Podcasts about mental resilience

In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable.   Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You'll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience.   He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you're facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise.   Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don't Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience   Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin  

In this episode of the Survival Punk Podcast, we're getting uncomfortable — on purpose. Because comfort breeds softness, and softness breaks fast under pressure. Real prepping isn't just about storing food or packing bags. It's about mental resilience — the ability to keep going when everything sucks. And you don't get that by staying cozy. "Embrace Discomfort: Building Mental Resilience for Hard Times | Episode 423" The post Embrace Discomfort: Building Mental Resilience for Hard Times | Episode 423 appeared first on Survivalpunk.

What if the secret to transforming your life isn't motivation, but something far more sustainable?Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you.Learn the critical mindset shift that took Devon Gonzalez from a solopreneur to a national fitness franchise leader.Discover how discipline, not fleeting motivation, creates real, lasting change.Gain actionable strategies to stay consistent even on the days you don't feel like showing up, and learn how to turn discipline into internal motivation.Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what.˚KEY POINTS AND TIMESTAMPS:03:13 - Mindset Shifts from Solopreneur to CEO05:12 - Discipline vs. Motivation09:03 - The Emotional Benefits of Discipline11:51 - Practical Tools for Building Discipline19:35 - Defining Intentional Action22:03 - Mindfulness and Purpose in Action24:31 - Habits and Goal Setting for Success˚MEMORABLE QUOTE:"Start sooner - many of the achievements and growth you aspire to are possible earlier than you think."˚VALUABLE RESOURCES:Devan's website: https://www.devangonzalez.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

This episode of RNT Fitness Radio is taken from one of our weekly coaching calls where our Head of Performance, Ed Pilkington, brings one of the coaches on to discuss a popular topic with our members. This week I joined Ed to talk about the 5 year anniversary of the book, how the five phases were built, what's coming up for members, the reason why most people gain weight and our new metabolic health offer.   Chapters: 00:00 Introduction and Background 02:56 Injury Challenges and Mental Resilience 07:04 RNT's Evolution and Member Perspectives 12:41 The Importance of Physical Appearance 15:16 The Impact of the Book and Five Phases 19:09 Understanding the Five Phases 22:29 Timeframes for Transformation 25:10 Identifying Emotional Baggage 30:21 Perceived Knowledge vs. True Wisdom 33:57 The Journey of Continuous Learning 35:27 Engagement and Accountability in Transformation 39:02 Metabolic Health: Understanding Your Body's Signals 45:54 Upcoming Innovations and Community Engagement 54:06 Quickfire Questions: Insights Beyond Fitness   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Former CIA operative Nic McKinley exposes the reality of human trafficking in America—and how his organization, DeliverFund, is fighting back using intelligence-grade tools.In this episode of Spartan Leadership, Josh Kosnick sits down with Nic to discuss his journey from elite U.S. Air Force Pararescueman to CIA operative, and now nonprofit founder leading the fight against exploitation and modern slavery.This is more than a conversation about trafficking. It's a masterclass in courage, discipline, and doing what's right when no one's watching.

This conversation explores the remarkable journey of a woman who transitioned from baton twirling to becoming a combat pilot and military leader. She shares her experiences in the military, the challenges she faced, and the importance of mental resilience and self-trust in high-stakes situations. The discussion also highlights the biases she encountered as a woman in a male-dominated field and how she navigated these challenges to achieve success. In this conversation, the speakers discuss the challenges faced by women in male-dominated fields, emphasizing the importance of excellence, mastery of craft, and mental resilience. They explore the need for psychological performance in leadership and the cultural shifts required to create inclusive environments. The discussion also touches on the recognition of women's contributions in history and the importance of supporting one another in professional spaces. This conversation explores the themes of empowerment, purpose, and resilience, particularly focusing on women's experiences in high-stakes environments. The speakers share personal stories that highlight the importance of role models and the need for women to see themselves in positions of power. They discuss the significance of having a clear purpose in life, especially during transitions, and how aligning one's values with their goals can lead to fulfillment. The conversation also touches on the challenges of navigating societal expectations and the importance of embracing hard work and challenges to achieve personal growth.   Sound Bites "I wanted to do something meaningful." "Just be a badass." "Show up and be excellent!" "Train your body and mind." "Mental skills are hard skills." "Naysayers are just challenges." "Bring your own chair to the table." "I want young women to know." "We need the stories to be told." "Our kids are resilient."   Resources https://jannellmacaulay.com/ contact@jannellmacaulay.com   TedTalk: https://www.ted.com/talks/jannell_macaulay_how_to_achieve_high_performance_under_stress   Rolling Stone Article: https://www.rollingstone.com/politics/politics-features/syria-war-chemical-weapons-sarin-1296374/  

Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Keto Diet Helped Brain Injury Recovery2:02 Realizing the Severity of Concussions5:50 A Scary Bike Accident Story7:45 Overcoming a Traumatic Brain Injury11:47 Shifting to Keto After an Injury13:43 Discovering Healing Supplements17:18 Transformative Health Realization19:08 Benefits of Keto for Mental Health22:57 Keto's Energy Boost Beyond Weight Loss24:39 Dietary Changes to Reverse Chronic Issues28:11 Family Dynamics and Keto Challenges29:53 Strengthening Family Bonds with Low-Carb33:05 Teaching Healthy Eating to Kids34:46 Embracing Extremes for Personal Growth38:02 Mental Resilience in Endurance Events39:38 Redefining Limits Through Physical Challenges43:09 Improving Perspective on Challenges44:51 Endurance Shapes Mental Strength47:58 Balancing Protein for Keto Success49:47 Optimizing Mental and Physical Performance53:40 Adjusting Carbs for Keto Adaptability55:21 Quality Carbs for Better Mood and Health58:45 Inspiring Kids Through Physical Activity1:00:25 Family Involvement in Fitness Goals1:03:44 Balancing Fitness with Personal Commitments1:05:07 Prioritizing Family Time Over Social Media

Sermon by Adam Robinson,

Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels.   Takeaways Rebuilding confidence after injury is crucial for athletes. Taking time off after surgery can be beneficial for long-term performance. Effective communication between coach and athlete is key during recovery. Training methodologies should be tailored to the athlete's needs and recovery status. Monitoring training loads helps prevent setbacks and injuries. Mental resilience plays a significant role in an athlete's recovery process. Athletes should focus on gradual progression in their training post-injury. Understanding the psychological impact of injury is essential for recovery. Utilizing data-driven approaches can enhance training effectiveness. Building a strong coach-athlete relationship fosters trust and confidence. Topics Rebuilding Confidence: The Athlete's Journey From Injury to Performance: Tudor's Story Sound Bites "How to rebuild confidence after injury." "He was gonna take the year off." "He crushed it. Crushed it." "We were like, wow, that's legit." "He was able to listen to him." Chapters   00:00 Introduction and Personal Updates 03:01 Rebuilding Confidence After Injury 05:59 Tudor's Journey Post-Surgery 09:10 Training Methodology and Progression 11:55 Monitoring and Adjusting Training Loads 14:59 Mental Resilience and Performance 17:56 Final Thoughts and Future Outlook

Send us a textDustin Booker, shares his inspiring journey in ultra running, particularly focusing on his experience training for and completing a 50-mile race amidst personal challenges. Due to a family emergency he wasn't able to make it to race day, but that didn't stop him from getting out there on his own to run the 50 miles. This conversation delves into the balance between family responsibilities and training, the mental resilience required in endurance sports, and the therapeutic nature of running. Dustin's story highlights the importance of community support, the significance of personal goals, and the beauty of the running experience, even when faced with unexpected challenges.You can follow and reach out to Dustin on Instagram @runnininjaRegistration for the Bear River Trail Race is open! Register Here!Thank you to our chief sponsor Fleet Feet Utah. Use the code 'fleetfeet10' at race registration checkout for 10% off. Also be sure to check out Fleet Feet Utah's online store for all your running needs.Need help creating an effective training plan for your schedule? Check out Trail to 100 Coaching here!Support the show by buying a sticker or T-shirt here!Support the show

In this episode of CASAT Conversations, we are honored to welcome Dr. Steven C. Hayes, a pioneering clinical psychologist and the originator of Acceptance and Commitment Therapy (ACT). With decades of groundbreaking work that has transformed the field of psychotherapy, Dr. Hayes brings a deep understanding of how we build resilience, move through suffering, and live with purpose.Drawing from tribal traditions, spiritual wisdom, and cutting-edge behavioral science, Dr. Hayes shares how ACT helps people willingly take on their own history, turn toward their pain, and connect with what matters most. He reflects on pivotal moments in his career—including his TEDx Talk, Turning Pain into Purpose—and emphasizes the importance of developing mental flexibility in a post-COVID world where "5 out of 5 of us" need resilience.Dr. Hayes also critiques the systemic challenges facing the mental health field today, including the limitations of the DSM, the influence of pharmaceutical companies, and the reduction of individuals to data points in normative science. With humility and fierce compassion, he calls for a culture shift in psychotherapy—one where practitioners are empowered to trust their intuition, meet clients with curiosity, and reject categorical thinking in favor of wholeness and integration.In this episode, Dr. Hayes discusses:The role of acceptance in healing and transformationACT's connection to tribal traditions and human resilienceHow personal pain can become a path to purposeHis critique of the current mental health system and the DSMThe power of integrating all parts of ourselvesA vision for bottom-up change in psychotherapy through practitioner wisdomJoin us for a compelling and candid conversation about how we can reimagine mental health care—from the inside out—and reconnect with the core of what makes us human.Key words: acceptance and commitment therapy, ACT therapy, resilience, mental health, healing, wisdomResources: TEDTalk: https://www.youtube.com/watch?v=o79_gmO5ppgInstitute for Better health: https://www.ibh.com/Books by Steven C. Hayes, PhD

-CHAPTERS-00:00 Introduction to Resilience10:59 Overcoming Low Self-Worth11:48 The Turning Point: A Moment of Crisis16:45 Military Journey Begins24:52 The Marine Experience and Identity36:35 The Desire for Deployment37:39 Experiences in Korea and the Reality of Combat38:48 The Harsh Realities of Haiti41:00 The Smell of War and Its Impact42:58 The Challenges of Deployment44:40 The Complexity of Hearts and Minds53:02 Trust Issues in Combat54:27 The Bonds Formed in War56:46 Transitioning to Training01:02:27 The Impact of Bullying on Resilience01:04:29 Pushing Through Pain in SEAL Training01:06:06 Facing Fears and Overcoming Pain01:09:45 The Sense of Accomplishment01:11:47 The Hunt vs. The Prize01:15:48 Proving Worth to God01:16:45 Lessons from the SEALs01:18:37 First Impressions in Combat01:24:57 Understanding the Enemy01:30:43 Adapting to New Tactics01:35:51 The Simplicity of War01:37:55 Mental Fitness in Combat01:41:40 The Journey of Fatherhood and Personal Growth01:42:59 Struggles with Pain Management and Substance Use01:45:03 The Impact of Physical and Mental Trauma01:50:00 Transforming Pain into Strength through Bodybuilding01:52:06 Mental Resilience and Overcoming Adversity01:53:14 Facing Life-Altering Health Challenges01:56:53 Finding Strength in Faith and Purpose02:02:56 Legacy, Forgiveness, and Moving Forward02:05:23 Balancing Warrior Mentality with Spiritual Healing02:06:58 Empowering Others through Training and Leadership-SUMMARY-In this conversation, Tommy Richardson shares his incredible journey from a troubled childhood marked by bullying to becoming a Marine and Navy SEAL. He discusses the evolution of his understanding of resilience and overcoming challenges, the impact of childhood relationships on self-worth, and the importance of mentorship. Tommy reflects on his military experiences, the camaraderie built in combat, and the lessons learned from both bullying and mentorship. He emphasizes the significance of facing crises and how they can lead to profound personal change, ultimately shaping his unbreakable spirit. In this conversation, Tommy Richardson shares his journey through adversity, resilience, and personal growth as a former Navy SEAL. He discusses the challenges faced during training, the importance of mental toughness, and the lessons learned from combat experiences. Tommy reflects on his physical and mental health struggles, including a significant health scare involving a brain tumor, and emphasizes the importance of finding purpose and fulfillment in life. He also highlights the value of sharing knowledge and experiences to help others grow and succeed.

