Podcasts about Ruck

In 2024, Jeffrey Allen applied to the first season of “Beast Games,” a reality competition show on Amazon Prime Video that was inspired by the Netflix series “Squid Game” and created by YouTuber MrBeast. Why did this California Dad want to be on a game show?  “Beast Games” offered the largest cash prize in history – and Allen wanted to make a difference in the search for a cure for his son Lucas' rare disease.   Lucas was diagnosed as a toddler with Creatine Transporter Deficiency, or CTD, a rare genetic mutation that blocks the transport of the natural source of energy from the brain and muscle.  Symptoms can include difficulty growing and gaining weight, slowed development of motor skills, intellectual disabilities, autistic behaviors and seizures, according to the National Organization for Rare Disorders. There are, estimated, just a few hundred CTD patients worldwide.   Known as Player 831, Jeffrey Allen won the first season of “Beast Games” and the massive $10 million prize. “It's all a miracle,” he says about the serendipitous achievement and the gift of parenting Lucas.    To follow “Ruck for Rare,” visit: https://creatineinfo.org/ruck4rare/   Join us in advancing awareness and understanding of rare diseases. Visit CNBC.com/Cures to access clips, resources, or to sign up for our weekly newsletter.    Follow Becky Quick on X: @BeckyQuick   Please share your thoughts or rare disease story in the comments, and join us on The Path. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.

Some very painful school memories kick off this episode, with the sting of the cane, the strap and the long wooden ruler echoing in the stories from four very naughty boys. But wait, there's more where that came from as discussion turns to the big news of the week: the Bardot reunion. On a more serious note, sports of all persuasions get the once over, including footy, T20 World Cup, the Moto GP, EPL and the Polish darts. On a musical note, as we use that term dangerously in this case, the chart for discussion comes from 4GR Toowoomba, February 1970. Stand by for a shocking revelation that may irreparably damage the very shaky musical credibility of one of the Ruck 'n' Roll team. We use the term team very dangerously there as well. Ruck ON! Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Post-production by Steve Visscher | Southern Skies Media for Howdy Partners Media | www.howdypartnersmedia.com.au/podcasts © 2026See omnystudio.com/listener for privacy information.

Nothing wrong with exploring, experimenting and pinch hitting, but highest and best use is always the most productive policy. Time to Restump Podcast all the latest goings on at Cockburn central.Other than getting some miles in the legs, a preseason blowout and learning the Freo Dockers don't believe in open borders, there wasn't too much to take away from the kick to kick at Victor Kalis Saturday morning.However, there was a conspicuous emphasis on using the Cockburn corridor. The instruction obviously was to move it down the middle at all costs, something you imagine we're attempting to take into the season proper, albeit with a bit more selectiveness and caution. Was the state of origin as exciting a prospect as we're seemingly made or told to believe? It was a good spectacle but from a meaningful and emotional investment perspective, it felt more in the range of well below a home and away game and marginally above an exhibition match. Are we really pushing on with the intention of having Luke Jackson play substantial midfield minutes? Surely his highest and best use supersedes the experiments? And as we're not discarding another Darcy dash to Doha, Jackson's ruck fate may well be sealed. Luke Ryan seems to be a little off the pace at the moment which is a tad concerning, especially as the responsibility for our success this year feels like it relies on the fitness of him, Alex Pearce and Brennan Cox. Oscar aside, the lack of tall defender depth does make us a little nervous.  But all fit and available, do we have the cattle this year to go all the way? Or are we a Chad Warner away from as finished a product as you can be? Jojo has welcomed a few listeners to his Mount Hawthorn bar which he describes as a “relaxed, light driven, open atmosphere” so we'll get an update there. But on more important matters the Chief wants a ruling from the self-appointed booing gatekeeper, Gerard Whatley, regarding Lachie Neale. We're getting close to the siren to start the season! Its that time of year where the nerves are starting to creep in, they're duelling with the excitement that is building all while trying to stave off cautious optimism. It's the annual mixed emotional melting pot!All that in deeper discussion and a shedload more unenlightening nonsense that could well prove detrimental to your cognitive well-being. But hey, wee all take refuge in the concussion protocols, should they be required. So, suit up, forget looking before you leap and just dive head first into an hour of inevitable traumatic brain injury generated listening. Send a textSupport the show

It's a fallow week in the 6 Nations so Alfie Reynolds, Elgan Alderman and Stuart Barnes discuss all of the action from round three.They chat about Scotland's nervy performance in Cardiff as Gregor Townsend's side (just!) got the victory. Was this Scotland banishing demons from previous campaigns? Or have they once again failed to back up an impressive performance against England?Barnsey gives his verdict on what on earth is going wrong for England following a terrible day at Twickenham in defeat to Ireland. And, Elgan was in Lille as France remained unbeaten by winning against Italy.Could the Italians now be the favorites to beat England for the first time in their history? Are Ireland or Scotland best placed to challenge for the title alongside France? And, which nation benefits from the timing of the fallow week?***The Ruck Live!Before the final whistle is blown on the 2026 Guinness Men's Six Nations, there's the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the very last match of the competition at the Stade de France.Tough-tacklers Courtney Lawes and Serge Betsen will join Charlie Morgan, Senior Rugby Writer at The Times, and Alfie Reynolds — host of our podcast The Ruck — to compare notes on Le Crunch and the biggest moments of this year's tournament.Book tickets on thetimes.com/events Hosted on Acast. See acast.com/privacy for more information.

