Podcasts about Shape

Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today's moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood. Listen to the full episode here! Spotify: https://g2ul0.app.link/e/OoL7GFnplZb Apple: https://g2ul0.app.link/TBgRlfrplZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Erica Komisar: https://www.ericakomisar.com/

Welcome to Day 2764 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom Day 2764– Only the Best - A Gospel of Excellence – Luke 1:1-4 Putnam Church Message – 11/23/2025 Luke's Account of the Good News “Only The Best -A Gospel of Excellence: Thanksgiving for the Truth "   Last week, we explored the letter of 3 John and Learned how to have “A Confident Life: Balancing Truth and Love.” This week, we will begin a year-long study of Luke's Account of the Good News. We are tying in our Thanksgiving celebration in a message titled: “Only the Best -A Gospel of Excellence: Thanksgiving for the Truth.” Our Core verses for this week will be Luke 1:1-4, found on page 1587 of your Pew Bibles. 1 Many have undertaken to draw up an account of the things that have been fulfilled[a] among us, 2 just as they were handed down to us by those who from the first were eyewitnesses and servants of the word. 3 With this in mind, since I myself have carefully investigated everything from the beginning, I too decided to write an orderly account for you, most excellent Theophilus, 4 so that you may know the certainty of the things you have been taught. Opening Prayer Heavenly Father, as we open the Gospel of Luke, give us eyes to recognize Your truth, ears to hear Your voice, and hearts ready to respond with thanksgiving. Just as Luke carefully recorded the life of our Savior, may we honor the story of Christ with excellence, gratitude, and faith. Shape us today by Your Word, and let our thanksgiving rise like a fragrant offering before You. In Jesus' name, Amen. Introduction: Luke's Gospel Begins with “Thanksgiving.” Unlike the dramatic beginnings of the other Gospels, Luke opens quietly—with something resembling a letter of dedication. He writes to “most honorable (excellent) Theophilus,” explaining why he has prepared such an orderly, carefully researched account. It is as though Luke begins his entire Gospel by saying: “Thank you for caring about truth. Thank you for seeking certainty. I wrote this so you can know for sure what God has done.” In a season where we pause to give thanks, Luke reminds us that thanksgiving is grounded in remembering. We cannot be thankful for what we forget. And we cannot build our faith on what we do not know. That is why Luke opens his Gospel with an invitation to excellence, truth, and gratitude. (Bulletin Insert) MAIN POINT 1 — Excellence in Research Luke 1:1–2 (NLT): "Many people have set out to write accounts about the events that have been fulfilled among us. They used the eyewitness reports circulating among us from the early disciples." Luke acknowledges that others had already tried to document the life of Jesus, but he felt compelled to go further. He wanted not a loose collection of memories,/ but a dependable record strong enough to support future generations of believers. A Historian Among Apostles Luke traveled widely with Paul. As they journeyed from city to city, Luke met...

Nate Tice reacts to the Christmas Day NFL slate and looks ahead to the NFL playoff race. Nate gives his instant takeaways from the Dallas Cowboys win over the Washington Commanders, a wild Minnesota Vikings upset win to knock the Detroit Lions out of playoff contention and the Denver Broncos taking care of the Kansas City Chiefs on Thursday night in their quest for the top seed in the AFC.(1:20) - Cowboys beat Commanders(6:00) - Vikings beat Lions(12:15) - Broncos beat Chiefs Subscribe to Football 301 on your favorite podcast app:

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

As the New Year approaches and the world leans into the familiar “new year, new me” mantra, remember this: time waits for no one. Why postpone your reset until January 1st when you can begin today?In this episode, “Shape the Year Ahead Now: Get Ready to Reset, Realign, and Move Forward,” host Jacquette reminds us that progress is a personal journey. Each of us moves at our own pace, and it's our mindset that determines how far we'll go. Along this journey, we'll often have to reset and realign. Understand that realignment isn't about grand gestures; it's about steady, intentional choices. Even the smallest adjustments can result in major change.Again, your next season doesn't have to wait for a calendar date; it can begin whenever and however you choose. So don't just aim to finish the year strong. Step into the next one grounded, aligned, and in forward motion.For Clarity: https://www.jacquettetimmons.com/1-1-coaching www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nate Tice reacts to the Christmas Day NFL slate and looks ahead to the NFL playoff race. Nate gives his instant takeaways from the Dallas Cowboys win over the Washington Commanders, a wild Minnesota Vikings upset win to knock the Detroit Lions out of playoff contention and the Denver Broncos taking care of the Kansas City Chiefs on Thursday night in their quest for the top seed in the AFC.(1:20) - Cowboys beat Commanders(6:00) - Vikings beat Lions(12:15) - Broncos beat Chiefs Subscribe to Football 301 on your favorite podcast app:

A fast-paced walkthrough of 51 charts that capture where artificial intelligence stands right now and what matters most heading into 2026, spanning capabilities, infrastructure, markets, economics, vibe coding, jobs, and politics. The episode connects model performance, cost curves, hyperscaler spending, enterprise adoption, ROI data, coding agents, labor impacts, and emerging political pressures into a single narrative about how AI is evolving and what that evolution means for the year ahead Brought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kpmg.us/AIpodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blitzy.com - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to build enterprise software in days, not months Robots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Agent Readiness Audit from Superintelligent - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://besuper.ai/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Interested in sponsoring the show? sponsors@aidailybrief.ai

In today's episode of Crying In My Cheesecake, I sit down with Darlene, a woman who has walked through deep trauma, generational health battles, emotional eating, and years of feeling like her body was destined to fail her—yet God has been faithful in every part of her story.We talk about what happens when food turns from nourishment into comfort, survival, or numbing. We dig into the reality of trauma, nervous system overload, dopamine depletion, emotional survival mechanisms, and why willpower alone is never the answer. When your body has lived through abandonment, grief, loss, or chaos… your brain and nervous system carry those scars. And food often becomes the “safe place.”If you've ever used food to cope…If you've ever looked at your family history and wondered, “Is this where I'm headed too?”If you've ever felt broken, weak, or ashamed because you “can't control yourself”…You need to hear this conversation.Healing isn't about shaming yourself into restriction. It's about truth, nervous system repair, faith, community, and being brave enough to face what's really going on beneath the surface.EPISODE LINKS, SERVICES & MEMBERSHIPS:Ocean to Ocean - Darlene Fleary's SubstackBlood Sugar ExplorersDr. Danielle's SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

