Podcasts about onnit

I help entrepreneurs build brands to seven figures and then position them for a multi-million dollar payday. The playbook we use to do it is free: ► Get the free playbook: https://capitalism.com/100K Thorne is forty years old, and everything that made it worth $3.8 billion happened in the last three. It had gone public and lost more than half its value when a private equity group took it off the market, and Procter & Gamble has now agreed to buy it with the same products on the shelf. I break down the playbook L Catterton ran, why sales roughly doubled while the price went up more than five times, and the three things besides revenue that decide what a buyer pays you, whether you would rather buy a business like this one or build one worth buying. Resources mentioned in the episode: ► The $100K Playbook: https://capitalism.com/100K (0:00) The same company, the same products, and a $3.8 billion payday three years later (1:00) The products sitting on my desk are all saturated markets, and that is the point (2:00) The terms: Procter & Gamble, all cash, and why a deal like that closes (3:00) The seller is the real story: L Catterton, from Kodiak Cakes to Nutrafol (4:00) Buy the whole company, get it off the public exchange, run the playbook in private (5:00) The new CEO went back to basics and decided who Thorne was actually for (6:00) Direct-to-consumer acquisition, after years of selling only through physicians (7:00) Auto-ship, and why keeping the customer was worth more than getting them (8:00) They refused to discount the brand, and that is what protected the margins (9:00) Plain old fish oil, sold to the person who wants the best fish oil (10:00) Lesson one, follow the money: Nutrafol, Gruns, Onnit (11:00) Thorne grew by doing less, and retention mattered more than acquisition (12:00) The part that shocked me: sales doubled, the price went up more than 5X (13:00) What actually moves a valuation: leadership, a growth story, and timing (15:00) The two ways to compress forty years into three: buy a neglected brand, or run the playbook on your own (17:00) Primal Kitchen sold to Heinz, and the big money made it better DISCLAIMER: The information contained on this Podcast Channel and the resources available for download/viewing through this Podcast Channel are for educational and informational purposes only.

Steve Crandall is a living legend in the BMX world. From running the forever loved brand FBM to now helping get kids on bikes and grow our community, he has had a bigger impact than can ever be measured.Recently, Steve released a video taking a look into the FBM archives as a bit of a history lesson as well as a way to preserve the memories for the future. He has plans for future videos and documenting more memories so make sure you subscribe to his channel!  @Crandallfbm  Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Bill Ryan is a the owner of Supercross BMX, a BMX race brand that has been around for 35+ years.Bill and I talk about a lot of different topics in here but the main theme of the entire conversation is the importance of making BMX about the fun.Check out the  @Supercross-BMX  youtube channel for everything you need on the racing side of BMX!Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

In this episode, Morgan sits down with Aubrey Marcus, entrepreneur, co-founder of Onnit and New York Times bestselling author, to unpack what it actually takes to break through the invisible patterns that keep even the most driven people stuck at the same level no matter how hard they push.Aubrey shares the story behind building Onnit into a global wellness company and selling it, what a plant medicine ceremony in his early twenties cracked open about the unconscious patterns running his life and why the inner work is never separate from the outer results. He breaks down what total human optimisation really means beyond the surface, how the brain's deepest belief systems quietly shape every decision a person makes and why most people are trying to solve an identity problem with a strategy fix.The conversation also goes deep into consciousness, psychedelics as a tool for identity expansion, the suppression of questioning during the pandemic, authority bias and the bystander effect, modern medicine and what it means to think independently in a world designed to keep you compliant.This episode is a masterclass in identity, inner work and becoming the person your next level actually requires.Episode Timestamps00:00 Intro00:25 Inner work and business growth01:28 The principle of correspondence - as within so without02:38 How inner work translates to day to day life03:38 Signs of unworthiness in entrepreneurs05:13 Morgan's journey and closing the gap06:13 The inner saboteur and the subconscious mind08:31 How to begin rewiring the subconscious09:49 Reprogramming inner self talk10:57 Taking bold risks and self love12:11 The small self versus the higher self14:47 How to listen to your higher self28:47 Why Aubrey is considering a new venture29:21 Psychedelics and the commitment to the earth30:35 Plant signalling technology and regenerative agriculture35:14 Human optimisation and new health technologies35:37 Ivermectin and suppressed treatments41:25 The bystander effect and authority bias46:10 The Milgram experiment explained48:38 Aubrey's father and inoculation against authority bias52:53 Modern medicine - where it works and where it fails55:06 Vaccines, questioning the science and thinking independently57:22 Psychedelics and neurogenesis01:01:07 Financial incentives behind the medical system01:02:31 Trusting your own judgment in an age of captured authorities01:04:02 What Aubrey would do differently as a CEO01:06:43 Where to find Aubrey Marcus01:07:49 Advice to his 18 year old selfAbout Aubrey MarcusAubrey Marcus is an entrepreneur, author and podcaster best known as the co-founder of Onnit, a holistic health and wellness brand built around total human optimisation. He is the New York Times bestselling author of Own the Day Own Your Life and the host of the Aubrey Marcus Podcast. After building Onnit into a globally recognised brand and selling it in 2021, Aubrey has continued to be one of the most honest and influential voices on identity, consciousness, psychedelics, masculinity and spirituality. He is also the founder of Fit For Service, a brotherhood and leadership community for men committed to deep growth.Dream Fest Registration

JR Hobbs is an awesome BMX rider who also has a youtube channel that he uploads to consistently. -  @JRHobbs  When you have a conversation with JR, it is very clear that he's a smart dude who's also super nice. When you see him ride you can see that he's also a great rider. His youtube channel reflects this so check it out if you haven't yet!JR's YouTube Channel - https://www.youtube.com/@JRHobbsInstagram - https://www.instagram.com/therealjrhobbs/Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Tyler Fernengel has been to the very top and the very bottom. He has ridden for Red Bull and done some of the craziest BMX tricks of all time and he has publicly spoken about his mental health struggles/substance abuse.Today he is on the other side of these things and in a better place than ever mentally as well as with his riding. He has been uploading regularly on youtube for a while now and after we did an interview at The Ranch Camp (will be released in coming months) I knew I wanted to have a long form conversation with him.Subscribe to Tyler's Youtube channel -  @tylerfernengel  https://www.youtube.com/@tylerfernengelInstagram - https://www.instagram.com/tylerfernengel/Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Kevin Conners has worked in the BMX industry for well over a decade. From being product manager at Haro to working at Fiend for over 10 years, Kevin is also well known for his BMX photography and has worked with countless riders from many different brands.This conversation is focused on the question "Why aren't kids growing up on BMX bikes anymore?" and how we can try to address the subject of getting more new people on BMX bikes.Follow Kevin on Instagram - https://www.instagram.com/kevinconners/Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Toledo Joe Prisel is a legendary BMX rider and builder who has had a hand in helping build some of the most legendary bike parks in BMX history.Joe Prisel - https://www.instagram.com/priselparks/Big thanks to  @Nuttt_EE  for co-hosting this one and being a major help!!https://www.instagram.com/nuttt_ee/Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Terry Adams is a Flatland BMX legend who is in the midst of an incredible career. Tickets are still available for the movie premiere for "The Road Home", a documentary on Terry's life.The Road Home Trailer - https://www.youtube.com/watch?v=Hu_KqNzWmxgOn top of too many contest wins to list as well as several NORA cup wins, he has ridden for Red Bull for over 20 years. Not only is Terry an incredible rider and an inspiration, but also he recently won the final stop of the ABFL season!https://www.downtownhammondla.com/theroadhome"It's more than my career as a pro rider — it's the real story of my life right now. The highs that pushed me forward, the lows I had to fight my way out of. Raising my son Ledge. The love of my life, Vanessa, who's been in my corner through it all.This film is about coming back to what matters most — gratitude, family, friends, and the people who've been there since day one.Film by Billy Henrickle & Blu Dot Productions" -  @TerryAdams  Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Mike Barrow & Austin Zentmyer are two employees of the BMX mail order  @danscompvideos . They were both a part of the company prior to the A Main buyout and both returned after seeing the company values that were held as well as their push to support all aspects of BMX. DansComp and I have partnered up and we talk a bit about the why behind this here as well. This was a great conversation between a few of us who were friends before business and will be friends long after.Save 10% on ANYTHING from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comThank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

ChampionBMX is a mail order BMX shop out of Washington state run by Kurt Rowell.www.championbmx.comThank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

From San Diego, to Kill Tony in Austin, to New York City..Sebastian Fowler is riding a BMX Bike from San Diego to New York City raising money to give 100 BMX bikes to kids!When I saw that SeaBass had made it to Ohio, I knew I had to make a podcast of some kind happen. I was able to meet up with him during the ride and record this as well as a bike check to learn about his bike setup for this trip! Sebastian is a good dude and the story so far from this adventure is absolutely fascinating. It was awesome to hear how he has learned about others and even moreso himself. He repeatedly said that the person who left for this trip is not the same person he is today. There is so much here and so much more to cover that I hope we are able to record another podcast after he finishes the ride.Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

​ @BobbyKanode  recently finished and premiered his latest full length BMX video called Mediocre At Best II.Watch the full Mediocre At Best II Video - https://www.youtube.com/watch?v=dXTFrwlAMFM&t=250sBobby Kanode the BMX videographer, rider, creative consultant, and podcaster is the host of the Kanode Knows podcast. Posting roughly once a week for several years now and having the biggest names in BMX on the podcast, Kanode Knows is a staple podcast in the BMX world and over the last 7 years, Bobby has filmed for the much anticipated follow up to the original hit Mediocre At Best. After a huge movie theater premiere combined with a BMX film festival that gave out $1,000 to the winner, Mediocre At Best II is online now.Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

