Podcasts about Shape

In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variables in human physiology: circadian timing. After a career spent studying muscle adaptation, Dr. Esser shifted her research toward the molecular clocks inside our tissues, uncovering how every cell in the body keeps its own time. She explains how these clocks govern fuel storage, protein repair, metabolic readiness, and ultimately the way muscle responds to training. The team digs into what these clocks do, how they synchronize, and why misalignment affects everything from daily performance to long-term health. The conversation dives deep into time-of-day effects on strength, endurance, and adaptation. Dr. Esser highlights that humans are consistently stronger and more explosive in the afternoon, a pattern reflected in Olympic records and decades of performance data. But her lab's animal research reveals something game changing: consistent morning training can shift the internal clock system, allowing morning athletes to achieve equal or even better adaptations after several weeks, despite using lower absolute training loads. She also explains how travel, jet lag, and mistimed eating disrupt organ specific clocks, reducing performance and creating metabolic consequences similar to pre-diabetes. The crew tests these ideas against real world training habits, coaching experience, and what happens when athletes switch from evening to early morning training. Finally, Dr. Esser unpacks the broader health implications of circadian disruption from increased risk of metabolic disease and cardiovascular dysfunction to higher rates of depression and cancer in chronically misaligned shift workers. She outlines simple, actionable strategies: anchor your sleep and training times, keep eating within a roughly 10 hour window, avoid late night calories, and arrive early when competing across time zones. The conversation closes with practical takeaways for athletes, coaches, and everyday lifters who want to maximize adaptation, improve metabolic health, and align their biology with the rhythms built into every cell. Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Episode Description: In this powerful episode, we dive deep into the transformative power of words and how what we speak over our lives can shape our reality—especially when it comes to finances and abundance. I open up and share my personal daily declarations that I speak with faith and intention every single day. These aren't just positive affirmations; they're rooted in biblical truth and designed to align my mindset, actions, and outcomes with God's promises of prosperity and increase. You'll hear the exact declarations I use, including: I am blessed to be a blessing My personal income is increasing My savings accounts are increasing I receive exceedingly, abundantly above all I could ask or think I attract God-inspired ideas that produce millions of dollars I am a money magnet Everything I set my hands to prospers and succeeds I honor God with my finances I have a growing financial portfolio If you're ready to shift your financial future by harnessing the authority of your words, this episode will inspire and equip you to start declaring increase over your own life. Tune in and discover how speaking faith-filled words daily can turn you into a magnet for blessings, opportunities, and wealth.

As we step into a new year, I wanted to do something sacred and intentional—pray Scripture over you. In this special episode, we walk through powerful biblical prayers from Ephesians, Colossians, Thessalonians, and Numbers, explaining why these prayers matter and how they shape a faith-filled life. These aren’t rushed or performative prayers; they are grounding, relational, and deeply personal. Prayer isn’t about getting God to cooperate with our plans—it’s about deepening our relationship with Him. This episode offers peace, clarity, endurance, and blessing as you begin a new season, anchored not in resolutions, but in God’s Word and presence. May God bless you and keep you. May He direct your every step. And May God fill you with His peace as you step into the new year, my friend. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (03:20) – Why every new beginning should be undergirded by prayer (08:45) – Grasping the depth of God’s love changes everything (Ephesians 3) (14:30) – God brings to fruition what faith prompts (2 Thessalonians 1) (20:10) – Praying for wisdom, endurance, and spiritual strength (Colossians 1) (27:40) – Receiving God’s blessing, peace, and shalom for the new year (Numbers 6) Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey everyone, welcome to the Alan Smithee Podcast with Scott Simmons, Katie Hinsen, and Michael Kammes. As 2025 comes to an end, the gang takes a look back at the year's big events and looks forward to 2026. This topic sparks a lively conversation about the evolving media landscape, cutting-edge tech, and economic shifts that will reshape the entertainment and production industries. And as always, there are some really cool things to get excited about! Show NotesNAB 2026 registration is openThe Walt Disney Company and OpenAI reach landmark agreement to bring beloved characters from across Disney's brands to SoraCinematographers Guild Shutters Nearly Century-Old MagazineAdobe and Runway Partner to Deliver the Next Generation of AI Video for Creators, Studios and Brands, and other partner modelsOne cool thing: KH: AI-robotic powered fisheries https://www.forbes.com/sites/andrewwatman/2024/10/02/introducing-seremoni-grade-fish-a-new-ai-powered-standard-in-high-quality-seafood/  https://shinkei.systems/SS: Netflix Games (and Amazon Luna) https://www.netflix.com/tudum/articles/new-netflix-games-play-on-tv-2025MK: Apple ml-sharp: https://apple.github.io/ml-sharp/

Send us a text

Something To Think About Series #289 Thought of the day from Venerable Robina Courtin

This episode of the Leaders on Purpose Podcast focuses on the importance of reflection at the end of the year and the practice of setting a single-word intention for the year ahead, rather than traditional New Year's resolutions. As the final episode of 2025, Manal Bernoussi shares a moment of reflection on the year that just passed — a year that was demanding and emotionally heavy for many, and at the same time filled with growth, connection, and meaningful milestones. Manal shares a simple but powerful reflection practice she returns to every December, and explains why clarity is the foundation of intentional growth — especially when life feels overwhelming or scattered. She also revisits a practice that has guided her for years: choosing one word as an intention for the year ahead. Not a rigid resolution, but an internal compass. You'll hear how her 2025 intention of Expansion unfolded through new countries, new stages, greater responsibility, and deeper inner work — and why her intention for 2026 is Transmission: a shift toward consolidation, sharing what has been embodied, and taking Leaders On Purpose beyond herself. This episode is an invitation to reflect inward and name the season you're in. As you step into 2026, what one word will guide you through the year ahead?

2026 is here, and markets are shifting in surprising ways. From jobless growth to energy gluts, we look at the trends that could shape the global economy over the coming year. And in today's Dumb Question of the Week: Are we still on track for the Roaring 20s? --- Thank you to Trading 212 for sponsoring this episode. Claim free fractional shares worth up to ‎£⁠100. Just create and verify a Trading 212 Invest or Stocks ISA account, make a minimum deposit of £1, and use the promo code "RAMIN" within 10 days of signing up, or use the following link: Sponsored Link. Terms apply - trading212.com/join/RAMIN When investing, your capital is at risk and you may get back less than invested. Past performance doesn't guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. Free shares can be fractional. 212 Cards are issued by Paynetics which provide all payment services. T212 provides customer support and user interface. Terms and fees apply. ---Get in touch

The scope of your Christian life is tied directly to your view of Christ Jesus. If your view of Jesus is small, your faith will be small. Small faith leads to bondage and defeat. How will your understanding of Christ's reign shape your coming year? Join us for a workshop of Colossians 1 to better understand Christ's role in creation and in your life.

The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you through the exact journal prompts I use to design a year with clarity, confidence, and momentum. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

If you could stretch out the DNA in just one of your cells, it would be six feet long! And yet, it fits inside a space smaller than the tip of a needle and knows exactly what to do to make you… you! The secret is how it’s folded. Inside each cell, DNA is arranged in a stunning three-dimensional structure that helps control how life functions. This intricate 3-D design determines how genes are expressed, how the body adapts to change, and what makes each person unique. This level of precision and order doesn’t happen by accident. It points to a Creator whose design reaches deep into every detail of life. Human Origins: https://store.icr.org/human-origins.html Chimps and Humans: https://store.icr.org/chimps-and-humans.html --- Join ICR's YouTube channel to get access to perks Join us on Patreon

SentinelOne announced a series of new innovative designations and integrations with Amazon Web Services (AWS), designed to bring the full benefits of AI security to AWS customers today. From securing GenAI usage in the workplace, to protecting AI infrastructure to leveraging agentic AI and automation to speed investigations and incident response, SentinelOne is empowering organizations to confidently build, operate, and secure the future of AI on AWS. SentinelOne shares its vision for the future of AI-driven cybersecurity, defining two interlinked domains: Security for AI—protecting models, agents, and data pipelines—and AI for Security—using intelligent automation to strengthen enterprise defense. With its Human + AI approach, SentinelOne integrates generative and agentic AI into every layer of its platform. The team also unveils the next evolution of Purple AI, an agentic analyst delivering auto-investigations, hyperautomation, and instant rule creation—advancing toward truly autonomous security. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-542

Gary and Shannon discuss the impending storm that's hitting the West Coast, with rain and wind expected to intensify on New Year's Eve and into the night. They also touch on the latest news, including a shocking charge against New England Patriots star Stefon Diggs and a massive fraud scandal in Minnesota involving Somali-run daycare centers. Plus, they're breaking down the 2028 presidential race, with a humorous look at the current players and their chances.See omnystudio.com/listener for privacy information.

What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn’t about adding more products—but understanding your body’s signals? In this episode of A Really Good Cry, Radhi sits down with Clearstem co-founders Danielle Gronich and Kayleigh Christina for an eye-opening conversation on how to truly heal acne from the inside out. Danielle shares her years-long struggle with cystic acne and the frustration of endless prescriptions that never worked, while Kayleigh opens up about the emotional toll of post-birth-control breakouts that left her hiding from the world. Together, they unpack the deeper connection between hormones, gut health, and skin—and why “clean” doesn’t always mean “acne-safe.” They also dive into how stress, sleep, diet, and hidden ingredients in skincare (and even haircare) can trigger breakouts—and the small, sustainable changes that can make a big difference. In this episode, you’ll learn: The truth about birth control, antibiotics, and what they do to your hormones Why exfoliation isn’t optional—and how to do it right The most common pore-clogging ingredients hiding in your skincare and makeup How to support your body’s detox and hormone balance naturally The foods and supplements that may secretly be sabotaging your skin Why healing acne starts with awareness, not perfection If you’ve tried everything and still feel stuck, this episode is your reminder: your skin isn’t the enemy—it’s your body asking you to listen. Follow Clearstem: https://clearstem.com/ https://www.instagram.com/clearstemskincare https://www.facebook.com/clearstemskincare/ https://www.tiktok.com/@clearstemskincare https://www.pinterest.com/clearstemskincare/ Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/ https://www.linkedin.com/in/daniellegronich Follow Kayleigh: https://www.instagram.com/kayleigh.christina/ https://www.linkedin.com/in/kayleigh-christina Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

The AFCON knockout picture is coming into focus as Groups A and B close and the rest of the field fights for position. We break down Morocco's surge, Egypt's control, Sudan and Mozambique's historic runs, and what to watch as the group stage continues.Then we head to London for a massive Premier League showdown with **Arsenal hosting **Aston Villa in a title-race swing game.We also dive into the Columbus Crew's managerial search with strong Scottish ties, Wilfried Nancy's turnaround at Celtic, and finish in Brazil with John Textor making another bold move at Botafogo.Plus, Picks of the Week from around the global game.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 30 Welcome to Talking FACS with host Mindy McCauley and guest Dr. David Wiesenhorn, Extension Specialist for Parenting and Child Development. In this episode they explore how parents can continue to influence their teens through the challenges of adolescence—moodiness, identity formation, and growing independence. David shares four evidence-based strategies: foster open, regular communication using open-ended questions; set clear, consistent expectations while offering choices; model the values and behaviors you want your teen to adopt; and show empathy by validating big emotions instead of minimizing them. The conversation includes practical examples and parent-tested tips to apply these approaches at home. Key takeaways: don't take teen moodiness personally, maintain steady boundaries to help teens internalize rules, use questions to build connection and understanding, and hold space for emotions to strengthen trust and influence.  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

January sets the foundation for the year ahead. The choices you make now shape your momentum, direction, and energy moving forward.This January astrology forecast covers key turning points, including emotional clarity, where balance is needed, and a powerful reset that supports realistic goals and long-term stability. It's not about doing everything at once. It's about choosing what truly matters.Your January horoscope and full written forecasts are at: https://www.thesouthernmystic.com/blogAvailable now at The Southern Mystic:• 15-minute recorded readings – Perfect for quick questions or focused insight• 30-minute sessions – Ideal for short timing questions or clarity on one topic• 60-minute deep-dive sessions – A full exploration of past themes, current patterns, and where you're headed• Birthday reports – A meaningful gift and a fresh way to understand the year ahead• 3 & 6-month transit reports – Helpful for planning and understanding upcoming challenges and opportunities• Relationship reports – Insight into what makes connections flow… and where friction can show up• Written natal chart interpretations – Designed for self-study, reflection, and deeper self-understanding• Harmonic Chart Report (new at The Southern Mystic) – This report highlights the subtle rhythms and hidden strengths in your chart, revealing patterns that aren't always obvious at first glance.View all offerings and gift cards here:

SentinelOne announced a series of new innovative designations and integrations with Amazon Web Services (AWS), designed to bring the full benefits of AI security to AWS customers today. From securing GenAI usage in the workplace, to protecting AI infrastructure to leveraging agentic AI and automation to speed investigations and incident response, SentinelOne is empowering organizations to confidently build, operate, and secure the future of AI on AWS. SentinelOne shares its vision for the future of AI-driven cybersecurity, defining two interlinked domains: Security for AI—protecting models, agents, and data pipelines—and AI for Security—using intelligent automation to strengthen enterprise defense. With its Human + AI approach, SentinelOne integrates generative and agentic AI into every layer of its platform. The team also unveils the next evolution of Purple AI, an agentic analyst delivering auto-investigations, hyperautomation, and instant rule creation—advancing toward truly autonomous security. Show Notes: https://securityweekly.com/swn-542

Welcome back to Going Long on FirstWe hope everyone had a Merry Christmas and Happy Holidays as some teams this past weekend were gifted gold, while others were gifted coal. Jeremy and Seth return to recap the biggest games over the holiday weekend, including Packers/Ravens, Eagles/Bills, 49ers/Bears and some of the other biggest moments from week 17. Later we give our weekly top 5 (A and B) power rankings and of course end with a little trivia. Enjoy! Recap: (00:05:00) Top 5: (1:16:00)Trivia: (1:30:00) As always, thanks for listening and supporting the pod. Make sure to check out our weekly preview, “the Line is Right,” later this week. Adios!

SentinelOne announced a series of new innovative designations and integrations with Amazon Web Services (AWS), designed to bring the full benefits of AI security to AWS customers today. From securing GenAI usage in the workplace, to protecting AI infrastructure to leveraging agentic AI and automation to speed investigations and incident response, SentinelOne is empowering organizations to confidently build, operate, and secure the future of AI on AWS. SentinelOne shares its vision for the future of AI-driven cybersecurity, defining two interlinked domains: Security for AI—protecting models, agents, and data pipelines—and AI for Security—using intelligent automation to strengthen enterprise defense. With its Human + AI approach, SentinelOne integrates generative and agentic AI into every layer of its platform. The team also unveils the next evolution of Purple AI, an agentic analyst delivering auto-investigations, hyperautomation, and instant rule creation—advancing toward truly autonomous security. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-542

Welcome back to Impact Theory with Tom Bilyeu. In today's episode, we're diving deep into the roots of economic inequality, unpacking the differences between capitalism, socialism, and communism, and exploring why the systems we rely on shape our lives in profound ways. Tom Bilyeu breaks down how wealth is distributed, why debt and money printing are at the core of our current financial challenges, and what history—from Argentina's boom and bust to the fall of East Germany—teaches us about the consequences of government intervention and top-down control. We'll look at real-world examples like rent control policies in New York City and around the globe, examining how well-intentioned measures can spiral into devastating housing crises and urban decay. Along the way, Tom Bilyeu challenges us to rethink populist solutions that may feel right in the moment but often backfire in the long run, and to focus instead on the structural incentives driving our problems. Whether you're passionate about economics, history, or social progress, this episode will equip you with the insights and mental frameworks needed to navigate today's rapidly changing financial landscape. Get ready for a thought-provoking journey that blends hard-hitting data, historical case studies, and actionable advice—so you can see beneath the surface and make better decisions for yourself and your community. Quince: Go to https://quince.com/IMPACTPOD for free shipping on your order and 365-day returns. Linkedin: Post your job free at https://linkedin.com/impacttheory HomeServe: Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month at https://homeserve.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Huel: 15% off with this exclusive offer for New Customers only with code impact at https://huel.com/impact (Minimum $75 purchase). What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

*Previously aired episode* J Scott, Partner at Bar Down Investments and Host of the Drunk Real Estate Podcast, discusses the current state of the multifamily housing market, focusing on trends, challenges in new construction, the impact of wages on rent growth, and the dynamics of supply and demand. They explore the implications of low housing starts, the importance of tenant affordability, and innovations in construction methods, including modular housing. The discussion highlights the complexities of the market and the interplay between economic factors and housing availability. J Scott | Real Estate Background Partner at Bar Down Investments and Host of the Drunk Real Estate Podcast Portfolio:  About 1,000 units of SFR and multifamily 5,000 units as an LP Based in: Sarasota, FL Say hi to him at:  ⁠jscott.com⁠ Best Ever Book: ⁠Thinking, Fast and Slow⁠ by Daniel Kahneman Greatest Lesson: The value in holding property for the long-term. That's where real wealth building happens. Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

As we close out 2025, I want to gently shift our focus forward — with intention. In this final episode of the year, I return to a practice I've been using for more than a decade: choosing one word as a guiding focus. This isn't about perfection or rules. It's about clarity. I share why this practice still matters to me, how it evolves as we evolve, and how choosing a word can help you, especially as a leader, anchor your decisions, regulate your energy, and lead with greater intention. We'll talk about how to choose your word, why there are no rules, and how that one word can create ripple effects — not just for you, but for your team, your organization, and the greater good. As you begin to imagine 2026, my hope is that you let your word find you… and trust that you'll know when it arrives. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 207 Show Notes Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

As we close out 2025, I'm celebrating you—my listeners—by revisiting the year's most popular episodes. This isn't just a highlight reel; it's a roadmap to understanding why sustainable weight loss requires more than willpower. I'm sharing the most impactful insights from 2025 that tackle the hidden barriers blocking your progress: stress hormones storing belly fat, sleep deprivation hijacking your hunger signals, and the surprising truth about fructose damaging your liver and kidneys. In this special compilation episode, I break down the science behind the struggles and give you actionable strategies that actually work in real life. If weight loss feels harder than it should—even when you're doing everything "right"—this episode reveals why.   Featured Episodes: Episode 218: How Fructose Impacts Your Liver, Heart, and Kidneys Episode 206: Why the Scale Isn't Moving: 5 Hidden Weight Loss Blockers You Need to Know Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright Episode 212: Game Changer: WeGovy Wins FDA Approval for Fatty Liver Disease Episode 219: Microdosing GLP-1s: Does It Actually Work?   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

What if better sleep, clear goals, and daily discipline were the real keys to financial freedom and long-term success?In this episode of the MX3 Podcast, we reflect on an incredible year of growth—going from 100,000 to over 250,000 subscribers—and lay out bold goals for 2026. We dive into why writing goals down matters, why fitness and sleep come before money for many people, and how small daily habits can completely change your trajectory.We also break down practical, no-cost strategies for waking up rested, improving focus, and building momentum—no gimmicks, no shortcuts, just real-life systems that work.

Join the next intake of START WITH 6 here: www.coachianwood.com/startwith6If you're trying to get back in shape after Christmas but don't want another extreme January reset that burns you out by February, this episode is for you.In this solo teaching episode, I break down exactly what I'd do over 6 weeks to lose fat, rebuild strength, and feel back in control — without detoxes, punishment workouts, or all-or-nothing dieting.This is the same strength-first, sustainable approach I use with clients who train regularly but feel like they've “fallen off” over December and want fast, visible progress they can actually maintain.Why most January plans fail (and what actually works instead)How to get back in shape after Christmas without cutting everything outWhat realistic fat loss looks like over 6 weeks (3–6kg, 3–6cm off the waist)Why strength training should be the priority during fat lossHow to structure calories and protein for fast but sustainable resultsThe 3-phase approach I use with clients every January:Phase 1: Reset (Weeks 1–2) – regain control and routinePhase 2: Build (Weeks 3–4) – accelerate fat loss and visible changesPhase 3: Consolidate (Weeks 5–6) – lock in results without reboundThe habits that make January feel calm instead of chaoticHow clients like Zoe, Sammy, Steffi, and Lily used this exact framework to succeedGym-goers who trained consistently before ChristmasAnyone who feels out of rhythm after DecemberPeople who want to get back in shape after Christmas without extreme dietingBusy adults who want structure, not stressYou don't need to punish yourself in January.You need 6 weeks of focused, repeatable actions.That's how you get back in shape after Christmas — and stay there.

Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today's moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood. Listen to the full episode here! Spotify: https://g2ul0.app.link/e/OoL7GFnplZb Apple: https://g2ul0.app.link/TBgRlfrplZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Erica Komisar: https://www.ericakomisar.com/

Welcome to Day 2764 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom Day 2764– Only the Best - A Gospel of Excellence – Luke 1:1-4 Putnam Church Message – 11/23/2025 Luke's Account of the Good News “Only The Best -A Gospel of Excellence: Thanksgiving for the Truth "   Last week, we explored the letter of 3 John and Learned how to have “A Confident Life: Balancing Truth and Love.” This week, we will begin a year-long study of Luke's Account of the Good News. We are tying in our Thanksgiving celebration in a message titled: “Only the Best -A Gospel of Excellence: Thanksgiving for the Truth.” Our Core verses for this week will be Luke 1:1-4, found on page 1587 of your Pew Bibles. 1 Many have undertaken to draw up an account of the things that have been fulfilled[a] among us, 2 just as they were handed down to us by those who from the first were eyewitnesses and servants of the word. 3 With this in mind, since I myself have carefully investigated everything from the beginning, I too decided to write an orderly account for you, most excellent Theophilus, 4 so that you may know the certainty of the things you have been taught. Opening Prayer Heavenly Father, as we open the Gospel of Luke, give us eyes to recognize Your truth, ears to hear Your voice, and hearts ready to respond with thanksgiving. Just as Luke carefully recorded the life of our Savior, may we honor the story of Christ with excellence, gratitude, and faith. Shape us today by Your Word, and let our thanksgiving rise like a fragrant offering before You. In Jesus' name, Amen. Introduction: Luke's Gospel Begins with “Thanksgiving.” Unlike the dramatic beginnings of the other Gospels, Luke opens quietly—with something resembling a letter of dedication. He writes to “most honorable (excellent) Theophilus,” explaining why he has prepared such an orderly, carefully researched account. It is as though Luke begins his entire Gospel by saying: “Thank you for caring about truth. Thank you for seeking certainty. I wrote this so you can know for sure what God has done.” In a season where we pause to give thanks, Luke reminds us that thanksgiving is grounded in remembering. We cannot be thankful for what we forget. And we cannot build our faith on what we do not know. That is why Luke opens his Gospel with an invitation to excellence, truth, and gratitude. (Bulletin Insert) MAIN POINT 1 — Excellence in Research Luke 1:1–2 (NLT): "Many people have set out to write accounts about the events that have been fulfilled among us. They used the eyewitness reports circulating among us from the early disciples." Luke acknowledges that others had already tried to document the life of Jesus, but he felt compelled to go further. He wanted not a loose collection of memories,/ but a dependable record strong enough to support future generations of believers. A Historian Among Apostles Luke traveled widely with Paul. As they journeyed from city to city, Luke met...

Nate Tice reacts to the Christmas Day NFL slate and looks ahead to the NFL playoff race. Nate gives his instant takeaways from the Dallas Cowboys win over the Washington Commanders, a wild Minnesota Vikings upset win to knock the Detroit Lions out of playoff contention and the Denver Broncos taking care of the Kansas City Chiefs on Thursday night in their quest for the top seed in the AFC.(1:20) - Cowboys beat Commanders(6:00) - Vikings beat Lions(12:15) - Broncos beat Chiefs Subscribe to Football 301 on your favorite podcast app:

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

As the New Year approaches and the world leans into the familiar “new year, new me” mantra, remember this: time waits for no one. Why postpone your reset until January 1st when you can begin today?In this episode, “Shape the Year Ahead Now: Get Ready to Reset, Realign, and Move Forward,” host Jacquette reminds us that progress is a personal journey. Each of us moves at our own pace, and it's our mindset that determines how far we'll go. Along this journey, we'll often have to reset and realign. Understand that realignment isn't about grand gestures; it's about steady, intentional choices. Even the smallest adjustments can result in major change.Again, your next season doesn't have to wait for a calendar date; it can begin whenever and however you choose. So don't just aim to finish the year strong. Step into the next one grounded, aligned, and in forward motion.For Clarity: https://www.jacquettetimmons.com/1-1-coaching www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nate Tice reacts to the Christmas Day NFL slate and looks ahead to the NFL playoff race. Nate gives his instant takeaways from the Dallas Cowboys win over the Washington Commanders, a wild Minnesota Vikings upset win to knock the Detroit Lions out of playoff contention and the Denver Broncos taking care of the Kansas City Chiefs on Thursday night in their quest for the top seed in the AFC.(1:20) - Cowboys beat Commanders(6:00) - Vikings beat Lions(12:15) - Broncos beat Chiefs Subscribe to Football 301 on your favorite podcast app:

One simple shift can change the way an entire year feels: trade resolutions for a compass. We walk through a clear, faith-rooted method to choose a Word of the Year and then show how to turn that word into daily decisions, healthy boundaries, and small acts of courage that actually stick. No lofty slogans—just a grounded practice that helps you listen for direction and build a life that grows.First, we break down how a single word becomes a lens for action. From playful nudges to bold moves, your word can guide conversations, shape your calendar, and nudge you to try what you'd usually avoid. We share real examples—explore, steadfast, build, dwell—and how each word reframes choices at home, at work, and in your inner life. If you're a person of faith, we talk about seeking God's invitation; if you're not, you'll still find a practical way to hear your own deeper values.Then we open our annual reflection framework: stop, keep, add. Pull up your calendar and your emotional ledger to identify what drains you, what forms you, and what you're ready to release. We offer questions to surface hidden costs, over-responsibility, and places you've said yes when you meant no. The goal is self-stewardship, not self-criticism—clearing weight so you can move with intention. You'll leave with prompts to align rhythms, relationships, and habits with your guiding word and a simple plan to revisit your choices quarterly.Ready to choose your word and reset with purpose? Listen now, pick your theme, and share it with us. If this conversation helps you find your compass, subscribe, leave a quick review, and send this episode to a friend who's planning their year.

In this special Christmas episode of Magnify, Aaron Miller and David Hegg reflect on the traditions that shape our celebration of Christmas. Together, we consider how these traditions can point our hearts to the true hope of the season—Jesus Christ.The Magnify Podcast is a production of Grace Baptist Church in Santa Clarita, CA. For more information about service times and events, head to our website, ⁠⁠⁠⁠⁠https://www.gracebaptist.org⁠⁠⁠⁠⁠.

Your loved one is diagnosed with dementia. While you focus on symptoms, tasks and decisions, a long-standing pattern from your childhood is being triggered. That pattern will shape your caregiving style.  That childhood pattern is also being triggered in your loved one. Understanding the pattern can help you understand your loved one's behavior. Understanding can lead to compassion for your loved one and for yourself. From her book, Dementia, Caregiving & Personal History: How to Help, Cope, Connect, and Heal, author Tami Anastasia writes: "Our earliest relationships influence how we connect with others: our need for closeness, our ability to trust, and how we respond to life cirumstanes."  In this first of several interviews, Tami talks about the bonds we formed with the people who cared for us when we were children and how those deep-rooted attachment styles influence our relationships as adults, especially in times of stress or crisis. She sheds light on these four attachment styles:  Secure Attachment: Living with Confidence Anxious Attachment: Seeking Validation Through Caregiving Avoidant Attachment: Struggling with Emotional Closeness Disorganized Attachment: Being Caught Between Love and Fear Tami Anastasia holds a masters in counseling with more than 30 years of experience supporting family and professional caregivers. To learn more about Tami and her book, please go to her website

If you're ready for a different kind of year, this solo teaching walks you through four books that can change the way you think, lead, and serve. Dr. Lona shares why The Four Agreements, Power vs. Force, The Power of Intention, and You Can Heal Your Life have shaped her most as a healer, a business owner, and a human. You'll hear how each book helps you clean up your words, raise your state, align your intention, and see the mind–body connection in a deeper way so you can lead your team, care for people, and step into 2026 with clearer energy and purpose.Key Highlights00:57 – Hear why reflecting on what you've been feeding your mind sets the stage for a different year instead of repeating 2025 by default.02:17 – Learn how The Four Agreements helps you take radical ownership of your words, energy, and reactions while letting go of what you can't control.04:02 – Explore what it really means to be impeccable with your word, stop taking things personally, and release the need to manage other people's opinions of you.05:27 – See how spotting assumptions inside your team changes communication, invites better questions, and keeps everyone from filling in the blanks with stories.06:37 – Discover why Power vs. Force became a turning point for understanding states of consciousness, human behavior, and how your inner tone shapes your outer life.08:07 – Connect your nervous system tone to the tone of your life and see why trying to lead, email, or correct people from anger usually multiplies problems.09:12 – Learn how The Power of Intention can shift how you open a clinic, build systems, and hire a team by focusing on clarity of intent, not just tasks.10:42 – Hear how bringing intention to small tasks in a busy office turns routines into impact, from huddles and paperwork to adjustments and one-on-one meetings.12:07 – Dive into You Can Heal Your Life as a simple doorway into mind–body work, using its dictionary-style structure to see how symptoms and stories often move together.15:07 – Follow a real vertigo case, link it to loss and ungrounding, and see how these four books together can help you enter 2026 with grounded, aligned energy.BooksThe Four Agreements – Don Miguel Ruiz – https://a.co/d/gREG0UDPower vs. Force – David R. Hawkins, M.D., Ph.D. – https://a.co/d/cvWpjCKThe Power of Intention – Dr. Wayne W. Dyer – https://a.co/d/afiyykNYou Can Heal Your Life – Louise Hay – https://a.co/d/72bUzNk Resources MentionedTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

A fast-paced walkthrough of 51 charts that capture where artificial intelligence stands right now and what matters most heading into 2026, spanning capabilities, infrastructure, markets, economics, vibe coding, jobs, and politics. The episode connects model performance, cost curves, hyperscaler spending, enterprise adoption, ROI data, coding agents, labor impacts, and emerging political pressures into a single narrative about how AI is evolving and what that evolution means for the year ahead Brought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kpmg.us/AIpodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blitzy.com - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to build enterprise software in days, not months Robots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Agent Readiness Audit from Superintelligent - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://besuper.ai/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Interested in sponsoring the show? sponsors@aidailybrief.ai

In today's episode of Crying In My Cheesecake, I sit down with Darlene, a woman who has walked through deep trauma, generational health battles, emotional eating, and years of feeling like her body was destined to fail her—yet God has been faithful in every part of her story.We talk about what happens when food turns from nourishment into comfort, survival, or numbing. We dig into the reality of trauma, nervous system overload, dopamine depletion, emotional survival mechanisms, and why willpower alone is never the answer. When your body has lived through abandonment, grief, loss, or chaos… your brain and nervous system carry those scars. And food often becomes the “safe place.”If you've ever used food to cope…If you've ever looked at your family history and wondered, “Is this where I'm headed too?”If you've ever felt broken, weak, or ashamed because you “can't control yourself”…You need to hear this conversation.Healing isn't about shaming yourself into restriction. It's about truth, nervous system repair, faith, community, and being brave enough to face what's really going on beneath the surface.EPISODE LINKS, SERVICES & MEMBERSHIPS:Ocean to Ocean - Darlene Fleary's SubstackBlood Sugar ExplorersDr. Danielle's SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

A health management regulation will take effect soon in the City of Hangzhou, east China's Zhejiang Province. How can legal policies help improve people's health? Today we look at how new laws are turning lifestyle into legislation—from your waistline to your daily routine. On the show: Steve, Fei Fei & Yushan

In this episode of About Art, Heidi Zuckerman speaks with Tokini Peterside-Schwebig, founder of ART X and ART X Lagos, the leading international art fair in West Africa. Through ART X, Peterside-Schwebig has played a pivotal role in positioning Lagos on the global cultural stage while remaining deeply committed to local communities and creative voices.Their conversation explores the development of ART X Lagos; the importance of engaging both local and international audiences; connecting African artists and collectors; and supporting new generations of creatives through initiatives such as ART X Live!, the ART X Prize, and ART X Cinema. Together, they discuss artistic innovation across Africa, the power of cultural entrepreneurship, and how younger generations are shaping the future of art on the continent and beyond.This is a conversation about building platforms, expanding narratives, and reimagining what global cultural leadership can look like.

Blue-blood programs race to land difference-makers like Chaz Coleman, Adam Trick, and Tyler Thompson. Can proven playmakers or high-upside prospects turn the tide for contenders targeting a College Football Playoff run? Brian Smith examines skyrocketing NIL valuations, why Ohio State and others are shelling out for elite edge defenders, and what it means for defenses across college football.The recruiting frenzy isn't limited to transfers—class of 2027 commitments are rolling in fast, with Oklahoma, Notre Dame, Texas A&M, Alabama, and Clemson securing future stars. Brian Smith highlights trends behind early pledges, the impact of NIL on high school recruiting, and solutions for the G6's playoff dilemma. Will proposed playoff reforms level the playing field for G6 teams, or is a G6-only tournament the answer? Everydayer Club  If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/On X @fbscout_floridaTikTok @lockedontheportal Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textThe 12 Days of Christmas series on Clipped wraps up the year with a creative reminder that often gets overlooked. Today is Day 1 of 12, the final episode of the year, and this episode focuses on why your content probably needs more music—for tone, vibe, and identity.This episode is rooted in opinion and experience. As a musician, music has always stood out as one of the fastest ways to shape how a podcast or video feels. It creates emotion, builds atmosphere, and helps define the personality of a show before a single word is spoken.

This year's What's Treading conversations gave tire dealers a direct line to some of the industry's most influential voices – Bridgestone, Continental, Nokian Tyres, Double Coin, Atturo, Global Air Cylinder Wheels, and Schrader – and today's show brings together the strongest tire dealer insights from those interviews.Tire Review: www.tirereview.com

Christmas is filled with joy, traditions, music, and gatherings, but it’s easy for the true meaning of the season to get lost in the noise. While gifts, decorations, and celebrations are meaningful, Christmas is ultimately about the greatest gift ever given—Jesus Christ. Born humbly in a stable, the Messiah came to bring light into a weary world and restore us to the Father. When we intentionally tell His story, model His love, and give selflessly, we realign our hearts with the reason we celebrate. Keeping Christ at the center of Christmas requires purpose, but it leads us back to the joy and hope found only in Him. Main Takeaways You’ll learn why Christmas joy is rooted in Christ, not traditions or material gifts. Discover how telling the story of Jesus—especially in your home—keeps the season Christ-centered. Understand how generosity, hospitality, and kindness reflect the heart of the Christmas story. Reflect on how sharing Christ’s love through actions opens doors for meaningful conversations. Be encouraged to celebrate Jesus intentionally as the true source of hope, joy, and peace. Bible Verse References Luke 2:10–11 – https://www.biblestudytools.com/luke/passage/?q=luke+2:10-11 Your Daily Prayer Heavenly Father, thank You for the incredible gift of Jesus, our Savior and source of lasting joy. In this busy Christmas season, help me resist distractions and keep Christ at the center of all I do. Shape my heart to reflect Your generosity, kindness, and love toward others. May my words and actions point clearly to Jesus—not only during the holidays, but in every season of life. Let His light shine through me so others may see and celebrate the true reason for Christmas.Amen. Want More? Subscribe to Your Daily Prayer for daily devotionals rooted in Scripture. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com to explore more Christ-centered podcasts. Find more Christmas devotionals and faith-based encouragement at Crosswalk.com and Christianity.com. Relevant Links & Resources Scripture study tools:BibleStudyTools.com – https://www.biblestudytools.com Christmas devotionals and Christian living articles:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Florida Gators head coach Jon Sumrall continues building his staff with key hires from his championship Tulane program. On this Gators Breakdown Plus Member Chat, we break down the coaches coming to Gainesville, including coordinators taking position coach roles, a former Gator returning home, and what these moves mean for the program. #FloridaGators #GatorsBreakdown #GoGators #CFB #SECFootball #CollegeFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sonia Contera is an Associate Professor of Biological Physics at the University of Oxford Physics Department, and a Research Fellow of Green Templeton College. She is also the author of the recently released book Nano comes to Life. Sonia is a physicist who is interested in biology and the mechanics of biology across different space and time scales. She develops experiments and techniques to understand the physics that allow biological systems to build nano-scale molecules into cells, organs, tissues, and organisms. Projects in Sonia's lab include studying and treating pancreatic tumors, understanding heart arrhythmias, and investigating the physics of plant growth. When she's not doing science, Sonia likes to relax and do nothing. She also enjoys spending time with people she loves, talking to people, cycling, walking, exploring art, and learning new languages. Sonia received her bachelor's degree in physics from the Autonomous University of Madrid. She attended graduate school at Beijing Languages and Culture University and subsequently worked as a researcher at the Czech Academy of Sciences. Sonia was then awarded a Japanese Government Monbushō scholarship to attend Osaka University where she received her PhD in Applied Physics. Next, Sonia was awarded an E.U. Fellowship to Japan at the Institute of Scientific and Industrial Research SANKEN at Osaka University. Prior to coming to Oxford in 2003, she served as a Research Assistant Professor at the Interdisciplinary Nanoscience Centre at the University of Aarhus in Denmark. In 2008, Sonia founded the Oxford Martin Institute of Nanoscience for Medicine at the Oxford Martin School. In our interview, Sonia shares more about her life and science.

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this episode of The Success Lift Podcast, Brian Pannuzzo calls out how the holidays quietly crush discipline. The truth is simple: when standards drop, progress stops.   Alcohol isn't harmless. It's a multiplier. Client events, parties, and packed schedules make it easy to drift. One drink leads to poor food choices, low energy, and stalled results. Brian breaks down how alcohol impacts nutrition, recovery, and focus and why busy professionals feel it the hardest.   Avoiding social situations isn't the answer. Owning your decisions is. Brian shares practical strategies for planning ahead, setting expectations, and staying in control without skipping events. Discipline doesn't disappear during the holidays, it's tested.   This episode is a wake-up call for anyone using the season as an excuse. If you want momentum instead of regret heading into the new year, you must respond to the environment with a strategy.  

As the year closes, most people are already mentally checked out. But the truth is, the first quarter of 2026 is being built right now.In this episode of the Q4 Motivational Series, we focus on preparing for Q1 with intention — setting clear goals, visualizing success, and making the identity shift required to sustain real progress. This isn't about motivation for January. It's about discipline in December.We break down how to define meaningful Q1 goals, mentally rehearse the version of yourself that achieves them, and align your daily habits with the standards of who you're becoming. Because you don't rise to your goals — you fall to your identity.If you're serious about entering 2026 with clarity, structure, and momentum, this episode will help you stop waiting and start becoming.