Podcasts about get fit

Today we are talking with Maddie Gardner - a name I'm sure you recognize. Maddie is a World Champion athlete, internationally recognized all-star cheerleader, and today, a top news anchor and reporter at WBTV News in Charlotte, NC! Before her career success, Maddie was a world-renowned cheerleader- winning two World Championships with Cheer Extreme Senior Elite and ultimately captaining the Varsity cheerleading team at UNC, leading the team through NCAA Men's Basketball appearances, including the 2016 National Championship!Maddie always had a plan in mind, knowing that when her time in cheer ended (sad face), she wanted to focus her full efforts on her career  - and that she did! Maddie is quickly climbing the ranks as a news reporter - and in this episode, we talk about how being a cheerleader has helped Maddie in her career success today!  In today's episode, we chat: How to follow your passion and stay dedicated to your planThe stress of perfectionismWhat the transition to life after cheer is really like. Oh, and we dive into Maddie's fav workouts - and yes, we share the same passion for fitness! CHEERFIT Links:Apply now to  get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone Join our CHEERFIT Retreat: seekandsetfree.com/pages/retreatsAll things CHEERFIT: www.cheerfittraining.com Follow: CHEERFIT:  instagram.com/cheerfittrainingMaddie: instagram.com/maddie__gardner

Mary-Ann is a broadcaster, anthropologist and lover of the outdoors. She mostly makes TV shows about archaeology and anthropology, and her work has taken her from yak herders' camps on the Tibetan plateau to the slums of Dhaka in Bangladesh, the deserts of Australia and crofters' cottages on the Scottish islands.    She's currently pinned in one place (give or take) by two small children, and is working out ways to live an adventurous life with kids and a mortgage.    Mary-Ann is also passionate about helping people from diverse backgrounds find outdoor adventures, and challenging the systems that mean access isn't equal for all. She's a hillwalking ambassador for the British Mountaineering Council, and a fellow of the Royal Geographical Society.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.    Show Notes Who is Mary-Ann in her own words Growing up in Cheshire loving outdoors Learning and working with adults as a kid Wanting to be a vet back then How she got into Anthropology Her first research as an Anthropologist Challenges getting on adventures as a mum of two kids Joining a 40-day expedition in the Simpson Desert in Australia Making positive choices rather than missing out Her role as the British Mountaineering Council's hillwalking ambassador 'Finding Our Way' Podcast and what this is about Celebrating people who are making a difference Seeing Sarah Williams as a role model Being inspired by Izzy Lynch and Tessa Treadway of Motherload Getting into more detail about her role as a Royal Geographical Society fellow Future challenges she would like to take on Wanting to hike the Cape Wrath Trail Her goal of travelling more in the east and west of Africa Wishing to go on a long journey with horses Spending time with the yak herders Having deep connections with animals and landscapes Biggest challenges she faced in her 20's Budget and travel with confidence Gender and safety Final words or advice   Social Media   Website: www.maryannochota.com    Instagram: @Maryannochota    Twitter: @MaryAnnOchota   

Morning chat: I nearly didn't log my food as I went on a snack hunt…CONSIDER THISHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is a calorie a calorie ?www.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning Chat: women should exercise in the morning and men in the evening ?Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: one question to help you change your so called habits (forever)?Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit Personal Training WiltshireMorning chat: how do you maintain weight loss?Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Today we are talking with Mary Wolff, a top fitness expert and fitness trainer at Obe' Fitness! Mary's energy is contagious, and her passion for movement is inspiring!  In this episode, we chat about:How to flex your confidence muscleHow to overcome imposter syndromeAnd how to make fitness funMary is a body-sculpting fitness expert. She has been dancing her whole life and is a top-tier all-around athlete. Mary knows what it takes to whip your body into shape — long, lean, and flexible with a side of killer cardio. She has a true passion for wellness and doing good for the body and knows how to create a crazy, fun, and challenging workout. Tune into her energy-filled classes, so you can see just how contagious her love of movement is.CHEERFIT Links:Apply now to  get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone Join our CHEERFIT Retreat: seekandsetfree.com/pages/retreatsAll things CHEERFIT: www.cheerfittraining.com Follow: CHEERFIT:  instagram.com/cheerfittrainingMary: instagram.com/mary_wolffObe Fitness: instagram.com/obe_fitness

Lael Wilcox is an ultra-endurance bike packer from Alaska. In racing, she's excited to compete against the whole field and sometimes wins overall. She's extremely motivated to encourage more women & girls to try bike packing.    She organizes a girls cycling mentorship program, women's adventure scholarships & bikepacking challenges.   Lael started bicycling in 2008 at age 20, when she and her partner decided to tour the world. Working stints to collect money, the two set out on a bicycle tour of over thirty countries. They started in North America, then traveled in Eastern Europe, the Middle East, and Africa, logging over 100,000 miles.   Lael entered the Holyland Challenge, a 1000-mile unsupported race across Israel. She was both the youngest rider and the only woman. She led the race by 25 miles the first day, and although she did not win the race, she became hooked on endurance racing.    In 2016, Lael participated in the 4,400 mile Trans Am Bike Race that crosses the United States from west to east. Lael averaged 235 miles per day for 18 days, averaging less than 5 hours of sleep per night and ending up winning the race outright.   In 2018, Lael became only the second female to complete Switzerland's Navad 1000 bikepacking race, finishing in second place. The race features 627 miles distance and 99,770 feet of climbing. Lael's race was commemorated in the film I'm Not Stopping produced by Rugile Kaladyte (who is now her wife!)   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    To support the tough girl mission to increase the amount of female role models in the media. Please sign up as a patron www.patreon.com/toughgirlpodcast Thank you.   Show notes Who is Lael in her own words What was it like to grow up in Alaska Being obsessed with sports Starting to cycle at 20 How her passion for bikes started Her travel and biking journey in the Middle East Talking about her first race Getting a job as a bicycle taxi driver Working in a restaurant Saving up money and getting back on her bike Not expecting bicycling as her lifestyle Riding in the US, traveling to Europe, Africa, Middle East, etc. Seeing more remote places and meeting interesting people Expecting to go to medical school and become a doctor Working hard organising girls scholarships and mentorship programs while doing another job Feeling stressed out for about 3 years Getting worried about not having enough time to do everything to live a healthy and happy life Getting support from people within the industry Talking about the 1400 km bike race in Israel Taking on the challenge as a woman Utilising only the equipment she has to win the race "I didn't know I'd love it until I did it." Why does she love bike packing Riding the Tour Divide in 2015 Her breathing experience in the Tour Divide race "I don't have to quit; the race will keep going, but I can just rest and see how I'm doing." Becoming sick and being diagnosed with asthma while on the race Finishing the race and breaking the women's record Experiencing tough situations and how she deals with it Recovering from exhaustion physically and mentally What is Trans Am and its history Road racing is not as easy as it seems Sleeping in a sleeping pad or sleeping bag Averaging 183 miles per day for the Tour Divide and 237 miles per day for 18 days for the Trans Am Eating while on the race Talking more about her bikes Getting into detail about the film I'm Not Stopping Meeting her wife Rugile Kaladyte How Rue asked to marry her in 2020 Her wedding and how it felt How she encourages girls to get into bike packing Starting a program in Tucson in 2022 Hosting 2 women's bike packing challenges with Komoot Hosting 3 women's scholarships Final words of advice "It doesn't have to be the biggest goal or the biggest achievement but start doing some part of it."   Social Media   Website: https://laelwilcox.com/   Instagram: @laelwilcox   Facebook: https://www.facebook.com/lael.wilcox  

In this Podcast, we are going to share with you really powerful techniques that will help you stay positive when people disapprove of you.We are the Naked Couple and in this video we're talking about how to stay positive when people disapprove of you. It can be tough sometimes when we put ourselves out there and somebody doesn't like what they see, but we've got some really powerful techniques that is going to help you stay focused on your goals and keep moving forward.https://www.facebook.com/Nakedcouplepodcasthttps://www.facebook.com/groups/1391242251321820https://www.facebook.com/groups/647117523369598

Welcome back to Chat Sh*t Get Fit and another one-off special! This week we are joined by leading sports dietitian, Renee McGregor. She has just released a brand new book 'More Fuel You' this book is a clear and authoritative guide to making the most of your nutrition. She looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.    We don't just talk about the book, however! This is Chat Sh*t Get Fit after all! We establish her top nutrition-based pet peeve, explore her rise in this industry and why she has become so successful (a term she doesn't like using!) and also take a closer look at one of her specialities, eating disorders. This leads us to discuss the controversial implementation of legislation involving calories on menus.  We finish by diving into listener-submitted bonus questions/discussion points! This involves Bill informing Renee of "The Liver King" a controversial figure in the world of carnivores. Renee tackles it like a politician!   Grab a Copy of More Fuel You Amazon Adventure Books    More From Us Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!   Online Personal Training With Bill & His Team - Train Primal   Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.    Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon

Do you want to STAY FIT, GET FIT and/or FEEL YOUR BEST all summer long? Here are 10 great tips to keep you on track so that you feel amazing when fall season hits! Just listening and following at least 5 of the tips could make a huge difference in your waistline over the next few months!

Do you want to get in shape but don't know where to start? Eat healthier or lose weight? --- Send in a voice message: https://anchor.fm/chroniclesbspodcast/message

Do you want to get in shape but don't know where to start? Eat healthier or lose weight? --- Send in a voice message: https://anchor.fm/chroniclesbspodcast/message

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Welcome all to another exciting episode on the RORE Podcast! Greg Angello is back with fitness expert, Kathy Laucius of The Time Is Now Fitness with Metro Fitness Club in Charlotte, NC. This is our second podcast bringing you a ton more on fitness, nutrition, diet and motivation! Both Kathy and I talk about our motivating factors. Kathy talks about her fitness app which you can get and be part of her fitness team from anywhere. This is an awesome app platform in our new age of fitness technology. We hope this podcast inspires you to get fit and stay motivated!!To find out more about Kathy's fitness app, her book and more---go to https://thetimeisnowfitness.com/   Also, send send Kathy and tell her you heard about the book on the podcast using Promo Code "RORE,"  and Kathy will offer a special discount! And don't forget to ask about the fitness app!! Her book is also available on Amazon https://amzn.to/38RXs4x A HUGE THANK YOU for all our podcast listeners around the globe for helping RORE grow! Also,  don't forget.. The Mindset and Motivation Call, Monday through Friday, 8:15 am to 8:30 am EST with Bock Zevan, a national real estate coach and life coach. We would love for you to join us each weekday. Here is how you can join in:  (605) 472-5349 / Code #905953I am now hosting on the Wednesday morning call -- SO GET ON THE CALL!! Come be part of our podcast community by subscribing to any of the platforms: iHeart Radio, Pandora, Amazon Music, Google Podcast, Apple Podcasts, Spotify, Deezer, and many, many more!We would love for you to comment and let us know what you think and how we are doing! Please subscribe to Raised on Real Estate YouTube!https://www.youtube.com/channel/UCwWZFTNcX9IDCGaWwX6M-0gfeel free to leave us feedback , comments -- good or bad , we love to hear from you!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you._______________________________________________________________________________________Gregory Angello is a Real Estate Broker/Realtor with eXp Realty, LLCgregory.angello@exprealty.comBrock Zevan is a licensed Real Estate Broker/Realtor with eXp Realty, LLCbrock.zevan@gmail.comRaised on Real Estate is a copywritten and a Planet One Radio Production. All Rights Reserved.

Dans ce nouvel épisode je te propose d'écouter le témoignage (en interview) de Céline qui fait partie des membres de mon programme GETFIT REVOLUTION et qui a déjà eu de supers résultats sur les 3 premiers mois du programme. Découvre ses résultats physiques mais surtout ce que le programme lui a changé dans sa vie.

I just got off of a coaching call and my coach was asking me how I started my journey and what was the biggest domino that helped me transform I told him about how I made the decision to take responsibility for my unhealthy habits, commit to changing them and persist until I succeeded. And it all boiled down to trust. Not trusting the process, but trusting yourself. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Morning chat: “am I I intolerant to [insert food group]” and why more is not always better when it comes to these “superfoods” and bloatingHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

From football player to Cheer Director at American Cheer and host of the 'Let's Talk Cheer' podcast, today we are joined by Jason Larkins to chat all things Life After Cheer. If you are looking for a motivational boost and how to live every day to your best, today's episode is for you.In today's episode, we chat about:Qualities of a leader and how that translates to your life todayHow to define success and the importance of celebrating small daily winsHow to deal with the pressures of perfectionism and adopt a mindfulness practiceGuest Links: Let's Talk Cheer Podcast: https://podcasts.apple.com/us/podcast/lets-talk-cheer/id1510402862American Cheer: www.aksc.com/programs/cheer CHEERFIT Links:Apply now to  get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone Join our CHEERFIT Retreat: seekandsetfree.com/pages/retreatsAll things CHEERFIT: www.cheerfittraining.com Follow: CHEERFIT:  instagram.com/cheerfittrainingJason: instagram.com/jasonlarkins

Morning chat: what to do if you can't fully commit right now ?Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

After leaving her entire life behind to escape an abusive relationship, Jillian found herself living in a tent in the woods.    Confused, depressed and feeling a lack of control over emotions and herself, she learned of her diagnosis of PTSD.    Refusing medication, she shifted PTSD to fuel her drive to connecting back to fitness, health, nature, adventure and herself.    She is now particularly known for her niche of integrating her imagery and story telling in powerful presentations, offering healing and connection for others.    She has also reframed her definition of PTSD  to  - Perseverance - Trust - Strength - Determination   In the past few years Jillian has pushed herself to achieve a world first: Paddling a tandem sea kayak down the Colorado River through the Grand Canyon and becoming the first Canadian to paddle across America; a journey of  over 6,500km completed in 150 days. This involved going through 16 states with 23 portages (carrying the kayak), including 675kms over the Great Divide, which she did on a broken foot.   “Nothing is placed in front of us, that we don't have the strength to overcome. It's just believing in ourselves enough.”   * Content Warning - Abusive relationships are discussed as well as PTSD - we don't go into specific but it is mentioned and talked about.    New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    You can support the mission to increase the amount of female role models in the media by signing up as patron Visit www.patreon.com/toughgirlpodcast Thank you.   Show notes Who is Jillian What does she do Growing up and spending half of her life in Winnipeg How did her love for the outdoors and nature start Growing up in an island with her entire family Discovering and finding their own hobbies and activities in the woods Wanting to be a naturalist and being creative as a kid Taking photos and having camera in hand since 10 years old Making plans of going to specific school or university to study photography Struggling in university studying fine arts Getting into Prairieview School of Photography Feeling stuck again after finishing the program Returning to the island in northwestern Ontario to reconnect with nature Falling inlove with the mountains and oceans Packing up and driving to the west coast with her dog Landing a photography job Becoming a live-in nanny Getting fitness while doing photography Having a musher partner and friends Starting their own team and a dog sledding company Having an abusive relationship and leaving everything behind Living in a tent in the woods with her dog for seven months Living in the best home she could ever have that moment Dealing with trauma Becoming concerned about her negative thoughts Meeting a counselor and being diagnosed with PTSD Believing a counselor is not for her Discovering her own healing tool out in nature Having a supportive family Doing  a solo roadtrip across Canada Wanting to reconnect with her passions and family Not opening up about her abusive relationship to her family Writing an article published in the Canadian Women's Foundation Talking about her solo travel experience Having others inspired by her article and her story Shifting her mindset around PTSD "I've been able to basically utilise that kind of diagnosis and what we affiliate as a negative to be my fuel to accomplish goals and allow me to accept saying yes to things, new experiences, and push myself. I believe wholeheartedly that nothing is placed in front of us that we don't have the strength to overcome." Perseverance, Trust, Strength, and Determination Being a CEO and lead guide of a camp Being able to share all of her knowledge to help others get through life's challenges Becoming the first Canadian to paddle across America How she started the journey with Jaime Sharp @jaimesharp_adventures Her journey on paddling a tandem sea kayak through the Grand Canyon Getting into more detail about paddling across America Ending up paddling up solo on a trip Needing a break... Being mentally broken back then Getting support from people and her sponsors Why she decided to keep going Sharing more experiences about her journey Getting injured and how she recovered Most valuable lessons she learned on her journey Doing a 75-day expedition flipping a 400lbs. tire up to mountains with 60 lbs. of steel chains in 2021 to raise awareness to PTSD Being stationed as Ecoguardian at Race Rocks Final words of advice   Social Media   Instagram: @jillianabrownphotography   

In today's episode, Shannon Woolsey - former Navarro cheerleader and one of the Netflix series 'Cheer' stars, opens up about her cheer journey, fitness passion, and life after cheer.Shannon started cheerleading as a little girl, but she never realized how far her passion could take her. From all-star cheerleader (and gym rat!) to collegiate cheerleader for Navarro + Texas Tech - Shannon is famous in cheerleading and already has so many achievements under her belt.In this episode, we talk about:How to deal with the pressures of making mat at NavarroDealing with the media hype and how to balance being an athlete and the newfound fameThe mindset needed to overcome negativity and challengesLinks:Apply now to  get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone Join our CHEERFIT Retreat: seekandsetfree.com/pages/retreatsAll things CHEERFIT: www.cheerfittraining.com Follow: CHEERFIT:  instagram.com/cheerfittrainingShannon: instagram.com/shannonmaay

Donna (@fitfetishtri) 52, mother of one (27yrs). Recently completed Ironman Barcelona (Oct 3rd 2021) her first full distance endurance triathlon after being inspired to sign up by 10 Ironwomen, a group who are working to increase female participation in Ironman races.  Donna was one of 194 women that took part in the event out of 1500 athletes.    It was only her third triathlon event, she had also never run a marathon before.    Learn more about Donna, her early years, her reasons for wanting to do an Ironman, her training, journey to the start line, lessons from the race as well as advice and tips to help you take on your next challenge. New episodes of the Tough Girl Podcast go live every Tuesday 7am UK time - Subscribe so you don't miss out!    To support the Tough Girl Podcast and to help increase the amount of female role models in the media become a patron www.patreon.com/toughgirlpodcast.    Show Notes Who is Donna Growing up in London Always enjoy reading as a kid Starting to think about her future career Acquiring a journalism degree Getting into fitness in her early 20s Having no interest in running a marathon Signing up for her first triathlon at 46 Aiming to always be fit Riding and owning three bikes in her teenage years More details about Ironman training Doing online workouts and keeping herself positive to stay fit Getting into the details about Ironman Being inspired by 10IronWomen @10ironwomen Signing up for Ironman Barcelona 2020 at the age of 50 Representing and encouraging women of colour Her main concerns about the challenge What is it like to be part of 10IronWomen Becoming more driven by achieving the goal Forming a training plan with the help of the book Be IronFit More information on her preparation and training Not wanting to skip a session Personal challenges associated with menopause Listening to podcasts to keep herself mentally healthy Working on strengthening her mindset Dealing with anxiety when in Barcelona What it was like prior to the event Being determined to complete the challenge Looking back to when she was out on the course Biggest challenges she experienced throughout the Ironman Her reaction when she crossed the finish line Wanting to do more cycling challenges Planning to sign up for another 10IronWomen event in Barcelona in 2023 Other future challenges she wants to take on The story behind her name "The Iron Empress" Final words of advice "Signing up for Ironman and pushing myself to the limit physically, has really shown me that I am capable of so much more."   Social Media   Instagram: @fitfetishtri    10 Iron Women - Striving for a 50:50 Gender Split in an Ironman Event    Follow us as we inspire more women to take on the unthinkable, and our goal of a 50/50 gender split in an Ironman event in 2023    Website - www.10ironwomen.com    Twitter - @10ironwomen   Instagram - @10ironwomen  

You'd be hard pressed to find a woman today who never hated something about her body. Our society is so focused on how we look, and it's hard not to covet what we can't have. But that's the important part: we can't have it. Sure you have have surgery, you can diet and work out, but so much of how we look comes down to genetics. But you just can't change your DNA, no matter how badly you wish you could. Instead of channeling your feelings into body hatred, surround yourself with people who make you feel good, learn to love what you have, and realize that we are worth so much more than how we look.   Coveting other people's bodies [5:59] How we look is mostly based on genetics [8:42] Every body is different and every body is beautiful [10:47] Find people who make you feel good enough [13:13] Unfollow what triggers you, but understand why [14:46] Tastes will change—yours and society's [16:56] Get right with what you have [17:55] So much of beauty is subjective [21:08] Your body is not your worth [23:23] Find what makes you feel good [25:33] Start with neutrality before you get to love [28:48] Confidence is true beauty [30:11]   Check out Ep. 118: It's Never Too Late to Get Fit with Jamie Eason   thehappinessdiet.com   Get 20% OFF Organifi products at organifi.com using code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Welcome all to another RORE podcast! Happy Memorial Weekend 2022! Hope you are all doing well. Something a little different for you... it's not all real estate, folks... we have a new guest --Kathy Laucius of Time is Now Fitness. She is a certified personal trainer, speaker and author,  living right here in Charlotte, NC.  We have information below on how you can get a copy of her book, "The Time Is Now: 7 Ways to Get Off the Diet,"  with a special offer for our RORE listeners.   Greg has a Q & A with Kathy about a number of issues related to health, fitness and diet. Some of this is explored from her book, as well as her personal experiences and the changes she has made in her life to get healthy and fit.   Here is more about Kathy Laucius from her website: https://thetimeisnowfitness.com/ "I am a certified personal trainer as well as a former National NPC figure competitor. I have been training since 2006 with emphasis re: one on one strength training performance, the design & implementation of cardio programs to meet your specific goal(s) as well as providing nutritional guidance for my clients.As a mother of two children I understand the demands of balancing a family and personal life- a personal life that should include taking care of yourself for the sake of others. It's not selfish to take care of YOU. I struggled most of my life with my exercise and eating habits. After 25 years of a diet and exercise roller coaster, I made up my mind to get it right. Let me help you get off the roller coaster. If you provide the will to change, I provide the tools and motivation to get you to the level you desire for your life." To all my listeners: if you go to Kathy's website, The Time Is Now,  https://thetimeisnowfitness.com/  and send her a message/contact her, and mention you heard about the book on the podcast using Promo Code "RORE," Kathy will offer a special discount! Her book is also available on Amazon https://amzn.to/38RXs4x Kathy has also agreed to do another podcast with us and we greatly appreciate it!! A huge THANK YOU for all our podcast listeners around the globe for helping RORE grow!  Also,  don't forget.. The Mindset and Motivation Call, Monday through Friday, 8:15 am to 8:30 am EST with Bock Zevan, a national real estate coach and life coach. We would love for you to join us each weekday. Here is how you can join in:  (605) 472-5349 / Code #905953 Come be part of our podcast community by subscribing to any of the platforms: iHeart Radio, Pandora, Amazon Music, Google Podcast, Apple Podcasts, Spotify, Deezer, and many, many more!And we have a challenge for you.  We would love for you to comment and let us know what you think and how we are doing! Please subscribe to Raised on Real Estate YouTube!https://www.youtube.com/channel/UCwWZFTNcX9IDCGaWwX6M-0gfeel free to leave us feedback , comments -- good or bad , we love to hear from you!_______________________________________________________________________________________Greg Angello is a Real Estate Broker/Realtor with eXp Realty, LLCgregory.angello@exprealty.comBrock Zevan is a licensed Real Estate Broker/Realtor with eXp Realty, LLCbrock.zevan@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Morgan Ekovich is a local entrepreneur and business owner here in the 517. Morgan is the owner of Get Fit with ME LLC which is an all online training program geared towards woman who feel restricted on time. Morgan talks about what it was like having to adapt to a new way of personal training during Covid. She then realized that she could be much happier if she branched off and started her own thing. Since then Morgan has had a successful business and has built a Community of people looking to change their lives. #risingabovepodcast #risingabovemedia The Video portion of this podcast can be watched on YouTube The audio portion of this episode can now be found on all your personal favorite podcast streaming service.  Apple Podcast Spotify LinkTree A special thank you to Red Bike Delivery for sponsoring this episode! Sponsorship Morgan's Links: Facebook Get Fit With Me

We welcome back Nick Hardwick to the podcast! Nick is a former NFL center who played his entire 11-year career for the San Diego Chargers. He was drafted by the Chargers in the third round of the 2004 NFL Draft, and was selected to the Pro Bowl in 2006. To hear more about Nick's career journey, go back and listen to episode #9 of What's Next with Eric Wood. Today on the show, the guys get into each other's health and fitness journeys and Nick's "Lose Like a Lineman" program. Other topics include: (2:40-11:30) - Do the guys miss playing football? Difficulty of moving on. (11:30-19:15) - To achieve success, you must become it. Enjoying the moment. (19:15-24:30) - Health and fitness. What made Nick start "Lose Like a Lineman" (24:30-36:30) - Coaching vs discipline (36:30-43:00) - Morning routine (43:00-48:30) - Decision to allow kids to play football And much more. Rate, review and subscribe to the show today! for more information about Nick and his program: https://hardwick.life/ For more information about out sponsors today: Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier Sauna Space Code - WhatsNext5 for 5% off your next order

Kate Pilcher is the founder & guide of Globetrotting, a worldwide travel agency that specialises in horse riding experiences to all corners of the globe. Kate discovered this form of travel as part of a quarter-life crisis and ran away to Argentina and then Kenya to discover herself from the back of a horse. Now in her forties Kate leads globetrotting rides to some extraordinary places with her three daughters and husband in toe.   Kate in her own words:   “I started Globetrotting a bit over a decade ago, thanks to a quarter-life crisis. You see, I had turned 25 and went on a 10-day horse riding safari in the Maasai Mara, Kenya, where my mind was blown by witnessing the wildebeest migration astride a safari horse.    It was THIS crazy, colourful, life-changing experience that led me to step away from my business (Salt magazine), my boyfriend (now husband – thankfully Steven is a very patient man), mortgage and flee to a remote 100,000 acre estancia in Patagonia only accessible via horse.   For the next nine months I jumped from saddle to saddle, driven by an unquenchable thirst to explore horse cultures in South America and Africa. When I finally returned home, Globetrotting took form alongside my business at the time, Salt magazine.   You see, I fell in love with this form of travel – Globetrotting – where the pace is slower and the experience richer. Rather than travelling in a tour bus (conveyor-belt travel, I like to call it), when you're astride a horse, you climb under the skin of a country, absorbing every nuance it has to offer.   I knew it was the only way for me to travel, and I was determined to share this passion with other horse folk and I have.    This is a true calling for me.”     New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Make sure you hit the subscribe button so you don't miss out.    To find out more about supporting your favourite podcast and becoming a patron please visit www.patreon.com/toughgirlpodcast.      Show notes Who is Kate What is Globetrotting How they use horse riding to change people's lives A little background about her family Her first and earliest memory of horses Having a little interest in horses back then Never thought of horses as part of her career Having no idea what she wanted to do Working in small businesses alongside her degree How sales and marketing interest her She enjoys marketing and sales Moving to the UK after finishing her degree Returning to Australia and having the chance to ride a horse once again Exploring Maasai Mara in Kenya for 10 days Wanting to get away from everything Feeling that she isn't living the life she was meant to live Rejecting Steven's marriage proposal How Globetrotting started Background on how and why she took the risk of changing careers Wanting to be invited to the world's oldest horseback riding event Being able to open many people's doors through her space Getting more detailed about horse riding Different types of rides and items to carry on the journey Ensuring that each client is well-cared for from start to finish. Her favourite horse breeds Talking about horse therapy Road testing in European rides in 2018 Riding with a baby and just wanting to go home The most challenging time she had during her riding journey Having her husband's support and encouragement Being a mother and how it affects her work "Home is my family and we can go anywhere and have adventure." Planning a six-week adventure in August with family and guests Experiencing the most terrifying adventure with her girls back in 2021 Returning to horse riding after having children More information on the Silk Road Adventure - Kazakhstan - Kyrgyzstan - Mongolia Partnering with Katy Willings Final words of advice Social Media Website: www.globetrotting.com.au Instagram: @globetrotting.com.au Facebook: @globetrotting.com.au Youtube: Globetrotting - Horse Riding Holidays  

This week's guest is Niki Wibrow, Celebrity Personal Trainer, Fitness, Yoga and Nutrition Expert and Radio Personality. Having Over 30 Years Experience In The Health & Fitness Industry, she is now focused on women over 40 and is a menopause specialist with over 4 million tik tok views.  During the pandemic, the fitness world was badly affected by not having real life interaction with clients but did quickly learn to take everything online. Client by client Niki started to discover that she could train them via zoom, doing the workouts wherever they could find a quiet space in their homes. Then she realised she could scale that up with her social media following and she built out from her 404040 programme by doing videos on IGTV and Youtube.As a child she was always talking and moving and dancing, and as she went into her teen years she got more focused on her movement, despite the backdrop of the difficult divorce of her parents. On leaving home she didn't pursue her dream but instead went from job to job, pay check to pay check, and weekend to weekend. It was a chance fitness class that Niki attended that changed her outlook. This was a different approach to exercise at that time, and she was hooked. She trained and started teaching.As she herself got older she began to notice changes in her body in spite of her high level of fitness. And from her own experience she decided to focus on older women and become a Menopause specialist.Taking her expertise online attracted 4 million views on Tik Tok and in this way she is impacting the women she wants reach across the globe.She believes getting older doesn't have to mean giving up on yourself, but instead, having the courage to stand up and be counted.Thanks Nikki for working tirelessly to bring health and fitness to women in a way that is manageable and achievable for everyone, so that we can all fulfil our physical potential no matter what age or starting point we are at.Thanks also for showing us older women to build muscle and flexibility in our bodies so that we may live stronger for longer. You can find out more about Niki's work on www.nikiwibrow.co.uk/And follow her on Instagram @nikiwibrowfitnessJoin Lou on Linkedin, or sign up to her mailing list for her newsletter and a free podcast guesting mini-guide. Her online course READY, SET, PITCH to PODCASTS is available at www.silk-studios.co.uk/pitch-to-podcastsFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Silk Studios - the Podcast Guest Agency a podcast guest booking service https://silk-studios.co.ukMusic by Melody LoopsSupport the show

Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. Episode 1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/three-simple-changes-to-get-fit-and-green-at-the-same-time Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no one-size-fits-all approach to fitness, workouts, or marathons. Everyone has different goals for themselves and will have different needs when it comes to training and running. It can also be challenging to find the motivation and inspiration to stay consistent, but it's all about finding what works for you and sticking to it. One of the best ways to create consistency is by joining a community or group in your area. Getting involved with other people who are also trying to achieve or make changes in their lives will help you stay motivated. Join the conversation with Bridget Boss Faison as she shares her journey and experiences in training, workouts, and marathons. Bridget is a two-time half marathon finisher, a guidance counselor, and an educator. She completed a half marathon and a second one just recently. Fitting her training and workouts into her lifestyle has helped her accomplish her goals and change her body and life.   During this episode, you will learn about; [00:18] Introduction to the episode  [02:06] Why and how Bridget started running [09:36] Bridget's level of fitness and how she has managed to maintain a healthy weight [12:08] What are weight bees and how to use them [13:37] Working with groups and why Bridget couldn't do it by herself  [16:10] How Bridget is able to balance her training, job, and family life [18:43] Going beyond your excuses to invest in your future health [20:52] Bridget's seven days workouts and training schedule  [25:52] Bridget's health goals after going past 200 pounds and where she is today [28:52] How she keeps her momentum going in her training  [31:26] About Bridget's experience in the first and second race [34:22] Why you need the right shoe when running [36:41] Bridget's advice to anyone who wants to get off the couch  [40:10] Ending the show and call to action Notable Quotes  You have to start somewhere to get where you want to be To be effective, make your workout and training a lifestyle  Joining a community or group makes a huge difference  When running, you have to have the right shoes  Just get started, stick to it, and find a community to make it easier.  Let's Connect! Dr. V Website: https://officevisitswithdrv.com/ Facebook: https://web.facebook.com/Office-Visits-with-Dr-V- Instagram:  https://www.instagram.com/office_visits_with_dr_v/

Ever realize that you took being on a squad for granted, and now you're missing that sense of community and support? In today's episode, we chat with Ana Sadighi - Athleta's Area Marketing Manager,  former NFL cheerleader, and entrepreneur, about the power of community building, the importance of supporting other women, and how to put your big idea into action! In this episode, we'll chat about:How to build community and the power of finding your squadHow to stay present and enjoy the momentThe power of vulnerability - knowing how and when to ask for helpSteps on how  to put your big idea into actionLinks:Learn more about Ana at www.anasadighi.comClick HERE to apply now to  get CHEERFIT CertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone Join our CHEERFIT Retreat! Click HEREwww.cheerfittraining.com for all the infoFollow: CHEERFIT:  @cheerfittraining  Ana: @ana_sadighiAthleta: @athleta 

Sophie in her own words:   “I am a GP and mental health trainer practising in West London. My exposure to diverse pockets of humanity has taught me that social struggles, such as loneliness, don't discriminate and that the resulting emotional distress is real and reaching pandemic levels. My heart lies in challenging perceptions of these problems and how we support those suffering.   I am striving to increase awareness and education around responding to distress within the current UK system through my work with the organisation 4MentalHealth, while seeking out ways to change the system through the undertaking of research into the root causes of distress and alternative approaches to healing globally.   My growing interest in the relationship between mental health and community led to the creation of 'The Patient's Voice Project' in 2016. I'm delighted this year to expand the project and focus in on cultural influences on mental health and healing through a Winston Churchill Fellowship exploring the potential translation of indigenous traditional practice elements to western society as alternative forms of therapy.    I've also had the opportunity to relay my work more widely; engaging with corporate audiences through talks on community at the Airbnb London Headquarters and contributing to policy change through work with the Jo Cox Foundation and the ‘Campaign to End Loneliness' .   My work has also fostered a growing awareness of the transformative potential of the natural environment on psychological well being.    I enjoy getting outdoors as much as possible in the role of Expedition Doctor and most recently accompanied a group of young people to the Scottish Highlands with the British Exploring Society.   When not working you will usually find me Scottish country dancing, falling off a surfboard or practising the ukulele.”   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.   Show notes Who is Sophie Being based in London and working as a GP Her Special interests Doing mental health research Being an expedition doctor Her love of travel and expeditions Her early years growing up in the Yorkshire Dales Where her love of travel and adventure came from  Being inspired by her Grandfather Going to Kenya and doing her first expedition at 17 Trekking across the States on the Lewis & Clark Trail  Going to medical school at St. Andrews Getting into expedition medicine Being afraid of taking the next step Going on a trip to Antarctica in January 2020 How the trip on a tall ship changed her life The mental side of adventures and challenges Stress Anticipation and preparation Coping strategies for extreme environments  Creating your own safety plan The emotional kit list Why strategies are very personal  Having a safety plan for general life Creating your own Safety Plan Heading to the USA in 2019 for research Winning a Winston Churchill Fellowship Talking circles  Going on a tall ship in Costa Rica Personal boundaries and looking at your own mental health Keeping expedition fit  Having to want to be on the expedition Visiting Antarctica and getting free vodka Being an emerging film maker and what that means The Patients Voice Project - 2016 Looking to do a Masters later on in 2022 Connect with Sophie Final words of advice Be curious about the world   Social Media   The Patients Voice - A global project researching and collecting patients' stories from around the world to enhance our collective wellbeing.   Website: www.thepatientsvoiceproject.com    Instagram: @drsophieredlin   Twitter: @DrSophieRedlin  

This is a super special week on Rise Together because our interviewee is...Dave Hollis! Dave sits down with his good friend Jon Acuff and reflects on the past 5 years, his experience with treatment and sobriety, and what the future holds as he continues on his journey of figuring out this thing we call life. -- National Angels is working to ensure that every single child/youth who experiences foster care has the opportunity to reach their fullest potential and every family who fosters is radically supported in their journey. You can join me in helping to change the statistics this May for National Foster Care month by clicking here —> https://www.flipcause.com/secure/cause_pdetails/MTUwMjcy Founded by New York Times best-selling author Heather Avis, The Lucky Few Foundation is a global storytelling movement, shifting narratives to create a more inclusive world where everyone belongs. The Foundation ensures that family members, friends, and loved ones of a person with Down syndrome have the opportunity to share their stories and everyone else has the opportunity to access those stories as a bridge to relationship, ultimately strengthening our collective humanity. Learn more about The Lucky Few Foundation here --> https://theluckyfewfoundation.org/ -- Our next Get Fit 60-Day Challenge starts May 9 with a week-long pre-party just kicking off and Heidi and I would love to have you join! If you've been looking for a community online that invites you to not only come as you are but celebrates you for being exactly who you are and where you're at in your journey, this is absolutely for you. This community has become my safe, reliable soft landing on the days I struggle as well as accountability cheerleaders when I get on a roll. As much as people come to get into better shape, they stay because of feeling part of something unlike anything they've ever experienced. Everyone has access to daily workout programs with individual tracks that you can jump in and out of: in the gym or at home, programs for men and women, at every fitness level with modifications to meet you where you are. Beyond the physical challenges, the weekly lives also feature experts in nutrition, dance, breathwork, cooking, yoga, and more, all of whom interact and answer questions in the community regularly. This celebration of what our bodies can do is equally supported by creating space for the mental and emotional components of transformation, all in a private Facebook community that loves and supports you as you are, right where you are. For me, in this window of life, this community has become the only place I interact online because of the way it pours positively into me and every other person there, every single time I'm there. Heidi and I would love to see you become part of this amazing family as well. Learn more by clicking this link --> http://mrdavehollis.com/showup Imma keep some healthy space from social for a bit and am bringing it on email. Feels right, and actually a little more personal, tbh. We're basically one-way pen pals when you follow this link and drop your email here. —> mrdavehollis.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am so excited to be joined by not 1 but two extraordinary ladies today who were former teammates at Penn State University and are now founders of Seek + Set Free, a custom retreat company for women seeking to set their souls on fire!I'm so happy to welcome my first guests to the Life after Cheer Podcast, Hayley and Alexa!In this episode, we'll chat about:Similar qualities are needed for being an NFL cheerleader + Air Force Officer (yes, Hayley is both!)How to juggle working full time and following your passionHow to release limiting beliefs around body image to focus on self-love and own your confidenceThis episode is POWERFUL, and we are obsessed with what Hayley and Alexa have created! So much so that we teamed up with them to plan an exclusive CHEERFIT Retreat for our community!! Come join us, and we can't wait to meet you IRL! Reserve your spot ASAP (https://seekandsetfree.com/pages/retreats)For the full episode show notes, please go to cheerfittraining.com/episode2If you loved today's episode, please screenshot this episode and tag us on Instagram @cheerfittrainingLinks:Click HERE to apply now to get CHEERFIT CertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone.Join our CHEERFIT Retreat! Click HEREConnect w/ CHEERFIT:Follow CHEERFIT on Insta @cheerfittrainingVisit the CHEERFIT Website: cheerfittraining.comConnect w/ our guests:●Seek + Set Free on IG: @seekandsetfree●Alexa: @lexaprez28●Haley: @iam_haleymarie

Hey, hey, and welcome to our first episode of Life After Cheer! And while this podcast will primarily be interview style -I wanted to kick off the first show by sharing a bit about me and my cheer experience - yes, the ups and downs, and why I am so excited to start the Life After Cheer podcast!Listen in to learn more . . .How I learned to find my voice and confidence through cheering and go from painfully shy to CHEERFIT CEO + founderMy struggle with perfectionism and body image and what I have done to improve my mindset to be the person I am todayThe lessons learned as a cheerleader that I apply to my everyday life todayFor the full episode show notes, please go to cheerfittraining.com/episode1If you loved today's episode, please screenshot this episode and tag us on Instagram @cheerfittrainingLINKS:Click HERE to apply now to get CHEERFIT CertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE or text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone Join our CHEERFIT Retreat! Click HERECONNECT WITH CHEERFIT:Follow CHEERFIT on Insta @cheerfittrainingVisit the CHEERFIT Website: cheerfittraining.com

Shikha is a writer based in Uttarakhand, India. Specialising in stories woven around nature and the outdoors, sustainable living, and those with a cultural insight from the remote mountains of India, Nepal and Bhutan.    Her travel stories appear in a wide variety of publications such as the National Geographic Traveller, Travel + Leisure, Conde Nast Traveller, Lonely Planet, and more.    Her environmental and social interest stories have appeared in newspapers such as The Hindu, The New Indian Express, and on platforms such as Nature InFocus and RoundGlass Sustain.    Born and brought up in the mountains, she is a qualified mountaineer who has participated in expeditions in the Himalayas. Her mountaineering stories have appeared in The Outdoor Journal and online on the Red Bull forum.    Shikha is the recipient of a Commonwealth Writers fellowship for her stories on Himalayan ecology, and has also authored an award-winning children's book on Northeast India's first female Everester, Tine Mena, for a literacy NGO, Pratham.    Most recently, she authored a series of Lonely Planet pocket guide books on Nepal.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Make sure to subscribe so you don't miss out.    To support the tough girl mission to increase the amount of female role models in the media -  visit www.patreon.com/toughgirlpodcast.      Show Notes Who is Shikha Growing up in the mountains in India Her love of exploration Deciding to become a professional writer Being curious about the world Quitting her job to backpack across the Indian Continent in 2008 Her love of writing and not wanting to be confined to an office cubicle Being drawn to the mountains and wanting to spend more time there Her year of self discovery Her childhood and early years Going into higher education Making the decision to quit her job and go on a gap year Planning her year out and travelling on a shoe string budget Wanting to get off the regular tourist circuit Heading to the North East of India Spending time in Nepal and Bhutan Building her career as a freelance writer Travelling solo in remote places Advice and tips for solo travel Why planning a little ahead can make things a lot easier Advice for travel writing Why you need to find your niche Finding your writing voice Telling the same story but in a different way Learning mountaineering skills  Encouraging more women to gain skills in the outdoors Challenging times in the mountains Walking on unmarked trails  Being underprepared on the mountains and the lessons learned Dealing with challenging situations and her process for handling it Staying positive and having a back up plan How to connect with Shikha  Putting together her website Writing her award-winning children's book on Northeast India's first female Everester, Tine Mena. Wanting to inspire young girls Advice for women and girls to spend more time in the mountains Future dreams and goals      Social Media   Instagram: @shikha_trip   

Tokenization and Gamification are HUGE aspects of the Metaverse and Web 3.0. In today's video, the guys from Meta Money discuss these massively increasing blockchain incentive programs within several ecosystems in the space. Their focus is on the HOTTEST move to earn game, STEPN. Its GMT token has seen astronomical growth in the past few months, but is it sustainable? Brian and JChainz have been playing STEPN, owning several of their shoe NFTs. Find out their thoughts on this move-to-earn NFT game, and whether or not the magic internet money will keep flowing.

As summer quickly approaches and we start to exchange our heavy coats and layers of clothes for shorts, summer dresses and bathing suits - Michelle speaks with fitness expert, founder of Flipping Fifty Debra Atkinson. Debra has been helping midlife women flip the script on what it takes to lose weight now that our hormones have gone through changes. We aren't little men. We're aren't in our 20s, 30s or even 40s. We can't expect our bodies to react the way they did when we were younger. To flip what we know Debra gives us the 10 tenants of healthy living. You will learn from her years of knowledge and helping thousands of women get healthy. 

Today's bonus episode is a continuation of last week's conversation between Heidi and Dave, where the end of their conversation was interrupted by the urgency to get to an airport. This last piece felt important enough to drop it into the feed this week to finish the thought. There's something as humans that ends up happening when we venture into a new space where something in the environment is different than it was before. That self-doubt, the negative voices that live inside of us, start chirping as we get closer to the event. Sometimes outside voices join that chorus and have us start operating in ways that are totally disconnected from how we'd normally hope to approach that new level. Hopefully, you find this episode helpful or at least a little bit interesting. Enjoy! ----------------------------------- Our next Get Fit 60-Day Challenge starts May 9 with a week-long pre-party just kicking off and Heidi and I would love to have you join! If you've been looking for a community online that invites you to not only come as you are but celebrates you for being exactly who you are and where you're at in your journey, this is absolutely for you. This community has become my safe, reliable soft landing on the days I struggle as well as accountability cheerleaders when I get on a roll. As much as people come to get into better shape, they stay because of feeling part of something unlike anything they've ever experienced. Everyone has access to daily workout programs with individual tracks that you can jump in and out of: in the gym or at home, programs for men and women, at every fitness level with modifications to meet you where you are. Beyond the physical challenges, the weekly lives also feature experts in nutrition, dance, breathwork, cooking, yoga, and more, all of whom interact and answer questions in the community regularly. This celebration of what our bodies can do is equally supported by creating space for the mental and emotional components of transformation, all in a private Facebook community that loves and supports you as you are, right where you are. For me, in this window of life, this community has become the only place I interact online because of the way it pours positively into me and every other person there, every single time I'm there. Heidi and I would love to see you become part of this amazing family as well. Learn more by clicking this link --> http://mrdavehollis.com/showup Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Rise Together Dave is joined by his partner, fitness and personal development expert and influencer, Heidi Powell!  Dave reflects on his journey of slowing down, stepping back, and prioritizing himself - the work that was necessary for him to continue taking steps toward becoming a more whole human being - and he and Heidi have a raw, real relationship conversation about the impact that his journey had on her. Don't miss this episode! ----------------------------------- Our next Get Fit 60-Day Challenge starts May 9 with a week-long pre-party just kicking off and Heidi and I would love to have you join! If you've been looking for a community online that invites you to not only come as you are but celebrates you for being exactly who you are and where you're at in your journey, this is absolutely for you. This community has become my safe, reliable soft landing on the days I struggle as well as accountability cheerleaders when I get on a roll. As much as people come to get into better shape, they stay because of feeling part of something unlike anything they've ever experienced. Everyone has access to daily workout programs with individual tracks that you can jump in and out of: in the gym or at home, programs for men and women, at every fitness level with modifications to meet you where you are. Beyond the physical challenges, the weekly lives also feature experts in nutrition, dance, breathwork, cooking, yoga, and more, all of whom interact and answer questions in the community regularly. This celebration of what our bodies can do is equally supported by creating space for the mental and emotional components of transformation, all in a private Facebook community that loves and supports you as you are, right where you are. For me, in this window of life, this community has become the only place I interact online because of the way it pours positively into me and every other person there, every single time I'm there. Heidi and I would love to see you become part of this amazing family as well. Learn more by clicking this link --> http://mrdavehollis.com/showup Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know that once a cheerleader, always a cheerleader - but what happens when cheer ends and “real life” begins? Welcome to Life After Cheer -  a podcast hosted by Danielle Donovan, founder of CHEERFIT and former D1 cheerleader for Syracuse University. Join her each week as she interviews other industry leaders, experts, and successful entrepreneurs who all share one thing in common - they too were former cheerleaders and dancers! Learn proven strategies that help build confidence and encourage you to live your best life . . . all while connecting with an amazing community cheering you on every step of the way.Consider Life After Cheer your weekly pep talk - we're so glad you're here. Cheers!

Our next Get Fit 60-Day Challenge starts May 9 with a week-long pre-party just kicking off and Heidi and I would love to have you join! If you've been looking for a community online that invites you to not only come as you are but celebrates you for being exactly who you are and where you're at in your journey, this is absolutely for you. This community has become my safe, reliable soft landing on the days I struggle as well as accountability cheerleaders when I get on a roll. As much as people come to get into better shape, they stay because of feeling part of something unlike anything they've ever experienced. Everyone has access to daily workout programs with individual tracks that you can jump in and out of: in the gym or at home, programs for men and women, at every fitness level with modifications to meet you where you are. Beyond the physical challenges, the weekly lives also feature experts in nutrition, dance, breathwork, cooking, yoga, and more, all of whom interact and answer questions in the community regularly. This celebration of what our bodies can do is equally supported by creating space for the mental and emotional components of transformation, all in a private Facebook community that loves and supports you as you are, right where you are. For me, in this window of life, this community has become the only place I interact online because of the way it pours positively into me and every other person there, every single time I'm there. Heidi and I would love to see you become part of this amazing family as well. Learn more by clicking this link --> http://mrdavehollis.com/showup Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eleanor Drinkwater is a bug nut and adventurer. Her love of all things creepy-crawly has led her to carry out research in field sites across the world, from Australia to the Amazon.    She is fascinated by invertebrate behaviour and has been awarded Inspirational Explorer of the Year award by the Scientific Expedition Society for her work looking into the behaviour of the biggest beetle on the planet.    However, she is equally fascinated by the weird and wonderful critters we have in the UK and has recently she finished her PhD which researched how and why woodlice have personalities.   Eleanor is passionate about communicating and sharing her enthusiasm for invertebrates. She is currently working as a lecturer at Writtle University College where she teaches about ecology and conservation. She also really enjoys encouraging little bug enthusiasts through running bug-hunting events with community groups and schools.   Ultimately, she believes that there's a real need to encourage budding bug lovers (of every age) and hopes to share some of her enthusiasm with future bug enthusiasts.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.   Show notes Who is Dr. Eleanor What exactly does she do Getting into more detail about her fascination with bugs Growing up with environmentally conscious parents What was it like to study Developmental Biology and how did it go Her desire to go on expeditions and study butterflies. Her story of how she got her first project, which began her career Over-confidence as her real turning point Finally getting into a PhD program Volunteering in the Peruvian Amazon with Crees Manu Taking part in research expeditions with lots of help and connections Memorable and fun experience she had while crossing a river Lessons she learned from her previous expedition What new expeditioners and researchaer should know and talk about before starting their journey Her love for an expedition-focused research centre Having an amazing research trip in Honduras Being extremely lucky to have been successful on all of her expeditions Wanting to be the first person to do a recorded behaviour study of various creatures Getting into more detail about the Titan beetle How thrilled she is to find the first creature Challenges she had in catching the beetle in such a short period of time How she managed to stay motivated while dealing with a lot of stress Bugs and insects for human consumption Cricket protein powder Protein Rebel  Her thoughts on eating live invertebrates for entertainment Finishing her PhD and what are her future plans Talking about woodlice and its personality Keeping a hedgehog and giant African snails as pets Participating in a short film and rewilding project with Citizen Zoo    Social Media   Website: www.eleanordrinkwater.com   Instagram: @dr.drinkwater.eleanor   Twitter: @E_Drinkwater  

Helen Butters is a Sunday Times Bestselling author, keynote speaker, communications & engagement expert, qualified performance coach with NLP, and a member of the National Council of Psychotherapists.    In 2016 she followed her dream of rowing across both the North Sea and the Atlantic Ocean with a team of 3 amazing women and gained a Guinness World Record and an Honorary Doctorate.      A lot of people ask Helen how she coped with the level of endurance rowing, 2 hours on and 2 hours off 24 hours a day.  What got her through, was a positive mindset and understanding how to keep it that way, in times of immense stress    Adventure and business have many similarities.     Helen uses her row across the Atlantic as a backdrop, and adopts a unique, interesting, and amusing approach that sets her apart from many motivational speakers.  Helen is extremely relatable as she's not a professional athlete: She's a mum with a busy career who has many barriers that could have stopped her from undertaking a big adventure.  Helen has many examples of how attendees have been inspired to look at life using new perspectives, become more attentive to their own talents which in turn has caused many to leave her talk feeling prepared and motivated.   Helen qualified as a performance life coach in 2019 with the aim of helping others to live a more fulfilling and satisfying life both professionally and personally. She works collaboratively with her clients to find meaning, understanding and solutions: empowering them to come up with the answers.    She is passionate about the ethos of coaching as a powerful positive discipline and uses flexible effective tools which enable her clients to turn their belief into reality.  She has a specific interest in the power of mindset and has put together a mindset reset programme for clients.   Helen will be swapping 40-foot waves for the Pyrenees as her next adventure will see her cycling 1000 miles through 4 countries from Maggie's Leeds to Maggie's Barcelona in April 2022.  Helen and her team will be raising money for Maggie's Yorkshire.    New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    Visit www.patreon.com/toughgirlpodcast and support the mission to increase the amount of female role models in the media. Thank you.   Show notes Who is Helen Wanting to row across the Atlantic Ocean How she met Janette Benaddi "If you plant something in your head that you actually want to happen, your brain subconsciously looks for those opportunities. And when opportunities arrive, that's when you instantly say yes." How grateful she is that she said yes Speaking with Melanie Sykes Getting a No from her husband and Yes from their children about rowing Involving her children in everything Feeling safe with the team despite the risks and dangers Making sure to use all the expertise and that the right people were in place Being good at communicating and building relationships Coaching as her new career Helping Niki Doeg to stay motivated Being strong and positive on the boat Doing mental training in preparation for the row Doing mindset reset and anchoring techniques Crying and holding back her feelings Feeling unhappy when she shouldn't have been The need to prepare mentally before the adventure Having an adrenaline hangover Not getting help and how she struggled mentally for 18 months Using her experience to help other rowers before and after their journeys Her journey into coaching Becoming a qualified performance life coach How self-expansion excites her Believing that everyone should have a coach and why it is important Mindset reset and what is it Teaching people deliberate thinking Jealousy and its positive effects on people The story of her cycling journey for Maggie's Cancer Care Centre Fundraising event for Maggie's Cycling from Leeds to Barcelona in April Having no prior cycling experience Worrying about her physical fitness Meeting people along the way Raising money for people experiencing complex grief with children and families Final words of advice   Social Media   Personal Website: www.helenbutters.com Instagram: @butters_and_beyond Facebook: www.facebook.com/helen.butters   Yorkshire Rows Website: www.yorkshirerows.com Instagram: @yorkshirerows  Facebook: @yorkshirerows2015 Twitter: @yorkshirerows