Podcasts about Somatic

Diagnosed at two, a Pilates teacher has survived seizures too many to count. Somatic therapy, EMDR, a stimulant shortage, glucagon courage — and Scott's first-ever mid-episode bathroom break. ABLEnow save for today's needs or invest for tomorrow Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989. Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis. Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies. Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities. Websites/Social Media www.SharonPlache.comwww.facebook.com/SharonPlache1 https://www.instagram.com/sharonplache/ www.linkedin.com/in/sharonplache http://members.nbhwc.org/member/SharonPlache https://certified.heartmath.com/user/sharon-plaché-1/www.lifecoachmatch.com/user/sharonplache/www.youtube.com/user/sharonplache https://certified.heartmath.com/user/sharon-plaché/www.sharonplache.yelp.com www.profiles.goggle.com/sharonplacheSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditation is designed to help you shift from fight-or-flight into rest-and-digest using slow breathing, soft sighs, self-compassion, and a tender full-body scan. You're invited to arrive exactly as you are—busy-minded, tired, or tender-hearted—and be reminded again and again: you are safe, you are held, you are okay as you are. In this sleep meditation you will: - Use slow, rhythmic breathing and soft sighs to send a message of safety through your whole system - Explore a somatic hug and soothing (or imagined) self-touch to gently tone the vagus nerve - Experience a warm, tender body scan with visualization, from the crown of the head all the way to sleepy toes - Ground into three points of support beneath you and feel fully held and supported - Practice kindness, acceptance, and letting go of attachment and expectations - Rest into healing affirmations such as: - I am safe to rest - My body is heard - My body's natural healing is active now - rest deeply now This practice is ideal as a bedtime meditation, sleep hypnosis style relaxation, or a nervous system reset at the end of a long day. Listen lying down or seated, let the ground meet you where you are, and allow your body to remember how to rest, repair, and heal. If your mind wanders, that's perfectly okay. Thoughts can simply float by—like leaves on a slow stream—as you are gently guided back to your breath, your body, and the steady support beneath you.

A common misunderstanding in personal development and spiritual growth is that you can simply think or meditate your way out of a deep physiological trigger. We have all been told to practice positive thinking or to reframe our thoughts when stress hits. But if you are trying to maintain leadership composure using mindset tricks alone while your body is caught in a survival loop, this won't work.When a high-pressure moment activates past events, deep emotions, or core wounds, your autonomic nervous system defaults to protective survival modes. You might find yourself hiding, blocking others out, falling into repetitive sentence loops, or over-compensating. In these moments, logic fails because the brain cannot process cognitive reframes when the body feels fundamentally unsafe.To bridge this gap, I guide and equip self-led individuals and conscious leaders with an integrated methodology: Somatic-Mindset Micro-Habits.The Architecture of the Double LoopA somatic-mindset micro-habit is a body-to-mind practice designed to simultaneously down-regulate physical nervous system activation and disrupt reactive narrative loops. Unlike one-dimensional methods that only address the mind or only address the physical body, this approach closes the loop. It pairs physical body anchoring with conscious cognitive reframing to restore immediate internal composure and anchor long-term self-sovereignty.However, implementing these practices effectively is not a matter of pure discipline. It depends entirely on a vital criterion: your current nervous system regulation capacity and window of tolerance. Because our bodies experience different levels of intensity, these micro-habits must be scaled across two distinct levels.Level 1: Core Somatic-Mindset Micro-HabitsThis level requires an active, functional baseline of nervous system regulation skills. To practice at this level, you must possess the capacity to track your internal physiological sensations, stay fully present with a high internal charge without dissociating, and actively self-lead your body back to safety.In application, this looks like a complete 5-to-10 minute intentional protocol, such as the SMART Ventral Pivot. During this practice, you actively uncharge internal friction, close the emotional-mental loops, and consciously integrate back into a state of structural wholeness. From this uncharged state, you can step back into your environment with clear emotional and mental wisdom, naturally co-regulating and elevating everyone else in the room.Level 2: Sub-Somatic-Mindset Micro-HabitsBut what happens when you are right in the heat of a high-pressure environment, a trigger hits hard, and your capacity is stretched dangerously thin? What if you are in a meeting, you cannot physically walk away, and you do not have 10 minutes to reset?This is where Sub-Somatic-Mindset Micro-Habits come in. This level is designed specifically for low-capacity moments, compromised windows of tolerance, or for individuals who are still building their foundational regulation training.A sub-somatic-mindset micro-habit is a rapid, covert, 5-to-60 second physical and mental shift used in the exact moment of activation. You might drop your shoulders, change your posture to ground your sit bones, and slow your exhale, while immediately running a mental frame to interrupt the reactive loop. It scales down the physical demand to match your immediate environmental constraints, allowing you to pause a survival mask in real-time without anyone else in the room noticing.Building Your Baseline SovereigntyTrue emotional and mental mastery isn't about being perfectly regulated or meditating through chaos every second of the day. It is about knowing how to measure your capacity and match your tools to your current physiological state.To start mastering your expansion with composure, download The SMART MICRO-HABIT Composure & Core-Growth Guide: https://payhip.com/b/r3sNWCreated by: Maria Florio

Are you a middle aged woman on the top of your career in a high-stakes environment? Maybe you are the one everyone depends on—meeting deadlines and managing teams with outward grace. But internally, the cost of "over-functioning" and now redesigning your role with AI in mind, has become unsustainable. If traditional productivity hacks like time-blocking and mindset reframes are making you feel worse,  if rest makes you feel guilty, it's time to look beneath the surface. In this episode, Dr. Julie Merriman explains why midlife burnout is a nervous system injury, not a lack of discipline. We dive into how somatic therapies and grounding help professional women move away from the urgency of "pushing through" to build a foundation of genuine internal calm.  You'll learn why chronic exhaustion physically blocks the cognitive flexibility needed for new digital tools and how to set boundaries based on your actual physiological capacity rather than just willpower.  Join us for a conversation about reclaiming your energy and approaching your next career chapter from a state of regulation and radiance, instead of guilt and exhaustion. Topics covered: symptoms of burnout in professional women, somatic therapy for stress, high achieving women over 50 burnout, nervous system regulation, compassion fatigue in leadership, midlife career reinvention stress, productivity advice for exhausted women, cognitive flexibility and AI, how to stop over functioning at work, signs of nervous system overwhelm, somatic healing for executives, burnout recovery for women 50 plus, why is time blocking not working Watch this episode here: https://youtu.be/rzUR9FAdt6A Find Julie Merriman here: https://www.juliemerrimanphd.com/  

Self-kindness is one of the most powerful things we can cultivate on our healing journey. When we learn to meet ourselves with warmth instead of judgment, it creates a safe and supportive container for us to navigate the complexities of our inner world with real honesty and compassion. As we cultivate this kind of kindness toward ourselves, our nervous system softens, our inner voice gets gentler, and we become more able to love ourselves as we are. In this episode of Somatic Healing Meditations, I guide you through a loving somatic exploration of what true self-kindness feels like in your body. We'll gently open to greater possibilities of self-kindness, and then explore how to embody that kindness in a tangible, felt way. And this is a practice that keeps deepening the more we return to it. Every time we come back to it, self-kindness becomes a little more natural, a little more familiar. Perfect for self-kindness, self-love, nervous system regulation, and cultivating a more compassionate relationship with yourself. Iffirmations for Self-Kindness What if I can soften my heart towards myself today? What if I'm worthy of love and kindness … especially from myself? What would it be like to consistently treat myself with more warmth and more kindness? What if it's safe for me to become kinder and kinder to myself? What if I could feel more appreciation for the beauty within me? What if I could feel more acceptance for the struggle within me? What if I can look beneath my stories of self-judgment and connect more with my true self? What if I could be gentle with myself even when things are difficult? What if I can honor my imperfections and allow myself to grow from my mistakes? Who could I become if I had more and more consistent access to self-compassion and kindness? More and more I choose to be kind to myself. More and more I choose me. In this episode: The healing power of self-kindness Somatic Meditation to Soften Into Self-Kindness Soothing Breathing to Drop in Iffirmations for Self-Kindness Deeply Connecting with Authentic Self-Kindness using Regenerating Images in Memory Related: More Embodied Self-Love Meditations Learn all about Iffirmations here Read more about the healing power of self-kindness Join me on my Somatic Self-Love Retreat in Costa Rica 2027! (Only 2 discounted early bird spots left!) https://helloinnerlight.com/retreats If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail"You're so successful — you must be fine." But what did it cost to get there? In this conversation, psychologist and energy healing coach Nicole Theron Parks shares her journey to being diagnosed with autism, ADHD, and OCD at 32, and what she discovered on the other side of that diagnosis: that the exhaustion, chronic pain, and decades of anxiety weren't character flaws — they were the cost of trying to fit into a world that wasn't built for her. This is a rich, layered, deeply honest conversation — about what it costs to mask, what it feels like when the wellness world's advice doesn't fit your nervous system, and why energy clearing has offered something that talk therapy alone couldn't reach.What we cover:Nicole's story — growing up in a small traditional town feeling like she was observing everyone else from the outside, the emotional abuse she named while the adults around her denied it, and the high school experience that turned her autism from a difference into a disabilityThe diagnosis at 32 — why getting a name for what she'd been experiencing her whole life felt like finally being able to breathe, and the profound release of shame that followed: "It wasn't my fault"What neurodiversity actually means — why the Rain Man stereotype leaves so many people undiagnosed, what it looks like to be "silently drowning" while appearing successful on the outside, and why "you got a doctorate, so you must be fine" misses the point entirelyIs the anxiety inherent, or is it the system? — a fascinating conversation about whether anxiety is part of neurodiversity itself, or whether it's largely a product of trying to exist in a world that wasn't built for neurodivergent peopleWellness practices and neurodivergent nervous systems — why the pressure to have a perfect morning routine, journal every day, and heal on a timeline can actually cause more harm than good, and what a more flexible, shame-free approach to healing looks likeThe connection between neurodiversity and chronic pain — Nicole's own journey with chronic migraines, the pattern of control and self-suppression she traced beneath them, and the "at what cost?" question that runs through this entire conversationEnergy clearing — how Nicole describes it as moving the folder to the trash rather than opening it every day, why it works gently in the background without requiring you to re-live memories, and how it helps clear layer by layer in a way that talk therapy alone couldn'tA guided energy clearing meditation for anxiety — Nicole leads us through a full practice connecting above and below, clearing anxiety patterns from the body, and filling in with light and safety. Have your headphones ready — this one is genuinely beautiful.A message for anyone who has been gaslit by a doctor, therapist, or the people around them: there are practitioners out there who will believe you, accommodate you, and meet you where you.Connect with Nicole:Website: https://www.nicoleparkescoaching.comInstagram: https://www.instagram.com/nicoleparkescoaching/1:1 Energy Healing Packages:  https://www.nicoleparkescoaching.com/servicesResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Welcome to the next chapter! After a period of quiet evolution behind the scenes, The Yin Yoga Podcast is officially becoming The Somatic Strength Collective.In this short rebrand trailer, I'm sharing why this shift is happening and how we are bridging the gap between clinical pain neuroscience, somatic movement, and bone-building strength training.If you are a midlife woman who feels like you can hold up the sky, but worry your body is falling apart—you are in the right place. We are moving away from the narrative of age-related decline and stepping into true physical and neural resilience.In This Short Episode, You'll Discover:Why We're Evolving: How The Yin Yoga Podcast has grown into a dedicated space for holistic pain care and nervous system regulation.The Midlife Myth: Why aging does not mean an inevitable slide into fragility, and why softening alone isn't enough.Somatic Strength Defined: Bridging the gap between clinical science and felt-sense intuition to build a body that feels reliable, strong, and stable.What to Expect Next: How our upcoming weekly episodes will help you safely load your tissues and move beyond pain—without adding another grueling task to your to-do list.Links & Resources Mentioned:

Sara Lichstein, LMFT, is a trauma therapist based in California who integrates Somatic Experiencing, EMDR, and IFS. She works with people-pleasers, those healing from emotionally immature caregivers, and individuals navigating breakups and additional relational traumas. Her approach is rooted in helping clients reconnect with their bodies and build self-trust. Her background includes equine-assisted therapy, work in treatment and school settings, and serving as adjunct faculty at Pepperdine University teaching clinical graduate students.About SaraServicesContactSara on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Rebound - https://hellorebound.com/ttBeducated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist

Dear People. Due to Spotify changing its algorithm and Insight Timer changing the way they support meditation teachers, I will only be posting clips of longer, free meditations that you can find in full on Insight Timer. This helps support the time, effort, and devotion put into creating these pieces, without the use of social media or advertising. I truly love the deeper conversations that come from these pieces, and if you want to step closer, you are always welcome to become a member of my Substack. Over the years, I have desperately wanted to simplify my life and my offerings so only what is true and full of heart remains. Thank you for your support, and the way your presence shapes my own life. In deepest regard, Sez_____About this episode...We are about to discover, through direct experience, what emptiness feels like. Not as a concept that can further dissociate us from our bodies. Not as a spiritual claim that self or no-self is the final truth. But by going beyond both, we can touch the heart of emptiness as an undeniable, lived experience.My own exploration of emptiness has profoundly changed the place from which I live my life. It has transformed what once felt like complete isolation from the world and from others. But I also wandered into extreme views that became just more concepts to uphold.I feel these teachings can easily become disembodied from our humanity, so I'd love to offer an alternative: a gentle, nature-based journey that reveals emptiness not as something fearful, dull, or void, but as something deeply alive and intimately woven into our experience.The field sounds were recorded at Kårup Skov. I'd love to hear how this lands with you.Listen to the episode for free, and in full here.Support the showFor guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

The Trifecta of Fear...a.k.a. capitalism, patriarchy, and race are systems that provide "scripts" to many of humanity's modern belief systems and, in turn, our behaviors. In Part 3 of this four-part series on belief systems, Justine "Redwing Sunrise" González names these three interlocking systems and breaks down how they show up in personality, identity, and daily decision-making.If you grew up inside a distinct belief system, such as religious, political, cultural, or familial....and you're now deconstructing what you were taught, you are not alone. And, you are not lost!Using applied cultural psychology and cultural neuroscience research, Justine offers concrete tactics for liberation, including a powerful and quick "inner compass" re-connecting and alignment strategy for reclaiming your power. This episode explores:• What is the "trifecta of fear" in cultural psychology?• How do capitalism, patriarchy, and race function as belief systems?• Somatic strategies for religious or cultural deconstruction• How applied neuroscience supports liberation from inherited beliefsCatch up on Part 1 of the series on the Love Learning You official YouTube channel: https://youtube.com/@lovelearningyou .Access free downloadable resources and reflective protocols at https://introspectiveprofile.com.ABOUTLove Learning You is the global podcast on communication and applied cultural psychology, hosted by Justine "Redwing Sunrise" González, a cultural psychology researcher, consultant, and founder of Teach Techies. Love Learning You is currently streaming to listeners and viewers in 55+ countries on Spotify, Apple Podcasts, Amazon Music, Audible, and iHeartRadio.Follow on Instagram: https://instagram.com/lovelearningyouExplore more: https://introspectiveprofile.com

Why does your nervous system stay in overdrive even when the pressure is gone?Sympathetic overdrive isn't anxiety — it's biology.Your body learned to stay in "on" mode, and it hasn't been shown it's safe to downshift. This video explains the mechanism behind feeling wired, restless, and unable to switch off — and introduces the biological reflex your body already has to come back to safety.This is the first in a two-part series on the sympathetic nervous system.Next week, we'll explore a guided somatic practice using the orienting response to help your body find its way back to regulation.Take the next step to transforming your relationship with your nervous system and download the 3 Day Reset here #SomaticFrequency #NervousSystemRegulation #SympatheticOverdrive #SomaticExperiencing

Summary Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989. Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis. Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies. Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities. Websites/Social Mediawww.SharonPlache.comwww.facebook.com/SharonPlache1 https://www.instagram.com/sharonplache/ www.linkedin.com/in/sharonplache http://members.nbhwc.org/member/SharonPlache https://certified.heartmath.com/user/sharon-plaché-1/www.lifecoachmatch.com/user/sharonplache/www.youtube.com/user/sharonplache https://certified.heartmath.com/user/sharon-plaché/www.sharonplache.yelp.com profiles.goggle.com/sharonplacheSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Some of the best leadership lessons don't come from business books. Throughout history, different cultures have developed wisdom for how we can interact with and lead others. By exploring what different cultures value, we can identify insights into what might help us be better managers today.Dr. Joel A. Davis Brown is an attorney, executive leadership consultant, and author of The Souls of Queer Folk. Drawing on lessons from LGBTQ+ cultural values and decades of leadership consulting, he helps organizations build more inclusive, perceptive, and human-centered leadership practices.In this episode, we explore how the unique values of the LGBTQ+ community offer a powerful blueprint for transformational leadership. We'll discuss how you can integrate these human-centered insights into your own team culture to create a more inclusive and effective workplace.Conversation Topics(00:00) Introduction(02:34)  Why Joel started researching LGBTQ+ culture and leadership(06:19)  How the research worked: 15 values sorted into 9 meta-themes(09:45)  Overview of the meta-themes: justice, authenticity, verve, interconnectedness, creativity, fluidity, resilience, somatic awareness, perceptiveness(12:52)  Authenticity: internal alignment before external behavior(14:57)  Verve: internal exuberance versus charisma(18:12)  Non-binary thinking: rejecting either/or decisions(22:55)  Somatic awareness: what your body tells you about your work(26:57  Two great managers Joel's worked for(33:06)  [EXTENDED EPISODE] Building these values into team culture, not just individual leadership(39:28)  [EXTENDED EPISODE] Perceptiveness: situational awareness and reading the room

Do you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nervous system response as physical danger. In this episode, Martin—clinical hypnotherapist and former frontline paramedic—teaches you how to stop a money anxiety spiral in less than ten minutes. Using a powerful 3-2-5 breathing technique and an emergency medical triage framework , you will learn how to visually sort your bills and financial worries into red, yellow, and green tags so your nervous system can finally rest. Stop letting a number on a screen dictate your sense of safety. Listen in to quiet the scarcity mindset, ground your body, and take control of your financial peace of mind. ⏱️ Time Chapters00:00 – Why Does Your Bank Balance Cause Physical Nausea? 00:53 – Grounding Your Nervous System: The 3-2-5 Breathing Technique 02:22 – Paramedic Triage: Sorting Real Emergencies From Financial Dread 03:40 – Guided Mindset Affirmations for Scarcity and Worth 05:06 – 3 Daily Caring Tips to Prevent the Financial Spiral 07:18 – A Personal Message from Martin & Staying Kind to Yourself

You may have picked this up by now about how passionate I am about the field of somatic psychology. Learning about how to experience my body on all levels and build awareness of my nervous system states felt like it was learning how to come home to myself. I have often joked that many people who are somatic practitioners were drawn to this work because they have lived much of their life disconnected from their own bodies and I'm no exception. I spent so much of my life outside of my body. It was in learning how to stay with myself in all emotions, sensations, and reactions that I felt like my body could be a home for myself again. This can be a lifelong practice and I feel as though somatics provides the resources on how to be in this practice day after day. Sometimes, the first step toward creating a new perception and sense of safety to come closer to your body is through curiosity and somatic tracking. It can be crucially important to start noticing how your body responds to various internal or external input because this will guide you toward undigested life experiences, nervous system states, and bodily needs. In this week's episode, I chat with Laurie James, author, certified somatic practitioner & coach, and podcaster, about: The power of body awarenessHow to recognize overwhelm and stressUnderstanding the spectrum of personal developmentIncluding the importance of rest and integrationNavigating both needs for stillness and movementThe difference between somatic work and meditationBuilding connection with your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/use-these-somatic-tools-during-and-after-tough-timesIf you have any insights from this recent episode, email me anytime and would love to hear from you! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Laurie here: Website: https://www.laurieejames.com/ Instagram: https://www.instagram.com/laurie.james/ Linkedin: https://www.linkedin.com/in/laurie-james-8336a0168/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In this exclusive episode of Deepen with Christina, host Christina Weber sits down with global movement pioneer Jason Nemer, the co-founder of Acro Yoga and the visionary architect behind an ultra-exclusive, underground wellness movement known as The Body Party. Broadcasting live from Austin, Texas, Jason breaks his silence on the inner workings of his high-investment somatic experiences—where a 1:1 ratio of elite practitioners to guests unlocks deep childhood and ancestral traumas trapped within the physical form. Whether you are single, coupled, a high-performing entrepreneur, or a somatic seeker, this episode explores the profound integration of movement, connection, radical play, and how physical coregulation acts as the ultimate bedrock for a thriving intimacy journey. Main Topics Covered The Intersect of Intimacy and Career: How mastering your relationship dynamics somatic intelligence elevates your performance across corporate structures and personal creative endeavors. The "Love List" Evolution: Navigating the maturation of romantic desire from superficial parameters to core indicators like respect, playfulness, and emotional security. The Genesis of Acro Yoga: The 2003 San Francisco origin story of blending masculine partner acrobatics with the feminine, healing surrender of therapeutic flying. The Trap of the "Instagram Elite": A critique of how modern movement practices prioritize extreme, high-risk acrobatics over beginner-friendly, deeply inclusive community spaces. The Equalizing Force of Movement: How physical touch and play collapse socio-economic, linguistic, and cultural barriers, transforming diverse populations into a unified ecosystem. The Architecture of The Body Party: Unveiling the structural metrics of a 24-to-48-hour technology-free sanctuary featuring 97°F aquatic bodywork (Watsu), live ambient soundscapes, and five-star organic nourishment. The Somatic Storage of Trauma: Examining real-world case studies of deep-seated physical adjustments releasing decades of emotional residue, childhood injury, and psychological armor. Desire to Receive for the Sake of Sharing: A Kabbalistic structural exploration of generating abundance, curated skill sets, and material wealth for the explicit purpose of standardizing a global gifting economy. Key Takeaways Giving is Proof of Having: Generosity isn't restricted to material abundance; offering a presence of kindness, a specialized touch, or emotional sanctuary somatic validation serves as absolute confirmation of your internal wealth. Permanent Identity-Level Change: Lasting somatic transformation does not rely on transient peak experiences or aesthetic external rebranding, but on the quiet expansion of the internal comfort zone. Respecting the Sovereign "No": High-level relationship mastery is built upon immediate, unargued alignment with your partner's boundaries, honoring their intuitive somatic rejections without negotiation. The Body is a Divine divinatory Tool: The physical frame possesses deep cellular intelligence far exceeding the parameters of the analytical mind. True safety is an earned resonance verified through biological relaxation, not verbal promises. Connect with the Guest Website: https://www.jasonnemer.com/ Instagram: https://www.instagram.com/jasonnemer/ Upcoming Events: Check the digital schedule for Jason's return to interactive training, regional Acro Yoga practice masterclasses, and applications for upcoming Body Party seasonal immersions. Connect with the Host Website: https://wedeepen.com/love-club/ Instagram: https://www.instagram.com/christinaweber/ Interpersonal dynamics are the single highest determinant of your holistic life span and human fulfillment. If you are ready to stop intellectualizing your healing and start embodying your true relational power, subscribe to the podcast, leave a five-star rating, and share this dynamic conversation with someone in your circle. Apply for our upcoming WeDeepen Love Immersions and step into the live field at wedeepen.com!

"Dearly beloved, We are gathered here today to get through this thing called life." You might recognize those lines as the opening of Prince’s 1984 song, “Let’s Go Crazy.” In this classic pop song, Prince is making the point that life is short and we should make the most of it. Prince encourages us to celebrate the joy of living with the chorus, “Let’s go crazy, Let’s get nuts.” Here in Baton Rouge, Mike Andrepont gets crazy for a living. Mike specializes in what we might call Joy-Maxxing: celebrating life’s high-points with his company, AFX Pro. AFX Pro is a special effects company. Their work includes pyrotechnics, stadium tunnel and smoke lighting, weddings, concerts, festivals, and corporate events. Even if you don’t live in Baton Rouge you’ve probably seen AFX Pro's creations because their clients include the NFL, NBA and NCAA. Locally you might have seen their Joy-Maxxing celebrations at an LSU Tigers event, a couple’s first dance at a wedding or a gender reveal party. For some people, celebrating life doesn’t come quite so easy. That’s because they’re starting from a more challenging everyday baseline. And when I say “they,” this group of people might well include you. If it doesn’t it probably includes someone you know, because according to government statistics, roughly 20% of adult Americans take anti-depressant or anti-anxiety medication. These 58 million Americans are trying their best to live contrary to Prince’s advice. They’re trying to not go crazy, not get nuts. Here in Baton Rouge, Leigh Blanchard is dedicated to improving the lives of people dealing with anxiety, depression, emotional trauma and chronic stress, using techniques like Reiki therapy, hypnosis, Somatic healing, Aromatherapy and other wellness practices. Leigh is the Founder of the wellness clinic, Life Plus You, on Essen Lane. The Declaration of Independence grants us the right of “the pursuit of happiness.” Some students of US history say the word “pursuit” is intended to be a verb, meaning happiness is something we have the right to chase after. That’s how most of us interpret it. But other scholars say “pursuit” is a noun. Happiness is a pursuit, like the pursuit of stamp collecting, or the pursuit of bird watching. In that sense, happiness is a state of being. Rather than something we’re chasing after it’s something we’ve been granted and need to preserve, like life and liberty. Mike is involved in maximizing moments of already existing happiness, the noun, and Leigh is involved in the active pursuit of happiness, the verb. Out to Lunch is recorded live over lunch at Mansurs on the Boulevard. You can find photos from this show by Ethan Castille at itsbatonrouge.com.See omnystudio.com/listener for privacy information.

Recently, the United States marked its 250th birthday and celebrated the Fourth of July. While many Americans reflected on the nation's founding ideals of freedom, liberty, and independence, for others, the holiday raised more complicated questions. FBO's Roma Carter explores the varied meanings of America's 250th anniversary, examining how Indigenous and Black communities engage with the nation's past, commemorate their own histories, and envision a more inclusive understanding of what freedom and citizenship can mean.Not every disability can be seen. While wheelchairs, service animals, and other visible markers often shape our understanding of disability, millions of people live with conditions that are largely invisible to those around them. Their stories challenge us to rethink what disability looks like and remind us that not all struggles are visible to the naked eye. Zaakirah Muhammad has the story.Trauma doesn't just live in our memories—it lives in the body. For many Black people, generations of stress, survival, and systemic harm are carried in muscle, breath, and nervous systems long after the moment has passed. Somatic therapy asks a different kind of healing question: not just what happened to you, but what is your body still holding? Alana Mbanza continues her coverage on somatic therapy and why reconnecting with the Black body is a powerful, and often overlooked, path toward restoration and wholeness.What does it mean to live in a place that was never meant to feel like home? Across the country, extended stay hotels have become a last resort for individuals and families navigating housing instability. Behind those doors are stories often overlooked: of stress, isolation, resilience, and the quiet toll that instability takes on mental health. For those living on the margins, where access to care is limited and community can feel out of reach, how do people cope—and what support truly exists? Nick Alexandrov gives us a look at Mental Health on the Margins. This Quick Hit is a segment from a special episode of Focus: Black Oklahoma, which is part of a larger quarterly effort from Oklahoma Media addressing mental health. Find the rest of the quarterly stories and more coverage from Tulsa Flyer, The Oklahoma Eagle, KOSU, La Semana, and The Frontier at tulsaflyer.org.History often reaches us through textbooks, photographs, and commemorations. But sometimes, the most powerful connection to the past comes through a voice. We turn to rare audio recordings of Civil Rights icon Clara Luper, and her daughter, Marilyn Luper Hildreth, as they reflect on their experiences in the Oklahoma City Civil Rights Movement and the convictions that drove their activism.Focus: Black Oklahoma is produced in partnership with KOSU Radio & Tri-City Collective. Additional support is provided by the Commemoration Fund & Press Forward. Our theme music is by Moffett Music.Focus: Black Oklahoma's executive producers are Quraysh Ali Lansana & Bracken Klar. Our associate producers are Jesse Ulrich & Naomi Agnew. Our production interns are Roma Carter, Jess Grimes, & Anna Wilson.You can visit us online at KOSU.org or FocusBlackOklahoma.com & on YouTube @TriCityCollectiveOK.You can follow us on Instagram @FocusBlackOK & on Facebook at Facebook.com/FocusBlackOK.You can hear Focus: Black Oklahoma on demand at KOSU.org, the NPR app, NPR.org, or wherever you get your podcasts.https://linktr.ee/focusblackok

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. A licensed mental health therapist, founder of Willow Tree Counseling & Educational Center, and creator of the FELT Experience and Marsha Listens wellness platform. The conversation centers on emotional health, nervous system education, sound therapy, community healing, and her evolution as a therapist and entrepreneur. Marsha shares her personal journey from being a competitive athlete to becoming a calming force for high‑functioning individuals dealing with burnout, stress, and emotional disconnection. She explains the origins of her signature FELT Experience, a wellness model designed to help people reconnect with themselves through somatic movement, sound healing, intentional rest, and community. She also highlights the challenges and breakthroughs in mental health—particularly within the Black community—and reflects on 16+ years of therapeutic practice. Purpose of the Interview The interview aims to: 1. Introduce Marsha Evans’ holistic mental health approach Rushion invites Marsha to explain how she blends psychology, somatics, and sound‑based healing to help people process stress differently. 2. Explain the FELT Experience and its healing framework Marsha details her signature F.E.L.T. model—Free, Expand, Listen, Transform—and why embodied emotional experience is key to healing. 3. Share her personal journey She discusses how sports, music, and modalities like breathwork and yoga helped her turn stress into purpose. 4. Encourage new perspectives on mental health in the Black community She and Rushion address the stigma, evolution, and growing acceptance of mental health support. 5. Showcase community‑centered healing Marsha emphasizes connection, shared experiences, and intentional spaces that allow vulnerability and transformation. Key Takeaways 1. Healing Requires Intentionality Marsha explains that activities like massage or yoga can be therapeutic—but only when approached with intentionality, presence, and consent to release emotional tension. 2. The Body Holds Stories (“The body keeps the score”) She emphasizes that the body stores emotional experiences, and modalities like breathwork, sound healing, and somatic movement help release what the mind can’t articulate. 3. The FELT Framework The FELT Experience moves participants through: F – Free: Permission to just be (coloring, resting, arriving without expectations) E – Expand: Allowing the body to open and receive L – Listen: To one’s own body, movement, and emotional cues T – Transform: The hardest phase—moving from chaos to peace 4. Safe Community Spaces Accelerate Healing Marsha’s events often result in participants forming friendships, emotional breakthroughs, and even planning outings together—an indicator of her program’s power. 5. People Are Conditioned to Avoid Emotions Growing up, she was taught to hide emotions in competitive sports—especially tears as a sign of weakness. Her therapeutic mission now is to help others unlearn similar conditioning. 6. Cultural Shifts Around Mental Health Marsha highlights major strides in the Black community, especially post‑COVID, as more people (including athletes) publicly acknowledge mental health struggles. 7. Therapy Isn’t Just Talking She incorporates nonverbal tools like: Play therapy Sand tray therapy Sound healing Somatic movement YogaThese help clients who can’t articulate their emotions—especially those conditioned to suppress them. 8. Human Connection Still Matters—even in an AI World Marsha is open to exploring AI in mental health but insists that physical presence, touch, and human empathy are irreplaceable. Notable Quotes (from the transcript) On her calming presence “I think laughter is good for the soul… just being able to find peace has been really big for me… It’s just a God‑given talent.” On coping mechanisms “As long as I had some type of music or some form of therapy… I could navigate any stressful environment.” On cooking as therapy (reflecting Rushion’s habits) “You’re creating new neural pathways… recalibrating your nervous system.” On intentional healing “Yoga and massages can be therapeutic, but you have to be intentional.” On the purpose of the FELT Experience “In order to release whatever your body is experiencing, you have to have a felt experience.” On the challenge of transformation “We are used to chaos… but we’re not used to healed environments.” On the evolution of her practice “I wanted to understand the whole person… and help them change the dial on their dashboard to fit their calling.” On mental health in the Black community “People perceive admission as a flaw… but healing is about understanding your story.” On creating safe spaces “By creating a space of safety and healing… people get to live the life they desired and not a life from survival.” #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Clinical psychologist and longtime Buddhist meditator Dr. Nicole Wordlaw joins us to talk about her new memoir, Waking Up Alone: Navigating the Narrow Passage Through Master-Slave Narratives. Nicole came to practice to end suffering, and found instead that enlightenment as an arrival, all bliss, all peace, was one more construction of the conditioned mind. The conversation moves through the single pattern she came to see beneath white supremacy, patriarchy, and the harm spiritual teachers do to their students; writing as prayer; pain as a door; and the intergenerational line of women whose voices run through the book. A tender and unflinching conversation about telling the whole story, uprooting the internal oppressor, and the quiet, still voice that always sounds like Love. Dr. Nicole Wordlaw is a clinical psychologist and longtime practitioner of Buddhist meditation whose work bridges psychology, spirituality, and identity. The daughter of a white mother and a Black father, Dr. Wordlaw brings a deeply personal understanding of belonging and self-discovery to her writing and teaching. A Stanford University graduate with honors and distinction, she went on to earn her Ph.D. in clinical psychology from UC Berkeley. In her forthcoming book Waking Up Alone, she vulnerably shares her story of trauma and awakening, and offers gentle guidance for her readers to tune into the quiet voice of truth within. Topics 00:00:00 — Introduction 00:01:00 — Coming to Buddhism 00:02:00 — Enlightenment as construction 00:05:00 — Love meeting pain 00:06:00 — One pattern of harm 00:09:00 — Writing as prayer 00:11:00 — A naked story 00:15:00 — Somatic abolitionism 00:19:00 — A long line of women 00:23:00 — Shadow and teacher misconduct 00:24:00 — The Sangha Sutra 00:34:00 — Risking making sense to no one 00:38:00 — The Word Story 00:42:00 — The inner teacher 00:47:00 — Love is not an idea Resources & Links Dr. Nicole Wordlaw Website: nicolewordlaw.com Waking Up Alone: Navigating the Narrow Passage Through Master-Slave Narratives — out now Substack Referenced in the conversation Sounds of SAND — Somatic Abolitionism: Resmaa Menakem & Gabor Maté Sounds of SAND — The Architecture of Silence in Spiritual Culture Steve Hagen — Buddhism Plain and Simple Nisargadatta Maharaj — I Am That Contact SAND podcast@scienceandnonduality.com Support the mission of SAND and the production of this podcast by becoming a SAND Member

