Podcasts about Somatic

Does the month of December feel like a race you never signed up for? If your mind is obsessing over to-do lists and finances while your body feels tight, frozen, or exhausted, you are currently stuck in "urgency mode."You are not broken, and you are not failing—you are simply overstimulated.In this 10-minute guided somatic reset, we pause the holiday chaos to manually turn off your body's alarm switch.Using science-backed nervous system regulation techniques, we will move the energy of "rushing" out of your limbs and convince your brain that you are safe.In this session, you will learn:The Physiological Sigh: The fastest way to manually lower cortisol and slow a racing heart.Somatic Shaking: How to "flick away" urgency and complete the biological stress cycle.Oxytocin Release: A hand-on-heart technique to calm the amygdala and soothe self-esteem.Holiday Affirmations: Giving yourself permission to say "no" and realizing you have done enough.You cannot pour from an empty cup. By resetting your nervous system, you are actually helping everyone around you. Press play to reclaim your peace.

Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditation and a quick nervous system reset. We guide you through a proven calming breathwork technique (Inhale 4, Hold 4, Exhale 6) specifically designed to deliver somatic relief and quickly activate your "rest and digest" state. This is an essential anxiety coping skill for managing stress and achieving immediate clarity. In this session, you will:Learn how to quickly calm your racing mind on demand. Experience a gentle, yet effective 10-minute reset for improved concentration. Find somatic relief by grounding your energy out of your thoughts and into your body. Use this breathwork for anxiety when you feel overwhelm creeping in, need a midday boost, or want to transition away from stress. Subscribe to Calming Anxiety to keep your growth journey consistent and find peace in the chaos of the world. Special Sponsor InclusionThank you for choosing Calming Anxiety! This podcast is made possible by listeners like you. For an extra dose of comfort, our partner Cozy Earth offers the most sublime bamboo bedding.Get 41% off EVERYTHING at CozyEarth.com by using the special code CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after addiction. Sonia shares how her drinking escalated from teenage experimentation to daily wine-drinking as a high-functioning professional. While she never had the "traditional" external bottom, she described being emotionally bottomed out — chronically ill, blacking out, and unable to imagine a future. What finally shifted? A moment of clarity at brunch, when she said "no" to a mimosa for the first time. From there, she began exploring sobriety through AA literature, community support, and eventually the practice that changed everything: journaling. Key topics we covered: Moderation vs. abstinence: Some people can moderate; some can't. Addiction exists on a spectrum. Trauma and dissociation: Many of us learned early to ignore our intuition and numb discomfort. Healing through writing: Journaling processes emotions the same way talking to a friend does. Different journaling styles: Morning pages (The Artist's Way) Gratitude lists Emotional processing Prompt-based journaling Somatic/body-scan journaling Rebuilding after betrayal: Journaling helped Sonia reclaim her identity after divorce. The importance of community: A network of supportive women helped her through the darkest moments.     ACTION ITEMS FOR LISTENERS ✔️ Try morning pages for 7 days — write 3 pages of unfiltered thoughts every morning. ✔️ Start a nightly gratitude list focusing on 3 things from that day. ✔️ Practice a weekly "body-scan journal session" and write about physical sensations + emotions. ✔️ Identify 3 people you can call when you're struggling — and practice willingness calls. ✔️ Reflect on the question: Can I moderate? — and be honest with your evidence.     BOOKS MENTIONED Blackout — Sarah Hepola Running with Scissors — Augusten Burroughs The Artist's Way — Julia Cameron The Power of Two-Way Prayer — Father Bill W. Radical Self-Acceptance — Tara Brach The Obstacle Is the Way — Ryan Holiday  

Today's episode is a little different and really special. I'm finally sharing the story behind my new book, Healing with Somatic Yoga. This book is the heart of everything I've been teaching, practicing, and living — and I can't wait for you to hold it in your hands. If you've ever felt like traditional wellness advice just doesn't reach the deeper layers — like something's missing — you're not alone. We're entering what I'm calling the Decade of the Nervous System. It's time to stop muscling through healing and start listening to the body that's been protecting you all along. You'll hear:

Welcome back to The Embodied Baddie Podcast!In today's episode, we're diving into a conversation so many women entrepreneurs quietly struggle with: What happens when you stop loving your business… and how to get that love back.This episode was inspired by a passing comment from Alex Hormozi that hit way too close to home — and cracked open a much deeper truth about passion, pressure, and the emotional labor of entrepreneurship.Inside This Episode:When the magic fades: Why so many high-achieving women find themselves disconnected from a business they once adored.Somatic shifts that change everything: How coming back into your body helps you reconnect with desire, intuition, and creativity — the things that actually make your business feel GOOD again.The sneaky impact of “shoulds” and hustle conditioning: How the belief that you must always push erodes fulfillment and leads straight to burnout.Delegation as devotion: Why getting tasks off your plate isn't just “smart business”… it's an act of self-preservation that frees you to return to what lights you up.Your people matter: How building a values-aligned team allows you to step back, soften, and operate in your true zone of genius.Key TakeawaysJoy is strategy.Doing what you love isn't indulgent — it's fuel. Reconnecting with the tasks and roles that genuinely excite you reignites momentum.You deserve support.When your team shares your values and energy, everything flows easier. You get to show up as the visionary again — not the bottleneck.Your nervous system is the business.Investing in your emotional and energetic well-being isn't optional. It's the foundation that determines how sustainably you grow.Try This This WeekAudit your energy: What feels expansive vs. draining? Make one tiny shift toward joy.Identify a hand-off: Pick one task you're ready to delegate or automate.Come back to yourself: Block 10 minutes for something that regulates your system — breathwork, silence, movement, sunlight, anything that brings you home.If you've been feeling disconnected, overwhelmed, or like you're “doing everything right” but still not feeling fulfilled… this conversation is your permission slip to slow down, reconnect, and rebuild a relationship with your business that actually feels good.Thanks for tuning into another episode of The Embodied Baddie Podcast.If this resonated, be sure to subscribe, leave a 5-star review, and share it with a fellow entrepreneur who needs this reminder.Come hang out on Instagram @theembodiedbaddie — and let's keep redefining success on our own damn terms.

After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the one she started with. In this conversation, she sits down with her friend and co-facilitator, Lindsay Johnson, to talk honestly about what happens when a highly structured, discipline heavy practice stops feeling like home to your body. They trace the arc from Ashtanga and power vinyasa into somatic yoga, nervous system literacy, trauma sensitivity, and embodied energetics, and how those worlds are coming together in their new 100 hour Somatic Yoga and Embodied Energy Teacher Training at Yoga Passage in Calgary.  Harmony shares how the dogma and dualism she experienced in traditional Ashtanga left her feeling traumatized and disconnected from her own body's wisdom, even as she continued to teach. Lindsay talks about growing up with medical trauma, discovering yoga as her first physical practice, and how chasing discipline, shapes, and handstands eventually gave way to a longing for freedom, expression, and true safety in her body. Together, they explore somatics as “coming home”: feeling instead of performing, building safety before “doing the work,” honouring the nervous system, and allowing movement, sound, and emotion to express in ways that look far less linear and far more like nature. They also speak directly to yoga teachers and long-time practitioners whose bodies are now saying no to old patterns, and how this training is designed as an initiation and a supplement to existing trainings rather than “just another certification.” If your yoga practice has started to feel like a grind, if your nervous system is already at capacity, or if you are curious about weaving subtle energy work, trauma literacy, and somatic language into the way you teach, this episode is an invitation to reimagine what yoga can be. In This Episode, You'll Hear About When a beloved practice stops working Harmony's honest reflection on feeling traumatized by the dogma and indoctrination around Ashtanga. What it is like when your body keeps saying “no” every time you get on your mat. Why so many midlife practitioners walk away from yoga entirely when the old way stops feeling safe. Lindsay's path through discipline into somatics First teacher training at Yoga Passage back in 2005 and years of teaching linear, disciplined styles like power vinyasa and Ashtanga. How a Saturday power class turned into a somatic class the moment she invited everyone to shake, and never went back. The realization that she had been hypervigilant and disconnected from her body for most of her life, and how somatics helped her come home. Discipline, structure and their limits Why highly structured systems can initially feel like safety for nervous systems shaped by trauma, chaos, or disorganized families. How discipline taught them to cue, hold space, and show up, yet eventually began to feel like a cage rather than support. The shift from “I need to fix myself and prove my worthiness” to “I am already whole, and the practice is about remembering that.” Somatic yoga as nervous system literacy What it means to teach from a felt sense instead of from performance or achievement. Using pendulation, “islands of safety,” and choice to guide students in and out of sensation. Why learning to relax and feel ease is a prerequisite for true regulation and resilience. Trauma sensitivity and language in class How somatic language differs from traditional cueing, especially around choice and autonomy. Giving students sovereignty instead of pushing them into “no pain, no gain” territory. Letting go of rigid bilateral rules and allowing asymmetry, ease, and curiosity to lead. Feminine energy, Kundalini and non-linear movement Reframing vinyasa and “flow” as something guided by breath and sensation, not just choreography. How Kundalini and Shakti express through spirals, oscillations, and organic movement rather than straight lines. The role of self-touch, oxytocin, and nurturing practices in regulating women's nervous systems. Embodied energetics and the subtle body Seeing the body as the densest part of the energetic field, not just a physical object. Working with the chakras, nadis, fascia, and spinal energetics as an integrated map. How teachers can sense the field, notice shifts, and differentiate between “my energy” and “the room.” The 100 Hour Somatic Yoga & Embodied Energy Teacher Training Who it is for: yoga teachers, healers, and coaches with a foundational training who want to go deeper. What it includes: somatic practices, nervous system education, subtle body mapping, trauma sensitive space-holding, and embodied leadership. How the in-person format at Yoga Passage in Calgary supports community, co-regulation, and live practice. About Our Guest: Lindsay Johnson Lindsay Johnson is a yoga teacher, somatic healing practitioner, and trauma-informed facilitator based in Calgary, Alberta. She has been practicing yoga for nearly 20 years and began teaching after her first training at Yoga Passage in 2005. Over the years, she has studied with teachers such as Shiva Rea and Baron Baptiste, taught power vinyasa and Ashtanga, owned her own studio, and eventually returned to Yoga Passage after major life changes in 2020.  Lindsay now focuses on somatic yoga, movement-based therapy, and nervous system literacy, helping students and clients reconnect with their bodies after trauma, burnout, and years of living in their heads. At Yoga Passage, she is listed as a practitioner offering somatic healing in their wellness program and teaches classes, workshops, full moon events, and her signature Soma Movement sessions.  Her work centres on sovereignty, choice, and collective healing. Through shaking practices, floor-based somatic sequences, and careful, choice-based language, Lindsay creates spaces where people can safely feel, express, and integrate their full emotional spectrum. You can find her teaching in person at Yoga Passage and sharing her work online at @lj_heals on Instagram.  Links From This Episode Somatic Yoga & Embodied Energy 100 Hour Teacher Training Hosted at Yoga Passage in Calgary, Alberta Check Yoga Passage's Teacher Training and Workshops pages for details and registration: https://yogapassage.ca Yoga Passage (studio) Website: https://yogapassage.ca Instagram: @yoga.passage Connect with Lindsay Instagram: @lj_heals  Somatic healing offerings at Yoga Passage: Somatic Healing listing on the Therapists page Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Dr Kirk Honda provides his long-awaited lecture on limerence. December 8, 2025This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Fictional examples of limerence 16:38 Somatic symptomsBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma ReleaseStop trying to "think" your way out of anxiety. If your chest feels tight, your mind is racing, or you are stuck in a "fight or flight" loop, sitting still to meditate is often the hardest thing you can do.In this session, Martin (your Clinical Hypnotherapist) guides you through a powerful 7-Minute Somatic Shake designed to physically move stress out of your body. Instead of forcing calm, we use Somatic Healing techniques to discharge the adrenaline and Cortisol trapped in your muscles.Perfect for Holiday Stress, panic attack relief, or simply resetting after a long day, this practice uses movement, visualization, and sound to signal safety to your primal brain.In this episode, you will learn how to:Shake It Off: Use gentle movement to manually lower cortisol levels and mobilize stagnant energy. Release Trauma: Visualize stress leaving your body as "grey smoke" and drop the heavy weight of emotional obligations. Stimulate the Vagus Nerve: Use breath and audible humming to hack your nervous system and exit survival mode.Find True Stillness: Experience the profound contrast of being "safe, grounded, and light" immediately after movement.Chapter Timestamps:00:00 – Intro: Why you shouldn't sit still when anxious01:04 – The science of Somatic Healing vs. Meditation01:37 – Technique 1: Mobilizing energy (Hand Shaking)02:19 – Visualization: Releasing the "Grey Smoke" of stress02:51 – Technique 2: Leg Shaking & Trauma Release03:05 – The "Winter Coat" Visualization (Dropping the weight)03:51 – Technique 3: Vagus Nerve Stimulation (Sound & Breath)04:33 – The Reset: Finding total stillness05:22 – Affirmations for safety and grounding06:26 – How to use this tool in your daily lifeCall to Action: Did this session help you shift your energy? Don't forget to Follow/Subscribe to the show so you have this "Somatic Reset" in your pocket whenever you need a quick Mental Health Break.If you are feeling lighter, please share this episode with a friend who might need to shake off the weight of the world today.

Why do some men prefer a fantasy to a woman in their lives?Connor Beaton, founder of ManTalks, joins Aaron to discuss how emotional suppression affects men, the role of pornography as a coping tool, and why talk therapy often isn't enough. Connor breaks down what it means to process pain somatically, the importance of male friendships, and why breakdown can be essential to becoming free. A powerful conversation about what it means to be a man today.OUR GUESTConnor Beaton is the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. Connor is also the author of the best selling book Men's Work, host of a top ranked podcast and works with men who are looking to lead themselves and their lives more effectively. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, and has been featured on platforms like the United Nations, Forbes, Huffington Post, The Good Men Project, CBC and the National Post.CONNOR BEATON

In this layered, vulnerable, and intellectually powerful episode of the Kink Series, we go far beyond basic BDSM concepts and drop directly into the psychology, ritual, and emotional architecture of kink with Mistress Audry Lu Black — a professional dominatrix, lifestyle FemDomme, educator, and respected kink community leader. Together we explore how bondage, ritual, humiliation, sexual sadism, and power exchange can serve not only erotic expression but also nervous system regulation, trauma processing, and emotional liberation. What begins as a conversation about rope quickly expands into a rich discussion about worship, devotion, fear release, identity, surrender, and the transformative role of a Dominant who leads with intention and precision. This episode opens the door to understanding kink as both art and psychology, and how deep D/s can create safety, stillness, and meaning for those who crave structure, containment, or catharsis. • Why 20% of the body's energy feeds the brain and how cognitive load, overthinking, and perfectionism show up in bondage scenes • Bondage as nervous system regulation — creating stillness, presence, and relief for anxious or neurodivergent minds who struggle with meditation • Somatic containment through rope and restraint for anxiety, trauma, and hypermobility conditions (including Ehlers-Danlos and other connective tissue differences) • The paradox of safety through restriction — how removing choice, movement, and anticipated pressure can reduce anxiety and soothe a dysregulated nervous system • Femme Domme philosophy and energetic leadership — what it means to embody dominance, hold power, and create psychological structures for surrender • Sexual sadism and humiliation — how intention, emotional tone, and negotiated meaning differentiate harm from healing, and cruelty from catharsis • The psychology of worship and groveling — why submission, devotion, and being at Her feet can be grounding, erotic, or spiritually significant • Ritual in kink — how structure, ceremony, and symbolic actions frame scenes, build trust, and regulate the body's response to intensity • Lifestyle vs. professional domination — the differences in purpose, boundaries, emotional bandwidth, and the Dominant's role in each dynamic • Deep-dive negotiation practices — understanding limits, desires, tone, chemistry, and psychological triggers before entering a scene • A full, realistic BDSM pre-scene negotiation role play so listeners can hear how safe, ethical, consent-based kink is structured before any play begins • The Dominant's internal process — emotional labor, reading the submissive's physiology, and creating a safe container for intensity • How humiliation can be affirming, transformative, or erotic depending on the submissive's psychology and agreed roles • Bondage as an anchor for embodiment — helping the mind exit constant vigilance and enter stillness, surrender, or erotic presence  Touch Me There: Vaginal Reflexology, Squirting Secrets & Orgasmic Magic — available here: https://open.spotify.com/episode/0AsOZmGPvMiR3pQfVZKfxR?si=fFDg8SQqS7OCQQn5ptYGoA Connect with the Guest Mistress Audry Lu Black Podcast: Placemaker for Perversion Substack: https://audrylublack.substack.com/ Official Website: https://mistresslublack.com/ Mentioned Resources Hani Cheng – Talk to the Peach: Sensual healing, feminine pleasure, and reconnecting with your body (Listen here) Hani Cheng – Reflexology: Mapping female genitals with reflexology for pleasure and body awareness (Listen here) Shameless Care — Use code PLEASME for $15 off at-home sexual health testing: shamelesscare.com Eve's Substack — Q&A, workshops, & exclusive content: https://pleasemewitheve.substack.com/ Please Me Podcast Patreon — Extended episodes & bonus content: patreon.com/PleaseMePodcast SDC.com — Use code 37340 for a free trial membership World Vision Support survivors of typhoon & earthquake: worldvision.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a Text Message!In this episode, Mike breaks down the evolution of the Inner Wealth Mastermind — from its early days rooted in surface-level goal-setting to its current form as a deep, somatic, and spiritual transformation container. He reveals the truth behind the shift, what's no longer tolerated, and the warriors he's calling in. This is an unfiltered transmission about the real work, who it's for, and why it's more important now than ever.Key TakeawaysThe Superficial Game Is Over This is no longer a space for hustle, grind, or performance. It's for those ready to face their internal world.The Creation Process Still Works — But It's Not Enough Alone Without clearing the pain stored in your body, mindset work alone won't free you.This Is a Somatic, Spiritual, Energetic Path Deep nervous system healing, shadow work, and soul alignment are the foundation now.Three Outcomes Drive Everything in Inner Wealth Lessen fear and anxiety, deepen soul alignment, and expand your life from the inside out.This Is for the Few, Not the Masses The work is real. Most aren't willing. But for the few who are — freedom lives here.Notable Quotes“The creation process has been proven. And it's worked in my life. It doesn't always work as quickly as you want.”“Shadow work is to me, in my opinion, the most powerful and impactful because it gets to the root of it immediately.”“Most people in this world are playing a very superficial game, playing a very material game.”“If you're not in tune with your soul's destiny — not your ego's destiny — you're probably going to live a life perfect for somebody else.”“Not many in this world are ready to go deep, and I hope you are — because that's where freedom and inner wealth really live.”Call to Action

Are you loving it? Send Ash a text! Today, I'm pulling back the curtain on what happens after a retreat, when life gets lifey and the work has to live in your body, your kitchen, your calendar, and your conversations. I'm joined by my dear friend and longtime client, Em, a single mom to twin girls, homeschooler, full-time student, and retired Marine officer, who shares how somatic work, breathwork, and real integration reshaped her capacity, boundaries, and motherhood.TOPICS & TANGENTS• From intellectualizing to embodiment: why “thinking about healing” kept Em stuck• Hypervigilance, military conditioning, and the nervous system after a high-tempo life• Somatic tools that moved the needle: breathwork, pacing, and structured downtime• Motherhood in real life: anger as a wise signal, mess-friendly kitchens, laughing more• “All-access pass” no more: boundaries that protect energy, home, and kids• Capacity vs. control: living by rhythms instead of wrangling every minute• Integration that actually sticks: what to do before and after a retreat• Generational impact: modeling regulation so kids don't carry adult emotionsPOINT OF THE STORYLife won't stop life-ing. Capacity isn't about doing more—it's about holding more with less tension. When you center yourself (not everyone else), the whole house gets healthier.MENTIONED IN THIS EPISODE• Surrender Retreat (Tulum) — an immersive recalibration of success, safety, and self through somatic practices, ceremony, and integration (details in show notes) • The Regulated Woman — private podcast & library for ongoing, nervous-system-first supportMORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

In this fascinating and thoughtful episode of the Making Ripples podcast, we welcome Caroline Ritter—a positive reinforcement horse trainer, a certified Feldenkrais teacher, and a true behavior nerd with an academic background in cognitive science. Living and working in Vienna, Austria, Caroline shares her remarkable journey, starting from a life spent with horses, dogs, and cats, to her deep dive into learning theory through dog agility and clicker training. She discusses the pivotal moment that led her to switch her horses over to positive reinforcement, not out of necessity to solve problems, but from an ethical drive to improve communication and gentleness. A key turning point in Caroline's training history was attending a behavior-focused camp where she experienced Feldenkrais for the first time. This somatic learning method, which focuses on movement and awareness, quickly became a core principle, filling a gap in how she applies positive reinforcement to her entire life—including her relationship with her own body. Together, we explore the powerful synergy between positive reinforcement and the nonjudgmental, growth-focused principles of Feldenkrais: The Power of Nonjudgmental Observation: How both R+ and Feldenkrais emphasize realizing and appreciating your own patterns and automatic responses before trying to change them. From Negative to Positive Reinforcement: Caroline's analytical process of first dissecting her traditional, negative reinforcement-based riding cues (e.g., cue, reaction, release) before successfully transitioning her horses to R+ training. Feldenkrais in Animal Training: Applying the principles of balance, axis, and shared movement to her horse groundwork and even dog training, focusing on body awareness and nuances over verbal commands. Shaping Along the Movement Cycle: A deep discussion on the incredible precision and impact of when you choose to click, even in seemingly simple behaviors like walking. The Shared Intention: Moving toward a concept of working with animals where you have a mutual target or goal that goes beyond simply performing a shared movement. Disco Cavallo & Assisted Programs: The importance of designing horse-assisted programs that center the horse's initiative to ensure the animal benefits equally, avoiding the need for the animal to require "therapy after providing the therapy". Caroline's story is an inspiring reminder that the same curiosity, openness, and dedication we bring to training our animals can—and should—be applied to ourselves, paving the way for deeper connection and learning for all participants. Links www.feldenkrais.wien hi@feldenkrais.wien www.discocavallo.com Instagram: @florafauna_feldenkrais @discocavallo Facebook: Caroline Ritter @discocavallo  

What does it mean to feel safe in your body again after sexual trauma? In this powerful episode of Normalize The Conversation, somatically trained psychotherapist and author Erika Shershun, LMFT shares a trauma-informed, body-centered approach to healing. Drawing from her book Healing Sexual Trauma: A Workbook and Guided Journal, Erika explains how survivors can gently reconnect with themselves, reclaim agency, and rebuild trust from within.Together, we explore:How somatic practices support trauma recoveryThe role of journaling, boundaries, and body awareness in healingWhat embodied safety truly means—and how to cultivate itWhy healing is a nonlinear, empowering journeyWhether you're a survivor or supporting a loved one, this conversation offers compassionate insight and practical tools for trauma-informed healing.

Could somatic work be helpful in your healing and freedom journey, especially when it comes to trauma healing? Today I want to share some perspectives that I hope will bring clarity and practical insight to this often-misunderstood topic. “Soma” is simply the Greek word for “body,” and somatic insights encourage us to embrace our physiology […]

Welcome to an eye-opening episode of the "Stuck In My Mind Podcast," hosted by Wize El Jefe, featuring a profound conversation with the multi-faceted Angel Howard—professional dancer, corporate executive, somatic movement therapist, and founder of Wild Heart Expressive and the Chakra Mental Method. This episode, rich with authentic reflection and practical wisdom, is a heartfelt exploration into the power of embodiment, the challenges of high achievement, and the essential role of communication in well-being and leadership. The Body Never Lies: A Journey from Burnout to Alignment The episode begins with Wize El Jefe reflecting on his own journey to meaning through podcasting, setting the stage for Angel Howard's transformative story. Angel Howard candidly shares her corporate beginnings in the high-pressure world of 1980s business culture. She describes the physical and emotional toll of burnout—“the day I couldn't get off the couch”—and how this was a wake-up call to attend not just to outward success, but to inner fulfillment. Through firsthand anecdotes, she illustrates how the relentless pursuit of “more” is often empty, driving individuals away from their true needs and into exhaustion. What makes Angel Howard's narrative compelling is her recognition that the body holds and expresses our deepest stories, even when words fail us. She unpacks the dynamics of corporate posturing, the “peacocking” of success, and how the disconnect between words and bodily signals breeds mistrust. The somatic awareness she brings is not only insightful but actionable, offering listeners a lens to examine their own lived experiences of stress, ambition, and authenticity. Cross-Cultural Discoveries & Reclaiming Joy A pivotal moment in Angel Howard's journey was her time studying and living in Europe, where she discovered cultures that prize communal meals, relaxation, and appreciation for life beyond work. The contrast between European and American work cultures highlights the importance of self-care and the integration of play and rest into daily life. Wize El Jefe resonates with this, contemplating how fear and lack of courage can hold people back from living more joyfully and authentically. The episode finds its emotional center when Angel Howard asks Wize El Jefe what feeds his soul—a question that opens up a vulnerable, honest discussion about finding purpose through podcasting, self-growth, and spiritual practice. Both speakers share how intentional reflection, affirmations, and connecting to a higher purpose have brought them greater alignment and joy. The Healing Power of Movement Angel Howard delves deeper into how movement became her lifeline during personal crisis, notably in the aftermath of a traumatic marriage experience. She recounts lying in fetal position, paralyzed by grief, and discovering that simply moving her body—even a finger—helped her process pain and reclaim her sense of self. This raw story exemplifies the essence of somatic healing: expressing and releasing emotions through embodied practices. She explains the foundations of her work with Wild Heart Expressive and the Chakra Mental Method, integrating yogic principles, elements like fire and water, and the understanding of how emotional states manifest physically. Her approach helps individuals locate sensations in the body, connect them with emotions and stories, and begin the process of conscious, embodied leadership. Success, High Achievement, and Why “More” is Never Enough The conversation turns to why high achievers—especially those shaped by achievement-oriented families and demanding career environments—often feel unfulfilled despite their visible success. Angel Howard shares her personal struggle with always feeling she must do better, never being “enough,” and how this internalized pressure can become like an addiction to achievement itself. Crucially, she encourages listeners to celebrate every milestone and practice gratitude, rather than relentlessly chasing external validation. The pair discuss the pernicious effects of social comparison, particularly in the era of social media, and how true fulfillment requires shifting focus from external accomplishments to internal motivations. Angel Howard suggests practical self-inquiry questions for listeners who sense something missing beneath their success: Why do you feel unfulfilled? Are your motivations driven by genuine internal desires or by societal expectations and comparison? Communication: The Foundation of All Relationships One of the most powerful themes of the episode is communication—both internal (with oneself) and external (with others). Angel Howard reveals that 93% of communication is nonverbal, consisting of body language, eye contact, and gestures. This insight becomes crucial in the realm of leadership, where congruence between words and embodied presence breeds trust and inspires teams. As she prepares for her next chapter—writing her forthcoming book “What's Messing With Your Messages?”, embarking on a speaking tour, and launching a new PBS show on women's aging—her mission is clear: to help people communicate authentically, reconnect with their bodies, and lead with integrity and empathy. Practical Tools for Listeners Throughout the episode, both speakers share practical strategies for becoming more embodied and aligned: Stop and notice sensations in the body Practice intentional breath and create pauses before reacting Celebrate wins, both big and small Spend time in reflection, whether spiritual or secular Use movement—dance, walking, yoga—as a means to process emotion Practice presence in communication, matching intent with bodily cues Angel Howard also offers her book, “Issues In Your Tissues,” packed with resources, QR codes for guided movement sessions, and a Spotify playlist to support emotional and somatic exploration. A Conversation That Resonates What stands out in this episode is the warmth, sincerity, and mutual respect between Wize El Jefe and Angel Howard. Their stories, rooted in lived experience, invite listeners to reflect: What is the story my body carries? What truly feeds my soul? Am I living and leading in alignment with my deepest values? Whether you're a high achiever feeling disconnected from your purpose, a leader seeking to motivate and inspire authentically, or someone curious about embodied healing, this episode offers wisdom, hope, and practical steps to start your journey today—no need to wait for the “perfect moment.” Tune in for a transformative dialogue that will inspire you to get out of your head, live more deeply in your body, and communicate from a place of true alignment. Ready for more? Visit Angel Howard's website, check out her book, or connect on LinkedIn for ongoing education and support. And don't forget to subscribe to Stuck In My Mind Podcast—where real growth begins from the inside out.

10-Minute Somatic Relief & Vagus Nerve Reset: Calming Anxiety, Healing Trauma & Regulating the Nervous SystemNeed quick relief from stress, chronic anxiety, or an overactive mind? This powerful 10-minute guided meditation is designed to instantly calm your body and mind by directly targeting your Vagus Nerve and facilitating Somatic Release.Join clinical hypnotherapist Martin of Calming Anxiety for a quick yet profound session to transition your nervous system from fight-or-flight (sympathetic) to rest-and-digest (parasympathetic) mode.What you will experience:Vagus Nerve Stimulation (VNS): Learn the most effective at-home techniques, including slow, diaphragmatic breathing (4-6 count) and the orienting sequence (side-eye movement) to signal safety and lower your heart rate.Somatic Awareness: Gently check in with your body to release stored tension and trapped emotions in the neck, shoulders, and chest.Vocal Toning: Use the power of deep humming and 'Om' chanting to create soothing vibrations that directly stimulate the vagus nerve and promote a calm, regulated state.This guided practice is perfect for beginners or anyone needing a swift, deep nervous system reset to reduce overwhelm, improve sleep, and build emotional resilience.⏱️ Chapter Time Stamps00:00 - 01:15Welcome & Anchoring (Finding a comfortable position and setting intention)01:15 - 02:30Paced Breathing (Diaphragmatic Breathing: Inhale 4, Exhale 6 for Vagus Nerve Activation)02:30 - 04:00Somatic Scan & Gentle Movement (Neck and Shoulder Tension Release)04:00 - 05:15The Orienting Sequence (Vagus Nerve Side-Eye Movement/Gaze Shift for Safety Cues)05:15 - 08:00Vocal Toning (Humming and Om/Awe Chanting for Deep Vagal Stimulation)08:00 - 09:15Integration (Noticing stillness, imagining a calm ocean, gentle return to the body)09:15 - 10:14Closing & Final Thoughts

Episode Overview In this episode of Please Me! Podcast, Dr. Eve continues her Kink Education Series, inspired by DomCon New Orleans. Dive into BIPOC kink history, subspace and domspace neurochemistry, neurodiverse pleasure, somatic practices, pet play, foot play, anal play, and trauma-informed, consent-based kink education. Learn practical tools, cultural insights, and safety guidance for exploring kink in a mindful, therapeutic way. Topics Covered

In this enlightening conversation with Lena Morgan, author of Fight Languages: Turn Conflict into Connection, listeners will discover a groundbreaking way to understand and navigate conflict—whether at home, at work, or within themselves. Lena breaks down her powerful framework of the Five Fight Languages—Amplifier, Analyzer, Extinguisher, Igniter, and Negotiator—and explains why people clash, misunderstand each other, or shut down during emotionally charged moments. She reveals how identifying your own conflict style (and the style of those around you) creates instant empathy, clearer communication, and more meaningful connection. Listeners will learn: -Why conflict isn't something to avoid, but a doorway to deeper understanding -How to identify your primary and secondary fight languages and how they show up under stress -Why most of us fight different at home vs work—and why that matters -Somatic and practical tools to interrupt heated reactions and shift toward calm, productive dialogue -How to handle internal conflict, the “gremlin voice,” and self-critical patterns -The importance of repair, and why the moments after a fight can build the strongest trust -A new way to see conflict not as chaos—but as valuable information about what matters most This episode gives listeners actionable tools to turn arguments into understanding, create safer communication, and build relationships that can withstand stress, emotion, and misunderstanding. Take Lena's free quiz at LenaMorgan.com after listening to discover your fight language. Our Guest, Lena Morgan: ➥ Book: Fight Languages: Turn Conflict into Connection ➥ Buy Now: https://a.co/d/hbkx82X ➥https://www.lenamorgan.com/ ➡️Facebook: https://www.facebook.com/hi.lenamorgan ➡️Instagram: https://www.instagram.com/lenamorgan.co/# Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

If you've ever wondered why you can accomplish so much yet still feel tense, stuck, or disconnected from yourself, this conversation will shift the way you think about growth, healing, and leadership. We talk about the moments when the body speaks louder than the mind, and what happens when you stop performing strength and start embodying it. So many high-achieving women try to think their way to the next level. More strategy, more mindset, more discipline. But what if your next breakthrough isn't in your mind at all?What if your body has been holding the answers the entire time? In this episode, I sit down with somatic leadership coach Lily Shepard to explore how movement, nervous system awareness, and embodied expression can unlock the parts of you that mindset work alone can't touch. Lily shares her story of navigating divorce, foreclosure, bankruptcy, and identity loss, and the moment Spirit whispered one word that changed everything: move. Her healing didn't start with a plan. It started with a primal, messy, intuitive movement practice that helped her rebuild from the inside out.

MORE ALI MEZEY:Website:  https://www.alimezey.comInstagram:  ali_body_brilliancePersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

In this powerful episode of The Trauma-Informed Lawyer Podcast, Myrna welcomes James, the somatic practitioner behind Soma Reset Toronto and the viral TikTok account Nervous System Care Toronto, where he has become a trusted voice on trauma, embodiment, and nervous system regulation.James has a unique ability to translate complex somatic principles into simple, humane, tangible practices. His work resonates because it is grounded in the body, not theory — and because he speaks from a place of humility, lived experience, and deep compassion for the human condition.Together, Myrna and James explore what it means to reconnect with the body after trauma and stress, why healing requires slowness, and how nervous system care is actually a path toward personal liberation.In This Episode, We Explore:✨ What a dysregulated nervous system looks and feels likeJames breaks down the signs we often overlook — the ways our bodies communicate distress long before our minds catch up.✨ Why regulation is relationalWe heal through connection, attunement, and being witnessed. James explains how co-regulation shapes safety and eventually leads to self-regulation.✨ Trauma as a bodily imprint, not a storyThey discuss why insight alone doesn't shift survival responses, and how somatic practices create change that talking cannot reach.✨ The importance of slowness in healingJames shares why slow work is not “less work” — it's nervous-system-friendly work. The body moves at the pace of safety, not urgency.✨ How simple, consistent practices reshape the systemJames offers examples of easy, daily nervous system resets that help build resilience and reduce chronic activation.✨ Why somatic work is exploding onlineFrom TikTok trends to collective burnout, they touch on why so many people are increasingly turning toward body-based healing.About James (Soma Reset Toronto)James is a somatic practitioner and educator based in Toronto. Through his practice, Soma Reset, and his fast-growing TikTok presence under Nervous System Care Toronto, he offers accessible teachings on nervous system regulation, trauma physiology, and embodied healing. His content has helped millions understand their patterns, reconnect with their bodies, and explore somatic work in a grounded, non-performative way.Key TakeawaysHealing happens in the body first, story second.Regulation is built in connection, not isolation.The nervous system responds to consistency more than intensity.Slow is safe. Slow is sustainable. Slow is healing.Somatic work is not a trend — it is a remembering.Connect with JamesSoma Reset Toronto : https://somabody.com/pages/somaresetTikTok: @nervoussystemcaretorontoInstagram: @somabody_

This talk explores the radical simplicity and depth of awakening to the present moment. Drawing on early Buddhist teachings and modern somatic inquiry, we'll investigate the building blocks of experience — sensation, feeling tone, perception, and awareness — to understand how the mind creates "now" and how freedom is discovered in direct experience.   You'll learn how to discern between sensation and story, how to recognize the birth of reactivity, and how to rest in awareness itself. Through reflection, humor, and practical meditative guidance, you'll discover that the present moment is not a passing instant but an infinite field of awakening — waiting to be noticed.  

Alé Duarte, somatic therapist and creator of KidSoma joins me this week to explore how tuning into your child's natural rhythms can completely transform the way you understand their emotions and reactions.   Together we unpack:   - Why play isn't a break from learning, it is the learning. - What it means to help your child "complete a cycle" so their nervous system can settle and grow. - How "unfinished cycles" can leave kids dysregulated, impulsive, or anxious—and what parents can do to help their child complete these cycles in daily life. - Realistic ways to implement these strategies even when you're juggling busy schedules, time pressures, and the realities of everyday parenting. - Why slowing down and following your child's lead can actually make mornings smoother, transitions easier, and connection deeper.   If you've ever wished you could understand what's happening underneath your child's big emotions and find a calmer rhythm for your entire family system, this conversation will change the way you see play, presence, and parenting.     LEARN MORE ABOUT MY GUEST:

Send us a textWe explore how the body stores shame and trauma, and how cycle awareness, somatics, and microdosing create a kinder path to healing. Leslie Draffin shares personal stories on PCOS, PMS, herpes stigma, and practical tools that restore safety, desire, and self-trust.• defining womb mysticism as science plus the sacred• PMS as feedback and pain relief through small changes• working with grief and shame after hysterectomy or menopause• microdosing to soften the default mode network• somatic practices that start with sensation, not thoughts• cervical dearmoring as advanced fascia release• recommended reads for accessible somatic healing• the SHIFT method: journal, breathe, move• moving through sexual shame and herpes stigma• speaking truth when safe and readyIf you love this episode, be sure to tell your friends about it and rate it as wellhttps://lesliedraffin.myflodesk.com/microguideSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

  Today's episode dives deep into a topic that so many women silently navigate — anxiety, control, and the feeling of being constantly overwhelmed. I'm joined by Dr Kaitlin N. Harkess — Clinical Psychologist, author of The Somatic Workbook for Nervous System Regulation and Anxiety Management. Kaitlin blends psychology, yoga, and meditation to help people reconnect with their bodies and truly heal from the inside out. In this conversation, we explore what it really means when "the issues are in your tissues," how anxiety can show up emotionally, mentally, and physically, and why somatic healing is a missing piece for so many of us. We'll unpack the driving forces behind control, what happens when we keep pushing through stress, and the first step to regulating your nervous system and building resilience — even when life feels out of control. So if you've been feeling overwhelmed, anxious, burnt out, or ready to finally come home to your body… this episode is for you. Let's dive in.

