Podcasts about orange theory

Send us a textMike Nellis is the founder of Authentic, a digital fundraising firm that's raised over $1 billion for it's clients including Kamala Harris, Adam Schiff and numerous Governors, Senators, and high profile organizations. He was also a Senior Advisor to Kamala Harris 2020 presidential campaign, the co-founder of White Dudes for Harris in the 2024 presidential campaign, and an active thinker and leader on how progressive politics has to evolve in a changing world.IN THIS EPISODEGrowing up in a conservative, middle class home in Omaha...Anti-Iraq War protests draw Mike into political activism...Mike's time as an Obama volunteer and fellow in the '07-'08 Iowa Caucus...On the campaign trail from Nebraska to North Carolina to Connecticut and more...Mike's connection to the 2016 Bernie Sanders' campaign...Mike's take on why a full primary would've helped the Kamala Harris' 24 presidential effort...Mike founds Authentic, a firm focused on online fundraising...Mike's time as a Senior Advisor to Kamala Harris 2020 presidential bid...Behind the scenes of designing the Harris' 2020 logo...Mike's recent focus as a General Consultant for campaigns...Why Democrats have become so risk-averse?Mike co-founds the White Dudes for Harris 2024 group...What Democrats must do to better appeal to younger men...The right balance of economics vs culture in Democratic campaigns...Should messaging and governance go big or go small?Where do Democrats need to move to the center?Mike's encouragement for those working in politics to stay healthy...AND...90s pro wrestling, AKAs, Avon, Brene Brown, George W. Bush, Pete Buttigieg, Carter Lake, James Carville, Bob Casey, Shirley Chisolm, Bill Clinton, John Fetterman, Flagrant, Scott Galloway, Jared Golden, Al Gore, Nikki Haley, hollowed-out banks, John Kerry, Larry King, Jane Kleeb, Scott Kleeb, Dan Malloy, Joe Manchin, Elaine Marshall, Ross Morales Rocketto, Morningside University, Elon Musk, music appreciation class, Trevor Noah, Martin O'Malley, Orange Theory, Ben Ostrower, Jordan Peterson, Ro Khanna, Chris Rock, Joe Rogan, Pat Ryan, Adam Schiff, Lis Smith, Tim Tagaris, Andrew Tate, Vampire Weekend, Theo Von, Tim Walz, Paul Wellstone, Wide Eye Creative & more!

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Endurance running taught me that suffering can be healing.”On this episode of the MidPacker Pod, host Troy Meadows sits down with someone whose name you might recognize from the tech world—but whose story on the trails is just as compelling. Randi Zuckerberg joins Troy to talk about grit, glitter, and the deeply personal journey that's taken her from postpartum struggles to finishing Cocodona 250. This isn't just a tale of logging miles—it's about reclaiming identity, building resilience, and weaving together family, career, and ultrarunning in the most authentic way.“This is mine—my grit, my journey,” she told herself. From there, running became more than just fitness—it became therapy, transformation, and a bold new identity.Randi has built her ultrarunning life around presence, creativity, and deep connection.She trains early—usually 4 to 7 a.m.—before her family wakes.Her kids are part of the experience, running their own races at events.Her husband is training for an Ironman.Her 5-year-old daughter completed a 1K trail race.She embraces what she calls a “well-lopsided” balance—going all-in on what matters most in each moment.Always a builder at heart, Randi's bringing her entrepreneurial energy into the endurance world:She's an angel investor and advisor in several trail and ultra-related startups.Current investments include:Janji - (friend of the pod)Neuron (AI-powered pacing app)RUNNA (training and coaching platform)Through these projects, she's helping create tools and communities that support and elevate everyday runners—just like us.Randi's Links: IG - @randizuckerbergRadio Show - Randi Zuckerberg Means Business on SiriusXMPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Randi Zuckerberg, Cocodona 250, postpartum depression, ultrarunning, family running, tech and endurance, Neuron pacing app, UltraSignup, RUNNA, Janji, women in endurance, OrangeTheory, trail running, mental resilience, sleep deprivation, endurance mindset, Tahoe Rim Trail, Black Canyon Ultras, NYC Marathon, ultra crew dynamics, grit, transformation, Freetrail, MidPacker Pod

Are you making the most of your nonprofit's public relations efforts? In this episode, I sit down with Aquila Mendez, founder of Haute in Texas PR and marketing agency, to explore how organizations can maximize their PR strategies and create lasting impact. The Evolution of Public Relations - How PR has become more integrated with marketing - The importance of building relationships with media outlets - Strategies for crafting compelling, newsworthy stories Maximizing Your PR Efforts - Repurposing press releases across multiple channels - Creating a crisis communication plan before you need it - Leveraging thought leadership to build credibility Crafting Effective Pitches - Focusing on superlatives and data points - Using clear, jargon-free language - Highlighting the true impact on your community Building Strong Agency Partnerships - What to look for when hiring a PR agency - Questions to ask potential partners - The importance of trust and alignment in agency relationships Whether you're just starting to explore PR or looking to refine your existing strategy, this episode provides valuable insights to help your nonprofit amplify its message and reach new audiences. Don't miss this opportunity to learn from an industry expert and take your organization's storytelling to the next level. Tune in now and discover how to harness the power of public relations for your cause. Want to Skip Ahead? Here are Key Takeaways: 04:09 The Changing Landscape of PR Public relations has evolved to work more closely with marketing, emphasizing the importance of storytelling and relationship-building. 11:49 Crafting Effective Press Releases Learn strategies for creating press releases that resonate with media outlets, including the importance of being prepared with supporting materials. 19:38 Pitching Media Successfully Discover the key elements of an effective media pitch, including focusing on superlatives, data points, and clear, jargon-free language. 28:25 Choosing the Right PR Partner What to look for when hiring a PR agency, including understanding their philosophy and approach to measuring ROI. Aquila Mendez Valdez Aquila is the Founder of Haute in Texas, an award-winning PR and Marketing agency. She's been asked to speak to audiences across the US, Europe and Asia, and has been featured in Forbes, Newsweek and The Telegraph, in addition to numerous TV appearances and podcasts. Her blog collaborations and client roster feature some of the world's biggest brands, including Vogue, Prada, Lincoln, Neiman Marcus, Kendra Scott, Orangetheory. She is also the founder of Haute in Network Agencies, a franchise model to help other women own their own agencies, and was named a San Antonio Biz Journal 40 Under 40 honoree. Learn more at hitpr.com Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars. Upon release, Paul wasted no time jumping headfirst into the fitness industry—training clients at Orangetheory and leading group fitness classes. Today, he's the proud owner of The Better You, a thriving personal training business in the Bay Area offering private and group coaching. We talk about: What prison really taught him about discipline and character How fitness and sobriety became his anchor The mindset it takes to turn rock bottom into a launching pad His transition from incarceration to entrepreneurship Why daily habits and structure are non-negotiable in building a better life Paul's story is proof that your past does not define you—and that with purpose, discipline, and a vision, you can rewrite yours.   Follow Paul on Instagram - @the_coach_paul   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Paul Casey - @the_coach_paul Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "From Victim to Predator" 08:05 Assault and Terrorist Threat Conviction 14:11 Numbness and Hustle After Loss 17:01 Drug Dealing Descent Into Addiction 22:36 Transformation Through Inmate Mentorship 29:50 Discovering Passion Through Helping Others 35:19 "Sobriety Journey: In and Out" 40:08 Sacrifices for Fitness Success 46:47 Self-Neglect Due to Overcommitment 50:03 Hormonal Differences: Impact on Fitness 54:21 Ego-Free Transformation Journey 59:18 Identity Transformation Steps 01:05:54 Overcoming Negative Self-Image 01:09:47 Sharing Stories Boosts Business 01:14:06 Embracing My Past as an Asset 01:20:28 "Comparison as Joy's Thief"

Meal prepping and following along with complicated recipes can be rather overwhelming for a busy working midlife mom! Today we're revisiting one of my favorite habit hacks--ingredient meals!  This saves you time, eliminates decision fatigue and helps you reach your food freedom goals!  I'll even share some specific examples of how to prep your ingredient meals for multiple taco inspired dishes!Grab my 5 Weeknight Ingredient Meals download (kid approved with a grocery list included!)***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Due to our very busy, and overwhelming lives as working midlife moms--nutrition can be as well very overwhelming, even emotional and sometimes even an afterthought!  Not to mention the toxic diet culture mentality that we have been exposed to over the years, we tend to overcomplicate eating.  Today we're going to take a more simple and holistic approach to nutrition that supports your body, mind and spirit with our friend, Cara Clark.Want to lose the diet culture mentality and start training for life instead? Listen to the private podcast series, ATOMIC HABITS FOR WOMEN, where I help you stop dieting and use my habit hacking system instead!About Cara:Cara Clark is an integrative nutritionist and wellness educator certified in sports and clinical nutrition, blood chemistry, and integrative health. Cara has been able to help thousands of clients, from group challenge participants to celebrities to Olympic athletes and NBA and MLB draft prospects, feel better in their bodies by moving away from “dieting” and instead understanding the connection between what people eat and how they feel. She's also the primary nutritionist for fitness app and online community fit52 with Carrie Underwoods and  her new book, THE FEEL GOOD WAY is available on 5/13!She's a busy mom to four girls and wife to her husband of fifteen years. As she approaches her forties and her girls are growing into young women, her commitment to cultivating the wisdom and practices that will lift her own health and well-being through the changing phases of life has only grown stronger. And that commitment extends to helping people do the same, so they can live the life they were called to live.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

What if Nike built a PT clinic? In this episode, we dive into real-world strategies physical therapists can steal right now to future-proof their businesses — from discreet fall recovery services to hybrid fitness models that compete with OrangeTheory and CrossFit. Learn how to position your clinic to capture the community, culture, and continuity that keeps patients AND members coming back.

Ep 62: In today's Ask Me Anything Episode, I'm answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling. Here's what we cover:Training during your period: when to push, when to pivotSmart swaps: can leg press replace squats?How to workout on a roadtrip.How long should a cut last?The hidden downsides of group fitness classes—and how to make them work for youHow I use periodization to keep long-term clients progressing without burnoutIf you've ever felt unsure about tweaking a program, sticking to structure, or trusting your body's signals—this one's for you!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

What if you could turn your gym's underused space into a profit machine without franchise fees, rebranding, or crazy overhead?In this episode, we sit down with Jeff and Jacqueline from Tribe Team Training, the powerhouse duo leading the charge in small group training solutions. Unlike F45, OrangeTheory, or other high-cost franchise models, Tribe offers a plug-and-play program that gym owners can seamlessly integrate into their existing setup, boosting revenue, retention, and community without sacrificing control.

In today's episode of The Second in Command podcast, Cameron is joined by Ryan Casey, Chief Operating Officer for The Lifestyle Investor.Ryan shares insights from an unexpected career journey that began in a surprising industry and led to expertise in sales, systems, and personal development. The conversation explores the power of structured approaches to relationship-building, professional growth, and leadership, highlighting how early experiences shaped a mindset focused on efficiency and strategic thinking.You'll learn about Ryan's pivotal career transitions, from managing multiple businesses to stepping into a leadership role within a rapidly growing organization. The conversation explores the challenges of scaling a founder-driven company, striking a balance between maintaining core values and building systems that allow for sustainable expansion.Whether you're an entrepreneur, a sales professional, or someone looking to optimize your approach to success, this episode is packed with thought-provoking lessons and actionable strategies.If you've enjoyed this episode of the Second in Command podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Ryan's experience with Orangetheory, including the challenges of marketing and generating leads during the COVID-19 pandemic. The benefits of having a founder-led company and the challenges of transitioning from a passion project to a business. The various asset classes the Lifestyle Investor covers, including private equity, credit funds, real estate, etc.Ryan's approach to marketing and learning, including joining coaching programs and masterminds to stay ahead of industry trends.And much more...Resources:Connect with Ryan: Website | LinkedInConversation with Griff Long, COO, Orangetheory FitnessConnect with Cameron: Website | LinkedInGet Cameron's latest book – "Second in Command: Unleash the Power of Your COO"Get Cameron's online course – Invest In Your Leaders

