Podcast appearances and mentions of Gabrielle Bernstein

Llevas años haciéndolo todo bien y aun así se te escapa. ¿Y si el problema no es tu esfuerzo, sino desde dónde persigues? Este episodio te muestra por qué perseguir desde el agobio aleja justo lo que quieres, y cómo cambiar el estado desde el que actúas para dejar de remar tanto. Trabajamos "Super Attractor", de Gabrielle Bernstein, traduciendo su lenguaje místico a una mecánica muy terrenal y útil tanto si eres espiritual como si eres el más escéptico del mundo. Te llevas herramientas concretas: cómo cambiar el "termostato" de tus pensamientos, por qué sentirte bien no es el premio sino el método, y cómo soltar el control sin caer en la pasividad.Antes de remar más fuerte esta semana, ¿y si pruebas a cambiar el sitio desde el que remas?

Have you ever wondered what your aura says about you? In this episode of Dear Guides, Gabby Bernstein is joined by psychic medium Sean Collins to explore the fascinating world of auras, energy fields, and intuitive perception. Together, they break down what different aura colors may reveal about your emotional, spiritual, and energetic state, how to begin sensing and interpreting your own aura, and why learning to trust subtle intuitive impressions can deepen your connection to yourself and others. Through personal stories, practical exercises, and a powerful guided meditation, Sean teaches you how to read your own energy, understand what your aura may be communicating, and use this awareness to cultivate greater clarity, healing, and self-trust.

In this deeply spiritual episode, Gabrielle Bernstein shares powerful conversations and guided practices designed to help you connect with your spirit guides, angels, intuition, and loved ones on the other side. Through insights from renowned mediums and intuitive teachers, Gabby explores how to recognize divine signs, strengthen your psychic abilities, trust your inner knowing, and find peace in the middle of chaos. This episode is filled with practical tools for deepening your spiritual connection and remembering that you are never alone.

Gabby Bernstein gets deeply personal in this raw and unfiltered episode of Dear Guides with psychic medium MaryAnn DiMarco… but this time, the spiritual tables are turned. MaryAnn channeled her guides and interviewed Gabby, leading to one of her most vulnerable conversations yet. From healing childhood trauma and finding “unshakable faith” to opening up about menopause, testosterone, sexuality, and the truth about manifestation culture online, Gabby shares how real spiritual practice transformed her life. Together, they unpack what it actually means to live a heart-centered life, trust your inner guidance, and stop chasing “fake spirituality” in favor of true healing, safety, and alignment. ADD FREE SPIRIT GUIDES MEDITATION Want to go deeper? Join my 21-day Abundance Challenge → https://bit.ly/4mTsKcP Add this for maryann: Connect with MaryAnn: Website: https://maryanndimarco.com/ Retreat: https://gkb2c.r.ag.d.sendibm3.com/mk/cl/f/sh/SMK1E8tHeG7ufsjWn8fgVCIQXtph/WmhpQaiagXqo Instagram: https://www.instagram.com/maryannthemedium/ More Gabby: Join the 21-Day Abundance Challenge and rewire your relationship with money https://bit.ly/4mVfbcN Try Gabrielle's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E  Read Gabrielle's #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfc Read MaryAnn DiMarco's book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbse If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: Visit DrinkAG1.com/GABBY to get a FREE AG1 Flavor Sampler and a bottle of Vitamin D3+K2 in your AG1 Welcome Kit when you first subscribe—a $72 value. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices

After 30 years of coaching, I can tell you the number one thing that determines whether you're going to work in this industry or not work in this industry. It's not talent. It's not training. It's not who you know. It's your time management. Because time is something we all have. The question is are you going to take advantage of the time you have, or are you going to be like 95% of the other actors out there and not take advantage of it? What "Working On Your Career" Actually Looks Like Some actors tell me they're working on their career every day. And when I actually look at what they're doing it's totally scattered. It's all over the place. They're scrolling casting sites. They're worrying about an agent or a manager or a casting director or a producer. Worrying is not working on your acting career. They're thinking about auditions that haven't even happened yet. One of my favorite quotes is from Michael Jordan, who said why would I worry about a shot I haven't even taken yet? Why would you worry about an audition you haven't done yet? Why would you worry about a moment you haven't even lived yet? And the other thing I see a lot is actors watching other people's careers online. Watching what their friends are booking, what their acquaintances are doing. Which is really great for your self-esteem. All of this stuff feels busy. But it is not the same thing as moving your career forward. Acting careers are not built on random bursts of effort. They are built on consistent, focused action. Those tiny little steps and tiny little decisions you make every day. That is what a career is built on. The Waiting Trap One of the biggest traps I see is what I call waiting energy. You're waiting for an audition. Waiting for an agent to call. Waiting for a callback. Waiting for the big break. Or you're telling yourself, well once I'm done with this audition or this show, then I'll get to it. That is one of the biggest traps ever. Acting careers don't move forward because you wait well. They move forward because you keep building. Gabrielle Bernstein says the universe responds to the energy you bring to it. If you are bringing waiting energy, guess what you're going to get back? A lot more waiting. But when you operate from creative action, opportunities tend to increase. Not overnight. But they do, steadily. The Three Parts of a Successful Acting Career I talk about this in the weekly classes, in the Working Actor Roadmap, on this podcast, and to anyone who will listen. The first part is the craft. Acting training, scene work, voiceover classes, voice and movement training, rehearsing material. Meditation, yoga, working out. All of it. Because that is the foundation. And it's not about thinking about rehearsing that monologue. It's about actually rehearsing the monologue. The second part is the business. Are you submitting? Are you networking? Are your materials up to date? Are you keeping your business on a schedule? Are you reaching out to agents, managers, casting directors, producers, writers? And are you staying consistent with it? It's about the baby steps every day. The third part is the core energy work. Rest, exercise, relationships, finances, meditation. Taking care of yourself and making sure your mindset is sharp. That all of your thoughts are working for you. I think of it like this. I am a cell phone and the universe is a cell phone tower. How I communicate to that tower is not through my thoughts and not even so much through my actions. It's through my feelings. Feelings are your currency. If you're not feeling good, you're telling the universe you want more of that. Why Structure Creates Freedom So many actors resist structure. I was one of them. I worried that structure would make me feel rigid. But that is just a thought I kept thinking and a story I kept telling myself that was false. The truth is that structure creates freedom. Freedom because I know where my energy is going each week. I stop spinning in circles. Instead of wondering what to do next, I already know. Certain days for training. Certain days for career work. Certain days for creative work. That rhythm gives you so much freedom and removes a tremendous amount of anxiety. Momentum comes from movement. Careers rarely change because of one big moment. They change through consistent focused effort over time. The actors who last in this industry are not always the busiest. One of my favorite mantras is I can do less and attract more. But you only get there by staying consistent, showing up, and managing your time efficiently and with accountability. The Bottom Line If you want to do different things in your life you need to become a different person. Working actors are intentional with their energy. They treat their acting life like a profession, not a hobby. They create rhythms and they start to love that rhythm. All I need you to do is sign up and show up. Want to Keep the Conversation Going? I have a weekly class and I want you to try it. The first one is free, and if you like it you can continue to join us. And as I always say, stay safe and treat yourself real well.

