Podcasts about mental resilience

In this episode of the MX3 Podcast, we dive into the dangers of taking things personally—at work, in relationships, and in everyday life. Learning to let go of unnecessary drama and protecting your energy can change the way you live, work, and grow. We break down why taking things personally drains your energy, hurts your credibility, and keeps you from building mental resilience. Discover how to reframe your thoughts, reset your body and mind, and focus on what truly matters: growth, responsibility, and motivation. If you've ever let a missed text, unreturned email, or a coworker's bad mood derail your day, this episode is for you. 

Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she's using to bring her best look to stage.TIMESTAMPS00:00 Introduction to Peak Week and Bodybuilding Prep06:04 Understanding Peak Week: The Process and Protocols11:46 Cortisol and Its Impact on Physique Presentation18:04 Managing Energy and Nutrition During Prep24:00 The Role of Electrolytes and Hydration in Peak Week32:46 Navigating Peak Week Challenges39:01 Mental Resilience and Overcoming Doubts44:41 Maintaining a Healthy Relationship with Food51:45 The Importance of Reverse Dieting57:43 Embracing the Journey Beyond the Stagebodybuilding, peak week, nutrition, mental health, cortisol, electrolytes, energy management, relationship with food, competition prep, fitnessTo Apply For Coaching With Our Team: CLICK HERE

In this episode, we dive deep with James (Jared) Maynard—a physiotherapist, strength coach, and competitive powerlifter—who not long ago faced a life-threatening health crisis. What began as a simple head cold spiraled quickly into organ failure, a rare autoimmune condition called HLH, and five weeks on life support. James takes us through the harrowing journey of fighting for his life, grappling with the loss of his physical strength, and rebuilding himself from the ground up—both physically and mentally. Through candid conversations, he and Chris explore the daunting challenges of identity shifts, the importance of resilience, and the power of community support during times of crisis. James also opens up about how this experience reshaped his values, his priorities, and his approach to coaching others through their darkest moments. Whether you're an athlete, a coach, or someone facing a difficult path, this episode is a testament to the indomitable human spirit and the transformative potential of strength—inside and out. Join us as we explore what it truly means to be resilient, and how, sometimes, losing everything can lead to a life of even greater purpose.   Key Takeaways: Resilience Is Built Before It's Needed: Jared credits years of training for literally saving his life—his physical and mental strength gave him a fighting chance. Cultivating strength, he says, is the best kind of life insurance. Redefining Identity: When everything you've built is stripped away, you're forced to confront the core of who you are. Jared opens up about the grief of losing his physical capabilities and the deep self-reflection it prompted. He urges us all to diversify our identities beyond just what we do. The Game of Inches: Recovery started not with personal records, but with celebrating the tiniest steps—holding a phone, standing for 30 seconds, building back from two-and-a-half pound plates. The real battle is finding the discipline and optimism to keep going when the wins feel minuscule. The Power of Support: Sometimes, being tough isn't about “doing it all.” Jared shares how leaning on his family, mentors, and broader community was critical—not just physically, but emotionally. Saying Yes to What Matters: Jared's brush with mortality is a powerful reminder to focus on what truly matters—his family, his mission, and savoring the small moments.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @marekhealth : Performance. Longevity. Optimization.

Djordje Mihailovic: (pron- Georgie) – 2024 US Olympic Team Soccer Star. Has made 11 appearances for US National Nat'l Team. Dynamic starting CMF for Toronto FC.SummaryThis conversation features a blend of light-hearted banter and deep insights into the world of soccer, particularly focusing on Georgie Mihailovic's journey as a professional athlete. The discussion touches on personal stories, the importance of mentorship, and the emotional weight of representing one's country in sports. The hosts share anecdotes, technical aspects of soccer, and the challenges faced by athletes, creating a rich tapestry of experiences that resonate with both sports enthusiasts and casual listeners. In this engaging conversation, the speakers delve into the journey of a professional soccer player, exploring themes of transition, personal growth, and the physical and mental demands of the sport. They discuss the cultural differences in soccer between the U.S. and other countries, the future of American soccer, and the importance of resilience and competitive spirit in achieving success. The conversation is enriched with personal anecdotes and reflections on the challenges faced by players both on and off the field.Chapters00:00 Technical Difficulties and Introductions00:25 Anticipation for Georgie Mihailovic's Appearance07:47 Introduction of Georgie09:01 Understanding Designated Players in MLS10:32 Georgie's Upbringing and Family Influence16:02 Overcoming Injuries and Finding Confidence22:01 Learning from Legends: Bastian Schweinsteiger27:55 Olympic Dreams and National Pride31:56 The Pressure of Scoring in High-Stakes Situations37:32 Intuitive Play and Transitioning Teams38:28 Life in Toronto: A New Chapter39:58 Preparing for the Off-Season42:54 The Physical Toll of Soccer44:48 The Journey of a Player: From Academy to Pro49:21 Mental Resilience in Competitive Sports55:22 Cultural Differences in Soccer Development58:21 The Impact of Organized Play on Talent01:02:30 The Competitive Spirit: Beyond the Field01:07:13 Future Plans and Personal Connections01:07:45 Reflections on Life and Aging01:08:55 Humor and Life Lessons01:11:51 Networking and Opportunities01:13:18 Creative Fundraising Ideas01:14:14 Closing Thoughts and Future Plans

Be ready, stay grounded, and communicate clearly — no matter what's at stake.Communicating under pressure isn't just a useful skill — it can be the difference between escalation and resolution. For Chris Voss, former FBI hostage negotiator and CEO of The Black Swan Group, it's a daily discipline built on empathy, self-regulation, and intentional listening. In this expanded conversation from our Spontaneous Speaking miniseries, Voss offers a rare window into the mindset and methods that helped him show up calm, focused, and adaptable when the pressure is sky-high.“Emotional intelligence is an insane accelerator to outcomes,” Voss shares, explaining how empathy, tone, and timing can shift the direction of any conversation. He breaks down techniques like labeling and mirroring, explores how to use silence and word choice strategically, and explains why overthinking can be just as risky as acting too fast. From gut-level pattern recognition to tactical use of voice, Voss shows how communication becomes more impactful when we're not trying to control — but to connect.In this episode of Think Fast, Talk Smart, Voss and host Matt Abrahams dive into how negotiation techniques developed for life-or-death situations can be applied far beyond them — offering powerful takeaways for anyone who needs to think clearly under pressure, stay agile in the moment, and communicate effectively when it matters most.Episode Reference Links:Chris Voss Chris's Book: Never Split the Difference Ep.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus)   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Path to Hostage Negotiation (03:42) - Power of Emotional Intelligence (05:00) - Staying Calm Under Pressure (06:10) - Mental Prep & Mindset (07:18) - Trusting Your Gut (07:58) - Avoiding Overthinking (09:01) - Flexibility in Negotiations (10:15) - Listen More, Talk Less (10:31) - Labeling & Mirroring (12:51) - Tone Shapes Impact (14:06) - The Final Three Questions (19:37) - Conclusion  *****Thank you to our sponsors:Strawberry.me. Get $50 off coaching today at Strawberry.me/smartSupport Think Fast Talk Smart by joining TFTS Premium.     

