Podcasts about Shape

Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore how cycling shapes the body, from bone health and posture to hip mobility, spinal curves, and pelvic comfort. They discuss why even healthy forms of exercise don't provide every movement nutrient you need, and share practical strategies to help cyclists enjoy the ride while supporting long-term strength, mobility, and resilience.Plus Katy speaks with Tyler Benner, founder of Strong Feet Athletics, about the role of the feet in cycling and what happens when we lock them into rigid compressive cycling shoes for hours at a time. They explore the benefits of a more foot-shaped, flexible cycling shoe and how allowing the feet more freedom may help support lower limb function both on and off the bike.Enhanced Show Notes and Full Transcript0:22 — Dynamic Collective Sponsors2:37 — Introduction to Cycling, the Movement Diet, and the Tissues of the Body5:35 — Bone Density in Cyclists13:36 — Low Energy Availability in Cyclists: Effects on Hormones and Bones17:36 — How Your Body Can Become Semi-Fixed in a Cycling Shape20:04 — Hyperkyphosis and Cervical Issues25:19 — Pelvic Position and Compression30:47 — Practical Ways to Balance Cycling33:22 — Interview with Tyler Benner: The Creator of the First Foot-Shaped Cycling Shoe56:10 — Listener Question: What Kind of Pillow Should You Sleep On? Sponsored by My Happy FeetBooks, Links and Resources:Simple Steps to Foot Pain Relief by Katy Bowman Move Your DNA by Katy BowmanMy Perfect Movement Plan by Katy Bowman Leviathan by Thomas Hobbes Strong Feet Athletics: the first foot-shaped cycling shoeAnya's Review of Strong Feet Athletics Leviathan cycling shoeConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Diplomatic reporter Nava Freiberg joins host Gabriella Jacobs for today's episode. Following an 11th consecutive night of US strikes on Iran and Iranian strikes on its Gulf and Arab neighbors, Freiberg offers possible paths forward in the war. Freiberg analyzes US President Donald Trump's claim Tuesday that the US will be striking Iran’s Pickaxe Mountain “probably pretty soon,” amid reports that Tehran has moved nuclear centrifuges, and possibly even enriched uranium, to the secretive underground enrichment site. Is this bombastic threat just part of Trump's strategy to keep Iran guessing or could the US be prepping a ground invasion? Lebanese President Joseph Aoun met with US President Donald Trump in Washington on Tuesday, where Aoun declared that his country will permanently end hostilities with Israel. Freiberg comments on Trump's remark at the meeting that he is open to speaking directly with the Iran-backed terror group -- if Beirut asked -- after Aoun requested backing in his efforts to disarm Hezbollah. In the second half, we move on to discuss Trump’s Gaza peace plan, which nine months ago was hailed as an end to the war in the Strip and the beginning of Gaza's reconstruction. Freiberg explains why the framework is only moving forward in “baby steps.” The episode closes with a special visitor, Sarah Tuttle-Singer, curator of the Peoples of Israel project, who introduces us to her work and the project's goals.See omnystudio.com/listener for privacy information.

 Know your values and then live them, at all costs. Happiness and elite productivity appears when you work and live under your own terms and standards.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Paul Newnham is a food activist and the CEO of the SDG2 Advocacy Hub, a global network of NGOs, civil society groups, private sector partners, and UN agencies working toward Zero Hunger by 2030. He leads the Chefs' Manifesto, a community of more than 2,000 chefs across 95 countries using their kitchens as platforms for a better food future, and Beans is How, a campaign to double global bean consumption by 2028. With 25+ years in advocacy and campaign strategy, Paul believes chefs are some of the most powerful voices we have for changing how the world eats. He also hosts the Future Fork podcast, exploring the food decisions we make today that shape tomorrow.In This Episode, They Explore:Why chefs are uniquely positioned to shift how we eat, and how the Chefs' Manifesto turns 2,000+ kitchens worldwide into platforms for whole foods and sustainabilityThe Beans is How campaign: why beans show up in nearly every cuisine on earth, and how getting more of them on menus benefits both your health and the planetBean myths, busted, protein, fiber, prep, and the misconceptions that keep people from eating themHow to read food labels and make quality choices without getting overwhelmed, plus why diversity in your diet matters more than any single "superfood"The global challenges heading for our plates, water scarcity, supply chains, and the practical changes you can make this weekFollow Paul Newnham on Instagram: https://www.instagram.com/paulnewnham/ Learn more about about Paul Newnham: disruptiveconsultingsolutions.comConnect with Paul Newnham on Linkedin: linkedin.com/in/paulnewnhamFollow Paul Newnham on X: https://twitter.com/paulnewnham Listen to Future Fork Podcast: https://podcasts.apple.com/us/podcast/future-fork-with-paul-newnham/id1741482357 Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney's favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

I've been a fan of little luna's music for years, and after this pod, I'm a fan of her process, informed by her background as a yoga instructor and in guided meditation.It's easy to get swept up in all of the tasks behind releasing a song: the album art, recording, mix, master, marketing, etc. But little luna reminds us to take a breath, center the practice, and enjoy the ride.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leslie Benitah is the founder of The Last Ones Foundation, a global storytelling movement preserving Holocaust survivor testimonies through film and digital media to ensure history is felt, understood, and never forgotten. Top 3 Value Bombs 1. Success is often driven by obsession, persistence, and caring deeply about a mission that is bigger than yourself; not by fearlessness or perfect strategy. 2. Facts alone do not preserve truth. Emotional connection and human stories are what transform information into lasting understanding and action. 3. Every leader, entrepreneur, and organization influences future generations through their choices, priorities, courage, and willingness to stand against indifference. Check out Leslie's website and explore the educational content designed for younger generations - The Last Ones Foundation Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Nexus Install - Have a high-ticket offer? Nexus Install builds you a custom LinkedIn prospect booking system designed to generate more quality sales calls. Email JLD at John@EOFire.com to learn more. Framer - Learn how you can get more out of your site from a Framer specialist, or get started building for free today, at Framer.com/fire for 30 percent off a Framer Pro annual plan.

LeBron James has left the Lakers and is heading across the League where will he end up?Business Inquiries DaDojoProduction@gmail.com Insta https://www.instagram.com/senseink/

"Doc, do I need to take this forever?" It's one of the most common questions I hear in my office, whether it's someone's very first visit or someone who's already lost 30, 40, even 80 pounds and is feeling great. In this episode, I break down why your body fights so hard to regain weight after you lose it, and why that's biology, not failure. I walk through the new ATTAIN Maintain trial, a study of 376 adults who had already lost significant weight on tirzepatide or semaglutide, testing whether switching to an easier once-daily oral GLP-1 could help them keep the weight off, instead of just asking whether stopping medication causes regain. Maintenance isn't about staying on one medication forever. It's about having an individualized, active plan, and the ATTAIN Maintain data gives us more options than ever to build one. Episode Highlights: Why your metabolism and hunger hormones fight to reverse weight loss Lessons from the SURMOUNT-4 trial on what happens when treatment stops completely Inside the ATTAIN Maintain trial design and who was studied The weight maintenance results: oral medication vs. placebo Why maintenance therapy doesn't have to look like the treatment that got you there What actually goes into a sustainable long-term plan beyond medication Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Your decisions reveal what you value most.

In this latest OIES podcast, from the Gas Programme, James Henderson talks to Agnieszka Ason about her latest research considering how the Hormuz crisis is likely to shape LNG SPA drafting practice in relation to contractual terms that proved critical during the crisis and are likely to be subject to further scrutiny in its aftermath. […] The post OIES Podcast – How the Hormuz crisis will shape LNG contract drafting appeared first on Oxford Institute for Energy Studies.

The Gospel extends a wide welcome, but the response varies. Key Scriptures: Matthew 22:1-15 NLT, John 14:1-6 NLT, Romans 5:1-2 NLT Connect with us & let us know you are listening and how we can pray for you... https://www.pursuitnazarene.org/online-connection-card

Lance, Johan, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Remco Evenepoel's win atop Plateau de Solaison ahead of Tadej Pogačar and Isaac del Toro, and discuss the shocking development of Jonas Vingegaard crashing out of the race before the final climb. They also speculate how the GC will play out with the battle for the podium wide open, how far Evenepoel can go, the news that Vingegaard and Pogačar were woken up in the middle of the night for drug testing, preview Tuesday's critical time trial, take listener calls, and answer yesterday's Ventum trivia before giving out a new question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ekoi: https://www.ekoi.com/en-us/?utm_source=partner&utm_medium=cpc&utm_campaign=podcast-weedu_us Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Hexclad: For a limited time only, our listeners get 10% off your order with our exclusive link. Just head to https://hexclad.com/THEMOVE. Make sure to let them know we sent you! Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.  

The Long Cycles ConvergeLast week we named three great cycles being activated simultaneously. This week Jupiter weaves through all three in rapid succession — bringing what is large and transpersonal into the realm of the humanly meaningful. Into story, culture, and the conversations where collective transformation actually takes root.This week also carries a transit that deserves its own moment of recognition. On Friday, Neptune in Aries sextiles Pluto in Aquarius, the two slowest moving planets in flowing alignment, directly activating their own great cycle seeded in the lates 1890s.And the Sun follows. Mercury stations direct. Saturn stations retrograde. A rare threshold is reaching its crescendo.Key Cycles This Week:Monday, July 20: Jupiter in Leo opposes Pluto in Aquarius and trines Neptune in Aries. Jupiter opens the week with two major contacts holding the essential tension of this entire threshold period. The opposition to Pluto, the Expander meeting the Transformer, activates the unfinished Uranus-Pluto Virgo revolution from the mid 1960's around power, identity, and who gets to flourish. Where does the desire to be fully seen meet the power structures that have historically demanded containment?On the same day Jupiter trines Neptune in Aries, activating the Uranus-Neptune Capricorn cycle from the early 1990's, the dissolution of old structures of authority and meaning. Flow rather than rupture. The invitation to imagine what might replace what is dissolving. Hold both transits together. The confrontation with power and the opening of new vision are the same threshold approached from two directions.Tuesday, July 21: Jupiter in Leo sextiles Uranus in Gemini. Jupiter completes its rapid weaving through all three long cycles. This sextile activates the Neptune-Pluto Gemini cycle from the late 1890's, the revolution in mind, communication, and shared reality. New ideas finding unexpected audiences. Connections forming between people and communities that would not ordinarily find each other. In two days Jupiter has touched all three great cycles, bringing each into the realm of collective story and shared meaning.Wednesday, July 22: Sun enters Leo. Leo season begins in a field already charged by everything building around it. The Sun in Leo asks what is genuinely alive in you that wants to be expressed — not performed, not managed, but genuinely offered from the place that knows its own worth. In a collective moment asking so much endurance, Leo season is not a distraction. It is a necessary counterweight.Thursday, July 23: Sun in Leo squares Chiron in Taurus. Mercury stations direct at 16 degrees Cancer. The desire to shine meets the wound of unworthiness in its most embodied form. Where does the body carry the memory of having been seen and found lacking? Let what is tender be visible to yourself at least. That is enough for today.At the same time Mercury stations direct, completing three weeks of retrograde review in the realm of feeling and belonging. What the interior work of these weeks revealed, the emotional truth that found language, the unfinished conversation revisited, is now ready to move forward. Trust what you know now. It is ready to be spoken.Friday, July 24: Neptune in Aries sextiles Pluto in Aquarius.Before Saturn and the Sun's confrontation with Pluto, something quieter and more vast deserves naming. The two slowest moving planets, the Imaginal Field and the Transformer, in flowing alignment. This is the great Neptune-Pluto cycle speaking to itself across time, the revolution in mind and shared reality seeded in the late 1890s now activated through a harmonious aspect between the two planets themselves. In the background of everything else moving through this week, this is a quiet and profound current. What is the imagination of humanity reaching toward beneath the noise and the breakdown? What is being dissolved so that something genuinely new can find its form? These are questions that do not resolve in a day. But they are worth sitting with as the longest arc of the three great cycles makes itself briefly, quietly known.Sunday, July 26: Saturn stations retrograde at 15 degrees Aries. Sun in Leo opposes Pluto in Aquarius. Saturn turning inward begins months of honest interior review. What structures in your life are genuinely serving who you are becoming? On the same day the Sun opposes Pluto, the Conscious Self meeting the Transformer directly. Where are you being asked to step into genuine visibility in the face of systems that have historically demanded your containment? Sun opposing Pluto makes that question undeniable. Sometimes the undeniable question is the most useful gift.Looking Ahead  to Next WeekMonday, July 27 the Lunar Nodes change signs. The North Node enters Leo, the South Node enters Aquarius — an eighteen-month shift asking the collective to develop toward genuine creative expression and the courage to offer individual gifts in service of the whole.Wednesday, July 29 brings a Full Moon at 6 degrees of Aquarius conjunct Pluto, opposing Jupiter in Leo, and activating all three long cycles simultaneously. The Sun and Moon in direct contact with Pluto while touching Neptune in Aries and Uranus in Gemini. This is the culmination of everything this arc has been building toward. Its own fuller story is coming in next's week podcast.Reflection QuestionsAs Jupiter weaves through all three long cycles, which thread feels most urgently alive in your own life and community right now?Where does the Sun squaring Chiron illuminate a wound around visibility or worthiness, and what would it mean to let that be seen rather than managed around?As Mercury stations direct and Saturn stations retrograde on the same day, what emotional truth is ready to be spoken, and what inner structure is ready to be honestly assessed?You are being prepared for something. Stay present to the preparation.Podcast poem: Working Together by David WhyteIf what we have been exploring these past two weeks is resonating — the long cycles, the thresholds of becoming, the invitation to shed what is false and remember what is genuinely true in you — I want to offer something that meets exactly that territory.The Inner Alchemist's Path is a private podcast journey through seven thresholds of transformation. Ten beautifully crafted episodes, each five to eight minutes, guiding you through the mythic spiral of genuine inner alchemy. If you are standing at a threshold right now, if something is dissolving and something new is quietly stirring, this was made for that moment.You can find it at my website ontheedgesofchange.com on the Home page under "What's Open Now."Support the showGo to Sheila's website for information for transformational resources: https://www.ontheedgesofchange.comThis episode was co-created with generative AI, engaged as a soul-aligned ally in service of transformation. At the edge where technology meets myth, I choose insight over noise, and alchemy over automation. Thank you for dreaming the future with me.

Episode 178 - Leadership Reflections (Pt 2) - Tiny Habits Bold Leadership with Mike Coulter, Creative Director of The DO Lectures on the Moments that Shape a Creative Life.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Ohio just landed at number one on CNBC's 2026 list of the best states for business, the first time it has ever finished first. In this Ohio Edition of the Purple Political Breakdown, Radell Lewis follows the money and the power lines behind that ranking, and breaks down who is actually on your 2026 ballot in Ohio's 11th and 12th Congressional Districts. We get into Elon Musk's five million dollar check to V PAC: Victors, Not Victims, the super PAC backing Vivek Ramaswamy, and the billionaire donors behind its nearly forty two million dollar haul (Jeff Yass, Ratmir Timashev, Bill Ackman, and Ross Stevens). Plus Ramaswamy's twenty five million dollar loan to his own campaign, the Secretary of State flag on more than five hundred thousand dollars in unitemized spending, Amy Acton's small-dollar contrast, and Sherrod Brown breaking with the building trades to hit Jon Husted over data centers in the Senate race. Statehouse Watch covers the three hundred fourteen million dollars Ohio has made leasing public land to fracking, the new college syllabus rules under Senate Bill 1, the Medicaid anti-fraud law Senate Bill 315, and the Rooster case, where blogger D.J. Byrnes faces an October jury trial over an image texted to State Senator Jerry Cirino. County of the Week is Allen County and Lima, where Google's five hundred million dollar data center has neighbors up in arms. District Watch, so you know who you are voting for: Ohio 11 (Cleveland): incumbent Democrat Shontel Brown versus Republican Mike Kirchner, with independent Cortney Peterson also on the ballot. Ohio 12 (central and eastern Ohio): incumbent Republican Troy Balderson versus Democrat Jerrad Christian, a 2024 rematch. Plus the latest AARP poll showing tight Governor and Senate races, and Ohio's nation-leading drop in Affordable Care Act enrollment after enhanced subsidies expired. Political solutions without political bias, building a better Ohio on the way to a better America. PODCAST NETWORK ALIVE Podcast Network. Link: https://alivepodcastnetwork.com/ CONVERSATION PLATFORMS HeadOn - A platform for contentious yet productive conversations. It's a place for hosted and unguided conversations where you can grow a following and enhance your conversations with AI features. Link: https://app.headon.ai/ Living Room Conversations - Building bridges through meaningful dialogue across political divides. Link: https://livingroomconversations.org/ UNITY MOVEMENTS Us United - A movement for unity that challenges Americans to step out of their bubbles and connect across differences. Take the Unity Pledge, join monthly '30 For US' conversation calls, wear purple (the color of unity), and participate in National Unity Day every second Saturday in December. Their programs include the Sheriff Unity Network and Unity Seats at sports events, proving that shared values are stronger than our differences. Link: https://www.us-united.org/ BALANCED NEWS & INFORMATION OtherWeb - An AI-based platform that filters news without paywalls, clickbait, or junk, helping you access diverse, unbiased content. Link: https://otherweb.com/ VOTING REFORM & DEMOCRACY Equal Vote Coalition & STAR Voting - Advocating for voting methods that ensure every vote counts equally, eliminating wasted votes and strategic voting. Link: https://www.equal.vote/star Future is Now Coalition (FiNC) - A grassroots movement working to restore democracy through transparency, accountability, and innovative technology while empowering citizens and transforming American political discourse. Link: https://futureis.org/ POLITICAL ENGAGEMENT Independent Center - Resources for independent political thinking and civic engagement. Link: https://www.independentcenter.org/ r/PolicySolutions - A subreddit where people can post and discuss political solutions. Link: https://www.reddit.com/r/policysolutions/ GET DAILY NEWS Text 844-406-INFO (844-406-4636) with code 'purple' to receive quick, unbiased, factual news delivered to your phone every morning via Informed (https://informed.now) Check Out the Unfuck America Tour & National Ground Game: https://www.nationalgroundgame.com/ Check Out the CIVICS App to Know More About Your Politicians: https://www.civicpolitics.com Subscribe to the Substack: https://open.substack.com/pub/purplepoliticalbreakdown/p/welcome-to-the-purple-political-breakdown?r=3z2cmw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true ALL LINKS https://linktr.ee/purplepoliticalbreakdown The Purple Political Breakdown is committed to fostering productive political dialogue that transcends partisan divides. We believe in the power of conversation, balanced information, and democratic participation to build a stronger society. Our mission: 'Political solutions without political bias.' Subscribe, rate, and share if you believe in purple politics - where we find common ground in the middle! Also if you want to be apart of the community and the conversation make sure to Join the Discord: https://discord.gg/ptPAsZtHC9

This week's podcast focused on one of the most common frustrations for beginner guitarists: slow chord changes. We explored why chord transitions often plateau your progress and, most importantly, offered practical strategies to fix the problem. Key Topics & TakeawaysWhy Chord Changes Can Plateau Your ProgressSlow chord changes can halt your learning momentum. This episode explores why this happens and reassures listeners that it rarely comes down to lack of talent—often, it's about how you practice.Upcoming Live Workshop AnnouncementA live “Faster Chord Changes” workshop is scheduled for June 26th at 9 PM GMT, offering live demonstrations, Q&A, and actionable exercises for improving chord transitions.Practice Studio UpdateIntroduction to Practice Studio, a new tool to track practice habits, song progress, and playing milestones, streamlining learning and identifying weak spots.The Central Concept: Efficient Movement Over SpeedOne concept discussed was that chord change speed is primarily about minimizing unnecessary finger movement. Practice efficiency and accuracy lead to increased speed as a natural byproduct.Five Most Common Mistakes Slowing Down Chord ChangesPracticing Too FastTrying to play at the speed of the original song leads to repeated mistakes. Prioritize accuracy; slow, deliberate practice will reach your goals faster.Lifting Fingers Too Far from the FretboardExcessive finger height wastes movement and makes changes less efficient. Reduce the distance your fingers travel for smoother, faster chord transitions.Ignoring Anchor Fingers or Common TonesMany chord changes share “anchor” fingers that don't need to move, or can simply slide to their new spot. Identify and utilize these pivots. Examples include moving between E minor, A minor, and C with minimal finger lifting.Practicing Songs Instead of Isolating Problem ChordsWorking through whole songs can be inefficient if the struggle is with a specific transition. Isolate and target your trouble spots directly.Ignoring Sound QualityFast changes that result in muted or buzzing strings are unhelpful. Always focus on getting a clean, clear chord sound before increasing your speed.The Shape, Sound, and Speed SystemA key theme that emerged was the “Shape, Sound, Speed” method for building reliable chord changes:Shape: Build the chord accurately, focusing on correct finger placement.Sound: Check each string individually for buzzes or mutes, adjusting until each note is clean.Speed: Gradually add movement, using a metronome and increasing tempo only after consistent accuracy.Practical routine:Minutes 1–2: Build the chord shapes with no rush.Minutes 3–4: Check and adjust for clean sound.Minute 5: Practice the transition with a metronome, focusing on fluid movement, not haste.Weekly ChallengePick your most difficult chord change and dedicate just five minutes a day using the “Shape, Sound, Speed” method. Track and share your progress through the community or podcast feedback channels.Episode RecapSeveral points were raised, including a summary of the five core mistakes and the step-by-step improvement method. Efficiency, isolated practice, attention to sound, and a mindful approach were highlighted as the best ways to make reliable progress.Resources & AnnouncementsFaster Chord Changes Workshop: June 26th, free for members or just $1 for a 2-week trial; more info through the Beginner Guitar Academy community.Practice Studio Walkthrough Video: Coming early next week for all members.Contact & Feedback: Share your experiences or seek help via the bgapodcast.com website or community channels.Remember: Faster chord changes come from moving smarter, not faster. Keep practicing, focus on efficient movement, and celebrate your progress!

Wildfires have burned thousands of acres across northern Minnesota, sending smoke into communities around the state and prompting air quality alerts. Live updates Get the latest information on wildfires in Minnesota MPR News guest host Kelly Gordon talks with meteorologists about the combination of heat, rainfall, humidity, wind and drought that can increase wildfire risk. They'll also discuss what this summer's weather patterns can tell us about the weeks ahead, how smoke travels hundreds of miles from fires and how a changing climate is influencing fire seasons in Minnesota.Guests:Ben Cathey is the chief meteorologist for MPR News.Sven Sundgaard is a meteorologist for MPR News.Mandy Thalhuber is a meteorologist for MPR News.Jeff Masters is a meteorologist who writes about extreme weather for Yale Climate Connections, a news service that focuses on climate change. He is a former hurricane hunter and the co-founder of the commercial weather service, Weather Underground. Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.    

A retired couple in their sixties decided to get healthy for a very specific reason.   A sixteen thousand dollar Medicare coverage gap pushed them past a vague wish and into a real plan.   Type two diabetes and breast cancer recovery made the stakes personal for this family.   Attaching a health goal to a concrete number turned good intentions into something trackable.   A specific reason is often what finally makes a goal impossible to ignore. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In part three of the Inside Influence series, Richard Shotton and MichaelAaron Flicker explore Cialdini's principles of commitment, consistency, and unity - revealing how small commitments, shared identity, and group belonging can dramatically shape persuasion and behavior. 

Boortz argues that political language is often used to influence public opinion, focusing on terms like "common sense gun control" and "common sense immigration reform." He contends that labeling a policy as "common sense" implies that anyone who disagrees lacks reason or intelligence. Boortz also challenges the way "mass shootings" are defined and reported, arguing that broad definitions can create misleading perceptions about the frequency and nature of gun violence.See omnystudio.com/listener for privacy information.

Boortz argues that political language is often used to influence public opinion, focusing on terms like "common sense gun control" and "common sense immigration reform." He contends that labeling a policy as "common sense" implies that anyone who disagrees lacks reason or intelligence. Boortz also challenges the way "mass shootings" are defined and reported, arguing that broad definitions can create misleading perceptions about the frequency and nature of gun violence.Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

(Jul 17, 2026) A new historical novel was inspired by the author's time in the Adirondacks, and one very special guide boat

In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares his predictions for the future of e-commerce over the next decade. Drawing from his experience scaling a brand to eight figures, he analyzes Amazon, TikTok Shop, Shopify, and AI-driven commerce. Josh advises entrepreneurs to master one platform before expanding, build creator relationships through TikTok Shop, leverage Shopify for brand ownership, and prepare for AI-powered shopping experiences. He emphasizes that rising competition, increasing ad costs, and the growing importance of brand trust will define the future landscape of e-commerce.Bullet Points:Current landscape and future predictions of e-commerce platformsDominance and evolving competition on AmazonChallenges and opportunities presented by TikTok ShopGrowth and significance of Shopify for independent e-commerceImpact of AI and agent commerce on shopping experiencesImportance of building a strong foundation on one platform before expandingStrategies for managing Amazon operations and team buildingRole of creator partnerships in driving sales and brand loyaltySequential approach to scaling e-commerce businessesEmphasis on content distribution for brand visibility and engagementTimestamps:00:00:00 Introduction to E-commerce PlatformsThe speaker introduces the main topics of the episode: Amazon, TikTok Shop, Shopify, and the future of AI in e-commerce.00:00:55 The Current Noisy E-commerce LandscapeA discussion on how the e-commerce world has become noisier, with Amazon's dominance being challenged by new platforms and strategies.00:02:56 Amazon's Future: Dominance and ChallengesPrediction that Amazon will maintain its dominance with faster shipping but will see increased ad costs and competition from overseas sellers.00:05:03 The Evolution of Amazon's AlgorithmThe speaker predicts Amazon's keyword-driven ranking algorithm will be replaced by a more conversational, AI-driven search, eliminating traditional page rankings.00:06:00 Predictions for TikTok ShopTikTok Shop is predicted to be a challenging platform for profitability, with rising fees and a shift towards paid reach.00:08:17 The Enduring Importance of CreatorsWorking with content creators will become even more crucial for building brand trust in an increasingly AI-driven world.00:08:17 Shopify's Continued DominanceShopify is expected to become the undisputed king for independent e-commerce websites, integrating with AI and social commerce platforms.00:11:17 The Future of AI and Agent E-commerceAI will transform shopping with personal assistants, making brand integrity and trust more important than ever for consumer purchasing decisions.00:14:08 Where to Focus Your EffortsThe speaker outlines his business strategy, recommending entrepreneurs master one platform, like Amazon, before expanding to others.00:16:01 The Sequential Approach to GrowthA step-by-step guide: master a platform, build a team, then focus on TikTok Shop to build creator relationships.00:18:02 Unlocking Shopify and Driving TrafficAfter mastering creator relationships, entrepreneurs can effectively unlock Shopify's potential by knowing how to drive traffic through affiliates and paid ads.00:20:04 Integrating Agent Commerce and ContentAgent commerce is the final step, focusing on content distribution and building brand trust to rank in large language models.00:22:25 A Roadmap for EntrepreneursAdvice for entrepreneurs to focus on one sales channel until reaching $5 million, build a team, and then expand sequentially.00:24:19 Conclusion: Focus and Proper SequencingFinal advice to avoid distractions by focusing on one initiative at a time to achieve faster and more sustainable growth.Links and Mentions:Tools and Platforms  "Amazon": "00:00:00"  "TikTok Shop": "00:00:00"  "Shopify": "00:00:00"  "AI and Agent eCommerce": "00:00:00"  Key Predictions and Insights  "Amazon's Future": "00:02:56"  "TikTok Shop's Profitability Challenges": "00:07:20"  "Shopify's Dominance": "00:09:17"  "AI's Impact on Shopping": "00:11:17"  Recommendations  "Focus on Amazon until you have a solid team": "00:15:08"  "Building relationships with creators": "00:16:57"  "Unlocking Shopify after establishing creator relationships": "00:19:04"  "Engaging with consumers through content distribution": "00:21:13"  Additional Notes  "Creator Gold Rush": "00:16:57"  "Affiliate Management": "00:19:04"  "Content Distribution and Engagement": "00:22:25"Transcript:Josh Hadley 00:00:00  Amazon, TikTok shop, Shopify, and even AI and agent eCommerce. These are all of the many topics that are surfacing to the top right now in all of the mastermind groups that I'm a part of. So if you're listening to this, which of these platforms should you actually be investing the majority of your time into? Which of these platforms actually deserve your attention? In today's episode, I'm going to be sharing my perspective, the platforms that I am actively focused on and why, and what my predictions are for e-commerce over the next decade. Welcome to the Ecomm Breakthrough Podcast. I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. My name is Josh Hadley. First and foremost, I'm a man of faith. I'm a husband to a beautiful wife, and I'm also the father of four children.Josh Hadley 00:00:55  I've been selling in the e-commerce space for over a decade, doing over $20 million annually and doing multi millions in revenue on TikTok. Shop, Shopify and Amazon. And I am also the host of the number one business strategy podcast for ecommerce entrepreneurs, Ecomm Breakthrough. There is so much noise going on right now in the world of e-commerce, and frankly speaking, I feel like it's noisier over the last couple of years than it ever has been in the past. To be honest with you, from about 2015 to maybe about 2023, the only thing you would hear from people is Amazon and Amazon. Amazon. And then we would always wish that Walmart would actually be a serious player in the e-commerce space. But frankly speaking, Walmart never really got their act together. There are some people that are doing well on Walmart. But you know, from my perspective, in any test that we've continued to run, is that like the market just simply is not worth the time investment over there. So with that being said, right now, we are living in just like an extremely noisy period of time for e-commerce.Josh Hadley 00:01:54  And what we heard was many people succeeding on Amazon from about 2015 to about 2023. But then like there has been a massive shift and I believe that it started around the year 2023. This is where the Amazon algorithm really started to break down. For a lot of the brands that were early adopters to Amazon, and it's not that Amazon magically changed their algorithm or things like that, but Amazon has been heavily recruiting overseas sellers ...

Artificial intelligence is reshaping industries, societies and the way the world approaches innovation and governance. As AI capabilities advance rapidly, how can we ensure that technology develops responsibly? What role can global cooperation play in building a safer and more inclusive AI future?

What's the Best Chip Shape? WE GOT THIS. Support this show and unlock bonus content! Become a member at https://maximumfun.org/joinwgt

Host Graham Richmond welcomes special guest Camila de Wit, whose unique experience leading both admissions and career services, along with her work advising business schools around the world through GMAC, gives her a rare perspective on how thoughtful career planning can help applicants make smarter decisions long before they ever set foot on campus.

Send us Fan MailA country doesn't get many chances to rewrite its economic story in real time and Nigeria may be staring at one right now. We take the heated “Dangote vs NNPC” conversation and widen the lens: what happens when a private company builds oil and gas infrastructure at a scale that can shift national petroleum flows?We reach back into business history with John D. Rockefeller and Standard Oil to show a repeating pattern in energy markets. When one player becomes system-level, the biggest question isn't whether they can beat competitors, it's how the nation responds. Do regulators absorb that influence, constrain it, or design a new equilibrium that sparks competition and industrial expansion? That framework matters because the Dangote Refinery isn't just about gasoline or diesel. It's about downstream and midstream growth, petrochemicals, fertilizer, logistics, shipping, storage, plastics, lubricants, and the supply chains that turn natural resources into jobs.We also talk about something more personal: nation-building requires a symbiotic relationship, not a parasitic one. Nigeria's opportunity is to turn one giant investment into an entire industrial generation where smaller businesses can emerge, hire, and scale across regions. If we get the rules, incentives, and mindset right, the headline won't be “who won the fight,” it will be “what Nigeria built around the platform.”Subscribe to the World Cafe Podcast, share this with a friend, and leave a review. What industry would you want to see grow around Nigeria's refining future?Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

In part two of the Inside Influence series, Richard Shotton and MichaelAaron Flicker unpack Cialdini's principles of social proof, authority, and scarcity - exploring the psychology behind popularity, trust, exclusivity, and why small shifts in perception can dramatically change consumer behavior.

The U.S. war against Iran is having a profound impact far away from the battlefield, all the way on the other side of Asia in the Western Pacific. There's an emerging consensus among Washington's allies and foes alike that the U.S. will be incapable, unwilling, or a mix of both to fight a war against China in this part of the world. That's prompting a rapid reevaluation of security postures across the region, a shift on full display over the past week: Australia moving to bolster security ties in the South Pacific and Japan building what many see as a new security architecture for the post-American order. Derek Grossman, CGSP's non-resident fellow for the Asia-Pacific and a professor of international relations at the University of Southern California, joins Eric to discuss the week's key events in the South China Sea, South Pacific, and Japan's latest moves to build a new intelligence agency.

Can Dundee turn a season of survival into a season of ambition? After winning over sceptical supporters, what can Steven Pressley achieve in year two?Charlotte Cohen sits down with George Cran and Robin Grimmond to debate the big talking points surrounding Dundee ahead of the new campaign.Have Dundee recruited well enough to offset some major departures? Which players are poised to make the biggest impact, and could Ashley Hay become the goalscorer fans have been waiting for?Most importantly, is a long-awaited top-six finish a realistic target or wishful thinking?

Joel Lorenzi, who covers the NBA & the Chicago Bulls for The Athletic joined the show to talk about what he saw at Summer League from the Top 4 Prospects in the draft. 

In this episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney welcome board-certified pediatrician, parenting educator, and PedsDocTalk founder Dr. Mona Amin for a conversation about the childhood habits that shape lifelong health.Dr. Mona explains why longevity starts much earlier than most people think, and how sleep, nutrition, movement, emotional regulation, and self-worth can influence a child's future wellbeing. She also shares practical, evidence-based guidance on some of today's biggest parenting questions, including breastfeeding versus formula, sleep training, childhood vaccinations, screen time, fevers, probiotics, childhood obesity, and the role of GLP-1 medications.Whether you're raising a newborn, toddler, or teenager, this episode is packed with actionable advice to help parents build healthier habits, stronger relationships, and a foundation for lifelong physical and emotional health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhy lifelong health and longevity begin during childhoodThe four foundational pillars every family should prioritizeWhy sleep may be the single most important health habit children developHealthy sleep routines and approaches to sleep trainingThe science behind breastfeeding versus formula feedingHow parental mental health influences child developmentEvidence-based guidance on childhood vaccinationsWhat parents should know about measles and vaccine misinformationWhen GLP-1 medications may be appropriate for childhood obesityWhy connection creates better behavior than punishmentCommon parenting myths Dr. Mona debunksFive habits that help children thrive throughout lifeChapters00:00 Welcome to SheMD2:27 Meet Pediatrician Dr. Mona Amin4:14 Why Longevity Starts in Childhood9:10 The #1 Habit for Lifelong Health: Sleep12:12 Sleep Training: What Actually Works?14:18 Common Sleep Mistakes Parents Make21:37 Breastfeeding vs. Formula: Does It Matter?26:22 Eating Dirt, Germs & Building Immunity28:58 Dr. Mona Amin on Childhood Vaccines35:41 The Truth About Alternative Vaccine Schedules41:07 Should Children Use GLP-1 Weight Loss Medications?45:22 Teaching Kids Emotional Regulation51:53 Fevers: When Should Parents Worry?54:58 Antibiotics & Probiotics for Kids57:21 Rapid-Fire Parenting Questions1:03:33 Where To Find Dr. Mona Amin Key TakeawaysPrevention starts long before adulthood.Healthy sleep is one of the greatest investments in lifelong health.Children learn values by watching their parents.Emotional regulation is a skill that must be modeled and practiced.Parenting with warmth and clear boundaries produces the healthiest outcomes.Formula-fed and breastfed children can both thrive when their caregivers are supported.Vaccines remain one of the most effective tools for preventing serious childhood illness.GLP-1 medications can be valuable for children with obesity when combined with lifestyle interventions.Connection, curiosity, and collaboration are more effective than punishment.Guest Bio: Dr. MonaDr. Mona Amin is a board-certified pediatrician, parenting educator, and the founder of PedsDocTalk, one of the world's leading evidence-based parenting platforms. Through her educational content, podcast, and social media community of more than 1.5 million parents, she helps families navigate childhood development, behavior, nutrition, sleep, illness, and emotional wellbeing with practical, science-backed guidance.Known for translating complex medical information into approachable advice, Dr. Mona combines her clinical experience with compassionate parenting strategies that empower caregivers to raise healthy, emotionally resilient children. She is also the host of the PedsDocTalk Podcast and a trusted voice on childhood health and development.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your closet could give you back time, confidence, and mental energy?International style expert, colour analyst, and Youniform author Stacey Herndon explores why getting dressed shouldn't be one of the hardest decisions of your day.Stacey is the founder of Radiantly Dressed and creator of the Youniform Framework, a practical style system that helps women get dressed in under two minutes without sacrificing beauty, confidence, or personal expression. Through her ColorEssence Style System, courses, and coaching, she is helping women worldwide. As a mother of seven, Stacey understands firsthand that life is too busy to spend precious time wondering what to wear every morning.We discuss the hidden cost of decision fatigue, why so many women lose their sense of style while caring for everyone else, and how creating a personal "Youniform" can simplify your mornings while allowing your personality to shine.You'll also hear practical advice on building repeatable outfit formulas, choosing colours that make you feel radiant, avoiding impulse shopping, dressing for changing bodies and health conditions, and creating a wardrobe that reflects who you are today, not who you were years ago.Why decision fatigue often begins in your closet.How a personal Youniform can simplify your mornings.The power of colour psychology and colour analysis.Why shopping more isn't the answer.How to build a wardrobe that supports your real life and boosts your confidence.Whether you're overwhelmed by a closet full of clothes, entering a new season of life, or simply looking for a simpler, more intentional approach to personal style, this conversation is full of practical wisdom, inspiration, and actionable ideas.Stacey Herndon https://radiantlydressed.com/Send BEHAS a text.Support the showTo Share - Connect & Relate:Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation!To be on the show  Podmatch Profile  Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories.Thank you for listening - Hasta Pronto! 

Social Security Is in Bad Shape. Does It Still Make Sense to Wait? Episode 391 – The new Social Security Trustees Report is out, and as usual, the news is not good. If the two Trust Funds were combined, they are projected to be insolvent in the third quarter of 2034. Is that enough of a reason to consider collecting earlier? More SML Planning Minute Podcast Episodes Transcript of Podcast Episode 391 Hello, this is Bill Rainaldi, with another edition of Security Mutual's SML Planning Minute. In today's episode: Social Security is in bad shape. Does it still make sense to wait? As you may have heard, the U.S. Department of Treasury released its 2026 Social Security and Medicare Trustees Reports on June 9. Neither program is doing particularly well, but the Social Security Trust Funds seem to be getting the most attention. There are two Social Security Trust Funds: one for retirement and one for disability. According to the 2026 report, the retirement fund, or the “Old-Age and Survivors Insurance Trust Fund,” will run out of money during the fourth quarter of 2032. The other (smaller) fund, the “Disability Insurance Trust Fund,” is in a much stronger position than it was a few years ago. The current report projects that this one will be able to pay 100 percent of total scheduled benefits at least through the year 2100.[1] There's a certain amount of public confusion over the projected finances of the two funds. The two funds are separate entities and cannot be combined into one without a change in the law. But if they did get combined, and many people assume they eventually will be, the resulting mega-fund is projected to last until the third quarter of 2034. From that point forward, they would only be able to pay approximately 83 percent of the scheduled benefits.[2] There have been a number of proposed “fixes” to the Social Security problem. Right now, there are two approaches that seem to be getting the most attention: raising taxes and reducing benefits. One of the suggested ways of raising taxes is increasing or eliminating the Social Security “cap,” which is $184,500 in 2026.[3] If your wages exceed this amount, the Social Security withholding of 6.2 percent for the employee, plus 6.2 percent for the employer, no longer applies. Above that amount, there is no withholding, nor is there any benefit that would be payable from it. Note that unlike Social Security, Medicare's withholding of 1.45 percent has no upper limit. When it comes to benefit reductions, the most common suggestion is to increase Full Retirement Age, or FRA. FRA, the age at which you receive your full, unreduced Social Security benefit, is currently age 67. The belief is that, since people are living significantly longer than they were years ago, extending FRA is a sensible way to “fix” the Social Security Trust Funds. It remains unclear which solution will eventually win out. When Congress last took on this issue back in 1983, the result was a combination of both: an increase in withholding taxes and an extension of Full Retirement Age. Either way, the prevailing thought is that they will eventually do something to fix it, one way or the other. Given the popularity of Social Security among America's seniors, it seems unlikely that they will ever allow that projected 17 percent reduction in benefits to take place.[4] But what if they're wrong, and the projected drop actually occurs? Should that possibility be a significant factor in your claiming decision? In most cases, no. The logical response seems to be that if Social Security benefits are reduced by 17 percent in 2034, it would be a good reason to claim earlier, correct? In other words, it would make more sense to start collecting as early as possible, say age 62, before the benefit is reduced. Keep in mind how the math works. If you start at 62, you're collecting five years ahead of schedule, but the tradeoff is a 30 percent lifetime reduction. So, while you get off to a head start, at some point you'll be better off waiting, assuming you live long enough. A quick analysis indicates that the breakeven occurs around age 79. So, if you live past that age, you're theoretically better off waiting, although there are some other factors, such as cost-of-living adjustments and the time value of money, that you may want to consider. The same thing applies to delaying when you collect. You have the option of waiting until after Full Retirement Age, possibly as late as age 70. The incentive is an 8 percent per year increase. Survivor benefits can also play a big role in the calculation. For a married couple where both are past FRA, the survivor benefit is basically the higher of the two. So, if I'm collecting $3,000 per month and my wife is collecting $1,000 per month, if something happens to me, she would “step up” to the $3,000 per month benefit. When doing the analysis, this becomes a potential reason for me to delay collecting, especially if she has a longer life expectancy than I do or is at least a few years younger than me. And don't forget about the Earnings Test. Your benefit could be temporarily reduced if you collect before FRA and continue to work, earning over a certain amount in wages. For 2026, that amount is $24,480, and the benefit reduction is $1 for every $2 over.[5] In some circumstances, that makes it impractical to collect before FRA, even if that's what you would prefer. Confused yet? Imagine how people feel when they add in the potential 17 percent benefit cut in 2034. How could that potentially impact your decision? There are no simple answers, of course. But just understand that the projected cut, if it happens, would be across the board. In other words, if you wait until age 70, even if your benefit is reduced, it will still be 24 percent higher than it would have been had you collected at 67. So, when it comes to your decision, the effect of a potential insolvency of the Trust Funds is limited. David Blanchette, Head of Retirement Research at Prudential Financial, has studied this issue in detail. His conclusion is that when you assume a potential benefit cut, the math is different, but not very much.[6] Other factors, such as life expectancy, survivor benefits and cost-of-living adjustments, could play a bigger role. Other academic studies have reached a similar conclusion.[7] In many—but not all—cases, whatever works best before what could be called “Social Security doomsday” will still be the best choice afterwards, whether we actually see that day or not. Every case is different, but one possible exception might be someone with a shorter life expectancy.  In that case, collecting as early as possible might make sense. [1] Social Security Administration. “A Summary of the 2026 Annual Reports.” SSA.gov. https://www.ssa.gov/OACT/TRSUM/index.html (accessed June 15, 2026). [2] Id. [3] Social Security Administration. “2026 Social Security Changes.” SSA.gov.  https://www.ssa.gov/news/en/cola/factsheets/2026.html (accessed June 16, 2026). [4] Nuñez, Stephen. “Will Social Security Run Out?” Is the Wrong Question: How Lawmakers Can Protect Beneficiaries and Strengthen OASI.” Rooseveltinstitute.org. https://rooseveltinstitute.org/publications/will-social-security-run-out-is-the-wrong-question/ (accessed June 15, 2026). [5] Social Security Administration. “Exempt Amounts Under the Earnings Test.” SSA.gov.  https://www.ssa.gov/OACT/COLA/rtea.html  (accessed June 15, 2026). [6] Blanchette, David. “The Case for Delaying Social Security–Even if You Think Benefits Will Be Cut.” wsj.com. https://www.wsj.com/articles/the-case-for-delaying-social-securityeven-if-you-think-benefits-will-be-cut-01603298761 (accessed June 15, 2026). [7] Pfau, Wade and Parrish, Steve. “Which Social Security Claiming Strategy Generates the Highest Legacy Value?” FPA.org. https://www.financialplanningassociation.org/learning/publications/journal/JAN23-which-social-security-claiming-strategy-generates-highest-legacy-value-OPEN (accessed June 15, 2026).   More SML Planning Minute Podcast Episodes This podcast is brought to you by Security Mutual Life Insurance Company of New York, The Company That Cares®. The content provided is intended for educational and informational purposes only. Information is provided in good faith. However, the Company makes no representation or warranty of any kind regarding the accuracy, reliability, or completeness of the information. The information presented is designed to provide general information regarding the subject matter covered. It is not to serve as legal, tax or other financial advice related to individual situations, because each individual's legal, tax and financial situation is different. Specific advice needs to be tailored to your situation. Therefore, please consult with your own attorney, tax professional and/or other advisors regarding your specific situation. To help reach your goals, you need a skilled professional by your side. Contact your local Security Mutual life insurance advisor today. As part of the planning process, he or she will coordinate with your other advisors as needed to help you achieve your financial goals and objectives. For more information, visit us at SMLNY.com/SMLPodcast. If you've enjoyed this podcast, tell your friends about it. And be sure to give us a five-star review. And check us out on LinkedIn, YouTube and Twitter. Thanks for listening, and we'll talk to you next time. Tax laws are complex and subject to change. The information presented is based on current interpretation of the laws. Neither Security Mutual nor its agents are permitted to provide tax or legal advice. The applicability of any strategy discussed is dependent upon the particular facts and circumstances. Results may vary, and products and services discussed may not be appropriate for all situations. Each person's needs, objectives and financial circumstances are different, and must be reviewed and analyzed independently. We encourage individuals to seek personalized advice from a qualified Security Mutual life insurance advisor regarding their personal needs, objectives, and financial circumstances. Insurance products are issued by Security Mutual Life Insurance Company of New York, Binghamton, New York. Product availability and features may vary by state.​ SubscribeApple PodcastsSpotifyAndroidPandoraby EmailTuneInDeezerRSSMore Subscribe Options

This week, Graham Sturt sits down with legendary British designer Ben Kelly to explore the ideas, collaborations, and creative philosophy behind a career that has shaped British design culture. From the iconic Hacienda nightclub to museums, exhibitions, and public spaces, Ben reflects on designing for longevity rather than fashion, finding inspiration in unexpected places, and why context is the starting point for great design. You can find blog posts for this and other episodes at https://www.monotype.com/resources/podcast.

It's been a stretch, but the new giraffe barn at Hamilton Zoo is finally taking shape, with the move in date expected before Christmas. The project that has taken a few years to get off the ground will house the zoo's two tallest residents, Jabali and Kevin. Hamilton Zoo's Team Leader of the Ungulates, Eddie Cheadle spoke to Lisa Owen.

In this episode, Adam is back and we're talking about the X physique, body recomposition, training quality, scale obsession, and why so many women keep trying to diet their way into a body that actually needs to be built.if another diet was going to give you the body you want, wouldn't it have worked by now? not in a mean way. in a “let's actually be honest with ourselves for a second” way.We get into the stuff that most fitness content skips over — like why your clothes might not always get looser when you're building muscle, why the scale is a terrible recomp coach, why influencer “shreds” can mess with your head, and why feeling wrecked in the gym doesn't automatically mean you're giving your muscles the right stimulus.Because yes, fat loss has its place.But if you want that lean, strong, feminine, “she actually lifts” look, you need muscle. And you don't build that by constantly cutting, program hopping, under-fuelling your sessions, panicking over water weight, or using the scale as your main source of validation. If you want to stop that cycle, and learn WHERE to focus so you can progress – in a way that compounds – let me teach you.Let's see what could be missing from your approach and how we can make your efforts actually countYou at least deserve that! DM me “episode #483” on Instagram @transformxruby… and lets talk about itbecause if you keep losing weight, gaining it back, cleaning things up, chasing the scale, feeling soft, panicking when your clothes feel tighter, then going back into another deficit… maybe the issue is not that you haven't pushed hard enough.maybe you're trying to diet your way into a body you haven't built.6 mini wins from this episode:ask yourself if you've built enough muscle first.. And what happened last time you told yourself the same answerstop using the scale as your recomp coach when the goal is shape, strength and muscle.look at your training and ask, “was that actually the right stimulus, or did it just feel hard?notice where you're still using fat loss behaviours to chase a muscle-building outcome.stop treating “smaller” as the only proof that your body is improving.take your next workout seriously enough to ask, “am i building the muscle, or just surviving the session?”find me @transformxruby on instagramApply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxrubyPS ------→ if you struggle with losing fat, building muscle and seeing the tighter, toned lookIt COULD actually be your lack of discipline. Maybe even lack of willpower. But what it is NOT – is your fault. 3 You've burnt that shit out because of the mental purgatory you've been in –trying to see results, lean up, diet…And that's exactly what we, as women especially, have been sold endlessly. Ruthlessly,. You'd be even more damned if you are 40yo +… bc now you're really targeted by marketing wanting your $$ And this is where my best clients win…→ they learn what matters and start chasing something exciting againThat? Creates the buy-in that leads to the stay-in I WISH you could know, you can experience, how much smoother the process can be, how much less of a headf*kUntil you finally get to experience a fat loss phase that works as it should… and you STILL feel in control by the end of it. ---

Something tall and black is standing on the mountain above the Arctic outpost, it hasn't moved in days, and every man who sees it is a man who has something to answer for.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/shapeinthesnowFEATURED STORIES IN THIS EPISODE: A machinist ships out to an Arctic research outpost for a one-month government contract, keeping a journal at his wife's insistence to pass the time. The work is dull and the crew gets along. Then he sees something standing on the mountainside — tall, black, motionless, miles off — and finds he isn't the only man in camp who can see it. His roommate has heard of it before, from a grandfather who spent his life being watched by it, and who left behind a single line copied from an asylum patient's journal: “All of our mistakes are never forgotten.” Day by day, the thing on the mountain is closer.LISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:https://www.creepypasta.com/forgotten_mistakes/(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: February 01, 2024

Aaron Chen jokes about getting into shape in his Netflix special, "Funny Garden".

The Brewers had a strange week, first taking four of five against the Cardinals and then laying an egg in Pittsburgh, but they arrive at the all-star break in great shape. Can they keep this up with a pitching staff on the mend? Brewers reporter Curt Hogg, driving from Pittsburgh to all-star festivities in Philadelphia, joins host JR Radcliffe to discuss the team's pitching misfortunes, with serious injury news for Brandon Woodruff and lesser but bothersome concerns around Kyle Harrison and Jacob Misiorowski. What happens next for Christian Yelich, who may have fallen off a cliff statistically? What about Jackson Chourio and William Contreras, and a struggling Aaron Ashby? Luis Lara debuts, David Hamilton gets hurt, the team added Bryse Wilson and Braden Shewmake and Joey Ortiz is hitting the ball well.In Three Up Three Down (39:30), top prospects get their chance to compete in the futures game, a relief pitcher who has found a rhythm and a rainout with no rain. In Remembrew When (53:00), discussion of a famous Brewers tie (no, not the all-star one) and in Curt Blanche (56:30), we say hello to the city of Brotherly Love.Then, JR sits down with reliever Garrett Stallings (1:02:05), who got sent back to Class AAA but not after some excellent small-sample work with the big-league club after a long minor-league journey.

If you've seen headlines linking Ozempic and other GLP-1 medications to sudden eye strokes, I want to stop the panic right here.  In this episode, I break down what the research on NAION actually shows, who's really at risk, and why the scary relative-risk numbers you're seeing online don't tell the whole story. I walk you through what NAION is, why patients on semaglutide often already carry the underlying risk factors that get left out of the clickbait, and what the difference is between an observational study raising a signal and a randomized trial proving cause and effect. I also share the warning signs that mean you should go to the ER immediately, not wait for your next appointment. You'll walk away knowing exactly how to think about this headline, what questions to bring to your own doctor, and why staying on your medication is usually the right call. Episode Highlights: What NAION is and how it affects the optic nerve The risk factors patients on GLP-1s often already have What the 37-million-person study actually found — and didn't Why randomized trials tell a different story than observational data Absolute risk vs. relative risk, explained simply Warning signs that mean go to the ER now Why sleep apnea complicates the whole picture Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Presented by StrangeBrew Coffeehouse, Cannon Ford of Starkville, Community Bank, Pip Printing and Signs of Ridgeland, EyeCare Professionals, Maroon & Co, and Howard Technology Solutions - State had a couple signees drafted yesterday, and will anxiously wait through the remainder of the draft to see if any other future Bulldogs have their name called.

If God has already forgiven our sin by grace through faith in Jesus, why are we encouraged to continue asking him to forgive our debts?

Prescriptive Lens: Letting Jesus Shape Your WorldviewBarry Howard

In this conversation, Minter Dial welcomes Professor Anjan Chatterjee—renowned neurologist and cognitive neuroscientist—for a fascinating and far-reaching exploration at the crossroads of neuroscience, aesthetics, and culture. Recorded in person at the University of Pennsylvania, the discussion sets out to unravel the intricate relationship between the mind, the brain, and consciousness, with a special focus on the science of beauty. The conversation delves deeply into the evolution and universality of aesthetic experiences, the subtleties of how humans and animals perceive beauty, and the way cultural conditioning shapes our sense of what is attractive or good. A key theme that emerged was the interplay between aesthetic and moral values, illuminating how society's narratives and visual cues influence not only our taste in art but also our perceptions of people. Several points were raised, including the impact of storytelling on the brain, the neuroscience underlying our responses to art, and the significance of context in interpreting creative works. The discussion explored the myth of “absolute beauty” and the human yearning for meaning, touching on themes of alienation, digital distraction, and the critical importance of beauty and slow engagement in finding presence and connection in today's world. Professor Chatterjee introduces listeners to the latest research and ideas from the cutting edge of neuroaesthetics, offering thought-provoking insights into why, now more than ever, we need to reclaim beauty—and what neuroscience reveals about how to do so. Whether you're captivated by the science of the mind, curious about the cultural construction of taste, or seeking fresh inspiration in uncertain times, this episode promises a rich and enlightening perspective.

Episode 177 - Leadership Reflections (Pt 1) - Tiny Habits Bold Leadership with Mike Coulter, Creative Director of The DO Lectures on the Moments that Shape a Creative Life.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

George Soros and his political network have committed more than $103 million ahead of the midterm elections, putting them on pace to break previous spending records. Patrick Bet-David and the panel debate how billionaire-backed political spending could shape key races, Democratic candidates, and the future of American politics.