Get Out Of Shape

Follow Get Out Of Shape
Share on
Copy link to clipboard

Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic muscular contractions. My student/clients ha…

Ryan Moschell


    • Feb 19, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 4 EPISODES


    Search for episodes from Get Out Of Shape with a specific topic:

    Latest episodes from Get Out Of Shape

    Episode 3: The Protect Body Shape

    Play Episode Listen Later Feb 19, 2019 16:44


    The podcast where you can learn to Retrain Your Brain to Move Out of Tension and Pain® Where through an experiential learning process YOU learn to harness the brains hidden potential by experiencing, learning, and practicing highly specialized Somatic movements. In order to find freedom from pain, stress, traumas and poor posture tension while at the same time maximizing flexibility, strength, balance, and control …for the rest of your life.

    body protect shape tension somatic retrain your brain move out
    Movement 1: Neck Freedom

    Play Episode Listen Later Jan 13, 2019 12:28


    freedom movement neck
    Episode 2: The Shapes You're In

    Play Episode Listen Later Oct 11, 2018 18:41


    stress pain shape tension shapes somatics
    Episode 1: For The Love Of Shapes

    Play Episode Listen Later Feb 21, 2018 16:45


    In the first Episode of Get Out Of Shape® Ryan Moschell will share with you how he fell in love with shapes and then discovered the freedom of movement that can be cultivated with Somatics as we all live and age. Ryan will also share what drove hi to become a podcaster, where he plan to take you in the future, and how he will inform you on how you can learn to help yourself.  Retrain Your Brain to Move Out of Tension and Pain® Discover freedom from pain, stress, trauma, and tension while Maximizing flexibility, strength, balance, and control for the rest of your life.  

    health tension maximizing shapes somatics retrain your brain move out

    Claim Get Out Of Shape

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel