Podcasts about Shape

Your thoughts matter more than you think. Learn how healthy thinking can impact your physical well-being and emotional health, and help you live with greater peace and strength.

A single sentence from childhood can quietly shape how we see ourselves for years. In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, guest host Sayan speaks with Pennie Wilson about the hidden emotional impact of early experiences and how they influence our confidence, expression, and inner voice. This conversation is for anyone who has ever felt silenced, misunderstood, or hesitant to express themselves. Pennie shares simple, practical tools for mental fitness, nervous system regulation, and reclaiming emotional safety. Together, they explore how calm awareness, curiosity, and small intentional steps can help people move from survival mode toward clarity, self-trust, and authentic expression. About the Guest: Pennie Wilson teaches a practical framework for calm self-mastery rooted in lived experience. Her work focuses on emotional safety, nervous system regulation, and helping parents, teachers, and leaders build mental fitness. Episode Chapters: 00:03:33 – Childhood moments that shape identity 00:05:00 – The story behind being told not to sing 00:07:05 – Why emotional memories stay in the nervous system 00:10:00 – How early experiences create survival patterns 00:12:10 – The “sun and clouds” metaphor for mental awareness 00:15:00 – Understanding emotional reactivity and overwhelm 00:20:00 – Three simple steps to build calm and mental fitness Key Takeaways: Small childhood moments can influence lifelong beliefs about self-worth and expression. Emotional safety and nervous system regulation are essential before meaningful change can occur. Awareness of thoughts and emotions helps interrupt automatic survival responses. Curiosity about your inner world can become a powerful tool for self-growth. Simple practices like pausing, observing thoughts, and choosing one next step can restore calm. How to Connect With the Guest: Search for Kokoro Creators on YouTube or visit the Kokoro Creators website for resources, meditations, and services.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, Dr. Killeen talks about one of the most underrated ways to use money: creating meaningful experiences. Whether it is sending your team to a powerful CE course or taking your family on a memorable trip, those moments do more than fill time. They shape perspective, build confidence, and spark growth. He shares how investing in experiences can energize a dental team, strengthen relationships at home, and create lasting memories that influence how people see the world. Plan one intentional experience that moves someone forward. Because when done thoughtfully, experiences may be one of the best long term investments we can make.

Did you know your thoughts affect both your body and your emotions? Discover how renewing your mind can bring better health, emotional balance, and strength for everyday life.

This time, John discusses Joe Kent who resigned as the head of the National Counterterrorism Center, which is part of Tulsi Gabbard's office. Kent cited the war with Iran as his reason for leaving. John also talks about the ongoing conflict in Iran, emphasizing the internal divisions within the Republican party and the implications for American foreign policy. He raises important questions about accountability and the potential consequences of military action, encouraging listeners to think critically about the narratives presented in the media. Then, he interviews Elizabeth Vartkessian who's been investigating the life histories of those facing the most severe penalties possible in the U.S. They talk about her new book "The Deserving: What the Lives of the Condemned Reveal About American Justice". Next, John speaks with Tony Box who served as a Judge Advocate General officer while being deployed to Iraq. His career experience includes working as an investigator with the Congressional Commission on Wartime Contracting, for the Department of Defense, as a special agent and member of the SWAT team with the FBI, as an assistant U.S. Attorney, and in private practice. Having operated in both military and federal law enforcement leadership roles for decades, Tony brings a unique perspective on whether we're heading down a familiar and risky path. And finally, John jokes with comedian Keith Price and they talk listeners off the edge and calm their fears about voting, gas prices, and the War in Iran.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A talk by Thanissaro Bhikkhu entitled "The Shape of Goodwill"

What truly defines the vibe of a workplace, and how do leaders intentionally shape the emotional tone of an organization? ✨ In this episode, Kristi Skutvik sits down with Kit Krugman to explore how leadership, self-awareness, and intentional design influence the culture and energy within teams. Kit shares how her career journey, early exposure to leadership, and experiences working alongside executive teams shaped her perspective on power, responsibility, and the signals leaders send through everyday actions. They discuss why leaders must be deeply aware of the tone they set, how hiring complementary strengths creates stronger teams, and how thoughtful design of hybrid work and collaboration can transform the way organizations function. This conversation offers practical insight into how leaders can build cultures rooted in clarity, trust, and intentional growth while creating environments where people feel empowered to contribute and thrive.   Additional Resources: Follow Kit on LinkedIn Visit Foursquare's website Check out Kit's book Subscribe to Kristi's YouTube for more Vibecast content! Learn more about Skutvik Consulting Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Defining workplace vibe and emotional tone The role of signaling and body language in leadership Self-awareness and emotional intelligence in leadership Strategies for building trust and diversity in teams Designing organizational culture through behaviors and communication  

Histotical Huntsville Foundation, Original foot Soldierhtat helped to Shape the Modern-Day  Civil Rights Laws, Educational Life Advancement, & Economic Black Middle ClassArmy was born: in Jackson, Mississippi more than 95 years ago.He Grew up on Farish Street, a historically Black business district known as the “Black mecca of Mississippi.”  His childhood was shaped by racial violence:  His father, Army Daniel Sr., was killed in racial violence. His mother later died after struggling with that loss.   These early experiences helped shape his commitment to civil rights.Connection to the Civil Rights Movement While attending Alcorn State University, he met and became close friends with Medgar Evers.   They even played football together at Alcorn.   When Evers later became the NAACP field secretary, Daniel often traveled with him, serving as a driver and companion to meetings and civil rights events.   This is why he is described as a “civil rights foot soldier”—someone who worked behind the scenes supporting the movement rather than leading it publicly.Education and Career Studied physics and mathematics at Alcorn State.   Later became a teacher in Jackson, Mississippi. Received a National Science Foundation fellowship to pursue graduate study at Michigan State University.   He was nominated for a STAR teaching award while teaching at Jim Hill High School in the 1960s.   Personal Life Married Frances Daniel, whom he met at Alcorn State. They had six children.   Historical SignificanceDr. Army Daniel Jr. represents the type of people often called “foot soldiers” of the Civil Rights Movement—individuals who worked on the ground helping organize, transport activists, attend meetings, and support leaders. These people formed the backbone of the movement even though they are not widely known historically. © 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASA

Sometimes the most powerful force shaping a student's experience isn't found in a lesson plan or a rubric—it's found in the educator. In this episode, I share a deeply personal reflection on two incidents that happened last Friday which nearly drove me to scrap my recording schedule.From a frustrating "lack of space" in a preschool foyer to a tear-jerking video from a fourth-grade teacher, we explore the "Pedagogy of Appreciation." We dive into how the smallest signals—the ones we send in our hallways, our foyers, and our 30-second gestures—communicate the biggest messages to our students about who they are and whether they truly belong.What You'll Learn in This Episode:The "Power in the Pause": Why reflecting on our emotional reactions is a critical professional practice.The Space We Make: A critique of "selective visibility" in school common areas and why "no space" is often just a lack of intentionality.A Pedagogy of Appreciation: Inspired by Dr. DerNécia Phillips, we discuss how affirming a student's "whole self" impacts their motivation and success.Instruction Creates the Vibe: Why culture isn't a happy accident—it's an intentional design choice made by every adult in the building.The Coaching Corner:In this week's segment, we move from theory to action using the AAA Reflection Framework:Awareness: What signals are being sent in your shared spaces right now?Acceptance or Rejection: Does the current pattern align with the culture you want to create?Action: Identifying one small, intentional shift to affirm a student this week.Implementation Intention: Borrowing from James Clear's Atomic Habits, I challenge you to set a specific plan:"This week, I will [Action] at [Time] for [Student/Group] in [Location]."Resources Mentioned:TED Talk: An Appreciation-Based Approach to Reimagine Education for Black Girls by Dr. DerNécia Phillips.Book: Atomic Habits by James Clear.The AAA Framework: My signature tool for educator reflection (Awareness, Acceptance, Action).

Recently, the dads sat down with Grammy-nominated songwriter, alt-country artist and father, Jeremy Ivey. But you may know him better as Margo Price's husband. Ivey has a new album, It's Shape Will Reveal Itself, out now on Soggy Anvil Records, and it's a heavy look at the world around us. We will talk about his role as Price's husband, their partnership in raising their children and songwriting, and how their lives together (and apart) have influenced his art.Show Notes1:10: Donnie admits to being a fan boy and interrupting Jeremy's dinner before a show in Charlotte, NC, several years ago. What he wanted to ask then, and could ask now, was how Jeremy got into songwriting, and it all started with reading great poetry.3:12: Jeremy explains how It's Shape Will Reveal Itself came together, and the story of “Little Bird” and his daughter's role on the track.5:15: A discussion of how the track order, the playing and technical recording impacts the album's feel, through a patchwork of old and new songs. Also, a CRAZY story about Joan Baez.10:35: Jeremy's approach and process, supporting Margo Price and his personal career, and the impact of fatherhood. And a cautionary tale about selling your car with a young child to make an album -- this one worked out, but don't do it, says Jeremy.14:10: Balancing home and touring. How Margo and Jeremy find the balance for their music and family, and the hardest part of staying off the road is the FOMO.16:20: Balancing the creative, romantic and parenting partnerships, and the annual cycle of creativity and support.19:30: What does a normal day look like for the Ivey/Price household? Pretty normal, explains Jeremy. It's complete chaos, with a bunch of toys on the floor.21:40: Jeremy explains his writing process and how the chaos around him influences it. And the honest balance between self-indulgence and giving in to the process of songwriting.22:57: The difference between songs created for Margo Price's albums and Jeremy Ivey's albums.26:40: The American experience provides an incredible context for creating meaningful and interesting art.27:20: The Dad Life Sound Check.Mentioned in the EpisodeEmily DickinsonThe Beat Poets PAIN: The Board Game by Sampson StarkweatherDrew Carroll The Bomb ShelterJoan BaezBonnie Raitt Emmylou Harris DulcimerThin LizzyThe DublinersBuffalo CloverBrittany Howard and Alabama Shakes Darrin Bradbury Anti RecordsFarm Aid Anthony BourdainKhalil GibranReferences/Songs:Theme Music: “Dark Country Rock” by MoodmodeLittle Bird - Jeremy IveyEdge of Darkness - Jeremy IveyDon't Sleep on Your Dreams - Jeremy IveyWhiskey In A Jar - The DublinersClose to You - Margo PriceTennessee Song - Margo PriceA Long Way From Home - The KinksGone to Stay - Margo PriceHe Stopped Loving Her Today - George JonesLots of Beginnings - Nathan Evans Fox

Morgan Stanley MUFG 's Japan Equity Strategist Sho Nakazawa talks about the sectors that are leading the current rebound of Japanese stocks and why these gains may be more than a cyclical shift.Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Sho Nakazawa, Japan Equity Strategist at Morgan Stanley MUFG Securities.Today: How Japan's Takaichi administration could define Japan's stock market for years to come.It's Tuesday, March 17th, at 3 PM in Tokyo.Sanae Takaichi became Japan's first female prime minister on October 21, 2025. She leads a conservative administration that emphasizes defense spending and economic resilience. When Takaichi took office in February, this signaled the start of a structural pivot in Japan's economy. And markets have responded quickly. Over the past several months, stocks with high exposure to the administration's 17 strategic domains have outperformed TOPIX by 15 percentage points. That kind of divergence suggests something bigger than a cyclical rebound. Capital is positioned to a structural shift. First, there's the Japanese government's increased emphasis on economic security and supply chain resilience. This reflects a philosophical shift. For years efficiency ruled: just-in-time supply chains and global optimization. The pandemic and the reorientation towards a multipolar world changed that workflow. Now the emphasis is on redundancy and autonomy – and this has implications for Defense & Space, Advanced Materials & Critical Minerals, Shipbuilding, and Cybersecurity. The second pillar of Japan's structural market shift is AI and the compute revolution. Yes, some investors worry about overinvestment in AI, but we believe in [the] possibility of nonlinear returns as AI breakthroughs occur. And, keep in mind, AI isn't just software. It requires data-center cooling, communications networks, expanded power grids, and critical minerals. This is a full industrial stack upgrade. Looking further out, the global humanoid robotics market could reach US$7.5 trillion annually by 2050 according to our global robotics team estimates. That's roughly three times the combined 2024 revenue of the world's top 20 automakers at about US$2.5 trillion. The third force reshaping Japan's market is infrastructure. The 2026 budget slated towards national resilience initiatives exceeds ¥5 trillion. With aging infrastructure and intensifying natural disasters, resilience spending relates directly to economic security. Ports, logistics, and communications systems are increasingly becoming strategic assets. Our work suggests the long-term construction cycle is entering an expansion phase as bubble-era buildings from the late 1980s reach replacement timing. That points to durable demand rather than a temporary spike. With all of this said, what's also important is how stock market leadership spreads. It tends to move from upstream to downstream – from materials and power infrastructure, to AI, to defense and communications, and eventually to applications like drug discovery, quantum technologies, cybersecurity, and content. Right now, the strongest three-month returns are in Advanced Materials and Critical Minerals, and in Next-Gen Power and Grid Infrastructure. Meanwhile, areas like Cybersecurity and Content have lagged but remain tightly connected in the network. If leadership broadens, those linkages matter. The real constraint isn't political opposition. It's [the] market itself. If investors decide this is a temporary stimulus rather than sustainable earnings growth, valuations might adjust. But we do believe that Japan's equity market isn't simply rallying. It is reorganizing around economic security, AI infrastructure, and national resilience.Thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend and colleague today.

The 49ers didn't flash the most money in NFL free agency, but they certainly have been one of the more active teams. On this episode of "49ers Talk," co-hosts Matt Maiocco and Jennifer Lee Chan discuss how Mike Evans and Christian Kirk's addition into San Francisco's new-look wide-receivers room will impact the offense, especially Brock Purdy and Christian McCaffrey. The duo then touch upon Jauan Jennings' quiet market so far, new left-footed punter in Corliss Waitman, and the very realistic possibility that Joey Bosa could join his brother Nick on a defensive line in desperate need of another EDGE. -- (1:00) Free agency in full swing (5:00) Free-agent moves geared toward winning now (8:00) What Kirk brings to 49ers' offense (12:00) Breaking down 49ers' new-look WR room (16:00) Jauan Jennings news has been quiet (22:00) 49ers add veteran punter Corliss Waitman (27:00) Could Joey Bosa join brother Nick on 49ers' D-line? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode of The Wholesome Fertility Podcast, Michelle sits down with Aimee Raupp (@aimeeraupp) to explore the latest breakthroughs in fertility science and ovarian rejuvenation. From PRP (platelet-rich plasma) therapy and rapamycin to senolytics, peptides, and low-dose naltrexone (LDN), this conversation dives into emerging tools that may support egg quality, ovarian function, and fertility after 35. They also challenge long-standing scientific dogma around ovarian aging and discuss whether women are truly born with all the eggs they'll ever have. If you're navigating diminished ovarian reserve, PCOS, endometriosis, insulin resistance, or age-related fertility concerns, this episode offers cutting-edge insights and practical hope grounded in evolving research. Key Takeaways: PRP ovarian rejuvenation may improve ovarian function and support natural conception in some women. Emerging research questions the belief that women are born with all their eggs, opening new conversations about ovarian aging and regeneration. Rapamycin and senolytics (like fisetin) are being studied for their potential role in delaying ovarian aging and reducing inflammation. Peptide therapy may support hormonal balance, egg quality, insulin sensitivity, and conditions like PCOS. Low Dose Naltrexone (LDN) may help regulate immune function, reduce inflammation, and support fertility outcomes in certain cases. Guest Bio: Aimee Raupp (@aimeeraupp) , MS, LAc, is a leading fertility expert, licensed acupuncturist, women's health advocate, and bestselling author dedicated to helping women improve egg quality, balance hormones, and optimize their ability to get and stay pregnant, naturally or with IVF. She is the author of Chill Out & Get Healthy, Yes, You Can Get Pregnant, Body Belief, and The Egg Quality Diet, a clinically proven 100-day fertility program designed to reduce inflammation and enhance reproductive health. With over 20 years of clinical experience, Aimee works with clients worldwide through virtual fertility coaching and treats patients at her New York and Connecticut clinics. She is the founder of Aimee Raupp Beauty and co-founder of Rejoova, a science-backed fertility supplement company supporting egg and sperm health. Her work has been featured on The View and in Glamour, Allure, Shape, Well + Good, MindBodyGreen, and GOOP, with endorsements from leaders in wellness and personal development. Connect with Aimee Raupp: Visit her websiteFollow her on Instagram Follow her on Tiktok Learn more Healthgevity here For more information on working with Aimee and her team of fertility coaches and acupuncturists, email info@aimeeraupp.com Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide, joins me to talk about paternal mental health and the invisible emotional load modern fathers are carrying, many without language, models, or permission to talk about it.   Together we explore:   -Why millennial dads often feel like they're parenting without a blueprint. - How intergenerational patterns and "boyhood rules" shape the way men show up as fathers. - Why so many dads feel like the "secondary parent" and how mothers can invite fathers in without diminishing their own needs or experiencing resentment. - The tension between wanting authority and wanting connection with your child (and how to hold both). - Why secure attachment with dads doesn't have to look exactly like secure attachment with moms. - How doing your own reflective work as a parent can transform the entire family system.   This conversation will help you understand the emotional lives of fathers with more compassion and clarity. Because when dads feel supported, included, and emotionally resourced, the whole family benefits.   Whether you're a parent, a partner, or a therapist working with families, this episode will expand the way you think about modern fatherhood.     LEARN MORE ABOUT MY GUEST:

What if architecture is not just about buildings—but about values?In this episode of About Art, Heidi Zuckerman speaks with architect, curator, and cultural strategist David van der Leer, whose work sits at the intersection of design, public space, civic imagination, and cultural leadership. From his time at the Guggenheim to his leadership at the Van Alen Institute, David has helped shape global conversations about what cities can be—and who they are truly built for.Together, they explore how design reflects power, how public space can become a site of equity and experimentation, and why imagination may be one of the most essential tools we have for shaping the future.This is a conversation about architecture, culture, and the systems that define daily life—inviting us to rethink the world around us, and our role in creating it.

Guest Bill Whiteside abandoned a 30-year career in software sales to devote his time to a story that he started researching to keep his mind engaged during his business travels. Intrigued by a little-known incident from early in Winston Churchill's first term as Britain's Prime Minister, this diversion evolved into an obsession as he dug into the story of a controversial and catastrophic clash between the British and French Navies from multiple angles. The more he learned, the more it became a book he just had to write. That book, Operation Catapult: Winston Churchill and the British Attack on the French Navy at Mers-el-Kébir, was published by the U.S. Naval Institute Press in March 2026. Summary In this episode, Jeff talks with author Bill Whiteside about his new book, Operation Catapult, which describes a little-known but dramatic episode early in World War II. Whiteside explains that after France fell to Germany in May 1940, British Prime Minister Winston Churchill feared that the powerful French fleet might fall into Nazi hands. Determined to prevent this strategic disaster, Churchill ordered the British Navy to confront the French fleet anchored at Mers-el-Kébir in Algeria. When negotiations failed, British ships opened fire on their former allies, killing nearly 1,300 French sailors. Whiteside describes how the story captivated him because it reveals the moral complexity and human drama behind major historical decisions. Rather than presenting events as simple or inevitable, his research shows how Churchill agonized over the decision, how British officers struggled with the prospect of attacking friends, and how individual personalities shaped the outcome. Whiteside emphasizes that history becomes compelling when readers see historical figures as people—leaders balancing duty, fear, loyalty, and uncertainty in moments of crisis. The conversation also explores Whiteside's research process as a non-professional historian. Drawing on archives in the U.K. and California, original letters, and memoirs, he reconstructed the perspectives of both British and French participants. Influenced by narrative historians like Laura Hillenbrand and Rick Atkinson, Whiteside has crafted a fast-moving, character-driven account. Ultimately, the book explores leadership under extreme pressure and invites readers to reconsider a controversial decision that may have helped ensure Britain's survival during one of the war's most vulnerable moments. The Essential Point Whiteside argues that history becomes truly meaningful when we move beyond headlines and dates to understand the human decisions, personalities, and moral dilemmas that shape events. Social MediaOperation Catapult: Winston Churchill and the British Attack on the French Navy at Mers-el-Kébir

Private habits often shape health, confidence, and follow through more than public effort ever does. The quiet gaps between tasks, meals, work, and bedtime can either strengthen your standards or slowly weaken them. Using those hidden minutes with more intention helps daily life feel tighter, calmer, and more aligned with the person you want to become. Small private choices often set the tone for much bigger results. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this Sweat Elite Training Talk episode, Matt interviews Gold Coast runner Marty Bordignon after his Osaka Marathon PB of 2:46:05, a roughly four-minute improvement, paced evenly with a 1:22 high / 1:23 low split. They discuss Marty's summer heat-based build, coached by Kyle Weise, with a strong focus on effort over numbers, plus reflections on wanting a faster result and lessons for future races like Gold Coast. Marty's Strava: https://www.strava.com/athletes/18059049/ Marty's Instagram: https://www.instagram.com/mlawrence9/ Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Supporters Club: https://sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox Marty outlines a conventional training week of intervals on Tuesday, threshold on Friday, and a long run on Sunday. He explains a 16-week marathon build that began with a six-week weight reduction phase at around 80 km per week, before increasing fueling and building toward peak mileage of around 150 km per week. The conversation covers whether more speed work and strides could help marathoners, the role and risks of weight management, semaglutide appetite suppression, tall poppy syndrome in Australia, and the pros and cons of posting ambitious running goals publicly. They also touch on the running content and podcasts they enjoy, including How Bad Do You Want It. Timestamps: 00:00 New Guest Intro 00:55 Osaka Marathon Recap 03:30 Why He Started Running 05:47 Inspiration And Mindset 07:53 Was He In 244 Shape 12:31 Osaka Training Structure 16:04 Speed Work For Marathoners 22:32 Weight Cut And Fueling 25:50 Ozempic Debate In Running 29:58 Tall Poppy Syndrome 34:02 Tall Poppy Talk 34:38 Gold Coast Build Plan 35:38 How Bad Do You Want It 36:19 Effort Over Numbers 37:58 Heart Rate Obsession 41:25 Finding Running Joy 43:18 Running Is Black And White 44:54 Wanting It Most 45:53 Scholarship Race Story 48:02 Favorite Run Creators 54:28 Ben Felton Marathon Debate 58:35 Podcasts And Wrap Up

Send a textDivorce decisions are rarely made in a calm, rational bubble. When fear hits, money can turn into leverage, conflict can become a reflex, and old power dynamics can keep running the show even after you decide the marriage is over. We sit down with negotiation professor and mediation coach Merideth Thompson, Ph.D. to unpack the real drivers behind “bad deals” in divorce and how to protect yourself before the process protects you.We dig into how finances get weaponized through control, hidden information, and pressure tactics, and why that uncertainty makes people more likely to settle out of panic. We also talk about the “conflict lens” and how constant fighting doesn't just raise attorney fees, it drains assets, delays closure, and creates instability that kids feel first. Meredith brings negotiation and relationship science into plain language, helping us shift from rigid demands to underlying interests like security, workable co-parenting, and a future you can actually live with.Then we get practical about divorce mediation and negotiation preparation: writing down goals, naming non-negotiables, and rank-ordering priorities so you know where to fight hard and where to trade. Meredith explains the research behind aspiration points and why your target matters, plus the role of creativity under high stakes, including a memorable “peace and freedom account” strategy that reduces emotional friction while you rebuild your life.If you found this helpful, subscribe to Modern Family Matters, share this with someone navigating divorce or separation, and leave a review so more families can find real guidance. What part of divorce decision-making feels hardest to you right now?If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about how Merideth can help you, you can view her website at: https://merideththompson.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

Today Justin sits down with Allie Mellen (@hackerxbella). Allie is a leading industry analyst who advises global 2000 organizations on cybersecurity policy and practice with a focus on detecting and responding to nation state attacks. Previously she held engineering and research roles at multiple early stage technology startups. She's also spent years conducting research at MIT and Boston University and supported the University of Oxford Business Leaders Program as a cybersecurity expert. Allie is here today discuss the ever-shifting balance of power online, which she has written about in her new book. Connect with Allie: hackerxbella.xyz Substack: substack.com/@hackerxbella LinkedIn: Allie Mellen Twitter/X: @hackerxbella IG: @hackerxbella Check out the book, Code War: How Nations Hack, Spy, and Shape the Digital Battlefield, here. https://a.co/d/09dtr4sY Connect with Spycraft 101: Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here. spycraft101.com IG: @spycraft101 Shop: shop.spycraft101.com Patreon: Spycraft 101 Find Justin's first book, Spyshots: Volume One, here. Check out Justin's second book, Covert Arms, here. Download the free eBook, The Clandestine Operative's Sidearm of Choice, here. Kruschiki The best surplus military goods delivered right to your door. Use code SPYCRAFT101 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Advances in predictive medicine are starting to raise a fascinating question: what if we could estimate our longevity with much greater accuracy? New blood tests and biomarkers are being developed that may help identify risks for diseases years—or even decades—before symptoms appear. Some researchers believe these tools could eventually provide meaningful clues about how long we might live. If that happens, it could have major implications for retirement planning. Should information about your potential lifespan influence when you retire, how much you spend, or how you invest? In this episode, we explore how predictive medicine is evolving, what scientists are learning from advanced blood testing, and whether this kind of information could one day reshape how people plan for retirement. Although this show does not provide specific tax, legal, or financial advice, you can engage Devin or John through their individual firms. 

Interview with Jeremy Snyder from FireTail about AI Governance Death by a thousand cuts: the AI shadow IT problem I think the best description of the AI governance problem during this interview was the title of the award-winning movie, Everything, Everywhere, All At Once. Generative AI has been disrupting businesses, products, and vendor risk management for a few years now. FireTail is one of the companies trying to address this problem for enterprises, so we check in with Jeremy Snyder to see how things are going. Segment 1 Resources: https://www.firetail.ai/ai-breach-tracker Interview with Allie Mellen about her new book, Code War: How Nations Hack, Spy, and Shape the Digital Battlefield We're VERY excited to check out Allie's new book, which will be released on St. Patrick's Day 2026! The timing could not be better, as her book is perfectly positioned to provide some much needed perspective on the cyber aspects of the ongoing war in Iran. Is it normal to see the use of wipers on healthcare companies in the midst of the conflict? Is there any precedent for hyperscaler datacenters getting targeted (some of AWS's EMEA regions are still recovering)? Check out the conversation to find out! Pick up the book! from Wiley from Barnes & Noble from Amazon Allie's personal website The Weekly Enterprise News Finally, in the enterprise security news, Vibes and funding! Starting to see some disruption in the vuln mgmt space (finally!) Tons of new free tools lots of essays lots of reports logs of breaches the talks our hosts are giving at RSAC conference and someone is selling an actual cone of silence??? All that and more, on this episode of Enterprise Security Weekly. Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-450

What does it mean to give yourself fully to something — a marriage, a calling, a city, a cause — and still make peace with the fact that you won't get everything you hoped for? In this episode of The Upwards Podcast, host John Terrill sits down with professor, author, and longtime friend Steve Garber for a wide-ranging conversation about vocation, faithfulness in a particular place over time, and the trap of dualism.Drawing on literature, theology, biography, and lived experience, Steve invites listeners into the central question of his new book, Hints of Hope: Essays on Making Peace with the Proximate - Is it worth doing something that matters, even when you don't get everything you hoped for?WHAT YOU'LL LEARN00:00 — Introduction: Steve Garber and the questions that have shaped his life and writing03:26 — Steve's father, plant pathology, and the question of germination: how a scientist's work became a metaphor for vocation07:52 — Dropping out of college, living in communes, and what those years taught Steve about the nature of learning11:40 — “Common grace for the common good”: why a theology of common grace matters for how we work in the world16:40 — “Vocation is integral, not incidental”: what it means to live seamlessly, without dualism17:59 — Can you know the world and still love it? Making peace with the proximate: the essay that became a life philosophy21:31 — Who is this book written for? How Steve's audience has grown from university students to the whole world28:39 — Telos and praxis: the fundamental question of the book — is it worth doing something that matters if you don't get everything you hoped for?33:19 — Already but not yet: Tolkien, Frodo, and what the last pages of The Return of the King taught Steve in his 60s that he missed at 2036:36 — The Clapham Community, Wendell Berry, and why commitment to a people and a place matters41:26 — NT Wright on joy and sorrow woven into the fabric of a life44:45 — The perennial question: What does it mean to be human in 2026?49:23 — What Steve may write next: pedagogy and learning “over the shoulder and through the heart”ABOUT STEVE GARBERSteven Garber was professor of marketplace theology and leadership at Regent College, Vancouver, and the principal of The Washington Institute for Faith, Vocation & Culture. A consultant to foundations, corporations, and schools, he is a teacher of many people in many places. His books include Visions of Vocation and The Fabric of Faithfulness, and he is a contributor to the books Faith Goes to Work: Reflections from the Marketplace and Get Up Off Your Knees: Preaching the U2 Catalogue.BOOKS REFERENCED IN THIS EPISODEHints of Hope: Essays on Making Peace with the Proximate by Steve Garber (Paraclete Press, 2026)The Fabric of Faithfulness: Weaving Together Belief and Behavior by Steve Garber (IVP, 1996; revised ed. 2007)Visions of Vocation: Common Grace for the Common Good by Steve Garber (IVP, 2014)The Lord of the Rings (The Return of the King) by J.R.R. Tolkien (George Allen & Unwin, 1955)The Moviegoer by Walker Percy (Knopf, 1961)Lost in the Cosmos: The Last Self-Help Book by Walker Percy (Farrar, Straus and Giroux, 1983)The Homeless Mind: Modernization and Consciousness bCONNECT WITH USSubscribe to The Upwards Podcast wherever you listen to podcasts and visit slbf.org/studio to learn more about our work at the intersection of faith, the academy, and the marketplace.This episode was created by the SLBF STUDIO at Upper House.Produced by Daniel Johnson and Dave ConourEdited by Dave Conour

You've heard about the Wegovy shot. Now there's a pill — and the confusion is already spreading. Is it the same? Does it work as well? Can you take it with your other medications? In December, the FDA approved an oral form of semaglutide specifically for weight management and cardiovascular risk reduction. That's a game-changer — but only if you know how to use it correctly. Take it wrong and it won't work at all. In this episode, I will break down the five things you need to know about the new Wegovy pill. I will talk about the science behind SNAC technology, why this medication goes beyond weight loss, and what are the side effects to expect If you or someone you love is exploring weight loss medication options, this episode gives you the clarity to have a smarter conversation with your doctor. Listen now! Episode Highlights: Why the timing and conditions of how you take this pill are non-negotiable The science behind SNAC technology and why this pill can't just be swallowed with breakfast Why this medication goes beyond weight loss and also protects your heart What to do if you're already taking levothyroxine or other empty-stomach medications What side effects to expect,  and how much weight loss to realistically anticipate Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Interview with Jeremy Snyder from FireTail about AI Governance Death by a thousand cuts: the AI shadow IT problem I think the best description of the AI governance problem during this interview was the title of the award-winning movie, Everything, Everywhere, All At Once. Generative AI has been disrupting businesses, products, and vendor risk management for a few years now. FireTail is one of the companies trying to address this problem for enterprises, so we check in with Jeremy Snyder to see how things are going. Segment 1 Resources: https://www.firetail.ai/ai-breach-tracker Interview with Allie Mellen about her new book, Code War: How Nations Hack, Spy, and Shape the Digital Battlefield We're VERY excited to check out Allie's new book, which will be released on St. Patrick's Day 2026! The timing could not be better, as her book is perfectly positioned to provide some much needed perspective on the cyber aspects of the ongoing war in Iran. Is it normal to see the use of wipers on healthcare companies in the midst of the conflict? Is there any precedent for hyperscaler datacenters getting targeted (some of AWS's EMEA regions are still recovering)? Check out the conversation to find out! Pick up the book! from Wiley from Barnes & Noble from Amazon Allie's personal website The Weekly Enterprise News Finally, in the enterprise security news, Vibes and funding! Starting to see some disruption in the vuln mgmt space (finally!) Tons of new free tools lots of essays lots of reports logs of breaches the talks our hosts are giving at RSAC conference and someone is selling an actual cone of silence??? All that and more, on this episode of Enterprise Security Weekly. Show Notes: https://securityweekly.com/esw-450

In this episode, we chat with Janina Elliot, Segment Director of Mining at Seequent, a global leader in subsurface software that supports the mining and mineral exploration industry. Seequent's technology helps geoscientists and engineers better understand the earth beneath our feet, enabling smarter decisions around resource discovery, development, and management. In this episode, we'll discuss some of the innovative work Seequent is doing across the sector, including insights from their recently released Geoprofessionals Data Management Report. We explore the challenges the industry faces in managing and integrating geological data, where technology is creating new opportunities for exploration and production, and how digital innovation is shaping the future of mining. Janina will also share Seequent's perspective on the emerging ideas and technologies that could define the next chapter of the industry. KEY TAKEAWAYS More than one-third of geoscientists struggle with "data wrangling," spending significant time managing data rather than performing expert analysis. Seequent emphasises an open ecosystem approach, partnering with other technology providers to ensure seamless data integration across the entire mining lifecycle. New cloud platforms like Seequent allow for faster feedback loops, enabling explorers to adjust drilling patterns and targets in real-time based on live data. The ultimate goal of emerging mining technology is to automate mundane tasks, freeing geoscientists to be the "creative thinkers" the industry needs to solve complex problems. BEST MOMENTS "What we're trying to do is to bring clarity to the complexity that is the underground." "A lot of our geoscientists in the field really struggle with the idea of having to spend a predominant amount of their time with data management and not being able to think about the problem." "Geoscientists truly are creative individuals... the idea is to provide technology that supports them every step of the way." "We're all under a lot of pressure these days... to be able to open a conversation and to be open to the idea of integrating new technologies, new ideas, into existing systems." GUEST RESOURCES Website - https://www.seequent.com/ LinkedIn –               https://www.linkedin.com/in/janina-elliott-a0679212/               https://www.linkedin.com/company/seequent/ YouTube - https://www.youtube.com/@Seequent X - https://x.com/seequentglobal Facebook - https://www.facebook.com/seequent.software/ VALUABLE RESOURCES Mail:        ⁠rob@mining-international.org⁠ LinkedIn: ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ X:              ⁠https://twitter.com/MiningRobTyson⁠  YouTube: ⁠https://www.youtube.com/c/DigDeepTheMiningPodcast⁠  Web:        ⁠http://www.mining-international.org⁠ CONTACT METHOD ⁠rob@mining-international.org⁠ ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

AI capabilities are compounding, disruption is rolling through markets and politics, and a growing chorus wants you to believe the only response is fear. But the narrative of learned helplessness — from scary ad campaigns with no policy ideas to moratoriums that miss the point — is more dangerous than the disruption itself, and the window to shape what AI becomes is still wide open.Ethan Mollick's Essay: https://www.oneusefulthing.org/p/the-shape-of-the-thingLearn more about AGENT MADNESS: Our 64-Bracket tournament to find the coolest Agent of 2026 ⁠⁠⁠https://www.agentmadness.ai/⁠⁠⁠Brought to you by:KPMG – Agentic AI is powering a potential $3 trillion productivity shift, and KPMG's new paper, Agentic AI Untangled, gives leaders a clear framework to decide whether to build, buy, or borrow—download it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kpmg.us/Navigate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mercury - Modern banking for business and now personal accounts. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mercury.com/personal-banking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AIUC-1 - Get your agents certified to communicate trust to enterprise buyers - ⁠⁠⁠⁠https://www.aiuc-1.com/⁠⁠⁠⁠Blitzy - Want to accelerate enterprise software development velocity by 5x? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AssemblyAI - The best way to build Voice AI apps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.assemblyai.com/brief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Agent Readiness Audit from Superintelligent - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://besuper.ai/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pod.link/1680633614⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Newsletter is BACK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aidailybrief.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in sponsoring the show? sponsors@aidailybrief.ai

In this episode, we will continue the conversation in understanding how facing our past trauma, abandonment, and rejection can ultimately bring healing. How does facing it bring clarity in God's purpose for our lives so that the past pain does not go wasted. In this part 2 episode, Rodney Holmstrom, Global Field Director of celebrate recovery continues the important conversation of how leaning into our pain, although difficult, will always be worth it for God's greater purpose. 

Today we explore how time can be inherited like status or wealth and what that means for higher education mobility and inequality. My guest is Cora Lingling Xu. Dr Cora Lingling Xu is Associate Professor in Sociology of Education at Durham University. Her new book is called The Time Inheritors: How Time Inequalities Shape Higher Education Mobility in China (SUNY Press, 2025) -- freshedpodcast.com/xu/ -- Get in touch! LinkedIn: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com

Jennifer Brown is back to unpack her new book, The Shape of Change, the journey through allyship and change. Together, we discuss: How change can feel like being in a dark hallway and trying to find the path forward in uncertain times What inclusive leadership looks like when we are called to be brave in unprecedented times The tools to build resilience to shape the changes necessary to our important work Follow Jennifer and get her book at https://jenniferbrownspeaks.com/

In this episode we explore the spiritual meaning of suffering and the systems of thought that attempt to explain it. Across history both religious traditions and modern signs have proposed frameworks for understanding reality. But these systems often carry assumptions about the nature of the world and about the role that suffering plays within it. This conversation examined several of these frameworks including:- The spiritual significance of suffering- The theological structure behind dispensationalism- The idea of triggering the rapture within apocalyptic interpretations of scripture- The limits of rigid religious orthodoxy- The worldview of scientific materialismRather than defending one system this episode asks a deeper question... What if suffering functions as a signal, revealing the hidden structures that shape how we interpret reality? When belief systems become rigid they can obscure insight rather than deepen it. But when examined carefully, they may reveal something more fundamental about people construct meaning.

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Our shout-out today goes to John Comstock from San Jose, CA Thanks for your partnership in Project23. We cannot do this without donors like you. Our text today is 1 Corinthians 8:13. Therefore, if food makes my brother stumble, I will never eat meat, lest I make my brother stumble. — 1 Corinthians 8:13 We close the chapter without hedging. No footnotes. No exceptions. No expiration date. "I will never." This is not legalism. It is a self-imposed sacrifice. Paul does not argue that eating meat is sinful. He has already made that clear. Food is morally neutral. Freedom is real. Rights are intact. And yet Paul voluntarily draws a line—not because he must, but because he loves sacrificially. This is the final bow of Christian maturity. It is not about discovering how much freedom you have. It is about deciding how much you are willing to give up. Paul refuses to let his liberty become someone else's liability. He would rather surrender a legitimate freedom than risk another believer's faith. That is not weakness. That is strength under control. Notice the posture. Paul does not wait to be corrected. He does not demand agreement. He does not insist that others change first. He chooses restraint. That is what makes this chapter so confronting to "mature" believers. Self-imposed sacrifice always feels unnecessary to those who prize their rights. But Paul understands something deeper: love is not proven by what you are allowed to do, but by what you are willing to lay down. Christian freedom is never the goal. Sacrificial love is. And sometimes love draws permanent boundaries. Paul's "never" is not a rule for everyone—it is a resolve for himself. A conscious decision to prioritize another believer's spiritual health over his own preferences. That is how the chapter ends. Not with permission—but with decisive purpose. DO THIS: Identify one freedom you could voluntarily limit—not because it is sinful, but because it might protect or strengthen another believer. ASK THIS: What freedoms am I most defensive about? Where might self-imposed sacrifice reflect Christ more clearly in my life? Who could be strengthened by my restraint? PRAY THIS: Lord Jesus, you laid down your rights for me. Teach me when to say no—not out of fear, but out of love. Shape my freedom so it serves others and honors you. Amen. PLAY THIS: "Lord I Need You."

Welcome to Channel Nine. This week we dive into Andy Anderson's "The Shape of Paris" video by Brett Novak, Jacob Rosenberg breaks down filming an iconic Mike Carroll line in Plan B's "Virtual Reality", the HOMIES: "Hollywood Hellride" Ep.12 video, The Retail Report featuring Southside Skateshop in Houston TX, Antwuan Dixon landing on the cover of Thrasher, Budget Or Buttery and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase camp with code NINECLUB and receive a $150 discount off of summer camp. https://www.woodwardpa.com Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 20% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 20% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 20% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: HOMIES: "Hollywood Hellride" Ep.12: https://youtu.be/udv6Cgo04cw?si=YTB_m2gbSvztmzP2 Andy Anderson "The Shape of Paris": https://www.youtube.com/watch?v=4q8wZ15ALz4 Thrasher Magazine Antwuan Cover: https://www.instagram.com/p/DVwclenktYQ/?igsh=bW1ibzJ1dHZieWF4 Jacob Rosenberg Instagram: https://www.instagram.com/jacobrosenberg Jacob Rosenberg Website: https://www.jacobrosenberg.tv Southside Skateshop Instagram: https://instagram.com/southsidehtx Southside Skateshop Website: https://southsideskateshop.com Southside Skateshop YouTube Channel: https://www.youtube.com/SouthsideSkatepark1994 Timestamps (00:00:00) Channel Nine (00:00:42) Welcome back Kelly (00:04:26) We got new Yeti Merch! (00:08:09) HOMIES: "Hollywood Hellride" Ep.12 review (00:14:37) The Retail Report featuring Southside Skateshop in Houston TX (00:49:23) Frame By Frame featuring Jacob Rosenberg (01:14:13) Budget Or Buttery (01:24:23) Antwuan Dixon landing on the cover of Thrasher (01:26:44) Andy Anderson's "The Shape of Paris" video by Brett Novak Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dan Cocran, a young leader who is on a mission to help men in one of the most overlooked seasons of life—the years between 18 and 30. While many resources exist for married men, fathers, and established professionals, very few focus on young men who are still trying to find their footing in the world.   Dan shares the inspiration behind the Forging Your Future Young Men's Summit, an event designed to help young men build confidence, discover purpose, and develop the leadership skills they need to thrive in their careers, relationships, and communities.   We dive into the challenges young men face today—lack of mentorship, isolation, confusion around purpose, and the pressure to figure life out without guidance. Dan explains why community, mentorship, and intentional development are essential during this critical season of life.   We also talk about the responsibility fathers have to mentor the next generation—not just their own sons, but the young men around them. Because when men step up and invest in younger men, it doesn't just change one life—it changes families, communities, and future generations.   If you're raising sons, mentoring younger men, or simply want to understand the challenges facing the next generation of men, this conversation will open your eyes to why leadership and mentorship matter now more than ever.   Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to create leaders of families and communities [1:02] Reflecting on the uncertainty many men experience in their early twenties [1:46] Why the years between 18 and 30 are often overlooked in male development [2:24] The importance of mentorship, guidance, and community for young men [2:45] Introducing Dan Cocran and the vision behind the Forging Your Future Young Men's Summit [3:21] Why there are few resources designed specifically for men ages 18–30 [3:56] The modern challenges young men face when trying to find direction and purpose [4:12] Why fathers should care deeply about the development of the next generation of men [4:27] Reflecting on how many men feel lost during their early adult years [4:43] Why mentorship and leadership development can dramatically change a young man's trajectory     Five Key Takeaways The years between 18 and 30 are one of the most critical stages of development for men. Many young men struggle today because they lack mentorship, direction, and supportive communities. Fathers and older men play a vital role in guiding and investing in the next generation. Community and accountability help young men build confidence and purpose. When men intentionally mentor younger men, they strengthen families and communities for generations.       Links & Resources Roommates to Soulmates Cohort & Preview Call: https://thedadedge.com/soulmates The Men's Forge: https://themensforge.com Episode Link & Resources (Episode 1449): https://thedadedge.com/1449     Closing If there's one message from this episode that stands out, it's this: young men need guidance now more than ever. The years between 18 and 30 can shape the trajectory of a man's entire life. When young men have mentors, community, and strong examples to follow, they don't just survive those years—they build the foundation for leadership, purpose, and impact. If this episode resonated with you, share it with a father, mentor, or young man who could benefit from this conversation. Because when men step up to guide the next generation, the ripple effects are felt for decades. Go out and live legendary.

Recorded 2026-03-13 19:30:09

Hear from global storyteller Christopher O'Shaughnessy about the power of storytelling to build connection, shape identity, and help people navigate life across cultures. From the role of humor in bringing people together to the deeper work of putting words to our internal experiences, Chris shares practical insights into how stories create bridges between people.  Learn more about Chris O'Shaughnessy "Whether you're intentionally saying it or whether people are unintentionally hearing it, there's always some story in context." "The more of your story you can refine, the more you're opening up points of connection, the more you're allowing the possibility of conduits to grow between you and the people hearing your story." "Just because you do it this way does not mean everybody does it this way." "Using humor well, using humor as long as it's meant to be inclusive, as long as it's the kind of humor that can bring other people alone, it's really useful." "Storytelling is actually being able to read the mood of the responses and dynamically respond." "That's essentially what storytelling is: It's learning to put words so that we can create an external version of what's happening internally." "Half the pain of loneliness is feeling disconnected, but I would wager probably half of it is also the fear that this is just how it will always be." Storytelling framework: Adventure, challenge, recovery, adjustment "What is the culture that we're trying to build?" What's changing our lives: Keane: Power washing Heather: Lectio 365 during Lent Chris: Prioritizing going for walks and taking time without listening to anything Weekly Spotlight: Each One Matters Campaign We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/

In a world where gut instinct once ruled the day—from football coaches making pivotal fourth-down decisions to investors choosing their next stock pick—a revolution has reshaped the landscape: reliable data and analytics. Drawing inspiration from the principles behind the film Moneyball and a recent article by David Booth on 3 Lessons from Investing's Moneyball Moment in Fortune magazine, I break down what a century of US stock market history reveals for everyday investors. Lesson 1. Insiders Aren't Smarter Than Outsiders One of the key insights unearthed from this century's worth of data is simple but profound: experts, or “insiders,” don't consistently outperform the market. Early research using the University of Chicago's Center for Research on Security Prices (CRSP) data found that, on average, mutual funds and clever stock pickers failed to beat the simple strategy of buying and holding a diversified market portfolio.  This led to the explosion of index funds, notably pioneered by Vanguard and enabled by firms like Dimensional. Now, anyone, not just Wall Street professionals, can own broad, low-cost portfolios and harness the long-term growth of the entire market rather than trying (and in most cases, failing) to outsmart it. Lesson 2. Bet on Human Ingenuity Human creativity and progress power the market's reliable returns over the decades. Companies go public to raise money, which they funnel into improving their products and expanding their reach. Every day, millions of people at thousands of companies are seeking better ways to serve their customers and grow profits. When you invest in the stock market, you're ultimately betting on people's ability to innovate and adapt to a changing world. This century-long experiment in collective growth has consistently delivered average returns of around 10% per year, a number that's survived wars, recessions, inflation spikes, and bubbles. Lesson 3. Investor Behavior Is Key If reams of data tell us anything, it's this: reliable, long-term returns belong to disciplined investors. The journey is never smooth—market downturns feel chaotic and alarming in the moment. Yet, $1,000 invested in 1926 would have grown to over $17 million by 2025, despite wars, crashes, and global crises. Most investors who stuck with the market over any 10- or 20-year span came out ahead. Stay disciplined, trust the data, and know that while the challenges may look different, the power of long-term, patient investing is timeless. Outline of This Episode [00:00] 100 years of market insights[03:14] Football transformed by data analytics[07:32] Moneyball, markets, and data[11:06] Insiders vs. outsiders on stocks[16:17] Human ingenuity in investing[17:26] Investing discipline drives long-term success Resources Mentioned Moneyball Synopsis 3 lessons from investing's moneyball moment in Fortune University of Chicago's Center for Research on Security Prices (CRSP)  Connect With Scott Wellens Schedule a discovery call with ScottSend a message to ScottVisit Fortress Planning GroupConnect with Scott on LinkedInFollow Scott on TwitterFortress Planning Group on Facebook Subscribe to Best In Wealth Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com Podcast Disclaimer: The Best In Wealth Podcast is hosted by Scott Wellens. Scott Wellens is the principal at Fortress Planning Group. Fortress Planning Group is a registered investment advisory firm regulated by the US Securities and Exchange Commission in accordance and compliance with securities laws and regulations. Fortress Planning Group does not render or offer to render personalized investment or tax advice through the Best In Wealth Podcast. The information provided is for informational purposes only and does not constitute financial, tax, investment or legal advice.

This week on Inside EMS, hosts Chris Cebollero and Kelly Grayson take a practical look at how leadership — both formal and informal — shapes the culture of an EMS organization. The hosts break down three things crews notice immediately: consistency, presence and composure. They emphasize that good leadership isn't about controlling people or enforcing policies — it's about developing crews, communicating clearly and earning trust over time. This episode breaks down how leadership credibility is built slowly through consistent behavior — and it only takes one misstep to damage it. Quotable takeaways “The culture of an EMS organization is shaped far more by leadership behavior than by policy manuals.” “You don't build strong organizations by controlling people. You build them by developing people.” “Leadership starts the moment people are watching.” Email theshow@ems1.com to share feedback. 

Welcome back to the Round Table and Happy Friday!If you haven't already done so, please take a moment to subscribe.In our last episode, we explored the concept of otherness—the ways people can feel separated or categorized because of race, gender, ability, sexual orientation, background, or identity. This week, we go deeper by exploring the inner barriers that often sit beneath these divisions.Many of the ways we react to difference do not begin outside of us. They often come from quiet internal stories—beliefs shaped by upbringing, generational conditioning, cultural messages, and personal experiences. Sometimes these patterns create discomfort or hesitation when we encounter difference in others.In This Episode You'll LearnAwareness of Inner Stories: Many of our perceptions about others are influenced by the beliefs we hold about ourselves. Emotional Triggers as Teachers: Moments of discomfort around difference—whether related to race, gender, ability, or identity—can reveal areas where deeper understanding and healing are possible. Compassion Creates Bridges: The more compassion we cultivate toward ourselves, the easier it becomes to extend understanding toward others. Authentic Connection in PracticeWhen we become aware of these inner responses with honesty and compassion, we open the door to healing, growth, and authentic connection. Authentic connection begins with the relationship you have with yourself. When you trust your feelings, honor your values, and acknowledge your needs, you show up in the world with openness rather than defensiveness.Closing WisdomEvery act of self-awareness and compassion helps dismantle the invisible walls that divide us.Please share.Much love and gratitude,Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Send a textWhat does it actually look like to keep running when life shifts in a big way — like pregnancy, postpartum recovery, and becoming a parent?In this episode of the Active Mom Podcast, I'm joined by Laura Norris — certified running coach, science writer, and co-host of the Tread Lightly Podcast. Laura has coached more than 500 runners, from brand-new runners to podium finishers, and is known for bringing a thoughtful, evidence-informed approach to training. You may also recognize her work from Runner's World, NPR Life Kit, Outside, GQ, Self, and Shape, or from her long-running website and Substack.But this conversation isn't just about coaching theory.Laura shares what it was like to move through pregnancy, postpartum recovery, and the transition into motherhood while continuing to run, coach athletes, and rethink what training and performance look like in a new season of life.We talk about the messy middle — the recalibration that happens when your body, priorities, sleep, and identity are all shifting at once.This is a thoughtful, honest conversation about running, motherhood, mental health, and the evolving relationship many women have with sport over time.We talk about:Running through pregnancy and postpartumLearning to listen to your body when expectations and reality don't matchThe identity shift that can come with transitioning into motherhoodRecognizing and talking openly about postpartum depressionGetting your kids outside and building a family culture around movementHow Laura's coaching philosophy has evolved after becoming a momIf you're navigating pregnancy, postpartum, or the early years of motherhood while trying to stay connected to running, this conversation will likely feel very familiar.And if you coach runners? Laura shares some great perspective on how lived experience changes the way we guide others.Time Stamps1:00 Introduction2:18 distilling studies in a concise way5:09 navigating running and motherhood12:33 having a breech baby16:17 recovering from a c-section22:28 handling different stages of childhood29:15 finding yourself in motherhood34:20 being a running coach38:43 collaborations on the podcast43:50 exposure and normalization48:03 rapid fir questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:Instagram: https://www.instagram.com/lauranorrisrunning/Website: https://lauranorrisrunning.substack.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Award-winning columnist Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers 'Daily Shot' show each weekday morning, covering the Steelers, Penguins and Pirates! It's available bright and early, and timed to match your commute, never longer than 20 minutes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“When you are multi-passionate, you are invited to exercise your muscle of presence and priorities and capacity.” –Tess MastersWhat if being multipassionate was your greatest gift — not a flaw?Tess Masters embraces her multipassionate life. She runs an amazing nutrition platform, which helps women over 40, be healthy again and lose weight and have energy and sleep and not have hot flashes. But she doesn't stop there. She's an actress, speaker, podcaster, chef, and author too. As an Enneagram 7, she doesn't want limits, and she is so expansive. We talk about how she thrives in her multipassionate life and about her food/wellness program (because food affects everything we do!) We talk about: Knowing your boundaries and making choices — and how boundaries can be fluid and change at different seasons times in your life.Modeling self-care and compassion as a coach — and how people often respond better than you expectWhat we can learn about our relationship with food and how we choose to nourish ourselvesThe power of coaches and communities to help us see what's hard to see from the insideLearning to lean into the pause and a slower pace, to luxuriate and evolveMaking food joyful, not drudgery or a list of restrictionsABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSskinny60.comhttps://www.facebook.com/theblendergirl/https://www.pinterest.com.au/theblendergirl/https://twitter.com/theblendergirlhttps://www.youtube.com/user/theblendergirlTESS ON PLANSIMPLEIt Has To Be You with Tess MastersEmpowered Food Choices with Tess MastersEat to Thrive with Tess MastersThe Skinny with Tess MastersBlend It with Tess MastersDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don't get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change. Here are Three Doable Changes from this conversation: CHOOSE SELF-CARE. Self-care and compassion make such a difference, but sometimes we back off from them because we don't want to disappoint others. Think about the last time somebody modeled self-care and how you reacted. Try an act of self-care yourself.WHO ARE YOU NOW? Where are you getting stuck in old stories? Who are you now? I was once really dogmatic about food. It served me well at the time, but now, not so much. Are the decisions you would have made a decade ago that feel different now? Slow down and look at the boundaries and decisions in your life now. Are you working from an old story?CHECK OUT SKINNY60. I've done this program several times and I keep learning more and adjusting to my now body. Take a few minutes to explore this program to see if it might help you reclaim your health and navigate this stage of life in your body (which, of course affects everything else).

On Sunday, Mike Erre brought his v-shaped sheets? charts? sharts? to explain the foot washing at the last supper. NOW, Tim Timmons, Kassedy Knight, Nate Erre and Seth Erre join the conversation to help remove feet from mouths and explore how Jesus' act of service for his disciple tells the story of his whole ministry in miniature. But first: We're playing a game of “First job, worst job.” - - - - -Have a question or comment for the NOW team? Join the conversation by texting us at +1 615 861 9503.

Mike Francesa discusses the NFL free agency as the Jets add Geno Smith and the Giants roster takes shape to the liking of John Harbaugh. 00:00 NFL Free Agency Continues 04:12 Geno Smith's Role 10:36 Big East Tournaments 13:42 Duke's Injury Problems 19:03 Adebayo's Performance Debate 27:06 NFL's Strategic Dominance 33:55 Jets Tanking? #jets #giants #bigeasttournament

Katelyn Stauffer, Associate Professor of Political Science at the University of Georgia, has an excellent new book focusing on how voters and citizens perceive the legitimacy and functionality of political institutions, especially when they think there are women elected to those institutions. The Politics of Perception: How Beliefs About Women's Inclusion Shape Democratic Legitimacy in the United States (Oxford UP, 2025) weaves together a number of different threads to reach some interesting conclusions about women in elected office and the trust that voters have in those elected offices and institutions. Stauffer starts the research trajectory with a framing around representation, and how the different kinds of representation within elected bodies connects to how voters think about those bodies themselves and whether they trust them and think they are effective. This opens the path to bring in the question of gender, and how voters' or citizens' perceptions of how many women are in legislative bodies also connects with how much trust those same citizens have in those representative bodies. The Politics of Perception explores both accurate perceptions as well as misperceptions about governmental institutions, and this is also where the research is truly fascinating. Part of what the research indicates is that, perhaps unsurprisingly, the American public does not actually know a lot about politics or about how political institutions operate. At the same time, many citizens hold strong opinions or thoughts about politics, which generally are at odds with the lack of knowledge. This is also bound up with stereotypes that voters consider in terms of male and female elected officials and how they work within institutions. The Politics of Perception interrogates all of these misperceptions, unpacking the truth or reality versus the ideas that individuals hold about office holders and the political institutions in which those office holders work. Stauffer also discussed how she was able to build on a comparative politics approach, since parliamentary systems are, by their nature, collective institutions, and this approach helped to provide another theoretical framework for the analysis. The Politics of Perception: How Beliefs About Women's Inclusion Shape Democratic Legitimacy in the U.S. is an important and useful book for many different scholars: those who study American government and politics; scholars of gender and politics, especially in the United States; comparative political scientists; and political theorists exploring issues of representation and democracy. We discussed the Ghost Bookstore in Athens, Georgia as a bookseller that can order The Politics of Perception for readers in Georgia or elsewhere. Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. She is co-host of the New Books in Political Science channel at the New Books Network. She is co-editor of The Politics of the Marvel Cinematic Universe Volume I: The Infinity Saga (University Press of Kansas, 2022), and of The Politics of the Marvel Cinematic Universe Volume II: Into the Multiverse (University Press of Kansas, 2025) as well as co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012). She can be reached @gorenlj.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The American family can find restoration when we establish God as the authority in our homes once more. In this sermon, Pastor Allen Jackson discusses the connection between the Jewish holiday of Passover, Jesus' final supper with His disciples, and our practice of communion—and how all of these, centered around sharing a table, invite God to move in our midst. When we gather around the kitchen table, we have the opportunity to establish who or what has spiritual authority over our homes. Will we let the culture drive our habits and traditions, or will we surrender to God's will? Pastor Allen shares how under the Lord's authority, we find protection, salvation, and deliverance. We've been waiting for the world to change, but God has already given us everything we need to make a difference, starting at our kitchen tables.

Send a textIn this episode of Tuesday Tea, Dominica sits down for a thoughtful conversation with Shackleton group Founder, Ed Gillcrist, about leadership, governance, and what really happens inside organizations once strategy meets reality. Many organizations spend enormous energy building plans, structures, and org charts. But as companies grow and decisions become more complex, the way things actually operate often looks very different from what is written on paper.This conversation explores where leadership, governance, and execution intersect- and what leaders need to understand when decision-making becomes distributed across teams, systems, and increasingly, intelligent technologies.Together, they discuss:• Why organizational charts rarely reflect how decisions are truly made • The difference between leadership, management, and governance • How execution breaks down even in highly capable organizations • What leaders often miss when responsibility becomes unclear • Why thoughtful governance is becoming more important in the age of AIAs technology accelerates and organizations adopt more automated tools and data-driven systems, the question of who ultimately owns decisions becomes more important than ever.This episode is a conversation about responsibility, stewardship, and the evolving role of leadership in complex organizations.Connect with Ed: LinkedInShackleton group If you've been following Dominica's recent exploration into AI governance and leadership in the age of intelligent systems, this discussion offers valuable perspective.Continue the ConversationDominica is also writing about these topics in more depth on Substack.You can join the conversation at: The Governance Era Support the showConnect with Dominica: https://www.instagram.com/dominicalumazar/Interested in being a guest on the show? https://sweetdmarketing.com/tuesday-tea-podcast/This episode is sponsored by Rhythm & Roast Coffee Co. At Rhythm & Roast, coffee is more than a drink—it's a vibe, a connection, a rhythm that brings people together. We blend exceptional coffee with the spirit of the arts to create something truly meaningful. Every sip supports artists, celebrates music, and fosters real connections. With every purchase, you're making an impact by empowering young minds and uplifting communities through the arts. Together, let's brew inspiration, one cup at a time.

What does conflict in the Middle East have to do with the price of food on your table? More than you might think.In this episode of The Global Fresh Series, we explore how geopolitical tensions in the Persian Gulf—particularly disruptions in the Strait of Hormuz—are sending ripple effects through the global agriculture supply chain. While headlines often focus on rising oil prices, another critical commodity is at stake: fertilizer, the essential nutrient that supports nearly half of the world's food production.With countries in the region supplying a significant portion of the world's nitrogen fertilizers, any disruption in shipping lanes can tighten supply, drive up costs, and ultimately impact farmers, crop yields, and food prices around the globe. From the fields of the Northern Hemisphere preparing for spring planting to vulnerable regions facing rising food insecurity, the effects are far-reaching.Join us as we unpack the hidden connections between energy, fertilizer, global trade, and fresh produce, and examine how today's geopolitical challenges could influence tomorrow's harvests.#agriculture. #geopolitics #fertilizer. #freshproduce