Podcasts about shapes

What shapes the way you think?In this post-pod conversation, Marc Binkley and Vassilis Douros reflect on their discussion with Roger Martin — not just on strategy, but on something deeper: where curiosity comes from, and why it matters more than ever.From personal stories to practical implications, this conversation explores the moments that shape how we question, how we problem-solve, and how we navigate complexity in modern marketing.They unpack:The early experiences that shape how we think and challenge ideasWhy asking better questions is more valuable than having quick answersHow Roger Martin's thinking connects to real-world problem solvingThe role of AI in accelerating outputs — but not replacing judgmentWhy the future of marketing belongs to those who can think, not just executeAs knowledge becomes more accessible and tools become more powerful, the real advantage shifts from information to interpretation.This is a conversation about staying curious, thinking critically, and resisting the pull toward easy answers.If you enjoyed the episode, feel free to like, comment, or share — and let us know what topics you'd like us to explore next.Chapters00:00 - The Inquisitive Mindset02:57 - Lessons from Family Influence05:56 - AI's Role in Business Strategy08:54 - The Evolution of Entry-Level Roles12:02 - Critical Thinking in the Age of AI15:05 - The Future of Work and Culture

SummaryDr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.Keywordsmidlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growthKey topicsHormonal changes in midlife and their impact on stress resilienceThe role of childhood trauma in adult midlife strugglesInner child work and shadow work as tools for healingSystemic societal expectations and their effects on women in midlifeKey frameworksInner Child WorkShadow WorkCore Belief Systems Action itemsSeek therapy to unpack childhood traumaConsider hormone therapy with medical guidanceSet boundaries to protect your mental healthPrioritize love and acceptance of your current lifeSound bites"Childhood trauma can resurface in midlife.""Love your life right now, all of it.""This was never your fault."Chapters00:00 The Burden of Expectations on Women13:18 Childhood Trauma and Its Resurgence in Midlife19:07 Introduction and Disclaimer20:43 Crisis Resources and SupportMidlife/Trauma Resources:Therapy for Trauma and Inner Child Work - https://www.psychologytoday.com/us/therapistsHormone Replacement Therapy (HRT) - https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapyUnderstanding Perimenopause and Menopause - https://www.womenshealth.gov/menopauseResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

What happens when the life you built suddenly changes in ways you never expected?In this deeply reflective episode of Mirror Talk: Soulful Conversations, Tobi sits down with transformational leadership strategist and resilience mentor Sanjiv Patel to explore how grief, loss, and personal crisis can reshape the way we lead, live, and understand ourselves.Sanjiv has spent more than three decades working with global organisations, including Microsoft, Citi, the NHS, and Warwick Business School. Yet the most powerful lessons in his life did not come from boardrooms or leadership frameworks. They came from moments of personal loss that forced him to confront pain, vulnerability, and the deeper meaning of resilience.In this conversation, Sanjiv shares how grief transformed his understanding of leadership and emotional intelligence. He explains why authentic leadership begins with inner healing and why resilience is not about pretending to be strong but about learning to stay present with the full range of human experience.This episode is a powerful reflection for anyone navigating grief, uncertainty, or a season of big personal change.What You Will Learn in This Episode• Why resilience begins with self-awareness• How grief reshapes identity, purpose, and leadership• The difference between emotional survival and emotional strength• Why leaders must face their inner wounds to lead authentically• How emotional intelligence strengthens leadership and relationships• Why asking for help is an important part of healingSound Bites from This Episode"Resilience begins within.""It is okay to feel the pain.""It is okay to ask for help."About Sanjiv PatelSanjiv Patel is a transformational leadership strategist, life coach, and resilience mentor who helps leaders navigate uncertainty with clarity, empathy, and purpose.Drawing on more than three decades of experience across boardrooms, organisational crises, and personal loss, he developed frameworks such as the H.E.A.L.S. model and the 3Rs of resilience to help leaders build emotional strength and lead with authenticity.His work has supported organisations including Microsoft, Citi, the NHS, and Warwick Business School. He regularly shares his insights on leadership, resilience, and emotional intelligence on global stages, including TEDx and leadership platforms around the world.Connect With Sanjiv PatelWebsiteSanjiv Speaks Official WebsiteEpisode Chapters00:00 Introduction to Transformational Leadership02:46 Personal Insecurities and Authentic Leadership05:12 The Journey of Resilience10:06 Navigating the COVID Crisis17:55 Grief, Loss, and Emotional Healing28:47 Understanding True Resilience33:51 Lessons for Younger Generations44:06 Leadership Through Adversity52:55 Advice for Those Experiencing GriefAsk what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/Just like with Podcasthon, resilience is a lifelong journey.

Many people quietly believe intimacy should come naturally. But when it doesn't, confusion, pressure, and self-doubt often follow. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a more grounded and compassionate way to understand sexual health. Joining the conversation is Asal Sepassi, an occupational therapist and sex educator who brings a trauma-informed and neuroscience-based perspective to intimacy. This episode is for anyone who has ever felt anxious, disconnected, or uncertain about intimacy in relationships. Together, they unpack how the nervous system, stress, media expectations, and self-perception influence our experiences—and how learning to regulate the body and shift focus from performance to connection can create healthier, more human intimacy. About the Guest: Asal Sepassi is an occupational therapist and sex educator who approaches intimacy through trauma-informed care and neuroscience. Her work helps people understand how the nervous system, sensory needs, and emotional safety shape sexual health and connection. Episode Chapters: 00:00 – Opening conversation and setting the context 03:18 – Why intimacy isn't always spontaneous 05:26 – What brings people to seek support for intimacy 07:00 – Anxiety, the nervous system, and sexual response 10:15 – Media myths and unrealistic expectations about sex 13:00 – Shifting focus from performance to presence 15:20 – Practical ways to regulate the body and build confidence Key Takeaways: Intimacy challenges are often connected to nervous system regulation, not personal failure. Anxiety and pressure can activate stress responses that interfere with connection. Real-life intimacy often benefits from intentional time and communication. Shifting focus from performance to presence can improve emotional and physical connection. Understanding personal triggers and calming practices can help build healthier intimacy. How to Connect With the Guest: Instagram: https://www.instagram.com/unshamedot/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, we explore the fascinating trend of "kidults," adults who are rediscovering their love for toys and play. Dr. Kathy discusses how companies like Hasbro are tapping into this nostalgia driven market, with adults investing in intricate Lego sets, trendy plush toys, and even matching outfits with their American Girl dolls. We delve into the implications of this phenomenon on adult culture and consumer behavior, highlighting how play is not just for kids anymore. Sponsored by Creating a Masterpiece, the episode also emphasizes the importance of encouraging creativity in children through art projects and trainings. Join us as we unpack the intersection of play, nostalgia, and creativity in today's society.

“Life is not only shaped by circumstances, but more profoundly by perception. The ultimate truth here is that the lens through which we interpret our experiences ultimately defines the quality of our journey. Two people may walk through the same storm, yet one sees destruction while the other sees growth. Perception turns obstacles into opportunities or into excuses, depending on how we choose to view them. In this way, life is less about what happens to us and more about the meaning we assign to what happens. When a person perceives life as a burden, every challenge feels heavier, every delay feels like failure, and every setback feels permanent. However, when life is seen as a process of growth, even pain gains purpose. Failures become lessons, delays become preparation, and hardships become the refining fire that builds strength and character. This shift in perception does not deny reality; rather, it transforms how we respond to it. A renewed mindset empowers individuals to live with resilience, hope, and intentionality, even in the face of uncertainty. In the end, the way we perceive life determines the story we live and the legacy we leave behind. If we choose gratitude, we live fulfilled; if we choose faith, we live boldly; if we choose purpose, we live meaningfully. Life will always present both beauty and difficulty, but perception decides which one defines us. Therefore, to live well is to see well, to train the mind and heart to interpret life through a lens that inspires growth, courage, and purpose” — SSRGO#Life #Journey #Process #Perception #NotARace #Reflection #PositiveAttitude #BeHopeful #PositivePerception

In this episode, Jennifer Wallace and Elisabeth Kristof are joined in person by Dr. Lovey Bradley, NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group. Together they examine how racial stress and systemic oppression live in the body, how they shape nervous system patterns across generations, and what post-traumatic growth actually requires when the environment itself keeps activating survival. Dr. Lovey opens by sharing what brought her to this conversation, including a moment of messaging Elisabeth out of frustration, asking why race still has to be such a defining factor, and what it would take to start breaking those walls down. The answer they keep returning to: it starts with having the conversations. From there the episode moves into the physiology of racial stress, how chronic exposure to discrimination activates the HPA axis, elevates cortisol, suppresses progesterone, and drives the specific health disparities that show up disproportionately in melanated bodies, including fibroids, endometriosis, heart disease, hypertension, and chronic pain. Dr. Lovey names what she sees in the women she works with and connects those physical realities directly to suppressed expression, ancestral stress load, and the specific demands placed on bodies that have never had the systemic safety to soften. Elisabeth grounds the conversation in current research including the work of Resmaa Menakem on embodied racial trauma and Tema Okun's writing on white supremacy culture, which she connects directly to nervous system dysregulation rather than personality or ideology. The episode also traces how cultural conditioning normalizes threat-based behaviors like urgency, perfectionism, and emotional repression as efficiency or success, and what that means for everyone living inside those systems. Dr. Lovey also shares the story of how she accidentally created a healing community for melanated women after a single post went viral in a Facebook group, and what the response revealed about the collective hunger for real, unperformed connection. Topics Covered How racism functions as a chronic threat signal that reshapes the nervous system, not just belief or behavior What the HPA axis, cortisol, and progesterone have to do with racial stress and women's health outcomes How suppressed expression contributes to physical disease in melanated bodies What Resmaa Menakem's framework adds to neuro somatic approaches to racialized trauma Why white supremacy culture traits like urgency and perfectionism map directly onto chronic stress behaviors How the urgency to fix or regulate can itself become a form of bypassing in healing spaces What post-traumatic growth looks like at a collective level, not just an individual one Why witnessing state violence on social media is a genuine nervous system stressor, even for those not directly targeted How Dr. Levy's community for melanated women came to life and what it is building toward Chapter Markers 0:00 - Why This Conversation Had to Happen 01:57 - Welcome: Racial Trauma, the Nervous System, and Post-Traumatic Growth 07:25 - What Racial Stress Looks Like in the Body, for White and Melanated Bodies 10:44 - Post-Traumatic Growth at the Collective Level: What It Actually Requires 15:35 - The Danger of Regulating Out of Activation Before the Cycle Completes 18:09 - The Neuroscience: HPA Axis, Allostatic Load, and Chronic Racial Threat 24:27 - How Racial Stress Shows Up in Hormones, Cycles, and Women's Health 29:25 - Resmaa Menakem, White Supremacy Culture, and the Nervous System 38:42 - Dr. Levy's Community for Melanated Women and What It Is Building 41:35 - Witnessing Violence at Scale: What It Does to All Nervous Systems 49:11 - What This Work Has Made Possible: Dr. Levy on Choosing to Create a Different World 51:59 - Closing Reflection: What Post-Traumatic Growth Requires of Us Collectively Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources: Brave Heart, Maria Yellow Horse. "The Historical Trauma Response Among Natives and Its Relationship with Substance Abuse: A Lakota Illustration." Journal of Psychoactive Drugs, vol. 35, no. 1, 2003, pp. 7–13. Brave Heart, Maria Yellow Horse, and Eduardo Duran. "Healing the Soul Wound: Counseling with American Indians and Other Native Peoples." Teachers College Press, 1995. DeGruy, Joy. Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing. Joy DeGruy Publications Inc., 2005. Hobson, J. M., M. D. Moody, R. E. Sorge, and B. R. Goodin. "The Neurobiology of Social Stress Resulting from Racism." Social Cognitive and Affective Neuroscience, vol. 17, no. 2, 2022, pp. 181–191. Hicken, Margaret T., et al. "Everyday Discrimination, Chronic Stress, and Cardiovascular Health." American Journal of Epidemiology, 2014. Geronimus, Arline T. "Weathering and the Health of African-American Women." Ethnicity & Disease, 2006. Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017. Okun, Tema. "White Supremacy Culture." Dismantling Racism Works, originally published 1999, revised 2021. Williams, Monnica T. "Racial Trauma: Theory, Research, and Healing." American Psychologist, vol. 74, no. 1, 2019, pp. 33–42.  

In this captivating episode of the Soul Seekers Podcast, host Johnny Mack is joined by the inspiring Brian Barney, a ... Read more The post Ep. 363 | Beyond the Bow: How Hunting Shapes Character and Life Lessons with Brian Barney appeared first on Soul Seekers.

Safety brings questions—and answers bring heavier choices.Settled inside the outpost, the party returns to the chapel to uncover the truth behind the cursed blade. With Saint's Glass in hand, the priests confirm what everyone feared: the sword was not merely enchanted by followers of Gnakourog—it was touched directly by the god of savagery himself. Dangerous. Corrupting. Powerful. The weapon is sealed away, but its implications linger. ⚔️

Inside Voices, Community Conversations: Who Shapes Child Care? Sandra Dill Weighs In by WNHH Community Radio

If you've been told your diagnosis determines what happens next, this episode will help you understand what actually shapes outcomes, and where your biology may still be more responsive than you've been led to believe.In this episode of Renegade Remission, we explore the difference between a medical label and living, adaptive biology.You'll hear a real survival story from someone who chose to see his diagnosis as information rather than identity — and whose long-term outcome extended well beyond expected statistics. From there, we break down what diagnoses measure, what prognosis models actually predict, and what they cannot account for.We look at how internal terrain - including inflammation, metabolic health, nervous system regulation, immune balance, and environmental load - influences how disease behaves over time. And we explore why two people with the same diagnosis can follow dramatically different trajectories.In this episode, you'll understand:Why a diagnosis describes a current state, not your full adaptive capacityHow internal biology — not labels alone — shapes disease behaviorWhat prognosis statistics are based on, and what variables they cannot captureWhy biology remains dynamic even during serious illnessHow to shift your focus toward factors that meaningfully influence resilienceInstead of feeling defined by a label, you'll begin to see where your energy can be directed more strategically.Listen now to understand what your diagnosis can and cannot predict, and identify one area of your internal environment you can begin supporting this week.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

In Part 1 of this two-part episode, Marta reflects on how perspective shapes the stories we form about our childhood, our identities, and the roles we play within our families.Drawing from a recent session that shifted her understanding of her own past, she explores how children adapt to emotional environments and how those adaptations often become the identities we carry into adulthood. Inspired by the work of Gabor Maté, this conversation examines the difference between personality and survival strategy, and how early meaning-making can quietly shape the way we see ourselves and others.This is a reflective conversation about family systems, identity formation, and the power of expanding perspective. A reminder that the narratives we built as children were formed with limited awareness, and that with curiosity and compassion, those stories can evolve.When our perspective shifts, the meaning of our past begins to change. And when the meaning changes, something inside of us becomes free. Part 2 continues the conversation next week.

Relationships often carry hidden financial pressure, especially when income shapes influence. This isn't about budgeting. It's about identity misalignment quietly reorganizing marriage, leadership, and power.Money doesn't just fund your life. It shapes your relationships.In marriage, leadership, and family systems, income can quietly become influence. Contribution can subtly become authority. And financial responsibility can create both pressure and loneliness — especially for the one who carries the weight.This episode explores how money moves relationally:The loneliness of being the financial stabilizerThe quiet diminishment of earning lessHow contribution can become control without anyone intending itWhy resentment grows when identity fuses with incomeThe fear that if financial leverage disappears, influence might tooMany high performers and high-responsibility leaders don't struggle with strategy. They struggle with the invisible tension money creates in relationships.When income becomes proof of competence, safety, or worth, it reorganizes power dynamics. Conversations tighten. Voices defer. Resentment builds quietly on both sides.This isn't a budgeting conversation. It's an identity conversation.This Saturday episode is about Horizontal Alignment — how internal recalibration shows up in marriage, leadership relationships, boundaries, and everyday conversations. Not through effort. Through presence.If you've felt:Financial pressure in your marriageDecision fatigue as the primary earnerRelational strain around contributionConfusion about why money conversations feel chargedYou're not failing at communication. You may be carrying identity load.Today's Micro Recalibration:Think of one relationship where money carries weight.When money enters the room, who do you become?Do you tighten? Dominate? Withdraw? Over-explain? Shrink?Then gently ask:If my worth were already secure, what would shift in this dynamic?Not to fix it.Just to notice.Because recognition is where recalibration begins.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Episode SummaryIn this episode, Paul Andrews dives into the next step in mastering guitar improvisation: connecting your solos and improvisations to the underlying chords. Building on last week's focus on note control, this episode explores how targeting chord tones, especially the root, can help your improvisation sound more intentional, musical, and satisfying.Key TopicsImprovisation Roadmap:This month's focus is on breaking improvisation down into four stages: Practice, Control, Musical Awareness, and Expression.The Power of Limiting Notes:Recap of last week's three-note improvisation challenge and why restricting your choices can help with creativity and phrasing.Connecting to Harmony:Great improvisers don't just play notes from a scale—they choose notes that fit or resolve over the chords being played. This episode focuses on starting with the root note and expanding to other chord tones.Practical Example – "Stairway to Heaven" Backing Track:All examples use the A minor, G major, and F major chords, utilizing a 7-minute looped backing track from the solo section of "Stairway to Heaven." https://youtu.be/9A77WiMo2Is?si=KDM-5TwjMj9Qkv2Y What You'll LearnLanding on the Root Note:Why ending your phrases on the root note of the chord or key makes your improvisation sound more resolved and intentional.Locating Important Notes:Where the A notes are within the A minor pentatonic scale, and how to find the root notes of G and F within the backing track's progression.Targeting Chord Tones:How hitting the 1st, 3rd, or 5th note of each chord helps your phrases fit better and sound more musical.Chord tones for A minor: A, C, EChord tones for G major: G, B, DChord tones for F major: F, A, CChallenge of the Week:Paul Andrews introduces a multi-stage improvisation challenge:Start by resolving to root notes.Move on to targeting other chord tones (especially the 3rd).Try improvising with small arpeggios (playing chord notes out of order for melodic ideas).Experiment with approach notes—hitting a fret above or below a chord tone and sliding into it.Why Chord Tones Matter:Scales provide options; chord tones provide direction.Think of the scale as a road and the chord tones as your destinations along the way.Action ItemsTry the "Stairway to Heaven" backing track to practice targeting and landing on chord tones. https://youtu.be/9A77WiMo2Is?si=KDM-5TwjMj9Qkv2YVisit the Beginner Guitar Academy community if you're a member, to participate in the weekly improvisation challenge, ask questions, and get feedback.Use repetition, space, and phrasing in your improvisation—don't just focus on playing more notes.Check out Paul Andrews's past theory episodes (search for “chords” at bgapodcast.com) if you need a refresher on what chord tones are and how to find them.Next WeekStay tuned! The next episode will focus on rhythm and phrasing—showing why great improvisers often stand out not for their note choices, but for how they use rhythm and space.Remember:Great improvisation isn't about playing more notes; it's about making the notes you play count.If you enjoyed this episode, keep practicing, stay curious, and see you next week!

Series: WisdomService: You Are From GodType: You Are From GodSpeaker: Scott Taylor & Tyler HallWelcome back to You Are From God! Today we discuss Titus 3, James 1, and Psalm 119:33-40. Let's dive into the discussion of where our works as Christians come from and the transformed heart that Jesus gives to us. In James and Psalm 119 we apply practical qualities God produces within us that shine outwardly. You Are From God is a podcast dedicated to the teaching of the Bible and the Christian faith. This YouTube series follows a Bible reading plan for 2026 curated by the West Mason Church of Christ. Our mission is to help Christians and anyone who…

Every generation inherits something from the one before it, wisdom that helped people survive and wounds that shaped how they saw the world. In this episode, I reflect on a quote from philosopher John Dewey: “If we teach today's students as we taught yesterday's, we rob them of tomorrow.” What begins as a thought about education opens into a deeper conversation about parenting, faith, and personal healing. How do we honor the past without letting it dictate the future? And how do we make sure our wounds don't quietly become the worldview we pass on to others? This episode explores the tension between learning from yesterday and leaving space for tomorrow. If something in this conversation resonated with you, I'd love to hear from you. You can email me at clemenzwithaz@gmail.com, or send me a DM over on Instagram at @clemenzwithazpodcast. If you want to support the podcast financially, you can head over to ClemenzWithAZ.com, there's a merch store there with shirts, stickers, all kinds of stuff. You can also donate directly through the GoFundMe, the link's in the show notes. Every bit goes a long way in helping me keep these conversations going. And if you're looking for something a little more regular, check out my Substack: Devotions for the Disillusioned & Deconstructing. That's where I share short reflections, devotionals, and some extra behind-the-scenes thoughts that don't always make it onto the podcast. And of course, the best way you can support the show is by subscribing, rating, and leaving a review wherever you listen to podcasts. Share it with a friend, post it on your socials, drop it in a group chat, it all helps more than you know. This podcast keeps going because of listeners like you showing up, engaging, and passing it on. So thank you for being here, for listening, and for being part of this messy middle with me. Until next time, take care of yourselves, and each other.

What if influence is not about pressure, but about understanding what truly moves people? On Healthy Mind, Healthy Life, hosted by Yusuf, Dr. Will Horton explores how influence quietly shapes choices in work, family, and everyday conversations. This episode is for listeners who want to communicate more consciously, understand what drives behavior, and become more aware of how attention, emotion, and social needs shape decisions. About the Guest: Dr. Will Horton is a psychology educator and author who teaches influence, behavior, and communication. In this conversation, he shares practical insights from his work on how people make decisions and respond to messages. Episode Chapter: 00:06:46 — Why influence is often misunderstood 00:08:17 — Influence vs manipulation 00:09:31 — Why emotions shape decisions first 00:14:08 — The six social drivers behind behavior 00:16:17 — Social media, attention, and mental filtering 00:20:22 — Why smart people can still be influenced 00:23:07 — Using influence with greater awareness Key Takeaways: Influence begins before words. People often decide emotionally, then explain logically. Social needs like approval, significance, and power shape behavior. What you focus on trains your mind to notice more of it. Better influence starts with understanding what matters to others. How to Connect With the Guest: Website: hortonpsychology.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Obtaining credit for a business is critical so that they can borrow additional funds if needed. Establishing and building business credit is essential for any business owner, whether they are looking to expand and grow their company with financing or even if they don't intend on utilizing any financing.  By establishing a good credit history with lenders, you can access the capital you need to finance your operations, purchase inventory and supplies, and expand your business. There are several things you can do to build strong business credit, but before you can establish any business credit, you need to make sure your business is structured properly. In today's podcast episode, I am outlining not only the very first step you need to take so that you can start building your credit profile but also a few other important steps you need to take to build credit for your business.  Establishing and building credit for your business is something you will build over time, and it doesn't matter if you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper or accountant, a virtual assistant or VA, or other professional good credit has many positive impacts for your business.  If you need to establish or build credit in your business, you'll want to implement these steps early in your business. Building credit for your business takes time, and the sooner you start, the more time you'll have to generate transactions that build your credit.  It doesn't matter if you are using a computerized software system like QuickBooks, Xero, Wave, or FreshBooks for your business finances or if you are doing your bookkeeping manually with an Excel spreadsheet or even a Google document, this episode will provide steps for you to ensure your business is building business credit…  Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

What if the buildings we design for students could shape not just how they learn, but who they become? In this episode, Jeff Kubiak and Carla Cummins sit down with Jesse Miller, Managing Senior Principal at PBK Architects, to explore how K-12 architecture can transform education from the ground up. From designing Compton High School alongside Dr. Dre to creating spaces where students don't want to leave, Jesse reveals how thoughtful design decisions today can impact generations of learners for the next century. Drawing from over two decades designing schools across California, Nevada, and Texas, Jesse shares how truly radically student-centered environments are built through vision, community input, and asking one essential question: will this make a student's daily experience better? Takeaways: Design for a hundred years, not today: Schools must outlast current pedagogy—ask what education looks like 70 years from now, not just what works in 2026 Every square foot matters: From corridor nooks to bathroom design, if a student will experience it, it deserves intentional thought Put learning on display: Create environments where students can "shop their future" by seeing what peers are creating and achieving across campus Include every voice: Teacher workshops reveal current needs, but student workshops unlock what's truly possible—get both perspectives before a single line is drawn Flip the script on control: Traditional schools were optimized for managing students; radically student-centered schools support how they learn, move, collaborate, and belong Measure success by who stays: When kids don't want to leave campus at 9 PM, you've designed something right When learners thrive, communities flourish: This is the heart of radically student-centered design About Jesse Miller: With over twenty two plus years of expertise in architectural design and sustainable solutions, I currently serve as Managing Senior Principal at PBK overseeing the West Region, where I contribute to innovative and sustainable civic and education projects. I currently lead over 260 design and engineering professionals committed to elevating our clients places and spaces into environments beyond imagination.  My previous leadership role as Regional Sector Leader for DLR Group allowed me to drive impactful design strategies in the California K-12 sector, leveraging my skills in design research and sustainable architecture. Certified as an architect by the California Architects Board and holding credentials as a LEED Green Associate and DBIA professional, I am dedicated to fostering collaborative environments that prioritize sustainability and innovation in educational spaces. My mission is to create designs that inspire learning and positively impact communities.   Learn More About Kay-Twelve: Website: https://kay-twelve.com/ LinkedIn: https://www.linkedin.com/company/kay-twelve-com/ Instagram: https://www.instagram.com/kay_twelve/ Episode 306 of the Better Learning Podcast For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult @ Penn GSE - https://catapult.gse.upenn.edu/ Want to be a Guest Speaker? Request on our website  

A whispered plea from Psalm 51 can change more than a heart; it can reorient a home and steady a nation. We open with the raw language of repentance—guilt named, mercy asked, joy restored—and trace how that interior work fuels the public virtues freedom needs to survive. From there we turn to marriage as a living covenant, where mutual devotion and shared authority aren't relics but safeguards that keep love from fraying under pressure.The story at Bethany jolts us: a woman breaks a costly jar to honor Jesus, and critics call it waste. We sit with that tension—how sacrificial acts can look foolish until time reveals their purpose—and we hold it beside Judas's quiet plotting. That contrast frames a larger question running through our moment: which loves define us when the pressure rises? We also examine modern flashpoints—violence, ideological rigidity, and a rising fascination with systems that promise equality while eroding liberty. Education takes center stage as we explore how one-sided narratives breed cynicism, and why history taught with honesty can seed gratitude, reform, and resilience.Threaded through it all is a claim many avoid saying aloud: remove God from the nation's moral memory and freedom loses its spine. We highlight a Medal of Honor vignette to honor courage, reflect on Proverbs' call to truthful speech, and return to the steady rhythm of prayer. The takeaway is both bracing and hopeful: personal repentance strengthens families; strong families anchor communities; communities with moral clarity can carry freedom well. Listen, reflect, and if this conversation moves you, share it with a friend, subscribe for more, and leave a review so others can find the show. What practice of repentance will you begin this week?#CommonSense#BenjaminFranklin#JohnQuincyAdamsSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe Countryside Book Series https://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2

In this episode of The Impostor Syndrome Files, we take a closer look at a topic that quietly shapes every professional interaction we have: perception. My guest this week is Shira Abel, keynote speaker, marketing expert and creator of the Perception Formula. Shira brings more than 25 years of experience in marketing, sales and teaching to show us why understanding how others see us is essential to building stronger relationships, communicating with clarity and showing up with confidence.Shira breaks down her perception formula, which includes heuristics, hormones, history and heritage. We explore cultural and socioeconomic differences, the role of social conditioning and how much of our daily communication happens on autopilot. Shira also shares practical strategies for preparing for conversations, reading the room and navigating the nuances of communicating online.Here we talk about the growing influence of AI on communication and personal brand, including how to use AI tools responsibly without losing your own voice. Shira also opens up about confidence, what it really means and why it has less to do with fearlessness and more to do with self-trust and the willingness to get back up after failure.About My GuestShira Abel is the go-to-market expert trusted by category-leading enterprises including Siemens, Samsung, AXA, and Allianz. As the founder of Hunter & Bard and creator of The Perception Formula, she helps companies reshape how they're seen, so they can close bigger deals, earn trust faster, and grow with intention. Her perception work has doubled sales for tech companies and enabled clients to land enterprise deals they previously thought were out of reach.Shira holds an MBA from Kellogg, has taught at UC Berkeley, and is recognized globally as a keynote speaker and business mentor. She's driven over a billion dollars in economic impact and scaled her own agency to seven-figure revenue, an accomplishment fewer than 2% of female founders achieve.~Connect with Shira:Website: https://shiraabel.comLinkedIn: https://www.linkedin.com/in/shiraabel/YouTube: https://www.youtube.com/shiraabel~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

In this solocast episode of the IRH Clinician's Corner, Margaret dives into an aspect of healing that's often overlooked in the world of functional and restorative health: the role of informational and energetic toxins. While we're all familiar with the dangers of physical toxins—like mold, heavy metals, and environmental chemicals—Margaret invites us to consider how the thoughts, beliefs, and media we consume daily shape our physiology and nervous system just as powerfully. The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/ Keywords:  functional health, clinical skills, toxins, energetics of healing, restorative health, mold, heavy metals, pesticides, pollution, emotional stress, ACE scores, trauma, chronic stress, nervous system dysregulation, doomscrolling, social media, news cycles, toxic relationships, stress response, information environment, healing environment, empathy, psychological stress, physiology, hope, possibility, nervous system regulation, practitioner training, detoxification, mold remediation Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

The wound between women is not just interpersonal. It is neurobiological, historical, and deeply rooted in systems that were designed to divide us. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Dr. Lovey Bradley, Msc.D., NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group, whose work sits at the intersection of female hormone health, nervous system regulation, and somatic approaches to trauma. Together, they go deep on one of the most underexplored dimensions of collective healing: the feminine wound, and specifically the racial fracture at its root. Lovey shares her own experience of dissociation in a predominantly white healing space during her NCAI certification, and what that revealed about epigenetic nervous system patterns that have nothing to do with individual will and everything to do with what our bodies have inherited and learned to expect. Jennifer and Elisabeth reflect honestly on their own experiences, including what it takes for white bodied women to pause, stop fixing, and actually listen without collapsing into shame or urgency. The conversation also traces the science behind why relational stress hits the female nervous system so hard, why oxytocin can amplify threat as much as it buffers it when relationships are unsafe, and how chronic cortisol dysregulation suppresses progesterone and drives the health outcomes so many women are navigating. Topic Include: Why the feminine wound cannot be fully healed without naming its racial roots How the nervous system adapts to chronic relational threat in female coded spaces What social baseline theory tells us about why disconnection between women is a physiological load, not just an emotional one How early experiences of exclusion, relational aggression, and peer victimization become nervous system prediction patterns in adulthood Why oxytocin amplifies relational stress when social environments are unsafe How high cortisol suppresses progesterone and drives inflammation, infertility, and hormonal dysregulation What it looks like for white bodied women to stay present without defaulting to shame, urgency, or over-repair Why healing within cultures must precede healing across them What a real path forward looks like, starting at the individual level Chapters 0:00 - Why Racial Trauma Is the Root We Are Not Talking About 1:05 - Welcome: The Feminine Wound Through a Nervous System Lens 3:48 - Introducing Dr. Lovey Bradley and Why This Conversation Matters 7:00 - How the Sister Wound Shows Up in Friendships, Workplaces, and Healing Spaces 10:21 - Dr. Lovey's Personal Story: Dissociating in a Predominantly White Healing Space 17:11 - Social Baseline Theory and the Neurobiology of Relational Disconnection 24:54 - The Historical Root: White Women, Racial Hierarchy, and the Fractured Sisterhood 27:26 - What It Takes for White Bodied Women to Listen Without Collapsing 34:14 - Colorism, Division Within Cultures, and Where Trust Has to Begin 43:08 - Early Developmental Roots: How Relational Threat Shapes the Nervous System 46:52 - Oxytocin, Cortisol, Progesterone, and the Female Hormone Connection 49:56 - A Path Forward: Building Trust One Relationship at a Time Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources that inform this episode: Coan, James A., Hillary S. Schaefer, and Richard J. Davidson. "Lending a Hand: Social Regulation of the Neural Response to Threat." Psychological Science, vol. 17, no. 12, 2006, pp. 1032–1039. Crick, Nicki R., and Jennifer K. Grotpeter. "Relational Aggression, Gender, and Social-Psychological Adjustment." Child Development, vol. 66, no. 3, 1995, pp. 710–722. Holt-Lunstad, Julianne, Timothy B. Smith, and J. Bradley Layton. "Social Relationships and Mortality Risk: A Meta-Analytic Review." PLOS Medicine, vol. 7, no. 7, 2010, e1000316. Miller, Jean Baker. Toward a New Psychology of Women. Beacon Press, 1976. Wellesley Centers for Women ed., 2012. Prinstein, Mitchell J., et al. "Peer Victimization, Friendship, and the Stress Response." Development and Psychopathology, vol. 17, no. 4, 2005, pp. 1017–1038. Rimé, Bernard. "Emotion Elicits the Social Sharing of Emotion: Theory and Empirical Review." Emotion Review, vol. 1, no. 1, 2009, pp. 60–85. Shamay-Tsoory, Simone G., and Ahmad Abu-Akel. "The Social Salience Hypothesis of Oxytocin." Biological Psychiatry, vol. 79, no. 3, 2016, pp. 194–202. Taylor, Shelley E., et al. "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight." Psychological Review, vol. 107, no. 3, 2000, pp. 411–429. Taylor, Shelley E. "Tend and Befriend: Biobehavioral Bases of Affiliation under Stress." Current Directions in Psychological Science, vol. 15, no. 6, 2006, pp. 273–277. Tedeschi, Richard G., and Lawrence G. Calhoun. "Posttraumatic Growth: Conceptual Foundations and Empirical Evidence." Psychological Inquiry, vol. 15, no. 1, 2004, pp. 1–18. Uchino, Bert N. "Social Support and Health: A Review of Physiological Processes Potentially Underlying Links to Disease Outcomes." Journal of Behavioral Medicine, vol. 29, no. 4, 2006, pp. 377–387. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

FARSIGHT Founder & CEO, Farah Bala is a Leadership & Executive Coach, Consultant and Speaker. Through her work, Farah's mission is to support organizations and leaders redefine the concept of leadership by making Equity and Inclusion a core leadership competency. Her clients include executives in the C-suite, creatives and entrepreneurs, and organizations across wide-ranging sectors and industries. She is also a faculty coach at multiple learning and development institutions. Farah believes equity and inclusion are the foundational pillars for effective leadership and communication. Hosted on Acast. See acast.com/privacy for more information.

We explore mindful eating through monastic stories, simple practices with raisins, chocolate and tea, and how intention changes what food does to our minds and bodies. Listeners share how mindfulness supports storytelling, therapy and daily meditation habits.• monastic one‑meal practice and silent chewing• food as energy, intention and ethics• noticing hunger, craving and resistance• raisin and chocolate exercises for savoring• body signals, stuck energy and comfort choices• tea as ceremony for presence and community• integrating mindfulness with story work• safe intensity, regulation and journalling• daily practice momentum and therapeutic flow“We actually are going to be offering tea ceremonies as uh free events in our community in the future, something that's near and dear to my heart”Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercise...

Heroes of the Exodus_ Nachshon, Joseph, and the Courage That Shapes Destiny

In this episode of Doing Business Like a Woman, I'm joined by leadership and executive coach Liz Amenta. We talk about what Liz calls energy leadership and how the energy you bring into conversations, decisions, and communication shapes how your entire team operates. Liz and I talk about: The shift from being the sole doer to becoming a true leader Why awareness is the first step to changing how you lead The importance of taking a step back to pause and reflect How moving from reaction to intention changes your experience of your business If you've ever felt like you're carrying the weight of your whole business, this powerful conversation will shift your perspective on leadership, delegation, and how you show up every day. And if you are ready for real strategy and support, my 90-Day Marketing Accelerator is here for you. It's a group coaching program where women like you come together to simplify their marketing, build consistent visibility, and become deeply confident in their value. Learn more and take the next step here: https://www.melissamkellogg.com/90dma Timestamps 00:00 – Introducing Liz Amenta02:00 – Liz's journey from CPA to leadership coach03:30 – Helping leaders move out of survival mode04:30 – What energy leadership really means05:30 – Why entrepreneurs feel like everything rests on their shoulders07:00 – The shift from sole doer to leader07:45 – How delegating one small task can lift a surprising amount of weight08:30 – How your energy shapes your team's energy10:00 – Why awareness is the starting point for leadership growth12:00 – The trap of constant reaction in entrepreneurship14:00 – Choosing how you show up instead of reacting automatically17:00 – Common leadership challenges for women building teams19:00 – Letting go of control and improving communication23:00 – What energy leadership looks like in real life26:00 – Building new leadership habits over time30:00 – Values, alignment, and understanding what triggers you32:00 – A simple leadership shift you can make today33:00 – Moving from “I have to” to “I choose to”37:00 – Liz's experience in the 90 Day Marketing Accelerator44:00 – How to connect with Liz Connect with Liz:

  On this episode of Superlative, our host and aBlogtoWatch founder Ariel Adams is joined by entrepreneur and music industry executive Lex Borrero for a wide ranging conversation about culture, storytelling, and the evolving world of watch collecting. Drawing from his experience building artists and shaping cultural moments in the music industry, Lex explains how similar storytelling principles apply to luxury watches and why brands that connect emotionally with audiences often stand out the most.   Their discussion explores the collector journey, the growing importance of community in the watch world, and why independent brands are resonating with younger enthusiasts. Lex also shares insights about disruption, creative direction, and how experiences, storytelling, and cultural relevance can help watch brands connect with a new generation of collectors while still honoring traditional craftsmanship. Along the way, Ariel and Lex reflect on the collector journey and why the watches people choose often say as much about personal identity and culture as they do about mechanical craftsmanship.  Follow Lex:- Lex - https://www.instagram.com/lexborrero/ - 0260studios -  https://www.instagram.com/0260studios/ SUPERLATIVE IS NOW ON YOUTUBE! To check out Superlative on Youtube as well as other ABTW content:- YouTube - https://www.youtube.com/@ablogtowatch To check out the ABTW Shop where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative, aBlogtoWatch Weekly, and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Twitter - https://twitter.com/ABLOGTOWATCH- Website - https://www.ablogtowatch.com/If you enjoy the show please Subscribe, Rate, and Review!

Mark Quinn speaks with Dr Gergo Baranyi about researching environment and health with a lifecourse approach, using data that follows people over time. Dr Baranyi describes how linking cohort data to administrative and geospatial sources can paint a richer picture of exposure than using a single home address alone. They discuss how these methods can connect housing and neighbourhood conditions to outcomes that matter, including schooling.Full show notes and links: https://www.ucl.ac.uk/ioe/news/2026/mar/how-poor-housing-shapes-school-outcomes-and-why-place-matters-research-real-world

Discover why integrity is essential for raising spiritually grounded kids in a culture where truth is often optional. In this episode of Raising Kids on Your Knees, Tina explores what the Bible teaches about honesty, authenticity, and walking in truth—both inside and outside the walls of our homes. You'll learn how integrity shapes your child's character, how to model truthfulness in everyday life, and why God rewards those who choose to do what's right even when it's hard. Tina unpacks five key Scriptures to pray over your children this week and shares practical steps to strengthen your spiritual parenting. If you want to raise kids who walk confidently with God, this episode will equip and encourage you.Join the Prayer Tribe ahttps://mailchi.mp/24bba9787d3e/raisingkidsonyourkneesListen to Legacy - A Mom Podcast https://RaisingKidsOnYourKnees.org/podcastFlying Arrow Productions

Guest host Nora Young speaks with University of Ottawa public and international affairs professor Thomas Juneau, and Jasmine El-Gamal, a Middle East policy analyst and former Pentagon advisor, about how the latest developments in the U.S. and Israel-Iran warAuthor and journalist Simon Winchester explores how wind carries the story of our history and futureThe New York Times global economy reporter Peter S. Goodman explains the global cost of conflict in the Middle EastWikipedia co-founder Jimmy Wales reflects on the site's early days, criticisms and controversies it's faced, and why it continues to endure in today's digital age

In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a surprisingly overlooked root of kids' sleep, focus, and emotional regulation: how they breathe. Dr. Leslie Pasco breaks down why mouth breathing isn't just a “habit,” but a body-wide stress signal that can quietly shape development. This conversation is for parents, caregivers, and anyone supporting children who snore, mouth-breathe, wake tired, or struggle with attention and behavior. You'll walk away with clear early warning signs, what to look for from infancy onward, and how early intervention can support healthier jaw growth, stronger airways, and calmer nervous systems. About the Guest: Dr. Leslie Pasco is a dentist of nearly 30 years and the founder of MyOway Centers for Kids. She shifted from traditional dentistry to early intervention work focused on jaw growth, airway development, and breathing techniques to help children breathe and sleep better. Episode Chapter: 00:08:03 — Why “dysfunctional breathing” in kids often goes unnoticed 00:09:14 — Dr. Pasco's turning point: from dentistry to airway-first care 00:12:04 — What mouth breathing actually means and why it becomes a cycle 00:13:48 — Mouth breathing as a danger signal: fight-or-flight in daily life 00:16:12 — How widespread is this, and what signs parents can spot early 00:17:20 — Brain development, memory, and performance: what changes with breathing 00:20:05 — What parents can do: screening, tongue ties, early orthopedic guidance, Buteyko Key Takeaways: Watch for signs like mouth breathing, snoring, restless sleep, bedwetting past certain ages, and chronic congestion. Mouth breathing can keep a child's nervous system in survival mode, impacting digestion, focus, and behavior. Early screening matters—especially for tethered oral tissues (tongue/lip ties) linked to feeding struggles. Around age 3, gentle orthopedic appliances and daily “mini-gym” exercises can guide jaw and airway growth. Buteyko-style breathing (light nasal breathing, diaphragmatic breathing, CO₂ tolerance work) can support calm and focus. Trust your “parent gut” and keep searching if you're not getting clear answers. How to Connect With the Guest: Website: MyoAwaycenters.com Facebook Instagram   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik), we ask a simple question: What if your symptoms aren't random—what if they're signals? This episode explores how trauma can keep the stress response “switched on,” shaping sleep, digestion, immunity, and the way the body holds tension. This conversation is for anyone living with chronic stress, fatigue, pain, brain fog, or health patterns that feel hard to explain—especially listeners curious about mind-body healing without shame. Christina breaks down PTSD vs. complex trauma, how collective trauma can show up across communities, and why healing often needs more than talk therapy alone. About the Guest: Christina Simmons, LCSW-C is an integrative trauma therapist and educator. She supports Black women and women of color with trauma healing through mind-body approaches, including nervous system regulation and somatic work. Episode Chapter: 09:33 — The real theme: trauma as a root system of illness 12:25 — When the stress “switch” won't turn off 14:43 — How trauma shows up: sleep, digestion, immune changes 16:52 — PTSD vs. CPTSD: why developmental trauma matters 20:20 — Why systems treat symptoms instead of roots 28:13 — Epigenetics + collective trauma in the body 37:31 — Why talk therapy alone often isn't enough Key Takeaways: Notice “always on” signs: poor sleep, gut issues, fatigue, brain fog, inflammation patterns Replace self-blame with curiosity: “What has my body had to survive?” Understand the difference between single-event trauma and long-term developmental trauma Consider trauma healing as part of a wider health plan, not the only explanation Start with regulation: track your breath and gently shift it to support nervous system safety Explore modalities beyond talk therapy when reconnection is the goal How to Connect With the Guest: https://www.risemdllc.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Supersize You Annual Challenge Day 65: Your Money Mindset Shapes Your Money Reality! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #confidence #supersizeyouannualchallenge #supersizeyouchallenge #financialwellbeing #financialhealth #moneymindset #moneymatters #moneybelief #moneybeliefimpactsresults Hi there, Sharon Horne-Ellstrom here. Welcome to Day 65 of our Supersize Annual Challenge! This segment focuses on understanding your "money mindset" and building a strong "wealth mindset". We explore how "personal development" is crucial for achieving your financial goals and improving your "money management" skills. Join us as we navigate the path to greater "financial education" and personal growth. #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #moneymonth #financialhealth #finances #moneymindset #mindsetmatters #beliefsimpactresults #replacelimitingbeliefs #money

Noam Dworman, Dan Naturman, and Periel Aschenbrand are joined by Michaeleen Doucleff. Doucleff has a PHD in chemistry, has written for the NPR Science desk for 14 years, and is the author of the New York Times bestseller Hunt, Gather, Parent. Her new book, Dopamine Kids, is out now.

How does reality television shape our politics and our opinions? This hour two reality TV scholars join us to discuss how reality TV helps us understand (or sometimes misunderstand) actual reality. GUESTS: Danielle Lindemann: Professor of Sociology at Lehigh University and a Visiting Professor in Gender and Sexuality Studies at Princeton University. She is also the author of the book True Story: What Reality TV Says About Us. Eunji Kim: Assistant Professor of Political Science at Columbia University and Faculty Affiliate at the Data Science Institute. Her new book is The American Mirage: How Reality TV Upholds the Myth of Meritocracy. Join the conversation on Facebook and Twitter. Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Colin McEnroe and Dylan Reyes contributed to this show, which originally aired on July 24, 2025.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Vale Ronald Leslie Haberfield 07.06.1937 – 05.02.2026This episode was recorded in January 2026. We honour Ron's life and the legacy of love woven through the Haberfield family.How does your family shape the way you love?In this episode, Katische Haberfield speaks with cousins Gary Stevenson and Chris Haberfield about growing up in a large entrepreneurial family and what they learned about marriage, devotion, resilience, and commitment across generations.They reflect on:• How earlier generations demonstrated love through action, not words• Long marriages lasting 40+ years• Devotion through illness and end-of-life care• The impact of family business on partnership dynamics• Adaptability, discipline, and respect in relationships• Whether you “just know” when someone is the right partnerThis conversation explores how family culture influences relationship choices, emotional expression, and long-term commitment.For listeners reflecting on generational patterns, marriage longevity, and how love is modeled in childhood. Join me to celebrate the launch of Soulful Poems 5: Nature and Nurture https://amzn.asia/d/07JeqV7U Applications are now open for the Soulful Poems 6, 7 & 8 Book Collaborations. This is your invitation to join an Amazon 4 x  #1 International Best-Selling Poetry Series. By sharing your words, you'll not only see your poetry published, but also join a global community of poets uplifting the world with their voices. Put "The Infinite Life Podcast" in the referral space on the form.Love Ancient Rome?Love Ancient Rome? salvēte amīcī! Explore what it meant to be Roman over the centuries. On YouTube.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJoin my Facebook Group: Infinite Love. Follow Katische on: Facebook, LinkedIn, Goodreads, YouTube and Amazon Soul-Level Direction for Defining Moments There are decisions that alter the trajectory of your life. The relationship you choose.The business expansion.The investment.The relocation.The leap you feel called to take. When the stakes are high, surface advice isn't enough. You don't need more opinions.You need clarity from the highest level. Book a Spiritual Channeling session (online via Zoom) with Katische Haberfield

Why do healthy couples still fight?It's not always a love problem. Most of the time… it's a wiring problem. in this episode of The Good Life Podcast, we break down The Five Temperaments (Simplified) and how understanding your internal processing style can completely transform communication in your marriage. Conflict isn't optional. Avoidance is. And avoidance always leads to distance, assumptions, and resentment. Using biblical wisdom like Ephesians 4:26 and James 1:19, we explore why unresolved anger becomes poison — and how emotionally healthy engagement builds peace instead of tension.You'll learn:• Why communication breaks down over time • The 5 temperaments and how each processes conflict • Why your spouse isn't wrong — just different • A practical communication model that actually works • How to take a healthy “time out” without creating distance • How to repair quickly and build lasting connectionThe Five Temperaments:• Choleric – The Driver • Sanguine – The Expressor • Phlegmatic – The Peacekeeper • Melancholic – The Analyzer • Supine – The ServantTwo imperfect people doing life together daily is a recipe for conflict — especially with kids, stress, and unmet expectations.But peace isn't built through silence. It's built through effort. If this helps you, share it with someone who needs it.Let's build marriages that engage — not avoid.

In this special relaunch episode of the Good in Practice podcast, Caroline Heller, Chair of Greenberg Traurig's Global Pro Bono Program, sits down with GT CEO Brian Duffy to explore the heart and impact of pro bono work at the firm. Together, they discuss Greenberg Traurig's unique philosophy of giving back, emphasizing how pro bono service is not only an obligation but also a privilege and a core value that strengthens the firm's culture. Brian shares personal stories from his early legal career, highlighting how pro bono matters accelerate associate development, build confidence, and offer transformative opportunities for client interaction and leadership. The conversation addresses common concerns associates may have about taking on pro bono work—such as subject matter intimidation and balancing billable expectations—while reinforcing the firm's commitment to supporting approved pro bono matters. Caroline and Brian also examine how collaborating on pro bono initiatives deepens professional relationships and makes teams stronger, more empathetic, and effective. Brian encourages all attorneys to get involved, underscoring that volunteering yields personal and professional rewards far beyond expectations. Tune in to hear inspiring stories and learn why pro bono is integral to Greenberg Traurig's legacy of service, leadership, and excellence.

Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer. Episode Highlights:  Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived) 3 Studies About the Pros & Cons of Undersharing vs. Oversharing Transparency in Job Interviews: What Kind of Shares Works Best Burned by Oversharing? 2 Questions to Ask Yourself Discernment & Balance: What to Share, When, and With Whom ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy's John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us spend our entire lives being someone's daughter, but we rarely talk about what that role actually asks of us. In this episode, we're joined by Dr. Elizabeth Alford, a professor of communication at Baylor University and a leading researcher on “daughtering,” to unpack the expectations, emotional labor, and pressure many women carry in their families and how those dynamics can quietly shape our relationships, boundaries, and even our sex lives. What “daughtering” actually means. Why the role of daughter is rarely talked about but deeply shapes our identities, responsibilities, and expectations in families. The invisible labor daughters often carry. How emotional support, family coordination, and relational maintenance quietly fall on daughters. Why being a “good daughter” becomes tied to self-worth. How many women internalize the idea that being available, supportive, and reliable is what makes them worthy. The pressure of family expectations. Why daughters often feel responsible for maintaining harmony, showing up for everyone, and never dropping the ball. The shift from “perfect daughter” to “good enough daughter.” A simple reframe that helps reduce the pressure and unrealistic standards so many of us carry. How daughterhood affects romantic relationships. Why carrying too much emotional labor in family dynamics can leave women feeling mentally tapped out and impact desire and intimacy. Why partnership and delegation matter. How allowing siblings or partners to share emotional responsibilities can relieve pressure and strengthen relationships. Setting boundaries with family members. Practical ways to decide what you are and are not willing to discuss and how to communicate those boundaries clearly. Preparing for difficult family conversations. Why going into family interactions with a plan can help prevent frustration and resentment. How to start reshaping your role as a daughter. Small mindset shifts that help relieve some pressure while still maintaining connection with family. Connect with Dr. Elizabeth Alford Learn more about Dr. Alford's research on daughterhood and family communication on her website or by listening her podcast Hello Mother, Hello Daughter, where she explores the mother-daughter relationship through both academic insight and lived experience. You can also purchase a copy of her book "Good Daughtering" HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the most powerful shift you could make in your child care business didn't start with strategy, staffing, or finances — but with what's happening inside your own mind? In this episode of the Childcare Genius Podcast, Brian and Carol Duprey invite listeners into a conversation sparked by their time in Florida, where the scenery may be inspiring, but the message is universal: mindset isn't about surroundings — it's about perspective. Tune in to this episode as they explore how attitude shapes leadership, culture, and the outcomes you experience every day in your center.   Listen in as Brian and Carol unpack the idea that your attitude determines your altitude — and why leaders set the emotional temperature for their entire organization. Drawing parallels from sports, business, and real-world challenges facing child care owners, they discuss how external pressures like funding changes or daily operational stressors are unavoidable, yet how you respond to them influences your directors, teachers, and ultimately the children you serve. Join us as they share practical guidance on checking personal stress at the door, leading with confidence, and creating a culture grounded in positivity and accountability.   Tune in as Brian and Carol share practical mindset strategies tailored for child care owners, directors, and leaders looking to strengthen culture, improve leadership impact, and stay resilient through challenges. From shaping daily habits and managing self-talk to setting vision and pursuing personal growth, this episode delivers straightforward encouragement and actionable perspective. Join us for insights and resources from Child Care Genius designed to support your development, and walk away reminded that strengthening your mindset strengthens your leadership, your team, and the long-term success of your child care business.     Mentioned in this episode: GET TICKETS to the Child Care Genius LEGACY Conference:  https://childcaregenius.com/legacyconference/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university   Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts

Hey Transformers, as we close out our longevity series,  I'm bringing back a powerful TYM Classic — and I'm re-airing this episode very intentionally. When we recorded this episode on epigenetics, it completely reframed the way I think about health, longevity, and regenerative health. It wasn't just science — it was empowerment. So many of us have been told that our genes determine our future. That if something “runs in the family,” it's inevitable. But this discussion opened up a different narrative — one rooted in research, lifestyle choices, and the power we actually have to influence how our genes express themselves.Summary: Myrna Young engages in an enlightening conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson's mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments. Key Takeaways:Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off, significantly affecting health outcomes.Personalized Healthcare: Utilizing genomics and epigenetics can lead to tailored healthcare plans that can mitigate genetic risks.Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.Resource Utilization: Tools like Wild Health and True Diagnostic can aid in personalized health planning and prolonging health span.Sponsors of this episode: NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Christa sits down with listener fave Jay Stringer, therapist and author of his brand new book Desire: The Longing Inside Us and the New Science of How We Love, Heal, and Grow, for a conversation that bridges family systems, differentiation, and sexual intimacy in marriage. Jay breaks down how your family of origin shapes not just your attachment style but your sexual desire, why differentiation is essential for healthy intimacy, and how couples can stop triangulating their kids into their marriage. They discuss the family systems work that transforms your relationship in and out of the bedroom, how to work through attachment issues together as a couple, and why understanding where your desire comes from is key to healing and growth. If you've been doing family systems work and wondering how it connects to your sexual relationship with your spouse, this episode is a must-listen. Jay offers practical, research-backed insight into how we can grow in desire by doing the deeper work on our family patterns. Watch on YouTube! Get Jay's book and workbook here! https://a.co/d/00mubz6x Follow Jay on Instagram here! https://www.instagram.com/jay_stringer_/?hl=en Find Jay's website with his courses, The Journey, and more that Christa refers to in the episode! https://jay-stringer.com/ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

The U.S. is a global leader in technology and innovation. That didn't happen by chance. It happened because our economic institutions have historically emphasized decentralized decision-making, strong property rights, capital formation, and competition on the merits.In recent years, antitrust enforcement has drifted away from economics and toward structural and precautionary theories that treat scale, integration, and market success as presumptive harms. Some of this shift mirrors Europe's regulatory approach, and troublingly, the impulse to move in this direction is becoming bipartisan. The danger is that we abandon evidence-based competition policy, raise error costs, chill investment, and weaken long-run growth—at the very moment American firms are competing most intensely with China.In This Week's Economy, I explain how we got here, what's at stake for America's leading tech firms, and what policymakers should do to ensure we defend competition without undermining the innovation that keeps America ahead. Subscribe today! Check out my latest report at Ginn Economic Consulting, co-published with NetChoice, on choosing Innovation over Interference at vanceginn.com.

Should you bring your personal beliefs with you to work? If so, which ones? Stu Quackenbush discusses how the gospel of Jesus Christ impacts our professional lives and workplaces. When we submit to Christ as Lord of all, it impacts what we do at work, how we do it, and why.

Pressure culture did not begin in your company.It began somewhere earlier.In this episode, we slow down and trace leadership stress back to attachment patterns, early responsibility, and the emotional climate of home. Not to analyze. Not to diagnose. Simply to notice.Many driven, high-performing leaders assume urgency is part of their personality. But often, urgency is learned. It was adaptive. It reduced chaos. It stabilized rooms. It protected connection. And what protected you early in life can quietly become the atmosphere you transmit at work.This is not a conversation about productivity or performance optimization. It is not a new leadership tactic.This is identity-level recalibration.In this episode, we gently explore questions such as:• Who carried anxiety in your home growing up?• Who held everything together?• What did love feel like — steady, conditional, earned through responsibility?• Where did urgency first feel necessary?For many leaders who have been in long-term committed relationships, these patterns have surfaced again. Marriage and decade-long partnerships often reveal attachment dynamics we did not see in childhood. Not because something is wrong, but because intimacy exposes what leadership can hide.Workplace culture often mirrors attachment patterns at home. If love once felt connected to performance, leadership may feel fused with responsibility. If stability required vigilance, leadership may default to hyper-responsibility. If chaos decreased when you increased, you may still increase automatically.This episode moves from unconscious repetition to conscious presence.Not to rewrite your past.Not to blame your story.But to integrate it.Because what is learned can be unlearned. Not erased. Integrated.Key takeaways:• Urgency is often inherited, not invented.• Leadership stress may be attachment stress resurfacing.• Compassion increases when you recognize adaptation instead of labeling it flaw.• You are not your survival strategy.• Culture at work mirrors nervous system patterns formed at home.We do not rush to resolution here. Recognition precedes repair. Presence precedes change.Micro Recalibration:Pause and ask yourself gently:Where did urgency first feel necessary?Let a memory surface without analysis.Then say quietly:That was then. This isExplore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Have you ever worked relentlessly toward a goal (a vision or a dream you once felt absolutely certain about) and suddenly it stops flowing? You're still trying. You're still showing up. But no matter how hard you push, it's not progressing the way it used to? You’re wondering: Does this mean I am ungrateful for wanting more? Am I self-sabotaging? Have I lost my magic touch? Is my manifestation ability broken? Or worse… am I about to ruin my life by walking away from something I fought so hard to build? I am seeing this collective theme everywhere right now… in my private practice, in conversations with friends, and inside my own life. What if this isn't failure at all? What if you are so greatly loved that you are being redirected to a version of your life or purpose that is better than you imagined? In this episode, I'm breaking down the shift from what I call Stage One manifestation (ego-based) to Stage Two manifestation (soul-aligned) through the lens of Numerology and your Life Path number. Did you know that very Life Path (1 through 9, including master numbers 11, 22, and 33) has its own evolutionary arc? There is what you were taught to chase… and there is what your soul is actually here to embody. If you feel like nothing is working the way it used to, if you can't manifest the way you once could, if you're trying harder but things keep collapsing, or if you secretly know something in your life is over… this episode will help you understand why. You didn't lose your magic. You’re mining for an elevated version of it. And your Life Path number may be revealing exactly where it went. SHOWNOTES Check out this previous masterclass to decode your life path number and start to unveil your transcendent calling: The Magnetic Message You Were Born to Share: Unlock It Through Your Life Path Number If you want to be featured in a future episode, leave me a voice note HERE! Do not be shy. I want to help inspire you and connect you back to your magic, and leaving a voicemail on where you are stuck might not just help give you clarity, but might help someone else who listens. Book a session with me: If you're craving clarity, momentum, and a business breakthrough… start with a Success Numbers Audit – a powerful 50-minute session where we decode the two core numbers in your chart and uncover the blocks, brilliance, and blueprint of your next chapter. >>> Book here Stage 1 vs Stage 2 Manifestation by Life Path Number Life Path 1 – The Pioneer Stage 1 (Ego):Tries to fit in while proving they don't need anyone. Perfectionistic, hyper-independent, secretly afraid their uniqueness is “too much” or “wrong.” Stage 2 (Soul):Embraces sovereignty. Leads from authenticity. Builds something original that liberates others from conformity. Stage 1 chases belonging.Stage 2 becomes leadership. Life Path 2 – The Peacemaker Stage 1 (Ego):Needs to be needed. Preserves harmony at any cost. Walks on eggshells. Over-adapts to maintain connection. Stage 2 (Soul):Creates intimacy without self-erasure. Chooses reciprocal, aligned partnership rooted in mutual strength. Stage 1 enables.Stage 2 creates real connection. Life Path 3 – The Communicator Stage 1 (Ego):Wants to be liked. Stays quiet. Performs instead of revealing truth. Shapes their voice to match the room. Stage 2 (Soul):Claims authentic self-expression. Speaks creatively and disruptively. Delivers art with meaning. Stage 1 performs.Stage 2 expresses. Life Path 4 – The Strategist Stage 1 (Ego):Carries burdens. Stabilizes broken systems. Over-functions to hold everything together. Finds identity in being the reliable one. Stage 2 (Soul):Becomes a conscious architect. Builds sustainable structures that support thriving, not just survival. Stage 1 clings to structure.Stage 2 builds aligned foundations. Life Path 5 – The Rebel Stage 1 (Ego):Escapes discomfort through stimulation, rebellion, or conformity. Avoids responsibility or avoids disruption — both to stay safe. Stage 2 (Soul):Chooses liberation intentionally. Breaks cages – for themselves and others. Evolves systems instead of fleeing them. Stage 1 escapes.Stage 2 transforms. Life Path 6 – The Healer Stage 1 (Ego):Fixes everyone. Earns love through sacrifice. Holds dysfunctional ecosystems together through overgiving. Stage 2 (Soul):Models flourishing. Builds healthy, regenerative relationships. Inspires responsibility rather than rescuing. Stage 1 overgives.Stage 2 radiates wholeness. Life Path 7 – The Mystic Stage 1 (Ego):Withdraws, isolates, or hides depth. May lean into intellectual superiority or detach from the world. Stage 2 (Soul):Seeks truth humbly. Integrates wisdom into lived experience, and shares it with the world. Stage 1 isolates.Stage 2 awakens. Life Path 8 – The Powerhouse Stage 1 (Ego):Chases money, status, control, and external power. Measures worth by achievement and visible success. Stage 2 (Soul):Embodies sovereignty. Leads from inner authority. Redefines power as alignment with the internal. Stage 1 accumulates.Stage 2 empowers/restructures power. Life Path 9 – The Humanitarian Stage 1 (Ego):Rescues and over-idealizes. Stays too long in dysfunction. Swings between hope and cynicism. Believes love alone should fix everything. Stage 2 (Soul):Accepts human darkness without normalizing harm. Directs compassion strategically. Embodies change instead of chasing it. Stage 1 rescues or tolerates.Stage 2 embodies wisdom. Master Numbers Life Path 11 – The Spiritual Messenger Stage 1 (Ego):The servant. Over-gives intuitively. Disappears into others' needs. Drains sensitivity trying to save everyone. Stage 2 (Soul):Devotional channel. Protects sensitivity. Serves a sacred mission with spiritual authority. Stage 1 dissolves.Stage 2 transmits. Life Path 22 – The Master Builder Stage 1 (Ego):Savior complex. Hyper-responsible. Builds alone. Carries entire systems on their back. Stage 2 (Soul):Collaborative architect. Restructures broken paradigms. Scales impact with collaboration and sustainability. Stage 1 over-carries.Stage 2 restructures. Life Path 33 – The Master Teacher Stage 1 (Ego):Perpetual student. Stays small. Supports others' missions. Delays visibility. Stage 2 (Soul):Embodied teacher. Creative authority. Amplifies healing through public expression. Stage 1 hides as a student.Stage 2 teaches from joy. Did this episode hit home? Do you feel like you just got an inkling of understanding about your beautiful self and purpose? This was just the tip of the iceberg! Your chart holds so many other secrets that we can decode together. Click here to book a session, and start the journey back to yourself, your superpowers and the glorious life you are here to create. BIGGEST hugs… ~ Your Spiritual Coach & Numerologist, Nat P.S. Make sure to follow me on Instagram and Facebook so we can stay in touch. Theme music: “Gracias” by Milton Arias licensed under CC BY-SA 4.0. The post Why Your Life Path Number Is Rejecting What You Thought You Wanted (Stage One vs Stage Two Manifestation for Numbers 1-33) appeared first on Nat Olson.

Shapes***Written by: Joseph Venkavitch***We Have a Good Thing Here***Written by: EM Otero and Narrated by: Danielle Hewitt***All I Want for Christmas is a Well-Told Lie***Written by: John Bruni and Narrated by: Jimmy Ferrer***Content warning: child abuse***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.