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This week on the Tough Girl Podcast, we're joined by Tania Carmona—a trailblazing ultrarunner, endurance coach, entrepreneur, and the first Mexican athlete to complete the 5 Deserts Grand Slam. From swimming as a national-level athlete in Mexico to conquering some of the toughest environments on Earth, Tania's story is one of resilience, reinvention, and relentless curiosity. Based in Dubai and previously living in Scotland and the U.S., Tania shares her path into ultrarunning—from a reluctant marathon finisher to tackling self-supported races across the Gobi, Atacama, Namib, and Antarctica. We dive into her experience navigating extreme heat, physical stress, and the emotional highs and lows of ultra-endurance. Tania also opens up about the physiological toll of training, dealing with cortisol imbalances, the decision to undergo back surgery, and why she and her husband launched the Ultra Happy Podcast to bring more real, relatable stories to the running world. Whether you're chasing your own desert dreams or looking for inspiration to keep putting one foot in front of the other, this episode is packed with heart, humour, and hard-earned wisdom. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Tania Ultrarunner, coach and podcast host Being based in Dubai, born in Mexico and previously living in Glasgow, Scotland Growing up in Mexico City in a small family Being into swimming when she was little Being a national swimmer Deciding to stop swimming at 15 Moving to Chicago to do her Masters Getting into running in Chicago after being inspired by the Chicago Marathon Starting running with a free group 3x a week Finishing her first marathon and deciding to never run again at 20 Needing to make new friends after moving back to Mexico Deciding to give running another go A spartan race…. 2016 Finding trail running! Hiring a coach Signing up for a 50k Meeting her Scottish husband, Andy Moving from Mexico City to Scotland! Deciding to sign up for longer, harder races and how her lifestyle started to change The 5 Desert Grand Slam Wanting to do Cocodona 250km race The 5 different, self supported races Dealing with the heat Gobi Desert in Mongolia - more trails and more hard packed terrain - very similar to Scotland Running with really old shoes Running in Antartica over 5 days - living on an expedition boat Atacama Desert in Chile and why it was one of her most favourite races Reducing those feelings of overwhelm Focusing on the first step first Taking a year off to focus on running Working with a running coach Recovery runs and resting Dealing with gut issues and periods problems The impact on her body with spikes of cortisol Developing a cortisol hump on her back Not sleeping well The evening routines and life admin after a race Having surgery on her cortisol hump (7 cm by 1.5 cm deep) on her back Dealing with more stress, by moving to Dubai Ultra Happy Podcast Co-hosting with her husband Andy Documenting the journey How to connect with Tania Mini films from each dessert available to watch on YouTube Final words of advice Live your life with curiosity Don't do it for the likes Think about what else you could do Social Media Website: taniacarmona.komi.io Instagram: @taniaruns_theworld TikTok: @taniaruns_theworld Youtube: @Tania_Carmona
It's been well documented that healthy relationships play a powerful role in influencing human health. On today's show, you're going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You're going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You'll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy! In this episode you'll discover: What the key to longevity is. (7:26) How Claudine approaches nutrition. (8:01) The best ways to build more activity into your existing routines. (10:29) Why aesthetics is a byproduct of healing movement. (14:13) The role community can play in promoting consistency. (18:46) How Claudine's group exercise classes eliminate excuses. (19:11) The power of accountability. (22:19) How our relationships impact our overall health. (23:50) Why Claudine's workouts became popular during the pandemic. (37:07) The #1 way to start moving your body. (41:06) How isolation can damage our health. (44:58) Why having a beginner's mind can improve your life. (47:47) Three tips to get in the best shape of your life. (49:50) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Paleovalley.com/model - Use code MODEL for 15% off! Connect with Claudine Cooper Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
No time? No problem. In this episode, we're breaking down why you don't need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy.We'll cover:Why short, intense workouts work for busy schedulesHow the afterburn effect keeps you burning calories long after you finishSimple formats like AMRAPs, EMOMs, and circuits to maximize results in minimal timeHow to choose the right exercises for a full-body workout in under 20 minutesIf you've been skipping workouts because you “don't have time,” this episode will help you see that progress is possible—even with the smallest window in your day.Challenge: Commit to three 15-minute workouts this week and track how you feel.
Morning chat: How to get motivated againMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I try fasting? Is 16 8 the best?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
In this episode of the Tough Girl Podcast, we're joined by Dr. Sarah Ruggins—a high-achieving investment professional, academic powerhouse, and now a record-breaking ultra-endurance cyclist. From her early days as a national-level track athlete in Canada to surviving complex PTSD and rebuilding her life, Sarah's journey is one of transformation, resilience, and radical self-belief. In 2023, Sarah competed in the Transcontinental Bike Race, and in 2025, she took on her most audacious challenge yet: cycling from John O'Groats to Land's End and back again—2,715 km in just 5 days, 11 hours, and 14 minutes, setting a new outright record. This conversation dives deep into the planning, training, and mindset behind the ride—from strength work and 3:30 AM mornings to battling hallucinations, sleep deprivation, and pain barriers. Sarah shares her three-part mantra—Focus, Discipline, Gratitude—and unpacks how elite performance is built in the margins: with structure, strategy, and sacrifice. Whether you're chasing a personal goal or looking for motivation to push your own limits, this is an episode that will fuel your fire. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Dr Sarah Ruggins Working as an investment professional for the past 10 years Growing up in Canada Being part of a very active family Doing a lot of running and focusing on track and field Working with the best coaches Holding national records in middle distances Preparing for junior olympics at 14/15 Wanting to represent her country at the highest level Her teenage years Needing a routine surgery on her feet Developing a disease of her nervous system The impact on her life Developing complex PTSD Getting back to a ‘normal life' Starting to focus more on academics Getting 4 degrees in 4 different subjects Competing in the trans continental bike race in 2023 Wanting to understand what her limits were John O'Groats to Lands End and back again Being supported by a crew Working with Rob Lee from RLP Coaching What training looked like from Sept/October 2024 to May 2025 What a typical week looked like Working with a strength coach to compliment what she was doing on the bike Increasing the volume of training on both the bike and in the gym Squats increasing from 45kg to - 4 sets of 5 reps at 110kg While working a full time job in finance Having her whole life scheduled from 3.30am - 10pm Figuring out life admin Setting big goals in your life - you need to be prepared to make sacrifices in pursuit of those goals Planning, schedules and logistics Coming back to the WHY was integral Building the team and pulling everyone together Reaching out to sponsors Wanting to make a history making ride Probability, chance and luck Going to maximise our probabilities of success Being on the start line being 100% confident Being forced to be brave and tough - but coming from a place of power Wanting to demonstrate to herself her own resilience and wanting to inspire others Starting the challenge and wanting to ride to her capabilities Working in blocks of 4 hours and focusing on the power. Managing her process and focusing on what's on the road ahead Riding 4 hours and then off the bike for 10 mins - the ‘Pitt stops' What goes on in those 10 mins Eating and nutrition and eating constantly while on the bike How her body responded to the challenge 3 phases while doing endurance work: phase 1, the first 36 hours - feeling great, phase 2 hitting a pain wall which you need to push through, phase 3 - where you feel like you can go forever, your body has accepted this is just what you do now Going though the pain wall and pain gate The mind body connection and what was happening mentally Developing a 3 part mantra: focus, discipline and gratitude The biggest challenge while on the bike Not being able to tolerate solid foods on day 3 Moving to liquid food - Supported by Huel Dealing with the sleep deprivation - confusion and falling asleep while on her bike Crashing into a nettle bush and going into hyperglycemic shock Using blue light to wake her up Being ahead of the record by about 7 hours and 175km - stick to the process Reaching the end The feelings of relief Keeping your emotions locked in for 5 days Being able to relax! 2715 km in 5 days 11 hours 14 minutes. NEW OUTRIGHT RECORD HOLDER Her limits…. Taking the learning and applying it to new projects Recovery after the challenge Getting back on the bike and back in the gym Raising funds for 2 charities The Bike Project Bikes for Refugees How you can connect with Sarah Working on a feature documentary about the challenge - due in early 2026 Final words of advice from Sarah Understand what is most important to you, and curate an objective around that Demonstrate aggressive patience in pursuit of your goals Focus on the small wins everyday. Social Media Instagram @sarah_ruggins
Morning chat: Lessons from a 1 year olds nappy explosionMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I can't quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I'm taking you behind the scenes for a personal catch-up and reflection on everything that's happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I've been on, the challenges I've faced, and the exciting things coming up next. This episode is a bit of everything: gear chat (flat-lay photos and a new Atom Pack!), health updates (peri-menopause, gut health, strength training, and more), financial planning (Patreon, pensions, broken laptops!), plus reflections on my time walking the English Camino, Snowdonia Slate Trail, and tackling the GR20 in Corsica — which was honestly tougher than the Marathon des Sables. I'm also talking about my motivations for taking on the GR10, what I've learned in 10 years of podcasting, and why the mission — to increase the amount of female role models in the media especially in relation to adventure and physical challenges— is stronger than ever. Thank you for being here with me on this journey. Whether you've listened from the start or are just finding the show now, I'm so incredibly grateful. This is a celebration of us — of consistency, resilience, growth, and dreaming big.
In this powerful episode of the Tough Girl Podcast, we meet Tia Banks—a former professional basketball player turned mountaineer and certified resilience expert. Based in Texas, Tia is on a bold mission to climb all seven volcanic summits, one on each continent, using her journey as a platform to inspire strength, courage, and mental resilience. Her love for adventure began with Mount Kilimanjaro in 2021, where she faced illness, doubt, and the ultimate test of her mindset on summit night. But for Tia, mountaineering is more than reaching the top—it's about how we speak to ourselves in tough moments, how we dig deep when we want to give up, and how we “climb our own mountains” in life. In this episode, Tia opens up about her early years in sport, the “suck it up” mentality, the importance of positive self-talk, and her commitment to empowering young people through adventure therapy and her non-profit initiative, Summit Saturday. If you're looking for a dose of motivation to keep pushing through your own challenges—or to finally try something you've never dared before—Tia's story will light the fire. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Tia Banks Former professional basketball player Certified in resilience Based in Texas Her early years and having a sporty childhood The suck it up muscle SUCK IT UP at 6 years old…. Becoming more aware of mental health on her personal journey Getting into mountaineering Climbing Kilimanjaro in 2021 Go big or go home Writing her goal in her journal Starting to prepare and research Working with a breathing coach Committing to the training Focusing on endurance Preparing her body and her mind Positive self talk Optimism Book: Mind Over Mountains: Life Changing Strategies to Overcome Adversity Digging into the mindset while on the mountain Being sick when she first got to Africa Being challenged to do hard things, even when you don't feel like it Needing to dig deep and why it wasn't just a one time thing Holding on to hope Summit night on Kilimanjaro Stella Point Managing self talk and comparisons to other people Pole Pole - Pronounced “po-lay po-lay,” it's Swahili for “slowly, slowly.” The technique of reframing Going into schools and talking about mental health with children and young adults Saray Khumalo - first black African woman to reach the summit of Mt Everest Needing to ask for help Why motivation style changes and different motivation is needed at different times Working towards a biggest challenge Wanting to summit all 7 volcanic summits on each continent Mount Giluwe in Papua New Guinea Adventure Therapy Non Profit - ‘Summit Saturday' - taking at risk youth out into nature Managing herself to ensure not to burnout Wanting to build a better self care regiment Self Care Sunday and doing a series on tick Tok Holding herself accountable Talking about resilience and motivation with younger children How to connect with Tia on social media Final words of advice for people who are climbing their own mountain What's going to help you have the mindset to overcome your challenge Try something new, try something you've never tried before Social Media Website: www.tiabanks.com Instagram: @thetiabanks Facebook: www.facebook.com/people/Thetiabanks/100064323240028/ YouTube: @thetiabanks1 TikTok: @thetiabanks1
In this episode of the Tough Girl Podcast, we're joined by Sharon Evans, also known as the Free Wheeling Kiwi—a 58-year-old adventurer, storyteller, and passionate advocate for women embracing the outdoors, especially later in life. Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of New Zealand. Alongside her partner, she tackled harsh weather, blisters, foot pain, and relentless terrain—proving that age is no barrier to adventure. Five years ago, Sharon made the bold decision to walk away from her rural real estate career and pursue a life filled with purpose, exploration, and connection to nature. In this conversation, we explore her motivations, the magical (and muddy) moments on the trail, and her mission to empower women over 50 to step into the wild with confidence. Sharon also shares practical tips for low-cost adventuring, content creation on the go, and how she's continuing her journey by heading to Australia's rugged Larapinta Trail next. If you're looking for inspiration to follow your passion—no matter your age—this episode is for you. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Sharon Evans aka Free Wheeling Kiwi Based in New Zealand Going on adventures and telling stories Spending time in the outdoors - often being uncomfortable and wet Spending time at the beach Gen X, 58 years old Having a huge amount of freedom and spending time outdoors Her passion for travel Living in the jungle in Borneo, Malaysia Growing up without social media How technology has advanced Her first camera (film camera) at 15 years old Deciding what to do with her life Being shy and introverted Where did the name/brand freewheeling kiwi come from Working as a rural estate agent Riding bikes Deciding to make a change 5 years ago Planning to go to Everest Base Camp How plans got derailed because of Covid Making the transition and changing your career to follow your passions Planning….. Lowering her cost of living, being a careful spender Wanting to encourage more women to spend more time in the outdoors in nature Especially women over the age of 50 Focusing on her why Te Araroa Trail, 3,000 km, the long walk in New Zealand Being concerned about the cold Starting on the 2nd October Walking with Andrew - as a couple Having their 1st anniversary on the trail in the Richmond Rangers Keeping the pack weight down The highlights, challenges and magical moments from the trail Not wanting to quit Advice for new hikers Keeping costs down and sending resupply boxes Big food carries The extreme conditions and the impact on gear River crossings and being cautious Gusting winds and being blown off her feet Wet feet…. Sand walking, mud walking, road walking Blisters…. Losing toe nails Getting off her feet and dealing with unbearable foot pain Palette fatigue with food Coming to the end of the journey and what it was like Creating content and stories during the journey Creating a 1 min reel/tiktok every day How to connect with Sharon Final words of advice Believing in yourself and your abilities The next challenge and heading to Australia to walk the Larapinta Trail (230km trail through the outback) Social Media Website www.freewheelingkiwi.com Instagram @freewheelingkiwi/ Facebook: www.facebook.com/freewheelingkiwi Threads: @freewheelingkiwi TikTok: @freewheelingkiwi YouTube: @FreewheelingKiwi
In this episode of the Tough Girl Podcast, meet Ioana Barbu—an unstoppable ultra runner with big goals, bold energy, and a fierce belief in betting on herself. After winning the Ice Ultra (230km at the Arctic Circle) and the Highland Ultra (125km in the Scottish Highlands) in 2025—each by hours and against stacked fields—Ioana is now going all-in to complete the entire Beyond the Ultimate series in one calendar year. That means racing across jungles, deserts, mountains, and ice—self-funded, self-motivated, and 100% committed. We dive into her mindset, training strategy, and what it takes to juggle full-time work while prepping for some of the toughest foot races on Earth. From selling her flat to afford the journey, to building her endurance and community from scratch, Ioana's story is raw, real, and massively inspiring. Explicit language: This episode contains one F-bomb. If you're chasing big goals or need a fire lit under you—this is the one to listen to. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Ioana Based in London Working in post production of video production Being an ultra runner Growing up in Europe Moving to the UK at 18 Living in New Zealand and Canada Being into Snowboarding Getting into running Her younger years Growing up with her grandparents in the countryside Getting into swimming, ballet Starting snowboarding in her early 20s and how it changed her life Wanting to get good at the sport Book: Power Speed Endurance : A Skill-Based Approach to Endurance Training. By Brian Mackenzie Breathe work, breathing, posture Running on a treadmill for training Training with Altitude Centre in London, in an altitude chamber Living in Wellington, New Zealand Working with a snowboarding coach Don't think about it too much or you will catch fear Always end on a high Moving back to the UK and fast forward a few years Getting back into running during lockdown in 2020 Starting to sign up for races Royal Parks Half Marathon How her running journey progressed Running the London Marathon for charity Make Some Noise Giving a voice to small charities Working with Spencer Matthews on his Big Fish Podcast Deciding to sign up for the - Beyond the Ultimate Jungle ultra - 230km Being surrounded by people who encourage you and support you Being told she couldn't do a 30 miler I'll prove you wrong Julian Morgan-Ayres The Early Birds Is it a race or is it an event? Emma Kirk-Odunubi - Running Coach To The Finish Line Having a lovely time running the marathon Adam Kimble - Running Coach Kris King Never quit at the end of the day Doing the right volume of training (6 days a week) but doing the wrong type of training Averaging about 30k - 50k a week max - which wasn't enough Running 70k - 100k weeks More running and less hyrox/strength training Beyond The Ultimate - Jungle Ultra Palate fatigue Needing to be her own hero Winning Races Arctic Race - 230km race Going out to race and win Getting her period in the jungle and ending up doing the short course Wanting to make ultra running a full time job Global Expedition Medics Going into the ice-ultra with such a strong mindset Knowing what to expect with snow and ice 2025 - Racing the full series in one year (calendar year) Self funding the challenge Harry Edmonds - youngest racer to compete the extreme sport series How much will it cost?! Selling her flat and using the money to pay for the race series Needing to buy specialist kit Approx £30k so far… Wanting to quit her job and do this full time Dr Freya Bayne - London Southbank Uni Sports Department Heat acclimatisation in a heat chamber and why it was one of the best things to do before the desert race All female researchers How can people connect and follow along Final words of advice Find people who are like minded, don't be afraid to join a community Inspiring other women to start running Social Media Website makesomenoise.enthuse.com/pf/ioana-barbu Instagram @ioanabarboux
Morning chat: How they're building more confidenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “An ounce of prevention is worth a pound of cure”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I need more meal ideas?”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
In this Tough Girl Podcast EXTRA episode we catch up with adventurer and outdoor writer Nicola Hardy—also known for becoming Munroist #6,765 after summiting all 282 of Scotland's Munros. Nicola left behind a decade-long career in IT to pursue a life filled with mountains, maps, and meaningful adventure. Since our first conversation in March 2022, Nicola has continued to embrace the outdoor life with passion—working part-time to support her adventures and dedicating the rest of her week to exploring the hills and trails she loves. In this episode, Nicola shares what she's been up to over the last few years, including writing her first guidebook: Peak Bagging Munros: Volume 1. We talk about the process of creating the book, linking routes efficiently across the Highlands, and her experiences hiking internationally—from Switzerland's Alpine Passes Trail to her first solo trip abroad on the Coronallacs route in Andorra. Nicola is honest about the practicalities of outdoor life—from parking anxiety and budget travel to the importance of finding community in the outdoors. With future dreams like hiking New Zealand's Te Araroa Trail, her journey is far from over. If you're passionate about mountains, guidebooks, or building a life around what you love—this episode is for you. TGP March 31st 2022 - Nicola Hardy - Adventurer and outdoor writer -Climbing all 282 of Scotland's Munros New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Nicola Living in Cockermouth, Cumbria Being a peak bagger and long distance walker Preferring land over the water Writing a peak bagging guidebook Previously speaking with Nicola in March 31st 2022 What we chatting about on the first Tough Girl Podcast episode Catching up with what's been happening since 2022 Ending up here after doing the things that filled her life with joy Trying to fill her time with as much adventure as possible Finding the balance of adventuring while also bringing in money as well Working 2 days a week part time (flipping the standard working week, upside down) and having 5 days off Getting to the start of challenges using public transport Parking anxiety and how it can introduce negative thinking before an adventure Peak Bagging Munro's - the book and how it came about Sir Hugh Munro Munro Bagging and what it is 64 routes which are designed to link up these iconic mountains Adventure Books by Vertebrate Publishing What makes this guide book different Including good maps, and efficient routes linking Munros together Separating into 10 highland hubs A walker, a trekker, a fast packer and a runner Rest day suggestions The gathering of the information Building spreadsheets Following your passion and working on the guidebook Volume 1 of 2 Who the book is for Heading to Switzerland and hiking the Alpine Passes Trail Camping 20 nights out of 31 Being mountain fit Park runs Doing her first solo trip abroad Hiking The Coronallacs Being able to switch off and spend time in nature Wanting to go on more solo walks The South West Coast Path Future plans and dreams to hike the Te Araroa Trail, New Zealand Zoleo How to connect with Nic Trying to keep the website updated Final words of advice Getting out there and finding your community Try lots of things in the outdoor space Find what you love and dive in headfirst, you never know where it might lead Social Media Link for listeners to purchase the book - https://bit.ly/3REAjVU Website - adventurernic.com Facebook - @adventurer.nic.official Instagram - @adventurer.nic
You can't fake this.You either want to get fit, or you want to keep pretending you're trying.In this episode, CMartyFit drops the realest truth yet about the gap between desire and discipline — and how to close it with consistent, uncomfortable effort.
Morning chat: Best exercise to do to lose fat around the tummy?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
In this episode of the Tough Girl Podcast, we meet Ebaide Joy Udoh, a bold Nigerian adventurer and storyteller on a mission to make history. Ebaide is currently undertaking a solo motorcycle journey across Africa, aiming to break the Guinness World Record for the Longest Journey by Motorcycle in Africa (Female). The current record to beat is 30,000 kilometers (19,000 miles)—and by the time she completes the final leg of her trip, Ebaide expects to reach an incredible 35,000 km (22,000 miles). But Ebaide's story isn't just about distance—it's about determination, vision, and fearlessly carving a new path. From learning how to ride a motorcycle from scratch, to building a DIY camper van, to navigating complex visa issues with a Nigerian passport, her journey is anything but ordinary. In this episode, Ebaide shares the realities of solo travel across Africa—the beauty, the bureaucracy, the culture, and the challenges—and what fuels her unstoppable spirit. We dive into her creative approach to funding her travels, her charity work empowering girls in Nigeria, and her passion for storytelling through content creation. Get ready to be inspired by this fiercely independent woman who reminds us all: “You own your life. Don't let fear cripple you—go for it.” New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Ebaide Joy Adventure cyclist who has been riding around Africa Being in Lagos, Nigeria Currently in-between trips Not growing up around motorcycles Having a desire to travel Building a camper van in 2022/2023 to go travelling Moving to a tuk - tuk Building a camper van from scratch in 3 months Travelling for 7 years - initially via backpacking Heading back to East Africa after the pandemic Funding her travelling adventures Having 2,000 followers on IG last year Working at midnight for a company in the Netherlands Being able to make funds from content creation, brand deals and gifted goods. Learning how to ride a bike Going to bike school to learn how to ride Building up her skills and becoming a fantastic rider What her adventure travels look like Moving from hotel to hotel Living a nocturnal lifestyle Travelling with a Nigerian passport and how it works with visas's Languages and being able to communicate on her travels Speaking/getting by in Swahili, French and English Applying for a Guinness World Record and what happened initially Longest Solo Motorcycle Ride Across Africa by a Woman. Needing to break 30,000 km and go through 7 countries at least Planning or going with the flow Connecting with the locals Sharing the journey, the road, the food, the people, the police, the issues and the highlights Exploring as a road bike traveller The issues with visa's, borders and money Not playing the game Fighting and having nothing to lose Magical countries Never going back to Cameroon Solo traveller Having a full life Being busy at all the time Introverted but present as an extrovert Not having the time Being bored by people easily Raising money for charity - Ebaide Foundation Giving the girls training in tailoring, hair making, and catering 3-month residential program focused on training, support, and purpose Planning the next adventure Naming her bike Aurora - light in darkness How to connect with Ebaide online Follow your dreams, life is short, life does't wait for you, time doesn't wait for you. You own your life, you should control it, you should define it, you should make the most of it. Don't let fear cripple you. You should go for it. Social Media Instagram: @go_ebaide Youtube: www.youtube.com/c/GoEbaide TikTok: @go__ebaide Twitter: twitter.com/official_ebaide Buy Me a Coffee: buymeacoffee.com/goebaide
Morning chat: Staying on track over summerMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I can't do that”..consider thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: This might make you think differently about hungerMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Any tips for BBQ's and surviving the summer?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I've shared this 1000's of times….Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
In this episode of the Tough Girl Podcast, we're joined by Christine Reed—an American long-distance backpacker and award-winning author—whose life changed when she took her first steps on the Appalachian Trail in 2015. With no prior backpacking experience, Christine dove headfirst into the unknown, seeking healing, purpose, and a sense of identity. Since then, Christine has hiked thousands of miles, lived out of a van, and carved a creative path through storytelling. Her debut memoir, Alone in Wonderland, captured her raw and powerful journey of self-discovery, while her latest anthology Blood Sweat Tears amplifies the voices of women+ on trail—sharing unfiltered stories about periods, pain, perseverance, and everything in between. We talk about grief, growth, writing through discomfort, and the courage it takes to follow your passions even when they feel far outside your comfort zone. Christine's story reminds us that you don't have to be outdoorsy, athletic, or fearless to start—you just have to begin. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Christine Thru-hike and trail runners Being based in New Mexico, America Her early years and not growing up outdoorsy Reading blogs about the Appalachian Trail in the fall of 2013 Graduating from college and working in health insurance Being pretty unhappy and not knowing what to do with her life Why the Appalachian Trail (AT) was so appealing Taking the first step and commitment to the hike Everyone on the trail being in a phase of transition Being possible for her to leave her life Taking a year to plan and research the trail Planning to hike the AT in 2015 The importance of finding something that you are excited about Never backpacking before and just going on a few day hikes Not being a fit or athletic person Doing her research - whiteblaze.net - an old school pin board forum Doing zero physical preparation The feelings at the start of the Appalachian Trail Riding greyhound buses to the start (16+ hours) The steps up to Amicalola Falls First night camping at a shelter Personal goals - find herself? 24 and turning 25 on the trail Doing hard things HIking pre social media Lessons and learning from thru-hiking Losing her mum just after starting the trail Spending time at home and deciding to get back on the trail Grieving while on the trail Feeling her feeling and talking about them Having wonderful encounters with other hikers and being able to share 650 miles feeling ready to leave the trail Having a closer relationship with her dad Moving to Denver, Colorado Struggling to reengage with the capitalist system Living in a van, travelling around and living a more adventurous lifestyle Thru-hikers making great van lifers Feeling lonely while on the road The community aspect of the trail experience Finding her way Being in a new phase of transition Moving into a little house in New Mexico Being an author from 2018 - mostly as a full time worker 1st book came out in 2021 - Alone in Wonderland Trying to write a 2nd memoir, but struggling to write and feeling frustrated Wanting to write a collection of stories about women Putting out a call for pitches/submissions - women's relationships to our bodies, using the trail as a link Wanting to put out 15 stories Receiving over 200 submissions Book: Blood, Sweat Tears The importance of sharing women's stories that haven't been shared Narrowing down the selection of stories The editing process Can I work with this writer to get this story where it needs to be? Talking about blood, periods and menstruation Being in women only spaces Speaking about periods Jolly Gear Hiking Dress Anna McNuff Hygiene and menstral cups Tampons and pads - everything has it's plus and minus Everybody is different Taking the pill? Wanting to celebrate our bodies and not be manipulating it Allowing our bodies to go through natural cycles What's next for Christine Publishing a memoir with Bethany Adams FKT Gardening, art and being more creative How to connect with Christine online Final words of advice Advice for following your creative passions which are outside your comfort zone Don't get stuck in the ideas of who we are and what we are suppose to be doing Social Media Instagram: @ruggedoutdoorswoman Book: Blood Sweat Tears Blood Sweat Tears is a short story collection from 26 women+ hikers and runners about the experience of being in a female body on trail. This group of intrepid and vulnerable athletes/writers talk periods, boob sweat, and ugly crying. The trail is a place for healing, and can show us what we are made of---but it's always us doing the hard work. Book: Alone in Wonderland
Morning chat: 4 things I'm doing today to help my achy legsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
In this episode of the Tough Girl Podcast, I'm joined by Beth, a 22-year-old veterinary student and elite dragon boat paddler based in Nottingham. Beth shares how a simple home workout routine during the COVID lockdown sparked a journey into endurance sport—from running the Robin Hood Half Marathon to discovering dragon boating at university. Since then, Beth has gone from novice paddler to competing on the world stage, representing Great Britain at the 2023 Dragon Boat World Championships in Thailand. Now a coach, helm, and passionate advocate for women in sport, she talks about training, teamwork, and the power of inclusive communities. Beth's story is one of grit, growth, and finding joy in pushing physical and mental limits. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Beth 22 year old Vet Student Final year of vet school, working on a placement year Working with small animals and horses Having a passion and love for animals Deciding to be a vet Studying; Biology, chemistry and maths at A'Level Hating sports at school Starting university in 2021 Soaring Dragons, based in Loughborough Starting to train with the team What Dragon Boat racing is The set up of the boat Getting started in Dragon Boat Racing The impact of covid on the Dragon Boat Club Learning the skills needed Being put into the boat straight away Training as much as she can The challenges of training while being on work placements and rotations Why its a good sport for involving everyone The stroke pair - being in charge of setting the rate Getting qualified as a helm Getting into race helming Competing at Nationals Great Britain Premier Squad The different categories BNTS Sessions - taster sessions where anyone from any club can try out the trainers and see what improvements can be made to their paddling Being a new paddler in 2021 Going away and doing her own training in 2022 Wanting to take it more seriously and getting into the squad in 2023 Committing to training weekend across the country Doing paddling and strength training Being part of the what's app group and sharing training plans and sessions Team Dynamics of the crew Being very competitive with herself Wanting to be the best she could be Heading to the World Championships in Thailand in 2023 Racing in the 2k event Race strategy and how the race unfolded Taking a peek at the other boat! Dealing with an injury and not being able to paddle Drumming for another team - Three River Serpents Racing plans for 2025 Transporting the boat to different competitions Enjoying the 500m distance How to connect on social media Contact your local club and give it a go Racing as part of the women's crew Commit to it - what you want Social Media Notts Anaconda - www.nottsanaconda.co.uk Instagram - @nottsanaconda THE BDA - the national governing body for Dragon Boat Racing throughout Great Britain. www.dragonboat.org.uk Facebook - www.facebook.com/britishdragonboatracing @gbpremierdragonboatteam
Episode #182 Chris Broadie – The unique equipment needs of women golfers. Why is it important to get fit for your golf ball? & Does sound play a role in fitting golf clubs? Chris Broadie (IG: @chrisbroadie, X: @chrisbroadie) is the lead data scientist behind PING ‘s innovative fitting applications; Ballnamic, Webfit, and the My Game Insights platform. In this engaging conversation Chris shares his journey from intern to key player in the world of golf technology. He discusses the intersection of engineering and aesthetics in golf club design, the importance of sound perception in golfer's preferences, and the evolution of fitting tools that make golf more accessible. He also dives into the science of ball fitting, the impact of regulatory changes on golf performance, and the unique equipment needs of women golfers. The conversation highlights the collaborative culture at PING and the innovative approaches that drive the future of golf equipment. Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 The science of heat transfer. CoolMitt is a device that uses circulating cold water to cool the body through the palms of the hands, helping to rapidly reduce core body temperature and improve athletic performance. Bottom Line: you can practice and train longer with less fatigue and soreness. Visit them HERE and use discount code GOLF360-20 to receive your discount. The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Morozkoforge isn't just any ice bath company, they are ‘the' ice bath company. Morozko is for people who are obsessed with having the coldest, cleanest, safest ice bath in the world. Morozko ice baths are the clear choice for those who want a high-quality machine that allows them to focus less on equipment set-up and maintenance and more on longevity, health, and their wellness goals. Visit them at www.morozkoforge.com and use discount code GOLF360 to save $500 on your purchase of a 'Forge' Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/
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In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure. Since then, Kristy and Annette have completed the Triple Crown of Hiking—the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—and spend each year splitting their time between life on the road and life on foot. Together, they share their journey of choosing freedom, rejecting fear, and expanding the limits of what life after 50 can look like. This episode is a powerful reminder that it's never too late to chase your dreams, explore the unknown, and live life unapologetically. If you've ever felt the urge to change direction, embrace the outdoors, or reclaim your time and energy for what truly lights you up—this conversation is for you. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Annette - working as a teacher and school Librarian Deciding to retire in 2015 Doing a lot of backpacking trips before retirement Giving themselves the trip to do the Colorado Trail as a retirement present Getting hooked on long hikes Travelling and hiking full time since them Growing up in California and being outdoorsy, but not getting into travelling and hiking until moving to Colorado as a senior in high school Loving the South West of America Hiking the Appalachian Trail and having a blast! Meeting Kristy, born in Washington, USA before moving to Colorado at 8 years old Growing up adventuring and spending time in the mountains and woods Going to college on a basketball scholarship Always being active Really enjoying the backpacking and spending long periods of time in nature as she's gotten older Working as a mental health therapist and working with children who had early trauma Making a change in 2015 and deciding to end that chapter Thinking that life is a gift and it goes by really fast and wanting to live it up while they can Wanting to do all of the hard things Wanting to write a new chapter and try new things Selling everything they owned and buying an RV Deciding to walk more long distance trails Wanting to hike the triple crown How Kristy and Annette met at a sweat lodge (sauna) in 2003 Meeting for a coffee and saying ‘wanting to walk the earth' Starting to go on weekend trips Wanting to stay out in nature for longer Seeing a financial planner Starting to think differently Figuring out how to live the cheapest way and to do the things they love Starting adventuring 10 years ago full time at 51 and 57 Having a 5 year plan Completing the plan in 4 years Not caring about stuff and not being materialistic Loving this lifestyle Hiking the Appalachian Trail in 2019 How demanding it was (aged 62) Starting slow and building and seeing how their bodies held up for the long haul Having to change plans due to covid Starting the continental divide trail The amazing people met along the way The simplicity of life on the trail Sharing their dreams with family and friends Other people's fears The dream verses the reality of this life Wanting to create her life how she wants it Planning for the year ahead Wanting to expand the confines of their life until they die Claiming space in the world and making it exactly how you want it Handling disagreements How plans evolve overtime Having low expectations and why it can be a key for happiness Planning a trip to South America Booking the hiking part of the trip and keeping the rest free Working within a framework Annettee doing the researching Creating the grand plans! Training and doing a marathon while selling the house! Getting into pack rafts Leaving the RV while hiking Making this life work The triple hike and the differences between the big three hikes Water carries, desert, hiking at elevation, sun levels, resupply Why the Appalachian Trail is a good beginner trail for newbies Watch the videos on YouTube Wanting to inspire people to get outside especially older people Words of advice for women listening Starting small and find what you love Building success into it Figure out what works for you Setting yourself up for big success Why life is a huge gift Don't let it (life) go to waste Be in your power Social Media Instagram @wanderwomen_kristy_annette Facebook https://www.facebook.com/RVsters/ Youtube: @wanderwomenkristyannette5021
In this episode of the Tough Girl Podcast, we're joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of Britain's most brutal races — the Montane Winter Spine Sprint, a 46-mile challenge across the rugged Pennine Way in the depths of winter. We dive into Rebecca's approach to training and mindset, how she balances family life with her love for the trails, and her growing involvement with Black Trail Runners, a community breaking down barriers in the outdoors. From road marathons to alpine trails, Rebecca's story is one of resilience, preparation, and quiet determination — whether she's running through snowstorms in spikes, racing in the Swiss Alps, or supporting others in their running journeys. If you're looking for inspiration to start your own trail running adventure — or just want to hear how someone juggles it all and still finds joy in the challenge — this episode is for you. Tune in now and get ready to be inspired by Rebecca's grit, humour, and heart. We first spoke with Rebecca December 28th 2023 - Listen to this episode here - Rebecca Devereux - Active member of Black Trail Runners (BTR) New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Rebecca Mum, vet, and an ultra runner 3rd place in the Montane Spine Race (Winter Race) Speaking with Rebecca on the TGP - December 28th 2023 The beginning of 2024 Training for the London Marathon Her first road race UTMB Eiger The difference between training for a road race compared to a trail race Black Trail Runners (BTR) What race day like Running to Heart Rate Craving salt 30k in Wearing a running vest? Magical moments and the stand out bits Recovery after the marathon Racing in Switzerland and wanting to be back in the mountains again Race strategy for UTMB Eiger and dealing with the killer climbs Taking a nasty fall and hurting her ankle Losing her confidence on the downhill sections Heart rate and effort Wanting to involve her family in the racing Being a beacon runner BTR and having a 35% increase in members Hosting taste days and working with different partners The Spine Race…. Could I do this? Getting on the waiting list… Being encouraged by Sabrina Pace-Humpreys Winter Spine Sprint - 46 miles along the Pennine Way Peak Divide ONEr - 75 miles - during the day, a social run. Running in the bad weather Running better in the wet and cold compared to running in the heat Planning race strategy and training with her coach - Sam Village Living on the course and being able to do recce runs Planning and preparing for all eventualities Being a prepper to help deal with anxiousness Hill sprints and hill repeats Snow…. Haworth Hobble Race Anything else that could have been done to prepare for the race Shorts in winter…. Needing to believe in herself and her choices Silence the noise - silence anything that is going to affect you in a negative way Wearing spikes for running in the snow Yaktrax Kahtoola Spikes Having a goal of finishing the race Having the right mindset for when the racing is going slow due to the slow Having the aim of keeping moving forward and not getting frustrated with the speed of the race Being confidence on navigation Catching up with the main group Getting into flow and everything feeling right Ambassador for TORQ Fitness UK Having a caffeine hour How the conditions helped her Making the right decisions and grinding it out The full Montane Spine Race (268 miles) Challenger South - 110 Miles… Having a massive respect for the race and not feeling ready to take on the full spine race Plans for racing in 2025 UTMB - OCC Running with 7 women from Black Trail Runners How to connect with Rebecca and Black Trail Runners Final words of advice for other women who are on their trail running journey “Turn up, do the sessions, and if you are consistent you will make progress” The importance of preparation. Social Media Instagram: @rebecca_runs_wild Black Trail Runners - Campaigning charity promoting inclusion, participation & representation of people of Black heritage and people of colour in trail running Facebook: www.facebook.com/groups/273210547440261 Instagram: @blacktrailrunners
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Shannon who made a change in her eating routine after hearing our episode with Br. Chan Pháp Lưu from Plum Village. Related Episodes: Rewire Your Relationship To Food | Brother Pháp Lưu How to Take Care of Your Body Without Losing Your Mind Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.
What began as a way to cope with grief became a world record-breaking journey that's taken Helen Ryvar across the globe — from sunrise runs in North Wales to volcanic trails in Fuerteventura and the ancient deserts of Petra. A single mum of three and a self-described non-athlete in her youth, Helen's transformation into a Guinness World Record holder for running consecutive half marathons is nothing short of awe-inspiring. In this deeply personal episode, Helen opens up about the heartbreak that sparked her first streak, how running became her therapy, and the mental and physical resilience required to complete 1,000 consecutive half marathons — often starting at 4am. With races lined up from the Chester Ultra to international marathons in Malta and Brighton. If you've ever questioned what you're capable of, or needed a reminder of the strength that comes from simply showing up — this is the episode for you. Tune in to hear Helen's story of grit, growth, and running with purpose. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Helen 44 years old Single mum to 3 children Living in Wrexham in North Wales Getting into fitness before covid Starting running and running 111 consecutive half marathons and becoming the GWR holder for the achievement Running 1000 half marathons on her 2nd run streak Her early years and not being particularly sports and a little overweight Being more into languages and art Being punished and made to run Joining the cross country running team Receiving bad news Finding out her ex-husband had died Telling her children that they would no longer be able to see their daddy Being able to exercise and starting to run Finding her peace at 2 hrs - 2.15 mins running How the connection with nature saved her Finding a new rhythm and a way to clear her head Breaking the previous record of 75 half marathons Sharon Jesspo - South Africa (101 - half marathons) Submitting data to Guinness World Record for the 1000 half marathons Staring her 2nd running streak on the 1st May 2022 Being challenged to do a 2nd run streak by Mika Shevit Running for MIND Charity and raising £8,000 Running routes Running from 4am - 6am most mornings Believing in green running and not leaving a carbon footprint Getting everything ready the night before On and out in 15 mins The 4am run club How her body has adapted to the daily millage over 3 years Knee issues Enjoying the routines and being grateful for getting up every morning Losing her dad and father in law 50 mile Chester Ultra 50km London Ultra Running with Sean Conway Breaking down the running goals into mini milestones Running with other people Mental tips and tricks for running Sleep, nutrition and routine What a typical day looks like Going to bed at 9pm The importance of quality sleep What happens when the data gets corrupted Garmin watch GWR not accepting Strava Finishing the running streak on the 24th January 2024 Missing the running and the adjustment period 555 Challenge - Free challenge via Facebook Come down from big events The adventure blues Dealing with the grief through running and feeling much stronger as a person Not being treated well by her ex-husband Being in an anxious, depressive state Having conflicted thoughts and feelings Being left in financial debt Identifying as a mother and not a runner Weighting 17 stones and having low self esteem Running all over the world and the logistic challenges involved Running in the heat and the dark Running with @marathonwoman366 How to connect with Helen online Final words of advice Social Media Instagram @helenryvar Facebook www.facebook.com/hmryvar53 Just Giving www.justgiving.com/page/streakwithhelen
JD and Denise talk with fitness expert Jaime Filer about her online fitness company that serves the LGBTQIA community as well as everyone else, with tailored programs and matched trainers that specialise in your goals whether it be weight loss, toning, nutrition, general health and more -all from your own home, office (or anywhere!) on video with the guidance and expertise from her knowledgable staff. To watch this chat on our YouTube Channel, click this link.
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: An Owner's Manual for Your Body | Juliet and Kelly Starrett How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach. Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events. In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time. Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges. Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Caroline Scottish but now currently living in Majorca Having a background in endurance sports Professional Ironman athlete and now doing extreme triathlons Gravel cycling and endurance cycling Growing up in a sporty family and spending time outside Starting triathlon in her late 20s Being a fit person overall Climbing (indoor and outdoor) Doing crazy things outdoors Going to Sandhurst and doing her army training Getting into triathlons Meeting her husband while in the army The changes in professional triathletes Doing her first pro year in 2015 How the industry has change in the past 10 years Having a full time job and fitting in the training Not being able to make a living from it in Canadaman /woman Norseman Patagonman 2017 - having her breakthrough race in Texas Getting attacked while on her bike Breaking her pelvis and dealing with multiple stress fractures Not being able to get back to the same level of performance Having her professional career cut short Having an opportunity to try other things Having a bad experience with the cold during a race Back to fitness in 2015 and looking at doing Ironman Ireland Deciding to go to Canada and do a warmer race in July Winning Canadaman Race and automatically qualifying for Norseman Cold weather and cold experiences Just because you are cold adapted doesn't mean you don't feel the cold Learning different ways to manage the cold There has to be a way for me to physically adapt to the cold and getting onboard mentally Starting to have cold showers Learning to breathe out as the cold hits you Thinking about physically relaxing Learning that it's ok to be cold Feeling invigorating after cold water swimming Experiencing Norseman (2022) and what it was like Film - Norseman - A day of extremes - available on Youtube The logistical challenges of the Norseman Race Britta Sorensen (PHD) - research on pain and suffering in female endurance athletes. Race strategy and being self coached Being coached by her husband at the very start Not being very coachable Listening to her body and making decisions based on how she feels Taking it to the next level during a race and needing to push harder Racing against herself Extreme triathlon - being out front on the swim and the bike Winning Canadaman by 12 seconds Lyne Bessette Getting to the finish line and knowing she gave it everything she had The mental side of racing and why you need to practice it The benefits of experience and being able to draw knowledge from it How you can watch the films / Documentaries Doing what she loves How to connect with Caroline on social media Visiting Nepal in 2022 to do a race (but not being able to race) Cost of education in Nepal - USD $350 to educate a child for a year (fees, uniform, books) Creating a charity - Peak Education Nepal How the listeners can support the charity and donate Final words of advice for other women who want to take it to the next level Setting your mind to the challenge. What would be the process of getting there if you were going to do it. Build your self-belief and push yourself forward Social Media Instagram @caroline.livesey Facebook @carolineliveseytriathlete Youtube @thebricksession Nepal fundraiser - Fundraiser by Mark Livesey : Help fund education for two children in Nepal Peak Education Nepal OSCR registered charity SC054049 Funding education in poor communities in Nepal. Education changes lives. Charity - https://peakeducationnepal.com/ Instagram - @peakeducationnepal
Are your workouts doing more harm than good—and leaving you with more aches than results?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially for people over 50. Brad challenges the myths of the running boom and reveal how simple, consistent movement may be the key to fat loss, longevity, and real metabolic health.Listeners will discover:Why walking is better than running for long-term wellness and weight managementHow barefoot walking can rebuild strength and prevent injuryThe daily walking benefits that support brain, joint, and hormonal healthLearn how to protect your health and get better results—by doing less, not more.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
In this inspiring episode of the Tough Girl Podcast, we set sail with Dr. Sheridan Lathe, aka Dr. Sheddy — a wildlife veterinarian, sailor, YouTuber, and passionate advocate for both animal and human wellness. After years of working with domestic and exotic animals in Australia and rescuing bears in China, Dr. Sheddy took her expertise to the seas. Now based on her 37ft sailboat Chuffed, she delivers free veterinary care to animals in remote coastal communities across Central America and Mexico — reaching places where traditional care simply doesn't exist. She funds her work independently through Patreon and YouTube while living full-time on the water with her partner Jim. In 2024 alone, Vet Tails helped over 450 animals across 13 communities, offering everything from vaccinations to life-saving surgeries. From sailing storms to working on polar bear rescues, dealing with typhoid, and building a life outside of convention — Dr. Sheddy is redefining what it means to live a life of purpose and impact. If you've ever dreamed of combining adventure, service, and personal freedom — this episode is for you. Tune in to hear her story, the lessons she's learned, and how you can support her mission — or maybe even start your own. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Dr Sheddy Veterinarian and living on her sailboat in Mexico Delivery veterinary care to remote communities Growing up in a small beach town in rural Australia Having an affinity for animals Wanting to be a vet from a young age Vet school in Australia Graduating high school at 17 Becoming a vet at 23 Being interested in birds Wanting to specialist in the animals that no one else is seeing Wanting to focus on exotic animals Getting into sailing later on ‘Chuffed' the boat 37ft mono hull, only 8 boats, made in 1990 Paying for everything Patreon and YouTube Funding via social media Animals on the boat Working with local veterinarians Sailing over the past few years Sailing for 8 months of the year Doing a major refit of the boat which took 2 years Buying the boat in Panama Meeting her partner - Jim The covid years Working on a Polar Bear! (Mixed with a bit of grizzly - a golden bear!) Living and working in China at a bear rescue centre Where to next? Working with local communities and setting up a longer term solution Work life balance Working at a rural town in Australia Starting off as a new vet and the hours worked…. Superhero culture Moral injury Giving the best care available Eating animals Getting typhoid fever in Mexico Not being able to gain the weight back Heading to small remote islands Wifi and keeping connected VHF Radio for emergency Starlink on boats and in remote communities How to support the work Dr Sheddy is doing Final words of advice for other women who want to follow their passions and interests Wanting to live life on your terms Using a Purpose Venn diagram The plan for the next few years Dreaming big Wanting to expand Social Media Website www.vettails.com Instagram @dr.sheddy_the.sailing.vet Patreon - www.patreon.com/ChuffedAdventures
What's really getting in the way of your success when it comes to being fit, healthy and consistent? For years, I went around in circles—desperate to become fit and healthy, to start feeling good but I always ended up back at square one. And I realised... the things I thought were holding me back? They weren't the real issue at all. In this episode, I'm opening up about the sneaky, unexpected things that were actually keeping me stuck—and what changed once I finally figured it out. Tune in to learn: What fear of failure really looks like (and how it shows up in your everyday habits). Why those uncomfortable feelings at the start of a new routine are so powerful—and what to do with them. The subtle stories we keep telling ourselves that quietly sabotage our progress. If you feel like you're doing all the right things but not seeing progress, this one's for you.
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Embrace the Anti-Diet | Christy Harrison The Anti-Diet | Evelyn Tribole How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who's breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life's greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone. From sleeping on the side of a mountain and walking the wing of an aeroplane to climbing glaciers, surviving alone in the wilderness, and achieving three Guinness World Records as a professional roller skater, Tinuke's fearlessness knows no bounds. She's dedicated to representing diverse audiences in extreme adventure TV, proving that anyone can push boundaries and live life to its fullest. In this inspiring conversation, Tinuke shares her journey, her passion for adventure, and her dedication to showing the world that exploration is for everyone. Tune in to hear how she's challenging perceptions and proving that adventure truly has no limits. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Tinuke Professional Adventurer Being based in London, but spending time trying to get away from London Born and bread London Girl No 1 daredevil Lover of outdoor sports Adrenaline junkie by nature Getting out of her comfort zone is her favourite place to be Her early years growing up Being encouraged to spend time outdoors Remembering a trip she did with her mum when she was 8 years old Being an adventure presenter and filming adventure vlogs Working as a professional roller skater Getting a couple of Guinness world records Dealing with a lot of personal tragedy Going into a dark hole for a couple of years Starting adventuring and getting outdoors Adventure healing Getting through trauma Applying for Survivor (TV show UK 2023) What Survivor was like and why it was one of the most brutal things she's done Training for Survivor? The 6 month audition process Psychological training - reading books on body language, interrogation techniques Competitive?! Loving healthy competition Being a very adaptable person Coming out a tougher person Why the show is the show Planning and preparing for the future Manifesting Having clear goals of what she wants to achieve in a short space of time Working on short term goals, so they happen within 6 months Having tunnel vision focus Taking time out to vision board and really focus on what the next 6 months will look like Needing reward Why short term goals work for her Wanting to climb Kilimanjaro Working with Intrepid Travel Spending time in Belize Working with the Noma Collective Writing a series of children's adventure books The Grand Canyon Dealing with the cold - mind over matter Iceland Adventure in 2025 The Golden Circle in Iceland Advice for people to step outside their comfort zone Why the comfort zone is not your friend Why you do just need to start You have to do it! Dealing with failure and setbacks Not allowing herself to dwell to wallow Being inspired by Ness Knight DM Tinuke Adventure! How to connect with Tinuke The meaning behind her name Spending time in Nigeria Words of advice Start small Life is too short not to take the scenic route. Life is for living The only thing you are going to regret is not giving things ago Social Media Instagram @tinuke_oyediran
In this week's episode of A Pod Named Kickback, No Brakes Nu' and Get Fit with Jacq take a deep dive into the viral Haley Bailey & DDG situation—specifically unpacking the controversial topic of postpartum depression.Nu' breaks down his viral social media post and the firestorm that followed: men vs. women, assumptions vs. empathy, and what it really means to support a woman through postpartum when even she may not know she's struggling.“It's not just crying in silence—it can be behavior that's unsafe, unstable, and unpredictable. So how do we protect the baby, the mother, and the family unit?”From there, the convo expands to:How celebrity custody battles affect the children long-termDiddy's dark spiral and the bizarre pattern of free-for-all sexual requestsThe ongoing genocide in Gaza, with heartbreaking footage of Palestinians being gunned down while trying to get foodThe brewing cold war between Trump & Elon Musk—money vs. political power, and who really wins when billionaires and world leaders clashIt's deep. It's wild. It's real.And it's a conversation you need to hear before forming your opinion.
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: The Neuroscience of Exercise | Wendy Suzuki How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
In this episode, we're joined by the fearless Ann Whatmore, an adventurer who proves that asthma doesn't have to set limits on what you can achieve. Ann has faced numerous health challenges, but rather than letting them hold her back, she's embraced adventure in a big way. In May 2024, she cycled over 3,000km across the UK on her recumbent e-trike, “Bob,” completing a solo journey from Land's End to Orkney before speaking at Yestival. This was no easy feat – Ann had only a sixth of her lung function available and had to rely on determination, resourcefulness, and a supportive community to make the journey possible. In this episode, Ann shares how she turned her dream into reality, navigating the ups and downs of planning such a massive adventure. She talks about the emotional and physical struggles of living with asthma, how she managed her condition on the road, and the lessons she learned along the way. Whether you're living with a chronic condition, longing for adventure, or simply looking for inspiration to push through your own barriers, Ann's story is one you won't want to miss. Tune in to hear how Ann turned her “limitations” into an opportunity for growth and exploration, proving that the only true limits are the ones we place on ourselves. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patron! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Ann Having numerous health issues Being based near the Jurassic Coast, UK Living by the sea Not being able to explore the landscape as much as she would like Deciding to get a 3 wheeled e-trike (called Bob) Wanting to say yes to adventure Getting asthma problems after the age of 18 Being able to manage her condition at 19 Her early years growing up, being very sporty and outdoorsy Having horses and enjoying riding Getting covid on 21st march 2020 and how it impacted on her lung function Not being able to walk up stairs Being on high dose steroids and inhalers The mental challenges of dealing with health issues Grieving for the person she was Finding out her lungs have been damaged and developing breathing pattern disorders Joining adventure book clubs and listening to podcasts Bringing the adventures to her Finding positivity in other people adventures Looking for glimmers of hope Say Yes More Tribe Yestival - Dave Cornwaithe Losing her balance and co-ordination ability Finding out about trikes Free trike rehabilitation in Exeter Finding ways to fund her trike The price to have independence outside Bike to Work Scheme (UK) Having a bike fit check Going for short, local rides on flat ground Finding a little route and going out with her partner to gain confidence The plan for the adventure Taking a year to plan and how the journey changed BOOK: Britain Best Bike Ride: The ultimate thousand-mile cycling adventure from Land's End to John o' Groats - Hannah Reynolds & John Walsh Planning to cycle from Lands End to John O'Groats Wanting to see Skara Brae in the Orkneys Making herself accountability and standing up on stage at Yestival to announce her challenge Deciding to finish the challenge at Yestival Committing to the 2,000 mile adventure! Figuring out how to charge her bike battery Not being able to wild camp and always needing to find a plug each day The reality of the challenge, compared to what she expected Having a supportive and encouraging partner Being able to enjoy it more Loving the highlands How her perception changed of what she could do Dealing with the hills… The feelings of ‘awe' Focusing on the next goal, and breaking down the challenge The kindness of strangers when you were at your lowest Big Sky Hideaway Adjusting back to normal life - after spending 50 days on the road Packing up her e-trike to go home and heading back to work Having 121 support The next challenge…. Chase the Sun - 205 miles in 1 day The lessons learned from the experience Being vulnerable and asking for help when needed Fundraising for Asthma + Lung UK Sea Swimming Ice mile swim… Social media… How to connect with Ann Find your community Figure out what you can do Learning how to ask for help Saying yes to adventure and finding that support Find your tribe, say yes more Social Media Website www.wanderingwhatmore.com
In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible odds. In our conversation, Aisling shares her journey from a small-town Irish girl discovering horses for the first time to the elite competitive showjumping stage, and the mindset strategies that carried her through her darkest moments. We also dive into her life as a business owner, how she balances her entrepreneurial ventures with her sporting goals, and her advice for women navigating setbacks of any kind. Whether you're facing a personal challenge, working toward a big goal, or simply in need of some serious inspiration, this episode will remind you of what's possible when you choose to keep moving forward — no matter the obstacle. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Aisling Born and raised in Ireland Being passionate about showjumping Running a funding company and a travel company Growing up in Ireland Having 1 brother and supportive parents Not growing up around horses Going to the local equestrian centre Riding the neighbours ponies Getting her own pony at 11 Transitioning from riding ponies to horses Enjoying the partnership with the horse How showjumping works Competition time and doing a course walk What does it take to make a great show jumper Needing determination and tenacity The ability to work hard and learning from different people Building a partnership with a horse Figuring out what makes your horse tick Making your horses as happy as possible Having a near death experience Breaking multiple bones and damaging internal organs Being in a Portuguese hospital and people not realising the severity of the injury Bleeding internally Being able to detach herself from the situation Calmness during emergency situations Being very practical and level headed The recovery journey - 3 years Taking a long time to get off crutches Staying positive (even if you have to fake it) How mindset can speed up your physical recovery Practical tips to manage levels of positivity so not to go to a dark place Walking for the first time Going to a specialist sports physio Being told she would never be able to ride a horse again First time getting back on a pony after the accident in 2018 Being lifted onto the pony with a forklift truck Getting back into showjumping and competing again Not sweating the small stuff Not looking for perfection and how everything goes a little bit smoother How the travel company works Lending money to law firms Advice for women who want to get into the world of showjumping Wanting to get back to world ranking jumping No age limit on showjumping How to connect on social media Words of advice for women who are dealing with a setback Staying positive for others Not having to do things - but getting to do things Social Media Instagram: @aislingbyrne1 TikTok: @asheyb1
In this episode of the Tough Girl Podcast, we're joined by Pamela Lee, a professional offshore sailor from Ireland who's breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records sailing around Ireland, and now training for the 2026 Route du Rhum, one of the toughest solo ocean races in the world. We dive deep into her early influences, the realities of offshore racing, learning French to break into the French sailing scene, and the financial, emotional, and physical challenges of pursuing elite-level sailing. From boat borrowing to breaking glass ceilings, Pamela opens up about the power of visibility, representation, and believing in your own potential—no matter how big the dream. Whether you're interested in sailing, women in sport, or chasing bold goals, this is an empowering and eye-opening conversation not to miss. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Pamela Living and working in Brittany, France Professional Off-shore Sailor Living in the mecca of off-shore sailing What short-handed sailing is Speaking French and sailing in French Studying French at school and doing a French exchange The challenge of learning French The power of emersion when learning a language Growing up in Ireland (south of Dublin, on the South East Coast) beside the sea Having a dad who is a sailing fanatic Family holidays camping and sailing Opportunities to become a professional sailor? Adapting her mentality on how she wanted to live her life Knowing that a 9-5 job was not for her Living in Sydney, Australia and wanting to sail Sydney Hobart offshore sailing race Finding a boat to sail on Wanting to travel and to sail more Wanting to make a change Considering the possibility of becoming a professional sailor Getting her Yacht Master Qualification Getting the opportunity to move to France Wanting to learn more skills and not getting to do those positions Reaching a glass ceiling and not seeing how to get to the next level Looking for the next opportunity and heading back to Ireland to figure it out Discussion around the Olympics and sailing (double handed offshore racing) Being part of a mixed sex duo Being invited to train for the Irish team for this potential event Heading to France to trail for this type of racing Being exposed to the French offshore racing world Deciding to stay in France 2019 - 2020 Setting 3 world records by sailing around Ireland and how the goal came about Fastest sailing around Ireland in a boat of 40ft or under Setting the record for double handed and the women's record for racing around Ireland The covid years and going back and forth between France and Ireland Personal inner ambition and wanting to know what she could do Needing to get a boat Borrowing a boat and starting to train with it for racing around Ireland Spending several days at seas and racing 700 nautical miles in approx 3-4 days Funding for sailing Making a big media splash and getting your name out there with the record Getting women's stories in main stream press Women's voices and the progress being made in women's sports and how they are represented The push towards progress The Route du Rhum a transatlantic single-handed yacht race, which takes place every four years in November. Racing from France to the Caribbean solo - the longest and toughest trans-atlantic race Being the first Irish female to do the race Needing to qualify for the race (based on miles raced) Needed to race and train before Starting the project and finding their founding sponsor - DFDS Funding costs via sponsorship The dream budget and costs involved The stress of getting sponsorship and maintaining the relationship Filming a documentary with Musto (Sailing clothing brand) The importance of visibility and representation Being inspired by the sporting women in the Olympics The importance of PERSONAL challenges How to connect with Pam Words of advice for other women who want to go after their own goals Encouraging women to go after big goals and building a step by step progression plan Lisa - Life & Business Mindset Coach Building your confidence along the way Giving yourself credit and the belief to tackle big things Social Media Website www.pamelaleesailing.com Instagram @pamybefree
Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming. In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon in 2016 Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour Building a community to support women in the sport Growing up in the Dominican Republic Not being encouraged in sports from a young age Dealing with curly, afro hair Having zero background in sports Not being naturally good at sports What changed at 29 Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community Not being very fast and being more suited for endurance Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event. Wanting to take on an ironman The stress of cutoffs The time commitment involved in training Making training work for her lifestyle Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle Hair advice and tips Alice Dearing Hairstyles for women in triathlon Black women role models in the triathlon space Sika Henry The lack of swimming lessons for children How Women in Tri UK came about Heading to Kona, Ironman World Championships Using lockdown for fitness and training more Women in Tri, First sponsored Athlete - Naomi Rumble Coaching programs and having realistic training plans for women Speaking with British Triathlon Advocacy work and partnering with SheRaces Barriers for women in triathlon and writing a detailed 63 page report Making sure the sport also changes The plans for Women in Tri over the next few years Partnering with Cycle Sisters The diversity of Women in Tri Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon “Women in Tri, Made me do it!” Social Media Website www.womenintriuk.org Instagram @biancatriathlon @womenintriuk
In today's episode, Peter walks us through the first four chapters of Hebrews and reminds us to set out minds on the Apostle and High Priest of our confession. We bless you to experience His priesthood as you listen! Becoming Happy and Free - our newest video course - is LIVE on our website! Visit braveheart.run and begin the course to discover the joy of the New Covenant. We are excited to announce the launch of our new giving platform - Overflow. It offers a variety of ways to give as well as the lowest processing fees, making your gifts to Braveheart go even further. If Braveheart has strengthened your faith, would you consider giving $10 per month? Your giving fuels us to keep running with the Gospel, making disciples of Jesus Christ all over the world. Visit braveheart.run to become a Friend of Braveheart today! Get FIT with us in 2025! Step 1- FEAST ON THE GOSPEL - Join us for weekly podcast and Youtube uploads and Zoom calls, and enjoy free access to our video courses at Braveheart.run. Do you want to connect your local church to Braveheart? Contact Stacia at stacia@braveheartministries.org!Send us a textSupport the show
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