Podcasts about Hypnosis

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app This hypnotic experience helps you awaken to your true creative power — where your imagination becomes reality, your emotions shape the field, and your day unfolds in alignment with abundance, gratitude, and flow.

This week, you'll hear a big talk from Maria DeLorenzis Reyes at the Speaker Salon Showcase.    Maria is an executive leadership coach who specializes in challenging conventional norms and fostering cultures of belonging and high performance. As CEO and Founder of Training Innovations and MDR Brands, she has transformed over 1,600 companies across 8 sectors, delivered over 5,800 presentations and trained 200,000+ people. Her extensive knowledge and speaking skills make her a sought-after coach, consultant, and speaker.    Maria is the creator and host of the "Finding the Upside" podcast and TV series. She is a Certified Personal Empowerment Coach (PECC), Master Level Certified NLP Coach, Master Practitioner of Hypnosis and TimeLine Therapy (TLT).   In her inspiring talk, "Choosing To Be a Rebel Leader," she explores: Why most leadership promotions are fundamentally flawed The reason that 52% of people leave companies and the systems that need to change if we, as leaders, want them to stay How creating safe, supportive environments based on shared team identity doesn't just improve culture—it actually increases productivity and profitability The power we all have to lead and create belonging by ensuring others feel seen, heard, and valued—regardless of position or title   More from Maria DeLorenzis Reyes Website: mariadr.com  Facebook: https://www.facebook.com/MariaDeLorenzisReyes  LinkedIn: https://www.linkedin.com/in/mariadelorenzisreyes/  Instagram: https://www.instagram.com/themariadr/  More from Tricia  Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

This hypnosis session is to help you calm your nervous system down if you are experiencing intense or prolonged stress. This helps to activate your parasympathetic nervous system to help you calm down and relax, finally. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is for anyone who is ready to feel lighter, clearer, and more themselves. Especially those who've been craving a reset that isn't forced, performative, or tied to the calendar.Soft. Grounded. Transformational.This is your ritual of completion.// INSIDE the HYPNOTIC JOURNEY  You'll explore questions that help you reconnect with your inner wisdom:Why were you shown this lifetime as a mirror for the completion you're ready for now?What strengths, gifts, or wisdom did this other version of you already master that you're ready to bring into this life?How does this lifetime reflect the truth that you're already further along, more capable, and more supported than you thought?What is the most supportive mindset or belief for you to carry as you step into the next season of your life?What is one simple next step your higher self wants you to take... not out of pressure, but out of alignment?What new version of you is starting to wake up because of what you released today?After the journey, you'll deepen your integration with optional journal prompts in the show notes.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:Every time you exhale, your body remembers how to release with ease.Your mind now closes old emotional tabs naturally, and as it does, space opens for clarity, freshness, and new direction. Effortlessly and automatically.As you move forward, you carry the strengths of this other lifetime with you, quietly guiding your choices, your confidence, and your sense of self.//  JOURNAL PROMPTS  Use these to anchor the shift:What did this past life teach you about releasing without shame, without pressure, and without needing to explain yourself?What new feeling, energy, or perspective is ready to flow into your life now that those old emotional “tabs” have been closed?How has this experience shifted your relationship with endings, beginnings, and the in-between space where renewal happens?What does your higher self want you to know about the freedom and possibility that open up when you let yourself begin again?//  TIME STAMPS  :00 - 3:55 :: A few mins for me to tee-up this journey for you3:56 - End :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  Another stunner of a sunrise from my backyard. I'm so lucky to have this view with my breakfast.//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Send us a textThank you, Zack Ticer, for making today's episode possible!What if the fastest way to lead your home better isn't another productivity hack, but the courage to slow down, feel uncomfortable, and ask for help? We sit with performance coach and Scratch Golfers Mindset host, Paul Salter, to unpack how a former perfectionist and firstborn “golden child” rewired his beliefs to become a more patient, present dad while co‑parenting his one‑year‑old son.Paul takes us inside the real tradeoffs: surrendering control, choosing kindness over being “nice,” and learning to apologize well. He shares the simple, powerful rituals that build identity and safety at home—daily affirmations, a handwritten letter for each birthday, and modeling ownership when he misses the mark. We dig into hypnosis as a practical mindset tool, not a party trick: accessing the subconscious to unlearn scarcity, detach self‑worth from results, and install habits that support presence. The same patterns that show up on the golf course—fear of judgment, score obsession, tension under pressure—mirror how we show up at work and with our kids. Paul shows how to translate a calm pre‑shot routine into a pre‑meeting breath and how belief, not bravado, drives consistency on and off the course.Along the way, we explore repairing sibling relationships, redefining masculinity through emotional availability, and navigating co‑parenting disagreements with patience and respect. You'll leave with three anchors for home leadership: give your child a better emotional experience than you had, demonstrate kindness with firm boundaries, and treat your child as a teacher who reveals where you still grip too tight. If you've ever felt pulled between crushing goals and being fully present at the dinner table, this conversation offers a clear, compassionate path forward.If this resonated, follow the show, share it with a friend who needs it, and leave a quick review. Your support helps more parents lead with presence and courage.Support the showPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

