Podcasts about mental resilience

Join Ryan and Jason as they explore the art of coaching athletes through quick turnarounds, mental resilience, and strategic recovery. They share insights on managing fatigue, mindset, and performance in high-stakes competitions, along with personal anecdotes and movie banter.   key topics Fatigue management in short cycles Mental recovery and mindset strategies Execution vs capacity in performance Importance of rest and psychological prep Strategies for online qualifiers and quick turnarounds Mastering Quick Turnarounds: Strategies for Coaches and Athletes The Art of Mental Resilience in High-Performance Sports Sound Bites "Zero script, zero script." "Managing fatigue in short cycles is tough." "Refocusing after a tough workout is crucial." Chapters 00:00Unscripted Intros and Movie Talk 10:28Athlete Recovery and Quick Turnarounds 10:57Mental Resilience in Athletes 16:24Coaching Strategies for Quick Turnarounds 20:53Managing Competition Stress and Recovery 26:28Preparing for Upcoming Challenges

Positive mindset is powerful medicine. Dr. Rao reveals how optimism, breathwork, and emotional awareness transform your nervous system and reduce inflammation. #GratitudeHealth #MindBodyHealing #Resilience

In this episode, coaches Jason Leydon and Ryan Bucciantini discuss athlete training strategies, managing team dynamics, and optimizing performance for competitions like Syndicate Crown and NorCal Classic. They share insights on volume management, athlete communication, and the importance of tailored coaching approaches.   Key Topics Athlete training volume and recovery Team management and communication Competition preparation and strategy Mastering Athlete Volume and Recovery Strategies The Art of Communication in Coaching Success Sound Bites "It's mental, you know, what happens." "It's about micro adjustments week over week." "Play the long game, focus on consistency." Chapters 00:00 Introduction and Team Updates 02:20 Tudor's Journey and Mental Resilience 05:00 Team Dynamics and Integration of New Members 07:26 Managing Expectations and Learning from Competitions 09:41 Volume vs. Quality in Training 14:16 Understanding Athlete Recovery and Training Volume 17:20 Communicating with Athletes: The Art of Coaching 20:56 Navigating Athlete Expectations and Junk Volume 25:04 Empathy in Coaching: Understanding Athlete Challenges 26:53 Stability in Volatility: Balancing Life and Training

Summer is just around the corner — is your next adventure planned? In this short feature we spotlight Cicerone Press, the UK-based publisher that's been getting people outdoors for over 50 years. From a weekend on the Southwest Coast Path to multi-week epics like the Tour du Mont Blanc and the Camino de Santiago, Cicerone has over 400 expert-written guidebooks covering walking, cycling, climbing, and trekking across the UK and beyond. Every guide is packed with detailed route descriptions, maps, and practical advice so you can explore with confidence.Get the offer: head to adventurediaries.com/offer to browse the Cicerone catalogue and grab a guide for this summer's adventure.Chapters00:00 — Intro: Plan your next adventure00:10 — Meet Cicerone Press00:25 — 400+ guides for every adventure00:53 — AdventureDiaries.com/OfferSend us Fan MailSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content.Please visit AdventureDiaries.com/GO  For more authentic stories of Adventure Exploration and the natural worldThe Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering

In a time when resilience is being tested like never before, the data tells a sobering story. According to Mental Health Research Canada, nearly 69% of Canadians report a high degree of resilience—but that number drops significantly among younger men aged 19–29. At the same time, 50% of men are at risk of social isolation, a factor strongly linked to increased stress and diminished coping capacity. In this powerful episode, we sit down with JD Tremblay—ultra triathlete, former military professional, engineer, and man of deep faith—who is redefining what it means to build resilience from the inside out. As one of only three people in the world to complete the EpicDeca—ten iron-distance triathlons in ten consecutive days across all six Hawaiian islands—JD understands endurance on a level few can comprehend. But his greatest mission goes beyond physical feats. Drawing from his military discipline, analytical mindset, and Christ-centered faith, JD now helps men confront the internal battles that statistics alone can't fully capture. From breaking cycles of addiction to rebuilding confidence and rediscovering purpose, his work speaks directly to those navigating isolation, stress, and uncertainty. Through coaching, mentorship, and speaking, JD equips men with practical tools and spiritual grounding to reclaim their lives—not just through grit, but through guided transformation. This episode is a conversation about resilience, identity, and what it takes to rise when life demands more than strength—it demands purpose.   For more information: https://hungrywarrioracademy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

ORDER MY NEW BOOK (AVAILABLE NOW)!!! — https://bit.ly/49CZ5A0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'm wrapping up my semester and Gerry is surviving quarter four, but honestly, we're both just exhausted from a weekend of comedy. Gerry has been out here opening for Joe Dombrowski and doing guest spots with Josh Johnson from The Daily Show, no big deal! We're getting real about the "success through failure" mindset and how that translates to the classroom. Sometimes you take a big swing with a lesson plan and it just... doesn't hit. We dive into the "apathy epidemic" teachers are facing right now and why some of us are just too tired to cajole students who have mentally checked out. Also, things get a little... messy. Gerry shares the most embarrassing story involving a Target, a classroom chair, and a gamble on a fart that he definitely lost. Plus, my dog may or may not have used my pant leg as a fire hydrant before I went to work. Write in and tell us: what's the most embarrassing thing you've done in public while "surviving" the week? Takeaways: Failing Upward: Why you have to fail more times than you succeed to make it in comedy or in a middle school math class. The Apathy Epidemic: Andrea and Gerry discuss the struggle of motivating students post-pandemic and why "begging and cajoling" isn't always the answer. Gerry's Comedy Streak: From Cleveland to Columbus, Gerry recounts his weekend performing with some of the biggest names in the business. The Wrong Rental Key: A classic comedy club mishap involving Joe Dombrowski and a car key that looked right but definitely didn't start the engine. A Messy Situation: Gerry finally tells the full story of his "Target Incident" and why you should never trust a snack-sized bag of Takis. -- Teachers' night out? Yes, please! Come see comedian Educator Andrea…Get your tickets at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠teachersloungelive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Educatorandrea.com/tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for laugh out loud Education! — Don't Be Shy Come Say Hi: www.podcasterandrea.com Watch on YouTube: @educatorandrea A Human Content Production Learn more about your ad choices. Visit megaphone.fm/adchoices

Sixty-one duels. Zero losses. Starting at age thirteen. Miyamoto Musashi is the greatest swordsman who ever lived. But the strategies he used to become undefeatable have almost nothing to do with sword technique.In this episode, Gene breaks down six strategies from Musashi's life and writings, pulled directly from The Book of Five Rings and the Dokkodo, and shows how each one applies right now. Not just on the battlefield. In your training, your work, your relationships, your mindset.The six strategies:The Way Is in Training — commit fully or don't botherDo Not Think Dishonestly — radical self-honesty as a weaponThink Lightly of Yourself — killing the ego before it kills youThe Void — building the ability to perform without thinkingNever Be Ruled by Habit — staying flexible inside disciplineBecome Your Art — going all the way in on your craftTwo weeks before he died, alone in a cave at age sixty-one, Musashi distilled his entire life into twenty-one principles. Not lamenting. Not processing regrets. Just documenting the way. That's the mark of a man who had truly walked the path.Never give up. Never quit. Kaizen.Send us Fan Mail

Head Over to AdventureDiaries.com/OfferFor over 50 years, Cicerone has been publishing guidebooks that get people outdoors — from weekend walks on the UK's Southwest Coast Path to multi-week treks on the Tour du Mont Blanc and Camino de Santiago.What Cicerone Offers:Over 400 titles covering walking, cycling, climbing, and trekking across the UK and beyondEvery guide written by an expert author who knows the area inside outDetailed route descriptions, maps, and practical advice to explore with confidenceLimited-Time Sale (May 8–24):20% off all printed guides and eBooksHow to Get the Deal:Head to adventurediaries.com/offer to access the Cicerone sale page and get stocked up and adventure-ready for the summer.Timestamps:0:00 – Introduction to Cicerone0:23 – Guidebook range and expert authors0:51 – Sale details1:10 – How to redeem the offerHead Over to AdventureDiaries.com/OfferSend us Fan MailSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content.Please visit AdventureDiaries.com/GO  For more authentic stories of Adventure Exploration and the natural worldThe Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering

https://teachhoops.com/ Identifying performance gaps is the difference between a coach who just "watches" the game and a coach who "architects" the win. A performance gap is simply the mathematical delta between where your team is currently performing and where their talent level suggests they should be: In the mid-season January grind, these gaps often manifest as "unforced errors," "defensive slippage," or that frustrating feeling that you are "playing down" to your competition. To fix them, you have to stop looking at the scoreboard and start looking at the "Root Cause." You must determine if the gap is a matter of Technical Skill, Tactical Awareness, or Mental Resilience. Not all gaps are created equal. A Skill Gap is a technical deficiency—your players physically cannot finish with their weak hand, or they lack the footwork to navigate a high-ball screen. This is fixed with Rep Density and focused individual skill work. A Will Gap, however, is a "Culture Disease." It's the player who knows they should dive for the loose ball or "sprint to the level of the ball" in transition but chooses not to. You cannot fix a "Will Gap" with a new drill; you fix it with Accountability and Consequences. If your team is struggling with execution, the most powerful tool in your shed is Immediate Visual Feedback. Use your film sessions to "audit" the reality of the game: are you showing your players what they did wrong, or are you showing them how that error affected the next three possessions? When a player sees the "Geometric Breakdown" on screen—how their poor "gap positioning" led to a wide-open corner three—the distance between their "perception" and "game reality" begins to close. Sometimes, the performance gap exists because the players don't actually know what "success" looks like in their specific role. If your "3-and-D" wing thinks they need to be a "Point-Forward," their performance will naturally suffer because they are playing outside their Efficiency Zone. Closing the Clarity Gap requires one-on-one "Role Conversations" where you define the 2–3 non-negotiables they must provide for the team to win. When expectations are crystal clear, the "Performance Ceiling" naturally rises. Coach's Note: "A gap is only a failure if it remains unaddressed. A championship-level coach treats every performance gap as a roadmap for the next week's practice plan." Basketball performance gaps, player development, team culture, basketball IQ, coach development, high school basketball, youth basketball, basketball strategy, skill acquisition, role clarity, defensive efficiency, basketball analytics, "The Villanova Way," mental toughness, athletic leadership, coach unplugged, teach hoops, basketball success, program building, performance audit. Show Notes$$Gap = Potential - Execution$$1. The Skill Gap vs. The Will Gap2. Closing the Tactical Gap through Film3. The Clarity GapPerformance Gap MatrixType of GapManifestationThe SolutionTechnicalPoor shooting, high turnovers, weak-hand errors.Variable practice and high-volume skill reps.TacticalBlown assignments, poor spacing, "frozen" offense.Film study and "Walk-through" repetitions.PhysicalGetting "bully-balled," late-game fatigue.Functional strength and recovery protocols.MentalSlow "Next Play" speed, low hustle, eye-rolling.Culture audits and leadership meetings.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever notice how something small can ruin your whole mood… …but something BIG barely fazes you?RIGHT?  How weird is that??  In this April wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney connects the dots from three powerhouse April episodes with Alaina G. Levine, Henna Pryor, and Bob Mathers, and uncovers a game-changing insight:       It's not what's happening… it's the meaning you assign to it.From getting salty in an airport bag check line (admit it, you've been there) to awkward social moments to life-altering events, Anne breaks down how your brain instantly labels situations, and how those labels shape your entire experience and mood for the day!.In this episode, Anne talks about: Why nothing is “good” or “bad” until YOU decide it is  How your brain creates stories that feel true (but aren't)  The hidden reason awkward moments feel so painful  How fear gets mislabeled as danger (when it's usually not)  Why shifting your interpretation can instantly change your experience What to do if a bus is coming A simple question to help you reframe ANY frustrating situation Bottom line:  The quality of your life isn't based on what happens,  it's based on the meaning you assign to what happens. Next time something annoys you, ask:  “What meaning am I assigning to this… and is it the only explanation?”If you want in on my newsletter, here's the link.  Linkedin: https://www.linkedin.com/newsletters/the-discomfort-zone-dispatch-7391210402501521408/Subscribe to my E-mail List (same as above, different delivery method!): https://bit.ly/midweek-energizerAnne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

When people talk about the Chicago Cubs and their historic 2016 World Series victory — ending a 108-year drought — names including players Kris Bryant, Kyle Schwarber, Ben Zobrist, manager Joe Maddon, and president of baseball operations Theo Epstein typically dominate the conversation. One name you rarely hear? Joshua Lifrak. Yet Joshua played a pivotal role in that championship season as the team's mental skills director — helping players perform under extraordinary pressure. And he has the World Series ring to prove it. Today, his arena has shifted from the dugout to the boardroom. As director of performance and coaching at Limitless Minds, he works with executives and business leaders to build mental resilience, sharpen focus, and perform at their best. As Joshua explains this week, peak mental conditioning is a "home run" skill that anyone can learn and practice, regardless of what they do for a living.  [Be sure to pick up a copy of Joshua's book: Win Today: Six Steps to Mental Resilience, Peak Performance, and a Thriving Life] Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Joshua LifrakPosted: April 27, 2026 Monday Morning Run Time: 55:26 Episode: 14.43 Now Available, The Much-Anticipated Sequel to All You Can Eat Business Wisdom Signed, first-edition softcover copies from Gutenberg's Store: tinyurl.com/GutenbergSigned Unsigned copies from Amazon: tinyurl.com/AYCEBW2-Unsigned

Welcome to episode 183 with Jenny Fitzgerald, friend of the Pod and author of our much loved quote: "Any part of your life that is not shimmering with hope is under the influence of a lie."  This was such a hard-hitting episode that will both inspire and challenge you. We hope you walk away feeling strengthened in your faith and inspired to take your thoughts captive, grow in mental resilience, and look for what God is doing in your life, and what is good, not what is going wrong.  Episode sponsored by the Peaceful Press!  In this episode– The importance of looking for the goodness of God What your brain does after focusing on something for 7 seconds Taking your thoughts captive isn't optional The goodness of God can be seen in every area of our life If you're looking for additional resources in taking your thoughts captive check out Jenny and Andy's ministry Imagine Life Ministries.   You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Jenny here: Jenny and Andy's ministry Imagine Life Ministries. Some Amazon Affiliate Links.  

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the veteran of all veterans: Geena Urango. She sits down with Tri to talk about: Her return to international beach volleyball, and why she is considering playing on the Volleyball World Beach Pro Tour Why she loves playing with Megan Rice, and the intimidation factor she brings to the table Differential learning, and the creative approach she's taking to the game USA Volleyball's overhauled system, and why it's so promising Chapters with Geena Urango 00:00 Introduction and Career Longevity 01:59 Training Against Young Guns and Age Dynamics 03:53 National Team System and Centralized Training 06:00 Impact of Practice Environment on Performance 07:57 Player Partnerships and Team Building Strategies 10:00 International Play and Domestic Priorities 12:00 Mental Resilience and Mindset Development 13:57 Balancing Competition and Personal Growth 16:05 The Role of Technology and AI in Training 17:50 Energy Work, Meditation, and Hypnosis in Sports 19:52 Science of Energy and Healing in Athletic Performance 21:59 Using AI for Personal Coaching and Performance 23:59 Managing Emotions and Referee Interactions 25:57 Building Strong Partnerships with Self-Assessment Tools 27:57 Love Languages and Communication in Partnerships 30:01 The Power of Creativity and Differential Learning 31:47 Deepening Skills Through Unconventional Practice 33:57 The Mind-Body Connection and Brain Waves 35:58 Healing and Autoimmune Recovery Through Energy Work 38:00 The Science and Mysticism of Energy and Faith 40:11 Future of AI and Energy Science in Sports 42:05 Practical Applications of Meditation and Hypnosis 44:00 Using Technology to Track Brain Waves and Energy States 45:59 Overcoming Trauma and Stress with EMDR and Hypnosis 48:09 The Power of Subconscious Mind and Visualization 50:06 The Intersection of Science, Energy, and Spirituality 52:10 Innovations in Coaching and Performance Enhancement 53:55 Upcoming Competitions and Personal Goals 55:51 The Reality of Qualifiers and Tournament Pressure 58:08 The Joy of Playing in Front of Fans 59:48 Reflections on Refereeing and Game Management 01:01:58 The Future of Volleyball and Personal Aspirations We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailSuccess isn't just about getting there… it's about staying there.Most advice around success sounds like a hype playlist—push harder, aim higher, upgrade everything. But very few conversations explore what happens after you win… when the pressure rises, expectations grow, and your nervous system starts carrying more than it was ever designed to hold.In this episode, I unpack the hidden cost of success—and the skill that matters most if you want to sustain it: the ability to stay in the game.Using sport as a powerful metaphor for long-term performance, we look at the mindset behind elite consistency. Roger Federer is a perfect example—becoming one of the greatest of all time while losing nearly half the points he played, simply by staying present and focusing on the next shot.From there, we explore the real divide I see with high performers:The outer game — strategy, growth, resultsThe inner game — emotional wellbeing, meaning, relationships, and calmWithout the inner game, outer success can quietly turn into burnout, health challenges, strained relationships, or a constant pressure to maintain what you've built.We also go deeper into the relationship between wealth and emotional balance—why more money doesn't always mean more freedom, and how behaviour, identity, and temperament shape long-term outcomes.Along the way, I share real-world insights from individuals operating at a high level—those who have built significant success, yet still face challenges around trust, fulfilment, and connection.And importantly, we cover the practices that keep you grounded while you grow:MeditationMovementNutritionSimplifying when neededSurrounding yourself with people who stabilise and elevate youIf you're building something meaningful, leading at a high level, or stepping into more responsibility—this episode will help you do it in a way that is sustainable, grounded, and aligned.Because success isn't just about winning…It's about who you become—and how you sustain it.Support the showThank you for listening

In this episode I sit down with Brad Dicks, FireFit world record holder and Firefighter Challenge World Champion to explore what it really takes to perform at the highest level.On paper Brad is operating at the top of the game. But this conversation goes far beyond medals and titles. We get into the reality behind elite performance including setbacks, pressure, and the moments that don't go to plan. Brad shares how he adapted, learned and ultimately climbed to become the best in the world.We also dive into the mindset and environment that underpin long term performance. The discipline, the people around you and the culture that allows you to push hard without burning out.A key takeaway from this episode is that there is more than one way to be high performance and its not always about doing more. It is about being calm, controlled and intentional in your approach. Less hurry, more purpose.This is a conversation for firefighters and anyone striving to improve, lead, and sustain performance over time.Follow Brad hereAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE Please check out our Partners supporting this episode areWilliam Wood Watches - Discount code FFPODCAST gives the user 10% off full range on websiteFIRST TACTICAL- tactical gear for elite operatorsGORE-TEX Professional ClothingMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD Send us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Kenny Stoddart, Unleashing the Iron Mind: Mastering Mental Resilience for High Achievers Ironmindadvisors.com About the Guest(s): Ken Stoddart is the founder of Iron Mind Advisors and the creator of the Iron Mind Mentality, a transformational framework aimed at mastering mental resilience, strategic clarity, and performance under pressure. With a rich background that spans decades in the cybersecurity space as an executive sales leader, Ken transitioned into the realm of executive coaching, studying to become a licensed mental health counselor at Liberty University. Known for his blend of neuroscience with actionable insights, Ken helps leaders turn chaos into clarity and stress into strategy, focusing on the development of mental fitness as the frontier of sustainable leadership. Episode Summary: In this episode of The Chris Voss Show, host Chris Voss welcomes Ken Stoddart, a distinguished expert in executive coaching and mental resilience, to discuss overcoming personal and professional challenges to achieve sustainable success. Sto shares his transformative journey from a cybersecurity executive to a mental health advocate and executive coach, highlighting how he developed the Iron Mind Mentality to empower individuals in high-pressure environments. Ken Stoddart and Voss delve into various aspects of managing stress and avoiding burnout, particularly among high achievers. Using his rich professional history, Sto discusses the importance of mental fitness and identity awareness, emphasizing the need for executives and athletes to maintain a healthy balance between striving for success and personal well-being. He outlines his approach of using discipline, self-awareness, and external guidance to help leaders forge clearer paths amidst life’s chaos and uncertainty. Key Takeaways: Ken Stoddart emphasizes the critical role of mental resilience and strategic clarity in overcoming professional and personal challenges. Ken Stoddart advocates for balancing success-driven life with personal well-being, urging leaders to recognize and address their limits. The episode explores how identity and discipline impact professional performance and personal satisfaction. Ken Stoddart introduces the concept of ‘identity erosion,’ discussing how achieving professionals can lose sight of personal happiness amid career pressures. Mental fitness is underscored as the final frontier in sustainable leadership, a theme central to Sto’s Iron Mind Mentality framework. Notable Quotes: “It can get a little rowdy, a little chaotic out there after years of doing it. And sometimes people lose their edge, lose their fire.” “I want leaders, the best of the best, to ask those questions, to find out if someone needs a little help behind the scenes.” “There’s a lot of lessons in that 27-year career… that I’m now using as a platform to give back to others.” “The moment you think that you actually might need some help or some coaching or some guidance or whatever, you should make an inquiry that day.”

No matter how successful you are on the outside… There are moments where your own mind turns on you. Doubt. Fear. Overthinking. Stories that feel real… but are not. In this episode, I open up about what it actually takes to build mental resilience when you are in the middle of it. Not when life is easy. Not when everything is going your way. But when you are in the cave. Because this is where most men lose themselves. Inside this episode: • Why your thoughts are not always telling you the truth • The dangerous power of imagination and internal stories • How fear attaches itself to different areas of your life • The question that instantly disrupts negative thinking • How to build real mental resilience through awareness • The journaling method that rewires your thinking • Understanding beliefs and how they quietly control your life • Why your past shapes your current fears and behaviours This is not about motivation. This is about conditioning your mind. Rewiring your responses. And building strength from the inside out. Because resilience is not something you are born with. It is something you build… Through repetition, awareness, and better internal conversations. If you are ready to reset, regain control, and start building momentum again… Join the 5 Day Mission Reset: https://consulting.boardmanjames.com/5daymissionresetdetails Let's get to work.

What is the difference between a "gut feeling" and a fear-based reaction? In this episode, former crisis negotiator Lance Burdett joins the podcast to bridge the gap between high-stakes tactical experience and modern neuroscience. Lance spent over two decades with the New Zealand Police, including 13 years as a lead crisis negotiator. From responding to violent crime scenes to training with elite units like the FBI, Lance has mastered the art of reading people when lives are on the line. Today, he shares how he transitioned from a "hardwired" tactical mindset to becoming a specialist in emotional resilience and positive psychology. Key Highlights ·         The "Woo-Woo" of Intuition: Lance breaks down why intuition isn't mystical—it's actually the limbic system and micro-expressions working faster than our conscious thought. ·         Survival vs. Anxiety: How to distinguish between genuine instinct (designed to keep you safe) and modern anxiety (the "worry thoughts" that keep you stuck). ·         The "Physiological Sigh": A simple, science-backed breathing technique to instantly reconnect with your prefrontal cortex during stressful moments. ·         The Power of Empathy: Why the world needs more empathy now than ever, and how suppressing emotions leads to cognitive fatigue. ·         Back to Basics: Lance's "Talk, Read, Write, Food, Shelter, Sleep" framework for rebuilding yourself after hitting rock bottom. About the Guest Lance Burdett is a best-selling author of Behind the Tape, Dark Side of the Brain, and Anxiety is a Worry. He holds a master's degree in Terrorism, Safety, and Security, and diplomas in Positive Psychology and Wellbeing. Through his workshops, he teaches practical techniques to manage stress and understand the "gut-brain-heart" connection. Keywords: Podcast Crisis Negotiation, Neuroscience of Intuition, Managing Anxiety, Lance Burdett, Mental Resilience for Men, Emotional Intelligence, Tactical Empathy.   Connect with Lance Burdett: https://www.warninternational.com https://www.linkedin.com/in/warninternational https://www.facebook.com/lance.burdett.5   Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

What happens when everything you have worked for suddenly feels like it is slipping away? In this episode, I sit down with LPGA professional Gina Kim to talk about the emotional toll of losing tour status, the identity crisis that followed, and the deeper work required to rebuild herself from the inside out.  Gina opens up about hitting a true low point in her professional career, questioning whether she even wanted to keep going, and how a new coach, a new process, and a radically different perspective helped her fight her way back. What makes this conversation so powerful is that Gina does not credit her comeback solely to hitting more balls or grinding harder. Instead, she shares how silence, visualization, journaling, self-reflection, and process-driven thinking helped her redefine confidence, reconnect with her purpose, and perform with greater freedom under pressure. In this episode, you'll learn: Why losing her tour card forced Gina Kim to confront who she needed to become How journaling, visualization, and silent walks helped Kim rebuild her identity The difference between grinding endlessly and practicing with intention How Kim redefined confidence as adaptability instead of perfection Why process, routine, and intention became the foundation of her comeback How to separate a bad performance from your identity Why elite performers fall back on routines instead of rising to the occasion This is an episode about resilience, identity, emotional regulation, and learning how to trust yourself again when the game — and life — stop going your way. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade" on Instagram (@thepaulsalter) to learn more.  More About Gina Kim Gina Kim is a professional golfer on the LPGA Tour who played collegiate golf at Duke University, one of the premier programs in women's college golf. She competed at the highest levels of junior golf before committing to Duke, where she became a key contributor to one of the most competitive teams in college golf. During her time at Duke (2018–2022), she earned multiple collegiate wins and consistent top finishes, became an All-ACC selection and a WGCA All-American honorable mention, and played in the NCAA Championships, serving as a central part of Duke's nationally ranked teams. Kim turned professional in 2022, earning LPGA Tour membership through LPGA Q‑Series — one of the most grueling qualifying processes in professional golf. Since turning pro, she has competed regularly on the LPGA Tour and recorded multiple top-10 finishes early in her professional career. You can follow Gina on Instagram here: @ginak0504 Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Gina Kim's comeback began when she stopped obsessing over results and became deeply committed to process. Losing tour status created the space for self-reflection, identity rebuilding, and a healthier relationship with the game. Visualization, journaling, and silence played a major role in helping Kim mentally rehearse the version of herself she wanted to become. Grinding harder is not always the answer; elite players often practice with more intention, not more volume. Emotional resilience on the course comes from learning how to respond to setbacks rather than collapse after them. Kim's story reinforces that the path back to elite performance often requires surrendering old beliefs and rebuilding from the inside out. Key Quotes: "I cannot wait to get back to work during the off-season. I finally have the time to work on the things I want to work on." "What does the best version of Gina Kim look like? When I step on the tee box, how am I reacting? How am I standing? How am I breathing?" "My psychologist was like, you need to be able to see yourself in order for it to become reality." "Instead of saying I suck, I would say, well, that sucked, that situation sucked, but you know what? We got five holes left." "You don't have the luxury to get upset and let it fall apart when you have a job in front of you." "My version of confidence is I know I'm going to miss a shot out there... but I'm confident enough to adapt to the situation and to find a way out of it." "Elite performers don't rise up to the occasion, they fall back on the routines." Time Stamps: 00:00: The Journey Back to the Tour 02:53: Mental Resilience and Self-Reflection 05:33: Navigating the Transition to Professional Golf 08:31: Managing Emotional Health in Isolation 11:01: Shifting Mindsets and Overcoming Challenges 13:49: Lessons from a Difficult Round 16:31: The Impact of Environment on Self-Awareness 19:13: Understanding the Competitive Edge in Golf 21:39: The Grinder Identity Trap 22:18: Evolving Confidence in Golf 24:39: Surrendering to the Process 26:38: Finding Joy in the Journey 29:40: Purposeful Practice and Intentionality 32:44: Embracing the Process Over the Outcome 34:02: Finding Fun in Routine 36:21: The Power of Intention

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It's broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Rhonda Patrick (00:02:40) Competition, Jumping Rope, Rope Flow (00:06:49) Rhonda's Exercise Routine, Cardiovascular & Resistance Training (00:12:30) Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control (00:14:40) Sponsors: Our Place & Lingo (00:17:03) Phones While Training? (00:18:45) Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience (00:27:00) Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates (00:33:32) Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health (00:42:58) Sponsor: AG1 (00:44:21) Tight Junctions, Gut, Neuroinflammation (00:47:26) L-glutamine, Immune System, Cancer Risk (00:54:55) N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress (01:00:08) Starch, Tool: Bedtime Fast & Cardiovascular Health (01:03:36) Cortisol, Intermittent Fasting Benefits (01:08:09) Cortisol, Train Fasted?; Hormones, Visceral Fat (01:13:35) Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body (01:21:13) Sponsor: LMNT (01:22:33) Cortisol & Sleep (01:25:42) Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? (01:36:47) Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy (01:45:06) Exercise After Poor Sleep?; Training Breaks (01:52:47) Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness (02:03:31) Sponsor: Function (02:05:16) Creatine, Dose, Resistance Training, Cognitive Function (02:17:43) Biology; Creatine; Supplement Safety (02:25:18) Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat (02:36:52) Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D (02:45:46) Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane (02:55:10) Microplastics (02:57:26) Sponsor: Mateina (02:58:28) BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources (03:06:28) L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet (03:15:20) Nattokinase; Microplastics, Water Bottles; Seed Oils (03:22:21) Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies (03:28:37) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Powered by CJ Moneyway Entertainment and Bleav Network. What if the greatest battle we face in life isn't physical, emotional, or academic — but mental? On this episode of The CJ Moneyway Show, CJ sits down with Dr. Christine Silverstein, RN, peak performance coach, clinical hypnosis expert, and award-winning author of Wrestling Through Adversity. Her book received the 2025 Gold Medal Hustle & Heart Award for Social Impact, recognizing her work helping individuals break through mental barriers and transform adversity into personal strength. Dr. Silverstein's work focuses on one critical truth: success begins in the mind. Through peak performance coaching and clinical hypnosis techniques, she helps individuals reprogram limiting beliefs, strengthen mental resilience, and perform at their highest level. In this powerful conversation, we explore: • Why the biggest battles in life happen in the mind • How subconscious beliefs shape success and failure • The psychology behind resilience and mental toughness • Clinical hypnosis and peak performance training • Overcoming adversity and rebuilding personal confidence • Lessons from Wrestling Through Adversity This conversation challenges how we think about success, healing, and the power of the human mind. ⸻ PODCAST SHOW LINKS Listen to The CJ Moneyway Show https://pod.link/1707761906 Official Website https://cjmoneyway.com Book CJ Moneyway / Podcast Guest Booking https://calendly.com/cj-cjmoneywayshow/60min ⸻ CJ MONEYWAY EXCLUSIVE BENEFIT High performance starts with both mental clarity and physical health. CJ Moneyway listeners receive a minimum $40 savings on wellness and performance products. Use code: CJMoney Claim your discount here: https://readyrx.com/treatments/se?coupon=cjmoney Because building legacy requires strength — mentally and physically. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I would love to hear how this episode impacted you.What To Do When Motivation Disappears — And Why That's a Good SignIf your motivation keeps disappearing, this episode is for you.Most driven men believe consistency comes from staying motivated. But motivation is not a character trait. It's a temporary nervous system state.And when it fades, most men interpret that as failure.In this episode, we break down:• Why motivation always disappears • What's actually happening biologically when it does • Why force and shame destroy consistency • How to design systems that work under pressure • The one shift that builds identity instead of intensityThis is not about pushing harder. It's about building structure that still works when motivation is gone.Because real confidence isn't built on your best days. It's built on your tired ones.If you want steadiness that survives real life, this episode will change how you approach discipline forever.Support the showNew to Adam Henson Coaching? Start Here →https://youtu.be/HHLdVPMha10

Let us know what you think!In Episode 417 of the Security Halt! Podcast, host Deny Caballero sits down with Dr. Allison Brager, a neuroscientist specializing in sleep science, human performance, and resilience.Dr. Brager's research focuses on how sleep, stress, and brain biology affect cognitive performance, recovery, and decision-making, particularly in high-performance environments such as the military, elite athletics, and operational leadership.In this conversation, Dr. Brager explains why sleep is one of the most overlooked factors in performance and how optimizing recovery can dramatically improve mental clarity, resilience, and long-term brain health.Deny and Dr. Brager discuss the neuroscience behind operating under pressure, how the brain adapts to stress, and practical strategies individuals can use to improve sleep, cognitive performance, and recovery.Chapters:00:00 – Military Athletes & Shared Pressure of Performance 01:35 – Maintaining Standards in Sports and Military Service 04:25 – The Overlap Between Athletics and Combat Culture 08:12 – Joining the Military: Recruiters and Early Decisions 14:09 – How 9/11 Changed Military Culture Overnight 19:03 – Early Combat Experiences in Iraq 22:40 – Selection Processes and Mental Resilience 25:33 – Lessons from Selection and Personal Growth 27:27 – Life with the 173rd Airborne in Europe 29:45 – Skydiving, Risk, and Team Bonding 32:39 – Balancing Adventure, Family, and Fatherhood 35:31 – Walking, Mindfulness, and Problem Solving 38:05 – Finding Purpose After Military Service 40:38 – Building and Sustaining Veteran Community 49:54 – Personal Struggles, Trauma, and Identity 51:57 – Alcohol, Mental Health, and Veterans 54:44 – Psychedelics, Mindfulness, and Healing 01:00:06 – Transformational Experiences and Growth 01:05:25 – Navigating Mental Health Resources 01:09:04 – Supporting Veterans Through Connection 01:14:42 – Paying It Forward to the Next GenerationConnect with Allison Today!Instagram: https://www.instagram.com/docjockzzz/?hl=en Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/Sponsored by: Dr. Mark Gordon & Millennium Health Centers  Get the book Peptides for Health Vol.1 Medical Edition today.  Use code PTH25 for 25% off through March 15  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.com PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Support the showProduced by Security Halt Media

He details natural hormone support, SSRIs risks, exercise benefits, tryptophan for sleep, and brain-boosting antioxidants. #HormoneHealth #NaturalMoodSupport #NeuroProtection #LongevityMovement

How do athletes stay mentally strong under pressure—and how can we apply those lessons in our own lives? In this episode of Normalize the Conversation, we explore mental resilience lessons from sports psychology with actionable insights for managing stress, anxiety, and high-pressure situations.We dive into the balance between extrinsic motivation (the trophy, accolades, or approval) and intrinsic “heart” motivation (connection, confidence, and choice), and discuss practical strategies for living intentionally according to your values. In this episode, you'll discover how to:Strengthen mental resilience in high-pressure situationsBalance external rewards with intrinsic motivationTransform anxiety and self-doubt into personal growthLive intentionally according to your core valuesListen now to Mental Resilience Lessons from Sports Psychology and learn how to cultivate mental toughness, confidence, and motivation in sports and everyday life.

What if your symptoms weren't signs of failure… but intelligent messages from your body?

Going solo on this one, just giving an update on the podcast, life, business, the mental game, past, present and future.Timestamps added below Add, Follow or Contact me: Email: streetrollingcheetah@gmail.com Instagram: https://www.instagram.com/street_rolling_cheetah/?hl=en Twitter: https://twitter.com/st_rollcheetah Face book: https://www.facebook.com/StreetRollingCheetah/ LinkedIn: https://www.linkedin.com/in/jake-briggs-77b867100/ Want to become a Keep Rolling Patron and help further support the channel, hit the Patreon link below and Roll with the Squad!https://www.patreon.com/street_rolling_cheetah Timestamps(00:00:00)   Intro & Life Update(00:01:52)   Mental Resilience & Life's Rollercoaster(00:03:08)   The Mental Game of Being a C5/C6 Quadriplegic(00:04:05)   Podcast Growth & The Power of Conversations(00:08:19)   Career Journey: Construction, Advocacy & Service Provision(00:10:41)   Working with Remote Communities (00:12:16)   Founding Culture Connex During COVID Pandemic(00:14:18)   The New Tuggerah Studio & Scaling the Business(00:16:58)   Reimagining Accessible Housing the right way(00:18:26)   Navigating the NDIS & Consulting Work(00:22:28)   The Importance of a Solid Support System with my wife, Amy(00:23:07)   Wheelchair Travel (Flying Qantas) & Tasmania Trip(00:25:27)   Family, Loss, & Honouring My Grandmother(00:26:27)   The Studio Team & What's Next for the Podcast(00:29:16)   The Impact of Yarning & Call for Future Guests(00:31:33)   Gratitude, Perspective & People that make it happen

Send a textWhat if bravery isn't something you're born with—but a skill you can train?In this powerful and deeply thoughtful conversation, Joey Pinz sits down with Jill Schulman, a former U.S. Marine Corps officer, positive psychology expert, and author of The Bravery Effect. Together, they explore what bravery really is, why fear never goes away, and how choosing action—especially when it's uncomfortable—can radically improve performance, fulfillment, and well-being.Jill breaks down the science behind bravery, explaining how taking action rewires the brain, builds confidence, and strengthens self-belief over time. She shares powerful stories from her military background, her Ivy League education in positive psychology, and her recent TEDx experience—revealing why courage often comes before confidence, not after.The conversation also dives into leadership, personal growth, and why avoiding discomfort may actually fuel anxiety and dissatisfaction. From decision-making and self-agency to discipline, consistency, and building a “brave tribe,” this episode offers practical, evidence-based insights you can apply immediately.If you've ever felt stuck, hesitant, or unsure about taking the next step—this episode will challenge you to rethink fear and redefine what's possible. 

In this episode of the podcast, Obi sits down with sports psychologist and founder of Utah Sports Psych, Jon Osborn, for a real conversation about confidence, failure, and what success actually means.Jon shares how a career-ending knee injury at 16 led him into the world of sports psychology, and how that moment shaped the work he now does with athletes at every level — from youth programs to collegiate teams and professional organizations. He breaks down what it really looks like to “get out of your head,” why fear of failure shows up so early in athletes, and how confidence isn't a feeling — it's a habit built through daily consistency.The conversation goes deeper as Obi opens up about tearing his ACL, restarting his rookie season overseas, getting cut in Italy, and redefining success at every stage of his career. They unpack roles, resilience, arguing with coaches, social media comparison, and why being a great teammate might be the fastest way to unlock your own game.This episode isn't just about mental toughness. It's about clarity. It's about responsibility. It's about understanding that success changes depending on the season you're in.And maybe most importantly — it's about remembering that even at the highest level… those guys cry too.Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In a world of constant sensory overload, how do we care for the mind without burning it out?In today's episode, I sit down with Jennifer Kurdyla to discuss gotu kola (Centella asiatica), an herb that has long been known for supporting calm focus, emotional spaciousness, and long-term nervous system resilience.Through the lens of Ayurveda, Jennifer explains how gotu kola cools inflammation, supports the gut–brain connection, and nourishes the senses. She reflects on her personal journey with gotu kola, highlighting how this quietly powerful herb helped to bring her back into balance after a mysterious, unexplained illness, and how it continues to be a part of her daily herbal practice.Jennifer shares the many ways she likes to work with gotu kola, including her recipe for Spacious Mind Herbal Cacao—perfect as a coffee alternative or as an evening ritual! You can download a beautifully illustrated recipe card for this delicious herbal beverage here.Gotu kola isn't just an herb for the brain! Here are just a few other ways that gotu kola can benefit your health:► Encourages strong, well-knit tissue repair during wound healing► Soothes inflamed or ulcerated tissues in the digestive tract► May slow stress-related hair loss and premature grayingTo learn even more benefits of gotu kola, be sure to check out the entire episode!By the end of this episode, you'll know:► How gotu kola can help cultivate calm, spacious focus without overstimulation► The role of gotu kola in calming inflammation—and why that makes it so beneficial for both the body and the mind► Why gotu kola is so often paired with ghee in Ayurvedic medicine► A surprising way to work with gotu kola to encourage healthy hair growth► How nasya (Ayurvedic herbal nose oiling) with gotu kola supports the brian and nervous system► and so much more…For those of you who don't know her, Jennifer Kurdyla is an Ayurvedic practitioner, herbalist, yoga teacher, and writer based in Brooklyn, New York. Committed to sharing the ancient tools of Ayurveda and yoga with modern communities, she helps her clients and students discover personalized rituals that support their well-being in body, mind, and spirit.Jennifer thrives in the creative space of her kitchen, where she crafts seasonal plant-forward recipes with a focus on supporting digestion and reviving our sensory experience with food prepared fresh and with love. She has studied Ayurveda at the Kripalu School of Ayurveda and clinical herbalism with David Winston.A former book editor and graduate of Harvard University, Jennifer is also the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press), and the author of Sense-Care is Self-Care: Ayurveda and Yoga for Mental Resilience.I'm thrilled to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Jennifer at JenniferKurdyla.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you

Send a textWhat happens when elite performance ends—but the pain doesn't?In this powerful episode of Joey Pinz Conversations, Joey sits down with former All-American linebacker and two-time national champion Brandon Day to unpack the hidden cost of high achievement—and the unexpected path to renewal.Brandon opens up about life after sports, identity loss, chronic pain, and burnout that spiraled into some of his darkest moments. From sleeping on a deflated air mattress in Los Angeles to questioning his own worth, his story is raw, honest, and deeply human.The turning point came through applied neuroscience and neurotraining—work that helped Brandon eliminate pain, regain clarity, and rebuild his life from the inside out. Today, as a father of triplets and founder of Evolved Athlete, he helps lifelong athletes and high performers tap into flow states, restore nervous system balance, and perform without burning out.This conversation explores imposter syndrome, neuroplasticity, the brain's need for safety and predictability, and why consistency—not intensity—is the real edge.If you've ever felt stuck, broken, or past your prime—this episode will change how you think about performance, recovery, and what's possible next. 

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enhancing physical performance. They share personal experiences and insights on how mental resilience can impact athletic performance, particularly in high-pressure situations. The conversation delves into scientific studies that demonstrate the effectiveness of cognitive load during physical training and offers practical applications for garage gym athletes. The hosts emphasize the importance of pushing through mental fatigue and embracing challenges to foster growth and resilience in both training and daily life. Takeaways Brain endurance training can significantly enhance physical performance. Mental resilience is crucial for success in high-pressure environments. Cognitive load during workouts can improve endurance and strength. Training when mentally fatigued can build mental toughness. The Stroop test is an effective method for brain endurance training. Incorporating cognitive challenges into workouts can yield performance gains. Embracing hard tasks daily fosters personal growth and resilience. Consistency in training is key to long-term success. Changing workout routines can help break mental barriers. Mental training is as important as physical training for overall performance. Chapters 00:00 Introduction to Brain Endurance Training 02:52 Jerred's Experience with Brain Endurance Training 05:31 The Importance of Mental Resilience 08:23 Application for Garage Gym Athletes 11:31 Study Overview and Findings 14:08 Practical Applications of the Study 17:10 Long-term Benefits of Mental Training 22:15 The Power of Mental Training 27:08 Challenging Comfort Zones 29:27 Defining Hard Things 31:34 Consistency in Hardship 33:27 Lessons from Parenting 37:17 Incorporating Brain Training 41:37 Final Thoughts on Growth Topics brain endurance training, mental resilience, cognitive load, performance, garage gym athletes, training techniques, mental fatigue, physical training, cognitive performance, daily over decades

Mental resilience is often misunderstood.It is not pretending everything is fine.It is not suppressing emotion.It is not being hard or cold.Real resilience is simpler and stronger than that:The ability to feel pain… without losing your direction.Let's dig into how!

Ever heard someone say "you thoughts become your actions"? Well this week we're bringing you the research to back that up.  Episode 2 is all about the ways your mind is tiring your body. We're educating you on why this happens (and how to stop it)  RESOURCES:  1. Negative emotional state slows down movement speed: behavioral and neural evidence PMID: 31579576 2. Exploring the impact of psychological capital and work–family conflict on stress regulation and success in competitive athletes PMID: 41190113 3. Mental Resilience and Mindfulness in Athletes: A Preliminary Study Across Sports and Experience Levels PMID:41150469 4. Cognitive De-Fusion https://youtu.be/wxFY0Am9Aj4 5. Tapping resources Tapping for Anger Tapping for Anxiety & Stress Connect with Lauren Get on The Crew wait list https://www.goodsprayclimbing.com/crew-wait-list-march-2026 Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date https://www.caitlinholmes.com/    

How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don't serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kyle Forgeard YouTube: https://youtube.com/@fullsendpodcastclips?si=wqXscVtb1F0bbxmC Instagram: https://www.instagram.com/kyle/?hl=en TikTok: https://www.tiktok.com/@kyleforgeard?lang=en Facebook: https://www.facebook.com/people/Forgeard-Kyle/61575685154250/?wtsid=rdr_0e9WMMzJIR6rUJ233 X.com: https://x.com/KyleForgeard LinkedIn: https://ca.linkedin.com/in/kyle-forgeard-804175123 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:26 Impact of Prioritizing Health  04:11 Kyle's Health Transformation 07:38 100-Mile Race: Team-Building, Training, Experience 27:09 Reaching the Finish Line 28:35 Fund-Raising for Cancer Foundation 36:43 What's Next for Kyle? 39:27 Training with Elite Athletes 47:31 Overcoming PTSD 49:05 Family and Business Goals  53:29 Kyle's Non-Negotiable Fitness and Biohacking Modalities 56:52 Kyle's Next Business Plans 1:01:54 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity in mindfulness is one of the most effective tools men have for breaking free from rumination—the endless replaying of conversations, mistakes, and imagined outcomes that keeps the nervous system stuck in stress.In this solo episode of Men Talking Mindfulness, Will Schneider explores how curiosity in mindfulness helps men notice rumination without feeding it. Instead of trying to stop thoughts or force calm, curiosity creates space to observe mental loops with awareness, allowing the nervous system to settle naturally.Will breaks down why rumination isn't a thinking problem—it's a regulation issue. When men feel under pressure, overwhelmed, or emotionally charged, the mind searches for certainty by looping. Curiosity interrupts this pattern by shifting attention from judgment to observation.Throughout the episode, Will explains how curiosity in mindfulness helps men step out of overthinking, reconnect with the body, and return to presence without shutting down. You'll hear how curiosity softens self-judgment, why trying to “let go” often backfires, and how staying curious builds emotional regulation and self-trust.This episode is for men who feel stuck in their heads, replay conversations, or struggle to stop thinking—even when they want peace. Curiosity in mindfulness offers a grounded, practical way to relate differently to thoughts, stress, and inner pressure without forcing change.Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

To start off the year, I wanted to explore a topic that often gets swept under the rug. Mental well-being, or the lack of it, in farming communities has reached epedemic levels. Farmers in Europe face a nasty mix of chronic overwork and poor recovery, high uncertainty and low control in their work, and heavy admin/compliance pressure, often while working in social isolation with a culture that can discourage help-seeking. Those pressures stack and reinforce each other (less sleep and more stress lead to worse decisions, more conflict and injuries, tighter finances, and even less time off) driving burnout, anxiety/depression, and in some contexts elevated suicide risk. The stress factors for farmers are only increasing too, as weather variance, economic pressure, bureaucratic stress, and social factors mount. For this reason my hope in this panel session is to shed some light on mental health, and some ways to avoid burnout in the upcoming season from a number of different perspectives. 

Let us know what you think! Text us! This episode explores the shared experiences of military athletes and veterans, focusing on brain injuries, mental health, identity after service, and the pursuit of purpose. Through stories of post-9/11 Iraq, selection pipelines, and life in the 173rd Airborne, Deny Caballero and Bradley Pennington discuss growth, vulnerability, fatherhood, and alternative healing paths for veterans.Topics Covered: • Military athletes & elite performance • Brain injuries & mental health • Post-9/11 military culture • Selection processes & resilience • Psychedelics, mindfulness & healing • Veteran community & purpose

Mental adversity doesn't always come from one major event more often, it builds quietly through small, unresolved obstacles that slowly drain clarity, confidence, and focus.In this episode of Coaching In Session, mindset coach Michael Rearden explores how mental adversity develops, why people often rely on coping mechanisms instead of real solutions, and how a proactive mindset creates resilience and long-term personal growth.This conversation breaks down how everyday mental burdens accumulate, why avoidance leads to stagnation, and how shifting perspective allows challenges to become opportunities for learning and self-mastery. Michael also shares how coaching, mentorship, and intentional support systems help individuals navigate adversity with clarity and strength.If you've been feeling mentally weighed down, overwhelmed, or stuck in repeating patterns, this episode provides practical mindset coaching strategies to help you clear mental clutter, strengthen resilience, and move forward with purpose.

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In this powerful and deeply personal conversation, legendary strength coach Scott Cochran opens up about his battle with opioid addiction, the road to recovery, and the crucial role that family, faith, and accountability played in rebuilding his life. Cochran reflects on how hitting rock bottom reshaped not only his priorities, but also his philosophy on coaching and leadership. Purchase Scott's NEW Book HERESee omnystudio.com/listener for privacy information.

Prof. Steve Peters is one of the most influential minds in performance psychology, best known for The Chimp Paradox and his work with elite athletes, leaders, and organisations around the world. In this episode, Steve breaks down how the mind really works, and why understanding it is the key to unlocking your potential.The conversation explores self-esteem, core values, and why we so often act against our better intentions, as well as what actually helps us regain control when pressure hits.Steve also tackles the impact of social media on self-worth, the role of resilience, and how early childhood patterns shape adult habits. This is a practical, eye-opening conversation about working with your mind rather than fighting it, and building a healthier, more resilient approach to life.

Episode 303 of the Antler Up Podcast features a conversation with Nate Sellers of Average Jack Archery, diving into the lessons learned through seasons of hunting, consistent archery practice, and mental resilience. Together, we unpack how indoor archery leagues and regular reps play a major role in outdoor success, and why practice matters more than perfect conditions. Nate shares insights on understanding deer behavior, managing stress in high-pressure moments, and the importance of quickly recovering from bad shots—because one mistake doesn't have to define a hunt or a season. We also discuss the value of the archery community and competition, from welcoming local leagues to the role they play in building confidence, skills, and long-term improvement. Nate explains how getting out of your comfort zone, engaging with others, and focusing on action over overanalyzing gear can transform both your shooting and your mindset. This episode is a reminder that growth comes from consistency, reflection, and embracing failure as part of the process—making Episode 303 a must-listen for bowhunters and archers looking to sharpen their mental game and continue getting better year after year. So, grab your gear, sit back, and join us on this episode as we Antler Up! www.tethrdnation.com www.huntworthgear.com  www.sportsmensempire.com  https://averagejackarchery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Rich Froning as he sits down with former Navy SEAL Ian Schinelli for a deep dive into preparation, pressure, and what it takes to stay ready when it matters. From marathon and swim events for the SEAL Foundation to the realities of SEAL training, Ian breaks down how running, swimming, and thousands of reps built the foundation he needed long before stepping into BUD/S. He explains the shock of Hell Week, the mindset that keeps you from quitting, and why controlling your head is more important than controlling your body.The conversation turns to shared suffering—how CrossFit, hunting, and even long mountain days create the same kind of bond Ian found in the military. He and Rich talk about balancing training with real life, why community makes hard things possible, and what happens to your calm under pressure when the chaos hits. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

Joseph Nguyen discusses the hidden relationship between thinking and suffering—and offers a powerful framework for achieving peace of mind. — YOU'LL LEARN — 1) How to spot and stop negative judgments 2) How to PAUSE overthinking 3) How to beat procrastination with SPA Subscribe or visit AwesomeAtYourJob.com/ep1045 for clickable versions of the links below. — ABOUT JOSEPH — Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 40+ languages. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering. When he's not busy petting his three cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they've been looking for their entire lives.• Book: Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) • Website: JosephNguyen.org • YouTube: @itsjosephnguyen — RESOURCES MENTIONED IN THE SHOW — • Study: "A Wandering Mind is an Unhappy One" by Matthew A. Killingsworth and Daniel T. Gilbert • Book: Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill • Past episode: 429: A Navy SEAL's Surprising Key to Building Unstoppable Teams: Caring • Past episode: 1037: A Better Approach to Chasing Goals: Tiny Experiments with Anne-Laure Le Cunff— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health.  What began as a lesson in self-care during her early medical training became a lifelong understanding that our physical habits—exercise, sleep, nutrition, and recovery—are essential to maintaining emotional resilience.  This experience reshaped her approach to physical health—not as a performance pursuit, but as a foundation for emotional balance and well-being.   Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich Ep 299 - Dr. Wayne Jonas on Whole Person Care for Cancer and Healing If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices