Podcasts about conditioning coach

What's behind enduring success at the highest level of college athletics? Kate Smith, Head Strength and Conditioning Coach at the University of Michigan, shares insights from nearly 14 years of experience coaching multiple sports in a competitive collegiate environment. Smith emphasizes sustained excellence through adaptability, genuine curiosity, and openness to opportunities — even outside of athletics. Drawing on her private-sector experiences, she explains how diverse roles helped shape her flexible, athlete-centered philosophy. Smith candidly addresses current collegiate challenges, including navigating Name, Image, and Likeness (NIL) distractions and adjusting motivational strategies across team cultures and generations. As a Certified Performance and Sport Scientist® (CPSS®), Smith highlights how integrating data-driven insights helps her create a more effective training environment. This expertise uniquely positions her to bridge athletics with academics, deepening collaboration on campus-wide performance initiatives. Learn how to implement practical strategies for keeping athletes engaged amidst external pressures, leverage performance data meaningfully, and continually refresh your coaching approach. Connect with Kate via email at kannehay@umich.edu and on Instagram: @katehaycock | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs  Show NotesShow Notes Coming Soon!

Today's guest is Tim Riley. Tim Riley is the Director of Sports Performance at Kollective in Austin, where he leads one of the nation's top NFL off‑season training programs and works with elite athletes across the NFL, NBA, PLL, and AVP. He also serves as a Lead Performance Coach with C4 Energy and Head Strength and Conditioning Coach for the University of Texas Men's Lacrosse team. Beyond the weight room, Tim shares his knowledge through his podcast, Coach Em Up, and his social media platforms. On today's podcast, Tim speaks on how he synthesizes the complexities and possibilities of training into his intuitive process. On the show, we cover numerous items of speed and strength training, digging into the daily training process. We also cover the help and use of strength machines, conditioning, capacity, training stimulation, and much more. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:00 – The Need for Simplicity in a Complex Coaching World 6:08 – Is Complexity Distracting Us from What Actually Matters? 11:55 – What Are Athletes Actually Feeling During a Drill? 18:42 – How Do We Make Coaching Feel Less Robotic? 25:30 – What If the Goal Isn't Perfection, But Exploration? 32:09 – Can We Trust Athletes to Self-Organize? 39:46 – When Do We Step In, and When Do We Step Back? 47:22 – How to Handle “Messy” Reps and Unscripted Movement 54:11 – Are You Coaching for Output or Adaptability? 1:01:18 – Letting Go of the Illusion of Total Control Actionable Takeaways The Need for Simplicity  in a Complex Coaching World – [1:00] Tim emphasizes that sometimes doing less creates more buy-in. When things are simple and grounded, athletes feel safe to go all-in. What to try: Open sessions with minimal barriers, simple tasks that athletes can immediately attack. Anchor your program in clear, foundational principles. Avoid over-layering. Use simplicity to build confidence before introducing complexity. Is Complexity Distracting Us from What Actually Matters? – [6:08] Tim reflects on times when adding more didn't add value. Too much complexity can distract from what makes athletes feel fast, powerful, or confident. What to try: If a drill looks cool but the athletes are confused, simplify. Choose training elements that resonate emotionally and physically with athletes. Prioritize what sticks with them, not what looks best on social media. What Are Athletes Actually Feeling During a Drill? – [11:55] Tim discusses the disconnect between what coaches see and what athletes actually experience. You won't know unless you ask. What to try: Regularly pause to ask: “What did that feel like?” Adjust based on athlete feedback, even if it means letting go of your favorite drill. Use sensation-based questions to help athletes build awareness (“Did you feel the bounce off the floor?”). How Do We Make Coaching Feel Less Robotic? – [18:42] Athletes shut down when things feel overly mechanical. Tim points out that meaningful training often happens in the gray areas, not the rigidly planned ones. What to try: Let warmups flow with energy, don't always stick to a static script. Mix structure with spontaneity. Athletes should feel like they're moving, not executing code. Lean into athlete body language. Adjust volume and tone on the fly. What If the Goal Isn't Perfection, But Exploration? – [25:30] Tim encourages a shift from perfect execution to active exploration. Growth comes from seeing what might work, not just repeating what's safe. What to try: Create “choose your own path” movement options in skill work. Use sessions that feel like problem-solving, not rehearsing. Acknowledge when athletes take a risk, even if the result isn't clean. Can We Trust Athletes to Self-Organize? – [32:09]

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three years as the Director of Strength and Conditioning for the Major League club.Topics covered in this episode:-Training basketball players (areas of concern, management of programming, lines of communication)-Advice for others and finding success as a strength and conditioning coach-Continuing education resourcesQuotes:-"There's a lot of adjustments that are made on the fly for proper execution because these guys are working so long to execute something that would be considered predominantly simple" (7:01)-"Define who they are as a human being first, and that'll ultimately help you drive the athlete that's inside of them" (17:32)-"I feel like if I were to step back onto the diamond I'm gonna be so much better of a strength coach on so many different levels just because I understand a different sport" (21:31)If you'd like to learn more from Goldy, you can find him on LinkedIn.

In this episode we sit down with Gosia Bieniek from Light Blue Clinic & Susie Dear former GB rower in a panel to discuss how nutrition and training around the menstrual cycle can aid the performance.Light Blue Clinic has just released a course for individuals and organisations to make the most of the information provided here and below. View the courses here: https://www.lightblue.clinic/challengesAbout Gosia: Gosia Bieniek is a Sports Performance Director and co-owner of a first cryotherapy centre called Light Blue Clinic based in Cambridge, UK. Her work focuses on female athletes, training according to menstrual cycle and screening for LEA (Low Energy Availability) and RED-S. She is a Strength and Conditioning Coach at Cambridge University Boat Club (men's side) and coaches a variety of individual clients including female master rowers. Gosia holds an MSc in Strength and Conditioning and BSc in Sport and Exercises Science plus various soft tissue and sports massage qualifications. She gained her clinical experience working at Spire Lea Hospital in Cambridge with BUPA as a health advisor. About Susie:Susie's story began back in 2012 at Oxford Brookes University, where she first learnt to row. Over the next 10 years, she went on to row with Sydney Rowing Club, Leander Club, and ultimately trained and raced with the British Rowing Team. Along the way, she had some incredible experiences, including winning a bronze medal at World Cup III and becoming a two-time Henley Royal Regatta winner. During the 2021–2022 season, Susie struggled with RED-s while training full time with the British Team (which ultimately contributed to her retirement from the sport in 2024). This challenging period opened her eyes to the importance of athlete welfare and health. Since retiring from rowing and becoming a mum, she has been dedicated to supporting the welfare needs of athletes. Susie works at Oxford Brookes University, where she provides care for student-athletes in distress. About the course:Female athletes are more prone to develop a complicated relationship with food due to the unrealistic expectations of social media, society or peer pressure. Therefore, it is essential to equip athletes with various tools that would help with early detection of undereating. It's also advisable to pay an extra attention to young athletes who are going through growth development and light weight rowers who must train with a significantly lower energy intake than open weight. Low energy availability (LEA) and relative energy deficiency in sports can impact both genders, however the sole purpose of this course is to focus on female physiology.LEA and RED-s courses for female rowers are a comprehensive guide to an early management and detection of disordered eating which can be detrimental for health. Both courses have been designed for parents, coaches, athletes or organisations who are serious about finding out more about preventative measurements or solutions to aid with an early detection of LEA or RED-S.The material covers all of the essential subjects linked with eating habits and training's energy demands. Every module contains a video, slide and a description, additionally at the bottom of the course users can find documents and other resources to download. There are two different courses to chose from one is for individuals and the second one for organisations like sports clubs or universities.

MOPs & MOEs is ⁠⁠⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.This episode includes a reference to this Defense Health Agency report that found that the more H2F resources provided for Reserve soldiers, the better results they saw.If you follow the MOPs & MOEs blog, you already know this week's guests from things like his 5 part series "The Other 28 Days" on how to implement human performance for part time service members or his "Maximizing Fitness Efficiency" piece on minimal effective dose training. Members of our discord server know he's always bringing research citations to the conversations happening there.Mark Christiani is an Army Veteran who served in Ranger Regiment before transitioning into the human performance space. He currently works with O2X as an On-Site Human Performance Specialist at the 81st Readiness Division of the Army Reserve. Mark served as the Brigade Lead Strength and Conditioning Coach for GAP Solutions for not just any brigade, but 44th Medical Brigade where Drew works. He holds a Master of Science in Sports Medicine from Georgia Southern University and is a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC). 

 On this episode of the Samson Strength Coach Collective, Connor Agnew interviews Maggie Smith, Assistant Strength and Conditioning Coach at Northern Kentucky University. Maggie opens up about her journey from two-sport high school athlete to strength coach, detailing how she managed motherhood during her GA role and transitioned from personal training to collegiate athletics. She offers key insights on cultivating trust with athletes, maintaining a positive training environment, and staying adaptable throughout her coaching career.Key Takeaways:Coaching while raising young children requires flexibility, support, and perspective.Building authentic relationships with athletes can redefine the coaching experience.Creating a positive environment in the weight room is essential for long-term athlete development.Transitioning from personal training to collegiate coaching demands humility and a growth mindset.Asking questions and finding mentors are crucial for early-career coaches.Consistency and kindness go a long way in athlete engagement and program success.Professional athlete experience offers a unique lens on performance and discipline.Adaptability and openness to pivoting are critical in coaching careers.Quote with guest name attribution: "It's just so cool to see athletes interact with my child... bringing them to the field and seeing how that changes the dynamic—those moments are special." — Maggie Smith

Gee wiz have i got an episode for you today! Also this is the 100th episode, i want to thank all my listeners and the support for the podcast. It's greatly appreciated.Today i am joined by Christan Woodford who is the owner of Woodfords Sports Science, Christan is a highly renewed Strength and Conditioning Coach, he has been in the game for 20 years now.If you want a episode to get you going this is the one!Please enjoy.IG: @coachwoodford@woodfordsscFacebook:Woodfords Sports Science

Send us a textGeorge Adams is in his 7th year as the Head Strength and Conditioning Coach at Madison-Ridgeland Academy. Adams oversees all aspects of the MRA athletics strength and conditioning program. Since arriving at MRA, Adams has been a part of eight state championships (three football, three boys' & girls' track and field, and two boys' basketball). He has served on the NHSSCA Mississippi Advisory Board since 2020, was named the 2022 Mississippi State Coach of the Year, and is now the Mississippi State Director for the association. Coach Adams has also served as a strength and conditioning coach with the Minnesota Vikings and at the following college athletic programs: Methodist University, Southern Miss, Marshall University, University of Georgia, Embry-Riddle Aeronautical University, and the University of Georgia. Periodization for high school sportsSpeed and agility drillsInjury prevention for teen athletesCoaching high school athletesWeightlifting technique youthStrength benchmarks for athletesIn-season vs offseason liftingAthletic performance podcastHigh school football trainingYouth performance traininghttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this episode of the Samson Strength Coach Collective, we sit down with Jess Givens, Assistant Strength and Conditioning Coach at the University of North Dakota. Jess walks us through her early days as an apprentice at a D3 school, the leap to D1, and the valuable lessons she learned about building relationships with athletes, maintaining professionalism, and seeking mentorship. Most powerfully, she shares her honest experience with burnout and why getting support through therapy changed her life and coaching approach. From open-minded programming to meal prepping as self-care, Jess's story is one of resilience and intentionality.Key Takeaways:Jess began her career at the University of Wisconsin Eau Claire as an apprentice.Transitioning to D1 helped her broaden her coaching perspective.D1 and D3 athletes often have very different mentalities and cultures.Personal connections and communication are key to athlete development.Coaches must balance professionalism with personalism to build trust.Burnout is real—seeking therapy was a pivotal moment in Jess's career.Mentorship shaped her growth as a coach.Staying open-minded in training methods creates stronger athlete engagement.Meal prepping is part of Jess's personal strategy for maintaining wellness.Quote"One day I'm like, I need to go talk to somebody... it was nice just to have someone there I can talk to and not be judgmental at all." — Jess Givens

What does it really mean to build better athletes—beyond sets, reps, and one-rep maxes? In this episode, Cory sits down with Cal Poly Pomona's Head Strength & Conditioning Coach to explore the evolving world of collegiate performance training.They discuss how DVRT has reshaped movement-based programming for Mike's athletes, the importance of communication and trust in the coach-athlete relationship, and why adaptability matters more than ever when working with teams in and out of season. From developing buy-in to creating a strong culture in the weight room, this conversation offers a behind-the-scenes look at what it takes to lead with intention and elevate the athletes you serve.If you're a coach, a parent of an athlete, or someone passionate about the “why” behind great training, this episode is for you.

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three years as the Director of Strength and Conditioning for the Major League club.Topics covered in this episode:-Life in the NBA vs. life in the MLBQuotes:-"We set it up to where if we need to adapt we can adapt and get guys what they need on a nightly basis" (11:52)-"The cultural norm, in basketball, is like 'what do I need for the game?'" (20:22)-"Sticking to the basics will drive the objective outputs that we seek as performance coaches" (22:25)If you'd like to learn more from Goldy, you can find him on LinkedIn.

Get to know Chris Martin, Strength & Conditioning Coach for the National Champion LSU Tigers.

Brandon is the owner of SOMA Performance and Fitness in Centennial Colorado where they specialize in helping youth athletes improve speed, strength, and confidence as well as active adults improve overall health and fitness.Brandon has been training competitive athletes since 2010 and has helped well over 1,000 athletes improve their performance! He is a Certified Strength and Conditioning Coach through the NSCA and holds multiple other certifications in the field of Strength and Conditioning.At SOMA Brandon and his team offer comprehensive in-person semi-private and team training programs as well as several online training options to help competitive athletes all over the country, and world.Brandon is also the head strength coach for the Athlete EDGE Program at EDCare Denver where he, and his team, work with highly competitive athletes who are currently in treatment for and eating disorder. Brandon has been working with EDCare since 2015.SOMA is also very active in the community and heads up several give back initiatives through their SOMA Gives Program.Brandon and his team are very passionate about helping their clients meet, and even exceed, their training goals!Listen to hear more about:How to approach long term athletic development for kids and adultsIdentifying strengths and weaknessesProper rest and recovery as part of programming Injury preventionRestoring mind-body connection as an athleteOverreaching to adapt vs. overtrainingTraining cycles with strength trainingHow virtual training and coaching workAnd so much more!Check out Brandon's FREE E-book: The Youth Athlete Handbook | Unleashing Your Full Athletic Potential with 5 Proven StrategiesBrandon's email: brandon@somapf.comStay connected:•Brandon Kress on instagram: https://www.instagram.com/coach_brandonkress/•SOMA Performance and Fitness on instagram: https://www.instagram.com/soma_sportsperformance/•SOMA Performance and Fitness website: https://www.somapf.com/•Stevie's instagram: https://www.instagram.com/stevielynlyn/•Stevie's website: https://stevielynrd.com/

Andrew Lulham has been involved with elite sport for over 20 years working across multiple Olympic sports as a senior strength and conditioning coach for the Queensland Academy of Sport as well as working in professional football codes in Rugby (Wallabies and Western Force), AFL (Port Adelaide F.C.) and Rugby League (Brisbane Broncos). He is currently the Head of Athletic Performance for Ormiston College. Andrew is a Master L3 ASCA Strength and Conditioning Coach, Level 4 IAAF Level Sprints, Relays, Hurdles Coach and an IAAF Level 3 Jumps Coach and IAAF Level 3 Middle Distance Coach. During his time at the Queensland Academy of Sport, Andrew was also involved in the QAS Athletics program working as a Jumps coach from 2016-2021. QUOTES “What I want at training is I want them to think about what they're doing and get it precise. But then when I want them to race, when I want them to compete, I don't want them to think.” “The eccentric strength stuff in our training for jumps or for sprinting is key. You know, like we have got to think about that we want them to produce as much as much force as they possibly can eccentrically” “I could say they only do 90 seconds of hard work in a typical session. Like the session is actually not that hard overall, but the intensity has got to be so high when they do it and spot on and it's crazy in a sense when you're think of it like that they come do 90 seconds of work for around 90 minutes of training” SHOWNOTES 1) Andrew's background in strength and conditioning, transition to an athletics coach and then the high school setting 2) Identifying technical issues in athletes sprint biomechanics and developing a coaches eye 3) Frontside and backside mechanics in sprinting, watching the sole of the foot and a Trae Williams case study 4) Wickets, skipping ropes and high knee runs 5) How Andrew sets up a typical training session for his athletes 6) Eccentric single leg strength and the optimal knee angles to work at 7) What Andrew would take back to football codes from athletics and a willingness to try new things as a coach PEOPLE MENTIONED Ian King Dan Baker Kelvin Giles Gary Bourne Ralph Mann Patrick Castelli Damien Harper

Send us a textIn this episode of the Awaken Your Ego Podcast, we sit down with fitness expert and CSUS Weight Lifting Coach Matt Fraze to explore what it means to build real strength—physically, mentally, and emotionally—as you age. Matt shares wisdom on lifting with longevity in mind, how to train smart (not just hard), and why sustainable fitness is about building habits, not hype.But this conversation goes far beyond the gym. We dive into the evolving dynamics of marriage and parenting as you grow older, and how staying strong also means facing your shadows, staying accountable, and doing the inner work. Because the journey of self-development doesn't stop—it just deepens.Whether you're just starting your fitness journey or redefining what strength looks like in this season of life, this episode is an honest and empowering reminder that growth—inside and out—is always possible.Tune in to be inspired to lift more than just weights.Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coachand an Olympic Weightlifting Coach working with students preparing for fieldsrelated to Exercise Science and Physical Education. He teaches classes in Strength & Conditioning, Physical Fitness and Outdoor Education for the Department ofKinesiology at California State University, Stanislaus. In addition to teaching at CSU Stanislaus, Coach Fraze is the Strength & Conditioning Coach for the Women'sSoccer Team at San Joaquin Delta Junior College. Previously, Coach Fraze becamethe first Head Strength and Conditioning Coach for CSU Stanislaus (and the second Head Coach in California at the DII Level). Coach Fraze and trained the teams for the CSU Athletic Department from 2005 to 2016.Coach Fraze earned his B.A. degree in Physical Education from CSU Stanislaus and a M.S. degree in Strength and Conditioning from CSU Sacramento, where he served as Graduate Assistant Strength and Conditioning Coach for the Hornets Athletics Department. He is a certified Strength and Conditioning specialist through the National Strength and Conditioning Association.Coach Fraze is married to Cindy Fraze a manages and runs her own real estatebusiness. They have three beautiful daughters together. On his own time Coach Fraze coaches weightlifting, where he's helped students compete at national levels. Additionally, he is an avid outdoorsman. Has worked with different young men's and women's groups teaching and leading outdoor adventures. He has planned and organized youth base camps in the mountains of California. Personally, he spends his summers and parts of the winter hiking in the Sierra's.To watch this episode visit us on Youtube: https://youtu.be/-31bIu6wvuoTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

          Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special Assistant to the Head Coach – High Performance Culture at the University of Alabama. Prior to Bama, Coach McKeefery was the Head Strength and Conditioning Coach for Football at the University of Washington. Coach McKeefery has served […]

In this powerful episode of the Midlife Mavericks Podcast, I sits down with Leigh Brandon, CHEK Practitioner, Functional Medicine Practitioner, and Strength & Conditioning Coach, to explore the misunderstood world of chronic pain.Leigh shares his personal journey into health after a major wake-up call and explains why chronic pain isn't just about age or injury, it's a message from the body that needs to be understood, not silenced.Together, they unpack the physical, nutritional, and emotional root causes of pain and how most conventional approaches miss the mark. From the impact of gut health and food toxins to the emotional weight men carry in silence, this episode will challenge the way you think about healing and what's possible in the second half of life.Connect with Leigh:Website: https://www.bodychek.co.uk/ Instagram: https://www.instagram.com/radicalhealthrebel YouTube: https://www.youtube.com/channel/UCxqjgF7oEddNbvYYS8hLaMQ Key Takeaways:Chronic pain is not a life sentence — it's a signal, not a sentence.Leigh's personal health scare sparked a lifelong mission to help others heal.Pain is a conversation between the body and brain; shutting it down doesn't solve the problem.True healing requires addressing structural, nutritional, and emotional components.Gut health and inflammation play a major role in persistent pain.Common foods and toxins can quietly contribute to chronic inflammation.Emotional stress, unresolved trauma, and belief systems influence physical pain.Movement is essential, even when it's uncomfortable — the body needs stimulus to heal.Recovery begins when men believe they can heal and are willing to explore beyond the surface.Chapters:00:00 Introduction and Personal Journeys03:42 Mission and Passion for Health06:39 The Journey into Health and Fitness12:44 Understanding Chronic Pain18:36 Empathy Through Personal Experience22:36 The Importance of Learning and Qualifications28:17 Assessing and Addressing Pain34:15 Case Studies: Structural Issues and Solutions41:05 The Role of Physiotherapy and Acupuncture in Recovery50:25 Understanding Nutrition's Impact on Pain01:05:35 The Power of Food: Healing Through Nutrition01:17:56 The Flaws in the Current Medical System01:19:08 The Role of Nutrition and Supplements01:25:12 Understanding Neurological Pain01:40:31 Finding Solutions for Chronic Pain01:51:43 Taking Control of Your Health

Send us a textCoach Dieppa is the Head Strength andConditioning Coach at Noblesville H.S. Prior toNoblesville Dieppa spent time at Pike townshipas the Head Strength and Conditioning Coach,Assistant Director at TCBOOST, Performanceambassador for Plae, Assistant SportPerformance Coach at the University ofConnecticut, Football Strength and ConditioningIntern at Mississippi State, Graduate assistantStrength and Conditioning Coach atNorthwestern State, P.E. Wrestling and FootballCoach at Lake Park H.S. and Strength andConditioning Intern at Oregon State University.Coach Dieppa has a BA in Physical Educationand Secondary Education from North CentralCollege and a Master's of Science in SportsManagement from the University of Connecticut.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Mike Sullivan, Strength and Conditioning Coach for the San Diego Gulls (AHL), makes his 4th appearance on the podcast. As my former coworker and roommate, we've spent years asking each other these kind of deep questions that lead to awesome conversations.This time, we did it live and recorded, not knowing what each other was going to ask.4:11 Matt to Mike: What 20% of stuff has made 80% of the impact in his career?10:42 Mike to Matt: What are the common qualities of the most dynamic coaches that I've interacted with?15:57 Matt to Mike: Where has creating content and the Move the Needle brand helped benefit himself both personally and professionally?26:56 Mike to Matt: What have been the most significant fork in the road moments so far?32:19 Matt to Mike: Any advice for making the coaching career sustainable, amidst the highs/lows/relocations/etc?39:16 Mike to Matt: What's the future of performance and my role within it?Episode on YouTube: https://youtu.be/UgYLPhKifIkMove the Needle: https://www.mtnperform.com/Mike on social media: IG CoachMikeSully, X CoachMikeSully1And a thank you to this show's sponsors: Samson Equipment | 1080 Motion

Today's guests are Cameron Josse and Joel Reinhardt. Cameron Josse is an Assistant Strength & Conditioning Coach with the Detroit Lions. He's previously led training at DeFranco's and worked in college football at UNC Charlotte and Indiana, training athletes across the NFL, NHL, UFC, and WWE. Joel Reinhardt is the Director of Football Performance at Lafayette College. He's coached at San José State, Stanford, UMass, and Nicholls State. Both Cameron and Joel are field leaders in applied performance, data-driven programming, and athletic movement for physical preparation in American Football. Details in athletic preparation change from the level of high school to college to professional. On today's episode, Cameron and Joel speak on the nature of contact and collision preparation in their athlete populations, with a specific emphasis on the use of the ground and rolling patterns. They discuss the specific game demands of football, especially on the college and pro level, and how to prepare athletes for 25,000+ weekly yards of total on-field movement. They break down their approaches to speed, direction change, and capacity building work, with these ideas in mind. This was a show with lots of wisdom on helping players fully meet the needs of their sport. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:57 – In-Season Program Differences: NFL vs. College Strength Cycles 4:48 – Navigating Player Relationships with Private Trainers 15:57 – Adapting Contact Prep and Agility for Different Levels 32:38 – Tempo Running as a Foundation for Training Camp Readiness 37:44 – Total Yardage and Conditioning Strategy in Football Preparation 50:16 – Designing Multi-Directional Conditioning Sessions That Mimic Football 58:28 – Integrating Multi-Directional Movements in Conditioning for Athleticism 1:03:46 – Reframing Speed Development Within Annual Training Cycles 1:10:04 – Shifting Focus: From Pure Speed to Building Complete Players Actionable Takeaways In-Season Program Differences: NFL vs. College Strength Cycles [1:57] College and NFL environments demand different strategies due to season length, player access, and structure. Joel discusses managing heavy summer phases before camp, while Cam explains the shift in autonomy and scheduling when transitioning to the NFL. What to try: In college, leverage summer access to build in more football-specific work before camp. In pro settings: Expect less year-round control—build players' autonomy and keep lines open during away periods. Plan for longer in-season stress in the NFL (17+ games); taper early and build recovery into weekly rhythms Navigating Player Relationships with Private Trainers [4:48] Cameron emphasizes collaboration with private-sector coaches when players train off-site. Rather than resisting outside input, he advocates for using it to better individualize in-team programming. What to try: Reach out to private coaches working with your athletes—especially vets with long-standing relationships. Use those conversations to shape training direction, not override it. Drop the ego—focus on what helps the athlete feel and perform best Adapting Contact Prep and Agility for Different Levels [15:57] Literal contact prep (e.g., wrestling, rugby-style drills) is mostly off-limits in team settings. Cam shifts toward decel work, ground-based drills, and rolling patterns to mimic collisions without violating rules. What to try: Use crawling, rolls, and tumbling as proxies for contact—especially during early prep phases. Emphasize deceleration and COD mechanics for lower body contact loading.

In this dynamic episode of Proven Health Alternatives, I'm joined by 7x CrossFit Games athlete Bethany Flores and performance coach Randy Flores for a wide-ranging conversation that bridges athletic training, nutritional science, and holistic wellness. We explore Bethany's evolution from competitive bodybuilding to elite CrossFit, and how diverse athletic foundations—like gymnastics and strength training—have uniquely shaped her competitive advantage. She opens up about overcoming chronic back pain, the mental and physical toll of injury, and how laser therapy, strategic rehab, and personal support became crucial to her recovery. Randy shares his approach to training high-performance athletes—including his work with the Los Angeles Lakers—with key takeaways on energy system optimization, posterior chain strength, and training intensity balance. Bethany also offers a vulnerable and empowering look into her journey with eating disorders, gut health struggles, and the nutritional strategies she uses to sustain elite performance—reminding us that looking fit doesn't always mean functioning optimally. Whether you're a competitive athlete, health enthusiast, or practitioner, this episode delivers a wealth of insights on building a body—and a mindset—that lasts. Key Takeaways: CrossFit requires a strategic understanding of mixed energy systems for optimal performance. Bethany's diverse athletic journey showcases the importance of foundational bodybuilding and gymnastics in CrossFit success. Managing chronic back injury involves an integrated approach including laser therapy, postural restoration, and varied training intensity. The role of a comprehensive nutritional strategy is crucial for maintaining gut health and supporting elite athletic performance. More About Bethany & Randy Flores: Bethany Flores is a 7-time CrossFit Games athlete whose journey through elite sport is a testament to grit, adaptability, and holistic resilience. Her athletic roots began in competitive gymnastics at age 5, later branching out into endurance racing, obstacle course competitions, and amateur bodybuilding before discovering her passion for CrossFit. Bethany has faced and overcome chronic back issues that nearly ended her career—emerging stronger through cutting-edge therapies, mental fortitude, and a commitment to smart, sustainable performance. Now based in Los Angeles, Bethany continues to compete at the highest level while championing long-term wellness and balanced living. Randy Flores, Associate Head Strength and Conditioning Coach for the Los Angeles Lakers, brings a wealth of experience in high-performance athletic development. From working closely with NBA legends to coaching everyday athletes, Randy's approach blends strength, power, mobility, and longevity-focused training. He's known for customizing strategies that optimize performance while minimizing injury risk—tailoring his work to meet the demands of both elite sport and long-term health. Together, Bethany and Randy represent the fusion of elite competition, scientific training, and real-life wellness—sharing their unique insights into performance, recovery, and thriving in the face of challenge. Bethany's Instagram Randy's Instagram YouTube Connect with me! Website Instagram Facebook YouTube This podcast is sponsored by Erchonia Corporation®. They are the global leader in low-level laser technology, pioneering over 22 FDA market clearances for non-invasive laser treatments. With three decades in business, Erchonia has revolutionized laser therapy for various medical fields, including dentistry. Their advanced laser technology helps reduce inflammation, accelerate tissue repair, and improve patient comfort—all without drugs or invasive procedures. Whether for TMJ disorders, post-op healing, pain relief, or soft tissue management, Erchonia lasers provide clinically proven, safe, and effective solutions to enhance patient outcomes and streamline dental procedures. Trusted by healthcare professionals worldwide, Erchonia continues to set the standard for innovation in laser therapy. Visit www.erchonia.com to learn more!

Is balance always the goal in training? Not necessarily. In this episode, Matt speaks with Scott Hills — personal trainer, strength and conditioning coach, stroke rehab expert, and founder of Hills Physical Development — about why training sometimes needs to be deliberately unbalanced to meet the unique challenges of the modern body.With decades of experience across general fitness and clinical rehab, Scott shares what he's learned about tailoring movement to the individual — and why his focus has shifted toward something much deeper: making people happier through how they move.In this conversation, they explore:Scott's evolution from trainer to rehab specialist and coachHow modern life creates imbalances — and why workouts shouldn't always be symmetricalThe most common mobility struggles people face todayStrategies for training with pain, injury, or limited timeThe mental side of fitness — and why joy and motivation matter more than perfectionWhy Scott is now offering online coaching to reach more people where they areThis episode is for anyone who's ever felt like traditional training didn't quite fit. Scott's approach is practical, compassionate, and deeply human — rooted in the belief that movement should restore not just strength, but quality of life.Connect with Scott Hills:Instagram @scotty.is.my.coach Whatsapp +44 7736 277 131 If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three years as the Director of Strength and Conditioning for the Major League club.Topics covered in this episode:-His journey to both the MLB and NBA-Smashing ping pong tables-Operating daily with elite level athletesQuotes:-"Be careful about breaking ping pong tables prior to the end of a game because you never know what's gonna happen" (8:37)-"What I've learned over the last 10-12 years is that these guys are at this level for a reason, and they could probably do without a lot that we're putting on to them" (13:50)-"But I do think that there's probably some places that, still, the waters are a little muddy and people are trying to take on maybe more than what their job description entails" (19:12)If you'd like to learn more from Goldy, you can find him on LinkedIn.

In this episode of the Samson Strength Coach Collective, host Connor Agnew sits down with Nick DaCosta, Assistant Strength and Conditioning Coach at Appalachian State University. Nick opens up about his climb from intern to coach at the same university, and what lessons he's carried with him along the way. He discusses his work with diverse teams—like field hockey and cheer—his takeaways from the Starting Strength Seminar, and how continuous learning has shaped his approach. For Nick, trust and adaptability aren't just buzzwords—they're the keys to long-term success.Adaptability is essential in navigating different sports and athlete needs.Trust is the foundation of athlete-coach relationships.Mentorship significantly impacts career development.Working with international athletes requires cultural sensitivity.Continued education helps coaches stay relevant and effective.Understanding sport-specific demands improves training outcomes.Personal fitness goals enhance coaching credibility.Monitoring athlete load is vital for preventing injury.Strong staff bonds enhance collaboration and morale.Learning from seminars and practical experience is invaluable.“That was the biggest thing for me is just building the trust with them… Once that was instilled in their minds and they were like, wow, this is actually awesome for us… that's where you build that.”— Nick DaCostaKey Takeaways:Quote:

Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years.Topics covered in this episode:-Force plate testing and metrics-Finding success and advice for others-Continuing education resourcesQuotes:-"I think there's so many different avenues with force plate testing specifically that you can go in all sorts of different rabbit holes" (3:12)-"If we're trying to create a robust athlete then we need to have as many degrees of freedom available within a safe bandwidth for us to move through" (6:09)-"Find ways to continue staying curious" (21:47)If you'd like to learn more from Nate, you can find him on social media:Instagram:@kolbnate

LSU men's basketball coach Matt McMahon brought another impotant piece of the LSU Basketball program back to Louisiana with the April 2024 announcement that Baton Rouge native Michael Chatman will be the head men's basketball strength and conditioning coach for the Tigers.Chatman has served for the past five seasons as the Sports Performance Coach for the men's basketball team at Stanford.The native of Baton Rouge graduated from Southeastern Louisiana University with a degree in applied science and earned his master's degree in exercise science from California University of Pennsylvania.Early in his career, Chatman served as assistant strength and conditioning coach for a little over a year at Southern University of Baton Rouge and then spent a year-and-a-half working for legendary coach Gayle Hatch's weightlifting program as assistant strength coach.He has spent time at Michigan, Texas and Penn State before being named the Director of Basketball Performance in 2016 at Southern Mississippi. In 2017, he moved to Towson where he was the Assistant Athletic Director of Strength and Conditioning at Towson.In 2019 he was named to the staff at Stanford.He is known, among other things, for his development of movement and mobility protocols and has also worked with team nutritionists and athletic trainers. In working with various sports he has stressed life lessons and etiquette importance in teaching skills beyond the weight room. He works with his student-athletes to go the extra mile, both inside and outside the weight room.To View This Episode- https://youtu.be/vOD98NmsSr4#lsu #whoknewinthemoment #philfriedrich #podcast #lsubasketball #strengthtraining

Christian Bosse has over 20 years of experience in coaching athletes at the elite level, working with more than 20 Olympians, 13 Olympic medallists, 7 Olympic champions, and 23 World champions. More recently, Christian has worked as a Strength & Conditioning Coach for the German Cycling Federation, where he is responsible for the S&C support of the national track cycling team. Christian also educates and mentors the coaches of the German Cycling Federation to improve the strength and conditioning support in the regional training centres. Prior to this, Christian has worked for different national and international governing bodies, including the National Olympic Committee of the Netherlands, Catalan Tennis Federation, the British Lawn Tennis Association, the International Tennis Federation, the Chinese Olympic Committee. QUOTES “I just looked at what can I build in the entrepreneurial space. They call it the minimum viable product, meaning a product that works. It doesn't have all the features that you need in the end, but it works and it should be at a minimal cost.” “So I don't necessarily ask them to send in a video of every exercise they do. It's more like, okay, you have to improve whatever your turnover in the clean, you have to improve your posture in the squat or something like this. So then that person sends me the video regarding their points of improvement and the corrective exercises I've prescribed” “I'm a big fan of limited amount of exercise selection, meaning one of my core philosophies as an S&C coach and that's probably opposed to many others, is just have a handful of exercises that you can dominate very, very well, and then do them as good as you can.” “The innovation is not, yes, somewhere in the world we already know this. But over here, you don't do it. So the innovation is, in a way, we bring what we already know to that place where it's needed.” “My point is is it correlation or causation that makes the cyclists legs big? I think it's more because of the stuff they do on the bike and… it's unlikely the work in the gym, it's more likely the work on the bike that leads to the big legs. So anyway that was definitely a challenge to get them away from, or to implement the thought of maybe we don't need that much of hypertrophy work for the legs” SHOWNOTES 1) Christian's journey in strength and conditioning including stops in India, Spain, China, Netherlands, and Germany across tennis and cycling 2) How limited resources drove innovation in supporting the German national cycling team 3) The use of video feedback across a decentralized team model and the advantages of being able to stockpile and tag videos from athletes over time 4) Technical coach strength and conditioning education and making sure old knowledge is being applied in the right places 5) Differences between German and Dutch athlete preparation in cycling 6) Christian's long term athlete development approach through reverse engineering performance and rates of progression over developmental years for younger athletes 7) Adapting to the demands of working with athletes remotely in different sports 8) What a typical session looks like for strength and power development with German cyclists 9) Staying away from right or wrong when working with coaches and athletes and Twan Van Gendt's Bulgarian split squats People Mentioned Dietmar Schmidtbleicher Katharina Dunst Narelle Sibte Reid Hoffman Twan Van Gendt

Send us a textCoach Nelson is the Head Strength &Conditioning Coach, Football Coach, andPhysical Education/Health Teacher atJamestown High School in North Dakota.Prior to Jamestown, He spent the first fiveyears of his career as a collegiate strengthand conditioning Coach at the NorthDakota State College of Science andNorth Dakota State University. He spenttime in the public school setting at JPS,Aberdeen Central HS (SD), Barnes CountyNorth (ND), and Currently JPS CoachNelson is in his 23rd year as a strengthcoach and coach in the public highschool setting.https://x.com/blujstrength46?s=21https://www.instagram.com/blujstrength46?igsh=bjE5eHlucmlsOXozhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us a textCoach Myers is in his first year at Birdville H.S. after 4 seasons as the Strength and Conditioning Coach for the Bixby Spartans. Before arriving at Bixby, Coach Myers spent 4 years as the S & C Coordinator for Edmond Memorial High School. During this time Coach Myers also served as the Defensive Line Coach for the Football team. Prior to Edmond Memorial, Coach Myers worked as a Graduate Assistant for 2 years at East Tennessee State under Master Strength Coach Al Johnson. Prior to entering the coaching profession, Coach Myers was a 4-year starter on the defensive line at Weber State University in Ogden, Utah (2011-2015). Myers served as theteam captain twice during his final two seasons. Myers also received Honorable Mention All-Conference honors during his senior year. Coach Myers earned a Master's of Science in Kinesiology and Sports Studies at East Tennessee State University and holds a Bachelor of Science in Human Performance from Weber State University. Coach Myers is Strength and Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association (CSCCA) as well as a Certified Strength and Conditioning Specialist through National Strength Coaches Association (NSCA). Coach Myers is also a Level 2 Sports Performance Coach through USA Weightlifting.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this episode, I talk about embracing Stoicism as a Strength and Conditioning Coach, a business owner., and most importantly- a person.   I hope you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years.Topics covered in this episode:-Being a coordinator compared to being an affiliate level coach-Going to the World Series with his father-Using force plates in the rehab processQuotes:-"We try and treat things with this 'n=1' kind of philosophy, and that looks a little bit differently than when you're training a bunch of athletes in a team setting" (3:10)-"That's the fun thing and the beautiful thing about baseball is if you leave with anything, you leave with stories after stories after stories" (4:42)-"What's funny about the force plates is I always kind of viewed them as my ticket into pro ball" (16:23)If you'd like to learn more from Nate, you can find him on social media:Instagram:@kolbnate

Send us a textOn this episode, my guest is Paul Papoutsakis. Paul is an Athletic Therapist, Acupuncturist, and Strength and Conditioning Coach working out of the Cleveland Clinic in Toronto since 1999.Since 2003, Paul has also served as the therapist with the National Ballet of Canada. He's also been a tour therapist for Stars on Ice and the Club therapist for the Balmy Beach Rugby Club.Paul is married to his wife Evelyn, and he's a father of two teenage girls. This is a great story of a dedicated practitioner who loves helping people and who has remained steadfast to his community and a life of service. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Today we have on Taylor Starch. Taylor is a Strength and Conditioning Coach who specializes working with the tactical population and has worked with a lot of athletes dealing with shin splints. In this episode we talk about his training philosophies and how to overcome and properly diagnose shin splints.You can follow Taylor on Instagram at @taylorstarch and as always, thanks for listening—and enjoy the episode.

Send us a textCoach Cates has served as the Strengthand Conditioning Coach at Penn HighSchool for 10 years. Cates has been a highschool strength coach for 18 years andcurrently serves as the NHSSCA IndianaState Director. Prior to Penn Coach Catespreviously coached at Portage HighSchool, Michigan City High School, andMartinsville High School. He was namedthe 2023 Great Lakes Region NHSSCAStrength Coach of the Year and the 2024NHSSCA Strength Coach of the Year.Cates has a Bachelor's Degree in K-12Health and Physical Education fromManchester University. Cates is USAW,HSSCS and SSC certified.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Coach Ulrich is an Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Ulrich talks to us about: Why you should be curious and try to learn from everybody around you The importance of researching a job and ensuring that their mission aligns with your beliefs How buying into yourself can be the key to success in this industry Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. Visit Teambuildr at www.teambuildr.com Visit The Strength and Conditioning Co at https://thestrengthandconditioningco.com/ Visit BetterHelp at https://www.betterhelp.com/

Connor Truhitte is the Head Strength and Conditioning Coach and Fitness Center Director at the University of Redlands. At Redlands Truhitte overseas the strength and conditioning department for all 21 sports in addition to the recreation fitness center on campus. He joined Redlands in 2021 after serving the previous year as an associate sports performance coach at Stanford University working with the football program. Truhitte got his start at Fresno State University in 2018 as an intern strength coach while additionally serving as the sports nutrition assistant before being promoted to graduate assistant strength coach from 2019-2020.An athlete in his own right, Truhitte is a former college football player at the University of La Verne. A defensive captain his senior season and two-time All-Conference honors player, he continues to train following his collegiate career, most recently stepping on the platform to compete in his first Olympic weightlifting competition.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, I talk about Culture.  Culture in the team setting, as a Strength and Conditioning Coach, and as a business owner.  I hop you enjoy! Mentioned in the epidode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Send us a textCoach Brinson is the Head Strength and Conditioning Coach for Jackson Academy athletics. Prior to Jackson Academy, Brinson served as a strength and conditioning coach for the US Army 82nd airborne division. He also spent two seasons at the University of Missouri as the associate director of football athletic performance. Before Missouri, Coach Brinson was an assistant strength coach for the Liberty University football team, the University of Kansas football team, and the Southern Miss football and track and field program. He played offensive line at Southern Miss from 2011-2014 where he received his bachelor's in exercise science and master's in sports coaching. Michael is a certified strength and conditioning coach through the NSCA. A Jackson native, Brinson attended University Christian School where he played football and ran track. Coach Brinsonreceived the NHSSCA Mississippi Coach of the year.https://www.instagram.com/coachbrinson_?igsh=ZzdjYmRncmh4MTJyhttps://www.instagram.com/brinson_strength?igsh=MXBuNDN2eXk3YmJ0dA==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this candid episode of the Samson Strength Coach Collective, Michael Tucker, Strength and Conditioning Coach at Liberty University, reflects on his coaching journey—from internships to leading performance programs. Michael emphasizes how foundational relationships are to coaching success. He dives into pacing, motivation, energy management, and maintaining professional and personal relationships, including navigating long-distance commitments. The episode offers a real-world look at coaching across sports, managing athlete data, and staying energized amidst the daily grind. Coaches will find encouragement, inspiration, and tangible lessons from someone who has walked the path with intention and passion.Building genuine relationships is central to coaching effectiveness and athlete trust.Strength coaches are expected to bring energy—learning to manage and pace it is key.Loyalty to athletes and colleagues strengthens team dynamics and long-term success.Coaching across sports brings diversity of experience and insight.Motivation must be cultivated, especially during tough or uncertain times.Long-distance relationships, though challenging, can be navigated with intention.Understanding and applying sports statistics effectively is a learned skill.Time invested in athlete connection yields better outcomes in training and beyond.Enjoyment and fulfillment in coaching are rooted in personal connection and growth.Collaborative learning and internships play a critical role in coach development.Key TakeawaysQuote with Guest Name Attribution"If you invest in your players, they're going to invest back in you—and then you're going to get a better product in the weight room." — Michael Tucker

Dr. Caleb Burgess is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss:-How being an overall healthier person means you typically have less pain and recover from injury better-How repetitive movements and sustained postures may lead to injury risk-Why slouched positions aren't inherently risky for injury, but lack of variety of movement may be -If exercise technique has any relationship with pain-If it's ok to play up the placebo effect of some treatments if someone feels better-And much more00:57 The Overestimation of Specific Treatments01:32 Holistic Health and Pain Management03:24 The Role of Lifestyle in Recovery03:50 Belief and Placebo in Therapy09:09 Challenges in Patient Beliefs and Expectations12:57 The Power of Placebo and Ethical Considerations19:39 The Importance of Movement and Posture27:08 Understanding the Construction Worker's Physical Demands28:31 The Importance of Load Management29:58 The Cup Analogy for Capacity Building31:24 Personal Anecdotes on Physical Training33:06 Does Exercise Technique Matter?43:11 Factors Influencing Pain Beyond Physical Activity47:54 Conclusion and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/

Episode 188: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Stephanie Grubbs, a Strength & Conditioning Coach and Sport Scientist currently working with the Houston Astros in Major League Baseball. With prior experience across top-tier programs including the University of Pittsburgh, Clemson Athletics, and the Pittsburgh Steelers, Stephanie brings a diverse and practical perspective on applied sport science in elite sport. In this conversation, Stephanie shares her journey through high-performance environments and reflects on the strategies, systems, and relationships that have shaped her approach to athlete development. Topics Discussed: The evolution of sports science in the U.S. high-performance landscape Building strong relationships and implementing impactful ideas Designing effective systems and processes in sports science programs The use of microdosing in strength training Adapting training methods to the unique demands of baseball The importance of intent and communication in daily training Exploring innovative recovery strategies Thoughts on career development and mentorship in elite sport Whether you're a coach, practitioner, or sports science student, this episode delivers valuable insights into optimizing performance support in team sports. - Where you can find Stephanie: LinkedIn X (Twitter) Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In this episode, we're bringing back Ty Woody, Strength and Conditioning Coach for pickleball players, to dive into one of the most overlooked aspects of the game—movement and off court training. We explore how watching the pros can teach us valuable lessons about footwork, strategy, and efficient power on the court. In our discussion, we break down the concept of periodization and how it can be used to reduce overuse injuries and help players peak when it counts. We also talk about why off-court strength training is essential for players of all ages and skill levels—especially if you're in it for the long haul.Follow Ty Woody on Social Media:Instagram: https://www.instagram.com/pickleballsportsperformance/

Send us a textCoach Rasberry, is the Head Strength &Conditioning Coach at Jackson Christian School. Prior to that Rasberry was at Dyer County High School. Coach Rasberry has spent time in the classroom as a biology teacher and Math teacher. He has spent time on the sidelines as well as football and track coach. Rasberry has a podcast, Conjugate Chats where his guest list and conversations have been phenomenal. Rasberry is passionate in his pursuit of supporting coaches where he can as a member of the NHSSCA Advisory Board for the Tennessee chapter, his CSCS study guides and, his google sheets. Coach Rasberry has a Bachelor's of Science in Kinesiology and Athletic Training from Eureka College and is Science for Sport Sports Data Analyst, Critical Reload Specialist in Sport Nutrition, NSCA Registered Strength & Conditioning Coach, NHSSCA High School StrengthCoach Certified ,NSCA Certified Strength & Conditioning Specialist, USAW - Sport Performance Coach - Level 1, Reflexive Performance Reset - Level1, Teambuildr Sport Science Certifiedhttps://x.com/coachrasberry?s=21https://www.instagram.com/coachrasberry?igsh=MWJvNG4waXgxNmxkNQ==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Coach Ulrich is an Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Ulrich talks to us about: The importance of knowing your why and selling it to coaches and athletes How to manage a large number of athletes while ensuring that each athlete gets what they need Why you should check your ego at the door when interacting with sport coaches Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/

Melanie Redd is the Strength and Conditioning Coach for a number of Teams and Athletes in the Ohio area and she's back on Wednesday Wisdom to share some more Best Practices for ADs and Coaches! This is the Educational AD Podcast!

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 3 features O2X Human Performance Program Manager w/ U.S. Army Reserves 81st Readiness Division Mark Christiani and Chief Warrant Officer 4 LaTonya Y. Pettigrew.Chief Warrant Officer 4 LaTonya Y. Pettigrew serves as the Army Reserve Medical Command's Senior Warrant Officer Advisor to the Commanding General and G4 Senior Property Accounting/Logistics Management Technician. Since enlisting in 2000, she has built an impressive military career spanning active duty, reserves, and Active Guard Reserve positions, including roles with the 4th Psychological Group (Airborne), 863rd Engineer Battalion, 416th Engineer Command, 472nd Chemical Battalion, 518th Regional Support Group, and 300th Military Police Brigade before joining ARMEDCOM in 2021. CW4 Pettigrew holds a BS in Integrated Supply Chain Operations Management and a Master of Divinity in Christian Apologetics, complemented by extensive military education including the upcoming Warrant Officer Senior Service Education graduation. Her expertise in logistics, property management, and supply chain operations has earned her multiple commendations, including the Meritorious Service Medal with two Oak Leaf Clusters. Beyond her distinguished military service, she is married to James Pettigrew and is a mother of three sons.Mark Christiani serves as an On-Site Human Performance Specialist focusing on Strength and Conditioning at the 81st Readiness Division, bringing over a decade of military and civilian expertise to the role. As an Army Veteran and former Brigade Lead Strength and Conditioning Coach for GAP Solutions, Inc., he managed performance programs for more than 3,000 soldiers while demonstrating exceptional leadership in resource management and regulatory compliance. His professional background spans operations management, executive support, and project coordination, with a proven track record of connecting organizational vision to tangible results through strategic empowerment. Mark holds a Master of Science in Sports Medicine from Georgia Southern University and maintains certification as a Strength and Conditioning Specialist (CSCS), complemented by ongoing studies in High-Performance Collaboration at Northwestern University. His career highlights include leading operational improvements, conducting research in exercise physiology and biomechanics, and implementing large-scale conditioning initiatives that optimize military personnel performance through his technical expertise in injury rehabilitation, coaching, and sports science.Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Tanner Care is the Director of Performance for the BC Lions of the Canadian Football League (CFL) as well as well as the Director of Performance for the Vancouver Bandits of the Canadian Elite Basketball League (CEBL). Care joined the BC Lions in summer 2025 and began working with the Bandits in early 2023. Previously, Care was the Head Strength & Conditioning Coach at Simon Fraser University from 2021-2025 after being promoted after initially serving two years as an assistant coach. Prior to SFU, he was the head strength and conditioning coach for the University of Ottawa rugby team from 2020-2021 in addition to performance coach at the Titan Performance Centre. He began his coaching career as a postgraduate intern at Elite Performance Academy in Ottawa from 2016-2017 before moving on to become an assistant strength coach for football at North Prep School from 2017-2020. In addition to his experience working in professional and collegiate sport, Care is passionate about providing value in the realm of continuing education, presenting for companies such as the NSCA and Hawkin Dynamics and several universities. He is also an advisory team member for the Canadian Strength & Conditioning Association (CSCA). A former collegiate football player at the University of Ottawa, Care continues to stay active himself in the weight room and trains in high frequency training model while balancing his dual coaching roles and their intensive season schedules. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we speak with Perry Stewart, Head of Academy Performance at Arsenal Football Club, and a highly respected leader in elite sport. With over a decade of experience across high-performance environments, Perry brings a unique blend of practical coaching expertise, strategic leadership, and a deep focus on developing high-trust, high-performing teams. Perry holds an MSc in Strength & Conditioning, is pursuing a PhD at Loughborough University focusing on performance support teams, and is accredited by both the UKSCA and BASES. He was also named UKSCA Strength & Conditioning Coach of the Year for Youth Sport, recognizing his outstanding work in athlete development. Topics Discussed: Unconventional path to leadership – From community fitness roles to elite sport Transitioning from practitioner to strategic leader at Arsenal The importance of people over process in high-performance environments How to build high-trust teams through empowerment and collaboration Learning leadership through experience and reflection, not just formal training Influences from organisational psychology and practical leadership frameworks The enduring impact of classic leadership models like The 7 Habits of Highly Effective People This episode provides powerful insights for anyone interested in building culture, leading teams, and elevating athlete development within elite sport. - Where you can find Perry: •⁠  LinkedIn •⁠ Instagram •⁠ X - Sponsors Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise. VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Episode 185: In this episode of the Inform Performance Podcast, hosted by Andy McDonald, we're joined by Travis Gaudet and Taylor Evernden — two leaders in integrated rehab and performance systems. Travis is a highly credentialed physiotherapist with a Master's from Dalhousie University, a Fellowship with the Canadian Academy of Manipulative Physiotherapists (FCAMPT), and advanced certifications in IMS, acupuncture, diagnostic imaging, and manual therapy techniques. His work focuses on evidence-based rehab, injury reduction, and leveraging sport science analytics to help athletes truly return to performance. Taylor is a Strength and Conditioning Coach and founder of ORKA Performance, with over a decade of elite-level coaching experience across the Premier League, NHL, MLS, CFL, and more. Holding a Master's in Strength and Conditioning from Edith Cowan University, Taylor brings a high-performance, sport-specific lens to athlete development and is also a coach educator with Canada Soccer. Topics Discussed: Introduction to ORKA Performance and the founders' backgrounds Their ACL rehabilitation process and overall philosophy Key phases of ACL rehab and metrics used to monitor progress How they are revolutionizing traditional rehab protocols The critical importance of objective testing in return-to-performance decisions Navigating the unique challenges of the Canadian rehab landscape Building a standout strength and conditioning model for post-rehab success Major lessons learned from years of clinical and performance practice Tune in for a deep dive into next-generation rehab and performance strategies that bridge science, therapy, and coaching to build resilient, elite athletes. - Where you can find Travis and Taylor: LinkedIn Instagram X/Twitter Facebook Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Whitney Tramel is the host of the Wild Strength Podcast. As a hunter and a Certified Strength and Conditioning Coach, she blends the two worlds of fitness and hunting in a unique way.  On today's Rokcast episode, we play her interview with Dan Gates of the Coloradans for Responsible Wildlife Management here https://savethehuntcolorado.com/ at the recent Mile High Hunt & Fish Expo in Denver. They talk about how our win against the anti-hunters on the defeat of Proposition 127 (see We Won here) https://www.rokslide.com/we-won/ can be the framework for the battles to come, including bringing even more non-hunters under our tent of scientific wildlife management. Give it a listen and if you like Whitney's podcast "Wild Strength", give her a follow and a review where ever you listen to podasts here https://open.spotify.com/show/3Mp3bQdCA8FexXzLQnsSnE You can also follow Whitney from Wild Strength on Instagram here https://www.instagram.com/whitneytramel_?igsh=MWpkMTdyZmRtbDNvYg== Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app You can find Robby's books, Hunting Big Mule Deer and The Stories on Amazon here or signed copies from the Rokslide store here