In this returning conversation, we welcome back Ann de Passos, leadership consultant, coach, and facilitator who specializes in nervous system–informed leadership. Drawing on 15+ years across charity, corporate, and social enterprise sectors, Ann guides leaders and teams to operate from clarity, relational intelligence, and embodied resilience. We take a deep dive into the nervous system and Polyvagal Theory to answer a simple but powerful question: How do we learn to be human? Ann explains why understanding the body's wiring is the essential first step to changing how we lead, communicate, and respond under pressure. Topics include: The basics of Polyvagal Theory and why the nervous system shapes behavior at work Somatic practices leaders can use to reduce burnout and recover faster from stress Systems thinking + emotional intelligence: designing cultures that sustain people and performance Practical tools for strengthening team connection, psychological safety, and values-led decision making If you're a leader, manager, coach, or anyone who wants to lead from steadiness instead of reactivity, this episode offers grounded science, practical exercises, and real-world strategies to build healthier, high-performing organisations.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today's show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Are you feeling physically burnt out, with a racing heart or tight chest, even though you're trying to relax? This is not a failure of your mind; it is a biological "fight or flight" response.In this session, Clinical Hypnotherapist Martin guides you through a powerful Somatic Nervous System Reset—a physiological approach to turning off the body's alarm switch.Instead of just "watching" your thoughts, we will use active biological tools to signal safety directly to your Vagus Nerve.This session is perfect for moments of high stress, panic attacks, or when you feel "wired but tired."

Where have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societal programming settled in. In this conversation with TBM member and author Karin Hadadan, we're reminded that we can return to, uncover, and embrace that perfect inner child.Karin's manifestation process isn't about calling in material things, but about reconnecting to her truest self: her unblocked emotional range, her body's innate healing, and a divine meeting with her soul's essence. She shares her journey through chronic illness, external success, and the profound inner shift from “I'm not enough. I'm too much” to “I am enough. I am whole.”We explore childhood cultural imprints, body-image wounds, the fear of being seen, and the moment of surrender that changes everything.If you're ready to step off the gas pedal of achievement and into the stillness of being, this episode is your invitation into your next level of growth. Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the Return to Magic Challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club & NEW End of Year Return to Magic Challenge (pre-week Dec 1st, kickoff Dec 8th!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In this episode we talk about:Karin's background, roots in faith and culture, early creative self.Karin's success in manifesting apartment, the book deal, the recognition — and yet feeling “not enough.”The twin blocks: “I'm not good enough” and “I'm too much” — and how they showed up in career, body, relationships.How Karin changed her name to “fit in” and how that moment triggered a long shadow of hiding her true self.Somatic release: chronic illness, suppressed emotion, and the breathwork journey that unlocked true feeling.How she started seeing beyond the body to the soul.Public speaking breakthrough: standing fully seen, giving her inner child that stage, and teaching her body it is safe to be visible.Meeting the soul on a solo trip, realizing she didn't need anyone else to make her whole.The difference between doing from lack (I need to fix) vs. doing from wholeness (I get to connect).How to expand your threshold of being seen.The subtle ego‑deaths: letting go of the small “I‑want‑this‑and‑this” so the bigger, unimagined unfoldings can arrive.Stillness as medicine and the counterintuitive truth that being is more powerful than doing.Invitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine.Mentioned In the Episode: Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with Karin HadadanConnect with Karin on IG at @icietnuFollow Karin on Substack: karinhadadan.substack.comRead Karin's books Beauty in the Stillness and The Unlimited Power Within You  Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

The body is always speaking — through tension, emotion, intuition, and energy. The question is: are we listening? In this week's episode, I sit down with my dear friend Dr. John Amaral — a world-renowned energy practitioner, chiropractor, and educator who has worked with thousands of people across more than 70 countries, including Oscar-winning actors, Grammy-winning musicians, Olympic athletes, and global leaders, including his decades-long collaboration with Tony Robbins. We explore how trauma and emotion get trapped in the body, why awareness is essential for growth, and how developing somatic and energetic sensitivity allows us to feel, truly feel, what's happening beneath the surface.   We talk about the difference between releasing energy and avoiding emotion, how the body adapts when we lose choice, and why feeling deeply — rather than bypassing discomfort — is the key to genuine healing and embodiment. When you reconnect to your body and learn to really feel ALL of the feels, healing becomes not something you chase — but something that naturally unfolds.  Key Moments You'll Love ✨

Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your body into balance this fall. Katie explores how stress and unprocessed emotions impact your body through the lens of Ayurveda. She shares grounding self-care rituals, herbal allies, foods and a guided mindfulness practice to help you regulate your nervous system and feel more at ease in your body. This podcast is a recording of the free live webinar Katie hosted last week. Make sure you don't miss next month's live webinar by signing up for our newsletter here on our website!  Registration for the 2026 class of our Divine Feminine Ayurveda School is open! If you have questions about the program, we'd love to chat with you. Click here to book your free call!   In this episode about nervous system regulation, you'll hear: ~ Why you're not meant to be calm and at peace all the time ~ The difference between anxiety and fear ~ What is anxiety, really? ~ The true essence of fear, anger and sadness ~ Releasing unrealistic expectations ~ What does "nervous system regulation" actually mean? ~ How we store past emotions and experiences in our body ~ What the nervous system requires for health ~ The energetics of fall ~ The relationship between vata and your nervous system ~ Fall self-care practices and remedies to balance your nervous system ~ The importance of ritual and routine in the fall ~ Nervous system regulating foods and herbs ~ A guided mindfulness practice for nervous system regulation ~ Download the accompanying e-book here!   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-232-regulating-the-nervous-system-with-somatic-ayurveda/

In this episode, Heather Sutton, MA, LPC—somatic counselor, Dance/Movement Therapist, and chair of Naropa's Somatic Counseling program—explores the healing intelligence of the body through somatic therapy and dance/movement counseling. Drawing on more than twenty years of clinical practice and her leadership in adaptive movement, Heather shares her journey from dancer to therapist and clarifies the distinctions between dance/movement therapy and body psychotherapy. She explains why not all experiences have words—and how movement helps us navigate difficult emotions, reclaim safety in the body, and stay with sensation long enough to learn from it. Heather also explores real-world applications of somatic counseling, the nuances of Naropa's two somatic concentrations in Clinical Mental Health Counseling, the central role of emotional attunement in therapeutic relationships, and how embodied practice fosters resilience, presence, and transformation. Special Guest: Heather Sutton.

How do you turn fear into fuel and presence into power? In this high-energy, heart-centered episode of Do the Thing, Stacey Lauren welcomes the unforgettable Dr. Gary Wohlman, also known as The Presentation Doctor. With decades of experience in transformational coaching, Gary shares how full-body expression, playful embodiment, and somatic storytelling can unlock the deepest parts of your voice, your purpose, and your presence. Whether you're a speaker, coach, or simply someone who's been playing small, this episode will have you laughing, reflecting, and wildly rethinking what it means to “do the thing” on a stage, or in life. What you'll learn: - How somatic tools can shift trauma patterns - Why "multi-sensory messaging" works in the age of distraction - How to rewrite your holding-back story with laughter and movement - The PEA Formula for powerful speaking - How healing and hilarity go hand in hand 00:02 – How Stacey and Dr. Gary met: Entrepreneurs Gone Wild & My People Parties 06:40 – His 5S Speaking Method: Short, Simple, Strong, Specific, Spontaneous 11:30 – From stage fright to becoming “The Presentation Doctor” 17:55 – Somatic healing, Monty Python techniques & trauma ridiculization 32:20 – PEA Framework: Points, Examples, Application = Memorable Messaging YouTube: https://youtu.be/FGxl8sIbISg Apple Podcasts: https://podcasts.apple.com/us/podcast/from-stage-fright-to-spotlight-dr-gary-wohlman-on-embodied/id1618590178?i=1000737475416 Spotify: https://open.spotify.com/episode/3LmAV0KYsCPNegKjDE2orK

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Danielle Griffin, TEDx speaker and author of Somatic Exercise Made Simple, to unpack a hard truth. Your calendar is not the problem. Your nervous system is. Together they break down why “managing stress” keeps high achievers stuck in survival mode, how chronic tension in the jaw, neck, shoulders and sleep patterns signals burnout, and why somatic exercise plus hypnotherapy gives leaders a practical, science backed path to regulation. If you are an executive, entrepreneur or high performer who has tried mindset hacks and productivity tools and still feels wired, exhausted and emotionally reactive, this conversation shows you how breathwork, micro movements and subconscious reprogramming can reset your body so your leadership and performance can finally feel sustainable   About the Guest  : Dr. Danielle Griffin is a TEDx speaker, award winning author of Somatic Exercise Made Simple and the founder of Good Life Coaching by Danielle. With a doctorate in organizational leadership plus training in hypnotherapy, somatic healing and yoga, she helps executives and entrepreneurs translate neuroscience and embodiment into simple daily practices that reduce stress, prevent burnout and support long term leadership performance.   Key Takeaways: Chronic stress is not just “a busy season”. It is a nervous system stuck in survival mode, which over time shows up as jaw clenching, tight shoulders, poor sleep and chronic fatigue that hurts performance. “Managing” stress by pushing through projects and waiting for life to calm down does not work. The body keeps a running record of unprocessed stress and will eventually express it through pain, anxiety or burnout. Somatic awareness helps high achievers notice early signals in the body. Tension patterns become data you can act on, not something you ignore until you crash or snap at people you lead. Hypnotherapy is presented as a deeper form of guided meditation that uses relaxation and imagery to help the subconscious rewire stress loops, without stage like tricks or loss of control, keeping it aligned with wellness content standards. Simple micro practices like ninety second breathing resets, progressive relaxation around the eyes and jaw, and gentle movements at your desk can be integrated into any workday without sacrificing productivity. Regulated leaders are less reactive and communicate more clearly. A calm nervous system is a competitive advantage in business, relationships and mental health across every platform where this episode is shared.   How To Connect With Dr. Danielle Griffin  : Listeners can connect with Dr. Danielle Griffin here. Website: https://www.drdaniellegriff.com/ Instagram. https://www.instagram.com/drdaniellegriff  YouTube TikTok Facebook LinkedIn She is available for leadership coaching, somatic based burnout recovery support, speaking and workshops focused on nervous system regulation and performance.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necesity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What if the key to healing your body is trapped deep inside your nervous system?You've probably heard that changing your mindset can change your health. While there's truth to that, it's missing something crucial. Dr. Katie sits down with Jakob Gričar, a trauma-informed coach and somatic expert, to explore why so many people spend years in therapy without real relief. He shares why  when you work with your nervous system and embrace the physical sensations you've been avoiding, you access healing that talk therapy alone misses.Chapters:00:06:00 – Why basic tools still dysregulate you00:08:11 – When your trauma runs the show00:09:55 – What somatic work actually is00:12:21 – Let your pain tell you its story00:17:26 – Fasting as a portal for emotional healing00:20:32 – Fall in love with your condition00:29:30 – Why you should not heal alone00:33:09 – How to feel sensations instead of thoughts00:41:00 – The cost of ignoring your inner truth00:44:09 – Four pillars of real healing in the bodyJakob shares his own journey from chronic skin disease to complete healing, and reveals why being present with pain (rather than numbing it) might be your most powerful tool. Whether you're dealing with cancer, chronic illness, or just feeling stuck in patterns you can't break, this conversation will offer you a fresh perspective.Dr. Katie and Jakob explore how everything from relationships to physical symptoms can trace back to nervous system dysregulation, and why creating calm in your body is the foundation for everything else.You'll hear simple techniques to regulate your nervous system, understand when you need professional support and discover why authenticity isn't just a buzzword but a biological necessity. Listen and learn why denying what you know to be true about your life can literally make you sick, and what happens when you finally align with your authentic self.Connect with Guest:  https://www.instagram.com/jakobgricar/?hl=enAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

​​In today's episode, I am sitting down with Darshana Avila for a truly fascinating and important conversation about the intersection of sexuality, somatic work, and trauma healing. As therapists, we often talk about the mind and body connection, but many of us shy away from exploring how that connection relates to our clients' sexuality, intimacy, and sense of pleasure. Darshana brings a deeply trauma-informed and culturally sensitive approach to this work, helping clients reconnect with their bodies, navigate consent, and move beyond shame into embodied wholeness. In our discussion, we explore what sexological bodywork actually looks like, how it differs from traditional sex therapy, and why somatic awareness is essential for both healing trauma and deepening intimacy. We also touch on how therapists can hold space for these conversations within private practice and why it is so important to bring curiosity, consent, and compassion to this part of the human experience. This is one of those episodes that might stretch your perspective a bit, and that is a good thing. I am so grateful to Darshana for sharing her wisdom, and I think you will walk away with a richer understanding of how to support your clients and yourself in a more embodied and holistic way. In This Episode, We Cover: How Darshana's personal journey led her to somatic and erotic healing work The difference between sexological bodywork and traditional sex therapy Why somatic awareness is essential for trauma healing and intimacy What it means to truly "come home to your body" How consent goes beyond just saying yes or no The role of the nervous system in safety, pleasure, and connection How therapists can introduce somatic principles in private practice Understanding erotic wholeness and how it expands our idea of healing The impact of shame and cultural conditioning around sexuality Why pleasure and safety are part of the same healing process Resources Mentioned In This Episode  Watch on YouTube  Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Profit First for Therapists Workbook Meet Darshana Avila Darshana Avila is a trauma-informed somatic sex & intimacy practitioner (SEP, CSB) who guides people through embodied journeys of erotic wholeness. Her work blends nervous-system regulation, somatic awareness, consent-fluency, and relational liberation. Featured on Sex, Love & Goop (Netflix), she supports women, non-binary folks, and couples in reclaiming pleasure, voice, and connection. Website LinkedIn Instagram YouTube

High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced.   How to Connect with the Guest:   Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations   Open to guest appearances, coaching, strategic partnerships, and brand collaborations. Check Podcast Shows and Be a Guest   Listen to all 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ Our Services   Business Podcast Managementhttps://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Managementhttps://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the Worldhttps://ourofferings.healthymindbyavik.com/shareyourstory Follow Us   Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastaddict #podcastepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

High-achieving, intuitive leaders don't lack drive—they lack safety to let things be easy. In this episode, Brenda unpacks why ease can feel unsafe in a nervous system wired for hustle, how to recognize fight/flight/freeze/fawn in real time, and simple practices to reconnect with your intuition and spiritual team (guides, angels, ancestors). You'll learn how to retrain your body so ease becomes your baseline—and why that makes you clearer, calmer, and more magnetic in leadership, business, and life. Resources & Links Download the free Energy Audit: https://www.brendawinkle.com/audit Join The Regulated Entrepreneur (monthly breathwork, coaching, community): https://www.brendawinkle.com/regulatedentrepreneur Apply for The Clarity Retreat (in-person + virtual option): https://www.brendawinkle.com/resetretreat Watch on YouTube: https://www.youtube.com/@youryesfilledlife Timestamps 00:00 Welcome + what this show is about (energetic leadership, intuition, embodiment) 01:16 Today's big idea: ease as a strategy—not a reward you “earn” later 02:34 The “I'll rest when…” loop and why it keeps you in burnout cycles 03:38 Why your body equates hard work with worth (cultural + personal conditioning) 05:05 Interviews insight: achievers chase the gold star; ease feels unsafe 06:37 Overwork, collapse, and the “chaos = control” pattern 07:46 When slowing down triggers panic—safety vs. productivity 08:52 Personal story: Fisher, your mom, and the generational hustle imprint 13:58 Shadow of high achievement: hustling for worth + visibility fears 16:06 “If I stop, I'll lose everything” — naming the core fear 18:01 Kitchen moment of truth: working hard to feel safe, not fulfilled 19:21 Part 2: Spotting nervous-system activation (fight/flight/freeze/fawn) 20:34 What happens in the body (vagus nerve, rest/repair vs. survival) 21:51 Fight = urgency; Flight = over-research; Freeze = fog; Fawn = over-yes 22:50 First-aid for activation: pause, name it, touch point, long exhale 24:59 Breath pattern (2-1-8) to reduce anxiety + calm the system 26:21 Why you can't hear intuition/guides when stressed—and how to reconnect 26:57 Working with your Team of Light (guides/angels/ancestors): your daily practice 27:31 Your morning ritual: meditation + “highest truth and compassion” prayer 29:42 Following nudges vs. calendar; neutrality as the signal of true guidance 34:06 Intuition litmus: guidance feels calm/neutral; urgency = mind/ego 36:36 Client story: saying no to misaligned speaking gigs → ease + income 39:04 Stop comparing your Chapter 3 to someone else's Chapter 20 40:13 No fantasy marketing: skill-building takes time (and gets to be easier) 41:27 Beware NLP-style hype; sustainable growth over instant fixes 43:53 Micro-prompt: “What if this could be so easy—what would I do?” 45:03 Ease ≠ lazy; regulated presence = magnetism 46:12 Somatic affirmation: “It gets to be easy. I am safe in ease.” 47:24 Invitations + next steps (membership + retreat) Keywords: nervous system regulation, leadership, intuition, somatic coaching, spiritual guides, breathwork for anxiety, ease over hustle, high-achieving women, empath leaders, business clarity

This episode explores the deep connections between movement, body awareness, identity, and belonging, especially as experienced by people who navigate multiple cultures. The conversation dives into Marcia Bonasso Warren's unique approach to “embodied code switching,” and the role of somatic awareness in feeling at home within our bodies across shifting cultural contexts.Key Topics Discussed:What is Somatic Awareness?Originates from the Greek word for “body” (soma).Goes beyond physical presence—encompasses bodily signals, wisdom, five senses, and cultural body norms.Importance of asking: “What have my cultures told me about my body?” and recognizing how societal norms affect our sense of self.Belonging and the BodyThe sensory cues that signal belonging or otherness, from environmental context to body types reflected around us.Somatic experiences of cultural fit and difference, such as feeling physically at ease or vigilant in certain environments.Embodied Code Switching & The SIA LoopSIA Loop: Sensation → Interpretation → Action. A tool for attuning to both internal body messages and cross-cultural cues, slowing down reactions, and choosing responses intentionally.The cross-cultural transition is often first detected in the body, not the mind.Examples include changing posture, tone, or movement in response to different cultural expectations (e.g., "shrinking" or shifting vocal inflection in Tokyo).The Power of Mirroring and Interpersonal SynchronyMirroring (matching movement, posture, or inflection) naturally helps connect with others and foster belonging - as long as it's authentic, not imitation.Shared rhythms (like dance, group chants, celebrations) create community and signal inclusion even without shared language.Memory, Longing, and Grief in the Globally Mobile LifeBodily memories connect us to places and cultures left behind—there's always a sense of longing (“saudade”) for experiences that cannot fully accompany us home.Creating rituals or writing can help honor these connections and process grief.Advice for Global Nomads and Culturally Fluid IndividualsYou have permission to own your unique, multifaceted identity.Being able to cross cultures with awareness is a superpower—it enhances empathy, flexibility, and compassion.Allow yourself time to know both your hosts and yourself; notice, listen, and include your body in this ongoing conversation.“Home is in my body now, because this is what's taken me to all those places. And I still have me.”“There's always a part of you that can't come with you to the next place, but your body has a memory of those places, and because of that, it stays connected.”“Folks that move in between cultures and with different cultures, with conscious awareness... it's a superpower. And I don't say that lightly.”ResourcesBook: Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code SwitchingWhere to find Marcia Bonasso Warren: https://www.linkedin.com/in/marcia-bonato-warren/https://www.youtube.com/@MarciaBonatoWarrenhttps://www.facebook.com/MarciaBonatoWarrenConnect With UsIf you enjoyed this episode, subscribSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

This episode of Healthy Mind, Healthy Life cuts through the noise and delivers a grounded reality check. What if your biggest performance metric isn't your strategy deck or your calendar. It's your nervous system. Today, Loren Cellentani flips the success script and challenges the hustle mindset with a body-first lens that leaders rarely talk about but desperately need.We unpack the truth behind performing success instead of embodying it, why burnout keeps recycling through the body, how emotions convert into business magnetism, and why many spiritual and high-achieving women get stuck in initiation, imposter and visibility wounds.This episode positions embodiment as a true differentiator. It is an honest breakdown of leadership presence, emotional range, somatic regulation and what actually creates results in the real world. About the Guest  : Loren Cellentani is a somatic success strategist, podcast host of The Sovereign Self Show, and a guide for spiritual, high-achieving women who want to lead with presence instead of performance. She helps entrepreneurs break free from the initiation wound, imposter wound and visibility wound so they can embody confidence, regulate their energy and step into authentic leadership. Key Takeaways  : Most people perform success instead of embodying it. The real signal is in the body, not the to-do list. Entrepreneurs often operate from lack, which drives burnout and recycled self-doubt. Presence disrupts that loop. Emotional regulation before action creates magnetic leadership. Your state drives the outcome. The initiation wound shows up when women question their right to lead. It is a catalyst, not a setback. The imposter wound is a somatic cue. It asks you to meet the deeper story underneath the thought. Visibility wounds surface when nervous systems shut down under attention. Practicing presence rebuilds safety. Somatic alignment delivers stronger business results than traditional over-strategizing. Real manifestation happens when leaders slow down, trust and hold energy rather than hustle through fear. Embodiment creates resonance that clients feel, respond to and invest in. Entrepreneurship is a personal development initiation. Every emotional trigger is data.   Connect with the Guest   Instagram: https://instagram.com/lorencellentaniYouTube: https://youtube.com/@lorencellentaniPodcast. The Sovereign Self ShowShare your story with her online and stay connected to her latest work.   Want to be a guest on Healthy Mind, Healthy Life   DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   About Healthy Mind By Avik™️   Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate.Featuring deep conversations on mental health, emotional well-being, trauma recovery, spirituality and conscious living.With 4,400+ episodes and 168.4K+ global listeners, we amplify real stories and build spaces where every voice matters. Subscribe and be part of the movement. ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's create real impact together. 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On today's episode of Healthy Mind, Healthy Life, we drill into a conversation everyone thinks they understand but barely anyone actually practices. letting go. Author and somatic therapist Melanie Smithson unpacks why the body always knows before the mind does. We challenge the cultural obsession with “move on” advice and explore what real release looks like when it's built on nervous system safety, curiosity and sensory intelligence.This episode is a grounded walkthrough of somatic practices, emotional processing, letting go without re-traumatizing, and remembering the innate freedom we had as children. Expect a no-fluff exploration of embodiment, stuck emotions, and why playful movement might be one of the most underrated healing tools on the planet.  About the Guest  : Melanie Smithson is a somatic therapist, movement practitioner, and author of Shake Yourself Free. Her work blends body awareness, emotional release, conscious movement, and playful practices to help people access authentic freedom and process stored emotional patterns. Key Takeaways  : Somatic healing starts with listening to where emotions show up in the body The body whispers first. when ignored, it escalates signals until we pay attention Many adults lose access to emotional fluidity due to conditioning, not capability Movement like shaking, grumbling, slow pacing, or free dance supports emotional release Suppressed childhood emotions often remain stored in the cellular body Letting go requires vulnerability and nervous system safety, not force “Hoarding upset” keeps us trapped in old stories while embodiment moves us forward Safety must come before surrender. emotional processing is not a race Somatic exploration prevents re-traumatization by meeting sensations exactly as they are Healing becomes more effective when practices are playful rather than punitive Connect with the Guest  : Explore Melanie's work, download the first chapter of her book, or order Shake Yourself Free here.https://www.smithsonclinic.com/podcast  Want to be a guest on Healthy Mind, Healthy Life?   DM on PM. Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel delivers conversations on mental health, emotional well-being, conscious living, trauma recovery, and spiritual growth.With 4,400+ episodes and 168.4K+ global listeners, the platform continues to unite voices and build a world where every story matters.

About this Episode In this episode, Cate Stillman sits down with Elizabeth Stauder, a somatic transformation coach, trauma-integration guide, and founder of the Body and Soul Sanctuary. Known for her ability to translate deep nervous-system wisdom into practical healing pathways, Elizabeth blends somatic science, ancestral wisdom, and lived experience. After a near-death vaccine injury catalyzed her journey into trauma healing, she dedicated her work to helping others reconnect with the parts of themselves that were severed during overwhelm or cultural conditioning. Her community-based model empowers people to heal through connection, co-regulation, and embodied belonging. Together, Cate and Elizabeth explore how trauma disconnects us from our inner resources, how community accelerates nervous-system repair, and why somatic reconnection—not willpower—is the foundation of true transformation. Key Takeaways: Trauma as Lost Resource: Trauma isn't a flaw or a wound to analyze—it's a disconnection from an inner resource that once kept you whole. Healing begins when we learn to reconnect with that missing piece instead of reliving what went wrong. Nervous System Repair Through Somatic Work: Elizabeth shows how somatic practices help the body remember safety, belonging, and coherence. When the nervous system realigns, old patterns naturally dissolve without force or struggle. Community as a Biological Need: Healing accelerates when we're surrounded by people who listen, attune, and move with us—just like birds or fish syncing in nature. Without this co-regulation, the journey becomes isolating and heavy. Reframing Cultural Narratives of "Brokenness": Modern culture tells us to handle everything alone, but rugged individualism only deepens disconnection. True transformation requires shared signals, support, and belonging—not self-reliance in isolation. The Power of Co-Regulation and Embodied Presence: In a safe group, nervous systems communicate nonverbally, creating an environment where insights arise organically. When we heal together, the unhealthy layers fall away because they're no longer needed. Resources Mentioned: Website (Body & Soul Sanctuary): https://www.bodyandsoulsanctuary.com/ Facebook: https://www.facebook.com/enteringstream/ Instagram: https://www.instagram.com/entering_the_stream/ YouTube: https://www.youtube.com/@elizabethenteringthestreamleadership Newsletter: https://enteringthestream.kit.com/0bf4f47a97 Free quiz: https://elizabeth-dgdnu7dk.scoreapp.com/ Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com Books by Cate Stillman:• Uninflamed → https://amzn.to/3UUBgJ2 • Primal Habits → https://amzn.to/3OvfPOx • Body Thrive → https://amzn.to/3udNFR0 • Master of You → https://amzn.to/3OlfoGn About the Host — Cate Stillman Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer + Wellness Pro Academy. For over 20 years, she's helped wellness professionals and conscious leaders grow aligned, profitable, and regenerative businesses. Reflect & Comment Below: What is one habit you're ready to shift to support your energy, nourishment, and well-being?

Tiffany Hurd's path and mine crossed almost a decade prior, and it was psychedelics that brought our souls back together. She's a plant medicine facilitator, somatic healer, and guide for embodied transformation and the Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms. Tiffany has the gift of helping people meet their emotions through the body rather than the mind, turning pain into peace and tension into truth. It was such a joy to welcome her to Intimate Conversations for a deep, nourishing, and embodied dialogue about healing, surrender, and the intelligence of plant medicine.  In this soulful and grounding conversation we explored how Tiffany went from high-achieving perfectionism and corporate burnout to awakening through her own inner wounds. She shared how chronic stress, anxiety, and over-identifying with doing led her body to shut down—and how that breaking point became a sacred initiation into soulful embodiment. We explored the power of plant medicine is as a bridge between the conscious and subconscious mind, and how it can support the revelation of where we are holding, resisting, or avoiding life itself. Tiffany shared how utilizing plant medicine as a tool isn't about performing or fixing but about feeling—allowing the medicine to show you where it's time to let go.  She offered profound insights on how stored emotions live in the body as tension, numbness, or pain, and how plant medicine allows those emotions to surface safely for integration. We wholeheartedly agreed that spiritual bypassing can disguise itself as positivity or control, and how real liberation comes from feeling everything with compassion. Together we reflected on the courage it takes to slow down, soften, and listen to the body's wisdom. Tiffany reminded us that embodiment isn't about becoming perfect, but about becoming present. We completely align that the body is never the enemy—it's the doorway to freedom. This conversation is a nourishing invitation to come home to yourself through the sacred rhythm of awareness using plant medicine as a tool of homecoming. To trust that your body knows the way. To honor every tremble, sigh, and tear as a holy exhale of becoming. We had SO much fun over on After the Show on Patreon.com/AllanaPratt where more insights were revealed through the thought provoking questions I asked her… AND we danced to her favorite song! You can explore what plant medicines are right for you and your goals at https://goldenrulemushrooms.com/take-our-quiz/ and email her and her staff at Hello@GoldenRule.com for more direction. Be sure at checkout to use the code Allana10 to receive 10% off your purchase.  ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Tiffany:   Tiffany Hurd is the Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms, where she leads education, partnerships, and community initiatives. Beyond Golden Rule, Tiffany is a Microdosing Advisor, Business Leadership Mentor, and Speaker with over a decade of experience pioneering the use of psychedelics for healing, growth, and professional development. She has supported more than 500 individuals and teams in unlocking clarity, creativity, emotional balance, and resilience through intentional microdosing protocols. In addition to her advisory work, Tiffany facilitates high-dose psychedelic experiences for individuals and teams seeking breakthroughs, and mentors business owners and practitioners on how to safely and effectively integrate both microdosing and macrodosing into their businesses with strategic, structured, and practical implementation support. After 16+ years in corporate healthcare leadership, Tiffany turned to microdosing to overcome burnout, anxiety, and depression - successfully tapering off Adderall and Lexapro and transforming her life. She left corporate to build a microdosing coaching practice and has since become a trusted voice in psychedelic leadership. Today, Tiffany supports individuals, executives, and teams in reaching peak performance through neuroscience-backed microdosing strategies, conscious leadership development, and innovative approaches that bridge psychedelics with business growth.   Website: https://www.goldenrulemushrooms.com Facebook URL https://www.facebook.com/tiffany.hurd.54/ Instagram URL https://www.instagram.com/iamtiffanyhurd/ For those who are interested in learning more about how microdosing may be beneficial for them, you can take our quiz at golden rule to see what product is best for you! Upon checkout, you can use code Allana10 for a 10% discount https://goldenrulemushrooms.com/take-our-quiz/   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Have you ever tried to think your way out of a limiting belief - repeating affirmations, reframing your thoughts, or practicing positive thinking - only to find yourself right back in the same emotional place again? In this episode of Somatic Healing Meditations, we'll explore why that happens. From a somatic perspective, your limiting beliefs aren't just thoughts to be changed. They're living memories of who you had to be (and what you had to believe) in order to stay safe, loved, or connected earlier in life. You'll learn how these beliefs live deep within your body and subconscious mind, quietly shaping how you see yourself, others, and the world around you. And you'll discover why mindset work can feel like self-gaslighting when it doesn't reach the parts of you that are still carrying the pain or fear from the past. This episode is part of my new “Your Healing, Your Questions” series, where I answer listener questions about healing and emotional growth. It's an insightful, conversation-style episode rather than a meditation. Tune in to learn how to move beyond mindset and begin transforming the roots of your limiting beliefs through compassion, presence, and somatic awareness. In this episode: Why Mindset Work Isn't Enough to Change Your Limiting Beliefs What Limiting Beliefs Really Are (A Somatic Perspective) How Limiting Beliefs Live in the Body and Nervous System How Somatic Healing Helps You Shift Limiting Beliefs at The Roots Three Compassionate Truths About Your Inner Parts Related: Listen to more Your Healing, Your Questions episodes! Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Mo a text about this episode!Today I am excited to introduce you all to Kiesha Yokers! I recently hired Kiesha to facilitate a breathwork session at my Unplug From Fear Retreat in Everett, WA. Her energy, authentic and real presence was such a blessing to our group. I can't wait for you all to learn more about her today!In this episode we talk about:-Her journey to exploring breathwork and what led her to look for help. -Kiesha shares one of her favorite tools that you can utilize starting today.- a 3 minute breathing exercise. -I ask Kiesha to share a bit about how she hears her intuition through her body and what she has done to practice this! -We talk about the importance of nervous system regulation as a parent. The 411 on Kiesha: Kiesha Yokers is a trauma-informed breathwork facilitator and somatic embodiment life coach who helps people reconnect with their bodies and heal through nervous system regulation. Her own path—from childhood anxiety to embracing trauma healing in 2020—inspired her passion for holistic wellness.With more than 15 years as an elementary school teacher, Kiesha blends the heart of an educator with the depth of somatic practice. She holds certifications as a trauma-informed breathwork facilitator, meditation teacher, holistic health coach, and is an ICF-accredited embodiment life coach. Her advanced studies in Somatic Experiencing and at the Strozzi Institute keep her work rooted in the latest trauma-informed approaches.Equity is central to her mission. Kiesha offers sliding-scale classes, collaborates with nonprofits, and shares free tools online to reach those often excluded from wellness spaces.A mother of two and proud military spouse, she brings warmth, accessibility, and lived experience to her belief that wellness is for everybody.Go follow  on Instagram and her website: IG: @kieshayokers Her website: https://www.kieshayokers.comLink to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight----------Follow I love it when

In Part 2 of her powerful conversation with Brittany Piper, Sami Clarke dives deeper into what it means to come home to yourself — body, mind, and intuition included. Brittany digs into the questions we've all had: how do you listen to your intuition and trust your body's cues? What can you do when you feel disconnected or uncomfortable in your own skin? Together, they explore the beauty in the pause, finding peace in the in-between, and how feeling joy allows you to hold space for the harder emotions too. This episode is a gentle reminder that everything you need already exists within you. Your intuition is always speaking — this is your invitation to start listening.Resources:Link to Brittany's program website where you can apply for the program w/ code TransformBrittany's InstagramBrittany's BookTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Kion: Visit getkion.com/transform for 20% offRitual: Our listeners get early access to their Black Friday sale. For 40% off of your first month visit Ritual.com/TRANFORM Cotton: Learn more at TheFabricOfOurLives.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stressed, disconnected, or stuck in your head? In this episode, we explore how somatic healing, breathwork, and movement can help women in midlife calm the nervous system, release stored emotions, and come back home to their bodies.I'm sitting down with Brittany Cessar, a guide and practitioner of Somatic Activated Healing (SAH) — a movement-based practice that combines breath, music, and gentle gestures to help you feel emotions rather than overthink them.Brittany shares how this work carried her through years of painful eczema and emotional burnout, teaching her to find relief through safety, choice, and presence. Together, we unpack what “somatic” really means — and why it's more accessible than it sounds. Think body scans, audible sighs, shaking off the day, and mantras that keep you anchored in the here and now.She walks us through a typical SAH class, from mindful check-ins to “body keys” that invite states like compassion or courage, and the optional free-form movement that helps release stored energy without reliving old stories. The result? A calmer nervous system, a wider gap between trigger and response, and more steadiness in midlife when hormones, caregiving, and overwork collide.We also explore how safety and consent are built into the practice — eyes open or closed, camera on or off, small movements or big — and how SAH can complement therapy when deeper emotions surface. Expect simple, practical takeaways you can use today: three slow, audible breaths, one minute of shaking, and radical single-tasking that turns ordinary moments into anchors.If you've ever been told you're “too much,” consider this your permission slip to feel fully, move freely, and let your body lead.Where To Find Brittany and the SAH ClassesSAH class information click HEREOn Instagram Click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

HeatherAsh sits down with author and teacher, Michael Stone, to explore a compassionate, practical approach to trauma healing. Michael shares raw pieces of his story, from early childhood and family rupture to profound loss, and how those experiences became medicine for personal and collective awakening. We talk somatic work, ancestral repair, why “relating” matters more than “relationship,” and how community circles become engines of healing. If you've ever wondered where to start (or start again), this conversation offers a grounded path: soften, slow down, and let the body lead.Episode Highlights:Trauma is intelligence, not pathology. It's the nervous system's adaptive way of keeping us safe, and healing means gently feeling what was once too overwhelming.The body leads the way. Somatic practices, not talk alone, open the door to repair and integration.Healing thrives in relationship. Circles and community dissolve shame, reveal “me too” moments, and accelerate growth.We inherit more than eye color. Ancestral and collective trauma live in us too, and healing them shifts the larger field.Start simple. Softening and slowing down through meditation, nature, or gentle embodiment, are powerful first steps.Resources & Links:Michael's Website:https://www.welloflight.comTraumatized: A Love Story(book mentioned)Pocket Project / Social Witnessing (concept referenced by Michael)Family Constellations (Bert Hellinger; modality referenced)FiveRhythms / Gabrielle Roth (somatic movement lineage referenced)Contact Michael: Michael@welloflight.com

The last time you truly listened to your body might have been longer ago than you realize, just you and that quiet, steady wisdom humming beneath the surface. It's still there, whispering. Waiting for you to slow down and come close enough to hear it again.In this week's episode of the LifePilot Podcast, I sit down with the luminous Gemma Rose, a breathwork facilitator, coach, and spiritual entrepreneur who's helping sensitive, multi-passionate humans reconnect with themselves and build lives that feel safe, aligned, and deeply fulfilling.I first met Gemma a few years ago, and I've watched her journey from a high-performing startup founder to a grounded, embodied leader who truly walks her talk. She's gone from burnout and hustle to building a thriving business rooted in softness, safety, and self-trust.In our conversation, Gemma opens up about how her Saturn return, divorce, and the birth of her son all became catalysts for transformation and how breathwork became the anchor that helped her come back home to herself when everything else fell away.If you've ever felt like the tools that used to work for you just don't anymore, or you're craving a gentler, more authentic way to live and lead, this conversation is going to feel like a deep exhale.What You'll Learn:Why Gemma had to completely abandon the intellectual, top-down strategies that created success in her 20s to become the present mum she wanted to beHow breathwork helped her rebuild her identity and reconnect with her intuitionWhy she intentionally stress-tests her own beliefs and philosophies (including using AI to challenge her thinking)How building the right team, intuitively and strategically, has allowed her business to grow while she works lessHow she structures her week to protect her energy, including one full day dedicated entirely to pleasure and burnout prevention Hosted on Acast. See acast.com/privacy for more information.