Podcasts about day program

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Best podcasts about day program

Latest podcast episodes about day program

Habits and Hustle
Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story

Habits and Hustle

Play Episode Listen Later Oct 21, 2025 92:16


What really happened behind Amazon's $13.7 billion acquisition of Whole Foods? In this episode on the Habits and Hustle podcast, John Mackey, founder and former CEO of Whole Foods, reveals why he walked away from the company he built over 44 years. We dive into how Whole Foods went from a single vegetarian store to a 540-store empire that revolutionized American eating habits. We also discuss why only 0.5% of Americans are vegan despite the plant-based movement, why protein obsession is misguided, and how Erewhon is disrupting the company he created. John Mackey founded Whole Foods Market in 1980 and served as CEO until 2022, growing it from a single store in Austin to a Fortune 250 company. He's the author of "Conscious Capitalism" and "The Whole Story," and now leads Love.Life, a revolutionary wellness center combining health, fitness, and medical care under one roof. What We Discuss:  03:27 - Why Erewhon has become "the new Whole Foods" and John's strategy to compete 07:46 - How John built Whole Foods with zero business education 14:50 - From pickles on hamburgers to vegetarian: John's food awakening at age 22 21:21 - The 100-year flood that almost destroyed Whole Foods after 9 months 26:50 - The hostile takeover attempt 29:17 - Meeting Jeff Bezos: The six-week whirlwind romance with Amazon 51:56 - Why John only took $1 salary for his last 16 years (and never got paid) 59:26 - Conscious Capitalism: The four pillars of building a purpose-driven business 01:09:00 - Love.Life: The one-stop wellness center that's "Whole Foods for health" 01:21:14 - Why only 0.5% of Americans are vegan and vegan restaurants are failing 01:24:42 - The protein myth: Why Americans eat too much protein and not enough fiber …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from John Mackey:  Instagram:@iamjohnmackey Website:  https://johnpmackey.com/ 

Good Morning Liberty
Massie Has a Challenger + Bernie & Jon Stewart Are Wrong About Healthcare || 1653

Good Morning Liberty

Play Episode Listen Later Oct 21, 2025 40:43


In today's episode of Good Morning Liberty, Nate Thurston and Charles Chuck Thompson discuss two major topics. The first topic centers around the primary race in Kentucky's 4th Congressional District where Trump-endorsed candidate Ed Galran is set to challenge incumbent Republican Thomas Massie. The episode dives into the implications of this primary battle for liberty-leaning candidates and the broader political landscape. The second topic covers Bernie Sanders' recent appearance on Jon Stewart's show, where they discuss the complexities and shortfalls of the American healthcare system, Obamacare, and the potential for Medicare for All. The hosts also talk about the impact of government subsidies and the unintended consequences they often bring. Additionally, the episode features an ad segment for the ProLon fasting mimicking diet program. 00:00 Intro 01:15 Thomas Massie vs. Trump-Endorsed Candidate 03:38 ProLon Fasting Mimicking Diet 05:40 Trump's Endorsement and Massie's Popularity 16:54 Bernie Sanders on John Stewart 19:54 Healthcare Crisis: 15 Million at Risk 20:57 Medicare for All: The Debate 21:54 Obamacare Cuts and Subsidies 23:06 Inflation Reduction Act: A Closer Look 25:31 The Real Cost of Healthcare 26:05 John Stewart's Unexpected Point 32:15 Medicare for All: Pros and Cons 37:59 Healthcare Rationing and Comparisons 40:01 Conclusion and Final Thoughts  

Spa Skin and Beauty
237: Why I Choose Thermography + Ultrasound for Breast Prevention (No Radiation, Just Results)

Spa Skin and Beauty

Play Episode Listen Later Oct 21, 2025 19:42


Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week's episode, I'm breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I'll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance. Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this month! Let's dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Radiant Health Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against & Fight Breast Cancer Ekouaer Pajamas For Women Set Button Up Sleepswear  Ekouaer Pajamas For Women Set Button Up Sleepswear Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look Ask Brad! 10 ChatGPT Prompts to Glow This Fall  

SHE MD
Dr. Tania Elliott on Allergies, Hormones & Immune Health: What Every Woman Should Know

SHE MD

Play Episode Listen Later Oct 21, 2025 55:57


In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD Podcast and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Saje: Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD' for 20% off sitewide and free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMerit: It's time to simplify your morning (Alt: Ready to simplify your routine?). Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comGetJoy: As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessProlon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingWhat You'll LearnUnderstanding how seasonal allergies, food allergies, and intolerances differHow hormonal changes impact allergy symptoms in womenStrategies to reduce allergy triggers at home and boost immune health naturallyWhen to use at-home allergy tests safely versus consulting a professionalKey Timestamps(02:42) Dr. Tania Elliott's Introduction (05:23) Dr. Elliott's journey in allergy and immunology(08:45) Common myths about allergies and immune health(13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments(22:24) Understanding seasonal vs. food allergies and intolerances(28:05) Hormonal shifts affecting immune system and allergies in women(35:58) Microplastics and toxins(49:29) Top 3 lifestyle changes to reduce allergens and improve healthKey Takeaways Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changesHidden allergens in everyday life can trigger reactions without noticeLifestyle factors like sleep, stress, and gut health influence immune resiliencePersonalized allergy care is more effective than one-size-fits-all approachesAt-home allergy tests can be helpful but professional guidance is essential for accurate diagnosisGuest BioDr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors.Links:

Good Morning Liberty
Israel-Gaza Ceasefire, Massie vs. Trump, and No Kings Protests || 1652

Good Morning Liberty

Play Episode Listen Later Oct 20, 2025 63:19


In today's episode of Good Morning Liberty, hosts Nate Thurston and Charles 'Chuck' Thompson discuss various current events and political happenings. Topics include the contentious Israel-Gaza ceasefire and the alleged violations by Hamas, the ongoing feud between Thomas Massie and Donald Trump with a focus on recent internal polling and political endorsements, and the 'No Kings' protests which sparked controversy due to its timing and message. The hosts also delve into the recent social media uproar, providing a balanced perspective amid the widespread misinformation and political rhetoric. 00:00 Intro 00:37 Today's Topics Overview 03:00 Israel-Gaza Ceasefire Discussion 05:07 Made-Up News Stories 16:21 ProLon Fasting Mimicking Diet 18:23 No Kings Protests 24:18 Trump vs. Massie 32:45 Political Integrity and Polling Insights 33:25 Trump's Influence and Endorsements 35:29 MAGA's Campaign Tactics 37:06 Social Media Reactions and Criticisms 39:25 Misinformation and Political Manipulation 46:20 Constitutional Principles and Government Actions 56:25 Hypocrisy in Political Allegiances  

Good Morning Liberty
Diplomatic Ties Foster Global Stability w/ Lora Karch || 1651

Good Morning Liberty

Play Episode Listen Later Oct 19, 2025 46:38


Lora Karch, Young Voices Middle East History and Peace Fellow, joins Josh to explore how stronger diplomatic relations with Russia could promote global stability, particularly in the Middle East. They also discuss recent developments in Syria and the Israeli-Gaza peace plan.   Lora's article in Real Clear World: Stronger Ties with Russia Could Help Stabilize the Middle East | RealClearWorld Follow Lora on X and at Young Voices: https://x.com/lorakarch?s=21&t=S8JoQpY3m4n6bFrTo8tLrg Lora Karch  

Habits and Hustle
Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke

Habits and Hustle

Play Episode Listen Later Oct 17, 2025 19:12


Listen to the full episode:  https://youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy  Why do 70% of personal trainers sleep with their clients, and how does this statistic explain why most fitness professionals never build real wealth? In this Fitness Friday episode on the Habits and Hustle podcast, Adam Schafer from Mind Pump drops truth bombs about what separates successful trainers from those who plateau at $40K a year. We unpack the psychology of professional boundaries, why "motivation is bullshit but self-belief is everything," and how the same insecurities that lead to sleeping with clients also trap people in toxic relationship patterns.  Adam Schafer is the business strategist behind Mind Pump Media, a fitness podcast generating over $10 million annually. With eight national certifications, a pro-card in bodybuilding, and experience managing some of the largest fitness clubs in the Bay Area, his greatest achievement remains creating a media empire that disrupted the entire fitness industry. What we discuss: Why trainers sleeping with clients is second only to hospitals for workplace affairs How breaking professional boundaries costs you the highest-paying, long-term clients Why your peers lose respect and won't work for someone who crosses these lines "Motivation is bullshit, self-belief is everything" - the mindset shift that creates success Breaking addiction to "broken people" - how ego-feeding relationships mirror bad business choices The confidence factor: Why self-belief matters more than looks, talent, or connections Why successful people keep dating the wrong people despite self-awareness Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Adam:  Instagram: @mindpumpadam  Podcast: https://mindpumppodcast.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Mock and Daisy's Common Sense Cast
Bolton Goes Down, NYC & VA Debates Get HEATED, Islamism Threat Sparks Alarm, & Matt Walsh's Hot take

Mock and Daisy's Common Sense Cast

Play Episode Listen Later Oct 17, 2025 82:59 Transcription Available


Trump breaks his silence on Ukraine. A Democrat Senate candidate bows out. Chicago floats a head tax. An Illinois cop is exposed. Jackie Norris drops out. John Bolton gets indicted — and Trump's reaction is

Good Morning Liberty
Dumb BLEEP of the Week! (Kamala, Obama, No Kings, Ketanji, B-2's & More) || 1650

Good Morning Liberty

Play Episode Listen Later Oct 17, 2025 100:20 Transcription Available


Welcome to another episode of Good Morning Liberty! Hosts Nate Thurston and Charles Chuck Thompson review the dumbest things found on the internet this week, discussing topics from prominent political figures like Kamala Harris and Barack Obama to bizarre occurrences involving swastikas and dubious foreign policies. The episode touches on a wide range of subjects including misleading media narratives, climate anxiety, and controversies surrounding U.S. aid programs. Join the Fed Haters Club for live interactions and cast your vote for the dumbest thing of the week.  00:00 Intro 01:13 Kamala Harris 07:00 Barack Obama 19:44 Lefties on TV 30:12 Ayanna Pressley 49:25 Typhoon Devastation and Climate Change 50:02 EPA Grant Cancellation and Flood Protection 51:24 Government Programs and Entitlements 52:54 Obamacare and Its Impact 57:46 Bernie Sanders on Healthcare Costs 01:05:11 Thomas Massie and Federal Funds 01:10:17 Trump's Influence in Israel 01:19:37 Military Industrial Complex and B-2 Bombers 01:28:27 Venezuela and US Covert Actions 01:33:12 Supreme Court and Voting Rights Act 01:37:15 Conclusion and Final Thoughts  

Good Morning Liberty
Trump Threatens Hamas + Regulations Destroyed Rare Earths and Healthcare in America || 1649

Good Morning Liberty

Play Episode Listen Later Oct 16, 2025 57:05 Transcription Available


In this episode of Good Morning Liberty, hosts Nate Thurston and Charles Chuck Thompson dive right into current events and hot topics. They discuss President Trump's recent phone call with Vladimir Putin and its potential implications, Trump's stance on Hamas and conflict in the Middle East, and the ongoing trade war with China, particularly focusing on rare earth minerals. The hosts also bring up environmental regulations affecting US mining and delve into the complexities of healthcare policies, including discussions about government regulations and single-payer systems. Additionally, they provide their quick reactions to various political headlines and clips, including comments from AOC. Tune in for a comprehensive and fast-paced discussion of these crucial issues. 00:00 Intro 00:34 Trump's Foreign Policy Moves 01:38 Trade War with China 05:45 Middle East Tensions: Hamas and Israel 16:02 China's Rare Earth Export Controls 26:08 Competing with China: The Rare Earth Dilemma 26:19 The Rise and Fall of Mountain Pass 27:29 Environmental Regulations and Economic Consequences 29:32 The Regulatory Hurdles in US Mining 29:53 Trade Wars and Economic Leverage 33:48 The Trump Administration's Response 34:04 New Discoveries and Future Prospects 36:15 Historical Context: Price Controls and Regulations 41:35 Healthcare Debate: Single Payer System  

Habits and Hustle
Episode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed

Habits and Hustle

Play Episode Listen Later Oct 14, 2025 103:02


What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the science of optimization.  We discuss the real science behind fat loss, his daily skincare routine that keeps him looking decades younger, and why he believes faith is just as important as physical optimization. We also dive into his controversial take on GLP-1 microdosing, why the 12-3-30 treadmill trend is overrated, and how he went from extreme experimenter to finding balance between optimization and spirituality. Ben Greenfield is a biohacker, human performance consultant, and New York Times bestselling author. He's one of the world's leading experts on performance, recovery, sleep, digestion, brain optimization, and anti-aging. His revised book "Boundless" is considered the encyclopedia of health optimization. What We Discuss:  (04:00) Why most people need digestive enzymes after 40 and how they unlock nutrients (18:00) Cold plunging for women: What the research actually shows  (36:00) The 12-3-30 treadmill trend: Why it's overrated for body composition  (51:00) GLP-1 agonists: Why microdosing might be the future of appetite control  (1:05:00) The plasma replacement therapy that cost $40K but made him feel "unstoppable" (1:27:00) Faith, forgiveness, and finding purpose beyond biohacking  (1:37:00) His anti-aging skincare routine that keeps him looking decades younger  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield:  Instagram: https://www.instagram.com/bengreenfieldfitness/  Website:  https://boundlessbook.com/ 

SHE MD
Menopause and Muscles: Dr. Vonda Wright Recipe to Stay Strong, Mobile, and Fracture-Free

SHE MD

Play Episode Listen Later Oct 14, 2025 51:04


In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women's bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingPurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!What You'll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.Key Timestamps00:00 Introduction to Ovii's new flavor of supplement for PCOS03:15 Dr. Wright's mission to challenge myths about aging and precision health & wellness06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset10:30 Flexibility, walking, and mobility as primary motor skills22:00 Why it's important to think about osteoporosis and bone health in the teenager years28:45 Bone density testing, weight considerations, and importance of early baseline40:53 What supplements all women should be taking45:46 The key to bone longevityKey TakeawaysAging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.Guest BioDr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman's Guide to Aging with Power (2025) and founder of Women's Health Conversations, a platform promoting bold wellness dialogue. Links:Website: DrVondaWright.comInstagram: @Dr.VondaWrightLinkedIn: Dr. Vonda WrightPrecision Longevity: https://precisionlongevity.comBook: Unbreakable: A Woman's Guide to Aging with Power (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits and Hustle
Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires

Habits and Hustle

Play Episode Listen Later Oct 10, 2025 23:10


Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv  Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss. We also unpack the biggest mistake women make when tracking progress: obsessing over the scale instead of body composition. Sal explains why 40% of weight lost through cardio comes from muscle, shares a study where strength training alone beat cardio AND strength training combined for fat loss, and reveals why psychologists now prescribe high-protein breakfasts to anxious patients. Sal Di Stefano is a fitness expert with over 20 years of personal training experience and co-host of the Mind Pump podcast, one of the top-rated fitness shows in the world. What we discuss: How protein at breakfast controls blood sugar and reduces anxiety throughout the day The two-question filter for any fitness advice: "Will I do it?" and "Is it realistic?" Intermittent fasting's original purpose and why it fails for weight loss Cortisol addiction and the binge-restrict cycle fasting creates When cold plunges hurt more than help for overstressed people Cardio vs strength training: why 40% of cardio weight loss comes from muscle The study where strength training alone beat cardio for fat loss Ditching the scale: better metrics for tracking body transformation Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Sal:  Instagram: @mindpumpdistefano   Podcast: https://mindpumppodcast.com/ X: https://x.com/mindpumpsal  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Absolutely Not
For the Girlies

Absolutely Not

Play Episode Listen Later Oct 8, 2025 71:55


On this episode, Heather is fired up about the new Taylor Swift album, seeing Tate McRae in concert and all things that make being a girl the best. She chats about her amazing show in Seattle followed by a humbling flight home. She takes voicemails from other TSwift lovers, bad ass women driving themselves to their own delivery and who pilates is really made for. Episode Sponsors:Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/ABSOLUTELY.This episode is brought to you by BetterHelp. This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. My listeners get 10% off their first month at BetterHelp.com/ABSOLUTELY.Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to goodwipes.com/ABSOLUTELY, text them your receipt and get reimbursed!Go to Quince.com/absolutely for free shipping on your order and 365-day returns.Want to see more of our adventures, laughs, and post-round FRESCA Mixed vibes? Follow @FrescaMixed on Instagram and YouTube for more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits and Hustle
Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method

Habits and Hustle

Play Episode Listen Later Oct 7, 2025 57:08


From cutting lawns for $5-$10 each to building a business empire worth millions, Jay Jenkins has never played it safe. In this episode of Habits and Hustle, I sit down with the artist better known as Young Jeezy for a raw conversation about betting everything on yourself.  We discuss why he spent $4 million of his own money before getting signed, and the unconventional way he built relationships with mentors like Tony Robbins and Robert Greene. We also dive into his transition from music mogul to business empire builder, his upcoming Vegas residency with a 101-piece orchestra, and why he believes pain is a prerequisite for leadership. Young Jeezy is a Grammy-nominated rapper, entrepreneur, and New York Times bestselling author. He's built million-dollar businesses including Avion Tequila, launched his own energy drink Edge, and is known for his mentorship programs and philanthropic work through his Street Dreams Foundation. What We Discuss:  (03:00) From lawn mowing to watermelon entrepreneur: His first business ventures  (07:00) Why he spent $4 million of his own money before getting a record deal  (14:00) His secret "board of directors" including Tony Robbins, Robert Greene, and TD Jakes (20:00) The seven-question strategy that gets him face time with billionaires  (27:00) Building and selling Avion Tequila: The $100M+ exit strategy  (35:00) Why he gave away half a million mixtapes for free  (46:00) Mental health, self-development, and finding peace after chaos (51:00) The Vegas residency with 101-piece orchestra that's making history  (54:00) Why Tony Robbins doubles his charity donations every year ...and more!  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jay “Jeezy” Jenkins:  Instagram: @jeezy  

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

Habits and Hustle

Play Episode Listen Later Oct 3, 2025 20:11


Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz  At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice. We also discuss a shocking body composition case study: how someone went from 25% to 10% body fat with only a 3-pound scale change, proving why tracking the right metrics matters more than the number on your bathroom scale. JJ Virgin is a 4-time New York Times bestselling author and celebrity nutrition expert who's been in the health and wellness space for over 30 years. She's the creator of the Virgin Diet and founder of the Well Beyond 40 podcast. What we discuss: Why Starting HRT at the First Signs of Hormone Shifts Changes Everything The Specific Symptoms That Signal It's Time to Consider Hormone Therapy How to Navigate HRT When Doctors Aren't Trained in Menopause Why 85% of Regular Creatine Never Enters Your Bloodstream The Real Science Behind Creatine HCL vs Monohydrate for Women Using Creatine for Jet Lag, Mental Performance, and Brain Health Why Women Over 40 Should Prioritize Creatine Above Most Other Supplements Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from JJ Virgin: Website: https://jjvirgin.com/  Podcast: https://jjvirgin.com/main-podcasts/  Instagram: @jj.virgin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

The Skinny Confidential Him & Her Podcast
Nicole “Snooki” Polizzi Unfiltered: Jersey Shore Fame, Motherhood, & The Truth About Reality TV

The Skinny Confidential Him & Her Podcast

Play Episode Listen Later Oct 2, 2025 63:33


#891: Nicole “Snooki” Polizzi — reality TV icon, entrepreneur, author, wife, and mother of three — joins us for an unfiltered conversation. Rising to fame on MTV's Jersey Shore, Snooki became a pop-culture phenomenon known for her authenticity and humor. In this episode, she opens up about overnight stardom, what reality TV doesn't show, her biggest lessons in reinvention, motherhood, and how she's built a brand that lasts. Plus, we ask the behind-the-scenes questions fans have wanted answers to since day one.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Snooki click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential  Wear with intention. Wake up with ambition. Shop The Skinny Confidential's latest drop - The Fall Edit, featuring Uniform and Blanc. The limited-edition Mouth Tape made for those who take their beauty sleep seriously. Available now at https://bit.ly/TSC-NEWNEW.   This episode is sponsored by Branch Basics  Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. Use code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.    This episode is sponsored by Purely Elizabeth  Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off.   This episode is sponsored by Coterie Head to http://coterie.com and use code SKINNY20 at checkout for 20% off your first order at coterie.com.   This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny.   This episode is sponsored by SAKS Fifth Avenue Head to Saks Fifth Avenue for inspiring ways to elevate your personal style, every day. Learn more at http://Saks.com.    This episode is sponsored by Prolon For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit http://ProlonLife.com/SKINNYY to claim your 15% discount and your bonus gift.   Produced by Dear Media

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

Habits and Hustle

Play Episode Listen Later Sep 30, 2025 90:48


What happens when you take quitting completely off the table? In this episode of Habits and Hustle, I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment. We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model.  Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development. What We Discuss:  (07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night  (15:12) The phone call that changed everything: his father's cancer diagnosis (22:27) Why eliminating the option to quit creates only one possible outcome  (34:22) Sneaking into Miami buildings to teach tennis and build a client base  (45:01) Marathon Monday: why he runs 26.2 miles every single Monday  (50:30) Seven days in complete darkness and what he discovered about himself  (57:56) Carrying "the weight of depression" across the Sahara Desert  (01:04:15) His non-negotiable daily habits and why he quit alcohol completely  (01:18:05) Flying helicopters into real estate events and skydiving out of them  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alvaro Nuñez: Instagram: https://www.instagram.com/alvaronunez/    Website: https://alvaronunez.com/ 

Raising Your Business: For Moms Growing Their Business and Raising Their Family
98. From Services to Strategy: Why Selling Coaching Feels Harder (and How to Fix It)

Raising Your Business: For Moms Growing Their Business and Raising Their Family

Play Episode Listen Later Sep 30, 2025 29:14 Transcription Available


Send us a textBack when I was selling done-for-you funnels, ads, and launch plans, I could close a client in my sleep. Discovery calls were a breeze: I'd walk them through my strategy, they'd say yes, and we'd get started.But when I pivoted to coaching? Crickets.Even with a dozen free calls and solid experience, I couldn't sell a single coaching package. It was infuriating.If you've ever felt that way, this episode is for you. Because here's the truth: moving from selling services to selling strategy isn't just a business model change—it's a mindset shift. You're not just selling your hands anymore... you're selling your brain. And that requires a totally different kind of marketing, messaging, and confidence.In this episode, I'm breaking down exactly what makes this transition so awkward and how to fix it. Whether you're pivoting to coaching, adding a course, or trying to sell a more leveraged offer, you'll walk away with a better understanding of how to position, message, and sell what's inside your head (and why it's worth premium pricing).What you'll learn:The invisible "double sell" keeping your coaching offers from convertingWhy free calls didn't work (and what did)How selling a vision is different from selling a deliverableMessaging mistakes that sabotage your strategy offersThree ways to shift your sales process for higher-ticket coachingWhat services still teach you about leveraged offers (and why you don't have to ditch them completely)Your Next Steps:Share this episode with a business bestie who's pivoting into coaching.DM me on Instagram (@theyaelbendahan) with your biggest takeaway.Apply for the CEO Mom Mastermind to take your business from stuck to scalable at www.yaelbendahan.com/mastermind.Timestamps:00:00 – The shift from selling your hands to selling your brain03:00 – Why selling coaching feels awkward (even when you're great at sales)08:00 – Coaching is selling belief—services are selling certainty13:00 – You don't have to ditch services to start coaching16:00 – 3 messaging shifts to sell coaching with more ease22:00 – How we build leveraged offers inside the mastermind26:00 – A pep talk and your next stepLINKS

Good Guys
The TRUTH About Nepo Babies

Good Guys

Play Episode Listen Later Sep 29, 2025 59:12


Mazel morons! It's another immaculate Monday right here with the Good Guys. We're kicking things off with Ben's legendary Utah Clydesdale story before delving into hats that hurt, Josh's “art teacher hair” debate, and why Jews secretly run Christmas music. We pitch our own holiday single (“Oy Vey, It's Christmas”), dream up a Good Guys kids' show, and debate whether Charlie Sheen's comeback streak was pure talent or pure nepotism. Plus: Moron Mail featuring fat jokes gone wrong, a pizza addiction confession, and a twist on the classic Big Mouth. What are ya, nuts? Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Square - Right now, you can get up to $200 off Square hardware at square.com/go/goodguys.Prolon - For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/GOODGUYS to claim your 15% discount and your bonus gift.Signos - Go to signos.com,and get $10 off select plans with code GOOD. Warby Parker - You can also head over to WarbyParker.com/GOODGUYS right now to try on any pair virtually!Saxx Underwear - Check it out at saxx.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits and Hustle
Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)

Habits and Hustle

Play Episode Listen Later Sep 26, 2025 17:23


Listen to the full episode: https://www.youtube.com/watch?v=_XENYK73THs  At 70, Mark Sisson looks better than most people half his age. In this Fitness Friday episode, I'm sharing an excerpt from our conversation where he shares the counterintuitive strategies that kept him injury-free and thriving while his endurance athlete peers broke down. We dive into the concept of metabolic flexibility, why he's now on a "campaign to eradicate running" and believes walking is the single best thing humans can do for themselves, and the “eat to live” mindset that can change your relationship with food.  Mark Sisson is the OG of the ancestral health movement, creator of the Primal Blueprint, and founder of Primal Kitchen (sold to Kraft Heinz). His newsletter Mark's Daily Apple has been teaching people how to optimize their health since 2006, making him one of the earliest voices in what's now a massive wellness industry. What we discuss: Why Mark Looks Decades Younger Than His 70 Years The Injury That Changed Everything and Led to His Anti-Running Philosophy What Metabolic Flexibility Really Means (And Why He Popularized the Term) How to Access Any Energy Source Your Body Needs at Any Time The "Eat to Live vs Live to Eat" Mindset That Transformed His Relationship with Food How Orthotics Actually Weaken Your Feet Instead of Helping Them Why Modern Medicine Treats Symptoms Instead of Root Causes Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Mark Sisson: Instagram:  @marksissonprimal Blog: MarksDailyApple.com  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Habits and Hustle
Episode 486: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)

Habits and Hustle

Play Episode Listen Later Sep 23, 2025 104:20


Remember your biggest celebrity crush from the '90s? Mine was Antonio Sabato Jr., and now he's sitting across from me explaining how he went from Calvin Klein model and soap opera star to construction worker to boxing professionally at 53. In this episode of Habits and Hustle, Antonio opens up about his decade-long blacklisting from Hollywood after supporting Trump and his journey through addiction and recovery. We also duve into his intense fitness regimen, his relationships with Madonna, Pamela Anderson, and Jennifer Love Hewitt, and why he's now throwing punches in Philadelphia instead of throwing in the towel. Antonio Sabato Jr. is an actor, model, and former soap opera star best known for his Calvin Klein campaigns and roles on General Hospital and Melrose Place. After being blacklisted from Hollywood, he worked in construction in Florida and is now making his comeback through professional boxing and real estate.   What We Discuss:  (07:35) What really happened to his career and the Hollywood blacklisting  (14:16) General Hospital fame and why he left after 2 years  (20:45) The real story behind his Hollywood downfall and Trump support  (33:44) Swimming with 40 tiger sharks at the Mirage (and other death-defying stunts)  (53:13) His insane 4-hour daily workout routine broken down  (57:27) Overcoming addiction to painkillers and sleeping pills  (01:09:32) Dating Madonna when he was 18 and she was 30  (01:11:50) The truth about his relationships with Pamela Anderson and Jennifer Love Hewitt  (01:25:01) His celebrity boxing match details and why Jake Paul won't fight him  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Antonio Sabato Jr.: Instagram:  https://www.instagram.com/antoniosabatojr/?hl=en 

The Skinny Confidential Him & Her Podcast
Countess LuAnn de Lesseps Gets Real About RHONY, Enjoying Life Unapologetically, & Life As A Cabaret Star

The Skinny Confidential Him & Her Podcast

Play Episode Listen Later Sep 18, 2025 63:38


#887: Join us as we sit down with LuAnn de Lesseps –  famously known as the “Countess LuAnn,” a television personality, singer, actress, & author best known as an original cast member of The Real Housewives of New York City. From her early days as a model living in Switzerland to pop-culture stardom, & now taking the world by storm as a cabaret star, LuAnn has built a dynamic career unlike any other. In this episode, LuAnn gets candid about iconic Housewives moments, her creative process behind the Cabaret Tour – Marry F Kill, life as a Countess, & the unforgettable experiences that shaped her journey.  To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with LuAnn de Lesseps click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To purchase tickets for LuAnn de Lesseps ‘Marry F Kill' Cabaret Tour visit http://CountessLuann.com. Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping. This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Prolon For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit http://ProlonLife.com/SKINNY. This episode is sponsored by 7Diamonds Use code SKINNY for 20% off your first order at http://7Diamonds.com. This episode is sponsored by Arrae Go to http://arrae.com and use code 'SKINNY15' at checkout to receive 15% off your first purchase or autoship order. This episode is sponsored by Caraway Visit http://Carawayhome.com/TSC10 or use code TSC10 at checkout to take take an additional 10% off your next purchase. This episode is sponsored by Everyday Dose Visit http://everydaydose.com/SKINNY for more details. Produced by Dear Media  

Raising Your Business: For Moms Growing Their Business and Raising Their Family
97. Are You Growing Or Scaling? Here's How To Know

Raising Your Business: For Moms Growing Their Business and Raising Their Family

Play Episode Listen Later Sep 16, 2025 18:21 Transcription Available


Send us a textI see this ALL the time: moms telling me they want to scale—but when we dig into it? They actually need to grow first.In this episode, I'm breaking down the difference between growth and scaling (they're not the same, mama!), and giving you a super clear way to figure out where YOU are right now so you can stop spinning in circles and start moving forward strategically.We'll talk about what it really means to grow, what scaling actually looks like, and how to figure out which phase you're really in...even if you feel like you're stuck in that awkward, messy in-between.Whether you're booked out but burned out, dabbling in one-to-many offers, or stuck with a fully-custom service you can't scale -- this episode will give you so much clarity on what to focus on now and what can wait.Also: I need your help. I'm currently playing detective, and I want to hear from YOU. I'm on a mission to learn exactly where my audience is at right now: what your biggest challenges are, what you're struggling with, and what kind of support you actually need to grow or scale. If you're open to answering a few questions, I have something really special for you: an exclusive bonus training pulled straight from my high-level mastermind vault.To get it: DM me the word "detective" on Instagram, answer a few quick questions, and I'll send it your way.What You'll Learn:The difference between growth and scale (and why it matters more than you think)How to tell if you're stuck in the messy middleWhat to focus on right now to get unstuckThe strategic shifts that make scaling actually work for momsResources + Mentions:DM me “grow” or “scale” on Instagram to find out where you are and what your next step should be: https://www.instagram.com/theyaelbendahanDM me "detective" to answer a few short questions and get access to my exclusive bonus training: How to Create More Pathways to Cash in Your BusinessLINKS

SHE MD
Beyond Botox, The Truth About Skincare Routines: What You Need at Every Age with Dr. Haleh Bakshandeh

SHE MD

Play Episode Listen Later Sep 9, 2025 56:23


In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comCymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh' 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone's skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist(02:40) Changing landscape of skincare and prevention(05:14) Aggressive laser treatments and skin barriers(08:18) Microneedling benefits and frequency recommendations(10:31) Acne treatments for teenagers: boys vs girls(24:23) Skincare recommendations for 20s and 30s(29:13) Pregnancy skincare and safe treatments(31:09) Perimenopause skin changes and treatments(39:27) Fillers: Benefits and avoiding overdone looks(49:02) Face washing tips and essential products(51:12) Sunscreen types and importance of daily useRESOURCES:Haleh Bakshandeh MD's WebsiteHaleh Bakshandeh MD's InstagramGUEST BIOGRAPHY:Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising Your Business: For Moms Growing Their Business and Raising Their Family
96. What's Your CEO Biz Blindspot? (And Exactly How to Fix It)

Raising Your Business: For Moms Growing Their Business and Raising Their Family

Play Episode Listen Later Sep 9, 2025 32:28 Transcription Available


Send us a textEver feel like you're doing everything right...but it's still not working as well as it should be?You're creating content, showing up online, promoting your offers… but sales feel slow, growth is stalling, and you can't figure out what the heck is actually going wrong.If that's you right now, this episode is gonna be your wake-up call (and roadmap).I'm breaking down the FIVE biggest business blind spots I see all the time with my clients (and have absolutely experienced myself) - the hidden things that keep you stuck, spinning your wheels, and second-guessing your next move.This isn't about adding more to your plate. It's about finding the real root of what's not working… and focusing your energy where it will actually move the needle.We're talking vision, messaging, sales systems, and audience growth strategies that feel GOOD - and actually work in your part-time hours.Whether you're in a growth rut or gearing up for a big Q4, this episode will help you pinpoint your blind spot and give you action steps to fix it (starting now).Here's what I'm diving into:The #1 mindset shift that makes everything else clickWhy your content might be great - but STILL not convertingThe missing piece in your sales system (and what to fix first)How to get known for your signature genius so your dream clients think of YOUWhat to do when you keep losing momentum every quarterMy momentum marketing method (aka how to never wonder "what should I sell next?" again)We also chat about my brand new mini-mind, Seen, Known, Paid - designed to help you end the year with aligned growth and momentum that actually sticks.If you're ready to identify your blind spot and finally feel clear, confident, and in control of your business… let's go.Mentioned Resources:Join Seen, Known, Paid before doors close on Monday Sept 15DM me "blind spot" on Instagram and I'll help you figure out what yours is :)00:00 – Why doing “everything right” still isn't working 02:00 – Real talk: focus, motherhood, and work blocks that work 06:00 – Blind Spot #1: You're leading from chaos, not vision 10:30 – Blind Spot #2: You're creating content—but not converting 13:50 – Blind Spot #3: You're not known for your signature genius 18:30 – Blind Spot #4: Your sales systeLINKS

Raising Your Business: For Moms Growing Their Business and Raising Their Family
95. Steal My Proven Method That Helps CEO Moms Prioritize Fast

Raising Your Business: For Moms Growing Their Business and Raising Their Family

Play Episode Listen Later Sep 2, 2025 20:07 Transcription Available


Send us a textEver sit down to work and feel completely paralyzed by your endless project list? You know the feeling...you've got half-finished funnels, course ideas bouncing around your brain, client work piling up, and that nagging voice asking "What should I actually be focusing on right now?"In this episode, I walk you through the exact framework I used with my mastermind client Katherine to cut through the noise and create a crystal-clear action plan for fall. You'll discover my ORDER Method: a simple but powerful system that will transform how you approach your business priorities forever.What You'll Discover:The surprising project that became her #1 priority (hint: it wasn't what either of us expected)Why I told her to completely ignore her "lead problem" firstThe backwards mistake that was keeping her stuck in analysis paralysisMy controversial take on planning for 100% capacity as a momThe "catch-22" that was secretly sabotaging her revenueThis isn't just another productivity hack...it's a complete mindset shift that helped my client go from spinning her wheels to having total clarity on her next three moves. When everything feels urgent, nothing gets done. But when you have a clear roadmap built around your actual life? That's when the magic happens.Ready to get your own crystal-clear Q4 roadmap? Join my Seen, Known, Paid Mini Mind starting this month. Get weekly coaching, laser-focused curriculum, a kickoff onboarding plan, and your entire Q4 mapped out for maximum profit while staying present with your family. Join us at https://yaelbendahan.com/skppodReady to scale beyond 1:1 work to double your income without doubling your hours? Apply for the CEO Mom Mastermind.Timestamps00:00 – A quiet house and the chaos of too many to-dos02:00 – My client's real-life overwhelm and project pile04:00 – Introducing the ORDER Method: Your new clarity tool06:30 – Step-by-step breakdown of the ORDER framework11:00 – How her plan came together (and why yours can too)15:00 – Recap + Your roadmap to clarity and focus17:00 – Join the Mini-Mind: Your next best moveLINKS

Raising Your Business: For Moms Growing Their Business and Raising Their Family
94. So...August Was Chaos. Here's My Back To School Reset

Raising Your Business: For Moms Growing Their Business and Raising Their Family

Play Episode Listen Later Aug 27, 2025 24:26 Transcription Available


Send us a textIf you're crawling out of summer feeling tired, behind, or wondering if you even still like your business, this episode is for you!Every single August, I somehow convince myself that I'm going to get so much done while the kids are home. Then reality hits - kids are home 24/7, capacity plummets, and that perfectly planned summer productivity goes out the window. This year was particularly chaotic for our family, and I'm sharing the raw, honest truth about what August really looked like behind the scenes.But here's what I was reminded of: August isn't supposed to be a growth season for CEO moms...it's a maintenance season. And if you're just maintaining at minimum viable? That's not failure, that's reality. In this episode, I'm sharing exactly how I'm getting re-inspired heading into September, why simplifying (not adding more) leads to the biggest breakthroughs, and my three-step plan for turning the last four months of 2025 into your most profitable yet.What You'll Learn:The real reason why August can leave CEO moms feeling behind (and why you're actually right on track)My secret 3-step formula for reconnecting with your inspiration when you're feeling completely burned outWhy I can cut what my clients are doing by 50% and get them BETTER results (this mindset shift changes everything)The one file every business owner should keep that instantly reignites your passion and clarityHow to turn the chaos of summer into the rocket fuel for your most profitable Q4 everBehind-the-scenes of my most chaotic summer yet - and the breakthrough that came from it allResources Mentioned in this Episode:Seen Known Paid Minimind (enrollment closes September 15th)$50K Q4 Roadmap TrainingCEO Mom AcademyTimestamps:[00:00:00] Why every summer feels like it's going to be different (spoiler: it never is)[00:00:43] The guilt cycle every CEO mom knows: working vs. not working in summer[00:04:47] Behind the scenes: My most chaotic August yet (no camp, solo parenting 6 kids)[00:10:00] The game-changing mindset shift: August as "maintenance season"[00:12:00] My 3-step plan for reconnecting with inspiration post-summer[00:14:24] The "smile file" that instantly reignites your passion[00:16:00] How I help clients organize chaos iLINKS

Raising Your Business: For Moms Growing Their Business and Raising Their Family
93. Your $50K Q4 Plan - Step By Step [LIVE TRAINING REPLAY]

Raising Your Business: For Moms Growing Their Business and Raising Their Family

Play Episode Listen Later Aug 19, 2025 66:58 Transcription Available


Send us a textEveryone thinks Q4 strategy starts with planning your Black Friday sale in October. But here's what I learned: the businesses that actually win during Black Friday and the holidays? They started setting up that success back in September.In this special episode, I'm giving you the recording of my live training where I break down my proven Q4 strategy that I used to make $50K in just 60 days! This is the strategic, layered approach that gets you seen, known, and paid during the final months of the year, even with a small email list and no viral content.I'm not holding anything back. You'll get the complete framework, three case studies showing how this works across different business models, and the exact strategy behind my "offer party" that brought in serious revenue during Black Friday—all without creating a single new product.Prefer to watch the training and see how I map it all out on the screen? The training is embedded at the top of this page: https://yaelbendahan.com/skppodWhat You'll Learn:Why I think of September as the real start of Q4 (and how this mindset shift changes everything)The exact breakdown of my Q4 strategy and what happened when I implemented itMy "offer party" approach - what I sold for five days straight without creating anything new and how I turned those offers into "feeders" for my premium programThree real business owners and how they each applied this framework to their industriesWhy launching something expensive first actually makes you more money (counterintuitive but true)The mistake I see everyone making when they try to piece Q4 together soloWhat I learned about competing with AI (spoiler: it's not what you think)Key Timestamps:[03:17] - Why September is like a second January [07:46] - My personal $50K story and the strategy behind it [14:59] - The complete Q4 framework: Seen, Known, Paid [26:10] - My "offer party" breakdown: $15K with zero new content [31:25] - Case studies: Service provider, business coach, and wellness pro [46:04] - How to compete with AI and win with human connection [54:15] - Why 80% is implementation, not strategy [56:45] - Introducing Seen Known Paid - and the special early-bird bonusesReady to implement this exact strategy for your Q4? Join my Seen Known Paid Mini-Mind for the complete 4-month implementation program with weekly coaching calls and CEO MLINKS

The Sacred Travel Podcast
EP 75: Walking the Paris Meridian: Ley Lines, Hidden Maps & Planetary Energy

The Sacred Travel Podcast

Play Episode Listen Later Aug 15, 2025 27:42


This episode takes you on a journey along the Paris Meridian, the Rose Line, an ancient conduit of consciousness threading through Paris, Europe, and beyond. Explore how sacred sites, ley lines, and Magdalene mysteries converge in a network of spiritual, historical, and energetic significance, inviting you to feel the pulse of the Earth and awaken your own inner light.

Raising Your Business: For Moms Growing Their Business and Raising Their Family
92. Want to Build a Business That Can Run Without You? Start With This

Raising Your Business: For Moms Growing Their Business and Raising Their Family

Play Episode Listen Later Aug 12, 2025 18:32 Transcription Available


Send us a textWhat if your business could keep making money — even when you're on the floor playing with your kids?That's not just a pipe dream, mama. It's absolutely possible… but only if you stop trying to automate confusion.In this episode, I'm breaking down the real first step to building a business that runs without you — and it's not funnels, ads, or a shiny new course. We're talking about your signature offer and signature message — the one thing you want to be known for, the transformation you deliver on repeat, and the thing that will become the engine for every scalable offer you create in the future.I'll walk you through:Why “all roads” in your business should lead to one core offer (your "Emerald City" offer)How to design that offer with scale in mind (even if it's 1:1 for now)What it takes to nail your scalable messaging so your offer sells in webinars, emails, and content — without a single sales callThe order of operations for building a leveraged, automated businessHow to set your business up to thrive when you're at 20% capacity, not just when you're at 100%Plus — you'll get an invite to my FREE live training on Monday, August 18th, where I'm going to show you exactly how to create a simplified business model that can generate a 50K quarter without the hustle. This is the exact strategy I used to make $50K in just 60 days, and I'm walking you through it step-by-step!Resources mentioned:Hop over to my Instagram and DM me '50K' to get signed up for my FREE live training on Aug 18 or just click here to sign up!Seen, Known, Paid Mini-Mind: https://yaelbendahan.com/skpLINKS

Money, Mindset & Manifestation
How To Heal Insecurities

Money, Mindset & Manifestation

Play Episode Listen Later Jul 31, 2025 21:42


If you're ready to manifest money with ease and build a freedom based business, get early access to the 90-Day Program for spiritual entrepreneurs! Sign up for the waitlist and unlock first access and exclusive early bird pricing. ⁠⁠⁠⁠[Join the Waitlist Here]⁠⁠⁠In this deeply personal and powerful episode, I'm recording straight from my cozy Sunday night bed (yes, really!) to dive into a topic that's been on my heart—insecurities. No matter how confident, successful, or beautiful someone may seem, insecurities affect everyone. But they don't have to run your life.I share where insecurities actually come from, why they exist in every area of your life (not just relationships), and how to go from insecure to secure by healing your subconscious beliefs. This episode will help you reconnect to your worth and step back into your power so you can manifest from a safe, secure energy.Topics Covered:Why insecurities show up in every area of lifeThe real root of all insecurities (hint: it's a core belief)How society wires us to feel “not enough”Why you can't compartmentalize limiting beliefsHow to shift from insecure to secure using nervous system toolsWhy reprogramming your subconscious beliefs is keyMy 4-step process to feel safe, secure, and whole againA journaling question that will blow your mindCelebrating your uniqueness (and why it matters more than you think)Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Raising Your Business: For Moms Growing Their Business and Raising Their Family
91. How to Turn Summer Slumps Into Fall Sales

Raising Your Business: For Moms Growing Their Business and Raising Their Family

Play Episode Listen Later Jul 31, 2025 18:40 Transcription Available


Send us a textFeeling like your year didn't exactly go as planned? Maybe you're wondering if it's even possible to turn things around before the year ends. I get it—this year has thrown me more curveballs than I can count. But here's what I want you to know: the year is NOT over. You're not behind. You're just getting warmed up.In this episode, I'm sharing why Q4 is the best season for business growth, even if the rest of the year felt like a slow crawl. We're talking plot twists, momentum triggers, and how to create buzz that sells—without creating anything new. PLUS I'm walking you through exactly how I'm prepping my CEO Mom Mastermind launch for September and October (while navigating the Jewish high holidays and solo parenting for half of August).If you're ready to breathe new life into your signature offer, build strategic buzz, and make this fall your most profitable season yet—this episode is your permission slip.What you'll learn:Why Q4 is actually your business's secret weaponHow to reignite interest in your offer without rebuilding itWhat "buzz energy" actually is (and why it's the key to momentum)My exact Q4 launch breakdown: from visibility to Black FridayThe real reason people aren't buying (hint: it's not what you think)How to talk about your offer so people finally pay attentionResources Mentioned:DM me "SKP" on Instagram to get all the details about my private minimindCEO Mom Mastermind: https://yaelbendahan.com/mastermindLINKS

Money, Mindset & Manifestation
How To Stop Comparing Yourself

Money, Mindset & Manifestation

Play Episode Listen Later Jul 29, 2025 15:37


If you're ready to manifest money with ease and build a freedom based business, get early access to the 90-Day Program for spiritual entrepreneurs! Sign up for the waitlist and unlock first access and exclusive early bird pricing. ⁠⁠⁠[Join the Waitlist Here]⁠⁠In this deeply personal and soul-nourishing episode of The Money Mindset & Manifestation Podcast, Marley shares a heartwarming update from her weekend women's retreat in Canggu, a magical story about a dog she manifested (and fell in love with

Money, Mindset & Manifestation
Why You're Doing Everything Right But Still Not Manifesting the Money You Want

Money, Mindset & Manifestation

Play Episode Listen Later Jul 24, 2025 22:03


If you're ready to manifest money with ease and build a freedom based business, get early access to the 90-Day Program for spiritual entrepreneurs! Sign up for the waitlist and unlock first access and exclusive early bird pricing. ⁠⁠[Join the Waitlist Here]⁠In today's episode, Marley dives deep into one of the most common questions she gets:"Why am I doing all the right things but still not manifesting the money I desire?"If you've been working hard, investing in yourself, showing up, and still not seeing the financial overflow you're craving, this episode is your wake-up call. Marley breaks down the 3 core reasons why your manifestations might be blocked and how to realign with the frequency of abundance.Whether you're making $1K or $1M, this is for you.✨ Topics Covered:Why the Universe withholds money when you're out of alignmentWhat an “inauthentic money portal” is and how to shift out of itThe energetic mismatch between your desires and your actionsThe role of subconscious beliefs and nervous system regulation in your incomeWhat it means when the Universe sends “whispers”... or bouldersMarley's personal story of leaving a business that made money but didn't fulfill herHow true alignment creates wealth and purposeResources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Money, Mindset & Manifestation
The Money Hype Talk We All Need Right Now

Money, Mindset & Manifestation

Play Episode Listen Later Jul 15, 2025 23:02


If you're ready to manifest money with ease and build a freedom based business, get early access to the 90-Day Program for entrepreneurs! Sign up for the waitlist and unlock first access and exclusive early bird pricing. ⁠[Join the Waitlist Here]⁠In this episode, Marley shares a powerful pep talk for anyone feeling fear or scarcity around money due to rising prices, inflation, or economic uncertainty. This episode is your energetic reset. It's a reminder that money is energy, and the government printing more of it means there's more available for you. Scarcity is a belief, not a fact. And you get to choose whether to buy into collective fear—or rise above it.Key Takeaways:You control your financial reality through your beliefs and energy—not the economy.Scarcity mindset is what blocks abundance—not inflation.You attract what you believe you deserve. Your current reality reflects old beliefs.Abundance is still available—people are thriving and making money right now.Focus on healing, not panicking.Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Social with Enrico Incarnati
011: This Social Media Advice Is Hurting Your Business (Let's Fix It)

Social with Enrico Incarnati

Play Episode Listen Later Jul 14, 2025 16:18


Join the One Video Away 90-Day Program - https://bit.ly/one-video-away-program FOLLOW ME FOR CONTENT MARKETING STRATEGY (355K+ FOLLOWERS): Instagram: @rico.incarnati Tiktok: @ricoincarnati YouTube: @enricoincarnati Threads: @rico.incarnati LinkedIn: Enrico Incarnati X: @ricoincarnati If you've ever heard the advice “You are the niche,” this episode is for you—because honestly? That mindset might be hurting your business more than it's helping. In this episode of Social, we're breaking down why trying to be the niche is a fast track to burnout and not the fastest way to grow your business. Instead, you'll learn how to create content that actually connects with your ideal customer—by focusing on their problems, their pain points, and how you can help solve them. We'll also talk about: Why “broad content” won't build your business How to create social media content that converts The real reason specificity grows trust (and sales) faster How successful entrepreneurs like Gary Vee and Alex Hormozi actually started—and why that matters If you're a business owner or entrepreneur trying to crack the code on social media content, this is the episode you'll want to save, share, and come back to.   BEST FREE CONTENT RESOURCES: - The 5-Day Viral Content Blueprint (https://stan.store/enricoincarnati/p/the-5day-viral-content-blueprint)  - 7-Day Content Playbook (https://bit.ly/7-day-content-playbook) (The psychology-driven content strategy that will 10x your engagement) - 30 Viral Hooks Guide (https://bit.ly/viral-hooks-guide) (30 proven hooks to grab attention and drive real business results) SHORT-FORM + LONG FORM VIDEO RESOURCES: - Use my Viral Video Scripting Template - https://bit.ly/viral-script-template - Join my One Video Away 90-Day Program - https://bit.ly/one-video-away-program

Money, Mindset & Manifestation
How to Manifest Money with Ease

Money, Mindset & Manifestation

Play Episode Listen Later Jul 8, 2025 25:01


If you're ready to manifest money with ease and align your business with your passion, get early access to the 90-Day Program for entrepreneurs! Sign up for the waitlist and unlock first access and exclusive early bird pricing. [Join the Waitlist Here]Episode Summary:Welcome back to another episode of the Money Mindset & Manifestation Podcast. Today, we're diving deep into the truth about money, hard work, and the alignment needed to attract true abundance. Marley shares powerful insights from her clients' experiences and personal journey, debunking the myth that hard work is the key to making money. Tune in to discover why passion and inspired action are the true catalysts for financial success, and how you can begin manifesting money with ease, flow, and alignment.Topics Covered:The myth that hard work equals moneyWhy society has conditioned us to link money with effortThe importance of alignment in business and lifeHow the universe rewards you for being on your soul's pathWhy money is a reflection of your passionInspired action: how to act on intuition and create financial successAction-Oriented Episode Focus:Recognize when you're out of alignment and adjust your actions accordinglyTap into your passion and start creating from a place of excitement and flowBegin taking inspired action, guided by your intuition, not by force or grindResources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Absolutely Not
The Artist's Way with Tinx

Absolutely Not

Play Episode Listen Later Jun 12, 2025 57:01


On this episode, Heather welcomes her friend from the internet Tinx to the pod after they both separately went to Beyonce the night before! They question why they have never met up for a 3 martini lunch and why finance bros get to enjoy them all the time. They connect on being pulled in too many directions and how they should start the Artist Way this summer. With an overdue book proposal, Heather asks Tinx about her book writing process after her new bestseller- Hotter in the Hamptons.Prolon is offering Absolutely Not listeners an exclusive chance to be among the first to try Next Gen—with 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program at ProlonLife.com/ABSOLUTELY!Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code ABSOLUTELY at Nuuly.com.Visit OliveandJune.com/ABSOLUTELY20 for 20% off your first System!Pick up GOODLES on your next shopping trip… it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers.To explore coverage, visit ASPCAPetInsurance.com/absolutely.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Favorite Thing with Wells & Brandi
You can't handle the truth

Your Favorite Thing with Wells & Brandi

Play Episode Listen Later May 28, 2025 43:11


Sphere-life has begun YFT fam! This week Brandi is in Vegas broadcasting from a place called ‘Mormon House' - just down the road from a real Mormon temple which according to Bran might be the most beautiful building ever AND the most judge-y all in one. This of course leads to an epic debate: is having a 'Mormon Face' all about natural glow or just…genetics on repeat? Meanwhile, Wells is no longer sweating it out in Costa Rica—Bachelor in Paradise has wrapped production, and your guy has some big cinematic promises for the new season. Instead he's in French Lick, Indiana, because why would you not want to go to a place called French Lick?? The bumper stickers alone would be worth the price of the plane ticket. Brandi details out the highs and lows of her first two shows at The Sphere - lost gear, USPS heroics and Kenny Chesney hittin all the right notes. What's not to love? Lastly, your hosts ask if the YFT fam has ever had to bend the truth in the name of a good story? Tell us yours in the VM's and comments y'all, we wanna hear them! Favorite things mentioned: Sirens Vanderpump Villa (Special Guest Sarah's pick) Mormon Wives (Special Guest Sarah's pick) Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Prolon: Visit ProlonLife.com/YFT to claim your 15% discount sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Ollie: Head to Ollie.com/YFT, tell them all about your dog, and use code YFT to get 60% off your Welcome Kit when you subscribe today! Storyworth: Right now, save $10 during the Father's Day sale when you go to Storyworth.com/yft Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Favorite Thing with Wells & Brandi
You can't handle the truth

Your Favorite Thing with Wells & Brandi

Play Episode Listen Later May 28, 2025 49:36


Sphere-life has begun YFT fam! This week Brandi is in Vegas broadcasting from a place called ‘Mormon House' - just down the road from a real Mormon temple which according to Bran might be the most beautiful building ever AND the most judge-y all in one. This of course leads to an epic debate: is having a 'Mormon Face' all about natural glow or just…genetics on repeat? Meanwhile, Wells is no longer sweating it out in Costa Rica—Bachelor in Paradise has wrapped production, and your guy has some big cinematic promises for the new season. Instead he's in French Lick, Indiana, because why would you not want to go to a place called French Lick?? The bumper stickers alone would be worth the price of the plane ticket. Brandi details out the highs and lows of her first two shows at The Sphere - lost gear, USPS heroics and Kenny Chesney hittin all the right notes. What's not to love? Lastly, your hosts ask if the YFT fam has ever had to bend the truth in the name of a good story? Tell us yours in the VM's and comments y'all, we wanna hear them! Favorite things mentioned: Sirens Vanderpump Villa (Special Guest Sarah's pick) Mormon Wives (Special Guest Sarah's pick) Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Prolon: Visit ProlonLife.com/YFT to claim your 15% discount sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Ollie: Head to Ollie.com/YFT, tell them all about your dog, and use code YFT to get 60% off your Welcome Kit when you subscribe today! Storyworth: Right now, save $10 during the Father's Day sale when you go to Storyworth.com/yft Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

Your Favorite Thing with Wells & Brandi

Nothing but the pure life for Wells this week. Sun tans, surprise birthday decorations, spanish TV, and wait…back pain? Dammit. Side effect of turning 41 we guess. But hey, no complaints when you're in paradise, right? Meanwhile, Brandi just wrapped up at Sand In My Boots Festival where by all accounts her sets were straight litty kitty, and now she's got The Sphere in her sights as she preps for 5 weeks in Vegas w/ country music guy Kenny Chesney! Your hosts then debate the merits of street vs book smarts, wonder if you can watch a TV show AND read the book at the same time, and dive deep into an Aladdin revision theory that actually kinda makes sense…speaking of The Sphere, have you been? And have you ‘enhanced' your experience with anything? We wanna know! Hit us up in the VMs with your thoughts. Till next week…ok byeeee. Favorite Things this week: The Eternaut (en Español!) Assassin in Paradise (game) The Order Handmaid's Tale Sunset on the Reaping (book) The Stand (book) Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Prolon: Visit ProlonLife.com/YFT to claim your 15% discount sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Article: Visit article.com/yft for $50 off your first purchase of $100 or more. Betterhelp: Visit BetterHelp.com/favoritething to get 10% off your first month. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Favorite Thing with Wells & Brandi

Nothing but the pure life for Wells this week. Sun tans, surprise birthday decorations, spanish TV, and wait…back pain? Dammit. Side effect of turning 41 we guess. But hey, no complaints when you're in paradise, right? Meanwhile, Brandi just wrapped up at Sand In My Boots Festival where by all accounts her sets were straight litty kitty, and now she's got The Sphere in her sights as she preps for 5 weeks in Vegas w/ country music guy Kenny Chesney! Your hosts then debate the merits of street vs book smarts, wonder if you can watch a TV show AND read the book at the same time, and dive deep into an Aladdin revision theory that actually kinda makes sense…speaking of The Sphere, have you been? And have you ‘enhanced' your experience with anything? We wanna know! Hit us up in the VMs with your thoughts. Till next week…ok byeeee. Favorite Things this week: The Eternaut (en Español!) Assassin in Paradise (game) The Order Handmaid's Tale Sunset on the Reaping (book) The Stand (book) Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Prolon: Visit ProlonLife.com/YFT to claim your 15% discount sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Article: Visit article.com/yft for $50 off your first purchase of $100 or more. Betterhelp: Visit BetterHelp.com/favoritething to get 10% off your first month. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

Absolutely Not
Daaaa Pope

Absolutely Not

Play Episode Listen Later May 14, 2025 56:22


On the episode, Heather is feeling nautical (and musical) in a fully bedazzled ship captain's hat. She has some hot takes on the newly appointed American pope and shares some of the gifts she received on the cruise. She dives into Robin's controversial stance on why dining out on Mother's Day is an absolute no and then provides advice to your voicemails about breakups, cocktails, and short skirts. Episode Sponsors:Head to https://www.squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain using code ABSOLUTELY.If you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code ABSOLUTELYNOT.Prolon is offering Absolutely Not listeners an exclusive chance to be among the first to try Next Gen—with 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program at ProlonLife.com/absolutely. Shop SKIMS Ultimate Bra Collection and more at SKIMS.com.Pick up GOODLES on your next shopping trip. It's available nationwide at Target and Walmart, plus many other major grocery stores and retailers.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Favorite Thing with Wells & Brandi
From Ring Road to Stagecoach

Your Favorite Thing with Wells & Brandi

Play Episode Listen Later May 14, 2025 45:35


We're switching things up a bit this episode, YFTer's. Sure we still talk about the important stuff like what makes the best breakfast sandwich and mysteriously gifted horse sweaters, but the heart of this episode comes from Brandi's main squeeze Matt, who shares his unbelievable story of riding a vintage Harley across Afghanistan. From navigating sketchy roads and shady border crossings to spreading his best friend's ashes—accidentally in an active minefield—Matt's journey is wild, moving, and totally unforgettable. This might be YFT's most badass guest yet. Buckle up, because this episode rides the Ring Road and somehow ends at Stagecoach!

Your Favorite Thing with Wells & Brandi
From Ring Road to Stagecoach

Your Favorite Thing with Wells & Brandi

Play Episode Listen Later May 14, 2025 39:10


We're switching things up a bit this episode, YFTer's. Sure we still talk about the important stuff like what makes the best breakfast sandwich and mysteriously gifted horse sweaters, but the heart of this episode comes from Brandi's main squeeze Matt, who shares his unbelievable story of riding a vintage Harley across Afghanistan. From navigating sketchy roads and shady border crossings to spreading his best friend's ashes—accidentally in an active minefield—Matt's journey is wild, moving, and totally unforgettable. This might be YFT's most badass guest yet. Buckle up, because this episode rides the Ring Road and somehow ends at Stagecoach!

Your Favorite Thing with Wells & Brandi
Popeless and Perspiring in Costa Rica

Your Favorite Thing with Wells & Brandi

Play Episode Listen Later May 7, 2025 49:28


We are hard-wired and sweating profusely this week YFT fam. Wells is in Costa Rica bartending for the stars while also worrying about unstable internet and the lack of streaming options. How do you say Game of Thrones en espanol?? So…your hosts take the extra time this week to dive deeper into the goss from the last week on planet earth. Brandi joins post-wedding and post-hangover, having crushed an unprepared Maid of Honor speech—proof you never let the truth get in the way of a good story. They dive into Ozempic rumors, horse genetics, whether we need another pope (can we get a millennial one?), and debate the worthiness of a genie wish—$50 trillion vs. a good sandwich. British English is bollocks, Ozzy Osborne is retiring (and apparently still alive), and Wells' Spanish just might just be improving… adios, amigos! Favorite things mentioned: Walton Goggins Freaks Out Mobland Game of Thrones (but in Spanish!) Under the Sea by Wells Adams Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Prolon: Visit ProlonLife.com/YFT to claim your 15% discount sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Article: Article is offering our listeners $50 off your first purchase of $100 or more. Visit Article.com/yft and the discount will be automatically applied at checkout.  Skims: Shop the SKIMS Ultimate Bra Collection and more at SKIMS.com. Apostrophe: Apostrophe: Get your first visit for only $5 at Apostrophe.com/YFT when you use our code: YFT. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Favorite Thing with Wells & Brandi
Popeless and Perspiring in Costa Rica

Your Favorite Thing with Wells & Brandi

Play Episode Listen Later May 7, 2025 55:53


We are hard-wired and sweating profusely this week YFT fam. Wells is in Costa Rica bartending for the stars while also worrying about unstable internet and the lack of streaming options. How do you say Game of Thrones en espanol?? So…your hosts take the extra time this week to dive deeper into the goss from the last week on planet earth. Brandi joins post-wedding and post-hangover, having crushed an unprepared Maid of Honor speech—proof you never let the truth get in the way of a good story. They dive into Ozempic rumors, horse genetics, whether we need another pope (can we get a millennial one?), and debate the worthiness of a genie wish—$50 trillion vs. a good sandwich. British English is bollocks, Ozzy Osborne is retiring (and apparently still alive), and Wells' Spanish just might just be improving… adios, amigos! Favorite things mentioned: Walton Goggins Freaks Out Mobland Game of Thrones (but in Spanish!) Under the Sea by Wells Adams Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Prolon: Visit ProlonLife.com/YFT to claim your 15% discount sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Article: Article is offering our listeners $50 off your first purchase of $100 or more. Visit Article.com/yft and the discount will be automatically applied at checkout.  Skims: Shop the SKIMS Ultimate Bra Collection and more at SKIMS.com. Apostrophe: Apostrophe: Get your first visit for only $5 at Apostrophe.com/YFT when you use our code: YFT. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

Your Favorite Thing with Wells & Brandi
No Music Makes Wells Do Something Something…

Your Favorite Thing with Wells & Brandi

Play Episode Listen Later Apr 30, 2025 49:07


The bots are coming for YFT y'all. Our music segment got the legal eagles all up in arms, so instead Wells brings his best freestyle rap impression to YFT this week. Trust us you don't want to miss it! But before all that, your hosts dive into Wells' upcoming Bachelor in Paradise gig and ask how many Bachelor hookups actually happened at Stagecoach?? There's some juicy details for #Bachelornation to dissect…Meanwhile, Brandi gives us the horrifying deets on her worst travel day ever, and they wonder how the team of ladies (Katy Perry anyone??) who just went to space got picked for the job. It's a wild week, YFTer's - tons of new faves and let us know your thoughts on the hot, new music format. See ya next week!! Favorite things mentioned: Ransom Canyon ❤️  Othello (on Broadway) Sunrise on the Reaping (Book) Iron Flame (Book) Oklahoma City Bombing: The American Terror The Agency The Last of Us The Narrow Road Den of Thieves

The Viall Files
E923 Ask Nick - My Grandma Cheated

The Viall Files

Play Episode Listen Later Apr 28, 2025 103:54


Welcome back to another episode of The Viall Files: Ask Nick Edition!  Our first caller took a DNA test that revealed a 60-year-old family secret. Our second caller is a new dad looking for advice. And, our third caller is wondering how to get unstuck from a relationship.  “Sometimes we have to convince ourselves that we're healed before we are." Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday starting October 21st! Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: Thrive Market - Ready to make the switch? Go to https://thrivemarket.com/viall for thirty percent off your first order, plus a FREE $60 gift! SitterCity - Go to https://sittercity.com to find the care your family deserves. Breathe easier knowing your kids are in good hands. BetterHelp - Your well-being is worth it. Visit https://betterhelp.com/viall today to get 10% off your first month. IQ Bar - Right now, IQBAR is offering our special podcast listeners 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, just text FILES to sixty-four thousand. Caraway - Spring into action with the healthy swap to Caraway. Our favorite cookware set will save you $150 versus buying the items individually. Plus, if you visit https://carawayhome.com/viall10 you can take an additional 10% off your next purchase. SKIMS - Shop the SKIMS Ultimate Bra Collection and more at https://SKIMS.com and SKIMS stores. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows Prolon - Prolon is offering The Viall Files listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/viall  Timestamps: (00:00) - Intro (02:49) - Caller One (25:39) - Caller Two (51:01) - Caller Three Episode Socials: @viallfiles @nickviall @justinkaphillips @dereklanerussell