Podcasts about Ruck

Brad and Jason talk about the additions of Nolan Fitzhenry and the Ruck twins as the NHL Draft nears.

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Send us Fan MailAaron jumps on solo for a serious episode about the reported Air Force Special Warfare Zulu course ruck event, why it matters, and what candidates need to understand right now.This episode focuses on reports of a heavy evaluated ruck in the Zulu course, including a 10-mile ruck with roughly 100+ pounds, a 15-minute pace standard, full uniform and equipment requirements, Texas heat and humidity, medical concerns, heat casualties, and the larger question of whether the event is operationally valid, properly risk-managed, and appropriately messaged to candidates before they arrive.Aaron also talks directly to future Air Force Special Warfare candidates: if this event exists in the pipeline, you need to prepare differently. Running still matters, but rucking, foot conditioning, equipment setup, hydration, recovery, pacing, boots, socks, and load management now matter even more.This is not about making the pipeline easy. This is about standards, safety, professionalism, validated training, instructor accountability, and making sure candidates are prepared for the events they are actually going to face.Train with us:OperatorTrainingSummit.comAFSOC prep programming:OnesReady.comCheck out Tasty Gains:TastyGains.comChapters:00:00 - Ones Ready Intro01:00 - Aaron Opens With a Serious Message01:30 - The Problem With the Zulu Course02:00 - Why Ones Ready Initially Supported Zulu02:58 - Calling Out a Failure at Chapman Training Annex03:30 - Messages From Parents, Students, and Sources04:10 - Don't Call Peaches, Talk to Aaron05:00 - Accountability for Leadership and Instructors06:00 - The Reported Zulu Ruck Standard06:45 - OFT and SOCOM Ruck Standards Compared07:47 - Block Two and Block Four Ruck Progression08:30 - Why Ones Ready Is Speaking Up09:15 - Helping Candidates When Official Messaging Fails10:12 - Is This Event Operationally Valid?11:00 - What Requirement Does This Ruck Actually Test?12:00 - Could the Instructors Pass Their Own Event?13:00 - Testing Events Before Students Do Them14:54 - Weather, Heat, and Texas Conditions16:00 - Instructor Responsibility and Professional Standards17:18 - Aaron Challenges Instructors to Prove Him Wrong18:00 - Candidate Warning: Your Ruck Volume Is Not High Enough18:45 - Rucking, Foot Conditioning, and Equipment Setup19:45 - What Candidates Need to Know About the Practice Ruck21:00 - Why the Practice Ruck Matters22:11 - The Human Performance Problem23:00 - Take the Practice Ruck Seriously24:00 - Straps, Socks, Boots, and Load Management25:30 - The Evaluated Ruck Event26:51 - Texas Heat, Humidity, and Full Uniform Concerns28:30 - Reported Heat Casualties and Medical Coverage Issues30:00 - Was the Event Worth the Risk?31:31 - Aaron's Open Challenge to the Training Wing32:15 - Medical Planning and Heat Injury Concerns33:00 - Refire Numbers and Course Attrition Concerns33:56 - When Someone Should Have Called Knock It Off35:00 - Safety Calls, Training Events, and Instructor Judgment36:17 - Training Deaths and Why This Matters37:00 - Safety Concerns Should Never Be Shamed39:00 - Respecting Knock-It-Off Calls40:15 - Candidates Must Hydrate and Recover Aggressively41:01 - No More Trash Recovery Habits42:15 - Refire Ruck and San Antonio Forecast43:22 - Heat Index and Refire Conditions45:00 - Why This Standard Does Not Match the Rest of the Force45:51 - What a Better Heavy Ruck Event Could Look Like47:00 - Ones Ready Supported Zulu, But This Has to Change48:14 - Accountability If Students Were Hospitalized49:00 - Why This Episode Had to Happen50:00 - Final Message to Instructors and Candidates50:42 - Sponsors and ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Boomer and Rhett are joined by Calgary Flames GM Craig Conroy for an in-depth conversation just days before the NHL Draft. Conroy shares his thoughts on this year's draft class, the growing debate between junior hockey and college hockey, and several prospects who could be on Calgary's radar including Carson Carels, Keaton Verhoff, Viggo Bjork and Caleb Malhotra. He also discusses who gets the final say on draft day, whether the Flames could move up the board, where the organization currently sits in its rebuild, and what it will take to build the next contending team in Calgary. The conversation also touches on Jarome Iginla, the Ruck brothers, expectations for next season, and an update on the Flames' new arena. After Craig signs off, the boys continue the Flames draft discussion, break down the latest storylines around the team and wrap things up with the Boomer Report. If you're a Flames fan looking for insight into the future of the organization, this is an episode you won't want to miss.Video Link: https://youtu.be/qoS-eykpFIAChapters0:00 Craig Conroy Joins The Show1:00 Craig On The NHL Draft4:00 Junior Hockey vs College Hockey12:00 Craig On Carson Carels14:00 Craig On Keaton Verhoff18:00 Craig On Viggo Bjork23:30 Craig On Caleb Malhotra26:30 Who Gets Final Say On Draft Day?28:00 Jarome Iginla vs Craig Conroy28:30 Could The Flames Move Up?33:00 Where Are The Flames In The Rebuild?34:30 The Ruck Brothers35:30 Flames New Arena Update37:30 More On The Ruck Brothers38:00 Expectations For Next Season40:00 What's Ahead This Week?43:00 Building The Next Contending Flames Team45:00 Craig Conroy Signs Off#nhl #nhlshorts #nhlplayoffs #nhlpredictions #nhlhockey #nhlpicks #stanleycup #stanleycupfinal #calgaryflames CHECK OUT OUR STUFF ⬇️BARN BURNER MERCHhttps://nationgear.ca/collections/shirts/FlamesnationBARN BURNER SHORTS https://youtube.com/playlist?list=PLj_bcGtvvo-cW2DHEDZ6dEO5ePDmlhZc9&si=jo8iNGxT4ImhS2Y8

