Podcasts about onnit

What if the secret to scaling your brand wasn't Facebook ads or a viral TikTok—but an underground network of affiliates driving thousands of sales a day? Nik sits down with Aaron Paul, co-founder of Paul Street, to pull back the curtain on the hidden world of affiliates, PR, and media buyers that power some of today's fastest-growing consumer brands. They explore how Aaron helped generate over $500M in affiliate revenue, why old-school PR is dying, and how social proof has become the new currency of growth. Plus, Nik and Aaron break down when brands should launch affiliate programs and the deal structures that keep top partners loyal. Why is PR now a sprint-based tool for credibility rather than discovery? Aaron breaks it down from an agency standpoint.  From TikTok Shop to celebrity partnerships, listicles, and the secret funnels that scaled brands like Goalie and Onnit, this conversation is packed with insights on building trust, driving sales, and mastering the future of performance marketing. Whether you're new to Brand, Performance, and Affiliate, or a seasoned marketer, this episode is for YOU.  What's Instant? They're the secret weapon to triple your email revenue with AI-powered flows.  Instead of blasting the same cart reminders to everyone, Instant ensure every shopper gets a unique email experience: Copy, products, and offers that adapt to your shopper's behavior in real time. Emails sent at the exact moment that shopper is most likely to buy. 11+ abandonment flows live in minutes. Book a demo by Oct 31 to get 50% off your first 60 days. Make this BFCM your biggest one yet: instant.one/limited Want more DTC advice? Check out the Limited Supply YouTube page for more insider tips.   Check out the Nik's DTC newsletter: https://bit.ly/3mOUJMJ   And if you're looking for an instant stream of on-demand DTC gold, check out the Limited Supply Slack Channel for Nik's most unfiltered, uncensored thoughts.   Follow Nik: Twitter: https://www.twitter.com/mrsharma

Welcome to Get-N-ONNIT, a new show where we get sideways with our guests. What better way to kick off the series than with Koby Abberton, one of the greatest grit merchants Australian surfing has ever produced.See omnystudio.com/listener for privacy information.

Aubrey Marcus has been caught in a storm of online backlash since revealing his polyamorous relationship with his wife. But what's the truth behind the scandal?In this episode of the Align Podcast, Aaron sits down with Aubrey to address the criticism head-on. Aubrey explains his public persona and how it triggers both admiration and polarization. He also shares his approach to living a life according to his own rules, a life that aligns with his authentic self, and the impact this has on those around him. They also explore the complexities of relationships, discussing Aubrey's journey with human desire, freedom, and the unconventional dynamic he shares with his partners. OUR GUESTAubrey Marcus is the founder of Onnit, a globally disruptive brand based on a holistic health philosophy he called Total Human Optimization. After a very successful exit, he is currently building a portfolio of similarly disruptive companies in multiple industries.Aubrey hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in spirituality, philosophy, psychedelics and culture with over 100 million views. He is a NYT Bestselling author of Own The Day, Own Your Life and has also produced several documentaries including Awake In The Darkness. His latest book is a compilation of his poetry titled Love To The Seventh Power.He is a leading voice in the world of psychonautics with over 25 years of experience in the great plant medicine traditions, as well as a student in the Kabbalist lineage of Solomon and the new school of CosmoErotic Humanism. He currently resides in Austin, Texas and Sedona, Arizona with his wife, Vylana, and their two Savannah cats.AUBREY MARCUS

Robbie Kroger - founder of The Orgins Foundation (formerly Blood Origins), a non-profit organization dedicated to wildlife conservation and promoting the heritage of hunting. With a Ph.D. in biology and a passion for the outdoors, Kroger has focused his career on educating people about the importance of hunting as a conservation tool. As an award-winning filmmaker and director, Kroger uses storytelling to shed light on the deep connections between hunters and nature, often sharing the untold stories of conservation efforts worldwide. Through Blood Origins, he highlights the positive impacts hunters have on ecosystems, dispelling misconceptions about the hunting community. His work is a testament to the value of responsible stewardship of the environment and wildlife preservation. Kroger's passion for wildlife and ethical hunting has earned him recognition as a key advocate for bridging the gap between hunters and non-hunters, fostering understanding and collaboration for global conservation efforts. Robbie Kroger joins Bobby Marshall in Studio to discuss, Conservation, Wildlife, Biology, Politics, Advocacy, Hunting, Archery, Trudistion, Outdoor life & much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.Show Links:www.theoriginsfoundation.orgwww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Colonel John R. “Buck” Buckingham (Ret.), call sign “BUCK,” is a legendary U.S. Air Force fighter pilot, former Base Wing Commander at Buckley Air Force Base, and a true American patriot. With over 34 years of distinguished military service and more than 6,000 flight hours in fighter jets Buck's career is a testament to skill, leadership, and unwavering dedication to country. Buck's aviation journey began in the F-4E Phantom, followed by time as an elite AT-38 instructor and A-10 Thunderbolt II pilot. He later joined the Colorado Air National Guard, where he flew the A-7D Corsair II before commanding the skies in the F-16 Fighting Falcon for the final 17 years of his career. With multiple deployments to active combat zones in Iraq & Afghanistan. Buck decorations speak for themselves. In the immediate aftermath of the September 11, 2001 terrorist attacks, Buck was the first fighter pilot scrambled to protect American airspace—playing a critical role in Operation Noble Eagle (ONE) and the rapid transformation of U.S. homeland defense. As Vice Wing Commander at Buckley AFB, Buck led with precision and integrity, overseeing key operations, training initiatives, and mission readiness across one of the country's most strategic Air Force installations. Even in retirement, “Buck” continues to soar. He still flies a variety of private aircraft, remains active in the aviation community, and embraces life as a proud family man and passionate upland bird hunter. He made his podcast debut on The Mountain Side, where he shared his incredible story—from Cold War missions to post-9/11 homeland defense—offering listeners a rare glimpse into the life of a true American Fighter Pilotwww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Brandon Young - is a former US Army Ranger with four rotations to Afghanistan, principal at Applied Leadership Partners, and coauthor of Perseverance > Endurance. For over 25 years, he has built and led teams in the military, corporate healthcare, and nonprofit sectors. Brandon placed 3rd in the 2006 Best Ranger Competition, assessed, mentored, and trained over 1,000 Ranger leaders at the 75th Ranger Regiment, is a Quest Diagnostics Regional Excellence Awardee for Commercial Leadership, holds a master of divinity in leadership from Denver Seminary, and serves on the board of directors for GallantFew. In this episode, Brandon Young joins Bobby Marshall in the studio for an in-depth conversation about leadership, warfighters, writing, life in Colorado, metal music, Metallic, M72 world tour, helping others, Rangers, his personal journey with life pre and post-combat, and combat experience. Tune in for valuable insights and stories from a seasoned expert who embodies the spirit of adventure and resilience. Be sure to subscribe and follow us on social media for updates on new episodes, upcoming events, and exclusive content.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Jason Lee – Underground Fighter | K.O.T.S. Champion | Professional Mixed Martial ArtistJason Lee is a fierce competitor born from hardship and shaped by resilience. Raised in a turbulent family environment, Jason's early life took him through the rough neighborhoods of Charlestown and Lawrence, Massachusetts—places where struggle was part of the daily routine. Despite the chaos around him, Jason stood out as a gifted athlete, driven by a mantra he still lives by: “Ignore the pain, make the play.” At age 12, tragedy struck when he lost his older brother in a motorcycle accident. The loss shattered him, sending his life into a downward spiral that eventually led to a hard eight-year sentence in Colorado's state prison system—an experience he refers to as “gladiator school.” But prison didn't break Jason—it forged him. Upon release, he emerged as a changed man, both mentally and physically, committed to leaving his past behind. The one thing he carried with him was his passion for combat. Recognizing his natural talent and the discipline he'd developed behind bars, Jason redirected his energy into something positive: mixed martial arts. Jason then took fighting to the next level as a 2 Colorado State Champ Amateur, Sparta Undefeated Light Heavyweight World Champion, 2010 Colorado Fighter of the Year, 2015 Colorado Muay Thai Fighter of the Year, In 2024 Jason was inducted in the Sparta Sports and ENT Hall of Fame. Now a known force in the underground fighting circuit and a standout in King of the Streets (K.O.T.S.), Jason “The Dragon” Lee channels his past into every fight—fueled by grit, sharpened by pain, and driven by purpose. Tune in as Jason Lee joins Bobby Marshall in studio to discuss K.O.T.S. (King of The Streets), underground fighting, MMA, bare knuckle fighting, kickboxing, prison, parenting, street smarts, wildlife, Colorado, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!

