Get Fit With Mitch Podcast

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I know you want to live a healthy, exciting life, full of energy. In order to do that, you need a way to live life without anything holding you back. The problem is you’ve tried losing weight on your own, without any success. This results in you feeling stuck, frustrated, even defeated. Everyone deserves a chance to take back control of their own health in order to live their best lives. My name is Mitch. That was my story too. After retiring from a corporate career, I transformed my body and my health. I was able to lose 75 pounds and keep it off for good. Now, I want to help you do the same!

Mitch Kahn


    • Jan 5, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Get Fit With Mitch Podcast

    3.12 How My Client Deana Lost Her Stubborn Fat & Got Fit!

    Play Episode Listen Later Jan 5, 2021 16:27


    In this episode, I sit down with my client Deana, a member of my Fit Body Vegan Tribe, to talk about how she was able to go from not being able to lose her stubborn fat (she actually gained weight when she did Weight Watchers) to actually losing the fat while also getting fitter than she had ever been in her life. ⁣ ⁣ She was able to accomplish these tremendous feats even while working in a stressful management position and being a member of the baby boomer generation.⁣ ⁣ Book your FREE Strategy Call with me at https://calendly.com/mitchkahnfitness/discovery.⁣ ⁣ Simply fill out the form to give me an idea of where you are currently at and what you'd like to achieve. ⁣ ⁣ Book your call and let's strategize a game plan to determine if coaching would be a good fit for you.⁣ ⁣ My name is Mitch Kahn and I am the founder of Mitch Kahn Fitness and the creator of the Fit Body Vegan Blueprint program. In this 12 week program, I help both vegans and the plant-curious lose their stubborn belly fat, get fit, tone up and reverse the effects of aging. All through a whole-foods plant-based lifestyle.⁣ ⁣ If you found this content valuable, here are 3 more ways for me to help you create a Fit Body:⁣ ⁣ 1. Check out my FREE 5 Day Jumpstart to a Fit Vegan Body (https://www.mitchkahnfitness.com/free.html/ ).⁣ ⁣ 2. Join my FREE Facebook Group and connect with other like-minded vegans and plant-curious individuals (https://www.facebook.com/groups/llftribe ).⁣ ⁣ 3. Friend me on Facebook (https://www.facebook.com/mitch.kahn.75/ ) so you can follow the daily content I share there. ⁣ And, please leave us a 5 Star Review if you enjoyed this episode so that I can bring in other influential guests and add more value to the Fit Body Vegan Community.⁣

    3.11 It's Never Too Late to Get Fit!

    Play Episode Listen Later Nov 24, 2020 9:27


    In this episode, Mitch talks about the name change of the podcast (Get Fit with Mitch) and his own health and fitness transformation. He also introduces his revamped virtual group coaching program - 12 Weeks to a New You and discusses the upcoming January cohort called “New Year, New You”.

    3.10 A Conversation with Danny Allman, Body-Mind Transformation Specialist

    Play Episode Listen Later Oct 20, 2020 50:31


    In this episode, Mitch has a wide-ranging conversation with Danny Allman, a yoga and meditation coach based in Nottingham, England, who specializes in the body-mind connection. We spoke about the practice of yoga and meditation and Danny's holistic approach to helping his clients transform both their body and mind.

    3.9 A Conversation with James Roberts, 2x British Paralympian

    Play Episode Listen Later Oct 6, 2020 64:45


    In this episode, Mitch has a wide-ranging conversation with James Roberts, 2x British Paralympian. James successfully competed in rowing at the Beijing 2008 Olympics and in volleyball at the London 2012 Olympics. He also competed in swimming for the British swimming team. We spoke about a multitude of mindset and coaching topics including James' journey to becoming a professional athlete.

    3.8 Your Diet's Impact on Your Metabolism

    Play Episode Listen Later Sep 29, 2020 12:01


    In today's episode, Mitch discusses the biggest component of your metabolism - your diet.

    3.7 Ditch the Diet Mentality - My Coaching Philosophy for Fat Loss

    Play Episode Listen Later Sep 22, 2020 9:26


    In this episode, Mitch explains why the foods you eat are only one part of the fat loss equation. Mitch also slams the diet industry for the way they take advantage of people. And, finally Mitch discusses his coaching philosophy for fat loss and talks about an upcoming special announcement.

    3.6 The Best Workout For Fat Loss

    Play Episode Listen Later Sep 15, 2020 15:57


    In this episode, Mitch discusses the merits of strength training for fat loss. He also explains why Orangetheory and other boot camp style workouts don't work for fat loss and why they might actually make thing worse for reaching your fat loss goals. You can learn more by visiting www.mitchkahnfitness.com and signing up for the FREE 5 day mini-course - Metabolic Reset!

    3.5 How Your Metabolism Impacts Fat Loss

    Play Episode Listen Later Sep 8, 2020 9:24


    In this episode, Mitch introduces his series on how the metabolism impacts fat loss. In future episodes, Mitch will discuss the 5 pillars that make up the foundation of his coaching methodology, The Metabolic Accelerator Program™️. The goal is to turn your body into a 24/7 fat burning machine so you can melt the fat away and keep it off for good!

    3.4 Crash Diets and Mindset

    Play Episode Listen Later Sep 1, 2020 12:34


    In this episode, Mitch explains the pitfalls of crash dieting and why it doesn't work. He also talks about the importance of adopting a positive mindset for achieving successful lifelong weight loss.

    3.3 Get Ready to Set Out On Your Fat Loss Road Trip

    Play Episode Listen Later Aug 25, 2020 25:02


    In this episode, Mitch explains why fat loss is a journey and introduces you to his methodology for turning your body into a 24/7 fat burning machine. Mitch's methodology allows you to eat the foods you love, avoid those restrictive diet plans and not have to waste hours doing boring cardio sessions.

    3.2 Ignite Your Weight Loss Journey with These Habits!

    Play Episode Listen Later Aug 18, 2020 13:17


    In this episode, Mitch talks about a number of habits that, if adopted, can help accelerate your weight loss. He also talks about the importance of working with a coach who has already had long-term success in their own weight loss journey. Finally, Mitch touches on his Metabolic Accelerator Program™️, which was the secret sauce of his own weight loss success.

    3.1. Welcome to the new LOSING IT FOR GOOD Podcast.

    Play Episode Listen Later Aug 11, 2020 10:19


    Host Mitch Kahn introduces his newly revamped podcast “Losing It For Good” and relates his own transformational journey. Mitch shares his secret for losing 75 pounds and keeping it off for the last 12 years.

    Defining Strength, Exercise, Recovery and More Tips for Making an Easy WFPB Transition

    Play Episode Listen Later Dec 10, 2019 54:38


    In this episode, Mitch and Alayna opine about setting goals for your fitness journey, how they define strength and delve into post-workout recovery. They also provide more tips on making an east WFPB transition.

    Bouncing back from Setbacks and the Importance of Exercise and Recovery

    Play Episode Listen Later Nov 19, 2019 49:40


    In this episode, Mitch and Alayna talk about bouncing back from setbacks as well as the importance of both exercise and recovery after exercise.

    How to Avoid Eating Distractions During the Holidays and Mitch's Senior Olympics Experience

    Play Episode Listen Later Nov 12, 2019 42:55


    Mitch and Alayna are back with Season 2 of the Plant Fueled Trainers Podcast. In this episode, they give some tips about how to manage your eating during the holidays. Mitch also shares his experiences at the Tennessee Senior Olympics District Qualifiers.

    Protein, Fiber, Regularity & How to Pronounce “Legumes”

    Play Episode Listen Later Oct 15, 2019 53:14


    In this episode, Mitch and Alayna talk about how they get enough protein and fiber from their WFPB diet. They also touch on the benefits of consuming fiber and it's wonderful impact on digestive health.

    Strength Training, No Oil & Habit Change

    Play Episode Listen Later Oct 8, 2019 67:29


    In this episode, Mitch and Alayna explore a wide variety of topics including their workouts, avoiding oil in their diets and habit change.

    Grocery Shopping Strategies

    Play Episode Listen Later Sep 30, 2019 39:34


    In this episode, Mitch and Alayna provide strategies for grocery shopping and explain the fundamentals of reading ingredient labels and nutrition facts labels on food packaging.

    The Gamechangers Movie & Athletic Performance on a WFPB Lifestyle

    Play Episode Listen Later Sep 24, 2019 41:28


    In this episode, Mitch & Alayna talk about their impressions of the documentary film, The Gamechangers, and how their athletic performance and recovery have improved since going plant-based.

    Busting Myths About A Whole-Food Plant-Based Lifestyle

    Play Episode Listen Later Sep 17, 2019 51:05


    In this episode, Mitch and Alayna address common misconceptions about a WFPD Lifestyle, such as “aren't you always hungry?”, “where do you get your protein?” and “can you get a sufficient amount of Iron and Calcium?”.

    Transitioning to a Whole-Food Plant-Based Lifestyle, Part 2

    Play Episode Listen Later Sep 10, 2019 42:06


    In this episode, Mitch and Alayna talk about vitamins, essential fatty acids, protein and fiber needs when transitioning to a WFPB lifestyle.

    Alayna's Whole-Food Plant-Based Transformation Story

    Play Episode Listen Later Sep 3, 2019 52:48


    In this episode, Mitch interviews his co-host Alayna about her own transformation story, including how a WFPB lifestyle has helped her lose weight, reduce her daily insulin dosage as a Type 1 diabetic and positively impacted other aspects of her life.

    Prepping for the Senior Olympics and weight training for women!

    Play Episode Listen Later Aug 27, 2019 57:13


    In this episode, Mitch and Alayna talk about Mitch's preparations for the Senior Olympics and then dive into the importance of strength training for women.

    Chris Kuffner on being a Vegan, touring rock musician.

    Play Episode Listen Later Aug 20, 2019 58:37


    In episode 5, Mitch and Alayna sit down with Chris Kuffner to talk about his journey to a Vegan diet and how he handles eating on the road as a touring rock musician.

    Some Exercise Stuff, then on to Answering Aaron's Questions as He Explores a WFPB Lifestyle

    Play Episode Listen Later Aug 6, 2019 50:16


    In this episode, Mitch and Alayna sit down and discuss their weight lifting workouts. Then Aaron joins them to ask questions as he explores transitioning into the world of plant-based eating.

    Transitioning to a Whole-Food Plant-Based Lifestyle.

    Play Episode Listen Later Jul 30, 2019 93:34


    In Episode 3, Mitch and Alayna talk about their experiences transitioning to a WFPB lifestyle, including what they learned from the process and provide some helpful tips to ease the transition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Positive Impact of a Whole-Food Plant-Based Diet on Various Health Issues!

    Play Episode Listen Later Jul 17, 2019 71:06


    Mitch & Alayna talk about coronary calcium scores, prostate cancer, diabetes and transitioning to a whole-food plant-based lifestyle, with a little fitness thrown in for good measure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Introducing The Live Lean & Fit Podcast with Mitch & Alayna

    Play Episode Listen Later Jul 12, 2019 58:10


    Introducing Mitch and Alayna as they record their first podcast and listen to their interesting banter back and forth about health, diabetes, healthy eating and fitness. And, most importantly a whole-food plant-based lifestyle.

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