Podcasts about Timer

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  • 1,954EPISODES
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Best podcasts about Timer

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Latest podcast episodes about Timer

The FRDi Show
Stop the Timer on EXACTLY 30 Seconds! | KING OF THE WHEEL

The FRDi Show

Play Episode Listen Later Feb 23, 2026 35:21


King of the Wheeeeeel

Fr. Steve Mateja's Podcasts
"Is your Timer set?—Ash Wednesday 2026

Fr. Steve Mateja's Podcasts

Play Episode Listen Later Feb 19, 2026 7:10


Death   Ash Wednesday: Graveyard A timer Live your dash   Week one what happens when I die? Week two the power of death. Week three sadness in loss—power in hope Week four death, a metaphor for Moore. Week five God's solution Week six prepare for death

AEX Factor | BNR
Waarom beleggers niet bij 'gouden jaren' van Besi willen zijn

AEX Factor | BNR

Play Episode Listen Later Feb 19, 2026 26:07


Het lijkt wel andersom dag. Een chipmachinemaker die daalt, en juist een luchtvaartmaatschappij die scoort. Besi komt met het prachtige nieuws dat alle belangrijkste markten eindelijk weer aantrekken. Vier jaar hebben ze daar op gewacht. Maar beleggers zijn er allesbehalve van onder de indruk. Het aandeel wordt gedumpt. Waarom? Dat hoor je in deze aflevering. Dan hebben we het dus ook over die luchtvaartmaatschappij die wel de wind mee heeft. AirFrance-KLM is dat. Al is het niet dankzij KLM. Het Nederlandse onderdeel weet ondanks bezuinigingen geen centimeter vooruit te gaan als het over winst gaat. Hoe vruchtbaar is de samenwerking tussen die twee eigenlijk nog? Verder hoor je waarom de Federal Reserve opeens nadenkt over renteverhogingen. In de laatste vergadering blijkt daar best wel wat animo voor te zijn. En onze gast houdt een vurige betoog tegen de nieuwe box-3 regeling, want anders zou hij de uitzending gaan saboteren. Te gast: Arend Jan Kamp van Stockwatch.nl en de podcast het Beurscafé BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij BNR Zakendoen en de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie. Van Musk tot Microsoft en van Ahold tot ASML. Wij vertellen je wat beleggers bezighoudt, wie de markten in beweging zet en wat dat betekent voor jouw beleggingsportefeuille.See omnystudio.com/listener for privacy information.

Cyclone Fanatic
DAILY CLONE: All-Timer at Hilton, Milan's Selflessness, Batemon Learning From Heise

Cyclone Fanatic

Play Episode Listen Later Feb 17, 2026 8:36


On Tuesday's Daily Clone, Jake Brend relives an all-timer at Hilton Coliseum, showing the impact of Milan Momcilovic's selflessness, how Jamarion Batemon is learning from Nate Heise and what the big stage means to Iowa State and the community. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

learning hilton clone iowa state selflessness timer heise whiskey river hilton coliseum jake brend
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
228. Are We Accidentally Making Anxiety Worse by Reassuring?

Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels

Play Episode Listen Later Feb 17, 2026 18:53


Kids and teens don't struggle because they feel anxious — they struggle because they believe they can't handle uncertainty. In this episode of Overpowering Emotions, Dr. Caroline breaks down one of the most overlooked skills in anxiety treatment: learning how to sit with not knowing.Drawing from real clinical moments, classroom realities, and everyday parenting struggles, this episode walks through how reassurance, predictability, and “just checking” can quietly keep anxiety running the show. You'll hear practical ways to help children stay in the moment even when outcomes feel scary — from separation anxiety and perfectionism to social worries and OCD.After listening to this episode, leave with concrete ideas that actually work: behavioural experiments, playful practice, language shifts, and debrief questions that build confidence without chasing calm. This is an episode about raising brave kids who can move forward even when nothing feels guaranteed.Homework Ideas to Support Kids & TeensDelay answers on purposeAcknowledge questions without providing certainty. Use: “That's a good question — what do you think?”Set short, clear uncertainty challengesStay in a room for five minutes without checking. Wait before asking. Leave a question unanswered.Use playful unknownsMystery lunches, dice-decided choices, surprise plans, cliffhangers in stories or shows.Practice language swaps“I can handle not knowing yet.”“I want to know, but I can wait.”“This feels hard, and I'm okay.”Debrief after every practiceAsk about effort, not outcomes. What helped? What was harder than expected? What surprised you?Helpful resources:Timer or visual countdownNotebook or scrapbook for “I didn't know, and I handled it” momentsAge-appropriate riddles or puzzlesList of values-based goals the child cares aboutEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Hacker News Recap
February 13th, 2026 | Fix the iOS keyboard before the timer hits zero or I'm switching back to Android

Hacker News Recap

Play Episode Listen Later Feb 14, 2026 15:38


This is a recap of the top 10 posts on Hacker News on February 13, 2026. This podcast was generated by wondercraft.ai (00:30): Fix the iOS keyboard before the timer hits zero or I'm switching back to AndroidOriginal post: https://news.ycombinator.com/item?id=47003064&utm_source=wondercraft_ai(01:59): MonosketchOriginal post: https://news.ycombinator.com/item?id=47001871&utm_source=wondercraft_ai(03:28): MinIO repository is no longer maintainedOriginal post: https://news.ycombinator.com/item?id=47000041&utm_source=wondercraft_ai(04:58): Skip the Tips: A game to select "No Tip" but dark patterns try to stop youOriginal post: https://news.ycombinator.com/item?id=46997519&utm_source=wondercraft_ai(06:27): The EU moves to kill infinite scrollingOriginal post: https://news.ycombinator.com/item?id=47007656&utm_source=wondercraft_ai(07:56): OpenAI has deleted the word 'safely' from its missionOriginal post: https://news.ycombinator.com/item?id=47008560&utm_source=wondercraft_ai(09:26): GPT-5.2 derives a new result in theoretical physicsOriginal post: https://news.ycombinator.com/item?id=47006594&utm_source=wondercraft_ai(10:55): Ring owners are returning their camerasOriginal post: https://news.ycombinator.com/item?id=46999545&utm_source=wondercraft_ai(12:25): Lena by qntm (2021)Original post: https://news.ycombinator.com/item?id=46999224&utm_source=wondercraft_ai(13:54): An AI Agent Published a Hit Piece on Me – More Things Have HappenedOriginal post: https://news.ycombinator.com/item?id=47009949&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

This one's for you if you find tiny decisions impossible, and you just need to get the thing done.

letters acast rebellions messy joyful gentle merlin timer rebel rousers daily pep couragemakers couragemakers podcast
The Anfield Index Podcast
Daily Red: All Timer

The Anfield Index Podcast

Play Episode Listen Later Feb 12, 2026 43:26


Dave Hendrick looks at all the LFC related news & gossip. Today he looks at the win agaisnt Sunderland, and then discusses Van dijk as an all time CB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alicante
#23 - Waarom klopt de timer van de wasmachine bijna nooit? (S08)

Alicante

Play Episode Listen Later Feb 2, 2026 7:00


Het is een grote irratie van velen... De timer op de wasmachine die bijna nooit lijkt te kloppen. Soms staat de teller wel een half uur lang op 3 minuten! Maar waarom klopt het bijna nooit? Dat zoeken we voor je uit. En dat doen we niet alleen... Communicatiemananger bij Miele Maarten Bos legt het aan je uit!

Pardon My Take
NFL Championship Sunday, Patriots Are All The Way Back and The Seahawks Win An All Timer + Who's Back Of The Week

Pardon My Take

Play Episode Listen Later Jan 26, 2026 114:10


Conference Championships and we start with Fastest 2 Minutes (00:00:00-00:07:21) then talk both games from Sunday. Patriots 10, Broncos 7 (00:07:21-00:46:04) Seahawks 31, Rams 27 (00:46:04-01:17:56) We then do some national sports podcast talk, Mike McCarthy to Pittsburgh (01:17:56-01:32:32) and who's back of the week (01:32:32-01:51:53).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take

The Pod at The Palace
Acuff Tracking Towards All-Timer Status | Arkansas-Oklahoma Position Battles

The Pod at The Palace

Play Episode Listen Later Jan 26, 2026 50:48


On today's Pod At The Palace with Curtis Wilkerson: - Razorback Resume Reset - AP Poll Predictions - SEC Update - Acuff approaching rarified air - Arkansas-Oklahoma position battles OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- Northwest Arkansas, are you ready to fight? Then you have to check out the NEW Fight House Gym, Northwest Arkansas' #1 boxing, MMA, and strength training gym—built for athletes, competitors, and anyone ready to push their limits! From high-energy boxing and MMA training to free weights, elite cardio equipment, sleds, and cross-training, Fight House Gym delivers everything you need to train at the highest level.  Push your body to the edge, then recover like a pro with our cold plunge and saunas designed to keep you strong and ready for more.  Whether you're a seasoned fighter or just starting your fitness journey, this is the gym that meets you where you are and pushes you further.  This isn't just a gym—it's a mindset. Fight House Gym is now open at 10131 Webb Way in Fayetteville, Exit 58 off I-49.  Sign up today at fighthousegym.com or call 951-623-9745 and step inside… and bring the fight. OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

A Blog To Watch Weekly
206. TAG You're Out, Mickey Mouse Breguet, and A World Timer Quiz

