Podcasts about Ground

Day 3 of Heart Renewal: Letting Love In Again follows the arc of Ground—returning to your body when love feels uncertain and the mind wants to spiral into "what if." In this episode, you'll practice the Let Go Breath (inhale 4, exhale 8—or 4/6— for 8 rounds), a longer-exhale technique designed to calm stress arousal and anchor you in the present moment. This grounding practice helps release emotional urgency, reduce overthinking, and bring you back to steady self-trust—so you can stay connected to yourself while you navigate love with clarity and calm. Featured technique: Let Go Breath (4 in / 8 out, or 4/6) x 8 rounds Best for: anxious waiting, rumination, uncertainty in dating/relationships, emotional bracing Takeaway: When you ground, you stop chasing certainty—and start choosing from self-respect. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 3 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3358-3364. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

0:30 - Super Bowl Halftime Review 13:38 - Blue State Taxes Dynamics 54:20 - Contributing Editor to City Journal and Senior Fellow at the Manhattan Institute, Steve Malanga, welcomes you to Blue States’ Demographic Nightmare 01:10:23 - In-depth History with Frank from Arlington Heights 01:13:39 - The Good, the Bad and the Economy 01:31:55 - Founder of Wirepoints, Mark Glennon, analyzes the questionable spending tucked into last year’s state budget. 01:50:56 - Stephen Armet, social studies teacher for the School City of Hammond, explains why he was put on administrative leave for asking a student about an anti-ICE walkout 02:07:04 - Former United States Deputy Undersecretary of Defense & contributor to the Washington Times and The American Spectator, Jed Babbin: We have more than enough proof that that Iran is a threat to our national securitySee omnystudio.com/listener for privacy information.

The annual The Secret Teachings / Ground Zero Occult Super Bowl collaboration with Ryan Gable and Clyde Lewis.Video version of the show: https://www.youtube.com/live/D5f2upxTSXg*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Vince and Belz do their best in the midst of some February doldrums. Wes gave us another good goal, Palace get a win for once, Super Bowl happened, World Cup tickets remain expensive. Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedhq.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you awaken to the truth of your toxic family, it is not always easy to stand your ground. The most emotionally honest child in a toxic family will be scapegoated. They will use fear, obligation and guilt to win every argument. Awakening from the fog of a toxic family system is akin to ripping your own skin off. Toxic family systems are plagued by denial and a malignant lack of self awareness. This presents real challenges for the adult child who begins to awaken from dysfunctional family dynamics.  In this episode, you will learn:  ✨The signs of toxic behaviors in family systems.  ✨How feeling rejected by family members causes a sense of self abandonment. ✨Ways in which to learn how to stand up for yourself when you start to awaken and you want out of the toxic family system.  In this episode, Lisa A. Romano gets honest about the real life challenges of the truthtellers and scapegoats who want out of dysfunctional family systems.  Your Healing Starts Within Lisa's 12 Week Breakthrough Program is a neuroscience-based roadmap to help you gently rewire subconscious patterns, regulate your nervous system, and return home to your authentic self.

Stu's got more plastic flotsam from the 1980s. This week on the Vintage RPG Podcast, we take a look at Stu's new(ish) to him plastic tile puzzles from Imperial Toys, featuring gorgeous ripped-off art and bright colors (you'll have to wait until 2027 to see them on the feed, sorry). Also, D&D sliding tile puzzles and the face of the warrior fighting the dragon on the famous Elmore cover painting for the red box Basic Set. Fun fact: Stu bought not one, but two separate vintage sticker sheets from 1983 while recording this episode. * * * Instagram? Old news. Join the Vintage RPG Newsletter! That's where all the cool kids are now! Stu's book, Monsters, Aliens, and Holes in the Ground is for sale now! Buy it! Patreon? Discord? Cool RPG things to buy? All the Vintage RPG links you need are right here in one place! Like, Rate, Subscribe and Review the Vintage RPG Podcast! Edited by the one and only R. Alex Murray. Send questions, comments or corrections to info@vintagerpg.com. Available on iTunes, Google Podcasts, iHeartRadio, Spotify, YouTube and your favorite podcast clients. The Vintage RPG illustration is by Shafer Brown. Follow him on Twitter. Tune in next week for the next episode. Until then, may the dice always roll in your favor!

MeidasTouch host Ben Meiselas reports on Donald Trump having a catastrophic Sunday as his plot with Ghislaine Maxwell for her to invoke the Fifth Amendment is crumbling as Members of Congress and the public call it out. Go to https://Ground.News/MTN to cut through misinformation, critically analyze the news shaping our lives and hold the media accountable. Save 40% off unlimited access to Ground News with my link or scan the QR code on screen. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Given on Sexagesima Sunday, 2026.

