Podcasts about conditioning coach

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

This weekend in Tulsa, Greeley, Colorado-native Andrew Alirez brought back the first D1 National Championship EVER to UNC. He joined me on the show today to discuss his wrestling career, the NCAA championship, and of course, what's next. We talk: - Sinking in that he's an NCAA Champion- Looking back at the bracket- Finals match with Real- Weight management- Living the right lifestyle- Hitting rock bottom- Legacy being established- Decision to stay home- Relationship with Troy Nickerson- Poulin's Future- Alirez's Wrestling Plans- Faith in Being Ordained by God- Not getting ahead of yourself- Being a Hodge Finalist- US Open Plans?- Future in MMA This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

This EP is a special session recorded as part of the Reconditioning Mastermind program, a powerful element of the Reconditioning education process.  We often bring people who have navigated the worlds of therapy and performance and found ways to thrive so they can share their journey with our community.  Reg currently serves as the Director of Human Performance at Holy Name Medical Center in New Jersey.  He was formerly the Head Strength and Conditioning Coach for the New York Rangers hockey club for seventeen seasons.Prior to his work in the National Hockey league, Reg served in the same capacity with Concordia University in Montreal and was also a lecturer in the Exercise Science department.  Reg is both a certified Athletic Therapist and a Certified Strength and Conditioning coach and he's always found ways to blend these capacities as he has navigated the possibilities of the world of human performance.  I think you'll get a lot out of this share. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Yianni D is now just the 5th ever 4x NCAA Champion after earning another title at 149lbs this weekend. Today, friend of the show Yianni came back on to talk all about the tournament, his season, his career & what's next. We talk through: - The bracket match by match- Is the weight lifted now that the mission was accomplished- Bouncing back from early season Austin Gomez loss- What Mike Grey has done for Yianni- Watching Vito's Success- Being Done with College- Thoughts on Meyer Shapiro- Anthony Noto's Performance & Other Top Non-Cornell Performances- Wearing His Own Spartan Shoes in the Finals- Missing The College Fellowship- Fan Questions This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. Donny designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability across six pillars for the Warrior! Lastly, the TAP-C is the first-ever center that trains over 600 Soldiers daily within a Combat Battalion designed under his tenure. Donny was recognized as the 2017 TSAC-Facilitator of the Year (Strength Coach) and also awarded the 2016 Army Male Athlete of the Year. He is a 2x IPF World Champion in Raw Powerlifting and the current drug tested IPF World Record Holder in the Squat. He is currently a Ph.D. student at Rocky Mountain University pursuing a terminal degree in Human Sport and Performance.IG: @onetimepowerliftingMilitary Awards and Schools: Bronze Star, Meritorious Service Medal, Ranger, Airborne, Air Assault, Combat Infantry Badge, and Expert infantryman Badge.Strength Coaching Credentials: NSCA RSCC, CSCS, *D, TSAC-F, *D, RPR, USAW 1, FMS 1 & 2, TRX 1 & 2, Kfit 1 & 2He is also the Owner of OneTimePowerlifting L.L.C. and programs alongside Sorinex on the TrainHeroic Platform, and Educates in partnership with Kabuki Strength.Mentions on PodcastBreath Belt: Code: EDGES20thebreathbelt.comSorinex Tactical App: STATP https://www.sorinex.com/pages/statpMTN TOUGH + APPhttps://mtntough.comKabuki Strength Educationhttps://www.kabukieducation.com(Time stamps + 1:45)1:34 Lean forward in the foxhole3:10 If you don't understand the brain, you'll miss the mark8:00 Effecting Human Performance in the Army, Changing Army PT test9:00 Energy Systems for Military, Barriers to Implement Systems17:40 Military Opportunities in Military22:30 Military Guys Different, Athletes Given too much potential, Having guys that are coachable25:55 Powerlifting, 2x World Champion & World Record27:30 Donny's Philosophy. Faith, Use what you have, because God will take them away29:20 Pursue God, Bible lesson, Following the Cloud, Pushing us towards the promiseland31:30 God and Proximity (33:18)33:30 Helping or hurting, gifts, your responsibility to pursue36:30 Why listen to God? What was your purpose to be deployed40:10 Sorinex Tactical app, Go Wheel & Mountain Tough41:20 What seperates the app from others?41:40 Assessment built in, specificity, demo42:00 Rower 2k in 8 min, elite VO2 63043:12 The importance of getting assessed before the program44:30 Learned by working with thousands, need to be efficient45:50 Baseline Strength47:30 Best advice to recovery and train optimally, programmed recovery and specificity48:15 Hot and Cold therapy50:00 Doesn't set anything before 9am, 10 hours of sleep non-negotiable50:30 Massage therapist, yoga51:20 Breath Belt56:57 Cold arm exposure experiment on soldiers

This is episode 102 of the podcast, but episode 2 of our Muscle Talk. In this section, my co-host Flex Marks and I discuss muscle, strength training, building muscle, and getting strong. We share information for men in their 40s, 50s, 60s, 70s, and beyond because we have no room for error. Flex has more than 25 years of experience in the industry. He's a Certified Strength & Conditioning Coach. Flex focuses on training guys online and in person. It's important to mention that he trains EVERYBODY, from beginners to athletes. Flex loves coaching people and making them strong and lean. Some people are not willing to train their weak links. But they have to do it. We all have something that needs improvement. The glutes, the abs, the pecs. You must be uncomfortable addressing the parts of your body that need improvement. Functional training can help you do just that. In this episode, we'll explore the world of functional training and how it can help you improve your overall fitness and ability to perform daily activities. Besides sharing our definition of functional training, we mention variations of the most important movements and why you should confuse your body constantly to get better results. Remember that we, men, are here on this Earth to provide, protect and procreate. You will be the patriarch of your family, whether you want it or not. So start taking care of yourself to support your family and yourself. Until next time. “Functional training is using movements, exercises, workouts that will translate over into everyday life.” —Funk Roberts In This Episode: Definition of functional training Focusing on the transverse plane of the bodyFundamental foundational movements Importance of training the back Additional four exercises you should doHow to improve your technique Variations of squats, lunges, pulls, and push movementsResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayMax Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-page Connect with Jay “Flex” Marks:VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.comFreak Squat Training Program – https://www.freaksquadtraining.com Instagram - Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Washington's Strength and Conditioning Coach talks about UW's offseason, the gains made, and what the team has to do in order to realize their potential as they head into the 2023 season.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ricky Sapp is not only a Conditioning Coach at Clemson but he also is a Motivational Speaker focused mostly towards kids.  Ricky suffered with Depression & Anxiety during his football college years at Clemson, Then it continued into his PRO Football Career.  He is also a great dancer & uses this platform to help others!! #thedancingweightroomcoach #dancingmotivatonalspeakerIG: dancingmotivationalspeakerTikTok: The Dancing Weight Room Coach @kingyricky91Podcast: Talk To Me TuesdaySupport the show

Great to have 2x NCAA Champ Nick Lee back on the podcast today as we chat: - Transitioning to Freestyle Full Time - Competing at the Zagreb Open - Launching a Company (Wakinyan) - Wrestlers in Business - Advice for Young Wrestlers re: the NCAA Tournament - Being in the NCAA Finals - Going Back to the Finals - Penn State's Success - Thoughts on 141 Field This Year - Penn State Wrestlers at NCAA's - Nick's Hodge Vote This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

In this episode, Scott Leech, who is the Head Strength and Conditioning Coach at The University of Rhode Island joins us to discuss his career path, and what he is currently doing to try and provide a culture built on loyalty, community, and service to the coaches and athletes he works with! Enjoy!

The 2023 NCAA D1 Championships are a week away, and it's time to go weight by weight through the tournament and make our picks. Listen and enjoy as Cenzo and I make our picks and then throw the whole thing out next week, as absolutely anything can happen! This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

What to listen for:Today, Stacy and Crystal sit down with Bobbie Lyons. She owns and operates Pawsitive Performance LLC which offers dog training, fitness training, and trick training around the globe.Bobbie is the lead instructor and program director for the Certified Canine Strength and Conditioning Coach program that is offered through North Carolina State University and North Carolina State University Veterinary Medicine.For every training session, she kicks things off with the question: "How can I set the dog up for success and give them the best information they need to successfully complete the behavior?”Listen in as Bobbie explains how a regular, personalized fitness routine goes a long way in as little as a few weeks. She speaks on the importance of teaching your dog to be in charge of the movement you're training for mastery, rather than trying to impose a behavior only in the way that you as the handler see fit.Bobbie gives her best advice on solidifying foundation behaviors in puppies without being prescriptive nor stifling their natural urge to move and explore at their own pace. She discusses how we can find the most appropriate exercises for our dog, from puppy to all the way to senior.Finally, Bobbie talks about building those neurological pathways that result in what most people refer to as “muscle memory.” It comes down to exposing the body to a particular movement, then improving upon the movement by exposing the body to the pieces that strengthen it.Key Topics:Bobbie's background as a dog fitness trainer (01:52)The benefits of private lessons and tailoring training to your dog (06:02)“It's not just about the dog, but the handler as well.” (09:02)Working with puppies (15:21)“What you practice is what you get.” (19:35)Bobbie's recommended exercise frequency (26:15)Letting your puppy tell you when they're done training (32:16)Why puppies should be exposed to every surface (34:57)Strengthening breathing and sniffing (42:40)What to do if your dog is thrashing as a form of self-regulation (50:40)Keeping your senior dog fit (58:37)The right way to warm up and cool down (1:11:34)Resources:Pawsitive Performance (where you can go to book private sessions with Bobbie)Bobbie Lyon's Canine CampusBobbie's Personal FB PageBobbie's Border Collie Litter groupBobbie's FB GroupWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies and tell your friends so you can keep the conversations going.

What a weekend the Conference Championships were! On today's Monday show 'Basch & The Brain' dive into all of the happenings of the weekend, starting with Big 12's and then going all the way through Big 10's. This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Always great having my friend Jordan Oliver back on the show, and the timing for today's episode was no accident! This week JO & Bellator announced that he had signed an MMA contract and would start fighting this year! We had a lot of fun in this conversation as we talk the following: - Decision to Transition MMA 
- Why Bellator
 - Will We See Him Wrestle Again? 
- MMA Training Helping Wrestling 
- Retiring from Wrestling before an Olympic Year - The Move to Florida 
- Hardest Part of the MMA Transition
 - Competing at 145lbs/Featherweight/66kg
 - The Goal of Being a World Champion
- Disadvantage of Starting at '30s
 - Prediction for Bo's Fight 
- Who Would Excel from Wrestling in MMA 
- Looking Back at Favorite Moments in Wrestling
 - Need to Leave the Shoes On The Mat?
- Florida Needs D1 Wrestling 
- Burroughs' Greatness & If He Did in MMA 
- When's First Fight? This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

It's time for Conference Championships, and today's guest knows a thing or two about those! Along with being a 4x All-American, Ohio State Buckeye Kollin Moore is a 3x Big Ten Champ & 4x Big Ten Finalist. Most recently, Kollin won back-to-back Ranking Series events on the Senior Level in Croatia & Egypt. The 2020/2021 Olympic Alternate and I dove into various aspects of his career & faith and even dove into this weekend's Big Ten Championships for a bit! This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

My guest today is Brandon Golden, former collegiate and MiLB Performance Coach, currently with 5 Tool Connection a performance science company.  I met Brandon recently at the Wake Forest Bridge seminar and walked away very impressed with his unique approach.  We will be discussing much of what he takes his athletes through in preparation for a long season of baseball.  Topics include:Different athletes training windowsVelocity-Based Training (VBT)Assessing mobility on Day 1Brandon began his career as a volunteer Assistant Strength and Conditioning Coach with High Point, Mississippi State and Wake Forest from 2012 -2014.  He joined USA Baseball as a Strength and Conditioning Coach in 2015 and was later with Charleston Southern, and East Carolina, before joining the LA Dodgers from 2020 - 2022 as a Performance Coach. Brandon has a Bachelor of Science in Kinesiology from East Carolina University and a Master's from St. John's in Sports Management. He can be reached on his Twitter account @coachBGolden. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 353 "Hit The Gym with a Strength Coach" Segment Casey Wheel- Head Strength and Conditioning Coach at Pacific Ridge School in Carlsbad, CA Casey's Twitter   We spoke about: Agility with a strength coach lens Defining agility Where do coaches get it wrong His 4 Tiers Agility system Creating and limiting separation Is there a place for Implement training during agility work Where does weight training fit in His thoughts on linear speed Vertical jump- is it overhyped? Working with teenage athletes GoalLine Videos White Board Breakdown and 3 Variations     Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Information Overload for young athletes and what we can do about it in the weightroom Know the Lens Coaches are looking through The Lateral Jump Thread Understanding the conditioning from the sport and how to fill that bucket   Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"   Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs   "Maximizing the Member Experience"  Brought to you by Naamly Sumit Seth, co-founder of Naamly is on to demystify the Member Experience.  Today he talks about Onboarding and all the touch points leading up to your experience.   Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Go to Naamly.com, you can schedule a demo to get a feel for what it's about.  Use referral code StrengthCoach to get started on a free 30 day trial.   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Strength and Conditioning Coach, Corey Campbell, delivers some red meat to the fan base on a Wednesday.

Will Fuchs is a Mixed Martial Arts Strength and Conditioning Coach at American Top Team, Strength Coach to the winningest fighter in UFC history, Andrei Arlovski, and Co-Founder of HypePerform in Boca Raton, FL. Will is a Certified Functional Strength Coach, and holds a Bachelor's in Exercise Science. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: American Top Team Coaches Page: https://americantopteam.com/pro-coaches/ PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here's the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) Intro (2:15) How To Train an MMA Fighter? (10:25) In Camp v. Out of Camp Fighter Training (21:52) Managing Competitive Mindsets + Recovery (29:00) 3 Round vs. 5 Round Fight Conditioning (34:00) Jon Jones Comeback (41:37) XPE Sports Performance (52:00) American Top Team's Secret (56:00) Training Recovery Approach (01:35:00) Will and MMA (01:05:39) Thiago Alves Coaching (2:09:00) UFC 283 Picks SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile --- Support this podcast: https://anchor.fm/abraham484/support

Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

Episode 111: Dr Andy McDonald chats to Mike Guevara a Performance Coach with over 10 years experience. Coach Mike G has worked privately with some of the world's top NFL and NBA players, including Anthony Davis, Jrue Holiday and Mike James. In this episode Andy and Mike discuss how to work effectively with players in the private sector or as an external practitioner at teams. This episode also covers how Mike went private and leveraged social media from a business perspective to shine some light on a side of the industry many professionals consider transitioning into.     Topics Discussed:    Transition form team to Pelicans Working effectively inside a team as an external coach How can teams integrate external coaches. Considerations for starting a private client business Leveraging social media platforms as a coach   Where you can find Mike   LinkedIn Twitter Instagram GBG Hoops App & Programs       Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers.         Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain strength, especially after 30. In this episode, I discuss this important topic with Jay "Flex" Marks. Flex is a Certified Strength & Conditioning Coach with over 25 years of experience. He coaches men over 30 and helps them achieve & maintain their dream physiques. At the age of 47, he has successfully helped thousands of guys build the body they've always wanted, with zero cardio, fad diets, and gimmicks. Today, we'll discuss our top muscle-building workout protocols designed to help you maximize your gains and reach your muscle-building goals. Whether you're a seasoned gym-goer or just starting out, these protocols will provide you with the knowledge and guidance you need to build the muscle you want. So grab a notebook and get ready to take some notes because we're diving into the world of muscle-building and the workout protocols that will help you get there. “Lots of people don't know the difference between exercising and training. And exercising is just random exercises, and there's no setlist, there's no protocol, there's no phase that you are in.” —Jay "Flex" Marks In This Episode: Supplements are one way of building muscleFlex Marks' backgroundConfusion and progression when trainingOutside The Box Training SystemDifference between exercising and trainingPeople not taking adviceOur favorite trainingsResources: Supplements - https://funksupplementshop.com/Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayMax Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-pageConnect with Jay “Flex” Marks:VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.comFreak Squat Training Program – https://www.freaksquadtraining.comConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Today's episode is the story of someone who has gone through a dramatic and transformational journey. From a troubled teen and a period of homelessness to a military career, college education, clinical practice, and entrepreneurship, Dr. Davis McAlister is living proof that you can find success beyond adversity. Dr. Davis McAlister, DC, M.Ed., M.S., CSCS, is a Chiropractor and Certified Strength and Conditioning Coach who currently practices at Synapse Human Performance Centers in Frisco, TX. He helps professional athletes improve sports performance, heal sports injuries, and manage rehabilitation programs. He also served in the US Army for eight years. Outside his clinical practice, Dr. Davis McAlister coaches powerlifting at the high school and national levels. If you're looking for inspiration and healing, you will find some powerful insights in this conversation between Dr. Kylie and Dr. Davis McAlister. “I've always been one of those that, when I've had opportunities put in front of me, I don't shy away from one. Whether I've got extensive experience in it or not, I'm always going to try something just to see what the experience is.”- Dr. Davis McAlister In This Episode:- Dr. Davis McAlister's story of strength and resilience in the face of adversity- Examples of dramatic and transformational patient stories which prove that you can overcome anything with the proper treatment and support- Discover the healing approach provided by Dr. Davis McAlister and his team And more!Resources:- The Pillars of Powerful Parenting: "Guess What YOUR TEEN Told Me Today" by Dr. Davis McAlister - https://www.amazon.com/Pillars-Powerful-Parenting-Guess-today/dp/B0BF3P5Z52- Get the Right Supplements for You - https://drkylieburton.com/supplements- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Dr. Davis McAlister:- Website - https://drdavismcalister.com/ and https://synapsehpc.com/- Instagram - https://www.instagram.com/dr_davis_mcalister/- Facebook - https://web.facebook.com/profile.php?id=100085920679426Connect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/-...

Cory Walts was hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019. Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a majority of Haverford's 23 varsity sports and several club sports teams. He utilized a holistic approach to create robust individuals and teams, focusing on physiological qualities (movement skill, strength, power, speed, agility, and energy systems); psychological qualities (growth mindset, grit, and internal motivation through the use of education, autonomy and accountability); and lifestyle qualities (positive habit formation in sleep, nutrition, hydration, and mindfulness). During Walts' tenure, a number of Haverford teams reached unprecedented heights. The volleyball program won three consecutive Centennial Conference titles under Walts' guidance and reached the NCAA Regional semifinals in 2014, while men's soccer advanced to the 2015 NCAA Elite Eight. From the spring season, baseball won three conference titles, advanced to the NCAA Regionals and had two student-athletes drafted in the eighth round of the MLB Draft, while softball advanced to the NCAA Super Regionals for the first time in 2016. Haverford also had 12 student-athletes selected as National Strength and Conditioning Association (NSCA) and EAS Sports All-Americans during his last five years on campus. In addition to his work with Haverford student-athletes, Walts served as director of the Joe Schwartz '83 Memorial 3K Run/Walk, which raised more than $75,000 for ALS research and had more than 2,000 participants from the campus community. He taught multiple classes within Haverford's Physical Education program and co-created the Healthy Mind/Healthy Body and Employee Wellness Committees, multi-department initiatives aimed at enhancing student and employee wellness respectively. Walts is co-Head of the Philadelphia Area Strength & Conditioning Association, which fosters relationships and develops knowledge specific to the profession of Strength & Conditioning for those in and around the Philadelphia area. He also is a member of West Chester University's Exercise Science Advisory Board and oversees the Strength and Conditioning program for the Marian Anderson Recreation Center in South Philadelphia. In 2013, Walts was a finalist for the NSCA College Strength and Conditioning Coach of the Year Award. Walts graduated magna cum laude from Ithaca College in 2005 with a major in clinical exercise science and played four years for the football program. Following internships with the strength and conditioning departments at Cornell University and the Buffalo Bills, he earned his master's degree in kinesiology from the University of Maryland in 2007. Walts also worked with the Terps' strength and conditioning department during his two years in College Park, serving as the strength and conditioning coach for men's tennis and assisted with football, men's and women's basketball, and men's and women's swimming. Walts is a Certified (with Distinction) Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Level 1 Sports Performance Coach with USA Weightlifting. He also is Precision Nutrition Level 1 certified and certified in CPR/First Aid and AED by the American Red Cross.

Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

On this week's episode, I welcomed Taylor Sleaford, a Life and Leadership Coach with a 10 year background in Fitness and Sports Performance. He started as a College Strength & Conditioning Coach working at schools such as University of South Alabama, College of Charleston, Colorado State University and Clemson University. After a decade of working in the world of sport performance he found the common link in most high performers is a deep purpose and mindset that enabled them realize their goals. It was a seamless transition to helping people more specifically with personal growth to reach their peak potential in all aspects of life! In the episode, we covered things like: - How much you can change once you start implementing mindset changes in conjunction with your diet and exercise. - What goal setting actually is and how you should be setting your goals and chasing up how you word them. - Negations and Affirmations - How to create awareness around these negative thoughts. - Behavior Change - The All or Nothing Mindset - Learning how to change your identity. Thank you, Taylor, for joining me on the show! If you'd like to connect with Taylor: Instagram: @taylor_sleaford His Podcast, Fully Human: https://podcasts.apple.com/us/podcast/fully-human/id1637313541?app=podcast Coaching: https://mailchi.mp/taylorsleaford/personalgrowthaccelerator

Today we're joined by Formula One Performance Coach, Strength & Conditioning Coach and NLP Practitioner, Michael Italiano, Australian born, Michael has fairly recently taken up a Performance Coaching role at AlphaTauri but was previously with everyone's favourite Paddock personality, Daniel Ricciardo. We're here to learn about his life, career, thoughts and opinions. Subscribe to MotorMouth on YouTube for loads more content: https://bit.ly/3qVXP0RJoin our charity karting event here: www.motormouthkartrace.comFollow MotorMouth:Twitter - https://twitter.com/MotorMouth_Instagram - https://www.instagram.com/MotorMouth_official/Facebook - https://www.facebook.com/MotorMouthClub/Website - https://www.motormouth.club/Download our App:iOS - https://apple.co/3scnns2Android - https://bit.ly/3cf9yU2More here: https://linktr.ee/_motormouth Much love,Team MotorMouth Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support

Rebekah started as the Chief Everything Officer for Art of Coaching in June of 2022.  As her title implies, she gets to have a hand in all branches of the business – from operations to marketing to event facilitation and 1-on-1 mentoring/ consulting.  Prior to Art of Coaching, Rebekah served as an Assistant Strength and Conditioning Coach at The University of North Texas.  In addition to her responsibilities with Women's Soccer and Softball, she also oversaw facility management and served as the Internship Coordinator. Before UNT, Rebekah was the Olympic Director for Human Performance at Southern Methodist University, and an Assistant Director at both UW-Milwaukee and Arkansas State University.  Throughout her time at these institutions, she worked with a variety of teams in both leadership and assistant roles, mentored interns, lead staff development, and ran team building/ leadership curriculums. Rebekah received a bachelor's degree in Kinesiology – Strength and Conditioning from UW-Oshkosh in December of 2012.  She went on to intern with the Sports Performance staff at Marquette University, working with all teams on campus.  In the fall of 2013, Rebekah began her Graduate Assistantship with the Strength and Conditioning staff at The Citadel – The Military College of South Carolina.  She graduated with a master's degree in Leadership in the summer of 2015. Email: rebekah@artofcoaching.com Website: artofcoaching.com Instagram: @coach_bgold & @aocoaching FREE RESOURCE: artofcoaching.com/decision Artofcoaching.com/whatdrivesyou Rebekah also works with clients, 1-on-1 as a personal mentor. If you are interested in learning more about that experience, please feel free to reach out to her directly!

Tim's Strength and Conditioning Coach, Andy Tollefson, joins Tim and Josh. Andy is a climber and coach based out of SLC who is a certified Strength and Condition Specialist and graduated with a BS in Exercise Science. They talked about everything from injury prevention in climbing, what Tim / Josh got wrong in the “Pumping Iron” episode, and some of the cutting edge supplements that Andy thinks may become a mainstay for elite climbers. This episode is packed with tips that you can instantly apply. Stay tuned for a part 2, because we all agreed that we barely scratched the surface of things we wanted to cover.You can find more about Andy on Instagram @coachandytollefson.