Podcasts about Uncover

Dive into Japan's most terrifying maritime legend with Supernatural Japan as Kevin O'Shea confronts the Funayūrei (Funayurei)—vengeful drowned spirits, haunted ghost ships, and deadly sea demons said to drag sailors into the abyss. Uncover the chilling truth behind their impossible demands for a ladle, the bottomless hishaku that could save your crew, and the fog, storms, cursed waterways, and Obon nights when these supernatural encounters strike. Explore regional Japanese ghost stories, the terrifying Umibōzu, the legendary Noh play Funa Benkei, and the shocking parallels between Japan's haunted seas and Eastern Canada's phantom ships. If you love Japanese folklore, true ghost stories, paranormal mysteries, yokai, haunted oceans, and unexplained supernatural encounters, this is one chilling voyage you won't want to miss. BECOME a Ghost by joining us on  @patreon  Website: supernaturaljapan.com Instagram: @supernaturaljapan Connect with Supernatural Japan: Instagram: @supernaturaljapan Facebook: @SupernaturalJapan BlueSky: @MadForMaple X: @MadForMaple YouTube: @BusanKevin Learn more about your ad choices. Visit megaphone.fm/adchoices

Bernardo Kastrup, PhD, is a computer scientist, who has recently completed a second doctoral degree in philosophy. He is author of Rationalist Spirituality, Why Materialism is Baloney, Dreamed Up Reality, Meaning in Absurdity, Brief Peeks Beyond, More Than Allegory, The Idea of the World, and Decoding Schopenhauer's Metaphysics. His latest book is Decoding Jung's Metaphysics: The Archetypal Semantics of an Experiential Universe. He has published several papers on Scientific American's website arguing for metaphysical idealism. His website is https://www.bernardokastrup.com/. In this interview, rebooted from 2021, he addresses a series of questions related to the possibilities for different versions of postmortem survival (i.e., reincarnation, possession, mediumistic communication, etc.) in the light of metaphysical idealism. He notes that, in all cases, he expects that the mental contents of personal consciousness will remain as part of an impersonal universal mind – i.e., the one mind that sees through the eyes of all creatures. With regard to the findings of psychical research and spiritualism, his attitude – while open-minded – was one of uncertainty and doubt concerning the quality of the purported evidence. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, and The PK Man. Between 1986 and 2002 he hosted and co-produced the original Thinking Allowed public television series. He is the recipient of the only doctoral diploma in "parapsychology" ever awarded by an accredited university (University of California, Berkeley, 1980). He is also the Grand Prize winner of the 2021 Bigelow Institute essay competition regarding the best evidence for survival of human consciousness after permanent bodily death. He is Co-Director of Parapsychology Education at the California Institute for Human Science. (Recorded on March 15, 2021) For a complete, updated list with links to all of our videos, see https://newthinkingallowed.com/Listings.htm. Check out the New Thinking Allowed Foundation website at http://www.newthinkingallowed.org. There you will find our incredible, searchable database as well as opportunities to shop and to support our video productions – plus, this is where people can subscribe to our FREE, weekly Newsletter and can download a FREE .pdf copy of our quarterly magazine. To order high-quality, printed copies of our quarterly magazine: NTA-Magazine.MagCloud.com Check out New Thinking Allowed's AI chatbot. You can create a free account at awakin.ai/open/jeffreymishlove. When you enter the space, you will see that our chatbot is one of several you can interact with. While it is still a work in progress, it has been trained on 1,600 NTA transcripts. It can provide intelligent answers about the contents of our interviews. It's almost like having a conversation with Jeffrey Mishlove. If you would like to join our team of volunteers, helping to promote the New Thinking Allowed YouTube channel on social media, editing and translating videos, creating short video trailers based on our interviews, helping to upgrade our website, or contributing in other ways (we may not even have thought of), please send an email to friends@newthinkingallowed.com. To download and listen to audio versions of the New Thinking Allowed videos, please visit our new podcast at https://itunes.apple.com/us/podcast/new-thinking-allowed-audio-podcast/id1435178031. Download and read Jeffrey Mishlove's Grand Prize essay in the Bigelow Institute competition, Beyond the Brain: The Survival of Human Consciousness After Permanent Bodily Death, go to https://www.bigelowinstitute.org/docs/1st.pdf. You can help support our video productions while enjoying a good book. To order a copy of New Thinking Allowed Dialogues: Is There Life After Death? click on https://amzn.to/3LzLA7Y (As an Amazon Associate we earn from qualifying purchases.) To order the second book in the New Thinking Allowed Dialogues series, Russell Targ: Ninety Years of ESP, Remote Viewing, and Timeless Awareness, go to https://amzn.to/4aw2iyr To order a copy of New Thinking Allowed Dialogues: UFOs and UAP – Are We Really Alone?, go to https://amzn.to/3Y0VOVh To order a copy of Charles T. Tart: Seventy Years of Exploring Consciousness and Parapsychology, go to https://amzn.to/4oOUJLn To order Decoding Schopenhauer's Metaphysics by Bernardo Kastrup, click here: https://amzn.to/36tQuxa. Bernardo Kastrup, Decoding Jung's Metaphysics: The Archetypal Semantics of an Experiential Universe – https://amzn.to/45WPcKz Bernardo Kastrup, The Idea of the World: A Multi-Disciplinary Argument for the Mental Nature of Reality – https://amzn.to/2zsuoib Bernardo Kastrup, Dreamed Up Reality: Diving Into the Mind to Uncover the Astonishing Hidden Tale of Nature – https://amzn.to/3bYAyEe Bernardo Kastrup, Why Materialism is Baloney – https://amzn.to/2TCSUEp

What does engineering have in common with opera? What brought a Tulsa boy to New York City before he even finished high school? And what it is about the music that makes "Carmen" one of the most performed operas of all time? Uncover all of this and more when Gail Eichenthal interviews director and scenic designer Thaddeus Strassberger on this episode of "Behind the Curtain." Thaddeus helms the LA Opera season opener, "Carmen," running October 17 through November 7 at the Dorothy Chandler Pavilion. Tickets are on sale now at LAOpera.org.

Your bedroom habits might be doing far more for your body than you think, potentially even adding years to your life.Beyond just pleasure and connection, regular intimacy acts as a powerful, natural indicator of your overall longevity and well-being. In this episode, you will discover the surprising medical benefits of sex and how simple routine changes can protect your physical and mental health. You will also uncover the science-backed frequency target that triggers optimal wellness and what subtle changes in your drive might signal about your future vitality.Hit play now to discover how taking charge of your intimate wellness can completely transform your long-term health.--------------Key TakeawaysRegular sexual activity is clinically linked to lower overall mortality and increased longevity.Maintaining intimacy at least once per week is associated with reduced risks of cancer and stroke.Frequent sex supports cardiovascular recovery and long-term survival after heart events.Intimacy acts as moderate exercise that helps naturally lower blood pressure and improve sleep quality.Regular physical intimacy triggers endorphin release to reduce stress, anxiety, and depression.Consistently engaging in sexual health routines supports immune function and mood regulation.Meeting the recommended frequency of one to three times per week provides optimal mind-body benefits.A decline in sexual frequency can serve as an early warning sign for hidden cardiovascular issues.Modern cardiology guidelines now recognize sexual wellness as an essential marker of heart health.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/sex-heart-longevity-health-benefits--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Amazonオーディブルで現在独占配信中のポッドキャスト番組「UNCOVER 新章 未解決事件現地調査　シーズン２」の聞きどころをたっぷり語ってもらいます。 Learn more about your ad choices. Visit podcastchoices.com/adchoices

That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there. Dr. Bradley Nelson spent 18 years as a chiropractor, and what kept showing up led him to a wild realization: about 90% of the physical pain he saw traced back to emotions his patients never fully processed. Anger, grief, and guilt don't just disappear when we bury them, he says. They get trapped in the body, distort its energy, and quietly run the show. About a decade in, he started building a method around what he was seeing: The Emotion Code — and has spent the last 20 years certifying more than 17,000 practitioners in 108 countries. He talks about the “heart wall,” an invisible barrier that around 93% of people build without knowing it, and how taking it down has helped people fall in love, heal from depression, and let go of pain they'd carried for decades. Lewis shares his own story too, a years-long ache in his chest that finally released in a single, almost electric moment during deep therapy work. This one will make you rethink every “unexplainable” symptom, every instant overreaction, every wall you've built without realizing it. You'll walk away wondering what you might be storing, and what could shift the moment you finally let it go.Watch The Emotion Code in Action FREE The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life The Body Code: Unlocking your body's ability to heal itself Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness Watch The Emotion Code in Action Free Healing Course Discover Healing Website Dr. Bradley's Instagram Dr. Bradley's Facebook In this episode you will: Uncover why 90% of chronic physical pain traces back to trapped emotional baggage rather than the body itself Identify a Heart-Wall, the invisible barrier 93% of people carry that blocks love, health, and abundance without their knowledge Learn the Emotion Code and Body Code frameworks for locating and releasing inherited and personal trapped emotions Dismantle the belief in unworthiness that quietly sabotages relationships, success, and self-expression Discover how muscle testing taps into the subconscious mind to reveal hidden emotional causes behind pain and behavior Recognize real cases of instant healing, from vanishing rage to eliminated chronic pain, once trapped emotions are cleared For more information go to https://lewishowes.com/1974 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more.

