Podcasts about present moment

Hello to you listening in Bellingham, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.There is nothing quite so still as an old growth forest to settle the anxiety I feel in these times of madness. Walking deep in the woods of the island's old growth forests a stillness beckons me to stop and listen deeply. The stillness asks if I can hear the immense power and depth of silence. I am reminded that all sounds arise from silence and fade back into silence.When we take the time to stop and experience silence we calm our mind, still the crazy chatter, breathe more deeply. Allow stillness. Stay with silence as long as you can. Tune in to your intuition, see clearly, hear your heartbeat, feel the blood coursing in your fingertips, and sense the steadiness of your breath coming and going easily. Remind yourself that we are alive and connected to all beings.Question: How does it feel to seek a bit of refuge in the stillness of the present moment? How does it feel to be alive, vibrant, and in tune with silence?   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

For the final episode of series 9 I am joined by Simon, also known as Veteran Knitter and one of the contestants from Game of Wool, the knitting and crochet based TV show in the UK.Simon speaks about how he first came to pick up some knitting needles and his journey from a secret knitter who handed out hand knit gifts to his surprised friends and family, to going public on Instagram and then taking his knitting onto our TV screens.We speak about his experience of telling his work colleagues on a building site that he is a knitter, and how he uses knitting to help him bring his focus into the present.Connect with Simon on Instagram and TikTok-------------

In this episode of Wake Up Humans, Steve Judson explores the power of embracing the present moment, why now is the only place real change happens, how constant distraction pulls us away from ourselves, and what it truly means to show up for our lives instead of running on autopilot. There is a time for action and a time for quiet. It doesn't matter where you find your quiet, only that you do. Learn more at WakeUpHumans.org and check out Steve Judson's books and gear.

The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give the meditator a few minutes of quiet and stillness and help to get back to that feeling of presence. The feeling of here and now. One breath at a time.

Show NotesKeywords: slowing down, presence, mindfulness, productivity, joy, connection with God, intentional living, gratitude, mental health, spiritual growthSummary - In this episode, Ms. G emphasizes the importance of slowing down in a fast-paced world. She discusses how busyness often leads to overlooking meaningful moments and the need for stillness to connect with God. Ms. G encourages listeners to embrace presence, gratitude, and intentional living, highlighting that true joy and peace come from being present rather than rushing through life.TakeawaysSlowing down is not about doing less, but creating space.We often miss small moments that bring joy when we're busy.God speaks in stillness, not chaos.Joy lives in the present moment, not in the future.Spending time with God is about connection, not checking a box.Choose intention over exhaustion in daily life.Life is about walking with God, not just reaching goals.Peace is found in being present, not in doing more.The most faithful thing you can do is to slow down.Invite God into your daily life for deeper connection.Embracing Stillness: The Power of Slowing DownFinding Joy in the Present Moment"Joy lives in the present moment.""Peace isn't found in doing more.""Invite God into your space."

Why your best life isn't about having the right answers, but about asking the right questions.Finding meaning and purpose in life isn't about having all the answers. For Bill Burnett and Dave Evans, it's about having the courage and curiosity to constantly engage with the questions.As designers, Burnett and Evans have careers spanning everything from academia to companies like Apple, Electronic Arts, and Hasbro. But beyond fashioning better products and user experiences, they've also put their expertise toward the transcendent, writing several books about designing and living lives filled with meaning and purpose.“Compasses say North, not Seattle,” says Evans, highlighting how many mistakenly think of purpose as a single destination. “We're all a dynamic, flowing, constantly changing thing. So how could a changing thing have one static right answer?” Instead, he and Burnett maintain that meaning is more about “going the right direction, not [finding] the right destination.”In this episode of Think Fast, Talk Smart, Burnett and Evans join host Matt Abrahams to explore their strategies for leading a purposeful life. Rather than “rehearsing [an] answer,” their method involves “living [a] question” — embracing curiosity and designing a life through dialogue with ourselves and with others.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Bill BurnettDave EvansBill and Dave's Book: How to Live a Meaningful LifeEp.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & WellbeingEp.138 Speak Your Truth: Why Authenticity Leads to Better Communication  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:02) - Meaning & Purpose as a Direction (01:42) - Coherence & Living in Alignment (02:23) - Design Thinking for Life Decisions (03:56) - Prototyping Conversations (05:29) - Odyssey Plans: Three Possible Futures (07:33) - The Four Elements of Meaning (09:22) - Wonder Glasses: Shifting Perspective (10:48) - Transactional vs. Flow World (12:36) - How to Build a Formative Community (13:59) - The Practice-to-Production Trap (15:07) - The Final Three Questions (18:35) - Conclusion

A great miracle might not be far off for you, stay expectant to experience God's goodness, in some measure, each day. The bigger miracle you're expecting may come as a result of you embracing God's goodness, on a daily basis. Press play to hear more and how to position yourself to do just that. Meditated scriptures: Psalm 23:6, Proverbs 3:6, Psalm 139, Ephesians 2:10. Suggested readings: Genesis 24, Psalm 139, Ephesians 1-2. To support this podcast and our ministry, you're welcome to give via:  CashApp: $JLPNetwork  PayPal: paypal.me/JLPNetwork WebsiteIf you've been listening to our podcast ove the years and have been blessed by our content and want to book a one-on-one session with me, visit our website, JLPNetwork.comI can't wait to partner with you and seeing you flourish in singlehood/ in relationships!Shop EmunahCulture's New Merch

Join Stacy, Daniel, Dave, and Nick, as they discuss how theology, current events, and our current context relates to the Church.Intro & Outro Music - "15:00 Guiding Light" by Jonathan Ogden. (Spotify, Apple Music) 

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Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

2026 is not a normal year... In this conversation, Jim Self explains that the chaos we're witnessing is what happens when the old "third-dimensional game" of reality stops being sustainable. The collapse of duality and linear time are revisited as Jim reveals how a massive upgrade to our internal operating system is changing everything.A world built on guilt, authoritative control, and the shadows of the past eventually collapses as the light becomes too bright for the old structures to sustain themselves.What's being undone are the systems of a fading dimension—so a new way of living can emerge. One rooted in harmonic resonance, the power of the present moment, and the alchemy of higher consciousness.And while this moment is collective, how it shows up in your life is deeply personal.

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded. In today's episode, Gabby guides you through a simple grounding practice with a gentle way to steady your mind and body when thoughts feel busy or overwhelming, using your senses. By noticing what's happening around you in the present moment, this happiness hack helps reduce mental tension, calm the nervous system, and bring you back to a steadier sense of here-and-now awareness. A soothing invitation to return to the present whenever you need it. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  

Exhale. TGIF This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.This week's affirmation: "I release the pressure to figure out my purpose. I start with listening inward what I need in this moment."You don't have to have it all mapped out. What you need right now matters more than what you think you should want five years from now.New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder.

In this wide-ranging podcast, Emilio Ortiz interviews David Icke to explore the deeper patterns shaping human perception, collective behavior, and the rapid changes unfolding in the world as we approach the end of the decade. Rather than focusing on headlines or predictions, the discussion invites listeners to step back and examine how reality itself is experienced, how belief systems are formed, and why moments of accelerated change often feel disorienting on a personal and societal level.✦ Learn more about The Deep Dive Membership | https://iamemilioortiz.com/the-deep-d...This episode explores timeless themes such as awareness, consciousness, adaptability, and the relationship between inner clarity and outer events. Through calm dialogue and long-form inquiry, the conversation encourages viewers to think critically, stay grounded, and reflect on their own role in navigating uncertainty. If you're interested in big-picture thinking, personal responsibility, and understanding the deeper truths of reality, this discussion offers a spacious and grounded perspective designed to resonate well beyond the present moment.David Icke is a long-time writer, public speaker, and independent researcher known for exploring themes related to human perception, consciousness, and the nature of reality. Over several decades, his work has focused on encouraging critical thinking, personal inquiry, and a broader examination of how belief systems shape individual and collective experience.___________________PODCAST CHAPTERS00:00 – David Icke Intro2:17 – What Humanity Is Beginning to See Clearly4:58 – How “Normal” Shapes What We Accept as Possible7:41 – Expanding the View Beyond Surface-Level Explanations10:01 – Why Repeating the Same Choices Leads to the Same Outcomes12:17 – Looking for Causes Instead of Quick Fixes14:32 – How Rigid Beliefs Limit Awareness17:06 – Group Identity, Division & Loss of Perspective19:24 – Authority, Power & Why People Give It Away21:38 – The Cycle of Leadership & Illusion of Choice24:34 – The Most Liberating Way to See the World29:13 – Moving Beyond Fear of Judgment35:46 – Awareness as the Foundation of Awakening36:04 – Exploring the Nature of Reality37:00 – Why Some Knowledge Remains Hidden50:47 – Time, Attention & the Feeling of Acceleration53:20 – The Present Moment & How Experience Is Created59:25 – Frequency, Interaction & Different States of Reality1:07:58 – Consciousness as the Observer1:08:54 – Brain Adaptation & Expanded Awareness1:11:17 – How New Information Changes Perception1:14:01 – Humanity's Expanding Sensory Range1:15:03 – Collective Awareness & Tipping Points1:21:38 – Leaving the Body & Shifts in Experience1:23:36 – Perception, Attention & Manifestation1:26:18 – Belief, Expectation & Lived Outcomes1:29:04 – Imagination, Visualization & Creation1:30:28 – Visions About the Future & Influence on Choice1:33:18 – Choosing Between Multiple Possible Futures1:34:45 – Self-Identity as the Core Decision1:38:34 – Awareness Beyond Limitation1:41:04 – Interpreting Spiritual Figures & History1:49:22 – Questioning Assumptions Passed Through Time1:53:01 – Why Beliefs Persist Without Examination1:59:53 – Resilience, Perspective & Inner Conviction2:01:54 – David's Deepest Source of Hope___________________Guest: David Icke | Truth Seeker✦ Find David on X @davidicke or through his website (quick search on your browser)Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ___________________© 2026 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

Dr. Rossi reflects on how the present moment is the place where we meet God.

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling the pressure—burnout for you, overwhelm for your teen, and a constant sense that everyone is behind—this conversation with Dr. Greg Hammer (Stanford physician, mindfulness teacher, and author) is a deep exhale. Ginny Yurich and Dr. Hammer talk about why teens are carrying stress we never had (smartphones, comparison, eco-anxiety, school fears), and why his simple GAIN practice—Gratitude, Acceptance, Intention, and Nonjudgment—isn't “floofy,” it's a practical way to rewire the brain toward steadiness and joy. You'll hear why gratitude is the foundation of happiness, how “small bites” change family culture, and why nature itself can bring us back to the present where happiness actually lives. Listen and share this with a friend who needs hope, and if the show has encouraged you, leaving a review truly helps other families find it. Get a copy of The Mindful Teen here Learn more about your ad choices. Visit megaphone.fm/adchoices

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.

Send us a textWhen life blurs into one long multitask, presence can feel like a luxury. We offer a human, doable way back: a five-senses gratitude practice that anchors attention in what you can actually feel and notice right now. No jargon, no fluff—just practical steps and real examples that help your mind settle and your body exhale.We start with the problem so many of us face: work, family, and friends all competing for the same mental space. Then we map a straightforward framework—vision, hearing, smell, taste, touch—that you can run anywhere. Think sunsets that widen your breath, a child's voice that lifts your mood, the kitchen smells that take you home, a bite that slows you down, and the grounding of a hand held or a pet's calm weight. Each sense becomes a doorway to presence, and the more specific you get, the faster you arrive.You'll hear simple prompts to create your own five, plus ways to use them during transitions: before a meeting, walking into your house, or winding down at night. We share why sensory detail works on the nervous system, how it interrupts rumination, and how a 60‑second practice can make your day feel more spacious. If you're craving less noise and more clarity, this approach meets you where you are and gives you control over your focus without adding another heavy routine.Try it today: list one thing you're grateful for in each sense and watch your attention click into place. If you want to go deeper, DM us and grab the Calendly link in the caption to book a call. And if this helped, follow the show, share it with a friend who needs a reset, and leave a quick review to let us know what landed for you. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,  Calming your mind, And bringing you into this moment, Right here. Right now.   PAUSE (30 SEC)... This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode SummaryJoin Adam Coelho for a gentle guided meditation focused on the transformative practice of starting again. This 10-minute meditation guides you through mindful breathing, present moment awareness, and the powerful reminder that no matter how many times your mind wanders, you always have the ability to begin fresh with just one breath.This practice emphasizes self-compassion and the understanding that distraction isn't a failure—it's simply an opportunity to return to the present moment. The meditation concludes with a gratitude practice, inviting you to connect with something you're grateful for and feel that appreciation throughout your body.Perfect for both beginners and experienced meditators looking for a reminder that starting again is always available, anywhere, anytime.What You'll PracticeBreath awareness: Finding your home base in the sensations of breathingNon-judgmental awareness: Meeting your experience with openness, kindness, and curiosityThe art of beginning again: Recognizing when attention has wandered and gently returning to the presentGratitude practice: Cultivating appreciation and letting it infuse your entire beingAccessibility: Understanding that this practice is available with just one mindful breathKey TakeawaysMeditation isn't about never getting distracted—it's about noticing when you've wandered and choosing to come backEach in-breath is a new beginning; each out-breath is a chance to let goThe ability to start again applies not just to meditation, but to life more broadlyWhen you notice your mind has wandered, you're already back—simply choose to begin againGratitude can be a full-body experience that infuses every cellThis practice is accessible anywhere, anytime, with just one conscious breathResources MentionedMindful Fire Envisioning Guide: mindfulfire.org/start - Download this free 10-minute guide to craft a clear and inspiring vision for your life

In this episode, Mike takes listeners behind the scenes of a few of MIKE'D UP's most impactful moments of 2025—a year defined by resilience, truth, healing, courage, and unapologetic self-belief. From life-altering diagnoses to near-death experiences, from entrepreneurship's darkest days to moments of profound clarity, this episode stitches together the stories that didn't only inspire—but changed lives. You'll hear from guests who refused to accept limits, questioned what they were told was "impossible," and chose purpose over fear. These conversations aren't motivational fluff, they're lived experiences from people who stepped into the arena, endured the pain, and came out transformed. This episode isn't only a recap. It's a challenge. A challenge to rethink what's possible. A challenge to stop playing small. A challenge to enter 2026 with clarity, courage, and conviction. If you've ever questioned your purpose, doubted your path, or wondered whether it's too late to change, this episode is your reminder that you're only getting started.   IN THIS EPISODE:

Hello to you listening in Jakarta, Indonesia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.As the old ones say, “If we are not grateful for what we have in this present moment, what makes us think we will be happy with more?”  Maybe it's true and maybe it isn't but long ago and far away there lived a man in a small country village. He had everything he had ever asked for: friends, livelihood, wife, family - and yet and yet something was stirring in him: Looking around he asked himself, Is this all there is? Perhaps I am meant for something more, something better. Perhaps I should go and seek my happiness outside the village.One summer morning he left his home, carefully closed the garden gate behind him and walked away. He walked for miles and miles until he could no longer see where he had been. Night fell and he found himself deep in a dark forest. Having no other shelter he took off his shoes, spread his coat on the ground, and fell asleep against the trunk of a tree for he was very tired.Watching him sleep his angel shook her head at the folly of his adventure. But what could she do? She could turn his shoes around facing them back in the direction from which he came. And so she did.When the man awoke he pulled on his coat, put his feet into his shoes and began to walk. After many miles of walking the man began to see familiar fields, a few farmhouses, a village - all looking very much like what he had left; but how could that be? People in the village market greeted him as if he was familiar to them; but how could that be? Arriving at a cottage with a garden gate he was startled to be greeted by children and a woman as if he were their long lost father and husband; but how could that be? They welcomed him inside, took off his shoes, sat him at a table very much like one he knew, fed him food that tasted like home; but how could that be?To this very day the man lives with that family in that home in that village and wonders, “If this isn't happiness, what is?”  As the old ones say, “If we are not grateful for what we have in this present moment, what makes us think we will be happy with more?”  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

This episode features Lily Man Lee Chan (School of Nursing, Li Ka Shing Faculty of Medicine, The University of Hong Kong, Hong Kong SAR).   What is already known about the topic?   Progressive neurologic diseases involve complex, fluctuating symptoms and function decline. Palliative care aims to improve quality of life and symptom control. Access to palliative services is often limited to advanced disease stages or based on prognosis. Palliative care needs among people with progressive neurological diseases are understudied in Asian contexts.   What this paper adds? People with progressive neurological diseases experience significant palliative care needs related to physical, psychosocial, and spiritual concerns from the early stages of illness, highlighting the necessity of early palliative care based on individual needs rather than prognosis. Patients with progressive neurological diseases navigated complex psychospiritual distress, transitioning from negativity to life renegotiation by fostering acceptance, focusing on the present, and embracing a positive outlook despite ongoing disease progression and future uncertainties. Findings underscore the importance of adopting a person-centered holistic approach that incorporates psychospiritual support, suggesting a symptom-based palliative care approach.   Implications for practice, theory or policy Palliative care services should proactively assess and address the multidimensional needs of people with progressive neurological diseases from diagnosis onward, not only at advanced stages. Health professionals need to integrate psychospiritual care and facilitate timely, open conversations about future care preferences before cognitive decline occurs. Policy and service development should enable needs-based, flexible access to palliative care for people with progressive neurological diseases, and promote education for patients, families, and providers on the benefits of early palliative involvement.   Full paper available from:     https://journals.sagepub.com/doi/10.1177/02692163251394908   If you would like to record a podcast about your published (or accepted) Palliative Medicine paper, please contact Dr Amara Nwosu:  a.nwosu@lancaster.ac.uk

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

Send us a textIn this episode, host Andrea Atherton is joined by Elizabeth Makepeace for a reflective and expansive conversation on the Cycle of Nine, a universal rhythm of growth, integration, and completion. Together, they explore what it means to arrive at nine as a sacred threshold, where lived experience matures into wisdom. With 2025 carrying the energetic imprint of a nine-year cycle, this episode invites listeners to slow down, listen inward, and recognize that endings are not failures, but profound invitations into conscious closure and deeper self-trust.Andrea and Elizabeth guide listeners through the arc of one through nine, emphasizing how mindfulness at each stage supports emotional, relational, and spiritual growth. They speak to the power of honoring the process rather than rushing toward outcomes, and how the closing energy of nine offers a rare opportunity for integration. As the year draws to a close, they encourage intentional reflection through creative ritual—including manifestation or vision boards, journaling, and symbolic acts of release—as a way to consciously gather the lessons of the past before stepping forward.The episode also offers poignant reflective questions designed to deepen clarity and manifestation: What did I learn? What am I ready to release? What growth has come from this cycle? By engaging these questions with presence and creativity, reflection becomes an embodied practice rather than a mental exercise. The end of 2025 is framed as a powerful ceremonial pause—one that allows insight to become intention, and intention to become aligned creation. Listeners are invited to close this cycle with reverence, so that the next chapter begins from a place of wholeness rather than urgency.Elizabeth Makepeace www.elizabethelenor.comhttps://www.elizabethelenor.com/chakraforbusypeople30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.See omnystudio.com/listener for privacy information.

SummaryIn this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through understanding and managing feelings of overwhelm and flooding. He shares personal experiences and practical steps to cultivate self-energy and emotional awareness, emphasizing the importance of acknowledging and accepting all parts of oneself. The session concludes with a reminder of the listener's inherent worth and the value of self-compassion.TakeawaysTake a moment to settle in to whatever posture feels right for you.This episode may be helpful for you.Let that place be your anchor, a small doorway into your inner world.Notice what it feels like to simply witness your inner world without trying to fix or change it.You are held, you're beloved.Just naming them even roughly starts to create a little bit more separation.You can return here anytime in a moment of stillness and a single breath.Self is that core of you, calm, curious, compassionate and connected.Even a small percentage of Self-energy brings relief.You're not alone. You're beloved.Sound bites"Let that place be your anchor.""You are held, you're beloved.""You're not alone. You're beloved."Chapters00:00 Finding Stillness and Presence08:36 Connecting with Inner Parts17:00 Embracing Compassion and Healing19:30 Returning to the Present Moment

Jaclyn Michelle Smith is the author of I'm Sorry I Cremated You: Finding the Funny in Life and Loss. It is a memior that quickly and intuitively cuts to the heart of our universal experience with grief and demonstrates how laughing at the irony of our human condition can provide the space to breathe and create meaning from the absurdity of it all. In my convesation with Jaclyn Michelle Smith she shares her journey through grief, the importance of friendships, and how humor can be a powerful tool for healing. She discusses her experiences with food, community, and the role of improv in enhancing her communication skills. Jaclyn emphasizes the beauty found in pain and the significance of being present in our lives. Through her memoir, she aims to inspire others to cherish their relationships and find joy amidst life's challenges. Takeaways Friendship is essential for navigating life's challenges. Humor can be a powerful tool for healing and coping with grief. Improv teaches valuable lessons about listening and presence. Finding beauty in pain can lead to personal growth. Community support is crucial during difficult times. Cherishing memories and mementos can help in the grieving process. A positive mindset can transform our experiences. Life is a duality of joy and sorrow, and both can coexist. Being present allows us to appreciate the magic in everyday moments. We should strive to see the good in every situation and person. Chapters 00:00 Introduction to Jaclyn Michelle Smith 02:59 The Impact of Food and Community 05:45 The Importance of Friendships 08:49 Navigating Life's Challenges 11:36 The Role of Community in Difficult Times 14:31 Finding Humor in Grief 17:42 The Journey of Writing a Memoir 20:42 Finding Beauty in Difficult Situations 23:33 The Duality of Life's Experiences 27:18 The Impact of Hoarding on Family Dynamics 28:37 Navigating Difficult Relationships with Parents 30:54 Finding the Good in Difficult People 33:58 The Art of Listening and Communication 37:14 Embracing the Unknown through Improv 39:27 Cultivating Childlike Wonder and Positivity 43:20 Living in the Present Moment 46:22 Growth Through Grief and Loss 49:04 Cherishing Life's Small Moments 55:32 Navigating Heartbreak and Memory 58:46 The Power of Kindness and Perspective 59:38 The Impact of a Poem and Family Legacy 01:01:46 Reflections on the Interview Process and Writing Journey 01:09:35 Exploring Faith and Curiosity in Relationships  

Is your life guided by choice… or by your cosmic design? In this episode of The Greatness Machine, Darius sits down with world-renowned astrologer and psychotherapist Debra Silverman to explore how astrology, psychology, and past-life patterns intersect to shape who we are today. Debra shares how discovering astrology at a young age set her on a path to helping thousands understand themselves through their birth charts. She breaks down the difference between surface-level horoscopes and true chart analysis, and explains why Carl Jung believed psychology was incomplete without astrology. They unpack how planetary influences can impact personality, relationships, purpose, and even rebellion against authority, and how that awareness can become a powerful tool for healing and self-acceptance. In this episode, Darius and Debra will discuss: (00:00) Introduction to Debra Silverman (02:17) Debra's Origin Story and Early Fascination with Astrology (05:06) The Intersection of Astrology and Psychotherapy (10:37) Understanding Astrology: Beyond the Basics (15:24) The Science and History of Astrology (19:14) Applying Astrology in Psychotherapy (25:31) Finding Fulfillment Through Astrology (28:28) The Dance of Ego and Soul (30:47) Understanding the Ego's Role (34:06) Astrology as a Tool for Self-Discovery (37:17) The Intersection of Ego and Soul (40:37) Living in the Present Moment (43:12) Surrendering Control for Inner Peace (51:26) Overcoming Barriers to Greatness Debra Silverman is a pioneering psycho-therapist and astrologer with over 35 years of experience helping people understand their strengths, challenges, and life purpose through an integrated approach to psychology and astrology. Her work has been featured in major publications, conferences, and on radio, and she has applied her expertise in unique settings, including on tour with Sting and The Police and in private school environments. A futurist at heart, she is dedicated to helping individuals, families, and teams cultivate self-awareness, reduce stress, and live with greater clarity and intention. Connect with Debra: Website: https://debrasilvermanastrology.com/  Email: info@debrasilvermanastrology.com  LinkedIn: https://www.linkedin.com/in/debra-silverman-38946078  Book: https://www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342392  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Julie as she provides a deep breath about being present in the moment.  -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.  

Homily from the Solemnity of the Immaculate Conception of the Blessed Virgin Mary. This feast day of the Immaculate Conception is not just a privilege for Mary: it's a prophecy for us. The Feast of the Immaculate Conception reveals God's plan to conquer sin not just by repairing what is broken, but by preparing a path where grace triumphs first. This Advent we are invited to enter into the "Sacrament of the Present Moment", where God offers real, life-changing grace in each moment we choose to be present to Him. Mary's unique "yes" reminds us to stop waiting and to respond to God's already-given grace with a wholehearted and immediate "yes". Mass Readings from December 8, 2025: Genesis 3:9-15, 20 Psalm 98:1-4Ephesians 1:3-6, 11-12 Luke 1:26-38

Experience it To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

✨ This meditation is a gentle return to what is real: complete and total presence. It is so easy to be pulled into the future by our goals and desires, or tangled in memories of the past. This practice guides you back into the only thing that truly exists: right now. Here, we soften into acceptance. We practice meeting life exactly as it is, without pressure or resistance, and allow ourselves to feel eternally supported by this moment. With love, Jo 

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.

Today's riff is The Present Moment is NOW. Welcome to Episode 104 of the Roll With Peace, In Mind podcast! How often do you truly find yourself in The Present Moment? You can find the transcription for this episode on my blog ************** Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person event in downtown Jersey City, NJ. Register Now Saturday, December 27th at 11:00AM EST and Monday, December 29th at 7:00PM EST is my VIRTUAL  Guided Meditation and Sound Bath 30 minutes of sheer relaxation via Zoom. Register Now Saturday, January 10th at 2:00-3:30 PM EST is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person event in NYC. Register Now   Visit Jacquie Bird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called Twilight. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's meditation: Guided Mindfulness Meditation on the Present Moment. Be Here Now.Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that.If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Reiki healing nature ambient

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

Ajahn Brahm teaches us how to be peaceful in the present moment regardless of the situation your in. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

Read OnlineJesus said to his disciples: “As it was in the days of Noah, so it will be in the days of the Son of Man; they were eating and drinking, marrying and giving in marriage up to the day that Noah entered the ark, and the flood came and destroyed them all.” Luke 17:26–27As we enter into the final weeks of the liturgical year, we begin to turn our attention to the final coming of Christ. In today's Gospel, Jesus gives us the example of Noah and Lot. In both of their stories, people were eating, drinking, marrying, buying, selling, planting and building up, until the very day that the floods came to destroy the earth at the time of Noah and fire rained down from the sky at the time of Lot. Both Noah and Lot were saved, but many others alive at that time met with sudden and unexpected destruction.Jesus says that the “days of the Son of Man” will be similar to these previous two events. At an unexpected time, Jesus will return to earth, and the Final Judgment will ensue. So His message is clear: Be ready at all times.Though we are familiar with this teaching of our Lord, spoken many times and in various ways in the Gospels, many people do not heed the message. It is easy to believe that you always have tomorrow to change, and so you give into temptation today. And then tomorrow comes, and the temptation is once again embraced with the thought that you will work on it tomorrow, and henceforth. We can easily go about perpetuating our sins and embracing our temptations while we have the ongoing good intention of changing tomorrow. This is a mistake for two reasons.First of all, it always remains a possibility that our Lord will indeed come today and that today truly will be the end of the world. Or, it always remains a distinct possibility that your life will come to an end today, suddenly and unexpectedly. If that were to happen, would you be fully ready to stand before the judgment seat of Christ? Most people would not, at least not fully ready. Thus, this should be motivation enough to work tirelessly today to be ready now and every moment hereafter.But we should also see this prophecy of our Lord as applying to every present moment of every day. Jesus is always coming to us, suddenly and without warning, inviting us to serve Him by grace. This Gospel passage states that “Whoever seeks to preserve his life will lose it, but whoever loses it will save it.” This applies to the end of our lives and to the end of the world, but it also applies to every present moment of every day. If we continually seek to lose our lives, meaning, to choose the Heavenly realities over the temporal earthly indulgences we are daily tempted with, then we will also daily experience the grace of salvation, here and now, in every present moment of our lives. Reflect, today, upon whether or not you regularly seek to lose your life for the sake of the Kingdom of God. Do you continually choose grace, mercy, Heaven, obedience, love, self-sacrifice, compassion, forgiveness and the like, every moment of every day of your life? If so, then our Lord will continually bestow the gift of His saving grace upon you here and now, preparing you for the ultimate moment of judgment. If not, then you will be more like the people of Noah's and Lot's time who met with sudden destruction when they least expected it. Live for God now, today, in this moment, and you will be eternally grateful you did.My ever-present Lord, You come to me always, suddenly and unexpectedly, and so often I do not hear You or perceive Your presence. Please help me to live continually for You and by Your grace, choosing Heavenly realities over temporary indulgences. May I live this way always, meeting You every moment of my life and anticipating that glorious final meeting with You at the time of judgment. Jesus, I trust in You.Source of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Episode 126 Channeling Spirit: This Present Moment To Moment Awareness I sat to record Spirit voices on 11/11. Much of the day I was feeling openings - the openings of other dimensions around me. I pulled a word from the Spirit Dictionary and that was a clear sign for us also regarding the "branches" of the dimensions around us. As I began to speak about how I could see the path in front of me, and how it was still painful, I found myself channeling Spirit's wisdom. We exist in each present moment, not in future moments. The present is where we create.  We are scheduling now for Season Two. If you are interested in receiving a reading with a loved one in the afterlife, or a soul existence reading as part of a future episode, contact  linkingpodcast@gmail.com. Purchase Donna's books on Amazon. You can find out more about Donna here:  https://linktr.ee/donnaboylemedium To schedule a private or group reading, contact Donna at  dboylemedium@gmail.com Producer and editor: Donna Boyle Music from Freesound.org Opening: CD_PLENITUDE_002 kevp888  Closing: Pinecone ambient evanjones4 #theafterlife #mediumship #jesus #spirituality #soulpurpose #consciousness #channeling #innerwork #spirit 

My guest today is Graham Segroves.Graham is a leadership learning strategist and ICF Master Certified Coach (MCC) with deep expertise in leadership development - including manager development, executive coaching, and assessment across global organizations. He helps leaders and their teams thrive with positive impact amid complexity and change. Graham works to break silos with courage to integrate meaningful solutions that create improvement for people and systems. As a leader, Graham has empowered and inspired others to deliver results in diverse industries, including manufacturing, government, and international organizations.Career Highlights:-- Internal Executive Coaching: 5 years as a full-time internal executive coach at Boeing, supporting leaders at all levels, including senior executives, high-potential talent, and senior managers.-- Corporate Leadership: Departed internal coach role to return to leadership in a corporate setting; responsible first for DEI, later for global leadership development.-- Private Practice: Founded a successful coaching and teaching practice, supporting leaders across diverse industries in navigating complex transitions and deepening leadership impact.-- Government Leadership: Led national security teams at the CIA and developed technical leaders and people leaders under high-stakes, high-pressure conditions.Our conversation today explores transitions, changes, and transformations.Connect with Graham on LinkedIn: https://www.linkedin.com/in/grahamsegrovesSupport the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

The Awake Space Astrology Podcast is made possible by listeners and members of The Awake Space Community.To watch the video with closed captions go to Patreon.com/theawakespace - these episodes are FREE to the public.The Moon is your signaler for physical experience and informs the other inner planets on what it is you're sensing and feeling. In this episode we discuss how you can tune your moon (or train it) to be more responsive vs reactive. Plus we give a little more insight into how all of the inner planets work as an integrated system. As always massive thanks to the supporting members of the Awake Space Community for making this podcast possible to be ad free and sponsor free, allowing us to have the freedom to create content you can really use.Important Links:November 2025 Issue of the Awake Space Astrology Magazine with horoscopes, predictions, and thoughts on the energy of the month, new and full moon info, important dates and this month features an article on how Laurie developed the Using Your Astrology process and why... Find Your Copy Here (Or join as a member at the $15 level and up to get it as part of your membership) NEW MEMBERS save 50% when you sign up for annual membership at the $15 level and up use code: 28029Patrons, your extended episode will be out Friday night. We'll be back up to speed once those new glasses finally get here! Chapters00:00 Exploring the Moon and Consciousness00:35 Introduction to the Moon03:15 Astrology as a Tool for Self-Actualization04:31 The Moon in The Sensing Feeling Aspect of Physical Experience08:49 The Interplay of Moon, Mercury, and Mars13:34 Breaking the Cycle of Reactivity21:08 Training the Moon and Consciousness24:49 Sensing the Present Moment and Body Awareness28:08 Practical Applications of Awareness28:27 Navigating Mars Energy: A Guide to Power Management29:12 Internal Systems Mapping: Enhancing Self-Awareness

Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out adventuring, and eventually came to a place where she was struggling to find the fun in it anymore. This led her to really fall in love with trail running. It satisfied her adventurous side, her love of the outdoors and movement, but it gave her back the spark of "fun". She has been all in on it ever since! For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF  More from Bre @bremirynech   More from me @trailrunningwomenpod and @hilsport55  

The Burning Present Moment On the spiritual path, enthusiasm often gives way to what one teacher called “the icky middle”—that in-between place where the excitement of beginning meets the challenge of transformation. It's here that we learn: awakening isn't just about peace or bliss. It's about endurance, sincerity, and courage to live in the truth of the present moment. To experience what's real, we must let go of the small, familiar self. The process can feel raw—like peeling off layers of identity that have clung to us for years. At first, it may even hurt. But that sensitivity marks the beginning of true presence. Just as Plato's cave-dweller must adjust to sunlight after a lifetime of shadows, we too must learn to bear the brilliance of awareness. Many retreat back into the dark, but those who stay discover a new world waiting in the light—a world of clarity, love, and direct experience. Letting go of old patterns, relationships, and self-images brings a natural grief. Yet this too is sacred. We honor what we've outgrown without turning back. In that surrender, space opens for joy and freshness—the pulse of Spirit in the present moment. In Kriya Yoga, our practices—breath, mantra, meditation—are the steady work of freeing ourselves from the cave. When the chains fall away, we begin to sense freedom not as an idea, but as a living awareness. The invitation then is simple but profound: Stay with the light. Live in the burning present moment where Spirit is always now. -

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com