Podcasts about Hypnosis

In tonight's hypnotic bedtime story with Jessica, we return to Walden by Henry David Thoreau, reading from the winter chapter. This calming excerpt reflects the stillness, patience, and quiet beauty of the season, inviting you to soften inward as the world rests beneath the ice. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Intuition, inner knowing, self-trust, clarity.In this episode, I'm introducing a new theme focused on quiet intuition, inner knowing, and self-trust and the 3 upcoming hypnotic journeys designed to help you reconnect with your deepest clarity.This episode explores: - What intuition really feels like when it's calm and embodied - Why quiet knowing is different from fear or overthinking - How hypnosis helps you recognize inner guidance more clearly• How to stop outsourcing your clarity and trust yourself again - Why intuition often feels subtle, but profoundly trueI'm sharing personal experiences and a client example showing how Higher Self guidance can lead to aligned decisions, renewed creativity, and confidence... even when things don't make logical sense at first.This episode is especially for women interested in: - Intuition development - Hypnosis for clarity - Meditation and self-trust - Personal growth without pressure - Spirituality grounded in real life✨ Higher Self Access Kit — a practical toolkit with audio practices, journaling methods, and guidance to help you access your intuition consistently in everyday life. Hop on this email list and I will send it to you when it's ready: https://www.jinaseer.com/subscribe

You're about to listen to #470 Self-Love Affirmations Hypnosis Session, a guided session of hypnotherapy using powerful affirmations to deepen your self-acceptance and appreciation. This experience gently guides you into a soft, receptive state where self-judgment dissolves and compassion naturally takes its place. It's a space where your inner voice becomes kinder, your relationship with yourself feels safer, and appreciation begins to flow effortlessly from within. As you move through this session, you'll begin to release old patterns of self-criticism and replace them with affirming beliefs that support confidence, worthiness, and genuine self-love. Each affirmation is designed to sink deeply into your subconscious, creating lasting shifts you'll feel long after the session ends. Inside this session, you'll experience: – A calming induction that opens the subconscious to positive change – Repetition of empowering affirmations that build self-acceptance – Gentle release of inner resistance and self-doubt – Emotional rewiring that supports appreciation and self-trust – A nurturing close that leaves you feeling grounded, valued, and at peace This session will help you use the Law of Attraction to reprogram your mind to love yourself from the inside out—creating a foundation of self-acceptance through affirmations you'll want to return to again and again. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Enjoy these bitesize episodes where we spotlight some of Jessica's most comforting insights. Tonight, Jessica reflects on the nature of starting over - and why renewal isn't a failure, but a natural part of being human. To explore this theme further and experience the full hypnosis, search “Sleep Magic – Embracing Starting Over.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

You are getting sleeeepy and open to suggestion. But is that how hypnotism works? And does it really open up a portal to the unconscious mind? Hypnotism can be an effective therapeutic tool, and some scientists suggest replacing opioids with hypnosis for pain relief. And yet, the performance aspect of hypnotism often seems at odds with the idea of it being an effective treatment.  In our regular look at critical thinking, Skeptic Check, we ask what part of hypnotism is real and what is an illusion. Plus, we discuss how the swinging watch became hypnotism's irksome trademark. Guests: David Spiegel – Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine Devin Terhune – Reader in the Department of Psychology, Goldsmiths University of London Originally aired June 27, 2002 Graphic by Shannon Rose Geary Featuring music by Dewey Dellay and Jun Miyake You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

What exactly is hypnosis? We’ve all heard of circus-like versions, but is there a real element to hypnosis that psychiatrists and neuroscientists are able to leverage? Can attention and expectation change what we feel (such as pain or anxiety)? What do suggestible states reveal about the brain’s pathways? How does hypnosis compare to meditation, flow states, or psychedelic drugs? Today we speak with David Spiegel, Stanford psychiatrist and one of the world’s experts in hypnosis.

Join us on Patreon! You can WATCH the podcast over on our YouTube channel Follow the Sci Guys @notcorry / @lukecutforth sciguys.co.uk TikTok Twitter Instagram Facebook References & Further Reading Who is Zack Polanski? https://www.london.gov.uk/who-we-are/what-london-assembly-does/london-assembly-members/zack-polanski https://zackpolanski.com/ The Sun Article https://www.thesun.co.uk/fabulous/798031/can-you-really-think-your-boobs-bigger/ Hypnosis & Hypnotherapy https://science.howstuffworks.com/science-vs-myth/extrasensory-perceptions/hypnosis.htm https://www.nhs.uk/tests-and-treatments/hypnotherapy/ Zack Polanski's Response https://www.youtube.com/watch?v=oh6Dh00hNYc https://www.lbc.co.uk/article/zack-polanski-deputy-green-party-hypnotherapy-womens-breasts-5HjcmXc_2 The Media Response https://www.thesun.co.uk/news/36535237/former-hypnotherapist-elected-green-party-leader/ https://www.spectator.co.uk/article/zack-polanskis-humiliating-breast-hypnosis-climbdown/ Greens Membership https://colchestergreenparty.co.uk/2025/03/23/green-party-membership-goes-over-60000/ https://www.theguardian.com/politics/2025/oct/26/green-membership-surge-zack-polanski https://greenparty.org.uk/2025/09/28/greens-announce-new-membership-record-on-first-day-of-labour-party-conference/ https://www.youtube.com/watch?v=qxt4HCjd7VA https://www.theguardian.com/politics/2025/oct/12/green-party-reaches-100000-members-for-first-time-after-polanski-becomes-leader https://greenparty.org.uk/2025/10/19/green-party-membership-surges-past-conservatives-making-the-greens-third-largest-political-party-in-the-uk/ https://www.theguardian.com/politics/2025/oct/26/green-membership-surge-zack-polanski https://bright-green.org/2025/10/30/green-party-membership-hits-150000/ https://broadland.greenparty.org.uk/2025/11/21/the-green-party-has-now-reached-over-170000-members/

This hypnosis session was to help a client suffering from migraines, noise anxiety, and light sensitivity. Adam helps them calm their nervous system to help them release a hyper-vigilant sympathetic nervous system, into a state of calmness and healing. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session was created using a metaphor of healing angels to offer protection and healing. This is a versatile metaphor that can link to emotions, psychological, and even physical healing, and can protect you from different unwanted energy or emotions. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're about to listen to, #469 Secrets Of Super Intelligence Hypnosis Session a guided session of hypnotherapy designed to activate your higher intelligence and elevate your mental clarity and memory. This experience gently guides you into a focused, receptive state where mental noise quiets and your mind becomes sharp, organized, and deeply aware. It's a space where insight flows more easily, understanding deepens, and your natural intelligence rises to the surface with calm confidence. As you move through this session, you'll begin to clear mental fog, strengthen memory pathways, and access a deeper level of inner knowing. You'll align with a sense of mental ease and clarity that allows you to think clearly, speak thoughtfully, and move through life with confidence in your intellect. Inside this session, you'll experience: – A grounding induction that calms the mind and sharpens focus – Subconscious activation of clarity, memory, and mental awareness – Release of mental overwhelm and scattered thinking – Alignment with higher intelligence and inner wisdom – An empowering close that leaves you feeling clear, confident, and mentally energized This session will help you use the Law of Attraction to tap into the deepest intelligence of your mind—transforming how you show up in the world and allowing others to naturally recognize you as a calm, capable, and trusted source of wisdom. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

If you've done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what's happening.Because most of the time, it's not your thoughts that are the problem.It's the subconscious beliefs driving them.In this conversation, I'm joined by Tim Shurr, a master hypnotist with decades of experience helping high-achievers release the beliefs underneath anxiety, burnout, and perfectionism. We talk about why so many patterns persist despite years of mindset work, talk therapy, or self-awareness — and how hypnosis works at the level where real change actually happens.This episode demystifies hypnosis, explains why it can create rapid and lasting shifts, and explores how unconscious beliefs formed early in life continue to shape our stress responses as adults.In this episode, we cover:Why subconscious beliefs drive burnout, anxiety, and perfectionismHow unconscious “life rules” get installed and shape behaviorWhy talk therapy can feel like managing symptoms instead of changing patternsWhat hypnosis actually is and how it creates rapid changeWhy worthiness is often the core belief underneath overachievementHow people-pleasing and perfectionism are stress responses, not personality traitsWhy old patterns return — and how to reinforce real, lasting changeIf you're a high-achiever who has done the work, read the books, tried the tools — and still feels like something invisible keeps pulling you back into the same loops — this episode will help you understand what's really happening and show you a new way forward.Press play if you're ready to stop managing symptoms and start changing the beliefs running your life.Related Episodes:Previous EpisodeAre You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy TypeBurnout Trifecta: 3 Personality Traits that Are Draining Your EnergyStart Doing This Today to Reclaim Your Energy with Chloe WardEnergy Drains Aren't a Time Problem — They're a Boundary Problem-- Free Somatic Workshop - Experience the Shift >> REGISTER HERE

Tony Sweet interviews Sarah Breskman Cosme, hypnotist, researcher, and speaker, for a powerful conversation about the return of ancient knowledge and soul memory. Together, they explore Atlantis, Lemuria, and other ancient civilizations, why these memories may be resurfacing now, and how encoded wisdom could be stored within our bodies, nature, and consciousness itself.Sarah shares insights from thousands of hypnosis sessions, discussing past lives, sacred geometry, star origins, intuition, and what humanity must release in order to fully remember who we are. This episode invites listeners to question long-held beliefs, reconnect with ancient practices, and explore the idea that the ancient ways were never lost—only waiting to be remembered.Follow Sarah Breskman Cosme:Website: theholistichypnotist.comYouTube: Sarah Breskman Cosme HypnosisInstagram: @sarahbreskmancosmeSubscribe to Club Paranormal for more episodes like this and follow us on Instagram @theclubparanormal to stay connected with upcoming guests, events, and conscious conversations.#TruthBeTold #ClubParanormal #SarahBreskmanCosme #TonySweet #AncientWisdom #Atlantis #Lemuria #PastLives #Hypnosis #Consciousness #SpiritualAwakening #SoulMemory #SacredGeometry #ParanormalPodcast #SpiritualPodcast #ConsciousLifeExpoBecome a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

This hypnosis session was created to help a client deal with the emotional aftermath of the end of a relationship. If you're holding onto heavy emotions after a breakup, this may also benefit you.To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Seal in those goals with this free meditation from Dr. Liz. If you have trouble achieving goals due to ADHD, trauma, or poor motivation, feel free to reach out to Dr. Liz, a master goal attainer, for a free consultation! Schedule a free consultation at https://drlizbonet.as.me/free-phone-consult Send in your ideas for a few free hypnosis topics to air on the podcast! Email her at drliz@drlizhypnosis.com -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In this mind-bending episode, clinical hypnotist and author David Barron dives deep into hypnosis, NLP, influence, and identity transformation. From personal reinvention after heartbreak to writing under the alter ego “Dantalion Jones,” David shares unforgettable stories—including a Klingon-fueled confidence hack, helping a client rediscover her sex drive, and uncovering hidden memories of alien abductions. We explore the blurred lines between ethical persuasion and cult mind control, how everyone is susceptible to influence, and the practical tools anyone can use to take back control of their mind. If you're fascinated by human behavior, this one's a must-listen.(00:00) – Intro & First Impression of David Barron(02:00) – David's J-Curve: Divorce, Despair, and Reinvention(06:00) – From Hypnosis Hobbyist to Full-Time Practitioner(08:00) – The Birth of “Dantalion Jones” and the Power of Alter Egos(14:00) – The Klingon Confidence Breakthrough(18:00) – Hypnosis vs. NLP: Similarities and Use Cases(24:00) – Ericksonian vs. Direct Hypnosis (31:00) – UFO Regressions and Other Wild Client Stories(36:00) – Sex Drive and the Symbology Hypnosis Process(39:00) – Debunking Myths About Hypnosis(49:00) – Cult Psychology, Charles Manson(1:00:00) – Everyone is Susceptible (1:06:00) – Final Reflections: The Ripple of ImpactHow to ConnectDavid's YouTubeDavid's websiteHypnosis w/ DavidJeremy's Instagram

#471 The Secret Ingredient to Living Your Best Life Including Hypnosis What if the reason things haven't quite stuck yet isn't what you want… but why you want it? In this longer, deeper episode of Personal Development Unplugged, I take you beyond goal-setting, beyond wishy-washy intentions, and right into the one missing ingredient that makes real, lasting change inevitable. This episode includes a guided hypnosis / deep visualisation process designed to help you connect emotionally and unconsciously with the version of you who is already living their best life — and to install the inner resource that makes it all possible. We explore why New Year's resolutions fail, why motivation fizzles out, and how your unconscious mind can be guided to work for you instead of against you. In this episode, you'll discover: Why "who do you want to be?" isn't enough without a powerful why The secret ingredient that turns desire into action How your unconscious mind learns just as powerfully from imagination as reality Why visualising your future self isn't fantasy — it's training A practical demonstration showing how imagination rewires behaviour A deep hypnosis process to connect with your future self and install commitment How to access the will to do whatever it takes Why alignment with your values creates effortless momentum How living your best life benefits you, others, and the world around you

End your day with ease.This nighttime hypnotic journey helps you access gratitude naturally, sleep more deeply, and set the emotional tone for 2026.Let your body unwind, your mind soften, and your next chapter rise as you fall asleep.  WHAT TO EXPECT // A relaxing hypnotic experience designed for bedtimeSoft breath cues that help your body release the dayGratitude rising naturally without pressureEmotional unwinding and nervous system calmingIntegration of suggestions from the past-life and higher-self journeysA gentle sense of clarity and comfort as you drift to sleepA soothing emotional tone to carry into your new yearLet this journey be your nighttime ritual for 30 nights. A simple way to deepen gratitude and begin 2026 with softness and ease.  TIME STAMPS // 0:00 - 5:47 :: A few mins for me to tee-up this journey for you5:55 - End :: Enter the hypnotic journey  MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 249 - A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series  |  3 Journeys to Get Aligned | Theme Preview  THE  VIDEO // I emerged from my office, taking a break from podcast editing. I shuffled into my kitchen to refill my water and get some gum to chomp on. When I turn the corner, out the back all I could see was the beautiful pink moment on the ridge to the east. I had to capture it as the sun was setting. I'm a sucker for these pinks and purples. A quiet show in the sky most nights. How lucky are we?  FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

In this episode of Past Lives with Mayra Rath. we explore a powerful QHHT Hypnosis session that takes us into what it feels like to an aquatic being on a planet far from the Milky Way. How these mermaids/merbeings spend time under water, yet curious as to what lies beyond their immediate environment. The moment curiosity opens, the spaceship shows up. Who is in the spaceship? How did they know to show up? While it's time to remember your star family, the elders carefully assist with the next incarnation. Through deep hypnosis, the soul recalls memories beyond time, space, and linear reality. The soul is curios and understands that options are available. Soul options to explore more! this session is for anyone interested in QHHT Hypnosis, Dolores Cannon, Life Between Lives, Past Life Regression and the multiverse! These sessions often activate remembrance, validate intuitive knowing, and help dissolve fear through understanding the bigger picture of the soul's evolution.In this episode, you'll experience: Multidimensional memoriesExploration of non-Earth or galactic lifetimesHow the Soul chooses to reincarnate Healing through witnessing past life memoriesExpanded awareness beyond programming and fearMermaids and inter-dimensional beings are realThis episode is perfect for anyone curious about mermaids, sirens, past life regression therapy, spiritual hypnosis, Dolores Cannon's QHHT Hypnosis, galactic origins, starseed awakenings, and consciousness exploration.

You're about to listen to, #468 Reveal Your Magnetic Beauty Hypnosis Session, a guided session of hypnotherapy designed to help you radiate confidence and fully embrace your inner and outer beauty. This experience gently guides you into a relaxed, receptive state where self-judgment softens and comparison fades away. It's a space where you reconnect with your natural presence, self-worth, and the quiet confidence that comes from knowing you are already enough—exactly as you are. As you move through this session, you'll begin to release habits of comparison, dissolve critical self-talk, and shift your focus back to your own unique beauty and strengths. You'll align with a deeper sense of self-appreciation that allows your confidence to shine effortlessly from the inside out. Inside this session, you'll experience: – A calming induction that relaxes the body and quiets self-doubt – Subconscious release of comparison and self-criticism – Reconnection with your natural confidence and self-worth – Alignment with appreciation, presence, and self-acceptance – An empowering close that leaves you feeling radiant and grounded This session will help you use the Law of Attraction to refocus on the beauty you already possess—anchoring your confidence in truth, self-love, and the understanding that you never needed to become someone else to shine. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

In tonight's sleep hypnosis with Jessica, we return to a favourite session from the Team Magic archives, chosen especially for this turning point in the year. This inspiring episode invites you to settle down into rest whilst quietly setting your intentions for the New Year - not through pressure or planning, but through curiosity and ease. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Day Hypnosis for Relationship Breakup Recovery guides your unconscious mind to release emotional pain, energetic ties, and past attachments.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU.In this episode we will be using imagery, to use the subconscious mind. It is so powerful that you will be able to imagine a new version of yourself (a future version). As calm, focused, disciplined, and abundant!I hope you continue to have a wonderful day or night, wherever you are from in the world . See you in the next episode .

In this solo episode of Mind Power Meets Mystic, Michelle Walters shares the story behind the creation of Make My Hypno—a personalized self-hypnosis app designed to make subconscious transformation more accessible, affordable, and tailored to the individual.After years of working one-on-one as a hypnotherapist with clients who had “big fish to fry,” Michelle realized that many more people could benefit from hypnosis if they had something created specifically for them. Not a generic recording. Not a one-size-fits-all meditation. But a session that uses their name, their goals, and imagery that speaks directly to their subconscious.In this episode, you'll hear:Why generic hypnosis recordings often fall shortHow personalized self-hypnosis supports real behavior changeWhat inspired the creation of Make My HypnoA simple walkthrough of how the app creates a custom recordingA short audio excerpt from a personalized hypnosis session✨ What users are saying:“Make My Hypno turned the few details I shared into something so personal, it moved me to tears. It's become my go-to whenever I need a moment of peace.” — HollyThis episode is an invitation to explore how gentle, consistent subconscious support can create meaningful shifts—sometimes immediately, and sometimes over time—without pressure or overwhelm.

A wonderful dual healing to close out 2025 and set intentions for 2026. It's a time for crafting mock-ups, dreams, wishes, hopes, and desires for the year ahead. Manifest anything you want while healing whatever still needs attention. Dr. Cynthia adds a warm, calming touch to this year-end meditation.DrCynthiaSmith.comRequest an Appointment | Acupuncture in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive HypnotherapyBecome a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I'd love to hear from you—reach out at Hello@DrCynthiaSmith.com.

From the brilliant mind of Colin Mochrie (Whose Line Is It Anyway?) and world-renowned hypnotist Asad Mecci, HYPROV is the smash-hit comedy show that blends hypnosis and improv for a one-of-a-kind night out. We catch up with Colin before the show hits Perth!See omnystudio.com/listener for privacy information.

PART ONE: What if weight loss had less to do with discipline - and more to do with what you believe to be true about yourself? In this episode, I'm joined by weight loss coach and hypnotist Sophia Lightfoot, who shares how her own healing journey led her to help others break through unconscious blocks around food, body image, and self-worth. We explore how the subconscious mind stores beliefs that shape our eating habits, and why true change often begins with how we think, not just what we eat. READ: Sophia's Book " Simple AND Sustainable Weight Loss for Women" Available on Amazon.  LEARN: What your specific acne pattern and its root cause TAKE THE QUIZ The Holistic Skin Detective Website https://www.theholisticskindetective.com/

This hypnosis session was to help a client suffering from a severe existential crisis, followed by migraines and light sensitivity after a psychedelic experience. Adam helps them frame the experience as a way to bring parts together using hypnosis and parts integration therapy. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How To Rewire Your Subconscious Beliefs and Step Into Your Expert Authority with Christina L. Woods In this episode of the Expert Authority Coach Podcast, host Christine Blosdale speaks with Christina L. Woods, a clinical hypnotherapist and founder of Wisewood Hypnotherapy. They discuss the power of hypnosis and its ability to uncover and rewire subconscious patterns that limit confidence, visibility, and income. Christina explains how these deep-rooted beliefs from childhood affect adult life and business, and shares her methods for helping clients overcome these challenges. They also address the particular struggles women face in business, such as imposter syndrome and the importance of authenticity. The episode emphasizes the significance of emotional connection and feeling safe in one's own skin as key to success and visibility. For more information and resources from Christina L Woods, listeners are encouraged to visit http://www.free.christinalwoods.com. For more info on Christine Blosdale and her Expert Authority Accelerator Program visit http://www.ExpertAuthorityCoach.com To book a FREE consultation with Christine visit http://www.ChatWithChristineB.com   00:00 Introduction to Hypnosis and Subconscious Mind 01:20 Welcome to the Expert Authority Coach Podcast 02:30 Introducing Christina L. Woods 03:51 Understanding Hypnotherapy 10:21 Core Issues Faced by Women in Business 19:05 Steps to Embrace Authenticity 22:48 Conclusion and Contact Information

You're about to listen to #467 Release Financial Worries Hypnosis Session, a guided session of hypnotherapy designed to ease money-related stress and help you cultivate deep trust in your financial well-being. This experience gently guides you into a calm, grounded state where fear around money begins to soften, and your nervous system can finally relax. It's a space where scarcity loosens its grip, pressure fades, and stability starts to feel possible, natural, and within reach. As you move through this session, you'll begin to release anxious money patterns, quiet financial worry, and reconnect with a sense of safety and support. You'll align with a mindset that allows money to flow more easily—without tension, force, or overwhelm—so relief and abundance can meet you where you are. Inside this session, you'll experience: – A soothing induction that calms stress and financial anxiety – Subconscious release of scarcity thinking and money fear – Reframing around trust, stability, and financial safety – Alignment with abundance, ease, and receiving – A grounding close that leaves you feeling supported and steady This session will help you use the Law of Attraction to begin seeing the money you deserve—money that has been waiting to enter your life and ease your financial burdens with greater peace and confidence. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

This hypnosis session is to help people pleasers and those highly agreeable people to help set boundaries, and be confident decision makers. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session is to help you break a pattern of being stuck to start making progress and building momentum in whatever area it is that would lead you towards a dream or a grand goal. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session was created for a client with a severe fear of mice and who felt weary of returning to their new home. Adam helps them feel safe and that their home is innocent until proven guilty, and they are empowered to use humane traps to deal with a mouse if they should ever appear. A good session for those with a fear of mice.To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam works with a client to help them defend against narcissistic abuse and to unleash their inner wealth wizard to attract luck, good fortune, and financial abundance, all set in Aladdin's cave. To see 5 more hypnosis for money sessions, click here: ⁠https://courses.adamcox.co.uk/free-money-downloads ⁠To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're about to listen to #466 Release Fear Of Success Hypnosis Session, a guided session of hypnotherapy designed to help you break through subconscious blocks and confidently allow yourself to achieve more. This experience gently guides you into a deeply receptive state where old limitations loosen, self-doubt dissolves, and your mind opens to new levels of possibility. It's a space where effort softens, clarity rises, and success begins to feel natural, safe, and deserved. As you move through this session, you'll uncover and release hidden beliefs that may have been holding you back, replacing them with certainty, self-trust, and inner permission to rise. You'll begin to align with a version of yourself who expects success, welcomes opportunity, and moves forward with confidence and ease. Inside this session, you'll experience: – A calming induction that relaxes the mind and body – Subconscious clearing of limiting beliefs and internal resistance – Reprogramming for confidence, worthiness, and expansion – Alignment with success, achievement, and forward momentum – An empowering close that leaves you feeling capable and ready to receive This session will help you use the Law of Attraction to call in the highest level of success — by knowing, at every level of your being, that you deserve to have it all. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app This hypnotic session helps you release the effects of Seasonal Affective Disorder (SAD), dissolve emotional heaviness, and awaken deep inner joy, energy, and light.  

This hypnosis session is to help you stop people pleasing if you always put your partner's needs before your own in a relationship. Adam works with a client that would make comprimises and accept an unequal relationship and this session helps them to feel empowered to change the dynamics or know that there is a future without needing to people please either inside or outside of a relationship. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnotic past-life journey is designed to introduce you to the version of yourself who holds your clarity, your next-level confidence, and the identity you've been sensing on the horizon.If you sense that something in you is shifting…If you've been feeling the beginnings of your next evolution…This journey is for you.You'll visit a lifetime where a different version of you already embodies the qualities, wisdom, and strength you're stepping into now.This lifetime becomes a mirror of your future self. This lifetime is a preview, a guide, and a reminder of how much of your evolution is already underway.You'll experience another lifetime and explore questions like:Why were you shown this lifetime as a preview of who you're becoming?What qualities or strengths from this other version of you are already awakening in you now?How does this lifetime help you trust the identity shifts happening in your life?What guidance does your Higher Self have about your next steps?What are you ready to embody in 2026 that once felt out of reach?This is not about becoming someone new. It's about stepping into the version of you that has always existed and is now ready to rise.After the hypnotic journey, you'll find optional journal prompts in the show notes to integrate what you saw and felt.This is the most powerful way to end your year: by meeting the future you who's been waiting for you to arrive.// INSIDE the HYPNOTIC JOURNEY  You'll explore questions that help you reconnect with your inner wisdom:Why were you shown this lifetime as a preview of who you're becoming?What aspects of this other version of you feel familiar or like they've been waking up inside you already?How does this lifetime help you understand the identity shifts you're stepping into naturally?What strengths, gifts, or qualities did this other-you embody that you're now ready to claim in this lifetime?After the journey, you'll deepen your integration with the optional journal prompts below.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With each breath, you step more fully into the version of yourself you are becoming.Your mind now recognizes the qualities of this future-you and begins weaving them into your daily life naturally and effortlessly.As you embody this next version of yourself, clarity rises, confidence strengthens, and your path forward becomes unmistakably clear.//  JOURNAL PROMPTS  Use these to anchor the shift:What identity, belief, or habit naturally falls away now that you've seen who you're becoming?What small shift or daily action helps you step into this next version of yourself with ease?What is already rising within you that this lifetime helped you recognize?//  TIME STAMPS  :00 - 6:02 :: A few mins for me to tee-up this journey for you6:03 - End :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 249 - A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series  |  3 Journeys to Get Aligned | Theme Preview//  THE  VIDEO  A long day editing podcast episodes and I had this hound snoozing beside me. I had 2 more in the room but they requested to be off-camera. Gotta respect it. Good thing this young man is a Leo (Sun) and loves to be on camera.//  FREE HYPNOTIC JOURNEYS Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

SINCE IT'S CHRISTMAS, THIS SUBSCRIBER VERSION OF PURE HYPNOSIS, WITH NO INTRO, NO OUTRO, AND NO ADS, WILL BE MADE AVAILABLE TO ALL WITH FREE ACCESS: Adam records this session live from Dubai on Christmas Day to help a client evaluate the previous year in a positive frame, and to think of setbacks and delays as necessary for the overall progress. Adam uses many metaphors and future pacing to help them feel that they have done fantastically and empowers their unconscious to make a positive change all by itself. To access all other subscriber-only versions with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're about to listen to #465 Release Fear Affirmation Hypnosis Session, a guided session of hypnotherapy that uses powerful affirmations to help you let go of anxiety and embrace trust. This experience will gently guide you into a state of calm, softness, and inner safety — a space where worry loosens its grip, your breath deepens, and your nervous system remembers what peace feels like. As you move through this session, you'll learn to release fear from the subconscious level, quiet the stories that create overwhelm, and reconnect with a steady sense of trust in yourself, your path, and the unfolding of your life. You'll step into a version of you who feels grounded, supported, and emotionally free. Inside this session, you'll experience: – A soothing induction that brings your mind and body into relaxation – Gentle subconscious rewiring to dissolve anxious thought patterns – Calming affirmations that anchor trust, peace, and emotional clarity – Alignment practices to help your energy match the reality you want to create – An energetic reset that helps you release tension and move through life with ease This session will help you use the Law of Attraction and powerful affirmations to release your fears, ease the difficult feelings, move through the hard moments, and open the door to a life that is lighter, freer, and more peaceful. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

In tonight's sleep hypnosis with Jessica, you're invited on a peaceful escape designed purely for rest. Through soothing visualization, Jessica guides you aboard a traditional Indonesian sailing yacht, drifting through warm waters and quiet skies. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

This hypnosis session is to help you protect yourself from being triggered into anger or frustration when driving. Adam uses various metaphors, like a forcefield, and the theme of rage baiting, to interrupt the pattern that can lead to anger. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This hypnosis session was created for a client with a severe fear of mold and felt weary of returning to their home after mold remediation. Adam helps them feel safe and that their home is innocent until proven guilty. A good session for those with a fear of mold. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're about to listen to #464 Realize Your Goals Hypnosis Session, a guided session of hypnotherapy designed to help you focus your intention and follow through on your dreams with purpose. This experience will gently guide you into a state of clarity, alignment, and unwavering commitment — a space where distractions fall away, your inner vision sharpens, and your next steps feel obvious and inspired. As you drop into this session, you'll learn to release hesitation, dissolve self-doubt, and reconnect with the deeper calling that's been whispering to you. You'll step into the version of yourself who moves with conviction, acts with intention, and honors the purpose placed on your heart with confidence and devotion. Inside this session, you'll experience: – A grounding induction that helps you quiet the noise and center your mind – Subconscious clearing of old patterns that block consistency or follow-through – Intention-setting practices that align your energy with your true desires – Law of Attraction reinforcement to amplify momentum and inspired action – Energetic activation that strengthens your connection to your soul's purpose This session will help you use the Law of Attraction to support you as you find, lean into, and fulfill the purpose placed on your heart — one aligned, courageous step at a time. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Enjoy these bitesize episodes where we spotlight some of Jessica's most illuminating perspectives. Tonight, Jessica reflects on the idea of abundance - and how many of us were taught to see life as limited, competitive, or scarce. To explore this more deeply and experience the full hypnosis, search “Sleep Magic – Embracing Abundance.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage, and subconscious programming that keeps life stuck on autopilot. Matt shares his real-life recovery story after a severe brain injury and a PTSD diagnosis, then breaks down why many people don't get lasting results when they only work with the conscious mind. If you're tired of surface-level self-help, this conversation gets straight into practical tools, mindset rewiring, and what real healing looks like when you upgrade the “operating system” running your behaviors, habits, and reactions. About the Guest: Matt Johnson is a hypnosis and NLP specialist who helps people shift subconscious patterns behind anxiety, trauma responses, limiting beliefs, and emotional overwhelm. After years of struggling with PTSD and a brain injury, he built a practical approach to healing by combining hypnosis, NLP, and deep research into subconscious change. Key Takeaways: A brain injury can be amplified by unresolved trauma responses, especially when PTSD keeps the nervous system locked in fight or flight. Matt's turning point came after a SPECT scan showed abnormal brain activity patterns linked to PTSD, not permanent tissue damage. Many people get limited progress when they only use talk therapy or medication, because most change requires working with the subconscious mind. The subconscious can run automatic “programs” that shape habits, stress responses, and relationship reactions without conscious permission. Hypnosis is not mind control. You can accept or reject suggestions at any time, even in deep trance. NLP can create fast shifts by giving emotions a “structure” (color, shape, direction) and then changing that structure intentionally. “You're not broken” is not a quote for the wall. It's a strategy shift from identity blame to pattern change. Early-life imprinting (roughly ages 0–7) can install beliefs that feel like truth, but they are editable with the right tools. Real healing looks like removing the root patterns so the same stress does not keep returning in new forms. If traditional routes are not working, it's logical to diversify approaches and build a roadmap that actually fits you. How Listeners Can Connect with the Guest: Matt Johnson NLP Free course: NLP Mind Magic (includes exercises for anxiety, procrastination, imposter syndrome, and more). Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

This hypnosis session is to help you reduce performance anxiety, especially in situations, and to play with confidence. Adam worked with a client who felt anxious when playing golf, but this can help with any sport or situation, but is better for golfers. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Oksana YouTube https://youtube.com/@oksanabuchananiregressiveh8097?si=gOlcjwnt197jt5Qp Oksana email: marinamyguide@gmail.com Typical Skeptic Podcast Links and Affiliates:Support the Mission: