Podcasts about Calcium

In first-ever study, keto diet scores vs. Parkinson's; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn't take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs a nutritional punch? Jenn uncovers the secrets of a small but mighty ingredient that's been a staple for centuries, offering a protein-packed, fiber-rich boost to your plate. What makes them stand out from other lentils, and how can they transform your meals? Listen to discover the tasty possibilities! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Member – A Salad With a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKeywords: Black Beluga Lentils, Black Lentils, Nutrition Nugget, Plant-Based Protein, Gluten-Free Legumes, Mediterranean Diet, World War II, Meat Substitute, Canada Lentil Producer, Green Lentils, Brown Lentils, Red Lentils, French Lentils, Nutty Flavor, Cooking Texture, Lentil Soup, Puree Soup, Peppery Taste, High Fiber, Protein Content, Iron Source, Folate Benefits, Calcium, Potassium, Phytochemicals, Antioxidants, Weight Management, Heart Health, Blood Sugar Support, Cancer Prevention, Cholesterol Levels, Anti-Inflammatory Properties, Neuroprotective Effects, Blood Pressure, Energy Boost, Antinutrients, Trypsin Inhibitors, Lectins, Phytic Acid, Soaking Lentils, Cooking Lentils, Versatile Ingredient

Text us a pool question!In this conversation, Andrew discusses the intricacies of pool startups, focusing on the importance of proper plaster care, chemical procedures, and maintenance practices. He emphasizes the significance of using calcium over acid during startups and the necessity of regular brushing and filter cleaning to ensure optimal pool conditions. The discussion also touches on the challenges faced during pool construction and the critical role of maintaining water chemistry throughout the startup process.takeawaysStartups involve more than just plaster; they include pumps and water chemistry.Different types of plaster have varying lifespans and care requirements.Hot starts can provide short-term gains but worsen plaster condition over time.Calcium is essential for proper plaster curing during startups.Brushing is crucial during the startup phase to prevent algae growth.Proper water chemistry must be maintained for at least six months post-startup.Dust from construction can clog filters and affect water quality.Regular filter cleaning is necessary, especially after construction work.Managing relationships with construction crews is vital for successful startups.Understanding the startup process can prevent long-term issues with pool maintenance.Sound Bites""Hot starts are bad.""""Dust is bad, plaster dust.""""Clean those filters!""Chapters00:00Understanding Pool Startups08:17The Importance of Proper Chemistry10:33Different Types of Plaster and Their Durability13:07Startup Procedures: Acid vs. Calcium15:38Brushing and Maintenance During Startups18:01Common Issues and Solutions in Pool Startups20:51The Role of Filters in Pool Maintenance23:34Managing Customer Expectations25:59Final Thoughts on Pool Startups Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

This week, Dr. Kahn discussed a new paper about the power of a Zero Score Calcium CT Scan in people without symptoms but concerns for soft plaque (non-calcified) in those with symptoms. Generally, patients with symptoms are better tested by Coronary CT Angiograms (CCTA), optimally with FFR and Cleerly Software analysis. He provides case studies from the clinic. Other topics include plant diets for Crohn's Disease prevention, the goal of 7,000 steps a day, Lipoprotein(a) and stroke, heart and brain risk control benefits, strategies to avoid weight gain, and erythritol and heart disease.  Thanks to Igennus.com and the discount code DrKahn.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between blueberries and kidney stones, focusing on oxalate levels in foods. They clarify misconceptions about dietary oxalate, emphasizing the importance of balance and portion control in preventing kidney stones. Jill shares practical tips for incorporating blueberries into a kidney stone-friendly diet while maintaining adequate calcium intake. The conversation highlights the significance of hydration and overall dietary habits in kidney stone prevention.TakeawaysBlueberries can contribute to oxalate levels, but moderation is key.Oxalate levels in foods can vary based on growing conditions.Harvard's oxalate list is a trusted resource for dietary guidance.The focus should be on overall dietary balance, not just oxalate.Calcium intake is crucial for kidney stone prevention.Salt and sugar intake are significant factors in kidney stone formation.Portion control is essential when consuming high-oxalate foods.Frozen fruits can be a convenient and nutritious option.Pairing berries with calcium-rich foods can mitigate oxalate concerns.The kidney stone diet can reduce the risk of stones by up to 80%.00:00 Introduction to Kidney Stones and Blueberries01:00 Understanding Oxalate Levels in Foods04:42 The Importance of Balance in Diet07:59 Practical Tips for Including Blueberries——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 2000-4000iu. (2:01) #2 - Vitamin k2. (97%) 100micrograms a day. (8:48) #3 - NAC. 600-1800mgs a day. (11:52) #4 - Berberine. 500mgs 3x day w/food. (13:23) #5 - Glycine. Take before bed on an empty stomach. (15:34) #6 - Choline. 500-2000mgs a day. (17:04) #7 - Grape seed extract. 100-300mgs daily. (21:18) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Vitamin D Supplementation Improves Pathological Complete Response in Breast Cancer Patients Undergoing Neoadjuvant Chemotherapy: A Randomized Clinical Trial Vitamin D and Calcium for the Prevention of Fracture: A Systematic Review and Meta-analysis Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of stratified aggregate data Effect of vitamin D supplementation on muscle strength, gait and balance in older adults: a systematic review and meta-analysis Efficacy of vitamin D supplementation in major depression: A meta-analysis of randomized controlled trials Impact of vitamin D supplementation on C-reactive protein; a systematic review and meta-analysis of randomized controlled trials 97% of Americans are Low In Vitamin K2 Influence of N-acetylcysteine on chronic bronchitis or COPD exacerbations: a meta-analysis Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Efficacy of Berberine in Patients with Type 2 Diabetes - PMC The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers 6 Warning Signs of Choline Deficiency You Must Watch For The impact of grape seed extract treatment on blood pressure changes Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Mind Pump Podcast – YouTube Mind Pump Free Resources  

Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead. In this empowering episode of Menopause Mastery, Dr. Betty Murray sits down with Anne-Marie Chaker, former Wall Street Journal journalist turned strength training advocate and author of "Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives." Anne-Marie's transformation story will blow your mind—from struggling with postpartum depression, grief, and a crumbling marriage to discovering the life-changing power of lifting heavy weights. But this isn't just about fitness; it's about reclaiming your power as a woman in a world that's been telling you to be "less" your entire life. Discover why our ancestors were built like elite rowers, how the "skinny obsession" is actually a modern patriarchal construct designed to keep women small and controllable, and why strength training is literally survival for women over 40. Plus, Anne-Marie reveals the shocking historical evidence that women have always been warriors—not delicate flowers picking berries. Dr. Betty and Anne-Marie dive deep into the bone-building benefits of strength training (crucial for preventing osteoporosis), the right way to fuel your workouts, and why that "high reps, low weight" advice is keeping you weak. They also tackle the persistent myth that women will "bulk up" and share practical tips for getting started—even with soup cans! What You'll Learn: Why chasing "skinny" is sabotaging your health and happiness The fascinating anthropological evidence that women were built to be strong How strength training transforms your confidence, not just your body The protein requirements for women over 40 (hint: it's way more than you think) Why resistance training is your best defense against bone loss Simple ways to start strength training at home or in the gym If you're ready to stop shrinking yourself and start building the strong, powerful woman you were meant to be, this episode is your wake-up call. Links: Get Anne-Marie's book "Lift" on Amazon, Barnes & Noble, Target, or Walmart Anne-Marie's website: AnneMarieChaker.com Anne-Marie's Instagram: https://www.instagram.com/annemariechaker/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

During this episode you'll learn about: Defining sarcopenia [1:56] Sarcopenia: loss of muscle mass [2:18] Sarcopenia and metabolic functions [2:50] Sarcopenia and weight [3:50] Aging and strength training [4:20] Aging is a primary factor for difficulty in maintaining muscle mass [5:21] Animal protein, healthy aging, and sarcopenia [6:11] Amino Acid Leucine [6:55] BCAA / Amino Complex [7:24] Using plant proteins [8:20] Collagen and muscle mass [8:50] Collagen and skin health [9:20] Hydroxymethylbutyrate (HMB) [10:28] HMB and muscle mass support [10:35] Osteopenia: loss of bone density [11:18] Connected to the body's inflammatory response [12:12] Body's acid/base balance [12:46] Osteopenia and exercise [13:48] Trampolines for osteopenia [13:55] Osteopenia in astronauts [14:07] Swimming for osteopenia [14:30] Osteopenia and diet [15:15] Drinking soda/sugary beverages and negative impact on bone health [15:45] Nutrients for Osteopenia and bone health [16:00] Vitamin K [16:30] Calcium [18:01] Magnesium [18:25] Vitamin D [18:30] Questions from the community [20:05] How to tell if you have sarcopenia [20:10] Feeling fragility, loss of power in muscle function [20:20] Blood and metabolic profile [20:33] How to tell if you have osteopenia [21:32] Lack of symptoms / getting X-ray done [21:40] Difference between osteopenia and osteoporosis [22:27] Degree of bone loss [22:39] Are sarcopenia and osteopenia genetic? [26:13] Understanding how genes interact could help determine bone health [26:46] When do you treat sarcopenia and osteopenia? [28:00] Active prevention [28:20] Resources to topics mentioned in this episode: Are You at Risk for Osteoporosis? Essential Nutrients for Bone Health 6 Things You Can Do To Age Better One Giant Leap: What Space Travel Has Taught Us About Health on Earth Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead. In this empowering episode of Menopause Mastery, Dr. Betty Murray sits down with Anne-Marie Chaker, former Wall Street Journal journalist turned strength training advocate and author of "Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives." Anne-Marie's transformation story will blow your mind—from struggling with postpartum depression, grief, and a crumbling marriage to discovering the life-changing power of lifting heavy weights. But this isn't just about fitness; it's about reclaiming your power as a woman in a world that's been telling you to be "less" your entire life. Discover why our ancestors were built like elite rowers, how the "skinny obsession" is actually a modern patriarchal construct designed to keep women small and controllable, and why strength training is literally survival for women over 40. Plus, Anne-Marie reveals the shocking historical evidence that women have always been warriors—not delicate flowers picking berries. Dr. Betty and Anne-Marie dive deep into the bone-building benefits of strength training (crucial for preventing osteoporosis), the right way to fuel your workouts, and why that "high reps, low weight" advice is keeping you weak. They also tackle the persistent myth that women will "bulk up" and share practical tips for getting started—even with soup cans! What You'll Learn: Why chasing "skinny" is sabotaging your health and happiness The fascinating anthropological evidence that women were built to be strong How strength training transforms your confidence, not just your body The protein requirements for women over 40 (hint: it's way more than you think) Why resistance training is your best defense against bone loss Simple ways to start strength training at home or in the gym If you're ready to stop shrinking yourself and start building the strong, powerful woman you were meant to be, this episode is your wake-up call. Links: Get Anne-Marie's book "Lift" on Amazon, Barnes & Noble, Target, or Walmart Anne-Marie's website: AnneMarieChaker.com Anne-Marie's Instagram: https://www.instagram.com/annemariechaker/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Wenn du manchmal denkst: „Es ist zu spät, um wirklich etwas zu verändern“ – dann ist diese Folge für dich.

While CT heart scans are becoming increasingly popular to generate a coronary calcium score as a gauge of coronary atherosclerotic plaque and thereby risk for heart attack, there is actually a treasure trove of other useful information provided by the scan—but often not reported to you. In this episode of the Defiant Health podcast, I therefore help make you aware of the wealth of information provided by a CT heart scan that can empower you further in maintaining health and preventing heart disease. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

UCLA's Avishek Adhikari, PhD, presents new research on the role of GABAergic neurons in the brain's periaqueductal gray (PAG) region. Previously studied for their involvement in fear and defensive behaviors, these neurons were found to promote food-seeking behavior when activated—even in fully fed mice. Using calcium imaging and optogenetics, Adhikari's team discovered that these neurons are active during food approach but suppressed during eating. The effect is stronger for high-value foods like chocolate or crickets and depends on the mouse's prior experience with that food. A key finding is that these neurons influence behavior through a specific projection to the zona incerta, a subthalamic region. Rather than signaling hunger, this pathway appears to drive food seeking based on reward value, highlighting a new motivational circuit in the brain. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40444]

UCLA's Avishek Adhikari, PhD, presents new research on the role of GABAergic neurons in the brain's periaqueductal gray (PAG) region. Previously studied for their involvement in fear and defensive behaviors, these neurons were found to promote food-seeking behavior when activated—even in fully fed mice. Using calcium imaging and optogenetics, Adhikari's team discovered that these neurons are active during food approach but suppressed during eating. The effect is stronger for high-value foods like chocolate or crickets and depends on the mouse's prior experience with that food. A key finding is that these neurons influence behavior through a specific projection to the zona incerta, a subthalamic region. Rather than signaling hunger, this pathway appears to drive food seeking based on reward value, highlighting a new motivational circuit in the brain. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40444]

UCLA's Avishek Adhikari, PhD, presents new research on the role of GABAergic neurons in the brain's periaqueductal gray (PAG) region. Previously studied for their involvement in fear and defensive behaviors, these neurons were found to promote food-seeking behavior when activated—even in fully fed mice. Using calcium imaging and optogenetics, Adhikari's team discovered that these neurons are active during food approach but suppressed during eating. The effect is stronger for high-value foods like chocolate or crickets and depends on the mouse's prior experience with that food. A key finding is that these neurons influence behavior through a specific projection to the zona incerta, a subthalamic region. Rather than signaling hunger, this pathway appears to drive food seeking based on reward value, highlighting a new motivational circuit in the brain. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40444]

UCLA's Avishek Adhikari, PhD, presents new research on the role of GABAergic neurons in the brain's periaqueductal gray (PAG) region. Previously studied for their involvement in fear and defensive behaviors, these neurons were found to promote food-seeking behavior when activated—even in fully fed mice. Using calcium imaging and optogenetics, Adhikari's team discovered that these neurons are active during food approach but suppressed during eating. The effect is stronger for high-value foods like chocolate or crickets and depends on the mouse's prior experience with that food. A key finding is that these neurons influence behavior through a specific projection to the zona incerta, a subthalamic region. Rather than signaling hunger, this pathway appears to drive food seeking based on reward value, highlighting a new motivational circuit in the brain. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40444]

UCLA's Avishek Adhikari, PhD, presents new research on the role of GABAergic neurons in the brain's periaqueductal gray (PAG) region. Previously studied for their involvement in fear and defensive behaviors, these neurons were found to promote food-seeking behavior when activated—even in fully fed mice. Using calcium imaging and optogenetics, Adhikari's team discovered that these neurons are active during food approach but suppressed during eating. The effect is stronger for high-value foods like chocolate or crickets and depends on the mouse's prior experience with that food. A key finding is that these neurons influence behavior through a specific projection to the zona incerta, a subthalamic region. Rather than signaling hunger, this pathway appears to drive food seeking based on reward value, highlighting a new motivational circuit in the brain. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40444]

UCLA's Avishek Adhikari, PhD, presents new research on the role of GABAergic neurons in the brain's periaqueductal gray (PAG) region. Previously studied for their involvement in fear and defensive behaviors, these neurons were found to promote food-seeking behavior when activated—even in fully fed mice. Using calcium imaging and optogenetics, Adhikari's team discovered that these neurons are active during food approach but suppressed during eating. The effect is stronger for high-value foods like chocolate or crickets and depends on the mouse's prior experience with that food. A key finding is that these neurons influence behavior through a specific projection to the zona incerta, a subthalamic region. Rather than signaling hunger, this pathway appears to drive food seeking based on reward value, highlighting a new motivational circuit in the brain. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40444]

Du wunderbare Powerfrau

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Laura Hernandez from the University of Wisconsin-Madison explores key insights on managing hypocalcemia in dairy cattle. She discusses strategies to prevent both delayed and persistent hypocalcemia, as well as the concept of transient hypocalcemia, highlighting their impact on cow health and lactation performance. Learn about nutritional strategies to optimize calcium homeostasis during the transition period. Listen now on all major platforms!"Delayed hypocalcemia is when you have a normal blood calcium concentration within the first two days postpartum, but then at four days postpartum, it becomes clinical or subclinical hypocalcemia."Meet the guest: Dr. Laura Hernandez is a Professor of Lactation Biology at the University of Wisconsin-Madison, where she directs the Endocrine and Reproductive Physiology Graduate Program. With a Ph.D. in Nutritional Sciences from the University of Arizona, her research focuses on calcium homeostasis during lactation and preventing milk fever in dairy cattle.Click here to read the full research article!Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:47) Introduction(02:09) Dr. Hernandez's background(02:55) Preventing hypocalcemia(05:12) Transient hypocalcemia(08:17) Dietary strategies for prevention(09:15) Calcium binders and phosphorus(12:35) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Kemin* Afimilk* Adisseo* Priority IAC- Zinpro- Virtus Nutrition

Du Liebe

Why do we screen for cancer but not the leading cause of death — heart disease? Today, we explore innovative strategies for early detection, prevention, and effective intervention in cardiovascular health.Join hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, as they welcome Dr. Joel Kahn, a renowned cardiologist and advocate for plant-based nutrition and holistic approaches to heart health. Dr. Kahn delves into why heart disease has stubbornly remained the leading cause of death despite medical advancements, highlighting the need for a paradigm shift in prevention and early detection.Dr. Kahn critiques the current lack of attention paid to proactive cardiovascular screening, noting the puzzling discrepancy between routine cancer screenings and the absence of widespread use of tools like coronary artery calcium (CAC) CT scans for asymptomatic adults. He champions a personalized, comprehensive approach, moving beyond basic lipid panels and into genetic testing, advanced inflammatory markers, and detailed imaging.They also discuss dietary strategies, including debates on the role of protein and seed oils in heart risk, the importance of the endothelial glycocalyx, and recommendations for clinicians to assess and communicate vascular risk. Dr. Kahn challenges both traditional and trendy wellness beliefs, promoting evidence-based, personalized strategies in integrative cardiology.Key Takeaways from Today's Episode:

In this episode of Vineyard Underground, we welcome Dr. Belinda Kemp, viticulture and enology researcher at NIAB in East Malling, England, to explore the evolving wine industry in the UK. With a background in theatrical arts and a PhD in Pinot Noir, Dr. Kemp brings a dynamic perspective to the scientific and practical aspects of cool climate viticulture. The conversation covers England's emerging reputation for sparkling wine, the impact of climate variability on grape production, and the country's increasing focus on sustainability and innovation. Dr. Kemp discusses the shift from traditional varieties like Chardonnay and Pinot Noir toward disease-resistant hybrid grapes, including the introduction of PiWi varieties. She shares the challenges of managing common diseases like downy and powdery mildew and emerging threats like black rot. Listeners also get a glimpse into the latest research projects at NIAB, including the effects of pruning methods on yield, the role of calcium in sparkling wine stability, and the use of companion plants to improve vineyard biodiversity. Dr. Kemp explains how NIAB integrates technology and sustainability — from acoustic soil monitoring to underground rhizolabs — to support growers and improve wine quality. Whether you grow grapes in England or a similar cool, wet climate like the eastern U.S. or Canada, this episode offers applicable knowledge for tackling vineyard challenges and embracing innovation. In this episode, you will hear: England's wine industry is expanding rapidly, with a strong focus on sparkling wines New disease-resistant grape varieties are being trialed to meet climate and production demands Variability in spring weather creates challenges for cover crops, planting, and pest pressure Calcium stability is becoming an issue in sparkling wine production — NIAB is studying causes and solutions Companion planting and acoustic soil monitoring are part of a systems approach to regenerative viticulture Follow and Review: If you enjoyed this episode, be sure to follow the podcast and leave a 5-star review on Apple Podcasts! Your support helps us reach more listeners.

Du wunderbare Powerfrau

In today's Q&A episode, I cover:Is serum calcium via bloodwork a good measurement of bone health?What labs or scans are a good measurement of bone health?What labs do I recommend runners get tested each year?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠To work with us in our 1:1 nutrition coaching program or book a consult: ⁠https://holleyfuelednutrition.com/nutrition-coaching

Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health, and provide practical tips for ensuring adequate intake.    (0:00) - Background  (0:49) - Magnesium (2:48) - Iron (6:30) - Calcium (12:28) - Potassium (14:47) - Omega-3 (17:44) - Vitamin D (21:53) - Fibre (24:55) - Summary   Our dietitians

The profitable conveyor belt of osteoporosis—from bone density screening to powerful medications; Study reveals heart hazards of new bone-building drugs; Carbo-loading before endurance events—are we overdoing it? Barbie gets a CGM; Swallowable sensor in a pill reveals secrets of gut health; Dr. Jeffrey Bland introduces Himalayan Tartary Buckwheat as a hedge against age-related immune decline. 

Calcium is one of the ions that move across the cellular membrane during cardiac contraction and relaxation.The primary use of calcium channel blockers in ACLS.Use of calcium channel blockers for SVT refractory to Adenosine and A-Fib or A-Flutter with RVR.Contraindications of calcium channel blockers.Nicardipine use during the treatment of ischemic strokes.For more information on ACLS medications, tachycardia, or stroke check out the pod resource page at passacls.com.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

In this special rerun episode of The Dairy Nutrition Blackbelt Podcast, celebrating National Cow Appreciation Day, we revisit our conversation with Dr. Michael Hutjens, Professor Emeritus at the University of Illinois, who provides an update on rumen buffers and key considerations for their optimal use in dairy diets. Dr. Hutjens explains the sources of buffers, their role in rumen health, and practical strategies for effective integration into dairy rations. Listen now on all major platforms!"Buffers stabilize rumen health and optimize microbial growth."Meet the guest: Dr. Michael Hutjens, Professor Emeritus of Animal Sciences at the University of Illinois, grew up on a Holstein dairy farm in Wisconsin and earned his bachelor's, master's, and Ph.D. from the University of Wisconsin-Madison. With decades of experience as an extension dairy specialist, Dr. Hutjens has delivered expert insights on dairy nutrition worldwide, speaks at numerous conferences, and writes for prominent dairy publications.Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:28) Introduction(02:35) Buffer usage in dairy diets(03:14) Rumen environment optimization(03:55) Key buffer sources(07:11) Calcium carbonate(08:16) Reasons to use buffers(11:14) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Priority IAC* Adisseo* Kemin- Zinpro- Afimilk- Volac- Virtus Nutrition- Zinpro

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry talks with Margie Bissinger – a powerhouse physical therapist, integrative health coach, author, and happiness trainer, with more than 25 years of experience helping people with osteoporosis and osteopenia reclaim their bone strength. Margie shares not only the common missteps she sees in osteoporosis management, but also the most effective, science-backed strategies to build bone density safely. Margie is known for her truly holistic approach, blending the latest research on exercise and nutrition with mindset and happiness training to empower clients and prevent fractures.    In this interview, we discuss:       Common misconceptions and risks in exercise for osteoporosis      Safe and effective resistance training for osteoporosis       The role of medication in osteoporosis management      Underlying contributors and root causes of bone loss (like gut health)      Addressing mindset, happiness, and emotional health in clinical practice      Margie's four-step process for prevention and treatment The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Margie Bissinger: Website: https://margiebissinger.com Facebook: https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram: https://www.instagram.com/margiebissinger/ LinkedIn: https://www.linkedin.com/in/margiebissinger YouTube: https://www.youtube.com/channel/UC3-1i9q8ls5FbjOOVeJRW2g   Here is your unique link for Margie's Osteoporosis Exercises, designed to strengthen bones and prevent fractures. *Note, once you sign up for these exercises, you'll be on her mailing list and will receive future correspondence about her one-of-a-kind practitioner program!   Other Bone Health Resources: The Onero Bone Clinic in Australia List of physical therapists who've been trained in the Bone Fit program/methodology  Tribecular Bone Scan - click this link to find places that do DEXA scans with the TBS Dr. Deva Boone's Parathyroid Disease Analysis Tool (enter PTH and blood calcium levels to assess risk for parathyroid disease).   Timestamps: 00:00 "Happiness Habits for Healing" 08:56 Lack of Exercise Guidance Harms 10:54 "Effective Resistance for Bone Density" 20:01 "Expert Training Beyond Gym Workouts" 22:09 Bone Health: Medication and Movement 28:40 Medication Guidance for Bone Health 34:43 Integrative Approaches to Arthritis 40:07 Focus on Solutions, Not Problems 46:47 Bone Health: Causes and Evaluations 49:36 Calcium, Diet, and Bone Health 55:39 Certification Program for Health Testing 01:02:52 Clinician's Corner: Listener Engagement Message 01:03:38 The Clinician's Corner Preview Speaker bio: Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted four summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis.   Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Keywords: osteoporosis, bone health, osteopenia, resistance training, bone density, physical therapy, integrative health, functional health, happiness training, stress reduction, spine fractures, exercise for osteoporosis, forward bending spine, weight bearing exercises, DEXA scan, trabecular bone score (TBS), parathyroid hormone, hyperparathyroidism, gut health, inflammation, menopause, nutrition for bones, supplements for bone health, calcium intake, vitamin K2, protein intake, balance training, PT BoneFit, medication for osteoporosis, root cause analysis Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

An exploration of James Wright's poem "Goodbye to the Poetry of Calcium" by poet, storyteller, and musician Jay Leeming.   www.JayLeeming.com

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you're deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you've ever been confused about calcium, this is the practical, myth-busting episode you've been waiting for! 

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you're deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you've ever been confused about calcium, this is the practical, myth-busting episode you've been waiting for! 

Die Themen in den Wissensnachrichten: +++ 15-Minunten-Stadt +++ doppelte Sternenexplosion +++ Dehnen wird überschätzt**********Weiterführende Quellen zu dieser Folge:Die Stadt der Viertelstunde, BBSR-Online-Publikation, Ausgabe 27/2025.Calcium in a supernova remnant as a fingerprint of a sub-Chandrasekhar-mass explosion, Nature Astronomy, 02.07.2025Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts, Journal of Sport and Health Science, 11.06.2025.High-frequency data reveal limits of adaptation to heat in animal agriculture, Science Advances, 04.07.2025.Coral bleaching and mass mortality at Lizard Island revealed by drone imagery, Coral Reefs, 03.07.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Just finished reviewing the latest JAMA 2025 article on osteoporosis by Morin et al. — a must-read for anyone managing bone health in aging adults!  

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Pedro Melendez from City University of Hong Kong discusses the genetic and nutritional factors behind abdominal adiposity and hypocalcemia in dairy cows. He shares research findings on metabolic health risks, prevention strategies, and the importance of monitoring nutritional management. Listen now on all major platforms!"Abdominal adiposity significantly increases the risk of developing metabolic disorders such as mastitis, ketosis, and fatty liver."Meet the guest: Dr. Pedro Melendez, DVM, MS, PhD, DABVP (Dairy), serves as Clinical Full Professor in Bovine Production Medicine at City University of Hong Kong. With a DVM from the University of Chile and an MS and PhD from the University of Florida, his work focuses on dairy production medicine, nutritional management, and metabolic diseases in dairy cattle.Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:26) Introduction(01:00) Guest background(02:16) Abdominal adiposity risks(05:27) Genetic factors role(07:00) Preventing hypocalcemia(09:26) Calcium bolus use(10:50) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo* Kemin* Priority IAC- Zinpro- Afimilk- Volac- Virtus Nutrition

This week, we're diving into part four of the Minerals Decoded series, and we're focusing on a crucial topic: the calcium-to-magnesium ratio, often referred to as the blood sugar or carbohydrate ratio. This specific mineral imbalance is key to addressing issues like unexplained muscle aches, sugar cravings, energy crashes, and sleep disturbances. I share the story of one of my clients who struggled with these symptoms and found relief through understanding her HTMA results and adjusting her calcium-to-magnesium ratio. We explore the intricate relationship between calcium and magnesium, how an imbalance in these minerals can affect insulin production and blood sugar regulation, and the symptoms you might experience if you have this mineral imbalance. As always, I offer some practical steps to manage this through diet, stress management, and magnesium supplementation. Tune in to gain a deeper understanding of how maintaining the right calcium-to-magnesium ratio is essential for your blood sugar stability and overall well-being. Whether you're dealing with chronic stress, muscle aches, or struggle with managing your blood sugar, this episode is packed with valuable insights to guide you on your wellness journeyDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

We've been told for years that calcium equals strong bones—and that milk does a body good, right?But the truth… that advice is terribly outdated, even harmful. In this week's episode of The Dr. Gundry Podcast, I break down the real science behind supplementing with calcium, bone health, and why supplements aren't always the answer.Liver Health and Season Allergy Tips in This EpisodeYour bones aren't the only focus this week. I also share:Simple liver-supporting habits that don't involve trendy detox supplementsA surprising free hack to help repair the gut-liver axisNatural ways to ease seasonal allergy symptoms without over-the-counter medsFor full show notes and transcript: https://drgundry.com/calcium-bone-health-natural-alternativesOur wonderful sponsors make this podcast free for all. Thank them and please support them here:This episode of the Dr. Gundry Podcast is brought to you by Thrive Market, the healthy online marketplace that offers easy grocery shopping from your phone or laptop. Go to thrivemarket.com/GUNDRYPODCAST to get $80 in FREE groceries on your first purchase! In just a few weeks of using the Juvent Micro-Impact Platform every day for ten minutes, I've noticed an improvement in flexibility and balance - all important things when you're about to turn 75! Want to try it for yourself? Go to Juvent.com/GUNDRY and use code GUNDRY to get $300 off. Time to upgrade your cookware? Head to fromourplace.com/GUNDRY and use code GUNDRY for 10% off sitewide on all their non-toxic cookware.Protect your cellular and muscular health with Timeline Urolithin-A. Go to timelinenutrition.com/GUNDRY10 and use code GUNDRY10 to get 10% off your order. That's www.timelinenutrition.com/GUNDRY10 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⚡Gatekeepers of Strength: Allopurinol, Calcium & the RyR Revolution”!   Did you know that an old gout drug might hold the key to reversing age-related muscle weakness and heart failure? Using cryo-EM, researchers found that allopurinol and xanthine derivatives directly activate ryanodine receptors—calcium channels essential for muscle contraction.  

Today we're chatting about the mineral Calcium. Is milk all you need to ensure sufficient calcium levels & strong bones? We talk about the importance of other diet & lifestyle factors when it comes to calcium absorption. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Story at-a-glance Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can't be absorbed, used effectively, or kept out of arteries Diets high in ultraprocessed foods strip the body of key nutrients and promote inflammation. Excess iron also damages bone cells and increases fracture risk Weight-bearing exercises like resistance training, walking, and jumping stimulate bone growth and strengthen the skeletal structure at the molecular level

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium. This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level. Meet our guest Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She's the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women's & Men's Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more. In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Synthetic nootropics often trigger short-term reactions & deplete vital nutrients like magnesium over time Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient Extreme therapies like saunas or cold plunges drain essential minerals, leading to hidden side effects Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones Too much calcium with too little magnesium makes bones brittle rather than stronger Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algae-based omega-3 offers a safer option High doses of vitamin C support collagen, bone & artery strength far beyond the minimal RDA Mega-dosing one nutrient (like iodine or zinc) throws off balance & depletes others your body needs Food-based, methylated B vitamins support mental health & epigenetics better than high-dose synthetics Episode Highlights 01:48 The Science & Impact of Magnesium 16:03 Other Essential Nutrients for Brain & Cellular Health 33:12 Rethinking Nutrient Supplementation & Testing 01:04:08 Misconceptions About Magnesium L-threonate for Brain Health Links Watch it on YouTube: https://youtu.be/3Js0dOha6JE  Full episode show notes: outliyr.com/213 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Welcome back, everyone! Today, we're picking back up with part 2 of our eight-part series on mineral balancing, where we'll go over the importance of the calcium-to-phosphorus ratio from a Hair Tissue Mineral Analysis (HTMA). To get started, I define fast and slow oxidation and how these states affect your metabolism, energy levels, and nervous system balance. I also explain how to identify these states through lab data like the HTMA test and what steps you can take to bring your body back into balance. Whether you have a fast thyroid and adrenal activity or are experiencing sluggish metabolism and adrenal fatigue, this episode will shed light on why you might feel the way you do. I provide insight into the calcium-to-phosphorus ratio and how it directly relates to your autonomic nervous system, helping you understand your body's natural speed setting. To help you along your journey, I'm also offering some fantastic free resources, like the Morning Mineral Mocktail guide, perfect for those who need an energy boost in the mornings. If you want more personalized insights, I also share how you can get your HTMA test and receive a complete video interpretation tailored to your specific needs. Whether you feel wired and stressed or constantly exhausted, this episode will provide the essential insights and practical steps you need to move toward a more balanced and energetic life. Don't miss it as we continue our journey through learning about mineral balancing! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

Text us a pool question!In this episode of Talking Pools, Rudy Stankowitz discusses the importance of building a solid business model in the pool service industry, emphasizing smart scaling and effective systems. He introduces a new voice to the podcast, shares insights from industry news, and delves into the chemistry of pool maintenance, particularly focusing on Total Dissolved Solids (TDS) and the four key parameters of water chemistry: pH, total alkalinity, calcium hardness, and TDS. The episode concludes with a reminder to adapt and balance pool chemistry for optimal customer satisfaction.takeawaysBuilding a business requires strategic scaling, not chaos.Mentorship is crucial in the pool industry.TDS is not a pollutant but a measure of dissolved solids.pH is critical for effective chlorine use.Total alkalinity stabilizes pH fluctuations.Calcium hardness affects pool health and algae growth.Documenting processes is essential for scaling.Understanding water chemistry is key to pool maintenance.Adapt your approach based on pool conditions.Customer satisfaction hinges on proper water balance.Sound Bites"Scaling does not mean chaos.""TDS is a symptom, not a cause.""pH is the diva of water chemistry."Chapters00:00Introduction and Industry Acknowledgment05:46Building Your Business Like a Boss15:09Understanding Pool Chemistry: TDS and Its Implications28:22The Four Horsemen of Pool Chemistry42:49Conclusion and Final Thoughts Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Can pills and powders really improve our health? Despite their clinical look, most supplements aren't tested with the scientific rigour we expect from medical treatments, and many don't live up to their promises. Today, we're joined by two of ZOE's top scientists to uncover the truth. They share groundbreaking new research and reveal the results of a brand new randomized controlled trial that could reshape how we think about supplements and introduce an entirely new kind. Tim Spector is one of the world's top 100 most cited scientists, a professor of epidemiology, and ZOE's scientific co-founder. He's joined by Dr. Sarah Berry, a world leading expert in large scale human nutrition studies, Professor of Nutrition at King's College London, and Chief Scientist at ZOE. By the end of this episode, you'll have the latest science to help you make informed decisions about supplements and understand what your gut health really needs in 2025. Unwrap the truth about your food

Story at-a-glance Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars Calcium from food sources was associated with lower cardiovascular mortality, while those using calcium supplements faced higher fracture risk, likely due to prior fractures and poor nutrient balance Participants with healthier diets also smoked less, exercised more, and had fewer chronic health conditions It's never too late to adopt healthier habits, but combining multiple healthy practices delivers the greatest benefits for reducing disease risk and extending quality of life

You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells.Common magnesium deficiency symptoms include: •Muscle spasms•Muscle twitches•Anxiety•Poor sleep•Sugar cravings•Charley horses Almonds, spinach, and chocolate contain magnesium, but you would need to consume a lot to meet your requirements!Gut inflammation can decrease magnesium absorption by 60 to 70%. High-carb diets, alcohol, caffeine, and certain medications can deplete magnesium.Top-selling magnesium products often have poor absorption and can cause diarrhea. Take magnesium glycinate for the best absorption rate and to avoid the laxative effect. Magnesium is the master controller of calcium in the body, which is the primary communication signal between cells. Calcium often over-accumulates in the cells, which can lead to cellular damage. Magnesium is vital in regulating excess calcium in the body. It also helps prevent kidney stones. Calcium causes your muscles to contract, while magnesium causes them to relax. Tight muscles signify too much calcium and not enough magnesium. Magnesium also prevents heart attacks and problems with the heart's rhythm. Correcting a magnesium deficiency takes time, and you need to make sure you're taking enough. You may need 1000 to 1500 mg of magnesium daily to correct a deficiency. People with migraines, chronic pain, mood disorders, and diabetes may need more magnesium.Vitamin D won't work without magnesium. When you increase your magnesium intake, also increase your vitamin D. Vitamin B1 is also dependent on magnesium. Magnesium is vital in ATP production, so your magnesium intake directly affects your energy levels.