Podcasts about Shape

Change doesn't knock politely. It shows up fast, disrupts your identity, and forces you to question what's next even when you thought you'd finally “made it.” In this episode, I sit down with Jason Feifer, Editor-in-Chief of Entrepreneur Magazine to break down why change feels so destabilizing and how to move through it without panic, paralysis, or clinging to the past. Jason shares the 4 phases everyone experiences during change, why panic is normal (even for high performers), and how to reframe disruption as opportunity instead of loss. Get ready to stop fearing change and start building for tomorrow. In This Episode You Will Learn Why PANIC is the first (and normal) response to change. The 4 phases of CHANGE and how to move through them faster. How to reframe CHANGE as gain instead of loss. Questions that help you regain CONTROL during uncertainty. How to separate your IDENTITY from your title, role, or output. How to define WHO you are in a way that can't be taken away. How to reframe failure as DATA instead of a dead end. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of Jason's book Build for Tomorrow HERE Learn more about Jason Feifer HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jason on Instagram & LinkedIn

Americans spend about nine hours sitting and nearly five hours on their phones daily, contributing to a sedentary way of life In a featured study presented at the Radiological Society of North America (RSNA), researchers found that muscle shape, not size, may reveal early metabolic changes and even signal disease risk The World Health Organization (WHO) advises getting at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Yet many people fall short of these targets because inactivity significantly raises the risk of cardiovascular disease, Type 2 diabetes, and other cancers Long, unbroken sitting bouts are associated with circulation problems, back pain, brain fog, higher cancer risk, and an increased risk of Type 2 diabetes Shape yourself up for better health by standing more, walking whenever you can, eating a nutritious diet, and getting enough sleep and sunlight

What's holding you back from starting your journey to success? In this week's episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn't just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your wake-up call. Ash offers practical tips on building routines, finding focus, and taking small steps that lead to big wins. Tune in for a motivating conversation that could be the push you need to start creating the future you've always dreamed of!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Standard measures of intergenerational mobility treat parental income as a single average across childhood. In this episode, Steven Durlauf, Frank P. Hixon Distinguished Service Professor at the Harris School of Public Policy and Director of the Stone Center for Research on Wealth Inequality and Mobility, describes how parental income during the tween and adolescent years (ages 12-18) is far more predictive of adult outcomes than parental income during early childhood.

In this episode of Polly Campbell Simply Said, Polly welcomes Bonnie Buckner, author of The Secret Mind and founder of the International Institute for Dreaming and Imagery. Together, they explore how dreams can guide personal growth, creativity, and self-understanding. Bonnie explains that dreams are the language of the inner self—images that communicate directly with the subconscious—and offers practical ways to work with them through journaling and reflection. They discuss how the same brain networks involved in creativity and dreaming help us generate ideas and insights, even when we're not consciously focused. Bonnie also shares how nightmares can act as “friendly messengers,” revealing emotional truths that support transformation and healing. This conversation invites listeners to explore their own dreams as tools for clarity, creativity, and personal awakening. For more on how to live well, do good, and be happy, join the Simply Said community at pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. Despite having seen this episode before, Terri had no recollection of it. It dropped a lot of exposition about what happened to Michael and Walt when they left the island (uh, nothing good), and ended with a tragedy for Alex, which we're guessing was all part of Ben's evil master plan.​Next Tuesday, we'll continue with season 4, episode 9, "The Shape of Things to Come." Tomorrow, we'll continue our discussion of a newer show, The Lowdown.

Did Donald Trump's anger over being denied the Nobel Peace Prize influence his decision to take action against Nicolás Maduro? White House insiders reveal how María Corina Machado's decision to accept the Nobel Peace Prize for herself instead of insisting it be awarded to Trump might have led to a shift in US foreign policy. Despite Machado later dedicating the prize to Trump, it wasn't enough to smooth things over. We dive into how this personal grievance may have shaped his harsh stance on Venezuela and its opposition. Was Trump's decision about more than just diplomacy? Watch now to uncover the behind-the-scenes drama that shaped US-Venezuela relations under Trump! Independent media has never been more important. Please support this channel by subscribing here: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 Join this channel with a membership for exclusive early access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Buy Anthony's microphone: https://kellards.com/products/electro-voice-re20-broadcast-announcer-microphone-black-bundle-with-mic-shockmount-broadcast-arm Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did Donald Trump's anger over being denied the Nobel Peace Prize influence his decision to take action against Nicolás Maduro? White House insiders reveal how María Corina Machado's decision to accept the Nobel Peace Prize for herself instead of insisting it be awarded to Trump might have led to a shift in US foreign policy. Despite Machado later dedicating the prize to Trump, it wasn't enough to smooth things over. We dive into how this personal grievance may have shaped his harsh stance on Venezuela and its opposition. Was Trump's decision about more than just diplomacy? Watch now to uncover the behind-the-scenes drama that shaped US-Venezuela relations under Trump! Independent media has never been more important. Please support this channel by subscribing here: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 Join this channel with a membership for exclusive early access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Buy Anthony's microphone: https://kellards.com/products/electro-voice-re20-broadcast-announcer-microphone-black-bundle-with-mic-shockmount-broadcast-arm Buy Anthony's black t'shirt: https://www.uniqlo.com/us/en/products/E455365-000/00?colorDisplayCode=09 Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I wanted to share a bit of a personal story about 3 lessons that I learned from my grandparents that have in large part shaped the money story and lessons that have guided my financial journey and how I view and use money money in my life. I hope this conversations gives you a benchmark and different viewpoint to compare your own money values and purpose. If you feel like you don't have a grasp on your own money story and purpose, my hope is that it inspires you to start thinking intentionally about how you make spending and investing decisions with your dollars.   Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Check out Adam's new book: How to Buy an Optometry Practice   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

Most entrepreneurs rush into January with fresh goals, but little reflection. In this solo episode, David Schaub (founder/host of the WNY Entrepreneur Podcast; mastermind facilitator; publisher of Buffalo & Rochester Real Producers) walks through the simple year-end process he uses to realign life and business before he plans anything new. It's the exact framework he leans on while juggling multiple ventures and a family-first philosophy. David shares the categories he reviews, the questions that actually create clarity, and how he maps the next 90 days so momentum is focused—not frantic. If your calendar feels full but your direction feels fuzzy, this one's for you.In this episode, you'll learn:✅ Why most entrepreneurs rush ahead without slowing down, and what that's costing you✅ The exact categories David reviews each year to avoid drifting (personally and professionally)✅ Why goals aren't enough, and the reflection questions that create real clarity✅ How reflection compounds growth, celebrate wins, learn from misses, and stop repeating patterns✅ Why planning the next 90 days beats obsessing over 5–10 year visions✅ How to design a year that fits your current season of life (not fight it)✅ David's simple December process for running life and business with intentionReflection isn't “nice to have”, it's the only way to make sure your goals match your values, capacity, and season. David's cadence helps you get honest, set tighter targets, and build a 90-day plan that actually survives contact with reality. (And yes, you can run multiple ventures without running yourself into the ground.)

