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Send episode requests hereIf you find yourself often find yourself drained and disappointed with menOr that men keep leaving you feeling foolish and that he just wasted your time…It's a good chance that you might be a woman who is easily impressed. Because an easily impressed woman almost always ends up somebody's fool.In today's episode, learn what it means to be an easily impressed woman, why it's causing you so much suffering and how to break from this behavior if you are guilty of being easily impressed by the men you date. HERE'S WHAT YOU'LL DISCOVER: Why easily impressed women don't operate in the realm of reality.How easily impressed women trick themselves into believing that basic actions by men mean more than what they are. 3 Major ways easily impressed women are also easily influenced.What to look for to determine if a man's actions really mean what you think they mean. 3 ways to grow from being a woman who is easily impressed. FEATURED ON THE SHOW3 Ways Lady Entrepreneurs Can Attract High Quality Men w/ Joseph LopezEpisode #08 - 5 Questions to Ask Yourself to Avoid Overinvesting in a ManBe sure to get more dating gems by following me on Instagram at:@torahcents @curved2cuffed

In this Episode: The Achieve Results Now podcast episode focuses on how to interrupt negative or unproductive autopilot patterns in life to achieve better results. Hosts Mark Cardone and Theron Feidt explain that while habits (autopilot) can increase efficiency, they can also hinder progress if they are not serving our goals. They introduce three actionable steps to interrupt these patterns: 1.    Ask Yourself an Interrupting Question: When you recognize you're in a negative or unwanted pattern, ask yourself a pointed question to break the cycle of overthinking and emotion. Examples include: "What's the next best move I can make?", "Is this the best use of my time right now?", "What good can come out of this?", "Is this going to be important next week/month/year?". These questions shift focus and encourage positive action. 2.    Change Your Environment: A simple yet effective way to disrupt a pattern is to physically alter your surroundings. This can be as small as moving to a different room, going outside, or visiting a coffee shop. Even a mini break involving a change of posture, deep breathing, or a short walk can shift your mental and physical state. 3.    Build an Anchor Phrase: Create a short, empowering phrase you can say when you feel yourself slipping into an unwanted pattern. This phrase acts as a mental anchor, bringing you back to a more positive and intentional state. Saying the phrase out loud, especially while in a positive emotional state, strengthens its impact. Examples include: "I got this," "Let's go," or personal mantras. The hosts emphasize that recognizing patterns is the first step, and consistently using these three techniques can help break negative cycles and build new, more productive ones. Mastery involves using these techniques proactively, before fully falling into the old pattern. While simple, these steps require conscious effort and consistency to yield life-shifting results. Related Podcast: ARN Podcast - Ep. 434: 3 Habits That Will Transform Your Life This Year:  https://www.achieveresultsnow.com/single-post/3-habits-that-will-transform-your-life-this-year ARN Podcast - Ep. 394: You Have 2 Ears and 1 Mouth  https://www.achieveresultsnow.com/single-post/394-you-have-2-ears-and-1-mouth ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Most podcasters think the problem is low downloads. But do you know what actually causes low downloads? When people can't tell—within seconds—why your show is for them.Fellow podcaster Desiree Petrich shares the messy, emotional (and ultimately empowering) process of rebranding her show—from trying to be everything for everyone to creating a bingeworthy podcast that speaks directly to first-time managers. You'll hear what happened when she finally narrowed her focus, brought more of her real voice to the mic, and stopped being afraid to ask for help.What you're about to hear isn't a story about overnight success. It's about choosing to keep podcasting when you love it too much to quit. So if you want to create a podcast you're proud of—and one your listeners can't wait to learn from—hit play and let's dive in.1:04 – The Moment Desiree Realized Her Podcast Wasn't Helping Her Business (or Her Audience)8:38 – How Rebranding Gave Her Permission to Finally Say What She Meant11:15 – The Naming Strategy That Helped Her Stand Out in a Saturated Category16:13 – What Listener Feedback Sounds Like When Your Message Finally Hits20:14 – The Gut-Check Question to Ask Yourself at the End of Every Episode—and Why It Changes EverythingEpisode Links:Check out Desiree Petrich's Podcast: You're The Boss. Now What?Other Episodes You'll Love:How to Make Your Podcast Worth Every Second You Spend on ItQ + A | Can't Break 200 Downloads? Let's Fix That→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

In this episode of Say It Out Loud, I sit down with my friend Aprille Franks—Content Marketing & Launch Strategist, powerhouse entrepreneur, and the woman who helps entrepreneurs build wildly profitable brands. We dive deep into the mindset shifts that have fueled her success, the biggest money lessons she's learned, and the unconventional ways she's made herself visible.Aprille gets real about the lies entrepreneurs tell themselves, the belief about success she had to unlearn, and the one visibility tip that can take you from unknown to unforgettable. She also spills on the most "rich auntie energy" thing she's ever done and what's next on her business vision board.And if you want to experience Aprille's magic in person, don't miss the Epic Woman Conference, happening this May in Oklahoma City—a transformational event designed for women ready to expand their impact and income.

In this episode of Say It Out Loud, I sit down with the incredible Amie McNee—author, creativity mentor, and the force behind her brand new book, We Need Your Art. Amie has spent years demystifying the creative process and helping artists push past self-doubt, and today, we're diving deep into the realities of being seen as a creator.We explore:

This episode was originally aired on The Kids Or Childfree Podcast, hosted by Keltie Macguire. Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

What happens when you stop waiting for permission and start taking action—no matter the rejection? In this episode of Say It Out Loud, I sit down with Cari Fund for a deep conversation on worthiness, resilience, and the power of showing up for yourself.We dive into: 

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now!  Overview In this episode of Redefining Wealth, I sit down with Kirstyn Allen, a remarkable graduate of the Pillar Mastery program, to uncover her inspiring journey of growth, healing, and purpose. Kirstyn opens up about navigating postpartum anxiety and how leaning into personal development and a supportive community gave her the strength to thrive. We dive into the game-changing insights she gained about self-care, aligning her life with her values, and building a purpose-driven business. Kirstyn also shares the bold steps she took to leave corporate life behind, stepping into entrepreneurship, achieving financial milestones, and staying true to her vision. This episode is a celebration of resilience, courage, and the transformative power of community in creating a life of alignment and fulfillment. If you're ready to be inspired to take your own leap, this is one conversation you won't want to miss!   Questions to Ask Yourself as You Listen: How can I prioritize self-care as an essential part of my growth journey? What support systems or communities can I lean on during challenging times? Are my professional goals aligned with my personal values and vision? How can coaching or mentorship help me achieve my next level of success? What steps can I take to transition confidently from one career phase to another? This episode is your reminder that personal growth, purpose, and community are the cornerstones of a truly abundant life. Kirstyn's story will inspire you to take bold steps toward creating the life and business you desire, all while staying grounded in your values.   Resources Mentioned:  Pillar Mastery Promotional Link  Instagram  Facebook Website    How to Redefine Wealth for Yourself

Welcome to the final step in our Getting Unstuck journey—Step 5!Over the past few episodes, we've explored powerful tools for navigating your inner world and creating real change.In this week's episode "What Are Feelings and How to TRULY Let Go," we bring it all together.Now, it's time to take action with a step-by-step homework assignment that ties it all together: Your Homework for the Whole Series:Pick a Small, Measurable Goal: Choose something you've been procrastinating or feeling stuck about—something specific and achievable.Notice Your Thoughts, Feelings, and Sensations: As you take steps toward this goal, observe the passengers on your “bus”—those thoughts, feelings, and urges that try to hold you back.Label and Accept Them with Kindness: Write them down. Say, “I notice the thought that…” or “I notice the feeling of…” and respond with, “And that's okay.”Find the Feeling in Your Body: Where does it show up? What does it feel like? Make space for it by imagining opening windows and letting it be.Ask Yourself, “What's One Thing I Can Do?” Instead of battling the emotions, shift your focus to what you can do. Take one small action to move forward. Pro Tip: Repeat this process daily or whenever you feel stuck. With practice, you'll notice the resistance quieting down and a sense of freedom emerging. Need a Refresher? You can find here the whole series episodes. [https://apple.co/40HyHQx]The power of transformation lies in action, and I can't wait to hear how this process works for you. Share your progress with me —I'd love to celebrate your wins and answer any questions.Here's to leaving “stuck” behind and stepping into a life of clarity, purpose, and freedom!

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now!  Overview In this episode of Redefining Wealth, I sit down with Tiffany Yvonne, a passionate coach and advocate for personal growth, to uncover her journey from burnout to breakthrough. Tiffany gets real about how embracing vulnerability and showing up consistently—lessons she gained from the Pillar Mastery experience—helped her rediscover her purpose and amplify her impact in every area of life. We keep it honest as we talk about the unique challenges women face in juggling ambition and staying true to themselves. From the power of coaching to the importance of redefining how we see ourselves, this conversation is packed with insights on making meaningful change. If you're ready to let joy lead the way, lean on your community, and start thriving in your purpose, this episode is for you!   Questions to Ask Yourself as You Listen: How can I recognize and address the early signs of burnout in my life? Am I leaning into community and support systems to enhance my personal growth? What steps can I take to align my work and relationships with my core values? How can coaching or mentorship help me stay consistent and focused on my goals? What does embracing vulnerability look like for me, and how can it help me grow? This episode encourages you to lean into the power of purpose, community, and self-discovery. Tiffany's journey serves as an inspiring example of how overcoming burnout and staying consistent can lead to profound personal and professional transformation.   Resources Mentioned:  Pillar Mastery Instagram   How to Redefine Wealth for Yourself

Are you ready to turn your career into your own business and ask yourself, “Why not me?” In this episode of the Second Act Success Career Podcast Episode #180, host Shannon Russell sits down with media powerhouse and entrepreneur Cookie Zito. Cookie shares her inspiring journey from MTV and Yahoo to launching the Christy Maz Network, a digital hub for women that combines fashion, media, and community.Discover how Cookie transitioned from behind-the-scenes television producer to building her own brand, network, and clothing line—all while empowering women to follow their passions. From overcoming fears to navigating venture capital and creating a thriving sisterhood, Cookie's story is a testament to resilience and vision.Tune in to hear her advice on finding funding, balancing creativity with business strategy, and turning your career expertise into something that lights you up. Don't miss this inspiring conversation packed with actionable insights for women ready to make their big leap into their second act!Takeaways:Fear Is Part of the Journey—Do It Anyway.Leverage Your Career Experience.Bootstrap When You Can, Seek Funding When You Need It.Build a Business That Aligns With Your Values.Ask Yourself "Why Not Me?"SHOW NOTES:https://secondactsuccess.co/180Connect with Cookie Zito:https://christymaznetwork.com/https://www.instagram.com/christymaznetwork/https://www.linkedin.com/in/cookie-zito-2990176/-------- You are listening to the Top 2% globally ranked podcast Second Act Success!Book a FREE Call with host and career/business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/linksFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now!  Overview In this episode of Redefining Wealth, I'm joined by Waqiah Napier Luther, a holistic nutrition health coach and fierce advocate for women's wellness, as she opens up about her deeply personal journey with endometriosis. Waqiah shares how this challenging experience became a turning point, inspiring her to embrace a holistic approach to health and healing. We dive into her transformative journey through Pillar Mastery, where she found clarity, strengthened her sense of purpose, and aligned her ambitions with authenticity. Waqiah also reflects on how soul awareness and faith became cornerstones of her growth, enabling her to build a purpose-driven business that empowers women on their healing journeys. This heartfelt conversation is a powerful reminder of the transformative power of faith, emotional health, and community support in creating lasting change. If you're ready to redefine what wellness looks like for you, this episode is a must-listen!   Questions to Ask Yourself as You Listen: Am I allowing my current challenges to guide me toward purpose and personal growth? How can I cultivate greater self-awareness to align my actions with my vision? What role does faith play in my healing and decision-making processes? Are there areas in my life where community support could enhance my growth and well-being? How can I transform my pain or struggles into opportunities for empowerment and purpose? This episode is an inspiring look at how embracing self-awareness, faith, and community can lead to profound transformation. Let Wakia's story encourage you to see challenges as opportunities for growth and to pursue alignment in all areas of your life.   Resources Mentioned:  Pillar Mastery Website   How to Redefine Wealth for Yourself

Have a question? Click here. Today I offer the conclusion to last week's Part 1 of 8 Questions to Ask Yourself in the New Year.Today's questions include:What Scripture or truth can anchor you when diet culture voices get loudWhat foods feel both nourishing and satisfying to you right nowWhat does white space look like to you and when can you fit it inWhat physical signals from your body do you tend to ignore, and how can you begin to honor them?Tune in for more depth in each of these questions and hear my answers to each.Links Discussed:The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp Sabbath Soup CookbookJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now! Overview In this impactful episode of Redefining Wealth, I'm joined by the amazing Shirley Senn, a passionate advocate for personal transformation and community empowerment. Shirley shares her journey of embracing the Six Pillars of Wealth, revealing how these principles have brought clarity, purpose, and intentionality to every area of her life. With honesty and heart, Shirley dives into the power of strong relationships, prioritizing self-care, and using effective communication to create meaningful change. She opens up about the importance of setting boundaries to protect your peace and foster healthy connections while also sharing her inspiring work in domestic violence prevention. This episode invites you to redefine what wealth really means, lean into your own journey of self-discovery, and take intentional steps toward living your highest calling. If you're ready to transform your perspective on wealth and purpose, you don't want to miss this conversation! Questions to Ask Yourself as You Listen: Are my current choices and actions aligned with my long-term vision and values? How can I strengthen my relationships while maintaining healthy boundaries? In what ways can I prioritize self-care and nurture my personal growth? What role does community play in supporting my transformation and empowerment? How can I use my unique journey to advocate for change and inspire others? This episode is a testament to the transformative impact of aligning with your purpose and embracing every step of your journey. Let Shirley's story remind you of the importance of clarity, self-care, and trusting the process as you redefine what wealth and fulfillment mean for you.

After months away from the mic, I'm back with a bold new direction for the Say It Out Loud podcast. In this episode, I share where I've been, why I took a break, and what's next for the podcast. I'm also introducing the new format—three bold, direct, and polarizing questions designed to spark raw and meaningful conversations. To kick things off, I'm answering these questions myself, sharing truths I've been avoiding, beliefs others might not agree with, and how I'm stepping into a fear-free mindset.If you're ready to start showing up unapologetically, I've also got an exciting announcement: my Out Loud and On Camera Visibility Reset is launching soon! It's a 4-week experience designed to help you find your voice, get comfortable on camera, and show up with confidence in your life and business.This episode is about owning your voice, speaking your truth, and taking up space. Are you ready to say it out loud? Tune in and let's get started!Links Mentioned in This Episode:Join the Out Loud and On Camera Visibility Reset: https://www.vasavi.myflodesk.com/febresetConnect with me on Instagram: @mynameisvasaviSend us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Hello to you listening on Orcas Island, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.I volunteer as a story docent at Admiralty Head Lighthouse. Sailing in from the Pacific Ocean through the treacherous Strait of San Juan de Fuca ship captains would look for the blazing lighthouse beacon 127 feet above Admiralty Inlet warning them to steer a hard right to starboard, avoid the cliffs, and continue safely south to Puget Sound and on into Seattle, Washington. How did the captain know he was seeing Admiralty Head Lighthouse? Each lighthouse - no matter where in the world - has its very own distinctive light pattern, or signature. Like your fingerprints. Lighthouses mark points of navigation, warn about dangerous coastlines, and guide boats into safe harbor.But no one harbor serves all boats. Different boats - different harbors. Lighthouses don't chase boats; why do you chase clients?Ask yourself: What is it only you have to offer? Who needs it and wants it? How will you attract your particular client with your own distinctive beacon of light? And, how will they know you are signaling them? Once you have your answers, you will be well on your way to business success.  Guaranteed!CTA:  If you're looking for someone to help navigate you and your message, contact me on LinkedIn or Quarter Moon Story Arts for a no-sales, complimentary consult.  You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane on LinkedIn, as “Wyzga on Words” on Substack, and now on Pandora Radio! Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts

Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year.  As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my mom used to ask me when I was growing up. I've done it pretty much every year for 25 years, and I am honored to bring a little sample of that to the podcast today and share with all of you.  Today, I will be sharing 3 of my 2024 highlights and 3 of my 2024 challenges.  For full show notes, as well as a summary of the takeaways, click here.  If you want a guide as you reflect over the year, I've designed a printable and fillable worksheet to help you through the reflection process. I'd love to hear your highs and lows! Come share with me on Instagram! *** Announcements:  -Head to Miss Freddy's to get your photos organized! -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet for your New Year's reflection! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Text your thoughts and questions!While I'm thrilled to coach you every episode (and will continue to do so), it's also my goal to equip you with the resources to coach yourself for maximum growth and achievement. Today. I'm doing this through a series of simple yet powerful questions in an unexpected order. This week, episode 242 of the Positively LivingⓇ Podcast is about a reverse approach to better achieve your goals!In this episode of the Positively LivingⓇ Podcast, I'm sharing the“BE, DO, HAVE” model that will help you define what you truly want and understand the meaning behind your goals. Through examples and practical steps, I walk you through everything you need to know to reverse-engineer your approach to goal setting and personal development. I cover the following topics:How you can apply the “be the change you want to see” approach to your goals by identifying then embodying the qualities, attitudes, and beliefs that align with your vision.How aligned and inspired action in the form of consistent, habitual steps will be a natural course of action when you start what you want to be. Practical tips and next steps you can take to apply this method in your own life. Your mission, should you choose to accept it, is to first decide who you want to BE. From there, the aligned action will be much easier to implement. And if you're a fellow multi-passionate, don't worry–it's about asking yourself who you want to be next. Choose one to go with, take these steps, and step into the next era of your life. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 238: The Most Effective Life Coaching Questions to Ask Yourself with Lisa KnellerEp 137: How to Create a Vision Board that WorksEp 225: How to Rebuild a Lost Habit or Create a Better OneEp 15: How to Harness Habits to Achieve Your GoalsDance Song Playlist V1, V2, V3Music by Ian and Jeff Zawrotny

As we wrap up another year, it's the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I'm thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including: 1. Six end-of-year questions to ask each family member to reflect on and share. 2. How to choose a "family theme" for the upcoming year. 3. A simple way to capture and look back on all of your family memories from the year. Jump into the episode to learn more about each of these takeaways.  To further help, I've also designed a printable and fillable worksheet to guide your family through the reflection process. Share it with your loved ones and spark fantastic conversations!   For full show notes, as well as a summary of the takeaways, click here.  Happy Holidays! xo *** Announcements:  -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can't seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy. -- Time Stamps: 00:00 - Intro  00:46 - How You Can Be A Part of The Podcast 02:15 - Why Do People Procrastinate  02:40 - Signals to Universe of Unworthiness  03:06 - Subconscious Sabotage  03:29 - Breaking Addiction to Adrenaline  05:08 - Familiar Chaos - Why Do We Sabotage  07:10 - How to Do The Things We Are Avoiding  08:00 - Stepping into our Worthiness  08:56 - How to Stop Procrastinating  09:50 - Why We Don't Go After Our Dreams  10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination  11:50 - Unsubscribing from Procrastination  12:35 - How to Do Things You Don't Want to Do  -

If you've been holding back, it's time to change that. In this episode, I'm sharing all about the Voice Activation Experience—a 21-day journey to unlock your voice and expand your presence. We're going beyond just “speaking up”; this is about owning your voice with clarity, confidence, and authenticity. Imagine feeling grounded and free every time you share your thoughts. If you're ready to break out of the silence, amplify who you are, and step fully into your vocal power, tune in. This experience isn't for everyone—it's for those ready to feel seen, heard, and true to themselves. Ready to go there? Let's dive in.Join the 21 Day Voice Activation Experience: https://vasavi.myflodesk.com/voiceactivationSend us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

SHOW NOTES: On this show…we are exploring how to create happiness within ourselves, how to respect others' happiness without trying to control it (because let's face it, that never works), and how to build a collective happiness that lifts us all up. If someone asked you, “Are you happy?”, what would your answer be? Does it depend on the time of day, what's happening in the world, or another person? It's ok to take a multi-pronged approach to answering that question because happiness is something we create within ourselves, respect others, and develop collectively. Because let's be real: happiness is a tricky thing to pin down, isn't it? We all want it, but sometimes we're so busy trying to make everyone else happy that we forget to take care of our own. So whether you're a self-proclaimed people-pleaser, someone who's learning to set healthy boundaries, or just figuring out what makes you smile, I'll find something for you. Let's get real about what happiness is, what it isn't, and how we can all be a little happier together. Deal? I started this study with some definitions that felt more like peeling an onion. Define happiness: the state of being happy. Ok, I should have seen that one coming. Define happy: feeling or showing pleasure or contentment. Pleasure and contentment seem like two different things so let's find out. Define pleasure: (disclaimer here….the definition of this one definitely differs by who you ask so proceed with caution) a feeling of happy satisfaction and enjoyment. Hmmm we may need to come back to those but I think I am seeing a common thread because satisfaction and contentment might be the same as pleasure and enjoyment. Define contentment: a state of happiness and satisfaction. And we're on a loop. Looks like we need to jump off and take it from here. If I answered the aforementioned question “Are you happy?” I could honestly answer yes! I am happy. Of course, I have days of dissatisfaction and discontent but overall, I'm extremely happy. Throughout my life, my happiness has been tangled in a messy pile of yours, mine, and ours. I believed my happiness was directly tied to or a result of someone else's happiness. Like we all have to get there together or not at all, that weakened my happiness but never depleted it. Once I was able to work through the tangle and untie the knots, I had a clear path to my own happiness. I've said it before but it bears repeating: your day starts and ends with you. YOUR day starts and ends with YOU. You have the power to find happiness and let joy explode or….well fill in the blank here. Anything that is the opposite of happiness and joy needs to be a temporary state that you are currently working your way out of.  So let's get started! At I'm Calming the F#ck Down website I found a good start to start dissecting YOURS, MINE, AND OURS; MANAGING EXPECTATIONS Jennifer Williams from Heartmanity helps Create a Healthy and Happy Life with Effective Boundaries On Big Think's YouTube channel I found some really important insight on How to be happier in 5 steps with zero weird tricks | Laurie Santos Here are some practical ways to check in with yourself to make sure you're focusing on your own happiness and not overly tied to someone else's: Ask Yourself, “How Am I Feeling Today?” Why it works: Start by tuning into your own emotions regularly. It's easy to get swept up in how others feel, but this question grounds you in your own experience. Make it a habit to check in with your emotions at different times of the day. What to notice: Are you feeling anxious or down, but don't know why? This could be a sign you're too focused on someone else's mood or well-being. Check if You're Overthinking Someone Else's Problems Why it works: It's natural to care about others, but if you find yourself constantly thinking about how to fix or solve their issues, it might be a red flag that you're neglecting your own. What to ask yourself: “Is this my responsibility?” or “Have I taken on more than I should?” This helps you draw healthy boundaries between what's yours to carry and what's not. Assess Your Day-to-Day Choices Why it works: Look at your daily decisions—what you eat, how you spend your time, and what you prioritize. Are you making choices based on what truly makes you happy, or are you trying to please or accommodate someone else? What to ask yourself: “Am I doing this because I want to, or because I think it will make someone else happy?” If it's always the latter, it's time to reevaluate. Reflect on Your Motivations Why it works: Before you take action, pause and ask yourself why you're doing it. This practice helps you distinguish between acting out of genuine desire versus trying to keep someone else happy. What to ask yourself: “Am I doing this because it aligns with my values and happiness, or because I'm afraid of disappointing someone?” Set Small, Personal Goals Why it works: Focusing on small, personal goals that bring you joy will help you stay centered on your own happiness. These goals don't need to be big—they can be as simple as setting aside time for a hobby or practicing self-care. What to notice: If your goals are always centered on someone else's well-being or approval, it's a sign you need to focus more on yourself. Create Boundaries Around “Emotional Giving” Why it works: If you're constantly giving emotional support but feeling drained, it's a signal that you may be overextending yourself. Setting boundaries helps prevent emotional burnout. What to ask yourself: “Am I emotionally giving to the point where it's depleting me?” and “How can I offer support without sacrificing my own happiness?” Observe Your Reactions to Others' Moods Why it works: Notice how much your mood is influenced by others. If someone else's bad day instantly brings you down, you may be tying your emotions too closely to theirs. What to ask yourself: “Is my mood changing because of something going on with me, or am I picking up on someone else's feelings?” This helps you create emotional distance and recognize that their mood doesn't need to dictate yours. Track When You Say “Yes” Why it works: If you're always saying “yes” to requests without considering your own needs, it's a sign that you're prioritizing someone else's happiness over your own. What to ask yourself: “Am I saying yes because I genuinely want to, or am I afraid of letting someone down?” Learning to say no helps you honor your own boundaries and happiness. Spend Time Alone to Recharge Why it works: Time alone allows you to reconnect with your own needs and desires. It helps you break free from the constant influence of others and check in with what really makes you happy. What to do: Engage in solo activities you enjoy—reading, going for a walk, or meditating. Ask yourself during this time, “What do I need right now?” Examine How You Handle Disagreement Why it works: If you avoid conflict or disagreement because you don't want to upset someone, it might be a sign you're putting their happiness before your own. What to ask yourself: “Am I being true to myself, or am I just trying to keep the peace?” Standing up for your own needs, even when it's uncomfortable, is key to maintaining your happiness. Notice When You Feel Guilt Why it works: Guilt can be a sign that you're too focused on someone else's happiness. If you feel guilty for choosing your own joy or saying no to someone, it's time to reflect. What to ask yourself: “Why do I feel guilty? Am I doing something wrong, or am I just putting myself first for a change?” Celebrate Your Own Wins Why it works: Take time to celebrate your personal achievements and milestones, no matter how small. This reminds you that your happiness doesn't have to be tied to anyone else's. What to do: At the end of each day or week, list out things you did for yourself—anything from completing a task to taking a moment of self-care. Recognize that you deserve happiness and fulfillment independent of others. CHALLENGE: Reclaim your happiness and make it your own! Challenge yourself to focus on what truly brings you joy, while letting go of the need to control or depend on someone else's happiness—because when you're thriving, you inspire others to do the same.   I Know YOU Can Do It!

Let's be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I'm delivering some tough love and diving deep into the brutal truth about why you're not living the life you deserve.I'll break down the subtle ways we sabotage our authenticity by staying stuck in patterns of overthinking, people-pleasing, and silencing our inner voice. From the fear of rejection to the lies we tell ourselves, this episode will challenge you to get honest about the blocks keeping you from living fully as you.I'll also share practical steps you can take to start reclaiming your power, trusting your intuition, and expressing your truth unapologetically. If you've been feeling stuck, disconnected, or like you're living for someone else's expectations, this episode is your wake-up call.Register for my upcoming SAY IT OUT LOUD masterclass, where we'll dive even deeper into releasing the blocks that hold you back and embracing your true self. This isn't just another self-help episode—it's a call to action.Get ready to take off the mask and step into your true, authentic self.Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

We all have that inner voice—sometimes it's supportive, but too often, it's filled with negativity that holds us back. In this episode, I'm sharing the five things I absolutely refuse to say to myself. These toxic thoughts used to rule my life, but once I stopped allowing them, everything changed. If you've ever caught yourself thinking “I'm not good enough” or “I can't do this,” it's time to flip the script.You'll learn how to identify the harmful self-talk that's sabotaging your growth, and how to start reframing it into empowering beliefs that fuel your success. Ready to change the way you talk to yourself and take control of your inner dialogue? Let's dive in!Want to take it further?Join my free masterclass: SAY IT OUT LOUD: Release Your Blocks, Embrace Your True Self: https://vasavi.myflodesk.com/yppptda5sdIn this masterclass, we'll dive deeper into how your self-talk shapes your reality and how to start saying the things that empower, not destroy. Sign up now and start changing the way you speak to yourself today!Get on the waitlist for the SAY IT OUT LOUD Group Program: Join the WaitlistReady to radically transform your self-talk and live with more confidence and self-expression? My SAY IT OUT LOUD group program kicks off in January. Get on the waitlist to be the first to know when enrollment opens!Looking for a life-changing retreat? Join me in May for the SAY IT OUT LOUD Retreat: Retreat Details HereIf you want to experience deep self-expression, healing, and connection, join me for a 3-night, 4-day retreat where we'll combine yoga, meditation, group workshops, and 1:1 time with me to help you fully step into your true self. Plus, we'll celebrate my birthday together in the most beautiful setting! Check out all the details and secure your spot.Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat doors are OPEN!!! Learn more, save $500 and register here when you sign up by October 1st!I'm also hosting a free masterclass called SAY IT OUT LOUD: Release your blocks, embrace your true self on October 10, at 12pm CST. Register here. Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

It's a new month, so it's time for another check-in on writing progress and goals. This month's goals changed at the last minute so I'm excited to dive in with this new plan. Happy writing! Related Episodes: #215: August Check-in #183: Mid-year Check-in: Five Questions to Ask Yourself #153: Setting Flexible Goals AKA June Check-in Let's Connect: Instagram Threads Email

Send us Fan Mail Support the Show.RESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Being called selfish doesn't feel good. And, there is power in being selfish. Now before you go ahead and judge what I'm saying, listen to the episode. If you are distracted by an ex-boyfriend, avoidant husband or current partner. and spend 99.9% of your time focused on giving to others (all while ignoring your needs, dreams, and ideas), this episode is for you. Being selfless isn't a badge of honor. In fact, it's the reason why all of your goals have been put on the back-burner. I'm especially talking the women out there who are waiting around for him to "pick" you, love you, and see you. And for what? Can you honestly say that even if he were to "choose you," you would be fulfilled? You and I both know that you're chasing. That you're acting desperate. And that you are wasting your time, energy, and effort on the wrong thing. Your worth is not determined by someone else. Today's solo episode is an an invitation and a call to action for women who are sick and tired of waiting to be picked. It's time you pick yourself. It's time you start that podcast, start that business, leave that job, write that book, work on YOU. Because ultimately, you are the most important project. Raise your standards. Level up. Send us Fan Mail Support the Show.RESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits of our knowledge? Link to episode transcript: https://tinyurl.com/83a5wbkp Episode SummaryWhen we internally acknowledge the limits of our knowledge, we create space to engage with other points of view. Allowing new perspectives in can help us better assess arguments, and decrease hubris. We will hear from psychologists Tania Israel and Daryl Van Tongeren about embracing opinions different from our own.How To Do This PracticeReflect on an issue you feel strongly about. Ask yourself the following questions when listening to someone's opinion that differs from your own: How can other people help me to develop a broader or deeper understanding of this topic? Whose story isn't being told here? What's the perspective I'm not seeing?  Check in with yourself as you're reading the news, are you just saying, “I agree with that perspective” or are there moments in which you can say, “This challenges me.” This episode was supported by a grant from the John Templeton Foundation, as part of our project on “Expanding Awareness of the Science of Intellectual Humility.” To learn more, go to ggsc.berkeley.edu/ih.Today's guests: Our guest host today is Allison Briscoe-Smith, a psychologist and Senior Fellow at The Greater Good Science Center.Tania Israel is a psychology professor at UC Santa Barbara and author of the new book Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.Daryl Van Tongeren is a psychology professor at Hope College and author of the book Humble: Free Yourself from the Traps of a Narcissistic World. Learn more about Allison Briscoe-Smith: https://tinyurl.com/p3eexvkf Take BerkeleyX: Bridging Differences by Allison Briscoe-Smith: https://tinyurl.com/58z9vmvb Read Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation, by Tania Israel: https://tinyurl.com/yeyw7k6j Read Humble: Free Yourself from the Traps of a Narcissistic World, by Daryl Van Tongeren: https://www.darylvantongeren.com/books Science of Happiness Episodes like this one:A Way to Make Work More Meaningful: https://tinyurl.com/mtpay9jwThe Questions to Ask Yourself in an Argument: https://tinyurl.com/3uajhp4tWhen It's Hard to Connect, Try Being Curious: https://tinyurl.com/nhzj52vcMaking Difficult Interactions More Respectful: https://tinyurl.com/bddafcrwHappiness Break Related Episodes:A Meditation For Connecting In Polarized Times, With Scott Shigeoka: https://tinyurl.com/y6e4vdsdDirect message us or leave a comment on Instagram @scienceofhappinesspod. You can also e-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Questions to Ask Yourself to Keep your Marketing Message Fresh If you're feeling like your marketing is boring and you're struggling to come up with what to say, you may be tempted to take a left turn and start exploring a new theme in your content. However, this can lead to confusion with your audience, […] The post Episode 225: 4 Questions to Ask Yourself to Keep Your Marketing Messaging Fresh appeared first on Amanda Warfield.

Happy August, writers! It's time for my monthly check-in to let you know how things are going for my practice and career as well as give you some advice and encouragement for your own goal setting. Happy writing! Related Episodes: #183: Mid-year Check-in: 5 Questions to Ask Yourself #178: Baste Your Story Together #81: Everything Is Iterative Let's Connect: Instagram Threads Email

This episode was originally aired on the Goal Digger Podcast with host Jenna Kutcher on April 24, 2023. Send us Fan Mail Support the Show.RESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Dearest listener,I hope you enjoy today's short but mighty episode. As mentioned on the show, here is the link for the retreat waitlist.Have a beautiful day :)Be kind to yourself.VasaviSend us Fan Mail Support the Show.RESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Send us a Text Message.Currently accepting life coaching clients!!!! WOOOOHOOOO!!! Schedule your 30-minute discovery call with me here. Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Linda C. Butler is midlife reinvention coach. She is a former executive in the telecom industry, who turned her considerable talents to empowering midlife professional women to become the CEOs of their own lives. Following her own midlife transformation after being laid off at age 50, Linda leverages her MBA, corporate leadership background and neuroscience-based coaching expertise to guide women to redefine personal success, dispel limiting beliefs, and embrace their authentic leadership, to create a fulfilling second chapter.  Her layoff served as a wakeup call to her to re-evaluate what she really wanted in her life and to clarify her purpose in moving forward. Her mission is to encourage midlife women to stop settling and to be the creators of the future they deserve. Linda founded Linden Lotus Consulting, in which she developed a transformative coaching program that guides women through a journey of inner strength cultivation, authenticity, purpose, and continuous evolution. Her approach is deeply personalized, incorporating neuro-coaching techniques, which is the science of identifying our limiting beliefs and how one can create a new belief system. She helps clients uncover and overcome their own limiting beliefs, establish healthy boundaries, and achieve a harmonious blend of career, family, personal well-being, and community involvement. She is passionate about challenging societal expectations and nurturing women who serve as inspirational models for future generations. Her vision is a world where women are free to shine their light and redefine success on their terms, without being stuck on autopilot, as we are sometimes conditioned to do. She calls her approach customizing one's life into a "couture life" that works for each individual, just as she did for herself. Beyond coaching, Linda, who is based in Atlanta, Georgia, is a travel and beach enthusiast, a passionate advocate for animals (with two rescue dogs and a cat), and a recent Pickleball convert. Linda is dedicated to rewriting the script on what the future of work and life can be for women over 50. You can schedule a free Second Chapter Assessment Call with Linda by going to her website. Linda's master classes teach women how to question their belief systems and make shifts to elevate their lives. Linda also offers a free workbook called the “Top 5 Questions to Ask Yourself to Help Jumpstart Your Midlife Reinvention” to listeners: https://bit.ly/49CmBcC Check out Linda's website and follow Linda at the links below: www.LindenLotusConsulting.com https://www.linkedin.com/in/lindacbutlermba/ https://www.facebook.com/LindenLotusConsulting --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

Send us a Text Message. Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Are you raising a neurodivergent child? Tune in to this eye-opening episode of Dads Making a Difference as Cam Hall interviews Andrea Pollack, founder of Autism Parent Solutions. Andrea shares her journey from corporate lawyer to homeschooling mom, and how she's now helping parents navigate the complex world of raising children with autism and ADHD.“You don't have to be wrong, you don't have to be the problem to be part of the solution.” - Andrea Pollack In this episode, you will:Explore the crucial principles of self-regulation for both parents and childrenUncover strategies to set your child up for success, moving beyond punishment-based parentingLearn how to identify unmet needs driving challenging behaviorsDiscover techniques for breaking down overwhelming situations into manageable piecesUnderstand the unique sensory and cognitive experiences of children with autismGrab your headphones and listen to this game-changing conversation. Whether you're a parent of a neurodivergent child or simply looking to expand your parenting toolkit, this episode offers valuable insights for all. Don't miss out on Andrea's practical advice and heartfelt wisdom – press play now!Key Questions to Ask Yourself in a Debrief:What went well?What went wrong?What's different?Why did this situation happen?What did I miss along the way that I might have been able to address?What skills do I need to learn to help my child?Connect with Andrea Pollack:Website Email Connect with Cam Hall:WebsiteDads Making A Difference Connection CallFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference

How can a mid-year review transform your goals into a clear roadmap for success?   In episode 155, Dr. James Bryant goes deep into the critical importance of conducting a mid-year review to accelerate progress and finish the year strong. He expertly guides listeners through the process, offering practical tools and strategies to transform overwhelming goals into achievable milestones. Dr. James talks about the power of reflection, adaptability, and strategic planning, while introducing the concept of 360-degree accountability to ensure follow-through and maximize results. This episode is a must-listen for anyone who wants to crush their goals and finish this year strong.    [00:00 - 02:42] The Power of the Mid-Year Pit Stop Mid-year reviews are crucial for course correction and supercharging success A few hours invested can save months of misdirection and wasted effort Balancing reflection on challenges with celebration of wins fuels sustainable growth   [02:43 - 04:41] The Five Elements of an Effective Review Time and space for reflection is essential for a productive review Clarity on goals, honesty in self-assessment, and data-driven tracking are key Adaptability is the fifth crucial element for success in a fast-paced world   [04:42 - 07:12] Diving Deep: Questions to Ask Yourself Assess progress in personal and professional goals separately Identify patterns in achievements and setbacks Reflect on leadership style, communication, and stress management   [07:13 - 13:48] Crafting Your Action Plan for Success Identify top three areas with the biggest impact on success Break larger goals into smaller, manageable tasks with specific deadlines Schedule tasks and allocate time slots in your calendar for accountability   [13:49 - 15:47] 360-Degree Accountability: Your Secret Weapon Create a network of support involving self, peers, supervisors, and external coaches Set up regular check-ins to discuss progress and challenges Clearly communicate prioritized goals and action plans to accountability partners   [15:48 - 18:41] Avoiding Pitfalls and Embracing Growth Take time for reflection and avoid rushing the review process Apply self-compassion and grace while assessing progress Set ambitious but realistic goals within appropriate timeframes   Key Quotes: "A mid-year review is your crucial opportunity to course correct and supercharge your success." - Dr. James Bryant "The key is that you are intentional with how you are using your time." - Dr. James Bryant "This mid-year review is your opportunity to finish the year strong." - Dr. James Bryant     Leave your message to celebrate the milestone HERE! https://bit.ly/3X2HICv   Engineer Your Success On-Ramp: If you're ready to break free from the cycle of stress, frustration, and unfulfillment, this On-Ramp session is your catalyst for change. Take the first step towards dominating your career and home life by securing your spot today. https://bit.ly/49CZzm8   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.   Sign Up for the Email List: https://bit.ly/3QFzcWW    You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.   Listen to a guided meditation here: https://app.hiro.fm/channel/nourishing-words-for-your-soul

Ever feel overwhelmed by emotions and wish you could stay calm in the storm? Uncover timeless Stoic wisdom for tranquility, resilience, and purpose. Whether you're new to Stoicism or need a refresher, these insights will help you navigate life's challenges with grace.

Have you ever thought, “I'm doing all the “right” things with my money, but I'm still not achieving my goals. What's going on?” This kind of thinking is very common, and I hear it repeatedly with my money-coaching clients. The truth is we all have some emotional baggage with money. Dr. Bradley Nelson, one of the world's foremost experts on natural methods of achieving wellness and author of the best-selling book The Emotion Code, is joining us in this episode to talk about releasing trapped emotions so you can bring in abundance and money success. In this vault episode, we'll talk about: What causes emotional money baggage Some practical ways to lower money stress How do you rewire all those negative money beliefs that keep you stuck I invite you to check out my 10 Mindful Money Questions to Ask Yourself freebie at https://etmpod.link/10moneyq. LINKS The Emotion Code book The Body Code book SPONSORS Thanks to ASPCA for sponsoring the show. To explore coverage, visit ASPCApetinsurance.com/ETM. Thanks to Notion for sponsoring the show. Notion is my go-to tool for managing notes, to do lists, and action items. Try Notion for free when you go to Notion.com/ETM. Thanks to OneSkin for sponsoring the show. Get 15% off OneSkin with the code ETM at https://www.oneskin.co/  Thanks to Quince for sponsoring the show. Go to http://www.quince.com/etm for free shipping on your order and 365-day returns.  Thanks to NerdWallet for sponsoring the show. Don't wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at www.nerdwallet.com. Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App store and use code Talkin Money under Podcast. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com.   Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Thanks to DelelteMe for sponsoring the show. Today get 20% off your DeleteMe plan when you go to www.JoinDeleteMe.com/ETM and use promo code ETM at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I used to tell all my clients that being on every social media platform was absolutely necessary to breakthrough the noise of this loud world…   But, I'm here to tell you otherwise.    Most of us small biz owners are strapped for time and even resources.

Send us a Text Message.I turn 42 today! I've been a licensed therapist and coach for 14 years. That's always been the majority of my bread and butter. I recently decided to tap into + make space to pursue my other passions. To say that I am excited AND shit scared would be an understatement. Here's what's been giving me the tingles lately:-Voiceover acting - just got signed by DDO Artists Agency-Audiobook narration - because my voice soothes souls. -Producing - helping top talent podcasters, speakers, and business owners to shine even brighter on stage + camera. (this is for you if you LOVE holding a mic  )-On-camera training - because you're already amazing on stage and camera, you just need a few tweaks to bring out the most fun and you-est version of yourself(P.S. Hire me for any of the above) I grew up in front of the camera, with my father capturing my every moment. In this season  of my life, I will be behind the camera, providing guidance, feedback, and training to help YOU own the mic and come to LIFE in front of the camera and stage. I take my passions seriously but as it turns out, I have been avoiding the voice inside of me that's been telling me to go all in for a while.Just the other day a friend said to me, "Yeah Vas, you've been saying that you want to focus on your other passions for a while now.”Turns out, other people have heard me loud and clear. It's me that's been avoiding listening to what my inner voice has been saying for a few YEARS. The biggest fear was, "How will I be able to sustain myself financially with this new pivot?"Like I tell my clients "You can do this. You got this." I'm taking my own advice and saying this to myself (and trusting + listening). This feels like a true honoring of what I have been wanting to do for a very long time. I'm celebrating the woman that I am and that I am BECOMING as I enter into a very new chapter in my life.I am AVAILABLE for projects that allow me to partner with people who are already doing the damn thing, and using my hard skills while staying soft Don't be afraid to say your dreams OUT LOUD + take action towards realizing them into existence. Thank you for being here and a part of my life. Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

In this episode, I talk about achieving more professionally and personally through “slow productivity,” why quality in the beginning will lead to quantity later on, minimizing your tasks to maximize your output, time blocking, batch processing your work, setting clear boundaries, sustainable work habits and more!Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com

Currently offering 1:1 sessions for $444!!! Over the course of 50 minutes, we can…

Read our new book, The Score That Matters - https://amzn.to/3w5K0FW Full show notes at www.LearningLeader.com The 5 Journal Prompts - What am I grateful for? Where am I winning? What will I let go of today? What does my ideal day look like? What needs to be said at the end? Avoid the old person flaw – Sometimes you meet an old person and they spend hours in conversation living in the past. Don't ever believe that your best days are behind you. Have a “never peak” mindset with an upward trajectory… Always. Go see people in person - In Italy they say, “We are not friends until we've eaten together.” Release the energy vampires – “We feel guilt when we no longer want to associate with old friends and colleagues who haven't changed. The price, and marker, of growth.” - Naval Ravikant Stop salting your food before you taste it. Happiness is an inside job. See Solitude as the new status symbol. A sweaty workout is never a silly idea. Ask Yourself the 10,000 Dinner Question: That's how many dinners you can expect to share with your chosen mate. Does that thought thrill you, or give you the shivers? If the latter, you may not have found the one. Be a Perfect Moment Maker: Focus on making magical memories with those we care about so we feel rich when we're old. Never be a prisoner of your past. Become the architect of your future. You will never be the same. “Your "I CAN" is more important than your IQ.” “Everything is created twice, first in the mind and then in reality.” “You can't make someone feel good about themselves until you feel good about yourself.” “Investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all those around you.” Start a mastermind alliance… For years, every Friday at 6am, Robin met with his mastermind partner at a coffee shop where they'd chat for 2 hours. “Success occurs in the privacy of the soul.” - Rick Rubin – Success is about YOUR definition, not whatever society says it should be. It's about understanding your purpose, your values, and the critical behaviors to match those values. The cool part about it, is you get to define it. That isn't easy work, but it's worth it. Ski instructors aren't rich, “but we have a rich life.”

It's officially Q2! How was your Q1?! Join Sam for this transparent podcast episode as she shares her recap from Q1 and how to plan for a larger than life Q2 where you not only reach your goals, but exceed them – in business, finances, and personal power.  In this episode, we cover:  Q1 Financial Report My Biggest Celebrations from Q1 3 Questions to Ask Yourself to Make Q2 Epic Lessons Learned + What I Would Do Differently Turning setbacks into opportunities Mindset shifts needed to manifest more money in your business The Gift of Monthly Recurring Revenue The Importance of Transparency in Business Free Resources + Programs with Sam Altieri:

The fourth density represents a higher vibration of energy, characterized by deeper awareness, interconnectedness, and a heightened sense of spirituality. It's an era where our thoughts and intentions have an increasingly direct impact on our reality, leading us to a paradigm where the intangible becomes tangible, and the spiritual intertwines with the physical. At the heart of this monumental shift are the questions we ask - not just of others, but of ourselves and the universe at large. In a world where our consciousness holds more power than ever before, the questions we pose become catalysts for change, guiding us through a transformative journey that reshapes our reality. This book delves into the art of asking - how formulating and contemplating the right questions can be a powerful tool for personal and collective transformation. Why do questions hold such power in the fourth density? In this new era, our inquiries are more than mere words; they are vibrations, sent out into a universe that is more responsive and fluid. Each question we pose is an invitation for new insights, opportunities, and pathways of understanding. They are the keys that unlock the doors to deeper wisdom, abundance, health, love, and spiritual enlightenment. 

Is overspending keeping you BROKE?!    If you find yourself giving in to the compulsion to spend any time you have money, (which is a subconscious thing by the way) then there's a good chance you're operating OUTSIDE of your financial thermostat.    Wondering what a “financial thermostat” is and what the heck it has to do with actually KEEPING the money you manifest?    Well babe, you're in the right place ;)    Tune into this episode for a deep dive into what your financial thermostat is, how to raise it, and the ONE question you can ask yourself before circulating your money that will make a massive difference in whether or not you “overspend” for good!   Resources/Links:     Free E-book: 14 Beliefs, Principles & Practices That Have Made Me a Millionaire  Free Download: 15 Questions to Ask Yourself to Raise Your Financial Frequency & Manifest More Money     Leave Your Voice Note Here