Send us Fan MailAaron, Trent, and Peaches are back in the team room, and this one starts with Tasty Gains, UFC at the White House, soccer, Nitro Circus, sketchy bungee jumping, and somehow ends exactly where it needed to: Air Force Special Warfare pipeline standards.The crew gets into a reported Zulu course ruck event involving a 12-mile ruck at a 15-minute pace with a ruck weighing well over the standard 45 pounds. That turns into a bigger conversation about assessment and selection, training standards, instructional drift, normalized deviance, and why “war is hard” is not a good enough reason to create dumb training events.They also talk about the difference between expectations and standards, why evaluated events need to have a real purpose, why students should not be crushed just because previous generations got crushed, and how pipeline events can drift away from their original intent over time.Also covered: UFC 250, America's 250th, US soccer, Travis Pastrana, Dwayne Hackney's Air Force Cross story, Weapon School patch night, fighter pilot culture, and why Peaches probably does not need to do a 117-pound ruck to prove anything.If you are training for Air Force Special Warfare, waiting to ship, currently in development, or just interested in how military training standards should actually work, this episode matters.Check out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comJoin the Ones Ready membership for early access, members-only episodes, and exclusive merch.Chapters:00:00 - Ones Ready Intro01:05 - Tasty Gains Nootropics and Creatine Gummies02:42 - Modern Athlete Strength Systems and AFSOC Prep04:03 - Ones Ready Membership and MBRS-Only Episodes05:21 - Welcome Back With Aaron, Trent, and Peaches05:30 - UFC 250, the White House, and Fat People07:28 - US Soccer, Paraguay, and World Cup Energy10:58 - Nitro Circus at the White House11:11 - UFC Weather Rumors and Fight Delays12:25 - Drunk UFC Weigh-Ins and Bit or Real?14:24 - Getting Fooled by Satire Online15:34 - Trent Threatens Aaron's Tattoos16:02 - Bungee Jumping Disaster and Vacation Risk18:21 - Show and Tell Goes Off the Rails20:00 - Faces of Death, LiveLeak, and Old Internet Trauma22:19 - Air Force A&S and Zulu Course Updates22:50 - The Reported 117-Pound Zulu Ruck24:20 - Why Exceeding the Standard Is Not the Standard26:39 - Weapon School Patch Night and Fighter Pilot Culture28:24 - What It Means to Be a Weapons Patch30:20 - American Pie and Fighter Pilot Roll Call Chaos33:10 - Institutional Drift in the Pipeline34:48 - Dry Weight, Helmets, and Student Gear35:10 - Zulu Is Training, Not Selection36:17 - Why 100-Pound Rucks Are Not Smart Training37:53 - When Heavy Rucks Might Make Sense39:11 - This Is Not a Normal Pipeline Standard41:19 - What Should Candidates Train For?42:27 - AFSPECWAR Wait Times and IFT Scores43:14 - Travis Pastrana and Red Bull Madness44:33 - What If You Jump Without a Parachute?46:39 - Dwayne Hackney's Air Force Cross Story48:24 - Vietnam-Era Pararescue Stories49:31 - Weapon School Graduation and Space Force PSD51:19 - Evaluated Events Need a Real Purpose52:07 - Buddy Breathing and Operational Relevance52:30 - OFT Ruck Standard vs. Zulu Course Ruck54:25 - Normalized Deviance and the Monkey Story57:29 - Training Wing, Please Fix This58:31 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