Send us Fan MailToday I'm sitting down with Liz Albanis — a senior yoga teacher, yoga therapist, and personal trainer based in Canberra, Australia, who has spent over 14 years exploring one of the most important questions in the wellness space: when does yoga help, and when does it actually harm?Liz works with people who don't feel supported in traditional yoga environments — people with injuries, trauma, nervous system dysregulation, or who have simply walked out of a yoga class feeling worse than when they walked in. She brings something rare to this work: a deep understanding of both the science and the ancient wisdom, combined with her own lived experience of complex PTSD, surviving two house fires, and discovering that a practice designed specifically for her nervous system changed everything.What we cover:Who traditional yoga leaves behind — why the modern Western yoga class, however well-intentioned, can be inaccessible, overwhelming, or actively harmful for a large portion of the population — and why this is not the student's faultThe penicillin analogy — why yoga poses, breathwork, and even meditation are not universally safe, with specific examples including fast-paced breathwork and yoga nidra, and who needs to be especially carefulWhat actually creates safety in the body — why candles, incense, and soft music don't automatically create a safe space, and what grounding, the ocular cardiac reflex, and eye movement actually do to the nervous systemTrauma stored in the fascia — the concept of psychosomatic posturing and how a skilled yoga therapist reads the body from the moment someone walks through the door — blink rate, breath pattern, nostril dominance, posture, skin color, nail bedsLiz's personal story — how Bikram yoga helped her quit a 14-year smoking habit in three months, how two house fires 20 years apart shook her nervous system to its foundation, and how yoga therapy brought her backWhat a trauma-informed assessment actually looks like — the intake process, discovery call, Ayurvedic questionnaires, contraindication screening, and the two-way street of building a treatment plan with a clientBottom-up vs. top-down healing — why talk therapy and medication alone are not enough for trauma and chronic pain, and why working with the body is essentialThe bee breath (Bhramari pranayama) — Liz's go-to practice for nervous system regulation, including the Hasta Mudra, the ocular cardiac reflex, and why she does it in trafficThe beautiful resonances between yoga therapy, Ayurveda, and marma points — including the connection between pressing on the eyes and vagus nerve stimulationFree resources from Liz:Bee breath video and freebie: https://www.lizalbaniswellness.com.au/freebiesRelax & Restore freebie: https://www.lizalbaniswellness.com.au/freebiesPrograms mentioned:Release, Relax, Restore — three-signature program combining yoga, mindset, fitness, and nutritionLife Force Yoga — accessible yoga for mental healthSleep programWellness Designed for You — one-on-one personalized programTeachers & traditions mentioned:Jo Phee — Liz's yoga teacher, Singapore-based yin yoga and yoga therapy educatorTom Myers — fascia and myofascial releaseAmy Weintraub — LifeForce Yoga for mental healthEMDR (Eye Movement Desensitization and Reprocessing)Bhramari pranayama (bee breath)Connect with Liz:Website: https://www.lizalbaniswellness.com.auInstagram: https://www.instagram.com/lizalbaniswellnessau/Youtube: https://www.youtube.com/@lizalbaniswellnessauResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode, I speak with Helen Machen-Pearce about one of the most important questions in coaching: what are the biggest mistakes coaches make, and how can they avoid them? Drawing on more than 15 years of training and assessing embodiment coaches, we explore the common patterns that hold coaches back, from relying too heavily on techniques to confusing confidence with competence. Together, we examine the balance between structure and flexibility, discussing why great coaching isn't about following rigid formulas or believing that "anything goes." Instead, we explore the principles that underpin skilful practice, including the importance of presence, ethical awareness, trauma sensitivity, and learning to adapt to the person in front of you rather than forcing a preferred method. The conversation also explores how coaches develop through practice, feedback, and supervision, why mistakes are an inevitable part of becoming more effective, and how humility and curiosity create better outcomes than perfectionism. Whether you're a new coach or an experienced practitioner, this episode offers practical insights into building sound judgement, avoiding common pitfalls, and developing coaching that is both embodied and genuinely impactful. ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

In this episode, somatic practitioner Dolly Josette (aka The Pleasure Muse) is teaching us something that changed my life… how to actually listen to what our bodies are trying to tell us. We walk through a body anchor meditation to help you find your most grounded position, then move into what Dolly calls the vulva hug and cock cradle, a practice that has nothing to do with arousal and everything to do with presence, safety, and building trust with your own body. If you've ever felt disconnected from your body, gone numb during sex, or struggled to know what you actually want, this episode is your foundation. Somatic work like this is how we learn to stop performing and start truly feeling, and it's a practice you can bring into your life daily, not just in the bedroom! ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  0:00 Welcome to Sex with Emily 2:23 Meet Dolly Josette & What Is Somatic Work? 4:07 Embodiment & Sexual Connection 10:56 The Holy Trinity: Body, Mind & Soul 13:07 Body Anchor Meditation 26:22 The Vulva Hug & Cradle Practices 35:08 How This Practice Changes Intimacy 41:32 Overcoming Shame Around Your Body 45:13 How Somatic Work Changes Relationships 49:45 The Power of the Pause 51:17 Why Daily Embodiment Matter Learn more about your ad choices. Visit megaphone.fm/adchoices

Why the Transition Period Is a Critical Window for Dairy Cow Health (02:10 – 10:36) The discussion begins by examining the transition period as one of the most challenging phases in a dairy cow's lifecycle. Research suggests that 30–50% of disease events occur within the first three weeks after calving, making this a key window for understanding and supporting immune function. Dr. Rostoll-Cangiano shares insights into the biological changes that occur during this time, emphasizing the importance of immune adaptation as cows move from late gestation into early lactation. Immune Cell Dynamics and Metabolic Stress in Transition Cows (02:10 – 10:36) Building on this foundation, Dr. Rostoll-Cangiano discusses emerging research on T-cells, dendritic cells, and the differences between systemic and intestinal immune responses. The panel explores how immune cells face substantial metabolic demands after calving, often becoming metabolically constrained as they attempt to support both immune defense and milk production. This competition for energy and nutrients may leave cows more susceptible to disease challenges and environmental stressors during the transition period. Dry Period Management and Prepartum Feed Intake (10:36 – 16:26) The conversation then turns to management practices that can influence transition success before calving. The panel examines how changes in dry matter intake (DMI), bunk space availability, and social stress can significantly affect a cow's metabolic health and immune resilience. Maintaining consistent feed intake and minimizing unnecessary stressors during the dry period are highlighted as key strategies for supporting a smoother transition into lactation. Genetics, Productivity, and Cow Resilience (17:52 – 24:44) The group explores whether modern dairy genetics have altered the balance between productivity and resilience. While today's dairy cows produce substantially more milk than previous generations, the panel discusses whether this increased productivity may come with narrower physiological margins under stress. The discussion highlights the ongoing challenge of improving production while preserving the ability of cows to adapt to metabolic and environmental stressors. Factors Affecting Colostrum Quality and Calf Immunity (28:17 – 35:18) Attention then shifts to colostrum production and quality, with a focus on how maternal health before calving can influence calf outcomes.  Topics include the effects of: Metabolic status during the transition period Somatic cell count at dry-off Prepartum inflammation Immunoglobulin G (IgG) concentration Passive transfer and calf health The panel explains how these factors can influence both the quality of colostrum and the long-term health and performance of newborn calves.Nutritional Interventions to Support Transition Cow Performance The experts review research evaluating choline and chromium supplementation as potential tools for supporting transition cow health and improving colostrum production. While published responses have been variable, these nutritional strategies continue to receive attention for their potential role in enhancing metabolic function and immune responses around calving. Precision Dairy Technologies for Managing At-Risk Cows (37:27 – 44:51) The conversation expands into   activity monitors and rumination tracking systems. These tools allow producers to identify at-risk cows earlier, monitor behavioral changes, and make more informed management decisions at the individual cow level. By detecting potential problems before clinical signs appear, precision technologies can help improve intervention timing and overall herd health outcomes. Key Transition Cow Management Takeaways The episode concludes with a reminder that, despite advances in dairy research and technology, strong management fundamentals remain the most effective way to support cow health and performance: Maximize dry matter intake Reduce stress and unnecessary regrouping Manage body condition score changes Prioritize cow comfort Provide adequate feeding and resting space Ultimately, while the biology of transition cows is complex, the panel emphasizes that the greatest improvements in health, productivity, and resilience often come from consistently executing proven management practices. Join the Real Science Exchange Please subscribe and share with your industry friends. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series webinars. Finally, if you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription. Then, email a picture to anh.marketing@balchem.com. Include your size and mailing address. As a result, we'll mail you a shirt.

Seven years ago, Sahar Saleem was the first-ever guest on Immigrantly, talking about her creative marketing career at PepsiCo. She's back, and everything has changed. In this episode, we talk about leaving a corporate "dream job," breaking into screenwriting in LA right as the writers' strike hit, the quiet blacklisting of pro-Palestinian voices in Hollywood, and her pilot Cash, about a Pakistani American memory archeologist. Then, the unexpected turn: somatic therapy, epigenetics, and how trauma lives in the body across generations. Sahar now leads Soma Sahar, a healing practice weaving somatic embodiment, ancestral reflection, and creative ritual. A conversation about privilege, purpose, and coming home to yourself. Sahar's Personal / Writing IG:  @saharsaleem  Subconscious Glass on Substack Somatic Coaching & Healing -  @somasahar_ www.saharsaleem.com right now, but starting in mid-August it'll be www.somasahar.com You can connect with Saadia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itssaadiak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email:saadia@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly Podcast is an Immigrantly Media Production. For advertising inquiries, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠BOYOT (Belong On Your Own Terms) ⁠⁠⁠⁠⁠⁠⁠is the next step. It's our new app, designed to help you think through identity, culture, ambition, relationships, and the stories we carry with guided reflections, prompts, and frameworks developed over years of conversations on this show. It's thoughtful. It's challenging. And honestly, it's the kind of space many of us wish existed earlier in our lives. If you're ready to go deeper than the podcast, subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOYOT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and start the journey. Don't forget to subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immigrantly Uninterrupted⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women have been told to manage stress with mindset work, talk therapy, meditation and breathwork, or just pushing through. And those things can help… but none of them address what the body is actually holding — the tension that has been living in your muscles for years. And the stress patterns your nervous system built to protect you are still running in the background long after the original stressor is gone. That is what somatic healing addresses. And most women have never heard of it. Liz Tenuto spent ten years living with chronic pain and insomnia that started at fourteen. She saw every specialist, tried every modality — acupuncture, yoga, massage, meditation, craniosacral therapy. Nothing lasted more than a few days. It was not until a ballet teacher pulled her into a somatics class that something finally shifted. She cried in the bathroom after the first session — not from pain, but because it was the first time she had ever stopped being hard on her body. Her insomnia was almost gone within four lessons. Liz Tenuto is the creator of The Workout Witch, a somatic movement educator with a background in psychology and ballet, and the author of When the Body Speaks: How Somatic Healing Sets You Free. She teaches zero-equipment somatic exercises — tiny micro-movements that release habitual tension, dissolve stress-holding patterns in the muscles, and regulate the nervous system — to nearly four million followers across Instagram and TikTok. What's Discussed: What somatic exercises actually are — and the hip rocking exercise you can try tonight that uses the same bilateral stimulation technique found in EMDR therapy Ten years of chronic pain, every modality, and nothing lasting — and the one class that changed everything within four sessions How Liz's background in psychology and ballet led her to build something that bridges the two in a way neither field had done before Top-down vs. bottom-up healing — what talk therapy does, what somatics does, and why somatics is often the missing link for women who have plateaued in their healing journey Why there is no separation between emotions and movement — and what that means for women who are already training hard The forehead swipe exercise: one minute, no equipment, stimulates a cranial nerve that calms your fight-or-flight response — you can do it in a meeting and nobody will notice EFT tapping vs. somatic exercises — what the difference is and how to know which one is right for you When the Body Speaks — the book, the three sections, and who it is actually for Check out more from Liz Tenuto: Instagram: https://www.instagram.com/theworkoutwitch/ TikTok: @theworkoutwitch App and Courses: https://www.theworkoutwitch.com Book — When the Body Speaks: How Somatic Healing Sets You Free: https://www.theworkoutwitch.com/book Free resource from Liz: DM "release" on Instagram @theworkoutwitch and she will send you a one-minute hip rocking video to get started. Ready for coaching that meets you where you are and adapts to your life? Apply for BroadsCOACH at broads.app/broadscoach. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads.podcast/ https://www.instagram.com/broads.app/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

It's common for us to orient more to the parts of ourselves we love, feel proud of, or see as lighter or brighter.But what about the parts that are messier, less easy-to-love, more challenging? We ALL have them, btw.Most of us hide those parts where we can, we've learned how to move through the  world without outwardly expressing them a lot of the time, unless something comes up that triggers them.Often this kind of trigger happens in intimate relationships but it can happen anywhere. In today's episode, Dani Granaroli speaks to the profound transformation she's experienced since incorporating shadow work practices largely  inspired by Carolyn Elliot's work with existential kink.We explore her personal journey, and some ideas of what shadow work even is, some insights on a different way of viewing "healthy" relationships and why radical acceptance is key to all of this - including potentially your own healing path.Resources:Today's shownotes: Grab links to Dani's workFree guided womb connection meditation and clearing Book: Existential Kink by Carolyn ElliotEpisode 197: Somatic practices for healing childhood wounds with Kristen StakeIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we experience the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras together simultaneously to force your system into deep autonomic coherence. Turn off the noise of the world, claim your absolute equilibrium, and drift effortlessly into a deep, restorative night of sleep.

There's a reason so much of daily life can leave us feeling frayed and exhausted, even on days when nothing especially hard has happened. Our nervous systems weren't designed for the volume of stimulation we live with every day. We're living in a world that generates more sensory and emotional input in a day than our nervous systems were designed to handle in a year. It takes such a huge toll on us, and we end up overstimulated and dysregulated, like we have too many tabs open in our brains at the same time. In this episode of Somatic Healing Meditations, I guide you through a short somatic practice that can help your nervous system settle and regulate in a tangible way. It's a simple and gentle breathing technique I call Body Scan Breathing, and it's my favorite practice to turn to when I want to ground, relax, and feel less overstimulated quickly. If you've been feeling wired, exhausted, and unable to relax, this episode will give you a real, felt way to help your nervous system come back down, even in the middle of a busy or overstimulating day. Perfect for nervous system regulation, grounding, stress relief, and finding calm when you're feeling overstimulated In this episode: Understanding an Overstimulated Nervous System Somatic Practice to Settle Your Nervous System Love this practice? Here's a longer version! Read more about healing your overstimulated nervous system Related: More Somatic Practices to Regulate Your Nervous System If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Within each of us, resides a good-girl who was made to feel unsafe in herself and her body. Slowly that story became part of her narrative and made to feel like she wasn't worthy of being loved. And that messaging carried on in her adult body. Without realising it, she no longer trusts herself or her voice. But how do we clear this?In this episode, I sat down with a special friend of mine and sister, Beth Clayton who is a powerhouse for women healing trauma through the body. Beth is a Somatic Mentor & Threshold Guide. She guides world-shaking women in becoming the one their dream requires. In this episode we explore: 

Midlife isn't a breakdown—it's a signal. In this episode, Lisa sits down with Harmony Slater to explore how menopause, burnout, and body image conditioning disconnect women from their bodies—and how somatic practices, breathwork, and nervous system regulation can help you reconnect. What this episode covers: Menopause and body changes in midlife Why women feel disconnected from their bodies The impact of burnout, stress, and overtraining How the body stores trauma, stress, and emotion What somatic healing and embodiment practices actually are Simple tools for nervous system regulation and self-connection Key Takeaways: You've been conditioned to fix your body instead of listen to it Menopause and perimenopause amplify body awareness and discomfort Chronic stress and burnout keep you stuck in your head, not your body Somatic work helps release stored tension and emotional patterns Rest, breath, and awareness are essential for hormonal and nervous system health. Standout Insights: “We are trained to notice what needs to be fixed.” “It doesn't feel safe to be in a body that's constantly criticized.” “Your body is always trying to heal—you just need to listen.” Chapters: 00:00 The biggest lie we've been taught 03:30 Living in your head vs your body 07:00 The war women have with their bodies 12:30 Overtraining, burnout, and guilt 18:00 The 8:30am exhaustion moment 23:00 What somatic work actually is 31:00 Why your body doesn't feel safe 34:00 “When did you decide you had to earn rest?” 40:00 Simple practices to reconnect 44:00 Rewiring what you notice about yourself  If you're navigating menopause symptoms, stress, or burnout, start here: Lie on the floor, feet grounded Place your hands on your chest or belly Inhale through your nose, exhale through your mouth Notice where your breath moves in your body Follow the sensation—no judgment, no fixing This supports nervous system regulation, stress reduction, and body awareness. Harmony Slater is a somatic coach and certified Ashtanga yoga teacher who helps people reconnect with their bodies through breathwork, movement, and nervous system healing. Her work focuses on helping individuals move beyond stress, anxiety, and physical tension to create more aligned, energized lives. Instagram: @harmonyslaterofficial Website: harmonyslater.com YouTube: Harmony Slater Connect with Lisa:

The Tender & Fierce cohort is coming up again this fall! In this interview, Christi talks about how Tender & Fierce got started and answers questions about the Tender & Fierce cohort. She also shares how to awaken the tender and fierce part of who you are, why it begins with curiosity, and how it is enhanced through community.Time Stamps:0:00 Introduction4:08 The genesis of and meaning behind Tender & Fierce10:04 What you can expect from Tender & Fierce16:42 Who is Tender & Fierce for?18:29 Why a Tender & Fierce retreat?21:25 How to awaken your heart to be tender & fierceShow Notes: Sign up for the Fall 2025 Tender & Fierce Cohort! Sign up here.https://www.famousathome.com/offers/dDt2Aobj/checkoutMen, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoachingSign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Send us Fan MailIf you've ever wondered what it really takes to love yourself and be loved for exactly who you are, this episode of Dem Bois Podcast will challenge your beliefs and inspire your journey. Today I sit down with Felix-Long Laneri, and he shares his story of how embracing his trans identity, healing from a complicated adoption story, and leaning into community transformed his life. From unpacking the weight of human trafficking behind his adoption story to navigating relationships with a distant adoptive mother, he offers raw insights into the complexities of identity, family, and belonging. We talk:05:14 - Adoption, loss of heritage, and the complexity of trafficking 06:20 - China's one-child policy, uncertainty around his birth story, and lost origins11:28 - Childhood memories that revealed gender alignment 19:08 - Felix's relationship with his adoptive mother32:59 - Community, engagement, and the love that currently supports him45:19 - Somatic therapy, healing through the body, and why it matters for trans folksEpisode References:Dem Bois Podcast Ep. #95 Having Faith and Knowing That You're Worthy with Alexander Rey Simon-PerezDem Bois Podcast Ep. #96 Season 3 Finale - Episode of Empowerment with Alexander Rey Simon-Perez (Divine, They, He, King)Read more about Felix in his bio below:Felix-Long Laneri is a social worker, somatic practitioner, organizer, trans, transracial adoptee. He currently works as a gender therapist in a therapy group practice, providing space for predominantly trans folks across the life span to explore identity, relationships, and healing. On his off time he organizes Philly TMOC, a transmasc of color group focused on relationship building and expansive boyhood.IG - felixlaneriCelebrate 10 years of Dem Bois Inc.!2026 marks ten years of Dem Bois Inc. To honor this milestone, we invite you to join our 10 for 10 campaign by giving $10 a month to help sustain the care, leadership, and visibility that trans men of color deserve.Your support helps build a future rooted in care, visibility, and possibility.Donate today!Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color!The  Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc - Exclusive content you won't find anywhere else!

"Creativity has its own frequency, its own energy, and it's meant to be experienced in the present moment." — Ania VoloviqueThis episode is your invitation to trust yourself more deeply, soften into the present moment, and make space for creativity to move through you. I'm joined by brand oracle and somatic photographer Ania Volovique for a conversation about intuition, creativity, somatic healing, and the life-changing lessons she learned through her experience with brain cancer.Ania believes creativity isn't something you either have or don't have, it's a living energy that wants to move uniquely through each of us. Rather than forcing ideas into existence or following someone else's blueprint, she invites us to become deeply present, trusting that inspiration arrives when we create enough space to receive it, just like her upcoming trip to Paris.We also dive into Ania's unique approach to somatic photography and coaching. Whether she's photographing a brand, guiding a client through a somatic practice, or holding space in a mentorship session, her process begins with presence. She shares how paying attention to body language, energy, and listening to her intuition allows her to co-create with each client.Ania shares her story of navigating a brain cancer diagnosis. Rather than resisting, she chose surrender. She shaved her head, created a beach photo shoot, and leaned into creativity as part of her healing process. Through that journey, she discovered that our greatest challenges can become profound invitations to reconnect with ourselves, trust life more deeply, and find freedom even in uncertainty.This conversation is a beautiful reminder that creativity flows when we soften our grip, trust our intuition, and create spaciousness for something greater to move through us. Whether you're navigating a difficult season, moving through creative blocks, building a business, or longing to reconnect with yourself, this episode will leave you feeling grounded, inspired, and open to what's possible.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras and @aniavolovique to share your takeaways from the episode.xo CarlaPS: Working on your visibility this summer? Join me and Valerie Oula inside the Creative Visibility Summer Immersion our next session is Monday, July 13th.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. Note: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latina & women owned business. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we dive into the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras together simultaneously to force your system into deep autonomic coherence. Tonight, we weave the foundational elements of your weekly journey into a single, masterful chakra flow meditation, focusing your ultimate awareness on the 6th Chakra (The Third Eye Center). Discover the cutting-edge science of how directing your focus between your brows halts the frantic future-tripping of the default mode network and synchronizes your brain hemispheres. Clear out the accumulated digital static of your week, reclaim your unshakeable mental clarity, and drift effortlessly into a deep, restorative night of sleep.

You know how your body tells you you're getting activated - the clenched jaw, the sharp voice, the snap you replay with a wince afterward?You've probably felt it (and maybe had to repair after it).What most people aren't as familiar with are the subtle early signals that show up long before we lose it.This week's Hi-Cap Move teaches you the stoplight model of your nervous system and helps you map your own personal cues, so you can catch activation while your thinking brain is still online, instead of after it's already gone offline.--

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-tissue awareness can instantly trigger heart-brain coherence. Through this targeted somatic protocol, you will learn how to activate the vagus nerve pathways, drop your cortisol levels, and repair the energetic leaks caused by chronic over-functioning. Turn off the frantic demands of the outside world, seal your personal sanctuary, and drift effortlessly into a deep, restorative night of sleep.

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic borders, and drift effortlessly into a deep, restorative night of sleep.

What happens when the leader who's supposed to set the tone for the whole team is running on fumes, firing off reactive emails, and operating from survival mode instead of strategy?

Hot take - your nervous system rages when you're at your limit because on some level it works. If you've been told to just breathe through it without anyone explaining why the anger is there in the first place, this is the episode that finally does.And then I'll walk you through five somatic tools to give that anger a healthy way to process and release before it builds to the blowup.  What You'll LearnWhat actually happens in your brain when you snapThe four payoffs your body gets from snapping, and why understanding them is how you get a better optionWhy anger is often the healthy signal of a limit for women who accommodate and suppress past their capacityThe "in and out beings" principle, and why unreleased activation is one of the biggest hidden capacity drainsFive somatic discharge tools (not calm-down strategies) that give anger somewhere to go before it comes out sideways--

Welcome to Day 2 of our maximum-SEO master series, Nervous System Regulation • Guided Meditation for Anxiety & Brain Reset. Today, our precise developmental arc is Rest, with our absolute emphasis anchoring deep into the second chakra—Svadhisthana, the Sacral Center. This is your body's native reservoir for emotional fluidity, creative stamina, and natural ease. When you operate at a high level, managing endless daily logistics, your mind naturally generates a buzzing cloud of mental static, while your body quietly locks down its creative gates. Today, we deploy a gentle yet profound somatic anchor: our sacred daily affirmation, "I open to the flow of life around me." This practice acts as an immediate biological circuit breaker, downshifting your brainwaves and pulling your awareness out of the exhausting grid of productivity so you can drop safely back into your native, fluid rhythm.

Send me a text! I'd LOVE to hear your feedback on this episode!I connect the Phoenix Eye thumb marking to the neuroscience of empathy, intuition, and moral sensitivity, starting with a moment where my dog mirrors the pain she sees on screen. I also get honest about what it costs to feel everything and how regulation and boundaries turn sensitivity into strength instead of burnout. • What the Phoenix Eye looks like and why it stands out • How dermatoglyphics form in utero alongside emotional brain systems • Mirror neurons, interoception, and why “gut feelings” can be real data • Somatic signs of stress and the way midlife hormones can blur signals • Emotional memory, moral reasoning, and why betrayal can hit so hard • Genetics and upbringing that shape empathy and social attunement • How trauma can amplify sensitivity and pattern recognition • The shadow side of empathy, overgiving, overtrusting, ignoring red flags • Why dogs co-regulate and model presence and emotional honesty • Practical ways to build empathy through nervous system regulation • Boundaries, reciprocity, and why compassion without limits becomes self-abandonment If this show resonates with you, please follow, rate, review, and share it. Support the showInstagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca

Ever feel like your energy is entirely trapped in your head, spinning like a top while your physical body feels running on empty?  Welcome to Day 1 of The Resonance Roadmap: 7 Days of Chakra Energy Regulation. This classic session was recorded during the collective pause of the pandemic, capturing a rare, uniquely potent energy designed for raw stability and absolute comfort. Tonight, or whenever you press play, we dive into the Root Chakra—the biological foundation of your entire nervous system. When stress hits, your vital life force instinctively flies upward to power a hyper-vigilant brain, leaving your physical roots completely dry and depleted. This episode hands you the direct keys to reverse that biological drain. You'll learn the neuro-somatic science of how dropping your awareness into the base of your spine instantly signals your adrenal glands to stop pumping cortisol. The payoff? Immediate relief from the invisible weight of daily deadlines, a profound dropping of your shoulders, and a deep, delicious sense of physical safety. You don't have to keep forcing your way through the mental static. Hit play, claim your stability, and let your body remember how it feels to be completely supported.

What does it look like to live at the intersection of neurodivergence and queerness? In this annual Neurodivergent Pride panel, a collaboration between ADHD reWired and Shimmer Coaching, host Eric Tivers and panelists Savant, Kristen, Jill, and moderator Chris share deeply personal stories about identity, masking, belonging, and the ongoing work of becoming themselves. The conversation moves through the ways masking shows up across queer and neurodivergent lives, from religious trauma and racial identity to the quiet labor of maintaining relationships while autistic. Panelists explore the overlap between coming out as queer and discovering neurodivergence later in life, noting how one process of unmasking often catalyzes another. They discuss heteronormative and neurotypical expectations, burnout, somatic awareness, the role of alcohol as a masking tool, and the power of finally believing you are inherently good. Whether you're early in your own journey or deep in the unmasking process, this episode offers honest, layered reflections from people who understand the territory. It closes with simple, powerful affirmations: your safe people are out there, there's nothing wrong with you, and being fully yourself is always worth it. Show Notes This special Neurodivergent Pride episode of ADHD reWired brings together a vibrant panel for an honest, intersectional conversation about what it means to live at the crossroads of queerness and neurodivergence. Recorded in collaboration with Shimmer Coaching, the panel features host Eric Tivers alongside Savant, Kristen, Jill, and moderator Chris, each bringing their own layered experiences of ADHD, autism, queerness, race, faith, gender, and self-discovery. The episode opens with each panelist sharing how they relate to both the queer and neurodivergent communities. What immediately emerges is that these identities are not separate tracks running in parallel. They are deeply intertwined. For many on the panel, discovering one identity illuminated the other. Kristen, recently diagnosed as autistic and agender, describes a lifelong journey of masking so thorough that her own mind kept her queerness hidden from her until age 28. Savant, who is Black, gay, semi-verbal, and autistic with Savant syndrome, reflects on the particular pressures of unmasking in Black queer communities and how identity categories can feel like cages even within LGBTQIA+ spaces. Jill connects with Nick Walker's concept of "neuroqueer," a framework for understanding how queer and neurodivergent identities together subvert normative expectations. Eric shares his own evolving journey: coming out as bisexual at 14, stepping back into the closet after a painful family response, and gradually, over the last several years, coming more fully into his queer, polyamorous, and autistic identity. A central theme is masking: the exhausting, sometimes invisible labor of performing neurotypicality and heteronormativity in order to feel safe. The panel explores how masking operates differently depending on context. Race, religion, socioeconomic status, and gender all shape how much masking is required and how dangerous unmasking can feel. Kristen speaks powerfully about growing up with an unnamed sense that something was "wrong" with her, and how evangelical Christianity offered both structure and suppression. Savant describes the specific neurological experience of unmasking, what he calls "the peanut butter feeling," and how musical theater taught him to mask with almost military precision. Jill is candid about the role alcohol and substances have played in her own mask, and how her whiteness, cisness, and socioeconomic privilege have buffered her from some of the costs other panelists face. Eric describes experiencing his first autistic meltdown after years of not recognizing the depth of his own burnout. The conversation also touches on the practical, embodied work of unmasking. Kristen shares a therapist's suggestion to draw your masking self versus your unmasked self, and talks about learning to notice somatic cues: face pain from performative smiling, shallow breathing, tense shoulders. Eric recommends Devon Price's work and describes how 145 consecutive days of meditation have been part of his recovery. Savant offers the insight that his "observer brain" was always turned outward and never inward, and that true unmasking means turning the mirror around. The panel closes with single-sentence affirmations to a younger self or to anyone earlier in their journey: Eric: "Just be completely you and don't worry about your mother." Kristen: "Your safe people are out there. Don't give up." Jill: "There's nothing wrong with you. You're not broken, and you don't need to be fixed." Savant: "Neurodivergence and divinity aren't too far away from each other. Beware." This episode is for anyone who has ever felt like they were too much, not enough, or simply inexplicably different. It's a reminder that unmasking, while messy and sometimes painful, is a path toward authenticity, connection, and a kind of pride that doesn't require anyone's permission. Produced in collaboration with Shimmer Coaching. Key Takeaways Queerness and neurodivergence are deeply intertwined. For many people, discovering one identity catalyzes the discovery of the other. Masking is a survival mechanism, not a character flaw. Unmasking can reveal which relationships are truly safe and affirming. Religious, cultural, racial, and gender expectations can intensify the pressure to mask. Burnout is often a signal that the mask is no longer sustainable. Identity labels can be both liberating and constraining. Privilege shapes the risks and costs of unmasking. Somatic awareness can help people notice where masking lives in the body. Alcohol and substances can sometimes function as masking tools. The concept of "neuroqueer" offers a powerful framework for understanding the overlap between queerness and neurodivergence. There is nothing fundamentally wrong with you. You do not need to be fixed. Keywords / Tags neurodivergent pride, queer identity, ADHD, autism, AuDHD, masking, unmasking, intersectionality, coming out, burnout, religious trauma, neuroqueer, queer community, bisexual, pansexual, non-binary, agender, Black queer experience, somatic awareness, authenticity, belonging, LGBTQIA+, polyamory, alcohol and masking, Devon Price, Nick Walker, Shimmer Coaching, ADHD reWired