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Send us a textThis week, I spoke with Amber Kay, pleasure alchemist, all about emotions, being feminine, and being in your body. In this episode, Amber and I talk about:What it means to be in your feminine Mothering yourself Mani Gen energy - using multiple modalities Shadow workWhat embodiment meansMoving through emotions Mind spirals Self discovery Return to your Power2026 Astrology Forecast & PlannerAstrodesign SchoolWhere you can find Amber:InstagramWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com
Since the age of 8, she's been the one holding her mother together and shouldering adult responsibilities long before her time. Now, as an adult herself, she's ready to step out of the caretaker role and invite her mother to finally be the parent. Esther helps her explore how to loosen these deeply entrenched dynamics and create space for a more balanced, reciprocal relationship. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Producer's Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone's journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Mentoring with Deb, Deb shares simple, practical steps for planning a peaceful and Christ-centered Christmas season. She talks about committing your December to Jesus, creating margin in your schedule, preparing traditions and meals ahead of time, and keeping your heart focused on what matters most. Deb also shares an exciting announcement about Help Club's upcoming Sabbath year from social media and the renewed focus on the Radiant Mom Sisterhood. Tune in and be encouraged as you prepare your home and heart for a beautiful Christmas!
On this episode, I had the privilege of sitting down with my dear friend Christina Cone in her home here in East Nashville. I knew she would be the perfect person to talk with about how to maintain one's creative and artistic identity while simultaneously diving headfirst into motherhood. Christina fronts the band Frances Cone along with her husband, Andy. She also founded Phases, a boutique creative agency for independent artists, earlier this year. She and I spoke about the terror and magic of motherhood, the necessary price we pay to live in community, the journey of healing from religious trauma, dismantling the legacy burden of codependency, and strategies for keeping the creative flame burning all the while. Follow Christina's work and various projects here and here! Psyche Magic Website, Socials and more! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psychemagic.substack.com/subscribe
A changing climate with hotter and drier weather is a challenge for people, but also for lakes, reservoirs and rivers. The Rio Grande river, which runs from Colorado into Mexico, crossing several U.S. states, continues to shrink and to run dry in places where it used to flow. Most of the water from the river is used to grow crops like alfalfa and hay to feed livestock, Other crops are cotton and pecans; some water is used for power generation and some for municipal water use. But the river can no longer provide enough water for all those uses. The World Wildlife Fund has made it their mission to revitalize the river. It's a daunting task, one faced by my guest, Enrique Prunes, Rio Grande Manager and Freshwater Lead Specialist at World Wildlife Fund US.
Mom Curious is a weekly podcast produced by Hoff Studios in New York City, hosted by cultural voice Daniella Rabbani. Each episode dives into candid, thought-provoking conversations about motherhood, womanhood, and the messy, magical spaces in between. With humor, honesty, and curiosity, Daniella sits down with women of all stripes to talk about what it really means to raise children—and ourselves—in today's world.About the Host: Daniella Rabbani (@DaniellaRabbani on Instagram) is a Brooklyn-based storyteller, actress, singer, and podcast host. On screen, she's appeared in HBO's Scenes from a Marriage, Amazon's The Better Sister, FX's The Americans, and films like Ocean's 8. On stage, she's headlined concerts worldwide, from Jazz at Lincoln Center to the State Jewish Theater in Warsaw. Through her podcast Mom Curious, Daniella blends her creative spirit and lived experience as a mother of two to spark conversations that are raw, hilarious, and deeply relatable. Her mission: to create a community where mothers (and those curious about motherhood) feel seen, supported, and inspired. This Week's Guest:Ruby Rose Fox is an award-winning singer-songwriter, actor, author, master nervous system coach, and the founder of Muscle Music. She created the Superplay Theory and The Fox Method. More here: https://www.muscle-music.com/about-ruby Instagram: https://www.instagram.com/musclemusic__/ Book: Link Audiobook: Link Bezos Free Audiobook: Link Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful conversation from our November Mothering Kit Call, Deb and Laura dive into the Spirit of Might; God's supernatural strength available to every mom. If you're feeling weary or overwhelmed, this episode will fill your heart with fresh courage and hope. Let God's Spirit empower you this Thanksgiving week!
Welcome to Episode 133 of The Perfectionist's Guide to Mothering! Today I get the pleasure of chatting with Amber Lia. Amber is mom to four boys, ages 8-18. She is the author of multiple books and is a certified independent health coach. We are chatting about her devotional, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger.*Some of the resources we mention in this episode include:Psalm 103:12-14Praying the Scriptures for Your Teens by Jodie Bernt*Foot Masks from Amazon*You can connect with Amber via:Her website: amberlia.comInstagram: @therealamberliaAs always, you can connect with me via:My website: andreafortenberry.comInstagram: @andreafortenberryPre-order my book, Two-Minute Timeouts for New Moms**Affiliate Link
In this episode of the Mama Psychedelia Podcast, I interview my friend Lauren Love. Lauren is a medicine woman, birth keeper, mama of 2, and the Founder of Wise Women's Choice Natural Birth Control. In our conversation we dive into all things natural birth (she's got some epic tales), communing with medicines of the earth as a supportive tool for present attuned parenthood and joyful living. We talk about mothering in Costa Rica outside of conventional norms, her relationship with spirit and Lauren's journey of sovereign fertility awareness and working with natural contraceptive methods. Along Lauren's path as a birth keeper and fertility awareness educator, she discovered one of the most valuable tools for women looking to care for their fertility needs, Wise Women's Choice. Today, she and her husband produce this cream in Costa Rica and serve clients around the world. She has helped thousands of women coming off hormonal contraceptives through her teachings and resources, and is leading a revolution rooted in sisterhood, feminine empowerment, and womb wisdom. She is raising up sacred wisdom carriers to share these teachings and partnering with local producers globally to spread this priceless birth control tool internationally at a grassroots level. In the mountains of CR, where you'll find her playing with her girls at the river, making music with friends, and rejoicing at the beauty of life. Resources: Lauren's Info:Insta: https://www.instagram.com/wombrewildedYoutube: @wombrewildedwww.wisewomenschoice.com DISCOUNT CODE: hunnywomb www.sacredwisdomcarrier.comYour Host Mackenzie: The next Pre-conception Journey launches very soon!! The 8 week deep dive begins in January... stay tuned on socials IG: @mamapsychedelia & @hunnywombI'm opening up 3 SPOTS for 1:1 coaching sessionsNourished & Fertile Preconception SessionsThis is for you