Head On Collision

Today we get to tackle some of the questions and topics that you guys have asked us about! feel free to let us know if you have anything else you would like us to talk about. Reach us at headoncollisionpodcast@gmail.com

Does success run in the family? Some could argue that it does and I am one of those people. This episode I had my little brother Trenton talks with me about his own 120 pound weight loss journey. We talk about the right and wrong things that we both tried during our experiences, as well as a lot of mindset problems that we struggled with before, during, and after our journeys.

You may have missed us for the past week, but we are back! A little post vacation talk along with some more about the future and some helpful mentality reminders for ourselves, as well as for our listeners.

Where it all started for most of us... High School! So many great memories and some even great mistakes. Listen in as we talk about nutrition and exercise for all high school athletes.

Ruck me, Maul me, Make me Scrum! You heard me right! Today we brought on the famous UNL All-American Rugby star, Bianca Oswald (AKA: my wife), to share some of her vast knowledge about the crazy sport. We talk about what it is, how to play, and why its not as recognized as it should be. We also discuss how to fuel your body and workouts in order to be the best in this sport. Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

It's happening to all of us. We are getting older everyday and there is NO WAY to beat time! We can help our own bodies and minds out along our journeys though. Listen up as we talk about ways to help better the aging athlete in us all. Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

In this episode we go over the differences in hypertrophy and power-lifting routines as well as the benefits of each. Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

Seems to be all the hype these days... Skip breakfast, eat big meals, and stop eating before bed? Does it really work? Get some realistic advice from real people like ourselves on how well this eating style actually works. Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

Listen to our commentary on the UFC 226 Fight that happened on July 7 2018!! Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

Head On Collision is heating up so you should be too! Everything you need to know about the sauna! REAL benefits and results from both of us. We talk about how long and why you need this in your daily regimen. Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

Probiotics? Enzymes? Confused? Dont be! We clear some confusion and talk about the benefits of creating a healthier gut. Dive in for some amazing info and steps that will help you feel better than the crap that is digesting in your intestines. Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

But is it trash though? Excuses and attitude is the name of the game. Are you willing to change how you react to EVERY situation in order to be happier and more successful? We can help!! Understanding how your mind works in difficult situations can make the difference. Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

Straight to the point kids. Does it work? Should you waste your time? Find out now! Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

To much caffeine? Not enough sleep? FIX IT NOW! We dive into the truth behind both subjects and why you should be taking a closer look into both. Listen up for real stories and real results on how to make your routine work better for you. Our go to supplement company ONNIT, l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

We go ALL IN on some the most important minerals that you should be supplementing with everyday. Our deep dive on Magnesium, Potassium, Sodium, and Calcium will give you the dosages and benefits of each of these minerals. We go Head-On with some the misconceptions of a couple of these minerals and help clarify how to stay healthy and safe. Links: Magnesium: http://lpi.oregonstate.edu/mic/minerals/magnesium Potassium: http://lpi.oregonstate.edu/mic/minerals/potassium Sodium: http://lpi.oregonstate.edu/mic/minerals/sodium Calcium: http://lpi.oregonstate.edu/mic/minerals/calcium Our go to supplement company ONNIT, https://l.facebook.com/l.php?u=http%3A%2F%2Fonnit.sjv.io%2Fc%2F1206120%2F448526%2F5155&h=ATPoRXRWbzi-FkYJ08k_Te2uXjrfr3cnQNWT8C1B4jNTK-IXUL2T13OONj3X6ZgYGQ_JrJF3TCBfv37dc57ZJbFn946TsQxH_OW7gVevXKjTD1nKN31oDw Discount Code: "tcvcoaching" For 10% off of all orders.

Number 2 is here! The true story of "Fat TJay" as told by a man who was there the whole time. Tjay and his brother Mike recall Tjay's past and his struggle with his weight. He explains how Tjay changes his habits and identity that helped to impact his whole life.

Diving into everything on podcast number one! With extreme excitement to get this dream rolling, we cover subjects such as nutrition, weight training, self-identity, and our own personal struggles with being overweight.