Podcasts about retrain your brain

There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you're in a black hole of browser tabs, group chats, and a suspicious number of snack breaks. Why is it so hard to focus, especially on the stuff that actually matters? In this episode, I unpack the science behind that resistance, why our brains crave distraction, how dopamine has hijacked our motivation system, and why chasing pleasure might be the exact thing pulling us away from purpose.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Today we're joined by Dr. Alex Korb - neuroscientist, coach, and author of The Upward Spiral, an incredible book that explores how small, science-backed shifts can create momentum out of depression and help orient the brain toward resilience and joy.We dive into what actually works to lift mood, how habits and brain chemistry interact, and why you don't need to “fix everything” to start feeling better. Free Life Without Dieting Roadmap: https://www.strongnotstarving.com/sowhatdoieatdownloadDr Alex Korb Website: https://www.alexkorbphd.com/Dr Alex Korb on Instagram: https://www.instagram.com/alexkorbphd/?hl=enBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

IS IT POSSIBLE TO LIVE STRESS-FREE? Get a front-row seat to an exclusive conversation with Mo Gawdat, former Chief Business Officer of Google X, bestselling author of Solve for Happy, and co-founder of Unstressable. In this powerful talk from Tony & Sage Robbins' Platinum Partners 2024 Happiness Event in Abu Dhabi, Mo unpacks the science of stress—how it impacts our minds and bodies, why so many of us unknowingly hold onto it, and how we can finally break free. Drawing from his latest book, Unstressable: A Practical Guide to Stress-Free Living, co-written with Alice Law, and years of research, Mo explores the roots of stress addiction and why high achievers often struggle to let go. He also dives into the emotional toll of loss, relationships, and modern pressures, offering actionable strategies to find balance while still achieving success. This talk is a powerful invitation to rethink how we approach stress and unlock a more peaceful, fulfilling life. Please enjoy!     Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.  Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine's 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune's recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching. As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

Monologue:The Law of FurriesYa'll Street23 and Me or NotOnline Life is DyingAustin Hits a MilestoneGuest:Dr. Nadia Bening is a board-certified psychiatrist and the owner of Texas Hill Country TMS. She specializes in transcranial magnetic stimulation (TMS), a non-invasive treatment that uses magnetic pulses to stimulate brain activity. Research indicates that TMS can activate underactive neural pathways associated with depression, increase dopamine levels, improve blood flow, and enhance neuroplasticity and overall brain health. Primarily used to treat depression and anxiety, TMS provides an alternative to conventional psychiatric medications without many of the common side effects. More information about TMS and Dr. Bening's practice can be found at Hill Country TMS.Based in Dripping Springs, Steve Mallett and Michelle Lewis  invite you into their world of engaging conversations with guests who bring fresh ideas, humor, and wisdom to the table. They dive into everything from life's absurdities to community quirks, adding their signature twist of small-town charm and bold candor. Think of them as the funny neighbors with the best stories, the ones who always tell it like it is. With a healthy dose of Hill Country spirit, they explore local gossip and topics that connect us all—proving you don't need to be famous to be extraordinary; you just need a microphone and the courage to share your voice. Every episode is a mix of laughter, insight, and connection, making this podcast one you won't want to miss! New episodes weekly!Send us a textSupport the showSPONSORS: The top Real Estate Pro's at The Mallett Integrity Team. Call-512-627-7018 SouthStar Bank a tradition of full-service community banking for over 100 years. www.southstarbank.com Nomic Power Solutions your trusted partner in Austin for turnkey backup generator installation, service, and maintenance for your home. Cody/Dillon-512-387-4232 Jovie Belterra-Nestled within the Belterra master-planned community, discover your path to joy and wellness at the exquisite 55+ apartment community. Thanks for listening! Follow us, leave a review, TELL A FRIEND!AppleSpotifyInstagramWebsitemallettandmichelle@gmail.com for inquiries on advertising or gue...

As a lawyer, you've been trained to think logically and focus on facts. But what about the emotional side of practicing law? The pressures, the high stakes, the difficult relationships - they all take a toll. Studies show that anxiety, stress, depression and substance abuse are very real problems for many lawyers.   I offer tools to help you better understand what is going on in your mind and manage your thoughts. You'll learn strategies to address common thought errors that cause stress and distraction for lawyers. By the end, you'll be equipped with techniques to navigate your practice more peacefully and productively.   Get full show notes and more information here: https://thejoyfulpractice.com/198

DATE: February 21, 2025SHOW: Prelude to PositivityProducer: Tommy GeraciHOST: Tommy GeraciGUEST: Deano Sutter Deano Sutter is a Best Selling Author, Mindset Coach, and Ex Youth Pastor with a goal ton impact 1,000,000 people by 2034. He is currently offering a 12 Week Program titled "Retrain Your Brain" which is conducted one on one via zoom as well as providing Public Motivational Speaking to Corporations, Universities, and Retreats.He is in the process of creating online courses to make his material more accessible and has a soon to be released book: How to Win the Game of Life.

Do you have to have been born naturally optimistic (as I often assume I was) to have access to the brighter side of life? NO! Isn't that great news?! You can restructure the scaffolding that your mind rests on. You can. Wanna give it a try? C

Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits?Everyone decision you make matters. Base your life around good habits.

Has craving sugar at the end of a stressful day ever left you feeling like you're battling an addiction? In this episode, I tackle this common struggle and provide practical strategies to overcome it without feeling deprived. I share insights from recent experiences with two of my clients, revealing that what felt like a sugar addiction actually had deeper roots. In this episode, I explore: Emotional Sugar Triggers How childhood experiences can create lasting associations between comfort and sugary treats Strategies for breaking the cycle of stress-induced sugar cravings Alternative ways to boost your mood without reaching for sweets Physiological Sugar Triggers Why skipping meals can lead to intense sugar cravings The importance of consistent fueling throughout the day Practical meal prep tips to keep you nourished during busy times Personalized Solutions for Lasting Change How to identify the true cause of your sugar cravings The power of including small treats in your daily routine Why restriction often backfires and how to avoid this common pitfall Whether your sugar cravings are rooted in emotion or physiology, this episode provides actionable advice to help you regain the control you desire. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

Headlines: The latest on the LA fires, new data shows Aussies wages up, Birkenstock sues copycats, and Bluey Lego will hit shelves by the end of this year! Deep dive: The new year often comes with a range of emotions - you might be feeling relaxed and revitalised or you might be feeling a little anxious and overwhelmed at the year that lies ahead. But how can we balance the bad with genuine optimism? As part of The Briefing’s series on starting 2025 right, we’re exploring how to cultivate hope and resilience this year. In this episode, Chris Spyrou chats with Alexis Fernandez-Preiksa, author, neuroscience expert, and host of the hit podcast Do You Fucking Mind, to talk through some practical strategies for finding joy and staying positive this year. Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Discover the revolutionary approach to retraining your brain to conquer chronic pain and illness as we welcome a fresh start in the new year. Through candid reflections on our holiday experiences, we underscore the critical importance of easing pressure and maintaining emotional regulation. Dive deep into the transformative practice of somatic tracking, a cornerstone of pain reprocessing therapy, which empowers you to replace fear and frustration with calmness and compassion. By cultivating a sense of safety around bodily sensations, you'll begin to lay the groundwork for lasting healing and relief.Journey with us into the world of somatic tracking and uncover its pivotal role in managing pain, symptoms, and anxiety. Learn how techniques like breathing patterns, visualization, and imagery can shift your emotional responses, creating a positive emotional state. Whether you're practicing formally through meditation or informally in daily life, we'll guide you through the concept of the "healing window," where discomfort is tolerable, and techniques are most effective. Listen in for practical tips on integrating somatic tracking into everyday routines, empowering you to discover personalized strategies for your healing journey.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Have you ever lain awake all night with your mind running in circles? Or thoughts come into your head that you can’t seem to shake out? Thankfully, the Lord knows how our broken minds run in circles. In this message, I look at how God gives us ways for us to retrain our brain and …

Join Mark and Randy as they dive into the art of creative thinking and provide practical techniques to retrain your brain. Learn how to overcome common pitfalls and unlock innovative solutions. Discover the power of jamming, streaming, and brain writing to transform your leadership.

Jana and Mark start the show with a refreshing glass of prickly pear "water". Once hydrated, your hosts welcome Hypnotherapist, Alexie Lekkos to the show. According to American Health Magazine, 93% of patients recover after 6 hypnotherapy sessions. Listen and learn about the many ways hypnotherapy can help you heal and improve your life.

It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Roman Krznaric, philosopher and author of the book "The Good Ancestor: A Radical Prescription for Long Term Thinking," says that there are two parts of the human brain that are driving our decisions and ultimately determining what kind of legacy we leave behind for future generations. Short-term thinking happens in the marshmallow brain (named after the famous Stanford marshmallow test), while long-term thinking and strategizing occurs in the acorn brain. By retraining ourselves to use the acorn brain more often, we can ensure that trillions of people—including our grandchildren and their grandchildren—aren't inheriting a depleted world and the worst traits that humankind has to offer. "At the moment we're using on average 1.6 planet earths each year in terms of our ecological footprint," says Krznaric, but that doesn't mean that it's too late to turn things around. Thinking long term about things like politics and education can help "rebuild our imaginations of what a civilization could be." ----------------------------------------------------------------------------- ROMAN KRZNARIC: Roman Krznaric is a public philosopher who writes about the power of ideas to change society. His latest book is The Good Ancestor: A Radical Prescription for Long-Term Thinking. His previous books, including Empathy, The Wonderbox and Carpe Diem Regained, have been published in more than 20 languages. After growing up in Sydney and Hong Kong, Roman studied at the universities of Oxford, London and Essex, where he gained his PhD in political sociology. He is founder of the world's first Empathy Museum and is currently a Research Fellow of the Long Now Foundation. Check Roman Krznaric's latest book "The Good Ancestor: A Radical Prescription for Long-Term Thinking" at https://amzn.to/3fGPwnF ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

TWS News 1: Old People Hills to Die On – 00:26 “Back to School” Price is Right Game – 4:33 Time Capsule Tuesday – 9:18 TWS News 2: Trauma Gel – 15:03 Rescuing Your Pet – 17:52 Support Drive Thank You – 23:04 TWS News 3: What We Can Agree On – 26:43 Here’s How Betty Hears the Show – 29:15 Email – 31:22 Tauren Wells “Fully Grown” – 34:37 Good News Giddy Up – 37:28 Rock Report: Man of the People – 40:12 How to Retrain Your Brain – 43:54 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

SummaryFinancial freedom is attainable through planning and creating multiple streams of income. The concept of 'freedom day' is about reaching a point where work becomes optional. Jeff Kikel shares his expertise in achieving financial freedom and introduces the 5 by 10 technique. This technique involves creating five revenue streams that generate $10,000 per month or more. The key to success is having a plan, retraining your brain, networking, and continuously learning.TakeawaysFinancial freedom is achievable through planning and creating multiple streams of income.The concept of 'freedom day' is about reaching a point where work becomes optional.The 5 by 10 technique involves creating five revenue streams that generate $10,000 per month or more.To succeed, it is important to have a plan, retrain your brain, network with successful individuals, and continuously learn.Linkswww.norhart.com Beat the banks! Interested in earning up to 8.5% interest? Visit Norhart Invest to learn more!

As science improves, we're learning more and more about brain health and how to maintain our youth even as we age. Today we're joined by Ryan Sullivan, CFP®, CRPC®, RCC™ of Hartford Funds to share the valuable knowledge he's gained from a partnership with the MIT Age Lab and explore how simple lifestyle changes can significantly impact our brain health and, consequently, our financial future. Ryan is the Vice President and Managing Director of Applied Insights with Hartford Funds. They have a partnership with the MIT Age Lab to better grasp how we make decisions and what motivates us as we age. Understanding these insights and how they tie into our finances can help us improve our long-term outlook.      Here's some of what we discuss in this episode: Some of the factors that keep your brain from aging at the same rate as your body. How can you get a sense of what your brain age is? Our brain creates trash that needs to be removed from our bodies or else it will accumulate with enough sleep. The costs that are associated with cognitive health decline and how we incorporate that into retirement planning. Our diet is connected to our brain health.   Check out ‘The Age-Proof Brain': https://a.co/d/9XV4j46   About our guest: https://www.hartfordfunds.com/practice-management/applied-insights-team/john-diehl-bio.html   Visit us online: https://beyondthemaskpodcast.com/   The 1099 CRNA Institute: https://aana.com/1099 ***Use coupon code BEYOND1999 to get 20% off through November 2024   Get the CE Certificate here: https://beyondthemaskpodcast.com/wp-content/uploads/2020/04/Beyond-the-Mask-CE-Cert-FILLABLE.pdf   Help us grow by leaving a review: https://podcasts.apple.com/us/podcast/beyond-the-mask-innovation-opportunities-for-crnas/id1440309246   Donate to Our Heart Your Hands here: https://www.ourheartsyourhands.org/donate    Support Team Emma Kate: https://grouprev.com/haloswalk2024-shannon-shannon-brekken    

Can the brain receive information through unusual channels and still know how to interpret it?What if I told you it was possible to hear with your skin? Or see with your tongue? It may sound like science fiction, but it's closer to reality than you might think. The limits of your five senses are just an illusion. And you can hack your brain to experience reality in an entirely new way.Our guest today is Dr. David Eagleman. Dr. Eagleman is a neuroscientist, professor at Stanford University, and owner of several companies where he researches the latest in neurotech and sensory substitution. He's also the writer and presenter of, The Brain, an Emmy-nominated television series and author of many books, including Livewired: The Inside Story of the Ever-Changing Brain.The ability to unlock your sensory superpowers will become a reality in the future. But even without mind-blowing technology, you can challenge your brain every day so that it stays active, healthy, and agile. Listen in as Dr. Eagleman discusses the latest developments in neurotech and what you can do today for optimal brain health. / / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy>>> Use the Code KWIK for 10% OFF Neosensory ProductsTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have loops that run in our head. Guilt, shame, coping mechanisms. If this is something we have always done, how do we start doing something different? In part 1 of 2, we talk about the pre-work that has to happen before change can actually happen. And Leah comes up with a great visual aid to explain how to start.

Send your text message - we'd love to hear from you!Elana's story of a childhood brain injury that pushed her to a dangerous world of thinking that she was 'not enough', not worthy or capable, God guided her to His truth of her purpose and identity that transformed her life to where she is helping others out of experiences. Hear what is possible with the HOPE of Elana's story! 

Thank you to Gametime for sponsoring today's episode! Gametime is the best place to buy last-minute tickets to sporting events, concerts and comedy shows. Making plans to follow your team on the road this college football season? Gametime has tickets to every game. Download the Gametime App and enter code: STAPLES for $20 off your first purchase, terms apply. Last Minute Tickets, Lowest Prices, Guaranteed. (0:00-10:46) Intro - Post Spring Rankings (10:47-30:44) CFP Rankings (30:45-38:34) All-Portal Teams for Jesse (38:35-1:09:12) Jim Nagy joins to break down new era of CFB (1:09:13-1:10:50) Conclusion/Wrapping Up Andy unveils his projected 12-team College Football Playoff, which is more of a look at how the new CFP will actually work than a prediction of which teams will get into the CFP. Of course, Jesse Simonton and Andy will have opinions about which teams might make the field. But what we know for sure is that some power-conference fanbase is going to be righteously furious when its team gets bumped for the highest ranked Group of 5 champ — or possibly a lower ranked power conference champ. Jesse also unveils his All-Transfer Portal team. He's also been examining win totals in every conference, and he and Andy discuss which ones feel too high and which ones feel too low. Later, Senior Bowl executive director Jim Nagy joins to discuss some of the best transfer players that he's studied. The Senior Bowl staff had to evaluate new Miami QB Cam Ward, new Ohio State QB Will Howard and new Oregon QB Dillon Gabriel in case they decided to leave for the NFL after last season. So Jim explains from a scout's point of view what the new teams can expect from their new QBs. Want to watch the show instead? Head on over to YouTube and join us LIVE, M-F, at 8 am et! https://youtube.com/live/yxIeLEC7bIg Host: Andy Staples Guests: Jesse Simonton, Jim Nagy Producer: River Bailey Learn more about your ad choices. Visit megaphone.fm/adchoices

When people join the Mastermind Parenting community, they come seeking answers about the way their children behave. What they usually don't realize is that they're not just struggling with “bad” behaviors. They need a space where they can unlearn generations of bad advice, and retrain their thinking around the rewards and challenges of parenting sensitive kids. This week we're talking about a mom who is just starting that process. I'll share the experiences that are resonating with her, and how her family dynamic is being rewritten through the honesty and empathy she's receiving in community with other moms.In this episode, you'll learn:What the label “strong-willed” means for a kiddo, for what they need in a parent, and how it will serve them as they grow into the world.That we have to start with ourselves as we cultivate empathy and patience.How easy it is to get stuck in outdated, counterproductive thinking about what it means to parent a sensitive child.The huge impact on a family when mom gives herself permission to feel overwhelmed.And much more! As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-292About Randi RubensteinRandi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.At Mastermind Parenting, we believe every human deserves to have a family that gets along.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/Resources Discussed/LinksOur 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/

Did you know that that 75-80% of our thoughts are negative? And that 95% of those thoughts are repetitive? That's what psychologists and neuroscientists tell us. That we think about the same negative or worried or stressful things over and over. Does that surprise you? My hot tip today is to start to address this negative bias in a fun, simple way. Enjoy!

In this episode, Pastor Brandon opens up a new sermon series about how our mindsets can shape our daily lives, and how we can start to live with more Kingdom-focused mindsets.

In this episode Courtney talks about how to hack your morning routine to retrain your brain. She also talks about the missing piece in every client's health journey being subconscious retraining & that is why she created rewire- her signature 12 week brain retraining, subconscious reprogramming, & nervous system healing course. Enrollment is now open for the waitlist only, DM to get on the waitlist! Enrollment opens to the general public 4/8!   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

ABOUT THIS EPISODE:------------------------------------Adam Jablin and Dr. Robb Kelly are here to share their insights on how battling personal demons through neuroscience and life strategies can not only help you recover from addiction but can also launch you into a life of empowerment. Their stories are as different as they are powerful – one found resilience amidst emotional chaos, while the other rose above life's harshest challenges – yet their paths converge in a singular dedication to help others heal.JUMP RIGHT TO IT:------------------------------------0:00 Neuroscience Experts Share Recovery Journey12:01 Neuro Hero Conference - Life Transformation25:20 Neurohero Conference Diversity and Impact29:58 Empowerment Conference Invitation CONNECT WITH Adam Jablin and Dr. Robb Kelly:------------------------------------Get ready to be inspired and empowered at The Neuro Hero Conference. If it doesn't change your life, we'll refund your money!!! The in-person event will be held at the Norris Conference Centers, located at 618 Northwest Loop 410, San Antonio, TX, USARead About The Conference  www.theneuroheroconference.com/Get tickets: https://www.eventbrite.com/e/the-neuro-hero-conference-tickets-744318295057?aff=oddtdtcreatorAdam Jablin:Website: https://adamjablin.com/services/Facebook/Instagram: @adamjablinDr. Robb Kelly:Website: https://robbkelly.com/Instagram: @addiction_doctor Facebook: @drrewire  Wild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Is happiness a choice?  And if so, can it be engineered?  Mo Gawdat, former Chief Business Officer of Google X and founder of One Billion Happy, believes this is true.  In fact, he's used his three decades of success in the tech industry to engineer his very own "happiness algorithm" to help all of us achieve this mind frame. Gawdat began his mission to conquer happiness after experiencing the ultimate tragedy.  In 2014, Mo suddenly lost his beloved son, Ali, which thrust him into depression and an existential reckoning with life's fragility. Rather than succumbing to this ultimate despair, Gawdat turned his grief into a catalyst for transformation. He soon embarked on a profound journey of self-discovery and healing, driven by a newfound mission to spread happiness and well-being to the world. Drawing from his personal experience and extensive research, Mo has authored the international bestseller "Solve for Happy: Engineer Your Path to Joy” and continues to champion his message of happiness to millions worldwide. Via his writing, speaking engagements, and podcast, Gawdat offers practical tools and strategies for finding joy in the face of adversity. Mo's commitment to spreading happiness has touched millions of lives.  He continues to inspire people from all walks of life to embrace happiness as a fundamental choice, as well as empower them to engineer their own paths to fulfillment. Tony and Sage Robbins are excited to share this special presentation from a 2022 private event with their Platinum Partners in Mexico. Let Mo Gawdat's poignant insights help you create your own happiness journey today! To watch this episode, click here: https://www.youtube.com/watch?v=AL7Cb2O6Lhk Show Notes:  [00:15] Sage Robbins Intro [00:55] The luckiest man you'll ever meet [03:00] An ultimatum leads to a new path [04:05] How the birth of Ali gave Mo purpose [05:31] “The more life gave me, the more unhappy I became” [08:22] An engineering approach to creating happiness [10:45] Mo details the  tragic passing of his son [11:45] Be everywhere and part of everyone [14:03] Create happiness by making others happy [15:09] The wisdom of Supertramp [21:10] Happiness is the absence of unhappiness [22:30] Mo's algorithm [23:45] Happiness is not a result of the events of your life [27:45] “Happiness is a choice” [28:43] The Happiness Equation [32:45] The problem with dopamine [35:45] Unhappiness is a survival mechanism [39:18] Matthieu Ricard: The world's happiest man? [46:00] Accept the things you cannot change [49:05] MIT Study [51:00] Accept that pain never goes away [53:56] Question #1 from audience: “How long did it take you to train your brain? [01:00:19] Question #2 from audience: How can I use meditation to get to the happiness state? [01:04:48] Question #3 from audience: How can I help someone else be happy? [01:07:56] Question #4 from audience: How Can I find happiness when I'm constantly focusing on what could go wrong? [01:14:47] Question #5 from audience: How can I best utilize your teachings with my children? [01:21:00] Sign off  

Have you ever heard of the Reticular Activating System? Ya, me neither until I had the opportunity to meet Kate McCauley who happens to be my special guest for this episode. You will love Kates down to earth approach to retraining your brain. During this episode she shares actionable tools that you can implement into your daily life to show up as the best version of yourself for yourself and the ripple effects it has in every corner of life. Kate McCauley has over twenty years of experience as an educator and has honed her skills as a workshop facilitator, speaker, and coach, specializing in mindset.  This episode will leave you challenged and encouraged to make simple changes so that you can live your best life. Enjoy!  XOXO, Angela

Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss In this episode of The Overweight Mind, Neuroplasticity and it's link to successful and lasting Weight Loss. Neuroplasticity refers to the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. The wiring together of brain cells makes the new behavior feel routine and easier over time. It requires about 10,000 repetitions — translating to a minimum of three months of practice — to develop a new neural pathway and master a new pattern of behavior. This timeframe can fluctuate as each brain is unique.  New science in relation to people being motivated to make changes shows the following data:  People who were part of an accountability group ~ coaching ~ or mentorship program had better results and stayed with the changes longer than those who tried on their own.  The idea that people have to be motivated to start is completely false. Most people who made dietary changes started before they were motivated and built momentum and motivation as they had success.  9 Steps to Retrain Your Brain and Create New Habits That Lead to Sustained Weight Loss #1 Be Aware of Your Thoughts ~ Thoughts Become Things   #2 Turn Negatives into Positives ~ Reframing ~ challenges = opportunities  #3 Understand What Derails You ~ Pattern Recognition and Reassignment    #4 Create a Personal Mantra ~ Your Mind Works On Frequency ~ The words you speak = you identity  #5 Practice Daily Gratitude ~ Gratitude Grounds You And Minimizes Emotional Decisions ~ you don't fall into a positive mindset, but you can for sure fall into a negative one ~ you have to MOVE into positivity  #6 Reciprocity Ripple (Boomerang Effect) ~ You Get What You Give ~ You see the world as you are ~ the lens of perspective  #7 Connection to Community #8 Enhance Your Environment ~ Your Inputs Dictate Your Outcomes  #9 Powerful Daily Routine ~ Discipline : Process : Repeat   If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Even the most accomplished legal minds can feel like they are drowning. This Brain Dump workbook is the answer to your overwhelm! [00:00] Today's episode features another Powerhouse guest that deserves to lead a master class in confidence. Maddison Koper – law firm owner, serial entrepreneur, and life coach walks us through her journey to becoming a lawyer. Starting at 13 years old! [02:11] As a first-gen college and law student, Maddison had no example of what is meant to be a lawyer or lead the scale of life she has now. [09:30] Breaking barriers in her personal life provided the building blocks for being the confident person she is, today.  [13:12] How do the rest of us use confidence to transform our life too? [27:19] The answer is actually one of the core values of being a Powerhouse Lawyer: it's never the how, always the who. [30:20] Maddison's audacity to show up and believe in herself, created the Sunshine Law Firm, practicing holistic lawyering. [33:15] Believe it or not, the name for her firm came as uniquely as she is! [51:07] Closing [55:29]__________The relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin the private Powerhouse Lawyer Facebook group! Discuss episodes, network, legal insights, education and development, community engagement and your built in support system!https://www.facebook.com/groups/1074826730426201/?ref=share&mibextid=K35XfPConnect with Maddison Koper:Life Coach Lawyer https://lifecoachlawyer.net/Instagram https://www.instagram.com/queenkopes/LinkedIn https://www.linkedin.com/in/maddison-koper-a1085b129/Stay connected with Erin GernerWebsite https://www.eringerner.com/    LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en

Louise shared her personal experience with chronic fatigue and fibromyalgia, and how she became a brain expert through holistic healing. She shared how to identify and manage distractions or obstacles that might hinder intentions or goals. They also discussed the concept of taking on the energies of others, particularly parents, and how this can impact one's sense of self. Additionally, they explored the idea of utilizing Mind Gems to influence energy fields and past relationships.To connect with Louise:https://www.louiseswartswalter.comhttps://www.facebook.com/LouiseSwartswalter1https://www.instagram.com/drlouiseswartswalterBrain Soul Assessment: https://www.louiseswartswalter.com/brain-soul-success-assessment/Mind Gems Exercises: https://www.louiseswartswalter.com/mindgemsgift/For full show notes and information:https://healthylifewithandrea.com/blog/5325/creating-a-beautiful-brainDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Rushion McDonald interviews Zahra Karsan, and she has a secret she wants to share with the World. For three decades, Zahra has worked to understand human behavior, how we are wired, and how to rewire ourselves to move beyond our fears to be the best possible version of ourselves. The result is her proven roadmap to wealth, health, and happiness. She is the author of "6 Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long-Lasting Peace and Happiness," is a bestselling manual that guides readers in retraining their brains to enhance their mental and emotional well-being.  See omnystudio.com/listener for privacy information.

Rushion McDonald interviews Zahra Karsan, and she has a secret she wants to share with the World. For three decades, Zahra has worked to understand human behavior, how we are wired, and how to rewire ourselves to move beyond our fears to be the best possible version of ourselves. The result is her proven roadmap to wealth, health, and happiness. She is the author of "6 Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long-Lasting Peace and Happiness," is a bestselling manual that guides readers in retraining their brains to enhance their mental and emotional well-being.  Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Managing irritable bowel syndrome often feels like an uphill battle. But what if you could unlock simple, drug-free techniques to tame your symptoms from a leading GI psychologist? In this revelatory conversation, Dr. Megan Riehl, Associate Professor of Medicine at the University of Michigan, pulls back the curtain on integrative therapies that can transform your relationship with IBS. With 13 years of clinical experience and specialized training in psychogastroenterology, Dr. Riehl meets patients where they are. Her compassionate, evidence-based approach equips you to understand the brain-gut connection, retrain habitual thought patterns, optimize nutrition, and intuitively care for your unique microbiome. Tune in to discover: A 4-minute breathing exercise to instill calm when GI symptoms flare The proper pooping posture that ensures complete bowel movements How gut-directed hypnotherapy sessions can override distress signals between your brain and digestive tract Strategies to curb constipation and urgency episodes If a probiotic is right for you If you feel discouraged by hit-or-miss IBS treatment plans, this conversation offers reason for hope. Dr. Riehl leaves no stone unturned in equipping you to live fuller and freer. Her integrative methodology helps you become CEO over your own care - and write a new story of resilience. Get the AIM7 Weight Loss Manual and Save 36% off an annual membership Sign up for Erik's weekly newsletter - Adaptation Pre-order Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Follow Dr. Riehl on X, and Instagram YouTube Video - Diaphragmatic Breathing with Dr. Riehl Quotable moments: "The research shows [gut-directed hypnotherapy] is a better treatment than any other drug on the market for IBS." - Dr. Megan Riehl ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

"Cognitive Behavioral Therapy in 7 Weeks"

More than our activities, our mindsets can limit or liberate us depending on what we choose. Whenever we set our goals, our mindset is what determines whether we can accomplish it or not.   We all have inescapable mindsets that live rent-free in our minds, but the good news is: we can rewire our minds for success and completely reconstruct the way that we think. For Dianna Kokoszka, mindset has always been at the heart of her ability to achieve. When the idea of admin assistants and buyer's agents was unheard of in real estate, she forged ahead and succeeded. That pigheaded determination is what has made her the leader and legend she is today.   How does she nurture a high-level mindset that has led to her success? How do we align our innate storytelling ability with what we actually want?   In this episode, real estate entrepreneur, keynote speaker, mentor and author of “Becoming More”, Dianna Kokoszka joins us to talk about her new book, her incredible success story, and how to align our mindset with our goals.   You've trained your brain to think the way that it does right now. You can train your way into a whole new way of thinking. -Dianna Kokoszka   Things You'll Learn In This Episode    -Odd one out all of the time  Dianna was running the team model and even the assistant model well before it was a huge thing in real estate. What was it like being a pioneer of what's mainstream now?   -The best question to ask someone you look up to How did Dianna prepare for a meeting with John Maxwell long before it happened?   -Attitude sets the goal, mindset gets the goal We all tell ourselves stories and they can either liberate us or liberate us. How do we identify the mindsets that are running our lives and maybe even ruining them?   -The 4 storytellers we all have in us Which characters live rent-free in all our minds?   Guest Bio    Dianna Kokoszka is an entrepreneur, keynote speaker, mentor and author of “Becoming More”. As an award-winning business leader, she has established herself as a prominent figure in the business world, developing many leaders during her longevity. Dedicating 13 years as CEO of KW MAPS Coaching and Training at Keller Williams Realty International, she played a pivotal role in propelling the company to become the largest and most profitable coaching enterprise in the real estate industry! As innovator, creator and author of the KW BOLD Experience and Coaching Skills Camp she helped lead the company to be recognized as the number one training company in the world. She is a board member of Growing Leaders, a John Maxwell Leadership Foundation Organization and captures every opportunity to journey alongside EQUIP Leadership Inc. a non-profit dedicated to instilling values in individuals, transforming nations. Dianna is a Certified practitioner of Neuro-Linguistic Programing (NLP), a founding member of the John Maxwell Team of Certified Coaches, (IMC) and actively participating in the Strategic Coach training program. As a lifelong learner she has followed and been mentored by John C. Maxwell since the mid-1990's. Her greatest passions revolve around developing leaders and encouraging individuals to recognize and harness their innate potential. Amongst her impressive achievements, Dianna's most cherished titles are wife, mother, and grandmother. Her genuine concern for the welfare of others serves as the driving forces behind all her endeavors, fueling her unwavering commitment to add value to others.   To get a copy of “Becoming More” and the free mindset assessment, go to  https://becomingmorebook.com/. To find out about Dianna's events, go to https://moretraining.com/. You can also find Dianna on Facebook, LinkedIn or follow her on Instagram.    

Hello my gorgeous friend! Do you have a case of “stinking thinking”? Does the sound track playing in the background of your life sound something like:  You are not good enough?  You will never be __________ enough to get _______.  You are __________.  Fill in the blank...stupid, boring, ugly, fat, etc. Does that at all sound familiar to you?  Well, if you are like the rest of us, human single Christian women, you have thought those thoughts at some point.  Maybe you are thinking them right now. In this episode I will give you a peek into my own self-talk struggles.  And, more importantly, I will give you one proven method to begin changing your self-talk and five strategies to re-train your brain to think more loving thoughts about you. I hope this episode blesses you.  Wishing you all the best God has in store just for you.   What's Next: Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching Email me at sharon@sharonlamarcoaching.com with questions/comments about today's episode. Subscribe to the show so you don't miss an episode Solve a problem.  Book your FREE 1:1 session at www.sharonlamarcoaching.com/freesession Share the show with all your single girlfriends.   I hope this episode inspires and helps you.  

Being aware of your mental strengths and weaknesses is paramount for success. ST Rappaport is the founder of LifePix University where she works as a brain engineer, helping rewire the brains of entrepreneurs and enabling them to accomplish their goals. There are 28 critical thinking skills that every one of us may excel at or have a weakness in, and this determines how our brain operates. Knowing your weaknesses is crucial because it allows you to exercise and improve the skills you are lacking in, or to work with other people who excel in areas that you don't. When you take the time to train your cognitive functioning and learn to utilize a new skill, or work with other people who have them, you begin to see the path to your goals with a new lens, which may be the key to unlocking growth and success in your business. Give yourself permission to ask for help, surround yourself with people who think about things differently, and take the steps you need to enhance your mind!

I'd like to call today's episode a “mindset” episode. I'm talking about some tools and strategies that help us, as a result of changing the way we think, live better, more successful, more fulfilled lives. I've been reading about the brain and how it works, as well as worked with a coach for a while […] The post How To Retrain Your Brain To Live a Better Life- Balanced Vibes Ep275 appeared first on Urban Jane.

What makes us happy? Did you know that you can retrain your brain to boost happy chemicals, serotonin, dopamine, oxytocin, and endorphins? Dr. Loretta Breuning joins me on the show today to discuss what motivations cause us to produce happy chemicals and how we're wired based on our upbringing. Do you believe that happiness is a choice? This discussion illuminates how we can control more than we may think through intentional thought and behavioral patterns. If you want to experience more happiness and learn the science behind how to do it, tune in!   Ways to connect with Coach Dez:   Website: https://bornunbreakable.com/  Podcast: https://podfollow.com/bornunbreakable  YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA  Facebook: https://www.facebook.com/BornUnbreakable/  Instagram: https://www.instagram.com/bornunbreakable/  LinkedIn: https://www.linkedin.com/in/bornunbreakable/  Twitter: https://twitter.com/dezunbreakable  Email: dez@bornunbreakable.com  Clubhouse: @dezmaya   Ways to connect with Dr. Loretta Breuning  Website: https://innermammalinstitute.org/ Podcast: https://open.spotify.com/show/4bIcJE2fzOSfvSuvXPf5kM YouTube: https://www.youtube.com/c/InnerMammalInstitute Facebook: https://www.facebook.com/LorettaBreuningPhD Instagram: https://www.instagram.com/inner.mammal.inst/ LinkedIn: https://www.linkedin.com/in/lorettabreuning/ Twitter: https://twitter.com/InnerMammal   Please subscribe to the podcast and rate and review this episode!

It was previously thought that your genetics and neural programming for health, money, success, and love could be managed but not really changed - that since your brain and nervous system drive your chemistry and behaviors, the best you could do was too work with what you've got. However, current science shows the brain is neuroplastic. It can be dramatically altered, allowing major changes in every area of our lives. Listen to this week's episode of MindBody TV where I shared how to ignite foundational changes in your brain to release old programming and step into a whole new you!

Re-train Your Brain & Optimize Your Life. Stuck in old patterns or ruminating thoughts? Can't seem to get out of your own way or move forward in your life? The good news is, you CAN re-train your brain to change these thoughts and behaviors. Kelley Raleigh, owner of the KIND BRAIN Spa, teaches us techniques to re-wire and create new neuropathways in our brains to optimize our wellbeing. She shares her traumatic story of unexpectedly becoming a widow with a 5 year old son. Hear how she coped with her husband's death in ways she never imagined possible crediting her work with brain training for her reaction to this life-changing situation. To check out the Back to You Retreat: https://www.thekindbrain.com/back-to-you-retreat  For information on NeurOptimal: https://neuroptimal.com/member/kelley-raleigh/  Follow Jenn + Lori: @jenngiamo // @schully Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Kim Combs is a Warrior in Christ, a wife of twenty+ years, a mother to three teenagers, a Transformation/Restoration Coach, an international Best-Selling Author, and a speaker. In this episode, she shares her experiences with prophetic words and His promise that He will never leave nor forsake you. The Lord walked her through abuse (sexual and substance), divorce, and loss (child and parents). Life is abundant now for her and she shares the amazing love and grace of Jesus.   Recently she released her first book/journal, Just Say YES, a twelve-week journey towards restoration. She is actively encouraging the body of Christ through Warriors in Christ on Facebook, gathering Prayer Warriors across nations. She's cultivating a series of children's books, with barnyard animals playing sports.  She's breaking the sports stereo types, teaching children their words matter and bring encouragement, and there is power in prayer!  

Hey Friend! Do you battle negative self-talk? Sometimes your thoughts can get the best of you and have you spiraling. I have been there. I used to wonder why I would allow myself to be controlled by the negative chatter in my head until I discovered this secret to shutting it off. Today I share my solution to controlling unwanted thoughts. Join me today for encouragement. Relax and enjoy. Sign up to become an insider of the show and be the first to snag your FREE gifts: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: support@kimberleysexton.com  If you have any advice questions please share them in the email above. Here to help in any way I can. Thanks!  Your best is yet to come, Kim - Professional Life & Productivity Coach

Rushion interviews Zahra Karsan, The Author of "6 Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long-Lasting Peace and Happiness," is a bestselling manual that guides readers in retraining their brains to enhance their mental and emotional well-being.Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

This podcast is going to blow your mind! You can actually train your brain to be a tidy and organized person, and you can do this instantly!  This incredibly simple concept will transform your home and your life using science! Learn about your reticular activating system (RAS), and how to train it to be a more positive and organized person in real time!  Listen to Mel Robbins talk about this here: https://www.youtube.com/watch?v=b7h38ApnAR8 Another great Mel Robbins explanation: https://www.youtube.com/watch?v=qV4h6R7XyAc   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast

No one likes to throw away milk because it went bad. What you may not know is that there is a little trick that can help your milk last longer and I begin this episode by telling you what it is. https://www.dailymail.co.uk/femail/article-7673247/The-ways-groceries-fresh-longer.html Have you ever asked those big questions like - Who are we? Why are we here? Are there aliens out there? Will the universe end one day? These are some of the very good questions I discuss with astrophysicist Neil deGrasse Tyson, Director of the Hayden Planetarium in NYC, host of the podcast StarTalk (https://www.startalkradio.net/) and author of the book Cosmic Queries (https://amzn.to/3bp2dkr). You may not realize it but your life is full of self-fulfilling prophecies. Listen as I explain how they work and how powerful they are in your life when it comes to your goals and dreams. Source: Dr. Frank Lawlis author of Retrain Your Brain (https://amzn.to/30jnju7) No one likes pain but it actually serves a very useful purpose. Sociologist Margee Kerr studies pain and she joins me to reveal what pain is, why some people have more tolerance for pain than others and how you can subjectively change the way you perceive pain. Margee is author of the book Ouch!: Why Pain Hurts, and Why it Doesn't Have To (https://amzn.to/30lfa8F). PLEASE SUPPORT OUR SPONSORS! The Dell Technologies' Semi Annual Sale is on, with limited-quantity deals on top tech! Save on select PCs powered by the latest 12th Gen Intel® Core™ processors, like thin-and-light XPS 13 laptops, Inspiron laptops and 2-in-1s. Plus, get savings on select accessories, free shipping and monthly payment options with Dell Preferred Account. Save today by calling 877-ASK-DELL Visit https://NJM.com/podcast for a quote to see how much you can save on your auto insurance! With With TurboTax, an expert will do your taxes from start to finish, ensuring your taxes are done right (guaranteed), so you can relax! Feels good to be done with your taxes, doesn't it? Come to TurboTax and don't do your taxes. Visit https://TurboTax.com to learn more. Intuit TurboTax.  Stop throwing your money away. Cancel unwanted subscriptions and manage your expenses the easy way by going to https://RocketMoney.com/something ! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our thoughts shape our perspective. If we are going to overcome adversity, it starts with us believing the right things and having the right truths as a foundation. A licensed counselor and author of Reset, Debra Fileta will help us break free, trading unhealthy cyclical behaviors for life-giving new patterns, and give us practical tools and examples of resetting our minds.Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Purchase Debra's new book, Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life, wherever books are sold!Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week's meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl.