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While The Real Housewives of Beverly Hills wraps up for the season, Legal Team—we're just getting started. We're back with major Erika Jayne legal updates, diving into the trustee's case tied to the Girardi Keese bankruptcy. From the millions allegedly funneled to Erika and EJ Global to what the trustee is seeking and where the case stands now—we're breaking it all down. Stay tuned for part 2, where we'll get into the Florida case filed by Marco Marco.    What's on the docket?  Erika's behavior on RHOBH while navigating legal trouble  Breakdown of the trustee's case against Erika and the Girardi Keese bankruptcy  Millions allegedly funneled to Erika instead of the firm  How this flew under the radar — An explanation on how law firm finances usually work  The trustee's claims and what they're seeking  Judge-issued sanctions over a late status report  Hearing transcript highlights: Erika's attorney vs. trustee's attorney  The trustee's position going into trial  Erika's position going into trial      Access additional content and our Patreon here: https://zez.am/thebravodocket         The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri.         Thank you to our incredible sponsors!  Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bravodocket #rulapod    Skims: The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS stores. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.    Aquatru: Our listeners receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code “DOCKET” “ at checkout.    Quince: Go to Quince.com/docket for 365-day returns, plus free shipping on your order.    Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code BRAVODOCKET at LumeDeodorant.com! #lumepod    L-Nutra: Prolon is offering The Bravo Docket listeners 15% off sitewide  plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/DOCKET    Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code DOCKET at https://laundrysauce.com/DOCKET  #laundrysaucepod    Wayfair: Shop the best selection of home improvement online. Get renovating with Wayfair. Head to Wayfair.com right now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Sexy is in the house!! Take a walk with us down memory lane as Jordan's dad, Big Sexy, is here to talk Jordan growing up, Big Brother, and even a special Hotline call for Big Sexy! Thank you to our partners! BetterHelp - this episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TOGETHERMESS and get on your way to being your best self Hungryroot - For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/togethermess Prolon - To help you jumpstart a plan that delivers real results, Prolon is offering Togethermess listeners an exclusive chance to be among the first to try Next Gen—with 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/TOGETHERMESS We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sunday recording has Jeff and Jordan reflecting on their weekend of fun, family, and friendship. Jeff interviews comedian Jo Koy and gets a little silly. Finally this Togethermess Hotline caller has us in tears!!! BetterHelp - this episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TOGETHERMESS and get on your way to being your best self Hungryroot - For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/togethermess Prolon - To help you jumpstart a plan that delivers real results, Prolon is offering Togethermess listeners an exclusive chance to be among the first to try Next Gen—with 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/TOGETHERMESS We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us awake. Unlike other podcasts where Dr. Shah might recite Hilo’s specs or his CV, here he’ll wrestle with the messy realities of healthcare inertia, his own career gamble, and the psychology of change. The fresh angles—his pivot story, the unseen patient barriers, the next wearable frontier—will spark revelations Jay hasn’t unpacked elsewhere. Full show notes: https://bengreenfieldlife.com/bloodpressurepodcast Episode Sponsors: Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Qualia: Support better aging with Qualia Senolytic—the first-of-its-kind formula designed to help your body naturally eliminate senescent cells. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can get 15% off sitewide, plus a $40 bonus gift, when you subscribe to their 5-Day Program by going to ProLonLife.com/GREENFIELD. MOSH: MOSH protein bars are formulated with nutrient-dense ingredients that support brain and body function. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off plus FREE shipping on the Best Sellers Trial Pack.See omnystudio.com/listener for privacy information.

Part 2 is here—and things are only getting messier for PK. We're diving straight back into PK's 2013 UK bankruptcy case, breaking down the cross-examinations and how he continues to thrive in the legal grey area. From the Bellagio debt and his 2019 debtor's exam to a surprise appearance in the Winklevoss twins' lawsuit, there's no shortage of twists in this episode.     What's on the docket?  What is “habitual residence,” and why it played a key role in PK's case  Breaking down Barclay's claim against PK during the bankruptcy proceedings  Key moments from PK's 2013 direct examination transcript  Cross-examination insights — and commentary from the ladies on what stood out  The court's final conclusion (spoiler: PK still loses, but not without charming the judge)  Dorit's 2019 debtor's exam   The Bellagio scandal: revealing details from PK's scathing emails  How PK's name ended up in the Winklevoss twins' lawsuit (yes, those Winklevoss twins)  Listener Q&A: What's really going on with Dorit and PK?     Access additional content and our Patreon here: https://zez.am/thebravodocket         The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri.         Thank you to our incredible sponsors!  Quince: Go to Quince.com/docket for 365-day returns, plus free shipping on your order.    Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bravodocket #rulapod    Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code BRAVODOCKET at LumeDeodorant.com! #lumepod    L-Nutra Prolon: Prolon is offering The Bravo Docket listeners 15% off sitewide  plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/DOCKET    Laundry Sauce: For a limited time only, our listeners get 20% off your entire order when you use code DOCKET at laundrysauce.com     Wayfair: Shop the best selection of home improvement online. Get renovating with Wayfair. Head to Wayfair.com right now.    Wild Grain: Wildgrain is offering our listeners $30 off the first box - PLUS free  Croissants in every box - when you go to Wildgrain.com/BRAVODOCKET to start your subscription.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kristen sits down with relationship expert and author Reta Fay Walker to explore what truly makes love last. They discuss the importance of self-awareness, shared purpose, and meaningful communication in building lasting connection. www.retafayewalker.com     When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.   Reta Faye Walker's Book:   1. Guide to Lasting Love: A Therapist's 21-Day Program to a Fulfilling Relationship: https://amzn.to/3XqRL3z Book Recommendations: 1. The Seven Storey Mountain: https://www.amazon.com/dp/0156010860/ref=cm_sw_r_as_gl_api_gl_i_2GMWZJT41QDBW001GAHF?linkCode=ml2&tag=boice01-20 2. Falling Upward, Revised and Updatedhttps://amzn.to/4boOrvF     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

What do you get when you mix love bombing, manipulation, and a soulmate sales pitch? In this episode of Live, Laugh, Lies, Susie teams up with true crime queen and Psychopedia co-host Brooke Slater to unpack the chaos behind the Twin Flames cult—yep, the same one that blew up on Netflix. Brooke brings her background in criminology and experience as an investigator to help us break down how this so-called love story spiralled into full-blown cult territory. From delusion to danger, we're talking about the dark side of obsession—and why so many people got caught in the trap.  More Brooke! https://www.instagram.com/investigatorslater/?hl=en https://podcasts.apple.com/ca/podcast/psychopedia/id1677222172 Live, Laugh, Like and follow your host on Instagram @susiecevans, the podcast @livelaughliespodcast and subscribe to our YouTube at youtube.com/@LiveLaughLiespodcast     Submit your lies and juiciest stories via our voicemail at https://www.speakpipe.com/LiveLaughLiesVoicemail or email us at livelaughliespodcast@gmail.com     Thank you to our incredible sponsor! L-Nutra: Prolon is offering Live, Laugh, Lies listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/LIVELAUGHLIES  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's better than Dylan Efron? Dylan Efron's dog! Dylan (AKA Miss Guided) and his adorable pup, Booey, join Tish and Brandi after his victorious run on the wildly popular, Emmy-winning show Traitors. Dylan spills the beans on some hilarious behind-the-scenes moments, including a blooper reel-worthy fall by Boston Rob and deleted scenes that could've changed how the audience perceived the game. After hearing all the juicy details, Tish has decided to campaign for Traitors Season 4! #Tish4Traitors And since Tizzle loves to talk about love, they discuss his relationship with his high school sweetheart—cue the awws and potential broken hearts. They also dive into Dylan's offbeat adventures living out of his van with Bowie, debating the pros and cons of in-van toilets, and his love for fantasy books (ACOTAR anyone?). Dylan shares what it was like growing up with his superstar brother Zac Efron and how he's carving out his own unique path in the spotlight. Plus, he even shares an epic prank involving cream cheese deodorant that you can keep in your back pocket for next year's April Fools Day! Don't miss this jam-packed episode with America's heartbreaker, Dylan Efron. Follow on Instagram: Dylan Efron Sorry We're Cyrus   Tish Cyrus Purcell  Brandi Cyrus Email videos/photos with your questions to sorrywerecyrus@gmail.com.  Thank you to our sponsors: Zbiotics: Go to zbiotics.com/SORRYWERECYRUS and use SORRYWERECYRUS at checkout for 15% off any first time orders of ZBiotics probiotics. L-Nutra: Prolon is offering our listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Go to Just visit ProlonLife.com/CYRUS. Quince: Go to Quince.com/cyrus for 365-day returns, plus free shipping on your order. This podcast is brought to you by Podcast Nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another week, another RHOBH-adjacent legal deep dive! This time, we're untangling the wild financial web of PK Kemsley—from his star-studded business ventures and high-stakes gambling to bankruptcy and legal filings on both sides of the pond. He's got quite the resume and we've got all the juicy details. What's on the docket? Life and work updates from the ladies! PK's business ventures, from the Spurs to Planet Hollywood His gambling history and that infamous 22-million-dollar Bellagio lawsuit A stroll through his star-studded past (yes, The Apprentice UK included!) Details of his bankruptcies and various legal battles & so much more! Stay tuned for part 2.  Access additional content and our Patreon here: https://zez.am/thebravodocket  The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri.  Thank you to our incredible sponsors! Rula: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bravodocket #rulapod   Air Doctor: Head to AirDoctorPro.com and use promo code DOCKET to get UP TO $300 off today!   Graza: Head to Graza.co and use code DOCKET to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal!   Quince: Go to quince.com/docket for 365-day returns, plus free shipping on your order!   Lume: Get 15% off with promo code BRAVODOCKET at LumeDeodorant.com! #lumepod   L-Nutra: Prolon is offering The Bravo Docket listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/DOCKET   Wayfair: Get renovating with Wayfair. Head to Wayfair.com right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is dare we say… cheesy. Also, a few would you rathers that Jeff deems psycho like how would dogs wear pants if they could. Finally, a Togethermess Hotline call sparks an in depth talk on some Big Brother BTS bits.  Thank you to our partners  Prolon - To help you jumpstart a plan that delivers real results, Prolon is offering Togethermess listeners an exclusive chance to be among the first to try Next Gen — with 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!  Just visit ProlonLife.com/TOGETHERMESS Zocdoc - So stop putting off those doctors appointments and go to zocdoc.com/TOGETHERMESS to find and instantly book a top-rated doctor today. BetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TOGETHERMESS and get on your way to being your best self Mood - Check out Mood and use our code TOGETHERMESS for a great deal: https://mood.com We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you get caught in a lie on camera—on a reality show watched by millions? On this episode of Live, Laugh, Lies, Susie sits down with Southern Charm's Taylor Ann Green as she gets candid about the moment she was exposed, the fallout that followed, and the intense public scrutiny that came with it. She also opens up about the devastating loss of her brother, how she's navigating grief, and why prioritizing mental health has never been more important. Plus, Taylor spills on her new relationship with Gaston, the launch of her athletic line, Reset Athletic, and the biggest lessons she's learned from life in the Bravo spotlight.  More Taylor!  https://www.instagram.com/tayloranngreen/?hl=en  https://www.instagram.com/resetathletic/?hl=en  Live, Laugh, Like and follow your host on Instagram @susiecevans, the podcast @livelaughliespodcast and subscribe to our YouTube at youtube.com/@LiveLaughLiespodcast     Submit your lies and juiciest stories via our voicemail at https://www.speakpipe.com/LiveLaughLiesVoicemail or email us at livelaughliespodcast@gmail.com     Thank you to our incredible sponsor! L-Nutra: Prolon is offering Live, Laugh, Lies listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/LIVELAUGHLIES  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMeet Katherine Bignon - this amazing brand stylist and mom of FIVE who just pulled off her first course launch during the holiday madness and made over $5K! After years of having a million business ideas but struggling to actually implement them, she finally found her groove in the CEO Mom Mastermind. Katherine managed to launch her course in DECEMBER of all months while still keeping up with family dinners and all those special holiday traditions with her kiddos.In this episode, you'll hear:How we scrapped her complicated launch plan and replaced it with something she could actually do while being present for her family (yes, even in December!)The jaw-dropping moment when her launch hit a 5.5% conversion rate (that's nearly DOUBLE what most people get!)What it meant to finally work with someone who gets that your business and motherhood aren't separate thingsWhy joining the mastermind didn't add more to her already full plate - but actually made everything clearer and simplerHow she pre-sold her course and then built it WITH her students after they'd already paid (genius move for busy moms!)Ready to stop choosing between your business dreams and family time?If you're nodding along to Katherine's story, thinking "that's exactly what I need," head to yaelbendahan.com/mastermind to learn more about the CEO Mom Mastermind. There are 6 spots left before the investment goes up by over $2000 on April 10 so this IS THE BEST TIME TO JOIN US.This isn't about squeezing one more thing into your crazy schedule - it's about finding a way to grow your business that actually works WITH your life as a mom, not against it. Katherine's LinksThe 3 Looks You Have to Nail (as the face of your brand) - https://katherinebignon.myflodesk.com/krqa7ijig4Get on the waitlist for the Brand Shoot Blueprint - https://katherinebignon.com/the-brand-shoot-blueprintLINKS

There is something in the air on today's episode. Everything connected without intention or plan….how odd! Then, the roasting begins - Do you have to remake your bed in the morning? Finally, we have some fun Togethermess Hotline calls! Thank you to our partners  Prolon - To help you jumpstart a plan that delivers real results, Prolon is offering Togethermess listeners an exclusive chance to be among the first to try Next Gen — with 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!  Just visit ProlonLife.com/TOGETHERMESS Zocdoc - So stop putting off those doctors appointments and go to Zocdoc.com/TOGETHERMESS to  find and instantly book a top-rated doctor today. BetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TOGETHERMESS and get on your way to being your best self Mood - Check out Mood and use our code TOGETHERMESS for a great deal: https://mood.com We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

https://linktr.ee/truthstreamwww.theawakecoach.comTHE ALCOHOL FREEDOM PROCESS:https://www.alcoholfreedomprocess.com/20+ years into my own awakening/enlightenment process, I'm not your normal “life coach”. I provide perspectives, techniques and modalities that allow you to change your life quickly. My clients are busy, successful & ready to take their lives to the next level. If you think we'd make a good team, schedule an intro call with me ASAP.https://calendly.com/theawakecoach

Send us a textToday I'm getting super real with you about my exact game plan for hitting 300K in 2025. And no, I'm not going to tell you to "just launch a course" or "post Reels every day" or any of that generic advice that doesn't work for real mom life or a nonexistent.Do you feel like you're constantly juggling client work, content creation, and family responsibilities... but still not seeing the revenue growth you know you're capable of? I've been there! With six kids (including a baby who still doesn't sleep through the night), I had to get strategic about how I scale my business without sacrificing my family time.In this completely transparent episode, I'm sharing:My actual offer suite (with real numbers!) that will bring me to 300K while working just 20 hours a week - spoiler alert. It's a little boring.Why I'm thinking of my business as a "spider web" instead of a ladder (this completely changed my approach)The exact leverage points that allow me to serve 50+ women without burning outHow I've designed my entire business around my family's rhythms (Jewish holidays, summer breaks, and everything in between)Friend, if you've been trying to follow conventional business advice that leaves you exhausted and still not hitting your income goals, this episode is your permission slip to do business differently.I'm showing you how having FEWER offers and working FEWER hours can actually lead to MORE impact and MORE income. Because scaling your business as a mom isn't about doing more - it's about being strategic with the time you have.

Celebrate along The Sacred Travel Podcast's special milestone - our one-year anniversary! As we stand at the threshold of a powerful Equinox and Eclipse Portal, this episode invites you into a deep exploration of cosmic alignments, ancient wisdom, and the Living Consciousness Codes at Chichén Itzá in Mexico.Get to know more about:

On this episode we talk with Steve Walczak, PT, DPT, PCS about our unique pediatric day program at Brooks Rehabilitation Hospital - University Campus. Send us an email with your questions or comments: podcast@brooksrehab.org! Find us on social media @brooksrehab www.BrooksRehab.org--------------Welcome to the Brooks Rehabilitation podcast where we talk to our rehabilitation professionals to shed light on the stellar programs and services we offer to help our patients reach their highest levels of recovery.

Clinical Leaders Collective is back with a bang! Tune in to catch a glimpse at what you'll discover about this utterly practical 90-day program for your Clinical and Team Leaders. After doing a whole lot of data research and getting industry intel on the role of Clinical and Team Leaders, Nacre Consulting has designed and perfected the Clinical Leaders Collective Program where Clinical and Team Leaders can upskill and boost confidence. Cathy discusses the difficulty of finding industry-specific training opportunities for Allied Health leaders, especially programs that don't build on business mindset. That's where this program comes in – it's going to bring everyone together as a collective to accelerate skills and confidence with highly practical steps. Key learnings from this program: Knowledge to lead a team of happy, productive people Skills to drive sustainable business results Confidence in their ability to do it themselves AND SO MUCH MORE! Find out more about upcoming Clinical Leaders Collective P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business. Midroll Message: Find out more about upcoming Online Conference Connect with Nacre Consulting: Let's connect on Instagram Follow us on Facebook Let's connect on LinkedIn Join our Facebook Group online community More about The Allied Health Business Brilliance Podcast: The Allied Health Business Brilliance podcast (previously known as Private Practice Made Perfect) powered by Nacre Consulting features authentic conversations that offer real-life stories and expert perspectives for Australian Allied Health Business Owners. Cathy Love, our engaging host, gathers wisdom from Allied Health professionals and industry supporters alike. We dive into the real experiences of running and growing Allied Health businesses in Australia, revealing both the rewards and the inevitable challenges along the way. It's raw, sometimes vulnerable, but always valuable. Join us and stay

00:00 - 05:41 - Faris's beef with Polaris 05:41 - 08:00 - Gi vs No Gi 08:00 - 16:14 - Competing in Jiu Jitsu 16:14 - 20:10 - Tips for blue belts 20:10 - 23:24 - Crucifix details 23:24 - 26:00 - Competition warm ups 26:00 - 28:00 - ARMA GYM 28:00 - 30:15 - Judo 30:15 - 32:30 - Training in USA 32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people 37:00 - 47:07 - Faris being spat on and getting in a fight 47:07 - 50:10 - Moving to USA 50:10 - 52:57 - Closing Notes Where to find Faris: https://www.instagram.com/beingfaris/ Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textHave you ever been tempted to hand over your marketing to AI? Maybe you've heard all the advice about "leveraging technology" and thought, "This could save me so much time!" But what happens when that well-intentioned shortcut leads to zero sales?In this vulnerable share, I'm pulling back the curtain on my recent launch that completely flopped after I went all-in on AI. I learned the hard way that there's such a thing as leveraging "too close to the sun."You'll discover:The surprising red flag I missed that signaled I was losing connection to my own businessMy "back to basics" approach that immediately improved my marketing resultsThe hidden cost of outsourcing your thinking (hint: it's not what you think)Which AI tool actually outperforms ChatGPT for certain business tasksIf you've been feeling disconnected from your marketing or struggling to find balance between efficiency and authenticity, this honest conversation might be exactly what you need to hear.Join me for LEVERAGE - my free 3-day live program happening next week where I'll be sharing the scaling strategy for booked-out moms who want to grow their income beyond 1:1 work—without adding more hours, missing bedtime, or building a business that pulls them away from the life they're working so hard to create. I'll actually be sharing my screen and showing you the AI hacks that support me without drowning out my voice >>> https://yaelbendahan.com/leveragepodep 

00:00 - 04:30 - Introduction, Eoghans driving experience 04:30 - 06:30 - How many strength session per week for jiu jitsu 06:30 - 07:43 - Learning techniques and guard for lanky people 07:43 - 09:00 - More of Eoghans Driving experiences 09:00 - 10:30 - Deloads 10:30 - 12:40 - Preparing for a competition 12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments 16:44 - 17:44 - Weight Categories 17:44 - 19:33 - Warming up before competition 19:33 - 22:15 - Eoghan getting in good shape22:15 - 23:15 - Less Impressed More Involved 23:15 - 24:50 - Smoking 24:50 - 27:10 - Losing weight 27:10 - 28:10 - Leg entanglements 28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd's 34:30 - 35:30 - Seated Guard and improving BJJ 35:30 - 36:30 - Plyometrics and penguins 36:30 - 36:50 - Waiter Guard & Steroids 36:50 - 37:30 - Coaching 37:30 - 41:15 - McGregor Glazing 41:15 - 42:50 - Rapid fire questions and improving foot strength 42:50 - 45:04 - Lower back pain, university and more rapid fire questions 45:05 - 46:01 - Full time job and BJJ and closing notes Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Join us for a transformative conversation with Dr. Sarah Coxon, archaeologist-turned-somatic practitioner, as we explore how the body holds deep wisdom, healing, and spiritual expansion. This episode is an invitation to shift from struggle to sovereignty, embracing your body's wild intelligence as a guide.Tune in to discover:

Want to be more calm and regulated with your kids? Starts Monday! Join me for a FREE 5-day challenge where you'll learn how to stay calm and regulated (or pull it out of the tailspin!) when things are hard-- with your kids so you can move through the day we with more ease and joy!  Save your seat for the FREE 'Parents, Cool Your Jets! A Simple 5 Day Challenge To Teach You How To Stay Calm in Moments of Mayhem.' Or go to ReimaginePeacefulParenting.com/Challenge Share this with a friend and you can keep each other on track! xx Sarah  

Send us a textRunning on caffeine, ambition, and leftover Goldfish crackers? You're not alone. If you're tired of being overworked and overwhelmed while still not making the kind of money you know you're capable of, this masterclass is for you.In this value-packed training, I'm breaking down my complete framework for scaling to consistent 10K+ months while working just 3-4 hours a day. Because the secret to scaling isn't doing MORE - it's doing LESS, more strategically.Inside this masterclass, I reveal:The Power of One: Why simplifying to one signature offer is your fastest path to growth (and what kind of offer to create for fastest cash)How to package your expertise into an uncopyable framework that makes you the go-to in your nicheMy simplified sales system that attracts premium clients without constant launchingA practical 12-month plan to sustainably scale to six figuresPlus, real examples from my clients who've doubled their income while halving their hours using these exact strategies.

00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp 05:30 - 08:52 - Jozeph passing & Wrestling with Silviu 08:52 - 10:10 - Airline review videos 10:10 - 12:18 - Watching Jiu Jitsu & Wrestling 12:18 - 13:27 - Owens upcoming match on WNO 13:27 - 15:03 - Polaris recap 15:03 - 17:30 - Craig beating up Jozef17:30 - 18:35 - Silviu & Sandro 18:35 - 19:45 - Jozefs lifting 19:45 - 24:32 - London and eating out 24:32 - 27:45 - America & Char training with GOAT's 27:45 - 29:00 - Gumshelds 29:00 - 31:25 - Staph 31:30 - 36:00 - OJ vs Jozef in a Gi match 36:00 - 42:12 - Drilling (ASMR Warning) 42:12 - 44:44 - Learning and refining skills 44:44 - 47:25 - Levi Jones47:25 - 53:44 - How to improve your cardio for Jiu Jitsu - audio fuzz warning 53:44 - 56:25 - Bobby Sandu & steroids56:30 - 01:00:14 - Cardio for BJJ 01:00:14 - 01:02:15 - IG Questions 01:02:15 - 01:04:45 - Best leg locker in the world 01:04:45 - 01:08:15 - WNO heckling 01:08:15 - 01:09:35 - Jo Chen Neck 01:09:52 - 01:12:30 - BJJ Fanatics & Random IG Q01:12:30 - 01:14:10 - How to not get passed by Jozeph & MMA01:14:10 - 01:15:32 - Head crushing 01:15:32 - 01:16:30 - Less Impressed More Involved - use code RUNESCAPE 01:16:30 - 01:18:56 - Tren City gossip 01:18-56 - 01:21:30 - IG Questions & Roberto01:21:30 - 01:21:15 - PJ Barch01:21:15 - 01:28:52 - Surfing & Lifeguarding 01:28:52 - 01:31:15 - Australia & Miami01:31:15 - 01:33:50 - CJI2 & Kaynan Durant Sponsors: @LIMIBJJ https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find the boysJozef Chen: https://www.instagram.com/jozefchenjj/?hl=en Owen Jones: https://www.instagram.com/owenjonesbjj/?hl=en How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Are you tired of deleting your social media apps every Ramadan, only to find your screen time increasing? You're not alone—and the problem isn't your willpower. In this episode of the Mindful Muslimah Podcast, discover a powerful 3-step system to break free from endless scrolling and reclaim your Ramadan with intention.✅ What You'll Learn:- The #1 reason social media breaks fail during Ramadan—and what to do instead- How to rewire your phone habits using the Strategic Replacement Method- Simple daily triggers to swap scrolling for worship- How to build a Ramadan Reset Squad for accountability and supportBonus: Hear how I transformed my scrolling habit using my Digital Gratitude Journal—and grab yours here: mindful-muslimah.com/digital-journalsJoin our 30-Day Program here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/Ramadan social media detox, quit social media Ramadan, digital detox Ramadan, social media habits Ramadan, break social media addiction Ramadan, social media fasting Ramadan, digital minimalism Ramadan, mindful social media use, Ramadan productivity tips, stay off social media Ramadan.

00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule05:10 - 08:10 - Wrestling will improve you conditioning 08:10 - 08:51 - Recent training events for Char08:51 - 09:50 - Silly events are training 09:50 - 10:51 - How to learn new skills 10:51 - 12:30 - Mong strength 12:30 - 14:30 - Creatine 14:30 - 17:30 - Staph 17:30 - 19:00 - Dagistan wrestling 19:00 - 19:22 - Saddle details 19:22 - 20:51 - Managing training intensity 20:51 - 21:55 - Squatting & opening up the hips 21:55 - 26:32 - Skipping, plyometrics and mobility 26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR 27:52 - 32:30 - Lifting for Jiu Jitsu 32:20 - 36:50 - Ankle locks & training without a mouthguard 36:50 - 37:40 - Grip for judo 37:40 - 39:00 - Gassing out a training 39:00 - 40:11 - Australia 40:11 - 41:55 - Lifting Belts 41:55 - 42:50 - Sauna/Cold 42:50 - 44:40 - Crossface submission44:40 - 45:50 - Closing notes How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

If you've been feeling stuck in a cycle of anxiety or dealing with chronic stress, this episode of Goals With Soul is for you. I had the pleasure of sitting down with David Procyshyn, yoga and meditation teacher, massage therapist, and founder of DoYogaWithMe, a platform dedicated to helping people find freedom and alignment through movement and mindfulness. David's approach is practical and grounded—he gets that life is busy, and we don't all have hours to dedicate to self-care. But his insights on how small, consistent shifts in your routine can calm anxiety, ease chronic pain, and help you feel more present are so impactful. We explore his "Let Go of Anxiety and Fear 21-Day Program," and how you can start integrating simple tools, like mindful breathing and gentle yoga, into your day, even if you're new to it all. This episode is packed with actionable ideas to help you: Calm your busy mind and feel more grounded in your day-to-day. Address the root causes of anxiety, rather than just managing symptoms. Take small, manageable steps toward building a practice that works for you—without the overwhelm. If you're ready to feel more ease and alignment in your life and reconnect with what truly matters, tune in to hear David's incredible insights and practical advice. Connect with David Procyshyn: Website: davidprocyshyn.com Facebook: David Procyshyn DoYogaWithMe: doyogawithme.com 21-Day Program: Let Go of Anxiety and Fear Connect with Joanna Ingram: Ways to work with Joanna: Current ways to work with me Instagram: @‌iamjo.ingram I'd love to hear how this episode resonates with you. What small shifts will you be making? Message me or share your thoughts on Instagram!

Send us a textHave you ever felt like you're working ALL day but somehow got nothing done? You know that feeling - coffee in hand, ready to be productive, but between your toddler's meltdown over the wrong color cup and falling into an Instagram scroll hole, suddenly it's bedtime and your to-do list is barely touched.Can you relate to:Taking client calls while changing diapers?Working during nap time (if you're lucky enough to get one)?Constantly feeling busy but not seeing the revenue to match?I get it, mama. I've been there too - trying to do #allthethings while juggling mom life, but watching your bank account stay the same despite your endless hustle.In this episode, I'm pulling back the curtain on why so many of us get caught in this "busy trap" and - more importantly - exactly how to get out of it. And it might not be what you think... because working harder isn't the answer (thank goodness, right?).This episode is perfect for you if:You're exhausted from being "consistent" but not seeing resultsYour client work is taking over your lifeYou keep telling yourself you "just need to" do one more thing before you can really growYou're ready to make real money without sacrificing all your timeEpisode Highlights:The truth about why being "busy" isn't making you moneyMy personal framework for focusing on high-impact tasksThe exact shift that took me from 2K to 20K months in 60 daysWhat to do RIGHT NOW to get unstuckPlus: The real reason your perfect website isn't bringing in clientsMentioned: Reel on how to use your client work to create high-converting content

00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 02:45 -04:45 - Recent wrestling 04:45 - 08:00 - Canada and Australia 08:00 - 10:51 - London street crime10:51 - 11:41 - Competition strategies 11:41 - 12:34 - Leglocks and neck strength12:34 - 14:40 - Greg Sounders14:40 - 15:10 - Eoghans competition schedule15:10 - 16:30 - Weights and cutting weight 16:30 - 18:00 - Heavy leg lockers 18:00 - 18:28 - Knee shield 18:28 - 22:55 - How to build your gas tank for BJJ 22:25 - 23:32- Australian accent 23:32 - 28:25 - Best recovery methods and understanding training frequency28:25 - 29:50 - Leglocks and belt whipping29:50 - 30:44 - Marcelo Garcia30:44 - 31:40 - Sled push 31:40 - 32:30 - SGC x Los Banditos 32:30 - 33:22 - School OR Jiu Jitsu 33:22 - 34:05 - Bowel movements 34:04 - 34:45 - High step passing details 34:45 - 36:10 - Wrestling outside step 36:10 - 36:40 - Plyometrics 36:40 - 38:15 - Building a bigger facility & old films38:15 - 39:15 - Running a beginners class - reel 39:15 - 40:00 - Jiu Jitsu warm ups 40:00 - 41:25 - Worst experience in Canada 41:25 - 42:55 - Is Charles cringe - grindset42:55 - 43:44 - Stalling Ops & Amsterdam camp43:44 - 45:40 - Isometrics 45:40 - Closing notes Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1 How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Today's episode takes you on an extraordinary journey off the beaten path into Egypt's hidden treasure The Valley of the Whales. Join in to discover why you want to connect with the profound wisdom held in the sands of time of this UNESCO World Heritage site and why visiting can be a catalyst in your journey of consciousness expansion.Let's dive into:〰

This week, we talk to Kathleen Benevento, executive director of Navigation at Waveny LifeCare Network. The organization's Navigator Alzheimer's and Dementia at Home Initiative helps caregivers who are supporting loved ones with Alzheimer's and dementia. Now, the Navigator Adult Day Program offers a supportive environment for individuals with Alzheimer's or dementia while providing a daytime respite for caregivers. For more information, call Waveny's dedicated Navigator line at 203-594-5289 or email navigator@waveny.org.   

"You can change your life with just a tap," says Brad Yates, the renowned expert in Emotional Freedom Techniques (EFT) tapping. Yates sits down with Lesley Jane Seymour to share his remarkable journey from aspiring actor to tapping wizard. Discover how EFT tapping can serve as a powerful tool for stress relief and emotional well-being, helping individuals reclaim their lives and navigate the challenges of modern living. Yates delves into the science behind tapping, explaining how it works to calm the nervous system and promote emotional freedom. He also discusses its versatility, making it suitable for everyone—from children coping with anxiety to health practitioners seeking to enhance their practices. Tune in to learn practical techniques, hear inspiring success stories, and find out how you can incorporate tapping into your daily routine for a happier, less stressful life. About Brad: Brad Yates is known internationally for his creative use of EFT/Tapping, and has over 1000 YouTube videos. He is the author of the best-selling children's book "The Wizard's Wish," a featured expert in the film “The Tapping Solution.” and a presenter at numerous events, including Jack Canfield's Breakthrough to Success. FREE GIFT: 5-Day Program for Cultivating Self-Worth Time Stamps: 02:02 - How EFT tapping replaced hypnotherapy as Yates's main modality 05:01 - How EFT helps people overcome phobias 11:21 - Tapping lowers cortisol levels, studies have shown 14:02 - EFT works for anybody who's got an energy system 19:18 - To learn tapping only takes a few minutes in order to relieve stress 23:37 - Yates's personal reinvention into Tapping 27:00 - EFT/Tapping for children   Connect with Brad Yates: Website Instagram Facebook YouTube     Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Send us a textEven in today's uncertain economy, I'm seeing mom entrepreneurs hit consistent 6-figures without huge audiences or complicated funnels. In this episode, I'm sharing my exact roadmap for making this happen in 2025, using my proven CEO Moms Method (Mindset, Offers, Marketing, Systems). The truth? You only need 1-2 clients per month to reach six figures. But in 2025's shifting market, you need the right foundation in place first. I'm breaking down exactly what that looks like, even if you only have a few hours a day to work on your business. I'm sharing: The CEO mindset shifts that actually move the needle (forget the fluff!)My exact pricing sweet spot for sustainable growth without burnoutHow I'm seeing content creation evolve in 2025 (and what's actually working)The three types of marketing you need running simultaneouslyMy personal systems for keeping everything running with 6 kids at homeThis episode is for you if:You're currently making 1-3K months and ready to scaleYou're tired of trying to do #allthethings in your businessYou need a realistic plan that works around mom lifeYou want to build sustainable success without sacrificing family timeHere's what I know: Despite what some are saying about the economy, there are still plenty of clients ready to invest in premium services. The key is positioning yourself correctly and having the right systems in place. 

00:00 - 03:45 - How to get banned from IBJJF without steroids03:45 - 05:30 - Jiu Jitsu is gay 05:30 - 08:15 - Progression to full time training 08:15 - 10:25 - Building a social media following 10:25 - 13:20 - How to get better at competing 13:20 - 20:00 - How to structure a training schedule 20:00 - 25:20 - Training in Austin TX & Visas25:20 - 28:19 - Training with Danaher and why NW dominates 28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps30:25 - 33:00 - How to stop being fat33:00 - 34:00 - Going all in on BJJ34:00 - 39:00 - Social media will help you get more matches41:00 - 43:46 - Whats on for 2025 Where to find Seb: https://www.instagram.com/ebsayz/?hl=en Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Today's episode takes you into the heart of Ancient Civilization with my well-known guest Priscilla Campos from Temples of Atlantis, a guide to Atlantean and Lemurian teachings. Join us as we are connecting the dots between countries, cultures, myths & experiences shaping your spiritual expansion.Let's dive into:˗ˋˏ

00:00 - 05:00 - Introduction, how Bobby and Dima meet05:00 - 09:30 - How Dima started coaching at B-Team 09:30 - 12:00 - Structuring training schedule *microphone breathing issue*12:00 - 14:20 - Bobby training at B-Team14:20 - 14:50 - Bobbys physique 14:50 - 20:00 - Heart Rate training 20:00 - 24:00 - Dima becoming a coach 24:00 - 30:30 - Fitness and training multiple x per day 30:30 - 32:35 - Bobby's dog trainer 32:35 - 37:45 - Bobby almost killed Dima and stories from New York 37:45 - 39:00 - Dima 2025 39:00 - 41:00 - Improving wrestling 41:00 - 43:00 - Q & A and roasting Bobby 43:00 - 45:56 - Bobby almost got assassinated Where To Find Dima: https://www.instagram.com/dima_murovanni/?hl=en Dimas Pateron: https://www.patreon.com/dimamurovanni?utm_campaign=creatorshare_creator Where To Find Bobby: https://www.instagram.com/bobbysandhubjj/?hl=en Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this powerful re-release episode of Raising Your Business, I'm sharing why signature frameworks are more crucial than ever in 2025 - especially as we navigate an increasingly AI-driven market. This isn't just about standing out; it's about creating a foundation that can triple your sales while simplifying your entire business.If you've been:Struggling to stand out in your saturated industryAutomatically discounting your offers on sales callsFeeling scattered with too many different packagesLooking for ways to work less while making moreThis episode reveals how a signature framework can transform your confidence, streamline your offerings, and become your secret weapon for success.You'll discover:Why most entrepreneurs lack confidence in their offers (and how to fix it)The difference between a framework and a methodologyHow to start creating your own signature framework7 powerful ways to leverage your framework for more salesReal examples of frameworks that drove 5-figure months

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body's stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again. If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for! JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th! https://solution.metabolicblueprint.com/adrenal-health-program Chapters: 0:00 - Welcome to Menopause Mastery 0:31 - Why Menopause Causes Weight Gain 1:50 - The Hidden Role of Adrenals 3:29 - Cortisol's Link to Belly Fat 6:12 - How Hormones Impact Stress 9:45 - The Adrenal-Thyroid Connection 12:34 - Why Stress Feels Worse in Menopause 15:10 - Adrenal Fatigue vs. Adrenal Overload 18:50 - Lifestyle Fixes for Hormonal Balance 21:45 - How to Reset Your Adrenals Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th! https://solution.metabolicblueprint.com/adrenal-health-program  

00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 15:38 - 20:14 - Ecological Approach20:14 - 33:30 - Strength training 33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 36:15 - 37:19 - Greece & Rapid fire questions 37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach 47:20 - 50:10 - CJI2 & Las Vegas and Jeremy's shooting experience 50:10 - 53:45 - Nutrition for life53:45 - 54:25 - Best submissions to add to your game 54:25 - 57:00 - Aoki Locks & Bear Traps 57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off 01:01:30 - 01:02:45 - Closing notes How to work with us:Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en How To Work With Jeremy: https://www.atomicdojo.com.au/ Charles Strength Training Programs FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training. *We had some minor microphone issues during the pod* 00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around 10:40 - 12:30 - How to fast-track your progression 12:30 - 19:30 - Secrets to growing social media and business 19:30 - 21:45 - Mindset for business and training 21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu 25:55 - 28:20 - How to go Jiu Jitsu full-time28:20 - 33:30 - strength training & nutrition 33:30 - 35:00 - Training at ROKA 35:00 - 39:00 - Australian Patriotism 39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning)47:54 - 54:22 - Accelerate your Jiu Jitsu 54:22 - 55:45 - 2025 competitions 55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA1:01:00 - 01:03:00 - Nutrition for life 01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business 01:20:00 - 01:43:00 - Goal Setting 01:43:00 - 01:43:46 - Closing notes and where to find usHow to work with us:Josh Saunders: https://www.instagram.com/hpucoaching/ How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if I told you that what worked in the online space just 12 months ago is already becoming obsolete? As a mom of six running a successful business while at home with a baby, I'm seeing massive shifts happening in the mom CEO space - shifts that will completely transform how we build and scale our businesses in 2025.In this game-changing episode, I'm sharing my top predictions for 2025, including why traditional hustle culture is officially dead for CEO moms (but not in the way you might think), and what's actually going to move the needle in your business this year.You'll discover:The surprising truth about what "CEO Mom" really means in 2025 (no power suits required)Why one particular business element is no longer just a buzzword, but the key factor separating those who scale from those who struggleThe counter-intuitive approach to offers that's going to dominate 2025What's replacing the "link in bio" trend (and why you need to know about it now)Plus: A bonus prediction about AI that might completely change how you view your businessThis episode is perfect for you if:You sense the online business space shifting but aren't sure how to adaptYou want to position yourself ahead of the curve for 2025You're ready to stop forcing yourself into business models that weren't made for momsYou need to know where to focus your energy for maximum impact

I know someone needs this message today. We are back this week for another great episode and one you might just need. Have you been struggling the first few weeks here of the new year? Already wanting to give up. Well, I won't let you be that statistic. Listen to this episode and feel inspired to keep showing up. We talk all things Golden Globes Recap, new Extreme Makeover Home Edition with The Home Edit, Demi Moore's amazing speech and first award.. and more! Grab your coffee or Alani and join me!   ♡NEW YEAR, BUSY ME 3 DAY PROGRAM: https://bit.ly/NYBUSYME ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug   Time Stamps: (1:46) no NU drinks (4:40) POSTPARTUM update (8:35) PRAYERS FOR LA (13:13) launches of zee week (19:45) justice for bananas (26:15) MOVE THAT BUS!!?!? (34:13) golden globes recap (38:00) Demi Moore deserves MORE (40:00) keep. showing. up. ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb   SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___ _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Send us a textThe holiday season has ended, and if you're feeling scattered trying to get back into a rhythm with your business and family life, you're not alone. Between unpredictable schedules, holiday disruptions, and kids adjusting back to normal routines, January can feel overwhelming for mom entrepreneurs.As a mom of six (including a 6-month-old who's still figuring out naps!), I'm sharing my honest journey of rebuilding routines for 2025. Because you don't need perfect routines - you need routines that work for YOUR real mom life.In this episode, you'll discover:The 80/20 rule for identifying which routines actually matterHow to create flexible weekly workflows that adapt to mom lifePractical ways to implement self-care without overwhelming yourselfThis episode is perfect for you if you're:Struggling to get back into a rhythm after the holidaysLooking for realistic approaches to family and business routinesReady to create predictability without rigid schedulesWanting to stop comparing your schedule to other moms'

00:00 - 02:30 - Introduction, recent tales and catch up 02:30 - 03:00 - What Eoghan likes most about Charles03:00 - 06:35 - CJI2 06:35 - 07:05 - Australia 07:05 - 08:30 - Plateaus and back attack details 08:30 - 16:00 - No time limit matches and Polaris teams 16:00 - 17:50 - Training around injuries 17:50 - 18:45- Eoghans wrestling 18:45 - 20:31 - IG BJJ handles 20:31 - 22:48 - UK vs US BJJ 22:48 - 24:15 - IBJJF Worlds 24:15 - 24:45 - K guard details 24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia talesHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to BRUNCH - I'm joined by my sister for a fun and inspiring chat to kick off the new year! We dive into creating vision boards, setting intentional goals, and embracing big 2025 energy while scripting our dream year. We also couldn't resist spilling predictions for some of the biggest influencers, including Alex Cooper, Alix Earle, Selena Gomez, Hailey and Justin Bieber, Avery Woods, and more. It's the perfect mix of motivation, pop culture, and sister vibes to help you start the year on the right foot. Grab your coffee (or mimosa) and join us!   NEW YEAR, BUSY ME 3 DAY PROGRAM: https://bit.ly/NYBUSYME FIVE MINUTE JOURNAL: https://amzn.to/4alY2D7    Time Stamps: (2:00) MEET MY SISTER (4:20) wicked at home (8:30) alani insider (12:00) vision boards and traditions (19:00) 5 minute journal (26:00) new year, busy me program (34:00) 2025 predictions (47:30) scripting finale (56:00) delusional 2025   ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___ _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition 08:51 - 10:17 - Why everyone should do plyos 10:17 - 11:22 - Instructionals 11:22 - 11:41 - 100% details 11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies 13:41 - 15:20 - CJI2 & Instructional's on off balancing 15:20 - 17:13 - Shin on shin details17:13 - 18:30 - Raspberries 18:30 - 19:30 - Footlock details 19:30 - 21:42 - BJJ for old people 21:42 - 24:15 - Seminars 24:15 - 25:32 - Hip mobility 25:32 - 28:42 - Heel Hooks and seated guard 28:42 - 30:45 - Kettlebells for BJJ 30:45 - 31:50 - Shin to shin & off balancing + wrestling up 31:50 - 32:55 - How long have we been doing BJJ for 32:55 - 34:51 - Prevent flying scissors34:51 - 36:30 - Steroids for Bjj & direct neck training 36:30 - 37:24 - Closing notes and how to support the podcast How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

