Podcasts about ask yourself

The Question You're Afraid to Ask Yourself

In this episode of Breaking the Rules, we record from an unusual location — the bathroom floor of a public restroom — as we explore an increasingly popular social media trend: “clean girl culture.”Across platforms like TikTok and Instagram, the clean girl aesthetic promotes a polished, minimalist lifestyle — natural makeup, tidy wardrobes, “clean” eating, and curated routines that appear effortless and healthy.But when does a healthy routine become rigidity, anxiety, or compulsive behavior?In this conversation we unpack how trends like clean girl culture can blur the line between wellbeing and preoccupation, and how certain aspects of the aesthetic can overlap with OCD patterns, particularly around contamination, checking, perfectionism, and the need for control.We also explore the broader question clinicians and individuals often face: how do we know when something has gone too far?In this episode we discuss:What “clean girl culture” is and why it's trending on social mediaThe appeal of curated lifestyles and polished aestheticsWhen healthy habits start becoming rigid or anxiety-drivenParallels with orthorexia and other wellness trendsHow social media trends can reinforce perfectionism and controlWhen checking, reassurance seeking, and contamination fears creep inHow compulsive behaviours can sometimes hide behind socially rewarded habitsThe importance of flexibility, connection, and values when evaluating lifestyle choicesQuestions clinicians can ask when assessing whether a habit has become unhealthyUltimately, this episode isn't about criticising trends — it's about helping people reflect on the “why” behind their behaviours and recognizing when something that started as self-care begins to shrink a person's life instead of expanding it.

Do you ever feel like you're meant to do more… to lead, to influence, to make an impact… but something keeps holding you back? You're not alone. So many Christian women feel called to leadership, yet struggle to fully step into it with confidence and clarity. And often, the real issue isn't a lack of ability—it's what's happening beneath the surface. In today's episode, we're uncovering what's really stopping you from rising up and leading well—and how to begin moving forward in the direction God is calling you.   In this episode you will learn: Why what's holding you back is not what you think How your thoughts are shaping your leadership (more than your circumstances) The difference between waiting and stewarding what God has already given you Why avoiding discomfort is keeping you stuck How clarity in your calling fuels confidence in your leadership   Key Takeaway: You don't need more knowledge, more time, or more confidence to begin. You need to recognize what's been holding you back—and take your next step in obedience.   A Question to Ask Yourself... What is really holding me back right now? And what is one step I can take today to move forward?   Ready to go deeper? If this episode spoke to you, I want you to hear this… You don't have to stay stuck in hesitation, second-guessing, or uncertainty. You don't have to try to figure out your leadership journey on your own. This is exactly why I created the Called to Lead Framework and my group coaching experience. Inside, I walk with you step-by-step to help you: Gain clarity on your God-given calling Strengthen your mindset and confidence Learn how to lead and influence others with intention and purpose Because leadership isn't something you stumble into—it's something you develop. And you were never meant to do it alone. If you're ready to step into the leader God is calling you to be, I'd love to walk with you. Learn more and join here: pampegram.com/calledtolead

You're an artist. And artists don't look to the sidelines before they create. They don't check what everyone else is doing. They don't scroll for validation. They don't ask permission. They go inward. They tap into themselves. And they create from that place. In this episode, I break down why the algorithm isn't the answer. You are. If you've been feeling stressed, foggy, or like you're falling behind because you're not keeping up with every trend, strategy, or platform shift, this episode will bring you back home to yourself. Inside this episode: • Why consuming too much content is making you stressed and foggy • The dangerous trap of looking to other people for your answers • Why your sauce is forever and it's never out of style to be you • What happens when you try to bake a cake with 17 different recipes • Why scrolling when you're at a low point is the worst thing you can do • The comparison trap and fear mongering happening online right now • My meditation practices: driving, gym, and breath work • How to ask yourself the hard questions about your life • Why discernment is everything when you're building your brand • Bad Bunny didn't check what other artists were doing, and neither should you • The practice of having a coffee date with yourself If you don't know who you are, how can anyone else? Stop looking outward. Come back to you. You're a fucking artist. Chapters 00:00:00 The Algorithm Is You 00:00:48 You're an Artist: Stop Looking to the Sidelines 00:03:02 The Dangerous Trap of Consuming Too Much Content 00:03:32 Social Media Is Making You Stressed and Foggy 00:03:56 Your Sauce Is Forever: It's Never Out of Style to Be You 00:04:56 Stop Scrolling When You're at a Low Point 00:05:47 Good Luck Baking a Cake with 17 Recipes 00:06:36 My First Quarter Depression: The Excruciating Slowdown 00:07:19 I Don't Consume Content and Here's Why 00:07:47 Now You're More Relatable: Understanding Your Clients 00:08:08 Get Off Your Phone: The Message to My Clients 00:08:34 Don't Go to the Bar If You're Trying to Quit Drinking 00:09:03 The Fear Mongering and Comparison Trap 00:09:27 You're a Fucking Artist: Come Back to You 00:09:39 My Meditation Practices: Driving, Gym, and Breath Work 00:10:07 Find What Works for You: Journaling, Walking, or Sitting 00:10:17 You Know the Answer: Stop Saying I Don't Know 00:12:39 Ask Yourself the Hard Questions About Your Life 00:13:33 Discernment: Know Who You Are and What You Want 00:13:55 Bad Bunny Didn't Check What Other Artists Were Doing 00:14:26 Have a Coffee Date with Yourself: The Practice 00:15:04 Voice Notes and Journaling: Find Your Expression Method

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Reprogram Self-Esteem & Build Confidence From The Inside Out. Start Here: https://offer.personaldevelopmentschool.com/self-esteem?utm_source=podcast&utm_campaign=self-esteem-mastery&utm_medium=organic&utm_content=pod-04-25-26&el=podcast How do you stay grounded… when the world around you feels chaotic, uncertain, or overwhelming? The answer isn't about controlling everything outside of you; it's about creating stability from within. Episode Summary In this episode, Thais Gibson shares 6 powerful principles to help you feel stable, grounded, and at peace, even in an uncertain world. You'll learn how your subconscious mind is wired to meet needs, why external instability can feel like a loss of identity, and how to regain control by meeting your needs in new, healthy ways. Thais also explains how labeling, judgment, and emotional reactivity can increase stress, and how shifting toward personal responsibility, principles-based living, and presence can help you create lasting inner stability regardless of external circumstances. Key Takeaways ✔️ Your mind is wired to seek and meet unmet needs ✔️ External instability can feel like a loss of identity ✔️ Focusing on what you can control builds inner stability ✔️ Living by principles reduces emotional reactivity ✔️ Labeling and judgment increase stress and disconnection ✔️ Personal responsibility creates empowerment and clarity ✔️ Presence and pause restore mental and emotional balance Timestamps: 00:00 – How to Be Okay In A World That Isn't 00:55 – 1. We Are Wired to Get Needs Met 02:37 – Consider What Needs You Feel Is Being Taken Away From You 03:37 – 2. Labeling the World and Telling Stories Will Distance You From Certainty 04:55 – Ask Yourself, “How Am I Going to Take Accountability and Be Part of the Solution?” 06:12 – 3. Live Life by Principles Rather Than Judgments and Rationalizations  07:20 – “He Who Hates Evil Only Creates More of It.” 09:17 – Treating Others as Subhuman Creates More Division 11:20 – 4. See Life as a Teacher 12:51 – 5. Stop Being Codependent With the World 14:29 – “It is No Measure of Good Health to Be Well Adjusted to a Profoundly Sick Society” 15:18 – Labelling and Projecting Vs Being 17:01 – Labelling People Robs Them of Their Humanity 18:59 – 7-Day Trial + Skyrocket Your Self-Esteem Course Promo 19:17 – 6. Give Yourself Room to Pause and Practice Being Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-03-25-26&el=podcast If you grew up in a divorced home, you may still be carrying subconscious relationship patterns that affect how you love, connect, and feel safe today.  Divorce is common but that doesn't mean it isn't traumatic. When a family unit breaks apart, children often form subconscious beliefs like “love doesn't last,” “people leave when things get hard,” or “my needs don't matter.” These beliefs don't disappear with age they quietly shape how you show up in relationships until they're consciously healed. In this episode, Thais Gibson walks you through five powerful healing shifts to help you stop replaying those patterns and begin rewiring your attachment wounds at the root. You'll learn how trauma creates subconscious relationship “stories,” how those stories drive behavior without conscious awareness, and why many adult children of divorce struggle with vulnerability, emotional expression, and unmet needs. Thais also walks you through practical mindset and behavior shifts you can begin using immediately to stop replaying these patterns and start creating secure, healthy connections. This video is especially powerful if you identify with Anxious Attachment, Avoidant Attachment, people-pleasing, emotional shutdown, or fear of commitment.  Key Takeaways • Trauma always leaves a story and that story shapes behavior • Subconscious beliefs drive up to 95% of relationship patterns • Exposure work and intentional behavior shifts help recondition the nervous system • Healthy relationships require needs, communication, and positive framing • Vulnerability is a skill that can be safely relearned over time Timestamps 00:00 – If You Were a Child of a Divorced Home 00:47 – 1. Trauma Leaves a Story 02:30 – Write Your Top Relationship Beliefs and Note Where They Came From 03:58 – 2. Notice How You Behave When You Believe That Story 06:32 – 3. Ask Yourself, “How Do I Want to Behave Instead?” 08:25 – 4. You Learned That Your Needs Are Not Okay or That Others Won't Meet Your Needs 10:10 – Positive Framing 11:22 – Somatic Course Promo 11:43 – 5. Re-learn How to Be Vulnerable 13:54 – Subscribe For Daily Content Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

What if the key to reinventing your career isn't a dramatic leap—but a quiet, stubborn plan built one small step at a time?  In this warm, deeply honest episode of Legendary Leaders, host Cathleen O'Sullivan is joined by Lorraine Whale, qualified genealogist, house historian, and founder of Time Flies Ancestry—who spent over 25 years in HR and leadership roles before following a passion she'd been nurturing for decades. Their conversation spans career reinvention, the emotional cost of falling out of love with a profession, the underrated power of a good plan, and what it really means to lead yourself forward when nobody else is handing you a roadmap.  Lorraine opens with something that will resonate with many—she doesn't see herself as a leader at all. But as the conversation unfolds, it becomes clear that her definition of leadership, building trust, giving others confidence, showing up with tenacity—is exactly what she has been doing all along, in boardrooms, in genealogy archives, and at home as a single mum raising a son she is quietly and fiercely proud of. She shares how she mapped her escape from HR with an Excel spreadsheet worthy of Andy Dufresne, why redundancy felt like liberation, and how a squiggly career can be the most intentional one of all.  They also get into the human side of HR—why it too often becomes a ticketing system rather than a true business partner, what real people functions should look like, and the question that changed everything for Lorraine: Do you want to retire working in this? And for anyone wondering whether it's too late to start over, Lorraine's answer is simple: find the thing that lights you up, make a plan, and don't just do nothing.  This is a conversation that will meet you with grace wherever you are in your career—and quietly nudge you to take that first step.   Episode Timeline: 00:03:54 "I've never seen myself as a leader"  00:06:38 From admin to HR to genealogy — finding her place  00:16:39 Solitude, community, and the AGRA network  00:18:38 Falling out of love with a profession  00:21:19 What great HR actually looks like  00:29:02 The Andy Dufresne escape plan  00:34:02 Squiggly careers and waiting for what's next  00:40:13 The first small step  00:43:32 Loving the problem-solving of genealogy 00:49:43 The village it takes to raise a child  00:56:13 Self-care when there's no time for it  00:58:26 Find the thing that lights you up 00:59:13 How to find Lorraine and Time Flies Ancestry   Key Takeaway: Reinvention Isn't a Leap — It's a Long Game: Changing direction doesn't mean scrapping everything overnight. Lorraine spent years qualifying, downsizing, and planning while still in her HR role. The most meaningful career shifts are built slowly, deliberately, and with a very clear goal in sight.  Your Whole Career Is the Foundation, Not the Obstacle: A squiggly path isn't a weakness — it's a toolkit. Every function, every stakeholder, every challenge you've navigated gives you a perspective that a linear career never could. Don't discount it. Build on it.  Ask Yourself the Uncomfortable Question: Lorraine's turning point came from one honest question — would I want to retire doing this? Sitting with that discomfort is where real clarity begins. If the answer is no, that's not a crisis. That's a starting point.  If You Have a Goal, Make It Visible: Good intentions don't create change — a plan does. Whether it's an Excel spreadsheet, a timeline, or a milestone tracker, seeing your progress move is what keeps you going when the goal still feels far away.   About Lorraine Whale: Lorraine Whale is a professional genealogist and family history researcher who helps people uncover their ancestral stories and preserve family and house histories. As Founder of Time Flies Ancestry, she specialises in detailed genealogical research that goes beyond online records to include archives, museums, and local history resources across southern England. Lorraine holds a Diploma in Genealogy and is a member of the Association of Genealogists & Researchers in Archives (AGRA) and the Register of Qualified Genealogists, and she also serves on the tutorial team of the Institute of Heraldic and Genealogical Studies. Today, she works with clients around the world to trace their roots and bring forgotten family narratives to life, drawing on decades of experience and a deep passion for the past.   Connect with Lorraine Whale: Website: https://www.timefliesancestry.co.uk/  LinkedIn: https://www.linkedin.com/in/lorraine-whale-75634a1b/  Association of Genealogists and Researchers in Archives (AGRA): https://www.agra.org.uk/    Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS   FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

Episode Description Ever feel like you've "fallen off" and have to start everything over? In this episode, Shaye and Jayla talk about a mindset shift that can change the way you approach goals, habits, and personal growth: you don't need to start over — you just need to start again. So many people abandon progress because of an all-or-nothing mindset. One missed workout, one off week, one imperfect moment suddenly feels like failure. But growth doesn't disappear because life got messy. In this conversation, we explore five powerful mindset shifts that help you reset, refocus, and move forward with more self-trust and less pressure. Because real consistency isn't about perfection — it's about returning. In This Episode We Talk About The "Start Again" Mindset Why missing a habit doesn't erase your progress and how learning to return is the real key to consistency. The Stories Your Brain Repeats How the thoughts you rehearse about yourself slowly become your identity — and how changing the narrative can change everything. The Energy Audit Why you might feel exhausted even when you're not that busy, and how identifying what drains your energy can help you feel more clear and focused. Discipline as Self-Respect Why confidence doesn't come from motivation — it comes from keeping small promises to yourself. Stop Borrowing Worry From the Future How overthinking steals peace from the present and why most of the things we worry about never actually happen. Ask Yourself, Why Not? Why not start again today instead of waiting for Monday? Key Takeaway Growth isn't built from perfect streaks. It's built from the moments you decide to return.

Episode Description Ever feel like you've "fallen off" and have to start everything over? In this episode, Shaye and Jayla talk about a mindset shift that can change the way you approach goals, habits, and personal growth: you don't need to start over — you just need to start again. So many people abandon progress because of an all-or-nothing mindset. One missed workout, one off week, one imperfect moment suddenly feels like failure. But growth doesn't disappear because life got messy. In this conversation, we explore five powerful mindset shifts that help you reset, refocus, and move forward with more self-trust and less pressure. Because real consistency isn't about perfection — it's about returning. In This Episode We Talk About The "Start Again" Mindset Why missing a habit doesn't erase your progress and how learning to return is the real key to consistency. The Stories Your Brain Repeats How the thoughts you rehearse about yourself slowly become your identity — and how changing the narrative can change everything. The Energy Audit Why you might feel exhausted even when you're not that busy, and how identifying what drains your energy can help you feel more clear and focused. Discipline as Self-Respect Why confidence doesn't come from motivation — it comes from keeping small promises to yourself. Stop Borrowing Worry From the Future How overthinking steals peace from the present and why most of the things we worry about never actually happen. Ask Yourself, Why Not? Why not start again today instead of waiting for Monday? Key Takeaway Growth isn't built from perfect streaks. It's built from the moments you decide to return.

Episode Description In this episode of Ask Yourself, Why Not?, Jayla and Shaye share reflections from a recent family/soccer team trip to Chile and how stepping outside of daily routines sparked a bigger conversation about women's health. So many women are experts at taking care of everyone else — scheduling appointments, managing households, and making sure the people they love are supported. But somewhere along the way, their own health checkups often get postponed. This episode is a reminder that preventative care and self-care aren't luxuries — they're essential. Shaye and Jayla talk about the mindset behind the "I'm fine" trap, why so many women delay their own medical appointments, and small ways to start treating your health like a priority again. Because the truth is: taking care of yourself is one of the most important things you can do for the people who rely on you. In this episode we talk about: Why women often put their own health last The "I'm fine" mindset that keeps us from scheduling checkups How travel and stepping outside your routine can shift perspective Simple ways to start prioritizing preventative care Modeling healthy habits for your kids and family Key Takeaway Your health deserves the same priority as everything else on your calendar. Not someday. Not when things slow down. Now.

Episode Description In this episode of Ask Yourself, Why Not?, Jayla and Shaye share reflections from a recent family/soccer team trip to Chile and how stepping outside of daily routines sparked a bigger conversation about women's health. So many women are experts at taking care of everyone else — scheduling appointments, managing households, and making sure the people they love are supported. But somewhere along the way, their own health checkups often get postponed. This episode is a reminder that preventative care and self-care aren't luxuries — they're essential. Shaye and Jayla talk about the mindset behind the "I'm fine" trap, why so many women delay their own medical appointments, and small ways to start treating your health like a priority again. Because the truth is: taking care of yourself is one of the most important things you can do for the people who rely on you. In this episode we talk about: Why women often put their own health last The "I'm fine" mindset that keeps us from scheduling checkups How travel and stepping outside your routine can shift perspective Simple ways to start prioritizing preventative care Modeling healthy habits for your kids and family Key Takeaway Your health deserves the same priority as everything else on your calendar. Not someday. Not when things slow down. Now.

In this solo episode, host Travis Chappell walks through five powerful questions from his “25 Questions to Ask Yourself to Live a Better Life” series, drawn from his own journey as a door-to-door salesman, founder, and creator. He opens up about evolving from chasing money to designing a life he actually wants, the role of environment in success, and how being a dad has reshaped his ambitions and self-talk. Travis' mix of personal stories and practical reflection prompts makes this a concise but impactful episode for anyone serious about growth.​ On this episode we talk about:​ How your environment shapes who you become and what you achieve​ Why you must regularly revisit and update your aspirations and goals​ Spotting a learning plateau in your career or business and when to pivot​ Using your kids as a mirror: would you be okay if they turned out like you?​ Auditing your calendar to see if what you're doing is actually moving you toward your goals​ Top 3 Takeaways​ Intentionally engineering your environment—content, relationships, and daily inputs—makes it easier to become the kind of person who can hit big goals.​ Your goals should evolve as you do; if you never revisit them, you might still be chasing the dreams of your 19-year-old self.​ Hitting a learning plateau is dangerous because it caps your earning power; continual learning and honest calendar audits keep you from drifting into a comfortable but stagnant life.​ Notable Quotes​ "You're sort of shooting yourself in the foot to see if you can walk, which doesn't really make much sense."​ "The day that you commit to not learning anymore is the day that you say, I think I'm good making this for the rest of my life."​ "Would I be okay if my kids ended up like me—same habits, same self-talk, same friends, same lifestyle?"​ Connect with Travis Chappell:​ LinkedIn: https://www.linkedin.com/in/travischappell Youtube: https://www.youtube.com/@travischappellclips Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Sonia Barney, founder of Kaivari and Sonia Barney Design, to unpack one of the biggest decisions entrepreneurs face when growing their business - choosing the right coach.With more than two decades in the interior design industry and over ten years running her own business, Sonia shares how her journey through multiple coaching programs shaped her perspective on what truly makes coaching valuable. Together, she and Shauna Lynn explore why many entrepreneurs hesitate to invest in support, how costly the wrong coaching fit can be, and why clarity about your needs is essential before committing to any program.Sonia also introduces Kaivari, a platform she created to help interior designers connect with vetted coaches, trusted service providers, and a supportive peer network so they can grow sustainable businesses without navigating the process alone.Listeners will walk away with practical guidance on identifying business gaps, asking smarter questions during discovery calls, and approaching coaching with confidence rather than guesswork.Timestamps:(00:01) - (05:30) - Sonia Barney's design background and early business challenges(05:31) - (13:40) - The real risks of hiring the wrong coach(13:41) - (22:20) - Why time, money, and overwhelm stop entrepreneurs from seeking coaching(22:21) - (31:45) - How Kaivari connects designers with the right support network(31:46) - (43:30) - What to look for when evaluating a coach(43:31) - (52:10) - The key questions every entrepreneur should ask before hiring a coachResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastGet the Questions to Ask Yourself and Your Coach Before You Hire Tip Sheet: https://kaivari.com/questionsLearn more about Kaivari: https://www.kaivari.comConnect with Sonia Barney:Learn more about Sonia: https://www.kaivari.comFacebook: https://www.facebook.com/soniabarneydesignInstagram: https://www.instagram.com/kaivarico/Sonia Barney is an award-winning interior designer and the founder of Kaivari, a platform created to help designers connect with the right coaches, resources, and community to support sustainable business growth. With more than 20 years in the design industry and over a decade running her own firm, Sonia combines creative experience with a systems-focused approach to help designers build businesses that are just as intentional and well-structured as the spaces they design.

AI can design a beautiful backyard in seconds… but can it keep your basement dry?   In this episode, we break down what AI can do for landscape planning — and where it completely falls apart when it comes to drainage.   Water doesn't care about renderings. Water doesn't care about design. Water only cares about gravity.   From real-world slope corrections and roof runoff math to French drains, soil compaction, and subgrade strategy, this episode dives into the difference between digital inspiration and boots-on-the-ground execution.   We're talking: • AI vs. gravity • Surface design vs. subsurface strategy • Why drainage must come first • “Confidence without competence” in the AI era • How to protect your home's foundation and long-term property value   If you're planning a patio, regrading a yard, or dealing with water issues — this is required listening.

Buy My Book The Retirement You Didn't See Coming Let's Chat About Your Retirement Plans Book a time for us to talk Episode Description You've worked hard to build your nest egg. Now your adult children are struggling in a brutal housing market, drowning in debt, and navigating unstable careers. You want to help—but how much is too much? Will you enable dependence? Rob them of resilience? And what about your own retirement security? This episode tackles the question every parent wrestles with, but nobody wants to say out loud: should you sacrifice your retirement to help your kids? We explore the competing pressures, the frameworks for thinking it through, and the practical questions that will help you find your answer—without the guilt. Why This Is So Hard This question sits at the intersection of love, money, values, and generational change. You're feeling competing pressures: You want to help - They're entering a harder world: housing costs, debt, unstable jobs You don't want to enable dependence - You want them resilient, not reliant You've earned this money - You delayed gratification for decades. You want to enjoy it The inheritance question looms - IHT planning, fairness, timing—give now or later? Everyone has an opinion. Your friends do it differently. Society sends mixed messages. You're stuck in limbo. Four Frameworks for Thinking This Through Framework 1: Support vs. Rescue Support: House deposit in an impossible market. Health insurance during job transition. Education that opens doors. Rescue: Repeatedly bailing out credit card debt. Funding an unaffordable lifestyle. Solving problems they need to learn to solve. Ask: "Is this help moving them toward independence or keeping them stuck?" Framework 2: Timing—Now vs. Later Give now: They benefit when they need it most (30s-40s). You see the impact. Potential IHT savings. You can guide usage. Wait: Maintain security. Unknown future needs (healthcare, care costs). Flexibility if circumstances change. The truth: Most people never regret helping when they had the means. Many regret waiting too long. Framework 3: Equity vs. Need Equal feels fair. Need-based feels compassionate. One child struggles financially. Another thrives. One chose meaningful but lower-paying work. One has health issues. Both approaches can work. Transparency tends to avoid resentment. Framework 4: The Oxygen Mask Principle Your first obligation: secure your own retirement. If you give away too much and run out, you become their burden anyway. Most adult children don't want that. The question isn't "Can we afford to help?" It's "Can we afford to help without jeopardizing our own security?" Six Practical Questions to Ask Yourself 1. What values do we want to pass on? Independence? Family solidarity? Generosity? Different values = different decisions. 2. What did our parents do, and how do we feel about it? Your experience shapes your instincts—for better or worse. Sometimes we repeat patterns. Sometimes we overcorrect. 3. What do our children actually need vs. want? Have honest conversations. "What are the biggest barriers you're facing?" You might be surprised. 4. What are we comfortable with, emotionally? Forget "should." What can you live with? If helping makes you anxious, that anxiety poisons the gift. 5. What's our plan if they ask for more? Jobs are lost. Relationships end. Health issues arise. Do you have boundaries? Can you say no? 6. How do we communicate this? Clear communication avoids misunderstanding. Tell them your plans. Be honest. Your kids aren't mind readers. The Bottom Line There's no perfect answer. No formula. No rulebook. Some families give generously and strengthen bonds. Some create entitlement. Some don't give at all, and kids thrive. Some kids feel abandoned. It depends on the people, context, values, and communication. The worst thing you can do? Avoid the conversation. With your partner. Your planner. Your children. When money and family mix, silence breeds assumption. Assumption breeds resentment. Give yourself permission to set boundaries. You're not a bad parent if you say no. You're not selfish if you prioritise your security. You're not weak if you help. You're just human, navigating a complicated situation with love. Loving your children and taking care of yourself are not mutually exclusive. Humans vs Retirement - The messy, emotional, human side of retirement.

What if you could teleport into Stanford's most popular class and walk out knowing exactly how to build the life you want?  This episode is your invitation to do just that.  Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed.  Their proven process will quickly help you take charge of your life, expand your view of what's possible for yourself, live with no regrets, and find more meaning in each day.   Is it ever too late to design the life of your dreams? In this conversation, the professors will tell you the surprising truth – and exactly what to do if you feel like time is running out.   You'll also learn:  -The 3 powerful questions to ask yourself to figure out what you really want  -How to really design a meaningful life and why there's no such thing as a “perfect” life   -The easy, no-stress way to turn your ideas into action   -Why you can't fail, no matter what  This conversation will prove to you that your life is the biggest, most important project you'll ever take on. You'll see that you really can live a meaningful life and design the future you want, and you'll walk away with the simple tools and positive mindset to make it happen, one step at a time.  For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Most of the regret in our lives doesn't come from the last domino—it comes from the first one. It started with a decision that we didn't stop to examine. In this message, Lead Pastor Jamie Nunnally teaches us to pause and ask, "Are you sure about that?" It's space between the dominoes that can stop the next one from falling. Lamentations 3:40 NLT Let us examine our ways and test them, and let us return to the Lord.Most regret isn't from bad intentions—it's from unexamined decisions.1. What would I think about someone who made the choice that I'm about to make?We're really good at evaluating everyone else, yet God calls us to turn that discernment inward.1 Corinthians 11:31 NASB But if we judged ourselves rightly, we would not be judged.The Word of God is first a mirror to examine our own lives, not a microscope to inspect everyone else's. You can tell a lot about yourself by paying attention to who else is making the same choices that you are. 2. Have I gotten Godly advice?Proverbs 12:15 NLT Fools think their own way is right, but the wise listen to others.Proverbs 27:6 NLT Wounds from a sincere friend are better than many kisses from an enemy.Godly wisdom always makes room for godly voices. And if everyone agrees with you, you didn't ask the right people.  3. Will I want to tell this story?Haggai 1:5 MSG Take a good, hard look at your life. Think it over.Some choices create stories you hide; others create stories you cherish. You don't write your life story all at once. You write it choice by choice.  4. Do I really want to do this, or is this what others want me to do?Some of the most dangerous decisions happen when we confuse God's voice with other people's opinions.Romans 14:12 NLT "So then, each of us will give an account of ourselves to God."Other people can advise you, but only you will give account to God for your decisions. Make sure its what you really want to do. 5. Will this glorify God?Every decision reflects your devotion.Matthew 5:16 NLT In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven. Your choices don't just reveal what you value, they reveal who you worship. Before a surgeon ever makes the first incision, the entire operating room pauses for what's called a surgical time-out. Everything stops and the surgeon asks a series of critical questions. If anything is unclear, the surgery doesn't proceed—because once the cutting starts, you can't undo it.The more important the mission, the more intentional the questions. God often speaks loudest in the pause we're tempted to skip.Are you you sure about that?

Start 2026 With Secure Love & True Emotional Wholeness. Get a Free 7-day Trial and keep our Key Pillars for a Secure Relationship Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/new-year-new-you?utm_source=podcast&utm_campaign=new-year-new-you&utm_medium=organic&utm_content=pod-01-07-26&el=podcast If you have an Anxious Attachment style, the urge to get closure from someone who pulled away, ghosted you, or shut down can feel overwhelming. But chasing closure from the wrong person often keeps you stuck, emotionally drained, and unable to move on. In this video, Thais Gibson explains why seeking closure isn't actually the need and what to do instead to regain emotional stability, certainty, and peace.

 The first step after a breakup is to release your emotions—sadness, anger, fear, confusion, and all the rest.Emotions don't always make sense, yet they shape who we are. If we suppress them, starting a new relationship becomes a disaster. Why? Because we attract what we suppress and end up repeating the old story.The best approach is feeling-based and body-oriented therapy, which also helps release the deeper traumas that contributed to the separation.Ask Yourself:Could you speak freely and share all your emotions?Could you be authentic?Could you solve your money problems together?Was your sex life fulfilling?These questions bring clarity and reveal the real issues behind the breakup.What Happens When Someone Breaks Up With UsWe blame ourselves.We ignore red flags.We lose self-awareness.We take all the responsibility for the breakup.This affects:ConfidenceSelf-worthOur future outlookHow we deal with loneliness and self-loveWe also grieve—not only the person, but the future we imagined with them.Stop the IdealizationYou are not really missing them.You are missing:The version of them you idealized.The future you thought they promised.The moments you believed were the truth.The comfort of certainty.The illusion that they were right for you.Be shamelessly honest with yourself. Clarity heals, idealization traps.Write down what actually happened.What did they really do?What didn't they do?No fantasies—just facts.The Foundation of a Long-Term RelationshipThere are three essential elements:You feel seen.You feel supported.You feel safe.If these three are missing, the relationship cannot last.Break the Repetition of the MindScience has shown: emotions create thoughts, but thoughts cannot create emotions.This is confirmed by psychology, neuroscience, meditation, and spiritual traditions.That's why we keep replaying the same thoughts about the relationship—until we release the emotions underneath.Every minute spent releasing negative emotions saves you at least 20 minutes of overthinking.✨ The path forward is not about erasing the past—it's about releasing the emotions tied to it, so you can live with clarity and freedom.My Video: What to Do After You Separate? https://youtu.be/IknOHXYWDAoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/What-to-Do-After-You-Separate.mp3

This episode is a MUST listen. If you feel stuck right now - whether it's with your health, your job, your habits, your relationships - this conversation is for you. Today, you're getting a new framework that helps you create an instant shift, and it comes from one of Mel's favorite thinkers on the planet: Mark Rober. Mark is a NASA engineer who turned his love of science and education into the #1 science education platform in the world, with 72 million YouTube subscribers. And here's here to teach you a completely different way to approach goals, confidence, and happiness: Treat your entire life like an experiment. Mark has spent his life turning failure into data, setbacks into experiments, and high-pressure work into play. He has synthesized every single thing he has learned into a few simple tools and strategies that he is teaching you today. His personal framework, rooted in engineering, will help you achieve your goals, improve your habits, be happier, make better decisions, have more fun, and become more confident. This is about thinking like an engineer, not to build rockets, but to build a better life. You'll learn: -How to make your goals more fun so you stick with them -What the Super Mario Effect is and how it will change how you think about “failure” forever  -A stress-free way to choose your next step when the future feels blurry You'll also learn the lessons behind some of his wildest experiments, his simple method for beating overwhelm and uncertainty, and a specific message for teachers. If you're tired of overthinking, afraid to make a move, or bored with your own excuses, this episode is a masterclass in engineering your way forward and turning failure into fuel.  For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want.Still looking for a holiday gift?One of Mel's favorite gifts to give is a CrunchLabs subscription.And as a gift to listeners of The Mel Robbins Podcast, Mark is offering a special discount of 15% off any CrunchLabs subscription using the code MELROBBINS. These monthly subscription boxes, created by Mark, are great for the kids in your life because they are designed to foster creativity, inspire hands-on engineering, and teach robotics and coding skills. Connect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm sitting down with my good friend, business strategist, consultant and author, Jessica Lackey, for a candid conversation about what it really takes to build a sustainable business—especially when you have an ADHD-ish brain. Jessica shares her journey from Harvard, McKinsey, and Nike to the wild world of entrepreneurship, revealing how even with such impressive credentials, she found herself trapped in the endless loop of online business tactics, quick fixes, and shiny promises.Drawing on her upcoming book, Leaving the Casino: Stop Betting on Tactics, and Start Building a Business That Works, Jessica explains why so many of us end up gambling away our sanity (and savings) on the latest tactics, instead of building actual strategies that work for our lives and brains. Get ready for frameworks, real talk about defining your own version of success, and practical advice on bringing more intentionality and enoughness into your business (and life). It's time to leave the casino behind—and reclaim your agency.Top Takeaways from this Episode:Start with Strategy, Not Tactics: The endless cycle of purchasing the latest digital course or marketing hack often leads to overwhelm, wasted resources, and lost confidence. Sustainable businesses are built on strategy and thoughtful decision-making, not reactive, one-size-fits-all tactics.Ask Yourself the Big Questions: Before chasing the next big thing, get clarity on key fundamentals:What type of business do you really want to run?What stage are you in?What is the right pace and amount for your life and brain?What level of responsibility and commitment matches your reality?What does “enough” look like for you? These questions ground your business in reality instead of fantasy.Don't Compare Your Solo Journey to the Big Players: The polished marketers often have large teams and structures flattening out the chaos. If you're a team of one (especially with an ADHD-ish brain), your output and path will—and should—look different.There's power in slowing down, cutting through the noise, and building a business that fits you—not a casino of empty promises.About Jessica Lackey Jessica Lackey is the founder of Deeper Foundations, a consulting and training firm that helps expertise-based business owners grow and scale sustainable companies rooted in stronger business foundations. She brings a unique blend of corporate expertise and soulful business building, drawing on an MBA from Harvard Business School, a coaching certification from iPEC, and experience at McKinsey & Company and Nike, Inc. Jessica has supported over 200 entrepreneurs through her programs, blending systems thinking, operational rigor, and deep values alignment. She lives in Charlotte, North Carolina, with her husband.Jessica can be reached at https://deeperfoundations.com/Buy the book, or get a free chapter: Leaving the Casino by Jessica LackeyMentioned during this episode:Digital Course Academy - Amy PorterfieldGary V - Gary VaynerchukCodie Sanchez

In this episode, I'm sitting down with my good friend, business strategist, consultant and author, Jessica Lackey, for a candid conversation about what it really takes to build a sustainable business—especially when you have an ADHD-ish brain. Jessica shares her journey from Harvard, McKinsey, and Nike to the wild world of entrepreneurship, revealing how even with such impressive credentials, she found herself trapped in the endless loop of online business tactics, quick fixes, and shiny promises.Drawing on her upcoming book, Leaving the Casino: Stop Betting on Tactics, and Start Building a Business That Works, Jessica explains why so many of us end up gambling away our sanity (and savings) on the latest tactics, instead of building actual strategies that work for our lives and brains. Get ready for frameworks, real talk about defining your own version of success, and practical advice on bringing more intentionality and enoughness into your business (and life). It's time to leave the casino behind—and reclaim your agency.Top Takeaways from this Episode:Start with Strategy, Not Tactics: The endless cycle of purchasing the latest digital course or marketing hack often leads to overwhelm, wasted resources, and lost confidence. Sustainable businesses are built on strategy and thoughtful decision-making, not reactive, one-size-fits-all tactics.Ask Yourself the Big Questions: Before chasing the next big thing, get clarity on key fundamentals:What type of business do you really want to run?What stage are you in?What is the right pace and amount for your life and brain?What level of responsibility and commitment matches your reality?What does “enough” look like for you? These questions ground your business in reality instead of fantasy.Don't Compare Your Solo Journey to the Big Players: The polished marketers often have large teams and structures flattening out the chaos. If you're a team of one (especially with an ADHD-ish brain), your output and path will—and should—look different.There's power in slowing down, cutting through the noise, and building a business that fits you—not a casino of empty promises.About Jessica Lackey Jessica Lackey is the founder of Deeper Foundations, a consulting and training firm that helps expertise-based business owners grow and scale sustainable companies rooted in stronger business foundations. She brings a unique blend of corporate expertise and soulful business building, drawing on an MBA from Harvard Business School, a coaching certification from iPEC, and experience at McKinsey & Company and Nike, Inc. Jessica has supported over 200 entrepreneurs through her programs, blending systems thinking, operational rigor, and deep values alignment. She lives in Charlotte, North Carolina, with her husband.Jessica can be reached at https://deeperfoundations.com/Buy the book, or get a free chapter: Leaving the Casino by Jessica LackeyMentioned during this episode:Digital Course Academy - Amy PorterfieldGary V - Gary VaynerchukCodie Sanchez

 Our guest on the podcast today is Dan Haylett, who's the author of a new book called The Retirement You Didn't See Coming. Dan is a financial planner and head of growth for TFP Financial Planning based in the UK. Dan focuses on financial planning, retirement planning, and life planning for people over age 50. He also hosts a podcast called Humans vs. Retirement that is centered on the behavioral aspects of retirement. Prior to joining TFP, Dan occupied several positions in the asset management industry. Dan, welcome back to The Long View.BackgroundBioHumans vs. Retirement podcastThe Retirement You Didn't See Coming: The Guide to the Human Side of Retirement Nobody Warns You AboutTFP Financial Planning“Dan Haylett: Retirement Planning = Life Planning,” The Long View podcast, Morningstar.com, Dec. 5, 2023.Retirement and Happiness“Can You Afford to Retire?—3 Questions to Ask Yourself!” Humans vs. Retirement video, youtube.com, June 2025.“The Fragile Decade: Retirement's Danger Zone,” by Dan Haylett, humansvsretirement.com, June 30, 2025.“Your Brain Has Two Sides. Retirement Needs Both,” by Dan Haylett, linkedin.com, October 2025.“A Plan for Your First 12 Months in Retirement,” Humans vs. Retirement video, youtube.com, 2024.“Few and Deep: The Retirement Lens That Changes Everything,” by Dan Haylett, humansvsretirement.com, Sept. 9, 2025.“Why Retirement Can Feel More Like a Void Than a Victory,” by Dan Haylett, humansvsretirement.com, March 28, 2025.“The Best Things in Retirement Aren't Things at All,” by Dan Haylett, humansvsretirement.com, Feb. 6, 2025.“Don't Let the Fear of the Future Steal Your Retirement Joy,” by Dan Haylett, humansvsretirement.com, Jan. 14, 2025.“Longevity and Brevity: The Two BIGGEST Risks in Retirement,” by Dan Haylett, humansvsretirement.com, Sept. 3, 2024.OtherMichael Finke Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a MUST listen. If you've ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. This is the most eye-opening, empowering conversation you'll hear this year. It's time to stop playing small. There's a bigger possibility for your life, you are more capable than you know, and you can manifest the future you want. Today's episode will show you how. In it, Mel is joined by Shonda Rhimes. Shonda is one of the most powerful voices in entertainment history. She's the creator of Grey's Anatomy and Scandal and the Executive Producer of Bridgerton and How To Get Away With Murder. She's won Golden Globes, Emmys, broken records, and built Shondaland, a global storytelling empire. But this is not a conversation about groundbreaking TV shows. It's about taking your life back. Shonda reveals that despite all her success, she was still living in fear. Still hiding. And in this conversation, Shonda will challenge you to do the same things she started doing: to stop doubting yourself, stop waiting for permission, and start saying YES, even when it's terrifying. This is a masterclass in courage, clarity, and finding your power. By the time it's over, you won't just believe change is possible. You'll know it is. Because the life you want? It's on the other side of YES. And it starts right now. For more resources, click here for the podcast episode page. Get Shonda's book, “The Year of Yes: 10th Anniversary Edition,” here.If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really WantConnect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Achieve Your Goals FAST With the “Needs” Course. Free for Life With a 7-Day Trial https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_content=pod-09-26-25&el=podcast    One of the most painful experiences is when a Fearful Avoidant suddenly walks away without warning. What most people don't realize is that there is a specific red flag that the relationship is close to ending. In this video, Thais Gibson breaks down what that behavior is, why it happens, and how you can respond with clarity and self-respect. You'll learn the neuroscience of why Fearful Avoidants shut down, how past wounds shape their fear of vulnerability, and what to do if you notice these warning signs in your relationship. Thais also shares a simple framework you can use—whether you're the Fearful Avoidant or their partner—to bring needs to the surface and stop the cycle of sudden exits.   You'll learn: ✅ The behavior that signals a Fearful Avoidant is ready to leave ✅ Why unspoken needs and unmet expectations push them toward sudden exits ✅ How childhood chaos wires them to avoid expressing vulnerability ✅ The neuroscience of fear, safety, and why needs feel dangerous to share ✅ Why sudden breakups aren't about you—but about unresolved conditioning ✅ A practical exercise to rebuild safety and communication ✅ How to know if the relationship can be repaired—or if it's time to move on   Episode Breakdown: 00:00 – Intro  00:37 – 1. Fearful Avoidants Struggle to Communicate Their Needs  02:05 – 2. Fearful Avoidants Pressure Themselves to Meet the Needs of Others 04:05 – Discover, Embrace, & Fulfill Your Personal Needs Course Promo  04:53 – The Neuroscience Behind Fear 08:27 – Step 1. Ask Yourself, “How Much Did I Communicate My Needs?” 08:55 – Step 2. “Did I Communicate in a Way That Was Likely to Be Received?” 10:08 – Step 3. Do a Weekly Needs Check-in 11:54 – Conclusion   Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships.   Helpful Resources:

Is the future of performance enhancement creating 350-pound genetic mutant bodybuilders? In episode 816 of the Savage Perspective Podcast, host Robert Sikes sits down with peptide expert Jay Campbell to reveal the shocking truth about new fat loss drugs, controversial fasting methods, and the future of human potential. They explore how new peptides are changing muscle growth and fat loss forever and discuss why most of what you know about nutrition might be completely wrong.Want to learn how to build an elite physique with proven, no-nonsense methods? Join Robert's FREE Bodybuilding Masterclass today to get the exact strategies for building muscle and achieving your ideal body composition. Register here: https://www.ketobodybuilding.com/registration-2Follow Jay on IG: https://www.instagram.com/jaycampbell333/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Are Peptides and How Do They Work? 0:44 - Guest Intro: Performance Expert Jay Campbell 1:34 - What is The Fruit & Sugar Fast for Fat Loss? 3:51 - Why Modern Nutrition is So Confusing 5:46 - Is AI Making Society Less Intelligent? 7:23 - How AI Will Divide Society in the Future 9:47 - A Beginner's Guide to Peptides 13:42 - New Peptide Delivery Systems (Beyond Injections) 17:58 - Are Peptides Legal & Regulated by the FDA? 23:58 - How Are Peptides Manufactured? 27:09 - Why Peptide Manufacturing is Moving to the USA 32:50 - The Future of Bodybuilding & Performance Enhancement 39:12 - Should Natural Bodybuilders Use Peptides? 41:04 - Can Peptides Increase Longevity and Healthspan? 46:34 - Do GLP-1 "Easy Button" Fat Loss Drugs Work? 52:25 - How To Lead by Example for Your Children 1:00:17 - Jay Campbell on His Passion & Purpose 1:02:30 - 10 Life-Changing Questions to Ask Yourself 1:05:41 - Where to Find Jay Campbell's Work

Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discovering your ideal work environment that best fits your interests, strengths, and executive functioning needs. You'll also learn how to avoid workplace mismatches. Jobs for Creative People with ADHD: Additional Resources Free Download: What to Ask Yourself to Find the Perfect Job Read: Great Job! A Career Happiness Formula for Adults with ADHD Read: ADHD Work Stories: The Jobs You Love and Loathe Read: What's the Secret to Thriving at Work? 5 Keys for ADHD Adults Access the video and slides for podcast episode #570 here: https://www.additudemag.com/webinar/best-jobs-for-creative-people-with-adhd/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. This episode is also brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

It's been said that when we set an intention, somehow the world seems to magically come to meet us. Does that apply in college admissions? You'll never find out if you don't try. Amy and Mike invited educational consultant Ann Cadwallader to outline the impact of intentionality on the road to college. What are five things you will learn in this episode? What does intentionality mean in the context of the high school experience? How does course selection tell a story? What really matters when choosing extracurricular activities? What does the choice to work or volunteer during high school signify? What are other facets of intentionality on the road to college? MEET OUR GUEST Ann Cadwallader, founder of My University Coach, has worked in education for 35 years and has guided students through the college admissions process as an Independent Educational Consultant for nearly two decades. She holds a BS from Stanford University and an MBA from the University of Minnesota, and in 2020 earned the Certified Educational Planner designation — an achievement that reflects her deep expertise in college advising.  Ann has personally visited 193 college campuses across the country, giving her firsthand insight into a wide range of schools and student experiences. Known for her calm, strategic approach, she is dedicated to reducing stress for both students and parents and helping families make smart, intentional choices—so students can tell their story with confidence and clarity.  Ann can be reached at ann@myuniversitycoach.com. LINKS Making Intentional Decisions: Questions to Ask Yourself. RELATED EPISODES FINDING YOUR AUTHENTIC SELF IN THE PATH TO COLLEGE  THE COLLEGE PLEASING EPIDEMIC HOW CAN PAST POOR DECISIONS AFFECT COLLEGE ADMISSIONS? ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.  

Want to master content creation without the overwhelm? In this CEO Teacher® Hall of Fame episode, I'm chatting with the amazing Jessica Stansberry to break down the best content creation tips for teachers. Whether you're building your brand on social media, creating digital products, or showing up on video or podcasts—this conversation will help you build a confident content strategy you can actually keep up with. Jessica shares her down-to-earth take on how to simplify your process, stop second-guessing yourself, and stay consistent—no matter how busy your life as a teacherpreneur may be. If you've ever struggled to know what to say or post, this episode is packed with ideas to make content creation feel easy again. In this episode, you'll learn: Content creation tips for building a thriving business using YouTube Content creation templates for any social media platform How to systemize and manage your content creation Where to start with content creation How to build a successful business through content creation best practices Links Mentioned in this Episode about Content Creation:  Kayse on YouTube kaysemorris.com/ig Jessica's website Hey Jessica's Facebook Jessica Stansberry on Twitter  Instagram for Jessica Stansberry  Hey Jessica on TikTok Jessica Stansberry on YouTube CEO Teacher® Resources Worth Their Weight in Gold You're already a wealth of knowledge! You're a teacher after all. You've got the skills, the passion, and the creativity to build a thriving online business. You may just not yet know what you want to create or how to get started.    If that's you- First things first:  Grab the “Start or Expand Your Teacher Business” workbook. It's your roadmap to success! This isn't just another worksheet to fill your Google Drive downloads folder– it's your personalized blueprint for getting started building a profitable online business.   Now if you are a seasoned CEO Teacher® who has all the systems in place, has started showing up, and is still feeling overwhelmed with all the tasks and to-dos of building your teaching legacy? No problem! Let's break it down together.    Your first step is to understand your CEO Teacher® Type, and all the goodness and inspiration that comes along with your already remarkable skill set! Take the 2 Minute quiz here so we can navigate the hard parts together!   And if leveling up your knowledge with books is your love language, I have a whole library shelf of goodness just for you! CEO Teacher® Book List Ready to connect with a community of inspiring educators? Join the conversation! Instagram: Tag me @theceoteacher and let's chat about your edupreneur journey. No topic is off limits, and it's always a party in the DM's- just sayin'   Podcast: Subscribe on iTunes and never miss an episode. This is your weekly go-to for all things teacher business, marketing, and mindset…   Leave a Review: Help other teachers discover the CEO Teacher® Podcast and lean into their teacher magic!   Join The Community: The CEO Teacher's Lounge is a community for ANY educator building an online business who doesn't want to do it alone. kaysemorris.com/patreon   Let's make your teacher dreams a reality!   P.S. Check out our latest CEO Teacher® Podcast episodes and blog posts for more inspiration and actionable advice. 5 Questions to Ask Yourself to Create Content that Connects How to Maximize Your Efforts as a Content Creator with Jay Clouse Content Planning Strategy Series: The Basics   P.P.S. Don't forget to grab your free bag of virtual teacher goodies and start making your mark online!   I believe in you! YOUR best is yet to come! Kayse

What happens when your brand no longer fits the version of you that's evolved, healed, and stopped pretending?In this electric conversation, I'm joined by Morgan Carrington Burton — creative strategist, presence mentor, and single mom — who helps entrepreneurs burn down the watered-down version of themselves and rebuild an online presence that actually feels like them.We talk about:What happens when you refuse to evolve your brandThe moment Morgan realized she could no longer shapeshift to be likedThe biggest lies entrepreneurs are telling through their brandingWhether we're addicted to visibility or just scared to be truly seenThe truth about building a brand most people won't say out loudMorgan is the creator of the Aligned Presence Method and co-founder of D/M Strategies, and in this episode, she shows up exactly the way she teaches — honest, magnetic, and unfiltered.Plus, stick around for the

If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com. Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs. Scheduling is easy—once you land at jessupwealthmanagement.com just click “Schedule Initial Call” and select a time that works best for you! There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently. If you're ready to learn more, visit jessupwealthmanagement.com and book your call today!Show Notes:Post on X from Ryan Detrick on 7.27.25 - https://x.com/ryandetrick/status/1949507848834068507?Post on X from John Kicklighter on 7.18.25 - https://x.com/JohnKicklighter/status/1946302639299342555Big Week for Market – What We Know Thus FarSources: Bloomberghttps://www.bloomberg.com/news/articles/2025-07-27/a-data-deluge-brings-a-moment-of-truth-for-markets-this-week?Credit Cards & Car PaymentsSource: Bloomberg, VantageScorehttps://www.bloomberg.com/news/articles/2025-07-29/credit-cards-car-loans-see-defaults-from-high-earners-in-hit-to-economy?srnd=homepage-americas&sref=KaV2wJ0vHistorical Stock Market Returns … Accounting for InflationSource: Charlie Bilellohttps://bilello.blog/2025/triumph-of-the-optimists?Worried About Your Retirement Income? Four Questions to Ask Yourself, From a Financial Planner By Tony Drakehttps://www.kiplinger.com/retirement/retirement-planning/worried-about-your-retirement-income-questions-to-ask-yourself

Are you tired of the old myth that being an artist means being broke?In this solo episode, I take on the “starving artist” mindset that holds so many talented photographers back—and gives you fresh ways to flip the script.Whether you're struggling to charge what you're worth, feel crushed by rejection, or stuck believing you need to be “perfect” to make money, this episode is for you. Questions to Ask Yourself from This Episode:What if you could see your photography as a product—not a reflection of your soul?Could rejection actually have nothing to do with you or your art?Are you pricing your time like someone who values it?What if “good enough” really is good enough to succeed?Is your style actually as important as you think—or is it more important to create what clients love?Are your technical skills strong and repeatable enough to inspire confidence and joy in your clients?And most importantly…what would change if you believed that you deserve to thrive? I dig deep to offer you encouragement, challenge yourself and your past ideas about success, and practical mindset shifts to help you stop undervaluing yourself and start building a business that supports both your creativity and your bank account.Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

5 Questions to Ask Yourself for Self-Improvement.  

Let's get one thing straight: Women aren't quiet because they lack confidence. They're quiet because the culture taught them it's safer that way.In this episode of Say It Out Loud, I'm breaking down why “just speak up” is some of the laziest, most surface-level advice given to women in corporate spaces — and why it completely misses the point.Visibility isn't a confidence issue. It's a culture issue. And culture is shaped by leadership, not by how loud someone speaks in a meeting.I'm diving into: 

Part 1 How to Stop Worrying and Start Living by Dale Carnegie SummarySummary of "How to Stop Worrying and Start Living" by Dale CarnegieDale Carnegie's book, "How to Stop Worrying and Start Living," offers practical advice for overcoming worry and leading a more fulfilling life. First published in 1948, it remains a classic self-help guide. Below are the main themes and principles presented in the book:Understanding Worry Carnegie begins by explaining that worry is mainly a mental habit that can disrupt our lives. He emphasizes that worrying about the past or the future is futile. Instead, he encourages readers to focus on the present moment and not let negative feelings dominate.Techniques to Stop Worrying Carnegie shares several techniques to stop worrying, including:Ask Yourself, "What is the worst that can happen?" By confronting your fears head-on, you can often see that the worst outcomes are not as dire as they appear.Focus on Solutions, Not Problems. Concentrate on what you can do to improve your situation rather than dwelling on what you cannot change.Live in Day-tight Compartments. This means focusing only on today, not letting past concerns or future anxieties permeate your thoughts.The Importance of Action Carnegie emphasizes that taking action toward a goal or solution can help alleviate worries. He encourages readers to engage in activities that keep them productive and engaged rather than letting thoughts of worry overwhelm them.The Power of Acceptance Accepting what you cannot change is crucial. Carnegie advises that acknowledging the reality of the situation can free you from constant anxiety. He suggests developing resilience by accepting life's challenges and moving forward with a positive mindset.Building Relationships and Seeking Support Having strong relationships can mitigate feelings of worry. Carnegie advocates for seeking support from friends and loved ones, which can provide comfort and perspective when feeling anxious.Practical Advice and Real-Life Examples The book is filled with anecdotes and stories of individuals who have successfully applied Carnegie's principles to overcome their worries. This makes the advice relatable and practical.Daily Habits for Reducing Worry Carnegie outlines daily habits to reduce worry, such as engaging in physical activity, maintaining a healthy lifestyle, and cultivating gratitude. These habits contribute to a positive mental state that helps combat anxiety. Conclusion In conclusion, "How to Stop Worrying and Start Living" provides timeless strategies for managing worry and improving overall well-being. Carnegie's emphasis on action, acceptance, and positive thinking equips readers with the tools they need to lead a more fulfilling life without the burden of constant worry.Part 2 How to Stop Worrying and Start Living AuthorAuthor: Dale Carnegie Dale Carnegie was an American writer and lecturer known for his self-improvement, interpersonal skills, and sales training courses. He was born on November 24, 1888, in Maryville, Missouri, and died on November 1, 1955. Carnegie is perhaps best known for his ability to teach individuals how to effectively communicate and relate to others in both personal and professional settings.Book Release: How to Stop Worrying and Start Living Dale Carnegie published "How to Stop Worrying and Start Living" in 1948. This book became one of his most popular works, offering practical advice and techniques aimed at reducing anxiety and living a more fulfilling life.Other Notable Books by Dale Carnegie: How to Win Friends and Influence People (1936) This is Carnegie's most famous book and a classic in the self-help genre. It provides timeless principles for effective communication and building...

Keywordsself-care, Brazilian wax, mindset, social media, mental health, content cleanse, empowerment, personal growth, wellness, summerSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Welcome to Episode 200 of the Ask Yourself, Why Not? podcast!

Let's talk about friendship — the kind that stretches you, challenges you, and teaches you who you really are.In this episode, I'm joined by my best friend Silvy Khoucasian — licensed marriage and family therapist, relationship coach, and one of the wisest people I know — for a deeply honest conversation about what it really takes to maintain friendship as an adult.Silvy and I have been in a long-distance friendship for a few years now, and it hasn't always been smooth. We've had to navigate mismatched expectations, boundaries, distance, emotional labor, and yes… the question of when to stay and when to let go.We cover:Are tiered friendships helpful or harmful?What to do when one person is all-in and the other is casualHow to set boundaries without ghosting or guiltThe difference between emotional intimacy and emotional outsourcingLoyalty vs. self-abandonmentWhen longevity isn't the same as depthAnd how to keep a friendship alive across time zones and identity shiftsThis isn't just theory. This is real-life, lived experience between two women who've done the work — and are still doing it.If you've ever struggled with outgrowing friends, feeling too needed (or not needed enough), or wondered how to stay rooted in your relationships without betraying yourself… this episode is for you.Connect with Silvy:

This isn't a polished episode. It's not a masterclass or a list of tips. It's just me, saying it out loud.On May 22, 2025, I watched my dad take his final breath. And nothing has been the same since.In this episode, I talk about what it's like to witness death—and how it cracked me open in ways I never expected. The things I used to obsess over? The overthinking, the self-doubt, the constant need to get it “right”? I don't have the capacity for that anymore. I'm not the same person I was before he died.If you've ever lost someone… if you're navigating grief… or if you just feel like life has shifted you into a new version of yourself—this one's for you.Unfiltered. Unscripted. From my heart to yours.Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Have a question? Click here. This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness for women in perimenopause and beyond.Topics from this past season:NutritionEpisode 4: Ultra Processed Foods, Food Science and Intuitive Eating - Balancing food science with intuitive eating principlesEpisode 11: Nutrition Essentials in Perimenopause and Beyond - Six essential nutrition guidelines with practical strategiesEpisode 22: How to Choose Seafood and Avoid Rare Ciguatera Poisoning - Personal story and seafood safety resourcesFitnessEpisode 9: The Bone Battle - Why strength training is crucial for bone healthEpisode 10: How to Protect Your Vulnerable Areas with Strength Training - Four key areas to focus on with free exercise downloadEpisode 17: Should I Wear a Weighted Vest? - Research-based guide on weighted vest benefits and considerationsEpisode 19: Seasons of Strength - Adapting workouts for summer and life changesEpisode 20: Finding Your Perfect Fit - Comprehensive shoe selection guideFaithEpisode 12: Finding God's Wisdom First (with Alexandra Yu) - Holistic healing through faith-based approachNervous System & Stress ManagementEpisode 8: Your Nervous System on Diet Culture (with Sherry Chabon) - Breaking free from diet culture's impact on nervous systemEpisode 15: Meditation Myths Busted (with Anne Swanson) - Practical meditation tips and misconceptionsEpisode 16: Beyond Barbie Style Self-Care (with Janice McWilliams) - Meaningful self-care for sustainable livingGeneral WellnessEpisodes 1-2: Eight Questions to Ask Yourself in the New YearEpisode 3: The Wellness Industry Has Lost Its Mind (with Michael Yeo) - Navigating wellness trends with evidence-based approachEpisode 5: One Hidden Piece to Helping Your Chronic Pain PuzzleEpisodes 6-7: Addiction two-part series (with Sarah Pritchard)Episode 13: Rant, Rave & Review - Mixed format episode including article on chronic tirednessEpisode 14: The Maximization and Optimization Myth - Finding balance in wellness cultureEpisode 18: Breaking Free From Expectations (with Stephanie Ravens Craft) - Identity and life transitionsEpisode 21: The Self-Talk Revolution - Improving internal dialogue with graceWhat's NextJuly: "Moment of Grace" short episodes featuring guest highlightsUpcoming: Celebrating 500th episode milestoneAugust: New season launch with course offering "Strong and Vibrant at Home"Sign up for biweekly "Nourishing Notes" newsletter at gracedhealth.com/nourishing-notesJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Send episode requests hereIf you find yourself often find yourself drained and disappointed with menOr that men keep leaving you feeling foolish and that he just wasted your time…It's a good chance that you might be a woman who is easily impressed. Because an easily impressed woman almost always ends up somebody's fool.In today's episode, learn what it means to be an easily impressed woman, why it's causing you so much suffering and how to break from this behavior if you are guilty of being easily impressed by the men you date. HERE'S WHAT YOU'LL DISCOVER: Why easily impressed women don't operate in the realm of reality.How easily impressed women trick themselves into believing that basic actions by men mean more than what they are. 3 Major ways easily impressed women are also easily influenced.What to look for to determine if a man's actions really mean what you think they mean. 3 ways to grow from being a woman who is easily impressed. FEATURED ON THE SHOW3 Ways Lady Entrepreneurs Can Attract High Quality Men w/ Joseph LopezEpisode #08 - 5 Questions to Ask Yourself to Avoid Overinvesting in a ManBe sure to get more dating gems by following me on Instagram at:@torahcents @curved2cuffed

Most podcasters think the problem is low downloads. But do you know what actually causes low downloads? When people can't tell—within seconds—why your show is for them.Fellow podcaster Desiree Petrich shares the messy, emotional (and ultimately empowering) process of rebranding her show—from trying to be everything for everyone to creating a bingeworthy podcast that speaks directly to first-time managers. You'll hear what happened when she finally narrowed her focus, brought more of her real voice to the mic, and stopped being afraid to ask for help.What you're about to hear isn't a story about overnight success. It's about choosing to keep podcasting when you love it too much to quit. So if you want to create a podcast you're proud of—and one your listeners can't wait to learn from—hit play and let's dive in.1:04 – The Moment Desiree Realized Her Podcast Wasn't Helping Her Business (or Her Audience)8:38 – How Rebranding Gave Her Permission to Finally Say What She Meant11:15 – The Naming Strategy That Helped Her Stand Out in a Saturated Category16:13 – What Listener Feedback Sounds Like When Your Message Finally Hits20:14 – The Gut-Check Question to Ask Yourself at the End of Every Episode—and Why It Changes EverythingEpisode Links:Check out Desiree Petrich's Podcast: You're The Boss. Now What?Other Episodes You'll Love:How to Make Your Podcast Worth Every Second You Spend on ItQ + A | Can't Break 200 Downloads? Let's Fix That→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now!  Overview In this episode of Redefining Wealth, I sit down with Kirstyn Allen, a remarkable graduate of the Pillar Mastery program, to uncover her inspiring journey of growth, healing, and purpose. Kirstyn opens up about navigating postpartum anxiety and how leaning into personal development and a supportive community gave her the strength to thrive. We dive into the game-changing insights she gained about self-care, aligning her life with her values, and building a purpose-driven business. Kirstyn also shares the bold steps she took to leave corporate life behind, stepping into entrepreneurship, achieving financial milestones, and staying true to her vision. This episode is a celebration of resilience, courage, and the transformative power of community in creating a life of alignment and fulfillment. If you're ready to be inspired to take your own leap, this is one conversation you won't want to miss!   Questions to Ask Yourself as You Listen: How can I prioritize self-care as an essential part of my growth journey? What support systems or communities can I lean on during challenging times? Are my professional goals aligned with my personal values and vision? How can coaching or mentorship help me achieve my next level of success? What steps can I take to transition confidently from one career phase to another? This episode is your reminder that personal growth, purpose, and community are the cornerstones of a truly abundant life. Kirstyn's story will inspire you to take bold steps toward creating the life and business you desire, all while staying grounded in your values.   Resources Mentioned:  Pillar Mastery Promotional Link  Instagram  Facebook Website    How to Redefine Wealth for Yourself

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now!  Overview In this episode of Redefining Wealth, I sit down with Tiffany Yvonne, a passionate coach and advocate for personal growth, to uncover her journey from burnout to breakthrough. Tiffany gets real about how embracing vulnerability and showing up consistently—lessons she gained from the Pillar Mastery experience—helped her rediscover her purpose and amplify her impact in every area of life. We keep it honest as we talk about the unique challenges women face in juggling ambition and staying true to themselves. From the power of coaching to the importance of redefining how we see ourselves, this conversation is packed with insights on making meaningful change. If you're ready to let joy lead the way, lean on your community, and start thriving in your purpose, this episode is for you!   Questions to Ask Yourself as You Listen: How can I recognize and address the early signs of burnout in my life? Am I leaning into community and support systems to enhance my personal growth? What steps can I take to align my work and relationships with my core values? How can coaching or mentorship help me stay consistent and focused on my goals? What does embracing vulnerability look like for me, and how can it help me grow? This episode encourages you to lean into the power of purpose, community, and self-discovery. Tiffany's journey serves as an inspiring example of how overcoming burnout and staying consistent can lead to profound personal and professional transformation.   Resources Mentioned:  Pillar Mastery Instagram   How to Redefine Wealth for Yourself

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now!  Overview In this episode of Redefining Wealth, I'm joined by Waqiah Napier Luther, a holistic nutrition health coach and fierce advocate for women's wellness, as she opens up about her deeply personal journey with endometriosis. Waqiah shares how this challenging experience became a turning point, inspiring her to embrace a holistic approach to health and healing. We dive into her transformative journey through Pillar Mastery, where she found clarity, strengthened her sense of purpose, and aligned her ambitions with authenticity. Waqiah also reflects on how soul awareness and faith became cornerstones of her growth, enabling her to build a purpose-driven business that empowers women on their healing journeys. This heartfelt conversation is a powerful reminder of the transformative power of faith, emotional health, and community support in creating lasting change. If you're ready to redefine what wellness looks like for you, this episode is a must-listen!   Questions to Ask Yourself as You Listen: Am I allowing my current challenges to guide me toward purpose and personal growth? How can I cultivate greater self-awareness to align my actions with my vision? What role does faith play in my healing and decision-making processes? Are there areas in my life where community support could enhance my growth and well-being? How can I transform my pain or struggles into opportunities for empowerment and purpose? This episode is an inspiring look at how embracing self-awareness, faith, and community can lead to profound transformation. Let Wakia's story encourage you to see challenges as opportunities for growth and to pursue alignment in all areas of your life.   Resources Mentioned:  Pillar Mastery Website   How to Redefine Wealth for Yourself

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now! Overview In this impactful episode of Redefining Wealth, I'm joined by the amazing Shirley Senn, a passionate advocate for personal transformation and community empowerment. Shirley shares her journey of embracing the Six Pillars of Wealth, revealing how these principles have brought clarity, purpose, and intentionality to every area of her life. With honesty and heart, Shirley dives into the power of strong relationships, prioritizing self-care, and using effective communication to create meaningful change. She opens up about the importance of setting boundaries to protect your peace and foster healthy connections while also sharing her inspiring work in domestic violence prevention. This episode invites you to redefine what wealth really means, lean into your own journey of self-discovery, and take intentional steps toward living your highest calling. If you're ready to transform your perspective on wealth and purpose, you don't want to miss this conversation! Questions to Ask Yourself as You Listen: Are my current choices and actions aligned with my long-term vision and values? How can I strengthen my relationships while maintaining healthy boundaries? In what ways can I prioritize self-care and nurture my personal growth? What role does community play in supporting my transformation and empowerment? How can I use my unique journey to advocate for change and inspire others? This episode is a testament to the transformative impact of aligning with your purpose and embracing every step of your journey. Let Shirley's story remind you of the importance of clarity, self-care, and trusting the process as you redefine what wealth and fulfillment mean for you.

Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year.  As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my mom used to ask me when I was growing up. I've done it pretty much every year for 25 years, and I am honored to bring a little sample of that to the podcast today and share with all of you.  Today, I will be sharing 3 of my 2024 highlights and 3 of my 2024 challenges.  For full show notes, as well as a summary of the takeaways, click here.  If you want a guide as you reflect over the year, I've designed a printable and fillable worksheet to help you through the reflection process. I'd love to hear your highs and lows! Come share with me on Instagram! *** Announcements:  -Head to Miss Freddy's to get your photos organized! -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet for your New Year's reflection! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

As we wrap up another year, it's the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I'm thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including: 1. Six end-of-year questions to ask each family member to reflect on and share. 2. How to choose a "family theme" for the upcoming year. 3. A simple way to capture and look back on all of your family memories from the year. Jump into the episode to learn more about each of these takeaways.  To further help, I've also designed a printable and fillable worksheet to guide your family through the reflection process. Share it with your loved ones and spark fantastic conversations!   For full show notes, as well as a summary of the takeaways, click here.  Happy Holidays! xo *** Announcements:  -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course