Podcasts about free strategy call

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Best podcasts about free strategy call

Latest podcast episodes about free strategy call

The Real Estate CPA Podcast
339. Multiple Businesses, Major Write-Offs: Marty Geier's Path to a $40K Taxable Income

The Real Estate CPA Podcast

Play Episode Listen Later Aug 6, 2025 49:50


In this episode of the Tax Smart REI Podcast, Thomas and Ryan sit down with entrepreneur and investor Marty Geier to unpack how he reduced his taxable income from $1.4 million to just $40K using a blend of business building, short-term rentals, and advanced tax strategy. Tune in to learn: - How Marty uses the 500-hour rule to make short-term rental losses non-passive and deductible - Why he starts a new business each year and how it helps offset active income - The exact way he structures his real estate and businesses to maximize Section 179 and bonus depreciation - How he tracks performance across 10+ ventures to know when to scale, pivot, or exit - What most investors underestimate about the real-time commitment of running rentals To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Get your FREE ticket to the 2025 Tax, Legal, and Wealth Summit: https://www.taxandlegalsummit.com/registration Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Tom The Trainer Fitness
#158 It's what men do… with Chris Spears

Tom The Trainer Fitness

Play Episode Listen Later Aug 5, 2025 53:31


In this episode of the Tom the Trainer Fitness Over 40 Podcast, I'm joined by former U.S. Marine and men's coach Chris Spears for a raw and inspiring conversation on discipline, transformation, and what it really takes to become a man of value. Chris shares his journey from military service to coaching high-performing men, and how the lessons of combat, structure, resilience, and responsibility now guide his work with clients seeking more than just physical results.Together, Chris and I dive into the unspoken challenges men face: the pressure to always perform, the isolation that often comes with success, and the lack of community that leaves many drifting. We talk about the importance of brotherhood, accountability, and creating standards for yourself when the world stops holding you to any. Chris also opens up about his own moments of struggle, and how daily disciplines, like cold plunges, journaling, and spiritual reflection, keep him grounded in his mission.This episode is about more than fitness; it's about integrity, inner strength, and doing the hard work when no one's watching. If you're a man who knows he's capable of more but doesn't quite know where to start, this conversation will wake you up and light a fire.Tune in and follow Chris on his socials: Facebook: https://www.facebook.com/Chris.Spears.CoachInstagram: https://www.instagram.com/coachchrisspears/And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

Second Act Success
Midlife, Menopause & Momentum: How Jenny Waters Helps Women Thrive With Wellness | #206

Second Act Success

Play Episode Listen Later Aug 4, 2025 26:04 Transcription Available


Are you struggling with energy, brain fog, or feeling stuck in midlife? This episode is for you.In this powerful episode #206 of the Second Act Success Career Podcast, host Shannon Russell chats with Jenny Waters, a former engineer who turned a family health crisis into a mission-driven wellness business. Jenny shares her raw and relatable story of perimenopause, her husband's autoimmune diagnosis, and how she reclaimed her health—and her confidence—through transformational nutrition.Now a certified Transformational Nutrition Coach and founder of Jenny Waters Wellness, she helps women in midlife reduce inflammation, balance hormones, and build a second act filled with energy, purpose, and passion.

The Real Estate CPA Podcast
338. The Truth About Infinite Banking: What You're Not Being Told with Alex Savage CPA, CFP

The Real Estate CPA Podcast

Play Episode Listen Later Jul 30, 2025 46:35


Before you commit to a whole life insurance policy, you need to understand what it really is and what it isn't. This week on the Tax Smart REI Podcast, we sit down with financial planner Alex Savage, CPA and CFP, to break down the infinite banking concept and whether it truly makes sense for real estate investors and high-income earners. You'll learn: - What whole life insurance and infinite banking actually are (beyond the sales pitch) - Why policy loans aren't “free money” and how they really work - What hidden costs, commissions, and risks most people overlook - How this strategy compares to simply investing in real estate or ETFs - Who this approach might actually work for and who should avoid it If you've been pitched on infinite banking or are wondering whether to use life insurance as an investment vehicle, this episode gives you the full picture so you can make an informed decision. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Digital Marketing Made Simple with Jennie Lyon
#237 - 237 Why Service Businesses Need to Start Using AI Now (Before They Fall Behind)

Digital Marketing Made Simple with Jennie Lyon

Play Episode Listen Later Jul 29, 2025 13:33


Service businesses cannot afford to ignore AI any longer. In this week's episode, I share why now is the time to start, how to do it safely, and how my team supports you so you keep your voice, your authenticity, and your trust with clients intact.

Tom The Trainer Fitness
#157 Longevity vs Ego with Lee Hayward

Tom The Trainer Fitness

Play Episode Listen Later Jul 29, 2025 70:31


In this episode, I sit down with fitness veteran Lee Hayward for a real conversation about training longevity, evolving goals, and building meaningful fitness careers. We dive into the transition from stage-focused bodybuilding to training for life, what it's like to stay consistent into your 50s, and how the fitness industry has changed since the early days of YouTube. Together, we reflect on the highs and lows of competing, coaching, and building businesses in an industry that often rewards flash over substance. We also discuss the importance of staying grounded, training around injury, the mindset needed to remain consistent through different life seasons, and how to use your story and voice to connect with the next generation of lifters.Whether you're a coach, content creator, or just someone trying to lift smarter as you age, this episode is packed with honest lessons and long-term perspective.Tune in and follow Lee on his socials!Instagram: https://www.instagram.com/leemhayward/Facebook: https://www.facebook.com/lee.haywardLee's podcast: https://www.youtube.com/@TotalFitnessBodybuildingAnd if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

Second Act Success
The Moment I Quit: How One Bold Move Led to a Thriving Leadership Coaching Business with Lindsay White | #205

Second Act Success

Play Episode Listen Later Jul 28, 2025 37:39 Transcription Available


Have you ever hit a breaking point at work where you just knew—you were done? In this powerful episode #205 of the Second Act Success Career Podcast, host Shannon Russell sits down with leadership coach and HR strategist Lindsay White, who shares the moment she abruptly quit her 20-year corporate career with no plan... and never looked back.Lindsay opens up about the toxic leadership that pushed her out of her corporate job, the toll it took on her health, and how she turned that career crisis into a successful business through High Voltage Leadership. You'll hear how she leaned into her experience, built her coaching certification, and launched a podcast and consultancy that helps leaders build better cultures and become the kind of bosses people want to work for.This candid conversation dives into:How to know when it's time to walk away from your 9-to-5Turning HR experience into a purpose-driven businessCreating a people-first culture in small businessThe emotional side of quitting a job without a backup planWhy your second act can be the best one yetWhether you're thinking about leaving your job, dealing with burnout, or dreaming of building something of your own—this episode will inspire you to take the leap (with or without a plan).

Fit Chick Express
EP: 149 Stop Dieting Forever: The 3-Phase Fat Loss Method That Actually Works for Menopausal Women

Fit Chick Express

Play Episode Listen Later Jul 24, 2025 27:17


Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.Discover...--Why your body wasn't designed to be in a calorie deficit forever--The reverse diet phase that restores your metabolism and balances hormones--How to do a cut phase safely without destroying your thyroid--When and how to track (spoiler: not all the time!)--Why the scale isn't your best progress indicator--The cycling method that prevents metabolic adaptationPerfect for women 40+ who are done with diet culture and ready for a sustainable approach that works WITH their changing hormones, not against them. Learn how to lose fat while feeling amazing, sleeping better, and having energy again.#menopause #weightloss #hormones #reversediet #fatlosstips #perimenopause #sustainableweightloss #dietculture #womenshealth #metabolichealth

The Real Estate CPA Podcast
337. Cost Segregation, REPS, and the $280K Wake-Up Call with Lauren Kraus

The Real Estate CPA Podcast

Play Episode Listen Later Jul 23, 2025 34:07


Before you hire just any tax pro, you need to understand what a real estate-focused advisor can actually do for you. This week on the Tax Smart REI Podcast, we sit down with investor and developer Lauren Kraus to hear how working with a specialist helped her uncover over $280K in missed tax savings—and dramatically shift her investing strategy. You'll learn: - Why her CPA dismissed cost segregation (and why that was a $280K mistake) - How real estate professional status (REPS) changed their entire tax position - What Form 3115 did to retroactively unlock depreciation - How tax strategy helped get her husband fully on board with real estate investing If you're self-managing, scaling across markets, or wondering what your current CPA might be missing, this episode will open your eyes to what's possible with the right strategy in place. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Digital Marketing Made Simple with Jennie Lyon
#236 - The Beginner's Guide to Using AI in Small Business Marketing

Digital Marketing Made Simple with Jennie Lyon

Play Episode Listen Later Jul 22, 2025 12:50


Overwhelmed by AI? You are not alone. From endless tools to shiny promises, it can feel impossible to know where to start.In this video, I will walk you through a simple, human-centered roadmap to using AI in your small business marketing. Learn how to stay true to your voice, train your tools, and protect client data without stress.✨ You will learn ✔️ What AI can help you with today ✔️ How to pick your first simple project ✔️ How to train AI to match your voice ✔️ Privacy and data tips to protect trust ✔️ Pro tools that make it easier

Second Act Success
Plan Your Third Act: Financial Freedom and Reinvention After 50 with Katana Abbott | #204

Second Act Success

Play Episode Listen Later Jul 21, 2025 31:43


Is it too late to start over at 50? Absolutely not.In this powerful episode of the Second Act Success Career Podcast, Shannon Russell is joined by Certified Financial Planner, midlife millionaire coach, and host of Smart Women Talk Radio, Katana Abbott. Katana shares her remarkable story of resilience—from personal trauma to building a thriving financial planning business managing over $100 million.Katana reveals why your third act can be the most purposeful and profitable season of your life. You'll learn how to identify your financial gaps, understand your Social Security options, and create a smart retirement strategy—even if you're starting later than expected. She also explains her “5 Money Personalities” framework, how to overcome limiting beliefs around money, and what every woman should know before walking into retirement.

Second Act Success
From Career Rut to Business Ready: How the Second Act Accelerator Helps You Quit Your Job and Launch a Business in 90 Days | #203

Second Act Success

Play Episode Listen Later Jul 17, 2025 14:32 Transcription Available


Tired of the Sunday Scaries and dreaming of quitting your 9-5 to start a business that lights you up? You're not alone—and you don't have to do it alone either. In this episode, Shannon Russell shares the behind-the-scenes details of her signature coaching program, the Second Act Accelerator, a 90-day proven framework that helps women leave their careers and build the freedom-filled business they've always wanted.You'll learn exactly what's inside the program, including step-by-step lessons, business planning templates, 1:1 coaching, biweekly group calls, and a community of like-minded women ready to support your leap from employee to entrepreneur. If you're craving flexibility, fulfillment, and financial freedom, this episode will show you how to make your second act your best one yet.Learn more or enroll now: https://secondactsuccess.co/courseEpisode Takeaways:Why your first career isn't your final act—and how to pivot with purposeWhat's included in the Second Act Accelerator (and why it's priced for accessibility)How this blended learning model combines coaching, courses, and communityReal results and reviews from past clients who made the leap successfullyA mindset reminder that your experience is your superpowerSHOW NOTES:https://secondactsuccess.co/203------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Tom The Trainer Fitness
#156 Should You Use HIT Training?

Tom The Trainer Fitness

Play Episode Listen Later Jul 17, 2025 10:05


HIT training! Is it right for you and what's it actually all about?Social media appears to be flooded with content on HIT training and I've had a lot of people ask me about it, whether it's clients, friends, or followers.I'm going to break down the pros and cons to High Intensity Training, add some context and critical thinking to the subject, as well as give my own personal experience, so you can decide whether it's a good approach for you!And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

Fit Chick Express
EP: 148 The Hidden Connection between Alcohol, Hormones & Menopause Weight Gain

Fit Chick Express

Play Episode Listen Later Jul 17, 2025 24:19


The Real Estate CPA Podcast
336. The One Big Beautiful Bill Is Law: What You Need to Know Now

The Real Estate CPA Podcast

Play Episode Listen Later Jul 16, 2025 38:45


In this week's episode of the Tax Smart REI Podcast, Thomas Castelli and Nathan Sosa break down everything real estate investors and business owners need to know about the now-official “Big Beautiful Bill”, the sweeping tax package that just became law. Key topics covered: - 100% bonus depreciation is back and permanent: who qualifies and when it starts - QBI updates: simplified rules, new thresholds, and small business wins - SALT cap expansion (finally!) and what the five-year phase-in means for planning - Section 179 expensing: higher limits and how it benefits STRs and commercial assets - Qualified Opportunity Zones get renewed: what's changing in 2027 - And more! Plus, we highlight the planning window left in 2025, how to take action before year-end, and why this bill sets the stage for strategic investing and long-term tax savings. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Tom The Trainer Fitness
#155 Men Managing Life In Their 40s with Jeff Later

Tom The Trainer Fitness

Play Episode Listen Later Jul 15, 2025 58:05


In this powerful and refreshingly honest episode of the Tom the Trainer Fitness Over 40 Podcast, I sit down with IFBB Pro and transformation coach Jeff Later for a deeply needed conversation on what it really means to be a high-performing man in your 40s. While we both have built careers around physical fitness, this episode goes far beyond the gym to explore the emotional weight that many men silently carry, especially those juggling business, fatherhood, marriage, and the unspoken pressure to “have it all together.”Jeff and I open up about the emotional toll of always being the strong one, the stigma around seeking support, and why so many men crash silently under the weight of expectations. We discuss how therapy, journaling, vulnerability, and boundary-setting aren't signs of weakness, but real tools for self-mastery and long-term growth. From the rise in male suicides to the burnout that happens when physical health is pursued without emotional care, this episode challenges the outdated definitions of masculinity and offers real pathways to healing, strength, and wholeness.If you're a man in your 30s, 40s, or 50s who's quietly carrying more than you're sharing, or a partner trying to understand that weight better, this conversation offers the kind of honesty, reflection, and guidance most men never get to hear but desperately need.Tune in and follow Jeff on his socials!Instagram: https://www.instagram.com/jefflater/And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

Second Act Success
Starting a Business as Healing: Medical Professional Suzy Wraines Turned Trauma into Purpose | #202

Second Act Success

Play Episode Listen Later Jul 14, 2025 36:15 Transcription Available


Is starting a business part of your healing journey? For Suzy Wraines, it absolutely was. In this powerful episode of the Second Act Success Career Podcast, Suzy shares her inspiring story of how she went from a military medic and veterinary technician to a trauma-informed business coach for medical professionals.Host Shannon Russell talks with Suzy about the emotional toll of transitioning out of healthcare, how unresolved trauma can resurface in entrepreneurship, and why your nervous system plays a surprising role in business success. Suzy also shares how she now empowers nurses, PAs, and therapists to pivot into consulting, coaching, and service-based businesses of their own.Whether you're a healthcare provider, military veteran, or creative professional feeling the call for something new, this episode is a must-listen.Key Takeaways:How trauma can silently affect your ability to grow a businessWhy entrepreneurship can trigger subconscious fears—and how to work through themTips for transitioning from healthcare to heart-centered businessWhat foundational steps to take when starting a business from scratchHow Suzy runs her business and podcast while living full-time in an RVSHOW NOTES:https://secondactsuccess.co/202Connect with Suzy Wraines:https://www.startingabusinesssimplified.com/podcast startingabusinesssimplified.com-------------------------------------------------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

The LDS Mission Podcast
212. Making Sense of Mind Chatter

The LDS Mission Podcast

Play Episode Listen Later Jul 11, 2025 37:18


Welcome to episode 212 where we talk about 'Making Sense of Mind Chatter'. Ever feel like your brain just won't stop talking? That constant swirl of thoughts—whether it's fear, doubt, self-criticism, or overwhelm—is what I like to call mind chatter. In this episode, I break down that chatter into three distinct voices: the sleepy sloth, the yappy dog, and the wise owl. Each one has something to say—and believe it or not, they all matter. Together, we explore how to identify which voice is speaking up in your mind, how each one feels, and how to respond with more clarity and confidence. You'll learn that none of these thoughts make you broken or weak—it just means you're human. And by recognizing these voices instead of reacting to them, you gain more emotional maturity, more peace, and more power to create the mission and life you truly want. Whether you're preparing to serve, currently on your mission, adjusting to post-mission life, or supporting someone who is, this episode will help you understand your brain better—and maybe even befriend that noisy mind of yours. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Tom The Trainer Fitness
#154 How to Bulk Properly (Without Losing Your Mind or Your Muscle)

Tom The Trainer Fitness

Play Episode Listen Later Jul 10, 2025 48:33


In this Live in the Tribe episode, I tackle how to balance cardio during a bulk, why most lifters struggle with chest development, and how to match tempo and exercise selection for better hypertrophy results. I share hard-earned lessons from my own aggressive bulk, why mobility is the missing link in chest training, and how inconsistent cardio can sabotage your muscle gain goals.You'll also hear coaching insights on training splits, CNS adaptation, and how to know when it's time to switch phases or tweak your approach. Whether you're bulking, plateaued, or just tired of spinning your wheels, this episode delivers the real coaching no one else is giving you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

The Real Estate CPA Podcast
335. Syndication Legal 101: What Every First-Time Sponsor Must Know with Tilden Moschetti

The Real Estate CPA Podcast

Play Episode Listen Later Jul 9, 2025 35:21


Before you syndicate your first deal, you need to get your legal foundation right. This week on the Tax Smart REI Podcast, we sit down with Tilden Moschetti, real estate attorney and experienced syndicator, to talk through the legal must-haves for your first capital raise. You'll learn: - When a deal becomes a syndication in the eyes of the SEC - The two-entity structure every sponsor should use - What PPMs, subscription agreements, and operating agreements actually do - Why you shouldn't rely on capital raisers (and how to avoid SEC trouble) Whether you're raising $200K or $2M+, this episode is packed with real-world advice to help you syndicate legally and confidently. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Connect with Eckard Enterprises: eckardenterprises.com/taxsmartrei/ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Second Act Success
5 Things To Do Before Starting a Business | #201

Second Act Success

Play Episode Listen Later Jul 7, 2025 17:15 Transcription Available


Thinking about quitting your 9-5 and launching a business? Before you hand in your resignation letter, this episode of the Second Act Success Career Podcast is your essential pre-launch checklist. Host Shannon Russell, a career transition coach and former television producer, walks you through the 5 things every woman should do before starting a business.In this powerful episode, you'll learn how to: ✅ Get clear on your why and purpose ✅ Validate your business idea and target audience ✅ Prepare your personal finances and plan startup costs ✅ Identify your transferable skills and stand out in your niche ✅ Create a smart, strategic exit plan from your corporate jobIf you're a woman ready to transition from employee to entrepreneur, this is the roadmap you need to start strong, save time and money, and build a business that truly lights you up.

BUSINESS MUMMA
They Told Me I Was Crazy - Ep. 255

BUSINESS MUMMA

Play Episode Listen Later Jul 7, 2025 18:18


Episode Title: They Told Me I Was CrazyNote: you can totally hear the cicadas in this episode - noted - I'll move inside for the next one! Yes, people told me I was crazy when I…Let go of 75% of our revenueRestructured my teamShutting down a profitable branch of the businessPulled my kids out of schoolAnd said goodbye to winter - for goodYes, people told me I was crazy.But I wouldn't have it any other way. Right now, I'm writing this from Greece, where I am all summer - in our rental at the beach.In this raw and real episode, I'm sharing the story behind how I got here - and guide you through a process to start walking towards your own version of freedom too.This is your permission slip (not that you need one!) to dream bigger, choose differently, and design a life that feels like living.Want More?DM "CEO" on Instagram: @annelisewornDownload the 6-Figure Freelancer Guide: Anneliseworn.com/6ffBook a Free Strategy Call: anneliseworn.com/consult

Tom The Trainer Fitness
#152 Mobility = More Muscle

Tom The Trainer Fitness

Play Episode Listen Later Jul 3, 2025 42:44


In this Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I answer questions directly from my free Facebook community, delivering deep coaching insights on everything from powerlifting mechanics and protein choices to mobility strategy and injury recovery. I kick things off with a technical deep dive into why the stretch reflex is often used in Olympic and powerlifting squats, but not in benching, explaining how joint structure, muscle function, and evolutionary movement patterns affect how we train and why.Next, I unpack why lean pork isn't often seen in meal plans, diving into digestion, nutrient partitioning, and the historical bias baked into bodybuilding culture. I explain how foods like pork can fit into flexible meal planning for general population clients, even if they're not always “optimal” from a physique competitor's perspective. From there, the conversation shifts to mobility, what it actually is, why it's different from flexibility, and how it plays a crucial role in both performance and muscle growth. I share my own experiences with mobility training, how it's baked into my coaching programs, and how using movements like roundhouse kicks and deep stretch finishers can improve both training output and joint health.I also break down my take on training with hernias, offering advice on isolations, pre-fatiguing, and using single-leg exercises as safer hypertrophy tools, all while emphasizing that medical advice comes first. The episode finishes with a detailed explanation of how to rehab hamstring tendinopathy, covering exercise progression, load tolerance, and how to reintroduce cardio methods like the elliptical, treadmill, and cross-trainer safely and effectively.Whether you're managing joint pain, trying to eat smarter, or just want to feel and move better in your 40s and beyond, this episode is a masterclass in applied fitness coaching.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

The Real Estate CPA Podcast
334. Grouping Elections: Why Your STR Doesn't Belong with Your LTRs

The Real Estate CPA Podcast

Play Episode Listen Later Jul 2, 2025 18:44


In this week's episode of the Tax Smart REI Podcast, Thomas and Ryan answer real estate tax questions submitted by the community. From LLC structuring and grouping elections to retroactive cost segregation and solo 401(k) eligibility, this Q&A session covers some of the most common (and confusing) issues investors face midyear. Key topics covered: - Can I move my STR into an LLC if the deed and mortgage are in my name? - Why short-term rentals can't be included in a Dash-9 grouping election - What counts as "placed in service" when a tenant isn't paying rent - How to take 100% bonus depreciation in 2025 for a 2022 STR purchase To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Connect with Eckard Enterprises: eckardenterprises.com/taxsmartrei/ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

The Residency Match
How to Match Cardiology as an IMG | Residency + Fellowship Advice

The Residency Match

Play Episode Listen Later Jun 29, 2025 32:35


This is the audio version of my YouTube video "How to Match Cardiology as an IMG | Residency + Fellowship Advice".You can check the video version ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.➡️ Are you applying to the Match? Check out our match application packages ⁠⁠⁠here⁠⁠⁠.

Tom The Trainer Fitness
#150 Pressing Pain and Protein

Tom The Trainer Fitness

Play Episode Listen Later Jun 26, 2025 36:36


In this week's Live in the Tribe edition of the Tom the Trainer Fitness Over 40 Podcast, I dive deep into some incredibly practical questions from my free Facebook group, tackling everything from unexpected muscle soreness to protein strategy during a fat loss phase. The episode kicks off with a deep dive into why your triceps might be sore after back day, especially if you're doing dumbbell lat pullovers. I break down how the triceps play a stabilizing role in overhead pulling movements and explain how stretched positions, tight tissues, and poor overhead mechanics can create delayed soreness in muscles you didn't even realize you were taxing.I then answer a thoughtful question from longtime client Miguel on how to structure protein intake during a deep-fat loss phase. I give a masterclass in nutrient periodization, explaining how to balance protein, carbs, and fats as calories drop, and when it's smart to adjust macros to preserve performance and recovery. I also share insights into muscle mass, age-related needs, and how the body adapts over time to both higher and lower intakes, proving once again there's no one-size-fits-all approach to nutrition.The episode also covers the importance of sodium intake for performance and energy, especially for hard-training clients like Austin, who's currently running my most demanding program. I discuss real-life signs of under-consuming salt, the fatigue that follows, and how something as simple as seasoning your food or adding electrolytes can turn things around quickly. Finally, I wrap up with a clear and candid take on core training, why I avoid Russian twists and crunches, how planks and side planks build real core strength, and how to properly progress or regress these movements based on your strength level. From smarter substitutions to technique tips, I lay out an entire framework for better, safer, and more effective core training.If you're someone who wants deeper insights into training mechanics, macro strategy, recovery, and functional progressions, this is one of those episodes you'll want to listen to twice.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

The Real Estate CPA Podcast
333. The Senate's version: Permanent 100% Bonus Depreciation

The Real Estate CPA Podcast

Play Episode Listen Later Jun 25, 2025 30:25


In this week's episode of the Tax Smart REI Podcast, Thomas Castelli and Ryan Carriere, CPA, break down the Senate's draft tax bill and what it could mean for real estate investors if it becomes law. Key topics covered: - 100% bonus depreciation made permanent: what this really means - Major changes to Qualified Opportunity Zones (QOZs) - Updates to Section 179 and interest expensing rules - The fate of the SALT cap and why it's still a moving target - Expanded QSBS exclusion and its impact on startup investors - The Senate's fix to Excess Business Loss (EBL) carryovers - Why QBI stays at 20% and who gets left out of the benefit Plus, Thomas and Ryan take questions from the Tax Smart community on short-term rentals without guest stays, the risks of self-preparing complex tax returns, and what happens when you sell a property at a loss. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Connect with Eckard Enterprises: https://eckardenterprises.com/taxsmartrei/ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Second Act Success
Thriving After 50: Lynnis Woods-Mullins on Health, Purpose, and Starting Over | #199

Second Act Success

Play Episode Listen Later Jun 23, 2025 29:55


In this empowering episode of the Second Act Success Career Podcast, host Shannon Russell speaks with holistic living expert, life coach, and wellness advocate Lynnis Woods-Mullins. After a successful career in corporate HR, Lynnis took a life-changing leap at age 51—leaving her job due to anxiety and burnout to reclaim her health and purpose. What started as a sabbatical turned into a thriving second act in holistic health and midlife coaching.Lynnis shares how she built her online business from scratch, long before virtual coaching was mainstream. She now leads a global wellness network, hosts a top-ranked podcast, and mentors thousands of women over 40 to thrive in mind, body, and spirit.This episode is full of actionable inspiration for anyone wondering if it's too late to change careers, start a business, or put themselves first.Key Takeaways:How to transition careers at midlife with purposeSigns of menopausal anxiety and how to advocate for your healthBuilding an online wellness business from scratchWhy women over 40 must prioritize themselves—and how to startThe power of resilience, reinvention, and community supportSHOW NOTES:https://secondactsuccess.co/199Connect with Lynnis Woods-Mullins:https://www.vibewellnesswoman.com/https://www.vibelivingpodcast.com/https://www.instagram.com/vibewellnesswoman/------------------------------------------------------------------------------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Tom The Trainer Fitness
#148 Should you change your diet when you're sick?

Tom The Trainer Fitness

Play Episode Listen Later Jun 19, 2025 22:32


In this quick but loaded episode of the Tom the Trainer Fitness Over 40 Podcast, I check in with some high-level coaching wisdom for lifters navigating setbacks, bulk phases, and smart programming. Kicking things off with a great question from Austin, I dive into whether you should stay in a caloric surplus while sick during a bulking phase. Drawing on both personal experience and coaching context, I explain why maintaining a surplus, especially after a long cut and high training intensity, can actually supercharge recovery and lead to better muscle growth. I reflect on my own recent deloads, rebound growth, and how proper fueling during time off might be the most overlooked tool in your transformation.I then pivot to a nuanced question from Helene about single-leg training. Should you start with your stronger or weaker leg? Should you also do bilateral versions of the same exercise? I break it down clearly, explaining how to avoid redundant movement selection, how to prioritize symmetry and function, and how programming intent drives everything. I also share insight into how nerve damage has impacted my own training and why context, whether it's about strength, aesthetics, or injury, should always inform your programming decisions.Whether you're in a growth phase, recovering from a layoff, or fine-tuning your unilateral work, this episode brings real-world strategy you can apply immediately.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

The Real Estate CPA Podcast
332. Can AI Replace Your Tax Advisor?

The Real Estate CPA Podcast

Play Episode Listen Later Jun 18, 2025 31:02


In this week's episode of the Tax Smart REI Podcast, Thomas Castelli and Ryan Carriere, CPA, put ChatGPT to the test to answer a question that's on the minds of many real estate investors: Can AI actually replace your tax advisor? Key topics covered: - Where AI like ChatGPT performs well and where it fails - Real-time testing of ChatGPT on short-term rental strategies - Common AI mistakes on REPS, depreciation, and passive loss rules - A new listener question ChatGPT got both right and wrong - Why nuanced tax strategy still requires a real human advisor - How IRS regulations trip up AI systems - Real examples where relying on ChatGPT could lead to audit risk Plus, Thomas shares a fresh, real-world test he ran through ChatGPT just hours after recording and breaks down exactly where it gave conflicting answers. If you're using AI to guide your tax decisions, this is an episode you don't want to miss. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Tom The Trainer Fitness
#147 Success, Self-Worth, and Serenity Simplified

Tom The Trainer Fitness

Play Episode Listen Later Jun 17, 2025 35:21


In this heartfelt solo episode of the Tom the Trainer Fitness Over 40 Podcast, I step away from training talk and deliver one of my most personal and impactful lessons yet, a simplified blueprint for creating success, building unshakable confidence, and finding real peace of mind.Drawing from my own journey, from growing up in hardship to building a life of purpose, I outline exactly what I'd tell you if I were your best friend and you came to me feeling lost, overwhelmed, or stuck. I cover everything from how to get brutally clear on your goals to why health, mindset, and emotional discipline are the true foundation of long-term success.You'll learn:Why writing your goals down and revisiting them daily changes everythingHow working out and eating well go far beyond aesthetics, they shape your identityThe power of morning and nighttime routines for clarity, focus, and emotional controlHow to stop comparing yourself to others and start building self-trustWhy setting boundaries and removing toxic people is essential for peace and growthThe importance of surrounding yourself with people who challenge you to level upHow to deal with regret, set priorities, and take ownership of your life, one day at a timeIf you've ever felt stuck in your own head, overwhelmed by life, or unsure how to move forward, this episode is a roadmap to building a life filled with confidence, clarity, and calm.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Second Act Success
From China to CEO: How Sunny Sun Built a Business and a Life She Loves in America | #198

Second Act Success

Play Episode Listen Later Jun 16, 2025 38:24


In this inspiring episode of the Second Act Success Career Podcast, host Shannon Russell sits down with Sunny Sun, a first-generation immigrant from China turned entrepreneur and nonprofit founder. Sunny shares her remarkable journey from moving to the United States for college to leaving a fast-paced corporate finance career as an accountant in Manhattan to start her own STEM-based education business with Snapology in New Jersey.Sunny opens up about cultural transitions, embracing motherhood, building a business from the ground up, and the mindset shift from employee to entrepreneur. She also dives into how she found purpose in her second act as a ski instructor and founder of the nonprofit Winter Passion, dedicated to making winter sports more accessible.Whether you're exploring a career pivot, considering starting a business, or just need a boost of motivation, Sunny's story is a must-listen.Key Takeaways:How to transition careers as a first-generation immigrantBalancing motherhood and entrepreneurshipWhy franchising can be a great first step in business ownershipOvercoming fear and cultural barriers to become a confident entrepreneurTips for women starting a business after corporate lifeSHOW NOTES:https://secondactsuccess.co/198Connect with Sunny Sun:http://summit.snapology.com/winterpassion.org---------------------------------------------------------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Tom The Trainer Fitness
#146 If nothing changes, somethings gotta change...

Tom The Trainer Fitness

Play Episode Listen Later Jun 12, 2025 38:17


In this Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I tackle some of the most nuanced questions from my Facebook community, blending rehab strategy, real-world programming, and deep insights into what actually works long term.I kick things off with advice for training with degenerative sclerosis, offering practical core and mobility drills to build strength without risking your spine. From thoracic rotations to bird dogs and side planks, I lay out a safe and effective approach for anyone with back issues, and show how these same strategies boost lifting performance and injury prevention.The episode then shifts to rebuilding after a long layoff: how to structure your program, manage volume, and reignite fat loss when cutting calories isn't enough. I explain why full-body workouts work best for recomposition and metabolic recovery, and how to scale your training from two to five days per week for optimal results. And also dive into training volume, how to prioritize legs, and why generic “bro splits” are the wrong move for most people returning to the gym.In the back half of the show, I answer a tough question about progressive overload, training to failure, and whether you ever really hit your “genetic potential.” From programming adjustments to the psychological signs of burnout, I share how to spot plateaus early and pivot strategically, whether that means less frequency, more intensity, or a total reset.If you're serious about long-term results and want to stop spinning your wheels, this episode is packed with raw insights, advanced coaching, and just enough sarcasm to keep it fun.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

The Real Estate CPA Podcast
331. The Overlooked Tax Move that Could Save You Tens of Thousands

The Real Estate CPA Podcast

Play Episode Listen Later Jun 11, 2025 18:53


In this week's episode of the Tax Smart REI Podcast, Thomas Castelli and Ryan Carriere, CPA, dive deep into Partial Asset Dispositions (PADs), a powerful but often overlooked tax strategy that can unlock substantial savings for real estate investors during renovations. Key topics covered: - What a partial asset disposition (PAD) is and how it works - When and how to claim a PAD on your tax return - Using cost segregation studies to support PAD calculations - Real-life case studies, including one client who saved over $2 million - When PAD losses are passive vs. non-passive - Why traditional CPAs rarely take advantage of this strategy - How to spot missed PAD opportunities in your depreciation schedule Plus, Thomas and Ryan explain which types of renovations typically qualify and how to make sure your CPA isn't leaving valuable deductions on the table. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Second Act Success
Pivoting as a Creative: How to Turn Your Talent Into a Thriving Business | #197

Second Act Success

Play Episode Listen Later Jun 9, 2025 18:18 Transcription Available


Feeling stuck in your creative career? Whether you're a producer, designer, editor, writer, artist, or performer—this episode is your roadmap to turning your creative skills into a successful business. Host Shannon Russell, a former TV producer turned business coach, shares how she transitioned out of the entertainment industry and built a thriving second act as an entrepreneur.In this episode, Shannon breaks down the realities of burnout, layoffs, and instability that many creatives are facing in today's economy—and offers 5 powerful strategies to help you take back control, identify your transferable skills, and start a business that reflects your passion and purpose.If you've been wondering, “How can I use my creative experience to start something of my own?” — this episode is for you.What You'll Learn:Why now is the ideal time for creatives to pivotHow to identify and repurpose your creative skill setReal business ideas for people with creative careersTips for building a business before quitting your day jobHow to redefine success on your own termsAccess Shannon's free masterclass: 3 Secrets to Escape Your Desk Job and Set Up a Business in 3 Months https://secondactsuccess.co/secretsSHOW NOTES:https://secondactsuccess.co/197---------------------------------------------------------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Tom The Trainer Fitness
#144 "It's Complicated"

Tom The Trainer Fitness

Play Episode Listen Later Jun 5, 2025 54:42


In this jam-packed Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I dive into some of the most frequently misunderstood topics in training, including body recomposition, smart program adaptation, and why most people hit plateaus.I break down how to effectively lose fat and build muscle at the same time, what truly triggers “newbie gains,” and how even experienced lifters can recompose with the right approach to training, sleep, and nutrition.I also take on recovery head-on: when to skip a workout, how to adjust training intensity without sabotaging progress, and how to avoid burnout from stacking too many intense days. Whether you're running push/pull/legs, full-body, or high-intensity split programs, I explain how to tailor your approach based on your goals, experience level, and stress load.Beyond training, this episode gets into the weeds on:Almonds vs. peanuts for micronutrient supportHip stability vs. hip action for runnersTendon rehab and injury prevention through tolerable stimulusPre-run breakfast setups that actually keep you fueledRest periods, rep schemes, and how to pick the right approach for your goal, fat loss, hypertrophy, or bothWith plenty of laughs, smart-assery, and one very solid Arnold impression, I keep it real, keep it raw, and give you the coaching insights most programs leave out.Want to transform your body in the next 12 weeks? Book a Free Strategy Call

The Real Estate CPA Podcast
330. What Your CPA Isn't Telling You (And It's Costing You Thousands) with Justin Shore

The Real Estate CPA Podcast

Play Episode Listen Later Jun 4, 2025 42:34


In this episode of the Tax Smart REI Podcast, Thomas, Justin, and Ryan break down the most common (and costly) mistakes we see from other CPAs and the massive tax savings real estate investors are missing because of them. Tune in to learn: - Why electing out of bonus depreciation without knowing it can cost you tens of thousands - How improperly classifying repairs vs. improvements could trigger an audit or shrink your deductions - The overlooked grouping strategy that saved one client $150K+ in a single year - What really happens when CPAs misuse the Augusta Rule (and how to do it right) - How a "medical tax specialist" cost a client over $100K in phantom tax savings—and exposed them to penalties If you're working with a CPA who doesn't specialize in real estate, this episode might just save you from years of missed opportunities or worse, an audit. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Join the Tax Smart Insiders Community: go.therealestatecpa.com/3Xx1Cpd Wealth & Wisdom Event: https://www.dklawmd.com/events-calendar/wealth-and-wisdom-2025 Check out Thomas's new YouTube channel: www.youtube.com/@thomascastelli The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Tom The Trainer Fitness
#143 Secret Sauce for Success

Tom The Trainer Fitness

Play Episode Listen Later Jun 3, 2025 27:52


In this solo episode of the Tom the Trainer Fitness Over 40 Podcast, I drop a no-fluff, high-impact roadmap to achieving success in fitness, business, and life. This isn't about hype or hustle, it's about clarity, consistency, and showing up like the person you want to become.I'll walk you through seven “secrets” that have helped me build a thriving coaching business, stay aligned with my goals, and stay accountable to myself and my son. I talk about the power of getting crystal clear on your goals, the importance of paying the price for what you want, and how vague commitments only erode your confidence over time.I also share my daily vision practice, how to use future-casting to stay motivated, and why you can't expect others to understand or support your dreams, because they're yours, not theirs. Whether you're chasing fat loss, financial growth, or personal development, this episode gives you the real-world tools to build structure, set better goals, and take action, imperfectly but consistently.If you're ready to stop talking about what you want and start actually building it, this episode is your wake-up call.Want to transform your body in the next 12 weeks? Book a Free Strategy Call

Permission to Love with Jerry Henderson
How to Actually Create Happiness - It's Not What You Think

Permission to Love with Jerry Henderson

Play Episode Listen Later Jun 2, 2025 24:37 Transcription Available


Most people never feel truly happy—despite success, comfort, or achievement. Why? Because they're chasing the wrong thing.In this episode of Personal Mastery, Harvard-trained coach and researcher, Jerry Henderson shares the real reason happiness feels elusive—and what to do instead. You'll learn why happiness isn't something you find, but something you create—as a byproduct of a deeply fulfilling life.With powerful neuroscience insights, practical steps, and a research-backed framework, Jerry helps you break free from the dopamine trap and start building a life that feels meaningful, aligned, and emotionally rich.If you've ever felt like “there has to be more,” this is the episode that shows you what “more” actually is—and how to create it.

Second Act Success
Gym Owner to Franchise Founder: How Devan Gonzalez Used Mindset To Build a Profitable Business | #196

Second Act Success

Play Episode Listen Later Jun 2, 2025 32:37 Transcription Available


What does it take to turn a passion for fitness into a thriving business—and then franchise it successfully across the country? In this episode of the Second Act Success Career Podcast, host Shannon Russell sits down with Devan Gonzalez, fitness entrepreneur and co-founder of Strive 11 Fitness, to explore how he turned his love of coaching into a six-figure in-person training business and later launched a successful gym franchise.Devan shares how mindset shaped every step of his journey—from being a 13-year-old martial arts instructor to opening his own gym during the pandemic and expanding into multiple locations through franchising. This conversation covers the real truth behind franchising a business, why mindset is everything, and how betting on yourself is often the safest risk you can take.Whether you're dreaming of quitting your 9-5, opening a brick-and-mortar business, or scaling your current idea, this episode is packed with advice to help you take the leap with clarity and confidence.Key Takeaways:Why time is your most valuable asset when launching a businessThe difference between franchising and licensing—and which one fits your goalsHow to adapt your business model as you growTips for negotiating lease terms and working with landlordsThe role of mindset in overcoming fear, failure, and building long-term successHow to support franchisees with real estate, branding, and operations from the startSHOW NOTES:https://secondactsuccess.co/196Connect with Devan Gonzalez:https://www.strive11fitness.com/https://www.facebook.com/devangonzalez.officialhttps://www.instagram.com/devan.gonzalez/https://podcasts.apple.com/us/podcast/the-mindset-cafe/id1650827999-------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Loan Officer Freedom
LOBC Replay 5-30-25

Loan Officer Freedom

Play Episode Listen Later May 30, 2025 39:49


In this episode of the Loan Officer Breakfast Club, Chris Johnstone breaks down the one AI prompt that can completely automate your content marketing as a loan officer. If you're tired of struggling with social media and want to generate leads while building your online authority, this training is a game-changer. Chris walks through how AI tools like ChatGPT can be set up to deliver weekly, personalized content that positions you as the go-to expert in your market. He also explains how your online presence—including what AI tools know about you—is becoming just as important as your referral network. Want more visibility? Better conversions? Start by owning your digital brand. Access the special offer here: https://loanofficercrm.ai/offer LIVE Zoom Meeting Access: https://www.BreakfastClubZoom.com Free Strategy Call for Loan Officers: https://www.MortgageTrainingCall.com Learn More About Us: https://www.MortgageMarketingAnimals.com

The Real Estate CPA Podcast
329. What Really Happens During an IRS Audit (and How to Win One) with Troy Silfies, CPA

The Real Estate CPA Podcast

Play Episode Listen Later May 28, 2025 44:00


In this episode of the Tax Smart REI Podcast, Thomas, Troy, and Ryan unpack real IRS audit case studies involving real estate investors and break down exactly what happened, how they responded, and how they won. Tune in to learn: - What triggers IRS audits for short-term rentals and REPS (and how to avoid them) - The one thing most CPAs get wrong when representing clients in an audit - How a $209K tax bill was reduced to $296—with documentation and strategy - Why being “audit-ready” matters more than ever in the post-TCJA world - What to do (and not do) the moment you receive that dreaded IRS letter If you want to understand what an audit really looks like and how to protect yourself before one ever happens, this episode is a must-listen. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Join the Tax Smart Insiders Community: go.therealestatecpa.com/3Xx1Cpd Check out Thomas's new YouTube channel: www.youtube.com/@thomascastelli The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Second Act Success
Art of Online Teaching: How Shannon Boyer Transformed Her Education Career | #195

Second Act Success

Play Episode Listen Later May 27, 2025 35:47 Transcription Available


Have you ever wondered if your professional experience could be turned into a thriving business? In this episode of the Second Act Success Career Podcast, host Shannon Russell sits down with curriculum and course creation expert Shannon Boyer to explore how she transitioned from a career in college education to launching a business that empowers entrepreneurs to teach what they know—successfully and effectively.Shannon Boyer shares how her second act began during a maternity leave, why impactful work has always driven her career decisions, and how she cold-pitched her way into building a business that now supports online educators around the world. If you've ever considered creating an online course or are looking for a flexible business idea that aligns with your expertise, this episode will inspire and inform.

The Real Estate CPA Podcast
328. Inside the “One Big, Beautiful Bill” & How To Prepare for it with Nathan Sosa, CPA, MST

The Real Estate CPA Podcast

Play Episode Listen Later May 21, 2025 37:08


In this week's episode of the Tax Smart REI Podcast, Thomas Castelli and Nathan Sosa break down what real estate investors need to know about the draft of the 2025 tax bill, dubbed the “One Big, Beautiful Bill”, including what's in it, what might change, and how to prepare for the opportunities it presents. Key topics covered: - The likely return of 100% bonus depreciation (and who qualifies) - SALT cap drama: why it could derail the bill - Changes to Qualified Opportunity Zones and what they mean for investors - Section 179 expensing increases for short-term rentals and asset-heavy businesses - QBI deduction bumps and simplified rules for service-based businesses - Full expensing for industrial facilities (and how it could spark a manufacturing boom) - “No tax on tips, overtime, or Social Security” — what made it in and what didn't Plus, we cover what provisions are being made permanent, what's being rolled back, and why now is the time to align with a tax advisor who knows how to play offense with the tax code. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Join the Tax Smart Insiders Community: go.therealestatecpa.com/3Xx1Cpd Check out Thomas's new YouTube channel: www.youtube.com/@thomascastelli The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Second Act Success
Reignite Your Childhood Dreams: Why It's Never Too Late to Start Your Second Act | #194

Second Act Success

Play Episode Listen Later May 19, 2025 14:23 Transcription Available


Are you feeling stuck in your career or craving more creativity and fulfillment in your life? In this inspiring solo episode of the Second Act Success Career Podcast, host Shannon Russell encourages you to rediscover the dreams you once held and explore how to bring them into your present life. Whether you're navigating a life transition, dreaming of launching a business, or simply want to feel more alive in your day-to-day, this episode is your reminder that it's never too late to start fresh.Shannon shares personal stories, reflective questions, and actionable steps to help you reconnect with your younger self, reignite your passions, and take that first small step toward your next chapter—your Second Act.Key Takeaways:Why your childhood dreams still matterHow to recognize signs and nudges pointing you toward changeWhy small pivots can lead to big transformationsHow to give yourself permission to dream again (without guilt)Practical ideas to begin exploring your passions now

The Real Estate CPA Podcast
327. 2025 Tax Bill Preview: Bonus Depreciation, SALT Cap Changes, and Investor Q&A

The Real Estate CPA Podcast

Play Episode Listen Later May 14, 2025 30:01


In this week's episode of the Tax Smart REI Podcast, Thomas Castelli and Ryan Carriere break down what real estate investors need to know about the upcoming 2025 tax bill, including where it stands, what's likely to be included, and how it could impact your bottom line. Key topics covered: - Expected return of 100% bonus depreciation - Potential changes to the SALT deduction cap - How to properly log hours for REPS (Real Estate Professional Status) - Using the STR loophole for boutique hotels - Depreciating furniture in furnished rentals - Grouping LP losses with active rentals - Why tax planning still matters, even if you don't qualify for REPS or STR Plus, we tackle common mistakes CPAs make and discuss whether setting up a property management company for your own rentals actually makes sense. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Join the Tax Smart Insiders Community: go.therealestatecpa.com/3Xx1Cpd Check out Thomas's new YouTube channel: www.youtube.com/@thomascastelli The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

The Real Estate CPA Podcast
326. What to Do Now that Tax Day is Over + Answering Your Pressing Questions

The Real Estate CPA Podcast

Play Episode Listen Later May 8, 2025 24:33


In this post 4/15 recap, Thomas and Ryan reflect on the key themes and expert interviews from the year so far, from tiny homes to creative finance, and reinforce a common truth: smart investing still works in today's market if you stay focused and play the long game. They also dive into what's happening with the 2025 tax bill, including the outlook on 100% bonus depreciation, and answer real investor questions from email and the Tax Smart Facebook group. Topics include: - Real estate investment takeaways from interviews with Robuilt, Avery Carl, Henry Washington, and more - What to do (and not do) after 4/15 for tax savings - The latest on the 2025 tax bill and bonus depreciation - How step-up in basis affects depreciation - Using Form 3115 to catch up on missed depreciation - REPS Log and time tracking for short-term rental investors - Why LP losses don't offset W-2 income—and what to do about it - The lazy 1031 exchange strategy for exiting syndications Remember to submit your questions at contact@therealestatecpa.com or the Tax Smart Investors Facebook group. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Join the Tax Smart Insiders Community: go.therealestatecpa.com/3Xx1Cpd Check out Thomas's new YouTube channel: www.youtube.com/@thomascastelli The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

The Real Estate CPA Podcast
325. Why Now Might Be Multifamily's Biggest Opportunity Yet with Michael Blank

The Real Estate CPA Podcast

Play Episode Listen Later May 7, 2025 37:09


In this episode of the Tax Smart REI Podcast, Thomas and Ryan sit down with multifamily syndication expert Michael Blank to unpack why 2025 may be one of the best times in years to get started—or scale—in multifamily real estate. Tune in to learn: - Why today's market conditions offer lower risk and higher long-term upside. - How Michael bounced back from losing millions to build a $300M multifamily portfolio. - What's really driving investor hesitation—and how to overcome it. - How tariffs, inflation, and interest rates are reshaping deal underwriting. - Why syndication outpaces the BRRRR strategy for wealth and time freedom. If you've been thinking about making the leap from single-family to multifamily—or are just curious what's working in today's unpredictable environment—this episode is packed with insights from one of the top minds in the business. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Join the Tax Smart Insiders Community: go.therealestatecpa.com/3Xx1Cpd Training from Michael: thefreedompodcast.com/thomas Check out Thomas's new YouTube channel: www.youtube.com/@thomascastelli The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Loan Officer Freedom
The 3-Step Formula Every Top Loan Officer Is Using Right Now

Loan Officer Freedom

Play Episode Listen Later May 1, 2025 34:54


In this power-packed episode of the Loan Officer Breakfast Club, Kevin Broughton delivers the kind of practical, no-excuses advice that every loan officer needs right now. As the industry begins to show signs of life, Kevin lays out a clear path for how to capitalize on new opportunities using a simple but powerful framework: Clarity, Focus, Execution. You'll hear real success stories from LOs who are winning by going back to basics—working their databases, making their calls, and sticking to the Daily Success Plan. If you're ready to stop waiting and start producing, this is the motivation and strategy you've been looking for. LIVE Zoom Meeting Access: https://www.BreakfastClubZoom.com Free Strategy Call for Loan Officers: https://www.MortgageTrainingCall.com Learn More About Us: https://www.MortgageMarketingAnimals.com