2025 was a historic year for the St. Louis region, with issues like tornado recovery and redistricting dominating the headlines. Those issues, and more, will come to shape the news of 2026. On this special reporter roundtable edition of St. Louis on the Air, three STLPR reporters discuss their biggest stories of 2025 and share their thoughts on their ongoing coverage. Economic Development Reporter Kavahn Mansouri, General Assignment Reporter Lacretia Wimbley and Politics Correspondent Jason Rosenbaum take us inside their biggest stories of the past year, from tornado recovery, data centers, jail deaths, and more.

If you've fallen off your weight loss journey—whether from illness, the holidays, or life's unexpected turns—this episode will help you start moving forward again. I'm opening up about my own 2025 health crisis: developing blood clots in both lungs that stopped me in my tracks physically and emotionally. After significant weight gain and struggling to walk a mile that once took me 12 minutes, I'm sharing the hard-won lessons from rebuilding my fitness from scratch. In this episode, I tackle the mental and physical challenges of restarting when you're nowhere near where you used to be. Whether you're getting back on track after illness, holidays, or just feeling stuck, I walk you through three practical strategies that helped me go from exhausted after one walk to running comfortably again. Episode Highlights: How serious illness can derail both fitness and self-worth Why your inner dialogue matters more than you think during setbacks Three actionable strategies for resetting your weight loss journey The power of scheduling workouts and building accountability Dr. Shelly's 2026 fitness goals: Olympic triathlon, Mount Kilimanjaro, and Berlin Marathon Why flexibility and grace are essential when life throws you off course Upcoming vision workshop on January 15th at 7pm EST Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Overview: We explore the intersection of rural health and culturally responsive care, highlighting how geography shapes healthcare experiences for the 65 million Americans living in rural areas. We dive into the transformative potential of the $50 billion Rural Health Transformation Fund, discussing how states are listening to diverse communities—including tribal populations—to design context-specific solutions. Through conversations with policy leaders from United States of Care, we examine the importance of turning community voices into actionable policy, break down the practical opportunities for clinicians to advocate and engage, and spotlight how coordinated change at every level—from exam room care to state legislation—can make healthcare more person-centered, affordable, and equitable. Three Takeaways: Listening and Closing the Feedback Loop Builds TrustOne powerful insight is the importance of not only listening to community members but also circling back to show how their input influenced decisions. Rural Health Solutions Can't Be One-Size-Fits-AllThroughout the episode, guests reinforce that rural health challenges (and solutions) vary widely between places like Alaska, Kansas, and Washington. Kelsey shares how states are actively asking communities to help define what “rural” means locally and to articulate their specific needs, such as maternity care deserts or mental health access. Language Matters When Talking About ChangeThe conversation reveals a fascinating finding from United States of Care's research: terms like “value-based care” don't resonate with real people—in fact, “value” can sound cheap or dismissive, like a bargain bin. Instead, terms like “patient-first care” and “whole person care” feel authentic and inviting, making it easier to connect policy to patient priorities. Next Step: Visit our website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthcare for Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and join our community to enjoy exclusive benefits at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.healthcareforhumans.org/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Our Mission: Non-clinicians, explore exclusive content and contribute to our collective journey. Be an Active Participant: Go beyond listening. Shape our narrative by co-creating episodes with us. Be part of our community by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.healthcareforhumans.org/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healthcareforhumanspodcast⁠⁠⁠⁠⁠⁠

John Chang shares a deep-dive outlook on the major forces shaping commercial real estate investing in 2026. He explains why job growth is expected to slow significantly, how policy uncertainty and AI-driven productivity are restraining hiring, and what that means for absorption and vacancies across property types. Chang also breaks down interest rate expectations, inflation risks, and why pricing is likely to remain relatively flat despite improving liquidity. He closes with a detailed look at institutional capital returning to the market, where that money is likely to flow, and how private investors can position themselves for stronger relative returns in 2026. Visit bestevercrypto.com today to get started and earn up to $2,500 in bonus crypto. Try QUO for free PLUS get 20% off your first 6 months when you go to quo.com/BESTEVER Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn't about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community, compassion, and the "good, better, or best" mindset, this episode reminds listeners that health is a puzzle—not a problem—and that small, intentional choices can unlock confidence, vitality, and lasting change at any age.  Key Takeaways:   Sustainable wellness comes from personalization and strategy, not restrictive or one-size-fits-all approaches.  Gut health is foundational, influencing metabolism, hormones, mood, energy, and overall well-being.  Progress is built through grace and flexibility, choosing good, better, or best instead of perfection.  Food can become a powerful tool for self-awareness, helping reveal emotional patterns and habits.  Community, compassion, and shared stories create accountability, healing, and long-term success.  About Tess Masters:  Tess Masters is an actor, presenter, coach, podcaster, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.   Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions.   Tess and her health tips and recipes have been featured in the L.A. Times, Washington Post, InStyle, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, the Today show, Home & Family, and other media outlets.   As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, and many others.   On her podcast, It Has To Be Me, she interviews trailblazers about how they act on the things they're dreaming about.  Connect with Tess Masters at:  https://www.skinny60.com/60-day-reset/    https://ithastobeme.com/    https://www.theblendergirl.com/   https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/    https://www.facebook.com/theblendergirl/    https://www.instagram.com/theblendergirl/    https://www.youtube.com/user/theblendergirl    https://www.linkedin.com/in/tessmasters/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Sermon by Ant Frederick on January 4, 2026.Key scripture: John 13:31-38, 1 Corinthians 13:4-7, 1 John 4:19In a moment of confusion and betrayal, Jesus anchors His disciples in clarity and purpose: love one another as I have loved you. This kind of love, Jesus says, is how the world will know who belongs to Him.