There are many habits we don't even realize may be getting in our way and hindering our ability to advance. But what are they? Being confusing instead of clear in our communication, not saying what we want, halting when we speak so we sound unsure, and staying quiet instead of speaking up…are just a few of the examples in this episode.Listen as I unpack some of the most common ways we hinder our credibility but often have no idea that we're doing it.If you love Orange Theory (or hate it!), see what you think about my analogy to commanding the room!  Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

In this episode, we're joined by Deb Strougo, longtime industry veteran in the HALO sector. Deb shares her insights both as a seasoned consumer and advisor, exploring the current and future landscape of fitness. Pete and Deb dive deep into the experience and inner workings of high-end clubs like Bay Club, weighing their offerings and discussing the evolving needs of today's customer. As Deb articulates the growing importance of holistic wellness and the cultural shifts in exercise preferences, she provides a unique perspective on how fitness businesses can thrive. Listen now to learn how to navigate the ever-changing dynamics of the industry and the collaborative potential between new entrants and established players. Whether you're a fitness entrepreneur, industry insider, or just passionate about health, this conversation has a ton of valuable takeaways.  With regards to empowering fitness choices and the need to provide more diverse options Deb states, "In the Pilates space for example, you're seeing a lot of women that are interested in getting more fit, but in a low impact sort of way. They're not into the whole HIIT thing. Some may have had fertility related issues, and so they are looking in other directions." Key themes discussed HALO Academy promotion & consumer insights Boutique studio vs. big class experience Bay Club's competitive edge Orange Theory franchises in big gyms Enhancing group exercise programs Innovative membership solutions in fitness Brand differentiation & daily performance Thriving versus struggling businesses insight Consulting Deborah for industry insights A few key takeaways:  1. Holistic Approach to Fitness: Deborah emphasizes the growing trend toward the holistic human being, which involves not just physical fitness but also aspects of nutrition, sleep, and overall well-being. Fitness centers are increasingly integrating these components to cater to the complete lifestyle needs of their clients. 2. Boutique vs. Big Box Gyms: Deborah discusses the advantages and challenges of boutique fitness studios compared to larger gyms. While big box gyms like Bay Clubs have extensive amenities and services, boutiques offer a personalized, intimate experience that many consumers also value. 3. Pilates Popularity: Strougo highlights the increasing demand for Pilates as people seek lower-impact, effective workout options. This trend is driven by the modality's adaptability to different fitness needs, from mobility to strengthening, making it a staple in many fitness routines. 4. Franchising Challenges: Deb and Pete also shed light on the complexities of franchising within the HALO space. Successful franchises need to balance innovation and operational consistency, and both franchisors and franchisees must work together to optimize business models and cater to local markets effectively. 5. Industry Insights and Networking: Deborah stresses the importance of leveraging industry knowledge and networking with experienced professionals when entering the fitness space. Understanding historical successes and failures can guide a new entrant or existing business in evolving effectively and avoiding common pitfalls. Click here to download transcript.  Resources:  Debra Strougo: https://www.linkedin.com/in/debrastrougo/   Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

In this episode of Lady Journey, Katie comes clean—turns out, her No Buy Year hasn't been so no buy after all! She reveals the sneaky purchases she just had to make and whether she feels guilty (or totally justified). Meanwhile, Sarah gives an update on her Orange Theory fitness journey—is she thriving or just barely surviving? Plus, they still find time to take a dig at It Ends With Us, because… how could they not?

Kristie Shifflette built a 13-location Orangetheory Fitness empire from scratch—bootstrapping a capital-hungry business, personally guaranteeing leases, and taking on risk most founders wouldn't touch. In the end, it paid off for Kristie and in this episode, you'll discover how to:  Bootstrap a capital-intensive business without giving up control  Reduce your risk when taking on an investor  Attract entrepreneurial employees who will care as much as you do  Think about the $10 million milestone (and why it matters to private equity)  Know when to take some chips off the table—and when to double down  Ace management presentations with an acquirer  Play hard to get (even when you want to sell)  Get an acquirer to bump up their offer   Max out an earn-out payment—even if you don't quite hit your targets  Spot an acquisition offer that's likely to be re-traded 

Ep 55: In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way.___In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way."Submit a question to the show"

In this episode, we sit down with Nicolas Khonaysser, founder of Vently, a platform revolutionizing community-driven event planning. Nicolas shares his journey as an immigrant, his early experiences in community building, and how those insights shaped Vently's mission. We dive into the challenges of validating an idea, building a 40,000-user waitlist pre-launch, and securing key partnerships with brands like Orange Theory and Arizona State University. Nicolas also breaks down his fundraising journey, his approach to monetization, and his strategy for geographic expansion between San Francisco and LA. If you're a founder looking to build traction, pitch investors, and scale a community-first startup, this episode is packed with valuable lessonsDisclaimer: The content provided in this episode is for educational purposes only. It is not intended as, and shall not be construed as, financial or investment advice. Any strategies, tips, or information shared in this episode are solely for the purpose of general knowledge and discussion. Listeners are encouraged to consult with qualified financial professionals and conduct their own research before making any financial decisions. The hosts and guests do not assume any responsibility or liability for the accuracy, completeness, or suitability of the information presented. Investments involve risk, and past performance is not indicative of future results. Listeners should exercise caution and discretion when considering any financial actions, and their personal circumstances and goals should always be taken into account.

"I Went to Orange Theory" Join  me, seasoned gym owners, as we dive into our first-hand experience at an Orange Theory class. Known for their heart-rate-focused workouts and prominence in the fitness industry, we decided to see how their methods stack up against our personalized strength training approach. In this episode, we discuss: Our Initial Impressions: From the greeting to the check-in process and the vibe of the gym. Workout Breakdown: We share details about the class layout—starting on treadmills, shifting to rowers, and finishing with weights. We'll talk about the challenges of keeping our heart rates in the targeted "orange zone" and the insights it provided into workout effectiveness. Comparative Analysis: Reflecting on our own gym's philosophy, we discuss the general versus intentional approach to fitness, particularly highlighting the importance of tailored strength training and progressive overload. Industry Insight: We touch on Orange Theory's market strategy, their impact on the fitness community, and thoughts on their recent bankruptcy news. Concluding Thoughts: Why we believe our approach at our gym offers more substantial benefits for longevity, strength, and overall wellness.

This week the boys help a guy who is unsure of what to do for Valentine's Day in a brand new relationship, relive some cat pee trauma, and discuss the GOAT hater Kendrick Lamar's halftime show. Seriously, did you see that? Drake's probably crying over a 16 year old Scotch. Then he's gonna open some whiskey.

David Chriswick, SVP of Brand & Communications at Orangetheory, joins Barbara Kahn and guest co-host Annie Wilson to talk about what sets their brand apart from other fitness brands, how they keep their gyms welcome to people at all fitness levels, developing the new campaign to freshen up the brand, and the importance of community when it comes to fitness brands. Hosted on Acast. See acast.com/privacy for more information.

I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years.  Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their year but jumpstarting with some healthy habits that can lead to MORE LIFE. In my years of leading members through this, I have seen some really great results from folks and some folks going to extremes at all cost to win, just to have their results not last.  So today I'm going to share 5 tips for a successful Orangetheory Transformation Challenge to help you not just transform in 8 weeks, but TRAIN FOR LIFE beyond the challenge! **And this episode is not just for OTF members...all the tips can apply to anyone on their own healthy habit journey! Want to become a member of the TRAINING FOR LIFE app and access my habit based fitness programming for midlife moms? Grab a free 7 day trial! ***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

In this podcast episode, Casie Ludemann discusses her experiences as a busy mom while balancing priorities such as fitness, family, and her podcast. She emphasizes the importance of making health and fitness a consistent priority, even if it means adjusting the focus from time to time. She addresses common misconceptions about workouts, particularly those related to trendy classes like Orange Theory and F45, arguing that while these can be enjoyable, they might not produce the long-term results people seek.Casie explains that building muscle and achieving a toned physique requires progressive overload through consistent strength training, rather than constantly changing workouts. She encourages listeners to consider their fitness goals seriously and to prioritize strength training, viewing classes as supplementary rather than central to their fitness routine.Throughout the episode, she highlights the pivotal role of nutrition in achieving fitness goals, asserting that exercise alone is insufficient without proper dietary habits. Casie concludes with a call for listeners to seek education and professional guidance in their health journey, while maintaining a supportive community around them for motivation.Let's keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!

Today, we'll ignite your passion for fitness and achieving a healthy lifestyle in this episode with our returning guest, Michael Lombard! Michael is back to share his transformative journey from a truck driver to a fitness advocate, his commitment to addressing the health epidemic among drivers, insights on promoting healthy eating habits, and the necessity of incremental lifestyle changes rather than extreme overhauls for achieving fitness goals. Stay tuned as we unpack more from this conversation!   About Michael Lombard Michael Lombard is a former Marine who came into Logistics spending three years in a warehouse, to 3 years over the road. Along the way fitness changed his life. He now is a Head Coach of two OrangeTheory studios in Austin, TX. His mission is still to change the culture of health and wellness in the industry.   Connect with Mike Website: https://www.lombardtrucking.com/  Instagram: https://www.instagram.com/lombardtrucking/  Twitter (X): https://x.com/LombardTrucking  TikTok: https://www.tiktok.com/@lombardtrucking  YouTube: https://www.youtube.com/@LombardTruckin  

An interview with Devin Lebrun, SVP Innovation & Strategic Partnerships, and MV Shook, Healthcare & Innovation Manager, at Orangetheory FitnessThere was no lack of care across the people that we talked to and an interest in helping their patients. What we found was there was a lack of tools and support for them to do that, a lack of understanding of how to do it, and the goal would be to help support them there and create quite a frictionless process for them to just integrate it, because there's no lack of a desire to do it, which is really, really helpful to bring this movement to life.Devin LebrunWith your work and with the resources you've helped us create, we're able to then help educate those providers who are already in our studios of hey, like, if you love this and you're helping treat someone and you think this might be a good solution for them, too, or you have other healthcare provider friends that are looking for that movement solution that they love, like we would love to be something that they consider for that.MV ShookOrangetheory Fitness Innovation Team roleScience-backed and coach-led workoutInteresting and innovative initiativesReaching a broader demographic with Healthcare AdvantageHealthcare Advantage program connecting the clinic and communityRaising awareness among healthcare providersSubsidized exercise program impactConnecting the health & fitness industry to healthcareReducing healthcare costsSupporting progress reports back to the healthcare providerBringing the exercise as medicine movement to lifeBeing part of the healthcare continuumhttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

As we usher in 2025, we're thrilled to embark on a fitness journey filled with excitement and inspiration. Have you ever wondered how personal stories of transformation can spark your own motivation? Join us as Faith gears up for the Gate River Run, her ambitious 9.3-mile race in Jacksonville, while Andrew Coleman Smith returns to share the creative process behind his latest fitness documentary. Together, we dive into the themes of motivation, the crucial role of rest days, and the power of sharing our personal stories with the world, all through the lens of a supportive fitness community.We also uncover the creativity and joy found in crafting fitness content, with a spotlight on Orange Theory workouts. Imagine finding a fitness home that welcomes you with open arms, thanks to its inclusive coaching and diverse class offerings. From the dynamic challenges of the Orange 60 to personal insights on balancing indulgence with fitness goals, we explore how structured workouts and community support can transform your fitness journey. Learn how embracing your unique story and sharing it with others can create meaningful connections and inspire personal growth.This episode is a celebration of "aha moments" that drive us to change, an exploration of the emotional tapestry of weight loss, and a conversation on embracing mental and emotional vulnerability. We highlight the mental shifts that accompany physical transformation and the profound impact of understanding and balancing nutritional advice. From our favorite treats to the exhilaration of intense workouts like the "tornado" class, we share the ups and downs of our fitness adventures. Join us in this engaging dialogue, where personal growth, community support, and the joy of storytelling come together to redefine our approach to wellness.

Ep. 161  In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transformative journey of losing 90 lbs, starting a fitness business, and how I turned pain into passion to fuel my purpose. Through the highs and lows, I've learned valuable lessons that have been integral to my growth, confidence, and the life I'm building now.  Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. For a limited time only, our listeners get 20% off and Free Shipping on their premium starter pack when you use code POW20 at BranchBasics.com/POW20. That's 20% off your order at BranchBasics.com/POW20 with promo code   BON CHARGE is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That's boncharge.com. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. Topics Discussed 00:00:00 - Introduction  00:04:17 - Turning your pain to passion 00:05:39 - Mari's childhood: living in Switzerland & the UK 00:07:41 - Move to New York & feeling out of place 00:11:01 - High school and parent's separation  00:16:50 - College, making friends, and academic probation   00:20:01 - Sorority days and partying  00:23:07 - Meeting Greg and starting internships  00:25:11 - Self harm and BPD diagnosis  00:31:55 - Psychiatric treatment, medications, and rock bottom 00:35:36 - Dropping out of college 00:37:19 - Quitting medications cold turkey  00:39:35 - Starting my heathy and fitness journey  00:43:38 - Working at Orange Theory and graduating  00:46:25 - Viral before and after photos  00:48:22 - Workout guides, website, and first products  00:51:13 - Sampling supplements and launching bloom 

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutrition coaching and structured fitness programs combine to drive lasting health transformations. With a spotlight on the Orangetheory Transformation Challenge, Coach Jess explains how time-boxed goals, flexible nutrition strategies, and accountability can help participants maximize their results both during and beyond the challenge. She shares her experiences as an Orangetheory coach, emphasizing the critical role nutrition plays in enhancing fitness outcomes and offering tips for staying motivated when balancing a fitness routine with a nutrition plan.Listeners will also learn how Stronger U's evidence-based, sustainable approach complements Orangetheory's results-driven workouts, helping participants shift from quick fixes to lifelong health habits. Jess and Gianna address common misconceptions, like the fear of tracking forever, and provide actionable advice for anyone looking to integrate fitness and nutrition into their daily lives. Whether you're just getting started or striving to reach the next level your Transformation Challenge, this episode is packed with inspiration and practical strategies to take your nutrition and performance journey to new heights.Please visit otf.strongeru.com for more information on how Orangetheory and Stronger U are working together with special offers for the Transformation Challenge!

In this episode I am diving into why these bootcamp heavy on the intense cardio classes are actually keeping the weight on.If you are taking these classes and thriving this isn't for you.I have so many moms come to me and they are busting their butts in these types of classes with no progress.In this episode I dive into WHY you aren't seeing progress, why as moms these classes aren't the best for you, how cortisol is actually keeping weight on, and what you can do instead to see results fast.Start your 7 Day FREE trial of ELEVATEConnect with Natalie

Ever wonder how the magic of consistency could transform your life? Join us on the Forge and Fortitude Fitness Podcast as we kick off the holiday season with a festive spirit and a touch of nostalgia. Our dear friend Jeremy Oliver joins us, and together we reminisce about our frosty Christmas adventures in Asheville and swap stories from our early days at Gold's Gym. We're heading to the mountains this year, braving the chilly weather with excitement and anticipation, ready to create new memories and share our insights on the journey through the fitness industry.In this episode, we explore the intricate tapestry of our careers, from navigating the rough waters of a pandemic at Orange Theory to the exhilarating experience of being part of an IPO at F45 Training. As the Vice President of Operations at Perspire Sauna Studio, I've gathered a trove of experiences that highlight the power of dedication and strategic management in the wellness industry. Listen in as Jeremy and I discuss how habitual consistency and resilience have been the backbone of our professional growth, even as we've crossed paths with celebrities and embraced cutting-edge fitness trends. The heart of our conversation lies in the art of balancing dedication with the need for variation to stay motivated. Together, we delve into personal anecdotes and actionable strategies for setting and maintaining accountability in your goals, whether personal or professional. From understanding different motivational triggers to maintaining productivity through environmental changes, we touch on practical ways to keep the momentum going. As you tune in, discover the secrets to not just fitness success, but a holistic approach to life's challenges, all wrapped up in holiday cheer and the warmth of friendship.

Send us a textCoach McDaniel is the Director of Sports Performance at the Webb School of Knoxville. She also presented on Speed Development last year at the NHSSCA National Conference. Prior to that Coach McDaniel was an Assistant Basketball, Track and Cross-Country Coach at Ensworth School and worked at Orangetheory fitness in her spare time. McDaniel was a Graduate Assistant Strength and Conditioning Coach at Carson-Newman University, Strength and Conditioning Coach at D1 Sports Training, and an intern at the University of Georgia. Coach McDaniel has a Bachelor of Science in Kinesiology from Middle Tennessee State and a Strength and Conditioning MBA from Carson- Newman. McDaniel has a CSCS, USAW 1 and NHSSCC certifications.https://www.instagram.com/flexbylex_fitness?igsh=dDVudzltNzBrdTR3https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Mike “C-Roc” welcomes Nick Carrier, a renowned body optimization coach and creator of the transformative 10-Week Transformation program. Nick shares his passion for helping others bridge the gap between knowing what to do and actually doing it, unlocking their full potential. Dive into Nick's journey of transitioning from finance to fitness, his time coaching at Orange Theory, and how his faith and perspective have shaped his mission to empower others. Learn actionable strategies for building discipline, setting yourself up for success, and aligning your physical and mental health goals. Whether you're looking to elevate your health, streamline your habits, or harness the power of faith and preparation, this episode is packed with tools to help you create a life you love. Website -https://www.nickcarrier.com/ Social Media Links/Handles: https://www.facebook.com/nick.carrier.50/ https://www.instagram.com/carrier_bestyou/ https://www.linkedin.com/in/nick-carrier-10052689/ https://www.youtube.com/channel/UCHqEMpuLSOkjqtk5heienQg

Join us as we look back on three incredible years of Cornell (thank) U with highlights from our anniversary party, guest shout-outs, and a thank you to our amazing community.AND!Ryan Greene, Cornell fiber science grad and returning guest, tells us about his life from the Cornell classrooms to the labs of NIST. Hear about his groundbreaking work in fiber science, the surprising applications of his research, and how he's using his expertise to shape the future of materials and technology. Most importantly, he is going to Orange Theory and you probably know we are obsessed with that place.This double episode is packed with celebration and inspiration!Not sponsored by or affiliated with Cornell University

Eff that all the way up the Eff Mountain. Yoga pants and whatnots. John Cardboard Extra Speedo. I'm Type ABBA Blood. A little side prick. Judge Judy and Executioner. Take All Four Massive Ds. Do you even Orange Theory, Bro? Pulpy Woody Paper Thing. Emotional Support Canadians. Scott........ hates a parade. Forgot-Loose. The Pedro Rule. Retail Pooper. Sticking a wang on the end of it with TVs Travis and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Eff that all the way up the Eff Mountain. Yoga pants and whatnots. John Cardboard Extra Speedo. I'm Type ABBA Blood. A little side prick. Judge Judy and Executioner. Take All Four Massive Ds. Do you even Orange Theory, Bro? Pulpy Woody Paper Thing. Emotional Support Canadians. Scott........ hates a parade. Forgot-Loose. The Pedro Rule. Retail Pooper. Sticking a wang on the end of it with TVs Travis and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Even if you're not trying to jacked or huge, you still want to optimize your valuable time spent training. The three main factors you have under your control are: 1: Training Frequency - How often you hit each muscle group. 2: Training Volume - How many sets and reps you do each week 3: Training Intensity - How hard you push, and how close to failure each set is Because of these three factors, group classes like CrossFit, Orange Theory, F45, HIIT, and Bootcamps often miss the mark with their more random nature. In this episode we'll explain frequency, volume, and intensity, along with what the research says. If you're ready to unlock new levels of progress without wasting time on things that don't matter, apply for coaching today: https://www.digitalbarbell.com/contact-us

S3 Ep7 Episode Shownotes:“Movement is medicine.” —Heather CamachoOrange Theory is a popular fitness franchise that offers heart-rate-based interval training workouts. The classes combine cardio, strength, and power training to help members achieve their fitness goals. With studios across the country, Orange Theory provides a unique and challenging workout experience for fitness enthusiasts.Heather Camacho is a seasoned Orange Theory coach with 8 years of experience. In her current role at Orange Theory headquarters, she provides business consulting and support to studios, ensuring they deliver the brand's high standards.This conversation offers a behind-the-scenes look at the Orange Theory experience, from the motivating coaching to the tight-knit community, providing insights that will inspire listeners to try this transformative workout.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:31 Training the Trainers06:40 Searching for a Motivating Place14:58 Working Around Heart Rate Response20:05 The Goal 27:25 Learning How to Coach37:21 Why Coaches Coach     43:06 More Than Traditional Class 46:40 The Mental Aspect 52:10 The Biggest Event of the Year58:08 Give It a TryConnect with Heather: Heather Camacho is an experienced leader in the health, wellness, and fitness industry with a proven track record of driving growth and team development. Currently, she works as a Fitness Support Specialist at Orange Theory Fitness. She excels in sales, management, presentations, and social media strategy, using her strong communication and customer service skills to deliver exceptional results. Known for her professionalism and dedication, Heather's leadership style is both growth-focused and people-centered. She holds an Associate's degree in Social and Behavioral Science from Santa Rosa Junior College, reflecting her curiosity and ambition to continuously learn and improve in her field.LinkedInSupport the show

Elana Silber is the CEO of Sharsheret, the Jewish breast and ovarian cancer organization that Leah supports, and totally obsessed with Orangetheory. Nothing interrupts her daily workouts and she might get you Orange-curious by the end of the episode. Elana has dedicated her career to supporting people with breast and ovarian cancers through her work at Sharsheret. We talk a lot about what you should be doing to understand your breast cancer risks and specifically about how this organization helps people in the US and Israel. Host Leah Jones was honored by Sharsheret in May 2024. Here is her speech. Leah will be giving a d'var torah at Emanuel Congregation on October 25, 2024 for Pink Shabbat at 6:30pm Keep up with Elana and Sharsheret Sharsheret Sharsheret toll-free phone number: 866-474-2774 Sharsheret on Instagram Sharsheret on Facebook Show Notes Orangetheory Fitness Finding Favorites is edited and mixed by Rob Abrazado. Follow Finding Favorites on Instagram at @FindingFavsPod and leave a 5 star rating on Apple Podcasts, GoodPods or Spotify. Got a question or want to suggest a guest? email Leah at FindingFavoritesPodcast@gmail.com Support Finding Favorites by shopping for books by guests or recommended by guests on Bookshop.

This episode of Acquisitions Anonymous features a rerun of one of the podcast's most interesting interviews with The Wolf of Franchises. The hosts explore common misconceptions about franchising, shedding light on the intricacies of franchise ownership, investment, and growth.Episode Highlight:The Wolf of Franchises discusses the benefits and challenges of owning franchises, emphasizing how this can be a lucrative path for those not interested in starting from scratch.Key takeaways include how large multi-unit franchise owners scale their businesses and live off cash flow or profits from sales.Key Points:Who is the Guest?The Wolf of Franchises is a well-known Twitter personality and expert in the franchising space. With seven years of experience in the industry, he worked for a multi-unit owner group and then transitioned to a franchise investment firm.Main Topic - Franchising as a Business Model:Franchising offers an entry point for those interested in business ownership without building a company from the ground up.There's transparency in franchise financials, thanks to disclosure documents, but the industry is often misunderstood.Challenges and Misconceptions:Not all franchises are equally profitable; there's a distinction between the top-performing ones (e.g., McDonald's, Orange Theory) and lower-tier brands (e.g., Subway, Curves).The scalability of franchises offers opportunities for those interested in owning multiple locations, but there are risks involved, including potential long payback periods for mediocre brands.Franchising Success Tips:Due diligence is essential when selecting a franchise. There are over 3,000 brands, but only a small percentage are highly profitable.Multi-unit ownership is often the key to generating life-changing income. Starting with one franchise and scaling over time is a proven strategy.Why You Should Listen:This episode is packed with insights for aspiring entrepreneurs or investors curious about the franchise model. Whether you're considering opening a franchise or investing in one, the episode offers valuable advice on how to assess potential opportunities and avoid pitfalls.‍Subscribe to weekly our Newsletter and get curated deals in your inboxAdvertise with us by clicking here Do you love Acquanon and want to see our smiling faces? Subscribe to our Youtube channel. Do you enjoy our content? Rate our show! Follow us on Twitter @acquanon Learnings about small business acquisitions and operations. For inquiries or suggestions, email us at contact@acquanon.com

BURST ALERT!We are bursting with this week's guest!A very fortunate introduction at Orange Theory led us to Anthony Petrillose, whose family legacy is intertwined with some of the most iconic spots in Cornell's history (at least as far as we're concerned).For generations, the Petrillose family has been at the heart of Cornell's college town culture, running Johnny's Hot Truck and Johnny's Big Red Grill, two beloved hangouts for students and alumni. Anthony also shares stories about his grandpa's and dad's barber shop, a treasured fixture in Cornell's college town and a real "who's who" among its clients.The Petrillose family has been a part of Cornell life for decades. This episode offers a nostalgic look at the family behind some of the favorite memories and traditions that created an unmatched sense of community, shaping the Cornell experience for thousands of students.Anthony shares these stories with charisma, humor, and incredible humility. We feel so lucky to have met and spent time with him—you'll love him too!Not sponsored by or affiliated with Cornell University

On today's episode I talk about an event that has been a long time coming, an Ironman 70.3 event in Waco, TX. Commonly called "The Middle Distance" a 70.3 is the total distance among a 1.2mi swim, 56mi bike, and a 13.1mi run. I completed the event in 5:33:39 and was 25th in my age group. There is now no turning back from just seeing how far I can go in an arena I never thought I'd ever be in. Which is why I'm doubling down. In the episode I talk about my training, where anything not on the bike or in a pool would go down right at OrangeTheory. Support Project61 by going to www.project-61.org Buy Super Coffee on Amazon and get 20% off your first purchase with discount code Lombard20 Get 25% off your first Truck Parking Club booking by using code lombard25 at booking --- Support this podcast: https://podcasters.spotify.com/pod/show/lombardtrucking/support

What if the secret to explosive strength was hidden in the fibers of your muscles? Join us on the Ben and Dave Show as we discover the latest in muscle-building science, debunking trends and revealing new techniques that could redefine your fitness journey. From setting personal records on the row meter to insights from the Rogue 1000 pound club challenge in Belfast, we're sharing stories that push the limits of physical prowess and camaraderie.Picture the chaos on the airsoft field fueled by our innovative supplements, now including a tantalizing sour green apple pre-workout and an organic protein option. Reflecting on our journey, we're thrilled to announce enhancements to our formula for better neuroprotection and clarity, making every workout not just intense but also mentally sharp. Experience the highs and lows of hosting events, the adrenaline of competition, and the unique ambience of recording in familiar spaces.Our commitment to health hacking is evolving with a refreshed podcast format, a week-long training block, and a playful rule about Orange Theory mentions. As we explore efficient training strategies, from cluster sets to personalizing workouts, we emphasize adapting your fitness routine to your own history and ambitions. Connect with us through #WeHackHealth and gear up for more insightful health journeys waiting to unfold in our upcoming episodes.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

90% of trainers quit within their first year, but it doesn't have to be that way. Discover how you can break this daunting statistic and build a long-lasting, successful fitness career. Journey with us as we explore the world of personal trainer certifications, where we dissect traditional options like NASM, ACE, and ISSA, and introduce you to groundbreaking alternatives like Show Up Fitness. We promise you'll gain insights into the importance of hands-on learning, understanding the companies behind these credentials, and why choosing the right certification can empower you to thrive in the industry.In this episode, we'll guide you through the competitive maze of gym preferences, from Orange Theory to Equinox and Lifetime. We'll introduce you to a new certification that offers unique perks such as a 14-day free trial and engaging live seminars. Moreover, we emphasize the need to develop not just your muscles, but also your professional skills, to stand out in top gyms. With tips on resume building and interview strategies, plus a humorous reminder that "big biceps are better than small ones," you'll leave armed with the tools to seize real opportunities. Join our podcast community and explore our workbook to further accelerate your fitness journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How does your story lead to success? Join Kelli Musa on her entrepreneurial journey and the power of PEPTIDES!Personal Journey and Tragedy:Kelli shares the poignant experience of losing her ex-husband to suicide.Discusses how this tragedy propelled her to become a stronger entrepreneur and single mother.Balancing emotional and financial responsibilities in the wake of her ex-husband's passing.Parenting Challenges:The complexity of parenting and dealing with emotional stress and school bullying.Not being a stay-at-home mom but having support to stay emotionally available to her children.Importance of professional help for coping with trauma.Health and Wellness Commitment:Kelli was involved in the fitness industry before her husband's death and got deeper into wellness due to her younger son's celiac diagnosis and her own Epstein Barr diagnosis.It was adapted and advocated for a gluten-free lifestyle for better health.Understanding Epstein Barr Virus:98% of people have it; it becomes active due to stress or immune suppression.Linked to chronic fatigue and wellness issues.Functional Medicine Approach:Importance of comprehensive blood labs, especially for women aged 35 and up.Identifies markers for inflammation, mold exposure, and Epstein Barr to better understand health issues.Entrepreneurial Insights:Growing up in an entrepreneurial family, Kelli always worked for herself.Ventures in fashion and optical business before opening a fitness studio.Developed a unique group fitness training program, pioneering in group fitness alongside brands like Orange Theory and CrossFit.Focus on Peptides for Health:Explanation of peptides as naturally occurring short-chain amino acids.Their benefits for weight loss, muscle maintenance, and overall wellness.Kelli company, Peptides First, offers wellness coaching and peptide application for health benefits.Suicide Awareness and Mental Health:The increasing prevalence of suicide and its impact on families.Mika and Kelli emphasize talking about suicide to raise awareness and provide tools for prevention.Discusses the interconnectedness of nutrition, mental health, and overall well-being.Changing Perceptions of Suicide:Kelli reflects on changing attitudes towards suicide from her youth to now.Criticism of the overuse of medications that mask feelings; advocacy for more natural treatments.Empowerment and Overcoming Fear:Kelli offers advice to those who have lost loved ones to suicide: Continue pursuing passions and achieving success in their honor.Encouragement to focus on positive outcomes and not be paralyzed by fear.Critique of Pharmaceuticals:Discussion on the limitations of the American pharmaceutical system.The focus on treatment over prevention and the role of poor-quality food in health issues.Advocates for peptides and nutraceuticals for preventative health and anti-aging benefits.Health and Wellness Philosophy:Anti-inflammatory benefits of peptides.Importance of a preventative approach in healthcare.Listener Resources:Kelli's insights on peptides and their use for weight management and treating addictive behaviors.Encouragement for entrepreneurship and trying new ventures despite potential failures.Kelli's Instagram handle and website for further questions or information on peptides.Closing Rimarks:Exchange of gratitude and admiration for Kelli's resilience and dedication.Plans to meet again and continue collaboration.Learn More Abot Kelli⬇️Peptides First: About Us – Peptides (peptidesfirst.com)Kelli Musa's Instagram: @justkelliwellnessFor help with mental health or if struggling with suicidal thoughts, remember the crucial resource: 988Rate, review, and subscribe to "Get Obsessed" for more inspiring stories and expert advice on fitness, wellness, and entrepreneurship.

Dr. Gaurav Joshi works as a Senior Product Marketing Manager at GC America where he manages direct and indirect restorative portfolios. Dr. Joshi is passionate about innovation in dental materials and technologies. He leverages his clinical knowledge and scientific expertise to lead marketing and education programs at GC America. Dr. Joshi serves as a reviewer for several reputed dental journals such as Operative Dentistry and Journal of Prosthetic Dentistry. He is committed to continuous learning and currently pursuing an MBA program at Northwestern Kellogg. Outside of his professional commitments, Dr. Joshi enjoys spending time with family, outdoors, group exercises at Orange Theory, and reading Yelp reviews to find the best places to eat. Join the community on Dentaltown at https://www.dentaltown.com

In this episode of "Negotiate Anything," host Kwame Christian, Esq., M.A., sits down with Giana Cambria, founder of Upper Hand Creative, to discuss the art and science of effective communication systems within a business. Giana shares her unique journey from a shy new employee at Orange Theory to a successful entrepreneur managing a global remote team. They delve into the importance of systems and leadership in maintaining high-performance standards and fostering strong team dynamics. Tune in to discover actionable insights that can revolutionize your negotiation skills, whether you're leading a team or building your brand. **What Will Be Covered:** - Giana Cambria's career transition and the influence of leadership in her growth - The role of communication systems in managing a global remote team effectively - The intersection of content strategy and negotiation in business development Follow Giana Cambria on LinkedIn: https://www.linkedin.com/in/gianacambria/ Subscribe to Giana Cambria's Channel in Youtube: https://www.youtube.com/@GianaCambria Follow Giana Cambria on Instagram: https://www.instagram.com/gianacambria91/?hl=en https://www.upperhandcreative.com/ What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

For years Liz and Sarah have fantasized about taking the month of July off work. This year they're actually having No Work July, and it's amazing! In Hits & Bombs, Sarah gives herself a Bomb for not doing car maintenance in almost a decade, and she gives a Hit to the people at Valvoline in Virginia, Minnesota. Liz gives herself a Bomb for her perpetually messy home office, and a Hit for being halfway through her goal of doing fifty Orange Theory classes in 2024. In The Happiness Project Revisited, Sarah shares how she approached the June theme of family, as well as what she's doing for the July theme of creativity. Hint: It has to do with food. This week's Hollywood Hack helps make memories: create an annual playlist. Finally, Liz recommends The Friday Afternoon Club: A Family Memoir by Griffin Dunne. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Orange Theory Fitness: Group Fitness Classes & Heart –Rate-Based Interval Trainingorangetheory.com The Friday Afternoon Club: A Family Memoiramazon.com Photo by Vicko Mozara on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today Liz and Sarah answer more listener questions! Do they weigh in set design? Do writing teams really split a paycheck? Have they ever thought about breaking up? Does Sarah have resources to share for other potential single moms by choice? Is she doing Pilates regularly? And has Liz been going to Orange Theory? They answer all of these questions, and so many more! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Photo by Laurin Steffens on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk about Elizabeth's first visit to Orangetheory, Gretchen's experience of the eclipse, and a celebration of picture books in Kansas City. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices