Podcasts about Somatic

What does it look like to live at the intersection of neurodivergence and queerness? In this annual Neurodivergent Pride panel, a collaboration between ADHD reWired and Shimmer Coaching, host Eric Tivers and panelists Savant, Kristen, Jill, and moderator Chris share deeply personal stories about identity, masking, belonging, and the ongoing work of becoming themselves. The conversation moves through the ways masking shows up across queer and neurodivergent lives, from religious trauma and racial identity to the quiet labor of maintaining relationships while autistic. Panelists explore the overlap between coming out as queer and discovering neurodivergence later in life, noting how one process of unmasking often catalyzes another. They discuss heteronormative and neurotypical expectations, burnout, somatic awareness, the role of alcohol as a masking tool, and the power of finally believing you are inherently good. Whether you're early in your own journey or deep in the unmasking process, this episode offers honest, layered reflections from people who understand the territory. It closes with simple, powerful affirmations: your safe people are out there, there's nothing wrong with you, and being fully yourself is always worth it. Show Notes This special Neurodivergent Pride episode of ADHD reWired brings together a vibrant panel for an honest, intersectional conversation about what it means to live at the crossroads of queerness and neurodivergence. Recorded in collaboration with Shimmer Coaching, the panel features host Eric Tivers alongside Savant, Kristen, Jill, and moderator Chris, each bringing their own layered experiences of ADHD, autism, queerness, race, faith, gender, and self-discovery. The episode opens with each panelist sharing how they relate to both the queer and neurodivergent communities. What immediately emerges is that these identities are not separate tracks running in parallel. They are deeply intertwined. For many on the panel, discovering one identity illuminated the other. Kristen, recently diagnosed as autistic and agender, describes a lifelong journey of masking so thorough that her own mind kept her queerness hidden from her until age 28. Savant, who is Black, gay, semi-verbal, and autistic with Savant syndrome, reflects on the particular pressures of unmasking in Black queer communities and how identity categories can feel like cages even within LGBTQIA+ spaces. Jill connects with Nick Walker's concept of "neuroqueer," a framework for understanding how queer and neurodivergent identities together subvert normative expectations. Eric shares his own evolving journey: coming out as bisexual at 14, stepping back into the closet after a painful family response, and gradually, over the last several years, coming more fully into his queer, polyamorous, and autistic identity. A central theme is masking: the exhausting, sometimes invisible labor of performing neurotypicality and heteronormativity in order to feel safe. The panel explores how masking operates differently depending on context. Race, religion, socioeconomic status, and gender all shape how much masking is required and how dangerous unmasking can feel. Kristen speaks powerfully about growing up with an unnamed sense that something was "wrong" with her, and how evangelical Christianity offered both structure and suppression. Savant describes the specific neurological experience of unmasking, what he calls "the peanut butter feeling," and how musical theater taught him to mask with almost military precision. Jill is candid about the role alcohol and substances have played in her own mask, and how her whiteness, cisness, and socioeconomic privilege have buffered her from some of the costs other panelists face. Eric describes experiencing his first autistic meltdown after years of not recognizing the depth of his own burnout. The conversation also touches on the practical, embodied work of unmasking. Kristen shares a therapist's suggestion to draw your masking self versus your unmasked self, and talks about learning to notice somatic cues: face pain from performative smiling, shallow breathing, tense shoulders. Eric recommends Devon Price's work and describes how 145 consecutive days of meditation have been part of his recovery. Savant offers the insight that his "observer brain" was always turned outward and never inward, and that true unmasking means turning the mirror around. The panel closes with single-sentence affirmations to a younger self or to anyone earlier in their journey: Eric: "Just be completely you and don't worry about your mother." Kristen: "Your safe people are out there. Don't give up." Jill: "There's nothing wrong with you. You're not broken, and you don't need to be fixed." Savant: "Neurodivergence and divinity aren't too far away from each other. Beware." This episode is for anyone who has ever felt like they were too much, not enough, or simply inexplicably different. It's a reminder that unmasking, while messy and sometimes painful, is a path toward authenticity, connection, and a kind of pride that doesn't require anyone's permission. Produced in collaboration with Shimmer Coaching. Key Takeaways Queerness and neurodivergence are deeply intertwined. For many people, discovering one identity catalyzes the discovery of the other. Masking is a survival mechanism, not a character flaw. Unmasking can reveal which relationships are truly safe and affirming. Religious, cultural, racial, and gender expectations can intensify the pressure to mask. Burnout is often a signal that the mask is no longer sustainable. Identity labels can be both liberating and constraining. Privilege shapes the risks and costs of unmasking. Somatic awareness can help people notice where masking lives in the body. Alcohol and substances can sometimes function as masking tools. The concept of "neuroqueer" offers a powerful framework for understanding the overlap between queerness and neurodivergence. There is nothing fundamentally wrong with you. You do not need to be fixed. Keywords / Tags neurodivergent pride, queer identity, ADHD, autism, AuDHD, masking, unmasking, intersectionality, coming out, burnout, religious trauma, neuroqueer, queer community, bisexual, pansexual, non-binary, agender, Black queer experience, somatic awareness, authenticity, belonging, LGBTQIA+, polyamory, alcohol and masking, Devon Price, Nick Walker, Shimmer Coaching, ADHD reWired

Elle Macpherson returns to The Art of Being Well for her most personal conversation yet — recorded the morning after a dinner where she and Dr. Will Cole shared things they'd never discussed on camera before. They cover the Hoffman Process and how it quietly laid the groundwork for sobriety, what getting sober actually changed physically and relationally, the healing power of tears and screaming in the car, and why Elle thinks healing is better understood as rebalancing. They also get into the power of language around illness, the perimenopause reframe she wishes every woman had access to, the WellCo Three Steps Well protocol, and a morning routine built around simplicity and consistency. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit codexlabscorp.com and use code WILLCOLE30 for 30% off your first purchase of a 60-day eczema or acne system.Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/WILLCOLE.Refresh your wardrobe with Quince. Go to Quince.com/willcole for free shipping and 365-day returns. Now available in Canada, too.Visit drinkag1.com/WILLCOLE to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Congratulations on completing Day 7 of our master series. Over the last week, you have made a non-negotiable commitment to your inner sovereignty, completely rewriting your body's relationship to stress and overthinking. You have done an absolutely extraordinary job sticking with this journey—remember that the sanctuary you built this week travels with you into every room you walk into tomorrow. Welcome to Day 7—the grand finale of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our final developmental arc is Embody. In this closing session, we explore the ultimate pinnacle of spiritual science from Paramahansa Yogananda's Autobiography of a Yogi—revealing how advanced masters transition from temporarily practicing peace to permanently embodying an unshakeable cosmic baseline right in the middle of a demanding, high-velocity lifestyle. Tonight, we execute the crowning protocol of our week: The Sovereign Sushumna Breath. By combining central spinal respiration with the wisdom-locking Gyan Mudra, you actively leverage neural plasticity to permanently rewrite your default stress settings. This deep biological integration shifts your brain into sustained delta-wave sleep, seals your energetic boundaries, and ensures you awaken completely anchored on your inner throne of sovereign power. Turn off the noise of the world for the final time this week, claim your absolute crown, and drop into deep, cellular immortality. In This Episode, You'll Discover: The Unshaken Marketplace: What Yogananda learned from Sri Yukteswar about maintaining a permanent state of inner sovereignty while managing complex worldly realities. The Neuroscience of Permanent Embodiment: How a seven-day somatic protocol leverages neuroplasticity to structurally alter your brain chemistry and heal chronic adrenal fatigue. The Sovereign Sushumna Protocol: A step-by-step guided bedtime integration to permanently lock in your new baseline of unshakeable, symmetrical peace. A Message for Your Heart "My dear friend, we have walked a magnificent path together over these last seven days. I have watched you intentionally pause in the middle of your massive vision, put down the heavy tools of your daily schedule, and fiercely protect your inner sanctuary. You have shown up for your nervous system with so much grace and dedication. As we close this series tonight, I want you to remember that the deep well of stillness you cultivated this week does not belong to the cushion—it belongs to you. You are not a fragile boat being tossed around by the velocity of your life; you are the unshakeable ocean itself. You are fully capable, deeply resilient, and entirely sovereign over your space. Carry this diamond shield into your tomorrow, but tonight, let yourself be completely held by the baseline of peace you have so beautifully earned. I am so incredibly proud of you. Sleep deeply." With love, Mary This is day 7 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Are you feeling energetically fragmented, caught between the frantic acceleration of your work week and the deep exhaustion of burnout? Welcome to Day 6 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Our developmental arc is Balance. In this session, we explore the fascinating spiritual mechanics of spinal equilibrium from Paramahansa Yogananda's Autobiography of a Yogi—revealing how advanced masters neutralize internal anxiety by balancing the dual solar and lunar currents running along the spine. Tonight, we execute our most sophisticated neuro-somatic protocol yet: Somatic Stacking. By layering your physical alignment, the energy-conserving Pran Mudra, and Yogananda's specialized double-respiration technique together, you actively force your nervous system into a state of perfect autonomic coherence. This deep biological reset harmonizes your brain hemispheres, stabilizes your heart rate variability, and levels the emotional scales of your week. Turn off the noise of the outside world, reclaim your absolute center, and drift effortlessly into deep, symmetrical sleep. In This Episode, You'll Discover: The Dual Highways of the Yogi: What Sri Yukteswar taught Yogananda about balancing the nervous system's active and passive currents to unlock unshakeable peace. The Power of Somatic Stacking: How combining physical positioning, hand mudras, and breath architecture sends a master safety override signal to your brain stem. The Multi-Layered Balance Meditation: A guided step-by-step bedtime practice to clear mid-week fragmentation and step onto your inner throne of equilibrium. A Message for Your Heart Dear Friend, You may have spent the entire week running, building, and beautifully balancing a massive world of responsibilities. You may have held space for so many visions and managed so many complex moving parts. It is incredibly easy to feel pulled apart by the sheer velocity of it all. Tonight, I want you to remember that your true nature is not chaotic—it is perfectly balanced. You do not have to fix the outside world to experience a state of absolute, sovereign equilibrium within yourself. By stacking your posture, your mudra, and your breath tonight, you are declaring that your inner center is completely untouchable. You are the stillness at the absolute eye of the storm. Trust your alignment, trust your center, and let yourself slide into the deep, beautiful rest you so richly deserve. You are doing an extraordinary job." With love, Mary This is day 6 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Are you arriving at bedtime feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment? Welcome to Day 4 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc is Protect. In this session, we explore the fascinating somatic science of energy conservation from Paramahansa Yogananda's Autobiography of a Yogi—revealing how high-stress days puncture our natural bio-electromagnetic boundaries and leave us vulnerable to nighttime sensory burnout. Tonight, we introduce a high-performance energetic protocol: The Golden Pranic Shield. By combining targeted spinal breathwork with deep somatic visualization, you actively signal your nervous system to drop its defensive armor, halt cortisol production, and build an unshakeable boundary around your sleep. Turn down the volume of the world, lock your protective seal, and drop into deep, restorative rest. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit a wall of nighttime sensory overload. The Aura of the Yogi: What Sri Yukteswar taught Yogananda about circulating spinal prana to create an untouchable electromagnetic shield. The 4-4-8 Shielding Meditation: A guided bedtime integration to help you stop over-functioning for the world and reclaim your absolute sovereignty over the night. A Message for Your Heart Dear Friend, "I know how deeply you care for everything and everyone in your orbit. You are constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it is incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary when the lights go out. Tonight, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By circulating your inner prana tonight, you are safely sealing your borders and declaring that your rest is non-negotiable. Step back into your own power. You are doing an extraordinary job." With love, Mary This is day 4 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Are you lying awake with an overactive mind? Are you feeling completely untethered by the stress, tasks, and demands of your week? Welcome to Day 3 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc is Ground. In this session, we dive into a fascinating story from Paramahansa Yogananda's Autobiography of a Yogi—exploring how advanced masters view physical matter as condensed cosmic energy, and how you can use that exact science to anchor a racing mind. Tonight, we deploy a highly effective physical intervention: Yogananda's Double Breath and Somatic Tension Recharging technique. By intentionally tensing and completely relaxing your physical frame in sync with a specialized double-respiration protocol, you actively break unconscious muscular bracing loops, flush residual adrenaline, and lower your internal center of gravity straight into the mattress. Turn down the volume of the world, claim your inner stability, and drop effortlessly into deep, unshakeable sleep. In This Episode, You'll Discover: The Architecture of Materialization: What Yogananda's master, Sri Yukteswar, taught about gathering scattered life force to build a solid physical foundation. Breaking the Muscular Bracing Loop: The neuro-somatic reason why high-achievers store deep survival tension in their muscles long after the workday ends. The Double Inhale, Double Exhale Protocol: Step-by-step guidance on using Yogananda's precise breath technique to trigger deep neurological relaxation and instant grounding. A Message for Your Heart "I know how easily the noise and acceleration of a busy week can pull you out of your own center. When you are steering a major vision and managing endless logistics, it can feel like your mind is spinning a thousand miles an hour even when the lights go out. Tonight, I want to remind you that you are the deep-rooted tree, not the leaves swirling in the wind. You do not have to carry today's burdens into tomorrow's dreams. By dedicating this sacred practice to your own grounding, you are claiming your sovereignty over the night. You are telling the world: 'I am here, I am safe, and I am choosing to rest.' Let the heavy weight of your own body remind you of your absolute resilience tonight. You are doing an extraordinary job." With love, Mary This is day 3 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2528-3534.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Somatic release for burnout is more than just rest—it's about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment.In this clinical somatic session, you will explore:Bottom-Up Regulation: Learn why the "body keeps score" and how to signal safety to the brain through somatic intelligence.Micro-Rest Practice: A powerful "power nap" for your autonomic nervous system to shift from overexertion to socially engaged recovery.Somatic Fitness: Visualization techniques to turn a "frayed" nervous system into a resilient reservoir.Subconscious Rewiring: Affirmations to release the need to over-function and embrace burnout recovery in real-time.3 Daily Caring Tips for Longevity:Awe Walks: Shift your perspective with nature-based micro-moments.Digital Boundaries: Protect your brain from attention residue and cortisol spikes.Somatic Check-ins: 60-second pauses to notice body-based sensations.Join the Community:Anxiety Breaker Course: Start your Burnout Recovery Blueprint at calminganxiety.fm.Support: If this session helped your mental well-being, please Follow on Apple Podcasts and share with a soul in need.

What if creativity isn't about setting the perfect goal, but about learning to trust yourself in the unknown? In this episode, Heather and Alan sit down with choreographer, educator, somatic practitioner, and author Alexandra Beller for a conversation that moves far beyond dance. Alexandra shares how a lifetime of listening to her body, embracing uncertainty, and following curiosity led her from performing with a world-renowned dance company to creating her own work, teaching artists, and helping others reconnect with their intuition. Together, they explore the relationship between the mind and body, the difference between goals and drive, why modern culture has taught us to outsource our self-trust, and how creativity thrives when we stop demanding certainty. Alexandra also discusses her upcoming book, The Anatomy of Art, and explains why failure is not the opposite of success but a necessary part of invention, growth, and becoming who we are meant to be. If you've ever struggled to trust your instincts, felt trapped by expectations, or wondered how to create more authentically, this conversation offers a refreshing perspective on what it means to embrace uncertainty and create yourself intentionally. Alexandra Beller is a choreographer, movement educator, somatic practitioner, and author whose work bridges the worlds of dance, embodiment, creativity, and personal transformation. A former member of the Bill T. Jones/Arnie Zane Company, she spent seven years performing internationally before launching her own acclaimed choreographic career. Alexandra has taught at institutions including Princeton University and has created work for stages across the United States. Through her teaching, coaching, and writing, she helps artists and non-artists alike cultivate deeper self-awareness, creative confidence, and trust in their own inner wisdom. Her upcoming book, The Anatomy of Art, explores how artists can reclaim intuition and develop a more embodied creative practice. Connect with Alexandra: Website: AlexandraBellerDances.org Book: The Anatomy of Art (available for pre-order) Connect With Us:

What if the reality you're reacting to today is actually an echo of who you used to be? In this mind-expanding episode of the Quantum Business Queen Podcast, Sarah Tynan sits down with Allari to explore one of the most misunderstood concepts in quantum creation, manifestation, and business growth: Time. More specifically, why most entrepreneurs unknowingly trap themselves in a "temporal mirage loop"—a cycle where they're using old evidence, old results, and old identity structures to predict what's possible next. If you've ever felt like you're doing all the right things but your external reality hasn't caught up yet, this episode will completely shift how you view success, manifestation, business growth, timelines, and identity. You'll discover why your current results may simply be echoes of previous frequencies—and how to stop recreating the same future over and over again. In This Episode You'll Learn: ✨ What the "Temporal Mirage Loop" is and how it keeps entrepreneurs stuck ✨ Why your current reality is often an echo of past decisions and frequencies ✨ How reacting to old evidence reinforces old timelines ✨ The energetic mechanics behind quantum leaps and nonlinear growth ✨ Why neutrality may be more powerful than positive thinking ✨ How acceptance accelerates manifestation ✨ The importance of closing energetic loops and unfinished business ✨ Why somatic coherence matters more than mindset alone ✨ How to navigate the "void" between old identities and new realities ✨ Practical ways to collapse time and create faster results Key Takeaways ✔ Today's evidence is not proof of tomorrow's possibilities. ✔ Your current reality is often delayed feedback from past choices. ✔ Quantum leaps happen when identity shifts faster than physical evidence. ✔ Neutrality reduces energetic interference and increases creative power. ✔ The void is not a setback—it's a transition space. ✔ Closing energetic loops creates more capacity for expansion. ✔ The future is created through frequency, identity, and embodiment—not force. Timestamps 00:00 Introduction 01:15 Understanding the Temporal Mirage Loop 03:48 Why your current results may be old data 06:12 How entrepreneurs accidentally recreate the same future 08:30 The power of neutrality and energetic coherence 11:04 Acceptance versus resistance 13:27 Closing energetic loops and reclaiming bandwidth 16:15 Somatic coherence and embodied expansion 19:02 The role of future memories and nonlinear creation 22:40 Understanding the void between identities 26:11 Why most people rush back into old patterns 29:33 Microjoy, momentum, and quantum breadcrumbs 32:08 Daily rituals that support identity expansion 35:17 Final reflections and practical application Who This Episode Is For This episode is for: ✔ Coaches ✔ Healers ✔ Consultants ✔ Service-based entrepreneurs ✔ Conscious creators ✔ Business owners seeking quantum growth ✔ Anyone who feels stuck despite doing "all the right things" ✔ People navigating identity shifts, expansion, or reinvention About Sarah Tynan Sarah Tynan is a business mentor, quantum coach, and founder of the Quantum Business Academy. She helps coaches, healers, and service-based entrepreneurs create scalable businesses through energetic mastery, automations, demand-generation ecosystems, identity work, and multidimensional business principles. Ready To Create Nonlinear Business Growth? If you're ready to stop reacting to old evidence, collapse outdated timelines, and build a business from a completely different energetic foundation, book an Alignment Call today.

Are you tired of running on pure adrenaline, battling chronic overwhelm, or trying to manage a demanding schedule with an empty battery? Welcome to Day 1 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Today, our developmental arc is Release. In this session, we move past the modern misconception of pranayama as simple breathing exercises and look at it through the lens of the ancient sage Patanjali and the sacred lineage of Mahavatar Babaji and Paramahansa Yogananda—as the precise, scientific control of internal energy. Through a powerful, evidence-backed somatic practice, we actively reverse the outward flow of attention that drains your inner battery. By turning your awareness inward and regulating your life force, you will instantly clear stagnant tension, lower cortisol levels, and claim your absolute right to sovereign peace right in the middle of a high-velocity lifestyle. In This Episode, You'll Discover: The Fourth Limb of Yoga: How Patanjali's Yoga Sutras position pranayama as the vital bridge between physical stability and mental clarity. The Lineage of Energy Mastery: The fascinating teachings of Babaji and Paramahansa Yogananda on how to reverse sensory depletion and recharge your internal battery. The 4-4-8 Pranic Release: A step-by-step guided somatic breathing protocol to flush adrenaline, dissolve upper-chest tension, and ground your body fast. A Message for Your Heart Dear Friend,  You may be holding the reins on so many moving parts, balancing timelines, and holding up a truly grand vision. It is incredibly easy to let your life force bleed outward into a dozen different directions just to keep up with the day. Today, I want to remind you that your system was never designed to operate in a constant emergency state. You do not have to finish everything on your plate to deserve a moment of absolute, sovereign stillness. By intentionally slowing your breath and turning your energy inward today, you are performing an act of supreme self-care. You are telling your body: 'I have you. We are safe here.' Trust this single stream of prana. You are doing an extraordinary job." With love, Mary With love, Mary This is day 2 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2528-3534.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Do you often feel like you're running on pure adrenaline, battling chronic overwhelm, or trying to manage a demanding schedule with an empty battery? If so, you're definitely NOT alone! This series is your ultimate biological and energetic reset. Today, our developmental arc is Release. We move past the modern misconception of pranayama as simple breathing exercises and look at it through the lens of ancient sage Patanjali and the lineage of Mahavatar Babaji and Paramahansa Yogananda—as the precise, scientific control of internal energy. In This Episode, You'll Discover: The Fourth Limb of Yoga: How Patanjali's Yoga Sutras position pranayama as the bridge between physical stability and mental clarity. The Lineage of Energy Mastery: The teachings of Babaji and Paramahansa Yogananda on how to reverse the outward flow of energy and recharge your internal battery. The 4-4-8 Pranic Release: A step-by-step guided somatic practice to instantly clear stagnant tension, lower cortisol, and claim your inner sovereignty. A Daily Message for Your Heart Dear Friend, It is incredibly easy to let your life force bleed outward into a dozen different directions just to keep up with the day. Today, I want to remind you that your system was never designed to operate in a constant emergency state. You do not have to finish everything on your plate to deserve a moment of absolute, sovereign stillness. By intentionally slowing your breath and turning your energy inward today, you are performing an act of supreme self-care. You are telling your body: 'I have you. We are safe here.' Trust this single stream of prana. You are doing an extraordinary job." With love, Mary This is day 1 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2528-3534.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE: 

Are you stuck in a loop of "thought-feeling fusion," where your anxiety tells you that your racing thoughts are the absolute truth?In our latest episode, we sit down with somatic coach Chelsea Horton, founder of Healing Embodied, to discuss why healing requires more than just talk therapy. Chelsea reveals how to move past the mind-body split and use your innate creativity to transform anxiety into a tool for self-discovery and safety.In this episode, we explore:Anxiety as Creativity: Why your anxious mind is actually a brilliant creative force—and how to redirect that energy toward healing.Beyond the "Talk": Simple somatic techniques to ground yourself when trauma or stress keep you disconnected from your body.Building Safety: How to move away from "thought-feeling fusion" and start trusting your body's wisdom again.Whether you're a practitioner looking to deepen your clinical work or someone ready to get out of your head and into your body, this conversation is your guide to a more grounded, compassionate life.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Brad shares two studies He presented at the American Dairy Science Association annual meeting. First, he examines records from more than 150,000 lactations to compare genetic predictions for somatic cell score and clinical mastitis. The results suggest that PTA for somatic cell score is more useful for predicting and ranking cows by observed somatic cell count than PTA for mastitis.He also discusses a study comparing Holstein and crossbred heifers for feed intake, methane emissions, rumination, and feeding behavior. Although methane produced per kilogram of feed was similar across breed groups, smaller crossbred heifers consumed four to five pounds less dry matter per day. The findings highlight how genetics, breed, sensors, and precision feeding data could help producers improve herd health and heifer management.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

What if your anxiety is not a life sentence, but a message your body is desperately trying to send you? Somatic coach and nervous system educator Hind Taychouri was told to take pills forever - and she said no. In this Podcast episode 257, she shares why stress gets trapped in the body, and how - little by little - we can learn to ride the wave of discomfort rather than be swept away by it. Trauma is a fact of life. But it doesn't have to lead the way.

How can you tell the difference between big emotions that are part of the human experience and true dysregulation connected to past trauma? What does it look like to safely move the energy of anxiety, fear, and stress out of the body?Lacey Jervis helps countless women recognize the ways their physiological responses impact how they show up in everyday life, relationships, and faith. Through her work, she offers a pathway toward greater safety, regulation, and emotional security by helping women better understand the connection between trauma, the nervous system, and the body.In this special part two episode, Davey and Lacey continue their conversation by exploring practical somatic practices that can support healing and restore a sense of safety within the body. They discuss how to recognize the difference between a survival response and a normal response to life's challenges, why unresolved trauma can remain stored in the body long after an event has passed, and practical ways to help the nervous system return to regulation and peace.If you are looking for practical wisdom on how to calm your body's physiological responses after trauma, this conversation will offer grounded, accessible tools you can begin practicing right now and will teach you ways to move the energy of fear, anxiety, and pain through the body so that you can more fully show up to your life, relationships, faith, and calling from a place of calm, safety, and presence. Website: https://www.daughtershouse.co/ Instagram: https://www.instagram.com/laceyjervis Not living the story you expected? Pain changes us but doesn't have to define us. Find out how to begin your healing journey today: nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: nothingiswasted.com/coaching Looking for a way to connect with others who understand? Join the Nothing is Wasted Community: nothingiswasted.com/communityThe Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial.Visit IGottaAsk.com to learn more! https://tinyurl.com/NIWIGottaAsk Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the exhaustion you've been carrying isn't a sign that you need to do more — but your body's way of telling you something needs to shift?You can be a founder, a mother, a partner, a caregiver for aging parents, or a woman in midlife building something meaningful — and still find yourself running on fumes. The women I work with love their lives and the people in them. And they still feel their bodies quietly asking for something they haven't been giving themselves.Burnout signs in midlife don't always announce themselves loudly.. You're still showing up. Still dependable. And underneath that, you feel flat, disconnected, and unsure why a life that looks full on the outside feels so heavy from the inside. For those navigating caregiver burnout — years of holding everyone else together — that heaviness can be especially hard to name.This isn't weakness or a lack of gratitude. A nervous system that has been overriding its own signals for years is doing exactly what it was designed to do. The exhaustion makes sense. And there's a deeper pattern underneath it worth understanding.As a somatic experiencing practitioner, life coach, author, this solo mid-year episode offers a body-based reset through the lens of somatic experiencing and nervous system regulation. I share a piece of my own burnout story, explain what's happening biologically when meaningful work quietly becomes depleting, I walk you through simple somatic practices you can use today, and offer journal prompts to help you listen to your nervous system before it forces you to stop.In this episode, I'll share:Why burnout takes hold even when your life is full of things you genuinely love — and what's happening in your nervous system when it does.How your body communicates through chronic tension, fatigue, emotional flatness, and low-grade dread long before it shouts.Why pushing through disconnects you from your purpose, your values, and your own clarity.What somatic experiencing is, why it works, and how it's different from every other approach to stress and burnout you've tried.Three simple somatic practices to bring you back to the present moment through the felt sense.Three journal prompts to help you honor your first half and set a soulful intention for the next six months.Burnout recovery doesn't begin with doing more. It begins with slowing down, coming home to your body, and choosing the second half of this year from a more grounded and stable place.Much love and freedom,LaurieConnect with me:Click here to download your FREE Mid-Year Check-inClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteInstagramRESOURCES MENTIONED:Midyear Reflection Journal Prompts: A set of questions to honor what you've carried in the first half of the year, name what feels out of alignment, and choose one soulful intention for the months ahead.Beginner's Guide to Somatic Healing: A body-based approach to working with the nervous system, developed by Dr. Peter Levine, that supports releasing stored stress so you can move through life with more regulation, presence, and ease. Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

What if everything you thought you knew about somatic healing was wrong? Aimee welcomes Chelsea Horton—a board-certified dance and movement therapist, somatic coach, and founder of Healing Embodied—to debunk common myths about what it really means to "feel your feelings" and heal somatically. From the misconception that healing requires dramatic catharsis to the oversimplification of nervous system regulation, Chelsea shares why true somatic work is a gentle, layered, and deeply personal journey—not a quick fix. If you've ever felt frustrated or confused by the buzzwords around somatics, this episode will give you the clarity and context you need.  Chelsea takes us through:Why somatic healing isn't about getting rid of your feelings The difference between regulation, capacity building, and trauma resolution Why catharsis isn't the goal—and what actually works How resistance is always the doorway to the real work Why true safety comes from within, not from controlling your environment And so much more!Guest BioChelsea Horton is a somatic coach, educator, and founder of Healing Embodied, where she trains wellness professionals and leaders to integrate somatics, creativity, and emotional healing into their work. With a master's degree in Dance and Movement Therapy, she combines body-based practices, nervous system healing, and trauma-informed care to help people move beyond traditional talk therapy and fully process emotions in the body. After burning out in community mental health, Chelsea built a business rooted in humanity over hustle, co-creating a thriving embodiment coaching program with her COO, Sarah, that teaches practitioners to lead with presence, intuition, and creativity. A published author and presenter at the UCLA Expressive Therapies Conference, her work explores anxiety, shame, religious trauma, inner child healing, and embodiment. Known for her humor and authenticity, she brings a grounded, playful perspective to healing—shaped by her life as a former worship leader turned pole dancer, improv enthusiast, and lifelong dinosaur lover.Connect with Chelsea:Website: https://www.healingembodied.com/ LinkedIn: https://www.linkedin.com/in/chelsea-horton/ Facebook: https://www.facebook.com/chelseajoyhorton Instagram: https://www.instagram.com/healing.embodied Chelsea's podcast: The Healing Embodied PodcastConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/ 

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.What we explore:- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.Chapters:00:00:00 What Somatic Movement Actually Is00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something00:07:00 Signs Your Nervous System Is Dysregulated Right Now00:10:15 Why Nervous System Health Is the Next Frontier in Fitness00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind00:26:06 How to Tell the Difference Between Aging and Accumulated Tension00:36:23 Functional Freeze: The Hidden State Draining High Performers00:41:40 How to Know When Someone Has Actually Shifted00:56:32 How to Start: Time, Frequency, and What to Expect01:05:40 How Chronic Stress Disrupts Your Hormones and Health01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed01:14:00 How to Build Stress Tolerance and Expand Your Capacity01:25:06 Somatics vs. Talk Therapy: What Each Does BestAbout Liz Tenuto:Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.Connect with Liz Tenuto:Instagram: https://www.instagram.com/theworkoutwitch_/TikTok: https://www.tiktok.com/@theworkoutwitch_Website: https://theworkoutwitch.com/Book: https://theworkoutwitch.com/pages/book–This episode is sponsored by:AX3: Clean supplements, real standards.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. A licensed mental health therapist, founder of Willow Tree Counseling & Educational Center, and creator of the FELT Experience and Marsha Listens wellness platform. The conversation centers on emotional health, nervous system education, sound therapy, community healing, and her evolution as a therapist and entrepreneur. Marsha shares her personal journey from being a competitive athlete to becoming a calming force for high‑functioning individuals dealing with burnout, stress, and emotional disconnection. She explains the origins of her signature FELT Experience, a wellness model designed to help people reconnect with themselves through somatic movement, sound healing, intentional rest, and community. She also highlights the challenges and breakthroughs in mental health—particularly within the Black community—and reflects on 16+ years of therapeutic practice. Purpose of the Interview The interview aims to: 1. Introduce Marsha Evans’ holistic mental health approach Rushion invites Marsha to explain how she blends psychology, somatics, and sound‑based healing to help people process stress differently. 2. Explain the FELT Experience and its healing framework Marsha details her signature F.E.L.T. model—Free, Expand, Listen, Transform—and why embodied emotional experience is key to healing. 3. Share her personal journey She discusses how sports, music, and modalities like breathwork and yoga helped her turn stress into purpose. 4. Encourage new perspectives on mental health in the Black community She and Rushion address the stigma, evolution, and growing acceptance of mental health support. 5. Showcase community‑centered healing Marsha emphasizes connection, shared experiences, and intentional spaces that allow vulnerability and transformation. Key Takeaways 1. Healing Requires Intentionality Marsha explains that activities like massage or yoga can be therapeutic—but only when approached with intentionality, presence, and consent to release emotional tension. 2. The Body Holds Stories (“The body keeps the score”) She emphasizes that the body stores emotional experiences, and modalities like breathwork, sound healing, and somatic movement help release what the mind can’t articulate. 3. The FELT Framework The FELT Experience moves participants through: F – Free: Permission to just be (coloring, resting, arriving without expectations) E – Expand: Allowing the body to open and receive L – Listen: To one’s own body, movement, and emotional cues T – Transform: The hardest phase—moving from chaos to peace 4. Safe Community Spaces Accelerate Healing Marsha’s events often result in participants forming friendships, emotional breakthroughs, and even planning outings together—an indicator of her program’s power. 5. People Are Conditioned to Avoid Emotions Growing up, she was taught to hide emotions in competitive sports—especially tears as a sign of weakness. Her therapeutic mission now is to help others unlearn similar conditioning. 6. Cultural Shifts Around Mental Health Marsha highlights major strides in the Black community, especially post‑COVID, as more people (including athletes) publicly acknowledge mental health struggles. 7. Therapy Isn’t Just Talking She incorporates nonverbal tools like: Play therapy Sand tray therapy Sound healing Somatic movement YogaThese help clients who can’t articulate their emotions—especially those conditioned to suppress them. 8. Human Connection Still Matters—even in an AI World Marsha is open to exploring AI in mental health but insists that physical presence, touch, and human empathy are irreplaceable. Notable Quotes (from the transcript) On her calming presence “I think laughter is good for the soul… just being able to find peace has been really big for me… It’s just a God‑given talent.” On coping mechanisms “As long as I had some type of music or some form of therapy… I could navigate any stressful environment.” On cooking as therapy (reflecting Rushion’s habits) “You’re creating new neural pathways… recalibrating your nervous system.” On intentional healing “Yoga and massages can be therapeutic, but you have to be intentional.” On the purpose of the FELT Experience “In order to release whatever your body is experiencing, you have to have a felt experience.” On the challenge of transformation “We are used to chaos… but we’re not used to healed environments.” On the evolution of her practice “I wanted to understand the whole person… and help them change the dial on their dashboard to fit their calling.” On mental health in the Black community “People perceive admission as a flaw… but healing is about understanding your story.” On creating safe spaces “By creating a space of safety and healing… people get to live the life they desired and not a life from survival.” #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

"You've got to befriend your own self, because your adversary lives within, it's not just on the outside. So, if we want to see peace in the world, be the peace that you seek to see in the freaking world." —Janie Terrazas   What if getting fired, divorced, or "losing everything" was actually your redirection, not your rejection? In this powerful episode, mindfulness coach and creator of PazMesa, Janie Terrazas, shares how she went from top-earning corporate telecom rep to LA TV host and actor, and eventually to a trauma-informed life and relationship coach helping people regulate their nervous systems, process grief, and return to inner peace. Janie doesn't speak from theory. She speaks from corporate burnout, industry darkness, divorce, spiritual awakening, and deep inner work. She breaks down how our unprocessed grief, unresolved trauma, and constant stress quietly run the show—until we finally decide to pause, go within, and heal. If you've ever felt like: • You're "successful on paper" but empty inside • A job loss, breakup, or betrayal wrecked your sense of worth • You're constantly performing, people-pleasing, and overachieving just to feel "enough", this conversation will shift how you see your story. In this episode, you'll learn: • How Janie walked away from a "cush," high-paying telecom career to follow a deeper calling • The surprising way corporate sales rejection prepared her for Hollywood and entrepreneurship • Why misogyny, microaggressions, and being underestimated became fuel for her growth • The real meaning of PazMesa ("peace within") and how it became her life's work • What mindfulness-based stress reduction actually looks like in everyday life • How trauma, grief, and nervous system dysregulation quietly shape our relationships • Why you can (and must) grieve things that didn't "die"—like careers, friendships, and versions of people • The difference between believing and knowing when it comes to faith and inner peace • How to start "powering up the peace within" when you feel lost, ashamed, or stuck   Key themes: Mindfulness, grief, trauma, spiritual awakening, nervous system regulation, authenticity, and turning pain into purpose. If you're in a season of loss, transition, or questioning everything, this episode will help you see your story through a new lens—and remind you that what feels like an ending might actually be your beginning.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:22 Meet Janie 05:27 Transitioning to Mindfulness Coaching 08:10 Challenges and Resilience in Corporate Sales   17:46 Spiritual Awakening and Personal Growth  22:56 The Role of Mindfulness on Personal and Professional Life 28:12 Dealing with Grief and Loss 35:18 The Power of Authenticity and Connection 40:04 Trust Your Voice   Resources: 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. A licensed mental health therapist, founder of Willow Tree Counseling & Educational Center, and creator of the FELT Experience and Marsha Listens wellness platform. The conversation centers on emotional health, nervous system education, sound therapy, community healing, and her evolution as a therapist and entrepreneur. Marsha shares her personal journey from being a competitive athlete to becoming a calming force for high‑functioning individuals dealing with burnout, stress, and emotional disconnection. She explains the origins of her signature FELT Experience, a wellness model designed to help people reconnect with themselves through somatic movement, sound healing, intentional rest, and community. She also highlights the challenges and breakthroughs in mental health—particularly within the Black community—and reflects on 16+ years of therapeutic practice. Purpose of the Interview The interview aims to: 1. Introduce Marsha Evans’ holistic mental health approach Rushion invites Marsha to explain how she blends psychology, somatics, and sound‑based healing to help people process stress differently. 2. Explain the FELT Experience and its healing framework Marsha details her signature F.E.L.T. model—Free, Expand, Listen, Transform—and why embodied emotional experience is key to healing. 3. Share her personal journey She discusses how sports, music, and modalities like breathwork and yoga helped her turn stress into purpose. 4. Encourage new perspectives on mental health in the Black community She and Rushion address the stigma, evolution, and growing acceptance of mental health support. 5. Showcase community‑centered healing Marsha emphasizes connection, shared experiences, and intentional spaces that allow vulnerability and transformation. Key Takeaways 1. Healing Requires Intentionality Marsha explains that activities like massage or yoga can be therapeutic—but only when approached with intentionality, presence, and consent to release emotional tension. 2. The Body Holds Stories (“The body keeps the score”) She emphasizes that the body stores emotional experiences, and modalities like breathwork, sound healing, and somatic movement help release what the mind can’t articulate. 3. The FELT Framework The FELT Experience moves participants through: F – Free: Permission to just be (coloring, resting, arriving without expectations) E – Expand: Allowing the body to open and receive L – Listen: To one’s own body, movement, and emotional cues T – Transform: The hardest phase—moving from chaos to peace 4. Safe Community Spaces Accelerate Healing Marsha’s events often result in participants forming friendships, emotional breakthroughs, and even planning outings together—an indicator of her program’s power. 5. People Are Conditioned to Avoid Emotions Growing up, she was taught to hide emotions in competitive sports—especially tears as a sign of weakness. Her therapeutic mission now is to help others unlearn similar conditioning. 6. Cultural Shifts Around Mental Health Marsha highlights major strides in the Black community, especially post‑COVID, as more people (including athletes) publicly acknowledge mental health struggles. 7. Therapy Isn’t Just Talking She incorporates nonverbal tools like: Play therapy Sand tray therapy Sound healing Somatic movement YogaThese help clients who can’t articulate their emotions—especially those conditioned to suppress them. 8. Human Connection Still Matters—even in an AI World Marsha is open to exploring AI in mental health but insists that physical presence, touch, and human empathy are irreplaceable. Notable Quotes (from the transcript) On her calming presence “I think laughter is good for the soul… just being able to find peace has been really big for me… It’s just a God‑given talent.” On coping mechanisms “As long as I had some type of music or some form of therapy… I could navigate any stressful environment.” On cooking as therapy (reflecting Rushion’s habits) “You’re creating new neural pathways… recalibrating your nervous system.” On intentional healing “Yoga and massages can be therapeutic, but you have to be intentional.” On the purpose of the FELT Experience “In order to release whatever your body is experiencing, you have to have a felt experience.” On the challenge of transformation “We are used to chaos… but we’re not used to healed environments.” On the evolution of her practice “I wanted to understand the whole person… and help them change the dial on their dashboard to fit their calling.” On mental health in the Black community “People perceive admission as a flaw… but healing is about understanding your story.” On creating safe spaces “By creating a space of safety and healing… people get to live the life they desired and not a life from survival.” #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What if the exhaustion you're feeling isn't a sign that you're working hard enough?What if it's a warning sign that your nervous system is overwhelmed?In this episode of Leaders Lead, Tony Taylor sits down with somatic educator, TEDx speaker, certified hypnotherapist, and author Dr. Danielle Griffith for a powerful conversation about burnout, stress, nervous system regulation, and the physical toll that high achievement can take on the body.Dr. Griffith shares her own journey through chronic stress, grief, entrepreneurship, sleep deprivation, and burnout. Together, Tony and Dr. Griffith explore why so many leaders normalize exhaustion, how stress gets stored in the body, and practical ways to interrupt the cycle before it becomes a crisis.Whether you're an entrepreneur, professional, caregiver, or someone who feels like you're constantly carrying the weight of the world, this conversation offers practical tools to help you reconnect with yourself and create sustainable success.Why high achievers often mistake exhaustion for commitmentThe hidden physical symptoms of chronic stressHow stress can show up as eye twitches, muscle cramps, digestive issues, and poor sleepWhat somatic healing actually is and how it worksSimple breathing and movement practices to calm the nervous systemThe role of hypnotherapy in overcoming fear, anxiety, and limiting beliefsWhy hustle culture may be keeping you stuckThe connection between trauma, stress, and chronic painHow to build success without sacrificing your health and relationshipsPractical steps you can begin using today"Most people have been taught to override themselves for so long that they no longer recognize what peace and safety feel like."Website: drdaniellegriff.comSocial Media: @DrDanielleGriffIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this conversation.Remember:Leaders lead even when it hurts.A special thank you to Henry Yang for his outstanding editing and production work on this episode. Your attention to detail helps bring these conversations to life and ensures they reach listeners with the quality they deserve.

Chronic Pain, Neuroplasticity, and the Brain's Role in Healing with Dr. Aaron ParkerWhat if chronic pain isn't always a sign of ongoing tissue damage, but rather a learned pattern within the brain and nervous system? In this episode of the Neuroveda Podcast for Complex Health, Gillian Ehrlich sits down with licensed clinical psychologist Dr. Aaron Parker to discuss Pain Reprocessing Therapy (PRT), an evidence-based approach designed to help the brain unlearn chronic pain and persistent symptoms. Together, they explore the neuroscience behind neuroplastic pain, why symptoms can continue long after an injury has healed, and how the brain's interpretation of bodily sensations can influence our experience of pain. The conversation examines the relationship between chronic pain, nervous system regulation, trauma, inflammation, concussion recovery, IBS, migraine, mast cell activation syndrome (MCAS), and long COVID. Dr. Parker explains the concept of somatic tracking, the role of fear and safety in symptom persistence, and how retraining the brain's response to pain can lead to meaningful recovery. Gillian also draws parallels between modern neuroscience and Ayurvedic concepts of intelligence and regulation within the body, creating a fascinating bridge between ancient wisdom and contemporary research. Whether you're living with chronic symptoms, supporting a loved one, or working in healthcare, this episode offers valuable insight into one of the most promising emerging approaches to chronic pain and symptom recovery.In this episode:• What Pain Reprocessing Therapy (PRT) is and how it works• The neuroscience of chronic and neuroplastic pain• Somatic tracking and nervous system regulation• Chronic pain, post-concussion syndrome, IBS, migraine, MCAS, and long COVID• The relationship between emotions, stress, and physical symptoms• How PRT complements other therapeutic approaches• Emerging research on chronic pain recovery and brain plasticity About Our GuestDr. Aaron Parker is a licensed clinical psychologist in Washington State with a background in brain injury rehabilitation and clinical psychology. He has served as an attending psychologist in the University of Washington Department of Rehabilitation Medicine at both Harborview Medical Center and UW Medical Center, where he continues to maintain a clinical faculty appointment. Dr. Parker has supervised psychology trainees, presented research at national conferences, and provides services to accident victims experiencing post-concussion syndrome and post-traumatic stress disorder through the Washington OSIC Concussion TBI Clinic. In his private practice, he specializes in chronic pain, concussion recovery, and neuroplastic symptom treatment, including Pain Reprocessing Therapy.

Beverly Atkins is the founder of pauseture, a mobile app that brings the Feldenkrais method, one of the most powerful and least known somatic practices in the world, to people who need it. She stumbled into it after putting her back out and not being able to walk upright for three weeks. What she found changed not just her back, but her relationship with her body, her food, her emotions, and her entire nervous system.I have been using the app myself and I cannot recommend it enough. So we sat down to talk about all of it.This episode is for you if:You feel disconnected from your body and live mostly in your headYou have tried meditation or breath work and it made your anxiety worse, not betterYou are in recovery and need something gentle to replace compulsive exerciseYou carry tension, chronic pain or bracing in your body that nothing seems to shiftYou want to understand how stored trauma shows up physically and how movement can release itYou are curious about somatic healing but don't know where to startIn this episode, we cover:✨ Beverly's personal story of body hatred, extreme exercise, back injury and how she accidentally found the Feldenkrais method✨ What the Feldenkrais method actually is, and why it is so different from yoga, pilates or conventional exercise✨ Why the lessons ask you to close your eyes, go slowly and stop comparing yourself to anyone else✨ How 24 days of gentle movement lessons changed Beverly's relationship with food at her calorie-abundant workplace✨ Why Beverly stopped working out entirely for 18 months and what happened when she returned to movement✨ Why traditional meditation and breath work made Beverly's anxiety worse, and why movement meditation worked instead✨ How the method builds neuroplasticity and rewires habitual patterns in the brain✨ Why the nervous system must feel safe before it can learn anything new✨ The pelvis, trauma and bracing: what Beverly witnessed in her private practice with clients who had experienced sexual abuse✨ Interoception and proprioception: noticing how you feel inside your body and how you fit in the world around you✨ How this work can support body image and body dysmorphia by helping you sense your body accurately rather than just see it✨ Why going smaller and slower in the lessons is where the most profound change happens✨ How finding choice in movement quietly creates choice in every other area of life✨ How to access the app, the free trial and how to find a Feldenkrais practitioner near youPowerful quotes from the episode:

Send us Fan MailToday I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bringing these practices to people who never thought they'd be interested. He's taught in prisons, firehouses, universities, and retreat centers in the Blue Ridge Mountains, and he has a way of making ancient wisdom feel completely relevant to modern life. I really loved this conversation.Charlie's path began with a book his mom left in his dorm room — Eckhart Tolle's A New Earth — and a breathwork retreat he almost didn't go to when he was considering dropping out of college. Within six weeks of beginning a daily practice, everything shifted: more energy, more confidence, and the overwhelming things in life became manageable. Nine years of teaching later, he is one of the most thoughtful and non-dogmatic voices in this space.What we cover:Charlie's personal origin story — how a book his mom left in his dorm room and a retreat he nearly skipped changed the entire direction of his lifeBreathwork in law enforcement — how Charlie and a fellow Art of Living teacher began offering programs to community leaders in North Carolina, how the police chief had a profound experience, and why this demographic has become so receptive to these practices right nowSky Breath Meditation (Sudarshan Kriya) — the rhythmic breathing practice Charlie has taught for nine years, featured in James Nestor's book Breath, and what makes it different from other breathwork approachesTechnology, overstimulation & Vata imbalance — a rich conversation about how the optimization of social media for endless scrolling has created widespread nervous system dysregulation, and why breathwork is one of the most powerful resets available to usApps vs. in-person learning — where technology genuinely helps people enter a practice, and why certain teachings carry an energetic transmission that cannot be fully replicated by an appWhy wellness habits don't stick — the two things Charlie has seen make the biggest difference: community and the willingness to have faith before proof arrivesThe breath-emotion connection — the simple but profound insight that every emotion has a corresponding rhythm of breath, and that this street runs both ways: we can use the breath to shift our emotional state, not just the other way aroundThe straw breath — Charlie leads us through a beautiful, portable breathwork practice specifically designed for anxiety and overwhelm. Five or six breaths, and you will feel it.Connect with Charlie & the Art of Living:Art of Living Retreat Center, Boone, NCArt of Living Part One Course (Happiness Retreat)Instagram Books mentioned:Breath by James NestorA New Earth by Eckhart TolleResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Naomi Morad is a Psychosomatic Healer who works with a fascinating array of modalities. In her work she supports people find peace, purpose and healing. In this discussion we discuss what Somatic Healing looks like, how it can support anyone wanting to find freedom from depression, anxiety and to move from feeling stuck to being un-stuck! You can reach Naomi at https://www.naomimorad.com/Much loveRosanne xxTo support this podcast please click hereTo work with me please click here

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. A licensed mental health therapist, founder of Willow Tree Counseling & Educational Center, and creator of the FELT Experience and Marsha Listens wellness platform. The conversation centers on emotional health, nervous system education, sound therapy, community healing, and her evolution as a therapist and entrepreneur. Marsha shares her personal journey from being a competitive athlete to becoming a calming force for high‑functioning individuals dealing with burnout, stress, and emotional disconnection. She explains the origins of her signature FELT Experience, a wellness model designed to help people reconnect with themselves through somatic movement, sound healing, intentional rest, and community. She also highlights the challenges and breakthroughs in mental health—particularly within the Black community—and reflects on 16+ years of therapeutic practice. Purpose of the Interview The interview aims to: 1. Introduce Marsha Evans’ holistic mental health approach Rushion invites Marsha to explain how she blends psychology, somatics, and sound‑based healing to help people process stress differently. 2. Explain the FELT Experience and its healing framework Marsha details her signature F.E.L.T. model—Free, Expand, Listen, Transform—and why embodied emotional experience is key to healing. 3. Share her personal journey She discusses how sports, music, and modalities like breathwork and yoga helped her turn stress into purpose. 4. Encourage new perspectives on mental health in the Black community She and Rushion address the stigma, evolution, and growing acceptance of mental health support. 5. Showcase community‑centered healing Marsha emphasizes connection, shared experiences, and intentional spaces that allow vulnerability and transformation. Key Takeaways 1. Healing Requires Intentionality Marsha explains that activities like massage or yoga can be therapeutic—but only when approached with intentionality, presence, and consent to release emotional tension. 2. The Body Holds Stories (“The body keeps the score”) She emphasizes that the body stores emotional experiences, and modalities like breathwork, sound healing, and somatic movement help release what the mind can’t articulate. 3. The FELT Framework The FELT Experience moves participants through: F – Free: Permission to just be (coloring, resting, arriving without expectations) E – Expand: Allowing the body to open and receive L – Listen: To one’s own body, movement, and emotional cues T – Transform: The hardest phase—moving from chaos to peace 4. Safe Community Spaces Accelerate Healing Marsha’s events often result in participants forming friendships, emotional breakthroughs, and even planning outings together—an indicator of her program’s power. 5. People Are Conditioned to Avoid Emotions Growing up, she was taught to hide emotions in competitive sports—especially tears as a sign of weakness. Her therapeutic mission now is to help others unlearn similar conditioning. 6. Cultural Shifts Around Mental Health Marsha highlights major strides in the Black community, especially post‑COVID, as more people (including athletes) publicly acknowledge mental health struggles. 7. Therapy Isn’t Just Talking She incorporates nonverbal tools like: Play therapy Sand tray therapy Sound healing Somatic movement YogaThese help clients who can’t articulate their emotions—especially those conditioned to suppress them. 8. Human Connection Still Matters—even in an AI World Marsha is open to exploring AI in mental health but insists that physical presence, touch, and human empathy are irreplaceable. Notable Quotes (from the transcript) On her calming presence “I think laughter is good for the soul… just being able to find peace has been really big for me… It’s just a God‑given talent.” On coping mechanisms “As long as I had some type of music or some form of therapy… I could navigate any stressful environment.” On cooking as therapy (reflecting Rushion’s habits) “You’re creating new neural pathways… recalibrating your nervous system.” On intentional healing “Yoga and massages can be therapeutic, but you have to be intentional.” On the purpose of the FELT Experience “In order to release whatever your body is experiencing, you have to have a felt experience.” On the challenge of transformation “We are used to chaos… but we’re not used to healed environments.” On the evolution of her practice “I wanted to understand the whole person… and help them change the dial on their dashboard to fit their calling.” On mental health in the Black community “People perceive admission as a flaw… but healing is about understanding your story.” On creating safe spaces “By creating a space of safety and healing… people get to live the life they desired and not a life from survival.” #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Learn more about The Regenerative Alchemy Advanced Somatic Practitioner Apprenticeship and get yourself on the waitlist. Visit: ⁠⁠⁠⁠⁠⁠⁠www.drsarahcoxon.com/coachtraining⁠⁠ENROLMENT OPENS SOON.

In this mystical solo episode, Jenny comes out fully as the spiritual priestess Pussy Queen she has always been. She shares a creation story that channeled through her — rooted in the wisdom of Kabbalah, the left-handed path of Tantra, and her own Pussy Centered vision — that will shift the way you see yourself, your power, and your place in the universe. This is the story of the Creator, the Vessel, the Light, and the great divine game of life. It is the story of why patriarchy happened, what it took from women, and why we are now in the most powerful moment of reclamation. And it is an invitation to remember who you truly are and step into the level of the game we are now being called to play. This episode is a coming out, a declaration, and a transmission. Come with an open mind, an open heart, and an open pussy. Topics include: The mystical, spiritual side of Pussy Centered Living Kabbalah as the masculine perspective on consciousness The left-handed path of Tantra + goddess consciousness The creation story — the Creator, the Light, and the Vessel Women as the embodiment of the Vessel + our power to manifest Pussy as the portal to the Creator Patriarchy as a level of the divine game The remembering + the reclaiming Healing the relationship with the masculine from the inside out The union of masculine and feminine as the path to love, abundance + fulfillment LOVE THIS PODCAST? Dive deep into Pussy Centered Living by joining us in:The Pussy Centered Living Community If you're ready to have Jenny personally support you in reigniting your desire, reconnecting to your pleasure, and creating relationships that get more passionate over time, book your Desire Breakthrough Session now. Mentioned in this episode: Love, Pleasure & the Laws of the Universe: A Projector Conversation with Alexandra DanieliThe Vision That Illuminated It All: Divine Union, Pussy, and the God Force WithinTeaching Men How To Touch Women with Elizabeth AnnekaJenny bodyTALKS with Marian Julianne Flage: Pussy Centered Living as Somatic, Spiritual PracticeYear of the Snake: Money, the Masculine, and Pussy Centered Living Connect with your host, Jenny Braxton: Instagram: @pusssy.centered.livingFacebook: Jenny Braxton Website: jennybraxton.com Loved the episode and want to show your gratitude? Share it with a friend or sister who would also benefit from this message, hit subscribe so you never miss a juicy & delicious episode, and leave a 5-star review so we can get the power of pussy out to as many humans as possible!

Your desires aren't random. They're not selfish. They're not too much.They're guidance.This episode is pure activation energy, a desire affirmation audio in three rounds: slow and meditative, then as a full rampage, then call-and-response so you can speak each one aloud.No analysis. No explanation. Just you, your breath, and 28 affirmations designed to rewire how your nervous system relates to wanting more. Because when your system relaxes your desires unfold with ease.Press play, take a breath, and let these truths soak in.Some of what you'll activate:My desires are safe guidanceI am worthy because I breathe. I am worthy because I am.What is aligned flows naturally toward meDesire is guidance. My desires are sacred.This episode is part of the Desire Series inside the Womanifester Manifestation Cycle. If you're working on letting yourself want what you actually want, this one's for you.Want to go deeper?The Somatic Circle is the membership where we do this work together. Somatic practices, breathwork, TRE, and community to help your desires land in your body and become your reality.Learn more at womanifester.com/the-somatic-circle.

Can you really treat prostate cancer effectively without knowing the genetics? In this episode of BackTable Urology, Dr. Evan Yu and Dr. Tanya Dorff join host Dr. Alan Tan to discuss why genetic testing is essential in personalized prostate cancer care. They discuss when and how to perform germline and somatic testing, address common barriers, and share best practices for counseling patients. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by an educational grant from Pfizer. --- Timestamps 00:00 - Introduction02:18 - Who Gets Somatic Testing?06:43 - Patient Barriers to Testing09:00 - Genetic Testing Workflow12:28 - Treating BRCA2 Alterations24:18 - Monitoring Progression: ctDNA vs. PSA vs. Imaging29:32 - Treating mCRPC with ATM Mutations34:39 - CDK12 Classification 37:43 - Closing Takeaways --- More about this episode The doctors explore how BRCA2 and other DNA repair alterations can directly shape treatment decisions, focusing on the roles of PARP inhibitors and platinum therapy in advanced cases. The discussion highlights why both germline and somatic testing are critical for identifying actionable mutations and discuss the nuances of interpreting test results, including current limitations and emerging biomarkers. They also examine challenges such as insurance coverage, patient misconceptions, and workflow integration, as well as the movement toward truly personalized, biology-driven approaches in prostate cancer care. --- Resources Niraparib and abiraterone acetate plus prednisone for HRR-deficient metastatic castration-sensitive prostate cancer: a randomized phase 3 trial:https://pmc.ncbi.nlm.nih.gov/articles/PMC12705445/ Capivasertib plus abiraterone in PTEN-deficient metastatic hormone-sensitive prostate cancer: CAPItello-281 phase III study:https://www.annalsofoncology.org/article/S0923-7534(25)04936-1/fulltext Apalutamide for Metastatic, Castration-Sensitive Prostate Cancer:https://www.nejm.org/doi/full/10.1056/NEJMoa1903307 ARCHES 5-year Survival with Enzalutamide Plus Androgen-deprivation Therapy in Metastatic Hormone-sensitive Prostate Cancer Patientshttps://www.sciencedirect.com/science/article/pii/S0302283825048766 First-Line Camizestrant for Emerging ESR1-Mutated Advanced Breast Cancer:https://www.nejm.org/doi/abs/10.1056/NEJMoa2502929 PROMISE Registry:https://www.prostatecancerpromise.org/ Talazoparib plus enzalutamide in men with HRR-deficient metastatic castration-resistant prostate cancer: final overall survival results from the randomised, placebo-controlled, phase 3 TALAPRO-2 trial:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00683-X/abstract --- BackTable Urology is the go-to podcast for urologists, urologic oncologists, and urogynecologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

You have created a new baseline for managing your stress. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this final session, we dive into the advanced science of neuro-somatic synthesis and introduce Somatic Stacking—layering postural alignment, the Pran Mudra, and Root Chakra grounding simultaneously to instantly drop cortisol, lock out environmental noise, and restore a state of sharp, effortless daily execution. In This Episode, You'll Discover: The Cost of Fragmentation: The biological reason why juggling multiple roles splits your attention and keeps your nervous system chemically unbalanced. The Architecture of Somatic Stacking: How layering physical, energetic, and breath anchors simultaneously creates a powerful synergistic off-switch for stress. The Equilibrium Protocol: A guided 10-minute integrated meditation to completely stabilize your heart rate, stop energy leaks, and anchor your mind in sovereign peace. A Daily Message for Your Heart You are balancing a mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. It is completely natural to feel scattered, like you are a collection of tasks and timelines rather than a whole soul. Today, remember that balance is not something you find by fixing everything in the outside world—balance is an internal posture you claim right here in the immediate present. You do not have to wait for the storm to stop to find your peace. By taking these ten minutes to stack your physical tools, you are gathering your scattered power back into your own hands. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' act as your absolute standard of stability today. You are doing an extraordinary job. This is day 7 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You are actively training your biology for long-term clarity. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this session, we dive into the advanced science of neuro-somatic synthesis and introduce Somatic Stacking—layering postural alignment, the Pran Mudra, and Root Chakra grounding simultaneously to instantly drop cortisol, lock out environmental noise, and restore a state of sharp, effortless daily execution. In This Episode, You'll Discover: The Cost of Fragmentation: The biological reason why juggling multiple roles splits your attention and keeps your nervous system chemically unbalanced. The Architecture of Somatic Stacking: How layering physical, energetic, and breath anchors simultaneously creates a powerful synergistic off-switch for stress. The Master Weaver Perspective: An illuminating story on why modifying your thoughts fails if you don't first align the structural frame of your biology. The Equilibrium Protocol: A guided 6-minute integrated meditation to completely stabilize your heart rate, stop energy leaks, and anchor your mind in sovereign peace. A Daily Message for Your Heart You are balancing a mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. It is completely natural to feel scattered, like you are a collection of tasks and timelines rather than a whole soul. Today, remember that balance is not something you find by fixing everything in the outside world—balance is an internal posture you claim right here in the immediate present. You do not have to wait for the storm to stop to find your peace. By taking these ten minutes to stack your physical tools, you are gathering your scattered power back into your own hands. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' act as your absolute standard of stability today. You are doing an extraordinary job. This is day 6 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, your true neural shifts are beginning to solidify. When your weekly calendar is packed with demanding roles and heavy outputs, your energy flies upward into a chaotic buzz of mental stress. In this session, we enter a deep practice of somatic replenishment by anchoring our awareness at the base of the spine—the Muladhara Root Chakra. Through a targeted red-light visualization and stabilizing breath protocols, we feed your nervous system the vital security it needs to completely settle and recharge. In This Episode, You'll Discover: The Anatomy of Burnout Recovery: Why a hyper-vigilant nervous system requires a biological shift into radical nourishment and safety. The Muladhara Activation: How focusing on the Root Chakra lowers your center of gravity out of your racing thoughts and anchors your body into the solid earth. Somatic Nutrient Flow: A guided 10-minute meditation to down-regulate your stress response, melt away lower body tension, and nurture your peace. A Message for Your Heart When you are holding up a large vision and balancing multiple responsibilities, it is incredibly easy to spend all your energy pouring into the world without saving any for yourself. Today, remember that you do not have to finish everything on your plate to deserve a moment of pure, uninterrupted nourishment. Your worth is not measured by your daily output. In this space right now, you are allowed to pull your energy back home. You are allowed to be held. You are allowed to be entirely nurtured. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' sink into your cells today. You are doing an extraordinary job. This is day 5 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This isn't one to listen to while you drive.Lie down for this one.Episode 141 is a guided meditation from the Desire Series. It's a soft landing into what you're longing for, and an invitation to let your desires feel safe.Not just as a concept. In your body.Your desires are not too much. They are not selfish. They are laced into your mission, foreshadowing what becomes possible when you live your highest timeline.This meditation is an invitation for your nervous system to believe that.Inside this meditation:✨ A full-body softening practice: face, jaw, shoulders, spine, all the way down✨ An invocation of your wise inner guide✨ Desire affirmations to soak into your body, not just land in your mind✨ Somatic breath to anchor the shift✨ A gentle bridge into what comes next: shadow workAffirmations from this episode:"My desires are safe guidance.""When my nervous system relaxes, my desires unfold.""I am worthy because I breathe. I am worthy because I am.""Desire is laced and inseparable from purpose.""What is aligned flows naturally towards me."A note on what's next:Once you've settled into your desires, you'll start to notice the thoughts that argue against them. That's shadow work and it's the next step in the manifestation cycle. A shadow work series is coming. Stay close.

This is a free preview of a paid episode. To hear more, visit returntoyin.substack.comThank you for attending this live class. Continue learning more about body-based healing, somatic mindfulness and Chinese Medicine by watching the replay or other courses as a paid subscriber on Substack.Stay tuned with the upcoming events happening in Yin Circle:If you'd like to learn more about how to nourish Yin in your daily life, I recommend diving into these articles:'Join in the June events happening in Yin Circle. In addition to becoming a paid subscriber, you'll have access to the private community space with access to exclusive courses, programs, community chat, events + more. Visit www.returntoyin.org to learn more.

How does it feel to be actively retraining your nervous system? You're stepping out of survival mode and finding your footing. Hitting the middle of the week is often when external demands peak, making today's practice the perfect opportunity to witness your own growth and resilience. You are doing an incredible job sticking with this commitment to your inner peace—keep going. Today, our developmental arc is Protect. If you often finish your day feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment, your energetic boundaries are leaking. In this session, we explore the somatic neuroscience of energy conservation and introduce a high-performance physical seal—the Pran Mudra—to instantly ground your nervous system, stop sensory overload, and build a protective boundary around your peace. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit sensory burnout fast. The Pran Mudra Protocol: How closing the nerve circuits in your fingers acts as a biological battery charger to protect your daily stamina. Somatic Shielding: A guided 10-minute meditation to help you drop your cortisol baseline, stop over-functioning for others, and reclaim your personal sovereignty. A Message for Your Heart You likely deeply care for everything and everyone in your orbit. You may be constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it can be incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary. Today, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By holding the Pran Mudra today, you are safely sealing your borders and declaring that your peace is non-negotiable. Step back into your own power. You are doing an extraordinary job. This is day 4 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

It's time to get out of your head and ground yourself. Welcome to Day 3 of our master series, Somatic Stress Relief. Today, our developmental arc is Ground. When you are managing an intense workload, your attention easily becomes scattered, leaving you feeling mentally untethered and physically exhausted. I n this session, we explore the precise neurobiology of somatic grounding and introduce an immediate physical intervention: the 4-4-8 Extended Exhale repeated exactly three times to instantly halt a frantic adrenaline spike and drop you back into a state of steady, sovereign presence. In This Episode, You'll Discover: The Physics of Overwhelm: How shallow, chest-based breathing traps your brain in an anxiety loop and drains your focus. The 3-Cycle Vagus Nerve Reset: The biological shift that occurs during each phase of the 4-4-8 breathing pacing. Reclaiming Your Foundation: A guided 10-minute somatic breathwork session to drop your internal center of gravity, melt physical tension, and anchor your mind. A Message for Your Heart The noise of a busy week can pull you out of your center. When you are managing endless details, navigating complex projects, and carrying a major vision, it can feel like you are being blown about by every passing wind. Today, I want to remind you that you do not have to be at the mercy of the chaos around you. You are the deep-rooted tree, not the leaves swirling in the storm. By pausing for just three conscious breaths today, you are reclaiming your baseline power. You are telling the world: 'I will not be rushed.' Let the quiet, steady weight of your own body remind you of your absolute resilience today. You are doing an extraordinary job. This is day 3 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This isn't a conversation about aging. It's a conversation about truth.There comes a season when everything you used to do to hold it all together... stops working.The pushing. The perfectionism. The hyper-independence. The overriding. The armor.And eventually, the body, wise as ever, says: no more.Somatic experiencing practitioner Natasha Pampin has walked this threshold herself. At 39, when perimenopause began, she told her gynecologist, "You're wrong," and spent years trying to think her way around the very thing her body was asking her to feel.Sound familiar?This is one of the most honest conversations I've ever had on this show. We talk about numbness, grief, nervous system survival patterns, identity collapse, menopause, perimenopause, and what it actually looks like to stop abandoning yourself, not as theory, but as lived experience.And yes... this one got personal.I share openly about my own journey through menopause, emotional overwhelm, collapse, healing, and the long process of learning how to listen to my body instead of override it.Because what if the numbness so many women feel isn't dysfunction at all? What if it's protection? What if it's survival? What if your body has been speaking all along?This conversation beautifully breaks down somatics in a deeply human way, especially for the woman who says: "I don't even know what I feel anymore."Together, Natasha and I explore what happens when a woman can no longer continue living disconnected from herself, and how menopause can become less of a breakdown and more of a sacred initiation into truth, softness, self-trust, and what many call the second spring.In This Episode- Why so many women in perimenopause and menopause go numb, and why numbness is still the body communicating- What somatic healing actually means, especially if you've struggled to feel anything at all- The hidden nervous system patterns beneath perfectionism, over-functioning, and burnout- How unresolved grief and trauma live in the body- The difference between reacting to life and responding to it- Why healing happens in relationship, not isolation- The body's incredible intelligence and capacity to guide us home to ourselves- Menopause as initiation, not decline- What it means to soften after a lifetime of bracingAbout Natasha Pampin Natasha Pampin is a somatic experiencing practitioner supporting women through perimenopause, menopause, trauma, nervous system healing, and the profound threshold of becoming. Find her at natashapampin.com and look for the Perimenopause Care section.Work with me Visit michelle-sorro.com to explore everything available and find what's right for you right now.Let's connect Instagram: @michellesorro Hosted on Acast. See acast.com/privacy for more information.

What if manifestation has nothing to do with trying to “get” something… and everything to do with who you become in the process?In this episode, Kate is joined by Farhad Khan for a powerful conversation about the deeper truth behind manifestation - beyond vision boards, affirmations, and trying to force life to go according to plan.Together, they explore how real manifestation happens through identity shifts, embodiment, self-trust, and becoming the version of yourself who is aligned with the life you desire.This conversation challenges the fantasy-based approach to manifestation and invites a more grounded, expansive way of creating your life.In this episode, Kate and Farhad discuss:Why manifestation is really about becomingThe difference between fantasy and true alignmentHow desperation, attachment, and “trying to manifest” can block what you wantThe identity shifts required to create a new realityWhy your external world can only meet the depth of your internal expansionLetting go of timelines and trusting the unfolding of lifeHow self-worth, embodiment, and nervous system safety change what you attractThis episode is for anyone who feels exhausted trying to “make” their dreams happen - and is ready to step into a more aligned, authentic, and expansive way of living.Because manifestation isn't about convincing the universe or trying to control your path - it's about becoming open to the life that is meant for your soul.Journey To Japan - A Sacred Retreat Guided by Farhad Khan · Kate Harlow · Akiko Shirai Experience the beauty, culture, and wellness traditions of Japan while connecting with an incredible community. Learn more and reserve your spot at https://www.studio11wellness.com/japan2027Join our complimentary Journey to Japan Information Session - Sunday June 14 • 9:00am PST Register HEREAbout The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad's intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I've created the Farhad Khan Wellness line, a collection of therapeutic, all-natural, cruelty-free products crafted without synthetics and infused with the healing vibrations of crystal sound frequencies. Each product is thoughtfully made in small batches in Vancouver, BC, designed to bring nourishing, transformative energy of sound healing into your daily wellness rituals. Through this line, I aim to help you experience the calming and restorative benefits of sound therapy as part of your everyday self-care.Upcoming Retreat Schedule: https://www.farhadkhansound.com/retreatsFarhad Khan Wellness: https://www.farhadkhansound.com/farhadkhanwellnessSound Healing Course: https://www.farhadkhansound.com/sound-healing-courseWhispers for the Heart And Soul - Card Deck: https://www.farhadkhansound.com/farhadkhanwellness/p/whispers-for-the-heart-and-soulInstagram: @farhadkhan @farhadkhanwellness @farhadkhansoundExpanded Love Masterclass - June 19-21st, 8-10am Pacific Dailyhttps://www.theunscriptdwoman.com/expanded-love-masterclass-3-dayThe 3 Day Expanded Love Masterclass is a fully immersive week long experience that will help you understand your patterns and more importantly, how to transform them.Your desire for love is actually your desire to meet the deepest and truest parts of yourself that get activated 'through' love.Let me show you a new way to create healthy love, thriving relationships in your life and a life that lights up your soul.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Website: https://www.theunscriptdwoman.com/Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

If you find it incredibly difficult to quiet your mind, drop your shoulders, or stop rushing even when you have downtime, your nervous system may be trapped in a chronic survival loop. In this session, we explore the science of parasympathetic recovery and introduce a powerful somatic affirmation protocol designed to rewrite your internal stress baseline and signal absolute safety to your physical body. In This Episode, You'll Discover: The Anatomy of Restless Rest: Why lying down isn't enough to heal burnout if your nervous system is still cycling adrenaline. The Neurobiology of Affirmations: How pairing specific internal phrases with body awareness directly soothes the brain's alarm system (the amygdala). The Safe Space Awakening: A guided 10-minute somatic immersion to lower your heart rate, dissolve muscle bracing, and anchor you in deep, cellular peace. A Message for Your Heart When you carry so many responsibilities and care for so many pieces of the world, your mind may convince you that staying on high alert is the only way to keep things together. Today, I want to remind you that rest is not a luxury you have to earn after everything else is finished—rest is the very foundation that protects your brilliance. You do not have to fix, force, or control a single thing in this space. You are allowed to take your hands off the wheel. Let the affirmation 'My body is safe and I am at peace' act as a soft, protective shield around your spirit today. You are doing an extraordinary job. This is day 2 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place. This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power. We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go. Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Two decades ago, I graduated university.I took a job writing copy for a small online business that rented holiday properties, and my role was to add content for the search engines to bring in traffic.It was a 9-to-5 kind of thing.I liked my employer and coworkers. And the job itself, I voraciously learned as much as I could and pumped out all the work that was assigned to me.Pretty soon, I was able to finish my output by lunchtime. And when I asked for more, my employer offered it. And this went on for a few months.Eventually, there came a time when my employer told me, “we don't have more to assign today.”My response was, “Okay… well can I go home?” which seemed reasonable enough. I wasn't even asking to be paid for the hours.Her response: “No, you can't go home. You have to remain at your desk.”I couldn't believe it. A part of me rebelled. I couldn't imagine sitting at a desk for hours every afternoon, needing to ‘make up work' that was unncessary, rather than having the freedom to do my own thing.A quiet voice spoke to me. This isn't for you. You are meant for more.I tried to stuff it down, reminding myself of the practical, real-world responsibilities I had at the time. Paying rent. Buying groceries. Saving for a mortgage. But still, the quiet voice wouldn't relent.A fire burned deeper than my practical fears. This was the First Fire of my soul. And I couldn't put it out.Well, I didn't last much longer at the job before striking out on my own. I began publishing an online magazine called Brave New Traveler, which featured my own writings alongside guest authors, that spoke to the magic and mystery of travelling off the beaten path.From there, I was noticed and invited to join a larger travel publishing network with a global reach. Somewhere in there, I also became a documentary filmmaker - recognizing the power of the medium to change the world and shift consciousness en masse in a short period of time.And so I followed the calling of my soul. I produced films like Sacred Economics and Occupy Love.I loved the collaboration, the storytelling, and the impact. But behind the scenes, there was heartbreak. In the middle of that momentum, after a decade together, my marriage crumbled.It wasn't just a legal separation - it was the total dismantling of the world I had known for my entire adulthood. I was cast out of the home and the life we had shared, once again adrift. The stability I had built, the shared vision of our future had turned to ash. I was awash in the wreckage of a life I thought was certain, navigating a depth of grief I wasn't prepared for.In the wake of that collapse, I threw myself even deeper into the craft. I produced films like Amplify Her, Lost Nation Road, and The Village of Lovers. Filmmaking became the outlet of my creative soul and my search for meaning.I met a new partner & became a father.But then, about 5 years ago… I remember feeling that small voice inside again… clear, grounded, and directive.It's time to shift. You have achieved what you intended with your films. You have said what you wanted to say.It was the closing of this chapter, this first fire. And the beginning of the next.It was few years before this that I encountered ‘men's work.' At the Tamera research village in Portugal, I sat in my first intergenerational men's circle. Young men and old men, wrestling with masculinity and how to show up powerful and in service to life. A frequency I had never experienced before was transmitted. And I was changed.I returned home and attended the New Warrior Training Adventure with the Mankind Project. I was taken on a descent and return, and I rediscovered a core trust in men that I didn't know I had lost.A few years after, I began publishing The Mythic Masculine podcast, to explore the mythopoetic lineage and the role of archetypes, ritual, and culture work in the modern world. Somewhere in there, my film career began to fall away.The Second Fire of my life was kindled, and is now ablaze.For the last two years, alongside in-person and online transformational containers, I've been working 1:1 with men, usually between the ages of 30 and 60.Many of them come because of a specific challenge or pattern that I find intimately familiar to my own story.What I offer them is what I've had to learn myself: Archetypal maps to name what's happening beneath the surface. Somatic practices to move it through the body. Ritual practices to mark the death of the old identity and authorize the new one.Here's what I've come to realize: None of these challenges are isolated. Underneath, they are all connected by a deeper shift.It would be easy to call it a “midlife crisis.” That's what this culture tends to do. But none of that addresses the deeper stirring of the soul, which is what these breakdowns actually represent.James Hollis calls it the Midlife Passage. It's an opportunity to ask the sometimes frightening, always liberating, question: “Who am I apart from my history and the roles I have played?”When we discover that we have been living what constitutes a “false self,” that we have been enacting a “provisional adulthood,” then we open the possibility for the second adulthood—our true personhood.Maybe you're in your 30s, 40s, or 50s. On paper, your life is “fine.” But beneath the noise of your responsibilities, there is that voice.Maybe it's whispering: “There has to be more than this.”Today I'm announcing a new 1:1 mentorship container for men, designed for this threshold.It's called The Second Fire.It's not about optimizing your productivity, or biohacking your body. It's about apprenticing yourself to your soul.Men, if you're stirred by this invitation, and feel at the beginning (or in the midst) of this passage, then this invitation is for you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit themythicmasculine.substack.com/subscribe

A powerful conversation on sexuality, nervous system regulation, somatic healing, and why many midlife women lose connection to desire—not because they are broken, but because their bodies have adapted to stress and survival.In this deeply insightful episode, Katie sits down with Dr. Julie Merriman for a powerful conversation about desire, intimacy, nervous system regulation, and why so many women experience disconnection from sex and pleasure in midlife.Drawing from decades of clinical work with women, Dr. Julie explains that loss of desire is often not simply about hormones, aging, or relationship problems. Instead, it is frequently connected to chronic stress, burnout, nervous system overload, emotional labor, and the body adapting to years of survival mode.Together, Katie and Dr. Julie explore how many women become disconnected from their bodies over time—and how reclaiming desire requires more than mindset or performance-based solutions.This conversation offers a compassionate and deeply healing reframe:You are not broken. Your body adapted to survive.

If you are arriving with a mind that feels crowded by endless to-do lists, background anxiety, or the heavy pressure of managing daily life, consider this episode your personal sanctuary. Today, we step away from cognitive problem-solving and drop directly into somatic grounding. Through a beautiful, extended-exhale breathing protocol, we trigger the body's natural relaxation response, melting away internal tension and returning your mind to a state of soft, unshakeable clarity.   In This Episode: Somatic Grounding: A simple, physical body-scan technique to instantly pull your awareness out of a racing mind and back into the safety of the present moment. Reclaiming Space: Learning how to hit the internal pause button on a fast-moving day so you can protect your creative energy and prevent burnout. A Message for Your Heart Are you feeling the weight of the responsibilities you carry? You may be carrying many moving parts that you are constantly balancing, decisions that rest on your shoulders, and being 'the strong one' for everyone else around you. It is beautiful how much care you pour into the world, but your heart needs care, too.   Today, I want to give you permission to put down the invisible shield you've been holding up to get through the week. You do not have to earn your right to be still, and you do not have to complete every single task before you are allowed to rest. True sovereignty means knowing when to pause the spinning world so you can fill your own cup first. You are allowed to be soft. You are allowed to take up space. Trust the quiet strength that lives inside your stillness today. You are doing a truly extraordinary job."   This is day 1 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place. This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power. We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go. Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode, we explore how our physical bodies carry the weight of our life experiences—including trauma, stress, and unexpressed emotion. We dive into the power of somatic practices to release these blocks, the spiritual initiation of motherhood, and how to turn simple daily habits into sacred rituals that restore your nervous system.Key Takeaways:How the body stores emotion, trauma, and stress in physical ways that can be released through somatic practices like breathwork, Reiki, movement, and bodyworkWhy pregnancy and motherhood are deeply spiritual experiences that require both strength and surrenderHow breathwork and somatic healing can unlock buried memories, emotional breakthroughs, and profound nervous system healingHow small daily rituals — like movement, cacao, candle magic, journaling, hot water, or nature walks — can become powerful spiritual practiceWhy learning to receive support, care, healing, and nourishment is a major part of the spiritual journeyConnect With Dayluna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@d.a.y.l.u.n.a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With Steffi (aka Spirit Sis)Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spiritsis ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spiritsis.com⁠⁠⁠⁠

What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766  

This episode is brought to you by Ancient & Brave, Strong Coffee Company and Audible. What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaks author Liz Tenuto—better known online as "The Workout Witch"—joiins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of therapy, self-help, and "doing all the right things." Liz explains the science behind somatic healing, bottom-up nervous system regulation, neurogenic tremors, emotional release, chronic stress physiology, and how seemingly "normal" symptoms like jaw clenching, gut issues, fatigue, insomnia, and brain fog may actually be signs your body never fully completed the stress response. This conversation blends neuroscience, emotional healing, nervous system education, and practical tools into one of the deepest conversations yet on what it truly means to move Ever Forward. YOU WILL LEARN: Why trauma is physical, not just emotional The difference between top-down vs bottom-up healing How chronic stress silently changes the body Why high performers often normalize dysregulation The role of safety and co-regulation in healing The surprising power of tiny movements and somatic exercises How unresolved trauma can mask deeper layers of pain Why healing can lead to a more authentic and connected life Follow Liz @theworkoutwitch_ Follow Chase @chase_chewning ----- 00:00 – Trauma gets stored in the body 00:44 – What "bottom-up healing" means 01:00 – Why physical release creates emotional healing 01:33 – Neurogenic tremors explained 01:51 – Your body is your most honest messenger 03:09 – Giving yourself permission to not feel okay 06:11 – Is healing a luxury in modern life? 07:35 – When your body is quietly screaming at you 09:07 – Healthy coping vs hidden avoidance 11:42 – Why we always go to extremes with stress 14:21 – Can 5–10 minutes a day really heal stress? 16:12 – Signs trauma may be stored in your nervous system 19:58 – A simple vagus nerve exercise for relaxation 22:25 – Rocking movements & soothing the nervous system 25:14 – Gabor Maté's definition of trauma 26:56 – What is secondary trauma? 30:05 – Chase shares his PTSD healing journey 31:59 – Somatics vs talk therapy explained 35:11 – Why the jaw & psoas hold stress 36:09 – Why animals shake after stress (and humans don't) 38:54 – Why physical release creates emotional release 40:46 – The importance of safe people & co-regulation 43:08 – Signs your nervous system may be dysregulated 45:20 – Liz shares her trauma story 47:14 – Discovering somatic healing for the first time 49:39 – What somatic exercises actually look like 51:16 – Why gentle movement heals the nervous system 53:09 – Can you do somatic healing on your own? 54:20 – Reclaiming ownership of your body 55:50 – Healing trauma through unlearning survival patterns 57:43 – Somatics vs therapy: where should people start? 58:45 – Healing trauma you can't consciously remember 01:02:16 – Why avoiding trauma never truly works 01:03:09 – Trauma lives in your cells & tissues 01:05:57 – Healing creates ripple effects for others 01:09:57 – Liz on joy, hobbies & learning to play again 01:12:45 – What "Ever Forward" means to Liz 01:14:24 – "When the body speaks… are we listening?" ----- Episode resources: Save 20% on Tru Biome with code EVERFOFRWARD from Ancient and Brave Save 15% on organic coffee with code CHASE from Strong Coffee Company FREE 30-day trial of Audible audiobooks Watch and subscribe on YouTube Get Liz's new book When the Body Speaks