When everything feels uncertain, strong leaders don't tighten their grip—they strengthen their foundation.In Show 284, Mike and Mark unpack Brené Brown's concept of Strong Ground and why clarity, values, and accountability matter more than ever. You'll learn how courageous leaders navigate uncertainty, how the Playbacktechnique creates instant alignment, and why most teams struggle with communication in the first place.If leadership feels harder right now, this episode offers a grounded path forward.Strong Ground as the foundation for resilient leadershipCourage as a skill set, not a personality traitNavigating uncertainty with clarity and valuesAlignment before actionCommunication built on discipline and accountabilityStrong Ground vs. Inefficient MusclesBrené Brown's metaphor highlights how leaders overuse urgency, control, or reassurance when they lack a stable core. Strong Ground provides the balance and strength needed to lead calmly under pressure.The Four Skill Sets of CourageRevisiting Dare to Lead, courage is framed as a practice leaders can learn—enabling honest conversations, clear boundaries, and consistent accountability.Diving Into UncertaintyAvoiding discomfort weakens leadership. This segment explores how grounded leaders move toward uncertainty with confidence and curiosity.The Playback TechniquePlayback ensures absolute clarity before moving forward. By restating agreements, teams eliminate confusion and prevent misalignment.Why We Suck at CommunicationCommunication failures stem from a lack of clarity, discipline, and accountability—not from a lack of effort or intelligence.Strong Ground Check: Re-anchor decisions to values during changePlayback Before Action: Confirm shared understanding explicitlyCourage Practice: Treat bravery as a trainable skillClarity First: Slow conversations to speed executionAccountability Loops: Define ownership and outcomes clearlyGet the book on Amazon https://geni.us/OMvekTRecognize when you're overcompensating instead of grounding yourselfApply Brené Brown's courage framework to real leadership challengesUse Playback to eliminate confusion and build trustImprove communication through clarity and disciplineLead with steadiness, even when the environment is unstableExpanded Concepts & InsightsKey ThemesConcepts & BreakthroughsHabits, Tools & Mental ModelsListener TakeawaysBecome a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots

Rojas, the host of Guarani Vision, THE English-language podcast about the Paraguay men's national team, joins us to talk about Paraguay's wildly successful qualifying campaign in Conmebol, a little about the Guarani, nights at the Defensores del Chaco, the intensity of that friendly in November, and much more.Guarani Vision on YouTube: https://www.youtube.com/@guaranivision7095And on Apple Podcasts: https://podcasts.apple.com/us/podcast/guarani-vision/id1531368204And on Spotify: https://open.spotify.com/show/61leHGoRBimyErZSx2eKyF Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedhq.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In his weekly clinical update during Ground hog week, Dr. Griffin and Vincent Racaniello are back to discuss the measles outbreak in South Carolina, American Academy of Pediatrics vaccine recommendations and shingles vaccine and the reduction of dementia, then deep dives into recent statistics RSV, influenza and SARS-CoV-2 infections, the Wastewater Scan dashboard, Johns Hopkins measles tracker, where to find PEMGARDA, how to access and pay for Paxlovid, estimated effectiveness of this year's COVID-19 vaccine, long COVID treatment center, where to go for answers to your long COVID questions, long COVID in children, the potential benefits of metformin to reduce disease severity following SARS-CoV-2 infection in obese and overweight patients and contacting your federal government representative to stop the assault on science and biomedical research. Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Grading the groundhogs (National Oceanic and Atmospheric Administration) Sand Mountain Sam predicts an early spring (News19) All About the AAP Recommended Immunization Schedule (healthychildren.org) Recommended Childhood and Adolescent Immunization Schedule: United States, 2026: Policy Statement (American Academy of Pediatrics: Pediatrics) Herpes zoster vaccination and incident dementia in Canada: an analysis of natural experiments (LANCET: Neurology) Detection of avian flu antibodies in Dutch dairy cow: ECDC risk assessment remains unchanged (European Centre for Disease Prevention and Control) Wastewater for measles (WasterWater Scan) Measles cases and outbreaks (CDC Rubeola) Big outbreak, bright lights…Measles Dashboard(South Carolina Department of Public Health) Tracking Measles Cases in the U.S. (Johns Hopkins) Measles vaccine recommendations from NYP (jpg) Weekly measles and rubella monitoring (Government of Canada) Measles (WHO) Get the FACTS about measles (NY State Department of Health) Measles(CDC Measles (Rubeola)) Measles vaccine (CDC Measles (Rubeola)) Presumptive evidence of measles immunity (CDC) Contraindications and precautions to measles vaccination (CDC) Adverse events associated with childhood vaccines: evidence bearing on causality (NLM) Measles Vaccination: Know the Facts (ISDA: Infectious Diseases Society of America) Deaths following vaccination: what does the evidence show (Vaccine) Influenza: Waste water scan for 11 pathogens (WastewaterSCan) US respiratory virus activity (CDC Respiratory Illnesses) Respiratory virus activity levels (CDC Respiratory Illnesses) Weekly surveillance report: clift notes (CDC FluView) OPTION 2: XOFLUZA $50 Cash Pay Option(xofluza) RSV: Waste water scan for 11 pathogens (WastewaterSCan) Respiratory Diseases (Yale School of Public Health) USrespiratory virus activity (CDC Respiratory Illnesses) RSV-Network (CDC Respiratory Syncytial virus Infection) Vaccines for Adults (CDC: Respiratory Syncytial Virus Infection (RSV)) Economic Analysis of Protein Subunit and mRNA RSV Vaccination in Adults aged 50-59 Years (CDC: ACIP) Waste water scan for 11 pathogens (WastewaterSCan) COVID-19 deaths (CDC) Respiratory Illnesses Data Channel (CDC: Respiratory Illnesses) COVID-19 national and regional trends (CDC) COVID-19 variant tracker (CDC) SARS-CoV-2 genomes galore (Nextstrain) Estimated Effectiveness of 2024-2025 COVID-19 Vaccination Against Severe COVID-19 (JAMA) Where to get pemgarda (Pemgarda) EUA for the pre-exposure prophylaxis of COVID-19 (INVIYD) Infusion center (Prime Fusions) CDC Quarantine guidelines (CDC) NIH COVID-19 treatment guidelines (NIH) Drug interaction checker (University of Liverpool) Help your eligible patients access PAXLOVID with the PAXCESS Patient Support Program (Pfizer Pro) Understanding Coverage Options (PAXCESS) Infectious Disease Society guidelines for treatment and management (ID Society) Molnupiravir safety and efficacy (JMV) Convalescent plasma recommendation for immunocompromised (ID Society) What to do when sick with a respiratory virus (CDC) Managing healthcare staffing shortages (CDC) Anticoagulationguidelines (hematology.org) Daniel Griffin's evidence based medical practices for long COVID (OFID) Long COVID hotline (Columbia : Columbia University Irving Medical Center) The answers: Long COVID Long COVID associated with SARS-CoV-2 reinfection among children and adolescents in the omicron era (RECOVER-EHR): a retrospective cohort study (LANCET: Infectious Diseases) Long COVID is here to stay—even in children (LANCET: Infectious Diseases) Early administration of neutralising monoclonal antibodies and post-acute sequelae of COVID-19 (International Journal of Infectious Diseases) Preventing Long COVID With Metformin (CID) Metformin may reduce risk of long COVID by 64% in overweight or obese adults (CIDRAP) Effect of Metformin on the Risk of Post-coronavirus Disease 2019 Condition Among Individuals With Overweight or Obese (CID) Preventing Long COVID With Metformin (CID) New review highlights growing evidence that diabetes drug metformin can prevent long COVID (CIDRAP) Reaching out to US house representative Letters read on TWiV 1294 Dr. Griffin's COVID treatment summary (pdf) Timestamps by Jolene Ramsey. Thanks! Intro music is by Ronald Jenkees Send your questions for Dr. Griffin to daniel@microbe.tv Content in this podcast should not be construed as medical advice.

Big Rituals Big Games: Pouring Blood into Super Bowls (2/3/25)When In Rome: Sports and Spells (2/10/25)*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

In this episode of Outside The Round, host Matt Burrill catches up with The Kruse Brothers — Chandler and Miles — two talented siblings whose debut album Heartbreak and Honky Tonk is shaking up the country music scene. The brothers dive into their musical upbringing, their early days playing weddings and parties, and how their classical and pop backgrounds influence their unique country sound. They share behind-the-scenes stories from recent gigs, including a wild private show in Vegas and their time at the legendary Steamboat Music Festival. The duo opens up about their songwriting process, the personal stories woven into their lyrics, and how live performance fuels their artistry. From collaborations with Nashville heavy-hitters to their plans for an overseas tour, this episode is packed with laughs, harmonies, and a glimpse into what's next for one of country's most promising new acts. The Kruse Brothers: @kruse.brothers Matt Burrill: @raisedrowdymatt Outside The Round: @outsidetheround Raised Rowdy: @raisedrowdy Chapters (00:00:00) - Outside The Round(00:00:55) - White on the Ground(00:03:13) - Brothers Play Honky Tonk Band(00:06:14) - Honky Tonk Band on Finding Their Roots(00:08:19) - Heartbreak and Honky Tonk(00:10:17) - Saguaro Project(00:10:50) - When A Cowboy Gets The Blues(00:13:28) - Tulsa County Jail Song(00:16:20) - Drake on Playing in the Honky Tonks(00:17:00) - David Lee Murphy on Making Mama Cry(00:21:18) - Honky Tonk Country Song 'Hummingbird'(00:24:02) - Hummingbird(00:29:09) - Read This Book On An Airplane(00:31:53) - Married to My Wife(00:34:22) - Boskoe on His Car Insurance(00:37:32) - Razor Audi Podcast(00:39:51) - Other People That Have Made an Impact(00:42:43) - Lil' Debbie and Avery Anna(00:45:25) - Audience at Beyoncé's(00:45:37) - Honky Tonk Heaven(00:49:51) - Dan and Trent on Their First Album(00:52:53) - Honky Talk(00:53:53) - The Cruise Brothers(00:57:46) - Raised Rowdy

The Tenpenny Files – I trace food independence to soil most people are taught to ignore. What I witness on damaged land exposes how biological systems collapse under chemicals, denial, and neglect. By restoring living soil instead of removing it, I see toxins disappear, animals recover, and communities regain control outside failing institutional systems...

“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that's the way it should be. Maybe working on the little things as dutifully and honestly as we can, is how we stay sane when the world is falling apart.”― Haruki Murakami, Desire: Vintage Minisassess your capacity (energy, time, resources, boundaries, expectations)prepare for challenges (doomerism protection)set intentionsRead episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

On today's Block Club Chicago podcast, sponsored by Rush, a chat with Dr. Elizabeth Simkus, diving into why it's 'New Year, Same You.'Dr. Simkus discusses Rush's Prevention Center, and how it's unique in the city at helping you keep those goals. Host - Jon HansenGuest - Dr. SimkusMore on the Rush Prevention Center Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

The United States is mobilizing for a new war on Iran — repositioning military forces, floating assassination threats, and insisting on negotiations at the same time.As this military buildup intensifies, Western media is reviving a familiar propaganda narrative: that Iran is collapsing, its government has lost control, and foreign intervention might actually help.To cut through the noise, Rania Khalek is joined by Navid Zarrinnal, an Iranian-American academic and host of The Colony Archive, speaking from inside Tehran. Navid breaks down what's actually happening on the ground — from internal debates over negotiations, to Iran's potential military retaliation, to why the myth of Iran's imminent collapse keeps getting recycled.They also discuss the end of Iran's so-called “strategic patience,” the reality of U.S. hybrid warfare, the role of foreign intervention in recent protests, and the dangerous push to fracture Iran along ethnic and sectarian lines — a policy openly floated by Western elites.Finally, Navid explains why the nuclear deal failed, why sanctions and regime-change politics won't bring justice, and what the Western Left should actually be focusing on.Read Navid's Breakthrough News article here; https://breakthroughnews.org/irans-protests-explained-a-diary-from-tehran/ 

Your subconscious mind runs over 95% of your daily life—your thoughts, decisions, habits, and even your sense of worth. So if you're not deliberately programming it for success, you may be unknowingly sabotaging yourself.In this deeply illuminating episode, Elaine Starling is joined by Christina Woods, Clinical Hypnotherapist and intuitive healer, to explore how subconscious beliefs shape reality—and how to reprogram them with compassion, clarity, and spiritual alignment. Christina shares her powerful personal awakening, how perfectionism and overgiving disconnect us from our truth, and why healing the subconscious is the fastest way to restore confidence, intuition, and abundance.This conversation blends neuroscience, hypnosis, energy healing, and Divine partnership into practical wisdom you can apply immediately to reclaim your power and consciously co-create your life.Topics Covered (YouTube Chapters)0:00 Why your subconscious mind is running your life2:31 Priming the mind for success and abundance5:56 Connecting breath, intention, and Divine alignment10:50 Christina's “garden moment” awakening13:17 How subconscious beliefs are formed for survival15:21 Clearing emotional blocks to shift frequency21:47 Defining abundance as love and service24:42 Signs you're stuck in overgiving and resentment31:09 What must shift internally to change your external world33:26 Simple daily practices to reprogram your reality36:06 Christina's free gifts and how to work with herKey Takeaways (Skimmable Wins)

In this session, Elijah shares his experiences after returning home and navigating the dynamics at home. The conversation explores challenges like anxiety in family interactions, the importance of honesty, and the quest for self-expression through writing and cooking. Elijah discusses how setting boundaries and being assertive without anger can lead to personal growth and a sense of stability. The session highlights the difference between acting out of expectation versus personal choice, urging listeners to prioritize their mental health and authentic selves. Learn More: ElliottConnie.com Connect: @ElliottSpeaks Text: 972.426.2640 Read: Change Your Questions, Change Your FutureSee omnystudio.com/listener for privacy information.

Brodes talks all about the Flyers burning down to the ground under Danny Briere, Keith Jones, and Rick Tocchet.DraftKings - Promo Code BRODES - https://myaccount.draftkings.com/signup?intendedSiteExp=US-NJ-SB&returnPath=https%3A%2F%2Fsportsbook.draftkings.com%2FGet Your Tickets at TickPick! Code BRODES10 for $10 off purchase of atleast $99: https://www.tickpick.com/Camden Apothecary - https://camdenapothecary.com/Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0Code: BRODES10 for 10% off your purchase!

Today, we're talking with Portland Mercury reporter Jeremiah Hayden about the string of protests that happened in town this past weekend, including Saturday's march, where federal agents shot tear gas and flash bangs into a crowd that included children. We're also looking into responses from local leaders and what exactly they can do about any of this. Discussed in Today's Episode: Hundreds of Students Walk Out of Class Across Portland To Protest ICE [OPB] Portland Officials Condemn ICE After Federal Agents Tear Gas Peaceful Protesters and Children [Portland Mercury] Hundreds Shut Down Streets Marching From City Hall to ICE Facility in Downtown Portland [KPTV] Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this February 4th episode Oregon Ballet Neo Home Loans Pivot Portland

In every generation, revival has come not by accident but through hunger, prayer, and obedience. Scripture shows that spiritual awakening is not something we wait for passively. It is something we contend for actively. In this teaching from the Leadership Table, Joseph Mattera unpacks what it means to contend for revival in a time of spiritual apathy, cultural pressure, and distraction. Revival is not produced by emotionalism or events, but by a people who are willing to seek God with humility, repent of compromise, and align their lives with His purposes. This episode explores how leaders and believers can prepare the ground for awakening by cultivating prayer, pursuing holiness, and strengthening the Church from the inside out. True revival begins in the hearts of God's people and overflows into families, cities, and nations. If you long to see genuine spiritual awakening in your generation, this message will challenge you to move beyond longing into action. Listen and be stirred to contend for revival!

Sanjay Sujanthakumar joins Belz and Vince to talk through Poch on Weah on World Cup ticket prices, plus a big week to recap for Malik and Wes, and much more as the countdown continues.Sanjay on Twitter: https://x.com/tha_Real_Kumar Our trip to Germany and the Netherlands, spots running out: https://docs.google.com/forms/d/e/1FAIpQLSfI4Cp1VpS2eCphsNjf6QHdaRDq86Tf-FeUhJ2tQ0RzkbxQhw/viewform Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedhq.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On January 16th, as snow crept into the Chicago area, temperatures dropped from a high of 37 degrees, and slipped below freezing.They haven't crept above, since.On today's Block Club Chicago podcast, WGN-TV meteorologist Bill Snyder says it's not your imagination — it's been a cold winter, even by Chicago standards. But there is light at the end of tunnel, and warmth, by the end of the week. Host - Jon HansenGuest - Bill Snyder Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

The boys were on the late shift this week to catch all of the last-minute deals as the January Transfer Window closed in Scotland. Si Ferry, Slaney, Andy Halliday and Ross McCormack discuss the very late signing of German striker Ryan Naderi to Rangers as well as Celtic's late loan recruits, Junior Amadu and Joel Mvuka as well as the huge news that the club knocked back a 3rd bid worth £25 million for Arne Engels!We also react to Scott Wright joining Dundee, Jame Wilson's dream move to Spurs and all of the other comings and goings on Deadline Day!And now it's all said and done with the squads finalise for the remainder of the season, the boys give their final predictions on who they think will win the SPFL Scottish Premiership! Hosted on Acast. See acast.com/privacy for more information.

Bill Roggio of the Long War Journal and Husain Haqqani discuss imminent potential US air strikes on Iran, expressing skepticism that air power alone can achieve regime change or lasting results without ground forces or sustained commitment.1870 TEHRAN

Listen to the rest of this premium episode by subscribing at patreon.com/knowyourenemy.The shocking execution of Alex Pretti occurred after we recorded our last episode for subscribers about Minneapolis, and so the city and its people have remained in our thoughts in a special way. To help us understand what's happening on the ground there, we talked to our friend Lydia Polgreen, who grew up in Minneapolis and traveled there to report on the situation for the New York Times. Topics include: how Lydia approached her reporting in Minneapolis; the way the resistance and response to ICE/BP has drawn on networks forged during the George Floyd protests; the ordinary Minnesotans acting with bravery and courage; the "civil war" she glimpsed on the streets of Minneapolis; original sin and democracy; and more.Previous episodes referenced: "The Donroe Doctrine" (Jan 26, 2026); "The Killing of Renee Good" (Jan 19, 2026)Sources:Lydia Polgreen, David French, & Michelle Goldberg, "'Noem Needs to Go': Three Columnists on ICE in Minneapolis," New York Times, Jan 26, 2026Lydia Polgreen, "In Minneapolis, I Glimpsed a Civil War," New York Times, Jan 19, 2026— "Trump's One Small Trick to Destroy American Democracy," New York Times, Jan 9, 2026Garry Wills, The Second Civil War: Arming for Armageddon (1968)Emily Witt, "The Battle for Minneapolis," The New Yorker, Jan 25, 2026

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio talking with Shay Foulk. We discuss: Farm profits swing; land values follow short-term but trend up long-term. Most farmland won't cash flow at purchase — wealth is built over time. Some farmers struggle, some break even, some thrive — planning separates them. You can overpay for land and get trapped by principal + interest payments. Tough ag cycles can create land buying windows for disciplined buyers. Highest cash rent isn't always best — stewardship and trust protect value. Tile, drainage, and waterways can pay back for decades, not just years. Cover crops protect soil, hold nutrients, and build long-term resilience. Landowner-tenant communication prevents conflict and protects the farm. Own assets early — even small land parcels shift your long-term trajectory. And so much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Pre-Approved to Purchase a farm with Buck Land Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whitetailmasteracademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOFER' to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theprairiefarm.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Massive potential tax savings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASMLABS.Net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Moultrie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/moultrie_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Hawke Optics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hawkeoptics_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -OnX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/onX_Hunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Painted Arrow: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PaintedArrow

What does an RPG sound like? This week on the Vintage RPG Podcast, we take a look at some bands that seem to draw inspiration from tabletop roleplaying games. On tap: Hällas, Slough Feg, Shadowland, Castillo, Lost Legion and Castle Rat. * * * Instagram? Old news. Join the Vintage RPG Newsletter! That's where all the cool kids are now! Stu's book, Monsters, Aliens, and Holes in the Ground is for sale now! Buy it! Patreon? Discord? Cool RPG things to buy? All the Vintage RPG links you need are right here in one place! Like, Rate, Subscribe and Review the Vintage RPG Podcast! Edited by the one and only R. Alex Murray. Send questions, comments or corrections to info@vintagerpg.com. Available on iTunes, Google Podcasts, iHeartRadio, Spotify, YouTube and your favorite podcast clients. The Vintage RPG illustration is by Shafer Brown. Follow him on Twitter. Tune in next week for the next episode. Until then, may the dice always roll in your favor!

MeidasTouch host Ben Meiselas reports on Donald Trump's catastrophic Sunday as the dominoes are falling with the release of the Epstein files and other cover ups that are being exposed. Go to https://Ground.News/MTN to cut through misinformation, critically analyze the news shaping our lives and hold the media accountable. Save 40% off unlimited access to Ground News with my link or scan the QR code on screen. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's session is a little different than a typical meditation or breathwork practice.This isn't about zoning out. It's not about getting sleepy. And it's not about escaping stress.Today, we're training your nervous system.Just like strength, balance, or coordination, calm is a skill. And skills get better with reps.Most people live in a nervous system that's always “on.” Always alert. Always reacting. Always bracing.And the problem isn't stress itself — it's that we rarely practice downshifting while staying present.So today's session is about grounding.Grounding doesn't shut you down. It stabilizes you. It teaches your body that it's safe right here, without checking out.All you need to do is follow along. There's nothing to fix. Nothing to force.Let's get started.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Bushnell, who writes for the Athletic, joined to talk about the high prices of World Cup tickets, Cindy Parlow Cone's expansive and thus far largely trouble-free tenure as USSF president, why Weston McKennie's spot on the field under Poch is such an important matter, Alex Freeman's move to Villareal, and lots more, even Richie Ledezma's switch to Mexico.Join us on our Germany trip: https://docs.google.com/forms/d/e/1FAIpQLSfI4Cp1VpS2eCphsNjf6QHdaRDq86Tf-FeUhJ2tQ0RzkbxQhw/viewform Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedhq.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Galatians 3:21-29

Welcome back to Not A Bomb! —the podcast where we resurrect cinema's most infamous box office disasters and ask the burning question: was it really that bad? We're celebrating five years of cinematic redemption.For the month of January, Not A Bomb asks a very important cinematic question: what happens when actors decide that being in front of the camera just isn't enough and take a shot at directing themselves? This week, Brad and Troy dive into the wild, weird world of one of cinema's most unique action heroes — Steven Seagal — and his 1994 directorial debut, On Deadly Ground. What happens when you blend Road House bar‑brawling energy, sprinkle in a little Dances with Wolves spiritualism, and top it off with the explosive absurdity of Commando? You get Seagal as a Native American eco‑warrior battling a cartoonishly evil oil company that's tearing up the Alaskan wilderness.And if that's not enough, Michael Caine shows up with the greasiest hair of his career, there's a bar scene that might belong in the Action Movie Hall of Fame, and Seagal delivers environmental monologues with the confidence that only Steven Seagal can deliver. Is it poorly written? Without question. Is Seagal a terrible director? Oh, absolutely. But does that stop On Deadly Ground from being a fascinating, ridiculous, and thoroughly entertaining action‑adventure? Not a chance.Strap in — this one's a blizzard of bad decisions, big explosions, and pure '90s action madness.On Deadly Ground is directed by Steven Seagal and stars Steven Seagal, Michael Cine, Joan, John C. McGinley, R. Lee Ermey, Shari Shattuck, Billy Bob Thornton, Richard Hamilton, Sven-Ole Thorsen, and Mike Starr.Want to help support the show? Head over to the Not A Bomb Tee Public store and check our merchandise. Special thanks to Ted Blair for the amazing designs!We're committed to hearing your feedback and suggestions. If there's a cinematic flop you'd like us to delve into, please reach out to us at NotABombPod@gmail.com or through our contact page. Your reviews and feedback are what drive us. If you enjoy our content, consider leaving a review on Apple Podcast or Spotify.Cast: Brad, Troy

Welcome to a somatic mindfulness practice - a guided body-centered exploration I'm bringing back to the podcast each Friday. This week's practice connects to our recent conversation about activation, women's exhaustion, and the pattern of putting everyone else before ourselves. In this 10-minute practice, you'll be guided to: Ground and relax in your body Connect with your experience of martyrdom and activation Hold what arises with the gentleness you'd use for precious crystal Notice resistance to treating yourself with care Ask the question: "What do I need right now?" Give yourself what you need - or offer it to Hashem as tefillah This is about feeling where activation currently lives in your body and practicing a different way of being with yourself.

Episode 5104: Live On The Ground In Minneapolis; Trump Cabinet Meeting

This week Alex travels to Minneapolis to see first hand how the community is responding to the terrorizing presence of ICE and the killing of ICU nurse Alex Pretti. She shines a light on the grassroots efforts of mothers mobilizing to help both students and teachers who fear being targeted, and speaks to Reverend Dan Johnson about how his congregation has been impacted as well the very un-Christian nature of this administration's tactics. Then Alex sits down with Minnesota Attorney General Keith Ellison to talk about how President Trump's rhetoric contributed to the attack on Rep. Ilhan Omar, whether judicial interference can stop the federal government's overreach, and why access to voter rolls is an issue at the center of this crisis. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Mindfulness in Action episode, I'm sharing a spontaneous trail-side reflection on something that's been very present for me lately: how we manage drive without burning out and how we stay truly connected in a world that keeps telling us to “go bigger.”I talk about rethinking social media impact, why I'm increasingly prioritizing local and real-time connection, and how and asking better questions can completely change the quality of our relationships. I also share some simple practices I've been using, like voice memos and short phone calls, to stay meaningfully connected without adding more pressure or noise.Synchronous, human connection matters so much for feeling valued. That's why I wanted to explore how curiosity helps us move beyond surface-level interaction, and why small, intentional shifts can have a bigger impact than trying to reach everyone, everywhere.I close with a short mindfulness practice you can do anywhere to help you reconnect with your body, reflect on when you feel most connected to others, and take one small step toward more meaningful connection in your everyday life.You'll learn to:Ground into your body, even while in motionReflect on when you feel most connected to othersIdentify one small step you can take to create deeper, more meaningful connection offlineOther meditations:– Slowing Down the Rush– How to Regulate Your Emotions for Resilience and Performance– How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Countdown To War With Iran It Has Begun: Dems Call For Minnesota To Secede From Union & Launch Plan To Use Children As Human Shields Against ICE! Plus, DNI Gabbard & FBI Deputy Director Bailey On-The-Ground In Georgia

The former Loretto Hospital executive who is accused of embezzling millions from the hospital — and defrauding the federal government of nearly $300 million — has been arrested in Serbia.Anosh Ahmed was taken into custody in Serbia on Nov. 30. On Friday, the U.S. government requested his extradition, according to a Wednesday court filing.Host - Jon HansenReporter - Kelly BauerREAD MORE HERE Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

In today's episode, I'm diving into the deeper meaning of ground down to rise up — as a real, embodied, process that affects our nervous system, energy, emotions, and ability to grow sustainably. This conversation is inspired by my own recent season of expansion — planning retreats, releasing my book, making bold decisions — and noticing how essential grounding has become in allowing me to rise without burning out. I share how grounding is not about slowing down your growth, but about creating the stability required to hold more. In this episode, I explore: What “grounded” actually means from an electromagnetic and nervous system perspective How modern life overstimulates our electrical systems and pulls us out of regulation How grounding down helps reduce anxiety, overwhelm, and emotional reactivity Why grounded energy feels mature, steady, and magnetic How grounding supports long-term growth, resilience, and consistency The difference between pushing forward vs. integrating and stabilizing before your next leap If this episode resonated, I would be so grateful if you: Share it with someone who's in a season of growth Leave a review — it truly helps this work reach more people   MENTIONED My Book - The Delicate Art Of Transformation is now available! ✈️ Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing! 

In the second part of a two part series, Margaret and James reflect on their time in Minnesota, the incredible community response to the immigration raids, and what other communities can learn from the Twin Cities. Links: Rent Support for neighbors in Phillips https://www.gofundme.com/f/support-phillips-families-in-urgent-need Rent Support for neighbors in Central https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families Rent Support for neighbors in Powderhorn https://www.gofundme.com/f/support-powderhorn-families-in-crisis Supplies for Political Art Making https://givebutter.com/spno Protective Gear for Legal Observers https://www.gofundme.com/f/help-equip-twin-cities-legal-observers-with-ppe Diapers and Menstrual Supplies https://secure.everyaction.com/jLLKnfwWk0qdptMbYLoyPQ2 Abolish Ice Shirts https://www.eaglescreenprint.com/printshop/p/defend-612-abolish-ic3-wnj6e Northstar Front Line Street Medics https://www.paypal.com/biz/profile/northstarhealth Twin Cities Swoletariat Bail Fund Venmo: @TCSwoletariat Cashapp: $TCSwoletariatSee omnystudio.com/listener for privacy information.

Protester Alex Pretti got into a fight with ICE agents and was ultimately shot and killed, but it was the Left's coordinated network of mobilized demonstrators that put him in harm's way. Independent reporter Jorge Ventura joins us from Minnesota to expose how agitators are harming agents. Jack Posobiec discusses how conservatives need to continue supporting ICE and can't allow this latest incident to break us. An unhinged leftist woman shows her young child the graphic shooting of Alex Pretti, indoctrinating him to hate ICE. ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 Sponsors: ► Patriot Protect Use my code SARA for 15% off all Patriot Protect plans at https://www.patriot-protect.com/sara. Timestamps: 00:00 – Leftist Hysteria Got Alex Pretti Killed 24:20 – On the Ground in Minnesota 33:42 – Jack Posobiec: Standing with ICE 45:37 – Anti-ICE Indoctrination Connect with Sara on Social Media: https://twitter.com/saragonzalestx https://www.instagram.com/saragonzalestx http://facebook.com/SaraGonzalesTX ► Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/sara-gonzales-unfiltered/id1408958605 ► Shop American Beauty by Sara: http://americanbeautybysara.com Sara Gonzales is the host of Sara Gonzales Unfiltered, a daily news program on Blaze TV. Joined by frequent contributors & guests such as Chad Prather, Eric July, John Doyle, Jaco Booyens, Sara breaks down the latest news in politics and culture. She previously hosted "The News and Why It Matters," featuring notable guests such as Glenn Beck, Ben Shapiro, Dave Rubin, Michael Knowles, Candace Owens, Michael Malice, and more. As a conservative commentator, Sara frequently calls out the Democrats for their hypocrisy, the mainstream media for their misinformation, feminists for their toxicity, and also focuses on pro-life issues, culture, gender issues, health care, the Second Amendment, and passing conservative values to the next generation. Sara also appears as a recurring guest on the Megyn Kelly Show, The Sean Spicer Show, Tim Pool, and with Jesse Kelly on The First TV. Learn more about your ad choices. Visit megaphone.fm/adchoices

Margaret and James reflect on their time in Minnesota, the incredible community response to the immigration raids, and what other communities can learn from the Twin Cities. Links: Rent Support for neighbors in Phillips https://www.gofundme.com/f/support-phillips-families-in-urgent-need Rent Support for neighbors in Central https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families Rent Support for neighbors in Powderhorn https://www.gofundme.com/f/support-powderhorn-families-in-crisis Supplies for Political Art Making https://givebutter.com/spno Protective Gear for Legal Observers https://www.gofundme.com/f/help-equip-twin-cities-legal-observers-with-ppe Diapers and Menstrual Supplies https://secure.everyaction.com/jLLKnfwWk0qdptMbYLoyPQ2 Abolish Ice Shirts https://www.eaglescreenprint.com/printshop/p/defend-612-abolish-ic3-wnj6e Northstar Front Line Street Medics https://www.paypal.com/biz/profile/northstarhealth Twin Cities Swoletariat Bail Fund Venmo: @TCSwoletariat Cashapp: $TCSwoletariatSee omnystudio.com/listener for privacy information.

Janatyn Sayeh Sayeh describes a "total blackout" of information in Iran, where the regime is using military-grade jammers to block Starlink satellite signals, a tactic he notes is dangerous to people on the ground. Beyond throttling the internet, authorities are cutting landlines and targeting electricity in specific neighborhoods to ensure they disconnect Iranians from both the outside world and each other during the unrest.1868 DAMASCUS

Wes's coach says he'd be a great central striker, Reyna out with a muscle strain, Tillman on the bench for a spell here, Weah assist, Big Pat scores but Vince is unpersuaded, Tanner and Johnny getting starts in the midfield, and the St. Pauli president floats boycotting the World Cup, which brings to mind Trump, which brings to mind the senseless bloodshed in Minneapolis.Our Germany trip: https://docs.google.com/forms/d/e/1FAIpQLSfI4Cp1VpS2eCphsNjf6QHdaRDq86Tf-FeUhJ2tQ0RzkbxQhw/viewform Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedhq.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It's about helping your body feel safe again. In this 5-minute meditation, you'll be gently guided to: Reassure your nervous system that the danger has passed Ground back into your body without forcing relaxation Offer yourself kindness instead of judgment Rest after a moment that took a lot out of you This meditation is meant to feel like someone sitting beside you saying:You made it through. You're safe now. Single Women 40+ Join The Single Sisters Circle FREE Don't forget to rate and review The Chicks!

ICE agents shot and killed Alex Pretti during a protest in Minneapolis, and the Trump administration is pushing a version of events that clashes with video evidence. On Today's Show:Reid Forgrave, state and regional reporter for the Minnesota Star Tribune, reports on the latest and the community response.

MeidasTouch host Ben Meiselas reports on Donald Trump losing it as the fallout from the Border Patrol murder of Alex Pretti has galvanized the entire country and world against Trump and Meiselas shows how Trump's regime stooges did horrible on the morning shows today as they attacked the First Amendment, Second Amendment, Fourth Amendment, and the entire Constitution. Go to https://Ground.News/MTN to cut through misinformation, critically analyze the news shaping our lives and hold the media accountable. Save 40% off unlimited access to Ground News with my link or scan the QR code on screen. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

A Classic RISK! episode from our early years that first ran in October of 2013, when Janine Latus, Scott Whitney and Dan Telfer told stories about brushes with madness that left scars.