On episode 180 of Welcome To The Winners Circle, Derek Pang interviews John Wolf (www.coachjohnwolf.com; IG: @coachjohnwolf) former Chief Fitness Officer of Onnit, where for almost a decade he designed the Onnit Certification System and taught it to thousands of coaches, opened the world-class Onnit Gym in Austin, produced and coached the Onnit 6 digital home fitness programs, and led the 20,000+ member Onnit Tribe Community. He's onto the next chapter of his journey and has recently created The Wolf Pack Collective that includes a free community, a soon-to-be launched mobile app and 1-on-1 coaching programs.Here are some of the subjects we touched on:- what he's been doing since our last podcast together almost 5 years ago - leaving Onnit and what's next- rebuilding one's identity - finding purpose - creating the Wolf Pack Collective- the power of community - building relationship in person versus online- the importance of humility- learning from life's challenges and setbacks - how we often need to experience similar failures more than once in order to get at the root of our problem- healing our wounds- what he learnt from the unexpected death of his brother- remembering the power of choice- making good decisions - finding support in community and others whom you align with- his advice for someone stuck at the crossroads of should and must- finding clarity regarding one's purpose- what has been the greatest life lesson he's learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

Daniel Amesbury - PRO Hockey Enforcer, Combat Sports Athlete & BoxerAmesbury Haleing for Maple British Columbia is a professional hockey player and boxer renowned for his role as an enforcer. He has played in various leagues, including the PIJHL, SPHL, and FPHL, with teams such as the Kansas City Mavericks, Columbus Cottonmouths, Tulsa Oilers, Denver Cutthroats, Danbury Hat Tricks, and Fort Wayne Komets. Amesbury is also a prominent figure in Ice Wars, a combat sport where players fight in hockey gear. He won the inaugural event in 2022, earning the title "King of the Rink" 'Ice Wars' through the eyes of undefeated Daniel 'Diamond Hands' Amesbury. Off the ice, he is known for his leadership and protective nature, often described as a positive influence by his peers Hat Tricks Bad Boy NOT a Bad Guy - Danbury Hat Tricks Tune in as Daniel Amesbury joins Bobby Marshall in the studio to discuss, NHL, Hockey, fighting on ice, NHL enforcers, Scott Parker, Colorado Avalanche, San Jose Sharks, Ice Wars, BC, Colorado, supporting non profit organizations, outdoor life & much more. Please subscribe to or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Sara Gamache - Huntress, Archery Coach, Bow Hunter & Conservationist.known as "One Huntress," is a renowned bow hunter celebrated for her exceptional skills and dedication to the sport of archery. Hailing from the Pacific Northwest, Sara developed a passion for hunting at a young age, inspired by her family's outdoor lifestyle. Over the years, she honed her abilities and emerged as a prominent figure in the bow hunting community. Sara is not only recognized for her impressive hunting achievements but also for her advocacy of ethical hunting practices and wildlife conservation. She uses her platform to educate and inspire others about the importance of sustainable hunting and preserving natural habitats. Through her social media presence and appearances at hunting events, Sara shares her adventures and expertise, encouraging more women to take up the sport. In addition to her hunting prowess, Sara Gamache is also a certified archery instructor, sharing her knowledge and skills with aspiring hunters of all ages. Her contributions to the hunting community have earned her respect and admiration, solidifying her status as a trailblazer in the world of bow hunting. Tune in as Sara Gamache joins Bobby Marshall in studio to discuss strength training, bow hunting, social media, family, Colorado, Africa, archery, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

“Psychedelics don't tell you things that you don't wanna do. It actually unlocks what you wanna do." -AubreyIn this episode, Dr Espen sits down with visionary entrepreneur and consciousness explorer Aubrey Marcus for a deep dive into plant medicine, relationships, and spirituality. Aubrey shares profound insights on how psychedelics can connect us to divine consciousness, his journey with polyamory and creating a new relationship paradigm, and his personal encounters with Christ consciousness through plant medicine.About our guest:Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men's Health, is the author of the course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins.

Ryan Maguire -is an extreme athlete and ancestral skills instructor, focused on living and thriving in the outdoors. Ryan is well-versed in survival skills and extreme outdoor living, having experienced living in every climate type of North America. Constantly pushing physical and psychological boundaries, Ryan has traveled long-distance, remote wilderness trips barefoot through every type of terrain, including snowy glaciers. He is a hybrid athlete that competes on the national stage, while also making time to frequently undertake ultra-distance solo trips, consistently spending consecutive long days running with minimal gear, food, and water. Ryan's escapades have led him to live in Rocky Mountain caves during the Winter, desert canyons in the Summer, and everywhere in between. Ryan is the host of the podcast "Who the WYLD Things Are" and owns the outdoor adventure company @WYLD_RYDE_OUTDOORS. Tune in as Ryan Maguire joins Bobby Marshall in studio to discuss wilderness survival, bushcraft, Colorado, life lessons, wildfires, obstacle course racing, life lessons, mountain life, and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Chris Camozzi - Bare Knuckle BKFC Cruiserweight World Champion, Professional MMA Fighter, BJJ Blackbelt, UFC Middleweight Vet, MMA coach, TUF contestant, podcast host. Camozzi is a Colorado native and Denver fan favorite celebrated for his extraordinary career as a professional fighter. A seasoned MMA competitor and UFC veteran, Camozzi has faced some of the toughest opponents in the sport. He is also an accomplished kickboxer, showcasing elite striking skills throughout his career. Most recently, Camozzi claimed the BKFC Cruiserweight World Championship, joining the ranks of Colorado royalty as one of the few fighters from the state to hold a world title in boxing & combat sports. With his grit, determination, and deep roots in Colorado, Camozzi continues to inspire fans in the Mile High City and beyond. Camozzi is a globally recognized fighter who competes in the Light heavyweight division and has spent the last 16 years competing in mixed martial arts and kickboxing. Camozzi is a TUF 11 alumni and former UFC fighter. Tune in as Chris Camozzi joins Bobby Marshall in studio to discuss MMA, bare-knuckle fighting, UFC, BKFC, kickboxing, politics, street smarts, boxing, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Marisa LaRen is a professional tattoo artist and oil painter who owns and operates a private studio. She is a co-founder and the self-defense coordinator for War Party Ranch, a nonprofit dedicated to empowerment and resilience. A sponsored competitive shooter and passionate mental health advocate, she balances her artistry with a love for hunting, travel, and adventure. Tune in as Bobby Marshall joins Marisa LaRen in Tempe, AZ at Marisa art studio to discuss the human trafficking epidemic, Native American culture, art, tattooing, perdition, domestic violence, hunting, self-defense, conservation, shooting, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comShow Links:www.marisa-laren.comwww.warpartyranch.orghttps://warpartymovement.comAffiliates LinksSponsor Linkswww.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Kody Lostroh - A ten-time PBR World Finals qualifier and the 2009 PBR World Champion, Kody Lostroh reached the pinnacle of professional bull riding through a fierce rivalry with J.B. Mauney and a career defined by grit and determination. Over the course of his competitive years, Lostroh earned more than $3.2 million, securing 10 premier series event wins and notching 51 90-point rides across all levels of competition. He currently ranks No. 12 in all-time money earned by PBR athletes. After stepping away from the sport in 2014, Lostroh faced a personal battle in 2015 when he was diagnosed with a tumor around his carotid artery. Following a successful recovery and a brief return to competition, he officially retired in March 2018. Beyond the arena, Lostroh has built a respected life in Colorado with his wife and children. A dedicated outdoorsman, he is an avid houndsman, passionate hunter, and outspoken conservationist. As an advocate for ethical hunting and wildlife stewardship, Lostroh serves as the President of the United Houndsmen of Colorado, working to protect and promote the rights of houndsmen and hunters across the state. In 2022, he joined the coaching staff of the Oklahoma Freedom alongside Cord McCoy, helping guide the team to a successful debut season. Today, Lostroh serves as the head coach of the PBR New York Mavericks, continuing to mentor the next generation of elite bull riders with the same passion and intensity that defined his own riding career. Tune in as Kody Lostroh joins Bobby Marshall in-studio and discuss PBR, Bull Riding, rodeo, cowboys, hounds, hunting, mountain lions, road life, travel, Colorado, outdoors, mountain life, and so much more.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Cassie Melvin - Peak Wellness, Outdoor Enthusiast & Hunter. Cassie is a marketing and communications specialist with a passion for all things outdoors, Cassie made a significant move 15 years ago, relocating to Colorado with her husband for what was initially a three-month internship. That brief stint turned into a lasting love affair with the Rocky Mountains, igniting her passion for outdoor activities and exploration. The diverse landscapes and singletrack trails of Colorado became her playground, where she discovered her love for hiking, mountain biking, backpacking, and running. While Cassie did not grow up hunting, her husband introduced her to the backcountry hunting lifestyle. Initially reluctant to take on the role of the hunter, she soon realized that her connection to this way of life was stronger than she had anticipated. With the support of her husband and a steadfast determination, she embraced the challenge of learning to hunt, approaching it with the patience and dedication that reflect her commitment to personal growth. In addition to hunting, Cassie is always looking for ways to challenge herself mentally and physically, including in mountain biking and trail racing. She completed the Pikes Peak Ascent last year (13.3 miles; ~7,800 elevation gain), and is excited to conquer it once again as she continues to push herself further in her personal journey. Beyond her individual goals, Cassie is dedicated to inspiring others to recognize their potential and break through their limits. As a mentor and motivator, she encourages friends and fellow outdoor enthusiasts to embrace challenges and explore the world around them. Cassie's journey is a testament to her belief in the power of perseverance, positivity, passion, and the unyielding connection to nature. With every step she takes in the Rockies, she embodies the spirit of adventure, always seeking new horizons and inviting others along for the ride. Tune in as Cassie Melvin join Bobby Marshall in studio to discuss hunting, conservation, gun laws, Pikes Peak Assistance, running, fitness, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Sean Hyson is a legendary fitness industry media insider having worked as editor in chief at Onnit and training director for Men's Fitness and Muscle and Fitness magazines.Sean has had a birds eye view of the changing fitness media landscape and has seen all the popular trends and fad diets come and go only to return in a repackaged version. Sean also shares:-Thoughts on low carb and carnivore dieting.-Why some industry authorities struggle to change their beliefs with evidence.-Why some authorities are punished for shifting with changing evidence.-Why people gravitate to more extreme media messaging. -Why you only need a few workouts a week to make great progress. -Why Sean never gets tired of retelling basic proven concepts to the people who need it.-And bonus writing and content creation wisdom for the aspiring coach.-Plus much more00:50 Evolution of Fitness Media02:10 Navigating Fitness Influencers06:43 Practical Training Advice10:12 Fitness Trends and Misconceptions15:49 Training Philosophy and Personal Evolution26:33 Effective Rep Ranges and Training Techniques29:07 The Evolution of Leg Training29:32 The Benefits of Modern Exercise Machines29:55 Training Strategies for Long-Term Progress30:30 Understanding Rep Ranges and Failure31:06 The Importance of Stability in Exercises31:30 The Mental and Physical Benefits of Leaving Reps in the Tank32:38 The Challenges of Writing About Fitness and Nutrition33:40 Creating Engaging and Concise Content41:08 The Rise of Extreme Diets43:05 The Carnivore Diet: Benefits and Risks50:14 The Importance of SEO in Fitness Writing51:08 Networking and Creating Opportunities in the Fitness Industry52:28 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠https://justbitememeals.com/⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠https://www.macrosfirst.com/

Scott Miller - is a 3rd-degree Brazilian Jiu-Jitsu black belt with over 30 years of grappling experience, including 16 years in Jiu-Jitsu. A highly respected coach, Scott has trained and developed athletes at all levels, from beginners to elite UFC fighters.Starting his grappling journey at six years old in wrestling, Scott built a strong foundation that led to a Nationals qualification in his collegiate career. In 2008, he moved to Denver to refine his Jiu-Jitsu skills, earning his black belt in 2013. His unique ability to integrate high-level wrestling with Jiu-Jitsu has made him a sought-after coach for professional athletes and dedicated practitioners. Scott has played a key role in the development of UFC standouts such as Brandon Royval, Anthony Smith, and Cody Brundage, helping them sharpen their grappling for high-stakes competition. In addition to coaching top-tier fighters, he oversees seven affiliate academies, ensuring high-level instruction and athlete development across multiple locations.A recognized authority in Jiu-Jitsu and wrestling for MMA, Scott has shared his knowledge across the U.S. and internationally, teaching at leading academies and training camps. His expertise extends beyond the mat—he runs a YouTube Channel @Scottyjiujitsu , offering in-depth breakdowns, techniques, and training insights for grapplers of all levels. As a longtime student of Neil Melanson, one of MMA's most innovative grappling minds, Scott continues to evolve his coaching methodology, prioritizing efficiency, control, and adaptability for both competition and self-defense. For this episode, Scott Miller joins Bobby Marshall in studio to discuss sports training, professional athletes, UFC, MMA, strength and conditioning, sportsmanship, Factory X, MMA, Jiu-Jitsu family, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Jeremiah Wilber - (Ret) Army Green Beret, Mountain Man, Founder of War Party Movement, Cofounder War Party Ranch, Getto Vaquero, and Your Mom's Favorite Cowboy. Jeremiah was born in Ennis, Montana and grew up on Fort Belknep Indian Reservation. From an early age, Jeremiah was an avid outdoor enthusiast, spending much time hunting, fishing, and cowboying. Following high school, he enlisted in the US Army, attending the Military Police School (MP) at Fort Leonard Wood. As an MP, Jeremiah served two combat tours and completed the Sapper Leader Course and Army Ranger School. After graduating from Ranger School, Jeremiah attended Special Forces Assessment and Selection (SFAS) and was selected for the elite Green Berets. As a Green Beret, Jeremiah Served in 3rd Special Forces Group as a Special Forces Communications Sergeant and in 10th Special Forces Group as Special Forces Operations (Team) Sergeant and a Master Trainer at the Special Operations Mountaineering and Arctic Warfare Course. Following retirement from the US Army, Jeremiah has decided to channel his time and energy into raising money for veteran and human trafficking nonprofits. In 2016, he completed his first ultra-marathon, running from Denver to Breckenridge to support the Green Beret Foundation and in 2021 Jeremiah took on the most arduous ski race in North America, the Grand Traverse Backcountry Ski Race on behalf of the Heroes and Horses Foundation. Tune in as Jeremiah Wilber joins Bobby Marshall in studio to discuss the human trafficking epidemic, Native American culture, kidnapping, perdition, domestic violence, hunting, veteran life, conservation, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comShow Linkswww.warpartymovement.comwww.warpartyranch.orgAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Show notes: Episode no. 413 (4/11/25): Dan Tom breaks down his picks and plays, from top to bottom, for UFC 314 (answering questions in the live chat along the way). Links: Support Tumen's legal fund: https://ko-fi.com/post/URGENT-Legal-Fund-for-Tumen-X8X5QXKUZ?justpublished=true&alias=URGENT-Legal-Fund-for-Tumen-X8X5QXKUZ Subscribe to the show on YouTube: https://www.youtube.com/channel/UCa03iqHSle8eU_69Stw2hdw Amazon and Onnit click-through links available at https://mixedmartialanalyst.com/ Follow Dan Tom on […]

Meghan Buchanan - mountaineer, adventure athlete, and advocate for neurodivergence, & aerospace engineer. Meghan has successfully summited the Seven Summits—the highest peaks on each continent—including Mount Everest and Antarctica's Mount Vinson. She is also close to completing the Explorers Grand Slam, which entails reaching both the North and South Poles in addition to the Seven Summits. As an advocate for neurodivergence, Meghan openly shares her experiences with dyslexia, inspiring others to embrace their unique challenges. She developed the GGRIT philosophy—Gratitude, Growth, Resilience, Integrity, and Tenacity—which she embodies in her pursuits and promotes through motivational speaking engagements. In 2024, Meghan expanded her reach by joining the cast of Netflix's “Outlast” Season 2, a survival competition set in the Alaskan Arctic that tests contestants' physical endurance, mental fortitude, and teamwork skills. Her participation showcased her resilience and adventurous spirit to a broader audience. Meghan at a young age was diagnosed with dyslexia, and faced significant academic challenges. Her mother instilled in her a philosophy of perseverance, emphasizing that with hard work, she could achieve anything. This mindset propelled Meghan to earn an undergraduate degree in aerospace engineering from the University of Colorado Boulder and a master's degree in engineering management, leading to a successful career with prominent companies such as Lockheed Martin and Raytheon. Beyond her engineering achievements, Meghan is a dedicated adventure athlete. Her passion for the outdoors began in childhood, hiking with her father. In 2011, she suffered a severe snowboarding accident in Vail's Sunup Bowl, breaking her left femur and enduring a challenging 19-month recovery. Defying medical expectations, she not only regained her mobility but also pursued mountaineering with renewed determination. Through her multifaceted career and personal endeavors, Meghan Buchanan continues to inspire and empower individuals worldwide, demonstrating that with determination and GGRIT, any obstacle can be overcome. Tune in as Meghan Buchanan joins Bobby Marshall in studio to discuss mountaineering, impacts to the environment, public lands, Mt. Everest, neurodivergence, would travels, culture, mountain life, and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Dan Gates - Executive Director of Coloradans For Responsible Wildlife Management ( C. R. W. M. ) Host of Though the Gates podcast. Dan Gates is a passionate advocate for responsible wildlife management and preservation. As a lifelong sportsman, he has dedicated himself to ensuring the sustainability of Colorado's natural resources. Gates is actively involved with Coloradans for Responsible Wildlife Management & Save the Hunt Colorado conservation campaign, where he works tirelessly to promote ethical hunting practices and conservation efforts. His commitment to preserving the beauty and diversity of Colorado's wildlife makes him a respected figure within the outdoor community. Please support wildlife responsibly at: www.savethehuntcolorado.com. Dan Gates joins Bobby Marshall in Studio to discuss, Conservation, Wildlife, Biology, Politics, Advocacy, Hunting, Archery, Trudistion, Outdoor life & much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.comShow Linkswww.SaveTheHuntColorado.comwww.youtube.com/@ThroughTheGatesPodcastAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Brandon Young - is a former US Army Ranger with four rotations to Afghanistan, principal at Applied Leadership Partners, and coauthor of Perseverance > Endurance. For over 25 years, he has built and led teams in the military, corporate healthcare, and nonprofit sectors. Brandon placed 3rd in the 2006 Best Ranger Competition, assessed, mentored, and trained over 1,000 Ranger leaders at the 75th Ranger Regiment, is a Quest Diagnostics Regional Excellence Awardee for Commercial Leadership, holds a master of divinity in leadership from Denver Seminary, and serves on the board of directors for GallantFew. In this episode, Brandon Young joins Bobby Marshall in the studio for an in-depth conversation about leadership, warfighters, writing, life in Colorado, his personal journey with life pre and post-combat, and the broader faith-leed lifestyle. Tune in for valuable insights and stories from a seasoned expert who embodies the spirit of adventure and resilience. Be sure to subscribe and follow us on social media for updates on new episodes, upcoming events, and exclusive content.www.TheMountainSidePodcast.comShow Links www.simonandschuster.com/books/Perseverance-Endurancewww.gallantfew.orgwww.appliedleadershippartners.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Andrew Coates joins us. Andrew Coates is a personal trainer and online coach based in Edmonton, Canada and host of The Lift Free and Diet Hard Podcast. Andrew is a writer, having been published in T-Nation, Men's Health, Muscle and Fitness, Onnit, Generation Iron, The PTDC, BarBend, Kabuki Strength, Vigor Ground Fitness, and Arnold Schwarzenegger's Pump Club. Andrew is the co-founder of The Evolve Strength - Business and Coaching Conference and a public speaker at events all over North America. Andrew's IG: https://www.instagram.com/andrewcoatesfitness/ THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Jim Beauperez - known as the “Buffalo Whisperer,” is a fourth-generation Colorado native and proud alumnus of the University of Colorado. Alongside his wife, Julie, owners and operator of Eagle's Wing Ranch, located at an elevation of 8,200 feet near Routt National Forest. At Eagle's Wing Ranch, Jim and Julie raise natural bison, providing high-quality, grass-fed meat from farm to table. The ranch's unique location, combined with legendary North Park grass hay and individual attention given to each bison, results in a product that embodies the spirit of the American West—naturally grass-fed and finished with no antibiotics or growth hormones. Jim's passion for bison ranching began over two decades ago, and in 2007, he and his wife made their dream a reality by purchasing the historic Chedsey Ranch near Walden, Colorado. This family-operated ranch allows their bison to roam freely and live with dignity, mirroring the way they have for thousands of years in the picturesque North Park region. Jim's special connection with the bison, earned through years of understanding and trust, is what has earned him the title of the Buffalo Whisperer. In addition to his work with bison, Jim is also involved in archaeological studies as a collaborator with CU Boulder archaeologists. His extensive knowledge of bison has contributed to recent research on stone tool effectiveness and reverse engineering alongside archaeologist Dr. Devin Pettigrew and primitive survival expert Donny Dust, where his unique insights on bison behavior and history have proven invaluable. Jim's interdisciplinary expertise blends his deep connection to the land and its history with a scientific approach to understanding the ancient past. Tune in as Jim Beauperez joins Bobby Marshall in studio to discuss Buffalo, Ranching, Colorado's North Park, Homesteading, Bison, Meat processing, animal spirit, primitive tools, stone tools, aliens, archaeology, human history, Kenny Powers, bison & science. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comwww.eagleswingnaturalbison.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

What if the greatest adventure you could ever take wasn't out into the world—but deep within yourself? In this special re-release of Why Isn't Everyone Doing This?, I sit down with the brilliant Aubrey Marcus—founder of Onnit, host of the Aubrey Marcus Podcast, and a visionary in exploring the edges of human consciousness. Aubrey has spent decades diving deep into the human experience—from building a global brand that serves athletes and high performers to creating transformative spaces like Fit For Service and Arcadia, a festival that blends music, magic, and community. His work is rooted in exploring the human spirit, often through the lens of plant medicine, ancient wisdom, and a relentless devotion to truth.

Brandon Girtz - is a professional fighter renowned for his fierce and electrifying presence in the world of bare-knuckle boxing, where he competes in the BKFC welterweight division. A seasoned mixed martial artist, Girtz also made his mark in organizations like Bellator, showcasing his knockout power and aggressive fighting style. Since beginning his MMA career in 2008, he has built a reputation for resilience, determination, and his ability to overcome tough competition. Girtz's skillset is anchored by a solid wrestling background, but it's his heart and relentless fighting spirit that truly set him apart. Outside the ring, he is a dedicated father, outdoorsman, and a man of strong faith. Whether in the cage or the bare-knuckle arena, Brandon Girtz continues to be a force to be reckoned with in combat sports. Tune in as Brandon Girtz joins Bobby Marshall in studio to discuss MMA, Bellator MMA Organization, UFC, history, personal values, family, mountain living, motorcycle and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Ben Davis - Executive Director of the Veteran's Outdoor Advocacy Group (VOAG), where he leads efforts to connect veterans with the healing power of outdoor recreation. A former Navy SEAL, Ben served for nine years, completing three deployments before earning his MBA from the College of William and Mary. After transitioning from military service, he became deeply involved in climbing and mountaineering, witnessing firsthand the profound benefits of outdoor therapy for veterans.Now based in Golden, CO, Ben is a passionate advocate for VOAG's mission and dedicated to helping veterans discover the transformative power of nature. In addition to his work with VOAG, Ben authors The TRANSITION, a Substack newsletter focused on veteran mental health and the challenges of life after the Global War on Terror. Tune in as Ben Davis joins Bobby Marshall in the studio to explore topics such as outdoor therapy, mental health, the veteran transition, hunting, and the Colorado outdoor lifestyle. Be sure to subscribe and follow us on social media for updates on upcoming episodes, events, and more.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Casey West - GBM (glioblastoma) brain cancer survivor, alternative medicine advocate, and natural healer based in the United States. A relentless seeker of truth and holistic healing, he has dedicated his life to exploring alternative therapies and natural medicine after overcoming one of the most aggressive forms of brain cancer. A Marine Corps veteran, Casey served as a helicopter gunner, embodying courage and resilience both in combat and in life. Following his military service, he became a member of one of the most prominent 1% outlaw motorcycle clubs in the world, experiencing the highs and lows of an unconventional lifestyle. After battling his own demons and surviving multiple near-death experiences, Casey has transformed his life and is now living his best life to his fullest potential. His true passion lies in sharing his journey and, more importantly, helping others. Through his story of survival, healing, and self-discovery, he inspires people to take control of their health and well-being through alternative and natural approaches. Casey West joins Bobby Marshall in the studio to discuss neurological health, brain cancer, glioblastoma, traumatic brain injury, post-traumatic stress disorder, sleep deprivation, diet, combat deployments, Helicopters, drug wars, outlaw biker gangs, biology, veteran health, therapy in nature, physicians, world travels, nutrition, and much more. Don't forget to subscribe or follow us on social media for updates on the show, events, and new episodeswww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.

Dr. Kate Pate - Ph.D. neurophysiologist, military medical researcher, educator, and advocate for veterans and first responders. With over 20 years of experience, she specializes in the neurological and physiological effects of trauma, stress, and environmental exposures. Her work bridges the gap between science and real-world application, improving care for those who serve. Kate's research journey began with a focus on respiratory neurophysiology, later expanding into redox biology, traumatic brain injury (TBI), and inflammatory diseases. Inspired by personal experience and a deep connection to the military community, she transitioned from academia to industry, ultimately founding Coruna Medical—a company developing innovative medical solutions for combat and austere environments. Recognizing the complex physical, mental, and emotional challenges faced by military and first responder communities, Kate pursued additional training in coaching, psychedelic integration, addiction recovery, and functional medicine. She also explored spirituality, theology, and philosophy to provide a holistic approach to healing. An avid outdoorswoman and conservationist, Kate spends her free time exploring the Rocky Mountains, reading, or planning her next adventure over a strong cup of coffee.. Dr. Kate Pate joins Bobby Marshall in the studio to discuss neurological health, traumatic brain injury, post-traumatic stress disorder, sleep deprivation, diet, training at altitude, biology, veteran health, therapy in nature, physicians, world travels, nutrition, and much more. Don't forget to subscribe or follow us on social media for updates on the show, events, and new episodeswww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.

Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don't stick with it for long, and those who do don't find sustainable results. So on today's show, you're going to learn about realistic lifestyle tips that can help you shed extra pounds for good. On this episode of The Model Health Show, you're going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways. If you're ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy!   In this episode you'll discover:  Why adequate protein is powerful for weight loss and metabolic health. The importance of eating a high-protein breakfast. What the thermic effect of food is. How to determine how many grams of protein you should eat per day. What obesogens are. The effects of eating excess dietary sugars. Why sugar-sweetened beverages like soda are terrible for your health. The important link between fat loss and sleep. How adequate sleep can protect you from losing muscle mass. Why your endocrine system needs restorative sleep. How to optimize your sleep environment. The benefits of fasting 12 hours. How often you should be exercising major muscle groups. Science-based strategies for effective strength training. How to send your body safety signals to improve your metabolism. The number of steps to take every day for better health.   Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! What's Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Improve Your Adrenals with Dr. Izabella Wentz - Episode 679    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Onnit and Foursigmatic.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.     

Roy Wood Jr. (new special Lonely Flowers on Hulu!) makes it weird!SUPPORT OUR SPONSORSCHUBBIEShttps://chubbiesshorts.com20% OFF with promo WEIRDLMNTGet a FREE sample packPromo Code: WEIRDhttps://drinklmnt.com/weirdRITUAL25% OFF your first monthhttps://ritual.com/weirdONNITFor 10% OFF your orderhttps://Onnit.com/Weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Roy Wood Jr. (new special Lonely Flowers on Hulu!) makes it weird! SUPPORT OUR SPONSORS CHUBBIES https://chubbiesshorts.com 20% OFF with promo WEIRD LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird RITUAL 25% OFF your first month https://ritual.com/weird ONNIT For 10% OFF your order https://Onnit.com/Weird

If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today's show, you're getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you're going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You're going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You're going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy! In this episode you'll discover:  What catecholamines are, and the role they play in fat loss. The difference between fat mobilization and fat burning. Which type of exercise is best for burning belly fat. What LISS is, and how to reap its benefits. The connection between caffeine and fat loss. Why you should start your day with movement. A meal prep tip you can use to simplify your life and reach your goals. How to create an environment that encourages healthy choices. The role insulin plays in the growth of fat cells. What the three primary causes of insulin resistance are. How cortisol and adrenaline affect insulin levels. The most important variable when it comes to managing stress. How inflammation and insulin resistance can lead to weight gain. Why insulin resistance has become the most common health disorder. What to consider about fasting. How your sleep quality affects fat loss. The importance of protecting your muscle mass. How to get more high-quality sleep.     Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! The Truth About Belly Fat with Thomas DeLauer - Listen to episode 737! Shrink Your Fat Cells with Dr. Benjamin Bikman - Listen to episode 807! Do These Things to Burn Fat & Build Muscle - Listen to episode 851! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What's Causing Our Epidemic of Sleep & Health Problems  - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Onnit and Foursigmatic Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Skyler Higley (comedy! After Midnight!) makes it weird!SUPPORT OUR SPONSORSThank you VITA COCO for being our official ON SET BEVERAGEGet 25% off and get Vita Coco shipped to your door by using code WEIRD20https://vitacoco.comLIVING LIBATIONSGet 15% OFF at checkouthttps://livinglibations.com/weirdARMRAGet 15% off first orderhttps://tryarmra.com/weirdPromo code: WEIRDONNITFor 10% OFF your orderhttps://Onnit.com/WeirdRSVLTShttps://rsvlts.com/pete57179GET 15% OFF Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Skyler Higley (comedy! After Midnight!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com LIVING LIBATIONS Get 15% OFF at checkout https://livinglibations.com/weird ARMRA Get 15% off first order https://tryarmra.com/weird Promo code: WEIRD ONNIT For 10% OFF your order https://Onnit.com/Weird RSVLTS https://rsvlts.com/pete57179 GET 15% OFF

For years, it's been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. On this episode of The Model Health Show, you're going to learn four essential habits to implement to burn fat and build muscle at the same time. We're going to discuss how things like your lifting habits and nutrition inputs affect your results. You're also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss. If you put these science-backed habits to use, you'll be sure to build lean muscle and lose unwanted body fat at the same time. Changing your body composition might not be an easy or fast process but investing in your health is always a worthwhile goal. So get ready to take notes and enjoy the show!  In this episode you'll discover:  The truth about bulking vs. cutting. Why building muscle is a domino effect. What the two types of muscular hypertrophy are. The two things needed to signal hypertrophy. How to build muscle with lighter resistance. What science says about the optimal rep range for building muscle. The difference between training to failure and training to fatigue. Why compound movements are powerful for muscle growth. How to build a strategic strength training program. Why building muscle is the best way to reduce body fat. How low intensity exercise can help you burn fat. The health benefits of walking in a fasted state. What LISS is. The optimal number of steps needed for fat loss. Why protein is important for body composition. The best days to eat higher carbohydrate foods. How your sleep quality affects fat loss. Why sleep can actually protect your muscle mass. My best tips for getting more high-quality sleep. Why you should give yourself permission to invest in your health.   Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What's Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Onnit. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On this episode of The Model Health Show, I'm sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle. I'm also going to share why I love giving health-conscious gifts, and the science behind those motives. There's truly no better gift to give than the gift of health. Cultivating health can be much easier when you have a support system, so don't discount the power of being that model for the people in your life. I hope you'll consider these five gifts for your health-conscious friends and family this year. Click play and enjoy the show!    In this episode you'll discover:  Three reasons why I love giving health and fitness gifts.  How physical activity can improve your mental health.   The impact exercise has on your immune system health.   What immunosenescence is.   How much exercise is required for reduced risk of death.   My favorite exercise equipment and how to use it.   The health benefits of ropeflow.   Why nontoxic cookware makes an incredible gift.   What forever chemicals are.   The connection between walking and reduced belly fat.   Which type of exercise we are designed to do.   Ideas for upgrading your walking routine.   How to incorporate your family into your workouts.  Why time is the #1 gift you can give your loved ones.    Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  fromourplace.com/model - Save over 35% off toxin-free, ceramic coated cookware during the holiday sale through January 12. Skool.com/thestrongerhuman - Learn the foundations of rope flow!   Thestrongerhuman.store - Shop ropes and other fitness equipment!   This Company Poisoned Citizens & Used the Government to Cover It Up - Listen to episode 830!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Onnit and Our Place. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Shop Our Place's Holiday sale at fromourplace.com/model for up to 40% off toxin-free, ceramic coated cookware, now through January 12th. 

The Milk Carton Kids (Christmas Music In A Minor Key!) Makes It Weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com ARMRA Get 15% off first order https://tryarmra.com/weird Promo code: WEIRD ONNIT For 10% OFF your order https://Onnit.com/Weird LIVING LIBATIONS Get 15% OFF at checkout https://livinglibations.com/weird MAGIC MIND Get 20% OFF your order https://magicmind.co/weird

The Milk Carton Kids (Christmas Music In A Minor Key!) Makes It Weird!SUPPORT OUR SPONSORSThank you VITA COCO for being our official ON SET BEVERAGEGet 25% off and get Vita Coco shipped to your door by using code WEIRD20https://vitacoco.comARMRAGet 15% off first orderhttps://tryarmra.com/weirdPromo code: WEIRDONNITFor 10% OFF your orderhttps://Onnit.com/WeirdLIVING LIBATIONSGet 15% OFF at checkouthttps://livinglibations.com/weirdMAGIC MINDGet 20% OFF your orderhttps://magicmind.co/weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell's Power Project and an online educator on all things fitness. In this interview, you're going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We're also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!   In this episode you'll discover:  What Rope Flow is.   The truth about spinal engine theory.   Why rotational patterns are so powerful for our body.   How weightlifting compresses the spine.   The power of exercise snacks.   How to set your environment up to serve your goals.  What we can learn from childlike movement.   How rope flow can teach you to balance movement on both sides of your body.  Why movement practices can improve your mindset.   The importance of tapping into flow state.   What the role of breath is in Rope Flow.   The truth about improving bone density and muscle mass as you age.     Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack with any order!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  Skool.com/thestrongerhuman - Learn the foundations of rope flow!   Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by LMNT and Onnit.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    

The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It's clear that something isn't working. The problem is, we don't have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The United States healthcare system doesn't have an interest in helping our citizens find the root cause of their ailments. On this episode of The Model Health Show, our guest is Brigham Buhler, the founder and CEO of Ways2Well. He's here to share insider secrets from his previous career as a pharmaceutical representative. You're going to learn interesting facts about how insurance companies profit, the truth about Big Pharma, and how the American people can take control of their health.    In this episode you'll discover:  The amount of money the United States spends on healthcare.  How corporate America got its grips on our healthcare system.   Why the competitive field of medical sales leads to worse patient care.  How health education quickly becomes obsolete.   The first drug Big Pharma taught doctors to prescribe to a wide audience.  How many American people die every year from chronic illnesses.   The sad truth about how the opioid crisis and the valium crisis were created.   How the incentive system hurts people.   What a cytochrome P450 test is & how it could be used to change prescription practices.  The dirty secret the insurance companies use to exacerbate illnesses.   How insurance companies make money on your prescriptions.   What a pharmacy benefit manager is.   Why insulin prices have reached an all-time high.   The shocking truth about the gag clause at your pharmacy.  How insurance companies impact the way doctors provide care.   The #1 reason for bankruptcy in America.   Why metabolic health is an important lever we can pull.  What Ways2Well does.     Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  Comprehensive Bloodwork Panel  - Get 10% off Ways2Well your bloodwork panel!  Connect with Brigham Buhler Website / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Foursigmatic and Onnit. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today's show, you're going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age. Our guest on today's episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives. In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.    In this episode you'll discover: Why investing in non-toxic cookware is so important for health.  Why your 70s are not too late to start lifting weights. How to use your body weight to strength train at home. The different eras of fitness over the past decades. How “exercise snacks” can improve your fitness mindset.  How squats can lower your blood sugar. The eye-opening link between positive psychology and fitness. Why progressive overload is so important for muscle growth. Why grass-fed whey protein supplements are better than soy protein.  How women can stop feeling intimidated by weights at the gym. How positive psychology impacts the parasympathetic nervous system. How our identities drive our actions. How you can flip the script to make an ADHD diagnosis positive. What the most influential factor on our lifespan and healthspan is. Why a low-fat or low-protein diet may trigger mental health issues.  Why counting calories is ingrained in so many people. Why community and purpose are so important for longevity.  The benefits of dance that aren't often talked about.  How to use your imagination to improve your health and fitness.  Why curiosity is a key to longevity.  Items mentioned in this episode include: TheModelHealthShow.com/OurPlace ← Use code MODEL for 10% off non-toxic cookware + double discount on bundled products! Onnit.com/Model ← Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.  DrSandi ← Connect with Dr. Sandra Scheinbaum on Instagram  Functional Medicine Coaching Academy ← Dr. Sandi's Functional Medicine Coaching Academy    Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place and Onnit. Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products. Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!

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Judd Apatow (on tour now! @juddapatow for dates!) returns to make it weird again!SUPPORT OUR SPONSORSSHAKTI MATCode WEIRD30 for 30% OFFhttps://shaktimat.comONNITFor 10% OFF your orderhttps://Onnit.com/WeirdMAGIC MINDGet 20% OFF your orderhttps://magicmind.co/weirdRITUAL25% OFF your first monthhttps://ritual.com/weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

As the rates of dementia continue to skyrocket, there's never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain's aging process – and can even help prevent dementia.   On this episode of The Model Health Show, you're going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You're going to hear how key nutrients directly impact your brain function. You're going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer's disease.   Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I'm also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.     In this episode you'll discover:  The devastating economic impact of dementia.   What dementia and network insufficiency are.  The exciting new science of improving symptoms of dementia.   How many neurons are in the human brain.   Why nutrition is a critical input for brain health.   Three critical fats that support brain function and structure.   Which foods are rich in phospholipids.   What type of fat can change the architecture of your brain cells.   The connection between the human brain and cholesterol.  Why omega 3 fatty acids are vital for a healthy brain.   How much omega-3 fatty acids do you need to consume for a shrink-proof brain.  The brain-supportive health benefits of drinking coffee.   Which oil can support autophagy in the brain.   The role that antioxidants play in the aging process.   Why sweet potatoes can reduce the risk of degenerative brain diseases.   The health benefits of MCT oil.   What you need to know about eating leafy greens.   The essential nutrient in eggs that can support your memory.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Proof That Alzheimer's Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Simon Rich (writer! New book Glory Days!) makes it weird! SUPPORT OUR SPONSORS MUDWTR Get up to 43% OFF http://mudwtr.com/weird APOLLO Get $40 OFF your order https://apolloneuro.com/weird MAGIC MIND Get 20% OFF your order https://magicmind.co/weird For 10% OFF your order https://Onnit.com/Weird

Simon Rich (writer! New book Glory Days!) makes it weird!SUPPORT OUR SPONSORSMUDWTRGet up to 43% OFFhttp://mudwtr.com/weirdAPOLLOGet $40 OFF your orderhttps://apolloneuro.com/weirdMAGIC MINDGet 20% OFF your orderhttps://magicmind.co/weirdFor 10% OFF your orderhttps://Onnit.com/Weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today's show, you're going to learn the truth about protein supplements.   On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he's covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting.   You're going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We're also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know you're going to love hearing his insights on this episode of The Model Health Show!     In this episode you'll discover:  Which macronutrient is the MVP.   How protein can aid in fat loss. `  Why protein powder is a tool.  What you need to understand about BCAAs.   How to know if bulking and cutting is right for you.   The number one way to tell if you're maintaining muscle mass during weight loss.   What percentage of fat loss is safe and healthy.   How much fat you need for optimal hormone production.  Why alcohol has a high thermic effect.   The conflicting science around alcohol consumption.   Why you need to consider your personal relationship with alcohol.  How quitting alcohol improved Alan's health.   The truth about eating breakfast.   What the science says about time restricted eating.   Why the autophagy benefits of fasting are overrated.  How to know if fasting is right for you.      Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Alan Aragon's Research Review -- Join AARR to get the latest science delivered to you  Connect with Alan Aragon Website / Instagram / X / Facebook    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and LMNT.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

If you have a medical emergency, there's no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical system leaves much to be desired. On today's show, we're going to dive into these blind spots in the US healthcare system.  Our guest, Dr. Marty Makary, is a professor at the Johns Hopkins School of Medicine and a 2-time New York Times bestselling author. His new book, Blind Spots, uncovers how dogma and absolutism in the healthcare system have damaging effects on human health. In this interview, we're going to explore the shocking study that exposed deaths caused by medical error, how the medical establishment created the opioid epidemic, exacerbated allergies in children, and so much more.   This interview is an enlightening look into how medical recommendations can harm patients and even create entire epidemics. As a physician and researcher, Dr. Marty Makary is a true expert on this topic, and I know you're going to love his insights on this episode of The Model Health Show. Enjoy!  In this episode you'll discover:  Why now is an exciting time in medicine.   What the blind spots in medical system are.    The shocking truth about deaths caused by medical errors.  Strengths and weaknesses of the American healthcare system   Why absolutism doesn't work when it comes to health.   How the medical system exacerbated the peanut allergy epidemic.   Why it's so difficult to track the true causes of death.   The truth about the relationship between big pharma and regulations.   What medical paternalism is.   The difference between focusing on health and focusing on disease.   How cognitive dissonance works.   The surprising new treatment for appendicitis.   What the scientific process really is.   How to find a medical team that can help you make informed decisions.  The problem with the culture of obedience in the healthcare system.  Why evolving your viewpoint is so important for growth.     Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!  The Shocking Truth About Drug Companies with Dr. John Abramson -- Listen to episode 552!  Blind Spots by Dr. Marty Makary -- Grab your copy of the new book!   Connect with Dr. Marty Makary Website / X    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and Beekeeper's Naturals.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.