Podcasts about Shape

Last week, Jason and Lauren named the disorientation so many women feel in their 30s — when life doesn't look the way they imagined. This week, they gently trace the story back to where it began.Before there was disappointment… there was dreaming.Lauren reminds listeners that those early dreams weren't foolish — they were sincere. They mattered. Instead of shaming the younger version of ourselves, maybe we honor her and ask what she was really longing for.In this episode, Jason and Lauren explore:Why dreaming is holy — how desire often introduces you to your design.How idealism in your 20s isn't immaturity, but momentum.The subtle shift from “I hope” to “I deserve” when we wait or feel disappointed.How timelines and unspoken expectations can quietly become measuring sticks.The internal contracts we form: “By 30 I'll be…” “My marriage will feel like…”You'll walk away with practical tools to hold vision without clinging:Separate the essence from the packaging.Surrender the timeline, not the desire.Ask who you need to become to carry the dream well.This episode is tender, grounding, and hopeful — a reminder that the dreaming phase wasn't wasted. It was forming you.Maybe your dream didn't die. Maybe it grew up.PatreonIf you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

Natalie Nayun is an international teacher and performer specializing in contemporary and folkloric dance traditions from Central Asia and the Middle East. With over 20 years of dance experience and 15 years of teaching, she has studied extensively in Uzbekistan, Tajikistan, Turkey, and Oman, conducting research and training through grants including the HAAS Scholar Award, CLS, and FLAS for Persian language study. She is a well-known soloist and Assistant Director of Ballet Afsaneh, choreographer for the UC Berkeley Central Asian and Middle Eastern Dance Company, Sorayya, and former director of Adara Dance Company. Natalie has completed residencies with state dance ensembles in Tajikistan and Uzbekistan and continues to travel regularly to the region for research and collaboration.In this episode you will learn about:- The powerful difference between social dance and theatrical folk versions shaped by government agendas- What Natalie discovered studying in Tajikistan and Uzbekistan: 5 a.m. training, government ensembles, village libraries — and people drumming on tables to show her their dance- How weddings, birth rituals, and even mourning ceremonies keep dance alive as a lived, communal practice- The creation of a global online platform dedicated to the Central Asian dances, which supported 40+ teachers worldwide during the pandemic time and afterward- Why art is often the first thing silenced by governments— and what that reveals about its powerShow Notes to this episode:Find Natalie Nayun on Instagram, FB, YouTube and website. Check online classes at her Pomegranate Garden Dance platform.Book recommendations from Natalie Nayun:- Gender and Dance in Modern Iran by Ida Meftahi - Gesture, Dance Nation; Dance and Social Change in Uzbekistan by Mary Masayo Doi - Chorephobia by Anthony ShayDetails the BDE shows and training programs are available at www.JoinBDE.comDetails the BDE shows and training programs are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Day one of testimony began in the trial of 35 year old Kouri Richins, the mom of three accused of fatally poisoning her husband, Eric Richins nearly 4 years ago. The case made national headlines after Richins was arrested for murder within weeks of publishing and promoting her book on helping kids through the grief of losing a parent. Prosecutors claim Richins was millions of dollars in debt and in love with another man and killed her husband for a fresh start at life. The defense is pointing the finger right back at the victim, already painting a picture of someone who turned to drugs to deal with chronic pain.See omnystudio.com/listener for privacy information.

Day one of testimony began in the trial of 35 year old Kouri Richins, the mom of three accused of fatally poisoning her husband, Eric Richins nearly 4 years ago. The case made national headlines after Richins was arrested for murder within weeks of publishing and promoting her book on helping kids through the grief of losing a parent. Prosecutors claim Richins was millions of dollars in debt and in love with another man and killed her husband for a fresh start at life. The defense is pointing the finger right back at the victim, already painting a picture of someone who turned to drugs to deal with chronic pain.See omnystudio.com/listener for privacy information.

Life can really catch us off guard, and for many people, cancer teaches us about the uncertainty we all face. In this episode of the As a Woman podcast, Dr. Natalie Crawford chats with the inspiring Dr. Dawn Mussallem, a double board-certified physician, stage four cancer survivor, and heart transplant recipient. Dr. Mussallem shares her incredible journey through these challenges and how they inspired her mission to promote longevity. She highlights that true health goes far beyond just working out; it's about nourishing our bodies with the right food, building resilience, and creating strong connections with others. What You'll Learn: Why your mindset and "spiritual core" might matter more for your health than how much you work out at the gym. How your brain's internal signals can actually change the way your body handles stress and heals from illness. A simple mental trick to help you stay grounded and keep your sense of purpose when life feels totally out of control. The one major change to your diet that science proves can lower inflammation and protect your long-term health. Why eating simple, real food, is still the best way to fight disease and feel your best. The surprising link between your current health habits and your future fertility, even when the odds seem stacked against you. How a "near-death" perspective can shift your daily habits from a place of restriction to a place of true nourishment. The biological reality of "miracles" and how the body can thrive even after a diagnosis that seems final. Find Dr. Dawn Mussallem Instagram: @drdawnmussallem Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Day one of testimony began in the trial of 35 year old Kouri Richins, the mom of three accused of fatally poisoning her husband, Eric Richins nearly 4 years ago. The case made national headlines after Richins was arrested for murder within weeks of publishing and promoting her book on helping kids through the grief of losing a parent. Prosecutors claim Richins was millions of dollars in debt and in love with another man and killed her husband for a fresh start at life. The defense is pointing the finger right back at the victim, already painting a picture of someone who turned to drugs to deal with chronic pain.See omnystudio.com/listener for privacy information.