In a YUGE episode Sophie and Lleyton go through it all:

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John Maytham speaks to Stormers head coach John Dobson about the upcoming Rock n Rugby event in Barrydale which is a celebration of rugby and music. It will feature panel discussions on the Springbok v England Test, as well as a live screening of the match; live music performances and will include meeting Springbok and Stormers stars. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

On this hour of Flames Talk, Pat Steinberg is joined by Medicine Hat Tigers forwards Markus and Liam Ruck with the NHL Draft just two weeks away. The Ruck twins discuss their rapid rise over the past year, what this season meant for their development, their experience playing alongside Flames prospect Andrew Basha, and what draft week in Buffalo will look like for them — including the possibility of one day reuniting with Basha in the Flames organization. (24:09) InGoal Magazine's Kevin Woodley stops by to break down the latest goaltending storylines from the Stanley Cup Final, including Carolina's crease decisions and what to expect between the pipes as the series continues. Woodley also weighs in on Sebastian Cossa, and what the Oilers could be looking to do in goal this summer. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. https://www.sportsnet.ca/960/flames-talk/Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

In this episode, I break down how I'd physically prepare for SMU selection over a 12-month timeline, covering running, rucking, strength training, land navigation, injury prevention, and how to structure your training from one year out all the way to selection day.

Callum Sinclair joins Tom Mitchell on the pod to talk about their time together at the Swans, and Callum's unique experiences as an AFL footballer. The boys cover their favourite locker-room pranks, the mental toll of being a fringe-player, going up against Nic Natanui and Scott Lycett at training, as well as some deception in his pre-trade medical that saw him land at the Sydney Swans! Tune in for this episode, and as always, please give us your feedback in the comments! __________________________________ Host: https://www.instagram.com/tommitchell6/?hl=en Follow BM Socials: https://linktr.ee/ballmagnets Producer - Bailey McCabe: https://www.instagram.com/milliondoll... Studio - Pivotal Conversations: Social@pivotalconversations.io Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome aboard your weekly flight to the Bermuda Triangle of podcasting otherwise known as Ruck 'n Roll (insert Vincent Price Thriller laugh but strictly no MJ-like groin touching). Captain Hillier speaking at the controls, along with First Officer Kenny 'Cockpit' Francis and your cabin crew Purser Peak and our Chef de Mission - launching Lenny's Fine Flying Food - Mark Fine. Our flight time is one hour but with the expected wind gusts from the Purser and the constant re-rooting of the flight path, delays to our final destination are expected. There will be turbulence, plus altitude and attitude variances, and please observe the 'no smirking' signs. For the comfort of your fellow passengers, please keep flatulence to a minimum, belching to an acceptable volume and strictly no nose picking. For your listening enjoyment the cabin crew will be with you soon to see if you would like headphones. Before you do that old joke remember who make up our cabin crew. Fasten your chastitiy belt and Ruck On!!! Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Producer - Steve Visscher © 2026 Howdy Partners Media See omnystudio.com/listener for privacy information.

EP 230 - On this episode of The Salty Yak Outdoors Podcast I sit down with my great friends, Emilio Escobar (So Texas Outdoor Podcast) and Orlando Valdivia (aka The Mule) and we talk about hour 24 mile hike in 24 hours as part of the EXO Experience Challenge.  As you will hear all about the challenges we faced and how it tested all of us physically and mentally!  Hope you enjoy the podcast!

In this episode of Ruck Up Buttercup, Ashley sits down with Patty Sandoval, Navy military spouse, public health professional, mom of two, and Founder & CEO of HomeFront Haven. Inspired by her own military spouse journey, Patty is on a mission to change how we support military spouses by focusing on prevention, connection, and peer-based mental health support before crisis hits. Ashley and Patty discuss the emotional labor military spouses carry, the challenges of deployment, isolation, postpartum struggles, and the pressure of "holding it all together." Patty shares how her experiences led her to create HomeFront Haven, an organization offering therapeutic retreats and year-long support designed to help military spouses build resilience, community, and lasting wellness. This honest conversation highlights the power of asking for help, finding connection, and prioritizing mental health throughout every season of military life.

Steven Ellis of Daily Faceoff joins Blake to break down the early names to know for the 2026 NHL Draft.We dig into standout performances from the Men's World Championship, including Viggo Bjorck, Ivar Stenberg, Alberts Smits, and Tomas Galvas, before looking ahead to the NHL Combine in Buffalo and how much that process can shift draft stock.Then we get into the top of the draft, potential team fits, the deep group of defensemen in the class, and which prospects could eventually matter for fantasy hockey.Steven also shares thoughts on Wyatt Cullen, Maddox Dagenais, Alexander Command, the Ruck brothers, first-round sleepers, later-round upside bets, and which recent draft picks could provide future fantasy value.A must-listen for dynasty, keeper, and prospect draft managers looking to get ahead of the market.Let's get to BIZ!

On hour one of Flames Talk, Pat Steinberg and Logan Gordon share their top picks for who the Flames could target at the end of the First Round of the 2026 NHL Draft! They share their thoughts on targets like the Ruck Twins, JP Hurlbert, Ilya Morozov, and more! (29:11) Calgary Flames prospect Andrew Basha joins the show! Andrew dives into what the summer has been like for him as he's set to return to the Calgary Wranglers next season, what it's like playing with the Ruck brothers, and what he's focused on building in his game throughout the summer! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. https://www.sportsnet.ca/960/flames-talk/Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Max Gawn joins Mick In The Morning to preview one of the marquee games of the AFL season, as Collingwood face Melbourne at the MCG on King's Birthday for Big Freeze 12 Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Drop us a voice memo: https://www.mickinthemorning.comSee omnystudio.com/listener for privacy information.

More Than a Milspouse: Entrepreneurship, Community, and Not Waiting with Moni Host Ashley returns to the Ruck Up Buttercup podcast after a break and welcomes back guest Moni, an Air Force spouse whose family recently transitioned out of the military and is navigating the learning curve of retirement and new insurance while enjoying reduced stress and more family stability. Moni shares her shift from building military life apps to growing a public relations agency and founding the Association of Military Spouse Entrepreneurs (AMSE) in 2019 to provide a verified, supportive, 24/7 online community for military spouse business owners focused on collaboration, resources, and making money. They discuss how entrepreneurship can address underemployment, identity challenges, and flexibility through validating offers, pivoting, volunteering to build skills, and using platforms beyond social media. Moni previews the third annual More Than a Milspouse Summit (Oct 7–9 in Arlington, Texas) and closes with advice: don't wait. 00:00 Welcome Back Update 01:41 Moni Returns 02:56 Retirement Transition 05:17 From Apps to Agency 07:11 Why AMSE Started 11:26 Entrepreneurship Identity 14:27 AMSE Membership Portal 16:31 Elevating Spouse Voices 21:00 Social Media vs Community 24:32 Advice to Start Now 30:33 Volunteer To Break In 31:04 Self Taught Remote Skills 32:12 Winging It And Pivoting 34:35 Support Spouses Simply 34:59 Social Media As SEO 38:33 No Gatekeeping Community 40:17 Barriers And Passive Income 42:37 LinkedIn And Confidence 44:28 More Than A Milspouse Summit 51:13 Summit Details And Tickets 54:25 Final Advice Dont Wait Find Moni Here: Website: https://amseagency.com/ FB: https://www.facebook.com/amseage IG : https://www.instagram.com/amseagency/ncy LI :https://www.linkedin.com/company/assocofmilitaryspouseentrepreneurs/?viewAsMember=true TW: @theamseagency Reach Ashley at ashleybrown@deployedlove.org

Send us Fan MailWe live in a world that constantly tells us to think harder, analyze more, and play it safe. But what if some of life's greatest opportunities require something different?In this episode of Ruck's Place, we explore the power of leading with your heart—not just your head. From relationships and purpose to personal growth and life-changing decisions, sometimes the path forward isn't found through logic alone. It's found through courage, faith, intuition, and trusting yourself enough to take the next step.Join me as we discuss what it means to listen to that inner voice, overcome fear, and live a life that aligns with who you truly are. If you've ever felt torn between what makes sense and what feels right, this conversation is for you.Welcome to Ruck's Place.Support the show

On hour two of Flames Talk, Pat Steinberg and Logan Gordon spend the full hour diving into the text line on the Friday Flames Talk Summer Mailbag! Pat and Logan give their takes on if the Flames should move on from Dustin Wolf. The guys share their thoughts on who the most underrated prospects are in the draft, along with why the Flames should select Keaton Verhoeff if he falls outside of the top 4. What would it cost the Flames to move up for the Ruck twins and should the Flames consider taking them? What could Dustin Wolf improve on this offseason to get ready for the 2026/2027 season, and more as the mailbag gets emptied going into the weekend The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.   https://www.sportsnet.ca/960/flames-talk/Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Kurz und bündig, interessant und informativ. Aber auch tröstlich und gelegentlich anstößig. Bunt wie das Leben sollen auch die Formen der christlichen Botschaft im Sender sein. Von Adelheid Ruck-Schröder.

Das Richtige für den Start in einen neuen Tag. Ein kurzes Atemholen. Von Adelheid Ruck-Schröder.

Kurz und bündig, interessant und informativ. Aber auch tröstlich und gelegentlich anstößig. Bunt wie das Leben sollen auch die Formen der christlichen Botschaft im Sender sein. Von Adelheid Ruck-Schröder.

Das Richtige für den Start in einen neuen Tag. Ein kurzes Atemholen. Von Adelheid Ruck-Schröder.

Natica Dunning takes us through all of the events of the 2026 Break the Cycle calendar: The June 6 Challenge Ride with 100, 50 and 25 mile options, the June 19 BTC 200 Ride, a one day 200 mile ride from West Des Moines to Okoboji Iowa and the June 20 5K All Day Walk, Run or Ruck event at Raccoon River Park in West Des Moines. For information, to register, volunteer or to donate to any of these events, start here: https://pro.gofundme.com/event/break-the-cycle-des-moines-2026/e751360To donate to Natica's page directly: https://pro.gofundme.com/fundraiser/7180997To listen to previous episodes: Episode 134: Experience 200 miles with a variety of cyclsts as they complete a 200 mile ride: https://rss.com/podcasts/biketalkwdave/1554287/Episode 159: Dave's personal journey and longest ride of his life! https://rss.com/podcasts/biketalkwdave/2119641/Check out Pedaling Dirt, a YouTube travel channel for mountain bike trails and gravel routes! https://www.youtube.com/@PedaldirtCheck out the first episode, which also includes the history of the Sycamore Trail! https://youtu.be/byd3JEtlQB8?si=HOo260dlt34NQo0tHave a great week and I hope your next ride is your BEST ride, because nothing compares to the simple pleasure of riding a bicycle!

