Podcasts about Somatic

You're a seasoned executive who's weathered countless storms, made million-dollar decisions under pressure, and built your reputation on steady leadership presence. But mention that upcoming keynote, and suddenly you're that terrified kid in third grade again, voice barely above a whisper, palms sweating at the thought of all those eyes on you.Your voice is either your greatest leadership asset or your biggest liability. And most leaders have no idea which one theirs is.My guest Jimmy Cannon has spent over a decade cracking the code on why accomplished executives still struggle with performance anxiety and what to do about it. He's not just a voice coach—he's a behavioral therapist who understands that managing leadership anxiety starts with understanding the deep connection between your nervous system and your vocal cords.What Jimmy reveals in our conversation will change how you think about executive presence forever. We're talking about somatic techniques that immediately calm your system, voice training exercises that build natural authority, and why the way you breathe before speaking can make or break your leadership self confidence.In this episode, you will be able to:Learn the three-part breathing technique that instantly signals your nervous system to relax and transforms your speaking presence in under 30 secondsDiscover how to access your "chest voice" for natural executive presence that commands respect without trying too hardUncover the connection between your physical voice and leadership self confidence that most coaching executive leadership programs completely missWhat's one speaking situation that still makes your heart race, even though you've mastered so many other aspects of leadership? If today's conversation resonated with you, I'd love to continue this dialogue—connect with me on LinkedIn where I share more insights on the inner work of leadership that creates lasting impact.More About Jimmy CannonJimmy Cannon helps business leaders and entrepreneurs overcome nerves and master their voice for powerful group presentations. As a seasoned public speaking coach and stage performer, Jimmy understands the anxiety many feel when stepping in front of an audience. Through his Cannon Method, he guides clients to speak with confidence and clarity, helping them connect authentically, command attention, and ultimately close more deals.Connect with Jimmyhttps://jimmycannon.comhttps://www.youtube.com/@jimmycannonvoicecoachhttps://www.linkedin.com/in/jimmycannonConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

I'd like to say thanks to Anna Magpie – who offers literature review as a service – for her help reviewing the section on neuroendocrinology. The following post discusses my personal experience of the phenomenology of feminising hormone therapy. It will also touch upon my own experience of gender dysphoria. I wish to be clear that I do not believe that someone should have to demonstrate that they experience gender dysphoria – however one might even define that – as a prerequisite for taking hormones. At smoothbrains.net, we hold as self-evident the right to put whatever one likes inside one's body; and this of course includes hormones, be they androgens, estrogens, or exotic xenohormones as yet uninvented. I have gender dysphoria. I find labels overly reifying; I feel reluctant to call myself transgender, per se: when prompted to state my gender identity or preferred pronouns, I fold my hands [...] ---Outline:(03:56) What does estrogen do?(12:34) What does estrogen feel like?(13:38) Gustatory perception(14:41) Olfactory perception(15:24) Somatic perception(16:41) Visual perception(18:13) Motor output(19:48) Emotional modulation(21:24) Attentional modulation(23:30) How does estrogen work?(24:27) Estrogen is like the opposite of ketamine(29:33) Estrogen is like being on a mild dose of psychedelics all the time(32:10) Estrogen loosens the bodymind(33:40) Estrogen downregulates autistic sensory sensitivity issues(37:32) Estrogen can produce a psychological shift from autistic to schizotypal(45:02) Commentary(47:57) Phenomenology of gender dysphoria(50:23) References--- First published: June 15th, 2025 Source: https://www.lesswrong.com/posts/mDMnyqt52CrFskXLc/estrogen-a-trip-report --- Narrated by TYPE III AUDIO. ---Images from the article:

Summary In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic symptoms. She explains how fear can manifest in various forms and how it can perpetuate a cycle of symptoms.  The discussion covers the importance of understanding the symptom-fear cycle, breaking the fear loop, and reconditioning the brain to respond differently to symptoms. Ali also introduces the concept of somatic tracking as a tool for healing and encourages listeners to approach their symptoms with curiosity and gentleness.   Takeaways Many chronic symptoms may stem from brain patterns rather than physical damage. Fear can manifest in various forms, affecting our health. Changing our response to symptoms can help alleviate them. The symptom-fear cycle can create a feedback loop of anxiety and symptoms. Self-compassion and reducing pressure are crucial for healing. Predictive coding can lead to anticipating symptoms based on fear. It's essential to break the fear loop to regain control over symptoms. Reconditioning the brain involves teaching it that sensations are safe. Avoiding triggers can reinforce fear; exposure is necessary for healing. Somatic tracking is a powerful tool for changing the brain's relationship to symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 09:10 Understanding the Symptom-Fear Cycle 15:04 Breaking the Fear Loop 23:50 Reconditioning the Brain   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptations of a nervous system doing its best to survive? In this episode of Trauma Rewired, we're joined by Dr. Megan Anna Neff, clinical psychologist, author of Self-Care for Autistic People, and co-host of the Divergent Conversations podcast. Dr. Neff sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about the deep overlap between autism, ADHD, complex PTSD, and sensory processing challenges and why embracing this intersection is key to healing and self-acceptance. Together, we explore how trauma shapes the neurodivergent brain, why so many autistic women remain undiagnosed, and how dissociation and emotional shutdowns are often rooted in sensory overload. Dr. Neff also shares her personal journey of late-diagnosed autism and ADHD, and the life-changing reframes that helped her make sense of her body and nervous system. This episode is not about pathologizing difference. It's about honoring the body's wisdom, reframing trauma as adaptation, and understanding why a nervous system-first approach to healing is essential. If you've struggled with masking, emotional dysregulation, chronic dissociation, or a lifetime of “being too much” or “not enough,” this conversation offers a compassionate, grounded lens to view your experience, and new possibilities for healing. Topics discussed in this episode: ● Masking: the hidden labor of social camouflage ● Why complex trauma is a form of neurodivergence ● Sensory trauma, sensory overload, and emotional shutdowns ● Dissociation as a protective nervous system response ● The gender gap in autism diagnosis and late identification ● How trauma and neurodivergence co-shape identity ● Reframing emotional expression and interoceptive deficits ● Why top-down cognitive strategies often fail without nervous system work ● Somatic and sensory tools for nervous system safety ● Why self-acceptance begins with honoring the body's adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Dr. Megan Anna Neff's work: Website: https://www.meganannaneff.com/ Instagram: https://www.instagram.com/neurodivergent_insights/  Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

In this episode of Your Dream Business Podcast, I'm joined by the amazing Claire Thorpe, a somatic practitioner, yoga teacher, and embodiment coach. We explore the powerful connection between body awareness and business success. We talk about how somatic coaching can help you strengthen your nervous system, make clearer decisions, and grow your business from the inside out. If you've ever felt like mindset work and strategy aren't quite enough, this conversation offers a fresh perspective on why tuning into your body can be the missing link. Clair shares her own journey, and we dive into practical ways to bring somatic practices into your daily routine. Whether you're new to this or already curious about embodiment work, this episode is full of insights you won't want to miss. KEY TAKEAWAYS COVERED IN THE PODCAST Somatic awareness is a powerful tool for business growth. -Tuning into your body helps you make clearer, more grounded decisions beyond just mindset and strategy. The nervous system plays a big role in your business clarity and confidence. - Strengthening it through somatic practices can reduce stress and improve focus. Integrating embodiment techniques can unlock new levels of creativity and leadership. - It's about connecting mind and body to lead your business in a more aligned and authentic way. If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Claire on Website, LinkedIn, Instagram  Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook

Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You'll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to a grounded sense of safety, clarity, and inner strength.Katie shares her powerful journey from global adventures to guiding others through inner growth quests—and why so many sensitive people disconnect from their bodies (hint: it's not your fault). Whether you've struggled with overstimulation, burnout, or feeling like your body isn't a safe place to be, this episode offers gentle, practical ways to come home to yourself.Learn more about Dr. Katie's work at https://www.growthquests.com/ or follow her on Instagram @drkatiegrowthquests

The ancient wisdom that keeps coming back because it's true Athens, 399 BCE. Socrates holds the cup of hemlock, about to die for something that can't be proven - only known. The daimonion. The inner voice. The shamanic function that guides from beyond rational thought. 2,400 years later, we call it the unconscious. Or intuition. Or the default mode network. Same truth, different words: There's something in us that knows, and everything depends on whether we listen. This final episode reveals the perennial philosophy underlying all effective therapy. The wisdom that every culture discovers, then forgets, then rediscovers when the forgetting becomesunbearable. https://gettherapybirmingham.com/the-weird-history-of-psychotherapy-part-5-the-perennial-philosophy/ You'll learn: Why depression and anxiety might be evolutionary features, not bugs The eternal tension between warriors (order) and shamans (transformation) How modern neuroscience validates ancient insights about multiple selves Why we keep forgetting what works (hint: there's no profit in wholeness) The metamodern moment: learning to hold paradox in a polarized world What therapy looks like when it remembers we're shamanic beings From Socrates' inner voice to Jung's active imagination to modern parts work, the same insights keep emerging. Not because they're trendy, but because they're true. True like the sunrise. True like the need for love. True like the mystery we can never fully grasp but must learn to dance with.  

I'll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture and the nervous system, helping you shift back into presence with compassion and care. Save this one for later!Need to work with a trauma informed therapist? ⁠⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠⁠⁠⁠⁠Trigger Toolkit FREE Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠⁠

What if the truth you've never said out loud could be the very thing that sets you free? In this raw and powerful conversation, I'm joined by Kath Essing—author, speaker, and survivor of childhood sexual abuse. We talk about the body's wisdom, what healing really looks like, and why speaking your truth—out loud—can be both terrifying and life-giving. Whether you're a survivor, a support person, or just human, this episode will change the way you listen, support, and show up.Chapters: 0:00 – Introduction 2:10 – Who is Kath Essing today? 5:33 – How her body remembered the trauma 11:45 – Talking to kids about consent & safety 18:20 – Navigating family reactions 23:10 – When the legal system fails survivors 29:44 – Writing The Courage to Speak Your Truth 36:02 – What survivors really need from loved ones 41:00 – Somatic healing, breathwork, and embodiment 46:55 – Becoming an advocate 51:30 – Final thoughts + gratitudeConnect with Kath:Website: https://www.bespeak.auInstagram: @kath_essingFacebook: BeSpeak ConsultancyConnect with me:Instagram: @iamtiffcarsonFree Healing Meditation: https://www.tiffcarson.com/meditationJoin the private Facebook group: Healing Heart Journey (search + request)

Paige Pradko looked like she had it all together — working a corporate gig in Chicago, high-achieving, and smiling through the stress. However, she was secretly battling relentless anxiety. It all came crashing down during a panic attack that sent her to the ER — the moment everything unraveled, and finally, started to make sense.In this episode of the Get to Know OCD podcast, Paige shares how that crisis led to a diagnosis, a career change, and a mission to help others feel seen and supported. Now a therapist and YouTube creator reaching millions, she opens up about her journey, what real recovery looks like, and why no one should have to suffer in silence.0:00 Intro2:16 Meet Paige6:22 Why Paige began creating content online despite personal hesitation11:01 Hearing from her audience keeps Paige motivated14:08 Somatic awareness OCD explained16:10 Health anxiety OCD explained20:02 Why Paige's videos resonate22:11 Motivating others to face their fears when seeking treatment23:53 The current state of mental healthcare30:41 Paige's big message about mental health33:42 A responsibility to evidence-based information37:11 Paige's mom is an artist37:53 Feel alone? Listen to Paige's advice41:21 OutroIf you've been silently struggling with anxiety or OCD, you're not alone — and you don't have to figure it out by yourself. Our NOCD therapists are specially trained in ERP, the most effective treatment for OCD. To book a free 15-minute call, visit us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Johnny started exploring non-monogamy about a decade ago when he and his partner first got together. Their partnership was non-monogamous from the beginning and they moved slowly and intentionally as they figured out what works best for them. They currently define their partnership as "open" and for them that means that everything is on the table for discussion. Join us for this beautiful conversation as Johnny takes us on his journey over the last 10 years! Johnny is also a Somatic & Mindfulness Coach. He loves supporting people in moving from feeling overwhelmed, stuck and unfulfilled to feeling peace, confidence, and courage, knowing who you really are and what you can offer the world. Johnny offers 1:1 coaching as well as various group programs and calls. Check out his website to learn more about his work! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

This week on The Intersection Podcast, we're joined by Michaela Ayers, a multidisciplinary artist and DEIA strategist who is redefining how creativity can be a catalyst for deeper connection and transformational learning in organizations. Michaela, the founder of Nourish Community, brings a wealth of experience designing community-centered, art-infused learning experiences that prioritize the body, storytelling, and imagination.In this episode, we explore how somatic, interactive learning can foster real behavior change and discuss how “edutainment” can revolutionize DEIA programming. Michaela shares creative strategies for meaningful onboarding and post-training support, as well as the power of storytelling and collage in unlocking collective visioning. We also dive into the importance of play and imagination, especially during challenging times, and how these elements can be integrated into leadership to drive sustainable change.Tune in for a thought-provoking conversation about expanding what's possible in DEIA and leadership through creativity and play.Resources:Connect with Michaela on LinkedInNourish IGBlack Her Stories IGConnect with me:InstagramLinkedInRestart Consulting

Ooooh this episode hits near and dear to my heart. And as we recorded I kept thinking, they are going to love this one! In this episode, I sit down with the radiant Stasia Savasuk to talk about something that hits close to home for so many of us: the tender, tangled relationship between our bodies, our clothes, and our sense of self. We go deep into how personal style can actually become a healing practice—one that helps us come home to our bodies instead of performing someone else's version of beauty.Stasia shares her own journey of learning to listen to her body after years of shame, hustle, and hiding—especially in the wake of motherhood. We talk about fashion as a language of self-expression, intuitive eating as an act of rebellion, and why claiming your closet is sometimes the first step to reclaiming your life.She also shares such beautiful loving ways she talks with her kids about their bodies, that have stayed with me since our recording. This is a conversation about freedom. About dressing for your body, not against it. About letting joy, pleasure, and truth take up space on your literal and metaphorical hangers. We also talk about travel, community, and how healing can sometimes look like eating gelato in Italy in a dress that makes you feel like a damn goddess.You'll laugh. You'll cry. Your closet will never be the same. Come join us. Your body is welcome here.If you want to connect with Stasia further, her IG (wonderful!) and @stasiasavasuk

This is a guided somatic activation where you'll be guided to move through your body.Please ensure you have space to move before listening/practicing this activation.In Yoga we often say ROOT TO RISE — and the same principle goes for expanding our capacity, we need to start from the ground up.This episode is supported by⁠ The Practice⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.Inside, you'll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.Come home to yourself, anytime. Come say hey over on IG ⁠⁠@its_ninachin⁠⁠ ⁠

In this episode, I dig deeper on how impactful emotional healing and somatic work can be and how they specifically have improved my life and relationships. Specifically, I talk about it has helped me heal my mom wound, release my anxious attachment with dating and become a more grounded and confident man, just to name a few benefits. I am initiating the men in this audience that weren't encouraged to feel their emotions, struggling in their relationships or just feel the call to release past wounding to listen in. Connect with Ryan on Instagram: @ryanspencecoaching and feel free to share with me in my DMs on what inspired you and if you would like to hear more breakthroughs from emotional healing work in relationships or business. Interested in Changing your Habits, The Manifestor Way: If you're interested in changing your habits like I did, check out The Manifestor's Guide to Healthy Habits on The Manifestor Community's Website! Interested 1 on 1 work with Ryan: If you're interested in finally taking the action towards your goals of getting healthier, helping your business be more cost and time efficient or reducing your stress anywhere in your life; you can find me on The Coaching Academy with The Manifestor Community's website. Learn more about Ryan I'm a 2/4 Splenic Manifestor here to initiate growth minded people into an aligned life, relationship and business that starts from a place of self love and internal wellness. I'm a Certified Life & Wellness Coach with 700+ hrs experience with over 100 clients from solopreneurs to executives. Certified Business Consultant (Black Belt in Lean Six Sigma) with 14 years experience saving businesses 1,000's of hours, $100,000's in cost and massively reducing stress for business owners. I especially love working with service based businesses like Coaches, Healers, Therapists and others that feel passionate about their work.

High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelligence expert Leila Entezam breaks down why these patterns are so common—and what to do about them.From misunderstood communication styles to the hidden costs of efficiency, Leila shares powerful insights from her work with elite performers, along with practical tools to build emotional mastery without sacrificing ambition. Topics include imposter syndrome, attachment patterns, self-awareness, and redefining balance.Whether you've been called a narcissist, feel stuck in surface-level relationships, or just want to deepen your inner work, this conversation will shift your perspective and challenge how you define peak performance.

In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine, and Five-Element Acupuncture, emphasizing the interconnectedness of mind, body, and spirit. The conversation also touches on the importance of addressing unconscious narratives in healing, illustrated by client success stories and Dr. Reego's personal experiences. Additionally, Leigh Ann shares a personal update about her relationship with her estranged father, which aligns with the themes of healing and releasing negative energies. Product Discount Codes + Links Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)Interview LinksPodcast Ep. 186: Leigh Ann Shares Personal Updates Where to Find My GuestDr. Grace Reego - WebsiteDr. Grace Reego - InstagramRelated EpisodesPodcast Ep. 185: Dr. Andrea Orvieto - Exploring Fertility Through AcupuncturePodcast Ep. 153: Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional PainWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Send us a textIn this shadow-drenched episode of Third Eye Roll, we dive deep into the psychic underworld of Jyeṣṭhā Nakshatra—the elder star of power, protection, and private pain. Ruled by Indra, the battle-scarred king of the gods, Jyeṣṭhā reveals what happens when your throne is built on insecurity... and what transformation awaits when your shame turns into sight.We unpack:

Is burnout really a personal failing—or is the system setting us up to fail? In this eye-opening episode, Dr. Lauryn sits down with award-winning educator and leadership coach Dr. Veirdre Jackson to challenge one of the most harmful myths in healthcare: that self-care alone can fix burnout. If you've ever felt like you're drowning in responsibilities and being told to “just breathe,” this conversation is your lifeline.Together, they unpack why community care must replace performative self-care, how trauma lives in the nervous system, and what leaders can do to regulate their own stress before managing others. Dr. Jackson shares powerful, science-backed practices that foster true organizational resilience—plus, a practical “refill system” for creating cultures that sustain both providers and patients.Key Takeaways:Burnout is a system failure, not a personal weakness. Dr. Jackson explains how emotional exhaustion, cynicism, and low self-efficacy stem from unsustainable workloads, not a lack of bubble baths.Somatic regulation is a leadership skill. You can't lead others through chaos if your own nervous system is dysregulated—learn how to build moments of sensory reset into daily practice.Community care trumps performative self-care. True healing happens when workplaces build in reflection, release, and recovery, not when overwhelmed employees are told to "self-manage" more.The body holds the story. Trauma isn't just mental—it lives in the nervous system. Dr. Jackson shares how to read and respond to what stress signals are actually telling us.About the Guest:Dr. Veirdre Jackson is an award-winning author, educator, and the CEO of Living Strong Consulting. With over two decades of experience in nonprofit leadership and trauma-informed training, she equips organizations and individuals with the tools to foster resilience and create transformative change. A certified coach with the John Maxwell Team, Dr. Jackson is also the host of the internationally streamed podcast Living Strong: The Flip Side of Adversity, and the author of Fearless Conversations with a Limitless God. Her work bridges brain science, leadership, and somatic wellness to build stronger communities from the inside out.Get in touch with Dr. Veirdre via email: info@livingstrongllc.comCheck out all things Living StrongFollow Dr. Veirdre on InstagramResources:Uncharted: A 3 Day Personal Brand Activation for Clinicians Called to MoreJoin the waitlist for Multipassionate EntrepreneurFor those interested in building a profitable personal brand in just two hours a week, check out Dr. Lauryn's new membership group Beyond Brick & Mortar!Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Instagram | X |

Happy Satiated Saturday! How do you feel about eating around others?I remember in my years of struggling with food how scary it would feel to eat with others. There was a constant inner dialogue about eating the "right" things in the "right" amount. I would find myself consistently undereating when going out and then overeating or binge eating when I would get home, as I felt starving and dysregulated. Eating around other people can be filled with anxiety, overwhelm, and fear, where you may find yourself engaging in food behaviors afterward. If you grew up constantly criticized for your food choices, how much you ate, and your appearance, it can feel terrifying to eat around others.In this week's Satiated Podcast episode, I chat about: Fear of Negative Evaluation (FNE)Why binge eating can increase after eating with others Somatic practices to try before, during, and after eating with othersYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/terrifying-to-eat-with-friends-and-familyWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

This conversation is a masterclass in why we abandon ourselves in sex and relationships, and how to feel safe being disliked, judged, rejected, or disagreed with.Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.In this powerful, honest, and compassionate episode, Luis and I explored the roots of fawning, people-pleasing, and sexual appeasement… not as personal flaws, but as evolutionarily intelligent trauma responses rooted in survival.You'll learn how to discern discomfort from threat in the body, the nuanced ways we abandon ourselves in order to be liked, wanted, or validated, and how to create a real sense of inner safety and security.This conversation also explores the unexpected beauty and brilliance of people-pleasing when reclaimed consciously, how trauma lives in the body, and how to build capacity for big sensations without falling into old patterns.We discuss American cultural fragility around conflict, difference, discomfort, and diversity, the healing power of platonic intimacy, loving touch, and group witnessing, and some practical tools and somatic practices to come home to your truth and integrity.You will also hear:• What fawning really is, and why it's not a defect to be fixed• The nervous system roots of people-pleasing• Sexual fawning and why we abandon ourselves in our most intimate relationships• Discerning between discomfort, stress, and threat• The brilliant and surprising gifts inside your people-pleasing pattern• How trauma responses become personalities• Somatic practices to feel safe and connected in your body• Embodied boundary setting and congruence• Cultural fragility, codependence, performative allyship, and co-dysregulation• The difference between performance and presence in sex• Conscious fawning vs unconscious manipulation• Learning to expect connection instead of threat• Expanding capacity & tolerance for rupture, conflict, and being different• A guided practice to track tension, safety, and truth in the body• A powerful pendulation technique to self-resource during a trigger✨ CONNECT WITH LUIS:•⁠ Website• Instagram: @holistic.life.navigation✨ CONNECT WITH NADINE:•⁠ ⁠1:1 Somatic Coaching⁠⁠• Instagram:⁠ ⁠@iamnadinehamilton⁠⁠•⁠ ⁠Join the email list• Explore my current offerings______________

Welcome to June and a channeled message from the Council of Light all about becoming centered again. Enjoy! Episode Show Link: https://divinelotushealing.com/somatic-channeling-channeled-message/ Have a takeaway from this episode? Visit the blog to leave a comment or take a screen shot and tag #divinelotushealingshow on social media. Also, be sure to leave a positive review on your podcast platform to help these episodes reach more great people just like you. It also helps me know what you're enjoying most from my show!

In this engaging episode, I introduce Layla El Khadri, a dynamic embodiment coach who guides both men and women in connecting deeply with their true essence to become effective leaders. Layla passionately shares her insights on unlocking human potential and fostering personal and collective growth. We dive into the importance of inner work, highlighting the need to confront personal darkness and transform it into empowering experiences. Together, we explore the cycle of identifying personal triggers, navigating through struggles, and emerging stronger. Layla elaborates on her approach to helping clients embrace and integrate all parts of themselves, including the light and dark aspects of their personalities. Our conversation also touches on societal influences on men's expression of masculinity and the necessity for men to embrace their true power without fear. We delve into gender dynamics and the significance of establishing clear boundaries and communication in relationships. Addressing the impact of societal narratives and personal experiences on victimization, we emphasize reclaiming self-sovereignty and transitioning from victimhood to empowerment. Layla shares her personal journey of overcoming trauma and finding strength in vulnerability, discussing the healing power of conscious intimate relationships. Throughout our discussion, we underscore the importance of understanding and regulating the nervous system for personal magnetism and leadership, ultimately calling for embracing the full spectrum of one's being to lead a life of purpose and inspiration.

What's the difference between top-down (cognitive) and bottom-up (somatic) processing? How can a body based therapy like Brainspotting address deep-seated emotional issues leading to greater self-awareness and healing? This episode dives into why it's helpful to become more in tune with your body and emotional state. 04:06 Understanding Codependency and Recovery06:51 The Importance of Body-Based Therapies10:00 Dissociation and Its Impact19:34 Top-Down vs. Bottom-Up Processing and How to Manage23:32 Practical Tips for Managing Relationship Triggers30:06 Exploring Body Awareness and Brainspotting34:26 Brainspotting for Intimacy and Trauma44:30 Codependency and Self-IdentityJessica Parente is a ANCC-Certified Psychiatric Mental Health Nurse Practitioner, an ICF Accredited Somatic Trauma-Informed Coach, a Level IV Brainspotting Provider and a Best-Selling Author of the book 'The Unseen Wounds of Women'. As the founder of It Ends With You LLC, she is passionate about helping others identify their own subconscious and codependent patterns so that they can heal, shift and step into a life that is authentic, intentional and true to themselves. Jess pulls from her own journey in becoming a Recovered Codependent to normalize client experiences and to instill hope that codependency is NOT a life sentence. Connect with Jessica ParenteWebsite: www.itendswithyouLLC.comEmail: info@generationaljess.comFacebook: https://www.facebook.com/profile.php?id=61553460761081 Instagram: @jessmolikewhoa (personal) & @generational.jess (business)Book: https://www.lulu.com/shop/jessica-parente/the-unseen-wounds-of-women/paperback/product-jgv6zd.html?page=1&pageSize=4 Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Learn the importance of somatic work, and the integration of pleasure into everyday life. They discuss the misconceptions about sex work and the need for decriminalization. Stacie emphasizes the importance of understanding personal pleasure and offers insights into how individuals can expand their capacity for enjoyment in all aspects of life.03:08 Founding St. Pete Retreat During a Pandemic09:42 What Sex Coaching Really Is18:38 The Quantum Realm and Integration27:30 Exploring Sexuality as a Path to Personal Growth32:57 Applying Erotic Blueprints in Real Life40:31 Coaching, Therapy, and Entertainment: Understanding the Differences46:52 Debunking Myths About Sex WorkStacie Ysidro helps couples create their relationship by design, not default. Stacie is a Certified Sex Coach, acknowledged by the World Association of Sex Coaches, and a certified Erotic Blueprint Lead Coach. She is the co-owner of St Pete Retreat with husband Johnny Vajra.Connect with Stacie YsidroTake the Blueprint Quiz http://blueprintbreakthrough.ontralink.com/t?orid=47&opid=4   For coupleshttps://www.stpeteretreat.com/lifestyle-for-couples-florida For singleshttps://www.stpeteretreat.com/immersive-experience-options-for-singles  Stpeteretreat.com  Holisticprogressions.com  Ig @sexcoach_stacieysidro @stpeteretreatConnect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Ever find yourself spiraling into panic, shutting down in a conversation, or overreacting in a way that just doesn't feel like you? You're not alone - and you're not broken. You may be experiencing something called an amygdala hijack. In this episode, we're diving into what amygdala hijack really is - why it happens, how it feels in the body, and what's going on in the brain when your amygdala takes over. Understanding this can be a game-changer for anyone who's ever struggled with reactivity, shame after conflict, or feeling out of control in moments of stress. We'll also talk about why you can't think your way out of an amygdala hijack - and why somatic tools like Havening Techniques® are so effective at calming the emotional brain and bringing the thinking mind back online. You'll then be guided through a gentle, body-based practice to calm your amygdala and return to a felt sense of safety. If you've ever wished you could stop the spiral in real time, this episode is for you. In this episode: What is Amygdala Hijack? How to Calm Amygdala Hijack Somatic Practice to Calm Your Amygdala using Havening Related: Try more nervous system healing meditations here! Learn more about Havening Techniques and the science behind them Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

