Podcast appearances and mentions of ashley neese

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ashley Neese, a renowned breathwork teacher and author, to explore the transformative power of rest. Together, they discuss simple yet powerful ways to reclaim your attention and create space for true rest. Ashley shares essential tools for building resilience in challenging times, the importance of completing the stress response cycle, and the concept of trauma-informed rest. They also delve into the "body budget" and how tuning into nature can help us find a healthy work/rest rhythm. This episode is a must-listen for anyone looking to deepen their understanding of rest and its vital role in overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get better sleep now with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Sign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/willcole.Use the code WILLCOLE during registration to save $250 dollars off your retreat at ReunionExperience.org.Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! In today's episode we are joined by breathwork teacher and somatic practitioner Ashley Neese. In this powerful conversation about breathwork, Ashley shares her personal journey of discovering breathwork during a pivotal moment in her life, and how she found solace and clarity in the practice. We dive deep into the power of breathwork when it comes to renegotiating traumas, embracing our humanity with empathy and self-love, and how it can create a sacred space for introspection and clarity. She shares her insight on a few different types of breathwork, practical tips on finding time for breathwork in your daily life, and introducing breathwork to children. Whether you're a beginner or seeking to deepen your practice, this episode will inspire you to incorporate breathwork into your life, one breath at a time.  Healers and Heal-Liners Breathwork is a practice of being with yourself Trauma informed practice starts with feeling resourced and honoring all facets of ourselves There is not a one-size fits all for breathwork  It's up to us to check in with our own bodies The best breathwork practice is the one you will do Learn more about Ashley Neese: https://www.ashleyneese.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth. Thank you for sharing your light, Tracee!   CONNECT Tracee Stanley: Website | IG | Podcast Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Radiant Rest Yoga Nidra The Luminous Self Devi Mahatmyam Srividya Tantra Kahlil Gibran Way of the Peaceful Warrior The Celestine Prophecy Alison Beckner Long Walk to Freedom BioMat Living Tea Tracee's Upcoming Events Radiant Rest Podcast   SIMILAR FREQUENCY: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP. 77: PERMISSION TO HEAL with Ashley Neese   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:   Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

In this episode of the KICK-ASS Stepmom Podcast, Jamie sits down with Ashley Neese, a renowned breathwork teacher, author and self-care advocate. This conversation comes at the perfect time as Jamie navigates her own personal experience with burnout. Tune in as Ashley shares practical strategies for prioritizing rest, reconnecting with yourself, and recovering from burnout.   Together they discuss Prioritizing Rest in Real Life Tools for Self-Reconnection Sitting in Discomfort for Growth Intentional Self-Check-Ins Recovering from Burnout, and so much more...   Don't miss this opportunity to learn from Ashley Neese's wealth of knowledge and experience!     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Ashley: Follow them on Instagram: wwww.instargam.com/ashley_neese Check our their website: www.ashleyneese.com Listen to their podcast: The Deeper Call Permission to Rest book Substack Newsletter   Thanks to Our Sponsors:   Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off   LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase

Join us for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment.    Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call' and author of the book ‘Permission to Rest.' Listen along as we dive into her world and begin to understand the journey it took for her to fully show up Here, Now.    This episode highlights Ashley's lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity,  inner work,  evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation  is here to serve anyone who is struggling at any level and may benefit from a gentle and loving reminder to  pause, rest, reflect and begin the courageous process of fully accepting themselves… starting with our breath!     From her trauma-informed, regenerative breathwork to  unpacking the roots of addiction, Ashley's perspective is candid, kind and courageous. Thank you Ashley for joining us and lighting the way for 2024.    Join us for a Jam Session next Wednesday, January 17th at 1 pm PST on our host's IG live– tune in for a Regenerative Breathwork demo  and a Q+A with Ashley and Nitsa  –  see you soon!    ** As a note for listeners, we  touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction.  If you or someone you know are dealing with addiction or trauma that is life threatening please  consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa  to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!  CONNECT Ashley Neese: IG | Website | Substack Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Permission to Rest Al-anon Homestead Apothecary Ashley Neese Substack Work with Ashley Neese  Podcast: The Deeper Call The Wisdom of Trauma  How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:   Make a donation here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)   LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at livingtea.net   RESONANCE: find Nitsa's curation of living teas here    MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com   SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com   OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com     LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Welcome to 2024! The entire team at Comfort Cases hopes you had a festive, and happy holiday season. Note that we didn't write “restful”, as we know the past few weeks are generally the busiest time of year.This is why we are starting off our 2024 season right, with an interview with Ashley Neese, author of Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care. Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. Ashley is host of The Deeper Call podcast, where she shares restorative conversations to support connection and healing. Ashley is a foster parent, as well as adoptive parent and biological parent. She has recently brought a foster son into their home as part of an emergency foster care situation and understands that all parents need to find time for rest in their lives. In this interview, host Rob Scheer and Ashley discuss how resting as a practice is a portal to grow ones capacity to be with hard things , which in turn gives you the capacity to be there for your kids and partner when they are going through hard things rather than dismiss, shame, or try to make them feel differently - it allows one to meet them where they are.To learn more about Ashley, please visit:Website: https://www.ashleyneese.com/Instagram: ashley_neeseAbout her books: https://www.ashleyneese.com/books* We want to share one note about Fostering Change. Starting this week, we will be posting episodes on a bi-weekly basis (we all need a little rest, right?) So our next episode will be posted on January 16.But you can always catch up on previous episodes of Fostering Change by visiting www.comfortcases.org/podcast or your favorite podcast outlets.If you have any comments, questions, or guest suggestions, we'd love to hear from you! Please write us at info@comfortcases.org.As always, thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

Today we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regeneration, but she's also the author of the newly released book, Permission to Rest.And let me tell you – this book is a game-changer for parents and young people alike, offering 35 transformative practices to find rest and reconnect with themselves. With over a decade of experience in the realms of embodiment, transformation, and renewal, Ashley is here to share her wisdom and insights for how to embrace real rest, the importance of somatic practices, balancing parenthood and self-care, and creating a nurturing environment for emotional growth. She's truly a 2023 version of Mother Teresa, extending her care and knowledge to all who seek it. In this episode, we dive into Ashley's journey and her mission to empower individuals to feel their emotions, put a pin in them, and schedule time for self-care. So, if you're looking to embrace your feelings, be present in life, and strengthen your relationships, you're in for a real treat. We also cover…(02:00) Learning to Downshift in Stressful MomentsWhat inspired Ashley to write Permission to Rest How our resistance to rest stems from how we were raisedWhat activities are simple but restoringHow to infuse more rest and ease into hectic transition times in your dayTips for managing meltdowns in the moment(19:00) Making Space for Processing Emotions Exploring tolerance versus capacity Understanding the body's capacity for stress in the nervous systemWhy resistance to rest can be resistance to confronting emotionsSomatic practices for working through emotionsShifting the stress response cycle How to develop your relationship with grief Ashley's process for making space to process grief or other emotions(37:00) Expanding Your Capacity for Rest & Presence How learning to rest can impact your kids, tooNavigating parenting challenges with tools that promote deeper connectionBuilding your capacity and resilience as a parent to show up for your kidsPractice for presence and attunementSaying no as a rest practiceSetting boundaries around being on the phoneWhat to do when you lose presence when you're with your kids Resources:Read: Permission to Rest by Ashley NeeseInstagram: @ashley_neesePodcast: The Deeper CallSubstack: @thedeepercallWebsite: ashleyneese.comEpisode #94: The Power of the Exhale with Ashley NeeseConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook:

Episode Highlights With AshleyHer experience as an amateur beekeeper and how she got into itHow being around bees can help with parasympatheticUnderstanding the importance of rest and the actual definitionHow rest can help us do hard things and improve other areas of lifeRecovering from her trauma as part of her healing journey Simple practices to learn rest and connect to the bodyHow nature helps with rest and the stress response cycleWays to break the stress response cycle and downshift into restWhat a body budget is and how that can help us restResources We MentionPermission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care by Ashley NeeseEidon MineralsUpgraded FormulasThe Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Are you ready to break from what others think? Are you sick of people-pleasing? Are you ready to live your best life, feeling renewed? Discover how to tend to the parts of yourself that require attention and show up as your authentic self in this episode. "If you want to stop wishing for someone else's life, you need to shift your focus from comparison to self-discovery and embrace your own unique journey." - Ashley "You know, the thing about rest is that so often people think, oh, either I don't have time for that, that seems so luxurious, or that seems so unimportant, or that seems so boring. You know? People have all kinds of ideas about what rest looks like and also what it means." – (3:14), Ashley Listen as writer, podcaster and breathwork teacher Ashley Neese helps you break free from all the artificial barriers and the fear of judgment. Ashley guides you on living with an open heart and stepping off the hamster wheel. She has an incredible personal journey of healing and self-discovery. And her openness helps you learn and relate. She helps you know which parts of yourself need attention, and you learn how to show up as your present, authentic self in relationships. Not only that, You get tips on managing phone addiction and creating healthy digital boundaries! Self-awareness creates self-compassion. The Impact of Social Media on Personal Well-being: "I often look at, like, how do I actually want to spend my energy? It's like, what's really filling my cup? What's feeling like a really good exchange for me? And social media doesn't feel like a good exchange for me, like a nourishing exchange, for example." – (23:10), Ashley “We're so focused on attaching our value to what we produce.” – (5:53), Ashley Finding nourishment in your hectic world includes a pause. Listen as Ashley and Lauren share the secrets to restoring balance and wellness; resting and taking a pause is one of the most powerful things you can do for yourself. Ashley helps you make space for something new in your life, get the rest you deserve, and find the courage to pause. Listen as Ashley shares her practices and techniques, helping you reconnect with yourself and find peace amidst the chaos. She is a regular contributor to Goop, and her wisdom will undoubtedly help you come home to yourself and prioritize self-care. “I came into rest broken down; I came into rest sick.” – (6:50), Ashley “Just because I can do something doesn't mean that it's the best thing for me to do, the most efficient thing for me to be doing.” – (14:40), Ashley “We see people like Arianna Huffington writing about burnout, and we see all these, especially women, . . . , who have big platforms and media companies and all over, you know, in different genres and different jobs talk about this burnout piece and talk about how real that is because women are expected to work harder than men, that's just a fact.” – (5:25), Ashley In this episode: (2:21) – The benefits of pausing and slowing down. (4:00) – Unpacking the belief that you don't have time for rest. (6:21) – Reclaiming your intrinsic value that isn't attached to work.  (8:30) – At times when you need to move fast, how to make rest work. (9:29) – How to know what you're feeling.  (11:30) – Creating space so that something else can emerge.  (12:31) – You don't have to do it all. (13:52) – How to create space when you have children. (15:34) – About multi-tasking.  (17:49) – Answers emerge in the pause.  (18:50) – What happens in the pause.  (20:00) – About social media.  (21:06) – The addictive design of smartphones. (21:58) – How to put boundaries around your social media usage.  (30:14) – The necessity of being vulnerable and putting yourself out there. (34:27) – How to have a nourishing component in your life.  (37:12) – Trauma bonding.  (39:20) – It's not your partner's job to fix the broken parts of you. (40:17) – Understanding that something different is possible.  Resources and Links  52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Ashley Neese https://www.ashleyneese.com/ https://www.instagram.com/ashley_neese/ https://www.facebook.com/AshleyNeeseWellness/ Permission to Rest: https://www.penguinrandomhouse.com/books/690360/permission-to-rest-by-ashley-neese/ How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience: https://www.amazon.com/dp/0399582711 Here are a couple other episodes you might enjoy that are similar to this one with Ashley: Breaking Free of the Hamster Wheel: How Overachieving Moms Rediscover the Magic of Life! How to Stop Wishing for Someone Else's Life Heal Your Past Traumas and Create Your Best Life Now with Mary Sise

How do we actually experience restorative rest as busy parents? What are the layers that can get in the way when it comes to resting? Why is rest so important? We are diving in for some rest talk in today's episode with Ashley Neese, author of the book Permission to Rest. Ashley was previously on the podcast, episode 38: How to Breathe, following the release of her first book all about the power of breath. She is a breathwork teacher who has spent over a decade working at the intersections of embodiment, transformation, and renewal. I can't wait to share more of her work with you through this conversation, and hope this episode and her book support you in reclaiming rest because you are so worthy of it, just as you are. Get her book Permission to Rest here! *Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only). *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area! Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!

Welcome to The Deeper Call, a podcast hosted by breathwork teacher, author, and parent Ashley Neese.This show is intended to be a place of refuge where together we can learn, heal, laugh, dream, and open our hearts to the whisperings of our inner callings. Each week we'll explore new ideas and topics to help contextualize our experiences as feeling and breathing interconnected beings. Join us as we ground, grow, and shape a new way forward together. ..✨ Join me on Substack to continue this conversation ✨

Hello beautiful souls! Our guest today is Ashley Neese (somatic practitioner, teacher and author of How to Breathe and Permission to Rest) as she shares her insights on the transformative power of breathwork. Ashley shares how taking a pause and practicing breath awareness can lead to mental, physical and spiritual healing. We also delve into the importance of establishing a breathwork practice, addressing common concerns and fears that might arise along the way.   This episode was recorded live with our Angel Members. If you're interested in becoming an Angel Member and to hear Ashley leading the group in a breathwork meditation, visit TheAngelMedium.com   To learn more about Ashley Neese and her work: AshleyNeese.com @ashley_neese [IG] Her books How to Breathe and Permission to Rest are available at all major book retailers   To READ a transcript of this episode: WATCH this episode on YouTube: https://juliejancius.activehosted.com/f/49   WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com. Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session.  Congratulations to Cindy S. who is our winner for the month of July!

In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety. Pre-order Ashley's New Book Here Join Ashley's Substack Follow Ashley on instagram Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll learn how to access the akashic records through akashic records meditations, tools, and practices. Rohini Moradi calls the Akashic Records as the “internet of god”, in the sense that it allows us to access information and wisdom from the Universe. https://georgelizos.comRohini Moradi, the face behind the quickly-growing Magic Inclined community and podcast, was born into a spiritually-driven life in Tehran, Iran and now lives in California. After an NDE that eventually took the life of her young baby girl, Rohini began her self-healing journey. She created her own 'soul degree' with the best teachers in the business including certifications for Reiki levels 1 & 2 with Dr. Eric Rubin, Yoga Teacher Training via Ocean Beach Yoga, Clairvoyance training with Leon Le Grant, Breath-work training with Ashley Neese, and Hypnotherapy training with Marissa Peer. As an Akashic Records specialist, Rohini focuses her work with those who are new on their spiritual path and those who want to become teachers of the Akasha. Her work with the Akashic Records started with channeling messages for clients, but has transitioned into teaching people how to do it for themselves.RESOURCES MENTIONED:Rohini's Website: https://www.magicinclined.com/Rohini's Instagram Handle: https://www.instagram.com/magicinclined/FREE GUIDES TO GET YOU STARTED: Energy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackCrystals to Manifest Your Best Life: https://georgelizos.com/crystals CONNECT WITH GEORGE:Instagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1 Sign up up at https://plus.acast.com/s/the-lit-up-lightworker-podcast. Hosted on Acast. See acast.com/privacy for more information.

Rohini Moradi, the face behind the quickly-growing Magic Inclined community and podcast, was born into a spiritually-driven life in Tehran, Iran and now lives in California. After a near death experience (NDE) that eventually took the life of her young baby girl, Rohini began her self-healing journey. She created her own ‘soul degree' with the best teachers in the business including certifications for Reiki levels 1 & 2 with Dr. Eric Rubin, Yoga Teacher Training via Ocean Beach Yoga, Clairvoyance training with Leon Le Grant, Breath-work training with Ashley Neese, and Hypnotherapy training with Marissa Peer. As an Akashic Records specialist, Rohini focuses her work with those who are new on their spiritual path. Her work with the Akashic Records started with channeling messages for clients, but has transitioned into teaching people how to do it for themselves. Highlights of this episode: What happens to us when we die? Rohini's near death experience and how it changed her life. What is your soul here on earth to accomplish? The meditation app Rohini is launching that utilizes plant frequencies. Connect with the guest & host: Rohini's IG: https://www.instagram.com/magicinclined/ Rohini's Website: https://www.magicinclined.com/ Juliet's IG: https://www.instagram.com/juliet_root/ --- Send in a voice message: https://anchor.fm/thejulietrootshow/message

Inspired by one of my favorite books, How to Breathe by Ashley Neese, this practice is self care for opening the heart to receive. For this practice I invite you to lie down if that's available and gather any items of support, a blanket or a pillow and tune in to settle in and begin

Spiritual teacher, Akashic Records specialist, and creator of the Magic Inclined community, Rohini Moradi joins us to share a beginner's intro to the Akashic Records, what they are and how to use them as a guide along the path of life.  After an NDE that eventually took the life of her young baby girl, Rohini began her self-healing journey. She created her own ‘soul degree' with the best teachers in the business including certifications for Reiki levels 1 & 2 with Dr. Eric Rubin, Yoga Teacher Training via Ocean Beach Yoga, Clairvoyance training with Leon Le Grant, Breath-work training with Ashley Neese, and Hypnotherapy training with Marissa Peer.  Rohini is praised for her healing abilities. Her Akashic Records practice started with her initially channeling messages for private clients but has since transitioned into teaching people how to do it for themselves. Rohini recently launched the Akashic Records Practitioner Course which is a step-by-step follow-along online course in which participants will learn her most treasured Akashic secrets - the exact techniques & tools she's using and the way in which she has created her spiritual practice.  Follow Rohini via instagram. Have questions or just want to say hi text me at +1 (323) 405-9256! I'd love to hear your manifestation stories too to share on future episodes. Upcoming events to know about: Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy.  The Opulent Shift: The coaching program with multi-passionate creativepreneurs, strategists, and mentors Andi & Nadia. For women ready to receive a customized strategy on how to up-level their earnings by tapping into their unique strengths, natural energetics, and innate gifts. Resource mentioned in this episode: Psycho-Cybernetics by Maxwell Maltz Science and the Akashic Field: An Integral Theory of Everything by Ervin Laszlo Find more to love and join our community at ouiwegirl.com. Where to find me: ouiwegirl.com @ouiwegirl Follow the show Instagram page: @yourwoowoobff This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs

A chapter from "How To Breathe" by Ashley Neese

Megan talks with breathwork teacher and bestselling author, Ashley Neese, to learn about the practice of breathwork.    Show Notes: [03:29] - Ashley's Breathwork Beginnings [06:27] - Where Ashley Heard of Breathwork [10:03] -  There Is No Wrong Way [13:28] - Peak Experience [17:45] - Living for Yourself [19:21] - The Burnout Issue [24:43] - Breaks and Productivity [28:07] - Taking Time Off [34:34] - How Work Affects Relationships [40:41] - The Effects of Moving  [44:58] - About Entrainment [48:50] - Ashley's Breathwork Method [52:18] - Tapping Into Your Resilience [54:11] - Ashley's Second Book   Where to find Ashley: Website Instagram Courses Book   “Just a Tip with Megan Batoon” is a comedic advice podcast that's equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don't make the same mistakes they did. DM your questions to @justatippodcast on Instagram! Be sure to rate Just a Tip 5-stars on Apple Podcasts! Follow Megan: Twitter: @meganbatoon Instagram: @meganbatoon Shop Merch: shop.meganbatoon.com Facebook: www.facebook.com/MeganBatoonFP Just a Tip on Instagram: @justatippodcast Advertise on Just A Tip via Gumball.fm See omnystudio.com/listener for privacy information.

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness. ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world's leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a while on the show. We covered what she's learned over the last year, blending community care & self-care, resourcing ourselves, creativity, friendship, and more.  Show Notes:- Find Ashley on the Web | Instagram- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here

Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem.  Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system.  We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to!  You will learn about... What is breathwork?  Understanding the different types of breathwork  Reflections on my life-changing sessions with Ashley  Creating time for your practice  Resources: Read:https://ashleyneese.com/offerings/how-to-breathe-the-book/ ( How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience) by Ashley Neese  Website: https://ashleyneese.com/ (ashleyneese.com) Instagram: https://www.instagram.com/ashley_neese/ (@ashley_neese) Thank you to our sponsor, https://try.beekeepersnaturals.com/kelly/ (Beekeeper’s Naturals)! For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. Simply visit https://try.beekeepersnaturals.com/kelly/ (BEEKEEPERSNATURALS.com/​KELLY) to claim offer.  Thank you to our show sponsor, https://justthrivehealth.com/pages/kellyleveque (Just Thrive)! Visit https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/kellyleveque) and use  the code bewellbykelly for 15% off their award-winning Probiotic.  Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media/ (Crate Media)

Take a moment to invite the body to lie down as we set an intention, and tune into our intuition. Release + Receive on this beautiful, powerful new moon in pisces. This breathwork can also be practiced anytime you wish to connect with you intuition. Grateful for my teacher Ashley Neese, so I can share with you. Peace + Blessings on your journey. --- Support this podcast: https://anchor.fm/deborah-ellis/support

Breathing is a necessity of life, but the WAY in which we breathe can actually change our lives. LeAnn sits down with leading breathwork teacher Ashley Neese to explain how you can use the power of your own breath to cultivate greater health, happiness and calm, right now. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week’s episode gifts the listener a front row seat to Ashley Neese, mother, author, and healer. There is something so authentic about Ashley. From the moment we signed onto Zoom (which can be a hard way to read people), I felt safe and inspired to truly talk about life wholeheartedly. Today’s episode will teach you how breathing can close the loop on your trauma, how to get back ‘into your body’ after years of wanting out, and knowing when life needs you to ‘breathe it out.’ The best part? Ashley guides us all through a 10-minute breathwork practice to ground our senses. Never a better time. Never a better human to take us there. Tune in and get back to your senses within the hour.    Follow Ashley: @ashley_neese Order Her Book, ‘How To Breathe’ on Amazon: https://www.amazon.com/gp/product/0399582711/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=ashlneeswell-20&creative=9325&linkCode=as2&creativeASIN=0399582711&linkId=1010ae63f6785afc6394812ed8fc5634 (https://www.amazon.com/gp/product/0399582711/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=ashlneeswell-20&creative=9325&linkCode=as2&creativeASIN=0399582711&linkId=1010ae63f6785afc6394812ed8fc5634)   Sign Up For Ashley’s Newsletter: https://linktr.ee/ashley_neese (https://linktr.ee/ashley_neese)   ____ Follow Off The Record @offtherecordwithyou Follow SkinOwl @skinowl   Shop SkinOwl: skinowl.com Use code ‘OFFTHERECORD15’ for 15% off your next SkinOwl order Remember to leave a five star review on Apple Podcasts + Spotify ** We so appreciate you! 

This practice is adapted and inspired by one of my teachers Ashley Neese. This practice will help you settle into your heart space, listen to what messages your heart is speaking to you. Creating a space and an opening of the heart with each breath. Come set your intention, sit with your spirit as you sense the heart awakening. Peace +Blessings on your journey. Deborah Ellis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deborah-ellis/support

This is a beautiful simple breathwork & guided meditation to help bring awareness to any pain or discomfort we are feeling in the body. As we gently practice surrendering to the pain, and inviting the breath to heal and soften over time this discomfort. Our breath is a powerful tool to bring relief and ease of our body, and minds. This beautiful practice was inspired from my favorite Breath work Teacher and her book, my bible "How to Breathe, by Ashley Neese. Peace & Blessings Deborah. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deborah-ellis/support

ep-162-breathwork-how-to-reduce-stress-and-quiet-your-mind ( http://radiomd.com/media/k2/items/cache/59ecf9e0974108fe3a69d0528211cfc0_Generic.jpg ) Learn the basics of breathwork to release stress and ease tension in the body.Now more than ever before, people are looking for ways to nurture their minds and find naturalistic solutions for stress and restlessness. In addition to yoga and meditation, many are turning to breathwork for stress relief. Breathwork is any breathing practice done with mindfulness and awareness. Much like yoga and meditation, there are a number of different types of breathwork that can be done to help with anxiety, stress, sleep issues, trauma recovery, connecting with your intuition, and feeling stuck in life. Breathwork expert Ashley Neese joins Dr. Taz to discuss the science behind breathwork and shares tips on how to get started.

In this episode I discuss how we can come from a space of defeat, doubt, sadness and more into a space of gratitude. I also share a quick gratitude practice from the Breathwork book " How to Breathe " by Ashley Neese. If you are feeling called too, I would be so grateful for your support of my podcast. I do it all myself from my little phone and want to be bring you the best content and the best quality from my heart space to you. Peace & Blessings. Thank you✌

In this episode, Suzanne discusses mindfulness and meditation. She includes some history and a touch of her personal journey with the practice. If you think mindfulness and/or meditation aren't for you? Listen in. You just might change your mind.This is part two of a three part series breaking down the Feelings Fitness Formula. Yoga + Mindfulness = Emotional Well-Being. This episode is all about mindfulness with a brief introduction to meditation and breath work too.You will walk away from this episode with a better understanding of the difference between mindfulness and meditation. There is a distinct difference. Be sure to find the answer in this episode and go out and impress your friends & family with your new found knowledge!Listen in to find out how you can incorporate mindfulness into your every day life. This practice will not only instill a power of positivity within you, it will also benefit everyone you come into contact with throughout your day.You will also learn about the secret sauce of it all, the breath. Suzanne shares a book recommendation to learn even more about breath work, "How to Breathe," by Ashley Neese. Check it out.Another book recommendation in this episode is, "Loving What Is," by Byron Katie. Suzanne will dive deeper into this book in a later episode, as it offers a great process that can transform our thinking in an incredibly positive way creating a lasting impact on the way we move through life.Suzanne also recaps an encounter with Brene Brown at a conference that offered her a fresh perspective on analyzing thoughts and making peace with vulnerability. Our thoughts can certainly get in the way of our ability to live our best life. By adding an element of mindfulness we can break through some stubborn mental blocks.Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review. Want more details about this episode? Head over to the website, www.feelingsfitness.com.Feeling like you want a deeper connection? Join me over on the Feelings Fitness Facebook page. You can find Feelings Fitness on Instagram as well! Email is always an option too, suzanne@feelingsfitness.com.

Ashley Neese is a breathwork teacher and author who guides people into their bodies to go beyond the cognitive mind in order to cultivate resilience, develop relational intelligence and trust the wisdom within. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Mentioned in the episode: Thank you to today's sponsor, Les Mills On Demand: FREE 30-day trial Check out Ashley’s Book: How to Breathe Ashley's Gratitude Lists: https://ashleyneese.com/category/gratitude/ We're BACK! After a nice 6-week summer hiatus, we are back with all new episodes of That's So Maven and the official release of season 5! I've got a stellar line-up of guests for you and couldn't be more excited to be launching this season with one of my all-time favorite humans, Ashley Neese. Ashley is a somatic breathwork healer.... We also met each other a few years ago when I was on one of her retreats. She is kind, compassionate and truly a gift to the world. I'm honored she came on the show to share her story with me. I'm opening the show with a little life update and some changes happening around here and then we're jumping into the good stuff. Enjoy! Today we're chatting about: Ashley's upbringing and her history with addiction Discovering meditation and breathwork in rehab and connecting with her sponsor Breath and the nervous system- why breathing is so important Separating breathwork from yoga and meditation Modernizing breathwork for the 21st century Breathwork for new moms How to be consistent with your breathwork practice ...and so much more! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Ashley: Website: https://ashleyneese.com/ Instagram: https://www.instagram.com/ashley_neese/  

This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this episode, Ashley and I talk about her […]

Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us: How breathwork can help us resolve the root cause of our hard-to-break habits How breathwork helps us be in choice around our emotions (and why this is more important than control) Simple, accessible ways to integrate breathwork into your life To join our new Insatiable community, visit https://alishapiro.com/IC2019

In this super-packed episode, one of my ultimate expanders Nic Weinstein, joins us to share his many journeys in this lifetime. He invites us into his story of calling in, and being called in by, his partner Ashley Neese, how their partnership evolved and how they communicated with the spirit baby that has since come through. He describes how they prepared for parenthood and how they continue to practice conscious co-parenting. Nic also shares his transgender journey, from finding expanders to fully transitioning. We also talk business as Nic describes how sickness and healing with nature led him on the course of herbalism and opening his own business. Lacy and Nic round out the episode with expansive financial tips most everyone can benefit from.

I'm back from podcast sabbatical :) and so happy to share this new episode with all of you! Ashley Neese is a breathwork teacher and author of the book How To Breathe. In this episode we explore how Ashley came to do this work. We also unpack the power of breath, and the ways that breath shows up as a landing space in both our harder moments and in the joys of simple moments. We explore the relationship between our breath, our emotions, and our bodies. I also share an e-mail that Ashley sent to me a year ago when she needed to create some space in her life and couldn't record an episode at that time. I believe this e-mail is a beautiful representation of how we can create space while also honoring our relationships. You can follow Ashley Neese on social media here and at www.ashleyneese.com. You can also buy her book here! This episode is sponsored by Fusion Academy. Fusion is a revolutionary school, offering a completely personalized learning experience for middle school and high school students. Through their thoughtfully-designed approach of Love, Motivate, Teach, Fusion sees students change their understanding of themselves and the futures they have the power to create. You can read more about Fusion by visiting their website at www.fusionacademy.com.

I'm back from podcast sabbatical :) and so happy to share this new episode with all of you! Ashley Neese is a breathwork teacher and author of the book How To Breathe. In this episode we explore how Ashley came to do this work. We also unpack the power of breath, and the ways that breath shows up as a landing space in both our harder moments and in the joys of simple moments. We explore the relationship between our breath, our emotions, and our bodies. I also share an e-mail that Ashley sent to me a year ago when she needed to create some space in her life and couldn't record an episode at that time. I believe this e-mail is a beautiful representation of how we can create space while also honoring our relationships. You can follow Ashley Neese on social media here and at www.ashleyneese.com. You can also buy her book here! This episode is sponsored by Fusion Academy. Fusion is a revolutionary school, offering a completely personalized learning experience for middle school and high school students. Through their thoughtfully-designed approach of Love, Motivate, Teach, Fusion sees students change their understanding of themselves and the futures they have the power to create. You can read more about Fusion by visiting their website at www.fusionacademy.com. 

It's time to clear the mind, open the heart & heal the body...with breathwork. Breathwork, like meditation has become a method of natural healing for anxiety, depression, PTSD, trauma and chronic physical pain. Breathwork expert, Ashley Neese learned to meditate out of necessity after getting sober and has since became a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. This month, her new book, “How to Breathe” came out and it introduces the foundations of breathwork. Today, she and Maria break it down for you. Ashley not only shares her journey, but also outlines the research-supported benefits of the practice, explains how the breath relates to emotions, resilience and mindfulness and how we can incorporate her teachings into our day-to-day lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S4 E24: In this episode meet, Hal Elrod, author of The Miracle Equation; Ashley Neese, author of How to Breathe; and Erin Lowry, author of Broke Milennial Takes On Investing. These three authors decided to write and record their audiobooks in order to share formulas, lessons, and wisdom that will help listeners live a balanced, less stressful life. And, find out which author would cast any of the Real Housewives of New York to narrate her audiobook. The Miracle Equation by Hal Elrod: https://www.penguinrandomhouseaudio.com/book/600801/the-miracle-equation/ How to Breathe by Ashley Neese: https://www.penguinrandomhouseaudio.com/book/598412/how-to-breathe/ Broke Millennial Takes On Investing by Erin Lowry: https://www.penguinrandomhouseaudio.com/book/580096/broke-millennial-takes-on-investing/

We’re talking breathwork with renowned author and teacher Ashley Neese. Ashley discusses the benefits of breathwork, and offers simple and effective breathwork strategies you can start using today. This is an honest and vulnerable conversation with tons of tactical takeaways on the basics of breathwork, and specific tips for using breath to find more body love. Show Notes (under episode 84) Get Simplified, Gentle Wellness Tips Connect on Instagram Join the Facebook group

Jordan chats with her friend and breathwork inspiration Ashley Neese, a leading breathwork specialist and absolutely radiant soul. Ashley used to do a lot of all sorts of things in the wellness space (think teaching yoga, health coaching, leading meditations, and so on), but she started focusing on her core passion that set her soul on FIRE – a huge testament to the art of focusing inward in order to create big things. Being an expert on one subject is no joke. Breathwork sounds really simple, but the true practice is way more than just breathing; it’s a form of active meditation that can help you stay grounded in yourself, your truth, and your authenticity, can help regulate your nervous system, AND it can be life-changing -- if you let it. Dive into what breathwork is with Jordan and Ashley, and you’ll never want to go back! We are giving away two cases of REBBL drinks! If you want to enter for a chance to win a case of REBBL for yourself and a case of REBBL for your best friend, all you need to do is… Follow Jordan on Instagram (@thebalancedblonde) Find Jordan’s post about this episode Tag your best friend and leave a comment telling us why you and your friend want to try REBBL, what you love about adaptogens, and how you will incorporate these drinks into your life. We’ll pick a winner two weeks after this episode is released! You probably already know about Jordan’s undying love for REBBL, but if you haven’t heard, they’re a mission-driven company that (http://rebbl.co/superherbs/) that have traditionally been used by ancient cultures to bring the body back to balance and homeostasis. We can’t wait to tell you about Bob’s Red Mill, Jordan’s go-to products for ALL of her baking!! Bob’s Red Mill has been making gluten free, organic, and stone-ground products for decades. Bob’s offers a huge range of products that cater to specific dietary restrictions, so those of us with allergies and alternative lifestyles can feel really good and indulge in delicious treats during the Holidays!! You can get 25% OFF your purchase at BobsRedMill.com by using the code BALANCEDBLONDE at checkout. For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Connect with Ashley: Website: ashleyneese.com Facebook: facebook.com/AshleyNeeseWellness Instagram: @ashley_neese Pinterest: pinterest.com/ashneese

We are diving into breath this week with our guest, Ashley Neese. In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health. Ashley Neese is a courageous guide who empowers people to heal themselves. She holds a MFA from the California College of the Arts and is a leading expert in the breathwork field. Her private sessions, workshops, retreats, and lifestyle journal guide spirit seekers towards living with their hearts wide open. Ashley works with clients all over the world and has been featured in Vouge, Well + Good, Freunde von Freunden, Jenni Kayne, The Chalkboard Mag, MindBodyGreen, ELLE Japan, Free + Native, and The Nourished Journal. She is regularly invited to speak at conferences and podcasts and teach for corporations. Ashley’s recent engagements include, MindBodyGreen’s Revitalize, That’s So Retrograde, The Balanced Blonde, Goop, WeWork, FOX, BuzzFeed, True Botanicals, Lululemon, and Kit + Ace.   Key Takeaways Ashley’s story and how she recovered from addiction. The key to breathing for health. Why the exhale matters. How to add a breathwork practice into your weekly routine.   Show Resources The Science of Slow Deep Breathing The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Fitter, Slimmer and Faster   Guest Information Website: ashleyneese.com Instagram: @ashleyneese Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Energy medicine healer, Ashley Neese, joins Elizabeth and Stephanie to share her expertise on the healing powers of breath work. Guiding us in the simple practice, she then coaches us on how to bring it into some trigger situations a.k.a the ultimate spiritual test: Thanksgiving with the fam. Listener mail goes into cannabis use whilst breast feeding and the girls Rose and Thorn about card readings, birthday celebrations, revelations, and skin triumphs!