The honesty podcast. This is a chance for individuals to become vulnerable with any issues and subjects that they might be going through. A chance for people to listen to others like them being human and themselves. That way we can spread good and authentic energy into the world.
This is going to be a short series, giving you guys my insights on what I think people can do to maximize the years they spend in their 20's. I think these years are extremely important and should be used wisely. Enjoy!!!
This is a short and very useful episode on how to best create and develop mental resilience. I truly believe that mental resilience is the key to mental health in this very complex world we live in. Enjoy
This is a quick episode on tips for creating a sustainable form of motivation and drive throughout your lifespan. Enjoy!
This is a quick episode on how to access focused learning bouts, creative states and more from your brain and body. Enjoy!
This episode intro kicks off season 2 of the Hard Xnox podcast. Diving into the relationship between sport and life.
A discussion on how understanding your emotions can help you live a better life
Take a second to look at the thoughts that you experience within yourself. Why do you think the way you do? Is it helpful or warm full towards you? This is a talk on how changing the way you think can literally change your reality
A conversation about how much better life could become if we start to see pain as our best friend and look to avoid pleasure
This is a deeper dive into some of our human behavior that is largely primitive in nature, not as beneficial in today's world. An understanding that will help you live a better life. Enjoy.
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