Podcasts about Somatic

What if your healing after divorce didn't just come through talk therapy but through something deeper, more embodied, and even a little unconventional?   In this episode of The Divorce Revolution Podcast, I'm joined by Keith Kurlander, co-founder of the Integrative Psychiatry Institute and one of the country's leading voices in integrative and psychedelic therapy. We talk about how trauma from divorce and other life ruptures gets stuck in the nervous system, why it continues to show up years later (even when you've "moved on"), and what to do when you feel stuck in an emotional loop you can't talk your way out of.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Keith's background and the connection between trauma, divorce, and mental health Why trauma lives in the nervous system and resurfaces in unexpected ways Grief triggers, emotional flashbacks, and how to begin shifting out of them Somatic regulation, breathwork, and nervous system first aid Curiosity over judgment: how to respond when trauma resurfaces What psychedelic therapy is and what it isn't Who is a good candidate for psychedelic therapy How to find a safe and legit practitioner    Key Takeaways: “You can't think your way out of trauma that lives in your body.” – Keith Kurlander   “Psychedelic therapy isn't about escaping—it's about reconnecting with yourself.” – Keith Kurlander   “When the nervous system doesn't feel safe, no amount of logic will move you forward.” – Keith Kurlander   Find more from Keith Kurlander: Website: psychiatryinstitute.com   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Summary In this episode of the Ali Damron Show, Ali discusses the often overlooked concept of neuroplastic symptoms, which can manifest as chronic pain, anxiety, and other health issues. She shares her personal journey with chronic back pain and how she discovered that many symptoms are rooted in the brain rather than physical ailments. Ali emphasizes the importance of addressing the nervous system and emotional factors in healing, rather than solely focusing on physical treatments. She provides insights into how fear and anxiety can exacerbate symptoms and offers strategies for healing through somatic tracking and creating a sense of safety in the body. Takeaways Neuroplastic symptoms can manifest as chronic pain and anxiety. Many health issues are rooted in the brain, not just physical ailments. Addressing the nervous system is crucial for healing. Fear and anxiety can amplify physical symptoms. Repressed emotions contribute to chronic pain. Holistic approaches are necessary for effective treatment. Somatic tracking can help in healing neuroplastic symptoms. You are not broken; your symptoms are signals from your body. Healing involves creating safety and reducing fear. Millions have successfully overcome neuroplastic symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 01:52 Personal Journey with Chronic Pain 09:32 Understanding Neuroplastic Symptoms 12:13 The Role of the Nervous System 15:02 Emotional Factors in Chronic Pain 20:31 Healing Neuroplastic Symptoms 25:11 Conclusion and Resources   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

We often think of trauma as a deeply personal experience, shaped by our childhood, relationships, and emotional wounds. But what if some of our deepest pain didn't start with us? What if trauma is embedded in the very systems we're born into - our medical institutions, cultural ideologies, and societal norms? In today's episode, we're joined by Dr. Tayla Shanaye, somatic therapist, scholar, and expert in birth trauma and structural oppression. Tayla joins Elisabeth and Jennifer for a powerful exploration of how ideologies like white supremacy, patriarchy, and ableism don't just shape policies, they live in our bodies, shaping how we birth, connect, and heal. Together, they discuss the medicalization of childbirth, the systemic invalidation of birthing bodies, and how trauma is passed down generationally through embodied experiences. This episode invites us to look at birth as more than a physical event, it's a moment of transformation, a portal, and for many, a site of trauma that is rarely acknowledged. Tayla also shares deeply personal stories of pregnancy, birth, and healing, highlighting the need for preparation, integration, and community-based support to create a culture where somatic safety and agency are the norm. You'll hear how nervous system awareness, collective ritual, and somatic abolitionism can radically change how we relate to our bodies and to each other. If you've ever felt broken by birth, silenced in your experience, or curious about how deep healing begins at the structural level, this episode is for you. Topics discussed in this episode: ● The medicalization of birth and its traumatic impact ● Why trauma is systemic—not just personal ● How ideologies like racism and patriarchy are embodied ● The role of the nervous system in healing generational trauma ● Somatic healing and reclaiming bodily agency ● Historical roots of obstetric violence and experimentation ● The missing rituals of birth preparation and integration ● How voice, safety, and co-regulation shape our healing ● The vision of community-led, embodied care ● Why embodiment is key to creating real culture Ready to reclaim your voice, your safety, and your power? Join the Neurosomatic Voice Activation Course: https://brookewolfe.com/traumarewired   Learn more about Dr. Tayla Shanaye's work at: https://www.embodytherevolution.com Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved

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In this episode, Majo Torreli, a somatic coach who helps women break unhealthy relationship patterns and cultivate self-love, shares her personal journey of healing from emotionally abusive relationships and the transformative power of somatic coaching. Key Takeaways: Majo Torreli is a somatic coach helping women heal from unhealthy relationship patterns. Her personal journey involved overcoming emotionally abusive relationships. Somatic coaching helped her achieve what years of therapy could not. Feeling safe in one's body is crucial for emotional healing. Intellectual understanding of self-worth is different from experiencing it emotionally. Forgiveness requires processing and releasing trapped energy. Women often need to create safety within themselves after betrayal. Trusting intuition takes time and requires emotional digestion. Taking accountability for relationship patterns is essential for growth. Healing is a gradual process that requires self-compassion. Majo is a somatic coach who helps women break out of painful relationship patterns by reconnecting with their bodies. After more than a decade stuck in unhealthy cycles, anxiety, and self-doubt in love—despite doing “all the right things”—she finally broke free and found lasting self-love through somatic (body-based) coaching. Today, she guides other women through the same journey—helping them cultivate inner peace, confidence, and love they can feel in their bones, not just in their heads. To learn more from Majo: Website: https://www.shesembodied.com/ Instagram: @shesembodied More from me: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #9 Chandler Stroud is coming from Darien, Connectitcut (inform, inspire, & transform)You can find Chandler via her website healingheroespodcast.com and same for InstaAbout our guest:  A few years ago, Chandler was traveling for work and became curious about her past traumas and the impact they were having on her present life.  A 4 a.m. inspirational wake-up led Chandler to her current journey as the host of Healing Heroes Podcast.  That early morning, Chandler sprung out of bed and transcribed her vision for the show and since that time, has been building her team of heroes who have the mission to empower women all over the world.  Chandler is a wife, mother, and former corporate marketing executive who is ALL IN on seeking her quest for her transformative journey of self-discovery.   Chandler has surrounded herself with her heroes who represent not just experts in their fields, but her own healers and advisors, who serve as guides along her path to peace, happiness, and ultimately living the life she was meant to be living.Chandler thanks for taking a leap of faith in your self-discovery, thanks for putting an incredible team of healers together that have in a short time, impacted women all over the world and thanks for being our guest on Life's Essential Ingredients – Welcome to the Show!TOTD – “I am not what happened to me. I am what I choose to become.” —Carl JungBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?Mother of two…What is happiness? Joy? Healing?  Steps to enhancing joy…past, present, future self…vision leads to road map…Mind, Body, and Spirit… make body feel safe…What are your life's essential ingredients?Being in nature and being quiet…Somatic practices – breath work, meditation, myofascial release… to heal the body and then  to get to the inner knowing…NOT ALONE… the power of a tribe, community, Broken Crayons Still Color…Last book or books you recommend?How do our early years shape our later years?Digestive issues growing up…Body keeps the score…great bookWhat is holistic well-being?How much happier can I get?The POWER OF CURIOUSITY?  5 whys… Taking a leap of faith… leaving your corporate career…Been working with your heroes for the past few years…Courageous and Kind…Legacy

In this episode of Ambitious, we dive into the difference between being and doing and how mastering this balance can revolutionize your life and business. Joining me is mindset coach Kelly Adams, who shares her R3 framework: release, reset, and rewire, designed to help high-achieving women break free from the constant hustle. We uncover signs of overworking, childhood influences on work behavior, and practical exercises to enhance nervous system regulation. Kelly and I also discuss how to move from a state of constant doing to one of harmony and flow, providing actionable insights and exercises for lasting personal and professional fulfillment. If you're feeling burnt out or trapped in a cycle of endless productivity, this episode is your actionable guide to achieving more by doing less.00:55 The Concept of Being vs. Doing01:46 Meet Kelly Adams: Mindset Coach Extraordinaire06:30 Signs You Might Be Overworking08:23 Practical Exercises for Nervous System Regulation15:29 Understanding Childhood Conditioning and Work Patterns19:08 The Importance of Somatic and Energetic Release29:17 Balancing Masculine and Feminine Energies46:29 Rediscovering Childhood Joy47:12 Identifying and Addressing High Achievement48:13 The Power of Shadow Work49:24 Reframing Rest and Productivity55:06 The Importance of Nervous System Regulation56:28 Breath Work and Somatic Practices01:01:52 Time Blocking and Creating White Space01:04:54 Embodying the Balanced WomanResources mentioned: 4-4-4 Breathwork Method (57:37)4-7-8 Breathwork Method (57:50)EFT Tapping Join Kelly for a 5 day video series to help you unlock limitless potential, rewire your thinking, and attract abundance into your life. Connect with Kelly:InstagramWebsiteTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

What happens when your body feels more than your mind can make sense of?In this deeply grounding episode of Trauma Rewired, Elisabeth and Jennifer open up a necessary and often overlooked conversation about peak somatic experiences—powerful moments of healing that happen in the body, not the mind. Whether you're drawn to psychedelics, breathwork, or trauma release exercises, this episode unpacks the neurobiological, emotional, and spiritual layers of somatic breakthroughs. But more importantly, it's a cautionary tale: for those with chronic dissociation or unresolved trauma, these experiences can be overwhelming or even destabilizing if approached without preparation, interoceptive training, and long-term integration. Through the lens of Neurosomatic Intelligence (NSI), you'll learn how peak somatic experiences interact with neuroplasticity, the default mode network, implicit memory, and emotional patterning. Jennifer and Elisabeth share their personal journeys and offer practical tools to build capacity, safety, and support before—and after—these experiences. Whether you've already walked this path or are considering it, this episode will help you explore the power and risks of embodiment with reverence, curiosity, and care. Topics discussed in this episode: What defines a peak somatic experience through the NSI lens The science behind psychedelics, neuroplasticity, and the 5HT2A receptor Why preparation is more than a checklist—it's a relationship with your body The role of the default mode network in identity, emotion, and trauma Emotional breakthroughs: what they are and what they're not How dissociation impacts your ability to benefit from embodiment work Why "purging" trauma isn't the goal—and what to do instead The risks of somatic experiences for trauma survivors without proper resourcing Real-life stories of dysregulation and recovery after peak experiences Building interoceptive awareness and emotional processing capacity Why integration is the true work of healing—not the experience itself Rethinking psychedelics as collective healing, not just personal growth   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join our Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Somatic exercises which no one has even heard of are going mainstream according to John Wiley Publishers who added this  title  to their DUMMIES Series. To be included in this  brand, the subject has to be of interest to everyone. For so many reason - not the least of which is America's penchant for masochism - it is unlikely we will all turn inward and become gentle._____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.

Download Somatic Side of Boundaries Worksheet (FREE) https://annatheanxietycoach.myflodesk.com/gsqj4seoj8 In this video, we're diving into the somatic side of boundaries, exploring how our nervous system, interoception, and emotional health are intertwined with our ability to set and maintain healthy limits. We'll discuss how people pleasing habits and patterns can be a result of unresolved trauma, and how developing interoceptive awareness can be a powerful tool for building self-respect and self-care. By understanding the somatic roots of boundary setting, we can begin to heal and regulate our nervous system, leading to improved mental health and emotional wellness. Whether you're looking to break free from people pleasing or simply want to cultivate healthier relationships, this video will provide you with a deeper understanding of the somatic side of boundaries and how it can transform your life. By tuning into your body's wisdom and developing interoceptive skills, you can learn to set boundaries that honor your needs and promote a deeper sense of self-respect. So, if you're ready to explore the somatic side of boundaries and start building healthier relationships, keep watching! Key takeaways - Somatic boundaries are felt in the body, not just mental rules. - The body communicates boundary cues through physical sensations. - Poor boundaries can lead to chronic fatigue and emotional distress. - Boundaries are a nervous system issue, linked to feelings of safety. - Interoception is crucial for recognizing bodily signals. - Practicing embodied boundaries strengthens self-containment. - Clear communication is essential for setting boundaries. - Guilt is a common hurdle when establishing boundaries. - Discomfort in setting boundaries is a sign of growth. - You are allowed to take up space and say no. Chapters 00:00 Introduction to Somatic Boundaries 02:58 Understanding Somatic Boundaries 06:13 The Nervous System and Boundaries 09:05 Interoception and Body Awareness 12:29 Practicing Boundaries Through the Body 14:57 Overcoming Guilt in Boundary Setting 17:52 Recap and Conclusion Connect with Anna: - Instagram @annatheanxietycoach - Website www.annatheanxietycoach.com

Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:Out-of-body experiences through immersive art and altered states of consciousnessJill's college days and spiritual insights from taking peyote in the desert Finding a spiritual path through chronic pain and emotional sufferingHow trauma and pain disconnect us from bodily awarenessThe physiological impact of imagination on the body and nervous system How meditative and yogic poses can open areas of our body & psyche for exploration Witnessing processes within the body via ‘slowing down, staying in something, and moving energy'Somatic healing during retreat and bringing concentration into the body Adaptive postures for meditation and yoga, and allowing flexibility within our practiceThe benefit of curiosity for altering our perspectives and opening the heart Noticing that pain is an umbrella for many feelings, including some that are pleasant or interesting Today's episode is sponsored by Reunion & Dharma Seed:Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgJoin Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Jill Satterfield:Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years. Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain. At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since. Learn more about Jill's numerous offerings on her website. "Imagination creates a physiological response. What you imagine changes your body—it changes your mind. If you're thinking about your guru, your teacher, someone you love, it changes your body." – Jill SatterfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you find yourself constantly overwhelmed, anxious, wired but tired, shut down, or bouncing between them, there's a reason. One I know all too well. In this new upcoming workshop, Regulating Your Nervous System: The Missing Piece, I'll help you understand exactly what's happening inside your body when your nervous system drives the bus. You'll learn how to come back to yourself, reduce your stress, and make real time change possible.It's happening on Wednesday, May 21, at 8pm eastern on Zoom. Click here to grab your spot: https://beatrizalbina.com/workshop/utm_source=podcast

In this episode, Sam dives into how to release BIG emotions safely and effectively—so you can move them through and out of the body instead of bottling them up. Emotions are energy in motion, and when we suppress them, we risk creating dis-ease in the body. Sam shares three powerful somatic tools to help you physically move emotional energy: ✔ Shaking to reset your nervous system ✔ Primal screaming to clear built-up pressure ✔ Pressing against a wall to safely release tension If you're ready to feel lighter, happier, and return to emotional neutrality, this episode will give you simple, actionable tools you can use anytime. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

In this episode, Andromeda Peters dives into trauma—how it manifests, the unexpected ways it finds us, and how somatic work and mindfulness can help reduce symptoms. She shares practical ways to stay present, set boundaries, and show up for yourself in healing.Website: https://www.andromedapeters.com/Instagram: https://www.instagram.com/andromedapeters

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Amy is joined by Somatic Educator Pamela Madsen to discuss sexual self-confidence, feeling good about vulvas, the healing power of pleasure, and how we can all come back to our bodies through sex and somatic practices.Donate to Breaking Down PatriarchyPamela Madsen is a veteran advocate, activist, and educator. As the founder of Back to the Body, which is now in its 13th year of operations, Pamela's full-bodied mix of intelligence, humor and vulnerability has made her one of the most mediagenic advocates for integrated sexuality and a taboo-buster around body image. Pamela has a Master's Degree in Education and is a Certified Somatic Sex Educator.

Ever feel like you've done all the inner work... but something's still stuck in your body?In this drop of gold, Jeff Scult dives deep with Ronnie Landis—martial artist, somatic alchemist, and quantum body mechanic—for a conversation that gets under the skin and into the soul. Together, they unravel what it means to truly heal—not just in the mind, but in the fascia, the nervous system, and the breath.This is for anyone who's ever carried pain they couldn't explain...Who's felt trapped in loops they couldn't break...Who's ready to stop thinking their way through it and finally feel their way free.

Episode 57: Hey loves

Dive in with host Susan Morgan Taylor as she welcomes guest Court Vox, a somatic sex and intimacy coach. Explore what is somatic sexology, and the role of body awareness and sensation in sexual experiences. Learn the differences between traditional therapy and somatic approaches, the role of touch and the various avenues within somatic work, including surrogacy. The episode emphasizes the need for a holistic understanding of sexuality that integrates the body, mind, and spirit. Connect With Today's Guest Here: https://thebodyvox.com/More From Your Host, Susan Morgan Taylor, MA Here:Website: The Pathway to Pleasure Collective https://www.PathwayToPleasure.comTHE PLEASURE KEYS IMMERSION EXPERIENCES: A 3 day game changing experience for committed couples who want to deepen connection and create mutual fulfillment in sex and intimacy for the long term. https://www.PleasureKeysRetreat.comENLIGHTENED INTIMACY PRIVATE COUPLES COACHING WITH SUSAN: A 100% customized solution for committed couples who want sex and intimacy to feel easy, fun, and mutually satisfying so that they can get back on the same page without frustration, obligation, resentment or fear.(even if your sex drives are totally mismatched or it's been awhile!) By application only. More details at https://www.EnlightenedIntimacy.comTHE CONNECTION CODE MASTERCLASS: Discover the 3 causes of mismatched libido ad the 5 Codes you must master to get back on the same page in sex and intimacy for the long term. Secure your FREE spot at the next class here: https://www.pathwaytopleasure.com/how-to-resolve-mismatched-libido-masterclass.htmlTHE PLEASURE KEYS EBOOK: Discover the 3 secrets to deepening connection, expanding orgasmic potential, and experiencing mutual intimate fulfillment. Grab your FREE copy at https://www.pleasurekeys.comConnect with Me on Social MediaInstagram: https://www.instagram.com/susanmorgantaylor/Facebook: https://www.facebook.com/susantaylormaLinked In: https://www.linkedin.com/in/susan-morgan-taylor/Music CreditsMusic: "In the Back Room" and "Patched In" by Blue Dot SessionsFrom the Free Music Archive, CC BY-NC 4.0

“Integration” is a word that gets thrown around in the healing world, but what does it really mean? In this powerful episode of Trauma Rewired, Elisabeth and Jennifer unravel the true meaning of integration, not as a final step, but as the heart of sustained transformation. Without integration, even the most profound somatic release, emotional breakthrough, or psychedelic insight can quickly fade back into old survival patterns. The nervous system, always seeking safety and familiarity, needs time, rhythm, and repetition to embody change. We explore the neurobiological foundation of integration through the lens of Nneurosomatic Iintelligence. You'll learn about neuroplasticity, minimum effective dose, how somatic preparation sets the stage for transformation, and the dangers of skipping integration in psychedelic or peak somatic experiences. Jennifer shares her deeply personal journey through years of NSI, medicine work, and vision quest, offering lived insight into how patterns like unworthiness get rewired over time. Together, we invite you to rethink healing as an ongoing relationship with your nervous system, your intuition, and your body. Whether you've had a mystical experience, a big emotional release, or a subtle insight in therapy, integration is how you make that change last. If you're navigating your own healing journey, or supporting others in theirs, this episode is essential listening. Topics discussed in this episode: Why integration is the process, not the end The brain's need for pattern repetition and safety What neuroplasticity is and how NSI uses it for lasting change Somatic preparation before peak experiences like psychedelics The three measurable types of psychedelic breakthroughs Emotional, psychological, mystical, and somatic insights Signs your nervous system isn't ready to receive a breakthrough The dangers of bypassing integration Practical examples of integrating new beliefs like worthiness How NSI supports embodied transformation Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with Jennifer https://calendly.com/traumarewired/nsi-1-1-rewire-consultation   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Connect with us on social media: @trauma.rewired   Join our Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Have you ever wondered why talk therapy alone sometimes isn't enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting with the body can be the key to lasting recovery.Britt shares what a body-first approach really looks like, why our nervous system holds onto trauma, and how healing happens through experience—not just information. We discuss the role of body memory, the importance of understanding attachment wounds, and how to gently move through common stuck states like fight, flight, freeze, fawn, and functional freeze.In this episode, you'll learn:Why somatic healing is essential for trauma recoveryHow your nervous system responds to trauma and stressThe difference between body memory and explicit memoryThe five stuck states and how to navigate themWhy healing isn't about “fixing” yourself but creating capacity for regulationPractical steps to support your healing journeyIf you're tired of quick fixes and ready to understand what your body truly needs, this conversation is for you.WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-somatic-healing-helps-recovery-with-britt-piper

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeling may remind you of being abandoned as a child and the hurt and pain of not feeling held the way you needed to be. If you ignore hunger, you can also ignore the pain that hunger reminds you of. In this week's episode, I chat about: The somatic and cognitive influences on hungerHow the felt sense of hunger gets paired with danger Somatic practices to update your body's hunger story You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/why-youre-afraid-of-feeling-hungryIf you're looking for support to update your body's story of hunger, come join the Somatic Eating® Program. We start on May 22nd and spend three months together, where you will learn the language of your body and how it is speaking to you through your food impulses. Your food behaviors have never been the "problem," they have always been the answer. You will discover what your food patterns have been answering for you and how to meet the call in food and non-food ways. Go to somaticeating.com to learn more and sign up today! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Meet Cameron Richards, an honest and hard-working New York State licensed massage therapist and owner of Somatic Massage Therapy. Did you know that the Greek word "Somatic" means relating to the body, especially as distinct from the mind.Cameron shares his origin story in the field, explaining how a job loss led him to pursue massage therapy despite initial reservations, and details his journey from working for others to building his own successful spa. He emphasizes the importance of providing a professional experience to counter negative stereotypes and highlights how building trust through clear communication, a welcoming environment, and skilled therapists is crucial for client satisfaction and business growth. The discussion also touches on marketing strategies, including email and text message campaigns for special offers and memberships, as well as the spa's work with specific client groups like teachers and pregnant women.Book a Massage Therapy Spa Session with Somatic here >>Frequently Asked QuestionsWhat is Somatic Massage Therapy & Spa and how did it start?Somatic Massage Therapy & Spa is a professional massage therapy and spa located in Floral Park, on the border of Queens and Nassau County in New York. The business was founded by Cameron, a New York State licensed massage therapist with 15 years of experience. His journey into massage therapy began unexpectedly after a job loss. Initially hesitant about massage, he was considering acupuncture at a trade school recommended by a friend. An administrator at the school suggested he complete the massage program first, get licensed, and then pursue acupuncture. While the acupuncture plan didn't pan out due to student loans, Cameron discovered a passion for massage and built his business from working out of his home to renting a room in a chiropractor's office, and eventually opening his current ground-floor location with multiple treatment rooms and therapists.What makes Somatic Massage Therapy & Spa different from other spas?Somatic Massage Therapy & Spa focuses on providing a professional and results-oriented experience. They prioritize building trust with clients, especially in an industry that can face negative perceptions. This is achieved through a welcoming and professional environment, well-trained therapists wearing uniforms and name badges, thorough intake processes to understand client needs, and a focus on creating a relaxing ambiance with elements like aromatherapy and soft music. They aim to be more than a "cookie cutter" service, offering personalized treatments and actively working with clients to produce desired results for their pain or stress.How can someone contact Somatic Massage Therapy & Spa or book an appointment?Potential clients within the Floral Park, NY area can contact Somatic Massage Therapy & Spa through their website at somaticmassagepc.com. You can also text the spa at 516-447-4373 or call directly to book an appointment at 516-686-9557. The spa is conveniently located at 113 Jericho Turnpike, Floral Park, NY 11001 and is accessible by bus, the Long Island Railway, and ride-sharing services, with the added benefit of free parking.We can't wait to serve you at Somatic Massage Therapy & Spa!More Resources ⬇️>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our club community for exclusive information

In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life. Together, they explore how trauma lives in the body, why traditional talk therapy isn't always enough, and how somatic practices can unlock deep emotional healing. TJ shares wisdom from his decades of experience helping people reconnect with their true selves through presence, safety, and body-based awareness. This episode will give you the tools and insights to begin transforming your inner world. Learn more about TJ at tjwoodward.com Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

When you're struggling, it's easy to believe you're doing something wrong—that you should be handling things better, feeling less, or already be “over it.” But the truth is, struggle doesn't mean you're failing. It means you're human. And what you need most in those moments isn't to push through—it's to be met with compassion. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic self-compassion practice that uses Havening touch to calm your nervous system, ease emotional overwhelm, and bring compassionate support to the parts of you that are hurting. You'll be guided to connect with what you're feeling, normalize your experience, and soften inward using soothing “iffirmations.” If life feels heavy right now, this practice is here to help you feel held—from the inside out.

What do NASA toilets and intuitive healing have in common? Amanda Smith, that's what. In this mind-blowing (and surprisingly grounded) conversation, I talk with Amanda Smith - an aerospace engineer turned medical intuitive - about how she bridges the mystical and the mechanical to heal bodies no one else can figure out. From designing the toilets for the Artemis space mission to creating her own Heal to Grow system for female athletes, Amanda's genius lies in solving what others can't even see. We explore what it really means to map the invisible, how intuition can be rigorously logical, and why some of the most brilliant minds are secretly the most intuitive. You'll love Amanda's wild journey from Division 1 athlete to body-mapping energy healer and you'll never think about gravity (or poop) the same way again.   Talked About in Today's Episode: 00:00 – Meet Amanda Smith: Aerospace Engineer Meets Intuitive Healer 00:30 – Designing Toilets for Space (Yes, Really) 02:18 – How Empathy and Engineering Solved the Grossest Problem in Zero Gravity 05:40 – From NCAA Athlete to Wellness Breakdown to Intuitive Awakening 09:00 – What Makes the Heal to Grow System So Powerful 13:00 – Working with Doctors While Thinking Outside the Box 17:25 – The Journey to Owning Her Gifts as a Medical Intuitive 22:00 – Science, Woo, and the Need for New Language 25:06 – Why Doctors Trust Her (and So Should You)   Connect with Amanda: Instagram: https://www.instagram.com/body.whisper.healing  LinkedIn: https://www.linkedin.com/in/amanda-ritchie-smith Facebook: https://www.facebook.com/body.whisper.healing Work with Amanda: https://www.bodywhisperhealing.com  Listen to her podcast: https://podcasts.apple.com/us/podcast/gutsy-chick-podcast/id1727285215  Take the Gutsy Chick Quiz: https://quiz.bodywhisperhealing.com/gutsychick    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Meet Oliver Phoenix, a somatic coach, yoga teacher, & movement artist who works with queer and neurodivergent folks to help them live with greater ease (& joy!) as their most authentic selves.In this empowering conversation, we talk about reconnecting with your body through somatic practices—especially for those living with chronic illness, neurodivergence, and trauma.Together, we unpack what somatic work really means, why it's gaining popularity, and how it can help you escape the boom-bust cycle of flare-ups and crashes. You'll learn how to use body-based tools to support your nervous system, develop interoceptive awareness, and stop ignoring the subtle signs your body sends before burnout hits.

What does it really take to rise from trauma and reclaim your power?In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It's an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity.Connect with Brittany Piper:Body First Healing by Brittany PiperBody First Healing WebsiteInstagram - @HealwithBritt

What happens when the pain you've been running from becomes the very thing that sets you free? In this moving episode of The Big Silence, Karena sits down with somatic therapist and author Britt Piper to explore the transformative journey from trauma to healing. Britt shares her deeply personal story—of childhood abandonment, sexual assault, addiction, and eventual redemption—and how somatic therapy became the missing piece in her healing puzzle. Together, they dismantle the silence around pain, trauma, and recovery, while offering tangible tools to begin reconnecting with your body, your story, and your truth.If you've ever felt like healing was out of reach or wondered if you'd ever be able to trust again—this conversation is your permission slip to begin.Can We Ever Fully Heal From Trauma We Don't Remember?Britt answers this by redefining what healing actually looks like—and how the body always remembers, even when the mind does not.00:01:13) Who Am I Without My Title? Britt's Story BeginsBritt shares how she's choosing to define herself by her humanity, not her job.She opens up about being a survivor of complex trauma—and why authenticity matters now more than ever.Introduces somatic therapy and how it differs from traditional talk therapy.Describes the moment she realized trauma was stored in her body, not just her mind.(00:05:50) Early Trauma, Numbing, and Rock Bottom in a Jail CellBritt reflects on growing up in a household that ignored pain and buried emotion.She recounts the series of self-destructive behaviors that led to hospitalization and arrest.Shares how a judge's unexpected words became a turning point: “You need to learn how to live with your pain.”Describes the raw, detox-like physical process of emotional release while in jail.(00:13:55) The Healing Power of Somatics: Britt's TransformationBritt explains how somatic experiencing changed her life—and how she got off meds as a result.She began training with pioneers like Dr. Peter Levine and launched her own trauma recovery program.Her book, Body First Healing, offers a blend of science and memoir to make trauma healing accessible.Emphasizes the body's ability to heal when we stop bypassing it.(00:17:30) Trust, Attachment & Finding Love After TraumaHow Britt learned to trust again and build a relationship after abuse.She explores attachment styles and how her marriage helped her rewire old trauma.Her husband's wisdom: “You need to learn to love yourself more than you love me.”Somatic tools for navigating relationships with grace, even when triggers arise.(00:24:55) Inner Child Work, Co-Regulation & Somatic Love LanguageBritt breaks down “parts work” and how our younger selves show up in adult relationships.The science behind co-regulation and why calm nervous systems heal together.How to track body cues (like tightening or softening) to determine if something is a “yes.”The role of touch, consent, and boundary mapping in relational healing.(00:26:48) Healing From Sexual Assault: Where to StartWhy healing ≠ justice—and why survivors should never be pressured to report.Tools for reclaiming agency: from choosing how to share your story to developing a “support plan.”The Now What Workbook: Britt's free guide to navigating life after sexual trauma.Key reminder: “You don't need to relive it to heal it.”(00:33:52) Motherhood, Panic Attacks & Intergenerational HealingHow becoming a mom triggered Britt's own unresolved early childhood trauma.The emotional and physical signals that led her to understand her anxiety...

Somatic experiencing has been a game changer for so many therapists looking to step outside traditional models—and Taune Lyons is one of them. In this episode, we explore how somatic work helped her redefine what it means to support others while honoring her own nervous system and lifestyle.Taune shares how discovering somatic experiencing led her to leave behind the expectations of conventional therapy and step into a more grounded, embodied way of helping others. If you're curious about alternative healing modalities or wondering what's next in your evolution as a therapist, this conversation will inspire you to explore what's possible.In This Episode, We Explore…What somatic experiencing actually is and how it worksHow Taune transitioned from therapist to somatic coachThe importance of nervous system awareness for travel and businessWays therapists can integrate somatic tools—even without a licenseWhy honoring your body leads to more authentic work and freedomConnect with Taune:Website - https://taunelyons.comInstagram - https://www.instagram.com/taunelyonsLinkedin - https://linkedin.com/taune-lyons_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! https://heyberries.com/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

In today's world, where social isolation and disconnection are on the rise, the importance of human touch cannot be overstated. When we're deprived of nurturing touch, it can have a profound impact on our physical and emotional well-being, leading to what's commonly known as "touch starvation." This somatic crisis can manifest in a range of ways, from anxiety and depression to chronic pain and fatigue. In this video, we'll explore the somatic impact of not being held and the role that therapeutic touch can play in our emotional healing. We'll delve into the science behind social touch and its effects on our mental health, and discuss nurturing practices that can help us reconnect with ourselves and others. By examining the connection crisis and its effects on our bodies and minds, we can begin to heal and cultivate deeper, more meaningful relationships. Join us as we explore the power of touch and its potential to transform our lives. Key takeaways: - Touch is a biological need, not a luxury. - Safe touch is essential for emotional well-being. - Affection deprivation can lead to depression and anxiety. - Recognising signs of touch deprivation is crucial. - Self-soothing practices can help meet the need for touch. - Quality of touch is more important than quantity. - It's okay to want to be held and connected. - Cultural conditioning often leads to touch deprivation. - Touch is vital for co-regulation and safety. - You are not alone in your need for connection. Chapters 00:00 The Importance of Touch in Human Connection 02:59 Understanding Touch Hunger and Affection Deprivation 05:57 The Biological Need for Touch 09:18 Reconnecting with the Body through Self-Touch 11:12 Embracing the Need for Connection

In this episode, Dr. Samuel B. Lee, MD sits down with Christopher August, founder of Beats & Breath, author of Master Your Breath, and a pioneer in the conscious breathwork movement. From escaping the corporate grind to a near-death experience in the Zambezi River, Christopher's journey is a profound exploration of soul awakening, trauma release, and divine remembrance through the breath.Christopher shares how a drowning accident sparked a rebirth and awakened his mission to teach breath as a spiritual technology. He speaks deeply about the somatic intelligence of the body, his time in the Peace Corps in Tanzania, and how merging ancient breathwork with cannabis and music has helped thousands heal and awaken.This episode dives deep into parasympathetic breathwork, trauma stored in the body, and the sacred intersection of breath and intention, offering powerful tools for those seeking grounded healing, spiritual insight, and an embodied sense of purpose.

Finding Your Purpose   What if the path to wealth, happiness, and fulfillment isn't in doing more — but in feeling more? In this powerful episode of Richer Soul, Nate Ewert joins Rocky to share how he helps men break free from unconscious survival patterns and step into lives of true purpose and alignment. Through his work with Igniter Men's Group and Somatic Synergies, Nate bridges ancient wisdom, neuroscience, and trauma-informed healing practices to guide transformation from the inside out. Whether you're feeling stuck in patterns that no longer serve you, or you're seeking deeper emotional freedom and clarity in life, this episode reveals the subtle, yet profound shifts that unlock authentic success — not just externally, but within.   Key Takeaways:  Healing Isn't a Luxury — It's Foundational. Nate emphasizes that unresolved trauma impacts your nervous system, your decisions, your relationships, and even how you handle money. Real transformation begins by learning to feel safe in your body. Masculinity Needs a Redefinition. Men are often conditioned to suppress emotion and “man up,” but Nate shows how true strength lies in vulnerability, community, and nervous system regulation. You Don't Need to Be Broken to Grow. Many of Nate's clients come to him not because they're falling apart, but because they know there's more. More purpose. More depth. More alignment. And they're ready to go deeper. Somatic Work Is the Missing Link. Talk therapy often stays in the head. Somatic healing helps release stored trauma and energy from the body — the place where transformation really begins.   Money Learnings: Nate's early money story was shaped by scarcity and survival. He shares how financial lessons were limited to rules like "save 10%," but these didn't help when fear and nervous system dysregulation ran the show. Through deep inner work, he's transformed his relationship with money — from fear-driven to purpose-aligned. The big shift? Understanding that your nervous system must feel safe in order for wealth to grow and stay.   About Nate Ewert: Nate Ewert is a trauma-informed somatic healer and founder of Igniter Men's Group and Somatic Synergies. With certifications in conscious breathwork, nervous system regulation, and deep emotional release, Nate creates sacred spaces for men to unlearn cultural conditioning and step into embodied leadership and authentic purpose.   Key Discussion Points: Nate's “dark night of the soul” and how it sparked his healing journey. The difference between somatic healing and traditional talk therapy. Why regulating your nervous system is the foundation for a fulfilling life. How societal expectations around masculinity harm men's mental health. Tools to begin healing: breathwork, embodiment, emotional release. Nate's approach to building authentic community and sacred space for men. How trauma patterns influence how we earn, spend, and feel about money. Redefining success: from hustle to harmony.   Conclusion: This episode is a call to stop doing and start feeling. Nate Ewert offers a rare, vulnerable, and deeply practical guide to healing, purpose, and aligned living. If you're a man feeling disconnected or driven by invisible forces… or if you're simply seeking more from life than performance and checklists, this is your wake-up call.   Links: Website: www.ignitermensgroup.com  Facebook: https://www.facebook.com/groups/3506607039556815  Instagram: @ignitermensgroup  Website: www.somaticsynergies.com  Facebook: https://www.facebook.com/SomaticSynergies  Instagram: @somaticsynergieshealing   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Bio:Ashley Milus is a trauma-informed somatic grief and life transition coach who helps people navigate significant losses and life changes, including the death of a loved one, divorce, chronic illness, and other major transitions. Inspired by her own journey through loss, Ashley specializes in guiding clients through their healing process with a compassionate and holistic approach. She helps people process their emotions, feel deeply supported, rediscover their sense of self, and move forward with renewed strength.Website: https://www.ashleymilus.comBook a free one hour consultation with Ashley here: https://www.ashleymilus.com/book-a-sessionSummaryIn this episode of the Better Divorce Podcast, host Paulette Rigo speaks with Ashley Milus, a trauma-informed somatic grief and life transition coach. They discuss the complexities of grief, particularly in the context of divorce, and how somatic healing can help individuals process their emotions and experiences. Ashley shares her personal journey through loss and how it inspired her to help others navigate their own grief. The conversation delves into the methodology of somatic work, emphasizing the importance of the nervous system in healing and the need for a supportive environment. They conclude with key elements for rebuilding after divorce, including support, processing, and rebuilding oneself.TakeawaysGrief can manifest in various forms beyond death.Divorce involves multiple losses, not just the relationship.Somatic healing focuses on the body's experience of trauma.The nervous system plays a crucial role in emotional healing.Support systems are essential during the healing process.Self-support is vital for personal growth and recovery.Processing emotions is necessary for moving forward.Rebuilding after loss requires acknowledging past trauma.Healing is a journey that takes time and patience.No one should navigate grief and loss alone.Chapters00:00 Introduction to Better Divorce Podcast01:57 Understanding Somatic Grief and Life Transitions10:40 The Methodology of Somatic Healing22:34 Transformative Experiences in Somatic Work32:19 Key Elements for Rebuilding After DivorceSIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/SOCIAL MEDIA - bit.ly/betterdivorceacademyBuy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/RESOURCES - https://betterdivorceacademy.com/reso...AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...#divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Society has long framed addiction as a character flaw—but at Trauma Rewired, we know that couldn't be further from the truth. Addiction isn't about who we are at our core; it's about how we've learned to survive in chaotic, neglectful, or unsupported environments. As humans, we're always seeking homeostasis. When we don't have the tools—or the environment—to support that, we adapt in the ways we know how. Just as trauma and addiction can rewire the brain, healing and regulation can too. In today's episode, Elisabeth and Jennifer welcome a dear friend and special guest, Brooke Wolfe. Once an addiction recovery coach and now a somatic voice coach, Brooke helps women heal by reclaiming their voice. Together, they share their personal journeys with addiction and recovery, offering powerful reframes that challenge shame-based narratives. They also explore the neurobiology of addiction—discussing the brain structures involved, the roles of the pain and pleasure systems, and how hormones like oxytocin shape our experience. Brooke reveals how working with the voice can unlock deeper emotional regulation and expand our capacity to feel. She also shares a few simple but transformative practices you won't want to miss. We may not be able to change what happened to us, but we can change how we relate to it. The outdated idea that addiction means something is wrong with you must be left behind. Addiction is a biological strategy for relief, not a moral failing—and when we view it through that lens, healing becomes possible. If you or someone you know is struggling with addiction, this episode is a must-listen. Share it with someone who needs it—and tune in for an inspiring, compassionate conversation. Topics discussed in this episode: Addiction as a biological strategy for relief and safety How trauma impacts and rewires the brain The reward circuitry of the brain and its role in addiction The influence of attachment styles and the hormone oxytocin How hypersensitivity can disconnect us from our bodies Reclaiming connection and community as part of the healing process The impact of high ACE scores and early childhood stressors Self-sabotage as a form of protection and self-preservation Somatic and practical healing practices for addiction Using the voice as a powerful tool for regulation and transformation If you are interested in learning more about Brooke Wolfe and Neuro-Somatic Voice Coaching, visit her website here: https://www.brookewolfe.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved

Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It keeps the conversation circling around the same point—being controlled around our food choices is the problem, and we need to regain our experience of choice with food. Yet, when all of our attention stays on food, we miss out on exploring the deeper layers of who we are, beyond what we eat. Staying locked in a battle with diet culture can distract us from stepping into our power. In this week's Satiated Podcast episode, I chat with my dear friend and colleague, Abbie Attwood, Anti-diet Nutritionist, about: Understanding health and nutrition messagingThe complexity of trusting ourselves and scienceChallenging the notion of control over healthDistractions from systemic issues in healthThe impact of socioeconomic factors on food choicesEnhancing your critical thinking skills in nutrition and mediaYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/society-shapes-dieting-behaviors Doors to the Somatic Eating® Program are officially open!!!

Peggi Honig (GCFP, GCAT) is a certified Feldenkrais practitioner and founder of The Peggi Experience, which focuses on teaching the Feldenkrais Method of Somatic Education to clients from around the world. In this conversation with Peggi we discuss:How her background in music and culinary pursuits led to and informed her journey into the healing artsUsing the Feldenkrais Method to improve your terrainThe importance of stance and foot placementAddressing the global contractionWhen in pain, go to another placeCompulsion vs dilemma vs choiceWhy Feldenkrais is NOT a modality...and what it really is....and more!Learn more about Peggi and her work at her website: https://www.thepeggiexperience.com/Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

A Guide to May 2025's Energy Forecast in Categories and TimeframesMay 2025 is not demanding your hustle—it's inviting your presence. After months of pressure and deep inner recalibration, the energy now softens. This episode offers a multidimensional guide through May's frequency of openings—mapped through energetic themes, astrological transits, and the sacred timing of your personal evolution.Whether it's your health, relationships, creative work, or environment, this is your moment to attune to the openings forming within and around you. Learn to recognize what supports your Soul's becoming—and what no longer belongs. You're not chasing opportunity. You're aligning with it.

Blaize Hall is an entrepreneur, somatic practitioner, coach, and artist. They offer a dynamic 1:1 healing program called The Whole Body Communicator that draws from their training in Somatic Experiencing, Hakomi, holotropic breathwork, Somatic Cognitive Behavioral Therapy, trauma training, Internal Family Systems, DIR Floortime, Non-Violent Communication, Dale Carnegie Leadership Training, motivational interviewing, 988 Crisis Counseling, prison theater, mindset work, meditation, yoga and more. They also provide Reiki healing, Reiki informed bodywork, and clothing optional yoga and embodiment workshops and 1:1 work. They write the Substack newsletter Artist of Everything, and indeed live to create and express, and help others do the same! They make music as Fermata Blaize, dance, write screenplays, poems, act, direct, and more. They beat cancer, healed their autoimmune conditions, and learned to thrive with CPTSD. They love to foster animals, frolic at festivals, spend time in nature and PLAY with their “farmily”, their many animals and their child. Blaize's Website: Yoga | Weeping Willow Wellness | Los Angeles

Hey there! Let me tell you something important: entrepreneurship is NOT a linear path to success. It's a beautiful, messy journey filled with highs and lows, twists and turns. And you know what? That's exactly how it's supposed to be!When we face uncertainty in our businesses — whether it's global economic shifts, political changes, or other curveballs life throws our way — it can be super tempting to react from a place of fear or panic. But here's the truth: the most successful entrepreneurs are those who learn to ride these waves with resilience and a whole lot of adaptability.In this heart-to-heart episode of The Business of Thinking Big, I'm sharing four powerful principles that have helped me (and my amazing clients!) navigate uncertain times with confidence and clarity. These strategies will help you maintain perspective, make sound decisions from a centered place, and continue to thrive even when facing challenges that feel totally beyond your control.I'm also sharing some truly inspiring stories of clients who successfully pivoted and transformed their businesses during times of crisis — living proof that sometimes our biggest challenges become the catalysts for our greatest growth moments! In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌The importance of non-reactivity during times of uncertaintyHow to reconnect with your why when the world feels shakyWhy remembering your past wins can reignite your confidenceThe power of living (and selling!) from your zone of geniusHow to reframe challenges as catalysts for new opportunitiesTimestamps:‌ ‌00:00 Riding entrepreneurial waves 02:57 The art of non-reactivity 09:00 Cheerleading competition wisdom 14:00 Somatic practices for calm 16:54 Reconnecting with your bigger picture 19:00 Remember who you are! 21:43 Your zone of genius sweet spot 23:43 Rebecca Lane's inspiring pivot 29:43 Fran Murray's business transformation 34:00 Challenges as growth catalysts 36:00 Embracing the roller coasterLinks mentioned:Rebecca's biz pivot story: https://www.liannekim.com/blog/73Episode "How to pivot" episode: https://www.liannekim.com/blog/66Fran's story: https://www.liannekim.com/blog/232— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

In this episode of Health Matters, Dr. Courtney DeAngelis, a clinical psychologist at NewYork-Presbyterian and Columbia discusses what happens in the mind and body during anxiety, distinguishes between anxiety attacks and panic attacks, and shares effective strategies and practical advice for managing anxiety.___Courtney DeAngelis, PsyD, is an Assistant Professor of Medical Psychology (in Psychiatry) within the Division of Child and Adolescent Psychiatry at Columbia University. She also serves as a licensed clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders-Westchester (CUCARD-Westchester).Dr. DeAngelis specializes in the assessment and treatment of children, adolescents, and young adults with anxiety, mood, habit, posttraumatic stress, and disruptive behavior disorders. She has expertise in treating OCD, generalized, separation, and social anxiety disorders, specific phobias, posttraumatic stress disorder, and childhood externalizing disorders (ADHD, Oppositional Defiant Disorder, and Conduct Disorder).Throughout her career, Dr. DeAngelis has received specialized training in the provision of several evidence-based treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (EX/RP), functional family therapy (FFT), and trauma-focused cognitive behavioral therapy (TF-CBT). Dr. DeAngelis has more recently received specialized training in the treatment of complicated grief. She is accepting patients of all ages who may be experiencing traumatic stress and/or grief during the COVID-19 pandemic.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

In this conversation, Ali Kates, a trauma recovery coach and somatic experience practitioner, shares her personal journey through trauma and the development of her somatic healing method. She explains the importance of processing trauma held in the body and how somatic healing can help individuals reconnect with their emotions and create safety within themselves. The discussion also covers the concept of the 'window of tolerance' and how it relates to emotional regulation, as well as the structure and benefits of somatic healing sessions. In this conversation, Yami Mufdi and Ali Kates delve into the complexities of trauma, its various responses, and the significance of somatic healing. They discuss the impact of childhood experiences on adult life, the importance of recognizing personal trauma, and how retreats can facilitate healing. Ali shares insights on how to process trauma through the body rather than just through the mind, emphasizing that everyone's experiences are valid and that healing is possible. The discussion culminates in a powerful reminder that our past does not have to dictate our future, encouraging listeners to embrace their healing journeys.Instagram: @alikates.cosomatic healing, trauma recovery, emotional processing, mental health, healing methods, somatic experience, nervous system, window of tolerance, self-discovery, coaching, trauma, somatic healing, mental health, retreats, childhood experiences, emotional well-being, fight or flight, personal growth, healing journey, self-discovery

Send us a textIn this episode of The Fat Doctor Podcast, I'm joined by Elle Bower Johnston, a  breathworker, rest teacher, and somatic trauma resolution practitioner who describes herself as a "body witch." Our conversation explores the intersection of trauma, embodiment, and healing beyond traditional therapy.Elle explains trauma as "when our body-mind experiences something that it can't digest in the moment - either too much too fast, or not enough over too long." While our protective mechanisms (fight, flight, freeze, and fawn) are natural responses to threats, trauma occurs when these responses get stuck and can't complete.We discuss how systems of oppression create ongoing trauma, particularly for marginalized bodies accessing healthcare. Elle shares how our bodies develop protective mechanisms that may have been necessary for survival, but can become limiting patterns later in life.The conversation moves beyond cognitive understanding to explore embodied healing. As Elle notes, "You can't think your way through" trauma - we need approaches that engage the multifaceted aspects of our bodies: physical, emotional, energetic, and relational.In a world disconnected through capitalism and colonialism, Elle suggests that rest isn't just about lying down or taking a bath - it's about reconnecting with something larger than ourselves. This might be as simple as noticing the seasons changing or feeling gravity's pull on your body. These small moments of connection become pathways to true rest and healing.This episode invites listeners to honor the wisdom in their protective responses while exploring gentle ways to expand beyond them, finding rest and embodiment in a world that often disconnects us from our bodies and each other.You can learn more about Elle through her website. Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Feeling stuck, anxious, or disconnected? It's not because you're broken—it's your nervous system trying to protect you.In this validating episode, Kelsey and Lindsay chat with trauma practitioner and somatic coach Mari Leigh about what trauma really is (hint: it's not just the event, but your body's response), and how true healing doesn't require you to relive or even fully remember the pain.Mari unpacks how unresolved trauma (big or small) can quietly shape your sense of safety, self-worth, and even your ability to manifest. They explore how trauma shows up through things like perfectionism, people-pleasing, and chronic overthinking—and why common healing methods don't work for everyone.What you'll discover:How to identify hyper, hypo, and freeze statesWhy nervous system regulation is the real key to healingWhat somatic healing is—and how to start doing itHow to stop gaslighting your pain and feel safe againWhy your healing pace is exactly rightA beautiful guided body scan with Mari to ground and soothe youWhether you're deep into your healing journey or just starting out, this episode is equal parts soothing and empowering. Just what your nervous system is calling for!✨ Want more? Our extended Patreon version includes bonus convo on spiritual healing, VIP oracle pulls, and the magic of Mari's client sessions.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!

Ashley Milus is a trauma-informed somatic grief and life transition coach who helps people navigate significant losses and life changes, including the death of a loved one, divorce, chronic illness, and other major transitions. Inspired by her own journey through loss, Ashley specializes in guiding clients through their healing process with a compassionate and holistic approach. She helps people process their emotions, feel deeply supported, rediscover their sense of self, and move forward with renewed strength. Connect with Ashley:https://www.instagram.com/ashleymilus https://insighttimer.com/ashleymilus https://www.ashleymilus.com #divorce #healijg #loss  #Griefsupport #Somatichealing #griefrecovery #griefawareness #somaticcoaching #traumainformed #nervousystem

In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon speaks with somatic healer and coach Lori James about the powerful role of somatic healing in recovering from the trauma of divorce. They explore how emotional pain from divorce and toxic relationships often becomes stored in the body, manifesting as anxiety, depression, and physical tension. Lori shares her own post-divorce healing journey and explains how somatic practices — such as breathwork, movement, and body awareness — can help individuals reconnect with their inner wisdom, process deep emotional wounds, and rebuild a sense of safety and empowerment. This episode is a must-listen for anyone seeking divorce recovery tools, emotional resilience, and a deeper understanding of how the body holds and heals trauma. Discover practical strategies to support your emotional healing after divorce and begin moving forward with clarity and strength. Connect with Laurie: Free Gift: My free Beginner's Guide to Somatic Healing: https://laurieejames.myflodesk.com/bgtsh Instagram: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 LinkedIn: https://www.linkedin.com/in/laurie-james-8336a0168/ Website: https://www.laurieejames.com/ Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In Somatic States: On Cartography, Geobodies, Bodily Integrity (Duke UP, 2025), Franck Billé examines the conceptual link between the nation-state and the body, particularly the visceral and affective attachment to the state and the symbolic significance of its borders. Billé argues that corporeal analogies to the nation-state are not simply poetic or allegorical but reflect a genuine association of the individual body with the national outline—an identification greatly facilitated by the emergence of the national map. Billé charts the evolution of cartographic practices and the role that political maps have played in transforming notions of territorial sovereignty. He shows how states routinely and effectively mobilize corporeal narratives, such as framing territorial loss through metaphors of dismemberment and mutilation. Despite the current complexity of geopolitics and neoliberalism, Billé demonstrates that corporeality and bodily metaphors remain viscerally powerful because they offer a seemingly simple way to apprehend the abstract nature of the nation-state. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this insightful interview, I'm joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity, culture, and trauma intersect in the body. Together, we explore the concept of embodied code switching, how our bodies carry cultural and ancestral imprints, and how healing often involves not just the mind, but movement, sensation, and deep awareness of the self. Marcia discusses her personal journey as a Brazilian and Native American woman navigating multiple cultural worlds—and how her lived experience shaped her professional path and inspired her new book. This episode is a rich blend of personal storytelling, professional insight, and hope for a more connected, empathetic world. Key Discussion Points: Marcia's multicultural background growing up between Pueblo traditions and Brazilian culture What it means to experience culture somatically when language isn't accessible The definition and practice of embodied code switching How somatic therapy works and how the body holds trauma, history, and healing Cultural embodiment and the importance of body-based awareness across social, emotional, and environmental realms The internal work of bridging identities that may feel in conflict Intergenerational trauma and healing as a form of cultural resilience Marcia's new book as a form of protest and empowerment amid sociopolitical turmoil The value of curiosity and reclaiming our sense of wonder Timestamps: 00:00 – Intro to Marcia and her multicultural upbringing 04:30 – Advocating through names and early sense of identity 09:00 – Growing up between cultures and learning through somatic experience 14:00 – Noticing what it feels like to “not belong” in any cultural space 17:00 – The physical experience of fitting in (or not) 20:00 – What is somatic counseling and body-based psychotherapy? 24:00 – Holding multiple identities and forming relationships between them 28:00 – Embodied code switching: definitions and origins 35:00 – Identity, trauma, and resilience in the nervous system 40:00 – Diversity, empathy, and learning across differences 43:30 – Somatics, symbolism, and healing in therapy 47:00 – Marcia's career in advocacy and transition to therapy 52:00 – Her new book as resistance and hope in a polarized world 58:30 – Book structure, audience, and why it matters now 1:06:00 – Final reflections on curiosity, awareness, and personal power Guest Links: Website: https://www.embodiedculture.com Book Info & Resources: https://www.embodiedcodeswitching.com Instagram: https://www.instagram.com/marciabonatowarren Buy the Book on Amazon: https://www.amazon.com/Movement-Identity-Multiculturalism-Awareness-Code-Switching/dp/1839978376 Contact Me: Email: duffthepsych@gmail.com Website: https://duffthepsych.com YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If you enjoyed this episode, please consider leaving a review, sharing it with a friend, or tagging me on social to let me know your thoughts. And if Marcia's story resonated with you, I'd love to hear how this conversation landed.