Podcasts about shapes

Hey Transformers, as we close out our longevity series,  I'm bringing back a powerful TYM Classic — and I'm re-airing this episode very intentionally. When we recorded this episode on epigenetics, it completely reframed the way I think about health, longevity, and regenerative health. It wasn't just science — it was empowerment. So many of us have been told that our genes determine our future. That if something “runs in the family,” it's inevitable. But this discussion opened up a different narrative — one rooted in research, lifestyle choices, and the power we actually have to influence how our genes express themselves.Summary: Myrna Young engages in an enlightening conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson's mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments. Key Takeaways:Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off, significantly affecting health outcomes.Personalized Healthcare: Utilizing genomics and epigenetics can lead to tailored healthcare plans that can mitigate genetic risks.Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.Resource Utilization: Tools like Wild Health and True Diagnostic can aid in personalized health planning and prolonging health span.Sponsors of this episode: NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Pressure culture did not begin in your company.It began somewhere earlier.In this episode, we slow down and trace leadership stress back to attachment patterns, early responsibility, and the emotional climate of home. Not to analyze. Not to diagnose. Simply to notice.Many driven, high-performing leaders assume urgency is part of their personality. But often, urgency is learned. It was adaptive. It reduced chaos. It stabilized rooms. It protected connection. And what protected you early in life can quietly become the atmosphere you transmit at work.This is not a conversation about productivity or performance optimization. It is not a new leadership tactic.This is identity-level recalibration.In this episode, we gently explore questions such as:• Who carried anxiety in your home growing up?• Who held everything together?• What did love feel like — steady, conditional, earned through responsibility?• Where did urgency first feel necessary?For many leaders who have been in long-term committed relationships, these patterns have surfaced again. Marriage and decade-long partnerships often reveal attachment dynamics we did not see in childhood. Not because something is wrong, but because intimacy exposes what leadership can hide.Workplace culture often mirrors attachment patterns at home. If love once felt connected to performance, leadership may feel fused with responsibility. If stability required vigilance, leadership may default to hyper-responsibility. If chaos decreased when you increased, you may still increase automatically.This episode moves from unconscious repetition to conscious presence.Not to rewrite your past.Not to blame your story.But to integrate it.Because what is learned can be unlearned. Not erased. Integrated.Key takeaways:• Urgency is often inherited, not invented.• Leadership stress may be attachment stress resurfacing.• Compassion increases when you recognize adaptation instead of labeling it flaw.• You are not your survival strategy.• Culture at work mirrors nervous system patterns formed at home.We do not rush to resolution here. Recognition precedes repair. Presence precedes change.Micro Recalibration:Pause and ask yourself gently:Where did urgency first feel necessary?Let a memory surface without analysis.Then say quietly:That was then. This isExplore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Are you waiting for clarity about your future… or are you still becoming the version of yourself who creates it? In this powerful livestream, I explore how timelines shift based on the choices we make and the versions of ourselves we step into. After having a vivid dream about jumping timelines using a four-digit code, I realized how deeply this reflects our real lives. We are constantly moving between potential realities based on our decisions, our courage, and the missions we choose to accept. If you've been asking questions like: • Is this relationship "the one"? • Is this career opportunity aligned with my soul? • Why can't I get a clear psychic or intuitive read on my future? This episode will help you understand why the future sometimes feels unclear. It may not be set yet. It may depend on who you are becoming. I share a real-life example of how one major mission-based decision can completely alter relationship outcomes, abundance levels, confidence, and frequency. Your romantic future, your health, your success, and your purpose may be more interconnected than you realize. We also talk about: • Quantum timelines and parallel versions of self • Free will and karmic mission choices • Why intuitive readings can feel "blocked" • Eclipse season intensity and accelerated time • How stepping into your purpose changes your frequency We are in a powerful eclipse portal right now, with a full lunar eclipse approaching. Energies are amplified, timelines feel accelerated, and clarity may feel just out of reach.  The question isn't just "What is my future?" The deeper question is "Which version of me am I choosing to become?" If this resonates, please like, subscribe, and share. It helps so much and I am deeply grateful for this beautiful community.  https://www.soulelevationpodcast.com/follow  https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  In This Episode A vivid dream about jumping timelines How different choices create different versions of you Why psychic clarity about the future may be unavailable The hidden connection between career mission and relationships How frequency shifts affect love, abundance, and destiny Navigating eclipse season and accelerated time  

I may leave this world, but we'll always be a podcast. Welcome back to the podcast, and to the third episode of Fanbruary, in which we play games suggested by you the listener. For this installment, we're going to be talking about Klonoa 2, a 2-or-2.5D platformer on the Playstation 2. This is a game that thrives on novelty, with the interesting ways it uses its enemies as items and creative foreground and background elements for both traversal and puzzle solving. And of course, being from the early 2000s it has to also feature hoverboard levels which play very differently to the platforming and boss fights. Basically, the variety makes this game novel and with a tight runtime it ends up feeling paced pretty well, even if some of the later levels drag a bit. We're going to be talking about how the game uses, and in some cases forces, its 3D design elements, our thoughts on mascot character design, and just how many stages can be donuts. Thank you for joining us again this week! Klonoa 2 has been a recurring suggestion so we're glad to finally play it. Unfortunately it was not suggested to us twenty years ago when we could have experienced in its original context, which I think would have helped us appreciate the unique things the game actually does. Still, it was an interesting look back, and the things that it does well are still genuinely interesting. Were you able to play this game when it came out, or is it new to you as well? Let us know over in the Discord or in the comments below! Given that this is literally the last day of February, we'll likely bleed a little into Farch, but be sure to stay tuned, because next time we're talking about Roadwarden!

Have you ever worked relentlessly toward a goal (a vision or a dream you once felt absolutely certain about) and suddenly it stops flowing? You're still trying. You're still showing up. But no matter how hard you push, it's not progressing the way it used to? You’re wondering: Does this mean I am ungrateful for wanting more? Am I self-sabotaging? Have I lost my magic touch? Is my manifestation ability broken? Or worse… am I about to ruin my life by walking away from something I fought so hard to build? I am seeing this collective theme everywhere right now… in my private practice, in conversations with friends, and inside my own life. What if this isn't failure at all? What if you are so greatly loved that you are being redirected to a version of your life or purpose that is better than you imagined? In this episode, I'm breaking down the shift from what I call Stage One manifestation (ego-based) to Stage Two manifestation (soul-aligned) through the lens of Numerology and your Life Path number. Did you know that very Life Path (1 through 9, including master numbers 11, 22, and 33) has its own evolutionary arc? There is what you were taught to chase… and there is what your soul is actually here to embody. If you feel like nothing is working the way it used to, if you can't manifest the way you once could, if you're trying harder but things keep collapsing, or if you secretly know something in your life is over… this episode will help you understand why. You didn't lose your magic. You’re mining for an elevated version of it. And your Life Path number may be revealing exactly where it went. SHOWNOTES Check out this previous masterclass to decode your life path number and start to unveil your transcendent calling: The Magnetic Message You Were Born to Share: Unlock It Through Your Life Path Number If you want to be featured in a future episode, leave me a voice note HERE! Do not be shy. I want to help inspire you and connect you back to your magic, and leaving a voicemail on where you are stuck might not just help give you clarity, but might help someone else who listens. Book a session with me: If you're craving clarity, momentum, and a business breakthrough… start with a Success Numbers Audit – a powerful 50-minute session where we decode the two core numbers in your chart and uncover the blocks, brilliance, and blueprint of your next chapter. >>> Book here Stage 1 vs Stage 2 Manifestation by Life Path Number Life Path 1 – The Pioneer Stage 1 (Ego):Tries to fit in while proving they don't need anyone. Perfectionistic, hyper-independent, secretly afraid their uniqueness is “too much” or “wrong.” Stage 2 (Soul):Embraces sovereignty. Leads from authenticity. Builds something original that liberates others from conformity. Stage 1 chases belonging.Stage 2 becomes leadership. Life Path 2 – The Peacemaker Stage 1 (Ego):Needs to be needed. Preserves harmony at any cost. Walks on eggshells. Over-adapts to maintain connection. Stage 2 (Soul):Creates intimacy without self-erasure. Chooses reciprocal, aligned partnership rooted in mutual strength. Stage 1 enables.Stage 2 creates real connection. Life Path 3 – The Communicator Stage 1 (Ego):Wants to be liked. Stays quiet. Performs instead of revealing truth. Shapes their voice to match the room. Stage 2 (Soul):Claims authentic self-expression. Speaks creatively and disruptively. Delivers art with meaning. Stage 1 performs.Stage 2 expresses. Life Path 4 – The Strategist Stage 1 (Ego):Carries burdens. Stabilizes broken systems. Over-functions to hold everything together. Finds identity in being the reliable one. Stage 2 (Soul):Becomes a conscious architect. Builds sustainable structures that support thriving, not just survival. Stage 1 clings to structure.Stage 2 builds aligned foundations. Life Path 5 – The Rebel Stage 1 (Ego):Escapes discomfort through stimulation, rebellion, or conformity. Avoids responsibility or avoids disruption — both to stay safe. Stage 2 (Soul):Chooses liberation intentionally. Breaks cages – for themselves and others. Evolves systems instead of fleeing them. Stage 1 escapes.Stage 2 transforms. Life Path 6 – The Healer Stage 1 (Ego):Fixes everyone. Earns love through sacrifice. Holds dysfunctional ecosystems together through overgiving. Stage 2 (Soul):Models flourishing. Builds healthy, regenerative relationships. Inspires responsibility rather than rescuing. Stage 1 overgives.Stage 2 radiates wholeness. Life Path 7 – The Mystic Stage 1 (Ego):Withdraws, isolates, or hides depth. May lean into intellectual superiority or detach from the world. Stage 2 (Soul):Seeks truth humbly. Integrates wisdom into lived experience, and shares it with the world. Stage 1 isolates.Stage 2 awakens. Life Path 8 – The Powerhouse Stage 1 (Ego):Chases money, status, control, and external power. Measures worth by achievement and visible success. Stage 2 (Soul):Embodies sovereignty. Leads from inner authority. Redefines power as alignment with the internal. Stage 1 accumulates.Stage 2 empowers/restructures power. Life Path 9 – The Humanitarian Stage 1 (Ego):Rescues and over-idealizes. Stays too long in dysfunction. Swings between hope and cynicism. Believes love alone should fix everything. Stage 2 (Soul):Accepts human darkness without normalizing harm. Directs compassion strategically. Embodies change instead of chasing it. Stage 1 rescues or tolerates.Stage 2 embodies wisdom. Master Numbers Life Path 11 – The Spiritual Messenger Stage 1 (Ego):The servant. Over-gives intuitively. Disappears into others' needs. Drains sensitivity trying to save everyone. Stage 2 (Soul):Devotional channel. Protects sensitivity. Serves a sacred mission with spiritual authority. Stage 1 dissolves.Stage 2 transmits. Life Path 22 – The Master Builder Stage 1 (Ego):Savior complex. Hyper-responsible. Builds alone. Carries entire systems on their back. Stage 2 (Soul):Collaborative architect. Restructures broken paradigms. Scales impact with collaboration and sustainability. Stage 1 over-carries.Stage 2 restructures. Life Path 33 – The Master Teacher Stage 1 (Ego):Perpetual student. Stays small. Supports others' missions. Delays visibility. Stage 2 (Soul):Embodied teacher. Creative authority. Amplifies healing through public expression. Stage 1 hides as a student.Stage 2 teaches from joy. Did this episode hit home? Do you feel like you just got an inkling of understanding about your beautiful self and purpose? This was just the tip of the iceberg! Your chart holds so many other secrets that we can decode together. Click here to book a session, and start the journey back to yourself, your superpowers and the glorious life you are here to create. BIGGEST hugs… ~ Your Spiritual Coach & Numerologist, Nat P.S. Make sure to follow me on Instagram and Facebook so we can stay in touch. Theme music: “Gracias” by Milton Arias licensed under CC BY-SA 4.0. The post Why Your Life Path Number Is Rejecting What You Thought You Wanted (Stage One vs Stage Two Manifestation for Numbers 1-33) appeared first on Nat Olson.

Marketing org design isn't an HR exercise. It determines whether your team spends the year reacting… or actually executing.  In this episode of Renegade Marketers Unite, Drew sits down with Charles Groome (Insightful) and Heather Adkins (Trimble) to unpack what a 2026-ready marketing organization really looks like.  Spoiler: It's not built around functional silos.  Instead, they explore campaign-led team structures, mindset-driven hiring, and operating systems designed for speed, adaptability, and accountability.  You'll hear:  How Insightful uses an effort + outcomes framework to evaluate performance  Why Trimble reorganized around nine global initiatives instead of functional silos  The rise of integrated campaign units to tighten alignment  How to hire T-shaped marketers who blend storytelling and data  Ways to give teams more autonomy without sacrificing accountability  How better org design can reduce burnout and increase clarity  If your team structure hasn't changed in years, your team may struggle to adapt when the market shifts.  This conversation will challenge how you think about structure, talent, and what it takes to build a marketing team that can pivot with confidence.  For full show notes and transcripts, visit https://renegademarketing.com/podcasts/ To learn more about CMO Huddles, visit https://cmohuddles.com/

The teenage years can feel like losing your child in slow motion. The pushback, withdrawal, and irritability make it's easy to assume they need less from us. But what if adolescence is actually the time they need us most? I'm Dr. Shelly Mahon, your host, and in this episode of the Parenting Well Podcast, I sit down with Kimberly Bryant to explore how the way we “meet” our teenagers during this massive brain restructuring phase shapes not only our current relationship, but the relationships we may one day have with our grandchildren. We talk about the powerful shift from manager to mentor, how curiosity calms the nervous system, and why asking “What happened?” instead of “What's wrong with you?” can change everything. Kimberly reminds us that teens don't need perfection. They need emotional safety. Because how we meet them… is what shapes them. Main Discussion Points Why adolescence is neurologically similar to toddlerhood — and what that means for parenting The critical shift from “manager” to “coach” during the teen years How irritability, defiance, and withdrawal are often stress signals — not character flaws Why curiosity lowers defenses and judgment raises them What it actually means to “meet your teen safely”The importance of regulating yourself before engaging with your teen Balancing boundaries with autonomy — containment without control Why teens still need structure around sleep, technology, and safety The role of trusted adults beyond parents How today's interactions ripple into adult relationships — and even future generations Key Takeaways Adolescence is not a time to step back. It's a time to lean in differently. Teens need mentorship, not management. Defiance is often stress in disguise. When we respond to behavior with curiosity instead of correction, we lower threat and increase connection. “What happened?” builds trust. “What's wrong with you?” builds walls. You are their external brain right now. Your calm presence helps them learn to regulate their own emotions. Connection over correction creates long-term influence. Boundaries still matter — but partnership matters more. How you meet your teen today shapes your relationship decades from now. Resources: The teenage years can feel like losing your child in slow motion. The pushback, withdrawal, and irritability make it's easy to assume they need less from us. But what if adolescence is actually the time they need us most? I'm Dr. Shelly Mahon, your host, and in this episode of the Parenting Well Podcast, I sit down with Kimberly Bryant to explore how the way we “meet” our teenagers during this massive brain restructuring phase shapes not only our current relationship, but the relationships we may one day have with our grandchildren. We talk about the powerful shift from manager to mentor, how curiosity calms the nervous system, and why asking “What happened?” instead of “What's wrong with you?” can change everything. Kimberly reminds us that teens don't need perfection. They need emotional safety. Because how we meet them… is what shapes them. Main Discussion Points Why adolescence is neurologically similar to toddlerhood — and what that means for parenting The critical shift from “manager” to “coach” during the teen years How irritability, defiance, and withdrawal are often stress signals — not character flaws Why curiosity lowers defenses and judgment raises them What it actually means to “meet your teen safely”The importance of regulating yourself before engaging with your teen Balancing boundaries with autonomy — containment without control Why teens still need structure around sleep, technology, and safety The role of trusted adults beyond parents How today's interactions ripple into adult relationships — and even future generations Key Takeaways Adolescence is not a time to step back. It's a time to lean in differently. Teens need mentorship, not management. Defiance is often stress in disguise. When we respond to behavior with curiosity instead of correction, we lower threat and increase connection. “What happened?” builds trust. “What's wrong with you?” builds walls. You are their external brain right now. Your calm presence helps them learn to regulate their own emotions. Connection over correction creates long-term influence. Boundaries still matter — but partnership matters more. How you meet your teen today shapes your relationship decades from now. Resources Website Boulder Psychological Services LinkedIn

How Human Design Shapes Love and Relationships What if the key to healthier relationships and deeper self understanding was already written into your energetic blueprint? In this episode of Midlife Love Out Loud, Junie Moon sits down with human design expert Nancy O'Keefe to explore how human design reveals how you are wired for love, partnership, communication, and purpose. You'll learn how different human design types show up in relationships, why certain conflicts repeat themselves, and how understanding your design can change the way you connect with others in midlife and beyond. This conversation is especially powerful for women starting over in love, navigating long term relationships, or seeking clarity about who they truly are in the second half of life. What you'll learn • The five human design types and how they affect relationships • Why midlife awakenings are part of your design • How conditioning impacts love and self expression • Using human design to understand attraction and conflict • Why knowing your blueprint creates more choice in love Nancy OKeefe is a Certified Quantum Human Design Specialist and intuitive business coach, who helps women entrepreneurs peel back the layers of who they have been taught to be and how they have been conditioned to do business so they can build a business that feeds their soul. Nancy is an author, a certified Executive Coach from the College of Executive Coaching and holds an MBA from Babson College in Entrepreneurship. www.NancyOKeefeCoaching.com Facebook.com/NancyOKeefeHumanDesignBizCoach Free personalized Human Design chart and Report https://calendly.com/nancyokeefe/free-basic-human-design-reading Learn more about Junie here: https://www.midlifeloveoutloud.com

With your co-hostesses: Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com  and  Special Guest - Amy Matters from matterswellness.com Support HFW through a donation   Listen now: Welcome to another episode of Hope For Wives, Amy Matters is here us and we are so excited to continue our healing conversations!  In this conversation, we're exploring how trauma doesn't just live in your memories—it lingers in your energy. You may feel it as fatigue, tension, or that constant edge of hypervigilance that never quite lets you rest. But here's the good news: the same body that absorbed the shock of trauma also holds the power to release and restore.  We Will be Discussing: How does trauma physically impact the body's ability to produce and sustain energy? What are some common signs that trauma is still draining a person's energy, even years later? Resources mentioned in this show: Connect with Amy Matters here – Matters Wellness Amy Matters' Social Media: Instagram @coachamymarie Facebook @matterswellness

MKUTRA was a U.S.government experiment taken from Nazi scientist's technology to break the will of a person and see how bad they can be traumatized. While this was on an individual level, the psychological experiments have been applied to the masses through trauma events and tragic chaos that leaves citizens scrambling for sense. The same ones causing it are the same ones providing you a solution. We explain mind control on a mass level.

In this episode of The Via Benefits Exchange, host Nina Krammer joins WTW experts Margaret Rutter, Meghan Scott, and Eric Stanger to discuss how higher education institutions are approaching retiree healthcare through the individual marketplace. They explain why colleges and universities are moving away from traditional group retiree medical plans to control rising costs, reduce administrative burden and expand retiree choice and personalization.  Through real-world experience shared by Via Benefits experts, the episode explains why colleges and universities are making this shift, what a typical transition looks like, and how it can reduce costs while increasing retiree choice and sustainability.

Movie makeup isn't about beauty—it's about belief. It's about building faces that feel lived-in, truthful, and emotionally connected to the story. And that belief only works when every community can see itself reflected on screen. True cinematic makeup means understanding and tailoring products, techniques, and textures to the full spectrum of skin tones—so that all actors are lit, matched, and represented with the same care and intention.In this deep-dive conversation, Hollywood makeup artist Siån Richards (Sinners) unpacks how makeup quietly shapes character, emotion, and narrative in film. From the nuance of real skin texture to the deliberate choices that define genre—whether horror, drama, or grounded realism—Siån reveals the invisible craft that helps performances feel authentic.We explore the powerful relationship between actor and makeup artist, how imperfection is actually perfect and the power of makeup serving the story.Whether you're a filmmaker, actor, or passionate film lover, this episode will change the way you see movies—and the faces within them.

This episode is a conversation with Dr. Jonathan Avery about why addiction has so much stigma and how that has stopped patients and families from getting real help.Most people still view addiction through a lens of shame and judgment, yet experts like Dr. Jonathan Avery are transforming how we understand and support those struggling. Dr. Avery is Vice Chair for Addiction Psychiatry and Professor of Clinical Psychiatry at Weill Cornell Medicine, known for pioneering efforts to reduce stigma and elevate evidence-based care. His work has transformed lives and inspired a new approach to addiction globally.He also founded the SAFE Program (Support, Advocacy, and Family Education) to provide evidence-based support to families affected by addiction. Dr. Kibby sits down with Dr. Avery to talk about how his personal experience with family addiction led him to develop groundbreaking programs and research to dismantle stigma, empower families, and open new pathways to recovery. In this episode, we break down:How addiction affects the brain and why stigma persists despite medical advancesThe innovative SAFE program supporting families affected by addictionDr. Avery's insights on challenging societal judgment and fostering compassionThe role of advocacy, policy, and personal understanding in changing the narrative around substance useHis upcoming book "Thriving with Addiction" and what it reveals about resilience and hope Whether you're supporting a loved one or seeking deep understanding, this episode is essential listening. This is your chance to hear from one of the most influential voices in addiction psychiatry who shares insights that could change the way you see and support those affected by addiction. Resources:Thriving with Addiction book and podcast with Dr. Jonathan Avery

As artificial intelligence continues to advance, it's been incorporated into a dance show.

In this episode, Julia speaks with Mona about how education — formal, informal, cultural, and familial — quietly shapes the way we lead, often without us realising it.Together, they reflect on moments in their own leading where habits, preferences, and blind spots can be traced directly back to how they were educated — what was rewarded, what was discouraged, and what was never questioned. From structure and organisation to evidence, empowerment, and questioning authority, education sits deep in our Essence.The conversation explores how early learning can both strengthen and limit us. Julia and Mona talk candidly about prejudice versus judgement, the impact of failure, and the importance of learning, unlearning, and relearning as we grow. They reflect on how questioning — something encouraged in some educations and punished in others — becomes central to trust, confidence, and psychological safety in teams.Mona also shares how empathy and grace play a crucial role in leading across difference — recognising that people come with different capacities, experiences, and confidence, and that equality does not mean sameness.This episode is a reminder that leading is shaped long before our first job title — and that the work of leading well often begins with understanding, and questioning, the education that formed us.About the Guest: Mona-Lisa Danieli Mungure is an Attorney in the High Courts of Botswana and the Regional Head of a division in one of Botswana's government Ministries. Additionally, she plays a strategic role in Botswana's human rights discourse where she has served and continues to serve as a national consultant and national legal team coordinator on different occasions. She has experience in various aspects of civil law and she has worked in pluralistic environments including private practice, the public sector and civil society organizations. She is the Executive Director of an award winning initiative called Molao Matters which sits on various regional and national networks to push for women's rights holistically. Molao Matters also provides pro bono services to marginalized women and advances feminist approaches in civic governance and development spaces. Mona-Lisa is also a certified Data Protection Officer and a firm advocate for just practices in data management ecosystems.

Each year, as many as 250 million Americans face civil legal problems like eviction, debt collection, and substandard housing. These problems are disproportionately shouldered by racially and economically marginalized people, particularly women of color. Civil courts and legal aid organizations are supposed to protect their rights, yet more than 90 percent of low-income people receive inadequate or no legal assistance. Instead, access to justice is reserved for those who can afford its high price. For those who can't, the repercussions can be devastating, from homelessness and loss of public benefits to broken families and diminished health. Uncivil Democracy: How Access to Justice Shapes Political Power (Princeton UP, 2026) looks at the US civil justice system through the eyes of the people whose very citizenship is indelibly shaped by it. Jamila Michener and Mallory SoRelle show how civil legal problems, and the institutions meant to address them, greatly erode trust in the legal system among marginalized communities, undermining their broader sense of democratic citizenship and political standing. While legal representation offers vital protections, increased access to justice through an ever-growing supply of lawyers does not address the structural problems that generate demand for lawyers in the first place. Looking at cases involving unfair evictions and substandard housing, Michener and SoRelle demonstrate how community groups such as tenants' unions can fill this justice gap and provide the means to build political power that transforms the conditions that create precarity. Drawing on eye-opening qualitative evidence and a wealth of historical and survey data, Uncivil Democracy explains why collective organizing holds the greatest promise for altering the systems that create civil legal problems and exercising the political power necessary for meaningful change. Host Ursula Hackett is Reader in Politics at Royal Holloway, University of London, where she specialises in the study of public policymaking and litigation in the US. A former British Academy Mid-Career Fellow, she is the author of the award-winning book,America's Voucher Politics: How Elites Learned to Hide the State (Cambridge University Press, 2020). Jamila Michener is Professor of Government and Public Policy at Cornell University and inaugural director of the Center for Racial Justice and Equitable Futures. She is the author of the award-winning book,  Fragmented Democracy: Medicaid, Federalism, and Unequal Politics (Cambridge University Press, 2018). Mallory SoRelle is the Tony and Teddie Brown Associate Professor of Public Policy at the Sanford School of Public Policy at Duke University. She is the author of Democracy Declined: The Failed Politics of Consumer Financial Protection (University of Chicago Press, 2020), based on her award-winning doctoral dissertation.

Each year, as many as 250 million Americans face civil legal problems like eviction, debt collection, and substandard housing. These problems are disproportionately shouldered by racially and economically marginalized people, particularly women of color. Civil courts and legal aid organizations are supposed to protect their rights, yet more than 90 percent of low-income people receive inadequate or no legal assistance. Instead, access to justice is reserved for those who can afford its high price. For those who can't, the repercussions can be devastating, from homelessness and loss of public benefits to broken families and diminished health. Uncivil Democracy: How Access to Justice Shapes Political Power (Princeton UP, 2026) looks at the US civil justice system through the eyes of the people whose very citizenship is indelibly shaped by it. Jamila Michener and Mallory SoRelle show how civil legal problems, and the institutions meant to address them, greatly erode trust in the legal system among marginalized communities, undermining their broader sense of democratic citizenship and political standing. While legal representation offers vital protections, increased access to justice through an ever-growing supply of lawyers does not address the structural problems that generate demand for lawyers in the first place. Looking at cases involving unfair evictions and substandard housing, Michener and SoRelle demonstrate how community groups such as tenants' unions can fill this justice gap and provide the means to build political power that transforms the conditions that create precarity. Drawing on eye-opening qualitative evidence and a wealth of historical and survey data, Uncivil Democracy explains why collective organizing holds the greatest promise for altering the systems that create civil legal problems and exercising the political power necessary for meaningful change. Host Ursula Hackett is Reader in Politics at Royal Holloway, University of London, where she specialises in the study of public policymaking and litigation in the US. A former British Academy Mid-Career Fellow, she is the author of the award-winning book,America's Voucher Politics: How Elites Learned to Hide the State (Cambridge University Press, 2020). Jamila Michener is Professor of Government and Public Policy at Cornell University and inaugural director of the Center for Racial Justice and Equitable Futures. She is the author of the award-winning book,  Fragmented Democracy: Medicaid, Federalism, and Unequal Politics (Cambridge University Press, 2018). Mallory SoRelle is the Tony and Teddie Brown Associate Professor of Public Policy at the Sanford School of Public Policy at Duke University. She is the author of Democracy Declined: The Failed Politics of Consumer Financial Protection (University of Chicago Press, 2020), based on her award-winning doctoral dissertation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

Each year, as many as 250 million Americans face civil legal problems like eviction, debt collection, and substandard housing. These problems are disproportionately shouldered by racially and economically marginalized people, particularly women of color. Civil courts and legal aid organizations are supposed to protect their rights, yet more than 90 percent of low-income people receive inadequate or no legal assistance. Instead, access to justice is reserved for those who can afford its high price. For those who can't, the repercussions can be devastating, from homelessness and loss of public benefits to broken families and diminished health. Uncivil Democracy: How Access to Justice Shapes Political Power (Princeton UP, 2026) looks at the US civil justice system through the eyes of the people whose very citizenship is indelibly shaped by it. Jamila Michener and Mallory SoRelle show how civil legal problems, and the institutions meant to address them, greatly erode trust in the legal system among marginalized communities, undermining their broader sense of democratic citizenship and political standing. While legal representation offers vital protections, increased access to justice through an ever-growing supply of lawyers does not address the structural problems that generate demand for lawyers in the first place. Looking at cases involving unfair evictions and substandard housing, Michener and SoRelle demonstrate how community groups such as tenants' unions can fill this justice gap and provide the means to build political power that transforms the conditions that create precarity. Drawing on eye-opening qualitative evidence and a wealth of historical and survey data, Uncivil Democracy explains why collective organizing holds the greatest promise for altering the systems that create civil legal problems and exercising the political power necessary for meaningful change. Host Ursula Hackett is Reader in Politics at Royal Holloway, University of London, where she specialises in the study of public policymaking and litigation in the US. A former British Academy Mid-Career Fellow, she is the author of the award-winning book,America's Voucher Politics: How Elites Learned to Hide the State (Cambridge University Press, 2020). Jamila Michener is Professor of Government and Public Policy at Cornell University and inaugural director of the Center for Racial Justice and Equitable Futures. She is the author of the award-winning book,  Fragmented Democracy: Medicaid, Federalism, and Unequal Politics (Cambridge University Press, 2018). Mallory SoRelle is the Tony and Teddie Brown Associate Professor of Public Policy at the Sanford School of Public Policy at Duke University. She is the author of Democracy Declined: The Failed Politics of Consumer Financial Protection (University of Chicago Press, 2020), based on her award-winning doctoral dissertation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

Rob Lewis, CEO, INTX Insurance Software, discusses how Chubb's aggressive automation strategy reflects deeper structural shifts in insurance technology, workforce skill demands and the growing necessity for unified, modern core systems to enable real AI-driven transformation.

Each year, as many as 250 million Americans face civil legal problems like eviction, debt collection, and substandard housing. These problems are disproportionately shouldered by racially and economically marginalized people, particularly women of color. Civil courts and legal aid organizations are supposed to protect their rights, yet more than 90 percent of low-income people receive inadequate or no legal assistance. Instead, access to justice is reserved for those who can afford its high price. For those who can't, the repercussions can be devastating, from homelessness and loss of public benefits to broken families and diminished health. Uncivil Democracy: How Access to Justice Shapes Political Power (Princeton UP, 2026) looks at the US civil justice system through the eyes of the people whose very citizenship is indelibly shaped by it. Jamila Michener and Mallory SoRelle show how civil legal problems, and the institutions meant to address them, greatly erode trust in the legal system among marginalized communities, undermining their broader sense of democratic citizenship and political standing. While legal representation offers vital protections, increased access to justice through an ever-growing supply of lawyers does not address the structural problems that generate demand for lawyers in the first place. Looking at cases involving unfair evictions and substandard housing, Michener and SoRelle demonstrate how community groups such as tenants' unions can fill this justice gap and provide the means to build political power that transforms the conditions that create precarity. Drawing on eye-opening qualitative evidence and a wealth of historical and survey data, Uncivil Democracy explains why collective organizing holds the greatest promise for altering the systems that create civil legal problems and exercising the political power necessary for meaningful change. Host Ursula Hackett is Reader in Politics at Royal Holloway, University of London, where she specialises in the study of public policymaking and litigation in the US. A former British Academy Mid-Career Fellow, she is the author of the award-winning book,America's Voucher Politics: How Elites Learned to Hide the State (Cambridge University Press, 2020). Jamila Michener is Professor of Government and Public Policy at Cornell University and inaugural director of the Center for Racial Justice and Equitable Futures. She is the author of the award-winning book,  Fragmented Democracy: Medicaid, Federalism, and Unequal Politics (Cambridge University Press, 2018). Mallory SoRelle is the Tony and Teddie Brown Associate Professor of Public Policy at the Sanford School of Public Policy at Duke University. She is the author of Democracy Declined: The Failed Politics of Consumer Financial Protection (University of Chicago Press, 2020), based on her award-winning doctoral dissertation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock. Resources: Natural Cycles and Circadian Rhythm Self-Test: Do You Have a Delayed Circadian Rhythm? Free Download: Sleep Disorders Linked to ADHD Read: What Comes First: ADHD or Sleep Problems? Read: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD Read: Seasonal Affective Disorder and the ADHD Brain Access the video and slides for podcast episode #595 here: https://www.additudemag.com/webinar/natural-cycles-energy-levels-productivity/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

What is God's mission? Sounds like a simple question. In this episode of LEAD TIME, Tim and Jack sit down with veteran missiologist, Rev. Dr. Bob Scudieri to unpack the theology, history, and controversy surrounding mission in the LCMS. From the early church to Walther and Grabau, from Constantine to today's debates about the priesthood of all believers, this conversation goes deep.Is the mission of God (Missio Dei) central to the church—or does emphasizing mission threaten doctrinal clarity? Why has fear sometimes replaced boldness? And what would it look like for the LCMS to truly reflect Matthew 28 in 2050?Bob shares decades of experience in parish ministry, national leadership, church planting, and ethnic outreach—along with practical wisdom for congregations ready to step into courageous mission.If you care about doctrine, discipleship, and reaching the nations next door, this episode is for you.Stay up to date by Joining the LCMS Current! (LCMS Current Events Newsletter)https://www.uniteleadership.org/thelcmscurrentMeet Me in the Word: A Daily DevotionalThoughtful reflections for Jesus-Followers Monday through Friday.Listen on: Apple Podcasts SpotifySupport the showVisit uniteleadership.org

What happens when you stop trying to “arrive” and instead allow yourself to become? In this intimate and playful conversation, Cat sits down with Kaedy Molley to talk about identity, reinvention, and the quiet courage it takes to follow curiosity instead of a checklist. Kaedy shares her journey from serving ten years in the U.S. Navy as an Arabic cryptologic linguist and Aircrewman—with deployments to Afghanistan and the Mediterranean—to discovering a deep love for the humanities through the Warrior-Scholar Project. A proud WSP “fangirl,” Kaedy reflects on how community, education, and meaningful connection helped her navigate life after military service. Together, Cat and Kaedy explore what it means to live a non-linear life, how our definitions of success evolve over time, and why the in-between seasons are often where the most growth happens. From career pivots and unlearning old beliefs to finding joy in music, travel, nature, and everyday moments, this episode is a reminder that you're allowed to be more than one thing. If you've ever felt caught between who you were and who you're becoming, this conversation is for you. In this episode, we talk about: Navigating identity during and after military service The impact of the Warrior-Scholar Project and lifelong learning Trusting a non-linear career path Redefining success beyond titles and productivity The power of community, curiosity, and authentic connection Finding grounding through joy, nature, and presence This episode is an invitation to slow down, stay curious, and give yourself permission to evolve.

In continuation of our sermon series through 1 Peter, Pastor Dan Burrell opens the Scriptures to 1 Peter 3:1-7 to discus Biblical submission from the man, woman, and Gospel standpoints. 

Flavius Plesu is the founder and CEO of OutThink, a revolutionary Human Risk Management Platform (SaaS) empowering CISOs by targeting the source of 90% of all data breaches: human behavior. In this episode, he joins host Scott Schober and Adam Keown, CISO at Eastman, to discuss social engineering, humans, and why it's so important to train them. Culture Shapes Security is a Cybercrime Magazine podcast series brought to you by OutThink. To learn more about our sponsor, visit https://outthink.io.

Shapes***Written by: Joseph Venkavitch***We Have a Good Thing Here***Written by: EM Otero and Narrated by: Danielle Hewitt***All I Want for Christmas is a Well-Told Lie***Written by: John Bruni and Narrated by: Jimmy Ferrer***Content warning: child abuse***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fr. Patrick preached this homily on February 23, 2026. The readings are from Leviticus 19:1-2, 11-18, Psalm 19:8, 9, 10, 15, Matthew 25:31-46 Connect with us! Website: https://slakingthirsts.com/ Youtube:: / @slakingthirsts

Send me a text! I'd LOVE to hear your feedback on this episode!In this powerful conversation, I reconnect with Mark Wolynn, author of It Didn't Start With You, to explore how inherited family trauma, early attachment breaks, and epigenetic imprinting shape our anxiety, health, and relationships - often without our conscious awareness.Together, we unpack how experiences in our family line, especially disruptions in the mother‑child bond, can echo through the nervous system and influence the patterns we carry into adulthood. Mark shares the latest human research validating multigenerational transmission, along with practical tools to begin healing these imprints.Grab the newest updated edition and workbook of It Didn't Start With You out anywhere you buy books, or go to https://markwolynn.com/it-didnt-start-with-you/.We explore:• what inherited trauma is and how attachment breaks form• how early separation, birth interventions, and medical procedures imprint the nervous system• why certain ages, milestones, and moves trigger old patterns• unconscious loyalty and repeated themes across generations• the “core sentence” method for surfacing trauma language• practical regulation tools for staying with sensation and building internal safety• updated science on epigenetics and multigenerational stress• how to use the revised book and workbook for guided healingThis episode offers grounded, compassionate insight for anyone navigating anxiety, relationship patterns, or a sense that something deeper is living in the body. Mark's work continues to illuminate how we can reconnect, repair, and move toward greater safety and wholeness.Be sure to follow my show, rate it, review it, and share it.  Remember, when you rate, review, and subscribe, you help to support my content and help me to keep going and bring these conversations to each and every week.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

We live in a world of constant notifications, endless scrolling, and nonstop voices competing for our attention. But have you ever stopped to ask — what is shaping me? In this message from our Choices series, Pastor Andrew Harris challenges us to think intentionally about the influences we allow into our lives. Because what shapes your thoughts will shape your faith… and what shapes your faith will shape your future. In this episode, you'll discover: • How social media and digital culture quietly form your mindset • Why guarding your heart is more important than ever • Practical ways to live faithfully in a digital world • How to choose influences that lead to real spiritual growth You don't have to let your feed define you. You can choose what shapes you. If this message encourages you, subscribe, share it with a friend, and join us each week as we grow together. — Series: Choices Message: Choosing What Shapes You Tagline: Faithful Living In A Digital World Speaker: Pastor Andrew Harris Church: Covenant Community Church

With hosts Jess Von Bank and Jason Averbook, explore the hidden power of trust in AI and its societal impact. As AI accelerates, fear and skepticism threaten progress. We delve into the ethical responsibilities and cultural changes needed to navigate AI's rise responsibly. What else is included? Alarming stats, leadership's role in fostering a human-centered AI culture, and actionable insights for creating trusted ecosystems.

Ready to rethink how orthopaedic leaders are made? We sit down with Rex C. Haydon, MD, PhD, FAOA, archaeologist turned musculoskeletal oncologist and second president‑elect of the American Orthopaedic Association—to trace the ABC Traveling Fellowship from its post‑war roots to its modern role as a launchpad for mid‑career transformation. Across five to six weeks and multiple continents, the fellowship pairs deep academic exchange with the kind of shared experience that forges lifelong mentors, collaborators, and friends. From resourceful solutions in international settings to the power of hosting fellows and paying forward the mentorship you received, this episode makes a compelling case for leaving your comfort zone to grow your career, your community, and your impact.

Bible teaching from Cross Lanes Baptist Church in Cross Lanes, West Virginia. Dr. Seth Polk, Lead Pastor

Join Hollie French and Holly Niven in this episode as they sit down with Jessie McCarthy and Euan Bennet to discuss how different stakeholders perceive risks to horses in racing. How do these risks arise on race day? Where may public perceptions differ from those within the racing industry? And how did Jessie and Euan […]

Bible teaching from Dr. Seth Polk, Lead Pastor of Cross Lanes Baptist Church in Cross Lanes, West Virginia.

Viele fragen sich, wie professionelle Produktionsfirmen ihre Musik tatsächlich umsetzen. Welche DAWs nutzen sie? Welche Plugins kommen zum Einsatz? Und wie sieht der Workflow vom ersten Sound bis zum fertigen Track aus? Nach der Business-Folge tauchen wir diesmal tief in die technische Seite der Musikproduktion ein – direkt aus der Praxis von Shapes Music.

Well Sh*t. It really is that simple - Episode 195 - "Why there is no such thing as win-lose in relationships" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideIn life, you win some and you lose some. However, when it comes to our relationships, there is no win-lose. If it's not a win-win, it's a lose-lose and if something doesn't work for one person, it doesn't actually work for the other person or the needs of the relationship. Tune in to discover how finding the win-win can drastically change and improve the relationships in your life by creating something that works for everyone.In this episode we cover:Raining iguanas and exploding treesWhy there is no win-lose in relationshipsThe effects our relationships have on our needsUnderstanding and recognizing interconnectednessHow winning an argument can negatively impact our needsThe repercussions of disconnecting from someone's humanityWhat winning actually isThe culture of competition in relationshipsWhen team building builds wallsPutting energy into collaboration rather than competitionFinding what works for everyonePlanting seeds of resentmentUsing an "ideal world" to find a win-win and create a more supportive relationshipEpisode References:The Interaction Dynamics (shapes) episodes - Episodes 159-169The Drama Triangle episodesEpisode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach -Episode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor ApproachEpisode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer ApproachEpisode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmfulThe Empowerment Dynamic episodesEpisode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachEpisode 164 - How to meet your needs in empowering ways (Shapes 6)Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor ApproachThe other "shapes" episodes -Episode 166 - How to meet your needs in empowering ways (Shapes 8) - How to move from a disempowering approach to meeting your needs to an empowering oneEpisode 167 - The Harm Dynamic (AKA the abuse dynamic) - focusing on actual harm and the impact of it (Shapes 9)Episode 168 - How do the Interaction Dynamics apply to children and power dynamics? (Shapes 10)Episode 169 - Understanding the shapes in the context of moviesThe Selfirst episodes Episode 2 - The wisdom of Joey Tribbiani (An introduction to being Selfirst) Episode 20 - Selfirst Series: What is Selfirst? Let's get specific… Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibility Episode 22 - Selfirst Series: A safe space vs a comfortable space, how a comfortable space can actually cost your needsThe red green spectrum episode - Episode 121 - How trying to maintain an image can compromise your needsThe Needs Ecosystem episode - Episode 36 - Self worth Series: Why it's so hard to feel 'enough'Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Each year, as many as 250 million Americans face civil legal problems like eviction, debt collection, and substandard housing. These problems are disproportionately shouldered by racially and economically marginalized people, particularly women of color. Civil courts and legal aid organizations are supposed to protect their rights, yet more than 90 percent of low-income people receive inadequate or no legal assistance. Instead, access to justice is reserved for those who can afford its high price. For those who can't, the repercussions can be devastating, from homelessness and loss of public benefits to broken families and diminished health. Uncivil Democracy: How Access to Justice Shapes Political Power (Princeton UP, 2026) looks at the US civil justice system through the eyes of the people whose very citizenship is indelibly shaped by it. Jamila Michener and Mallory SoRelle show how civil legal problems, and the institutions meant to address them, greatly erode trust in the legal system among marginalized communities, undermining their broader sense of democratic citizenship and political standing. While legal representation offers vital protections, increased access to justice through an ever-growing supply of lawyers does not address the structural problems that generate demand for lawyers in the first place. Looking at cases involving unfair evictions and substandard housing, Michener and SoRelle demonstrate how community groups such as tenants' unions can fill this justice gap and provide the means to build political power that transforms the conditions that create precarity. Drawing on eye-opening qualitative evidence and a wealth of historical and survey data, Uncivil Democracy explains why collective organizing holds the greatest promise for altering the systems that create civil legal problems and exercising the political power necessary for meaningful change. Host Ursula Hackett is Reader in Politics at Royal Holloway, University of London, where she specialises in the study of public policymaking and litigation in the US. A former British Academy Mid-Career Fellow, she is the author of the award-winning book,America's Voucher Politics: How Elites Learned to Hide the State (Cambridge University Press, 2020). Jamila Michener is Professor of Government and Public Policy at Cornell University and inaugural director of the Center for Racial Justice and Equitable Futures. She is the author of the award-winning book,  Fragmented Democracy: Medicaid, Federalism, and Unequal Politics (Cambridge University Press, 2018). Mallory SoRelle is the Tony and Teddie Brown Associate Professor of Public Policy at the Sanford School of Public Policy at Duke University. She is the author of Democracy Declined: The Failed Politics of Consumer Financial Protection (University of Chicago Press, 2020), based on her award-winning doctoral dissertation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This one's gonna hurt.And that's okay, pain is part of life. We all feel it, so let's give it the grace of our attention.You may have heard the phrase, “sore spot” or “trigger point” in reference to both metaphorical pain, and physical pain. Does your pain belong to a spot? Is that spot a circle, or more angular, or square? Does it have a third dimension? Is one sore spot connected to another?Pain is the impossible, words never touch what we feel, not really. By approaching pain in a new language of shape, colour, texture, dimensions, there is room for something new: curiosity. Instead of fixating on solution to the pain, or avoiding it altogether, we make a third option by offering our attention without a goal.Just to notice it with our drawing eye.=Watch on YouTube: =If you want to practice in sync with others, join my live Drawing Health class every Saturday on Zoom. Sign up at sequentialartistsworkshop.org or drawinghealth.com.Our theme music is Magic Hours by Aaron Comeau made for the Main St. Music Library. The Main St. Music Library hosts instrumental music created with simple parameters, with scores and instructions for listeners to recreate the music themselves . Musicians, artists, & listeners are encouraged to borrow freely from the library and return the materials in a different form than they found them. Find out more at mainstmusiclibrary.com.DisclaimerThis podcast is for information and exploration purposes only and is never intended as medical advice. Every viewer and listener is encouraged to seek medical attention at their own discretion. This podcast and the guided practices are tools for listeners to support their whole health, and should be used with care. Get full access to How to Make a Graphic Novel at sawcomics.substack.com/subscribe

Each year, as many as 250 million Americans face civil legal problems like eviction, debt collection, and substandard housing. These problems are disproportionately shouldered by racially and economically marginalized people, particularly women of color. Civil courts and legal aid organizations are supposed to protect their rights, yet more than 90 percent of low-income people receive inadequate or no legal assistance. Instead, access to justice is reserved for those who can afford its high price. For those who can't, the repercussions can be devastating, from homelessness and loss of public benefits to broken families and diminished health. Uncivil Democracy: How Access to Justice Shapes Political Power (Princeton UP, 2026) looks at the US civil justice system through the eyes of the people whose very citizenship is indelibly shaped by it. Jamila Michener and Mallory SoRelle show how civil legal problems, and the institutions meant to address them, greatly erode trust in the legal system among marginalized communities, undermining their broader sense of democratic citizenship and political standing. While legal representation offers vital protections, increased access to justice through an ever-growing supply of lawyers does not address the structural problems that generate demand for lawyers in the first place. Looking at cases involving unfair evictions and substandard housing, Michener and SoRelle demonstrate how community groups such as tenants' unions can fill this justice gap and provide the means to build political power that transforms the conditions that create precarity. Drawing on eye-opening qualitative evidence and a wealth of historical and survey data, Uncivil Democracy explains why collective organizing holds the greatest promise for altering the systems that create civil legal problems and exercising the political power necessary for meaningful change. Host Ursula Hackett is Reader in Politics at Royal Holloway, University of London, where she specialises in the study of public policymaking and litigation in the US. A former British Academy Mid-Career Fellow, she is the author of the award-winning book,America's Voucher Politics: How Elites Learned to Hide the State (Cambridge University Press, 2020). Jamila Michener is Professor of Government and Public Policy at Cornell University and inaugural director of the Center for Racial Justice and Equitable Futures. She is the author of the award-winning book,  Fragmented Democracy: Medicaid, Federalism, and Unequal Politics (Cambridge University Press, 2018). Mallory SoRelle is the Tony and Teddie Brown Associate Professor of Public Policy at the Sanford School of Public Policy at Duke University. She is the author of Democracy Declined: The Failed Politics of Consumer Financial Protection (University of Chicago Press, 2020), based on her award-winning doctoral dissertation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

02/22/2026 - Chris Randall - The Gospel That Shapes Every Relationship (Titus 2:1-10) by Faith Community Church of South Boston, VA

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts

Books are disappearing from kids' lives, and so is something sacred. In this episode of Celebrate Kids: Facing in the Dark, Wayne Stender and Dr. Kathy Koch explore startling new data showing that only 30% of eighth-graders read at or above proficiency, and that over 30% of teens hardly ever read for fun. Together, they unpack why reading has declined over the last 40 years and how technology has quietly taken its place. Dr. Kathy, whose Ph.D. is in reading and educational psychology, explains that kids don't just learn from books, they learn through them. Reading shapes imagination, memory, empathy, and even spiritual understanding. From a dad's nightly reading routine full of laughter and silly voices to the ancient call in Deuteronomy for God's Word to be read aloud to every generation, Wayne and Dr. Kathy remind parents that reading isn't just an academic exercise; it's identity formation. Discover how reading together restores belonging, deepens faith, and invites our kids to see the world through God's story, not just a glowing screen.  

Hello to you listening in Samish, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Imagine this: a storyteller in a room full of litigators. No! Not alligators - litigators. Trial attorneys who are curious about learning the tools to engage with their own narrative so that they could connect to the stories of their plaintiff clients - not as lawyers but as people. Once they know how to access their own stories they can engage the experiences of the jury, find common ground with the plaintiff's story and, be well on their way to winning the trial.Over 30 years my clients have learned that before you tell someone else's story be very clear about your own. Do the hard work of an archeological dig on your narrative. Once we understand how our narrative shapes and re-shapes our life, our purpose, the relationships we have with others we are well on our way to knowing what we stand for, what we won't stand for, and how we can be of service. Our story can become one of advocacy, leadership, and healing. Our story can shift attitudes, behaviors, even cultures.CURIOUS TO LEARN MORE? Email me at info@quartermoonstoryarts.net for a no-obligation Discovery Call  Story Prompt: Your life isn't about what happened to you; it's about what you did next!  What have you learned as you journeyed from There to Here, and how might it be a healing story of growth? Write that story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Today, a listener question: is changing grip a good way to change a shot shape on a particular shot? Mark brings this topic to Lou and Greg, and they discuss whether they themselves would use differing grips on the course to hit specific shots. From there, there's a bit of a deep dive into the various ways (and there are many) that grip changes can change ball flight—with maybe a dash of Project Lou here as well. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, a listener question: is changing grip a good way to change a shot shape on a particular shot? Mark brings this topic to Lou and Greg, and they discuss whether they themselves would use differing grips on the course to hit specific shots. From there, there's a bit of a deep dive into the various ways (and there are many) that grip changes can change ball flight—with maybe a dash of Project Lou here as well. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

First up on the podcast, Newsletter Editor Christie Wilcox, Associate Online News Editor Michael Greshko, and intern Perri Thaler share their experiences from the AAAS annual meeting in Phoenix. Christie recorded on location with David Rand regarding his prize-winning Science paper on using a large language model to combat conspiracy theories. Check out the live version of his team's Debunk Bot. Michael chats with host Sarah Crespi about the foggy outlook of science in the United States as funding levels and graduate positions decline, and the bright sunshine of young students presenting science posters. And finally, Perri shares her reporting on OpenAI's contribution to theoretical physics announced at the meeting. Next on the show, we hear about the “bouba-kiki” effect—the tendency for people, no matter their language, to associate round shapes with the nonword bouba and spiky shapes with the nonword kiki. Maria Loconsole, a postdoctoral researcher in the Comparative Cognition Lab at the University of Padova, joins the podcast to discuss why her team looked for this effect in freshly hatched chickens. It turns out these baby birds also make these associations, which suggests the effect has less to do with language and more to do with how vertebrate brains are set up to experience the world. This week's episode was produced with help from Podigy. About the Science Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Throughout history, women played a powerful role in shaping the city we know today.I'm joined by Beth Santos and Nikki Padilla Rivera, passionate storytellers from She Shapes History NYC, who are leading walking tours exploring the hidden stories of women who challenged power, rewrote laws, organized communities, and built lasting change across New York City.Read blog post: https://thoughtcard.com/she-shapes-history-nyc-tours/We also talk about what makes this guided New York City walking tour different from others, the types of travelers and locals who will love this experience, and what participants can expect to walk away with.If you love meaningful travel experiences, cultural storytelling, and discovering the untold stories behind famous places, this episode is for you.➡️ Book a She Shapes History guided walking tour using the promo code ‘TTC100' to get (2) tickets for $100. (Link: https://thoughtcard.com/she-shapes-history) Connect with She Shapes History NYC Website: https://sheshapeshistory.com/new-yorkFollow on Instagram: sheshapeshistorynyc (Link: https://www.instagram.com/sheshapeshistorynyc) Other Episodes You'll Love Why Winter is the Best Time to Visit New York City - Episode 186Affordable Vacation Spots in the U.S. - Episode 172How To Achieve Your Travel Goals Step-by-Step - Episode 182 Connect With Danielle Desir Corbett Website: www.thoughtcard.comNewsletter: ​​https://thethoughtcard.substack.com/Instagram: @thedaniellecorbett Work With Me:Email thethoughtcard@gmail.com for brand partnerships and business inquiries. Resources & Recommendations: ➡️ Sign up for a high-yield savings account with Ally Bank➡️ Sign up for Rakuten and earn cash back on purchases➡️ Earn points by snapping photos of receipts with Fetch Support the Show Directly:Leave a review in your podcast app—it helps other listeners discover the showShare this episode with family and friends who love travel and history

Throughout history, women played a powerful role in shaping the city we know today.   I'm joined by Beth Santos and Nikki Padilla Rivera, passionate storytellers from She Shapes History NYC, who are leading walking tours exploring the hidden stories of women who challenged power, rewrote laws, organized communities, and built lasting change across New York City.  We also talk about what makes this guided New York City walking tour different from others, the types of travelers and locals who will love this experience, and what participants can expect to walk away with. If you love meaningful travel experiences, cultural storytelling, and discovering the untold stories behind famous places, this episode is for you. ➡️ Book a She Shapes History NYC guided walking tour using the promo code 'TTC100' to get (2) tickets for $100.   Connect with She Shapes History NYC  Website: https://sheshapeshistory.com/new-york  Follow on Instagram: sheshapeshistorynyc (Link: https://www.instagram.com/sheshapeshistorynyc)    Other Episodes You'll Love  Why Winter is the Best Time to Visit New York City - Episode 186  Affordable Vacation Spots in the U.S. - Episode 172 How To Achieve Your Travel Goals Step-by-Step - Episode 182    Connect With Danielle Desir Corbett  Website: www.thoughtcard.com  Newsletter: ​​https://thethoughtcard.substack.com/   Instagram: @thedaniellecorbett   Work With Me: Email thethoughtcard@gmail.com for brand partnerships and business inquiries.    Resources & Recommendations:   ➡️ Sign up for a high-yield savings account with Ally Bank ➡️ Sign up for Rakuten and earn cash back on purchases ➡️ Earn points by snapping photos of receipts with Fetch    Support the Show Directly: Leave a review in your podcast app—it helps other listeners discover the show Share this episode with family and friends who love travel and history  

Here we are on the threshold of another Lenten season! Since the Paschal mystery is the culmination of the Lenten season, we are going to "begin with the end in mind" by exploring this great mystery of our faith and where it might be playing itself out in our own lives.  Relying on Fr. Ron Rolheiser's description in The Holy Longing, Ruth identifies the five movements of the Paschal mystery and the inner dynamics that can help us enter more fully into our own journey of suffering, death, burial, and transformation. This bonus episode is intended to usher you in to the Lenten season with purpose and thoughtfulness. Mentioned in the episode:  The Holy Longing by Ronald Rolheiser   Music Credit: Kingdom Come by Aaron Niequist Returning from Lent Music in Solitude There's still room to join us in our upcoming course, Theology that Shapes the Soul. Many Christian leaders have a well-formed theology of what they believe about God, but far less clarity about a theology of spiritual formation: how those beliefs shape the way we live and lead. Led by Ruth Haley Barton, Theology That Shapes the Soul is a six-week guided experience for leadership groups who want to engage a biblical, theological, and spiritual framework for Christian formation—not merely as abstract ideas, but as truth to be embodied within communities. The course begins on March 4, 2026. Find out more and register here.   We've started a Substack! This will be “a new home for reflection, conversation, and connection with our transforming community.” Our new Substack is called “On the Journey with the Transforming Center,” and it will include thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This will also be the new home of all of our podcast patron content! There will be free and paid tiers. We'd love for you to join us over on Substack.   Support the podcast! During Lent we are providing paid Substack supporters guided practices to help them journey through Lent meaningfully. Led by members of our TC alumni community, these practices include a prayer of surrender, a scripture based breath prayer, a practice of holy naming and truth telling before God, a guided meditation of one of the Gospel accounts of Jesus' passion and more. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self! Learn more and apply HERE.   *this post contains affiliate links