Podcasts about fit body

This episode is about the importance of having a healthy relationship with your body with special guest Ashley CEO of Fit Body by Ashley.  @Fitbodybyashley  This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

En este episodio, Isa Canales platica con Julieta Silva, entrenadora de alto rendimiento, coach en nutrición deportiva y fundadora de FitBody y FitFam. Julieta nos comparte la historia detrás de su transformación: de un accidente que la dejó en silla de ruedas a convertirse en una referente del wellness y el entrenamiento estructurado.Abordamos temas como el impacto del pensamiento limitante, los riesgos de las dietas rápidas, el rol de la masa muscular en la longevidad, la importancia de la proteína y la relación entre salud física y salud mental. Un episodio para quien busca transformar su cuerpo desde el amor propio y la conciencia.La Verdad de las Cosas en YOUTUBESíguenos en redes:Somos Proceso - InstagramSomos Proceso - TikTokLa Verdad de las Cosas - InstagramLa Verdad de las Cosas - TikTokCONTACTO: somosproceso@em.agency

Join me for a FREE class April 23 at 4pm pacific! Register for Sexy Best Friend HERE!Today I'm giving you my take on what the ultimate status symbol is. Hint - it's not a Ferrari or a super fit body! Take a listen to hear my views. And then CLICK HERE to join me for my latest masterpiece, Woman of Your Own Dreams *The Evolution*It's the fast pass to an unshakeable relationship with yourself - which is the foundation upon which everything else in your life is built.xo, Allison______________________Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE! Get your free preview of module 1 of my signature course, Dating Without Drama HERE! Purchase the epic self-study version of Dating Without Drama HERE. Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get access to my newsletter HERE, so you don't miss a thing! Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE. Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.

Women Over 40: Get Stronger, Leaner & More Confident with the BRAND NEW FITBODY 360® Community!Join today and take advantage of our founding member pricing!Find out more about the FITBODY 360® community here: https://www.fitbody.com/products/fitbody-360-membershipAre you ready to finally prioritize your health and well-being? FITBODY 360® is more than just a resource—it's an interactive, supportive community designed for women over 40 who want to build lasting habits, gain strength, and feel their most confident.Unlike traditional fitness programs, FITBODY 360® takes a holistic approach with four key pillars: Lift, Fuel, Believe, and Connect. Every month, you'll dive into:✅ Targeted Weekly Assignments to make tangible progress✅ Live & Replayable Monthly Zoom Calls for education, motivation, and support✅ A Comprehensive Resource Library with expert guidance on fitness & nutrition✅ Connection Chat Feeds—engage with like-minded women in strength training, meal planning, mindset shifts, and accountability✅ 12-Week Success Planning to set, track, and achieve your goals with structured checkpointsFITBODY 360® isn't just about workouts or meal plans—it's about building a lifestyle that empowers you. Picture yourself feeling strong, vibrant, and completely at home in your body while having the support and structure to finally make it happen.FITBODY 360 Women's Fitness & Health Community Mighty Networks for Women Over 40Join us today and start your transformation!SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB

Is a LEAN, Tight, Strong, Fit body made in the kitchen?- Yes/NO/Why? www.maxfitnesscollege.com

Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes and fads. As a woman's fitness expert, IFBB Fitness Pro, Certified Personal Trainer & Nutrition Specialist, and pioneer in online personal training, I have helped more than 2,000 women create the FITBODY of their dreams in my Online Fitness and Nutrition Coaching program. Let me put my 20 years experience, to work for you! My channel is here to help you love how you look, feel, & function through healthy eating, reasonable exercise, & empowering motivation. Say goodbye to endless cycles of fad diets & quick fixes. Embark on a deeper, more meaningful journey toward health & fitness at 40, 50, 60, & beyond! FOLLOW ME

Did you know you can change your default setting when it comes to body and soul fitness? In this inspiring episode of Heels, Handbags & Hustle, I sit down with the incredible Diana Chaloux-LaCerte—fitness CEO, Speaker, Author, and Co-owner of HitchFit and SoulFit Retreats. Diana shares her remarkable journey from battling her own struggles with weight and self-confidence to becoming an award-winning championship fitness model and one of the most sought-after fitness coaches in the industry! (jawdropping, right?) But this conversation goes far deeper than just fitness and weight loss. Diana explains the importance of changing your heart default when it comes to health—shifting the focus from external goals to internal transformation. She shares how adopting a mindful approach to living and a heart-centered perspective on health can lead to lasting change. Here's what we covered in this episode: Diana's personal fitness journey and the pivotal moments that led her to pursue a career in helping others transform their lives. The difference between a mindset shift and a heart shift, and why the latter is key to sustainable health and wellness. Practical tips for cultivating mindful habits that lead to a healthier, more balanced lifestyle. How HitchFit and SoulFit Retreats were born, and how they are changing lives globally. Diana's advice for anyone who feels stuck, defeated, or overwhelmed by their health journey. Diana's story is full of grace, perseverance, and hope, and her passion for helping others radiates throughout this conversation. Whether you're on your own fitness journey, seeking a fresh perspective on health, or just need some motivation to take the next step, this episode will leave you encouraged and empowered! Resources Mentioned in the Episode: Learn more about Diana Chaloux-LaCerte and HitchFit: www.hitchfit.com Explore SoulFit Retreats: www.soulfitretreats.com Follow Diana on Instagram: @DianaChalouxLaCerte Watch the episode live on Youtube HERE Connect with Rachel Earp: Follow me on Instagram: @iamrachelearp Follow the show on Instagram @heels_handbags_hustle Be Part of the Conversation:If this episode inspired you, share it with a friend or tag us on social media with your biggest takeaway! Don't forget to subscribe and leave a review to help us spread this message of hope, resilience, and transformation. It would mean the world to me! Let's keep hustling with purpose, friends! ❤️

How Christine Lost 40 Lbs & Cut Body Fat in Half at 46 Imagine achieving a jaw-dropping transformation at 46 without extreme dieting or competition prep. Christine Reeb, a FITBODY cover model, proved that it's never too late to become your fittest, healthiest self. In just six months, she lost nearly 40 lbs, cut her body fat in half, and reclaimed her confidence—all with my personalized online fitness coaching - FITBODY Lifestyle Coaching.

Jim and Rose welcome Glynn Willard as their new co-host to The RV Entrepreneur podcast. Hear his backstory about running a fitness business to discover the similarities between maintaining a fit body and fit business. Glynn also shares important insight about operations from behind the scenes when growing a product based business. And, enjoy a healthy discussion about redefining success. Connect with Glynn & Learn More Reset Your Journey https://resetyourjourney.com/ Get to Know Rose episode #357 https://therventrepreneur.com/rve357/ RESOURCES MENTIONED Will It Fly? by Pat Flynn https://amzn.to/3ArObOz RVE News Articles: Non-negotiable Traits https://therventrepreneur.com/successful-remote-business/ Growth Inhibitorshttps://therventrepreneur.com/growth-inhibitors/ Also Listen To: Terra Bikes Episode #313https://therventrepreneur.com/rve313/ ~~~~~~~~~~~~~~~~~~~~~ THE RV ENTREPRENEUR https://therventrepreneur.com ~~~~~~~~~~~~~~~~~~~~~ Join the RVE community on Facebook! ⁠⁠https://www.facebook.com/groups/therventrepreneurcommunity⁠ Connect with RVE on all your favorite socials ⁠https://therventrepreneur.com/connect⁠⁠ Got questions or comments for our hosts? Leave us a voice message! ⁠⁠https://therventrepreneur.com/voicemail⁠⁠ (NOTE: Audio submitted may be published on the podcast unless specifically requested otherwise.) Got a great story or tips to share with RVE Listeners? Complete our Guest Intake Form: https://therventrepreneur.com/guestform

Manhood today is in crisis, as men across the globe have become increasingly passive, effeminate, depressed, medicated, and, in some cases, suicidal. Yet there is hope! God calls men to be men, and His Word shows us what manhood looks like. Rather than kowtow to feminism's lies or gave way to their sinful flesh, men are to be strong and courageous dominion-takers whose chief desire is to glorify God. In this podcast, Scott Brown, along with guests Trent Moody and Robert Bosley, explain that the foundation of biblical manhood rests on men loving God with all their soul, mind, and bodies (Deut. 6:5; 1 Cor. 6:19-20). Men must have souls that long for God, “as the deer pants for the water brooks” (Ps. 42:1). They must order their thoughts after God's Word (Ps. 119:133). And they must “present [their] bodies [as] a living sacrifice” for His service (Rom. 12:1). By doing these things they'll be the men God's called them to be.

If you are like so many women I've trained, you probably have complicated feelings about the scale, what weight you are supposed to be, the weight you want to be, and the belief that smaller is always the healthier goal. In this episode, I'll help you unpack some of those thoughts, explain a little more about the difference between weight measurements and body composition measurements, explain who may want to do them, who may want to skip them, and what are some other metrics for progress that may be more appropriate for your goals. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

In this episode, we are chatting about my simplicity in six tips for weight loss and for creating a really fit, strong body in your forties. Now, at the time of this recording, I'm just a couple of weeks away from turning 45, so I'm officially into my mid-forties. I know everyone says this when they hit a certain stage of their life. Well, maybe not everyone, but it seems to be my experience in having conversations with a lot of women. I grew up hearing when you hit your forties, that meant you were old and after 40, your body kind of just felt like it fell apart and went downhill. My experience has been the opposite, at least in the first half of my forties, and I feel more connected to my body than I ever have in my forties. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Can You SKIP Meals to LOSE Weight?!?! Science Backed Answers. Are you wanting to drop fat fast? Can skipping meals help with weight loss? If you have been skipping meals like breakfast, lunch, or dinner in your efforts to achieve a FITBODY, you have to watch this! In this video, I will breakdown the science behind skipping meals and dive deep into the subjects of metabolic slowdown, overeating, adaptive thermogenesis and weight gain, as well as the impact of meal timing on blood sugar fluctuations. I will also answer the important question… when is it ok to skip a meal? 00:00 Introduction 01:10 Skip Meals to Lose Weight? 01:43 Metabolic Slowdown 02:27 Adaptive Thermogenesis 04:31 Overeating & Weight Gain 07:25 Blood Sugar Fluctuations 09:56 When SHOULD You Skip a Meal?

Body Recomposition For Women | Action Steps To Lose Fat And Gain Muscle Ready to LOSE FAT and GAIN MUSCLE at the same time? What is a Body Recomposition and is it possible for a woman over 40? In this video, I bust the top 5 LIES & misconceptions women have about doing a body recomp, I line out my 4 action steps you can take RIGHT NOW to gain muscle and lose fat, and I'll let you know how long it will take a woman to do a body recomposition to achieve that lean, defined FITBODY look. 00:00 Is it Possible? 02:19 5 Body Recomp LIES! 03:08 Losing Fat & Gaining Muscle is Impossible Over 40 04:08 Constant Workout Changes 05:46 Body Recomposition Nutrition 06:39 Importance of Cardio 07:40 Action Step #1: Training 08:25 Action Step #2: Protein 09:31 Action Step #3: Cardio 10:50 Action Step #4: Recovery 12:03 How Long Does Body Recomp Take?

Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work?Are you eating clean, counting macros, following diet plans and not really seeing any changes?What makes the difference between those who see results in the gym aesthetically rather than just athletically?In today's episode, I am breaking down the things you need (and don't need) to be doing to build a FITBODY. Join my FLS programAsk me about how you can receive 50% off your enrollment fee. Apply by following the link herehttps://forms.gle/ZZhEm4cc62XRRXUY7If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy sessionhttps://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community: https://www.facebook.com/groups/14193... Follow me on IG:https://www.instagram.com/cherylnasso/

FitBody Fusion founder, IFBB and NPC Bodybuilding coach, and 2x Figure Olympian Jami de Bernard joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast  @ fitbodyfusion @ jamidebernard The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

The Art of War on Amazon: Part 2 Welcome back to Seller Sessions. Following part one in the series, we delve deeper into your mental game and its impact on your business. It's tough out there for sellers right now, and no hack will fix your mental game. Mastering the 12 parts below will win you half the battle. This is short and sweet, but give me five minutes of your time and you'll see what I mean. 1. Develop a Moral Philosophy 2. The Person You Lay Down With 3. A Calm Mind, a Fit Body, a House Full of Love 4. Money, Power, and Status Cannot Buy Desire 5. Build a Formidable Circle not a Winners Circle 6. What is a True Friend 7. Avoid God Mode at All Costs 8. Wise vs Smart 9. Fastest Way To Remove Toxic People from Your Life 10. Past Behaviours Predict Future Behaviours Unless there are Changed Behaviours 11. Never Scatter Your Troops 12. The Wise Warrior Avoids the Battle To close, mastering these twelve principles will fortify your mental game, significantly impacting your success as an Amazon seller. Developing a moral philosophy, choosing your partners wisely, and fostering a calm mind and fit body are foundational. Understand that money, power, and status can't buy genuine desire. Build a formidable circle rather than a winner's circle and recognize what a true friend is. Avoid the pitfalls of god mode, differentiate between being wise and being smart, and swiftly remove toxic influences. Remember, past behaviours often predict future ones unless genuine change occurs. Keep your team focused and know that sometimes the wisest move is to avoid the battle altogether. Nail these elements, and you'll be well on your way to winning half the battle in your business journey.

On this episode of 10x Your Team, Bryce Henson, the CEO of Fit Body Boot Camp, joins Camden and Otis to talk legacy, franchising, and leadership- and of course fitness.  Who makes a better franchise owner:  an entrepreneur or a high-performing operator?  How can you develop a culture that is consistent across multiple franchises while still allowing for personality and other differences?  Why are you better off selling people what they want instead of what they need?  Bryce, Camden, and Otis dive into all this and more on this fantastic episode!More About Bryce:Bryce Henson has nearly 20 years of Fitness Business Experience and is the CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. He started his life with humble beginnings in a trailer park; coming from a broken family home riddled with addiction. Despite this, he eventually became the CEO of an 8 figure international franchise. He learned the skillset of sales post-college graduation. Consequently, he sold nearly $10 million dollars in services as a professional career coach in his 20's. He became a 7 figure gym owner by launching and scaling 5 Fit Body locations in his early 30's. He then became the Vice President and eventually CEO of Fit Body Boot Camp, Inc. in his mid-30s which is the fastest-growing indoor boot camp fitness franchise on the planet. Bryce's personal mission is to inspire fitness and change lives every day by helping people who are hungry to help themselves. He is a professional speaker and has shared a stage with people like Jesse Itzler, Tim Grover, Jocko Willink, Ed Mylett, Tom Bilyeu, Jay Redman, Craig Ballentyne, and Bedros Keuilian. Bryce was born in Georgia, grew up in Michigan, and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks BrazilianPortuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, business coach, author, and inspirational leader.0:02 - Intro2:11 - Legacy 11:16 - Pivots 16:22 - Building a Community22:29 - Systems & Outcomes 29:41 - Franchising 41:47 - Responsibility 47:00 - EndBryce Hensonhttps://brycehenson.com/ https://fitbodybootcamp.com/https://www.linkedin.com/in/realbrycehenson/https://www.facebook.com/realbrycehenson/https://www.instagram.com/realbrycehenson/

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Christopher Smith, a Marine Corps veteran, doctor of physical therapy, and seasoned coach with over 25 years of experience. The conversation kicks off with a brief technical setup, quickly diving into Christopher's journey from a Marine Corps veteran to becoming a doctor of physical therapy and a coach. Christopher shares how his upbringing in a Marine Corps family instilled discipline and structure, laying the foundation for his approach to health and fitness. He emphasizes the importance of focus, commitment, consistency, and discipline in achieving success in any endeavor. The discussion then delves into practical tips for maintaining a healthy balance between fitness, nutrition, and mindset, especially for individuals with busy schedules. Christopher advocates for starting small, keeping it simple, and focusing on daily habits and routines. As the conversation progresses, Christopher addresses common challenges people face in staying motivated to exercise and maintain healthy habits. He emphasizes the need to eliminate distractions, cultivate discipline, and track progress consistently. The episode also explores misconceptions about fitness, nutrition, and mindset, with Christopher highlighting the tendency to overcomplicate things. He stresses the effectiveness of sticking to basic principles and focusing on consistency over complexity. Christopher shares success stories from his coaching experience, particularly in working with high school athletes, where mental resilience plays a crucial role in overcoming adversity. He underscores the importance of psychological resilience in achieving fitness and life goals. Finally, Christopher leaves listeners with key takeaways, emphasizing the importance of keeping it simple, starting small, and staying committed to the journey of nurturing both the mind and body. As the episode concludes, Avic reminds listeners that nourishing the mind and body is a lifelong journey and encourages them to stay tuned for future episodes exploring wellness in all aspects of life. Until next time, stay fit, stay nourished, and keep nurturing your mind and body.

In this episode of the Fitness CEO, Bryce Henson engages with Mike Arce to dissect the future of the fitness industry through the lens of AI, leadership, and growth. They dive into critical leadership skills and strategies to foster growth and navigate the evolving landscape of fitness entrepreneurship. They also discuss how artificial intelligence is reshaping fitness marketing and management, offering unprecedented insights and efficiency. Tune in to learn from the best on how to leverage AI for your fitness enterprise and lead with confidence and charisma. Don't miss this engaging and informative discussion on shaping the future of fitness. 00:00 Introduction 01:18 Welcomes Mike Arce 02:05 Mike's Backstory 15:04 Correlation Of Sales Background To Run A Big Company 20:23 Value Of Leadership 29:11 Leadership Strategies 36:21 Big Challenges 45:42 2024 Fitness Industry Trend 51:59 Artificial Intelligence (AI) 01:01:15 What Does Entrepreneurship Mean 01:01:20 Biggest Hero And Biggest Enemy  01:01:31 Biggest Fear 01:01:36 Mike Arce Effect 01:02:35 Best Piece Of Advice  01:04:29 Parting Piece of Wisdom 01:05:08 CEO Mean OPEN A FIT BODY LOCATION A High-Profit, Scalable Gym Franchise Opportunity Driven By Impact https://bit.ly/fbbcfranchise REGISTER FOR THE LEGACY TRIBE Get the Life, Money, Meaning & Impact You Deserve https://legacy.bedroskeuilian.com/special?aff_sub=bryce_henson&affiliate_id=4189393 JOIN MY FREE LEADERSHIP COURSE: Develop your leadership, Leverage your time, and Grow your business! https://brycehenson.com/ PODCAST EPISODES: https://brycehenson.com/podcast/ STAY CONNECTED: Website | https://brycehenson.com/ Facebook | https://www.facebook.com/realbrycehenson/ LinkedIn | https://www.linkedin.com/in/realbrycehenson/ Instagram | https://www.instagram.com/realbrycehenson/ Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having nearly 20 years of experience in the fitness industry and owning a Fit Body location himself, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce is the Host of the Fitness CEO Podcast and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. In combination with Interviews with fellow Fitness Entrepreneurs, the Fitness CEO Podcast will be packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. New Episodes EVERY Wednesday!

In this enlightening podcast episode, host Avik engages in a profound conversation with John, an esteemed online fitness and mindset coach. The episode delves into the powerful connection between physical fitness and mental resilience, emphasizing the importance of aligning the mind and body for optimal health and success. The dialogue begins with John sharing his personal journey, highlighting how his background in sports laid the foundation for understanding the profound link between physical strength and mental fortitude. Transitioning from collegiate wrestling to coaching high-level professionals, John discovered the transformative impact of integrating fitness, health, and mindset to enhance energy, focus, and overall well-being. John addresses common misconceptions surrounding fitness and mental health, debunking the notion that personal trainers alone can address holistic wellness. Instead, he emphasizes the need for comprehensive support in nutrition, accountability, and mindset to break free from cyclical patterns and achieve sustainable results. Listeners gain valuable insights into mindset cultivation alongside physical training, as John emphasizes the importance of clarity, purpose, and habit formation in fostering long-term success. Through personalized strategies and habit stacking, individuals can align their actions with their deeper motivations, leading to profound transformations in confidence and resilience. The episode also explores practical strategies for busy professionals to prioritize their health amidst demanding schedules. John advocates for setting clear boundaries, prioritizing self-care, and optimizing daily routines to incorporate exercise, meditation, and reflection for enhanced well-being. Listeners are treated to inspiring success stories, such as Allison's journey to newfound confidence and energy through tailored fitness and mindset coaching. John's client-focused approach emphasizes understanding individual needs and overcoming resistance points to create sustainable habits that support holistic wellness. In closing, the episode encourages listeners to prioritize their health as a gateway to unlocking their true potential in both personal and professional spheres. By embracing personalized strategies and cultivating a mindset of growth, individuals can embark on a transformative journey towards holistic wellness and fulfillment. Join the conversation on Healthy Mind, Healthy Life as we continue to explore topics that empower individuals to cultivate happier, healthier lives. Until next time, stay mindful, stay active, and embrace the journey of mind-body alignment.

In this episode of the Fitness CEO, Bryce Henson sits down with the inspiring Adam Jablin, who shares his transformative journey from addiction to empowerment. They dive into powerful mindset strategies and coaching techniques that empower individuals to break free from unhealthy habits and addiction. This episode is a must-watch for individuals seeking guidance on personal transformation and empowerment. Tune in to discover the actionable insights that could change your life or the life of someone you know. 00:00 Introduction 00:34 Introduces Adam Jablin 02:50 Adam's Backstory 09:49 AHA Moment 14:43 Intervention 19:43 The Rehabilitation Journey 29:54 The Parallel Process 31:14 Social Norms 33:12 Piece of Advice To Someone Going Through Identity Shift  35:42 Life Lessons To Hero Project Transition Journey 39:06 Strategies To Help Identity Shifts 42:36 Hero Project 48:45 Parting Piece of Wisdom 50:23 CEO Mean Interested in owning a Fit Body? Visit https://bit.ly/fbbcfranchise Subscribe to our channel: https://www.youtube.com/@UCc2I2-oiey1NjLEwZJdUdww  ======================== Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce is the Host of the Fitness CEO Podcast and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. In combination with Interviews with other fellow Fitness Entrepreneurs, the Fitness CEO Podcast will be packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. New Episodes EVERY Wednesday!

In this episode of the Fitness CEO, Bryce Henson introduces Sarah Dumont, a courageous entrepreneur who stepped up to lead her mother's Fit Body Boot Camp franchise after a heartrending loss. They dive into Sarah's transformative journey, from grappling with the initial shock of business management to establishing a deep, resonant connection with her team and clients. Discover how Sara embraces her mother's legacy, her 'whys', and her definition of what it means to be an entrepreneur in the fitness industry. Tune in for a powerful narrative filled with lessons on leadership, resilience, and wisdom, essential for anyone aiming to leave a mark in their field. 00:00 Introduction 01:40 Welcomes Sarah Dumont 02:03 Sarah's Fit Body Backstory 09:04 Sarah's Mom's Personality 12:52 Sarah's Journey 24:13 Fit Body Ownership Transition Journey 29:31 Sarah's Relationship With The Team 31:41 Client Relationship Transition Journey 37:56 Sarah's Whys 40:13 Being An Entrepreneur Mean 41:36 Biggest Hero In Life 42:33 Biggest Fear 42:59 Life Do Over 43:37 Best Piece Of Advice 44:10 Parting Piece Of Wisdom 45:12 CEO Mean Interested in owning a Fit Body? Visit https://bit.ly/fbbcfranchise Subscribe to our channel: https://www.youtube.com/@UCc2I2-oiey1NjLEwZJdUdww  ======================== Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce is the Host of the Fitness CEO Podcast and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. In combination with Interviews with other fellow Fitness Entrepreneurs, the Fitness CEO Podcast will be packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. New Episodes EVERY Wednesday!

Meal Prepping for Success - FITBODY Podcast Episode 32 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

In this episode, I'm breaking down the leadership lesson in Rudy that profoundly impacted my life. Lessons have helped me become a top salesman, scale multiple gym locations, and take the role of CEO of one of the fastest-growing franchises in the world. My friend, I know Rudy's journey can inspire your path to leadership and success. Providing actionable insights propelling you and your business forward.   Interested in owning a Fit Body? Visit https://bit.ly/fbbcfranchise Subscribe to our channel: https://www.youtube.com/@UCc2I2-oiey1NjLEwZJdUdww  ======================== Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce is the Host of the Fitness CEO Podcast and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. In combination with Interviews with other fellow Fitness Entrepreneurs, the Fitness CEO Podcast will be packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. New Episodes EVERY Wednesday!

In this episode of the Fitness CEO, Bryce Henson sits down with the insightful Bedros Keuilian to discuss the pervasive issue of procrastination, especially among entrepreneurs and those striving for personal improvement. They dive into the psychological underpinnings of procrastination, revealing how fear and a quest for perfectionism often lead to inaction. They share personal stories and insights, offering viewers practical strategies to conquer procrastination, and emphasizing the importance of taking action, however imperfect, to achieve personal and professional success. This episode is a must-watch for entrepreneurs and individuals alike, looking to break the cycle of procrastination and unleash their full potential.

MK Stahl is a multi-passionate entrepreneur with a proven track record of building highly profitable businesses in the health and wellness space. At 25, MK became a Fit Body Boot Camp client, which became the best part of her day. She took that positive energy she felt at boot camp and opened her location six months later. Over the next six years, she opened three additional locations and became the Community Manager for the Fit Body brand. MK also hosts the Beyond the Scale podcast, spreading the importance of not basing your health on metrics. She can connect with the 30,000+ clients at Fit Body and outside listeners through the podcast. Today, she has exited two of her locations, selling them combined for 7-figures, and is an investor in additional locations. MK, along with her partners, is also the Master Franchisor for the state of South Carolina, which they are recruiting and developing leaders across the state in their Fit Body franchisee journey. MK grew her career and her family simultaneously, two things that require a lot of time, something we can never get enough of these days. She spreads the message to others that there is no such thing as balance, but setting boundaries can lead to the most fulfilling life at work and home. MK is passionate about helping other women bring their vision for entrepreneurship to life and create freedom for themselves and their families! Connect with MK on social @ marykatherinestahl and learn more about fitbodybootcamp.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Knee-Safe Fitness: Worst Leg Exercise for Bad Knees Discover the essential insights on modifying your leg workout routines to protect your knees. Whether you're recovering from an injury or looking to prevent one, this episode is packed with invaluable tips on avoiding exercises that could exacerbate knee pain and exploring safer alternatives for achieving lean, defined legs. Dive into personal experiences, scientific explanations, and professional recommendations tailored for women seeking a balance between fitness goals and knee well-being. Don't miss out on this crucial conversation for anyone looking to maintain their knee health while pursuing their fitness aspirations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

"Strengthen Without Strain: The Ultimate Guide to Knee-Safe Leg Workouts," In this episode, I'll dive into leg exercises tailored for those dealing with knee pain. Whether you're battling with the frustration of weak knees or seeking alternatives to high-impact workouts, this episode is your go-to resource. I'll shed some light on the root causes of knee pain during exercise, from weak glutes to stiff hips, and how you can tackle them with targeted, knee-friendly exercises. I line out a comprehensive selection of exercises categorized into glute activators, hip hinges, and quad strengtheners that promise to fortify your legs without compromising your knee health. Ideal for women aiming for lean and defined legs while navigating the challenges of knee sensitivity, this episode is packed with expert advice, practical tips, and motivational insights to transform your workout routine into a knee-friendly fitness journey. Don't let knee pain hold you back from achieving the strong, stable, and sculpted legs you desire. Listen to this episode and take a step towards pain-free leg workouts today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

In this episode of the Fitness CEO, Bryce Henson dives deep into the heart of leadership and the relentless pursuit of excellence in the fitness franchise world. He emphasizes the importance of taking the harder path, a metaphor for life and business, urging his audience to embrace challenges as opportunities for growth. This episode is a must-watch for aspiring fitness entrepreneurs and seasoned business owners alike, offering a rare glimpse into the mindset and strategies behind building a thriving fitness empire.

In this episode of the Fitness CEO, Bryce Henson dives deep into the transformative journey of Vik Desai, a corporate professional turned fitness entrepreneur, showcasing the power of passion, perseverance, and the pursuit of one's true calling. Vik shares his inspiring story of transitioning from a secure 9-to-5 job to launching a successful fitness franchise amidst the challenges of the COVID-19 pandemic. This episode is a testament to the belief that there's never a perfect time to start, and it emphasizes the importance of following your heart, even when it leads you to unexpected places. This is a must-watch for anyone looking to ignite their entrepreneurial spirit and make a meaningful impact in the world of fitness. 00:00 Introduction 00:59 Welcomes Vik Desai 01:23 Vik Backstory 26:02 Vik's Wife's Approach and Support 31:26 COVID Transition Story 37:57 Online to Owning A Physical Gym Journey 40:13 Personality and Mindset 43:39 Mindset Shift From Corporate Career to Fitness 50:01 Mastermind Story 54:52 Fit Body Journey 01:02:59 Entrepreneur Mean 01:03:36 Hero and Enemy 01:06:13 Piece of Wisdom 01:07:43 CEO Mean Interested in owning a Fit Body? Visit https://bit.ly/fbbcfranchise Subscribe to our channel: https://www.youtube.com/@UCc2I2-oiey1NjLEwZJdUdww  ======================== Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce is the Host of the Fitness CEO Podcast and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. In combination with Interviews with other fellow Fitness Entrepreneurs, the Fitness CEO Podcast will be packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. New Episodes EVERY Wednesday!

In this episode of the Fitness CEO, Bryce Henson dives deep into the world of leadership and personal growth with the renowned Jon Gordon, a beacon of positivity and a bestselling author who has profoundly impacted the realms of leadership and team dynamics. Bryce and Jon explore the essence of being a true leader in today's fast-paced world, emphasizing the power of positivity, the importance of nurturing relationships within teams, and the critical role of self-awareness in personal and professional development. This episode is a treasure trove of wisdom for anyone looking to elevate their leadership skills, enhance team performance, and live a life filled with purpose, passion, and positive energy.

In this episode of the Fitness CEO, Bryce Henson sits down with the legendary Bedros Keuilian to dive deep into business partnerships, sharing a treasure trove of insights from their own journeys. They tackle the complexities of successful and unsuccessful partnerships, emphasizing the importance of equal contribution, clear roles, and shared vision. This episode is a must-watch for entrepreneurs and business leaders seeking to build or strengthen their partnerships, packed with valuable lessons from two of the industry's most respected figures. Join Bryce and Bedros as they lay down the blueprint for partnership success in the fitness industry and beyond, making complex concepts accessible and engaging. 00:00 Introduction 01:21 Why Partnerships Some Succeed and Some Failed 03:31 Bedros Fit Body Partnership Experience 12:12 Bedros Keuilian and Craig Ballentyne Opposing Value 16:42 Business Partnership 19:07 Panic Attack Story 25:38 Navy SEAL Story 28:02 Bryce Partnership Experience 31:39 Getting Into Business Partnerships nterested in owning a Fit Body? Visit https://bit.ly/fbbcfranchise Subscribe to our channel: https://www.youtube.com/@UCc2I2-oiey1NjLEwZJdUdww  ======================== Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce is the Host of the Fitness CEO Podcast and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. In combination with Interviews with other fellow Fitness Entrepreneurs, the Fitness CEO Podcast will be packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. New Episodes EVERY Wednesday!

In this episode of The Fitness CEO, Bryce Henson dives deep into the intricacies of managing relationships within the fitness industry, emphasizing the importance of understanding and leveraging one's unique strengths for business success. He discusses the critical role of culture, relationships, and personal development in building a thriving fitness business, highlighting the transformative power of effective communication and strategic planning. Through engaging stories and practical tips, Bryce illustrates how aligning vision, passion, and action can lead to unparalleled success in the fitness world, inspiring listeners to pursue their goals with confidence and clarity. Interested in owning a Fit Body? Visit https://bit.ly/fbbcfranchise Subscribe to our channel: https://www.youtube.com/@UCc2I2-oiey1NjLEwZJdUdww  ======================== Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce is the Host of the Fitness CEO Podcast and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. In combination with Interviews with other fellow Fitness Entrepreneurs, the Fitness CEO Podcast will be packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. New Episodes EVERY Wednesday!

Actionable strategies for weight loss during menopause, focusing on the importance of balanced nutrition and tailored exercise routines. Key strategies include: Balanced Nutrition: Emphasizing whole foods, lean proteins, healthy fats, fruits, and vegetables. Highlighting the need for calcium, vitamin D for bone health, and high-fiber foods to manage blood sugar levels. Mindful Eating: Importance of portion control and understanding hunger and fullness cues. Adjusting caloric intake to match the reduced energy requirements of menopausal women. Specific Dietary Recommendations: Including calcium and vitamin D-rich foods, managing blood sugar with high-fiber foods, and incorporating antioxidants through berries and green tea. Exercise Routines: Combining aerobic activities (like walking, swimming, cycling) with strength training to maintain muscle mass, boost metabolism, and support bone health. Recommends 150 minutes of moderate aerobic exercise weekly, with strength training three to four times a week. General Activity: Encouraging an increase in daily steps to at least 10,000, aiming for more to support weight loss efforts. Julie's approach is comprehensive, tackling both nutrition and physical activity to help women navigate menopause successfully. She advocates for making informed, mindful choices that support overall well-being and weight management during this life phase. For more information and resources, visit JulieLohre.com & FITBODY.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

Having a healthy, fit body after menopause can be very challenging to achieve and maintain. There's so much to consider. What do you eat? Which exercise is best? How can you get fit and not feel deprived? In this powerful episode with the amazing Joe Hoye, the extremely wise owner of Hoye Fit, we pull back the curtains on this huge topic. He knows his stuff! Get ready to learn a ton of hot tips!  You can have it all sister. Tune in and enjoy. For more information about Hoye Fit, go to: https://www.facebook.com/groups/newtritionapproach Win a free 6-months of coaching- apply here. https://forms.gle/S8D2DANvt4tAt6fq9 Facebook: facebook.com/joe.h.hoye Instagram: instagram.com/hoyefit Take the “Discover Your Love Avatar” QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz If you'd like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

In this episode of the Fitness CEO, Bryce Henson dives deep into the entrepreneurial journey of Sean Clements and his wife Cheryne showcasing their resilience and determination in the face of adversity. Despite the challenges of launching a fitness business amidst the COVID-19 pandemic, Sean and Cheryne's story is a testament to the power of perseverance, strategic partnership, and a relentless commitment to transforming lives through fitness. This episode is a masterclass in resilience, offering valuable lessons for entrepreneurs and fitness enthusiasts alike, demonstrating that even in the face of obstacles, success is within reach. 00:00 Introduction 02:04 Business Ownership Backstory 08:16 Skillsets 11:51 Gym Ownership Journey 22:23 Business Fulfillment 25:25 Team Building Experience Journey 29:30 Skill Acquisition 33:21 Values and Challenges Working with Spouse 35:20 Accomplishments and Challenges 38:40 Parting Piece of Wisdom 39:50 CEO Means

It's time to let go of how your body used to look like. I know you were once fit. I know you were once active. I know you were once smaller even though you thought you were overweight. Whatever it is, you're not there anymore and wishing that you will GET back to there when you set the 20 pound goal will disappoint you. That's because this journey has to look different this time. Wanting old bodies = bringing back old eating and workout habits that no longer serve you in this present moment. In this episode, I share why letting go and feeling the emotions of grieving your body will help you lose 20 pounds and keep it off this time. Because this time, it is different. You're building your body the way you want without bringing the baggage of shame of not loving your past fit body. Let's Work Together: Private 1:1 Coaching - Let's break diet habits you've created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

Excerpt: In the second episode of the FITBODY Podcast series on menopause, I'll dive into debunking common myths about menopause and weight loss. This episode is dedicated to separating facts from fiction, using evidence-based information to empower women navigating menopause. Key points covered include: Menopause and Weight Gain: Julie clarifies that while hormonal changes can affect body composition, menopause itself is not the direct cause of weight gain. Aging, lifestyle factors, and muscle mass decrease are the primary contributors. Weight Loss Possibility: Contrary to the myth that losing weight during menopause is impossible, Julie emphasizes that with adjusted diet and exercise strategies, weight loss remains achievable. Universal Weight Gain Myth: Not all women gain weight during menopause; factors such as genetics, lifestyle, and health play significant roles in individual weight changes. Hormone Replacement Therapy (HRT) and Weight Gain: Julie addresses the misconception that HRT leads to weight gain, explaining that while some women may experience mild fluid retention, significant long-term weight gain is not a common side effect of HRT. Targeting Menopausal Belly Fat: The episode also tackles the belief that belly fat cannot be reduced during menopause. Julie suggests a comprehensive approach including cardiovascular exercise, strength training, a healthy diet, and stress management as effective strategies for reducing abdominal fat. Julie aims to provide women with the knowledge and tools needed to navigate the challenges of menopause confidently. She promises practical strategies for weight loss in menopause in the upcoming episode, emphasizing the importance of a mindful approach to body changes. For more information and resources, visit JulieLohre.com & FITBODY.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

In this episode of the Fitness CEO, Bryce Henson dives deep into the world of resilience, leadership, and the power of a relentless mindset with the extraordinary Dean Stott. A former British Special Forces soldier turned world-record-breaking cyclist, Dean shares his journey from the battlefield to breaking the world record for cycling the Pan-American Highway. His story is not just about physical endurance but also about overcoming adversity, pushing the limits of what's possible, and the importance of mental strength. This episode is a masterclass in achieving excellence, driven by the belief that with the right mindset, discipline, and support, anyone can achieve their goals, no matter how ambitious you are. 00:00 Introduction: Dean Stott 02:03 Dean Stott's Back Story 10:36 Identity and Transition 14:27 Embassy in Benghazi 23:07 Skillset and Leadership 29:33 Spouse as Business Partner 37:25 Guinness World Record Story 01:02:59 Right Mindset 01:05:57 Leadership 01:08:35 Biggest Hero and Villain 01:09:53 Biggest Fear 01:11:39 Best Piece of Advice

Welcome to this episode of the FITBODY Podcast series on mastering menopause. This episode dives into the biological effects of menopause on weight, metabolism, and body composition. This episode covers: The challenges of weight loss during perimenopause and menopause due to hormonal changes. The biology of menopause, including estrogen's role in metabolism and fat distribution. Practical advice for maintaining muscle mass, which is crucial for metabolic rate during menopause. Nutrition and exercise tips tailored for menopausal women, focusing on mindful eating and workouts that enhance metabolism. Debunking myths surrounding menopause and weight loss, providing evidence-based information. Julie aims to empower women to thrive during menopause by understanding their bodies and adopting healthy lifestyle habits. The podcast also previews future episodes on separating menopause facts from fiction and offers strategies for effective weight management. For more information and resources, visit JulieLohre.com & FITBODY.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

AMDG. We cover a trifecta of topics today that homeschooling parents tend to fret about: STEM, state schools, and sibling dynamics. Kolbe alumni Erin and Michael O'Donnell visit with Bonnie and Steven about their experience with Kolbe and how they transitioned to college, the tradeoffs that come with various kinds of college settings, and how the adjustments for a homeschooled college freshman overlap with those for a brick-and-mortar-schooled freshman. They also talk about the shift in workload from Kolbe to college, how they practice and explain their faith in a setting where Catholics are a minority, and what they would say to homeschooling parents.  Erin and Michael make reference to Chi Rho, Raider Catholic's service fraternity.  Kolbecast episodes mentioned & relevant:  189 Fit Mind, Fit Body  85 Vibrant Campus Ministries  92 Protect, Guide, Prepare, Empower with Cathy & Nicolai Lund  170 A Spiraled Art highlighting Kolbe's writing approach  We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!  The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast!  Have questions or suggestions for future episodes? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey. 

In this episode of the Fitness CEO, Bryce Henson talks with Bedros Keuilian, they dive into the transformative trends shaping the fitness industry in 2024. They emphasize the value of group training and personal interaction in achieving fitness goals, highlighting the limitations of relying solely on technology like at-home workout equipment. They address the unique fitness needs of aging adults, showcasing how adapting workout programs can significantly enhance their quality of life. Throughout this episode, Bedros Keuilian's confident and direct approach shines, as he offers valuable insights into maintaining personal well-being and business success amidst a rapidly changing societal and political landscape. 00:00 Introduction 01:50 Bedros Keuilian's Fitness Industry Journey 09:55 Horizon in 2024 in Fitness 15:46 Aging Adults and Baby Boomers Market 19:55 Muscle Mass as You Age 21:15 Technology and AI in the Industry 27:00 Business Climate in 2024 33:14 Fit Body Boot Camp in 2024

In this episode of the Fitness CEO, Bryce Henson tackles the vital topic of motivating sales teams and achieving business success. Bryce shares his three-pillar leadership framework emphasizing the importance of leading oneself, one's family, and ultimately one's empire. He dives into eight key strategies and illustrates how these strategies have propelled his business growth. This episode is a treasure trove of wisdom for anyone aspiring to elevate their leadership skills and drive their team towards exceptional performance and results. 0:00 - Introduction 0:59 - Leadership Framework: Leading Self, Family, and Empire 1:39 - Personal Story and Leadership Lessons 6:00 - The Dichotomy of Leadership Communication 6:49 - Overview of Fit Body Boot Camp and Sales Leadership 9:40 - Strategy 1: Leading Yourself for Sales Success 10:37 - Strategy 2: The Role of Passion in Sales 11:31 - Strategy 3: Work Ethic and Leading by Example 12:53 - Strategy 4: Building Strong Relationships with Your Team 14:20 - Strategy 5: Recruitment, Training, and Development 17:02 - Strategy 6: Synergy Between Sales and Marketing Teams 19:02 - Strategy 7: Setting Targets and Implementing Operating Systems 20:27 - Strategy 8: Creating a Feedback and Competitive Culture 22:24 - Conclusion and Final Thoughts on Sales Team Success

In our third interview following the 2023 natural bodybuilding season, we sit down with another historic champion with a truly outlier series of performances. This time, Australian phenom Beccy Pateman joined the Erics on Iron Culture to discuss her season, which culminated not only in her winning her WNBF pro card in both Figure and Fit Body, but also winning the WNBF pro world fit body title. As we've discussed, for an athlete to turn pro in the WNBF and win a pro world title in the same season is incredibly rare. Further, the weekend prior to WNBF worlds, Beccy won the Professional Natual Olympia Figure title in the INBA/PNBA. Winning two world titles, relatively early in one's career, in two different federations, and in two different divisions nonetheless, is an even more incredible feat, which only a handful of athletes have ever done in the history of natural bodybuilding. Indeed, the athletes who have done so have, in most cases, gone on to become legends of natural bodybuilding. How did Beccy do it? What did it take for her to get to this point in her career and what is in store for her? Join us to find out! 00:00 Dr Trexler… Dr Helms…  05:22 Introducing Beccy 14:54 The timeline of Beccy's journey 20:48 A recap of Beccy's season 31:22 Testing for Natural Bodybuilding: urinalysis and polygraph testing 38:28 Winning her pro card at WNBF Australia and competing at The Natural Olympia 43:18 Competing in two divisions and working with Joey Cantlin 48:45 Beccy's WNBF Pro debut and potential for the bodybuilding division 59:38 The recovery and what helped Beccy have such a successful season 1:11:50 Transitioning from recovery to off-season 1:14:50 Final words and where to find Beccy Instagram @beccypateman https://www.instagram.com/beccypateman/  Unrivalledphysiques Coaching Instagram @unrivalledphysiques https://www.instagram.com/unrivalledphysiques/ Website https://unrivalledphysiques.wixsite.com/onlinecoaching 

AMDG. St. John Paul the Great had a great love for the integration of physical activities and virtues. That passion is built into Kolbe's approach to and curriculum for physical education. In this episode, Chris Bates and Christina Davin visit with Bonnie and Steven about how physical movement can be a daily source of joy for homeschooling families. From getting the wiggles out during class to staying active in times of year when the weather isn't hospitable, the group discusses the importance of intentionality and opportunities to build fitness, find satisfying activities, and occasionally inconveniencing ourselves for the betterment of the whole. They also touch on how movement and activity can provide quiet time for introverts, the importance of nutrition, and the dynamics of physical limitations and adaptations.  Kolbecast episodes mentioned & relevant:  182 Festive Holidays Ahead with Christina Davin and Laura Roselli Insall  164 This Is Not a Kolbe Infomercial with Lindsey, a Kolbe mom who worked with Kolbe staff to develop a physical fitness plan for her student with physical limitations  47 Among the Pots and Pans  178 Cultivating Kitchen Stewards with Katie Kimball   106 Goals in Mind  Other relevant links:  Kolbe high school graduation requirements   The Kolbecast inaugural survey   The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast!  Have questions or suggestions for future episodes? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey. 

Navigating a changing body is hard... navigating it when in the public eye might be harder. Anna Victoria is a multiple entrepreneur, social media influencer and mama of 2. With an Instagram account of over 1 MILLION followers, she was navigating her pregnancy and postpartum journey very much in the spotlight. Anna Victoria talks about how she did not grow up and have her world always surrounded by fitness. She talks candidly about how her first journey with IVF may have been a result of underfuelling and how she navigated her postpartum journey when many people were commenting. Anna was such a wonderful person to chat with and it was great getting to know her. She was open, honest and raw. She is an amazing role model!Go check out her programs at FitBody and follow her on Instagram! ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Lawn care entrepreneur George Powery reveals his dietary transformations, diving deep into daily food choices, the power of nutrition in sculpting a fit physique, and juggling a hectic business and family life. Save 50% off Equip Expo with code PAUL! - Register Here Try the CRM Software I use - Get Jobber The Landscaping Bookkeeper - Megan and Joey Coberly Reliable Tax Service - Sheila Chaplin Start Your Website Journey w/ Footbridge Media Grab your copy of Paul's brand new book: Get Your Copy Register for Lawn Care Life Conference: Register Here Check out all of Paul's resources: GreenIndustryPodcast.com Shop for all of Paul Jamison's books: Get Paul's Books Here Learn more about Audiobooks on Audible: Explore Now Shop Kujo Yardwear: Shop Now

DM "INJURY FREE" To @Colossusfit on Instagram for a special deal to start your online coaching journey.➢Our form playlist on youtube- How to PROPERLY Standing Calf Raise | Tips & Common MistakesSummary of episode: In today's episode we go over how you can keep a young and fit body forever and avoid injury and decay. This is a must listen to episode. Quote: "the old that is strong does not wither, deep roots are not reached by the frost.”D‌anger areas:-Knees-Shoulders-BackListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. In today's episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to learn more! Dr. Shannon's Instagram Page: https://www.instagram.com/dr.shannon.dpt/ Fit Body, Happy Joints Podcast: https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280 Dr. Shannon's Website: https://www.evlofitness.com/ For a free month of Evlo Fitness use Code JUSTINGREDIENTS at https://www.evlofitness.com/ Join the MightyFix today at themightyfix.com/JUSTINGREDIENTS and your first month will be just $5.