Podcasts about finding peace

In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and stability. What she discovered, however, was a journey that would completely transform her understanding of life, spirituality, and herself.Together, Masako and Kara explore how our meditation practice naturally evolves over time — from seeking relief to embodying awakening. Kara also shares some of the mystical experiences she's had through meditation, as well as practical insights for deepening your own practice and navigating your spiritual awakening with grounded awareness.Whether you're new to meditation or have been practicing for years, this conversation is a reminder that every session is part of your evolution.About Kara:Kara's websiteSoul Elevation PodcastBook: Your Authentic Awakening: A Guide to Everyday Spiritual LivingSign up for Miracles Summit hereResources discussed in this episode:Dr. Sue MorterWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

Eckhart says the world is not here to make us happy, it's here to make us conscious. If we are looking for fulfillment in a particular relationship, job or life circumstances, we may find disappointment instead. Eckhart says we find peace when we let go of the demand that people and situations should fulfill us. When we accept what is, it becomes possible to find freedom in the here and now. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Explore a gentle practice for releasing resentment and finding freedom through forgiveness.How To Do This Practice:  Prepare Your Space and Body: Find a quiet, safe place to sit and take slow, grounding breaths. Notice any tension in your body and gently release it with each exhale. Identify Who You're Ready to Forgive: Bring to mind two or three people who have hurt you, and start with the one whose actions feel least painful. Reflect on how this hurt still affects your emotions and body. Acknowledge the Hurt: Recognize what happened and how it impacted your life, trust, or well-being. Allow yourself to feel the pain without judgment. Seek to Understand (Without Excusing): Consider what struggles or past hurts might have influenced the other person's behavior. This step is about seeing their humanity, not condoning their actions. Make the Choice to Forgive: When you feel ready, make an inner decision to release resentment and let go of the burden it carries. Offer kindness, respect, or simply your intention to move forward. Reflect and Offer Yourself Compassion: Notice any small sense of softening or relief, and honor where you are in the process. End by thanking yourself for taking a step toward healing. Scroll down for a transcription of this episode.Today's Happiness Break Guide: DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/yh2a5urtA Note to Self on Forgiveness: https://tinyurl.com/y53tkn87Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Related Science of Happiness episodes:Nine Steps to Forgiveness: https://tinyurl.com/vb7kk5kyThe Science of Letting Go: https://tinyurl.com/566t8udfThe Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/trnz9x8n

You've been told the key to success is balance—balance between work and home, ambition and faith, serving others and saving something for yourself. But balance feels impossible, doesn't it? No matter how hard you try, one area always wins at the expense of another.In this episode of The Obedient Rebel Podcast, Allyson Chavez reveals why balance is a cultural myth that leaves women exhausted—and how God designed us to live in rhythm instead.Through her story and a practical tool called the Rhythm Reset, you'll learn how to stop chasing balance and start aligning with the season God has you in. Because true peace doesn't come from juggling everything perfectly—it comes from walking in His flow.Get your free copy of The Obedient Rebel Way,  It's a 10-minute reset to help you trade the grind for God and reclaim your peace.

354. Finding Peace in Your Fall Planning Reset: How to Get Motivated and Make Space Before the Holiday Rush!  | Routines, Schedules, Time Blocking, Time Management, Home, Organization, Organized, MomsAs the leaves change and the holidays draw near, it's easy for our brains to feel cluttered with to-dos, expectations, and a running mental list that never seems to end.In this episode of the High Five Motherhood Podcast, we're talking about how to recognize when you're in a planning funk, what's really causing it, and practical ways to reset your rhythm so you can move from chaos to calm—before the holiday rush sweeps you away.We'll walk through mindset shifts, simple rhythms that bring clarity, and faith-filled encouragement to help you breathe again, plan again, and live with more margin and meaning this season.What You'll LearnHow to know if you're truly in a planning funk (and why it's not your fault)The surprising link between mental overload and loss of motivationSimple mindset resets that help you start fresh when you feel stuckWhy daily or weekly planning brings peace (even when life rarely goes as planned)How to create margin in your schedule before the holiday busyness beginsFaith-based encouragement for finding peace and purpose in every planKey TakeawaysA planning funk is a signal, not a failure. It's your mind's way of saying you need space, rest, and clarity.Peace doesn't come from perfect plans—it comes from purposeful pauses.Small resets lead to big results. Even 10 minutes of intentional planning can shift your whole week.You can't pour from a cluttered cup. Planning creates margin, and margin makes room for meaning.God is in your planning. You don't have to control every outcome; you just have to show up and surrender the rest.Your Fall Planning Reset ChallengeThis week, take 15 minutes to do a mini planning reset:Mind Sweep everything swirling in your head onto paper.Circle your top three priorities for this week.Choose one way to make space—automate, delegate or eliminate something from your schedule (the A.D.E. Method).Pray over your plans and ask for peace to guide your pace.Want a little extra help? Download the FREE “Weekly Planning Checklist” from the High Five Motherhood resource library!Mama, your peace matters more than your productivity. You don't need to plan perfectly—you just need to make space for what matters most. Let this be your season of margin, meaning, and grace.Keep on Thriving Mama!XO, Kim Resources MentionedDownload: Weekly Planning Checklist: A Reset for Overwhelmed MomsRelated Episode: “Preparation = Peace: How to Set Your Family Council Up for Success”Connect: High Five Motherhood Instagram | Join the Thrive Tribe Community

Send JKO a Text Message Have you ever felt that twinge of pain on seeing a friend's Facebook highlight? That is the twinge of comparison and though it shows up sometimes as jealousy or envy, we are talking about that twinge that makes us wonder if you've been forgotten. This episode explores how comparison steals our peace and distorts our worth, and reminds us that our worth was written long before the timeline we see online. Nuggets of wisdom in this episode Comparison drains your joy. God doesn't measure your worth by milestones. Three spiritual practices to quiet comparison. Key Scriptures: 2 Corinthians 10:12, Psalm 139:16 Songs Don Moen - He Knows My Name Steve Green - He who began a good work in you - (Philippians 1:6) Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Connect with me here! Send me a text message! The holiday season can be full of joy… but also pressure, stress, and emotional triggers from the past. In this heartfelt episode, Angela shares how you can invite Jesus into those tender places of your heart and find peace, healing, and rest in His presence.Through Scripture, practical encouragement, and honest reflection, you'll learn how to: ✨ Acknowledge where you are and let God meet you there ✨ Release the pressure to make everything perfect ✨ Let Jesus heal the hurts that still surface during the holidays ✨ Stay rooted in gratitude and peaceYou don't have to fake being “fine” or carry the weight of the season alone. Let's walk together toward emotional wholeness and true peace in Jesus.

A testimony … and the unexpected "all in a day's work" needs of a flight attendant.

When trust is broken, can a marriage truly be restored?In this powerful episode of the Covenant Eyes Podcast, host Karen Potter sits down with Jenny Solomon, author of Reclaim Your Marriage: Grace for Wives Who Have Been Hurt by Broken Trust, to share how faith, honesty, and grace brought new life to her marriage.Jenny opens up about walking through pain, rebuilding trust, and finding peace through Christ-centered healing. Together, Karen and Jenny talk about:✅ What emotional betrayal feels like for a spouse✅ How the church can lovingly support struggling couples✅ The role of lament and prayer in real recovery✅ Setting healthy boundaries while extending grace✅ Practical tools for growth, like the Victory App and Covenant Eyes accountabilityIf you or someone you love is walking through relational pain, this episode will offer biblical hope, wisdom, and encouragement for the journey toward restoration.

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeStart your day with intention and presence. This morning meditation is designed to be your companion as you sit quietly with your coffee or tea and take a moment to breathe, relax, and return to yourself.In this short and gentle practice, you'll be guided to settle into your body, become aware of your breath, and meet the day with clarity and calm. Whether you're facing a busy schedule or simply want to begin your day from a place of peace, this is your space to reset and reconnect.What this meditation helps with:Creates a calm and centred start to your daySupports emotional balance and inner peaceEncourages mindfulness and presenceHelps slow down anxious or racing thoughtsCultivates kindness towards yourself and othersThis is perfect for:Your morning coffee or tea ritualSlowing down before a busy dayGrounding yourself with mindful breathingSetting positive intentions in the morningKeywords:morning meditation, daily mindfulness, calm morning, meditation with coffee, start your day with peace, mindful morning routine, emotional balance, breath awareness, inner peace meditation, guided meditation for mornings

In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amidst life's challenges. Whether you believe in Jesus or not, His teachings on faith and stillness offer valuable insights for us all. Join us as we embark on a meditative journey to discover inner peace and resilience. Through deep breathing, visualization, and affirmations, let go of your fears and embrace the calm within. Tune in and find peace in every storm.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by job insecurity, she shows how the practice of “maybe” can ease anxiety, reframe uncertainty, and foster emotional resilience in uncertain times. Read along with the original article(s) here: http://www.allisoncarmen.com/having-faith-in-maybe-2/ Quotes to ponder: "Belief clings, faith lets go." "Beliefs try to make a known out of the unknown. They make presumptions about what is yet to come, how it will be, what it will mean, and how it will affect us." "'Maybe' creates a kind of cognitive faith that can help us get us through an unexpected situation." Episode references: The Gift of Maybe: https://www.amazon.com/Gift-Maybe-Offering-Hope-Uncertainty/dp/0399169539 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Transformative Power of Jiu-Jitsu: A Conversation with Adam Duthie   In this episode of Juujitsu Mindset, host Pete Deeley navigates the discussion solo and welcomes guest Adam, a Jiu-Jitsu practitioner and coach, to explore the transformative power of Jiu-Jitsu. Pete shares personal updates, including becoming a grandfather, while Adam dives into his journey from a troubled youth to finding fitness and Jiu-Jitsu, which significantly shaped his life. They discuss the intersection of Jiu-Jitsu with other aspects like art and creativity, the importance of competition, and the unique camaraderie within the Jiu-Jitsu community. Adam shares memorable stories from his competition days, including his crowning achievement at Nogi Pans and a knockout experience in a Muay Thai fight. The episode underscores Jiu-Jitsu's impact on personal growth, discipline, and the deep bonds formed through martial arts.   00:00 Welcome to the Juujitsu Mindset 00:55 Introducing Professor Adam 02:28 Adam's Journey to Juujitsu 05:54 The Artistic Connection to Jiujitsu 12:05 The Importance of Competition 17:22 Memorable Fights and Lessons Learned 25:50 The Positive Impact of Jiujitsu 29:56 Closing Thoughts and Future Plans

When life feels heavy and your to-do list never ends, it's easy to lose sight of peace. In this episode, Brooke shares a collection of Bible verses specifically chosen to encourage overwhelmed moms. You'll discover how God's Word can calm your spirit, remind you of His presence, and give you fresh strength for the season you're in.PS: Loving the podcast?Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: Shop The Finding Freedom Co. Planners, Journals, and Bible Study Guides⁠Learn More About The Finding Freedom Co. Bible Study Membership Community⁠⁠Other Free Resources⁠ Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Finding Freedom Instagram⁠⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by job insecurity, she shows how the practice of “maybe” can ease anxiety, reframe uncertainty, and foster emotional resilience in uncertain times. Read along with the original article(s) here: http://www.allisoncarmen.com/having-faith-in-maybe-2/ Quotes to ponder: "Belief clings, faith lets go." "Beliefs try to make a known out of the unknown. They make presumptions about what is yet to come, how it will be, what it will mean, and how it will affect us." "'Maybe' creates a kind of cognitive faith that can help us get us through an unexpected situation." Episode references: The Gift of Maybe: https://www.amazon.com/Gift-Maybe-Offering-Hope-Uncertainty/dp/0399169539 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this first episode of Beyond the Camo, I open up about why I created this new branch of PH Journals — a space to explore the connection between mental health, nature, and the healing power of the bush. For years, the African wilderness has been my place of peace — a place that reminds me to slow down, breathe, and find clarity in the stillness. This episode dives into how time in the wild can help us reset, reflect, and rebuild both mentally and emotionally. Take 30 minutes this week to step outside — no phone, no distractions — and just be still. You might be surprised by what you find waiting in the silence.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by job insecurity, she shows how the practice of “maybe” can ease anxiety, reframe uncertainty, and foster emotional resilience in uncertain times. Read along with the original article(s) here: http://www.allisoncarmen.com/having-faith-in-maybe-2/ Quotes to ponder: "Belief clings, faith lets go." "Beliefs try to make a known out of the unknown. They make presumptions about what is yet to come, how it will be, what it will mean, and how it will affect us." "'Maybe' creates a kind of cognitive faith that can help us get us through an unexpected situation." Episode references: The Gift of Maybe: https://www.amazon.com/Gift-Maybe-Offering-Hope-Uncertainty/dp/0399169539 Learn more about your ad choices. Visit megaphone.fm/adchoices

This special Veterans Day edition of Evening With A Legend features 91-year-old William S. Jackson. Jackson, a co-founder of the Society of Automotive Historians (SAH), recounts his storied career from a draftee in the Cold War to racing at the 1958 Le Mans Retrospective. The episode explores Jackson's transition from struggling college student to influential motorsport figure, highlighting his time in the military, racing experiences, and profound friendship with German race photographer Ernst Char. Jackson shares vivid memories of racing vintage cars, including his 1935 BMW, and navigating through historical events, culminating in his reflection on how these experiences shaped his life. ===== (Oo---x---oO) ===== 00:00 Meet William S. Jackson 02:06 Bill's Early Life and Military Draft 03:08 Cold War Soldier Stories 06:22 Racing Beginnings in the USA 10:58 Racing Adventures in Europe & Finding Peace in Germany 19:09 The Search for a Bugatti 20:37 The Vintage German Car Dilemma ... Restoring the BMW 22:22 Racing Aspirations in Europe 25:00 The Le Mans Retrospective Opportunity; Experiencing Le Mans 32:49 Reflections on Racing and Life 35:47 Concluding Thoughts and Legacy ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram To learn more about or to become a member of the ACO USA, look no further than www.lemans.org, Click on English in the upper right corner and then click on the ACO members tab for Club Offers. Once you become a Member you can follow all the action on the Facebook group ACOUSAMembersClub; and become part of the Legend with future Evening With A Legend meet ups.