Tired of those awkward first date silences? We've got the ultimate trick that promises to make any conversation sizzle. Uncover the simple yet powerful art of mirroring in today's brand new podcast.Originally aired: Sep, 30, 2023NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

What if your everyday words hold more power than you ever imagined? Yahweh spoke the universe into existence, and we, made in His image, carry an echo of that creative authority. From the swift judgment on Miriam in Numbers 12 for her critical speech, to Yahshua the Messiah's teaching to "speak to the mountain," Scripture consistently shows us that our tongue plants seeds of life or death. Uncover the profound responsibility that comes with every word you speak, and learn how to build a life of blessing.

Join this channel to get access to perks: https://www.youtube.com/channel/UCCuRS4Ujb-PV1Msz_ZwLt5A/join Uncover the lost media mystery of Maximum Carnage, the controversial 2002 Halloween Horror Nights attraction that allegedly went too far with Marvel's iconic heroes before vanishing from history. Music ► kevin macleod Footage ► VintageTimeMachine Studios ► Fudgebudger Mr.Freaky Discord server ► https://discord.com/invite/5SyDc2DFDJ © 2026 Freaky Attractions. All rights reserved. This Creepypasta is for Entertainment Purposes Only.

You might be spending hundreds of dollars on men's health supplements without realizing you are neglecting the single most important muscle responsible for your bedroom performance. Over time, gravity and lack of exercise cause pelvic floor muscles to weaken, creating a hidden root cause for erectile dysfunction.In this episode, you will discover an effortless automated solution that delivers thousands of deep muscle contractions in just twenty minutes to rebuild natural firmness. You will also uncover why popular circulation supplements like L-arginine might be completely useless for your body after age 40. Taking charge of your intimate health requires the right combination of targeted muscle stimulation, simple biomarker testing, and direct food-based nitric oxide boosters.Hit play now to uncover the exact roadmap to revitalize your vascular health and reclaim your confidence.--------------Key TakeawaysWeak pelvic floor muscles are a primary underlying cause of erectile dysfunction in men.Automated Kegel stimulation delivers thousands of targeted muscle contractions to restore firmness without manual exercise.Strengthening your pelvic base helps trap blood flow properly inside the tissue during intimacy.Men over 40 frequently lose the digestive enzymes required to convert traditional L-arginine supplements into usable nitric oxide.Plant-based nitric oxide derived from arugula delivers direct vascular support without relying on broken conversion pathways.Eating a nitrate-dense Mediterranean diet rich in beets and leafy greens rapidly enhances total blood flow.At-home saliva test strips provide an easy way to measure your daily nitric oxide levels in seconds.Combining pelvic muscle activation, healthy nutrition, and hormone tracking creates a sustainable path to reversing mild to moderate ED.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-kegel-nitric-oxide--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

What does it take to turn a growing net worth into lasting financial freedom? In this episode of the Real Estate Investor Podcast, host Gary Lipsky sits down with Bromley Palamountain, RICP®, Wealth Management Advisor at Northwestern Mutual, to explore how thoughtful financial planning can help investors make more of what they earn and keep more of what they build. Bromley explains why tax and investment strategies should work together, how fad investing can pull portfolios off course, and what investors should consider when balancing traditional and alternative assets. He also shares his approach to liquidity, the role real estate can play in a diversified portfolio, and why a long-term mindset matters during periods of volatility. They also discuss the habits Bromley sees among his most successful clients and one simple strategy for moving closer to financial independence. Tune in to learn how clarity, coordination, and consistency can help you build wealth beyond the deal with Bromley Palamountain.Key Points From This Episode:Meet Bromley Palamountain and hear how his team helps clients manage their finances.Explore why aligning tax and investment strategies can change what investors keep.Learn about the costly financial mistakes that high-net-worth investors repeatedly make.When alternative investments may make sense alongside traditional stocks and bonds.Hear how to balance liquidity and opportunity without being forced into the wrong strategy.Consider the role real estate can play in building a well-rounded portfolio.Practical steps to navigate uncertainty without losing sight of the bigger financial picture.Uncover the habits that set Bromley's most successful clients apart.He breaks down his best strategy for achieving financial independence.Links Mentioned in Today's Episode:Bromley PalamountainBromley Palamountain on LinkedInEmail Bromley PalamountainNorthwestern MutualSchedule your Complimentary Financial Planning CallTom WheelwrightInvest Smart SummitWho Not HowGoBundanceAsset Management Mastery Facebook GroupInvest SmartBreak of Day CapitalBreak of Day Capital InstagramBreak of Day Capital YouTubeGary Lipsky on LinkedIn

Author Adam Schindler reveals how biblical archaeology and ancient Egyptology point directly to the true identity of the Pharaoh of the Exodus.

Execute Meditation Challenge: Deepen Your Spiritual Connection For 4 Days! Supersize You Annual Challenge Day 240! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #spirituallegacy #legacy #execute #silentmeditation #4daychallenge #godeeper Start a 4 day meditation challenge to deepen your spiritual connection. Join Day 240 of the Super-Size You Annual Challenge. This session focuses on practical mindfulness, guiding you through a structured approach to stillness. Whether you are seeking a quiet place to think or looking to refine your internal focus, this sequence is designed to help you integrate meditation into your daily routine. We utilize the SUP method, which stands for Specify, Uncover, Plan, Execute, and Review, to ensure your practice remains grounded and effective. By committing to this short-term goal, you will build consistency and learn to navigate negative experiences with a clearer perspective. This process is about personal growth and developing the skills necessary to maintain a steady spiritual filter in your everyday life. Use these four days to establish a rhythm that supports your long-term intentions. Subscribe for daily personal growth breakdowns, and comment below on what you hope to gain from this meditation practice.

You probably already know what you need to do. The problem is not information. It is the story underneath your actions. In this solo episode, I break down the SEAR framework: Story, Emotion, Action, Result. If you are not getting the result you want in your business, health, relationships, or money, the issue may be a disempowering belief that is quietly keeping one foot on the brake. In this episode, I cover: The SEAR Framework - How your story creates an emotion, which drives your actions and ultimately your results. Why More Tactics Are Not Always the Answer - If the underlying belief is working against you, a new strategy will only get you so far. How Disempowering Beliefs Show Up - The stories you tell yourself about money, relationships, business, or referral partners can shape how you behave. The “Foot on the Brake” Problem - You can say you want growth while unconsciously doing things that keep you stuck. How to Uncover the Story - A simple exercise can help you identify whether your current beliefs are empowering, neutral, or holding you back. If you are not getting the result you want, do not just change the action.  Start by asking what story is driving it, then replace the belief that is keeping your foot on the brake. — We're bringing BrokerTalks back to Vancouver, Toronto, and Calgary this fall. If you want to learn from brokers and operators who are actually doing the work, check out https://brokertalks.com/. ILMB PROMO Use code ‘SCOTT' for $50 OFF — Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my email list, Peckford's Playbook Join the Mortgage Mindset Daily Gamify your prospecting with the 10@10 App I Love Mortgage Brokering is in partnership with Ownwell. To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott.

That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw. Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spent years thinking something was fundamentally wrong with her before she connected the dots between her emotions and her ability to function. She was diagnosed with ADHD in fourth grade but her parents never told her, calling her medication a “vitamin” until she found out by accident in medical school, mid breakdown, after a grade crash she couldn't explain. In this conversation she breaks down why ADHD is genetic rather than trauma driven, why women are diagnosed on average at 35 instead of childhood, and why so many get handed antidepressant after antidepressant for the wrong diagnosis. She also opens up about rejection sensitive dysphoria, the moment her father's sudden death taught her that unregulated emotion can shut down your whole life, and the years she spent secretly dating her now husband while terrified of rejecting her family's expectations. If you've ever felt like your emotions hijack your entire day, or you've been told to just calm down when your whole nervous system feels like it's on fire, this one will change how you see yourself. Pre-Order Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Dr. Hamdani Instagram In this episode you will: Distinguish real ADHD from anxiety, trauma, and depression so you stop cycling through the wrong diagnosis and medications Uncover why women are diagnosed with ADHD nearly three decades later than men, and what that misdiagnosis actually costs Recognize Rejection Sensitive Dysphoria (RSD) as a neurological response, not a character flaw, so you can finally make sense of overwhelming emotional pain Replace well-meaning but harmful advice like “just calm down” with language that actually helps someone spiraling from rejection Transform deep sensitivity into a genuine strength instead of a source of shame Build emotional regulation habits early so grief, rejection, and stress stop hijacking your ability to function For more information go to https://lewishowes.com/1972 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI may transform how professional services firms deliver technical work, but it cannot replace the human qualities that build trust. In this episode, BJ welcomes back Jim Rogers, founder of Impellor Group and author of Becoming a Seller-Doer, to explore why client leadership, judgment, and empathy will become even more valuable as AI reshapes the AEC industry. Jim outlines the progression from transactional provider to embedded advisor, explains the difference between attentive, active, and empathetic listening, and shares ways emerging leaders can develop client-facing skills. They also discuss the risks of relying on AI, the leadership gap created as senior principals retire, and why paraphrasing is one of the simplest ways to prevent costly miscommunication. Tune in to discover how strengthening your human skills can protect your career, build relationships, and help you become the trusted advisor clients call first!Key Points From This Episode:Jim's approach to progressing from a transactional provider to an embedded advisor.Discover what empathy looks like in professional settings and leadership roles.The difference between attentive, active, and empathetic listening.Find out how empathetic listening helps people feel understood and strengthens trust.Explore why project management is about people, not only schedules and metrics.Learn how young professionals can build trusted-advisor skills through content curation.Uncover the risk that AI workflows pose and why experience and context matter.Understand how leaders adapt their tactics to the client, team, culture, and situation.The client-leadership gap and why empathy and relationship-building create career security.Try a practical listening exercise: paraphrase what someone said in your own words.Quotes:“So much of leadership is about human problems.” — BJ Kraemer [0:07:58]“One of the foundations [of leadership] is caring about somebody else's success.” — Jim Rogers [0:13:40]“Everybody needs more client leadership.” — Jim Rogers [0:22:24]“We're taught to write, we're taught to read, [and] we're taught to speak [but] nobody's ever taught to listen.” — Jim Rogers [0:27:56]Links Mentioned in Today's Episode:Jim Rogers on LinkedInImpellor GroupBecoming a Seller-DoerSeller-Doer AcademyNever Eat AloneProject Management InstituteLeadership Blueprints PodcastLeadership Blueprints Podcast on YouTubeMCFAMCFA CareersBJ Kraemer on LinkedIn

Supersize Your Business: Why You Need to Uncover This Now! Advanced Practice To Supersize Your Business...Annual Challenge Day 238! U is for... Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned Learn how to apply business goal setting strategies to your daily operations. This session breaks down the importance of being intentional with your targets. This video is day 238 of the Supersize Your Business Challenge, hosted by Sharon Horne-Ellstrom. We focus specifically on the letter U from the acronym SUPER, which stands for uncover. If you are participating in a business challenge or working toward a major milestone, this concept is essential for clarifying your path forward. Most people set goals without looking at the details that matter. By learning how to uncover the specific nuances of your objectives, you gain better control over your progress. This approach helps you stay focused on what truly drives results in your professional life. Subscribe for daily business growth tips and share your biggest current goal in the comments below. 0:00 Unlocking the U in the Super Framework 1:39 Finding Growth in Challenging Experiences 3:23 Lessons from a Sudden Cardiac Arrest 6:14 Taking Back Your Personal Power 7:52 Mapping Your Life with the Lifeline Exercise

You might be surprised to learn that one of the most effective tools for erectile dysfunction requires zero medication. However, using these mechanical devices incorrectly can quickly lead to painful irritation and long-term tissue damage.In this episode, you will discover the safe clinical protocol for operating a vacuum constriction device to achieve and maintain rigidity. You will learn the exact steps to protect your vascular health without risking injury. You will also uncover why addressing the root cause of compromised blood flow is essential.Hit play now to learn the proper technique and take control of your sexual health safely.--------------Key TakeawaysVacuum constriction devices provide a proven, non-pharmaceutical approach to managing erectile dysfunction.Negative pressure safely draws blood into the corpus cavernosum to create rigidity.Constriction bands maintain an erection by preventing premature venous blood outflow.Generous water-based lubrication is essential to ensure an airtight seal and avoid friction.Safe pumping requires slow pressure increases that never exceed 10 mmHg.Constriction bands must never be worn for longer than 30 minutes to avoid tissue ischemia.You should immediately remove the band if you experience numbness, coldness, or discoloration.Individuals taking blood thinners or dealing with Peyronie's disease should consult a doctor first.Vacuum therapy manages erectile dysfunction symptoms but does not cure underlying vascular health issues.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/pump-constriction-band-erectile-dysfunction-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

"The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers"

You likely see this controversial tool as a novelty, but it is actually a legitimate medical workout for your health.Without regular blood flow and exercise, sensitive tissue can weaken, lose elasticity, and even shrink over time. In this episode, you will discover the clinical science behind the penis pump and why it serves as essential gym equipment for erectile function. You will also learn how proper usage can stimulate blood flow, prevent scar tissue, and improve size.Hit play now to uncover the exact protocols you need to optimize your performance and protect your long-term vitality.--------------Key TakeawaysAn FDA-approved penis pump functions as gym equipment to train and strengthen erectile tissue.Inactivity and a lack of regular blood flow cause penile muscle shrinkage and stiff scar tissue.Daily pumping protocols boost nitric oxide, improve nerve conduction, and treat erectile dysfunction.Consistent usage can safely add up to an inch in both length and girth over time.Dedicated schedules vary from twice daily for ED rehabilitation to three times weekly for general maintenance.Generous lubrication on both the shaft and the cylinder base ensures an airtight, safe seal.Pressing the cylinder firmly against the pubic bone creates proper vacuum suction.Pulling the scrotum downward prevents the testicles from getting drawn into the cylinder during use.A slow pumping pace should never exceed 10 mmHg on the pressure gauge.Minor initial discomfort is normal and improves quickly with consistent practice.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/vacuum-pump-erectile-dysfunction-guide--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Greg Fitzsimmons is a veteran stand-up comedian, television writer, and producer who broke through with appearances on Letterman and hosting MTV's Idiot Savants, later becoming a four-time Daytime Emmy winner for his work on The Ellen DeGeneres Show. He has also been a longtime presence on Howard Stern, Chelsea Lately, Best Week Ever, and numerous podcasts, while releasing comedy specials, writing for shows including Lucky Louie and Crashing, and hosting Fitzdog Radio. For his live dates check him out at gregfitzsimmons.com. IN THE NEWS: Former Fauci adviser David Morens pleads guilty to conspiring to conceal COVID-19 records, Penn State fraternity pledges were allegedly forced to cut and package cocaine for a college drug ring, Los Angeles votes to allow homeless encampments to return to more than a dozen city parks and public spaces, and newly declassified FBI files reveal former Rep. Eric Swalwell admitted to a physical relationship with suspected Chinese operative Christine Fang.GET IT ON!FOR MORE WITH FITZDOG:LIVE DATES:8/27-Columbus, OH-Funny Bone9/5-Vancouver- Biltmore Cabaret9/18-20-La Jolla-Comedy StoreWEBSITE: FITZDOG.comPODCASTS: ‘Fitzdog Radio' & ‘Sunday Papers'Available wherever you listen to podcasts TWITTER: @GregFitzShowFOR MORE WITH ANDREW HOBSON:INSTAGRAM & YOUTUBE: @andrewfhobsonLIVE SHOWS: August 20 - Albuquerque, NMAugust 21 - Albuquerque, NM (2 Shows)August 22 - Tucson, AZThank you for supporting our sponsors:oreillyauto.com/adam pluto.tv gruns.co - Code: ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's one reason your new habits never stick, and it has nothing to do with willpower. Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on the subconscious wiring behind their results, and he breaks down why force can override a habit but never an identity. He explains why most relationships start as attachment and codependency instead of real love, why hatred is a wound you carry inside yourself, and why the story you keep telling about your pain is the thing keeping you stuck in it. You'll hear why the mind isn't the brain, why you can't heal from the same level of consciousness that created the problem, and why chasing certainty is the exact thing keeping you anxious. This conversation will change how you see the parts of yourself you've spent your whole life trying to fix. Sign Up For Peter's Mastermind: Website Peter on Instagram Peter on Facebook In this episode you will: Discover why willpower fails to create lasting change and what actually shifts an identity Learn the difference between force and true power, and why force always collapses on itself Uncover how childhood conditioning quietly writes the script for your adult relationships Understand why you can't heal from the same level of consciousness that created your pain Break down what's really driving your need for certainty, and why it feeds your anxiety For more information go to https://lewishowes.com/1969 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailDiscover the unique approach of Amplify Capital Group, a leading M&A and capital advisory firm deeply specialized in the car wash sector. This episode delves into how their blend of Wall Street transaction expertise and real operator perspective provides an unparalleled understanding of the industry. Learn about their comprehensive services, from sell-side and buy-side advisory to capital raising and operational support, all designed to maximize value creation for car wash owners. Explore their track record of over $5 billion in transactions and gain insights into the current landscape of car wash investments and strategic growth opportunities. Uncover why Amplify is more than just "deal people," offering a full 360-degree view of the sector.What You'll Learn:How Amplify Capital Group combines financial expertise with operational experience in the car wash sector.Their extensive range of advisory services, including M&A, capital raising, and operational strategy.The importance of a holistic approach to value creation in car washing, beyond just transactions.Insights into how buyers are currently underwriting the car wash sector.Examples of their work, including business recapping, debt restructuring, and minority equity solutions.The significance of aligning financial, operational, and real estate strategies for optimal outcomes.Join us to understand the multifaceted world of car wash sector advisory and how strategic partnerships can drive significant growth and value.#CarWashAdvisory #MACarWash #CapitalAdvisory #AmplifyCapital #CarWashBusinessConnect With Us:https://www.facebook.com/AmplifyCapGroup/https://x.com/i/flow/login?redirect_after_login=%2FCarWashAdvisors%2Fhttps://www.linkedin.com/company/amplifycapgroup/https://www.youtube.com/channel/UCyy2-_zM-liZr95drgKDX3g

In this episode of the Fundraising Masterminds Podcast, we're exposing the "best practices" of the fundraising software industry — and why you're subconsciously following rules you didn't write.Join us as we pull back the curtain to look at how the fundraising software industry really works on the inside. Learn why they funnel nonprofits into transactional fundraising strategies — and how your best ideas might be fueled by nothing more than fees.Discover the two ways that software companies actually make money. Find out who really benefits from the traditional gala model. Uncover the hidden reason every fundraising platform is recommending the same strategies again and again. And learn why a software company will never help you find a $100K donor!So whether you're looking for event software or looking for online fundraising advice, this episode shows why you should be careful in who you choose to trust. Tune in to break out of the box and rewrite your fundraising rules!Subscribe to our channel for more nonprofit development strategies.ASK US A QUESTION:⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/fundraisingmasterminds⁠⁠⁠⁠⁠⁠⁠NEED HELP WITH YOUR NONPROFIT?Most nonprofits are under-funded. Even if you think your nonprofit is doing well, we've found you could be doing much better. However, most nonprofits don't have a clear development strategy that keeps them grounded. As a result, they "get creative" and "try new things" based on what is popular or trending, or they get comfortable with where they are at and don't realize the dangers they will be facing in just a few short years.The Perfect Vision Dinner Course is a 20-week "live video" course that addresses this problem head on. The course was developed by Jim Dempsey after 38+ years as a Senior Development Director at Cru. After Jim had personally done over 2,500 vision dinners in his lifetime and raised over $1 billion worldwide, Jim and Jason have partnered together to bring you Fundraising Masterminds. Our first course, The Perfect Vision Dinner is a time-tested proven formula that will introduce our development system and grow your nonprofit to its maximum potential.The course includes 20-hours of personalized development coaching from Jim Dempsey and Jason Galicinski and also includes a real-time community group where you have access to everyone attending the course and also our Masterminds throughout the course.The goal for this course is to fully equip you with a Biblical basis for Development so that you can Win, Keep and Lift new partners to higher levels of involvement with your nonprofit. → ⁠⁠⁠⁠⁠⁠⁠https://FundraisingMasterminds.net⁠⁠⁠⁠⁠⁠⁠/discovery-callFOLLOW US ON SOCIAL MEDIA:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/fundraising.masterminds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/fundraising.masterminds⁠⁠⁠Episode Keywords:fundraising industry, fundraising inudstry, exposing the fundraising industry, exposing the fundraising industry the rules you didn't write, the fundraising industry, fundraising masterminds podcast, fundraising masterminds, fundraising software, fundraising software industry, fundraising strategies, software companies, traditional gala, nonprofit gala, traditional nonprofit gala, fundraising platform, online fundraising advice, fundraising rules, nonprofit development, podcast.

Jen Allen-Knuth and Nick Cegelski break down exactly what to do when a prospect tells you, “We're going to build this in-house.” Instead of immediately defending your solution, you'll learn how to build trust, uncover the beliefs behind their decision, and guide them toward seeing the risks of DIY for themselves. You'll learn to:

You regularly maintain your car and fitness routines, but you likely overlook one of the most critical areas of your physical health.Persistent pelvic tension and post-workout heaviness often stem from contracted muscles restricting vital blood flow. Practicing intentional, gentle maintenance helps restore healthy circulation and establishes a clear baseline for your body. In this episode, you will discover the proper technique for scrotal massage and learn why knowing what normal feels like can protect your overall wellness. You will also uncover how routine checks play a pivotal role in early detection and long-term vitality.Tune in now to learn simple, proactive habits to take full control of your pelvic health.--------------Key TakeawaysChronic pelvic tension can restrict healthy blood circulation and temperature regulation in the scrotum.Gentle scrotal massage encourages lymphatic drainage and relaxes the surrounding muscular tissue.Maintenance routines should use featherlight pressure targeting the spermatic cord and supportive tissue rather than the testicle itself.Practicing this routine for one to two minutes a few times a week optimizes local tissue mobility.Sharp pain, nausea, or localized tenderness are immediate signals to stop and consult a physician.Regular touch serves as an essential method for performing a proactive testicular self-exam.Identifying painless lumps, swelling, or changes in shape early is crucial for detecting testicular cancer.Establishing your anatomical baseline empowers you to practice proactive preventative urological care.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/testicular-self-exam--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Knowing how to uncover customer needs is critical. Essentially, Maslow’s hierarchy of needs implies that when one need is satisfied, another one is likely to pop up. Once I’ve got this satisfied, then I’m going to be working on this. And then I’m going to be working on this. It’s human nature. So if you recognize the fact that the needs are constantly going to be changing and you adopt a policy of constant requalification with your people — staying in touch, building that relationship, and finding out what they need next — you’re going to be in much better shape. David: Hi, and welcome to the podcast. In today’s episode, cohost Jay McFarland and I will be discussing the idea of uncovering customer needs. Welcome back, Jay. Jay: Thank you so much, David. It’s such a pleasure to be here. I think that this is another great topic because a lot of times we just decide on our own what we think the customer needs, right? So we formulate that in our mind and we try and force that square into a round hole. You’re probably creating a lot more problems that you really don’t need to have. Uncovering customer needs in sales David: Exactly. When salespeople go in with the idea of “what I want to sell this person,” instead of “what does this person need,” they’re behind the eight ball right from the beginning. And I think there are some schools of thought in terms of sales, particularly if it’s a company that has one primary product that they’re looking to push, that, okay, you just have to go in and sell this. It reminds me of, you know, selling things door to door. If you’re a Fuller brush salesman and you’re looking to sell this one particular brush, well that’s my thing. That’s what I’ve got to sell. If you are sort of a one trick pony like that, if you’ve got one thing you want to sell, then this can still actually apply to you. Because when we think in terms of customer needs, I think a lot of people get stuck on the idea that uncovering customer needs means discovering which products they want to buy from us. And uncovering customer needs goes way beyond that. It’s more about what do they really need? Where are they struggling? What do they need help with? What are they trying to accomplish? Because even if you’re selling a Fuller brush, if you go in with the idea of “do you want to buy this brush,” the answer is no. But if you find out that what they’re struggling with is that they’re very busy and they don’t have enough time, and their life is chaotic. Then you may be able to let them know that this Fuller brush is going to allow them to clean things faster and be more economical in their time and accomplish some of the things that they’re telling you are actually important to them. So while that’s a rather extreme example, it really goes to the whole idea of what I believe uncovering customer needs is all about. Uncovering customer needs with questions Jay: Yeah. And I think there’s only one way to get to customer needs and that’s to ask questions, right? David: Right. Jay: If you start out with your sales pitch, you’re not going to know what their needs are. And I also like the idea of letting them talk and that helps you build the relationship and discover their needs. Is there another way besides asking question? David: I don’t think there really is. I mean, you’ve got to be able to get the answers from them. The only way that you can actually uncover what a customer needs is if they vocalize it. I mean, unless it’s something that you’ve observed, Hey, it looks like you could really use this. Right? Or if somebody refers you to that person and says my friend could really use what you’re offering here. But even then, it’s somebody else’s opinion. So that’s just the beginning of a point of conversation. Hey, your friend suggested I give you a call. I understand that you’re looking to accomplish this and perhaps this item can help. Wanted to see what your thoughts are about that. And then yeah, as you indicated, let them talk. Jay: Yeah, and letting them talk, I think you kind of help them understand why the customer needs your product. And like you said, it may not be something they’re thinking about. They may not know that they need your product. But like you said, maybe there’s something else in their life where they don’t have a lot of time. This product will save you time and so you can actually deal with other issues in your life better. So, figuring out how you can best serve them and then helping them come to that conclusion. I love to go down that path in the sales process. David: Yeah, I agree, and I think this really kind of ties to the idea of what a lot of people think of in terms of features and benefits. If I’ve got a phone what’s the feature of my phone? Feature of my phone is that it’s this big and it’s got a big screen and lots of colors and good audio quality. But what are the benefits? Well, you know, the benefits are that I can be in touch with the people that I care about. I can be responsive to customer needs. I can have the latest and greatest in terms of technology to allow me to connect better with everyone. So, there’s features and benefits, and I think that’s something that a lot of people talk about. But if we really want to get serious about it, it even goes beyond that. And it starts to get into sort of the emotions and the experiences that people want to have. Like we were talking about before, if somebody wants to clean their house, what do they want it to feel like? What do they want it to smell like? What’s the experience that they want people to have when they come in? And I mean, we’re not selling cleaning products here. Again, I’m using this more of an extreme example than anything else. But recognizing that there are a lot of different stages to this. And if you focus just on uncovering product needs, you are very likely going to be selling a much smaller percentage of the audience than would potentially buy from you. Jay: Yeah. And I think oftentimes, depending on what your product is, what you’re really selling is yourself. And once they trust you and believe in you, then they’re going to take your word for it, that that product will do what it says. So you got to realize that it is about relationships so often. David: Yeah. And it’s a lot easier to sell someone on you, if you are interested in them . Right? I think there was a, a brief synopsis I heard one time of How to Win Friends and Influence People. And it basically said if you talk to other people about themselves, they’ll think you’re the most interesting person in the world. Jay: Yeah, I can remember going into a situation, I had a partner at the time, and every time we went into that situation, all he did was talk about himself and then talk about his product. And people would just sit there and they would start to tune out and he never figured it out. I’d come in and when I led, I’d just ask questions and ask questions and you look for those nonverbal cues as well. You know, are they paying attention to me? If they’re not, I need to get their focus again. Are they nodding their head in agreement? Okay, that means they’re coming along. If they look confused, of course, that’s very hard over the phone, but if you’re doing it in person, I find those nonverbal cues to be essential in determining customer needs. David: Yeah, and a lot of people just don’t always do that. I mean, I think another important aspect of this whole topic is that customer needs are always changing. So when we talk about the idea of uncovering a customer’s needs, just because you did it today doesn’t mean that those needs are the same tomorrow. They’re not going to be. And if you are in the kind of business where you’re looking for long term business and long term relationships, and you want to be able to continue to sell to someone, then you really need to sort of get things in gear and recognize that it’s a constant process of requalifying and finding out where are they now? What did they need today that they didn’t need before? How did what they purchased from me before now create new situations that they need to tackle that could require something that I could provide to them later. I mean, a great example in the promotional products industry where we do a lot of business, is that some people use a promotional item to get people to come into a retail store, Come on in and you’ll get this free item. So let’s say it’s a car dealership. Come on into this car dealership and you’ll get this free key fob, right? And on the key fob, there’s a key, and you can try it out in the trunk of this car that’s in the showroom. And if it opens up the trunk, then you win some sort of prize. Right? So that would be designed to get somebody to actually come in. So once they come in, what’s the next thing you want them to do? The next thing you want them to do is probably to take a test drive. Because the goal is to get them to buy a car. They’re not going to come in for the free thing and then just immediately buy a car. So you say, Okay, what we’re doing today is for everybody who takes a test drive, you get a free dashboard cell phone holder for your car. And so then that would increase the number of people who’d be taking a test drive. And then it’s great, okay, so they’re in the test drive, they’re doing the test drive, they’re enjoying the feel of the car, the smell of the car, everything like that. And then the person says to them, you know, for people who buy a car today, we’re including a pair of Italian leather racing gloves that match the interior of the vehicle, right? Custom imprinted, of course, when that’s what you’re selling. So you can use your products to lead your prospects down a path that accomplishes their goals and accomplishes your goals, sells more stuff, and sets you up for future business. And when you do this type of thing, people look at you and say, Wow, you’re really thinking about not just what I said, I needed , but what I actually need. You’ve taken the time to think things through for other people, which is really essential and entirely endearing. People love that for long-term results. Jay: Yeah, I totally agree with you. You’re building that relationship of trust and it should be easier the next time you come to them with a product, right? You’ve already torn down some walls. You know, as long as they were satisfied with your last product. We have a guy, he’s a car salesman, and I went to him for a referral. He didn’t treat me like a normal car salesman. He got to know me. He gave me a great deal. I never, ever thought, David, that I would say I have a car salesman guy. Like people say, I have a mechanic or a doctor. In my family, we’ve purchased seven cars from this man over the last 10 years. And it’s because of that first interaction and that building of trust. I get emails from them, and I’ve reacted on some of those. But if that first experience wasn’t there, he would’ve lost out on six other vehicles, right? So to me… David: Yes. Jay: If he would’ve tried to cram me into that same hole as every other salesperson, I would’ve been out of there. I wouldn’t have bought the first car, and I wouldn’t have bought six more from him either. David: Well, I’ve got exactly the opposite experience that I can share with you very quickly, and that is that I purchased a car from somebody. It’s got to be 14, 15 years ago. And when I was ready for a new one, I went back into that same dealership and I saw that same guy, his name was Kerry. And as I was about to walk over to say, Hey Kerry how you doing? He came up to me and said, Hi, may I help you? Jay: Oh. . David: Okay. He had no idea who I was. He had no idea that he had sold me a car. And at that point I looked at him and I said, “no thanks, just looking.” right? Jay: Yeah. David: So instead of “Hi Kerry,” you know, we could have picked up the conversation where we left off years before, it didn’t happen. And I was just like, I looked around and I walked out and I’m like, Nah, I think I’ll go somewhere else. And I mean, it wasn’t like he was rude, it wasn’t like he was obnoxious, but it’s like, I’ve spent some money with you, you know? And… Jay: And you were going back to him for that reason. And when that reason disappeared, You did too. David: I did too. Just like the wind. Poof, . Jay: Yeah. So again, knowing your customer needs and if you can fill them, that’s so important. Oftentimes, we just ask questions upfront to try and get to know them. But I think asking questions the whole way. So like if you’ve presented your product as a solution, asking them if that really matches their needs before just going into your close process. I think asking questions all along the way, helping them come to the belief that your product is helpful instead of just telling them is a great way to go. David: Yeah, and when you think about needs, you know, there’s a whole thing about the hierarchy of needs and all that sort of thing, but basically what that says is that when one need is satisfied, another one’s going to pop up. Once I’ve got this satisfied, then I’m going to be working on this, and then I’m going to be working on this. It’s human nature. So if you recognize the fact that the needs are constantly going to be changing and you adopt a policy of constant requalification with your people, staying in touch, building that relationship, and finding out what they need next, you’re going to be in much better shape. Jay: Yeah, I totally agree with you. And it’s funny that you mention the hierarchy of needs. I find that when you’re not building a relationship, when you’re just going into your close or whatever, what happens is you drive price to the top. That’s all people will focus on is the price. But the more they get to know you, the more you build trust, the more your products do fill their needs, that price, or the need for money, or for the sale starts to go down. And they start to not even worry about that anymore because you’ve got that relationship. So I think you have the ability to determine if they’re going to only focus on price or if they will trust you in other ways. David: Absolutely. Jay: All right. How can people find out more? David: Well, you can go to TopSecrets.com/call. That’s TopSecrets.com/call. Schedule a call with myself or my team. We’ll figure out where you are now, where you’re looking to be, what you’re looking to accomplish, and if we can help, we’ll let you know that. And if we can’t, we’ll tell you that too. Jay: I love it, David, And often just talking to somebody else about it is just a great way to, you know, sometimes you’ll come to your own conclusions just hearing yourself talk, so I love that you provide that service. David: Yeah, it’s a lot of fun. I mean, I love talking to the people that we talk to. And it’s a similar kind of situation. Not everybody is qualified to be a client of ours, and that’s perfectly fine. We like having the conversations and if we can help, we like doing that. And if we can’t help, we’ll normally just redirect them to someone that we think can. Jay: Fantastic. Thanks, David. David: Thank you, Jay. Ready to Grow Your Sales & Profits? If so, check out the five primary ways we help promotional product distributors grow: Just Getting Started? If you (or someone on your team) is just getting started in promotional products sales, learn how we can help. Need Clients Now? If you're already grounded in the essentials of promotional product sales and just need to get clients now, click here. Want EQP/Preferential Pricing? Are you an established industry veteran doing a significant volume of sales? If so, click here to get End Quantity Pricing from many of the top supplier lines in the promo industry. Time to Hire Salespeople? If you want to hire others to grow your promo sales, click here. Ready to Dominate Your Market? If you're serious about creating top-of-mind-awareness with the very best prospects in your market, schedule a one-on-one Strategy Session here.

You could hand two people a million dollars and one of them would be broke again within a year. The other builds a legacy. The difference has nothing to do with luck. Anthony O'Neal, author of Stop Living Paycheck to Paycheck, walks through the five phases that took him from borrowing money for car speakers to building a real estate portfolio he pays for in cash. He breaks down why 48% of people earning over $250,000 are still living check to check, and why your credit score might be lying to you about your actual wealth. This conversation gets honest fast. You'll hear what it actually felt like to write a will in your 30s, why his family assumed something was wrong the moment he brought it up, and the real reason his bank account resets to zero every few months even now. There's a moment near the end where Anthony explains the difference between being rich and being free, and it will change how you think about your next raise. You'll walk away with a completely different definition of what winning with money actually looks like. AO on Instagram AO on YouTube Pre-Order AO's New Book: Stop Living Paycheck To Paycheck Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom Debt-Free Degree: The Step-by-Step Guide to Getting Your Kid Through College Without Student Loans Destroy Your Student Loan Debt: The Step-by-Step Plan to Pay Off Your Student Loans Faster The Graduate Survival Guide: 5 Mistakes You Can't Afford To Make In College In this episode you will: Discover the five-phase strategy for breaking the paycheck to paycheck cycle for good Learn why your credit score can quietly work against you and what to check instead Uncover the psychological reasons you overspend even when the money isn't there Build a system for merging finances with a spouse without losing your freedom Understand the real difference between looking wealthy and actually being wealthy For more information go to https://lewishowes.com/1968 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Facial trauma presents unique challenges, requiring a thorough understanding of anatomy, careful surgical planning, and sound clinical judgment. In this episode of Everyday Oral Surgery, Dr. Grant Stucki is joined by Dr. Andrew Jenzer and Dr. Rishad Shaikh to discuss the diagnosis and management of nasal, naso-orbito-ethmoid (NOE), and frontal sinus fractures. They begin by discussing the assessment and treatment of nasal fractures and the best techniques for successful reductions. They cover NOE fractures, common mechanisms of injury, fracture classification, surgical planning, transnasal wiring, thermoplastic stent techniques, and repair of the medial canthal tendon. They also examine the evaluation and management of frontal sinus fractures, the role of the nasofrontal outflow tract, and when obliteration or cranialization is necessary. Tune in to hear surgical pearls of wisdom and expert advice for managing some of the most complex injuries encountered in oral and maxillofacial surgery.Key Points From This Episode:Meet Dr. Rishad Shaikh and hear about his career in facial trauma.Review of the anatomy and clinical examination of nasal fractures.When nasal fractures should be repaired and how to reduce revision rates.Hear tips for a successful nasal fracture reduction and postoperative care.Understand how to classify and evaluate naso-orbito-ethmoid (NOE) fractures.Find out the common causes of NOE fractures that Drs. Jenzer and Shaikh see.Explore techniques for repairing NOE fractures and identifying the medial canthal tendon.Uncover how to secure a thermoplastic stent when managing complex NOE fractures.Discover how frontal sinus fractures are assessed and what the best treatment is. Tips for managing facial trauma and knowing when to seek help or transfer patients.Links Mentioned in Today's Episode:Dr. Rishad Shaikh – https://ofsinstitute.com/rishad-shaikh/Dr. Rishad Shaikh – rshaikh_omfs@icloud.comOral Facial Surgery Institute – https://ofsinstitute.com/Dr. Andrew Jenzer — https://surgery.duke.edu/profile/andrew-clark-jenzer Dr. Andrew Jenzer – andrew.jenzer@gmail.comOral Board Review for Oral and Maxillofacial Surgery – https://www.amazon.com/Oral-Board-Review-Maxillofacial-Surgery/dp/3030488799Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Robyn and Colleen welcome back Rika Saruhashi, a dedicated Reiki Master, editor, and translator who has spent decades bridging the wisdom of Japan with the global Reiki community through her historical translations. In this profound conversation, Rika shares exclusive insights from her newly translated book, written by Hiroshi Doi Sensei, "Traditional Reiki: History and Essence of Dento Reiki of Mikao Usui," which explores the deep roots of traditional Dento Reiki and Gendai Reiki. Together, they uncover information about the Reiki symbols, the inner workings of the Usui Reiki Ryoho Gakkai, and how the practice has evolved into the modern era. Listen in to discover how intellectual clarity and spiritual alignment can deepen your connection to the Reiki energy.  In This Episode, You Will Learn: Explore the definition of Dento Reiki and its direct lineage connection to Japan. Discover the historical context behind the Reiki symbols and how collective consciousness empowers them. Understand the subtle distinction between capitalizing Reiki as a system versus referencing the lowercase energy itself. Uncover the unique structure of early Reiki levels and the traditional role of a Shihan. Learn about the collaborative journey of translating Emperor Meiji's poems and the Usui memorial stone. Mentioned in this Episode: Book: Traditional Reiki: History and Essence of Dento Reiki of Mikao Usui by Hiroshi Doi (Edited and translated by Rika Saruhashi) Book: Gendai Reiki Ho by Hiroshi Doi (Translated by Rika Saruhashi) Frank Arjava Petter's influence and books on Reiki history The Usui Memorial Stone Emperor Meiji's Gyosei (Poems) Traditional Reiki Symbols (The Distance Symbol)   Contact for Rika www.reiki-japones.com www.facebook.com/rika.saruhashi www.instagram.com/saruhashirika/?hl=es rsaruh@hotmail.com   Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com  Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

✨Discover your archetype here✨

The One Number That Ends the Payday Panic Six times a year, Larissa Macleman was convinced her salon wasn't going to make it. Bad week. Team off sick. Clients cancelling. Every single time, she panicked. And every single time, when June rolled around, she'd made her goal. In this episode, Larissa Macleman, founder of Salon Owners Collective, breaks down the number that ended the panic for good, the exact maths behind it, and how any salon owner can use it to know if they're really tracking for $1 million, without waiting three months for an accountant's report. What you'll discover in this episode: The one number to track instead of your weekly revenueWhy the weekly number makes you feel like a genius one week and a failure the nextThe exact calculation to know if you're trending for $100,000 more this yearWhat six figures of growth actually costs each stylist, per weekWhy the growth has to come from your team, not from you getting back behind the chairThe one shift that lets you stop running on gut feeling and start running on data This episode is for any salon owner who has felt that stomach drop on a bad Thursday, wondered if payroll would land, and then found out months later she was on track the whole time. FREE GAME PLAN CALL: Ready to build a full strategy for your salon? Book your free call here: https://bit.ly/ApplySMRiss 3 Reasons Every Salon Owner Should Listen to This Episode      ✅ Discover the one number that ends the payday panic for good      ✅ Uncover the exact maths to know if you're tracking for $100,000 more this year      ✅ Find out what it actually costs your team, per person, per week, to add six figures to your salon

Why do people stop listening before you get to your point? People stop listening when your message is built around what you know instead of what they value. The room tuning out is the symptom; the real question is whether the people deciding your next move can see the value you bring. See where you stand: https://masteryinsights.com/mentorship-pc What are the five public speaking tips for executives? The five public speaking tips for executives are a sequence for winning buy-in from senior audiences rather than losing them to detail: understand your role, understand your audience as peers, unveil your content as principles, unite your intention with their attention, and uncover your value. Understanding your role means identifying the real problem you are solving for the organization, which sets the purpose of the communication and decides what to include and what to leave out. Understanding your audience as peers removes the intimidation that makes a relationship inequitable, so you can build the right message to match the audience. Unveiling content as principles gives senior leaders the reasoning behind a strategy rather than the tactics, uniting your intention with their attention links your message to what they value most, and uncovering your value activates them, which is the foundation of influence. Key Concepts Understand your role as a public speaker: Identifying the real problem you are solving for the organization, which sets the purpose of the communication and decides what to include and what to leave out. Understand your audience as peers: Treating senior stakeholders as equals to remove the intimidation that makes a relationship inequitable, which is what lets you build the right message to match the audience. Unveil your content as principles: Communicating the truths behind why a strategy works, because senior leaders decide on strategic direction and cannot evaluate it without the principles underneath it. Unite your intention with their attention: Linking your message to what the audience values most, because people pay attention to what aligns with their highest values. Uncover your value: Revealing the value of your offer after raising the audience's desire, which activates them and forms the foundation of influence. Which of the five, your role, your audience, your principles, their attention, or your value, was your last boardroom presentation missing?   Show notes and free resources: https://CareerRevisionist.com/episode255 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

Are you struggling with low energy, poor performance, or constant fatigue without knowing the true root cause?Testosterone levels are deeply personal, and fixing the balance takes far more than just chasing a single number or relying on temporary quick fixes. In this episode, discover the science-backed, natural routines that optimize your drive, improve your sleep, and protect your long-term health from the inside out.Tune in now to uncover the exact steps to reclaim your vitality!--------------Key TakeawaysPersonalized hormone levels depend on genetics rather than a single universal number.Reducing stress lowers cortisol levels and naturally helps optimize hormone balance.Sleeping seven hours nightly between 10 p.m. and 6 a.m. supports natural testosterone production.Adopting a Mediterranean diet can significantly raise natural hormone levels while reducing inflammation.Performing high-intensity interval exercise for 30 minutes four times weekly improves overall drive.Quitting smoking and vaping protects penile blood vessels and improves circulatory health.Erectile difficulties often serve as an early warning sign for underlying cardiovascular issues.Addressing root lifestyle factors provides a sustainable solution rather than relying on quick-fix medications.Delayed ejaculation can stem from enlarged prostate issues, hormonal imbalances, or underlying stress.Comprehensive bloodwork and hormone testing help identify the true cause of sexual health challenges.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/low-testosterone-erectile-dysfunction-natural-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Have you ever known exactly what you wanted to change…but somehow kept doing the same thing?Maybe you want to change a pattern in your relationship.Make a move in your career.Take better care of yourself.Or finally go after something you've been thinking about for months.You know what you want.And yet… you keep postponing it.I've been there too.There was a season when I knew exactly how I wanted my personal life and business to feel. I had my North Star.But for six months to a year, I kept putting off some of the very decisions that would take me there.Why?Limiting beliefs.And the tricky thing about limiting beliefs is that we often don't even know we have them.They hide underneath the complaints we repeat, the conversations we have with our friends, and the stories we've told ourselves so many times that they simply feel like facts.In this week's episode, I'm sharing three practical ways I use to bring those hidden beliefs to the surface, including a journaling practice that can help you move beyond the story you already consciously know and begin uncovering what may be sitting underneath it. Because before we can change a limiting belief…we have to be able to see it.Episode Timestamps00:53 — My own “North Star” and the beliefs that kept me from moving toward it 03:18 — Why limiting beliefs keep us stuck in the same patterns 04:56 — Start here: choose one specific area where you feel stuck 06:58 — Tool #1: Listen to your recurring complaints 09:05 — The difference between a circumstance and the belief you attach to it 10:16 — Tool #2: Pay attention to what you and your friends vent about 12:23 — Tool #3: Use journaling to uncover what's beneath the surface 13:51 — The journaling trick that takes you beyond your conscious story 15:49 — Putting all three tools together 17:38 — What's coming in Part 2And this is only Part 1.This week, your job is simply to find the beliefs that may be quietly running the show.Don't rush to change them yet.Use these three tools, get curious, and write down what you uncover, because we're going to use exactly what you find in next week's episode:3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]That's where I'll show you what to actually do with these beliefs once you've brought them into the light.So do the exercises from today, keep your notes somewhere close, and meet me back here next week for Part 2.Want to go deeper?Sometimes the beliefs we uncover aren't just thoughts we can talk ourselves out of. They're connected to deeper emotional patterns, old wounds, and reactions that can keep showing up even when we intellectually know better.That's exactly the kind of deeper work we do inside Untriggerable.And we now have a new home on Circle where you can learn more about the program, access resources, and join our community.Join us inside the Untriggerable community on CircleI'd love to see you there.

In this episode, our Road to November 2026 series continues with Colorado Senator and candidate for State Treasurer, Jeff Bridges. He and host Debbie Cox Bultan discuss how voters are feeling about rising costs and the federal government's inability to deliver, and how that anger is fueling a desire for change from all sides of the political spectrum. Bridges shares how this dynamic played out in his primary race and offers his candid advice to Democrats on communicating better. Tune in to learn more about meeting this political moment with voters. IN THIS EPISODE: [01:00] Meet Colorado State Senator and state treasurer nominee Jeff Bridges. [02:08] The general mood Senator Bridges is hearing from voters ahead of the midterms. [03:07] Learn how anti-Washington sentiment reshaped Colorado's recent primaries. [05:20] Hear why the sentiment reflects a rejection of the current political landscape. [10:03] Explore what Democrats must learn from the current voter frustration. [12:30] Find out how Colorado's legislature has been able to deliver results. [15:30] Discover why affordability and the economy remain central to how people vote. [19:17] Uncover how Democrats can respond to voters who want to tear down the system. [23:05] Understand why Democrats must communicate outcomes more effectively. [27:42] The importance of authenticity and treating voters as people rather than votes. [31:48] What Democrats must do to continue winning in Colorado and across the country. LEARN MORE: newdealleaders.org

What does it take to build leaders who can perform when the stakes are much higher than winning a football game? In this episode, BJ Kraemer sits down with Army West Point Head Football Coach Jeff Monken to explore how football can become a blueprint for leadership, character, and service. Jeff shares the philosophy he brought to West Point, the lessons he learned from other coaches and leaders, and how he rebuilt Army Football by changing attitudes, establishing standards, and creating belief within the program. They discuss the value of delayed gratification, how doing hard things prepares people, and the three core values that guide Jeff's leadership style. He also reflects on the influence of former West Point Superintendent Bob Caslen, explains his three simple rules for the program, and shares what coaches can do to develop character in young athletes. Tune in to discover why leadership never happens by accident and how to help people become the very best version of themselves.Key Points From This Episode:Discover how sport at West Point helps prepare cadets for leadership roles.Learn about the coaching principles that guide Jeff and who helped shape them.Explore what he focused on first when rebuilding the culture of Army Football.Understand why West Point offers recruits something more than immediate rewards.Hear how circumstances and struggle can prepare people to lead under pressure.Uncover the role of trust, commitment, and love in his leadership philosophy.Find out how Bob Caslen influenced Jeff's understanding of honorable leadership.The three rules that guide the program: do right, do your best, and show people you care.Consider how coaches can intentionally develop character and leadership in young athletes.Jeff's final takeaways on discipline, delayed gratification, and a willingness to suffer. Quotes:“The first thing that we had to do was to change attitudes about who [West Point is] as a program and where we wanted to go.” — Jeff Monken [0:07:51]“There are a lot of things in life where if you seek immediate reward it can be found, but that doesn't mean that reward is going to be lasting.” — Jeff Monken [0:10:48]“There's not a classroom, there's not a laboratory, there's not an exercise that a human being can do or take part in that is going to replicate what they are going to experience on the battlefield.” — Jeff Monken [0:13:29]“I think one of the things that drives competitors is challenges.” — Jeff Monken [0:19:59]“Every coach is a teacher, and every teacher has an opportunity to influence young men and women around the world.” — Jeff Monken [0:23:41]Links Mentioned in Today's Episode:Jeff MonkenArmy West PointLeadership Blueprints PodcastLeadership Blueprints Podcast on YouTubeMCFAMCFA CareersBJ Kraemer on LinkedIn

The Mile Zero Murders investigates the baffling wave of disappearances and murders in the small town of Dawson Creek, B.C., a community struggling with a deadly local drug trade. Host Timothy Sawa explores missing person cases like that of Cole Hosack and Renee Didier, pursuing leads from grieving families, reluctant authorities and the drug dealers themselves. The question that drives this series is the same one that haunts this community: where is the justice?About UNCOVER: Crime. Investigation. Revelation. Uncover brings you explosive, high-caliber true crime year-round. From CIA mind control to serial abuse, mysterious disappearances to wrongful imprisonment. Each season features a new host who is deeply connected to the story, committed to tracking down the truth. With over 30 seasons to choose from, Uncover represents the best in true crime.More episodes of The Mile Zero Murders are available wherever you get your podcasts, and here: https://link.mgln.ai/MZMxTheCurrent

For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own needs and the shift that finally changed it.The tension is one a lot of HSPs with a chronic condition know well. Speaking up is what keeps you safe, but every people pleasing instinct says stay quiet instead. Alissa and Jen unpack why that instinct runs so deep and how to move through it anyway.Pulling from Jen's diagnosis story, a study abroad trip where she watched everyone else eat what she couldn't, and Alissa's own experience navigating her daughter's recent diagnosis, the conversation moves through shame, community and self worth.In this episode, you'll learn:Why highly sensitive people are especially likely to stay quiet about a chronic health needJen's own story of cross contamination scares and learning to advocate for herself after years of people pleasingThe simple swap that changed everything for Jen, saying thank you instead of sorryWhy choosing ten seconds of social discomfort is almost always worth it over days of physical painHow finding community turned a hard diagnosis into something less isolating for both Jen and AlissaFollow Jen:Website: https://www.thenomadicfitzpatricks.com/ Instagram: https://www.instagram.com/thenomadicfitz Self-Love Toolkit: https://the-nomadic-fitzpatricks-gluten-free.teachable.com/p/celiac-self-love-toolkit-1059254 Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Explore the deep psychological draw of wargaming. Uncover the real reasons we build, paint, and can't seem to break our Warhammer obsession. Take the great wargaming survey now here. Monument Hobbies has some of the best paints in the business: Get yours here https://bit.ly/MoumentHobbies Get your hobbies for less from Fabricators Forge https://bit.ly/FabricatorsForgeStore Shop BHAWK Spirits Online: https://hallingwhiskey.com/ Tequila Fortaleza 150 Years of Tradition: https://tequilafortaleza.com/ Top Hobby Supplies for miniatures: https://spikeybits.com/best-hobby-supplies-miniatures-tabletop-gaming/ Join our Discord https://discord.gg/jvVa7tT Heretic Swag https://hereticswag.com/ Table of Contents 00:00 Opening 04:38 Would You Rather 17:00 News 32:39 Wargaming Become a Veteran of the Long War! http://thelongwar.net/

The Mile Zero Murders investigates the baffling wave of disappearances and murders in the small town of Dawson Creek, B.C., a community struggling with a deadly local drug trade. Host Timothy Sawa explores missing person cases like that of Cole Hosack and Renee Didier, pursuing leads from grieving families, reluctant authorities and the drug dealers themselves. The question that drives this series is the same one that haunts this community: where is the justice?About UNCOVER: Crime. Investigation. Revelation. Uncover brings you explosive, high-caliber true crime year-round. From CIA mind control to serial abuse, mysterious disappearances to wrongful imprisonment. Each season features a new host who is deeply connected to the story, committed to tracking down the truth. With over 30 seasons to choose from, Uncover represents the best in true crime.More episodes of The Mile Zero Murders are available wherever you get your podcasts, and here: https://link.mgln.ai/MZMxEBD

The Mile Zero Murders investigates the baffling wave of disappearances and murders in the small town of Dawson Creek, B.C., a community struggling with a deadly local drug trade. Host Timothy Sawa explores missing person cases like that of Cole Hosack and Renee Didier, pursuing leads from grieving families, reluctant authorities and the drug dealers themselves. The question that drives this series is the same one that haunts this community: where is the justice?About UNCOVER: Crime. Investigation. Revelation. Uncover brings you explosive, high-caliber true crime year-round. From CIA mind control to serial abuse, mysterious disappearances to wrongful imprisonment. Each season features a new host who is deeply connected to the story, committed to tracking down the truth. With over 30 seasons to choose from, Uncover represents the best in true crime.More episodes of The Mile Zero Murders are available wherever you get your podcasts, and here: https://link.mgln.ai/MZMxOO

In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong!   Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not  just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting.   STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance.   TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building.   When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES:   Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free    

(Nehemiah 4:9) What happens when people start to pray? Nehemiah was not primarily a builder or a leader: he was a man of prayer. God's work begins in the private place of intercession and moves publicly into power. Uncover the keys to powerful prayers in this broadcast. (10189260808) Join Scott Pauley's study through Scripture this year. Find resources for every book of the Bible by Dr. Pauley and Enjoying the Journey at enjoyingthejourney.org/journey-through-scripture/. Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. Explore now at EnjoyingTheJourney.org. Extend the Work Enjoying the Journey provides every resource for free worldwide. If you would like to help extend this Bible teaching, you may give at enjoyingthejourney.org/donations/

Most podcast hosts think that better interviews come from better questions, but the real breakthrough comes from better listening and digging deeper. Thankfully, there's a framework podcasters can follow to capture better stories from guests! In this episode, Ashley Love shares her 4-part framework for drawing out the story beneath a guest's typical answer, one that captivates listeners. Get ready to host more engaging conversations that listeners will love and remember!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/395Takeaways00:00 How Podcast Hosts Capture Stories Listeners Want00:50 Better Podcast Interviews Start With Better Listening02:21 The HEAR Framework for Deeper Guest Stories04:20 Step 1: Hold Space So Guests Keep Sharing04:57 Step 2: Examine the Signals Beneath Guest Answers07:43 Step 3: Ask for More to Uncover the Bigger Story08:29 Step 4: Reflect Back What You Hear to Build Trust09:24 How Better Listening Creates More Meaningful Podcast Interviews11:59 Great Podcasting Comes From Presence, Not PerformanceMORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/395

A calm, healthy relationship can feel more dangerous to you than the chaos you grew up in. That's hypervigilance. It hates the absence of a threat, so it manufactures one, even when you're finally safe. Patrick Teahan, a clinical social worker and childhood trauma educator, breaks down why your body still reacts like it's protecting a nine year old. You're not overreacting. You're replaying. Teahan explains how most people experience the present entirely through the lens of childhood, filtering every text and every silence through wounds that happened decades ago. This episode gets into inner child work, re-parenting, and the murky question of when going no contact with a parent is healing versus when it's avoidance. You'll hear what real boundaries look like when love and abuse get tangled together. By the end, you'll understand why healing isn't about proving your parents wrong. It's about finally believing you were a good kid the whole time. Patrick's Website Patrick's Instagram Patrick's YouTube Patrick's TikTok In this episode you will: Discover why your nervous system treats calm, safe relationships as a threat Learn Patrick's three-part healing framework of finishing business with your family of origin, re-parenting your inner child, and doing the deeper work of intimacy Understand the ACE study and why quiet, everyday trauma often does more damage than one big event Explore when going no contact with a parent is genuine healing and when it becomes avoidance Uncover the link between childhood trauma, imposter syndrome, and your ability to manifest the life you want For more information go to https://lewishowes.com/1962 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Salvatore Vitale and Calin Plunkett continue: to uncover the origins of the Milky Way's supermassive black hole, scientists propose building larger gravitational wave detectors scaled up by a factor of ten. These advanced observatories would allow researchers to peer further back into cosmic history, potentially detecting black holes from the very early universe. Expanding the global network to four or five detectors would help pinpoint host galaxies and detect the formation of heavy elements. (8)1836 ROYAL OBERVATORY, GREENWICH UK

What if your self-worth is shaping what you're able to manifest? In this episode, Krista sits down with To Be Magnetic's Chief Content Officer Jessica Gill to unpack the patterns behind money, abundance, relationships, and the subconscious blocks that may be keeping you from what you truly want. From attracting more money to calling in your soulmate, Jessica reveals why your nervous system needs to feel safe enough to hold your next level. They break down manifestation “tests,” wealth consciousness, and what happens when you stop settling for less than you truly desire. They also uncover the sneaky ways we self-sabotage—from childhood conditioning and perfectionism to fear of visibility. This conversation will help you reclaim your power, expand your capacity to receive, and rethink everything you know about manifestation. We also talk about: Manifestation tests + how to recognize them Breaking subconscious patterns around money + love Building wealth consciousness + an abundance mindset Nervous system regulation + expanding your capacity to receive Self-worth, boundaries, and trusting what you truly desire Manifesting aligned relationships + finding your soulmate Childhood conditioning + generational patterns Self-sabotage, perfectionism, and analysis paralysis Using jealousy + envy as tools for expansion Visibility, authenticity, and overcoming the fear of being seen Resources: Instagram: https://www.instagram.com/jessicaashleygill/ YouTube: https://www.youtube.com/@JessicaAshleyGill Substack: https://substack.com/@jessicaashleygill Expanded Podcast: https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=50f43dc8830c4e52 Watch our full-length vids of Expanded on YouTube:  https://www.youtube.com/@tobemagnetic/podcasts Instagram: https://www.instagram.com/tobemagnetic/?hl=en Website: www.tobemagnetic.com  Use code JESSICA for 15% TBM Pathway membership Sponsors: BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relationships, and how long you live. She will show you why the fear of stress may be more dangerous than stress itself, and why one built in instinct can stop you from burning out completely once you know how to trigger it. You will learn why depression lies to you, why receiving support feels harder than giving it, why your body has a built in brake pedal for temptation, and what a rescue animal can teach you about earning real connection. There is a reason movement changes your brain chemistry more than almost anything else you could choose, and this conversation will make you rethink every hard moment you have ever tried to avoid. Kelly's Website Kelly on Instagram The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Amazon Audiobook The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Amazon Audiobook The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Amazon Audiobook In this episode you will: Discover why believing stress is harmful may be more dangerous than the stress itself Learn the pause and plan response, a built in instinct that can rebuild your willpower in the moment Uncover the real reason depression takes hold and four ways to work through it Overcome the discomfort of receiving gratitude and support from others Recognize the brain chemistry behind the runner's high and why it makes you more social, not less For more information go to https://lewishowes.com/1958 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.