Send us Fan MailIn this powerful episode of Ruck's Place, we dive into the emotional reality of Generation Z finally unpacking the silent struggles, hidden emotions, and untold experiences they carried throughout childhood and adolescence.As a parent, this conversation became eye-opening — hearing how many young adults waited until their early and mid-20s to speak honestly about anxiety, pressure, identity struggles, emotional isolation, family expectations, mental health, and the things they never felt safe enough to say growing up.This episode is not about blaming parents.It's about understanding the communication gap between generations, creating emotional safety, and learning how healing conversations can begin when people finally feel seen and heard.Sometimes the strongest words are the ones that were held in for years.Tune in to this raw, honest, and necessary conversation on growth, parenting, healing, and generational understanding.Support the show

Scott Wheeler joins the show to break down why all signs continue pointing toward the Vancouver Canucks targeting Caleb Malhotra at third overall, what makes him such an appealing future leader, and why the debate between Malhotra and Ivar Stenberg comes down to projection versus pure talent. The guys also discuss the importance of stockpiling talent throughout the organization, whether the Canucks should consider drafting both Ruck twins, and why Aatu Räty's strong play at Worlds raises questions about how he was used last season. Plus, Dimitri Filipovic and Drance dive into major NHL team-building lessons from this year's playoffs, including why teams shouldn't overvalue size, overpay goalies, or rely on simply “sneaking into” the postseason and catching fire. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Meet Justin Myers; resilience is the best word to describe his story. From various rescue missions, deployments, and the things that every day life throws at you, Justin has come out from all of them and continues to serve those around him with a positive attitude. Sign up for the Weir Memorial Ruck; https://runsignup.com/Race/MT/Neihart/WeirWarriorMemorialRuck

This offseason Detroit Red Wings podcast tackles the biggest puzzle Steve Yzerman has: Red Wings free agency targets, internal options, and bottom-six fixes. Hockeytown news and analysis covers a "Moneyball" approach to the lineup, two intriguing draft prospects, and where things stand with the Grand Rapids Griffins. (00:00) Intro  (04:15) Red Wings Offseason Strategy If the big swing doesn't land in a trade for someone like Robert Thomas or Jason Robertson, what's the play? Confidently projecting Nate Danielson, Carter Mazer, and MBN into bottom-six roles, why nobody should feel comfortable walking into camp, and the case for moving on from J.T. Compher or Michael Rasmussen if any team is desperate enough. (20:20) Free Agent Targets and Term Why Bobby McMann, Mason Marchment, Viktor Arvidsson, and even Anthony Mantha could be on the radar, plus the importance of paying dollars instead of years on aging UFAs. (32:10) Prospect Profiles: Ruck Twins Liam and Markus Ruck led the WHL in scoring as a duo in Medicine Hat. Could Detroit get cute and try to land both? (45:05) NHL & Stanley Cup Playoffs News Vegas advances (and loses a second-round pick for their trouble), Mitch Marner finally shows up, and Colorado looks terrifying heading into the Western Conference Finals. (52:55) Griffins Down 2-0 Michael Postava, Michael Brandsegg-Nygard, and a Chicago series that suddenly feels desperate after a blown lead in Game 2. (57:05) Overtime Mailbag Bill Guerin chasing Dylan Larkin rumors, Simon Edvinsson's next contract value, and a defenseman log jam that maybe isn't a log jam. --- This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

Gould and Pike are joined by Daily Faceoff's Steven Ellis for a full breakdown of the upcoming 2026 NHL Draft and all the chaos surrounding it. The guys open the conversation reacting to the NHL announcing that the Vegas Golden Knights will forfeit a second-round pick in the 2026 NHL Draft following violations of the league's playoff media regulations, while head coach John Tortorella was also fined $100,000. From there the conversation shifts into the fallout from the NHL Draft Lottery, including the Toronto Maple Leafs somehow landing the first overall pick. The guys dive into the top prospects in the class, the unpredictability of the top five, standout defencemen, late first-round sleepers and the rising buzz around the Ruck twins in a loaded draft conversation with one of hockey's top prospect analysts.Video Link: https://youtu.be/gjppUvEvS7w#nhl #nhlshorts #nhlplayoffs #nhlpredictions #nhlhockey #nhlpicks #stanleycup #stanleycupfinal #calgaryflames CHECK OUT OUR STUFF ⬇️BARN BURNER MERCHhttps://nationgear.ca/collections/shirts/FlamesnationBARN BURNER SHORTS https://youtube.com/playlist?list=PLj_bcGtvvo-cW2DHEDZ6dEO5ePDmlhZc9&si=jo8iNGxT4ImhS2Y8

Send us Fan MailClean up your mess and face yourself is a very real and hard thing to do for so many of us. It right up there with if you don't do something with your life it will do many things with you and you wont like it. Tap in on this episode of Ruck's Place where Chuck Rucker deep dives into the reality of his own life as it pertains to falling behind and losing the light that once lite the path to achievements. Many of us are in a ticking time bomb situation and we have full knowledge of what sweeping reality under the rug could mean for us. As usual this is a raw and uncut reality check that needs to be given a few moments of your time to see how it speaks to you if it does at all. Support the show

All-star IC double act Kevin Ruck and Martin Flegg return to the Internal Comms Podcast to provide a to-the-minute update on where they think internal communication is today. And it's not looking good for leaders. ‘Trust just isn't there anymore,' Martin tells Katie in an episode packed with insight. The authors of the newly published fifth edition of their book Exploring Internal Communication: Towards Dialogue in the Workplace share their thoughts on trust, the employer-employee relationship and the myth that line managers are worse communicators than senior leaders. The episode also explores how employees are becoming more willing to speak up, the role digital channels play in stifling creativity, organisations deploying leader avatars, the rise of ‘casualisation' and how to make content work. Listen in, share your thoughts, then join the conversation using #TheICPodcast.

Robust, spirited, feisty, vigorous, unyielding, tempered, lively, compelling and intense are just some of the words you won't hear in this episode of Ruck 'n Roll, but several describe the nature of banter in this week's program. You might like to add inane, irrelevant, unprintable, insulting and nonsensical. No more words, time for some music. Our musical journey takes us to the Bermuda Triangle of Top 40 on board a 3XY chart from May of 1985. It has not aged well. Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Post-production by Steve Visscher | Southern Skies Media for Howdy Partners Media | www.howdypartnersmedia.com.au/podcasts © 2026See omnystudio.com/listener for privacy information.

Send us Fan MailSuccess has a price, and there's no way around it. In today's episode of Ruck's Place, we're talking about the reality of what it truly takes to grow, win, and become successful. The long hours, sacrifices, setbacks, discipline, pain, and perseverance are all part of the journey. Real success isn't given — it's earned through the moments most people try to avoid. The question is: are you willing to pay the price for the life you say you want?Chuck Rucker#fyp #motivation #scale #inspire Support the show

Auf einem der sieben Welttümpel schippern der gefährliche Pirat Rasmus Rotbart und die Lachmöwe Lavina umher. Die beiden machen auf dem Schiff eine gemütliche Pause mit Kuchen und Kakao. Plötzlich gibt es einen Ruck und das Schiff bleibt stehen. Was war das nur? Lavina entdeckt eine Insel. Doch sie bewegt sich. Das Sandmännchen hat dir aber nicht nur diese Geschichte mitgebracht, sondern auch noch das Kinderlied "Oh ich freu mich" von Eule.

Finanzminister Markus Marterbauer spricht mit Eva Konzett im Museum Arbeitswelten in Steyr über die Lehren von John Maynard Keynes. Und wie ein Ruck durch das Land führen könnte. Das Gespräch wurde im Rahmen der Reihe „Politik ohne Filter“ organisiert und aufgezeichnet. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailYou are not failing because your missing opportunities, you can not fail if you are not taking a shot at creating the opportunity. In this episode of Ruck's Place, we break down how fear and hesitation, overthinking are keeping you stuck. Action is the only way forward! We have to get to a place where we decide to stop wating, stop doubting ourselves so that we can take our shots. The life you want wont come from standing on the sideline. Tap in and I'll take a few shots with you guys and we will start a game of winning. Thank you for listening and I will be here next week to encourage you to take your shots and build the life you deserve. Chuck RuckerRuck's Place PodcastSupport the show

