Podcasts about free strategy call

You're the CEO of Your Health (Most Men Find Out Too Late) | ft. Dr. Stephen Sanders | Ep. 512

In this episode, I break down how to train when you're dealing with chronic pain or an injury without making the problem worse. I explain when you should work around an injury, when you can start working through it, and when taking time off is actually the smartest move.I also share how I build mobility into workouts through exercise selection, execution, and sequencing instead of treating mobility as something completely separate from training. I also get into hunger, emotional eating, and why having structure around your nutrition can make staying on track so much easier.The goal isn't to make fitness consume your life, it's to create an approach that fits your life while still getting you the results you want.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm sharing the trick to opening bigger possibilities when you feel stuck or can't even see what's “next” yet — and it's way simpler than you think: have real, honest conversations that expand what you believe is possible.I walk you through the Roger Bannister story (the first person to break the 4-minute mile) to show how so many limits are psychological before they're physical, and why we need both internal belief and external strategy.Then I share two Inner Magic client wins where salary negotiation felt terrifying… and ended up paying off (including one client who asked for more and got $7K extra plus a six-month review, and another who got a $17.5K bump plus a sign-on bonus).I also tell you about a random pickleball conversation with a pilot that totally expanded my understanding of what's possible in the market, and I'll leave you with one simple question: what's one conversation you can have this week?In this episode:00:00 Doors You Assume Closed01:01 Episode Theme Bigger Possibilities01:35 Roger Bannister Mindset Shift04:18 Client Win Negotiation06:46 Momentum Through Stories09:30 Salary Transparency Matters10:40 Pickleball Pilot Pay Reality12:50 Free Career Masterclass Invite14:12 Talk To People Not Glassdoor16:01 Run Small Experiments16:57 Curiosity Beats Resistance18:20 One Conversation This Week18:31 Wrap Up And ConnectMentioned in this episode:RSVP for my FREE Masterclass: cultivitae.com/clearApply for a FREE Strategy Call: cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 047 — Why You Don't Trust YourselfEp. 044 — Normal Hard vs. Soul-Crushing HardEp. 043 — Why you can't figure out what you want anymoreSending you so much love. Thanks for tuning in!

In this Live in the Tribe, I break down why exercise selection isn't nearly as black and white as social media makes it seem.I explain how your anatomy, setup, and execution determine which muscle fibers you're actually training, and why understanding movement is far more important than blindly following viral fitness advice.I also share how small adjustments to your technique can completely change an exercise, why there's no “magic” handle or bench angle, and how learning to control tension will help you build muscle more effectively than chasing the latest trends.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Cultivate Your Joyful Life, Emily Liou welcomes Christina Byrd, a Cultivitae alum on her “eighth career journey,” to talk about making a major career pivot from HR/communications in higher ed, to business development in the financial services sector, where she now serves as a Compliance Director at CU Alternative Lending.Christina shares how organizational restructuring pushed her to prepare proactively, how she got hired into a business development role, that eventually allowed her to step into the compliance director role she has today.Christina shares her transferable skills like follow-up and “inspect what you expect,” working through imposter syndrome, learning to ask questions, and staying humble and open to new responsibilities.Christina also challenges the myth of ageism in career pivots and encourages job seekers to change environments, network, and stay prepared for unexpected opportunities.This is a must watch episode if you want to be inspired towards a career you love.In this episode:00:00 Career Uncertainty Mindset00:28 Show Welcome Intro01:20 Icebreakers With Christina02:07 Christina Background Pivot03:47 Biz Dev To Compliance06:02 Training Transferable Skills07:49 Secret Weapon Excellence09:28 Fear Asking Questions11:39 Getting Poached Networking15:14 Making Pivot Work18:56 Pivot Myths Ageism20:51 Advice For Job Seekers23:54 Wrap Up Thanks OutroAbout Christina Byrd:Christin spent more than 15 years in multiple roles and industries - she is living proof pivots are more than possible. Through that journey, she discovered how to leverage her transferable skills, uncover her unique strengths, and embrace new opportunities with resilience and confidence.Today, she has built a fulfilling career in Financial Lending and Compliance, where she enjoys helping others grow, continuously learning, and making a meaningful impact. Her role has also given her the flexibility to work remotely while collaborating with her team and traveling for work. Looking back, what once felt like a season of uncertainty became the foundation for personal and professional growth—and a career she genuinely loves.Resources & Links:RSVP for my FREE Masterclass: cultivitae.com/clearApply for a FREE Strategy Call: cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 047 — Why You Don't Trust YourselfEp. 044 — Normal Hard vs. Soul-Crushing HardEp. 043 — Why you can't figure out what you want anymoreSending you so much love. Thanks for tuning in!

In this Live in the Tribe, I break down how I approach deload weeks and why recovery is just as important as pushing hard. I explain how I use progressive overload, proximity to failure, and planned deloads to keep making progress without constantly running myself into the ground.I also get into nutrition tracking, why weighing your food is more accurate than eyeballing portions, why calorie targets aren't one-size-fits-all, and how food quality and individual differences can affect the numbers you're seeing.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this Live in the Tribe, I answer your questions about training intensity, recovery, kettlebells versus dumbbells, and how to simplify your nutrition without sacrificing results. I explain why experienced lifters often stop progressing, how pushing too hard can be just as damaging as not pushing hard enough, and why finding the right balance is the key to long-term success.I also share my thoughts on choosing the right training tools, why hiring a coach can dramatically shorten your learning curve, and practical strategies for tracking your food without making nutrition more complicated than it needs to be.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about how to stay on track with your fitness goals without missing out on summer. I explain why there are seasons for pushing hard and seasons for maintaining, how to balance fitness with family, friends, work, and fun, and why consistency always beats an all-or-nothing mindset.I also share how to know when you've earned the right to ease off a little, why completely falling off track makes it harder to get back, and practical ways to enjoy vacations, barbecues, and weekends without undoing all of your progress.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this Live in the Tribe, I answer your questions about fat loss supplements, training modifications, calf training, and some of the biggest nutrition myths I see online.I explain why there are no magic pills for fat loss, how to make smarter exercise substitutions based on your goals, and why mastering the fundamentals will always beat chasing shortcuts.I also share my thoughts on keto, carnivore, intermittent fasting, and other popular diet trends, breaking down why sustainable habits, a calorie deficit, and quality training will always outperform the latest fad.If you're tired of fitness misinformation and want practical advice that actually works, this episode is for you.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Today we sit down with Scott Cocanougher, CEO of First Community Bank in Shelbyville, Tennessee and Randy Goggans, founder of the company BankerBounty. Together we discuss the keys to creating change inside your organization and how to create an effective referral program. Click Here to Book a Free Strategy Call. The views, information, or opinions expressed during this show are solely those of the participants involved and do not necessarily represent those of SouthState Bank and its employees. SouthState Bank, N.A. - Member FDIC

In this Live in the Tribe, I break down why most people try advanced training techniques long before they've mastered the basics. I explain why getting stronger, improving your form, and learning how to train close to failure should come before worrying about things like drop sets, partials, or other intensity methods.I also dive into the best way to bring up lagging muscle groups, how to balance training frequency, volume, and recovery, and why earning the right to train harder is what ultimately leads to the best long-term results.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Community Bank Podcast, Caleb Stevens sits down with attorney Mark Kanaly to explore the fundamentals of effective strategic planning for community banks. They discuss how strong leadership, clear alignment, and thoughtful preparation can turn strategy from a one-time exercise into a living, actionable roadmap. Mark shares practical insights on fostering collaboration, avoiding common pitfalls like over-dominating voices, and ensuring teams stay disciplined in execution.    Click Here to Book a Free Strategy Call.   The views, information, or opinions expressed during this show are solely those of the participants involved and do not necessarily represent those of SouthState Bank and its employees. SouthState Bank, N.A. - Member FDIC

This is the audio version of my YouTube video "General Surgery IMG Match Experience | Match Tips from an IMG".You can check the video version ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.➡️ Are you applying to the Match? Check out our match application packages ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

In This Episode You'll Learn: Why the "summer slowdown" is largely a self-fulfilling prophecy Dr. Noel Lloyd's principle: "Record Keepers Are Record Breakers" The three biggest summer marketing mistakes chiropractors make How one clinic generated 104 new patients in a single summer month Why community outreach events outperform passive marketing during the summer How to successfully use farmers markets, city festivals, and community events The power of apartment pool parties, pizza nights, and wellness happy hours Why teacher appreciation and massage events create high-quality new patient opportunities The follow-up call strategy that can triple patient show-up rates How to create strategic partnerships with apartment managers and local businesses Why "If It Isn't Fun, You're Doing It Wrong" should be your summer marketing mantra Key Takeaway The patients haven't disappeared during the summer—their routines and gathering places have simply changed. The practices that continue to market, engage their communities, and follow up consistently are the ones that break records while everyone else waits for September. Resources Mentioned: Community Outreach Assistant (COA) programs MyoVision and SAM scanning technology Farmers Markets & Community Festivals Apartment Pool Parties & Wellness Events Teacher Appreciation Outreach Programs Ready to Grow Your Practice? Book a Free Strategy Call with Dr. George Birnbach Discover the biggest growth opportunities and bottlenecks in your practice.

In this Live in the Tribe, I break down why chasing perfection is one of the biggest things holding people back from their fitness goals.I talk about the importance of consistency over perfection, how to navigate setbacks without losing momentum, and why successful people focus on progress instead of waiting for the perfect time, plan, or circumstances.We also dive into mindset, accountability, and the small daily actions that compound into massive results over time. If you've ever felt stuck because things weren't going exactly as planned, this episode will help you stay focused on what really matters and keep moving forward.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Many chiropractors believe patient retention and referrals are determined primarily by clinical outcomes. But what if the biggest factor isn't the adjustment itself? In this Chiropractic Deep Dive, we explore Dr. Noel Lloyd's proven Day One WOW system—a patient experience framework designed to increase retention, strengthen trust, and generate more referrals from the very first visit. You'll learn: Why patients are evaluating your clinic long before they reach the adjustment table The hidden emotional factors that influence patient retention How a simple pre-appointment video can reduce fear and build hope The VIP greeting system that instantly makes patients feel valued Common front desk and communication mistakes that destroy trust Why validation must always come before education How to establish authority without sounding salesy The "Right Place Promise" that immediately lowers patient anxiety Dr. Lloyd's powerful two-concern consultation script How to create a referral-generating checkout experience Why hospitality and clinical excellence must work together If you've ever wondered why some patients disappear after only a few visits—or why your referrals aren't growing despite great clinical results—this episode provides a practical blueprint you can implement immediately. Resources & Next Steps:

Enhance your B2B marketing strategy by understanding how account-based marketing (ABM) and demand generation can be used synergistically. This episode breaks down the evolution of ABM, its integration with demand gen, and practical tips for aligning sales and marketing efforts.00:00 Intro06:36 What Modern ABM Looks Like10:34 How Technology is Reshaping ABM Strategies15:10 How Demand Gen and ABM Work Together25:19 ABM Beyond Acquisition30:06 When ABM Makes Sense - and When it Doesn't Episode Resources:- Learn more about B2B demand generation → https://www.boundify.io/blog- Learn more about paid search → https://www.boundify.io/blog/search-type-campaigns-that-every-b2b-marketer-should-know Book a Free Strategy Call:https://www.boundify.io/lets-talk Subscribe to Demand Gen Studio on your favorite platform: https://www.boundify.io/demand-gen-studio Connect with us on LinkedIn: https://www.linkedin.com/company/boundify/

n this Live in the Tribe, I answer questions on everything from cutting, maintenance, and bulking, to building bigger arms, staying on track while traveling, and navigating social situations when your fitness goals don't match everyone else's.I also break down the difference between training for strength versus muscle growth, why most people haven't earned the right to bulk yet, how to improve your energy levels naturally, and what fat loss programming should actually look like if your goal is to get lean.If you're tired of fitness confusion and want practical advice that helps you make better decisions with your training, nutrition, and mindset, this episode is packed with value.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

If you're struggling with stubborn weight gain, afternoon energy crashes, 3 a.m. wakeups, sugar cravings, brain fog, mood swings, or hot flashes, insulin resistance may be a bigger factor than you realize. In this episode, I break down why insulin resistance is not just a pre-diabetes issue and how it can quietly impact your hormones for years before it shows up on standard lab work. In this episode, I cover: • Why insulin resistance can explain or worsen many common perimenopause symptoms • The connection between estrogen decline and blood sugar regulation • How muscle mass directly impacts insulin sensitivity and metabolism • Why strength training is more effective than excessive cardio for metabolic health • How cortisol and chronic stress contribute to belly weight, cravings, and sleep disruptions • The most important lab markers to evaluate, including fasting insulin • Why supplements alone rarely solve the problem without addressing underlying hormone imbalances • Practical nutrition strategies to support blood sugar balance and hormone health If this sounds like what you're experiencing, schedule a Strategy Call with my team! We'll discuss your symptoms, review your goals, and help determine the best next steps for testing and support so you can start improving your hormone health with a personalized plan. Book your FREE Strategy Call here: https://calendly.com/dr-beth-westie/program-discovery-call Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map  

This is the audio version of my YouTube video "Harvard Internal Medicine IMG Match Interview | Match Tips from an IMG".You can check the video version ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.➡️ Are you applying to the Match? Check out our match application packages ⁠⁠⁠⁠here⁠⁠⁠⁠.

Episode 257: A Simple Script for Missionary Moms is for every missionary mom, dad, mission leader, or loved one who has ever wondered, "What do I say when my missionary is struggling?" In this episode, I share one simple but powerful script that can completely change the way you support missionaries, returned missionaries, and young adults through hard days, discouragement, anxiety, homesickness, self doubt, or even thoughts of coming home from the mission. We talk about why our brains naturally want to fix problems, why missionaries often think there is something wrong with them for struggling, and how your response can either add pressure or create safety and connection. I walk through the simple practice of normalize, validate, repeat and explain how learning to "hold space" instead of trying to fix things can strengthen trust, confidence, emotional resilience, and relationships with your missionary or returned missionary. Whether your missionary is struggling with mission anxiety, discouragement, confidence, self worth, social anxiety after the mission, or simply feeling overwhelmed, this episode will give you practical tools and a simple script to help you respond in a way that feels calm, loving, and supportive. You do not have to fix your missionary, solve every problem, or say the perfect thing. Sometimes the most powerful thing you can do is simply remind them that it makes sense, it is okay, and you are there to help them move through it. Episode 257: A Simple Script for Missionary Moms will show you exactly how. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 – Intro 02:00 – Why Missionary Moms Feel So Much Pressure 05:15 – Why We Try to Fix Our Missionaries 08:20 – Thoughts and Feelings Are Not the Problem 11:10 – The Script: Normalize + Validate 14:30 – Mission Anxiety, Going Home, and Hard Days 18:10 – Helping Returned Missionaries Struggle Well 21:00 – "How Can We Help You Move Through This?" 24:15 – Holding Space Instead of Fixing 28:10 – Final Thoughts for Missionary Moms   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Episode 256: Rethinking Mission Stress is all about understanding why stress shows up on the mission and how to work with it instead of feeling overwhelmed by it. In this episode, I share a real situation from a missionary mom and walk through what is actually happening in your brain when stress hits. We talk about how your brain is wired to see things as high stakes, even when they are not, and how that can create pressure, anxiety, and emotional overload for missionaries, returned missionaries, and missionary moms. I break down the most common ways we accidentally make things feel heavier than they need to be, like trying to fix what is not ours to fix, comparing ourselves to others, or tying our worth to our performance. Then I give you simple mindset and emotional tools to help you rethink stress, create healthier boundaries, and stay grounded in your mission experience. This is especially helpful if you are dealing with mission anxiety, companion stress, pressure to perform, or feeling responsible for things outside your control. You do not need to eliminate stress to have a meaningful and successful mission. You just need to understand it and learn how to use it in a way that supports you. Episode 256: Rethinking Mission Stress will help you shift from overwhelming pressure to a more useful and empowering way of moving forward. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 – Intro 01:05 – A Message for Missionary Moms 03:31 – Mission Prep Plus Tools 05:35 – Why Mission Stress Builds 06:27 – What Stress Actually Is 09:40 – When Stress Feels High Stakes 10:45 – 5 Things That Create Stress 18:02 – 5 Ways to Rethink Stress 22:15 – Boundaries + Self Trust 24:00 – Useful Pressure vs Overwhelm 26:30 – Repositioning Stress 28:24 – Outro   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Explore effective niche channels beyond LinkedIn for B2B marketing. Learn where to engage your audience meaningfully and stand out in a crowded landscape.00:00 Exploring Beyond LinkedIn for B2B Growth06:34 Defining Niche Channels in B2B Marketing10:18 Leveraging Forum-Based Platforms for B2B18:37 Unlocking the Potential of YouTube for B2B19:26 The Power of YouTube as a Search Engine24:16 The Shift to Connected TV Advertising30:46 Branding vs. Performance in Digital Advertising34:28 Assessing the Right Platform for Your Audience

Episode 255: How One Insight Can Change Everything is all about how a single shift in perspective can completely transform your confidence, your direction, and the way you see yourself as a missionary, returned missionary, or missionary mom. In this episode, I share a personal story about an identity shift I experienced and how something I once saw as a weakness became one of my greatest strengths. We dive into how the meaning we assign to our experiences shapes our emotions, our actions, and ultimately our mission experience and post mission life. If you've ever felt like you need to prove yourself, questioned your qualifications, or believed that certain traits are holding you back on your mission, this episode will help you see things differently. I walk you through simple mindset tools to question your default thoughts, flip your perspective, and open yourself up to new insights. This is powerful work for missionaries struggling with confidence, comparison, anxiety, or feeling like they're not enough, and it applies just as much to life after the mission. You don't need more experience, more credentials, or more proof that you're capable. You may just need a clearer way of seeing yourself. When you shift the meaning you've been giving your experiences, everything can change. Episode 255: How One Insight Can Change Everything will show you how to start creating that shift on purpose. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 – Intro 01:10 – Mother's Day + Missionary Moms 03:44 – Why One Insight Changes Everything 05:15 – The Instagram Question 07:20 – The Need to Prove Yourself 09:30 – Turning Weakness into Strength 14:00 – Are You Misreading Your Strengths? 17:30 – 3 Ways to Create Insight 20:45 – Insight Happens in a Moment 22:50 – Final Thoughts + Invitation   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In Episode 254: Fortify the Ship, I share a powerful perspective shift for missionaries, returned missionaries, and missionary moms who feel worried about how hard a mission—or life—can be. Instead of trying to calm every storm, fix every companion, or control every circumstance, I teach why the real work is learning how to strengthen yourself from the inside out. Missions are meant to be 50/50—filled with both incredible moments and difficult emotions—and that's not a problem to solve, it's part of the process. In this episode, I break down three essential tools to help you "fortify your ship": separating your worth from your experience, learning how to process emotion instead of avoiding it, and building deep self-trust. These internal skills are what allow you to move through discouragement, homesickness, anxiety, and unmet expectations without sinking. When you stop needing your mission—or your life—to feel a certain way, you create the ability to navigate anything that comes your way with confidence and resilience. Most importantly, in Episode 254: Fortify the Ship, I want you to understand that the storm is not the problem—it's the training ground. You are strong enough to feel your emotions, manage your mind, and come out stronger on the other side. Whether you're preparing, currently serving, or supporting a missionary, this episode will help you stop trying to fix the outside and start strengthening what matters most—your mindset, your emotional resilience, and your relationship with yourself. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. 00:00 Intro 02:20 Mission Fears & The 50/50 Reality 05:10 The Problem With Trying to Control the Mission 07:00 The "Fortify the Ship" Analogy 09:10 Why Storms Are Not the Problem 11:15 3 Ways to Fortify Your Ship 11:40 Separate Your Worth from Your Experience 14:20 Process Emotion Instead of Escaping It 17:15 Build Self-Trust Instead of Control 19:55 Fixing the Mission vs Fixing Your Experience 22:40 Preparing to Feel, Not Just Perform 24:30 Final Thoughts & Mission Prep Plus   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this Live in the Tribe, I break down how to actually progress your core training with planks, from proper setup and cues to advanced variations that challenge stability and build real strength. I also walk through how I coach planks for maximum effectiveness and why most people are doing them way too easy.We also get into nutrition, specifically why fat loss can stall when introducing different protein sources like red meat, how to adjust portions based on real data, and the importance of being honest with your habits. Plus, I cover rotator cuff health and how to train it properly using different angles to improve shoulder stability and reduce pain.If you want to train smarter, dial in your nutrition, and stop guessing, this one will help you clean it up.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In Episode 253: Every Day Is a Good Day, I share a message that came from a recent sacrament meeting talk and how it applies directly to missionaries, returned missionaries, and anyone navigating waiting periods, hard seasons, or emotional challenges. Whether you're in mission prep, waiting on a visa, struggling to find your place, or just feeling like life isn't going the way you expected, this episode is a reminder that both the best days and the worst days are part of God's plan for growth. I talk about the reality that life often feels like "the wind did never cease to blow," but that those winds are always moving us toward something greater. We dive into what it really means to "let God prevail," and how that doesn't mean everything works out the way we think it should—it means trusting that God's plan works even in disappointment, uncertainty, and discomfort. I share personal experiences, gospel insights, and powerful reminders that joy is not the absence of hard days, but the presence of Jesus Christ in all of them. This episode will help you reframe your challenges, understand the purpose behind both best days and worst days, and strengthen your trust in Heavenly Parents and the Savior. Most importantly, in Episode 253: Every Day Is a Good Day, I want you to walk away knowing that you are a child of God on your best days and your worst days—and that every day can be a good day because of Jesus Christ. Even when things don't feel good, His Atonement sanctifies every experience for your growth, your healing, and your good. This episode is a powerful reminder to trust the process, lean not on your own understanding, and remember that the real miracle is that we get to partner with Him in this journey. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 Intro 02:45 Why This Message Applies to Missionaries & Waiting Seasons 05:35 "Every Day Is a Good Day" – The Core Message 08:55 Best Days vs Worst Days (Emily Belle Freeman Insight) 11:20 The Brother of Jared Story – When the Wind Never Ceases 14:10 Why Hard Days Still Move You Forward 16:45 What "Let God Prevail" Really Means 20:05 Trusting God When Life Doesn't Go As Planned 23:10 You Are a Child of God on Your Best & Worst Days 25:20 Joy Is Not the Absence of Hard Days 27:10 The Real Miracle of Jesus Christ 28:50 Final Thoughts & Takeaways   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Most chiropractic practices don't struggle because of clinical skill—they struggle because of unclear communication. In this Deep Dive episode, we unpack a powerful masterclass from Dr. Noel Lloyd focused on fixing the hidden breakdowns that create chaos, burnout, and inconsistency inside your clinic. What You'll Learn: The “Assumption Gap” and why your team isn't executing the way you expect Why verbal instructions fail (and what to do instead) The Validation Loop that eliminates costly mistakes How to give your team clear outcomes, priorities, and direction The 60-second daily check-in system that creates alignment and flow How to build a culture of ownership, feedback, and solutions Ready to Fix Your Systems? If you're tired of miscommunication, inefficiency, and constant frustration in your practice…

In Episode 251: When Change Is the Right Move, I'm diving into a powerful and nuanced conversation about personal growth, missionary mindset, emotional resilience, and how to know when it's time to shift your thinking—or actually change your environment. So often, we hear simple advice like "just change your thoughts" or "just stay busy," but real transformation isn't always that straightforward. In this episode, I walk through the deeper patterns that shape how we think, feel, and show up—especially for preparing missionaries, currently serving missionaries, returned missionaries, and missionary moms navigating transitions, anxiety, discouragement, or identity shifts. I share a simple but powerful process for creating real change: awareness, education, and removing judgment. When you understand your thought patterns, why your brain is trying to protect you, and learn to offer yourself compassion instead of self-criticism, your beliefs begin to soften naturally. From there, change becomes possible—not forced. This is where emotional well-being, self-awareness, and confidence start to grow from the inside out, giving you tools to navigate the mission, post-mission life, relationships, and personal development with more clarity and agency. But here's where it gets even more interesting: sometimes growth doesn't come from changing your thoughts—it comes from changing your environment. In Episode 251: When Change Is the Right Move, I explain how to discern whether you're avoiding discomfort or intentionally interrupting a pattern to create new awareness, perspective, and forward movement. Whether you're questioning a relationship, struggling on your mission, or feeling stuck in your current situation, this episode will help you recognize that you are not powerless—you have the ability to choose your next step with confidence and intention. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 Intro 03:35 Why tools matter more than advice on the mission 05:46 The problem with "just change your thoughts" 09:44 Why deep patterns and beliefs are hard to shift 13:02 The 3-step process: awareness, education, removing judgment 16:16 How compassion helps patterns begin to shift 20:06 When changing your environment can create growth 23:24 How to know if you're avoiding or intentionally changing 27:20 Example: when feelings signal it's time to make a change 31:53 Final thoughts and invitation to choose your next step   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this episode of the Tax Smart REI Podcast, Thomas Castelli and Nate Sosa sit down with Taylor Jones of STR Search to break down the top five non-negotiables for profitable short-term rentals in 2026. What You'll Learn: - Taylor's 5 biggest STR non-negotiables for 2026 - Why revenue management can dramatically increase profitability - How one-bedroom couples retreats can outperform larger homes To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Submit your question for Tom & Nathan: go.therealestatecpa.com/question The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode of the Tax Smart REI Podcast, Thomas Castelli and Nate Sosa react to Robuilt's video on the buy, borrow, die strategy and the short-term rental loophole. They break down how wealthy investors use leverage to build tax-efficient wealth, why real estate can be the easiest entry point into this strategy, and how short-term rentals may help W-2 earners unlock major tax savings. Thomas and Nate also cover key concepts like cash-out refinances, step-up in basis, bonus depreciation, cost segregation, material participation, and the limitations investors need to understand before putting this strategy into action. If you've ever wondered how buy, borrow, die actually works and how the short-term rental loophole fits into the picture, this episode breaks it all down. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Submit your question for Tom & Nathan: go.therealestatecpa.com/question The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode, we break down a real-life tax scenario from a $25M dealership owner who's trying to reduce a massive annual tax bill. Here's the situation: - A successful dealership generating $25 million in revenue - An equipment rental business purchasing millions in assets each year - Ownership of the commercial building they operate out of - Two short-term rentals purchased to “unlock” tax savings On paper, it sounds like they should be crushing their tax strategy. In reality? They're leaving hundreds of thousands of dollars on the table. As always, this is a modified real-world case study designed to help you learn from situations we see every day. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Submit your question for Tom & Nathan: go.therealestatecpa.com/question The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.