if you're planning to start your journey to conceiving in the next 6-12 months and want personalized guidance on preparing your body, nervous system, and spirit for this sacred transition.In our 75 minutes together, we'll: -Assess where you are and what your body needs most -Create your personalized preconception protocol (nutrition, supplements, practices) -Address your specific fears or blocks around conception -Map out your preparation plan - Nervous system regulation practices tailored to youThis is normally part of my multiple week/month long programs, but I'm offering 3 standalone sessions as a gift for a short time!Reach out or book a call if your ready to dive in! Investment is $250 USDEmail: Birthkeeperkenz@gmail.com Would you like to be on the show? Reach outBuilding out my Stan Store coming soon... The new online hub for my offerings Calendly: Book a free 30 min discovery call if you would like to work together Website: https://www.hunnywomb.com/ Support the Mama Psychedelia Mission: PAYPAL: Birthkeeperkenz@gmail.com Intro Music "Waters of the Earth" by Satori Ki covered by me, Mackenzie. (For more of her music, check out her Spotify) --
ABOUT DINA TOWNSEND Dina's Linkedin Profile: linkedin.com/in/dinatownsendDINA TOWNSEND BIOAs Chief Sales Officer at Mamava, Dina leads the Sales Organization with energy, optimism, and a genuine passion for building connections. She is rooted in the belief that strong business acumen and a meaningful mission can be seamlessly intertwined. After a purpose-driven career pivot from Digital Signage Technology to Mamava, she channels her expertise into propelling sales for this mission-centric company. Beyond her professional endeavors, Dina is a former skydiver, a hobby homesteader, an avid college football fan, and a well-intentioned, albeit average, golfer.email: dinat@mamava.com | 802.347.2111 (o) Website: www.mamava.comSay yes to dignified lactation spaces! Be a hero—here's how you can help. SHOW INTRO:Welcome to Episode 82! of the NXTLVL Experience Design podcast…In every episode we continue to follow our catch phrase of having “Dynamic Dialogues About DATA: Design, Architecture, Technology and the Arts.” And as we continue on this journey there will be thought provoking futurists, AI technology mavens, retailers, international hotel design executives as well as designers and architects of brand experience places.We'll talk with authors and people focused on wellness and sustainable design practices as well as neuroscientists who will continue to help us look at the built environment and the connections between our mind-body and the built world around us.We'll also have guests who are creative marketing masters from international brands and people who have started and grown some of the companies that are striking a new path for us follow.If you like what you hear on the NXTLVL Experience Design show, make sure to subscribe, like, comment and share with colleagues, friends and family.The NXTLVL Experience Design podcast is always grateful for the support of VMSD magazine.VMSD brings us, in the brand experience world, the International Retail Design Conference. I think the IRDC is one of the best retail design conferences that there is bringing together the world of retailers, brands and experience place makers every year for two days of engaging conversations and pushing us to keep on talking about what makes retailing relevant. You will find the archive of the NXTLVL Experience Design podcast on VMSD.com.Thanks also goes to Shop Association the only global retail trade association dedicated to elevating the in-store experience.SHOP Association represents companies and affiliates from 25 countries and brings value to their members through research, networking, education, events and awards. Check then out on SHOPAssociation.org Today, EPISODE 82… I talk with Dina Townsend Chief Sales Officer at Mamava a company whose mission is to create a healthier society through infrastructure and support for breastfeeding. And, along with partners who share in in their purpose of celebrating and supporting breastfeeding, Mamava is moving closer to creating a future where there is a dignified lactation space anywhere a parent may go. We'll get to my discussion with Dina in a minute, first though a few thoughts…* * * *A few episodes back I had Claire Coder founder and CEO if Aunt Flow on the show. That was an interesting conversation since we crossed what I think were a few boundaries (at least for me) and we talked quite candidly about menstruation. Not just about the biology of women's monthly cycle but about the fact that there are many women who have faced the scenario of getting their period unexpectedly and not have pads or tampons to meet them in their moment of need.Enter the company Aunt Flow who provides free feminine hygiene products in public restrooms, schools and other public buildings and to Fortune 500 corporate headquarters - for which tens of thousands of women are eternally grateful.This conversation with Dina Townsend, I guess you could say, falls in the Aunt Flow camp of subjects. Breast feeding moms was not a subject that I had on the list of things to address on the podcast. But here we are nevertheless with a subject that piqued my curiosity because the company Dina works for, Mamava, checks most of the boxes in our Dialogues on DATA: Design, Architecture, Technology and he Arts” catch phrase.First off…I did not know there was something called the “Pump Act”. For the curious out there, a little internet searching comes up with this:“…The PUMP for Nursing Mothers Act, enacted in December 2022, expands workplace protections for nursing employees by requiring employers to provide reasonable break time and a private, non-bathroom space for pumping breast milk for up to one year after a child's birth.This law allows for legal action if employers fail to comply…”Now… Dina will contend that many employers do in fact provide such a space and also that a janitors closet with a folding chair would be in line with the requirements. Sure, a closet meets the description of a ‘private space' but it wholly underserves the needs of a nursing mother in terms of experience.I am aware that there are widely divergent views on the whole subject of breast feeding – we are not going to go there – except that I'll say that I fully line up behind my wife who breastfed our two sons.My discussion with Dina moves from the necessity to provide environments for nursing mothers to breastfeed their infants while in public places to the buying power of mothers who statistics indicate make an enormous amount of the buying decisions in households to how tying Retail Media Networks - RMNs – to Mamava pods serve a triple bottom line serving People, Planet and Profit. It's a way of shifting our thinking about business from “How much money did we make?” to: “Did we make money in a way that benefits society and the environment too?”Nielsen, Boston Consulting Group (BCG) and Harvard Business Review research tells us that Women drive 70–80% of consumer purchasing decisions in the U.S. and that is even for products they don't personally use. And that their annual global consumer spending, is $20 trillionwhich, by the way, is a number projected to rise to $28 trillion. In many households, women make or heavily influence91% of new home purchases, 92% of vacation decisions, and 80% of healthcare choices says research by the Yankelovich Monitor, Marketing to Women Conference data.And Millennial and Gen Z mothers are even more influential: they control about $1 trillion in direct annual spendingand are primary decision-makers for food, home goods, education, and entertainment – says research by the Pew Research Center.So, women and moms are a force to be reconned with in terms of buying power and why Mamava pods are more than an economic discussion. The behavioral and psychographic aspects of them is important as well.Women increasingly valuebrands that support family life, caregiving, and inclusivity and so features like Mamava pods in retail locations or corporate HQs or parental-leave policies have brand-equity impact.We have known for some time that brands that are considered authentic exhibiting genuine empathic concern for their customer and employeesare major drivers in establishing brand affinity and purchase decisions. The BabyCenter “State of Modern Motherhood” report says that “ 9 in 10 mothers say they are more loyal to brands that “understand the challenges of motherhood.”And then there is mom's digital influence. Pew Internet studies explains that“80% of moms research products online before buying and that 60% follow parenting or lifestyle influencers for purchase guidance.”When you combine these factors with the emergence of Retail Media Networks, RMNs, you have a value add to placing Mamava pods in places that do not actually take up any more space on the sales floors of a store than is already being occupied with stuff that does support the brand experience or selling anything.Use to be that when digital screens came into the retail world, we had kiosks as wayfinding devices. Then a proliferation of screens emerged in the market where walls were more digital wallpaper crowding the environment with content and, in my opinion adding little to experience, arguably creating a shopping experience with more visual distraction and diminishing the overall experience. Painting the environment with the broad-brush stroke of digital media is often ineffective in capturing and retaining attention and doesn't lead to the positive results we think it does.That said, well considered application of digital media like those found on Mamava pods creates an opportunity to provide messaging to customers that could be more like a public service announcement, like ‘get your flu shot here today,' or a focused marketing piece that invites customers to consider a particular product that they may not have thought of prior to arriving at the store.So, you might ask why this matters to retail designWomen and mothers aren't just your average everyday consumers, they're key decision-makers shaping the social expectations of brands and spaces. Retailers, airports, and workplaces that provide amenities like Mamava pods, family restrooms, or flexible shopping experiences are responding directly to data-driven insights like:Increased dwell time and spending when caregivers feel accommodated.Higher brand loyalty and word-of-mouth among mothers.Positive CSR – Corporate Social Responsibility - and inclusivity signaling which is important for both consumer and employee attraction.If you have recently traveled through an airport, you may have already come upon a Mamava pod or maybe you have seen their “bench” version in a retail store. Fed up with pumping in bathrooms and borrowed spaces—Mamava's co-founders, Sascha Mayer and Christine Dodson, applied their decades of expertise in design and brand strategy to solve a problem that was largely invisible: the lack of lactation spaces in workplaces and public spaces and as a result, the Mamava pod was born.Tying together the Mamava pod, and its various incarnations, and retail media needed some savvy about how to create an effective in-store media application that wouldn't end up as just another screen in an already overwhelming environment.Enter Dina Townsend.As Chief Sales Officer at Mamava, Dina leads the Sales Organization with energy, optimism, and a genuine passion for building connections. She is rooted in the belief that strong business acumen and a meaningful mission like the Mamava brand platform can be seamlessly intertwined. After a purpose-driven career pivot from the world of Digital Signage Technology to Mamava, Dina channels her expertise into propelling sales for this mission-centric company. ABOUT DAVID KEPRON:LinkedIn Profile: linkedin.com/in/david-kepron-9a1582bWebsites: https://www.davidkepron.com (personal website)vmsd.com/taxonomy/term/8645 (Blog)Email: david.kepron@NXTLVLexperiencedesign.comTwitter: DavidKepronPersonal Instagram: https://www.instagram.com/davidkepron/NXTLVL Instagram: https://www.instagram.com/nxtlvl_experience_design/Bio:David Kepron is a multifaceted creative professional with a deep curiosity to understand ‘why', ‘what's now' and ‘what's next'. He brings together his background as an architect, artist, educator, author, podcast host and builder to the making of meaningful and empathically-focused, community-centric customer connections at brand experience places around the globe. David is a former VP - Global Design Strategies at Marriott International. While at Marriott, his focus was on the creation of compelling customer experiences within Marriott's “Premium Distinctive” segment which included: Westin, Renaissance, Le Meridien, Autograph Collection, Tribute Portfolio, Design Hotels and Gaylord hotels. In 2020 Kepron founded NXTLVL Experience Design, a strategy and design consultancy, where he combines his multidisciplinary approach to the creation of relevant brand engagements with his passion for social and cultural anthropology, neuroscience and emerging digital technologies. As a frequently requested international speaker at corporate events and international conferences focusing on CX, digital transformation, retail, hospitality, emerging technology, David shares his expertise on subjects ranging from consumer behaviors and trends, brain science and buying behavior, store design and visual merchandising, hotel design and strategy as well as creativity and innovation. In his talks, David shares visionary ideas on how brand strategy, brain science and emerging technologies are changing guest expectations about relationships they want to have with brands and how companies can remain relevant in a digitally enabled marketplace. David currently shares his experience and insight on various industry boards including: VMSD magazine's Editorial Advisory Board, the Interactive Customer Experience Association, Sign Research Foundation's Program Committee as well as the Center For Retail Transformation at George Mason University.He has held teaching positions at New York's Fashion Institute of Technology (F.I.T.), the Department of Architecture & Interior Design of Drexel University in Philadelphia, the Laboratory Institute of Merchandising (L.I.M.) in New York, the International Academy of Merchandising and Design in Montreal and he served as the Director of the Visual Merchandising Department at LaSalle International Fashion School (L.I.F.S.) in Singapore. In 2014 Kepron published his first book titled: “Retail (r)Evolution: Why Creating Right-Brain Stores Will Shape the Future of Shopping in a Digitally Driven World” and he is currently working on his second book to be published soon. The NXTLVL Experience Design podcast is presented by VMSD magazine and Smartwork Media. It is hosted and executive produced by David Kepron. Our original music and audio production is by Kano Sound. The content of this podcast is copywrite to David Kepron and NXTLVL Experience Design. Any publication or rebroadcast of the content is prohibited without the expressed written consent of David Kepron and NXTLVL Experience Design.Make sure to tune in for more NXTLVL “Dialogues on DATA: Design Architecture Technology and the Arts” wherever you find your favorite podcasts and make sure to visit vmsd.com and look for the tab for the NXTLVL Experience Design podcast there too.
In this episode of The Gateway to Joy Podcast, we conclude our series on the Holy Work of Mothering (https://elisabethelliot.org/hwm). We share Gateway to Joy radio programs: - The Holy Work of Mothering-4_Teaching Your Children to Work - The Holy Work of Mothering-5_Discipline Order and Love We also hear from special guests: - Elisabeth Martin - Eileen M. Chambers and Kathy Gilbert --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. Visit www.ElisabethElliot.org for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.
Send us a text"You're allowed to stop."In this conversation, I explore rest not as a luxury or reward, but as a sacred practice woven into the very heart of creation. We dive a little deeper into Dr. Arianna Molloy's book, "Healthy Calling: From Toxic Burnout to Sustainable Work."If God rested, why is it so hard for us?We'll discuss the pressures that drive us to perform and strive, the stories we've inherited about productivity and worth, and what it means to honor our humanity by slowing down. This is an invitation to step into living a life from a place of rest, not when everything is done, but right now, right where you are.Order Dr. Arianna Molloy's Book: Healthy CallingVisit Taylor University's Center for Scripture EngagementRead Hebrews 4:9-11: biblegateway.comListen to Dr. Saundra Dalton-Smith on E. 93: RESTListen to Eryn Lynum on E. 318: RESTListen to E. 273: Nurturing the Soul with Forest BathingListen to Asheritah Ciuciu on E. 183: Everyday Prayers of RestListen to Asheritah Ciuciu on E. 182: Everyday Prayers of RestListen to E. 14 with Janell: REST: Collecting StrengthSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International
Are moms and dads interchangeable? Dr. Kathy Koch and Wayne Stender unpack research showing how mothers and fathers each uniquely shape children's growth. From academic success to emotional stability, each role carries divine purpose. This episode reminds parents, mentors, and single caregivers that their influence isn't just important—it's irreplaceable.
Welcome to Episode 132 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with Shannon Popkin. Shannon is a wife, mom, author and speaker. She loves combining her gifts for humor and storytelling with herpassion for Jesus and the truth of God's Word. She speaks for ladies' events, retreats, and conferences, and hosts the Live Like It's True Podcast. Some of the resources we mention in this episode include:Restore: Soul Care for Moms TicketsShannon's Book, Control Girl: Lessons on Surrendering Your Burden of Control from Seven Women in the Bible*Gentle and Lowly by Dane Ortlund*Speechify AppControl Girl QuizYou can connect with Shannon via:Her website: shannonpopkin.comInstagram: @shannonpopkinAs always, you can connect with me via:My website: andreafortenberry.comInstagram: @andreafortenberryPre-order my book, Two-Minute Timeouts for New Moms**Affiliate Link
In this episode of The Gateway to Joy Podcast, we continue our series on the Holy Work of Mothering (https://elisabethelliot.org/hwm). We share Gateway to Joy radio programs: - The Holy Work of Mothering-2_Emptiness and Fulfillment - The Holy Work of Mothering-3_Spiritual Mothering We also hear from special guests: - Elisabeth Martin - Donna Otto --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. Visit www.ElisabethElliot.org for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.
Send us a textHave you ever been asked, "What is your calling?" In Episode 344, Dr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares her research and helps us answer that question from a beautiful place of understanding and maturity.In this episode, we reframe calling as a living relationship with God, grounded in community and guided by humility, rest, and gratitude. I also unveil a new monthly format that helps us metabolize ideas, practice spiritual skills, and cultivate sustainable rhythms.Drawing from Dr. Arianna's work on healthy calling, we unpack a practical triad for a sustainable life of purpose: dialogue with God that starts our mornings, interaction that turns trust into action, and maintenance that gently course‑corrects when we drift. We name the third key player—community—and show how burnout ripples outward, while healthy rhythms multiply good in every direction. Along the way, we get honest about enforced rest, health scares, and the sobering gift of learning to move from rest rather than toward it.Humility anchors the conversation. Not self‑erasure, but clear awareness of strengths and weaknesses without fixation. Not hustle, but a lifestyle of learning and the courage to unplug. Gratitude then becomes humility in motion—remembering whose we are, who we are, and who is in charge. Visit Dr. Arianna Molloy's website: Learn MoreOrder Dr. Arianna's book: Healthy CallingWatch Dr. Arianna: Meaningful Work; Should You Put Your Phone Down?; What it Means to Walk Humbly With God; More Than Just a JobSupport the showSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International
In this powerful episode of Girls with Grafts, Rachel and Amber sit down with Brooke DelGaudio, a nurse practitioner, mom, and childhood burn survivor who's turned her pain into purpose.
A story from Uncuffed and the California Institution for Women about a mother in prison and a daughter who wishes for her to come home.
Hey sweet mamas!
Whether your outdoor space is a large garden or a tiny apartment balcony, you can plant plants that are native to your part of the world. For those with lawns, you can reduce or eliminate the lawn and replace those areas with native plants. The result would be a greater sequestration of carbon by those plants, and increased support for all forms of life, including birds, insects, pollinators and other animals. Another benefit is we would use less water, and our water would be protected from pollution from fertilizer, pesticides, herbicides and fungicides which are widely used to maintain lawns and non-native plants. Doug Tallamy is co-founder of the Homegrown National Park, a nationwide project that encourages everyone to plant natives and eliminate, or at least reduce, lawn areas. You can be part of this project and in the process become a conservationist, and part of the solution to climate change.
In this episode of The Gateway to Joy Podcast, we conclude our series on Discouragement and begin our series on the Holy Work of Mothering (https://elisabethelliot.org/dis). We share Gateway to Joy radio programs: - Discouragement-5_These Strange Ashes - The Holy Work of Mothering-1_The Example of Mary We also hear from special guest: - Elisabeth Martin --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. Visit www.ElisabethElliot.org for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.
Join Lexy Davis, a passionate Somatic Love Coach, as she welcomes Laura Doyle, the bestselling author of “The Empowered Wife,” to this week's episode of Heart Snuggles. They explore the transformative power of intimacy skills and reveal how to build a loving, playful, and passionate relationship that lasts.Laura opens up about her personal journey from a struggling marriage to uncovering the secrets behind happy, thriving relationships around the world. Together, Lexy and Laura discuss the importance of gratitude, vulnerability, and the art of expressing desires in ways that invite connection rather than control.✨ In this episode, you'll discover:How to shift from complaining to communicating desires that inspire your partnerThe key difference between mothering and being a supportive, empowered wifePowerful strategies to overcome jealousy and build trust and emotional safetyHow to create a culture of gratitude that deepens love and harmony at homeWhether you're in a long-term relationship or just beginning your love journey, this episode offers practical relationship tips to help you sustain the love/ marriage you truly desire.
Send us a textDr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares on "calling burnout" and why it hurts more than standard exhaustion. Regular burnout says, "I don't like what I'm doing anymore." Calling burnout says, "I don't know who I am anymore." To find our way back, she offers a practical, research-backed posture of healthy humility: know your strengths and weaknesses without being ruled by either; live as a learner who isn't threatened by not knowing; and practice the capacity to walk away, rest, and remember you're not God. This is not self-erasure. It's a return to sanity, a way to steward gifts without becoming indispensable to them.We also explore communication as a healing balm for homes and teams. Truthful, kind, and clear messages—spoken, written, and nonverbal—repair trust faster than endless clarification by text. Simple rhythms like visual voice messages, shared gratitude at the table, and sabbath touchpoints keep relationships tender and resilient. Along the way, gratitude emerges as humility in action: a daily reorientation that dissolves cynicism and turns ordinary messes into moments of meaning.If you're a mom, leader, creative, or caregiver wondering how to serve without losing yourself, this conversation offers a grounded path forward. Subscribe, share with a friend who needs courage today, and leave a review to help more heartlifters find their way back to the Caller.Visit Dr. Arianna Molloy's website: Learn MoreOrder Dr. Arianna's book: Healthy CallingWatch Dr. Arianna: Meaningful Work; Should You Put Your Phone Down?; What it Means to Walk Humbly With God; More Than Just a JobSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International
Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new
Today's topic centers around a book written by my guest, Dr. Margo Lowy. She has researched and written about maternal ambivalence, including how to understand it and why it remains a taboo subject. We will discuss destigmatizing uncomfortable feelings and normalize the understanding that motherhood is not “all or nothing.” We'll cover the darker emotions of anger, guilt, and resentment, and we'll refute the myth of “the perfect mother” and recognize that motherhood can be viewed in different ways. Join us to learn more! Dr. Margo Lowy is a psychotherapist specializing in mothering. She is the author of Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood and her previous book, The Maternal Experience: Encounters with Ambivalence and Love. Dr. Lowy earned her doctorate from the University of South Wales in Sydney, Australia, and she has spoken on maternal ambivalence at universities and in media interviews worldwide. She is a columnist for Psychology Today, a member of PEN America, and a former advisor to the founder of the Australian Jewish Fertility Network (AJFN). As a mom of three adult children, she makes her home in NYC with her husband. Show Highlights: Understanding maternal ambivalence and ALL the associated emotions Motherhood, at its essence, involves complicated feelings. Unrealistic expectations of mothers In motherhood, we ONLY learn by making mistakes and repairing them. Mothering means we make mistakes and learn from them. Perfection is an impossible, rigid goal; we need humor and laughter in motherhood. Children seeing us encounter challenges and NOT being perfect Importance of discernment in social media messages Finding your team and community Emulating our mothers vs. finding our own mothering style When it's hard to give yourself a pat on the back Understanding the value of difficult emotions Indicators of maternal ambivalence An example of advocating for YOUR motherhood journey Dr. Lowy's practical advice to mothers Resources: Connect with Dr. Margo Lowy Website, Instagram Dr. Lowy's Books Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood The Maternal Experience: Encounters with Ambivalence and Love Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients Learn more about your ad choices. Visit podcastchoices.com/adchoices
After taking an unplanned break from the podcast, I'm back :) with more life lived, more lessons learned, and more permission to change my mind as I grow. In this episode, I'm sharing some major life updates... what it looked like going from one to two kids, moving from CO to NC four months postpartum (whose idea was that?!?), and navigating the very real emotional rollercoaster of toddlerhood, all while I do my best to stay grounded, regulated, and human. This isn't a “here's how to do it perfectly” conversation. It's more “here's what's real, here's what's messy, and here's what's been helping.” If you've ever felt like you're rebuilding yourself in real time — let's walk the path together. I'm glad you're here! ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront -------------------------
Welcome to Episode 131 of The Perfectionist's Guide to Mothering! October is pregnancy and infant loss awareness month, and I thought it would be timely for us to have a conversation with a woman who has walked this road and found hope. My guest for today is Nichole Thompson. She is a faith-based writer and the author of The Miscarriage Journal. A wife and mom of two, she lives in North Carolina and is passionate about creating Christ-centered content and co-authoring Bible studies. When she's not writing, you can find her skiing, coaching middle school volleyball, or spending time with her family, including their beloved dogs. P.S. She'll never say no to a gummy bear, they're her weakness.Some of the resources we mention include:The Miscarriage Journal*The Boxcar Librarian by Brianna Labuskes*Wild and Distant Seas by Tara Karr Roberts*Being Fully Known by Dr. Saundra Dalton-Smith*Untamed on NetflixYou can connect with Nichole via:Her website: nicholekthompson.comYou can connect with me via:My website: andreafortenberry.comInstagram: @andreafortenberryPre-order my book, Two-Minute Timeouts for New Moms**Affiliate Link
If you're a woman who can run circles around most humans — yet still finds herself scheduling her partner's appointments, tracking his moods, or generally keeping his life stitched together — congratulations, you're unofficially in man-keeping mode. Hilary is calling it out the silent epidemic of high-achieving women accidentally becoming their partner's project manager instead of their partner. Spoiler: nothing kills attraction faster than turning romance into a daycare. But rather than blaming men, she hands the steering wheel back to us. How much of this dynamic exists because we keep jumping in? What happens if you stop over-functioning and let him rise, or reveal that he won't? This episode is a wake-up call for every woman who's tired of being needed more than she's cherished. Because you don't need another job title. You need a partner who carries his own weight without being micromanaged. Episode Highlights: The real reason competent women keep ending up in mothering roles How “helping” becomes control disguised as care Why boundaries are sexier than over-giving The one-liner that stops you from taking on his “we should” ideas How to instantly shift the power dynamic without drama or nagging Episode Breakdown: 00:00 What Is Man-Keeping? 01:09 When You Start Feeling Like His Mom 02:33 The Real Fix: Change Your Own Patterns 06:25 Stop Overfunctioning and Set Boundaries 07:27 Flip the “We Should” Script 11:08 Love Is Partnership, Not Parenting ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.
Send us a textPull up a chair at the Dim Sum Table and discover why your story—every tender, tangled part—holds real weight. Janell welcomes Jenn Suen Chen, author of Dim Sum and Faith: How Our Stories Form Our Souls, to explore how faith, family history, and formation weave together, not as a self-help checklist but as a lived way of being shaped by Scripture.Jenn introduces a four-part arc for spiritual growth—shaping, undoing, awakening, remaking—and shows why the “undoing” we avoid is often where God does His gentlest work. We unpack migration as more than immigration: movement across generations under pressure from war, economics, and longing. Naming those movements reduces shame, expands compassion, and builds what Jenn calls emotional elasticity in our home cultures. Along the way, we sit with a disarming truth from her son: “We don't get to choose what our brain calls hard.” That single line frees us from comparison, inviting honest prayer: Jesus, show me where You are here.Visit Jenn Suen Chen's website: JennOrder Jenn's new book: Dim Sum and FaithSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International
Can childhood trauma become a catalyst for transformation? In this deeply moving episode, Merry and Cathy sit down with Wendy B. Correa, author of My Pretty Baby, to explore the powerful connection between adversity and awakening. Wendy opens up about her journey through the stormy seas of Adverse Childhood Experiences (ACEs) — revealing an ACE score of seven out of ten — and how she turned her pain into purpose.Through honest reflection and hard-won wisdom, Wendy shares how meditation, sobriety, and spirituality became her anchors, helping her reclaim a life of peace and meaning. She also reflects on the impact of intergenerational trauma and how encounters with cultural icons like Joni Mitchell, Ringo Starr and Hunter S. Thompson influenced her healing path.This episode is a raw yet uplifting exploration of resilience, self-worth, and the courage to rewrite your story — no matter where it begins.More About WendyWendy B. Correa is a writer, yogi, hiker, as well as a licensed massage therapist. She has worked in the film, television, multimedia, and music industries in Los Angeles and later as a radio DJ in Aspen, Colorado. She holds bachelor's degrees in psychology and theater arts and has contributed articles to Mothering magazine.A wife and mother, she resides in Denver, Colorado, and loves traveling to magical destinations with her family. My Pretty Baby is her debut book. For more information, visit www.wendybcorrea.comConnect with WendyWebsite: https://www.wendybcorrea.com/Facebook: https://www.facebook.com/wendy.correa.946Instagram: https://www.instagram.com/wendybcorrea/
Opening prayer The mission of Four Visions Finding clarity in confusing times The initiation of womanhood Embracing femininity within a patriarchal culture Embracing womanhood as a spiritual path Connecting with our sense of inner knowing and discernment From ceremonial artist to recording artist Mothering as service to life Mariahs IG: https://www.instagram.com/mariahgannessa/ Four Visions: @fourvisionstribe MAGIC Fund: @magicfundamazon Four Visions Discout Link Use Code: EMMA15
Sweet Mama, we see you. Life can be so full, and sometimes overwhelming. Between the dishes, the diapers, the carpools, and the chaos, it's easy to feel like there's no time left to breathe, let alone pray.But guess what? Jesus sees you. He is with you in the middle of the mess, and He loves to meet you right where you are. That's why we're inviting you to join us for a special time of encouragement and prayer, just for busy moms like you. Come be refreshed and reminded of the incredible love and help we have in Jesus. Let us pray over you, stand with you, and cheer you on in your sacred calling of motherhood. “He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young.” Isaiah 40:11You're not alone, and we're in this together. Here's one I pray often, it's part of our free printable, A Grandmother's Prayer (perfect for moms too!):“Lord, write Your name on my children's hearts. Set them apart for Your service. Let them know You early and walk with You all their days. Protect them, guide them, and make them mighty in Your kingdom.”
Victoria Beckham defends her Mothering, Justin Trudeau's friends think Katy Perry is a Mid-Life Crisis and The Bachelor Mansion is getting remodeled! Kendall recaps DWTS including the fact that a 98 year old, Mr. Feeny looks.... old. Adult-oween is almost here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I sit down once again with Stephen Jenkinson to explore his latest work on matrimony, ritual, and the mothering of culture. We talk about how weddings have lost much of their meaning, what it means to return to vows with real weight, and how ritual can nourish not just a couple but an entire community. Stephen shares how he reconstructs ceremony from broken shards of tradition and why it matters now more than ever.SHOW HIGHLIGHTS00:00 - Introduction01:19 - Matrimony vs. Marriage06:10 - The Mothering of Culture13:32 - Rituals, Ceremony & Lost Meaning25:52 - Blessing and Vows45:55 - Creating Old Order Matrimony52:34 - Reimagining the Wedding Ritual01:04:38 - Remembering Ritual & Culture01:08:16 - Closing Thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram
Julie Green is a professional writer, a mother, and is a late diagnosed autistic women. She, Dave, and Barry discuss what led to her late diagnosis, and the insights she has as an autistic person in raising her now teenage autistic son. Julie has also published professionally on parenting issues and discusses the process of writing a memoir that focuses on motherhood and autism, while simultaneously deepening her understanding of her own autism.Learn more on our WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood
In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book “Hold Nothing,” which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below. Bio Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author, and podcast host. She is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her books include the “Art of Attention: A Yoga Practice Workbook for Movement as Meditation,” bestselling journal “Practice You and Being You” her collection of poetry entitled “Softening Time,” along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. Her latest book “Hold Nothing” investigates what it means to let go of narratives and return to the spacious emptiness within. She also has a column on Substack and podcast Practice You. She offers weekly classes and is a candidate in Upaya's Chaplaincy Training. She volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence to her local and broader communities. What She Shares: –Forgiveness, repair and acceptance –Practice of daily stillness and stability –Powerful excerpts from new book –Excerpts read from new book “Hold Nothing” What You'll Hear: –What sticks with Kimberly from Elena's teachings –Elena forgiving mother –Mercy and forgiveness for family of origen –Holding onto grudges instead of real repair –Impacting our actual spheres –Incentivizing holding grudges long-term in culture –Having direct contact with the present –In contact with body as medicine –Everyone doing their best at all times –Making our consciousness transparent to ourselves –Why Elena wanted to write a new book –Meditations and personal writings –Universal permission slip to be tender with ourselves –How stories, prompts, and artwork came about –Impact of writing in present tense –Getting reader in scene that unfolds as if happening presently –Reading excerpt from book on uncertainty –Daily sitting in stillness to allow thoughts to emerge –Importance of humility in work –Addressing accusations, controversies, and publicness –Importance of relationships, close inner-circle, close proximity –Bringing down women taking initiatives to serve –Evolving definition of family –Staying present and listening during hard conversations –Children leaving home for college –Mothering young adults –Conflicting emotions with children leaving home –Advice for mothers in new paradigm shifts –Kimberly's fresh experience taking Cece to college –Opening to stability –Stabilizing principle at center of every circumstance –Turning chaos to stability –Working in a vacuum to focus on own work –Addressing issues of AI as writers and teachers –Focus, devotion, returning to what matters –Menopausal transitions with weights, HRT, supplements, sleep, friends –Regulating nervous system through menopause –Elena's Matter of Menopause podcast for menopause education –Kimberly's underworld experience of menopause –Hormones are gods –Preorder upcoming book “Hold Nothing” Resources Website: https://elenabrower.com/ and https://elenabrower.com/menopause/ IG: @elenabrower Jaguar Sex Edition Sign Up Here
Send us a textIn this episode, we explore how trauma reshapes belief, what the ancient story of Job reveals about suffering, and how to become trusted listeners who create safe spaces instead of offering quick fixes. Dr. Michelle K. Keener, author of Comfort in the Ashes: Explorations in the Book of Job to Support Trauma Survivors, gives practical tools for mothers, mentors, and faith communities. Other ideas shared in this conversation:• Trauma is defined as overwhelm beyond normal coping• Retribution theology vs compassionate presence• trusted listener traits and spiritual bypassing• liminal space as formative process, not failure• schema theory and the filing cabinet metaphor• missed encounters, memory gaps, and safety• mothering through shame spirals and repair• church as a safe base, partnering with counselingVisit Dr. Michelle's website: Michelle KeenerOrder Michelle's book: Comfort in the AshesSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International
Explore how matrimony acts as a "mothering" force of culture in this conversation with Stephen Jenkinson that shines a light on the wedding ritual, marriage, and their deeper layers. Has our modern culture lost the original empowering nature of the wedding day and of marriage itself? In this episode of Insights at the Edge, host Tami Simon welcomes Stephen Jenkinson—culture activist, founder of the Orphan Wisdom School, and author of the forthcoming book Matrimony. Here, Jenkinson explores the difference between weddings, marriage, and matrimony, revealing how authentic ritual can heal cultural wounds and foster community. Drawing from his new book and years of experience, he shares why matrimony is not just a private act but a vital, communal force that shapes the heart of culture itself. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Explore how matrimony acts as a "mothering" force of culture in this conversation with Stephen Jenkinson that shines a light on the wedding ritual, marriage, and their deeper layers. Has our modern culture lost the original empowering nature of the wedding day and of marriage itself? In this episode of Insights at the Edge, host Tami Simon welcomes Stephen Jenkinson—culture activist, founder of the Orphan Wisdom School, and author of the forthcoming book Matrimony. Here, Jenkinson explores the difference between weddings, marriage, and matrimony, revealing how authentic ritual can heal cultural wounds and foster community. Drawing from his new book and years of experience, he shares why matrimony is not just a private act but a vital, communal force that shapes the heart of culture itself. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Bonus Mama, your role as a stepmom matters deeply.God sees every unseen act of love, every whispered prayer, and every moment of surrender. You are not “just” a stepmom. You are a chosen instrument of His grace in your family.This message comes from a tender and personal place. Deb had three stepmoms growing up, and she shares this from the heart of a stepchild. She's seen the impact a stepmother can have—the pain, yes, but also the profound beauty. And she wants you to know you are making a difference, even if you don't always see it.Whether your journey is filled with joy or full of questions, you are not alone. Let's gather together and be reminded of the beautiful promise in Galatians 6:9:“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”Keep going, sweet bonus mom. God sees you, and He is with you every step of the way.
Send us a textThe quiet after the last suitcase leaves can feel like a freefall—or a doorway. We lean into that threshold with Kate Battistelli, author of The After Party of the Empty Nest: Mom Isn't Your Only Name, to reframe the empty nest as an after-party —a time to honor the first act of mothering and step into a purposeful, hope-filled second act. Kate shares the heart behind her directive, “Mom is not your only name,” and why your next chapter isn't smaller—it's just different, and often deeper.Together, we explore the three “bird” archetypes that map this transition—the quick-pivot swallow, the grieving mourning dove, and the balanced robin—so you can name where you are and choose what's next. Kate's story illustrates how courage grows when we respond to quiet nudges with small, faithful steps. We discuss dreaming with the Father without shrinking your desires, finding an “empty next” that builds the kingdom, and utilizing the margins of your day to prepare for new work, study, service, or creative callings.If this episode encourages you, please follow, share it with a friend who's nearing the transition, and leave a quick review so more moms can find the courage to start their after party.Download the Intro and First Chapter of The After Party of the Empty Nest: Text AFTERPARTY to 44144.Visit Kate's website: Kate BattistelliLearn more about Kate's book: The After Party of the Empty NestSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International
The Rio Grande river has been immortalized in movies and in songs, but sadly, the river itself has shrunk and now regularly runs dry in certain areas. The World Wildlife Fund has prioritized restoring the river and to that end is funding programs to revitalize the Rio Grande. One such program called Rio Grande Return is building beaver dams and other wood structures in the river, in an effort to improve water retention and water quality, and they are beginning to see positive results.
Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new
This week, instead of our usual Mothering Monday video, we're sharing a special teaching from our September Mothering Kit inside the Radiant Mom Community. Join Deb Weakly, Laura Carlson, and Linda Steppenbacker as they remind us that motherhood isn't “just” something we do, it's a holy, eternal calling that shapes generations.
Welcome to Episode 129 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with Cindy Manko. She is an author, podcast host of The Listen-Love-Launch Podcast and is a life coach for moms of high school seniors. She has raised three children and has great wisdom and resources. Even if you're momming little ones and senior year seems a long way off, listen in and tuck her wisdom into your mom toolbox for when you need it. You can connect with Cindy via:Her website: cindymanko.comInstagram: @cindymankoFacebookGet The Journal Project: My Senior Year Through Mom's Eyes here*You can connect with me via:My website: andreafortenberry.comInstagram: @andreafortenberryGet a Mom's Guide for Back to School here Pre-order my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.* Join my book launch team. *Affiliate Link
"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Corea In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Corea—author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in a violent household, Wendy shares how trauma shaped her early years and how she found resilience through spirituality, psychology, and community. Her path took her from California colleges to the LA music industry, where sobriety and spiritual practices like Buddhism, yoga, and Native American ceremonies became lifelines. Today, Wendy channels her experiences into writing, massage therapy, and teaching, empowering others to heal and thrive. This heartfelt conversation covers: Childhood loss, trauma, and the silence surrounding grief. Coping mechanisms—both destructive and healing—and how she chose a better path. Sobriety stories, including crossing paths with Ringo Starr at AA. The power of meditation, yoga, and Native American ceremonies in recovery. How chosen family and late-life love brought healing and hope. Her new memoir (Nov 4 release) and why it's for anyone navigating trauma, resilience, and transformation. If you've ever wondered how to turn pain into purpose, Wendy's story is living proof that healing is possible—and that resilience can become a superpower. Time Stamps: 0:00 – 2:00 | Intro, sponsors, and welcoming Wendy B. Corea. 2:00 – 8:00 | Childhood memories, losing her father, and growing up in silence. 8:00 – 15:00 | Coping mechanisms, imagination as survival, and intuition as protection. 15:00 – 22:00 | Leaving home, pursuing college, psychology & theater arts. 22:00 – 30:00 | Addiction, sobriety journey, and unexpected encounters in AA (including Ringo Starr). 30:00 – 37:00 | Spiritual practices—yoga, Native American ceremonies, meditation, and healing. 37:00 – 42:00 | Chosen family, marriage, motherhood, and creating community. 42:00 – End (44:56) | Reflections, book launch info, and Wendy's closing words of wisdom. Wendy B. Corea: Wendy B. Correa is a writer, yogi, hiker, as well as a licensed massage therapist. She has worked in the film, television, multimedia, and music industries in Los Angeles and later as a radio DJ in Aspen, Colorado. She holds bachelor's degrees in psychology and theater arts and has contributed articles to Mothering magazine. A wife and mother, she resides in Denver, Colorado, and loves traveling to magical destinations with her family. My Pretty Baby is her debut book. For more information, visit www.wendybcorrea.com. Website: wendybcorrea.com Instagram: @wendybcorrea Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
Mamas, today's world can feel overwhelming—but you were born for such a time as this (Esther 4:14)!
In this episode Cath and Dr. Herman talked about trauma and recovery, justice for survivors, complex trauma, stages of recovery/healing, what helps in the postpartum period according to research and Dr Herman's incredible work in the field of trauma, justice, repair, healing and recovery.Judith Lewis Herman M.D. is Senior Lecturer in Psychiatry (part time) at Harvard Medical School. For thirty years, until she retired, she was Director of Training at the Victims of Violence Program at The Cambridge Hospital, Cambridge, MA. She is the author of the award-winning books Father-Daughter Incest (Harvard University Press, 1981), and Trauma and Recovery (Basic Books, 1992). She is the recipient of numerous awards, including a Guggenheim fellowship in 1984 and the 1996 Lifetime Achievement Award from the International Society for Traumatic Stress Studies. In 2007 she was named a Distinguished Life Fellow of the American Psychiatric Association.Her new book, Truth and Repair: How Trauma Survivors Envision Justice, was published in March, 2023.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.