Grillo Talk

Kevin Anderson is an Entrepreneur, Personal Trainer and owner of Pursuit Fitness in Tucson, Arizona. with Legos on this episode he talks all about stress stressors and how to cope with them. We also answer questions from our followers on Instagram encompassing nutrition, training and even mobility.

Christin Underwood is a Personal Trainer and entrepreneur in Los Angeles, California. Learn about her, Nutrition, Versa Climber and how to stay healthily busy during quarantine.

Strength and Conditioning Coach, Carlos "Ernie" Urcadez (@repeatperformance_) and I talk about the importance of youth development. Parents and youth athletes: learn how to make the most out of your training and nutrition.⁣ ⁣ Ernie and I will be running a Youth Development Program this summer for all youth athletes out of our gym Pursuit Fitness so stay tuned on how to gain access. Be better than your opponents. Hire the best coaches. Execute the best plan.⁣ ⁣Follow on IG @repeatperformance_ and @pursuitfitnessaz and huge thanks to Ernie again for being on!⁣ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick and comprehensive break down of what a ketogenic diet really is. How to do a keto diet, set up macros, the benefits and what to expect. So happy I got to do this with my good friend Claudia Collazo​ the Queen of Keto @cc2bfit she's absolutely crushing it! If you have any questions please drop in our DMs! You can also message me on FB, Twitter, IG or email! Enjoy.

Learn how to lose weight or gain weight. The tools and principles you'll learn on this podcast could be applied to any lifestyle. Whether you're vegan, keto or love carbs, you can lose weight by applying this method I call flexible dieting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Had an absolute blast talking about self myofascial release at lululemon in Ka'anapali. I teach the importance of tissue quality and proper movement prep. Learn to stay injury free. As always hit me up on social @erickgrillo_ or via email erickgrillo@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In my very first episode, I tell you guys a little bit about myself and my background as well as my goals in the upcoming year and my goals for this podcast. Thank you so much for listening. Participate in the conversation with me on Instagram and Twitter @erickgrillo_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app