Podcasts about conditioning coach

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Best podcasts about conditioning coach

Show all podcasts related to conditioning coach

Latest podcast episodes about conditioning coach

The Rhody Runback
Episode 133 with Scott Leech Head Strength and Conditioning for URI Athletics

The Rhody Runback

Play Episode Listen Later Nov 26, 2021 30:42


Scott Leech Head Strength and Conditioning Coach for URI Athletics joins the show. Scott talks about his journey on how he became a strength and conditioning for, his time playing football at Springfield, the work that the student athletes put in everyday and much more!

The PBSCCS Podcast
Episode 114: Interview with Brandon Golden (Part 2)

The PBSCCS Podcast

Play Episode Listen Later Nov 17, 2021 32:10


Brandon Golden had that opportunity to intern with High Point University, Mississippi State, and Wake Forest prior to a GA position at St. John's.  Brandon says, "My time in New York was a foundational one as I was able to do many things that set the table for my career.  At St. John's I was able to train several teams and travel with Baseball.  During the Summer of 2015, I worked with the Collegiate National team with USA Baseball.  After my time in Queens, I worked at Charleston Southern University as an Assistant Strength and Conditioning Coach.  East Carolina was the next stop for us.  We were able to be a part of East Carolina Baseball for four years along with many other teams.  Currently, I am working with the Dodgers as a MiLB Performance coach. During my coaching career I have been fortunate to be a part of the following championship teams:-2015 Regular Season and Big East Tournament Champs.  Regional Finalists (St. John's University)-2016 Conference Champs (Charleston Southern Football)-2018 American Conference Tournament Champs and Greenville Regional Hosts (East Carolina)-2019 American Conference Regular Season Champs and Greenville Regional Champs (East Carolina)"Topics covered in this episode:-Finding ways to be successful-Work/life balance-Continuing Education ResourcesQuotes:-"Understand what makes you you, and what makes you special" (1:36)-"We're not reinventing the wheel at this point in time" (16:10)-"You can learn from anybody's experience and just apply it to your situation" (24:02)If you would like to learn more from Brandon, you can follow him on social media:Instagram:@coachbgoldenTwitter:@coachBGolden

Upside Strength Podcast
[EN] Daniel Crumback on Respiratory Training, Injury Prediction & Metabolic Analysis || Episode #184

Upside Strength Podcast

Play Episode Listen Later Nov 15, 2021 80:41


GUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/strategicsportperformance/ ► PNOE: https://www.mypnoe.com/academy ► LinkedIn: https://www.linkedin.com/in/daniel-crumback-161a3a157/ ► Full Video Episode: https://youtu.be/mQqUq_7ZP58 TOPICS: 0:00 - Intro 2:43 - Start 5:43 - Respiratory Training 25:08 - Masters Thesis on Injury Prediction and Prevention 56:45 - Moxy Summit 2021 1:07:43 - PNOĒ Metabolic Analysis Certification Program Podcast available on November 15th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

The Talking Shop Podcast
117. Stories from Matt Solomon, Netherlands Olympic Strength and Conditioning Coach

The Talking Shop Podcast

Play Episode Listen Later Nov 15, 2021 49:27


Matt Solomon coaches Olympic and Paralympic athletes for Team NL (Netherlands), has accumulated coaching experience all over Europe and the Middle East, and hosts the Science for Sport Podcast. In this episode we discuss: 2:40 Moves from following his wife's career to becoming a strength coach for a soccer team in the United Arab Emirates 14:03 His "financial getaway" receiving 4 months salary only hours before leaving a country to move back home 25:35 How sets and reps don't matter and why you're really there as a coach, learned from all athletes but mainly Paralympic athletes IG @MattSolomonStrength ; Twitter @Matt_Solomon110

Masters Of Sport
Why Did DANE Become A Coach? - Masters Of Sport Episode 3

Masters Of Sport

Play Episode Listen Later Nov 9, 2021 46:34


Dane and Earl dive deep into Dane's history as an athlete and coach to find out what inspired him to become an ELITE Strength and Conditioning Coach.

Naturally Well
Eating for Performance with Mike Minnis

Naturally Well

Play Episode Listen Later Nov 3, 2021 57:42


Mike is the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the Philadelphia Eagles and, prior to that, was the Director of Performance Nutrition at USC. Today, we learn how to eat for performance (whether you're a professional athlete or a casual gym-goer) and the difference between pre-workout and post-workout nutrition.

More Than A Season - Women Inspired Guide
Giving Birth in the Middle of Football Season

More Than A Season - Women Inspired Guide

Play Episode Listen Later Nov 3, 2021 42:46


In this episode we talk all about giving birth in the middle of your significant other's season! Bailee Bussey Bradshaw who is the wife of Dwain Bradshaw, Head Strength and Conditioning Coach at Washington State University, gave birth to her first kiddo during COVID-19 and in the middle of their first football season at Washington State. She shares her insight about being a first time mom in the middle of football season and a worldwide pandemic. Bailee also opens up about postpartum life and the highs and lows that it can bring. We also talk about: Postpartum anxiety and depression Moving from Hawaii to Washington Not comparing your journey to others Being a working mom in the sports industry The importance of doing what is best for you and your kiddo Meet https://www.instagram.com/baileebusseybradshaw/ (Bailee)! Connect with us! More Than a Seasonhttps://www.instagram.com/morethanaseasonpodcast/ ( Instagram ) Get to know https://www.instagram.com/ashleymcramer/ (Ashley ) Get to know https://www.instagram.com/brittlabbe/ (Brittany)

The PBSCCS Podcast
Episode 113: Interview with Brandon Golden (Part 1)

The PBSCCS Podcast

Play Episode Listen Later Nov 2, 2021 52:14


Brandon Golden had that opportunity to intern with High Point University, Mississippi State, and Wake Forest prior to a GA position at St. John's.  Brandon says, "My time in New York was a foundational one as I was able to do many things that set the table for my career.  At St. John's I was able to train several teams and travel with Baseball.  During the Summer of 2015, I worked with the Collegiate National team with USA Baseball.  After my time in Queens, I worked at Charleston Southern University as an Assistant Strength and Conditioning Coach.  East Carolina was the next stop for us.  We were able to be a part of East Carolina Baseball for four years along with many other teams.  Currently, I am working with the Dodgers as a MiLB Performance coach. During my coaching career I have been fortunate to be a part of the following championship teams:-2015 Regular Season and Big East Tournament Champs.  Regional Finalists (St. John's University)-2016 Conference Champs (Charleston Southern Football)-2018 American Conference Tournament Champs and Greenville Regional Hosts (East Carolina)-2019 American Conference Regular Season Champs and Greenville Regional Champs (East Carolina)"Topics covered in this episode:-Working college vs. professional baseball-Velocity-Based Training-Importance of being a Graduate AssistantQuotes:-"There are so many different things that go into being a professional baseball player that just aren't quite there in the college setting" (5:24)-"One of the many biggest reasons that I love the VBT aspect of things is that it takes all the subjectivity out of training" (8:10)-"To me VBT is that advantage" (28:11)If you would like to learn more from Brandon, you can follow him on social media:Instagram:@coachbgoldenTwitter:@coachBGolden