A Blog To Watch Weekly

Play Episode Listen Later Jan 23, 2026 67:22


In this episode of aBlogtoWatch Weekly, the team dives headfirst into the watch media identity crisis sparked by Ariel's recent essay on who actually pays for honest coverage and why everyone seems to want it without footing the bill. The conversation then shifts into the uncomfortable reality of independence, sponsored content, and where the line gets drawn in a very small industry. From there, things take a sharp turn into horology with a deep discussion of a very serious watch that also happens to look suspiciously like Mickey Mouse. Ariel breaks down Breguet's high frequency chronograph history, magnetic escapement technology, and why the brand is simultaneously capable of brilliance and baffling aesthetic decisions.The episode then moves through the not quite LVMH Watch Week releases, including Louis Vuitton's Escale complications explosion, which quickly devolves into an on air world timer geography quiz no one was prepared for. Along the way, TAG Heuer's latest Seafarer revival sparks a spirited debate about tide complications and dog walking use cases, raising the question of whether modern watches sometimes try a little too hard. The group also touches on TAG's ongoing CEO turnover, broader brand direction questions, and why some watch companies appear to be having fun while others absolutely are not.As always, tune into their conversation this week to hear a blend of industry insight, watch nerdery, and exactly the kind of chaos that makes aBlogtoWatch Weekly feel less like a roundtable and more like group therapy with bezels.Check out this week's sponsor - Movado Watches:- https://www.movado.com/ To check out the ABTW Shop where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative, aBlogtoWatch Weekly, and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Website - https://www.ablogtowatch.com/- Facebook - https://www.facebook.com/aBlogtoWatch If you enjoy the show please Subscribe, Rate, and Review!

Brooke and Jubal
FULL SHOW: 1st Timer Club Date, Whatcha Doin' at the Playoffs + Who Crashed This Time? (1/21/26)

Brooke and Jubal

Play Episode Listen Later Jan 21, 2026 68:17 Transcription Available


FULL SHOW: Wednesday, January 21st, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Dukes & Bell
Kevin Stefanski a good hire with 'first timer' president and GM

Dukes & Bell

Play Episode Listen Later Jan 21, 2026 11:43


Carl and Mike are joined by Josh Kendall as they discuss the hiring of Kevin Stefanski

Dukes & Bell
Hr2 - Kevin Stefanski a good hire with 'first timer' president and GM

Dukes & Bell

Play Episode Listen Later Jan 21, 2026 38:06


3 O'clock Hour :00 – Carl and Mike continue with football talk as they discuss the OC hire for the Falcons to which they discuss whether or not Brian Daboll would be a good fit assuming the Falcons are even considering him. They then get into 4th and 1 and react to Bills owner Terry Pegula saying GM Brandon Beane was not the decision maker in drafting Keon Coleman and it was the coaching staff who pushed for it. :20 – Carl and Mike are joined by Josh Kendall as they discuss the hiring of Kevin Stefanski :40 – Carl and Mike share thoughts on their conversation with Josh Kendall as they agree the Falcons have player personnel areas they must address and believe this offseason will be important due to the fact there are multiple positions with a question and the Falcons are without a first round pick.

The Read Option
NFL Divisional Round Recap! All-Timer Between Buffalo & Denver, The Niners Run Dies Hard & Indiana Wins The CFP! Plus! McDermott Out In Buffalo!

The Read Option

Play Episode Listen Later Jan 21, 2026 107:54


Jeff and Scotty host this episode of thepod and the boys open the show by discussing the latest news from the NFL coaching carousel, including Buffalo moving on from Sean McDermott. Then the boys go through the four games from the NFL's Divisional Round and end the show by talking about the Indiana Hoosiers winning their first ever National Championship.

The Pesky Report (Red Sox)🎙
Episode 545: Mikey Romero Becomes a Three-Timer

The Pesky Report (Red Sox)🎙

Play Episode Listen Later Jan 17, 2026 66:45


Mikey Romero joins Matthew and Hunter for his third appearance on The Pesky Report.The Boston Red Sox prospect talks about his value in the system, his experience with Camp Story, Chad Tracy returning, and more. He tells us about his offseason, his goals for 2026, and stories of trades. He gives us a little insight into his eating habits and his baseball cards.Make sure to follow us on Twitter, Instagram, & Facebook @PeskyReport.We are officially a part of Beyond The MonsterTwitter: @BeyondtheMnstrSubstack: https://beyondthemonster.substack.com/

The Best of Weekend Breakfast
Fitness: Exploring the benefits of chair-based exercise

The Best of Weekend Breakfast

Play Episode Listen Later Jan 17, 2026 17:04 Transcription Available


Gugs Mhlungu is joined by Lesley Meyer, Physiotherapist & extraordinary lecturer at University of Pretoria, about different types of chair-based exercises and their benefits for posture and overall fitness and how these exercises are especially helpful for people who are desk-bound or not very active, offering simple ways to stretch the body and muscles while improving mobility and well-being. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Nice Games Club
Nice Games Jam: "Time Traveler Estate Sale" [Nice Replay]

