Podcasts about onnit

Glenn Howerton (Always Sunny! Blackberry!) makes it weird! Watch video of the podcast here! SUPPORT OUR SPONSORS ONNIT For 10% OFF your order https://Onnit.com/Weird BLUELAND Get 15% off first order https://blueland.com/YMIW ARMRA Get 15% off first order https://tryarmra.com/weird Promo code: WEIRD RITUAL 10% OFF first three months https://ritual.com/weird

Founded in 1973, the American Bowmen Club has become Colorado's most sought after bowhunting organization. Its president, Scott Enderich, an avid outdoorsman and archer, joins us today. Growing up in Colorado, Scott has spent an immense amount of time in the backcountry hunting at a young age with his father. He carries on the family tradition with his son teaching conservation, hunting ethics, and archery. Tune in as Scott joins Bobby Marshall in-studio and discuss archery, outdoor life, bow hunting, Colorado, 3D archery shoots, American Bowmen Club, mountain life, and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode dropswww.themountainsidepodcast.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.OriginMaine.comMountain Side listeners receive 10% off Origin & Jocko Fuel products! Use Code TMS10 to save. Other Affiliates Links

Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down to shifting our own perspectives and expectations. On today's show, you're going to hear about the root cause of relationship struggles. Our guest, Christine Hassler is a bestselling author, Master coach, and speaker. Her work is focused on improving relationships, inner child healing, and overcoming past traumas. Christine is back on The Model Health Show to talk about expectation hangovers, how to heal your inner child, and the secret to overcoming resentment in relationships. This episode is jam-packed with empowering tips for improving your relationships and creating the life you want. Enjoy! In this episode you'll discover: How our relationships are tied to our survival. Why relationships are like mirrors. The impact our childhood has on our thoughts, beliefs, and relationships. How expectations can lead to disappointment. Why the ages 0-7 are formative for your nervous system. Examples of how your inner child can act out subconsciously. The different types of attachment styles. What inner child healing looks like. The role suffering plays in childhood development. How staying regulated as a parent can help your children. What an expectation hangover is. The main cause of resentment in relationships. An important distinction between empathy and sympathy. What true surrender is. The power of getting regulated and resourced.    Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Expectation Hangover by Christine Hassler Healing Your Inner Child Workshop Connect with Christine Hassler Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by HVMN. I want you to also keep in mind that our decisions that we make, whether it's in the context of our relationships, whether it's in the context of decision that we make for our health and our fitness, this really does boil down very logically to our energy and to our energy reserves and our energy output. There's this new phenomenon being detailed, this existed forever, but it's being documented in peer view data called Decision fatigue. Because every decision that we make, we're using energy, we're literally using brain glucose and it's draining our battery essentially, and before long, for many of us, once we get to the end of the day, we don't care. You ask us something, whatever. I don't care. What you wanna eat or whatever, what do you wanna eat, I don't care. Our decision fatigue starts to take place, but for many of us, this can happen before the day really even starts, once the day gets rolling, we're already in that state of deprived energy making it difficult to make the decisions that we want to make, and so we wanna make sure, obviously, that we're focusing on a healthy real food diet protocol, that we're moving our bodies on a regular basis, doing our best to stack conditions with our sleep, but what about that little extra?  What about that go to when you want that sustainable, healthy, clean, high quality energy without the side effects of these "Energy drinks or abhorrent amounts of caffeine over and over throughout the day?" Well, there's finally a solution that is taking over the world right now, and I'm talking about ketone IQ. Numerous studies, including a study published by the Federation of American societies for Experimental Biology, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone, plus numerous studies have found up to a 15% increased mean power output when utilizing ketones, more energy and being able to get more done, recover faster. And the key here is there's been a recent innovation where we've had ketone esters and lots of folks have utilized those to some positive benefit, but the on-ramp was not that nice because those ketone esters tasted unpleasant to put it lightly. And now with these recent innovations and utilizing this kind of fermentation process to finally have a ketone product that has a decent taste, I'm not saying this is delicious, but it is much more palatable and much more powerful. And that's what you're getting with Ketone IQ. Go to HVMN.com/model to get hooked up with their incredible ketone IQ, they've got these great ketone IQ shots that I actually keep in my refrigerator that even gives it another boost of probability by having a cold fresh out of the refrigerator and a lot of times I utilize them right before a workout or something with a big cognitive load, and it's just really, really remarkable for many people they notice the benefits the first day that they use it. Go to HVMN.com/model for 30% off your first subscription order automatically applied at check out, and also you can get hooked up with free shipping there as well. So again, pop over there, check 'em out. Ketone IQ from HVMN. Go to HVMN.com/mode   This episode is brought to you by Onnit. No lifts, no gifts. Here are just a few benefits of building muscle seen in peer review studies. Building some muscle mass can significantly improve your insulin sensitivity, improve your overall hormone health, improve your cognitive performance, improve your immune system, protect you against injuries and speed recovery and defend your body against age related degradation, this is just a small slice of what a little bit more muscle can do. Now, the barrier of entry to building more healthy muscle and reaching a state of physical fitness, is easier than ever. Having a few key pieces of equipment at your house can absolutely change the game for you. Kettlebells, steel clubs, maces, battle robes, all of these phenomenal multi-faceted pieces of equipment are readily available to ship directly to your door. Go to onnit.com/model and you're going to receive 10% off some of the most premier training equipment in the world. A simple piece of equipment that you can do, dozens, if not 100s of different exercises with, plus they've got incredible programs as well. They teach you different techniques for unconventional training to truly create more functionality in your health and fitness. On top of all that Onnit is also one of the world leaders in human performance nutrition, it got the most remarkable pre-workout supplements and post-workout protein, that you're going to find. All sourced from earth grown ingredients, nothing synthetic, and they have also have put their own products into real world clinical trials to affirm their advocacy. Again go to onnit.com/model. That's Onnit.com/model for 10% off everything they carry. Bestselling author and Master Coach, Christine Hassler, is back on The Model Health Show for an enlightening conversation on relationships. You're going to learn about expectation hangovers, healing your inner child, parenting, and so much more.

Show notes: Episode no. 380 (11/22/23): Dan Tom is joined by Miguel Class (@MigClass) to break down their – and your – top 5 body shot stoppages in MMA. Time stamps: Top 5 starts at approx. 0:13:40 Links: Subscribe to the show on YouTube: https://www.youtube.com/channel/UCa03iqHSle8eU_69Stw2hdw Amazon and Onnit click-through links available at https://mixedmartialanalyst.com/ Follow Dan […]

If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But unfortunately, there are a lot of myths and misconceptions out there about what it takes to put on muscle. My friend Jay Ferrugia is an elite fitness and mindset coach. His client base spans from professional athletes to everyday folks. Jay is so successful because he makes training simple and realistic. He's back on The Model Health Show to share the five biggest mistakes people make when they're trying to build muscle. You'll learn about selecting the right exercises, the right weights, and other habits and behaviors that can help you get better results. We're diving into topics like progressive overload, recovery, and nutrition. Jay is a seasoned expert in the realm of fitness, and I know his insights are going to empower you to build muscle as effectively as possible. Enjoy! In this episode you'll discover: The connection between resistance training and cognitive function. Why building muscle requires simplicity. How many reps you should do of an exercise, depending on your skill level. Why form is critical for building muscle. What mechanical tension is. Why soreness is a poor indicator of a good workout. How to know if you're lifting heavy enough. The importance of selecting the right exercises for you. Why learning the fundamentals of movement can help you build strength. Simple ways to avoid injuries. The best way to create results in the gym. Two definitions of intensity. What the effective reps theory is. The truth about progressive overload. Why your mindset plays a powerful role in your fitness outcomes. Nutritional considerations for building muscle. Why you have a duty to be your best self. The number one thing you can do outside the gym to maximize your results. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Connect with Jay Ferruggia Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by LMNT. we're looking at what is the key to maintaining longevity, functional longevity with our body, with our muscles and also with our brain and cognitive performance as well? Well, the latest data is confirming that it is through resistance training that we're seeing a gigantic leap in functional longevity, in not just our lifespan, but our health span. And so it's not just muscle strength. And this is the key. The latest data is affirming it's also building and maintaining muscle mass. Now, this does not mean that we need to walk around with Hawking amounts of muscle on our frame. If you're into that, that's cool. But for all of us, for every walk of life, for every demographic, for every sex, we need to build and maintain muscle mass. It is one of the greatest gifts that we have as human beings, to choose to put more muscle on our frame, but to create and build muscle that feels good on us, that also, dare I say, looks good on us as well, but most importantly allows us to live a long healthy life. And so here's the key and what this episode is all about, is practical, real world science on building and maintaining your muscle. And we're gonna look at this through the lens of the biggest mistakes that people make when working to build muscle. In fact, we're gonna go through the five biggest mistakes that people make when working to build and maintain their muscle, and we're gonna learn from somebody who is, I'm talking about, elite when it comes to understanding how to build muscle. And I think that this is going to be one of those episodes that impacts your life for many, many years to come. Now, it's really important to understand that it isn't just about the stressors or the environmental inputs. The strength training that enables us to build muscle, there are key elements that are driving our muscle contractions, and also the recovery and healing of our muscles as well to build back stronger. And so protein is obviously of critical importance because these are truly the building blocks, these amino acids are the building blocks that are making up these tissues. But also, there are key minerals that are critical in order for our muscles to function in the first place, the most important minerals being electrolytes. These are minerals that carry an electric charge that enable muscle contraction in the first place. And so if we're deficient in these things, we simply cannot fire or recruit muscles in the same way. And also, this can lead to unnecessary fatigue, this can lead to muscle cramping and also lack or slowing, degrading in the ability to have our muscles to be repaired. And so electrolytes are truly important. And actually, it was at my special guest house, I was just over there doing a show years ago, and he gave me these electrolytes, and honestly, I took them and then they just sat in my cabinet for like three months. And then my wife went to do yoga, she went to a hot yoga class and she came back and she was just kind of feeling depleted and just kind of low energy. And I was like, "You probably need some electrolytes, so let me grab you some." I'm like, "I've got some in here," and I grabbed them, added them to water, gave them to her, and then I went to my office. I came back like 20 minutes later and she's bright-eyed and bushy-tailed, and working. I'm just like, "What the... What happened to you?" And I realized like, okay, I gave her some electrolytes, but this kind of change in her energy was very notable and very strange, and I was like, "This is interesting." And so I utilized them the next day. And usually, sometimes if I got a long day and if I'm recording a lot and doing multiple shows and doing interviews and media and all this stuff, around 4 or 5 o'clock, I might not really wanna be Chatty Cathy at that point. I might just wanna be a little bit more reserved. But it was like 4 or 5 o'clock and I was walking around in my backyard, and I'm just thinking about, "I haven't called such and such back yet," or like I've got... "I need to leave this voice text for such and such. I said I'd get back to him," whatever. I was just like thinking up people for me to get in contact with, which is not my personality, especially at the end of the day. And I was just like, "What is going on?" Maybe it's just I'm having a great day, but I had those electrolytes that day as well. It's just like I'm putting two and two together, I'm like, this might be something special here. And so I start to look into the science and contacting the creator as well, and one of the creators is actually somebody who's, for me, been such an inspiration and mentor. And I was shocked that I hadn't utilized or looked into these electrolytes sooner because of my level of respect for him. And I'm talking about New York Times best-selling author, Robb Wolf who's become a really good friend. And so having the science and having this connection and understanding the integrity, that's why I decided to really get on board with the incredible electrolytes from LMNT. Go to drinklmnt.com/model. And not only are you going to get the best electrolyte formulation based on hundreds of thousands of data points from different people, we're talking about high-level athletes to everyday folks on the optimal ratio and the most important electrolytes for performance, cognitive performance and physical activity as well, and no unnecessary sugars, no artificial colors, none of the nefarious stuff that we typically find in these "electrolyte drinks" that have become popularized in recent history, in particular through the lens of sport. Again, go to drinklmnt.com/model, get yourself hooked up with their incredible electrolytes. And when you go to that link, you're going to get a free gift, a free sample pack of electrolytes with multiple flavors with every purchase. Alright? So they're giving you a free gift right now, when you go to drinklmnt.com/model. Get hooked up with the best electrolytes in the world.   This episode is brought to you by Onnit. No list, no gifts. Here are just a few benefits of building muscles seen in peer-reviewed studies. Building some muscle mass can significantly improve your insulin sensitivity, improve your overall hormone health, improve your cognitive performance, improve your immune system, protect you against injuries and speed recovery, and defend your body against age-related degradation. This is just a small slice of what a little bit more muscle can do. Now the barrier of entry to building more healthy muscle and reaching a state of physical fitness is easier than ever. Having a few key pieces of equipment at your house can absolutely change the game for you. Kettlebells, steel clubs, maces, battle ropes, all of these phenomenal, multifaceted pieces of equipment are readily available to ship directly to your door. Go to onnit.com/model, and you're going to receive 10% off some of the most premier training equipment in the world. Simple piece of equipment that you can do dozens, if not hundreds of different exercises with. Plus, they've got incredible programs as well to teach you different techniques for unconventional training to truly create more functionality in your health and fitness. On top of all that, Onnit is also one of the world leaders in human performance nutrition. They've got the most remarkable pre-workout supplements and post-workout protein that you're going to find, all sourced from Earth-grown ingredients, nothing synthetic. They also have put their own products into real world clinical trials to affirm their efficacy. Again, go to onnit.com/model. That's onnit.com/model for 10% off everything they carry.

You'll learn what/who is Chiron, how you can utilize the Chiron Archetype to heal, and how it may show up in the 12 different zodiac signs, as well as how Chiron in Aries is affecting us all on a collective level. There's no doubt that this is a collective time of speaking up and standing up for ourselves. Pushing larger bodies of influence- an individual, company, etc, who has an impactful say to share their opinion and stand up for humanity. Instead of anger can destruction, can we choose humane morals, authenticity, and truth? Connect & Work w/ Isabelle Wellman: Sign up for the weekly newsletter Holistic Health Coaching Isabelle Wellman IG TikTok Website: Apple Podcast Spotify Podcast Shop, Read Blog, Connect ⁠Vibe Nutraceuticals 10% Off with code "isabelle10" at checkout!⁠ ⁠Onnit discount: 10% off with code “Isabelle” !⁠e --- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support

Ryan Maguire -is an extreme athlete and ancestral skills instructor, focused on living and thriving in the outdoors. Ryan is well-versed in survival skills and extreme outdoor living, having experienced living in every climate type of North America. Constantly pushing physical and psychological boundaries, Ryan has traveled long-distance, remote wilderness trips barefoot through every type of terrain, including snowy glaciers. He is a hybrid athlete that competes on the national stage, while also making time to frequently undertake ultra-distance solo trips, consistently spending consecutive long days running with minimal gear, food, and water. Ryan's escapades have led him to live in rocky mountain caves during the Winter, desert canyons in the Summer, and everywhere in between. Ryan is the host of the podcast "Who the WYLD Things Are" and owns the outdoor adventure company @WYLD_RYDE_OUTDOORS. Tune in as Ryan Maguire joins Bobby Marshall in studio to discuss wilderness survival, bushcraft, Colorado, life lessons, wildfires, obstacle course racing, life lessons, mountain life, and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.OriginMaine.comMountain Side listeners receive 10% off Origin & Jocko Fuel products! Use Code TMS10 to save. Other Affiliates Links

Ben Davis - Executive Director of the Veteran's Outdoor Advocacy Group. He served nine years as a SEAL where completed three deployments and earned an MBA from William and Mary. Since serving, Ben has participated and volunteered in numerous climbing and mountaineering endeavors where he witnessed firsthand the benefits of outdoor recreation therapy. Currently residing in Golden, CO, Ben is a dedicated advocate of VOAG's mission and passionate about exposing Veterans to the power of the outdoors. He also authors The TRANSITION, a Substack focused on Veteran mental health and all things “life after the Global War on Terror.” Tune in as Ben Davis joins Bobby Marshall in the studio to discuss outdoor therapy, contention nature, mental health, transition, hunting, archery, Colorado, outdoor life, and much more.Please subscribe or like us on social media platforms for updates on shows, events, and episode drops. www.TheMountainSidePodcast.com Sponsor Links:www.jockofuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.OriginMaine.comMountain Side listeners receive 10% off Origin & Jocko Fuel products! Use Code TMS10 to save. Other Affiliates Links

Eddie Ifft (Talking Sh*t podcast! Manchild on Amazon Prime!) makes it weird! Watch video of the podcast here! LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird ONNIT For 10% OFF your order https://Onnit.com/Weird ARMRA Get 15% off first order https://tryarmra.com/weird Promo code: WEIRD BLUELAND Get 15% off first order https://blueland.com/YMIW

Ben Strahan - is currently a Hotshot Superintendent of an elite Wildland Firefighting team known as Hotshots. Widely considered the best at fighting wildland fires in the world, Hotshots are known for their high physical performance and ability to solve complex problems within the wildland fire arena. With over 20 years of experience, Ben has developed a deep understanding on how to lead teams of individuals in high-risk environments to achieve a common goal. Ben's true passion in life is to serve others in the discovery of self. He approaches this by telling deep and powerful stories about his past struggles with suicide and how he overcame it. His unique way of sharing his story in an authentic way creates an environment that allows others to feel safe, so their authenticity can be expressed, and they too can find the growth or healing they are looking for. Ben is also the founder of Moment Consulting LLC, a consulting company bringing corporations and organizations awareness and understanding of how self-leadership is the catalyst of high-performance teams. He also works directly with first responders who struggle with mental health balance, by exploring alternative healing methods. As an advocate for mental, physical, and emotional resiliency, Ben is on a mission to elevate himself by elevating others, through sharing perspectives so we can all collectively grow together. Tune in as Ben joins Bobby Marshall in studio to discuss life lessons, mental health psilocybin, wildland fires, Native American culture, wildland firefighting, hot shots, smoke jumpers, fire mitigation, mountain life, family and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.comwww.7waystomedicine.comwww.healtheheros.orgwww.mountainmindtricks.comwww.bornofashes.orgwww.grassrootswildlandfirefighters.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.OriginMaine.comMountain Side listeners receive 10% off Origin & Jocko Fuel products! Use Code TMS10 to save. Other Affiliates Links

Show notes: Episode no. 377 (10/25/23): Dan Tom is joined by E. Spencer Kyte (@spencerkyte) to break down their – and your – top 5 rematches in MMA. Time stamps: Links: Subscribe to the show on YouTube: https://www.youtube.com/channel/UCa03iqHSle8eU_69Stw2hdw Amazon and Onnit click-through links available at https://mixedmartialanalyst.com/ Follow Dan Tom on Twitter: https://twitter.com/DanTomMMA Follow the podcast […]

“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow the biological aging process. Small changes are the starting point for longevity and those changes begin inside our minds. My guest and I break down the details and give you a ton of actionable steps to take toward longevity. Mike Mutzel, aka Metabolic Mike, is a four-time guest who holds a Bachelor of Science degree from Western Washington University. Also has a Masters in Clinical Nutrition from the University of Bridgeport, is an Institute for Functional Medicine graduate, and he's a legend in the health and fitness arena. Mike is also a successful author, and founder of MYOXCIENCE Nutrition. Listen as Mike and I dig into the ongoing Dunedin Study that has spanned 40 years. Learn how you can use the findings to slow the aging process without sweeping lifestyle changes. Simply making up your mind that you have control over your biological age has been proven to get the ball rolling on longevity. Get ready to take notes because this episode is full of science-backed steps anyone can take to fight off Father Time and avoid total dependence on pharma-fixes, while feeling better mentally and physically. In this episode you'll discover: A 40-year study highlighting factors affecting how we age How mind over matter is true with aging A commercially available test to view your biological age The army of unhealthy factors afflicting us daily and ways to combat them Why you should train for balance and proprioception Grandkids' effect on aging Easy effective cognition exercises What a study on grip strength tells us about biological aging Surprising facts on cholesterol's link to reaching 100 years old Impactful tips on clearing your body of environmental toxins Alarming facts about pesticides that make farmers markets more appealing In-depth breakdown of weight loss drugs like Ozempic Mindful eating and other gut health insights Ways to lose weight naturally without $300/month prescriptions A key side-effect of unnaturally curbed appetite Thyroid and pancreatic concerns with Ozempic How grace toward yourself and micro changes can lead to improved health Items mentioned in this episode include: Onnit.com/model — Save an exclusive 10% on performance supplements & tools! HVMN.com/model — Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model — Use code MODEL for 15% off! EatSmarterCookbook.com — Order the cookbook today & claim your bonuses! Dunedin Study — main findings The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Trudiagnostic.com — Discover your biological age Faithful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret High Intensity Health — Mike Mutzel's YouTube Channel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Onnit. I wanted to share something with you that's the result of a couple of studies looking at how a certain fat can actually help to burn fat. A randomized double-blind study published in the International Journal of Obesity and Related Metabolic Disorders placed participants on a reduced calorie diet that included either supplemental MCTs, medium chain triglycerides, or supplemental long-chain triglycerides, or LCTs. After the data was compiled, it was revealed that the group who included MCT oil lost more weight, eliminated more body fat, and experienced higher levels of satiety. Again, same calorie-restricted diet, but adding in the MCTs led to more fat loss. Another study, this was cited in the International Journal of Obesity and Related Metabolic Disorders as well as a separate study. And this revealed that MCTs are able to boost oxidation of stored fat while increasing our satiety at the same time, so burning fat while we're still feeling satisfied. Now here's why this matters. The study also noted that MCTs enabled study participants to retain more of their muscle mass during the weight loss process. So this was supportive of not just weight loss but actual fat loss and retention of our lean tissue. There's something special about MCT oil, but as with everything today, the sourcing is critically important. This is pretty much a daily thing for me, having some MCT oil included somewhere in my nutrition protocol, whether it's blended into a tea or coffee or a smoothie or a salad dressing, there are so many different ways to utilize MCTs, but where you get it from truly does matter. We have to make sure that we're getting our MCT oil from companies that have integrity, that have high-quality sourcing, and also avoiding a lot of toxicants that come along with a lot of supplements today. For my MCT oil, I'm getting it from Onnit. Onnit is a premier human-performance company. And when you go to onnit.com/model, you get 10% off their incredible MCT oil. That's onnit.com/model, you get 10% off their MCT oil and all of their health and human-performance supplements and foods. All right? Huge fan of Onnit, it's a staple in my superfood cabinet. Head over there, check them out, onnit.com/model for 10% off. This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA, the FASEB Journal, have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone, and because of this, something that... Listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now, this isn't true for everybody, but for me, this was the case, I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training, gave myself a break, and then did this with a lot of focus and intention to see, Hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so, my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and then have energy left in the tank, I was just like, "Wow, this is something special, I need to tell more people about this." So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order, it'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model, check out Ketone-IQ today.  This episode is brought to you by Paleovalley. I've got some very bad news for you about vitamin C supplements. Most people have no idea that typical vitamin C supplements are made from corn syrup or corn starch derived from GMO crops. The synthetic ascorbic acid found in most vitamin C supplements is structurally similar to naturally-derived whole-food sources of vitamin C, but they are not the same thing. Whole food and whole-food concentrates of vitamin C have hundreds of other bioactive cofactors that make vitamin C work miraculously in our bodies, while synthetic vitamin C is the very definition of a one-trick pony. In fact, by being devoid of essential cofactors, synthetic vitamin C supplements can be outright harmful to your health. For instance, a 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study, the researchers at USC found that a daily dose of synthetic vitamin C thickened the walls of participants' arteries two and a half times faster than those not taking the synthetic supplement. This is absolutely insane because, number one, it's one of the most popular standalone supplements in the world and commonly found in most multivitamins. Number two, whole-food based, whole-food concentrates of real vitamin C are remarkably effective in lowering the risk of cardiovascular disease, even in people engaged in high-risk behaviors like smoking. A randomized placebo-controlled study published in the Journal of Cardiology had 20 smokers consume a whole-food concentrated vitamin C in the form of camu camu berry over the course of a one-week study. And it led to significantly lowered oxidative stress and lowered inflammatory biomarkers. What's more? There were no changes in these markers in the placebo group who received an ordinary synthetic vitamin C supplement. Because of the damage humans have done to the soil microbiome, levels of vitamin C are notably lower in typical foods. That's why I have been utilizing a whole-food vitamin C concentrate blend of camu camu berry, acerola cherry, and amla berry for years, and I'm on a mission to spread awareness about this and get people off synthetic vitamin C supplements. The essential C complex from Paleovalley is all organic, no synthetic ingredients and no fillers, plus it has a 60-day 100% moneyback guarantee, so if you aren't absolutely thrilled with it, you'll receive a full refund, no questions asked. Go to paleovalley.com/model right now and you'll automatically receive 15% off of your order at checkout. Vitamin C is critical for our immune system health but also the health of our heart, our brain, our skin and so much more. Target organic whole-food sources of vitamin C, and if you're going to supplement, make sure it's a whole food concentrate and not synthetic vitamin C. Go to paleovalley.com/model, that's paleovalley.com/model right now for 15% off.

Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of The Model Health Show, Dr. Gabrielle Lyon is back to discuss the amazing benefits of having adequate muscle mass on your frame. Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is also the author of the new book, Forever Strong: A New, Science-Based Strategy for Aging Well. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. In this interview, Dr. Lyon is sharing the science behind how building muscle influences our health outcomes. You're going to learn how skeletal muscle impacts everything from your metabolism to your immune system and your longevity. We're also having powerful conversations about teaching your children to take care of their bodies, simple ways to optimize muscle mass, and the empowering truth about earning muscle. Dr. Gabrielle Lyon is passionate about sharing the value of building muscle for long-term health, and I hope this interview inspires you to reap the benefits of earning muscle! In this episode you'll discover: How loss of muscle mass impacts morbidity and mortality rates. Why obesity is a side effect of unhealthy skeletal muscle. The connection between muscle mass, the immune system, and hormones. What myokines are, and the role they play in immune health. How your muscles function as a metabolic sink. The main site for glucose disposal in the body. What happens when muscle is infiltrated with fat. The definition of obesogenic sarcopenia. How muscle protein synthesis can be blunted. Why skeletal muscle is a nutrient sensing hormone. How sleep deprivation can impact your ability to increase muscle mass. What it means to live a muscle-centric life. The minimum amount of resistance training you should incorporate into your routine. How your muscle mass impacts your quality of life as you age. The connection between testosterone levels and muscle. How children can reap the benefits of resistance training. Two simple ways to optimize muscle mass. How much protein your body needs. The history of dietary guidelines in the US. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model -- Get a FREE sample pack with any order! EatSmarterCookbook.com -- Order your copy today! Forever Strong by Dr. Gabrielle Lyon 4 Overlooked Exercises That Will Make You Fitter – Episode 714 Connect with Dr. Gabrielle Lyon Website / Podcast / Newsletter / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thank You to our Sponsors This episode is brought to you by Onnit. Obviously real food sources, dense protein sources of real food are critical, but sometimes we're not getting in the adequate amount of protein that our bodies need to get the results that we want. And so a lot of folks look to protein supplements, and there are a ton of protein supplements available on the market today, from plant source to animal source. But the vast majority of clinical evidence supporting the benefits of using a protein supplement are from studies done on whey protein. A randomized double-blind study published in the Journal of Nutrition, found that overweight test subjects who are instructed to consume whey protein daily for 23 weeks, lost more body fat, had greater loss in waist circumference and had a greater reduction of circulating ghrelin levels. That is our major hunger hormone, compared to test subjects who were taking soy protein or an isogenic carbohydrate drink. What's really interesting about this study is that the test subjects were not instructed to make any other dietary or lifestyle changes, they just started losing more belly fat by adding in whey protein. That's really something remarkable to pay attention to, and by the way whey protein is not a new invention, Socrates the father of modern medicine utilized whey protein, it was called serum, in their particular dialect, of course, but effectively that's what the translation is. So this has been around for a very long time and it's the most science-backed form of protein, so whatever protein you subscribe to, just make sure you get the best quality possible. And you're gonna find the best quality possible whether it's grass-fed whey protein or a plant-based protein from Onnit, go to onnit.com/model, that's onnit.com/model. And you will find the highest quality protein supplements in the world. Onnit is a health and human performance focused company that even puts their supplements through clinical trials, through randomized controlled trials to see their efficacy. So they're going above and beyond, go to onnit.com/model, check out their grass-fed whey protein, it's amazing and of course, if you're subscribed to a plant-based protocol their plant-based protein is just the best, it just is. My oldest son actually he utilizes it, it's his favorite protein when he's doing a plant-based protocol, some people just their body jives better with certain things and we have to honor that. But we wanna have delicious experiences and we wanna have things that taste good and also feel good in our bodies. So Onnit is that deal check them out, go to onnit.com/model This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now, this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline, helping to sustain and maintain proper hydration levels in the brain. Sodium is critical in that. And also researchers at McGill University found that sodium functions as a "off on switch" for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. Right now, the number one electrolyte company in the world is delivering a gift for new and returning customers with each purchase of LMNT. That's LMNT, the number one electrolyte in the market. No binders, no fillers, no artificial ingredients, no crazy sugar and sweeteners. My friend's son was just over at our house and my son, my oldest son Jordan, was training them, taking his teammates through some workouts. And we opened the freezer and there's a bottle of Gatorade, that's a bottle of Gatorade in our freezer. And my wife's like, whose is this? 'Cause we know we don't roll like that. We don't mess with the gators. All right. We don't mess with the Gatorades. And we knew who it was, it was one of his friends. And he came in, he's like, well, at least this is the no sugar kind. And then I go through some of the ingredients with him and I find those curve balls of like, here's where they're sneaking in these artificial ingredients and things that the human body has no association with. But you know, he's taken a step in the right direction by, by being in our environment. So, you know what I did? I put the LMNT in his hand. Alright, make sure that he's got the good stuff, the very best stuff. And also this is backed by peer-reviewed data in a huge body of evidence. When we're talking about the folks at LMNT, that's LMNT. Go to drinklmnt.com/model and you're going to get a special gift pack with every purchase, whether you're a new or previous customer to LMNT. So again, this is a brand new opportunity, free gift pack with every purchase over at LMNT. Go to drinklmnt.com/model.

Chris Camozzi - Bare Knuckle FC Cruiserweight Fighter, Professional MMA Fighter, BJJ Blackbelt, UFC Middleweight Vet, MMA coach, TUF contestant, podcast host. Chris Camozzi is a globally recognized fighter who competes in the Light heavyweight division and has spent the last 16 years competing in mixed martial arts and kickboxing. Camozzi is a TUF 11 alumni and former UFC fighter. He most recently competed in the Professional Fighters League. Camozzi also co-hosts Involuntary Yoga Podcast, the insiders scoop on a lot of fights and even some behind-the-scenes stories you have never heard. Tune in as Chris Camozzi joins Bobby Marshall in studio to discuss MMA, bare knuckle fighting, UFC, kickboxing, hunting, street smarts, wildlife, Colorado, outdoor life, and much more.Please subscribe or like us on social media platforms for updates on shows, events, and episodedrops. www.TheMountainSidePodcast.com Sponsor Links:www.jockofuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.OriginMaine.comMountain Side listeners receive 10% off Origin & Jocko Fuel products! Use Code TMS10 to save. Other Affiliates Links

The CHURCH: BEST of DEAN DELRAY, Vol. 1 | with JOEY DIAZ & LEE SYATT   #233 - Recorded live on 11/24/2014 - https://www.youtube.com/watch?v=r0uVbX9_2PI #323 - Recorded live on 10/05/2015 - https://www.youtube.com/watch?v=tDNfup3dnGM #361 - Recorded live on 03/08/2016 - https://www.youtube.com/watch?v=RWwzNOnyoBQ&t=25s #384 - Recorded live on 05/29/2016 - https://www.youtube.com/watch?v=oK3WCGhBnNY #424 - Recorded live on 10/23/2016 - https://www.youtube.com/watch?v=Xz1SyXJ7Sy0&t=2s #434 - Recorded live on 11/27/2016 - https://www.youtube.com/watch?v=Lyd7GMa309k #453 - Recorded live on 02/06/2017 - https://www.youtube.com/watch?v=oBzV4QUaBx0 - I ain't got no body #513 - Recorded live on 09/04/2017 - https://www.youtube.com/watch?v=JJwQHrYn5qk #548 - Recorded live on 01/07/2018 - https://www.youtube.com/watch?v=ylwq5huhcgg       This podcast is ALWAYS presented by ONNIT!    Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH    The Mind Of Joey Diaz (The Joey Diaz Project) is on PATREON: http://bit.ly/TheMindOfJoeyDiaz    #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt #DeanDelray

Joey Bragg (comedian!) makes it weird! Watch video of the podcast here! SUPPORT OUR SPONSORS ONNIT For 10% OFF your order https://Onnit.com/Weird RITUAL 10% OFF first three months https://ritual.com/weird

Today, I sit down with Aubrey Marcus, the genius behind Onnit—a revolutionary global brand championing a holistic health approach named Total Human Optimization. This philosophy has positioned Onnit as an industry forerunner, enhancing the lives of millions, including elite athletes across the globe.Aubrey doesn't stop at Onnit. He's the voice behind the "Aubrey Marcus Podcast," a hub of inspiration drawing from the brilliance of top-tier personalities in sports, business, mindset, and spirituality. With 100+ million listens it's a testament to the value he brings to the table. Also, if you've ever felt empowered by the book "Own The Day, Own Your Life," you've Aubrey to thank. This New York Times Bestseller is just one of the many ways he's impacted lives. Not to mention his features on the coveted cover of Men's Health and other renowned magazines.Dive into the world of documentaries. Aubrey's contributions like "Awake In The Darkness" and "Ayahuasca" provide profound insights. His latest endeavor, Fit For Service, is a donation-based coaching platform. They've also given us the unforgettable experience of the Arkadia music festival!Above all, Aubrey's heart beats strongest for psychedelic medicine awareness. His unwavering support for organizations like MAPS.org and the Heffter Institute echoes his dedication. With all these achievements, he remains a proud Austin, Texas native, sharing life's journey with his lovely wife, Vylana.Enjoy my conversation with Aubrey Marcus!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement

“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.” – Confucius What does it take to go from good to great? We often think about achieving more as a long, incremental process. But what if you could grow exponentially and achieve more by doing less? On today's show, you're going to learn about how to achieve 10x growth. Our guest today is Dr. Benjamin Hardy. He is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship. He co-authored the book, 10x Is Easier Than 2x, with Dan Sullivan. On this episode of The Model Health Show, Dr. Hardy is sharing high-level principles from his new book, including how to reframe your identity, the power of setting big goals, and how to focus on creating results in your specific priorities. This interview is full of powerful insights on achievement, confidence, and creating the life that you want. So tune in and enjoy this conversation with the one and only, Dr. Benjamin Hardy! In this episode you'll discover: The two main components that make up your identity. Why 10x is easier than 2x. The truth about goal setting research and psychology research. Two things you need to determine when setting a goal. How setting impossible goals can help you seek new solutions. An exercise you can use to reframe your identity. What psychological flexibility is and how to develop it. How operating as your future self can help you gain clarity. Five questions you can ask yourself to solidify your goals and identity. The importance of having clear and concise priorities. How reframing your past can help you transform your identity. The reason you should practice gratitude at the end of the day. How to build confidence. A huge misconception about developing your personality. Why 10x is simpler than 2x. How to utilize relationships in order to achieve your goals. A specific example of what it means to create a filter. What you can learn from obstacles. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 10x Is Easier Than 2x by Dan Sullivan & Dr. Benjamin Hardy Who Not How by Dan Sullivan & Dr. Benjamin Hardy The 80/20 Individual by Richard Koch Catching the Big Fish by David Lynch Good to Great by Jim Collins Connect with Dr. Benjamin Hardy Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

The CHURCH: BEST of RYAN SICKLER, Vol. 2 | with JOEY DIAZ & LEE SYATT   #307 - Recorded live on 08/10/2015 - https://www.youtube.com/watch?v=btjzrMDmmzk&t=50s #326 - Recorded live on 10/18/2015 - https://www.youtube.com/watch?v=_vKnZ9yP0Hs&t=2354s #635 - Streamed live on 11/14/2018 - https://www.youtube.com/watch?v=rYfW6w1P7KQ&t=135s #710 - Uploaded on 08/15/2019 - https://www.youtube.com/watch?v=PwYUv7igFx8 #768 - Uploaded on 3/11/2020 - https://www.youtube.com/watch?v=Mj6dEhoYH4U&t=4s #811 - Uploaded live on 08/10/2020 - https://www.youtube.com/watch?v=ikogZO3b7zo   This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz  #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt #RyanSickler

Today we are joined by the warrior poet himself, Aubrey Marcus, for a deep dive into the journey of awakening and integration. Aubrey shares what it means to be a warrior poet, stepping into the role of divine masculinity, and discovering his worth beyond his accomplishments.  Aubrey also opens up about the recent death of his father, and how he healed from grief and loss. He shares his path with plant medicine. Beginning at the age of 18, he has used psychedelics as a tool for growth and expansion, explaining that he doesn't know who he'd be without them. He shares how to avoid common pitfalls on the plant medicine path, and why integration is simpler than most think.  Aubrey also dives into his journey with building and selling a multi-million dollar company, what success feels like, and why money won't solve everything. ___________ Timecodes: 0:00 Intro 2:06 Embodying the Warrior Poet Within 4:08 Asking the Question: Who am I?  11:35 Discovering Your Inherent Worthiness & Finding the middle way  19:15 The Death of My Father 23:48 Healing Unconscious Relationship Patterns  29:54 I Can't Imagine My Life Without Plant Medicine 33:07 Pitfalls of the Plant Medicine Path  37:46 The Secret to Integration  43:00 Overcoming the Hungry Ghost of Desire 49:15 Success, Selling Onnit, and What Comes After Wealth 59:02 Projections, Polyamory & Transcending Jealousy  1:09:09 Embodying the Divine Masculine  1:12:13 Rebalancing Masculine & Feminine Energies 1:17:55 The Power of Community  1:26:43 Conclusion ___________ Aubrey Marcus is the founder of Onnit, a globally disruptive brand based on a holistic health philosophy he calls Total Human Optimization. Onnit remains an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life and has been featured on the cover of Men's Health and other publications. He has also produced several documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma. He is currently the visionary behind the donation based coaching platform Fit For Service which recently hosted the transformational music festival, Arkadia. If you ask Aubrey what he is most passionate about, it is raising awareness for psychedelic medicine, including dedicated philanthropic support to MAPS.org and Heffter Institute. He is a 27 year native of Austin, Texas where he currently resides with his wife Vylana. Instagram: https://www.instagram.com/aubreymarcus/ YouTube: https://www.youtube.com/@AubreyMarcusPod Fit for Service: https://fitforservice.com Website: https://www.aubreymarcus.com ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Today we are joined by the warrior poet himself, Aubrey Marcus, for a deep dive into the journey of awakening and integration. Aubrey shares what it means to be a warrior poet, stepping into the role of divine masculinity, and discovering his worth beyond his accomplishments.  Aubrey also opens up about the recent death of his father, and how he healed from grief and loss. He shares his path with plant medicine. Beginning at the age of 18, he has used psychedelics as a tool for growth and expansion, explaining that he doesn't know who he'd be without them. He shares how to avoid common pitfalls on the plant medicine path, and why integration is simpler than most think.  Aubrey also dives into his journey with building and selling a multi-million dollar company, what success feels like, and why money won't solve everything.     ___________ Timecodes: 0:00 Intro 2:06 Embodying the Warrior Poet Within 4:08 Asking the Question: Who am I?  11:35 Discovering Your Inherent Worthiness & Finding the middle way  19:15 The Death of My Father 23:48 Healing Unconscious Relationship Patterns  29:54 I Can't Imagine My Life Without Plant Medicine 33:07 Pitfalls of the Plant Medicine Path  37:46 The Secret to Integration  43:00 Overcoming the Hungry Ghost of Desire 49:15 Success, Selling Onnit, and What Comes After Wealth 59:02 Projections, Polyamory & Transcending Jealousy  1:09:09 Embodying the Divine Masculine  1:12:13 Rebalancing Masculine & Feminine Energies 1:17:55 The Power of Community  1:26:43 Conclusion   ___________   Aubrey Marcus is the founder of Onnit, a globally disruptive brand based on a holistic health philosophy he calls Total Human Optimization. Onnit remains an industry leader with products optimizing millions of lives, including many top professional athletes around the world.   Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life and has been featured on the cover of Men's Health and other publications. He has also produced several documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma.   He is currently the visionary behind the donation based coaching platform Fit For Service which recently hosted the transformational music festival, Arkadia. If you ask Aubrey what he is most passionate about, it is raising awareness for psychedelic medicine, including dedicated philanthropic support to MAPS.org and Heffter Institute. He is a 27 year native of Austin, Texas where he currently resides with his wife Vylana.   Instagram: https://www.instagram.com/aubreymarcus/ YouTube: https://www.youtube.com/@AubreyMarcusPod Fit for Service: https://fitforservice.com Website: https://www.aubreymarcus.com   ___________   Download André's FREE Book Recommendation List: https://www.knowthyself.one/books   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

The CHURCH: BEST of RYAN SICKLER, Vol. 1 | with JOEY DIAZ & LEE SYATT   #307 - Recorded live on 08/10/2015 - https://www.youtube.com/watch?v=btjzrMDmmzk&t=50s #326 - Recorded live on 10/18/2015 - https://www.youtube.com/watch?v=_vKnZ9yP0Hs&t=2354s #635 - Streamed live on 11/14/2018 - https://www.youtube.com/watch?v=rYfW6w1P7KQ&t=135s #710 - Uploaded on 08/15/2019 - https://www.youtube.com/watch?v=PwYUv7igFx8 #768 - Uploaded on 3/11/2020 - https://www.youtube.com/watch?v=Mj6dEhoYH4U&t=4s #811 - Uploaded live on 08/10/2020 - https://www.youtube.com/watch?v=ikogZO3b7zo   This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH   The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz    #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt #RyanSickler

Please support this podcast by checking out our sponsors:   -Studio Sponsor: CLMS - https://clmslandscapes.com/   - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/   Craig Bongelli is a former professional strongman and is a highly experienced strength coach who has worked with athletes in multiple disciplines. Currently coaching @Onnitofficial in Austin, Craig is a valued member of Westside Alumni   Follow Craig Here:   https://www.instagram.com/theconjugatecowboy/   https://www.craigbongelli.com/   If you wish to support the podcast directly, here is the donation link:   https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg   00:00 Start 00:04 Craig's Start at Westside 13:33 Learning at Westside 20:41 Craig's journey after Westside 26:57 Misunderstandings of the Westside System 34:59 3 tips to implement conjugate 38:28 transitioning from athlete to coach 40:53 Learning from outside the Westside System 48:19 Working with athletes 58:35 Taking Athlete's losses personally 1:08:07 Craig's time at Jackson-Wink MMA 1:19:45 Professional MMA Training 1:23:41 Understanding Westside History 1:29:58 What is Onnit Gym? 1:31:54 Westside Memories 1:35:23 Parting Thoughts/Outro

On episode 122 of Welcome To The Winners Circle, Derek Pang interviews Shane Heins (www.shaneheins.com; IG: @shaneheins), Onnit's Director of Community Engagement. He is the creator of Steel Club Evolution and the co-creator and producer of all the Onnit 6 workout programs, the Onnit in 30 online workout programs, as well as the Onnit Academy education courses and certifications. Here are some of the subjects we touched on: - the evolution of his new role at Onnit as their Director of Community Engagement - his passion for connecting with others - the benefit of multiple day solo hikes - practicing Chi Gong - what his meditation practice looks like - the teachings of the Bahá'í Faith - recent trip to Jerusalem and then to a 9-day pilgrimage with his family at the Bahá'í World Center in Haifa, Israel. - takeaways from Adventure Retreat Mastermind held in El Vallé, Dominican Republic - overview of the 5 pillars principle of the Onnit Academy certifications     - the power of gratitude I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

The CHURCH: BEST of GREG FITZSIMMONS, Vol. 2 | with JOEY DIAZ & LEE SYATT   #228 - Recorded live on 11/05/2014 - https://youtu.be/fMfpq5nSut4 #336 - Recorded live on 11/25/2015 - https://youtube.com/live/PixZbBa_Azo #430 - Recorded live on 11/14/2016 - https://youtu.be/q1IVKjkHI0E #524 - Recorded live on 10/10/2017 - https://youtu.be/2y443WIRqlc #621 - Streamed live on 09/25/2018 - https://youtu.be/0anexYiUHB4 #726 - Uploaded on 10/09/2019 - https://youtu.be/ZByZJNYX7tA   This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz  #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt #GregFitzsimmons

Passion for photography stems from an underlying interest in art. Michael Pintar did not, however, harness a desire for creating art again until he was gifted his first DSLR camera over a decade ago. Michael started shooting professionally in 2015, including recently becoming a PRCA photographer. In the July 2020 BlackRapid Spotlight entitled ‘Bulls Won't Pay the Bills', he shares a longtime respect for rodeo, which generates my intent to capture the spirit of our greatest American sport. Tune in as Michael Pintar joins Bobby Marshall to perform in-studio and discuss photography, rodeo, bull riding, Colorado, outdoor photography, mountain life, and so much more.Please subscribe or like us on social media platforms for updates on shows, events, and episode drops. www.themountainsidepodcast.comwww.pintargraphy.comSponsor Linkswww.JockoFuel.comMountain Side Listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save.www.TRXtraining.comMountain Side listeners use Exclusive Link to receive specials on select TRX products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!Other Affiliates Links

David Nichtern (www.dharmamoon.com) makes it weird! Watch video of the episode here! SUPPORT OUR SPONSORS ONNIT For 10% OFF your order https://Onnit.com/Weird RITUAL 10% OFF first three months https://ritual.com/weird

The CHURCH: BEST of GREG FITZSIMMONS, Vol. 1 | with JOEY DIAZ & LEE SYATT   This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz  #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt #GregFitzsimmons   #228 - Recorded live on 11/05/2014 - https://youtu.be/fMfpq5nSut4 #336 - Recorded live on 11/25/2015 - https://youtube.com/live/PixZbBa_Azo #430 - Recorded live on 11/14/2016 - https://youtu.be/q1IVKjkHI0E #524 - Recorded live on 10/10/2017 - https://youtu.be/2y443WIRqlc #621 - Streamed live on 09/25/2018 - https://youtu.be/0anexYiUHB4 #726 - Uploaded on 10/09/2019 - https://youtu.be/ZByZJNYX7tA

Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, plastic has infiltrated the market, frequently used for everyday items like storing leftovers, bottled water, and baby bottles. However, plastic contains thousands of harmful compounds that have the potential to disrupt your hormones, metabolism, and brain. On today's show, you're going to learn the truth about how plastic usage can impact human health. You'll hear the studies on how plastic containers can release particles into food, the truth behind plastic regulation in the food system, and the proven detrimental effects of frequent plastic usage. Most importantly, we're going to discuss realistic ways to reduce your plastic exposure and tips for enhancing your body's ability to eliminate toxins. Making a positive impact on your health can be as simple as making practical tweaks to your existing routine. I hope this episode inspires you to reduce your plastic usage in a way that works for your lifestyle and family. Click play to learn more about how plastics are changing human health!   In this episode you'll discover: The impact of microwaving plastic food containers. What microwave safe actually means. The history of plastic production. How exposure to microplastics can impact our biology. The scary truth about using plastic baby bottles. How microplastics and nano plastics can integrate into our tissues. The connection between plastic exposure and risk for developing brain disorders. What xenoestrogens are and how they can impact your body. Why BPA free plastics can also damage your health. The connection between BPA and fertility. Healthier options for food storage. What to consider about drinking from plastic water bottles. The best ways to support your body's natural detoxification systems. How to approach plastic reduction in a realistic way.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! EatSmarterCookbook.com --Preorder your copy today & claim your free bonuses! Hydration & Water Masterclass – Episode 73 4 Overlooked Exercises That Will Make You Fitter – Episode 714   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud    

The CHURCH: BEST of THE BEGINNING, Vol. 1 | with JOEY DIAZ & LEE SYATT   #001 - https://www.youtube.com/watch?v=eLZDpWsaPKY   #002 - https://www.youtube.com/watch?v=KPPRafk2rlM&t=4s   #003 - https://www.youtube.com/watch?v=UXRnxVXuUXI     This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH   The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz    #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt

Dustin Jacoby - UFC Light Heavyweight Fighter/Athlete. Factory X Athlete. Landow Performance Athlete. Jacoby is an American mixed martial artist and kickboxer who currently competes in the Ultimate Fighting Championship. In kickboxing, he has competed for GLORY, and in MMA, he has competed also for Bellator, World Series of Fighting, and Titan FC. He has fought as both a Light Heavyweight and a Middleweight. On November 1, 2018, he was ranked as the #8 middleweight kickboxer in the world by Combat Press. When Dustin is not in the gym training, he enjoys the outdoors as a sportsman and conservationist. Bobby is joined by Dustin to discuss the UFC, MMA, GLORY kickboxing, archery, upland bird hunting, hunting, elk hunting, backcountry, family, Colorado, outdoor life, and much more.Please subscribe or like us on social media platforms for updates on shows, events, and episodedrops.www.TheMountainSidePodcast.com Sponsor Links:www.jockofuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save.www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.OriginMaine.comMountain Side listeners receive 10% off Origin & Jocko Fuel products! Use Code TMS10 to save.Other Affiliates Links

“If you don't find the time, if you don't do the work, you don't get the results.” -Arnold Schwarzenegger Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, so implementing a routine can help improve your lifespan, boost your metabolism, decrease your BMI, and help you lose weight. Exercise can get you fitter, healthier, and more resilient - and there are quick and easy exercises that are often overlooked that can help you transform your body. In today's episode, you'll learn exercises that are easy to implement and that you could do anywhere - and you'll discover easy tools to help you add these exercises to your routine and build up to a level you're comfortable with. I also share some of my favorite tips and aids that will bring your workouts to the next level. No more excuses - it's time to tune in, and master ways to build a better body and better health! In this episode, you'll discover: Exercises to improve your metabolic health and target your muscles How our bone health affects our lifespan Why Jumping rope can improve bone density and increase muscle power The importance of easing into exercise while training A faster way to lower your BMI than conventional "cardio." The quickest way to improve coordination and motor skills What are “fast-twitch muscle fibers” and how does it change with age? The best pre-workout supplements to help improve your performance Why ketones are essential to your workouts Benefits of stair climbing and how it can be used as an easy exercise What is your VO2 max and how it can impact your cardiovascular health How just 2-10 minutes per day of stair climbing can drastically improve your health The best ways to work on cardio no matter what level or pace you're at 4 different exercises you can do on any staircase The best intra-workout electrolytes and how they improve your brain function during workouts What are offset training and unilateral workouts and how do they impact your “stabilizer muscles” How everyday actions can actually help target specific muscle groups 7+ easy offset exercises that will improve your muscle function Different training techniques and methods to build resistance Join our Facebook community - Model Nation Items mentioned in this episode include: Hvmn.com/model ← 30% off your first subscription order of KeytoneIQ EatSmarterCookbook ← Pre-order the cookbook today & claim your bonuses! LMNT.com/model ← get a free gift with every purchase of my favorite electrolytes Onnit.com/model ← receive 10% off all of their fitness equipment Visit our Youtube channel to see the step-by-step exercises and learn how to do them TMHS 710: Obesity vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism Connect with me: Instagram - Twitter Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript  

The CHURCH: BEST of JOE ROGAN, Vol. 2 | with JOEY DIAZ & LEE SYATT   #216 Part 1 - Recorded live on 09/23/2014.. https://www.youtube.com/watch?v=8R0OL5mnbqo&t=1s   #216 Part 2 - Recorded live on 09/23/2014.. https://www.youtube.com/watch?v=TrXWBV2Cglw   #472 - Recorded live on 04/10/2017. https://www.youtube.com/watch?v=iQyTfr8_auU&t=143s   This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz  #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt #JoeRogan

“Nothing can dim the light which shines from within.” -Maya Angelou What is one thing that all successful people have that helps them stand out from the rest, and helps them be successful? The answer is simple: Every aspect of our lives is impacted by our mindset and our mental health … and a healthy understanding of the power within is what makes famous people like Tom Brady and Michael Phelps become successful. How do you get to where you want to be in life? What do you need to let go of? What new attitudes and behaviors do you need to learn? How can you reach true self-love and self-appreciation? World-famous peak performance coach, Greg Harden, has helped countless people - including Tom Brady, Michael Phelps, and Desmond Howard - overcome their personal obstacles and change their mindsets. He joins us today to explain how to be successful in life by reinventing your mindset. You'll learn how to become empowered and change your perspective. Listen in to gain all the tools you'll need to change your mindset - and become the main character in your life's story. In this episode, you'll discover: How to empower yourself to gain a new perspective. Why being humble is a crucial step to reinventing yourself. The benefits of giving your all - even to things you hate. Why forming better habits can bring you closer to what you love. How self-appreciation can improve your relationship with others. The importance of letting go of the past. How to respond to the obstacles in your life. The power of controlling your thoughts and how you feel. Why it's crucial to have a mentor or counselor. Important insights about asking for help. How learning from others can help you grow. Ways to get rid of self-defeating attitudes. What is neuroplasticity, and how it affects your brain. How you can see physical manifestations from changing your mindset. The importance of forgiving others for their mistakes and how it affects you. How to create a plan by identifying what works in your life. Why you should organize your thinking and behavior. The secret of what truly sets humans apart from animals. How to get rid of self-doubt. Why you should welcome criticism. What is a SWOT analysis and how can it help you achieve your goals. How to train your mind to overcome losses. Items mentioned in this episode include: Themodelhealthshow.com/sport - Get Shroom TECH Sport absolutely FREE EatSmarterCookbook.com — Preorder the cookbook today & claim your bonuses! Onnit.com/model - Receive 10% off storewide DrinkLMNT.com/model - You'll get a special gift pack with every purchase Stay Sane in an Insane World by Greg Harden Connect with Greg Harden: Twitter - Website - Email Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript

The CHURCH: BEST of JOE ROGAN, Vol. 1 | with JOEY DIAZ & LEE SYATT   #216 Part 1 - Recorded live on 09/23/2014.. https://www.youtube.com/watch?v=8R0OL5mnbqo&t=1s   #216 Part 2 - Recorded live on 09/23/2014.. https://www.youtube.com/watch?v=TrXWBV2Cglw   #472 - Recorded live on 04/10/2017. https://www.youtube.com/watch?v=iQyTfr8_auU&t=143s     This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz  #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt #JoeRogan

Aubrey Marcus, New York Times bestselling author and founder of health and fitness brand Onnit, draws out Sadhguru's wisdom on turning inward, and the nature of the mind and human experience.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

#309 - Recorded live on 08/17/2015. https://www.youtube.com/watch?v=CsJSG4fX6IM&t=929s   #330 - Recorded live on 11/02/2015. https://www.youtube.com/watch?v=zbrxm5eO7sc&t=2s   #422 - Recorded live on 10/17/2016. https://www.youtube.com/watch?v=_AFQOVfWAaA   #449 - Recorded live on 01/23/2017. https://www.youtube.com/watch?v=4dhOA9LFOxM   #454 - Recorded live on 02/08/2017. https://www.youtube.com/watch?v=fNgneb51jTA   #487 - Recorded live on 06/05/2017 - https://www.youtube.com/watch?v=n3VSAbsQinw   This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz  #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt #RalphieMay

Kenan Thompson makes it weird! Watch video of the podcast here! SUPPORT OUR SPONSORS NIRVANA WATER SCIENCES Feel super by visiting https://feelsuper.com APOLLO Get 10% OFF your order https://apolloneuro.com/weird ONNIT For 10% OFF your order https://One of Pete's Favorites! Onnit.com/Weird PYM CHEWS Get 15% OFF your order https://YouCanPYM.com/Weird Promo Code: WEIRD BIRDDOGS https://birddogs.com/weird Get free YETI tumbler with purchase

The CHURCH: BEST of RALPHIE MAY, Vol. 1 | with JOEY DIAZ & LEE SYATT   #309 - Recorded live on 08/17/2015. https://www.youtube.com/watch?v=CsJSG4fX6IM&t=929s   #330 - Recorded live on 11/02/2015. https://www.youtube.com/watch?v=zbrxm5eO7sc&t=2s   #422 - Recorded live on 10/17/2016. https://www.youtube.com/watch?v=_AFQOVfWAaA   #449 - Recorded live on 01/23/2017. https://www.youtube.com/watch?v=4dhOA9LFOxM   #454 - Recorded live on 02/08/2017. https://www.youtube.com/watch?v=fNgneb51jTA   #487 - Recorded live on 06/05/2017 - https://www.youtube.com/watch?v=n3VSAbsQinw   This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz  #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #LeeSyatt #RalphieMay

339 - Recorded live on 12/10/2015. https://youtube.com/live/Y4HF8ehmePU #383 - Recorded live on 05/25/2016. https://youtu.be/ho3WFBqJSe4 #443 - Recorded live on 01/02/2017. https://youtu.be/XNRYlW-JvMw #499 - Recorded live on 07/17/2017. https://youtu.be/PxCssAVJjpU #529 - Recorded live on 10/29/2017. https://youtu.be/-pqm56Y85AQ This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #TheoVon #LeeSyatt 

#339 - Recorded live on 12/10/2015. https://youtube.com/live/Y4HF8ehmePU    #383 - Recorded live on 05/25/2016. https://youtu.be/ho3WFBqJSe4    #443 - Recorded live on 01/02/2017. https://youtu.be/XNRYlW-JvMw   #499 - Recorded live on 07/17/2017. https://youtu.be/PxCssAVJjpU    #529 - Recorded live on 10/29/2017. https://youtu.be/-pqm56Y85AQ    This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #TheoVon #LeeSyatt

This is a Reissue of Episode #361 with Dean Delray. This Episode was Copyrighted on Youtube and marked and removed due to all of the music played throughout the Live Stream. We went through and removed the parts with the music and left the great conversation in between. Enjoy Church Family!   This podcast is ALWAYS presented by ONNIT!     Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #DeanDelray #LeeSyatt

Best of JOSH WOLF on THE CHURCH:    #288 - Aired - 6/4/2015 - https://www.youtube.com/watch?v=VCBVTQweZCQ #419 - Aired - 10/6/2016 -  https://www.youtube.com/watch?v=h-uLa91BC94&t=3s #501 - Aired - 7/25/2017 -  https://www.youtube.com/watch?v=Yv8MGWCQLp8&t=5112s #801 - Aired - 7/6/2020 - https://www.youtube.com/watch?v=We_sop9zhJY&t=9s   This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz  #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #JoshWolf #LeeSyatt

Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger relationships, it's important to take a good look at your habits. When you transform your habits, that's when you can begin to transform your life. On today's show, you're going to learn about seven accessible and impactful daily habits you can implement to uplevel your body, mind, and spirit. You're going to hear the science behind how habits like walking, reading, and connecting with others can improve your health and longevity, enhance the power of your mind, and boost your spiritual wellness. All seven of these habits are effective, free, and most importantly, have a multitude of benefits for your body, mind, and spirit. I hope you enjoy this episode, and I hope you'll consider applying these habits into your routine. So click play, listen in, and enjoy the show! In this episode you'll discover: How regularly walking can increase your longevity. The connection between briskly walking and diabetes risk. Why walking can protect the health of your brain and boost creativity. The impact reading can have on stress levels. How reading can help slow the onset of dementia. Which bodily functions are enhanced through proper hydration. The cognitive benefits of being hydrated. How social interactions impact our microbiome. What the pan-microbiome is. The link between human connection, oxytocin, and sleep quality. How a consistent meditation practice can reduce inflammation. The multitude of health benefits associated with strength training. Why challenging your body can increase your mental resiliency. The health benefits of engaging in play. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Stress Prescription with Dr. Elissa Epel – Episode 647 Unlock Peak Performance with Steven Kotler – Episode 682 The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Brendan Schaub and Bryan Callen talk their favorite episodes of Black Mirror, dictators with the best fashion, Bryan's trip to the Dead Sea, current events around the world and much more! Onnit - https://onnit.com/fatk for 10% OFF Everything House Of Macadamias - For a limited time, Fighter and the Kid listeners a free box of 45% macadamia snack bars - one of each flavor - when you visit houseofmacadamias.com/tfak plus 20% off your entire order with code TFAK

Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there's a lot of talk about treatment options without getting to the root cause of the problem. On this compilation episode of The Model Health Show, you're going to hear ten empowering insights from top experts in mental health and brain health. This episode addresses the underlying contributing factors that are influencing our declining rates of mental health—and more importantly, what we can do to fix it. You'll learn about the connection between metabolic health and mental health, the neuroscience behind happiness, how gut health and inflammation can impact your mental well-being, and nutrition tips to enhance cognitive function. You're going to hear from brilliant experts in their respective fields, like Dr. Susan David, Dr. Caroline Leaf, and Dr. Christopher Palmer. Mental health is a vital component of our overall health that impacts every part of our lives, both individually and as a collective society. This episode is full of information and tools you can implement to improve your mental health today. Get ready to take notes, click play, and enjoy the show!  In this episode you'll discover: The truth about the long-term efficacy of mental health treatments. What the number one cause of disability is. Why metabolic health and mental health are inseparable. How the pandemic affected the rates of mental health problems. The relationship between happiness and brain function in the prefrontal cortex. How the mind plays a role in mental health challenges. The problem with making a mental health condition part of your identity. How identifying with a label can affect your cognitive ability. Why exercise can be used as a defense against depression. The relationship between depression and expression. How your diet impacts your neurotransmitters. The connection between gut health, inflammation, and mental health. What a metaphysical meal is. How processed food consumption can affect brain development & ADHD. The importance of optimizing your fatty acid ratio for mental health. What brain reserve is, and the importance of building it. How having strong relationships can relieve stress and improve your health. The connection between loneliness and low-level chronic stress. Why our emotions are so valuable. The power in naming your emotions, and what emotional agility is. Items mentioned in this episode include: Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Truth About Exercise – Episode 688 The Overlooked Root of Depression with Dr. Michael Beckwith – Episode 687 How Your Thoughts & Emotions Impact Your Health with Dr. Will Cole – Episode 672 The Connection Between Food & Mental Health with Dr. Uma Naidoo – Episode 618 Improve Your Brain Today with Dr. Daniel Amen – Episode 671 The #1 Controller of Health & Longevity with Dr. Robert Waldinger – Episode 651 Use These Tools to Strengthen Emotional Agility with Dr. Susan David – Episode 595 Why Be Happy? by Dennis Prager Emotional Agility by Dr. Susan David Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Best of Ari Shaffir on THE CHURCH:   197 - Aired - 7/22/2014 - https://www.youtube.com/watch?v=NhJxoz26Oy8&t=1s   #221 - Aired - 10/14/2014 - https://www.youtube.com/watch?v=mhx8N0ksMyw&t=311s   #249 - Aired - 1/19/2015 - https://www.youtube.com/watch?v=6w5Nprnldr4   #362 - Aired - 7/13/2016 - https://www.youtube.com/watch?v=ho-7h1kqZkk   #629.5 - Aired - 10/12/2015 - https://www.youtube.com/watch?v=6-yu-hbdgl4 @arishaffir   @arishaffirsskeptictank6737  This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz #JoeyDiaz #Madflavor #UncleJoeysJoint #TheJoint #TheChurch #AriShaffir #LeeSyatt

Best of Ari Shaffir on THE CHURCH:   197 - Aired - 7/22/2014 - https://www.youtube.com/watch?v=NhJxoz26Oy8&t=1s   221 - Aired - 10/14/2014 - https://www.youtube.com/watch?v=mhx8N0ksMyw&t=311s   249 - Aired - 1/19/2015 - https://www.youtube.com/watch?v=6w5Nprnldr4   362 - Aired - 7/13/2016 - https://www.youtube.com/watch?v=ho-7h1kqZkk   489 - Aired - 6/12/2017 - https://www.youtube.com/watch?v=lD5ZGOaO-NQ   This podcast is ALWAYS presented by ONNIT!   Go to https://www.onnit.com & Enter PROMO CODE: JOEY, JOINT or CHURCH

Bryan Callen and Brendan Schaub talk Bryan's hair growing and getting darker after going back on supplements, comparing themselves to other dads, the Arnold Schwarzenegger documentary, Bry's crazy masseuse story, current events around the world and much more! BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FIGHTER and get on your way to being your best self House Of Macadamias - For a limited time, Fighter and the Kid listeners a free box of 45% macadamia snack bars - one of each flavor - when you visit houseofmacadamias.com/tfak plus 20% off your entire order with code TFAK Onnit - https://onnit.com/fatk  

Former NFL linebacker Shawne Merriman is back on Fighter and the Kid to talk his new "Lights Out" fighting league, how he got the "Lights Out" nickname, how he got into MMA and Boxing, training with Randy Couture, almost signing with Bellator and much more! DraftKings - Download the DraftKings app and use promo code FIGHTER House Of Macadamias - For a limited time, Fighter and the Kid listeners a free box of 45% macadamia snack bars - one of each flavor - when you visit houseofmacadamias.com/tfak plus 20% off your entire order with code TFAK Onnit - https://onnit.com/fatk Gambling problem? Call 1-800-Gambler. In Massachusetts, call (800) 327-5050 or visit gambling help line m a dot org, In New York, call 877-8-HOPENY or text HOPENY (467369). In Kansas, call 1-800-522-4700. On behalf of Boot Hill Casino & Resort (KS). 21+ in most eligible states but age varies by jurisdiction. Eligibility restrictions apply. See draftkings dot com slash sportsbook for details and state specific responsible gambling resources. Bonus bets expire seven days after issuance. Opt-in and 10+ leg req. for 100% boost. Eligibility, wagering, and deposit restrictions apply. Terms at sportsbook dot draftkings dot com slash basketball terms.