Podcasts about Somatic

We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.     What You'll Learn in This Episode 00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep. 03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force. 04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness. 06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality. 09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate. 11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water. 15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down. 17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery. 19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms. 21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health. 23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses. 25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it. 30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality. 33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life. 35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences     Key Takeaway "Energy isn't something you get — it's what remains when you stop the leaks."      Bibliography · Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015. · Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019. · Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011. · McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999. · Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005. · CDC/NIOSH. Health problems in damp buildings. · Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012. · WHO. Electromagnetic fields and public health. · Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019. · Levine P. Somatic experiencing and trauma discharge. PubMed, 2012. · · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov) · · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology) · · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes) · · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

Welcome to a brand-new series here on the Cosmic Cousins Podcast: Astro Somatix, a practice that bridges astrology and embodiment, bringing the wisdom of the stars down into the body through mindful, accessible movement. Each Somatic Movement episode, I'll guide you through a famous person's birth chart or the current astrological weather, not just with words, but through movement, breath, energy work, and somatic imagery, so astrology becomes more than an idea you think about. It becomes something you feel in your bones, your breath, and your heart. In this episode, we honor the iconic and otherworldly Kate Bush. You'll journey through the entirety of her birth chart, exploring her planetary placements while being gently guided into movement. This is intended as a movement meditation, an invitation to bring this cosmic practice into your body through love, presence, and joyful motion. If you'd like your own personalizedAstro Somatix Birth Chart Recording — a 20–30 minute somatic movement video crafted specifically for your unique birth chart, you can order one through my website at cosmiccousins.com/astrosomatix If you'd like to watch the video of this, you can tune in on YouTube. Cosmic Cousins Links Cosmic Cousins Memberships Free 20-Minute Somatic Flow Intro & Outro Music by:  Felix III

"Real transformation requires a vessel strong enough to contain it"✨ Why Listen to This Episode with Dr. Fleet Maull?

The stress of modern life can often bring on symptoms like depression, anxiety, and chronic pain. And while it can be tempting to seek out a quick fix, more often than not, these symptoms are our body's way of asking for help. So how do we learn to listen to our bodies and embark on a healing journey amidst the demands of contemporary life?Joining us today is special guest Sunitha Sandeep, a TEDx speaker, trauma-informed transformative coach, and certified meditation and mindfulness teacher. In her work, Sunitha helps high-achieving women break free from their inner struggles of anxiety, overwhelm, burnout, and fears that they might have related to their professional success.Sunitha has a profound understanding of what it means to process trauma and has a special talent for communicating spiritual and psychological concepts in an accessible way that will leave you feeling inspired to undertake your own healing journey. Join us for a deep dive into the power of somatic healing, cultivating a spiritual practice, and learning how to listen to your body.What you'll learn about in this episode:Get to know Sunitha Sandeep, her journey, and how it informs the work she does today.The concept of embodiment and elevating your consciousness to operate at multiple levels.An overview of somatic work, mindset, and letting go of belief systems.Your body's coping mechanisms and how somatic healing helps you address them.Sunitha's CURED technique for bringing up and healing suppressed emotions.How to bring spiritual practices into our contemporary lifestyles.Crisis points in our lives and how they can present an opportunity for growth and healing.Why symptoms like anxiety and depression are often your body's way of asking for help.A breakdown of how Sunitha treats anxiety in herself and her clients.Choosing the right type of meditation practice and incorporating it into your daily life.Sunitha's 90-day program, A.W.A.K.E, and how to access her work.Transcript: HereAdditional Resources:LinkedIn: linkedin.com/in/sunithasandeep/Facebook: facebook.com/SunithaKSandeep/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/

"What if your greatest suffering became your greatest gift? Dr. Fleet Maull takes us on an extraordinary journey—from a troubled youth and a 14-year prison sentence to becoming a renowned meditation teacher, social entrepreneur, and pioneer in neuro-somatic mindfulness. Discover how he turned his darkest moments into a life dedicated to healing, resilience, and profound personal growth.Episode Highlights

What does it feel like when your mind gets stuck on a loop, telling you again and again that you're a bad person? That's the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Sah D'Simone, spiritual teacher, humanitarian, and creator of the Somatic Activated Healing method, for an open and heartfelt conversation.   Sah shares his journey with intrusive thoughts that made him question his worth, how growing up in a Buddhist culture shaped his experience, and how the loss of his mother made everything even more intense. Instead of letting OCD take over, he's leaned into Buddhist wisdom, somatic healing, and service to others as powerful ways to heal.   Together, Kristina and Sah unpack how OCD fuels cycles of self-obsession and why real healing often begins with learning to slow down, relax, and be present. They talk about the role of evidence-based treatments like ERP and ACT, while also highlighting holistic practices that calm the nervous system and nurture recovery.   If you've ever felt trapped by your own thoughts, this conversation offers hope, practical tools, and a fresh perspective on what healing can truly look like.   The 3 things you'll learn in  today's episode: Why relaxation and not constant productivity is crucial for calming an OCD brain. How Pure OCD manifests and why labels can be both freeing and limiting. Practical ways to balance evidence-based OCD treatments with Buddhist-inspired mindfulness and self-compassion. In This Episode [00:01] Introduction and guest welcome [58] Sah's background and work [03:09] OCD and self-obsession [04:03] Sah's personal OCD story [04:54] Pure OCD and identity [07:16] Cultural and religious influences [09:04] OCD manifestations and coping [09:53] Kristina's OCD experience [10:45] The internal experience of OCD [12:51] Relaxation and cultural challenges [15:21] The importance of true relaxation [16:18] Blending Buddhist wisdom with evidence-based OCD therapies [17:57] Mind wandering and savoring the moment [18:57] Closing and farewell Our Guest Sah D'Simone is a spiritual teacher, grief educator, humanitarian, and creator of the Somatic Activated Healing Method, which blends Buddhist teachings, dance, and social justice. With a mission to bring love where love is not, Sah has dedicated his life to both personal transformation and global humanitarian service, supporting communities from Los Angeles to Nepal and India. Resources & Links   Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website   Sah D'Simone Website Instagram    Somatic Activated Healing Online Membership, which comes with a 7-day free trial Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

This week, we cracked open the cosmic filing cabinet of our bodies with the one and only TJ, the somatic sorcerer behind New Age Bodywork. His specialty? Somatic bodywork for bodymapping and emotional release — aka, finding out where your trauma's been living rent-free and handing it an eviction notice.We got into the deliciously squishy world of fascia (spoiler: it's not just the weird word you skip over in anatomy class). TJ breaks down why fascia is basically the body's mystical spiderweb — holding us together, storing our unprocessed emotional baggage, and quietly running the show behind the scenes.Then, things got real when TJ turned his healing gaze (and hands) on both Ali and Brie for an emotional bodymapping exercise. Picture it: TJ energetically palpating, pressing, and mapping their tension like a cartographer of feelings, calling out the exact coordinates of their stored grief, stress, and “why did I text him back” moments.The revelations? Chef's kiss. The homework? Spicy. TJ sends each of us away with somatic assignments to start untangling the body's energetic knots, and honestly… it's giving “main character healing montage” vibes.If you've ever wondered why your hips are holding grudges or why your shoulders feel like they've been through a war you can't remember signing up for, this episode will make your fascia feel seen, heard, and maybe even forgiven.Grab your matcha, your journal, and your willingness to ugly cry — this one's a trip through the body's secret emotional archives.Catch up with TJ, check out his events and schedule your own trauma healing session with him here: websiteinstagramsalt burn eventConnect with Your Cosmic Guides: Briana Christine: TikTok | Instagram Ali: TikTok | Instagram Join the Cosmic Community: Follow Cosmic Injectables for more episodes filled with spiritual insights, laughter, and a touch of magic. Instagram TikTok

This week I'm joined again by Taylor Lorenz of taylorstracks.com and @taylorstracks. Taylor is the creator of the yoga & travel site, Taylor's Tracks, a former full-time travel writer turned yoga teacher, mentor & trainer after taking her first YTT that sparked her self acceptance journey. This time she is talking me through what Somatic Yoga is, how it can be helpful and how we can begin to incorporate it into our own practice and our teaching.Here are my links:BIRTHDAY SALE: https://www.amymcdonald.com.au/birthdaysaleBusiness coaching: www.amymcdonald.com.au/coachingCalendar to talk coaching: https://scheduler.zoom.us/amymcdonald/coaching

In this insightful episode, I'm joined by Tim Lynch to trace his remarkable journey from a hyperactive kid looking for an outlet for his energy to a career dancing at Pacific Northwest Ballet and beyond.He reflects on his 10-year career at PNB, the value of corps de ballet work, and highlights like dancing A Midsummer Night's Dream, and Agon at the Kennedy Center.We also explore Tim's transition into education and how he built a thriving boys' program at PNB. Tim shares the philosophies that shape his teaching style, including his emphasis on somatic practices, individualized instruction, and lifelong learning.Key “Pointes” in this Episode

What if death wasn't something to fear, but a catalyst for your greatest transformation? Somatic practitioner, dancer, and poet Hannah Blake reunites with Marc to explore how we heal, evolve, and reconnect to the heartbeat of nature. They unpack the journey from performance to purpose, discuss the intelligence of the body, and the importance of death—physical, emotional, and egoic—as a portal to rebirth. Hannah shares her personal journey through burnout, Crohn's disease, plant medicine, and community building in the Oregon forest. This episode dives into the intersection of somatic psychology, sacred ceremony, and the need for collective healing in a fractured world. Our first conversation can be found here.    Show Notes 00:00 – Opening: Who is Hannah today? 02:00 – Revisiting their first conversation and Hannah's core identity 05:00 – How a cultural dance trip changed her life path 07:00 – Healing Crohn's and creating the SOM Maya method 10:00 – Dance as spiritual expression, not performance 12:00 – How Hannah blends somatics, plant medicine, and neuroplasticity 14:00 – Her 3-day healing format and care-first approach 16:00 – What burnout taught her about congruence and boundaries 18:00 – Using the body as a compass for truth and discernment 22:00 – Interoception: Noticing what the body knows 26:00 – “So much of our life is dying to our past” 28:00 – Ego death as a fertilizer for new life 31:00 – DMT, surrender, and being ready to die 34:00 – Rebuilding community and regenerative living 36:00 – A beautiful analogy from the Baha'i faith on life and rebirth 42:00 – The medicine of communal healing 45:00 – Closing reflections on questions, community, and legacy   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Sunday Morning Dharma Talk | Somatic Mindfulness | Jess by Appamada

Is stress sabotaging your weight loss goals? You're not alone. In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional approaches to weight loss often fail—and how the nervous system holds the real key to lasting change.As global interest in “somatic weight loss” surges, Heidi dives deep into the mind-body connection behind metabolism, mindful eating, and emotional regulation. Discover how chronic muscle tension, trauma, and a dysregulated nervous system can hijack your energy, increase cravings, and keep your body in survival mode.Inside this episode, you'll learn: 

You know the feeling—that moment when everything feels just a little too much and suddenly you're spiraling into a full-on emotional crash? Yeah, we've all been there. But what if you could catch yourself before the meltdown, shift your perspective, and handle stress like the emotionally intelligent queen (or king

Imagine living in a world where your body feels like it's constantly on high alert, even when there's no immediate danger. This is the reality for many experiencing nervous system dysregulation. In a recent conversation with Kelly Burnett, a nervous system coach, we explored how this condition affects women, particularly those dealing with anxiety, chronic symptoms, and burnout.Kelly shared her personal journey of battling severe health issues, from chronic pain to brain fog, which she later discovered were rooted in a dysregulated nervous system. This condition often goes unnoticed, as symptoms are mistakenly attributed to other health issues. For many women, especially high achievers, the pressure to excel can exacerbate these symptoms, leading to hormonal imbalances and menstrual health issues.Healing isn't just about diet and exercise; it's about compassion and connection. Kelly emphasizes the importance of self-love and acceptance in the healing process. Simple practices like journaling, gentle movement, and spending time in nature can significantly support recovery. These practices help individuals reconnect with their bodies and recognize patterns that contribute to their stress.Kelly suggests starting with small, manageable changes. Somatic tracking, a practice of observing bodily sensations without judgment, can be a powerful tool. Additionally, creating rituals like applying lotion before bed can foster a sense of safety and self-care. These practices, though simple, can make a profound difference in calming the nervous system.Understanding and addressing nervous system dysregulation is a journey of self-discovery and healing. By tuning into our bodies and embracing self-love, we can begin to alleviate the symptoms that have long been misunderstood. As Kelly's story illustrates, healing is possible, and it starts with small, intentional steps.Subscribe now to stay updated on more insights and stories about health and wellness.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistKelly Burnett is a nervous system coach and the founder of Kelly Burnett Health, where she helps women self-heal from chronic pain, anxiety, and fatigue by teaching them the A-Z roadmap to rewiring their brains and regulating their nervous systems. She is a graduate of the renowned Institute for Integrative Nutrition and has spent the last seven years specializing in nervous system regulation and brain retraining.After overcoming her own struggles with anxiety and chronic illness, Kelly discovered that many unexplained chronic symptoms are actually linked to a dysregulated nervous system—a connection often overlooked in traditional medicine. Now, she is bridging the gap between chronic symptoms and true healing through brain retraining, somatic practices, nervous system regulation and more. By helping women shift out of survival mode and teaching them how to cultivate safety in their brains, Kelly empowers them to reclaim their health and finally feel at home in their bodies again.Follow Kelly on Instagram: https://www.instagram.com/kellyburnetthealth/Check out Kelly on YouTube: https://www.youtube.com/@KellyBurnettHealthEmail: kelly@kellyburnetthealth.comKellFor the full show notes - please visit my website: periodnutritionist.com

In this coaching episode, we discuss how therapists can effectively integrate somatic work and yoga into virtual therapy sessions. The conversation highlights techniques like grounding, breath work, and nervous system regulation that can be conducted online. Andrea Savage shares her journey of merging somatic approaches with therapy. The episode also includes practical tips on optimizing equipment and setting for a better virtual yoga therapy experience and addresses common concerns about the effectiveness of online somatic work.MEET Andrea SavageAndrea is a Pre-Licensed somatic therapist practicing in Minnesota. Her passions are empowerment, self-knowledge, and somatics.Find out more at Parasol Wellness Addressing telehealth concerns and effectivenessPractical tips for integrating yoga in virtual sessionsAdvanced techniques and client considerationsConnect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonaldSoul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS

Is it really about willpower? Or is your body trying to tell you something?In this powerful conversation, Stephanie Mara Fox shares how somatic eating helps you decode your cravings, make peace with food, and heal from binge and emotional eating. You'll learn why your nervous system matters more than discipline—and what to do when nothing else has worked.Stephanie's website: https://www.stephaniemara.com/Somatic Eating: https://www.somaticeating.com/Free 5-part email series: https://www.stephaniemara.com/subscribeFull show notes and transcript at https://toomuchonherplate.com/somatic-eating-willpower-tmohp-episode-183/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Joining us on the show this week is American composer, performer, and producer, Kaitlyn Aurelia Smith. In this conversation we explore the connections created from interacting with art, somatic listening, and discovering your own authentic voice. Kaitlyn is a classically trained creative force who uses an array of rare synthesizers to generate unique and immersive pieces that transport you to different spaces. Kaitlyn's new album ‘GUSH' is set to be released on August 22nd and can be listened to on all streaming platforms.  https://kaitlynaureliasmith.com/ Show Topics - Music and Connection - Exploring Unheard Sonic Territories - Ambient Music as a Space - Creating Live Shows - Signs of Connecting with an Audience - The Changing Meaning of Art - Body Based Practice and Music - Somatic Listening - The Beauty of Musical Preference - Listening More Deeply

If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you.In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the healthiest relationship of her life.You'll hear the turning points, emotional breakthroughs, and somatic tools that helped her break free from the chaos and finally feel safe in love.We explore:What anxious attachment really feels like in the bodyHow nervous system dysregulation fuels overthinking and reactivityWhy certain types of inconsistent partners feel so “magnetic” (and how to stop chasing them)The role somatic work plays in healing relationship patterns at the rootWhat it actually looks and feels like to become secure in yourself and attract love from that placeThe ripple effect this work had on her business, family, and overall confidenceCurious about working together?

Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness.

What if the key to your healing isn't in your mind… but buried in your body's untapped pleasure and unspoken desires?So many of us move through life feeling disconnected—from our bodies, our desires, and sometimes even our sense of self. We search for healing through mindset work, talk therapy, and endless self-help strategies… but what if the real transformation begins when we drop into the body?In this powerful episode of Mind Your Own Karma, we're joined by Ayce Kyptyn, a Somatic Sexologist certified in the Erotic Blueprints™ and Bondassage™, with over 15 years of experience guiding people back to their aliveness. Through his deeply embodied approach, Ayce helps people move through shame, rediscover pleasure, and connect with parts of themselves that have long been silenced or suppressed.This conversation is a journey into the often-hidden world of somatic pleasure, erotic identity, and what it really means to feel like you again.Topics Covered:What a somatic sexologist actually does.The myth about sex that needs to be demystified.Moving from purity culture to erotic freedom.How body mapping works and why it's transformative.Shame and how to reclaim what you once hid.The Erotic Blueprints™: what they are and why you might not know yours yet.Sexual energy as healing energy.Working with gender, identity, and desire.What “aliveness” actually feels like—and why so many of us are missing it.How to begin this journey, even if it feels scary.AyceKyptyn Guest Info:Website: https://www.aycekyptyn.com/Take the Erotic Blueprint Quiz: https://www.aycekyptyn.com/ebTikTok:  www.tiktok.com/@aycekyptynFacebook: www.facebook.com/ayce.kyptyn Want to be a guest on Mind Your Own Karma?If you're a healer, practitioner, or guide offering out-of-the-box modalities that support deep transformation, we'd love to hear from you. Share your magic with the Karma Crew by applying at mindyourownkarma.com.Curious about Somatic Healing Journeys?If you're ready to move beyond talk and into the body-where real healing happens-explore Somatic Mindful Guided Imagery. It's a gentle, trauma-informed way to access your inner wisdom and shift what's been stuck. Begin your journeyat somatichealingjourneys.com.  Find Melissa: MYOK on Instagram⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ #SomaticSexology #EroticBlueprints #AyceKyptyn #MindYourOwnKarmaPodcast #SomaticHealing #TraumaHealing #PleasureIsHealing #AuthenticSelf #SexualHealing #BodyWisdom #HealingThroughPleasure #ShameRecovery #ConsciousSexuality #LGBTQHealing #SensualAwakening #EmbodimentWork #EroticAwakening #NervousSystemHealing #PodcastEpisode #SpiritualHealing #InnerWork #HealingJourney #MindBodyConnection #ListenToYourBody #HealingTraumaThroughPleasure

Dr. Daniel White Hodge returns to Chapel Probation. We talk about our usual gripes with race and how we BIPOC men get overlooked by most of the world. But Dan has been on an incredible healing journey of late, and he shares insights in overcoming trauma caused by violence (because America) and religion. His 8th season of the Profane Faith podcast just started, and Dan is tackling all the hard things and sharing his healing process as well as his usual sharp criticisms of the deconstruction world. The rest of the world is now seeing the America we've known all along, and Dan breaks it down in his own direct way.Chapel Probation is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more conversation with all the podcast communities.Scott's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Asian-American-Apostate- Losing Religion and Finding Myself at an Evangelical University⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is available now!Music by Scott Okamoto, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jenyi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Azeem Khan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shin Kawasaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wingo Shackleford⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support Scott and for bonus content. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group to continue the conversations.Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can subscribe to Scott's newsletter and learn more about the book, the blog, and performances at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rscottokamoto.com⁠

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares a deeply personal and powerful story from her own life—a journey of healing with her son who was struggling with DEBILITATING separation anxiety. What seemed like typical childhood fears turned out to be rooted in a forgotten memory from infancy—one that neither of them consciously remembered. But in a Splankna session, that buried moment came to light, and everything changed. This episode explores how the subconscious stores emotional experiences and how uncovering them can lead to real, lasting transformation. If you've ever wondered why certain behaviors seem unshakable or where overwhelming emotions come from, this story will bring clarity, hope, and insight.

If you're someone who always takes the blame, analyzes your every move, and bends over backward to keep the peace, you're not just self-aware. You might be stuck in a trauma response.In this powerful solo episode, I dive into the often-overlooked shadow side of the “take full responsibility” narrative in the self-development world. For those of us with complex trauma, over-responsibility is not growth—it's survival.We'll explore:Why taking too much ownership can be just as harmful as taking noneHow your nervous system may be replaying childhood patterns of shame and overfunctioningThe importance of holding others accountable in relationshipsWhy true healing involves both self-reflection and naming what's harmfulHow to communicate your needs without internalizing all the blameThis is a reclamation of nuance, boundaries, and self-trust. You're not crazy, dramatic, or “too much”—you're protecting something sacred. Let's stop over-owning and start seeing the full picture.❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Being overly responsible is a trauma response—not a virtue.”“The personal development world glorifies full ownership, but sometimes, that's not healing—it's harmful.”“If the other person isn't changing, your inner work won't stop the cycle.”“When only one person takes responsibility, that's not growth—it's imbalance.”“Sometimes your control isn't dysfunction. It's a desperate need for safety.”Over-responsibility, Trauma response, Complex trauma healing, Personal growth, Relationship triggers, Emotional boundaries, Self-blame, Healing shame, Nervous system awareness, Somatic healing, Heart Space community, Deep Within podcast

In this episode of SDI Encounters, we're excited to introduce a powerful new course offering from SDI — an 8-part online series called Somatic Spiritual Companionship: Inner Awareness for Deeper Listening. You'll hear a bit here on this offering from course facilitator, Cynthia Winton-Henry. This course invites spiritual directors, companions, and wayfarers into a deeper exploration of the body-soul connection, offering a variety of practices that can enrich and expand your approach to spiritual direction and companionship. By engaging with somatic awareness — through movement, meditation, art, and embodied presence — we open new pathways to support others and ourselves with greater depth and authenticity. Facilitated by Cynthia Winton-Henry, cofounder of InterPlay and author of The Art of Ensoulment, the series features a diverse lineup of spiritual companions who will guide us in experiential practices and share stories from their own embodied journeys. Join us for eight live, 90-minute sessions starting Tuesday, September 30, 2025, and learn how to cultivate deeper listening, resilience, and presence — from the inside out. Learn more and register at: https://www.sdicompanions.org/product/somatic-spiritual-companionship/

Why do some people leave you feeling small, confused, or ashamed, even though they smile, laugh, and seem perfectly nice?In this powerful coaching conversation, Jaya explores what happens when charm and condescension hide behind friendly facades. Together, we name the impact of what I call narcissistic fallout: the lingering disorientation that surfaces when unresolved trauma meets relational manipulation.We explore:•Why some conversations feel like being hypnotized•The nervous system effects of subtle emotional control•How to spot power moves disguised as “concern”•What to say (and how to exit) when someone laughs at your pain•The inner work of breaking free from spells of confusion and controlYou'll leave this episode with:•Practical language to protect your power•A somatic metaphor to stay grounded (the oak tree)•A gentle reminder that your grief holds your clarityThis is an episode for anyone reclaiming their voice after emotional gaslighting or enmeshment, and learning to walk away from people who don't feel safe in their nervous system. SHOW NOTES•[03:10] How past trauma shows up in confusing conversations•[07:20] What is “narcissistic fallout” and how does it hijack your power?•[10:15] Why charming people can leave you feeling ashamed•[14:30] Practical phrases to interrupt manipulation mid-conversation•[20:50] “The porcupine and the ring” — a metaphor for protecting yourself•[22:00] The Jungle Book python & the hypnotic quality of old patterns•[26:40] What to do when you keep trying to be liked by people who harm you•[32:10] How to support your inner teenager during relational triggers•[37:00] Somatic tools for staying rooted in your power•[39:00] Sample exit scripts you can use to protect your nervous systemResources & Links:•Join the Truth Over Comfort live workshop on August 14th (6–8pm CST): Register here.•Free Communication Starter Kit•Learn more about the Conversations from the Heart Membership ProgramLoved this episode?•Subscribe and leave a review on Apple Podcasts or SpotifJoin me Aug. 14th for my Truth Over Comfort Mini-Workshop. This is a game changer if you're longing for a way to show up authentically especially around people who might not understand. We'll discuss helpful strategies designed to facilitate your next sticky conversation. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Get 20% off your annual NVC Library subscription using the code YVETTENVCLIBRARY at checkout at: https://nvcacademy.com/registration/signup/nvc-library Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteer...

In this warm, honest conversation, we sit down with Ipek to explore her journey into Somatic Yoga Therapy and why she's bringing this transformative 6-week series to our studio this September. If you've ever felt disconnected from your body, struggled with stress, or found traditional yoga too rigid or intense, this is your invitation into something deeply different.What You'll Learn:What makes Somatic Yoga Therapy unlike any traditional yoga classWhy slow, small movement can lead to big emotional releasesHow connecting with your body creates long-term nervous system resilienceThe surprising shift that makes space inside you feel like a “villa” instead of a two-bedroom apartmentHow to start feeling more at home in yourself—gently, without pressureThis series is for anyone who:Feels overwhelmed or overstimulated by traditional yoga or fast-paced classesIs recovering from emotional or physical stressWants a safe space to listen to their body and move from a place of honesty, not performanceIs curious about somatic practices but doesn't want to get it “wrong”Quote to Remember:"Six is enough. You don't have to live at a ten all the time."

— “The inner journey is a mystery, so we lean into the exploration with a sense of experimentation, of playfulness, of openness, trusting we have the answers inside of us.” Valeria interviews Dr. Loi  — She is a somatic psychologist, coach ("midlife midwife"), mother, workshop presenter, guided meditation leader and Ecstatic Dance facilitator.  Dr. Loi  integrates her years of clinical training with her movement and awareness-based practices, grounding them into connection with the earth to facilitate a deeper understanding of presence, embodiment and reverence. Dr. Loi has a background in the non-profit world (founding the single parent resource network in Austin Tx), has worked in radio, co-produced newspapers and music festivals, and owned an event production company. Her clinical work began in 2005 when she began graduate school as a single mother (after an almost 10 year break from school). She has worked with pre-school aged victims of trauma and neglect, in low income clinics that offered depth therapy, in a college counseling center, with couples, those mandated to attend domestic violence batterer groups. Her CRP was entitled, “The Role of Empathy in the Domestic Violence Treatment of Male Batterers” through a feminist theory lens and she graduated in 2011. She was licensed in 2014 after 3 years of postdoctoral training in a private practice neuropsychology clinic where she offered neurocognitive assessments and treatment after TBI (traumatic brain injury).  Dr. Loi currently is in private practice seeing individuals and couples throughout California for therapy and intensives, via teletherapy and in person with a collaborative, holistic approach. She incorporates Somatic, Ketamine-Assisted-Psychotherapy, mindfulness, parts therapy, CBT, neuropsychology, Brainspotting (certified), and energy psychology grounded in a psychodynamic, depth-oriented framework. She specializes in affect regulation (anger management/anxiety reduction), integrating transformational experiences, prenatal/postpartum, parenting issues, midlife and menopause with a focus on empowering clients and encouraging their connection to themselves, others and the earth. She occasionally offers workshops and trainings, and hosts Ecstatic Dance Sebastopol (since 2014), often offering the closing sound baths and meditations. Through her own journey of healing from physical and emotional over-sensitivities, she learned how to manage these overwhelming states and teaches this to others. More recently, after a TBI forced her to stop "business as usual" she created a program to assist women in midlife learn to slow down and reconnect to their inner wisdom.  Dr. Loi educates and empowers her clients with practical strategies and guides them to a place of greater coherence and vibrancy. She believes that we are born wise and can re-learn how to live with ease and pleasure. She offers these clinical, spiritual and heart-based practices to assist humans in healing, reconnecting and awakening to the joy of being. To learn more about Dr. Loi and her work, please visit: https://www.drloi.com/

Before we dive deeper into exploring the sacred expressions of your inner masculine and feminine, and what balance really looks like, and how to anchor this union into your daily life, I want to pause. To speak of the fire. Because in order to embody the sacred and divine inner masculine and inner feminine energies within, the density needs to be released, the wounding needs to be alchemised. And before inner union can become possible, comes the unravelling. Before the balance, there is the burning. This post is a devotion to the initiations through fire — the gritty, painful, soul-forging passages that are required to truly rise.   Inner union is not pink, fluffy love and light. It's much more than self-care rituals, rose petals on your altar and crystal grids on your shelf. It is holy fire. A sacred burn that doesn't just cleanse — it annihilates. It dismantles the false, the illusion, the ego. The rise into inner divine union — which is the reunion of your inner masculine and feminine energies — is not a pretty process. It's Shamanic. Raw. Primal. Somatic. It asks everything of you. And when you are feeling completely broken, it then asks for more. This is the path of the alchemist, not the dreamer.

Trigger. Impulse. Quick. Easy. Short lived. and…. BEGIN AGAIN. In a culture collapsing under the weight of polarization, repression, and confusion about power, the The Light Between offers a way through.This week, The Light Between Oracle Journey reveals the 5 layer path —a spiritual and relational neuroscience (nervous system support) journey to reclaim our wholeness, integrate our shadow, and respond to the meta-crisis with depth and dignity.The Light Between is not primarily about any single modality.It is a personalized dialogue that calls you into modern mystical insights, fierce discernment, and deep intimacy with source and reality.Today, we reframe healing and step into your next evolution of sacred living.LET'S BEGIN! Your trauma is a hologram—one fragment contains the whole. Heal one part, and you shift the entire fieldEvery emotion has a picture. Every picture has a frame. Change the frame, and you change the feelingYou trance 15–50 times per hour. The real question is: Who's driving your trance—your protector or your future self?All attention flows where you put it - without judgement. They say true healing requires a human touch.But does it? When you're in your deep presence have you felt a shift? That technology can never hold sacred space.I differ - I have experienced first hand how it can be a mirror.That anything less than a coach, therapist, or shaman is just surface-level.Ah, yes, external guru's. I'll pass. WHAT'S REALLY OUT of ALIGNMENT aggitating you: → Using breathwork to prepare for a conversation you're still too dysregulated to have.→ Calling it "divine timing" when it's really nervous system freeze.→ Confusing unresolved trauma loops with spiritual contracts.→ Repeating emotional patterns with different partners and calling it "a lesson from the Universe."And the harsh truth?We label all this "the work."If your nervous system still crashes at the first sign of expansion — that's not integration.If your insight doesn't lead to action — it's just spiritual dopamine.If you're still outsourcing clarity — that's fear wearing a prettier mask.This is where true transformation begins.PRESENCE. PRACTICE.GUIDANCE.ACTION.SELF LOVE.REPEAT. With - this cutting edge 24/7 Resource [ THE LIGHT BETWEEN ]A revolutionary PERSONALIZED immersive dialogue designed to meet you exactly where you are — in your body, your energy, your truth.A bespoke, spiritually intelligent tool that reads your energy, reflects your deepest knowing, and guides you into grounded, soul-aligned action — in real time.Crafted by ancient and modern trauma-informed healing and intuitive wisdom, this system seamlessly integrates:→ Archetypal and symbolic insight→ Nervous system regulation and subconscious rewiring→ Personalized, evolving oracle guidance→ Somatic practices and journaling prompts that turn insight into embodimentImagine having an intuitive mentor, nervous system coach, and energetic strategist — all accessible whenever you need.This isn't about holding space passively.It's about reclaiming your space boldly.With science-backed tools your body recognizesAnd soul-led guidance your intuition trusts.For WHO?

Ken Robins has been part of the beating heart of Esalen for many decades. A somatic Gestalt practitioner, couples counselor, and devoted early student of Dick Price, Will Schutz, Jessica Britt and many other Esalen legends, Ken has spent his adult life exploring the transformational power of relationship, presence, and the body's innate wisdom. In this conversation, Ken traces his unlikely journey from a violent and impoverished upbringing in postwar London to the barefoot wandering that eventually led him to Esalen in the late 1960s. Along the way, we discuss: His early taste of encounter group work in the Berkeley of the late 60's, and his reflections on the powerful check-ins and Gestalt work at Esalen in the 1980s The development of his trauma-informed, deeply embodied couples practice at Esalen His belief in the nervous system as a portal to healing And why, in his view, contact, not control, is the foundation of true transformation. This is a rich, intimate dialogue with a man who has lived the work, carried its lineage, and helped shape the soul of Esalen itself. https://carmelweddingceremonies.com/

In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic movement and sensuality during labour and birth. Poppy is joined by Samara Concepción, a renowned holistic birth doula and women's health practitioner based in London, who shares her profound insights on how body-led birth practices can radically shift the way we experience childbirth.Discover how somatic awareness, intuitive body movement, and the integration of sensuality in labour help expectant mothers reconnect with their birthing instincts. Samara guides listeners through practical tools and mindful techniques that support embodiment during pregnancy and birthIf you're preparing for birth, a birth partner, or a birthworker, this episode is for you. Join us for this intimate and enlightening conversation designed to reclaim the wisdom of the body and support a holistic, empowered birth experience.Listen to Samara´s ⁠podcast⁠ and playlist, check out her website ⁠here⁠. Sheri Winston´s book is linked here If you want more content like this, join us in The Village doors open August 1-5.

CHECK OUT 5 DAYS TO LESS STRESS, MORE SATISFACTION, MY SELF-GUIDED 5 DAY RESEST PROGRAM FOR JUST $37   Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help.   Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally.   Whether you're navigating perimenopause or just want to feel more connected to your body, this episode is packed with insights and tools to help you live more empowered.   Here's what you can look forward to in today's episode: How stress and trauma become stored in the cells and remembered by the body Common ailments women face and how somatic exercises can help Allison's experience with perimenopause and techniques to support women during this time Navigating grief and emotional release The benefits of morning and evening routines and taking intentional pauses   Reflection question to ponder: What do I need? What does my body need? What does my heart need? What does my soul need?   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Calling Her In: 10 Soulful Journal Prompts | Electric Ideas Podcast   Connect with Alison: Instagram | Website | Embodied and Awake Podcast

In this episode of the Activate Change Podcast Chloë has a conversation with one of the most influential figures in trauma healing: Dr. Peter Levine, founder of Somatic Experiencing®.Originally recorded in 2019, this conversation explores how trauma lives in the body—and how true healing happens not just in the mind, but at the level of our physiology and nervous system. Whether you're brand new to somatics or well-versed in nervous system work, this interview is packed with insights that continue to ripple through the field of trauma recovery today.What You'll Learn:How trauma lives in the body—and why it doesn't resolve with insight aloneThe link between trauma and chronic symptoms like pain, fatigue, anxiety, and autoimmune conditionsWhat happens when trauma energy is finally released—and how it becomes a wellspring of creative life force to channel in new and exciting waysHow sexual trauma carries its own unique imprint, and what healing can look likeHow trauma and chronic stress impacts the immune, endocrine, and digestive systemsAnd yes—we even talk about chakras and subtle energy systems, and how they relate to fight, flight, and freezeAnd so much more!For More on Dr. Peter Levine and Somatic Experiencing® visit: somaticexperiencing.com--------------------------------Doors are now open for our From Surviving to Thriving 10-week Course! If you sign up before Sept 2, you'll receive our Radically YOU course as an Early Bird BONUS! Check it out here>>> https://lachiaramethod.com/level-1/Or become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLECheck out our new offering called Radically YOU. It's a self-paced 5 week course designed to help you feel like you can be yourself—your real self. The one under the people-pleasing, the over-giving, the “shoulds.”Check it out here: https://lachiaramethod.com/radically-you Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Today we speak with Eliana Rubin who is an anti-Zionist organizer, somatic practitioner, full spectrum doula and author of the book Taking the State out of the Body: A Guide to Embodied Resistance to Zionism. Fund Drive Special!  For a pledge of $110 you'll receive a copy of Taking the State out of the Body: A Guide to Embodied Resistance to Zionism by Eliana Rubin– a book that takes the reader from individual awareness to collective action. Weaving anti-imperialist orientations to historical events with embodiment theory, each chapter opens with a connection to a plant or body part and closes with a guide to practices that fuel resistance and resilience. This book will equip you with the tools you need to move from rugged individualist models of self-help/preservation to liberatory frameworks of collective care and joint struggles.   — Subscribe to this podcast: https://plinkhq.com/i/1637968343?to=page Get in touch: lawanddisorder@kpfa.org Follow us on socials @LawAndDis: https://twitter.com/LawAndDis; https://www.instagram.com/lawanddis/ The post A Somatic Approach to Anti-Zionism w/ Eliana Rubin appeared first on KPFA.