In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also explores recovery as a vital skill, the inevitability of problem-solving, and how embracing discomfort fuels personal growth. Lucja's story is a testament to the mindset and preparation required for ultra-endurance success. Links to learn more about Lucja: Running Dutchie - coaching, speaking, etc Finding Gobi EP 706: Running Through Adversity to Find Joy - Episode with Lucja's husband, Dion and their dog, Gobi. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Are you tired of feeling like life keeps swinging and you're the only one not landing a punch?In this power-packed motivational speech, it's time to stop surviving and start winning. Reginald D delivers a fiery motivational message to anyone feeling stuck in cycles of defeat—emotionally, spiritually, or mentally. With relatable stories, biblical perspective, and real-world mindset shifts, this motivational episode reveals why it's not about the size of the battle but what you bring to it.You'll learn how to stop fighting for the wrong things, reclaim your authority, and develop a mental strength that turns storms into steppingstones. It's more than a motivational speech—it's a spiritual awakening.So many people are mentally exhausted from fighting invisible battles—overthinking, people-pleasing, doubt, and emotional burnout. This episode speaks to the deep exhaustion of fighting alone and offers a path to fight smarter, with faith, purpose, and identity as your weapons.You'll Gain:Discover how to shift your mindset and stop letting life "bully" you into passivityLearn how to stop fighting for acceptance and start fighting for your purposeFind practical, faith-based strategies for building the inner strength to win battles that matterPress play now to listen to this powerful motivational speech and learn how to stop fighting the wrong battles—and finally start winning the ones that shape your destiny.mental resilience, how to win in life, faith and purpose, spiritual battle podcast, overcoming self-doubt, motivational Christian podcast, Real Talk with Reginald D, fight for your life, how to stay focused on goals, God and mental health, healing from life's battles, biblical life coaching, how to change your life podcast, purpose podcast, Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ran the 2025 London Marathon, raising over £2,000 for the charity who helped her back to her feet. Holly's story is a testament to community, gratitude and the strength created from having a meaningful why. With this clarity and determination, Holly focused beyond the finish line. Reframing failure, she chose not to run for time but for something greater. Holly chose purpose over pace.   KEY TAKEAWAY ‘We both pushed each other over that line and that's the spirit of the marathon.'   RESOURCE Holly's Fundraising page: https://www.justgiving.com/page/holsvslondonmara4sja   ABOUT HOLLY Holly is a final year English undergraduate at the University of Exeter, having spent her third year studying at Vrije Universiteit Amsterdam. She loves skiing, playing university cricket and parkrun tourism both as a runner and volunteer.   CONNECT WITH HOLLY https://www.linkedin.com/in/hollyrowlinson/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Want to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7In this episode of the Vacation Rental Revolution podcast, host Shawn Moore interviews Dr. David Rosmarin, an expert in anxiety management. They discuss the nature of anxiety as a human emotion, the difference between clinical and nonclinical anxiety, and the importance of embracing stress as a part of life. The conversation also touches on parenting strategies to build resilience in children and the impact of the digital world on mental health.DR. ROSMARIN'S WEBSITEhttps://dhrosmarin.com/FOLLOW DR. ROSMARINhttps://www.linkedin.com/in/david-h-rosmarin-a019a310/https://www.instagram.com/dhrosmarin/https://www.facebook.com/DavidHRosmarinhttps://x.com/dhrosmarin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.tiktok.com/@dhrosmarinFOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreGET YOUR FREE BOOK & TRAINING HERE:https://vodyssey.com/Chapters00:00:00 Introduction 00:02:53 Understanding Anxiety: A Human Emotion00:05:57 Clinical vs. Nonclinical Anxiety00:09:02 The Role of Stress in Success00:12:09 Four Steps to Manage Anxiety00:14:56 The Importance of Letting Go00:18:08 Teaching Resilience to Children00:20:53 Navigating the Digital World and Anxiety00:24:03 Final Thoughts and Advice

When life feels overwhelming, it's easy to think you're just not built to handle it.But what if resilience isn't something you're born with – it's something you can build?In this episode, I sit down with Melli O'Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.TOPICS:How to build true emotional and mental resilience (without relying on willpower alone)Why disconnection from our values leads to overwhelm and unhappinessHow to navigate fear, uncertainty, and setbacks by reconnecting with your deeper purposeMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MELLI: https://melliobrien.com/ Hosted on Acast. See acast.com/privacy for more information.

Disappointment is inevitable, but how we handle it defines our growth and resilience. Chantell Preston shares an intimate look into how she helped her teenage daughter work through a painful disappointment and reflects on the parallels in leadership, parenting, and personal development. Chantell offers practical strategies for acknowledging and validating emotions, reframing experiences to discover hidden opportunities, and reinforcing mental toughness.Listeners will learn how to recognize when it's not about fixing a situation, but about sitting with discomfort, understanding its lessons, and moving forward stronger. Chantell's candid conversation also covers the modern stigma around failure, the importance of self-compassion, and how disappointment can redirect us toward better paths. Actionable insights include embracing emotions fully, identifying true aspirations behind goals, and consciously redirecting energy toward authentic personal growth.This episode is a motivational reminder that life's setbacks are often setups for something greater.Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPrestonCHAPTERS:00:00 Introduction to Disappointment02:12 Personal Story: Helping My Daughter Through Heartbreak05:40 The Parent's Dilemma: Fix It or Feel It08:15 Disappointment at Work and Leadership Lessons10:05 Validating Emotions and Building Resilience12:00 Action Steps: Feel, Reflect, Redirect14:20 Final Thoughts: Growth Through Disappointment

Today, I'm sharing a recap of my experience and learning lessons from participating in my first-ever Member-Member Tournament.  In this episode, I take you inside my very first member-member tournament at Tampa Palms Golf & Country Club—a 63-hole gauntlet of match play, missteps, and mindset mastery. You'll hear firsthand stories of: hitting 12 fairways on day one (and what fell apart after that) navigating USGA match play rules I hadn't previously known the temptation to confront cheating—and how I chose to respond coaching my partner through his mental spiral mid-round laughing off bad shots to stay in the fight and how I learned to protect my energy from angry, frustrated playing partners If you're serious about developing mental toughness, emotional resiliency, and learning to perform under pressure, you'll take away more than a few insights from this candid tournament recap.  I walk through what went well, what didn't, and the tangible mindset and skill improvements I'm now laser-focused on. And of course, I share how this entire experience translates beyond the course, too. This one's packed with real stories, practical lessons, and reminders to keep showing up, even when the conditions—and competition—get tough. Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. Click here to learn more about nerves versus readiness.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Tournament Golf Exposes the Truth: The added pressure, emotion, and unpredictability of match play reveal where your mindset and game are truly at—and where they need to grow. Stay in the Fight—Always: Even after a bad shot or penalty, you're only one great swing away from turning the hole around. Never mentally check out. Control What You Can Control: You can't police every rule or correct every shady scorecard. What you can control is your attitude, effort, and energy. Your Emotional State Is Contagious: Whether it's your playing partner melting down or opponents bickering, you must protect your energy and stay anchored in your process. Audit Your Self-Talk and Body Language: The way you speak to yourself after a mistake either drains or fuels your next shot. Choose awareness over autopilot. Routine Is Your Reset Button: A consistent pre-shot routine was the anchor during high-pressure moments. When things go sideways, your routine keeps you grounded. Key Quotes: “You are not judge, jury, and executioner out there. Control your ball—and your response.” “Even when I hit a ball OB, I stayed in the fight. I didn't skip my routine. I didn't give up.” “Every missed shot is just an invitation to execute the next one better.” “Tournament golf just hits different—and I fucking loved it.” “You can't afford to leak energy worrying about things beyond your control.” “Pat's opponent lived rent-free in his head—and it cost him the round. Don't give away your power.” “I may not have played my best golf, but mentally, I showed up like a pro. And that's the foundation of what's coming next.” Time Stamps: 00:00: Introduction to Member Member Weekend 05:03: First Impressions and Initial Experiences 10:58: Learning the Rules of Match Play 15:01: Mental Resilience and Self-Talk 20:34: Tournament Golf: The Thrill of Competition 24:47: Navigating the Course Challenges 27:28: Lessons from Competitive Play 29:45: Staying Committed to the Process 32:14: Managing Emotions and Energy on the Course 35:49: The Importance of Team Dynamics 38:18: Reclaiming Your Power 40:05: Identifying Areas for Improvement 44:54: Reflecting on the Experience