This hypnosis session is to help you release anger and resentment through the process of forgiveness. Adam helps a client with long term health issues and pain who felt that her anger at her son was responsble for how they were feeling. Adam helps them to release the emotions by writing a letter of forgiveness without letting them off the hook. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You thought a Rasputin reference meant the guest was a man? Wow. Your unconscious is sexist.Jk, jk.In this episode of Open Loops, Farah Lutvica—Master NLP & Hypnosis Trainer—joins Greg to unpack all the questionable things she experimented with using hypnosis as a teenager (Greg asked), whether she communes with some inner divine entity (Greg asked), and how she keeps that hair color so perfectly red (Greg didn't ask, but now he's wondering).You'll hear how she stumbled into NLP as an actual teenager (!!), became internationally known as the world's youngest Hypnosis and NLP trainer, and eventually built a global following through the 500+ guided hypnotic meditations she's led every week since.You'll learn how to get into instant rapport with someone across the room.You'll learn how to start receiving “gifts” from your unconscious mind on command.You'll even learn how to hypnotize your teacher into giving you better grades.**Open Loops does not condone this.We also don't condone the education system, so… draw your own conclusions.This episode is loopy, mind-bendy, light, fun, and just the right amount of trancelicious. Expect to feel pleasantly saturated in your senses—exactly the way Farah intends as you learn powerful ways to use hypnosis in your everyday life! Farah's Links: https://linktr.ee/farahlutvica Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

You're about to listen to #459- Positive Vibration Hypnosis Session, a guided session of hypnotherapy designed to help you align with uplifting energy that attracts more joy, abundance, and peace. This experience will guide you into a calmer, lighter state where your mind and energy naturally rise into a higher frequency. As you relax, you'll release old heaviness, expand your inner light, and attune yourself to the emotions that magnetize your desires. Through this gentle shift, you'll open the door to receiving more—more joy, more clarity, more abundance, more peace. You'll feel yourself aligning with the energetic flow that calls in everything meant for your highest good. Inside this session, you'll experience: – A soothing induction that elevates your mental and emotional state – Subconscious alignment with uplifting frequencies – Energetic clearing and expansion – A guided shift into joy, ease, and openness – Support to maintain a high vibration throughout the day This session will help you with using the Law of Attraction to bring about a higher energetic vibration to call in all the greatest things in life. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria

In tonight's sleep hypnosis with Jessica, you'll drift toward deep relaxation as she guides you into a snowy New England evening. Through a visualization meditation, you'll wander the winter streets of Stockbridge - letting its calm, storybook stillness ease you into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

This hypnosis session was for a client suffering from extreme post-COVID fatigue with many debilitating symptoms that affected their life and career. Adam helps them to prepare for ketamine infusion therapy and to feel a new sense of belief that things will improve in their life. Adam uses various metaphors to help them feel empowered. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session uses parts therapy to help a client become more mindful. They were spending a lot of time planning and worrying about the future, but not enjoying the present, when the things they had planned were happening, so this session is ideal for those who want to get more out of their life. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today on Wine After Work, I'm sitting down with someone whose work is unlike anything you've ever heard before — and exactly what so many women need: Michelle Boyde, Registered Master Hypnotist, subconscious expert, and the creator of The Alchemy Sequence™. Michelle specializes in helping visionary women who've walked away from "successful" careers — only to realize they're still operating from outdated identities and old rules that no longer fit. Through her transformational hypnotic work, she guides women through The Liminal Space — that electric, uncomfortable, deeply powerful territory between who you were and who you're becoming. In this conversation we dig into: ✨ What really happens in the liminal space (and why so many women get stuck there) ✨ Why your subconscious identity is the real bottleneck to stepping into your next-level life or business ✨ The truth about trying to recreate corporate success in "prettier packaging." ✨ How hypnosis dissolves old identities and clears the way for the truest version of you ✨ The moment Michelle knew she could never go back to her former career ✨ The surprising ways your body and mind sabotage expansion — and how to overcome it ✨ How The Alchemy Sequence™ works (and who it's for) ✨ Why your next evolution requires more than strategy — it requires a new identity Michelle has hypnotized over 1,000 people and brings a depth, clarity, and electric honesty that I know will land for so many of you. If you've ever felt like you left the job, but the job is still inside you — this episode is your invitation to shed the version of you that no longer fits. Connect with Michelle:

This hypnosis session will help you shift your identity to become the kind of person who naturally loses weight and keeps the weight off. Adam works with a client who was focused on their behaviour without realising that most changes that last take place at the identity level. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session will help you update past memories of rats or mice to dissociate from anxiety and associate with a resourceful state of confidence and calm. Great for those with a phobia or long-term fear of mice or rats. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're about to listen to #458 Positive Thinking Hypnosis Session, a guided session of hypnotherapy designed to help you shift your mindset, reframe challenges, and build an optimistic inner dialogue. This experience will guide you gently inward, helping you soften old perspectives, clear mental tension, and create space for hope, clarity, and inner calm. As you relax deeper, you'll begin to reinterpret challenges as opportunities for growth, wisdom, and expansion. Through this process, you'll strengthen the powerful connection between your thoughts and emotions, allowing your mind to naturally lean toward possibility and optimism. Inside this session, you'll experience: – A calming induction to quiet inner resistance – A guided mindset reset – Subconscious reprogramming for optimism – Emotional release and perspective expansion – Tools to stay grounded and hopeful daily This session will help you with using the Law of Attraction to find the light in the things that happen around you, as you grow from each experience. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria

Enjoy these bitesize episodes where we spotlight some of Jessica's most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling? Jessica explains how small imaginative actions help quiet the logical mind and open the door to the subconscious, allowing hypnosis to work more deeply and effortlessly. To explore this further and experience the full hypnosis, just search “Sleep Magic – Unlocking Your Subconscious for Better Sleep.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

This session is to help smokers to quit smoking using parts therapy and is designed to help the client to not think in terms of stopping smoking, but raising standards and meeting their needs in more useful ways. Adam helps them believe that smoking was something they used to do but doesn't fit their identity now. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with 24-Hour Early Access, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session is to help you escape a destructive habit, which could be a substance or behaviour. Adam uses metaphor, direct suggestions and future pacing to help reclaim a future of more self-worth and opportunity than the one tethered to the habit. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session will help you become more of a strategic leader and more influential in life and work. This was based on a session for a client who wanted to get to the next level in their career. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session will help you become more disciplined, develop healthy habits, and if you're a student or taking an exam, then even help with your study preparation and performance. This was based on a session to help a client finally pass an exam they had attempted several times before. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of Healthy Mind, Healthy Life, host Avik talks with autistic hypnotist Lawrence Bartley about what actually happens when anxiety starts to rule your life and why traditional talk therapy is not always enough. Lawrence shares how a single hypnotherapy session shifted a lifetime of anxiety, how the emotional brain ignores logic, and why real change can sometimes happen faster than we have been told. If you are dealing with anxiety, stress, fear or emotional baggage and you are curious about hypnosis, this conversation breaks down myths, explains how hypnosis works without mind control, and gives simple, practical tools you can try today. This is a grounded look at anxiety healing, hypnosis for mental health, and emotional regulation that you can apply in real life across work, relationships, and everyday stress. About the Guest: Lawrence Bartley is an autistic hypnotist who supports people. especially autistic individuals. to release anxiety, fear, stress, addictions and long held emotional pain through hypnotherapy. After years of anxiety that did not shift with therapy, counseling and lifestyle tools, he experienced a powerful change during a hypnotherapy training and decided to dedicate his work to helping others access the same level of emotional freedom. Lawrence focuses on practical subconscious work, emotional energy, and guidance that keeps the client in control of their own healing. Key Takeaways: Anxiety often comes from short childhood moments that the emotional brain never processed, so it does not always require years of work to shift. Logic alone cannot dissolve anxiety or phobias. emotions are stored in the emotional brain, not the analytical brain, which is why “talking yourself out of it” rarely works. Hypnosis is not mind control or movie style drama. in ethical hypnotherapy the client is always in control, following suggestions they agree to, and the goal is healing, not performance. Lawrence describes healing his lifelong anxiety after a focused hypnosis session during a training, following several days of going in and out of trance and working on his subconscious patterns. Emotional energy can be shifted by activating the anxious feeling, then imagining its movement in the body and reversing that movement to neutralize the charge. A simple self tool he shares. notice where anxiety sits in your body, imagine its direction of spin, mentally reverse the spin, then fill your body with a “healing color” that feels safe and strong. He also recommends Jin Shin Jutsu. a Japanese practice where you gently hold each finger to calm worry, fear, anger, sadness and low self esteem while you feel the pulse and let the nervous system settle. Real healing starts when you stop fighting your mind and start listening to what it is trying to protect you from. awareness plus the right tools can turn anxiety from a life sentence into a solvable problem. How to Connect with the Guest: Listeners can connect with Lawrence Bartley here. X: @law_Bartley handle: The Autistic Hypnotist Website: https://lawrencebartley.com/  includes his daily email list and links to book hypnotherapy sessions Please check his website and X profile for current offerings, sessions and contact details. Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on. • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

This hypnosis session used powerful hypnosis techniques to help you access a state of creative flow and to develop a stream of consciousness. This was a session created for a successful movie screenplay writer who had an idea for a movie but wanted to access a state to creativity to turn the ideas into reality. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're about to listen to, #457 Perfect Health Hypnosis Session, a guided session of hypnotherapy designed to align your thoughts and emotions with wellness, vitality, and healing. This session invites your subconscious mind to support your body in restoring balance, strengthening your energy, and nurturing your physical well-being. As you relax into the process, you'll be guided to transform inner blocks and redirect your energy toward harmony and health. Throughout this experience, you'll connect with the powerful truth that your mind, emotions, and physical body are interconnected—and capable of profound renewal when aligned. Inside this session, you'll experience: – A gentle induction for deep relaxation – Energetic alignment for wellness and vitality – Subconscious programming for physical healing – Emotional clearing and nervous system support – Integration for daily well-being This session will help you with using the Law of Attraction to from the inside out increase the quality of your health. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

This is a good one! A quick 15 minute of self-care to cleanse you of the Holiday Stress! Imagine jumping into a shower and coming out cleansed and refreshed - except this one you get to stay dry! Reach out for a one-on-one session with Dr Cynthia atContact Our Acupuncturist In Newport Beach, CA | Cynthia Smith Chiropractic & Acupuncture & Intuitive HypnotherapyBecome a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I'd love to hear from you—reach out at Hello@DrCynthiaSmith.com.

Adam works with a client to help them break a pattern of impulsive trading and to pivot their strategy if they can't maintain their trading plan.

This episode is a directive hypnotic journey designed to help you return to your own energy. This is the calm, grounded, authentic feeling that lives underneath all the noise of life.Whether you're moving through holiday intensity, emotional overload, or simply feel pulled in a hundred directions, this hypnotic track helps you reconnect with the stillness that's always been yours.You'll be guided into a deeply relaxed, trance-like state where your subconscious mind is open and receptive. Then you'll receive hypnotic suggestions that help you:Feel more at home in your own energyRecognize what's yours vs. what you've absorbedTrust your inner wisdom more easilyFeel calm, centered, and clear - even in busy seasonsStrengthen your connection to your body's guidanceListen once to feel better.Listen nightly for 30 days to rewire how you feel, react, and return to yourself.

This hypnosis session will help you escape your own perceived limitations and give you a feeling of unshakeable self-belief to pursue your own life-changing goal. To finally give yourself permission just to do that thing!To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session will help you reduce nervousness and calm feelings of anxiety quickly by activating the parasympathetic nervous system, the rest and digest mechanism in the body. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're about to listen to, #456 Peaceful Contentment Hypnosis Session, a guided session of hypnotherapy designed to help you feel at ease, satisfied, and grounded exactly where you are right now. This session gently guides you into a state of inner calm, inviting your nervous system to soften and allowing your mind to settle into presence. You'll be supported in releasing the pressure to rush, push, or be somewhere else, and instead reconnect with a sense of comfort in the now. As you move through this experience, you'll open to the deep relief that comes from accepting your current chapter with grace, gratitude, and inner steadiness. Inside this session, you'll experience: – A gentle grounding induction – Subconscious programming for inner peace – Guided presence work to calm the mind – Emotional release and nervous system reset – Integration for daily balance and alignment This session will help you with using the Law of Attraction to find peace, rest and clarity wherever you are in life right this moment. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Warning: This daytime hypnosis for weight loss session is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.Struggling with boredom eating, emotional eating, or overeating?Ready to feel full faster and finally lose weight without willpower battles?What if appetite could be transformed from a growl to a whisper?234 Weight Loss Hypnosis – Quiet Your Appetite This 22-minute daytime session delivers gentle hypnotic suggestions directly to the part of you that controls appetite and cravings. Your subconscious quietly recodes itself to end boredom eating, emotional eating, and mindless overeating so you naturally eat less, feel deeply satisfied, and watch the weight melt away effortlessly. Close your eyes, breathe deeply, and go inside… your healthy weight is already waiting.Visit https://www.adriannehart.com/ to reach me, explore more sessions,or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekigaPlease drop a quick 5-star review or comment, “no more emotional eating!” Every review helps more people discover the power of their own minds.#WeightLossHypnosis #QuietAppetite #BoredomEating #EmotionalEating #OvereatingHypnosis #StopEmotionalEating #LoseWeightHypnosis #HypnosisForWeightLoss #DaytimeHypnosis #CravingControl #FeelFullFaster #HealthyWeightLoss #MentalFreedom #Meditation #HypnoticMeditation

In tonight's sleep hypnosis with Jessica, we'll be returning to one of Jessica's favorite episodes from the Team Magic archives. This session is all about easing worry and gently guiding the mind back toward steadiness, especially on the days when thoughts feel a little heavier than usual. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Feel good being YOU — unapologetically, confidently, effortlessly. This powerful Day Hypnosis session is designed to help you overcome insecurity, release self-consciousness, and reconnect with the truth of who you are.

This session is designed to help reduce the amount of wine consumed, especially when drunk alone. This session uses metaphors, direct suggestions, pattern interrupts, and future pacing to have a healthier relationship with wine based on clear boundaries. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with 24-Hour Early Access, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textSteve Burgess is a renowned hypnotherapist specializing in past life regression. With 33 years of experience, Steve has facilitated over 15,000 sessions and conducts workshops around the globe, including in the UK, Norway, Canada, and the US. He brings a unique blend of therapeutic and spiritual approaches to hypnotherapy, gaining deep insights for his clients into their current lives from past life experiences. Steve is also an accomplished author with three published books, highlighting his profound understanding and experiences in the field of regression therapy.Register for Workshop here:https://www.nativeyogacenter.com/ap-past-life-regression-group-workshop-w-steve-burgess-saturday-december-6th-15pm.phpVisit Steve on his website: https://steveburgesshypnosis.com/Key Takeaways:Regression therapy utilizes hypnosis to access the subconscious, revealing past life experiences that can offer insights into current life issues.Hypnosis is a natural, trance-like state, similar to everyday experiences like daydreaming or focused activities, and is integral to past life regression.While belief in reincarnation can enrich the experience, an open mind is sufficient to engage in past life regression workshops.Regression therapy can uncover emotional traumas from not only past lives but also from the present life and ancestral experiences.Thanks for listening to this episode. Check out:

Sink into the cozy glow of the Yule Log and let the holiday rush melt away. In this calming Hypno Wellness session, you'll be guided through gentle hypnotic relaxation designed to soothe your mind, loosen tension in your body, and help you reconnect with the joy of the season.As the fire flickers softly, you'll drift into a peaceful state where stress dissolves, your breath deepens, and you feel held, grounded, and supported. This is more than a fireplace video; it's a warm, comforting escape that helps you enter the holidays with a softer heart, a slower pace, and a calmer mind.Give yourself the gift of serenity. You deserve a holiday season that feels peaceful and truly yours.

Welcome back, dear listeners. Tonight I'm sharing a gentle rebroadcast of a Drift Off classic from 2022 — a soothing, hypnotic retelling of The Frog Prince, adapted from the Brothers Grimm. This special version is narrated in a calming bedtime style, blending story and subtle hypnotic suggestion to help quiet the mind and release tension as you drift into deep, restorative sleep.Settle in comfortably, close your eyes, and allow my voice to guide you through this fairytale that softens and slows… inviting relaxation, ease, and peaceful slumber.The music featured in this episode is “Dreams” by Humans Win", adding a soft, melodic backdrop perfect for settling down.Thank you for being here, and for allowing me to accompany you at bedtime. Wishing you a restful night and sweet dreams.Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

You don't have to wait until everything slows down to feel aligned. You can shift now.In this hypnotic journey, you'll meet your Higher Self and explore how to access peace, clarity, and capacity even when life's pace picks up (especially during the holidays).This is much deeper than stress management techniques go. This is why ppl are always managing their stress. A shift in understanding and perspective can help you not even accumulate stress in situations that used to torment you. Take this hypnotic journey!You'll discover:What blocks your ability to feel calm when things get loudWhat you can do to support yourself in chaotic momentsYour next step to shift from reaction to resilienceTune in and give yourself the gift of a deeper reset ∆ just in time for the season ahead.//  TIME STAMPS // 0:00 - 2:30 :: A few mins for me to tee-up this journey for you2:36 - End :: Journey to Your Higher Self// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 241 - Hypnosis for the Holidays: Coming Home to Yourself  |  Theme Preview//   THE  VIDEO  // Watch the moon rise over the mountain ridge from my back yard. I'm grateful to have a stunning sky pull me outside for a few deep breaths every night.//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

This hypnosis session will help you feel more confident in an upcoming job interview. It was originally created a client who felt anxious for interviews, so wanted to access a more resourceful state. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're about to listen to, #455 Pain Relief Hypnosis Session, a guided session of hypnotherapy designed to help you ease discomfort and support your body's natural healing process through the power of your mind. This session invites you into a deeply restorative space where your body and subconscious can work together in harmony. You'll be guided to relax tension, soften discomfort, and activate the inner resources that promote balance, recovery, and well-being from within. As you move through this experience, you'll gently shift your mental focus toward ease, relief, and renewal, allowing your body to feel supported, cared for, and revitalized on every level. Inside this session, you'll experience: – A calming induction to soothe the body – Subconscious programming for inner restoration – Guided visualization to promote comfort and release – Mental reframing to support healing from within – Integration to help your body continue restoring beyond the session This session will help you with using the Law of Attraction to use the power already inside of you in order to speed up your healing times. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

This hypnosis session will help you release judgment, attachment, and resistance - some of the major causes of self-sabotage and procrastination. Adam uses various metaphors and techniques to release and uses principles from stoicism to help detach from those things that are impeding progress. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam was featured on the Superconscious University Podcast hosted by Scott Lester Woods. Here's the link to his YouTube Channel for other episodes and more from Scott: https://www.youtube.com/@scottlesterwoodsSpotify Link: https://open.spotify.com/show/2L0OqdvMr53Y3ScMbWXyHp?si=f98444ba656947bd

Be a part of a conversation that could change your life! Here is where you can sign up for our Holiday Webinar Here is the link to Tom's subscriber weekly email.  Here is the link to the article 'The Hypnosis of I have to.'  

This hypnosis session will help you release guilt or shame from the past and cut the cord of things from your past still holding you back. Adam works with a client that felt guilt from 2 suicides from important people from the past and this uses metaphor and ACT to help them finally cut the tether from their past. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Guest Hypnotist episode, Adam sits down with hypnotherapist and breathwork specialist Rene, exploring the intersections of hypnosis, personal transformation, and nervous-system mastery. Their conversation covers everything from career transitions and emotional healing to practical breathwork techniques that listeners can apply immediately.To connect with Rene, visit: https://renebrenthypnosis.com/ Rene Brent — RN, Certified Clinical Hypnotherapist, bestselling author, and yes… someone who has actually figured out how to help her clients and practitioners become the Boss of their subconscious mind and find more in control. With 35+ years as a nurse, Rene has seen the mind-body connection from every angle — trauma, healing, resilience, and those tiny subconscious patterns that run the show when we're not paying attention. She's also the creator of Hypnotic Therapeutic BreathWork™, a powerful breakthrough modality that's helping clients and practitioners release emotional blocks faster than you can say “take a slow deep breath.”They break down why genuine connection matters in the hypnosis world and how initial impressions can shift once you really get to know someone. The community's diversity, quirks, and depth take centre stage.Rene shares her personal story of moving from registered nurse to full-time hypnotherapist. A difficult divorce and her fertility journey pushed her toward deeper inner work… and ultimately her calling.Adam opens up about leaving the PR world to pursue hypnosis full-time, describing the bodily “yes” that confirmed the decision.Together they explore how the body communicates alignment — that light, open feeling signalling you're following your true path.The conversation shifts into self-awareness:How to recognise when you're operating on autopilotThe difference between trance and unconscious behaviourHow external influences manipulate decision-makingWhy personal growth requires continuous self-workRene shares her own healing journey and the importance of staying conscious and present.Rene explains how breathwork helped her navigate trauma and addiction — and how she now blends hypnotic therapeutic breathwork with hypnosis to release emotional blockages.Adam shares his own experience using breathwork to manage anxiety and depressive states.Both agree: breathwork should be a standard tool in every hypnotherapist's practice, especially for one-to-one transformative work.They explore:Wim Hof's methodCyclical breathing for activationHow breathwork changes the nervous systemWhy “anxiety” is often mislabelled anticipatory fearRene explains how breathwork bypasses fear responses and helps people shift out of their default anxious state.Adam and Rene dive into how caffeine, stress, and hyper-vigilance keep the brain wired — and how techniques like:jaw relaxationconscious breathinghypnosismeditation… can instantly down-regulate the system.Rene shares a simple tool listeners can use immediately to improve sleep quality and reduce tension.Rene outlines how she primes her subconscious each morning and uses breathwork throughout the day to influence sleep before bedtime.She also guides Adam through a short on-air breathwork session, breaking down the physical sensations and the calm that follows.Adam commits to doing a full hour-long session with Rene — which they plan to record for listeners.Rene closes by sharing:how to learn more about her breathwork + hypnosis approachdetails on practitioner toolsand her upcoming workbook.Hypnosis community & authenticityEmotional healingDharma, intuition & career alignmentBreathwork techniques for fear, anxiety & traumaNervous system regulationPractical tools for sleep, decision-making & self-awarenessIntegrating breathwork and hypnosis for deeper transformation

This hypnosis session was for a client suffering from extreme post-COVID fatigue with many debilitating symptoms that affected their life and career. Adam helps them to think differently about their crashes and to help reduce the hopelessness and give a new sense of optimism. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're about to listen to a #454 Overcome Social Shyness Hypnosis Session,  guided session of hypnotherapy designed to help you feel more confident and comfortable expressing yourself around others. This session is your space to dissolve social tension, quiet self-doubt, and step into a version of yourself who feels free, relaxed, and naturally magnetic. You'll learn to communicate with ease, let your true personality shine through, and enjoy being fully present in conversations and connections. As you move through this experience, you'll gently rewire old patterns that made you shrink, hesitate, or overthink. Instead, you'll align with a calm, grounded confidence that allows you to show up authentically and effortlessly — whether you're speaking to one person or an entire room. Inside this session, you'll experience: – A relaxing induction to soften social anxiety – Subconscious rewiring to amplify self-trust – Visualization to embody openness, warmth, and ease – Mindset shifting to help you feel naturally expressive – Integration to carry confident energy into every interaction This session will help you with using the Law of Attraction to bring out your inner extrovert and shine bright in a crowd. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app  This Day Hypnosis session is designed to help you deeply trust your unconscious mind, let go of old reactivity, and allow your inner wisdom to guide your day.

For show notes, visit https://mikemandelhypnosis.com/podcast/294/

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain, trauma, phobias, sleep and stress, and explain how to gauge your own level of "hypnotizability." We also outline practical ways to access these tools, from working with a trained clinician to using structured self-hypnosis protocols. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) David Spiegel (00:00:20) What is Hypnosis?; Clinical vs Stage Hypnosis (00:02:33) Brain & Hypnosis, Cognitive Flexibility (00:06:14) Sponsor: Function (00:07:54) ADHD, Self-Hypnosis & Focus (00:08:57) Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias (00:12:16) Narrative & Hypnosis, Mental State Change; Reframing Trauma (00:18:26) Sponsor: AGZ by AG1 (00:19:56) Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App (00:22:29) Obsessive Thoughts, OCD, Hypnosis (00:23:47) Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection (00:27:02) Sponsor: Rorra (00:28:31) Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control (00:30:37) Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action (00:33:22) Children & Hypnosis; Group Hypnosis (00:35:09) Breathing in Hypnosis, Cyclic Sighing, Relaxation (00:36:46) Peak Performance & Hypnotic States (00:37:55) Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the fastest way to step out of old family roles is to remember a lifetime where you never carried them?In this hypnotic journey, I guide you into another lifetime to shift your perspective instantly, so you can detach from inherited roles, perfectionism, codependence, and the emotional weight that flares during the holidays.You'll explore key memories from that lifetime, then meet your Higher Self for clear guidance on staying calm, present, and aligned... especially in the situations that usually pull you back in.Bring a journal. Afterward, capture what you learned and the specific cues to keep you grounded, kind, gritty, and wise when it counts.//  TIME STAMPS // 0:00 - 3:08 :: A few mins for me to tee-up this journey for you3:08 - End :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 241 - Hypnosis for the Holidays: Coming Home to Yourself  |  Theme Preview//  WATCH  THE  VIDEO  // - The video for this episode is available here: A calming sight to me is to look on my back patio and see a pup napping in the sun. I turned the camera on my old hound for this afternoon nap to share it with you. The stretch he does at 6:35 may seem dramatic - because it is. However dramatic, it is a regular occurrence happening after every nap. //  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp