Podcast appearances and mentions of Gabrielle Bernstein

Things are heating up in the Weekly Accountability Time Management Class, and this episode is all about one of the most important topics for any working actor: how to refresh your toolkit for 2026. I have five essential points to cover that will help you align your tools with the actor you are becoming. Let's get started. Align Your Tools with the Actor You Are Becoming Every piece of your toolkit should answer one question: What are the roles that I am calling in with my tools? Your headshots, your reels, your clips, your website, your resume—they aren't random. They are signals to casting directors. They are signals to producers. They are signals to writers and directors. If your tools reflect who you were five years ago, they can't sell who you are now and who you want to become. Think about 2026 by asking yourself: Does this material tell the story of the actor I want to be booked as today and in the future? As Marianne Williamson says, we are powerful beyond measure when we act with intention. And here's a PPR quote for you: Your tools are not decoration. They are direction. Audit Your Materials Without Drama This can be challenging, so I'm just going to warn you ahead of time. Most actors avoid looking at their tools because they attach their entire self-worth to a headshot or a clip. But you cannot update what you refuse to see. Do a calm, natural review: What's working here? What feels outdated? What is missing? Look at your materials like a business owner, not a wounded teenager. Jen Sincero, author of the Badass books, says: What you choose to focus on expands. So I don't want you focusing on that wounded teenager or that wounded child. I want you to be focusing on who you are today and who you want to become—the actor you are today and the actor you want to become. Update Your Target Lists with Precision We talk about this in the weekly accountability and time management class all the time, so listen up. Your career is not the industry as a whole. Your career is a specific group of casting directors, agents, managers, and creatives who are a fit for you. Just for you. Once a month, I want you to be cleaning up your list. Remove people who no longer make sense to you anymore. Add the new shows, offices, and companies that are a match of where you want to be heading. Precision makes your outreach more effective and less emotional. Again, Jen Sincero: You're going to have to push past your comfort zone if you want to change. You can't have the career you want being the person that you are. You need to change. A vague career plan creates vague results. We don't want to be vague. Simplify Your Marketing So You Can Actually Do It Hello? If you can't actually do it, it's not good time management. An overcomplicated system will die by February. Your marketing needs to be simple enough that you can maintain it on a busy week. A basic outreach schedule. A template email. A simple tracking sheet or a simple tracking system. These things are enough. The question is not how fancy is my system and how impressive is it. The question is: Will I be able to use this when I'm tired? Gabrielle Bernstein says: When you relax, you receive. And my quote is: If your system is exhausting, it's not a system, it's a stall tactic. Ooh, ouch. Did you just go, oof? Did you just go, oh, PPR, how could you? Yeah, that's a bit of a stab in the gut. And here's a bonus: Perfectionism leads to procrastination, leads to paralysis. Commit to One Improvement Each Month Instead of trying to overhaul everything all at once, pick one upgrade per month. Maybe in one month you update headshots and you choose the best ones. Or in February or March or April or May you clean up your reel. Or in another month you're refining your resume or a website. This is one of the things I talked about in my class—putting your business on a schedule for 2026. So important to do that. So important to do that. These focused upgrades in a year will move you much further than one frantic burst that burns you out. Remember that your career is built in layers. Join the Weekly Accountability & Time Management Class If you want help with any of this, I'd love to see you in the weekly accountability and time management class. It's super affordable. It's super fun. And guess what? You get a class for free.

If you've been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miraclesTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3JIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Sign up and get 10% off at betterhelp.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#253: What if everything you were taught about manifestation wasn't actually true? Josie is joined by Gabrielle Bernstein–best-selling author, spiritual teacher, and one of the most influential voices in manifestation and personal growth–to talk about what will actually change your life. If you've ever felt stuck, blocked, or frustrated that “manifestation” isn't working for you, this episode will completely shift the way you see it. Gabrielle breaks down why you can't attract what you don't feel worthy of, how unhealed beliefs quietly run your life, and what really creates sustainable confidence, abundance, love, and success. She also walks through a powerful, real-time healing exercise that reveals how fear of being disliked or judged can hold you back in ways you don't even realize, and how to finally release it.You'll learn:How childhood beliefs shape your confidence, relationships, and careerWhat manifestation looks like beyond TikTok adviceHow to work WITH your anxiety, emotions, or fears instead of fighting themThe daily shifts that quietly change everythingListen if you're ready to stop chasing the next version of your life, and start meeting yourself where real change begins.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this groundbreaking episode recorded live at the Eudemonia Summit, Gabrielle Bernstein joins forces with Columbia University neuroscientist and The Awakened Brain author Dr. Lisa Miller to reveal the scientific proof behind manifestation and spiritual connection. Together, they bridge the gap between ancient wisdom and cutting-edge neuroscience, explaining how a spiritual life physically restructures the brain through the "bonding network"—the same neurological circuit that allows us to feel safe, held, and guided by the Universe. You'll discover why shifting your "Ventral Attention Network" from a state of control to one of receptivity is the biological secret to manifesting fast. Featuring powerful experiential practices this deep dive provides the ultimate evidence that you are biologically wired for miracles and never alone on your journey.Try Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueJoin the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle's #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmARead Dr. Lisa Miller's book: The Awakened Brain https://amzn.to/49wNYIwThis talk was filmed at the Eudemonia Summit, find out more: http://bit.ly/4sEBw10If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think confidence is about believing in yourself. Gabrielle Bernstein knows better — it's about befriending the parts of yourself that hold you back. After two decades as a spiritual teacher and writing 11 bestselling books, the author of The Universe Has Your Back and Self-Help has cracked the code on why we sabotage our success, stay stuck in negative loops, and block the very abundance we're trying to attract. In this raw, deeply personal conversation, Gabrielle breaks down the exact Internal Family Systems (IFS) framework that changed her life, why pushing harder actually blocks manifestation, how suppressed trauma creates parts that sabotage you decades later, and why the 3 AM spiral can be stopped by visualizing your thoughts in a bubble and sending them away. And it's not just vibes — it's applied psychology. If you've ever felt like you're blocking your own success, spiraling in negative self-talk, or pushing so hard you can't receive what's trying to come to you, this episode will rewire how you think about confidence, manifestation, and what it actually takes to attract abundance. If this episode hits a nerve, good. Because insight without action is just expensive therapy. That's why we built Main Street Millionaire Live — three days with real operators learning how to buy and build boring, cash-flowing businesses that create actual freedom. Main Street Millionaire Live is where mindset turns into money. Less manifesting. More ownership. Learn more at https://contrarianthinking.biz/MSML_BDYT26 Keep up with Gabrielle Bernstein: Website: https://gabbybernstein.com/ Instagram: https://www.instagram.com/gabbyb YouTube: https://www.youtube.com/@GabrielleBernstein Podcast: https://gabbybernstein.com/podcast/ ___________ 00:00:00 Introduction 00:01:25 The Confidence Problem: Why We Don't Set Big Goals 00:04:03 Breaking the Spiral: The Loop-Breaking Method 00:09:02 When You Change How You Look at Things, Everything Changes 00:09:46 Doing vs. Allowing: Drop the Tupperware, Keep the China 00:11:30 Manifesting Done Right: You're Always Manifesting Something 00:16:16 Energy Is Contagious: The Science Behind Your Imprint 00:18:04 Main Street Millionaire Live: Your Path to Business Ownership 00:18:40 The Choose Again Method: Name It, Forgive It, Redirect It 00:21:16 Why We Lose Our Joy: Core Beliefs and Protection Mechanisms 00:22:18 Internal Family Systems: Befriending the Parts That Hold You Back 00:31:03 The Four-Step Check-In: How to Heal Your Parts 00:39:20 Real Boundaries Come From Self-Compassion, Not Rage 00:28:13 The Hormone Monster: Perimenopause, Parts, and Partnership 00:45:42 How to Find a Good Therapist: The Safety Test 00:50:04 AI, Mediumship, and the Future of Spiritual Guidance 00:56:38 Abundance, Receptivity, and the Maternal Energy Shift 01:03:57 Do Less, Attract More: The Promise That Changes Everything 01:04:52 Main Street Millionaire Live: Join the Revolution ___________ MORE FROM BIGDEAL

Why does patience feel so hard—especially when you're doing all the “right” things? In this special re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein explores one of the most misunderstood spiritual principles: patience as the natural result of faith, not something you force. Responding to listener questions about manifestation and feeling stuck, Gabrielle reframes patience as an energetic state that emerges when fear transforms into trust. Through live coaching, she offers practical guidance on surrendering to divine timing while navigating financial pressure, worthiness, and entrepreneurship. This episode is a powerful reminder that manifestation doesn't respond to hustle—it responds to grounded belief, alignment, and faith. When trust is strong, patience becomes effortless.Try Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfcIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit tonetoday.com and use my code GABBY for 20% off your first order.Visit yourreformer.com to shop their New Year sale on now to save.Get 20% off your first order and free shipping by using checkout code GABBY at naturessunshine.comFor a limited time, save 40% off your first month at ritual.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you're doing everything right—but the Universe still hasn't delivered?. In this powerful re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein tackles the frustrating gap between "doing the work" and seeing results, revealing why waiting for external proof can actually block the very miracles you desire. Rooted in the timeless wisdom of her late mentor Dr. Wayne Dyer—“You'll see it when you believe it”—Gabrielle coaches live callers through real-life challenges around fertility, career frustration, and financial pressure, offering grounded guidance on how to release control and become an energetic match for your desires. You'll learn how to shift from the exhaustion of "waiting" to the power of worthiness and inner alignment, ending with a gentle belief-building practice to restore your faith whenever you feel stuck in doubt.Try Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Head to DailyLook.com to take your style quiz and use code GABBY for 50% off your first order.BetterHelp makes it easy to get matched online with a qualified therapist. Sign up at get 10% off at BetterHelp.com/DEARGABBYVisit functionhealth.com/DEARGABBY or use gift code DEARGABBY25 for a $25 credit toward your membershipTake advantage of Smalls' New Year's Special and get 60% off your first order, plus free shipping when you head to smalls.com/GABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SYNOPSIS:In this live Q&A episode of The Brilliant Body Podcast, host Ali Mezey is joined by fan-favorite guest and Longevity Zoologist, Dr. Zoolittle (“Penny”) for a wide-ranging, eye-opening conversation on how we can radically improve the health, happiness, and lifespan of our animal companions.Together, Ali and Penny explore what it truly means to be intelligent caretakers of animals – moving beyond conventional pet care toward a rewilded, biologically informed approach rooted in functional and regenerative medicine. Penny explains why pets used to live much longer, how modern lifestyles disrupt animal biology, and what we can learn from wild animals about instinct, self-medication, nutrition, movement, and rest.The discussion dives into practical and often surprising topics, including animal instinct versus learned behavior, why dogs don't naturally overeat, how feeding patterns affect hormones and longevity, the profound impact of spaying and neutering on animal health, and the importance of species-appropriate diets. Penny also answers audience questions on indoor cats, fasting, raw versus cooked food, enrichment, and how to bring nature back into our pets' lives – even within modern homes.This episode challenges deeply ingrained assumptions about pet care and offers compassionate, science-based insights that empower animal guardians to support their companions in thriving – not just surviving – well into old age. A must-listen for anyone who loves animals and wants to honor the intelligence of their bodies as much as our own.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE DR ZOOLITTLE:For ANIMAL ANTI-AGING CoursePENNY - WebsitePENNY - LinkTreePENNY - LinkedInPENNY - InstagramPENNY BIO:Penny, a world-class Longevity Zoologist, is a zoo consultant, animal welfare lecturer, mammal trainer and Pet Health Concierge. Affectionately known as Dr Zoolittle, she works with Functional and Regenerative Medicine for animal anti-aging and preventative health care.Penny is also an Applied Cognitive Ethologist specializing in animal mental health and the human-animal bond. Captivity can often mean compromise, with animals trading freedom for relationships and resources, so her co-operative care model helps them enjoy the best of both worlds by increasing their choices, sense of control and cognitive engagement.These unique perspectives create a 360 signature approach for Zoos and Pet Parents that ‘rewilds' animal health and welfare by weaving together the robust strategies of wild animals with cutting-edge longevity biology to give animals freedom from diseases, mental decline and premature aging.As well as consulting through her Pet Health Concierge Service, she offers insightful Puppy & Kitten programs that equip young animals with impeccable manners, sparkling confidence and lasting health. For adult pets, she teaches Four Paws Finishing School, a coaching program that gives pets a Longevity Lifestyle so they can live into their 20s, full of joy and vitality.ANIMAL ANTI-AGING COURSE Logistics:Please note: This class starts on Wednesday, January 14th. As all classes are recorded and available in perpetuity, you can register at any time. Of course, it's best to JOIN NOW so you can be with Penny and ask your questions live!Also, this class pertains across species (including yourself;-). When there are differences, Penny will point them out to you – so you'll have the species specifics where it's relevant and important to understand, but the foundation pieces apply to everyone.Class runs for eight weeks. We meet once a week on Wednesdays, 7:30pm UK time; 2:30pm Eastern; 11:30am PacificAn hour of class time together, and then half an hour of discussion Q and AThere's a big fat workbook that accompanies the course so you don't have to sit there taking loads of notesIf you miss a class, don't worry. Everything is recorded and you have the workbookYou also have the course for life (it may or may not be improved and updated over time - and usually it does as science always changes). You also have access to all those updates and improvements. So it's a buy once, keep it forever –  it'll grow with you and it'll still serve every animal down the line.Recommendations a'plenty for what you can do, what you could buy, best brands (Penny's done the research!) Tuition is $399Other bonuses TBA; other perks on registration pageThere's two other options there. If you want to do installments, you can do that. If you want to invite any other people in your life who love their pets to come and study alongside you that will reduce your tuition as well: for every two friends you get 50% off tuition; for three friends your tuition is free. P.S. If you do register, please let them know that you heard about it through The Brilliant Body Podcast! MORE EPISODE LINKS AND REFERENCES COMING SOON!

In this rich and wide-ranging conversation, Ali sits down with yoga teacher, author, and anatomy educator Rachel Scott to explore what it truly means to live as a body – not just to have one.Beginning with a candid inquiry into modern yoga culture, Rachel gently peels back the layers of Western commodification to reveal yoga's deeper purpose: presence, self-regulation, and intimacy with the living intelligence beneath our habits and conditioning. From there, the dialogue opens into a profound exploration of embodiment as a spiritual practice – one that includes sensation, relationship, desire, stillness, and paradox.Drawing on decades of practice, Rachel shares how yoga, anatomy study, and contemplative stillness have shaped her understanding of consciousness, love, and human connection. Together, Ali and Rachel reflect on mindfulness versus “body-fulness,” nervous-system awareness in dating and relationships, and the wisdom of listening to the body's cues around safety, timing, and consent.The conversation also moves tenderly into themes rarely spoken aloud: fertility, choice, grief, freedom, and the many ways maternal love can be expressed beyond childbirth. Rachel speaks openly about her journey through wanting children, confronting ambivalence, and ultimately trusting the larger intelligence of life – an experience that reshaped her relationships, her work, and her sense of self.Weaving together yoga philosophy, Tantra, anatomy lab awe, and everyday relational practice, this episode is an invitation to slow down, feel more, and honor the mystery of being embodied. A heartfelt exploration of love, presence, and the courage it takes to listen deeply to the body's quiet truths.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE RACHEL SCOTT:rachelyoga.comIG/Youtube: rachelscottyogaHead Over Heels: A Yogi's Guide to Dating by Rachel ScottAll books by RachelRACHEL BIO:Rachel combines thousands of hours of teacher training experience with her academic expertise (MSc Online Education) to help yoga teachers and studios create transformational educational experiences. She supports students, teachers, and trainers to share their passion, find their voice, and inspire others.  In addition to authoring five books, she has written for Yoga International, YogaUOnline, and the Huffington Post, and exuberantly shares her knowledge through her coaching, YouTube channel, online courses, and free online classes. Find her at rachelyoga.com or on social media at rachelscottyoga.RESOURCES, DEFINITIONS, INSPIRATIONS:Integral Anatomist (and Rachel's partner), Gil Hedley and The Nerve Tour (link is to an interview of Gil speaking about it)Do yourself a favor and get yourself an Explorer Membership - a mere pittance for the wealth you'll receiveGil's Youtube Channel of amazing videosMy fantastic conversation with Gil (my very first TBBP episode!): The Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyChristopher Hareesh WallceCarlos PomedaProfessor Alexis Sanderson/Oxford (go full yoga-nerd with this guy - wow)Cheryl Strayed: Tiny Beautiful Things: Advice on Love and Life from Dear SugarDualism: It basically says that there are two things, or substances, and they are completely separate. For example, substance dualists believe that the mind is part of the soul and the soul resides completely outside of the body.Non-dualism: Non-dualism refers to the idea that all things are interconnected and not separate. Distinctions like self and other, or good and bad, are illusions created by the mind. Essentially, it's about recognizing the unity and interdependence of all phenomena.Proprioception: also referred to as kinesthesia, is the sense of body position, movement, and force. It is the unconscious awareness without visual input and is sometimes referred to as the sixth sense.There are three primary types of proprioceptors: muscle spindles, Golgi tendon organs (GTOs), and joint receptors. Each distinct type provides different information that together shape the sensory profile of the body's positioning and motion.Interoception: Interoception is awareness of your body's internal senses or signals. It identifies how you feel. You can consciously or unconsciously respond to these signals. For example, if your stomach rumbles, you know you're hungry.YOGA DEFINITIONS:Shiva: He is the Supreme Being in Shaivism, one of the major traditions within Hinduism. Shiva. God of Destruction. God of Time, Yoga, Meditation and Arts. Lord of Yogis and Physicians.

MORE ALI MEZEY:Website:  https://www.alimezey.comInstagram:  ali_body_brilliancePersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest book, Self-Help, which reimagines Internal Family Systems Therapy (IFS) as a practice anyone can bring into their daily life. Gabby shares how the parts of us we often judge, the anxious part, the perfectionist, the people-pleaser, the one who needs control, aren’t our enemies. They’re parts that have been trying to protect us, even if they sometimes get in the way. As the conversation unfolds, Jay and Gabby unpack why so many of us get caught in cycles of burnout, self-criticism, and emotional disconnection. Gabby shares her simple four-step “check-in” practice, a way to pause, look inward, and start building a kinder relationship with ourselves. Through this process, she explains, we can start to recognize our patterns, meet them with compassion and find peace even in the midst of life’s noise. Together, they unpack powerful questions we can all relate to: Why is it easier to comfort others than ourselves? Could our inner critic actually be trying to protect us? And how can we set boundaries without losing our empathy or warmth? In this interview, you'll learn: How to Befriend Every Part of Yourself How to Recognize Your Inner Protectors How to Heal Through Compassion, Not Control How to Calm Your Inner Critic How to Create Boundaries Without Guilt How to Self-Soothe When You Feel Triggered Healing doesn’t mean fixing what’s broken, it means learning to see every part of yourself with compassion and curiosity. The parts of you that once felt heavy or hard to love are often the same ones that carried you through the toughest moments. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 03:29 What is Internal Family Systems (IFS) Therapy? 06:00 Healing Deep Trauma Through IFS 08:38 Where Real Healing From Trauma Begins 10:17 Blending Therapy with Spiritual Connection 13:38 Strengthen Your Own Spiritual Foundation 16:57 The Four-Step Self Check-In Practice 20:32 The Journey Toward Feeling Truly Great 25:39 Finding Peace Without External Validation 26:46 We All Have An Inner Spiritual Power 31:00 Seeing Self-Judgment as a Form of Protection 33:40 Stop Being So Hard on Yourself 36:24 Connecting with the Parts That Protect You 41:45 Why Facing Yourself Feels So Hard 47:33 Healing Starts When You Do the Work 49:54 The Power of Forgiving Yourself 55:57 Every Part of You Serves a Purpose 57:46 What Changes When You Befriend Your Inner Parts 59:00 The Truth About High Performers and Inner Peace 01:01:45 How to Set Boundaries with Love and Clarity 01:08:47 Gabby on Final Five Episode Resources: Gabrielle Bernstein | Website Gabrielle Bernstein | TikTok Gabrielle Bernstein | Instagram Gabrielle Bernstein | Facebook Gabrielle Bernstein | YouTube Dear Gabby Self Help: This Is Your Chance to Change Your Life Gabby's 21-day Manifesting ChallengeSee omnystudio.com/listener for privacy information.

Josh Pais — Actor, Teacher & Author of Lose Your Mind | The Brett Allan Show BUY THE BOOK TAKE HIS CLASS https://www.youtube.com/watch?v=szivYOuy8C0&t=10s Welcome to The Brett Allan Show, where Brett dives deep with bold creators and voices you need to hear. In this episode, we're honored to host Josh Pais — celebrated actor, coach, and now author. Josh joins us to explore his journey from stage and screen into writing, and to unpack his powerful new book, Lose Your Mind: The Path to Creative Invincibility. Josh Pais is known for roles in Joker, Ray Donovan, Law & Order, The Sopranos, and even the original Teenage Mutant Ninja Turtles. But beyond his screen credits, he's built a reputation as a transformative teacher—helping actors, entrepreneurs, creatives, leaders, and high performers move past fear, overthinking, and self-doubt. In this episode, you'll hear: What motivated Josh to write Lose Your Mind, and who the book is for Key concepts from Lose Your Mind — the 4-step system, reframing confidence, embracing nervousness, and creative invincibility Behind-the-scenes stories from Josh's acting career and how creative work has shaped his life How to apply the lessons of Lose Your Mind in your own life—whether you're an artist, entrepreneur, or everyday human Real talk on vulnerability, resistance, and presence Practical tips to begin your journey toward the freedom, power, and authenticity Josh describes

It's Gonna Get Messy.by Becca Eve Young She built the life she was supposed to want—a high-flying career, a marriage, a carefully crafted plan. Until everything came crashing down. A dear friend dies. Her marriage unravels. She's laid off while alone in a foreign country as a global pandemic hits. Then, just when she thinks it can't get worse, she gets the call that her father has died.Stranded in rural Mexico, cracked open by grief, she experiences a supernatural encounter under the full moon that sets her on a wild, often hilarious, sometimes heartbreaking journey. From car crashes and chaotic hookups, to silent meditation retreats, psychedelic revelations, robberies, and mystical moments—this is what happens when life blows up and a woman dares to say yes to becoming someone new.Becca's journey is raw, hilarious, and a deeply human memoir that reads like fiction. What starts as a freefall becomes a wild quest to untangle grief, rewrite old stories, and rediscover her own worth. Told with spiritual sass, hard-won wisdom, and gut-punching honesty, this incredible true story is for anyone who's ever felt lost in their own life and is searching for more. For fans of Glennon Doyle, Chelsea Handler, Gabrielle Bernstein, and Elizabeth Gilbert, this is a raw, funny, and soul-stirring invitation to remember who you are—and reclaim the freedom to become who you were always meant to be.Just know: it's gonna get messy.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

It's Gonna Get Messy.She built the life she was supposed to want—a high-flying career, a marriage, a carefully crafted plan. Until everything came crashing down. A dear friend dies. Her marriage unravels. She's laid off while alone in a foreign country as a global pandemic hits. Then, just when she thinks it can't get worse, she gets the call that her father has died.Stranded in rural Mexico, cracked open by grief, she experiences a supernatural encounter under the full moon that sets her on a wild, often hilarious, sometimes heartbreaking journey. From car crashes and chaotic hookups, to silent meditation retreats, psychedelic revelations, robberies, and mystical moments—this is what happens when life blows up and a woman dares to say yes to becoming someone new.Becca's journey is raw, hilarious, and a deeply human memoir that reads like fiction. What starts as a freefall becomes a wild quest to untangle grief, rewrite old stories, and rediscover her own worth. Told with spiritual sass, hard-won wisdom, and gut-punching honesty, this incredible true story is for anyone who's ever felt lost in their own life and is searching for more. For fans of Glennon Doyle, Chelsea Handler, Gabrielle Bernstein, and Elizabeth Gilbert, this is a raw, funny, and soul-stirring invitation to remember who you are—and reclaim the freedom to become who you were always meant to be.Just know: it's gonna get messy. Hosted on Acast. See acast.com/privacy for more information.

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized teacher and psychic medium, known for her fresh, plain-spoken approach to intuition and spiritual growth, one infused with humor and relatability. In addition to teaching sold-out workshops and offering both group instruction and one-on-one training, she has been a featured expert in outlets including The New York Times, The Sunday Paper, Elle, Good Day New York, Women's Health, Mind Body Green, Well and Good, Redbook, Bustle.com, and many more. She has been a guest on numerous podcasts such as The Marie Forleo Podcast, Dear Gabby, Small Medium At Large with Rebecca Rosen, Your Permission Prescription with Nancy Levin and many more; and is a featured speaker at Gabrielle Bernstein's Masterclass. She is a regular presenter at Kripalu Center for Yoga & Health, and has spoken at The WELL, Soho House, among other popular venues. MaryAnn is the author of three books, her latest book is: The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side, to be released in September 2025. . Grab Maryann's new book HERE. Maryann's website. ✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here.

Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Connor blends emotional intelligence with practical strategies, helping men overcome challenges, build stronger relationships, and lead more fulfilling lives. His work has been featured in major media outlets, and he frequently speaks on topics like masculinity, mental health, and personal development. Connor is passionate about guiding men toward purpose-driven lives, empowering them to unlock their true potential. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte.   Key Topics: ⭐ Fears And Concerns About Becoming A Father ⭐ Preparing Children For A Rapidly Changing World ⭐ The Crisis Of Meaning In Modern Life ⭐ Teaching Men Self-Leadership ⭐ How To Cope With Social Media Overload ⭐ Developing Nervous System Regulation ⭐ Embodiment As A Tool For Modeling Masculinity Through ⭐ The Father Wound And Its Impact ⭐ The Four Key Pillars For Raising Sons ⭐ Screen Time In Childhood Development ⭐ Tips On How To Create Confidence Through Building Competency ⭐ Teaching Resilience Through Boundaries And Rejection   Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect with Connor: Website: www.mantalks.com  Instagram: https://www.instagram.com/mantalks/  YouTube: https://www.youtube.com/@ManTalks

So much has happened!  First of all, this is the 300th episode of the podcast--Celebrate!!!What has been happening in my life, as I've not recorded an episode in over a month?  A Lot, That's What!*Exciting* I share channeled messages today from Mary Magdalene, and contemplate a concept she brought up, the Red Thread.  What is the Red Thread and how do we bring this into our lives more?  What is channeling?  How do I as a channeler distinguish between my thoughts and what I'm channeling?Which parts of the channeled message was I most surprised by?Wait until the end of the episode as I pull an oracle card from the deck 'The Universe has Your Back' by Gabrielle Bernstein.Mary Magdalene has led me to create a one day retreat--woop woop!--registration link belowThe Text Messages are fixed--you'll be getting messages again 3 days a week!  Love it!Contact me or Join my Stuff Here:Meet the Priestess Within: Mary Magdalene Activation RetreatRegister HereJuly 20th, in person retreat in Vancouver, WA, registration is 222 USDLed by Vanessa Grace and Sophie WegecsanyiThis experience combines ritual with soul nourishment to anoint your womb,  activate your priestess wisdom, and engage in feminine circle time we all crave.  Lunch and snacks included.  email or DM vanessa with questions.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Books are powerful tools for self-growth and wellness.  In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU.  In this episode, I'm sharing with you some of my all-time favorite books across all genres. From authors like Mel Robbins to Gabrielle Bernstein, we're covering fiction, non-fiction, and even my newest favorite– romantic fantasy (don't knock it til you try it, ladies… trust me!).  Books can be an escape, a tool for self-love and confidence-building, and a way to reconnect with yourself and with others. So don't miss this episode to uncover my top transformative books to add to your library! IN THIS EPISODE How books can be transformative for yourself and your wellness   7 of my favorite life-changing books for different seasons of life How authors' personal lives influence their written stories  A hint at when my future Book Club will be announced! What to expect in my new book: The Perimenopause Revolution QUOTES “The power of the right book at the right time… It doesn't just give you information, it gives you transformation. And as I'm about to release my 9th book, The Perimenopause Revolution, I'm reminded why books matter so much.” “Too many women have forgotten how wild and powerful they truly are. This book is a beautiful reminder and a challenge to become yourself again, to come home to yourself.” “This is about thriving through the second half of our lives because when women feel alive, aligned, and energized, we don't just exist. We transform our families, our communities. We transform the world.” RESOURCES MENTIONED Preorder The Perimenopause Revolution HERE!   *Get immediate access to over $500 in bonuses when you order now!  Try Audible free for 30 days & listen to my favorite books on audio! RELATED EPISODES #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now 639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder 655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age) #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

In this enlightening episode of White Shores Theresa talks to the 'medium mentor' MaryAnn DiMarco an internationally recognised psychic medium, author, healer and spiritual teacher. Author of Believe, Ask, Act, and Medium Mentor, MaryAnn has been a featured expert on various media platforms, including the New York Times, Women's Health, and Elle; has appeared on the podcasts Better Together with Maria Menounos, The Balanced Blonde Soul on Fire, and Dear Gabby; and has been a speaker at Gabrielle Bernstein's Masterclass live events. To find out more about MaryAnn, her vision and her books visit: www.maryanndimarko.comTo out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and X and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper.

SYNOPSIS:This is a recording of one of our free, live Eventbrite sessions, where Ali Mezey was joined by Jane Peterson, PhD - and you, our audience - for a live, honest, body-centered conversation about the real work of being in relationship.(Yes, this episode includes live audience questions!)Together, we explore how our bodies carry old relational patterns - what Jane calls the "social soma" - and how these hidden imprints can shape the way we love, fight, and stay (or don't stay) connected.We talk about why love alone isn't always enough to align two people's lives, and why asking deeper, more honest questions early on matters so much.Jane shares practical ways to stay close even when life pulls you in different directions: evolving agreements, repairing after hurt, setting shared goals, and building intimacy that grows with you.We touch on marriage, infidelity, and non-traditional relationships with honesty and warmth, offering grounded advice for navigating real-world love.Whether you're partnered, single, or somewhere in between, this conversation will leave you with new ways to understand yourself, your relationships, and the deep intelligence of your body in all of it.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE JANE PETERSON:Website: www.human-systems-institute.comContact: humansystemsinstitute@gmail.comBIO:Jane Peterson, PhD, is the co-founder and executive director of the Human Systems Institute, Inc. She is the originator of Somatic Imaging and the somatic-resonance approach to constellation work. Her work is internationally respected for being tailored to meet the high learning demands of adult professionals. She was a faculty member at the International Intensive Workshop on Systemic Resolutions in Bernreid, Germany for 9 years. Jane is an INFOSYON certified Master Trainer and has served as an advisor and author for the Knowing Field journal. She has taught systemic constellation work in Asia, South America, South Africa, Mexico, Canada, Europe, and the U.S.In 2005, she organized the first U.S. Conference in constellation work. Her Institute offers trainings in Somatic Imaging and systemic constellation work, including training in organizational constellations. The institute is currently offering it's seventeenth year of training programs.Jane started her professional career as an engineer and manager in a high tech firm (the first woman engineer hired into her department) and knows first-hand the demands placed on leaders in the corporate environment. In the course of becoming a constellation facilitator, she has also been a professional ceramic sculptor and ran her own fine arts studio, Laughing Bones, Inc.Jane is a master practitioner of Neuro-linguistic Programming, a Certified Clinical Hypnotherapist, a Certified Professional Behavioral Coach and a member of the American Counseling Association, VOIS, OHA, and ODN. She has studied Process Oriented Psychology with Arny Mindell and Max Schupbach, Group Dynamics with Michael Grinder, Peruvian energy healing with Don Amèrico Yàbar, Attachment and Trauma work with Dan Siegel and Diane Poole Heller, a Psycho-biological Approach to Couples Therapy with Stan Tatkin (Level 2), Coordinated Management of Meaning with Barnett Pearce, and continues to learn with other research-driven leaders in the fields of personal and social evolution. She holds a doctorate in Human and Organizational Systems from Fielding Graduate University, and has been a post-doctoral fellow of the Institute for Social Innovation.OTHER RESOURCES, LINKS AND INSPIRATIONS:Essential Skills for CouplesAdapting Systemic Constellations to OrganizationsHuman-Systems-InstituteBurt Hellinger: “caring for desire”Elaine Debutant: compatibility is actually an achievement of love, not a precondition.”SOCIAL SOMA - our body is shaped by our social relationshipsLALAGE SNOW:  We Are the Not Dead - photographerStan Tatkin - safety in relationship = taking care of each other. The Social BiomeTerry Real - The Social EcosystemEsther Perel: Mating in CaptivityArny Mindell, Sitting in the Fire: Large Group Transformation Using Conflict  and DiversityScience of TouchingEllyn Bader, the Initiator/Inquirer processStan Tatkin, In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through ThemTerry Real,

Gabrielle Bernstein, best selling author and manifestation expert, stopped by Getting Better to help JVN understand the POWER of manifestation. What mental blocks do we carry with us that make it nearly impossible to manifest the life we want? How can we start TODAY? What does Family Systems Therapy have to do with it? We're gonna find out! For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help, The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah's SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” She is a regular guest on Good Morning America, Today and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. Full Video Episodes now available on YouTube. You can follow Gabby Bernstein on Instagram @gabbybernstein. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book, Super Attractor, Gabby reveals how to manifest the life you desire. She enlightens us on what stops someone from manifesting, how to stay in alignment with source, and her first experience with channeling.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Original Air Date: November 8, 2017 Three young, socially aware thought leaders from the next generation of soulful thinkers, Marie Forleo, Mastin Kipp and Gabrielle Bernstein, share their unique perspectives and open up about the life-changing events that began their spiritual journeys. They have developed self-made businesses, written reflective best-sellers and lectured to sold-out crowds about how to enrich your life. Each guest gives three simple ways to enlighten your life today. 

If you feel stuck, disconnected, or haunted by a past you can’t fully explain, this episode will shift something in you. In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them. Gabby opens up about: The moment she remembered her childhood sexual abuse, decades later How Internal Family Systems therapy helped her piece everything together Navigating the grief of miscarriage and learning to trust again The role of boundaries in reclaiming peace And how quieting the inner critic changed her life This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves. You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out. A must-listen for anyone ready to face their past and finally move forward. Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In this minisode, Ali guides you on a mini mapping experience to explore your heart/sexuality split - or un-split!Using her method, Personal Geometry® (explored in Episode 31 with Lauren Gleason) in mere minutes you will gain insights into what your present stance is in relation to your romantic heart and your sexuality - in relation to anyone or anything that is currently an issue for you.Find out what your body knows about it!In minutes, you'll see-feel what could help you understand, and live, a more harmonious relationship between these essential aspects of being - whether in relationship to someone else and/or yourself.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTo book a session, email Ali at ali@alimezey.com

NEXT COHORT STARTS TOMORROW February 8th - Jump In!Personal Geometry® is a somatic and spatial practice that taps into the body's innate, felt-sense understanding of spatial relationships. This work can do so much so quickly. It's an amazing way to get you, your clients, your partner, other participants, to see and feel the body-truth of things in minutes. We are excited to share Personal Geometry Foundations with you as a practitioner discover how you can best tailor it to the disciplines you are already, or will be, practicing. This non-verbal, embodied approach provides a clear and immediate visual and visceral representation of a person's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class  (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

Gabrielle Bernstein (author, spiritual leader) returns to discuss her tenth book, Self Help and new manifestations tactics. To learn more about Gabby, head over to  gabbybernstein.com.Broad Ideas is sponsored by Mint Mobile. Switch to Mint and new customers can get half off anUnlimited plan until February 2. To get your new wireless plan for just $15 dollar a month, and get the plan shipped to your door for FREE, go to mintmobile.com/ideas Broad Ideas is sponsored by Quince. Go to Quince.com/ideas for 365-day returns, plus free shipping on your order!Broad Ideas is sponsored by Blissy. Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop a blissy.com/RachelBroad Ideas is sponsored by Posh Peanut. Go to postpeanut.com/broad and use promo code BROAD for 20% off your first order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabrielle Bernstein (author, spiritual leader) returns to discuss her tenth book, Self Help and new manifestations tactics. To learn more about Gabby, head over to  gabbybernstein.com. Broad Ideas is sponsored by Mint Mobile. Switch to Mint and new customers can get half off anUnlimited plan until February 2. To get your new wireless plan for just $15 dollar a month, and get the plan shipped to your door for FREE, go to mintmobile.com/ideas  Broad Ideas is sponsored by Quince. Go to Quince.com/ideas for 365-day returns, plus free shipping on your order! Broad Ideas is sponsored by Blissy. Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop a blissy.com/Rachel Broad Ideas is sponsored by Posh Peanut. Go to postpeanut.com/broad and use promo code BROAD for 20% off your first order.

Michelle Buteau sits down to discuss her new special on Netflix titled, “A Buteau-ful Mind at Radio City Music Hall.” Plus, Gabrielle Berstein shares ways to create the life you really want through her new book, “Self Help: This is Your Chance to Change Your Life. And, Henry Louis Gates Jr. stops by to discuss the 11th season of “Finding Your Roots.” 

Get ready for the new year! Listen to guru, coach, and #1 New York Times bestselling author Gabby Bernstein as she helps us through anything using a technique that she found to be extremely useful herself!! Thanks, Gabby!Purchase on Bookshop: https://bit.ly/3VX6UJh. Share, rate, and review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Sometimes, the most meaningful conversations unfold when Spirit takes the lead! In this special bonus episode of The Spiritual Rabbit Hole, we revisit our beloved segment, The Psychic Detour. Glenda and Kristin draw an Oracle card from Gabrielle Bernstein's The Universe Has Your Back deck, sparking a heartfelt discussion on the power of surrendering to a higher power. Tune in as we explore how trusting Spirit's guidance can bring more ease and flow into your life. Glenda and Kristin share personal stories of surrender, sprinkled with wisdom, warmth, and, of course, plenty of laughter! To learn more about Nicole, Kristin, and Glenda and their spiritual community, visit the Soul on a Voyage website, ⁠soulonavoyage.com⁠. If you would like to schedule an appointment with Nicole Glosser, you may do so through her website, ⁠nicoleglosser.com⁠. To find out more about the services Kristin Daniels has to offer, visit her website ⁠balancewithKristin.com⁠. If you want to work with Glenda, email her at ⁠gsintuitivecalling@gmail.com⁠.

I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below)  Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/  

Gabrielle Bernstein is an American author, motivational speaker, and podcast host. Click HERE for the full episode on Apple and HERE for Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a republishing of an archived episode with Gabrielle Bernstein.Gabrielle Bernstein is incredible. I have to say that this interview with her is one of my favorites because this woman exudes passion and authenticity and the desire to use her experiences to help and guide and inspire others. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back as well as Miracles Now, Spirit Junkie, and Judgment Detox.She was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader” and the New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.In This EpisodeGabby's websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In this fascinating episode, we journey into the mystical realms of numerology and astrology with renowned numerologist Kaitlyn Kaerhart. Kaitlyn uncovers the hidden power of numbers and their cosmic connection to astrology, explaining how understanding your life path and personal numbers can unlock profound self-awareness and purpose. From the energetic archetypes of numbers 1 to 9 to the master numbers 11, 22, and 33, Kaitlyn offers insights into how these cosmic codes shape our lives. This episode also delves into the synergy between numerology and astrology, providing listeners with practical tools to navigate their destiny, enhance personal growth, and manifest their highest potential. Perfect for anyone seeking to align their life with the stars and numbers that guide them. About Kaitlyn Kaerhart Kaitlyn Kaerhart is a world-renowned numerologist, astrologer, and bestselling author known for her work with celebrity clients and her mission to make esoteric practices accessible to all. Her debut book, You Are Cosmic Code: Essential Numerology, became an international bestseller shortly after its release, captivating millennials and the mainstream market alike. Regularly featured in top publications like The Daily Mail, Bustle, and MindBodyGreen, Kaitlyn has also appeared on popular TV shows and podcasts alongside personal development leaders like Gabrielle Bernstein. Beyond her mystical work, she co-created an oracle deck and continues to share her insights through astrology, numerology, and Human Design, while also pursuing her passion for music with her own record label. You can watch the video of the interview on YouTube Find Out More About Kaitlyn Kaerhart Visit Kaitlyn’s Website Follow Kaitlyn Kaerhart on Instagram @kaerhart

Did you learn to repress your emotions as a kid or are you figuring out how to support the big emotions of your HSP kiddo? In this episode, I talk with Sarita Fichtner about the importance of expressing your emotions from an early age and:  • Long-term effects of being labeled “too sensitive” or “lazy” as a young HSP • The profound impact of discovering your sensitivity on your mental health • What's possible when you set boundaries and support your sensitivity • Dancing between bliss and survival mode as an HSP parent Sarita is the children's book author of "Pop Out Loud".  She struggled deeply with poor mental health from a young age, until her late twenties when she discovered the term "highly sensitive person".  Sarita was then able to shift her circumstances from feeling defeated to feeling empowered, and build a life that thrives on a highly sensitive nervous system.  "Pop Out Loud, First Day of School" is her debut book of the series which embraces emotions and honors sensitivity. Keep in touch with Sarita: • Website: http://www.saritaimagined.com  • Instagram: https://www.instagram.com/saritaimagined  Resources Mentioned: • Pop Out Loud children's book: http://www.saritaimagined.com   • The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182  • Breaking the Habit of Being Yourself by Joe Dispenza: https://bookshop.org/a/63892/9781401938093  • The Universe Has Your Back by Gabrielle Bernstein: https://bookshop.org/a/63892/9781401946555  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Gabrielle Bernstein is an American author, motivational speaker, and podcast host. Click HERE for the full episode on Apple and HERE for Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the latest episode of The Life of a Bon Vivant podcast, Beeta reflects on her personal journey through grief following the sudden passing of her father in August 2017. She shares how this personal loss profoundly impacted her life, including her perspective on death and the soul. Beeta discusses what she did to help her navigate the challenging emotions of loss and grief, and maintain a connection to her father.A couple of the books that impacted Beeta's life:Change Your Thoughts, Change Your Life by Wayne Dyer (affiliate link)The Universe Has Your Back by Gabrielle Bernstein (affiliate link)Sacred Contracts by Caroline Myss (affiliate link)Follow along on Instagram: https://Instagram.com/MonPetitFour

Interior Designer's Business Blueprint   In today's episode, I chat with Selena Soo and Sharon Stokes. Selena Soo is a publicity and marketing strategist for visionary entrepreneurs and experts who has helped clients and students get featured in places like Domino, The Oprah Magazine, Forbes and Inc, and land interviews on popular podcasts and national television. Joining her today is Sharon Stokes, her head of publicity programs and senior media coach who has served as a TV producer for close to 20 years, producing interviews with notable personalities, including Oprah, Richard Branson, Marie Forleo, and Gabrielle Bernstein.   I have personally worked with Sharon and Selena and my very first publicity pitch after working with them was accepted, and featured in Domino! In today's episode we chat all about the best ways to get featured and gain the publicity you want for your interior design business.   Here's a glance at this episode… We discuss all of the factors that come into play with publicity including what types of publicity are best. We share about the fear that comes with putting your work and your story out into the world and the fear of visibility that comes with that. We discuss the mistakes that are often made when it comes to publicity and marketing with interior designers. We dive into how to look for a find help with publicity including what to look for, what you need, and how that may look.   Mentioned in this episode:  JOIN: Interior Designer's Business Blueprint FREE DOWNLOAD: 7 Habits of Highly Profitable Interior Designers FREE Masterclass: 6 Part Framework for A Thriving Interior Design Business Dear Kate: Submit your questions for the show! Book a Call with a Publicity Strategist Impacting Millions Selena's Website  

Original Air Date: September 22, 2021Oprah says in order to experience life, you've got to start asking life's big questions. Each person on earth is charting their own spiritual course. Your soul is as unique as your fingerprint. And the journey to connect to the deepest part of yourself can only be explored by you. As long as you're asking the right questions, the answers will readily reveal themselves. Most of Oprah's Super Soul conversations end with a series of “big questions.” This podcast is a compilation of answers to those  questions from such legendary teachers as: Jack Kornfield, Elizabeth Lesser, Diana Nyad, Arianna Huffington, India.Arie, Mark Nepo, Daniel Pink, Debbie Ford, Eckhart Tolle, Llewellyn Vaughn Lee, Thomas Moore, Pema Chödrön, Iyanla Vanzant, Devon Franklin, Sister Joan Chittister, Dr. Maya Angelou, Nate Berkus, Sarah Ban Breathnach, Gabrielle Bernstein, Charles Eisenstein, President Jimmy Carter, Shonda Rhimes, Jack Canfield, Pastor Wintley Phipps, Pastor A. R. Bernard, Shaka Senghor, Cheryl Strayed, Tracy Morgan, Dr. Christiane Northrup, Timothy Shriver, Louis Schwartzberg and Gretchen Rubin. They all recommend taking time to ask yourself those same big life questions. Answering them just might change your life. Interviews with these talented writers, speakers and thought leaders are excerpted from her Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations, in Oprah's best-selling book “The Wisdom of Sundays.” Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

This interview marked a significant moment for me as I was thrilled to host esteemed guest, Gabrielle Bernstein, on the show. She has been a guiding influence since the inception of my spiritual journey. She joined us on YOM to discuss her book, "Super Attractor," which has soared to the ranks of a New York Times best-seller. Gabby shares the transformative power of surrender, uncovering joy amidst adversity, and the art of manifesting beyond our immediate desires by embracing a philosophy of doing less to attract more. Enjoy this magic memory with Gabby!SPONSORS' SPECIAL OFFERS hereCONNECT WITH GABBYgabbybernstein.cominsta @gabbybernsteinfacebook /gabriellebernstein ORDER SUPER ATTRACTORSuper AttractorSuper Attractor JournalSuper Attractor 52-Card DeckCONNECT WITH RAQUELLE yourownmagic.liinsta @raquellemantrafacebook soul tribe your own magic group Gabby also mentioned in episode:Dr. Sarno's - The Mind Body PrescriptionEDMR Therapy Other Gabby BooksThe Universe Has Your BackJudgement DetoxMay Cause MiraclesCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out undefined and use my code MAGIC for a great deal: undefined* Check out undefined: thrivecausemetics.com/MAGICSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke shares her major takeaways from the book "The Judgement Detox" by Gabrielle Bernstein. One of Allie's top intentions for 2024 is to add more compassion to her mindset to herself and others. We can easily get roped into gossip and being our worst self-critic. Let's try to incorporate more insightful conversations about goals, accomplishments, and appreciation. Set your standards high on spreading love and compassion. Use your voice to support, encourage, and uplift people rather than tear them down. Episode Topics Why do we gossip? Why is judgment normalized? How can we learn to give ourselves and others more grace? What is the root of our harsh judgment towards ourselves? How can we shift conversations from judgment to compassion? Resource of the Episode The Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life" by Gabrielle Bernstein ***March BOOK CLUB*** ⁠⁠⁠"The Book of Moods" By Lauren Martin ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Guest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10%  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Notes On this week's episode of Orange Juice Optional, Suzanne and Michelle discuss the Universe's ever present role in our lives. The Universe, God or source, provides guidance that propels us along our journey. The key question is, are we tuning in? Are we aligning with the path, or are we resisting it? This choice significantly impacts our life experiences. During this discussion, Suzanne references Gabrielle Bernstein's book "The Universe Has Your Back", sparking an insightful conversation centered on grace, trust, and love. Then, before this episode concludes, Suzanne shares that March's book of the month will be “Memoirs of a Geisha” by Arthur Golden. This novel takes readers back in time, and gives then a glimpse into the mysterious world of Geishas  Until next week everyone…Cheers!! March's book of the month: https://www.amazon.com/Memoirs-Geisha-Novel-Arthur-Golden/dp/0679781587/ref=mp_s_a_1_2?crid=26KDFIR3FA2P8&dib=eyJ2IjoiMSJ9.kEsAU00fdjkEJlNEO863yt7vdOK2e-NdqDUFeIAnHn0_omXTyKPO6w5qzIEy9WcvThAFWdQJMrJZW7kDg0ebC8kan7k-LwnaBzZ-V6L3yFFOFmCFuOJAilZPWHzDrQQr4VtqzyCvqsi95q6f2QprKDvVM-71UwhISObDiqlTC57CMBcG6f6mmByRwJc81YR4hjC_HcLfa9EWaJuAWr7wrA.A_qOU7ZZ5wS1fL7nrLIM55Wf6Tn1BFqJDDlfV2k_ig4&dib_tag=se&keywords=memoirs+of+a+geisha&qid=1709583240&sprefix=memoir%2Caps%2C146&sr=8-2 Link to “The Universe Has Your Back”: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550/ref=mp_s_a_1_1?crid=2OGWQTNTUVJ14&dib=eyJ2IjoiMSJ9.hvU05jSozvSpRcd4shl6mScADZY76GQs5RzM-UDxkPihj-o1V-qQdruF3RY2S_zlqpFPYmKqaBQC0sbHIZluW2LOdUR9_F9pi3MIFxTAB7ftNtXzZaWNmsMYKMCQjpl7bzXtx9u232W2eC6GUuPy8I3LcZ8WVU6nw_f4Xa7gUZHJiw5ayeNoaDWWqPnBwwJBW41-abhwr9qc2B7Km2lqIw.fE4gpvyju3_ZNnAdb_KW2SFy4-5eTfLBysm_MWHd5Y4&dib_tag=se&keywords=gabby+bernstein+books&qid=1710013963&sprefix=gavby+bern%2Caps%2C164&sr=8-1 For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

"Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner   In this episode, Connor shares his perspective and highlights: How to recognize the root of conflict with our male partner Looking closer at the societal pressures men face to suppress emotions The value of softening and letting go of control to foster healthier connections with our male partners Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte. Be sure to check out his book by visiting mantalks.com/book and follow him on IG @mantalks Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop For your own AG1 supply, visit: drinkAG1.com/EU If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Joining us on this episode is Gabrielle Bernstein, who's been labeled a new thought leader by Oprah Winfrey. Gabby was included in Oprah's Super Soul 100, a group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world.  Gabby is the author of eight books, the latest of which is called "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace."

Gabrielle Bernstein has been a guiding force in my life for many years. She is a spiritual life coach that wrote the book The Universe Has Your Back. I learned so many nuggets of wisdom from her and how to attract the things I want in my life so easily and effortlessly. In this episode, I will share my story and how I attracted certain experiences in my life. You can see more of me on IG @sherylbenjy_art and www.sherylbenjy.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

We took our 7 top performing episodes and created a best of 2023 super tips mashup. You'll be hearing our favorite tips from Gabrielle Bernstein, Mark Duplass, Amy Poehler, Ken Honda, Garrain Jones, Catherine Blanchett, and Dr. Tara Swart. Thank you all so much for another year filled with 5 star reviews and thousands of downloads. We can hardly wait to share with you our 2024 lineup of guests and episode ideas. We hope you had a productive and successful 2023. Thank you for listening and Happy New Year from the Equalman Studios family.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

Original Air Date: January 20th, 2021Job loss, addiction, a breakup, the death of a loved one, illness… these are the kinds of struggles that have the potential to break us wide open. Oprah says that before you ask the question, “Why me?” realize that nothing is happening out of order. Your life is always speaking to you. When that wake-up call comes, understand that it's your life trying to push you in another direction onto the next leg of your journey. Don't resist. Instead let the truth break you open. No experience is ever wasted. In this episode of Super Soul, Oprah sits down with acclaimed spiritual teachers: Elizabeth Lesser, Gabrielle Bernstein, Father Richard Rohr, Ali McGraw, Sarah Ban Breathnach, Caroline Myss, Lewellyn Vaughn Lee, Reverend Michael Beckwith, Elizabeth Gilbert, Glennon Doyle, Michael Singer, Iyanla Vanzant, Dr. Shefali, Pema Chödrön, Cheryl Strayed, Deepak Chopra and Adyashanti to reveal the true meaning of what it means to be broken open and what to do when those life-challenges arise. Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don't serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life.In today's episode, I talk with Dr. Elissa Epel, Dr. Susan David, and Gabrielle Bernstein about the power of the mind to create or reduce stress.Elissa Epel, PhD, is an internationally renowned health psychologist who is focusing on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF's Aging, Metabolism, and Emotion Center. She is a member of the National Academy of Medicine and past president of the Academy of Behavioral Medicine and serves on scientific advisory committees for the National Institutes of Health. She is the coauthor of the New York Times bestseller The Telomere Effect. Her latest book is The Stress Prescription: Seven Days to More Joy and Ease.Susan David, PhD, is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan's TED Talk on the topic went viral, with over 1 million views in its first week of release. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the scientific advisory boards of Thrive Global and Virgin Pulse. Gabrielle Bernstein is the New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor, which launched in September 2019. She was featured on Oprah's Super Soul Sunday as a “next-generation thought leader,” and the Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Elissa EpelDr. Susan DavidGabrielle Bernstein Hosted on Acast. See acast.com/privacy for more information.

Original Airdate: January 13, 2021Oprah Winfrey says that for many people searching for peace and purpose, one of the biggest obstacles can be the struggle to forgive. Especially if one has suffered trauma, abuse or personal betrayals, forgiveness can seem like an insurmountable hurdle. In this episode of Super Soul, Oprah sits down with such luminaries as Dr. Maya Angelou, Karen Armstrong, Marianne Williamson, Adyashanti, Mark Nepo, Wayne Dyer, Gabrielle Bernstein, Don Miguel Ruiz, Tracey Jackson, Shaka Senghor, Bryan Stevenson and Michael Singer to discover what it means to truly forgive and the steps we can all take to find personal freedom. These interviews with talented writers, speakers and thought leaders are excerpted from her Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations, in Oprah's New York Times best-selling book The Wisdom of Sundays.