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Today I reflect a bit on our physical bodies and the ways we get to a great physique. I don't focus on the technical pieces of this, but instead I turn our attention to the mindsets that go into building and maintaining a healthy body and a great physique. I hope it gets you to think about your body and health in a bit of a different way than usual. Thanks for listening. As always, Much Love ❤️ and please take care.
I am Susanne Mueller, orgininally from Switzerland, a certified business coach (ICF/PCC) , TEDx speaker, Ironman triathlete, author of four books, and the creator of Take It From the Ironwoman, a weekly podcast now surpassing 500+ episodes with guests from every corner of the globe. Based in New York City, my life's work sits at the intersection of endurance, storytelling, and human potential. I have completed one full Ironman triathlon, five half-Ironman races, 26 marathons, summited Mt. Kilimanjaro, and published over 800 weekly blogs — not as personal accolades, but as proof that ordinary people can do extraordinary things, one step at a time. www.susannemueller.biz For the leadership programs: https://www.susannemueller.biz/get-fit-in-2026 ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
FIGHT READY: How to Get Fit, Lose Weight, and Kick Ass in Everything You Do (St. Martin's Press Griffin Original, On Sale Date May 19, 2026, $25.00), by Santino DeFranco, is the complete sports performance book, but is actually also the complete non-sports performance book - as many of the concepts can be used in myriad facets of life. DeFranco is a Brazilian jiu-jitsu black belt, former professional MMA fighter and current MMA coach and trainer, and with this thorough guide he gives readers the knowledge to reach their performance ceiling by cutting through so much of the blather other "gurus" try to sell.DeFranco presents a step-by-step guide on how to improve overall performance, sports or otherwise. He covers the intense nature needed to persevere through adversity, how to handle nerves and anxiety, and how best we can all learn to channel negative energy into making us more physically and mentally fit and for competitive athletes, the best we can be. Covering strength, conditioning, nutrition, supplements, recovery, and - this is key in all walks of life - the importance of proper sleep, FIGHT READY, gives the reader the knowledge to be prepared physically and mentally whatever the task at hand may be. Through healthy, gimmick-free, easy-to-understand techniques, DeFranco's book helps readers learn how to lose weight and keep it off while improving strength and endurance and simultaneously upgrading mental acuity towards their health. What inspired the author, with a round-the-clock jammed-packed schedule, to add this task to his every-busy-day? DeFranco notes the extreme weight cuts many MMA fighters go through, with many of them ranging from borderline obese to rapid weight drops and then up to the apex of performance all within a few weeks. For anyone, especially the average person or part time sports enthusiast, that can be dangerous. This book will give everyone the knowledge on how to drop weight safely.This book is the ultimate sports performance encyclopedia. In a market saturated by faux science and magic bullet diets, DeFranco cuts through the noise to provide clear, practical diet and fitness advice that is actionable, sustainable (which is crucial), and battle-tested, all the while offering behind-the-scenes access to the world of mixed martial arts. So, are you all set to become fight ready?Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
FIGHT READY: How to Get Fit, Lose Weight, and Kick Ass in Everything You Do (St. Martin's Press Griffin Original, On Sale Date May 19, 2026, $25.00), by Santino DeFranco, is the complete sports performance book, but is actually also the complete non-sports performance book - as many of the concepts can be used in myriad facets of life. DeFranco is a Brazilian jiu-jitsu black belt, former professional MMA fighter and current MMA coach and trainer, and with this thorough guide he gives readers the knowledge to reach their performance ceiling by cutting through so much of the blather other "gurus" try to sell.DeFranco presents a step-by-step guide on how to improve overall performance, sports or otherwise. He covers the intense nature needed to persevere through adversity, how to handle nerves and anxiety, and how best we can all learn to channel negative energy into making us more physically and mentally fit and for competitive athletes, the best we can be. Covering strength, conditioning, nutrition, supplements, recovery, and - this is key in all walks of life - the importance of proper sleep, FIGHT READY, gives the reader the knowledge to be prepared physically and mentally whatever the task at hand may be. Through healthy, gimmick-free, easy-to-understand techniques, DeFranco's book helps readers learn how to lose weight and keep it off while improving strength and endurance and simultaneously upgrading mental acuity towards their health. What inspired the author, with a round-the-clock jammed-packed schedule, to add this task to his every-busy-day? DeFranco notes the extreme weight cuts many MMA fighters go through, with many of them ranging from borderline obese to rapid weight drops and then up to the apex of performance all within a few weeks. For anyone, especially the average person or part time sports enthusiast, that can be dangerous. This book will give everyone the knowledge on how to drop weight safely.This book is the ultimate sports performance encyclopedia. In a market saturated by faux science and magic bullet diets, DeFranco cuts through the noise to provide clear, practical diet and fitness advice that is actionable, sustainable (which is crucial), and battle-tested, all the while offering behind-the-scenes access to the world of mixed martial arts. So, are you all set to become fight ready?Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
There is a clear difference between someone who wants to get fit and someone who has actually decided to. The debate stops. The energy shifts. The back and forth that quietly drains everything finally goes quiet. Real decisions do not wait for perfect conditions or all the right answers. They come first and everything else follows. Recognizing that moment and understanding what makes it real can change how someone approaches every health goal they have been putting off. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
In this episode:As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any age. Mike's narrative is not just about his accolades—though they are impressive, including setting a record for the marathon at 70—but it's also about the journey he took to get there. We discuss the pivotal moment that reignited his passion for running when his son challenged him to a half marathon, and how that sparked a newfound love for the sport. The episode tackles the realities of aging and running, with Mike sharing his strategies for injury prevention and recovery that have allowed him to keep pounding the pavement. There's a certain irony in how society views aging athletes, and we explore the absurdities of these perceptions throughout our chat. Mike's infectious enthusiasm and practical wisdom shine through as he encourages listeners to embrace their own running journeys, regardless of where they start. With a blend of sarcasm and sincerity, this episode serves as a powerful reminder that passion and perseverance can lead to extraordinary outcomes, no matter your age.Segments:[7:24]- Medical Mailbag: Heart Rate Variability[33:51]- Interview: Mike SheridanLinks
Adakah anda benar-benar bersedia menyahut seruan ilahi ke Tanah Suci? Apa tips persediaan haji secara fizikal? Kali ini, penerbit Cik Natasha Mustafa membongkar satu topik yang sering dipandang remeh oleh bakal jemaah: Persediaan fFizikal. Kita selalu sibuk kursus haji dan hantar barang, tapi adakah jantung dan kaki kita cukup kuat untuk berjalan berbatu-batu di bawah terik matahari lebih 40°C? Dalam episod NoTapis ini, seorang peserta program Get Fit for Haj, Cik Ju’airah Kothiram, Pengurus Kanan, Lembaga Penggalakan Kesihatan (HPB), Encik Aliff Izwan Ariffin, dan Setiausaha Kehormat AMTAS dan Pengarah, Noor Mohamad Services & Travel Pte Ltd, Ustazah Juyda Noor Mohamad, mengupas realiti sebenar di bumi suci.See omnystudio.com/listener for privacy information.
Hi, I'm Kate — co-owner of Get Fit 45, personal trainer, cancer survivor, and someone passionate about helping people become stronger mentally and physically. My fight with cancer changed my perspective on life, strength, and resilience, and it's a big part of why I'm so passionate about fitness and helping others push past their limits. I'm known for keeping things real, bringing positive energy, and creating a supportive environment where people can grow, heal, and build confidence both inside and outside the gymwww.TikTok.com/@Kategetfit45
Send us Fan MailWell met friends! In this episode of the Get Piped Podcast, Adam and Nick give updates on their fitness journeys and discuss the health effects of nicotineIn the segments, Adam Blind Ranks random pipe smoking abilities and then answers some questions in Ask Adam Anything.Support the showSupport the Get Piped Community by joining the Patreon.Send us a letter to our NEW PO box: PO Box 61263, Virginia Beach, VA 23466Purchase Tales of Fire and Briar: https://a.co/d/fvgzP0vPurchase Battle of the Briar:Blu-Ray: https://getpiped.co/products/battle-of-the-briarorDigital Copy: https://www.patreon.com/GetPiped/shop/battle-of-briar-pipe-smoking-documentary-690160__________Don't forget to subscribe/follow the GPP so you never miss an episode.We want to hear from you! If you have any further questions, comments, or recommendations, send them to show@getpiped.co.__________Follow Get Piped on Instagram. Follow Producer Guy on Instagram.Check out the Get Piped YouTube for more content.Join the Get Piped community Discord here.Check out the Get Piped merch store.GPP is created by Adam Floyd (Get Piped)GPP is produced by Nick Masella (Producer Guy).
Fiona Skelly, lecturer in the Department of Sports and Health Science at TUS Athlone
If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and expect to be healthy, energetic, even happy, so what are we doing EVERY day to be healthy, fit, strong, happy human who has the energy to live life to the MAX?
I can Make Excuses OR Be Healthy, BUT not both!! Description… If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and expect to be healthy, energetic, even happy, so what are we doing EVERY day to be healthy, fit, strong, happy human who has the energy to live life to the MAX?
Most of us are walking around saying "I'm trying" when it comes to our health — and wondering why nothing ever seems to stick. What if that one word is exactly what's keeping you from following through? In this episode, I dig into a concept I stumbled on in a book about art of all places, and why it might be the most important mindset shift you can make for your fitness right now.In this episode, you'll find out:Why does saying "I'm trying" actually make it harder to follow through on fitness goals?What's the difference between having a fitness identity and just attempting healthy behaviors?How is experimenting different from trying — and why does that distinction actually matter?Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785
Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is actually one of the most effective ways to improve body composition—and why the common "calories burned" argument completely misses the bigger picture. They dive into the science of metabolism, why muscle doesn't just burn more calories (at least not in the way you think), and what's really happening inside your body when you strength train. Plus, live coaching calls covering weight loss recovery, balancing cardio and strength, avoiding overtraining, and fixing metabolism after dieting. MAPS PPL IS OUT NOW! Live Coaching with Cole April 8th - 12th. Don't Miss it ! mapsppl.com code PPL for 40% off This episode is brought to you by HUEL With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MINDPUMP at https://www.huel.com/mindpump. New customers only. ⇨⇨go to https://www.huel.com/mindpump Code: MINDPUMP This episode is also brought to you by JOYMODE JOYMODE was created because the products on the market are terrible and they knew they could do better. Prescriptions come with all sorts of side effects. JOYMODE makes NATURAL and SCIENCE-BACKED wellness products for men. ⇨⇨go to tryjoymode.com/mindpump or enter MINDPUMP at checkout for 20% off your first order. 0:00 Intro 2:56 Does Building Muscle Really Speed Up Your Metabolism? 9:42 Science vs. Real-World Coaching: Why the "Experts" Are Missing the Point 18:57 Should a Depressed 17-Year-Old Use GLP-1 Drugs to Lose 100 lbs? 28:35 GLP-1 for Gut Health, the Poop Window Debate & Skipping Video Drama 43:13 "Eat the Same Meals on Repeat" Viral Study – It's Just Meal Prepping 57:56 Caller #1 – Mike (Montana): How to Transition from a Lean Bulk to a Cut Before Hunting Season 1:09:39 Caller #2 – Hope (Illinois): Stay-at-Home Mom with PCOS Wants to Get Fit with Limited Time 1:24:05 Caller #3 – Logan (Utah): How to Peak for the Army National Guard Fitness Test 1:41:20 Caller #4 – Mark (Florida): Burnt-Out Fitness Sales Pro Wants to Return to Coaching
In today's episode, I'm showing you how to get fit in midlife in a way that actually works. No extremes. No constant restarting. I'll walk you through how to train so you build real strength, add muscle, and start to see definition in your body — while keeping it consistent and doable week to week. This is about doing it properly. If you've been stuck in stop-start cycles, feeling like you're either fully in or completely off… this will help you change that. Click play and let's dive in.
If I had 30 days to get fit, this is exactly what I'd do. A simple, no-BS plan for busy adults who want real results without wasting time. No extremes. No guesswork. No wasting time. Just a simple, proven plan built for busy adults who want real results without living in the gym 24/7. Join me for 30 Days inside our 30/30 Challenge HERE starting March 30th inside the JSF AppFREE Week Trial of My App HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - CODE MM21 to save 21% off https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
PJ talks to Colin Gayer of mymentalfitness.ie who set up a route that makes you notice things about where you live. Hosted on Acast. See acast.com/privacy for more information.