Nice Games Club

Play Episode Listen Later Jan 15, 2026


#384Time Traveler Estate SaleNice Games Jam2025.04.10Roles reverse as Dale joins Stephen and Lydia for a Nice Game Jam prompted by Mark. The results are an antiques-fueled jaunt through time, and an unexpected win for Stephen.Costcodle - Zak Kermitz, CostcodleTimeline Inventions - Zygomatic, ZygomaticHypodermic Needles - Sawbones: A Marital Tour of Misguided Medicine, Maximum FunPrompt"Come up with a game where the winner is the player who gets (or gets closest to) a certain amount of points, but that amount changes from round to round. Hard mode variant: the players don't always know what the amount is."Game typeTabletop gamePlayer count2-8MaterialsSet of item cards from various years10 chips for each playerSet of years/eventsTimerSetupPlace 8 item cards on the table easily accessible for all players. Pick a random year/event. Set timer for 1 minute.RulesStart the timer to start the roundWhile the timer runs, players place chips on items to bid on themWhen the timer runs out, the player with the most chips on an item gets that item. In a tie, no one gets an item and it gets added to the pool during the next roundItems that are earned get their times revealed, player closest to the chosen year/event winsPlay repeats for three rounds, player with the most round wins wins the game

Dave Wakeman's The Business of Fun Podcast
Martin Gammeltoft is a six timer. We talk about websites and making yours better...

Dave Wakeman's The Business of Fun Podcast

Play Episode Listen Later Jan 15, 2026 51:29


My first, or second, sixth timer on the podcast...Martin Gammeltoft.  My dude is back to talk about a few new things he is working and some really cool stuff he is doing with Culture Suite.  https://www.culturesuite.co I talked to Martin about all kinds of cool stuff including: Radiohead Thinking about websites Developing websites Accessibility in websites Marketing  Data And, more... Visit my website at www.DaveWakeman.com Join our Slack Channel Get the 'Talking Tickets' newsletter at https://talkingtickets.substack.com  

Overtime on 106.7 The Fan
Hour 3 Nick Ashooh: NFL Playoffs Are Becoming An All-Timer

Overtime on 106.7 The Fan

Play Episode Listen Later Jan 15, 2026 57:54


Fans need to accept that JD5 will do what he wants Tomlin steps away after 19 years The AFC is WIDE open

3 Man Front
3 Man Front Hour 3: Tye Richardson, best broadcast teams, new Dabo all-timer, and you!

3 Man Front

Play Episode Listen Later Jan 13, 2026 45:52


In hour three of 3 Man Front we caught up with ESPN Arkansas' Tye Richardson, looked at the Athletic's broadcast team rankings, Dabo gave us a new all-timer, and took your calls and texts! See omnystudio.com/listener for privacy information.

Redemption City Church Baltimore
Darkness Has a Timer – Luke 4:31-44

Redemption City Church Baltimore

Play Episode Listen Later Jan 11, 2026 38:13


January 11, 2026 | Church Planting Resident Brandon Smith continues the Seek and Save series in Luke 4:31-44.

Money Talks with Michael Campbell
January 10 Episode

Money Talks with Michael Campbell

Play Episode Listen Later Jan 10, 2026 61:52


Mike breaks down the biggest winner in Venezuela — and no, it’s not the socialists. Timer Digest’s Timer of the Year shares where the real money is right now, with sharp insights on gold, silver, and oil. Plus, a Quote of the Week on democracy that will make you stop and think. And don’t miss Mike’s take on Mark Carney’s latest misstep — one surrender too far in The Goofy.See omnystudio.com/listener for privacy information.

Green Ops Podcast
How to Use a Shot Timer in Training w/ Josh & Zac

Green Ops Podcast

Play Episode Listen Later Dec 18, 2025 23:34


Send us a textIn this episode Luke, Josh and Zac talk about how to use a shot timer for everything in your shooting journey.Intro/Outro Music:Music: Awakening by Lucjo   / lucjomusic  License: Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download / Stream: https://www.audiolibrary.com.co/lucjo...Music promoted by Audio Library:    • Cinematic, Electronic, Trap No Copyright M...  Pure Tested Peptides - GLP-3, BPC 157, CJC-1295, ipamorelin, ss-31, epithalon, SLU-pp-332 99% pure research peptides for longevity muscle and metabolic healthSons Of Liberty Gun WorksA superior manufacture of high quality, hard-use, direct impingement freedom tools.Green OpsCome train with us. Blue Force GearBlue Force Gear, manufactures (MOLLE) gear, firearm slings, and other tactical equipment.TenicorThe official holster of the Green Ops PodcastGriffin ArmamentGriffin Armament Suppressors, the only suppressors that the guys from Green Ops use and recommend.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please like, subscribe and share to help us grow the podcast.Check out our YouTube:https://www.youtube.com/c/GreenOpsInc Follow us on Instagram:Green Ops Podcast - Green_ops_podcastGreen Ops - greenopsincLuke - Green_Ops_LukeDex - Green_Ops_DexLove you Mom!

Outkick the Coverage with Clay Travis
Hour 2: Jonas, Brady, & LaVar - Coach Speak & NFL Draft Timer?

Outkick the Coverage with Clay Travis

Play Episode Listen Later Dec 11, 2025 43:07 Transcription Available


In Hour 2 of the show today, the guys react to what this weeks version of NFL coaches are saying in the ever improving Coach Speak. Plus the guys discuss the NFL Draft possibly having shorter draft pick timers, our Express Pro of the week, and more!See omnystudio.com/listener for privacy information.

GrunderKanalen + Mye Mer Med Gry Sinding
431: Når det ikke lenger er verdt det med Susanne Holzweiler

GrunderKanalen + Mye Mer Med Gry Sinding

Play Episode Listen Later Dec 11, 2025 56:00


For ti år siden satt Susanne Holzweiler i mitt studio. Hun holdt seg fast i stolen, presset hodet mot veggen for å ikke miste balansen. Timer senere kollapset hun hos akupunktøren sin og sov i 24 timer. Det var starten på hennes første burnout.Ti år senere sitter hun her igjen. Denne gangen fra Spania, midt i en ny oppvåkning.Dette er samtalen vi alle trenger å høre, men få tør å ha. Om hva som faktisk kreves for å bygge noe stort og hva det koster. Om forskjellen mellom mental, fysisk og emosjonell utmattelse. Om hva som skjer når du har oppnådd alt du trodde skulle gjøre deg lykkelig, men fortsatt ikke er lykkelig.Susanne grunnla motebrand Holzweiler sammen med bror Andreas i 2006. De har oppnådd det meste – internasjonalt gjennombrudd, samarbeid med verdens største motehus, investorsalg. Men suksessen kom med en pris. Og nå, i en ny livsfase med flytting til Spania, partner Tobias og sønnen Billy, står hun igjen i et viktig vendepunkt.Følg Susanne:Instagram: @susanneholzweiler / @holzweilerosloPodcast: "Take a Moment with Holzweiler" – finn den overalt der du hører på podcast--- NEDLASTNINGER --- - https://www.grysinding.no/blog/nar-det-ikke-lenger-er-verdt-det-med-susanne-holzweiler- Ønsker du en prat med meg om MasterMind 2026: https://www.grysinding.no/mastermind2026 - Bestill Grys bok og få den levert rett hjem: https://www.grysinding.no/bok- Start din egen business - 10 enkle steg!: https://www.grysinding.no/startegenbusiness - Chat med meg her: https://m.me/gry.sinding Hosted on Acast. See acast.com/privacy for more information.

Regulate & Rewire: An Anxiety & Depression Podcast
How to Manage Seasonal Depression

Regulate & Rewire: An Anxiety & Depression Podcast

Play Episode Listen Later Dec 10, 2025 37:56


In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues.In this episode you'll learn: The definition of Seasonal Affective Disorder (SAD) and why the decrease in daylight hours is the biggest contributing factor.The three empirically supported treatments for SAD: Antidepressant medication, Bright Light Therapy, and CBT-SAD.The fascinating science behind how melanopsin cells in the eye and retinal responsivity link directly to your vulnerability to seasonal depression.Why the single most high-payoff habit for mental and physical health—especially in winter—is getting morning sunlight exposure.Practical guidance on using a Bright Light Therapy (Happy Lamp) device as an accessible, research-backed alternative to natural light.3 Takeaways:SAD is linked to decreased daylight hours, but understanding your unique contributing factors (biological vs. seasonal stressors) is essential for choosing the most supportive intervention.New research points to lower retinal effectiveness to light in winter months as a possible biological vulnerability for SAD, suggesting why light-based interventions are often highly effective.Daily morning sunlight is essential for optimal health of every human, but appears especially supportive for those struggling with SAD, who may benefit from supplementing with a bright light therapy pad.—

Marketing Brief - Et podcast om Online Marketing
Invitation: 3 timer om AI & Fremtidens marketing-organisation

Marketing Brief - Et podcast om Online Marketing

Play Episode Listen Later Dec 8, 2025 7:39


TLDR: Tryk her for at tilmelde dig arrangementet https://events.obsidian.dk/onlineaiseminar - Emil og jeg glæder os til at se dig! Lidt længere: Emil og jeg pønser på et lille comeback. I første omgang samler vi op, hvor vi sluttede sidst - nemlig AI. Vi afholder et 3-timers online seminar den 16. december kl. 9, og du er meget velkommen til at deltage. Vi lover grundig forberedelse og vores bedste bud på, hvad fremtidens marketing-organisation skal kunne, hvilke kanaler der kommer til at trække læsset i 2016 og hvad du skal gøre nu, hvor du skal planlægge det næste marketing-år. Vi glæder os til at se dig!

Daily Shower Thoughts
They need to put a timer next to traffic lights. | + 25 more...

Daily Shower Thoughts

Play Episode Listen Later Nov 27, 2025 5:39


The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: deten, tstate183, UnrealGaming9, TheWackyJacky, dxadr0sx, Supercruise7, pufballcat, ThisIsKeiKei, S2Charlie, random_redditor8, mac_128, FalseGix, MareHara, McPaddy666, vishnj, app_user00000, khorbin, ShotService381, BloodsoakedDespair, , NebraskaAvenue, CommieCarotte, Fl1p1, Databones, Ocarina-of-Crime, yosark, EMPlRES Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Our Guest WDW Podcast
Listener Questions - November 26, 2025 - 1st Timer Best Experience, Fort Lauderdale to WDW Transport, Live from AK - BOGP 2803

Be Our Guest WDW Podcast

Play Episode Listen Later Nov 26, 2025 41:54


Happy Thanksgiving to each and every one of our listeners! We are so thankful to call you all friends! Join Mike, Rikki and Pam (and Scott!) today as we answer some amazing Listener Questions! Today, we get a great question about if it is worth it to buy a 1-day ticket for January 1 to spend the day in the parks for a mom and 16 year old son, or enjoy some resort time. We have thoughts! We also talk transportation between Fort Lauderdale & Walt Disney World, giving a 1st-timer the best experience possible at Walt Disney World, and even talk to Scott LIVE from Disney's Animal Kingdom park! This and much more on today's show! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Prometheus Lens
God's Day Timer w/ Mark Biltz

Prometheus Lens

Play Episode Listen Later Nov 23, 2025 38:42 Transcription Available


Want more exclusive content?! http://prometheuslens.supercast.com to sign up for the "All Access Pass" and get early access to episodes, private community, members only episodes, private Q & A's, and coming documentaries. We also have a $4 dollar a month package that gets you early access and an ad free listening experience!==================== Join me as we sit down with author and pastor Mark Biltz. Mark is a man with amazing insights to Biblical Prophecy. He lays out the idea that God laid out his calendar, feasts, and holy days to divine appointments. He shows us several examples of large events in the Bible all took place on these days. Do we need to be back on God's Calendar? ==================== 

The Alan Cox Show
Accidental Boobs, Rock Halt, Cuckoo Juice, Powter Burns, Closing Day, Afterthought, Corn Timer, Dominick The Donkey

The Alan Cox Show

Play Episode Listen Later Nov 20, 2025 163:53


The Alan Cox Show
Accidental Boobs, Rock Halt, Cuckoo Juice, Powter Burns, Closing Day, Afterthought, Corn Timer, Dominick The Donkey

The Alan Cox Show

Play Episode Listen Later Nov 20, 2025 172:49


The Alan Cox ShowSee omnystudio.com/listener for privacy information.

Chuck and Chernoff
Chuck & Chernoff - Clean Ole Fashioned Hate Shaping Up to Be An All-Timer

Chuck and Chernoff

Play Episode Listen Later Nov 18, 2025 21:52


During the 5pm hour of today's show Chuck & Chernoff talk Jackets, Dawgs, Falcons and more!See omnystudio.com/listener for privacy information.

One of Us
Digital Noise Episode 364: Two All-Timer Hidden Gems

One of Us

Play Episode Listen Later Oct 31, 2025 64:22


DIGITAL NOISE EPISODE 364: TWO ALL-TIMER HIDDEN GEMS John and Chris take on a small stack this week but loaded with two older films completely unknown to either of them that instantly elevate to ALL-TIMERS. Like, so good, go see them immediately, tell all your friends about them type of great. You'll have to listen […]

hidden gems timer digital noise
Digital Noise
Digital Noise Episode 364: Two All-Timer Hidden Gems

Digital Noise

Play Episode Listen Later Oct 31, 2025 64:22


DIGITAL NOISE EPISODE 364: TWO ALL-TIMER HIDDEN GEMS John and Chris take on a small stack this week but loaded with two older films completely unknown to either of them that instantly elevate to ALL-TIMERS. Like, so good, go see them immediately, tell all your friends about them type of great. You'll have to listen […]

hidden gems timer digital noise
Brock and Salk
Hour 1 - World Series Game 3 Was An All-Timer, Matt Hasselbeck

Brock and Salk

Play Episode Listen Later Oct 28, 2025 44:02


Game 3 of the World Series was an instant classic and Salk reacts to it all to open the show. After that, they re-air their conversation with former Seahawks QB Matt Hasselbeck on the Seahawks success, Sam Darnold and plenty more.

Adafruit Industries
Dancing Inflatables Timer with Circuit Playground Express and MakeCode

Adafruit Industries

Play Episode Listen Later Oct 28, 2025 0:47


Make your holiday decorations come alive!

christmas halloween dancing plug timer inflatables adafruit makecode adafruit learning system circuit playground express
Just Films & That
Spotlight on: Egg Timer with Rosie May Bird Smith

Just Films & That

Play Episode Listen Later Oct 14, 2025 19:22


Spotlight time!Yes, we are back with another spotlight episode where we shine a light on an upcoming piece. This time around we sat down with the brilliant director Rosie May Bird Smith to talk about her new short film, Egg Timer.Give it a listen!Links to the pod and our social media can be found here.Just select your link of choice!https://linktr.ee/justfilmsandthatpodIf you want to check out more from Rosie then click the links below and thank us later!Website https://www.rosiemaybirdsmith.co.uk/Instagram https://www.instagram.com/rosiemaybirdsmith/?hl=enEgg Timer Trailer https://www.youtube.com/watch?v=J_KyUTxCZiAIf you'd like to get in touch with us for anything or even suggest a film for us to look at, the email is filmsandthatpod@gmail.comWe're on all the usual social media platforms if just search for Just Films and that and you should find us. Alternatively, all out social media is also linked above!Give us a follow on Letterboxd!https://letterboxd.com/justfilms_that/If you want to support us then you can do so via our Kofi page which is linked below:https://ko-fi.com/justfilmsthatAnything you donate to us will be massively appreciated and will go straight back into the cost of running and growing the podcast!Thank you to Dan and Tom who did our artwork and music! Click the links below to check out more of their fantastic work!Tom (Music)https://www.thomasgeorgemusic.com/Dan (Artwork)https://www.instagram.com/dan_vanguardcomic/Josh on Social Media:Twitter: @JoshieMcsquashyJamie on Social Media:Twitter: @JayAllertonInstagram: @allertonjamie Jamie's other Podcast:Twitter: @bestmovie2podInstagram @bestmovie2podAvailable wherever you get your podcasts. Give it a listen!Cheers!The Just Films & That team Hosted on Acast. See acast.com/privacy for more information.

Shan and RJ
One Timer: Former Stars Defenseman and Two Time Stanley Cup Champion Brad Lukowich | 'Spits & Suds'

Shan and RJ

Play Episode Listen Later Oct 2, 2025 36:47


From 'Spits & Suds' (subscribe here): Two time Stanley Cup Champion, two time Memorial Cup Champion and former Dallas Stars Defenseman Brad Lukowich stops by Spits and Suds for a conversation with Gavin Spittle. Brad has a terrific new coaching opportunity in Utah and he lets us know how popular hockey has become in the state with the arrival of the Mammoth. Brad takes us down memory lane with some great stories from the Kamloops Blazers to his time with the Dallas Stars and in the NHL. Brad also chimes in on the great Left/Right debate on the Blue Line. Amazing stories, laughs and insight from former Cup Champion Brad Lukowich.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cinemavino
Dog Day Afternoon is an All-Timer | Review

Cinemavino

Play Episode Listen Later Sep 25, 2025 25:22


Welcome! Our Sweaty Series continues with one of the sweatiest movies ever made—Dog Day Afternoon, starring Al Pacino. The film starts normally, but as Pacino's bank robbery turns into a lengthy standoff, the characters look absolutely miserable. Sidney Lumet's dramedy is a landmark of the 70s, and endures as a classic to this day.  To pair, we'll enjoy a warm weather white wine. Next week: The sweatiest movie of the 90s. #Cinemavino #70s #BankRobbery #AlPacino 

The Most Dramatic Podcast Ever with Chris Harrison
Kirk Replaces Kimmel on TV, New CEO Erica Kirk, Apology and Money Conditions for Kimmel Return, NY School Shooting Thwarted, Roller Coaster Death, An All-Timer Retires, and more.

The Most Dramatic Podcast Ever with Chris Harrison

Play Episode Listen Later Sep 19, 2025 17:05 Transcription Available


Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Amy and T.J. Podcast
Kirk Replaces Kimmel on TV, New CEO Erica Kirk, Apology and Money Conditions for Kimmel Return, NY School Shooting Thwarted, Roller Coaster Death, An All-Timer Retires, and more.

Amy and T.J. Podcast

Play Episode Listen Later Sep 19, 2025 17:05 Transcription Available


Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

How Men Think with Brooks Laich & Gavin DeGraw
Kirk Replaces Kimmel on TV, New CEO Erica Kirk, Apology and Money Conditions for Kimmel Return, NY School Shooting Thwarted, Roller Coaster Death, An All-Timer Retires, and more.

How Men Think with Brooks Laich & Gavin DeGraw

Play Episode Listen Later Sep 19, 2025 17:05 Transcription Available


Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

I've been pursuing minimalism and simplicity for over a decade, and today I'm sharing the 13 apps that have been the most important in keeping me organized and my home (and life!) clutter-free! Resources Mentioned: 1. Apple Notes - here's a video about how I use Apple Notes to scan and organize my kids' artwork 2. AnyList - in my weekly newsletter I share my favorite recipe of the week, all of which I keep in AnyList! 3. Google Calendar - I do a hybrid of paper planner and Google Calendar, as recommended by Chelsi Jo Moore from Systemize Your Life 4. ChatGPT 5. Opal 6. Apple Photos/Google Photos - I do the daily delete (recommended by Ms. Freddy) 7. Meistertask 8. Kindle/Libby 9. 1Password 10. Timer on the Clock app 11. Reminders 12. Apple Podcasts - some of my favorites podcasts include Systemize Your Life, It's About Time, and Wannabe Clutter Free, and my decluttering playlists 13. Spotify - here's my secular and Christian-based decluttering playlists! BONUS: News Feed Eradicator for Google Chrome   Related Episodes: Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 186: Simple Steps to Get Your Digital Life Organized - with Shawn Lemon from The Digital Organizer Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

The American Warrior Show
Episode #415: The DAD BODD: Next-Gen Training Timers with Taylor Wright of Defenders and Disciples

The American Warrior Show

Play Episode Listen Later Sep 13, 2025 80:48


Show Feature Sponsor: Precision Holsters VANQUISH AIWB   Get your Challenge Coin! https://train.americanwarriorsociety.com/home   HREC: https://shooting-performance.coursestorm.com/.../warrior...   On this episode of the American Warrior Show, Rich Brown sits down with Taylor Wright of Defenders and Disciples to discuss an innovative new training tool—the DAD BODD. Unlike traditional PACT-style timers that rely solely on audio response, the DAD BODD integrates a laser indicator system with precise timing functions to give shooters real-time, visual feedback on the range. We dive into: How the DAD BODD improves on conventional shot timers The benefits of visual + audio cues for training under pressure Practical applications for defensive shooters, competitors, and instructors Where this tool fits in the future of firearms training If you're serious about sharpening your performance and want to see what's next in training technology, this episode is a must-listen. Taylor was an Infantry Marine assigned to Security forces where he was a member of the CQB Recapture Tactics Team (RTT). After the Marines Taylor went to school and got a B.S. in Mechanical Engineering. Then he did what all engineers do, he became a Cop? Taylor is now the founder of Defenders and Disciples.     Defenders and Disciples: https://defendersanddisciples.com/   DAD BODD: https://shop.defendersanddisciples.com/.../dadbodd-vip...

POLITICO Playbook Audio Briefing
Trump's D.C. takeover timer runs out

POLITICO Playbook Audio Briefing

Play Episode Listen Later Sep 10, 2025 17:41


It has been one month since President Donald Trump federalized Washington, D.C. His control over the police department expires today, and it appears unlikely Congress will act to extend his power. But the National Guard troops and other federal agents are set to stay for now, so Trump's influence will likely still be felt throughout the city. The question on everyone's mind: Where will he direct troops next? Playbook's Jack Blanchard and White House Bureau Chief Dasha Burns explore some possibilities. Plus, the aftershocks from Israel's shocking bombing of Qatar are being felt in Washington.

Fasting For Life
Ep. 298 - Intermittent Fasting Metabolic Benefits Study | 24-Hour IF 3x Weekly Results | 16:8 Fasting Hormone Effects | Count Fasting Benefits Not Timer | Building Your Fasting Lifestyle Skills | Join Our Next Fasting Challenge!

Fasting For Life

Play Episode Listen Later Sep 9, 2025 43:13


***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode examines a comprehensive narrative review analyzing fasting's profound effects on metabolic hormones and functions across 13 different studies and fasting protocols. Dr. Scott and Tommy reveal a game-changing mental approach: shift from counting down your fasting timer to counting up the powerful benefits accumulating in your body during each fast. The research demonstrates remarkable results from consistent intermittent fasting practices - 24-hour fasts performed three times weekly in women produced increased antioxidant activity, weight reduction, improved morning glucose levels, better A1C readings, and significant improvements in blood pressure, cholesterol, and triglycerides. Learn how 16:8 time-restricted eating for 12 weeks dramatically enhanced multiple metabolic markers in patients with metabolic syndrome, while understanding the crucial differences between fasting effects in lean individuals versus those with excess weight. The hosts clarify testosterone concerns, explaining why lean men may see temporary decreases with extended fasting protocols (typically due to inadvertent under-eating) while overweight men experience increases through improved testicular function and reduced estrogen conversion. Discover practical strategies for building sustainable fasting habits through progressive skill development rather than perfectionist approaches, including proper electrolyte management, leveraging gut microbiome improvements, and strategic meal planning for optimal fast-breaking. This episode reframes fasting as a learnable skill requiring practice and adaptation, providing specific guidance for developing your personal fasting toolkit based on your health status, body composition, and long-term metabolic optimization goals. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC11560338/pdf/2188-2126-70-5-0348.pdf