Podcasts about Timer

After what might be AEW's best event ever, the entire landscape has changed! EIGHT title changes, including Ospreay finally claiming his crown!Over in TNA, a HOT episode of Impact with the first ever KO TV champ and an amazing tag-team main event! Meanwhile in WWE, Cody and Randy trade some venom, while Penta defeats his brother Rey Fenix in a fantastic match! Roman vs Penta in Mexico is official!Chapters0:00 - Jake's ready for footballTNA03:06 - Impact was NUTS!05:51 - Zoey Serrano joins TNA!10:28 - Quick reactions - Ali, Trey MiguelWWE13:45 - RAW started with an assault18:02 - Penta vs Roman in MEXICO CITY23:53 - Smackdown - Cody gaining an edge? AEW27:13 - So...All In33:05 - NEW. LE VEL.44:38 - Mercedes finally gets THE belt.51:03 - Tag Titles, Britt Baker & More01:03:34 - MOX wins the C301:06:50 - A perfect main event01:18:08 - 24/7 Champion of the Week⏰ Subscribe to the channel to be alerted! https://www.youtube.com/@REBOOKEDWrestling?sub_confirmation=1

Join SP3, J-News, Jon Escudero of Dirt Sheet Radio and Professor Kris for our AEW All In London 2026 Review breaking down the latest AEW PPV ft. Kenny Omega vs Will Ospreay for the AEW World Title.TIME STAMPS:0:00 Intro / SP3, J-News, Jon & Kris welcome you to the show / Was this AEW's best PPV ever? / Praise for Omega/Ospreay18:30 No surprises in the Casino Gauntlet? / High expectations for the Dynamite After All In? / One word or phrase for All In London 202627:38 Blackheart Lio Rush & Rascalz vs Opps (Buy In)31:32 Kris Statlander & Harley Cameron vs Sisters of Sin (Buy In)34:28 Hurt Syndicate, Boom & Doom vs Shane Taylor Promotions (Buy In)39:09 Was the build to AEW All In London "abysmal"? / Bryan Danielson returns to commentary47:10 Maya World vs Persephone (TBS Championship - Buy In) / Dr. Britt Baker DMD returns1:02:03 Thekla returns to take over the pre-show panel / Better ways to use Thekla?1:08:35 Trios Roulette Royale for the AEW World Trios Titles / New Day debut as The New Level w/Swerve as the Wild Card1:29:13 The New Level coming into AEW with the right attitude1:30:50 Divine Dominion vs The Brawling Birds (AEW Women's World Tag Team Championships)1:36:01 Jon Moxley vs Nigel McGuinness (Continental Challenge Cup Final for the AEW Continental Title)1:47:25 Kyle Fletcher vs Kazuchika Okada vs Konosuke Takeshita (AEW International Championship)1:56:24 Is Okada the best chickens**t heel in wrestling? / Was this match too short? / Fletcher ready for the next level?2:01:01 Men's Casino Gauntlet Match2:14:18 Cage & Cope vs The Young Bucks (AEW World Tag Team Championships) / Motor City Machine Guns,, FTR & New Level show up2:30:50 Kevin Knight vs Darby Allin (AEW TNT Championship Falls Count Anywhere) / Sting returns & Steven Borden shows out2:43:42 Give us the Darby & El Hijo del Sting tag team! / Darby bringing back TNT Title Open Challenge2:50:49 Willow Nightingale vs Mercedes Monè (AEW Women's World Championship)3:01:08 Was the fourth Willow match in Mercedes Monè's top 5 matches? / More Mercedes vs Willow praise3:05:37 Nonsense being said about Mercedes Monè all the time? / Bayley vs Mercedes debate3:11:42 Kenny Omega vs Will Ospreay (AEW World Championship) 3:27:48 The magnitude & what Omega/Ospreay represents to this era of wrestling3:33:45 Historic significance of Omega/Ospreay at All In 2026 compared to the other All In main events3:36:31 SP3 thinks Omega/Ospreay IV is better than Omega/Okada 1 / Was Omega/Ospreay the MOTY? 3:41:43 Is this a new level & era for All Elite Wrestling after All In London 2026? / Is AEW running a stadium show during WrestleMania weekend?3:44:52 Ratings for the show / OutroLIke, share, superchat and subscribe to support! #AEWAllIn #AEW #KennyOmega #WillOspreay #MercedesMonè #WillowNightingale #KyleFletcher #KonosukeTakeshita #KazuchikaOkada #NewDay #SwerveStrickland Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover  the sport of professional wrestling including all WWE TV shows (Raw,  Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH,  Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top  Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and  present unfiltered, honest thoughts and opinions for wrestling fans by  wrestling fans, drops every Saturday. We also include PPV reviews,  countdowns, and exclusive interviews with wrestlers from all promotions  hosted by a wide range of personalities such as Romeo, Chris G, Ness,  StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL  notifications to stay posted for the latest wrestling WWE news,  highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNgFollow Tru Heels on Twitter: twitter.com/truheelheatFollow Tru Heels on Instagram: www.instagram.com/truheelheat/

This show has been flagged as Clean by the host. -------------------- 01 Introduction This is the second episode in an 8 part series. 02 In the previous episode we discussed the predecessors of PLCs, in particular relay logic. In this episode we will discuss how relay logic came to be expressed in software rather than in actual hardware components. 03 The topics to be covered include * Early computers in industry. * The first PLC. * PC versus PLC - what's in a name. * Who the major brands are. * What does a PLC actually look like. * Machine architecture. * PLC programs. * The scan. * PLC programming languages. * Relative popularity of PLC programming languages versus more conventional computer programming languages. -------------------- 04 Early Computers in Industry Computers came to be used in industry fairly early on. Minicomputers were used in some large industries to control things like electric power plants. For example, the DEC PDP8 was used to control the refuelling machines in CANDU nuclear power plants. These would load and unload fuel from the reactor, which happens continually on a daily basis while the reactor is running. 05 The first microprocessor based computer sold on the commercial market was the MICRAL from France, based on the Intel 8008. It was sold as a cost effective replacement for minicomputers used in industry. It preceded what are generally considered to be the first Personal Computers. So you can see that industry were not reluctant to adopt new technology. 06 However, mini computers were large complex systems that did not fit well into a factory floor. They had particular niches in very large complex integrated systems, but were not suited to controlling many individual machines in a factory that produced things like automobiles or appliances. 07 What was needed was something that would fit into a standard electrical enclosure, withstand the temperatures found in a factory, could stand up to vibration and noise, was tolerant of voltage fluctuations, interfaced directly to sensors and actuators, and could be readily programmed by engineers, technicians, and tradesmen who were familiar with the processes to be controlled, but had little or no experience with computers. 08 This required a complete integrated package covering hardware, software, and product distribution through industrial supply retailers. Something that could meet these criteria is what was needed to become the PLC. -------------------- 09 History Many histories point to a US developer that became Modicon. However, their first hardware was more a proof of concept than a viable commercial product. In fact multiple companies in the US, Europe, and Japan were working on the problem and released comparable products all at around the same time in the early 1970s. 10 The idea preceded the implementation by a number of years. For example, General Motors had asked industrial control equipment suppliers in the mid 1960s for some sort of programmable control device to replace relay logic. This showed potential suppliers that there was a market for this sort of thing, and gave them a clearer idea of what customers were looking for. 11 What made this possible was the development of the first 8 bit microprocessor in that time period, combined with readily available bit slice processors from the minicomputer industry and other components. 12 People knew what to do, the problem was waiting for the development of suitable component hardware. Minicomputers were already being used in industry, but were normally located in control rooms. PLCs were an effort to take that technology out of control rooms and put it on the shop floor. 13 PC Versus PLC - What's in a Name In the early days, these systems were known as either PLC, which means "Programmable Logic Controller", or PC, which means "Programmable Controller". Different vendors favoured different terminology, but both were common. I have a book which was at one time one of the standard reference handbooks for this industry which was published in 1989, and refers to them as Programmable Controllers, or PCs. 14 The term PC was also used to mean "Personal Computer", but that wasn't really a problem in the early days. However, a certain large company decided to call their entry into the personal computer market the "IBM PC", and suddenly "PC" became a generic term for desktop computers. 15 After a long struggle to keep referring to their products as "PCs", even the biggest vendors caved in and gave up the fight and switched to using the "PLC" term. I will therefore use the term "PLC" in this podcast series even when talking about products which were originally called "PCs" at the time they were introduced. 16 Who the Major Brands Are The companies that came to dominate the industry fairly early on were generally companies that already made industrial electrical hardware. These were Siemens Allen Bradley, later known as Rockwell Schneider Mitsubishi Omron 17 These are still the dominant companies in the business, although there are many small brands, particularly at the cheaper end of the market. All of them were suppliers of a wide range of industrial control hardware, such that you could build all or nearly all of the parts of your control system using only their products. 18 Each of these sells an integrated hardware and software package, including development software, that is completely proprietary. If you thought that the mainframe business had a lot of vendor lock-in, you haven't seen the industrial market. -------------------- 19 What Does One of These Things Actually Look Like? At this point you are probably still very confused as to what a PLC actually is. I will attempt to describe one in basic terms by giving an example of one. The smallest and simplest ones are what are termed "shoebox" PLCs. These are basically a rectangular box with a plastic case. 20 Here are the dimensions for a typical low end model, a Mitsubishi FX3U-32M. According to specs in the manual, it is 150mm wide, 90mm high, and 86mm deep. 21 It can be mounted to the panel in an electrical enclosure by snapping it onto what is termed a DIN rail. DIN rails are standard mounting systems which use a strip of metal which is U shaped with a lip at the top of each end of the U. You screw the DIN rail to the electrical panel in the enclosure, and most industrial components such as PLCs, terminal blocks, circuit breakers, and all sorts of other things will simply snap onto it and be ready to wire together. 22 Along the top and bottom of the PLC are terminals to which you can attach wires from the things you want to sense or control in the rest of the machine, such as push buttons, pilot lights, proximity sensors, and valves. 23 Inputs are along the top, and outputs are along the bottom. The FX3U-32M has 16 inputs and 16 outputs. These I/O can be 24 volts DC, or 100 to 120 volts AC, depending on the model. Alternatively it may have small relays for outputs. While AC I/O once predominated, 24VDC became the standard in most industries several decades ago as it interfaced with electronic devices more readily and also allowed for cheaper and more compact wiring. 24 More inputs and outputs can be added by connecting additional I/O modules to the main PLC next to it on the same DIN rail, up to a total of 256 I/O The connection is typically via short ribbon cables which plug into the adjacent module. These I/O modules look like the main PLC, but just add I/O. 25 Inside the PLC are a CPU, memory, and firmware. This model has 64K "steps" of memory, which can be thought of as how many instructions you can have. The program runs in RAM, but you can add a small flash memory device to save the program to. There is a run/stop switch that allows you to start or stop the user program. There is a port that you can use to connect the PLC to a laptop computer with a cable so you can download your program to it. 26 The biggest part of the market for PLCs is for these "shoebox" style. However, there are bigger ones as well which have more I/O, more memory, faster CPUs, etc. These are meant for tasks such as coordinating large assembly lines and things like that. These are what are termed rack systems, where the rack is an empty box which is open at the front and has a backplane bus running along the back. You plug the main CPU into the bus, normally in the leftmost position, and then plug I/O modules into the rack. The I/O modules are tall, thin, fully enclosed boxes with the I/O terminals along the front. 27 You should have a rough idea of their appearance at this stage, so I'll leave the physical description aside for now and go on to the concepts behind how they actually work and what makes them different from something like say a Raspberry Pi. -------------------- 28 Machine Architecture It is not really the hardware which defines the PLC. Rather, it is the software system architecture. Every PLC that I am aware of has a common set of features. 29 Data Table A data table is simply a block of memory which may or may not be subdivided into different parts. All logic, and all, or nearly all, I/O works by writing to and reading from addresses in the data table. 30 I/O Every input and output point maps to a fixed memory address in the PLC. To read the state of an input, you read its memory address. To change the state of an output, you write to its memory address. 31 These digital I/O appear as single bit boolean values. The PLC programming language has instructions which allow single bits to be read or written to directly without have to mask off other bits as you would have to do if you were using a conventional programming language. I have so far only mentioned digital I/O, which are single bit on/off values. 32 Other types of I/O Many PLCs also have other types of I/O such as Analogue I/O, which represent variable voltages rather than just on/off values. For example you may wish to read a temperature from a thermocouple where the voltage level varies with the temperature. Often these are mapped into the data table as byte or word values. 33 Internal Bit or Boolean Memory There will be a range of single bit or boolean memory which is used for internal logic state. Your program may need to come up with a series of intermediate logical values, and you store them in these internal bits or flags. 34 Timers and Counters Control of machinery often involves timing and counting. Timer and counters are mapped into the data table. Timer and counter presets and values can be read as words, and there will be bit addresses which indicate the status of the timer or counter, such as whether it has reached its preset and is "done". 35 Integer and Floating Point Values There will be word addresses where integer and floating point words can be stored. If you need to do some mathematical calculations and store the results, you would save them in an integer or floating point word. 36 Typed Memory Unlike when programming something like a PC where you simply have a range of undifferentiated bytes and it is up to your software to impose meaning on it, PLC data table memory has defined types and meanings and the system firmware enforces the correct memory access methods. 37 Size of Data Table Data tables vary greatly in size. A bigger data table allows for bigger and more complex program. Generally, new PLCs will have bigger data tables than older ones, and more expensive PLCs will have bigger data tables than cheaper ones of the same generation. 38 Example Having picked a current PLC as an example for physical dimensions, I will pick an old and obsolete one for an example of a data table. The Siemens S5-100 series was a small PLC that came in several sizes. The basic S5-100 had the following data table size. 39 Digital I/O had a maximum of 128 inputs and outputs taken together. Analogue inputs and outputs had a maximum of 8 taken together. Flag, or bit, memory was 1024 Timers - 16 Counters - 16 40 The S5-103 offered more of everything in the same basic package, but of course at a higher cost. Digital I/O had a maximum of 256 inputs and outputs taken together. Analogue inputs and outputs had a maximum of 32 taken together. Flag, or bit, memory was 2048 Timers - 128 Counters - 128 -------------------- 41 The PLC Program A PLC will come with what amounts to an operating system and virtual machine built into it. You as the programmer use the vendor's proprietary development software, what is generally called the "PLC programming software" to write an application for it. 42 You then connect your PC to the PLC using a cable of some sort, and download your program into it. The program gets stored in the PLC's RAM. There may be flash memory which serves to back up the RAM when the power is off so you don't lose the program. Before flash was available, a battery was typically required to hold the static RAM memory. 43 There is just one program in the PLC. There is no file system, just the program memory and the data table. When the PLC starts up, it runs the program that you wrote. It continues running the program until you turn off the power or you set the run/stop switch to the stop position. 44 I will come back to programming later, but we needed to cover these basic points before I could describe some further concepts we need to cover. -------------------- 45 The Scan A key thing to understand about PLCs is the "scan" concept. This works as follows. There is a repeated cycle called the scan. 46 First, the PLC reads all the physical inputs and updates the corresponding input addresses in the data table. Next it runs the user program once. Finally it reads the output addresses in the data table and writes them to the corresponding physical outputs. Then it repeats the scan from step 1. 47 A scan can take anywhere from a few milliseconds to hundreds of milliseconds, depending on the model of PLC. Older PLCs and cheaper PLCs tended to be slower. However, as integrated circuit technology advanced, programs got faster. 48 The PLC has a watchdog timer. This is a timer which runs in the background and resets at the start of a scan. 49 If a scan takes too long, the watchdog will trip and stop the program and set the outputs to some defined state, either turning them all off or holding them at the last value. This is known as "faulting" the processor. 50 A watchdog fault may be caused by a program that is too long, or uses a lot of very slow instructions, or in some cases it may be due to a bug in your program. However, this last cause is not as common or as easy to cause as you may think when it comes to faults. -------------------- 51 PLC Programming Languages The key to all of this is the unique way in which the programming languages used in PLCs work. I will first briefly describe the two main programming languages and then explain how they work in a PLC as part of a complete system. 52 Ladder Logic There are several programming languages, but the main one is called ladder logic. If you listened to the previous episode, the word "ladder" will ring a bell. When machines were controlled by electromechanical relays, the electrical drawings which specified and documented the types of relays and the connections between them were called "ladder diagrams". 53 PLCs simply take these ladder diagrams and reproduce them on your computer screen in the programming software using the same standard schematic symbols. 54 You do not need to draw the symbols like it was CAD. Instead you simply use your keyboard or mouse to say that you want this symbol to be entered in the current cursor location or you want this wire to be connected from here to there. When your rung is complete the software will check at some point if it is syntactically correct. You then go on to entering the next rungs one after another until you have your complete program. 55 Instruction List An alternative representation is something called "instruction list", although various vendors may use other terms. This is a text representation that looks like a sort of assembly language. However, it's actually really ladder, just shown in a different way as text and some types of programming software will allow you to toggle between ladder and instruction list mode, translating between them automatically. 56 This should give you a clue as to how a PLC can execute a schematic diagram. Behind the scenes the programming software will translate the diagram into instruction list, and then the PLC will either execute those instructions in an interpreter, or compile them to machine code and execute those. 57 Other Programming Languages There are other programming languages, but they are rarely seen. I won't go into detail in terms of describing them, just briefly mention them. 58 One is called Sequential Function Chart. This is a type of flow chart which is designed to show complex sequences, including ones with alternate or parallel paths. The original name for this is Grafcet, spelled G R A F C E T. This stands for "Graphe Fonctionnel de Commande Étape Transition". As well as being a programming language, it is also a very good design and analysis tool even if the PLC being used doesn't support it. 59 Another is Function Block Diagram. This is another graphical language which resembles flow diagrams used in process industries. This is supposedly used mainly in industries such as chemical manufacturing. However it appears to be very niche and most people who use PLCs will never have seen it, and many will not have even heard of it. 60 Yet another language is Structured Text. This is very obviously derived from Modula-2 and strongly resembles it. If you are not familiar with Modula-2, it was created by Nikolas Wirth and intended as the successor to Pascal, which it was derived from. Structured Text seems to be much loved by a small number of academics, but seems to have little actual use in the field. You lose pretty much all of the monitoring and debugging facilities built into a PLC if you use it, so it's kind of pointless except perhaps for a few niche applications. There are a few other languages as well, mainly proprietary ones, often using flow charts or the like. 61 PLC Languages are Non-Blocking The important thing about a PLC program is that it executes from top to bottom, left to right, without stopping or blocking. There is no waiting on input or output or for a system call to return. Each rung immediately yields a result which is written to a memory address or which enables a timer or counter. Every rung is executed every scan. 62 You can reproduce this in a traditional computer programming language. In ladder logic it is inherent to the syntax and it is either very difficult or impossible to do it any other way. I'll give an example in Python of what I mean. 63 a = (b or c) and not d 64 If b or c are true and d is false, then a is set to true. If b and c are false or d is true, then a is false. 65 Now imagine that we are not executing this statement once, but rather are executing it repeatedly. This statement will never block execution. It will always immediately yield a result. Now let's modify that a bit. 66 a = (b or a) and not d 67 Note that we have replaced c with a. Now the value of a depends the previous value of a as well as b and d. However, once a becomes true, the value of b no longer matters because b is in an or condition with a. Now if we execute it over and over again, only d becoming true will make a go false. 68 This is a standard push button circuit, also known as a "seal in circuit", because it "seals" around the start condition. 69 b is the start push button with a normally open contact. d is the stop push button with a normally closed contact. a is a relay with one of its contacts being used to hold it on. 70 If you wired this up with actual push buttons and relays or if you programmed it into a PLC with ladder logic it would work the same way. A PLC program will consists of rung after rung of logic like this and executes it repeatedly scan after scan, only pausing to update its I/O. 71 Async Programming Some of you may be thinking that this cyclical scan sounds like the async programming that is all the rage with web server applications these days. Essentially it is exactly the same principle. 72 With async programming, your program must never use blocking instructions and execution proceeds on a repeated cycle. PLCs solve this by not having any instructions which block, and many PLCs do not allow backwards jumps. Tradesmen in coveralls in factories were doing async programming decades before the cool kids heard about it. 73 Most PLC Programming Languages are Visual or Graphical Languages If ladder, Sequential Function Chart, or Grafcet and Function Block Diagram sound like visual programming languages, they are. In fact ladder is probably one of the earliest visual languages in commercial use. Wikipedia defines a visual programming language as: 74 In computing, a visual programming language (visual programming system, VPL, or, VPS), also known as diagrammatic programming, graphical programming or block coding, is a programming language that lets users create programs by manipulating program elements graphically rather than by specifying them textually. A VPL allows programming with visual expressions, spatial arrangements of text and graphic symbols, used either as elements of syntax or secondary notation. For example, many VPLs are based on the idea of "boxes and arrows", where boxes or other screen objects are treated as entities, connected by arrows, lines or arcs which represent relations. VPLs are generally the basis of low-code development platforms. Scratch is an example of a VPL 75 End of quote. As you can see, what is cool today was on the factory floor more than 40 years ago. -------------------- 76 Popularity of PLC Programming Languages PLCs are about as proprietary as you can get. Pretty much every vendor has his own proprietary take on each language. How you can program any particular PLC is determined by that vendor's programming software. If the vendor doesn't support it, you can't use it. An individual vendor may even have multiple incompatible product lines which have to be programmed in different ways with different software, although that is not as common these days as it once was. 77 Nearly all PLCs support programming in Ladder. Some support programming in instruction list as well as ladder. Anything else is much less common. 78 Ladder logic happens to be on the Tiobe Index by the way. For those who have not heard of it, the Tiobe Index, that is T I O B E, is a web site that lists the popularity of numerous programming languages based on various criteria. 79 Number one on their list happens to be Python, currently at 19.98%. Number two is C, at 11.55%. 80 At the time of writing this script, Ladder Logic was at number 46 with a 0.28% rating, which put it just below Erlang and just above Haskell. I'm not sure whether that means that Ladder Logic is not as obscure as you thought it was, or whether it means that Erlang and Haskell are in fact more obscure than you thought they were. -------------------- 81 Episode Summary In this episode we covered we covered The early history of computers in industrial control The early history of PLCs, including how they got their name Who the major brands are What they look like physically 82 A basic description of the abstract machine architecture A very brief look at what a PLC program is like The scan concept The main PLC programming languages The minor PLC programming languages The relative popularity of each of the programming languages 83 In the next episode we will take a look at one of the early PLCs from the era when they began seeing widespread use. This PLC was hugely successful and was for many companies the first PLC they used. This is the Allen Bradley PLC2. 84 This has been the second episode in an 8 part series. -------------------- Provide feedback on this episode.

Ich bin nicht der Typ, dem Routinen leichtfallen. Trotzdem gibt es fünf, die ich seit Jahren durchziehe, weil sie mir als Selbstständiger spürbar mehr Fokus und Ruhe gebracht haben: Handy abends weglegen und ablenkungsfrei machen, Fokusmusik beim Arbeiten, morgens und abends journaln, genug trinken und Bewegung in den Arbeitsalltag bauen. Dazu erzähle ich, wie ich Routinen überhaupt zum Laufen bringe – mit einem Trigger-System aus dem Buch „Die 1%-Methode" – und warum ein simpler Timer auf dem Schreibtisch mein Perfektionismus-Killer ist.Kein Produktivitäts-Hack-Gelaber, sondern das, was bei mir tatsächlich hängen geblieben ist.Aus der Folge (Werbung | Affiliate-Links – ich bekomme eine kleine Provision, für dich bleibt der Preis gleich): Der Timer vom Schreibtisch: ⁠https://amzn.to/4y7ZJyr⁠ Die 1%-Methode – James Clear: ⁠https://amzn.to/3T6sLj7⁠ Mehr Zeit – Jake Knapp & John Zeratsky: ⁠https://amzn.to/4gZI4TP⁠

En stafylokokkinfeksjon satte meg ut av spill i to uker, og det var en glukosemåler, en Oura-ring og en fastlege tilgjengelig på SMS som gjorde at jeg slapp innleggelse. To uker senere lå ID-porten nede i over tretti timer etter sommerens tredje og største dataangrep mot Digitaliseringsdirektoratet, og folk fikk problemer med å få tak i medisinene sine. Her er de viktigste sakene fra tre uker der teknologien ikke tok sommerferie, fra et Meta-forlik som endrer hvordan barn møter sosiale medier, til en studie av nesten 27.000 elever som viste hva som skjer når maskinen gjør leksene og hvorfor vi burde legge fra oss telefonen og heller gå oss en tur under en stor nasjonal hendelse. Alle lenker til denne og andre episoder av Teknologitrender, finner du på HansPetter.info:https://hanspetter.info/teknologitrender/ Hosted on Acast. See acast.com/privacy for more information.

China's microdrama industry took nearly eight years — and real government money — to reach the point where regulators had to step in over AI-flooded, quality-degraded content. India's biggest platforms don't have eight years. They're building AI into production from day one, racing to scale catalogues before fatigue sets in. Host Rachel Varghese, gets into why JioHotstar, ShareChat, and Kuku TV are pouring money into two-minute dramas, what a Chinese skincare brand's meteoric rise (and equally fast fall) reveals about the ceiling on this format, and whether India's shortcut to scale comes with a shortcut to burnout too.Tune in.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

Send us Fan MailHunter Marko joins the show to talk his wrestling career, transition into coaching, and much more! You won't want to miss this one!Support the show

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If you stay busy all day but the work that actually grows your construction business keeps getting pushed to tomorrow, the problem probably isn't your willpower or your ADHD brain. In this episode, Todd Dawalt breaks down the deep work system builder CEOs use to cut interruptions, protect their time, and get the important work done. ⚡Schedule a Business Evaluation Call with The Construction Leading Edge Team: HERE

Send us Fan MailOconomowoc's Kellen Wolbert joins the show to talk about his journey to becoming Wisconsin's 32nd ever 4-Time State Champion!Support the show

Geoff, Gavin and Andrew talk about Discord color, strike count, Rockay City, GTA, hamburger update, San Francisco, one slice of pizza, whole pizza, Utz, doritos, Costco Guys, Gurple Jacket creation, sweat, death timer, Saliva, Eat the Pencil Band, grade one book, CPAP sneeze, Texas Surplus, shaved ice, dog poppers, smashed mirrors, wife revenge, Paul Blart, and tire service crime. Sponsored by Mint Mobile. Make the switch! MINTMOBILE.com/REGULATION Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne uka coachet jeg 11 gründere på to dager. Ingen av dem hadde gjort jobben de hadde planlagt. Alle sammen hadde en god forklaring.I denne episoden deler jeg unnskyldningene ordrett, og jeg forteller om min egen tid på NAV, der jeg også innrømmer at jeg har vært der selv. Jeg var madam drama og hadde alltid gode forklaringer for hvorfor jeg ikke gjorde jobben.Det handler om hvorfor tryggheten vi er så stolte av i Norge kanskje er det som holder oss igjen, og hvorfor du ikke trenger enda et kurs for å komme i gang.Advarsel: dette er en rant. Du trenger ikke være enig. I DENNE EPISODENUnnskyldningene jeg hørte, ordrett, fra 11 samtaler på to dagerHvorfor amerikanske mentorer ikke skjønner hva nordmenn blir utbrent avDet jeg aldri innrømmet for meg selv da jeg var sykemeldt i to årHvorfor tryggheten kan gå på bekostning av lykkenHvorfor det ikke finnes en lanseringskode, en webinarkode eller en AI-kode å knekkeHjernebanene: hvorfor trygghet kommer etter at du har øvd, aldri førKunden som gikk fra 350 til 2 500 følgere på seks ukerKunden som lagde sin egen sommerskole og fikk 360 000 visninger på én postHvorfor motivasjon skapes av en beslutning, og ikke omvendtLAST NED 90-DAGERSPLANENDu trenger ikke enda et kurs. Du trenger en plan du faktisk følger.AI skriver planen for deg på en halvtime. Du svarer bare på åtte spørsmål, og du får en plan basert på dine mål, ikke mine. Den er gratis.grysinding.no/90dagerNEDLASTNINGER- https://www.grysinding.no/blog/jeg-har-hort-den-samme-unnskyldningen-i-11-timer- Bestill Grys bok og få den levert rett hjem: https://www.grysinding.no/bok- Start din egen business - 10 enkle steg!: https://www.grysinding.no/startegenbusiness - Chat med meg her: https://m.me/gry.sinding - Følg meg på Instastories her: https://www.instagram.com/stories/grysinding/ TIDSSTEMPLER00:00 Elleve gründere, to dager, og ingen som hadde gjort jobben01:00 Unnskyldningskatalogen, ordrett og uten navn02:03 Ville du sagt dette til sjefen din?02:40 Norgesranten begynner04:09 Seks uker ferie og ingen helseforsikring, så hvorfor er alle utbrent?05:00 Innimellom skulle jeg ønske at oljefondet ble hacket06:36 Bekjennelsen: 1,5 millioner i lønn, 600 000 fra NAV, og sannheten om hva som skjedde med meg09:00 Da Marie Forleo tok meg på unnskyldningene mine09:40 Fjorten år i en jobb jeg ikke likte, og hva det kostet meg11:19 Det er i usikkerheten du vokser13:00 Å lete etter koden er like dumt som å tro at jorda er flat13:33 Hjernebanene, og hvorfor du ikke kan lese deg til trygghet15:00 Hele gründerreisen handler om å øve mens andre ser på16:30 Motivasjon skapes av en beslutning17:00 Fra 350 til 2 500 følgere på seks uker17:30 Sommerskolen som ga 360 000 visninger på én post18:20 De med forklaringer, og de med resultater20:00 90-dagersplanen, og hvordan du får AI til å skrive den for deg23:00 Hold løftet til deg selv Hosted on Acast. See acast.com/privacy for more information.

Should your church use timers—or are they doing more harm than good? In this episode, we talk through the purpose of timers, how they can help production teams, worship leaders, and communicators stay aligned, and why the goal isn't sticking to the clock—it's serving people well. Plus, we share practical ways to use technology to make Sunday mornings smoother without losing flexibility.

Fall asleep tonight with the soothing sounds of white noise for sleeping! This 12 hour timer with sleep white noise features a relaxing alarm at the end so you wake up feeling refreshed! Millions of people use white noise to sleep every night, helping them feel relaxed and ready for bedtime. If you struggle to get a full night of rest, try playing white noise for sleeping. This consistent sound of white noise features relaxing qualities that helps your mind feel at ease. The sleep timer also helps make sure you don't accidentally oversleep! Enjoy a night of rest and tranquility with sleeping white noise!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Send us Fan MailDodgeville's own Haakon Peterson joins the show to talk about his journey to becoming a 4-Time State Champion!Support the show

Send us Fan MailNew addition to the 5 Timer's Club, Anthony Hoekman, returns to the show on a big week! We chat about our feelings toward filmmaker Christopher Nolan and why being chronically online is irritating. We then dive into his latest release, the box office smash epic, The Odyssey. Anthony can be found on Twitter, Instagram, and Letterboxd at @ahoekman.Follow Fat Dude Digs Flicks across social media:Facebook - Fat Dude Digs FlicksInstagram - FatDudeDigsFlicksTwitter - FatDudeFlicksTikTok - FatDudeDigsFlicksLetterboxd - FatDudeFlicksSubscribe to this podcast on Apple Podcasts, Spotify, Amazon Music, Goodpods, or wherever you get your podcasts. Search for Fat Dude Digs Flicks and click on that subscribe button. Please take a second to rate and review the show, while you're at it!Subscribe to the Fat Dude Digs Flicks YouTube channel and send a thumbs up or two my way!If you'd like to contact me for any recommendations, questions, comments, concerns, or to be a future guest, you can send an email to FatDudeDigsFlicks@gmail.com.And now the call to action:To help get aide to civilians in Gaza suffering from unjust military action:Help.Rescue.OrgSave the ChildrenHDF - Gaza EmergencyPCRFBuild PalestineThe fight for Women's Reproductive Rights continues. If you are interested in supporting a woman's right to choose, please look into the following organizations:Planned ParenthoodCenter for Reproductive RightsPathfinder InternationalNational Women's Law CenterNARAL Pro-Choice AmericaReligious Coalition for Reproductive ChoiceEquality NowEvery Mother CountsGlobal Fund For WomenHelp protect, defend, and support our LGBTQ+ brothers, sisters, and non-binary spiritual siblings by checking out:Transformation Project SDGLAADTrans LifelineThe Trevor ProjectThe Center of Excellence for Transgender HealthGender DiversityHuman Rights CampainIt Gets Better ProjectThe Transgender Law CenterFORGEGLSENThe Matthew Shepard FoundationPride FoundationTransgender Legal Defense and Education FundTrans Women of Color CollectiveTrans Youth Equality FoundationNational Center For Transgender EqualityTrue Colors FundThe Trans Culture District Support the show

Mark Frankenfeld will celebrate his 20th year as the Commissioner of the North American Hockey League next season. He joins host Gavin Spittle on this one-timer edition of Spits and Suds! Mark discusses the league and why it has been so successful. He explains the league's financial model. Mark says the league would favor a North Texas team joining the NAHL. He explains how the NAHL shapes these young men, even outside of hockey. Mark discusses his favorite logos and arenas in the league. Mark reviews his hockey career, from coaching to becoming the Commissioner of the NAHL.

This episode is for the moms in the preteen and teen trenches, or honestly anyone who is realizing that big feelings have a way of calling out old wounds. I'm talking about what I'm learning as my girls get older, especially when attitude, tone, communication, and hurt feelings start showing up in new ways. This one is about not taking everything personally, asking whether I'm responding to my child or my childhood, and trying to become a safe space instead of just the correct space. We're doing our best, boo, and we're figuring it out together.00:00 Setting the Timer and Mom's Watch00:21 Welcome to After Hours With Amanda00:37 Buckle Up for Preteens and Teens01:25 Watching Your Heart Get Hurt02:42 When Parenting Feels Personal04:55 Don't Take It Personally07:14 When They Start Meeting Your Eye Level08:22 Responding to My Childhood10:11 The Book Moment with Lennon11:42 Preteens Are Figuring Out Who They Are14:18 The Toy Story 5 Parenting Parallel15:28 Maybe It's Not Attitude16:35 Don't Make It About You18:38 My Biggest Fear Is Losing Communication21:02 Attitude as a Clue23:35 Don't Match Their Energy25:43 Safe Space, Not Correct Space27:22 What I Hope You Take Away28:28 If No One Has Told You Lately

Hvad sker der, hvis man er vågen i 24 timer på Roskilde Festival? Det satte Felix Thorsen Katzenelson og hans lydkollega Jonas Bach-Madsen sig for at undersøge - og gik fra at være veludhvilede journalister til at blive ølbongende, jointrygende og smatdansende festivalgæster. Fra klokken 6 til 6 mødte de veninder på bongjagt, fyre med fetaopskrifter, festlige frivillige og en masse kærlighedspåvirkede festivalgæster. See omnystudio.com/listener for privacy information.

This one's for you if you find tiny decisions impossible, and you just need to get the thing done.

We're back! This time just Charles and I. We're hoping to get a bit more consistent, thank you for sticking with us.

It's a common misconception in the investing industry that bigger is always better. If someone manages $85 billion in investments, shouldn't they be a pro? Unfortunately, this is rarely the case. Today, Paul shares an interview on national television in which a Wall Street “legend” really gets pressed on his 20+ years of bad investing advice. Listen along as Paul describes what a “permabear” is in investing and how people can make a living scaring people out of investing in stocks.    Later in the episode, Paul and Arlene share that individual investors aren't the only ones who can try to stock-pick, as major index funds jump to add SpaceX to gain credibility and follow the trend.   Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.   This material is for general educational purposes only and is not personalized investment, financial, tax, or legal advice. Past performance does not guarantee future results. Nothing here is an offer, solicitation, or recommendation for any security or strategy. All financial decisions involve risk, and you should consult qualified professionals before acting on this information. Advisory services offered through Paul Winkler, Inc., an SEC-registered investment adviser. 

The Rebbe addresses the use of an electric timer for Shabbos lights, suggesting it is acceptable and offering to cover the costs. He also encourages regular and occasional visits to a local institution, emphasizing persistence and the importance of willpower. https://www.torahrecordings.com/rebbe/igroskodesh/012/004/4005

Today: Greg went to a balloon festival and there were no balloons and made the best of it, pancake boys and haunted hotels, and have an amazing weekend - back Monday! :)

En este episodio vamos a hablar de una de esas herramientas míticas del ecosistema Linux y Unix que prácticamente todos hemos configurado alguna vez: Cron. Ese servicio fiel, un clásico entre los clásicos, que lleva décadas ejecutando nuestras copias de seguridad de madrugada o eliminando ficheros temporales. Sin embargo, las cosas cambian, la tecnología avanza y yo creo que ha llegado el momento de que todos jubilemos a Cron. Sí, como lo oyes. Ha llegado la hora de darle una merecida jubilación dorada y abrir los brazos a una alternativa mucho más moderna, integrada y potente: los Systemd Timers.¿Por qué deberías jubilar a tu viejo Cron?Sé que puedes estar pensando: "Lorenzo, pero si a mí Cron me funciona de maravilla". Y es verdad, para un comando sencillo que se ejecute cada hora, Cron cumple. Pero a poco que intentes complicar la tarea, empiezan los problemas. El gran drama de Cron es que trabaja a ciegas y en absoluto silencio. Si tu script falla por falta de internet, por un error de permisos o porque un recurso no está disponible, no te vas a enterar a menos que te hayas tomado el trabajo de programar tus propios registros de log, gestionar lógicas de reintentos o configurar desvíos de errores dentro de tu script.El poder de los Systemd TimersCon los Systemd Timers todo esto se soluciona de forma completamente automática y sin añadir complejidad a tus scripts. Systemd se encarga de gestionar de manera integrada el estado de tu sistema y te ofrece superpoderes como:Logs centralizados automáticosGestión inteligente de la persistenciaControl de dependenciasAleatorización horariaLa anatomía de una tarea en SystemdPara conseguir toda esta potencia, Systemd utiliza un enfoque muy limpio en el que dividimos la tarea en dos archivos de texto sencillos que se complementan a la perfección:El Servicio (.service)El Timer (.timer)Automatización sin root: Los timers de usuarioPero mi funcionalidad favorita, y la que utilizo en mi día a día para casi todo, es la posibilidad de ejecutar estos temporizadores en el espacio del usuario corriente, sin necesidad de tener privilegios de administrador ni usar el comando sudo. Estos temporizadores se guardan en tu propia carpeta de configuración personal de forma limpísima y se ejecutan dentro del contexto de tu sesión activa.Capítulos del audio00:00:00 Introducción y el adiós definitivo a Cron00:01:43 Los fallos silenciosos de Cron: Logs, reintentos y dependencias00:03:06 Las grandes ventajas de usar Systemd Timers00:05:21 La anatomía de la automatización: Timer y Servicio00:06:48 Configuración de la sección [Timer], OnCalendar y persistencia00:07:55 Tareas relativas: OnBootSec y aleatorización de tiempos00:10:00 Comandos de systemctl para gestionar tus tareas programadas00:10:33 Ejemplos prácticos en el sistema: Backups y limpiezas00:12:13 Notificaciones de escritorio e integración con el entorno gráfico00:14:11 Timers de usuario: Automatización segura sin usar root o sudo00:15:25 El truco de Linger para mantener tareas activas en VPS00:16:53 Sincronización continua de notas y cambio automático de fondo00:20:07 Cómo ver los logs y depurar fallos de forma sencilla con journalctl00:21:25 Evita estos errores típicos y valida con systemd-analyze00:24:51 El futuro de la automatización, modelos de lenguaje y despedidaMás información y enlaces en las notas del episodio

We Compete in Stop the Timer Battles!

Send us Fan MailThis is part two of my entertaining chat with Mike Melton of MCM Timing, the absolute best in the business of timing very long races. As I mentioned last episode, I inherited Mike for the American Heroes Run after David unexpectedly passed away less than four months before the race and I suddenly took up the mantle of race director, and I got really lucky because Mike ensured that not only would the race not miss a beat in the transition, but I've had a partner ever since that has helped me maintain the highest quality in the race running smoothly, with accurate timing and results. Mike is well-known across the continent for his precision work with many of the most prominent ultras, on point-to-point trails, loops, indoors, in hot weather, cold weather, rain, snow, wind, you name it. Mike and I have traded stories for hours at the American Heroes Run, but it was super cool to be able to chat with him here without getting interrupted by race duties. No one has seen as many unusual occurrences, or has gained more perspective on human behavior of those who run races like these, as Mike has. Enjoy the second part of this very fun chat.Mike MeltonFacebook Mike MeltonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease consider donating to support Team Leadville and Boulder Crest to help end veteran suicide!  Donate, share, or just help spread the word to help end veteran suicide. Thank you very much!https://weblink.donorperfect.com/BoulderCrestFoundation/2026TeamLeadville/BillStahl Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

This week, Bri and special guest Blake Wilding (Pack house improv team The Sitch) give Cozi the scoop on the 2009 high-concept romantic comedy TiMER.A new technology comes in the form of a wrist-worn timer, providing users with a countdown clock to the exact day they will meet their soulmate. But Oona's timer is blank, which means her soulmate has not gotten a timer of his own. When she meets Mikey, his timer is set to go off in four months.Does she take a chance on a man with a mismatched timer? Will Cozi be interested in this indie rom-com that asks some interesting questions about love? Listen and find out! Recommendations: Blake – Take bathsBri – The TV show Widow's Bay (Apple TV) Cozi – Swiss Army Wife's new album I Love You, But I Hate It Here

Send us Fan MailThey say that a game is well-officiated when you don't even notice the referees or umpires. I sure can't say that about this NBA Finals, where the officiating has been atrocious. But if you've ever run an ultramarathon, especially a multiday race, and didn't notice the timer, it might have been because that was Mike Melton of MCM Timing, the absolute best in the business. I inherited Mike for the American Heroes Run after David unexpectedly passed away less than four months before the race and I suddenly took up the mantle of race director, and boy, did I get lucky because Mike ensured that not only would the race not miss a beat in the transition, but I've had a partner ever since that has helped me maintain the highest quality in the race running smoothly, with accurate timing and results. Mike and his company have timed everything from 5Ks to many of the most significant ultras in North America, including the Barkley Marathons, Big's Backyard Ultra, Six Days in the Dome, Across the Years, the Keys 100, and many more. In fact, he is on the road in his Sprinter van that has 500,000 miles on it for 265 days a year. He has seen it all and has some great stories to tell here. In fact, so many that I have split this conversation into two parts. Mike also shares his origin story in the timing business and as a runner. Many might not know that Mike ran 171 miles in 72 hours at Across the Years, and has a very respectable 100-mile PR of 22:49. Mike also tells about how he and David connected for the very first American Heroes Run and how it led to the development of the software that Mike now uses for races that run laps.Mike MeltonFacebook Mike MeltonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease consider donating to support Team Leadville and Boulder Crest to help end veteran suicide!  Donate, share, or just help spread the word to help end veteran suicide. Thank you very much!https://weblink.donorperfect.com/BoulderCrestFoundation/2026TeamLeadville/BillStahl Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Sean Ross Sapp (@SeanRossSapp) reviews tonight's episode of WWE Raw, June 8, 2026 including: – King Of The Ring First Round: Seth Rollins vs. Je'Von Evans vs. Ricky Saints vs. Talla Tonga – Queen Of The Ring First Round: Becky Lynch vs. Alexa Bliss vs. Liv Morgan vs. Chelsea Green – WWE Intercontinental Championship: Penta (c) vs. Rey Mysterio – WWE Women's Intercontinental Championship: Sol Ruca (c) vs Lyra Valkyria – Oba Femi to open the show EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/fightful Try it risk-free now with a 30-day money-back guarantee! A MUST HAVE for wrestling fans! Watch all WWE shows with one Netflix subscription, and save HUNDREDS on AEW PPV events with a MYAEW subscription! If you want to bet on Wrestling, or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGHTFUL and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the right tools could help you scale your business without adding more chaos to your life? In this episode, I'm pulling back the curtain on the exact digital and non-digital tools I use to run my coaching and education business—from course platforms and AI tools to productivity systems, banking, podcasting, and content creation. After nearly 10 years of creating content online, I've refined the systems that actually save me time, simplify my workflow, and help me serve clients better. I'm sharing the platforms I personally use every day, the mistakes I made early on (yes, including trying to avoid paying for Zoom

In this episode we'll learn about the Internet and how it works (a pretty long episode but it's awesome).Attributions:https://pixabay.com/sound-effects/musical-moon-loop-1-olistik-sound-project-patrizio-yoga-198978/Sound Effect by Matthew Vakalyuk from PixabaySound Effect by DRAGON-STUDIO from Pixabay“Local Forecast – Elevator by Kevin MacLeod | https://incompetech.com/ | Licensed under Creative Commons BY 3.0” Dragon studio & FreeSound community on Pixabay for Timer in Quiz section.Episode art: KUSKUS KUSNADI on Vecteezy

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Dan Johnson, creator of the PATH plan, who opens up about his decades-long struggle with pornography addiction. Dan shares his personal journey, from his first encounter with porn in seventh grade to a pivotal confession to his wife in 2019. He introduces his practical recovery tool, the PATH Plan — a simple four-step method designed to help men navigate the moment of temptation without shame or giving in to urges. Dan also highlights the importance of community, mental rehearsal, and having strong personal reasons to pursue freedom. To learn more about Dan and his resources, visit HeisFree.me. Topics Covered in this Episode:Discussion on unwanted sexual behaviors, particularly pornography addiction.Personal journey of struggling with pornography addiction and recovery.Introduction of the "Path Plan" as a practical tool for managing temptation.Explanation of the four steps of the Path Plan: Pause, Acknowledge, Timer, and High Five.Importance of community support in the recovery process.Role of mental rehearsal in preparing for moments of temptation.Need for strong emotional reasons to resist temptation.Common pitfalls faced by individuals trying to break free from addiction, especially in isolation.Shift in perspective from battling urges to allowing and feeling them.Emphasis on the goal of living a full, rich life in connection with others rather than just achieving sobriety.More Resources:Get the FREE P.A.T.H. PlanGateway to Freedom 3-Day Intensive for MenFrontline ToolkitRelated Podcasts:Understanding Man's Inner Sexual ConflictWhat to Do in the Moment of TemptationWhat a Porn Free Day Actually Looks Like (A Practical Walkthrough)----------Please rate and review our podcast: Apple and SpotifyFollow us on our Vimeo Channel.

Today's Sports Daily covers Game 1 of OKC/San Antonio, the dawning of a new era in the NBA, how impactful Wemby is on a basketball court, what does OKC do to counter it, and why this might just be a bad matchup for the Thunder.  Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We'd love to hear from you. Send us fan mail!Your calendar isn't a time problem. It's a leadership leverage problem.In this solo episode, executive leadership coach Bernadette Boas introduces the TIMER Leadership Framework — a five-phase operating system designed for leaders who re ready to stop surviving their schedule and start leading with intention. What you'll learn: Why 63% of professionals are burning out from lack of protected thinking time How to shift from time manager to attention manager The 3-day audit that exposes your biggest time leaks How to design your ideal week around your golden hours Why only 19% of managers delegate well  and the 4-step map to fix it How AI is creating "atrophied reasoning" in leadership teams The re-energizing habits that sustain high performance If you've ever said "I just don't have enough time" — this episode will change how you think about that. Key Timestamps[00:00] — Opening: Is your calendar reflecting your priorities or someone else's?[00:02] — Introducing the TIMER Leadership Framework[00:04] — The 4 leadership observations shaping time in 2026[00:08] — The delegation gap: only 19% of managers delegate effectively[00:11] — The reframe: from time manager to attention manager[00:15] — T: Track Your Time — the 3-day audit and time leaks[00:25] — I: Intentional Design — building your ideal week[00:38] — Your productivity profile and golden hours[00:45] — M: Master Your Focus — the timer method and distraction scheduling[00:50] — E: Empower Through Delegation — the leadership leverage problem[00:52] — Assigning an hourly value to your leadership work[00:55] — Building your delegation map and cross-training your team[00:57] — R: Re-energize — why this is the phase most leaders skip[01:03] — The 5 implementation steps to start this week[01:07] — Closing: Become a powerhouse TIMER leaderResources & Links MentionedLaura Vanderkam — Big Time (2026, most talked-about leadership book)Barry O'Reilly — Leadership research on "atrophied reasoning" (Fortune 1000 CEOs)DDI — Global Leadership Forecast 2026 (delegation gap statistics)2026 South by Southwest Leadership Survey (fragmented schedule research)MIT Research — Over-reliance on automated decision toolsCraig Groeschel — The principle of subtractionSubscribe & FollowIf this episode gave you a framework you can actually use, subscribe to Shedding the Corporate Bitch on Apple Podcasts, Spotify, and YouTube, and share it with a leader on your team who needs to hear it. You don't have to figure out the leadership complexity of 2026 alone. New episodes every week.

In this episode of Ear and Loathing, your hosts Aaron, Damon and George (The Gitmo Bros) talk about Timer's hot bod, no hot sauce and no double-clapping, Aaron and Tom Hanks are both gay for space, and turns out we don't like Bill Bell. In the Torture Chamber segment, George and Damon compete for meaningless points by making Aaron listen to his most hated music. Will Aaron survive the Torture Chamber long enough to play one of his favorite songs? Tune in and find out! Songs featured in this episode: "City of Crime" (Dan Aykroyd and Tom Hanks), "Smile" (Dalton Grant), "Mr. Clean" (Yung Gravy)

K&K Full Show - Is this Impossible Parody and All-Timer? 05-08-26 full 3231 Fri, 08 May 2026 14:13:05 +0000 WwZvndCnzijELcpDp24fc2thgJ8j0t4v society & culture Karson & Kennedy society & culture K&K Full Show - Is this Impossible Parody and All-Timer? 05-08-26 Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepod

Nels and Vincent discuss the development of a comprehensive transcriptomic atlas of early embryogenesis from 61 animal species to understand the control of gene expression transitions from maternally deposited products to newly transcribed zygotic RNA. Hosts: Nels Elde and Vincent Racaniello Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiEVO Links for this episode Join the MicrobeTV Discord server Evolutionary landscapes of zygotic genome activation across animals (bioRxiv) Timestamps by Jolene Science Picks Nels – Biologists Confirm Not Much Evolution Happened Today Vincent – How Trains Take Electricity from Wires Without Breaking Contact Music on TWiEVO is performed by Trampled by Turtles Send your evolution questions and comments to twievo@microbe.tv

Steiny & Guru continue to talk through the Steve Kerr decision and what the Warriors need from him for the present and potential future...

We are unpacking it all tonight from the shooting at FSU to exploding mini vans and a Racist Karen and her water hose. Hang on for the ride. Want more Motorcop or Download the Timer song CLICK HERE Get your Motorcop Merch CLICK HERE Want to share a story or be a guest email me at motorcopchronicels@gmail.com BE THE LION !!!!!

Hornets Win An All-Timer! LIV Golf Done? Thunder vs Suns First Round? MUCH MORE!!!See omnystudio.com/listener for privacy information.

Okay Leute, uns bleibt nicht viel Zeit, darum volle Konzentration! Wir sprechen heute über Zeitdruck in Spielen. Über Zeitlimits, über Checkpoints mit Timer über Selbstzerstörungs-Countdowns, über Zeitschleifen und über den Mond in The Legend of Zelda: Majora's Mask. Und wir sprechen darüber, was solche Zeitlimits mit und, dem Spieler, machen. Und Sebastian arbeitet hier auch gleich sein persönliches Trauma mit diesem Spielelement auf, empathisch und informiert begleitet durch Géraldine, die dem Zeitdruck aus der Gamedesign-Perspektive einiges abgewinnen kann. Und jetzt schnell, drückt die Play-Taste! Uns bleiben nur 100 Minuten! Viel Spaß bei dieser Sendung! Jetzt Abonnent werden: https://www.gamespodcast.de Timecodes: 00:00:00 - Einleitung 00:01:48 - Exkurs zum Thema Stress 00:14:05 - Zwischen Shenmue und Fallout 4: Wie konkret darf Zeit sein? 00:43:46 - Dead Rising, Dragon's Dogma 2, Death Stranding 2 00:51:32 - Pentiment, The Forgotten City, Majora's Mask, Deathloop und Blue Prince 01:39:22 - Fazit In dieser Folge zu hören: Sebastian Stange & Géraldine Hohmann

Apple has been around for 50 years now. They have been celebrating and reminiscing about the last 50 years of Thinking Different. But don't let that overshadow World Backup Day, because you know, One Backup in None Backup. We get you caught up on what's going on in tech, while having a good time doing it. Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) Happy World Backup Day! (06:20) MAIN TOPIC: Apple Turns 50 (15:30) Apple hosts 50th anniversary celebrations around the world Apple: The First 50 Years book now available How Apple became Apple: The definitive oral history of the company's earliest days Rank Apple's top 50 Products Apple's $700 Mac Pro Wheels kit discontinued along with Mac Pro DAVE'S PRO-TIP OF THE WEEK: Folders in Bookmark Bar (29:15) JUST THE HEADLINES: (35:10) Jupiter's lightning may have the force of nuclear weapons Melania Trump welcomes humanoid robot at White House summit Stephen Colbert to write next 'Lord of the Rings' movie after leaving late night Rogue AI triggers serious security incident at Meta Ziff Davis to sell Ookla and Downdetector to Accenture as part of $1.2 billion deal CBS news shutters radio service after nearly a century Hermès now sells $1,250 Magsafe chargers wrapped in calfskin leather WITHIN REACH! Dave 3-2, this is round 6 Dave Goes First (37:50) TAKES: OpenAI shutting down Sora video app, Disney drops plans for $1 Billion investment (45:40) Netflix raises subscription costs again (47:15) BONUS ODD TAKE: Toast Spinner (50:20) PICKS OF THE WEEK:  Dave:  PKCELL 20 Pack CR2450 Battery CR 2450 3V Lithium Battery, 5-Year Shelf Life,High Capacity, Long Lasting Power, Mercury-Free (54:15) Nate: STAEDTLER Triplus Micro Mechanical Pencils (#2) 0.5mm lead, Retractable with Twist Eraser, Ergonomic Triangular Grip for Writing, Drawing & Drafting, 3-Pack - June Gold 640 Pieces, 0.5 mm HB #2 Lead Refills, 160 Pieces Per Dispenser, Fine Thickness, Break Resistant Lead/Graphite (Pack of 4 Dispensers) (58:25) Guest Pick: Hey Grandma - EZVALO 5-Pack Under Cabinet Lighting, 2400mAh Motion Sensor Light, LED Closet Lights Wireless, 6500K Dimmable, Timer, Magnetic, with Remote Control for Kitchen, Closet, Stair (01:00:45)

Today's Sports Daily covers this weekend's Elite 8 games being blowouts – until the last game, Duke's major issues closing out games goes back to last year, Danny Hurley owns the NCAA Tournament, and AZ/Michigan Final 4 is setting up to be an all-timer. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 ways to reduce stress and overwhelm to reclaim your peace.DOWNLOAD: https://www.terri.com/declutterdownload/Feeling stressed, anxious, or overwhelmed by life's messes? In this episode, Terri Savelle Foy shares 3 simple, practical ways to reduce stress, manage overwhelm, and reclaim God's peace.Whether it's a cluttered home, unfinished projects, bills you've been avoiding, or hard conversations you've been putting off, these strategies will help you create a plan, break free from mental clutter, and walk in the calm peace God promises.In this episode, you'll discover:- How to tackle physical clutter and mental messes that drain your energy.- Faith-based habits you can use to reduce anxiety and stress.- Practical steps to stop feeling overwhelmed and regain control.- Biblical principles for experiencing God's peace in everyday life.If you're ready to stop letting stress, overwhelm, and mental clutter control you, and start living in peace, joy, and calm confidence, this episode is for you!LAST CHANCE TO REGISTER FOR A LIFE-CHANGING WEEKEND at ICING Women's Conference in Dallas on March 20-21:  https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPThank you to our partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

King of the Wheeeeeel

On Tuesday's Daily Clone, Jake Brend relives an all-timer at Hilton Coliseum, showing the impact of Milan Momcilovic's selflessness, how Jamarion Batemon is learning from Nate Heise and what the big stage means to Iowa State and the community. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conference Championships and we start with Fastest 2 Minutes (00:00:00-00:07:21) then talk both games from Sunday. Patriots 10, Broncos 7 (00:07:21-00:46:04) Seahawks 31, Rams 27 (00:46:04-01:17:56) We then do some national sports podcast talk, Mike McCarthy to Pittsburgh (01:17:56-01:32:32) and who's back of the week (01:32:32-01:51:53).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take

FULL SHOW: Wednesday, January 21st, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

In Hour 2 of the show today, the guys react to what this weeks version of NFL coaches are saying in the ever improving Coach Speak. Plus the guys discuss the NFL Draft possibly having shorter draft pick timers, our Express Pro of the week, and more!See omnystudio.com/listener for privacy information.