The numbers are in and the data says that BMX is growing! Shane Fernandez dives in to talk about the BMX ecosystem as well as what the numbers mean and how they are used to get more people on bikes.Shane Fernandez is the President of USABMX and USABMX Freestyle. "The American Bicycle Association was a US-based BMX sports governing body in Gilbert, Arizona. In 2011, the ABA merged with the former National Bicycle League and became the current USA BMX." Shane helped create the USABMX Freestyle contest series and plays a big part in the USABMX Foundation.Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Getting into the depths of the BMX industry, sponsorship, and much more!!Joey Cobbs has worked in the BMX industry for decades in many different roles from being a media/photography guy, to being the team manager for Haro, to working with Demarcus Paul to start up Low Numbers. @LowNumbers  Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Eddie Roman is a legend in the BMX world and in addition to being a creative pro rider himself with sponsors like Skyway, he is also the creator of many legendary BMX videos such as Ride On and Head First.I was fortunate enough to meet Eddie at Ray's recently where we did a quick interview and made plans to record a future podcast. The future is now, and here it is!! Eddie is an awesome guy and I hope this podcast can help tell some of his story! Thanks for joining me Eddie!!www.eddieroman.comThank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Matt Bischoff is a legend in BMX who rode for companies like Dirt Bros and Snafu before starting his own brand called Failure. He was also on the reality tv show Survivor.Matt has an amazing history in BMX and has a business mindset that I wasn't even aware of before this podcast. His love for BMX is just as strong as ever and he mentions several times that one of his 2025 goals is to ride more! This conversation was amazing. Check out Matt and a few of the things he does.Instagram - https://www.instagram.com/themattbischoff/Survivor Podcast -  @AfterShow  Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Source BMX is the world's largest BMX store. It was started over 20 years ago by Marc & Rich Moore. This is their first and only podcast so far.Recently the news was released that the parent company Wheels Of Steel that Marc & Rich own would be merging with Ronnie Bonner's parent company Sparky's. This is covered in depth as well as the 2023 restructuring that occurred. Through speaking with these two, it is very easy to see that Marc & Rich are BMX through and through. These guys started a shop over 20 years ago with $5,000 and have continued to reinvest over time to eventually become the world's largest BMX store. On top of having this store, they also have an indoor skatepark in Hastings where they run an absolutely massive BMX event annually called The Battle Of Hastings. There is so much to say about everything these two do in BMX so I will let them tell it all in this podcast.Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Bill Ryan is a the owner of Supercross BMX, a BMX race brand that has been around for 35+ years.Bill and I talk about parallels between the freestyle and racing segments of BMX, growing the pie that is BMX as a whole, sponsorship differences between racing and freestyle, bike shops, and much more.Check out the  @Supercross-BMX  youtube channel for everything you need on the racing side of BMX!Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Getting into the depths of the BMX industry, sponsorship, and much more!!Joey Cobbs has worked in the BMX industry for decades in many different roles from being a media/photography guy, to being the team manager for Haro, to working with Demarcus Paul to start up Low Numbers. @LowNumbers  helped organize the game of bike tournament on  @Dennis-enarson  's youtube channel and are currently working with  @BillyPerry  on the Borough Breaker Rally. Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Chris Moeller is a living legend. He is the CEO of Fit Bike Co and S&M Bikes which was started over 35 years ago! Chris was the first official guest on the MooreBMX podcast and with all of the hysteria surrounded Trump Tariffs he is the perfect person to talk about this subject with.Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Bobby Blaine is a BMX rider wildfire fighter who recently completed the 3,100 mile Continental Divide Trail hike from Mexico to Canada.Bobby's Instagram - https://www.instagram.com/thebobbyblaine/Bobby's Fundraiser - https://give.wffoundation.org/fundraisers/bobby-blaine-cdt-thru-hike-fundraiser"Established by Congress in 1978, the Continental Divide National Scenic Trail (CDT) spans 3,100 miles between Mexico and Canada, traversing five states and connecting countless communities along the spine of the Rocky Mountains.Ranging from 4,000 to 14,000 feet, the the CDT provides a variety of recreational activities to hundreds of thousands of people each year, including hiking, horseback riding, cross-country skiing, snowshoeing, wildlife viewing, fishing, hunting, and sight-seeing, mountain bicycling, backpacking, and more. For the long-distance hiking community, the CDT is one-third of the “Triple Crown,” (along with the Appalachian and Pacific Crest Trails) and annually approximately 150 to 400 ambitious travelers will attempt to complete an end-to-end trek, called a thruhike."Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Terry Adams is a Flatland BMX legend who is in the midst of an incredible career. On top of too many contest wins to list as well as several NORA cup wins, he has ridden for Red Bull for 20+ years. Not only is Terry an incredible rider and an inspiration, but also he has recently been part of the ABFL which wrapped up a successful first season. Let's learn more about the amazing Terry Adams!Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Justin Tate is a BMX rider who has had Tourettes Syndrome his entire life. He found at a young age that his tics completely stopped while riding flatland BMX. In his 30's, his tics began to worsen and he was banished from the church he was involved with his entire life as well as let go from his job for being a risk.At a low point, Justin found Huff Jam through Andy Pandemic and he talks about how the flatland community legitimately changed his life. There are so many things in life that can be so easily taken for granted and I am so thankful that Justin was willing to talk about everything he did publicly.Can not wait to meet and ride with you Justin and

Kurt Schmidt is a legendary BMX rider and co-founder of Standard Byke Co. Today Kurt wears many hats including a company President and Author. He is currenltly President of Foundry, a company that designs and builds custom software applications for many different applications. His newest book The TEN-TEN-TEN Blueprint: Craft Your Life with Strategic Precision is available now!Kurt's New Book - https://a.co/d/bKoepYpKurt's Previous Book - The Little Book Of Networking - https://www.amazon.com/dp/1634895835BMX Youtube Channel - @kurt.schmidt Podcast Youtube Channel - @SchmidtList Kurt's T-Shirts - https://schmidt-list.creator-spring.com/Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Nate Wessel is a legendary fabricator and skatepark builder who got his start right here in Ohio. Today he does builds for Travis Pastrana / Nitro Circus, Red Bull, and so many more. Not only is Nate a master of building things, he's also awesome on a bike. He was in Mat Hoffman's Pro BMX 2, participated in Bikes Over Baghdad, and a lot of progression in Ohio's BMX history would not be the same without him. Let's Learn more!Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

Huffy has re-entered the freestyle BMX space with Nick Bruce & Huck Kurinsky as their first freestyle team riders. Of course this brings up a lot of questions so I went straight to the source to ask them.I was lucky enough to set up this interview directly with three people who work at Huffy.Kris Parlett - Vice President of MarketingKatie Begley - Digital marketing coordinatorJason Jewell - Engineering Manager/Bike DesignerThese three have played a huge part in Huffy coming back to BMX. We talked about everything from their approach behind this reentry, the mentality behind the bike design as well as marketing to it, and many other topics.https://www.huffy.com/bikes/bmx/Huffy BMX Instagram - https://www.instagram.com/huffy_bmx/Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

In this episode of the GaryVee Audio Experience, we're throwing it back to when I sat down with Aubrey Marcus, CEO of Onnit in 2019. We talk about where confidence can take you and how to build your self-esteem.

Most small business owners are working harder than ever and yet, the money keeps slipping away.   In this episode of The Fulfillionaire, Mike Dillard, Creator of CLEAR Algo™, joins us for a raw, no-fluff conversation about money automation, wealth building, and why financial independence for small business owners starts with a system. He shares the exact money automation framework he uses today, including a simple software tool that costs just $15/month and has completely changed how he manages cash flow, saves for taxes, invests consistently, and builds long-term wealth without the stress. Your money has a plan. The question is, is it your plan, or everyone else's? If you're a small business owner tired of working hard and watching your cash flow vanish, this episode is your wake-up call.  Take notes and start building an automated money system that lets you invest consistently. Tune in now to Automate Your Money Before It Disappears Forever with Mike Dillard. Mike Dillard is the creator of the CLEAR Algo™ and a serial entrepreneur who has bootstrapped three online businesses to over $60 million in combined revenue. He is widely recognized for his expertise in personal branding, product development, and building scalable sales systems that convert cold traffic into paying customers. Host of The Mike Dillard Show with over 5 million downloads and guests like Tony Robbins, Simon Sinek, and Daymond John, Mike brings a wealth of real-world financial and business insight to every conversation. Beyond building companies, he is also an active investor with holdings in ONNIT, Click & Grow, and Amma Healing. Website: https://mikedillard.com/  CLEAR Algo™: https://clearalgo.ai/  Facebook: https://www.facebook.com/mikedillardofficial/  Instagram: https://www.instagram.com/realmikedillard/  LinkedIn: https://www.linkedin.com/in/mike-dillard-07b6363/  YouTube: https://www.youtube.com/user/Dillard00  JP Newman is the founder of Fulfillionaire and CEO of Thrive FP, known for helping high-achievers align financial success with deeper human connection and purpose. With over $1.4 billion in real estate transactions and hundreds of investors coached, he brings a powerful blend of strategy, psychology, and emotional intelligence to the world of investing and negotiation. JP teaches that the best deals are built by understanding people, energy, and intention. Through his Fulfillionaire™ movement, he helps leaders stop operating from fear and start making decisions rooted in clarity and alignment. His approach redefines negotiation as a human-centered skill that turns insight into influence and lasting success. IG: https://www.instagram.com/jpnewman_/  LI: https://www.linkedin.com/in/jp-newman-45a1ba/     

Jay is ready to help you meet your New Year's resolutions with these Star Wars fashion and lifestyle products.   In this fully armed and operational episode of Podcast Stardust, we discuss: Recent acquisitions from the holidays, The K-2SO LEGO model, Her Universe Star Wars Ahsoka Rebel Logo Handbag, Hallmark Star Wars: The Mandalorian Ahsoka Tano Funko POP! Christmas Ornament, A Star Wars holiday gift swap arranged by Craf The Force, A gift Jay received from Megan at Galaxy in Blue Art, The Papayrus Star Wars Blank Card Assortment, The Star Wars Mini To-Go Blender at Hot Topic, The Mandalorian Pro-Series Whisker Bottle from Blender Bottle, A Death Star Slam Ball Jay acruired from Onnit (find it on eBay now), A Han Solo in Carbonite Yoga Mat, also from Onnit (find one on eBay), Star Wars workout wear from Irongrid Athletics, Mandalorian snack containers from Whiskware, A projector from Light Wars Projector. For more Star Wars fashion and lifestyle product ideas, check out episode 976.   Thanks for joining us for another episode! Subscribe to Podcast Stardust for all your Star Wars news, reviews, and discussion wherever you get your podcasts. And please leave us a five star review on Apple Podcasts.   Find Jay and her cosplay adventures on J.Snips Cosplay on Instagram. Follow us on social media: Twitter | Facebook | Instagram | Pinterest | YouTube. T-shirts, hoodies, stickers, masks, and posters are available on TeePublic. Find all episodes on RetroZap.com.

Nikki Sjoden - also known as “2K's,” is a fourth-generation Colorado native with a deep, lifelong connection to the mountains and the natural world. For Nikki, the outdoors is her temple—whether she's hiking, practicing outdoor meditation and yoga, snowboarding, splitboarding, riding motorcycles, exploring the backcountry, or simply unplugging from the grid. Nature is where she finds clarity, grounding, and true balance. After a successful 20-year career as an insurance broker, Nikki felt a strong calling toward a more purpose-driven path—one centered on healing, wellness, and helping others reconnect with themselves from the inside out. That calling became clear after spending 10 months in New Zealand in 2016, where she completed her 200-hour yoga teacher training and took the first steps toward launching her mountain-based health and wellness coaching work. Nikki is the founder of the coaching program Energy in Motion and is currently developing a new offering set to launch in 2026, called The Harmonic Being Method—a program designed to support holistic alignment of mind, body, and energy. She is also a nutrition school graduate and integrates nutritional education, movement, and mindfulness into both her personal life and her work with clients. She is the founder of Harmony Yoga + Wellness Steamboat Springs, where she guides others through movement, mindfulness, and holistic healing. In addition, Nikki is the host of the podcast Here We Grow, where she explores a wide range of topics centered on human health, wellness, and personal growth. In this powerful and deeply human conversation, Nikki opens up about her recent battle with invasive melanoma, sharing the physical, emotional, and spiritual challenges of the journey—and what it has meant to move into remission. Her story is one of resilience, perspective, and profound gratitude for life, health, and the healing power of community and nature. Nikki Sjoden sits down with Bobby Marshall to discuss human health, wellness, outdoor recreation, cancer treatment, family, Colorado mountain life, and the mindset required to keep moving forward—no matter the challenge.Subscribe and follow The Mountain Side for updates on new episodes, events, and conversations rooted in adventure, resilience, and true human connection.www.TheMountainSidePodcast.comShow Links:https://harmonysteamboatyoga.com/https://open.spotify.com/show/HereWeGrowAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.

The podcast features a return visit from Erick Godsey, who has worked alongside Kyle for over six years in Fit For Service (FFS) and previously at Onnit, where their desks were next to each other. They share a deep bond over discussions on Jungian psychology, tarot readings, and personal growth. The conversation primarily centers around their recent shared experience participating in a vision quest guided by Ken Conte, recounting their transformative journeys and the lessons learned. Kyle and Erick discuss the physical and psychological challenges they faced, the spiritual teachings they encountered, and the profound impacts on their personal lives and relationships. They also touch upon the end of their time with FFS, the grief and growth that came with it, and their plans for future ventures like Full Temple Reset and the Kyle's new digital community. Throughout, the importance of facing adversity, alchemical transformation, and continuous self-improvement is emphasized.   FULL TEMPLE RESET registration is now open. Check it out here: https://kingsbu.com/fulltemplereset   Connect with Erick here: Instagram Lucid University   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. Go to tonum.com/KKP, use the code KKP, and get 10% off your first order of Nouro.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!  

Chris Pelle is the CEO of Complete Canine Training, a veteran, and one of Colorado's most respected K9 training experts. His journey began with his first dog, Kira—a partnership that sparked a lifelong passion for understanding, communicating with, and training dogs at the highest level. What started as a personal interest has evolved into leading Colorado's top dog-training facility, now home to a dedicated team of 15 employees and more than 10,000 dogs trained as of December 2025. Founded in 2015, Complete Canine Training has grown into a trusted resource for dog owners across Colorado—supporting everyone from families with household pets to police and military K9 units. Their mission is simple: deliver the highest standard of dog training possible. They've partnered with over 20 police departments, doing their part to strengthen community safety through professional K9 development and advanced handler education. The team prides itself on staying on the cutting edge of training methodology. They attend annual conferences, pursue ongoing education, and require every trainer to complete a rigorous training and evaluation process. Their commitment to professionalism, skill, and compassion sets them apart in the dog-training world. In this episode, Chris Pelle joins host Bobby Marshall in the TMS studio for an in-depth conversation about working dogs, police K9 operations, dog behavior, tracking, Colorado living, law enforcement culture, leadership, and the lessons learned from training both humans and dogs.If you enjoy the episode, please subscribe, leave a review, and follow us across social media for updates on new shows, events, and episode dropswww.TheMountainSidePodcast.comShow Links:https://www.completecaninetraining.com/https://altheasomatictherapy.com/eldema-letap-academy-fundraising/https://account.venmo.com/u/Althea_somaticsAffiliates LinksSponsor Linkswww.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!

Dr. Kate Pate - Ph.D. neurophysiologist, military medical researcher, educator, and advocate for veterans and first responders. With over 20 years of experience, she specializes in the neurological and physiological effects of trauma, stress, and environmental exposures. Her work bridges the gap between science and real-world application, improving care for those who serve. Kate's research journey began with a focus on respiratory neurophysiology, later expanding into redox biology, traumatic brain injury (TBI), and inflammatory diseases. Inspired by personal experience and a deep connection to the military community, she transitioned from academia to industry, ultimately founding Coruna Medical—a company developing innovative medical solutions for combat and austere environments. Recognizing the complex physical, mental, and emotional challenges faced by military and first responder communities, Kate pursued additional training in coaching, psychedelic integration, addiction recovery, and functional medicine. She also explored spirituality, theology, and philosophy to provide a holistic approach to healing. An avid outdoorswoman and conservationist, Kate spends her free time exploring the Rocky Mountains, reading, or planning her next adventure over a strong cup of coffee.. Dr. Kate Pate joins Bobby Marshall in the studio to discuss neurological health, traumatic brain injury, post-traumatic stress disorder, sleep deprivation, diet, training at altitude, biology, veteran health, therapy in nature, physicians, world travels, nutrition, and much more. Don't forget to subscribe or follow us on social media for updates on the show, events, and new episodeswww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!

A proud Colorado native, Adam Welbon has dedicated much of his adult life to protecting the wild landscapes and wildlife that define the Rocky Mountain region. As both a sportsman and conservationist, he has spent his 20s and 30s advocating for the preservation of public lands, healthy wildlife populations, and the enduring traditions of hunting and outdoor stewardship. Serving as a board member for the Rocky Mountain Bighorn Society and an active contributor to Colorado's wildlife management initiatives with C.R.W.M., Adam views conservation not simply as a passion—but as a personal responsibility. His work reflects a deep commitment to being a good steward of Colorado's natural resources and to ensuring that future generations inherit the same opportunities to experience the outdoors, the hunt, and the wild beauty that shaped him. Adam's mission continues to center around collaboration, education, and advocacy—uniting sportsmen, conservationists, and communities to protect the heritage and habitat that make Colorado truly wild.www.TheMountainSidePodcast.comShow links:https://www.bighornsheep.org/ https://www.mountainstudies.org/bighornAffiliates LinksSponsor Linkswww.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!

What if the secret to scaling your brand wasn't Facebook ads or a viral TikTok—but an underground network of affiliates driving thousands of sales a day? Nik sits down with Aaron Paul, co-founder of Paul Street, to pull back the curtain on the hidden world of affiliates, PR, and media buyers that power some of today's fastest-growing consumer brands. They explore how Aaron helped generate over $500M in affiliate revenue, why old-school PR is dying, and how social proof has become the new currency of growth. Plus, Nik and Aaron break down when brands should launch affiliate programs and the deal structures that keep top partners loyal. Why is PR now a sprint-based tool for credibility rather than discovery? Aaron breaks it down from an agency standpoint.  From TikTok Shop to celebrity partnerships, listicles, and the secret funnels that scaled brands like Goalie and Onnit, this conversation is packed with insights on building trust, driving sales, and mastering the future of performance marketing. Whether you're new to Brand, Performance, and Affiliate, or a seasoned marketer, this episode is for YOU.  What's Instant? They're the secret weapon to triple your email revenue with AI-powered flows.  Instead of blasting the same cart reminders to everyone, Instant ensure every shopper gets a unique email experience: Copy, products, and offers that adapt to your shopper's behavior in real time. Emails sent at the exact moment that shopper is most likely to buy. 11+ abandonment flows live in minutes. Book a demo by Oct 31 to get 50% off your first 60 days. Make this BFCM your biggest one yet: instant.one/limited Want more DTC advice? Check out the Limited Supply YouTube page for more insider tips.   Check out the Nik's DTC newsletter: https://bit.ly/3mOUJMJ   And if you're looking for an instant stream of on-demand DTC gold, check out the Limited Supply Slack Channel for Nik's most unfiltered, uncensored thoughts.   Follow Nik: Twitter: https://www.twitter.com/mrsharma

Welcome to Get-N-ONNIT, a new show where we get sideways with our guests. What better way to kick off the series than with Koby Abberton, one of the greatest grit merchants Australian surfing has ever produced.See omnystudio.com/listener for privacy information.

Aubrey Marcus has been caught in a storm of online backlash since revealing his polyamorous relationship with his wife. But what's the truth behind the scandal?In this episode of the Align Podcast, Aaron sits down with Aubrey to address the criticism head-on. Aubrey explains his public persona and how it triggers both admiration and polarization. He also shares his approach to living a life according to his own rules, a life that aligns with his authentic self, and the impact this has on those around him. They also explore the complexities of relationships, discussing Aubrey's journey with human desire, freedom, and the unconventional dynamic he shares with his partners. OUR GUESTAubrey Marcus is the founder of Onnit, a globally disruptive brand based on a holistic health philosophy he called Total Human Optimization. After a very successful exit, he is currently building a portfolio of similarly disruptive companies in multiple industries.Aubrey hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in spirituality, philosophy, psychedelics and culture with over 100 million views. He is a NYT Bestselling author of Own The Day, Own Your Life and has also produced several documentaries including Awake In The Darkness. His latest book is a compilation of his poetry titled Love To The Seventh Power.He is a leading voice in the world of psychonautics with over 25 years of experience in the great plant medicine traditions, as well as a student in the Kabbalist lineage of Solomon and the new school of CosmoErotic Humanism. He currently resides in Austin, Texas and Sedona, Arizona with his wife, Vylana, and their two Savannah cats.AUBREY MARCUS

Robbie Kroger - founder of The Orgins Foundation (formerly Blood Origins), a non-profit organization dedicated to wildlife conservation and promoting the heritage of hunting. With a Ph.D. in biology and a passion for the outdoors, Kroger has focused his career on educating people about the importance of hunting as a conservation tool. As an award-winning filmmaker and director, Kroger uses storytelling to shed light on the deep connections between hunters and nature, often sharing the untold stories of conservation efforts worldwide. Through Blood Origins, he highlights the positive impacts hunters have on ecosystems, dispelling misconceptions about the hunting community. His work is a testament to the value of responsible stewardship of the environment and wildlife preservation. Kroger's passion for wildlife and ethical hunting has earned him recognition as a key advocate for bridging the gap between hunters and non-hunters, fostering understanding and collaboration for global conservation efforts. Robbie Kroger joins Bobby Marshall in Studio to discuss, Conservation, Wildlife, Biology, Politics, Advocacy, Hunting, Archery, Trudistion, Outdoor life & much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.Show Links:www.theoriginsfoundation.orgwww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Colonel John R. “Buck” Buckingham (Ret.), call sign “BUCK,” is a legendary U.S. Air Force fighter pilot, former Base Wing Commander at Buckley Air Force Base, and a true American patriot. With over 34 years of distinguished military service and more than 6,000 flight hours in fighter jets Buck's career is a testament to skill, leadership, and unwavering dedication to country. Buck's aviation journey began in the F-4E Phantom, followed by time as an elite AT-38 instructor and A-10 Thunderbolt II pilot. He later joined the Colorado Air National Guard, where he flew the A-7D Corsair II before commanding the skies in the F-16 Fighting Falcon for the final 17 years of his career. With multiple deployments to active combat zones in Iraq & Afghanistan. Buck decorations speak for themselves. In the immediate aftermath of the September 11, 2001 terrorist attacks, Buck was the first fighter pilot scrambled to protect American airspace—playing a critical role in Operation Noble Eagle (ONE) and the rapid transformation of U.S. homeland defense. As Vice Wing Commander at Buckley AFB, Buck led with precision and integrity, overseeing key operations, training initiatives, and mission readiness across one of the country's most strategic Air Force installations. Even in retirement, “Buck” continues to soar. He still flies a variety of private aircraft, remains active in the aviation community, and embraces life as a proud family man and passionate upland bird hunter. He made his podcast debut on The Mountain Side, where he shared his incredible story—from Cold War missions to post-9/11 homeland defense—offering listeners a rare glimpse into the life of a true American Fighter Pilotwww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Brandon Young - is a former US Army Ranger with four rotations to Afghanistan, principal at Applied Leadership Partners, and coauthor of Perseverance > Endurance. For over 25 years, he has built and led teams in the military, corporate healthcare, and nonprofit sectors. Brandon placed 3rd in the 2006 Best Ranger Competition, assessed, mentored, and trained over 1,000 Ranger leaders at the 75th Ranger Regiment, is a Quest Diagnostics Regional Excellence Awardee for Commercial Leadership, holds a master of divinity in leadership from Denver Seminary, and serves on the board of directors for GallantFew. In this episode, Brandon Young joins Bobby Marshall in the studio for an in-depth conversation about leadership, warfighters, writing, life in Colorado, metal music, Metallic, M72 world tour, helping others, Rangers, his personal journey with life pre and post-combat, and combat experience. Tune in for valuable insights and stories from a seasoned expert who embodies the spirit of adventure and resilience. Be sure to subscribe and follow us on social media for updates on new episodes, upcoming events, and exclusive content.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Jason Lee – Underground Fighter | K.O.T.S. Champion | Professional Mixed Martial ArtistJason Lee is a fierce competitor born from hardship and shaped by resilience. Raised in a turbulent family environment, Jason's early life took him through the rough neighborhoods of Charlestown and Lawrence, Massachusetts—places where struggle was part of the daily routine. Despite the chaos around him, Jason stood out as a gifted athlete, driven by a mantra he still lives by: “Ignore the pain, make the play.” At age 12, tragedy struck when he lost his older brother in a motorcycle accident. The loss shattered him, sending his life into a downward spiral that eventually led to a hard eight-year sentence in Colorado's state prison system—an experience he refers to as “gladiator school.” But prison didn't break Jason—it forged him. Upon release, he emerged as a changed man, both mentally and physically, committed to leaving his past behind. The one thing he carried with him was his passion for combat. Recognizing his natural talent and the discipline he'd developed behind bars, Jason redirected his energy into something positive: mixed martial arts. Jason then took fighting to the next level as a 2 Colorado State Champ Amateur, Sparta Undefeated Light Heavyweight World Champion, 2010 Colorado Fighter of the Year, 2015 Colorado Muay Thai Fighter of the Year, In 2024 Jason was inducted in the Sparta Sports and ENT Hall of Fame. Now a known force in the underground fighting circuit and a standout in King of the Streets (K.O.T.S.), Jason “The Dragon” Lee channels his past into every fight—fueled by grit, sharpened by pain, and driven by purpose. Tune in as Jason Lee joins Bobby Marshall in studio to discuss K.O.T.S. (King of The Streets), underground fighting, MMA, bare knuckle fighting, kickboxing, prison, parenting, street smarts, wildlife, Colorado, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!

Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don't stick with it for long, and those who do don't find sustainable results. So on today's show, you're going to learn about realistic lifestyle tips that can help you shed extra pounds for good. On this episode of The Model Health Show, you're going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways. If you're ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy!   In this episode you'll discover:  Why adequate protein is powerful for weight loss and metabolic health. The importance of eating a high-protein breakfast. What the thermic effect of food is. How to determine how many grams of protein you should eat per day. What obesogens are. The effects of eating excess dietary sugars. Why sugar-sweetened beverages like soda are terrible for your health. The important link between fat loss and sleep. How adequate sleep can protect you from losing muscle mass. Why your endocrine system needs restorative sleep. How to optimize your sleep environment. The benefits of fasting 12 hours. How often you should be exercising major muscle groups. Science-based strategies for effective strength training. How to send your body safety signals to improve your metabolism. The number of steps to take every day for better health.   Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! What's Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Improve Your Adrenals with Dr. Izabella Wentz - Episode 679    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Onnit and Foursigmatic.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.     

Roy Wood Jr. (new special Lonely Flowers on Hulu!) makes it weird!SUPPORT OUR SPONSORSCHUBBIEShttps://chubbiesshorts.com20% OFF with promo WEIRDLMNTGet a FREE sample packPromo Code: WEIRDhttps://drinklmnt.com/weirdRITUAL25% OFF your first monthhttps://ritual.com/weirdONNITFor 10% OFF your orderhttps://Onnit.com/Weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Roy Wood Jr. (new special Lonely Flowers on Hulu!) makes it weird! SUPPORT OUR SPONSORS CHUBBIES https://chubbiesshorts.com 20% OFF with promo WEIRD LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird RITUAL 25% OFF your first month https://ritual.com/weird ONNIT For 10% OFF your order https://Onnit.com/Weird

If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today's show, you're getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you're going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You're going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You're going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy! In this episode you'll discover:  What catecholamines are, and the role they play in fat loss. The difference between fat mobilization and fat burning. Which type of exercise is best for burning belly fat. What LISS is, and how to reap its benefits. The connection between caffeine and fat loss. Why you should start your day with movement. A meal prep tip you can use to simplify your life and reach your goals. How to create an environment that encourages healthy choices. The role insulin plays in the growth of fat cells. What the three primary causes of insulin resistance are. How cortisol and adrenaline affect insulin levels. The most important variable when it comes to managing stress. How inflammation and insulin resistance can lead to weight gain. Why insulin resistance has become the most common health disorder. What to consider about fasting. How your sleep quality affects fat loss. The importance of protecting your muscle mass. How to get more high-quality sleep.     Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! The Truth About Belly Fat with Thomas DeLauer - Listen to episode 737! Shrink Your Fat Cells with Dr. Benjamin Bikman - Listen to episode 807! Do These Things to Burn Fat & Build Muscle - Listen to episode 851! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What's Causing Our Epidemic of Sleep & Health Problems  - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Onnit and Foursigmatic Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Skyler Higley (comedy! After Midnight!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com LIVING LIBATIONS Get 15% OFF at checkout https://livinglibations.com/weird ARMRA Get 15% off first order https://tryarmra.com/weird Promo code: WEIRD ONNIT For 10% OFF your order https://Onnit.com/Weird RSVLTS https://rsvlts.com/pete57179 GET 15% OFF

Skyler Higley (comedy! After Midnight!) makes it weird!SUPPORT OUR SPONSORSThank you VITA COCO for being our official ON SET BEVERAGEGet 25% off and get Vita Coco shipped to your door by using code WEIRD20https://vitacoco.comLIVING LIBATIONSGet 15% OFF at checkouthttps://livinglibations.com/weirdARMRAGet 15% off first orderhttps://tryarmra.com/weirdPromo code: WEIRDONNITFor 10% OFF your orderhttps://Onnit.com/WeirdRSVLTShttps://rsvlts.com/pete57179GET 15% OFF Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

For years, it's been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. On this episode of The Model Health Show, you're going to learn four essential habits to implement to burn fat and build muscle at the same time. We're going to discuss how things like your lifting habits and nutrition inputs affect your results. You're also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss. If you put these science-backed habits to use, you'll be sure to build lean muscle and lose unwanted body fat at the same time. Changing your body composition might not be an easy or fast process but investing in your health is always a worthwhile goal. So get ready to take notes and enjoy the show!  In this episode you'll discover:  The truth about bulking vs. cutting. Why building muscle is a domino effect. What the two types of muscular hypertrophy are. The two things needed to signal hypertrophy. How to build muscle with lighter resistance. What science says about the optimal rep range for building muscle. The difference between training to failure and training to fatigue. Why compound movements are powerful for muscle growth. How to build a strategic strength training program. Why building muscle is the best way to reduce body fat. How low intensity exercise can help you burn fat. The health benefits of walking in a fasted state. What LISS is. The optimal number of steps needed for fat loss. Why protein is important for body composition. The best days to eat higher carbohydrate foods. How your sleep quality affects fat loss. Why sleep can actually protect your muscle mass. My best tips for getting more high-quality sleep. Why you should give yourself permission to invest in your health.   Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What's Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Onnit. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.