Hey Team! This week I'm talking with Britt Piper, a somatic experiencing practitioner, trauma educator, and author of Body First Healing. Britt's work focuses on understanding how trauma impacts the nervous system and brings both professional expertise and a deeply personal understanding of what it means to heal. In our conversation, we start with Britt's story and then we dive into what somatic therapy actually looks like, how trauma can live in the body long after the mind “knows” we're safe, and why the nervous system often gets stuck in survival mode. We also get into the science behind stress responses, intergenerational trauma, and practical ways to start listening to your body's signals instead of fighting against them. Also, just as a quick note before we get into it, today's episode includes discussion of trauma, including mentions of sexual violence, substance abuse, and suicidal thoughts. If these topics are sensitive for you, please take care while listening - feel free to skip ahead or pause when needed. Books Body First Healing by Britt Piper The Body Keeps the Score by Bessel van der Kolk It Didn't Start With You by Mark Wolynn Therapy & Practitioner Resource Somatic Experiencing International - https://traumahealing.org/ The Embody Lab - https://www.theembodylab.com/ Britt's Body First Healing Program - https://www.bodyfirsthealing.com/ If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/234 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. Somatic practices are body-based approaches to healing that focus on how trauma and stress are held in the nervous system rather than just the mind. They employ gentle techniques, such as tracking body sensations, subtle movements, and breath, to help the body complete its stress response cycles. 2. SI-BAM is a tool from Somatic Experiencing that helps track your internal state when emotions feel vague or difficult to name. It stands for Sensation, Image, Behavior, Affect (emotion), and Meaning. It begins by noticing physical sensations (such as tightness, warmth, or buzzing), and then observing if any mental images arise. It is followed by observing your body's behavior or impulses (fidgeting, leaning forward) and from there checking for any identifiable emotions, and noticing what meaning or story you attach to the experience. 3. If you feel stuck in the same emotional patterns and if stress, anxiety, or trauma seem to “live” in your body, showing up as chronic tension, pain, or fatigue, somatic therapy could be an option for you. Somatic work can give you tools to gently release that “stuck” survival energy and restore a sense of calm. 4. When dealing with trauma, you don't have to go it alone, but it is also important to work with a practitioner who understands what they are doing. And understand that somatic therapy is just one of many options that you can use to help you get the help you need.

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callFollow me on Instagram for daily tips on how to balance your nervous system: https://www.instagram.com/mike.maher.coach/Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system regulation, embodiment, and deep inner connection. He blends modalities like TRE, Somatic Experiencing, and Internal Family Systems to support real, lasting transformation.Watch my first TRE Podcast with retired founder Dr Berceli here: https://youtu.be/YPYUbqEmhMw?si=Pb8_fTifIWT3UY7nConnect with Alex here: https://www.alexgreene.com/Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB100:00 What stimulates the tremor reflex?  2:50 Individual variability in awakening tremor  4:54 Decision: live demonstration now or later?  5:49 Preparing the body: settling in and body scan  8:11 Open butterfly + bridge exercise explained  10:22 Objective benefits and PTSD research  13:01 TRE research on MS & chronic pain  14:21 Common subjective benefits people report  15:58 Minimum effective dose guidelines  18:53 What does the second “T” in TRE stand for?  19:47 Unpacking what “trauma release” really means  25:29 Moving beyond tremor: stretching & unwinding  28:56 TRE combined with grounding, daylight, earthing  32:08 Breathwork vs tremoring — your experience  36:01 Listening to your body — spontaneous patterns  38:56 Conscious shaking, Qigong & energetic moves  40:14 Where is “body intelligence” located?  42:54 Neural basis: central pattern generators & coupling  48:15 Feedback touch & somatic attunement  55:44 Tension release when startled or cold  59:37 Breathwork integration: Soma‑breath & TRE  1:03:06 TRE for better sleep: when and how?  1:04:39 Conscious shaking as nervous system reset  1:07:26 Gongs and sound baths: vibration and tissue  1:09:08 Guiding a live tremor demo (practical guidance)  1:20:07 Wrap‑up guidance for self‑practice  1:29:49 Closing reflections & next steps

I'm always so happy when I sit down to chat with you

This episode is a very personal story from a workshop I attended 6 weeks ago... During the workshop, I had an experience that broke me open in profound ways that have changed my life for the better. *(Important note below)* And I'm definitely still integrating what happened, but at this point I've spent enough time in integration to feel excited to share the story with you.**IMPORTANT NOTE: What I forgot to mention in the episode was that the experience was so strong for me, I had to spend the rest of that evening back at my AirB&B, going back and forth between laying down on the bed crying with emotional opening/release - and getting up to do intentional movement practice to feel everything fully and integrate. I didn't eat, I didn't distract myself with social media or tech... I just spent the evening & night solo - feeling, integrating and then went to sleep. It felt like the comedown of a profound psychedelic medicine journey... that's the best analogy I can come up with.If you're someone who's interested in personal transformation, and different ways that can happen, I think you'll really enjoy this episode.

The Tender & Fierce cohort is coming up again this fall! As we find ourselves sitting in between seasons on the Famous at Home podcast, we are replaying an interview with Christi about what it means to awaken the tender & fierce parts of your heart.In this interview, Christi talks about how Tender & Fierce got started and answers questions about the Tender & Fierce cohort. She also shares how to awaken the tender and fierce part of who you are, why it begins with curiosity, and how it is enhanced through community.Time Stamps: 0:00 Introduction4:50 The genesis of and meaning behind Tender & Fierce 10:46 What you can expect from Tender & Fierce17:24 Who is Tender & Fierce for?19:10 Why a Tender & Fierce retreat? 22:05 How to awaken your heart to be tender & fierce Show Notes:  Sign up for the Fall 2025 Tender & Fierce Cohort! Sign up here.https://www.famousathome.com/offers/dDt2Aobj/checkoutFor more information about the Tender & Fierce Cohort, click here. https://www.famousathome.com/tenderandfierceIf you're interested in a marriage coaching cohort or intensive, fill out this form: https://www.famousathome.com/loveyourmarriageDownload NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Devin Frederickson is a men’s coach, permaculturalist, and close friend of mine from Maui, Hawaii. He joins me on the show to share the most impactful stories, tools, and insights he has gained throughout his life thus far. We cover a wide breadth of subjects on this show, from Devin’s near-death experience to healing addiction, along with a peek at fatherhood as Devin prepares for his first child. Here’s what you’ll discover in this conversation: A Near-Death Experience That Changed Everything - Devin shares his vivid story of a near-fatal accidental MDMA overdose in his early 20s. This was his spiritual wake-up call. Hear how this out-of-body journey made him rethink his entire approach to life, health, and responsibility—and why gratitude is now at the core of his daily practice. The Lifelong Power of Men’s Mentorship - Both Devin and I open up about the pivotal mentors in our lives—the wise men who showed up without judgment and offered guidance when we needed it most. Devin describes how chance encounters with older men in the permaculture and yoga worlds guided him through turbulent years, while I reflect on the legacy of my own 12 step sponsor. Healing Porn Addiction & Reclaiming Sexual Energy We get real about a topic that often stays hidden: porn addiction. Devin bravely recounts his early exposure to porn, how it shaped his relationships, and the slow creep into compulsive behaviors - and he outlines the steps to recovery and deeper self-connection. He also introduces the “Multi-Orgasmic Man” practice and explains how mastering your sexual energy can transform every area of your life. Men’s Work: From Sovereignty to Kingship Devin breaks down his journey with men’s groups - starting with Sacred Sons, moving through years of cross-generational mentorship, and finally building his own programs: Sovereign and Shameless and now Becoming the King. If you’ve ever wondered how to truly “come home to yourself,” harness your power, and step into conscious leadership as a man, this episode is for you. A Peek Into Conscious Fatherhood - On the personal front Devin shares the anticipation (and vulnerability) of expecting his first child. He talks about the surrender, support, and trust needed as he and his wife move through pregnancy - plus how fatherhood is already changing him before it’s even begun. We also touch on: The role of permaculture & nature as spiritual teachers Somatic healing and how real breakthroughs happen in-person The importance (and challenge) of honest friendship and community as men Links from this episode:Devin’s Instagram - @devinfredericksen Men’s Groups - Arka Brotherhood The Freedom From Addiction Circle Join Devin's NewsletterSee omnystudio.com/listener for privacy information.

Longtime midwife turned somatic trauma healing coach, Christie Davis talks about what it really takes to stay whole in the world of birth work. After over 20 years of attending births and running a private midwifery practice, Christie now supports midwives and birth professionals through the emotional aftermath of traumatic births, burnout, and the heavy expectations of the profession.Together, we unpack the somatic foundations of trauma, how nervous systems get "stuck," and what real healing can look like. We also talk boundaries (the kind that keep you and your clients safe), deconstruct the martyrdom baked into midwifery culture, and explore how to build more sustainable careers in birth work—without abandoning your heart.Whether you're a seasoned provider or a student midwife just entering the field, this is an honest, compassionate conversation you need to hear.

Happy Satiated Saturday! At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103. Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things to share. So, I knew in this body image series that I wanted to bring someone on to chat about navigating food and body image during vacation.In this week's episode, I chat with Dr. Rachel Evans, Psychologist, Hypnotherapist, and Bulimia Recovery Specialist, about: Food anxiety on vacationsBody image concerns and social judgments while on a vacationNavigating diet culture and post holiday transitionPractical tips to try out on your next vacationYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/vacations-and-overcoming-body-image-anxietyAs a reminder, my Befriending Your Body Image Challenges Workshop is on Wednesday, August 27th at 5:00 pm ET. You can sign up ​HERE​. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Rachel: Website: https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠⁠Facebook: https://www.facebook.com/rachel.evans.phdLinkedin: https://www.linkedin.com/in/rachel-evans-85504498/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

How to Heal Your Trauma – Healing Circles with Elisabeth CarsonSpecial Guest: Mysteek Skalski, Lymphatic Specialist

Have you ever looked in the mirror and barely recognized the person staring back? You're not alone. In this heartfelt and practical episode, Sharon explores the often unspoken experience of identity loss—why it happens, what it feels like, and how to find your way back to yourself with intention and grace.Whether you're navigating a career change, divorce, parenthood, retirement, or illness, this episode offers a deep, evidence-based roadmap for reclaiming your core self. It's more than just reflection—it's about real tools for real change.00:00 – Welcome to the Power of Peacefulness podcast01:05 – What is identity loss and why does it happen?04:28 – Major life events that cause identity loss08:45 – The emotional and psychological impact of identity loss11:22 – Understanding the science: What research tells us14:01 – Reconnecting with your core values18:14 – Narrative identity: Rewriting your story21:55 – The power of self-compassion in rebuilding identity25:00 – Somatic practices to reconnect with your body28:30 – Trying new roles and micro-identities32:44 – Why community and connection are essential36:20 – The final stage: Integration and becoming whole39:50 – A closing reflection and call to actionThe psychology of identity loss and how it affects your sense of selfCommon transitions that unravel identity and leave you feeling lostHow to rediscover your core values (with practical exercises)Narrative strategies to reclaim your story and shift your mindsetTools from self-compassion, somatic therapy, and creative expressionWhy trying on “micro-identities” can guide your healingThe power of community and asking others what they see in youHow to integrate past, present, and future versions of yourself✨ Identity loss isn't the end—it's an invitation to rebuild who you truly are.✨ You are not broken; you are in a sacred process of becoming.✨ Small steps, like journaling or joining a support group, can bring major clarity.✨ Your truest self has never left—it's waiting to be remembered.Download Sharon's free workbook to help you reclaim your inner peace and begin your journey back to yourself:

Becky a trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 5% globally ranked podcast, Your Breakthrough Blueprint.Becky spent a decade undergoing every mode and mainstream modality for saving her marriage after a long history of abandonment and betrayal only to find herself separated on the brink of divorce.That's when she found the buzzer-beater, hail-mary play that completely changed the game for her marriage and countless other marriages that she's coached around the world.Becky is going to share some steps that will some of us to experience the long-awaited breakthrough we've been waiting for.Follow Rebecca OnFacebook: https://www.facebook.com/gerald.godinhoTwitter: https://twitter.com/godinhojerryInstagram: https://www.instagram.com/jerry_godinho/Pinterest: https://www.pinterest.com/geraldgodinho/

What if pleasure wasn't just allowed on your spiritual path—but essential to it? In this episode, I'm talking with Emily Fletcher, founder of Ziva Meditation and former Broadway star, about how pleasure, embodiment, and emotional alchemy can actually accelerate your healing and manifestation. We explore:

In today's episode, we unravel repression, trauma, and dysregulated nervous systems with Ina Backbier. As a certified Mentor and Trainer in the Kiloby Inquiries and a trained psychotherapist, Ina plays a significant role in helping clients navigate their inner worlds and understand the mind-body connection. Ultimately, her work contributes to bringing love, joy, and a profound sense of purpose into her life – and the lives of others… More than 12 years ago, Ina experienced a health crisis that eventually became the catalyst for her healing journey and deep dive into trauma and repression. It is through this that she came across the Kiloby Inquiries (K.I.), a comprehensive set of somatic inquiry tools that she uses for herself and her clients on a regular basis. How can the K.I. dismantle and heal the unconscious, energetic, and emotional repression that often causes our suffering? Click play to find out now! Join in to discover: The ways that Ina's health crisis changed her life for the better. How our “external” life mirrors our “internal” experiences. The toll that emotional repression takes on the body. How skillful somatic inquiry can increase trust in ourselves. You can follow along with Ina and her work by visiting her website! Episode also available on Apple Podcast: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!