Podcasts about free strategy call

In this episode, I went off a bit, in a good way. We talked lunges, stability, and how to actually progress your lower-body training without wrecking your knees or spinning your wheels. I broke down why most people struggle with walking lunges, how to fix knee pain and wobbling, and when to regress an exercise to earn the right to progress it.And yeah… I also ranted about gym ego, influencer BS, and why most people need to stop chasing “aesthetic weak-point hacks” and master fundamentals first. If you train over 40 and want bulletproof legs, better posture, and smarter progression, without the ego, this episode's for you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

In this episode of the Tax Smart REI Podcast, Thomas Castelli and Justin Shore discuss essential year-end tax strategies for real estate investors looking to close out 2025 strong. As Q4 winds down, they walk through the most effective levers you can pull before December 31 to minimize taxes, maximize deductions, and set yourself up for a smoother filing season. From vehicle deductions and short-term rental timing to real estate professional status, cost segregation, and the latest SALT deduction updates, Thomas and Justin share practical insights for both active and passive investors. They also highlight common pitfalls, like letting the tax tail wag the dog, and explain how to apply these strategies correctly in your own situation. You'll learn: - How to qualify for 100% bonus depreciation on vehicles and real estate in 2025 - What it really takes to lock in short-term rental tax benefits before year-end - Why REPS qualification is nearly impossible to start from scratch in Q4 - When to complete a cost segregation study (and when it can wait) - How the updated SALT cap could impact your AGI and deductions - Key deadlines for 401(k)s, IRAs, HSAs, and paying your kids through your business - Why bookkeeping and documentation now will save you headaches in tax season Whether you're a seasoned investor or just looking to make smart year-end moves, this episode breaks down the most valuable tax strategies for real estate professionals, with clear guidance on how to apply them responsibly and in compliance with the IRS. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

When was the last time you rewrote an email six times before hitting send? Or spiraled through a decision long after it needed to be made? If you've ever been told "you're overthinking it," you're not alone — and you're not failing. Overthinking at work is often the result of high pressure, perfectionism, and internalized leadership expectations — especially for high-achieving women in male-dominated spaces. But here's the truth: overthinking isn't helping you get promoted. It's quietly chipping away at your executive presence and leadership impact. In this episode, I'll walk you through: ✅ How to spot overthinking in real time (vs. strategic thinking) ✅ Why smart women overthink — and how to shift that pattern ✅ The 1-1-1 decision tool to stop spiraling and act with clarity ✅ Executive mindset techniques to build trust in your own decisions ✅ Real stories from my clients who shifted from "perfection mode" to promotion This is your leadership reset — a tactical, mindset-rich episode to help you step into Q4 with calm, confident clarity. If you're ready to build a reputation for decisive, strategic leadership — let's dive in. If this episode helped you shift your thinking, I'd love to hear from you. Drop a comment, leave a review, or connect on LinkedIn @ToniCollis.

Hello, hello — and welcome back to the show! It's been a minute.The last time you heard from me, we'd just arrived in Greece. I was recording under those gorgeous trees, with cicadas louder than my mic. It was beautiful, but not ideal for a podcast. So, I decided to take a break.Key word: decided. In this episode, I'm sharing why I pressed pause on posting and podcasting, what the past six months of travel taught me, and how I'm coming back with more clarity and excitement than ever.Because no, this wasn't burnout. It was alignment — the strategic kind.The difference between fire and flow — and why we need both → Fire is the structure, the systems, the strategy. → Flow is the joy, the intuition, the being.How taking six months off to travel with my family helped me reset my goals and reconnect with what freedom actually looks likeWhy I believe alignment isn't about doing what feels good in the moment — it's about intentional decisions backed by strategyHow I'm building and planning for 2026The 9-part Fire + Flow Framework: strategy, systems, and support — and how each area fuels a different kind of freedomThis episode includes: Why I still believe in balance (and what it actually means when you're running a business, raising a family, and living life on your terms)Want More?DM "CEO" on Instagram: @annelisewornDownload the 6-Figure Freelancer Guide: https://a.anneliseworn.com/6ffBook a Free Strategy Call: anneliseworn.com/consult

Turning Creativity into Cash Flow: How LEGO Serious Play Became a Powerful Tool for Team Building—And an Extra Revenue Stream in My Business.Looking for a fresh way to boost team communication, collaboration, and problem-solving? In this short, power-packed episode of the Second Act Success Podcast, host Shannon Russell, business coach and certified LEGO® SERIOUS PLAY® facilitator, shares how this additional business arm to her business turns meetings into momentum. She talks about how you can think outside of the box when it comes to taking your passions and turning them into aspects of your business.  Learn how hands-on, brains-on building with LEGO bricks drives 100% participation, sparks innovation, and accelerates strategic planning across industries (hospitals, pharmacueticals, nonprofits, tech, education, and more).You'll hear Shannon's pivot from working in the entertainment industry to entrepreneurship, how she integrated LEGO SERIOUS PLAY workshops into her business, and exactly why this approach outperforms traditional meetings for leadership development, culture building, change management, and project planning.Key takeaways:What LEGO SERIOUS PLAY is and why it works for corporate team building and strategy workshopsHow it guarantees equal participation and unlocks creative problem solvingReal-world outcomes: alignment, engagement, and faster decisionsWays to add LEGO SERIOUS PLAY as a new revenue stream or service offering in your businessWhat are additional revenue streams you can consider to add onto your business offerings? This episode of the Second Act Success Podcast will get you thinking!If you want to learn more and book your own custom workshop for your team, learn more at https://secondactsuccess.co/corporate.SHOW NOTES:https://secondactsuccess.co/220Tell us what you think and what you want to hear on the podcast!You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources FREE Masterclasshttps://secondactsuccess.co/secrets READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shan...

Text me Your email for my Booking Link“Your studio's biggest differentiator isn't your yoga style — it's your people. Stop hiding behind your logo and start showing up on camera.” - Michael Jay @yogabizchampIn this solo episode, Michael Jay pulls back the curtain on what's really working in yoga studio marketing in 2025. Whether you're trying to fill classes, boost intro offers, or simply make your marketing feel less chaotic, this episode breaks it down to five key must-haves — with real-world examples, client stories, and the truth about where studio owners go wrong.Michael shares his decades of experience helping yoga studios across North America open, grow, and thrive — plus the mistakes that might be quietly killing your conversions. Expect straight talk, relatable studio stories, and practical next steps you can implement today.⸻What You'll Learn• How to define your real ideal client (and why “our classes are for everyone” doesn't work)• The anatomy of a high-converting Intro Offer landing page• Why email and SMS automations are worth more than your Instagram feed• How to get scrappy with guerrilla marketing that builds real-world awareness• Why showing your face on camera is now your studio's biggest marketing advantage⸻Mentioned in This Episode• 2026 Yoga Studio Planning Calendar — your guide for monthly content ideas, holidays, and campaign planning: yogabizchamp.com/plan26• Free Strategy Call with Michael Jay — talk through your studio's marketing or systems at yogabizchamp.com/book• Pixelity Design Blog (Connie Holen) — free resources on building studio websites and landing pages that convert: pixalitydesign.com/blog• OfferingTree, Walla, Momence, FitDegree, Mindbody — explore their built-in marketing suites for email/SMS automations• Yoga Biz Champ's 100 Scrappy Marketing Ideas — coming soon; follow @yogabizchamp for updatesBook a complimentary 45 minute strategy session with the sales arms with my link https://www.thesalesarms.com/yogabizchamp Register for the Social Media Webinar with Offering TreeGet a special discount on OfferingTree's all-in-one business software: 50% off your first three months, or 15% off your first year here Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

In this Live in the Tribe session, I dig into two big topics every lifter over 30 wonders about: stomach vacuums and deloads. I share my take on training your transverse abdominis (and why you don't need to overcomplicate it), plus how I personally train core control for real strength and aesthetics. Then we dive into deloads, when you actually need them, why most people don't, and how to tell the difference between a deload and a reload. I break down what I did coming out of my last photoshoot, how I eased back in, and what signs tell you it's time to back off.If you've ever wondered how to train smarter without losing progress, and when to push versus when to recover, this one's for you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

In this episode of the Tax Smart REI Podcast, Thomas Castelli sits down with Matt Hamilton and Nathan Sosa, co-hosts of the Major League Real Estate Podcast and leaders at Hall CPA, to unpack the complex world of real estate syndications and funds and the tax traps that even seasoned operators overlook. Matt and Nathan work directly with large private equity clients and syndicators, managing tens to hundreds of millions in assets. Together, they break down what it really takes to structure deals, protect investors, and stay compliant when managing other people's money. From operating agreements to bonus depreciation, this episode reveals why running a syndication isn't just about raising capital. It's about running a business the right way. You'll learn: - The key differences between syndications and funds (and how to choose the right structure) - The biggest mistakes operators make with their operating agreements and tax allocations - How to avoid costly issues with K-1s, depreciation, and recapture - What fund managers must know about open vs. closed funds and investor onboarding - Why choosing the right CPA can protect your reputation and your investors' returns Whether you're an experienced syndicator or just thinking about launching your first fund, this episode is packed with essential insights on how to operate, report, and grow like a professional, without putting your investors or your business at risk. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode, you'll learn:Why the “new patient volume rollercoaster” happens—and how to stop itWhat makes the COA role a must-have in every growth-focused clinicThe biggest hiring and management mistakes (and how to avoid them)The exact KPIs and accountability systems that drive consistent new patient flowProven call metrics from top COAs (8–12 hours/week, 1,200+ calls/month!)How to build the culture, systems, and communication loops that keep your outreach thrivingNext Steps:

Tell us what you want to hear on the show!Want to write a book but don't know where to start, or whether to self-publish vs. traditional? In this episode of Second Act Success, host Shannon Russell talks with Amy Vogel, who went from tech sales and then spent years as a pastor before publishing 5 books and now working as a women's book coach. If you are thinking about turning your story into a brand-building book that clarifies your message, motivation, and mindset, this episode is a must listen.Amy shares her journey to publishing her first book at age 42, why more women are choosing self-publishing, and how a book can become your business centerpiece, instead of a stressful side project. If you're a midlife creator, coach, consultant, or entrepreneur ready to finally write your book, this conversation is your roadmap.Key Takeaways:Qualified to author: Why your lived experience is enough, and why 40s/50s is prime time to publish.Publish path 101: Clear pros/cons of traditional vs. self-publishing, costs, timelines, rights, and royalties.Brand centerpiece book: Use your book to drive clients, speaking, and programs, not just royalties.The 3 M's Framework: Align Message, Motivation, and Mindset to finish the manuscript.Accountability wins: How coaching, deadlines, and a plan get you from idea to finished draft.Vision > hustle: Define your success metrics and avoid burnout while you build your author platform.SHOW NOTES:https://secondactsuccess.co/219Connect with Amy Vogel:https://www.amywvogel.com/https://www.linkedin.com/in/amywvogel/---------- You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources FREE Masterclasshttps://secondactsuccess.co/secrets READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shan...

In this episode, I dive deep into shoulder mechanics and back training, the stuff most people overlook that ends up causing pain and frustration in the gym. I break down why wide-grip rows might be wrecking your shoulders, how your grip and ribcage angle actually decide which part of your back or chest you're hitting, and why chasing “influencer form hacks” can do more harm than good.I also answer real questions from the tribe about shoulder popping, incline bench form, and nighttime shoulder pain, giving you the practical fixes that actually work. This one's packed with no-BS insight for anyone over 40 who wants to lift smarter, stay pain-free, and keep building muscle the right way.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

In this episode of the Tax Smart REI Podcast, Thomas Castelli sits down with Annette Grant and Sarah Karakaian, co-founders of Thanks for Visiting, to reveal what it really takes to run a profitable short-term rental business in today's market. Annette and Sarah have coached thousands of hosts on how to build scalable, hospitality-driven operations that actually make money. Together, they unpack the truth behind STR success, from pricing and KPIs to bookkeeping and mindset, and why short-term rentals are not the “passive income” opportunity many think they are. You'll learn: - The #1 reason most hosts leave money on the table (and how to fix it) - The five KPIs every short-term rental owner should track - Why running a short-term rental is running a business, not just owning a property - How clean bookkeeping and P&Ls protect you in an audit (and keep profits real) - The right mindset for long-term success and how to balance cash flow, tax savings, and lifestyle goals Whether you're managing your first Airbnb or scaling a growing STR portfolio, this episode is packed with real-world advice on how to stop letting emotion drive decisions and start running your short-term rentals like a professional business. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Connect with Thanks for Visiting: https://thanksforvisiting.com/ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

Tell us what you want to hear on the show!Have you ever wondered if your business idea is really worth pursuing? In this episode of the Second Act Success Career Podcast, host Shannon Russell, business coach and author of Start Your Second Act, breaks down exactly why validating your business idea is one of the most important steps you can take before launching.Key takeaways:Why market research is essential for saving time, money, and stress.How to identify your target audience and build a clear customer avatar.Tips for analyzing your competitors to find your unique edge.Simple strategies to test your idea—from surveys and interviews to creating a minimum viable product (MVP).How to use feedback to refine and grow a sustainable, profitable business.Whether you're dreaming of leaving your 9–5, starting a side hustle, or building your full-time business, this episode will give you the tools and confidence to validate your idea and launch with clarity.

In this episode, I talk about taking action and figuring things out as you go.So many people get stuck waiting for the “perfect plan” or let fear of failure stop them from ever starting, but the truth is, clarity only comes through action.I share how to overcome self-doubt, build momentum through small wins, and create confidence by doing, not just thinking.This one's all about mindset and the power of movement when you want to change your life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Tell us what you want to hear on the show!Imagine waking up in a hospital bed, being told you have three days to live and that you'll never work, live independently, or finish school again. For Jess West, that devastating moment became the turning point that changed everything.In this inspiring episode of the Second Act Success Podcast, host Shannon Russell sits down with Jess to discuss her incredible journey from surviving a life-threatening car accident to creating a thriving business focused on mindset, mindfulness, and helping others share their stories.Jess shares how she went from launching a kombucha company to founding Tresor House, an online business that empowers entrepreneurs to find their voice, start their podcast, and rewire their mindset for lasting success. Her story is about resilience, reinvention, and creating a second act that lights you up.If you've ever wondered how to start over after life throws you off course, or if you've been holding yourself back from chasing a dream, this episode will inspire you to take that first step.Key Takeaways:How a near-death experience reshaped Jess's perspective on life, work, and fulfillmentThe journey from traumatic brain injury to thriving entrepreneurWhy Jess left her successful kombucha business to build Tresor HouseHow mindset shifts and subconscious reprogramming fuel personal and business growthWhy starting a podcast can help you build confidence, share your story, and grow your brandStrategies for overcoming fear, limiting beliefs, and self-doubtHow to step into your authentic voice and create a business aligned with your passionSHOW NOTES:https://secondactsuccess.co/217Connect with Jess West:https://tresorhouse.ca/https://www.instagram.com/jessicalmwesthttps://creators.spotify.com/pod/profile/feminineinitiate/-------- You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources FREE Masterclasshttps://secondactsuccess.co/secrets READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shan...

In this episode of Restoration Pros Unplugged, host Clinton James (CMO, Water Restoration Marketing) sits down with Chris Nordyke, President & Co-Owner of Floodlight Consulting Group, to unpack the sales and marketing KPIs that separate thriving restoration companies from those just getting by.Pulled from a powerful live session hosted by WRM and Floodlight, this episode breaks down how to truly “know your numbers” and how tracking the right ones can help you scale smarter, convert more leads, and win more profitable jobs.You'll discover:✅ The top KPIs that drive predictable growth and profitability✅ How to align sales and marketing for better lead conversion✅ The biggest lead management mistakes restoration owners make (and how to fix them)✅ Why tracking performance builds accountability across your entire team✅ Real-world examples of companies using data to scale faster and smarterIf you've ever wondered which numbers actually matter when it comes to growing your restoration business, this episode will give you the clarity and direction you need to take your next leap.Featuring:Clinton James – CMO, Water Restoration MarketingChris Nordyke – President & Co-Owner, Floodlight Consulting Group

In this episode, I go live inside my invite-only community, The Tribe, to answer some killer questions from our members. We dive deep into how to balance strength and hypertrophy training using my Cluster Muscle Method, when and how to program deloads, and smart strategies for bringing up weak points without crushing recovery. I also talk about training in your 70s as a vegetarian, and how to handle cramps after intense workouts. As always, I keep it real with what actually works, and what doesn't, when it comes to building muscle and living strong over 40.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Tell us what you want to hear on the show!One of the biggest questions every aspiring entrepreneur faces is: “What kind of business should I start?” In this episode of the Second Act Success Career Podcast, host Shannon Russell, business coach for women and author of Start Your Second Act, helps you answer that question with clarity and confidence.Key Takeaways:How to identify your passions and turn them into profitable business ideas.Why your skills, strengths, and transferable experience are key to building a business that works.The importance of solving a real problem for your ideal customers.How to align your business idea with your lifestyle goals so your second act truly gives you the flexibility and freedom you crave.Practical tips to overcome the fear of choosing the “wrong” business and start moving forward today.Whether you're ready to leave your 9–5, launch a side hustle, or create a business that lights you up, this episode will help you narrow down your options and pick the right path for your entrepreneurial journey.

In this episode of the Tax Smart REI Podcast, Thomas and Ryan sit down with short-term rental expert Taylor Jones to break down how investors are transforming ordinary Airbnbs into high-ROI “money machines”, even as the STR landscape becomes more competitive. Tune in to learn: - Why data-driven decisions outperform emotion-based investing every time. - How to identify high-demand markets with built-in traveler traffic and lower risk. - The amenities and design upgrades (like pickleball courts and pools) that can add $30K–$70K in annual revenue. - The 4 ROI levers that drive long-term wealth: tax savings, cash flow, principal paydown, and appreciation. - How to go from zero to under contract in just 32 days and why timing your launch can supercharge returns. - The smart 2025 strategy: buy now, rebrand later to maximize tax benefits and long-term performance. Whether you're looking to buy your first STR or scale a growing portfolio, this episode is a must-listen guide to building a short-term rental business that actually pays you, month after month, year after year. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Connect with Eckard Enterprises: eckardenterprises.com/taxsmartrei/ Connect with Taylor: https://strsearch.com/ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode, I sit down with coach Shane Warne to dive deep into injury rehab, chronic pain, and what most people (and even practitioners) are getting wrong.We talk about how outdated protocols keep people stuck, why so many active adults over 40 are still living with nagging pain, and how shifting your approach to assessment, progression, and stability work can change everything.Both Shane and I share our personal stories of overcoming years of pain and the lessons we now use to help our clients.If you've been told pain is “just part of getting older,” this episode will give you a whole new perspective.Tune in and follow Shane on his socials:Instagram: https://www.instagram.com/shanewarne_fitness/Facebook: https://www.facebook.com/shane.warne.902And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

Tell us what you want to hear on the show!Everything is Figureoutable: Marie Forleo's Advice That Transformed My Career.Have you ever felt stuck in a toxic job, unsure how to take the leap into something better? In this heartfelt episode of the Second Act Success Podcast, host Shannon Russell shares the pivotal lessons she learned from entrepreneur and mentor Marie Forleo that transformed her life and career.Shannon opens up about her turning point—crying on her lunch break, listening to Marie say “Everything is Figureoutable.” That simple phrase gave her the courage to leave behind her unfulfilling 9–5, bet on herself, and start building businesses that fit her life and lit her up.If you've ever doubted your next step or felt stuck in fear, this episode will remind you that progress beats perfection and that you already have what it takes to create your own Second Act.Key Takeaways:Why “Everything is Figureoutable” can become your mantra during tough transitionsThe importance of betting on yourself (even when no one else does)How to stop waiting for perfection and start moving forwardLessons from Marie Forleo that helped Shannon launch two businesses and a global podcastHow you can apply these same strategies to build a life and career that actually fit youSHOW NOTES:https://secondactsuccess.co/215 You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources FREE Masterclasshttps://secondactsuccess.co/secrets READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shan...

In this new episode #224 – Why Resentment Builds, I'm diving into one of those sneaky emotions that can quietly shape your mission and your life: resentment. We've all felt it—whether it's with a companion, a roommate, a family member, or even in marriage. Resentment often builds when we expect someone else to meet our needs instead of learning how to meet them ourselves. I'll share stories from my own life, experiences from missionaries in the field, and tools you can start using right away to shift from emotional childhood into emotional maturity. Together, we'll explore what resentment really is, why it keeps us stuck, and how to fill our own “gas tank” with validation, appreciation, and love—without waiting around for someone else to do it for us. If you're preparing, serving, or adjusting to life after your mission (or supporting someone who is), this episode will give you practical strategies to stop outsourcing your emotions, take ownership of your feelings, and create the confidence and freedom you're looking for. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this week's episode of Live in the Tribe, I went deep into your questions, from fixing ankle pronation to the smartest ways to train your abs, thoughts on dried fruit vs. fresh, water fasting, and how to bring up lagging muscles. I kept it real and practical, sharing what actually works for parents over 40 who want to stay strong, lean, and injury-free.If you want to dominate your fitness, avoid common mistakes, and get simple strategies you can put into play right away, this one's for you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

WORKING ON YOUR PERSONAL BRAND? DON'T DO IT ALONE

In this episode of the Tax Smart REI Podcast, hosts Thomas Castelli and Ryan Carriere, CPA, dive into one of the most-requested topics from high-income investors and professionals, W-2 tax strategies. Tune in to learn: - Why W-2 income is so highly taxed and the biggest obstacles to offsetting it - How Section 469 passive activity rules work and proven ways to navigate them with real estate professional status (REPS) or short-term rentals - How the $626,000 Excess Business Loss (EBL) limit applies to high earners and how to strategically plan around it - Ways to generate non-passive losses through active businesses and oil & gas investments - How to stack charitable deductions (like donor-advised funds, CRTs, and CLTs) on top of business losses for maximum impact - Traditional but powerful tactics, including 401(k)s, HSAs, SALT deductions, and capital loss harvesting - Which “too-good-to-be-true” tax schemes to avoid and how to spot them before they get you audited This comprehensive breakdown gives you a complete view of W-2 taxation. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Connect with Eckard Enterprises: eckardenterprises.com/taxsmartrei/ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode, I talk about what I call modern-day vampires, the people who suck the energy, joy, and momentum right out of you. I share how to recognize them, set boundaries, and protect your focus so you can keep growing without getting dragged down by negativity. This one's all about mindset, self-respect, and surrounding yourself with the right people if you want to live with more energy and purpose.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Tell us what you want to hear on the show!Are you ready to stop waiting for the "perfect time" and finally start building the business you've been dreaming about? With just 90 days left in the year, now is the moment to give yourself a focused sprint that sets you up for success in 2026.In this episode of the Second Act Success Career Podcast, host Shannon Russell, business coach and author of Start Your Second Act, walks you through a 90-day action plan designed to help you clarify your business idea, validate it with market research, and lay the foundation so you're ready to launch strong in the new year.✨ Plus, grab Shannon's free 90-Day Sprint Planner to track your progress and stay motivated. If you want personalized guidance, don't miss her upcoming How to Start the Right Business Live Coaching Experience, where you'll get clarity and confidence that your idea is the right one to pursue.

In this episode, I break down some of the biggest questions I get around training. I share how to approach breathing depending on whether you're lifting heavy or training for muscle, how to adjust your protein through cutting, reversing, and bulking, and why training volume only works if it matches your intensity and recovery. I also dive into some hacks for exercises with poor resistance profiles so you can train smarter and stay strong.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

From the cockpit to commercial real estate, Tate's story shows how a high-earning W-2 professional can build wealth outside of the stock market. In this episode of the Tax Smart REI Podcast, Tate shares the lessons he learned moving from single-family to multifamily to syndications and the strategies that help pilots and other professionals put their money to work more effectively. You'll learn: - How Tate's early mistakes shaped his investing philosophy - Why LPs should evaluate sponsors before the deal - Where commercial real estate sits in today's cycle - How oil & gas and STRs can reduce taxes for W-2 earners - Why access to alternatives in retirement accounts could be a game-changer To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Connect with Eckard Enterprises: eckardenterprises.com/taxsmartrei/ More From Tait: Website: https://www.turbinecap.com Co-authored Oil and Gas eBook: https://drive.google.com/file/d/17jUYSuoJGCU2ea4SN6MLgazmp-3LE2Lt/view?usp=share_link Daniel Rusteen's Airbnb book: https://www.amazon.com/Optimize-Your-Airbnb-audiobook/dp/B07R7CCKPK/ref=sr_1_1?dib=eyJ2IjoiMSJ9.RuqABHwSbg5DlqM7IpdbdyWEN0kpPfMH9Zirre2T_2LGjHj071QN20LucGBJIEps.Twgy40bFLaRKl4w4yOQGk7aOq7kWbEn890lz81_OJDU&dib_tag=se&hvadid=693594071991&hvdev=c&hvexpln=67&hvlocphy=1027744&hvnetw=g&hvocijid=18402973686594528136--&hvqmt=e&hvrand=18402973686594528136&hvtargid=kwd-2430861329715&hydadcr=21936_13365930&keywords=optimize+your+bnb+by+daniel+rusteen&mcid=e22c221c33dd3f379af9461f5fcc2624&qid=1757789681&sr=8-1 The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode, I share a client training on one of the most common injuries we face after 40, shoulder pain. Most rehab protocols are built for inactive people, not lifters, which is why so many of us stay stuck. I break down the real causes behind nagging shoulder issues, why stabilizers matter more than size, and how to train your traps, serratus, and external rotators to keep your shoulders strong and pain-free. You'll also hear how to progress warm-ups, when behind-the-neck pulldowns actually make sense, and how to think beyond generic rehab to truly bulletproof your shoulders for lifting and life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Tell us what you want to hear on the show!What happens when your dream job evolves, and a better one appears? Former NFL sports reporter Brooke Kromer shares how she pivoted from sports broadcasting to become a real estate trailblazer on Florida's 30A, specializing in investment properties for athletes and coaches.On this episode of the Second Act Success Career Podcast with host Shannon Russell, Brooke breaks down how she leveraged her NFL network, on-camera skills, and team-building mindset to create Kromer Collective, a boutique real estate team known for luxury listings, data-driven marketing, and white-glove service. If you're curious about career pivots, getting started in real estate, or how pro athletes use vacation rentals as smart investments, this episode is your playbook.Key Takeaways:How to know when it's time to pivot and turn a pause into momentumBrooke's steps to break into real estate: shadow first, get licensed, join a team, then niche downWhy athletes and coaches love 30A vacation rentals The “NFL mindset” of team building: hire for complementary skills, not clonesUsing content + community to attract high-intent buyersNetworking that doesn't feel like a sales pitch: serve first, advise wisely, and the referrals followCareer courage: say yes, keep learning, and build a business that supports your lifeConnect with Brooke Kromer:https://kromercollective.com/https://www.instagram.com/brookekromer/-------- You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategy FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach

Estate planning is one of the most overlooked parts of real estate investing, but without it, your portfolio and family can be left exposed. This week on the Tax Smart REI Podcast, we sit down with attorney, broker, and investor Diana G. Khan to talk about how real estate investors should approach estate planning. You'll learn: - Why every investor needs at least a will and power of attorney (even at 18) - The difference between wills and trusts, explained with Diana's “backpack” analogy - How to decide between revocable and irrevocable trusts - Practical ways to structure LLCs and holding companies for asset protection - When (if ever) offshore trusts make sense - How life insurance ties into your estate plan Whether you own one rental or a hundred, this episode will show you how to protect your assets, minimize risk, and create a plan that works for your family and your future. Connect with Diana: https://www.dklawmd.com/ Connect with Eckard Enterprises: https://eckardenterprises.com/taxsmartrei/ To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode, I sit down with Jayson Reynolds to talk about his journey through fitness, family, and building a life of resilience. Jay opens up about the setbacks he's faced, the lessons he's learned as both an athlete and a father, and how he's using his experiences to inspire others. We get into training, discipline, and the mindset it takes to keep showing up when life doesn't go your way. This is an honest, down-to-earth conversation about growth, responsibility, and what it really means to lead by example.Tune in and follow Jason on his socials:Instagram: https://www.instagram.com/unbreakableman.project/Facebook: https://www.facebook.com/jayreynolds86And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

Tell us what you want to hear on the show!Are you applying to dozens of jobs but not hearing back, even though you're highly qualified? You're not alone.In this episode of the Second Act Success® Podcast, host Shannon Russell sits down with career transition coach Gina Riley, author of Qualified Isn't Enough and founder of Gina Riley Consulting, to uncover what CEOs, hiring managers, and recruiters really look for when evaluating candidates.Gina shares her Career Velocity Framework, a nine-step proven process to help you get noticed, land interviews, and secure your next role. Whether you've been recently laid off, want to level up to an executive position, or are considering a career pivot, this episode is packed with actionable advice on personal branding, LinkedIn strategy, networking tips, and interview prep.If you've ever wondered why your resume isn't getting callbacks or how to stand out in today's competitive job market, this conversation is your ultimate job search guide.Key Takeaways:Why being qualified isn't enough in today's job marketHow to create a unique value proposition (UVP) that gets you noticedGina's Career Velocity Framework for accelerating your job searchThe LinkedIn strategies hiring managers actually pay attention toWhy your resume, LinkedIn, and personal brand must all alignHow to network effectively and ask for referrals the right wayInsider tips from the boardroom and executive searches that could change your career strategyConnect with Gina Riley:https://ginarileyconsulting.com/https://www.linkedin.com/in/ginariley/Book - https://a.co/d/4yiHrCxListen to Gina's first appearance on the Second Act Success Career Podcast Episode #37 - https://secondactsuccess.co/2022/11/08/lets-talk-career-transition-with-gina-riley-37/----------- You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategy FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach

This is the audio version of my YouTube video "Physician Salaries in the US 2025: Highest Paid Doctors, Resident Pay & Taxes Explained".You can check the video version ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.➡️ Are you applying to the Match? Check out our match application packages ⁠⁠⁠⁠here⁠⁠⁠⁠.

In this episode of the LDS Mission Podcast, I'm diving into Ep. 221. The Feelings Formula—a simple but powerful way to process emotions that missionaries, returned missionaries, and missionary moms can use every single day. Too often we think feelings like anxiety, stress, homesickness, or discouragement mean something has gone wrong. The truth? Feelings are part of being human, and learning how to notice, name, allow, and release them is one of the most important skills you can take with you on your mission and into life after. I'll share practical mindset tools and emotional resilience strategies that help you stop resisting your emotions and start moving through them with confidence and compassion. Whether you're preparing for a mission, serving in the field, adjusting post-mission, or supporting a missionary you love, The Feelings Formula will help you develop emotional strength, mental clarity, and spiritual growth without needing to “fix yourself.” If you've ever felt stuck in overwhelm, anxious about the future, or weighed down by self-doubt, this episode is for you. Listen in and learn how to create peace in the middle of hard days, build resilience through emotional awareness, and show up as the missionary, RM, or mom you truly want to be. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Grab your spot for the In-Person Prepared to Serve   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this week's Live in the Tribe, I talk about the power of living in a state of appreciation, even when life throws curveballs like flooded boats, stolen wallets, or rude strangers. I share how shifting from reacting to responding can make you “unf*ckwithable” no matter what comes your way. Then I dive into your training questions, covering myo-reps, cluster sets, peptides, rep speeds, deloads, and how to handle sore joints without losing progress. This one's a mix of mindset and muscle, and I think you'll walk away with tools you can use immediately inside and outside the gym.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

In this episode of the Tax Smart REI Podcast, Thomas Castelli and Ryan Carriere, CPA, answer real investor questions from the investing community, tackling some of the most pressing topics around bonus depreciation, short-term rentals, and advanced tax planning. Tune in to learn: - How cost segregation results differ between condos, single-family homes, and properties with big-ticket land improvements like pools - Why new renovations on older rentals may still qualify for 100% bonus depreciation under the latest rules - The nuances of converting a personal residence into a short-term rental, and when only 40% bonus depreciation applies - The pros and cons of using Form 3115 to catch up missed depreciation—and why DIY may not be the best option - Key IRS rules around ADUs, STR participation, and what really triggers depreciation recapture This Q&A-style episode delivers practical answers to questions investors are asking right now in 2025. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Get your FREE ticket to the 2025 Tax, Legal, and Wealth Summit: www.taxandlegalsummit.com/registration Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode, I share the 7 rules that completely changed my life, from growing up poor, insecure, and lost to becoming the man, father, and coach I am today. These are lessons I learned the hard way: through failure, bad choices, and struggle. Now, they're the principles that help me lead by example, build a business I'm proud of, and raise my son with confidence. If you've ever felt stuck or wondered how to create a life you're proud of, these rules will give you the foundation to start building it. Fitness comes first, and then everything else falls into place.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Were you recently laid off and handed a severance check... but no clear plan for what's next? Don't just spend it—flip it. In this powerful episode of the Second Act Success Career Podcast, business coach Shannon Russell shares how your severance package can become the startup capital you need to finally launch your dream business.What you'll learn in this episode:How to reframe a layoff as a business opportunityBudgeting your severance to cover essentials and business investmentsHow to create a side business with flexibility and freedomThe benefits of hiring a coach to fast-track your entrepreneurial journeyWhy investing in yourself is the smartest move after a career shakeupIf you've ever dreamed of being your own boss, your severance could be your springboard. Let this episode inspire you to start building something that belongs to you—and only you.

In this week's Live in the Tribe, I answer your questions about how to handle the holding phase between bulking and cutting, what to do with calories, training, and mindset so you don't lose the muscle you worked hard to build. I share my own experience of going through the “flat stage,” why patience is everything during a cut, and how honesty with your habits makes or breaks your progress. I also dive into cardio choices for preserving muscle, and wrap up with some gratitude for the tribe and the listeners, because this podcast just got ranked #2 in Canada among personal training podcasts. Couldn't have done it without you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

In this episode of the Tax Smart REI Podcast, Thomas Castelli and Ryan Carriere, CPA, break down the two most common questions investors are asking after the passage of the “Big Beautiful Bill” and the return of 100% bonus depreciation: - Should you invest in real estate or specifically short-term rentals for tax savings? - When does it make sense to start working with a tax strategist? Tune in to learn: - Why existing landlords who haven't done tax planning may be leaving money on the table - How to decide if short-term rentals make sense for your goals, lifestyle, and time commitment - A step-by-step framework for estimating your first-year tax savings using bonus depreciation - The reality of material participation, hours required, and capital needed to get started - When to engage a tax strategist if you're already in the game or just getting started - Why time is running short in 2025, and how late you can still implement this strategy To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Get your FREE ticket to the 2025 Tax, Legal, and Wealth Summit: www.taxandlegalsummit.com/registration Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode, I break down what I call the “4 F's” you need to give if you want a happy, healthy, and successful life: fitness, family, finances, and fun. It all starts with fitness, because without energy, confidence, and resilience, everything else suffers. I share how to balance these areas like seasons in a garden, pouring focus where it's needed most, without letting one area take over and kill the others. If you've been neglecting your health or spreading yourself too thin, this episode will show you how to reset, stack wins, and build the confidence that carries into every part of your life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Ever dreamed of quitting your 9–5, moving somewhere tropical, and starting fresh as your second act?

In this episode of the Tax Smart REI Podcast, Thomas Castelli sits down with Hall CPA Advisory Manager Justin Shore to break down why bookkeeping isn't just busy work, it's the foundation of audit defense and financial success as a real estate investor. Tune in to learn: - Why sloppy bookkeeping can raise red flags and trigger IRS scrutiny - The key differences between Schedule E and Schedule C—and why they matter for your rentals - How proper categorization of expenses (like cleaning vs. repairs) can make or break your audit defense - Why bank statements aren't enough, and the documentation you must keep to substantiate deductions - The penalties and costs of poor records and how to avoid them - The line between bookkeepers and tax preparers, and what responsibilities truly fall on you To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Get your FREE ticket to the 2025 Tax, Legal, and Wealth Summit: www.taxandlegalsummit.com/registration Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

Are you waiting for a layoff, burnout, or bad boss to make the next move for you? In this episode of the Second Act Success Career Podcast, host and business coach Shannon Russell challenges you to stop waiting and start building a business that puts you in charge.Shannon walks you through how to:Create an exit strategy from your 9–5 jobStart a side hustle using your existing skillsBuild a bridge from employee to entrepreneurReclaim your purpose after a career setbackSet goals and take action toward your Second Act successIf you're a midlife woman who feels undervalued at work or fears being pushed out, this is your wake-up call to future-proof your income and finally create something that no one can take away from you.

In this episode of the Tax Smart REI Podcast, Thomas and Ryan sit down with financial planner and short-term rental investor Zack Mattos to unpack how he went from a 20-year career focused solely on traditional retirement accounts to leveraging real estate to nearly eliminate his tax bill, including a staggering $943K in depreciation from one luxury rental property. Tune in to learn: - How he turned his Austin dream home into a high-income rental and tax-saving machine - The cost segregation strategy that generated nearly $1M in depreciation in a single year - Why he paused retirement account contributions to focus on real estate acquisitions - How REP status transformed his tax outcomes and influenced client recommendations - The S-corp move and family payroll strategy that added tens of thousands in annual savings - His plan to build a portfolio of luxury rentals in one high-demand neighborhood for scale and ease of management To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Get your FREE ticket to the 2025 Tax, Legal, and Wealth Summit: www.taxandlegalsummit.com/registration Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Connect with Zack: https://www.zackmattos.com/ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor

What happens when you get laid off, divorced, and find yourself at rock bottom all at once? For serial entrepreneur and real estate powerhouse Betsy Pepine, it sparked a second act that changed everything. In this inspiring episode of the Second Act Success Career Podcast, host Shannon Russell chats with Betsy about how she went from being a single mom with two toddlers and no job to building a thriving real estate empire, including a brokerage, title company, mortgage business, property management firm, and a nonprofit.Betsy shares how losing control in her corporate job pushed her to build a life she could own...literally. She opens up about her “boxes” metaphor from her book Breaking Boxes, finding purpose through her nonprofit Pepine Gives, and her lessons from mentor Barbara Corcoran of Shark Tank.If you're a woman ready to quit your 9-5 and start a business, this episode is your sign to take control of your future.SHOW NOTES:https://secondactsuccess.co/208Connect with Betsy Pepine:https://www.pepinerealty.com/about/betsy-pepine/https://www.amazon.com/Breaking-Boxes-Dismantling-Metaphorical-That-ebook/dp/B0D6CM2JSL-------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

In this episode of the Tax Smart REI Podcast, Thomas and Ryan sit down with entrepreneur and investor John Paul Houston to unpack his journey from running a backyard chicken operation to building a $3.5M private lending portfolio and a 100+ door real estate empire — all while dramatically reducing his tax bill by qualifying as a Real Estate Professional. Tune in to learn: - How John went from semi-retirement to scaling multiple income-producing businesses - Why he shifted from passive lending to active investing for greater returns and tax benefits - The REP strategies and depreciation plays that helped him save big on taxes - How he structures equity incentives to retain top talent and transfer ownership - Why West Virginia is his secret weapon for finding 12-cap multifamily deals with minimal red tape - The role private lending plays in his long-term diversification and estate planning To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Get your FREE ticket to the 2025 Tax, Legal, and Wealth Summit: www.taxandlegalsummit.com/registration Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Dr. Caroline Leaf takes us on a journey through the science of the mind–brain connection. You'll learn powerful tools to manage moments of anxiety, overwhelm, and panic—based on neuroplasticity and her signature Neurocycle method. Highlights include: How to reframe your inner narrative with intentional breathing, validation, and cognitive shifts. The difference between mind vs. brain, and why your mind drives 99% of your experience. The importance of the five-step Neurocycle, practiced over 63 days, to rewire toxic thought patterns and build lasting resilience. Why “it's okay to not be okay,” and how healthy acknowledgment, not suppression, leads to transformation.