In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is explored in detail, providing listeners with actionable insights to enhance their mental toughness and adaptability in the face of life's challenges.Chapters01:30 Introduction to Mental Resilience03:14 The Four P's Framework for Resilience14:59 Implementing the Four P's in Daily Life

One of The BIGGEST Online Arbitrage Sellers Reveals All His SecretsOn episode 89 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/) and Drew  (https://www.instagram.com/realdrewd/) talk with Stephen (https://www.instagram.com/stephendoesbusiness/)Stephen Reinard shares his journey in online arbitrage, revealing strategies that led him to generate $7.2 million in revenue. He discusses the Chad Scaler Method, the importance of building a business without distractions, and how he scaled through retail arbitrage and find loops. Stephen also addresses challenges like brand gating and price matching, his bullish outlook on online arbitrage, and the dynamics between Walmart and Amazon.Chapters00:00 Introduction to Online Arbitrage Success02:47 The Chad Scaler Method: Building a Business06:02 Scaling Through Loops and Retail Arbitrage08:55 Navigating Brand Gating and Price Matching12:08 The Future of Online Arbitrage15:00 Walmart vs. Amazon: Market Dynamics17:57 Networking and Insights in the Selling Community20:49 Mental Resilience in Business Growth23:56 Reflections on Scaling and Future Goals27:03 The Key to Success: Resourcefulness29:27 Scaling Up: Finding Capital and Strategies32:40 Navigating Financial Risks and Credit Management34:45 The Importance of Tracking and Managing Leakage36:51 Exploring the Amazon Influencer Program41:23 Finding Your Niche: Content Creation vs. Arbitrage46:58 The Game of Business: Motivation Beyond Money54:26 A Day in the Life: Balancing Work and Lifestyle54:55 Navigating Daily Challenges and Productivity57:43 Balancing Work and Social Life01:01:02 Understanding the Prep Center Business01:04:12 The High Turnover in Amazon Selling01:06:24 Personal Experiences with Debt and Business01:10:07 The Importance of Networking in Business#amazonfba #amazonfbatips #sidehustleexperimentpodcast Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE Resources✅ AVOID Price Tanking with The Tank Test Check List https://bit.ly/44FMt6M✅ 10 Questions to Ask A Prep Center Before Hiring Them: https://bit.ly/3K3HQK4 ✅ How to Make your first $500 Reselling: https://bit.ly/3UJS47g✅ Get the Discount Calculator: https://bit.ly/4dEhaNN  ✅ The OA Tracking Spreadsheet: https://bit.ly/4bfqupO (the spreadsheet I use to run my Amazon Business)

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times a year. Strategic planning is crucial for managing athlete performance. Recovery and reflection are key components of an athlete's training cycle. Tapering must be tailored to the individual athlete's needs. Athletes should focus on developing specific qualities for competition. Mental resilience is as important as physical training. Understanding an athlete's volume is critical for effective tapering. Coaches should help athletes manage expectations during competitions. Real-life case studies can provide valuable insights into training strategies. The competitive environment requires athletes to adapt and strategize effectively. Topics  Mastering Micro Peaking for Athletes Strategic Planning in Athletic Performance Sound Bites "We are here to drop some knowledge bombs." "Micro peaking is a hard concept to grasp." "You have to be strategic with your deloads." Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development

Are your finances stressing you out? In this insightful episode of the About That Wallet Podcast, host dives deep with expert William R. Young into the powerful link between mental health and financial wellness. Discover actionable strategies for personal growth and the crucial role of discipline in achieving your financial goals. Learn how cultivating emotional stability and leveraging community support can pave the way for success. From effective goal setting and sound financial planning to the introspective practices of journaling and the wisdom of stoicism, this episode equips you with tools to build a resilient financial future. Explore the fundamentals of wealth management, embark on a journey of self-discovery, and gain valuable investment strategies insights. Whether you're seeking guidance through life coaching principles, understanding behavioral psychology in financial decisions, building resilience, or implementing a mindset change, this episode offers practical personal finance tips for overcoming challenges and ultimately achieving financial independence. Tune in now to unlock a more balanced and financially secure life!

On Thursday's Morning Focus, Alan Morrissey was joined by Petrina O'Halloran for Parenthood in Focus. Petrina is the founder of Mama's Boobie Box, mum blogger and writer for online magazine Boobingit.com. This week, Petrina spoke about developing your child's mental resilience, encouraging their emotional intelligence and much more.

Mindset // 3 mindset shifts that separate closers from amateurs // How to develop unshakable focus //Jeremy Miner Link ➡️: https://nepqtraining.com/smv-yt-splt-opt-org Text me if you have any sales, persuasion, or influence questions: +1-480-637-2944 In this jaw-dropping episode of The Next Level Podcast, Jeremy Miner sits down with none other than Green Beret, UFC fighter, entrepreneur, bestselling author, and tactical genius Tim Kennedy. From overcoming trauma in war zones to building 12 businesses from scratch, Tim unpacks the real secrets of mental toughness, discipline, and how to turn pain into power. Whether you're into military grit, entrepreneurship, or elite training, this is the episode that changes the game. ✅ Resources: JOIN the Sales Revolution: https://www.facebook.com/groups/salesrevolutiongroup Book a "Clarity CALL": https://7thlevelhq.com/book-demo/ ✅ Connect with Me: Follow Jeremy Miner on Facebook: https://www.facebook.com/jeremy.miner.52 Follow Jeremy Miner on Instagram: https://www.instagram.com/jeremyleeminer/ Follow Jeremy Miner on LinkedIn: https://www.linkedin.com/in/jeremyleeminer/ ✅ SUBSCRIBE to My Podcast CLOSERS ARE LOSERS with Jeremy Miner: Subscribe on iTunes: https://podcasts.apple.com/us/podcast/closers-are-losers-with-jeremyminer/id1534365100 Subscribe and Review on Spotify: https://open.spotify.com/show/2kNDyUR7fz9SqBr9iGwfwV?si=uMhsOBP4S_SBaHqAFp4EGg Subscribe and Review on Stitcher: https://www.stitcher.com/show/closers-are-losers-with-jeremy-miner Subscribe and Review on Google Podcasts: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly9jbG9zZXJzYXJlbG9zZXJzLmxpYnN5bi5jb20vcnNz CHAPTERS 00:00:00 - Introduction 00:03:51 - Lessons from Failure 00:07:41 - Becoming a Protector 00:11:31 - 9/11 Impact 00:16:33 - Survival Training 00:23:59 - Counterterrorism Operations 00:27:40 - Transition to UFC Fighting 00:31:31 - Special Forces Life 00:35:30 - Fight Details 00:40:06 - Mental Resilience 00:45:21 - Investigating Nazis 00:49:16 - Fourth Reich in Argentina 00:53:00 - Hitler's Escape Theories 01:06:40 - Live Training Experience 01:12:07 - Closing Thoughts #jeremyminer, #timkennedy, #highperformancehabits, #neuroemotionalpersuasionquestioning, #salestrainingjeremyminer, #highticketsales, #jeremyminerclosingtechniques, #jeremyminerlive, #alexhormozi, #bradlea, #danlok, #tonyrobbins, #myrongolden, #mentaltoughness, #whatmakesarealman, #alphamalemindset, #timkennedyexposestheonethingholdingmenbackfromgreatness, #theonethingholdingmenbackfromgreatness, #greatness, #timkennedyexposes #jeremyminernepq,

Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress.00:00 Andrea's Photo Shoot Journey Begins04:58 The Importance of Setting Goals10:01 Comparing Physiques: Progress Over Time15:03 Training Intensity: A Game Changer20:00 Diet Strategies: A New Approach21:35 Mindset and Mental Resilience in Prep24:48 Understanding Body Adaptations During Dieting26:28 The Importance of Peak Week32:42 Shoot Day Preparation and Nutrition38:48 Gaining Confidence Through Challenges44:30 Wrapping Up and Future GoalsTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Surviving the Future: When the Truth Comes Out

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners.  Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances training as an elite with a full-time job When Molly realized she had undiagnosed Celiac's disease and how discovering this has changed her fueling What are Molly's goals for the 2025 London Marathon where she'll be toeing the line against some of the world's best marathon runners Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon. Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year's London Marathon. Molly Bookmyer 2024 Olympic trials athlete bio Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

You think you're helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable. It feels like love. But what if it's making them weak? In this episode, Dave Asprey sits down with bestselling author, TED speaker, and resilience expert Jennifer Cohen to reveal how today's parenting norms are quietly producing the most anxious, dependent, and emotionally fragile generation in history—Gen Z. Whether you're raising kids, managing young employees, or trying to understand the next generation—you'll walk away from this episode with a new lens on resilience, responsibility, and real-world readiness. What You'll Learn in This Episode: • Why Gen Z struggles with anxiety, confidence, and failure • How smartphones, safe spaces, and overparenting weaken resilience • The science behind boredom, chores, and grit-building discomfort • Why participation trophies are doing real psychological harm • The bold parenting shifts that build strong, adaptable adults • How to model strength—even when it's unpopular • The simple framework to raise kids who can thrive, not just survive If you want to raise strong kids—or work with a generation that's struggling—this episode is a must-listen. It's not just about parenting. It's about the future. And it starts with getting uncomfortable. SPONSORS -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. Resources: • A Day of Biohacking and Consciousness Even (4/12): https://daveasprey.com/biohacking-and-consciousness/ • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Jennifer's Instagram: https://www.instagram.com/therealjencohen/ • Jennifer's Podcast: https://www.youtube.com/channel/UCBuPgI8lXTmy5T0D_EDMnVg • Jennifer's Website: https://www.jennifercohen.com/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:59 – Intro • 03:38 – The Shift in Parenting Styles • 07:04 – The Role of Technology and Social Media • 10:59 – The Importance of Failure and Resilience • 13:38 – Practical Parenting Tips and Challenges • 24:06 – The Value of Chores and Responsibility • 26:24 – Balancing Luxury and Adversity in Parenting • 27:01 – Teaching Kids to Embrace Failure • 28:00 – The 10% Target: Encouraging Persistence • 29:35 – The Importance of Boredom and Creativity • 30:58 – Role Modeling Healthy Habits • 31:43 – Kids' Reactions to Fast Food • 32:49 – Extreme Parenting: Biohacking and Kids • 36:30 – Rejection Therapy and Boldness • 42:42 – Praising Effort Over Intelligence • 45:32 – Challenges of Being Attractive and Intelligent • 49:31 – Instilling Self-Esteem in Children • 50:13 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human? In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern “comfort culture” may actually be dulling our resilience, while ancient traditions, military training, and endurance sports all use discomfort as a tool for mental and physical growth. Ice baths become a central metaphor for controlled suffering—revealing how pain and discomfort, when approached intentionally, can lead to enhanced focus, discipline, and personal transformation. We break down the difference between pain and discomfort, sharing stories and science that show how embracing the latter can sharpen performance and mindset. We also reflect on how community support can strengthen our ability to endure, and how this mental training often matters just as much as the physical. If you're ready to rethink the role of suffering in your training—and your life—this conversation will help you turn discomfort into your greatest asset. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Becky Szarzynski is a pioneering farmer in the field of sustainable farming and regenerative agriculture. With her independent venture, Ember Cattle Company, based in Fairfield, Virginia, Becky has transformed her family's farming legacy into a solo endeavor. Her journey is marked by innovative practices such as intensifying grazing techniques and focusing on more frequent moves. Becky's story is a compelling narrative of resilience and passion as she navigates the complexities of transitioning from a joint family operation to a successful independent farm business, all while maintaining strong family ties.Topics covered in this episode:Transition from joint family farming to independent farmingInnovations in grazing practices and cattle managementChallenges of non-selective grazing and managing Sericea lespedezaIntegration of sheep alongside cattleEmotional and mental challenges of family farm dynamicsThe role of cattle genetics in improving herd qualityImportance of dung beetles in regenerative agricultureEfficient cattle management with ATVsFuture prospects of regenerative agriculture in the USAListening to this podcast offers invaluable insights into the world of regenerative agriculture through Becky's firsthand experiences and expertise. Whether you're an aspiring farmer or a seasoned agricultural enthusiast, Becky's innovative approaches and practical tips provide a comprehensive understanding of sustainable farming practices. Her journey underscores the potential for personal growth and success in agriculture, encouraging listeners to embrace both the challenges and rewards of this dynamic field.Links Mentioned in the EpisodeEmber Cattle CompanyVisit our Sponsors:Noble Research InstituteRedmondGBT AngusGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis PalfreyChapters(00:00) - Introduction and Guest Revisit (00:15) - Fast Five Questions (01:05) - Podcast Overview and Sponsor Message (02:51) - Farm Update and Grazing Goals (05:35) - Becky's Journey and Farm Split (08:01) - Challenges and New Beginnings (12:31) - Family Dynamics and Support (22:40) - Grazing Practices and Innovations (35:08) - Genetics and Culling Standards (42:37) - Feeding Strategies and Genetic Improvement (44:08) - Considering Sheep and Overgrazing (46:50) - Introduction to Dung Beetles (49:52) - Dung Beetle Lifecycle and Benefits (53:45) - Challenges and Observations with Dung Beetles (01:04:37) - Advice for New Farmers (01:20:03) - Future of Regenerative Agriculture (01:25:21) - Conclusion and Resources

In this episode, Chris Burns welcomes personal friend, veteran, fighter, and mental health advocate Matt Mills onto the show to bring focus and intention to a needed conversation surrounding mental health and how fitness and sports can improve quality of life immensely. From looking into strengthening communities and connections to hearing a powerful piece of Matt's story, this episode shows the importance of dedication to life. Thank you, Matt, for sharing so vulnerably and continuing to fight every day!

Everyone deals with stress—but how you respond to it? That's what separates success from self-sabotage. In this episode, we dive deep into the power of mindset and mental resilience, and why it's one of the most overlooked (yet most important) factors in reaching your health and fitness goals. We break down why mindset is a core pillar of the L5 Method, how it impacts daily decision-making, and why so many people struggle with adherence and consistency simply because they're skipping the inner work. Plus, we share real-life strategies to help you build a stronger, more grounded mindset—including tools like journaling, gratitude, mindfulness, meditation, cold exposure, and more. Whether you're trying to stick to your morning routine or bounce back from a rough day, this episode gives you the foundation to create mental strength that supports long-term results. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Robert Hamilton Owens is a man of many hats. He's been and done a lot – mountain climbing, radio and TV personality, keynote speaker, minister, Ironman, philanthropist, triathlete, Special Ops Pararescueman, and father of five – to name a few. But for Robert, none of this is done for self-aggrandizement. While he loves the challenge, he derives his greatest pleasure from helping others – motivating, educating, and inspiring them. He does it for one, such as helping a ready-to-quit Ironman competitor and cancer survivor to continue and finish the race, and he does it for many. Robert's Website: Robert Hamilton Owens

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Michael Sartain is a performance coach, entrepreneur, and former military officer known for his expertise in networking, social dynamics, and high-performance coaching. With a background in the U.S. Air Force, Michael transitioned into the world of business, teaching entrepreneurs and professionals how to excel in their personal and professional lives through effective communication, confidence, and relationship-building. As a popular podcast host and speaker, he has helped countless individuals achieve success by mastering social skills, developing mental resilience, and building meaningful connections. ➡️ Show Linkshttps://www.instagram.com/michaelsartain/https://www.linkedin.com/in/michaelsartain/https://www.moamentoring.com/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/  Lingoda - https://try.lingoda.com/success_sprint (Code: scott25)Vanta - https://www.vanta.com/scottFederated Computer - https://www.federated.computerCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)Create Like The Greats Podcast - https://podcasts.apple.com/lu/podcast/create-like-the-greats/id1653650073FreshBooks - https://www.freshbooks.com/pricing-offer/Bank On Yourself - https://www.bankonyourself.com/scottStash - https://get.stash.com/successstoryNetSuite — https://netsuite.com/scottclary/Indeed - https://indeed.com/clary ➡️ Talking Points00:00 - Intro05:10 - Michael's Mission14:39 - Fame & Business Boost16:59 - Taking Action Online24:30 - The Self-Help Problem29:37 - Sponsor Break32:15 - Status & Success43:27 - Masculinity's Shift49:49 - Sponsor Break52:03 - Logic Over Emotion1:00:22 - Building Real Status1:07:12 - Michael's Legacy Advice

Joseph Nguyen discusses the hidden relationship between thinking and suffering—and offers a powerful framework for achieving peace of mind. — YOU'LL LEARN — 1) How to spot and stop negative judgments 2) How to PAUSE overthinking 3) How to beat procrastination with SPA Subscribe or visit AwesomeAtYourJob.com/ep1045 for clickable versions of the links below. — ABOUT JOSEPH — Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 40+ languages. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering. When he's not busy petting his three cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they've been looking for their entire lives.• Book: Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) • Website: JosephNguyen.org • YouTube: @itsjosephnguyen — RESOURCES MENTIONED IN THE SHOW — • Study: "A Wandering Mind is an Unhappy One" by Matthew A. Killingsworth and Daniel T. Gilbert • Book: Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill • Past episode: 429: A Navy SEAL's Surprising Key to Building Unstoppable Teams: Caring • Past episode: 1037: A Better Approach to Chasing Goals: Tiny Experiments with Anne-Laure Le Cunff— THANK YOU SPONSORS! — • Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo• Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary:In this episode of the Beautifully Broken Podcast, Kyle Samuels—Founder & CEO of Creative Talent Endeavors (CTE)—opens up about his unexpected journey through a pancreatic cancer diagnosis and what it taught him about self-advocacy, resilience, and the importance of early detection. Kyle's story is a raw and inspiring look at how one moment can shift everything—and how listening to your body (and your loved ones) can literally save your life.Together, we explore his role as a disruptor in executive recruiting, the cultural disparities in healthcare, and the power of community when navigating illness. This is a conversation about hope, awareness, and the healing that happens when you embrace being beautifully broken.HIGHLIGHTS[2:52] Kyle breaks down what's broken in traditional recruitment and what he's doing differently [6:05] The Friday night that changed everything: Kyle's mysterious symptoms lead to a shocking discovery [12:05] Why early detection and a simple blood test (CA 19-9) may have saved Kyle's life [17:48] Navigating treatment and the mental/emotional recovery that follows [28:39] Proactive scanning: the game-changer in catching cancer early [30:28] Building the mental strength to handle unexpected health journeys [33:20] Talking about health inequities and why cultural shifts are needed [40:25] Health behavior and awareness in different communities [41:16] Gratitude, healing, and the new mission that emerged from the painCONNECT WITH KYLEWebsite: https://www.hirecte.com/LinkedIn: https://www.linkedin.com/in/kylesamuels/UPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Surviving a lawsuit, scaling a franchise, and losing 125 pounds all pointed Bennett Maxwell toward one surprising realization: his nervous system had more influence than he ever imagined.   Bennett joins Alex Raymond to talk through the chaos and clarity that came with building Dirty Dough. When Crumble, a billion-dollar competitor, sued him over sprinkles and box shapes, he could have folded. Instead, he went bold. His response—cheeky billboards and viral content—caught fire and helped fuel the sale of 450 franchises in just two years.   But what happens after the adrenaline fades? What if growth brings a whole new kind of pressure? Bennett shares how success forced him to confront his health, his identity, and his relationship to stress. He talks about selling his first company, hitting his financial goal, and realizing he still felt miserable. That moment led to a full-body reset from gastric sleeve surgery to daily meditation to red-light therapy and vagus nerve stimulation. He even carved out half his workweek to focus on his mental and physical state.   This episode raises a bigger question: can you really lead well if your nervous system is fried? Bennett's story is a reminder that personal growth and business growth aren't separate, and that sometimes the most strategic move is stepping back.   Episode Breakdown: 00:00 Introduction  01:37 Mental Resilience and the Power of Detachment 03:37 Franchising Dirty Dough 05:52 The Cookie Wars with Crumble 08:06 Handling Stress During the Lawsuit 10:32 Decision-Making and Personal Mission Statement 14:52 Raising Capital During the Lawsuit 17:07 Importance of Surrounding Yourself with the Right People 21:06 Consciousness and Physical Health 23:34 Focusing on the Nervous System 28:19 Using Tools to Optimize Mental Health 30:10 Importance of Regulating the Body 32:24 Experience with Ketamine and Psychedelics   Links Connect with Bennett Maxwell: LinkedIn: https://www.linkedin.com/in/bennett-maxwell-703717126/ Website: https://bennettmaxwell.com/   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Cultivating a survival mindset is necessary for staying calm, focused, and resilient in emergencies. This mindset doesn't develop overnight, but with consistent effort and practice, you can condition yourself to face challenges with confidence.Today we are going to cover four segments. We have "Mental Preparedness for Preppers part 2".  We also  have segments on tornado season, avoiding scams, and a gear review.Mentioned In This Episode:Support Practical PreppingExpanded Episode Notes w/ all links mentionedPractical Prepping CoursesLive Well And Flourish PodcastWalking Is Fitness PodcastPractical Prepping Episode #375Midland NOAA Weather RadioEveready LED Camping Lantern 360 PRO (3-Pack)Other Featured ItemsSignup for the weekly newsletter hereIf you find value in the podcast, would you be willing to give back a little?You can do that one of several ways.Go to our support page          ORBy starting your Amazon shopping from our website? --->             CLICK HERE               (We earn from qualifying Amazon purchases)Contact us:Practical PreppingWebsiteOur Sponsors:Practical Prepping CoursesProLine Digital GroupWebsiteEmailPodcast music written and recorded by Krista LawleyWebsite design and hosting by ProLine Digital Group.Podcasts Copyright 2025, P3 Media Group, LLC, and Practical Prepping Podcast

In this raw and heartfelt episode of The Angry Dad Podcast, the host shares his intense journey through multiple health battles. From being diagnosed with kidney cancer and suffering a heart attack to undergoing multiple surgeries and dealing with the loss of his brother, he opens up about the impact these experiences have had on his mental health and family. He stresses the importance of recognizing and addressing emotional and mental health, discussing how expressing feelings and seeking support can create a stronger, happier life. The episode also touches on coping mechanisms, the significance of speaking out, and maintaining a balanced and fulfilling life. Tune in for an inspiring and candid conversation about resilience, family, and mental fortitude. 00:00 Introduction and Life Update00:20 Health Struggles: Cancer and Heart Attacks01:35 The Emotional Toll and Family Impact03:17 Recognizing and Responding to Health Alarms10:54 Mental Health and the Importance of Communication15:56 The Importance of Being Heard16:39 Recognizing and Managing Emotions18:22 The Power of Vulnerability21:59 Finding Healthy Outlets23:32 Balancing Life and Emotions25:58 The Journey to Self-Improvement30:29 Conclusion and Podcast InformationAngry Dad Links https://lnk.bio/angrydadpodcastInner Circle Podcast NetworkInstagram @innercirclepnThe Sponsor of Angry Dad Podcast Everyday Fit Life—where fitness meets real life. Whether you're chasing goals in the gym or just trying to stay on track, we're here to help you live fit—every day. Websitehttps://everydayfitlife.myshopify.com #AngryDadPodcast #AngryDad #Motivation  #mindset #mentalhealth  #mensmentalhealth #dadsadvice #dadswords #fathersadvice #fatherswords, #dadtalk #inspiration #mondaymotivation 

You think you're optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammation and gut dysbiosis to screen-induced disconnection and hidden trauma, this is the ultimate roadmap for healing the modern brain. You'll explore the cutting-edge science of neuroplasticity, discover how movement and social connection trigger brain growth, and learn why food is still your most powerful antidepressant. Plus: dancing, psychedelics, kale debates, and why porn is quietly reshaping the male brain. What You'll Discover in This Episode: • Why brain fog, anxiety, and mood swings might be signs your brain is inflamed • How movement—especially dancing—can literally help your brain grow stronger • What your gut has to do with your mental health (and why some “healthy” foods can backfire) • The truth about antidepressants, supplements, and why there's no one-size-fits-all fix • Why porn, ultra-processed food, and doomscrolling are silently wrecking focus and drive • A new way to think about mental fitness—like a workout plan for your brain SPONSORS -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • A Day of Biohacking and Consciousness Event April 12th: https://daveasprey.com/biohacking-and-consciousness/ • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Drew's Instagram: https://www.instagram.com/drewramseymd/?hl=en • Drew's Linktree: https://shorturl.at/CIIR5 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:43 – Intro • 02:51 – The State of Mental Health Today • 04:00 – Nutritional Psychiatry and Personal Experiences • 05:21 – Environmental Factors and Brain Health • 05:55 – Chemical Balance and Psychiatry • 09:19 – Mental Fitness and Connection • 14:17 – Modern Brain Challenges • 16:26 – The Role of Movement and Dance • 22:44 – Sex, Relationships, and Mental Health • 34:02 – Microbiome and Mental Health • 36:50 – Transitioning to Urban Life and Mental Health • 37:29 – The Role of Nature in Mental Well-being • 38:14 – Personal Experiences with Gut Health • 39:45 – Trial and Error in Mental Health • 42:16 – Cognitive Resilience and High Performance • 45:37 – The Importance of Family Meals • 46:33 – Challenges of Rural and Urban Living • 47:53 – Brain Health: Beyond Neurons • 49:01 – Neuroplasticity and Mental Fitness • 52:50 – Biohacking Mental Health • 57:31 – The Role of Serotonin in Depression • 01:03:57 – Debating the Benefits of Kale • 01:12:03 – Final Thoughts on Mental Health and Resilience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Beautifully Broken Podcast, Thomas P. Seager, PhD, an expert in sustainable engineering and co-founder of the Morozko Forge ice bath company, takes us on a journey of self-improvement and health benefits through cold plunge therapy. Seager discusses his personal journey, from overcoming obesity and emotional struggles to embracing cold exposure practices that positively impacted his testosterone levels, metabolic health, and mental wellness.He explains how cold therapy activates brown fat, improves mitochondrial health, and can aid in cancer prevention by inhibiting tumor growth. The conversation also covers the role of cold exposure in hormone balance, resilience, and the holistic approach to wellness. Seager's insights challenge conventional health practices and highlight the power of personal experience in improving overall health. Join us for an enlightening discussion on how cold plunge therapy contributes to physical, mental, and emotional well-being.CONNECT WITH THOMASInstagram: (https://www.instagram.com/seagertp/?hl=en)Uncommon Cold Book: (https://www.morozkoforge.com/uncommon-cold-book)Website: (https://www.morozkoforge.com/)Highlights:02:04 - Thomas Seager transitioned from civil engineering to health research.02:59 - Cold plunge therapy has significant health benefits and boosts testosterone.08:15 - Personal experiences can be more impactful than clinical trials.11:15 - High testosterone levels can protect against prostate cancer.13:31 - Cold exposure activates cold thermogenesis and rejuvenates mitochondria.18:38 - Community and connection are fostered through cold plunge practices.21:48 - Cold therapy can improve mental health and mood regulation.26:30 - Cold exposure may help in cancer prevention through various mechanisms.28:49 - The body benefits from holistic approaches to health and wellness.32:12 - Incorporating cold therapy can lead to positive health outcomes.35:28 - Exercise has proven anti-cancer effects and boosts immune function.39:07 - Patients should be empowered to take charge of their health.42:25 - A holistic approach to cancer treatment is essential.43:11 - Supportive care, like having a 'doula', is crucial for patients.49:44 - Brown fat plays a significant role in metabolic health and energy regulation. UPGRADE YOUR WELLNESSStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLEDhttps://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this mind-blowing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andy West, motivational speaker and author of Dopamine Mountain and Anhedonia Wastelands. Andy shares powerful, science-backed dopamine hacks to boost motivation, mental resilience, and peak performance. From overcoming long Covid, chronic fatigue, and cognitive dysfunction to training her brain for sustained focus and success, Andy reveals how small dopamine shifts can transform your energy, mindset, and productivity. Discover how simple habits like morning movement, dopamine detoxing, and strategic rewards can help you rewire your brain, break free from burnout, and reclaim control over your life.   About Our Guest – Andy West   Andy West is a motivational speaker, neuroscience researcher, and the author of Dopamine Mountain and Anhedonia Wastelands. After battling severe long Covid for nearly four years, she hacked her dopamine system to restore motivation, mental clarity, and focus. Today, she helps others reset their brains for success, resilience, and personal growth.   Key Takeaways:   ✅ Dopamine is NOT just a feel-good chemical – it's the key to motivation, focus, and mental resilience.✅ Instant gratification drains dopamine – social media, sugar, and binge-watching are silently sabotaging your motivation.✅ The #1 Morning Hack – Do something challenging before rewarding yourself to rewire your brain for success.✅ Cold showers, journaling, and physical effort can boost dopamine naturally.✅ Struggling with low motivation? Train dopamine to work for you, not against you, using small, daily changes.   Connect with Andy West:  

What do vibrations and the psychedelic experience have in common? MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedented success. But what if you could tap into those same powerful benefits—without taking a single drug? It turns out your brain responds to more than just chemistry. Vibration, frequency, and rhythm have been shaping human consciousness for millennia—from ancient chanting rituals to modern neuroscience breakthroughs. Could the right vibrations unlock the same neuroplasticity and healing pathways as psychedelics? In this episode, Dave Asprey sits down with Dr. Dave Rabin, a neuroscientist, psychiatrist, and psychedelic researcher, to explore how vibrations can rewire your brain, enhance neuroplasticity, and even mimic the effects of MDMA therapy. Dr. Rabin's work led to the creation of Apollo Neuro, a wearable device that taps into your nervous system's natural ability to regulate stress, boost focus, and accelerate recovery—without pharmaceuticals. What You'll Discover in This Episode: • How specific vibrations trigger deep relaxation and neuroplasticity • Why MDMA therapy works—and how vibration-based tech can simulate it • The surprising science behind music, frequency, and altered states • How Apollo Neuro enhances sleep, focus, and emotional resilience • The overlooked role of heart rate variability in longevity and health • Why stress is the biggest obstacle to healing—and how to override it **Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%** Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Apollo Neuro Instagram: https://www.instagram.com/apolloneuro/?hl=en • Apollo Neuro Website: https://apolloneuro.com/Dave • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 00:40 Intro 01:18 Exploring Vibration in Biohacking 02:29 Introduction of Dr. Dave Rabin 02:53 Understanding Vibration and Its Impact 04:47 The Apollo Neuro Device 08:44 Using Apollo for Different States 11:41 Apollo in Psychedelic Therapy 24:32 Clinical Trials and Studies on Apollo 29:32 Heart Rate Variability and Biohacking 33:02 Revolutionizing Sleep with Apollo 34:40 Apollo's Long-Term Effects and Dependency 37:16 Apollo's Impact on ADHD and Psychiatric Disorders 45:22 The Importance of Human Connection and Simple Solutions 49:56 Longevity, Healthspan, and Future Innovations 57:23 Final Thoughts and Discount Offer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to success isn't just thinking positively, but asking the right questions? Dr. Noah St. John, the father of afformations (a methodology developed by Dr. St. John), reveals how his groundbreaking method helps people break through limiting beliefs and achieve extraordinary results. Learn why traditional affirmations often fail and how afformations rewire your brain for success. Discover how high achievers—from CEOs to Hollywood stars—use this technique to transform their lives.What You'll Learn:The key difference between affirmations and afformations How your brain naturally seeks answers to empowering questions Why traditional affirmations can lead to frustration Real-world success stories of people using afformations How to overcome “head trash” and self-sabotaging thoughts Practical steps to apply afformations to your daily lifeGet a FREE copy of his book "7-Figure Expert" here: https://www.7figureexpertbook.com/seb-free-bookWatch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

Lots of runners fear the DNF (Did Not Finish) but you don't have to. On today's show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: When to consider a DNF Why pro runners DNF so often in races How to get back to the finish or back home if you DNF Adjusting your running goals after a DNF Overcoming mental challenges like anxiety and disappointment when a run doesn't go as planned Why embracing the DNF can help you to perform better in races After months of training you may understandably feel disappointed or frustrated with a DNF.  We're here to tell you that embracing and maybe even planning for the possibility of a DNF will help you to come back stronger. Listen to the show to find out how. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  SlumberCBN There's no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance. We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn't come easy. Sometimes you can't get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep. That's why we've partnered with Slumber, the leader in science-backed sleep supplements using CBN. CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works. In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average. What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep. If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect Plus, this link will get you 30% off. Again that's slumbercbn.com/runnersconnect

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn't just about time but sleep stagesThe benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REMThe real deal on temperature and how this impacts deep sleep and REMToxins, heat, EMFs, and other things that impact sleepEasy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that's just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day!Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)