The Prophet and Weekesy went live as they dissected the upcoming Vegas games and everything Round 1. The boys gave their predictions and some games that will light up the round. Tune in and enjoy this awesome little special episode.

How to Use Space-A Flights: A Military Spouse Guide with Allison Beverly In this episode of the Ruck Up Buttercup podcast, hosts Sabrina and Ashley explore Space-A (Space Available) military flights as an affordable travel option for military families. They interview Alyson Beverly, a military spouse and homeschooling mom of six, who shares her family's experience using Space-A flights to Europe three times in the past two years. The discussion covers flight types (Patriot Express vs. cargo), how to research schedules, terminal locations, and the priority system (Categories 1 to 6), as well as timing considerations and planning tips. They highlight the importance of flexibility, avoiding peak travel periods, building buffer days and emergency funds, and OPSEC awareness. Required paperwork including passports and visas, DD Form 1172, military IDs, leave forms, and sponsorship letters is reviewed, along with practical tips like arriving early, packing light, carrying snacks, dressing in layers, and preparing for cargo flight conditions. Helpful resources include the Pop Smoke blog and the Ebie Travels tool. Alyson shares a cost-saving example. Her family traveled to Barcelona via Space-A for about 400 Euros instead of roughly 16,000 dollars in commercial airfare. The episode ends with information on Allison's free monthly Space-A 101 class at the USO in Fort Belvoir, DC, with slides and links available in the show notes. 00:00 Welcome to Ruck Up Buttercup: Real Talk for Military Spouses 01:14 Meet Today's Guest: Allison Beverly & Why Space-A Matters 03:42 Space-A 101: What “Space Available” Flights Really Are 05:24 Getting Started: Research, Schedules & What to Expect Onboard 06:17 Patriot Express vs Cargo Flights: Comfort, Seats, and Survival Tips 08:30 Where to Fly From: Best Terminals, Coasts vs Middle of the Country 10:13 Priority Categories Explained (Cat 1–6) & Who Gets Seats First 13:00 Sign-Up Timing, 60-Day Window & Return-Trip Strategy 16:47 Flexibility Wins: PCS Season, Off-Peak Travel & Backup Plans 21:45 How to Sign Up & Day-Of Terminal Process (AMC Site, Emails, Roll Call) 25:26 Arrive Early: Roll Call, Waiting, and Terminal Reality Check 27:06 Mindset & Logistics: Don't Leave the Terminal + OPSEC Reminders 28:25 Must-Have Paperwork: DD1172, Leave Forms, Passports & Signatures 30:40 Money Matters Overseas: Cash vs Card in Europe/Asia + ATM Fee Hacks 32:38 Best Planning Resources: Popping Smoke, Eby Travels, and Flight History Data 37:58 Facebook Groups & Gatekeeping: Finding Real Trip Reports That Help 41:08 Packing & Kid-Proofing Space-A: Baggage Limits, Snacks, Shoes, Sensory Prep 50:29 High Risk, High Reward: Real Savings Stories + “Test Flight” to Germany 59:15 Local Help & Wrap-Up: Space-A 101 Class, Slides, and Final Thanks Find Alyson here: http://www.beverlyfamily.com AMC site (https://www.amc.af.mil/Home/AMC-Travel-Site/) Space A 101: https://space-a-101.my.canva.site/ Space A simplified website: https://ebietravels.com/ Poppin Smoke Blog: https://www.poppinsmoke.com/ Military Travel Discounts: https://www.americanforcestravel.com/ Facebook Group: https://www.facebook.com/groups/115017935197262 Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org

Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. Today's Q&A topics:03:18 - Subs for sled push work?06:50 - Min effective dose of conditioning when trying to bulk10:59 - Should you stay in SFAS prep mode year-round?15:24 - Best times of year to go to selection19:33 - Tips for sleep health when working overnight22:01 - Skipping test/deload weeks pre-SFAS24:54 - Prepping for the Norwegian march 25:40 - Is it effective to train biceps + triceps every day for bigger arms?29:10 - Considerations for training late in the evening 34:29 - Sub for 400 meter repeats if no access to a track36:29 - Things to consider with sand beach runs38:19 - How to progress ruck weight and time41:26 - How to maintain motivation for the Q when injured—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Friedrich Merz zeigt beim CDU-Parteitag einen mittelprächtigen Auftritt. Das obersteUS-Gericht stoppt Donald Trumps globale Zölle. Und der Papst mag die KI keinePredigten schreiben lassen. Das ist die Lage am Freitagabend. Hier die Artikel zum Nachlesen: Merz-Rede beim CDU-Parteitag: 75 Minuten, von denen nichts bleibt Überraschung im Handelsstreit: Oberstes Gericht der USA stoppt Trumps globale Zölle Papst will nicht, dass Pfarrer Predigten von KI schreiben lassen+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

PJ and Dave look forward to the weekend action Hosted on Acast. See acast.com/privacy for more information.

Following defeat to Scotland in the Calcutta Cup last weekend, England host Ireland in round three of the 6 Nations on Saturday.Alfie Reynolds, Alex Lowe, Will Kelleher and Charlie Morgan are at the England training base ahead of the match and ask whether England or Ireland are under more pressure heading into the fixture? They chat about Steve Borthwick's squad selection, with Henry Pollock making his first start and Maro Itoje set to earn his 100th cap for his country.Jack Crowley is set to start at fly-half for the Irish, is that a good or bad thing for England? Would they have rather come up against Sam Prendergast?Plus, this weekend Wales host Scotland and France play Italy.***The Ruck Live!Before the final whistle is blown on the 2026 Guinness Men's Six Nations, there's the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the very last match of the competition at the Stade de France.Tough-tacklers Courtney Lawes and Serge Betsen will join Charlie Morgan, Senior Rugby Writer at The Times, and Alfie Reynolds — host of our podcast The Ruck — to compare notes on Le Crunch and the biggest moments of this year's tournament.Book tickets on thetimes.com/events Hosted on Acast. See acast.com/privacy for more information.

Send a textThis episode kills one of the biggest misconceptions in Air Force Special Warfare prep: the IFT is not a measure of fitness. Aaron breaks down why fitness and endurance are evaluated as core attributes in selection—and how physical preparedness underpins everything else: leadership, communication, teamwork, survivability, and credibility. From diesel engines vs Lambos to unknown time, unknown distance missions, this is a blunt explanation of why being “fit enough” isn't enough. Fitness isn't about looking good or checking a box—it's about being capable, violent when necessary, and reliable when lives depend on you.⏱️ Timestamps: 00:00 Ones Ready intro and why fitness matters 01:40 The IFT explained—entry standard, not the goal 04:30 Attributes-based selection and raw materials 07:20 Endurance vs short-term performance 10:15 Two IFTs back-to-back and recovery reality 13:10 Fitness drives communication and leadership 16:30 Dive school, free fall, and pipeline demands 20:00 Diesel engine vs Lambo analogy 23:45 Job reality: unknown time, unknown distance 27:00 Credibility on teams and first impressions 30:30 Fitness, survivability, and lethality 33:00 Final charge: train for the job, not the test

We present the first episode of Chad's new podcast, Ruck Rabbit Outdoors. Give it a listen, and, for future episodes, make sure to subscribe to Ruck Rabbit Outdoors wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The second round of the 6 Nations produced plenty of thrills and spills! Scotland stunned England in Edinburgh, Ireland got up and running by beating Italy and Wales shipped fifty points in defeat to France.Alfie Reynolds is joined by Elgan Alderman, Charlie Morgan and David Walsh to look back on the action and preview round three. They ask whether anyone will prevent a French Grand Slam? Whether there is any evidence to suggest Wales are able to win a match this year? And, how damaging was England's performance in the Calcutta Cup?They also discuss Sam Prendergast's future as Ireland fly-half, whether Steve Borthwick will make changes ahead of hosting the Irish on Saturday and the importance of Italy's development.***The Ruck Live!Before the final whistle is blown on the 2026 Guinness Men's Six Nations, there's the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the very last match of the competition at the Stade de France.Tough-tacklers Courtney Lawes and Serge Betsen will join Charlie Morgan, Senior Rugby Writer at The Times, and Alfie Reynolds — host of our podcast The Ruck — to compare notes on Le Crunch and the biggest moments of this year's tournament.Book tickets on thetimes.com/events Hosted on Acast. See acast.com/privacy for more information.

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Viertausend Jahre lang war das Reich der Mitte ein Teil der Weltgeschichte, aber nicht der Weltpolitik. Jetzt ist der schlafende Drache erwacht. Zuerst langsam, dann mit einem Ruck. Südtirol ist die kleinste Provinz des neuen chinesischen Reiches: Shan Guo, das Land im Gebirge. Eine Zukunftsvision für Südtirol.Wer hätte gedacht, dass ein aufgegessenes Salamibrot das Ende der Zivilisation einläuten würde? Erinnern Sie sich noch an die gute alte Zeit? Als Lehrer noch wegen Burnout streikten und nicht, weil sie vor Hunger die Jausenbrote ihrer Schüler konfiszieren mussten? Es war die „Salamibrot-Rebellion“, die alles veränderte.Ein Rückblick auf den Elternsprechtag in einem Jahr, wo wir zwar unsere Seele an chinesische Banken verkauft haben, aber immerhin keine Parkplatzprobleme mehr vor den Kirchen haben – dort wird jetzt nämlich gelernt.Zum Thema:⁠⁠⁠⁠⁠⁠⁠⁠Südtirol oben ohne⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nazikultur in Südtirol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wer war Peter S.?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wo Südtiroler eng beisammen sind⁠⁠⁠⁠⁠⁠⁠⁠⁠Als die Südtiroler ihre Höhlen verließen⁠⁠⁠⁠⁠⁠Der erste Kosmonaut⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SALTO Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abonniere SALTO⁠⁠

Navigating the Silent Ranks: A Military Spouse's Journey In this episode featuring a heartfelt chat between two military spouses, the discussion delves into the often overlooked challenges faced by military spouses, referred to as the 'silent ranks.' They cover the pressures of upholding a strong exterior, the struggles of balancing personal and family responsibilities, and the importance of self-care and community. Sharing personal anecdotes, they stress the significance of supporting each other, setting boundaries, and advocating for mental health. They also highlight the importance of sharing stories and resources to build a resilient military spouse community. 00:00 Introduction and Setting the Scene 00:34 The Unspoken Rule of Strength 01:19 Perception vs. Reality 03:36 The Struggles of Solo Parenting 05:15 The Importance of Community Support 07:55 Balancing Responsibilities and Self-Care 17:20 The Need for Personal Time 21:24 Balancing Personal Needs and Family Responsibilities 22:13 Setting Boundaries and Prioritizing Self-Care 23:50 The Importance of Community and Support 26:09 Navigating the Challenges of Military Life 29:38 The Power of Sharing Stories and Seeking Help 35:46 Embracing Limitations and Self-Compassion 41:16 Conclusion and Encouragement Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org

Vu sur Beatume 190 : Spéciale Sean Price Une émission spéciale consacrée à un emcee talentueux qui nous a quitté beaucoup trop tôt : Sean Price. Sean P, Ruck ou tout simplement P, membre éminent du duo Heltah Skeltah avec Rockness Monsta, membre du collectif Boot Camp Click, lyriciste de génie, flow élastique, professionnel de l'egotrip, voici une heure de sélection des vingt […] Cet article provient de Radio AlterNantes FM

Send a textI went from not knowing how to build my brand Ruck's Place…to becoming the face of it — and now I show others how to do the same.Let me ask you something:When will you get started?When will you understand this is a journey — just like an athlete who trains daily for years just for the opportunity to step into battle and fight for their dreams?Because when you go into battle for your life and purpose…there will be pain.There will be scars.There may even be a few broken pieces along the way.But you still have to go into the battle.When will you decide that even though the journey is uncomfortable, you're going to move forward anyway?Support the show

Scotland destroyed England 31-20 to win the Calcutta Cup!From the stands at Murrayfield Alfie Reynolds, Mark Palmer and Will Kelleher try to unpick a crazy match.The ghosts of Calcutta Cups past came back to haunt England as they once again produced a lacklustre performance in Edinburgh. Their losing streak in the Scottish capital continues. But Scotland were brilliant and bounced back from defeat to Italy the week before.What does this tell us about both sides? Are France the best side in the 6 Nations by some distance? And, why can't England win away?***The Ruck Live!Before the final whistle is blown on the 2026 Guinness Men's Six Nations, there's the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the very last match of the competition at the Stade de France.Tough-tacklers Courtney Lawes and Serge Betsen will join Charlie Morgan, Senior Rugby Writer at The Times, and Alfie Reynolds — host of our podcast The Ruck — to compare notes on Le Crunch and the biggest moments of this year's tournament.Book tickets on thetimes.com/events Hosted on Acast. See acast.com/privacy for more information.

Valentine's Day is also rugby day! PJ and Dave look ahead to the match Hosted on Acast. See acast.com/privacy for more information.

Liebe Lovies, zum diesjährigen Valentinstag haben wir eine besondere Zusatzfolge für euch aufgenommen – bei Spotify könnt ihr sie sogar als Videopodcast sehen! Diese Geschichte beginnt – wie sollte es anders sein – mit Herzklopfen. Rachels Herz pocht schneller, als das Flugzeug mit einem leichten Ruck auf dem Boden aufsetzt und die helle Stimme der Stewardess durch die Maschine schallt: „Welcome to Vienna!“ Rachel lächelt. Alles fühlt sich perfekt an. Sie ist 24, frisch von der Schauspielschule in New York, und hat gerade ihre erste Rolle in einem Theaterstück ergattert. Die nächsten sechs Wochen wird sie in gleich mehreren europäischen Städten auf der Bühne stehen. Doch Rachel will auf dieser Reise nicht nur arbeiten. Sie will ihren Hot Girl Summer: flirten, knutschen, tanzen, sich frei fühlen. Und das tut sie. Bis sie einem Mann begegnet, der alles durcheinanderbringt. In unserer Valentinstagsfolge erzählen wir Rachels Liebesgeschichte und sprechen über das Leben mit Anfang 20: eine Phase, in der alles möglich erscheint und in der man versucht seinen Platz in der Welt zu finden. Eine Produktion von Auf Ex Productions. Hosts: Leonie Bartsch & Linn Schütze Recherche: Antonia Faltermaier Redaktion: Antonia Fischer Produktion: Alexander Chouzanas Kamera: Anton Felixberger Quellen (Auswahl) Buch "Everything Is Going to Be Great: An Underfunded and Overexposed European Grand Tour" von Rachel Shukert Artikel [OMAHA Magazine ](https://www.omahamagazine.com/today/a-woman-s-wit-and-wisdom-how-rachel-shukert-made-it-as-a-hollywood-writer/) Artikel [The New Yorker](https://www.newyorker.com/books/page-turner/the-exchange-rachel-shukert-on-memoir-writing-jewish-identity-and-the-dutch-love-of-phil-collins) Podcast Arts&Seizures: [Rachel Shukert moves to LA ](https://arts-seizures.simplecast.com/episodes/87a4629c-87a4629c) Hintergrundinformationen, Bilder und Videos findet ihr auf unserem Instagram- oder TikTok-Kanal @true.lovepodcast. Oder auf unseren privaten Profilen @leonie_bartsch und @linnschuetze. Wir würden uns riesig freuen, wenn ihr den Podcast bewertet und teilt. Haben euch lieb & bis nächste Woche! Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/truelove_podcast) Du möchtest Werbung in diesem Podcast schalten? [**Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!**](https://www.seven.one/portfolio/sevenone-audio)

Jumped on the Ruck Infringement Podcast with the lads last month to discuss the Rabbitohs heading into 2026SPORTSHEDTV CHARITY MATCH TICKETS HEREFollow the INSTAGRAM to stay up to date with all of the great Rugby League content!! https://www.instagram.com/biglezsleague_/?hl=en Hosted on Acast. See acast.com/privacy for more information.

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The Prophet is joined by great friend and The Ruck's very own Graphics Guru Cheggers to talk all things Manly. Cheggers is a Sea Eagles fanatic and brings some insight into season 2026. With some wild SuperCoach picks and a bold prediction by The Prophet, this is one preview that will have you flying high...or maybe not.Get comfy, tune in and enjoy.Sponsor: Gibson Country Style JerkySuperCoach League Code: 693809NRL Fantasy League Code: ZHW5Y47R$20 Cash Tipping Code (SC Tips): 748814

Ruck Up Buttercup: Building Military Families with Julie Eshelman In this episode of Ruck Up Buttercup, Sabrina, and Ashley, dive deep into the challenges and victories of military family building with Julie Eshelman, a resilient military spouse and the creator of the Building Military Families Network. Julie shares her personal story of infertility, loss, and eventual triumph, offering practical advice and heartfelt encouragement for military families navigating the complexities of starting or expanding their families. They discuss various avenues of family building, including IVF, adoption, fostering, and surrogacy, highlighting the unique obstacles military families face. The conversation also explores the importance of advocacy, support networks, and maintaining hope throughout the journey. 00:00 Welcome to Ruck Buttercup: Real Talk for Military Families 01:09 Introducing Our Special Guest: Julie Eshelman 01:35 Julie's Journey: From Infertility Struggles to Building Military Families Network 03:01 Understanding Family Building: Beyond Traditional Family Planning 05:19 The Importance of Support in the Family Building Process 15:01 Challenges and Advocacy in Military Family Building 26:33 Common Feelings of Unworthiness 27:06 Navigating Social Media and Seeking Support 29:06 Exploring Family Building Options 31:29 Challenges of Fostering in Military Families 34:23 Adoption Journeys and Their Complexities 39:49 Support Networks and Resources 47:06 Finding Hope and Positivity 51:30 Final Thoughts and Advice Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org

Essendon legend Simon Madden joined Jimmy Bartel for an in-depth interview.See omnystudio.com/listener for privacy information.

Essendon legend Simon Madden joined Jimmy Bartel for an in-depth interview.See omnystudio.com/listener for privacy information.

This week, we are reflecting on a major milestone hitting 100,000 followers on Instagram after the success of Jack's kickoff to visiting all 102 towns in the Adirondacks. Also: a post-diner predicament that we do NOT agree on, the pursuit of going 32 soups deep, our review on the new songs from Noah Kahan and Harry Styles, a game of Roast or Toast and more.EPISODE NOTES:Sides of the bed (0:20)Nobody Asked Me, But… (2:58)100K followers on Instagram

If the expression 'Worming his way into your affections' was to be used in relation to any member of the R 'n R team, who would you think it would apply to? Find out in this illuminating, eventful and (as always) classy episode. Noah had enough trouble with two tablets. We have a panellist juggling sixteen a day! Who do you think that might be? Did someone say hypochondriac? Let's just say it is more Dachshundsen than Munchausen Syndrome. Wink Wnk! The boys let fly on the state of the AFL's State of Origin concept and musically - one of the great Aussie pub bands Hoodoo Gurus step into the spotlight. Alert the press, man the life boats and ladies and gentlemen, please make sure your seat backs and tray tables are in their full upright position and all carry-on luggage is stowed underneath the seat in front of you or in the overhead bins. Let's Ruck 'n Roll !!! Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Post-production by Steve Visscher | Southern Skies Media for Howdy Partners Media | www.howdypartnersmedia.com.au/podcasts © 2026See omnystudio.com/listener for privacy information.