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a candid look at the hidden mental health battles many first responders fight (Amazon Affiliate) while appearing perfectly fine on the outside. The discipline, structure, and professionalism that make them effective in the field often double as masks—concealing anxiety, depression, trauma, or burnout from colleagues, family, and even themselves. Defining “High-Functioning” Struggles: How success and competence can hide serious internal distress. The difference between coping and truly healing. Why First Responders Mask Symptoms: Cultural pressure to appear unshakable. Fear of stigma, career repercussions, or losing trust. The Role of Routine in Concealment: How structure and discipline can maintain outward stability. Why routines can become a crutch instead of a lifeline. The Cumulative Toll of Silent Struggles: The long-term health risks of untreated anxiety, depression, or trauma. The emotional cost on family relationships and personal well-being. The Danger of Self-Deception: How “I'm fine” becomes a habit, even to oneself. Why high-functioning doesn't mean healthy functioning. Strategies to Recognize and Address the Issue: Normalize Conversations Around Mental Health: Peer leaders and supervisors openly sharing their own experiences. Look for Micro-Signs in Yourself and Others: Changes in sleep, irritability, withdrawal, or overworking. Encourage Early Check-Ins, Not Crisis Interventions: Making mental health maintenance as routine as physical training. Use Trusted, Confidential Resources: Peer support, vetted therapists, or off-the-record consultations. Reframe Help-Seeking as Tactical Strength: Position mental wellness as part of operational readiness. This episode is a reminder that a polished uniform and a strong performance in the field don't always mean someone is okay—and that the bravest thing a responder can do might be to take off the mask.  

Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In episode 811 of the Savage Perspective Podcast, host Robert Sikes sits down with natural pro bodybuilder Josh Lay to reveal how the intense sacrifices of competitive bodybuilding teach invaluable life lessons. They explore how dieting to extreme levels of leanness, managing a demanding career, and navigating the psychological challenges of prep can forge a powerful mindset that translates directly to success in business and life. This conversation reveals the raw, unfiltered truth about what it truly takes to succeed.Ready to build your own foundation of discipline and transform your physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact strategies used by top natural athletes to build muscle and get lean. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Bodybuilding is The Ultimate Life Hack 1:41 Inside a First-Time Competitor's Season 3:50 The Dangers of Extreme Dieting 5:28 What Pushes a Lifter to Finally Compete? 6:55 The Hidden Sacrifices of a Bodybuilder 8:58 Balancing a Demanding Career & Bodybuilding 11:10 My Plan To Earn a Pro Card 13:25 Off-Season Bulk vs. Shredded Stage Weight 15:30 My Exact Training & Nutrition Philosophy 18:40 The Brutal Reality of a No-Carb Diet 21:25 How Extreme Prep Affects Your Mood 25:05 How Dieting Craters Your Testosterone 27:26 The #1 Mistake Natural Bodybuilders Make 30:53 The Most Overlooked Aspect of Competing 35:16 Why I Refuse to Take Steroids 39:30 What Your Body Can Do Without Excuses 42:27 How Bodybuilding Impacts Your Relationships 49:52 The Hardest Part of Bodybuilding (It's Not The Prep) 52:45 Your Prep is a Reflection of Your Off-Season 58:20 My Old-School Training for Maximum Muscle

Actionable TakeawayStart owning your reactions. They will shape your life more than the events themselves.Ask yourself today: Am I willing to do the work to grow?Stop chasing approval. Build so much self-worth that you no longer need it.Step out of your comfort zone. It is the only place growth happens.Turn your pain into power. Use it as fuel, not an anchor.Define your purpose. Give yourself a reason to leap out of bed every morning.Choose to grow through life, not just go through it. Connect with Keith Sampson:Learn more about Keith SampsonKeith on LinkedInKeith on InstagramKeith on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

What does it mean to be the kind of leader who doesn't break even in the face of chaos, uncertainty, and relentless pressure? In this episode of Disruptive CEO Nation, we sit down with Andrew Wittman, PhD– author, speaker, and founder of the Mental Toughness Training Center. With a background ranging from U.S. Marine Corps combat to protecting high-profile leaders as a Federal agent, Andrew now equips CEOs and entrepreneurs with the “inner armor” needed to thrive under pressure.   Together, we explored the concepts of mindset, resilience, and problem-solving skills that allow leaders to safeguard their reputation, make better decisions, and lead with confidence in unpredictable times…and we have to add that Andrew was one of our most humble and down-to-earth guest that we are sure you will enjoy listening to.   Here are highlights: -Perpetual resilience vs. bouncing back: Why true leadership is about pre-deciding who you are before the crisis hits. -Thinking as a physical skill: How to train your mind to stay calm, ordered, and in control under stress. -Cellular problem-solving: The importance of diagnosing the root cause instead of treating surface-level symptoms in business. -Guarding your reputation: Why CEOs must see themselves as brand ambassadors and protect both their image and their people. -Thriving in chaos: How to lead decisively when uncertainty, AI disruption, and global instability make predictability impossible.   About the guest: Andrew D. Wittman, PhD, is a United States Marine Corps infantry combat veteran, former police officer, and federal agent. As a Special Agent for the U.S. Capitol Police, he led the security detail for Nancy Pelosi and personally protected high-profile figures including Hillary Clinton, Benjamin Netanyahu, King Abdullah of Jordan, and Sir Elton John. As a private military contractor for the U.S. State Department, he trained former Navy SEALs, Marines, Army Rangers, and Special Forces in high-threat diplomatic security. These are the real-world crucibles where he forged the system behind Inner ArmorTM—his powerful framework for mastering pressure, mental toughness, and emotional control.   Wittman's latest book, INNER ARMOR: Perpetual ResilienceTM, is the centerpiece of his national media campaign and corporate speaking tour. Drawing on three decades of elite military, law enforcement, and leadership experience, this tactical guide provides the tools to build emotional sovereignty and thrive in the chaos of today's world. It's more than just another book on grit—it's a field manual for rewiring your mental operating system.   Connect with Andrew: Email: info@getwarriortough.com Website: https://getwarriortough.com/ LinkedIn: linkedin/com/Andrew-D-Wittman  YouTube: https://www.youtube.com/user/TheWarriorMonk316 Instagram: https://www.instagram.com/warriortoughphd/ Facebook: https://www.facebook.com/GetWarriorTough/     Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/    #CEO #leadership #startup #founder #business #businesspodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has maintained his role at the center of neuroscience and longevity conversations these past few days, with several noteworthy appearances and developments drawing industry and public attention. Most significant is his upcoming participation in the Vibrant Longevity Summit 2025, a by-application-only event set for late September at the Omni Barton Creek Resort in Austin, Texas. The summit is described by Newswire and AccessNewswire as a gathering of global leaders shaping the future of longevity clinics, with Dr. Huberman joined by heavyweights like Dr. Peter Attia and Dr. Rhonda Patrick. The summit focuses on translating cutting-edge science into tangible clinical protocols, emphasizing not just lifespan but the quality and strength of those added years. The science tracks will highlight recent advances in areas such as neurology, gut health, and cardio longevity, domains closely linked to Huberman's research. His presence signals that he remains one of the most influential voices shaping the clinical frontier of longevity.Dr. Huberman's media footprint is also active. The Huberman Lab podcast recently welcomed legendary climber Alex Honnold, with new episodes dissecting the neuroscience of goal setting, risk, training, and mental resilience. Both transcripts and full episodes are dropping, drawing large audiences and premium subscribers via his lab's newsletter, which now reportedly reaches over 800,000 subscribers. His daily routines and science-backed protocols for productivity and well-being have continued to circulate widely among those seeking actionable brain and body optimization tips.News outlets in India such as the Times of India and Times Now have been buzzing with Dr. Huberman's most viral advice this week: the “physiological sigh,” a science-backed breathing technique to relieve stress within seconds. From mainstream wellness blogs to viral posts, this breathing method—rooted in sleep physiology—is being hailed as an instant strategy to sidestep panic and reduce anxiety. Huberman's research in this area, and a recent Stanford Medicine study he co-authored, are pointed to as key scientific validations.On social media, Huberman's name has appeared among high-profile followers of communication coach Jefferson Fisher, whose library event and viral book launch cite Huberman as one of the thought leaders engaging with content on how to improve conversational skills and real-world diplomacy.While there are rumors circulating about his expanding partnership opportunities in supplements or new book deals, no major announcement has surfaced in reputable outlets this week. His podcast remains a beacon for hot neuroscience topics, including caffeine and its effects on performance, which Men's Journal revisited in a widely read Q and A, but nothing earth-shattering new was disclosed there.Overall, with leading roles at upcoming summits, an expanding digital audience, and fresh scientific techniques going viral, Andrew Huberman remains a force at the intersection of brain science and practical health optimization—his every move playing out across both clinical settings and your newsfeed. This week's headlines place him not just in lectures and labs but deep inside the fast-evolving field of how to live better, longer, and stronger.Get the best deals https://amzn.to/3ODvOta

Message me your 'Takeaways'.Feeling stuck or unstoppable? Life runs in seasons. In this episode, Lachie shares how to flip self-doubt into action, why resilience is built through seasons, and introduces the InnerTrack Scorecard... a free tool to pinpoint where you're strong and where you need to grow. This is Man That Can with Lachie Stuart. Take the scorecard today and start rebuilding from within.Support the showTake the "MAN THAT CAN" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Today's conversation is with Grant Flynn.Grant is the co-founder of Social Fit World, winner of SAS: Who Dares Wins Season 8 in 2023, and previously a competitor on BBC's Ultimate Hell Week. Away from TV, he's also known as the “Ninja Binman” and has built a reputation for resilience, energy, and pushing himself into the toughest environments.In this conversation, we dive into Grant's unconventional journey from training as a professional dancer to spending nearly a decade running hotel activity camps in Greece, to later becoming a binman and testing himself in some of the most brutal challenges on TV.Expect to learn:What shaped Grant's resilience and mental toughnessThe rock-bottom moment that led to a breakdown and how he rebuilt from itHis adult ADHD diagnosis at 35 and how it changed his outlookLessons from his year of sobriety and relationship with alcoholBehind the scenes of SAS: Who Dares Wins including lowest moments, leadership lessons, the importance of teamwork, and surviving interrogationWhy he embraces suffering and hard exercise as a choiceThis is a raw and inspiring discussion on resilience, mental health, and the pursuit of growth and exploration.Today's episode is optimised by Puresport. You can save 10% using code CAMBRO10 – ⁠https://bit.ly/3RmVT0V⁠ Connect with Grant:Instagram:  https://www.instagram.com/socialfitworld/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Bestselling author, TEDx speaker, and wellness leader Jennifer Cohen joins Dr. Will Cole for a bold conversation on resilience, mental toughness, and why “coddle culture” is holding us back. They discuss how boredom fuels creativity, why walking is the ultimate longevity tool, and how to raise kids who can thrive in today's fast-paced, hyper-connected world. From simple daily habits to parenting with purpose, Jennifer offers no-nonsense strategies for building strength - mentally, emotionally, and physically. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head on over to Rula.com/willcole to get started today.Eat smart at FactorMeals.com/willcole50off and use code willcole50off to get 50% off your first box, plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/WILLCOLE. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Wonbyone Podcast, Obi reconnects with longtime friend and high school teammate James Woodard—pro hooper, Tulsa standout, and now a 10-year vet in the overseas game. James opens up about navigating the highs and lows of pro basketball abroad, from small-town gyms to high-level European leagues, and how mental toughness, faith, and family have anchored him through it all.They get into the grind of adjusting to new teams every year, what really builds confidence, and how staying consistent off the court—through nutrition, training, and prayer—can change everything. James also shares how personal loss reshaped his perspective on life and sport, and what fatherhood has taught him about leadership, patience, and purpose.

In Part 2 of Episode 111 of Going Forward, Eric Elliott continues his inspiring conversation with Marcus Lattimore, former collegiate football All-American NFL running back, diving deeper into his journey of reinvention and the wisdom gained beyond the football field. Marcus reflects on the impact of his career-ending injury, not as a setback but as a moment that reshaped his purpose and opened the door to new expressions of strength through writing, spoken word, and mentorship.In this episode, Marcus shares how he found peace and contentment after the spotlight, why true mastery extends beyond athletics, and the importance of nurturing both mind and spirit in the face of change. He opens up about moving across the country to challenge himself, discovering creativity as a form of healing, and embracing the role of guiding younger athletes through the pressures of fame, money, and expectation.Together, Marcus and Eric explore the meaning of significance, the courage to evolve, and why success is measured not only by achievements but by impact and authenticity. Whether you're navigating a transition, searching for your next chapter, or striving to live with more intention, Marcus' reflections offer a powerful reminder that growth is an ongoing journey.Connect w/ Eric Elliott:Website: https://ericelliott.com/⁠⁠⁠LinkedIn: https://www.linkedin.com/in/eric-elliott-45704745/Instagram: https://www.instagram.com/ericmelliott/Twitter: https://x.com/ericmelliottLinktree: https://linktr.ee/ericmelliottEmail: Eric@EricElliott.comText: 843-279-5843Connect w/ Marcus Lattimore:Instagram: https://www.instagram.com/marcuslattimore_/ X (Twitter): https://x.com/MarcusLattimore Book: Scream My Name – Available on AmazonSupercharge your online advertising campaigns with Optmyzr! Streamline management, optimize performance, and boost your ROI. Visit ⁠⁠⁠⁠https://hs.optmyzr.com/hs/vip⁠⁠⁠⁠ to discover how Optmyzr can revolutionize your digital marketing.Also, as a special treat for our listeners, sign up with the code GOINGFORWARD20 and enjoy an exclusive 20% discount on your first year with Trainual! Seize this opportunity to supercharge your operations and propel your business forward!Eric Elliott is a self-made entrepreneur and marketing expert with extensive experience crafting impactful brand narratives for clients across industries. He is the founder of VIP Marketing and Craft Creative. In 2009, Mr. Elliott started VIP Marketing with almost no resources. VIP now has a global team and is recognized as one of the top branding agencies in the USA by Clutch. co. He founded Craft Creative in 2015, a full-service video production company providing premium services to clients across the US. Eric is also the host of Going Forward, a podcast moving conversations with entrepreneurs and leaders that inspire, motivate, and challenge you to embrace possibility and make a difference. Mr. Elliott is the author of numerous articles and an active contributor to Entrepreneur Magazine, Forbes, and Medium. Recognized as a pillar of his community, the city of North Charleston established Eric Elliott Day to honor his name and legacy to inspire others.Going Forward is brought to you by ⁠VIP Marketing⁠.VIP Marketing is a law firm marketing agency based in Charleston, SC. Our mission is to partner with our clients to make them the choice in their market, not just a choice. We're focused on helping them thrive in the digital age by providing a comprehensive suite of services specifically tailored to their needs including: digital marketing services such as SEO and PPC; brand strategy and identity design; website design and development; and premium video production. At VIP Marketing, we elevate the marketing presence of law firms, helping them stand out in competitive markets.

Send us a textReady to build unshakeable mental strength? The journey continues in this essential follow-up to our Mental Health Resilience series, where we dive deep into the practical tools that transform how you respond to life's challenges.At the heart of resilience lies emotional regulation – that crucial ability to recognize and manage your feelings before they manage you. We explore powerful techniques like cognitive reframing that help you see situations from fresh perspectives, breaking the cycle of knee-jerk reactions that often leave us feeling worse. You'll discover how changing your thinking quite literally changes your emotional landscape.Self-compassion emerges as a game-changer for mental wellbeing. Many of us beat ourselves up more harshly than we'd ever treat others, creating destructive cycles of guilt and negative behavior. Learn to interrupt this pattern by treating yourself with the understanding you'd naturally extend to a friend in crisis.Community connections prove vital for resilience. We share heartwarming stories of how simple acts of kindness – from jumpstarting a stranger's car to sharing homegrown vegetables with neighbors – create ripple effects of positivity that benefit both giver and receiver. These moments of human connection remind us we're not alone in our struggles.The episode provides actionable strategies for setting achievable goals and embracing change rather than resisting it. This adaptability forms the essence of resilience – anticipating changes, preparing for them, and moving forward with confidence when they arrive.Ready to strengthen your mental health toolkit? Text HYPNOSIS to 313-800-8510 for a free guide that complements these resilience strategies and discover how hypnosis can support your journey to greater emotional wellbeing.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1428Shi Heng Yi, Shaolin Temple Master, discusses how to prepare for conflict and transform your life by building resilience.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Send us a textResilience might be one of the most misunderstood aspects of mental health. Far more than just "bouncing back" or "toughing it out," true resilience is about developing mental, emotional, and behavioral flexibility that allows you to adapt when life throws unexpected challenges your way.Have you ever noticed how some people seem to navigate life's difficulties with relative ease while others struggle significantly with similar challenges? The difference often comes down to resilience – and contrary to popular belief, it's not an innate trait but a skill that can be developed through intentional practice.In this deeply practical episode, we break down what mental resilience actually means and provide concrete strategies to help you build this crucial life skill. Drawing from psychological frameworks like Maslow's Hierarchy of Needs, we explain why physical well-being forms the foundation of mental resilience. The "big three pillars" – sufficient sleep, mindful nutrition, and regular physical activity – create the physiological conditions necessary for emotional stability and cognitive flexibility.Perhaps most importantly, we emphasize that resilience must be cultivated during good times so it's available during challenging ones. Think of it as developing "mental muscle memory" through consistent practice. Simple techniques like mindfulness exercises (we share a powerful thumb-to-finger exercise that engages both brain hemispheres), deep breathing patterns, and engaging in personally meaningful activities all contribute to stronger resilience.Whether you're currently facing difficulties or simply want to prepare for future challenges, this episode offers valuable insights that can help you develop the mental flexibility needed to navigate life's inevitable ups and downs with greater ease and confidence. Subscribe now and join our community of listeners working toward better mental health through practical, evidence-based approaches.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

This episode kicks off a three-part series on resilience, focusing the first installment on mental resilience and why fathers should model and teach it to the next generation. Hosts Jared and Ethan define mental resilience, outline core foundations—self-awareness, emotional regulation, cognitive flexibility, and purpose—and share personal stories and mindset shifts that illustrate how to adapt, recover, and grow through hardship. They identify common obstacles (learned helplessness, perfectionism, isolation, lack of recovery) and challenge listeners to "microdose" resilience by taking small, intentional risks and modeling tough, healthy habits for their kids.   Find more from A Brothers' Creed on these platforms:  Follow us on Instagram @a.brothers.creed Follow us on YouTube

In this episode of the Balancing Act podcast, Andy interviews Andrew Wittman. Andrew is a United States Marine Corps infantry combat veteran, former police officer, and federal agent. He is the author of Seven Secrets of Resilience for Parents, and his latest book is Inner Armor: Perpetual Resilience. They discuss Wittman's journey from being bullied in high school to becoming a leader in high-pressure environments. Wittman shares insights on mental resilience, emphasizing that it is a trained system rather than a mindset. He introduces his Inner Armor Resilience System, which focuses on pre-decisions, identity statements, and habit stacking to build resilience. Tune into episode 206 to hear Andrew's amazing story, his rocket-booster moment, and his thoughts on building mental resilience. #leadership #resilience #mentalresilience #emotionaldiscipline #personalgrowth #stressmanagement #habitstacking #usmc

Welcome back to another episode of The Richer Geek. Today's guest is Mohamed “Mo” Ahmed, a serial entrepreneur, product visionary, and author of Inside-Out Entrepreneurship. Mo has built and sold multiple companies in AI and cloud computing and now helps founders strengthen the mindset needed to survive and thrive. He shares hard-earned lessons from costly mistakes, near-failures, and unexpected wins, and why your mindset is your most valuable business asset. In this episode, we chat about… Mo's shift from working at Microsoft and AWS to becoming an entrepreneur Why most founders underestimate the mindset shift needed when leaving corporate life The difference between mental robustness and mental resilience Real stories of setbacks like a surprise $65,000 AWS bill and how mindset shaped the outcome How separating your personal identity from your business identity helps you recover from failure The role of daily discipline and having a “default calendar” to stay focused Why financial conditioning matters before starting a company How to turn setbacks into opportunities, sometimes even better ones than you planned Key Takeaways: Your business will only grow as much as your mindset grows. Mental robustness means withstanding pressure without breaking; resilience means bouncing back when you bend. Separate your identity from your company, you're more than your business. Discipline and structure keep you moving when motivation fades. Prepare financially before launching a business to reduce stress during hard times. Setbacks can be turned into better deals or opportunities if you respond quickly and with the right perspective.   Resources from Mo LinkedIn |  boundlessfounder.co | The Inside-Out Entrepreneur Resources from Mike and Nichole Gateway Private Equity Group |  Nic's guide  

In episode 111, part 1 of Going Forward, Eric Elliott is joined by Marcus Lattimore, former collegiate football All-American NFL running back, and now a celebrated spoken word artist, to explore the power of mindset and resilience. From his early days as an All-American football player to his career-changing injury and beyond, Marcus shares how his life's most challenging moments became the foundation for his most significant growth.In this episode, Marcus opens up about his transition from the football field to spoken word, and how the mental strength he developed as an athlete has shaped his approach to life today. He reflects on overcoming obstacles, pushing through pain, and embracing the power of words to transform his journey. Together, Marcus and Eric dive into the mindset shifts that have helped Marcus navigate both personal and professional hurdles. Marcus shares his perspective on true strength, how it comes from facing adversity head-on, not from avoiding it, and the importance of staying true to yourself even when life changes course unexpectedly.This conversation is packed with lessons on perseverance, authenticity, and the ongoing journey of self-discovery. Whether you're in a transition phase or looking for inspiration to overcome life's challenges, Marcus' story will leave you with powerful takeaways for embracing your own journey forward. Listen now to hear Marcus' powerful reflections and stay tuned for part 2, where we'll dive even deeper into his philosophy on life and success.Connect w/ Eric Elliott: Website: ericelliott.com LinkedIn: @eric-elliott Instagram: @ericmelliott Twitter: @ericmelliott Email: Eric@EricElliott.com Text: 843-279-5843Connect w/ Marcus Lattimore: Instagram: @marcuslattimore_Supercharge your online advertising campaigns with Optmyzr! Streamline management, optimize performance, and boost your ROI. Visit ⁠⁠⁠⁠https://hs.optmyzr.com/hs/vip⁠⁠⁠⁠ to discover how Optmyzr can revolutionize your digital marketing.Also, as a special treat for our listeners, sign up with the code GOINGFORWARD20 and enjoy an exclusive 20% discount on your first year with Trainual! Seize this opportunity to supercharge your operations and propel your business forward!Eric Elliott is a self-made entrepreneur and marketing expert with extensive experience crafting impactful brand narratives for clients across industries. He is the founder of VIP Marketing and Craft Creative. In 2009, Mr. Elliott started VIP Marketing with almost no resources. VIP now has a global team and is recognized as one of the top branding agencies in the USA by Clutch. co. He founded Craft Creative in 2015, a full-service video production company providing premium services to clients across the US. Eric is also the host of Going Forward, a podcast moving conversations with entrepreneurs and leaders that inspire, motivate, and challenge you to embrace possibility and make a difference. Mr. Elliott is the author of numerous articles and an active contributor to Entrepreneur Magazine, Forbes, and Medium. Recognized as a pillar of his community, the city of North Charleston established Eric Elliott Day to honor his name and legacy to inspire others.Going Forward is brought to you by ⁠VIP Marketing⁠.VIP Marketing is a law firm marketing agency based in Charleston, SC. Our mission is to partner with our clients to make them the choice in their market, not just a choice. We're focused on helping them thrive in the digital age by providing a comprehensive suite of services specifically tailored to their needs including: digital marketing services such as SEO and PPC; brand strategy and identity design; website design and development; and premium video production. At VIP Marketing, we elevate the marketing presence of law firms, helping them stand out in competitive markets.

When you hear this, I will have started the Appalachian Trail Self Supported FKT attempt. Track it here: https://corsa.run/live/freeoutside/Also, consider donating to the Trevor Project as I try to raise money and make a difference during this record attempt: https://give.thetrevorproject.org/JeffATIn this episode, I sit down (virtually) with the Dictator of FKTs, Allison Mercer, for a last-minute chat about how the heck I got here: from failed FedEx deliveries and lost shoes, to spending $500 shipping food across the eastern seaboard, to testing gear and nutrition in the White Mountains while pretending I still had a home address.We talk about why I chose the AT, why I'm going southbound, why self-supported FKTs are my favorite kind of chaos, and how I'm channeling all my energy into something bigger than myself—raising $10 per mile for The Trevor Project, an organization making a real impact on mental health and LGBTQ+ youth.We also cover:Why I eat Costco pizza for performanceMy obsession with spreadsheetsVisualizing failure so it doesn't surprise youAnd how rocks in your shoes are the new weighted vestIt's chaotic, heartfelt, and packed with bad ideas and good intentions. If you want to follow along with my attempt, track me, or donate to the cause, check the show notes or visit my Linktree. And thanks for being part of this wild, weird ride.Now I guess I better go hike 2,200 miles. Like it's hard.– JeffChapters00:00 Introduction to the FKT Journey00:28 Supporting the Trevor Project00:39 Preparing for the FKT Challenge06:19 The Allure of the Appalachian Trail10:46 Overcoming Hurdles and Challenges13:21 Mental Resilience and Problem Solving18:56 Testing Gear and Nutrition28:40 Fundraising for Mental Health AwarenessSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Watch the full conversation with Mitch Matthews as we explore the intersection of faith, business, and identity in the coaching world.This is not a surface-level interview. Josh and Mitch go deep on calling, purpose, and what it actually takes to build a life and business that honors your values.00:00 Introduction and Initial Thoughts01:02 Guest Introduction: Mitch Matthews02:44 Mitch's Journey into Coaching04:15 Early Career and Entrepreneurial Spirit05:21 Corporate Experience and Transition10:47 Faith in Business20:18 Coaching Leaders in Faith Integration30:59 The Power of Prayer in Business35:20 Getting Your First Clients36:59 The Authority Bridge Process38:16 Building Trust and Value40:37 Leveraging Relationships and Speaking Opportunities43:09 The Reality of Entrepreneurship43:52 Investing in Skills and Team48:11 Balancing Business Growth and Personal Values56:22 Overcoming Imposter Syndrome01:01:41 The Importance of Hard Work01:08:55 Final Thoughts and ResourcesConnect with Mitch MatthewsWebsite: https://mitchmatthews.comFree Guide – 44 Ways to Find Your First Life Coaching Clients: https://mitchmatthews.com/44waysFree Download – 11 Prayers for Building a Coaching Business You Love: https://mitchmatthews.com/prayersLearn More About Josh Kosnick and Spartan LeadershipWebsite: https://joshkosnick.comTake the Life Quotient Assessment: https://joshkosnick.com/assessmentBridge Builder Mastermind: https://joshkosnick.com/mastermindFollow Josh on Instagram: https://instagram.com/joshkosnickFollow Josh on LinkedIn: https://linkedin.com/in/joshkosnickSpartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

Message me your 'Takeaways'.Brayden Ainsworth shares his powerful journey from AFL footballer to mental health advocate after being hospitalized with anorexia. His story reveals how losing his athletic identity forced him to discover his true self and rebuild a life with deeper meaning and purpose.• Being delisted from West Coast Eagles led to a complete loss of identity and control• Struggled with the transition as football had been his entire purpose and self-definition• Developed anorexia as a way to maintain control when everything else felt uncertain• Hospitalisation became the turning point for self-discovery and redefining personal values• Found new purpose helping others through mental health advocacy and connection• Learned to value kindness, empathy and genuine connection over traditional success metrics• Now setting new goals in endurance sports while maintaining a healthier perspective• Most meaningful realization: "You're more than your title"• Key questions for anyone feeling empty despite success: Why are you doing what you're doing? Is it worth what it's costing you?If you're struggling with identity or purpose, remember you are more than what you do. Focus on being an A-grade person rather than just achieving A-grade performance in your field.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I'm beyond excited to introduce a guest who truly embodies resilience and what it means to live with purpose: Dr. Chris Lee.Dr. Chris Lee is not only a neuroscientist but also an entrepreneur and, most importantly, a compassionate human being whose journey has been shaped by immense personal challenges. He's navigated the profound loss of his father, taken on the responsibility of being a single parent, and powered through the demanding grind of earning his doctorate. Through it all, Chris has developed an unparalleled understanding of the human nervous system and the true art of self-regulation.In this episode, we dive into Chris's personal “why”—a journey that started with heartache but has evolved into a beautiful, transformative philosophy. Chris shares his foundational mantra: “If the flower doesn't bloom, you don't blame the flower.” This mindset shift helped him reframe pain, purpose, and the environments that either limit or liberate us. It's a powerful way to look at adversity—not as something to avoid, but as the very fuel for growth.We talk about the stark difference between being driven by suffering versus being inspired by purpose. High performers, as Chris explains, often unknowingly uncover what truly regulates them and what doesn't. We also explore the science of emotional intelligence, the importance of co-regulation in relationships, and how to thrive in an overstimulated world through "low-stimulation" habits.This conversation is raw, real, and packed with insights that will challenge your understanding of success. It's an invitation to embrace discomfort, redefine what “winning” really means, and discover the “unf*ckable” version of yourself that emerges when you do the inner work. Trust me—you don't want to miss this one.

Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those darkest times? A letter waiting patiently for the stormiest days, ready to remind you of your strength, hope, and the light that still exists within. This isn't just any letter; it's a personal lifeline, a secret source of comfort and clarity designed to guide you back to yourself when you need it most. Intrigued? This is the power of a rainy-day letter—an intimate, heartfelt tool that transforms your toughest moments into opportunities for resilience and renewal.

Here are 4 powerful steps to building psychological resilience to help you navigate tough times: 1. Reframe Your Perspective Challenges are not roadblocks; they're stepping stones for growth. Practice asking: “What can I learn from this?” or “How is this shaping me for the better?” Adopting a growth mindset transforms setbacks into opportunities. 2. Strengthen Your Inner Dialogue Pay attention to the words you use with yourself—your self-talk can either fuel or drain you. Replace negative, catastrophic thinking with constructive statements like: “I've handled hard things before, and I can handle this too.” Daily affirmations or journaling can rewire your thought patterns. 3. Build Your Support System Resilience grows when you're not facing challenges alone. Reach out to trusted friends, mentors, or support networks. Sharing your challenges with others can lighten the mental load and provide fresh perspectives. 4. Take Small, Consistent Actions Focus on what you can control, not what you can't. Break big challenges into small, actionable steps—progress creates momentum. Prioritize self-care habits (exercise, sleep, nutrition) to strengthen mental and emotional stamina.  

It's easy to get caught in the grind, chasing goals while your well-being quietly slips away. Burnout doesn't always show up as exhaustion—it can look like numbness, irritability, or just not caring anymore. And the hardest part is feeling like that pressure is the price of ambition. But deep down, most of us know success shouldn't feel like self-destruction. George Pitagorsky is a veteran project manager and mindfulness coach who blends tech leadership with decades of meditation practice. He's the author of The Peaceful Warrior's Path, a guide to reducing stress and improving performance through self-awareness. Today, he talks about using mindfulness to handle stress and stay focused in high-pressure environments. He shares how daily practices like meditation and conscious breathing can help professionals improve clarity, resilience, and decision-making. His approach centers on balance—being productive without burning out. Stay tuned! Resources: Overcome obstacles and unnecessary stress with George Pitagorsky Follow George Pitagorsky on Facebook Connect with George Pitagorsky on LinkedIn

Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps as part of the Elevated Performance team. Katie also kindly is giving you this free resource: Elevate Your Mindset to go along with her talk! This is part one of a series on mental resilience that Katie will present here over the coming months.If you'd like to contribute an episode, we'd love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.

The Role of Aggression in Youth Sports and Protein Myths DebunkedJoin hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challenges of instilling healthy aggression and competitiveness in young athletes while balancing mental and physical toughness. The conversation also delves into the myths surrounding high protein intake and its alleged harms, with insights backed by recent research. Tune in for practical tips on coaching youth in contact sports, optimizing gym performance, and understanding dietary guidelines.00:59 Upcoming Talks and Wearable Technology05:28 High Protein Diets: Myths and Facts21:12 Iron Radio Updates and Announcements23:37 The Decline of Aggression in Youth Sports31:37 Managing Energy in Competitions32:30 Teaching Aggression to Young Athletes33:00 Balancing Aggression Based on Individual Traits33:15 Coaching Strategies for Different Positions36:32 Mental Resilience and Physical Toughness37:58 Human Dynamic Range in Sports42:29 Training Kids for Mental and Physical Toughness50:46 Finding the Right Coach55:29 Positive Reinforcement in Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The Resilient Leader's Journey Podcast focuses on navigating challenging currents of growth & change. In this episode, Doug Fry shares his journey from a successful career in finance to his personal experience with a spinal cord injury and his subsequent involvement with SCI Boston. He discusses the importance of mental resilience, the lessons learned from his recovery, and how these experiences translate into valuable insights for entrepreneurs and leaders. Doug emphasizes the significance of character, teamwork, and the ability to adapt in both personal and professional settings. Key takeaways: Mental resilience is crucial in overcoming personal challenges and setbacks. Keeping a journal can help track progress and maintain motivation during recovery. Learning from failures is as important as celebrating successes. Entrepreneurs should evaluate their strengths and seek external help when needed. Leadership involves supporting team members and recognizing their contributions. Character assessment in interviews can reveal a lot about a candidate's honesty and fit. Community support is vital for individuals facing life-altering challenges. Personal growth often comes from navigating difficult experiences. Chapters 09:38 Mental Resilience and Recovery from Injury 13:15 Lessons for Entrepreneurs from Personal Experience 17:36 Measuring Character and Leadership in Teams

Jon Goehring, Coach Jim Johnson, and Dr. Rehnuma Karim welcome Dr. Hillary Cauthen, sport psychologist, author of Hello Trauma, Our Invisible Teammate, and founder of Texas Optimal Performance, for a deep dive into the mental game of success, leadership, and overcoming trauma.Drawing from 17+ years supporting athletes and leaders, Hillary shares how mental skills like emotional regulation, intentional breathing, and situational confidence are the real game changers. She reveals how top coaches build cultures rooted in purpose, role clarity, and ownership... leading to teams that thrive under pressure. Key takeaways include:How to rebuild situational confidence through belief and small winsThe transfer of athletic mental skills to business leadership settingsWhy culture and shared mission form the backbone of championship teamsUsing neuroscience-backed intentional breathing to control emotion and performanceRecognizing trauma's subtle impact and transforming it into growthAddressing unique challenges female athletes face in sports and leadershipBalancing high-performance careers with family, mindfulness, and personal developmentHillary's recommended reads and resources for continued growthWhether you're an athlete, entrepreneur, or leader, this episode will equip you to master your mind, lead with compassion, and unlock your authentic potential. Resources Mentioned:Hello Trauma, Our Invisible Teammate — available on Audible, Amazon, Barnes & NobleHillary's Website & Podcast: txopps.comInstagram: @drcmindset

What happens when life hits harder than your hardest bars? In this powerful episode of I Am Refocused Radio, we sit down with Robert “B-Cide” Cardillo II — a veteran rapper, producer, entrepreneur, and author of the raw memoir Myelin My Shoes. After 25+ years in the underground music scene, B-Cide was diagnosed with multiple sclerosis in 2011. But instead of letting it break him, he turned the pain into power. From the stage to the wheelchair, from mixtapes to memoirs, from mental battles to building his streetwear brand 55 Strong — his journey is about reinvention, resilience, and realness.If you've ever felt like life knocked you down and left you there — this conversation is for you.

Send us a textWhat separates those who merely survive from those who truly thrive? Doug Wyatt's remarkable journey from a poor country kid to a multimillion-dollar business leader offers profound insights into sustainable success.Doug opens up about his dramatic physical transformation, shedding 82 pounds and completely rebuilding his health after reaching a crisis point at age 32. Rather than quick fixes, he reveals how small, consistent changes—from quitting soda to establishing a morning workout routine—created compounding results that eventually transformed every area of his life.The conversation takes a fascinating turn as Doug shares his time-optimization strategy that allows him to consume four hours of personal development content before most people have finished their first cup of coffee. By listening at 2x speed during his morning routine, he's able to continuously feed his mind while preparing his body for peak performance.Perhaps most compelling is Doug's vulnerable discussion about overcoming childhood trauma and how his father's suicide became a catalyst for his passion to improve human communication. This emotional depth grounds his business philosophy in something far more meaningful than profit margins—though his methods have proven extraordinarily effective at building profitable enterprises.Through practical frameworks like his "reticular activating system" concept, Doug demonstrates how our beliefs filter our perception of reality, affecting everything from our health choices to our sales outcomes. He challenges listeners to examine where they might be surrendering their power by blaming external circumstances rather than focusing on internal solutions.Whether you're struggling with health challenges, business growth plateaus, or relationship difficulties, this episode delivers actionable wisdom that integrates the spiritual, physical, and practical dimensions of creating a truly successful life. As Doug powerfully states, "You cannot have results and excuses at the same time." Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Episode 157 - The UCI HAS to be Trolling Now Right?! If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this episode, the hosts discuss various topics related to cycling, including the challenges of heat training, highlights from the recent Mountain Bike World Cup, and the dynamics of downhill racing. They also delve into insights from short track races, the importance of celebration styles in cycling, and the implications of new UCI regulations on gear and handlebars. In this conversation, the hosts delve into various aspects of cycling, including the implications of UCI regulations on gear and speed, the impact of equipment changes on racing dynamics, and the latest developments in SRAM's group sets. They also share personal experiences related to training, performance, and inspiring stories from the cycling community, highlighting the resilience and determination of cyclists. In this engaging conversation, the hosts delve into various aspects of cycling, including fitness, recovery, upcoming races, and the impact of equipment on performance. They discuss the importance of training strategies, the role of gimmicks in cycling gear, and the challenges of altitude training. The conversation also touches on coaching and athlete development, emphasizing the significance of proper training techniques and the pursuit of marginal gains. The hosts share personal insights and experiences, making for a lively and informative discussion.   Chapters 00:00 Heat Training and Home Comforts 02:46 Mountain Bike World Cup Highlights 05:38 Downhill Racing Insights 08:09 Cross-Country Racing Discussion 10:54 Athlete Performances and Race Strategies 18:56 Celebration Styles in Cycling 21:01 UCI Regulations and Their Impact 26:46 Debating Gear Limitations 31:31 The Future of Cycling Equipment 36:44 Marketing Tactics in Pro Racing 37:17 Rider Safety and Handling Skills 38:09 Crashes and Course Safety 39:12 The Psychology of Racing 40:43 Equipment and Performance Discussions 42:33 New Gear Releases and Recommendations 44:19 Mechanical vs. Electronic Shifting 45:57 The Value of Drivetrain Upgrades 48:03 Tires vs. Drivetrain: Where to Invest 49:39 Inspiring Stories of Overcoming Challenges 57:07 Creative Freedom in Design 57:42 Bonking and Race Experiences 01:00:21 Mental Resilience in Racing 01:02:44 Race Strategies and Mindset 01:04:20 Challenging Races: Margie Gessick 01:06:22 Fitness and Training Regimens 01:07:47 Performance Gimmicks and Trends 01:19:22 Rapid Fire Questions and Lighthearted Banter 01:21:12 Sweat Management on the Trail 01:24:17 The Importance of Glasses in Mountain Biking 01:25:02 Introducing the Gravel Burn Stage Race 01:30:47 FTP and Aerodynamics in Cycling 01:37:08 Closing Thoughts and Future Plans      

Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.We talk about:The neuroscience of dating and attachment stylesHow to build resilience after rejectionDating app burnoutWhat “slow burn chemistry” actually meansThe role of neuroplasticity in healing unhealthy patternsWhy self-compassion might be your strongest dating toolTalia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you're new to dating, starting over, or just tired of the same dead-end patterns.This conversation will change how you think about dating, love, and your brain.

Rejection is just another rep. Build your mental gym.

In this powerful Q&A episode, we dive into some of the most nuanced—and relatable—questions we've received. Whether you're supporting aging clients, navigating motherhood, or rebuilding your relationship with food, this conversation is full of clarity and real-life strategy. We cover: ✔️ Protein and bone density—is too much protein really bad for your bones as you age? We break down what the science actually says ✔️ The lifestyle and fitness advice that changed our lives—and how you can use it today ✔️ How to realistically get more daily steps in—especially when you're chasing toddlers or juggling work and family ✔️ How to approach macro tracking after healing from disordered eating—ways to lose weight without falling back into obsession ✔️ Beginner tips for starting macros without the overwhelm Whether you're a coach, a parent, or just trying to do better for your health, this one is packed with both heart and practical help. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Introduction to Fitness and Daily Movement 02:40 Wearable Technology: Whoop vs. Aura 05:21 Understanding Sleep Metrics and Recovery 08:06 The Importance of Steps and Daily Activity 11:45 Parenting and Physical Activity 14:34 Gym Equipment and Lifting Techniques 16:46 Navigating Barbell Training and Grip Strength 18:28 Balancing Cardio and Strength Training 23:24 Understanding Sleep Challenges During Pregnancy 29:05 Nutrition for Bone Health 31:11 Exploring Fiction and Personal Development Reading 33:36 Storytelling in Personal Development Books 33:41 Navigating Postpartum Fitness 36:34 Mindset and Mental Resilience 41:58 The Power of Mind Over Matter 45:40 Understanding Progressive Overload 49:46 Rebuilding a Healthy Relationship with Food

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success.   Takeaways Mindset resilience is crucial for athletes. Quitting can lead to negative self-talk. Gradual exposure to challenges prevents burnout. The D-BAP philosophy encourages mental toughness. Community and camaraderie enhance the fitness experience. Training should be balanced to avoid overexertion. Personal anecdotes enrich the discussion on fitness. The importance of frequency in mental training. Eating habits can impact athletic performance. The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort. Understanding the difference between need and want is crucial for mental resilience. Self-awareness is the foundation for building mental strength. Mental toughness can be compartmentalized but should be applied across life domains. Burnout often stems from a lack of self-knowledge and poor planning. Intentional planning can help prevent burnout and maintain balance. Reflection is essential to ensure that training intentions are met. Athletes must learn to stack their priorities to avoid neglecting other life areas. The journey to mental resilience is complex and requires ongoing effort. Creating a supportive environment can enhance mental training outcomes. Topics Building Mental Toughness in Athletes The D-BAP Philosophy Explained Mindset Resilience: Key to Athletic Success From Burnout to Brilliance: A Fitness Journey Sound Bites "Don't be a pussy. Dbap!" "We thought we had to eat paleo!" "Those training days were crazy!" "I can go back to those days!" "D-BAP, Conqueror Athlete D-BAP shirt!" "It's all about frequency and exposure." "Mental burnout is part poor planning." "Changing the way you think is complex." Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training

Teachhoops.com⁠ ⁠WintheSeason.com⁠ ⁠Dr Dish Website⁠ ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Deterioration of Fundamentals: The decline of fundamental basketball skills is a significant issue in modern coaching. We often find that junior college coaches spend a considerable amount of time teaching basic defensive strategies that players should have already mastered. This lack of fundamentals is partly due to a shift in the focus of coaching. The game has become more about individual performance and less about team play. This is evident in the prevalent one-on-one style of play and the prioritization of money and fame over skill development. Challenges in Rural Areas: Coaching in rural areas presents unique challenges, such as smaller schools and less interest in basketball. For example, a team might start the season with ten players but end with only four due to various reasons, including lack of interest. Travel is another major challenge. Teams often have to travel long distances for games, which can be exhausting and time-consuming. This limits the opportunities for competition and development compared to urban areas, where local competition is more accessible. The European Model: One proposed solution to improve fundamentals is adopting the European model of youth basketball, where players practice more and play fewer games. In the U.S., the focus is often on playing multiple games with minimal practice, which hampers skill development. Shifting to a model where practice is prioritized could help players develop better fundamental skills. Impact of AAU and Summer Ball: The growth of AAU basketball has contributed to the decline of fundamentals. Unlike 20 years ago, when there was one AAU team per area, now there are numerous teams, many of which are not of high quality. This saturation dilutes the talent pool and creates a pay-to-play environment, where the focus is more on financial gain than skill development. This has led to a situation where many players are not prepared for higher levels of competition. Efforts to Improve Fundamentals: Despite these challenges, efforts are being made to improve the situation. For example, in Mississippi, a junior NBA league has been established with a focus on fundamental skills. Players are required to attend clinics to be eligible to play, ensuring they receive proper training. This model emphasizes practice and skill development over simply playing games. The Role of USA Basketball: USA Basketball is also trying to address the issue by promoting fundamental skills, but it faces an uphill battle against the commercialized aspects of youth basketball. The emphasis on individual performance and exposure over team play and skill development continues to be a significant barrier. Conclusion: The decline of fundamental basketball skills is a multifaceted issue that requires a collective effort to address. Coaches, parents, and basketball organizations need to prioritize skill development and team play over individual performance and financial gain. Adopting models that emphasize practice and skill development, like the European model, can help. Additionally, initiatives like junior NBA leagues can provide structured environments for players to develop their skills. Without these efforts, the foundation of basketball will continue to erode, affecting the future of the sport. Thank you for listening to this episode of High School Hoops. If you'd like to support us, check out teachhoops.com for more resources on improving your coaching skills. 4o Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huge thank you to Vicky for coming onto the podcast to share an update on her running journey! I know many of us aren't strangers to Vicky's incredible content online, but today she opened up more about what she's learned along the way in her injury recovery journey after 3 stress fractures - make sure to follow her this summer as she trains towards NY Marathon! ___________________________________________________Vicky's IG: @vickyconroyVicky's TikTok: @vicky.conroyVicky's YouTube: @Vickyconroy___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

This week on The Black Country Blokes, we sit down with Sam ‘Savage' Eggington — one of the Black Country's toughest and most respected boxers. Known for his all-action style and relentless determination, Sam has held British, Commonwealth, European, and WBA International titles during his career.In this honest and hard-hitting conversation, Sam talks about:Life inside and outside the ringCoping with loss and bouncing backMental health in the world of professional sportThe importance of having the right people in your corner — in boxing and in life

Get ready for an inspiring journey into the heart of adventure and purpose on this episode of The Outdoor Adventure Lifestyle Podcast! Host Rick Saez sits down with legendary polar explorer, speaker, and activist Sunniva Sorby. From her early days trading a computer programming job in Norway for a wild leap into outdoor leadership, to groundbreaking expeditions across Antarctica and the Arctic, Sunniva shares how embracing risk and finding her "tribe" at A16 shaped her life's trajectory. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@ricksaez.com   From Boardroom to Blizzard: What Adventure Taught Me About Showing Up What Happened: I used to be a computer programmer in Norway. Yep—cubicles, keypads, and killer boredom. Until one day, I stumbled on a pamphlet during a visit to my mom in Montreal. It was for an outdoor leadership school in Alberta. A few weeks later, I'd quit my job, ditched the keyboard, and traded banking spreadsheets for snowshoes. That decision launched a life of adventure I never imagined—from working at A16, where I found my first “tribe,” to skiing across Antarctica, and even tracking a polar bear named Violet in the Arctic wilds. But here's what really shifted everything. After one particularly brutal expedition where I was sick, exhausted, and convinced I couldn't take one more step, I realized something that changed me forever: Strength isn't about pushing through until you collapse. It's about listening to your body, honoring your limits, and knowing when to ask for help. That moment stripped away my ego—and gave me something far more valuable: clarity. Principle: Too many of us think success means crossing the finish line—no matter the cost. But the truth is, the finish line isn't what matters most. It's who we become along the way. And if you're only measuring strength by how much you can endure, you're missing the deeper lesson adventure teaches: real courage is found in slowing down, tuning in, and showing up—again and again, even when it's hard. Transition: The problem is, most people wait for the "right time" to go after what they want. But that moment doesn't come with a red carpet. It often shows up disguised as fear, discomfort, or a tiny whisper that says: “There's more out there for you.” If you've ever felt stuck in your head, waiting for certainty before taking the next step—you're not alone. It's not that you're lazy or lacking discipline. You've just never been shown a different way to move forward that honors your humanity and your ambition. That's Why: That's why we recorded this episode. To remind you that the wild isn't just out there—it's in you. Whether you're chasing polar bears or your next big idea, your journey doesn't have to look like anyone else's. But it does have to start with one thing: action. Call to Action: Feel stuck in your own head and unsure how to take the next step? That uncertainty isn't a dead-end—it's your invitation. Tune in to this episode and learn how outdoor adventure teaches us to push past fear and step into purpose, one moment (and one polar bear) at a time.

In this transformative solo episode of Coaching In Session, host Michael Rearden explores the vital connection between physical and mental well-being. He explains why true health goes beyond surface-level fitness and explores how brain function, emotional regulation, and a supportive environment all contribute to lasting resilience.Michael challenges the current narratives around body positivity and mental health, guiding listeners through practical shifts that foster wellness from the inside out. From nutrition to mindset and emotional awareness to community influence, this episode is your invitation to take back control of your health and start building strength in every area of your life.This episode is your next move if you're ready to step into a holistic path of well-being and mental clarity.Key Takeaways:✅ Health includes both physical and mental well-being✅ Your brain thrives on movement, nutrition, and conscious care✅ Mental health is about awareness, not just diagnosis✅ Body positivity must include accountability and action✅ Emotional intelligence is crucial for navigating stress✅ Supportive environments nurture growth and healing✅ Self-awareness helps uncover hidden health challenges✅ Taking action creates happiness and fulfillment✅ You are responsible for your transformation✅ Mindset is the foundation of long-term resilienceResources:

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the importance of patience in achieving fitness goals, inclusivity, and the fallacy of arrival in the pursuit of success. The conversation also involes some Reddit reads on inclusivity in sports, navigating post-breakup social situations, and the role of doctors in providing nutrition advice. Additionally, they discuss injury recovery, the significance of community support, and the challenges of implementing environmental initiatives in running events.--------------------------------(00:00) Celebrating Milestones and New Beginnings(05:08) The Importance of Patience in Running(10:31) The Arrival Fallacy in Fitness(15:42) The Ethics of Attending Shared Spaces(25:25) Navigating Nutrition Advice from Doctors(30:48) Overcoming Injury and Mental Resilience(35:49) Gym Etiquette and Health Responsibility--------------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable.   Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You'll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience.   He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you're facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise.   Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don't Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience   Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin  

Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Keto Diet Helped Brain Injury Recovery2:02 Realizing the Severity of Concussions5:50 A Scary Bike Accident Story7:45 Overcoming a Traumatic Brain Injury11:47 Shifting to Keto After an Injury13:43 Discovering Healing Supplements17:18 Transformative Health Realization19:08 Benefits of Keto for Mental Health22:57 Keto's Energy Boost Beyond Weight Loss24:39 Dietary Changes to Reverse Chronic Issues28:11 Family Dynamics and Keto Challenges29:53 Strengthening Family Bonds with Low-Carb33:05 Teaching Healthy Eating to Kids34:46 Embracing Extremes for Personal Growth38:02 Mental Resilience in Endurance Events39:38 Redefining Limits Through Physical Challenges43:09 Improving Perspective on Challenges44:51 Endurance Shapes Mental Strength47:58 Balancing Protein for Keto Success49:47 Optimizing Mental and Physical Performance53:40 Adjusting Carbs for Keto Adaptability55:21 Quality Carbs for Better Mood and Health58:45 Inspiring Kids Through Physical Activity1:00:25 Family Involvement in Fitness Goals1:03:44 Balancing Fitness with Personal Commitments1:05:07 Prioritizing Family Time Over Social Media