A health management regulation will take effect soon in the City of Hangzhou, east China's Zhejiang Province. How can legal policies help improve people's health? Today we look at how new laws are turning lifestyle into legislation—from your waistline to your daily routine. On the show: Steve, Fei Fei & Yushan

In this episode of About Art, Heidi Zuckerman speaks with Tokini Peterside-Schwebig, founder of ART X and ART X Lagos, the leading international art fair in West Africa. Through ART X, Peterside-Schwebig has played a pivotal role in positioning Lagos on the global cultural stage while remaining deeply committed to local communities and creative voices.Their conversation explores the development of ART X Lagos; the importance of engaging both local and international audiences; connecting African artists and collectors; and supporting new generations of creatives through initiatives such as ART X Live!, the ART X Prize, and ART X Cinema. Together, they discuss artistic innovation across Africa, the power of cultural entrepreneurship, and how younger generations are shaping the future of art on the continent and beyond.This is a conversation about building platforms, expanding narratives, and reimagining what global cultural leadership can look like.

Blue-blood programs race to land difference-makers like Chaz Coleman, Adam Trick, and Tyler Thompson. Can proven playmakers or high-upside prospects turn the tide for contenders targeting a College Football Playoff run? Brian Smith examines skyrocketing NIL valuations, why Ohio State and others are shelling out for elite edge defenders, and what it means for defenses across college football.The recruiting frenzy isn't limited to transfers—class of 2027 commitments are rolling in fast, with Oklahoma, Notre Dame, Texas A&M, Alabama, and Clemson securing future stars. Brian Smith highlights trends behind early pledges, the impact of NIL on high school recruiting, and solutions for the G6's playoff dilemma. Will proposed playoff reforms level the playing field for G6 teams, or is a G6-only tournament the answer? Everydayer Club  If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/On X @fbscout_floridaTikTok @lockedontheportal Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textThe 12 Days of Christmas series on Clipped wraps up the year with a creative reminder that often gets overlooked. Today is Day 1 of 12, the final episode of the year, and this episode focuses on why your content probably needs more music—for tone, vibe, and identity.This episode is rooted in opinion and experience. As a musician, music has always stood out as one of the fastest ways to shape how a podcast or video feels. It creates emotion, builds atmosphere, and helps define the personality of a show before a single word is spoken.

This year's What's Treading conversations gave tire dealers a direct line to some of the industry's most influential voices – Bridgestone, Continental, Nokian Tyres, Double Coin, Atturo, Global Air Cylinder Wheels, and Schrader – and today's show brings together the strongest tire dealer insights from those interviews.Tire Review: www.tirereview.com

On this latest episode of Under the Dome for Dec. 23, 2025, host and Capitol bureau chief Dawn Vaughan talks with reporters Kyle Ingram about the big statewide news of 2025 and Danielle Battaglia about the big federal news that impacted North Carolina. The big stories include the budget stalemate, failed attempt to overturn the NC Supreme Court election and Lumbee recognition. Plus what those 2025 issues mean for 2026.  Host: Dawn Vaughan Guests: Kyle Ingram & Danielle Battaglia Producer: Kevin Keister Want even more North Carolina politics news? Our Under the Dome newsletter dives deep into all things #ncpol and legislative happenings. It's sent to your inbox Sunday to Friday. Sign up here. Please consider supporting local journalism with a subscription to The N&O. If you're already a subscriber, thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second hour, DVD The Athletic reporting that the Titans' head-coach list “is taking shape”, and got a lot of listener reaction. They discuss the weekend of College Football Playoff games and more  

This week on the California Sports Lawyer Podcast, host Jeremy Evans breaks down why Netflix's sports strategy is increasingly about conversation before games—using culture, creators, and shoulder programming to drive engagement without taking on the full cost and scheduling risk of traditional live sports rights. Jeremy examines Netflix's move into exclusive podcast distribution and what it signals about the growing value of sports-adjacent content, including video podcasts, documentaries, and creator-led shows as foundational tools for fandom, data collection, and advertiser-friendly inventory. The episode also explores how this approach could position Netflix for a larger play in the sports media ecosystem—potentially aligning conversation-driven content with established live-sports infrastructure—and what that shift could mean for leagues, platforms, and the future of sports media deals in light of the potential Warner Bros. Discovery sale. (Season 7, Episode 50). Copyright 2025. California Sports Lawyer. All Rights Reserved. (www.CSLlegal.com) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textSubscribe and unleash your inner science goblin. We see you. We respect it.DNA isn't magic—but it is one of the most powerful instruction systems in the universe.In this deep-dive episode of Wildly Curious, Katy Reiss and Laura Fawks Lapole break down genetics, DNA, and inheritance in a way that actually makes sense—no lab coat required. From the tiny molecular code inside your cells to the ethical questions surrounding modern gene editing, this episode connects the science to real life.

Christmas can bring up deep emotions, powerful memories, and the challenge of balancing tradition with change.Kate Mason opens up a thoughtful and moving conversation about what the festive season really means to different people. Through a series of deeply personal stories from guests around the world, this episode explores how families celebrate, mourn, adapt, and create meaningful holiday moments. From honoring loved ones who are no longer here, to letting go of pressure and finding peace in presence, each guest reflects on their own traditions, some old, some new and what truly matters most during this time of year. Whether it's finding comfort in shared meals, or welcoming a new baby into the family, this episode is a gentle reminder that love, connection, and intention are at the heart of every celebration. Listen For2:08 How do childhood traditions shape the way we celebrate Christmas today?4:50 What quirky Christmas traditions do families carry through generations?7:07 How can we hold space for grief and joy at the same time during the holidays?13:58 What happens when the Christmas turkey catches fire—and becomes a favorite memory?16:14 How can the smallest traditions, like eating grapefruit, become powerful ways to remember loved ones? Leave a rating/review for this podcast with one click Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

How often do you genuinely listen—picking up not just on what's said, but on what's left unsaid? For many teams, listening is overlooked, even though it shapes how people connect, lead, and adapt to change.In this episode of The Future of Teamwork, Dane Groeneveld speaks with Oscar Trimboli, author of How to Listen and Head of Coaching Faculty at the Marketing Academy. Together, they explore the five levels of listening and how they influence leadership, communication, and organizational alignment—especially in moments of transition.Whether you're guiding a team through change or looking to improve the quality of everyday conversations, this episode offers a practical lens on what it means to really listen.