There are so many incredibly talented actors out there. And so many of them do not get seen. Meanwhile there are actors with less training booking roles more regularly. And if you are one of those highly trained actors, that is so freaking frustrating. It brings up all the not so helpful questions. Am I not good enough? Why am I not getting these opportunities? Insert your favorite self-doubt here. But here's the truth. Talent alone does not guarantee visibility. I know this as a casting director. I also know this as an actor. Talent Is Only One Piece of the Puzzle Acting is an art. Just like painting, just like dancing, just like writing. But the industry that hires actors is a business. And casting directors, I can certainly say this for myself, are not only looking for great performances. We're also asking very practical questions. Does this actor fit this role? Do they understand the tone, the energy of the project? Do I feel they are professional and prepared? And then my personal favorite: does this actor know they are a good actor? What tends to happen is actors focus entirely on craft while overlooking the business side. And if you want to make a living as an actor you need to understand that both parts matter. Actually I'd say there's a third part. One of my favorite casting directors of all time, David Katy, talks about this. It's a three part job. The art, the business, and the work on yourself. Clarity Around Your Positioning One of the reasons talented actors stay invisible is that casting directors don't know where to place them. Or they try to present themselves as everything, and that just doesn't work. Confusion makes me delete. It really does. It makes me discard and move on. Go for the low hanging fruit. If you've ever seen pictures of me I am very blonde, blue-eyed, very east coast. I look like I went to preparatory school in Connecticut. And you know why? Because that's exactly what I am. I am the boss. I am the lawyer. That's my low hanging fruit. I'll tell you an embarrassing story. When I was 16 I went to a summer course at the American Academy of Dramatic Art in New York and I wanted to do Runaways. A show about kids on the street, in foster care, drug addicted. I would love to go back to my 16 year old self and say honey, that ain't you. Any John Hughes monologue would have been so much more appropriate. But hey, I was 16. And I met a really cute boy there so that was awesome. The point is, be where you're at. Go for what you really are. Casting works insanely quickly and we need to understand in seconds where you fit. Visibility Requires Consistent Action Another reason talented actors remain invisible is that they are not consistently putting themselves out into the industry ecosystem. Most careers grow through steady participation in the professional community. Steady participation. A lot of actors wait for the industry to discover them. They wait for the phone to ring. That is just not how it works anymore. What I call putting your business on a schedule means knowing exactly what to do and when to do it throughout the year. Auditions, networking, social media, industry relationships, creating your own work, staying engaged with casting directors and collaborators. Gabrielle Bernstein says the energy you put out is the energy you attract. That steady participation energy is so important. Confidence and Presence This is the secret sauce. This is the thing I cannot state strongly enough. I was talking to my teacher Ken Ray from the Guildhall School of Music and Drama in London, who has taught Michelle Dockery, Damien Lewis, Joseph Fiennes, Orlando Bloom, Hayley Atwell, Lily James, Ewan McGregor. I asked him what is the thing they all have. And he talked about presence. That energy. That is what I am always looking to cultivate with my clients. Two actors can have equal talent. The one who walks in with grounded confidence is the one who makes the stronger impression and books the job. It's the actor who is good at their job and knows they're good at their job. Confidence doesn't mean arrogance. It means believing you belong in the room. Confidence isn't something that casting gives you. It's something you decide before you go in the door, before you push record on that self tape. The only person I ever have to convince is me. And that just happens to be the hardest person on the planet. But that's the only person I have to convince. The Bottom Line Talent matters. But visibility in this industry comes from a combination of things. Craft, clarity, consistency, and confidence. It's a three part job. The art, the business, and the work on yourself. Talent can open the possibility of an incredible acting career. But clarity and consistency and confidence is what allows the industry to really see you. Want to Keep the Conversation Going? For a limited time I am opening up my calendar for free 15 minute Zoom consults. Email me at peter@actingbusinessbootcamp.com for a time slot. And as I always say, stay safe and treat yourself real well.

In this powerful episode of Dear Guides, Gabrielle Bernstein sits down with Shawn Leonard to explore the role of spirit animals in our lives. From breaking down spirit, power, and totem animals to decoding signs, dreams, and real-life encounters, Shawn shares Indigenous wisdom on the “medicine” each animal brings. The episode blends personal stories, intuitive channeling, and rituals like smudging and calling in animal energy. Stay until the end for a guided meditation to meet your spirit animal, receive its message, and deepen your connection.Show notes:@Kennedy Harris please share the links flagged below with Kassi Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events Shawn's book Walking with Your Spirit Totem Animals —goes deep into each animal's medicine, the Seven Grandfather Teachings, and how to walk through life in alignment with your animal guides. https://amzn.to/3QCPim1 Shawn's Wisdom of the Elders Oracle Deck is also a beautiful resource https://amzn.to/4eFy15w Try Gabrielle's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E  Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op Read Gabrielle's #1 NYT Bestselling books: The Universe Has Your Back https://amzn.to/4l03Xlt If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

SYNOPSIS:This episode explores the idea that creativity is fundamentally embodied rather than purely mental. Gary describes the body as an “interface” or instrument through which creative energy flows, emphasizing that without the body, expression itself wouldn't be possible. Creativity is framed as a collaborative process – between body, mind, and a larger “divine” or universal intelligence – rather than something generated solely by individual effort. Gary and host, Ali Mezey, challenge the common mind-body split and reframe the body as an active participant in creative expression, not just a vessel.A central theme is the role of somatic practices (movement, breathwork, dance) in unlocking creativity. Gary shares his personal journey from disconnection and shame around the body to rediscovering it as a source of intelligence and creative flow. Through somatic work, he was able to release stored tension, trauma, and self-judgment, which had previously blocked his creative expression. The conversation highlights how presence in the body – rather than over-identification with thoughts or past experiences – can open access to what is often described as “the zone” or a flow state.The discussion also touches on identity, trauma, and how experiences are “held” in the body. While both Ali and Gary acknowledge that emotions and trauma can manifest physically, they question simplistic or overly rigid interpretations of this idea. They emphasize the importance of approaching the body with curiosity and presence rather than trying to “fix” it. The body is seen as intelligent and self-organizing, capable of healing when given the right conditions, though not everything can or needs to be resolved.Finally, the conversation addresses the practical side of creativity – discipline, skill, and sharing work with others. While creativity may flow naturally, bringing it into the world often requires structure, support, and persistence. Gary reframes discipline as something that can be supported through somatic awareness and addressing internal resistance (like the inner critic). Ultimately, creativity is portrayed as both a deeply personal and relational process – one that involves not only expression but also connection, refinement, and, for many, the courage to be seen. MORE ALI MEZEY:Website:  www.alimezey.comBody Mapping Video LibraryPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comConstellation Work is a highly effective method to delve into healing transgenerational trauma, unburdening consequent generations from the influences of traumas which can be transmitted epigenetically.MORE GARY GOTTSELIG:GARY BIO: Gary Gottselig is a Creative Ignition Coach, author of #1 Amazon Best-selling poetry book, A Legacy of Rainbows and creator of Unleashed Somatic Dance.He works with writers, poets, and creatives who know they have a book inside them but keep getting stuck. Through somatic practices, breathwork, and movement, he helps them burn through self-judgment so they can finally write the book that's been waiting to come through them.He is deeply passionate about embodied liberation and how it unlocks deeper creativity and authentic self-expression.GARY LINKS:STARTS TOMORROW (April 28th) SO JOIN NOW!Blaze Across the Page: 7 Day Challenge to Burn through Self-Judgment So You Can Start Writing(Launches Tuesday, April 28th. Doors close Friday, May 1st at midnight)Book a Creative Breakthrough Call with GaryFor writers who've been putting their book off and are ready to startInstagram: @garyunleashedGet a Copy of His Poetry BookIf you would like to receive a link to watch/listen to Gary's guided somatic process to unleash more of your creativity, please write: connect@thebrilliantbodypodcast.com and we'll send it! Due to copyright issues, we couldn't do it otherwise.More show notes on the way!