Nir Eyal joins the podcast to explore one of the most foundational forces shaping our lives: belief. What if the way you see reality isn't reality itself, but a simulation filtered through prior assumptions, expectations, and unconscious scripts?In this conversation, we unpack the difference between fact, faith, and belief—and why most of our suffering stems from confusing the three. Nir shares powerful research on predictive processing, placebo and nocebo effects, learned helplessness, and how our expectations literally alter what we see, feel, and experience in our bodies.From secular prayer and gratitude practices to Byron Katie's turnaround method, this episode is a deep dive into how to move from limiting beliefs to liberating ones. If beliefs are tools, then the real question becomes: are the ones you're using serving you?EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/knowthyselfTry it risk-free now with a 30-day money-back guarantee3/10 Book release: http://geni.us/beyondbeliefAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:35 The Difference Between Fact, Faith, and Belief05:36 Illusions of Reality07:29 The Core of Our Perception15:52 Where to Start Enacting Change on Your Life19:53 Beliefs as Tools, Not Truths25:28 Ad: Nord VPN26:32 The Cosmic Slot Machine37:39 Spotting Your Limiting Beliefs46:39 The Prison of Our Own Making51:33 Why We Perceive Threats Everywhere1:00:18 Becoming Indistractable1:12:57 What Attention Means Today versus the Past1:26:44 The Motivation Triangle1:32:00 Closing Thoughts___________Episode Resources: https://www.instagram.com/neyal99https://nir.substack.com/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

The media we're ingesting is often toxic. But how bad is it? Kevin talks to author Doug Smith about how cleverly our smartphones are designed to disciple us in the seven deadly sins, when we sit down, when we travel, when we go to bed, and when we wake up. Doug shares five biblical practices to reshape us in the image of God, so we can be disciplined in our habits, and diligent in our callings.

Do you feel like the lash and beauty industry is ready for fresh voices? Maybe that fresh voice is yours! In this episode, I share why I believe the lash world is craving fresh perspectives and real, hands-on experience from artists who've built their businesses from the ground up. There's room for growth, and it starts with more of us speaking up.I also open up about what it's like to grow as a solo artist, the mindset blocks that keep talented professionals quiet, and how podcasting became a powerful way for me to expand my reach and impact. If you feel called to more than working behind the chair, this conversation will challenge you to think bigger.In this episode, you'll hear:Why does the industry feel repetitive right now?What fresh leadership in the lash space could look likeThe unique perspective solo artists bringThe fear that keeps many professionals from using their voiceHow podcasting builds long-term authority and trustStart and launch your podcast with Mic'd Up - my new 8 week program!You're sitting on stories, experience, and leadership the industry needs. The conversations you have behind the chair, the lessons you've learned the hard way, the perspective you've gained from working hands-on with clients...it all matters.And deep down, you know you're meant for more. You're meant to teach, to influence, to shape the future of the beauty industry. The only thing missing is the platform and the confidence to share it. That's where podcasting comes in!Mic'd Up is an 8-week small group coaching experience for beauty professionals who feel called to lead, educate, and expand beyond the service chair...and are ready to launch a podcast that builds authority, trust, and long-term impact❤️‍

Rev. Clay Wooten

In a moment defined by disruption and accelerating change, Carol Cone sits down with one of the world's most seasoned CEO observers to decode what's really keeping leaders up at night. Alan Murray, journalist, former CEO of Fortune, and now Founding President of the WSJ Leadership Institute, has spent decades in candid conversation with the heads of the world's largest organizations. What emerges from this exchange is a rare, behind-the-scenes look at how today's CEOs are navigating geopolitical instability, AI transformation, cultural division, and fragile trust. Drawing on insights from hundreds of top executives, Murray makes a compelling case: the greatest challenges facing CEOs are no longer purely strategic or technological but are profoundly human.At the heart of the discussion is a powerful tension shaping the C-suite: while AI dominates boardroom agendas, the real work lies in culture, trust, and human alignment. Murray also shares why empathy has emerged as a defining leadership competency, how purpose and moral clarity are becoming competitive differentiators, and why organizations that successfully engage and inspire their people will outpace those that rely solely on technological advantage. This is a deeply strategic dialogue about leading through volatility, humanizing organizations in an AI-driven era, and building cultures resilient enough to thrive amid constant change.Listen for insights on:Turning AI ambition into measurable valueDifferentiating through talent and not just techReframing empathy as strategic leadershipPreparing young leaders for human-centered workResources + Links:Watch the full conversation on YouTubeAlan Murray's LinkedInThe WSJ Leadership InstitutePodcast: WSJ Leadership Institute Presents: Leaders (00:00) - Welcome to Purpose 360 (01:06) - Alan Murray (03:03) - Alan's CEO Leadership Title (05:19) - Leadership Institute Backstory (06:07) - Shape of the Institute (08:55) - Conversation with CEOs Today (10:30) - The AI Revolution (12:16) - Balancing This New World (15:22) - Empathy (18:40) - Balancing Humanity with Technology (19:50) - Moral Leadership (21:39) - Becoming More Human and Humanized (22:48) - Reinforcing the People Part (24:38) - Evolving the Culture (25:20) - Most Presing Social Issues (27:27) - Advice for Young People (29:28) - Last Word (30:15) - Wrap Up

My guest this week is Nathan Bartrop, a corporate governance specialist, company secretary, and returning friend of the podcast. Nathan lives and breathes governance, and in this episode, we use two real ASX‑listed companies Argo and AUB Group to show beginners how governance, incentives, valuation, and management quality play out in the real world.Episode Blog Post: https://www.sharesforbeginners.com/blog/argo-aub

In our latest Clarity podcast, Dean Benjamin Barros of Stetson College of Law explores how law schools are integrating AI into classrooms and clinics while addressing critical challenges like academic integrity and the risk that students will over-rely on AI outputs without proper verification. The conversation also examines how AI will transform law firm hiring practices and reshape what junior associate classes look like in the future.

The Shape of Self-Destructiveness to Come. To say that we are our own worst enemies is to discount the ignorant hatred roiling the world at the present moment, BUT we can only control what we can control, so instead of doom scrolling today we're thinking about the reflexive, negative thought patterns that deny us the […]

If you say you can, you're right. If you say you can't, you're right. I'm letting you inside my personal vision, my weekly rhythm, and how reframing your story can flip the script for your business and your life.Ready To Go Deeper?If today's episode resonated, don't just move on to the next one. The next step isn't more content. It's context, clarity, and formation.That's why I created the Journey Feed.Inside the Journey Feed, you'll find:Mentorship Notes: Honest reflections, Elzisms, and faith-driven insight to help you align your life and leadership.Behind-the-Scenes Perspective: The thinking, lessons, and real-time discernment shaping the Journey to Mastery.Weekly Focus & Reflection Prompts: Simple tools to help you slow down, get clear, and lead with intention.Early Invitations: First access to gatherings, workshops, and live experiences.If you want to grow God's way, this is where the journey continues.

What actually drives long-term growth, in business, leadership, and life?In this replay episode, Alisa Cohn sits down with Sal Di Stefano, co-founder of Mind Pump Media, to explore what it really takes to build something that lasts. From turning a podcast into a multi-revenue media company to navigating cofounder relationships, conflict, and personal growth, Sal shares hard-earned lessons from nearly a decade of building Mind Pump without venture capital or shortcuts.This conversation goes beyond tactics. Sal breaks down why authenticity creates trust at scale, how to know you've chosen the right cofounders, and why being “right” is far less important than staying aligned. He also shares how prioritizing physical health and personal boundaries made him a stronger leader, not a weaker one.If you're a founder, creator, or leader who wants sustainable growth without burnout, this episode offers a grounded, honest look at what actually works.You'll learn:Why authenticity is a growth strategy, not a branding tacticHow to recognize cofounder alignment before problems surfaceWhy being right can hurt teams and trustHow physical health supports better leadership decisionsWhat Mind Pump did differently to build loyalty and longevityWe talk about:00:00 Leadership responsibility, health, and personal accountability01:00 Introducing Sal Di Stefano and Mind Pump Media03:00 Why long-form podcasting enabled real connection and trust05:10 Turning Mind Pump into a multi-revenue media business09:10 Building trust before monetizing and letting the audience lead13:45 Early revenue growth and turning down misaligned sponsors18:30 Finding the right cofounders and values alignment22:15 Conflict, disagreement, and committing as a team30:45 Navigating growth, the pandemic, and unexpected momentum36:10 Authenticity, vulnerability, and being recognized in public40:20 Boundaries, family, and redefining success as a leader45:00 Focus, leverage, and choosing what actually moves growth49:20 Serving existing customers before chasing new ones53:40 Why great leaders and coaches must be great communicators57:40 Final reflections on leadership, health, and the long gameFollow Sal onX: https://x.com/mindpumpsalPodcast: https://mindpumppodcast.com/ Website: www.mindpumpmedia.comConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

Research shows that happiness reaches its lowest point in midlife, even while life is still very much in motion.What if this uneasy chapter is not a sign that something is wrong, but a shift in perspective, as expectations change and women begin questioning how they want the second half of life to feel?For this conversation, I'm joined by aging expert Debra Whitman. We talk about why mindset can influence longevity, why relationships shape long-term health more than diet or exercise, and how aging can become a period of clarity and choice.Debra Whitman is Chief Public Policy Officer at AARP and author of The Second Fifty: Answers to the 7 Biggest Questions of Mid-Life and Beyond. She is a PhD economist and former Staff Director for the U.S. Senate Special Committee on Aging. She currently leads national and global policy and research initiatives focused on aging, longevity, and economic and health security.What's Discussed:(02:38) Why aging is framed as decline and what research reveals instead(04:17) The U-shaped happiness curve and why midlife often feels hardest(09:32) How early money and health choices shape the second half of life(10:35) Five lifestyle behaviors tied to longer life and why small changes count(14:54) Why divorce rates peak in midlife and what hormones have to do with it(18:06) Caregiving and the sandwich generation when responsibility accelerates(22:54) Why relationship quality predicts long-term health more than habits alone(29:56) How mindset about aging affects longevity, brain health, and heart healthThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: http://thewelldrop.com Instagram: @thewelldropFind out more about Debra Whitman:LinkedIn: @debra-whitmanInstagram: @drdebwhitman

Congress intended most first-time non-violent offenders receive a non-custodial sentence.  That's how federal law worked before the guidelines.  But, the guidelines did not fulfill that promise because the majority of those sentenced, end up having to serve time in the crumbling, overcrowded Bureau of Prisons.  All that may be about to change, with revolutionary new proposals the Commission is considering.   Take a listen, and then make your voice heard by lodging your comment on the USSG website: https://www.ussc.gov/policymaking/public-comment/public-comment-2026-proposed-amendments   IN THIS EPISODE: Trump Tarriff case and it's implications in the criminal world; The major questions doctrine; Proposed complete restructuring of sentencing guidelines table; Proposed post-offense rehabilitation reductions   LINKS: Visit the SET FOR SENTENCING SHOWNOTES FOR THE FOLLOWING LINKS: -prior recent podcast on other guideline amendment -3 R'S of Sentencing Narrative Article -New Law 360 Article by Doug Passon and Mark Allenbaugh on Guideline changes  

Every single week in my clinic, I see smart, motivated people stuck in their weight loss journey not because they're doing something wrong, but because they believe something wrong. The myths surrounding weight loss are so deeply embedded in our culture that even some physicians still repeat them. And the cost? Shame, delayed treatment, and people giving up on themselves unnecessarily. I've spent over a decade watching these myths do real damage and I'm done staying quiet about it. In this episode, I'm breaking down the top 5 weight loss myths I wish my patients would stop believing and replacing them with what the science actually says. If you've ever said "I just need more willpower" this episode is for you. Listen now!   Episode Highlights: Why "calories in, calories out" is an oversimplification of a complex metabolic system How metabolic adaptation explains why what worked before stops working Why obesity is a chronic, relapsing disease  The truth about weight loss medications and why using them is NOT cheating Why the scale is just data, not a report card, and what metabolic progress really looks like Why stopping everything after weight loss leads to weight regain, and what to do instead   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Welcome to the Show Boys Game Club! Here we play through games with our community, picked at random from a games suggested by you. At the end of the month, we review the game along with those who played along with us. Enjoy our review of Shape of Dreams - and don't forget to join our discord and become a member of the Game Club today!Patreon Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/showboyspodcast⁠⁠⁠⁠⁠⁠⁠⁠Catch reruns of our massive backlog of content over on Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/showboyspodcast⁠⁠⁠⁠⁠⁠⁠⁠Follow PokéBoys on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PokeBoysPodcast⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to PokéBoys on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCORE4n1GkwA8wpL9_CoKoug⁠⁠⁠⁠⁠⁠⁠⁠Visit our website for everything Show Boys related! ⁠⁠⁠⁠⁠⁠⁠⁠https://showboysmedia.com/⁠⁠⁠⁠⁠⁠⁠⁠Come for the podcast, stay for the community. Join our discord today!⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/gPqSu7QmnQ⁠⁠⁠⁠⁠⁠⁠⁠Interested in supporting the podcast? Visit our Patreon page and sign up to become a Patron for some cool perks, or toss us a bone on Venmo @Show-Boys!Merch Shop! ⁠⁠⁠⁠⁠⁠⁠⁠https://my-store-be6562.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠Like what you hear? Let us know in the comments and please consider subscribing!

Send a textThis week on the Zen Perry Project we're joined by Ian Knapp (MKULTRA), a self-described post genre professional shape shifter based in NYC. A veteran in the music scene, MK has been playing music since the age of 10, going through many different phases and experimenting with numerous styles, from Metal to Punk to Jazz to Classical, Pop, Noise, Rap and everything in between.With a music video for "Be Human" out now, with The Shape of Everything and Nothing To Come EP set to drop on March 6th, and with a massive hometown release show upcoming at TV EYE on March 20th, Ian reflects on how he finds himself on the precipice of MK's exciting new chapter.  Support the showIntrospective interviews with artistic individuals - an ongoing audiovisual journal of Zen Perry. Behold a wall of periodically updated webpages!Official Website: https://www.zenperryproject.com/Patreon: https://www.patreon.com/breakingnorthInstagram: @https://www.instagram.com/zenperryproject/Facebook: https://www.facebook.com/breakingnorthpodcastTwitter: @BreakingNorthTwitch: https://www.twitch.tv/breakingnorth_Youtube: https://www.youtube.com/@zenperryproject160Email: info@zenperryproject.comThanks for listening - hope you enjoy!

The Chicago Bulls may be losing games… but their offseason strategy is starting to take shape.

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Worship is not just about what we do. It's about how we come before God.In this episode of Kitchen Table Theology, Pastor Jeff Cranston and Tiffany continue the Practical Theology series by exploring four essential attitudes that shape true worship: joy, wholeheartedness, faith, and reverent fear.Many believers attend church, sing the songs, and participate in the service. Yet Scripture makes clear that God is not after outward performance. He looks at the heart. This conversation unpacks what it means to approach God with the right inner posture and how the Holy Spirit forms these attitudes in us as we draw near to Christ.What We Discussed02:10 Worship Is More Than SingingWorship is the offering of ourselves to God. Scripture calls us not only to worship, but to worship with the right heart.03:00 Joy and Gladness in WorshipPsalm 100 commands believers to come before the Lord with joy. This joy is a settled gladness rooted in the gospel and in what God has done for us.05:30 Joy Is Rooted in RedemptionChristians worship joyfully because they have been rescued, forgiven, and adopted. Worship flows from gratitude for grace.07:00 Wholeheartedness, Not Empty RoutineColossians 3:23 reminds us to do everything heartily as unto the Lord. Worship without heart becomes mechanical and insincere.10:15 Worship Requires FaithHebrews teaches that we draw near in full assurance of faith. Worship is grounded in confidence that we truly have access to God through Christ.11:30 Access Through the Finished Work of JesusOur confidence in worship does not come from how well we performed this week. It rests entirely on Christ's finished work on the cross.12:45 Reverent Fear and Holy AweBiblical fear is not terror. It is reverence, awe, and deep respect. Joy reminds us God is our Father. Reverence reminds us He is holy.14:30 Joy and Reverence Are Not OppositesTrue worship holds both together. We approach God with gladness and with humility, recognizing both His grace and His holiness.16:00 The Spirit Produces These AttitudesJoy, faith, sincerity, and reverence are not manufactured by willpower. They are cultivated by the Holy Spirit as we draw near to Christ.17:30 Preparing Your Heart Before SundayWorship begins before the service starts. Reflecting on the gospel, confessing sin, and quieting the heart prepares us to approach God thoughtfully and sincerely.19:00 Worship Is an OfferingEvery time we gather, we bring something invisible but precious: our heart. God sees it.“Worship is not a performance to evaluate. It is an offering we present to God.” – Pastor Jeff Cranston

Featuring: Ace, Ammosart, Ashgar, Belghast, Kodra, Tamrielo, and Thalen   Hey Folks! This week, we talk about Dune Awakening and how many updates have been made since we last gave it a spin.  Shortly after last week's episode, Tam fired up the private server again, and we have been enjoying the changes. From there, we talk a bit about Enshrouded and Ace and Bel exploring the Hollow Halls, which is essentially that game's version of a raid dungeon. Ash, Kodra, and Tam talk about trying to shape their runs in Shape of Dreams, and from there, we talk a bit about Towerbolt.  Tam continues to dig deeper into Star Trek Online and begins engaging with proper buildcraft.  Lastly, we have a few quick topics as we discuss the Last Epoch Season 4 trailer and the upcoming Path of Exile Mirage league.   Topics Discussed Dune Awakening Mea Culpa Patch Enshrouded Hollow Halls Shape of Dreams Run Shaping Towerbolt Star Trek Online Buildcraft Last Epoch Season 4 Path of Exile Mirage

First Community Church, 02.22.26 Dr. Rev. Glen Miles- Sermon, The Shape of Love- Seeing God Clearly at the Cross- Part 1- The Shape of Love Is Self-Giving by First Community Church

The Shape of Sin: Part 8 - Greed Anatoliy Byelyy continues our series by exploring greed - exposing the “money sickness” beneath our cycles of gloating and worry, and pointing us to Christ, who frees us from financial anxiety and restores our hearts to lasting peace.

This hour, Jeff Nowak and Charlie Long have on Nick Friedell, Audacy NBA insider, to talk about NBA teams intentionally tanking in the final stretch of the season to get a better draft pick.

For decades, the director Guillermo del Toro has built a career blending the grotesque and the beautiful in films like “Pan's Labyrinth,” “The Shape of Water” and “Pinocchio.” Now he's earned his latest Academy Award nomination for his adaptation of “Frankenstein,” Mary Shelley's classic novel. On this week's episode, he talks with the host Gilbert Cruz about discovering the book as a lonely child, how it shaped his worldview and why this screenplay is the one he's proudest of. “I always felt the creature is me,” del Toro said of the first time he read the book. “I felt so alone at age 11, and so full of love to give and so full of rage to dispose of. It was a very complicated emotional scope for somebody that young.” Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For show notes, visit https://mikemandelhypnosis.com/podcast/300/

Federal prosecutors have claimed a Venezuelan gang is entrenched in Colorado. Case filings reveal otherwise. Then, a week of whirlwind weather makes way for the return of warmer and drier days ahead. Plus, meet Colorado's new home-grown state supreme court justice, Susan Blanco. And the Local 303 celebrates Black History Month across musical genres. 

How to choose glasses based on your face shape.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kevin Martin and Jungle Jim Jerome are here with a full recap of all the curling action in Italy on Day 14!Inside Curling will be bringing you daily updates from the games, so make sure to check your podcast feed every day for the entire 22 days!!! This is what it's all about.Subscribe to Inside Curling on YouTube to get all the interviews, clips and more. Subscribing on YouTube is the best way to show your support for Inside Curling and help the show grow, and it's free!https://www.youtube.com/@InsideCurlingYou can follow Inside Curling on your favorite social channels:Twitter: https://x.com/CurlingInsideInstagram: https://www.instagram.com/insidecurlingpodcast/?hl=enFacebook: https://www.facebook.com/InsideCurling/TikTok: https://www.tiktok.com/@insidecurlingInside Curling is hosted by Kevin Martin and Jungle Jim JeromeProduced, edited and mixed by Mike Rogerson.Recorded by Mason Rogerson. Hosted on Acast. See acast.com/privacy for more information.

you can lose weight and still hate how you look.because weight loss isn't the same thing as physique transformation.i need you to hear this if you've ever said: “i'm doing everything right… why do i still look soft?”because you can diet your face off, hit a lower number on the scale, and still not get the shape you're chasing. in this episode, i go full real talk on the stuff the physique industry doesn't warn you about:we break down the misconception that “lighter = leaner.” we talk about why so many women hit their goal weight… and still feel soft, flat, or disappointed.we cover:• fat loss vs physique change (subtraction vs construction)• why “get strong” is often the fastest way to stop spiralling (and ironically, the thing that finally changes your body)• realistic timelines for muscle (and why 12-week challenge culture fries your expectations)• the “paper deficit” trap: when your numbers say deficit, but your body says “nope”• precision without obsession: the tiny tracking mistakes that add up fast (weekends, booze, ‘healthy' snacks, entries that look right but aren't)• why some seasons require more structure before you earn flexibility (especially if you've got trigger foods) • why your body often changes after you stop white-knuckling it• why 12-week transformations distort your brain (no context, no runway, no foundation)• why fat loss is the easy part… and maintenance is the skill no one trains• the hidden ways people accidentally erase their deficit (especially on weekends)• why “iifym” is great… until it becomes “i can't stop once i start”2 mini wins you can apply this week:• pick 1 performance goal for the next 30 days (lift, rep, technique, conditioning) and track it like it's your job.• do a 7-day ‘precision audit': same breakfast, same lunch, repeatable dinners. not forever. just long enough to see what's actually happening.if you've been stuck in the “why isn't this working?” loop, this one will feel like a relief.a question for you: where are you trying to get 3-year results in 3 months?also: if you want to come on the pod for a chat about your journey (the messy bits included), message me. i'm building a space for real women + real stories.want a youtube-specific title + description too? dm me the word “youtube” and i'll send options.find me @transformxruby on instagram@apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig:https://ig.me/m/transformxruby

This lecture was recorded by Alain Goriely on 13th February 2026 at Bernard's Inn Hall, LondonAlain Goriely is a mathematician with broad interests in mathematical methods, mechanics, sciences, and engineering. He is well known for his contributions to dynamical systems, mathematical biology, as well as fundamental and applied mechanics. He is particularly well known for the development of a mathematical theory of biological growth, culminating with his seminal monograph The Mathematics on Mechanics of Biological Growth (2017).He received his PhD from the University of Brussels in 1994 where he became a lecturer. In 1996, he joined the University of Arizona where he established a research group within the renowned Program of Applied Mathematics. In 2010, he joined the University of Oxford as the inaugural Statutory Professor of Mathematical Modelling and fellow of St. Catherine's College. He is currently the Director of the Oxford Centre for Industrial and Applied Mathematics.The transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/watch-now/she-sellsGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: https://gresham.ac.uk/support/Website:  https://gresham.ac.ukTwitter:  https://twitter.com/greshamcollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeSupport the show

Training our lens on Toronto, we look at Pinnacle Skytower, one of its newest skyscrapers; explore Indigenous Hub, a new mixed-use development; and learn about Frank Darling, an architectural icon of the city.See omnystudio.com/listener for privacy information.

What you experienced in your childhood and the money lessons you heard can shape your money mindsetIn this episode, I'm sharing a childhood story that shaped how I viewed saving and spending, and how I had to unlearn the idea that “spending is bad” and “saving is good.” As first-gen WOC, so many of our money beliefs were formed through survival, scarcity, and subtle messages from our families.But at some point, we have to ask: What do I actually believe about money now?In this episode, you'll learn:✅ How early childhood messages shape your saving, spending, and investing habits✅ Why first-gen women often swing between extreme frugality and spending eras✅ How to build a healthy, empowered relationship with money that balances present joy and future security...Let's stay connected: Website: www.buildinggenwealth.com Instagram: @building.gen.wealthLearn more about 1:1 Money Coaching: www.buildinggenwealth.com/moneycoaching

It took until the 21st round but German Bundesliga leaders Magdeburg have finally lost. Tim Dettmar joins us to discuss whether the loss to Kiel actually brings a sense of relief and whether the chasing pack has what it takes to catch up. We also look at the broader race for Europe with Lemgo and Gummersbach joining the big dogs and whether Andreas Palicka's move to Wetzlar will be enough to save them from relegation.

Up in the middle of the night at 2:37 a.m. like clockwork? Toss and turn, desperately trying to slip into slumber? Eyes pop open at 4 a.m. though you'd really love to sleep in till at least 6? Are you just tired all the time? Welcome to the sleep syndrome of menopause–a common cluster of midlife sleep problems this week's guest Dr. Andrea Matsumura treats every day. We break down what's behind women's sleep woes, including sleep apnea, lifestyle factors, and of course menopause. She also shares her DREAM Method as a practical framework for getting a solid night's rest.Dr. Andrea Matsumura, MD, MS, FACP, FAASM is a board-certified sleep medicine physician, menopause expert, speaker, and founder of the D.R.E.A.M. Sleep Method™. Known as Sleep Goddess MD, she specializes in helping women optimize sleep, circadian rhythm, and health during midlife. She is board-certified in Internal and Sleep Medicine, trained at the University of Texas Health Science Center at San Antonio and Oregon Health & Science University, and previously built a women-focused sleep consult service at The Oregon Clinic. Dr. Matsumura currently serves as Medical Director at Cascadia Health, is a Fellow of the American Academy of Sleep Medicine, co-founder of the M/Power Menopause Collective, and a leader in the Sleep Is Good Medicine™ campaign. Her work has been featured in The New York Times, SHAPE, SELF, and CNN Underscored. You can learn more about her and her work at andreamatsumuramd.comResourcesYou Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91)

Self Created Valuation Boosts Apple Announces new Podcast push AI – A breakdown Playing them like a fiddle – Warner Brothers PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - A NEW CTP just announced - China releasing new AI models - AI - A breakdown - we are on overload - Big Employment news.... Markets - Self Created Valuation Boosts - Apple Announces new Podcast push - Playing them like a fiddle - Warner Brothers Quick Note - Going to rip up the playbook on something this week on TDI Podcast. Anyone who owns an annuity should listen to what is about to come on next Sundays show.....  No Agenda... Olympics - Anything to discuss? MONEY FOR ALL - The average tax refund is 10.9% higher so far this season, compared to about the same point in 2025, according to early filing data from the IRS. - The 2026 tax season opened Jan. 26, and the average refund amount was $2,290 as of Feb. 6, up from $2,065 about one year prior, the IRS reported Friday night. - As of Feb. 6, the total amount refunded was more than $16.9 billion, up 1.9% compared to last year, according to the IRS release. That figure reflects current-year returns only. - This is partly because there were excess-witholdings from last year on the rules changed and paycheck withholdings were not adjusted. This is a one time situation.. Emplyment - 4.3% - "Better" than expected payrolls number - A major revision was released last Wednesday. Overall 2025 job growth was much weaker than initially reported. The total net change for the full year 2025 was revised down from +584,000 jobs to just +181,000 jobs (seasonally adjusted) — an average of only about 15,000 jobs added per month instead of ~49,000. This made 2025 one of the weakest years for job creation in recent non-recession periods. - Employment levels were consistently overstated throughout 2025 by roughly 800,000 to over 1 million jobs, peaking around mid-year. For example: By March 2025, the level was revised down by 898,000. By December 2025 (preliminary), down by 1,029,000. - Monthly changes were also adjusted downward in most cases (e.g., August's originally reported -26,000 became a larger loss of -70,000; September's +108,000 became +76,000). - The revisions reflect normal annual benchmarking, but this one was unusually large (larger than the typical 0.2% average over the prior decade), likely due to factors like overestimation of business births or other data mismatches. - In short, the data reveals that the U.S. labor market in 2025 was significantly softer than the monthly headlines suggested at the time — job growth was overstated by a substantial margin, painting a picture of a much weaker employment picture for the year. AI Updates - While U.S. markets have been focused on the impact of Anthropic and Altruist's tools on software and financial services, China's tech giants have released AI models this week that have shown advancements in robotics and video generation. - Google is reporting that China's AI models are just MONTHS behind western models - However - is this progress? In a video demo, Alibaba showed a robot with pincers for hands that appeared to be able to count oranges, pick them up and place them in a basket. It was also shown taking milk out of a fridge. - Alibaba on Monday unveiled a new artificial intelligence model Qwen 3.5 designed to execute complex tasks independently, with big improvements in performance and cost that the Chinese tech giant claims beat major U.S. rival models on several benchmarks. - Zhipu AI — which trades as Knowledge Atlas Technology in Hong Kong said the model approaches Anthropic's Claude Opus 4.5 in coding benchmarks while surpassing Google's Gemini 3 Pro on some tests. - Shares of MiniMax also jumped Thursday after it launched its updated M2.5 open-source model with enhanced AI agent tools. Grok Update - Grok, Elon Musk's AI chatbot, has been gaining ground in the U.S. over the past months, data showed, even as it draws global censure and regulatory scrutiny after being used to generate a wave of non-consensual sexualized images of women and minors. - U.S. market share of the tool rose to 17.8% last month from 14% in December, and 1.9% in January 2025, according to data from research firm Apptopia. - Men are still the largest % users of Grok ~ 78% (down from 89% in April 2025) AI Market Share - ChatGPT's share slumped to 52.9% last month from 80.9% in January last year, while Gemini's grew to 29.4% from 17.3% over the same period. AI Market Share InfoGrapic and AI Understanding - Have we gone through this? - At its core, AI is technology that lets machines perform tasks that normally require human intelligence — things like understanding language, recognizing images, making decisions, or solving problems. - Modern AI (especially since ~2022) is dominated by machine learning — systems that learn patterns from huge amounts of data instead of being explicitly programmed rule-by-rule. - Inference is the "using" or "applying" phase of AI — when a trained model takes new input and produces an output / prediction / answer. Contrast with training (the "learning" phase): ------ Training ? Like a student studying for years: very compute-heavy, expensive, done once (or rarely) on massive servers/GPUs, adjusts billions of parameters based on examples. ------ Inference ? Like the student taking a test or doing their job: much faster, cheaper, runs on your phone/laptop/cloud, uses the fixed knowledge from training to respond instantly. - gentic AI takes regular AI (like chat models) to the next level: instead of just answering questions or generating text, these systems act autonomously to achieve goals with minimal human help. "Agentic" comes from "agency" — the ability to make decisions, plan, use tools, take actions, adapt, and even learn from results — like a smart digital employee rather than just a smart answer machine. AI Infographic Last AI Item - A shortage of memory chips is hammering profits, derailing corporate plans, and inflating price tags on various products, with the crunch expected to get worse. - The fundamental reason for the squeeze is the buildout of AI data centers, with companies like Alphabet and OpenAI buying up large shares of memory chip production, leaving consumer electronics producers fighting over a dwindling supply. - The resulting price spikes are causing concern, with some warning of "RAMmageddon" and others predicting that memory chip prices will go "parabolic", bringing lavish profits to some companies but painful prices to the rest of the electronics sector. Here is something: - Gallup will no longer track presidential approval ratings after nearly 90 years - Founded by George Gallup in 1935, the Washington, DC-based management company began tracking the president's job performance 88 years ago. - Gallup told USA TODAY it will no longer publish "favorability ratings of political figures," a decision it said "reflects an evolution in how Gallup focuses its public research and thought leadership." - Gallup said the ratings are now "widely produced, aggregated and interpreted, and no longer represent an area where Gallup can make its most distinctive contribution." - "Our commitment is to long-term, methodologically sound research on issues and conditions that shape people's lives," the company wrote, adding that its work will continue through the Gallup Poll Social Series, the Gallup Quarterly Business Review, the World Poll and more. - Seems like they are unable to SHAPE opinion due to social media etc.....? Apple Podcast Update - Big news! - Apple on Monday announced that it will bring a new integrated video podcast experience to Apple Podcasts this spring. - The move comes as video viewership continues to reshape podcasting. About 37% of people over age 12 watch video podcasts monthly, according to Edison Research. - The update brings Apple Podcasts more in-line with its competitors Spotify, YouTube and now Netflix, which have increasingly leaned into video podcasting. -“Twenty years ago, Apple helped take podcasting mainstream by adding podcasts to iTunes, and more than a decade ago, we introduced the dedicated Apple Podcasts app,” said Eddy Cue, Apple's senior vice president of Services, in a statement. “ - By bringing a category-leading video experience to Apple Podcasts, we're putting creators in full control of their content and how they build their businesses, while making it easier than ever for audiences to listen to or watch podcasts.” M&A - Texas Instruments Inc. has reached an agreement to buy Silicon Laboratories Inc. for about $7.5 billion, deepening its exposure to several markets for chips. - Silicon Labs investors will receive $231 in cash for each share of the company's common stock and the transaction is expected to close in the first half of 2027. - The transaction still needs to win approval by investors in Silicon Labs and shares of Silicon Labs surged by 51% to $206.48 after the announcement. Inflation - This helps - PepsiCo, will cut prices on core brands such as Lay's and Doritos by up to 15% following a consumer backlash against several previous price hikes, the snacks and beverage maker said on Tuesday after it topped fourth-quarter results. Miran - Moving - Federal Reserve Governor Stephen Miran is leaving his post as chair of the Council of Economic Advisers, CNBC has confirmed. - He joined the CEA in January 2025, but had been on leave from that post since last September when he filled the unexpired term of former Fed Governor Adriana Kugler.- He reamins on Fed board No Biggie???? - There are some astonishing cased being reported of Bad AI in the operating room - JNJ's TruDi Navigation System - Since AI was added to the device, the FDA has received unconfirmed reports of at least 100 malfunctions and adverse events. - At least 10 people were injured between late 2021 and November 2025, according to the reports. Most allegedly involved errors in which the TruDi Navigation System misinformed surgeons about the location of their instruments while they were using them inside patients' heads during operations. - Cerebrospinal fluid reportedly leaked from one patient's nose. In another reported case, a surgeon mistakenly punctured the base of a patient's skull. In two other cases, patients each allegedly suffered strokes after a major artery was accidentally injured. Cuba - The main airport has putt out a bulletin that they are out of Jet Fuel - Blackouts and lack of other fuels are creating big problems - No airlines have stopped running at this point, but many will as they cannot refuel - This is a bigger problem for cargo planes (supplies) that may not be able to risk flying to Cuba as they will not be able to get out. Dalio Warning -  Legendary investor Ray Dalio said on Tuesday the world was “on the brink” of a capital war. - He said central banks and sovereign wealth funds were already preparing for measures like foreign exchange and capital controls. - "When money is weaponized using measures like trade embargoes, blocking access to capital markets, or using ownership of debt as leverage." - “Capital, money, matters,” Dalio said Tuesday. “We're seeing capital controls … taking place all over the world today, and who will experience that is questionable. So, we are on the brink — that doesn't mean we are in [a capital war now], but it means that it's a logical concern.” - Could this be why gold and siver are being hoarded (physical assets over digital currency? - Is China's edict to banks to diversify away from US Treasuries a sign? Self Boosted Valuation - Waymo is aiming to raise about $16 billion in a financing-round that would value it at nearly $110 billion, Bloomberg News reported, citing people familiar with the matter. - Alphabet would provide about $13 billion to the autonomous driving firm while the rest would come from investors including Sequoia Capital, DST Global and Dragoneer Investment Group, the report added. - Soooooo - Waymo is a unit of Alphabet.... Alphabet providing 80% of the funding that boosts valuations..... Hmmmmmmmm Warner Brothers -  Warner Bros Discovery Inc is considering reopening sale talks with Paramount Skydance Corp after receiving its amended offer. - The Warner Bros board is discussing whether Paramount could offer a path to a superior deal, which may ignite a second bidding war with Netflix Inc. - Paramount submitted amended terms that addressed several concerns, including covering a fee owed to Netflix and offering to backstop a Warner Bros debt refinancing. Economics Coming Up - Short Week - plenty of Reports - Wednesday - Durable Goods, Housing Starts, Industrial Production, FOMC Minutes - Thursday - Philly Fed, Initial Claims - Friday: PCE, Personal Income and Spending, GDP for Q4 (3.6%) ----- New Home Sales, UMich Feb Final   Love the Show? Then how about a Donation? ANNOUNCING THE THE CLOSEST TO THE PIN for CATERPILLAR Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt!     FED AND CRYPTO LIMERICKS   See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

Get the latest on why Mark Zuckerberg is testifying today. Plus, is it time to take a digital detox? And places you're being watched that may surprise you.

Many rely on mainstream media for their news. What if what you think is reality is actually a manufactured perception feeding fear, division, and obedience?”We dig into media propaganda, strategic deception, and psychological control — not just mainstream talking points but patterns hidden behind them. Also the current list as of 2026 of the 6 corporations who own all the mainstream media.

Send a textA drop of blood can change the course of cancer care. Speaking of Women's Health Podcast host Holly Thacker, MD sits down with variant curator Stetson Thacker, PhD to unpack how circulating tumor DNA and tumor‑informed minimal residual disease testing help clinicians see recurrence months before imaging, tailor adjuvant therapy, and track response in real time. Together, they translate complex genomics into clear choices: when a negative MRD result supports de‑escalation, when a persistent positive argues for chemotherapy and how colorectal and breast cancers have led the way in clinical validation.They also cover the guardrails. Not everyone has banked tissue for a tumor‑informed assay, and sensitivity and specificity vary by platform and cancer type. Early multi‑cancer detection tests promise a lot but risk overdiagnosis and anxiety if used without clear indications. The smarter path is matching the right test to the right person at the right time, ideally within guidelines and with an oncologist who can synthesize genomics, imaging, pathology, and patient goals. From colorectal screening shifts to balancing overtreatment in prostate and thyroid cancers, we focus on practical decisions that protect both survival and quality of life.If this deep dive helped you make sense of liquid biopsies and MRD, subscribe, share the episode with someone navigating cancer decisions and leave a review so more listeners can find the show.Support the show

Rush Limbaugh passed away five years ago, so the shows opens with a discussion of his and Charlie's relationship and how the radio legend inspired Charlie's own style. Then, they turn to the latest transgender mass shooting incident, this time in Rhode Island, and then talk to Riley Gaines about the latest evidence of a faith-based revival. What does it mean that men are more pious than women now, and that the more-educated are actually more likely to attend weekly services now than others? Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠⁠Click here.⁠⁠Follow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

What role does chess play in our lives? That's a recurring question on Perpetual Chess, and one that author Katie Kormanik explores in her new, personal memoir, Adventures of a Chess Girl. A former top scholastic player, Katie looks back at the competitive years of her early 20s and reflects on how chess became a refuge during a stressful and uncertain time. The game allowed her to travel widely and immerse herself in an eclectic social circle of strong players from around the world. Although Katie ultimately stepped away from competition, she still loves chess, and now fondly revisits those formative memories. We also discuss her experience self-publishing the book, as well as our thoughts on the new Queen of Chess documentary on Netflix.  Thanks to our sponsor, Chessable.com. Check out GM Simon Williams' new course here: https://www.chessable.com/lifetime-repertoires-stonewall-dutch/course/378958/ 00:00 Introduction and Background 00:49 Exploring the Memoir: Adventures of a Chess Girl Mentioned: All the Wrong Moves by Sasha Chapin 03:28 Chess as a Refuge and a place to build identity 08:14 The Role of Peer Influence in Chess 12:00- Does Katie have a love-hate relationship with chess? 16:09 Romantic Relationships and Chess Improvement 19:00- Gender dynamics in the chess world  22:05 Advice for Young Women in Chess 23:15 Introducing Chess to Children 25:59 The Journey of Self-Publishing a Book You can find Katie's self-publishing checklist within this article: https://booksbywomen.org/the-case-for-self-publishing-and-why-its-easier-now-than-ever-before/ 34:13 Reflections on Life Lessons and Risks 39:47 Our thoughts on the new Netflix Queen of Chess documentary  43:32 Parenting Styles and Nurturing Passions 45:00- Thanks so much to Katie for joining me! You can find out more about her and her book at: https://www.chessgirlbook.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'd be very happy if you support us!  https://www.storynory.com/support-us/ The Fox Princess Hello, this is Jana, and I'm here with one of our Small Stories.  It's about a fox who can change shape.  And although it's very much set in London, stories of shape-shifting foxes originally come from Korea and the Far East    A fox went to watch the Changing of the Guard. She poked her nose through the railings of the palace. A boy pointed and called out, "Fox!" The fox did not want a guard to spot her. So she turned into a princess.   The guard opened the gate and bowed. Inside the palace, the red-headed princess gazed around. Everything was shiny and grand. Then she smelt something nice. She followed her nose to the kitchen.   The cook looked up. "What would you like, Your Highness?" he asked. She replied, "Chicken wings… And a saucer of warm milk."   She went upstairs to a bedroom. A footman brought a plate of chicken wings and a saucer of warm milk. She ate every last bite and lapped up the milk. After that, she went downstairs again. A young princeling smiled at her. "Let's play hide and seek," he said.   She closed her eyes and counted to twenty. She opened them.  She sniffed. And she found him hiding under the grand piano. They went out into the garden. The princeling closed his eyes and counted to 20. The princess turned back into a fox and hid under the shed.   The princeling searched. He looked behind the trees and inside the summer house. But he could not find her.   Then the King's dogs came into the garden. The fox felt scared. She ran. Across the grass, through the palace, and out of the front gates. A guard shouted, "Fox!" But she was gone. Back to the park.   And that was the Small Story of the Fox Princess, written by Bertie, and read by me, Jana.  And please don't forget, if you support us financially, via PaPal, Patreon or any other way, you can ask us for a first name shout out. And you can take part in our monthly writing competitions.  See Storynory for details.    For now, from me, Jana, goodbye. Song The Fox Princess Count to twenty. Don't look around. Listen out -  for the slightest  sound. Feel a  shimmer, or a spark — A rusty streak, through the dark . Shape shifts, flame flicks,  Moonlight shines, on your skin  Is this a game  Or the world we are living in   You're so magical… Wild at heart. Princess of nowhere — Master of art.   You're so magical… Seen, then gone. Only a pawmark Lingering on. You're so magical… Changing your face. Fairytale figure, Leaving no trace. You're so magical… Fleet and free. Princess of maybe — Who could you be?

This talk was given by Nikki Mirghafori on 2026.02.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

When we talk about story structure, we usually jump straight to acts, beats, and turning points. But beneath all of that is a deeper question: what is the shape of story itself? In this episode, I explore why I've always taught structure in four quarters—long before I ever called it a Four-Act Structure—and how that perspective reveals story as a cycle rather than a straight line. We'll look at why the Midpoint matters so much, how circular structure creates meaning through return and renewal, and why four-part models keep showing up not just in stories, but in psychology, history, and the natural world. This conversation is about stepping back from micromanaging beats and learning to sense where a story is within its larger movement—so pacing feels organic, turning points feel inevitable, and the story's shape does more of the work for you. If you've ever felt like your story hits the beats but still feels flat—or like the middle isn't doing what it should—this episode offers a different way of seeing structure that may change how you approach your work. You can find the companion blog post and diagrams discussed in this episode at HelpingWritersBecomeAuthors.com