Science for Sport Podcast
83: How Cold And Heat Exposure Can Fast-Track Your Recovery - And How To Do It Safely

Science for Sport Podcast

Play Episode Listen Later Nov 1, 2021 25:18


In episode 83, Robin Thorpe, Performance Scientist and Coach, joins us. Specifically Robin will be looking at: Does cold & heat exposure improve recovery Physiology underpinning these methods How to implement these methods Case study: recovery in football About Robin "Dr. Robin Thorpe spent a decade (2009-2019) working as a Senior Performance Scientist and Conditioning Coach at Manchester United Football Club of the English Premier League. Robin worked with the First Team (under managers' Sir Alex Ferguson, David Moyes, Ryan Giggs, Louis van Gaal, Jose Mourinho and Ole Gunnar Solskjaer) delivering performance and conditioning support to players whilst overseeing and managing fatigue, training load, recovery and regeneration practices throughout the Club as Head of Recovery and Regeneration. During this time Dr. Thorpe was part of a winning team achieving 10 national and international titles. Robin completed an applied PhD with Liverpool John Moores University investigating methods of fatigue and performance-monitoring, which has led to a number of original articles published in peer reviewed journals. Much of his work to date has centered around a model of monitoring the player response to stress in order to maximize athlete availability, training load prescription, performance and recovery and the reduction of injury and illness risk. Dr Thorpe also holds a position of Visiting Research Fellow at Liverpool John Moores Universtiy and Adjunct Professor at Arizona State University and has worked with many high-profile individual athletes in professional Golf and Boxing. Dr. Thorpe also assisted in the preparation of the Mexican national football team in the lead-up to the 2018 FIFA World Cup. In May of 2019, Dr. Thorpe accepted a position as Director of Performance & Innovation working with World Class Track and Field athletes including Olympic Gold Medalists and World Record Holders in the lead up to the Olympic Games (Tokyo 2020). As part of Dr. Thorpe's role, he managed and directed an integrated performance framework which covers sports science, strength & conditioning and medical processes. Dr Thorpe was the Director of a novel performance lab which is an applied, contemporary performance & innovation hub involving applied and academic sports performance research in attempt to push the boundaries of sports innovation-science and knowledge to athletes, coaches and the industry as a whole. Most recently Dr. Thorpe has accepted consultancy roles in the NBA, MLB, MLS & PGA Tour as well as the tech giant Intel. Dr. Thorpe continues to conduct contemporary applied sports science & conditioning research and provides sports performance sleep science consultancies to a range of athletes and organisations." Instagram: @dr.robinthorpe Twitter: @DrRobinThorpe Link to Robin's latest paper on recovery: https://www.frontiersin.org/articles/10.3389/fspor.2021.707503/full FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode83 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Upside Strength Podcast
[EN] John Garrish on Social Media, Personal Values and Speed Training || Episode #179

Upside Strength Podcast

Play Episode Listen Later Oct 28, 2021 68:19


GUEST: Coach John Garrish has served the North Broward Prep community for seven years as the school's Strength & Conditioning Coordinator, five as its Head Track and Field Coach and three as a Middle School Faculty member. A native of South Florida, John attended Wagner College (B.S., Psychology '12) and the University of North Texas (M.S., Kinesiology '14) before serving as a Strength and Conditioning Coach at Rutgers University and finally joining the North Broward Prep family in 2014. Most recently, John served temporarily on the FAU Football Strength Staff during the summer of 2020. John is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist and has served on the Board of Directors for the National High School Strength Coaches' Association as the Southeast Regional Director (2016-2020) and the National Strength and Conditioning Association's High School Special Interest Group Executive Council (2015-2016). SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/Coach_Garrish ► Twitter: https://twitter.com/John_Garrish ► Full Video Episode: https://youtu.be/ieZJScRej3U TOPICS: 0:00 - Intro 2:51 - Start 3:05 - Background 9:51 - Social Media 28:25 - Personal Values 34:35 - Lessons Learnt 40:46 - Speed Training 59:26 - Relationship Building Podcast available on October 28th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER:  ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

Big Time Strength Podcast
BTS #142 Adam Atallah - Cincinnati Hills Christian Academy (OH)

Big Time Strength Podcast

Play Episode Listen Later Oct 28, 2021 56:24


This week Coach Berg introduces you to Coach Adam Atallah, the Assistant Athletic Director and Head Strength and Conditioning Coach at Cincinnati Hills Christian Academy.  He is also the Director of Business Development and NFL Combine Program Coordinator for Ignition Athletic Performance Group. Coach Atallah brings the energy, brings the heart, and brings the truth to everything he does!  Enjoy the interview! Coach Atallah Contact Information: @chcaperformance @atallah_adam Adam.Atallah@chca-oh.org Thank You to our Amazing Sponsors TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge.  At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes.  It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are designed with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a teams unique goals.  That's why high schools, colleges, universities, professional sports teams and performance centers around the world have chosen them to help maximize their facilities.   Call them today to be contacted with a rep in your area.  Also give a follow on Facebook, Instagram, and Twitter to see why clients are Power Lift Proud! Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC,  Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: chargertough Miles Clifton Contact Info Twitter: @milescclifton Instagram: milescclifton Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.  

The Movement System podcast
Reactive Strength Index and the Stretch Shortening Cycle

The Movement System podcast

Play Episode Listen Later Oct 27, 2021 27:29


In this episode we break down the science of the stretch shortening cycle and reactive strength index.  . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check out my study products.  . Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.

Conquer Athlete Podcast
CAPC131 - Christopher Rudnick

Conquer Athlete Podcast

Play Episode Listen Later Oct 27, 2021 41:31


Christopher is a Physical Therapist, as well as a Certified Strength and Conditioning Coach through the NSCA. He is also a Conquer Athlete Coach working the Individual Design programming for athletes. He is integral within the Conquer coaching team as he helps to ensure that the Conquer athletes are moving well and works "pre-hab" exercises and methodologies into their training. On this episode of the podcast, Jay and Chris discuss what goes into these principles and how to use them to help keep your athletes heathy and progressing. https://www.conquerathlete.com/

ASCA Podcast
ASCA Podcast #74 - Klinton Hoare

ASCA Podcast

Play Episode Listen Later Oct 27, 2021 57:44


Klinton Hoare is an experienced strength and conditioning coach with a demonstrated history working in the professional training & coaching industry, leading systems, and pathways towards long term sustainable athletic development. Currently employed by the Gold Coast Titans working as the High-Performance Manager, Klinton's 20plus years' experience has seen him employed across a variety of sports including holding the role as Head of Athletic Performance with the National Rugby League 2004-2012, Head of Performance of Samoa Rugby League 2013-2019, S & C for the Cronulla Sharks 2013-14 and as the Strength & Conditioning Coach for the USA Gold Medal Winning Softball Team at the 2000 Olympics. Over the past decade Klinton has consulted to professional athletes in both the Northern and Southern Hemisphere, also having been commissioned by both professional and semi-professional teams to lead and be part of teams that have introduced cultural change and enhance the performance environment. As a graduate of Australian Catholic University with an Exercise Sports Science degree, Klinton holds his ESSA HPM accreditation and is an ASCA level 2 Elite Pro Coach, however, will passionately declare, the lessons learnt from his athletes, working alongside influential coaches combined with two and half decades of exposure to high performing strength and conditioning environments that have taught him availability, engagement and performance are the keys to a successful program. QUOTES “A high-performance department needs collective collaboration” “In the big end of town, there is no place for you to work in silos” “Once you start praising and giving recognition, people become more forward in collaborating with one another” “Speed is king in rugby league” “If the coach needs to change something, you have to be ready to adapt and go with it as best as you can” “Energy precedes any programming as a coach” Show notes 1) Klint's initial beginnings in rugby league and his progressions in strength and conditioning 2) What a high-performance team requires and how collaboration and standards can drive the group 3) The parallels and similarities between business and high-performance sport 4) The systems and structures that underpin daily operations, collaboration and competitiveness 5) Social capital, building high trust environments and fostering engagement 6) The “big rocks” for rugby league development 7) Speed development and where it fits in an overall rugby league program 8) Agile periodization, specific conditioning and where the “hot” session should sit in a week 9) Testing and assessments in rugby league 10) The dangers of programming too much and selling icecreams if you want to be loved PEOPLE MENTIONED Selwyn Griffith Ashley Jones Scott Campbell

Science for Sport Podcast
82: Get Million Dollar Speed Using The Latest Sport Technology

Science for Sport Podcast

Play Episode Listen Later Oct 25, 2021 28:48


In episode 82, Matt Tometz, Strength & Conditioning Coach and Sport Science Coordinator at TCBoost Sport Performance, joins us. Specifically Matt will be looking at: Importance of speed How to train speed The best speed tech for all budgets Case study: Using tech to improve speed About Matt "Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance that's known for speed and agility development. With a speed development background and a fascination for data, it's his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training." Instagram and Twitter: @CoachBigToe LinkedIn and YouTube: "Matt Tometz" Website: matttometz.com Podcast: https://anchor.fm/thetalkingshoppodcast FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode82 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

NSCA’s Coaching Podcast
NSCA's Coaching Podcast, Episode 111: Joe Siara

NSCA’s Coaching Podcast

Play Episode Listen Later Oct 22, 2021


Joe Siara, Manager of Peak Performance Programs for the New York Yankees Major League Baseball (MLB) team, joins NSCA Coaching and Sport Science Program Manager, Eric McMahon, to discuss the path from Minor League Baseball Strength and Conditioning Coach to sport scientist. The discussion includes a recap of the 2021 Professional Baseball Strength and Conditioning Coaches Society (PBSCCS) Baseball Sport Science Virtual Clinic, an explanation of the Certified Performance and Sport Scientist™ (CPSS™) exam development process, and practical applications of technology across a variety of performance settings. Find Joe via Email: jsiara@yankees.com | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow NotesShow Notes Coming Soon!

The Kylie Camps Podcast
Diet Myths, Undereating, Overeating and Breaking Unhelpful Cycles With Josh Wiggins

The Kylie Camps Podcast

Play Episode Listen Later Oct 20, 2021 68:03


Today's episode is a conversation with Nutritionist and Conditioning Coach, Josh Wiggins. We speak about common misconceptions when it comes to the overwhelming amount of information available about diets. We chat about the effects of under and over eating, control and myths. To hear more from Josh head to his IG account @_joshwiggins Today's podcast is brought to you by ESMI SKin Minerals and the NEW ENCAPSULATED RETINOL RANGE. The Esmi Encapsulated Retinol is not like your normal retinol. It is skin loving and gentle yet still oh so effective. What effects might you expect? This is a product designed to give you visible and tactile results when it comes to skin texture, pigmentation and fine lines. I have been using this product consistently and can see an improvement in skin tone and texture. It is a resurfacing active product that penetrates below the surface to regenerate. Use the code KYLIE15 to save 15% off the ESMI RANGE (woooo hoo stock up!) https://bit.ly/2lZBDHY Code is valid 19 - 31 October *cannot be used in conjunction with other offers

Barbell Shrugged
Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #612

Barbell Shrugged

Play Episode Listen Later Oct 20, 2021 77:33


Schlesinger is finishing his second season in the NBA working as the Director of Performance /Head Strength and Conditioning Coach for the Phoenix Suns.   Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes, with a method that is now internationally recognized. He has been a chosen presenter on both the national and international stage, sharing his philosophy in strength training to other experts and colleagues in the field. He is continuously sharing his knowledge and experience on multiple platforms, including podcasts, satellite radio, and several public speaking engagements.   Prior to joining the staff at Stanford, Schlesinger spent three years as the Director of Basketball Performance at UAB, two years as the Director of Strength and Conditioning at Santa Clara University, and two years as an Assistant at Campbell University.   Uniquely, Schlesinger also played basketball at the collegiate level, which brings his experience to over 14 years in higher-level basketball as a player and a coach.   In this Episode of Barbell Shrugged:   Individualized programming in a team sport How to coach athletes with different roles on the team Skill and finesse or big muscle and training for body type How to prioritize training on game days  Is there a secret recipe for recovery   Connect with our guests:   Cory Schlesinger on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

More Than A Season - Women Inspired Guide
Getting Fired or Released in Sports

More Than A Season - Women Inspired Guide

Play Episode Listen Later Oct 20, 2021 51:38


Fired in the normal context of life sounds like a dirty word, but here in the sports industry it is a term that is used often! Join us in this episode as we talk with Erin and Katie to break down what getting fired in the sports industry really means. Erin Mazzone is the wife to Taylor Mazzone, Wide Receivers Coach at the University of San Diego and Katie Judkins is the wife of Tyler Judkins, Assistant Strength and Conditioning Coach for the Kansas City Chiefs. These two don't hold back in this episode as we explore a topic that is often not talked about. This is the perfect episode to send to friends and family and even random people who don't understand the sports industry :) We also talk about: The in-between period of being fired and your next adventure Being pregnant when your significant other gets fired Must haves for pregnant women who are moving to a new location How to avoid the bitterness that comes with switching teams or schools How to stay friends with the women when you get fired Helping your significant other navigate through the "in-between" period after getting fired Meet https://www.instagram.com/erin.mazzone/ (Erin)! Meet https://www.instagram.com/kjuddys10/ (Katie)! Connect with us! More Than a Seasonhttps://www.instagram.com/morethanaseasonpodcast/ ( Instagram ) Get to know https://www.instagram.com/ashleymcramer/ (Ashley ) Get to know https://www.instagram.com/brittlabbe/ (Brittany)

ASCA Podcast
ASCA Podcast #73 - Glenn Corcoran, Rick Martin and Dr. Stephen Bird

ASCA Podcast

Play Episode Listen Later Oct 20, 2021 95:39


Glenn Corcoran is the manager of the Bond University High Performance Training Centre and holds a Master Exercise Science (S&C). He is an ASCA Level 3 and PCAS-Master coach, and NSCA CSCS and RSCC*Emeritus. Glenn is a Life member of the ASCA, and was the 2019 ASCA Professional Strength and Conditioning Coach of the Year. Glenn has over 30 years of experience as a strength and conditioning coach in team sports: especially with rugby including the Australian National Womens' Rugby Union “Wallaroos” and Premier Club Rugby. He is also on the Advisory Board for the IUSCA. Dr. Stephen Bird is an Associate Professor in Sport and Exercise at the University of Southern Queensland. Stephen is currently the Athlete Health and Performance Lead for Basketball New Zealand Senior National Teams, Associate Editor of the Journal of Australian Strength & Conditioning, and Editor-in-Chief of the International Journal of Strength & Conditioning. He has worked with many teams attending major sporting events, including Olympic Games, Commonwealth Games, Rugby League World Cup, UCI Mountain Bike World Cup and World Championships, and FIBA Asia Cup. Stephen has worked in High Performance roles with teams in the NRL, NBL, WNBL, Suncorp Super Netball, and PNG High Performance Program. Rick Martin is the Strength and Conditioning Coordinator at Bond University High Performance Training Centre. Prior to that, he was the Head Performance Coach for The Philippine Olympic Committee preparing athletes from 22 different sports for the 2013 South East Asian Games and also lived and worked full time (2010-2012) in China as Head Performance Coach for WCBA team Guangdong Dolphin and CBA Junior Men's Basketball Team in preparation for the 2012 World Junior Championships. Rick has also coached elite, national and international athletes in Basketball (NBL 9 years) with Gold Coast Rollers, Brisbane Bullets and Gold Coast Blaze. Men's and Women's Olympic Sprint Kayak (AIS and QAS), Professional Boxing, Beach Volleyball, Women's Rugby 7's, Olympic Swimming and Beach/Track Sprinting. Rick is an accredited Level 3 PCAS Master Coach with the Australian Strength and Conditioning Association and is the ASCA Gold Coast SIG (Special Interest Group) Coordinator. QUOTES “The first impression that teams or squads get is what you deliver on the field” “It is what you walk past, you accept as a standard” “Know your floor, know your equipment and have contingencies ready to go with any session” “In large groups, it can be more about managing people than coaching during sessions” “You don't want to go overboard with having an extra friend during the workout, there is work that needs to be done but once that work is done, all good and well to be social” SHOWNOTES 1) How Glenn, Rick and Stephen got started in strength and conditioning and their pathway 2) The logistics around dealing with large squads of athletes and making the right first impression 3) Safety considerations and utilizing the equipment you've got in a weight room 4) Dealing with peer pressure in S&C session amongst athletes and setting up groups within sessions 5) Having a separation between coach and athletes in the weight room 6) Practical advice for getting across every athlete in large groups and dealing with sports coaches in setting a good weight room culture 7) Balls, bands and having contingencies if session logistics change at a moment's notice 8) The differences between learning from science and from other practitioners 9) Training loads, strength and power advances and female health focus groups PEOPLE MENTIONED Will Kraemer Dan Baker Brett Robinson Rob Beveridge Brianna Larson Kylie Cox Tracey Kolbe-Alexander Meeta Singh Pero Cameron

Iron Game Chalk Talk 2.0
Episode #2.53B: Claus Souza - Denver Nuggets

Iron Game Chalk Talk 2.0

Play Episode Listen Later Oct 18, 2021 43:47


Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Claus Souza is an Assistant Strength and Conditioning Coach for the Denver Nuggets.   In this episode of Iron Game Chalk Talk 2.0, Coach Souza talks to us about: How auditing athletes and understanding what they like and don't like about the weight room improves you as a coach The importance of treating individuals as humans first and athletes second The biggest similarities and differences between professional and collegiate athletes

Original Strength Bodcast
BodCast Episode 102: The Art of Coaching with Brett Bartholomew

Original Strength Bodcast

Play Episode Listen Later Oct 15, 2021 39:02


In this episode, Tim talks with Strength and Conditioning Coach, Speaker, and Author, Brett Bartholomew. Brett is the author of the best-selling book Conscious Coaching, The Art and Science of Building Buy-in. He is also the creator of the popular The Art of Coaching Podcast. Buckle up and Brett and Tim dive into the art of coaching, communication, and learning. To learn more about Brett and his programs, check out https://artofcoaching.com/. To read Conscious Coaching, click here: https://brettbartholomew.net/conscious-coaching-art-science-building-buy/ --- Support this podcast: https://anchor.fm/original-strength/support

Call to Service
O2X Strength and Conditioning

Call to Service

Play Episode Listen Later Oct 14, 2021 43:28


This week, we have Matthew Cady, O2X Strength and Conditioning Coach, on the show. We dive into his call to service; he deconstructs strength and condition and clarifies the correlation to longevity at work and in life. www.o2x.comhttps://twitter.com/o2xhphttps://www.facebook.com/o2xhumanperformance/https://www.instagram.com/o2xhumanperformance/To learn more about 5.11, be sure to visit us at www.511tactical.com

Performance Advantage Podcast
86 | Maximal Aerobic Speed with Nathan Heaney

Performance Advantage Podcast

Play Episode Listen Later Oct 11, 2021 67:44


Nathan Heaney is an experienced Strength and Conditioning Coach, High-Performance Specialist, Lecturer and highly sought Mentor and Consultant. Today we discuss maximal aerobic power and how Nathan has used this in team sports like AFL, hockey and netball. We draw parallels between critical power and threshold power with maximal aerobic power, and Nathan helps to differentiate the metrics. Learn more about Nathan on his website and informative Instagram page: https://runningprogram.com.au/ https://www.instagram.com/theconditioningconsultant/ ------ Visit PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course All PAP Courses are worth CEUs for USAT coaches ------ Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram Dr Will's YouTube channel: https://link.drwillo.com/youtube Dr Matt's YouTube: https://link.mtbphd.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Getting coaching with Dr Will: http://bit.ly/31Ei5s2 Getting coaching with Dr Matt: https://link.mtbphd.com/home

Black Fathers, NOW!
Black Fathers, NOW! Ep: 239-NY Knicks Strength and Conditioning Coach Rich Williams

Black Fathers, NOW!

Play Episode Listen Later Oct 11, 2021 52:47


http://www.BlackFathersNOW.com Episode 239 of Black Fathers, NOW! Podcast is a POWERFUL convo with my friend, 21yr NBA Strength and Conditioning Coach and current Strength coach for the NY Knicks, Rich Williams.  His story will Inspire YOU into Action! Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/black-fathers-now/id1230596918 YouTube: https://www.youtube.com/channel/UCtczqqU6-ZAwG37LcRpwJ3Q Stitcher: https://www.stitcher.com/show/black-fathers-now Follow: https://www.instagram.com/blackfathersnow/?hl=en

Iron Game Chalk Talk 2.0
Episode #2.53A: Claus Souza - Denver Nuggets

Iron Game Chalk Talk 2.0

Play Episode Listen Later Oct 8, 2021 34:35


Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Claus Souza is an Assistant Strength and Conditioning Coach for the Denver Nuggets.   In this episode of Iron Game Chalk Talk 2.0, Coach Souza talks to us about: His story on betting on himself How to take your low points in stride on your path to success How focusing the quality of your knowledge can be more important than the quantity of it

The Young and the Rowdies
How did Patric Young get so jacked? His strength and conditioning coach, Preston Green, joins Young and the Rowdies to tell those stories!

The Young and the Rowdies

Play Episode Listen Later Oct 8, 2021 60:52


Preston Greene is the long time strength and conditioning coach for the Florida Gators. He joined Patric Young today to highlight just what it takes to get in shape the way Florida basketball players are in shape. Young and the Rowdies is POWERED by Bet Rivers FOLLOW: Twitter Instagram Youtube https://thefieldof68.com

The Talking Shop Podcast
114. Stories from Andrew Stuart, US Speedskating, Head Strength and Conditioning Coach/Health and Performance Science

The Talking Shop Podcast

Play Episode Listen Later Oct 4, 2021 46:38


The last place you'd expect an Ole Miss football player who grew up in Oxford, Mississippi to end up: in Utah working with speed skaters. Andrew takes us through his entire journey navigating all the different sports and different locations along the way all across the country. The connected dots and the full circle moments have led him to asking himself "What impact are you trying to have today?" Build your story. Twitter: @astuartlift Instagram: @coachastuart LinkedIn ; YouTube ; Website

Iron Game Chalk Talk 2.0
Episode #2.52: Jason Martinez - East Carolina University

Iron Game Chalk Talk 2.0

Play Episode Listen Later Oct 4, 2021 63:35


Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Jason Martinez is an Assistant Strength and Conditioning Coach at East Carolina University.   In this episode of Iron Game Chalk Talk 2.0, Coach Martinez Talks to us about:     All this, on another episode of Iron Game Chalk Talk 2.0

Screw the Hierarchy
How women can break free of the limitations of patriarchal conditioning — featuring coach Marcia Mariner

Screw the Hierarchy

Play Episode Listen Later Oct 3, 2021 34:05


Patriarchal conditioning has limitations for all of us, but when it comes to a ranking on the social hierarchy, women have different expectations and limitations than men. As women, how do we break free from our programming? And what will happen when we do? In this episode, coach Marcia Mariner reveals what it means to play into the masculine model, how we can choose a different model, and how her own journey shaped her work. If you've been abused at work and would like to share your story anonymously, email info@dignitytogether.org. If you feel like you need more help, I have a free guide to recovery steps at http://www.dignitytogether.org/targets and a signup for daily boosts through your inbox at the same place. Facebook: @HierarchyPodcast Twitter: @ScrewHierarchy

Elite Development Podcast
Episode 74: Jake Nitsche {Don't Train Like A Pro... Be A Pro}

Elite Development Podcast

Play Episode Listen Later Oct 1, 2021 47:19


Check out our show sponsor PERFECT Sports. This company has all approved for sport, informed choice products dedicated to helping you become the best athlete you can be. Check out their website www.perfectsports.com and use my discount code 'kenny20' for 20% off all your purchases. .This week I had Jake Nitsche, Strength & Conditioning Coach for the Chicago Steel of the USHL on the show. Jake talks about his own career in hockey and what he was able to bring into his new profession as a coach. Being able to relay a message of trust and confidence in his players has allowed him to build a culture with his team that players can truly be at their best as they don't have to worry about losing their spot on the team due to injury so they can be up front and honest with the staff..Jake also goes on to give AMAZING advice to upcoming players. Don't try to train like the seasoned NHL veterans you know and love, work on developing your skill set and your training programs over time to ensure that you have mastered the fundamentals and basics of training before getting into anything more extreme. This is how those seasoned NHL veterans are built! They don't wake up one day able to do all the things you see now. They work for YEARS to develop those skills and abilities. If you are an up and coming player you need to do the same..Jake also talks about the importance of BEING a professional. If you are truly trying to make it to the top level in sport, living a professional lifestyle includes taking care of your training not only in the off-season but throughout your entire season, working on your nutrition, your hydration, your recovery, etc. The longer you are working on all of these habits the further ahead you will be able to put yourself. .Thank you for tuning into the show this week. If you have listened to the show and have gotten something out of it I would greatly appreciate you leaving a rating or review wherever it is you listen, or sharing the show with a friend. .If you want to get in contact with Jake, check him out on instagram @strengthbynitsche ! Check out the full show here;www.elitedevelopmentpodcast.caCheck out my website;www.coachdusseault.comE-mail me: kenny@coachdusseault.comFollow me on social media;Instagram: @coachdusseaultTwitter: @coachdusseaultFacebook: Coach Dusseault - Strength and Conditioning

Upside Strength Podcast
[EN] Jordan Shallow on Powerlifting for Health, Training to Failure and MMA S&C || Episode #171

Upside Strength Podcast

Play Episode Listen Later Sep 30, 2021 12:36


GUEST: Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter, and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies, and individuals worldwide, lecturing, coaching, and consulting on applied biomechanics, sports performance, and injury risk management. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/the_muscle_doc/ ► IG: https://www.instagram.com/pre_script/ ► Website: www.pre-script.com ► Website: www.themuscledoc.com ► Full Video Episode: https://youtu.be/UbjuKpe7Sng TOPICS: 0:00 - Intro 2:35 - Powerlifting 9:22 - Powerlifting for Health 22:33 - Powerlifting Technique 30:45 - Training to Failure 48:11 - Rugby and MMA S&C 1:05:15 - Ending Questions Podcast available on September 30th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

EvelChat
EvelChat #18 "Performance Specialist as World Class Triple Jump Coach": A Chat with Luis Mesquita

EvelChat

Play Episode Listen Later Sep 30, 2021 179:56


In this this episode of EvelChat I speak with someone who offers a great tale of performance coaching as therapist/S&C professional/coach/career savior... his name is Luis Mesquita. Rather than list the topics we discuss, this time I'm just going to say that this is a story any coach or performance professional will find enlightening. Luis found himself in a position of having to take over the entire programming/coaching/rehabilitation responsibilities for Susana Costa, a world class female triple jumper late in her career, a responsibility he still holds. It's a great story of common sense coaching practice & implementation in a special circumstance, leading to a number of career high performances at an age when most athletes would be long retired. Luis Mesquita (Portugal) is a Physiotherapist & Strength & Conditioning Coach. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA). He is also co-owner of THE PEAK (Performance Training Facilities) in Portugal & Britain. He has experience working with professional teams & athletes from multiple sports, including being a former S&C Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal) & Sporting Clube de Portugal (Senior Male Volleyball National Champions 2017/2018).

NSCA’s Coaching Podcast
NSCA's Coaching Podcast, Episode 109: Joseph Denk

NSCA’s Coaching Podcast

Play Episode Listen Later Sep 24, 2021


Joe Denk, Applied Sport Scientist and Strength and Conditioning Coach for Naval Special Warfare, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about immediate and actionable sports science data for tactical athletes. Topics under discussion include the dynamic of working with tactical athletes, how resiliency and recovery are connected, and how technology has enabled coaches the ability to implement training programs effectively from a distance. Find Joe via Email: denkjc@gmail.com| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow NotesShow Notes Coming Soon!

ASCA Podcast
ASCA Podcast #70 Andrea Hudy

ASCA Podcast

Play Episode Listen Later Sep 21, 2021 60:05


Andrea Hudy is the Director of Sports Performance for women's basketball at the University of Connecticut. She has recently returned to UCONN after spending nine-plus years there earlier in her career. Prior to this, Andrea was the Head Coach, Basketball Strength and Conditioning at The University of Texas and before coming to Texas, Hudy served as the Assistant Athletics Director for Sport Performance at the University of Kansas and handled the strength and conditioning responsibilities for the Kansas men's basketball team for 15 years. In 2017, the National Strength and Conditioning Association (NSCA) honored Hudy with the Impact Award, given to an individual whose career has greatly contributed to the advancement of the national or international strength and conditioning or fitness industries. In the summer of 2014, her book, Power Positions, was published. In January 2013, she was named the National College Strength and Conditioning Coach of the Year by the NSCA for her dedication to improving athletic performance with safe and effective science-based programs. In her 26 seasons of collegiate strength and conditioning coaching, Hudy has worked with 48 former student-athletes who have gone on to play in the NBA. QUOTES “The best ability is availability, and the health of my athletes is so important for me” “My argument these days is periodization is dead just based on the fact that every athlete needs something different” “If someone is hurting, let's do whatever we can to help them feel good and recover” “My number one thing is having a relationship with the athlete, being data driven and producing a high-level healthy athlete” “Our more consistent force producers (in the jumps) are more consistent basketball players” “Failure is feedback and I always tell people I have a PhD in failure so do not be afraid of failure” SHOWNOTES 1) Andrea's backstory and the consideration of mental health work to help fully recover from an injury 2) Insights into using Sparta Science with basketball athletes 3) Putting training together in college basketball through pre-season, in-season and "championship" season 4) Different body types and the need for recovery modalities 5) The challenges around academic stresses with college athletes and creating schedules around the individual athlete 6) Development versus recovery philosophies for college and professional basketball settings 7) Other strength/power tests Andrea uses including the "Kansas" squat test 8) The impact of less physical activity during COVID on tendon health and posture for training athletes PEOPLE MENTIONED Phil Wagner William Kraemer Andrew Fry Nicolai Morris Sophia Nimphius

Inspire WV
Interview with Coach Lewis Caralla - Georgia Tech Strength & Conditioning Coach

Inspire WV

Play Episode Listen Later Sep 20, 2021 23:30


We kick off a strong week of inspiration with Head Strength and Conditioning from Georgia Tech Coach Lewis Caralla.  Coach Caralla gives us some strong stories of inspiration and faith.  If you're on social media, he is a must-follow.  Join us for this great message.  Let us know if this inspired you by emailing us at info@inspirewv.com Support the show (https://pod.fan/inspirewv)

The Sports Objective
515: Jeff Connors, Former East Carolina Strength and Conditioning Coach

The Sports Objective

Play Episode Listen Later Sep 15, 2021 82:57


Jeff Connors spent nearly two decades as East Carolina's Strength and Conditioning Coach over two stints a decade-plus apart. 

The Sports Objective
Jeff Connors, Former East Carolina Strength and Conditioning Coach

The Sports Objective

Play Episode Listen Later Sep 15, 2021 83:00


Jeff Connors spent nearly two decades as East Carolina's Strength and Conditioning Coach over two stints a decade-plus apart.

Backyard Buckets Basketball
How To Train Smarter, Get Outside Your Comfort Zone & The Power of Visualization ft. Brijesh Patel | Quinnipiac University Head Strength & Conditioning Coach

Backyard Buckets Basketball

Play Episode Listen Later Sep 5, 2021 44:42


Brijesh Patel has been the head Strength & Conditioning Coach at Quinnipiac University since 2008. Prior to Quinnipiac he was the assistant S&C coach at the College of Holy Cross. Coach B overseas all 21 sports but spends the majority of his time with men's and women's basketball/ice hockey. He is known for his all encompassing training philosophy which focuses on improving an athlete's ability to move functionally in different positions that they will encounter throughout their sport. Workouts include numerous types of exercises centered around flexibility, speed, power, balance and core strength. Coach B is known for his ability to get the most out of his athletes not just from a physical standpoint, but more importantly a mental one.Topics...His journey and mentors Learning how to move and be functionalImportance of in season trainingRecovery TechniquesCreating Training PlansGetting Outside Your Comfort ZoneBalance of structure & freedomThe Power of visualizationSeeing an athlete reach their potentialFollow Coach B on Twitter https://twitter.com/bpatel515More on Coach B here... https://gobobcats.com/staff-directory/brijesh-patel/32

The Physical Performance Show
287: Expert Edition: ‘Mastering the middle distance runner': Jason Tuori (PT), Sports Physical Therapist & Running Coach

The Physical Performance Show

Play Episode Listen Later Sep 2, 2021 71:41


Jason is a Sports Physical Therapy Resident at the UR Sports Medicine Centre in Rochester, New York, a Board Certified Sports Clinical Specialist, a Running, Strength and Conditioning Coach and Jason himself is a middle distance 800m Masters Runner.  Jason outlines middle distance events range from 800m up to 3000m, if you are a distance runner running beyond 3000m there are still principles to acknowledge and understand, whether you're a Coach, Athlete, Practitioner or Sport Scientist Jason's sharings will help you with performing at your own running physical best.  Jason shares around the unique demands of middle distance running, injury prevention and injury rehabilitation, tips and wisdom, strength and conditioning considerations as well as a great physical challenge. Show Sponsor: Polar Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Leave Your Mark
The Intent is to Grow with Jesse Wright

Leave Your Mark

Play Episode Listen Later Aug 31, 2021 70:44


This EP features Jesse Wright. Jesse is the founder of the Balance the Bar initiative, is a high-performance consultant, coach, author, and public speaker.  His career has spanned over two decades in the team sport culture, including working with organizations in the NBA, NFL, NCAA, and in private sports training. His passion lies in helping young professionals grow and advance in their careers and lives. Through continuing education resources and private coaching, he seeks to create awareness, recognition, and comprehensive solutions for both professional and personal development. Jesse most recently spent 14 years with the Philadelphia 76ers of the NBA, first as the Head Strength & Conditioning Coach and then as the Director of Performance Science. During his time in professional basketball, he was named the NBA's Strength & Conditioning Coach of the Year in 2013. He also served as President of the National Basketball Strength & Conditioning Association from 2013-2015. Wright has held Strength & Conditioning Coach positions with Temple University, the Philadelphia Eagles, the Barcelona Dragons, Hofstra University Football, and Saint Joseph's University. He also served as the Director of Summit Sports Training Center. Above all his accomplishments Jesse is also a father which makes him most proud. He is also the author of "The Intent is to Grow" https://www.amazon.com/Intent-Grow-Guided-Becoming-Professional/dp/B092L59HST/ref=sr_1_1?dchild=1&keywords=the+intent+is+to+grow&qid=1627305942&sr=8-1 

Science for Sport Podcast
74: Steal Strength & Speed Secrets From Elite Level Ice Skating

Science for Sport Podcast

Play Episode Listen Later Aug 30, 2021 18:28


In episode 74 Christoph Wyss, S&C Coach - Chicago Wolves, joins us. Specifically Christoph will be looking at: Importance of speed on the ice What makes skating unique? Specific training for skating Hockey off-seasons About Christoph "Christoph Wyss is a Strength & Conditioning Coach at the Chicago Wolves, previous to this he completed two seasons at the Anaheim Ducks, where he assisted in the development and implementation of customized strength and conditioning programs for players throughout the season. Wyss joined the Ducks after spending almost two years in China with the National Weightlifting and Speed Skating teams in advance of the 2020 Summer Olympics and 2022 Winter Olympics. Prior to his time in China, Wyss worked at P3 (Peak Performance Project) a private facility in Santa Barbara that specializes in training professional and amateur athletes. Born in Meiringen, Switzerland and raised in Riverside, Wyss received Bachelor's (Kinesiology) and Master's (Exercise Physiology) degrees from California State University, Chico and is a Certified Strength and Conditioning Coach (CSCS). He also has certifications for USA Weightlifting (USAW) and Reflexive Performance Reset (RPR). Wyss enjoys snowboarding, hiking and beach activities when away from the rink." Twitter: @christophwyss Instagram: @christophwyss FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_74 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Waist Away: The Intermittent Fasting & Weight Loss Podcast
#370 - What To Do If You're In A Weight Loss Rut And Need Some Extreme Weight Loss, Intermittent Fasting, Nutrition, and more - with Brian Keane!

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Play Episode Listen Later Aug 24, 2021 33:38


Welcome back to the podcast! In today's episode, Chantel spoke with Brian Keane. Brian, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.   Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland's leading thought leaders on all things health, fitness and nutrition.   He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men's and Women's Health Magazine.   On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK's top health podcast which is regularly featured #1 on the iTunes Health Charts.   Brian's online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn't a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.   In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset   Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Connect with Brian: https://briankeanefitness.com/  https://www.facebook.com/briankeanefitness/  https://www.instagram.com/brian_keane_fitness/  https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

The Retirement Wisdom Podcast
How to Get Stronger After 50 – Dave Durell

The Retirement Wisdom Podcast

Play Episode Listen Later Aug 23, 2021 36:39


Can you get stronger after 50? Strength training, done properly and safely, can bolster your wellness. It's a key component of an overall fitness plan. Our guest, Dave Durell, shares his experience on how to do it right. Dave joins us from Florida. _________________________ Bio Dave Durell has formerly worked as a Strength and Conditioning Assistant with the Tampa Bay Buccaneers, a Strength and Conditioning Consultant to the Jacksonville Jaguars, and the Assistant Strength and Conditioning Coach at Southeast Missouri State University. He has been published in the Journal of Strength and Conditioning Research and has written 2 books on strength training. He holds a Master's Degree in Health Fitness Administration and is a Master Level Personal Trainer and a licensed Physical Therapist Assistant. After turning 50, Dave started feeling the effects of age-related wear and tear on his body, just as many people do. Knowing he had to figure out how to change his own workouts to overcome these limitations, Dave called upon the knowledge and experience he had gained over 35+ years in personal training, athletic strength and conditioning, and physical therapy, and created the Stay Strong Forever program, a unique strength training system that is especially suited for those over 50. __________________________ Wise Quotes On Why You Need Strength Training "Once we get into probably our forties or so, there's a physiological process called sarcopenia that begins to manifest itself. And it sticks with us for life. Sarcopenia is age-related muscle loss and experts estimate it causes us to lose around half a pound of muscle per year. On average, that's about five pounds of movement producing muscle tissue per decade. This would be like the engine in your car shrinking and losing horsepower every year. It's not a good thing. And it gets worse. Assuming we maintain the same eating habits throughout the years that lost muscle will be replaced by stored body fat." On Recovery "Strength training is going to give you the biggest bang for your buck time-wise and done properly. It requires very little time under 45 minutes, a couple of times a week. Another point is strength training is instrumental in reducing the risk of injuries. So people that regularly engage in sports-type activities, whether they're runners or they're in the local cycling club, or they play tennis, strength training is important to help make you more resistant to the injuries you might possibly inflict during those types of activities. So it's important for that reason. Of course, I'm not saying people should only do strength training and be sedentary the rest of the time. I'm a big believer that we rust out faster than we wear out. So I want everybody to be active, at least engaging in low moderate intensity, leisure activities or exercise on their non-strength training days." __________________________ For More on Dave Durell Website __________________________ Podcast Episodes You May Like The Joy of Movement – Kelly McGonigal The Future You – Brian David Johnson How to Make Healthy Lifestyle Choices – Alan Carpenter Best of The Retirement Wisdom Podcast – On Successful Aging Believe In Yourself & Try Something New – Carol Cooke Tiny Habits Can Lead to Big Changes – BJ Fogg ____________________________ About Retirement Wisdom What do you want your new life to look like? Even if you have some ideas about your future, it can be hard to figure out exactly how to get there. You need a structured, principle-based process – and a guide you can trust. Our Certified Designing Your Life coach can help you envision and transition to your new life, using a proven three-phased approach. Imagine new possibilities, discover alternative pathways, and create an actionable roadmap to your new lifestyle. Take the first step today. Schedule a free call with Joe Casey to learn more about our coaching programs and wha...

Big Time Strength Podcast
BTS #139 Katie Moser, Fort Dodge Senior High (IA)

Big Time Strength Podcast

Play Episode Listen Later Aug 20, 2021 65:42


This week we bring another amazing female coach to the surface of the strength and conditioning industry in Katie Moser!  Katie is the Head Strength and Conditioning Coach at Fort Dodge High School in Fort Dodge, Iowa.   In our conversation we discuss raising a family as coaches, coming into a position during the pandemic and all things exciting about high school strength and conditioning.   You are going to love this episode!  Enjoy. Coach Information: Email: kmoser@fdschools.org Twitter and IG: @ktmos9  

No Weak Links
Ep 49: Athletic Development for the Local/Sub-Elite Level Athlete in the Private Sector (Khaleel Waqar - Owner and Head Strength & Conditioning Coach for Rise Athletic Development)

No Weak Links

Play Episode Listen Later Aug 18, 2021 46:53


On this episode I interviewed Khaleel Waqar who runs and is the Head Strength & Conditioning Coach for Rise Athletic Development.   This episode's topic focused on athletic development within the community level/sub elite athlete in the private sector.   Topics discussed…   The importance of athletic development even within local/community or sub elite athletes. How Khaleel conveys the importance to the athletes. What principles and goals he focuses on when training this level of athlete. What myths or misconceptions he usually has to dispel. How he goes about educating athletes on these topics. What “issues” or deficits he commonly sees at this level. What he does for lifting during season and how he tries to convince athletes the importance of it. How time and money affect training and his ways to work around this.     You can follow/connect/contact Khaleel below…   Instagram: @riseathleticdevelopment    You can contact/follow me below…   Website: www.patrick-wood.com Instagram: @coachpatrickwood Twitter: @coachpattywood   If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.   Thank you for listening!

Chip Baker- The Success Chronicles
TSC S2 #105- Coach Lewis Caralla

Chip Baker- The Success Chronicles

Play Episode Listen Later Aug 15, 2021 19:35


Coach Caralla is the Head Football Strength and Conditioning Coach at Georgia Tech University. @lewcaralla @lewiscaralla @georgiatechfb #coach #lewiscaralla #georgiatech #strengthandconditioning #tsc #gogetit Social Media Links Youtube Channel youtube.com/c/ChipBakerTheSuccessChronicles LinkedIn http://linkedin.com/in/chip-baker-thesuccesschronicles-825887161 Facebook https://www.facebook.com/profile.php?id=100014641035295 Instagram https://www.instagram.com/chipbakertsc/ Twitter @chipbaker19 Linktree https://linktr.ee/ChipBakerTSC Online Store http://chip-baker-the-success-chronicles.square.site/ Chip Baker- The Success Chronicles Podcast https://anchor.fm/chip-baker

Barbell Shrugged
The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #562

Barbell Shrugged

Play Episode Listen Later Aug 11, 2021 70:35


Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength and conditioning coach at Integration Sports, professional sports training academy, in Taiwan. Keith's research interests include identifying optimal strength and conditioning practices for military personnel and examining force characteristics that underpin athletic performance.   In this Episode of Barbell Shrugged:   Individualization for group coaching What metrics every coach and athlete should track Using GPS to measure intensity and workload How to measure overreaching and overtraining Balancing intensity in the gym and on the field   Email Dr. Leiting   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

The Fire You Carry
049: Stu White, Owner Of Kiwi Gyms, Strength & Conditioning Coach For Multiple Olympic Surfers.

The Fire You Carry

Play Episode Listen Later Aug 2, 2021 73:42


In this episode, we are talking to Stu White. Stu is the founder of Kiwi Gyms where he trains top-level athletes including 3 surfers who are currently competing in the Olympics. Stu grew up on a farm in New Zealand, played Rugby through college, and came to America to launch his business. Stu has a great deal of experience training athletes from many different sports and his perspective on long-term fitness and health, in general, is refreshing. Stu is married and together he and his wife have a son, and among many other things, we talk about how this has changed his perspective on life and how he approaches work now. Thank you to Facedown Records and My Epic for the use of their song "Hail"!https://www.youtube.com/watch?v=Dz2RZThURTUThe Fire You Carry Discord Group.https://discord.gg/rkDa9Ae27qKatalyst Co. Sunglasses.https://thekatalyst.co/products/sunriseKiwi Gym.https://www.kiwigym.com/

Run The Power : A Football Coach's Podcast
Joey Guarascio - Building & Maintaining Speed & Power at FAU Ep. 279

Run The Power : A Football Coach's Podcast

Play Episode Listen Later Aug 2, 2021 66:55


On today's episode of RTP we talk with Joey Guarascio. Coach Guarascio is the Head Strength & Conditioning Coach at Florida Atlantic University in Boca Raton, FL. Listen as we talk with Coach Guarascio to get you ready for fall camp with conversations about in-season training, the importance of data in your training, building and maintaining speed and power, and the importance of sharing and learning from one another. You can follow Coach Guarascio on Twitter @CoachJoeyG This episode of Run the Power is brought to you by Legend Rings. Legend Rings is THE official ring supplier of Run The Power podcast. The team at Legend Rings wants to help you celebrate your regional and state championship title this season! Their goal is to make your championship ring purchase simple, easy, and affordable from design to delivery! Check them out at www.LegendRings.com or email INFO@legendrings.com to get started, let them know that Run The Power sent you and they will make your ring for free! This episode of Run the Power is brought to you by Just Play Solutions. Just Play provides coaches with football playbook and game planning tools to prepare faster and engage with today's athlete. Create and organize your playbook with terminology, diagrams, video, and assignments. Just Play has a limited offer for RTP listeners only. Get My Just Play PRO for $120. That is $60 off normal list price. This offer ends June 1st. Get this deal at justplaysolutions.com/rtp/. The best playbook tool on the market! Don't wait, do it today! Learn more at justplaysolutions.com/rtp/ This episode of Run The Power is brought to you by TeamBuildr. TeamBuildr is offering a full-year 52-week Football strength and conditioning program that comes Free with any TeamBuildr free trial. As you may recall, the New England Patriots squat up to 90% of their 1-Rep Max deep into the playoffs. If your in-season strength and conditioning philosophy is to "maintain," then you are doing it wrong. You can get the program once you start a 14-day trial with TeamBuildr. Just reach out and tell them that you heard from Rowdy and the RTP podcast or use Code RTP when you sign up for your free trial at TeamBuildr.com