Christmas is filled with joy, traditions, music, and gatherings, but it’s easy for the true meaning of the season to get lost in the noise. While gifts, decorations, and celebrations are meaningful, Christmas is ultimately about the greatest gift ever given—Jesus Christ. Born humbly in a stable, the Messiah came to bring light into a weary world and restore us to the Father. When we intentionally tell His story, model His love, and give selflessly, we realign our hearts with the reason we celebrate. Keeping Christ at the center of Christmas requires purpose, but it leads us back to the joy and hope found only in Him. Main Takeaways You’ll learn why Christmas joy is rooted in Christ, not traditions or material gifts. Discover how telling the story of Jesus—especially in your home—keeps the season Christ-centered. Understand how generosity, hospitality, and kindness reflect the heart of the Christmas story. Reflect on how sharing Christ’s love through actions opens doors for meaningful conversations. Be encouraged to celebrate Jesus intentionally as the true source of hope, joy, and peace. Bible Verse References Luke 2:10–11 – https://www.biblestudytools.com/luke/passage/?q=luke+2:10-11 Your Daily Prayer Heavenly Father, thank You for the incredible gift of Jesus, our Savior and source of lasting joy. In this busy Christmas season, help me resist distractions and keep Christ at the center of all I do. Shape my heart to reflect Your generosity, kindness, and love toward others. May my words and actions point clearly to Jesus—not only during the holidays, but in every season of life. Let His light shine through me so others may see and celebrate the true reason for Christmas.Amen. Want More? Subscribe to Your Daily Prayer for daily devotionals rooted in Scripture. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com to explore more Christ-centered podcasts. Find more Christmas devotionals and faith-based encouragement at Crosswalk.com and Christianity.com. Relevant Links & Resources Scripture study tools:BibleStudyTools.com – https://www.biblestudytools.com Christmas devotionals and Christian living articles:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Florida Gators head coach Jon Sumrall continues building his staff with key hires from his championship Tulane program. On this Gators Breakdown Plus Member Chat, we break down the coaches coming to Gainesville, including coordinators taking position coach roles, a former Gator returning home, and what these moves mean for the program. #FloridaGators #GatorsBreakdown #GoGators #CFB #SECFootball #CollegeFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sonia Contera is an Associate Professor of Biological Physics at the University of Oxford Physics Department, and a Research Fellow of Green Templeton College. She is also the author of the recently released book Nano comes to Life. Sonia is a physicist who is interested in biology and the mechanics of biology across different space and time scales. She develops experiments and techniques to understand the physics that allow biological systems to build nano-scale molecules into cells, organs, tissues, and organisms. Projects in Sonia's lab include studying and treating pancreatic tumors, understanding heart arrhythmias, and investigating the physics of plant growth. When she's not doing science, Sonia likes to relax and do nothing. She also enjoys spending time with people she loves, talking to people, cycling, walking, exploring art, and learning new languages. Sonia received her bachelor's degree in physics from the Autonomous University of Madrid. She attended graduate school at Beijing Languages and Culture University and subsequently worked as a researcher at the Czech Academy of Sciences. Sonia was then awarded a Japanese Government Monbushō scholarship to attend Osaka University where she received her PhD in Applied Physics. Next, Sonia was awarded an E.U. Fellowship to Japan at the Institute of Scientific and Industrial Research SANKEN at Osaka University. Prior to coming to Oxford in 2003, she served as a Research Assistant Professor at the Interdisciplinary Nanoscience Centre at the University of Aarhus in Denmark. In 2008, Sonia founded the Oxford Martin Institute of Nanoscience for Medicine at the Oxford Martin School. In our interview, Sonia shares more about her life and science.

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this episode of The Success Lift Podcast, Brian Pannuzzo calls out how the holidays quietly crush discipline. The truth is simple: when standards drop, progress stops.   Alcohol isn't harmless. It's a multiplier. Client events, parties, and packed schedules make it easy to drift. One drink leads to poor food choices, low energy, and stalled results. Brian breaks down how alcohol impacts nutrition, recovery, and focus and why busy professionals feel it the hardest.   Avoiding social situations isn't the answer. Owning your decisions is. Brian shares practical strategies for planning ahead, setting expectations, and staying in control without skipping events. Discipline doesn't disappear during the holidays, it's tested.   This episode is a wake-up call for anyone using the season as an excuse. If you want momentum instead of regret heading into the new year, you must respond to the environment with a strategy.  

As the year closes, most people are already mentally checked out. But the truth is, the first quarter of 2026 is being built right now.In this episode of the Q4 Motivational Series, we focus on preparing for Q1 with intention — setting clear goals, visualizing success, and making the identity shift required to sustain real progress. This isn't about motivation for January. It's about discipline in December.We break down how to define meaningful Q1 goals, mentally rehearse the version of yourself that achieves them, and align your daily habits with the standards of who you're becoming. Because you don't rise to your goals — you fall to your identity.If you're serious about entering 2026 with clarity, structure, and momentum, this episode will help you stop waiting and start becoming.

Welcome to another inspiring episode of Scale Your Sales! In this special Hero Shero edition, Janice B Gordon invites us to slow down, reflect, and reconnect with what truly matters as the year comes to a close. Through heartfelt stories from her guests, Janice explores the power of authentic leadership, the influence of personal values, and the quiet impact of those who support us—both in our professional and personal lives. You'll hear memorable moments about finding role models in unexpected places, building feedback cultures rooted in kindness, and leading with integrity, empathy, and humility. Whether it's celebrating the relentless resilience of trailblazers, learning the value of community over going it alone, or recognizing the confidence to show up as your authentic self, this episode is packed with insights and practical wisdom to carry into the new year.   Timestamps: 00:00 Reflection, Tradition, and Influence 04:03 Redefining Inspiration and Leadership 07:53 Authenticity's Quiet Leadership Impact 11:04 Leadership Rooted in Humanity 15:21 Reflecting on Values and Growth 17:46 Purpose Over Perfection   Janice B Gordon is the award-winning Customer Growth Expert and Scale Your Sales Framework founder. She is by LinkedIn Sales 15 Innovating Sales Influencers to Follow 2021, the Top 50 Global Thought Leaders and Influencers on Customer Experience Nov 2020 and 150 Women B2B Thought Leaders You Should Follow in 2021. Janice helps companies worldwide to reimagine revenue growth thought customer experience and sales. Book Janice to speak virtually at your next event: https://janicebgordon.com LinkedIn: https://www.linkedin.com/janice-b-gordon/ Twitter: https://twitter.com/JaniceBGordon Scale Your Sales Podcast: https://scaleyoursales.co.uk/podcast More on the blog: https://scaleyoursales.co.uk/blog Instagram: https://www.instagram.com/janicebgordon Facebook: https://www.facebook.com/ScaleYourSales And more! Visit our podcast website https://scaleyoursales.co.uk/podcast/ to watch or listen.

Advent // Love John 3:16-17 (NIV)“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.” Love That Was Given for The Liberty of The Human Heart. What A Gift That Comes with God's Love!! … No Condemnation John 3:18-22 (ESV)“…But whoever does not believe stands condemned already because they have not believed in the name of God's one and only Son.” But We Weren't Designed to Live in Darkness Love is The Longing of The Human Heart Of every individual…We are created first and foremost to know the love of God…But mankind has chosen differently from God's desire and design… John 1:11-12 (NIV)“He came to that which was his own, but his own did not receive him. Yet to all who received him, to those who believed in his name, he gave the right to become children of God.” John 3:16 (NIV)“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” We see this about God's love…SO LOVED - His love is INTENSEHE GAVE - His love is GENEROUSHIS ONE AND ONLY SON - His love is INTENTIONALWHOSOEVER - His love is INCLUSIVEWOULD NOT PERISH BUT HAVE - His love is GRACIOUS His love is Intense, Generous, Intentional, Inclusive, and Gracious  1 Corinthians 13:4-8 (NLT)“Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.” Ephesians 5:1-2, 8-9 (NLT)“Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us…For once, you were full of darkness, but now you have light from the Lord. So, live as people of light! For this light within you produces only what is good and right and true.”  This Christmas, May We Again Experience The: Intense… Generous… Intentional… Inclusive… And Gracious… Love of God May We Love as We Have Been LovedMay The Light of Love Illuminate Our Hearts and Shape the Way We Live May We Live and Love with IntentionalityMay Our Lives Be the Light in a Darkening World, The Warmth of a Fire in a World That Grows Colder…May We Neither Live nor Love in Vain…

340B Insight wants to make our podcast the best it can be. To help us succeed, we'd like to hear your thoughts. Please take just a few minutes to complete our listener survey, and we will enter you in a drawing to win a $100 gift card! To participate, please go to 340bpodcast.org/survey.With monumental movement on 340B rebates, changes in Medicare and Medicaid payments, and evolving audit priorities, 2025 has been a transformative year in the world of 340B. We sit down with 340B Health Senior Manager of Policy and Compliance Rebecca Swartz to chronicle some of the biggest developments of such an eventful year and forecast what to expect in 2026.Rebates Take ShapeSwartz says 2025 will go down as the year that a rebate model shifted from a hypothetical approach pushed by drugmakers into a fully developed model with implementation criteria. The Health Resources & Services Administration (HRSA) approved plans for 340B rebate models set to take effect in January for nine of 10 drugs subject to the 2026 Medicare maximum fair prices. Rebates for the remaining drug on that list will kick in April 1. Swartz discusses how hospitals should prepare for this pilot program, which is set to upend decades of established 340B operations and impose intense financial and logistical burdens on safety-net hospitals nationwide.Medicaid, IRA Changes Set To Impact 340B HospitalsThis year also saw massive changes to Medicaid funding as well as Medicare pay changes under the implementation of the Inflation Reduction Act (IRA). Swartz says these developments are projected to shrink safety-net hospital margins even further. Renewed congressional focus is putting 340B in a high-profile spot, with potentially significant implications for the program and hospitals in the coming months.2026 Tips for HospitalsSwartz says she's identified two areas as more of a focus for HRSA audits this year: expanded scrutiny of offsite and on-site trial balances and the ways covered entities list shipping addresses. To prepare for possible shakeups in 2026, she recommends that covered entities begin and maintain cross-functional planning across departments and closely monitor denials, delays, and other costs from new rebate programs in addition to monitoring wholesale acquisition cost (WAC) changes and contract pharmacy developments.Resources340B Health Year-in-Review Webinar: 2025 Highlights and What's on the Horizon

H.G. Wells' 1984 is approaching.  A little late, but the Technocratic Dystopia is on the horizon.Pastor Brandon Holthaus interviews Patrick Wood.  This interview exposes the Technocratic Agenda, which is rapidly taking shape under the guise of "Smart Technologies, with a lot of help from the Tech Bros.Technocrats like Elon Musk, Bill Gates, and Peter Thiel, who groomed the VP for public office.  Scholarly analysis explicitly describes Nineteen Eighty-Four as a “technocratic dystopia,” as a counterpoint to H.G. Wells' concept of benevolent scientific planners. Wells directly referenced “Technocracy” in The Shape of Things to Come, describing it as an attempt to restate economics on a physical-energy basis and imagining scientific elites governing a rationally ordered world, a vision very close to technocratic ideology. Orwell said that Wells “confused mechanical progress with justice, liberty, and common decency.”See More from Patric Woods:  https://www.technocracy.news/author/patrickwood/See More from Brannon Holthaus:  https://www.youtube.com/watch?v=T7q2ugmHJsMSend Us a Topic or Question you want to see covered.Find Us & Follow, Likes n Share helps our Reach.-Amos37 Website-Amos37 on Facebook-Amos37 on Instagram-Amos37 on Rumble-Amos37 on Gettr-Amos37 on Gab-Amos37 on Parler

Industrial designer and Luxxbox founder Jason Bird joins I Hear Design to unpack the design side of acoustic lighting—how soft materials, fixture geometry, surface area, and above-table placement can absorb chatter, clarify zones, and elevate “quiet luxury” in lobbies, lounges, F&B and guest rooms. He stresses designers as the true gatekeepers of the soundscape, and how acoustic lighting is a uniquely cost-effective tool because you need lighting where people are. We cover retrofit realities (low ceilings, messy plenums), day-to-night ambience via dim-to-warm and scene setting, and simple ways to measure success so teams can budget and specify with confidence. Finally, be sure to check out Luxxbox's Acoustic Analyzer, a user-friendly tool to help you quickly and easily generate a customized acoustic report for your next project.

About the Guest Maude Manoukian is the Chief Community Officer at Forager Project, a US-based company redefining dairy through plant-based innovation. With a background spanning Odwalla and Whole Foods Market, Maude brings deep experience in natural foods, supply chains, and conscious consumerism. Her long-standing collaboration with Forager Project founder Stephen Williamson has shaped a shared philosophy grounded in sustainability, community engagement, and continuous improvement. At Forager Project, she leads both community programs and the human-centric culture that drives the company's mission. Episode Summary In this episode of Shape the System, host Vincent Turner sits down with Maude Manoukian to explore how Forager Project is reimagining dairy through cashew-based alternatives. Maude outlines the fundamental resource problem in traditional animal-based dairy — an industry now 8–10 times more resource-intensive than plant-based options — and why scaling that model for a planet of eight billion people is no longer sustainable. Their conversation traces the historical reasons dairy became dominant, what's changed, and why a rethink is overdue. The discussion then turns to cashews — Forager Project's “star ingredient” — and why they are uniquely suited as a dairy alternative due to their creamy texture, neutral flavour and minimal ecological footprint. Maude explains how cashews grown in places like Côte d'Ivoire are naturally rain-fed, resilient to poorer soils, and part of reforestation efforts rather than deforestation risk. She walks through the surprisingly complex journey from cashew apple to packaged yoghurt, highlighting the critical roles of farming practice, processing, fermentation, and product consistency. Beyond the product itself, the episode delves into Forager Project's broader philosophy: a commitment to community-centred supply chains, regenerative thinking, and multi-year programs training 10,000 cashew growers. Maude also reflects on packaging challenges, their shift to recycled plastics, and the belief that improving systems requires both experimentation and humility. Ultimately, the ambition is to “flip the script” — shifting dairy consumption from 80% animal-based to 80% plant-based — a move driven by taste, accessibility, and cultural change as much as sustainability. Key Takeaways Traditional animal-based dairy now requires 8–10 times the resources of plant-based alternatives, particularly land and water. Cashews offer a uniquely low-impact, creamy, neutral-flavoured base for dairy alternatives and can thrive with no irrigation in suitable climates. Forager Project is investing in a multi-year training program for 10,000 cashew growers in Côte d'Ivoire to improve yields, livelihoods and regenerative practices. Taste and price remain the two biggest levers for shifting consumers towards plant-based dairy; flavour consistency is critical to behaviour change. The company is transitioning its packaging to rPET and continues to explore next-generation sustainable formats as technology matures. Notable Quotes “Conventional animal-based dairy requires a lot more resources… between eight and ten times more demanding than plant-based options.” — Maude Manoukian “Our star ingredient is the cashew… we think they're the best comparison to what people currently know as a dairy product.” — Maude Manoukian “You can't just say, ‘Great, these can grow here — let's cut down stuff and plant cashew trees.' Nature doesn't like that.” — Maude Manoukian “It's all connected… the way you do stuff is as important, if not more important, than what you're doing.” — Maude Manoukian “We're trying to flip the script — from 80% animal-based dairy to 80% plant-based.” — Maude Manoukian Resources Forager Project — https://foragerproject.com/?utm_source=shapethesystem.org Shape the System is  an independent podcast with support from KPMG High Growth Ventures More about KPMG High Growth Ventures Scale up for success. We're here for that.
We navigate founders and their teams to the services they need to reach their next milestone.  From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey. Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights.  Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help. Links: Website: About (highgrowthventures.com.au) LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/ Contacts: highgrowthventures@kpmg.com.au Shape the System is  an independent podcast with support from KPMG High Growth Ventures   More about KPMG High Growth Ventures Scale up for success. We're here for that. We navigate founders and their teams to the services they need to reach their next milestone.  From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey. Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights.  Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help. Links: Website: About (highgrowthventures.com.au) LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/ Contacts: highgrowthventures@kpmg.com.au

Mark Towhey is in for Jim Richard, and the final hour of today's show opened with podcasting leader Amanda Cupido, who shared the story of selling her podcast company, what the deal means for her future with The Walrus, and whether anyone who isn’t Joe Rogan can still make real money in podcasting. She also dug into the big question facing the industry: what radio can learn from podcasting—and whether traditional live radio can still be saved. Listeners then weighed in with how podcasts fit into their lives, followed by a feel‑good update on Purolator donating a much‑needed delivery truck to the North York Harvest food bank, and a conversation with retail analyst Bruce Winder about what should fill the massive empty spaces in today’s struggling malls.

Every life is built upon invisible foundations — spiritual architectures shaped by the choices, obedience, and faith of those who came before us. In The Unseen Architects, Dr. Delisa Rodgers reveals how generational blessings and divine legacies are not forgotten relics of the past, but living blueprints that continue to shape our spiritual inheritance today. This lesson explores the profound reality of ancestral covenants, spiritual continuity, and the redemptive power of Christ to restore what time or trauma has hidden. Through biblical revelation, Hebrew insights, and prophetic teaching, you'll uncover how heaven remembers the prayers, sacrifices, and faith of your lineage—and how to activate those blessings in your generation and beyond. It's time to see what your bloodline built in the Spirit—and to become the next unseen architect shaping a legacy of faith, favor, and obedience.

In this episode, Josiah Mackenzie reconnects with Lynn Bruni-Perkins, Chief Marketing Officer of the San Francisco Travel Association, to talk about where San Francisco is right now and where it's headed. Lynn shares how storytelling and hospitality play a central role in shaping a city's future, from rebuilding civic pride to driving visitors to powering the economy. The conversation explores SF Travel's “Believe in San Francisco” messaging platform, the importance of residents as ambassadors, and why welcoming people—especially in moments of change—matters more than ever for cities and the hospitality professionals who serve them.Watch "Believe in the City" on YouTubeSee the "Heart of the City" neighborhood series A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Rev. Erik KhoobyarianScripture: Matthew 1:18-25

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today's episode is one of my favorite kinds of conversations — the kind that seems simple on the surface, but actually changes the way you see your life.We talk a lot about food, supplements, habits, and routines… but what if one of the most powerful influences on your health isn't what you're doing — it's who you're doing life with?In this episode, I explore how the people you surround yourself with don't just shape your mindset or behavior — they literally shape your biology. Through the lens of epigenetics, nervous system regulation, and lived experience, we'll look at how proximity, conversations, and emotional environments quietly influence your energy, hormones, and resilience.In this episode, I share:A sweet listener story about staying grounded during busy seasons — and why small, shared rituals matterThe simple “broccoli for breakfast” moment that perfectly illustrates the power of proximityWhy we naturally absorb the habits, language, and rhythms of the people around usHow relationships influence gene expression through epigenetics (think dimmer switches, not destiny)The role of co-regulation — and why calm, grounded people teach your nervous system how to respond to the worldWhy “keeping up with the Joneses” can be nourishing when we choose the right JonesesHow to notice who you gravitate toward in social settings — and what that reveals about your internal stateThe difference between growth rooted in self-judgment versus growth rooted in curiosity and playA gentle invitation to seek out relationships that support who you're becomingThis episode isn't about cutting people out of your life or forcing change. It's about awareness. Because when you understand how deeply your environment shapes you, you get to choose proximity with intention — and that choice can quietly transform your health, your energy, and your joy.Big TakeawaysYour relationships influence your nervous system, hormones, and gene expression.Growth happens through proximity — often without effort or force.Calm, regulated people help your body learn safety and ease.Curiosity-based growth creates expansion; shame-based growth creates pressure.Small exposures can create big shifts over time.I'd love to hear from youWho in your life helps you feel calmer, lighter, more yourself?Reach out to them this week — or send me a message and tell me what this episode stirred in you.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

After a breakup, it's not the ending that shapes you it's the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you're building after heartbreak can be even stronger than the one you lost. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/uf90Uc_owUw Support the show

FAT BOY DONATED HIS DAD'S BODY TO SCIENCE FAT BOY GOT HIS DAD'S ASHES BACK OPEN PHONES: TIFFANY SAYS HER MAID OF HONOR IS TOO FAT OPEN PHONES: TIFFANY'S MAID OF HONOR HOLLY CALLS IN

Recorded 2025-12-19 19:23:49

In this episode, Paul Andrews dives deep into the most common frustrations faced by beginner guitarists. Whether you're picking up the instrument for the first time or you've been working at it for a while, these struggles are universal! Paul shares practical solutions you can use to overcome these common setbacks and keep progressing on your guitar journey as you move into the new year.Key Topics DiscussedCommon Guitar FrustrationsSlow chord changesMessy or out-of-time strummingSore fingertipsNot knowing what to practice or feeling stuckFeeling like you're not improving quickly enoughDifficulty combining skills (chords + strumming)The challenge of bar chordsActionable Tips to Overcome Each FrustrationThe “Three S's” for chord changing: Shape, Sound, SpeedIsolating the strumming hand before combining with chords; use window wiper techniqueShort, frequent practice sessions to toughen fingertips (not marathon sessions!)Structured practice routines: the 5-10-10-5 formula (warm-up, focused skills, song practice)Tracking progress and journaling—celebrate small wins!Ignore comparison, focus on your own journey, and aim for process, not perfectionIntegrate skills slowly and prioritize hand isolation before combining themApproach barre chords with patience, gradual skill-building, and proper hand techniqueBeginner Guitar Academy Community UpdatesThe Sip and Strumming session recording (“Run Rudolph Run” by Chuck Berry) is now available for membersJanuary Practice Challenge: Practice daily to raise money for Jesse's Fund, a UK charity helping children communicate through musicHighlights & InsightsPaul Andrews reminds listeners that frustration is entirely normal—every guitarist experiences it, and there are proven ways to overcome it.Breaking down both chord and rhythm sections into isolated skills is key to building smooth and consistent technique.The podcast encourages slow and steady progress over rushed perfectionism.Building calluses and avoiding finger pain requires a gentle, regular approach, not pushing too hard too soon.Structure in practice is crucial—random practice leads to slow progress.Keep a practice journal and record your monthly progress to objectively see improvements over time.Comparison steals joy—track your own wins and value the small steps forward.Resources & Next StepsFor Beginner Guitar Academy Members:Check your dashboard for the Sip and Strumming session recording.Watch for news and links about the January practice challenge in the community.For Non-members:Next week's episode will include details and links for joining the January Practice Challenge.Want to improve your barre chords?Explore the “Get to Grips with Bar Chords” workshop in the Academy.Final ThoughtsAs Paul Andrews shares, every frustration is fixable and simply part of the learning journey. Take stock of the challenges that resonate most with you and commit to one small action this week—your progress depends on practicing with intention, patience, and celebration of every milestone.Tune in next week for the Beginner Guitar Academy Christmas Special!

On the occasions when we humans go out of our way to help another person who is in distress, we are acting out our biological inheritance. And if we don't help someone in trouble, that's because we've had to actually actively suppress what is natural for us to do. That was the finding of the neurologist Peggy Mason. whom we interviewed in Shape of the World's second season. We've re-released that episode because that particular finding of Peggy's and the others she spoke about remain incredibly relevant and still come across as a bit shocking.  As a child, Peggy Mason was a biology prodigy. By the age of nine, she was assisting the zoologist Dr. Charles Handley in teaching taxidermy at the Smithsonian. Today, as a neurobiologist, Peggy still works with mammals, but now she's studying whether they experience empathy and act to help one another. Peggy was studying the subject of pain modulation until a post-doctoral student at the University of Chicago, Inbal Ben-Ami Bartal, asked if she'd be interested in expanding her work to collaborate on a project about empathy. “I went over to see her that same day,” says Peggy, and the upshot was the discovery that, like humans, rats have an aversion to witnessing the distress of others and a strong motivation to help someone else who's suffering. In addition to leading the research laboratory at the University of Chicago, Peggy is a committed teacher of neurobiology, teaching both formally (at the University) and informally, through her blog and a popular free, online course. “It's our biological mammalian inheritance to help. It's not helping that's the weird thing.” – Dr. Peggy Mason is a professor of neurobiology at the University of Chicago. Want to Learn More, See More, Know More? You'll love this video from Nova that shows one rat deliberately setting free another rat that's trapped. Later, the rat is confronted with the question of which to do first: save some rat it had never even met before, or wolf down the chocolate Peggy offered? Also, here's the article in Science magazine. How can I take a class with Peggy? On Coursera, take “Understanding the Brain: The Neurobiology of Every Day Life,” a free course taught by Peggy. You can also gain more insights from Peggy by subscribing to her blog, which is fascinating and far-reaching in its subject matter. Her most recent post has the full script of her “Aims of Education” address, a prestigious speech given to incoming students. Rats from Dr. Mason and Dr. Bartal’s trapped-rat empathy experiment. Amazingly, the black-and-white rat will venture into the “danger zone” of the arena to help the trapped rat. Photograph of Dr. Mason and Dr. Bartal together. Rat-nibbled Hershey's kisses. Electrophysiological recordings of a rat, illustrating how different parts of a rat's body (the right forepaw, the left hindpaw, etc.) respond to certain stimuli.

Erin Clifford, JD, MA, LPC, is a wellness expert who helps professionals build healthier, more balanced, and more fulfilling lives. A Corporate Wellness Consultant, Licensed Professional Counselor, and National Certified Counselor, Erin integrates her background in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching. Her holistic approach emphasizes the interconnected nature of well-being and meeting people where they are with practical, evidence-based tools for lasting change. Erin is the author of the USA Today National Bestseller Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony, and her work has been featured in Shape, U.S. News & World Report, and Prevention. She holds a Juris Doctor from DePaul University College of Law and a master's degree in Clinical Mental Health Counseling from Northwestern University. Her global training adds depth to her integrative approach to wellness.  In this episode, host Shay Beider and Erin Clifford explore what it means to reimagine wellness in a demanding world. Erin emphasizes the importance of identifying core values as a "north star" for building a sustainable wellness plan and aligning daily life with what matters most. She shares her holistic framework for well-being—integrating physical, mental, emotional, and spiritual health—and introduces the Wheel of Harmony, a practical tool for assessing life domains and adapting wellness practices through changing seasons and milestones. The pair discuss the power of boundaries, self-compassion, reframing limits as liberating and reminding listeners that saying no is often saying yes to themselves. Together, they address burnout, caregiving, and the need to simplify wellness by returning to the basics while also embracing accountability and mindset shifts that support lasting change. This conversation invites listeners to find what feels supportive, realistic, and meaningful for their own lives.  Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing  Show Notes: Find more about Erin here Learn more about her services here Read her bestseller: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony This podcast was created by Integrative Touch (InTouch), which is changing healthcare through connection, wellness and healing. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. The success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people online and in person through the Integrative Touch Healing Center, and national programs. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate and Heal it Forward, please visit IntegrativeTouch.org  

Welcome BACK to The Road To Happy Valley!Penn State's signing day spotlight shines on two key recruits: Jackson Ford and Peyton Falzone, the Nittany Lions' lone warriors who committed and signed during a groundbreaking period for the program.Here's what to expect:- Big picture updates on Penn State's 2026 coaching staff and what to expect moving forward under Matt Campbell.- Recruiting keys to success, including new commitments and the transfer portal strategy.- Insights into Penn State basketball's start to Big Ten play and standout performances.- What the upcoming bowl game against Clemson means for the program and its young players.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:34 - 2026 Staff Additions04:59 - Coaching Notes05:54 - Keeping Letterman on Staff07:25 - Importance of a General Manager09:56 - Recent Recruiting News19:14 - Penn State Basketball Update23:58 - Team Expectations#collegefootball #nfl #cfb #pennstate #weare #happyvalley #football #sunday #saturday

In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, welcomes William Morice II, M.D., Ph.D., president and CEO of Mayo Clinic Laboratories, to explore recent news updates and key advancements shaping the industry in 2025.Staying healthy during the holidays (00:18): Discover how to protect yourself and others as a new influenza strain, holiday gatherings, and increased travel raise the risk of spreading viruses. 2025 breakthroughs and trends (04:31): Learn more about the technologies, regulations, and innovation influencing the future of clinical diagnostics. Note: Information in this post was accurate at the time of its posting.Resources"Answers From the Lab” podcast: Innovations Set to Shape the Industry in 2025Dr. Morice shares trends and predictions for 2025Mayo Clinic Minute: How to prepare for the influenza seasonMayo Clinic Minute: Wash your hands for better healthVaccines and viruses: Protecting health across generations

​​In this conversation, Emily sits down with author, educator, and speaker Caroline J. Sumlin to explore the ideas behind her groundbreaking book, We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. Together, they unpack the systemic and cultural roots that shape our identity and self-worth, and how the beliefs we've inherited from society have kept us striving, performing, and disconnected from our inherent value.This episode digs into the hidden characteristics of white supremacy culture including perfectionism, individualism, urgency, and fear of conflict, and how they quietly infiltrate our relationships, work, and daily lives. Emily and Caroline explore what it means to resist these patterns through community, rest, and intentional slowing down, and how collective liberation begins with personal awareness and small, everyday acts of resistance.If you've ever felt like you're constantly hustling to prove your worth, this conversation will help you trace that feeling back to its roots and offer a path toward freedom, healing, and belonging. Together, they remind us that reclaiming our worth isn't just personal work, it's cultural transformation.In this episode, we explore:How white supremacy culture quietly shapes our standards of beauty, success, and worthThe connection between perfectionism, hustle culture, and systemic oppressionWhy so many of us feel like we're never enough—and how that belief is culturally conditionedThe hidden traits of white supremacy culture (like urgency, individualism, and fear of conflict) and how they show up in daily lifeHow burnout, self-criticism, and overachievement stem from systems designed to keep us strivingWhat it looks like to begin unlearning urgency and embracing rest, community, and presenceHow reclaiming our inherent worth becomes a form of personal and collective liberationThe power of curiosity, discomfort, and compassion in dismantling inherited conditioningIf this conversation opened your eyes to how deeply culture shapes our worth, don't stop here. Share this episode, start a conversation in your community, and explore Caroline's book, We'll All Be Free, for a powerful next step toward personal and collective liberation.Connect with Caroline J. Sumlin:Website: carolinejsumlin.comGrab her book — We'll All Be Free: AmazonInstagram: @carolinejsumlinThreads: @carolinejsumlinConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for

https://spacescoop.org/en/scoops/2528/whats-the-shape-of-a-supernova/ Rewritten & recorded by your editor, Richard Drumm. When you imagine an explosion in space, a supernova is usually what first comes to mind. But astronomers are still quite puzzled by some of the details of these cosmic fireworks. The typical supernova we often picture is really the end of a massive star's life. And a very dramatic ending at that!   During its existence, a star keeps its spherical shape through a very delicate balance between: - the outward pressure created by the core's nuclear heat, what we call the radiation pressure, and  - the gravity that compresses the star toward its center of mass.    We call this balance a state of hydrostatic equilibrium.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Send us a textWhat if the strongest shield over your life isn't money, status, or strategy—but prayer that actually moves history? We explore how three scriptures recalibrate the way we handle pressure, make decisions, and carry authority, starting with Elisha's unforgettable cry over Elijah: a picture of spiritual power outclassing earthly force. From there, we open a seat at the table for a different kind of thinking—“Come, let us reason together”—and show how honest dialogue with God turns chaos into clarity without silencing hard questions or flattening our minds.We share how this posture reshapes daily choices: when anger spikes, when joy tempts us to brag, when options feel spent. Reasoning with God isn't negotiation; it's guidance. It helps us spot blind spots, avoid impulsive leaps, and turn prayer from a ritual into a working plan for business, leadership, and relationships. Along the way, we reflect on public discourse and the courage to disagree without contempt, pointing to moments where respectful outreach changes the tone and opens the door to real understanding.Finally, we sit with a sobering claim: “You have magnified your word above your name.” If God binds Himself to His word, then accountability isn't optional—it's the shape of trustworthy power. We talk about building habits and systems that keep us honest, from personal commitments to team culture. By blending spiritual insight with practical steps, this conversation offers a blueprint: power sourced in prayer, choices refined by reason, and leadership constrained by accountability. If this resonates, follow the show, subscribe on YouTube, and share it with someone who needs steady courage today.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

Who's ready to take a breath, pause, and REFLECT with me during this busy, yet beautiful holiday season? This week's episode is a POWERFUL and timely one that can absolutely change the trajectory of your next year. Before you sprint into 2026 with new goals, new plans, and big dreams, I want you to PAUSE. Because clarity, confidence, and courage doesn't just come from looking forward — it comes from looking BACK and extracting the GOLD from 2025 also. And that's exactly what we are doing today. This episode is all about the transformational power of reflection and why it is STEP ONE in creating your BEST YEAR YET. You ready?! WHY REFLECTION MATTERS (5-GAME-CHANGING REASONS): 1. Reflection creates clarity amid the chaos. Life is loud. Fast. Busy. Reflection slows the noise, shifts you from autopilot to intentionality, and gives you crystal-clear focus. Clarity is jet fuel for your goals. 2. Reflection builds confidence by celebrating wins. Most people forget how far they've come. Reflection forces you to capture the GOOD, celebrate the wins, and remember this truth: YOU are capable, resilient, and stronger than you think. 3. Reflection turns challenges into wisdom. Challenges don't break you — they SHAPE you. When you write them down, pain turns into purpose and lessons become leverage for the future. 4. Reflection reduces stress and anxiety. Writing is therapeutic. When thoughts stay in your head, they create pressure. When they hit paper, they create perspective. Lighten the load. Breathe. Release. 5. Reflection realigns you with purpose and values. Reflection reconnects you to what matters most — faith, family, mission, calling. It's a recalibration of your internal GPS. 10 POWERFUL QUESTIONS TO REFLECT ON IN 2025: Take time with these. Don't rush them. Write them out. 1. What were your TOP 5 wins or highlights of 2025? 2. What were your biggest challenges — and what did they teach you? 3. In what ways did you grow the most this year? 4. What did you START in 2025 that you want to AMPLIFY in 2026? 5. What did you tolerate in 2025 that you will NO LONGER tolerate in 2026? 6. What relationships mattered most — and how can you be more intentional with them? 7. What habits FUELED you? What habits DRAINED you? 8. What are you most PROUD of in 2025? 9. Where did you feel the presence of God the most this year? 10. If 2025 were a chapter in the book of your life, what would the TITLE be? These questions are where breakthroughs happen. Not only do I share many of my answers, I ask you to answer them as well. When you start with reflection, your goals become more meaningful, your vision becomes clearer, and your drive becomes PURER. ACTION STEPS: Please Block out 30–60 minutes this week, find a quiet space, grab your journal or Annual Strategic Plan, and start writing. Breathe. Reflect. Don't overthink it. When you take time to pause and look back, you extract the wisdom of 2025 and create a powerful launchpad for what's next. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

We've covered our fair share of pop-culture icons and here is another - Hula-Hoops. They've been around since ancient time in some form or another, but made their name in during the Hoop Boom of the 1950s. Learn all about this popular fad and more.See omnystudio.com/listener for privacy information.