Can your relationship get stronger simply by getting healthier together?In today's episode, Alan and Emilia explain why shared fitness habits can strengthen both relationships and individuals. They talk about how exercise, sleep, nutrition, and daily discipline influence attraction, energy, and long-term partnership success.In this episode of the Conscious Couples Podcast, Alan Lazaros and Emilia Smith explain why shared fitness habits can strengthen both relationships and individuals. They talk about how exercise, sleep, nutrition, and daily discipline influence attraction, energy, and long-term partnership success. Whether you're single or partnered, the habits you choose today shape the life and relationships you build tomorrow.Show notes:(2:06) Fitness accountability in relationships(6:14) Why fitness improves everything in life(13:09) Their daily fitness commitment story(19:18) How couples align health standards(21:39) Fitness is the best medicine(22:22) OutroEpisode Giveaway:The 25 Conscious Love Languages (For Conscious Couples) - https://drive.google.com/file/d/1AnT8gmAsmlAlLtUj8RJvBZdNC17nj109/view?usp=drive_link
Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Follow Luka Hocevar: https://www.instagram.com/lukahocevar/ In this episode, I sit down with strength coach Luka Hocevar to break down what actually matters when it comes to getting stronger, building muscle, and staying consistent long term. We go beyond workouts and talk about the mindset behind real progress. Luka shares his journey from growing up in Slovenia to becoming a coach, and how discipline, identity, and personal challenges shaped the way he approaches training and life. We also dive into what most people get wrong when it comes to fitness. We talk about consistency vs intensity, why most programs fail for busy people, how to structure your training in a realistic way, and the key principles that actually move the needle without overcomplicating everything. This episode isn't about chasing perfect programs or doing more. It's about understanding what truly works, how to simplify your approach, and how to build something you can actually sustain. If you've ever felt overwhelmed by training advice or stuck trying to balance fitness with real life, this episode will give you a much clearer way to think about it.
If you want to enjoy the great outdoors, you need to have some foundational strength and endurance. Fitness is the key to exploring more, and staying out longer. This year we are teaming up with our buddy @suvak_kayak_fishing to help our community get fit and fish longer!Join us for a fun and interactive LIVE to learn more!(P.S. Anyone can participate, not gym required... get fit or don't!)T-SHIRTS and DECALS: aggressivelyaverageanglers.myshopify.comBurly Fishing Content:Follow BurlyFishing: https://www.youtube.com/@aaanglersInstagram: instagram.com/aaanglersFacebook: facebook.com/burlyfishingTik Tok:tiktok.com/@aaanglers
Text us a comment or question!If you're over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you. Most people don't fail at fitness after 50 because they're lazy or unmotivated. They fail because they're trying to follow advice that was never designed for busy, tired adults with real responsibilities. In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy, and confidence without living in the gym. No extremes.No guilt.No 6-day-a-week programs. Just what actually works. In This Episode, You'll Learn:Why more gym time doesn't equal better results after 50What “busy and tired” really means — and why it's not your faultThe Minimum Effective Dose of fitness for real lifeWhy strength training matters more than cardio marathonsHow sleep, stress, and recovery affect results more than willpowerThe most common traps busy people fall into (and how to avoid them)How to reframe fitness as a system that supports your lifeWhat a realistic, sustainable approach to fitness after 50 looks like You don't need more time.You don't need more workouts.And you definitely don't need to live in the gym. You need a plan that respects your energy, your schedule, and your recovery —and still delivers results. Fitness after 50 should support your life, not drain it.
How to lose fat and gain muscle after 50 is one of the biggest challenges women face during menopause and post-menopause.In this episode, Michele Folan shares exactly how women over 50 and 60 can get fit, build muscle, improve bone health, and feel strong again without extreme dieting or overtraining.If you're confused by conflicting fitness and nutrition advice for menopause, this episode breaks it all down. We cover the best workouts for women over 50, how much protein you really need, why weight training is essential for bone density, and how to start a fitness journey at any age.Michele Folan is the host of the popular midlife podcast Asking for a Friend and a 25-year veteran in the health industry. She specializes in functional health, metabolism, muscle preservation, bone health, and aging well—no BS, no quick fixes.In this episode, you'll learn:✔ How women over 50 can lose fat and gain muscle✔ The best workouts for menopause and post-menopause✔ Why protein intake matters more after 50✔ How to improve bone density and prevent muscle loss✔ Walking + weight training basics for women over 50✔ GLP-1 peptides: benefits, risks, and when they make sense✔ The impact of alcohol on women's hormones and health✔ How to start getting fit in your 50s and 60s—no matter where you're startingConnect with Michele Folan:Instagram: https://www.instagram.com/askingforafriend_pod/YouTube: https://www.youtube.com/@UCewzIM0PQcFS5bhMNOH_Yng Apple Podcasts: https://podcasts.apple.com/us/podcast/health-fitness-personal-growth-tips-for-women-in-midlife/id1620788625Spotify: https://open.spotify.com/show/1gAvoLvwjsuJqeEafQ4RYVGet 25% OFF top-quality functional health brands:https://us.fullscript.com/welcome/functional-moms
The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX
Do you look like you're doing "fine" on the outside, but feel exhausted, frustrated, or stuck in a cycle of self-sabotage on the inside? In today's episode of Conquer the Day, Brian and Lindsey sit down with client Jessica Lynch to unpack what it really takes to get off the self-sabotage rollercoaster and find steady, sustainable peace with your health and life. Jessica shares her raw journey of moving from extremes and perfectionism to calm, consistency, and self-trust, without giving up her identity or drive. You'll hear how... ✅ Learning to sit with discomfort ✅ Changing her internal dialogue ✅ Letting go of the "something is wrong with me" narrative ...Completely transformed her relationship with fitness, food, and herself. This conversation is especially for the high-functioning woman who keeps asking, "Why can't I just do this?" Tune in for a powerful reminder that you don't need to fix yourself, you need to trust yourself, and everything changes from there. Highlights Why self-sabotage often isn't a discipline problem... but a lack of self-trust and safety with yourself. How living in extremes (all-in or all-out) creates the emotional and physical rollercoaster so many high performers feel stuck on. Learning to sit with discomfort without numbing, escaping, or swinging back to perfectionism. The mindset shifts that turned fitness from punishment into a stabilizing, life-giving habit. Why calm, consistency, and the "middle ground" are not boring... but the foundation for lasting confidence, peace, and results. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz
In this Red Delta Project Live Q&A episode, Matt Schifferle breaks down why frameworks beat rigid “follow-this-perfect-plan” programs for diet and training.You'll hear how ultra-detailed plans often sell the illusion of control, push obedience over real discipline, and crumble the moment life gets messy (travel, stress, busy weeks, weird schedules, limited equipment). Instead, Matt shows how frameworks keep you focused on the big objectives that actually drive results, like calorie balance for fat loss, work capacity for muscle, and satisfaction for consistency, while giving you the freedom to adapt, experiment, and evolve.He also shares practical examples, including the RDP “3P” nutrition framework (Protein, Plant, Portions), why “something always does something” in training, and how to use feedback to customize your approach without getting trapped in dogma, guilt, or endless optimization.If you're tired of feeling like you need the “perfect” program to succeed, this episode is your reminder that better outcomes come from better principles, plus the freedom to adjust.Mentioned: frameworks vs plans, 3P strategy, double-tap training mindset, minimum effective dose, rest periods, heavy/light/medium bodyweight programming, and staying “systematically fresh.”More resources: Red Delta Project at http://www.reddeltaproject.com
Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet.Order a copy of my new book Forever Fit here - https://foreverfitbook.comWant to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
Have you ever wondered if your exercise routine is as varied as it should be? What if the key to better health isn't just exercising more, but exercising smarter with a mix of different types? New research suggests that variety isn't just a nice addition, it's crucial for your physical and mental well-being.Check out our courses like the Most Common 500 English Words https://adeptenglish.com/language-courses/500-most-common-words-course/ and Activate Your Listening https://adeptenglish.com/language-courses/course-one-activate-your-listening/In today's subscription podcast, we'll take a look at the fascinating world of exercise variety. We'll pick up some solid B2-C1 level English phrases, like 'steady-state cardio', 'high-intensity interval training', and 'resistance training', that you'll often hear in native conversations about fitness. And as you know, listening to natural English is the secret to fluency, isn't it? We'll explore how these different types of exercise each play a unique role in keeping you healthy.Follow and subscribe to our channel wherever you listen to your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/We'll examine the three essential pillars, or rather, the three non-negotiables, of a balanced fitness routine (which, by the way, are more important than you might think), discover how varying your routine can cut your risk of chronic diseases, and even challenge the common wisdom about those so-called 'weekend warriors'.And here's the best part: immersing yourself in authentic English discussions, like this, you're not just learning about health. You're absorbing English vocabulary and phrases effortlessly. So press play, and let's get moving, both our bodies and our language skills!#LearnEnglish #ESL #EnglishFluency #FitnessVocabulary #ExerciseVariety #B2Listening #C1Listening
2026 is here. So is SEASON 4 OF FLAG TIME WHAT. New season, same humor. We talk about what we wanna accomplish in 2026. Some of us already achieving said goals which is nuts. So sit down with a good drink and snack as we air our grievances and aim to GET FIT this week on Flag Time
#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this raw and energizing conversation, Kendall opens up about her personal journey with anxiety and depression, and how movement became her lifeline. We also get into how toxic beauty standards shaped her childhood and how our generation is redefining body image in the era of Ozempic and low-rise jeans. This episode is packed with motivating, no-BS life advice to help you reconnect to your power, get unstuck, and actually go for the life you want. Kendall talks perfectionism, finding purpose, and how to show up fully—especially when your brain is telling you to shrink. Kendall Toole doesn't hold back, she offers wisdom, grit, and truth that will leave you feeling seen, inspired, and ready to show up as your full self. Whether you're struggling with your own mental health, navigating body image, want to enter your fit era in 2026, or just need a reminder that you are powerful as hell, listen for an instant life upgrade.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Send us a textWell met friends! In this episode of the Get Piped Podcast, Adam and Nick the importance of living a healthy life focused on longevity, how pipe smokers can do this, and what lies ahead for GFSPIn the segments, Adam answers some Over Under pipe smoking questions and Nick and Adam choose their favorite rock/grunge music in This or That.Support the showPurchase Tales of Fire and Briar: https://a.co/d/fvgzP0v Purchase Battle of the Briar: Blu-Ray: https://getpiped.co/products/battle-of-the-briar or Digital Copy: https://www.patreon.com/GetPiped/shop/battle-of-briar-pipe-smoking-documentary-690160__________ Don't forget to subscribe/follow the GPP so you never miss an episode.We want to hear from you! If you have any further questions, comments, or recommendations, send them to show@getpiped.co.__________Follow Get Piped on Instagram. Follow Producer Guy on Instagram.Check out the Get Piped YouTube for more content.Join the Get Piped community Discord here.Support the GPP by joining the Patreon.Check out the Get Piped merch store.GPP is created by Adam Floyd (Get Piped)GPP is produced by Nick Masella (Producer Guy).
Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a stronger, healthier life. - Mga fitness coach at doktor, nananawagan ng simpleng galaw at tamang pagkain upang makaiwas sa sakit.
For decades, fitness culture has tended to break people into two categories: you're either a strength guy or an endurance guy. You lift heavy or run far — but not both.But my guest today says you don't have to choose; you can excel at both modalities and be ready for anything.Alex Viada is a coach, a physiologist, and the author of The Hybrid Athlete. He's a powerlifter who's also completed Ironman triathlons, and he's deadlifted 700 pounds and run an ultramarathon in the same week. Even if your goals are much more modest — you'd like to, say, set some weightlifting PRs in the gym and be able to run a decent 5k — Alex's training philosophy can help you combine lifting and endurance in a smart, sustainable way that builds true all-around fitness.In our conversation, Alex explains how to combine training for strength with distance sports like running or cycling, how to test your progress, how to recognize and avoid the two kinds of fatigue, and why becoming a hybrid athlete will help you live more adventurously — and more capably.Resources Related to the PodcastAlex's previous appearance on the AoM podcast: Episode #860: Get Fit, Not Fried — The Benefits of Zone 2 CardioAoM Article: A Guide to the Biggest Thing Missing From Your Fitness Routine — Zone 2 TrainingAoM Podcast #970: The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)AoM Podcast #787: Run Like a Pro (Even If You're Slow)AoM Podcast #777: Becoming a Hybrid AthleteConnect With Alex ViadaComplete Human PerformanceAlex on IGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. Together, they dive into the world of rucking—a powerful way to boost strength and endurance simply by walking with weight. Drawing from her book RuckFit, Kayla Gergen shares actionable tips for safely getting started, explains the unique benefits rucking offers for joint health, muscle building, posture, and bone density, especially for those over 40. Whether you're looking for a low-impact but effective fitness routine, or just eager to shake up your regular walk, this episode has practical advice, inspiration, and a few entertaining stories from Allan's own rucking experiences. Learn how rucking can fit into your life—no matter your age or fitness level—and how you can adapt, improve, and stay consistent on your journey to better health. Time Stamps: 05:22 Don't Carry Excess Weight 06:22 Carrying the Radio for Others 11:24 Rucking Benefits for Over-40s 15:35 Beginner Rucking Tips 16:29 Rucking: From Backpack to Weight Plates 20:40 Rucking Tips and Recovery Basics 24:51 Grace and Flexibility in Setbacks 28:06 Benefits of Joining a Ruck Club 31:13 Holistic Health and Lifestyle Balance Get the book on Amazon: Ruck Fit - https://amzn.to/3N84BRW https://www.instagram.com/kaylagirgenrd/
Motivation won't change your life in 2026 — daily non-negotiables will.
In this episode, Jenny introduces the Get Fit 2026 initiative, emphasizing the importance of walking with Jesus in every aspect of our daily lives. Let's kick this off by committing to truly show up in our faith, build a relationship with Jesus, and engage with the Bible regularly. As we do, we can confidently rest in the promise of God's guidance and support as we seek to know Him more.It's going to be a great year and an amazing journey!Get all the Scripture references mentioned in this episode: https://jennyzentz.com/podcast129 And please don't forget to subscribe, share, rate, and review. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff!Action Steps:Get a Bible you like and understand.Pick your spot where you will daily hang out with God. (a.k.a. Pray and read your Bible)Pray: Lord open the eyes of my heart that I might se wonderful things in your Word. (From Psalm 119:18Read John 1 (and continue with just one chapter a day in the book of John).Just keep showing up!Resources mentioned in this episode:Practicing the Way, by John Mark ComerNIV Bible (Teal)NIV Bible (Brown)
When Hyrox came to Dublin's RDS last November, it was a completely sold out event. The tickets for the fitness race were snapped up in minutes of going on sale, with organisers adding extra dates just to meet demand. But one person who was able to get their hands on a ticket was Irish Times sports writer Gordon Manning. The only problem? He'd never tried Hyrox before and hadn't done any training for the event. Manning - who isn't even a member of a gym - decided to take on the gruelling challenge to find out why this fitness craze has become so popular in Ireland and around the world. But with so little preparation, did he survive the race? And what does it involve anyway? In today's episode, we'll hear all about Manning's Hyrox experience, whether he'd do it again and whether you should do it too.Presented by Bernice Harrison, produced by Suzanne Brennan. Hosted on Acast. See acast.com/privacy for more information.
EP 223 This week, Peter recaps 2025, an discusses what lies ahead for 2026. Peter shares that he is filming his new comedy album. Peter discusses fitness goals for 2026, and suggests things to do to get into shape this year. LET 2026 BE THE YEAR, WE ALL TAKE OUR HEALTH SERIOUSLY!!!
Send us a textWelcome to Episode 354 of the Chasing Daylight Podcast! After a slightly chaotic intro, the boys celebrate a major milestone: cracking the Top 53 golf podcasts in the US.In this week's gear talk, Matt drops some insider intel on the new Callaway driver (rumored to be the "Quantum") that just hit the USGA conforming list. We break down the new gloss finish, the face technology, and why internet commenters are already wrong about it. We also get deep into putter customization, discussing everything from Goodwood auctions to the debate over whether Zero Torque putters are actually worth the money.On the Tour side, we tackle the rumors of the PGA Tour shrinking to a 20-event schedule. Is it a smart business move, or does it screw over the next generation of talent on the Korn Ferry Tour?. Plus, we celebrate the incredible success of the Fore Hadley charity auction, which raised over $110,000 for families in need.In this episode:The "Quantum" Leak: First impressions of the new Callaway driver and why you shouldn't judge it by the black-and-white USGA photos.Fitting Advice: Why scheduling a club fitting after playing 18 holes is a recipe for disaster.Tour Talk: The pros and cons of a shortened PGA Tour season and the entitlement of the modern tour pro.Gear Talk: Garson grips, the "Zero Torque" debate, and shoutouts to custom putter makers like Goodwood and Embrace.Giveaway: We draw the winner for the $100 Top Golf gift card.Support the showSpecial thank goes out to our show sponsors:
"It's Time To Get Fit...Spiritually!" by Kyla Miller. The message was preached on November 30, 2025. Luke 10:38-42.
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
This one's for the women who want have the nagging thought in the back of their mind that they are just too old to get in shape. It's too late to gain muscle and get into shape, your brain is telling you. Well, I've got some truth to share today with you-it's not too late! Yes, you may need a different strategy than when you were in your 20's, but you are still perfectly capable of building muscle and strength, and you may even have some advantages over your 20-year old self. Enjoy! -Rachel Book a free discovery call
In episode 149 Cath was joined by Suzy Reading. Cath and Suzy talked about tending to ourselves in winter, making the most of the seasons while holding onto sanity, people pleasing, what Suzy means when she talks about being selfish and all about self advocacy. Suzy talks about her 7 steps to taking back your power and peace and you can find much more detail about this in Suzy's newest book 'How to be Selfish' which releases on the 20th of November 2025.Suzy Reading is a Chartered Psychologist and one of the UK's leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self'. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is hot of the press.If you wish to follow Suzy, she's on Instagram @suzyreadingIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.
This week on the Tough Girl Podcast, I'm joined by Margie Goldsmith — an award-winning writer, journalist, and adventurer who proves that it's never too late to reinvent yourself or chase new challenges. At 81 years old, Margie is still boxing, biking, climbing mountains, and living life with unstoppable energy. Her new book, Becoming a Badass: From Fearful to Fierce, shares her remarkable journey from a fearful young woman growing up in a dysfunctional family to a confident, adventurous storyteller who's visited 150 countries and built a life full of courage and curiosity. In this episode, we talk about how Margie learned to turn fear into fuel, why Paris was the turning point in her life, how she's stayed strong and active through the decades, and why movement, recovery, and mindset are key to living fully at any age. Tune in for a funny, fearless, and deeply inspiring conversation that celebrates the power of saying yes to life — no matter how old you are. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Margie Living in New York City Writer, journalist, novelist, essayist Her new book: Becoming a Badass: From Fearful to Fierce Visiting 150 countries Her early years Coming from a dysfunctional family Being told she was not good enough Escaping by going into the woods Moving all the time and having to make new friends Getting into sports to make friends Proving that she was good enough, and not less than Being on her own from a young age Graduating from college and seeing a flyer to go to Europe for the summer Wanting to escape her mother Heading to Paris for the summer in 1965 Deciding to stay in Paris and beginning her grown up life Her transition to Margie the Adventurer 81 years old - boxing, riding her bike, moving, Climbing Mt Etna at 80 Moving from feeling fearful to fierce Why Paris was the turning point Not wanting children Meeting an older man, (27 years older…) Smoking back in the day Travelling in the 1960s Deciding where to go and what to do Starting her first novel (Screw Up) Working as an extra in films Meeting husband number 1! Pressure from family/society to get married? Learning to hold her own Meeting husband number 2! Living the high life and getting bored How going rafting on the Colorado river changed things Trying things that scared her Gaining new confidence Going to advance base camp at Mt. Everest Getting into marathon running! Trying a triathlon in Cuba Being diagnosed with a tumour in her pancreas Becoming a type 1 diabetic Getting through the operations Still feeling the feelings of fear Writing her book and why she loved it Deciding to give her body to science Being in her 80s and moving towards the end stages Doing everything she wants to do Living life day by day Keep doing the little adventures Talk yourself into things, not out of things Why you don't need to travel to find the fun and the adventure Keeping her goals inside her Doing everything she can to stay healthy and why it means physical movement The trends of fitness and how they have changed Move it or lose it Getting weekly massages Aim Health - Treatments The importance of recovery How to connect with Margie Going on to TikTok! Advice for people who do feel/have felt less than Find a mentor who you trust Listen to yourself and your gut Go find something to make you feel good Social Media Website: margiegoldsmith.com Facebook: Masters Of The Harmonica Book: Becoming a Badass: From Fearful to Fierce
Getting into the finest fitness of your life by exercise, nutrition and intelligent recovery isn't a cost but an investment. Cheap costs more.In my latest book The Wealth Money Can't Buy, I share a model that has been transformational for my clients called “The 8 Forms of Wealth.” I believe that while money and financial security is a form of wealth, there are 7 other forms of riches that include personal growth, health and wellness, adventure and curiosity and family plus friends. Without experiencing all of these we miss out on knowing our richest life. Go ahead and read it here. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
Every day we take a breath from the busy work day to hang out with friends and talk about the world of sports, entertainment and specifically CrossFit. Today, we talk about the CrossFit Games Announcing they are going to San Jose for the 2026 Games. We will follow up on yesterdays chip mindset discussion and the loss of confidence. Finally, the week has had several people respond to our highlighting of Caroline Kluttz and some of it is just bizzare.
Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts
Profile This, TV Time with Ted and Headlines!
It's been well documented that healthy relationships play a powerful role in influencing human health. On today's show, you're going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You're going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You'll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy! In this episode you'll discover: What the key to longevity is. (7:26) How Claudine approaches nutrition. (8:01) The best ways to build more activity into your existing routines. (10:29) Why aesthetics is a byproduct of healing movement. (14:13) The role community can play in promoting consistency. (18:46) How Claudine's group exercise classes eliminate excuses. (19:11) The power of accountability. (22:19) How our relationships impact our overall health. (23:50) Why Claudine's workouts became popular during the pandemic. (37:07) The #1 way to start moving your body. (41:06) How isolation can damage our health. (44:58) Why having a beginner's mind can improve your life. (47:47) Three tips to get in the best shape of your life. (49:50) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Paleovalley.com/model - Use code MODEL for 15% off! Connect with Claudine Cooper Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Shannon who made a change in her eating routine after hearing our episode with Br. Chan Pháp Lưu from Plum Village. Related Episodes: Rewire Your Relationship To Food | Brother Pháp Lưu How to Take Care of Your Body Without Losing Your Mind Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: An Owner's Manual for Your Body | Juliet and Kelly Starrett How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
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