Podcasts about dangerous side effects

Side Effects of Nostalgia “_____________ will never be as Good as is was” ECC 7:10 Do not say, “Why were the old days better than these?” For it is not wise to ask such questions. PHIL 3:13-15 one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus. 15 Let those of us who are mature think this way 3 Dangerous Side Effects of Nostalgia  Nostalgia Distorts our Perception of the Past.  Exodus 16:3 “If only the LORD had killed us back in Egypt,” they moaned. “There we sat around pots filled with meat and ate all the bread we wanted. But now you have brought us into this wilderness to starve us all to death.” Nostalgia Traps us in Comfort John 21: 1-3 Afterward Jesus appeared again to his disciples, by the Sea of Galilee.[a] It happened this way: 2 Simon Peter, Thomas (also known as Didymus[b]), Nathanael from Cana in Galilee, the sons of Zebedee, and two other disciples were together. 3 “I'm going out to fish,” Simon Peter told them, and they said, “We'll go with you.” So they went out and got into the boat, but that night they caught nothing. Nostalgia Prevents us from Moving Forward ECC 7:10 Do not say, “Why were the old days better than these?” For it is not wise to ask such questions. PHIL 3:13-15 one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus. 15 Let those of us who are mature think this way We OVERCOME Nostalgias Effects with the Truth Isaiah 43:18-19 "Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland."

#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone.In today's episode, I'm sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.Together, we talk about Necole's career journey from media to wellness, her experiences as an entrepreneur, and how's she found balance in her life starting from the inside out.We Also Talk About…Necole's transition from media entrepreneur to supplement brand founderSigns that it's time to make a professional pivotHow hormonal imbalances can impact daily lifeNavigating conditions like fibroids and endometriosisThe relationship between our hormones, gut health, and liver healthMaintaining healthy hormones while entering perimenopauseEmbracing ease and flow in your daily lifeResources:Check out Necole's supplement brand, My Happy FloGet a copy of Necole's “Your Period Just Got An Upgrade Booklet”Visit [myhappyflo.co](http://myhappyflo.cohttps://myhappyflo.co/) for more menstrual and hormonal resourcesRead You Are What You Eat: The Plan That Will Change Your Life by Gillian McKeithRead Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene BrightonKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comVionic Shoes | Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use onlyLipton | Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Biosil | Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlCulina Health | Culina Health's award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pharmaceutical company AstraZeneca is reportedly withdrawing its artificial COVID-19 vaccine worldwide. - Perusahaan farmasi AstraZeneca dilaporkan menarik vaksin COVID-19 buatannya di seluruh dunia.

Jill McCartney, a lawyer and partner at Siskinds, the London, Ont.-based law firm behind the litigation Learn more about your ad choices. Visit megaphone.fm/adchoices

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When Chat GPT debuted last November, it took the world by storm, proving the future of artificial intelligence is now. On a new Daily J, WWJ's Zach Clark wonders if AI technology is something to get excited about or something to fear. Or could it be both?  (PHOTO: Getty Images)

Many individuals are unaware that just one glass of wine daily can present with dangerous side effects.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureismylife/Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Most people would agree with this statement: I'd like to spend less time on social media. But how? And is it really so bad? The answer is yes. Social Media has been linked to increased depression, anxiety, eating disorders, lack of focus. It creates feelings of isolation and loneliness. It leads to less sleep. In this episode, Leah shares how to manage the addiction and why this is so important. Leah's Website Cell Phone Lock Box Join The Email List & Access A Breathwork + Journaling Workshop

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32) The importance of caffeine timing. (10:12) Making the mindset shift with it comes to diet/nutrition. (15:44) Busting the myths surrounding what high protein is. (17:57) The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40) The politicization of the Brittany Griner incident. (26:42) You should get paid what you EARN. (31:24) Shout out to The Rabbit Hole. (34:51) Is everything fake? (37:23) Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29) Is taking birth control halting your gains? (42:48) Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23) How LMNT contributes to greater milk production. (57:02) Combat juggling is a thing! (59:38) #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05) #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44) #Quah question #3 - Does dairy need to be avoided if it isn't grass-fed? (1:14:02) #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33) Related Links/Products Mentioned NCI x Mind Pump Visit Drink LMNT for an exclusive offer for Mind Pump listeners!  December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Effect of Exercise on Sex Drive The origin of “randy” @hubermanlab Instagram Post on Caffeine Timing Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Biden slammed for swapping Russian ‘Merchant of death' for WNBA's Griner: ‘Most lopsided trade in history' United States Women's National Team earns more money from men's World Cup than its previous two women's tournaments Disney Has Always Been Woke - YouTube Workers of the De Beers mines were X-rayed at the end of every shift before leaving the diamond mines in Kimberley, South Africa. Doctor Carved His Initials on His Patients' Livers During Surgery Oral Contraceptive Use Impairs Muscle Gains in Young Women Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten Chris Hemsworth Changed His Life After an Ominous Health Warning My Medical Choice – Angelina Jolie Combat Juggling - The World Juggling Federation Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Which is Best – Mobility or Stretching? – Mind Pump Blog Mind Pump #1550: How To Get Rich As A Personal Trainer Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram The Rabbit Hole (@watch_therabbithole) Instagram Jolene Brighten (@drjolenebrighten) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Andy Galpin (@drandygalpin) Instagram Marc Randolph (@thatwillneverwork) Instagram

After years of the systematic suppression of information contrary to the government-approved line concerning COVID-19 and the safety of untested vaccines, more news comes out about the creation of the virus and potentially deadly side effects of the supposed protection from it. Renowned Virologist Dr. Steve Hatfill talks at length with Project Sentinel President LTC (Ret) Tony Shaffer as they discuss:The deadly side effects of COVID-19 vaccines, including myocarditis. The evolution of a virus and its mutationsWhy many members of the medical community did not question or challenge industry elites' party line on vaccinations and potential treatmentsThe origin of COVID-19 and Dr. Anthony Fauci's role in covering it upMore viruses rising in prominence around the worldThank you for watching; please feel free to comment, share and subscribe. For exclusive content, sneak previews and access to our full Ask Us Anything Sessions (and future live virtual events) - please join our Patreon community: https://www.patreon.com/thoughttoaction OR - become a member of our Youtube channel by hitting the "Join" buttonThought to Action is presented by the London Center for Policy Research https://www.londoncenter.org​Visit our Thought to Action Teespring Store: https://my-store-10084335.creator-spring.com/ Visit the Project Sentinel website at https://www.projectsentinel.net Project Sentinel on Twitter: @Prj_SentinelThe opinions expressed by guests are not necessarily the opinions of Project Sentinel, The London Center for Policy Research, Thought to Action, the hosts, fellows and board members.Argon Productions: https://www.argonproductions.com

Did you know that in Germany, I think it's about an hour after they've gone off stage they can't be held accountable for any actions that they take to wards a crime. They'll still be charged, but they won't be criminally culpable - they'll be considered to be insane. The nature of getting into character has its effects on our psychological state, and especially when you are getting into the character of a murderer or in Ryan's case, a wife beater.  Join us for a fascinating deep dive into the world of theatre and the interesting ways our body handles the changes an actor/actress makes when getting into character.        Find out more here: https://www.mmmpodcast.me/ep155

One of the biggest game changers for women in business is being more in tune with your body and cycle. I'm so glad that I got to sit down and chat with holistic nutritionist and hormone expert Corinne Angelica to discuss the signs and symptoms of hormone imbalance, how to heal from within, and get her thoughts on hormonal birth control. We break through the taboo of talking about menstruation and dive into how your diet hugely impacts your body's chemical makeup. Plus, Corinne explains how to plan certain business tasks around your cycle in order to optimize your energy and work efficiently.  IN THIS EPISODE, WE TALK ABOUT: What inspired Corinne to transition out of teaching and into holistic nutrition  The reason why so many people experience hormone imbalances nowadays  What PCOS is and certain markers that indicate you might be experiencing it Why skipping meals negatively affects your hormones and ability to maintain a healthy weight  Corinne's top recommendations for toxin-free household and beauty products  How to support the girls in your life who are experiencing their menstrual cycle for the first time  Ways to be productive and intentional as an entrepreneur as it relates to your cycle  RESOURCES: https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058 (Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten)  https://www.skinessence.ca/ (Skin Essence Organics ) - use code CORINNE for a discount! https://ondabeauty.com/products/undariaalgaebodyoil (OSEA Undaria Algae Body Oil)  https://branchbasics.com/ (Branch Basics)  https://www.nativecos.com/ (Native )  https://humesupernatural.com/ (Hume)  https://www.beautycounter.com/ (Beauty Counter)  CONNECT WITH CORINNE Follow Corinne on Instagram: https://www.instagram.com/corinneangelica/ (@corinneangelica)  Check out Corinne's courses and free resources: https://www.corinneangelicawellness.com/ (corinneangelicawellness.com)  https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623?l=en (Listen) to Mind Your Hormones CONNECT WITH GILLEAN Follow Gillean: https://www.instagram.com/itsgillean/ (@itsgillean) Follow What's For Dinner Club: https://www.instagram.com/whatsfordinnerclub.official/ (@whatsfordinnerclub.official) Let's TikTok: https://www.tiktok.com/@itsgillean (@itsgillean) Text FREE to (866) 551-1989 to try What's For Dinner Club https://millennialnutrition.com/ (Learn more) about Gillean https://podcasts.apple.com/us/podcast/its-gillean/id1638798275?l=en (Listen) to more episodes of It's Gillean

How do females work with their hormones for ideal health? Brad and Lesley recap the stabilizing convo with Jenny Swisher, discussing the importance of a having a healthy period, how to get enough protein in the day, and the value of tracking your cycle. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why having a period is key to your health Your hormones and gut being off impacts other functionsThe importance of tracking your cycleResearch for dieting, fasting, and working is skewed towards men How cycle syncing your workouts impacts your energy levelsDefining what makes you an expert at somethingHow to know if your getting enough protein The value in tracking your cycleEpisode References/Links:Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Hardcover – Illustrated, January 29, 2019 by Jolene BrightenHormone Imbalance QuizTracking Your Menstrual CycleSYNC Your Life Podcast  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap my co host in life, Brad and I are going to dig into the stabilizing convo I had with Jenny Swisher in our last episode, if you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one. And then come back and join us. (Brad: Yeah.) I think it could also have been a synchronicity, or a synchronized synchronized convo because that would go with her SYNC. Anyways, just just my notes. Oh my God, I love my team. Okay. So y'all, we are literally flying to Chicago as you if you're listening to in real time.Brad Crowell  No, we're in. We're in Chicago cur... at the current moment. (Lesley: Well, no.) Yeah, (Lesley: We're not.) we're in Chicago.Lesley Logan  We fly at night. Okay. I love it. Now we'll start over that. We are, so we're currently in Chicago at Pilates on tour. It's my first time back to Pilates on tour for Balanced Body speaking for them since 2019, actually. So that's really exciting. And I brought Brad this time, because last time I just, I did it alone. And it's way more fun when Brad's there. So mostly because people just go, "Where's Brad?" And so it's just easier to bring him and then they can ask him how he's doing. Also, if you're not in Chicago, we got something special going on. Y'all, remember John Mollura from the pod and we actually had him do a course for us at Profitable Pilates. And it's really great. It is all about like, getting past your like imposter syndrome. And y'all I know that this is a course you're like, "Oh, yeah, I need to do that." And then you'll like, "I won't buy that one because you're like, I need this strategy on how to actually get more clients." I promise you right now. What's keeping you from work clients is not a strategy. It's your mindset. And so you need this course. And it's 30% off this week only. And if you're listening to this, and you know, a year from now, it's not on sale, but it's still great. And you should get it. It's like amazing stuff. And then we come back and sale is over. We have our Vegas retreat at our house. (Brad: Yeah.) We are so excited. My sister is coming up to help us, which is really, it's gonna be so fun.Brad Crowell  Yeah, it's gonna be an amazing week. We're gonna be doing Pilates in the morning and digging into the customer journey for businesses for both brick and mortar and online businesses. (Lesley: Yeah.) Plus, we're gonna have a photo shoot.Lesley Logan  I know. So fun ...Brad Crowell  ... we've got another a new restaurant that we're bringing for lunches. You're ...Lesley Logan  We're, we're so obsessed with this place. (Brad: Yeah.) We had them deliver every meal during the week of Mini. And then because I'm not sick of it yet. They are also delivering (Brad: Yeah.) our lunches for the retreat, which I'm so stoked about. (Brad: Yeah.) It's amazing local restaurant. And then we recover from all this, and then we head out to Cambodia.Brad Crowell  Yeah, we do. I can't wait ...Lesley Logan  Yeah. Oh my gosh. If you are wanting to get the course it's profitablepilates.com/courses. If you're wanting to come on the Cambodia retreat, it is lesleylogan.co/retreat. These links are in the show notes and there's a really fun thing you can do on your phone, everyone, you just go to the pod, and you'll see it. It's like a play or a pause thing. And if you just keep swiping it up, it actually has a bunch of notes that our team does a really good job, making sure you can get all the bullet points, (Brad: Yeah.) our Instagram handles all the links to anything I talk about, like I just like, say something and then they're like, "Oh, here's the link for that." So they're all there to help you out.Brad Crowell  Absolutely. Yeah, I think and bravo our team spends a tons of time putting everything together just for you. So if you haven't ever checked that out, take a peek.Lesley Logan  Yeah, so we're gonna talk about Jenny Swisher today.Brad Crowell  Yeah, but first we had an audience question. And this is two recaps in a row. It's a very personal question. So this is another one for Lesley. And, again, talking about personal health. And the question was, "Is it true that there was a number of years where you never had your period?"Lesley Logan  Correct. There was many years. I didn't really, I, you know, like I was definitely of the generation of woman who's like, "I don't want a period." And I hope someday that we like teach children, boys and girls what a period is. We talked about that with Jenn Pike on her episode. Because it would be really great if we didn't see this negative thing. Anyways, I, it was inconsistent through junior high in high school, and I did have one, they were awful. And so when I was put on birth control to make them easier, I ended up ended up getting a blood clot, actually. But I was on a particularly new birth control and my doctors had told me that the blood clot was from the car accident and I was in and not from the patch I was on. And so, which I was like, "Okay, well, that makes sense. Like the blood clot was in the same way the head injury, no big deal, I was on bedrest." But then when I met with a doctor years later, and I told her about my family history, she looked at everything she was like, "You should not be on hormones." So then she took me off the birth control, which by the way, birth control, which as you all know, is not a real period. So it was just telling my body to have a period. But I actually like you're not going through a cycle. So when I got off the birth control, it's not abnormal. I didn't have one, because my body had to like, re figure out what it does, but it had never figured that before the birth control. So like, it just, I had no idea what normal was for me. And so it didn't come back, I went through acupuncture for fertility, just to bring it back, and it didn't bring it back. And so it took, it took a copper IUD to bring it back. And I don't necessarily recommend that I wish I'd had. I wish I had ...Brad Crowell  Or even, even after that, you know, with your health,Lesley Logan  I lost it during, I lost it during my health stuff, because I got too lean. So I got my body fat percentage went too low.Brad Crowell  Yeah, and high stress (Lesley: Yeah.) and the lack of sleep (Lesley: Yeah.) and the combination of all the things that were those (Lesley: Yeah.) that were going on (Lesley: I forgot about that period of time.) like basically eliminate your body was just like, we're just gonna skip this part of it.Lesley Logan  Yeah, we're not doing that. Your body will do some interesting things that keep you fucking alive. So so at any rate, I wish I had known what I know now about things like I think I would have, I think I would have handled it all differently to get the period back at the first place. And I think I would have been ...Brad Crowell  What does that specifically mean? What would you have done? Lesley Logan  So there is a book called the After the Pill or Beyond the Pill, After the Pill. And it is it really is a very educational book on like, what happens when you go off birth control ... (Brad: Beyond the Pill.) Yeah.Brad Crowell  And that is A 30-Day bal... Program to Balance Your Hormones, Reclaim Your Body, Reverse the Dangerous Side Effects of the Birth Control Pill. (Lesley: Yeah.) And that is by Jolene Brighten, Doctor.Lesley Logan  Yeah, yeah, so I wish I had had like just any preparation whatsoever for that. And I also wish I would have known how key to your health having a period is, like how it actually is a natural period is, how it is a sign of things working out well. And I I think I probably also when I lost it again, during my health with my stomach would have probably been able to fight a little bit more for myself or at least done more research myself if I really understood the power and have it all and it and now we're good, we're good to go. Everything is and what we're learning with a new cycle is because we don't have the IUD anymore. So ladies if you are on some sort of birth control, I'm not saying get off of it, I am saying it is worth educating yourself around those things and because there are there are things around long term birth control use that are not great. However I didn't have one I I also didn't have doctors around me that were concerned. Their was their responses really were well it just takes time. Well you didn't you were on this roll so it takes time. My my acupuncturist seemed very concerned I was trying her darndest Jamie had me drinking every fucking tea weird, tea out of the sun. So awful but um if you are someone who is excited to skip your period or how are you are with that one and not really worried about it, I'm not saying go get stressed out about it because I would never want you to do that but it is it is important important part of like the the female body and the health of it and and you know go back and listen to Jenn Pike's episode. I might have brought up on Dr. Bender's episode and then Jenny Swisher is is also she's got so much information for you. You should check out her site and I'm trying out this little doodad.Brad Crowell  She's about to release an app.Lesley Logan  Yeah, she's got an app and I'm I'm trying out this little doodad.That she's got because basically just saying your hormones are off and if your hormones are off (Brad: Yeah.) it is a it's only a matter of time before it's not just your sexual hormones that are off. It's going to affect your sleep. It's gonna affect your digestion and we're all we're not compartments.Brad Crowell  Yeah, this is a perfect, perfect transition right into talking about our guest, Jenny Swisher.Lesley Logan  Yeah, let's talk about her.Brad Crowell  Okay, now let's talk about Jenny Swisher. From a struggle that started in her 20s having to do with chronic migraines, and hormone imbalances, Jenny Swisher has been on a lifetime journey to have of self discovery and becoming her own best doctor. She is a Holistic Health Coach, a mom, she's an advocate for women working with their hormones, for total wellness, and hormones is the key. It's really, really an interesting conversation what you have with her. Stuff I never thought about, didn't know about, really fascinating. Her mission is to bridge the gap between the medical community and functional wellness. So I, I it was a very revealing conversation. I know that we described it as a stabilizing convo, it is stabilizing. But but first off, she talked about she talked about stuff that I had never really considered before. And the logic that she presented behind it was was pretty straightforward. And I was like, "Oh, okay, well, this is important. (Lesley: Yeah.) I don't know, why I never knew this before."Lesley Logan  Well, I think what's interesting, I, I'm gonna sound like some weirdo. But I just need to say this. Most of the issues that we have the solution to the problem has very little to do with drugs. (Brad: Right.) And because no one can make money off of the solution. No one promotes a solution. But really, like, it is it's it's it's very interesting thing that if we just had these answers from when we were children getting to know our bodies, then we would know things were off. SoBrad Crowell  Yeah, what I wanted to, I'm just going to quickly recap and I'll keep this brief here because you can, and you should go back and listen to her episode. But for context about what were the points we're going to go through here, I think, I think that it's important to remember, she talks about the four legged chair. (Lesley: Oh, yeah.) The analogy of how your hormone, your hormones, your endocrine system, like the four legs of the endocrine system. And the first leg is your sex hormone, sex hormones, which she said is progesterone, and other things. The second is your cortisol or your adrenals and that's your sleep and stress. The third is your thyroid. And then the last is your blood sugar. And so your hor... sex hormones, cortisol, your thyroid and your blood sugar. Those are the four legs of your hormonal, your endocrine system. And she said they all sit on top of your gut health. Right. So your gut health will affect each and every one of those. And they all will affect each other because she obviously said if you cut off an inch of your, you know, the leg for the, you know, your thyroid, it's going to affect the other three legs because the (Lesley: Yeah.) chair will be wobbly. Right. So those are what one we're what we're about to go through with the different points that we're talking about. Just keep that in mind, she's talking about the four leg, four legs of your hormone your endocrine system.Lesley Logan  Yeah. So what I love that she said I love that she brought up is that research for dieting, fasting, working out has been done mostly on men. So like, and this is very true. This is not an opinion. Like there's so much research on this. We've been one of our favorite shows John Oliver even did a whole thing on this. And there was a whole science experiment on this like cancer research on ovaries and the people didn't have ovaries there were men, they were men. (Brad: Right.) And so it's like, what the...Brad Crowell  How are you possibly doing research on a body that doesn't have the organs.Lesley Logan  Yeah. And so this means the typical workout calendar schedule is not designed for women. So if you are trying to lose weight or get healthy, whatever, whatever that means to you and or just have a better sleep cycle. A lot of the research out there is for a men's hormonal cycle which is 24 hours and ours is between 28 and 31 or 32 days, so it's just not going to work. So she brought up you can cycle sync your workouts for maximum benefits, which is like you could your, and there, you could compare your workouts to your hormones. So it's like, I do this all the time I use an app that helps me just like tells me like, "Oh, these are the types of workouts you can do right now." (Brad: Yeah.) And so it's actually made a massive difference in my energy levels, my ability to recover from a workout, my, my improvements, the strengths I've been able to make. And I also am a lot kinder to myself when I fucking don't feel like it. (Brad: Yeah.) Oh, well that.Brad Crowell  Also, too, I think that, you know, from the sitting on the sidelines here, it helps me as your partner to know, why are you not doing the thing? Right. Because it was specifically for me work, we work together, y'all. If you didn't figure that out. We filmed classes for OPC. And often she would have them on her calendar. And it would be, like, really stressful for me when she had to film during the week. And I was like, "This sucks. I don't want to be around you when you're filming classes." Because if something would go wrong, it was like a really big deal. If something got like, if there was loud noises, it would become a really big deal. And I was like, "I can't control everything. I try but it's not possible." And it was super stressful for me. And it felt like I was walking on eggshells, and then ...Lesley Logan  We moved the classes to a different week of my cycle. (Brad: Yeah, you ...) Yeah, it's like so much fun.Brad Crowell  Yeah, I didn't think about this. But like, we were just like, "Okay, on the second week of every month, you're gonna film and that was just our work schedule." Right. And so not just your work out schedule, but you know, working to this will affect your work. And then when we when you said, "Hey, what if we changed it?" And then and you explained me why I was like, "I mean, for me, I was like, whatever, I don't care, we'll move it to whatever other week it doesn't matter." And it has been night and day difference for me.Lesley Logan  Yeah. Yeah. And, and actually, because, um, because my cycle at is was eight days and now without the IUD is like four days where we're on a journey ... (Brad: Yeah.) had to change the week that it's happening. And this is gonna piss up everybody because like, I was gonna switch it but at the same time, like it, I really do ...Brad Crowell  But you're aware of that. (Lesley: Yes.) Like, that's amazing.Lesley Logan  Yeah. And so I, I'm, I was like, I this is not something I am a professional knowledge person. And like Jenny is, but like, ever since I discovered this and like, how many experts can I get on the show to talk about this, because most of people listening this are females, or identify as one. And the reality is that you are going to have days where you do not want to show up in front of people. (Brad: Sure.) So when you are aware of that in your cycle, you give yourself permission to go go inward and and reflect on what you've done this month, what has worked, what's going on, and then you make plans for when you're ready to bloom up and like be out there in the world. So you can 'be it till you see it' during those days where it feels so comfortable. So ready, instead of like fighting with it and trying to make sure that every single day it looks like the next day. You're not a dude. It's not gonna work. (Brad: You're not a dude. Yeah.) Now they have their own thing they have to worry about but that's a different person's be it till you see it podcast.Brad Crowell  Well, I really loved that. She said, you can become obsessed with something to the point where you become an expert.Lesley Logan  I know I think some people get a little weird about like their obsession around things. And it's like it goes back to last week's episode, like your pain becomes your program like friggin why not you be the expert if ... Brad Crowell  Well, I definitely I understand this. But I, but I I got a little weird about you know, Jenny Swisher has been on a lifetime journey of self discovery and becoming her own best doctor. And literally that one word 'doctor' made me go, "How can she be her own best doctor?" Right. And I think that not in a literal sense of I went to med school and I've got a degree from University that note says I had the title of doctor, but more in the figurative sense of a doctor supposed to be a proponent of your health, is supposed to be able to help you in your health. And so you know, you she became obsessed with something meaning the anatomy of you know, her female anatomy, her like the inner workings of her body, how it was all working and specifically the struggles that she was having from migraines, right because she said the migraines were debilitating. They weren't just like, "Oh, I had an headache." It was like two days of her 100% out commission could not function migraine and how does that happen? And her conclusion after not been getting the results that she needed from going to a doctor was "oh my hormones are actually affecting the what my migraines. And specifically, it was when she had gone off of birth control. And so and she said, it took her years to put the dots together and be like, when I stopped birth control, I started getting migraines. She didn't know how she didn't see it before, but suddenly became very clear. And then okay, now, how can I resolve that since I don't want to go back on birth control? And that literally sent her down this whole path.Lesley Logan  Yeah, so she is her own best doctor, because doctors were not able to put those together either.Brad Crowell  And now she can legitimately say I'm an expert on these things. I mean, she's, she's been studying it for, you know, (Lesley: years) years, right. (Lesley: years) She's been working in it, studying it, talking about it, reading about and all these things for so many years. And so while she may not be able to be hired to diagnose someone, in a medical sense, from that way, she can provide you a lot of information around the subjects (Lesley: Well ...) from her own experience.Lesley Logan  I think she has a course and it goes back to all the things she's developing. And then you can take that information. Brad Crowell  She actually has a quiz. (Lesley: Yeah, you can ...) yeah, the hormone imbalance quiz. And we will make sure to include that we included in the show notes of last last episode, we will include it again in this one.Lesley Logan  And then you can take all that information, and then you can go back to Jessica Valant's episode, and then advocate for yourself where it is needed. And I think I was so excited to have these two women back to back because I like I said in the last episode, I really do see, one of the big things holding women back from showing up the way they want to on this planet is their health issues. And, and one can be also around their cycle, if your cycle is off. Again, there are we talked about it, I believe in Jenn Pike's episode like about the different phases of your cycle. And the truth is, is if you are trying to do something outside of what your cycle wants to do, you're not going to feel very good about it. And then you're going to, and then because most women who listen to this, do this, you start to shame blame judge yourself. (Brad: Sure.) And then that spirals you out of being it till you see it. And so I really want...Brad Crowell  Yeah and then it jacks up your habits that you've created for yourself, because you know, it just hijacks everything.Lesley Logan  Hijacks everything. So I (Brad: Yeah.) just really, I really wanted to have these two ladies together. And like I said, I'll have more women's health advocates on because I really do see like, sometimes it's not the next habits or mindset mantra is oftentimes like your body and how you feel in it (Brad: Yeah.) and all that. So anyways, I like what you liked.Brad Crowell  And I think also too, there's a there's this idea of the 10,000 hours, you're an expert in your field or that kind of stuff. I mean, I think that one of the exercises that I love to do with those who come through Agency, our fitness business coaching program, is I work backwards with them and I say, okay, how long have you been teaching? And they say, oh, 10 years. Okay, amazing. How long did you study before you were allowed to teach? Oh, a year, two years, something like that. Okay, what are the certification programs that you did? How many hours were those programs? Oh, 600 hours. 200 hours. Oh, it was a weekend. Oh, it was a it was a whole year. Whatever. Right. And then, okay, how much have you been teaching in that time? Oh, I've been teaching, you know, 10 clients a week for eight years. Amazing. Add up all those hours, what what, you know, you're probably like, you have you've probably 1000s of hours of experience under your belt with this thing that you're doing, whether it's yoga, or Pilates or whatever it is. And the reality is, the more you stay focused on something, the more you are an expert at it. So it's, it's plausible to also look at your life and be like, "Wow, I'm an expert in this thing." (Lesley: Yeah.) So that's pretty cool.Lesley Logan  It is really cool. I really think I think she's amazing. I really am into what she's doing. So I hope you all are having fun getting synced with her.Brad Crowell  All right, so finally let's talk about those BE IT action items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Jenny Swisher?I'm gonna go first, we're gonna make sure you're eating enough of the right foods. Okay. And she said, specifically, most women, it needs to increase their protein intake.Lesley Logan  Oh, most people we just told my fath, my father, (Brad: Yeah, your dad, the same thing.) Yeah, most people are not actually eating enough protein. And ladies, especially as you're going into menopause, you're gonna frickin want to do that. So I say that because like, I think it's I think that's the next phase that I'm going to my life and I like like, where's the protein? So, but yeah, I love this. I love this take and I think so I think you just, I don't know, most women ... most women increase their protein intake. I'm not really sure how to help you with that as far I was like, obviously, there's shakes and there's animal proteins, I would definitely make sure if you're taking doing shakes, please watch the ingredients that are put into these things, make sure they come from a reputable source, like do your research, but also count them. Like ...Brad Crowell  Yeah, I think that's what we can recommend to you. Because we can't tell you if protein is what you need more of or not. It's just a generalization. But what Jenny was saying is that you have to be eating the right foods. How do you know if you're eating the right foods? That's something that you're gonna have to figure out with bloodwork and doctors and stuff like that where you know, you know, like, "Oh, I'm going to need more of this thing."Lesley Logan  I think a simple thing you can do though, is just for one week, track your protein like look at if you're having like a chicken breasts, like, like weigh the chicken breasts, so you can find out how much protein is in that you don't have to weight it forever. But like, once you have an idea, like, oh, the chicken breasts, the size of my hand is this much protein. (Brad: Yeah.) Then you'll always know that. And so you can you don't have to do this forever. You don't have to, like I know, like, for a lot of people, like the last thing they want to do is actually count their grams of protein. But it's not the same as counting calories. It's very specific. And so you can see on average, how much you're getting. And it really I have heard from many, many a medical professional a gram for every pound weight. Or ...Brad Crowell  So this is macros. Is this what we're talking about effectively. (Lesley: Yeah, yeah, yeah.) Which I know nothing about.Lesley Logan  Yes. So if you are interested in macros coaching you we can go back to several guests, Launa McClung, Giselle Schroer, and Amber Shaw. And they all can tell you how the hell you should count your proteins. (Brad: Yeah.) But, um, but I have a we had Jennifer van Barneveld-Pe on, and she just had a podcast about like, actually, you know, it's, if you don't want people to see weighing your food, you can simply say, I'm working on making sure I'm getting enough nutrients in my system. And I'm doing it for the week to see on average, what I'm doing that doesn't have to be a weird thing. But you can't you can't make sure you're doing that unless you track it for a while. And then you could at this point in my life with certain things, I don't have to do those things. I'm like, I know how much protein is in my my thing here. So I know that stuff. But it is a key thing that we it's very easy ish thing to add in.Brad Crowell  Yeah. (Lesley: So) Yeah. Yeah, it's a it's not quite as complicated as it used to be. So. Okay. Well, (Lesley: Now it's my turn.) What about you?Lesley Logan  Yeah. So, y'all, if you have a cycle, I want you tracking it. So she's developing an app. There are other apps out there. I do know that in the current US climate a lot of people are afraid of doing that. So I am aware of that. However ...Brad Crowell  I think there's actually lawsuits about it right now (Lesley: Yeah.) happening in the US court system (Lesley: Yeah.) about effectively sharing information. Like abortion argument happening here in our country (Lesley: everywhere)Yeah, I'm sure you all know. But basically, the fear is that the apps ...Lesley Logan  Well, they're not HIPAA compliant so they can sell people's information and they already have it.Brad Crowell  If the apps, aren't HIPAA compliant. But either way, even so the fear is still that the police, police enforces, (Lesley: Yeah.) you know, can tap into this information. Anyway, there's a huge court case happening right now, to block them from doing that.Lesley Logan  You don't want to use an app, you can use your own calendar and just, you know, make sure that you you can put like a P on there, you could put like a red heart or something. And then you what I would highly recommend you do is like do that every day of your cycle. And then go back to the first day and have it repeat in 20 days. And if they're a little earlier, a little late, then you can adjust and you should be able to see if you are I'm on a 28 day cycle as I meant while I was we're going to find out what that is now that it's a four day period. Anyway, sorry, I shouldn't be jumping through I just said like we should like love our periods, but I would from eight to four. So you all this is like my life has changed. But do whatever you can do I do use an app, I am unaware if they are protecting the ... or not if they have any protection. I've been emailing them to find out. But but the app is actually out of different country. So I'm not even sure that it is like that a problem that I have to worry about. I like it because it does tell me where what phase I am in. If you're someone where you are beyond a monthly cycle, you are in menopause, please go with the moon cycle and use the moon cycle as your cycle and that will actually help you to know when you are waxing and when you are waning in your hormones. And so there's a lot of research you can do on that. And then ...Brad Crowell  Yeah actually, I just pulled up Jenny's website while you were sharing that and she actually has an entire episode of her podcast dedicated to tracking your menstrual cycle (Lesley: Great.) from April 5th 2022. We will leave the I'll link to her website in the show notes where you can see her blog posts around that and you can listen to her episode as well.Lesley Logan  Yeah and then I also love that she said find a functional medical practitioner near you. This is really helpful she gave actual steps so you can go back and listen to that on how to do it but honestly like just because and I love that she said there's just because there are functional medicine doctors I mean the right one for you and then you can listen back to Jessica Valant episode and our recap episode about finding a doctor that works for you. It is annoying when the first doctor you go to isn't the right doctor. Keep going. (Brad: Yeah.) Keep going there right people out there for you and I love my, we had Dr. Bender on. I love her because I'm like, she's been also following like how my health and stomach will change after I don't have my IUD anymore. And it is insane. Some of the stuff that I was thought was my stomach were not my stomach at all. So it's just you all your body is its own interesting thing and get to know it, like get to know it because that's going to help you be able to listen to it for not just like how you are today with like your health but also like what your what your gut is telling you like your actual gut, not your stomach like your gut instinct is telling you to do in this world, how to act as if you are already the person you want to be because you are it, you just have to step into those shoes. And the more you get to know yourself the easier that's going to be. (Brad: Yeah.) All right. I'm Lesley Logan.Brad Crowell  And, I'm Brad Crowell.Lesley Logan  How are you going to use these tips in your life? We want to know. Tag Jenny Swisher, tag the @be_it_pod. Share this with your friends like seriously share this with your friends. (Brad: Yeah.) One of our agency members Claire Sparrow, she has this thing. I'm gonna have her on one day but she is like women are not telling other women about the stuff that they're going through because it's like this weird like we don't have, we have weird conversation like weird. It's weird. So just share it and then it's not weird like, "Hey, I was just listening to this. Check it out. What do you think?" That's a great conversation starter (Brad: Totally.) and do it. And until next time, Be It till You See It.Brad Crowell  Bye for now.Lesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! 'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli. Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing. Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can. Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Drew Ordon discusses the dangerous side effects of untreated gum disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Ontario man shares his horrifying story of murder as W5 investigates the widespread under-reporting of serious side-effects from prescription drugs.   You can see more about this episode here

In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals. Why are women sold fitness lies more than men? (2:16) The unrealistic world of Social Media. (5:37) How education drives empowerment. (9:29) Ten Female Fitness Lies. #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57) #2 – Fat and carbs are bad for you. (22:31) #3 – You should bounce right back after pregnancy. (27:31) #4 – You need to eat 1200 calories to lose weight. (39:28) #5 – Your period is not important. (48:05) #6 – You have to do lots of cardio to get the body you want. (56:54) #7 – Paying attention to the calories burned on your wearable devices. (1:01:05) #8 – Lifting heavy will make me look bulky. (1:05:06) #9 – Fat can be turned into muscle. (1:10:14) #10 – Low reps bulks and high reps tones. (1:12:25) BONUS: An effective workout leaves you dead. (1:20:48) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Paragon Training Methods | The pursuit of excellence Five Things You Should Know Before Trying The Ketogenic Diet – Mind Pump Blog Is Fasting Effective? - Mind Pump Blog What are Fats? - Mind Pump Blog How To Do The Pelvic Clock Exercise – Mind Pump TV Birthfit Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Active hunter-gatherers ‘don't burn more energy daily than sedentary Westerners' Resistance Training vs. Cardio for Women – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Laurie Christine King (@lauriechristineking)  Instagram Laurie Christine King Website Meg

In this episode, I list side effects of weight loss supplements. Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Our website: https://acupunctureismylife.com/ Ask us questions through our app to get answers in our podcast! Link: https://play.google.com/store/apps/details?id=com.acupunctureislife.android Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=en

Alex talks with Dr. Byram Bridle, an Associate Professor on Viral Immunology at the University of Guelph about new peer-reviewed studies that suggests there may be terrifying reasons side effects such as heart inflammation, VITT, and other serious issues may occur in those who have been vaccinated.  Let's get talking. See omnystudio.com/listener for privacy information.

The other side of the coin in the dangers of overconsumption of wine.

We had such an incredible response to our birth control episode with Ellen that we had to dip into our vault and bring you the AUTHOR and BOOK on hormonal birth control, Dr. Jolene Brighten. Dr. Brighten did an incredible job in this interview and we hope this will build on your continuous education.   Topics Covered:   - Dr. Brighten’s Book - What is Birth Control? - Steps with Birth Control - Mind Alterations - Erin’s Hair Loss - Mansplaining - BCAA’s - Where to Find Dr. Brighten   Dr. Brighten's Book: Beyond the Pill - A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill ------------ IFCA 6.0 Is OFFICIALLY CLOSED!   Below are FREE ways to grow your business in the meantime before our next round opens up.   If you want to see exactly how we’ve been able to help over 458 Online coaches sign high paying clients, on-demand, without using cold DMs, paid ads, or even a website?    We’re offering a FREE training below, showing you how the B.R.I.C.K.S method works, and how you can crush it this year as an online coach, even if you have little, to no business experience.    https://www.impactfitnesscoachingacademy.com/FreeTraining ------------ Make sure to follow the IFCA Instagram Page for daily content to help you:  ✅  Start, and Grow Your Online Fitness Coaching Offer  ✅  Lead Gen Secrets  ✅  Mindset Tools  ✅  Content Tips  ✅  Productivity Tools and Systems  ✅  Sales and Marketing Strategies    ------> Follow @ImpactFitnessCoachingAcademy  ------------- FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME   https://ifca.kartra.com/page/ContentCalendar ------------- DON’T FORGET TO JOIN OUR COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS   Join the Free IFCA Community for Coaches who want to change lives ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Fit Biz Podcast page @the_fitbiz_podcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.   

For Beyond 50's "Medical Care" talks, listen to an interview with Glenn Parnham of International Health in Arizona. He'll talk about the dangers of the rapidly-rushed vaccines produced by various pharmaceutical companies to treat COVID-19 that can cause serious side effects and even death as a warning on their label. You'll learn about the PCR tests that are laced with a hydrogel and nanobot particles that are smaller than dust; a mutation of the virus that thickens the blood, leading to systemic clots in the body; detection of HIV+ virus within the modified, genetic matrix of COVID-19; and anti-viral therapeutics Parnham recommends that are natural and safe to take. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond 50 Radio (https://www.Beyond50Radio.com?) and sign up for our Exclusive Updates.

Aujourd'hui, j'ai la chance d'avoir en entrevue Marigil Pelletier, qui a eu la générosité de nous partager son savoir sur le cycle menstruel. Peut-être allez penser que ce sujet vous interpelle moins; mais attendez de voir comment il peut changer la façon dont vous vivrez votre cycle ! Marigil est (ma) naturopathe et accompagne les femmes vers une vitalité à la hauteur de leur potentiel. Elle enseigne dans le programme de formation professionnelle en naturopathie de l'IESN et est régulièrement sollicitée par les acteurs du milieu de la naturopathie et du grand public pour offrir des conférences et formations. Dans ce podcast, nous abordons : Son parcours personnel et ce qui l'a amené vers la naturopathieQu'est que la naturopathie et son approche pour optimiser son mieux-être et augmenter sa vitalitéComment lui est venu son intérêt du cycle hormonal qu'elle nomme son 5e signe vitalQu'est que la méthode de contraception sympto-thermale pour gérer son cycle de façon totalement naturelleEnfin connaître les 4 phases de votre cycle menstruel et ce qu'elles représentent:Phase menstruelle : l'enracinement Phase folliculaire : la création et l'ouverture aux opportunitésPhase ovulation : l'énergie Phase lutéale : le cocooning, l'apaisement, l'élévationLes messages du syndrome prémenstruelLes hormones sont des messagers; il est important de les écouter !Où pouvons-nous retrouver Marigil ?Site internet : https://chantezlapomme.com/Instagram : https://www.instagram.com/marigilpelletiernda/Facebook : https://www.facebook.com/marigil.pelletierDes références pour aller encore plus loin…Period Repair Manual, Second Edition: Natural Treatment for Better Hormones and Better Periods de Lara BridenBeyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill de Jolene BrightenThis Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences de Sarah Hill

Author Holly Grigg-Spall walks us through an incredibly comprehensive look at hormonal birth control. She walks us through the history of the pill and the cultural and social implications it represented at the time, the major side effects and health risks studies are now showing are caused by hormonal birth control along with non-hormonal birth control options. Interview Links:Book: https://amzn.to/3cKLjdR (Sweetening the Pill, or How We Got Hooked on Hormonal Birth Control) Book: https://amzn.to/2W0AmOy (The Fifth Vital Sign, Master Your Cycles & Optimize Your Fertility) Book: https://amzn.to/2Y4x8fC (Beyond the Pill, Reverse the Dangerous Side Effects of the Birth Control Pill) Book: https://amzn.to/3eNa76U (Period Repair Manual, Natural Treatment for Better Hormones & Better Periods) Documentary: https://www.thebusinessof.life/business-of-birth-control (The Business of Birth Control) Where to Find Holly:https://www.sweeteningthepill.com/ (Website) https://www.instagram.com/holly.griggspall/ (Instagram) https://www.facebook.com/groups/unsweeteningthepill/ (Unsweetening the Pill Facebook Group) Where to Find Me:https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram) Other Related Articles:https://www.leighannlindsey.com/why-i-quit-hormonal-birth-control/ (Why I Quit Hormonal Birth Control) https://www.leighannlindsey.com/the-daysy-fertility-tracker-and-fertility-awareness-w-holly-grigg-spall/ (The Daysy Fertility Tracker) https://www.leighannlindsey.com/beyond-the-pill-chapter-1-summary/ (Beyond the Pill: Chapter 1 Summary)

In this episode of Bulletproof Radio, Dr. Jolene Brighten returns to the show with more wisdom and honest talk about hormones. As an international speaker, clinical educator and medical advisor within the tech community, she’s considered a leading authority on women’s health. She’s a prominent voice in the field of women’s medicine and the emerging science of Post-Birth Control Syndrome. As a Functional Naturopathic medical doctor and nutritional biochemist, she concentrates her efforts on the effects of hormonal birth control on female health. She works to uncover the root cause of hormonal imbalances.“We can acknowledge that all medical interventions have risks and that all forms of hormones that you are on internally making and also exogenous also have side effects,” says Dr. Brighten, “They can be out of balance, they can be used in the wrong way. Your genetics can come into play with all of this.”When she was on the show for episode #617, we talked about her new book “Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill” and how to have way better sex without it—among other things. Before that, we looked at how women’s hormones affect their bodies and brains at different ages and stages of life in episode #415.This time—we’re heading right into hormonal superpowers and why women are stronger in every way when their hormones are working in sync with their natural rhythms. When hormones—and even the immediate environment—are not aligned, gut health, brain health and virtually every body system is affected. “When I talk about your hormones giving you superpowers,” says Dr. Brighten, “it's understanding how to leverage their strengths throughout your menstrual cycle.” She offers up knowledge and real solutions so you can manage your hormones at any age in ways that are as individual as you are.(And for our guys listening who want to understand how hormones affect the women in their life, this information is for you, too.) Enjoy the show!

In this episode of Bulletproof Radio, Dr. Jolene Brighten returns to the show with more wisdom and honest talk about hormones. As an international speaker, clinical educator and medical advisor within the tech community, she’s considered a leading authority on women’s health. She’s a prominent voice in the field of women’s medicine and the emerging science of Post-Birth Control Syndrome. As a Functional Naturopathic medical doctor and nutritional biochemist, she concentrates her efforts on the effects of hormonal birth control on female health. She works to uncover the root cause of hormonal imbalances.“We can acknowledge that all medical interventions have risks and that all forms of hormones that you are on internally making and also exogenous also have side effects,” says Dr. Brighten, “They can be out of balance, they can be used in the wrong way. Your genetics can come into play with all of this.”When she was on the show for episode #617, we talked about her new book “Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill” and how to have way better sex without it—among other things. Before that, we looked at how women’s hormones affect their bodies and brains at different ages and stages of life in episode #415.This time—we’re heading right into hormonal superpowers and why women are stronger in every way when their hormones are working in sync with their natural rhythms. When hormones—and even the immediate environment—are not aligned, gut health, brain health and virtually every body system is affected. “When I talk about your hormones giving you superpowers,” says Dr. Brighten, “it's understanding how to leverage their strengths throughout your menstrual cycle.” She offers up knowledge and real solutions so you can manage your hormones at any age in ways that are as individual as you are.(And for our guys listening who want to understand how hormones affect the women in their life, this information is for you, too.) Enjoy the show!

Learn to ditch the scale and keep on keeping in with your life. Book reference was Beyond the Pill my Dr. Jolene Brighten. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill https://www.amazon.com/dp/0062847058/ref=cm_sw_r_cp_api_i_PlziEbDPS90EA

01:31 – Dr. Stephanie introduces the topics she and Dr. Jolene Brighten discuss in Part Two of her interview06:00 – A 2016 study out of Denmark of the association of hormonal contraception with depression11:57 – Mood disorders and the tryptophan pathway15:52 – The incidence rate of depression and Alzheimer’s in women17:40 – Elevated cortisol levels20:04 – Progesterone and head injuries21:55 – How hormonal birth control affects sexual health and libido26:37 – How testosterone affects inflammation27:13 – Yeast infections and vaginal wall atrophy30:18 – Orgasms33:31 – The importance of communication during sex34:42 – Dr. Jolene’s Top 10-12 Things to Know about Orgasms42:37 – Hormonal birth control’s impact on gut and gastrointestinal health46:54 – A recent Harvard study on birth control and Crohn’s Disease50:16 – The value of supplementation while on the pill59:31 – Seed cycling1:04:35 – Evidence-based medicine1:06:55 – Defining Post-Birth Control Syndrome1:08:48 – Fertility Awareness Method (FAM), defined1:16:56 – Where listeners can follow Dr. Jolene1:18:08 – Where listeners can follow Dr. Stephanie and subscribe to her newsletterTWEETABLE QUOTES“We have to have these inconvenient conversations so that we can keep our daughters, our sisters, our future mothers safe.” (11:28)“We can do better when we know. But when we don’t know, then we’re flying blind.” (21:47)“If you’re a woman having sex with a male, that sexual intercourse is inviting someone else’s body into your body.” (32:18)“Now, the other great thing about orgasms, they can give you easier periods, more regular cycles, and relief from menstrual cramps.” (40:44)“We’ve now come to understand that what grows in your mouth can impact your fertility and also impact pregnancy outcomes.” (46:38)“Anybody who lives with women or is a woman knows, women will power through just about anything until they can’t and then they’ll go to the doctor.” (1:08:29)“It’s really important, I think, for all women to understand that if you’re not in a monogamous relationship, the pill, IUDs, patch, they’re not going to protect you against sexually transmitted infections. And that’s something that often gets glazed over.” (1:14:34)LINKS MENTIONEDBetter! WebsiteDr. Stephanie’s WebsiteDr. Stephanie’s Twitter – @dr_stephanieDr. Stephanie’s Instagram – @dr.stephanie.estimaDr. Stephanie on LinkedInDr. Jolene’s WebsiteDr. Jolene’s LinkedInDr. Jolene’s Instagram – @drjolenebrightenDr. Jolene’s Twitter – @drbrightenDr. Jolene’s FacebookDr. Jolene’s YouTube ChannelDepression, Anxiety, Stress Scales (DASS)DASS QuestionnaireLink to Seed Cycling ArticleDr. Jolene’s Books:Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control PillENJOYING THE SHOW, READY FOR MORE?Please Subscribe to Better! With Dr. StephanieJoin our Private Facebook Community for Better!Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple

01:02 – Introducing today’s guest, Dr. Jolene Brighten06:57 – Dr. Jolene talks about the history of hormonal birth control10:38 – Worldwide use of hormonal birth control13:06 – Birth control and infertility issues14:41 – The purpose of your menstrual cycle17:57 – Symptom management18:49 – The buffet approach to birth control20:05 – Understanding that belief has no place in medicine or science25:11 – The inherent medical bias against women28:41 – How hormonal contraception affects mate selection34:53 – Hormonal contraception’s influence on women’s behavior37:40 – How to stay safe on birth control in the wake of dangerous side effects41:00 – Reversing Metabolic Mayhem44:01 – Physiological side effects of hormonal birth control47:51 – Inflammation49:47 – The complex nature of hormones52:06 – Where listeners can follow Dr. Stephanie and subscribe to her newsletterTWEETABLE QUOTES“Your doctor doesn’t need to have a research study to believe your story.” (07:55)“What often happens is that you are put on birth control for symptom management and, as it turns out, those symptoms are really rooted in conditions that are associated with infertility.” (13:06)“Hormonal birth control can rob us of what I call our superpowers. Throughout the menstrual cycle we have this ebb and flow of hormones that really gives us superpowers.” (16:42)“For me, and really I think for many women, we don’t need other people’s beliefs when we’re trying to make an informed decision. We need the facts and we need the information, and we can frame those within our belief system.” (23:12)“While hormonal birth control can rob you of your libido, when you come off of it, if you’ve selected your mate while you were on it and you come off of it, you may report more sexual dissatisfaction.” (32:47)“If women have ever used hormonal birth control for six months or more in their lifetime, they have over thirty percent risk of developing diabetes post-menopausal.” (44:04)“Women are dismissed and die at higher rates of heart attacks than men because we’re often told, ‘Oh you’re just stressed. You’re just anxious. It’s just in your head.’” (46:49)“Women are tricky. But ya know what isn’t tricky about women? How well they know their body. So, what we have to do as doctors is listen to them because women are really smart and really in-tune with their body.” (47:40)LINKS MENTIONEDBetter! WebsiteDr. Stephanie’s WebsiteDr. Stephanie’s Twitter – @dr_stephanieDr. Stephanie’s Instagram – @dr.stephanie.estimaDr. Stephanie on LinkedInDr. Jolene’s WebsiteDr. Jolene’s LinkedInDr. Jolene’s Instagram – @drjolenebrightenDr. Jolene’s Twitter – @drbrightenDr. Jolene’s FacebookDepression, Anxiety, Stress Scales (DASS)DASS QuestionnaireDr. Jolene’s Books:Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control PillENJOYING THE SHOW, READY FOR MORE?Please Subscribe to Better! With Dr. StephanieJoin our Private Facebook Community for Better!Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple

Dr. Jolene Brighten (@drbrighten) is a nutritional biochemist, a pioneer in women's medicine, and the author of Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill. What We Discuss with Dr. Jolene Brighten: The pros and cons of using hormonal birth control. How the birth control pill can change who you're attracted to and why there are higher instances of divorce when women go off the pill after getting married while on it. The problems that arise for all of us when scientifically accurate sex education isn't mandated in every school. How the pill can mask symptoms of serious health problems -- even infertility. What you can do to alleviate potential problems from using the pill, and when to know it's time to switch doctors who don't take your concerns seriously. And much more... Full show notes and resources can be found here: https://jordanharbinger.com/259 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Does your business have an Internet presence? Save up to a whopping 62% on new webhosting packages with HostGator at hostgator.com/jordan! Mint Mobile took what's wrong with wireless and made it right. No stores. No salespeople. Just huge, direct-to-you savings with plans as low as $15 a month. Find out how much you can start saving today at mintmobile.com/jordan! Let the storytelling GoCar be your sightseeing tour guide in San Francisco, Barcelona, San Diego, Lisbon, and Madrid! Find out more at GoCar Tours! Need custom graphics, logos, or Web design? Access a community of 600,000+ designers by registering at designcrowd.com/jordan and enjoy up to $100 off with The Jordan Harbinger Show bonus offer! The Pitch is a Gimlet podcast hosted by Josh Muccio in which real entrepreneurs pitch to real investors -- for real money. Each episode takes listeners behind closed doors to the critical moment when aspiring entrepreneurs put it all on the line. Check out The Pitch here, on Spotify, or wherever you listen to podcasts! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Many of those with attention deficit hyperactivity disorder can benefit from stimulant medications. As with any substance, there are risks. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Charles Parker (www.corebrainjournal.com and www.corebrainacademy.com) on stimulant side effects but also the more rare and dangerous ones to look for. If you are seeking an education on stimulants, Dr. Parker is the right expert to help you. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

We are super SUPER excited to bring you today's guest because every time I bring birth control or my hair loss (this is Erin speaking) I get a lot of responses back with questions and there's still a lot of misconceptions when it comes to birth control and what it does to your hormones and how it affects the rest of your body. Today's guest is Dr. Jolene Brighten, the author of Beyond the Pill - A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill. I highly recommend this book and to listen in if you struggle or just want to learn more about hormonal birth control.   Time Stamps: (0:00) Dr. Brighten Intro (1:30) Dr. Brighten’s Book (4:59) What is Birth Control? (15:50) Steps with Birth Control (26:14) Mind Alterations (32:00) Erin’s Hair loss (36:48) Mansplaining (58:00) BCAA’s (1:07:50) Where to Find Dr. Brighten   Dr. Brighten's Book: Beyond the Pill - A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill.   Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.

This week’s show is a good one, folks! Dr. B. is joined by nutritional biochemist and leading expert in women’s medicine, Dr. Jolene Brighten, to discuss hormonal birth control and her book, Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body and Reverse the Dangerous Side Effects of the Birth Control Pill. After some talk about general hormonal birth control statistics, Dr. Brighten talks about potential short-term and long-term side effects of prolonged birth control pill use, her personal history with birth control, and how her personal experience with patients drove her to explore this topic in depth. She spends some time diving into the prevalence of medical gender bias, where women are statistically more like to have chronic pain dismissed, be told that their symptoms are in their head, or receive inadequate medical care. Dr. Brighten explains how hormonal changes can lead to thyroid issues, leaky gut, autoimmune conditions, and nutrient depletion. Dr. Brighten stresses that the primary goal of her book is to make sure that women have the full story about hormonal birth control so they can make educated decisions about their own bodies. You can find Dr. Brighten’s book on amazon.com and wherever books are sold.

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten, author of Beyond the Pill. Dr. Brighten is a leading expert in women's medicine and covers a number of topics in a fun and engaging way that not only affect women but the men in their lives as well. How many women are using birth control? (3:30) What symptoms are women being prescribed birth control for? (4:20) Have we been misled when it comes to the pill? (6:30) The impact of mate selection and the pill. (8:45) Is there a correlation to women on birth control and autoimmune disease? (16:15) How does birth control affect a women's ability to gain muscle and burn body fat? (20:41) How there is a time and a place for birth control: What can women do to reduce side effects? (30:28) Diets and their impact on your body. (33:20) What happens when you have women who are on birth control and statins? (44:55) How did she get into the field of women's health? (51:45) The differences between the shot and the pill. (1:00:37) The ‘decoder ring' of a woman's hormonal cycle. (1:05:10) Are there some birth control pills that are better than others? (1:09:27) The 5 Fundamentals of the Brighten Protocol. (1:10:23) The ‘411' on endometriosis. (1:16:25) How to work with the menstrual cycle to get gains. (1:20:49) Negative self-talk and its impact on your health. (1:32:12) The pros and cons of fertility awareness methods. (1:39:33) Featured Guest/People Mentioned Dr. Jolene Brighten (@drjolenebrighten)  Instagram Website YouTube Jessica Rothenberg (@thetraininghour) Instagram Dr Lara Briden (@larabriden)  Instagram Amy Schumer (@amyschumer)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill - Book by Jolene Brighten Women more attracted to masculine mates during ovulation The Stripper's Secret Effects of an oral contraceptive on sexual behavior of chimpanzees (Pan troglodytes) Women on Pill three times more likely to get Crohn's disease... and the risk could be even higher with morning-after contraception Sarcopenic obesity - definition, etiology and consequences - NCBI - NIH Association of Hormonal Contraception With Depression The Gift of Fear: And Other Survival Signals That Protect Us from Violence - Book by Gavin de Becker FDA allows marketing of first direct-to-consumer app for contraceptive use to prevent pregnancy

Beyond the Pill with Dr. Jolene Brighten Hormonal birth control pills can mean freedom from unwanted pregnancy, but this freedom often comes at the cost. These days, hormonal based birth control pills are commonly prescribed for symptoms from painful periods to acne, often before a woman gets a chance to understand her own cycles, without much discussion of possible side effects, alternative treatments, and other non-hormonal methods for preventing unwanted pregnancies. Dr. Jolene Brighten spent years working with woman identifying Post-Birth Control Syndrome, and then learning how to help women heal from the use of hormonal birth control. On today's episode we discuss: controlling vs. listening to our natural cycles the side effects every woman considering or taking The Pill should know  how our symptoms are signals from the body and why masking them might not be a great idea Dr. Jolene Brighten is Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women's endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long term side effects associated with hormonal contraceptives. Dr. Brighten is also the author of, "Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill." She is a speaker and a women's health advocate.  Learn more about Dr. Jolene Brighten at:  https://drbrighten.com/pbcsdiet/ Purchase "Beyond The Pill" at: https://drbrighten.com/beyond-the-pill/ Satisfy Your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week.  Work With Brodie Visit https://brodiewelch.com/ to learn more. 

My guest this week is Dr. Jolene Brighten, a functional naturopathic medical doctor and nutritional biochemist with a focus in women's endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of ‘Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill'. She is a speaker, women's health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. In this episode, Dr. Brighten and I discuss the physical and mental health risks of hormonal birth control and the importance of true informed consent before taking it. Side effects can vary from anxiety and depression to increased risk for stroke, heart attack, thyroid, and adrenal disorders. Dr. Brighten provides us with a careful approach to the pill and how to monitor and maintain one's health while on the pill. Teenage girls specifically are 80% percent more likely to develop depression when taking the combination pill of estrogen and progestin. Those who are on “the pill” have a double risk of suicide after one year of taking it. Learn more about Dr. Brighten here.   The Benefits of Having a Menstrual Cycle The menstrual cycle the 5th vital sign which helps to determine your specific and unique bodily function A menstrual cycle can help determine numerous health issues such as hypothyroidism, poor liver detoxification, iron-deficiency anemia or the making of the wrong type of metabolites. Symptoms from your menstrual cycle are your bodies way of communicating to you This is an opportunity to discover the root cause of many different physical or mental health issues that may be occurring   Why Young Girls Are Being Prescribed Hormonal Birth Control - “The Pill” For symptom management alone before ever giving their body the time to adapt to the new routine in their body Types of symptoms include: irregular periods, menstrual pain, acne, migraines, mood issues like anxiety and depression 60% of women go on the pill for symptom management which can result in major side effects and risks The pill puts you at higher risk for strokes, heart attacks, clots, autoimmune disorders, thyroid and adrenal disorders   Mental Health Risks While Taking The Pill Women taking birth control are 23% more likely to also be prescribed an antidepressant Women prescribed progestin are 34% more likely to be prescribed an antidepressant Progestin is a synthetic hormone, progesterone is a natural hormone Teenage girls specifically are 80% percent more likely to develop depression when taking the combination pill of estrogen and progestin Teens who are taking progestin exclusively, commonly called the mini pill, have two-fold increased risk of depression Young women have 3 times the risk of committing suicide while on the pill Teens have a double risk of suicide after one year of taking the pill The pill is easier to get now more than ever BE AWARE of your daughters' signs and symptoms; Lack of motivation, withdrawals from social activity, raging emotions These are can be normal symptoms of a teen but mixed with the pill they are at a much higher risk of harming themselves   What to Do Before Starting The Pill Before starting the pill, try to spend at least one or more full menstrual cycles documenting your symptoms for each day both physically and emotionally in order to understand your baseline If you can also attain lab testing (thyroid panel, CBC, homocysteine test) before starting that will also allow you to have record of that baseline to refer to should other health issues arise Look into your family health history If your family has a history of inflammatory bowel disease or Crohn's disease use caution A Harvard study found that 5 years on the pill with a family history of Crohn's meant a 300% risk of developing it   How to Maintain Your Health While Taking The Pill Eat a diet filled with whole food Be sure to take a prenatal or multivitamin to help with nutrient depletion Consider taking a probiotics Effects of the pill can strongly affect your microbiome Taking the pill has been shown to have similar effects of an antibiotic   Where to learn more about Dr. Brighten... Website: drbrighten.com Instagram: @drjolenebrighten Twitter: @drbrighten Facebook Dr. Brighten's Book   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior. Interested in becoming a patient? Contact us here.

Sedation is commonly used in the intensive care unit (ICU) to make patients who require mechanical ventilation more comfortable, and less anxious. But sedation can have serious side effects, including delirium, that can endanger a patient’s life. Dr. Richard Barton, Director of Surgical Critical Care at University of Utah Health, and Nick Lonardo, Pharmacy Clinical Coordinator, describe the hazards and how to avoid them. The research behind their recommendations was published in the American Journal of Respiratory Critical Care Medicine.

Author and women's health naturopathic doctor Dr. Jolene Brighten is an expert in hormonal birth control. She completes her 2-part series by revealing the effects that the pill can have on your brain, mood, and energy levels, plus how you can take back your health! Listen as Dr. Brighten explains how hormonal birth control can deplete certain nutrients and wreak havoc on your body, including the impact it can have on your gut microbiome, thyroid, and cortisol levels. Dr. Brighten also shares the lab tests you should be asking for if you're struggling with brain fog and fatigue, as well as the difference between bioidentical and synthetic hormones. And be sure to grab Dr. Brighten's free guide on what to eat to optimize your hormones so you can get back on track and feel like yourself again!   Freebies From Today’s Episode Get Dr. Jolene Brighten’s free “What to Eat to Optimize Your Hormones” guide by going to JJVirgin.com/pbcs.   Main Points From Today’s Episode Hormonal birth control can deplete certain nutrients, including CoQ10. If you don’t have enough CoQ10, your body can’t make energy. If you’re struggling with brain fog and fatigue, certain lab tests can be helpful. These include a comprehensive thyroid panel, including thyroid antibodies, as well as testing cortisol, DHEA-sulfate, insulin, and hemoglobin A1c levels. A recent study done on 1 million women found that women were more likely to be diagnosed with depression after being on hormonal birth control. Results showed that women who used combination birth control pills were 23% more likely to be prescribed antidepressants.   Episode Play-By-Play [0:56] Introduction to today’s topic [2:40] Dr. Jolene Brighten’s career briefing [4:35] Listener shout-out [7:00] Is brain fog a new thing? [7:42] Hormonal birth control depletes CoQ10. [8:00] The impact of hormonal birth control on thyroid and cortisol levels. [8:30] The connection between hormonal birth control, insulin resistance, and dementia [9:55] There are steps you can take to banish brain fog and feel like yourself again.  [11:37] Hormonal birth control can disrupt your gut microbiome and trigger leaky gut. [12:50] If you're struggling with fatigue and brain fog, it's important to get your thyroid function tested. [14:30] The different types of cortisol testing [15:40] Other lab tests that Dr. Brighten recommends: DHEA-sulfate, insulin, and hemoglobin A1c levels [17:05] Direct-to-consumer lab testing [17:30] Why it’s key to take your health into your own hands [22:56] The effects that hormonal birth control can have on your mood [21:03] Hormonal birth control has been shown to raise levels of C-reactive protein. [25:07] What’s the difference between bioidentical and synthetic hormones? [27:17] Bioidentical hormones act with your body. [28:45] The role of testosterone in women [29:46] DHEA is an anti-aging hormone. [32:02] What’s included in Dr. Brighten’s free guide [34:01] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [34:25] Listener’s question: I feel like I eat healthy, but I still have higher blood sugar levels. What can I do? [36:50] The trifecta for blood sugar balance is protein, fiber, and healthy fats. [37:50] How stress can affect your blood sugar levels   Mentioned in this episode: Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten Institute for Functional Medicine - Find a Practitioner Julva Cream by Dr. Anna Cabeca Lab testing through Dr. Alan and Amy Beth Hopkins JJ Virgin Sleep Candy You Are Stronger Than You Think Blood Sugar 101: JJ’s podcast with Dr. Ritamarie Loscalzo JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Dr. Jolene Brighten is an author, speaker, and women's health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. Brighten talks with JJ about the harmful consequences of the birth control pill and what you can do to turn your health around! Listen as Dr. Brighten shares why hormonal birth control is often prescribed to manage symptoms and how it can actually end up making things worse. Dr. Brighten also explains how the pill can contribute to weight gain, as well as the issues with hormonal birth control in perimenopausal women, including an increased risk of type 2 diabetes. Plus, Dr. Brighten reveals the top foods you should be adding to your diet to detox from the birth control pill and start feeling better again. And don’t forget to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!   Freebies From Today’s Episode Get Dr. Jolene Brighten’s free Detox Diet Quickstart Guide by going to JJVirgin.com/pbcs.   Main Points From Today’s Episode Hormonal birth control shuts down your brain’s ability to communicate to your ovaries. It should come as no surprise that a drug as powerful as that can have long-term effects! More than 60% of women are using hormonal birth control to manage symptoms. While hormonal birth control is often prescribed as a quick-fix, it can result in serious consequences and doesn’t address the root cause of the problem. When you’re coming off of birth control, it’s key to care for your liver! Eating broccoli sprouts is a great way to do that since broccoli sprouts are very high in the constituents that help your liver detoxify all of your hormones.   Episode Play-By-Play [0:55] Introduction to today’s topic [3:03] Dr. Jolene Brighten’s career briefing [5:00] Listener shout-out [6:34] How Dr. Brighten became an expert in issues related to hormonal birth control [8:30] 97% to 99% of women have used hormonal birth control at some point in their lives. [9:20] Birth control pills are often prescribed for non-contraceptive reasons. [11.02] The connection between hormonal birth control and weight gain [12:50] Hormonal birth control is known to deplete nutrients that your mitochondria need. [14:15] Issues with hormonal birth control in perimenopausal women [18:04] Reversing the side effects of the birth control pill  [20:12] How to jumpstart detoxification [21:29] Why you should eat broccoli sprouts and how to enjoy them [23:52] The importance of high-quality protein [25:47] Eat plenty of fiber to feed your gut microbiome. [27:10] If you’re over 35 or under stress, you might not be digesting protein well. Try Metabolic Digestive Balance! [28:01] Listener’s question: When I add a bunch of fiber to my diet, I don’t feel well. What should I do? [29:30] It’s key to add fiber to your diet diet over time, not overnight! [31:02] Microbiome Balance contains 7 strains of probiotics and 4 strains of prebiotics.   Mentioned in this episode: Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten Vital Choice Metabolic Digestive Balance Dark Chocolate Coconut Fiber Bar Extra Fiber Microbiome Balance You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

In this episode, Sal, Adam & Justin speak with Dr. Gabrielle Lyon. 967: Dr. Gabrielle Lyon What is her background in the space of health/wellness? (4:52) What got her interested in what she does now? (6:00) Her journey competing and how it impacted her health/mindset. Did she have the best approach going into it? (7:50) What happens to women's hormones when they maintain such a low body fat percentage for so long? (12:19) What did the process look like for her while she was competing? (13:02) Why, maybe, you SHOULDN'T be fasting. (14:38) What does the post-workout window look like for men and women? (17:28) How she works with anyone ready to ‘level-up' in their lives. (19:14) What different challenges does she face working/coaching high performers (i.e. Navy Seals, Green Berets) in comparison to the average person? The 4 characteristics of high performers. (21:44) Where does she see actual measurements that a person's mental state is where it should be? (29:40) What happens to women's hormones when they go through menopause? Her checklist and standard of care protocols. (32:55) Does she find that the average female under consumes protein? Does she recommend the vegan diet to a post-menopausal woman? (37:35) Why does she believe the medical community doesn't place resistance training as a priority? (40:00) What does the process look like for women coming off birth control? (42:50) A review of Adam's testosterone case. (46:20) Should you modify your training/nutrition based on your menstrual cycle? (50:00) What is estrogen/progesterone dominance? Symptoms? (50:43) Are there common supplements she recommends? (53:35) How common is vitamin d deficiency? (54:20) What conditions does she use functional vs. western medicine? (56:00) Does she use red light therapy? Would she prescribe it to her patients? (1:02:47) How has her pregnancy been so far? Challenges she has faced? (1:04:15) Is she looking into alternative forms of birthing? (1:12:25) What does she see when she looks at the landscape of social media and things that are perpetuated on the western medicine side vs. the functional side, what bothers her the most? (1:15:47) Featured Guest/People Mentioned: Dr. Gabrielle Lyon, DO (@drgabriellelyon)  Instagram/Twitter Website Facebook Don Layman (@donlayman)  Twitter John Brenkus (@johnbrenkus_)  Twitter Dr. Jolene Brighten (@drjolenebrighten)  Instagram Melissa Paris Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Mind Pump Episode 955: John Brenkus A fascinating landmark study of placebo surgery for knee osteoarthritis Gabrielle's Protocol Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten Everly Well   **Code “mindpump” for 15% off any test** How To Use BPC-157 - Ben Greenfield Fitness Joovv   **MAPS Prime w/purchase of $500 or more and free shipping** Altered microbiome after caesarean section impacts baby's immune system ‘Bad cholesterol' also vital for health

One year ago, I had no idea what Post Birth Control Syndrome was. I was not even sure what exactly happens in women's bodies when they are on birth control, and I was on it for two decades of my life.  I believe that information is powerful, and educating ourselves on our physical health is important.  We need to understand how our bodies work, what nutrients they need, what depletes nutrients, and how important our precious hormones are in regulating our energy, weight, moods and almost everything in our lives. The beautiful powerhouse that is my guest today almost needs no introduction.  She is on a mission to change women's health, and help women balance their hormones and ditch synthetic birth control. She is Dr. Jolene Brighten, author of the brand new release, Beyond the Pill, A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill.  And let's be clear, she is not anti-birth control. Nope. In fact, she's all about providing education to help women make the best decision for themselves and support their body whatever stage they are at.  Her work has been featured in Forbes Magazine, Fitness Magazine, MindBodyGreen, and the New York Post. THE SOUL FREQUENCY EXPERIENCE I have received several messages about the upcoming The Soul Frequency Experience. We will be starting February 2nd. We will be closing the doors on registration as soon as we reach our limit - and we are close - because we want to keep this special and intimate.  Someone asked if there would be work to do outside of the live calls, and I want to shift the energy around that. This is not school, there is no homework, this is a powerful, interactive, experiential circle.  You will have fun playing with the new knowledge that you will embody and watching how it transforms your life experience.  For many of my clients this feels like magic. For instance, one of my clients, after a few sessions manifested a brand new contract at work, which translated into quadrupling her income for 2019.  This contract was able to naturally come into her reality because we identified the one energy block that needed to be transmuted. She had a belief about money that needed to be cleared before she could realize her potential. It happened quite quickly, and there is more to come! Things like this feel magical, extraordinary and hard to believe, but they are possible for everyone by coming into a high frequency and integrating it.  If you feel connected to this, you can read more at thesoulfrequency.com/experience. We have a limited number of spots so, it is a good idea to save a space. We are going to create some beautiful things together! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Living The Full Life with Dr. Juan from Saturday, June 9th, 2018

This week we round out our watching of Prison School and Ushio to Tora and give our opinion on rather we think you guys should watch them or not. We continue watching A Boring World Where Dirty Jokes Doesn't Exist and we finish our episode of with movie number 84 which is Lupin The 3rd: Farewell To Nostradamus