Podcasts about shapes

Self-worth isn't just about how you feel — it's about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. You'll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief.Because success? It's built at the intersection of belief and self-love.Want a tool that helps reinforce your worth daily?Try The Freq App — it's like a pocket coach for your mind and soul, combining positive audio Calibrations with frequency music that helps rewire low self-worth and elevate your energy. Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Today on the show, we bring you a special episode from the Understood feed at CBC podcasts. It's an excerpt from a series called Who Broke the Internet hosted by Cory Doctorow. The four part series details his criticisms on the state of the modern internet and what we can do about it. From his conversations with Eric Corly the publisher of 2600, an iconic hacker magazine, best known under his hacker name Emmanuel Goldstein, to Clive Thompson a tech and culture writer to Steven Levy the author of "In the Plex: How Google Thinks, Works, and Shapes our Lives" this excerpt digs into how search engines started.You can listen to more of the podcast here.Related episodes:The hack that almost broke the internet (Apple / Spotify)For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org.Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What if your earliest relationships are still shaping your faith today? With this in mind, Steve Cuss sits down with Cyd and Geoff Holsclaw to explore how attachment theory influences our connection to ourselves, others, and God. From insecure attachment styles and coping mechanisms to trauma, church culture, and spiritual growth, Steve and the Holsclaws dive deep into the psychology behind our relational patterns—and how self-awareness and God's love can lead to healing. Listen and join Steve as you navigate closeness or independence, maybe even rethink your faith journey. Resources mentioned in this episode include: The Pool of Siloam, Where Jesus Healed the Blind Man Cyd & Geoff Holsclaw's Center for Embodied Faith Cyd & Geoff Holsclaw's Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection Bessel van der Kolk's The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you're in the early days of parenting or years into raising kids, this conversation is going to speak to your heart. Dr. Joanna Parga-Belinkie, neonatologist, pediatrician, and mom of three, joins me to talk about what babies really need from us (hint: it's not perfection), how those early moments of connection matter more than we realize, and why the same emotional tools that build strong bonds with our kids also strengthen our marriages. This episode is full of warmth, wisdom, and truth, and I know you're going to feel so seen and encouraged by it. Tune in to discover: What truly helps your baby feel safe, loved, and connected from day one Why bonding is about showing up consistently, not getting it “right” How your relationship with your baby lays the foundation for all future relationships The powerful overlap between parenting and marriage connection A new way to think about missed moments (and why it's never too late to reconnect) This is the episode every new parent (and honestly, every human) needs to hear. And if you know someone who's expecting or in the thick of new parenthood, send it their way. It's also a beautiful conversation about what makes connection last—for our children and for ourselves.   Connect with Joanna: Purchase her book! https://a.co/d/8wykSfW Website: https://www.jpbelinkiemd.com/  Instagram: https://www.instagram.com/jopargalinkiemd/  LinkedIn: https://www.linkedin.com/in/joanna-parga-57133923/ Connect with Lindsay: FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids  

Mark Kingsley is the author of Universal Principles of Branding and the forthcoming Brands in the Age of AI. A Grammy-nominated designer turned brand strategist, he's led work for Citi, Equinox, and Blue Note Records. Mark joined me on this week's On Brand to talk about branding's future—and how AI is changing the game. Mark Kingsley began his career designing album packages for legends like John Coltrane, Pat Metheny, and Quincy Jones—work that earned him a Grammy nomination in 2001 for Blue Note Records—before transitioning into corporate branding, where he led major initiatives at Landor and Collins for clients such as Citi, Ogilvy, and Equinox. Through his studio, Malcontent, he serves a diverse mix of clients from indie filmmakers to Pulitzer Prize winners. Mark teaches in the SVA Masters in Branding program, previously held the Melbert B. Cary Professorship at the Rochester Institute of Technology, and is currently Head of Brand for the fashion label Oumlil. His book Universal Principles of Branding became a bestseller in 2023, and his next, Brands in the Age of AI, is due out in December. What brand has made Mark smile recently? Mark shared decades-old smiles from the record label ECM, a company whose recordings provide a classic example of creating space through design and sound. Connect with Mark on LinkedIn and the Malcontent website. Listen and subscribe at  Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textTransformational coach Arlene Miller opens up about her remarkable journey from high-pressure attorney to mindfulness expert in this captivating conversation about authentic work-life harmony. After decades practicing law while raising a family, Arlene shares the moment she recognized her burnout wasn't just fatigue—it was a call to completely reimagine her relationship with herself and her career.The discussion quickly moves beyond standard self-care advice into practical techniques anyone can implement immediately. Arlene introduces simple yet powerful breathwork practices that physiologically shift your nervous system from stress to calm without requiring extra time in your day. "We forget to breathe," she notes, explaining how this foundational practice creates space for deeper transformation.Most compelling is Arlene's framework for breaking free from self-judgment—what she calls the hamster wheel of negativity. Rather than promoting quick fixes, she advocates for consistent awareness, explaining how recognizing our inner critic allows us to embrace our role as our own inner coach instead. This perspective shift transforms how we approach challenges, setbacks, and even past wounds, creating pathways for genuine healing and growth.The conversation takes an unexpected turn when exploring boundaries, with Arlene challenging conventional wisdom about how we protect our energy. "We set our boundaries based on how the other person is," she explains, offering a refreshing perspective on maintaining strong boundaries even with those closest to us. This approach allows us to share love from our overflow rather than depleting ourselves by absorbing others' negative emotions.Whether you're facing burnout, struggling with self-criticism, or seeking more authentic connections, Arlene's insights provide a roadmap for creating meaningful change through self-awareness, intentional breathing, and unconditional self-love. Connect with her work at jewelconsultancy.com and discover how transforming your relationship with yourself ripples outward to enhance every area of your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Few factors shape our hearts and lives more than what we have endured through suffering. If they go unexamined, our wounds will often set the course for habits and priorities that do not align with the way of Jesus. But bringing them into the light, before Jesus, can heal and transform our wounds, and open the way forward.

What Shapes You? (Exodus 32)

I work this everywhere in my life.

In this episode of An Examined Education, we sit down with Cambridge School Latin teacher Donny McNair to explore the Roman historian Livy and the power of narrative in shaping a civilization's moral compass. Livy lived through the collapse of the Roman Republic and the rise of Augustus' empire—a time of immense political and cultural upheaval. Through vivid, almost novelistic storytelling, Livy didn't just recount events; he sought to guide readers toward virtue and civic responsibility. Join us as we discuss how Livy's philosophical lens, his critique of Rome's moral decline, and his belief in the transformative power of history remain strikingly relevant today.

PART 2- On January 20th, the current administration launched targeted actions against transgender Americans—moves that didn't emerge in isolation, but deepened a long, painful struggle for dignity and recognition. Disguised as policy, these decisions struck at the right to exist safely, access care, and live authentically. They echoed decades of systemic neglect, reminding us that for trans people, political shifts aren't abstract—they're personal, urgent, and too often, life-threatening. This begs the question- who gets to define whose life has worth? Whose identities are real? Who deserves basic human rights and bodily autonomy? An attack on healthcare, bodily autonomy, dignity, and respect against our transgender community is an attack against us all. This week, we speak with three professionals who help us to define what gender affirming care means, why it's important for trans youth, and how being affirming and respectful is a movement toward a stronger community for us all.   Show notes & Transcript @ https://vermontcwtp.org/podcast/ Follow us on IG  @thesocialworklens

In this episode, award-winning author and journalist Ted Neill shares how storytelling can be a powerful tool for impact, inclusion, and influence. With experience working across five continents as an educator, health professional, and writer, Ted brings a unique perspective on how narratives shape our understanding of justice, identity, and social change. We'll explore how […] The post The Power of Storytelling: How Narrative Shapes Impact, Inclusion, and Influence, With Ted Neill first appeared on Business Creators Radio Show with Adam Hommey.

Ep 149 Description:  “Your birth is yours to shape— not in every detail as the baby has some too— but in energy, intention, and experience. You deserve to be heard. You deserve to be honored. You deserve a birth that reflects YOU, your power, your pleasure, and your love.” —Debra Pascali-Bonaro  Birth isn't just a medical event—it's a deeply personal journey where you hold more power than you realize. What if your birth experience could be transformed from a clinical procedure to a profound, empowering moment of connection? Imagine stepping into your birth with confidence, clarity, and the ability to shape an experience that honors your deepest desires. Tune in as Debra breaks down the essential roadmap for creating personalized birth preferences, revealing how to communicate effectively with your healthcare team, understand your provider's practices, explore holistic approaches beyond medical interventions, and ultimately reclaim your birth as a sacred, intentional experience that reflects your unique vision of bringing new life into the world.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 00:50 Reflecting On Your Birth Desires 05:50 Know Your Provider's Practice Paradigm 11:43 Beyond Interventions — Creating Holistic Birth Preferences 15:57 Communication is Your Superpower 16:48 Your Birth is Yours to Shape     Resources: 

Your Inner Voice Shapes Your Life — Speak to Yourself with Powerhttps://lifemotivationdaily.blogspot.com/

Jesse and Karl explore how improv techniques influence tabletop roleplaying, from “yes, and” to scene framing. Discover how spontaneous storytelling skills can level up your game.

If staying consistent with your wellness goals feels harder than it should, the problem might not be your motivation—it might be your environment. In this episode, Ashley shares how your home, schedule, and relationships can either drain your energy or fuel your success.Learn how to clear the clutter (mentally and physically), design routines that support your goals, and surround yourself with people who lift you up. Because when your environment works with you, healthy habits become easier—and your energy flows where it matters most.

On the Creative Self-Publishing stream of the Self-Publishing with ALLi Podcast, Orna Ross and Joanna Penn discuss creative confidence and the process of finding and sustaining an author voice. They talk about how life events, like grief or illness, can interrupt creativity, and how daily practices such as journaling or walking can help maintain a sense of continuity. The conversation also covers how recurring themes shape a writer's voice, how AI tools like voice cloning are changing audiobook production, and how authors can decide when and how to use these tools without losing their individual style. Sponsor This podcast is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. About the Hosts Joanna Penn writes nonfiction for authors and is an award-nominated, New York Times and USA Today bestselling thriller author as J.F.Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. Orna Ross launched the Alliance of Independent Authors at the London Book Fair in 2012. Her work for ALLi has seen her named as one of The Bookseller's “100 top people in publishing”. She also publishes poetry, fiction, and nonfiction and is greatly excited by the democratizing, empowering potential of author-publishing. For more information about Orna, visit her website.

Welcome to the May edition of the Zelda Universe Podcast. This month, Connor, Camilla, and Zach take a look at music and characters in Age of Calamity and Breath of the Wild before looking at framing at atmosphere in Majora's Mask. 0:00 - 1:04 Welcome! 1:04 - 11:26 Medli's Melodies: The Warriors' Resolve (Age of Calamity) by Kayla Dandurand 11:26 - 23:42 Bomber's Notebook: Buliara (Breath of the Wild) by Caitlyn Drewett 23:42 - 35:04 Zelda's Study: The First Day Cycle of Majora's Mask has Special Properties (Majora's Mask) by Aren Taylan 35:04 - 1:09:35 Featured Article - How Atmosphere Shapes Every Region in Majora's Mask by Camille Holder See you next time! 1:09:35 - 1:10:32 If you found us through Apple Podcasts, Spotify, or another podcatcher, then I encourage you to check out our website, zeldauniverse.net; we publish Legend of Zelda– and Nintendo-related news, exclusive editorial content and features, game guides, and more. You can also subscribe to ZeldaUniverseTV on YouTube and Twitch, or join our large, welcoming forum community!

Join me as I open the box on Sacred Geometry as part of our form...  In a fascinating exploration of sacred geometry and how it is profoundly expressed in our fascia matrix, the story begins at the skin and goes deep into the divine proportions in which we form. Fascia, the complex connecting tissue that plays a vital role in our anatomy and movement, is deeply integrated with sacred geometry, like everything in nature. This episode teases open the overlooked significance of fascia and its profound relationship with sacred geometry, revealing the interconnectedness of the human body and the ancient wisdom encoded in our tissues. Discover how fascia operates as a dynamic, sensory organ that influences our physical and mental (and even spiritual) well-being while uncovering the profound impact of geometric patterns within our form and as part of how we function. A must-listen for movement teachers, manual therapists, and anyone intrigued by the mysteries of the human body.Have fun listening, and please do leave us a rating or review, it helps others find us and is so appreciated!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠It's YOUR time to #EdUpIn this episode, President Series #369, (Powered By ⁠⁠⁠Ellucian⁠⁠⁠), & brought to YOU by the University of RochesterYOUR guest is Dr. Sarah Willie-LeBreton, President, Smith CollegeYOUR host is ⁠⁠⁠⁠ Dr. Joe SallustioWhat makes Smith College unique in higher education? How does an open curriculum foster student exploration? Why is writing emphasized as a foundational skill? How are students being prepared for careers in a changing job market? What challenges face higher education in today's political climate? Topics include:Leading the largest women's liberal arts college in the country Celebrating 150 years of educational excellence Supporting students from 68 different countries Balancing liberal arts education & career preparation Meeting 100% of demonstrated financial need with no-loan policies Embracing both technological change & traditional learning Maintaining academic freedom & viewpoint diversity Listen in to #EdUpDo YOU want to accelerate YOUR professional development?Do YOU want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more?Then ⁠⁠⁠⁠⁠⁠BECOME A SUBSCRIBER TODAY⁠⁠ - $19.99/month or $199.99/year (Save 17%)!Want to get YOUR organization to pay for YOUR subscription? Email ⁠⁠⁠EdUp@edupexperience.comThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at ⁠⁠⁠⁠⁠ ⁠The EdUp Experience ⁠⁠⁠⁠⁠⁠!We make education YOUR business!

In this episode, we finally take on a subject we've referenced in countless episodes but never explored in full: the heart—not the organ, but the spiritual and emotional center that defines your life, your choices, and your walk with God.We lay out why the heart is one of the most mentioned concepts in the Bible (830+ times)—yet never once referring to the physical organ.From Proverbs 4:23 to Matthew 22:37, we show how Scripture points again and again to the heart as the center of our desires, morality, sin, and spiritual transformation. Garrett shares wisdom from mentors and Scripture alike, including a key quote: "If you work out your heart issues with God, all the other stuff takes care of itself."You'll hear how:The heart is not just a sin container—it's your desire center, where business with God truly happens.God doesn't want your perfection—He wants your heart. And He promises to give you a new one (Ezekiel 36:26).Learning to align your heart and mind leads to right actions, clarity of purpose, and spiritual maturity.The heart must be constantly surrendered, examined, and renewed—not managed by willpower but by walking with the Holy Spirit.You must trade certainty for surrender to fully experience God's best for your life.We also introduce a framework Garrett calls the Heart Management System—a cycle of repentance, understanding, and action—that helps believers grow in faith and purpose without falling into the trap of performance-based religion.Whether you're wrestling with desires, confused by what your heart wants, or trying to discern God's will, this is a must-listen episode. It's raw, real, and full of practical insight to help you start doing the real “heart work” that leads to life transformation.

In a rebroadcast from 2023,  we discuss how to meet the demands that democracy places on us without sacrificing our own personal mental health in the process. Many of us can conjure moments when politics made us feel sad. But how often do those feelings translate into more serious forms of depression or other mental health issues? And if politics does make us depressed, what do we do about it? Christopher Ojeda has spent the past few years exploring these questions and joins us this week to talk about the relationship between depression and democracy. Ojeda is an assistant professor of political science at the University of California Merced and author of the forthcoming book The Sad Citizen: How Politics Is Depressing and Why It Matters, which will be released in June from the University of Chicago press. He visited Penn State in 2023 to give us an early glimpse of this important work on the relationship between democratic engagement and individual mental health. We discuss how to meet the demands that democracy places on us without sacrificing our mental health in the process.

The truth of the gospel shapes our leadership, forming leaders whose lives reflect godlycharacter. When this truth takes root, it transforms how leaders guide the church and empowersevery follower of Jesus to influence the world for Christ.

WATCH THE FULL EPISODE ON YOUTUBE: https://youtu.be/dKaUevOJS5gBlack sheep know exactly what it feels like not to be chosen or prioritized. We don't just grow up and shake off that feeling. We internalize it, even as adults. You can see your dream life in your mind's eye, but can't fully bring it into reality because you sabotage yourself along the way. Maybe you are afraid you'll be let down or betrayed, so you try to rely only on yourself, making life harder and less fulfilling.Maybe you assume you won't be heard or respected, so you stop trying to communicate your emotions, leading to resentment, anger, and more failed relationships.Maybe a deep part of you believes you'll never have stability, so you make impulsive decisions with your finances or are too impatient to build the stability you could.If you resonate with this message and want to start taking back your power by making a plan that works for you, sign up for a 1:1 self-worth coaching session. Book a single session OR get a discounted, 5-session package: https://www.blacksheepexperience.com/selfworthcoaching*Monthly payments are available on all my services, and if you need a sliding scale option, reach out to me at roshni@blacksheepexperience.com!Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Self-Worth Coaching with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Tarot Reading with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Sheep Experience Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience Instagram⁠⁠⁠⁠⁠⁠

In this episode, Dan leads you through the fascinating world of cells, beginning with the origins of cellular life on Earth. He explores the emergence of Earth's first basic cells which established the foundation for all current life forms. Through simple explanations, Dan describes cellular components and their functions.Mechanobiology is the primary focus of this episode as an emerging scientific discipline that examines how cells respond to external physical forces such as pressure and stretching. Dan explains how scientists replicate physical forces in order to observe how cells respond to stretching and compression.Dan also answers a question many people who exercise may have asked: Does stretching make your muscles longer according to recent research and understanding? He reviews current scientific studies to clarify widespread misconceptions about stretching while detailing its effects on the human body.

Have you ever noticed how easy it is to define yourself by what you're against? In this episode, I explore a subtle but powerful habit: letting negativity shape your identity. I'll share how shifting your attention toward what you value—rather than what you reject—can rewire your mind and reconnect you with meaning, clarity, and joy.

PART 1- On January 20th, the current administration launched targeted actions against transgender Americans—moves that didn't emerge in isolation, but deepened a long, painful struggle for dignity and recognition. Disguised as policy, these decisions struck at the right to exist safely, access care, and live authentically. They echoed decades of systemic neglect, reminding us that for trans people, political shifts aren't abstract—they're personal, urgent, and too often, life-threatening. This begs the question- who gets to define whose life has worth? Whose identities are real? Who deserves basic human rights and bodily autonomy? An attack on healthcare, bodily autonomy, dignity, and respect against our transgender community is an attack against us all. This week, we speak with three professionals who help us to define what gender affirming care means, why it's important for trans youth, and how being affirming and respectful is a movement toward a stronger community for us all.   Show notes & Transcript @ https://vermontcwtp.org/podcast/ Follow us on IG  @thesocialworklens

#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? That irritation you feel might be pointing to something deeper – the very freedoms you deny yourself every day.Join me this week to learn how our childhood pain shapes patterns that masquerade as virtues, making them nearly impossible to detect without compassionate awareness. You'll learn a gentle, revolutionary practice to begin dismantling these invisible rebellions, and how this simple tool will help you start reclaiming the freedoms you've denied yourself and step into a life built around who you truly are, not who you're afraid of becoming.Get full show notes, transcript, and more information here: https://beatrizalbina.com/326Mentioned in this episode:Free Upcoming WorkshopJoin me for Regulating Your Nervous System: The Missing Piece — a live Zoom workshop on May 21 at 8PM ET. We'll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series

Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience! ✨ Discover the science behind sound frequencies and how they affect your brainwaves ✨ Learn about binaural beats and their meditation-enhancing powers ✨ Experience a live guided meditation using specific healing tones Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

The Robyn Engelson Podcast Ever wish you had a mentor with over decades of experience whispering million dollar life tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast, ranked top 10% globally. I'm your host–a sought after best selling author, keynote speaker, and burnout recovery coach for women leaders bringing you stress renewal, energy reset, and inner confidence. Each week, I  bring you inspiring guests, insights, and mindset tools to empower you to thrive in life.    Episode Title: Leadership Energy: How Your Vibe Shapes Your Team's Success Host: Robyn Engelson Guest: Andrew Stout Episode Summary: In this engaging episode, host Robyn Engelson, sits down with HR expert and Let's Be Diverse Podcast host, Andrew Stout, to unpack how leadership energy shapes workplace culture. Andrew shares powerful insights on why leaders who cultivate trust, empathy, and open communication create environments where employees thrive, free from the "Sunday scaries." He and Robyn discuss practical tools like "listening with pause" (prioritizing understanding overreacting) and why investing in meaningful team experiences (like retreats) outperforms empty perks (like pizza parties). The conversation explores how great leaders spark loyalty, with Andrew noting that engaged teams often turn down recruiter offers because they feel valued. Robyn and Andrew also tackle common pitfalls, like silence breeding resentment, and emphasize the courage of speaking up to drive change.    You'll learn: How leadership energy directly impacts team morale, engagement, and productivity Why "Sunday blues" happen—and how great leaders create workplaces employees want to join on Mondays The power of listening with pause: Why understanding > immediate problem-solving Workplace harmony vs. work-life balance: Why blending work/passion beats strict separation Retention secrets: How engaged teams reject recruiter calls (and why they stay loyal) Why pizza parties fail—and what to do instead (e.g., meaningful retreats & connection) How silence breeds resentment—and why speaking up transforms culture The ripple effect of joy: How passion reduces burnout and fuels productivity HR truths: Core values (trust, empathy, communication) that actually retain top talent   Memorable Quotes: How you show up as a leader sets the weather for your entire team." (Andrew Stout) "Employees don't leave companies, they leave leaders who drain their energy." (Andrew Stout) "If your team dreads Mondays, that's not a ‘them' problem, it's a you problem." (Robyn Engelson) Pizza parties are the Band-Aids of bad culture. Real connection? That takes intention." (Andrew Stout) "A ‘safe workplace' isn't about beanbags and free snacks, it's about people feeling heard." (Robyn Engelson) "Harmony isn't balanced. It's loving where you work and where you live." (Andrew Stout)   Resources & Mentions: Andrew Stout's insights on empathetic leadership and eradicating "Sunday blues" Research on psychological safety's impact on team performance (Harvard Business Review) Innovative HR approaches for diagnosing workplace culture beyond employee surveys Organizations focusing on human-centric leadership and team retreat design   Actionable Steps for Listeners: Audit Your Leadership Energy If your team dreads Mondays or avoids speaking up, your vibe may be the issue. Start noticing how people respond when you enter a room.   Replace Empty Perks with Real Connection Cancel the pizza party. Instead, invest in meaningful offsites or skill-building workshops that align with your team's values.   Practice "Listening with Pause" In your next 1:1, focus only on understanding (no solutions!). Say: “Tell me more about that” and let silence do the work.   Kill Assumptions with Transparency When you sense tension, name it: “I'm noticing ___. What's your take?” Miscommunication thrives in the unsaid.   Final Thought: A leader's energy sets the tone for the entire team. By fostering trust, open communication, and genuine engagement, workplaces can transform from stressful environments into spaces where people thrive.   What listeners have to say: Andrew Stout delivers transformative wisdom with rare authenticity. His insights on leadership energy didn't just explain my workplace struggles - they gave me the language to finally change them. That moment about 'silence being culture's slow killer' shook me to action. For the first time in years, I feel equipped to transform my team's dynamic rather than just survive it.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Andrew Stout: LinkedIn   About Andrew Stout: Andrew Stoute is the host of Let's Be Diverse, an human resources podcast where he shares motivational posts, insights on human resources and leadership topics and personal anecdotes. As an empathetic and innovative human resources  professional, his goal is to inspire like-minded individuals who believe that the workplace should be a safe place to succeed and grow. He invites us together to explore different perspectives and create meaningful conversations.   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

What if the Bible's story didn't start in Genesis, but in eternity past? Discover the eternal covenant between Father and Son that shapes all of Scripture and salvation history. In this episode of Remnant Radio, Joshua Lewis sits down with Dr. Ryan McGraw, professor of systematic theology at Greenville Presbyterian Theological Seminary, to unpack the powerful doctrine of Covenant Theology. But this isn't just about ancient agreements—it's about the eternal plan of salvation crafted before time began. Dr. McGraw lays out the “covenant of redemption,” the intra-Trinitarian agreement between the Father and the Son to redeem a people through the perfect obedience and atoning death of Christ. This covenant provides the foundation for everything that unfolds in redemptive history—from Adam's failure under the covenant of works, to the unfolding covenant of grace that culminates in Christ and continues through the Church.Together, they trace the storyline of Scripture from Genesis to Revelation, showing how the theme of covenant brings coherence and clarity to God's dealings with His people. You'll hear how the law reveals not just commands, but the very character of God; how the gospel is embedded even in the earliest pages of the Old Testament; and how the biblical distinction between the seed of the woman and the seed of the serpent runs throughout all redemptive history. Whether you're new to covenant theology or looking to deepen your theological roots, this episode will help you see that the Bible is not a disjointed anthology—but a breathtaking, unified narrative of God's eternal purpose in Christ. ABOUT THE GUEST:

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIn today's episode of Lead On Purpose, I sit down with the legendary Dianna Kokoszka — author of Becoming More, former CEO at Keller Williams MAPS Coaching, and long-time mentee of John Maxwell.Dianna's leadership wisdom has influenced hundreds of thousands of people — and today, she shares it all with you.From door-knocking with her kids in a wagon to leading one of the largest coaching organisations in the world, Dianna's journey is nothing short of extraordinary.We discuss:Why coaching is essential for leadership — not optionalThe difference between impact and influenceHow to lead with both high standards and high connectionThe difference between attitude and mindset — and why it mattersHer life-changing model: from being, to doing, to becomingThis episode is a masterclass in how to lead others by developing yourself.And it's also a powerful invitation: to become the author of your own story and take back the pen.Dianna's new book, Becoming More, is a transformational guide for anyone who wants to unlock their full potential — and help others do the same.If this episode resonates, please share it with someone you care about.And remember — your leadership is not just about results. It's about becoming more so you can give more.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dianna here - https://diannakokoszka.comGrab a copy of Dianna's book here - https://becomingmorebook.com/homeConnect with Dianna on Instagram here - https://www.instagram.com/dianna.kokoszka/Connect with Dianna on LinkedIn here - https://www.linkedin.com/in/diannak/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

Language is the invisible prison that keeps us trapped in a medical paradigm designed to manage symptoms rather than restore health. When we adopt words like "diagnosis," "treatment," and "cure," we unwittingly submit to a worldview where health is impossible and disease inevitable.I've spent nearly four decades guiding people back to health by first liberating them from the constraints of medical terminology. The words you use about your body create biochemical realities – changing your language is the first step toward changing your biology. This isn't just philosophical; it's practical physiology.Consider what happens when tissue is damaged by radiation, creating pleural effusions that make breathing difficult. The conventional approach treats this as a "side effect" to be managed, but it's actually a direct consequence of cellular damage from ionizing radiation producing free radicals. The solution isn't more medication but abundant antioxidants to neutralize these reactive species, along with movement, proper sleep timing, and nutritional support to restore normal function.Even conditions like Alzheimer's, which medicine portrays as genetic destiny, are primarily responses to environmental toxicity and nutritional deficiencies. The APOE4 gene doesn't determine your fate; it simply affects how cholesterol is distributed – a process profoundly influenced by diet, dental health, and hormone balance. When patients restore these foundational elements, cognitive function often returns.The gateway to healing begins with recognizing that your body isn't harboring invaders called diseases – it's adapting as best it can to toxic burdens. Cleansing through juicing, biological dentistry, and targeted supplements creates the conditions for recovery, while practices like meditation provide an inner sanctuary from whichSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

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Today, we're joined by Marik von Rennenkampff, a former U.S. Department of Defense official and State Department analyst. We explore the science behind UAP classification, why shape data varies across agencies, and what those inconsistencies might reveal. Marik shares insights on national security implications, the growing role of private industry in UAP research, and how to move beyond media hype to spark serious public dialogue. We also ask: Why has mainstream media, aside from NewsNation, largely backed away from covering UAPs? What changed? Join us as we get rebelliously curious. Watch the YouTube interview - https://www.youtube.com/watch?v=5_AajRRIYKw&t=3s  Follow Chrissy Newton: Winner of the Canadian Podcast Awards for Best Science Series. YouTube: https://www.youtube.com/channel/UCM32gjHqMnYl_MOHZetC8Eg  Instagram: https://www.instagram.com/beingchrissynewton/  X: https://twitter.com/chrissynewton?lang=en Facebook: https://www.facebook.com/BeingChrissyNewton  Chrissy Newton's Website: https://chrissynewton.com Top Canadian Science Podcast: https://podcasts.feedspot.com/canadian_science_podcasts/   

A new outbreak of Foot and Mouth Disease discovered in Germany earlier this year has reshaped trade flows of European pork and led to significant pricing volatility in the region. Varying government responses to the disease have raised questions about how the European market will fare going forward and whether other global exporters will be able to fill the void left by the reduced EU hog supply. Geopolitical uncertainty has further complicated the situation, with US tariffs coming into force and the ongoing antidumping investigation on EU pork by the Chinese government. Heather Pantling leads an indepth discussion with market experts Sarah Reid, Desiré Sigaudo, and Samyak Pandey as they explore the impacts of Foot and Mouth Disease not only on the economy but also on global trading patterns. Links:Platts Protein AssessmentsEU Pork Marker eur/mt UPML00EU Pork Marker $/mt  EUPMK00 Pork Belly CFR North Asia GPSEB00

Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities.Want to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.

Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities.

Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities.

On this solo episode of The Wholesome Fertility Podcast, I explore one of the most underrated yet powerful organs in your fertility journey, the liver. From both a Chinese medicine and Western medicine perspective, the liver plays a pivotal role in hormone balance, detoxification, and emotional regulation. I break down the signs of liver qi stagnation (hello, PMS and irritability!), how stress directly impacts this organ's ability to function, and why supporting your liver is essential for optimal fertility and menstrual health. You'll learn practical ways to give your liver the TLC it needs, from stress-reducing rituals to the best foods and herbs that support detoxification and hormone balance. Whether you're trying to conceive naturally or going through IVF, this episode is packed with tips on how to nurture your body's natural detox pathways and create a more fertile environment from within. Key Takeaways:  The liver plays a crucial role in managing hormones, detoxifying the body, and supporting menstrual health. In Chinese medicine, liver qi stagnation often caused by stress is a major pattern that affects fertility. PMS symptoms like irritability, bloating, and breast tenderness can stem from blocked liver qi. Western medicine highlights the liver's role in clearing excess estrogen, important for conditions like PCOS, endometriosis, and fibroids. Supporting the liver with stress management, acupuncture, breathwork, and liver-friendly foods can significantly enhance fertility outcomes.   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 336 of the Wholesome Fertility Podcast. Welcome to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today I am going to be talking about the liver when it comes to Chinese medicine, as well as how western medicine perceives it and understands it, and why it is really an important organ when it comes to your fertility health. So stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Today I'm going to be talking about the liver when it comes to Chinese medicine and how it is perceived as a very important organ when it comes [00:01:00] to fertility, health and menstrual health. And as we know, menstrual health is really the heartbeat of fertility health. Then also as it is seen through a Western medicine lens. I'm not a western medicine doctor, but there is a more conventional way of looking at the liver, which is a bit different as you'll see to how Chinese medicine perceives the liver. So the liver's role according to Chinese medicine is to ensure the free flow of qi, which is life force vitality or sort of an energy, but it's way more than that. also stores blood. And is really important to prepare the body right before a woman begins menstruation. It is very much related to emotions, and its emotion is anger. I. So when the liver is stagnated and is not able to ensure the free flow [00:02:00] of QI in the body, it can cause stagnation. And one of the biggest things that causes liver chi stagnation is stress. So it's actually one of the most diagnosed condition and pattern liver tree stagnation of all patterns. It is one of those things that a lot of people, and this actually reflects the state of the world today, because we just have so many demands and we're constantly being bombarded with information news. And the pace that we're going on is not a typical natural pace that we're used to or ancestors used to have, where we used to be a lot more connected with nature, which calms our nervous system and helps with stress. So some of the common signs, and it could be some and not all, or you know, the, any one of these really. If you have a few or a number of these symptoms, it might be showing that you have [00:03:00] liver chase stagnation. So you may have noticed that at times when you feel really stressed, you hold a lot of tension in your upper shoulders. That is actually a response to liver cheese stagnation. You may have also felt like you're sighing really strongly when you're stressed. That is liver cheese stagnation. It's a feeling of fullness in the chest where you feel like you need to blow off steam. I. If you felt really angry, and I mean really angry, that is definitely liberty stagnation. Or if you're feeling more irritability, that comes and goes. That is also liberty stagnation. I. Liver cheese stagnation can also impact PMS. So PMS really means premenstrual syndrome, so it could be an umbrella of many different things that can come up, and it doesn't necessarily have to be irritation. It could be other things as well. So one of those things are irritation [00:04:00] or fatigue or just really any symptoms that you have before your period. Constipation, bloating. Breast tenderness, mood swings. So those are all things that can be really under the umbrella of PMS, really having any kind of even cramping before you get your period. What that shows is that there is energy that is stuck, and since the liver has an important role of storing the blood and preparing the body for the menstrual cycle, what happens is. It also has a role for ensuring the free flow of qi, and when it is trying to do one thing, it's not, and it doesn't have as much energy to begin with, then it's not able to do all of its functions all at once. And of course, it becomes very busy. Right before a woman has her period, because it's preparing that, plus it's doing its regular job of ensuring free flow of qi. [00:05:00] So when that free flow of QI is being backed up or stagnated from the tenseness of stress, then it's not able to do its job and therefore women will experience PMS symptoms. And what happens now and what I see often in my practice is that. Women do have a lot of stress, so they may show up as having many different patterns at once. So stagnation is considered a full pattern, and then there's deficiency because sometimes a full pattern can actually cause deficiency because if something gets jammed up and blocked that being full, so it's more like a blockage. It can cause the body to not get the nourishment and. Energy that it requires, so that a stagnation, so a full type pattern can cause a deficiency. And then sometimes a deficiency can cause a full pattern and sometimes can, and sometimes deficiency can cause a full pattern. And then what can happen too is when the cheek gets stagnated for a very long time. It impacts like the next in [00:06:00] line, which is blood. And when blood gets stagnated, it can cause things like fibroids because then it becomes more of a mass. And so ultimately liver cheese stagnation is one part, but it can continue and progress to something way more severe. It can also impact endometriosis as well. And then liver cheese stagnation can also impact the spleen. So the elements of the liver when it is too stagnated can actually what's called overact on the spleen. And the spleen in Chinese medicine is in charge of your digestion. So if you've ever been in a situation where you feel really stressed, some people will either wanna overeat and then some people won't be able to eat at all, and sometimes their stress will end up. Being felt in the gut, and that is your liver overacting on your spleen and stomach, which is your digestive system in Chinese medicine. so conventional medicine sees the liver as having a [00:07:00] very important role when it comes to detoxification of your body. It really is the main organ, except of course there's other ones like your colon but the liver will detoxify a lot of chemicals and what happens often too is if your colon is backed up, it actually makes the job of the liver in cleansing your system harder. So in order to really take care of the liver, you don't just focus on the liver, you also focus on your gut health. So as we're seeing both in conventional medicine and in and in Western medicine and in eastern medicine, the liver and digestive system do work hand in hand, even though they're two different systems in the body, but ultimately the whole body has many different systems that work like a symphony. Now, how this relates to your menstrual cycle Is that one of the things that the liver does is remove excess [00:08:00] estrogen from the body, so it is important to remove excess estrogen. And nowadays we also have a lot of. Hormone mimicking chemicals like xenoestrogens, which are fake estrogens, that the body confuses for estrogens. And ultimately, when we start to get something called estrogen dominance, it causes things like endometriosis and fibroids, many different conditions, and it can also throw off our estrogen progesterone balance. Then ultimately because hormones are this intricate, delicate symphony, it can impact your hormones as a whole. This can also cause irregular cycles, which is obviously very important to regulate when you are trying to conceive. The liver also has an important role in regulating glucose and insulin, which is really important for many [00:09:00] conditions like PCOS, which tend to have many, there's many different types of PCOS, but most of it, the majority tend to have a link with insulin resistance, so that is really important as well. Some things that people might feel when their liver is more sluggish is they will feel more sluggish and tired. They'll feel hormone fluctuations. they'll have more PMS, and they might even see some skin issues like acne where their body is trying to cleanse itself. They might also feel bloated and constipated, and sometimes even might have a little more sensitivity in their right upper quadrant, which is the right section, right under the ribs. Ultimately, you want your body to be free of toxins and you want the energy to flow in order to have an optimal menstruation for women and really have optimal fertility. So there are definitely things that you can do to help your liver. [00:10:00] One of the biggest things, as we mentioned before, is actually managing stress. So in Chinese medicine, we really don't see a difference between the body, the mind, and the spirit. And there are so many different aspects that come together to really create our health. And that is why our mind and how we feel and our emotions are just as intricate and just as important as really what we put into our bodies through food and how we move and our exercise and our sleep. So all of those things really matter when it comes to your overall health and ultimately your fertility health. So some ways you can manage stress is. talk to somebody when you have a lot going on. It's really important because we as humans are meant to connect with others and it actually feels good for us to connect with community. It's important, however, to find people that you feel safe with and not people that will make you feel worse [00:11:00] for feeling your feelings. So it's important to have a safe space to talk and maybe perhaps a community. There are many different communities out there when it comes to fertility health and you can also find psychotherapists that's specifically work in the fertility category. So they really understand the stressors that come specifically from being on the fertility journey. So those are really great to seek out and there are many people that are professionals in that category. I. Another thing that is super, super important, and it's something that I actually wanna do a whole other segment on, which is breath work. So through breath work, you can actually stimulate your vagus nerve and regulate your nervous system. So it's really, really important to learn how to breathe because through the breath, that is one of the easiest ways to truly communicate with the brain that you feel safe. Then when you create a feeling of safety, your body will automatically feel at ease and it can let [00:12:00] go, and you'll also feel like you're thinking more clearly because when your liver is able to ensure that free flow of Qi, your body overall feels so much better. Meditation. I am a huge fan, and that is something that I have been doing for many years and has completely changed my life, so I highly recommend getting into meditation. You can get into many different meditations, and one of the things if you're just getting started and you don't know much. Is something that I recommend often to my patients and my coaching clients is to look into, um, something called the Headspace series. Headspace is an app, a meditation app, and there's a series on Netflix, and most everybody has Netflix. And they go through many different types of meditations. They explain exactly the science behind it and what those types of meditations do, and then at the end of each segment, they will cover and kind of guide you through that particular meditation that they spoke about. And I highly recommend doing [00:13:00] that because then you can try out different forms of meditation. The two main forms are. Paying attention to your breath or repeating a mantra in your mind. And there are many specific mantras and a lot of 'em are seed mantras that you can find from Vedic traditions, which is ancient India. And those work really amazingly. And of course, acupuncture. I'm a huge fan. it changed my own life and it helped me so much and this is really what inspired me to do it myself and to go back to school for it. Acupuncture is amazing for relaxing, but it's also great for so many other things, but it also can help with moving that energy blockage. So through acupuncture it ensures more free flow. And one of the things that I noticed when I first started acupuncture was that I came in for my periods. They did regulate and then I realized, hey, I'm a little less stressed at work. I feel a little better if somebody says something that's challenging for me to hear. I felt better [00:14:00] and I was able to receive it better. So that was one of the things that I noticed, and it was probably because, and now I understand it better. My energy and my free flow of QI was much better since I was going to acupuncture. So that is something that I highly recommend. And then just to keep in mind, things like alcohol and caffeine do get filtered by the liver, so having too much caffeine and alcohol has contributed to higher incidences of inflammation and endometriosis, and also fibroids. So the reason being is because those are things that need to get filtered by the liver. If you're giving the liver more work to do and it's going to be taxing, then it is going to impact how it is able to do its job. You ultimately don't wanna give it more toxins to worry about. So it really is something that it needs to filter out. So one of the things that you could do if you suspect that you have a more sluggish liver, or you need to give it a little [00:15:00] more TLC, I would definitely either lower your intake of alcohol and caffeine, and ideally it would be best to eliminate it completely. Similarly, you wanna avoid processed food that have ingredients that you cannot pronounce, all of those chemicals. You also wanna avoid environmental toxins, plastics, really things that will also contribute to a heavier load on the liver. You also want to ensure that you're getting proper sleep. Not only is that going to help your nervous system, but it's also gonna regulate your body overall and your overall chi. It's also going to help the liver. So one of the things that the liver does, as I mentioned before in Chinese medicine, is it soars the blood. And I remember one of my teachers early on telling me. Well, teaching the class that when you lay down, if you're really, really feeling tired and you feel really stressed, just laying down makes it easier for the liver to [00:16:00] store the blood because obviously you're not standing and you're laying. and by doing that, you're actually supporting the liver. So even taking naps sometimes can really help. There are definitely foods that can help, and cruciferous vegetables are amazing and these are really important, especially if you have endometriosis or fibroids. they specifically are really beneficial for the liver, but they're also great in eliminating toxins from your colon as well. So cruciferous vegetables are broccoli, cauliflower, and brussel sprouts. Other things that you can consider are dark leafy greens. And I would suggest cooking them slightly, not overcooking them, but those are actually really beneficial. And it's beneficial to cook because it can help your spleen digest it better. Lemon water on an empty stomach, because in Chinese medicine, the taste. Let me see. Lemon water is amazing because also in Chinese medicine, the taste for and an Ayurveda, the taste for the liver is [00:17:00] sour. And sour tastes and bitter tastes also support detoxification of the liver, so bitter greens think about things like that that will also support the liver. so examples of that are dandelion and turmeric And as far as herbal supplements, you may have heard of milk thistle. Sometimes they'll have a combination tincture that you'll find in health food stores of milk thistle and dandelion. And one of the things that I also wanna mention is that if you are going through IVF and what I typically will suggest to a lot of my clients Is to work on your liver or maybe have a little time in between treatments if possible, so that you're able to assist and maybe take those herbs like milk thistle and dandelion root, and then also something called sulforaphane, which is made from cruciferous vegetables, and it can also detoxify and support the liver. It's important to give [00:18:00] yourself that extra support if you know that your livers already being bombarded with a lot of excess hormones, which happens with cycles. So it is nice to give yourself a little break afterwards where you're able to assist the body in flushing it out. And magnesium is also a very key mineral to help support the liver's function. so ultimately you gotta love your liver. I mean, it has an incredible, incredible role when it comes to your overall health and when it comes to your fertility health. So it's important not to bombard it and really kind of take it as a two step to support it with the right foods, to eliminate things out outside in your environment or even the things that you're eating to encourage a healthier, happier liver. So I hope you enjoyed today's episode, and feel free to share this with anybody that you think can benefit from it. Thank you so much for tuning in [00:19:00] today, and I hope you have a beautiful day.[00:20:00]   

What does it mean to be "free" in a Lutheran context? Join us as we explore that question with President Micah Hjermstad of the Association of Free Lutheran Congregations. President Micah Hjermstad shares the history, structure, and vision of this distinctively autonomous Lutheran body. The conversation explores how congregational freedom and collaborative ministry can flourish together when centered on the gospel of Jesus Christ.• History of the AFLC traces back to Norway in the 1800s as a reaction against state church control• AFLC formed in 1962 when 40 congregations chose not to merge with the American Lutheran Church• Now encompasses over 250 congregations across 26 states with international ministries• Unique polity based on 12 fundamental principles that establish congregational autonomy• National offices support rather than govern congregations through five separate corporations• Congregations answer only to "the Word and the Spirit" without hierarchical authority• Vision focusing on maintaining biblical authority while leaning into "the freedom of the gospel"• Leadership development primarily occurs at the congregational level with new national initiatives• Majority lay representation required on all national boards• Creating environments for gracious disagreement while maintaining unity• Lutheran theology "embraces tension" rather than forcing artificial resolution of biblical paradoxes• Different Lutheran denominations reach different people with the same gospelSupport the showJoin the Lead Time Newsletter! (Weekly Updates and Upcoming Episodes)https://www.uniteleadership.org/lead-time-podcast#newsletterVisit uniteleadership.org

In this episode of Limitless, Nadia sits down with astrologer and former therapist Camila Regina Quintero for a deep and wildly insightful conversation about karmic patterns, Saturn returns, and using astrology as a roadmap for healing and growth. From decoding birth charts to understanding why your mid-to-late twenties feel like a cosmic identity crisis, Camila breaks down how astrology reveals your deepest lessons—and how to move through them with clarity and purpose.They dive into Saturn's tough love, manifestation rituals, moon cycles, and why retrogrades don't have to ruin your life. Whether you're navigating heartbreak, burnout, or just trying to understand why nothing feels like it's working—this episode will give you the perspective (and spiritual tools) to realign with your truth and start owning your next chapter.Connect with Camila on TikTok:@spiritualbossyIf you loved this episode, don't forget to subscribe, rate, and leave a review—it helps us more than you know!

How Trauma Shapes Our Elder Relationships (with Jack Bohannan) Join us for an insightful conversation with relationship coach and podcaster Jack Bohannan as we explore the profound impact of trauma on our relationships as we age. Drawing on attachment theory, Jack illuminates how early experiences can become defining factors in our later years, influencing how we connect with and navigate intimacy with others. Discover practical insights and perspectives on understanding these patterns and fostering healthier connections. Jack Bohannan link: https://www.polarityunscripted.com/heal

Some planets have lots of moons. Others have none. Earth has just one moon, but it's a really great one. It can glow bright and white and sometimes it's shaped like a big round ball. Other times it's skinny like the white tip of a fingernail. Makes you wonder, why does the moon look the way it does? We asked Preston Dyches from NASA's Jet Propulsion Laboratory to help us find the answer.Got a question orbiting around your brain? Send it to us at BrainsOn.org/contact, and we'll illuminate an answer.

Jeremy White, Lead Pastor  Isaac Dailey, Executive Pastor  May 8 & 11, 2025

Sabina Nawaz is a powerhouse executive coach and leadership strategist who has helped leaders from Fortune 500 companies to innovative startups transform their mindsets and unlock their leadership potential. With over 25 years of experience—including a pivotal management role at Microsoft—Sabina blends emotional intelligence with practical tools to help leaders manage pressure, communicate authentically, and embrace continuous growth. As an author and sought-after speaker, her candid insights encourage leaders to move beyond comfort zones, embrace vulnerability, and create a positive, lasting impact on their teams and organizations. Takeaways: Authenticity is Multifaceted: Sabina emphasizes that authenticity isn’t singular—leaders need to adapt to their circumstances and roles, using authenticity as a guide for growth rather than an excuse to avoid change. Pressure and Power Dynamics Matter: She explains that it’s not just power, but pressure, that often corrupts behavior in leaders. Managing both is essential, and pressure can either define or refine leadership, depending on how it’s handled. Communication and Vulnerability Win Trust: The most effective leaders are those who communicate clearly, align their words and body language, and aren’t afraid to express vulnerability. This builds stronger connections and lifelong loyalty among teams. Sound Bites: “Pressure doesn’t have to define you. It can refine you—just like pressure builds diamonds.” “Authenticity, when used as an excuse for not changing, actually prevents growth. We have multiple authentic selves, depending on our roles.” “If you’re a leader, arrange your face before you walk into that meeting. Your resting face carries more weight than you think.” Quote by Mick: "I tell leaders, if there’s one habit that you can have today, it’s presence. And presence for your team is going to mean something different for all the individuals that you lead or that you manage. And you got to understand how to be present for them." Connect & Discover Sabina: LinkedIn: https://www.linkedin.com/in/sabinanawaz/ Instagram: https://www.instagram.com/sabinacoaching/ Website: https://sabinanawaz.com/ Book: You’re The Boss: Become the Manager You Want to Be FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

In this episode, you'll learn 7 shapes in French.

Who you're around shapes how you speak. In this episode, I walk you through a personal communication audit—looking at who's influencing your voice, what words no longer serve you, and how to raise your standard by surrounding yourself with people who lift you up. This is about breaking old patterns, speaking with purpose, and setting the tone for how you show up in the world. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Daria Burke spent several years digging into the science of how our brains and bodies carry the imprint of early experiences. She wanted to understand the trauma she lived through growing up in 1980s Detroit with a mother who battled addiction. She suffered years of neglect before finding stability through school and rising in the corporate world. In her new memoir, Of My Own Making, she writes about the limits of success, how she was shaped by her past, and the work it took to change course. Plus, our critic at large, John Powers, reviews The Golden Hour. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy