Podcasts about onnit

Jeremiah Wilber - (Ret) Army Green Beret, Mountain Man, Founder of War Party Movement, Cofounder War Party Ranch, Getto Vaquero, and Your Mom's Favorite Cowboy. Jeremiah was born in Ennis, Montana and grew up on Fort Belknep Indian Reservation. From an early age, Jeremiah was an avid outdoor enthusiast, spending much time hunting, fishing, and cowboying. Following high school, he enlisted in the US Army, attending the Military Police School (MP) at Fort Leonard Wood. As an MP, Jeremiah served two combat tours and completed the Sapper Leader Course and Army Ranger School. After graduating from Ranger School, Jeremiah attended Special Forces Assessment and Selection (SFAS) and was selected for the elite Green Berets. As a Green Beret, Jeremiah Served in 3rd Special Forces Group as a Special Forces Communications Sergeant and in 10th Special Forces Group as Special Forces Operations (Team) Sergeant and a Master Trainer at the Special Operations Mountaineering and Arctic Warfare Course. Following retirement from the US Army, Jeremiah has decided to channel his time and energy into raising money for veteran and human trafficking nonprofits. In 2016, he completed his first ultra-marathon, running from Denver to Breckenridge to support the Green Beret Foundation and in 2021 Jeremiah took on the most arduous ski race in North America, the Grand Traverse Backcountry Ski Race on behalf of the Heroes and Horses Foundation. Tune in as Jeremiah Wilber joins Bobby Marshall in studio to discuss the human trafficking epidemic, Native American culture, kidnapping, perdition, domestic violence, hunting, veteran life, conservation, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comShow Linkswww.warpartymovement.comwww.warpartyranch.orgAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Show notes: Episode no. 413 (4/11/25): Dan Tom breaks down his picks and plays, from top to bottom, for UFC 314 (answering questions in the live chat along the way). Links: Support Tumen's legal fund: https://ko-fi.com/post/URGENT-Legal-Fund-for-Tumen-X8X5QXKUZ?justpublished=true&alias=URGENT-Legal-Fund-for-Tumen-X8X5QXKUZ Subscribe to the show on YouTube: https://www.youtube.com/channel/UCa03iqHSle8eU_69Stw2hdw Amazon and Onnit click-through links available at https://mixedmartialanalyst.com/ Follow Dan Tom on […]

Meghan Buchanan - mountaineer, adventure athlete, and advocate for neurodivergence, & aerospace engineer. Meghan has successfully summited the Seven Summits—the highest peaks on each continent—including Mount Everest and Antarctica's Mount Vinson. She is also close to completing the Explorers Grand Slam, which entails reaching both the North and South Poles in addition to the Seven Summits. As an advocate for neurodivergence, Meghan openly shares her experiences with dyslexia, inspiring others to embrace their unique challenges. She developed the GGRIT philosophy—Gratitude, Growth, Resilience, Integrity, and Tenacity—which she embodies in her pursuits and promotes through motivational speaking engagements. In 2024, Meghan expanded her reach by joining the cast of Netflix's “Outlast” Season 2, a survival competition set in the Alaskan Arctic that tests contestants' physical endurance, mental fortitude, and teamwork skills. Her participation showcased her resilience and adventurous spirit to a broader audience. Meghan at a young age was diagnosed with dyslexia, and faced significant academic challenges. Her mother instilled in her a philosophy of perseverance, emphasizing that with hard work, she could achieve anything. This mindset propelled Meghan to earn an undergraduate degree in aerospace engineering from the University of Colorado Boulder and a master's degree in engineering management, leading to a successful career with prominent companies such as Lockheed Martin and Raytheon. Beyond her engineering achievements, Meghan is a dedicated adventure athlete. Her passion for the outdoors began in childhood, hiking with her father. In 2011, she suffered a severe snowboarding accident in Vail's Sunup Bowl, breaking her left femur and enduring a challenging 19-month recovery. Defying medical expectations, she not only regained her mobility but also pursued mountaineering with renewed determination. Through her multifaceted career and personal endeavors, Meghan Buchanan continues to inspire and empower individuals worldwide, demonstrating that with determination and GGRIT, any obstacle can be overcome. Tune in as Meghan Buchanan joins Bobby Marshall in studio to discuss mountaineering, impacts to the environment, public lands, Mt. Everest, neurodivergence, would travels, culture, mountain life, and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Dan Gates - Executive Director of Coloradans For Responsible Wildlife Management ( C. R. W. M. ) Host of Though the Gates podcast. Dan Gates is a passionate advocate for responsible wildlife management and preservation. As a lifelong sportsman, he has dedicated himself to ensuring the sustainability of Colorado's natural resources. Gates is actively involved with Coloradans for Responsible Wildlife Management & Save the Hunt Colorado conservation campaign, where he works tirelessly to promote ethical hunting practices and conservation efforts. His commitment to preserving the beauty and diversity of Colorado's wildlife makes him a respected figure within the outdoor community. Please support wildlife responsibly at: www.savethehuntcolorado.com. Dan Gates joins Bobby Marshall in Studio to discuss, Conservation, Wildlife, Biology, Politics, Advocacy, Hunting, Archery, Trudistion, Outdoor life & much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.comShow Linkswww.SaveTheHuntColorado.comwww.youtube.com/@ThroughTheGatesPodcastAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Brandon Young - is a former US Army Ranger with four rotations to Afghanistan, principal at Applied Leadership Partners, and coauthor of Perseverance > Endurance. For over 25 years, he has built and led teams in the military, corporate healthcare, and nonprofit sectors. Brandon placed 3rd in the 2006 Best Ranger Competition, assessed, mentored, and trained over 1,000 Ranger leaders at the 75th Ranger Regiment, is a Quest Diagnostics Regional Excellence Awardee for Commercial Leadership, holds a master of divinity in leadership from Denver Seminary, and serves on the board of directors for GallantFew. In this episode, Brandon Young joins Bobby Marshall in the studio for an in-depth conversation about leadership, warfighters, writing, life in Colorado, his personal journey with life pre and post-combat, and the broader faith-leed lifestyle. Tune in for valuable insights and stories from a seasoned expert who embodies the spirit of adventure and resilience. Be sure to subscribe and follow us on social media for updates on new episodes, upcoming events, and exclusive content.www.TheMountainSidePodcast.comShow Links www.simonandschuster.com/books/Perseverance-Endurancewww.gallantfew.orgwww.appliedleadershippartners.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Andrew Coates joins us. Andrew Coates is a personal trainer and online coach based in Edmonton, Canada and host of The Lift Free and Diet Hard Podcast. Andrew is a writer, having been published in T-Nation, Men's Health, Muscle and Fitness, Onnit, Generation Iron, The PTDC, BarBend, Kabuki Strength, Vigor Ground Fitness, and Arnold Schwarzenegger's Pump Club. Andrew is the co-founder of The Evolve Strength - Business and Coaching Conference and a public speaker at events all over North America. Andrew's IG: https://www.instagram.com/andrewcoatesfitness/ THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Jim Beauperez - known as the “Buffalo Whisperer,” is a fourth-generation Colorado native and proud alumnus of the University of Colorado. Alongside his wife, Julie, owners and operator of Eagle's Wing Ranch, located at an elevation of 8,200 feet near Routt National Forest. At Eagle's Wing Ranch, Jim and Julie raise natural bison, providing high-quality, grass-fed meat from farm to table. The ranch's unique location, combined with legendary North Park grass hay and individual attention given to each bison, results in a product that embodies the spirit of the American West—naturally grass-fed and finished with no antibiotics or growth hormones. Jim's passion for bison ranching began over two decades ago, and in 2007, he and his wife made their dream a reality by purchasing the historic Chedsey Ranch near Walden, Colorado. This family-operated ranch allows their bison to roam freely and live with dignity, mirroring the way they have for thousands of years in the picturesque North Park region. Jim's special connection with the bison, earned through years of understanding and trust, is what has earned him the title of the Buffalo Whisperer. In addition to his work with bison, Jim is also involved in archaeological studies as a collaborator with CU Boulder archaeologists. His extensive knowledge of bison has contributed to recent research on stone tool effectiveness and reverse engineering alongside archaeologist Dr. Devin Pettigrew and primitive survival expert Donny Dust, where his unique insights on bison behavior and history have proven invaluable. Jim's interdisciplinary expertise blends his deep connection to the land and its history with a scientific approach to understanding the ancient past. Tune in as Jim Beauperez joins Bobby Marshall in studio to discuss Buffalo, Ranching, Colorado's North Park, Homesteading, Bison, Meat processing, animal spirit, primitive tools, stone tools, aliens, archaeology, human history, Kenny Powers, bison & science. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comwww.eagleswingnaturalbison.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

What if the greatest adventure you could ever take wasn't out into the world—but deep within yourself? In this special re-release of Why Isn't Everyone Doing This?, I sit down with the brilliant Aubrey Marcus—founder of Onnit, host of the Aubrey Marcus Podcast, and a visionary in exploring the edges of human consciousness. Aubrey has spent decades diving deep into the human experience—from building a global brand that serves athletes and high performers to creating transformative spaces like Fit For Service and Arcadia, a festival that blends music, magic, and community. His work is rooted in exploring the human spirit, often through the lens of plant medicine, ancient wisdom, and a relentless devotion to truth.

Brandon Girtz - is a professional fighter renowned for his fierce and electrifying presence in the world of bare-knuckle boxing, where he competes in the BKFC welterweight division. A seasoned mixed martial artist, Girtz also made his mark in organizations like Bellator, showcasing his knockout power and aggressive fighting style. Since beginning his MMA career in 2008, he has built a reputation for resilience, determination, and his ability to overcome tough competition. Girtz's skillset is anchored by a solid wrestling background, but it's his heart and relentless fighting spirit that truly set him apart. Outside the ring, he is a dedicated father, outdoorsman, and a man of strong faith. Whether in the cage or the bare-knuckle arena, Brandon Girtz continues to be a force to be reckoned with in combat sports. Tune in as Brandon Girtz joins Bobby Marshall in studio to discuss MMA, Bellator MMA Organization, UFC, history, personal values, family, mountain living, motorcycle and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

durée : 00:04:46 - À la source - par : Mattéo Caranta - Le masculin, longtemps simple catégorie biologique absente des sciences sociales, est devenu une ligne de rupture mais aussi une grille de lecture de nos sociétés contemporaines. Retour à la source de son apprentissage !

Ben Davis - Executive Director of the Veteran's Outdoor Advocacy Group (VOAG), where he leads efforts to connect veterans with the healing power of outdoor recreation. A former Navy SEAL, Ben served for nine years, completing three deployments before earning his MBA from the College of William and Mary. After transitioning from military service, he became deeply involved in climbing and mountaineering, witnessing firsthand the profound benefits of outdoor therapy for veterans.Now based in Golden, CO, Ben is a passionate advocate for VOAG's mission and dedicated to helping veterans discover the transformative power of nature. In addition to his work with VOAG, Ben authors The TRANSITION, a Substack newsletter focused on veteran mental health and the challenges of life after the Global War on Terror. Tune in as Ben Davis joins Bobby Marshall in the studio to explore topics such as outdoor therapy, mental health, the veteran transition, hunting, and the Colorado outdoor lifestyle. Be sure to subscribe and follow us on social media for updates on upcoming episodes, events, and more.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Today, we're joined by Aaron Paul, founder of Paul Street, to explore how top DTC brands are leveraging affiliate marketing to drive massive growth - and where many go wrong.Aaron shares his insights from working with leading brands like Onnit, Goli Nutrition, and HelloFresh. We discuss what's working in affiliate marketing today, why media-buying affiliates aren't always the right fit (and when they are), and how content-driven publishers now drive the majority of affiliate revenue. We also get into common pitfalls that cause programs to stall along with advice on how to sidestep these mistakes.If you have a question for the MOperators Hotline, click the link to be in with a chance of it being discussed on the show: https://forms.gle/1W7nKoNK5Zakm1Xv6Chapters00:00 Introduction10:07 The Evolution of Affiliate Marketing20:00 The Role of Affiliates in Brand Growth29:46 Current Trends in Affiliate Marketing40:02 Challenges and Best Practices in Affiliate Programs46:26 Navigating Affiliate Marketing Success51:50 Identifying and Combating Affiliate Fraud56:47 The Dynamics of Affiliate Payouts01:01:50 Building Trust with Affiliates01:06:56 The Future of Affiliate Marketing and Content CreationOperators Exclusive Slack: https://join.slack.com/t/9operators/shared_invite/zt-2tdfu426r-TepSHJP~evAyDfR29U2qUwPowered by:Motion.⁠⁠⁠https://motionapp.com/pricing?utm_source=marketing-operators-podcast&utm_medium=paidsponsor&utm_campaign=march-2024-ad-reads⁠⁠⁠https://motionapp.com/creative-trendsPrescient AI.⁠⁠⁠https://www.prescientai.com/operatorsRichpanel.⁠⁠⁠https://www.richpanel.com/?utm_source=MO&utm_medium=podcast&utm_campaign=ytdescNorthbeam.https://www.northbeam.io/Subscribe to the 9 Operators Podcast here:https://www.youtube.com/@Operators9Sign up to the 9 Operators newsletter here: https://9operators.com/

Casey West - GBM (glioblastoma) brain cancer survivor, alternative medicine advocate, and natural healer based in the United States. A relentless seeker of truth and holistic healing, he has dedicated his life to exploring alternative therapies and natural medicine after overcoming one of the most aggressive forms of brain cancer. A Marine Corps veteran, Casey served as a helicopter gunner, embodying courage and resilience both in combat and in life. Following his military service, he became a member of one of the most prominent 1% outlaw motorcycle clubs in the world, experiencing the highs and lows of an unconventional lifestyle. After battling his own demons and surviving multiple near-death experiences, Casey has transformed his life and is now living his best life to his fullest potential. His true passion lies in sharing his journey and, more importantly, helping others. Through his story of survival, healing, and self-discovery, he inspires people to take control of their health and well-being through alternative and natural approaches. Casey West joins Bobby Marshall in the studio to discuss neurological health, brain cancer, glioblastoma, traumatic brain injury, post-traumatic stress disorder, sleep deprivation, diet, combat deployments, Helicopters, drug wars, outlaw biker gangs, biology, veteran health, therapy in nature, physicians, world travels, nutrition, and much more. Don't forget to subscribe or follow us on social media for updates on the show, events, and new episodeswww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.

Dr. Kate Pate - Ph.D. neurophysiologist, military medical researcher, educator, and advocate for veterans and first responders. With over 20 years of experience, she specializes in the neurological and physiological effects of trauma, stress, and environmental exposures. Her work bridges the gap between science and real-world application, improving care for those who serve. Kate's research journey began with a focus on respiratory neurophysiology, later expanding into redox biology, traumatic brain injury (TBI), and inflammatory diseases. Inspired by personal experience and a deep connection to the military community, she transitioned from academia to industry, ultimately founding Coruna Medical—a company developing innovative medical solutions for combat and austere environments. Recognizing the complex physical, mental, and emotional challenges faced by military and first responder communities, Kate pursued additional training in coaching, psychedelic integration, addiction recovery, and functional medicine. She also explored spirituality, theology, and philosophy to provide a holistic approach to healing. An avid outdoorswoman and conservationist, Kate spends her free time exploring the Rocky Mountains, reading, or planning her next adventure over a strong cup of coffee.. Dr. Kate Pate joins Bobby Marshall in the studio to discuss neurological health, traumatic brain injury, post-traumatic stress disorder, sleep deprivation, diet, training at altitude, biology, veteran health, therapy in nature, physicians, world travels, nutrition, and much more. Don't forget to subscribe or follow us on social media for updates on the show, events, and new episodeswww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.

Dustin Jacoby - UFC Light Heavyweight Fighter/Athlete. Factory X Athlete. Landow Performance Athlete. Jacoby is an American mixed martial artist and kickboxer who currently competes in the Ultimate Fighting Championship. In kickboxing, he has competed for GLORY, and in MMA, he has competed also for Bellator, World Series of Fighting, and Titan FC. He has fought as both a Light Heavyweight and a Middleweight. On November 1, 2018, he was ranked as the #8 middleweight kickboxer in the world by Combat Press. When Dustin is not in the gym training, he enjoys the outdoors as a sportsman and conservationist. Bobby is joined by Dustin to discuss the UFC, MMA, GLORY kickboxing, archery, upland bird hunting, hunting, elk hunting, backcountry, family, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.

Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don't stick with it for long, and those who do don't find sustainable results. So on today's show, you're going to learn about realistic lifestyle tips that can help you shed extra pounds for good. On this episode of The Model Health Show, you're going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways. If you're ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy!   In this episode you'll discover:  Why adequate protein is powerful for weight loss and metabolic health. The importance of eating a high-protein breakfast. What the thermic effect of food is. How to determine how many grams of protein you should eat per day. What obesogens are. The effects of eating excess dietary sugars. Why sugar-sweetened beverages like soda are terrible for your health. The important link between fat loss and sleep. How adequate sleep can protect you from losing muscle mass. Why your endocrine system needs restorative sleep. How to optimize your sleep environment. The benefits of fasting 12 hours. How often you should be exercising major muscle groups. Science-based strategies for effective strength training. How to send your body safety signals to improve your metabolism. The number of steps to take every day for better health.   Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! What's Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Improve Your Adrenals with Dr. Izabella Wentz - Episode 679    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Onnit and Foursigmatic.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.     

Mercedes Siegle Gaither - Professional Trail Runner, Ultra Marathon Runner, High-Endurance Athlete, and Biologist. Mercedes is a high-endurance athlete specializing in trail ultra-marathons and backcountry backpacking. She grew up in a small town, where her love for the outdoors first took root. Mercedes earned a BS in Biology from the University of Wisconsin-La Crosse, during which she studied symbiotic relationships in Belize and plant ecology and management in Australia at the University of Newcastle-Callaghan. She went on to complete an MS in Forestry at Mississippi State University. Following graduation, Mercedes worked with the Bureau of Land Management in Wyoming and Colorado before becoming the Urban and Community Forestry Coordinator for the U.S. Virgin Islands Department of Agriculture. Later, she returned to Colorado to serve as a Wildlife Biology Technician with the Southwest Conservation Corps and the Bureau of Land Management in Cañon City, CO. In 2023 and 2024, Mercedes worked as a Forester for the Colorado State Forest Service, where she focused on educating landowners about wildfire mitigation, enhancing wildlife habitats, and promoting forest stewardship. In early 2024, she paused her biology career to focus full-time on her well-established career as a professional trail runner, competing in ultra-marathon races worldwide. Mercedes Siegle Gaither joins Bobby Marshall in the studio to discuss ultra-marathon running, mountain life, training at altitude, biology, the HURT 100-mile race, Hawaii, world travels, nutrition, and much more. Don't forget to subscribe or follow us on social media for updates on the show, events, and new episodeswww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.

Roy Wood Jr. (new special Lonely Flowers on Hulu!) makes it weird! SUPPORT OUR SPONSORS CHUBBIES https://chubbiesshorts.com 20% OFF with promo WEIRD LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird RITUAL 25% OFF your first month https://ritual.com/weird ONNIT For 10% OFF your order https://Onnit.com/Weird

This episode of The Mountain Side Podcast features two outstanding guests from the American Bowman Club community, bringing their unique perspectives on archery, bow hunting, and conservation. Returning to the podcast is Scott Enderich, a familiar and respected voice among our listeners. As a former American Bowman President, skilled archer, accomplished bow hunter, and dedicated conservationist, Scott shares his wealth of experience, passion for the outdoors, and insights into the evolving world of bow hunting. Joining Scott is Daniel Maldonado, the current President of the American Bowman. An expert archer, avid bow hunter, and strong advocate for preserving the traditions of archery, Daniel offers a fresh perspective on leadership within the organization and the challenges facing hunters and conservationists today. Together, Scott and Daniel dive into the history and culture of the American Bowman, discuss their personal journeys within the sport, and share valuable tips for aspiring archers. This episode is packed with l, wisdom, and a deep appreciation for the outdoors that will resonate with hunters, conservationists, and archery enthusiasts alike.www.TheMountainSidePodcast.comShow Links www.americanbowmen.orgApril 26th ABC club shoot open to public May 4th Colorado Traditional Archers Society https://colotradarchers.com/May 17th Valor Archey ChallengeMay 24th 4H youth shoot open to public June 7-8th BEST OF THE BESTJune 28th American Bowmen shoot offJuly 26-27th WESTERN HUNT FESThttps://www.westernhuntfest.com/August 2-3rd Uncharted Outdoors Women https://unchartedoutdoorswomen.com/October 4th ABC club shoot open to the public.Affiliates LinksSponsor Link:www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!

Cody Brundage - UFC Middleweight, Factory X Fighter, & 2-time NACC National Qualifier Wrestler. Discover the inspiring journey of Cody Brundage in this engaging podcast. From overcoming challenges to pursuing his passion in the world of mixed martial arts, Cody shares insights, stories, and valuable lessons. Join us as we explore the mindset, determination, and dedication that define Cody's path to success, both inside and outside the cage. Get ready for a compelling conversation that delves into the heart of resilience and achievement. For this episode, Cody Brundage joins Bobby Marshall in studio to discuss sports training, professional athletes, UFC, MMA, strength and conditioning, sportsmanship, Factory X, family, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.comAffiliates LinksSponsor Links:www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!

If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today's show, you're getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you're going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You're going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You're going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy! In this episode you'll discover:  What catecholamines are, and the role they play in fat loss. The difference between fat mobilization and fat burning. Which type of exercise is best for burning belly fat. What LISS is, and how to reap its benefits. The connection between caffeine and fat loss. Why you should start your day with movement. A meal prep tip you can use to simplify your life and reach your goals. How to create an environment that encourages healthy choices. The role insulin plays in the growth of fat cells. What the three primary causes of insulin resistance are. How cortisol and adrenaline affect insulin levels. The most important variable when it comes to managing stress. How inflammation and insulin resistance can lead to weight gain. Why insulin resistance has become the most common health disorder. What to consider about fasting. How your sleep quality affects fat loss. The importance of protecting your muscle mass. How to get more high-quality sleep.     Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! The Truth About Belly Fat with Thomas DeLauer - Listen to episode 737! Shrink Your Fat Cells with Dr. Benjamin Bikman - Listen to episode 807! Do These Things to Burn Fat & Build Muscle - Listen to episode 851! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What's Causing Our Epidemic of Sleep & Health Problems  - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Onnit and Foursigmatic Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Donny Dust is a world-renowned primitive survival expert, author, and reality television personality celebrated for his mastery of ancient wilderness living skills. Known for his deep connection to the natural world, Donny excels in techniques such as flint knapping, foraging, primitive hunting, and shelter building. He is the founder of Paleo Tracks Survival, a Colorado-based school where he teaches hands-on primitive skills and survival strategies, empowering people to live closer to nature. Donny's expertise has been showcased on several survival-themed television shows, earning him a dedicated following. In addition to his popular book Scavenger, Donny recently released While Wisdom, an insightful guide that delves into the philosophy and practical application of living harmoniously with the environment. Through his books, workshops, and TV appearances, Donny continues to inspire audiences worldwide to embrace resilience, self-reliance, and the wisdom of the wild. Tune in as Donny Dust joins Bobby Marshall in studio to discuss, primitive living, primitive tools, archery, bison, stone tool butchering, survival, wildlife behavior, bushcraft, Colorado, outdoor life & much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comwww.DonnyDust.comwww.youtube.com/@DonnyDustsPaleoTracksSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

Chris Lockhart – Professional Light Heavyweight Kickboxer, Nak Muay (Muay Thai Fighter), Taboo Social Club Sponsored Ice Wars Fighter, Founder of DenverCabinetExpress.com and ShakerCabinetSupply.com, ex Tactical Paramedic, ex Professional Saxophone Player, ex-Minor League Football Player, ex Abercrombie Model, Beer League Hockey Player, Diver, and a lot more. Lockhart has spent the last 9 years training and fighting full-time and recently made his professional ice hockey fighting debut for Ice Wars 3 in 2023. Splitting time between Denver, Colorado, and Koh Samui, Thailand, Lockhart is consistently risking his life trying to earn a Wikipedia page, both for his accomplishments (and near-death experiences) in the ring, on the ice, and as an OG entrepreneur. Tune in as Chris Lockhart joins Bobby Marshall in studio to discuss Thai kickboxing, fighting, combat sports, hockey, hockey fights, Ice Wars, nutrition, cutting weight, traveling, Thailand, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.Sponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

Eric Telly - Sports performance coach and manager at Landow Performance of Colorado. He works with a wide variety of athletes with his biggest population of athletes coming from the UFC Professional Fighters & the MMA community. Eric is also a Navy veteran who served 5 years in active duty and then in the Naval Reserve while attending College. Although not a native of Colorado, Eric attended middle school, high school, and college in Colorado expanding his career in sports science & high-level athletic training. Tune in as Eric Telly joins Bobby Marshall in studio to discuss strength training, strength & conditioning, social media, family, Colorado, archery, outdoor life, and much more.Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.com www.landowperformance.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

This is a fun recap of The Mountain Side Podcasts & 2024 in the holiday spirit, with gifts for the TMS Crew. This festive tradition celebration as The Mountain Side Podcast presents its annual Christmas Special! In this episode, host Bobby Marshall is joined by special guests to share holiday stories, traditions, and favorite outdoor winter adventures. This episode is packed with holiday cheer, laughter, and a sprinkle of nostalgia. Whether you're winding down, wrapping gifts, or enjoying the season's festivities, let this special episode be part of your holiday tradition. Merry Christmas from The Mountain Side Podcast family to yours! Bobby Marshall is joined by Jeremy Mayers and Tyler Simmons to discuss Christmas, holiday traditions, Half Face Blades, travel, knifes, Stake, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops. www.TheMountainSidePodcast.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

Brian Camozzi-is a former UFC welterweight fighter and Denver police officer known for his determination and diverse career pursuits. Born and raised in Colorado, Brian is the younger brother of fellow UFC veteran Chris Camozzi. Before transitioning to law enforcement, Brian made a name for himself in the world of mixed martial arts, competing professionally and earning a reputation as a skilled and resilient fighter. Camozzi began his MMA journey with a strong foundation in wrestling and striking, which led to his successful professional debut in 2013. He captured the Resurrection Fighting Alliance (RFA) Welterweight Championship before making his way to the UFC in 2016. Despite a short stint in the organization, he gained respect for his technical skills and fighting spirit. Following his MMA career, Camozzi shifted his focus to serving the community, joining the Denver Police Department. As a police officer, he combines discipline from his athletic career with a commitment to public service. His unique path reflects a dedication to both personal growth and giving back to others. Tune in as Brain Camozzi joins Bobby Marshall in studio to discuss, police, law enforcement, personal protection, UFC, MMA, tavel, Denver Colorado, family, friends, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episodedrops.www.TheMountainSidePodcast.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

Skyler Higley (comedy! After Midnight!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com LIVING LIBATIONS Get 15% OFF at checkout https://livinglibations.com/weird ARMRA Get 15% off first order https://tryarmra.com/weird Promo code: WEIRD ONNIT For 10% OFF your order https://Onnit.com/Weird RSVLTS https://rsvlts.com/pete57179 GET 15% OFF

Derek Dozbaba - Artist , Designer & Mountain Side Co-Producer Derek is the owner and operator of Dozbaba Designs, where his creative vision brings unique artistry and innovative designs to life. A passionate artist and designer, Derek specializes in crafting pieces that reflect his love for the natural world. His work often blends functionality with artistic flair, showcasing his attention to detail and commitment to quality. As an outdoor enthusiast, Derek draws inspiration from his adventures in nature, translating the beauty of the outdoors into his designs. Whether he's working in his studio or exploring new landscapes, Derek's creativity and passion for craftsmanship shine through in every project he undertakes. Tune in as Derek Dozbaba joins Bobby Marshall in studio and discuss wildlife, art, design, bow-ties, wood working, public lands, photography, culture, mountain life, and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

Sergeant Dunne - served as a U.S. Marine before his 27 year police career. He served as a SWAT Officer and sniper for 8 years, and also a full time academy instructor for 8 years. He is highly decorated, to include the Police Medal of Honor, the Distinguished Service Cross, and multiple life-saving awards. He has been a pistol, rifle, and shotgun instructor since 1999, and has taught firearms, self-defense, and active shooter response, to thousands of military, civilians, and Law Enforcement nationally. Sergeant Dunne was the lead firearms and combatives instructor for the Steel Curtain contract, client: U.S. Intelligence. Sergeant Dunne is certified as an expert witness in federal court in firearms, edged weapons, & self-defense. He has competed as both an amateur and professional in MMA, boxing, and kickboxing and has been shooting competitively for over 20 years. Sergeant Dunne is a Colorado Police Combat Pistol Champion. Besides training, he provides executive protection for many high-worth individuals, to include NFL owners, celebrities, and foreign royalty. Sergeant Dunne founded Ragnar Tactical in 2002, and teaches year round. He published his memoirs, “The Jagged Blue Line”, in 2024. Tune in as Graham Dunne joins Bobby Marshall in studio to discuss, police, law enforcement, personal protection, SWAT Teams, tavel, Presidential events, family, friends, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episodedrops.www.TheMountainSidePodcast.comShow Links:The Jagged Blue Linewww.ragnartactical.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

For years, it's been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. On this episode of The Model Health Show, you're going to learn four essential habits to implement to burn fat and build muscle at the same time. We're going to discuss how things like your lifting habits and nutrition inputs affect your results. You're also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss. If you put these science-backed habits to use, you'll be sure to build lean muscle and lose unwanted body fat at the same time. Changing your body composition might not be an easy or fast process but investing in your health is always a worthwhile goal. So get ready to take notes and enjoy the show!  In this episode you'll discover:  The truth about bulking vs. cutting. Why building muscle is a domino effect. What the two types of muscular hypertrophy are. The two things needed to signal hypertrophy. How to build muscle with lighter resistance. What science says about the optimal rep range for building muscle. The difference between training to failure and training to fatigue. Why compound movements are powerful for muscle growth. How to build a strategic strength training program. Why building muscle is the best way to reduce body fat. How low intensity exercise can help you burn fat. The health benefits of walking in a fasted state. What LISS is. The optimal number of steps needed for fat loss. Why protein is important for body composition. The best days to eat higher carbohydrate foods. How your sleep quality affects fat loss. Why sleep can actually protect your muscle mass. My best tips for getting more high-quality sleep. Why you should give yourself permission to invest in your health.   Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What's Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Onnit. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Taylor Welbon - is a dedicated nurse and passionate advocate for her community. As a board member of War Party Ranch, she aims to bring awareness about the crisis of missing and murdered indigenous women, striving to break cycles of abuse and create lasting change. In her free time she embraces the great outdoors, combining her love for hunting with active involvement in conservation efforts to protect wildlife. Her commitment to both her profession and her community reflects her deep sense of purpose and resilience. Tune in as Taylor Welbon join Bobby Marshall in studio to discuss the human trafficking epidemic, abuse, deistic violence, horsemanship, ranching, human perdition, hunting, conservation, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.com Show Links:www.warpartymovement.comwww.warpartyranch.org Sponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

Jason Loftus - Professional Wildlife Photographer, Podcast Host, Conservationists & Outdoorsmen.Jason has always had a passion for witnessing, capturing, and sharing his outdoor experiences. When he captures a moment, it becomes a historical record. A moment that can never be experienced or reproduced again. Wild Moments. Untamed Moments. Check out some of Jason Loftus's amazing work at Untamed Images. Tune in as Jason Loftus joins Bobby Marshall virtually and discuss wildlife, impacts on the environment, public lands, photography, world travels, culture, mountain life, and so much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.comYou can learn more about Jason at:www.untamedimagesbyjl.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On this episode of The Model Health Show, I'm sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle. I'm also going to share why I love giving health-conscious gifts, and the science behind those motives. There's truly no better gift to give than the gift of health. Cultivating health can be much easier when you have a support system, so don't discount the power of being that model for the people in your life. I hope you'll consider these five gifts for your health-conscious friends and family this year. Click play and enjoy the show!    In this episode you'll discover:  Three reasons why I love giving health and fitness gifts.  How physical activity can improve your mental health.   The impact exercise has on your immune system health.   What immunosenescence is.   How much exercise is required for reduced risk of death.   My favorite exercise equipment and how to use it.   The health benefits of ropeflow.   Why nontoxic cookware makes an incredible gift.   What forever chemicals are.   The connection between walking and reduced belly fat.   Which type of exercise we are designed to do.   Ideas for upgrading your walking routine.   How to incorporate your family into your workouts.  Why time is the #1 gift you can give your loved ones.    Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  fromourplace.com/model - Save over 35% off toxin-free, ceramic coated cookware during the holiday sale through January 12. Skool.com/thestrongerhuman - Learn the foundations of rope flow!   Thestrongerhuman.store - Shop ropes and other fitness equipment!   This Company Poisoned Citizens & Used the Government to Cover It Up - Listen to episode 830!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Onnit and Our Place. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Shop Our Place's Holiday sale at fromourplace.com/model for up to 40% off toxin-free, ceramic coated cookware, now through January 12th. 

Dan Gates - Executive Director of Coloradans For Responsible Wildlife Management ( C. R. W. M. ) Dan Gates is a passionate advocate for responsible wildlife management and preservation. As a lifelong sportsman, he has dedicated himself to ensuring the sustainability of Colorado's natural resources. Gates is actively involved with Coloradans for Responsible Wildlife Management & Save the Hunt Colorado conservation campaign, where he works tirelessly to promote ethical hunting practices and conservation efforts. His commitment to preserving the beauty and diversity of Colorado's wildlife makes him a respected figure within the outdoor community. Please support wildlife responsibly at: www.savethehuntcolorado.com. Dan Gates joins Bobby Marshall in Studio to discuss, Conservation, Wildlife, Biology, Politics, Advocacy, Hunting, Archery, Trudistion, Outdoor life & much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.comShow Linkswww.SaveTheHuntColorado.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

The Milk Carton Kids (Christmas Music In A Minor Key!) Makes It Weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com ARMRA Get 15% off first order https://tryarmra.com/weird Promo code: WEIRD ONNIT For 10% OFF your order https://Onnit.com/Weird LIVING LIBATIONS Get 15% OFF at checkout https://livinglibations.com/weird MAGIC MIND Get 20% OFF your order https://magicmind.co/weird

Chris Camozzi - Bare Knuckle BKFC Cruiserweight World Champion, Professional MMA Fighter, BJJ Blackbelt, UFC Middleweight Vet, MMA coach, TUF contestant, podcast host. Camozzi is a Colorado native and Denver fan favorite celebrated for his extraordinary career as a professional fighter. A seasoned MMA competitor and UFC veteran, Camozzi has faced some of the toughest opponents in the sport. He is also an accomplished kickboxer, showcasing elite striking skills throughout his career. Most recently, Camozzi claimed the BKFC Cruiserweight World Championship, joining the ranks of Colorado royalty as one of the few fighters from the state to hold a world title in boxing & combat sports. With his grit, determination, and deep roots in Colorado, Camozzi continues to inspire fans in the Mile High City and beyond. Camozzi is a globally recognized fighter who competes in the Light heavyweight division and has spent the last 16 years competing in mixed martial arts and kickboxing. Camozzi is a TUF 11 alumni and former UFC fighter. Tune in as Chris Camozzi joins Bobby Marshall in studio to discuss MMA, bare-knuckle fighting, UFC, BKFC, kickboxing, politics, street smarts, boxing, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell's Power Project and an online educator on all things fitness. In this interview, you're going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We're also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!   In this episode you'll discover:  What Rope Flow is.   The truth about spinal engine theory.   Why rotational patterns are so powerful for our body.   How weightlifting compresses the spine.   The power of exercise snacks.   How to set your environment up to serve your goals.  What we can learn from childlike movement.   How rope flow can teach you to balance movement on both sides of your body.  Why movement practices can improve your mindset.   The importance of tapping into flow state.   What the role of breath is in Rope Flow.   The truth about improving bone density and muscle mass as you age.     Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack with any order!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  Skool.com/thestrongerhuman - Learn the foundations of rope flow!   Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by LMNT and Onnit.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    

Jeremy Myers - Originally from Philadelphia, now a proud Colorado resident, Jeremy Myers brings a unique blend of East Coast grit and Rocky Mountain spirit to everything he does. A passionate Porsche enthusiast and a lifelong BMX bike guru, Jeremy has built a reputation not just as an all-around expert on vintage air-cooled cars, culture, BMX, live events set construction & so much more. His love for high-performance machines and adrenaline-fueled sports is rivaled only by his dedication to his role on The Mountain Side Podcast. As a founding member and co-producer of The Mountain Side Podcast, Jeremy has been instrumental in shaping the show since day one. His deep curiosity, engaging personality, and natural storytelling ability have made him a favorite among listeners, adding a fresh and adventurous dynamic to Mountain Side episodes. Now returning as a guest on the 189th episode, Jeremy shares his journey, his love for life, and his perspective on everything from motorsports to mountain life. Tune in as Jeremy Myers joins Bobby Marshall in studio to discuss, podcast episodes, Donald Trump, Jack Carr, Tavel, conspiracy, Presidential events, family, friends, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episodedrops.www.TheMountainSidePodcast.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It's clear that something isn't working. The problem is, we don't have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The United States healthcare system doesn't have an interest in helping our citizens find the root cause of their ailments. On this episode of The Model Health Show, our guest is Brigham Buhler, the founder and CEO of Ways2Well. He's here to share insider secrets from his previous career as a pharmaceutical representative. You're going to learn interesting facts about how insurance companies profit, the truth about Big Pharma, and how the American people can take control of their health.    In this episode you'll discover:  The amount of money the United States spends on healthcare.  How corporate America got its grips on our healthcare system.   Why the competitive field of medical sales leads to worse patient care.  How health education quickly becomes obsolete.   The first drug Big Pharma taught doctors to prescribe to a wide audience.  How many American people die every year from chronic illnesses.   The sad truth about how the opioid crisis and the valium crisis were created.   How the incentive system hurts people.   What a cytochrome P450 test is & how it could be used to change prescription practices.  The dirty secret the insurance companies use to exacerbate illnesses.   How insurance companies make money on your prescriptions.   What a pharmacy benefit manager is.   Why insulin prices have reached an all-time high.   The shocking truth about the gag clause at your pharmacy.  How insurance companies impact the way doctors provide care.   The #1 reason for bankruptcy in America.   Why metabolic health is an important lever we can pull.  What Ways2Well does.     Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  Comprehensive Bloodwork Panel  - Get 10% off Ways2Well your bloodwork panel!  Connect with Brigham Buhler Website / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Foursigmatic and Onnit. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Yousef Zalah - is a professional mixed martial artist competing in the UFC's featherweight division. Youssef developed a passion for combat sports at a young age. He made his professional MMA debut in 2014 and quickly gained attention for his explosive fighting style and impressive striking abilities. Youssef Zalal, also known as “The Moroccan Devil,” is a Moroccan-American mixed martial artist competing in the UFC. Hailing from Casablanca, Morocco, Zalal moved to the United States as a teenager, where he began training in mixed martial arts. Known for his fluid striking, agility, and well-rounded fighting style, Zalal quickly made a name for himself in the regional circuits before making his UFC debut in 2020. Zalal is one of the most charismatic and fan-favorite fighters in the UFC. Although he initially enjoyed success in the organization, he faced challenges as he moved up the ranks, experiencing a mix of wins and losses. After being recently cut and re-signed, Zalal has returned with renewed determination and is on a winning streak, quickly climbing the ranks in the flyweight division. Fans and analysts alike are taking notice of his dedication and growth, making him one to watch in the division. As one of the few Moroccan fighters on the UFC roster, Zalal takes pride in representing his heritage and aims to inspire young athletes from his homeland. He trains out of Factory X in Colorado, where he continues to hone his skills alongside other high-level competitors. With his resilience, dynamic fighting style, and fan appeal, Zalal is poised to become a top contender and a future staple of the UFC. Youssef Zalal join Bobby Marshall in studio to discuss sports training, professional athletes, UFC, MMA, sportsmanship, Factory X, family, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.Show Links:www.factoryxmuaythai.comwww.millions.co/youssef-zalal-mmaSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today's show, you're going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age. Our guest on today's episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives. In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.    In this episode you'll discover: Why investing in non-toxic cookware is so important for health.  Why your 70s are not too late to start lifting weights. How to use your body weight to strength train at home. The different eras of fitness over the past decades. How “exercise snacks” can improve your fitness mindset.  How squats can lower your blood sugar. The eye-opening link between positive psychology and fitness. Why progressive overload is so important for muscle growth. Why grass-fed whey protein supplements are better than soy protein.  How women can stop feeling intimidated by weights at the gym. How positive psychology impacts the parasympathetic nervous system. How our identities drive our actions. How you can flip the script to make an ADHD diagnosis positive. What the most influential factor on our lifespan and healthspan is. Why a low-fat or low-protein diet may trigger mental health issues.  Why counting calories is ingrained in so many people. Why community and purpose are so important for longevity.  The benefits of dance that aren't often talked about.  How to use your imagination to improve your health and fitness.  Why curiosity is a key to longevity.  Items mentioned in this episode include: TheModelHealthShow.com/OurPlace ← Use code MODEL for 10% off non-toxic cookware + double discount on bundled products! Onnit.com/Model ← Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.  DrSandi ← Connect with Dr. Sandra Scheinbaum on Instagram  Functional Medicine Coaching Academy ← Dr. Sandi's Functional Medicine Coaching Academy    Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place and Onnit. Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products. Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!

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As the rates of dementia continue to skyrocket, there's never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain's aging process – and can even help prevent dementia.   On this episode of The Model Health Show, you're going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You're going to hear how key nutrients directly impact your brain function. You're going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer's disease.   Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I'm also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.     In this episode you'll discover:  The devastating economic impact of dementia.   What dementia and network insufficiency are.  The exciting new science of improving symptoms of dementia.   How many neurons are in the human brain.   Why nutrition is a critical input for brain health.   Three critical fats that support brain function and structure.   Which foods are rich in phospholipids.   What type of fat can change the architecture of your brain cells.   The connection between the human brain and cholesterol.  Why omega 3 fatty acids are vital for a healthy brain.   How much omega-3 fatty acids do you need to consume for a shrink-proof brain.  The brain-supportive health benefits of drinking coffee.   Which oil can support autophagy in the brain.   The role that antioxidants play in the aging process.   Why sweet potatoes can reduce the risk of degenerative brain diseases.   The health benefits of MCT oil.   What you need to know about eating leafy greens.   The essential nutrient in eggs that can support your memory.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Proof That Alzheimer's Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

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More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today's show, you're going to learn the truth about protein supplements.   On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he's covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting.   You're going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We're also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know you're going to love hearing his insights on this episode of The Model Health Show!     In this episode you'll discover:  Which macronutrient is the MVP.   How protein can aid in fat loss. `  Why protein powder is a tool.  What you need to understand about BCAAs.   How to know if bulking and cutting is right for you.   The number one way to tell if you're maintaining muscle mass during weight loss.   What percentage of fat loss is safe and healthy.   How much fat you need for optimal hormone production.  Why alcohol has a high thermic effect.   The conflicting science around alcohol consumption.   Why you need to consider your personal relationship with alcohol.  How quitting alcohol improved Alan's health.   The truth about eating breakfast.   What the science says about time restricted eating.   Why the autophagy benefits of fasting are overrated.  How to know if fasting is right for you.      Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Alan Aragon's Research Review -- Join AARR to get the latest science delivered to you  Connect with Alan Aragon Website / Instagram / X / Facebook    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and LMNT.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

If you have a medical emergency, there's no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical system leaves much to be desired. On today's show, we're going to dive into these blind spots in the US healthcare system.  Our guest, Dr. Marty Makary, is a professor at the Johns Hopkins School of Medicine and a 2-time New York Times bestselling author. His new book, Blind Spots, uncovers how dogma and absolutism in the healthcare system have damaging effects on human health. In this interview, we're going to explore the shocking study that exposed deaths caused by medical error, how the medical establishment created the opioid epidemic, exacerbated allergies in children, and so much more.   This interview is an enlightening look into how medical recommendations can harm patients and even create entire epidemics. As a physician and researcher, Dr. Marty Makary is a true expert on this topic, and I know you're going to love his insights on this episode of The Model Health Show. Enjoy!  In this episode you'll discover:  Why now is an exciting time in medicine.   What the blind spots in medical system are.    The shocking truth about deaths caused by medical errors.  Strengths and weaknesses of the American healthcare system   Why absolutism doesn't work when it comes to health.   How the medical system exacerbated the peanut allergy epidemic.   Why it's so difficult to track the true causes of death.   The truth about the relationship between big pharma and regulations.   What medical paternalism is.   The difference between focusing on health and focusing on disease.   How cognitive dissonance works.   The surprising new treatment for appendicitis.   What the scientific process really is.   How to find a medical team that can help you make informed decisions.  The problem with the culture of obedience in the healthcare system.  Why evolving your viewpoint is so important for growth.     Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!  The Shocking Truth About Drug Companies with Dr. John Abramson -- Listen to episode 552!  Blind Spots by Dr. Marty Makary -- Grab your copy of the new book!   Connect with Dr. Marty Makary Website / X    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and Beekeeper's Naturals.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.   

There's no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today's world, as multiple health epidemics are skyrocketing, it's more important than ever to be informed about how our food is impacting our biology.   On today's show, you're going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health.   You're going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We're also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode!   In this episode you'll discover:  How ultra-processed foods are engineered to target dopamine pathways.   The connection between diet and mental health.   What role your gut bacteria plays in dictating your hunger and cravings.  Why the food you eat influences your mood.   What neuropeptide YY is, and its role in satiety.   The difference between hunger and cravings.   Why a diverse diet is key for gut health.   The importance of thinking of nutrition in a more holistic way.   Why it can be difficult to move toward a healthier diet.   The fascinating science of how humans evolved to overeat.   Why ultra-processed foods are so easy to overeat.   What the scarcity loop is, and how to use it to change your habits.  How scarcity cues influence our behaviors.  What addiction actually is.   The first step in changing eating habits.   How to change the reward system in your brain.   Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  How Ultra-Processed Foods Are Hijacking the Human Brain with Dr. Amy Shah -- Listen to episode 665!  The Truth About Gut Bacteria & Parasites with Dr. Tim Spector -- Listen to episode 683!  The Truth About Overeating & Addiction with Michael Easter -- Listen to episode 735!  The Hunger Habit & The Surprising Truth About Willpower with Dr. Jud Brewer ß Listen to episode 754!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and Foursigmatic.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.    

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When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that should be largely avoided to maintain optimal health – and that's what you're going to learn about today.   On this episode of The Model Health Show, you're going to discover three specific foods that can contribute to weight gain and higher risk of chronic diseases. These three ultra-processed foods have been linked to conditions like sexual dysfunction, certain cancers, type 2 diabetes, and more.   You're going to learn the history and science behind these three foods, including how they became so integrated into our food supply. More importantly, you're going to learn about healthier alternatives and how to eat in a way that supports your overall health. Enjoy!   In this episode you'll discover:  The connection between ultra-processed food consumption and health outcomes.  How highly refined vegetable oil impacts your health.  Why the name vegetable oil is a misnomer.  How vegetable oils are made.   The connection between seed oils, oxidative stress, and chronic illnesses.   Which cooking oils and fats are better for your health.    The truth about saturated fats.   How humans' sugar consumption has changed over time.  The number of Americans that have type 2 diabetes.  How many grams of sugar are in a soda.  What the #1 beverage in the world is.  The truth about artificial sweeteners in diet sodas.   Why the grains in our food supply today are wreaking havoc on our health.  What gluten is.   Which food group is the largest source of glyphosate for humans today.  How pesticides and herbicides can impact your health.   Why organic grains are a better choice.     Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and LMNT.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

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