Podcasts about Somatic

What if the secret to healing isn't doing more—but doing less? In this episode, we explore the 7 Invitations of Organic Intelligence, a revolutionary somatic framework that helps you unlock your body's natural ability to heal, adapt, and thrive. These invitations aren't about fixing yourself—they're about creating the conditions for healing to unfold effortlessly. You'll learn:

Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It's often an unseen force, but the good news is, once it's recognized, healing is possible. In our latest episode, I'm joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our bones. We discuss the five steps of the body's trauma response and how stored trauma can manifest in ways you may not even realize. Dr. Aimie's work has helped countless people, including myself, unlock the healing power within their bodies. I'm so excited for you to hear this conversation and discover how to begin healing stored trauma.   (On stress vs. trauma) "Stress grows us. Stress is what allows us to do more. Stress is what takes us to the next level in our life." ~ Dr. Aimie Apigian   In this episode: - [00:00] - Introduction to Dr. Aimie Apigian and her backstory - [06:30] - The difference between stress and trauma - [14:20] - Understanding the five steps of the trauma response - [22:38] - How to recognize if trauma is stored in the body - [33:54] - What you can get from Dr. Aimie's book - [39:48] - Somatic exercises for healing trauma - [45:34] - Where to learn more about Dr. Aimie's work   Resources mentioned - Check Dr. Aimie's website and order her book: The Biology of Trauma - https://biologyoftrauma.com/ - On-Demand class Dr. Aimie did with the Happy Bones community - https://www.happyboneshappylife.com/releasing-hidden-trauma-for-stronger-bones-on-demand  - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this week's episode, host Laura Milliken welcomes her longtime friend and fellow nurse, Sarah Yentes, to share her personal journey with Splankna. Laura and Sarah first met as nurses in Omaha over 13 years ago, and Sarah was one of the very first people Laura ever practiced Splankna with during her training. Since then, Sarah has not only experienced her own transformation through this modality, but has also seen incredible results in her family. She opens up about the many ways Splankna has impacted her life, including the powerful story of her son's continuing recovery after a traumatic brain injury. Despite ongoing progress in his healing, one Splankna session created a turning point that brought hope and movement in his journey. Whether you're curious about Splankna or you've already experienced its impact, this heartfelt conversation will inspire you with real-life stories of faith, resilience, and the mind-body connection. CLICK ON THE LINK BELOW! The Energy To Heal Is On YouTube Now! Please Support Me by going to my YouTube channel and subscribing, it would mean the world! 

Send us a textIn this episode of Thrive Solo, my guest is Majo Torreli, a single, childfree somatic coach based in Madrid, who shares her journey of overcoming unhealthy relationship patterns through somatic practices. We discuss the significance of connecting with our bodies, the role of somatics in cultivating self-worth and self-love, and practical strategies to manage anxieties in social and dating scenarios. Majo also provides insights into maintaining high vibrational energy and reclaiming agency over one's life, and she invites listeners to engage with somatic practices to transform their relationships and self-perception.03:45 Majo's Journey to Somatic Coaching07:56 Understanding Somatic Work10:21 Practical Somatic Techniques for Single Women18:29 Navigating New Relationships with Confidence25:54 Breaking Free from Bad Relationships34:38 Daily Practices for Groundedness and Self-Connection37:18 Empowering Single Women Through Somatic Practices38:27 Cultivating Pleasure and Sexual Energy44:17 Finding Joy in Everyday Moments47:27 The Power of Energy and Vibrational Frequency59:21 Understanding and Overcoming Anxious Attachment01:03:42 Conclusion and Final ThoughtsGrab your FREE somatic session with Majo at: https://www.shesembodied.com/Follow Majo on TikTok & Instagram: @shesembodiedGet Majo's FREE Manifesting Guide: https://www.shesembodied.com/no-fluff-manifesting-for-the-smart-woman Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Click here to send me a quick message :) Have you ever woken up from a dream and wondered, "what was THAT about?"Maybe this happens to you all the time, or maybe you barely remember your dreams. Either way, we all dream.And learning to work with our dreams from a more intentional or even therapeutic lens can be incredibly supportive in navigating complex mental or emotional states or even past or recurrent trauma in our lives.Our dreams may have more to share with us than we perceive.Today's guest, dreamwork and Somatic Experiencing practitioner Julie MacAdam is passionate about the world of dreams and what's possible when we begin to pay attention.I invited her to the podcast after I attended an experiential dreamwork practice she and her partner guided. It was a powerful journey that helped me to see the beauty in something that felt quite disturbing when I woke up from my dream.In a way, it was a healing experience. And it helped me to gain insight into he power of incorporating dreamwork into the therapeutic environment, especially when we're moving through hard things - but really even in everyday life.So many of us have past or current traumas, recurrent stress, or are navigating relational or collective complexities.So why not begin to explore what our dreams might be offering us? In this meandering conversation, Julie shares her embodied experience and also a whole lot of direction around ways you can begin finding gems in your dreams, as soon as tonight. :)Resources:Get started tracking your cycle: Track Your Cycle (FAM) guideSign up for: Natural Contraception Fall 2025 waitlistToday's shownotes: Get links to Julie's offeringsEpisode 140: Mugwort herbal spotlightEpisode 171: Somatic experiencing with Emma SchurinkIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this episode of Cosmic Injectables, Ali and Brie invite their soul sister, best friend, and the third star in their sacred friendship ménage à trois, Sami Bricco, into the cosmic lounge. Sami is a somatics coach whose work bridges the mind-body connection through awareness, embodiment, and nervous system regulation. Together, the three explore how her practice differs from the body-based somatic and emotional mapping work of massage therapist TJ (remember TJ?? We LOVE TJ!!! catch his episode: SPOTIFY or APPLE), and what makes coaching such a powerful container for transformation.But this conversation is more than modalities—it's about sisterhood. You'll feel the deep love and laughter between Ali, Brie, and Sami, and how their friendship has become a cornerstone of each of their spiritual journeys. From holding space for each other's cosmic glow-ups to walking alongside one another through the messy, mystical, and magical parts of life, this episode is a reminder that sisterhood is medicine.Find Sami on Insta or at her Website!Connect with Your Cosmic Guides: Briana Christine: TikTok | Instagram Ali: TikTok | Instagram Join the Cosmic Community: Follow Cosmic Injectables for more episodes filled with spiritual insights, laughter, and a touch of magic. Instagram TikTok

This is the best! A great conversation with Katie Asmus!Katie Asmus is a Somatic and Nature-Based Psychotherapist. With a Master's degree in Somatic Psychology, over 30 years of leading individuals and group programs out in nature, and a lifetime of apprenticing to ceremony and rites of passage, Katie says the essence of her work is normalizing, celebrating, and bringing compassion to what it means to be human.  For the past 20 years, alongside maintaining a private psychotherapy practice, she has taught graduate students at Naropa University and Prescott College in the areas of Somatic and Nature-based Therapies. In addition, through the Somatic Wilderness Therapy Institute (and in collaboration with other inspiring colleagues), she created and facilitates both online and in-person workshops and trainings in Somatic Trauma work, Ceremony & Rites of Passage facilitation, as well as in a wide variety of wilderness, adventure, and nature-based therapy skills. Having sat with thousands of people from around the world and from all walks of life, Katie is a tender of the thresholds and strongly believes in the necessity of following our deepest longing while simultaneously knowing and feeling our interconnection and belonging to the greater web of life.Relevant LinksSomatic Nature Therapy InstituteMore About KatiePsychology TodayLinkedInKatie on Will White's Stories from the FieldKatie on The Awakened TherapistKatie on Therapy in the Great OutdoorsMore Ways to ConnectSocial Sciences Week Outdoor Therapy Series 2025

“Sensations are the language of the nervous system. When you notice—and stay with—the feeling, the cycle completes and your system comes back to safety.”  -- Laurie James When betrayal scrambles your nervous system, healing isn't just “mindset”—it's body-based. In this episode, we unpack somatic, practical ways to calm panic, prevent shutdown, and rebuild your capacity so you can make clear decisions and feel safe again. Betrayal shocks the body as much as the mind. Lora talks with somatic practitioner and coach Laurie James about nervous system regulation after infidelity—what “somatic” really means, how polyvagal states show up (ventral vagal, sympathetic, dorsal), and simple practices that help you come out of anxiety, numbness, or overwhelm. You'll learn how to complete the stress cycle, set body boundaries, and create five-minute rituals that expand your capacity without adding more to your plate. Whether you're staying, leaving, or still deciding, these tools help you feel safer now—so you can choose your next step from clarity, not crisis. Top 3 Takeaways Know your state to change your state. Learn the cues of ventral (present/connected), sympathetic (fight/flight), and dorsal (shutdown). Naming your state reduces shame and gives you a map back to safety. Small pockets > big pushes. Micro-practices (5 minutes to ground, orient, breathe, feel sensations) complete the stress cycle and build capacity—so you can handle life with more ease and fewer blowups. Somatic ≠ “just think positive.” 80% of information travels from body to brain; regulation starts in the body. Gentle, titrated work prevents re-traumatization and supports wiser decisions during hard conversations, mediation, or reconciliation. About Laurie James — Somatic Practitioner & Life Coach Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps women divorce, heal, and date differently in midlife. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire. When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends or planning her next adventure. Website: https://www.laurieejames.com/ Podcast (site page): https://www.laurieejames.com/podcast2 Podcast (Apple): https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Free download – Beginner's Guide to Somatic Healing: https://notable-apricot-657.myflodesk.com   About Lora Lora Cheadle, JD, CHt, helps high-achieving women turn betrayal into embodied wisdom using her clinically-backed FLAUNT!® Framework—addressing legal clarity, emotional and somatic release, spiritual/ancestral healing, and identity reclamation. Website: www.loracheadle.com Work with Lora: www.affairrecoveryforwomen.com Download your FREE Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Hashtags #BetrayalRecovery #InfidelityHealing #SomaticHealing #NervousSystemRegulation #PolyvagalTheory #TraumaRecovery #VentralVagal #DorsalShutdown #SomaticExperiencing #WomenHealing  

In this episode of The Light Inside, host Jeffrey Biesecker delves into the concept of avoidance as an emotional coping strategy. He discusses how unresolved psychological issues can inhibit emotional regulation and self-awareness, leading to unprocessed trauma that affects our relationships with ourselves and others. The episode explores the subtle ways avoidance influences our reactions and highlights the challenges and transformative potential of facing what we have long avoided. Listeners will gain insights into strategies for gently confronting avoidance patterns without feeling overwhelmed, paving the way for deeper connections and personal growth. Tune in to discover how confronting avoidance can illuminate your path to healing.Timestamps[00:02:54] Avoidant coping and emotional attunement.[00:06:01] Avoidance as a survival strategy.[00:08:07] Hypervigilance as a baseline.[00:12:20] Evolution of avoidance strategies.[00:16:47] Emotional capacity and discomfort.[00:20:49] Co-regulation and emotional connection.[00:26:00] Vagal breaking and safety.[00:28:48] Over-intellectualizing vs. under-feeling.[00:32:36] Somatic responses to anxiety.[00:39:15] Guilt, shame, blame cycle.[00:40:42] The nature of change.[00:45:45] Exploring unconscious beliefs and triggers.[00:49:23] Positive vs Negative Beliefs.[00:54:01] Somatic signals and identity.[00:57:21] Bridging somatics and cognition.[01:00:56] Finding the grounding point.[01:05:20] Avoidant behaviors and their roots.CreditsHost: Jeffrey BeseckerGuest: Brianna SanbornExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.Building Emotional and Somatic Language: Learning to Understand Your Body and FeelingsIn this course, Brianna guides you in identifying the emotional and somatic language that bridges your inner experience with clearer self-understanding. You'll discover how emotions first surface in the body, why they can feel confusing without words to name them, and how to communicate your feelings more effectively with yourself and others. With practical tools for recognition, regulation, and safe exploration, this course helps transform overwhelming sensations into empowering clarity. Note: Some exercises may stir strong emotions—practice at your own pace and lean on support if needed.

✨ So often, we move through our days carrying feelings we haven't had time to notice. When our feelings go unacknowledged, they don't disappear… they linger in the body, showing up as stress, tension, and a sense of being disconnected from ourselves. In this episode of Somatic Healing Meditations, I guide you through a Daily Emotional Reset. It's a soothing somatic practice to gently check in with yourself, shift your emotional state, and calm your nervous system. Think of it as daily tending: a compassionate reset that gives your emotions the care they've been asking for. This practice combines soothing self-touch with the simple but powerful act of naming what you feel (inspired by a process called Transpirational Havening). Together, these tools help quiet the amygdala, soften emotional intensity, and open space for more clarity and compassion. If you've been longing for a simple, supportive way to feel calmer, clearer, and more connected to yourself, this episode is for you.

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This is a clip from BG Cast! Get access to the full episode and all thier content on all podcast platforms or click the link belowFull episode here! https://www.spreaker.com/episode/bg-s3-33-psychic-somatic-with-layton-elyas--67719876BG Cast Podcasthttps://www.spreaker.com/show/bgcastForbidden Knowledge Network https://forbiddenknowledge.newsBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

We explore the Righteous Bully archetype in the Inner Villain system, mapped to Enneagram 8 and the Ajna (third-eye) center. This villain believes their opinion is gospel, weaponises “truth,” and enforces righteousness at any cost. We track the full arc: Successful Antagonist (the Fixer), Wounded Child (the Pathogen), Covert Form (the Sacrificial), Hero (the Surrendered), and Legend (the Channeler). Along the way, we unpack how this shows up in daily life, why Thanos is the cinematic mascot, and how to tell the difference between sacrificing your voice and surrendering to something larger than yourself. Two “Am I the Asshole” scenarios help ground the dynamics in real relationships.Timestamps00:00 — Banter and setup, villain 8 overview01:00 — Core question: “Have you ever hurt someone by ‘just being honest'?”01:15 — Centers and types: Ajna center, Enneagram 8 “Challenger/Enforcer”02:00 — The everyday Righteous Bully: opinions as law, triangulation, blanket statements02:30 — Straw story: moral superiority, environmental righteousness as enforcement04:45 — Why Thanos fits the archetype: opinion as solution, the Snap as “righteous fix,” unintended consequences07:00 — Successful Antagonist: the Fixer, “I told you so” as identity07:50 — Wounded Child: the Pathogen, blamed for everything, fights to avoid being the problem again08:45 — Covert Form: the Sacrificial, peacekeeping by self-erasure in groups and teams10:50 — Hero: the Surrendered, releasing attachment to being right and aligning with group coherence12:40 — Legend: the Channeler, becoming a vessel for greater wisdom rather than a mouthpiece for self13:30 — Somatic tell: elation and lightness vs heaviness when it's true surrender14:50 — Vehicle note: practicing healthy selfishness, daily give-and-take, not grand gestures15:30 — AITA case 1: wedding budget conflict, opinion used as a weapon19:00 — AITA case 2: Lego Millennium Falcon, destruction as moral enforcement, shared-home boundaries22:30 — Reflections: how both sides can slip into righteousness and how to course-correctThe arc at a glancePinnacle Villain: Righteous Bully — Opinion as law, truth as a weapon, moral superiority.Successful Antagonist: The Fixer — Solves you without consent, resents not being followed.Wounded Child: The Pathogen — Blamed for everything, over-responsible, braced for attack.Covert Form: The Sacrificial — Abandons their view to avoid conflict, self-bullying through silence.Hero: The Surrendered — Releases attachment to being right, aligns with a larger coherence.Legend: The Channeler — Becomes a clear instrument for wisdom, not a megaphone for ego.Key ideas and languageWeaponised honesty: “I'm just being honest” used to control or shame.Ajna fixation: overvaluing thinking and opinion as ultimate truth.Righteousness vs justice: righteousness centers the self's opinion, justice centers reality, repair, and relationship.Surrender vs sacrifice: sacrifice abandons self to avoid conflict; surrender chooses alignment and feels relieving, not heavy.Practices for listenersThree-beat check before you “tell it like it is”What is my intention, really.Do I have consent to offer this.Can I state this as a perspective rather than a fact.Somatic truth testSay the proposed action aloud and notice your body.Surrender tends to feel lighter, more spacious. Sacrifice feels heavy, collapsed, or resentful.Channel, don't bulldozeWrite the guidance you think you are “channeling.”Circle what is verifiable vs interpretive.If it still feels true after separating opinion from observation, offer it with permission and choice.Daily take-and-giveOne small “take” for yourself each day, not a big, infrequent blow-up. Nap, boundary, five-minute walk, saying no.Spotting the Righteous Bully in the wildBig blanket statements delivered as moral verdicts.Triangulation: “Everyone thinks you're not nice.”Conditional “protection”: “I didn't call you out because you do good work.”Destroying or undermining what others love to make a point.Case study insightsWedding budget fight: Opinion leveraged as moral judgment (“greedy,” “rude”) rather than collaborative planning. The counter-move is to invite shared values, constraints, and consented trade-offs.Lego destruction: Moral enforcement by force. The needed boundary is joint in a shared home, with consequence that protects relationship to the child and to each partner's autonomy.Reflection promptsWhere have I called control “honesty.”When have I swallowed my voice and called it surrender.What does elation feel like in my body, and when did I last feel it while choosing alignment.What is one small daily “take” that would keep me out of explosive righteousness.Pull quotes“The Righteous Bully holds their opinion as gospel. The Channeler becomes a vessel for something larger.”“Sacrifice abandons yourself. Surrender aligns yourself.”GlossaryAjna center: The mental/third-eye hub where opinions and interpretations crystallise.Enneagram 8: Challenger/Enforcer, intensity toward truth, control, and protection.Triangulation: Bringing a third party's supposed view to pressure someone into compliance.MentionsThanos in Avengers: Infinity War and Endgame, as an exemplar of opinion enforced as salvation.Group-work dynamics where covert sacrifice masquerades as peacekeeping.Resources and next stepsTake the Inner Villain quiz to locate your current arc, then revisit this episode with your results for practical application.Try the “Middle Path” meditation to feel the somatic difference between sacrifice and surrender.CreditsHost: Kristina Wiltsee, with AnnaSeries: Inner Villain → Hero → LegendAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/What would happen if you pressed pause on everything, food, routines, even the noise of everyday life and gave your body the space to speak?Dr. Katie Deming sits down with Faith Laux, a somatic sex and relationship coach who faced stage 4 colon cancer and turned to a 14-day water fast. What unfolded went far beyond physical detox. Faith describes how stillness opened her to a sense of presence, connection, and clarity she never expected.Chapters:00:08:00 – Day six brings clarity and presence00:21:09 – Childlike wonder in nature returns00:26:28 – Shifting from busyness to presence00:35:15 – Heightened senses and new nourishment00:51:31 – Rituals, reminders, and lasting changeTogether they explore what it means to see fasting not just as a physical reset, but as a sacred appointment with the divine. You'll hear how moments of simplicity, like sitting barefoot in the grass or savoring the smell of her daughter's breakfast became doorways into profound healing.If you've ever wrestled with fatigue, cravings, or the relentless pace of life, this conversation will invite you to imagine a different way. One that isn't about restriction, but about discovering what truly nourishes you; body, mind, and spirit.Listen and learn how slowing down might just be the most powerful step you can take toward healing.Connect with Guest: https://www.faithlaux.com/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode of The Light Inside, host Jeffrey Besecker is joined by holistic physician Dr. Brad Montagne to explore how unconscious beliefs, emotional suppression, and meta-cognitive dissonance can inhibit healing in chronic care. Together, we examine how unresolved psychological data and implicit attitudes create empathy gaps and relational disconnection, shaping both treatment resistance and patient well-being. This conversation unpacks the pivotal role empathy plays as a clinical tool—bridging human connection and holistic health outcomes.Key Talking PointsHow unresolved psychological data and suppressed beliefs influence chronic illness.The role of meta-cognitive dissonance in creating resistance to healing.Why empathy gaps in healthcare erode patient trust and connection.Somatic and psychological pathways that link disconnection to diminished healing outcomes.Trauma-informed perspectives on bridging relational divides in chronic care.Key TakeawaysHealing is not only physiological—it's relational, requiring empathy as medicine.Unconscious biases and cultural scripts often drive treatment resistance.Disconnection creates nocebo-like effects that can worsen patient outcomes.Clinicians who bridge empathy gaps can foster resilience and restore trust.Holistic care thrives when emotional, somatic, and relational factors are addressed together.Guest Bio – Dr. Brad MontagneDr. Brad Montagne is a holistic physician and chronic care provider dedicated to helping patients uncover the deeper connections between physical illness and unresolved emotional or psychological patterns. Through his work at HealthfullyU, Dr. Brad integrates medical insight with empathy-driven care, emphasizing the importance of whole-person healing and the restoration of human connection in clinical practice.CreditsHost: Jeffrey BeseckerGuest: Dr. Brad MontagneExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Questions? Comments? Episode suggestions? Send us a text message!#214: Brian Trzaskos has over 30 years of experience as a physical therapist and movement educator, and is a recognised expert in training health and wellness leaders.  He explains the benefits of somatic coaching, how subconscious behaviours control you, and how to control the sensations in your body. What you'll learn[01:42] What somatic coaching involves. [03:51] The interconnection of the mind and body. [04:58] The bodily functions that the brain controls unconsciously. [06:20] The different areas somatic coaching encompasses. [08:43] The difference between emotions and sensations. [10:09] Why you need to address the subconscious. [12:00] How to address the subconscious behaviours that are holding you back. [14:00] The different stages of altering your sensory state. [15:45] How to use somatic practices to overcome public speaking anxiety. [20:30] How to change and control the sensations in your body. [23:23] The sensory base involved with public speaking and how to change how you feel when talking in public. [27:35] The unconscious sensory information we experience throughout the day. [28:49] The benefits of body scanning and how to redirect your attention to change your experience. [30:24] How to recenter yourself when you're feeling overwhelmed. [32:14] How to identify what state you're in. [34:33] Actionable techniques to alter an undesirable sensation you're experiencing. Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Quote: “What you cannot find inside of your own body you will never find elsewhere.”For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/using-sensation-to-keep-yourself-calm/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

In this episode of Ambitious, we dive into the power of somatic work with Hannah O'Donovan, founder of Soma Soma and host of the Too Much Not Enough Podcast. Hannah shares her journey from a high-achieving event producer facing burnout to finding true alignment through somatic practices. Discover why it's essential to tune into your body's wisdom, how to start incorporating simple practices like breath work and orienting techniques, and why making space for rest and listening to your body can change every aspect of your life and business. Join us for an eye-opening conversation that's all about creating a life and career that feels as good as it looks.00:29 Introduction 02:39 Understanding Somatic Practices07:17 The Balance of Masculine and Feminine Energies08:26 Personal Stories of Burnout and Recovery17:01 The Importance of Listening to Your Body42:32 The Role of Human Design in Personal Growth46:56 Recognizing the Need for Rest and Reflection48:23 Tuning into Your Body's Signals50:20 Practical Steps to Integrate Rest52:33 Experimenting with Different Practices53:32 The Power of Breath Work58:34 Building a Relationship with Your Body01:02:19 The Journey of Self-Discovery01:07:51 Embracing Change and Trusting the ProcessConnect with Hannah: InstagramTikTokWebsite The Somatic Return Journey - A 5-day audio-guided initiation into nervous system awareness, presence and embodiment.  To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

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Secret Thoughts of CEOS Ep. 142 The Art of Transitions, Maintaining Harmony, and Heritage with Scott Anderson In this deeply revealing episode, Chris Yonker sits down with Scott Anderson, founder and CEO of Doubledare Executive Coaching and a licensed mental health therapist, to unpack the silent epidemic of burnout among entrepreneurs and executives. With personal experience as a serial entrepreneur and trauma-informed therapist, Scott shares the real definition of burnout, why high performers are most susceptible to it, and how to reverse it—quickly and permanently. They explore the psychology behind overworking, the nervous system's role in stress addiction, and the cultural myths that keep us in cycles of burnout. Scott outlines a practical path to healing and freedom, including how to neutralize the stories that drive compulsive behavior, how to regulate stress in real-time, and what life looks like on the other side of burnout. 02:00 - What is burnout and how do we define it 04:20 - Scott's personal story: serial entrepreneurship and collapse 06:40 - The official definition and symptoms of burnout 08:30 - When rest doesn't help: signs it's not “just stress” 10:15 - The dangerous story behind entrepreneurial drive 14:00 - How childhood trauma contributes to burnout patterns 18:30 - Somatic stress recovery vs. “figuring it out” in your head 22:00 - R&R technique for real-time stress release 26:30 - What life after burnout looks like 32:00 - How to neutralize your most toxic stories Quotes ·       “Working harder and worrying more works - until it doesn't.” [09:10] ·       “The most dangerous part is that burnout actually predicts financial success. That's what makes it so insidious.” [37:20] ·       “Life beyond burnout is not a compromise. It's a profound upgrade.” [39:30] Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       doubledareyou.us ·       BurnoutBreakthrough.com – Learn more about Scott's programs and book ·       FastFixCall.com – Schedule a free 15-minute triage call ·       Burnout Breakthrough – Available through Scott's site Scott's Bio: Scott Anderson is the founder and CEO of Doubledare Executive Coaching and Consulting, and is a licensed mental health therapist. He has been featured in both Forbes and Entrepreneur Magazines, and has helped hundreds of entrepreneurs and high-performance executives break through painful plateaus and achieve even higher levels of success and fulfillment at work and at home.

In episode 502 I chat with Christopher Weston. Chris is a therapist (LMFT) specialising in OCD. We discuss his OCD story, his early life experiences that were challenging, panic attacks, somatic/sensorimotor OCD, body dysmorphic disorder (BDD), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and much more. Show notes: https://theocdstories.com/episode/chris-502 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Love the episode? Send us a text!In this special episode of Breast Cancer Conversations, host Laura Carfang speaks with Dr. Troso  about the evolving role of DNA testing in breast cancer care. Together, they break down the three main types of testing:Hereditary genetic testing: Identifying inherited mutations such as BRCA1, BRCA2, and PALB2 (among others) that increase cancer risk and influence prevention and treatment decisions.Somatic (tumor) testing: Analyzing mutations within the tumor itself—such as PIK3CA or ESR1 mutations—to guide targeted therapies and manage resistance in advanced disease.Circulating tumor DNA (ctDNA) testing: Also known as a liquid biopsy, this emerging tool uses blood tests to detect cancer DNA fragments. It holds promise for monitoring recurrence, guiding treatment earlier, and advancing clinical trials.Tune into this Special! 

Feeling like you're doing it all—succeeding, caring, achieving—but inside you're exhausted, overwhelmed, and wondering, “is this all there is?” In this episode, Dr. Rashmi Schramm—Integrative Physician, Certified Coach, and Meditation Teacher—shares how somatic healing, nervous system regulation, and meditation can help you call your energy back and step into your full power.In this episode, we dive into:• Somatic healing—why our bodies hold the key to deep transformation• Nervous system regulation—critical during midlife transitions• Making meditation & mindfulness practical, evidence-based tools• Calling your energy back to show up with clarity, focus, and presenceIf it feels like you've lost yourself in the busyness of life, this is your invitation back to balance.Connect with Dr. Rashmi Schramm:

>>>>Check out the full show notes and podcast resources on the Seeds of Tao website

The creator of somatic experiencing shows Dan how to heal trauma through the body.   Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. His work has been taught to over 30,000 therapists in over 42 countries. He is the author of the new book, An Autobiography of Trauma. Content warning: This episode includes discussions of rape and violence. In this episode we talk about: How to do somatic experiencing. You'll see Dan play the role of guinea pig + make weird sounds The difference between somatic experiencing and talk therapy Somatic experiencing practices we can implement into our lives Why some people feel horror/terror at the thought of re-occupying the body and how to overcome those fears What the research says – and how these practices around body awareness have gone from the fringes to entering the scientific mainstream And how to move through ancient wounds – and enrich our lives (whether we have trauma or not) Practices to fortify us in times of difficulty Facing mortality  This episode was first published in April 2024. Related Episodes: Become An Active Operator Of Your Nervous System | Deb Dana What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo How to Live with the Worst Things That Ever Happened to You | Stephanie Foo An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham How to Get Out of Your Head | Willa Blythe Baker   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  

Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more!  We sat down with our friend Dan Harris (author of 10% Happier, journalist, and meditation teacher) for a raw, unscripted conversation about anxiety, meditation, and what it really means to live with more calm and connection. What began as Mayim confessing her nerves quickly unfolded into an exploration of habit formation, the messy reality of meditation practice, and why "success" doesn't mean never feeling anxious again. Dan shared personal stories of facing claustrophobia, panic on planes, and the unexpected childhood memories that surfaced through brainspotting and therapy. Jonathan weighed in on consciousness, body memory, and the ways stress embeds itself in us—and how practices like EMDR or somatic work can help release it. The conversation didn't stop there. We also touched on: Why perfection isn't the goal of meditation—and why simply "showing up" matters The difference between trauma, stress, and the everyday burdens of being human The role of visualization and faith (secular or otherwise) in rewiring the brain How relationships and connection shape our survival, health, and happiness Dan's upcoming book about redefining love, not just as romance, but as the essential force behind our well-being and even our survival as a species We hope this live encourages you to judge yourself a little less, and lean on others a little more. Dan Harris' Substack: https://www.danharris.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tension forms, and why pandiculation (your body's natural reset) holds the key to pain relief and self-awareness. Plus, enjoy a guided somatic practice to begin your journey of sensing from the inside out.Let your body become the signal for safety, not stress.

Why does something that happened years ago still show up in the bedroom today? Why can you trust your partner completely, and still feel yourself pull away the moment intimacy begins? And why, when all you want is closeness, does your body react as if it's still living in the past? In this Language of Love Session, I respond to two heartfelt listener questions that touch on some of the most vulnerable parts of our intimate lives. The first comes from Renee, who shared that after experiencing sexual trauma years ago, she still finds herself freezing or dissociating during intimacy even with a partner she deeply trusts. I talk about why this happens, why it's actually a normal and adaptive response, and the steps you can take to reconnect with your body.  The second question comes from Angel, who admitted she's always been shy about talking about sex, even though she has desires and fantasies she wants to explore. I offer concrete strategies for starting those vulnerable, exciting conversations with a partner in a way that feels safe and empowering. In this episode, you'll hear me share: Why dissociation during intimacy is a normal trauma response and how healing begins Somatic practices that can help you stay grounded in your body Gentle ways to reintroduce intimacy after trauma A three-column exercise to let go of shame and reclaim your desires How to talk to your partner about fantasies and needs without fear If you'd like me to answer your question on a future episode, email me at languageoflovepod@gmail.com Don't forget to check out: The Courage to Heal by Ellen Bass and Laura Davis, the Hakomi Institute for locating Somatic Experiencing therapists, and traumahealing.org, which offers a full directory of practitioners. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the pain you've been carrying after divorce isn't just “in your head”… but living in your body? In this episode of The Crazy Ex-Wives Club, Erica sits down with Loni Markman, a neuro-somatic life coach, to explore how somatic healing helps release divorce trauma and rebuild core confidence.Together, they unpack the difference between “Big T” and “little t” trauma, how hidden experiences shape our behaviors long after divorce, and why creating safety in your own body is the foundation for moving forward. From breathwork and EFT tapping to progressive muscle relaxation and daily “miracle minutes,” you'll walk away with practical tools you can use immediately to calm anxiety, regulate your nervous system, and start reclaiming your confidence.

In this episode of the Denver Female Owned Small Business Series, Sarah sits down with Lina Kay, breathwork practitioner, somatic healing guide, and the force behind Enlightened and Unhinged. Lina opens up about her personal journey with breathwork and somatic healing, and how these practices have not only transformed her own life but also shaped the way she helps others reconnect with their bodies.We talk about what it was like for her to leave behind life in D.C. to start fresh in Denver, the challenges of balancing her high-achiever identity, and how she's learned to redefine success on her own terms. Lina also shares the real talk of building a business while still working a 9–5, the courage it takes to carve your own path, and the importance of slowing down to actually feel.This conversation is for anyone who's ever felt stuck in hustle culture, curious about somatic practices, or simply looking for inspiration from someone creating their own definition of healing and success.Lina's Social Media Handle: @enlightened.and.unhinged

In this episode, I break down why 95% of your thoughts and actions are ruled by your subconscious, and how Somatic Healing and Embodiment help you take your power back. If you're ready to release old patterns, deepen your healing, and finally embody clarity and your power, this is for you. The Somatic Healing + Embodiment Facilitator Training starts this October 15th. This is a 4-month online training to become a deeply embodied and highly skilled facilitator that creates mind-blowing breakthroughs in your clients lives. Click here to learn more: https://www.somatichealingcertification.com anandwayoflife.com IG: @soulcoachnikita

When life shatters, can love still lead? In this tender, truth-telling conversation, my guest Vickie Menendez — a mother who's lost four children — shows us how grief can become a doorway to radiant, embodied living.In this episode of Fire and Soul, I welcome inspirational speaker, Soul Midwife, and author Vickie Menendez to explore what it really means to live again after unimaginable loss. Vickie shares the sacred threads of her story — from the passing of her children and father to the soul contracts, somatic healing, and spiritual devotion that carried her back to life. You'll hear practical ways to be with grief in the body, create a “beautiful goodbye” visualization, and rebuild nervous-system capacity so presence and connection become possible again. This is a conversation for anyone standing in the in-between: tender, reverent, and full of quiet courage.I also share a glimpse of Soul Work Synergy, my newest monthly live community where we explore one Gene Key at a time through somatic practice and spiritual devotion. It's a living rhythm of insight, integration, and spiritual embodiment that I can't wait to invite you into.We cover:Grief as initiation: moving from survival to soulful rebirthSoul contracts and continuing bonds beyond the veilSomatic tools that actually help (breathwork, vagal toning, MAP, Yin)How stored emotion becomes pain — and how to unwind itThe “Beautiful Goodbye” practice to reframe final memoriesParenting, partnership, and community in seasons of lossFinding the gold in a painful origin story (music, frequency, and safety)Resources & links:Vickie Menendez — site & offerings: [vickiemenendez.com]Book: Crystal's Butterfly Effect (includes letters + mandalas)Companion guide: Compass to the SoulEvent — The Chrysalis Journey: A Virtual Gathering for Grief, Grace, and Learning to Live Again (Oct 4, 2025; virtual + Miami): Register here: https://vickiemenendez.com/Soul Work Synergy — my brand new monthly live-guided journey (3 weeks on, 1 week off) weaving Gene Keys, somatic wisdom, and spiritual devotion: https://www.michelle-sorro.com/synergyGentle note: This episode discusses child loss, addiction, and end-of-life experiences. Please care for your nervous system as you listen.Timestamps (approx.):00:00 Opening + why Synergy was born05:30 Vickie's story and the first loss15:40 Addiction, shame, and the art that told the truth24:50 Soul contracts and ongoing connection33:10 Hospital as sacred space; the “Beautiful Goodbye”47:20 Somatic healing that works (breath, vagal toning, MAP)58:00 The Chrysalis Journey event invitation + closing blessings Hosted on Acast. See acast.com/privacy for more information.

Many people struggle with chronic fatigue, autoimmune conditions, and exhaustion that no amount of sleep seems to cure. They've tried medications, supplements, therapy, and self-care practices, yet still find themselves needing daily naps just to function. They can't understand why their body seems to be working against them instead of healing, or why they feel so disconnected from the energy they once had. In this episode, you'll meet Kecia, whose story reveals what's possible when we finally address trauma where it lives - in the nervous system. After 30 years on medical disability and needing daily three-hour naps just to survive, Kecia was sleeping 16-18 hours daily and housebound for years. By age 25, autoimmune illness had taken her career as a respiratory therapist, her ability to hike, even basic tasks. After completing the Foundational Journey, something happened that might sound impossible - she went seven weeks without needing a single nap for the first time in decades. Her husband said she became "like the person I knew 30 years ago." This isn't about willpower or positive thinking. It's about understanding how unresolved attachment wounds show up as physical symptoms decades later, and why trauma healing requires addressing the nervous system directly. You'll hear more on: [3:30] Why Kecia never expected to live past 18 and how autoimmune disease changed everything for her by age 25 [8:00] The struggle to get medical validation and how one doctor's compassion literally changed her physiology [14:00] The shift that seemed impossible - seven weeks without daily naps after 30 years of needing them [16:00] What's actually happening in your body during chronic freeze and why extreme sleep needs make biological sense [19:00] How coming out of freeze brought back joy, energy, and the ability to experience life fully again [25:00] Why being praised for "resilience" can actually create stored trauma patterns in your body [29:00] Dr. Aimie's guidance on capacity management and energy investment for sustainable healing Whether you're personally dealing with chronic fatigue and autoimmune conditions that doctors can't fully explain, or you're a practitioner supporting clients with unexplained physical symptoms, this episode shows how addressing trauma at the nervous system level can create changes that seem impossible when we've been stuck for so long. Helpful Links Related To This Episode Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Book Bundles (available only until September 22nd) - Go deeper with exclusive bundles that include the book plus additional support: Guided Seeker Bundle: Book + workbook + master course walking you through each chapter's key concepts Accelerated Implementer Bundle: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Practitioner Bundle: Everything above + one full day in-person with Dr. Aimie at her home to identify your personal blocks and create your customized 30-day healing plan Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue Episode 133: Autoimmunity and Childhood Trauma: How Your Immune System Reflects Your Past Related Youtube Videos: Childhood Freeze & Autoimmunity: Insights with Keesha Ewers | Dr. Aimie Apigian Prevent Autoimmunity: Trauma, Toxins & Diet Steps | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

In this episode of the Intimacy Lab, Michelle Renee speaks with Angela Rivero, a somatic practitioner and sex and relationship coach. They explore the concepts of somatic experiencing, the healing process, and the importance of emotional intelligence in relationships. Angela shares insights on trauma, grief, and the significance of reconnecting with oneself. The conversation also touches on boundaries, the power of asking for help, and the journey of self-discovery in navigating intimacy and desire.TakeawaysHealing is not a destination but a journey of reconnection.Somatic experiencing helps us understand our body's signals.Emotions need to be felt and processed, not suppressed.Grief is a natural part of healing and self-discovery.Asking for help is a sign of strength, not weakness.Boundaries are essential for healthy relationships.Celebrating small wins can foster self-acceptance.Recognizing glimmers of joy is crucial for emotional health.Curiosity about our desires can enhance intimacy.Generosity in relationships requires clear boundaries.Angela Rivero is a Somatic Experiencing practitioner and sex & relationship coach based in Escondido, CA. She specializes in female intimacy and anatomy education, guiding clients to understand body signals, complete stress cycles, and build capacity for safety, pleasure, and connection. Angela supports complex trauma healing, boundaries, and changing desire through practical, compassionate tools. She works with clients online and in person, hosts the Everyday Intimacy with Angela Rivera podcast, and her website is https://somashift.org.Michelle Renee (she/her) is a therapeutic intimacy specialist, trained as both a Cuddle Therapist and Surrogate Partner, and the co-owner & Director of Training at Cuddlist.com. She practices a trauma-informed, consent-based approach that helps folks of all genders rebuild trust with touch, set clear boundaries, and access authentic pleasure ... at their own pace. She serves clients nationwide and partners with therapists to integrate somatic, consent-based healing. Michelle's websites are ⁠https://meetmichellerenee.com⁠⁠ and ⁠https://humanconnectioncoach.com⁠ and she can be found on social media at ⁠https://instagram.com/meetmichellerenee⁠.If you'd like to ask a question for Michelle to answer on an episode, https://www.meetmichellerenee.com/podcastTo grab your own set of We're Not Really Strangers https://amzn.to/47XJjvmBecome a Cuddlist Certified Touch Practitioner and save 10%: https://cuddlist.podia.com/cuddlist-certification/6dnxo?coupon=REFERRAL

SUMMARY:In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers.EPSIODE SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Somatic Healing and Trauma02:59 Understanding Trauma and the Nervous System06:07 The Role of Body Memory in Healing08:56 Intergenerational Trauma and Its Impact11:57 Lessons from Animal Behavior on Trauma Recovery14:50 Cultural Disconnection from Somatic Practices17:52 Personal Stories of Healing and Resilience21:05 Justice and Advocacy for Survivors of Trauma24:31 The Journey Through Trauma and Justice28:49 Understanding the Body's Response to Trauma33:51 Navigating Anger and Emotional Regulation39:32 Empowerment Through Somatic Healing46:41 The Path to Self-HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we speak with Akinke Lucas about dreaming ourselves whole. We start by talking about Akinke’s travels in Africa and Indonesia, then about how to tell the difference between helpful tricksters and not-so-helpful demons. Akinke describes masculine vs feminine, conscious vs unconscious, mind vs soul, and speaks about how the birth of humanity was through Africa and also about the importance of knowing who we are in this moment. We take a call from Sahlah Dubel of DivinebyDesign.org from Virginia who asks about bringing healing to communities. As she has recently given birth to her second son, she is concerned with the society her children are being born into. Akinke responds with a story about how she deals with her struggles to honor her own problematic lineage. BIO: Akinke (“Ah-kin-kay”) Lucas is a Spiritual Consultant who utilizes her background in Drama Therapy, Somatic healing, social work, and indigenous traditions to guide her in facilitating purposeful healing modalities. She has a Ph.D. (ABD) in Integrative Therapy and Healing Practices from Pacifica Graduate Institute. Akinke also completed a year of ancestral apprenticeship in Africa and Asia, where she furthered her indigenous learning and artistic work. Find our guest at: Flowingwaters.online, IG @flowingwatersllc, email at contact@flowingwaters.online This show, episode number 326, was broadcast August 30, 2025 from a show originally recorded on October 28, 2023 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Tony Russomano for answering the phones. The Santa Cruz Festival of Dreams will be at the Museum of Art and History October 10-12, 2025! Early Bird discount available now at FestivalofDreams.net Follow us at our FB group page HERE or follow #KeepSantaCruzDreaming on FB and IG. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Almost 4 years after making the case for why we should all be dancing tango, Simona Ciampi is back to share her experiences with healing through art and how she's using skills learned through tango to improve her daily life. Producer/Host: Liz Sabatiuk | Music: "El Carillon de la Merced" by Enrique S. Discepolo, performed by Carlos Molina y Su Orquesta | Image Credit: Alejandra Rúa Álvarez Show Notes Listen to the original episode, "Why we should all be dancing tango, with Simona Ciampi," and follow Simona on Instagram. Learn more about Simona's somatic coach, Chen Lizra. View the painting Simona created inspired by her family history. Watch examples of the Italian folk dances Simona mentions: Tarantella, Tammurriata, and Pizzica. Read a transcript of Simona's episode here.

Episode SummaryIn this episode, Ali welcomes Jo Cobbett - movement facilitator, artist, and poet - for a rich conversation about the transformative power of embodied movement. Jo shares her experiences navigating personal and community challenges, including the aftermath of wildfires, and how dance and somatic practices offer healing and connection, to self and community.Together, they explore the importance of presence, curiosity, and intention in reclaiming body intelligence. Other topics explored are inhibition, learning from the outside rather than the inside, and finding answers through movement. Jo discusses her approach to creating inclusive, supportive spaces where people of all backgrounds can rediscover themselves through movement. The episode offers inspiration for embracing change, building community, and finding body brilliance in every stage of life.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE JO COBBETT:https://www.movinground.com/https://www.facebook.com/jobcobbettBIO:Jo Cobbett is a devotee and lover of wonder - crafting windows into profound self-encounters and discovering beauty throughout life's journey. Her primary portals are embodied movement and visual art, inviting play, curiosity, and existential dialogue with the world. Jo is directly engaged in life through nurturing family and creating spaces for self-exploration, expressed via her visual art, streamed poetry, and embodied movement offerings. Developing alongside her earlier partnership with Michael Mullen Skelton, Jo has been leading classes and workshops for over 30 years in Los Angeles and around the globe.She trained in bodywork at Esalen Institute, studied 5Rhythms with Gabrielle Roth, Soul Motion with Vinn Arjuna Martí, and Open Floor with Kathy Altman, Lori Saltzman, and Andrea Juhan, among others. Her practice has been further deepened through improvisation and creative play with Paula Shaw, Camille Maurine, and Ruth Zaporah.A primary influence in her life has been her training and collaboration with Susan Harper in Continuum Montage. Her ongoing inspiration also comes through Laura Sirkin‑Brown, and a lifelong conversation with nature — the whispers of wind, the flow of water, and the subtle intelligence of embodied movement.Jo honors countless teachers encountered along the way and remains continuously inspired — including by Ali Mezey, whose presence and insights have enriched her path.OTHER RESOURCES, LINKS AND INSPIRATIONS: Michael Molin-Skelton — Conscious Dance/Soul Motion“A few things that I hold sacred; the love of my life Anneli, the miracle of that love, Jaylan, resilience, friends that cherish and challenge me, integrity, dancing alone, dancing with you, transparency, love.”Esalen Institute -  A historic retreat center in Big Sur, California, focused on human potential and somatic practices.Five Rhythms® with Gabrielle Roth – A dynamic movement practice founded by Gabrielle Roth exploring flow, staccato, chaos, lyrical, and stillness.Soul Motion® with Vinn Arjuna Martí  –  A conscious dance practice rooted in presence, relational awareness, and creative expression.Open Floor with Kathy Altman, Lori Saltzman, and Andrea Juhan - A movement meditation practice designed for personal healing and collective connection.Improvisation with Paula Shaw, Camille Maurine, and Ruth Zaporah - Explorations in expressive arts, performance, and authentic movement.Susan Harper & Continuum Montage - Susan Harper is a Continuum teacher who developed Continuum Montage, blending movement, breath, and sound to deepen somatic awareness.Yakov & Susannah Darling Khan - Founders of Movement Medicine, a conscious dance practice integrating shamanic, therapeutic, and artistic paths.Emilie Conrad, Founder of Continuum MovementAndrea JuhanPaula ShawCamille Maurine Laura Sirkin-Brown  Anna Halprin - Pioneer in postmodern dance and healing movement practices; creator of the Life/Art Process.Baba Olatunji - Nigerian drummer and educator who popularized African drumming in the West; known for *Drums of Passion*.Rupert Sheldrake - Biologist and author known for his theories on morphic resonance and collective memory fields.Dancing in the Streets: A History of Collective Joy by Barbara Ehrenreich - A cultural and historical study of how communal dance and celebration have shaped human history.Ecstatic Dance - A global movement community offering conscious, freeform dance events with no talking, alcohol, or shoes.Let There Be Light by Jacques Lusseyran - Memoir of a blind French resistance fighter exploring inner vision and resilience.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Hello Listeners!  Here is the link to the machine-generated Descript transcript for this episode.  For more from Dr. Michael Shea: https://sheaheart.com/ Sheaheart.com *** Thank you for listening to Somatic Wisdom!  We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.  For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

Struggling to fall asleep or waking up wired in the middle of the night?You're not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-flight mode all day.In this soothing and science-backed episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains how daily nervous system regulation and gentle somatic movement routines can help you unwind, release tension, and reclaim deep, restorative sleep—without relying on medication or rigid sleep hacks.In this episode, you'll learn: 

Send us a textIn this episode of The Nourished Nervous System, I am so grateful to have writer and teacher Catherine Simone Gray join us to discuss her journey through motherhood, intimate violence, and reclaiming pleasure. Catherine talks about her memoir 'Proud Flesh,' and how her experiences have shaped her understanding of body wisdom, healing, and sexuality. We explore her process of writing in a trauma-informed manner, the challenges she faced in her postpartum healing journey, and the profound impact of body wisdom. Catherine also reads a passage from her book and shares a reflective exercise for connecting with moments of care and creativity in our daily lives. I highly recommend listening to this deep, beautiful exploration of resilience and transformation.In this episode:Catherine's Journey as a WriterMotherhood and WritingExploring Trauma and HealingThe Concept of Body WisdomPleasure and Eroticism Post-TraumaReflections on Publishing and Self-CareReading from 'Proud Flesh'Connect with Catherine:Get 'Proud Flesh'WebsiteInstagramFacebookMy resources:Weekend Nervous System Reset Nourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Somatic healing is a holistic approach to health and well-being that focuses on the body's innate ability to heal itself by addressing the connection between the mind, body, and spirit. It is based on the principle that emotional and psychological issues manifest physically, and that unresolved trauma, tension, and stress can become stored in the body. This therapeutic method aims to release these stored experiences through body-based techniques, acknowledging that the body and mind are interconnected. You can learn more at Brian and Alicia's website: TempleGates.us #BardsFM #SomaticHealing #Matthew10 Bards Nation Health Store: https://www.bardsnationhealth.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  Founders Bible 20% discount code: BARDS >>> https://thefoundersbible.com/#ordernow Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: Click here Natural Skin Products by No Knot Today: Click here Product Store, Ambitious Faith: Click here DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this powerful conversation, Jonny is joined by Adam Carbary to explore the connection between intuition, somatic healing, and emotional resilience. Adam shares how tuning into the body allows us to break free from stress, release stored trauma, and develop deeper self-trust. Together, they dive into practical ways men and women can strengthen their intuition, heal through somatic practices, and create more clarity, confidence, and calm in everyday life. Whether you're seeking to improve your mental health, build self-esteem, or reconnect with your inner wisdom, this episode offers valuable tools for living with greater purpose and alignment.You can find more from Adam here:www.embraceandexpand.com https://calendly.com/embraceandexpand/connection-callIG: @adam.carbary

Are you craving calmness but struggling to slow down? Hero and Yoga Instructor Nicole Kim explores how stillness, movement, and rest work together to restore our bodies and nervous systems. With compassion and lived wisdom, Nicole shares the ways modern women are pushed into overdrive and taught to equate worth with output — and how we can begin to rewire that conditioning, one quiet moment at a time.From yoga nidra and yin to Thai bodywork and beach naps, this episode offers tangible practices and gentle permission slips for women who feel stuck in “go mode.” What You Will Learn[00:08:18] Why women often resist stillness and associate it with discomfort or unworthiness[00:09:30] How “glimmers” — short, intentional breaks — help busy women ground and reset[00:11:30] Why meditation can feel selfish — and how to reframe that belief[00:17:00] How yin yoga uses discomfort to create space and emotional release[00:18:00] What yoga nidra is — and why it's powerful for trauma recovery and deep rest[00:22:13] How movement-based yoga builds a bridge to stillness for those who “can't sit still”[00:24:37] Why sound healing is so effective for calming the mind and regulating the body[00:27:30] How Thai bodywork offers a moving meditation for people with anxious mindsLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Nicole KimWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Send us a textFREE WORKSHOP (Breaking The Rules)Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral.E.G. If you believe you should make everyone happy, you will lose yourself the second you think you might have upset someone.In this mini episode, I am delivering a somatic exercise combined with music, affirmation, and visualisation. A great way to regulate yourself and cut ties with old rules that are not serving you.Support the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Hi Wellness Warrior! Today, we're diving into something that doesn't always get talked about enough—but when you experience it, it can shift everything. I'm talking about somatic work. You see, so often as moms, nurses, caregivers—we live in our heads. We push through stress, we manage schedules, we deal with emotions by tucking them away and just keeping on. But our bodies… they hold the story. They hold the stress, the trauma, the unspoken emotions. That's where somatic work comes in. It's a way of gently reconnecting to the body, releasing what's been stored, and creating space for peace and healing. And the benefits are powerful: reduced anxiety, improved sleep, nervous system regulation, and even more clarity in how you show up for your life and your people. And today's guest, Shay Joyner, knows this first-hand. She's a new author and someone who courageously stepped into somatic practices—and through it, she experienced a huge holistic breakthrough. Shay Joyner is a daughter of the most high king first and foremost. A mother to 4 and a wife to 1. Living within her comfort zone for the majority of her life, the Lord in his sovereignty and goodness, brought her through some rough patches & seasons, revealing to her the real strength she has, through Him and that there is far more that God has in store for her than she could ever think or imagine. I can't wait for you to hear her wisdom, her honesty, and her encouragement for you as a mom navigating stress, burnout, and the desire for deeper wholeness. So let's jump in! Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH SHAY:  IG: @shayajoyner Email: manbtm.est2024@gmail.com Workbook link on amazon: https://a.co/d/fWlfwrV

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken takes you step by step through what a typical Splankna session looks like. If you're curious or new to Splankna, this episode will give you a clear picture of the process—from opening in prayer, to muscle testing, to identifying and releasing stuck emotions, breaking agreements, and finally ending in prayer. Laura shares what you can expect, how to prepare, and why the structure of the session matters for lasting transformation. ✨ Key Takeaways: Every Splankna session begins and ends in prayer, inviting God into the process. Muscle testing helps access the subconscious and pinpoint areas where emotions are stuck. The protocol leads clients through identifying lies and breaking ungodly agreements. Releasing stuck emotions creates space for freedom and peace. Understanding the flow of a session helps new clients feel comfortable and prepared.

Tonight on Sleep & Sorcery, I'm excited to share something a little different with you – something I think you'll really enjoy: a Self-Love Body Scan Meditation from my friend Karena at Somatic Healing Meditations. Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness. These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy. In this Self-Love Body Scan Meditation, you'll find a soothing, regulating journey to connect with an authentic sense of self-love in your body – and to anchor that feeling a little more deeply with each breath. I hope Somatic Healing Meditations will become another important part of your ritual for meaningful rest and healing. And if you love what you hear, follow Somatic Healing Meditations wherever you find podcasts and on YouTube. Music: Mindful Endeavors by Amaranth Cove from Epidemic Sound. About Somatic Healing Meditations:   Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness.   These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy.   Somatic Healing Meditations rates in the top 1% of podcasts globally and is helping listeners around the world leverage the mind-body connection for deeper healing. Join Karena every Friday on this beautiful journey out of your head and into your more embodied and authentic self.   Available wherever you get podcasts and on YouTube. https://helloinnerlight.com/podcast     JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery   Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846     Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you'll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.     Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup   ✨Sleep & Sorcery MERCH✨ Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit https://bit.ly/shopmyth.   Want to get in touch? sleepandsorcery@gmail.com   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!    

Click here to send me a quick message :) How does Ayurveda view the perimenopausal transition? And what are some of the tools and strategies that might be helpful to incorporate in this time to both reduce and prevent the common symptoms that show up in this time?According to today's guest, Ayurvedic Health Counselor Kristen Timchak, the perimenopausal transition is often characterized by qualities of Vata dosha.Irregular cycles, drying skin, tissue fragility, brain fog, anxiety, mood swings, are all potentially signs of Vata imbalance.In this conversation, we explore a variety of approaches to tend our bodies and minds in this time from the lens of Ayurveda and somatic embodiment practices, too!Resources:Today's shownotes: Get links to Kristen's offeringsFree guide: Get started tracking your cycle with FAM Get on the priority list for the Natural Contraception program!Episode 37: Easing into menopause with Dana Lavoie Episode 70: Is it perimenopause or....Episode 97: Nourish yr nervous system w Ayurveda w Kristen TimchakIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com  The flight response is often misunderstood as weakness or avoidance, but it's actually a deeply wired survival strategy shaped by fear and trauma. In this episode of Trauma Rewired, we uncover how the nervous system uses constant motion, through overwork, hustle, and productivity, to escape from internal sensations and emotions that once felt unsafe. You'll learn how fear disguises itself as discipline, why rest feels threatening to high performers, and how chronic busyness creates a false sense of safety while eroding health and connection. From neuroscience to personal stories, Jennifer Wallace and Elisabeth Kristof explain the mechanisms of the flight response, its roots in trauma, and the protective role it sometimes plays. Most importantly, we share practical somatic tools to slow down, regulate the nervous system, and reclaim fear as a signal for presence and alignment, not something to outrun. 00:00 – Running from internal sensations, not others 00:24 – Busyness and productivity as avoidance 00:43 – Slowing down in somatic therapy 01:33 – Hustler identity and chronic overdoing 02:25 – Flight tied to fear of stillness 03:11 – Welcome to Trauma Rewired 04:15 – Flight patterns: urgency, overscheduling, avoidance 05:13 – When flight signals misalignment 07:46 – Flight as protection against overstimulation 09:31 – Brain-body mechanics of flight 11:50 – Fear bypassed as weakness 13:10 – Trauma and structural reinforcement of flight 15:36 – Movement replacing emotion 17:35 – Somatic healing requires slowing down 18:32 – Signs of inward-directed flight 19:55 – Disconnection from body cues (hunger, fatigue) 23:39 – Somatic regulation steps and tools 25:53 – Fear as primal protective signal 28:12 – Regulation tools to create space between sensation and action 31:24 – Stillness and vulnerability as safety 32:16 – Somatic release of fear: frozen shoulder story 33:28 – Reclaiming emotions as growth tools 34:36 – Fear, intuition, and aligned action Topics Discussed in This Episode: The difference between healthy fear and chronic flight How trauma conditions the nervous system to stay in motion The neuroscience of the flight response: amygdala, hypothalamus, PAG, prefrontal cortex Why productivity and hustle are often survival strategies Signs of chronic flight in relationships and work The hidden cost of avoiding emotions through busyness Somatic tools for slowing down and processing fear Rewiring chronic flight through neuroplasticity and body-based healing The role of cultural and systemic trauma in reinforcing flight How to reclaim fear as a clarifying signal for safety and presence

What happens when trauma gets trapped in the body, and how can we finally release it? In this powerful episode, Gabby is joined by the renowned trauma expert Dr. Peter Levine, founder of Somatic Experiencing®, to explore the art and science of somatic healing. Dr. Levine explains why true trauma recovery happens in the body, not just the mind, and offers a path to freedom from the past. Through their own deeply vulnerable stories, Gabby and Dr. Levine illuminate how we can gently release stored trauma and reclaim our innate ability to be present. Listeners will also witness a transformative, live mini-session as Dr. Levine guides Gabby through a Somatic Experiencing practice. This episode is an essential listen for anyone on a healing journey, offering profound wisdom, hope, and a direct experience of how to release trauma trapped in the body.Order Peter's new book, An Autobiography of Trauma: A Healing Journey https://amzn.to/46OvcvkLearn more about Peter and Somatic Experiencing® (SE™) at somaticexperiencing.comRecommended practice for this episode: gabby coaching members check out the Self-Soothing meditation inside your app. Not a member? Try it out for free https://bit.ly/46s6zEqGet Gabby's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.