When we are healing, do we only focus on the emotional aspect, or do we look at healing our lives holistically? Addressing different aspects of our lives is essential for feeling our best and ultimately creating space for what many desire the most—a secure and healthy intimate relationship. In this conversation, I reconnect with Kate Anthony, a coach, author, and host of The Divorce Survival Guide podcast, who is a listener favorite. Kate shares her difficult, raw, and unfiltered truth about how her past trauma resurfaced and what steps she took on her healing journey. After facing years of environmental challenges, a broken ankle, burnout recovery, menopause, and mental health shifts, Kate was determined to reclaim her physical and mental health. Then something wonderful happened: she decided to give dating another chance and found her “needle in the haystack.” Now, she is in a securely attached relationship that feels profoundly different, and she's here to share what it took to get there.Takeaways:How somatic healing creates the foundation for secure relationships.Why nervous system regulation is a crucial part of trauma recovery and dating readiness.How to seek the help you need when you become retraumatized by something from your past.What emotional safety feels like in your body and how to recognize it. The link between menopause, mental health, and your capacity for connection.How to identify healthy dating boundaries when reentering the dating world after divorceWhy mind-body connection is central to real personal transformation and growth.If you're walking your own healing journey, this episode serves as a reminder that it's never too late and you are not broken.  You're exactly where you need to be.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Kate Anthonyhttps://kateanthony.comInstagramJenny Young - Burned Haystack Dating MethodThe Meadows Treatment CenterPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Most women don't look like they're falling apart—even when they're struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It comes at a cost.In this heart-opening episode of On Health, Aviva sits down with UK-based psychotherapist and author Helen Marie to explore:

Somatic reparations reframe healing from systemic trauma as an embodied revolution—not merely cognitive reframing, but cellular insurrection against the epigenetic residue of oppression. 

Somatic reparations reframe healing from systemic trauma as an embodied revolution—not merely cognitive reframing, but cellular insurrection against the epigenetic residue of oppression.

Adam creates a hypnosis session to help a client release pain locked into their body in particular their neck and chest. They were suppressing emotions and this session helps them to release the emotions and to feel confident articulating boundaries and expectations in the future.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, charisma hypnosis, confidence hypnosis, pain hypnosis, 

Best Selling Author Will Johnson and his latest book “The Radical Path of Somatic Dharma: Radiant Body, Radiant Mind” Inner Traditions (January 7, 2025). Will is the director of the Institute for Embodiment Training and the founder of Bambu Hueco, a retreat center in Costa Rica that views the body as the doorway to spiritual growth and transformation. Book Description: The modern practice of seated meditation is in serious need of reformation. What began as a living, vibrant, and felt practice—the primary practice of the Buddhist path to spiritual realization—has painted itself into a corner of frozen stillness, divorced from lived, bodily experience. Presenting an accessible and deeply felt guide to sitting meditation as an active exploration, Will Johnson offers a revitalized understanding of this essential spiritual practice through deeper connection with the body. Johnson argues that the thought-focused mode of consciousness of modern rigid seated meditation introduces patterns of holding and tension into our bodies and virtually guarantees that awakening will not occur. He explains how our focus on thought, rather than embodied experience, results in a numbing of our connection to our physical self and the dimming of the body's natural somatic radiance, which in turn leads to the nagging presence of chronic pain, a general sense of malaise, and the inability to get comfortable in our own bodies. However, this “consciousness of separation” can be overcome. Johnson presents a wide range of practices, including 14 meditations, to support the awakening of breath and presence in the body, drawing on techniques from Buddhist, Sufi, and somatic wisdom traditions as well as methods from his studies with Ida Rolf and Judith Aston. Through the radical path of conscious sitting, Johnson shows how to transform your sitting meditation practice into a fully natural mudra of greater grace from which radiance will naturally flow. As the egoic perspective is dissolved, and chronic pain and discomfort are lessened, practitioners begin to feel a new, enlightened, bodily radiance—what Johnson calls “The Great Wide Open.” Thoughts about Will Johnson and his new book: Every time the Buddhist dharma (teachings) have moved to a new territory the form of the teachings have changed due to its interaction with the cultural/spiritual reality of the new territory. The gentle Chinese monks arrive on the shores of Japan where they encounter the samurai, and zen becomes fierce. The teachers from northern India climb up onto the Tibetan plateau where they encounter the shamanistic and animistic culture of the indigenous Bon-po, and suddenly images of wrathful and peaceful deities enter the Buddhist world. The teachings are now moving to the West, and there is no way that a uniquely Western Dharma—different from the forms coming over from Asia—won't be created. Will Johnson's new book is a forward visioning presentation of just what those changes will look like.

Hey mama—ever find yourself elbow-deep in snacks, not because you're hungry, but because something just hurts?This week on the pod, we're exploring the sneaky connection between grief and emotional eating with grief expert and life coach Krista St. Germain. Whether you've lost a loved one or a version of your life that never came to be, grief can quietly shape your habits with food and your relationship to your body.Krista shares her own powerful story of loss and how she turned pain into purpose—helping women process grief without getting stuck in it. We bust myths about the five stages, talk about the long tail of secondary losses, and get honest about why our culture kind of sucks at making space for sadness.And of course, we get practical. You'll learn somatic tools that actually work to regulate your nervous system without raiding the pantry.If you've ever felt like your hunger wasn't really about food—this one's for you.You'll learn: • Why the five stages of grief are outdated (and what actually helps) • How unprocessed grief drives emotional eating • Somatic tools to regulate your nervous system without using food • What post-traumatic growth really means (and how to start creating it) • The difference between “moving on” and “moving forward” • How grief shows up in your body—even years later • Why noticing your patterns is something to celebrate, not shamePS—If emotional eating has been your go-to lately, don't miss my FREE 3-Day Challenge. You can start it right now at lauraconley.com → Click “Free Challenge” and get instant access. It's seriously one of the best things I've ever offered.PPS—Krista's podcast, The Widowed Mom Podcast, is a gem for anyone navigating grief (widowed or not!). And if you want her support, check out her programs at coachingwithkrista.com. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is for the woman who's doing everything right—and still feels like she's falling apart.   Colleen sits down with Laurie James, somatic coach and author of Sandwiched: A Memoir of Holding On and Letting Go to talk about what happens when your nervous system hits a breaking point. Laurie ended up in the hospital—twice—after leaving a toxic marriage, raising four daughters, dating again, writing a book, and trying to heal.   This is a raw, honest conversation about how success can hide trauma, why “pushing through” is often dissociation in disguise, and how to regulate your nervous system before your body takes matters into its own hands.  

Question: How do I start healing from Spiritual Trauma?   1 - recognize both Big T & Little t trauma  2 - the Body does keep the score The nervous system activation and return to baseline The impact of energy and recovery The place of awareness in healing Somatic therapy treatment for trauma The mystery of nature and healing the body Time elements of trauma healing Trauma and “marks of significance” 3 - what are aces and protective factors Nature and trauma handouts from Children and Nature Network: https://eadn-wc04-796033.nxedge.io/wp-content/uploads/C_NN_CFP_pathway_22-4-6.pdf https://eadn-wc04-796033.nxedge.io/wp-content/uploads/C_NN_CFP_pathway_22-4-6.pdf 4 - spiritual trauma and rest in nature Nature as God's arms around us, holding us   More at: heidigoehmann.com Substack: https://substack.com/@heidigoehmann Instagram: instagram.com/heidigoehmann  

In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental health - specifically, what the industry gets wrong. From the limits of talk therapy to the overuse of trauma buzzwords, she breaks down why somatic work is the missing piece for real transformation. You'll hear why “trauma-informed” isn't enough, how to spot trained practitioners, and how true healing starts with permission, not perfection. It's candid, eye-opening, and packed with insights for growth-driven women ready to deepen their personal evolution.   Takeaways: The healing and mental health space has significant gaps. Cognitive behavioral therapy often fails to create real transformation. Awareness alone is not enough for healing; integration is key. Healing involves allowing all feelings rather than trying to eliminate them. Permission is essential for true healing to occur. Over-pathologizing can perpetuate feelings of shame and brokenness. Spiritual bypassing can hinder genuine healing efforts. Not all practitioners are equally trained; discernment is crucial. Somatic work addresses the deeper layers of trauma. True healing requires a personalized approach based on individual experiences.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

In this episode we delve into the transformative power of inner child work and the various patterns that shape our relationships. Anat an inner child expert, shares her journey and insights on how unresolved childhood experiences manifest in adult relationships. The conversation explores the 5 different protective patterns: such as leaving, merging, enduring, aggressive, and rigid behaviors and how they impact emotional well-being. They discuss the importance of understanding the nervous system's role in emotional responses and the necessity of somatic healing to reconnect with oneself. The episode emphasizes the significance of nurturing the inner child and building resilience through emotional awareness and expression. In this conversation, Carly Pinchin and Anat Peri explore the intricate relationship between emotions, healing, and personal growth. They discuss the importance of awakening the nervous system, the limitations of talk therapy, and the necessity of feeling emotions to facilitate healing. The conversation also delves into breaking generational trauma, finding love after personal healing, and navigating relationships while pursuing personal growth. Throughout, they emphasize the importance of self-discovery and the role of safety in emotional expression.TAKEAWAYS- Inner child work is essential for emotional healing.- Patterns formed in childhood affect adult relationships.- The nervous system reacts faster than the mind.- Self-abandonment leads to disconnection in relationships.- Emotions are energy that needs to be expressed.- Healing is a lifelong journey of tending to oneself.- Understanding protective patterns can lead to growth.- Somatic healing helps reconnect with the body.- Building resilience is crucial for navigating life's challenges.- Nurturing the inner child unlocks personal gifts. Awakening the nervous system is crucial for emotional healing.- Emotions are just energy that can be metabolized in 90 seconds.- Talk therapy has its limitations; feeling is essential for healing.- Creating safety in the body allows for emotional exploration.- Healing requires learning to tend to oneself and express emotions.- Generational trauma can be broken through self-awareness and healing.- Finding love often comes after significant personal growth.- In relationships, one person's growth can inspire the other.- It's important to communicate needs in relationships for fulfillment.- Self-discovery is key to understanding what truly makes you happy.---CONNECT WITH ANATIG - https://www.instagram.com/anat.peri/?hl=en Website: www.trainingcampforthesoul.com My June 11-17th retreat - www.trainingcampforthesoul.com/june-retreat Cultivating Safety Meditation ( FREEBIE) - https://trainingcampforthesoul.com/cultivating-safety-meditation/ Unlock the Power of the 5 Personality Patterns - https://trainingcampforthesoul.com/5pp/ ---CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren't just physical? What if your gut is holding onto unprocessed emotional trauma, stress, and nervous system dysregulation? In this episode of Trauma Rewired, we're joined by Christy Nault, a root cause health practitioner and founder of Hormone Glow Up and Microflow Healing. Christy sits down with Elisabeth and Jennifer for a powerful conversation about the connection between trauma and gut health, and how healing begins not with food, but with safety in the nervous system. Together, we explore how chronic stress, childhood trauma, and perfectionism deplete our minerals, disrupt digestion, and throw off our hormones, metabolism, and mental health. Christy shares her own story of living with POTS, IBS, endometriosis, and mass cell activation syndrome, and how her recovery began through parasite cleansing, circadian rhythm regulation, and somatic healing. This episode isn't about a one-size-fits-all gut protocol. It's about understanding the gut-brain connection, why your symptoms may keep returning, and how nervous system regulation, emotional integration, and personalized healing can restore your health from the inside out. If you've struggled with leaky gut, autoimmune symptoms, histamine intolerance, or protocols that didn't work, this conversation offers a grounded, compassionate path forward. Topics discussed in this episode: ● The gut as an emotional and sensory organ ● How chronic stress depletes minerals and slows digestion ● Parasite cleansing and root-cause gut healing ● Why top-down protocols often fail without nervous system regulation ● The impact of childhood trauma on long-term health ● Gut-brain axis, emotional suppression, and vagal tone ● Circadian rhythms, blue light, and hormonal regulation ● Emotional digestion vs. food digestion ● Somatic tools for safe and effective healing ● Why small daily shifts create the deepest change Explore the Neurosomatic Intelligence Coaching program: neurosomatic.com/leadership   Learn more about Christy Nault's work at: Website: christynault.com Instagram: instagram.com/itschristynault Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

SummaryLeigh Ann welcomes Britt Piper on The Accrescent Podcast, discussing trauma, its impact, and somatic healing. Britt Piper is an internationally renowned speaker and expert in trauma-informed care, who shares her personal experiences with trauma and recovery through somatic experiencing. The conversation explores the nuances of body-based healing, the importance of addressing trauma beyond traditional talk therapy, and the physiological impacts of unresolved trauma. Britt emphasizes the importance of allowing the body to express and release emotions, rather than suppressing them. They also talk about the role of trauma-informed care in various sectors and the potential benefits of somatic practices for cancer patients, particularly in preparing for and recovering from surgery. The episode highlights the significance of understanding and addressing both big and small traumas for holistic healing.Product Discount Codes + LinksHerbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)Guest InfoBritt Piper - WebsiteBritt Piper - InstagramRelated EpisodesPodcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional HealingPodcast Ep. 160: Dr. Annie Brook - Invisible Scars: Healing from Birth TraumaWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This episode is about stress and urinary incontinence.  I've gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you.I am joined by:Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment CoachIG: https://www.instagram.com/root.medicine/ FB: https://www.facebook.com/rootmedicineukwww.rootmedicine.co.uk Fiona Mitchell, Women's Health physiotherapist fionamitchellphysio.comTessa Sanderson, who uses hypopressive exercises, yoga and functional movement, with visualisation and embodied listening to work with incontinence, prolapse and birth trauma.www.tessavenutisanderson.co.ukIG https://www.instagram.com/tessa.venuti.sanderson/FG @tessavenutisandersonThere will also be another episode coming very soon about pelvic pain, including prolapse, vulvodynia, vaginismus, and painful sex. Recommended ResourcesThe pessaries  - Contrelle Activguard https://contrelle.com/The pessaries  - Efemia -  https://efemiahealth.com/pages/bladder-supportPlaces to find a pelvic health physioPOPG https://thepogp.co.uk/The Pelvic Pain Network https://www.pelvicpainnetwork.co.uk/Use of Vaginal Oestrogen guidelines 2025 - https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseInfo on incontinence and bladder issues - https://www.bladderhealthuk.org/You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

What if your healing after divorce didn't just come through talk therapy but through something deeper, more embodied, and even a little unconventional?   In this episode of The Divorce Revolution Podcast, I'm joined by Keith Kurlander, co-founder of the Integrative Psychiatry Institute and one of the country's leading voices in integrative and psychedelic therapy. We talk about how trauma from divorce and other life ruptures gets stuck in the nervous system, why it continues to show up years later (even when you've "moved on"), and what to do when you feel stuck in an emotional loop you can't talk your way out of.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: Keith's background and the connection between trauma, divorce, and mental health Why trauma lives in the nervous system and resurfaces in unexpected ways Grief triggers, emotional flashbacks, and how to begin shifting out of them Somatic regulation, breathwork, and nervous system first aid Curiosity over judgment: how to respond when trauma resurfaces What psychedelic therapy is and what it isn't Who is a good candidate for psychedelic therapy How to find a safe and legit practitioner    Key Takeaways: “You can't think your way out of trauma that lives in your body.” – Keith Kurlander   “Psychedelic therapy isn't about escaping—it's about reconnecting with yourself.” – Keith Kurlander   “When the nervous system doesn't feel safe, no amount of logic will move you forward.” – Keith Kurlander   Find more from Keith Kurlander: Website: psychiatryinstitute.com   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Adam Gust is the world's first Polyvagal-Informed professional drummer. Using his performance experience and knowledge of nervous system science, Adam has created the Somatic Drummer - a unique combination of science, wellness, and drumming. Adam's 'Science of the Groove' was the first talk about the Vagus Nerve to appear on TED.com, exploring how drummers sync their brains and bodies to find their 'groove,' a feedback loop between intention and action. Conducting workshops at top institutions like USC and Musicians Institute, Adam teaches how resourcing our nervous system optimizes wellness and musical performance. In this episode, Adam talks about: Assessing and diagnosing Matt's stress injury and how Adam's knowledge is applied The addiction to tension that we can acquire The connection between emotion and motor learning aka muscle memory Recognizing that the joy of playing drums is priority one Link to "Tuning Your Nervous System" Link to Adam's Master Class Link to Basic Bow Staff technique ⁠Here's our Patreon⁠ ⁠Here's our Youtube⁠ ⁠Here's our Homepage

Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again? Have you tried everything like talk therapy, podcasts, books, meditations, etc? Then this episode is for you! Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint. Becky shares her journey of transforming her marriage. They discuss the importance of understanding attachment styles, the impact of trauma on relationships, and how Becky's method works differently from traditional therapy. Becky emphasizes the significance of self-compassion and the need to dissolve shame in the healing process, particularly for high-performing women. Takeaways Attachment styles play a crucial role in relationships. High-performing women often disassociate from their bodies. Dissolving shame is essential for healing. Self-compassion is a key component of recovery. Somatic techniques can be applied to various life areas. Healing can lead to both relationship repair and personal growth. The nervous system's role is vital in emotional regulation. Keywords somatic healing, trauma, relationships, attachment styles, high performing women, self-compassion, emotional healing, nervous system, personal growth, relationship advice Follow Becky HERE Join her coaching at www.idobreakthrough.com Listen to her podcast The Breakthrough Blueprint -- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Becky Aste is a trauma-informed somatic marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious leaders to repair thriving connection in their relationships by moving trauma out of the body.More of what Rachel and Becky discuss in the episode:- Becky's journey into working as a somatic marriage coach.- What somatics actually means and why it's such a powerful tool for trauma.- How to incorporate somatic work into your daily life.- How to connect back to your body.- Barriers to intimacy that many couples face.- How the vagus nerve and nervous system can shift intimacy.- Three simple tools to regulate your nervous system and get back to safety.- Signals your body send you when you feel safe.- Why labeling yourself and others may do more harm than good.- How to shift to seeing yourself and others with love.- How woman can get their husbands to do somatic healing work.Connect with Becky here:Website: ⁠www.idobreakthrough.com⁠Instagram: ⁠⁠⁠@becky_asteENERGYbits: ⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠ Save 20% off with code: NHRConnect with Rachel here:- Free Health Consultation with Rachel: ⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠- Free Energy Reboot Plan: ⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠- Website: ⁠⁠https://naturalhealthrising.com/⁠⁠- Support this podcast: ⁠⁠https://anchor.fm/rachel-smith11/support⁠

Send us a textIn this episode of The Beauty of Influence, host Sasha welcomes somatic mind-body life coach and host of the podcast The Motherhood Mentor Rebecca (Becca) Dollard to discuss her unique approach to motherhood, entrepreneurship, and holistic well-being. Becca shares her journey to a mindset set on self-trust and embodiment, revealing the importance of somatic healing in transforming her life. The conversation delves into the challenges of motherhood, overcoming past traumas, and the critical role of somatic practices in reclaiming personal agency. With actionable insights and inspiring anecdotes, this episode is a must-listen for anyone looking to deepen their connection to themselves and improve their life holistically.Listen to Becca's Podcast, The Motherhood Mentor on all major podcast platforms.Connect/Work with Becca:Instagram: @themotherhoodmentorWebsite: https://www.the-motherhood-mentor.comWhat You'll Hear: 01:09 Becca's Journey into Coaching 03:12 Understanding Somatic Healing 10:49 Breaking Free from Comparison 22:00 The Importance of Slowing Down 30:20 The Value of Somatic Coaching 38:44 Relational Dynamics in Coaching and Therapy 48:56 The Importance of Permission and Self-Discovery 56:03 Concluding Thoughts and Ways to Connect Free Resources: Is your business BUILT TO OWN? Take the free quiz and find out if you're building an asset, or just operating a 24/7 job. Plus, get actionable insights to start shifting from founder-operator to founder-owner. Market Your Reputation Masterclass: Learn how to leverage what OTHER people are saying about you to book your services and sell out your products. Understand, Control and Grow Cashflow Masterclass: Daring Haus CFO Mike (my hubby!) put together an easy-to-understand masterclass on cash - because really, we all need to know our numbers to grow our businesses. Connect with Sasha: Hang out with Sasha on Instagram and TikTok Follow Daring Haus on Instagram and TikTok Work with Daring Haus: daringhaus.com

Summary In this episode of the Ali Damron Show, Ali discusses the often overlooked concept of neuroplastic symptoms, which can manifest as chronic pain, anxiety, and other health issues. She shares her personal journey with chronic back pain and how she discovered that many symptoms are rooted in the brain rather than physical ailments. Ali emphasizes the importance of addressing the nervous system and emotional factors in healing, rather than solely focusing on physical treatments. She provides insights into how fear and anxiety can exacerbate symptoms and offers strategies for healing through somatic tracking and creating a sense of safety in the body. Takeaways Neuroplastic symptoms can manifest as chronic pain and anxiety. Many health issues are rooted in the brain, not just physical ailments. Addressing the nervous system is crucial for healing. Fear and anxiety can amplify physical symptoms. Repressed emotions contribute to chronic pain. Holistic approaches are necessary for effective treatment. Somatic tracking can help in healing neuroplastic symptoms. You are not broken; your symptoms are signals from your body. Healing involves creating safety and reducing fear. Millions have successfully overcome neuroplastic symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 01:52 Personal Journey with Chronic Pain 09:32 Understanding Neuroplastic Symptoms 12:13 The Role of the Nervous System 15:02 Emotional Factors in Chronic Pain 20:31 Healing Neuroplastic Symptoms 25:11 Conclusion and Resources   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

We often think of trauma as a deeply personal experience, shaped by our childhood, relationships, and emotional wounds. But what if some of our deepest pain didn't start with us? What if trauma is embedded in the very systems we're born into - our medical institutions, cultural ideologies, and societal norms? In today's episode, we're joined by Dr. Tayla Shanaye, somatic therapist, scholar, and expert in birth trauma and structural oppression. Tayla joins Elisabeth and Jennifer for a powerful exploration of how ideologies like white supremacy, patriarchy, and ableism don't just shape policies, they live in our bodies, shaping how we birth, connect, and heal. Together, they discuss the medicalization of childbirth, the systemic invalidation of birthing bodies, and how trauma is passed down generationally through embodied experiences. This episode invites us to look at birth as more than a physical event, it's a moment of transformation, a portal, and for many, a site of trauma that is rarely acknowledged. Tayla also shares deeply personal stories of pregnancy, birth, and healing, highlighting the need for preparation, integration, and community-based support to create a culture where somatic safety and agency are the norm. You'll hear how nervous system awareness, collective ritual, and somatic abolitionism can radically change how we relate to our bodies and to each other. If you've ever felt broken by birth, silenced in your experience, or curious about how deep healing begins at the structural level, this episode is for you. Topics discussed in this episode: ● The medicalization of birth and its traumatic impact ● Why trauma is systemic—not just personal ● How ideologies like racism and patriarchy are embodied ● The role of the nervous system in healing generational trauma ● Somatic healing and reclaiming bodily agency ● Historical roots of obstetric violence and experimentation ● The missing rituals of birth preparation and integration ● How voice, safety, and co-regulation shape our healing ● The vision of community-led, embodied care ● Why embodiment is key to creating real culture Ready to reclaim your voice, your safety, and your power? Join the Neurosomatic Voice Activation Course: https://brookewolfe.com/traumarewired   Learn more about Dr. Tayla Shanaye's work at: https://www.embodytherevolution.com Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved

In this episode, Majo Torreli, a somatic coach who helps women break unhealthy relationship patterns and cultivate self-love, shares her personal journey of healing from emotionally abusive relationships and the transformative power of somatic coaching. Key Takeaways: Majo Torreli is a somatic coach helping women heal from unhealthy relationship patterns. Her personal journey involved overcoming emotionally abusive relationships. Somatic coaching helped her achieve what years of therapy could not. Feeling safe in one's body is crucial for emotional healing. Intellectual understanding of self-worth is different from experiencing it emotionally. Forgiveness requires processing and releasing trapped energy. Women often need to create safety within themselves after betrayal. Trusting intuition takes time and requires emotional digestion. Taking accountability for relationship patterns is essential for growth. Healing is a gradual process that requires self-compassion. Majo is a somatic coach who helps women break out of painful relationship patterns by reconnecting with their bodies. After more than a decade stuck in unhealthy cycles, anxiety, and self-doubt in love—despite doing “all the right things”—she finally broke free and found lasting self-love through somatic (body-based) coaching. Today, she guides other women through the same journey—helping them cultivate inner peace, confidence, and love they can feel in their bones, not just in their heads. To learn more from Majo: Website: https://www.shesembodied.com/ Instagram: @shesembodied More from me: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles