starting with God is essential in biblical peacemaking. This perspective helps in encouraging dialogue and understanding in conflicts, ensuring that the focus remains on reconciliation.Ken provides practical steps for how to mediate disputes between church members. He suggests beginning with self-reflection and seeking to honor God in every situation. This mindset is vital for how to encourage open communication in conflict resolution and achieving lasting peace.Ken Sande's insights into biblical peacemaking offer a framework for encouraging dialogue and understanding in conflicts.

For many women, alcohol isn't the problem. It's simply become part of the routine.A way to unwind after a long day. A way to celebrate, connect with friends, or simply get through the week. But what happens when we begin to wonder if it's still serving us?In this episode, I sit down with Paula Devine, founder of Happiest Hour and a certified sobriety coach, for a thoughtful, judgment-free conversation about gray-area drinking, "mommy wine culture," and why more women are choosing to rethink their relationship with alcohol.Paula shares her own journey from believing alcohol helped her cope to realizing it was quietly taking more than it was giving—impacting her mental health, her peace, and her sense of self. Today, she helps women explore that relationship with honesty, compassion, and practical support, meeting them exactly where they are.Together, we discuss:• What "gray-area drinking" really means• Why you don't have to hit rock bottom to make a change• The connection between alcohol, hormones, sleep, and mental health• How to navigate social situations, mocktails, and changing habits• Finding more peace, clarity, and freedom through intentional livingWhether you enjoy an occasional glass of wine, have considered drinking less, or simply want to better understand someone you love, this conversation offers perspective without pressure and a reminder that every woman's path is her own.Learn more about Paula and Happiest Hour at www.HappiestHourAF.comFor more conversations, travel, wellness, and stories that help us all hold tight to the good, subscribe to my newsletter at www.PaigeKornblue.com

Join Dan and Stephanie Burke as they discuss what a good spiritual direction session should look like, the importance of prayer before meeting, how frequenting the Sacraments helps draw you deeper, and more! Resources: Avila Summit: Spiritual Warfare and the Family - event Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS SpiritualDirection.com/Events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMeditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later.Who this meditation is forYou say things in the heat of the moment and wish you had notYou look up hours later thinking I wish I had said something differentYour reactions feel instant, with no gap between the trigger and the responseYou want to respond with wisdom and courage instead of reacting on autopilotKey benefitsA little more space between what arises and what you do nextA kinder understanding of where anger and frustration really come fromThree gentle intentions your body and mind will remember for youMore moments of responding from your deeper, wiser, more courageous selfIf you'd like to contact Steven or support his work, go to https://stevenwebb.uk

✨ NEW PODCAST EPISODE: 4 Weeks to Inner Happiness – A Daily Guide to Finding Peace, Healing & Emotional Freedom Have you been asking yourself… • Why am I unhappy even though I have a successful life? • Why do I keep attracting emotionally unavailable partners? • Why do I feel spiritually blocked? • Why can't I find peace no matter how much therapy or self-help I try? • How do I heal after a toxic relationship? • Why does anxiety keep controlling my life? • How do I reconnect with myself? • Is there a spiritual reason I feel stuck? • How do I stop depending on someone else for my happiness? If any of these questions sound familiar, this podcast series was created for you. In this special 4-week guided journey, you'll receive daily exercises, affirmations, reflection prompts, mindfulness practices, spiritual techniques, and emotional healing exercises designed to help you rediscover yourself, create lasting inner happiness, and begin living from a place of peace instead of fear. Together we'll explore: ✨ Finding happiness without depending on a relationship ✨ Healing emotional wounds and relationship patterns ✨ Letting go of negative energy and emotional baggage ✨ Daily gratitude and mindfulness practices ✨ Building confidence and self-worth ✨ Spiritual healing for emotional blockages ✨ Learning healthy boundaries ✨ Reconnecting with your purpose ✨ Creating lasting inner peace and emotional resilience Whether you've been searching for: • therapist alternatives for emotional healing • relationship advice for successful women • how to heal after heartbreak • spiritual life coaching • energy healing • emotional wellness • self-love practices • guided meditation • overcoming anxiety naturally • finding purpose after divorce or breakup • happiness coaching • spiritual awakening • personal transformation • intuition development • overcoming loneliness • mindfulness for women • healing childhood trauma • relationship coaching • self-discovery journey • spiritual guidance …this episode was created with you in mind.

In this episode, Karen unpacks Lesson 1 — "There's Only One" — exploring the three truths that can transform how you show up for the people you love: there's only one Savior, one enemy, and one you. Through honest, personal stories, this conversation offers a grounded, faith-centered approach to releasing the pressure of trying to "save" the people in your life, recognizing the enemy's tactics, and reclaiming your own peace and identity along the way. If you've ever felt overwhelmed carrying the weight of someone else's choices, this episode is an invitation to breathe, return to what's true, and find real hope in your own role.

In this episode of IsraelCast, Steven Shalowitz sits down with author, policy advisor, and Israel advocate Aryeh Green to discuss his new book, Finding Peace in the Promised Land. Drawing on decades of experience in public diplomacy, policy, and regional engagement, Green presents a new approach to resolving the Arab Israel conflict through five transformative principles: humility, acceptance, gratitude, forgiveness, and purpose. Green explains how these ideas were inspired by his personal experiences and expanded through years of working to promote freedom, democracy, and stronger relationships across the Middle East. The conversation explores the role of education, religious leadership, media, governance, and grassroots engagement in creating the conditions for lasting peace. Green also reflects on the lessons of the Abraham Accords, the challenges that continue to shape the region, and why meaningful change requires both courageous leadership and cultural transformation.

Send us Fan Mail You know that feeling when you are stuck between two impossible options and your mind starts to spiral? We open with a real cliff edge moment from  Aryeh Green, who found himself frozen on a mountain during an 800 mile solo hike across Israel, fresh off a divorce he did not choose. What changed everything was not strength or willpower. It was a pause, three deep breaths, and the decision to put the pack down long enough to see the trail again. We talk about why walking can heal in ways sitting still cannot: the rhythm of movement, the forced simplicity of daily miles, and the honest solitude that brings grief and clarity to the surface. Aryeh shares how the Israel Trail became a moving meditation through mountaintop contemplation, tears in creek beds, journalling, and rebuilding his inner life one step at a time. If you are navigating divorce recovery, anxiety, burnout, or a season of uncertainty, you will hear practical language for turning overwhelm into the next doable step. From that journey, Aryeh distils five elements he now teaches: humility, acceptance, gratitude, forgiveness, and purpose. We explore how those principles support personal mental health and also how they might scale to community conflict and peacebuilding, including the idea that shared purpose can move people from hatred to humanity without denying pain. If you take one thing with you, let it be this: you can set the baggage down, breathe, and choose the path again. Subscribe for more conversations on mental wellness and purposeful living, share this with someone carrying a heavy pack, and leave a review so more listeners can find it. CONNECT WITH ARYEH GREEN: Website: https://www.myisraeltrail.com Books: My Israel Trail: Finding Peace in the Promised Land, and Finding Peace in the Promised Land, both available on Amazon Wake up ltd Self Mental Healthcare/Stress Relief Practices - Buddha way, backed by science | Code: healthymind Extraordinary People LLC All free so we can get to know each other! Vegout Voyage Offer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15 The Kloaked Signal Select for pre-order discount 10% | Code: podfans10 The Yielding Warrior Offer: Free book just pay for shipping | Code: TYW Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

This week, Emily sits down live at Rivian HQ in New York City with long-time friend of the show, Peloton instructor, and HOKA Global Brand Ambassador Becs Gentry. In front of a live audience, Becs opens up about stepping away from the road-racing spotlight and returning to her trail-running roots as she prepares for two of the biggest, high-altitude, high-heat races of her life. She shares how turning 40 has changed her physical relationship with her body, what diligence looks like while juggling motherhood and a full-time career, and why giving yourself grace to rest is just as important as putting in the miles. IN THIS EPISODE Training for Extreme Heat and Altitude: Becs shares the reality of preparing a sea-level body for thousands of feet of elevation gain in 90+ degree heat while balancing her daily responsibilities. The Return to the Trails: Why returning to trail running after years of elite road racing serves as a mental reset, offering much-needed solitude and peace away from constant visibility. Navigating 40 and Body Changes: Becs candidly reflects on how hitting age 40 made her feel more vulnerable to stress and fatigue, and how she's learning to listen to her body's evolving needs. Redefining Diligence and Grace: How juggling motherhood, partnership, and professional commitments reshaped her definition of success—and why showing up on an "A" level isn't always possible or necessary. A Wild Appalachian Trail Run: The unbelievable story of a solo trail run that included close encounters with a bear, a snake, a snapping turtle, a dog, and a porcupine. Recovery and Unplugging: The daily recovery habits keeping her grounded, including acupuncture, Normatec boots, magnesium, reduced screen time, and getting back into reading fiction. Best Advice for Her Younger Self: The piece of wisdom Becs would offer her 30-year-old self looking back on a decade of growth and career transitions. QUOTABLE MOMENTS "Diligence isn't always about showing up on that 'A' level. Diligence is about showing up for all of the hats and the roles that you have Coast to play in your life, and being okay with that." "When you're juggling, you need to know which balls are glass and which balls are rubber—and allow yourself to know which one is which each day." "The world is tough right now, but there is a chance for all of us to see it as a happy place. We just have to consciously correct our algorithms." "Don't be overconfident, but don't undersell yourself." SOCIAL@becsgentry@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

One decision can change the entire course of your life.Should you have children... or not?For many women, this isn't a simple choice. Divorce, heartbreak, infertility, timing, career, or simply not knowing what you truly want can leave you questioning the future you always imagined.In this heartfelt conversation, Andrea sits down with clarity coach and Kids or Child Free podcast host Keltie Maguire to discuss one of life's biggest decisions.Together they explore:• How to know if motherhood is truly right for you• The pressure society places on women to have children• Grieving the life you thought you'd have• Dating after divorce when children are still part of the conversation• Loving someone who doesn't want kids• Child free by choice vs. childless not by choice• Fear of regret and fear of missing out• How to find peace no matter which path life takesWhether you're still deciding, your circumstances made the decision for you, or you're learning to embrace a different future than you expected, this conversation offers compassion, hope, and permission to create a beautiful life on your own terms.⏱️ TIMESTAMPS 00:00 Why deciding whether to have children changes everything02:25 Keltie's journey from fence sitter to confidently child free10:25 Breaking free from society's expectations of women15:15 The biggest fears women have about having or not having children19:30 Grieving the life you thought you would have22:20 Can anyone help you make this decision?25:20 Dating after divorce when kids are still part of the equation30:50 Falling in love with someone who already has children35:25 Adoption, alternative paths, and what people are really searching for37:20 Loving someone who doesn't want children40:05 When should you discuss kids while dating?41:55 A message for women whose path didn't go as planned46:30 What if your partner changes everything?52:00 How to create a meaningful life, with or without children57:35 Final thoughts and encouragement

Join Dan and Stephanie Burke as they discuss why you should not be friends with your spiritual director, how it impacts the director-mentee relationship, and other ways to destroy your spiritual direction relationship! Resources: Avila Summit: Spiritual Warfare and the Family - event Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS SpiritualDirection.com/Events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

— What does it truly mean to find peace with your adoption story? For many adoptees, questions about identity, belonging, loss, love, and family can linger for a lifetime. In this episode, Lauren Williams, a respected and dedicated psychotherapist and founder of Park Avenue Mental Health Counseling in New York City, explores the complex emotional landscape of adoption and the path toward healing, acceptance, and forgiveness. Lauren Williams discusses the realities and myths surrounding biological and adoptive bonds, the importance of releasing resentment and idealized narratives, and how embracing compassion for both birth and adoptive parents can create space for peace. Ultimately, Lauren reminds us that family is not defined solely by biology, but by the people who love, support, and cherish us throughout our lives. Join us for a heart-centered conversation about finding wholeness, belonging, and the freedom to create your own definition of family. Valeria interviews Lauren Williams — She is a psychotherapist and founder of Park Avenue Mental Health Counseling in New York City, and a graduate of Columbia University.  An adoptee herself, Ms. Williams' keen insights on how adoptees can navigate the complex relationships with birth and adoptive families, gain confidence in their identities and self-worth, and find peace and empowerment through their life stories has been recognized by the Marquis Who's Who, The Wall Street Journal, USA Today, International Business Times, and others.  To learn more about Lauren Williams and her work, please visit: https://parkavetherapy.com/

Men are drowning in a culture that rewards the appearance of strength. You've likely heard the term, "ripped, rich, and rare." It misses the one thing that actually builds it: the willingness to fail, feel it, and let their kids watch them do it. Today's guest calls this the "Upside Down Game," the con every man eventually has to walk away from if he wants to become someone worth following. This conversation goes straight at the blindness most men carry about themselves, the resistance that waits for every man trying to change, and why the hardest thing on earth isn't becoming a warrior; it's accepting your own humanity first. Kyle Carnohan joins me to talk about the greatest awakening happening among men right now, and what it actually looks like to raise kids who can hold frame in a world built to knock them off it. We get into the difference between being calm and being a pushover, why "non-reactive" doesn't mean passive, and how a strong spine and a soft heart aren't opposites, they're the whole point. If you've ever wondered whether your kids are learning more from your failures than your victories, this episode will answer that question whether you're ready for it or not.   SHOW HIGHLIGHTS 00:00 - Introduction and Reconnecting 01:09 - The State of Modern Podcasting vs. Real Connection 03:22 - The Great Awakening: Transitioning from Promotion to Realness 05:24 - Embracing Failure, Disaster, and Finding Faith 07:23 - The Struggle for Men to Accept Their Humanity 09:22 - Falling in Love with the Process Over the Outcome 10:00 - Finding Peace in Major Life Hardships 11:51 - Teaching Children Resilience Through Witnessing Hardship 14:38 - Spotting Your Blind Spots and Learning to Continually Reconcile 19:40 - The Importance of Finding an Accurate Mirror in Life 21:30 - Navigating Different Personalities Under One Roof 22:38 - Unconditional Love and Radical Non-Reactivity in Parenting 27:11 - Stripping Away the Tough Guy Persona 30:20 - Overcoming the Need to Force and Strong-Arm Your Family 32:18 - Maintaining a Calm Nervous System Amidst Household Chaos 36:36 - Commanding Respect vs. Demanding Compliance 39:38 - The Societal Shift and Misconceptions of Kindness in Men 41:56 - The Balance: Hard Man with a Soft Heart 45:01 - Maintaining Your Frame vs. Being a Pushover 48:45 - The Courage Required for Calm, Loving Pursuits in Conflict 50:51 - Holding the Line Calmly with Children 54:12 - How Raising Righteous Children Saves the Culture 56:05 - Yielding the Glory and Fighting Alongside Men 58:21 - Connecting with Kyle and Closing Thoughts   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready