Guiding Change

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A woman’s quest to find her voice as a survivor of sexual abuse offers inspiration for the #MeToo era.In this autobiographical Podcast Series, behavioral expert Deb Howard charts her path to finding her voice as a survivor of childhood sexual abuse, providing hope for those struggling to find their…

Deb Howard


    • Feb 14, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 12 EPISODES
    • 1 SEASONS


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    Latest episodes from Guiding Change

    Episode 12: Telling My Truth, Standing My Ground

    Play Episode Listen Later Feb 14, 2019 22:58


    This is Episode 12 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, I met with my brother. In this final episode, I come to understand that I don’t need to search for external validation. I simply have to tell my truth and stand my ground.  

    Episode 11: I Face My Fears Head On

    Play Episode Listen Later Feb 7, 2019 21:10


    This is Episode 11 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, I found some disturbing information about my parents.  In this episode, I face my fears head on and meet with my brother.

    Episode 10: I Uncover Some Disturbing Information

    Play Episode Listen Later Jan 30, 2019 19:12


    This is Episode 10 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, my parents passed away and I became a detective.  In this episode, I uncover some disturbing information.

    Episode 9: I Become A Detective

    Play Episode Listen Later Jan 24, 2019 33:24


    This is Episode 9 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, I found acceptance and reconciled with my parents.  In this episode, my parents pass away, and I become a detective.

    Episode 8: Acceptance and Reconciliation

    Play Episode Listen Later Jan 17, 2019 47:00


    This is Episode 8 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, I became invisible to my parents. In this episode, Can I find acceptance and reconcile with my parents?

    Episode 7: Becoming Invisible

    Play Episode Listen Later Jan 10, 2019 24:56


    This is Episode 7 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, my father recanted, and I began to doubt my own sanity. In this episode, I learn what it’s like to feel invisible.

    Episode 6: Can I Still Believe Myself?

    Play Episode Listen Later Jan 3, 2019 38:48


    This is Episode 6 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, I received an acknowledgment from my father. When my father recants, can I still believe myself?

    Episode 5: The Acknowledgment

    Play Episode Listen Later Dec 27, 2018 31:53


    This is Episode 5 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, my therapist confronted my parents. In this episode, I receive a vital acknowledgment from my father.

    Episode 4: The Confrontation

    Play Episode Listen Later Dec 13, 2018 29:15


    This is Episode 4 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, I shared the few childhood memories I was able to recall.  What happens when I move to Alaska and my therapist confronts my parents at their home in Brooklyn, New York?

    Episode 3: Uncovering Childhood Memories

    Play Episode Listen Later Dec 6, 2018 21:09


    This is Episode 3 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened from the beginning, please stop and start listening from Episode 1. In last week’s episode, I tried hypnosis to find memories to explain my depression and my mysterious vision.  In this episode, I search for meaning in childhood memories.

    Episode 2: Hypnosis

    Play Episode Listen Later Dec 6, 2018 23:17


    This is Episode 2 of my memoir, Mystery of Memory: Telling My Truth, Standing My Ground. Each week, I share another episode of my journey to find my voice and overcome self-doubt. If you haven’t listened to Episode 1, please start there. In last week’s episode, I was suffering from depression, followed by a mysterious vision. Will hypnosis help me find the memories to explain my depression and this vision?

    Episode 1: My Frightening Vision

    Play Episode Listen Later Dec 1, 2018 27:27


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