Shape the future of this podcast: [Vote Here – 2026 Survey] Become a Silk+ Member (FREE for a limited time!) and get access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended … Continue reading *Vote* | Shape the future of SLEEP WHISPERS: New Survey for 2026

Shape the future of this podcast: [Vote Here – 2026 Survey] Should I keep doing this podcast? What general types of episodes do you enjoy the most? Which specific episodes are your favorite? Click the link above & Cast your vote! Become a Silk+ Member (FREE for a limited time!) and get access to over 600 more … Continue reading *Vote* | Shape the Future of CALM HISTORY: New Annual Survey for 2026

A new year brings fresh goals and expectations, but lasting growth happens when God shapes our plans from the very beginning. Grounded in Psalm 90:12, this devotional invites us to number our days wisely by centering our decisions, goals, and hopes on God’s Word—so our year is formed by His wisdom, not just our intentions. Highlights Resolutions often fail when God is left out of the planning process. Seeking God’s wisdom leads to better decisions—not just faster ones. Prayer helps align our goals with God’s purposes for our lives. Gratitude grows when we recognize everything we have as a gift from God. Trust is strengthened by remembering how God has carried us through before. Hope remains steady because it’s rooted in an unchanging God. Daily dependence on God shapes a year marked by growth and faithfulness. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: How to Let the Word of God Shape Your YearBy Aaron D’Anthony Brown Bible Reading:“Teach us to number our days carefully so that we may develop wisdom in our hearts.” (Psalm 90:12, CSB) With the new year comes new hopes, expectations, and disappointments. Whatever we face, everything is always better when we face it with God. Sadly, however, we often start our year without focusing on Him. We have our goals and plans for achieving them. Yet, the Lord doesn’t always factor into that process. Perhaps that explains at least part of the reason so many resolutions fade away by the end of January. We make commitments, but none stick. What sticks are the excuses. Here’s an alternative. What if we made plans, but factor God into the process? What if we sought Him for wisdom on what goals to set and how best to accomplish those goals? As a believer, that may sound self-evident, but we make many decisions every day without consulting God. We enter disputes with loved ones, take on responsibilities, and more, all without spending sufficient time in prayer. Sometimes we have to make split-second decisions. However, if we’re being honest, there are times we could pray and simply don’t. We think we know what’s best, but then we feel foolish when things don’t exactly work out. Let’s do something different this new year. Before we make any plans, let’s figure out how we can allow God to shape this new year. Intersecting Faith & Life: Entering into the new year is undoubtedly an exciting time. If we’re going to make the most of this newness, we should strive to put the Lord first. Here are a few ways you can let the word of God shape your year: With Action Some of us set unrealistic goals, some of us set too many goals, and some of us set no goals at all. The solution to all of this is to pray for wisdom, which God gives freely (James 1:5). He knows our heart’s desires and also knows what’s best for us. Seek Him and ask Him for the best approach. Doing so will help us find the wisdom we need not just to make good decisions, but the best decisions. The new year is a great time for action because we enter it with a fresh mindset. However, keep in mind that we don’t have to wait for the new year to change. We should seek God on a daily basis to become more like Christ, rather than waiting for special occasions. With Gratitude When God is at the center of our plans, we experience greater gratitude. That’s the natural result of living a life with a view of the Creator. We know that what we have is not given freely, and not our own, and not to be taken for granted. What we have are gifts from God. Our plans, the success of the plans, and the result, whatever that may be. With Trust When life goes our way, and even when it doesn’t, knowing that God has brought us through before helps us trust Him for the next time. That applies to specific circumstances, such as familial disputes or loss, but also applies to how we approach the new year. Some years are better than others for a myriad of reasons - financial, relational. Whatever the case, God has seen us through the difficult times, which reminds us we ought to trust Him for whatever comes next year. There is no good reason to fear the future. With Hope Faith in God grants us a hope for the future that people can’t find when they don’t believe in a higher power. Such individuals are forced to find hope in people and circumstances, and that hope can just as quickly falter. However, when we have our eyes trained on God, we set our feet on solid ground. We find many reasons to hope. And those reasons never change because God never changes (Hebrews 13:8). Let that be an encouragement as you set yourself to grow, not just this new year, but day by day. Further Reading: Proverbs 3:5-6 Proverbs 16:9 Psalm 32:8 James 1:5 Hebrews 13:8 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As the 2025 NFL regular season reaches its final weekend, Missing the Point breaks down Week 18 of the NFL season, the finalized playoff picture, and the quarterbacks who defined the year. Hosted by Dave Clarke and Bob Kelly, this episode delivers a full NFL playoff preview along with in-depth 2025 NFL quarterback power rankings based on what actually happened on the field. This is not a preseason projection episode. This is about who earned it. Dave and Bob analyze the top teams heading into the postseason, including the New England Patriots, Chicago Bears, Buffalo Bills, Denver Broncos, Los Angeles Rams, San Francisco 49ers, Seattle Seahawks, Kansas City Chiefs, Baltimore Ravens, and Philadelphia Eagles. They break down matchups, seeding implications, and which teams look built to survive January football. A major focus of the episode is the 2025 NFL quarterback power rankings, where Dave and Bob rank quarterbacks based on full-season performance, not reputation. They evaluate efficiency, consistency, decision-making, durability, supporting cast impact, and how much each quarterback elevated his team. Quarterbacks discussed include Drake Maye of the Patriots, Caleb Williams of the Bears, Josh Allen of the Bills, Lamar Jackson of the Ravens, Brock Purdy of the 49ers, Matthew Stafford of the Rams, Jalen Hurts of the Eagles, Bo Nix of the Broncos, Trevor Lawrence of the Jaguars, and Patrick Mahomes of the Chiefs. Dave explains why some quarterbacks who entered the season with MVP expectations failed to meet the moment, while others quietly established themselves as legitimate franchise leaders. Bob adds context around coaching stability, offensive scheme, and how late-season performance often tells the real story heading into the playoffs. The episode also previews Wild Card Weekend, discussing which teams are dangerous lower seeds, which favorites feel vulnerable, and which quarterbacks are under the most pressure once the postseason begins. The conversation highlights how Week 18 results, recent trends, and injury context shape expectations far more than early-season narratives. Key topics covered in this episode include: NFL Week 18 playoff seeding scenarios 2025 NFL playoff preview and Wild Card matchups Full NFL quarterback power rankings Patriots and Bears postseason expectations Which quarterbacks can win playoff games Teams built for January football Late-season trends that matter in the playoffs If you’re searching for NFL Week 18 analysis, 2025 NFL playoff preview, NFL quarterback rankings, Patriots playoff breakdown, Bears postseason outlook, or who the best quarterbacks in the NFL were this season, this episode delivers detailed, opinion-driven analysis without hot takes or manufactured controversy. Follow Missing the PointWebsite: https://www.mtpshow.comYouTube: https://youtube.com/@MTPPodTwitter (X): https://twitter.com/MTP_podInstagram: https://instagram.com/MTP_podTikTok: https://tiktok.com/@MTP_podFacebook: https://facebook.com/MTPPod

In this Mussar Masterclass (Day 113) on the Gate of Silence in Orchos Tzaddikim, Rabbi Aryeh Wolbe explores the profound power of speech through Rabbi Shimon ben Gamliel's declaration: "All my life I grew up among sages and found nothing better for oneself than silence." King Solomon adds that even a fool appears wise when silent, and one regrets speech far more than silence.The episode contrasts four (or five) categories of speech: forbidden (mockery, flattery, falsehood, slander—each excluding one from the World to Come by opposing Hashem's essence of oneness, truth, purpose, and sustenance); unnecessary/idle chatter (most worldly talk); and beloved/permissible speech (Torah study, praising good deeds, condemning evil to guide others, and essential livelihood matters). A clever servant's tongue dish (soft vs. hard) illustrates how words can uplift or devastate.Rabbi Wolbe warns against modern pitfalls like social media's anonymous cruelty and sensationalism, urging mindful, positive speech that reflects inner holiness. Silence protects from sin, fosters listening, and allows deeper spiritual focus—ultimately elevating the soul.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 16, 2025, in Houston, Texas.Released as Podcast on January 2, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Speech, #Silence, #LashonHara, #KingSolomon, #Words ★ Support this podcast ★

Today, events specialist Kristina Pritchett maps out some of The Sun’s in-person events for 2026, including our 4th annual Colorado Sunfest on May 1, our upcoming state legislative session preview and gatherings for first time homebuyers and would-be high-country hikers. https://coloradosun.com/events/See omnystudio.com/listener for privacy information.

Most people approach fitness goals the same way they approach a New Year's resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly.In this episode, we take a different approach.Drawing from years of coaching experience with executives and high-performing professionals, this conversation reframes how to think about fitness, health, and long-term performance. Instead of asking what you want to achieve, we explore the more important question: what can you realistically sustain when life gets busy, stressful, and unpredictable?You'll learn why outcome-based goals often fail, how shifting your focus to process creates consistency, and how to design a fitness plan that actually fits into real life—not ideal conditions. Whether you're setting goals for the year ahead or rethinking an approach that hasn't worked in the past, this episode offers a practical, evidence-based framework for building momentum that lasts.This is a conversation about sustainability, discipline, and playing the long game with your health—without gimmicks, shortcuts, or burnout.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this Mussar Masterclass (Day 113) on the Gate of Silence in Orchos Tzaddikim, Rabbi Aryeh Wolbe explores the profound power of speech through Rabbi Shimon ben Gamliel's declaration: "All my life I grew up among sages and found nothing better for oneself than silence." King Solomon adds that even a fool appears wise when silent, and one regrets speech far more than silence.The episode contrasts four (or five) categories of speech: forbidden (mockery, flattery, falsehood, slander—each excluding one from the World to Come by opposing Hashem's essence of oneness, truth, purpose, and sustenance); unnecessary/idle chatter (most worldly talk); and beloved/permissible speech (Torah study, praising good deeds, condemning evil to guide others, and essential livelihood matters). A clever servant's tongue dish (soft vs. hard) illustrates how words can uplift or devastate.Rabbi Wolbe warns against modern pitfalls like social media's anonymous cruelty and sensationalism, urging mindful, positive speech that reflects inner holiness. Silence protects from sin, fosters listening, and allows deeper spiritual focus—ultimately elevating the soul.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 16, 2025, in Houston, Texas.Released as Podcast on January 2, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Speech, #Silence, #LashonHara, #KingSolomon, #Words ★ Support this podcast ★

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differences. We also explore how stories of resilience, joy, and tradition leave lasting impressions that influence our relationships and sense of self.How To Do This Practice: Choose a meaningful story: Bring to mind a personal memory, family tradition, or moment that carries emotion, care, or learning. Settle the body first: Take a few slow breaths and notice your posture, helping your nervous system feel steady and present. Recall sensory details: Gently remember what you saw, heard, smelled, or felt in the moment, letting the story come alive without forcing it. Notice what matters: As the story unfolds, pay attention to themes of connection, care, resilience, or joy that stand out to you. Reflect on its meaning: Ask yourself what this story has shaped in you—how it influences your values, relationships, or sense of belonging. Share or carry it forward: If it feels right, share the story with someone you trust, write it down, or hold it quietly as a reminder of connection and continuity. Scroll down for a transcription of this episode.Today's Guests:SAFA SULEIMAN is an elementary school teacher and author of the new children's book Hilwa's Gifts. Learn more about Safa here: https://www.safasuleiman.com/MELANIE GREEN is a social psychologist at the University at Buffalo who has published widely on narrative persuasion and the power of storytelling.See more on Melanie's work here: https://tinyurl.com/e5fd8bu5Related The Science of Happiness episodes:  How Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2wAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcRelated Happiness Breaks:A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3Our Deep Interconnectedness: https://tinyurl.com/jthxkpjdPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tkvdyr8

Send Steve a Text MessageWant a soloing shortcut that actually sounds bigger, bolder, and more musical? We break down a simple three-string shape in A—5-7-8 across the third, second, and first strings—and turn it into patterns that inject rock grit into blues vocabulary. You'll hear how one added color tone and the classic “blue note” open the door to fresh phrasing without leaving home base on the fifth fret.We start by mapping the shape and then move past straight up-and-down runs into ideas that create momentum: groups of four for push, six-note loops for flow, and a slick string-skip that instantly widens your sound. Along the way, we talk technique freedom—alternate picking for bite or legato for smooth speed—and how to keep everything even so your tone stays clear at any tempo. You'll also learn a tension-forward motif that begins on the blues note, a great way to grab attention before resolving to a strong tone.The real secret is knowing when and how to exit a pattern. We share practical “escape routes” that let you land on chord tones, slide to a new position, or pivot into a familiar pentatonic lick, so your lines resolve like musical sentences instead of running on. Expect actionable takeaways you can practice today: symmetry that simplifies navigation, repetition that builds energy, and phrasing choices that sound professional on stage and in the studio.Grab your guitar and try the 5-7-8 grid with us. If this lesson helps your phrasing and confidence, follow the show, share it with a guitarist who needs fresh ideas, and leave a quick review to tell us what pattern you're working on next. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

In this episode, Old Testament scholar Dr. Carmen Imes unpacks widespread Christian misunderstandings of Torah and shows how the laws of the Old Testament were never meant as a means of salvation, but as a way of living out Israel's covenant identity. Rather than a legalistic burden, Torah was a gift of freedom—a lifestyle for a people already redeemed. Dr. Imes explains how Jesus wasn't raising the bar beyond Sinai but calling his followers back to its original heart: internal transformation, not external compliance. Through examples like the command against coveting and teachings on oath-making, she demonstrates how the Torah shaped a moral imagination rooted in God's character. She also reveals the narrative logic of Israel's law: it was given within a story of deliverance, not in abstraction. Laws were embedded in history, and many operated more like wisdom paradigms than court-enforceable codes. This narrative-law fusion is unique to Israel among ancient Near Eastern cultures. With compelling insights into the Ten Commandments, patriarchal structures, and agricultural ethics like gleaning, Imes challenges modern Christians to reinterpret Torah as a resource for discipleship—not something to discard, but to embody. Torah becomes not a list of rules, but a lens for living justly in every generation. We are listener supported. Give to the cause here: https://hebraicthought.org/give For more articles: https://thebiblicalmind.org/ Social Links: Facebook: https://www.facebook.com/HebraicThought Instagram: https://www.instagram.com/hebraicthought Threads: https://www.threads.net/hebraicthought X: https://www.twitter.com/HebraicThought Bluesky: https://bsky.app/profile/hebraicthought.org Chapters: 0:00 Why the Torah isn't what gave salvation to the Israelites 2:28 Why there are rules in the Bible 7:44 Oath-making in the Hebrew Bible 13:07 What the Ten Commandments were really like 17:23 The uniqueness of the Hebraic covenants and Old Testament laws 25:04 What it means to "love the LORD your God with all your heart"

Send us a textAs a new year begins, it's easy for leaders to feel pressure to set big goals, make sweeping changes, or “fix” everything at once. In this episode, Dr. Mel invites building leaders to pause—and choose something far more powerful than a resolution: one word to guide their leadership all year long.Listen to Episode #117 – Realign, Refocus, and Tackle 2025, for the steps to picking your word of the year. Reflection Questions for LeadersWhat do my staff, students, and community need most from me this year?Where do I need to lead with more consistency instead of intensity?What kind of leader am I intentionally becoming?When pressure rises, what word do I want guiding my response?Related Episode

Welcome to our very first episode of 2026 — and Happy New Year, friend!

What happens when darkness meets redemption? In this powerful episode, Mark Cooley shares his raw and transformative testimony of overcoming addiction, crime, and a traumatic past through the redemptive power of Jesus Christ.From childhood trauma and rebellion to experimenting with drugs and black magic, Mark's story takes you through the depths of despair to the heights of spiritual freedom. After hitting rock bottom and facing arrest, a divine intervention changed everything. Behind bars, Mark encountered Christ in a life-altering way that broke every chain.Now free and walking in purpose, Mark is committed to leading others to Christ and returning to jails to mentor those still searching for hope. His story proves that no past is too dark for God's light to penetrate, and that true transformation is possible for anyone who seeks it.Key Topics:Overcoming addiction and destructive behaviorFinding faith in the darkest placesThe power of redemption and second chancesPrison ministry and giving backAccountability and spiritual growthFamily reconciliation and forgivenessConnect with The Intentional Guy Podcast - helping men lead intentional, purposeful lives grounded in faith.Your past doesn't define your future. There is always hope.

Ever notice how many people navigate life guided by simple mottos like "follow your heart" or "what doesn't kill you makes you stronger"? While these sayings shape decisions and relationships, followers of Jesus have something infinitely more powerful – God's Word. Out of thousands OF verses in the Bible, certain Scriptures become deeply personal, transforming into what I call "LIFE VERSES" that guide our journey for decades.This episode launches a series exploring how God uses specific scriptures to direct our paths. I share my own story of discovering a life verse at 14 years old, recording it in a green spiral notebook I still have today. That single verse has provided direction throughout my life, demonstrating how God can use scripture to shape us from youth through every season. Looking at Psalm 119:35 – "Lead me in the path of your commandments, for I delight in it" – we find both a prayer for guidance and a declaration of joy that perfectly captures our relationship with God's Word.Throughout this series, we'll explore five types of Scriptures that make powerful LIFE VERSES: promises, prayers, purposes, praises, and pledges. I candidly acknowledge that Bible reading sometimes feels like duty or drudgery, but consistent engagement transforms that duty into discipline and eventually into delight. I encourage you to mark meaningful verses in your Bible, journal about them, and share them with others. When you point someone else toward a verse that shaped your story, you're inviting them to experience God's Word personally. Download the Family Disciple Me app (SOON TO BE RELEASED!!!!) for conversation guides that help facilitate these meaningful discussions. As we discover the joy of life verses together, may God use His Word for His glory, our good, and the good of those He's entrusted to us.______________________The Family Disciple Me ministry exists to catalyze devotion driven discipleship in our homes and around the world. We believe that discipleship starts with a conversation, and FDM provides free, easily-accessible, biblical resources to encourage these meaningful conversations along life's way. Sign up through our website to be "the first to know" about upcoming releases and resources (including the FDM App - coming soon!!!) You can also follow Family Disciple Me on social media. Family Disciple Me is a 501(c)(3) nonprofit ministry, and all donations are tax deductible. More information, blogs, statement of faith and contact info can be found at familydiscipleme.org

What do you cling to when life feels like it's spiraling out of control? The answer should be God's promises.Tosha Williams from Family Disciple Me explores how Scripture becomes our anchor during life's storms through the "Life Verses" series, focusing on Psalm 145:13. This verse reveals two powerful truths: God's kingdom is eternal, and He is completely trustworthy in every promise He makes.With biblical scholars estimating between 3,500-7,500 divine promises throughout Scripture, believers have access to an incredible treasury of assurances. Whether you need promises about God's presence during loneliness, His provision during scarcity, His peace during anxiety, or His power working through your weakness, Scripture contains exactly what you need for every situation.Making these promises visible transforms how they impact our daily lives. Place them on your refrigerator, desk, car dashboard, or create artistic renderings to display throughout your home. These visual reminders help God's Word leap off the page and actively shape your story. But don't stop there – share these promises through email signatures, encouraging texts, or spoken words over those who need hope.The invitation is clear: seek God through His Word, discover His promises, cling to them during difficult times, and generously share them with others. Download the Family Disciple Me app (SOON TO BE RELEASED!!!!) to access the conversation guide for this episode, then help someone else find the Scriptures that will shape their story for years to come.______________________The Family Disciple Me ministry exists to catalyze devotion driven discipleship in our homes and around the world. We believe that discipleship starts with a conversation, and FDM provides free, easily-accessible, biblical resources to encourage these meaningful conversations along life's way. Sign up through our website to be "the first to know" about upcoming releases and resources (including the FDM App - coming soon!!!) You can also follow Family Disciple Me on social media. Family Disciple Me is a 501(c)(3) nonprofit ministry, and all donations are tax deductible. More information, blogs, statement of faith and contact info can be found at familydiscipleme.org

Ever felt your mind wander during prayer, losing focus and direction just when you need to connect with God most deeply? You're not alone. While quick "stoplight prayers" have their place, there's a profound difference when we learn to pray with laser focus and genuine depth.The secret lies in an ancient practice modeled by spiritual giants throughout history – praying Scripture. When we examine the prayer lives of Moses, David, Daniel, and Paul, we discover they consistently wove God's own words into their conversations with Him. Most powerfully, Jesus Himself turned to Scripture in His darkest hour on the cross, quoting from Psalms even as He suffered.This episode reveals how Scripture-focused prayer transforms our scattered thoughts into powerful spiritual conversations. Think of it as spiritual breathing – inhaling God's Word as you seek Him, then exhaling it back in focused prayer. The beautiful simplicity of this approach means you don't need to craft perfect words; you can borrow God's perfect words instead.Beyond personal growth, Scripture-focused prayer becomes a powerful discipleship tool. When you ask "Can I pray for you?" and then pray God's Word over someone, you're giving them the gift of divine truth wrapped in compassion. Imagine praying Psalm 23 over a friend facing fear, Ephesians 3:14-21 for someone needing strength, or the blessing from Numbers 6:24-26 over your children before school.Ready to transform your prayer life? This week, open your Bible to a passage – perhaps a psalm, one of Paul's prayers, or the Lord's Prayer. Pray it aloud for yourself, then pray it for someone else. Visit the Family Disciple Me app for the accompanying Discipleship Conversation Guide (SOON TO BE RELEASED!!!!) to take this journey deeper. Remember, discipleship starts with a conversation, and the most meaningful conversations are shaped by God's own words.______________________The Family Disciple Me ministry exists to catalyze devotion driven discipleship in our homes and around the world. We believe that discipleship starts with a conversation, and FDM provides free, easily-accessible, biblical resources to encourage these meaningful conversations along life's way. Sign up through our website to be "the first to know" about upcoming releases and resources (including the FDM App - coming soon!!!) You can also follow Family Disciple Me on social media. Family Disciple Me is a 501(c)(3) nonprofit ministry, and all donations are tax deductible. More information, blogs, statement of faith and contact info can be found at familydiscipleme.org

Have you ever questioned your purpose or wondered why you're here? You're not alone. For centuries, people have searched for meaning in their work, relationships, and achievements—yet many still struggle to understand their reason for being.Psalm 138:8 offers a powerful perspective: "The Lord will fulfill his purpose for me." This isn't wishful thinking but a promise anchored in God's steadfast love. As King David declared, God doesn't abandon the work of His hands—He has established a purpose for each of us and works through us to fulfill it. Your life isn't random; you weren't sent into chaos. You were intentionally created with a divine calling.When we immerse ourselves in Scripture, God often highlights verses that become life verses—passages that frame our calling and purpose. I discovered mine in June 1985 when Philippians 1:20 leaped from the page: "I eagerly expect and hope that I will in no way be ashamed, but will have sufficient courage so that Christ will be exalted in my body, whether by life or by death." This verse has guided me through decades, providing direction even in uncomfortable situations. Over time, God expanded my understanding to include "For to me, to live is Christ and to die is gain." These words continue to shape my purpose to live boldly for Christ regardless of circumstances.We can also speak purpose into others who question their value. Share scriptures like Psalm 20:5—"May he give you what your heart desires and fulfill your whole purpose"—with those around you, especially the next generation. Help them understand they're here by divine appointment with a meaningful purpose. Finding your God-given purpose begins with spending time in His Word, asking what He's saying to you and how He wants you to respond. I encourage you to discover the Scripture that speaks to your calling and let it guide your journey. Remember, the Lord will fulfill His purpose for you because His steadfast love endures forever. Will you open your heart to discover it today?The accompanying devotion-driven discipleship guide that goes along with this podcast episode will be available on the Family Disciple Me app (SOON TO BE RELEASED!!!)______________________The Family Disciple Me ministry exists to catalyze devotion driven discipleship in our homes and around the world. We believe that discipleship starts with a conversation, and FDM provides free, easily-accessible, biblical resources to encourage these meaningful conversations along life's way. Sign up through our website to be "the first to know" about upcoming releases and resources (including the FDM App - coming soon!!!) You can also follow Family Disciple Me on social media. Family Disciple Me is a 501(c)(3) nonprofit ministry, and all donations are tax deductible. More information, blogs, statement of faith and contact info can be found at familydiscipleme.org

Do you ever feel overwhelmed by life's challenges, desperately needing a reset button? Tosha Williams reveals the transformative power of praise that has repeatedly carried her through difficult seasons. "When I praise God, my life is empowered like nothing else," she shares, offering a spiritual practice that lifts our eyes from problems and refuels depleted souls.Drawing from the rich tradition of biblical praise—particularly Psalm 118—Williams unpacks how worship isn't merely religious duty but spiritual renewal. The psalm's intimate declaration "You are my God, and I will praise you" becomes a personal touchstone for finding strength amid struggle. Williams vulnerably shares how her own family has leaned on the refrain "God is good and His love endures through all generations" during their hardest moments, demonstrating how praise provides perspective when circumstances feel overwhelming.Beyond personal transformation, Williams explores how praise profoundly impacts our relationships. When we vocalize gratitude and worship, people notice what anchors our hope. She shares her family's beautiful Thanksgiving tradition where everyone responds to shared blessings with "Give thanks to the Lord, for He is good. His faithful love endures forever"—creating a chorus of praise that unites them in gratitude. These practical examples show how weaving worship into everyday moments creates contagious faith communities.Whether you're running on empty or seeking deeper spiritual practices, this episode offers both encouragement and practical steps. Access the conversation guide in the Family Disciple Me app (SOON TO BE RELEASED!!!) to continue this journey personally and with others. Remember Williams' powerful challenge: "You can choose to pout or praise." Which will you choose today?______________________The Family Disciple Me ministry exists to catalyze devotion driven discipleship in our homes and around the world. We believe that discipleship starts with a conversation, and FDM provides free, easily-accessible, biblical resources to encourage these meaningful conversations along life's way. Sign up through our website to be "the first to know" about upcoming releases and resources (including the FDM App - coming soon!!!) You can also follow Family Disciple Me on social media. Family Disciple Me is a 501(c)(3) nonprofit ministry, and all donations are tax deductible. More information, blogs, statement of faith and contact info can be found at familydiscipleme.org

Moving beyond the world of "oughts" and "shoulds," we discover the transformative power of saying "I will" to God. The determination to fulfill our sacred pledges stands at the heart of authentic faith, creating a testimony that impacts not just our lives, but those around us.The Psalmist declares, "I will fulfill my vows to the Lord in the presence of all his people" (Psalm 116:17-18), showing us that our commitments aren't meant to be private matters, but powerful witnesses. Throughout Scripture, we find God's people making bold declarations—"I will give thanks," "I will sing," "I will fear no evil," "I will walk in your truth." These aren't casual statements but expressions of holy determination that shape their stories.What's your pledge to God? Perhaps it's "I will trust you in this difficult season" or "I will teach my kids your word" or "I will praise you in the valleys." Whatever God impresses on your heart becomes not just a personal commitment but a living testimony. When we fall short—as we all do—God doesn't demand perfection but invites us back to devotion, allowing His grace to sustain our "I will" statements.This devotion-driven discipleship forms the foundation of a life transformed by Scripture. We seek God in His Word, finding those verses that speak deeply to our hearts, and then we speak those truths to others. Our personal pledges become the bridge between our devotional life and our discipleship influence.As we conclude this series on finding life verses that shape our story, remember to look for the promises, prayers, purposes, praises, and pledges in Scripture that God can use to transform your journey. Don't settle for good intentions—rise up with strength and say "I will" to the Lord, allowing His Word to shape your story every day for the rest of your life.______________________The Family Disciple Me ministry exists to catalyze devotion driven discipleship in our homes and around the world. We believe that discipleship starts with a conversation, and FDM provides free, easily-accessible, biblical resources to encourage these meaningful conversations along life's way. Sign up through our website to be "the first to know" about upcoming releases and resources (including the FDM App - coming soon!!!) You can also follow Family Disciple Me on social media. Family Disciple Me is a 501(c)(3) nonprofit ministry, and all donations are tax deductible. More information, blogs, statement of faith and contact info can be found at familydiscipleme.org

In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variables in human physiology: circadian timing. After a career spent studying muscle adaptation, Dr. Esser shifted her research toward the molecular clocks inside our tissues, uncovering how every cell in the body keeps its own time. She explains how these clocks govern fuel storage, protein repair, metabolic readiness, and ultimately the way muscle responds to training. The team digs into what these clocks do, how they synchronize, and why misalignment affects everything from daily performance to long-term health. The conversation dives deep into time-of-day effects on strength, endurance, and adaptation. Dr. Esser highlights that humans are consistently stronger and more explosive in the afternoon, a pattern reflected in Olympic records and decades of performance data. But her lab's animal research reveals something game changing: consistent morning training can shift the internal clock system, allowing morning athletes to achieve equal or even better adaptations after several weeks, despite using lower absolute training loads. She also explains how travel, jet lag, and mistimed eating disrupt organ specific clocks, reducing performance and creating metabolic consequences similar to pre-diabetes. The crew tests these ideas against real world training habits, coaching experience, and what happens when athletes switch from evening to early morning training. Finally, Dr. Esser unpacks the broader health implications of circadian disruption from increased risk of metabolic disease and cardiovascular dysfunction to higher rates of depression and cancer in chronically misaligned shift workers. She outlines simple, actionable strategies: anchor your sleep and training times, keep eating within a roughly 10 hour window, avoid late night calories, and arrive early when competing across time zones. The conversation closes with practical takeaways for athletes, coaches, and everyday lifters who want to maximize adaptation, improve metabolic health, and align their biology with the rhythms built into every cell. Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Episode Description: In this powerful episode, we dive deep into the transformative power of words and how what we speak over our lives can shape our reality—especially when it comes to finances and abundance. I open up and share my personal daily declarations that I speak with faith and intention every single day. These aren't just positive affirmations; they're rooted in biblical truth and designed to align my mindset, actions, and outcomes with God's promises of prosperity and increase. You'll hear the exact declarations I use, including: I am blessed to be a blessing My personal income is increasing My savings accounts are increasing I receive exceedingly, abundantly above all I could ask or think I attract God-inspired ideas that produce millions of dollars I am a money magnet Everything I set my hands to prospers and succeeds I honor God with my finances I have a growing financial portfolio If you're ready to shift your financial future by harnessing the authority of your words, this episode will inspire and equip you to start declaring increase over your own life. Tune in and discover how speaking faith-filled words daily can turn you into a magnet for blessings, opportunities, and wealth.

As we step into a new year, I wanted to do something sacred and intentional—pray Scripture over you. In this special episode, we walk through powerful biblical prayers from Ephesians, Colossians, Thessalonians, and Numbers, explaining why these prayers matter and how they shape a faith-filled life. These aren’t rushed or performative prayers; they are grounding, relational, and deeply personal. Prayer isn’t about getting God to cooperate with our plans—it’s about deepening our relationship with Him. This episode offers peace, clarity, endurance, and blessing as you begin a new season, anchored not in resolutions, but in God’s Word and presence. May God bless you and keep you. May He direct your every step. And May God fill you with His peace as you step into the new year, my friend. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (03:20) – Why every new beginning should be undergirded by prayer (08:45) – Grasping the depth of God’s love changes everything (Ephesians 3) (14:30) – God brings to fruition what faith prompts (2 Thessalonians 1) (20:10) – Praying for wisdom, endurance, and spiritual strength (Colossians 1) (27:40) – Receiving God’s blessing, peace, and shalom for the new year (Numbers 6) Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the finish line you've been chasing keeps moving because life isn't a race at all?John David Graham joins us at 77 with a story that rewrites the rules on success, failure, and second chances. After years bouncing between jobs, counsellor, truck driver, fireman, contractor, journalist, even pastor, he and his wife bought a beat-up house, fixed it themselves, and opened the door to someone few communities welcome: a man coming home from prison.That first “yes” sparked Good Samaritan Home, now a network of 21 houses across three counties, designed for low-risk reentry with real accountability and a clear path forward.We dig into what actually helps people rebuild: safe, independent housing; steady local partnerships with parole. John explains why they focus on one clear promise, housing, while the community handles the rest, and how this approach saves public dollars compared with incarceration while increasing long-term stability.He shares hard truths about change: not everyone is ready the first time, effort matters, and boundaries protect dignity. You'll hear how small skills, applying for work, showing up, cooking your own meals, become major turning points when shame and isolation have been the norm.Threaded through the episode is a powerful theme: hope as a habit. John's debut novel brings that idea to life through a character born behind the starting line, a story many readers recognize as their own. We talk about family resilience, useful ageing, and the quiet heroics of curiosity, like his wife, in her late 70s, learning home repairs on YouTube and helping keep 21 houses running.If you've ever felt behind, boxed in by labels, or unsure how to help, this conversation offers a map: start small, stay accountable, and keep going, one practical step at a time.If this resonates, follow the show, share it with someone who needs a nudge of hope, and leave a review to help others find stories that move them.https://johndavidgraham.com/Award-winning novel RUNNING AS FAST AS I CAN.Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Hey everyone, welcome to the Alan Smithee Podcast with Scott Simmons, Katie Hinsen, and Michael Kammes. As 2025 comes to an end, the gang takes a look back at the year's big events and looks forward to 2026. This topic sparks a lively conversation about the evolving media landscape, cutting-edge tech, and economic shifts that will reshape the entertainment and production industries. And as always, there are some really cool things to get excited about! Show NotesNAB 2026 registration is openThe Walt Disney Company and OpenAI reach landmark agreement to bring beloved characters from across Disney's brands to SoraCinematographers Guild Shutters Nearly Century-Old MagazineAdobe and Runway Partner to Deliver the Next Generation of AI Video for Creators, Studios and Brands, and other partner modelsOne cool thing: KH: AI-robotic powered fisheries https://www.forbes.com/sites/andrewwatman/2024/10/02/introducing-seremoni-grade-fish-a-new-ai-powered-standard-in-high-quality-seafood/  https://shinkei.systems/SS: Netflix Games (and Amazon Luna) https://www.netflix.com/tudum/articles/new-netflix-games-play-on-tv-2025MK: Apple ml-sharp: https://apple.github.io/ml-sharp/

Send us a text

Something To Think About Series #289 Thought of the day from Venerable Robina Courtin

This episode of the Leaders on Purpose Podcast focuses on the importance of reflection at the end of the year and the practice of setting a single-word intention for the year ahead, rather than traditional New Year's resolutions. As the final episode of 2025, Manal Bernoussi shares a moment of reflection on the year that just passed — a year that was demanding and emotionally heavy for many, and at the same time filled with growth, connection, and meaningful milestones. Manal shares a simple but powerful reflection practice she returns to every December, and explains why clarity is the foundation of intentional growth — especially when life feels overwhelming or scattered. She also revisits a practice that has guided her for years: choosing one word as an intention for the year ahead. Not a rigid resolution, but an internal compass. You'll hear how her 2025 intention of Expansion unfolded through new countries, new stages, greater responsibility, and deeper inner work — and why her intention for 2026 is Transmission: a shift toward consolidation, sharing what has been embodied, and taking Leaders On Purpose beyond herself. This episode is an invitation to reflect inward and name the season you're in. As you step into 2026, what one word will guide you through the year ahead?

The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you through the exact journal prompts I use to design a year with clarity, confidence, and momentum. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

If you could stretch out the DNA in just one of your cells, it would be six feet long! And yet, it fits inside a space smaller than the tip of a needle and knows exactly what to do to make you… you! The secret is how it’s folded. Inside each cell, DNA is arranged in a stunning three-dimensional structure that helps control how life functions. This intricate 3-D design determines how genes are expressed, how the body adapts to change, and what makes each person unique. This level of precision and order doesn’t happen by accident. It points to a Creator whose design reaches deep into every detail of life. Human Origins: https://store.icr.org/human-origins.html Chimps and Humans: https://store.icr.org/chimps-and-humans.html --- Join ICR's YouTube channel to get access to perks Join us on Patreon

Welcome back to Impact Theory with Tom Bilyeu. In today's episode, we're diving deep into the roots of economic inequality, unpacking the differences between capitalism, socialism, and communism, and exploring why the systems we rely on shape our lives in profound ways. Tom Bilyeu breaks down how wealth is distributed, why debt and money printing are at the core of our current financial challenges, and what history—from Argentina's boom and bust to the fall of East Germany—teaches us about the consequences of government intervention and top-down control. We'll look at real-world examples like rent control policies in New York City and around the globe, examining how well-intentioned measures can spiral into devastating housing crises and urban decay. Along the way, Tom Bilyeu challenges us to rethink populist solutions that may feel right in the moment but often backfire in the long run, and to focus instead on the structural incentives driving our problems. Whether you're passionate about economics, history, or social progress, this episode will equip you with the insights and mental frameworks needed to navigate today's rapidly changing financial landscape. Get ready for a thought-provoking journey that blends hard-hitting data, historical case studies, and actionable advice—so you can see beneath the surface and make better decisions for yourself and your community. Quince: Go to https://quince.com/IMPACTPOD for free shipping on your order and 365-day returns. Linkedin: Post your job free at https://linkedin.com/impacttheory HomeServe: Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month at https://homeserve.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Huel: 15% off with this exclusive offer for New Customers only with code impact at https://huel.com/impact (Minimum $75 purchase). What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

*Previously aired episode* J Scott, Partner at Bar Down Investments and Host of the Drunk Real Estate Podcast, discusses the current state of the multifamily housing market, focusing on trends, challenges in new construction, the impact of wages on rent growth, and the dynamics of supply and demand. They explore the implications of low housing starts, the importance of tenant affordability, and innovations in construction methods, including modular housing. The discussion highlights the complexities of the market and the interplay between economic factors and housing availability. J Scott | Real Estate Background Partner at Bar Down Investments and Host of the Drunk Real Estate Podcast Portfolio:  About 1,000 units of SFR and multifamily 5,000 units as an LP Based in: Sarasota, FL Say hi to him at:  ⁠jscott.com⁠ Best Ever Book: ⁠Thinking, Fast and Slow⁠ by Daniel Kahneman Greatest Lesson: The value in holding property for the long-term. That's where real wealth building happens. Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices