Han’s Habits

How many opportunities have you missed out on because you were afraid to ask?

We create our realities by our thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A chapter from "How To Breathe" by Ashley Neese

In this episode, we discuss the benefits of lifting heavy and why you should start NOW. Kathleen's website: https://fithealthymama.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't let the "small things" become "big things" in your mind! Use this simple tactic to go conquer the tasks that are eating at you before they grow into bigger tasks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I briefly discuss the importance of awareness and give practical tips to integrate this practice into your daily life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Two 5's share applicable tips they use to get out of an unhealthy headspace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A lively conversation between me and my mom about the struggle of finding motivation in the midst of COVID-19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app