Podcasts about Sodium

https://youtu.be/BQoniKPE8NwMatt and Sean talk about sodium batteries, why lithium prices are falling, and your comments.Watch the Undecided with Matt Ferrell episode, The 90% Price Crash That Changed Everything https://youtu.be/nrTCgZmUFCY?list=PLnTSM-ORSgi7uzySCXq8VXhodHB5B5OiQ(00:00) - - Intro & Feedback (14:39) - - Sodium Batteries Discussion YouTube version of the podcast: https://www.youtube.com/stilltbdpodcastGet in touch: https://undecidedmf.com/podcast-feedbackSupport the show: https://pod.fan/still-to-be-determinedFollow us on X: @stilltbdfm @byseanferrell @mattferrell or @undecidedmfUndecided with Matt Ferrell: https://www.youtube.com/undecidedmf ★ Support this podcast ★

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead.

Welcome to EV News China — the podcast dedicated to the world's largest electric vehicle market. Each day, I bring you the latest headlines, insights, and analysis from the heart of China's booming EV industry — and decode how fast-moving developments in the east are shaping the global EV landscape.Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreonYou can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart BYD TURNS DATA TROVE INTO DRIVER-ASSIST EDGE https://bit.ly/49MyS1B BYD'S BLADE BUSES CUT DEEPER INTO RICH MARKETS https://bit.ly/4t9r0yM CHINA'S BATTERY CHAMPIONS TURN HARD FOR SODIUM https://bit.ly/3NXeeTU CATL PUTS SODIUM-ION INTO CHINESE PASSENGER CARS https://bit.ly/3NXxhgR CHINA SCRUBS ONLINE ATTACKS ON EV MAKERS https://bit.ly/4k62xqd HEFEI RACES TO LOCK IN 1.5M EVS BY 2027 https://bit.ly/3M3In3h CHERY PICKS LIVERPOOL FOR FIRST EUROPEAN TRUCK HQ https://bit.ly/3NLuxDm CHINA AND DENMARK DEEPEN GREEN SHIPPING ALLIANCE https://bit.ly/49PCgZN DIDI AND GAC AION PUT PURPOSE-BUILT ROBOTAXIS ON CHINESE ROADS https://bit.ly/3LGwlgp CHINA'S LATEST EV ARMS RACE: HOW CARS TURN https://bit.ly/4k7bsrm CHINA'S EV BADGES CRASH GRAN TURISMO PARTY https://bit.ly/4a0DIXV

"Radioimmunoconjugates work through a dual mechanism that combines immunologic targeting with localized radiation delivery. The monoclonal antibody components bind to specific tumor-associated antigens such as CD20, expressed on malignant B cells. Once found, the attached radioisotope delivers beta radiation directly to the tumor, causing DNA damage and cell death," Sabrina Enoch, MSN, RN, OCN®, CNMT, NMTCB (CT), theranostics clinical specialist at Highlands Oncology in Rogers, AR, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about radioimmunoconjugates. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.25 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 30, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge in the history of, the mechanism of action of, and the use of radioimmunoconjugates in the treatment of cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Pharmacology 101 series Episode 377: Creating and Implementing Radiopharmaceutical Policies and Procedures Episode 301: Radiation Oncology: Side Effect and Care Coordination Best Practices Episode 298: Radiation Oncology: Nursing's Essential Roles ONS Voice articles: Interprofessional Collaboration Reduces Time to Neutropenia Antibiotic Administration Radiopharmaceuticals and Theranostics Offer New Options for Oncology Nurses to Transform Cancer Care Radiopharmaceuticals Pack a One-Two Punch Against Cancer Safety Is Key in Use of Radiopharmaceuticals Telehealth Has Value During Radiotherapy, Patients Say ONS Voice oncology drug reference sheets: Lutetium Lu 177 dotatate Lutetium Lu 177 vipivotide tetraxetan Radium 223 dichloride Sodium iodide-131 Strontium chloride Sr-89 ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition) Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: ONS/ONCC® Chemotherapy Immunotherapy Certificate™ ONS/ONCC® Radiation Therapy Certificate™ Clinical Journal of Oncology Nursing articles: Radiopharmaceutical Safety: Making It Easy Targeted Radionuclide Therapy: A Theranostic Approach to Cancer Therapy ONS Huddle Cards: Radiobiology Radiopharmaceuticals ONS Learning Libraries: Immuno-Oncology Radiation ONS Symptom Interventions for Prevention of Bleeding Drugs@FDA package inserts To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Radioimmunoconjugates are a specialized subset of radiopharmaceuticals designed to combine the specificity of monoclonal antibodies with the cytotoxic power of radiation. ... Early development focused on B-cell malignancies, particularly non-Hodgkin lymphoma." TS 1:51  "An important concept for nurses to understand is the crossfire effect, where radiation can affect nearby tumor cells, even though not every cell expressed has the target antigen. This helps explain why these agents can be effective even in heterogeneous tumors." TS 3:40 "At present, 90 Y-ibritumomab tiuxetan is the only radioimmunoconjugate approved by the U.S. Food and Drug Administration (FDA) in clinical use. Historically, iodine-131 tositumomab played a major role in establishing these therapy classes, but it's also useful to contrast radioimmunoconjugates with other radiopharmaceuticals, such as iodine-131 therapies, which a lot of places do at this time, used for thyroid diseases, or radium 223, used for metastatic prostate cancer. Unlike those agents, radioimmunoconjugates rely on antibody-mediated targeted rather than physiologic uptake or bone affinity." TS 4:55 "I just try to explain to [patients] that radiation exposure is like being next to a flame. The further you are away, the less heat you get, the less exposure you get. These patients can be radioactive for three days, seven days—it just depends on how fast they excrete it through their bodies with half-life exposure." TS 9:33 "While only one agent is currently approved, the principles established by radioimmunoconjugates continue to guide development for newer targeted radiopharmaceuticals. Emerging agents aim to improve targeting, reduce toxicity, and expand indications beyond hematologic malignancies. This evolution underscores the importance of nursing education in this rapidly changing field." TS 10:41 "Radioimmunoconjugates represent an important bridge between traditional oncology treatments and the future of targeted therapies. Oncology nurses play a vital role in ensuring safe delivery, patient understanding, and collaboration between multidisciplinary teams. So, it's very important to educate and also stay up to date on evidence-based practices." TS 13:12

You're in for an awesome episode today! I sat down with functional practitioner and Balancing Hormones Naturally podcast host Leah Brueggeman to talk fertility, hormones, and the environmental stressors most people overlook.Leah breaks down how toxins, everyday products, and nervous system stress can disrupt hormone balance in both women and men… often without obvious warning signs. We dig into the foundations of hormone health, including blood sugar balance, minerals, digestion, protein, fiber, and why “doing all the right things” doesn't work if the body is stuck in survival mode.Leah also shares her personal health journey and practical, realistic steps to reduce endocrine disruptors in daily life, support fertility naturally, and create a healthier internal environment for conception.If fertility or hormone health has felt confusing, frustrating, or out of reach, this episode offers clarity, perspective, and actionable guidance!Want more from Leah?Balancing Hormones Naturally PodcastYouTubeleahbrueggemann.com00:56 Guest Introduction: Leah Brueggeman01:23 The Impact of Environment on Hormones03:29 Rising Infertility Rates and Environmental Factors06:40 Increasing Resilience and Personal Health Journey15:19 Understanding Hormonal Imbalances17:49 Symptoms and Signs of Hormonal Imbalances18:50 Men's Health and Fertility22:59 Chronic Exposures and Long-term Effects26:40 Understanding Your Nervous System Ladder27:05 Calming Techniques for Fight or Flight27:23 Addressing Nervous System Shutdown27:43 The Importance of Matching Your Regulation Techniques28:27 Mineral Support for Adrenals and Thyroid28:51 Digestive Health and Nutrient Absorption29:15 Potassium-Rich Foods for Stress Management29:57 The Role of Sodium and Vitamin C in Adrenal Health30:52 Foundational Patterns for Health31:40 The Gradual Decline of Health and Energy33:12 Quick Wins for Health Improvement33:39 The Importance of Blood Sugar Balance39:57 Debunking Hormone Myths42:06 Advice for the Fertility Journey45:16 Considerations Before IVF49:03 The Power of a Healing Environment49:54 Where to Find More Information50:33 Final Thoughts and EncouragementIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

Send us a textWant to know how an elite mountain runner designs the very supplements he trusts on race day? We sit down with Momentous VP of Innovation, Matt Chorney, to connect the dots between steep trail performance, clean ingredient sourcing, and the certifications that actually protect athletes. Matt's story stretches from New Hampshire's rugged roots to Jackson's endless access, and he brings that same blend of grit and curiosity to building products that stand up in pro and collegiate locker rooms.We dig into the difference between “third-party tested” and true third-party certification, and why NSF Certified for Sport or Informed Sport should be non-negotiable if you care about your career—or simply your health. Matt outlines the Momentous three—protein, creatine, and omegas—as everyday pillars backed by research, then walks us through a smarter path to better sleep using apigenin, magnesium L-threonate, and L-theanine. No knockout melatonin bombs here, just targeted support for falling asleep, staying asleep, and getting deeper recovery.Then we switch gears to racing and real-world tools. Sodium bicarbonate is hot, but the GI tradeoffs are real; Matt explains how a topical option like PR lotion can buffer acidosis without wrecking your gut. We also get into training philosophy and longevity: choosing joy over pressure, skipping a marathon when the spark isn't there, and using mountain days to build sustainable fitness. With Broken Arrow on the horizon and classic adventure routes on deck, Matt shows how science can fuel the soul of the sport.Trail running is having a moment—bigger prize purses, crossover stars, and growing visibility—so protecting the culture while raising performance matters more than ever. If you care about clean fueling, smarter sleep, and steep trail stoke, this conversation delivers. If you enjoyed the show, follow, share with a friend, and leave a quick rating or review—your support helps us keep bringing you thoughtful stories from the mountains.Follow Matt on IG - @matt_chornUse code SteepPod for 15% off your next Momentous Order - code valid through March Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead.

Subscribe to our channel:    / @optispan  Get Our Newsletter (It's Free): https://www.optispan.life/The new Dietary Guidelines for Americans just dropped—and we're breaking down what's actually good, what's questionable, and what the science really says. From the flipped food pyramid to the controversial alcohol recommendations, we cover it all. Plus, a full page-by-page reading of the entire 10-page document with expert commentary.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/Timestamps02:04 The pyramid is upside down now?!04:50 MyPlate vs. 1992 pyramid vs. today06:12 The real shift: Whole foods over nutrients09:06 The 5 takeaways everyone needs to know09:54 Where science and politics collide14:24 Why they removed alcohol limits17:37 Reading the full document (with commentary)22:56 How much should YOU actually eat?23:52 Protein is king now27:35 Veggies & fruit: They lowballed it29:42 Butter and beef tallow made the list31:24 Do you actually need whole grains?32:24 The war on processed foods37:32 Sodium & alcohol: The real numbers39:58 What to feed babies & toddlers46:31 Pregnancy & breastfeeding nutrition49:23 Why older adults need to eat cleaner50:52 Can diet reverse chronic disease?52:10 Vegan? Here's what you're missing54:30 Final verdict & what actually mattersDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter:   / mkaeberlein  Linkedin:   / optispan  Instagram:   / optispan_  TikTok:   / optispan  https://www.optispan.life/

Wuddup! On this "Dash of Sodium" Mike Steph gives yet another update on the future of this podcast and what's changes are gonna be in store going forward.Enjoy!

Bathing frequency doesn't matter in AD -Tapering down JAKs in AD -Oral plasma cell mucositis -IL sodium thiosulfate for calcinosis cutis - Check out Luke's Urticaria CME experience! aaaaicsu.gathered.com/invite/KQe1wPZbJY Learn more about the U of U Dermatology ECHO model! physicians.utah.edu/echo/dermatology-primarycare Want to donate to the cause? Do so here!
Donate to the podcast: ⁠uofuhealth.org/dermasphere⁠
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and VuMedi!: ⁠www.vumedi.com/channel/dermasphere/⁠
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ECHO: ⁠⁠physicians.utah.edu/echo/dermatology-primarycare⁠ -
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more dermatology!

The 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift from rigid rules to personalized, sustainable nutrition. These aren't just recommendations—they shape what your doctor tells you, influence insurance policies, and determine what's served in schools and hospitals. In this episode, I break down the most important updates and translate them into simple, actionable steps you can implement today. No overwhelm, no perfection required—just practical strategies rooted in the latest research. Tune in to learn the new protein recommendations that could transform your weight loss results, why your cooking method matters more than you think, and which small changes create the biggest health impact over time. --- Sign up for the Back on Track: Setting the Vision for your health Masterclass:  https://drshellymd.kit.com/ecc62a0638   Episode Highlights: The new protein target: 1.2-1.6 grams per kilogram body weight (and why it matters for muscle preservation, satiety, and metabolic health) Why cooking methods can sabotage your progress—simple swaps from deep-fried to baked, roasted, or grilled The truth about fats: why healthy fats aren't the enemy and which ones to prioritize Practical carb guidance: focus on fiber-rich whole grains, not elimination Sugar reality check: keeping added sugars under 10 grams per meal Sodium targets and how to actually track your intake The permission to be flexible: mixing plant and animal proteins for variety and nutrition Why progress beats perfection—start with just one or two changes this week   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Dr. Gillett and James O'Hara go over the new food pyramid. 00:00 Intro01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns.05:39 Public perception of saturated fat is still mixed.07:41 Sodium recommendations.11:10 Added sugar intake.14:41 Protein and fiber. Studies/References:► https://cdn.realfood.gov/DGA.pdfFor High-quality labs:► http://sagebio.com/Code: Sarcasm12For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#food #fda #government #health #meat #proteinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Solar panels could deliver nearly twice today's energy by 2050, according to new research projecting efficiencies above 35%. This week on The Clean Energy Show, James and Brian break down what that means for global solar power, costs, land use, and long-term reliability. Support The Clean Energy Show on Patreon for exciting perks including a monthly bonus podcast, early access to our content, behind the scenes looks, access to our members-only Discord community and thank-yous in the credits of videos and shoutouts on our podcast! Starting at just $1 per month! They also unpack talks between China and the European Union to replace steep EV tariffs with a minimum pricing system, and whether that actually changes anything for electric vehicle buyers. Plus, grid-scale battery storage in the UK continues to surge after back-to-back years of massive growth. The show also looks at how climate change is cracking homes in London, as extreme heat shrinks clay soils and destabilizes foundations, and reacts to reports of giant airborne wind turbines now flying in China, generating power thousands of feet above the ground. Topics include: • Solar panel efficiency above 35% by 2050 • China–EU EV tariff negotiations • UK grid battery storage boom • Climate change–driven subsidence in London • Airborne wind turbines and high-altitude energy • Sodium-ion batteries, EV market growth, robotaxis, and more Contact Us cleanenergyshow@gmail.com or leave us an online voicemail: http://speakpipe.com/clean Support The Clean Energy Show Join the Clean Club on our Patreon Page to receive perks for supporting the podcast and our planet! Our PayPal Donate Page offers one-time or regular donations. Store Visit The Clean Energy Show Store for T-shirts, hats, and more!. Copyright 2026 Sneeze Media.    

The Nutrition Facts Panel contains more than calories and macronutrients. In this episode, the focus shifts to micronutrients, percent Daily Values, and how to use this information without confusion or overwhelm.   This second episode in a two-part series explains why certain vitamins and minerals appear on the label, what nutrients of concern really mean, how sodium, potassium, calcium, iron, and vitamin D fit into daily intake, and how to interpret percent Daily Value in a practical way.   You will learn why the label uses a 2,000-calorie reference, what 5 percent and 20 percent Daily Value actually tell you, why some nutrients have no %DV at all, and how to use the label as a comparison tool rather than a scorecard.   If the Nutrition Facts Panel has ever felt unclear or misleading, this episode helps put the numbers in context so they support better overall patterns rather than creating stress.   Read More: Nutrition Facts Panel Part 1: Serving Sizes, Servings Per Container, and Calories Read More: Nutrition Facts Panel Part 2: Fats, Cholesterol, Carbohydrates, and Protein Read More: Nutrition Facts Panel Part 3: Sodium, Potassium, and Other Vitamins and Minerals Read More: Nutrition Facts Panel Part 4: % Daily Value and Other Information Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones.TakeawaysLowering sodium too much can lead to health issues.Specific dietary guidelines are essential for kidney stone prevention.Patients often misinterpret dietary advice from healthcare providers.Sodium is necessary for bodily functions; too little can cause dizziness.Dietary recommendations should be tailored to individual health needs.Overeating healthy foods like almonds can still lead to problems.Consulting with a doctor about dietary needs is crucial.Portion control is key in maintaining a healthy diet.Added sugars can be minimized without negative effects on health.Balance in nutrient intake is vital for overall well-being.00:00 Understanding Sodium in the Kidney Stone Diet07:52 The Balance of Nutrients and Portion Control——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

How to Read the Nutrition Facts Panel: Serving Sizes, Calories, and Macronutrients   Nutrition labels are everywhere, but many people still find them confusing. This episode breaks down the Nutrition Facts panel in a clear, practical way. Learn what serving sizes really mean, how to interpret calories, and how fats, carbohydrates, and protein are listed so you can use food labels as a helpful tool rather than a source of stress. This is part one of a two-part series on understanding the Nutrition Facts panel. Read More: Nutrition Facts Panel Part 1: Serving Sizes, Servings Per Container, and Calories Read More: Nutrition Facts Panel Part 2: Fats, Cholesterol, Carbohydrates, and Protein Read More: Nutrition Facts Panel Part 3: Sodium, Potassium, and Other Vitamins and Minerals Read More: Nutrition Facts Panel Part 4: % Daily Value and Other Information Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

SummaryIn this episode, Chase and Chris dive into your top questions from the week — and the answers might surprise you. They talk about what really happens when you're under-eating for days, whether it's possible to build muscle and lose fat at the same time, and if eating things like pickles is really “too much sodium.”They also cover how much muscle actually increases strength (hint: it's not as simple as it sounds) and who really needs to work out twice a day. If you've ever felt confused by mixed messages in the fitness world, this Q&A episode will clear things up in a real, no-BS way.Chapters(00:00) GLP-1 Buzzwords and BS Marketing Tactics(08:26) What Happens If You Undereat for Days?(11:10) Can You Burn Fat and Build Muscle at the Same Time?(16:33) Are Pickles Bad for You? The Truth About Sodium Intake(19:40) Does Gaining One Pound of Muscle Make You Stronger?(21:32) How Do People Work Out Twice a Day Without Overtraining?(27:47) Masterclass & 2026 Challenge Sneak PeekSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

This conversation covers a range of topics related to health, nutrition, and dietary practices, focusing on hydration, sodium intake, autoimmune conditions, and the implications of various diets such as keto and carnivore. The speakers discuss the importance of protein, the role of metabolic flexibility, and the nuances of interpreting health metrics like HbA1c and CAC scores. They also emphasise community engagement and the value of educational resources for a better understanding of the dietary impacts on health.Chapters00:00 Q&A and Practical Advice01:38 The Sodium Paradox: Understanding Sodium Intake and Health04:40 Dietary Strategies for Autoimmune Conditions07:40 Exploring the Benefits of Carnivore Diets09:41 Understanding HbA1c and Its Implications13:23 Nutritional Protocols and Their Efficacy15:55 Metabolic Flexibility: The Body's Energy Regulation17:47 Cortisol and Leptin: Hormonal Balance in Health19:04 The Role of Protein in Diets22:26 Evaluating CAC Scores and Dietary Impact25:35 Community Engagement and Learning Opportunities

Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first appearance on the podcast.    Timestamps:   04:15 What Makes You You? 09:28 Founding NeverSecond: A Science-First Approach 12:37 The Carbohydrate Revolution in Endurance Sports 15:09 Understanding Carbohydrate Absorption and Ratios 17:44 Nutrition Strategies for Varied Trail Running Distances 22:29 Gut Training: Assessing and Improving Carb Tolerance 27:49 Fasted Runs and Fat Metabolism 36:04 The Role of Carbohydrates in Performance 40:43 Understanding Nutrition for Racing Performance 45:15 Cooling and Its Impact on Nutrition Absorption 48:55 The Sodium and Electrolyte Debate 51:49 Caffeine: Benefits and Cautions 52:15 The Future of Health Monitoring in Athletes 59:47 Personal Stories and Lessons from Elite Athletes 1:00:15 Looking Ahead: The Future of Nutrition in Sports   Asker's consultancy   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Chegou o episódio escolhido por vocês! Marcela Belleza e Joanne Alves convidam Carol Millon para conversar sobe 6 clinicagens de inibidores de SGLT2, as gliflozinas:Indicações além do DMRisco de CAD euglicêmicaQuando não usar?⁠Cuidados com doença aguda (sick day) e hipovolemia⁠Cuidados pré-operatórioRisco de fratura e amputaçãoReferências:1. Bailey CJ, et al. Dapagliflozin add-on to metformin in type 2 diabetes inadequately controlled with metformin: a randomized, double-blind, placebo-controlled 102-week trial. BMC Med. 2013;11:43. Published 2013 Feb 20. doi:10.1186/1741-7015-11-432. Bersoff-Matcha SJ, et al. Fournier Gangrene Associated With Sodium-Glucose Cotransporter-2 Inhibitors: A Review of Spontaneous Postmarketing Cases. Ann Intern Med. 2019;170(11):764-769. doi:10.7326/M19-00853. Chang HY, et al. Association Between Sodium-Glucose Cotransporter 2 Inhibitors and Lower Extremity Amputation Among Patients With Type 2 Diabetes. JAMA Intern Med. 2018;178(9):1190-1198. doi:10.1001/jamainternmed.2018.3034 4. Clar C, et al. Systematic review of SGLT2 receptor inhibitors in dual or triple therapy in type 2 diabetes. BMJ Open. 2012 Oct 18;2(5):e001007. doi: 10.1136/bmjopen-2012-001007. PMID: 23087012; PMCID: PMC3488745.5. Das SR, et al. 2020 Expert Consensus Decision Pathway on Novel Therapies for Cardiovascular Risk Reduction in Patients With Type 2 Diabetes: A Report of the American College of Cardiology Solution Set Oversight Committee. J Am Coll Cardiol. 2020 Sep 1;76(9):1117-1145. doi: 10.1016/j.jacc.2020.05.037. Epub 2020 Aug 5. PMID: 32771263; PMCID: PMC7545583. 6. Fralick M, et al. Risk of amputation with canagliflozin across categories of age and cardiovascular risk in three US nationwide databases: cohort study. BMJ. 2020;370:m2812. Published 2020 Aug 25. doi:10.1136/bmj.m28127. Li D, et al. Urinary tract and genital infections in patients with type 2 diabetes treated with sodium-glucose co-transporter 2 inhibitors: A meta-analysis of randomized controlled trials. Diabetes Obes Metab. 2017;19(3):348-355. doi:10.1111/dom.128258. Neal B, et al. Rationale, design, and baseline characteristics of the Canagliflozin Cardiovascular Assessment Study (CANVAS)--a randomized placebo-controlled trial. Am Heart J. 2013;166(2):217-223.e11. doi:10.1016/j.ahj.2013.05.0079. Nyirjesy P, et al. Evaluation of vulvovaginal symptoms and Candida colonization in women with type 2 diabetes mellitus treated with canagliflozin, a sodium glucose co-transporter 2 inhibitor. Curr Med Res Opin. 2012;28(7):1173-1178. doi:10.1185/03007995.2012.69705310. Perkovic V, et al. Canagliflozin and Renal Outcomes in Type 2 Diabetes and Nephropathy. N Engl J Med. 2019;380(24):2295-2306. doi:10.1056/NEJMoa181174411. Rosenwasser RF, et al. SGLT-2 inhibitors and their potential in the treatment of diabetes. Diabetes Metab Syndr Obes. 2013 Nov 27;6:453-67. doi: 10.2147/DMSO.S34416. PMID: 24348059; PMCID: PMC3848644.12. Sridharan K, Sivaramakrishnan G. Risk of limb amputation and bone fractures with sodium glucose cotransporter-2 inhibitors: a network meta-analysis and meta-regression. Expert Opin Drug Saf. 2025;24(7):797-804. doi:10.1080/14740338.2024.237775513. Ueda P,  et al. Sodium glucose cotransporter 2 inhibitors and risk of serious adverse events: nationwide register based cohort study. BMJ. 2018;363:k4365. Published 2018 Nov 14. doi:10.1136/bmj.k436514. Watts NB, et al. Effects of Canagliflozin on Fracture Risk in Patients With Type 2 Diabetes Mellitus. J Clin Endocrinol Metab. 2016 Jan;101(1):157-66. doi: 10.1210/jc.2015-3167. Epub 2015 Nov 18. PMID: 26580237; PMCID: PMC4701850.15. Zhuo M, et al. Association of Sodium-Glucose Cotransporter-2 Inhibitors With Fracture Risk in Older Adults With Type 2 Diabetes. JAMA Netw Open. 2021;4(10):e2130762. Published 2021 Oct 1. doi:10.1001/jamanetworkopen.2021.3076216. Emerson Cestari Marino, Leandra Anália Freitas Negretto, Rogério Silicani Ribeiro, Denise Momesso, Alina Coutinho Rodrigues Feitosa, Marcos Tadashi Kakitani Toyoshima, Joaquim Custódio da Silva Junior, Sérgio Vencio, Marcio Weissheimer Lauria, João Roberto de Sá, Domingos A. Malerbi, Fernando Valente, Silmara A. O. Leite, Danillo Ewerton Oliveira Amaral, Gabriel Magalhães Nunes Guimarães, Plínio da Cunha Leal, Maristela Bueno Lopes, Luiz Carlos Bastos Salles, Liana Maria Torres de Araújo Azi, Amanda Gomes Fonseca, Lorena Ibiapina M. Carvalho, Francília Faloni Coelho, Bruno Halpern, Cynthia M. Valerio, Fabio R. Trujilho,  Antonio Carlos Aguiar Brandão, Ruy Lyra e Marcello Bertoluci. Rastreamento e Controle da Hiperglicemia no Perioperatório – Posicionamento Conjunto da Sociedade Brasileira de Diabetes (SBD), Sociedade Brasileira de Anestesiologia (SBA) e Associação Brasileira para o Estudo da Obesidade e Síndrome Metabólica (ABESO). Diretriz Oficial da Sociedade Brasileira de Diabetes (2025). DOI: 10.29327/5660187.2025-10 , ISBN: 978-65-5941-367-6.17. Singh LG, Ntelis S, Siddiqui T, Seliger SL, Sorkin JD, Spanakis EK. Association of Continued Use of SGLT2 Inhibitors From the Ambulatory to Inpatient Setting With Hospital Outcomes in Patients With Diabetes: A Nationwide Cohort Study. Diabetes Care. 2024;47(6):933-940. doi:10.2337/dc23-112918. Mehta PB, Robinson A, Burkhardt D, Rushakoff RJ. Inpatient Perioperative Euglycemic Diabetic Ketoacidosis Due to Sodium-Glucose Cotransporter-2 Inhibitors - Lessons From a Case Series and Strategies to Decrease Incidence. Endocr Pract. 2022;28(9):884-888. doi:10.1016/j.eprac.2022.06.00619. Umapathysivam MM, Morgan B, Inglis JM, et al. SGLT2 Inhibitor-Associated Ketoacidosis vs Type 1 Diabetes-Associated Ketoacidosis. JAMA Netw Open. 2024;7(3):e242744. Published 2024 Mar 4. doi:10.1001/jamanetworkopen.2024.274420. Fleming N, Hamblin PS, Story D, Ekinci EI. Evolving Evidence of Diabetic Ketoacidosis in Patients Taking Sodium-Glucose Cotransporter 2 Inhibitors. J Clin Endocrinol Metab. 2020;105(8):dgaa200. doi:10.1210/clinem/dgaa20021. Neuen BL, Young T, Heerspink HJL, et al. SGLT2 inhibitors for the prevention of kidney failure in patients with type 2 diabetes: a systematic review and meta-analysis. Lancet Diabetes Endocrinol. 2019;7(11):845-854. doi:10.1016/S2213-8587(19)30256-622. Braunwald E. Gliflozins in the Management of Cardiovascular Disease. N Engl J Med. 2022;386(21):2024-2034. doi:10.1056/NEJMra211501123. Zinman B, Wanner C, Lachin JM, et al. Empagliflozin, Cardiovascular Outcomes, and Mortality in Type 2 Diabetes. N Engl J Med. 2015;373(22):2117-2128. doi:10.1056/NEJMoa150472024. Neal B, Perkovic V, Mahaffey KW, et al. Canagliflozin and Cardiovascular and Renal Events in Type 2 Diabetes. N Engl J Med. 2017;377(7):644-657. doi:10.1056/NEJMoa161192525. Wiviott SD, Raz I, Bonaca MP, et al. Dapagliflozin and Cardiovascular Outcomes in Type 2 Diabetes. N Engl J Med. 2019;380(4):347-357. doi:10.1056/NEJMoa181238926. McMurray JJV, Solomon SD, Inzucchi SE, et al. Dapagliflozin in Patients with Heart Failure and Reduced Ejection Fraction. N Engl J Med. 2019;381(21):1995-2008. doi:10.1056/NEJMoa191130327. Packer M, Anker SD, Butler J, et al. Cardiovascular and Renal Outcomes with Empagliflozin in Heart Failure. N Engl J Med. 2020;383(15):1413-1424. doi:10.1056/NEJMoa202219028. Anker SD, Butler J, Filippatos G, et al. Empagliflozin in Heart Failure with a Preserved Ejection Fraction. N Engl J Med. 2021;385(16):1451-1461. doi:10.1056/NEJMoa210703829. Heerspink HJL, Stefánsson BV, Correa-Rotter R, et al. Dapagliflozin in Patients with Chronic Kidney Disease. N Engl J Med. 2020;383(15):1436-1446. doi:10.1056/NEJMoa202481630. The EMPA-KIDNEY Collaborative Group, Herrington WG, Staplin N, et al. Empagliflozin in...

In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived.TakeawaysMany people overlook sodium's role in kidney stone formation.Aiming for 1500-2000 mg of sodium daily is crucial.Lowering sodium can help reduce urine calcium levels.High sodium intake can lead to bloating and kidney strain.Dietary changes can prevent kidney stones without medication.Consistency in diet is more important than perfection.Hidden sodium in foods can surprise many people.Meal plans can help manage oxalate intake effectively.Enjoying food is important for a balanced lifestyle.You can still eat foods you love while managing kidney health.00:00 Understanding Kidney Stones and Oxalate07:00 The Role of Sodium in Kidney Stone Formation11:54 Practical Tips for Managing Diet and Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Are eggs good or bad for the brain? Low levels of a key nutrient can foster anxiety; Dealing with muscle cramps that develop hours after exercise; Garlic mouthwash outperforms chemical antibacterials; 76% of the world's population aren't getting enough omega-3s; Surgery may hasten progression to Alzheimer's, but a vitamin may help; After marijuana legalization, some states want a do-over.

In this episode of the FOAMfrat Podcast, Dr. Harrison Brookeman joins the discussion to examine methemoglobinemia and the emerging prehospital threat of sodium nitrite ingestion. Often viewed as a rare toxicology concept, this condition is appearing more frequently and can progress rapidly with devastating consequences if it is not recognized early. The episode focuses on what matters most to EMS clinicians in the field: the physiology of methemoglobinemia, why these patients appear profoundly hypoxic despite adequate ventilation, and the classic clue: a pulse oximetry reading that remains fixed around 85 percent regardless of oxygen delivery. The conversation also addresses iatrogenic causes such as benzocaine exposure, expected mental status changes, and why oxygen alone does not correct the problem. Emphasis is placed on prehospital decision-making, including early involvement with poison control, transport destination considerations, and the importance of ensuring these patients are taken to the right facility the first time. This episode is intended to sharpen recognition, improve pattern awareness, and prepare providers for a call that does not follow typical respiratory failure patterns.

In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler — and more fixable: mineral deficiency.When your body runs low on key minerals, hunger signals get dysregulated. That can trigger constant cravings, “snack attacks,” and overeating — even when you've had enough food.In this episode, Jorge explains the 3 minerals tied to hunger regulation:• Sodium (salt)• Magnesium• PotassiumThis is all leading to a FREE 90-minute live Zoom event where Jorge will teach his approach, including “Zero Hunger Water,” and how to shut down physical hunger naturally.https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1COMING NEXT• Part 2 (Saturday): Emotional Hunger • Part 3 (Sunday): Restore Lean Muscle FREE LIVE EVENT (SIGN UP)Monday, December 8th — 5:00 PM Pacific (Live on Zoom)To get the invite and all details, join the email list here:https://www.jorgecruise.com/p/welcome-to-the-revolutionWEBSITE JorgeCruise.com FOLLOW ON INSTAGRAMhttps://www.instagram.com/jorgecruisecoachingHandle: @jorgecruisecoachingSHARE THIS EPISODEIf someone you love struggles with cravings, overeating, belly fat, or “always being hungry,” send them this. Physical hunger isn't what most people think — and the fix is not what they've been told.(Disclaimer: This content is for educational purposes and is not medical advice.)

In this episode of the PFC Podcast, Dr. Van Wyk discusses the latest updates in traumatic brain injury (TBI) management, focusing on insights from the CRASH-3 trial, the use of TXA, hypertonic saline, and sodium bicarbonate. He emphasizes the importance of monitoring intracranial pressure and the potential for surgical interventions in austere environments. The conversation also touches on the controversial topic of seizure prophylaxis and end-of-life considerations in TBI care.TakeawaysDr. Van Wyk is a neurologist with extensive experience in TBI management.The CRASH-3 trial provides insights into TXA's effectiveness in TBI patients.Moderate TBI patients may benefit more from TXA than severe cases.Dosing protocols for TXA are still under discussion, with traditional methods being preferred.Hypertonic saline is recommended for TBI management, but higher concentrations may be beneficial.Sodium bicarbonate can be an effective alternative for managing ICP.Prophylactic use of hypertonic saline is debated but may be reasonable in certain cases.Seizure prophylaxis is not universally recommended but can prevent complications in TBI patients.Monitoring ICP through optic nerve sheath diameter is evolving, with trends being more useful than absolute values.Surgical interventions for TBI may be necessary in austere environments, but should be approached with caution.Chapters00:00 Introduction to Traumatic Brain Injury Management02:00 Insights from the CRASH-3 Trial06:43 Dosing Protocols for TXA in TBI11:28 Hypertonic Saline: Concentration and Administration17:21 Alternative Treatments for Increased ICP22:58 Prophylactic Sodium Management in TBI25:17 Seizure Prophylaxis in Traumatic Brain Injury30:04 Monitoring Intracranial Pressure Non-Invasively35:17 Surgical Interventions for Elevated ICP42:10 End-of-Life Decisions in Severe TBIFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

Send us a textIn this episode, Dr. Andrew Beverstock discusses his research on urinary sodium and its relationship with growth in preterm neonates. He shares insights into the importance of sodium for neonatal growth, the methodology of his study, and the unexpected results that challenge existing literature. The conversation also touches on his diverse medical training, mentorship experiences, and his involvement in medical education and point-of-care ultrasound (POCUS). Dr. Beverstock emphasizes the significance of careful population selection in research and outlines his future research directions. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Join Patreon to get access to HTMA case studies here!You can feel exhausted, anxious, and inflamed and still be told your labs are normal.In this episode, I'm kicking off a mineral series that pairs with the daily posts I'm sharing in December so I can give you the depth and context that I just can't squeeze into a single post. You will learn about the five macro minerals as the big players that run your electrical system, stress response, thyroid, blood sugar, and detox pathways, and why I always start with a straightforward hair test before worrying about smaller numbers.What is really happening when these core minerals drift out of balance and you feel fatigued, anxious, constipated, bloated, unable to sleep well, or emotionally numb while your blood work keeps looking normal? Chronic stress, mold, gut and absorption issues, restrictive eating, big hormonal transitions, and even over filtered water can quietly drain these minerals long before anything shows up clearly on your standard labs. Your body has been compensating for years using every mineral trick it has to keep your blood looking stable, and the question is whether you'll help it move from survival back into actually feeling good.You'll Learn:[00:00] Introduction[02:49] What a cellular-level mineral test reveals long before blood work changes[04:57] How calcium can steady your system or silently block hormonal signals[05:51] The surprising ways low magnesium derails energy, mood, and digestion[06:52] What sodium levels expose about your stress load and resilience[18:52] How mold strips key minerals and creates the “four lows” pattern[20:26] Why arsenic and other heavy metals rise when minerals crash[32:40] What it really takes to move from mineral survival mode back to stabilityResources Mentioned:Master Your Minerals Course | WebsiteOther Hormone Healing episodes to listen to:Zinc deep dive | EpisodeCopper deep dive | EpisodeIron deep dive Part 1 | EpisodeIron deep dive Part 2 | EpisodeAll about the Copper IUD | EpisodeSelenium deep dive | EpisodeNothing boring about Boron | EpisodeMaster your minerals. Harmonize your hormones. Start your mineral journey here.Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Join host Sean White and Inlyte Energy CEO Antonio Baclig as they discuss the science, innovation, and commercial potential of sodium metal chloride batteries. Learn how these safe, abundant, and recyclable batteries could transform grid-scale energy storage and support the transition to sustainable power. This episode offers valuable insights for professionals and enthusiasts interested in renewable energy, battery technology, and the future of large-scale energy solutions.   Topics Covered Inlyte Energy www.inlyteenergy.com Sodium Metal Chloride ESS = Energy Storage System Batteries Iron Silicon Lithium Hydrogen Sodium Potassium Science Engineering Ceramic Membrane Beta Lumina Sodium Metal Lithium Ion & Lithium Metal Anode & Cathode Dendrites Liquid Metal Sodium Sulfur Battery British Rail Vehicle Battery Yi Cui Amprius Silicon-Based Anode NMC = Nickel Manganese Cobalt EV = Electric Vehicles Manufacturing Ceramic Separator   Reach out to Antonio Baclig here: LinkedIn: www.linkedin.com Website: www.inlyteenergy.com   Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at  www.heatspring.com/sean www.solarsean.com/pvip www.solarsean.com/esip

Dietitians Aidan Muir and Torwen Eerkens unpack the role of bicarbonate soda as a supplement for athletic performance. They explore the mechanism, types of exercise which see a benefit, percentage improvement, risks and practical recommendations for incorporating bicarb your regime.     Time stamps (00:53) - Mechanism for Athletes (1:50) - Types of Exercise  (2:52) - Dosage & How to Take (3:53) - What Are the Risks?  (5:25) - Practical Recommendations for Navigating Risks (6:21) - Research on Running and Endurance Events  (8:18) - Research on Strength Performance (8:56) - Bicarb vs Beta Alanine (10:07) - When Do We Recommend This in Practice? WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Ny Giants lose to the Detroit Lions! Why are some "fans" confused on whether it was Brian Daboll's fault?Is "NO-NUT NOVEMBER" really a thing? Does it really work?Mike Steph talks about what Thanksgiving means to him and his family.Does Mike Steph have his very own "Joe Hendry"?And finally, Mike Steph details his interactions with flaming idiots?All that and more as Mike Steph debuts his "Dash of Sodium" mini episode Enjoy! Intro- 0:00Giants fans- 2:05NO-NUT NOVEMBER- 6:29"Joe Hendry"- 8:52Dealing with idiots- 10:54Outro- 25:25#nfl #giants #family #thanksgiving #idiots #wwe #wrestling #joehendry #food #fans #football

Tim prepares for GODZONE. We catch up on the racing from the weekend plus we look ahead to the T100 Qatar start list. Meridith Cass is the Founder and CEO of Nix Biosensors, a company that develops wearable sensors to monitor hydration by measuring sweat. The Nix Biosensor provides real-time data on sweat loss, electrolyte loss, and sweat composition to help athletes and others optimize hydration for performance and health. In this conversation, Tim Brazier and Meridith Cass delve into the science of sweat and hydration, discussing the Nix Hydration Biosensor. They explore the importance of accurate hydration monitoring for athletes, the variability in sweat loss and the implications of dehydration on performance. Meridith shares insights on how the biosensor functions, its accuracy, and the significance of electrolyte balance. The discussion also touches on the future of hydration technology and its applications beyond endurance sports. (0:00:00) – Tim prepares for Godzone (0:17:12) – Laguna Phuket Tri (0:20:25) – Start list for Qatar (0:23:29) – IRONMAN Cozumel (0:28:05) – Hydration and racing in the heat (0:37:22) – NIX Biosensors LINKS: Nix Biosensors at https://nixbiosensors.com/ Godzone Adventure Race at https://godzoneadventure.com/ Laguna Phuket Triathlon at https://www.lagunaphukettri.com/ IRONMAN Cozumel at https://www.ironman.com/races/im-cozumel Alan McCubbin study "Sodium intake for athletes before, during and after exercise: review and recommendations" at https://performancenutrition.biomedcentral.com/articles/10.1186/s44410-025-00011-9 Buy the Nix Biosensor from Infinit Nutrition Australia at https://www.infinitnutrition.com.au/nix-hydration-biosensor T100 Qatar at https://t100triathlon.com/qatar/participate/

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about differences electrolyte supplementation, assessing AI training plans, and preparing for climbing events.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this conversation, the hosts discuss the importance of understanding individual electrolyte needs for optimal performance in cycling, emphasizing the need for personalized testing. They explore the role of AI in cycling coaching, debating its effectiveness compared to human coaches. The discussion also covers strategies for preparing for climbing events, particularly for cyclists who lack access to long climbs, highlighting the significance of durability and mental preparation.   Chapters 00:00 Understanding Liquid Sodium and Electrolyte Needs 02:48 Personalizing Sodium Intake Through Sweat Testing 05:20 The Role of Sodium in Hydration and Performance 07:46 Electrolytes: Beyond Sodium and Their Impact 10:20 The Importance of Sodium in Nutrition Labels 12:37 Using AI for Training Advice: Pros and Cons 19:59 Exploring Training Methods and AI Insights 21:57 The Human Element in Coaching vs. AI 25:40 Preparing for Climbs Without Access to Hills 29:56 Mindset Shifts: Climbing vs. Flat Riding 43:14 Durability and Fitness for Endurance Events          

In this engaging conversation, Dr. Angela Petersen discusses her journey from traditional nursing to regenerative medicine, emphasizing the importance of hormone optimization and the challenges posed by the current healthcare system.    Dr. Angela details her transition from traditional nursing to regenerative medicine due to her deep passion for helping people reclaim their health.   She critiques the influence of pharmaceutical advertising and the misconceptions surrounding health and healthcare treatments. Dr Angela and Nick also discuss the challenges of the healthcare system in the United States and how it prioritizes pharmaceutical profits over patient wellness.   They also explore the details of how the U.S. healthcare system often treats symptoms rather than addressing root causes, and the heavy influence of pharmaceutical advertising on public perception of health and wellness.   The discussion also touches on the role of influencers in health, the significance of nutrition, and how the political landscape misleads people about health and wellness products.   Getting back to the basics, Dr. Angela shares her expertise on key fundamentals in our health, such as the importance of nitric oxide for circulation, sodium for hydration and cellular function, and how processed foods and seed oils contribute to chronic health issues.   She also shares best practices and treatments for hormone regulation, optimal cellular function, and the significance of receiving personalized care from your physicians.    Dr. Angela introduces her book, 'The Wellness Glitch,' which aims to address the systemic issues in healthcare and promote better health practices. Chapters   00:00 Introduction to Dr. Angela Peterson 02:46 The Evolution of Healthcare and Longevity 05:42 Challenges in Traditional Medicine 08:39 The Influence of Pharmaceutical Advertising 11:51 The Impact of SSRIs and Mental Health 14:43 The Role of Influencers in Health and Wellness 17:51 Understanding Erectile Dysfunction and Treatment Options 26:06 The Importance of Nitric Oxide 28:55 Cellular Activity and Peptides 30:23 The Role of Sodium in Health 33:18 Debunking Dietary Myths 38:08 The Politics of Food and Health 46:43 Vaccines and Public Health Concerns 52:55 The Complexity of COVID Vaccination 57:45 Fear and Compliance During the Pandemic 01:01:43 Exploring Health Glitches and Societal Issues 01:07:38 Angela's Book: The Wellness Glitch 01:15:52 Authenticity and Personal Experiences Find Angela Peterson here: Instagram: https://www.instagram.com/amplified_total_wellness/ | https://www.instagram.com/amplified1209/  Website: www.ampdhealth.net  The Wellness Glitch Book: https://tinyurl.com/ycy3stz9    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513  | https://www.instagram.com/the_ucan_foundation      YouTube: https://www.youtube.com/@EyesWideOpenContent     LinkedIn: https://www.linkedin.com/in/nickthompson13/       UCAN Foundation: https://theucanfoundation.org    Website: https://www.engagewithnick.com/     

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!0:00 Introduction: The most dangerous ingredients in the world0:23 Why are these toxic ingredients so addictive?3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:•Devoid of protein•Create a blood sugar spike•Artificial flavorings•MSG•Manipulated texture •Good mouth feel•Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods.1. Trans fatsSome foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.4. Fried potatoes/burnt toastAdding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.7. MSGMonosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don't have enough vitamin K2. 9. Potassium bromateThis ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoringThe ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Thanks for watching! I hope you'll avoid these dangerous food ingredients. I'll see you in the next video.

Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, I'm talking about labs and lasix. Tune in to review why you should always check sodium and potassium labs before giving lasix. See you there! ___________________ FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! 20 Secrets of Successful Nursing Students – Learn key strategies that will help you be a successful nursing student with this FREE guide! All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!

Abraham was the paragon of faith. He was also the paragon of kindness and hospitality. When he was 99 years old and only three days removed from a very painful and debilitating circumcision surgery, Abraham launched into a frenzied act of superlative hospitality to three travelers (who later turned out to be angels). These twin […]

Abraham was the paragon of faith. He was also the paragon of kindness and hospitality. When he was 99 years old and only three days removed from a very painful and debilitating circumcision surgery, Abraham launched into a frenzied act of superlative hospitality to three travelers (who later turned out to be angels). These twin attributes worked synergistically. Abraham used his hospitality to advance his lifelong mission of disseminating the Name of God in the world and publicizing the Name of God to all. The Parsha is studded with other iconic episodes and narratives: Abraham's intercession on behalf of the sinners of Sodom and Gomorrah; Lot's kindness in Sodom and Gomorrah; the overturning of those cities and the rendering of Mrs. Lot into a pillar of salt; Lot's incestuous tryst with his daughters spawning the forbearer of Messiah; the birth and maturation of Isaac; the banishment of Ishmael; and of course, the Binding of Isaac. In this edition of the Parsha podcast, we study the Parsha and then take a tour backstage. – – – – – – – – – – – – – – – – – – – – – –This Parsha Podcast is sponsored by Steve Horak in honor of his wife becoming a doctor – Dr Elena Silberman Scott, and in honor of his niece Emily Silberman becoming bat mitzvah, and in honor of his granddaughter Levy Schwartz Messing's first birthday. – – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

Why are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Living and author of WomanCode and In the FLO, to explore the real reasons modern women are struggling with hormonal balance. You'll learn how stress and poor sleep suppress ovulation, why melatonin is the first hormone to decline in perimenopause, and how to rebuild hormonal resilience through nutrition, strength training, and oxytocin-boosting practices.Alisa also shares her groundbreaking Cycle Syncing® Method, backed by IRB-approved research showing up to 80% symptom reduction in just 30 days. If you want to understand how your hormones, mood, and energy are linked - and how to extend your hormonal youth - this episode is essential. What You'll Learn: • Why stress accelerates hormonal aging and earlier perimenopause • How ovulation acts as a “deposit” into your longevity bank account • Cycle Syncing®: IRB-backed results showing 80% fewer symptoms in 30 days • The midlife nutrition and training blueprint for women • Why oxytocin and nitric oxide are critical for mood, metabolism, and muscle • The hidden downsides of methylene blue and antibacterial mouthwash • Sauna vs. cold therapy: what really benefits women's hormones • How Alisa built FLO Living as a longevity-focused women's health platform • Alisa's daily non-negotiables for hormonal balance Timestamps: 00:00 Intro 01:32 The Stress Epidemic & Earlier Perimenopause 04:40 Ovulation, Cortisol & the Infradian Rhythm 06:06 Cycle Syncing® Clinical Trial: 80% Symptom Reduction 08:42 Why Ovulation = Longevity Deposits 12:28 The First Hormone to Decline: Melatonin 14:34 Midlife Nutrition Shifts: Protein, Carbs & Alcohol 16:00 Strength Training & Midlife Body Composition 28:17 Alisa's Travel Meal-Prep Routine 32:52 Restaurant Pitfalls: Seed Oils, Sodium & Smart Ordering 35:24 Macro Targets: Protein per Meal, Carbs per Day 37:23 Carb Timing for Sleep & HRV 40:38 Oxytocin, Nitric Oxide & Edging Explained 40:52 The Methylene Blue & Mouthwash Mistake 50:37 Cold Exposure vs Sauna for Women 54:42 Building FLO Living & Avoiding Burnout 59:08 Alisa's Non-Negotiables: Food, Movement, Sleep 1:00:27 Where to Find Alisa & FLO Living VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Carol Bike - Exclusive discount for podcast listeners on Carol Bike - the bike that gets you fittest the fastest - click here http://www.carolbike.com/⁠⁠ and use code ANGELA • Supercharge your energy and upgrade your mitochondria with Mitopure - http://timeline.com/angela | Enter code ANGELA to save 10% ABOUT THE GUEST Alisa Vitti is the founder and CEO of FLO Living and creator of the Cycle SyncingⓇ Method. A leading women's hormone and biohacking expert, she discovered the Infradian Rhythm and authored the bestsellers WomanCode and In the FLO, empowering women to live in sync with their biology.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 74 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high fat, low carb diet is the healthiest option for many. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse the global trend and redefine the dietary guidelines. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine healthy nutrition looks like and, in doing so, make a difference in the lives of millions of people. Facebook: https://www.facebook.com/thenoakesfoundation/ https://www.facebook.com/EatBetterSA/ https://www.facebook.com/nutritionnetworkglobal/ X: https://x.com/TheNoakesF Youtube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Website: https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa/ https://nutrition-network.org/ Timestamps: 00:00 Trailer 00:36 Introduction 10:01 Glycogen's role in metabolism 12:40 Carbs, fasting, and performance 19:04 Cycling vs running power output 26:14 Fat to glucose adaptation 31:32 Sodium balance and overhydration 32:45 Carbs and inflammation in athletes 40:07 Aging without losing performance 48:22 Muscle glycogen and carb balance 49:16 Carbohydrates, diabetes, and metabolism 56:58 Blood glucose performance effects 01:06:24 Carnivore diet for autoimmune healing Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The “individualised ingestion timing” approach has emerged as a practical strategy, recognising that the time-to-peak blood bicarbonate concentration varies considerably between individuals. Similarly, novel formulations are being explored to address issues with gastrointestinal distress and practicality of dosing. These include topical approaches such as sodium bicarbonate lotion, and commercial products like Maurten's “Bicarb System.” In this episode, Prof. Lewis Gough joins to discuss the latest evidence on sodium bicarbonate and performance, its mechanisms, novel delivery systems, and the key directions for future research. Dr. Lewis Gough is Associate Professor in Nutrition and Physiology at Birmingham City University. He is globally recognized for his research on sodium bicarbonate supplementation in sport, and his work spans applied sport and exercise nutrition, exercise metabolism, acid–base balance, and fatigue. Timestamps [03:12] Professor Gough's academic journey [06:29] Mechanisms of sodium bicarbonate and historical perspective on lactate [11:21] Sodium bicarbonate's role in performance [22:45] Individual responses to sodium bicarbonate [26:53] Timing strategies for sodium bicarbonate [32:38] Individualized approach to sodium bicarbonate timing [36:47] Traditional vs. novel delivery methods [44:27] Practical recommendations for athletes [51:18] Future research directions [01:02:08] Key Ideas segment Resources Go to episode page (w/ links to relevant studies) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course See all of Sigma's "Recommended Resources"

It's EV News Briefly for Tuesday 30 September 2025, everything you need to know in less than 5 minutes if you haven't got time for the full show. Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDaily XIAOMI OPENS EV EUROPE R&D AND DESIGN CENTER IN MUNICH Xiaomi has established its first overseas EV R&D and Design Center in Munich, Germany, a milestone that strengthens its commitment to innovation and global collaboration. This initiative will advance Xiaomi's smart mobility ecosystem, setting the stage for its European market entry in 2027 through partnerships and historic industry integration. CHINA TO REQUIRE EV EXPORT LICENSES China will introduce export licenses for electric vehicles starting January 2026, aiming to ensure high-quality after-sales support and address overseas demands while maintaining market discipline. The new system mirrors existing practices for hybrid and combustion vehicles, supporting the sustained growth and credibility of China's EV industry abroad. BYD REACHES 100 UK DEALERSHIPS BYD now boasts 100 franchised dealerships in the UK, making its innovative EVs more accessible with an average drive time of only 27 minutes to a showroom for most UK residents. Launching a certified pre-owned program and preparing for ultra-fast charging infrastructure, BYD's rapid growth and record sales highlight its rising status as a mainstream brand in Europe. BYD ADDS EIGHTH CAR CARRIER SHIP BYD's eighth ocean-going car carrier, the BYD Jinan, enhances its ability to export over a million vehicles per year, supporting the brand's impressive global growth and logistics capacity. With international shipments up 136% year-on-year, BYD's expanded fleet ensures smooth deliveries and meets soaring demand worldwide. SODIUM-ION BATTERIES REACH MANUFACTURING AND ENERGY PARITY WITH LFP Sodium-ion batteries have matched lithium iron phosphate (LFP) packs in both cost and energy density, promising broader EV adoption and diversification of battery chemistry by 2026. These affordable batteries offer excellent cycle life and temperature tolerance, supporting the continuous innovation and sustainability of future EVs. EVE ENERGY HUNGARY PLANT REACHES CONSTRUCTION MILESTONE EVE Energy's new Hungary plant has reached a critical construction milestone, underscoring progress toward supplying advanced batteries for European automakers like BMW. The large facility will boost local employment and play a central role in Europe's expanding clean energy sector. CALIFORNIA ENDS EV CARPOOL LANE EXEMPTION California's long-running EV carpool lane exemption will sunset after a successful 26-year run that supported over a million decal holders, marking a major milestone in the state's clean transportation history. The end of the exemption highlights California's achievements in EV adoption and signals the maturity of its electric vehicle market. FISKER OWNERS FORM NONPROFIT TO MAINTAIN EVS Fisker owners have proactively formed a nonprofit association to maintain and repair their EVs, securing parts and expertise, and even developing open-source fixes. This collaborative solution showcases the ingenuity and commitment of the EV community, keeping vehicles on the road despite the manufacturer's closure. VAN DRIVERS SUPPORT MOVE TO ELECTRIC VANS Volkswagen Commercial Vehicles' research shows 75% of van drivers are confident that electric options meet business needs, as electric van sales soar more than 50% year-on-year. Drivers value cost savings and sustainability, while innovative incentives and improved vehicle options further encourage the switch. FRANCE'S EV 'ECO BONUS' PROGRAM SEES CONFUSION OVER VEHICLE LIST France's eco bonus program is set to enhance EV affordability with an additional €1,000 incentive, supported by a comprehensive published list. While there is some confusion over eligibility, the initiative reflects France's dedication to promoting cleaner vehicles and supporting buyers with practical benefits. PM E-DRIVE PUBLIC CHARGING GUIDELINES India has launched ambitious guidelines to rapidly roll out over 72,000 public EV charging stations, offering generous subsidies across strategic locations. The tiered incentives ensure widespread access, supporting the country's transition to cleaner transportation and energy independence. TESLA TESTS FSD V14 ON SWEDISH ROADS Tesla has started regulatory testing of FSD V14 in Sweden through close cooperation with national agencies, marking a key step toward broader autonomous driving approval in Europe. The initiative builds on successful processes in Norway and exemplifies constructive collaboration between industry and regulators for advanced vehicle technology. NYC SETS 15 MPH LIMIT FOR E-BIKES New York City is implementing a clear 15 mph speed limit for e-bikes and e-scooters to promote rider and pedestrian safety, aligning with international best practices. The positive policy, shaped by extensive community input, will help ensure safer streets while supporting growth of sustainable urban mobility.

It's EV News Briefly for Sunday 28 September 2025, everything you need to know in less than 5 minutes if you haven't got time for the full show. Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDaily SODIUM‑ION BATTERIES NEAR LARGE‑SCALE COMMERCIALISATION http://bit.ly/42Xou36 ZEEKR LAUNCHES "SEEK MORE" CAMPAIGN http://bit.ly/42XodNC MG4 EV URBAN APPROVED FOR AUSTRALIA http://bit.ly/4nxitmj GM DONATES 59 BRIGHTDROP VANS TO RED CROSS http://bit.ly/3Wgur7B BYD FORECASTS EXPORTS AT 20% OF SALES http://bit.ly/3WoYcDb CHARGETRIP INTEGRATES WITH OCTOPUS ELECTROVERSE http://bit.ly/3VLElOn CHINA'S ROLE IN RARE-EARTH SUPPLY http://bloom.bg/3VLWMCK SODIUM‑ION BATTERIES NEAR LARGE‑SCALE COMMERCIALISATION   Sodium-ion batteries are rapidly advancing from pilots toward commercial adoption, offering exceptional low-temperature performance, faster charging, and improved sustainability for heavy-duty and automotive use. Major players like CATL have already launched mass-produced compliant batteries and vehicle makers such as JAC have delivered volume production EVs with sodium cells, signaling a promising new era for affordable, eco-friendly energy storage. ZEEKR LAUNCHES "SEEK MORE" CAMPAIGN   Zeekr's “Seek More” European brand campaign introduces cutting-edge EVs with ultra-fast charging and innovative design, targeting growth in new markets despite tariff headwinds. With more than 520,000 vehicles delivered and expansion plans underway, Zeekr's proprietary 800V–900V tech and comprehensive charging ecosystem position it for international leadership. MG4 EV URBAN APPROVED FOR AUSTRALIA   MG has secured approval to launch the MG4 EV Urban in Australia, featuring a choice of efficient battery sizes and advanced LFP or semi-solid-state chemistries for superior range in all climates. The Chinese-market Anxin Edition's affordable semi-solid-state technology and strong local sales illustrate MG's successful expansion as a value leader in EVs. GM DONATES 59 BRIGHTDROP VANS TO RED CROSS   GM's donation of 59 all-electric BrightDrop vans to the Red Cross strengthens disaster response, providing emission-free, long-range support for communities in need. This initiative reflects GM's long-term commitment to social responsibility and electrification's contribution to humanitarian efforts. BYD FORECASTS EXPORTS AT 20% OF SALES   BYD projects that one out of every five vehicles sold in 2025 will go to export markets, doubling its international reach thanks to expanded shipping capacity and a growing global lineup. The focus on bringing all China-developed models to new markets underlines BYD's ambition to become a truly global EV manufacturer. CHARGETRIP INTEGRATES WITH OCTOPUS ELECTROVERSE   Chargetrip's partnership with Octopus Electroverse streamlines EV travel across Europe by embedding advanced route planning and making 1.1 million public chargers accessibly through one app. The integration offers users cleaner, more affordable charging while major automakers leverage the tech for improved customer experiences. CHINA'S ROLE IN RARE-EARTH SUPPLY   China continues to be the world leader in rare-earth magnet production for EVs, offering unmatched technical expertise and cost advantages, while new facilities like Neo's in Estonia bolster European supply security. The evolving global rare earths landscape is fostering cooperation, investment, and innovation across key regions.

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In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also hear how small mineral shifts can make a massive difference in your daily performance.   You'll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydration. We'll talk about how sodium, potassium, magnesium, and calcium each play unique roles in keeping your body in balance. Plus, you'll discover why drinking water alone may not solve the problem.   We'll also explore how to quickly fix electrolyte issues when they strike. From natural food sources to simple supplementation, you'll get practical strategies to restore balance fast. And along the way, you may uncover surprising connections between electrolytes and mood, sleep, and overall resilience.     In This Episode:  00:00 Introduction to Insulin and Blood Pressure 00:18 Welcome and Episode Overview 00:31 Electrolyte Imbalance Symptoms 04:07 Electrolytes Explained 05:44 Importance of Sodium and Insulin 14:27 Homemade Electrolyte Solutions 17:58 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Low electrolytes don't just make you tired, they shut down cellular energy production.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones! Ahead, Jess breaks down what's happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.  Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you're dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health! We also talk about: How trauma can impact your digestion, hormones, and energy The real scoop on seed oils (not all are bad) The latest biohacks for women, like sunlight + seed cycling Why perimenopause + hormonal chaos aren't normal Jess's surprising stance on social media boundaries  Foundational supplements for glowing skin + a happy gut Sodium butyrate, phospholipids, and mitochondrial magic Food fear, wellness culture overwhelm, and finding balance Natural detox support (goodbye, toxins + microplastics!) Authentic spiritual healing, grief, and therapy  Resources: Website: www.bodybio.com LinkedIn: Jessica Kane TikTok: @BodyBioInc Instagram: @JessKane X: @JessKBerman Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sodium is an essential electrolyte that supports fluid balance, nerve signaling, muscle contraction, and heartbeat coordination; even small drops in blood sodium disrupt these essential functions A Virginia Tech study found that low blood sodium amplifies the effects of flecainide, a common rhythm-control drug, by disrupting key electrical support systems between heart cells Restoring sodium to the normal range reversed conduction delays. This confirms that the effects were due to a temporary sodium imbalance People on sodium channel blockers need to monitor sodium levels closely, as common triggers like diuretics or illness cause dangerous delays in heart signal conduction Most adults do well with around 3,500 milligrams of sodium daily, especially when it comes from unprocessed, mineral-rich sources balanced by adequate potassium intake

In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!