En esta meditación, te acompaño a sentir y explorar el enojo desde un lugar seguro, invitándote a sentir esta emoción sin juicio ni resistencia. Utilizaremos respiraciones largas y profundas con exhalaciones extendidas, inspiradas en el libro Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health de Belisa Vranich, que ayudan a calmar el sistema nervioso y liberar la tensión física que suele acompañar al enojo.Durante la práctica, te invito a conectar con el antídoto del enojo: la compasión, integraremos la metodología Loving-Kindness (Metta), basada en la enseñanza de Sharon Salzberg, para cultivar sentimientos de compasión, primero hacia uno mismo y luego hacia los demás. Este enfoque nos permite transformar el enojo en una oportunidad de conexión y comprensión, generando amabilidad hacia quienes, como nosotros, también enfrentan desafíos.Si te gustó está sesión te invito a escuchar:Gracias enojo. Día #017 https://youtu.be/o19CdQ9zybQMDT230. Meditación abrazando la incomodidad https://youtu.be/MCJOOXjBpcsMDT118: Tapping para momentos difíciles, guiada por Cicialli Rivas https://youtu.be/L3SJ_8YUaHYY si quieres seguir profundizando:SÚMATE A NUESTRO GRUPO DE WHASTAPP: https://chat.whatsapp.com/Kf4mcNRJREY7vAm9w56MOrY síguenos en:IG: www.instagram.com/mardelcerroTK: https://www.tiktok.com/@mardelcerroIG: www.instagram.com/meditaconmigocastTK: https://www.tiktok.com/@meditaconmigocastRecuerda que cualquier duda, idea o propuesta estoy para ti.MEDITA PODCAST es un podcast de Medita Conmigo Cast Producción, guión y voz: Marimar del Cerro Coordinación general: Fernanda VargasEdición, diseño de sonido y música original: Silver Media StudioImágen y redes sociales: Zayuri Vargas, Valery Martinez, Mariana Torres y Daniela Calderón.¡Gracias equipo por hacer esto posible! Hosted on Acast. See acast.com/privacy for more information.

If you are frustrated with emotional triggers in your relationships and don't know how to move through them- this episode is for you. Kate shares a simple, potent, step-by-step process to move through your emotional reactions with people in your life, so you can turn your triggers into a powerful opportunity for growth and healing. Listen to this episode to learn how to become empowered in your relationships as a sovereign woman.    The Reclamation 90-Day Program (discount code: RECLAIM2025) https://www.theunscriptdwoman.com/the-reclamation   About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com 1:1 Work - https://hello.dubsado.com/public/form/view/5efa0d4b1b74266574a0e48e Waitlist for the Invitation   Kate Harlow is the Owner & Creator of The Unscript'd Woman - a mission to liberate women all over the world to throw away the script and create a life that lights up their own soul. She mentors women to have a healthy, thriving relationship within themselves - so they can experience vibrant, expansive, growth based relationships in their lives. Kate has coached and mentored thousands of people for almost 15 years - facilitating life changing love talks, workshops and retreats globally. She's fiercely committed to helping women break free from the old, outdated, fantasy based paradigm of love - so they can experience real, liberated love in every facet of their lives.   Website:  https://www.theunscriptdwoman.com/   The Immersion in Corfu, Greece  April 26- May 3, 2025 https://www.theunscriptdwoman.com/the-immersion   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

En esta meditación, te acompaño a explorar y sostener tu tristeza desde un lugar seguro, invitándote a vivir esta emoción sin juicio y a tu propio ritmo. Utilizamos una respiración diafragmática lenta y suave, inspirada en el libro Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health de Belisa Vranich, para tranquilizar el sistema nervioso y permitirte sentir consuelo en cada inhalación y exhalación.Durante la práctica, aplicaremos la metodología RAIN (Reconocer, Aceptar, Investigar y Nutrir) para trabajar con la tristeza de forma compasiva. Este enfoque nos ayuda a reconocer nuestra emoción sin intentar cambiarla, aceptarla como parte de la experiencia humana, investigar sus raíces con curiosidad, y nutrirnos con amabilidad y comprensión.Al finalizar, te invito a conectar con el antídoto de la tristeza: la esperanza, esa luz interna que nos recuerda que siempre hay espacio para nuevas posibilidades y sanación, incluso en los momentos difíciles.Si te gustó está sesión te invito a escuchar:Gracias situaciones difíciles. Día #093 l Agradecida Podcast https://youtu.be/vYSf6sO3Xe4MDT135: Meditación Mindfulness a una emoción. https://youtu.be/NRLgW0vPQTkMDT223: El propósito de nuestras emociones, entrevista con Gabo Carrillo. https://youtu.be/Y-8jjTOA2AgY si quieres seguir profundizando:SÚMATE A NUESTRO GRUPO DE WHASTAPP: https://chat.whatsapp.com/Kf4mcNRJREY7vAm9w56MOrY síguenos en:IG: www.instagram.com/mardelcerroTK: https://www.tiktok.com/@mardelcerroIG: www.instagram.com/meditaconmigocastTK: https://www.tiktok.com/@meditaconmigocastRecuerda que cualquier duda, idea o propuesta estoy para ti.MEDITA PODCAST es un podcast de Medita Conmigo Cast Producción, guión y voz: Marimar del Cerro Coordinación general: Fernanda VargasEdición, diseño de sonido y música original: Silver Media StudioImágen y redes sociales: Zayuri Vargas, Valery Martinez, Mariana Torres y Daniela Calderón.¡Gracias equipo por hacer esto posible! Hosted on Acast. See acast.com/privacy for more information.