Podcasts about Calcium

Story at-a-glance Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars Calcium from food sources was associated with lower cardiovascular mortality, while those using calcium supplements faced higher fracture risk, likely due to prior fractures and poor nutrient balance Participants with healthier diets also smoked less, exercised more, and had fewer chronic health conditions It's never too late to adopt healthier habits, but combining multiple healthy practices delivers the greatest benefits for reducing disease risk and extending quality of life

This week Matt and Chainsaw Chad discuss the ins and out of forbs and the value they provide to lactating whitetail and bucks developing antlers. We review a recent NDA article published by Mark Turner named "One Type of Plant is the Greatest source of Deer Nutrition. Here's How to Grow it" We get deep into the Crude Protein, Calcium and Phosphorus nutritional demands and which forbs provide the adequate % to demands of a lactating whitetail doe. Broadleaf species such as marestail, jewelweed, pokeweed, ragweed, old field aster and giant ragweed rise to the top of the list when it comes to nutritional value. It does appear that calcium levels and protein levels are rarely lacking, but the phosphorus levels are less commonly found met by forage values. Regardless, the true takehome value comes from offering diversity in your forages! Both, forbs and woody and semi-woody plants need to offered in abundance! Its not food plots that are meeting the needs of whitetail deer, its weeds! Promote weeds to feed deer.

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master's in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.SHOW NOTES:0:39 Welcome to the show!2:25 About Dr. Doug Lucas2:50 About Sarah Glicken3:20 Welcome them to the podcast!4:09 How is bone health essential to Longevity6:02 Renee's bone health journey7:40 DEXA Scan vs REMS11:58 The challenges with DEXA13:58 Advantages of REMS19:55 Bisphosphonates & other bone drugs26:10 Nutrition for bone health31:25 What kind of water is the healthiest?32:43 Is calcium bad for bones?34:49 *ALIGN MAT*36:28 Magnesium, Vitamin D & Vitamin K42:36 Science of lifting heavy47:08 How to do Osteogenic Loading49:30 How hormones affect bones59:22 Stress in perimenopause & menopause1:03:03 Sleep, Toxins & Periods1:10:01 Can we reverse bone loss?1:12:10 More Info: Precision Bone Imaging1:12:43 More Info: Dr. Doug Show1:14:03 Dr. Doug's final advice14:53 Sarah's final advice1:15:42 Thanks for tuning in!RESOURCES:precisionboneimaging.comYouTube: The Dr. Doug ShowInstagram: @drdouglucasFacebook: Dr. Doug LucasPodcast: The Dr. Doug ShowWebsite: The OsteoCollectiveInstagram: Sarah Glickenosteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABESPuori - 20% off with code: BIOHACKERBABESEffecty - $50 off with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells.Common magnesium deficiency symptoms include: •Muscle spasms•Muscle twitches•Anxiety•Poor sleep•Sugar cravings•Charley horses Almonds, spinach, and chocolate contain magnesium, but you would need to consume a lot to meet your requirements!Gut inflammation can decrease magnesium absorption by 60 to 70%. High-carb diets, alcohol, caffeine, and certain medications can deplete magnesium.Top-selling magnesium products often have poor absorption and can cause diarrhea. Take magnesium glycinate for the best absorption rate and to avoid the laxative effect. Magnesium is the master controller of calcium in the body, which is the primary communication signal between cells. Calcium often over-accumulates in the cells, which can lead to cellular damage. Magnesium is vital in regulating excess calcium in the body. It also helps prevent kidney stones. Calcium causes your muscles to contract, while magnesium causes them to relax. Tight muscles signify too much calcium and not enough magnesium. Magnesium also prevents heart attacks and problems with the heart's rhythm. Correcting a magnesium deficiency takes time, and you need to make sure you're taking enough. You may need 1000 to 1500 mg of magnesium daily to correct a deficiency. People with migraines, chronic pain, mood disorders, and diabetes may need more magnesium.Vitamin D won't work without magnesium. When you increase your magnesium intake, also increase your vitamin D. Vitamin B1 is also dependent on magnesium. Magnesium is vital in ATP production, so your magnesium intake directly affects your energy levels.

Everything you need to know about muscle soreness. Hosts Amy Hudson and Dr. James Fisher talk about why soreness is NOT indicative of the quality of a workout, what causes – and what doesn't cause – it, the difference between muscle soreness and joint pain, and what you can do to reduce that soreness. If you're someone who exercises on a regular basis, you can't miss this one! Today's episode, which is a part of a series that looks at indicators of the quality of exercising, focuses on soreness. Dr. James Fisher kicks things off by explaining why soreness – or actually delayed onset muscle soreness (DOMS in short) – occurs. How a workout was and how novel it was are factors that contribute to DOMS. Dr. Fisher and Amy Hudson debunk the myths regarding the role that a high degree of lactic acid plays when it comes to exercising and muscle soreness, as well as the idea of torn muscle fibers. Calcium plays a key role in muscular contraction: it initiates the process and interaction between actin and myosin muscle fibers. Dr. Fisher touches upon the reason why some people may use compression garments that compress muscles, and why muscle inflammation is actually a good thing. You know that feeling in the muscle right after a set or a workout? “The pump”, as it's often referred to, is a product of an influx of blood to the muscle and a product of muscular contraction and energy production. Dr. Fisher and Amy discuss muscle pain – and why the pain itself isn't actually in the muscle but in the connective tissues and fascia surrounding it. Feeling sore after a workout? Going back and doing light exercise can help you alleviate it. Dr. Fisher and Amy talk about the so-called repeated bout effect and why it's a strong reason for you not skipping too many workouts… Remember: if you feel sore after a workout, that's a natural process of your body's remodeling and rebuilding. Not feeling sore? That doesn't mean that you didn't have a good workout! As Dr. Fisher puts it: “People will feel sore when exercise is a novel stimulus, but the soreness will alleviate over time as a part of the repeated bout effect.” Keep in mind the muscle soreness you feel may actually be joint soreness. Dr. Fisher and Amy share some recommendations for working out a muscle group when you feel some muscle soreness. A healthy diet (with an adequate protein intake to support the repair process) and sleep are key assets in alleviating muscle soreness. Some people overlook the importance of sleep, which is a big marker for our body's ability to rest, recover, and rebuild.​​ When feeling muscle soreness, getting on a stationary bike or going for a swim, instead of going for a run, can help with the recovery process. Making progressive overload a key "philosophy" of your workout sessions will help you decrease muscle soreness. A final, important reminder from Amy and Dr. Fisher: “Soreness is not indicative of the quality of our workout. It's not a badge of honor.”   Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Broadcast from KSQD, Santa Cruz on 5-15-2025: Dr. Dawn provides a comprehensive overview of bone health, describing bones as the "silent architects" of our bodies that require ongoing care and attention throughout life. She outlines key risk factors including family history of fractures, eating disorders, hormonal changes, digestive surgeries, and medication use, while explaining how DEXA scans measure bone density through T-scores and Z-scores, recommending the FRAX risk calculator as a superior predictive tool. She shares practical strategies like weight-bearing exercise and proper vitamin supplementation (D, K2, calcium) alongside explaining the roles of osteoclasts and osteoblasts in bone turnover and how medications influence this balance. She addresses a caller's question about strontium citrate and isoflavone supplements for bone health after cancer treatment, clarifying that these differ from problematic boron and suggesting C-telopeptide or N-telopeptide testing to verify bone turnover rates beyond DEXA results. The program discusses a promising non-hormonal male contraceptive called ADAM, a dissolvable hydrogel implant shown in preliminary trials to block sperm for up to two years without serious side effects. Dr. Dawn addresses misconceptions about autism, describing it as a spectrum with diverse manifestations, explaining its neurological basis in atypical brain pruning patterns, and emphasizing it as a complex genetic vulnerability to environmental events. She evaluates a listener email about a supplement for urinary incontinence and metabolic health, warning listeners about marketing tactics and insufficient evidence behind many commercial products. Dr. Dawn examines "Fatty 15," a pentadecanoic acid supplement marketed for metabolic health, noting that while some rodent studies show promise for insulin sensitivity and liver health, human evidence remains limited compared to well-established benefits of omega-3 fatty acids. Dr. Dawn shares news about Orforglipron, a new oral GLP-1 medication in pill form for diabetes and weight management that appears as effective as injectable versions like Ozempic.. The show concludes with information about innovative plant-based transparent paperboard, a cellulose-based material that biodegrades within 300 days while offering a safer and more sustainable alternative to conventional plastics.

Top 5 Calcium-Rich Foods to Fortify Your Bones – You're Probably Missing #3! In this powerful podcast, we reveal the best calcium-rich foods that strengthen your bones, prevent osteoporosis, and support overall health—naturally. From surprising superfoods to everyday staples, these top 5 picks are easy to add to your diet and backed by nutritional science. Whether you're over 40, an athlete, or just health-conscious, these bone-boosting foods will help you stay strong, active, and resilient. Don't miss #3—it's the one most people overlook, yet it delivers massive benefits! Listen now and give your bones the love they deserve. https://lovewithsex.me/?p=26543 Calcium rich foods, top foods for bone health, strengthen bones naturally, bone health tips, osteoporosis prevention foods, best calcium foods, calcium rich diet, bone boosting superfoods, how to prevent weak bones, strong bones diet, natural calcium sources, foods high in calcium, top 5 calcium foods, nutrition for strong bones, dairy free calcium options, leafy greens calcium, calcium in vegetables, bone support nutrition, top calcium fruits, calcium for women, aging and bone health, healthy bones food list, calcium tips, foods better than milk for calcium, increase bone density naturally, bones health supplements, bone nutrition guide, non-dairy calcium foods, bone support foods, everyday calcium foods, top calcium rich superfoods, healthy bone diet plan, best foods for aging bones, nutrition tips for bone strength, top foods for osteoporosis, #CalciumRichFoods, #BoneHealthTips, #StrongerBones, #HealthyEating, #OsteoporosisPrevention, #NutritionForBones, #SuperfoodsForHealth, #CalciumSources, #HealthyLifestyle, #NaturalBoneSupport, #RedAlgaeCalcium, #CalciumRich, #BoneHealth, #NutritionTips, #FoodForBones, #StrongBones,#CalciumSources, #WellnessJourney, #EatWellLiveWell, #NutrientDense, #FoodFacts, #HealthyChoices, #BoneStrength, #DietaryCalcium, #Superfoods, #HealthTips, #WellnessWarrior, #NutritionMatters, #FoodieFinds, 

(Topic Requested): Serum Magnesium and Calcium have an intimate and complex relationship best described as “love-hate”. One of our podcast family members sent me this fascinating question: “Should we be following serum calcium levels in patients undergoing IV Mag Sulfate use in obstetrics, in order to identify dangerous hypocalcemia?...Should we be giving these patients prophylactic calcium?” Thera are indeed published case reports of hypocalcemia induced tetany in patients. However, are there national guidelines which call for “calcium surveillance”? Do you remember what the Chvostek's and Trousseau's signs are? Listen in for details.

Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age.    (0:00) - Introduction & Disclaimer (1:12) - Anabolic Resistance (3:23) - Calcium (6:07) - Iron (8:55) - B12  (10:01) - Appetite (11:05) - Healthy Weight Range   Our dietitians

In this video, Dr. Doug Lucas discusses the misconceptions surrounding calcium supplementation for osteoporosis. He emphasizes that osteoporosis is not merely a calcium deficiency issue and critiques the outdated recommendations for calcium and vitamin D. Dr. Doug advocates for a broader approach to bone health that includes dietary sources of calcium and other essential minerals. He explores the differences between whole food and synthetic calcium supplements, highlighting the benefits of natural sources like algae and MCHC. Ultimately, he concludes that food is the best source of calcium and recommends a multi-mineral approach for supplementation.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/25274192/https://link.springer.com/article/10.1007/s11010-010-0402-0https://www.algaecal.com/research/clinical-studies?srsltid=AfmBOoqDvxkeZR4lov-qxJi7IvHpzV9aTfVyBhVQeRjcj-NtQg9wI9o4https://pubmed.ncbi.nlm.nih.gov/22254052/*INTERESTED IN PURCHASING PRODUCTS DR. DOUG MENTIONED IN THIS VIDEO?*The following link is an affiliate links, which means I may earn a small commission if you choose to purchase through it—at no extra cost to you. I only recommend products I personally use and trust.AlgaeCal Affiliate Link: http://algaecal.info/drdoug

What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint.   In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearance—Dr. Greger breaks it all down.  

Incremental Prognostic Value Of Calcium Detection On The Lipid-rich Plaque Vulnerability: Development And Validation Of An Artificial Intelligence Algorithm For Coronary Calcium Detection With Clinica

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHang on to your hats! It's a new Myths episode for you today! Listen in as Dianneand Abby bust more breastfeeding myths that they have seen around the internetor heard from other breastfeeders. Listen in for a good laugh! And remember toemail your myths so Dianne and Abby can use them in a future episode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Myths can be harmful [5:08]Dr. Pepper [10:09]Herbal galactagogues [15:08]Infant memory [16:32]Calcium [22:03]Night feeds [27:33]Long stretches between pumping [34:28]Today's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-to-put-in-the-garbage/https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