If you've ever felt like an emotional sponge… absorbing other people's moods, stress, or negativity, this episode will help you reset your energy fast. Gabrielle Bernstein shares powerful, practical tools for empaths to protect their energy, set clear boundaries, and stop taking on what isn't theirs. Learn her 3-step morning protection ritual (the golden light bubble + sacred command), a simple cord-cutting prayer to release emotional attachments, and affirmations to instantly return to your center when you feel drained. These practices are designed to help you stay open-hearted and compassionate without losing your power, so you can move through the world grounded, clear, and energetically protected.  Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ Try Gabrielle's FREE Cord Cutting Meditation http://bit.ly/45UOfC7 Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op Read Gabrielle's #1 NYT Bestselling books: The Universe Has Your Back https://amzn.to/4l03Xlt If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts Visit functionhealth.com/DEARGABBY or use code DEARGABBY25 for a $25 credit toward your membership Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gabrielle Bernstein is joined by psychic medium MaryAnn DiMarco to explore the truth about signs from the afterlife, and how to know for sure they're real. From finding coins and seeing cardinals to vivid dreams and sudden chills, they break down the most common ways loved ones in spirit communicate with us and how to stop doubting what you're experiencing. This isn't just about comfort… it's about receiving real spiritual guidance to help you heal, feel supported, and stay connected. Plus, you'll be guided through a simple, powerful practice to open your own channel and connect with your loved ones on the other side.Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Join Gabrielle for a weekend retreat at Omega https://bit.ly/4jF135T Try Gabrielle's FREE Spirit Guides Meditation https://bit.ly/40yZD4E Order MaryAnn DiMarco's book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbseJoin MaryAnn for her retreat at Kripalu: https://gkb2c.r.ag.d.sendibm3.com/mk/cl/f/sh/SMK1E8tHeG7ufsjWn8fgVCIQXtph/WmhpQaiagXqoRead Gabrielle's #1 NYT Bestselling books: The Universe Has Your Back http://bit.ly/45T1sfc If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SPONSOREDSave 25% on your first month at ritual.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comShop LIGHTSTIM's medical grade technology at LIGHTSTIM.com and use code GABBY to save 10%Head to KINSYN.com/deargabby to take a free quiz and use code DEARGABBY to save 20% off your first subscription order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply intimate and thought-provoking episode, Ali sits down with somatic sex educator and healer Ariel Szabo to explore the intersection of sexuality, power, trauma, and transformation.The conversation opens with a bold question: Why has human society been shaped by domination – and what does that have to do with our relationship to sexuality? From there, Ariel and Ali unpack how systems of control – historically rooted in conquest and oppression – extend into our bodies, our relationships, and especially our sexual lives.Ariel shares her personal journey through early sexual trauma, sex work, and being trafficked, revealing how shame and vulnerability can be weaponized to maintain control. Yet, rather than remaining trapped in that paradigm, she describes a path of reclamation – one grounded in embodiment, agency, and the rediscovery of sexual energy as life force.Together, they explore how shame functions both as a necessary human signal and a powerful tool of suppression, particularly around sexuality. They discuss how many people dissociate into “performative” sexuality – shaped by media and conditioning – leaving them disconnected, unsatisfied, and emotionally unfulfilled.A central theme emerges: pleasure as a gateway to connection. When experienced consciously and embodied, pleasure becomes a pathway to self-awareness, intimacy, and even spiritual awakening. When disconnected, it becomes escapism – mirroring addictive patterns rather than nourishing the soul.Ariel also introduces practical insights into working with sexual energy, including how to build capacity for sensation, move energy through the body, and shift from fear or overwhelm into grounded presence.The episode culminates in a powerful reflection on healing and purpose. Ariel recounts her transition out of exploitation, a life-altering health crisis that catalyzed her spiritual awakening, and her eventual integration of sexuality, psychedelics, and embodiment into her current work.Ultimately, this conversation is both a personal testimony and a cultural critique – arguing that sexual healing is not just individual, but collective. A more embodied, liberated relationship to sexuality, they suggest, could fundamentally reshape how we relate to power, connection, and each other.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comBody Mapping Video LibraryPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comConstellation Work is a highly effective method to delve into healing transgenerational trauma, unburdening consequent generations from the influences of traumas which can be transmitted epigenetically.MORE ARIEL SZABO:Website: SacredMoonflowerAuthor, Substack: TheEroticFrontierWomen's Retreat in Peru - April, 2026Ariel's beautiful article on Sex MagicARIEL'S BIO:Ariel Szabo is a writer, somatic sex educator, sexological bodyworker, and psychedelic medicine practitioner based in Los Angeles. Her work weaves sacred sexuality, nervous system repair, relational healing, and plant medicine traditions shaped by years of study with Indigenous wisdom keepers in Peru.She works with individuals, couples, groups, and practitioners in deeply embodied spaces of transformation. Ariel writes on sexuality, power, and liberation through her body of work, The Erotic Frontier, devoted to shifting how society relates to sex, power, and healing, and positioning erotic awakening as a force for personal and collective transformation.ALI NOTE: To clarify, sexual violence is not always sexual, and perhaps is infrequently about sex; however, it is always about power. I did not mean to imply otherwise.RESOURCES, LINKS AND INSPIRATION:Chimps and Bonobos - videoMantak ChiaPhilip and Allyson ShepherdCervical awakening: https://arielszabo.substack.com/p/my-cervix-taught-me-im-safer-seenAriels' partner, Rahi ChunDEFINITIONS:Dharma - The definition of Dharma is cosmic order or law. Dharma can best be explained as conduct that upholds universal natural laws, and when humankind follows these laws, it allows them to be happy and prevent suffering. It's a combination of morality and spiritual discipline that guides one in living one's life.Heteronormative paradigm - refers to the Western social norm, or assumption, that the overwhelming majority of sexual relationships in society are heterosexual.Vagus nerve -  is the longest in the body, containing both motor and sensory functions in afferent and efferent regards. The nerve travels widely throughout the body, affecting several organ systems and regions of the body, such as the tongue, pharynx, heart, and gastrointestinal system. Our first brilliant guest on the podcast, brilliant Integral Anatomist, Gil Hedley explains HEREHedonism - the pursuit of pleasure; sensual self-indulgence.Objectification - being treating or being viewed by someone in a way that disregards their individuality or humanity, especially by being considered by them only in terms of their sexual

SYNOPSIS:In this guided body scan, listeners are invited to shift their awareness from the busy cognitive mind into the full, three-dimensional experience of the body-mind. Beginning in the head and slowly moving downward, the meditation uses the imagery of a glowing sphere of consciousness traveling through the throat, heart, solar plexus, belly, and pelvic floor. As attention illuminates each area, participants are encouraged to notice sensations, emotions, breath, and subtle impulses without judgment, allowing awareness itself to soften tension and deepen embodiment. The practice concludes by resting awareness at the base of the body and reflecting on how the experience has shifted one's sense of awareness, presence, connection, inner calm - and love.MORE ALI MEZEY:Website:  https://www.alimezey.comInstagram:  ali_body_brilliancePersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

Are you tired of comparing your life to everyone else's highlight reel on social media? In this episode, Gabrielle Bernstein shares the spiritual solution to comparison anxiety and offers practical tools to help you break free from the cycle of judgment, jealousy, and self-doubt. You'll learn why the mind defaults to comparison, how this pattern keeps you stuck in fear, and how simple spiritual practices can ground you back in your own journey, restore your sense of self-love and worthiness, and help you see other people's success as inspiration rather than a trigger… So you can reclaim your peace, trust your timing, and open yourself up to the miracles meant for you.Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Judgment Detox: Release the Beliefs that Hold You Back from Living a Better Life https://amzn.to/3eKZJNADownload the meditation from this episode for healing comparison here: https://bit.ly/47Dod7NIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SPONSORS:Right now, you can get up to $200 of Square hardware at square.com/go/gabbyProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like things are finally going well… and then somehow you start getting in your own way? In this episode of the Happy Mind Happy Life Podcast, Michelle Woerdeman explores the hidden patterns of self-sabotage and how unconscious beliefs can quietly influence our actions. Building on a previous episode ( https://www.podbean.com/eas/pb-ag296-1a39f88 ) about how the emotional energy we bring to our desires can shape the outcomes we create, Michelle dives deeper into the psychology behind why we sometimes block the very things we want. Drawing on insights from psychologist Carl Jung, she explores the role of the unconscious mind and how bringing awareness to our thoughts and patterns can help us begin creating meaningful change. Michelle also shares a simple mindset shift inspired by Gabrielle Bernstein: asking yourself “What's the next best thought?” — a gentle way to move beyond limiting beliefs and begin creating new possibilities. She also shares a sneak peek about the upcoming Happy Mind Happy Life App and Course, launching April 1st. If you'd like to be among the first to know and become a founding member, visit mbwliving.com and sign up for Happy Mind Moments. Sometimes the smallest shift in awareness can open the door to the biggest changes.

In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it's “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while exploring the shadow side of chasing and healing the blocks that hold you back. Gabby opens up about her personal journey from struggles and addictive habits to living a life beyond her wildest dreams, offering practical steps to surrender your desires, embrace joy, and unlock doors you never imagined possible. If you want to manifest your desires and create a life of abundance, this talk will guide you step by step. Recorded at Lewis Howes' Summit of Greatness.Join Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Try Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfcJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsGet 20% off your first order and free shipping by using checkout code GABBY at naturessunshine.comShop my favorite bras and underwear at SKIMS.comVisit functionhealth.com/DEARGABBY or use gift code DEARGABBY25 for a $25 credit toward your membershipGet up to $200 of Square hardware when you sign up at square.com/go/gabbyProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don't feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life's changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.Learn more about Biologica and find the multivitamin for your life stage at biologica.comJoin Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Explore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026 marks the Year of the Fire Horse: a rare, electric 60-year cycle of "Double Fire" energy that brings powerful momentum for breakthroughs and manifestation. In this first episode of a new series, Dear Guides, Gabrielle Bernstein is joined by psychic medium MaryAnn DiMarco to deliver the channeled messages Spirit wants you to hear for the next 12 months. Together, they explore how to harness this transformative force with intention to avoid burnout and release what no longer serves you. This episode is a divine invitation to recognize your inner light and step into the Year of the Horse with the clarity and confidence needed to fulfill your highest purpose.Try Gabrielle's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle's #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfcRead MaryAnn DiMarco's book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbseJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsSave 25% on your first month at ritual.com/DEARGABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you find yourself stuck in a cycle of attracting the wrong partners or repeating the same painful relationship dynamics, this episode serves as a spiritual guide to breaking those patterns for good. Gabrielle Bernstein reveals that our relationship struggles aren't coincidences, but rather "spiritual assignments" that mirror our internal core wounds and beliefs. Drawing on the profound self-healing practices of Internal Family Systems (IFS) therapy, Gabrielle teaches you how to transform your greatest triggers into opportunities for growth, how to energetically shift a connection by "taking care of your side of the street," and how to raise your self-worth by learning to truly see yourself first. This episode is a deep dive into becoming an energetic match for the love you deserve while maintaining the clarity and boundaries needed for a miraculous life.Try Gabrielle's FREE guided meditation to heal relationships https://gabbybernstein.com/relationship/Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Use my code GABBY to save 20% at tonetoday.comGet 60% off your first order, plus free shipping, when you head to smalls.com/gabbyGet 15% off OneSkin with the code DEARGABBY at oneskin.co/DEARGABBY #oneskinpodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things are heating up in the Weekly Accountability Time Management Class, and this episode is all about one of the most important topics for any working actor: how to refresh your toolkit for 2026. I have five essential points to cover that will help you align your tools with the actor you are becoming. Let's get started. Align Your Tools with the Actor You Are Becoming Every piece of your toolkit should answer one question: What are the roles that I am calling in with my tools? Your headshots, your reels, your clips, your website, your resume—they aren't random. They are signals to casting directors. They are signals to producers. They are signals to writers and directors. If your tools reflect who you were five years ago, they can't sell who you are now and who you want to become. Think about 2026 by asking yourself: Does this material tell the story of the actor I want to be booked as today and in the future? As Marianne Williamson says, we are powerful beyond measure when we act with intention. And here's a PPR quote for you: Your tools are not decoration. They are direction. Audit Your Materials Without Drama This can be challenging, so I'm just going to warn you ahead of time. Most actors avoid looking at their tools because they attach their entire self-worth to a headshot or a clip. But you cannot update what you refuse to see. Do a calm, natural review: What's working here? What feels outdated? What is missing? Look at your materials like a business owner, not a wounded teenager. Jen Sincero, author of the Badass books, says: What you choose to focus on expands. So I don't want you focusing on that wounded teenager or that wounded child. I want you to be focusing on who you are today and who you want to become—the actor you are today and the actor you want to become. Update Your Target Lists with Precision We talk about this in the weekly accountability and time management class all the time, so listen up. Your career is not the industry as a whole. Your career is a specific group of casting directors, agents, managers, and creatives who are a fit for you. Just for you. Once a month, I want you to be cleaning up your list. Remove people who no longer make sense to you anymore. Add the new shows, offices, and companies that are a match of where you want to be heading. Precision makes your outreach more effective and less emotional. Again, Jen Sincero: You're going to have to push past your comfort zone if you want to change. You can't have the career you want being the person that you are. You need to change. A vague career plan creates vague results. We don't want to be vague. Simplify Your Marketing So You Can Actually Do It Hello? If you can't actually do it, it's not good time management. An overcomplicated system will die by February. Your marketing needs to be simple enough that you can maintain it on a busy week. A basic outreach schedule. A template email. A simple tracking sheet or a simple tracking system. These things are enough. The question is not how fancy is my system and how impressive is it. The question is: Will I be able to use this when I'm tired? Gabrielle Bernstein says: When you relax, you receive. And my quote is: If your system is exhausting, it's not a system, it's a stall tactic. Ooh, ouch. Did you just go, oof? Did you just go, oh, PPR, how could you? Yeah, that's a bit of a stab in the gut. And here's a bonus: Perfectionism leads to procrastination, leads to paralysis. Commit to One Improvement Each Month Instead of trying to overhaul everything all at once, pick one upgrade per month. Maybe in one month you update headshots and you choose the best ones. Or in February or March or April or May you clean up your reel. Or in another month you're refining your resume or a website. This is one of the things I talked about in my class—putting your business on a schedule for 2026. So important to do that. So important to do that. These focused upgrades in a year will move you much further than one frantic burst that burns you out. Remember that your career is built in layers. Join the Weekly Accountability & Time Management Class If you want help with any of this, I'd love to see you in the weekly accountability and time management class. It's super affordable. It's super fun. And guess what? You get a class for free.

If you've been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miraclesTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3JIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Sign up and get 10% off at betterhelp.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#253: What if everything you were taught about manifestation wasn't actually true? Josie is joined by Gabrielle Bernstein–best-selling author, spiritual teacher, and one of the most influential voices in manifestation and personal growth–to talk about what will actually change your life. If you've ever felt stuck, blocked, or frustrated that “manifestation” isn't working for you, this episode will completely shift the way you see it. Gabrielle breaks down why you can't attract what you don't feel worthy of, how unhealed beliefs quietly run your life, and what really creates sustainable confidence, abundance, love, and success. She also walks through a powerful, real-time healing exercise that reveals how fear of being disliked or judged can hold you back in ways you don't even realize, and how to finally release it.You'll learn:How childhood beliefs shape your confidence, relationships, and careerWhat manifestation looks like beyond TikTok adviceHow to work WITH your anxiety, emotions, or fears instead of fighting themThe daily shifts that quietly change everythingListen if you're ready to stop chasing the next version of your life, and start meeting yourself where real change begins.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this groundbreaking episode recorded live at the Eudemonia Summit, Gabrielle Bernstein joins forces with Columbia University neuroscientist and The Awakened Brain author Dr. Lisa Miller to reveal the scientific proof behind manifestation and spiritual connection. Together, they bridge the gap between ancient wisdom and cutting-edge neuroscience, explaining how a spiritual life physically restructures the brain through the "bonding network"—the same neurological circuit that allows us to feel safe, held, and guided by the Universe. You'll discover why shifting your "Ventral Attention Network" from a state of control to one of receptivity is the biological secret to manifesting fast. Featuring powerful experiential practices this deep dive provides the ultimate evidence that you are biologically wired for miracles and never alone on your journey.Try Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueJoin the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle's #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmARead Dr. Lisa Miller's book: The Awakened Brain https://amzn.to/49wNYIwThis talk was filmed at the Eudemonia Summit, find out more: http://bit.ly/4sEBw10If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think confidence is about believing in yourself. Gabrielle Bernstein knows better — it's about befriending the parts of yourself that hold you back. After two decades as a spiritual teacher and writing 11 bestselling books, the author of The Universe Has Your Back and Self-Help has cracked the code on why we sabotage our success, stay stuck in negative loops, and block the very abundance we're trying to attract. In this raw, deeply personal conversation, Gabrielle breaks down the exact Internal Family Systems (IFS) framework that changed her life, why pushing harder actually blocks manifestation, how suppressed trauma creates parts that sabotage you decades later, and why the 3 AM spiral can be stopped by visualizing your thoughts in a bubble and sending them away. And it's not just vibes — it's applied psychology. If you've ever felt like you're blocking your own success, spiraling in negative self-talk, or pushing so hard you can't receive what's trying to come to you, this episode will rewire how you think about confidence, manifestation, and what it actually takes to attract abundance. If this episode hits a nerve, good. Because insight without action is just expensive therapy. That's why we built Main Street Millionaire Live — three days with real operators learning how to buy and build boring, cash-flowing businesses that create actual freedom. Main Street Millionaire Live is where mindset turns into money. Less manifesting. More ownership. Learn more at https://contrarianthinking.biz/MSML_BDYT26 Keep up with Gabrielle Bernstein: Website: https://gabbybernstein.com/ Instagram: https://www.instagram.com/gabbyb YouTube: https://www.youtube.com/@GabrielleBernstein Podcast: https://gabbybernstein.com/podcast/ ___________ 00:00:00 Introduction 00:01:25 The Confidence Problem: Why We Don't Set Big Goals 00:04:03 Breaking the Spiral: The Loop-Breaking Method 00:09:02 When You Change How You Look at Things, Everything Changes 00:09:46 Doing vs. Allowing: Drop the Tupperware, Keep the China 00:11:30 Manifesting Done Right: You're Always Manifesting Something 00:16:16 Energy Is Contagious: The Science Behind Your Imprint 00:18:04 Main Street Millionaire Live: Your Path to Business Ownership 00:18:40 The Choose Again Method: Name It, Forgive It, Redirect It 00:21:16 Why We Lose Our Joy: Core Beliefs and Protection Mechanisms 00:22:18 Internal Family Systems: Befriending the Parts That Hold You Back 00:31:03 The Four-Step Check-In: How to Heal Your Parts 00:39:20 Real Boundaries Come From Self-Compassion, Not Rage 00:28:13 The Hormone Monster: Perimenopause, Parts, and Partnership 00:45:42 How to Find a Good Therapist: The Safety Test 00:50:04 AI, Mediumship, and the Future of Spiritual Guidance 00:56:38 Abundance, Receptivity, and the Maternal Energy Shift 01:03:57 Do Less, Attract More: The Promise That Changes Everything 01:04:52 Main Street Millionaire Live: Join the Revolution ___________ MORE FROM BIGDEAL

Faith, Spirituality & the In-Between: What I'm Learning Right Now In today's Make It Happen Monday episode of the Wildly Wealthy Woman Podcast, I'm sharing a very real, very honest reflection on faith, spirituality, and what it looks like to live in the in-between—without needing to choose sides. This conversation was sparked by a powerful weekend at Elevated Life in Edmonton, where I had the honor of being a keynote speaker in a room filled with intuitive, spiritually gifted women—psychics, mediums, healers, and leaders who are deeply connected to their inner guidance. Being in that space brought up curiosity, reflection, and a deeper inquiry into what I believe to be true about God, Jesus, spirituality, intuition, and how all of it can coexist. What We Explore in This Episode My upbringing in a very structured Christian religion and how that shaped my early relationship with God Why leaving religion didn't mean leaving spirituality—and why returning to faith didn't mean abandoning intuition How my connection to God has evolved over the years through prayer, tapping, nature, and nervous system work Attending a psychic-style group experience with Sunny Dawn Johnson—and why it didn't feel scary, dark, or “wrong” Why curiosity feels more expansive than judgment in spiritually diverse spaces The growing shift I see toward integration rather than division in both faith-based and spiritual communities What it means to trust God and trust your intuition Why success, joy, and peace don't belong to one belief system alone I also share how teachers like Joel Osteen, Sarah Jakes Roberts, and Steven Furtick have supported my faith journey—alongside spiritual voices like Gabrielle Bernstein, Marianne Williamson, and Wayne Dyer. This episode isn't about deciding who's right or wrong.It's about creating space for honest exploration—without fear, shame, or separation. Questions I Invite You to Reflect On As you listen, I invite you to gently ask yourself: What does my relationship with God or a higher power feel like right now—in my body, not just my mind? Have I ever felt pressure to choose between faith and spirituality? Where do I feel closest to God or truth in my everyday life—prayer, nature, parenting, movement, tapping? What beliefs am I allowing to evolve without needing to rush certainty? What would it feel like to trust that God meets us in the in-between, not just in certainty? A Gentle Reminder Being a Wildly Wealthy Woman has never been about money alone.It's about living a rich, grounded, meaningful life—one rooted in faith, intuition, love, and personal truth. There is room for all of us in the room.There is room for God and curiosity.There is room for faith and nervous system healing.There is room for prayer, tapping, intuition, and grace. Want to Go Deeper? If this conversation resonated and you're craving community, reflection, and grounded transformation, I'd love to welcome you into the Wildly Wealthy Woman Experience. Inside, we combine EFT tapping, faith, manifestation, and leadership to help you create a life that feels rich on every level—relationships, health, purpose, money, and peace. You can also reach out anytime at support@jackiemcdonald.ca or DM me on Instagram—I truly love hearing from you. Thank you for being here.Thank you for being open.And thank you for walking this path with me. ✨

Why does patience feel so hard—especially when you're doing all the “right” things? In this special re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein explores one of the most misunderstood spiritual principles: patience as the natural result of faith, not something you force. Responding to listener questions about manifestation and feeling stuck, Gabrielle reframes patience as an energetic state that emerges when fear transforms into trust. Through live coaching, she offers practical guidance on surrendering to divine timing while navigating financial pressure, worthiness, and entrepreneurship. This episode is a powerful reminder that manifestation doesn't respond to hustle—it responds to grounded belief, alignment, and faith. When trust is strong, patience becomes effortless.Try Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfcIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit tonetoday.com and use my code GABBY for 20% off your first order.Visit yourreformer.com to shop their New Year sale on now to save.Get 20% off your first order and free shipping by using checkout code GABBY at naturessunshine.comFor a limited time, save 40% off your first month at ritual.com/DEARGABBYShop my favorite bras and underwear at SKIMS.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you're doing everything right—but the Universe still hasn't delivered?. In this powerful re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein tackles the frustrating gap between "doing the work" and seeing results, revealing why waiting for external proof can actually block the very miracles you desire. Rooted in the timeless wisdom of her late mentor Dr. Wayne Dyer—“You'll see it when you believe it”—Gabrielle coaches live callers through real-life challenges around fertility, career frustration, and financial pressure, offering grounded guidance on how to release control and become an energetic match for your desires. You'll learn how to shift from the exhaustion of "waiting" to the power of worthiness and inner alignment, ending with a gentle belief-building practice to restore your faith whenever you feel stuck in doubt.Try Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Head to DailyLook.com to take your style quiz and use code GABBY for 50% off your first order.BetterHelp makes it easy to get matched online with a qualified therapist. Sign up at get 10% off at BetterHelp.com/DEARGABBYVisit functionhealth.com/DEARGABBY or use gift code DEARGABBY25 for a $25 credit toward your membershipTake advantage of Smalls' New Year's Special and get 60% off your first order, plus free shipping when you head to smalls.com/GABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SYNOPSIS:In this live Q&A episode of The Brilliant Body Podcast, host Ali Mezey is joined by fan-favorite guest and Longevity Zoologist, Dr. Zoolittle (“Penny”) for a wide-ranging, eye-opening conversation on how we can radically improve the health, happiness, and lifespan of our animal companions.Together, Ali and Penny explore what it truly means to be intelligent caretakers of animals – moving beyond conventional pet care toward a rewilded, biologically informed approach rooted in functional and regenerative medicine. Penny explains why pets used to live much longer, how modern lifestyles disrupt animal biology, and what we can learn from wild animals about instinct, self-medication, nutrition, movement, and rest.The discussion dives into practical and often surprising topics, including animal instinct versus learned behavior, why dogs don't naturally overeat, how feeding patterns affect hormones and longevity, the profound impact of spaying and neutering on animal health, and the importance of species-appropriate diets. Penny also answers audience questions on indoor cats, fasting, raw versus cooked food, enrichment, and how to bring nature back into our pets' lives – even within modern homes.This episode challenges deeply ingrained assumptions about pet care and offers compassionate, science-based insights that empower animal guardians to support their companions in thriving – not just surviving – well into old age. A must-listen for anyone who loves animals and wants to honor the intelligence of their bodies as much as our own.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE DR ZOOLITTLE:For ANIMAL ANTI-AGING CoursePENNY - WebsitePENNY - LinkTreePENNY - LinkedInPENNY - InstagramPENNY BIO:Penny, a world-class Longevity Zoologist, is a zoo consultant, animal welfare lecturer, mammal trainer and Pet Health Concierge. Affectionately known as Dr Zoolittle, she works with Functional and Regenerative Medicine for animal anti-aging and preventative health care.Penny is also an Applied Cognitive Ethologist specializing in animal mental health and the human-animal bond. Captivity can often mean compromise, with animals trading freedom for relationships and resources, so her co-operative care model helps them enjoy the best of both worlds by increasing their choices, sense of control and cognitive engagement.These unique perspectives create a 360 signature approach for Zoos and Pet Parents that ‘rewilds' animal health and welfare by weaving together the robust strategies of wild animals with cutting-edge longevity biology to give animals freedom from diseases, mental decline and premature aging.As well as consulting through her Pet Health Concierge Service, she offers insightful Puppy & Kitten programs that equip young animals with impeccable manners, sparkling confidence and lasting health. For adult pets, she teaches Four Paws Finishing School, a coaching program that gives pets a Longevity Lifestyle so they can live into their 20s, full of joy and vitality.ANIMAL ANTI-AGING COURSE Logistics:Please note: This class starts on Wednesday, January 14th. As all classes are recorded and available in perpetuity, you can register at any time. Of course, it's best to JOIN NOW so you can be with Penny and ask your questions live!Also, this class pertains across species (including yourself;-). When there are differences, Penny will point them out to you – so you'll have the species specifics where it's relevant and important to understand, but the foundation pieces apply to everyone.Class runs for eight weeks. We meet once a week on Wednesdays, 7:30pm UK time; 2:30pm Eastern; 11:30am PacificAn hour of class time together, and then half an hour of discussion Q and AThere's a big fat workbook that accompanies the course so you don't have to sit there taking loads of notesIf you miss a class, don't worry. Everything is recorded and you have the workbookYou also have the course for life (it may or may not be improved and updated over time - and usually it does as science always changes). You also have access to all those updates and improvements. So it's a buy once, keep it forever –  it'll grow with you and it'll still serve every animal down the line.Recommendations a'plenty for what you can do, what you could buy, best brands (Penny's done the research!) Tuition is $399Other bonuses TBA; other perks on registration pageThere's two other options there. If you want to do installments, you can do that. If you want to invite any other people in your life who love their pets to come and study alongside you that will reduce your tuition as well: for every two friends you get 50% off tuition; for three friends your tuition is free. P.S. If you do register, please let them know that you heard about it through The Brilliant Body Podcast! MORE EPISODE LINKS AND REFERENCES COMING SOON!

In this rich and wide-ranging conversation, Ali sits down with yoga teacher, author, and anatomy educator Rachel Scott to explore what it truly means to live as a body – not just to have one.Beginning with a candid inquiry into modern yoga culture, Rachel gently peels back the layers of Western commodification to reveal yoga's deeper purpose: presence, self-regulation, and intimacy with the living intelligence beneath our habits and conditioning. From there, the dialogue opens into a profound exploration of embodiment as a spiritual practice – one that includes sensation, relationship, desire, stillness, and paradox.Drawing on decades of practice, Rachel shares how yoga, anatomy study, and contemplative stillness have shaped her understanding of consciousness, love, and human connection. Together, Ali and Rachel reflect on mindfulness versus “body-fulness,” nervous-system awareness in dating and relationships, and the wisdom of listening to the body's cues around safety, timing, and consent.The conversation also moves tenderly into themes rarely spoken aloud: fertility, choice, grief, freedom, and the many ways maternal love can be expressed beyond childbirth. Rachel speaks openly about her journey through wanting children, confronting ambivalence, and ultimately trusting the larger intelligence of life – an experience that reshaped her relationships, her work, and her sense of self.Weaving together yoga philosophy, Tantra, anatomy lab awe, and everyday relational practice, this episode is an invitation to slow down, feel more, and honor the mystery of being embodied. A heartfelt exploration of love, presence, and the courage it takes to listen deeply to the body's quiet truths.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE RACHEL SCOTT:rachelyoga.comIG/Youtube: rachelscottyogaHead Over Heels: A Yogi's Guide to Dating by Rachel ScottAll books by RachelRACHEL BIO:Rachel combines thousands of hours of teacher training experience with her academic expertise (MSc Online Education) to help yoga teachers and studios create transformational educational experiences. She supports students, teachers, and trainers to share their passion, find their voice, and inspire others.  In addition to authoring five books, she has written for Yoga International, YogaUOnline, and the Huffington Post, and exuberantly shares her knowledge through her coaching, YouTube channel, online courses, and free online classes. Find her at rachelyoga.com or on social media at rachelscottyoga.RESOURCES, DEFINITIONS, INSPIRATIONS:Integral Anatomist (and Rachel's partner), Gil Hedley and The Nerve Tour (link is to an interview of Gil speaking about it)Do yourself a favor and get yourself an Explorer Membership - a mere pittance for the wealth you'll receiveGil's Youtube Channel of amazing videosMy fantastic conversation with Gil (my very first TBBP episode!): The Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyChristopher Hareesh WallceCarlos PomedaProfessor Alexis Sanderson/Oxford (go full yoga-nerd with this guy - wow)Cheryl Strayed: Tiny Beautiful Things: Advice on Love and Life from Dear SugarDualism: It basically says that there are two things, or substances, and they are completely separate. For example, substance dualists believe that the mind is part of the soul and the soul resides completely outside of the body.Non-dualism: Non-dualism refers to the idea that all things are interconnected and not separate. Distinctions like self and other, or good and bad, are illusions created by the mind. Essentially, it's about recognizing the unity and interdependence of all phenomena.Proprioception: also referred to as kinesthesia, is the sense of body position, movement, and force. It is the unconscious awareness without visual input and is sometimes referred to as the sixth sense.There are three primary types of proprioceptors: muscle spindles, Golgi tendon organs (GTOs), and joint receptors. Each distinct type provides different information that together shape the sensory profile of the body's positioning and motion.Interoception: Interoception is awareness of your body's internal senses or signals. It identifies how you feel. You can consciously or unconsciously respond to these signals. For example, if your stomach rumbles, you know you're hungry.YOGA DEFINITIONS:Shiva: He is the Supreme Being in Shaivism, one of the major traditions within Hinduism. Shiva. God of Destruction. God of Time, Yoga, Meditation and Arts. Lord of Yogis and Physicians.

MORE ALI MEZEY:Website:  https://www.alimezey.comInstagram:  ali_body_brilliancePersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

Josh Pais — Actor, Teacher & Author of Lose Your Mind | The Brett Allan Show BUY THE BOOK TAKE HIS CLASS https://www.youtube.com/watch?v=szivYOuy8C0&t=10s Welcome to The Brett Allan Show, where Brett dives deep with bold creators and voices you need to hear. In this episode, we're honored to host Josh Pais — celebrated actor, coach, and now author. Josh joins us to explore his journey from stage and screen into writing, and to unpack his powerful new book, Lose Your Mind: The Path to Creative Invincibility. Josh Pais is known for roles in Joker, Ray Donovan, Law & Order, The Sopranos, and even the original Teenage Mutant Ninja Turtles. But beyond his screen credits, he's built a reputation as a transformative teacher—helping actors, entrepreneurs, creatives, leaders, and high performers move past fear, overthinking, and self-doubt. In this episode, you'll hear: What motivated Josh to write Lose Your Mind, and who the book is for Key concepts from Lose Your Mind — the 4-step system, reframing confidence, embracing nervousness, and creative invincibility Behind-the-scenes stories from Josh's acting career and how creative work has shaped his life How to apply the lessons of Lose Your Mind in your own life—whether you're an artist, entrepreneur, or everyday human Real talk on vulnerability, resistance, and presence Practical tips to begin your journey toward the freedom, power, and authenticity Josh describes

It's Gonna Get Messy.by Becca Eve Young She built the life she was supposed to want—a high-flying career, a marriage, a carefully crafted plan. Until everything came crashing down. A dear friend dies. Her marriage unravels. She's laid off while alone in a foreign country as a global pandemic hits. Then, just when she thinks it can't get worse, she gets the call that her father has died.Stranded in rural Mexico, cracked open by grief, she experiences a supernatural encounter under the full moon that sets her on a wild, often hilarious, sometimes heartbreaking journey. From car crashes and chaotic hookups, to silent meditation retreats, psychedelic revelations, robberies, and mystical moments—this is what happens when life blows up and a woman dares to say yes to becoming someone new.Becca's journey is raw, hilarious, and a deeply human memoir that reads like fiction. What starts as a freefall becomes a wild quest to untangle grief, rewrite old stories, and rediscover her own worth. Told with spiritual sass, hard-won wisdom, and gut-punching honesty, this incredible true story is for anyone who's ever felt lost in their own life and is searching for more. For fans of Glennon Doyle, Chelsea Handler, Gabrielle Bernstein, and Elizabeth Gilbert, this is a raw, funny, and soul-stirring invitation to remember who you are—and reclaim the freedom to become who you were always meant to be.Just know: it's gonna get messy.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized teacher and psychic medium, known for her fresh, plain-spoken approach to intuition and spiritual growth, one infused with humor and relatability. In addition to teaching sold-out workshops and offering both group instruction and one-on-one training, she has been a featured expert in outlets including The New York Times, The Sunday Paper, Elle, Good Day New York, Women's Health, Mind Body Green, Well and Good, Redbook, Bustle.com, and many more. She has been a guest on numerous podcasts such as The Marie Forleo Podcast, Dear Gabby, Small Medium At Large with Rebecca Rosen, Your Permission Prescription with Nancy Levin and many more; and is a featured speaker at Gabrielle Bernstein's Masterclass. She is a regular presenter at Kripalu Center for Yoga & Health, and has spoken at The WELL, Soho House, among other popular venues. MaryAnn is the author of three books, her latest book is: The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side, to be released in September 2025. . Grab Maryann's new book HERE. Maryann's website. ✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here.

Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Connor blends emotional intelligence with practical strategies, helping men overcome challenges, build stronger relationships, and lead more fulfilling lives. His work has been featured in major media outlets, and he frequently speaks on topics like masculinity, mental health, and personal development. Connor is passionate about guiding men toward purpose-driven lives, empowering them to unlock their true potential. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte.   Key Topics: ⭐ Fears And Concerns About Becoming A Father ⭐ Preparing Children For A Rapidly Changing World ⭐ The Crisis Of Meaning In Modern Life ⭐ Teaching Men Self-Leadership ⭐ How To Cope With Social Media Overload ⭐ Developing Nervous System Regulation ⭐ Embodiment As A Tool For Modeling Masculinity Through ⭐ The Father Wound And Its Impact ⭐ The Four Key Pillars For Raising Sons ⭐ Screen Time In Childhood Development ⭐ Tips On How To Create Confidence Through Building Competency ⭐ Teaching Resilience Through Boundaries And Rejection   Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect with Connor: Website: www.mantalks.com  Instagram: https://www.instagram.com/mantalks/  YouTube: https://www.youtube.com/@ManTalks

So much has happened!  First of all, this is the 300th episode of the podcast--Celebrate!!!What has been happening in my life, as I've not recorded an episode in over a month?  A Lot, That's What!*Exciting* I share channeled messages today from Mary Magdalene, and contemplate a concept she brought up, the Red Thread.  What is the Red Thread and how do we bring this into our lives more?  What is channeling?  How do I as a channeler distinguish between my thoughts and what I'm channeling?Which parts of the channeled message was I most surprised by?Wait until the end of the episode as I pull an oracle card from the deck 'The Universe has Your Back' by Gabrielle Bernstein.Mary Magdalene has led me to create a one day retreat--woop woop!--registration link belowThe Text Messages are fixed--you'll be getting messages again 3 days a week!  Love it!Contact me or Join my Stuff Here:Meet the Priestess Within: Mary Magdalene Activation RetreatRegister HereJuly 20th, in person retreat in Vancouver, WA, registration is 222 USDLed by Vanessa Grace and Sophie WegecsanyiThis experience combines ritual with soul nourishment to anoint your womb,  activate your priestess wisdom, and engage in feminine circle time we all crave.  Lunch and snacks included.  email or DM vanessa with questions.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Books are powerful tools for self-growth and wellness.  In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU.  In this episode, I'm sharing with you some of my all-time favorite books across all genres. From authors like Mel Robbins to Gabrielle Bernstein, we're covering fiction, non-fiction, and even my newest favorite– romantic fantasy (don't knock it til you try it, ladies… trust me!).  Books can be an escape, a tool for self-love and confidence-building, and a way to reconnect with yourself and with others. So don't miss this episode to uncover my top transformative books to add to your library! IN THIS EPISODE How books can be transformative for yourself and your wellness   7 of my favorite life-changing books for different seasons of life How authors' personal lives influence their written stories  A hint at when my future Book Club will be announced! What to expect in my new book: The Perimenopause Revolution QUOTES “The power of the right book at the right time… It doesn't just give you information, it gives you transformation. And as I'm about to release my 9th book, The Perimenopause Revolution, I'm reminded why books matter so much.” “Too many women have forgotten how wild and powerful they truly are. This book is a beautiful reminder and a challenge to become yourself again, to come home to yourself.” “This is about thriving through the second half of our lives because when women feel alive, aligned, and energized, we don't just exist. We transform our families, our communities. We transform the world.” RESOURCES MENTIONED Preorder The Perimenopause Revolution HERE!   *Get immediate access to over $500 in bonuses when you order now!  Try Audible free for 30 days & listen to my favorite books on audio! RELATED EPISODES #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now 639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder 655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age) #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

In this enlightening episode of White Shores Theresa talks to the 'medium mentor' MaryAnn DiMarco an internationally recognised psychic medium, author, healer and spiritual teacher. Author of Believe, Ask, Act, and Medium Mentor, MaryAnn has been a featured expert on various media platforms, including the New York Times, Women's Health, and Elle; has appeared on the podcasts Better Together with Maria Menounos, The Balanced Blonde Soul on Fire, and Dear Gabby; and has been a speaker at Gabrielle Bernstein's Masterclass live events. To find out more about MaryAnn, her vision and her books visit: www.maryanndimarko.comTo out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and X and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper.

SYNOPSIS:This is a recording of one of our free, live Eventbrite sessions, where Ali Mezey was joined by Jane Peterson, PhD - and you, our audience - for a live, honest, body-centered conversation about the real work of being in relationship.(Yes, this episode includes live audience questions!)Together, we explore how our bodies carry old relational patterns - what Jane calls the "social soma" - and how these hidden imprints can shape the way we love, fight, and stay (or don't stay) connected.We talk about why love alone isn't always enough to align two people's lives, and why asking deeper, more honest questions early on matters so much.Jane shares practical ways to stay close even when life pulls you in different directions: evolving agreements, repairing after hurt, setting shared goals, and building intimacy that grows with you.We touch on marriage, infidelity, and non-traditional relationships with honesty and warmth, offering grounded advice for navigating real-world love.Whether you're partnered, single, or somewhere in between, this conversation will leave you with new ways to understand yourself, your relationships, and the deep intelligence of your body in all of it.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE JANE PETERSON:Website: www.human-systems-institute.comContact: humansystemsinstitute@gmail.comBIO:Jane Peterson, PhD, is the co-founder and executive director of the Human Systems Institute, Inc. She is the originator of Somatic Imaging and the somatic-resonance approach to constellation work. Her work is internationally respected for being tailored to meet the high learning demands of adult professionals. She was a faculty member at the International Intensive Workshop on Systemic Resolutions in Bernreid, Germany for 9 years. Jane is an INFOSYON certified Master Trainer and has served as an advisor and author for the Knowing Field journal. She has taught systemic constellation work in Asia, South America, South Africa, Mexico, Canada, Europe, and the U.S.In 2005, she organized the first U.S. Conference in constellation work. Her Institute offers trainings in Somatic Imaging and systemic constellation work, including training in organizational constellations. The institute is currently offering it's seventeenth year of training programs.Jane started her professional career as an engineer and manager in a high tech firm (the first woman engineer hired into her department) and knows first-hand the demands placed on leaders in the corporate environment. In the course of becoming a constellation facilitator, she has also been a professional ceramic sculptor and ran her own fine arts studio, Laughing Bones, Inc.Jane is a master practitioner of Neuro-linguistic Programming, a Certified Clinical Hypnotherapist, a Certified Professional Behavioral Coach and a member of the American Counseling Association, VOIS, OHA, and ODN. She has studied Process Oriented Psychology with Arny Mindell and Max Schupbach, Group Dynamics with Michael Grinder, Peruvian energy healing with Don Amèrico Yàbar, Attachment and Trauma work with Dan Siegel and Diane Poole Heller, a Psycho-biological Approach to Couples Therapy with Stan Tatkin (Level 2), Coordinated Management of Meaning with Barnett Pearce, and continues to learn with other research-driven leaders in the fields of personal and social evolution. She holds a doctorate in Human and Organizational Systems from Fielding Graduate University, and has been a post-doctoral fellow of the Institute for Social Innovation.OTHER RESOURCES, LINKS AND INSPIRATIONS:Essential Skills for CouplesAdapting Systemic Constellations to OrganizationsHuman-Systems-InstituteBurt Hellinger: “caring for desire”Elaine Debutant: compatibility is actually an achievement of love, not a precondition.”SOCIAL SOMA - our body is shaped by our social relationshipsLALAGE SNOW:  We Are the Not Dead - photographerStan Tatkin - safety in relationship = taking care of each other. The Social BiomeTerry Real - The Social EcosystemEsther Perel: Mating in CaptivityArny Mindell, Sitting in the Fire: Large Group Transformation Using Conflict  and DiversityScience of TouchingEllyn Bader, the Initiator/Inquirer processStan Tatkin, In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through ThemTerry Real,

Gabrielle Bernstein, best selling author and manifestation expert, stopped by Getting Better to help JVN understand the POWER of manifestation. What mental blocks do we carry with us that make it nearly impossible to manifest the life we want? How can we start TODAY? What does Family Systems Therapy have to do with it? We're gonna find out! For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help, The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah's SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” She is a regular guest on Good Morning America, Today and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. Full Video Episodes now available on YouTube. You can follow Gabby Bernstein on Instagram @gabbybernstein. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book, Super Attractor, Gabby reveals how to manifest the life you desire. She enlightens us on what stops someone from manifesting, how to stay in alignment with source, and her first experience with channeling.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Original Air Date: November 8, 2017 Three young, socially aware thought leaders from the next generation of soulful thinkers, Marie Forleo, Mastin Kipp and Gabrielle Bernstein, share their unique perspectives and open up about the life-changing events that began their spiritual journeys. They have developed self-made businesses, written reflective best-sellers and lectured to sold-out crowds about how to enrich your life. Each guest gives three simple ways to enlighten your life today. 

If you feel stuck, disconnected, or haunted by a past you can’t fully explain, this episode will shift something in you. In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them. Gabby opens up about: The moment she remembered her childhood sexual abuse, decades later How Internal Family Systems therapy helped her piece everything together Navigating the grief of miscarriage and learning to trust again The role of boundaries in reclaiming peace And how quieting the inner critic changed her life This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves. You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out. A must-listen for anyone ready to face their past and finally move forward. Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In this minisode, Ali guides you on a mini mapping experience to explore your heart/sexuality split - or un-split!Using her method, Personal Geometry® (explored in Episode 31 with Lauren Gleason) in mere minutes you will gain insights into what your present stance is in relation to your romantic heart and your sexuality - in relation to anyone or anything that is currently an issue for you.Find out what your body knows about it!In minutes, you'll see-feel what could help you understand, and live, a more harmonious relationship between these essential aspects of being - whether in relationship to someone else and/or yourself.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTo book a session, email Ali at ali@alimezey.com

NEXT COHORT STARTS TOMORROW February 8th - Jump In!Personal Geometry® is a somatic and spatial practice that taps into the body's innate, felt-sense understanding of spatial relationships. This work can do so much so quickly. It's an amazing way to get you, your clients, your partner, other participants, to see and feel the body-truth of things in minutes. We are excited to share Personal Geometry Foundations with you as a practitioner discover how you can best tailor it to the disciplines you are already, or will be, practicing. This non-verbal, embodied approach provides a clear and immediate visual and visceral representation of a person's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class  (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

Gabrielle Bernstein (author, spiritual leader) returns to discuss her tenth book, Self Help and new manifestations tactics. To learn more about Gabby, head over to  gabbybernstein.com.Broad Ideas is sponsored by Mint Mobile. Switch to Mint and new customers can get half off anUnlimited plan until February 2. To get your new wireless plan for just $15 dollar a month, and get the plan shipped to your door for FREE, go to mintmobile.com/ideas Broad Ideas is sponsored by Quince. Go to Quince.com/ideas for 365-day returns, plus free shipping on your order!Broad Ideas is sponsored by Blissy. Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop a blissy.com/RachelBroad Ideas is sponsored by Posh Peanut. Go to postpeanut.com/broad and use promo code BROAD for 20% off your first order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabrielle Bernstein (author, spiritual leader) returns to discuss her tenth book, Self Help and new manifestations tactics. To learn more about Gabby, head over to  gabbybernstein.com. Broad Ideas is sponsored by Mint Mobile. Switch to Mint and new customers can get half off anUnlimited plan until February 2. To get your new wireless plan for just $15 dollar a month, and get the plan shipped to your door for FREE, go to mintmobile.com/ideas  Broad Ideas is sponsored by Quince. Go to Quince.com/ideas for 365-day returns, plus free shipping on your order! Broad Ideas is sponsored by Blissy. Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop a blissy.com/Rachel Broad Ideas is sponsored by Posh Peanut. Go to postpeanut.com/broad and use promo code BROAD for 20% off your first order.

Michelle Buteau sits down to discuss her new special on Netflix titled, “A Buteau-ful Mind at Radio City Music Hall.” Plus, Gabrielle Berstein shares ways to create the life you really want through her new book, “Self Help: This is Your Chance to Change Your Life. And, Henry Louis Gates Jr. stops by to discuss the 11th season of “Finding Your Roots.” 

Get ready for the new year! Listen to guru, coach, and #1 New York Times bestselling author Gabby Bernstein as she helps us through anything using a technique that she found to be extremely useful herself!! Thanks, Gabby!Purchase on Bookshop: https://bit.ly/3VX6UJh. Share, rate, and review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

This is a republishing of an archived episode with Gabrielle Bernstein.Gabrielle Bernstein is incredible. I have to say that this interview with her is one of my favorites because this woman exudes passion and authenticity and the desire to use her experiences to help and guide and inspire others. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back as well as Miracles Now, Spirit Junkie, and Judgment Detox.She was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader” and the New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.In This EpisodeGabby's websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Original Air Date: September 22, 2021Oprah says in order to experience life, you've got to start asking life's big questions. Each person on earth is charting their own spiritual course. Your soul is as unique as your fingerprint. And the journey to connect to the deepest part of yourself can only be explored by you. As long as you're asking the right questions, the answers will readily reveal themselves. Most of Oprah's Super Soul conversations end with a series of “big questions.” This podcast is a compilation of answers to those  questions from such legendary teachers as: Jack Kornfield, Elizabeth Lesser, Diana Nyad, Arianna Huffington, India.Arie, Mark Nepo, Daniel Pink, Debbie Ford, Eckhart Tolle, Llewellyn Vaughn Lee, Thomas Moore, Pema Chödrön, Iyanla Vanzant, Devon Franklin, Sister Joan Chittister, Dr. Maya Angelou, Nate Berkus, Sarah Ban Breathnach, Gabrielle Bernstein, Charles Eisenstein, President Jimmy Carter, Shonda Rhimes, Jack Canfield, Pastor Wintley Phipps, Pastor A. R. Bernard, Shaka Senghor, Cheryl Strayed, Tracy Morgan, Dr. Christiane Northrup, Timothy Shriver, Louis Schwartzberg and Gretchen Rubin. They all recommend taking time to ask yourself those same big life questions. Answering them just might change your life. Interviews with these talented writers, speakers and thought leaders are excerpted from her Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations, in Oprah's best-selling book “The Wisdom of Sundays.” Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

Original Air Date: January 20th, 2021Job loss, addiction, a breakup, the death of a loved one, illness… these are the kinds of struggles that have the potential to break us wide open. Oprah says that before you ask the question, “Why me?” realize that nothing is happening out of order. Your life is always speaking to you. When that wake-up call comes, understand that it's your life trying to push you in another direction onto the next leg of your journey. Don't resist. Instead let the truth break you open. No experience is ever wasted. In this episode of Super Soul, Oprah sits down with acclaimed spiritual teachers: Elizabeth Lesser, Gabrielle Bernstein, Father Richard Rohr, Ali McGraw, Sarah Ban Breathnach, Caroline Myss, Lewellyn Vaughn Lee, Reverend Michael Beckwith, Elizabeth Gilbert, Glennon Doyle, Michael Singer, Iyanla Vanzant, Dr. Shefali, Pema Chödrön, Cheryl Strayed, Deepak Chopra and Adyashanti to reveal the true meaning of what it means to be broken open and what to do when those life-challenges arise. Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN