Podcasts about mount everest base camp

 About Dr. Craig CookDr. Craig Cook is a transformative leader whose career spans healthcare and hospitality across the Middle East, Asia Pacific, the Caribbean, and the United States. Formerly a professional opera singer and Disney entertainer, Craig transitioned into hospitality management before making a profound pivot into healthcare following his father's terminal cancer diagnosis. Now serving as the CEO of the Brain and Performance Center in Dubai, Craig integrates high-touch hospitality principles into clinical care. He is also a devoted father to a nonverbal autistic son, an experience that fuels his mission to make healthcare more human, inclusive, and dignified.About this EpisodeIn this deeply moving episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison speaks with Dr. Craig Cook about his extraordinary journey from hospitality to healthcare leadership—and the personal mission that drives it all. Craig shares how the passing of his father and raising a child with nonverbal autism became catalysts for creating a radically more compassionate and human-centered approach to medicine.He offers a powerful behind-the-scenes look at how the Brain and Performance Center in Dubai blends clinical excellence with warmth, empathy, and dignity—turning cold, transactional healthcare experiences into deeply personal journeys. Craig discusses patient success stories, including his own son's remarkable progress, and reveals how his team's concierge-style care is reshaping the standard of neurological and cognitive treatment in the region.This episode is a must-listen for healthcare professionals, caregivers, and anyone looking for inspiration on how personal experience can transform purpose into impact.Quotes1:13 – Healthcare wasn't my first path—I started as an opera singer and Disney performer.2:47 – My father's passing led me to honor him by blending hospitality and healthcare.3:31 – I wanted to rewrite the healthcare experience into something warm, personal, and dignified.5:12 - My hospitality career was all about ensuring people had a good time.5:50 – From valet to scent to music—every touchpoint should make patients feel welcome.7:18 – We hire for talent, empathy, not just skill—that's where true healing begins.9:20 – At 104, he told me: “I don't want to die, I just want my independence.”11:04 – Despite access to the best therapies, it was our program that helped my son finally say, “Love you.”12:01 – Hearing Zander speak brought me to a place I didn't think was possible.14:45 – Innovation matters, but never at the cost of human connection.16:44 – I used to hire based on CVs—now I hire for heart and compassion.19:10 – Okay is not enough. In healthcare, only excellence is acceptable.20:37 – You are not alone. There's a whole community that understands and supports you.21:16 – We're given two ears and one mouth for a reason—listen more, speak less.22:44 - Know that there are people around that do care, that do understand, that do live this life23:00 - Do focus on care and development of children with the autism spectrum disorder 24:12 – Inclusivity shouldn't just be a slogan—it should be a lived value.25:40 – My wife hiked to Everest Base Camp to raise awareness for autism.27:30 – Joy can be found even in the hardest situations—my son taught me that.28:09 – My Green Pill moment? Realizing that to care for others, I had to care for myself too.28:51 – I went from good to gThe Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Shree: DeterminationClimate change often feels like a distant, abstract concept, but Shree Gurung, Founder & CEO of worldvlogchallenge.com, is bringing it to life through an innovative reality TV show filmed on Mount Everest. By blending adventure, competition, and impactful storytelling, Gurung aims to draw global attention to the alarming speed at which Himalayan glaciers are melting.The groundbreaking project, World Vlog Challenge, features YouTube creators from around the world competing in a grueling trek to Everest Base Camp while documenting the effects of climate change on the region. The competition offers a $100,000 prize and has already premiered on Amazon Prime in the US and UK, with a global release planned for August 7.The show's purpose goes beyond entertainment. Gurung explained, “The springs, rivers, and waterfalls that feed billions of lives downstream originate here. Through this challenge, we show YouTubers—and their audiences—the source of freshwater and the critical role glaciers play in our ecosystem.”The melting of Himalayan glaciers, once a slow, natural process, has accelerated dramatically due to human influence. “Normally, it would take hundreds of years to form a meter of glacier,” he said. “Now, they're melting in just ten years. That speed is dangerous.”What sets the World Vlog Challenge apart is its focus on engaging younger generations. Recognizing that traditional scientific communication often struggles to reach this audience, Gurung chose YouTubers as his storytellers. “These creators are great storytellers and can bring the stories of the glaciers to life in a relatable, engaging way,” he said.Funding such an ambitious project posed significant challenges. After exhausting traditional investment channels, Gurung turned to regulated investment crowdfunding via WeFunder. “We're asking the community to support something that promotes Nepal, the Himalayas, and awareness about climate change,” he shared.Through determination and creativity, Gurung has created a show that is both educational and entertaining. By focusing on the human drama of the trek and the urgent message of climate change, World Vlog Challenge stands as a testament to the power of storytelling and collaboration.Those interested in supporting the project can visit the Wefunder campaign at [wefunder.com/challengerseverest] and watch the show when it becomes available globally on August 7.tl;dr:Shree Gurung's World Vlog Challenge uses reality TV to highlight climate change and melting glaciers.YouTube creators compete for $100,000 while trekking to Everest Base Camp, documenting the journey.The show blends adventure and education to engage younger audiences on critical climate issues.Shree's determination enabled him to overcome funding and production challenges for this ambitious project.The show is now on Amazon Prime, with a global release set for August 7.How to Develop Determination As a SuperpowerShree Gurung describes his superpower as determination, the ability to persevere through challenges and setbacks. In today's episode, he explained, “There were so many moments I wanted to give up, but I didn't have a choice. I knew I was doing something good for the community, and that kept me going.” Shree's determination has fueled his ability to produce a groundbreaking reality show about climate change, overcoming obstacles like lack of funding and global skepticism about a Nepal-based production.Shree shared how his determination enabled him to produce the World Vlog Challenge. Despite rejections from sponsors and studios, he single-handedly managed production, marketing, and logistics for the show. “For around 45 days, I didn't sleep properly,” he recalled. Coming from a rural Nepalese village and lacking traditional resources, Shree drew on his experiences of hardship to push forward, creating a globally recognized project that showcases both Nepal's culture and the urgency of climate change.Tips for Developing Determination:Find Your Passion: Shree emphasized that clarity of purpose drives determination. Identify what inspires you.Break Down Challenges: Focus on one step at a time, especially when the big picture feels overwhelming.Seek Community Support: Surround yourself with people who validate your mission and provide encouragement.Embrace Responsibility: Commit fully to your goals, even when quitting feels easier.By following Shree's example and advice, you can make determination a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileShree Gurung (he/him):Founder & CEO, worldvlogchallenge.comAbout worldvlogchallenge.com: An Impact media startup from the Himalayas, uniting creators from across the world to raise awareness about climate change: Their journey is a reality show.Website: worldvlogchallenge.comCompany Facebook Page: facebook.com/WorldVlogChallengeOther URL: shreegurung.comBiographical Information: I am a film graduate, communication PhD scholar with over 2 decades in media, events & hospitality.Personal Facebook Profile: facebook.com/theshreegurungLinkedin: linkedin.com/in/shreegurungInstagram Handle: instagram.com/theshreegurungSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, DNA, DealMaker, Rancho Affordable Housing (Proactive). Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear |  Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, July 16, 2025, at 1:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Balance Sheets & Beyond: The Impact Investor's Guide to Financials." If terms like “income statement” and “cash flow” make your eyes glaze over, this session is for you. Devin will break down the fundamentals of financial statements in clear, simple language—perfect for beginners who want to better understand the numbers behind the businesses they support. Whether you're a new investor, a founder navigating financials, or simply curious about how money moves through mission-driven companies, you'll leave this session more confident and informed. Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Apply for the Live Pitch here. VIPs get access to our better-than-in-person networking, including backstage passes, VIP networking and an exclusive VIP webinar! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

How do you rebuild your life, your business, and your identity… when you've been taught to handle everything alone? In this episode, I sit down with Calum Richardson — ex-navy, business owner, and now part of Elite X — to unpack how he went from burnt out and exploding… to leading himself, his business, and trekking to Everest Base Camp. We break down exactly how the coaching inside Alliance helped Calum: ✅ Rebuild confidence and clarity after burnout ✅ Grow his business without obsessing over it ✅ Restructure his consultancy into a purpose-led machine ✅ Take back control of his time, energy, and mission This is what happens when a driven man gets honest, finds accountability, and stops pretending he's fine. If you're a high-performing man who feels like life is running you — this episode is a wake-up call. What we cover:

In this episode, Tatiana Havryliuk, MD, and Randy Glick, BSB/PM, MCP explore how point-of-care ultrasound (POCUS) enables primary care providers to screen for abdominal aortic aneurysm (AAA) during routine office visits. A real-world case highlights how a brief scan identified a large aneurysm in a patient who might not have followed through with imaging. They cover scanning technique, diagnostic criteria, and the strong evidence supporting this quick, high-value application of POCUS. This discussion shows how integrating POCUS into preventive care can streamline workflows and save lives—especially in underserved settings. Dr. Tatiana Havryliuk is an emergency physician and founder of Hello Sono. With 15 years of experience using POCUS in diverse settings, from urban EDs to Everest Base Camp, she is dedicated to extending its benefits to more patients. With Hello Sono, she and her team support practices in building compliant, high-quality, and profitable POCUS programs through tailored education and implementation.  Link to an AAA screening article by Dr. Havryliuk: https://sma.org/real-time-screening-for-aaa-pocus-helps-bridge-the-preventive-care-gap/

http://www.sherylkline.com/blogIn the latest Fearless Female Leadership interview, I had the honor of speaking with Lisa Abbott, Executive Vice President and Chief Human Resource Officer at Boston Children's Hospital, about the journey from “the knot” to Everest—both literal and metaphorical. Lisa's story is an incredible example of how discomfort, determination, and asking for help can lead to powerful transformation.Growing up in challenging circumstances, Lisa was influenced early on by teachers and mentors who saw her potential even before she did. That belief, along with her own courage and adaptability, helped her navigate a winding career path—starting in IT, moving into HR, and ultimately rising to the C-suite in healthcare despite not having a traditional background in the industry.Lisa also shared a deeply personal metaphor from her childhood: the gym-class rope. As a child, she couldn't climb past the knot. But years later, she not only found the strength to climb literal ropes, she also trekked to Everest Base Camp—proving how far we can go when we step into discomfort and persist. Her reflections on how to overcome inertia, build inner and outer support systems, and redefine one's “Everest” offer rich insight for any leader in transition or growth.Key takeaways from the interview:0:01:16 – Lisa was inspired by teachers and mentors who believed in her during difficult family circumstances, setting a foundation of resilience and gratitude.0:03:28 – If someone sees potential in you, trust their vision—especially when you don't yet see it yourself.0:05:04 – Own both your expertise and your limitations with confidence; people respect authenticity and clarity.0:10:00 – Lisa's career path was anything but linear—from IT to HR to healthcare—and she credits her growth to being open, curious, and patient during uncertain phases.0:13:16 – The story of “the knot” is a powerful metaphor: what once felt like shame became a source of strength as she ultimately climbed to Everest Base Camp.0:16:05 – Progress comes from breaking goals into small, manageable chunks. Don't aim for the summit in one leap—focus on the next step.0:17:12 – Seek out people who inspire you and actively network, even if it feels intimidating. Exposure leads to insight and opportunity.0:20:00 – Reassess your inner circle. Sometimes, growth requires distancing from those who hold you back.0:22:16 – Be intentional when reaching out to mentors. Bring gratitude, curiosity, and perhaps even insight of your own.0:25:49 – Identify your “knot” moment—the early experience that shaped you—and ask yourself how it can be transformed into fuel for growthIf you're interested in being featured on the Fearless Female Leadership podcast, or you're a leader looking to gain clarity on ‘what's next', how to build more cohesive and high-performing teams, and lead with greater confidence and influence, let's have a confidential conversation.Cheering you on always!– Sheryl

On this episode of Follow Your Different, Christopher Lochhead welcomes “IRON” Mike Steadman, a former Marine officer, national boxing champion, and entrepreneur into another installment of Creator Capitalist Conversations. Together, they explore Mike's inspiring journey from military service to empowering Black veteran entrepreneurs. The conversation highlights the importance of identity, resilience, and mindset in overcoming challenges and reinventing oneself. This episode is a must-listen for anyone seeking inspiration and actionable advice on personal growth and entrepreneurial success. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go.   Embracing Identity Transformation In the world of entrepreneurship, few stories are as compelling as that of “IRON” Mike Steadman: a former Marine officer, three-time national boxing champion, and now a category designer and advocate for Black veteran entrepreneurs. Mike's identity was deeply rooted in his military service. Transitioning to civilian life, he faced the challenge of being seen as "just a boxing coach" rather than the multifaceted leader he knew himself to be. Working with performance psychologists and entrepreneurial mental health coaches, Mike learned to step back and view himself from a broader perspective, a process he calls "psychological distancing.” By intentionally shaping his identity, Mike was able to move from being defined by his past roles to actively designing his future as an entrepreneur and advocate.   Resilience Through "Time Under Tension" Just as boxers build strength and skill through grueling training, entrepreneurs develop their instincts and capacity by enduring the pressures of business. When COVID-19 shut down Mike's in-person boxing business, he faced a moment of defeat. Instead of giving up, he used the crisis as a catalyst to pivot—launching a podcast and building a new business model from scratch.   Motivation Beyond Money Financial goals are important, but lasting motivation comes from deeper sources—purpose, impact, and community. Mike found that helping others succeed (as a ghostwriter and editor) was more fulfilling than chasing personal accolades. Inspired by a business coach's analogy, Mike emphasizes nurturing the "soil" of your life—health, relationships, and mentorship—so your business can thrive. Mike also noticed that as he hit financial milestones, the excitement faded. He began to set new, personal challenges—like running a marathon or reaching Everest Base Camp—to keep himself engaged and fulfilled. To hear more from “IRON” Mike Steadman and his thoughts on reinventing oneself and looking at things from different POVs, download and listen to this episode.   Bio “IRON” Mike Steadman is a Marine Corps Infantry Officer turned entrepreneur, author, and boxing coach. As the founder of IRONBOUND Boxing, he empowers youth in Newark through boxing, mentorship, and enrichment programs. Mike also leads IRONBOUND Media, helping veteran-owned businesses build impactful brands through podcasting. A U.S. Naval Academy graduate and combat veteran, his leadership philosophy integrates discipline, resilience, and service. Mike hosts the “Confessions of a Native Son” podcast, exploring race, business, and personal growth. Passionate about social impact, he continues to create opportunities for underserved communities, embodying his mission to fight for those without champions in their corner.   Links Connect with “IRON” Mike Steadman! Website: IronboundBoxing.org | IronboundMedia.com | DogWhistleBranding.com Linkedin: in/Iron-Mike-Steadman Instagram: @IronMikeSteadman   We hope you enjoyed this episode of Christopher Lochhead: Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, X (formerly Twitter), Instagram,

Tinuke Oyediran is on a mission to explore all of the UK's temperate rainforests, so for our latest episode, we showed her around magical Bovey Valley Woods in Devon. Tinuke is an adventurer and former professional roller skater, and was a contestant on the BBC's Survivor UK show. She's really passionate about nature, pushing boundaries and sharing her experiences to educate and inspire online communities. As we take a riverside ramble through the rainforest, we hear Tinuke on her wild adventures, the healing powers of nature and her efforts to address the lack of representation in the great outdoors. We also hear about her life-changing experience on Survivor UK, how being outdoors helped her to cope with trauma, past and future adventures and the three Guinness World Records she holds! Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: Well, today I am meeting a professional roller skater, which is a first for me anyway. She was also one of 18 contestants marooned on a deserted location in a BBC reality show which saw people divided into two groups and tasked with competing in a range of challenges in the hope of eventually winning the title of sole survivor. She's meeting me on what I hope to be a less arduous but no less interesting adventure visiting a really, a really very rare sight, a temperate rainforest here in the UK in Devon.  Tinuke: Yeah. So my name is Tinuke. I am an adventurer, I'm an online storyteller, triple Guinness World Record holder randomly enough, I'm completely obsessed with being in the outdoors and outside of my comfort zone, so being here in a new temperate rainforest is a great start.  Adam: Right. Well, I've I've gotta first of all, you you threw away the line ‘a triple Guinness World Record holder'. So I've gotta ask you about that. What what's the three world records you hold?  Tinuke: I know. So it's I I used to be a professional roller skater in chapter number one.  Adam: Wow.  Tinuke: And it's the most cartwheels, the most burpees in a minute on roller skates and then the most spins on the e-roller skates in a minute as well. I did them all in lockdown, so I was just like on a mission. I had time.  Adam: OK. And e-roller skates are battery powered are they is that what they are?  Tinuke: Yeah, yeah, they're like, they're like a little, like, roller skate segway things that you put on your feet. It's pretty epic. You can go, like, up to 40 miles an hour. It's like proper adrenaline.   Adam: Wow. So I mean, I know we're here to talk about forests and the outdoors.   Tinuke: We are indeed.   Adam: But I have to, I've never met a professional roller skater before, so I just I have to begin with a couple of questions about that. So how how did that come about?  Tinuke: So I I used to be in a show called Starlight Express, which is a musical.  Adam: Oh yes, of course. Who doesn't know Starlight Express!   Tinuke: Literally.  Adam: So so but you were a roller skater before that.  Tinuke: I wasn't. I was a dancer before that. I I change my mind a lot as you *laughs*  Adam: Ah so is that how it works, I often wondered that because they they go through a lot of roller skaters and I thought, that's a limited pool they're fishing in so so they get dancers and teach them how to roller skate.  Tinuke: Yeah. Yeah, they train us up and then if you can do the, if you can roller skate by the end of the sort of like training up then you go on to the show. And I did that for two years in Germany and then I came back to the UK and was a professional roller skater for like, 10 years, which was great.   Adam: Amazing. Are you still, are you still doing all of that?  Tinuke: I do sometimes yeah, I have I have a little cute troop of hula hoop gals who I meet up with every now and then and, like, do some fun jobs with. Yeah.  Adam: OK, good. Alright. And I promise not to ask you anymore about roller skating. Right. So you are an adventurer. And I know you are on is that right, a sort of mission to to look at the temperate rainforests and and forests of the UK?  Tinuke: I am indeed. Yeah, that among many other missions. So I suppose I could go in how I started, which follows on from the roller skate story, is I went on a show called Survivor on the BBC. Essentially, it's a show where *laughs* they basically just like strip you of all your human rights and desert you on an island and you have to survive in the wilderness out there. So I had a love of the outdoors and forests and woodlands and the wilderness, everything before. But that's what sort of shifted it into making it a bit of a mission to explore.  Adam: And how did you how did you do? For those who haven't been following Survivor, which is a massively popular programme, but for those who don't know it, how did you do?  Tinuke: I did good. Yeah. Yeah, I did good. It was absolutely brutal in, both physically and emotionally. It's quite it's quite a hard show in terms of like, ohh tactics and things like that. So that was quite tough, but I loved being, living in the wild, building shelters, catching food and yeah, just living out there. That was, that was incredible.  Adam: Had you done anything like that before?  Tinuke: So I had recently gone and lived out in a a beautiful forest near Stonehenge for a week on my own as you do *laughs* and that was a lot of shelter building and bushcraft skills and all of that, fire making, so I I...  Adam: And you just taught yourself this? I mean you just turn up and yeah, I'm gonna sit in the forest now for a week, I better learn how to build a fire or what? *both laugh*  Tinuke: Yeah, like some London City babe, just like, where am I? I had done some, like basic skills and and beforehand, so I did know what I was doing. I'd done lots of shelter, building and stuff like that before, but yeah.  Adam: And what was, so you said, catching your own food, this is killing animals and eating them, is that?  Tinuke: We we, no, we we had, it was I I wasn't, you're not allowed to, I wasn't allowed to catch them and eat them. So I had things with me that I brought in, rabbits and then I forest forage-ed, foraged, foragaged? Foragaged a lot.  Adam: Whatever. I know what you mean *both laugh* Very cool.  Tinuke: Yeah. Yeah, that was crazy.  Adam: And so so that's your background. Lots of different bits to that obviously. And and this latest adventure to sort of travel around the UK an look at forests. Why why that particularly?  Tinuke: Yeah. So I first of all, I think it was just online I saw something. This must have been a couple of years ago, something about like UK rainforests and I was just like, what? I had no idea at that point that there were rainforests in the UK and I started off with a rainforest actually not too far from here, which was the first one I went to go visit and and I just started learning all about it. I I do lots of storytelling online and sharing with my community and like educating people about what we can find in the UK. And so that was my first obsession where my rainforest addiction begun and then since then, I've gone up to lots of them in Scotland. Yeah. So yeah, that's where it all kind of began.  Adam: So very good. And so it is a, I mean it's it's a surprise I think to most people to be honest that there is a a temperate rainforest in in the UK at all. And it's that in particular which you are looking at on this, you know, adventure, this tour of the UK, not forests in general, it is rainforests.  Tinuke: It is rainforests, yeah.  Adam: And there's a lot of talk now about the sort of mental wellbeing, and in fact, only a few weeks ago, when the King had some problems with his recurring cancer, he and some other members of royalty I think were talking about the healing powers of being out in nature. So it's sort of a very topical thing. What's your take or experience of that?  Tinuke: Yeah. Forest bathing is a thing. I love it. All about sort of bathing your senses and being in the forest, obviously. But my personal journey with nature and healing is a very strong one and is definitely rooted in why I do what I do and why I've chosen this as a career. So when I was about 28, I went through quite a traumatic time where I lost all of my sort of like initial close family. So my cousin, brother, my mum and dad. And I was super young obviously at the time and I started going out into nature as what I thought was like a way to escape my reality. And I went on lots of crazy adventures, hiking, going into the Grand Canyon, going hiking around Iceland. And it was sort of what I thought was a way to get away from everything. But it just became my biggest healing tool ever, and I have recently liked to call it adventure therapy or adventure healing and and it's all about putting yourself out of your comfort zone, being somewhere where you're not normally are, going out into nature forest bathing, hiking, breathing, experiencing aura of nature, looking at an unbelievably tall tree or, you know, a huge beautiful valley like the one that we're in today.  Adam: And and it's interesting so you, I mean, you were a dancer and and a roller skater, so you're obviously a physical person anyway,  Tinuke: 100% yeah.  Adam: So that was so, but there seems to be a distinction you're making between the sort of exercise you might do as part of your dancing and roller skating, and the sort of exercise that is involved in going to a forest or on a hike or something. Why is that different? Because we talk about exercise and the endorphins anyway, so you get that whether you're in a gym or running in a forest. What's different about being in a forest?  Tinuke: So I I do like the idea of moving forwards, so I do lots of processing whilst I'm hiking so there's a there's a thing, if I go on on a little bit of a tangent, it's called it's a therapy called EMDR, where   Adam: N?  Tinuke: EMDR.   Adam: M for mother. EMDR yes.  Tinuke: Yeah, where it's all about rapid eye movement. So you might follow your end of your finger and you go left, right, left, right. It's all about combining the left and right hemisphere of your brain whilst you're processing something traumatic and you can also do it whilst you're tapping and you can also do it whilst you're walking so that's what I started to do whilst I was hiking out in nature.  Adam: And what does that do so why, why is that helpful?  Tinuke: The traumatic memory normally gets stuck in the right hemisphere of the brain because that's where emotions and and all of that is governed and so obviously, feelings of anxiety and all the things that can come with going through something traumatic. So by processing whilst you're stimulating the right and left hemisphere of your brain, walking, looking, tapping, side to side, it just helps blend blend it into one and that's what I that's what that's why I've picked hiking and being outdoors.  Adam: Very nice. And you, have you found a difference?  Tinuke: Completely, 100%. It's like absolutely changed my life, especially especially obviously since I went through all of that. I like doing something, as you said, I'm a physical person, but I like doing something that's quite hard. I like it to be quite challenging, like a challenging hike or a long one, and then at the end of it, it's just building up that resilience that I'm capable of getting over hard things, I'm capable of being a little bit uncomfortable when it's pouring with rain. I've gone camping, there's loads of midges, blah blah, blah and then it's type two fun, you know?   Adam: Right. Type two fun?  Tinuke: Type two fun.  Adam: I can, never heard of that. Right. That's that's fun with a bit of an obstacle?  Tinuke: That, that's that's the type of fun that you get in the outdoors a lot where you might be like, why am I camping in this rainforest and it's pouring with rain. But then afterwards, you're like, wow, what an incredible experience.  Adam: It was actually fun, oh good alright. Well we're just coming up to a big, let's go, just try and avoid that. So yeah. OK. So so you have found that to be a real benefit to you.  Tinuke: Yeah, it's definitely changed my life and my outlook on things. And also it's it's what I've learned about myself is that I'm capable of pushing through uncomfortable moments, and it's like cold, hard evidence for myself that I'm capable of doing that. So it's definitely been a massive like trauma recovery tool for me, yeah.  Adam: That's it's interesting. You also talked right at the beginning of this little walk about how, I think you wanted to demonstrate to your community the benefits of nature and the outside. So, so so for what what community are we talking about, to be in, because we want, everyone is part of lots of different types of communities. So so what community are you talking about?  Tinuke: So for me like representation of BIPOC people, people of colour, especially in the UK, mainly city dwellers don't have as much experience with the outdoors so,  Adam: So you're talking about, you are talking about lots of different,   Tinuke: Yeah  Adam: You're not talking about an ethnic community or anything,  Tinuke: No no no.   Adam: You're you're saying young people, people from different,   Tinuke: Yeah. People of colour, people of colour, especially like for me obviously like black women doing adventurous stuff is not normally what we get up to *laughs*.  Adam: Is it not?  Tinuke: Not, not not in comparison to,  Adam: So why, why is that then why do you think that is?  Tinuke: Lots of different reasons. Lack of representation in the outdoor scene is a huge thing across like the media, and also just when you come to a rainforest like this or a space, it's very different to be here when you're the only person of colour here, lots of people feel like they are a bit out of place, wouldn't know how to get here, wouldn't know that it was a thing that you could do, wouldn't know the benefits of it and and also it's if it if your if your peers and your family don't, don't go and spend much time in nature, you don't have that incentive to or need to know that you can do it. But in recent times it's definitely changing, which is amazing. And there's some incredible groups that are popping up. Black Girls Hike is an incredible one.  Adam: Is that the name of the group?  Tinuke: That's the name of the group, Black Girls Hike. Yeah.  Adam: And that's a a physical group of people, of black girls who go hiking.   Tinuke: Yeah, kayaking, camping, all sorts of things. And it's yeah, specifically for people of colour to like understand what it is and how amazing it is to be out here. I went on a camping trip with them last year. It was like 80 women or most of most of them it was all their first camping trip and and that was amazing.  Adam: And what about age then as well? Because I was struck by how younger people are very to my mind, very politically engaged with the environment, but less actually engaged, so they, it tends to be older people, in my experience who are part of the environmental charities, I mean, I suppose first of all, do you think that's right or am I wrong in your view or, and so what what do you know about the engagement of of younger people, of all colours and and sex and gender, of of people of your age group. Do they tend to talk about the environment? Is that a a dull subject to them?  Tinuke: No no, it's it's not a dull subject. It's a big subject. Obviously this is our reality and it's gonna be the reality of our children and our children's children and much more than it would be for someone older. So it is a big topic of conversation, especially the world that I'm in at the moment, meeting so many people who love the outdoors. It's definitely a subject that is brought up a lot, definitely, and it's it's definitely a thing of why I started the rainforests and going around the temperate rainforest because they're so endangered and it is a massive topic of conversation.   Adam: And and are people optimistic about it or are they, is it is it all disaster prone. I I I fear sometimes that the environmental lobby talks so much about the problems it's a bit of a turn off to be honest. But you've been talking very positively about the role of it all.  Tinuke: So I suppose I'm trying to put a positive switch on it by talking about it a lot and promoting everything that I do online. For example, I just went to Kilimanjaro two weeks ago and that was the whole reason I went there was because in a couple of years, well in, there won't be a glacier at the top of it anymore. The snow would have melted. So I was on a mission to do it before the glacier had melted and I talk a lot about it whilst I'm doing it. And suffering a lot actually up there. Adam  Adam: Suffering from the cold and the,   Tinuke: And the altitude and everything.   Adam: How how high is Kilimanjaro?   Tinuke: It was like three, 3,870 something metres.   Adam: Right, and and you walked up.   Tinuke: I did, very, very slowly *laughs*.    Adam: I was going to say, how long did it take you to get there?  Tinuke: It took me seven days to get there and down. Yeah, it was a little bit mad.  Adam: With a group, or?   Tinuke: With a group, yeah. And I got a chest infection on day two.  Adam: Oh wow.  Tinuke: It was it was like one of the hardest things I've ever done. And that's when you're like, yeah.  Adam: That's type two fun, isn't it?  Tinuke: That is type two fun *both laugh*  Adam: Sorry I have paused because we are right by a beautiful bridge. Isn't that lovely? Doesn't that look like a a sort of something  Tinuke: Like the Hobbit   Adam: It does, you know what it does, like a Hobbit right out of Hollywood.  Tinuke: Or like there'll be a troll underneath.  Adam: Yeah. Who knows? Maybe there is a troll and we need to answer a a riddle before we cross. Yeah, let's take a photo here. But it's a good point because I think you're massive on social media, so we'll take a photo here. Maybe you'll put it on social media, but what are your social media tags? And if people want to follow you?  Tinuke: So it's Tinuke, which is T-I-N-U-K-E underscore Oyediran, O-Y-E-D-I-R-A-N. And that's all over the place.  Adam: It's all over, on all platforms.  Tinuke: On all of them, it's the same.  Adam: You're you're you're everywhere. Right. Let's take a photo.  Tinuke: Yeah.  Adam: OK, right. Well, let's go over the troll bridge. Oops OK there we are.  Tinuke: We're not going to go for a wild swim?  Adam: Well, I'm very happy to to  Tinuke: To not *laughs*   Adam: To to try and find a towel for you on your exit, but I won't.   Tinuke: You can cheer me, cheer me on but not take part, partake  Adam: Yeah, I'm a, I'm a supporter of your wild swim as opposed to a participant.  Tinuke: Fair enough.  Adam: I would like to stand in the middle of that river. I'm not going to because I don't know what I'm doing. Anyway so you, you've got we talked about the adventures you've done on TV and elsewhere. You've got some other adventures coming up. What are they?  Tinuke: I do. I do indeed. I have some lots of UK hikes coming up, which you can always join me on. You can follow me on my Instagram and come,  Adam: When you say join you and you mean not just turn up and sort of follow behind you in a sort of creepy manner. This is an organised this is an organised thing.   Tinuke: No *laughs* yeah yeah organised hikes  Adam: Fine. OK organised. I thought, just go, oh look there she is, just follow her *both laugh*  Tinuke: Join me, join me. I'm also going to Iceland, which I'm inviting everyone to come along with me. That's in October, I'm going doing the Annapurna Trail in Nepal, sort of around around Everest. I'm doing that in November, also inviting everyone to join me. And then my big birthday party next year is going to be to Everest Base Camp, which is April next year. So you've got a whole year to train up.  Adam: And if people are interested in joining on these adventures, they contact you via all your social media platforms.  Tinuke: They do indeed.  Adam: Fantastic. How long have you been involved with the Woodland Trust for.   Tinuke: Probably about a year now.  Adam: So not not long and how did that happen?  Tinuke: I think it was I actually I think it was initially when I first saw a reel about temperate rainforest and I contacted and said I'm going off on a mission to visit them all. Can I come to all of yours and do you want to join in in any way? And yeah, it's been it's been really exciting since then. Yeah.  Adam: So I mean, you've talked about trying to encourage people from your communities to come along on a similar journey metaphorically as well as I suppose physically. What would your message be to them to to persuade them this is maybe something worth getting involved in?  Tinuke: The benefits for me have completely changed my life in an amazing way and I can't help but not share it. So come and try it out. Get outside your comfort zone a little bit if this is something that you're not used to trying, you definitely won't regret it and it's always nice to go with a group, so yeah, make new friends.  Adam: From all of us to all of you, thanks for joining us and as ever, happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the visiting woods pages. Thank you. 

In this episode of The Tactical Empire, Shawn Rider interviews Josh Meunier, who shares his inspiring journey from a corporate job at Oracle to hiking to Everest Base Camp and becoming an entrepreneur. Josh opens up about the mental and physical challenges he faced along the way and how these experiences shaped his entrepreneurial mindset. He discusses the importance of personal growth, mental toughness, and the freedom to choose your own path in both life and work. Tune in for valuable insights on finding fulfillment and embracing gratitude to achieve happiness.Chapters 00:00 Introduction to Josh Meunier and His Journey03:02 The Life-Changing Decision to Travel to Asia06:13 Hiking to Everest Base Camp: Preparation and Experience09:00 The Mental and Physical Challenges of Climbing12:01 Lessons Learned from the Ascent15:13 Translating Hiking Lessons to Business Success18:10 Building a Life of Freedom and Choice21:05 The Importance of Mindset in Business24:05 Current Projects and Future Aspirations26:58 Conclusion and Key Takeaways 

Join Chris Thrall on the Bought the T-Shirt podcast for an epic conversation with Mitch Hutchcraft, a former Royal Marines Commando who completed the world's longest triathlon covering over 13,000km from England to Mount Everest. Mitch swam the 35km English Channel, cycled 11,921km through 19 countries to Nepal, ran 875km to Everest Base Camp, and then made the longest climb of Mount Everest in history. Hear his incredible story of grit, adventure, and breaking limits in this unfiltered, inspiring episode. Subscribe for raw tales of endurance and triumph. Socials: instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

This week, in the final part of our Everest Base Camp series, we're honored to welcome Karen Darke, Paralympic gold medalist, and adventurer whose extraordinary journey to Everest Base Camp redefines what it means to answer the call to adventure. From her early days as a passionate explorer to overcoming a life-changing accident that left her paralyzed, Karen's story is a testament to resilience, curiosity, and the power of saying “yes” to life's boldest invitations.Karen takes us on a journey through her transformation from dreaming about adventure to living it—sharing the pivotal moment when a casual conversation sparked the audacious idea to trek to Everest Base Camp. What began as a vision quickly became a test of trust, surrender, and teamwork, as Karen navigated the unpredictable terrain of the Himalayas alongside a dedicated team, overcoming logistical hurdles, mechanical failures, and the ever-present doubts that accompany any great quest.In this episode, we explore the deeper meaning of adventure beyond the summit photos: the surrender to the unknown, the profound connections forged with guides, porters, and fellow travelers, and the inner gold uncovered through both struggle and celebration. Karen's story is a powerful reminder of the magic that unfolds when we trust the journey, lean on community, and allow ourselves to be transformed by the mountains—inside and out.Join us for a moving conversation about finding purpose through challenge, the art of surrender, and what it truly means to answer the call to adventure.

This week we chat with the incredible Katie Kelly - 2 time Paralympian, Australian representative in Blind Cricket, and Founder of the Sport Access Foundation. We chat about the challenge (and opportunity) of playing sport in a country town, aquiring your disability, hiking to Everest Base Camp and how organisaitons like the Australian Sporting Alliance for People With A Disability can help kids and families connect with sport. THE BEST PART? She's just launched the Sport Access Foundations 2025 Grant Program and you can get involved by sending this episode to a family with disability who needs a little help in accessing sport. Libby and Georgie x We LOVE answering listener questions so if there's something you'd like to ask us, shoot us a DM HERE or write us an email (we accept all things!) - hello@playonmedia.com.au Hosts: Georgie and Libby Trickett Instagram: @beingsportish Website: www.playonmedia.com.au/See omnystudio.com/listener for privacy information.

Imagine taking your bike all the way around the Annapurna Circuit, Annapurna Base Camp and Everest Base Camp? A triple crown like no other some would say. This is exaxtly what guests Jamie Hargreaves and Malachi Francis have done and I had the pleasure to talk to them all about it, as well as fiinding out what it has been like being on such a big cycle touring adventure together.You can also listen to the previous episodes featuring them both below:Jamie Hargreaves - Ep 107Malachi Frances - Ep 102Here are the links to the episodes with Jamie's dad Phill:Phill Hargreaves Part 1Phill Hargreaves Part 2Follow Jamie and Malachi via their social channels below:Jamie HargreavesInstagram - @J.A.HargreavesFacebook - Jamie HargreavesMalachi Francis Instagram - @malachi_cyclesSupport the showBuy me a coffee and help support the show!Follow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel Ride Sign up to the Seek Travel Ride Newsletter Leave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

This week, Kenton sits down to talk to Jay Whiting at Everest Base Camp. Jay is not a professional climber or a professional athlete - he is a full-time solicitor in London - yet when this episode was recorded, he was preparing to take on an enormous Himalayan challenge. Jay talks to Kenton about his dreams of achieving the Everest Triple Crown this year - climbing Everest, Lhotse and Nuptse in one season. Only two people have ever done this to date - our host Kenton, and another professional mountaineer, Garrett Madison. Jay lives in Essex, which is not well-known for its mountainous terrain, and has spent hours and hours on a stair-master in training. Listen now to find out how Jay got on and if you find his story inspiring, please consider donating to his chosen charity, LandAid.  Donation link: www.gofund.m/2db7fee9 What Jay's Reading: Wisdom of Insecurity by Adam Watts What Jay's Listening To: David Goggins playlist, and Oasis

We spoke to this weapon..... Ex-Royal Marine Mitch Hutchcraft has just completed the world’s longest sea-to-summit ascent of Everest and it’s nothing short of legendary.⁠ ⁠ Starting with a 34 km swim across the English Channel, he then cycled more than 11,910 km to India, ran 900 km to Kathmandu, and trekked 359 km to Everest Base Camp.⁠ ⁠ Understandably, the journey’s been dubbed ‘the world’s longest triathlon'. Mitch Hutchcraft started by swimming the English Channel on 15 September and the 240-day challenge concluded when he topped the world's highest mountain He was doing it for charity and you can donate here as well - https://givestar.io/gs/limitless

This week, in part 2 of our Everest Base Camp series, we're honored to welcome three extraordinary adventurers from our recent Everest Base Camp trek: Keith Davis, a real estate investor from Eugene, Oregon; Clare Brown, an upland ecologist from Scotland; and Sam Van Keulen, a real estate investor based in Burgundy, France. United by their spirit of adventure, these three individuals joined host Scott Wurtzbacher on an unforgettable journey through the Himalayas.Our guests take us through their transformative experiences trekking to Mount Everest Base Camp, where they joined Paralympic gold medalist Karen Darke in her remarkable journey. They describe those pivotal moments facing the challenges of high altitude, mechanical issues with Karen's specialized bike, and the breathtaking majesty of the world's highest mountain range. What began as a physical challenge quickly evolved into something deeper—a profound experience of human connection, present-moment awareness, and spiritual growth.In this episode, we explore the meaning of perseverance beyond its physical demands, the unique spirit of the Nepalese people, and how this journey became a catalyst for personal transformation for each guest. Keith shares the emotional journey of honoring his sister's memory, Clare discovers her ability to be truly present, and Sam reflects on finding life's true value beyond material possessions. Join us for a deep and moving conversation about finding purpose through challenge, embracing adventure one step at a time, and what it truly means to travel with an open heart.

Adrian Ballinger is joining us live from base camp on the North Side of Mount Everest. We've collected more than 30 questions from you, the audience, over the past months, and now it is time to rapid fire answer as many as we can. With questions all across the board, we cover the following topics:- Everest costs, financial requirements and alternatives- Training and physical preparation for Everest and other climbing goals- How to progress as a climber, and comparing different training grounds- Mentorship and how to develop your personal climbing mindset- Routes, risk and other strategies- Acclimatization and other health factors- Equipment, food and staying comfortable- Sustainability and ethicsA huge thank you to those who submitted questions. We're stoked to interact with our audience, and ensure the content we're putting out is of interest to you! If you have further questions, DM us on Instagram, comment on our posts, or leave us a message on our YouTube episodes; we love hearing from you!Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

First up, in our Overachievers segment, we meet Mitch Hutchcraft, an ex-royal marine who’s officially done too much. He swam the English Channel, biked 12,000km to India, ran to Kathmandu, and trekked to Everest Base Camp—dodging dogs, dodging bullets, and surviving car crashes. Meanwhile, we get puffed walking to the servo. Then it’s all about baby talk... for dogs! A new study reveals that pups actually prefer that high-pitched, cringey baby voice. Yep, their brains light up like fairy lights when we go full goo-goo gaga. In the Glossy’s, Pedro Pascal brings his rave energy to The Last of Us, Kim Kardashian drops a faux-nipple bra, Hulk Hogan bids to save Hooters (yes, really), and the Biebers prove that love means saying sorry for doubting your wife’s Vogue cover dreams. Also, 10 prisoners escape by removing a toilet, and over in Korea, people are winning competitions by doing absolutely nothing. Sounds like Joel’s kind of sport.See omnystudio.com/listener for privacy information.

Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I'm linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There'll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal. I'm also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to make sure everyone is in great shape for the trip.  We're only taking 20 people and it's fully inclusive so all the accommodation, meals and training weekends are included.  You can book flights separately or with Earth's Edge (they're a big chunk of the payment so go with whatever is best for you)..  I've linked more details in the description; so if you're up for a challenge or a life changing trip, then check out the page on Earths Edge. Once your deposit is paid, let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead . DETAILS BELOW https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/  

In this special episode, Kenton interviews Karl Egloff at Everest Base Camp as they both prepare for their Everest expeditions. Karl is an extreme mountaineer, mountain guide, runner and speed climber with a host of impressive Fastest Known Times (FKTs) to his name. Later this month, he is aiming to become the fastest person to move from Basecamp to the Summit and back to Basecamp with no oxygen. Not something for the faint-hearted! There is no doubt that Karl has the experience to do this - he talks Kenton through a potted history with great energy and enthusiasm, which includes him mentioning in passing that he summited Kilimanjaro six times in one week! Tune in now to be entertained and inspired... Karl's book choice: Into Thin Air by Jon Krakauer Karl's music choice: "Soft" Latino music

In this episode, Don and Tom tackle the investor's most persistent foe—fear—especially during volatile markets. They draw on insights from Vanguard and others to reinforce the value of long-term investing, explain why missing a few key days in the market can devastate returns, and stress the importance of rebalancing over reacting. The duo also takes on political distractions, market timing myths, asset location dilemmas, and the emotional turbulence that causes people (including Don's wife!) to question their portfolios. It all wraps with a cheeky new market jingle courtesy of ChatGPT and a shirt that reached Everest. Yeah, literally. 0:04 Welcome, podcast humor, and the pain of being downloaded1:10 The recurring fear-driven urge to “do something” with your portfolio1:33 Set it and forget it? Vanguard and others weigh in2:44 Remember AOL? The danger of investing with confidence in the wrong thing3:35 Volatility is the cost of real returns—don't try to dodge it4:50 Presidential influence and personal political biases in investing5:50 Real portfolios with too few stocks and too much risk6:55 Missing just 10 good days in the market could cut your returns in half7:59 Buy and hold ≠ do nothing: how disciplined rebalancing works9:17 Should you be buying international now? Maybe… but only if rebalancing10:21 Feelings ≠ facts: don't let emotions dictate portfolio moves11:31 “Tune Out the Noise”—free advice and a free YouTube documentary13:06 A musical market mantra written by ChatGPT14:47 When even your spouse doubts your strategy: the advisor's personal dilemma16:57 T-shirt spotted at Everest Base Camp—financial fame ascends18:14 Can you contribute to a Roth IRA using last year's wages?19:54 Why young investors should love down markets20:11 Asset location dilemma: comparing AVUV vs FISVX in 401(k) plans23:54 Bedford, TX and a lesson in regional geography24:31 Don't chase performance—get help and rebalance smart25:05 One more round of “Clueless is Smart”—market timing parody jingle Learn more about your ad choices. Visit megaphone.fm/adchoices

New Zealand mountaineer Peter Hillary was trekking towards Everest Base Camp when the 7.8 magnitude earthquake struck Nepal on Saturday, 25 April 2025. Almost 9,000 people died and more than 20,000 were injured. As the son of Mount Everest summiteer Sir Edmund Hillary, Peter said he had been trekking in the Himalayas from a young age and had experienced earthquakes before, but this was completely different. Ten years on, Hillary, who is also a Founding Director of the Australian Himalayan Foundation, spoke to SBS Nepali about the quake and relief actions that followed. - नेपालमा एक दशक अगि गोर्खा जिल्ला केन्द्रबिन्दु बनाएर झन्डै ९,००० जनाको मृत्यु हुने गरी गएको सात दशमलव आठ म्याग्निट्युडको भूकम्पमा २२,००० भन्दा बढी घाइते हुनुका साथै लाखौँ मानिसहरू प्रभावित भएका थिए। शनिवार, २५ एप्रिल २०१५ मा गएको उक्त महाभूकम्पको चपेटामा नेपाली लगायत विश्वका थुप्रै देशका मानिसहरू परेका थिए। भूकम्प जाँदा नेपालमा रहेका थुप्रै पर्यटकहरू मध्ये न्यु जिल्यान्डका चर्चित पर्वतारोही सर एडमन्ड हिलारीका छोरा पिटर हिलारी पनि एक थिए। नेपालका हिमाली क्षेत्रमा परोपकारी कामहरू गर्दै आएको गैर नाफामूलक संस्था अस्ट्रेलियन हिमालयन फाउन्डेसनका एक संस्थापक निर्देशक पनि रहेका पिटर हिलारीसँग उक्त दिन र त्यसपछिका घटनाहरूका बारेमा एसबीएस नेपालीले गरेको कुराकानी सुन्नुहोस्।

In this episode, Tatiana Havryliuk, MD, and Randy Glick, BSB/PM, MCP, examine how point-of-care ultrasound (POCUS) can help primary care providers differentiate between congestive heart failure (CHF) and chronic obstructive pulmonary disease (COPD) exacerbations in real-time. They discuss a compelling case that highlights how POCUS led to rapid diagnosis and appropriate treatment, avoiding unnecessary delays and hospitalizations. Dr. Tatiana Havryliuk is an emergency physician and founder of Hello Sono. With 15 years of experience using POCUS in diverse settings, from urban EDs to Everest Base Camp, she is dedicated to extending its benefits to more patients. With Hello Sono, she and her team support practices in building compliant, high-quality, and profitable POCUS programs through tailored education and implementation.

Mohammed Hussain, a Mumbai-based stand-up comedian and writer, is celebrated for his engaging storytelling and observational humor, delivered in Hindi with a blend of anecdotal and dark comedy. Born in Karnataka to a Gujarati family, Hussain has been a staple in India’s comedy circuit since 2017, collaborating with giants like Netflix, Amazon Prime, and Hotstar on sketches, live shows, and promotional campaigns. His YouTube channel, Officiallysane, showcases his stand-up performances, including viral bits like his humorous take on trekking to Everest Base Camp. In 2023, Hussain launched his solo show Shaadi Shud I?, a witty exploration of marriage and relationships inspired by his own journey—engaged at 19 and married at 25 after a nine-year relationship. Expanding his creative range, he joined comedians Mohammed Anas and Vineeth Srinivasan in September 2024 for Reel-ing It In!, a live sketch and parody experiment. Beyond comedy, Hussain’s three-year stints as Zee Entertainment’s Assistant Sales Manager and a scriptwriter at Insider.in highlight his versatility. In a candid 2021 interview with National Herald, he voiced concerns over India’s socio-political climate impacting artistic freedom, even contemplating a move to Canada. Addressing fan queries, Hussain humorously tackles topics like Ramzan’s patience paradox, intra-community dynamics (referencing unedited YouTube cuts), potential collaborations with his wife beyond reels, and modern arranged marriage advice—playfully nodding to peer Mohammed Anas’ role as a “Vijaykar” (matchmaker). With sharp wit and relatable narratives, Hussain continues to push boundaries, making him a must-watch in India’s evolving comedy landscape. Explore his work for laughs, insights, and a fresh take on life’s absurdities!See omnystudio.com/listener for privacy information.

Tell us about your Adventure!Embarking on a journey to Mt. Everest Base Camp is not just a hike; it's a life-changing experience, a test of endurance, and an opportunity to forge lasting memories. For Cyrena and Phil, both in their 70s, this adventure was their second time in Nepal. This journey became even more special as they trekked to the base camp with their son and grandson. Against the majestic backdrop of the Himalayas, they embraced the challenge of trekking together, proving that age is not a barrier to adventure.

Imagine cycling from the UK to Australia - via Everest Basecamp no less - in 1984! Guest Phill Hargreaves shares his incredible cycling journey from the UK to Australia and back during the mid-1980s. Phill's early adventures started when he was about 11 or 12 years old and he joined his local cycle touring club. Each weekend would be filled with short touring trips around the UK and so he quickly discovered a passion for bike travel - one that would take him to the other side of the world as well as being the first to ride a bike all the way from the UK to Everest Base Camp.This cycle tour began in 1984, when Phil, joined by two friends, left the UK bound for Australia.  What followed was a true adventure. From crossing through what was at that time 'the Iron Curtain' of eastern Europe, dealing with bike failures, and then the unexpected events such as one of the trio 'disappearing' while riding out of Istanbul, Turkey, what struck me the most was this was a very different era of travel and a time where true 'adventure' could be had each and every day. Phill's recounting of his story also touches upon differences in travel experiences over the decades, as ever what shiens through is the impactful hospitality of locals, as well as poignant reflections on the philosophies that guided his adventure. This episode is part one of a two-part series detailing Phill's extraordinary travels.I have also featured an episode with Phill's son Jamie Hargreaves who is currently tracing the route which Phill took over 40 years ago. You can listen to the episode with Jamie here.Big thanks to our sponsor Old Man Mountain for continuing to support the podcast. Be sure to check out their new Hemlock Bags with FLiP Cages - via www.oldmanmountain.com/seektravelride - clicking this link helps me out as it lets them know you heard about them on the podcast. Join me on the Seek Travel Ride Lightweight Bikepacking Tour!6 night - 5 day tour through the Pyrenees Foothills.Dates - June 28 - July 04Start and Finish: ToulouseCost €1550 per person twin shareFind Out more and Book Your Spot Here Support the showBuy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

In a beautifully set Hook's office in the heart of London, Women in Customer Success hosted our first-ever live podcast recording, an intimate and immersive experience with a familiar voice: Daphne Costa Lopes.Daphne, HubSpot's Global Director of Customer Success - Strategic Accounts and Founder & CEO of This is Growth podcast, shared her journey, shaped by a disciplined upbringing, expat life, and a relentless drive for growth. She revealed the daily habits that keep her focused, how climbing Kilimanjaro helped her find closure after losing her father, and why her next challenge, Mount Everest Base Camp, reflects her approach to both life and career.Of course, we also talked Customer Success. Daphne shared insights on leadership, career growth, and the evolving role of Customer Success in business, including AI-driven shifts like the move from utilisation-based to consumption-based payment models.Our audience came prepared with questions on the future of subscription models, managing feedback, and effective customer advocacy strategies.Tune in for an inspiring, real, and deeply human conversation.Follow Daphne Costa Lopes__________________________________________________About Women in Customer Success Podcast: Women in Customer Success Podcast is the first women-only podcast for Customer Success professionals, where remarkable ladies of Customer Success connect, inspire and champion each other. Follow:Women in Customer Success Website - womenincs.co/podcast LinkedIn - linkedin.com/company/womenincs Instagram: https://www.instagram.com/womenincs.co/ Host Marija Skobe-Pilley Website - https://www.marijaskobepilley.com/ LinkedIn - https://www.linkedin.com/in/mspilley/ Get a FREE '9 Habits of Successful CSMs' guide https://www.marijaskobepilley.com/9-habits-freebie NEW - Women in Customer Success Courses: Thriving as a First-Time People Leader - https://womenincs.co/thriving-as-a-first-time-people-leader The Revenue CSM - https://womenincs.co/the-revenue-csm

Legendary Leo Lebon, hailed as the grandfather of adventure travel. Leo shares his incredible journey from humble beginnings in Belgium to co-founding the ground-breaking California-based company, MT Sobek, which helped launch the adventure travel industry. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com Show Notes Leo Le Bon  Wanderlust Consulting MT Sobek  Thomas Cook's  Sierra Club  Colonel James Roberts,  Mountain Travel Nepal  Gurkha officer  Alan Steck  Richard Bangs  Mountain Lodges of Peru   What Happened: Picture this: You're young, your life's in flux, and your mom casually suggests, “Why don't you go visit my cousin in New York?”—a cousin you didn't even know existed. That's exactly how Leo Le Bon's adventure began. Fast forward a few months, and he's driving a stranger's car across America just to get his $50 deposit back. (Gas was 25 cents a gallon back then—can you imagine?) One thing led to another. A chance meeting. A hiking trip. A casual chat with a fellow climber who just happened to have connections in Nepal. And before he knew it, Leo wasn't just exploring—he was pioneering an entire industry. There were no guidebooks. No established trails. No GPS. Just a wild dream and a whole lot of figuring-it-out-as-you-go. And that's how adventure travel as we know it was born. Principle: The biggest adventures don't start with a perfect plan—they start with a yes. Leo didn't wait until he had everything figured out. He said yes to a cross-country road trip. Yes to a new job. Yes to a trek in Nepal before most people even knew where Nepal was. The truth? Most people sit around waiting for the “right time” to go after something big—whether it's an adventure, a new business, or a major life shift. But adventure (and success) doesn't work that way. You don't need certainty. You need a willingness to start. Transition: Too many people get stuck waiting for the stars to align before they chase their dreams. They tell themselves:

Point-of-care ultrasound (POCUS) is a transformative tool for diagnosing deep vein thrombosis (DVT) in primary care. After this podcast, during which Tatiana Havryliuk, MD, and Randy Glick, BSB/PM, MCP discuss this important element of care, you will understand the benefits of POCUS for DVT rule-out, basic techniques, and strategies to mitigate liability. Dr. Tatiana Havryliuk is an emergency physician and founder of Hello Sono. With 15 years of experience using POCUS in diverse settings, from urban EDs to Everest Base Camp, she is dedicated to extending its benefits to more patients. With Hello Sono, she and her team support practices in building compliant, high-quality, and profitable POCUS programs through tailored education and implementation.

In this episode, Tatiana Havryliuk, MD, and Randy Glick, BSB/PM, MCP, dive into a real-life case where a primary care doctor used POCUS to diagnose pneumonia in a patient with a cough, leading to quick and effective treatment. They discuss the evidence behind lung ultrasound, what the ultrasound revealed in this case, and how it made a difference for the patient. Join them to explore how POCUS is making primary care more efficient, accurate, and patient-focused. Dr. Tatiana Havryliuk is an emergency physician and founder of Hello Sono. With 15 years of experience using POCUS in diverse settings, from urban EDs to Everest Base Camp, she is dedicated to extending its benefits to more patients. With Hello Sono, she and her team support practices in building compliant, high-quality, and profitable POCUS programs through tailored education and implementation.  This topic is important because it shows how POCUS can help primary care providers make quicker, more accurate diagnoses, like catching pneumonia right at the bedside. It's a game-changer for patients, reducing delays, avoiding unnecessary tests, and ensuring they get the right treatment faster.

Today's episode is a very special podcast with a good friend of mine. Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience.  Details for Machu Picchu in October 2025: To get first refusal on Everest Base Camp 2026, email ‘BASE CAMP' to brian@brianekeanefitness.com 00:00 Introduction to Kara's Journey 03:07 Kara's Backstory and Fitness Journey 05:47 Preparing for Kilimanjaro 08:59 Unexpected Experiences on Kilimanjaro 11:57 The Hardest and Best Parts of the Trip 14:58 Reflections on the Kilimanjaro Experience 17:53 Looking Ahead: Machu Picchu and Beyond

Guest James Baile shares stories from his 1986 adventure, which took him from Nepal to Everest Base Camp, navigating rugged terrain on early model mountain bikes. Despite dealing with challenging conditions, carrying the bikes through steep passes, and facing the harsh weather, James recounts the incredible kindness of strangers and the profound life lessons he gained. He discusses the transformation he experienced, his memories of the awe-inspiring landscapes, and the lasting impact of this adventure on shaping his life and future travels.You can follow James via his instagram account - @Baile_James and also his blog. For tips for travelling with your bike check here.Listen to the episode with Marielle - the Biking Viking hereFind out more about our Seek Travel Ride Lightweight Bikepacking Tour!Join me for a 6 night - 5 day tour through the Pyrenees Foothills.Dates - June 28 - July 04Start and Finish: ToulouseFind Out more and Book Your Spot Here Big thanks to Old Man Mountain for supporting this episode of Seek Travel Ride. If you're loving this podcast and want to support the show, visit oldmanmountain.com/seektravelride Not only will you discover great gear for your cycling adventures, but you'll also help keep Seek Travel Ride going strong. Support the showBuy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

Send us a textThis is a newly re-edited version of one of our first episodes from almost three years ago. It has been one of our most popular episodes, and we've given it a fresh new sound.  Co-hosts Dr. Janet Price and Gregg Kaloust sat down with dear friend Chris Balch to talk about our trek to Mt. Everest Base Camp with Everest to End Duchenne to raise awareness and funds for research to find a cure for Duchenne Muscular Dystrophy. We are stll hoping for a cure. We hope you enjoy our conversation.Gregg Kaloust is writing a memoir of that trek and others he made with Chris, Everest to End Duchenne, and other friends. He is posting excerpts along with other writings on his substack at https://greggkaloust.substack.com/publish/homeYou can learn more about Duchenne and efforts to find a cure at https://everesttoendduchenne.org. There's a link there to the documentary of that first trek.Support the showConnect with Janet at https://drjanetprice.comGregg has a new substack newsletter where he's publishing writings old and new: poems, short pieces, works in progress, opinions and notes.You can email Gregg at gregg@kannoncom.com Gregg wears Tyrol pickleball shoes, the only company that makes shoes just for pickleball. He has been wearing the same pair of Velocity V model shoes for almost a year, and he plays a lot! Click here to purchase Tyrol Pickleball shoes (note, if you purchase Tyrol pickleball shoes after clicking this link Oldish may receive a commission. Thanks for helping to support our podcast!)Comments, suggestion, requests: oldish@kannoncom.comThanks to Mye Kaloustian for the music.

Vicki Atkinson and Wynne Leon are with blogger and teacher, Beth Kennedy, over a big pot of soup. Metaphorically speaking of course because we're separated by three different times zones. But otherwise, we can really stretch the goodness of soup. Beth tells us why she likes soup so much to inspire more than 20 posts over the years. We discuss the multicultural as well as the community aspect of it. Vicki and Wynne ask about how she finds the terrific quotes to go with the hearty content. Beth shares some of the unusual sources that you wouldn't expect in a quote about soup. We laugh about the different concoctions we've made and share the recipes – not only for a wonderful meal but also for community and connection. We also talk about the Himalayan stew that inspired Beth's post and how it's like the melting pot of Everest Base Camp. This is a great episode that will feed you on many levels. With an accompanying recipe, it's great inspiration on the literal level. But also on the story-telling, creativity, and collaboration levels as well. We're confident you'll love the scenic and beautiful places we explore as we share the power of storytelling over a cup of good soup. We know you'll love it! Links for this episode: Episode 98 show notes (including Some Like It Hot Chili recipe) Beth's Blog: https://ididnthavemyglasseson.com/ Good Soup by Beth From the hosts: Vicki's book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/ Wynne's book about her beloved father: Finding My Father's Faith; Blog: https://wynneleon.com/

It's the first episode of 2025 and we have a spectacular Tales from the Trails (TFTT) for you! Kenton recorded this whilst he was trekking to Everest Base Camp in November and it is the perfect way to brighten up a cold January day.  Kenton shares colourful descriptions of the people, valleys, rivers, views, animals and landmarks that he passes as he treks from Namche Bazaar to Everest Base Camp with a small team of trekkers. From the evocative sounds of prayer wheels to the rushing of rivers and the breathlessness of hiking at altitude, you will get a real taste of life in the Khumbu Valley and we hope that it will set your tastebuds tingling for the adventures that lie ahead in 2025!

When it comes to goal setting, New Year's resolutions can feel like an exciting and hopeful way to start fresh. The problem is, for most people, they're too big and idealistic that they fall by the wayside by mid-January. Especially when we're living with a chronic condition like fibromyalgia, we have to get realistic about not only what we want to accomplish but the time and energy we have to put toward our goals. We have our lives to live, health issues to manage, families to care for, and more. When you jump onto a “go big or go home” goal, you're not giving yourself the best chance for success. Today, Tami is joined by Fitness Coach and Behavior Change Expert Kerstin Goldstein to talk about all the reasons New Year's resolutions aren't that helpful. She also shares fibro-friendly ways to set goals that you will actually accomplish. Kirsten and Tami hope that Kerstin's story will inspire you to think outside the box about what's possible for your fibromyalgia healing and that their tips will help you achieve your dreams like they have for Kerstin. In this conversation, Tami and Kerstin discuss Kerstin's fibromyalgia diagnosis journey, her experience with the healthcare system in Dubai, how her fibromyalgia diagnosis changed her approach to health and wellness, making the transition to online work for better health management, the mental shift required to make lifestyle changes to support your health, taking a holistic approach to recovery, the importance of small steps, Kerstin's experience of completing a hike to Everest Base Camp, the significance of mental preparation over physical readiness, dealing with plantar fasciitis, Kertin's mental preparation strategies, finding the balance between rest and activity for those with chronic conditions, viewing obstacles as opportunities for growth, effective goal-setting strategies for those with fibromyalgia, why Kerstin dislikes traditional New Year's resolutions, the SMART framework for goal setting, building confidence through small goals, treating yourself with kindness when setting and pursuing goals, managing unexpected life events, how habits and goal setting work together to create lasting change, celebrating small wins, approaching change with a sense of joy and fun, the value of external support, and more.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

As 2024 comes to a close, we're taking a moment to reflect on the incredible stories and lessons shared on The 10Adventures Podcast this year. In this special episode, we sit down with Mico, our Show Producer, to recap the highlights from a diverse lineup of guests—world travelers, outdoor enthusiasts, and inspiring adventurers who've given us fresh perspectives on exploration. From trekking the Via Francigena to diving into life-changing journeys like reaching Everest Base Camp, this year's conversations were packed with insights about resilience, connection, and embracing the unknown.   We also talk about our personal takeaways from hosting the podcast and the joy of sharing these moments with you, our listeners. If you're looking for inspiration to plan your next adventure or simply want to relive the best of 2024 with us, this episode is for you!   Don't forget to visit 10Adventures.com to browse tours and find your next adventure. It's time to create your own unforgettable stories!   About Us

Meet Andy, an inspiring adventurer who transformed his life by overcoming addiction and embracing physical challenges and travel. In this episode, Andy shares his journey from the remote Shetland Islands to tackling the Tour de France course and reaching Everest Base Camp. He discusses how asking himself to change became the turning point in his sobriety and led to his passion for adventure travel. Andy reflects on cycling through the stunning landscapes of Tibet, the importance of visiting before the region changes further, and the connections he's made with friendly locals. From his favorite souvenir—the emotional moment of reuniting with his family after completing the Tour de France—to his favorite Tibetan dishes, Andy's stories are a testament to the power of resilience and exploration. He also introduces his program, Sober in Seven, helping others break free from alcohol addiction. Tune in for Andy's incredible insights, tips on adventure travel, and a reminder of the transformative power of change. Don't forget to leave us a Google review: Leave a Review Find us on GoodPods: Listen Here Find Kelly: All The Links Connect with Andy Smith: Website:  https://www.soberinseven.com LinkedIn:  www.linkedin.com/in/thatandysmith Facebook:  https://www.facebook.com/soberinseven Twitter:  https://twitter.com/soberinseven You Tube:  https://www.youtube.com/c/SoberinSeven Instagram:   https://www.instagram.com/soberinseven Ready to start your next adventure? Contact Vacations by Kelly to request your free quote!

Send us a textThis episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project. From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection.She shares how her parents' resilience shaped her mindset, the lessons she's learned from motherhood, and the global impact of her nonprofit work in Kenya and Nepal. Whether mentoring students, inspiring through storytelling, or breaking world records with butterfly-themed events, Teresa's story is a testament to living authentically and making a difference.Key Takeaways:Reframe your mindset to unlock growth and transformation.Lead with love, creativity, and play to inspire change.Use storytelling to heal, connect, and empower.Combine adventure with giving back through philanthropy.Embrace continuous growth as part of life's journey.Know more about M Teresa Lawrence:M. Teresa Lawrence is an award-winning author, international speaker and leadership coach. She is the founder and president of the Trueness Project, a non-profit dedicated to the playful quest for truth, creativity and empowerment. Through leadership training, mentoring and unique events, the nonprofit inspires and helps people to discover and live in their authentic truth. Teresa's unique philosophy, “The Leadership of Play,” is at the heart of everything she does.  It's about living life outside the box, finding joy in simple acts of kindness and believing in the power of imagination.  Follow Teresa on her social media accounts to be updated on her projects, and more.Personal Account:InstagramFacebokLinkedInXThe Trueness Project:InstagramFacebookLinkedInYouTubeLearn more about The Trueness Project and its global impact. Visit The Trueness Project to explore programs and get involved.Join the upcoming Butterfly World Record Event on June 28, 2025, in Jackson, Wyoming, or participate virtually! Details are on Teresa's Instagram and website.Interested in an adventure of a lifetime? Sign up for the Everest Base Camp trip with Teresa. Spots are limited—contact her before February 15, 2025.Support her nonprofit initiatives in Kenya and Nepal by donating or partnering through The Trueness Project.Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Can work and well-being go together? Kevin chats with Kelly Mackin about redefining work-life balance and understanding the psychological, emotional, and social motives that impact our professional happiness. They discuss her research-backed framework of 28 human needs and how motives vary from person to person. Kelly discusses common "dream killers" that can sabotage career satisfaction, and how leaders can foster a more supportive work culture. Listen For 00:00 Introduction 01:34 Introducing Kelly Mackin 02:24 Kelly's Personal Journey 05:00 Defining Workplace Well-Being 06:07 Shared Meaning and Mindset 07:03 The 28 Human Motives 08:52 Personalized Well-Being Needs 10:35 Identifying Top Motives 12:16 Introducing Dream Killers 13:08 Taking a Proactive Approach 14:47 Co-Creation of Well-Being 16:12 Leaders' Role in Well-Being 18:30 Organizational Culture Impact 21:22 Why Motives Change 23:27 Overview of the Well-Being Assessment 27:07 Kelly's Hobbies and Interests 27:40 Book Recommendation 28:08 Final Reflections and Call to Action Meet Kelly Kelly's Story: Kelly Mackin is the author of Work Life Well-Lived: The Motives Met Pathway to No-B.S. Well-Being at Work and co-founder and CEO of the Motives Met Platform and Human Needs AssessmentTM which empowers people to create their best work life and workplace. Her expertise spans quantitative research in human behavior to fostering psychological safety, from guiding individuals in mind management coaching to imparting the practice of mindfulness meditation both in and outside of work. As a researcher, she gains insights into significant parts of our lives like values, stress, and emotions to develop frameworks to better understand the world and ourselves to make positive change. Kelly's mission is to create a work world where we are human first and well-being is a right, not a privilege. She built Motives Met to achieve the attainable dream of a work life well-lived for all. When asked about her proudest moments, Kelly would tell you it was standing at the top of Mount Kilimanjaro in Africa and at Mount Everest Base Camp. Hailing from sunny San Diego, California, you can often find her soaking up a sunset, playing beach volleyball, or sparring in the boxing ring. https://www.motivesmet.com/ https://www.linkedin.com/in/kelly-mackin-52793110/ https://www.instagram.com/kellymackin_motivesmet/ https://www.tiktok.com/@motivesmet Book Recommendations Work Life Well-Lived by Kelly Mackin 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan, Dr. Benjamin Hardy  Like this? How to Break Free from Daily Burnout, Struggle Less, and Thrive More with Nataly Kogan How Leaders can Connect with People and Reduce Isolation with Ryan Jenkins and Steven Van Cohen Being a Mentally Strong Leader with Scott Mautz Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP    

In this episode of the Tactical Empire Podcast, Sean interviews Josh Meunier, a 38-year-old adventurer and entrepreneur. They discuss Josh's incredible journey to Everest Base Camp, overcoming life-threatening experiences, and pivoting from a corporate career to building successful businesses. They dive deep into the parallels between physical and mental challenges, the importance of perseverance, and the mindset needed to build a life of freedom and fulfillment. Join them as they explore Josh's adventures, business ventures, and valuable life lessons. 00:00 Introduction to Tactical Empire00:32 Meet Josh Menier: A Journey Begins00:47 The Life-Changing Hike03:51 From Corporate to Adventure07:13 Exploring Asia: A New Perspective09:13 Conquering Everest Base Camp16:05 Lessons from the Summit20:21 Applying Lessons to Business25:08 The Philosophy of Success27:53 Current Projects and Future Goals38:19 Conclusion and Contact Information

Imagine if one day you lost everything and the only way for your family to stay together was to move into a homeless shelter. Well, that is exactly what happened to Grace Vandecruze, Internationally Best-Selling author, Entrepreneur, and MBA — who has a passion for financial literacy and empowerment of women. Grace was taught some valuable lessons from the women in her life about how to overcome the challenges that come your way and you'll hear her incredible journey of what it takes to create success. Grace has climbed Mount Kilimanjaro, Elbrus, Annapurna, the Himalayan in Bhutan and Everest Base Camp. She is also a licensed sailor. If you are into financial freedom, manifesting, vision boards, faith, hard work, and purpose, you will love Grace and this conversation. It was truly one of my favorite interviews. I know you are going to love it so please share it with your friends. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Interested in Coaching with Michele? Fill out the form on this page to schedule a free 20-minute call. Michele on IG Website: Grace's Masterclass and www.graceglobalcapital.com IG: https://www.instagram.com/gracevandecruze/ twitter https://x.com/GraceVandecruze linkedin https://www.linkedin.com/in/gracevandecruze/ facebook https://www.facebook.com/gracevandecruze GUEST BIO: Grace Vandecruze is twenty years into a successful career as an investment banker, primarily focused on the financial services industry, after having spent seven years as a financial auditor in public accounting. She is an insurance investment banking expert, advising companies and insurance regulators on mergers & acquisitions, financings, capital strategies, valuation, restructuring, private placements, due diligence and other transactions. She has developed an in-depth knowledge of all forms of corporate insurance and financial services transactions and financings in the debt and equity markets. Ms. Vandecruze has worked on numerous restructurings, debt and equity offerings (including IPOs), M&A transactions, demutualizations and regulatory projects in the global life and P&C reinsurance and insurance markets and more broadly in financial services. Grace has delivered advisory expertise on over $25 billion of insurance transactions. She has a passion for financial literacy and empowerment and has authored the internationally best-selling book, “Homeless to Millionaire, 6 Keys to Uplift Your Financial Abundance. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

In this episode we share details and the full story from one of the scariest nights of our lives. Erran was evacuated from base camp and taken to a hospital in Kathmandu. We open up about what happened and get super candid about the entire experience!! You can follow along with the Everest Vlog Series on our IG: instagram.com/kimanderrang/

In this episode, we sit down with Tiffany at the Armchair Adventure Festival in Mount Edgcumbe. Join us as we explore the world through the eyes of Tiffany Coates, recognised as the world's foremost female motorcycle adventurer. Tiffany has spent over twenty years exploring six continents on two wheels. With hundreds of thousands of miles under her belt, she continues her adventures both solo and as a sought-after motorcycle tour guide, captivating audiences at adventure travel events worldwide. Her journey began with a memorable trip alongside her best friend, Becky. With just two months of riding experience, they embarked on a quarter-tonne BMW named ‘Thelma,' wobbling their way from the UK across Europe to India. What was initially planned as a nine-month journey transformed into two and a half years, crossing four continents and solidifying Tiffany's passion for motorcycle travel. Over the years, Tiffany has travelled through Asia, Australia, Africa, the Americas, and more, with notable rides to Timbuktu, Outer Mongolia, Madagascar, Borneo, and even Everest Base Camp in Tibet. Her website features the stories behind these incredible travels. As a freelance guide, Tiffany leads various adventurous motorcycling expeditions, providing safe and experienced guidance for those eager to explore new countries on two wheels. We first spoke with Tiffany on March 17th 2020 - The World's Foremost Female Motorcycle Adventurer!  *** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. ***  *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes: Who is Tiffany Background as a motorbike traveller Experience riding around the world Joy of solitude in desert travel Dangerous motorbike experiences in Vietnam Mental health benefits of motorbiking Sense of freedom and independence in motorbike travel Tiffany's journey to becoming a motorbike rider Having no initial experience with motorbikes Challenges of maintaining the bike and learning basic maintenance Mechanical failures upon entering Asia Time spent in a workshop learning about oil, filters, and maintenance tasks Reliance on strangers for assistance and fixing the bike Importance of feeling confident and self-reliant Self-defence knowledge and preparedness Carrying safety tools while camping Riding through the Gobi Desert in Mongolia Adjusting travel plans based on weather conditions Hectic journey through Siberia to reach the Pacific Ocean Enjoying the journey and making the most of each day Singing to herself and listening to music or podcasts Living frugally to fund her travels Not owning a car, saving money for travel Guiding groups through exotic countries, ensuring their safety and happiness Upcoming trip to Guyana, Suriname, and French Guiana Importance of exploring lesser-known places Camping experience at the Bonneville Salt Flats Challenges faced and the beauty of solitude in nature Experiences with altitude sickness and acclimatisation Natural sadness post-adventure Travel fatigue during long journeys Keeping journals and writing for publications Potential future projects, including writing a book Leading an all-female motorbike tour in Nepal Breaking stereotypes in motorcycling Sense of sisterhood among female motorcyclists Unique experiences of hospitality while travelling solo Shipping bikes by sea versus flying International Vehicle Shipping, Moto Freight The process of obtaining an international driving permit (IDP) and its importance Maps and compasses over GPS GPS inaccuracies in desert navigation Limitations of relying solely on technology Thoughts on the common advice to “just do it” Final words of advice   Social Media Website: tiffanystravels.co.uk Facebook: @tiffany.coates.12 Twitter/X: @tiffanystravels  

HIking to Everest Base Camp was the most amazing experience and our most craziest adventure yet.In this episode we share the story behind our wild journey to get to the trail, funny stories and behind the scenes moments, our thoughts on the hike itself & the story leading up to the scariest night of our life!! Enjoy! Follow along with the Everest Vlog series on our IG: instagram.com/kimanderrang/

In this episode of Rejuvenaging with Dr. Ron Kaiser, we welcome Matt Dawson, known simply as Dawson, an accomplished investment banker turned six-time world record endurance athlete and sought-after public speaker. Dawson shares his incredible journey of transformation, from working 80-100 hour weeks in the corporate world to undertaking some of the world's most extreme physical challenges, including climbing the highest peaks on each continent and trekking solo across Death Valley. His new book, Strength in Surrender, explores the powerful concept of embracing vulnerability and finding strength in letting go, and he offers insights into how we can apply his philosophies in our everyday lives regardless of whether we seek an extreme lifestyle.Dawson also opens up about the pivotal moment that led him to change his life path—an emotional trip to Everest Base Camp—and how it catalyzed his mission to live with purpose. He discusses the founding of the Dawson's Peak Foundation, a nonprofit committed to helping individuals discover their true potential and purpose. Working closely with veterans' charities like the Gary Sinise Foundation, Dawson and his team undertake ambitious expeditions to inspire others and raise funds, showing that life is about more than self-accomplishment; it's about using our abilities to elevate those around us.In his discussion with Dr. Ron, Dawson emphasizes that it's never too late to pursue a meaningful life and that small, intentional steps can make a huge difference, and those steps may be physical or in other areas of life. He shares practical strategies for finding purpose, building resilience, and contributing positively to the lives of others. Whether you're an adventure enthusiast or simply looking for ways to live a more fulfilling life, Dawson's inspiring message and actionable advice are sure to resonate.https://dawsonspeak.com/https://www.facebook.com/dawsonspeakcharityhttps://www.instagram.com/dawsonspeak/ Hosted on Acast. See acast.com/privacy for more information.

Kim Casares is an amazing motorcycle rider who pushed the limits of courage and strength to reach her goal of riding a motorcycle to the Base Camp of Mount Everest.  Here is my interview with my new friend, a true Motorcycle Adventurer.Send me a message!

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Jeff Johns is a lifelong adventure traveler and filmmaker who has spent nearly half of his life abroad, with the last twelve years as an expat living throughout Asia, the Middle East, and Europe. Graduating with honors from the Brooks Institute of Photography in 2010, Johns is a passionate storyteller with a degree in documentary filmmaking and visual journalism.  As a successful television producer, he has created popular shows for Discovery Channel, National Geographic, and the BBC. As the co-creator of the adventure travel platform “What Doesn't Suck?”, he has filmed and published videos from Everest Base Camp to the Great Pyramids, and the Albanian Alps to the Greenland ice sheet. Watched over 15 million times by a growing worldwide audience of 250,000, these travel guides highlight unique and off- the-beaten-path locations made accessible to even the novice traveler. Jeff continues to work in the travel space as a senior creative producer for Booking.com and resides in the Netherlands with his French wife and their trilingual third-culture daughters. He struggles to keep up with all three. Enjoy! [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:02 - Introducing and welcome Jeff Johns! Ref: https://www.whatdoesntsuck.com 02:20 - Tell about remote bars in Thailand; how did you wind up there? 02:28 - You were diagnosed with ADHD in High School, but you pursued a different course of management. Tell us! 04:30 - On eliminating the day-to-say of living in the US 05:07 - Did you miss a support system, kind of living on your own? 05:38 - On traveling to feel “nothing” 06:40 - How did you channel your talents into Television production? 07:38 - What tools did you develop for yourself as you were traveling and working? 09:00 - What gave you the strength to keep your momentum streak going?  Ref: DuoLingo  09:58 - What's a day in your life like? 10:40 - On how rituals and resolutions work 12:10 - What do you do when you get overwhelm? 13:00 - Pre-dawn exercise rides (sometimes with police) 13:23 - How can people find you? His books are on Amazon and via https://www.whatdoesntsuck.com  Socials @WhatDoesntSuck at Facebook  INSTA YouTube 14:04 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

We give some life updates and have a very candid conversation about how we're feeling and what we're working though right now.We leave for Everest Base Camp in less than a week!! Next week the podcast will be live from Nepal!! WTF!! lol!! EnjoyFor all trip things: imtravsessed.comFollow all of our adventures on IG: instagram.com/kimanderrang/

Jenn is the first woman to climb the “seven second summits,” or the second-highest mountain peaks on all seven continents – which are arguably even tougher to climb than the tallest ones, for reasons which will surprise you.  She is also a successful businesswoman, a mother of seven children, and the author of “BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals.” During our interview, she'll share lessons to help you conquer the mountains (metaphorical or otherwise) you face in your own life.  Want to connect with Jenn? Text the word “Everest” to the number 33777. She'll send you a video of the Milky Way Galaxy going over Everest Base Camp. Don't forget to subscribe or follow us on Apple Podcasts so you can stay up to date on the good news, including future shows and book giveaways. If you already subscribe, please leave us a 5-star review: https://podcasts.apple.com/us/podcast/crazy-good-turns/id1137217687 We appreciate you listening and sharing our episodes with anyone you think will enjoy. Thank you!