During this episode you'll learn about: Maura Donovan's best practices for daily well-being [1:12] Today's topic: Sports performance and women's health [2:00] The impact of hormones on women's nutritional needs [2:51] How women's health needs change in different life stages, from first menstruation to menopause [4:57] Common nutrient deficiencies for female athletes [8:32] The menstrual cycle's effects on workout success and athletic performance [10:22] How to adjust nutrient intake and workout routines during the menstrual cycle [13:20] What is relative energy deficiency in sport (RED-S)? [15:32] The Athlete's Plate, a tool to improve fueling strategies [17:37] The best supplements for female athletes [19:21] Benefits of creatine for women [20:37] Simple meal planning strategies for busy athletes [22:59] Questions from the community How much protein do women need? What are the best sources of protein for women? [25:22] What supplements for women help with muscle soreness and post-exercise recovery? [27:58] How much water do women need every day? Do women have different hydration needs than men? [29:47] What are signs and symptoms of RED-S in female athletes? [30:35] What foods or supplements help with low energy during the monthly cycle? [32:14] If I follow a vegan diet, do I need to take an iron supplement? [34:00] Resources related to this episode: A Lifetime of Balanced Nutrition Advice for Women An Athlete's Nutrition: 3 Considerations for Endurance and Strength Importance of Good Nutrition for Young Female Athletes 3 Tips for Women Who Want to Build Muscle How to Build a Human Powered Health Routine Not Just for Men: How Pre-Workout Elite Benefits Women Too High or Too Low? A Guide to Women's Testosterone Levels Creatine: Benefits for Women's Health How Does Thorne Support Traveling Athletes? The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Why the Best Supplements for Athletes Are NSF Certified for Sport® The Risks of Being Vitamin D Deficient as an Athlete Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Calcium is one of the ions that move across the cellular membrane during cardiac contraction and relaxation.The primary use of calcium channel blockers in ACLS is for the treatment of stable, narrow complex tachycardias refractory to Adenosine and to lower the blood pressure of ischemic stroke patients with severe hypertension.Use of calcium channel blockers for SVT refractory to Adenosine and A-Fib or A-Flutter with RVR.Contraindications of calcium channel blockers.Nicardipine use during the treatment of ischemic strokes.For more information on ACLS medications, tachycardia, or stroke check out the pod resource page at passacls.com.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Rocco: Hi Stephen, I've done the CBO protocol and now follow that diet long-term. I recently tracked my intake in Cronometer, and due to the lack of dairy, I'm only getting around 400mg of calcium from food, plus 100mg from the DNS—well below the 1,000mg daily requirement. To bridge the gap, I plan to supplement with Cal Mag but noticed the recommended dose is only 2 capsules (200mg). Would it be safe to take 4 capsules daily to meet my calcium needs? I'm also fine with the extra magnesium, as I deal with a fair amount of stress. I did see nut milks that are fortified with calcium; however I believe supplementing would be just as effective (as my current nut milk choice is not fortified with calcium). Thanks and love your work!!!                                                                                                                                                               Al: Dr. Cabral, can you explain whether air filters with ionizers and plasma wave are good choices. Some sources say that they create unnatural and thus air, some says that it's the best. Please share your opinion, thank you.                                    Lala: Hi Dr. Cabral, I'm writing in for my brother-in-law. He is in his late 30s and has memory issues. When he was I think 19 he spent a day using paint used for semi trucks which he told me is super intense toxic industrial (I believe aerosol style). There was not good ventilation and it wasn't until he took his mask off that he realized it wasn't sealed appropriately. He said it was that incident when his memory changed for good. Because his brain was still developing he believes there's nothing that can be done. I feel like there's got to be something to at least help. My guess is things that help oxidative stress among probably other things? Would love to get your insights. Thank you so much for all that you do and give.                                                                                                                                                                                Bettina: Thanks for all you do and for giving this possibility to get your take on things. A friend of my family, age 70+, has just been diagnosed with PLS. What would you recommend if this was someone in your family? Thank you for your time.      Becky: Hello Dr. Cabral. What would you recommend for someone with untreated Scheuermann's disease? My husband, age 47, has this and so does my 14-year-old son. Is runs in my husbands family as my husbands mother has it as well.    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3376 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This episode is brought to you with the support of  our sponsor, Incogni. To get your special Incogni deal visit www.incogni.com/spacetime. Incogni comes with a huge discount and a 30 day money back guarantee! Support the show and check them out. Don't share your data with anyone else unknowingly for another day. Get Inconi to fix it for you.In this episode of SpaceTime, we explore the intriguing phenomena of coronal holes on the Sun and their significant impact on space weather. A new study published in Scientific Reports reveals how these magnetic windows are launching supersonic solar wind streams into the heliosphere, providing crucial insights for future solar monitoring missions like ESA's Vigil. We discuss the dangers posed by solar storms to Earth's infrastructure and how advanced forecasting can mitigate these risks.Watery Past of MarsNext, we uncover exciting findings from NASA's Perseverance rover, which suggest that Mars once had widespread water, as indicated by the presence of calcium sulfate minerals. Utilizing innovative X-ray backscattered diffraction techniques, scientists are piecing together the planet's geological history and its potential for past life.NASA's Lucy Mission SuccessFinally, we celebrate the successful flyby of the main belt asteroid Donaldjohanson by NASA's Lucy spacecraft. Captured images reveal its unique potato-like shape and complex geology, shedding light on the building blocks of our solar system. With future encounters on the horizon, Lucy aims to enhance our understanding of planetary formation.www.spacetimewithstuartgary.com✍️ Episode ReferencesScientific Reportshttps://www.nature.com/srepNASAhttps://www.nasa.gov/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.

In an information-overloaded environment, how can we make sure that the right cancer treatment finds the right patient? That's the question Amino, a marketing agency dedicated to oncology, aims to answer. Josh Righter, head of Amino, explains how.Check us out at: mmm-online.com   Follow us:  YouTube: @MMM-online TikTok: @MMMnews Instagram: @MMMnewsonline Twitter/X: @MMMnews LinkedIn: MM+M   To read more of the most timely, balanced and original reporting in medical marketing, subscribe here.

Dr. Terence Friedlander discusses the various causes of bone loss. Series: "Excerpts" [Health and Medicine] [Show ID: 40750]

Dr. Terence Friedlander discusses the various causes of bone loss. Series: "Excerpts" [Health and Medicine] [Show ID: 40750]

Dr. Terence Friedlander discusses the various causes of bone loss. Series: "Excerpts" [Health and Medicine] [Show ID: 40750]

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Allison Mädl, FNTP, educator, and long-time contributor to the Nutritional Therapy Association. Together, they unpack one of the most overlooked keys to vibrant health: minerals.   Allison shares how her personal health journey, combined with her years of teaching English to indigenous students in the U.S., led her to uncover the deeply rooted nutritional wisdom found in traditional cultures—especially the mineral-rich diets of the Misteco people of southern Mexico. From the science of how minerals regulate everything from inflammation to thyroid function, to the ancestral food practices like foraging and nixtamalization (soaking corn in alkaline solutions) to create more bio-availability in nutrient profiles, this episode explores how returning to whole, mineral-dense foods can transform our health at a cellular level - - - and may even slow graying hair!   You'll learn:   Why mineral balance is more important than isolated supplementation The role of minerals in muscle contraction, bone strength, and gene expression How trace mineral deficiencies may be linked to premature graying and chronic inflammation How reverse osmosis water could be depleting your mineral stores—and what to do about it Practical, ancestral ways to infuse more minerals into your life (yes, including tortillas)   Whether you're struggling with cramps, fatigue, inflammation, or just want to feel more resilient in your body, this conversation is packed with both inspiration and actionable wisdom rooted in tradition, science, and bio-individuality.   Don't forget to tune in Thursday for a follow-up "Quick Tips" episode on mineral-rich foods and simple ways to incorporate them into your routine.   Subscribe, give us a five-star review, and leave comments (if listening on Spotify!). 

In this month's EM Quick Hits podcast: Zafar Qasim & Andrew Petrosoniak on whole blood transfusion in trauma, Justin Morgenstern on calcium pre-treatment to prevent diltiazem-induced hypotension, Kiran Rikhraj on dynamic LV outflow tract obstruction, Anand Swaminathan on resuscitative thoracotomy, Andrew Tagg on uterine casts, and Jesse McLaren on scale & proportionality in occlusion MI ECG interpretation. **Please support EM Cases to continue to be free open access by making a donation: https://emergencymedicinecases.com/donation/

In this video, Dr, Doug Lucas discusses the implications of high levels of calcium in urine (hypercalciuria) and its relationship with bone health, particularly osteoporosis. He critiques the conventional medical approach of treating hypercalciuria with hydrochlorothiazide without addressing the underlying causes of bone loss. Dr. Doug emphasizes the importance of understanding the various factors contributing to high calcium levels, including genetics, dietary intake, and supplementation, and advocates for a holistic approach to bone health that focuses on identifying and reversing the root causes of bone loss.

Hey friends, Debbie Nigro here—and yes, I was literally clapping for collagen on the air. I've officially joined the collagen revolution thanks to NativePath, and I feel GOOD about it.  So good, I invited their brilliant co-founder, Dr. Chad Walding, on The Debbie Nigro Show to spill the truth about this stuff that's got my knees, skin, hair, and even my outlook bouncing back. Here's the scoop from our chat… Collagen Is the Missing Link According to Dr. Chad, our ancestors used to get collagen naturally from eating “nose to tail.” But today? We're practically collagen-starved—relying on packaged junk, added sugars, and zero bone broth. Not ideal for staying alive and kicking over 50! Why Grass-Fed Collagen Matters Dr. Chad broke down the difference between “happy cows” (grass-fed, hormone-free, sunshine-loving) and sad factory-farmed ones. NativePath's collagen comes from cows living their best lives—which means better results for your bones, joints, and glow. Reasons to Take Collagen After 50 Here are just a few: 1.   Bone-on-bone pain? Collagen helps rebuild joint tissue. 2.   Calcium confusion? Turns out, collagen—not calcium—is the real MVP for bone strength. 3.   Skin, hair, and nails? Fast improvement. My hair grew so fast I need to color it more often! 4.   Better recovery, more energy, smoother digestion, and the list goes on... Not All Collagen is Created Equal Most of what's out there is low-quality, smelly, clumpy, or made from fish or chicken—not ideal. NativePath sticks with type 1 and type 3 bovine collagen, the exact kind our bodies crave.   Dr. Chad Walding is passionate about sharing his little-known tips for supporting bone density, soothing joint discomfort, and boosting mobility. I found his information truly enlightening. I encourage you to go to this link (lovenativepath.com/alive) and read… 7 reasons everyone over 50 should be taking THIS kind of protein   For those who don't know, declining bone and joint health is a major reason we feel sore and stiff in the mornings.   But most importantly, Dr. Chad Walding has seen people achieve incredible reversals with a simple nutritional fix.   Something this simple could help you regain independence and mobility... even if you think it's too late.   I'm In—and Feeling It I now put NativePath collagen in my coffee every morning. It's tasteless, clump-free, and now for me... non-negotiable based on what I've learned. Want to hear the full conversation? Don't miss this episode of The Debbie Nigro Show. Learn more about how collagen can help you and then get some asap at lovenativepath.com/alive. The Debbie Nigro Show has a special offer waiting for you there. Because guess what? Your best days are NOT behind you!  

Extreme temperatures can take a toll on Washington fruit production and with hot summer months right around the corner, growers could be facing challenges like sunburn on the fruit.

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while ensuring adequate calcium intake to effectively lower oxalate levels. Jill explains how calcium binds with oxalate in the gut, preventing its reabsorption and subsequent kidney stone formation. The conversation highlights the need for proper nutrition education regarding calcium and its role in overall health, especially for those at risk of kidney stones.TakeawaysOxalate is often overemphasized in dietary concerns.A balanced diet should include fruits and vegetables.Calcium is crucial for preventing kidney stones.Many people are unaware of their calcium needs.High oxalate foods can be managed with adequate calcium.Fruits provide essential nutrients and should not be avoided.Calcium binds with oxalate to prevent kidney stone formation.Nutrition education is vital for kidney stone prevention.Dairy and non-dairy sources can provide necessary calcium.Regular monitoring of dietary intake is important for health. 00:00 Understanding Oxalate and Its Impact02:44 The Importance of Fruits and Vegetables05:58 Calcium's Role in Lowering Oxalate12:10 Preventative Health and Calcium Needs——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients? In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby. Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition. In this episode you'll hear: [1:09] Why prenatal vitamins are essential [2:43] When should you start taking a prenatal vitamin? [3:32] Key nutrients in prenatal vitamins Folic acid vs folate Iron Calcium Vitamin D Others [15:21] Choosing the right prenatal vitamin brand [15:55] Making an informed choice    Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

If you are worried about keeping your bones strong, there’s more to the story than taking calcium supplements. Vitamin D and vitamin K work together to support strong, healthy bones. Vitamin D helps your body absorb calcium from food, which is essential for building and maintaining bone density. But without enough vitamin K—particularly vitamin K2—that calcium might not end up where it's needed. Vitamin K2 activates proteins that help direct calcium into bones and teeth while keeping it out of soft tissues like arteries. In other words, vitamin D gets the calcium in, and vitamin K makes sure it goes to the right place. In today’s episode, we discuss the important relationship between vitamin D and vitamin K. These 2 fat-soluble vitamins collaborate to support bone density – there’s more to bone health than calcium! Today on The Lab Report: 4:15 Fat-soluble vitamins 6:00 Vitamin D recap 9:35 Bone remodeling 12:05 All about Vitamin K 15:50 Calcium isn’t the whole story 18:25 D3/K2 and cardiovascular health 20:15 Other factors that contribute to bone health 22:40 Question of the Day Do problems with fat digestion cause vitamin deficiency? Additional Resources: Genova Connect Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

Patients with a heart rate less than 60 are bradycardic. Some people can have a resting heart rate in the 40s without any compromise. For others, a heart rate of 50 or less could signify the need for immediate intervention and warrants additional assessment.Signs & symptoms that indicate a bradycardic patient is unstable. Monitoring oxygen saturation with pulse oximetry and indications for administration of oxygen. Calcium channel blockers and beta blocker medication as treatable causes of bradycardia.The indications and dosage of Atropine.Precautions for Atropine use in patients with second or third degree AV blocks.The use of transcutaneous pacing (TCP) for unstable bradycardic patients refractory to Atropine.The use and dosing of Dopamine and Epinephrine drips.For additional information about causes and treatment of bradycardia, check out the pod resources page at PassACLS.com.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Safe Meds VIP - Learn about medication safety and download a free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Why You Should Listen:  In this episode, you will learn about osteoporosis and how to fracture-proof your bones. About My Guest: My guest for this episode is Dr. John Neustadt.  John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI).  Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence.  Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis.  His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.  Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.  Key Takeaways: What are bones made of? What factors increase the risk of bone loss as we age? What is the difference between osteopenia and osteoporosis? What tests are the best for exploring bone health? Why are muscle strength and balance so important? What type of exercise is optimal for bone health? What are the benefits and risks of calcium? Does the parathyroid contribute to issues with bone health? What is the role of pharmaceutical medications in less than optimal bone health? What role do hormones play in osteoporosis? Is sleep important for bone health? Do nutritional deficiencies play a role in bone loss? What is the optimal bone health diet? What role does nitric oxide and circulation play in bone health? Is calcium taken from the bone to buffer acidosis? Is there a place for pharmaceutical medications in supporting bone health? What is the role of calcium, vitamin D, K2, and collagen in bone health? Can boron and strontium be supportive? Can bioDensity and OsteoStrong benefit those with bone loss? Is there a place for peptides, stem cells, or exosomes in supporting bone health? Connect With My Guest:  NBIHealth.com Interview Date: March 25, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode215. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Welcome! and Thank you for listening.   We all need to ask why and how.  Why do this procedure or eat this way, and how will it help me.  Will I live longer or better?  One might think that early detection will result in better cures or outcomes.  However, the treatment may cause significant problems and not affect longevity in a positive way.  Watching rarely results in a positive change.  Why not just eat plant based and exercise?   When I look at a procedure or dietary lifestyle, I look for long term outcomes.  How will that affect my longevity? How will it affect my health span.  A few years of testimonials is not what I am looking at.  What is the long term risk?  Today I respond to a internet doctor that suggests we do not need fiber.  None.  I also will review a recent study looking at who might benefit from a coronary calcium score.  Thanks for listening.  Email me at jami@doctordulaney.com Practice information at https://doctordulaney.com/membership/join-us/ Dietetic consultations: addie@doctordulaney.com Strength training programing: nathan@doctordulaney.com Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney. code: cleanwaterforsophie https://jamanetwork.com/journals/jamacardiology/fullarticle/2830950 https://www.nature.com/articles/s41591-025-03570-5  

Heart muscle contraction and repolarization is dependent on Sodium, Calcium, Magnesium, and Potassium ions crossing cellular membranes. When a patient's potassium levels get too low or too high, hypokalemia or hyperkalemia results respectively. Two things that may lead us to suspect hypo or hyperkalemia. Medical conditions & medications that can cause potassium imbalance. ECG changes seen in hypo and hyperkalemia. Critical lab values that would indicate a need for treatment. Emergent, ACLS interventions for hypokalemia and hyperkalemia. Additional information on causes of hypo and hyperkalemia can be found on Ninja Nerd podcast. Check out the pod resources page at passacls.com.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Safe Meds VIP - Learn about medication safety and download a free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you're over 40, this test might be the most important one you've never heard of. Listen now! 

Thomas Levy, Eric Merola, and Nick Delgado reveal personal health breakthroughs involving Vitamin C, stem cell innovations, and longevity strategies. Unlock the secrets to enhanced vitality and well-being. #HealthBreakthroughs #VitaminC #Longevity

AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Bariatric Surgeons & Weight-Loss Surgery Services | UVA Health Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Show Notes/Full Transcript found on website playerSummaryIn this episode, Dr. Susan Mitchell discusses the essential vitamins and minerals needed after bariatric surgery, emphasizing the importance of proper supplementation for health and energy. She covers key nutrients such as iron, calcium, vitamin D, and thiamine, providing insights on dosages, absorption, and the significance of regular monitoring with healthcare professionals.TakeawaysYou should own stock in bariatric supplements.The right nutrients can make a big difference.The most important vitamin is the one you don't get enough of.Iron can lead to low energy and hair loss.Vitamin C increases iron absorption.Calcium citrate is better absorbed than calcium carbonate.Take calcium in divided doses for better absorption.You need 2,000 to 3,000 IU of vitamin D daily.Thiamine deficiency can make you quite sick.Take your supplements on a schedule.Sound Bites"Vitamin C increases iron absorption."Chapters00:00Understanding the Importance of Supplements After Bariatric Surgery02:13Essential Vitamins and Minerals for Post-Surgery Health03:11Iron: The Key to Energy and Health05:05Calcium and Vitamin D: Building Blocks for Strong Bones08:09Thiamine: The Overlooked B Vitamin

A simple coronary artery calcium score test saved Bill's life.Meet Bill Pollard, a heart patient from Chesapeake, Virginia. Bill shares his unique journey with a bicuspid valve and stents. At 50, Bill made lifestyle changes after discovering high calcium levels in his arteries. Despite undergoing open heart surgery for valve replacement, Bill resumed an active life, running and participating in fitness groups. His recovery story offers inspiration, emphasizing the importance of heart health awareness, family support, and community connection. Bill's experience highlights the significance of preventative health scans and maintaining a balanced lifestyle for optimal heart health.Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go here.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness. In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron. Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation. Tune in as Kate offers practical advice to help you take charge of your health and well-being.  

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the types of kidney stones, focusing on uric acid stones and their potential for dissolution. Jill emphasizes that while uric acid stones can be dissolved with the right dietary changes and supplements, calcium oxalate stones cannot. The conversation also covers prevention strategies for kidney stones, including dietary recommendations and the importance of urine collection for understanding stone composition. Listeners are encouraged to utilize resources available at kidneystonediet.com for further guidance on prevention and management.TakeawaysUric acid stones are the only type that can be dissolved.Calcium oxalate stones cannot be dissolved and require prevention strategies.Potassium citrate and lemon juice can help dissolve uric acid stones.A urine collection is essential for determining stone type and risk.Existing stones may not require surgery if they are stable.Diet plays a crucial role in preventing kidney stones from growing larger.Hydration and dietary management can lead to an 80% reduction in stone recurrence.Chanca Piedra and apple cider vinegar do not dissolve kidney stones.Monitoring urine pH can help manage uric acid stone formation.Consulting with a doctor is vital for personalized treatment plans.00:00 Introduction to Kidney Stones and Their Dissolution00:59 Understanding Uric Acid Stones04:40 Prevention Strategies for Calcium Oxalate Stones10:34 Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

03 24 25 Calcium by Ag PhD

Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health.Our expert guest, Dr. Olivia Hum, is a GP specialising in women's and sexual health, an accredited British Menopause Society Menopause Specialist, and a member of the BMS Medical Advisory Council. She recently contributed to The Guardian on this topic—read the article here: Feel It in Your Bones: Taking the Pain Out of Osteoporosis.What we cover:How cancer treatments impact bone densityWhen to get a bone density scan (DEXA scan)Medical treatments available for osteoporosisHolistic approaches: diet, exercise, and lifestyle adjustmentsEpisode Highlights:00:00 Intro.05:27 Early Menopause Affects Bone Density10:16 Aromatase Inhibitors: Risks and Guidelines15:15 DEXA Scan Waiting Times20:27 Vitamin D, Calcium, and NOG Guidelines24:20 Bisphosphonates: Managing Bone Loss27:32 Managing Medication34:50 Calcium and Exercise for Bone Health38:06 Building Stronger Bones with Weight Training41:37 Discussing Cancer Treatment's Impact on BonesResources & Links:Find Dr Hum here: https://www.mylahealth.co.uk/dr-olivia-humCalculate your fracture risk here https://frax.shef.ac.uk/FRAX/The Royal Society for Osteoporosis is here https://theros.org.uk/how-you-can-help/become-a-member/?gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zpyb0-iN-8QxJX4Z6P-Ggq_KCAFHSIy_f4z88uBXsC9fxij4J1tJSBoCn38QAvD_BwENOGG Guidelines are here https://www.nogg.org.uk/If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

During this episode you'll learn about: Myth-busting trending health topics: Does vitamin K interfere with vitamin D absorption? [1:53] Today's main topic: Clinical trials [5:22] How Thorne uses clinical research to formulate products [7:42] Limitations to clinical trials [10:07] What clinical trials mean for everyday consumers [12:58] Questions from the community Why don't all supplements go through clinical trials? [15:32] What is the main focus of a clinical trial? Supplement safety? Ingredient efficacy? Something else? [16:42] How does Thorne address clinical trial results that don't meet expectations? [19:41] How does Thorne use clinical trials to improve formulas over time? [23:22] Resources to topics mentioned in this episode: How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer Why Clinical Research Matters: My Journey to Thorne Does Thorne Participate in Clinical Trials? Why Should You Care About Clinical Research? Working Better Together: Magnesium, Calcium, and Vitamins D and K Thorne's Medical Experts Share Their Favorite Supplements What Are Adaptogens and How Do They Help? Products related to this episode: Stress Balance, Sleep Bundle, Daily Greens Plus, Vitamin D + K2 Liquid, Vitamin D Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

A groundbreaking new study confirms the benefits of coronary artery calcium (CAC) scoring in asymptomatic individuals, reinforcing the case for routine CT scans starting at age 40. This week, Dr. Kahn breaks down the findings and what they mean for heart health. Other topics include: The health benefits of dietary niacin and how it supports overall wellness. New research showing plant oils are a healthier choice than butter for heart and cancer outcomes. 

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn't always happen.Clots can be caused by the following:•Smoking•Pollution/chemicals•Alcohol•Birth control pills •Stress•Surgery•Endurance sports•Refined starches•Infection•High blood sugar•InflammationExcess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots. Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2. Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation. Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting.Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting.

Today's sponsor is Freed AI! Freed's AI medical scribe listens, transcribes, and writes notes for you. Over 15,000 healthcare professionals use Freed and you should too! Learn more here! Clopidogrel (Plavix) is an antiplatelet medication. You need to understand the pharmacokinetics of clopidogrel and how CYP2C19 affects this medication. Doxycycline is a tetracycline antibiotic. Calcium, iron, and other metal cations can bind doxycycline and reduce the absorption of the medication. Hyzaar is a combination of losartan and hydrochlorothiazide. Losartan is an ARB and hydrochlorothiazide is a thiazide diuretic. Kytril (granisetron) is an antiemetic medication. It is from the same class of medication as the more commonly used ondansetron. Restoril (temazepam) is a benzodiazepine. It is primarily used to treat insomnia as it has a much shorter half-life than many of the other benzodiazepines.