Podcasts about Shape

Christmas is filled with joy, traditions, music, and gatherings, but it’s easy for the true meaning of the season to get lost in the noise. While gifts, decorations, and celebrations are meaningful, Christmas is ultimately about the greatest gift ever given—Jesus Christ. Born humbly in a stable, the Messiah came to bring light into a weary world and restore us to the Father. When we intentionally tell His story, model His love, and give selflessly, we realign our hearts with the reason we celebrate. Keeping Christ at the center of Christmas requires purpose, but it leads us back to the joy and hope found only in Him. Main Takeaways You’ll learn why Christmas joy is rooted in Christ, not traditions or material gifts. Discover how telling the story of Jesus—especially in your home—keeps the season Christ-centered. Understand how generosity, hospitality, and kindness reflect the heart of the Christmas story. Reflect on how sharing Christ’s love through actions opens doors for meaningful conversations. Be encouraged to celebrate Jesus intentionally as the true source of hope, joy, and peace. Bible Verse References Luke 2:10–11 – https://www.biblestudytools.com/luke/passage/?q=luke+2:10-11 Your Daily Prayer Heavenly Father, thank You for the incredible gift of Jesus, our Savior and source of lasting joy. In this busy Christmas season, help me resist distractions and keep Christ at the center of all I do. Shape my heart to reflect Your generosity, kindness, and love toward others. May my words and actions point clearly to Jesus—not only during the holidays, but in every season of life. Let His light shine through me so others may see and celebrate the true reason for Christmas.Amen. Want More? Subscribe to Your Daily Prayer for daily devotionals rooted in Scripture. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com to explore more Christ-centered podcasts. Find more Christmas devotionals and faith-based encouragement at Crosswalk.com and Christianity.com. Relevant Links & Resources Scripture study tools:BibleStudyTools.com – https://www.biblestudytools.com Christmas devotionals and Christian living articles:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Florida Gators head coach Jon Sumrall continues building his staff with key hires from his championship Tulane program. On this Gators Breakdown Plus Member Chat, we break down the coaches coming to Gainesville, including coordinators taking position coach roles, a former Gator returning home, and what these moves mean for the program. #FloridaGators #GatorsBreakdown #GoGators #CFB #SECFootball #CollegeFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sonia Contera is an Associate Professor of Biological Physics at the University of Oxford Physics Department, and a Research Fellow of Green Templeton College. She is also the author of the recently released book Nano comes to Life. Sonia is a physicist who is interested in biology and the mechanics of biology across different space and time scales. She develops experiments and techniques to understand the physics that allow biological systems to build nano-scale molecules into cells, organs, tissues, and organisms. Projects in Sonia's lab include studying and treating pancreatic tumors, understanding heart arrhythmias, and investigating the physics of plant growth. When she's not doing science, Sonia likes to relax and do nothing. She also enjoys spending time with people she loves, talking to people, cycling, walking, exploring art, and learning new languages. Sonia received her bachelor's degree in physics from the Autonomous University of Madrid. She attended graduate school at Beijing Languages and Culture University and subsequently worked as a researcher at the Czech Academy of Sciences. Sonia was then awarded a Japanese Government Monbushō scholarship to attend Osaka University where she received her PhD in Applied Physics. Next, Sonia was awarded an E.U. Fellowship to Japan at the Institute of Scientific and Industrial Research SANKEN at Osaka University. Prior to coming to Oxford in 2003, she served as a Research Assistant Professor at the Interdisciplinary Nanoscience Centre at the University of Aarhus in Denmark. In 2008, Sonia founded the Oxford Martin Institute of Nanoscience for Medicine at the Oxford Martin School. In our interview, Sonia shares more about her life and science.

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this episode of The Success Lift Podcast, Brian Pannuzzo calls out how the holidays quietly crush discipline. The truth is simple: when standards drop, progress stops.   Alcohol isn't harmless. It's a multiplier. Client events, parties, and packed schedules make it easy to drift. One drink leads to poor food choices, low energy, and stalled results. Brian breaks down how alcohol impacts nutrition, recovery, and focus and why busy professionals feel it the hardest.   Avoiding social situations isn't the answer. Owning your decisions is. Brian shares practical strategies for planning ahead, setting expectations, and staying in control without skipping events. Discipline doesn't disappear during the holidays, it's tested.   This episode is a wake-up call for anyone using the season as an excuse. If you want momentum instead of regret heading into the new year, you must respond to the environment with a strategy.  

As the year closes, most people are already mentally checked out. But the truth is, the first quarter of 2026 is being built right now.In this episode of the Q4 Motivational Series, we focus on preparing for Q1 with intention — setting clear goals, visualizing success, and making the identity shift required to sustain real progress. This isn't about motivation for January. It's about discipline in December.We break down how to define meaningful Q1 goals, mentally rehearse the version of yourself that achieves them, and align your daily habits with the standards of who you're becoming. Because you don't rise to your goals — you fall to your identity.If you're serious about entering 2026 with clarity, structure, and momentum, this episode will help you stop waiting and start becoming.

In this episode, Josiah Mackenzie reconnects with Lynn Bruni-Perkins, Chief Marketing Officer of the San Francisco Travel Association, to talk about where San Francisco is right now and where it's headed. Lynn shares how storytelling and hospitality play a central role in shaping a city's future, from rebuilding civic pride to driving visitors to powering the economy. The conversation explores SF Travel's “Believe in San Francisco” messaging platform, the importance of residents as ambassadors, and why welcoming people—especially in moments of change—matters more than ever for cities and the hospitality professionals who serve them.Watch "Believe in the City" on YouTubeSee the "Heart of the City" neighborhood series A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today's episode is one of my favorite kinds of conversations — the kind that seems simple on the surface, but actually changes the way you see your life.We talk a lot about food, supplements, habits, and routines… but what if one of the most powerful influences on your health isn't what you're doing — it's who you're doing life with?In this episode, I explore how the people you surround yourself with don't just shape your mindset or behavior — they literally shape your biology. Through the lens of epigenetics, nervous system regulation, and lived experience, we'll look at how proximity, conversations, and emotional environments quietly influence your energy, hormones, and resilience.In this episode, I share:A sweet listener story about staying grounded during busy seasons — and why small, shared rituals matterThe simple “broccoli for breakfast” moment that perfectly illustrates the power of proximityWhy we naturally absorb the habits, language, and rhythms of the people around usHow relationships influence gene expression through epigenetics (think dimmer switches, not destiny)The role of co-regulation — and why calm, grounded people teach your nervous system how to respond to the worldWhy “keeping up with the Joneses” can be nourishing when we choose the right JonesesHow to notice who you gravitate toward in social settings — and what that reveals about your internal stateThe difference between growth rooted in self-judgment versus growth rooted in curiosity and playA gentle invitation to seek out relationships that support who you're becomingThis episode isn't about cutting people out of your life or forcing change. It's about awareness. Because when you understand how deeply your environment shapes you, you get to choose proximity with intention — and that choice can quietly transform your health, your energy, and your joy.Big TakeawaysYour relationships influence your nervous system, hormones, and gene expression.Growth happens through proximity — often without effort or force.Calm, regulated people help your body learn safety and ease.Curiosity-based growth creates expansion; shame-based growth creates pressure.Small exposures can create big shifts over time.I'd love to hear from youWho in your life helps you feel calmer, lighter, more yourself?Reach out to them this week — or send me a message and tell me what this episode stirred in you.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

After a breakup, it's not the ending that shapes you it's the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you're building after heartbreak can be even stronger than the one you lost. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/uf90Uc_owUw Support the show

FAT BOY DONATED HIS DAD'S BODY TO SCIENCE FAT BOY GOT HIS DAD'S ASHES BACK OPEN PHONES: TIFFANY SAYS HER MAID OF HONOR IS TOO FAT OPEN PHONES: TIFFANY'S MAID OF HONOR HOLLY CALLS IN

Recorded 2025-12-19 19:23:49

In this episode, Paul Andrews dives deep into the most common frustrations faced by beginner guitarists. Whether you're picking up the instrument for the first time or you've been working at it for a while, these struggles are universal! Paul shares practical solutions you can use to overcome these common setbacks and keep progressing on your guitar journey as you move into the new year.Key Topics DiscussedCommon Guitar FrustrationsSlow chord changesMessy or out-of-time strummingSore fingertipsNot knowing what to practice or feeling stuckFeeling like you're not improving quickly enoughDifficulty combining skills (chords + strumming)The challenge of bar chordsActionable Tips to Overcome Each FrustrationThe “Three S's” for chord changing: Shape, Sound, SpeedIsolating the strumming hand before combining with chords; use window wiper techniqueShort, frequent practice sessions to toughen fingertips (not marathon sessions!)Structured practice routines: the 5-10-10-5 formula (warm-up, focused skills, song practice)Tracking progress and journaling—celebrate small wins!Ignore comparison, focus on your own journey, and aim for process, not perfectionIntegrate skills slowly and prioritize hand isolation before combining themApproach barre chords with patience, gradual skill-building, and proper hand techniqueBeginner Guitar Academy Community UpdatesThe Sip and Strumming session recording (“Run Rudolph Run” by Chuck Berry) is now available for membersJanuary Practice Challenge: Practice daily to raise money for Jesse's Fund, a UK charity helping children communicate through musicHighlights & InsightsPaul Andrews reminds listeners that frustration is entirely normal—every guitarist experiences it, and there are proven ways to overcome it.Breaking down both chord and rhythm sections into isolated skills is key to building smooth and consistent technique.The podcast encourages slow and steady progress over rushed perfectionism.Building calluses and avoiding finger pain requires a gentle, regular approach, not pushing too hard too soon.Structure in practice is crucial—random practice leads to slow progress.Keep a practice journal and record your monthly progress to objectively see improvements over time.Comparison steals joy—track your own wins and value the small steps forward.Resources & Next StepsFor Beginner Guitar Academy Members:Check your dashboard for the Sip and Strumming session recording.Watch for news and links about the January practice challenge in the community.For Non-members:Next week's episode will include details and links for joining the January Practice Challenge.Want to improve your barre chords?Explore the “Get to Grips with Bar Chords” workshop in the Academy.Final ThoughtsAs Paul Andrews shares, every frustration is fixable and simply part of the learning journey. Take stock of the challenges that resonate most with you and commit to one small action this week—your progress depends on practicing with intention, patience, and celebration of every milestone.Tune in next week for the Beginner Guitar Academy Christmas Special!

This episode is packed from start to finish

William Marqs returns to Liberta after first appearing on the label with LUMERTZ on “Rewind” for The Shape of Things to Come V/A, and as one of the Back2Back remix competition winners back in 2022. I'm genuinely happy now to welcome his first solo EP on the label — Equilibrio, a focused three-track trip into his raw, hypnotic take on techno.

William Marqs returns to Liberta after first appearing on the label with LUMERTZ on “Rewind” for The Shape of Things to Come V/A, and as one of the Back2Back remix competition winners back in 2022. I'm genuinely happy now to welcome his first solo EP on the label — Equilibrio, a focused three-track trip into his raw, hypnotic take on techno.

William Marqs returns to Liberta after first appearing on the label with LUMERTZ on “Rewind” for The Shape of Things to Come V/A, and as one of the Back2Back remix competition winners back in 2022. I'm genuinely happy now to welcome his first solo EP on the label — Equilibrio, a focused three-track trip into his raw, hypnotic take on techno.

Colin Stuart has been a fixture on the Prague music scene since the early 1990s, when he produced the Ecstasy of St. Theresa and several other local bands. He also worked with musicians from those groups on Colorfactory, a project that reached large audiences when the music was used in the era-defining film Šeptej (Whisper). I spoke to Stuart at his studio just around the corner from Prague's Dancing Building.

On the occasions when we humans go out of our way to help another person who is in distress, we are acting out our biological inheritance. And if we don't help someone in trouble, that's because we've had to actually actively suppress what is natural for us to do. That was the finding of the neurologist Peggy Mason. whom we interviewed in Shape of the World's second season. We've re-released that episode because that particular finding of Peggy's and the others she spoke about remain incredibly relevant and still come across as a bit shocking.  As a child, Peggy Mason was a biology prodigy. By the age of nine, she was assisting the zoologist Dr. Charles Handley in teaching taxidermy at the Smithsonian. Today, as a neurobiologist, Peggy still works with mammals, but now she's studying whether they experience empathy and act to help one another. Peggy was studying the subject of pain modulation until a post-doctoral student at the University of Chicago, Inbal Ben-Ami Bartal, asked if she'd be interested in expanding her work to collaborate on a project about empathy. “I went over to see her that same day,” says Peggy, and the upshot was the discovery that, like humans, rats have an aversion to witnessing the distress of others and a strong motivation to help someone else who's suffering. In addition to leading the research laboratory at the University of Chicago, Peggy is a committed teacher of neurobiology, teaching both formally (at the University) and informally, through her blog and a popular free, online course. “It's our biological mammalian inheritance to help. It's not helping that's the weird thing.” – Dr. Peggy Mason is a professor of neurobiology at the University of Chicago. Want to Learn More, See More, Know More? You'll love this video from Nova that shows one rat deliberately setting free another rat that's trapped. Later, the rat is confronted with the question of which to do first: save some rat it had never even met before, or wolf down the chocolate Peggy offered? Also, here's the article in Science magazine. How can I take a class with Peggy? On Coursera, take “Understanding the Brain: The Neurobiology of Every Day Life,” a free course taught by Peggy. You can also gain more insights from Peggy by subscribing to her blog, which is fascinating and far-reaching in its subject matter. Her most recent post has the full script of her “Aims of Education” address, a prestigious speech given to incoming students. Rats from Dr. Mason and Dr. Bartal’s trapped-rat empathy experiment. Amazingly, the black-and-white rat will venture into the “danger zone” of the arena to help the trapped rat. Photograph of Dr. Mason and Dr. Bartal together. Rat-nibbled Hershey's kisses. Electrophysiological recordings of a rat, illustrating how different parts of a rat's body (the right forepaw, the left hindpaw, etc.) respond to certain stimuli.

Erin Clifford, JD, MA, LPC, is a wellness expert who helps professionals build healthier, more balanced, and more fulfilling lives. A Corporate Wellness Consultant, Licensed Professional Counselor, and National Certified Counselor, Erin integrates her background in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching. Her holistic approach emphasizes the interconnected nature of well-being and meeting people where they are with practical, evidence-based tools for lasting change. Erin is the author of the USA Today National Bestseller Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony, and her work has been featured in Shape, U.S. News & World Report, and Prevention. She holds a Juris Doctor from DePaul University College of Law and a master's degree in Clinical Mental Health Counseling from Northwestern University. Her global training adds depth to her integrative approach to wellness.  In this episode, host Shay Beider and Erin Clifford explore what it means to reimagine wellness in a demanding world. Erin emphasizes the importance of identifying core values as a "north star" for building a sustainable wellness plan and aligning daily life with what matters most. She shares her holistic framework for well-being—integrating physical, mental, emotional, and spiritual health—and introduces the Wheel of Harmony, a practical tool for assessing life domains and adapting wellness practices through changing seasons and milestones. The pair discuss the power of boundaries, self-compassion, reframing limits as liberating and reminding listeners that saying no is often saying yes to themselves. Together, they address burnout, caregiving, and the need to simplify wellness by returning to the basics while also embracing accountability and mindset shifts that support lasting change. This conversation invites listeners to find what feels supportive, realistic, and meaningful for their own lives.  Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing  Show Notes: Find more about Erin here Learn more about her services here Read her bestseller: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony This podcast was created by Integrative Touch (InTouch), which is changing healthcare through connection, wellness and healing. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. The success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people online and in person through the Integrative Touch Healing Center, and national programs. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate and Heal it Forward, please visit IntegrativeTouch.org  

Welcome BACK to The Road To Happy Valley!Penn State's signing day spotlight shines on two key recruits: Jackson Ford and Peyton Falzone, the Nittany Lions' lone warriors who committed and signed during a groundbreaking period for the program.Here's what to expect:- Big picture updates on Penn State's 2026 coaching staff and what to expect moving forward under Matt Campbell.- Recruiting keys to success, including new commitments and the transfer portal strategy.- Insights into Penn State basketball's start to Big Ten play and standout performances.- What the upcoming bowl game against Clemson means for the program and its young players.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:34 - 2026 Staff Additions04:59 - Coaching Notes05:54 - Keeping Letterman on Staff07:25 - Importance of a General Manager09:56 - Recent Recruiting News19:14 - Penn State Basketball Update23:58 - Team Expectations#collegefootball #nfl #cfb #pennstate #weare #happyvalley #football #sunday #saturday

In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, welcomes William Morice II, M.D., Ph.D., president and CEO of Mayo Clinic Laboratories, to explore recent news updates and key advancements shaping the industry in 2025.Staying healthy during the holidays (00:18): Discover how to protect yourself and others as a new influenza strain, holiday gatherings, and increased travel raise the risk of spreading viruses. 2025 breakthroughs and trends (04:31): Learn more about the technologies, regulations, and innovation influencing the future of clinical diagnostics. Note: Information in this post was accurate at the time of its posting.Resources"Answers From the Lab” podcast: Innovations Set to Shape the Industry in 2025Dr. Morice shares trends and predictions for 2025Mayo Clinic Minute: How to prepare for the influenza seasonMayo Clinic Minute: Wash your hands for better healthVaccines and viruses: Protecting health across generations

​​In this conversation, Emily sits down with author, educator, and speaker Caroline J. Sumlin to explore the ideas behind her groundbreaking book, We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. Together, they unpack the systemic and cultural roots that shape our identity and self-worth, and how the beliefs we've inherited from society have kept us striving, performing, and disconnected from our inherent value.This episode digs into the hidden characteristics of white supremacy culture including perfectionism, individualism, urgency, and fear of conflict, and how they quietly infiltrate our relationships, work, and daily lives. Emily and Caroline explore what it means to resist these patterns through community, rest, and intentional slowing down, and how collective liberation begins with personal awareness and small, everyday acts of resistance.If you've ever felt like you're constantly hustling to prove your worth, this conversation will help you trace that feeling back to its roots and offer a path toward freedom, healing, and belonging. Together, they remind us that reclaiming our worth isn't just personal work, it's cultural transformation.In this episode, we explore:How white supremacy culture quietly shapes our standards of beauty, success, and worthThe connection between perfectionism, hustle culture, and systemic oppressionWhy so many of us feel like we're never enough—and how that belief is culturally conditionedThe hidden traits of white supremacy culture (like urgency, individualism, and fear of conflict) and how they show up in daily lifeHow burnout, self-criticism, and overachievement stem from systems designed to keep us strivingWhat it looks like to begin unlearning urgency and embracing rest, community, and presenceHow reclaiming our inherent worth becomes a form of personal and collective liberationThe power of curiosity, discomfort, and compassion in dismantling inherited conditioningIf this conversation opened your eyes to how deeply culture shapes our worth, don't stop here. Share this episode, start a conversation in your community, and explore Caroline's book, We'll All Be Free, for a powerful next step toward personal and collective liberation.Connect with Caroline J. Sumlin:Website: carolinejsumlin.comGrab her book — We'll All Be Free: AmazonInstagram: @carolinejsumlinThreads: @carolinejsumlinConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for

This hour Henry explains why Mike Lindell announcing his bid for Minnesota Governor can be misleading, he chats up Fox 9 News Anchor Kelcey Carlson, plus we have Bite of the Night and Headlines.

Looking back over the past year, you might be struck by the sheer volume of stories about hybrid working, burnout, trust, AI and economic pressure. But when you step back and consider them together, a much clearer picture emerges. One that reveals the deeper forces shaping how people feel about work, and what leaders will need to pay attention to in 2026. In this special solo episode of Sticky From The Inside, Andy Goram explores the underlying currents that sit beneath the headlines. Yes, we talk about return-to-office tensions, the rise in burnout, and AI's quiet spread across workplaces. But these aren't isolated issues. They're connected, and they're telling us something important about the state of work today. Drawing on a year of cultural insights, research and real-world observations, Andy introduces five forces he believes will shape engagement, culture and leadership in the year ahead. From the growing urgency around work design, to the shift from engagement as feedback to engagement as shared power, to the rising importance of trust, human-fluent AI leadership, and belonging as a stabilising force. If you're leading people, shaping culture, or simply trying to make work a healthier, more human experience, this episode offers a grounded and connected view of what's really happening and why leaders can't afford to think about these forces in isolation. ----more---- Key Takeaways Work Design becomes a core leadership discipline. Sustainable performance will depend less on location and more on designing work that people can realistically deliver without burning out. Engagement shifts from measuring feelings to sharing power. People want influence, not just surveys. Organisations that involve employees meaningfully will see stronger commitment and trust. Trust becomes the currency of effective leadership. In an environment of economic squeeze and organisational change, trust is fragile — and leaders will need to earn it through clarity, consistency and honesty. Leaders must be both AI-literate and human-fluent. AI is entering the workplace faster than governance can keep up. The leaders who succeed will understand technology and know how to support people through it. Belonging and psychological safety become strategic stabilisers. In pressured systems, belonging is not a soft concept, it's the foundation for resilience, creativity and high performance. ----more---- Key Moments The key moments in this episode are: 0:01:13 – Looking back to understand the year ahead 0:02:04 – Why the headlines don't tell the full story 0:03:01 – The workplace stories shaping today's backdrop 0:06:17 – Engagement falls, burnout rises, and tolerance shifts 0:09:24 – Trust under pressure and the rise of employee voice 0:12:56 – AI adoption grows from the bottom up 0:16:09 – Economic pressures and their cultural impact 0:21:10 – Introducing the five forces shaping 2026 0:21:23 – Force One: Work design steps into the spotlight 0:22:30 – Forces Two to Five: Power, trust, AI and belonging 0:27:07 – A challenge for leaders in the year ahead ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Gallup State of the Global Workforce here Read Inspiring Workplaces' take on the survey here Read The Autonomy Institute's piece on the 4-Day Week here Read The Guardian's piece on the 4-Day Week here Read Microsoft's view on AI at work here Read Peoplescout.com's article on Mental Health at work here ----more---- Full Episode Transcript Get the full transcript of the episode here

The Military Family Advisory Network is conducting its biennial survey to better understand the needs of military and veteran families worldwide. The stories shared through the survey lead to real change. The research has helped shape major policy and quality-of-life reforms, including the Military Housing Privatization Initiative's Tenant Bill of Rights and a Congressional quality-of-life panel for service members and their families. For more, Federal News Network's Anastasia Obis spoke with Military Family Advisory Network's Chief Executive Officer Shannon Razsadin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a year of extraordinary upheaval, this special episode looks ahead to the forces set to shape 2026. From deep aid cuts and accelerating AI to renewed geopolitical tension, political violence and humanitarian catastrophe, guests explore what a fractured global landscape means for democracy, development and the future of international cooperation.2025 has tested the resilience of the international system. Aid budgets have been slashed, debt pressures have mounted across low-income countries, and rapid advances in artificial intelligence have outpaced political and regulatory responses. At the same time, political violence, democratic backsliding and public dissent have intensified while humanitarian crises and genocide continue to expose the limits of existing multilateral responses.Against this backdrop, global power is fragmenting as supply chains are being reshaped, economic nationalism is on the rise, and geopolitical competition is increasingly defining how states engage with one another.Tune in as we explore how dynamics of technological disruption, economic stress and geopolitical realignment are redefining cooperation and what realistic shifts could help strengthen global governance and collective action as we move into 2026.GuestsSara Pantuliano (host), Chief Executive, ODI GlobalComfort Ero, CEO, Crisis Group Sir Vince Cable, Former Secretary of State for Business and Trade and Distinguished Fellow, ODI Global Dr. Urvashi Aneja, Founder, Digital Futures Lab Related resourcesDonors In A Post-Aid World December 2025 updateThink Change episode 61: what trends will shape 2025?How geopolitical fragmentation is reshaping finance for emerging markets

https://spacescoop.org/en/scoops/2528/whats-the-shape-of-a-supernova/ Rewritten & recorded by your editor, Richard Drumm. When you imagine an explosion in space, a supernova is usually what first comes to mind. But astronomers are still quite puzzled by some of the details of these cosmic fireworks. The typical supernova we often picture is really the end of a massive star's life. And a very dramatic ending at that!   During its existence, a star keeps its spherical shape through a very delicate balance between: - the outward pressure created by the core's nuclear heat, what we call the radiation pressure, and  - the gravity that compresses the star toward its center of mass.    We call this balance a state of hydrostatic equilibrium.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Send us a textWhat if the strongest shield over your life isn't money, status, or strategy—but prayer that actually moves history? We explore how three scriptures recalibrate the way we handle pressure, make decisions, and carry authority, starting with Elisha's unforgettable cry over Elijah: a picture of spiritual power outclassing earthly force. From there, we open a seat at the table for a different kind of thinking—“Come, let us reason together”—and show how honest dialogue with God turns chaos into clarity without silencing hard questions or flattening our minds.We share how this posture reshapes daily choices: when anger spikes, when joy tempts us to brag, when options feel spent. Reasoning with God isn't negotiation; it's guidance. It helps us spot blind spots, avoid impulsive leaps, and turn prayer from a ritual into a working plan for business, leadership, and relationships. Along the way, we reflect on public discourse and the courage to disagree without contempt, pointing to moments where respectful outreach changes the tone and opens the door to real understanding.Finally, we sit with a sobering claim: “You have magnified your word above your name.” If God binds Himself to His word, then accountability isn't optional—it's the shape of trustworthy power. We talk about building habits and systems that keep us honest, from personal commitments to team culture. By blending spiritual insight with practical steps, this conversation offers a blueprint: power sourced in prayer, choices refined by reason, and leadership constrained by accountability. If this resonates, follow the show, subscribe on YouTube, and share it with someone who needs steady courage today.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

Public feedback has been a cornerstone of the School District of Philadelphia's facilities planning process. Now that the open-ended survey period has closed, and with thousands of responses being reviewed by analysts, Dr. Tony Watlington Sr. says the findings could be shared as early as next week.  00:00 Reaction to the Board of Education adopting a resolution to explore turning vacant school buildings over to city 02:45 How a “record-setting” number of responses to facilities planning process public survey will shape district suggestions Have a question for Dr. Watlington? Email us at afterschool@kywnewsradio.com and listen for a response on future episodes of "After School!” Catch the show on the air every Wednesday at 3:45 PM ET on KYW Newsradio 103.9 FM. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode, we're joined by Stephen Moss, who shares his delightful insights into why birds around the world and in our backyards are equally important to us. Check out Stephen's website here and all of his books here. Come for the spark birds (and to hear it's okay if you don't remember every bird on your life list!)…stay for the reminder of why birds matter everywhere.Get more Life list by subscribing to our newsletter and joining our Patreon for bonus content. Talk to us and share your topic ideas at lifelistpodcast.com. Thanks to Kowa Optics for sponsoring our podcast! Want to know more about us? Check out George's company, Hillstar Nature; Alvaro's company, Alvaro's Adventures, and Mollee's company, Nighthawk Agency, to see more about what we're up to.

The Stories We Tell Ourselves: How Meaning, Shame, and Assumptions Shape Our Relationships Summary In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and licensed clinical social worker Marianne Michaelis explore the powerful—and often invisible—stories we tell ourselves about who we are and how others see us. Even when people share the same experience, their interpretations can be radically different, shaped by past wounds, shame, fear, and unmet needs. Through clinical examples, personal stories, and everyday moments of misunderstanding, they unpack how the brain naturally fills in gaps to create meaning—and how those meanings can quietly dictate our emotions, reactions, and relationships. The conversation highlights common shame-based narratives such as “I'm too much,” “I'm not enough,”or “I don't matter,” and how these stories become internalized as truth over time. Dr. Skinner and Marianne emphasize the importance of awareness, fact-checking, emotional ownership, and curiosity—both toward ourselves and others. Healing begins when we slow down, speak our stories in safe places, challenge old assumptions, and allow compassion to replace judgment. The episode closes with an invitation to approach others—and ourselves—with deeper curiosity, asking not “What's wrong?” but “What's the story?” Resources & References Skinner, K. – Treating Trauma from Sexual Betrayal Tutu, D. & Tutu, M. – The Book of Forgiveness Brown, B. – I Thought It Was Just Me (But It Isn't) Siegel, D. – Mindsight Human Intimacy Podcast – Episode on Emotional Ownership Journaling as a tool for emotional processing and self-reflection Concepts referenced: Shame narratives Emotional ownership Fact-checking internal stories Fight-or-flight responses and meaning-making Compassion vs. judgment The Human Intimacy 2nd Annual Conference (discount 50% off Coupon Code = 50off  

Oh boy… love makes people do some truly unhinged things, and this week, Sherrone Moore made sure of it. Josh & Joe break down the headline-making saga that has college football buzzing, unpacking what actually happened, why it matters, and the unexpected “college rules” lesson that is the reality of college athletics.As we inch closer to the College Football Playoff, the boys also recap the most American and most-watched game of the year: Army vs. Navy. Tradition, pageantry, patriotism, and football the way God intended — they cover it all as only JMO can.Joe has his annual epiphany that somehow sneaks up every December on this weekend… college basketball is already underway. The boys officially turn their attention to the hardwood, breaking down the early College Basketball season, LSU's roster, expectations, and what this year might actually look like (don't worry — this is just the beginning).Over in the NFL, the playoff picture is finally starting to clear up — and somehow, someway, the boys make the case that the Saints might be the best team in the NFC South. Is it technically correct by NFL standards? Maybe not. Is the argument compelling? Absolutely.The guys also react to a wild NFL week that reshaped the playoff race, discuss the Chiefs officially missing the playoffs, and Joe makes a bold declaration on who's winning the Super Bowl (hear him out… seriously).And of course, they close things out with their weekly NFL picks, including TWO JMO Specials, delivered with maximum confidence and minimal regard for consequences.0:00 intro/Sherrone Moore Firing10:25 Army vs Navy Recap13:30 LSU Basketball Recap22:00 NFL Recap52:20 NFL Picks

Admina is a versatile artist blending roles as a DJ, producer, visual creator, and advocate for inclusivity in electronic music. A resident of LYL Radio in France, they host the show URZICA3000. As a founding member of Corp, a platform supporting female and non-binary electronic music artists, Admina also co-hosts the radio shows Arp 148 and Corpcast, which explore themes within the queer community. Their artistic pursuits span feminist poetry, experimental audiovisual projects, and performances in dance and theater. This mix morphs through fractured rhythms, spectral vocals, and surreal textures, blending emotional maximalism with club mutations and folklore echoes. Expect restless bass, luminous breakdowns, trance memories, ghosted vocals, and unsteady percussion, leading to tension, release, and disorientation. Tracklist: Martyna Basta – Glass Lyra Pramuk – Scrytch DJ FÓSIL – disfraz Karl Seglem / Erik Honoré – Snjova JJJJMP – Bagual dj bingo – tape 0002 (≖‿≖) dj bingo – message to noone Dautzenberg Press / fioki – One thing (Amerie cover) Sounds Of Yersterday – [unknown track] helen island – B.B.H.M.M ZAH – Retribution hope spilling vessel – three new flowers remedy – [unknown track] follow – [unknown track] Tanzprocesz – Helen Kane valley girls – opera Admina – Unreleased Traditional – Cucule, penele tale / Cuckoo, I found your feathers Piezo / Lorem – Death Is Not The People Like Us – Cattle Call meat computer – empty stressful half dreams Krista Papista / Evita Manji / Kiki Moorse – Sonnenallee (Evita Manji Remix) Admina – Unreleased STROOM.tv – Swaddledidaf Rosé Roberto Pregadio – Visioni sognanti

Lou on the different theories of the murder of Rob Reiner.

Have you ever stopped to think about where your beliefs about education came from? Whether you attended public school, private school, or were homeschooled yourself, those experiences quietly influence how you approach learning with your own kids. In this episode, we unpack how your thoughts and assumptions about education show up in your homeschool—and how becoming aware of them can positively impact your child's learning experience. Want to go deeper? Watch helpful videos and explore more resources: Exploring your beliefs about education Sign up for a free homeschool consultation Learn more about life coaching for parents Click here to join our newsletter   © 2018–2026 HomeSchool ThinkTank, LLC. All Rights Reserved.

This week, I had the incredible opportunity to sit down with Rachel Godfrey- Blonde. Wild. Spiritual. Disruptive. Delusionally Optimistic.

Rachel is a former physiotherapist, professional trainer, and high-performance mentor with over 19 years of experience operating at the intersection of health, strength, and leadership. She has built multiple performance consulting and digital businesses, advised senior executives and entrepreneurs, and had her work published globally in outlets including Oxygen Magazine, Shape, Cosmopolitan, Men's Fitness, Entrepreneur.com, the Sydney Morning Herald, and The National UAE. Known as the “A-Players Mentor” and co-director of Chase Life Consulting, Rachel has earned a reputation for working with people who operate at the top — and who refuse to be managed with soft answers.At the core of Rachel's work is a simple but confronting question: do you want kindness, or do you want nice? Raised as a tomboy in Wales, forged through rugby, and shaped early in her career by treating severely injured soldiers in a military ICU, Rachel learned that real performance is built through emotional resilience, personal responsibility, and doing the minimum effective work required — not endless grind. Her coaching blends scientific precision with deep identity and mindset work, challenging high-achieving women (especially over 35) to rebalance strength, femininity, and self-worth without abandoning ambition.Today, Rachel mentors executives and entrepreneurs to align body, business, and identity through strength training, intelligent supplementation, and direct, no-nonsense coaching. Her work focuses on sustainable performance, fast belief-building wins, and teaching clients how to lead with both power and awareness. This episode is an unfiltered conversation about trauma, discipline, mindset, and what it actually takes to perform at a high level — without losing yourself in the process.P.S. Don't forget to follow Rachel on Instagram @rachelgodfrey and check out Chase Life Consulting and The House of Onyx for more resources and coaching. Links are in the show notes!

In this episode of Behind The Numbers With Dave Bookbinder, I'm joined by Kristof Gleich, President and Chief Investment Officer at Harbor Capital Advisors, for a deep dive into the human capital factor and its impact on business value and investment performance. Kristof explains how Harbor's partnership with Irrational Capital led to the development of the HAPI ETFs and walks through the seven subfactors that make up the human capital score: organizational effectiveness, innovation, direct management, alignment, engagement, emotional connection, and extrinsic rewards. We get into the data behind the factor, including the use of large-scale employee sentiment surveys and proprietary analytics, the index construction process that identifies the top 150 companies, and the annual reconstitution methodology. Kristof also shares performance insights – from Morningstar recognition to how HAPI has compared with the S&P 500. We also talk about why this factor has the potential to generate real alpha and how investors, private equity firms, and valuation professionals are beginning to incorporate human capital metrics into underwriting and deal analysis. If you're interested in how people truly drive enterprise value, how human capital data can shape portfolios, and what this means for investors, advisors, and dealmakers, this episode offers practical, data-driven insights you can use. About Our Guest: Kristof Gleich is the president and CIO of Harbor Capital Advisors, Inc. Kristof oversees all Investment, Distribution & Marketing and Executive Office functions at Harbor. He provides insight while helping lead Harbor's strategic growth plan. Prior to joining Harbor, Kristof was a managing director and global head of manager selection at JP Morgan Chase & Co. He received a B.S. in Physics from University of Bristol. Kristof is a CFA® charterholder and is FINRA Series 7 and 63 licensed. About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.  Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.  He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.

Sometimes the biggest creative breakthroughs start with a mistake, and no one proves that better than Massimo Bottura.The three-Michelin-star chef behind some of the world's most iconic dishes built his reputation on turning accidents, constraints, and tradition itself into something entirely new. In this episode, we break down his marketing lessons with the help of our special guest Abel Grünfeld, VP of Marketing at Riverside.Together, we explore what B2B marketers can learn from transforming mistakes into memorable stories, using constraints to spark better ideas, and leading with calm adaptability when things inevitably go off script.About our guest, Abel GrünfeldAbel Grunfeld is Riverside's VP of marketing and first employee. He is a growth strategy expert, specializing in scaling our digital presence and building an efficient marketing pipeline. What B2B Companies Can Learn From Massimo Bottura:Turn mistakes into magnetic storytelling. Massimo Bottura's most iconic dish was born from a dropped lemon tart, which is proof that imperfections can become brand-defining moments. Abel explains, “ [It's] very inspiring to take this high stress environment… and transform it into something that actually is unique, much more creative, much more powerful in terms of storytelling.” In B2B, the same principle applies. When a campaign breaks, a launch misfires, or a plan goes sideways, don't hide it. Shape it into a story. Audiences connect most with brands that reveal the creative, human process behind the work. Your “oops” moment might become your most memorable asset.Use constraints to fuel creativity. In high-pressure kitchens, limitations create innovation, not less of it. Abel notes, “Your constraints are your advantage… By being very intentional and aware of what your constraints and disadvantages are, you can be really focused on how to use these to actually create some sort of playing field where you can be more successful.” B2B teams often don't have unlimited budgets, bandwidth, or time. That's not a disadvantage, that's focus. Constraints sharpen your narrative, strengthen your positioning, and force bold creative choices. The boundaries become the catalyst.Plan for surprises and lead through them. Massimo Bottura thrives by embracing unpredictability, treating chaos as a space for invention. Abel shares, “You always plan, but you cannot always control the outcomes… you need to plan to be surprised… and  to figure out how you make the most out of any situation.” For B2B marketers, this is the mindset shift. Markets shift. Teams change. Campaigns don't go as expected. The brands that win are the ones that stay calm, adapt quickly, and turn the unexpected into momentum. Build flexibility into your strategy so you can transform disruption into differentiation.Quote“Real creativity, very often, it's a coincidence of different factors.  There's an unintentionality behind creation that when you plan everything out, you'll never come to that result. When you allow space for exploration, for playfulness, for doing things that you never planned… sometimes they're better than what you actually can envision and visualize yourself.” Time Stamps[00:55] Meet Abel Grünfeld, VP of Marketing at Riverside [00:52] Why Massimo Bottura?[01:59 The Role of VP of Marketing at Riverside[03:02] Behind the Scenes of Massimo Bottura: The Italian Culinary Genius[14:58] Marketing Lessons from Massimo Bottura[26:19] Where are B2B Companies at with Video?[32:07] The Importance of Video Content[41:34] Content Strategy at Riverside[44:47] Simplifying Video Production[47:07] Consolidating Video Creation Tools[49:07] Final Thoughts and TakeawaysLinksConnect with Abel on LinkedInLearn more about RiversideAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Heather is joined by certified sex and marriage coach Amanda Louder for a deep dive into one of the most misunderstood relational dynamics: intent versus impact. Together, they explore why our best intentions still sometimes hurt the people we love—and how understanding the difference can transform communication, intimacy, and emotional safety in relationships. This episode is a compelling roadmap for anyone who wants healthier communication, deeper intimacy, and relationships rooted in compassion and honesty. For more information about Amanda and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Most people think success is built in big moments. Big decisions. Big wins. Big moves. In this episode of The Team Chip Podcast, Chip Townsend is joined by Glyn Ann to talk about what actually shapes long-term success: the in-between. Those small, overlooked moments throughout the day that most people waste without realizing their potential. They break down how micro-moments like short waits, quick pauses, and small choices can compound into real progress when used intentionally. This conversation will challenge you to stop waiting for more time and start using the time you already have. If you want sustainable growth in leadership, faith, business, and life, this episode will change how you see your everyday routines.

In this powerful episode, Marisa dives deep into the quantum mechanics of belief — exploring how our thoughts, perspectives, and subconscious patterns create our personal reality.We uncover how questioning our beliefs can free us from limitation, expand our awareness, and connect us to our higher potential. Whether you're on a journey of healing, self-discovery, or personal growth, this episode will shift the way you think about what's possible.

In this episode, Cuyahoga County Councilman Michael Houser discusses how the county is translating revitalization plans into real, community-centered outcomes. He explores the legacy of segregation and aging housing stock, the importance of using data to target investment, and why preserving existing homes matters as much as new development.The conversation highlights Cuyahoga County's intentional focus on affordability, partnerships, and keeping long-term residents in place, including seniors, veterans, and people with disabilities. Houser also shares how initiatives like Circle East, home repair programs, and county-backed housing investments are shaping a more equitable path forward, offering lessons for communities navigating revitalization without displacement.Click here for Episode Insights

Will is being joined by Phil and James to talk about everything that happened in week 15 and how that effected the playoff picture. The Gents then preview the Thursday Night Football game between the Seahawks and the Rams which could decide the NFC West

Who's ready to take a breath, pause, and REFLECT with me during this busy, yet beautiful holiday season? This week's episode is a POWERFUL and timely one that can absolutely change the trajectory of your next year. Before you sprint into 2026 with new goals, new plans, and big dreams, I want you to PAUSE. Because clarity, confidence, and courage doesn't just come from looking forward — it comes from looking BACK and extracting the GOLD from 2025 also. And that's exactly what we are doing today. This episode is all about the transformational power of reflection and why it is STEP ONE in creating your BEST YEAR YET. You ready?! WHY REFLECTION MATTERS (5-GAME-CHANGING REASONS): 1. Reflection creates clarity amid the chaos. Life is loud. Fast. Busy. Reflection slows the noise, shifts you from autopilot to intentionality, and gives you crystal-clear focus. Clarity is jet fuel for your goals. 2. Reflection builds confidence by celebrating wins. Most people forget how far they've come. Reflection forces you to capture the GOOD, celebrate the wins, and remember this truth: YOU are capable, resilient, and stronger than you think. 3. Reflection turns challenges into wisdom. Challenges don't break you — they SHAPE you. When you write them down, pain turns into purpose and lessons become leverage for the future. 4. Reflection reduces stress and anxiety. Writing is therapeutic. When thoughts stay in your head, they create pressure. When they hit paper, they create perspective. Lighten the load. Breathe. Release. 5. Reflection realigns you with purpose and values. Reflection reconnects you to what matters most — faith, family, mission, calling. It's a recalibration of your internal GPS. 10 POWERFUL QUESTIONS TO REFLECT ON IN 2025: Take time with these. Don't rush them. Write them out. 1. What were your TOP 5 wins or highlights of 2025? 2. What were your biggest challenges — and what did they teach you? 3. In what ways did you grow the most this year? 4. What did you START in 2025 that you want to AMPLIFY in 2026? 5. What did you tolerate in 2025 that you will NO LONGER tolerate in 2026? 6. What relationships mattered most — and how can you be more intentional with them? 7. What habits FUELED you? What habits DRAINED you? 8. What are you most PROUD of in 2025? 9. Where did you feel the presence of God the most this year? 10. If 2025 were a chapter in the book of your life, what would the TITLE be? These questions are where breakthroughs happen. Not only do I share many of my answers, I ask you to answer them as well. When you start with reflection, your goals become more meaningful, your vision becomes clearer, and your drive becomes PURER. ACTION STEPS: Please Block out 30–60 minutes this week, find a quiet space, grab your journal or Annual Strategic Plan, and start writing. Breathe. Reflect. Don't overthink it. When you take time to pause and look back, you extract the wisdom of 2025 and create a powerful launchpad for what's next. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

scott and chauncey talk about the football staff as it is begining to take shape and the men's and women's sweep of creighton over the weekend in omaha. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the life you built was only training for the life you're meant to live?Padmini Pandya joins us to trace a life shaped across continents and identities, born in the UK to East African Indian parents, rooted in Hindu tradition, and transformed by a decade in Asia, before corporate burnout cracked open an entirely different path.A modern-day polymath, Padmini is a storyteller, strategist, and soulful creator. Through Pieces of Miss Mini, she shares stories, lessons, and beauty from her global journey, defying any single definition of identity. She holds four degrees, including an MBA from INSEAD and a Master's in Industrial & Organizational Psychology.In this conversation, we explore how success can quietly become an identity, why leaving a city that doesn't fit can unlock momentum, and what it takes to rebuild when grief doesn't have a name. Padmini speaks candidly about intuition, loss, spiritual practice grounded in logic, managing big energy, and cultivating aligned friendships—without falling into comparison.For creators and leaders navigating burnout, reinvention, or a longing for belonging, this episode offers clarity, courage, and a reminder to tend your own garden.Find Padmini at Pieces of Miss Mini on YouTube and Instagram https://www.instagram.com/piecesofmissmini/https://www.youtube.com/@piecesofmissminiSend BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

We've covered our fair share of pop-culture icons and here is another - Hula-Hoops. They've been around since ancient time in some form or another, but made their name in during the Hoop Boom of the 1950s. Learn all about this popular fad and more.See omnystudio.com/listener for privacy information.

What role does the study of microorganisms play in fostering innovation in an ever-changing world? Can these organisms shape ecosystems, influence climate processes, and power emerging biotechnologies with world-changing potential? In this episode, Dr. Christopher Garner, an assistant professor in the biology department at Southern Nazarene University, sits down to share his thoughts on this fascinating topic… Dr. Garner earned his Ph.D. in microbiology from the University of Oklahoma in 2024. During his graduate studies, he taught microbiology and received the 2022 Dodge Family College of Arts and Sciences Dissertation Research Fellowship. His primary research focus is the ecology and physiology of methane-oxidizing bacteria, as well as the isolation and taxonomic characterization of novel bacteria. Click play to discover: The ways that mosquitoes can spread various microbiomes.  How microbes can enhance modern infrastructure, from wastewater treatment to bioremediation of polluted environments How microbial communities adapt to environmental change, and what that means for future ecosystems Dr. Garner's broader interests span microbial biotechnology, bioremediation, microbial ecology, and science education — providing a wide-lens perspective on how microbial science can solve some of humanity's most pressing issues. From climate change to sustainability to the future of medicine, Dr. Garner explains why microbes are not just relevant, but essential. You can learn more about Dr. Garner on his academic website and his SNU webpage!

In this episode, we talk with Anthony Castelvecchi about how rapid shifts in technology and work culture are reshaping productivity, attention, and overall well-being. The conversation examines the growing tension between staying efficient and staying creative, especially as constant digital interruptions chip away at focus and make deep work increasingly difficult. We explore how intentional habits—structured routines, reduced multitasking, and clearer boundaries—can help individuals stay grounded and avoid burnout. The discussion also highlights how anchoring work in intrinsic motivation, rather than external pressure, fosters more sustainable productivity and a deeper sense of purpose. The episode concludes with practical strategies to sharpen mental clarity, manage information overload, and support long-term personal growth.   HIS SOCIALS Instagram: @oriundi_  Youtube: @oriundigroup TikTok: @oriundi_ Facebook: https://www.facebook.com/groups/oriundigroup   HOSTS: John Viola  Patrick O'Boyle   SPECIAL GUEST: Anthony Castelvecchi    PRODUCED BY: Nicholas Calvello-Macchia