Podcasts about finding peace

In this deeply moving reading, Theresa connects with Christina, who's been navigating the heavy grief of losing her brother. Before the reading even begins, their grandmother comes through with love from the other side—but it's Christina's brother whose presence is undeniable. Through powerful validations and heartfelt messages, he lifts the weight of guilt, answers Christina's lingering questions, and encourages her—and their parents—to begin healing by finding their way back to faith. His message is clear: he's free of pain, at peace, and still with them in spirit. This emotional session is a reminder that even in the midst of sorrow, love continues—and that our departed loved ones are never truly gone. Call 1-866-TCAPUTO for your chance at a reading on Hey Spirit! Stay in touch with Theresa! Facebook - Instagram - Twitter - TikTok www.theresacaputo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many successful leaders struggle with the feeling of "not being enough"? And how can leaders shift away from a scarcity mindset?In episode 243 of At The Table, Patrick Lencioni and Cody Thompson explore the pervasive feeling of inadequacy among leaders. They discuss how a "not enough" mindset can drive individuals to seek validation through constant achievement. The conversation emphasizes the importance of vulnerability, self-awareness, and shifting from a fear-based to a joy-based approach to life and work.Topics explored in this episode: (0:49) The Prevalence of "I'm Not Enough"* Many leaders share a common feeling of inadequacy, often tracing it back to their youth. * This feeling can create a cycle of constantly striving to prove yourself, hindering your ability to find satisfaction in accomplishments. (5:04) The Impact of Vulnerability* Sharing your feelings of inadequacy with others can normalize these experiences, encouraging them to acknowledge their own struggles and seek support. (9:07) The Scarcity Mindset* Believing "I'm not enough" can lead to a scarcity mindset, affecting your perceptions of time, success, and resources. (14:23) The Illusion of Control* The pursuit of control over outcomes can lead to anxiety and prevent you from embracing the present moment. (18:36) Finding Peace in the Journey* Reframing your perspective can help you foster a sense of peace. * Embracing the journey and finding joy in the process can lead to greater fulfillment than solely focusing on the result.This episode of At The Table with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. At The Table is a podcast that lives at the connection between work life, leadership, organizational health, and culture. Subscribe on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://spoti.fi/4l1aop0), and YouTube (https://bit.ly/At-The-Table-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth and http://www.youtube.com/@PatrickLencioniOfficial. Connect with Cody Thompson https://www.linkedin.com/in/cody-thompson-a5918850. Be sure to check out our other podcast, The Working Genius Podcast with Patrick Lencioni, on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://spoti.fi/4iGGm8u), and YouTube (https://bit.ly/Working-Genius-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media:

In this episode of Meathead Test Kitchen, Sadie and Sausha dive into the concept of body neutrality, a refreshing alternative to the often-overwhelming body positivity movement. With their signature blend of humor and candidness, they explore what it means to take a neutral stance towards your body and how this mindset can foster a healthier relationship with yourself. Join the duo as they dissect the differences between body positivity and body neutrality, emphasizing the importance of appreciating your body for its functionality rather than its appearance. They tackle the societal pressures that can lead to body image issues, especially in the wake of the pandemic, and share personal anecdotes that resonate with anyone navigating the complexities of self-acceptance. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha  Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com

Discover the true essence of Right Mindfulness—the seventh step on the Buddha's Eightfold Path—and learn how to bridge the gap between knowing spiritual truth and living it daily. In this powerful talk, Rev. Lee Wolak, author of The Power in You, breaks down what the Buddha actually meant by Right Mindfulness: a deep, focused awareness of what's happening in you and around you in the present moment. Whether you're on a path of spiritual awakening, seeking emotional clarity, or desiring to break free from autopilot living, this video will give you practical tools to embody presence, stay grounded, and align with your higher self. Let go of distraction, reclaim your awareness, and learn to observe life with compassion and clarity.

When life doesn't go as planned, it's easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding Peace in Chaos | S.B. Keshava Swami in Melbourne | February 2025 by Wisdom That Breathes by Keshava Maharaja

Today, May 23, 2025, is the 5-year anniversary of my husband Luke's death. I honor him by releasing my book, Widow Goals: Steps to Finding Peace When You Lose Your Spouse. Please consider purchasing this book for yourself or a widowed friend. It would mean the world to me!Thank you!Link to my book https://www.amazon.com/dp/B0F6L21K26

Send us a textIn this emotionally charged episode of Security Halt!, host Deny Caballero welcomes filmmaker, author, and former Army Chaplain Justin Roberts for a conversation that bridges war, faith, trauma, and the power of healing through story.Together, they explore the critical role chaplains play in addressing mental health in military settings—often serving as the first line of support for soldiers battling addiction, guilt, and spiritual crises. Justin recounts his frontline experiences in places like Ukraine, where moral conflict and the weight of caregiving push even the strongest toward emotional collapse.The discussion dives deep into the burden of invisible wounds, the isolation caregivers feel, and how storytelling helps veterans and families process grief, identity loss, and the lingering effects of trauma. From spiritual warfare to recovery, this episode is a call to transparency, brotherhood, and the sacred responsibility of serving others while preserving your own soul.If you've served, supported, or struggled with invisible battles—this episode is for you.Be sure to follow, share, like, and subscribe to Security Halt! on Spotify, YouTube, and Apple Podcasts to support real conversations that change lives.BE A BRO! Support the show!!buymeacoffee.com/sechaltpodcasthttps://buymeacoffee.com/sechaltpodcast Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.Instagram: haus_gilgenast_woodworks_mainhttps://www.instagram.com/haus_gilgenast_woodworks_main/ Chapters00:00 The Role of Chaplains in Mental Health02:57 Understanding Trauma and Spirituality05:57 Experiences in Ukraine: A Filmmaker's Perspective09:00 The Importance of Brotherhood and Love11:54 Identity and Transition After Service14:51 Storytelling as a Healing Tool17:59 The Impact of Love in Valor21:02 Advocating for Mental Health in the Military27:01 Brotherhood and Support in Recovery28:44 The Struggles of Addiction30:52 The Burden of Guilt in Caregiving33:30 Finding Peace in Acceptance35:36 The Role of Storytelling in Healing39:47 The Call to Action in Conflict42:45 The Fight Against Evil and the Importance of Family Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Connect with Doug on social media and check out his Website too!LinkedIn: https://www.linkedin.com/in/justinroberts/Website: https://echobravoproductions.com/Support the showProduced by Security Halt Media

In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time. Hospice Nurse Julie: Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie. With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear. After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond. She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully—a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully. Julie has been featured in The Washington Post, People Magazine, Good Morning America, and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear. https://a.co/d/fA2EqyO or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb Follow her on social media: @hospicenursejulie or website hospicenursejulie.com Chapters 00:00 Introduction to Hospice Nurse Julie 03:38 Transition from ICU to Hospice Nursing 06:29 Understanding Death and Dying 09:21 The Role of Hospice in End-of-Life Care 12:02 The Book: Nothing to Fear 14:53 Normalizing Conversations About Death 17:39 The Importance of Language in Discussing Death 20:43 Facing Death: Emotions and Experiences 23:40 Finding Peace in Acceptance 26:12 The Therapeutic Value of Discussing Death 28:13 Understanding Death and Health Anxiety 30:22 Patterns in the Dying Process 33:19 Quality of Life vs. Prolonging Life 37:35 Navigating Healthcare Decisions 38:47 Legal Preparations for End-of-Life Wishes 40:57 Finding Trustworthy Healthcare Professionals 43:29 The Business of Healthcare and Dying 44:30 Encouraging Conversations About Death

In this episode, we dive into the profound theme of justification, exploring its application in our lives and how it leads us to find peace with God. As the world grapples with unrest, the believer can have complete peace that comes from justification. Understanding the dual aspects of our Christian life—standing and state—we navigate the concepts of justification and sanctification, discussing the peace that comes when we stop trying to earn favor with God. Our sins are forgiven, clearing our conscience and removing fear, enabling us to live a life of peace. We also discuss the invaluable access to God we gain through justification. Accepted and adopted into God's family, we enjoy full access to the God, transforming our approach to prayer and personal growth. By embracing forgiveness and peace, we can strengthen our relationships with others and live victoriously as children of the King.

Send us a textAre you ready to rewire your brain, break free from stress, and deepen your spiritual life?In this powerful episode of the Covenant Eyes Podcast, host Karen Potter sits down with Dave Asprey, founder of Bulletproof and father of biohacking, to explore his transformative new book, Heavily Meditated.Dave shares practical tools and cutting-edge neuroscience to help you reprogram your nervous system, unlock deeper faith through forgiveness, and enter sacred states—without meditating for hours each day.From mitochondrial survival instincts to Maslow's transcendence, this conversation blends Christian values, meditation techniques, and biohacking strategies for modern believers.

Dana Carretta-Stein is a licensed trauma therapist and founder of Peaceful Living Counseling and The EMDR Coach. In this episode, she shares how high achievers can break generational patterns, manage the mental load, and find real healing—without falling into burnout. If you're ready to step off the hustle hamster wheel and into something more sustainable, this one's for you

In this episode, I sit down with yoga legend and community builder Jonah Kest for a deep conversation on presence, purpose, and how he approaches life from gratitude & mindfulness. We explore what it means to slow down, stay grounded, and connect more intentionally - with yourself, your highest purpose, and the people around you. This one's for anyone looking to live with more clarity, calm, and connection. Enjoy the balance of 'being' while 'becoming.'

In the face of life's transitions, like graduation, we often find ourselves grappling with worry and anxiety. But today's message reminds us that we don't have to carry this burden alone. Philippians 4 offers us a powerful antidote to our fears: prayer. Not just any prayer, but a deep, multifaceted communion with God. We're invited to bring everything to Him, spend time in His presence, trust in His providence, and cultivate a heart of thanksgiving. This isn't just about reciting words; it's about transforming our perspective. When we shift our focus from our worries to God's faithfulness, we open ourselves to a peace that surpasses all understanding. It's a peace that can guard our hearts and minds, even in the midst of uncertainty. As we face our own transitions and challenges, let's remember that worry doesn't have to define us. Instead, we can choose to anchor ourselves in prayer, trusting that the God who has been faithful before will continue to be faithful in our future.

What is Right Effort on the spiritual path—and why does it matter more than hustle or grind? In this bold and eye-opening talk, Rev Lee Wolak, author of The Power in You, breaks down the Sixth Step of the Noble Eightfold Path—Right Effort. This essential teaching from the Buddha is not about pushing harder; it's about learning how to apply your energy wisely, mindfully, and with purpose. Right Effort means committing to inner discipline, not external force. It means consistently releasing unwholesome thoughts, cultivating wholesome ones, and aligning your actions with your highest truth. Rev Lee shares how to shift from reactive striving to empowered intention so that your spiritual energy is clear, focused, and transformational. Whether you're deepening your meditation practice or seeking greater emotional mastery, this talk offers practical insights you can use now to live more consciously. #SpiritualAwakening #RightView #EightfoldPath #Mindfulness #ZenWisdom #ThePowerInYou #RevLeeWolak #SpiritualClarity #BuddhistTeachings #ConsciousLiving #RightEffort#LiveWithPurpose #SpiritualIntegrity

Finding Peace (Trauma) | Robert Green by Fondren Church

No matter how messy life feels, you CAN find Peace where you are right now! Learn to let go of chasing perfection and take control of your own chaos.self-acceptance, personal growth, mindfulness, perfectionism, life lessons, self-improvement, happiness, control, present moment, joy

Send us a textShane reviews the literature on trauma as well as shares observations from his 30 years as counselor and from his personal work of healing to share some markers that would indicate that you may be struggling with unresolved Trauma1) He reviews trauma's trauma's impact on physical health and especially the nervous system2) He details how truams is related to mood disorders such as depression and anxiety as well as addictions3) He review how Trauma can have impact on your personal confidence, self-esteem and result in a spiritual or existential crisis.  He offers resources such as books, counseling approaches, and intensives.  Shane expressed his preference of going deeper through an intensive such as Finding Peace.   You can ready more about this intensive by going to this link.  

In this enlightening episode of "The Call with Nancy Sabato," Dr. Charles Stone shares wisdom from his new book "Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety." Released in March 2025, this timely resource blends biblical principles with cutting-edge neuroscience to help Christians navigate life's inevitable stressors with grace and resilience. As Dr. Stone explains, stress is like a coin with two sides: the stressful event and our response to it. While we can't always control our circumstances, we can develop healthier ways to respond that align with both Scripture and science#ChristianMentalHealth #BiblicalStressRelief #AnxietyHelp #ChristianWellness #FaithAndNeuroscience #MentalHealthJourney #ChristianLiving #BiblicalWisdom #StressManagement #EmotionalWellbeingYouTubehttps://youtu.be/VyyvlXQVmQoThanks for tuning in! If you enjoyed this interview, I'd love to hear your thoughts—drop a comment below! Don't forget to like, subscribe, and share for more Christ-centered conversations. Visit thecallwithnancysabato.com Until next time, let's give all glory and honor to King Jesus!

Do you ever feel anxious even when you're doing all the “right” things—praying, reading your Bible, trusting God? You're not alone. In this episode of the Faith-Led Working Moms Podcast, we're talking about what it really looks like to wrestle with anxiety as a Christian woman—and how to find lasting peace through faith, even when the fear doesn't disappear overnight. This conversation is especially for the busy, overwhelmed working mom who loves Jesus but still lies awake at night with a racing mind. You'll learn practical, faith-filled ways to manage anxiety without shame, discover what the Bible really says about fear, and hear encouragement to remind you: your anxiety doesn't disqualify your faith. If you've ever asked, “Why am I still anxious if I trust God?”—this episode is for you. What You'll Learn: Why loving God doesn't automatically erase anxiety How to find peace when prayer doesn't “fix” your fear Biblical truths to help you re-center in moments of panic or stress Simple, Scripture-based rhythms to calm your anxious heart How to let go of guilt and invite God into your anxious moments Scriptures Mentioned: Psalm 46:1 — “God is our refuge and strength, an ever-present help in trouble.” Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Psalm 56:3 — “When I am afraid, I put my trust in you.”   Want to dive deeper into aligning your faith and priorities? Check out the Faithfully Balanced Course created just for working Christian moms like you.     #ChristianWorkingMom #GraceOverHustle #IntentionalLiving #FaithInTheEveryday #RestIsHoly #PeaceInTheChaos #MomLifeWithGod #JesusOverEverything #SoulCare #PresenceOverPerfection  

This is the final message in the Unshakable series, and Pastor Eric gets real about what to do when life feels out of control. If you've been feeling shaken, this episode will remind you where to run—and why it makes all the difference.Scriptures referenced in this message:· Proverbs 18:10· Mark 5:21-43 · Mark 5:1-20· 2 Samuel 6:6-12· 1 Chronicles 15:16-24· Psalm 61:3· Psalm 46:1· Psalm 27:1· Psalm 34:7· Isaiah 25:4· Nahum 1:7· Isaiah 26:3-4Learn more about salvation, info about Destiny Church, or how to give by visiting our website.Real | Relevant | Relationship

Get weekly encouragements and updates from our pastors and staff in your email inbox. You can sign up here: https://alderwood.cc/email.   How can we pray for you? Let us know by texting "HelloACC" to 84576.   What's your next step at Alderwood? Ready to find community in a group or by serving? Check out https://alderwood.cc/connect.  

Did you know that 40 million U.S. adults suffer from anxiety disorders? That's about 19% of the population and whether you are included in that statistic or not, you've likely experienced some form of anxiety over the course of your life. I'd even go as far as to say, maybe it was driven by finances. In fact, 70% of Americans reported stress in their finances. Between inflation, rising costs, job instability and fears of the current state of the economy, it's all too easy to let finances stress you out. If you struggle with money anxiety, I want to help! In this episode, I'm sharing 5 steps to get rid of your anxiety around money and feel more at peace in your situation.   Here's a glance at this episode: [01:47] Got money fears? It's completely understandable. However, it's important to take control of your mindset, as it plays a big role in your peace. [04:46] Fears can be paralyzing, but that doesn't mean they are realistic. Raya walks through a few examples of determining if your fears are realistic or not.  [09:30] Focus on what you can control. This is a critical step to reducing your money anxiety. Raya shares how she reminds herself to stay focused on controllable things. [13:38] What can you work towards in the next 30 days? List out the game plan and steps you can take to achieve that thing. [16:28] Raya shares a few money affirmations you can start using today.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Get your CGS Personal Finance Portfolio now! Listen to Episode 80 – 8 Things Everyone Should be Saving For Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Today, on Mother's Day Sunday, Pastor Jeff Moes continues our series Promises, we'll be looking at Jesus' promise to give us His peace—a peace unlike anything the world can offer. It's a lasting, godly peace that isn't dependent on our circumstances.Have you ever said, “I'd give anything for a moment of peace”? Of course you have—we all have. Life is busy: packed schedules, bills to pay, houses to clean, kids to shuttle around, and so much more. With everything going on, we all crave a little peace. The problem is, the world only offers a temporary, surface-level peace. It may help us cope for a while, but it doesn't last.--WebsiteFacebookInstagramSunday SetlistConnect with us!

Send us a textWhen life delivers its heaviest blows, how do we find the strength to keep going? Sylvia Morbeck's answer will leave you speechless.From the moment Sylvia awakened in a German hospital in 1992 to learn her husband and daughter had been killed in the car accident she survived, her path forward was forever altered. What followed was a journey through grief, alcohol dependency, and eventually a terminal diagnosis that would bring her to hospice care. Yet sitting across from me today, Sylvia radiates a peace that defies her circumstances."Don't build a house with somebody who's not willing to carry the bricks," she advises, displaying the raw wisdom that comes only from walking through fire. After losing her loved ones, Sylvia admits she stopped speaking to God for an entire decade, carrying anger that many who've experienced loss will recognize. The turning point came not in a dramatic revelation but through gradual surrender—a lesson in how healing often happens in the quiet spaces we create when we finally stop fighting.Perhaps the most extraordinary moment in our conversation comes when Sylvia describes her near-death experience two years ago. After a blood vessel burst in her stomach and doctors placed her in a medically-induced coma, she believes she visited heaven—describing marble streets, gold mansions, and complete freedom from pain. When she unexpectedly recovered and was walking the next day, doctors were baffled. "I believe our angels can take us out of here for a second, heal our bodies while we're out of it, and then when we come back, you're healed," she reflects.Today, Sylvia approaches hospice care with remarkable grace, taking each day as it comes while finding joy in family connections and even the simple companionship of her emotional support rabbit. Her message for those facing similar circumstances? "Take it a day at a time. Sometimes when you start projecting stuff ahead of time, things happen quicker."Listen to this episode if you've ever questioned how to find meaning in suffering, wondered what lies beyond this life, or simply needed a reminder of the incredible human capacity for resilience. Share with someone who needs to hear that even in our darkest moments, healing and peace remain possible.Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!IG: Tx_Realestatedoll OrIG: UpdatedAFCollective_PodcastPlease don't forget to subscribe and leave me a review! Email: UPDATEDAF@GMAIL.COMXOXO,MegCheck out the new site! UPDATEDAF.COM

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What does it mean to earn a living without selling your soul? In this powerful video, Rev Lee Wolak dives deep into the Buddhist teaching of Right Livelihood, the fifth step on the Eightfold Path, and reveals how your work, career, and daily actions can become a vehicle for spiritual awakening and inner peace. If you're on a path of spiritual growthand want to align your livelihood with your highest values, this talk will show you how to release what no longer serves you and step boldly into a life of integrity, purpose, and conscious intention. Learn how to stop compromising your values for success and instead, use your energy to uplift, heal, and inspire—while still thriving in the world. Whether you're an entrepreneur, healer, teacher, or in transition, discover how Right Livelihood is not just about what you do—but how you do it. #SpiritualAwakening #RightView #EightfoldPath #Mindfulness #ZenWisdom #ThePowerInYou #RevLeeWolak #SpiritualClarity #BuddhistTeachings #ConsciousLiving #RightLivelihood #LiveWithPurpose #SpiritualIntegrity

Fear Not

In this special Mother's Day message, Pastor Paul Wingfield shares biblical guidance for mothers struggling with anxiety and worry.

Finding Peace (Joy) | Robert Green by Fondren Church

Send us a textA tongue, tired of its fate, dreams of becoming something else—something freer, something with fewer burdens. It resents the tastes forced upon it, longing for the gentle touch of the outside world. But can we ever truly escape who we are? A tale of longing, resistance, and the quiet whisper of self-acceptance.☕ Curious minds are always welcome at my Dreamy Online Cappuccino Gathering → Join here

In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time.Drawing on yogic philosophy, nervous system regulation tools, and her own story of healing from chronic migraines and spiritual disconnection, Katie offers a grounded and inspiring roadmap for reconnecting with calm, clarity, and purpose—no matter what's happening around us.What You'll Learn in This Episode:✨ Why peace is not the absence of problems, but a skill we can develop

Welcome back to Heal Here with Kate Flick, your spiritual bestie and Akashic Records guide. This episode takes a deep dive into the power of forgiveness, love, and signs from Spirit. It all kicks off with Spiritual Karaoke where Spirit surprises Kate with a song she's never heard before by Miley Cyrus. In this Episode: Welcome + Spiritual Karaoke Resentment as an energetic anchor  Understanding forgiveness and love  Releasing resentment and letting go - how forgiveness frees your energy and opens a new path. Signs from Spirit - the beautiful signs Kate's reiki student received from her mother during reiki training Receiving signs from past Loved Ones  Grief and healing: creating space to feel  The signs Kate received from her Mom this week How grief is a full-body experience The connection between grief, energy, and rest Why doing what lights you up is a way to reconnect with your soul The Cosmic Cocoon - 8 week Inner Child Healing container - $188 USD     **NEW DATES - Holy Fire III Karuna Reiki Training May 31st & June 14th $75 off with code "KARUNA" at checkout     The Bridge 5D Ascension Akashic Records Training (self-study) is now available!!!!     Meet your Shadow to Embody Your Light healing event $33 USD     Co-creating Your Highest 2025 Timeline (free healing event replay) Purchase The Lightworker Activation Healing Event for $33 USD Free Empowered by the River of Peace Experience Replay Purchase The Cosmic Womb Healing Ceremony $33 USD Karuna Master, ICRT Animal Reiki Level I & II Training dates releasing soon - be sure you sign up for my newsletter to stay in the know:)  Sign up for my newsletter to stay informed on all classes, trainings, and healing experiences FREE "Meet Your Inner Child" Reiki Meditation 10% OFF All Workout Witch Programs for somatic healing with code ORACLELIGHTWORKER at checkout Get a free sample pack of LMNT with your order Connect with me:  me 1:1 for a personal healing session & guidance (Akashic Reiki Sessions) Book Here   Instagram: @oraclelightworker Email: oraclelightworkerhealing@gmail.com Website: www.oraclelightworker.podia.com    

We are living in a world that seems to be unraveling at the seams - where chaos, polarization, and anxiety have become our default settings - we need a different way of being. Today, I'm sitting down with Eric Clayton, who's been wrestling with the question: What if peace isn't just the absence of conflict, but a transformative way of living? Eric's new book, "Finding Peace Here and Now," isn't another self-help manual. It's an invitation - a roadmap drawn from Ignatian spirituality that challenges us to look deeper. How do we build peace when everything around us seems designed to tear us apart? How do we find stillness in the storm, not by escaping the world, but by showing up differently? We'll explore how peace starts within us, how it's cultivated through compassion, creativity, and a willingness to see the humanity in everyone - even those we disagree with. This isn't about being passive. It's about a strength so profound it can disarm violence without raising a hand. If you're feeling overwhelmed, if you're searching for hope in a world that seems to have lost its way, this conversation is for you. So join us as we walk through what peace really means. Eric Clayton is an award-winning writer and author of three books on Ignatian spirituality and everyday living, including, "Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness," "My Life with the Jedi: The Spirituality of Star Wars," and "Cannonball Moments: Telling Your Story, Deepening Your Faith." He has a children's book, "Our Mother, Too: Mary Embraces the World," which was co-authored by Shannon K. Evans releasing this year. Eric is the deputy director for communications at the Jesuit Conference of Canada and the United States where he manages the award-winning weekly column, "Now Discern This," guest hosts "AMDG: A Jesuit Podcast" and provides filming, writing and audio support for a range of multimedia projects. He has an MA in International Media from American University, a BA in International Studies and Creative Writing from Fairfield University and a graduate certificate in the Ignatian Tradition from Creighton University. He lives in Towson, MD with his family.Eric's Book:Finding Peace Here and NowEric's Recommendation:Changing PlanesSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Support the show

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   We know that recovering from ultra-processed food isn't just about what's on your plate—it's about what's happening inside your mind, too. And today, we're looking into a topic that affects so many of us: anxiety.  Interestingly, anxiety is something that can sneak up on us, and for many of us, food has been our go-to coping mechanism. But what if we could find peace without reaching for that bag of chips or pint of ice cream? That's what we're going to explore today. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience.You'll learn:How to direct tremors and energy to areas of discomfortThe meditative aspects of TRE and body awarenessWhy emotional trauma is often at the root of our strugglesHow Rob's methods are being used with first responders, retirees, and even school-aged kidsThe intersection of training, therapy, and sustainable healthRaw stories of parenting, personal growth, and finding purpose after hardshipThis episode is a blueprint for using body-based healing to improve your mental health, physical performance, and emotional clarity—both on and off the job.Support the show

In this episode of Shark Theory, host Baylor Barbee delves into the pervasive nature of noise in our lives and its impact on our mental clarity and personal growth. He reflects on the importance of quiet moments, away from the hustle and bustle of daily life, and emphasizes the significance of defining one's ideal peaceful environment for optimal personal and professional development. Explore how finding one's "ideal quiet" can be transformative. In today's fast-paced world, distinguishing between the beneficial and detrimental types of noise is crucial. Barbee encourages listeners to consciously seek peace and cultivate an environment conducive to reflection and clarity. As someone not fond of the relentless noise of the city or even loud social environments, he shares his journey toward discovering the calming effect of nature and solitude, urging others to find what quiet means to them. His insights reveal how inner peace and confidence silence the negative voices that often lead to self-doubt and anxiety, echoing the themes in his book "No One Prays for the Lion." Listeners are invited to consider how they can create a quiet in their minds by fostering self-confidence and solving problems, both personally and professionally. He underscores the value of becoming a person who can ease concerns and create a calming influence around them. Tune in for valuable advice on achieving peace and confidence, and learn more about Baylor's strategies for personal growth. Key Takeaways: Noise is omnipresent in our lives, but true growth happens in moments of quiet. Discovering your ideal peaceful environment is essential to mental clarity and personal development. Solitude and nature can provide a richer sense of peace compared to urban noise. Building confidence is key to silencing the inner voices of doubt and achieving mental quietude. Your ability to solve problems and create quiet for others is a key attribute for personal success. Notable Quotes: "True growth happens in the quiet." "What is your ideal quiet? What is your ideal peace?" "You have to be very intentional about creating the moments in your life that bring you peace." "The more confident you are in your ability to excel in any given situation, the quieter those voices become." "Be somebody that solves problems, that creates quiet around you because you know how to find it and how to build it in yourself and others."

Tens of millions of people in our country are taking medicine to treat their anxiety. Did you know that God has a promise that addresses this very issue? That's right! Even though we live in a world with many tribulations, Jesus promises us His peace. How can we discover that peace?Join me for today's Daily Word & Prayer to learn moreScripture Used in Today's MessagePhilippians 4:6-7. John 16:33If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

This week, we're joined by Colleen's close friend, business coach, and spiritual guide, David Salo. Dave shares powerful tools and insights to help us better understand ourselves, stay grounded, and navigate life with more clarity and peace. We dive into personality assessments, meditation, spiritual healing, grounding practices, tuning into our inner knowing, and uncovering our core values. Colleen also opens up about her personal journey working with Dave—where it began and where it's headed. Plus, we've got a special giveaway! One lucky listener will win a you can sip. with us coaching package with Dave. Don't miss it! https://soundcloud.com/user-635303437/sets/grounding-meditations https://throughlineinstitute.com http://www.linkedin.com/in/dsalo

In episode 489 astrologers Chris Brennan and Leisa Schaim discuss their views on astrology, fate, and destiny. This is part of a new series exploring our personal view on the philosophy of astrology, and in particular exploring the relevance of some ancient Stoic concepts related to fate and determinism. While most of the episodes of the podcast are usually more technically oriented, the purpose of this series is to begin to articulate some of the philosophical and spiritual views that we have developed based on our practice of astrology. This episode is available in both audio and video versions below. Leisa's website with info on her upcoming zodiacal releasing workshop: https://www.leisaschaim.com Chris' ancient astrology course: https://courses.theastrologyschool.com Timestamps 00:00:00 Exploring Astrology's Philosophical Foundations 00:03:53 Fate, Free Will, and the Stoic Perspective 00:09:26 Astrology vs. Scientific Materialism 00:11:16 The Role of Fate in Personal Growth 00:17:34 Understanding Predetermined Events in Life 00:21:10 The Interplay of Fate and Free Will 00:27:12 The Internal and External Aspects of Fate 00:32:40 Zodiacal Releasing and Life's Turning Points 00:35:40 Finding Meaning in Predetermined Choices 00:38:45 The Nature of Experience and Free Will 00:40:06 Astrology and Personal Growth 00:41:54 Understanding Control and External Circumstances 00:44:10 The Limitations of Control in Astrology 00:48:31 Electional Astrology: Navigating Choices 00:51:45 The Interplay of Timing and Fate 00:56:34 Fate, Free Will, and Life's Direction 01:01:23 The Role of Astrology in Accepting Fate 01:06:39 The Stoic Perspective on Fate and Acceptance 01:12:03 Predetermination vs. Free Will in Astrology 01:17:37 Electional Astrology and Conditional Fate 01:24:36 The Balance of Knowledge and Action in Astrology 01:31:27 The Unfolding of Fate and Personal Growth 01:39:16 Understanding Fate and Destiny in Astrology 01:45:08 The Complexity of Free Will and Fate 01:49:33 The Birth Chart: Present Life Focus 01:55:29 The Immutable Nature of the Natal Chart 01:58:38 Fate, Free Will, and Timing in Astrology 02:00:12 Finding Peace in Astrological Insights 02:03:10 Astrology as a Language of the Cosmos 02:06:34 Personal Perspectives on Astrology and Fate 02:09:21 The Importance of Technical Approaches in Astrology 02:12:25 Exploring Different Astrological Traditions 02:19:18 Leisa's zodiacal releasing workshop Watch the Video Version of This Episode https://www.youtube.com/watch?v=G1wIprhk9AE – Listen to the Audio Version of This Episode Listen to the audio version of this episode or download it as an MP3:

Find more peace when you're faced with challenges by tuning into your intuition and truth. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

I used to be the guy who wore a “HUSTLE” shirt unironically and believed burnout was just part of the process. Fourteen-hour days? Normal. Skipping meals? Efficient. Chasing the next milestone without stopping to ask why? Standard practice. But at some point, the question hit me: What is it all for? In this episode, I reflect on the shift from chasing more to seeking meaning.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Brahmacharya is one of the Yamas, ethical guidelines in Yoga philosophy. This includes managing your energy in terms of speech, consumption, activity, and thoughts. The goal is to avoid excess and depletion, fostering a balanced and intentional way of living. Brahmacharya is about self-mastery, not suppression. Be guided using an affirmation to experience inner wholeness. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled,  "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador.   This conversation explores Dan's journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation.   Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order