Alfie and Will welcome Mark Evans back onto The Ruck having returned from his time as the CEO of the Fijian Drua.They chat about the latest developments in Welsh rugby with Y11, the owners of the Ospreys, becoming the WRU's preferred bidder for Cardiff and ask whether there is a danger that rugby in Wales might become like cricket in the West Indies.Mark also gives his views on two of his former clubs Saracens and Harlequins, after it was announced Mark McCall would step away from his role with Sarries at the end of the season and fans at the stoop left early following another disappointing defeat.Plus, Steve Borthwick has named his England squad for the upcoming 6 Nations and was in a very confident mood when Will went to chat with him last week. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis week on Ruck's Place, we're talking about what it really means to be the face of your brand. Not the highlight reel. Not the polished version. The uncomfortable, repetitive, quiet work that nobody claps for—until it works.I break down why consistency beats talent, why attention doesn't equal income, and why waiting for permission is the fastest way to stay stuck. If you've been showing up but not seeing the results you want, this episode will help you tighten the message, own your voice, and lead anyway.This one's for the builders, the creators, and the people who decided comfort is no longer an option.Support the show

The Ruck is back! Today Ari talks with fitness enthusiast Danielle Parsons about her transition from a sedentary lifestyle to competitive functional racing. A stay-at-home mother of three, Parsons describes her evolution from being unable to perform a single pushup to completing multiple five-kilometer races and training for her first HYROX event. They discuss the technical structure of functional fitness competitions, which combine heavy strength stations with significant running distances. Parsons also highlights her commitment to mental health advocacy, using her upcoming race in Las Vegas to fundraise (Race for Impact) for accessible therapy and medication. Danielle emphasizes that consistency and personal mindset are more important than athletic perfection or speed. For details on how to donate to Race for Impact:Follow Danielle on TikTok and Instagram @healthy.fit.momx3Full Transcript hereSupport the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Australische Coalition zerbricht / US-Präsident Donald Trump nimmt geplante Strafzölle zurück / EU-Sondergipfel findet weiterhin statt / Britisches Oberhaus stimmt für Social Media-Gesetz / Wirtschaftskammer-Präsident Ruck weist Vorwürfe von Vetternwirtschaft zurück / Australiens Arbeitslosenquote gesunken / Todesursache einer kanadischen Backpackerin auf K'gari weiter nicht bestätigt

von Anna Wallner. Seit Anfang des Jahres gibt es schwere Vorwürfe gegen Wiens Wirtschaftskammerpräsidenten Walter Ruck – und er schweigt. Die neue WKO-Präsidentin Martha Schultz lässt Besetzungsabläufe prüfen. Was steckt hinter der Causa – und welche Regeln braucht die Kammer? Gerhard Hofer, stellvertretender Chefredakteur der „Presse“, ordnet ein.

In this guest interview, John and Chris welcome dietician, personal trainer and author, Kayla Girgen. Kayla joins the show to discuss her new book, "Ruck Fit" as well as share her journey from the corporate world to the fitness industry and more. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction to the Starting Block Podcast02:35 Guest Introduction: Kayla Girgen and Her Journey06:12 Nutrition Insights and the Role of Registered Dietitians12:04 Understanding Blood Sugar Management19:58 Exploring Rucking: Benefits and Community Engagement27:19 The Rise of Rucking and 75 Hard28:32 Walking as Exercise: Debating Its Value31:03 Progressing in Rucking: Weight and Challenge33:55 Rucking Mechanics: Posture and Weight Management36:13 Rucking for Athletes: Building Endurance38:13 Rucking as a Gateway to Strength Training40:16 Incorporating Strength Exercises into Rucking41:25 Choosing Between a Backpack and Weighted Vest47:00 Getting Started with Rucking: Tips and ResourcesPreorder Ruck Fit on Amazon: https://amzn.to/4ggD4Ip Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/ Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Kayla's go-to rucking set-up: GORUCK Rucker 4.0 & weight plates

Send us a textWhat happens when a retired Marine takes the discipline of the military and applies it to faith, fitness, and community? In this episode of The Days Grimm, Paul Linberg returns for round two to share the incredible growth of his mission and the impact it is having on men across the country. After retiring from the Marine Corps, Paul realized the civilian world often lacked the "tribe" mentality essential for growth, leading him to co-found Ruck and Rosary, a program designed to challenge the mind, body, and soul.Paul breaks down the origin of Ruck and Rosary, which combines a five-mile weighted ruck with the five decades of the rosary. This isn't just a workout; it is a structured environment where men discuss the pillars of being a better man, a better husband, and a better father. Paul explains how these "universal truths" are shared through both biblical scripture and the wisdom of Stoic philosophers like Marcus Aurelius, proving that the pursuit of discipline is a timeless human endeavor.A significant portion of this conversation focuses on the power of community in personal transformation. Host Brian  Day shares his own journey of returning to the Catholic church at St. Benedict Cathedral after 25 years, a move directly inspired by the support and brotherhood he found within Paul's rucking group. This episode highlights how a simple invitation to "ruck" can lead to profound spiritual and personal changes.This conversation goes deeper than fitness. Paul opens up about combat experiences, traumatic brain injuries, and the long-term mental health challenges faced by veterans. The group discusses why talking openly, doing hard things together, and building consistent routines can be life-saving, especially for men who struggle to slow down or ask for help.The episode also takes a deep dive into Paul's military history, specifically the events of December 15, 2006, in Ramadi. Paul recounts the harrowing details of a VBIED attack involving a cement truck filled with explosives and the complex ambush that followed. His "Alive Day" story serves as a powerful reminder of the perspective gained through service and the resilience required to keep moving forward when the "RPMs" of life feel overwhelming.Finally, Paul discusses his newest project, The Watch and the War podcast, and how he manages a life filled with family, ministry, and security training. Why podcasting can be therapeutic, and how connecting the right people at the right time can change lives. From stoicism and faith to addiction, discipline, and family priorities, this is an honest, grounded conversation about building a life with purpose after service.Whether you are a veteran seeking a new tribe or someone looking to balance high-intensity life with spiritual peace, Paul's insights on routine and "standing in the breach" offer a compelling roadmap for the modern man.This episode offers real-world insight.no fluff, no shortcuts.KEY TOPICS COVERED:* The origin and mission of the Ruck and Rosary program* Building a resilient tribe after the Marine Corps* Mind, Body, and Soul: The structure of a 5-mile spiritual ruck* Comparing Stoicism and the Gospe[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

Today's topics0:00 — Intro01:19 — Ranger School ruck failure07:33 — How to earn strong peer ratings during Team Week15:54 — How to deal with ADHD22:36 — Bodyweight vs run/ruck performance25:40 — Deadlift swaps in JG3 (hex bar vs RDLs)29:24 — Sleep prep vs selection reality35:04 — Naps, sleep debt, and recovery33:38 — Ruck Run Lift + odd-object carries40:59 — Muay Thai during selection prep48:25 — Five-mile PRs & endurance benchmarks49:25 — Sugar intake during training---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Send us a textEveryone wants the lifestyle. Few are willing to become the person who earns it.On this week's Ruck's Place Podcast, we dive into the fastest way to a millionaire lifestyle—cutting through the noise and exposing what actually moves the needle. No fluff. No gimmicks. Just truth, clarity, and direction.If you're ready to stop consuming motivation and start building momentum, this episode is for you.

It's ranking szn! Here's my top 15 AFL Fantasy ruck ranks. 

Send us a textThe five F's for the new year are crucial aspects or elements of the frame work for the new year at Ruck's Place. Future, Failure, Fear, Frustration and Framework. These are F's and the pillars of the success for the show and I believe they will create the Fantasy of a year well lived and time well spent. Check out the episode and I ask you to rate me on three factors if you get to the end. The rating is based on the Know, Like and Trust factors. If by the end of the episode let me know if you can decide on wether or not you feel like you know me a bit better and if you like me a little more and if you believe you can trust me in some small way. Trust in the way that I would never lead you in the wrong direction for any reason. I truly appreciate your support guys and hopefully we can keep this thing called my home, Ruck's Place. A place where you and I can come in, keep up our feet and just vibe out for an hour or so on our weekends. Thank you,Chuck Rucker -  Host Ruck's Place Podcastrucksplace@gmail.com  Support the show

It's the end of 2025 so in keeping with tradition The Ruck's end of year selection meeting is back as Alfie, Alex, Will and Elgan name a world XV of the year.South Africa are the number 1 side in the world but how many springboks will make it into the team? Who gets selected at fly-half? And, in a year where positional versatility has been so important what does the bench look like?Plus, given that the 2025 British & Irish Lions tour wasn't a 'vintage' series, how much weight do they put on Lions selection? Which big name superstar misses out? And, despite hardly playing any international rugby this year, does Antoine Dupont make it? Hosted on Acast. See acast.com/privacy for more information.

Send us a textBefore anyone ever meets you in person, they usually meet your video first.In this episode of Ruck's Place Podcast, we break down why video has become the new introduction—how it builds trust, shows personality, and creates connection long before a client, customer, or collaborator ever shakes your hand.Whether you're a business owner, creative, entrepreneur, or brand builder, your video presence is often the deciding factor in whether someone leans in or scrolls past. We talk about how to show up authentically, communicate clearly, and make a strong first impression that actually feels real.If you want people to know who you are before they meet you, this episode is for you.

JG3.0 Sale still live! (Ends tomorrow—20 Dec, 2025 at 11:59PM)Use code JG3FIT at checkout for 25% off!In today's episode, I break down 1-6 of the 12 (part 2 will be 7-12!) major training mistakes I made as a green beret that I'd go back and change if I knew better. I made these mistakes so, assuming you listen, you don't have to.I had a great time shooting this one. It's chock full of nuggets and applies to SO MANY people's training tendencies—future, current and even former SOF (as well as just general hard chargers).I planned on making it a shorter episode, but I get really passionate and it went longer, hence the 2 parts!Thanks for listening! Here are today's topics!1. Married to the barbell, anti machines/specialty bars2. Olympic lifts, without the skill3. Insane, sould crushing metcons4. Ruck/kit running year-round 5. Doing Burpees 6. Training so hard and interfered with my on the job performance Part 2 w/ mistakes 7-12 coming soon!---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Will and Alex are solving all sorts on the Ruck this week. Mark Palmer comes on to chat about Glasgow's extraordinary win over Toulouse in the Champions Cup -- a rare shining light in another mixed round of the competition -- and the boys then debate how to fix the tournament, so there are fewer blow-out pool games. Could there be a "European Super League" instead? Or would it work playing it in one block in May and June?Then Will Collier, the Castres tight-head, joins us to discuss demystifying the scrum, following on from the superb guest column he wrote for The Times last week.And Alex dissects some news and theories around promotion from the Champ to the Prem, a subject that refuses to go away. Hosted on Acast. See acast.com/privacy for more information.

Great news! Jacked Gazelle 3.0 is out and ready for purchase. To get it marked down 25%, use the code JG3FIT at checkout (discount runs till 11:59pm Friday, December 19)Option 40, ranger-school damageBest TTM fat-loss program Hyrox for SFAS fitnessConditioning finishers after liftingRunning RPE: breathing vs legsSourdough flour type questionBack squats versus belt squatsSmith machine versus barbell squatsMeal plans from TTM recipesOne-on-one coaching pricingJacked Gazelle plus ruck shufflingStrong two-mile, weak SDCElevated resting heart rate concernPickup sports during Two-and-FiveAre fighter pilots coolDifference between JG 1&2 (Jg 2 Vs. JG breakdown episode )Training focus in Ranger RegimentQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---SOF Selection Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team: T-850 Rebuilt (1st wk free!)---Programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Send us a textThis week at Ruck's Place, we flip the script—literally. Join me as we dive into Inversion Thinking, the mental model that turns problems upside down so you can see solutions more clearly. Instead of asking “How do I succeed?” we explore the often more powerful question: “How do I fail?” And from there, we work backward to build smarter strategies, avoid hidden traps, and make better decisions in work, leadership, and everyday life.If you're tired of the same old approaches and ready for a fresh lens on your toughest challenges, this Friday Drop is all about rewiring your perspective—one inverted thought at a time.Tune in, think differently, and let's build the kind of clarity that only comes from looking at the world from the other side.Support the show

Send us a textIn this high-flying episode of The Day's Grimm, Brian Michael Day and Thomas Grimm welcome Navy veteran and commercial airline pilot Alex Trujillo (Senior Alex Trujillo)! Alex, who currently pilots the Boeing 737 (the "scary one" ), takes us on a deep dive through his unique life journey, from growing up on the East Coast to earning his wings in the military.The conversation covers massive topics, including:From Helicopter to Commercial Jet: Alex breaks down his transition from flying helicopters in the Navy to becoming a commercial airline pilot and the intense training (including flying in simulators and recurrent training) required to maintain his expertise.The Naval Academy & Military Life: He recounts how a summer seminar led him to apply to the Naval Academy and discusses the benefits of using the military to get flight ratings, hours, and the GI Bill , as well as using the Skillbridge program for a civilian transition.Cuban Roots & East Coast Elite: Alex shares his background as a first-generation American born to Cuban parents in Fairfax, Virginia (an "East Coast elite" area outside DC).Faith and Football: The guys revisit how they met at a Ruck'n'Rosary event and discuss the profound impact of Alex's small private Catholic school education. They also dive into the simplicity and quiet nature of a Latin Mass.Soccer State Champ: Hear about his serious competitive soccer career, playing travel ball and winning state championships three years in a row!Whether you're interested in the life of a pilot, military service, or the impact of faith and culture, this episode is packed with fascinating stories!TIMESTAMPS 00:49 - Intro & Welcoming Alex Trujillo 02:43 - Alex Trujillo: Navy Veteran & Commercial Pilot Elevator Pitch 03:11 - Flying the Boeing 737 (The "Scary One") 05:55 - Cuban Descent & First Generation American 06:21 - Growing up in Fairfax, Virginia 08:35 - Catholic School Foundation & Faith Journey 10:27 - Explaining the Quiet Simplicity of Latin Mass 13:34 - High School Soccer (Travel Ball & State Championships) 16:44 - The Path to the Naval Academy 18:15 - Flying Helicopters in the Navy 01:26:15 - Military to Civilian Transition (Skillbridge Program) 01:40:37 - 737 Recurrent Training in the Simulator 01:50:08 - Advice for Aspiring Pilots[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

London-Treffen: Kanzler Merz skeptisch bei Details aus US-Friedensplan für Ukraine. Ruck aus Washington: US-Sicherheitsstrategie schreckt Europa auf. Straßenfeiern in Syrien - 1. Jahrestag nach dem Sturz von Assad. Mod.: Sascha Wandhöfer Von WDR 5.

Warm-ups & cool-downsRower drag factor (zone 2 vs sprints)Favorite saucesHigh-calorie snacksFatigue vs motivationNon-running speed work (base phase)Golf bag setupWalking vs jogging recoveriesWind resistance on treadmillSweaty hands / grip on carriesTrainability of strength endurancePost-training nutrition timingDisqualified 18X → 11B pathOne-year-out Delta prep (T-850 + RRL)Ideal base-building lengthBaseline fitness for T-850High mileage run/ruck for selectionDeadlift improvement (frequency > “workouts”)Low vs high zone 2 adaptationsMerrick Health labs panelCereal as pre-workout breakfast---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack