Podcasts about get fit

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Latest podcast episodes about get fit

Tough Girl Podcast
Julie Weiss – The Marathon Goddess: 52 Marathons in 52 Weeks for Pancreatic Cancer & a Legacy of Hope

Tough Girl Podcast

Play Episode Listen Later Oct 9, 2025 49:47


In this episode of the Tough Girl Podcast, I'm joined by the incredible Julie Weiss — also known as The Marathon Goddess. Julie's story is one of resilience, healing, and purpose. After losing her father to pancreatic cancer, she set out on an extraordinary mission: to run 52 marathons in 52 weeks, raising awareness and funds for pancreatic cancer research along the way. Her journey captured hearts around the world — from the Today Show and O Magazine to countless finish lines across the US. But behind the medals and media attention is a woman who found strength, joy, and hope through running. Now in her fifties, Julie has completed over 118 marathons, raised more than $1 million for research, and continues to inspire others with her message that it's never too late to chase your dreams, honour your loved ones, and find purpose in every step. In this conversation, Julie opens up about:  How running helped her heal from grief and depression  The challenges and triumphs of running 52 marathons in 52 weeks  What it takes to stay motivated and injury-free through massive goals  Her empowering “7 C's to Defy Your Limits” — Create, Certainty, Connect, Commit, Consistent, Cause, and Courage Julie's story is a beautiful reminder that transformation begins with one small step — and that every mile can make a difference.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Julie Living in Santa Monica,  California, USA Being known as the Marathon Goddess - Running 52 marathon in 52 weeks Raising over $1 million for charity  Being excited to share the wisdom she has leaned from running marathons Her childhood and early years  Being tall with long legs Starting running at 37 years Not being at athlete at school Taking a different path Becoming a mother at 18  Not doing a lot of exercise in her younger years  Feeling at a very low point in her life Going for that first run on the beach  Wanting to feel good Keeping on running  Coming off anti-depressants  Fitting running into her life and making it work for her Joining a running group LA Road Runners Connecting with other people  Training for a triathlon first  Running her first marathon in March 2008 How running makes her feel  Her relationship with her dad Raising funds for Hirshberg Foundation for Pancreatic Cancer Research Taking 10 years to raise the funds  Project Purple Deciding to run 52 marathons in 52 weeks The Marathon Guy Being determined  Feeling overwhelmed at the start of the goal The start and the different steps involved Reaching out to charities, speaking to her boss The power of having purpose  The physicality of the challenge Protein, stretching, foam rolling, strength training, rest, compression tights, physio  The standout marathons from the challenge  The Leadville Marathon and the challenges of running at altitude   The Lake Tahoe Marathon The New York Marathon in 2012 - being cancelled   Marathon proposal! Being coached by her husband Qualifying for the Boston Marathon Losing her dad 19th attempt of getting into Boston Marathon Making the decision to run 52 marathons in 52 weeks Not giving up  The mental side of the challenge The importance of creating a goal that is important to you The 7Cs - Create, Certainty, Connect, Commit, Consistent, Cause, Courage  Enjoying what you've accomplished Writing her book  BOOK: The Miles and Trials of a Marathon Goddess: 52 Weeks, 52 Marathons Advice for deciding what to do? The importance of fun Chasing speed and wanting to quality for Boston again Running during peri-menopause and menopause Struggling with the lack of sleep and dealing with a lack of iron Compassion Reaching her 100th Marathon at the LA Marathon  Needing to keep on going  Being supported by her friends The importance of enjoying the journey and finding the joy How to connect with Julie  Words by ― CS Lewis “You are never too old to set a new goal or to dream a new dream.”   Social Media Website: www.julie-weiss.com  Instagram: @marathongoddess  Facebook: @Julie-WeissMarathonGoddess  

Tough Girl Podcast
Susan Norman – A Life Saved by the River: Risk, Adventure, and the Power of Trusting Yourself

Tough Girl Podcast

Play Episode Listen Later Oct 7, 2025 55:13


In this episode of the Tough Girl Podcast, we meet Susan Norman — a former National and World Champion in whitewater kayaking and rafting, hydrologist, coach, and now author of RISK: A Life Saved by the River. Susan's story is one of courage, flow, and resilience. From the roaring rapids of international whitewater competition to the quiet, uncertain waters of parenting her young nephew, she's navigated life's toughest challenges with the same instinct, grit, and grace that made her a world-class paddler. Now retired from her career with the U.S. Forest Service and living in Lake Tahoe, California, Susan reflects on how rivers shaped her identity — not just as an athlete, but as a woman learning to make her own risk assessments, trust her judgement, and face fear head-on. In this conversation, Susan opens up about: Finding belonging and strength in the early days of women's paddling The lessons whitewater taught her about resilience and decision-making Her journey into writing and how storytelling became an extension of adventure What it really means to take good risks — on the river and in life Get ready for a deeply thoughtful episode about flow, fear, and finding freedom through the wild power of water. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Susan Norman Living in Lake Tahoe, California Working for the US Forest Service Being retired for 7 years  Starting her journey and learning new creative writing skills Book: RISK: A Life Saved by the River  Her childhood (with her twin brother) and early years  Her interest in rivers and how her father inspired her  Her transition from teenager to adult  White water paddling as an amateur sport  Competing as a teenager  Jamie McEwan  Wanting to increase her skill set Going to high school in the early 1970s  Not having many older female role models  Dads and daughters on the river  Forming a tribe and connecting with the other girls during her teenage years  The relationship with her mum who was diagnosed with MS  Being raised by a single father  Replacing family with the paddling community  Being part of the first wave of women getting into a high level of paddling Paddling amongst the best paddlers in the world  Analysing and making decisions based on her own risk assessments  Learning to trust her own judgement A life saved by the river  Working with a writing coach  Telling her story, while raising her nephew Taking her nephew on river trips  Taking 6 years to write the book  Trying to figure out how to raise a child  Facing hard things and not being able to see a path through  Not knowing how things will turn out and taking it one day at a time Taking challenging in small steps Giving an ultimatum to her partner  Going through the teenage years Oppositional defiant disorder (ODD) Adventuring with children and why you should go as soon as you can  The power of outdoor adventure sports Managing fear while on adventure and parenting  River boarding and learning about the flow of the river water How to connect with Susan  Final words of advice with regards to risk and making tough decisions Find the good risk    Social Media Website www.susannormanauthor.com  Facebook: Susan Norman   

Fruci Fit - Rough N Ready
Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Oct 1, 2025 1:27


Morning chat: Do I cut out carbohydrates to lose weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Tough Girl Podcast
Vedangi Kulkarni - Round the World (Again): Records, Setbacks & Resilience on Two Wheels

Tough Girl Podcast

Play Episode Listen Later Sep 30, 2025 53:01


In this candid and raw Tough Girl Podcast EXTRA episode, we reconnect with the unstoppable Vedangi Kulkarni — the youngest woman to have cycled around the world, who's recently returned from doing it again. Now based in Inverness, Scotland, Vedangi opens up about her second attempt at cycling around the globe — this time not just for the journey, but in pursuit of a Guinness World Record. From racing Lael Wilcox to navigating border delays, funding pressures, and the relentless physical and mental toll of riding across five continents, Vedangi doesn't hold back.  This conversation is about pushing limits, embracing failures, and finding strength when things don't go to plan. Highlights from the episode include: Breaking a record in the Himalayas (Manali–Leh Highway) in 2023 Preparing to cycle the world again in 2024 — and finding sponsorship, gear, and coaching Struggles of travelling on an Indian passport and the challenge of visa logistics Being delayed at borders, detained, and ultimately forced to return to the UK mid-ride due to visa expiry Restarting in 2025, finishing the ride under the blazing Indian summer sun Dealing with the post-expedition blues and finding her footing again Vedangi's story is one of resilience, honesty, and fierce determination. Despite knowing she wouldn't get the world record, she kept going — driven by passion, grit, and the belief that stories worth telling are born from adversity. Now, she's looking ahead to her next expedition, ramping up her YouTube and Substack presence, and continuing to speak openly about the realities of life as a woman of colour in adventure sport.  Heads-up: This episode includes some strong language.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Vedangi From India but currently based in Inverness, Scotland  The Adventure Shed  Coming back from her 2nd ride around the world  Speaking to Vedangi in Sep 22, 2020 - Vedangi Kulkarni - The youngest woman to have circumnavigated the world on bicycle.  Tough Girl Extra Oct 27, 2022 - Vedangi Kulkarni - Adventurer and endurance athlete moving into mountain biking and crossing Svalbard.  The focus of this episode - what Vedangi has been up to over the past couple of years Deciding to cycle around the world again 2023 - visiting the Himalayas and going after a point to point record. GWR for being the fastest women to cycle the Manali-leh Highway  Getting her win  June 2023 - starting to be vocal about her goals in 2024 Getting the sponsorship and funding in place  Needing £20k  Working with Canyon Bikes  Speaking to the bike experts  Getting a gravel bike and specking it like a road bike Being an Ambassador for RAB  Working with Tailfin - and having custom build gear  3D printed mounts  Struggling to get sponsorship from Indian companies Getting only 1 Indian Sponsor at the last moment Training and working with Jon Fearne from E3 Coaching   Following a training plan and putting in the best effort with it Applying for visas and planning the route with an Indian passport   The challenges of getting to the start line Racing against Lael Wilcox (who was attempting the same record at the same time) “Why do I think I can do this? I don't stand a chance”  Mental blocks and challenges The challenges of travelling on a weaker passport  Having no room for errors - everything needs to go to plan Why it wasn't a level playing field  Speaking with Lael before heading off - women supporting women Knowing that she wasn't going to get the record and keeping on going Having a good story to tell Dealing with setbacks and failures and keeping on going  The route and how it was slightly different to the first time Starting on the East Coast of India Riding across Mongolia and then on to Australia  Challenges with border crossings and getting detained and delayed  Needing to fly back to the UK on Christmas Eve due to UK visa regulations  Needing to stay in the UK for 2 months  Getting back to India in March 2025 to finish the ride  The challenges of the heat - going from Scottish winter to an Indian Summer Feeling satisfied once the ride was finally done.  Adventure blues after the ride Planning her next record attempt and expedition.  Wanting to push her limits further Why health isn't guaranteed  One precious life and you've got to get out there and live it Balancing everything that's going on  How to connect with Vedangi on social media  Kickstarting her YouTube again Getting more active on Substack  Final words of advice for women who want to push on through their barriers Embracing failure and not letting it dim your light - it's not always going to go to plan  Be motivated to try your best The journalling process and how it can help mentally with self-esteem    Social Media Website: vedangi.info  Instagram: @thisisvedangi LinkedIn: Vedangi Kulkarni  Twitter: @thisisvedangi Facebook: @wheelsandwords  YouTube: @thisisvedangi Link to donate me a small amount: [Buy Me A Coffee]   

Fruci Fit - Rough N Ready
Remember this when you're a bit tired, stressed….. -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 30, 2025 1:01


Morning chat: Remember this when you're a bit tired, stressed…..Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

MAX Health and Fitness Recordings
Can we get Fit or Free

MAX Health and Fitness Recordings

Play Episode Listen Later Sep 29, 2025 5:12


Can we get fit, strong, lean, and have a stack of energy without buying a gym membership, pills, electronic devices, expensive exercise clothes, or equipment? www.maxfitnesscollege.com

Fruci Fit - Rough N Ready
What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 29, 2025 1:21


Morning chat: What my kids taught me from an anniversary card!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit - Rough N Ready
England Women's Rugby and the power of persistence -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 28, 2025 1:18


Morning chat: England Women's Rugby and the power of persistenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit - Rough N Ready
Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 27, 2025 1:25


Morning chat: Dieting lessons from times tables with the kidsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Balance + Barbells
How to get fit when you're short on time

Balance + Barbells

Play Episode Listen Later Sep 26, 2025 27:32


In today's episode, we're talking about creating a fitness and nutrition routine that fits your lifestyle, especially when you're busy. We chat all about how to make quick meals, quality over quantity in workouts, and making your habits repeatable and systemized. Watch the podcast on my YouTube! Coaching/links/transformation roadmap down below:Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Fruci Fit - Rough N Ready
Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 26, 2025 1:24


Morning chat: Tip to help with the cooler darker morningsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit - Rough N Ready
What if I can't do all the exercises -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 25, 2025 1:23


Morning chat: What if I can't do all the exercisesMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Tough Girl Podcast
Tiphaine Muller – Alps to Himalayas: Cycling Across Continents & Trekking the Great Himalaya Trail in Nepal

Tough Girl Podcast

Play Episode Listen Later Sep 23, 2025 44:05


In this Tough Girl EXTRA episode, we catch up with Tiphaine Muller, the intrepid French adventurer who continues to push her boundaries through long-distance cycling and remote, high-altitude trekking. Now 31 and based in Chamonix, France, Tiphaine has spent the last decade traveling the world by bike, exploring five continents. Her latest journey saw her pedaling from the Alps to the Himalayas before tackling one of the toughest and most remote treks on earth: The Great Himalaya Trail (GHT) in Nepal. This conversation picks up from where we left off in her first Tough Girl Podcast interview (November 2021) — where she shared her early adventures and passion for slow travel. This time, we dive deep into her 2024 journey:  Cycling from France to Nepal through the Balkans, Turkey, Iran, Central Asia, and the Himalayas — all while managing extreme heat, border crossings, and a strict budget of €10/day.  Hiking the Great Himalaya Trail solo (West to East), over 80 days, through towering 5,000m+ passes, remote villages, and ever-changing terrain — while battling physical exhaustion, route-finding issues, and high-altitude nutrition struggles. Tiphaine candidly shares: The logistics and challenges of arranging permits for restricted zones without a guide Her coping strategies for trekking alone in high mountains Cultural highlights from cycling through Turkey and Iran How she funds her travels and balances life back home as a social worker Her future goals — including film-making and another epic cycle across South America This episode is a deep, honest reflection on the highs and lows of big adventures and what it takes — mentally, physically, and emotionally — to keep moving forward when things don't go to plan.  Don't miss this inspiring update from a woman who truly lives the spirit of adventure, one pedal stroke and step at a time.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tiphaine 31 years old Living in Chamonix, France  Travelling on and off for the past 10 years  Going on 3 big bicycle trips 1st Tough Girl Podcast episode - November 18th 2021 2nd Big Cycle Trip - Cycling from Mexico to Alaska This episode focusing on cycling from France to Nepal and hiking the Great Himalaya Trail  Thinking about the next challenge Hiking the High Route of the Pyrenees solo  Joking about the Great Himalaya Trail  Figuring out the visa and trying to plan for the trail  Planning for 6 months and working out how to make it work with the seasons Starting in March 2024 The Route - Cycling Europe really fast in 1 month Going through the Balkan Countries, Greece then the ferry over to Turkey Across Georgia, Armenia, Iran and the Stan countries  Highlights and magical moments from the cycle ride  Why Turkey is one of her favourite countries  Why Iran was really demanding  The bike and gear setup for 6 months  Dealing with extreme heat and needing to ride during the night to escape the heat  Funding the trip and living off savings Living off a daily budget of 10 euro per person per day (while cycling) Earning money working as a social worker  Day to day rhythm while riding on the bike  Having a rest day every 10 days  The Great Himalaya Trail and wanting to walk West to East  Needing to go to Katmandu first to sort out all the permits  Taking a rest in Katmandu for 10 days Busing to the start of the trail  Having 80 days to walk the trail  Why the first 2 weeks were super hard  Getting lost of the trail; no signs, no gps on the phone, incorrect maps, not knowing which track was the correct one Struggling to stick to the schedule, due to the permits  Not having a guide  Dealing with problem after problem  Walking in the high mountains  Needing to have guides while walking in Nepal…. Going through a trekking agency - who will allow you to get the trekking permits without a guide  The restricted areas close to the borders  Mixing the high routes and the low routes Finding resupply and food on the trail The challenges of cooking at altitude Struggling to get the calories in and needing to focus more on food Needing to eat, even when not hungry  Paying for food - and taking cash for 80 days… Coping with the altitude and the high passes over 5,000m Hiking without a guide  Connecting with other hikers and Nepalese people  What's app group for GHT preparation!  Hiking or cycling?! Reaching the end of the hike in December Deciding to continue cycling for another 2 months and visiting China and Malaysia  Writing another book? Focusing on film and making 2 videos - a bike film and a hike film!  Plans for the future? Wanting to visit South America on the next big bike and cycle trip How to connect with Tiphaine on social media Final words of advice  To do something big you need to start with something little  Trust yourself    Social Media Instagram @littlemisspedals  

Fruci Fit - Rough N Ready
Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 23, 2025 1:20


Morning chat: Lessons from the Devizes Food and Drink Festival TalkMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit - Rough N Ready
It's meant to be a bit scary! -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 22, 2025 1:20


Morning chat: It's meant to be a bit scary!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit - Rough N Ready
Comfort or ‘discomfort' eating? -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 21, 2025 1:10


Morning chat: Comfort or ‘discomfort' eating?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Tough Girl Podcast
Jenn Phillips - From Medical Menopause to Trail Leader: One Woman's Journey to Outdoor Empowerment

Tough Girl Podcast

Play Episode Listen Later Sep 18, 2025 51:08


Jenn is a long-distance walker, community leader, and passionate advocate for women's wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn't live the active, adventurous life she craved. She's spent the last few years since proving otherwise — one footstep at a time. What began as a personal outlet for healing has evolved into something much bigger: being able to connect women to their strength through hiking, movement, and community. Whether she's leading local walks, multi-day hikes, backpacking or pushing her own limits, she walks with the intention that creating space for people to feel heard, safe and be around nature is of the upmost importance. A qualified lowland leader, speaker, and founder of a thriving women's walking community in Kent, she brings insight, humour, and unflinching honesty to conversations about menopause, mental health, leadership, and what it means to feel powerful in your body again — especially when the world told you not to try. Through her trail stories — from ultra hikes to quiet woodland days — she shows that adventure isn't about speed or summits. It's simply about showing up.

Fruci Fit - Rough N Ready
Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Sep 18, 2025 1:28


Morning chat: Does eating late at night make you gain weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Tough Girl Podcast
Hilde Dosogne – Marathon Woman 366: Running 366 Marathons in a Year at Age 55 to Break a Guinness World Record

Tough Girl Podcast

Play Episode Listen Later Sep 16, 2025 40:27


At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that.  In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year.  What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year.  From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration.  Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up  Being focused on building up her career and raising her children  Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do  Deciding to run the Marathon des Sables in Morocco  Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race  Running from Athens to Sparta - having 36 hrs to complete the race  Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday  Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record  Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people  Applying to Guinness World Records and figuring out the logistics for evidence  The time commitment involved and trying to run with other people  Being commitment to the hours she was running  The hard days, especially when she was feeling sick  Dealing with stomach pain and covid.  Falling while running and dislocating her finger  Dealing with bad weather especially at the start of the year  Struggling with her sleep and feeling too excited from the running both physically and emotionally  Sleeping during her lunch break Needing to have her days very strictly scheduled  The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job  Feeling gratitude for while she was running  Raising funds for breast cancer patients  Being supported by the people who ran with her and also supported via social media  Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house  Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury  Preparing an event for the last day Her body was telling her to stop running  Stopping running on the 1st January 2025  Feeling very happy that it was over! Getting back into running/walking 10 days later  Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion  Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause  Nutrition and fuelling while running a marathon everyday  Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach  Running coach Benny Fisher   How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up  Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself.  You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen   Social Media Website: www.hildedosogne.be/en  Instagram: @marathonwoman366/  Facebook: @marathonwoman.2024  Strava: https://www.strava.com/athletes/51029211  

The Fit Vegan Podcast
Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405

The Fit Vegan Podcast

Play Episode Listen Later Sep 10, 2025 26:27


Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share my own journey of getting back in shape after setbacks like a concussion and a twisted ankle. We talk about the challenges of returning to fitness after a break, and why patience, realistic goals, and consistency matter most. I also cover the mindset shifts that make the biggest difference, how to stay positive when progress feels slow, and why your body is more resilient than you think. If you've fallen off track, this episode will show you it's never too late to rebuild your health.In This Episode, We Cover: [00:00–05:38] My Injuries and Struggles: The Reality of Getting Back in Shape[05:39–10:58] Setting Realistic Goals and Building Consistency[10:59–23:03] Mindset Shifts and Motivation for Lasting Progress[22:04–26:27] The Body's Resilience: Final Thoughts and EncouragementKey Quotes“If you're recovering from an injury or you're coming back after not exercising for a long time, which is to have grace for yourself, it is not going to be perfect." -Maxime."I think what makes it easier to deal with it and to progress is just accept that it's only where you're at now, and that you have the power and the ability to change that as long as you're willing to take imperfect and consistent action."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Strong. Confident. His. with Kim Dolan Leto
Today's the Last Day: What 30 Days of Faith-Filled Fitness Could Do for You

Strong. Confident. His. with Kim Dolan Leto

Play Episode Listen Later Sep 9, 2025 7:59


What could your life look like in 30 days if you stopped doing fitness the world's way and invited God into your health? ✨ In today's episode — on the very last day to join the Fit God's Way 30-Day Transformation — you'll hear the vision for what's possible when you let Jesus transform your body, mind, and spirit. This isn't another quick fix. It's a proven, Bible-based fitness plan for Christian women that helps you finally find freedom. Here's what you'll hear: Why worldly fitness will always fail you — and God's way leads to freedom (Romans 12:2) A vision of what your next 30 days could look like with Christ at the center (Isaiah 43:19) The transformation waiting inside the program: peace, freedom, and confidence (Galatians 5:1) Why you don't want to miss this final live round of 2025 (Hebrews 3:15) ✨ Sister, this is it. Enrollment closes tonight. This is your last chance to experience the live coaching, Christ-centered community, and bonuses that make faith and fitness simple and sustainable. Last Day to Join  ➡ Start Your 30 Day Transformation Here So if you're ready for a Christian health and fitness plan that brings peace instead of pressure, press play. Remember, You are Storng. COnfdient. His. Get Fit in His Strength and for His Glory, Kim Dolan Leto

Tough Girl Podcast
Dr. Rosa Vasquez Espinoza – National Geographic Explorer, Amazon Scientist & Advocate for Indigenous Wisdom and Biodiversity

Tough Girl Podcast

Play Episode Listen Later Sep 9, 2025 55:25


In this episode of the Tough Girl Podcast, we journey into the heart of the Amazon and the mind of a remarkable woman pushing the boundaries of science, culture, and conservation—Dr. Rosa Vásquez Espinoza. Rosa is a Peruvian chemical biologist, National Geographic Explorer, UN Harmony with Nature Scientist, and the founder of Amazon Research Internacional.  Splitting her time between Bath, England, and the Peruvian rainforest, Rosa blends cutting-edge research with ancestral knowledge to protect biodiversity and uplift indigenous communities. Her journey—from a curious child growing up in Peru to leading expeditions in the Amazon, researching the legendary Boiling River, studying stingless bees, and authoring The Spirit of the Rainforest—is nothing short of extraordinary. Rosa shares how she learned expedition skills later in life, why documenting indigenous science is crucial, and what it means to be a female scientist navigating international platforms like the UN and COP16. This conversation is packed with insight into climate resilience, overcoming self-doubt, and the healing power of nature, science, and community. Rosa's message is a powerful call to action for women everywhere: follow the questions that stay in your head—you never know where they may lead.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Dr Rosa Currently living in Bath Being based between England and Peru  Working as a Peruvian scientistic National Geographic Explorer  Leading science and conservation efforts in the Amazon Rainforest  Having a deep connection to her indigenous roots  Her early years living in Peru and relationship with her grandmother Spending time in the city and the mountains Being fascinated by the things she couldn't understand  Loving space and wanted to know everything about the planet Having a fascination for science Wanting to dedicate her life to the Amazon  Getting her PhD in Chemical Biology from Michigan University  Taking a year off to get more work experience and reconsidering her whole life Being able to study traditional Chineses medicine in Beijing in her last year of undergrad The Amazon Boiling River Ted Talk - Andrés Ruzo  Book: The Boiling River (TED) by Andrés Ruzo   Discovering new microbes in the river Boiling mud  Book: The Spirit of the Rainforest: How indigenous wisdom and scientific curiosity reconnects us to the natural world  What you can expect from the book Learning expeditions skills later on in life Leading her first expedition Chapter 4 - Stingless Bees - the oldest bees on the planet  Capacity building  Partnerships with different indigenous groups Climate challenges Climate Anxiety The importance of indigenous science and making sure that it is documented  Being motivated to write the book  COP16 in October 2024 in Colombia  Dealing with self doubt and why the work is not easy Being a voice with the international press Creating space for female indigenous members Being a good team member The importance of community  Current expeditions and plans for heading back to the field Funding expeditions  Extreme climate explorers BBC - Documenting their work on stingless bees How to find stingless bees Smelling fish in the jungle…. Medicinial Honey?! Comparison to Manuka honey? Her Ayahuasca experience The ego death experience  Chapter 11 - becoming a black jaguar  How to connect with Dr Rosa Final word of advice for women who want to explore more and get into science and exploration Follow the questions that stay in your head You never know where they may lead.   Social Media Website: www.rosavespinoza.com  Instagram: @rosavespinoza Facebook: @rosavespinoza9  TikTok: @rosavespinoza  YouTube: @rosavespinoza  

Strong. Confident. His. with Kim Dolan Leto
Does Faith-Based Fitness Really Work? Your Top Questions, Answered

Strong. Confident. His. with Kim Dolan Leto

Play Episode Listen Later Sep 8, 2025 12:18


Maybe you've been asking: Is this just another diet? Will I actually have time for it? With only one day left to enroll in the Fit God's Way 30-Day Transformation, this Bible-based fitness program for Christian women will give you the clarity you need to know if it's the right next step on your health journey. Start Your Fit God's Way 30 Day Transformation Here: https://kimdolanleto.com/enroll Here's what you'll learn: The key difference between the Fit God's Way book and the 30-Day Transformation course Why you don't need to “be fit first” — this Christian women's fitnesss and health program meets you exactly where you are How short, faith-filled lessons and lifetime access make it realistic for even the busiest schedule Why this works when other diets and quick fixes have failed The bonuses (recipes, workouts, playlists, and Bible reading plan, and more) that make faith and fitness simple and fun ✨ Sister, this is it. With just one day left, you don't have to keep circling the same mountain of diets, willpower, and starting over. The Fit God's Way 30-Day Transformation is a step-by-step, Christ-centered plan to finally experience lasting consistency and breakthrough in your health. Don't wait — enrollment closes tomorrow.  Click Here to Join ➡ and let's walk this out together with Jesus at the center. Remember You are Strong. Confident. His. Get Fit in His Strength and for His Glory! Kim Dolan Leto

Breaking The Guard Podcast
BTG 155: Stop Being Lazy and Get Fit

Breaking The Guard Podcast

Play Episode Listen Later Sep 8, 2025 59:25


This episode is different than any episode I have ever done, as I filmed it while lifting. I wanted to talk about fitness and not being lazy, so I figured what better way to do than while simultaneously doing a lift. Besides seeing how I'm lifting and being able to copy my routine, I talk about the bigger challenge for most people - the mental hurdles. I crush excuses, go over reasons people are stuck, and how to overcome them. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow me on Facebook: https://Facebook.com/DavidAvellan Follow me on Instagram: https://Instagram.com/DavidAvellan Follow me on X: https://X.com/DavidAvellan Tag us on Social Media with #BreakingTheGuard

CMartyFitFacts The Podcast
Why America Will Never Get Fit

CMartyFitFacts The Podcast

Play Episode Listen Later Sep 6, 2025 70:05


The truth hurts: America will never get fit — not unless we change the culture. With excuses, comfort, and fast food everywhere you turn, the deck is stacked against discipline. In this rant, I break down why America is losing the battle for fitness and what it would take to actually turn it around.

Tough Girl Podcast
Sophie Pierce - First person with Cystic Fibrosis to row an ocean

Tough Girl Podcast

Play Episode Listen Later Sep 2, 2025 60:01


In this deeply moving and inspiring episode of the Tough Girl Podcast, we're joined by Sophie Pierce, a 32-year-old social worker from Pembrokeshire, West Wales, who made history in March 2025 as the first person with Cystic Fibrosis to row an ocean. Diagnosed at just 3 months old, Sophie has lived with the challenges of a genetic condition that affects her lungs and digestive system and once carried a life expectancy of under 30 years. But Sophie's story is not defined by limitation—it's a bold testament to resilience, courage, and the power of hope. From working in fostering services to hiking the Welsh coast with her dogs, swimming in cold water, and sleeping in her campervan—Sophie has never shied away from living life on her terms.  In this episode, she opens up about the life-changing impact of the Kaftrio drug trial, how she overcame mental health struggles, and what it truly meant to embrace life beyond the horizon by rowing across the Atlantic. She shares the highs and lows of the row: the months of preparation, team dynamics, magical moments at sea, and how it feels to return to "normal life" after an extraordinary adventure. Sophie's message is powerful and universal—you are capable of so much more than you think. If you're looking for inspiration, perspective, and an honest exploration of living—and thriving—with a life-limiting condition, this episode is not to be missed.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Sophie 32 years old Living in Pembrokeshire, West Wales  Working as a social worker in fostering service Living with a genetic health condition - Cystic Fibrosis (CF) March 2025 - becoming the first person with CF to row an ocean What is CF Being born with it and getting diagnosed at 3 months old   Having a shorter lifespan  How CF affects her lungs and digestive system  Living with reduced lung function  Her younger years and how she was treated  Why exercise and being out in the fresh air is actively encouraged Not liking exercise as a child Growing up knowing she had CF and why it was normal Being empowered with CF and how her parents encouraged her Her mum reminding her to stay as well as she could for as long as she could, so she could benefit from treatments in the future.  Learning about her shorter life expectancy and managing those feelings  Adopting a positive attitude - being determined to live her life and not letting CF hold her back  Wanting to make the most of her time  Understanding that time is precious  Not needing a pension, savings or need to put down roots  The help and support available to help manage the mental and emotional challenges Experiencing panic attacks while her health was declining  Working with a psychologist  Using tools from Acceptance and Commitment Therapy (ACT) Feeling frightened of letting the big feelings of sadness in Feeling so sad about living with CF   The drug trial - 5 years ago  Taking the Kaftrio drug  The challenges of winter for CF patients  ‘The Purge' - coughing for 24 hrs How her life and lungs has changed  Trustee for CF Trust  Being asked to row an ocean  Forming a crew of 4 Stumbling blocks and being told no - by the World's Toughest Row Atlantic Dash  Securing the finances and managing the stress of getting to the start line Her biggest fear and worrying about staying well enough to do the row  Getting out on to the ocean. Having electrical issues with the boat  Name of the boat - The Spirit of Bluestone  Magical moments on the Atlantic Ocean  Day 46 coming to the end of the row  Rowing schedule and needing to get extra sleep during the night  The challenges of team dynamics Finding their roles within the group Being the social secretary and bringing fun to the boat The biggest lesson from rowing the ocean You can do so much more than you think you can  Being supported by the right people around you Dealing with the adventure blues How life in weird after rowing an ocean Being in a really exciting place Future challenges?! Words of advice from the CF perspective  Learning to life with CF How to connect with Sophie You are capable of so much more than you think you are Learn to reframe the negative voices in your head   Social Media Instagram @sophiefpierce  @cruisingfree2025   

FITBODY Podcast with Julie Lohre
21 Lessons From 20 Years As A Fitness Pro (Use These To Get Fit)

FITBODY Podcast with Julie Lohre

Play Episode Listen Later Aug 31, 2025 25:32


What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I'm sharing the 21 most important fitness lessons I've learned from 20 years as an online fitness and nutrition coach, IFBB Fitness Pro competitor, and women's fitness expert. These are the exact strategies that have helped me stay lean, strong, and energized through my 30s, 40s, and now into my 50s—and they can work for you, too.Whether you're dealing with menopause belly fat, struggling to build muscle, or just feel like your old routine isn't working anymore, this is your roadmap. No gimmicks, no extremes—just real-world, science-backed lessons that thousands of women I've coached have used to transform their bodies.If you're a woman over 40 who wants to know how to get fit and stay that way long-term, this video breaks down exactly what matters (and what doesn't). From training smarter, eating for your metabolism, building muscle, and finding consistency, these are the keys to real results that last.FOLLOW ME

The Mens Room Daily Podcast
HR 4: Let's Get Fit

The Mens Room Daily Podcast

Play Episode Listen Later Aug 27, 2025 30:28


Profile This, TV Time with Ted and Headlines!

Tough Girl Podcast
Emma Wilkinson – Freelance Health Journalist, Ultra Runner & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport

Tough Girl Podcast

Play Episode Listen Later Aug 26, 2025 51:51


This week on the Tough Girl Podcast, we welcome Emma Wilkinson—a freelance health journalist, ultra runner, mother of three, and co-author of the empowering book Ultra Women: The Trailblazers Defying Sexism in Sport.  Emma's journey into ultra running didn't begin until her 40s, but once she discovered the joy of going long and slow, there was no turning back. In this honest and motivating conversation, Emma shares how she went from half marathons and road running to self-created 100K adventures in the mountains of Snowdonia. Alongside fellow runner and friend Lily Canter, she set out to research and write Ultra Women, a book that celebrates female endurance athletes and dives into the science, stories, and social constructs around women in ultra sport. Emma talks openly about what inspired the book, how she balanced full-time work, parenting, and running while writing it, and what she learned about the unique strengths women bring to endurance challenges—especially around fatigue resistance, pain management, and mental toughness. If you've ever doubted your capabilities, struggled with self-identifying as a “runner,” or wondered if your body was made for ultras—this episode is for you. Emma's message is simple and powerful: don't put limits on yourself—just give it a go.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Emma Journalist and runner Co-Author of a new book - Ultra Women Book: Ultra Women: The Trailblazers Defying Sexism in Sport  What Emma was like as little girl Growing up in Bradford and not being massively sporty when she was younger Getting into running in her later teens Being far more active now than she was as a child In her early 20s watching the London Marathon and wanting to give it ago  Getting into half marathons Running the Sheffield Half Marathon and being sick at the end   Starting to run faster and joining a running club to make new friends Doing her first marathon just before she had children, just before turning 30 Why she enjoyed running  2019 - meeting Lilly (co-author on the Ultra women book) Singing up for a 100k - 2 day event Falling in love with ultra running - the slower, longer, adventure Her friendship with Lilly, doing their journalism MA together, 20 years ago Teaching Journalism at Sheffield University   How the book came about Walking the hills  What do you need to do, to get to the end.  Needing to be able to tune into your body Creating their own 100K 2 days event - on the Snowdonia Slate Trail  Surprising herself with what she was capable of  Writing the book at the same time of doing full time work as a journalist while also looking after children and running  Why are women so good at ultra endurance distances  Coming from a science background and why the research was so interesting  How women have more fatigue resistant muscles Not feeling in competition with other women  Book: Invisible Women: Exposing Data Bias in a World Designed for Men  The lack of research into sports science for women Hopefully the research is starting to turn a corner Why ultra running training plans are based on men  Women have been deemed as to complicated to include in studies  Fatigue resistant muscles research  Wanting to learn more about recovery and how that applies to women specifically  Training for ultras Women having to use a process of trial and error to figure out what works best for them Periods and cycle tracking and feeling different at different times of the month and why the data can be confusing  Learning more about oestrogen and how it affects endurance How the book came about Getting the book published Are women faster the longer they go? Freelancing for Journalists  Lael Wilcox going after the mens's around the world bike record in 2026  The motherhood perspective on running Sophie Power She Races  Not running in pregnancy and chaining to walking Dealing with separated stomach muscles  Needing to get back to running and needing time for herself Having a chapter on pregnancy in the book and why it's not the same for everyone Pain and women, and pain management Sexism Creating a manifesto and calling for action Do you call yourself a runner? Confidence - women - running Say yes for signing up for that ultra How to connect with Emma Final words of advice  Don't put limits on yourself, if you want to do something, have ago. Women who just wanted to see if they could and they did Why not give it ago!   Social Media Website: emmawilkinson.net  Instagram: @emmawjourno/ BlueSky: @emmajourno.bsky.social‬ Book: Ultra Women: The Trailblazers Defying Sexism in Sport  

Positive Talk Radio
1,179 | Allyson Hurley Reveals How to Get Fit Without the Gym

Positive Talk Radio

Play Episode Listen Later Aug 25, 2025 59:25


Tough Girl Podcast
Lily Canter – Ultra Runner, Women's Running Coach & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport

Tough Girl Podcast

Play Episode Listen Later Aug 19, 2025 42:29


This week on the Tough Girl Podcast, we're joined by Lily Canter—an ultra runner, women's running coach, journalist, and passionate advocate for gender equality in sport. As co-author of the groundbreaking book Ultra Women, Lily is helping to challenge outdated narratives and spotlight the women redefining endurance running. Lily didn't grow up considering herself sporty, but after joining a triathlon club in her 30s, she discovered a love for running that quickly evolved into a passion for ultras. What began as a spontaneous 30-mile run turned into a deeper journey into the ultra world—culminating in a 250km multi-day race across Tanzania and a growing commitment to empowering more women through education, coaching, and research. In this episode, Lily opens up about the gaps she saw in female-specific training information, how she and co-author Emma Wilkinson tackled the research for their book, and why visibility, representation, and equity matter—on the trails and in the media. From coaching to kit, sports bras to science, Lily shares what still needs to change and how she's pushing those boundaries herself. Whether you're curious about tackling your first ultra or passionate about equity in endurance sports, this episode offers practical insight and powerful inspiration.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Lilly Journalist who specialises in running and fitness A female running coach  Ultra runner Lecturer at university  Running an organisation with Emma called; Freelancing for Journalists  Her early years… Not coming from a sporty family  Growing up in Guilford, Surrey Playing netball consistently for most of her life  Moving to Liverpool as a teenager Getting into running in her 30s Joining a triathlon club in her mid to late 30s Being inspired by an amazing running coach  Running consistently for the past 7/8 years Being busy… and how her career has changed a lot  Getting bored very easily  Going freelance 8 years ago and it giving her the freedom to do more things and pursue her different passions  Getting better at running and starting to enjoy it more  Varying the types of runs and where she ran  Building her running confidence  Trying different races Starting to really enjoy running Her first ultra which was an accident! Running 30 miles on a looped course The relaxed, chilled, approach to ultra running Speaking with Emma about doing an ultra together The lack of information and resources especially women centric information  Signing up to a multi-stage 100k race in Romania  Having to figure out her training plan for herself  Thinking about writing a book about running  How the book came about and getting the book published  Being inspired by the women winning races outright  Wanting to understand why so few women were participating in ultra races  Dividing up the research and why it was quite straightforward  Being surprised by the records held by women in the swimming world. The mental side and the lessons that could be applied to her running What does the scientific evidence say with regards to men and women The social construct of difference between men and women The importance of being prepared and having confidence in what you know works for you Running 250km across Tanzania 2023  Why it was her favourite race  Being more aware of the setup of races and how female friendly they are Images of women in marketing material, website etc  The manifesto - call to action - wanting to drive change  Focused on 6 key areas  The importance of female specific sports research What are women capable of? The importance of female specific training guides  Kit which has been designed for women  Sports bra testing Media coverage and commentary of women Equal prize money and sponsorship Why races should use the - She Races Guidelines  Training for 2025/2026 Wanting to test their limits  Signing up for Equinox 24 - wanting to run further than they have run before (goals 65 miles +)  She Trails race in the Peak District - August 2025  Heading oversees to race a 5 day race in the heat… depending on recovery  Training programs and making running work for you  Having a coach for the past 18 months and the difference it has made  Being more competitive in races  How to connect with Lily on social media Final words of advice for other women who want to be a trail blazer Why you need to believe in yourself  Push your boundaries and try hard things  Don't be scared of challenging yourself    Social Media Website www.lilycanter.co.uk  Instagram: @lilycanter Linkedin: www.linkedin.com/in/lilycanter X: x.com/lilycanter  Book: Ultra Women: The Trailblazers Defying Sexism in Sport  

Optimal Health For Busy Entrepreneurs
285. How To Get Fit As A Busy Executive: Focus On These 2 Metrics to Outperform the Competition

Optimal Health For Busy Entrepreneurs

Play Episode Listen Later Aug 15, 2025 40:42


How To Get Fit as a busy executive isn't about chasing fad workouts or obsessing over the scale. In this episode, Julian Hayes II reveals two high-leverage fitness metrics that not only predict how long you'll lead but also how well you'll perform in business and life. You'll learn why visceral fat and VO₂ Max are far more than health stats, how they directly influence your decision-making, stress resilience, and leadership presence, and the practical strategies to improve them even with a demanding schedule.If you want a competitive edge that compounds for decades, this is your playbook.What You'll Learn in This Episode:→ Why most executives measure the wrong health metrics and what to focus on instead→ How visceral fat acts as a silent threat to leadership performance and longevity→ The muscle–leadership connection: why lean mass is your biological insurance policy→ Why VO₂ Max is your “health equity score” and a strong predictor of lifespan and stress resilience→ Actionable strategies for improving both metrics with limited time— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction & why health is a leader's ultimate competitive advantage2:18 – The deeper reasons executives stay fit beyond aesthetics6:45 – Visceral fat explained: the hidden health liability13:22 – How visceral fat impacts decision-making, hormones, and stress resilience18:40 – Using DEXA scans to get your “full body balance sheet”24:55 – Lean mass as a biological currency for longevity and leadership presence31:30 – Practical strategies to build and preserve muscle with limited time35:42 – VO₂ Max: the overlooked metric that predicts leadership stamina38:22 – Training strategies for VO₂ Max (Zone 2, intervals, strength)40:20 – Recap & closing thoughts for high-performing leaders— Key Quotes — “You can't out-hustle broken biology. You can only go as far as your health allows.”“Lean mass is your biological insurance policy; VO₂ Max is your health equity score.”“The better your biological bandwidth, the more you can handle in business without breaking down.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Tough Girl Podcast
Tania Carmona – First Mexican Athlete to Complete the 5 Deserts Grand Slam: Ultrarunner, Coach, and Podcaster

Tough Girl Podcast

Play Episode Listen Later Aug 12, 2025 50:22


This week on the Tough Girl Podcast, we're joined by Tania Carmona—a trailblazing ultrarunner, endurance coach, entrepreneur, and the first Mexican athlete to complete the 5 Deserts Grand Slam. From swimming as a national-level athlete in Mexico to conquering some of the toughest environments on Earth, Tania's story is one of resilience, reinvention, and relentless curiosity. Based in Dubai and previously living in Scotland and the U.S., Tania shares her path into ultrarunning—from a reluctant marathon finisher to tackling self-supported races across the Gobi, Atacama, Namib, and Antarctica. We dive into her experience navigating extreme heat, physical stress, and the emotional highs and lows of ultra-endurance. Tania also opens up about the physiological toll of training, dealing with cortisol imbalances, the decision to undergo back surgery, and why she and her husband launched the Ultra Happy Podcast to bring more real, relatable stories to the running world. Whether you're chasing your own desert dreams or looking for inspiration to keep putting one foot in front of the other, this episode is packed with heart, humour, and hard-earned wisdom.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tania Ultrarunner, coach and podcast host Being based in Dubai, born in Mexico and previously living in Glasgow, Scotland  Growing up in Mexico City in a small family  Being into swimming when she was little Being a national swimmer  Deciding to stop swimming at 15  Moving to Chicago to do her Masters Getting into running in Chicago after being inspired by the Chicago Marathon  Starting running with a free group 3x a week Finishing her first marathon and deciding to never run again at 20 Needing to make new friends after moving back to Mexico Deciding to give running another go A spartan race…. 2016 Finding trail running! Hiring a coach  Signing up for a 50k Meeting her Scottish husband, Andy Moving from Mexico City to Scotland! Deciding to sign up for longer, harder races and how her lifestyle started to change The 5 Desert Grand Slam  Wanting to do Cocodona 250km race  The 5 different, self supported races Dealing with the heat Gobi Desert in Mongolia - more trails and more hard packed terrain - very similar to Scotland Running with really old shoes Running in Antartica over 5 days - living on an expedition boat  Atacama Desert in Chile and why it was one of her most favourite races Reducing those feelings of overwhelm Focusing on the first step first Taking a year off to focus on running  Working with a running coach  Recovery runs and resting  Dealing with gut issues and periods problems The impact on her body with spikes of cortisol  Developing a cortisol hump on her back Not sleeping well The evening routines and life admin after a race  Having surgery on her cortisol hump (7 cm by 1.5 cm deep) on her back Dealing with more stress, by moving to Dubai Ultra Happy Podcast  Co-hosting with her husband Andy Documenting the journey  How to connect with Tania Mini films from each dessert available to watch on YouTube  Final words of advice Live your life with curiosity  Don't do it for the likes  Think about what else you could do    Social Media Website: taniacarmona.komi.io  Instagram: @taniaruns_theworld TikTok: @taniaruns_theworld  Youtube: @Tania_Carmona  

The Model Health Show
Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper

The Model Health Show

Play Episode Listen Later Aug 11, 2025 57:23


It's been well documented that healthy relationships play a powerful role in influencing human health. On today's show, you're going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You're going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You'll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy!   In this episode you'll discover:  What the key to longevity is. (7:26) How Claudine approaches nutrition. (8:01) The best ways to build more activity into your existing routines. (10:29) Why aesthetics is a byproduct of healing movement. (14:13) The role community can play in promoting consistency. (18:46) How Claudine's group exercise classes eliminate excuses. (19:11) The power of accountability. (22:19) How our relationships impact our overall health. (23:50) Why Claudine's workouts became popular during the pandemic. (37:07) The #1 way to start moving your body. (41:06) How isolation can damage our health. (44:58) Why having a beginner's mind can improve your life. (47:47) Three tips to get in the best shape of your life. (49:50)  Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Paleovalley.com/model  - Use code MODEL for 15% off!  Connect with Claudine Cooper Website / Facebook / Instagram / TikTok   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

The Bustostraining Podcast
You Don't Need an Hour to Get Fit—15 Minutes of Intensity Is Enough

The Bustostraining Podcast

Play Episode Listen Later Aug 11, 2025 18:06


No time? No problem. In this episode, we're breaking down why you don't need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy.We'll cover:Why short, intense workouts work for busy schedulesHow the afterburn effect keeps you burning calories long after you finishSimple formats like AMRAPs, EMOMs, and circuits to maximize results in minimal timeHow to choose the right exercises for a full-body workout in under 20 minutesIf you've been skipping workouts because you “don't have time,” this episode will help you see that progress is possible—even with the smallest window in your day.Challenge: Commit to three 15-minute workouts this week and track how you feel.

Let’s Be Blount
Let's Find Out About Tony Saddy and Get Fit Maryville

Let’s Be Blount

Play Episode Listen Later Aug 8, 2025 39:39


The Leo Alves Podcast
How Busy Parents Can Get Fit (ft. Chris Gates)

The Leo Alves Podcast

Play Episode Listen Later Aug 8, 2025 55:10


Today, I'm joined by Chris Gates, a fitness coach who specialises in helping busy parents build sustainable health and fitness routines. We break down why doing “more” isn't the answer, how flexible dieting can be incredibly effective for parents, and how even two workouts a week can transform your strength. Chris also dives into simple nutrition habits, the importance of behaviour change, and why leading by example for your kids matters more than you think. If you're a parent struggling to balance fitness with family, this episode is for you. Sign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramChris' InstagramChris' WebsiteMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:25 Who Is Chris Gates? Fitness Coaching for Busy Parents02:26 Common Fitness Misconceptions Parents Have When Starting Coaching06:03 Why Your Old Fitness Methods Might Not Work Anymore07:08 A Low-Ceiling, Sustainable Approach to Fitness for Parents08:39 Focus on Effective Workouts, Not Just Doing More12:04 Why Flexible Dieting Is a Lifesaver for Busy Parents14:16 Can Short Workout Sessions Still Be Effective?19:38 How Two Strength Training Sessions a Week Can Transform You21:22 Building Strength Is About Smarter Training, Not More Volume21:56 The Unchanging Fundamentals of Strength Training23:15 Simple Nutrition Habits That Instantly Improve Health23:38 The Role of Calorie Tracking for Busy Lifestyles26:03 Why Flexible Dieting Is Ideal for Mums and Dads30:23 The Importance of Behaviour Change for Long-Term Success33:27 Tailgating Traditions Before American Football Games34:38 Pre-Game Rituals in European Football (Soccer)35:23 Why American Football Has Few Home Games Per Season36:33 College Football vs. Professional Football Preferences40:19 Chris' Unpopular Opinion About Health and Fitness44:28 What Chris Has Changed His Mind About Recently in Fitness44:53 Stop Giving In to Excuses: A Parent's Wake-Up Call50:53 Letting Your Kids See You Do the Hard Things53:38 How to Connect With Chris Gates Online

Tough Girl Podcast
Dr. Sarah Ruggins – Record-Breaking Endurance Cyclist on Pushing Limits, Managing Pain, and the Power of Aggressive Patience

Tough Girl Podcast

Play Episode Listen Later Aug 5, 2025 52:52


In this episode of the Tough Girl Podcast, we're joined by Dr. Sarah Ruggins—a high-achieving investment professional, academic powerhouse, and now a record-breaking ultra-endurance cyclist. From her early days as a national-level track athlete in Canada to surviving complex PTSD and rebuilding her life, Sarah's journey is one of transformation, resilience, and radical self-belief. In 2023, Sarah competed in the Transcontinental Bike Race, and in 2025, she took on her most audacious challenge yet: cycling from John O'Groats to Land's End and back again—2,715 km in just 5 days, 11 hours, and 14 minutes, setting a new outright record. This conversation dives deep into the planning, training, and mindset behind the ride—from strength work and 3:30 AM mornings to battling hallucinations, sleep deprivation, and pain barriers. Sarah shares her three-part mantra—Focus, Discipline, Gratitude—and unpacks how elite performance is built in the margins: with structure, strategy, and sacrifice. Whether you're chasing a personal goal or looking for motivation to push your own limits, this is an episode that will fuel your fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Dr Sarah Ruggins Working as an investment professional for the past 10 years  Growing up in Canada  Being part of a very active family Doing a lot of running and focusing on track and field  Working with the best coaches Holding national records in middle distances  Preparing for junior olympics at 14/15 Wanting to represent her country at the highest level Her teenage years Needing a routine surgery on her feet Developing a disease of her nervous system  The impact on her life Developing complex PTSD  Getting back to a ‘normal life' Starting to focus more on academics  Getting 4 degrees in 4 different subjects Competing in the trans continental bike race in 2023 Wanting to understand what her limits were John O'Groats to Lands End and back again Being supported by a crew Working with Rob Lee from RLP Coaching  What training looked like from Sept/October 2024 to May 2025 What a typical week looked like Working with a strength coach to compliment what she was doing on the bike Increasing the volume of training on both the bike and in the gym Squats increasing from 45kg to - 4 sets of 5 reps at 110kg While working a full time job in finance  Having her whole life scheduled from 3.30am - 10pm  Figuring out life admin Setting big goals in your life - you need to be prepared to make sacrifices in pursuit of those goals  Planning, schedules and logistics  Coming back to the WHY was integral  Building the team and pulling everyone together Reaching out to sponsors Wanting to make a history making ride Probability, chance and luck Going to maximise our probabilities of success  Being on the start line being 100% confident Being forced to be brave and tough - but coming from a place of power Wanting to demonstrate to herself her own resilience and wanting to inspire others Starting the challenge and wanting to ride to her capabilities Working in blocks of 4 hours and focusing on the power.  Managing her process and focusing on what's on the road ahead Riding 4 hours and then off the bike for 10 mins - the ‘Pitt stops' What goes on in those 10 mins  Eating and nutrition and eating constantly while on the bike How her body responded to the challenge  3 phases while doing endurance work:  phase 1, the first 36 hours - feeling great, phase 2 hitting a pain wall which you need to push through, phase 3 -  where you feel like you can go forever, your body has accepted this is just what you do now Going though the pain wall and pain gate  The mind body connection and what was happening mentally Developing a 3 part mantra: focus, discipline and gratitude  The biggest challenge while on the bike  Not being able to tolerate solid foods on day 3 Moving to liquid food - Supported by Huel  Dealing with the sleep deprivation - confusion and falling asleep while on her bike Crashing into a nettle bush and going into hyperglycemic shock  Using blue light to wake her up Being ahead of the record by about 7 hours and 175km - stick to the process Reaching the end  The feelings of relief  Keeping your emotions locked in for 5 days  Being able to relax! 2715 km in 5 days 11 hours 14 minutes. NEW OUTRIGHT RECORD HOLDER Her limits…. Taking the learning and applying it to new projects Recovery after the challenge Getting back on the bike and back in the gym Raising funds for 2 charities  The Bike Project  Bikes for Refugees  How you can connect with Sarah Working on a feature documentary about the challenge - due in early 2026 Final words of advice from Sarah Understand what is most important to you, and curate an objective around that  Demonstrate aggressive patience in pursuit of your goals  Focus on the small wins everyday.   Social Media Instagram @sarah_ruggins   

Tough Girl Podcast
Sarah Williams - 800th Episode Special – 10 Years of the Tough Girl Podcast, 7,400 Miles of Adventure & What's Coming Next!

Tough Girl Podcast

Play Episode Listen Later Aug 4, 2025 62:28


I can't quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I'm taking you behind the scenes for a personal catch-up and reflection on everything that's happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I've been on, the challenges I've faced, and the exciting things coming up next. This episode is a bit of everything: gear chat (flat-lay photos and a new Atom Pack!), health updates (peri-menopause, gut health, strength training, and more), financial planning (Patreon, pensions, broken laptops!), plus reflections on my time walking the English Camino, Snowdonia Slate Trail, and tackling the GR20 in Corsica — which was honestly tougher than the Marathon des Sables. I'm also talking about my motivations for taking on the GR10, what I've learned in 10 years of podcasting, and why the mission — to increase the amount of female role models in the media especially in relation to adventure and physical challenges— is stronger than ever. Thank you for being here with me on this journey. Whether you've listened from the start or are just finding the show now, I'm so incredibly grateful. This is a celebration of us — of consistency, resilience, growth, and dreaming big.

Tough Girl Podcast
Ioana Barbu – Ultra Runner - Winning the Ice & Highland Ultra and Tackling the Beyond the Ultimate Series in One Year.

Tough Girl Podcast

Play Episode Listen Later Aug 4, 2025 62:32


In this episode of the Tough Girl Podcast, meet Ioana Barbu—an unstoppable ultra runner with big goals, bold energy, and a fierce belief in betting on herself. After winning the Ice Ultra (230km at the Arctic Circle) and the Highland Ultra (125km in the Scottish Highlands) in 2025—each by hours and against stacked fields—Ioana is now going all-in to complete the entire Beyond the Ultimate series in one calendar year. That means racing across jungles, deserts, mountains, and ice—self-funded, self-motivated, and 100% committed. We dive into her mindset, training strategy, and what it takes to juggle full-time work while prepping for some of the toughest foot races on Earth. From selling her flat to afford the journey, to building her endurance and community from scratch, Ioana's story is raw, real, and massively inspiring. Explicit language: This episode contains one F-bomb. If you're chasing big goals or need a fire lit under you—this is the one to listen to.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Ioana  Based in London  Working in post production of video production  Being an ultra runner Growing up in Europe Moving to the UK at 18  Living in New Zealand and Canada Being into Snowboarding  Getting into running  Her younger years  Growing up with her grandparents in the countryside Getting into swimming, ballet  Starting snowboarding in her early 20s and how it changed her life Wanting to get good at the sport Book: Power Speed Endurance : A Skill-Based Approach to Endurance Training. By Brian Mackenzie  Breathe work, breathing, posture Running on a treadmill for training  Training with Altitude Centre in London, in an altitude chamber   Living in Wellington, New Zealand Working with a snowboarding coach Don't think about it too much or you will catch fear Always end on a high  Moving back to the UK and fast forward a few years Getting back into running during lockdown in 2020 Starting to sign up for races  Royal Parks Half Marathon  How her running journey progressed Running the London Marathon for charity  Make Some Noise  Giving a voice to small charities  Working with Spencer Matthews on his Big Fish Podcast  Deciding to sign up for the - Beyond the Ultimate Jungle ultra - 230km  Being surrounded by people who encourage you and support you Being told she couldn't do a 30 miler I'll prove you wrong Julian Morgan-Ayres  The Early Birds  Is it a race or is it an event? Emma Kirk-Odunubi - Running Coach  To The Finish Line  Having a lovely time running the marathon  Adam Kimble - Running Coach  Kris King Never quit at the end of the day Doing the right volume of training (6 days a week) but doing the wrong type of training  Averaging about 30k - 50k a week max - which wasn't enough Running 70k - 100k weeks  More running and less hyrox/strength training Beyond The Ultimate - Jungle Ultra  Palate fatigue  Needing to be her own hero Winning Races Arctic Race - 230km race  Going out to race and win Getting her period in the jungle and ending up doing the short course Wanting to make ultra running a full time job Global Expedition Medics  Going into the ice-ultra with such a strong mindset Knowing what to expect with snow and ice 2025 - Racing the full series in one year (calendar year) Self funding the challenge  Harry Edmonds - youngest racer to compete the extreme sport series  How much will it cost?! Selling her flat and using the money to pay for the race series Needing to buy specialist kit  Approx £30k so far… Wanting to quit her job and do this full time Dr Freya Bayne - London Southbank Uni Sports Department  Heat acclimatisation in a heat chamber and why it was one of the best things to do before the desert race All female researchers How can people connect and follow along  Final words of advice  Find people who are like minded, don't be afraid to join a community Inspiring other women to start running    Social Media Website makesomenoise.enthuse.com/pf/ioana-barbu  Instagram @ioanabarboux  

Tough Girl Podcast
Tia Banks – From Pro Athlete to Mountaineer: Climbing the 7 Volcanic Summits and Teaching Resilience Through Adventure

Tough Girl Podcast

Play Episode Listen Later Aug 4, 2025 48:31


In this powerful episode of the Tough Girl Podcast, we meet Tia Banks—a former professional basketball player turned mountaineer and certified resilience expert. Based in Texas, Tia is on a bold mission to climb all seven volcanic summits, one on each continent, using her journey as a platform to inspire strength, courage, and mental resilience. Her love for adventure began with Mount Kilimanjaro in 2021, where she faced illness, doubt, and the ultimate test of her mindset on summit night. But for Tia, mountaineering is more than reaching the top—it's about how we speak to ourselves in tough moments, how we dig deep when we want to give up, and how we “climb our own mountains” in life. In this episode, Tia opens up about her early years in sport, the “suck it up” mentality, the importance of positive self-talk, and her commitment to empowering young people through adventure therapy and her non-profit initiative, Summit Saturday. If you're looking for a dose of motivation to keep pushing through your own challenges—or to finally try something you've never dared before—Tia's story will light the fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tia Banks Former professional basketball player Certified in resilience Based in Texas Her early years and having a sporty childhood  The suck it up muscle  SUCK IT UP at 6 years old…. Becoming more aware of mental health on her personal journey Getting into mountaineering Climbing Kilimanjaro in 2021 Go big or go home  Writing her goal in her journal  Starting to prepare and research  Working with a breathing coach Committing to the training  Focusing on endurance  Preparing her body and her mind Positive self talk Optimism Book: Mind Over Mountains: Life Changing Strategies to Overcome Adversity  Digging into the mindset while on the mountain  Being sick when she first got to Africa Being challenged to do hard things, even when you don't feel like it Needing to dig deep and why it wasn't just a one time thing Holding on to hope Summit night on Kilimanjaro  Stella Point Managing self talk and comparisons to other people Pole Pole - Pronounced “po-lay po-lay,” it's Swahili for “slowly, slowly.” The technique of reframing Going into schools and talking about mental health with children and young adults Saray Khumalo - first black African woman to reach the summit of Mt Everest  Needing to ask for help Why motivation style changes and different motivation is needed at different times  Working towards a biggest challenge Wanting to summit all 7 volcanic summits on each continent  Mount Giluwe in Papua New Guinea Adventure Therapy Non Profit - ‘Summit Saturday' - taking at risk youth out into nature  Managing herself to ensure not to burnout Wanting to build a better self care regiment Self Care Sunday and doing a series on tick Tok Holding herself accountable  Talking about resilience and motivation with younger children How to connect with Tia on social media  Final words of advice for people who are climbing their own mountain  What's going to help you have the mindset to overcome your challenge  Try something new, try something you've never tried before   Social Media Website: www.tiabanks.com  Instagram: @thetiabanks  Facebook: www.facebook.com/people/Thetiabanks/100064323240028/  YouTube: @thetiabanks1  TikTok: @thetiabanks1  

Tough Girl Podcast
Sharon Evans – Walking New Zealand's 3,000km Te Araroa Trail at 58 and Inspiring Women to Embrace Outdoor Adventure

Tough Girl Podcast

Play Episode Listen Later Aug 4, 2025 64:40


In this episode of the Tough Girl Podcast, we're joined by Sharon Evans, also known as the Free Wheeling Kiwi—a 58-year-old adventurer, storyteller, and passionate advocate for women embracing the outdoors, especially later in life. Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of New Zealand. Alongside her partner, she tackled harsh weather, blisters, foot pain, and relentless terrain—proving that age is no barrier to adventure. Five years ago, Sharon made the bold decision to walk away from her rural real estate career and pursue a life filled with purpose, exploration, and connection to nature. In this conversation, we explore her motivations, the magical (and muddy) moments on the trail, and her mission to empower women over 50 to step into the wild with confidence. Sharon also shares practical tips for low-cost adventuring, content creation on the go, and how she's continuing her journey by heading to Australia's rugged Larapinta Trail next. If you're looking for inspiration to follow your passion—no matter your age—this episode is for you. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sharon Evans aka Free Wheeling Kiwi  Based in New Zealand  Going on adventures and telling stories  Spending time in the outdoors - often being uncomfortable and wet Spending time at the beach  Gen X, 58 years old  Having a huge amount of freedom and spending time outdoors Her passion for travel Living in the jungle in Borneo, Malaysia Growing up without social media  How technology has advanced  Her first camera (film camera) at 15 years old  Deciding what to do with her life Being shy and introverted  Where did the name/brand freewheeling kiwi come from  Working as a rural estate agent  Riding bikes  Deciding to make a change 5 years ago  Planning to go to Everest Base Camp  How plans got derailed because of Covid Making the transition and changing your career to follow your passions Planning….. Lowering her cost of living, being a careful spender Wanting to encourage more women to spend more time in the outdoors in nature  Especially women over the age of 50 Focusing on her why Te Araroa Trail, 3,000 km, the long walk in New Zealand  Being concerned about the cold Starting on the 2nd October Walking with Andrew - as a couple Having their 1st anniversary on the trail in the Richmond Rangers Keeping the pack weight down The highlights, challenges and magical moments from the trail  Not wanting to quit Advice for new hikers Keeping costs down and sending resupply boxes Big food carries The extreme conditions and the impact on gear  River crossings and being cautious  Gusting winds and being blown off her feet Wet feet…. Sand walking, mud walking, road walking  Blisters…. Losing toe nails Getting off her feet and dealing with unbearable foot pain Palette fatigue with food Coming to the end of the journey and what it was like Creating content and stories during the journey  Creating a 1 min reel/tiktok every day How to connect with Sharon Final words of advice  Believing in yourself and your abilities  The next challenge and heading to Australia to walk the Larapinta Trail (230km trail through the outback)    Social Media Website www.freewheelingkiwi.com Instagram @freewheelingkiwi/ Facebook: www.facebook.com/freewheelingkiwi Threads:  @freewheelingkiwi TikTok: @freewheelingkiwi YouTube: @FreewheelingKiwi   

Tough Girl Podcast
Nicola Hardy - Munro Bagger, Outdoor Writer & Author of Peak Bagging Munros

Tough Girl Podcast

Play Episode Listen Later Jul 31, 2025 63:42


In this Tough Girl Podcast EXTRA episode we catch up with adventurer and outdoor writer Nicola Hardy—also known for becoming Munroist #6,765 after summiting all 282 of Scotland's Munros. Nicola left behind a decade-long career in IT to pursue a life filled with mountains, maps, and meaningful adventure. Since our first conversation in March 2022, Nicola has continued to embrace the outdoor life with passion—working part-time to support her adventures and dedicating the rest of her week to exploring the hills and trails she loves. In this episode, Nicola shares what she's been up to over the last few years, including writing her first guidebook: Peak Bagging Munros: Volume 1. We talk about the process of creating the book, linking routes efficiently across the Highlands, and her experiences hiking internationally—from Switzerland's Alpine Passes Trail to her first solo trip abroad on the Coronallacs route in Andorra. Nicola is honest about the practicalities of outdoor life—from parking anxiety and budget travel to the importance of finding community in the outdoors. With future dreams like hiking New Zealand's Te Araroa Trail, her journey is far from over. If you're passionate about mountains, guidebooks, or building a life around what you love—this episode is for you. TGP March 31st 2022 -  Nicola Hardy - Adventurer and outdoor writer -Climbing all 282 of Scotland's Munros   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Nicola  Living in Cockermouth, Cumbria Being a peak bagger and long distance walker Preferring land over the water Writing a peak bagging guidebook  Previously speaking with Nicola in March 31st 2022  What we chatting about on the first Tough Girl Podcast episode  Catching up with what's been happening since 2022 Ending up here after doing the things that filled her life with joy Trying to fill her time with as much adventure as possible  Finding the balance of adventuring while also bringing in money as well Working 2 days a week part time (flipping the standard working week, upside down) and having 5 days off Getting to the start of challenges using public transport Parking anxiety and how it can introduce negative thinking before an adventure  Peak Bagging Munro's - the book and how it came about  Sir Hugh Munro Munro Bagging and what it is  64 routes which are designed to link up these iconic mountains  Adventure Books by Vertebrate Publishing  What makes this guide book different  Including good maps, and efficient routes linking Munros together  Separating into 10 highland hubs A walker, a trekker, a fast packer and a runner  Rest day suggestions  The gathering of the information  Building spreadsheets Following your passion and working on the guidebook  Volume 1 of 2 Who the book is for Heading to Switzerland and hiking the Alpine Passes Trail  Camping 20 nights out of 31 Being mountain fit Park runs  Doing her first solo trip abroad Hiking The Coronallacs  Being able to switch off and spend time in nature Wanting to go on more solo walks The South West Coast Path  Future plans and dreams to hike the Te Araroa Trail, New Zealand  Zoleo  How to connect with Nic Trying to keep the website updated Final words of advice  Getting out there and finding your community  Try lots of things in the outdoor space Find what you love and dive in headfirst, you never know where it might lead   Social Media Link for listeners to purchase the book - https://bit.ly/3REAjVU Website - adventurernic.com Facebook - @adventurer.nic.official  Instagram - @adventurer.nic   

Tough Girl Podcast
Ebaide Joy Udoh – Breaking Records on Two Wheels: A Solo Motorcycle Journey Across Africa

Tough Girl Podcast

Play Episode Listen Later Jul 29, 2025 32:49


In this episode of the Tough Girl Podcast, we meet Ebaide Joy Udoh, a bold Nigerian adventurer and storyteller on a mission to make history. Ebaide is currently undertaking a solo motorcycle journey across Africa, aiming to break the Guinness World Record for the Longest Journey by Motorcycle in Africa (Female). The current record to beat is 30,000 kilometers (19,000 miles)—and by the time she completes the final leg of her trip, Ebaide expects to reach an incredible 35,000 km (22,000 miles). But Ebaide's story isn't just about distance—it's about determination, vision, and fearlessly carving a new path. From learning how to ride a motorcycle from scratch, to building a DIY camper van, to navigating complex visa issues with a Nigerian passport, her journey is anything but ordinary. In this episode, Ebaide shares the realities of solo travel across Africa—the beauty, the bureaucracy, the culture, and the challenges—and what fuels her unstoppable spirit. We dive into her creative approach to funding her travels, her charity work empowering girls in Nigeria, and her passion for storytelling through content creation. Get ready to be inspired by this fiercely independent woman who reminds us all: “You own your life. Don't let fear cripple you—go for it.”  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Ebaide Joy Adventure cyclist who has been riding around Africa  Being in Lagos, Nigeria  Currently in-between trips Not growing up around motorcycles Having a desire to travel Building a camper van in 2022/2023 to go travelling  Moving to a tuk - tuk  Building a camper van from scratch in 3 months  Travelling for 7 years - initially via backpacking  Heading back to East Africa after the pandemic Funding her travelling adventures  Having 2,000 followers on IG last year  Working at midnight for a company in the Netherlands  Being able to make funds from content creation, brand deals and gifted goods.  Learning how to ride a bike Going to bike school to learn how to ride Building up her skills and becoming a fantastic rider What her adventure travels look like  Moving from hotel to hotel  Living a nocturnal lifestyle  Travelling with a Nigerian passport and how it works with visas's Languages and being able to communicate on her travels Speaking/getting by in Swahili, French and English  Applying for a Guinness World Record and what happened initially  Longest Solo Motorcycle Ride Across Africa by a Woman. Needing to break 30,000 km and go through 7 countries at least  Planning or going with the flow Connecting with the locals Sharing the journey, the road, the food, the people, the police, the issues and the highlights Exploring as a road bike traveller The issues with visa's, borders and money  Not playing the game Fighting and having nothing to lose Magical countries  Never going back to Cameroon  Solo traveller Having a full life Being busy at all the time Introverted but present as an extrovert Not having the time  Being bored by people easily  Raising money for charity - Ebaide Foundation  Giving the girls training in tailoring, hair making, and catering 3-month residential program focused on training, support, and purpose Planning the next adventure  Naming her bike Aurora - light in darkness How to connect with Ebaide online Follow your dreams, life is short, life does't wait for you, time doesn't wait for you.  You own your life, you should control it, you should define it, you should make the most of it.  Don't let fear cripple you.  You should go for it.    Social Media Instagram: @go_ebaide  Youtube: www.youtube.com/c/GoEbaide  TikTok: @go__ebaide Twitter: twitter.com/official_ebaide Buy Me a Coffee: buymeacoffee.com/goebaide  

Gritty Podcast
GET FIT, DON'T BREAK |

Gritty Podcast

Play Episode Listen Later Jul 8, 2025 16:13


WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

10% Happier with Dan Harris
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

10% Happier with Dan Harris

Play Episode Listen Later Jun 27, 2025 20:26


We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Shannon who made a change in her eating routine after hearing our episode with Br. Chan Pháp Lưu from Plum Village. Related Episodes: Rewire Your Relationship To Food | Brother Pháp Lưu How to Take Care of Your Body Without Losing Your Mind Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.  

10% Happier with Dan Harris
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

10% Happier with Dan Harris

Play Episode Listen Later Jun 20, 2025 15:34


We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.   Related Episodes: An Owner's Manual for Your Body | Juliet and Kelly Starrett How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

10% Happier with Dan Harris
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

10% Happier with Dan Harris

Play Episode Listen Later Jun 13, 2025 15:59


We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison.  Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Embrace the Anti-Diet | Christy Harrison The Anti-Diet | Evelyn Tribole How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

10% Happier with Dan Harris
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

10% Happier with Dan Harris

Play Episode Listen Later Jun 6, 2025 14:29


We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki.    Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: The Neuroscience of Exercise | Wendy Suzuki How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris