Happy as F*ck

Lets talk about what it means to accept oneself along the journey. This was prerecorded so bear with me. Accept yourself for all of the things you are!

Have you ever felt guilty about the food away after a holiday? Me too. Let's talk about how to work through that, and how to not restrict and binge after a holiday weekend, vacation, or a long weekend with your friends or family.

We have all been there... We have all called ourselves "bad" for eating X food. GIRL It's GOTTA STOP! 

we all have those moments where we look at ourselves in the mirror, or we look at a picture, and we try and pick apart all the things we hate about ourselves… Here’s my simple mindset tip to flip the script and change your language with yourself.

Lets talk about the word diet body goals and why they’re OKAY to have. If you go at it with a healthy mindset.

9 simple tips to living a healthier life for longevity

Desire is the seed of every great accomplishment but consistency is the fruit if that seed

Haven't been here in a while. DAMN 'RONA. BUT SHE BACK HERE ARE MY 5 TIPS to stop comparing yourself to Susie down the street and start living your life to your fullest potential

How to stop being a pessimist and start seeing the light. Three step method to turning your negatives into positives. This method is adopted from Gabrielle Bernstein’s Super Attractor book.

QUICK 10 mins- LETS TALK WAITING AROUND AND NOT TAKING ACTION. MAKE A DAMN CHOICE AND DO THE THING ALREADY

In this episode will talk about finding balance, what that even means, some tips on how to do that and keep your center, and some rambling

In this episode I’ll tell you why you should keep your routines especially now with all the craziness in the world.

News flash No one is going to do an amazon package on your door step and say HEY HERE’S THE PERFECT TIME Nobody is going to be like hey Susan today’s the perfect time to start X or to do X. No that ish isnt going to happen You’re never going to find that perfect time You’re never going to find that happy you have to create it Otherwise you’re gonna be waiting for a very long time.

Truth talk Wednesday You dont get to skip the beginning EVERRRR You don’t get to skip that stage. You don’t get to skip the foundation, which is most important part you can’t build anything on a shaky foundation… You have to build on a rock solid foundation so that whatever you’re building doesn’t completely collapse and fall to pieces. The struggle always comes before the happy ending. In fact in most cases without any sort of struggle there are no happy endings or even middles or beginnings.

Your WHY power is going to keep you moving forwards towards your dreams and desires when unexpected road blocks happen. Every single day you’re going to tap into that desire and tap into whatever it is that you’re chasing a little bit more and build more of a reason why you’re doing the things you’re doing to reach that goal.

How do you talk to yourself internally? Do you treat yourself down or do you say affirmations? We’ve all been here... but what determines whether or not we push past it is telling our inner limiting beliefs to F off! Here are some tips for you to work on giving yourself grace and learning to bless and release those inner struggles.

As humans we are creatures of habit, whether good or bad. Here are some of my tips to take action when you are trying to create a new "good" habit for yourself and break away from those bad habits that have been ingrained in your brain for as long as you can remember.

Learn to ditch the scale and keep on keeping in with your life. Book reference was Beyond the Pill my Dr. Jolene Brighten. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill https://www.amazon.com/dp/0062847058/ref=cm_sw_r_cp_api_i_PlziEbDPS90EA

Surviving the holidays is bullshit… And here’s why. In this episode I will share my perspective from someone who has in the past restricted with food, has a binge eating disorder background, and is on a food freedom journey.

In this episode we will talk about being intentional with your time, taking back control of your own life and time, and self-care! Let’s take back control of our time and finish out the decade and prove to ourselves we can do the hard things!This was recorded in the middle of October so bear with me with the timeline.

BEFORE you make the irrational decision to jump ship... ASK YOURSELF... Am I going through a season of hard? Am I REALLY doing the work and the RIGHT WORK? What are the things I CAN control right now?

Lets talk fitness and nutrition goals and HOW to successfully put them into motion and not do a complete 180 in your lifestyle and FREAK out your mind and body. Small habit changes create consistency- not going all in 100% , That’s when we will fail. Consistency over time will changing one small thing at a time will get you there! Lets do small habit changes to help get us to where we want to be! I BELIEVE IN YOU!

YOU LACK INTEGRITY WITH YOURSELF GIRL. BUT that's ok. In this episode we will chat about integrity with yourself and learn how to keep the commitments you make to YOU. We will discuss Why you fail when it comes to keeping promises to yourself. How to make a "power promise" to yourself and keep that promise to see continued success to grow self confidence. Keeping one simple commitment to yourself will create habit and the processes that you need in order to keep you relentlessly committed to yourself and seeing success over time and actually REACH your goals

Today I talk about disordered eating behaviors and how they stem from a young age. There are SO MANY behaviors that are ingrained in us from as young as 5 years old. We discuss the different types of eaters, their triggers and characteristics and see how we can help ourselves create better mindsets and habits with eating. Listen to my experiences with disordered eating behaviors and disordered eating and my tips for YOU as an adult and as a parent to help these behaviors in our future generations.  Don't mind my dog barking the entire latter half of this episode!  Book  Intuitive Eating: A Revolutionary Program That Works  Written by Evelyn Tribole MS RD (Author), Elyse Resch MS RD FADA CEDRD (Author), Pam Ward (Narrator), Blackstone Audio, Inc. (Publisher)  https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/B009LB5MFM/ref=sr_1_1?crid=2C7P9NL3HO0KR&keywords=intuive+eating&qid=1568845655&sprefix=intuive+%2Caps%2C124&sr=8-1

Three tips to get yourself out of feeling STUCK in your life your job, your relationship...what have you. Because DUDEEE.... you and I know that you are NOT A FREAKIN TREE and you can MOVE out of this season of life. 

LETS TALK FEAR WE ALL are fearful of something. Its super easy to lean into your fears rather than take the risks of the unknown. The unknown is something that we are all afraid of. The "what ifs" start popping into your head. What if they judge me, What if I fail, what if it doesn't go my way.  Fear is merely a feeling associated with a negative outcome that you have MADE UP that literally hasn't even happened yet.  AND It probably wont even happen the way you envision it happening, it will probably be better.