I know you want to live a healthy, exciting life, full of energy. In order to do that, you need a way to live life without anything holding you back. The problem is you’ve tried losing weight on your own, without any success. This results in you feeling stuck, frustrated, even defeated. Everyone deserves a chance to take back control of their own health in order to live their best lives. My name is Mitch. That was my story too. After retiring from a corporate career, I transformed my body and my health. I was able to lose 75 pounds and keep it off for good. Now, I want to help you do the same!
In this episode, I sit down with my client Deana, a member of my Fit Body Vegan Tribe, to talk about how she was able to go from not being able to lose her stubborn fat (she actually gained weight when she did Weight Watchers) to actually losing the fat while also getting fitter than she had ever been in her life. She was able to accomplish these tremendous feats even while working in a stressful management position and being a member of the baby boomer generation. Book your FREE Strategy Call with me at https://calendly.com/mitchkahnfitness/discovery. Simply fill out the form to give me an idea of where you are currently at and what you'd like to achieve. Book your call and let's strategize a game plan to determine if coaching would be a good fit for you. My name is Mitch Kahn and I am the founder of Mitch Kahn Fitness and the creator of the Fit Body Vegan Blueprint program. In this 12 week program, I help both vegans and the plant-curious lose their stubborn belly fat, get fit, tone up and reverse the effects of aging. All through a whole-foods plant-based lifestyle. If you found this content valuable, here are 3 more ways for me to help you create a Fit Body: 1. Check out my FREE 5 Day Jumpstart to a Fit Vegan Body (https://www.mitchkahnfitness.com/free.html/ ). 2. Join my FREE Facebook Group and connect with other like-minded vegans and plant-curious individuals (https://www.facebook.com/groups/llftribe ). 3. Friend me on Facebook (https://www.facebook.com/mitch.kahn.75/ ) so you can follow the daily content I share there. And, please leave us a 5 Star Review if you enjoyed this episode so that I can bring in other influential guests and add more value to the Fit Body Vegan Community.
In this episode, Mitch talks about the name change of the podcast (Get Fit with Mitch) and his own health and fitness transformation. He also introduces his revamped virtual group coaching program - 12 Weeks to a New You and discusses the upcoming January cohort called “New Year, New You”.
In this episode, Mitch has a wide-ranging conversation with Danny Allman, a yoga and meditation coach based in Nottingham, England, who specializes in the body-mind connection. We spoke about the practice of yoga and meditation and Danny's holistic approach to helping his clients transform both their body and mind.
In this episode, Mitch has a wide-ranging conversation with James Roberts, 2x British Paralympian. James successfully competed in rowing at the Beijing 2008 Olympics and in volleyball at the London 2012 Olympics. He also competed in swimming for the British swimming team. We spoke about a multitude of mindset and coaching topics including James' journey to becoming a professional athlete.
In today's episode, Mitch discusses the biggest component of your metabolism - your diet.
In this episode, Mitch explains why the foods you eat are only one part of the fat loss equation. Mitch also slams the diet industry for the way they take advantage of people. And, finally Mitch discusses his coaching philosophy for fat loss and talks about an upcoming special announcement.
In this episode, Mitch discusses the merits of strength training for fat loss. He also explains why Orangetheory and other boot camp style workouts don't work for fat loss and why they might actually make thing worse for reaching your fat loss goals. You can learn more by visiting www.mitchkahnfitness.com and signing up for the FREE 5 day mini-course - Metabolic Reset!
In this episode, Mitch introduces his series on how the metabolism impacts fat loss. In future episodes, Mitch will discuss the 5 pillars that make up the foundation of his coaching methodology, The Metabolic Accelerator Program™️. The goal is to turn your body into a 24/7 fat burning machine so you can melt the fat away and keep it off for good!
In this episode, Mitch explains the pitfalls of crash dieting and why it doesn't work. He also talks about the importance of adopting a positive mindset for achieving successful lifelong weight loss.
In this episode, Mitch explains why fat loss is a journey and introduces you to his methodology for turning your body into a 24/7 fat burning machine. Mitch's methodology allows you to eat the foods you love, avoid those restrictive diet plans and not have to waste hours doing boring cardio sessions.
In this episode, Mitch talks about a number of habits that, if adopted, can help accelerate your weight loss. He also talks about the importance of working with a coach who has already had long-term success in their own weight loss journey. Finally, Mitch touches on his Metabolic Accelerator Program™️, which was the secret sauce of his own weight loss success.
Host Mitch Kahn introduces his newly revamped podcast “Losing It For Good” and relates his own transformational journey. Mitch shares his secret for losing 75 pounds and keeping it off for the last 12 years.
In this episode, Mitch and Alayna opine about setting goals for your fitness journey, how they define strength and delve into post-workout recovery. They also provide more tips on making an east WFPB transition.
In this episode, Mitch and Alayna talk about bouncing back from setbacks as well as the importance of both exercise and recovery after exercise.
Mitch and Alayna are back with Season 2 of the Plant Fueled Trainers Podcast. In this episode, they give some tips about how to manage your eating during the holidays. Mitch also shares his experiences at the Tennessee Senior Olympics District Qualifiers.
In this episode, Mitch and Alayna talk about how they get enough protein and fiber from their WFPB diet. They also touch on the benefits of consuming fiber and it's wonderful impact on digestive health.
In this episode, Mitch and Alayna explore a wide variety of topics including their workouts, avoiding oil in their diets and habit change.
In this episode, Mitch and Alayna provide strategies for grocery shopping and explain the fundamentals of reading ingredient labels and nutrition facts labels on food packaging.
In this episode, Mitch & Alayna talk about their impressions of the documentary film, The Gamechangers, and how their athletic performance and recovery have improved since going plant-based.
In this episode, Mitch and Alayna address common misconceptions about a WFPD Lifestyle, such as “aren't you always hungry?”, “where do you get your protein?” and “can you get a sufficient amount of Iron and Calcium?”.
In this episode, Mitch and Alayna talk about vitamins, essential fatty acids, protein and fiber needs when transitioning to a WFPB lifestyle.
In this episode, Mitch interviews his co-host Alayna about her own transformation story, including how a WFPB lifestyle has helped her lose weight, reduce her daily insulin dosage as a Type 1 diabetic and positively impacted other aspects of her life.
In this episode, Mitch and Alayna talk about Mitch's preparations for the Senior Olympics and then dive into the importance of strength training for women.
In episode 5, Mitch and Alayna sit down with Chris Kuffner to talk about his journey to a Vegan diet and how he handles eating on the road as a touring rock musician.
In this episode, Mitch and Alayna sit down and discuss their weight lifting workouts. Then Aaron joins them to ask questions as he explores transitioning into the world of plant-based eating.
In Episode 3, Mitch and Alayna talk about their experiences transitioning to a WFPB lifestyle, including what they learned from the process and provide some helpful tips to ease the transition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mitch & Alayna talk about coronary calcium scores, prostate cancer, diabetes and transitioning to a whole-food plant-based lifestyle, with a little fitness thrown in for good measure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introducing Mitch and Alayna as they record their first podcast and listen to their interesting banter back and forth about health, diabetes, healthy eating and fitness. And, most importantly a whole-food plant-based lifestyle.
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