Podcasts about Shape

In today's episode, I'm joined by Joe Tolzmann, entrepreneur, founder, and CEO of RocketPlan Technologies, for a conversation with Christine Tsai, Founding Partner and CEO of 500 Global. Christine shares how watching her mom program punch cards sparked a lifelong connection to technology and entrepreneurship. We talk about what it takes to succeed outside the typical startup hotspots, why investing in underrepresented founders matters, and how early rejection helped shape breakout companies like Canva. Christine also reflects on why entrepreneurship still holds the key to solving the world's biggest challenges.

We continue to profile the domestic leagues of the countries that have qualified for the 2026 World Cup, and now that Brazil will officially be in North America in 2026, it's time to take a look at their domestic soccer landscape. When did the national league first get established and how has it evolved over time? Why were there once 90+ teams in a single league campaign? What are the strongest clubs most recently? What are the obstacles the competition has overcome and what does the future hold in store? Plus. the major question: what role has the league played in helping shape the national team?WE HAVE A YOUTUBE CHANNEL!⁠⁠⁠⁠⁠⁠We're posting all our episodes here⁠⁠⁠⁠⁠⁠! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.

Two Morningstar research leaders join Investing Insights to discuss whether US investors should consider international stocks and fixed income. They are Dominic Pappalardo, chief multi-asset strategist, and Philip Straehl, chief investment officer for the Americas, for Morningstar Wealth, part of registered investment adviser, Morningstar Investment Management. Key Takeaways:How the Markets Have Been Handling Volatility in 2025Why Economic Data Has Stayed More Stable Than the Markets During VolatilityWhy the Timing and the Scale of the Tariffs Were a Shock to the Market  Will International Stocks Outperform US Stocks?Why Now Is the Time to Check Your International vs US Stock AllocationShould Investors Broaden Their International Stock Exposure?Why Global Consumer Stocks Are Poised to Perform Well During Market Volatility  How Rising Yields in Fixed Income Can Create Opportunities for Investors  How the Shape of the Yield Curves Have ShiftedHow US Investors Can Mediate US Dollar Weakness With International Equity Exposure Key Takeaways on the US Market Outlook vs International Market Outlook   Read about topics from this episode.  2025 Morningstar Investment Conference: How to Invest Today Bull or Bear? Here's How the Outlook for Stocks Stacks Up BlackRock's Rick Rieder: Why the US Economy Is Going to Be Fine 6 Charts on How Trump's Tariffs Have Upended Global Markets Should Investors Rethink Global Diversification Amid Tariff Uncertainty? What Higher Bond Yields Mean for Markets in 2025 Why the Bond Market Looks Brighter Than It Did in 2022 The Trade Deals That Could Calm Wall Street Why Holding Assets Outside the US Dollar Has Paid Off in 2025 Consumer Stocks Stand Out Among Opportunities for the Second Half of 2025 For Investors Who Can Get Beyond Headline Risk, Opportunity Beckons in Bonds How Healthy Is the US Economy? Here's What the Top Economic Indicators Say What to watch from Morningstar. Digital Advice in 2025: What You Need to Know About Robo-Advisors Demystifying Private Equity and Private Credit ETFs: What Every Investor Should KnowMarket Volatility: Portfolio Diversification Is Winning in 202513 Elite Companies With Fast-Growing Dividends Read what our team is writing:Philip Straehl Dominic Pappalardo Ivanna Hampton  Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!Welcome back to Bad Dads Film Review! This week we're embracing all things angular, round, and abstract with our Top 5 Shapes in Movies & TV, diving into Ruben Östlund's Triangle of Sadness, and finishing up with a charming kids' pick: Shape Island. It's geometry, but make it cinematic.

Step into the future of real estate with Michael and Kris Broder as we uncover how technology and data are redefining the industry. This episode delves into the power of predictive modeling, strategic foresight, and the art of aligning your business processes with the needs of your end users. Gain actionable insights that transcend industries, empowering leaders to shift from traditional approaches to innovative, disruptive thinking. Discover how to break free from commoditized markets, leverage cutting-edge data strategies, and position yourself for success in a rapidly evolving landscape. Whether you're in real estate or another sector, this conversation will equip you with the tools to adapt, thrive, and make smarter decisions for a prosperous future. Tune in to transform your perspective and elevate your leadership acumen! #realestateinsights #leadership #techtransformation

Who first discipled you, and how did it shape your walk with Jesus? Whether it was a parent, pastor, or even a radio preacher, we'd love to hear your story. Joining us is Dr. Greg Hinnant, author of Walking in His Way, to explore what true discipleship looks like—both giving and receiving. Plus, touching testimonies from callers like Mike and Jamal that remind us we're never too far from God's grace… or someone He'll send to walk beside us.

Astrocytes serve as crucial mediators of neuromodulatory processes previously attributed to direct communication between neurons, four new studies show.

In this episode, Lisa and China expert Gordon Chang discuss the growing threat of China’s global ambitions, focusing on its strategic partnership with Iran, military provocations near Taiwan, and interference in the 2020 U.S. election. Chang warns of Chinese nationals attempting to infiltrate the U.S. and the risk of bioweapons targeting American agriculture. The episode underscores the need for vigilance, strong leadership, and economic decoupling from China to protect U.S. interests and national security in the face of increasing Chinese aggression. The Truth with Lisa Boothe is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Thursday. Follow Gordon Chang on XSee omnystudio.com/listener for privacy information.

Born in the 18th century when Leonhard Euler solved the puzzle of the seven bridges of Königsberg, graph theory has become a foundational tool in mathematics. It studies relationships through nodes (vertices) and the links (edges) that connect them, transforming the complexity of systems — from friendship networks to airline routes — into elegant abstractions that reveal underlying structure and interaction. Maria Chudnovsky from Princeton University is a leading mathematician in the field. In this episode of The Joy of Why, Chudnovsky talks with co-host Janna Levin about how she got into graph theory, solved the decades-old perfect graph problem, and used it to plan her wedding seating chart. Chudnovsky also reflects on her appearance in commercials as a “superstar mathematician,” and how her background primed her for a discipline that transcends language, culture and time.

Happy Pride

“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.” –Tess MastersDid you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it's just been bad? If you're not feeling good in your body, it's time to do something about it.That's why I'm so excited to talk with Tess Masters. She's my health cheerleader and food guru. She's helped me uplevel my food again and again.Our food is a lot more nuanced than we think, but Tess can help you learn what works for you and how to make shifts when that stops.We talk about: How our bodies change as we age, over seasons, as our hormones and medications shift — and our food needs to change with thatProtein and the problem with too much or not enoughThe changes that happen in perimenopause and menopausePaying attention to sleep and stress, noticing how your body reacts to different foods60-day reset for a digestive reset, to go through two hormone cycles, and to turn new ideas into habitsFinding balance, choosing to stick with foods that make you feel good, and not feeling left outABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSFree Master Class Menopause: 3 Secrets To Lose Weight and Reduce Symptoms The...

Get Your Aging Career Car Back in Shape to Take On the New Roads Is your career running out of gas? Maybe it's time for a tune-up—and this week on A New Direction with Coach Jay Izso, we're pulling into the garage with author, career expert, and former pastor Chris Fontanella. His latest book, Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads, offers a powerful roadmap to get your professional life humming again—whether you're changing lanes, stuck in neutral, or looking to turbocharge your purpose. Coach Jay dives deep with Chris to explore why so many people feel stalled in their careers and what it really takes to restore your inner drive. More than just a motivational boost, this conversation taps into timeless principles, spiritual insight, and practical tools for reshaping your mindset and direction. It's not just about finding a job—it's about discovering your vocation, reigniting passion, and rolling forward with confidence. Whether you're a recent graduate wondering what's next, a mid-career professional questioning the road you're on, or a seasoned executive looking to realign your life's purpose, this is the episode that will speak directly to your soul. Chris Fontanella doesn't promise shortcuts—but he does promise a deeper, richer path to meaning and fulfillment in your work life. Chris Fontanella's book, "Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads" is such a great read for anyone entering in the later stages of their career and considering retirement. The fact of the matter is, we as humans are really never ready to "retire".  Inactivity is the real killer of us all.  And Chris Fontanella explains to us that the reality is that we need work to fulfill us.  It is so important to our lives to continue to be productive even in the last half, third or quarter of our working career. Overhaul Your Career, is a complete guide on how to go into your next career after  your main career is over, or you no longer align with it.  As Chris explains, "YOU ARE IN CONTROL"!  You make the choices.  But changing a career, later in life, will take guts and a rebel spirit.  And you need to be a "rebel with a cause" and that cause is your next career. He also, makes it plain to his reader that you must maintain your individuality and at the same time rediscover who you really are.  You may be thinking, "but I know who I am", but the question is who is the real you?  It is so easy for us to be in a career and lose ourselves and no longer remember the person we truly are. Whether you need to "reprise" yourself, "reinvent" yourself or do something completely different and become the next Colonel Harland Sanders, everything for your next career and how to get there is right here in this book, Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads.  Get your copy by clicking right here! Special Thanks to our sponsors of A New Direction…Please reach out to them and say thank you! Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! and Linda Craft Team, Realtors they literally are a locally owned independent real estate company,  that serves the world.   How can a small company serve the world?

Have you ever thought about the moments that help shape your beliefs and emotions? I want to share how being a dad to triplets (plus one!) has completely reshaped how I think about financial planning. From cheering at swim meets to navigating tough parenting moments, I've learned that raising kids isn't so different from guiding families through financial decisions. Both are emotional, both are messy at times, and both require a ton of empathy. I'll share some personal stories that changed how I work with clients — how understanding someone's money story is just as important as crunching the numbers. And how learning to manage expectations (my kids, my clients, and my own) has made me a better advisor — and a dad. One key point I hope you takeaway is that emotional awareness — not just financial knowledge — can help you make better decisions for your family's future. If you've ever felt the weight of trying to do it all — save for college, plan for the future, and still be present with your family — this one's for you. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

Globally, the liberal international order has been under pressure for quite some time, but we often tend to discuss this in relation to big international players such as the United States and China. But how do small states like Singapore navigate and shape this increasingly contested space? Join Petra Alderman as she talks to Dylan Loh about Singapore's understanding of the liberal international order, its position on liberal democratic values and human rights, its relations with big international players, and the ways in which this small city state seeks to uphold and modify the liberal international order, so it better aligns with its own interests. Read Dylan's article ‘Singapore's conception of the liberal international order as a small state' in International Affairs. *** This episode was originally recorded in November 2024. *** Dylan Loh is an Assistant Professor at the Public Policy and Global Affairs programme, at Nanyang Technological University in Singapore. He studies China's foreign policy, international diplomacy, and ASEAN regionalism. He is the author of a recently published book ‘China's Rising Foreign Ministry: Practices and Representations of Assertive Diplomacy' which was published by Stanford University Press (2024). Petra Alderman is a researcher, CEDAR affiliate, and a manager of the LSE Saw Swee Hock Southeast Asia Centre. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Globally, the liberal international order has been under pressure for quite some time, but we often tend to discuss this in relation to big international players such as the United States and China. But how do small states like Singapore navigate and shape this increasingly contested space? Join Petra Alderman as she talks to Dylan Loh about Singapore's understanding of the liberal international order, its position on liberal democratic values and human rights, its relations with big international players, and the ways in which this small city state seeks to uphold and modify the liberal international order, so it better aligns with its own interests. Read Dylan's article ‘Singapore's conception of the liberal international order as a small state' in International Affairs. *** This episode was originally recorded in November 2024. *** Dylan Loh is an Assistant Professor at the Public Policy and Global Affairs programme, at Nanyang Technological University in Singapore. He studies China's foreign policy, international diplomacy, and ASEAN regionalism. He is the author of a recently published book ‘China's Rising Foreign Ministry: Practices and Representations of Assertive Diplomacy' which was published by Stanford University Press (2024). Petra Alderman is a researcher, CEDAR affiliate, and a manager of the LSE Saw Swee Hock Southeast Asia Centre. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

Globally, the liberal international order has been under pressure for quite some time, but we often tend to discuss this in relation to big international players such as the United States and China. But how do small states like Singapore navigate and shape this increasingly contested space? Join Petra Alderman as she talks to Dylan Loh about Singapore's understanding of the liberal international order, its position on liberal democratic values and human rights, its relations with big international players, and the ways in which this small city state seeks to uphold and modify the liberal international order, so it better aligns with its own interests. Read Dylan's article ‘Singapore's conception of the liberal international order as a small state' in International Affairs. *** This episode was originally recorded in November 2024. *** Dylan Loh is an Assistant Professor at the Public Policy and Global Affairs programme, at Nanyang Technological University in Singapore. He studies China's foreign policy, international diplomacy, and ASEAN regionalism. He is the author of a recently published book ‘China's Rising Foreign Ministry: Practices and Representations of Assertive Diplomacy' which was published by Stanford University Press (2024). Petra Alderman is a researcher, CEDAR affiliate, and a manager of the LSE Saw Swee Hock Southeast Asia Centre. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Globally, the liberal international order has been under pressure for quite some time, but we often tend to discuss this in relation to big international players such as the United States and China. But how do small states like Singapore navigate and shape this increasingly contested space? Join Petra Alderman as she talks to Dylan Loh about Singapore's understanding of the liberal international order, its position on liberal democratic values and human rights, its relations with big international players, and the ways in which this small city state seeks to uphold and modify the liberal international order, so it better aligns with its own interests. Read Dylan's article ‘Singapore's conception of the liberal international order as a small state' in International Affairs. *** This episode was originally recorded in November 2024. *** Dylan Loh is an Assistant Professor at the Public Policy and Global Affairs programme, at Nanyang Technological University in Singapore. He studies China's foreign policy, international diplomacy, and ASEAN regionalism. He is the author of a recently published book ‘China's Rising Foreign Ministry: Practices and Representations of Assertive Diplomacy' which was published by Stanford University Press (2024). Petra Alderman is a researcher, CEDAR affiliate, and a manager of the LSE Saw Swee Hock Southeast Asia Centre. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

Overview: We explore the complexities of trust, cultural values, and intergenerational dynamics within the Filipino community, especially in accessing mental health and healthcare services. We discuss how deep-rooted traditions like family obligation, community support, and the stigma surrounding mental health influence care-seeking behaviors across generations. Through community-driven initiatives like Little Manila Rising, we highlight how culturally rooted, trauma-informed approaches—such as engaging churches, honoring ancestral spaces, and providing culturally competent care—foster healing, advocacy, and stronger relationships between healthcare providers and the community. Three Takeaways: Leveraging Churches and Food as Cultural ConnectorsBoth Hannah and Raj highlight practical strategies for bridging generational divides: churches are vital hubs for reaching elders (who may trust faith leaders more than therapists), while food acts as a unifier across age groups, providing a non-threatening entry point for community dialogue and engagement. Healing Hinges on Intergenerational Dialogue and Community-Led SpacesSpaces intentionally created for both young and old to share—such as wellness panels and focus groups—are potent for mutual understanding. There's a recurring theme that healing happens when the community is not just “served” but is leading and hosting the work, drawing on ancestral memory and lived experience Culturally Responsive Healthcare Goes Beyond ‘Cultural Competency'Tessa and Hannah stress that healthcare providers must go beyond textbook cultural competency. This includes offering trauma-informed care, involving families in treatment, actively engaging with community organizations (like Little Manila Rising), and educating themselves rather than outsourcing the labor of education to the community. Providers who do this, even if not sharing ethnic identity with patients, can vastly improve trust and outcomes. Resources: ⁠Little Manila Rising⁠ Next Step: Visit our website, ⁠⁠⁠⁠Healthcare for Humans⁠⁠⁠⁠, and join our community to enjoy exclusive benefits at ⁠⁠⁠⁠https://www.healthcareforhumans.org/support/⁠⁠⁠⁠ Support Our Mission: Non-clinicians, explore exclusive content and contribute to our collective journey. Be an Active Participant: Go beyond listening. Shape our narrative by co-creating episodes with us. Be part of our community by visiting⁠⁠⁠⁠ https://www.healthcareforhumans.org/support/⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠@healthcareforhumanspodcast⁠⁠

“I found myself writing an apology letter…and I didn't know what I was apologising for.” In Uttama Kirit Patel's novel, The Shape of an Apostrophe (Serpent's Tail), Lina is pregnant, and she's finding that this seemingly salubrious society is not congenial and accommodating to the difficult challenges of an unplanned pregnancy. Uttama, born to Gujarati parents who then since found their way to the United Arab Emirates via Kampala, Surat, Pondicherry and Colchester. Her short fiction was nominated for the PEN/Robert J. Dau Short Story Prize for emerging writers. Remember, if you buy from Rippling Pages Bookshop on bookshop.org.uk are all sourced from indie bookshops! https://uk.bookshop.org/shop/ripplingpagespod Support the Rippling Pages on a new Patreon https://patreon.com/RipplingPagesPod?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink  Interested in hosting your own podcast? Follow this link and find out how: https://www.podbean.com/ripplingpages  Reference Points Helen Phillips - The Need Rippling Points .30 - Uttama's life living around the world. 2.47 - An unexpected pregnancy 3.45 - Limited reproductive rights and setting the novel in Dubai 5.47 - writing a novel about someone who doesn't want children 6.30 - Uttama writing an apology letter to herself 7.59 - On desire 11.17 - Lina's relationship with her parents 12.57 - Does Lina have a support network? 14.03 - Lina's husband and her mother-in-law 16.44 - Is Lina's mother-in-law a feminist? 22.27 - Uttama's interest in sea-life. 24.10 - Lina's feeling of loss 26.41 - Lines, traces and artistry of Lina in the novel. 32.45 - Uttama's writing journey

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”  Time Stamps: 0:00 Introduction 3:20 How do you relate with your screen? 8:57 Screens and the nervous system 12:12 Dopamine, screens, and temper tantrums 19:00 Multitasking, nervous system dysregulation, and attunement 27:20 Inattention in children's television shows32:29 Becoming relationally intelligent with screensShow Notes:If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

A Lugash debate series about panic meters for the local baseball team's starts the 2nd hour.

It's been more than 25 years since the Swedish hardcore punk band Refused released their seminal album, “The Shape of Punk to Come.” Their most famous song from that album, “New Noise,” has been called a political anthem and a protest song. It's been used in the Palme d'Or'-winning film “Triangle of Sadness” as well as in the hit show “The Bear.” Last year, frontman Dennis Lyxzén of Refused joined Tom Power to tell us how “New Noise” became a global hit after the band had already called it quits.

We've certainly changed how we travel since we were in our early 20s…but over time, how do our lives shape the how, when, and why we travel? Life quickly builds with responsibilities, financial decisions, family duties, and so much more that can alter the way in which we travel. In this podcast episode, we dive into this topic, discussing how priorities and life can change the way we travel. We also discuss potential ideas to keep traveling even when other things are going on in the meantime.   Check us out on Substack: Follow for updates, free and paid posts, and exclusive podcast episodes! Subscribe here to get this exclusive content now! Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!Welcome back to Bad Dads Film Review! This week, we're descending into the mind-bending, minimalist sci-fi thriller that is Cube (1997). A cult favourite from Canadian director Vincenzo Natali, this low-budget psychological puzzle box is as disorienting and claustrophobic as it is thought-provoking.Cube begins in medias res: a group of strangers wakes up in a strange, sterile room with hatches on all six sides. Each door leads to another nearly identical room—some are safe, others are lethal traps. No one knows how or why they're there. The group includes a cop, a doctor, an escape artist, a math whiz, a paranoid conspiracy theorist, and an autistic man with extraordinary numerical abilities.What unfolds is part escape room, part social experiment, as they try to survive—and escape—the Cube.Cube is rich in metaphor and minimal in exposition. It avoids explaining who built the structure or why, focusing instead on how ordinary people behave under extreme pressure. As the group's dynamic shifts, alliances form and collapse, revealing how quickly fear and distrust take hold.The traps are inventive (acid spray, wire slicing, sound-activated death rooms), but the real tension comes from the breakdown of civility and the slow unravelling of each character's psyche. The cube itself becomes a symbol of bureaucracy, control, and the meaningless complexity of modern systems.And the maths—there's a lot of maths. Prime numbers, Cartesian coordinates, permutations. It's as if Saw, Waiting for Godot, and a high school algebra textbook all collided.

We welcome Sonia Hounsell, Founder of Fletcher Road Capital and the CEO & Co-Founder of FunkkOFF!® Inc., to share her experiences taking risks on her path to entrepreneurship.  She shares her journey creating the innovative brand, FunkkOFF!,  her appearance on the TV show Shark Tank, and how we can navigate and learn from taking risks to embrace them and start on our own path of growth, evolution and transformation.  Sonia Hounsell has deep professional experience in Management, Marketing, Branding & Entrepreneurship including C-suite leadership roles in Consumer Packaged Goods, Consumer Healthcare, McKinsey & Co., and Venture Capital. Sonia has been recognized with a number of awards including, a Gold Effie for the Stride® Gum Launch Advertising Campaign, named Advertising Age “Marketing 50” and was a Media Post (OMMA) Online Media, Marketing & Advertising) Winner for Advertising Creativity.  Sonia is Founder of Fletcher Road Capital and the CEO & Co-Founder of FunkkOFF!® Inc.. FunkkOFF!® a lifestyle brand company that is disrupting the personal and oral care category with innovation. In July 2021, FunkkOFF! launched their flagship product FunkkOFF! TeethRefreshers® the 1st and only two-in-one toothbrush and toothpaste that's reusable to keep your teeth white and fresh on-the-go. In February 2023, Sonia appeared on Shark Tank and received a deal from Robert Herjavec. FunkkOFF! has won a number of awards including the International Grand Prix Du Design Award for Consumer Products, a Gold Stevie® Award for Women in Business Start-up of the Year and a Silver Stevie® Award for International for Start-up of the Year. The brand has also been recognized for its unique innovation by leading press including NBC News, Travel & Leisure, Los Angeles Times, SHAPE, Real Simple and Essence, among others.  Please join us again as we continue our Warriors At Work conversations to guide us in transforming our personal & professional lives.     (3:44) Sonia shares her journey to becoming an entrepreneur.  (6:34) We learn more about FunkkOFF! and its early days, and what Sonia learned about herself along the way.  (9:54) What are some of the ways Sonia manages risk?  What works for her?  (10:59) What was the first year like, launching a brand new product and brand?  (12:40) How did Shark Tank approach her team and what was the process like being on the show?  (15:44) Sonia shares what she learned about herself, throughout the whole Shark Tank experience? (17:15) How did the business change after their appearance on Shark Tank?  (18:35) What are some of the triumphs she has experienced throughout this journey?  (20:51) What advice would Sonia share with new entrepreneur starting out?  (22:24) How did Sonia deal with people who might have doubted the path she was taking?  (23:50) How has Sonia changed from the beginning of her journey to now?  (26:05) What inspires Sonia?  (28:15) For anyone watching/listening, what does Sonia want you to remember?  (29:51) For the students and upcoming entrepreneurs, what is Sonia excited to see from the next generation?    Connect with SONIA HOUNSELLhttps://www.linkedin.com/in/sonia-hounsell-9185a32/ Subscribe: Warriors At Work PodcastsWebsite: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Brendan Vermeire, FMHP opens with a powerful assessment: Americans are sicker than ever, weighed down by lifestyle-related illness, toxic overload, and chronic stress. He stresses mindset—victim vs. victor mentality—as the pivotal factor in healing, followed closely by consistent exercise. We then explore the hidden burden of environmental toxins (glyphosate, EMFs, mold, VOCs, microplastics, PFAS) that erode hormonal balance, metabolism, and immunity. Brendan argues that while pharmaceuticals like Ozempic have a role, they must be used within the context of proper nutrition, movement, and psychological resilience. Finally, he pitches his new “Mastering Mold Illness” course and textbook—designed to train practitioners and help more people reclaim their lives.00:00 – 01:00 | Brendan agrees: “The American collective has never been more compromised.”01:00 – 03:00 | Lifestyle-induced illness: 88% metabolically ill, 70% overweight—“It's staggering.”03:11 – 05:00 | Mindset matters: “Victim or Victor, it's your choice.”05:15 – 06:30 | Power of resilience: “Placebo‑nocebo... do I believe I can heal?”09:36 – 10:07 | Exercise wins: “What type of movement do you enjoy?”14:19 – 16:31 | Toxic environment: “We ingest, breathe, drink… this toxic soup.”20:05 – 21:03 | Hormones + peptides: “Can move the needle fastest with quality of life.”32:34 – 35:02 | Blood chemistry: “People who apply themselves in the gym get better results.”36:14 – 38:36 | Ozempic nuance: “Minimum effective dose is always a good way to go.”40:06 – 41:35 | Course launch: “Mastering Mold Illness” and accompanying textbook.

It's not just fat to blame. The menopausal bone loss and subsequent shrinking in height, plus stooped posture, leads to massive changes in the torso: a thicker waistline, “apple shape” and protruding abdomen. Our vibration therapy protocol corrects these problems and restores a more youthful body shape. Listen to this episode to learn how our vibration therapy protocol strengthens bones, corrects posture and slims the torso…all in just minutes a day. Online CoursesBody Contouring Academy's Online Courses Whole Body Vibration Therapy Online Body Sculpting Course Machine & Devices Vibration Plate Exercise Machine with Handles Vibration Plate Exercise MachineAdjustable Weighted Vest#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.Research Links https://bodycontouringacademy.com/why-you-should-use-6-in-1-cavitation-to-reduce-menopausal-fat/ https://weillcornell.org/news/what-women-should-know-about-osteoporosis-and-menopause#:~:text=Estrogen%20loss%20may%20cause%20some,wrist%2D%2Drelated%20to%20osteoporosis.https://www.bonehealthandosteoporosis.org/preventing-fractures/general-facts/what-women-need-to-know/#:~:text=Here%20are%20some%20facts%3A,a%20bone%20because%20of%20osteoporosis. https://health.clevelandclinic.org/can-avoid-losing-height-get-older https://www.southeasttexasspine.com/blog/why-women-are-more-prone-to-kyphosis#:~:text=Older%20women%20aren't%20destined,to%20start%20practicing%20good%20posture. https://joe.bioscientifica.com/view/journals/joe/259/1/JOE-23-0116.xml#:~:text=Abstract-,Estrogens%20(estradiol%2C%20estriol%2C%20and%20estrone)%20are%20important%20hormones,in%20conditions%20of%20estrogen%20deficiency.

Your emotions may be costing you more than you think, especially when it comes to financial decisions. In this episode, Peter Raskin explores how common behavioral biases influence investor decisions and why recognizing them is crucial for effective long-term planning. He reflects on his recent travels to Morocco and connects those insights with the emotional … Read More Read More

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Productivity: The Neuroscience of Reality: How Emotions Shape What We See with Dr. Lisa Barrett | POP 1222 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen's book on Wednesday June 25th 2025!  http://jjflizanes.com/maureen   Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healing and self-empowerment, she now helps others overcome the limitations of disability, perfectionism, and people-pleasing to live with confidence and clarity. She is the author of My Voice Beyond Hearing Loss: How I Discovered Confidence, Freedom, and Inner Peace, a powerful memoir and guide for anyone ready to reclaim their voice and thrive on their own terms. http://hear2hearu.com   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen's book on Wednesday June 25th 2025!  http://jjflizanes.com/maureen   Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healing and self-empowerment, she now helps others overcome the limitations of disability, perfectionism, and people-pleasing to live with confidence and clarity. She is the author of My Voice Beyond Hearing Loss: How I Discovered Confidence, Freedom, and Inner Peace, a powerful memoir and guide for anyone ready to reclaim their voice and thrive on their own terms. http://hear2hearu.com   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

As a young man, traveling in Africa, Tim Coulson - now Professor of Zoology at the University of Oxford - became seriously ill with malaria and was told a second bout would probably kill him. Aged only 20, this brush with his own mortality led him to promise himself he would write a complete guide to science: life, the universe and everything. His aim was to understand the existence of all living things - no mean feat!Over the course of a colourful career, Tim's work has taken him all over the world: including researching wolves in Yellowstone National Park, little fish called guppies in the rivers of Trinidad and silvereye birds on Heron Island on the Great Barrier Reef. Using complicated mathematical models he builds up a picture of ecosystems seeking to explain how predators impact both evolution and ecosystems. And finally, more than thirty years after he vowed to write the book that would explain everything we know about science, he's done just that.In conversation with Professor Jim Al-Khalili, Tim talks about his journey from youthful ambition to science demystifier.Presented by Jim Al-Khalili Produced by Geraldine Fitzgerald

Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen's book on Wednesday June 25th 2025!  http://jjflizanes.com/maureen   Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healing and self-empowerment, she now helps others overcome the limitations of disability, perfectionism, and people-pleasing to live with confidence and clarity. She is the author of My Voice Beyond Hearing Loss: How I Discovered Confidence, Freedom, and Inner Peace, a powerful memoir and guide for anyone ready to reclaim their voice and thrive on their own terms. http://hear2hearu.com   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Send us a textAttachment forms the foundation of all human relationships, beginning with our earliest bonds to caregivers and shaping how we connect with others throughout our lives. The quality of care we receive in our first three years creates a template through which we view all future relationships, determining whether we see the world as safe and trustworthy or dangerous and unpredictable.• Attachment is the primary relationship we have with our caregiver and shapes all future relationships• Secure attachment forms when caregivers consistently respond to a baby's needs with attunement• Quality of interactions matters—soft tones, loving eyes, and gentle rocking create a "somatosensory bath"• Modern parenting challenges include technology distractions, reduced family support, and increased caregiver-to-child ratios• Children with secure attachment typically experience 30+ positive adult interactions daily versus only 6 for insecurely attached children• How we perceive the world influences how we move through it—we elicit from others what we expect from them• Helping traumatized children heal requires respect for boundaries, appropriate proximity, and patient relationship-building• Faith formation tends to mirror attachment patterns, with securely attached children more likely to develop secure spiritual connectionsJoin us next week as we dive deeper into secure attachment and continue our series on the science of human connection.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen's book on Wednesday June 25th 2025!  http://jjflizanes.com/maureen   Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healing and self-empowerment, she now helps others overcome the limitations of disability, perfectionism, and people-pleasing to live with confidence and clarity. She is the author of My Voice Beyond Hearing Loss: How I Discovered Confidence, Freedom, and Inner Peace, a powerful memoir and guide for anyone ready to reclaim their voice and thrive on their own terms. http://hear2hearu.com   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen's book on Wednesday June 25th 2025!  http://jjflizanes.com/maureen   Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash   Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healing and self-empowerment, she now helps others overcome the limitations of disability, perfectionism, and people-pleasing to live with confidence and clarity. She is the author of My Voice Beyond Hearing Loss: How I Discovered Confidence, Freedom, and Inner Peace, a powerful memoir and guide for anyone ready to reclaim their voice and thrive on their own terms. http://hear2hearu.com   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Do you love skill sharing , road rally racing, new adventures and general Maker Shop Talk?  If so, join Tamara Robertson (Mythbusters, Seekers of Science) as she revs up the fun in this all new mini-season dedicated to the Hemming's Great Race and the amazing team of Trailblazing Creators assembled by Riley's Rebuilds!As a shout-out to Race Sponsor Summit Racing, this episode kicks off with a Tech Talk about Exhaust Systems before Tamara sits down with Gear Head in Training , Trailblazer and Maker Extraordinaire Christina from Christina's Garage!Topics they cover include (but are surely not limited to):- 1969 Camaro- Summit Racing- Fun Dancing- A Family of Fire Fighters- Daddy's Girl- Learning new Skills- SEMA- Being Unapologetically YOU- Adapting Builds to Any Size, Shape and Ability... and so much moreAs we dig into Season 3's 26th episode of Tinkering Belles you're surely not going to want to miss it!So join in on Tamara's adventure as a Maker as she works to amplify the BAMF Females Behind the Builds one interview at a time!  ------------------------------------------------------------------------------------------------If you enjoyed the show join in on the Maker adventure with Tamara and her guests on the Tinkering Belles Instagram page.You can follow Christina's adventures here, here, and here:Linktree - https://linktr.ee/christinalardieInstagram - https://instagram.com/ChristinalardieTikTok - https://tiktok.com/@christinalardieX - https://x.com/christinalardieFacebook - https://www.facebook.com/profile.php?id=549312889Facebook Group - https://www.facebook.com/profile.php?id=61558031831375&mibextid=YMEMSuYoutube - www.youtube.com/@christinasgarageFREE Monthly Newsletter - https://mailchi.mp/6eba04a40064/christinas-monthly-newsletter  Music for this Episode was provided by Bill Trowell Music.  Visit BillTrowellMusic.com to hear more and to subscribe to Bill's Patreon, where he covers favorite showtunes, movie themes, classic rock and jazz, as well as requests from Patron's. Support the show

John Maytham speaks to Steven Friedman, South African political analyst and columnist, known for his sharp insight into democratic reform, public accountability and policy direction – to unpack the National Dialogue worth R700 million, in the face of a high unemployment rate. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Summer brings ice cream, popsicles and other frozen treats – all of which can cause painful brain freeze. Why does that happen, and can you stop it? Listen as I explain what brain freeze is and a really good remedy for it. https://www.cbsnews.com/news/brain-freeze-why-does-ice-cream-give-you-headaches/ To make changes in your thoughts, personality and behavior takes a lot of work over a long period of time. Well, maybe for some things. However, there are some quick and simple strategies to tackle some more common psychological problems. Here to explain many of them is Richard Wiseman. He is a professor of psychology and the autor of several books including, 59 Seconds: Think a Little, Change A Lot (https://amzn.to/4jWvNh7) You spend a lot of your time living in your imagination. Daydreaming, mind wandering, reminiscing, anticipating – all happen in your imagination and those things can take up to half of your day. Joining me to take a look into how your imagination works is Adam Zeman. He is Honorary Fellow, Centre for Clinical Brain Sciences, at the University of Edinburgh in Scotland and author of the book The Shape of Things Unseen: A New Science of Imagination (https://amzn.to/3Tfu3VH) Are you absolutely sure your car is not currently under a recall? Surprisingly many people don't take their cars in for recall repairs. Consequently, many cars on the road are under a recall and the driver has no idea. Listen and I will tell you how to find out if your car is currently under a recall. And it will take less than a minute. https://www.autoblog.com/maintenance/consumers-dont-care-about-recalls Here is the website I mention in the story: www.SaferCar.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

FOX Sports' lead College Football analyst Joel Klatt reveals 10 games that he believes will shape the 2025 season. From a potential #1 vs #2 matchup between Ohio State and Texas in Columbus to kick off the season to games that could propel unexpected teams to the Playoff, Klatt looks at where the most impactful results will come from in the upcoming season. He explains why LSU's trip to Clemson and Michigan's game at Oklahoma could set the trajectories for those programs and impact the Playoff discussions later in the year. Klatt explains where Penn State can show the country they are ready to take the next step towards a National Championship. The second season in the Kalen DeBoer era at Alabama will be defined by winning or losing certain games on their schedule, Klatt explains which particular results will have a significant ripple effect through the rest of the SEC. And of course, “The Game” between Ohio State and Michigan will have huge ramifications as the Wolverines look to beat the Buckeyes for a 5th straight season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does living a Spirit-filled life look like? (Spoiler: it's about who we are, not what we do!) Continuing our Empowered series, Dr. Derwin Gray shares an important message about the Holy Spirit. He reminds us that, as believers, we were never meant to earn God's love, strength, and identity—we were made to live from it!

This week, I want to talk about the importance of setting high expectations and standards to achieve excellence in life and in your business. Specifically, how expectations shape our potential and how mediocrity can be a trap. You have to commit to excellence as a daily decision - it is not about perfection but about intentionality and continuous growth. ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

What does living a Spirit-filled life look like? (Spoiler: it's about who we are, not what we do!) Continuing our Empowered series, Dr. Derwin Gray shares an important message about the Holy Spirit. He reminds us that, as believers, we were never meant to earn God's love, strength, and identity—we were made to live from it!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Gold Rush Hour, we break down how gold and silver protect your wealth during economic resets and currency collapses. Fiat currency experiments eventually fail, and as inflation surges and national debt grows, more people are turning to gold for true financial security.

Apparently, learning to swim as an adult isn't just about technique—it's about healing your relationship with water and with yourself.In this episode, mindful swim coach Cori Myka shares her powerful journey from self-taught swimmer to transformational guide. She explains why traditional swim lessons often fail adults and how fear, judgment, and past experiences influence our ability to learn.Cori is the founder of Calm Within Adult Swim, with over 25 years ofexperience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques.Through mindfulness, emotional awareness, and compassionate, step-by-step instruction, Cori helps adults rewrite their “swim story,” build trust in themselves, and find presence in the water. Her approach—80% mental, 20% physical—is about more than swimming; it's about change, self-compassion, and discovery.In this episode, you'll learn:How Cori began teaching swimming at age 5, even before she had formal lessons herselfWhy traditional methods overlook the emotional barriers adults faceHow small, manageable steps help build trust and confidenceThe power of mindfulness in staying present and quieting self-judgmentWhy focusing on what feels good leads to successHow each of us carries a unique “swim story” that shapes our learningHow Cori now leads warm-water retreats and is launching a new podcast: Mindfulness in MotionIf you're ready to silence your inner saboteur, embrace kindness, and create meaningful change—one small step at a time—this conversation is for you.Here is Cori's contact:  adultswimlesson.com3-day Immersive Adult Swim Course.https://www.instagram.com/calmwithinadultswimSend BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

In this episode, we're flashing back to our interview with Natalia Benson and diving into the sparkly, spiritual world of crystals, manifestation, and alignment. Whether you're a seasoned crystal girlie or just curious about how people are using rose quartz to call in love and citrine to boost abundance, we're breaking down how these tools can help you get intentional about what you want—and attract it. From setting intentions during a new moon to cleansing energy and trusting the universe's timing, this is your guide to getting in alignment and calling in your best life.We're so thrilled to be joined by astrological expert and women's empowerment coach, Natalia Benson! Natalia shares her struggles with self-confidence in her early twenties and how that led to the goddess she is today. We discuss how to attract the life you want and the proper ways Natalia practices manifestation and alignment in her daily life. Natalia even breaks down how she was able to manifest her current relationship and she called that energy in. She even does a live practice with Hannah and Emily. We hope you gals enjoy!Love Natalia? Check out her socials:Follow Natalia Benson on InstagramListen to the Natalia Benson PodcastVisit Natalia's website to work with her and explore her guidesWant to know more about your Saturn Return? Check out our previous episode referenced in this interview.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Love IslandHannah's Captivation: The Wild RobotShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many people misunderstand their attachment style, overidentify with labels, or confuse trauma responses with personality traits. Today we break down secure and insecure attachment, discuss how anxious and avoidant dynamics form, and look at how emotional abuse and trauma erode self-trust. Many highly sensitive people (HSPs) often internalize critical voices and lose their sense of emotional safety. With radical honesty, self-awareness, boundaries, and emotional maturity, we can rebuild secure attachment—starting with our relationship to ourselves. Workshops & Programs: THE BOUNDARIES INTENSIVE:⁠⁠ https://EmotionalBadass.com/boundaries⁠⁠ Services, Products & Content: WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ PATREON: ⁠⁠https://Patreon.com/emotionalbadass⁠⁠ WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ Follow us: YT:⁠⁠ https://www.youtube.com.com/emotionalbadass/⁠⁠ IG:⁠⁠ https://www.instagram.com/emotional.badass/⁠⁠ FB:⁠⁠ https://www.facebook.com/emotionalbadass⁠⁠ TIKTOK:⁠⁠ https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices