Podcasts about day program

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I've Had It
Are We Great Yet?

I've Had It

Play Episode Listen Later Mar 5, 2026 70:08


Bryan Andrews is making country music dark woke.Order our book, join our Substack, shop our merch, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:Freedom From Religion Foundation: Go to https://FFRF.US/FIGHT or text “FIGHT” to 511 511.Message and data rates may apply.Lola Blankets: Get 40% off select Lola Blankets products at https://Lolablankets.com by using code Hadit at checkout. Experience the world's #1 blanket with Lola Blankets.Prolon: Ready for your own reset? For a limited time, Prolon is offering I've Had It listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://ProlonLife.com/HADIT.Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSpecial Guest: Bryan Andrews ⁨@bryanandrewsmusic⁩ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits and Hustle
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40

Habits and Hustle

Play Episode Listen Later Mar 3, 2026 66:25


Midlife is not subtle. You're disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does. In this Habits & Hustle episode, I'm joined by Dr. Amy Shah to break down why cortisol is the real driver behind stubborn weight gain and 3AM wakeups and how too much intensity can backfire after 40.  We also unpack her 30-30-3 Method and 4-3-2-1 Movement Framework so women can start a practical reset in just three days. Dr. Amy Shah is a Double Board-Certified MD, Nutritionist, and New York Times Best Selling Author. She trained in internal medicine and immunology and studied nutrition at Cornell University. Amy is the author of I'm So Effing Hungry and I'm So Effing Tired, with Hormone Havoc forthcoming. What's Discussed (02:26) Morning sunlight and short movement to stabilize cortisol (04:07) Leaving 20% unscheduled to reduce stress load (11:57) 3-5AM wake-ups and cortisol spikes (13:02) Why intense workouts increase belly fat after 40 (18:10) The 4-3-2-1 workout framework for midlife women (28:28) Alcohol, sugar, sitting, and stress as aging drivers (44:48) Sleep as the most underrated anti-aging tool (49:52) Gut health as a foundation for hormone balance Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84 value, free! Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.   Amp fit If you're ready to make consistency a habit without sacrificing your sanity, check out joinamp.com/jen.  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Dr. Amy Shah: Website: https://amymdwellness.com Instagram: @dramyshah Facebook: @drconfidential Youtube: @dramyshah Tiktok: @dramyshah “Hormone Havoc” out February 24th: https://amymdwellness.com/pages/books

The Impossible Life
288. Obedience - Why Doing “Your Own Version” Keeps You Stuck

The Impossible Life

Play Episode Listen Later Mar 2, 2026 56:45 Transcription Available


Most people think obedience is about control. It isn't.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack the real purpose of obedience — not restriction, but transformation. Drawing from Scripture, SEAL training, parenting, and real-life leadership experience, they explain why obedience is the pathway to confidence, freedom, and fruitfulness.The conversation starts with a simple example: teaching someone how to shoot. When someone follows instructions exactly, growth happens fast. But when people add their own version, results break down. The same principle applies to business, faith, marriage, and personal growth.Garrett breaks down how obedience trained at a high level eliminates fear. In elite training, repetitive obedience to small things creates confidence when the stakes become life-or-death. Spiritually, the same principle applies — obedience prepares you for tests you don't yet see coming.This episode explores:Why obedience isn't legalism — it's alignmentThe difference between obedience driven by fear vs loveHow partial obedience still creates failure (the story of Saul)Why doing “your version” of instruction rarely produces fruitThe role parents and leaders play in teaching obedienceHow strong standards create freedom instead of restrictionThe four-part obedience formula: instruction → standards → repetition → testYou'll also hear the two levels of obedience:Submission — trusting because someone wiser leads youFaithfulness — obeying even when you can't see the result yetThe goal isn't blind rule-following. The goal is becoming the kind of person who understands that obedience always produces fruit — even when the process feels hard. Because when the real test comes, you don't rise to the level of your intentions. You fall to the level of your training.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Habits and Hustle
Episode 532: Building Focus and Follow Through With the Habits & Hustle Book Club

Habits and Hustle

Play Episode Listen Later Feb 27, 2026 21:23


Endless scrolling doesn't sharpen your thinking. You probably can't remember 95% of what you just consumed, yet it still takes your time, attention, and even your money. In this solo episode of Habits & Hustle, I share why I created The Habits & Hustle Book Club and what pushed me to build something that encourages completion instead of constant consumption.  We break down how a clear deadline builds accountability, why finishing a book strengthens follow-through in other areas of your life, and how using those spare 10 to 20 minutes to read instead of scroll can improve your focus over time. Tune in to learn how the book club works, what kinds of books we're reading, and why finishing what you start changes more than just your reading list. Sign up for free at https://www.jennifercohen.com/bookclub What's Discussed (00:26) Why book clubs are trending again amid social media fatigue (01:32) The polarization and comparison trap fueled by constant scrolling (02:35) Why you don't remember 95 percent of what you consume online (03:26) The shift toward real connection and community through reading (06:08) TikTok shopping, impulse buying, and algorithm-driven spending (12:11) Using a finite reading deadline to build accountability and follow-through Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement

Good Morning Liberty
Dumb BLEEP of the Week! (Mamdani, Olympic Joke Freakout, Newsom & More) | 1732

Good Morning Liberty

Play Episode Listen Later Feb 27, 2026 88:36


Friday means Dumb Bleep of the Week. We dig through Fed Haters Club submissions and let the live group vote on the most ridiculous story in politics and culture. This week: NYC rolls out "emergency snow shovelers" with passport-level paperwork, while the same crowd fights voter ID. The Senate claims it is "too busy" for the SAVE Act, but somehow finds time for a Doggy Gras parade. Gavin Newsom says he "can't read a speech" and a viral post about the crowd turns out to be straight-up misleading. An Oregon rep ties RFK Jr and whole milk to "white supremacy" because of course. Bernie Sanders argues billionaires leaving California means they want kids to die, then dodges a brutal question about why the US dominates tech innovation. And yes, we end with the Olympic hockey joke that triggered a national meltdown. 00:00 Intro 03:31 NYC Snow Shoveler Fiasco 09:36 Tax Cut Math 12:23 Save Act Filibuster Fight 17:49 Senate Doggy Gras Detour 19:51 Newsom Voter ID Excuse 21:45 Dyslexia Clip Fact Check 30:36 Milk And White Supremacy 34:00 State Of The Union Cringe 40:03 Bernie Wealth Tax Rant 43:36 California Tax Skepticism 44:56 Bernie Dodges Innovation 46:53 Profit Incentives Explained 49:54 Europe vs US Culture 55:14 Libertarian Ticket Debate 01:03:04 Trump Hockey Joke Fallout 01:19:57 Instagram Outrage Spiral 01:25:46 Voting and Wrap Up  

The Majority Report with Sam Seder
3589 - Inside Bohemian Grove; DSA Hits Milestone w/ Daniel Boguslaw, Ashik Siddique, Megan Romer

The Majority Report with Sam Seder

Play Episode Listen Later Feb 26, 2026 79:37


It's an Emmajority Report Thursday on the Majority Report   On today's program:   JD Vance announces a halt on $259 million in federal funding for Medicaid in Minnesota over alleged fraud.   @JoseBird on YouTube releases a thorough video debunking Nick Shirley's claim about fraud in the Somali community in Minnesota. Check out Jose's entire video here.   Daniel Boguslaw from Deeper States on Substack joins Emma to discuss his video essay released with A More Perfect Union on Bohemian Grove.   Co-Chairs of DSA, Ashik Siddique & Megan Romer join Emma to celebrate DSA hitting 100,000 members nationally.   In the Fun Half:   Brandon Sutton and Matt Binder join the program   Medhi Hasan explains the misogyny behind the GOP's proposed SAVE Act.   In a weird, sexist rant Greg Gutfeld is confused on why he is repulsed by Rep. Ilham Omar (D-MN) despite being attracted to her.   Dave Rubin defends American imperialism with his classic bimbo style analysis.   all that and more   To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: PROLON: Get 15% off plus a $40 bonus gift when you subscribe to their 5-Day Program at  ProlonLife.com/majority SUNSET LAKE: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

The Impossible Life
287. Positive Attitude - The Choice That Makes You Virtually Unstoppable

The Impossible Life

Play Episode Listen Later Feb 26, 2026 35:48 Transcription Available


A positive attitude isn't pretending life is easy. It's choosing how you respond — especially when it isn't.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down why positive attitude is more than optimism — it's a leadership skill, a mindset discipline, and a decision that determines the direction of your life.Using the aviation idea that attitude determines altitude, the conversation explores how your internal orientation — your thoughts, focus, and emotional direction — influences where your life goes. A negative attitude points you downward. A positive attitude keeps you climbing.Garrett explains that positivity isn't about ignoring reality. It's about choosing what you focus on:Gratitude instead of complaintsPossibility instead of fearEncouragement instead of discouragementLeadership instead of emotional reactionThe episode also dives into how positive attitude transforms the three things everyone faces - pain, criticism, and failure.This episode isn't about fake positivity. It's about becoming the type of person who keeps their eyes up, their faith strong, and their direction forward — no matter what hits. Because attitude doesn't decide where you are.It decides where you're going.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Absolutely Not
Well Endowed with Vivian Tu

Absolutely Not

Play Episode Listen Later Feb 25, 2026 51:45


On this episode, Heather welcomes back your rich BFF, Vivian Tu, back to the pod. She is ready for all of you to be well-endowed, but wants you to make sure you don't fall for the traps of online marketing. Vivian wants you to ask yourself- are you buying the thing or the feeling? Heather goes to her threads to ask Vivian what the people have questions about. Episode Sponsors:Refresh your wardrobe with Quince. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Now available in Canada, too. For a limited time, Prolon is offering Absolutely Not listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/absolutely to claim your 15% discount and your bonus gift.If you want clearer insight into your health, go to ForHers.com and schedule your labs today.Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits and Hustle
Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation

Habits and Hustle

Play Episode Listen Later Feb 24, 2026 88:15


We've been conditioned to believe that saying less is safer. But playing it safe costs trust, influence, stronger negotiations, and deeper relationships because the line between “too much” and meaningful connection is further out than we think. In the latest episode of Habits & Hustle, I'm joined by author Leslie John to break down the exact tipping point where leader vulnerability backfires, why holding your cards close in negotiation weakens your leverage, and how pushing slightly past your comfort zone builds real authority. Leslie John is the James E. Burke Professor of Business Administration at Harvard Business School and author of Revealing: The Underrated Power of Oversharing. Her award-winning research appears in top academic journals and media including The New York Times, The Wall Street Journal, and The Economist. What's Discussed (04:00) Why oversharing feels risky but builds stronger relationships and influence (06:31) The difference between emotional dumping and strategic vulnerability (18:23) Disclosure flexibility and knowing when to reveal versus hold back (20:55) Why long term relationships erode when partners stop sharing (27:15) How strategic transparency increases trust and customer retention (28:50) The most common negotiation mistake: leading with concealment (34:03) Leader vulnerability and the tipping point where credibility drops (41:01) Authenticity versus impulse and why emotional intelligence matters Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Leslie John: Website: https://lesliekjohn.com Instagram: @proflesliejohn Youtube: @ProfLeslieJohn X: @ProfLeslieJohn

SHE MD
Dr. Kelly Casperson: The Hormone Therapy Myth Your Doctor Is Still Getting Wrong

SHE MD

Play Episode Listen Later Feb 24, 2026 69:10


In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs.The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD. What You'll Learn:What perimenopause actually is and why labs are not required for diagnosisThe biggest myth about hormone therapy and how fear shaped menopause careHow testosterone supports libido, motivation, and muscle strength in womenWhy vaginal estrogen is safe and essential for preventing dryness and UTIsWhat happens to the brain in midlife and why brain fog occursKey Timestamps:(01:30) Introduction and why Dr. Casperson wrote The Menopause Moment(04:10) The biggest myth about hormone therapy and why fear still shapes menopause care(09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife(11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns(14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult(17:15) Progesterone for sleep and the hysterectomy myth clarified(24:25) Symptoms of too much estrogen(26:00) “Senile Vagina” - the “use it or lose it” myth(33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters(34:00) How to properly apply vaginal estrogen and why cream can be more effective(41:20) Great sex in midlife: lube and honest communication(50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships(56:15) The midlife brain: estrogen, glucose metabolism, and brain fog(01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health(01:05:00) Final advice for women entering midlife and why you are not brokenKey Takeaways:Hormone therapy decisions should be individualized and based on science, not fearPerimenopause is common, real, and often underdiagnosedTestosterone plays a significant role in women's well-being beyond libidoVaginal estrogen is one of the safest and most effective preventive treatments in menopauseMidlife can be a powerful reset when women prioritize their health and mindsetGuest Bio:Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones.Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health, and the Society of Women in Urology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Impossible Life
286. The Favor of God - What It Is, What It Isn't & How To Get It

The Impossible Life

Play Episode Listen Later Feb 23, 2026 55:16 Transcription Available


Everybody wants God's favor. But most people misunderstand what it actually looks like.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down one of the most misunderstood ideas in Christianity — favor — and why it's not about getting everything you want, winning every time, or avoiding difficulty.Using stories from Scripture — Noah, Joseph, David, and others — they unpack a truth that flips common thinking upside down: God's favor doesn't mean life is easy. Sometimes favor looks like being a slave… building a boat while everyone mocks you… or walking through a season you didn't ask for.This episode explores:The difference between luck and favorWhy you can't manipulate God — but you can align with HimHow favor comes from wanting what God wantsWhat it means to have a heart oriented toward GodThe difference between favor with God and favor with peopleWhy character, faithfulness, and integrity create influence over timeHow true favor grows when you let go of control and step into God's flowGarrett and Nick explain that favor is not God bending to your plan — it's God stooping down to help you fulfill His plan for your life.When your heart aligns with God's purpose, the board starts to tilt. Doors open. Opportunities appear. Not because life becomes easier — but because you're finally moving in the direction you were designed for.Favor isn't about getting your way.It's about getting on God's way — and discovering that it's better.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Mastering Menopause
Making a Case for Tracking Macros

Mastering Menopause

Play Episode Listen Later Feb 23, 2026 13:49


I'm making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting.If you're still counting calories, guessing your protein, or saying “I eat pretty healthy” but not seeing results, this episode will open your eyes. I break down why tracking macros gives you real data instead of assumptions, how it helps you increase your metabolism safely, and why it's actually the fastest and most enjoyable way to lose fat.I talk about:• The difference between counting calories and tracking macros• Why most women dramatically underestimate protein• Why I start clients in a maintenance phase before fat loss• How tracking leads to true food freedom• How our clients lose weight and maintain it without trackingTracking isn't about obsession. It's about information. And information gives you power.If you're ready to stop guessing, stop chronically dieting, and finally learn how to lose weight in a way you can maintain, this episode is for you.Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/mastering-menopause-macrosSimplifying Macros MasterclassLearn how to calculate your macros, hit your protein goals, and lose weight in menopause without stress or restriction. In this class, I'll show you why MyFitnessPal gets it wrong and how to set up a simple, flexible plan that actually works.https://go.katalystfitness.net/simplifyingmacrosThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fifty Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/mastering-menopause-...

Habits and Hustle
Episode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks

Habits and Hustle

Play Episode Listen Later Feb 20, 2026 71:49


Success at the highest level often hides a harder truth: discipline, sacrifice, and relentless pressure can coexist with loneliness, self doubt, and burnout. When winning becomes routine and falling is inevitable, mental toughness is no longer optional, it is survival. We dive deeper into this in the Habits & Hustle with Lindsey Vonn. We also chat about building resilience through failure, the real cost of elite performance, and redefining identity after retirement. Lindsey Vonn is an American former World Cup alpine ski racer on the US Ski Team. She won four World Cup overall championships and ranks third among female skiers behind Annemarie Moser Proll and Mikaela Shiffrin, with three consecutive titles in 2008, 2009, and 2010, plus another in 2012. What's Discussed (05:48) Talent, work ethic, and the role of family in building drive (12:22) Early elite training and the mental toughness it demands (26:03) Career ending injuries and mental health after retirement (29:59) A pro athlete's daily training balance of endurance, strength, and recovery (39:31) Entrepreneurship and social media's mental toll (47:24) Red light therapy, recovery tools, and what actually helps injuries (53:45) Daily routines that support long term health (1:02:09) Building resilience and confidence through the Lindsey Vonn Foundation Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Lindsey Vonn: Website: https://lindseyvonn.com Instagram: @lindseyvonn Youtube: @LindseyVonn TikTok: @lindseyvonn Lindsey Vonn Foundation: https://lindseyvonnfoundation.org

The Art of Being Well
Detox Scams, Postpartum Exhaustion, Healthy Travel Tips + Epstein Peter Attia Controversy | Ask Me Anything

The Art of Being Well

Play Episode Listen Later Feb 19, 2026 65:10


In this Ask Me Anything episode, Dr. Will Cole and team break down viral ionic foot detox claims and what the science actually says about hydrogen peroxide and ionic foot baths. They also answer a listener's question about staying healthy while traveling the world, sharing practical supplement and lifestyle tips for gut health, circadian rhythm balance, and detox support. The episode also covers postpartum fatigue and “normal” labs - and what to do when you don't feel optimal despite reassuring bloodwork. Finally, they close with a thoughtful and nuanced discussion about recent controversy in the health space. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plusa $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5honey travel sticks, a wooden spoon, and a guidebook!Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE. Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Impossible Life
285. How To See God More In Your Life - Repentance

The Impossible Life

Play Episode Listen Later Feb 19, 2026 32:47 Transcription Available


Repentance isn't popular. But it might be the single greatest key to seeing God more clearly in your life.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface dive into what repentance actually means — not guilt, not shame, and not just saying “my bad,” but a true change of mind and heart that realigns you with God's way.The word for repentance literally means “to think differently afterwards.” It's the process God uses to transform you from the inside out — not through willpower alone, but through humility, knowledge of God, and the work of the Holy Spirit.This conversation breaks down:Why repentance is the pathway to deeper intimacy with GodHow humility opens the door for transformationThe difference between remorse and real repentanceWhy the Holy Spirit reveals areas of growth progressivelyHow knowledge of God reshapes your thinking and identityWhy repentance isn't a one-time event — it's a lifestyleGarrett and Nick explain how spiritual growth works in layers: God doesn't expose everything at once. Instead, as you mature, He reveals new areas where His way is better — inviting you into deeper freedom, obedience, and purpose.If you want more clarity… more direction… more of God's presence in your life — this episode explains why repentance isn't punishment. It's invitation.Because repentance isn't about what you're losing.It's about what you're finally able to see.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

The Rubin Report
The Real Reason Lincoln Was Hated Before He Ended Slavery | Presidents Series | Glenn Beck

The Rubin Report

Play Episode Listen Later Feb 17, 2026 35:51


Dave Rubin of "The Rubin Report" talks to Glenn Beck about Abraham Lincoln's early life, personal struggles, faith, and moral evolution during the Civil War; why Lincoln was hated long before he ended slavery; Lincoln's leadership, suspension of habeas corpus, and preservation of the Union; the little known first planned assasination attempt of Lincoln; how John Wiles Booth ended up in a photo with Abraham Lincoln; his new AI project built on primary founding-era documents to create an AI George Washington to analyze American history without modern bias; how artificial intelligence can be used to recover truth rather than rewrite it; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ----------  Today's Sponsors: Prolon - Prolon's Fasting Mimicking Diet is a revolutionary, plant-based nutrition program that nourishes the body while keeping it in a fasting state. Get a 15% discount and your bonus gift when you subscribe to their 5-Day Program! Go to: http://ProlonLife.com/DAVE Parasite Cleanse -The Wellness Company has a way to fight back against parasites. A Nobel prize winner now in a parasite cleanse combo, that wipes out these invaders to help keep you and your family safe. Rubin Report viewers can save up to $90 and get FREE shipping at checkout when they use code: RUBIN. Go to: https://TWC.health/RUBIN and use CODE: RUBIN

Habits and Hustle
Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance

Habits and Hustle

Play Episode Listen Later Feb 17, 2026 92:49


Success isn't built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully to one craft are often the real difference between stalled ideas and lasting success. We dive deeper into this in the Habits & Hustle with Anastasia Soare. We also talk about why balance is overrated, how discipline beats talent, and what it actually takes to build a category from nothing. Anastasia Soare is the founder and CEO of Anastasia Beverly Hills. She is a self-made entrepreneur known globally as the Queen of Eyebrows and built her career as an esthetician working with clients including Oprah Winfrey and Michelle Obama. She founded Anastasia Beverly Hills in 1997 and has been featured in outlets including The Wall Street Journal, Vogue, Allure, Harper's Bazaar, People, and Entertainment Tonight. What's Discussed (04:06) Immigrating from Romania and why survival shaped her work ethic (07:24) Using the golden ratio to design brows and build a beauty category (15:21) Solving real customer problems before building products or scaling (19:33) Obsession, discipline, and competing with yourself instead of others (29:12) Why opportunity only matters when preparation is already in place (32:17) Simplifying contouring so everyday consumers can actually use makeup (38:14) Firing her daughter and why earned authority matters in leadership (41:48) Rejecting balance and embracing obsession to build something lasting Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Anastasia Soare: Instagram: https://instagram.com/anastasiasoare Facebook: https://facebook.com/AnastasiaSoare Anastasia's New Book: https://raisingbrowsbook.com

The Majority Report with Sam Seder
3582 - CBS Censors Colbert's Talarico Interview; Breaking Trump's Cuba Siege w/ David Adler

The Majority Report with Sam Seder

Play Episode Listen Later Feb 17, 2026 83:38


It's News Day Tuesday on the Majority Report   On today's program:   Trump's FCC pulls Stephen Colbert's interview with Democratic candidate for Senate in Texas, James Talarico citing the Equal Time Rule. This comes just the day before early voting begins for the primary in Texas.   Rep. Chip Roy attempts to debunk the idea that the Save Act will make voting more difficult for over 69 million women in America who have taken their husband's name in marriage. In doing so, Rep. Roy describes a process that will be very tedious including providing two different proofs if identification and getting a signed affidavit.   General Coordinator of Progressive International, David Adler joins Emma to discuss the Nuestra America Flotilla  which will set sail next month in an attempt to break the siege and provide aid and medicine to the people of Cuba.   Rev. Jesse Jackson has passed away, and we take a look of his iconic recitation of the poem "I Am - Somebody" with children on Sesame Street.   In the Fun Half:   In light of Jesse Jackson's passing, we look back to 1988, when Jackson was running for president and clashed with the Chuck Schumer faction of the Democratic Party over Palestinian liberation.   Spike Lee hurts some feelings with his Gaza themed outfit he wore at the NBA All-Star game.   Greg Gutfeld, Jesse Watters, and Kennedy joke about Jeffrey Epstein, downplaying his crimes by describing him as a "fixer" and a "sex rabbi."   Ana Kasparian clashes with Jennifer Welch over whether Tucker Carlson is antisemitic or not.   all that and more   To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: PROLON: Get 15% off plus a $40 bonus gift when you subscribe to their 5-Day Program at ProlonLife.com/majority FAST GROWING TREES: Get 20% off your first purchase.  FastGrowingTrees.com/majority SUNSET LAKE: Use code FlowerPower to save 30% on all CBD smokables at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

Good Morning Liberty
Dumb Bleep of the Week (Part 2): Epstein Files Spin, Tariff "Emergency" Tricks, SAVE Act Drama, and Surveillance Ads || 1725

Good Morning Liberty

Play Episode Listen Later Feb 16, 2026 69:57


Dumb Bleep of the Week (Part 2): Epstein Files Spin, Tariff "Emergency" Tricks, SAVE Act Drama, and Surveillance Ads Nate and Chuck host Part 2 of "Dumb Bleep of the Week," reacting to several political and cultural stories. They revisit the Epstein/Massie/Pam Bondi discourse, criticizing a MAGA post claiming the "full Epstein files" were released, noting the DOJ has released 3.5 million of roughly 6 million pages and discussing controversy over unredacting names of innocent people. They mock the idea of an "Epstein list" as merely a database of any name appearing in documents and point out both Thomas Massey and online personalities like "cat turd" appear for non-incriminating reasons. They then cover House maneuvering around Trump's tariffs and the National Emergencies Act, highlighting a GOP effort to redefine "calendar days" so Congress can avoid the required 15-day vote to terminate an emergency. Next, they discuss claims that Massie voted against advancing the SAVE Act, explaining he opposed a rule package that also suspended the 24-hour notice requirement for spending bills; they note Massie later voted for the SAVE Act itself. They critique Rep. Susie Lee's video opposing the SAVE Act and discuss broader ID/citizenship and election trust arguments. Other segments include Ilhan Omar's Epstein-related jab at Trump and commentary about Somalia's laws; Los Angeles halting street repaving to avoid triggering Measure HLA's mandatory bike-lane and "road diet" requirements; California's "jock tax," including reporting that Sam Darnold could net a loss after winning a Super Bowl bonus due to duty-day taxation; a Maryland squatter story involving a $2.3 million home; and a New York clip of a speaker advocating taxing millionaires and even making it illegal for them to leave. They close with criticism of Ring's Super Bowl ad promoting AI-powered neighborhood camera searches for lost pets and mention Ring canceling its partnership with Flock Safety amid backlash. The live group's vote names Pam Bondi as the week's winner, and the hosts plug Friday's episode, subscriptions, reviews, merch, sponsors, and the Fed Haters Club. 00:00 Welcome to Good Morning Liberty + Presidents' Day banter 02:32 Epstein files 'release' claims & what's still being withheld 07:46 Unredactions, innocent names, and shifting narratives on 'transparency' 11:14 The 'Epstein list' confusion: searchable names, grifters, and gotchas 13:33 Laura Ingraham vs. Massie: blocking tariff votes by redefining 'days' 17:47 SAVE Act procedural trap: voting on a rule vs. voting on the bill 24:26 Susie Lee's SAVE Act warning + the real voter ID/citizenship debate 32:45 Why election trust matters (even for libertarians) 33:38 Next up: Ilhan Omar fires back over Epstein accusations 34:07 Somalia's "Execute Pedophiles" Claim vs. Child Marriage Reality Check 36:32 LA's Street Repaving Freeze: Measure HLA, Bike Lanes, and Legal Traps 39:44 Slurry Seal Loopholes & the 'Redefining Words' Problem in Law 43:04 California's 'Jock Tax': How a Super Bowl Bonus Turns Into a Net Loss 48:14 Squatters in a $2.3M Mansion: Bethesda Case and Property Rights Breakdown 54:03 New York's 'Make It Illegal to Leave': Taxing Millionaires and Seizing Businesses 01:01:08 Ring's 'Search Party' Super Bowl Ad: AI Surveillance for Lost Dogs (and Cops) 01:07:25 Backlash & Wrap-Up: Ring Drops Flock Safety, Poll Winner, and Final Plugs  

The Impossible Life
284. Rules for War: How to Win the Battle You're In (Whether You Realize It Or Not)

The Impossible Life

Play Episode Listen Later Feb 16, 2026 55:43 Transcription Available


Most men think they're living in peace. They're not.In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down the Rules for War—not physical warfare, but the spiritual, mental, and cultural battles happening every day in your words, your thoughts, and your actions.If you don't see life through the lens of conflict, you'll misinterpret what's happening around you—and inside you.Garrett shares battlefield principles learned in the SEAL teams and translates them into everyday application for leadership, marriage, business, and faith. This episode lays out tactical rules that protect your family, guard your identity, and sharpen your discipline.Language RulesNo careless wordsSpeak life or death intentionallyStop exaggerating and inflatingReplace complaints with commandsBuild personal mantras that stabilize you under pressureThought & Belief RulesTake your thoughts captiveRenew your mind intentionallyAudit what you're feeding your brainTreat threats as challengesStrengthen specific, active beliefAction RulesAct on truthObedience isn't a moodRemember who you work forWork the plan—even when it changesFinish strong, no matter the scoreThis episode is a wake-up call. You may not hear bullets—but you are in a war for your focus, your identity, your marriage, your leadership, and your legacy.And in war, careless words cost lives. Undisciplined thoughts weaken positions. Passive action loses ground.If you want to lead well, protect what matters, and finish strong—you need rules. Save this episode. You'll want it when the pressure hits.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Heartland Newsfeed Radio Network
Dumb Bleep of the Week (Part 2): Epstein Files Spin, Tariff "Emergency" Tricks, SAVE Act Drama, and Surveillance Ads || 1725

Heartland Newsfeed Radio Network

Play Episode Listen Later Feb 16, 2026 69:57


Dumb Bleep of the Week (Part 2): Epstein Files Spin, Tariff "Emergency" Tricks, SAVE Act Drama, and Surveillance Ads Nate and Chuck host Part 2 of "Dumb Bleep of the Week," reacting to several political and cultural stories. They revisit the Epstein/Massie/Pam Bondi discourse, criticizing a MAGA post claiming the "full Epstein files" were released, noting the DOJ has released 3.5 million of roughly 6 million pages and discussing controversy over unredacting names of innocent people. They mock the idea of an "Epstein list" as merely a database of any name appearing in documents and point out both Thomas Massey and online personalities like "cat turd" appear for non-incriminating reasons. They then cover House maneuvering around Trump's tariffs and the National Emergencies Act, highlighting a GOP effort to redefine "calendar days" so Congress can avoid the required 15-day vote to terminate an emergency. Next, they discuss claims that Massie voted against advancing the SAVE Act, explaining he opposed a rule package that also suspended the 24-hour notice requirement for spending bills; they note Massie later voted for the SAVE Act itself. They critique Rep. Susie Lee's video opposing the SAVE Act and discuss broader ID/citizenship and election trust arguments. Other segments include Ilhan Omar's Epstein-related jab at Trump and commentary about Somalia's laws; Los Angeles halting street repaving to avoid triggering Measure HLA's mandatory bike-lane and "road diet" requirements; California's "jock tax," including reporting that Sam Darnold could net a loss after winning a Super Bowl bonus due to duty-day taxation; a Maryland squatter story involving a $2.3 million home; and a New York clip of a speaker advocating taxing millionaires and even making it illegal for them to leave. They close with criticism of Ring's Super Bowl ad promoting AI-powered neighborhood camera searches for lost pets and mention Ring canceling its partnership with Flock Safety amid backlash. The live group's vote names Pam Bondi as the week's winner, and the hosts plug Friday's episode, subscriptions, reviews, merch, sponsors, and the Fed Haters Club. 00:00 Welcome to Good Morning Liberty + Presidents' Day banter02:32 Epstein files 'release' claims & what's still being withheld07:46 Unredactions, innocent names, and shifting narratives on 'transparency'11:14 The 'Epstein list' confusion: searchable names, grifters, and gotchas13:33 Laura Ingraham vs. Massie: blocking tariff votes by redefining 'days'17:47 SAVE Act procedural trap: voting on a rule vs. voting on the bill24:26 Susie Lee's SAVE Act warning + the real voter ID/citizenship debate32:45 Why election trust matters (even for libertarians)33:38 Next up: Ilhan Omar fires back over Epstein accusations34:07 Somalia's "Execute Pedophiles" Claim vs. Child Marriage Reality Check36:32 LA's Street Repaving Freeze: Measure HLA, Bike Lanes, and Legal Traps39:44 Slurry Seal Loopholes & the 'Redefining Words' Problem in Law43:04 California's 'Jock Tax': How a Super Bowl Bonus Turns Into a Net Loss48:14 Squatters in a $2.3M Mansion: Bethesda Case and Property Rights Breakdown54:03 New York's 'Make It Illegal to Leave': Taxing Millionaires and Seizing Businesses01:01:08 Ring's 'Search Party' Super Bowl Ad: AI Surveillance for Lost Dogs (and Cops)01:07:25 Backlash & Wrap-Up: Ring Drops Flock Safety, Poll Winner, and Final Plugs  

Habits and Hustle
Episode 528: My Thoughts on Lindsey Vonn's Crash and Having an Olympian Mindset

Habits and Hustle

Play Episode Listen Later Feb 13, 2026 19:09


Are you watching the Winter Olympics right now? Because if you are, then you've probably witnessed real-time examples of resilience, and it forces a bigger question: do you really know how resilient you are until you're tested? In this Habits & Hustle episode, I am joined by one of my dearest, closest friends Shani to talk about resilience in its greatest form, the Winter Olympics, and to give a big shout out to Olympic champion Lindsey Vonn, who has been here on the podcast before. We get into what it takes to compete at 41 years old, tear your ACL ten days before competition day and still show up, and why that level of commitment is what separates high performers from everyone else. If you have something you want to accomplish or a standard you're ready to rise to, this conversation is your reminder that with the right mindset and real commitment, nothing can stop you. Tune in. What's Discussed (01:41) Lindsey Vonn's comeback story and competing at 41 (02:21) Tearing an ACL ten days before the Olympics and still choosing to compete (03:16) Freak accident mechanics vs preexisting injuries in high-risk performance (06:24) Are elite performers built different or shaped by relentless training (07:26) Age, longevity, and the shifting ceiling of Olympic careers (08:41) Modern recovery, training evolution, and extending athletic prime Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement

Good Morning Liberty
Dumb BLEEP of the Week! - Pam Bondi's Epstein Hearing Meltdown || EP 1723

Good Morning Liberty

Play Episode Listen Later Feb 13, 2026 56:45


The DOJ "Epstein Files" release was billed as transparency, but the hearing footage tells a different story. We break down Thomas Massie's clash with AG Pam Bondi, the alleged mishandling of victim names, and the bigger question: why does government always default to redactions, deflection, and "look over here" politics? Then we zoom out to the incentive problem: when power is centralized, the rich and connected get shields you will never have. We also cover the viral moments from the hearing, including the "reclaiming my time" chaos, the blame-shifting across administrations, and the absolute hall-of-fame distraction tactic: "The Dow is over 50,000 right now." If your friends are furious about Epstein, COVID, wars, or corruption, we give you the clean libertarian through-line: reduce the power, reduce the coverups. Get the full episode and join the community: joingml.com and gml.bio.link. Follow/subscribe, and please leave a 5-star rating and review.   0:00 Welcome Back + AI Claude Co-Host Banter 01:07 How "Dumb Bleep of the Week" Works 02:16 Epstein Files Context: Forced Transparency & DOJ Stonewalling 06:01 Massie vs. Bondi Clip: Victim Names Leaked & Wexner Redaction 08:59 Gaslighting, Accountability, and '40 Minutes' Excuse 13:26 Hearing Chaos: Reclaiming Time, 'TDS' Accusations, and Deflection 21:32 Why 'You Didn't Ask Garland' Is a Cop-Out (and Why This Admin Promised More) 26:37 What's Next: More Hearing 'Gems' and the Pattern of Deflection 28:25 Back to the Stand: Epstein Files & AG Accountability 29:34 Calling Out the Spin: 'No Evidence' and Partisan Lying 31:19 Under Oath Clash: Tip-Line Witness, Hearsay, and What DOJ Should Investigate 33:47 Toddler Tactics: How Not to Handle a Hearing 36:49 Deflection Olympics: Antisemitism Segue and Identity 'Get-Out-of-Jail' Cards 41:44 'The Dow Is Over 50,000': The Most Absurd Pivot Yet 45:18 Personal Parallel: Divorce Trial, Redefining 'Lying,' and Pulling It Back 47:32 The Liberty Takeaway: Shrink Government Power to Stop Elite Cover-Ups 52:41 Closing Bits: DMV/Dow Joke, Weekend Suspension, and Sign-Off  

Heartland Newsfeed Radio Network
Dumb BLEEP of the Week! - Pam Bondi's Epstein Hearing Meltdown || EP 1723

Heartland Newsfeed Radio Network

Play Episode Listen Later Feb 13, 2026 62:36


The DOJ "Epstein Files" release was billed as transparency, but the hearing footage tells a different story. We break down Thomas Massie's clash with AG Pam Bondi, the alleged mishandling of victim names, and the bigger question: why does government always default to redactions, deflection, and "look over here" politics? Then we zoom out to the incentive problem: when power is centralized, the rich and connected get shields you will never have. We also cover the viral moments from the hearing, including the "reclaiming my time" chaos, the blame-shifting across administrations, and the absolute hall-of-fame distraction tactic: "The Dow is over 50,000 right now." If your friends are furious about Epstein, COVID, wars, or corruption, we give you the clean libertarian through-line: reduce the power, reduce the coverups. Get the full episode and join the community: joingml.com and gml.bio.link. Follow/subscribe, and please leave a 5-star rating and review.   0:00 Welcome Back + AI Claude Co-Host Banter 01:07 How "Dumb Bleep of the Week" Works 02:16 Epstein Files Context: Forced Transparency & DOJ Stonewalling 06:01 Massie vs. Bondi Clip: Victim Names Leaked & Wexner Redaction 08:59 Gaslighting, Accountability, and '40 Minutes' Excuse 13:26 Hearing Chaos: Reclaiming Time, 'TDS' Accusations, and Deflection 21:32 Why 'You Didn't Ask Garland' Is a Cop-Out (and Why This Admin Promised More) 26:37 What's Next: More Hearing 'Gems' and the Pattern of Deflection 28:25 Back to the Stand: Epstein Files & AG Accountability 29:34 Calling Out the Spin: 'No Evidence' and Partisan Lying 31:19 Under Oath Clash: Tip-Line Witness, Hearsay, and What DOJ Should Investigate 33:47 Toddler Tactics: How Not to Handle a Hearing 36:49 Deflection Olympics: Antisemitism Segue and Identity 'Get-Out-of-Jail' Cards 41:44 'The Dow Is Over 50,000': The Most Absurd Pivot Yet 45:18 Personal Parallel: Divorce Trial, Redefining 'Lying,' and Pulling It Back 47:32 The Liberty Takeaway: Shrink Government Power to Stop Elite Cover-Ups 52:41 Closing Bits: DMV/Dow Joke, Weekend Suspension, and Sign-Off  

The Impossible Life
283. The Three Fears That Are Quietly Ruining Your Life

The Impossible Life

Play Episode Listen Later Feb 12, 2026 31:53 Transcription Available


Fear rarely announces itself. It doesn't walk into your life yelling. It whispers. It sounds logical. Responsible. Even wise. But underneath, it's often just a negative imagined future—a story your mind is telling you that hasn't happened and may never happen. In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack how fear actually works—and why so many people don't even recognize when they're operating in it. Fear often begins with a subtle focus on lack or negativity, which grows into doubt and eventually becomes paralysis. The conversation identifies three of the most common fears that quietly shape decisions:Fear of the Unknown → Robs you of purpose by demanding certainty God never promised.Fear of Loss → Keeps you from sowing, risking, and stewarding what God has given you.Fear of Failure → Distorts identity and keeps you performing for approval instead of living from it.Garrett and Nick explain how the human brain is wired for survival, constantly imagining worst-case scenarios—but that same creative power can be redirected toward faith, growth, and what's possible.This episode is a call to recognize fear for what it is, stop letting imagined futures dictate present obedience, and step into the life God is actually inviting you to live. Because most of the time, the thing stealing your future isn't real. It's just believed.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Habits and Hustle
Episode 527: Jack Dell'Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance

Habits and Hustle

Play Episode Listen Later Feb 10, 2026 67:51


You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn't improving, the problem usually is the environment you're ignoring at bedtime. In this episode of Habits & Hustle, I sit down with certified sleep coach Jack Dell'Accio to break down why “cooling” mattresses backfire, what actually drives REM and deep sleep, and how toxins and EMFs keep the nervous system stuck in survival mode. Jack Dell'Accio is a Certified Sleep Coach with over 20 years of experience studying restorative rest and sleep environments. He is the Founder and CEO of Essentia, a company focused on non toxic, organically made mattresses designed to support neurological and physical restoration. What's Discussed (01:12) Why mattresses are overlooked despite being the biggest sleep exposure (07:28) REM and deep sleep as drivers of brain detox and physical recovery (08:44) How EMFs alter blood behavior and keep the brain in defense mode (15:51) Why mattress toxins stimulate the nervous system and reduce deep sleep (21:39) How sleep tracking increases pressure and backfires on performance (24:08) Why most organic mattresses still rely on coils and fall short (29:22) How “cooling” mattresses fragment sleep through constant repositioning (42:51) Sleep hygiene versus sleep environment and why people confuse the two Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Jack Dell'Accio: Website: https://myessentia.com Instagram: https://instagram.com/jackdellacciosleep https://instagram.com/essentiaorganicmattress Youtube: https://youtube.com/@EssentiaOrganicMattress

The Impossible Life
282. The Motivation Myth Explained - Pain, Pleasure, or Purpose

The Impossible Life

Play Episode Listen Later Feb 9, 2026 60:25 Transcription Available


Why do some men stay driven for decades—while others burn out, stall, or constantly need another motivational hit?In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down the three forces that motivate every human being: pain, pleasure, and purpose—and why only one of them can sustain you long-term.Using real life examples, they explain why pain and pleasure work—but only temporarily. Pain will make you move, but it won't keep you moving. Pleasure will excite you, but it always fades. Most men live trapped in this loop, mistaking emotional intensity for direction.The conversation reframes motivation not as a feeling, but as a fuel source—and shows why purpose is the only fuel that grows stronger the more you use it. Drawing from Maslow's hierarchy, biblical teaching, and personal experience, Garrett explains why purpose is intrinsic, eternal, and tied directly to who God created you to be.In this episode, you'll learn:The difference between pain-, pleasure-, and purpose-driven motivationWhy motivation based on feelings always runs outHow chasing comfort and success can still leave you emptyWhy purpose produces energy instead of consuming itHow Jesus describes a motivation that never leaves you thirstyHow to identify what's actually driving you in your health, faith, marriage, and financesThis episode isn't about hype or temporary discipline. It's about becoming the kind of man who doesn't need to be motivated—because he's anchored to purpose.If you've ever felt stuck, burned out, or frustrated that motivation never lasts, this conversation will give you a new framework—and a better fuel—to move forward.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

I've Had It
Big Feelings, Little Men

I've Had It

Play Episode Listen Later Feb 5, 2026 55:44


DO NOT call Jennifer Welch a centrist.Order our book, join our Substack, shop our merch, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:Chewy: Right now you can save $20 on your first order and get free shipping by going to https://Chewpanions.chewy.com/ivehaditpodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. Prolon: For a limited time, Prolon is offering our listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://ProlonLife.com/HADIT.Lola Blankets: Get 40% off your entire order at https://Lolablankets.com by using code Hadit at checkout. Experience the world's #1 blanket with Lola Blankets.Chime: Chime is not just smarter banking, it is the most rewarding way to bank. Join the millions who are already banking fee free today. Head to https://Chime.com/HADIT. It only takes a few minutes to sign up and our listeners can earn up to an extra $350.Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsKiley Josey: @kileyjoseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits and Hustle
Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout

Habits and Hustle

Play Episode Listen Later Feb 5, 2026 27:52


Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall progress and get injured. The real problem is misunderstanding how intensity and reps actually drive results over time. In this Fitness Friday episode we get into why pushing past your limits is not discipline, what rep ranges actually drive results, and how fitness is increasingly shaping behavior, consistency, and social connection. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What's Discussed (00:52) Why mastering bodyweight movements should come before lifting (02:56) How machines allow higher intensity and safety without perfect form (04:36) Why workout intensity matters more than how heavy you lift (06:02) The rep ranges that actually support strength and muscle growth (13:40) How group fitness creates consistency through structure and accountability (15:00) Why fitness spaces are replacing bars as social connection hubs (17:56) How padel and running clubs blend movement, community, and lifestyle (22:07) Why pickleball and other “low-impact” sports carry unexpected injury risk Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

Parent Footprint with Dr. Dan
Freedom From Anxiety: How To Cultivate Calm, Courage, and Self-Awareness with David Procyshyn

Parent Footprint with Dr. Dan

Play Episode Listen Later Feb 5, 2026 68:44


Dr. Dan interviews wellness leader and founder of DoYogaWithMe, David Procyshyn about anxiety, presence, living well and his personal story. As a leading voice in the world of wellness –David is yoga and meditation teacher, speaker, and founder – David helps people heal from chronic anxiety and live a calmer, more resilient life. During this conversation with Dr. Dan, David shares his own personal journey from chronic pain, high-performance anxiety, and burnout to discovering a grounded, compassionate relationship with his nervous system. Together, Dan and David explore how anxiety is not a personal failure, but a physiological pattern that can be understood, worked with, and softened over time. Finally, Dan explores David's Freedom From Anxiety approach which blends neuroscience, breathwork, meditation, and lived experience into practical tools that foster resilience, empowerment, and connection. This powerful episode encourages listeners to slow down, reflect, and remember that we can learn and grow from anxiety—deepening our wellbeing, our relationships, and our capacity to live with intention. For more information visit www.davidprocyshyn.com and www.doyogawithme.com. Use code 'drdan' for 1 month of unlimited access to DoYogaWithMe at www.doyogawithme.com (click Subscribe, Start Free Trial, create an account, then enter 'drdan' under 'Got a coupon?') Check out what makes DoYogaWithMe different from all other online yoga platforms: www.doyogawithme.com/what-makes-us-different Check out the article David talked about in the episode: www.davidprocyshyn.com/do-less-new-years-resolution/ Sign up for David's newsletter: www.doyogawithme.com/anxiety-newsletter Join David at his Freedom from Anxiety Info Session at Noon EST on May 4/26: https://us02web.zoom.us/meeting/register/Go5pwjJUS4qQONPdGpxWdg Check out David's Freedom from Anxiety 28-Day Program (the next cohort launches May 25/26): https://courses.doyogawithme.com/courses/freedom-from-anxiety-28-day-online-program-may-26-cohort Follow David @doyogawithme on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Impossible Life
281. How To Create Standards & Why Most People Don't Have Real Ones

The Impossible Life

Play Episode Listen Later Feb 5, 2026 29:36 Transcription Available


Most men don't fail because they lack motivation. They fail because they never set real standards. In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down exactly how to create standards that actually hold up under pressure—not hype-driven rules you break a week later, but identity-based minimums that shape your life.Using examples from SEAL training, family leadership, physical health, and everyday life, Garrett explains why standards are the minimum you're willing to accept, not your best day or your intentions. When standards are clear, binary, and tied to purpose, they eliminate negotiation and build discipline automatically.In this episode, you'll learn:Why standards must be set from a sober mindHow to anchor standards to identity, not emotionsThe role values play in making standards sustainableWhy defining the minimum protects you from disasterHow binary standards eliminate excusesWhat to do when you break a standard—and how to recover without quittingGarrett also walks through a real-world example of setting a physical health standard and explains why protecting the floor of your life matters more than chasing peaks.If you've ever said “this is my standard” and then watched yourself violate it, this episode will give you a framework to reset, rebuild, and move forward with clarity. Standards aren't about being extreme.They're about becoming reliable.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Good Morning Liberty
Why Congress Keeps Funding Agencies Everyone "Hates" || 1722

Good Morning Liberty

Play Episode Listen Later Feb 4, 2026 48:26


Congress is "useless," the bureaucracy is built to be permanent, and the executive branch can only do so much, even when everyone is yelling "America First." In this episode, we break down why Trump can't simply delete agencies with a pen, why judges keep blocking funding throttles, and why Republicans keep signing and passing monster bills anyway. Key beats: Why "unitary executive" hits a wall when Congress created and funds the agency The USAID-style bloat example: US African Development Foundation, audits, fraud, and why it still survives The shutdown nobody noticed, the bill everyone signed, and why "later" always wins Voter ID polling vs the SAVE Act reality, plus why Real ID took forever If you're tired of the rhetoric and want to talk incentives, power, and what actually changes policy, this one's for you. Follow the show, leave a rating and review, and share it with a friend.   00:00 Introduction and Greetings 00:32 Join the Fed Haters Club 01:03 Upcoming Vacation and Show Plans 01:42 The "unitary executive" theory meets reality 02:26 Why the bureaucracy is designed to be permanent 03:19 Trump's Funding Decisions 06:12 The African Development Foundation 10:32 Congressional Inaction 18:09 Fraud Allegations and Judicial Blocks 23:50 Massie's amendment list: what got blocked 27:44 FISA, propaganda, and why "next time" never comes 37:17 Voter ID Debate and Public Opinion 46:08 Filibuster and Historical Context 47:35 Closing Remarks and Call to Action  

Classic Comedy of Old Time Radio
The Jack Benny Show - "Mother's Day Program"

Classic Comedy of Old Time Radio

Play Episode Listen Later Feb 4, 2026 32:15 Transcription Available


Jello again. It's Mother's Day (not now, but it was in 1937 when the show aired) and the gang wants to encourage kids to obey their mothers and go to school. So, they do a schoolhouse sketch with Jack as the teacher.Episode 257 of The Jack Benny Show. The program originally aired on on May 9, 1937.Become a supporter of this podcast: https://www.spreaker.com/podcast/classic-comedy-of-old-time-radio--5818299/support.Please email questions and comments to host@classiccomedyotr.com.Like us on Facebook at facebook.com/classiccomedyotr. Please share this podcast with your friends and family.You can also subscribe to our podcast on Spreaker.com, Spotify, iTunes, Stitcher, TuneIn, iHeartRadio, and Google podcasts.This show is supported by Spreaker Prime.Become a supporter of this podcast: https://www.spreaker.com/podcast/classic-comedy-of-old-time-radio--5818299/support.

Habits and Hustle
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline

Habits and Hustle

Play Episode Listen Later Feb 3, 2026 86:44


Aging gets sold as this quiet slide into joint pain, low energy, and moving less because “that's just how it goes.” The truth is far more uncomfortable: loss of strength and muscle, not age, is what actually limits people long before it needs to. We dive deeper into this in the latest Habits & Hustle episode with Dr. Vonda Wright. We also get into why running doesn't ruin your knees, why the body's critical decade sits between mid-thirties and mid-forties, and why muscle isn't about looking a certain way, it's about staying capable. Dr. Vonda Wright is a board-certified orthopedic sports surgeon with more than two decades of clinical experience. She is a published author and international speaker specializing in musculoskeletal health, longevity, and performance. She also works as a biotech consultant and elite sports physician. What We Discuss: (14:58) Why joint pain, muscle loss, and slowing down are not inevitable with age (16:11) When real physical performance decline actually begins (21:13) Running, joint health, and what actually causes knee breakdown (22:45) Why weakness and poor mechanics hurt runners more than mileage (42:36) Why the body's "Critical Decade" sits between mid-thirties and mid-forties (43:40) The "minimum effective dose" for training when you are short on time (01:12:45) Facing the "fear of being bold" and taking action for your health Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Dr Vonda Wright: Website: https://drvondawright.com Instagram: https://instagram.com/drvondawright Youtube: https://youtube.com/vondawright

The Impossible Life
280. The Narrow Road: Why Knowing Jesus Isn't the Same as Being Changed by Him

The Impossible Life

Play Episode Listen Later Feb 2, 2026 45:26 Transcription Available


What if the hardest path in your life is actually the right one?In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack the biblical, psychological, and practical meaning of the narrow road—and why so many people misunderstand it.Using Scripture, real-world examples, and powerful analogies, the conversation reframes the narrow road not as religious restriction, but as God's process for transformation. The broad road promises clarity, comfort, and predictable outcomes—but only reveals its true cost later. The narrow road offers uncertainty upfront, but leads to life, maturity, and alignment with God's purpose.Garrett explains how the narrow road began with sin entering the world, how it culminates in Christ, and why walking it—not just knowing it—prepares you for eternal life and real leadership. Together, Garrett and Nick explore why certainty kills faith, why God prioritizes who you become over what you achieve, and how this dynamic applies to marriage, business, parenting, and suffering.In this episode, you'll learn:Why the narrow road exists and what it's designed to produceThe difference between knowing the gate and walking the roadWhy God is a God of process, not shortcutsHow belief, surrender, and trust are forged through uncertaintyWhy transformation—not outcomes—is God's primary goalHow the narrow road unlocks paths forward when life feels blockedIf you're frustrated, confused, or stuck—and the easy options feel empty—this episode will give you a new framework for understanding what God may be doing in your life right now.There is a way forward. It's just narrower than most people are willing to walk.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Good Morning Liberty
Is Netflix at a Cultural Crossroads? w/ Isaac Willour

Good Morning Liberty

Play Episode Listen Later Feb 1, 2026 38:23


Isaac Willour, Director of Corporate Engagement at Bowyer Research, joins Josh to discuss his recent article in The Hill. The piece highlights Netflix's continued inclusion of sexualized children's content, which has prompted many Americans—including Elon Musk—to cancel their subscriptions. They explore how Netflix now has a fiduciary duty to address these customer concerns on behalf of its shareholders. Josh and Isaac also discuss Netflix's reaction to Isaac's article over the past few weeks. Isaac's article in The Hill: https://thehill.com/opinion/technology/5673176-investor-rights-netflix-content/ Follow Isaac on X and at LinkedIn: https://x.com/isaacwillour?s=21&t=S8JoQpY3m4n6bFrTo8tLrg https://www.linkedin.com/in/isaacwillour?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Check out Bowyer Research: Bowyer Research   00:00 Introduction and Guest Welcome 00:35 Controversial Netflix Article 03:59 Moral and Economic Ramifications 05:12 Corporate Engagement and DEI 06:06 Netflix's Business Risks 08:58 Public and Political Reactions 15:52 Corporate America's Ideological Shift 24:53 Concluding Thoughts and Future Outlook 37:44 Final Remarks and Call to Action  

Habits and Hustle
Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year

Habits and Hustle

Play Episode Listen Later Jan 30, 2026 34:24


Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable standards. In this Fitness Friday episode, we break down the New Year fitness cycle with Liron Kayvan and talk about how to approach it in a way that actually sticks. We get into why walking is the most underrated habit in fitness, how non-negotiables put discipline on autopilot, and what truly separates people who stay consistent from those who fall off every January. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What We Discuss: (00:00) Why New Year goals fall apart by mid-January (02:48) The New Year reset cycle and why starting dates don't create consistency (05:52) How too much daily decision-making sabotages long-term habits (09:18) What it actually means to build non-negotiables (14:46) Interval walking explained and why it's trending for 2026 (20:02) Recovery as a top fitness trend and what's driving the surge (24:37) Cold plunges, saunas, and why sleep is the most underappreciated recovery tool (30:51) Training early and why prioritization matters more than motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

Good Morning Liberty
Dumb BLEEP of the Week! Democrats, Kash, Newsom & Much More || 1719

Good Morning Liberty

Play Episode Listen Later Jan 30, 2026 88:18


Join Nate Thurston and Charles Chuck Thompson on this episode of Good Morning Liberty as they delve into the absolute dumbest moments from the past week. From the hilariously nonsensical to the shockingly tone-deaf, they cover 10 key topics: the debate on ICE actions, hypocritical political statements, astonishing responses to recent events, and hilarious instances of perceived virtue signaling. With humor and sharp critique, they break down why each moment deserves the title of 'Dumb Bleep of the Week'. Don't miss their takes on recent AI manipulations, government hypocrisies, libertarian perspectives, and even the absurdity surrounding the diversity narratives in winter sports. Tune in for a laughter-filled analysis of recent events!   00:00 Introduction and Show Kickoff 01:39 Somali Bananas and Rice Analogy 03:50 ICE Officer Incident and Media Manipulation 09:16 Debate on Legal Observation and Protest Rights 23:24 Former Presidents Weigh In 44:12 Second Amendment Rights and Protests 45:13 Legal Gun Ownership and Law Enforcement 47:38 The Debate on Gun Permits 51:35 Libertarian Views on Resistance 54:04 Gavin Newsom's Response to Trump 56:15 Tim Pool's Rant on Libertarians 01:02:43 Rand Paul's Call for Investigation 01:06:10 Libertarianism and Immigration 01:18:14 The Epstein Files Controversy 01:21:28 Diversity in Winter Sports 01:25:53 Final Thoughts and Voting  

The Impossible Life
279. Why You Feel Like Quitting And How To Stop It

The Impossible Life

Play Episode Listen Later Jan 30, 2026 27:11 Transcription Available


Why do so many men quit—not suddenly, but quietly?In this episode, Garrett Unclebach and Nick Surface break down why quitting usually isn't about willpower. It's about focus. When focus drifts, doubt multiplies. And once doubt takes over, quitting starts to feel logical—even justified.Using the story of David at Ziklag (1 Samuel 30), Garrett and Nick unpack what happens when everything falls apart at once. David returns home to find his city burned, his family taken, and his own men talking about killing him. In one of the most intense moments of Scripture, David doesn't spiral—he strengthens himself in the Lord, asks God what to do next, and moves forward with clarity and conviction.The episode breaks down:The force multipliers of doubt (unknowns, obstacles, past failures, emotions)Why focus is a muscle you must consciously directHow belief multiplies when you shift focus back to who God isWhy small, daily focus resets are more powerful than waiting for motivationHow zooming out—and then taking the next right step—changes everythingThis isn't about hype or self-help. It's about learning how to catch your focus before it runs wild, anchor it in God's character, and move forward—even when everything feels stacked against you.If you've been discouraged, distracted, or tempted to quit, this episode will help you reset your focus and reclaim momentum—starting today.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Good Morning Liberty
Rand Paul's Immigration Compromise vs. MAGA's Impossible Deportation Goals || 1718

Good Morning Liberty

Play Episode Listen Later Jan 29, 2026 60:24


Today we break down the viral Alex Pretti protest clip, why it doesn't "change everything," and why accountability matters even when someone's acting reckless. Then we dig into the real deportation numbers, the incentives behind ICE stats, and Rand Paul's spicy compromise: work without citizenship (plus what we'd add to make it actually work).  

Good Morning Liberty
ICE Agent Shooting Controversy, Protests vs. Resistance, Legal Observation, & Immigration | EP 1717

Good Morning Liberty

Play Episode Listen Later Jan 28, 2026 49:00


In this episode of Good Morning Liberty, Nate Thirston and Charles Chuck Thompson discuss a controversial incident involving ICE agents and the shooting of Alex Preti in Nashville, Tennessee. The hosts analyze various aspects of the incident, including the agents' actions, the reactions from the public, and government statements. They delve into the implications of mass deportations, the challenges faced by law enforcement, and potential solutions for immigration issues. The episode also touches on broader topics such as the right to protest, the Second Amendment, and the responsibilities of government agencies. 00:00 Intro 00:31 Unexpected Changes and Travel Plans 02:00 Discussion on Recent Shooting Incident 04:03 Protesters and Government Accountability 09:07 Challenges of Mass Deportation 20:53 Protesting and Legal Observations 26:30 Consequences of Resistance 27:22 ICE Agents and Protesters 28:20 Analyzing the Shooting Incident 31:40 Protest Rights and Legal Boundaries 45:02 Government Accountability and Investigations 47:34 Upcoming Topics and Conclusion  

Habits and Hustle
Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound

Habits and Hustle

Play Episode Listen Later Jan 27, 2026 81:43


Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose weight and end up more fatigued, under muscled, and metabolically worse off than when they started. We dive deeper into this topic in the latest Habits & Hustle episode with Ashley Koff. We also chat about why GLP-1s make people skinny but not necessarily healthy, why weight often comes back after stopping GLP-1s, and why not eating enough while on these medications is one of the biggest mistakes people make. Ashley Koff, RD is a registered dietitian, founder of The Better Nutrition Program, and a clinician with over 25 years of experience in personalized nutrition. She is the author of multiple books, including Your Best Shot: The Personalized Plan for Optimal Weight Health, and has been recognized as one of CNN's Top 100 Health Makers. What We Discuss: (00:00) Why weight loss has become the wrong goal and how “thinner” replaced healthier(03:12) GLP-1s explained and why they make people skinny without making them healthy(07:08) The real issue with GLP-1s and why misuse creates rebound weight gain(12:41) What actually happens when appetite returns after stopping GLP-1s(17:56) Why not eating enough on GLP-1s leads to muscle loss and metabolic slowdown(22:38) Food noise, hormones, and why appetite is not a willpower problem(34:27) The biggest “just eat less” lie and how it backfires long term(40:03) Fasting, under-fueling, and why trendy restriction worsens outcomes for some people Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Ashley Koff: Website: http://thebetternutritionprogram.com Instagram: @ashleykoffapproved Ashley's Upcoming Book: ORDER HERE

The Impossible Life
278. The Impossible Life Explained: How to Live With Purpose, Power, and Faith

The Impossible Life

Play Episode Listen Later Jan 26, 2026 67:51 Transcription Available


What does it actually mean to live The Impossible Life? In this episode, Garrett Unclebach and Nick Surface break down the vision behind the podcast and the deeper meaning of living a life that looks “impossible” to the world but is fully possible with God.You'll hear the origin story of the podcast, why “possible” became the foundation, and how the Impossible Life isn't about self-help—it's about full surrender, biblical transformation, and becoming a living demonstration of what Christianity actually looks like in real life.Garrett and Nick unpack 5 core pillars of the Impossible Life: submission to God, wanting greatness (God's definition), identity, belief, and principles—and how each one builds a man who is resilient, disciplined, purpose-driven, and fully aligned with God's plan. If you're new to the show or want to recommit to the mission, this episode is your roadmap.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Habits and Hustle
Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)

Habits and Hustle

Play Episode Listen Later Jan 23, 2026 150:17


Relentless drive isn't the problem for most high performers. The real breakdown happens when self-belief collapses after early success and hustle turns into motion without direction. This episode is part of The Best of Habits & Hustle, a series where we revisit some of the most impactful conversations we've shared. In this one, I'm joined by Rob Dyrdek to challenge the idea that working harder fixes everything and explore why success stalls when it isn't intentionally designed.  We also talk about rebuilding belief after hitting bottom, mastering time as a strategic advantage, and designing systems that create real wealth without burning your life down. Rob Dyrdek is a serial entrepreneur, producer, and former professional skateboarder. He is the creator of Ridiculousness and the founder of Dyrdek Machine, a venture studio that has built 18 brands with six exits totaling over $550M. Rob is also the CEO of Existence and the mind behind Time Creationism, a framework focused on engineering time at scale. What We Discuss: (00:02) Losing self-belief after early success and why hustle stops working (11:38) How subconscious belief shapes trajectory more than effort (13:27) Hitting rock bottom and the decision to reprogram belief (19:18) Why self-belief isn't motivation, it's data and mastery (46:41) Designing time as a strategic asset instead of reacting to life (52:03) Why balance must come before scale, not after (56:47) Building systems that create wealth without burning your life down Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen: Website: https://jennifercohen.com Instagram: @therealjencohen  Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Rob Dyrdek: Instagram: @robdyrdek Facebook: @robdyrdek Youtube: @robdyrdek

Good Morning Liberty
Dumb BLEEP of the Week! (Don Lemon, Communists, House Republicans & More) || 1716

Good Morning Liberty

Play Episode Listen Later Jan 23, 2026 84:07


Join hosts Nate Thurston and Charles 'Chuck' Thompson for another fantastic episode of Good Morning Liberty, recorded on a beautiful Friday morning in Nashville, Tennessee. In this episode, the duo discusses the Snowpocalypse hype and Nate's flight anxieties. They dive deep into the weekly 'Dumb Bleep of the Week' segment, analyzing and critiquing the craziest and most ridiculous things they found on the internet. Discussions include hypocrisies, social justice narratives, immigration issues, and some humorous anecdotes about recent events. From Morgan J. Freeman's gun stance flip-flop, to Don Lemon and anti-ICE protests, to the ridiculousness of new vehicle mandates, this episode is jam-packed with the most outrageous highlights of the week. 00:00 Introduction and Snowpocalypse Prep 02:05 Dumb Bleep of the Week Introduction 03:58 Morgan J Freeman's Hypocrisy 06:27 Pam Grier's Dubious Claims 12:36 Jasmine Crockett's Code Switching 18:48 Don Lemon and Church Protests 31:43 Jesus as a Progressive 35:30 Misinterpretation of Christian Values 37:23 Charitable Giving: Conservatives vs. Liberals 38:46 ICE and Immigration Policies 44:26 Communism and Misconceptions 51:36 Government Overreach and Administrative Warrants 01:00:34 Kill Switch Mandate for Cars 01:03:16 Republican Hypocrisy on Spending 01:16:59 Trump's Greenland-Iceland Mix-Up 01:19:44 Conclusion and Final Thoughts  

Absolutely Not
People talking, You're walking!

Absolutely Not

Play Episode Listen Later Jan 21, 2026 70:26


On this episode, Heather chats about nesting at home in Atlanta. She is out at the home goods, eating mushrooms she finds at Home Goods, and wearing cozy sweaters. She reminisces about jam band concerts, ahead of the summer concerts she is excited to go to and also the possibility of a Spice Girls reunion. She dissects voicemails about St. Barth's STD's, age gap relationships, chronically late friends and this generation's Juicy Campus.Episode Sponsors:Shop in store and online at NordstromRack.com.Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code ABSOLUTELY.If you're curious about swapping tequila for THC, this is your sign. Señorita makes it easy. It gives the perfect social lift without any of the next day “why did I do that” disappointment. Plus, they're fast-onset and come in 5 or 10mg. With low calories and real ingredients, truly, THC never tasted so good. You can get these margs shipped right to your door at SenoritaDrinks.com. Treat yourself, treat your friends, treat your tastebuds. Your cabana awaits.Must be 21+. Please enjoy responsibly.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi—soda's back, but so much better!For a limited time, Prolon is offering Absolutely listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Just visit ProlonLife.com/absolutely.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/absolutely.Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to acorns.com/ABSOLUTELY or download the Acorns app to get started.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits and Hustle
Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt

Habits and Hustle

Play Episode Listen Later Jan 20, 2026 93:23


Self-doubt is often mislabeled as a confidence problem, which causes people to hesitate instead of act. The real cost is momentum, because confidence is built through action, not something you wait to feel before moving. We dive deeper into this in the Habits & Hustle with Dr. Shadé Zahrai. We also chat about why high performers still experience self-doubt, the ping pong ball vs golf ball analogy for detaching from doubt, and why self-image drives behavior more than motivation. Dr. Shadé Zahrai is a behavioral researcher and peak performance educator with a PhD in organizational behavior. She has designed and delivered programs for Fortune 500 companies including Google, Microsoft, LVMH, JP Morgan, and McKinsey. Her work has reached millions through LinkedIn Learning, TEDx talks, and global leadership programs. What We Discuss: (03:10) Why the opposite of self-doubt isn't confidence but self-trust (08:42) Why high performers still experience self-doubt and act anyway (14:25) The ping pong ball vs golf ball analogy and how doubt becomes identity (21:30) Why affirmations backfire when the brain doesn't believe them (28:55) How self-image shapes behavior more than motivation or discipline (36:40) The scar experiment and why we experience reality through expectation (44:15) Why saying yes too quickly damages self-trust and decision quality (01:21:26) How your partner's dependability and discipline shape long-term career success Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Dr. Shadé Zahrai, PhD: Website: https://shadezahrai.com Instagram: @shadezahrai Youtube: @shadezahrai Tiktok: @shadezahrai

Habits and Hustle
Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)

Habits and Hustle

Play Episode Listen Later Jan 16, 2026 102:09


Most high performers don't struggle because they lack discipline. They struggle because they're trying to do everything at once and calling it balance. We dive deeper into this in the Habits & Hustle with Touré Roberts. We also chat about why balance is becoming whole instead of splitting yourself into percentages, the difference between losing and being a loser, and why you can't scale without stretching. Touré Roberts is a bestselling author, entrepreneur, investor, and producer. He is the founder of ONE, a multidimensional community based in Los Angeles, and has built one of the most engaged digital platforms in his space with over 100 million views and more than one million subscribers. This episode is part of The Best of Habits & Hustle, a series where we revisit some of the most impactful conversations we've shared. What We Discuss: (00:00) Why balance isn't about splitting yourself into percentages (00:56) You can do all things well, just not at the same time (23:46) Why growth exploded after leaving comfort and relocating (37:23) The difference between losing and being a loser (39:13) Resilience starts with acknowledging pain (40:25) Doing an autopsy on failure instead of wasting it (48:15) You can't give your best self to everything at once Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen: Website: https://jennifercohen.com Instagram: @therealjencohen  Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Touré Roberts: Website: https://toureroberts.com Instagram: @toureroberts Facebook: @toureroberts Tiktok: @toureroberts

Habits and Hustle
Episode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage

Habits and Hustle

Play Episode Listen Later Jan 13, 2026 129:53


Success is often attributed to confidence or charisma, yet many capable people still misread situations, misjudge authority, and lose leverage under pressure. The real disadvantage is not lack of effort, but relying on false assumptions about how people and systems behave. We dive deeper into this in the latest Habits & Hustle Podcast episode with Andrew Bustamante. We also chat about predicting human behavior, controlling emotional responses in high-stakes moments, and using leverage ethically in business and leadership. Andrew Bustamante is a former clandestine CIA intelligence officer and co-founder of EverydaySpy, a global training platform applying spy skills to business and life. He is a decorated U.S. Air Force combat veteran, a graduate of the United States Air Force Academy, and a former member of CIA's National Clandestine Service.  What We Discuss: (11:08) Why perception is not reality and how authority conditioning begins early   (12:05) Why following social rules often leads to weaker outcomes   (24:36) How professional liars control body language and emotion   (25:16) Why speaking less creates more credibility   (27:14) Operational utility versus opportunism in decision making   (38:49) Why institutions are looser than they appear   (39:18) How authority bias quietly shapes adult behavior   (47:17) Why human behavior becomes predictable under pressure (02:02:47) Thoughts on the Jeffrey Epstein case Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Andrew Bustamante: Instagram: @everydayspy Youtube: @Andrew-Bustamante X: @EverydaySpy Facebook: @EverydaySpy Find your Spy Superpower: https://yt.everydayspy.com/4ozGI3F Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook  Explore Spy School: https://everydayspy.com/  Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy Listen to the podcast: https://youtube.com/@EverydaySpyPodcast

Habits and Hustle
518: 7 Habits You Must Stop to Level Up

Habits and Hustle

Play Episode Listen Later Jan 9, 2026 9:56


What if the reason you're not moving forward isn't what you're missing, but what you keep holding on to? Change doesn't happen because you add more to your life. It happens when you finally remove the habits that drain your time, your energy and your momentum.  In this solo episode, I break down the seven patterns that stop high performers from moving forward, even when they think they're doing everything right. These questions come up constantly, and the truth behind them is the same. Waiting is a trap, negative energy slows you down, comfort blocks growth, complaining keeps you stuck in place. If you feel like you're pushing hard but not getting anywhere, this episode will show you exactly what to cut. These are simple shifts, but they change everything. Tune in and take notes. What we discuss: (00:49) Why waiting to feel ready keeps you stuck (01:41) How negative people drain your creativity and momentum (02:26) Comfort that feels good now but blocks real growth (03:32) Complaining vs ownership and what actually moves you forward (04:07) Failure as feedback and the mindset shift that stops the quitting cycle (04:40) When saying yes becomes self-sabotage and how to break the pattern (05:41) Consuming before creating and why it kills your voice and momentum Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements