Podcasts about Shape

What if every health issue is actually part of the same underlying problem? In this powerful episode of Mayim Bialik's Breakdown, Dr. Will Bulsiewicz — world-renowned gastroenterologist, gut health expert, and author of Plant Powered Plus — explains why your gut health is a story of your brain-gut connection. He shares why filling the ‘God-shaped hole' is a biological requirement to reduce inflammation and start to heal. Skin issues, bloating, autoimmune disease, chronic pain, fatigue, brain fog, and even bloating may all be hidden symptoms of inflammation, driven by modern life, chronic stress, poor sleep, trauma, disconnection, and most importantly, a lack of spiritual connection. Dr. B shares a startling personal story of his own spiritual awakening that he had previously been too self-conscious to share. Dr. Bulsiewicz also breaks down: - Why modern convenience keeps us stuck in fight-or-flight instead of rest & digest - Practical, science-backed ways to reduce inflammation - Why health protocols help, but are never one-size-fits-all - Why the colon is your first line of defense against inflammation - Top 3 ways we're destroying our gut microbiome - How GLP-1 drugs (Ozempic, Wegovy) are changing gut health, and their potential long-term risks - Importance of fiber, protein quality, diet variety, and why the Western diet fuels inflammation We also explore the powerful link between science, faith, and healing — why spirituality, purpose, and human connection measurably improve physical health, and how loneliness, trauma, and individualism damage the gut and immune system. Backed by science, we unpack how trauma causes digestive disease and why forgiveness can literally heal the body. Dr. Bulsiewicz shares his personal journey into spirituality, his emotional reconciliation with his father, and the remarkable experiences that followed his passing. If you've been struggling with unexplained symptoms, chronic inflammation, gut issues, fatigue, or are searching for a more whole-person approach to health, this episode may completely change how you think about healing. Dr. Will Bulsiewicz' new book, Plant Powered Plus: ⁠https://theguthealthmd.com/plantpoweredplus/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Bardell and Sky Sports News' Dave Reed are here to preview Aston Villa's trip to Newcastle on Sunday.Plenty of intrigue in midfield, for both sides. How important is it that Amadou Onana stays fit for the remainder of the campaign?

What if every health issue is actually part of the same underlying problem? In this powerful episode of Mayim Bialik's Breakdown, Dr. Will Bulsiewicz — world-renowned gastroenterologist, gut health expert, and author of Plant Powered Plus — explains why your gut health is a story of your brain-gut connection. He shares why filling the ‘God-shaped hole' is a biological requirement to reduce inflammation and start to heal. Skin issues, bloating, autoimmune disease, chronic pain, fatigue, brain fog, and even bloating may all be hidden symptoms of inflammation, driven by modern life, chronic stress, poor sleep, trauma, disconnection, and most importantly, a lack of spiritual connection. Dr. B shares a startling personal story of his own spiritual awakening that he had previously been too self-conscious to share. Dr. Bulsiewicz also breaks down: - Why modern convenience keeps us stuck in fight-or-flight instead of rest & digest - Practical, science-backed ways to reduce inflammation - Why health protocols help, but are never one-size-fits-all - Why the colon is your first line of defense against inflammation - Top 3 ways we're destroying our gut microbiome - How GLP-1 drugs (Ozempic, Wegovy) are changing gut health, and their potential long-term risks - Importance of fiber, protein quality, diet variety, and why the Western diet fuels inflammation We also explore the powerful link between science, faith, and healing — why spirituality, purpose, and human connection measurably improve physical health, and how loneliness, trauma, and individualism damage the gut and immune system. Backed by science, we unpack how trauma causes digestive disease and why forgiveness can literally heal the body. Dr. Bulsiewicz shares his personal journey into spirituality, his emotional reconciliation with his father, and the remarkable experiences that followed his passing. If you've been struggling with unexplained symptoms, chronic inflammation, gut issues, fatigue, or are searching for a more whole-person approach to health, this episode may completely change how you think about healing. Try Notion, now with Notion Agent, at https://notion.com/break Dr. Will Bulsiewicz' new book, Plant Powered Plus: https://theguthealthmd.com/plantpoweredplus/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded 2026-01-23 19:16:51

We've held off on the whole "New Year, New Me" content so far - but Zoe's chance encounter with today's guest recently meant we simply had to get up and start talking about moving our bodies once again. It's time to get back into it!Today we're joined by Shape Pilates' Gemma Folkard, who answers all of your questions around pre and post natal health and fitness. Whether it's pelvic floor exercise tips or building the confidence to get into the gym after childbirth, we cover it all!A great place to start your fitness journey this year is downloading Gemma's app Shape PilatesAnd check out the personality test Gemma talked about here.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Watch the best scene reading: https://www.youtube.com/watch?v=Fj9bGNUIFdY A delightful blend of adventure and emotional depth, reminiscent of films like “Finding Nemo,” where the bond between characters drives the narrative through perilous waters. I thought of “The Shape of Water” as well, with its unique exploration of relationships between humans and extraordinary creatures, creating a sense of wonder and connection. Additionally, “A Monster Calls” came to mind, as it beautifully intertwines fantastical elements Get to know the writer: What is your screenplay about? The screenplay is about Gilly, a decades old, extremely intelligent Giant Pacific Octopus who lives in the Mermaid's Cave in Oahu where she has been gifted an information hub by her marine biologist friend. As time passes, Gilly enhances her ability to shape shift and learns how to communicate. In present day, she saves a government agent who is drowning in the ocean. Their relationship is at the center of the character driven story which unfolds like a chaotic, humorous, fast paced rollercoaster. It climaxes with Gilly and her new found friends saving the Arizona Memorial from attack from North Korea's marine biology program. What genres does your screenplay fall under? My story fits the following genres: Sci-Fi, Fantasy, Thriller, Comedy, with slight traces of Horror. It is suitable for all ages. It can be animated, use live actors, or be a combination of both. Why should this screenplay be made into a movie? I have received extremely positive feedback from multiple industry evaluators. I will use the review by the International Screenwriters' Association to answer this question. “The project presents a distinctive blend of science fiction and emotional drama, anchored by the unlikely relationship between Slip, a disillusioned former agent, and an intelligent, shapeshifting octopus named Gilly. Their connection provides both the narrative's emotional center and its conceptual novelty, exploring trust, survival, and empathy in an unconventional yet interesting context. The tone operates in a deliberately hybrid register, merging high-concept science fiction with a light, often self-aware humor. In its best moments, this tonal elasticity creates a sense of discovery and curiosity, it allows for levity in scenes that might otherwise risk melodrama. The concept itself, an intelligent, shapeshifting octopus that engages with humanity, is imaginative and commercially distinctive, particularly in a cinematic landscape with familiar properties. What makes it notable is not simply its novelty but its potential for visual and tonal contrast, the serene oceanic imagery juxtaposed with covert operations, and the organic intelligence of a sea creature contrasted with human technology. Overall, this screenplay's originality and emotional core position it as a distinctive and engaging piece with strong cinematic potential.” Subscribe to the podcast: Tweets by wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

Join Mondo and Joe Hawkins as they connect today's biggest headlines—economic collapse, protests, AI, Starlink, and rising lawlessness—to biblical prophecy and end-times convergence.

The defense came out swinging on Day 6 of the Brendan Banfield murder trial — and the prosecution is now playing defense.It started with a failed motion to throw out the au pair's testimony. Judge denied it. Then came the body camera footage: Brendan Banfield at the hospital the morning his wife died, breaking down when doctors delivered the news. He cried again today watching it. The defense wants the jury to see a grieving husband. The prosecution says it's an act.But the real battle today was forensic. Defense expert LeeAnn Singley challenged every conclusion the prosecution's blood spatter analyst made yesterday. She testified that the evidence doesn't definitively show staging — and added that murderers sometimes hurt themselves to support their story. That cuts multiple directions.Then came digital forensics. A Fairfax County detective confirmed he was "not voluntarily removed" from the case. A private investigator laid groundwork for the theory that Christine Banfield controlled the FetLife account — not Brendan. If the jury believes that, the entire prosecution narrative collapses.Child endangerment charges are proceeding. Snow may shorten the trial. And somewhere in that courtroom, reasonable doubt is either building or crumbling.Full breakdown of everything that happened in court today.#TrueCrimeToday #BrendanBanfield #AuPairTrial #ChristineBanfield #JosephRyan #FetLife #ForensicEvidence #DefenseCase #FairfaxCounty #MurderTrialJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Alexander “Sandy” Carson is a Canadian filmmaker whose new movie, Alberta Number One, takes a look at more than 60 single-topic museums, monuments and roadside attractions that dot the province of Alberta. This includes places such as the Museum of Miniatures and the Gopher Hole Museum. Alexander joins guest host Talia Schlanger to tell us why these roadside curios captured his imagination, and what they can reveal to us about who we are.

In this episode of Pekingology, CSIS Senior Fellow Henrietta Levin is joined by Sabine Mokry, Postdoctoral Researcher with the Institute for Peace Research and Security Policy at the University of Hamburg and author of the new book Chinese Scholars and Think Tanks' Construction of China's National Interest. Sabine unpacks the process through which outside expertise can shape the Party's national security concepts, the relevance of Chinese think tanks and scholars in policymaking, and how China – nearly a thousand miles from the Arctic – became a “near-Arctic State.”

During this episode of Pharmacy Friends you'll hear about the rapidly evolving world of cell and gene therapy, highlighting its promise, complexity, and growing impact across the health care ecosystem. Learn about the foundational definitions, emerging clinical innovations, and the expanding pipeline of therapies expected to reach the market in the coming years. It also examines regulatory developments, forecasting approaches, financial considerations, and the human elements that shape patient and provider decision‑making. Through expert insights and real‑world examples, the conversation illustrates how Prime is helping stakeholders navigate this dynamic landscape while preparing for the transformative potential of next‑generation therapies.Listen to the latest episode of the “Pharmacy Friends” podcastRead the latest Cell & Gene Pipeline OutlookLearn more about how Prime manages cell and gene therapiesIn this episode:03:46 What is Cell & Gene Therapy?04:34 What is the Cell & Gene Therapy Pipeline?08:13 Why pay attention to cell & gene therapies?12:45: Collaboration with all stakeholders is important to get the right therapies to patients20:35: Digging in new therapies that are on the horizon 22:56: Importance of the FDA commissioner's national priority voucher25:52: What to consider when these therapies are an option28:40: Is cost a barrier to these therapies?31:41: 2026 cell and gene therapy outlook36:18: Closing - books and fishing

AP correspondent Donna Warder reports on President Donald Trump's new “Board of Peace.”

The 2026 fantasy football rankings don't start in draft season — they start with the lessons from 2025.On this episode of No Punt Intended, the Club Fantasy FFL crew breaks down what the 2025 fantasy football season actually taught us and how those takeaways should shape 2026 fantasy football rankings and draft strategy. Using a mix of stats, usage trends, and film study, we identify the player types, team situations, and coaching tendencies that consistently matter for fantasy success.We cover:The biggest fantasy football lessons from 2025Which player archetypes translated year over yearWhat trends fantasy managers misread last seasonHow to apply 2025 data to early 2026 draft prepWhether you're playing redraft, dynasty, or best ball, this episode gives you a smarter framework for building rankings and gaining an edge before 2026 drafts even begin.Subscribe to Club Fantasy FFL for year-round fantasy football analysis, rankings, and draft strategy.If you feel like talking ball with us, come and join the Club Fantasy FFL/Women of Fantasy Football Discord!

Movie of the Year: Best of the Year 2025The MixtapeThe 2025 Mixtape as a Time CapsuleEvery year leaves behind more than movies — it leaves a sound.In this episode of Movie of the Year, the Taste Buds come together to create the 2025 Mixtape, a curated playlist designed to capture what the year felt like through music. Rather than ranking songs or chasing chart placement, the panel builds a living soundtrack that reflects the moods, moments, and cultural undercurrents of 2025.The goal of the 2025 Mixtape isn't consensus.It's memory.What the 2025 Mixtape Is (and Is Not)The 2025 Mixtape isn't about declaring “the best songs of the year” in isolation. It's about sequencing, contrast, and flow — how songs interact when placed side by side, how energy builds or collapses, and how a playlist can tell a story.This episode explores questions like:What song opens the year?Where does the emotional peak land?When does the mixtape need to slow down?And what track closes the door on 2025?The playlist is treated as a narrative, not a ranking.Choosing Songs That Define 2025As selections are made, the panel debates what qualifies a song for inclusion on the 2025 Mixtape. Is it cultural impact? Longevity? Personal obsession? Or the ability to instantly transport listeners back to a specific moment in the year?The conversation weighs:singles versus deep cutsmainstream hits versus discoveriessongs that grew over time versus immediate standoutsTogether, the picks form a portrait of how music functioned in daily life throughout 2025.Genre, Mood, and the Shape of the YearOne of the episode's central tensions is the extent to which the musical landscape of 2025 is truly diverse. The 2025 Mixtape moves across genres, tones, and emotional registers, reflecting a year that resisted easy categorization.The discussion touches on:pop's evolving extremeship-hop's shifting centerIndie music's changing rolegenre-blurring experimentationand songs that moved from background noise to personal anthemsThe result is a playlist that mirrors the year's complexity rather than flattening it.Flow Matters: Sequencing the 2025 MixtapeMore than any single song, sequencing becomes the battleground. A great track can still feel wrong if it breaks momentum or disrupts the mood. The panel debates transitions, tonal shifts, and the extent to which a listener can handle emotional whiplash.This is where the episode gets deeply nerdy — and deeply satisfying.The 2025 Mixtape isn't just assembled.It's designed.Why the 2025 Mixtape MattersYears blur together.Playlists don't.The 2025 Mixtape

We break down the Mets trade for Luis Robert Jr. and the Yankees' total silence, while Jalen Brunson tries to save the Knicks' season with a desperate players-only meeting. Plus, the John Harbaugh era officially kicks off with high praise for Jaxson Dart. Also, Joe Burrow's rare social media return and Baker Mayfield's message for his former coach

Kelly Wells and Nate Lindberg discuss NXT including another hill to climb for ZaRuca, an impressive debut for Elio LeFleur, the ladder match to crown a new NXT Champion taking shape, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Workplace culture in anesthesia doesn't just live in policies or mission statements, it shows up in hallways, handoffs, and yes, even the lounge. In Part I of this conversation, Lynn and Garry welcome guest Meri Gilman-Mays, CRNA, DNP, for an honest, thoughtful conversation about incivility in the perioperative environment and how it quietly shapes the daily experiences of nurse anesthetists. Part I focuses on awareness as the first step toward change. By helping CRNAs recognize incivility in its many forms and understand its ripple effects on wellness, teamwork, and patient care, this conversation invites reflection rather than blame. It's an educational yet relatable dialogue designed to validate lived experiences and encourage healthier, more respectful professional environments one interaction at a time. Here's some of what we'll discuss: ⚠️ What incivility actually looks like in anesthesia practice

Do you keep "restarting" your fitness... only to fall off again a few weeks later? If you're a high performer who knows what it feels like to be in shape but can't seem to regain consistency, this episode is for you. In today's conversation, Brian breaks down the real reason discipline, motivation, and extreme plans keep failing, and why restarting from who you used to be is sabotaging your progress. You'll learn how ego-driven expectations create the high-performer doom loop and what it actually takes to rebuild momentum from your current reality. We introduce a simple, sustainable framework to help you meet yourself where you are and build consistency that survives real life. Tune in to reset your approach, regain confidence, and start building fitness habits that truly last. Highlights Why high performers keep falling into the "restart and quit" cycle despite strong discipline and motivation The hidden role ego and outdated identity play in sabotaging fitness consistency How the High Performer Doom Loop is created, and the exact moment where most people go wrong A simple, sustainable framework for rebuilding momentum by meeting yourself where you are How to create consistency systems that survive stress, busy schedules, and real life instead of relying on extremes RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

We're immersed in a universe of invisible energy fields, like swimmers in a vast ocean. Often beyond awareness, these forces shape and are shaped by us. This dialogue explores the Personal, Social, and Noetic fields and how conscious awareness of them helps us create a more just and compassionate world.Alan Briskin, Ph.D. earned his doctorate in organizational psychology and is a pioneer in the field of organizational learning. He is co-founder of the Collective Wisdom Initiative and has been consultant to many large corporations including Lucasfilm, Sutter Health, Kaiser Permanente, and the Goi Peace Foundation. His books include:The Stirring of Soul in the Workplace (Berrett-Koehler 1998),The Power of Collective Wisdom and the Trap of Collective Folly (co-authors, Sheryl Erickson, Tom Callanan, and John Ott)(Berrett-Koehler 2009) and Daily Miracles: Stories and Practices of Humanity and Excellence in Health Care (co-author Jan Boller) (Sigma Theta Tau International; 1st edition 2006)Mary V. Gelinas, Ed.D. is an organizational development consultant devoted to the art of conscious social change. As an educator and consultant with more than forty years of experience working in brain research, contemplative practices, social psychology, and systems thinking. Her organizational redesign projects focus on innovative and inclusive solutions for business, government, health care, and education, for such diverse clients as the Global Covenant of Mayors for Climate and Energy and Vanderbilt University Medical Center. She is the author of:Talk Matters: Saving the World One Word at a Time. (Friesen Press 2026)Briskin and Gelinas are the co-authors of Space is Not Empty: How Hidden Fields Are Shaping Your Life and Our World (Friesen Press 2025)Interview Date: 11/14/2025 Tags: Alan Briskin, Mary V. Genlinas, Personal fields, Social fields, Noetic fields, wondering, curiosity, David Bohm, Carl Rogers, shifting the norm, fields are permeable, group disruption, noticing, certainty, uncertainty, body wisdom, Personal Transformation, Psychology, Science, Social Change/Politics

Resisting NazismResistance is often imagined as dramatic and heroic. History tells a different story.In this episode of Outrage Overload, we speak with historian and educator Dr. Luke Berryman, author of Resisting Nazism: True stories of resistance to the world's most dangerous ideology from 1920 to the present.Rather than focusing on famous figures or extraordinary acts, this conversation explores resistance as it was actually lived: through nonconformity, refusal, and small decisions made under extraordinary pressure. Dr. Berryman examines Nazism not just as a historical regime, but as an ideology with recurring patterns—some of which remain visible today.The episode also asks a harder question: why do so many people wait for heroes? And what happens when resistance feels too risky, too rare, or like someone else's responsibility?This is a historically grounded, non-alarmist conversation about how dangerous ideologies take hold—and how ordinary people have resisted them, often quietly, and without recognition.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showShow Notes:https://outrageoverload.net/ Contact me, David Beckemeyer by email outrageoverload@gmail.com. Follow the show on Instagram @OutrageOverload. We are also on Facebook /OutrageOverload. Check out our Subtstack https://outrageoverload.substack.comHOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the O2 hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload Also check out our companion podcasts, This Week in Outrage and Outrage Science Bites. Intro music and outro music by Michael Ramir C.Many thanks to my co-editor and co-director, Austin Chen.

Self-confidence is built in the moments no one applauds, the awkward missteps and quiet choices that shape how girls learn to trust themselves long before anyone is watching.   Leslie Randolph sits down with journalist and author Rin-rin Yu for a grounded conversation about where confidence actually comes from and why the ordinary moments of childhood matter more than the polished highlights. Drawing from Rin-rin's debut novel Goodbye French Fry, they talk about bullying, belonging, embarrassment, and the internal shift that happens when a girl realizes she can handle hard things. What changes when confidence grows from self-trust instead of approval? How do everyday experiences quietly shape a girl's sense of who she is?   The conversation also explores identity, representation, and the pressure to fit in during the tween years. Rin-rin reflects on growing up without seeing herself in books and why normal stories deserve just as much space as extraordinary ones. Leslie connects these ideas to her work with teens and parents, offering a clear reminder that confidence is learned through experience, reflection, and support rather than perfection.   This episode invites parents to slow down and notice the small wins that rarely make headlines. What moments are shaping your daughter right now? And how might honoring the ordinary help her build confidence that lasts? Episode Breakdown: 00:00 Why Self-Confidence Is a Skill Teen Girls Can Learn 03:05 Goodbye French Fry and the Ordinary Moments That Build Self-Confidence 04:39 Why Representation in Books Shapes Identity, Self-Worth, and Belonging 07:56 Bullying and Self-Confidence: Standing Up for Yourself at Age 10 12:35 Embarrassment, Mistakes, and Resilience as Core Confidence Skills 14:54 Cultural Identity and Name Mispronunciation: Helping Kids Feel They Belong 21:55 Journaling and Daily Reflection as a Confidence-Building Practice 30:56 Curiosity vs Mockery: Teaching Kids to Respect Differences 38:49 Perfection Pressure and Self-Forgiveness in a High-Achievement World Connect with Rin-rin Yu: Website Instagram Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Joe Pardavila sits down with Benjamin Douglas for a direct conversation about why so many workplaces settle for survival instead of commitment.Drawing on more than two decades in human resources, Ben explains how culture breaks down even inside successful companies, and why people disengage long before performance numbers show trouble. He shares the thinking behind his bestselling book, Mediocre to Meaningful, and why leadership choices, not strategy decks, shape belief and behavior at workBen walks through the power of listening before leading, why middle managers carry more pressure than executives realize, and how trust grows through follow through instead of slogans. He explains why doing more with less erodes culture, how honest feedback builds care rather than fear, and why purpose comes from daily decisions, not posters on the wall. The conversation stays practical, grounded, and focused on what leaders do when deadlines, stress, and real people collideThis episode speaks to leaders who want teams who care about the work, not teams who simply clock in and survive the day. It offers clear perspective on how small, intentional actions build meaning, trust, and performance over timeIf you want a workplace where people bring thought, care, and ownership to their work, this conversation gives you a clear place to start.

Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence. I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change. If you've been working hard to build your confidence but feel like you're hitting a wall, this episode will help you understand why - and more importantly, what to do about it.   FREE TRAINING:  https://jessguzikcoaching.com/unstoppable/   VIEW MY PROGRAM CURRICULUM: https://drive.google.com/file/d/1rHcB5aKEGMUvUobbNqtKKY4NY9QpM8lt/view?usp=sharing  JOIN THE WAITLIST: https://jessguzikcoaching.com/academy/

What if the real question isn't just how to live longer, but why so many people are living longer and healthier lives on paper, yet feel depleted, inflamed, disconnected, or cognitively foggy in daily life?In this solo episode, Dr. Taz reframes what longevity really means and why healthy aging has far less to do with chasing more years and far more to do with protecting cellular health, vitality, and resilience across decades. She explains why humans are living longer than ever before, yet not necessarily living better, and how focusing only on disease management or biohacking trends misses the real drivers of aging.You'll learn why longevity is not defined by a number, but by biological age, health span, and cellular aging, and how inflammation, metabolic dysfunction, gut imbalance, nervous system stress, emotional disconnection, and loss of community quietly accelerate aging long before symptoms become diagnoses.This episode reframes longevity as a full body system, not a supplement stack or a protocol. One that integrates physical health, brain function, emotional regulation, spirituality, and community. When these systems fall out of sync, aging speeds up. When they are supported together, living longer becomes living with clarity, strength, and purpose.Dr. Taz shares: • What longevity actually means and why lifespan and health span are not the same • Why humans are living longer but not necessarily healthier • How cellular aging, inflammation, and metabolic stress drive chronic disease • Why diet quality, gut health, liver function, movement, sleep, and nervous system balance matter more than biohacking • How cognitive reserve, dopamine regulation, and emotional health protect the aging brain • Why community and spirituality are overlooked but essential pillars of healthy aging • Where peptides, hormones, and modern longevity tools fit and where they don't • How to build a longevity plan that is realistic, accessible, and sustainableWhether you're thinking about how to live longer, worried about aging faster than you should, or simply want to protect your health span as you move through midlife and beyond, this episode offers a grounded, integrative roadmap.Longevity is not about optimizing harder. It's about supporting the systems that keep you well, year after year.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Longevity is not about more years00:50 Are humans really living longer01:49 The global aging reality03:31 Why aging became something to fear05:17 Aging on a spectrum, not a number06:07 The hidden disease burden of aging08:31 Cellular aging explained09:45 Why biohacking misses the foundation11:10 The five-body approach to longevity13:10 Community, emotion, and aging14:05 Diet, inflammation, and cellular health16:19 Medications, gut health, and aging16:49 Fasting, calories, and longevity18:52 What eating for longevity actually means19:39 Movement and aging well21:35 Sleep, repair, and brain health22:50 Dementia, cognitive reserve, and prevention24:20 Dopamine, emotion, and brain aging26:49 Spirituality, community, and vitality30:05 Peptides, hormones, and future medicine31:58 A new vision for positive aging32:48 Longevity is built day by day (00:00) - Longevity is not about more years (00:50) - Are humans really living longer (01:49) - The global aging reality (03:31) - Why aging became something to fear (05:17) - Aging on a spectrum, not a number (06:07) - The hidden disease burden of aging (08:31) - Cellular aging explained (09:45) - Why biohacking misses the foundation (11:10) - The five-body approach to longevity (13:10) - Community, emotion, and aging (14:05) - Diet, inflammation, and cellular health (16:19) - Medications, gut health, and aging (16:49) - Fasting, calories, and longevity (18:52) - What eating for longevity actually means (19:39) - Movement and aging well (21:35) - Sleep, repair, and brain health (22:50) - Dementia, cognitive reserve, and prevention (24:20) - Dopamine, emotion, and brain aging (26:49) - Spirituality, community, and vitality (30:05) - Peptides, hormones, and future medicine (31:58) - A new vision for positive aging (32:48) - Longevity is built day by day

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy's job is finding the root cause of imbalances in the body. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Some of Amy Leigh Mercree's extensive work:Energy Healing & CrystalsAura Alchemy and The Atomic Element Healing Oracle.The "A Little Bit of..." guides for Chakras and Crystals.The Chakras and Crystals Cookbook and The Mood Book.Mindfulness & Daily Wellness100 Days to Calm and Joyful Living.The "A Little Bit of..." guides for Meditation, Mindfulness, and Goddess practices.Companion guided journals for meditation and energy healing.Holistic Lifestyle & Self-CareThe Healing Home and Blissful Baths.The Compassion Revolution and The Spiritual Girl's Guide to Dating.Handbooks for Essential Oils and Apple Cider Vinegar.In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more on www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, Facebook, and Pinterest and @iamamyleighmercree on TikTok.GET AMY'S GROUNDING JOY BUNDLE FOR FREE!Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Dan Miller is back, and this time we are talking about the side of purity culture that almost never gets center stage: how it messes with men. While purity culture is usually framed around controlling women's bodies and desires, Dan helps us unpack how men and those socialized as male are shaped by shame, fear, and some wildly unhealthy expectations. From being taught they are inherently dangerous to being trapped in rigid ideas of masculinity, this conversation looks at how purity culture limits emotional range, intimacy, and even basic self understanding long after people have deconstructed the theology.We get into everything from the predator versus protector binary to the loneliness epidemic among men, why anger becomes the only socially acceptable emotion, and how the “slippery slope” logic around touch wrecks healthy connection. Dan also walks through what healing can actually look like, including somatic awareness, parts work, and relearning how to experience pleasure and desire without shame. We wrap by talking about what it might look like to raise boys differently, with more room for emotions, curiosity, and care. Equal parts thoughtful, validating, and gently unhinged in the best way, this episode is for anyone trying to unlearn the damage purity culture did to their body, their relationships, or their sense of self.Connect with Dan:Website: CTRR Practitioner bio pageSocial Media: Straight White American Jesus Podcast, Co-Host, Instagram: @straightwhitejc, Twitter: @straightwhitejcEmail: danielmillerswaj@gmail.comResources discussed in this episode: Jesus and John Wayne by Kristen Kobes duMez This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything To begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji 

How do we make safety engaging without turning it into a buzzkill? In this episode of First Chair, George Thomas is joined by Tanya Riley and Earl Saline from the National Ski Areas Association (NSAA) to explore how Safety Awareness Month is evolving—and how safety messaging can stay effective all season long. From shifting the conversation away from “don't do this” toward positive, guest-facing behaviors, to addressing lift safety, restraint bar use, and social media's influence on on-snow culture, this conversation highlights the powerful role ski and snowboard instructors play as daily safety ambassadors. The group also dives into lift safety bootcamps, industry-wide collaboration with PSIA-AASI, NSP, and U.S. Ski & Snowboard, and why modeling safe behavior matters at every level. Whether you're teaching first-timers or advanced guests, this episode reinforces why safety isn't a moment—it's a mindset that shapes great guest experiences all season long.

Most brands do not grow. Despite the industry's obsession with "growth porn," relative market share remains remarkably stable over decades. In this episode, Dale Harrison—physicist, former CFO, and consultant—joins Marc and V to dismantle the illusion of marketing-driven growth. He argues that most "hockey stick" curves are the result of external technological innovations or massive capital injections, not tactical marketing genius.For the mid-to-senior marketer, the reality is stark: your Reach is largely "locked" by your current market share and budget. This leaves you with a singular, high-stakes variable to manipulate: Creative Effectiveness. We explore why 90% of a campaign's success relies on reach you often can't control, and why your only move is to ensure your creative isn't "pissing away" the precious budget you do have.Key TakeawaysThe Reach Limiter: 90% of effectiveness is driven by Reach (IPA data), but reach is a function of cash. Unless you have $700M in venture capital (like Warby Parker), your reach is capped by your existing revenue.The Price-to-Value Ratio: Real growth happens when technology drops the cost of a solution by 10x–100x (e.g., the iPod or Electronic Spreadsheets). Marketing merely rides the "rising lake" of these disruptions.The Zero Choice Rule: There is no statistical correlation between what a consumer bought last time and what they will buy next. Loyalty is a probability distribution, not a behavior to be "built."Creative as the "Last Resort": Because you cannot outspend the incumbent, you must out-think them. Creative is the only lever that can multiply your limited reach.Timestamps & Chapters02:00 – Why growth is the exception, not the rule.03:15 – Revenue Growth vs. Market Share Growth: Knowing the difference.08:30 – The "Rising Lake" Effect: How external factors mask marketing performance.13:45 – Case Study: How the iPod changed the price-to-value ratio of music.22:50 – Warby Parker and the $700M "Share of Voice" shortcut.31:10 – Creative: The only lever marketers actually control.38:55 – Deconstructing the Loyalty Myth and the "Zero Choice Rule."46:20 – The "Shape of Loyalty": Why market share is so stable over decades.51:30 – Practical Application: How to stop "pissing away" your limited budget.About the GuestDale Harrison is a strategy consultant and former CFO with a background in physics. He is known for "slaying marketing's sacred cows" by applying mathematical rigor and evidence-based principles to B2B and B2C strategy. His work focuses on market dynamics, the limits of loyalty, and the mathematical reality of brand growth.Reference Links Ehrenberg, A. S. C. (1988). Repeat-buying: Facts, theory and applications (2nd ed.). Oxford University Press.Harrison, D. (2024). The shape of loyalty: Why market share remains stable. LinkedIn Strategy Series.Sharp, B. (2010). How brands grow: What marketers don't know. Oxford University Press.Tellis, G. J. (2004). Effective advertising: Understanding when, how, and why advertising works. SAGE Publications.

Send us a textThis week Kelley Erickson returns to the pod! Kelley is a Consciousness Architect & Functional Mental Health Practitioner.  In this interview, Kelley introduces quantum emotions: that emotions are energy in motion, moving in spirals rather than straight lines, serving both survival AND consciousness expansion.Kelley sees emotions like shame, anger, and fear not as “negative”, but as essential biological and spiritual intelligence built into the human system. Kelley breaks down how these emotional states play a necessary role in moral alignment, nervous system regulation, and personal growth, challenging the deeply ingrained belief that some emotions are “bad” and should be avoided.We dive into how unresolved trauma and emotional suppression become stored at the cellular level, activating the cell danger response and contributing to chronic illness. Drawing from quantum biology, attachment theory, recovery work, and lived experience, Kelley shares how understanding emotional cycles rather than bypassing them can unlock profound healing.If you have chronic illness, trauma or have ever felt shamed by our emotion-phobic culture, you will love this episode. Find Kelley Erickson:InstagramStan StoreSupport the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/enlightenedmood/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic disease, and dementia. But where do sleep, stress, and lifestyle actually fit into that picture?  In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should.   In Part 2, he broke down why weight loss alone doesn't equal health.   In Part 3, he showed how men should train to preserve muscle and strength with minimal time.   In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.  In Part 6, Ted turns to the most underestimated drivers of how you age: sleep, stress, and lifestyle. He explains why these factors are harder to quantify but just as powerful, how they quietly influence disease risk and recovery, and why ignoring them can undermine even the best training and nutrition plan. This episode puts the final pieces of the longevity puzzle into place.  You'll learn:    How poor sleep drives fat gain, insulin resistance, and hormonal decline  The surprising link between sleep, pain sensitivity, and chronic injuries  How chronic stress accelerates aging even in mentally tough high achievers  Objective ways to measure stress using heart rate, HRV, and blood pressure  The difference between managing stress symptoms vs. fixing root causes    What Ted discusses in this episode:  (00:00) Introduction (04:35) The Importance of Sleep for Longevity (08:42) Hormones and Sleep (16:42) Sleep Hygiene Tips (24:52) The Role of Caffeine and Alcohol in Sleep (29:35) Understanding and Managing Stress (30:08) Understanding Chronic Stress (30:42) The Importance of Recovery (32:07) Defining Stress and Its Effects (35:13) Tracking Stress with Biomarkers (40:08) Strategies for Managing Stress (47:05) The Power of Social Connections (53:12) Conclusion and Final Thoughts

Justin Whitmel Earley, bestselling author of The Body Teaches the Soul, is very familiar with the consequences of ignoring the body. As a young lawyer, he collapsed into anxiety and insomnia. He learned that the healthy and unhealthy habits shaping his life weren't physical or spiritual; they were spiritual AND physical. Justin reveals why the body isn't separate from the soul—it's an important part of loving God. Tune in for practical wisdom on topics like: Why we can't stop eating the whole box of cookies, why social media leaves us feeling rage and jealousy, and why exercise might be the most spiritual thing you do all week. 02:31 Justin's Mental Health Collapse & Discovery 08:36 Don't Ignore or Idolize the Body 12:51 Food: From Indulgence/Shame to Dependence/Delight 21:13 Technology & The Embodiment Ladder 28:29 How to Use Exercise as Spiritual Training Find out more about Justin Whitmel Earley and his book The Body Teaches the Soul at justinwhitmelearley.com and on Instagram @justinwhitmelearley. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

¿Qué pasa cuando tus planes no funcionan, tu voz no es escuchada y aun así decides empezar de nuevo?En este episodio hablamos con Pam Covarrubias. Ella es coach, conferencista y conductora del podcast  Café con Pam, sobre lo que realmente significa reinventarse: el caos del camino, aprender a poner límites y esos momentos silenciosos donde la valentía es simplemente no regresar atrás.Desde un desvío en la adolescencia que la llevó a cruzar fronteras, hasta un momento en la universidad donde el perfil racial fue señalado y corregido, Pam aprendió algo clave: la voz no se regala, se construye.Esa voz, ganada a pulso, la guió fuera de una relación tóxica y hacia decisiones que por fuera parecían arriesgadas, pero por dentro se sentían correctas. Renunció a un trabajo estable sin un plan, tomó turnos en un café para ganar espacio y tiempo, y transformó los lattes en conversaciones. De ahí nació Café con Pam,  con un micrófono de segunda mano y la promesa de publicar, hoy suma más de 400 episodios de conversaciones inspiradoras y auténticas con personas latinas que rompen barreras.Si alguna vez te has preguntado si es posible reconstruirte desde cero, encontrar a tu gente y crear un trabajo que refleje quién eres, esta conversación te da un mapa y una buena dosis de coraje. https://www.cafeconpam.com/Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Send us a textKeywordshealth, wellness, airports, movement, identity, behavior change, fitness, public health, travel, designSummaryIn this episode of The Onyx Show, host Justin Rothering-Schroepfer discusses the recent $1 billion initiative aimed at improving health and wellness in airports. He emphasizes the importance of identity in health choices and critiques the focus on facilities rather than behavioral change. The conversation explores how environments can be designed to encourage movement and active living, ultimately advocating for a cultural shift towards health awareness and personal responsibility.TakeawaysThe new podcast studio symbolizes a commitment to health awareness.The $1 billion initiative for airports aims to improve health options.Symbolism in health initiatives often overshadows real value.Airports are among the most sedentary environments we enter.Movement is a design choice, not a default behavior.People's identities influence their health choices significantly.Facilities alone won't change behavior; identity must shift.Designing environments to promote movement is crucial.Healthier food options are often overlooked in favor of convenience.Cultural shifts towards active living are essential for public health.TitlesTransforming Airports into Health HavensThe Identity Crisis in Health ChoicesSound bites"This is just a miracle that we're standing in.""We're focused on the wrong things.""Own your different."Chapters00:00 Welcome to The Onyx Show01:02 The Urgency of Health Awareness02:29 Government Initiatives in Airport Health10:06 Identity and Movement Choices15:42 Designing for Active Living22:07 Cultural Shifts in Health and Wellness===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Most financial challenges aren't math problems—they're belief problems. In my recent podcast conversation with Corey Mosley, we talked about money stories: the beliefs people absorb early in life that quietly shape how they save, invest, earn, and even value themselves. Clients don't always resist your advice because they “don't get it.”Often, they resist because the advice conflicts with a story they've carried for decades. The same is true for advisors.Your beliefs influence how you price, position your value, and show up in conversations. When you help clients (and yourself) rewrite the story beneath the numbers, everything changes—clarity, confidence, and follow-through. Listen to the conversation and explore how money stories shape financial outcomes.

Post-Gazette Pitt insiders Stephen Thompson and Abby Schnable react to the latest transfer portal news surrounding Pat Narduzzi's program. This show is presented by FanDuel. Pitt found a backup quarterback in Holden Geriner from Texas State and a backup kicker in Antonio Chadha from Western Illinois. What will each player bring to their respective position group? With much of the transfer portal class here, what will the position battles look like once spring ball rolls around? What positions does Pat Narduzzi still need to shore up before the start of the season? Why should wide receiver, safety, offensive line and defensive end be areas of priority? And what are Stephen and Abby's picks for Monday night's national championship game between Indiana and Miami? Our duo tackles those topics and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan. 19, 2026- In light of Micron Technology breaking ground in central New York, we wanted to explore the work of the state-aligned nonprofit working to support high-tech manufacturing in the Empire State. NY-CREATES President David Anderson weighs in on the Micron developments, creating a workforce for the semiconductor industry and weathering the volitivity at the federal level.

We don't change our lives through effort alone. We change them by shifting the stories we live inside.In this episode of Mindful Mondays, we explore the second pillar in the anatomy of a breakthrough: story - the inner narratives that quietly shape our identity, behaviour, and sense of what's possible.You'll discover:Why the brain naturally operates in stories and metaphorsHow stories form through safety, repetition, and meaningWhy change can feel impossible when the story hasn't moved yetHow beliefs can shape not just emotions, but the body itselfWhy repeating patterns aren't failures - they're invitations to awarenessAshley shares a personal story that brings this work into the body, along with gentle, nervous-system-safe language tools - ways of shifting story without forcing positivity or bypassing truth.The episode closes with a guided, imaginal story - The Weaver of Stories - adapted from an upcoming Bedtime Alchemy track on Insight Timer. A symbolic journey designed to speak directly to the unconscious mind, where stories truly live.This episode is for anyone navigating change, feeling stuck in familiar patterns, or sensing that something is ready to shift - even if you don't yet know what that is.You don't need a new strategy yet. Sometimes, the story just needs room to breathe.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

The 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift from rigid rules to personalized, sustainable nutrition. These aren't just recommendations—they shape what your doctor tells you, influence insurance policies, and determine what's served in schools and hospitals. In this episode, I break down the most important updates and translate them into simple, actionable steps you can implement today. No overwhelm, no perfection required—just practical strategies rooted in the latest research. Tune in to learn the new protein recommendations that could transform your weight loss results, why your cooking method matters more than you think, and which small changes create the biggest health impact over time. --- Sign up for the Back on Track: Setting the Vision for your health Masterclass:  https://drshellymd.kit.com/ecc62a0638   Episode Highlights: The new protein target: 1.2-1.6 grams per kilogram body weight (and why it matters for muscle preservation, satiety, and metabolic health) Why cooking methods can sabotage your progress—simple swaps from deep-fried to baked, roasted, or grilled The truth about fats: why healthy fats aren't the enemy and which ones to prioritize Practical carb guidance: focus on fiber-rich whole grains, not elimination Sugar reality check: keeping added sugars under 10 grams per meal Sodium targets and how to actually track your intake The permission to be flexible: mixing plant and animal proteins for variety and nutrition Why progress beats perfection—start with just one or two changes this week   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Talking about a dream I had which was definitely me processing violence and powerlessness in the collective and in myself, and how that powerlessness is not powerlessness at all, it is just power that has already taken on a new shape, and is learning to embody that on the inner planes, not just the outer ones. You have already mastered not being violent with others. But how you doing with yourself? 

In Week 3 of our There Is More series, Pastor Kim unpacks The Pattern of Purpose and challenges the way we often think about calling, fulfillment, and success. Using Matthew 4:19 as the foundation, we see that Jesus doesn't begin with outcomes or explanations. He begins with an invitation: “Follow me.” From that invitation comes formation, and from formation comes fulfillment. God's pattern of purpose: Follow Formation Fulfillment Man's pattern often reverses this: Fulfillment Formation Follow This message explores what it truly means to follow Jesus before we see results, how obedience shapes who we are becoming, and why fulfillment is meant to overflow from a transformed life—not be chased as a destination. Key themes include: The call to follow before understanding How obedience forms character before assignment Why purpose is not something you find, but someone you become Living faithfully in the season you're in Letting who God is forming in you point others to Jesus Scriptures referenced include Matthew 4, Ephesians 4, Jeremiah 18, Matthew 28, Proverbs 20, and 1 Corinthians 10. This message is for anyone who feels stuck between waiting and doing, searching for purpose, or wrestling with the tension between calling and clarity. Prayer Declaration: God, today we choose to follow You. We quiet our need for answers and trust You with the next step. Shape our hearts, refine our character, and do the work in us that only You can do. Let what You are forming within us flow through our lives to point others to Jesus. Use us where we are, in the season we're in, with the lives You've entrusted to us. We give You our yes. Amen.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03) The BIG differences with the updated food pyramid dietary recommendations. (22:09) The problems with Fitness Pharisees. (26:27) Your trainer sucks! (32:43) The crazy/scary technology we don't know about. (36:03) Get your squatter removed today! (39:49) AI wars. (42:03) The amazing health benefits of probiotics. (45:26) The value of a parasite cleanse. (47:16) Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45) #ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39) #ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02) #ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14) #ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store 123810: NMR LipoProfile® With Lipids (With Graph) | Labcorp Mind Pump # 2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers Red Yeast Rice for the Improvement of Lipid Profiles in Mild-to-Moderate Hypercholesterolemia: A Narrative Review Red Yeast Rice benefits, dosage, and side effects - Examine RFK Jr.'s new food pyramid emphasizes protein, healthy fats Mind Pump Media IG – Ranking Best Exercises for Women US used sonic weapon on Venezuelan troops, report shared by Leavitt claims ASAP Squatter Removal Build Your Butt Masterclass Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ** Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Concierge Coaching Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Ben Bruno (@benbrunotraining) Instagram Joe DeFranco (@defrancosgym) Instagram v

The governor's race came into sharper focus this week after Attorney General Rob Bonta announced he would not jump into the race. Meanwhile, San Jose Mayor Matt Mahan indicated he is seriously considering entering the race that polls show remains wide open. Scott, Marisa and Guy talk about how the governor's contest is shaping up. Then, they discuss California's ongoing legal battles with the Trump administration over women's health care and immigration enforcement. Gov. Gavin Newsom this week refused to extradite a Sonoma County doctor charged by Louisiana officials with providing abortion medication to a resident of that state. Plus, a federal judge in Los Angeles considers the Trump administration's challenge to California's new law prohibiting most police officers, including ICE agents, from wearing masks on duty. Check out ⁠⁠Political Breakdown's weekly newsletter⁠⁠, delivered straight to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

AI investment, evolving earnings leadership, and shifting global dynamics are redefining stock market trends as investors enter 2026. Companies are deploying unprecedented capital toward data centers, compute, and productivity-enhancing technologies, while rate cuts and supply-chain realignment reshape the macro backdrop. These forces are changing how fundamentals, valuations, and sector growth patterns show up in equity markets.In this episode of The Bid, host Oscar Pulido speaks with Carrie King, Global CIO of BlackRock's Fundamental Equities group, about the major drivers influencing the 2026 equity outlook. Carrie breaks down why high-level valuations may mask improved corporate quality, how AI-related investment is broadening beyond semiconductors, and why the gap between megacap earnings and the rest of the market may begin to narrow.They also explore how global monetary easing is benefiting emerging markets, why Japan's structural reforms continue to support its equity story, and how diversification is becoming more challenging in a market shaped by a few powerful megaforces. Carrie explains what this means for sector positioning, volatility, and where long-term investors may find underappreciated opportunities.Key moments in this episode:00:00 Introduction: Can Stocks Maintain Momentum in 2026?03:29 AI's Dominance in the Market09:34 Global Investment Trends and Opportunities12:06 Earnings Growth and Sector Performance15:36 Diversification Strategies for Investors17:10 New Year's Resolutions for Investors18:59 Conclusion and Upcoming EpisodesKey insights include:· How AI-driven spending is reshaping earnings patterns and stock market trends· Why equity valuations may be better anchored than headlines suggest· Where the “other 493” may see accelerating earnings growth· How global rate cuts and supply-chain shifts are supporting EM and Japan· Why diversification requires new approaches in a megaforce-driven market· Which sectors—industrials, travel, and healthcare—may offer overlooked potentialstock market trends, AI investing, megaforces, capital markets, equity markets, global investing, sector rotationSources:Written Disclosures In Episode Description:This content is for informational purposes only and is not an offer or a solicitation. Reliance upon information in this material is at the sole discretion of the listener. Reference to any company or investment strategy mentioned is for illustrative purposes only and not investment advice. In the UK and non-European Economic Area countries, this is authorized and regulated by the Financial Conduct Authority. In the European Economic Area, this is authorized and regulated by the Netherlands Authority for the Financial Markets. For full disclosures, visit blackrock.com/corporate/compliance/bid-disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠⁠Click here.⁠⁠Follow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

Our Solar System is wrapped in a vast, invisible bubble created by the Sun, a protective region that shields Earth and the planets from much of the radiation that fills our galaxy. But until recently, scientists have only had rough sketches of what this boundary looks like and how it behaves. In this episode of Planetary Radio, host Sarah Al-Ahmed is joined by David McComas, professor of astrophysical sciences at Princeton University and principal investigator of NASA’s Interstellar Mapping and Acceleration Probe (IMAP) and Interstellar Boundary Explorer (IBEX) missions, along with Matina Gkioulidou, a heliophysicist at Johns Hopkins Applied Physics Laboratory, former IMAP-Ultra instrument lead, and current IMAP project scientist and co-investigator. Now stationed at the Sun–Earth L1 Lagrange point, IMAP uses 10 instruments to study the heliosphere — the region where the solar wind collides with material from interstellar space. The mission does this by tracking energetic neutral atoms, particles that travel in straight lines from distant regions of the heliosphere, allowing scientists to map areas of space that spacecraft can’t directly sample. McComas and Gkioulidou explain how IMAP builds on the legacy of Interstellar Boundary Explorer, what makes this mission different, and why understanding the Sun’s influence across space matters not just for fundamental science, but for space-weather forecasting and protecting technology and astronauts closer to home. Discover more at: https://www.planetary.org/planetary-radio/2026-imapSee omnystudio.com/listener for privacy information.

Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset ⁠⁠Dr. Jack Kruse returns with a powerful breakdown of how sunlight, EMFs, and artificial light are shaping our biology and our behavior. He unpacks the ongoing influence of MK Ultra, the real reason melanin matters, and why mainstream narratives around health are keeping you sick and programmable. From Bitcoin to mind control, this episode connects dots most are too afraid to discuss. If you care about protecting your body and your mind, this is a conversation you can't afford to miss. ============OUR GUEST============Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals. His popular blog, ⁠www.JackKruse.com⁠, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).============DR. MIKE ISRAETEL============