Join Dan and Stephanie Burke as they discuss how St. Teresa of Avila's interior castle in important to progressing in marital intimacy! Resources: Divine Intimacy in Marriage - retreat Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

Send one way text to Rev Rachel Are You Helping or Enabling? Finding Peace in Loving DetachmentIt's such a fine line - the space between helping and enabling - and that line looks different for every one of us.In this episode, I talk about what it means to love and care for someone without losing ourselves in the process. In the Recover Your Soul journey, we're learning to see through a new perception - one that honors the soul's path, both ours and theirs.Sometimes what we call “helping” is actually keeping someone from the discomfort or consequences they need to experience to grow. And sometimes, it truly is right to offer support. There's no single answer. The work is to slow down, connect with your higher self, and listen for the truth that comes from your most healed and awakened heart.As we recover, we begin to understand that suffering to save someone else doesn't serve them - and it doesn't serve us either. Real love allows others to walk their own journey while we stay centered in our peace, trust, and compassion.If you've been trying to help someone and feel torn about what's “right,” this conversation is for you.Because Recovering Your Soul isn't about getting it perfect — it's about learning to love in a new way. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

What if the darkest chapter of your life became the very place God begins to write redemption?In this moving episode, Lisa Saruga shares her powerful journey from trauma and heartbreak to deep, lasting peace in Christ. Once silenced by fear and pain, Lisa now helps others find healing through her work as a trauma therapist, author, and advocate. You'll hear how God met her in the aftermath of a brutal assault, two painful divorces, and decades of silence—and how His grace brought beauty from brokenness.Listeners will discover how:God can redeem what feels beyond repair.Healing is possible even without earthly closure.Our pain can become a ministry to others.Peace is found not in forgetting the past, but in finding God within it.If you've ever wondered whether restoration is truly possible, Lisa's story will remind you that nothing in God's hands is wasted.Click here for SHOW NOTES!Start a Her God Story Podcast Club! Learn more here!Share this message with a friend and subscribe for weekly encouragement and inspiration! Check out HerGodStory.org for a FREE 6-WEEK DEVOTIONAL and to see upcoming guests. Want to help Widows and Orphans? Join our growing company of women meeting special needs of parentless children and nurturing their unique gifts so they can be ALL God has in mind for them! And help meet real needs of women who have given a lifetime of service to God! Support the Somebody Cares Widows and Orphan fund today! Learn more about the ministry at SomebodyCares.org, Read Jodie's BLOG at LivingYourFaith.net

More Than A Feeling // Finding Peace at His Feet (pt.3) | Kevin Tiller 

Send us a textIn this week's heartfelt solo episode, Lou reflects on gratitude; not as a once-a-year practice, but as a daily way of living. Tune in for a gentle reminder to appreciate the now, to give yourself grace, and to carry a thankful heart through every season.

In this solo episode, I'm getting raw and real about what actually happened behind the scenes when my business hit a breaking point. I share the story of walking away from six-figure months, refunding clients, and completely rebuilding from a place of faith and alignment. This episode is about finding peace again. How I simplified, slowed down, and learned to do business differently… one that feels lighter, freer, and so much more fulfilling while also not having to sacrifice my income.  The Magnetic Messaging class I talk about can be found here: https://stan.store/jennapeterson/p/magnetic-messaging-h7da68yi And my Proven Wealth Mindset method is here: https://stan.store/jennapeterson/p/the-proven-wealth-mindset-masterclass As always, send me a DM on Instagram @jennapeterson and let me know what you thought about the episode and if you would like to hire me to be your Coach. 

In this episode of the Leighann McCoy podcast, Leighann delves into the power of prayer and spiritual warfare, focusing on the theme of freedom as a natural response to forgiveness. She addresses challenging questions about God's actions in the Old Testament, exploring the nature of divine justice and love. Leighann emphasizes the importance of approaching God with humility and understanding the cross's transformative power.Keywordsprayer, spiritual warfare, freedom, forgiveness, Old Testament, divine justice, humility, cross, God's love,Leighann McCoy TakeawaysGod's judgments are never random. Divine justice is rooted in love. Morality is taught, not innate. God's holiness demands justice. The cross changes everything. Pride blinds us to spiritual truth. Humility opens doors to faith. God's love is fierce and just. Hell honors human freedom. Questions lead to deeper faith.

Have you ever noticed how motherhood can make everything feel high stakes? One minute you're calm and connected to your teen, and the next, you're spiraling into worry, certain that everything is going south. That's the All or Nothing Trap, and if you've ever found yourself stuck there, you're not alone. As moms of teens and almost empty nesters, we're navigating a season of constant change — where letting go can feel like losing control. And it's no wonder our minds cling to extremes: if our kids are thriving, we feel okay… but if they're struggling, we immediately assume we've failed. In this episode, I unpack why your brain defaults to this kind of thinking — and how it quietly fuels anxiety, perfectionism, and self-doubt. You'll learn how to see these patterns for what they really are — your brain's instinct to protect you — and how to gently retrain your mind to find peace in the gray. I'll share stories from my own life and from moms I coach, showing how all-or-nothing thinking can show up as we raise and launch our big kids. If you're ready to let go of anxiety and feel grounded no matter what's happening around you, this episode will help you find your footing.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpected lessons it revealed about change, flexibility, and gratitude.She explores:How to pivot when life throws you a curveballThe importance of solving for what actually mattersWhy resistance makes change harderHow gratitude can transform frustration into peaceA reminder that sometimes losing one routine opens the door for something even betterDr. Matthea also gives a sneak peek into upcoming podcast interviews and reflects on the grounding power of community during busy seasons.Mentioned in this episode:Monday's inspiring interview with Jamie S. Sellner on creating life rules that transform everythingThe 30/30 group's continued momentum leading up to the December Health & Momentum ChallengeTakeaway: When change shows up uninvited, ask yourself — “What really matters here?” Then pivot quickly toward that.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

In episode 125 of the Midlife Worthy Moms Podcast, host and coach Kim addresses a common self-sabotaging behavior among moms—looking through social media during the holidays. She explains how this habit intensifies feelings of loneliness, insecurity, and regret, and offers insights on redirecting energy towards healthier coping mechanisms. Kim emphasizes the importance of internal healing and setting a positive mindset based on Colossians 3, urging listeners to avoid temporary validation from social media and instead seek lasting emotional comfort and better connections with their children.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Fluent Fiction - Spanish: Finding Peace Among the Candles: A Cusco Day of the Dead Story Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-07-23-34-02-es Story Transcript:Es: La Plaza de Armas de Cusco estaba llena de vida durante el Día de los Muertos.En: La Plaza de Armas of Cusco was full of life during the Day of the Dead.Es: Colores brillantes cubrían el lugar.En: Bright colors covered the place.Es: Había flores de cempasúchil adornando los altares, y el aroma del incienso se mezclaba con el aire fresco de primavera.En: There were cempasúchil flowers adorning the altars, and the scent of incense mixed with the fresh spring air.Es: Las velas parpadeaban suavemente al pie de la arquitectura colonial que rodeaba la plaza.En: Candles flickered gently at the foot of the colonial architecture surrounding the plaza.Es: Mateo, Lucía y Raúl caminaban juntos entre la multitud.En: Mateo, Lucía, and Raúl walked together among the crowd.Es: Lucía estaba llena de energía.En: Lucía was full of energy.Es: Sus ojos brillaban ante cada altar decorado.En: Her eyes lit up at each decorated altar.Es: Raúl, práctico como siempre, se aseguraba de que tuvieran todo lo necesario para el día: agua, mapas y, sobre todo, la seguridad de estar juntos.En: Raúl, practical as always, made sure they had everything needed for the day: water, maps, and most importantly, the assurance of staying together.Es: Mateo, sin embargo, estaba en silencio.En: Mateo, however, was silent.Es: Algo lo preocupaba.En: Something was worrying him.Es: Observaba los altares y sentía una mezcla de emociones.En: He looked at the altars and felt a mix of emotions.Es: Pensaba en su padre, quien había fallecido el año anterior.En: He thought of his father, who had passed away the previous year.Es: Había un pesar en su corazón.En: There was a longing in his heart.Es: Se sentía culpable por no haber pasado más tiempo con él.En: He felt guilty for not having spent more time with him.Es: "¿Mateo, estás bien?"En: "Mateo, are you okay?"Es: preguntó Lucía con una sonrisa cálida.En: asked Lucía with a warm smile.Es: Mateo asintió, pero Lucía no estaba convencida.En: Mateo nodded, but Lucía was not convinced.Es: "Vamos, hagamos algo especial.En: "Come on, let's do something special.Es: Honremos a tu papá."En: Let's honor your dad."Es: Raúl sugirió una idea práctica.En: Raúl suggested a practical idea.Es: "Podemos hacer una ofrenda aquí en la plaza.En: "We can make an offering here in the plaza.Es: Traje algunas cosas."En: I brought some things."Es: Mostró una pequeña bolsa con velas y fotos.En: He showed a small bag with candles and photos.Es: Mateo dudó, pero sus amigos lo animaron.En: Mateo hesitated, but his friends encouraged him.Es: Juntos, encontraron un lugar en la plaza para crear la ofrenda.En: Together, they found a spot in the plaza to create the offering.Es: Usaron velas, flores y una foto de su padre sonriente.En: They used candles, flowers, and a photo of his smiling father.Es: Mateo colocó cuidadosamente un objeto especial, un pequeño libro que su papá le había regalado.En: Mateo carefully placed a special object, a small book his dad had given him.Es: Cuando terminó, una ráfaga de viento llegó de repente y movió algunas de las ofrendas.En: When he finished, a sudden gust of wind came and moved some of the offerings.Es: Al principio, Mateo sintió desesperación.En: At first, Mateo felt desperation.Es: Pero luego se dio cuenta; el viento era ligero y casi juguetón.En: But then he realized; the wind was light and almost playful.Es: Sonrió.En: He smiled.Es: "Es como si papá estuviera aquí, bromeando como siempre lo hacía."En: "It's like dad is here, joking as he always did."Es: Con sus amigos a su lado, Mateo observó el altar.En: With his friends by his side, Mateo observed the altar.Es: Sintió una extraña paz.En: He felt a strange peace.Es: La tristeza seguía ahí, pero también estaba la alegría de los recuerdos.En: The sadness was still there, but so was the joy of the memories.Es: Comprendió que su padre vivía en esos momentos, en cada historia compartida.En: He understood that his father lived in those moments, in every shared story.Es: La música alegre de fondo se mezclaba con las risas y el murmullo de la gente.En: The cheerful music in the background mixed with the laughter and murmur of the people.Es: Mateo se sintió lleno de calidez.En: Mateo felt full of warmth.Es: Había encontrado una forma de conectar con su padre.En: He had found a way to connect with his father.Es: El amor y los recuerdos eran un puente.En: Love and memories were a bridge.Es: Mateo finalmente aceptó que recordar lo bueno mantenía vivo su espíritu.En: Mateo finally accepted that remembering the good kept his spirit alive.Es: Así terminó el día.En: So the day ended.Es: Bajo el cielo de Cusco, entre risas y lágrimas, Mateo encontró paz en la compañía de sus amigos.En: Under the Cusco sky, among laughter and tears, Mateo found peace in the company of his friends.Es: En el corazón de las celebraciones, la memoria de su padre le iluminaba, como las velas en la Plaza de Armas.En: In the heart of the celebrations, his father's memory illuminated him, like the candles in La Plaza de Armas. Vocabulary Words:the incense: el inciensothe offering: la ofrendathe altar: el altarthe gust: la ráfagato adorn: adornarto flicker: parpadearthe crowd: la multitudthe assurance: la seguridadto hesitate: dudarpractical: prácticoto illuminate: iluminarto feel guilty: sentirse culpablethe scent: el aromato encourage: animarthe spring: la primaverato vanish: desaparecerthe remembrance: el recuerdothe architecture: la arquitecturato mix: mezclarthe colonial: el colonialto murmur: el murmullothe celebration: la celebraciónthe warmth: la calidezthe energy: la energíato assure: asegurarthe laughter: la risathe sadness: la tristezathe longing: el pesarto pass away: fallecerplayful: juguetón

Today, we continue our series on healthy relationships, and we're talking about managing difficult relationships. There's a wonderful scene in the classic film To Kill a Mockingbird, when the attorney Atticus Finch is confronted by the father of a girl who has accused a black man of rape, the father, enraged walks up to Finch, played perfectly by Gregory Peck. He spits in Finch's face as the attorneys' children watch. You can see the anger in Finch's face, but he slowly and calmly maintains his composure. He simply walks past the man, who now looks pretty small in everyone's eyes. God has given us the power over difficult people. It's called not letting them set the rules. 1 Peter 3:9 says, “Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing because to this you were called, so that you may inherit a blessing.” Not always easy, definitely, but we're capable of it. Remember that. This life is very much about winning and losing. Determine that a difficult person in your life is not going to win by controlling you and getting under your skin. In wrestling terms, don't let that person pin you. Is that obnoxious person in your life really all that obnoxious, or are you a grouch, letting yourself get caught in what is really only a difference in personalities? Go home from work one evening and think about that. Make your mind up to start out the next day by being nice to that person. You'll be surprised how that can change the equation. And that's what Colossians 4:6 is talking about when it says, “Let your speech be always with grace seasoned with salt, that you may know how you ought to answer every man.” Or maybe you're a man frustrated with the relationship between your wife and your mother. This is always a potentially difficult situation. Maybe you think your wife should be more adaptable, but you've forgotten what God told the man in Genesis 2:24. It says, “This is why a man leaves his father and mother, and is united to his wife. And they become one flesh.” Your responsibility in that situation is to your wife, not to making sure your parents' feelings come first in all situations. So, you see, often that difficult person you're dealing with is you, or at the very least a different perspective will help you see where the fault really lies. Finally, in 1 Corinthians 5, we read that Paul advises for really difficult people, a cooling-off period is legitimate. For example, the person who is causing real strife in a church should not be allowed to go on like that indefinitely; bad behavior sometimes must be confronted for the good of the community. And even for the good of the offended person, this is sound advice. So, if we stick to what the Lord has already told us and our tried and true methods for dealing with difficult people, we can get to a better place. Let's pray.Father God, a person who is angry or a troublemaker creates chaos for everyone. Help us analyze each of these situations as unique so that we know how to handle them from your Word. And most especially help us make it a habit to pray for those who are difficult so that we might see their lives changed and brought into harmony and unity. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 557, Robert James leads a guided meditation to help you find brief moments of calm while living with OCD and anxiety. The practice emphasizes resting with thoughts and sensations instead of trying to stop them, noticing the quiet awareness beneath anxiety, and carrying gentle inner strength into everyday life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

We would love to hear from you! Text us any feedback. In this podcast episode, Nikki welcomes Natalie Abbott, co-founder of Dwell Differently, a ministry dedicated to helping people memorize scripture. Natalie discusses her life as a wife, mom of five, and author. She shares her personal journey to faith, which started with reading various religious texts, including the Bible given to her by her great-grandmother. Through scripture, she discovered the transformative power of God's word. Natalie explains how Dwell Differently began, recounting her sister Vera's story of overcoming anxiety through memorizing Bible verses. Nikki and Natalie talk about balancing ministry, family life, and how integrating scripture into daily routines can provide strength and wisdom. Natalie emphasizes the importance of grace and finding small ways to engage with God's word. The episode concludes with practical advice for parents and Christians seeking to deepen their faith.Dwell Differently: Website: https://dwelldifferently.comInstagram: https://www.instagram.com/dwelldifferentlyPodcast: https://podcasts.apple.com/us/podcast/dwell-differently/id1485331979JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

Fluent Fiction - Hebrew: Finding Peace: An Urban Buzz in Nature's Serenity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-11-06-23-34-02-he Story Transcript:He: בין העלים הנושרים והעצים המיתמרים של יער ניופאסט, התקבצו שלושה חברים טובים להרפתקה קטנה.En: Among the falling leaves and towering trees of Ya'ar Newpast, three good friends gathered for a small adventure.He: אליאנה, עם רעש חיה העירוני המאפנה אותה, חיפשה שלווה.En: Eliana, with her characteristic urban buzz, was seeking peace.He: נדב ושירה, שניים מחבריה הקרובים, היו לצידה, בציפייה ליום מלא בטבע ורוגע.En: Nadav and Shira, two of her close friends, were by her side, anticipating a day full of nature and calm.He: היה זה הסתיו, והיער התהדר בצבעי הענבר והאדום.En: It was autumn, and the forest was adorned in shades of amber and red.He: אוויר היער הקריר היה רווי בריח העלים הנושרים, והתחושה של סודיות ושקט היתה עבה.En: The cool forest air was rich with the scent of fallen leaves, and the feeling of secrecy and quiet was palpable.He: אליאנה, עמוק בתוך מחשבותיה, התבוננה על האופק, מחפשת תשובות בלב הטבע.En: Eliana, deep in her thoughts, gazed at the horizon, searching for answers in the heart of nature.He: בהליכה לאורך השבילים המרופדים בעלים, אליאנה מצאה את עצמה נמשכת לטלפון בכיס התרמיל שלה.En: Walking along the leaf-carpeted trails, Eliana found herself drawn to the phone in her backpack pocket.He: כל הודעה לא נקראה, כל שיחה שלא נענתה, כאילו ניסו לקרוא לה חזרה למציאות שממנה נמלטה.En: Every unread message, every missed call, seemed to beckon her back to the reality from which she was escaping.He: אך היא יודעת – היום הזה, היא כאן כדי למצוא שלווה.En: But she knew – today, she was here to find peace.He: נדב ושירה הלכו לצידה, משוחחים על כל פיסת יופי שהפציעה פתאום מאחורי עץ או משהטו ענף.En: Nadav and Shira walked beside her, discussing every piece of beauty that suddenly appeared behind a tree or when a branch was bent.He: אליאנה הבינה שרגעים אלה הם היקרים ביותר, רגעים שנמצאים כאן ועכשיו.En: Eliana realized these moments are the most precious, moments that exist here and now.He: בהחלטה מלאה, היא הכניסה את הטלפון בחזרה לתרמיל, נחושה להנות מהרגע ולשכוח מכל זכר החי היום-יומי הלחוץ.En: With full determination, she put the phone back into her backpack, resolute in enjoying the moment and forgetting all remnants of the stressful daily life.He: כשהגיעו לפינה פתוחה ביער, הצט יין והציף את חייהם באור זהוב.En: When they reached an open corner of the forest, the sun broke through and bathed their lives in golden light.He: נאחזת ברוח ההווה, אליאנה הרגישה גל של שקט וצניעות עוטף אותה.En: Embracing the spirit of the present, Eliana felt a wave of quiet and humility envelop her.He: עומדים בפרד ס א הזהוב, היא הרגישה לראשונה מזה זמן רב שייכת, במקום נחוץ.En: Standing in this golden clearing, she felt, for the first time in a long while, that she belonged, in a needed place.He: בסיום היום, כששבילו הביתה, שקטה ונינוחה, היא הבינה שזו לא בריחה אלא מציאת פנים חבויות בתוך היומיום.En: At the end of the day, as they walked back home, quiet and relaxed, she realized that this was not an escape but a discovery of hidden aspects within the everyday.He: לחיים יש קצב, והיא למדה שהפסקות קטנות בטבע הן המוזיקה הנחוצה.En: Life has its rhythm, and she learned that small breaks in nature are the necessary music.He: כך, אליאנה חזרה הביתה עם הבנה חדשה – שלהיות נוכחת ולהיות אחת עם הטבע זו הדרך שלה למצוא את האיזון הדרוש בחייה.En: Thus, Eliana returned home with a new understanding – that being present and one with nature is her way to find the balance needed in her life. Vocabulary Words:towering: המיתמריםadventure: הרפתקהautumn: סתיוadorned: התהדרamber: ענברpalpable: עבהhorizon: אופקtrails: שביליםbeckon: לקרוא להreality: מציאותdetermination: החלטהresolute: נחושהremnants: זכרstressful: לחוץenveloped: עוטףbelonged: שייכתdiscovery: מציאתhidden: חבויותrhythm: קצבnecessary: נחוצהpresence: נוכחתurban: העירוניpeace: שלווהsecrecy: סודיותgazed: התבוננהdetermination: נחישותהleaf-carpeted: המרופדים בעליםcalm: רוגעhumility: צניעותembracing: נאחזתBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Spanish: Sofía's Secret Journey: Finding Peace in the Forest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-06-08-38-20-es Story Transcript:Es: El sol brillaba suavemente sobre el denso bosque, donde el canto de los pájaros llenaba el aire con melodías alegres.En: The sun shone gently over the dense forest, where the birds' songs filled the air with cheerful melodies.Es: Sofía, Mateo y Lucía caminaban junto al resto de sus compañeros de clase.En: Sofía, Mateo, and Lucía were walking alongside the rest of their classmates.Es: Era una excursión escolar para estudiar ecología.En: It was a school field trip to study ecology.Es: La primavera en el hemisferio sur mostraba su esplendor, y el Día de los Muertos resonaba en el corazón de Sofía.En: Spring in the southern hemisphere was showing its splendor, and the Día de los Muertos resonated in Sofía's heart.Es: Sofía amaba la naturaleza.En: Sofía loved nature.Es: Ella sentía una conexión especial con las plantas, como su abuela, que le contaba historias sobre un arbusto único en el bosque.En: She felt a special connection with plants, like her grandmother, who used to tell her stories about a unique bush in the forest.Es: Desde que su abuela falleció, Sofía buscaba la paz interior.En: Since her grandmother passed away, Sofía had been searching for inner peace.Es: Durante la caminata, Sofía no podía dejar de pensar en esa planta especial.En: During the hike, Sofía couldn't stop thinking about that special plant.Es: "Hoy es el día," pensó.En: "Today is the day," she thought.Es: El itinerario escolar era estricto, pero Sofía quería encontrar la planta que su abuela describía.En: The school itinerary was strict, but Sofía wanted to find the plant her grandmother had described.Es: Ella deseaba sentir esa cercanía perdida.En: She longed to feel that lost closeness.Es: A la hora del almuerzo, cuando el grupo se sentó a comer, Sofía miró alrededor.En: At lunchtime, when the group sat down to eat, Sofía looked around.Es: Mateo jugaba con unos insectos para el proyecto escolar y Lucía tomaba fotos.En: Mateo was playing with some insects for the school project, and Lucía was taking pictures.Es: Sofía sabía que debía actuar rápido.En: Sofía knew she had to act quickly.Es: Se levantó discretamente y se adentró en la espesura del bosque.En: She discreetly got up and ventured into the thicket of the forest.Es: El camino era difícil, con ramas bajas y hojas crujientes bajo sus zapatos.En: The path was difficult, with low branches and crunchy leaves beneath her shoes.Es: Pero ella estaba decidida.En: But she was determined.Es: El bosque estaba lleno de vida.En: The forest was full of life.Es: Las hojas verdes brillaban con la luz del sol que se filtraba a través de los árboles altos.En: The green leaves shone with the sunlight filtering through the tall trees.Es: Sofía sentía que su abuela caminaba con ella.En: Sofía felt as if her grandmother was walking with her.Es: Después de mucho buscar, Sofía descubrió un claro bañado por el sol.En: After much searching, Sofía discovered a sunlit clearing.Es: Allí, en el centro, estaba la planta que su abuela describía.En: There, in the center, was the plant her grandmother had described.Es: El corazón de Sofía se llenó de emoción.En: Sofía's heart filled with emotion.Es: Se agachó y tocó suavemente las hojas.En: She crouched down and gently touched the leaves.Es: En ese instante, sintió la presencia de su abuela, como si una cálida brisa del pasado la envolviera con cariño.En: In that moment, she felt her grandmother's presence, as if a warm breeze from the past enveloped her lovingly.Es: Sofía tomó un pequeño esqueje de la planta, un recuerdo físico de su conexión espiritual con su abuela.En: Sofía took a small cutting from the plant, a physical reminder of her spiritual connection to her grandmother.Es: Con cuidado, regresó al grupo justo a tiempo, antes de que alguien notara su ausencia.En: Carefully, she returned to the group just in time, before anyone noticed her absence.Es: De vuelta con sus amigos, Sofía sintió una paz nueva en su corazón.En: Back with her friends, Sofía felt a new peace in her heart.Es: Había encontrado lo que buscaba: un vínculo renovado con su abuela.En: She had found what she was looking for: a renewed bond with her grandmother.Es: Ahora, no solo llevaba un pedazo de la planta, sino un sentimiento de tranquilidad, como si su abuela le hubiera susurrado desde el más allá que todo estará bien.En: Now, she not only carried a piece of the plant but also a feeling of tranquility, as if her grandmother had whispered from beyond that everything would be okay. Vocabulary Words:the sun: el solthe forest: el bosquethe song: el cantothe air: el airethe melodies: las melodíasthe classmates: los compañeros de clasethe field trip: la excursiónthe ecology: la ecologíathe spring: la primaverathe hemisphere: el hemisferiothe splendor: el esplendorthe heart: el corazónthe nature: la naturalezathe plants: las plantasthe bush: el arbustothe peace: la pazthe itinerary: el itinerariothe thicket: la espesurathe path: el caminothe branches: las ramasthe leaves: las hojasthe shoes: los zapatosthe sunlight: la luz del solthe trees: los árbolesthe clearing: el clarothe center: el centrothe emotion: la emociónthe breeze: la brisathe cutting: el esquejethe bond: el vínculo

In this heartfelt episode, Michal Renee dives into the fear of success and what it means to truly rest in the promise. She opens up about her personal journey of learning to sustain success through rest, consistency, and faith — not striving. Through real-time examples of how God is moving in Her Promise Circle, Michal reveals how obedience and surrender lead to expansion.She also announces two powerful new chapters in the HPC movement:

After a year of leading, building, and learning how to stay steady when life gets loud, Kalena James returns to the mic with a powerful message about consistency, courage, and landing life's noisy seasons with grace. From launching a bold new coaching program to guiding her neighborhood through change, she shares what it means to move through chaos with faith and resilience. Episode Highlights:Staying grounded through the noise is the real work.What starts small and quiet can grow into something powerful through consistency.Leadership and transformation often look messy before they make sense.Landing the plane is about finding peace after periods of movement and noise.Success doesn't shout it whispers through daily effort and faithfulness.Purpose is a long game built on courage, not perfection.Showing up quietly, even when no one notices, is its own act of strength.The sound of noise doesn't mean you're off track, it can mean a breakthrough is near.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Joyful Health Show, April Farlow and I chat about the complex relationship between anxiety and faith. April shares her personal and professional experiences with anxiety, including her work at Dale Carnegie and a misdiagnosis of bipolar disorder. Listen to find out more! We'll discuss: The differences between anxiety and worry, how modern life heightens stress, and how Christians can navigate anxiety without shame Practical steps for managing anxiety, including the importance of acknowledging stress, praying about worries, and turning to worship when anxious thoughts arise Our anchor verse for this conversation is Matthew 11:28-30: "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Our hope is that you'll walk away with knowing that anxiety is not something to be ashamed about, but is something God can use to draw you closer to Him. 01:27 April's Personal and Professional Journey with Anxiety03:25 Understanding Anxiety vs. Worry05:04 The Impact of Modern Life on Anxiety08:54 April's Personal Struggles and Misdiagnosis13:50 Finding Peace and Trusting God21:00 Practical Steps to Manage Anxiety27:16 April's Book and Final Thoughts Click here for the full blog post with more resources. “I really enjoyed this episode”

Have a question? Click here. In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom and peace through her relationship with Jesus. She introduces her "Peaceful Body Pyramid" framework and discusses how to approach health and body image from a place of love, acceptance, and faith rather than shame or comparison. Key Points Discussed: 1. Tamara's Background & Journey 2. The Peaceful Body Pyramid (Six Keys)3. Body Image InsightsLinksThe Peaceful Body ApproachListen to the first chapter for freeVisit Tamara's etsy shop for gratitude journal, scripture cards and more.Connect with Tamarawww.peacefulbodyandbeauty.comYouTubeInstagram: @tamaranewell_My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Guest: Jennifer Boutwell — salon owner, industry leader, consultant, and author of I See You: A Guide to Finding Your Inner Strength, Confidence, and Voice after Trauma and Abuse (Gretna, LA). She spent 30 years behind the chair before stepping into full-time entrepreneurship and consulting. She's also a proud mom to Conner & Bryson (and furbaby Cooper).From a mall salon start to owning Salon Sanity, from a Redken makeover to paying off IRS debt in a year, Jennifer opens up about rebuilding with structure, healing after loss, and writing a book to help others move from trauma to true self-worth. We dig into NLP, morning rituals, meditation, gardening, and the power of “white space” in your calendar.Origin story: Gretna roots → Foxy Lady with Grandma → Regis → owning her own salonRebrand & rebirth: why she dropped the founder's name and created Salon Sanity — a calm space in an insane worldSummit shift: systems, accountability, and paying off debt fastHealing & the book: losing her sister Gabrielle, confronting childhood trauma, and transforming pain into purposeNLP & self-awareness: spotting blind spots, rewriting patternsPresence & surrender: rituals, nature, and saying no to misalignmentLeadership & legacy: empowering others to rediscover voice & confidenceBarnes & NobleBalboa PressMore info: jenniferjboutwell.com

Join Dan and Stephanie Burke as they continue talking about the key foundations of divine intimacy in marriage! Resources: Divine Intimacy in Marriage - retreat Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

Have a question you want me to answer on the podcast? Ask Here!Feeling stressed or overwhelmed? In this episode, Coach Jamie Kirschner shares how to trade chaos, anxiety, and stress for God's peace. Learn practical tips like her First 15 morning routine, how to speak scripture over your life, and ways to trust God with the things that feel heavy. Plus, find out how Glow Mail can help you grow in your faith every month!0:00 Intro02:59 Finding Peace through Faith05:00 Practical Steps to Prioritize God08:09 Speaking Peace over Anxiety Support the showWe are now taking orders for our Monthly Glow Mail delivered right to your doorstep! The theme for November is Attitude of Gratitude! Did you know that it's not happy people who are thankful, but it's thankful people who are happy! Let's get it girls! CLICK HERE to GRAB YOURS! CONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls SUBSCRIBE ON YOUTUBE! PODCAST RESOURCES ABOUT

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To watch the video of this episode, please go to: https://youtu.be/yq1OnGOK2Bc   A powerful story of how mental health stigma, misdiagnosis, and burnout led to a breakthrough in self-awareness, medical understanding, and true peace of mind.   Have you ever felt compelled to prove your worth through relentless ambition, pushing yourself to professional burnout just to mask a deep, internal uncertainty? Have you struggled for years, feeling that something was fundamentally wrong, but believed you had to solve it all by yourself? What happens when you realize the engine driving your success is actually an undiagnosed struggle?   In this powerful episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu sits down with Jonathan Kemp, creator of the Smart Wisdom technique and author of Finding Peace of Mind, to explore his extraordinary journey from achievement-driven exhaustion to true mental wellness. Jonathan shares how decades of striving for external validation led him to the brink, until a life-changing diagnosis of bipolar disorder type II and dyslexia reframed everything. Together, they unpack the profound impact of mental health stigma, the danger of untreated conditions, and the liberating power of understanding your own mind. Listeners will learn how managing hypomania—not just depression—can be key to long-term stability, why community and social connection are essential for healing, and how AI and mindfulness tools supported Jonathan's transformation. His story is a reminder that mental illness is a medical issue, not a moral failing—and that recovery is possible when we combine awareness, science, and compassion.   In this episode: Recognizing undiagnosed bipolar disorder type II and dyslexia Understanding that mental illness transcends privilege or status Learning how to manage the highs to prevent the crash Embracing community as a vital mental health practice Using AI tools to overcome dyslexia and reduce pressure Launching a mental health awareness walk across the UK & Ireland   Resources mentioned in this episode: Book: Finding Peace of Mind: https://amzn.eu/d/ggWTlvF Jonathan's website: https://www.jonathankemp.com/   About Jonathan: Jonathan Kemp is a mental health advocate, entrepreneur, and the creator of the scientifically validated note-taking technique, Smart Wisdom. Born into privilege as the future third viscount Rodale, he built careers in law enforcement and entrepreneurship before his mental illnesses—Bipolar Disorder Type II, depression, and dyslexia—were diagnosed at age 39. Following a life-changing recovery, he is now on a crusade to de-stigmatize mental health, sharing his experience through his book Finding Peace of Mind and an extensive mental health awareness walk across the UK and Ireland.   “The greatest wealth I have is the knowledge and experience around mental health.” – Jonathan   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.    

Calum Scott joins Matt for a moving and honest conversation about the battles that often stay hidden behind success. From depression and body dysmorphia to self-acceptance and sexuality, Calum opens up about the moments that brought him to the edge, and the strength it took to rebuild.He also talks about the power of speaking openly, seeking support, and taking small steps toward healing, reminding us that recovery is never linear and there's no single way to get through it. Calum's story is a testament to patience, self-compassion, and the belief that even in the darkest times, hope can still grow.This is a heartfelt, powerful episode about finding light after pain, and learning to love who you are, one day at a time.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeTrust Your Path: A Gentle Meditation for Times of ChangeThe inspiration for this meditation came from one of my supporters who shared that they have been listening to my meditations as part of the 12 Steps. That really moved me.I am no expert in the 12 Steps, but I have come to know them through friends and clients over the years. What I love is that their wisdom is universal. They speak to the same truths we all face when we are trying to change, heal, or simply live more honestly with ourselves.This meditation is for anyone walking that kind of path. Maybe you are giving something up, staying sober, breaking an old habit, or learning to live with more acceptance. The process can feel slow, messy, and uncertain. It can feel like you are going nowhere at all. But when you stop and look back, you begin to see how far you have already come.In this episode, we begin with a short reflection on the nature of change and then move into a gentle guided meditation that invites you to trust the process. It helps you rest in what is, rather than chase what might be, and reminds you that growth often happens quietly beneath the surface.This meditation will help youfind patience when progress feels invisibleStay grounded when you want to give upreconnect with trust in your own journeyYou do not have to see the whole path to take the next step.Trust the journey you are on. You will get there.

Raven-Symoné joins the Cyrus girls for a laugh-out-loud yet surprisingly deep conversation about growing up in the spotlight and finally learning to live authentically. From appearing on The Cosby Show at just 16 months old to becoming a household name on That's So Raven, Raven has spent her entire life in the industry. She gets real about what it was like inside the Disney machine including the pressure to look perfect, the battles with body image, and the moment she realized she needed boundaries. She opens up about therapy, healing, and how her marriage to her wife, Miranda, changed everything. (Who needs makeup anyways?!) Each having their own perspective, the three of them unpack surviving fame, childhood stardom, and the toxic “yes culture” of Hollywood. Plus, in a special Dear MT segment, Raven dishes out some relationship advice only she could give (“Sometimes they need a taste of their own medicine”).It's nostalgic for every Disney kid and an honest, empowering look at one of TV's most iconic stars all grown up, grounded, and fully herself.More Raven:https://www.instagram.com/ravensymone/https://www.instagram.com/itstteattime/https://www.youtube.com/@ravenandmirandaConnect with Us:Follow us on Instagram at @sorrywerecyrus, @tishcyruspurcell & @brandicyrus.Do you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Quince: Go to quince.com/CYRUS for free shipping on your order and 365-day returns.CBDfx: Get 40% off your first order with code CYRUS at cbdfx.com.Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/cyrusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Sober Motivation Podcast, I sit down with Christine, a resilient mother and former nurse, who shares her compelling journey from a childhood affected by her father's alcoholism to her own struggles with addiction. Christine opens up about the challenges of growing up in a loving yet dysfunctional household, the impact of her father's early death, and eventually her own battle with substance abuse. She details her difficult path to recovery, which included losing her nursing license, the toll it took on her family, and her turning points. Christine discusses finding peace and purpose through sobriety, the support of her family, and the importance of honesty and community in her recovery journey. Support the Podcast: https://buymeacoffee.com/sobermotivation Christine on IG: https://www.instagram.com/sherisessober/ 00:00 Introduction to Season Four 00:15 Meet Christine: A Long-Awaited Conversation 00:43 Christine's Childhood: Love and Dysfunction 04:14 School Days and Family Tragedy 06:31 High School: First Encounters with Alcohol 14:07 Post-High School Life: Family and Work 15:41 Meeting Her Husband: A Funny Story 18:14 Motherhood and Nursing School 21:39 The Accident: A Turning Point 24:00 Struggling with Addiction 27:18 Seeking Help and Legal Troubles 29:54 Relapse and Alcohol Dependency 36:41 Facing the Consequences of Poor Choices 36:59 Struggles with Guilt and Shame 37:51 Losing a Beloved Career 42:48 The Turning Point: Seeking Help 44:13 Entering Detox and the Road to Recovery 45:20 Rebuilding Relationships and Self-Identity 53:11 The Importance of Honesty and Vulnerability 55:47 Finding Peace and Purpose in Recovery 01:09:41 Encouragement for Those Struggling

Known internationally as a very inspiring teacher full of wisdom, clarity, and compassion, Awakened Zen Master Thich Dieu Thien engages people of all ages, cultures, religions, and backgrounds, and helps them to discover more about who they really are, thereby transforming all stress and conflict in daily life and returning to the Awake already within each person. She uses practical, everyday language and modern examples to deliver her profound message about the power of Awake in ways that are open, honest, and direct. Her book, The Power of Awake, helps the reader begin to distinguish the difference between Awake Mind and False Mind, supporting the reader in realizing for themselves that Awake exists and is real. Based on her own personal experience, she reminds readers that our goal is not just to recognize ego but to fully realize the source and nature of it, break the system of ego, and live truly happy and free in any situation. In Awake, ego doesn't exist; in ego, Awake cannot appear.https://universaldoormeditationcenter.org/the-awakened-ones/awakened-zen-master-thich-dieu-thien/

Elyse Myers, one of the internet's biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That's a Great Question, I'd Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn't come from having all the answers, it comes from simply being here.Get her new book, That's a great question, I'd love to tell youInstagram: @elyse_myers// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Once food noise quiets down, it doesn't just change the way we eat. It changes the way we live.”Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. They're like an app running in the background, sapping our energy and joy each day. In this episode, I sit down with Kim, a past client who spent decades tangled in food noise, emotional eating, and hidden food rules she didn't realize existed.Kim opens up about the reality of secret eating, binge cycles, and the mental toll of battling cravings. Her story is vulnerable, honest, and incredibly relatable. Kim shares what it was like to numb out around food, the shift from excitement to guilt after eating, and how food secretly dictated her self-care, identity, and social life. But things changed, and Kim's journey will show you how healing your relationship with food is not only possible, but transformative.Together, we explore how intuitive eating moved Kim away from relying on willpower and food rules, toward genuine self-compassion, body reconnection, and emotional growth. Whether you're used to white knuckling through cravings or hiding evidence of what you ate, Kim's personal wins, tips, and breakthroughs will give you a clearer lens for spotting sneaky food rules and freeing up mental space so that you can enjoy food on your terms.What You'll Learn:How to spot sneaky food rules and food noise draining your mental energyPractical ways to honor fullness without relying on willpowerWhy emotional eating isn't about discipline—and how dieting makes it harderThe power of self-compassion and how it decreases shame and food guiltA simple plan for coping with emotions that doesn't hinge on food rulesHow healing your relationship with food can expand self-care, compassion, and everyday joyKim's story is full of hope, real-life strategies, and a reminder that change is possible - even after years of struggle. I'm so grateful to Kim for sharing her journey, and I know her insights will help you quiet your own food noise and build a peaceful relationship with food.If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.