Welcome to your Sports Today update. A snapshot of the latest sport stories including: Bulldogs coach defending his decision to drop NRL winger Chaos on the court in the NBA playoff game Western Bulldogs taking advantage of Tom Liberatore's time on the sidelines The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Good Vibe Tribe: Rosie's Ruck full 269 Mon, 27 Apr 2026 12:14:55 +0000 r8tClidtv478rCfpONy4uuxwvncCeGjU society & culture Karson & Kennedy society & culture Good Vibe Tribe: Rosie's Ruck Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Hour 2 of the Big Show with Rusic and Rose is on demand! TO kick off hour 2 we play your best texts on if you think the Oilers got hosed on last nights Overtime game winning goal!   (14:10) Later on the guys are joined by the Founder of the Pro Hockey Group, and Sportsnet Draft Analyst, Jason Bukala! Jason gives us some insight on some of the top prospects in the 2026 NHL Draft, and their potential fit with the Calgary Flames! Then Bukala gets into some of the prospects further down in the first round, including what the Ruck twins are doing in Medicine Hat. To close Jason touches on the play of Zayne Parekh at the end of the season for the Flames.   The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. This show is produced by Connor Gronsdahl and Shan Virjee Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Auf einem der sieben Welttümpel schippern der gefährliche Pirat Rasmus Rotbart und die Lachmöwe Lavina umher. Rasmus sieht durch sein Fernglas, als plötzlich ein Ruck durch das Schiff geht. Er und Lavina purzeln auf das Deck. Es geht nicht mehr weiter. Hoffentlich ist das Schiff nicht kaputt. Oder ist da etwas im Wasser? Das Sandmännchen hat dir aber nicht nur diese Geschichte mitgebracht, sondern auch noch das Kinderlied “Wir sind die Regenpiraten" von Sternschnuppe.

Send us Fan MailTonight on Ruck's Place Podcast, we're diving into the power of faith, alignment, and letting go. So often we spend our lives chasing people, opportunities, and outcomes that were never designed for us—only to find ourselves exhausted, discouraged, and disconnected from our true purpose. In this episode, I talk about trusting God's timing, releasing control, and understanding that what is truly meant for you will find its way into your life. And what continues to miss you, leave you, or reject you may simply not be part of your journey. Stop forcing. Start flowing. Trust the process, trust the path, and trust that what's yours cannot miss you.

Send us Fan MailThis week on Ruck's Place, I take a step back and get real about something I had to learn the hard way—everyone moves at their own pace. I've been pushing people to step out, show up, and become the face of their brand… but I hadn't fully considered the internal battles they're fighting.In this episode, I reflect on my own journey through fear, pain, and false beliefs—and why that path looks different for everyone. I apologize, I acknowledge your growth (even the small steps), and I remind you that I see you.This one is about grace, patience, and breaking down the walls—together. I love you, and I'm here with you as you build a better tomorrow.Support the show

On this episode of TFB's Behind the Gun Podcast, Matt and Dan from The Proving Grounds return for an in-depth discussion. The Proving Grounds hosts a lineup of 2-gun competitions blending 70% marksmanship—rifle targets from 1 to 700 yards, rapid carbine transitions, and pistol stages—with 30% fitness elements like rugged obstacles, heavy plate carrier carries, and ruck marches constrained by 90-120 second par times. The diverse formats include Tactical Sniper series events, "Moons Out, Goons Out" nocturnal matches, Ruck divisions, regional showdowns, and specialty courses testing gear reliability under stress. Contact Email: sponsorships@tpgcomp.com Website Facebook Instagram YouTube

Im Bundestag wird über einen Gesetzentwurf debattiert, der vor Deepfakes schützen soll. In Iran könnte ein Hardliner zum Mann der Stunde werden. Und der SPD-Chef will sich einen Ruck geben. Das ist die Lage am Donnerstagmorgen. Die Artikel zum Nachlesen: Mehr Hintergründe hier: Grüne legen eigenen Gesetzentwurf zu digitaler Gewalt vor Die ganze Geschichte hier: »Ich gehörte zu denen, die auf der Straße Schläge austeilten, und darauf bin ich stolz« Die ganze Geschichte hier: Klingbeils letzte Karte +++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Alle SPIEGEL Podcasts finden Sie hier. Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Hier geht es zu unserem SPIEGEL Shop. Alle Newsletter vom SPIEGEL finden Sie hier. Hier geht es zur SPIEGEL Akademie. Sie möchten den SPIEGEL mitgestalten? Registrieren Sie sich bei SPIEGEL Perspektiven. Informationen zu unserer Datenschutzerklärung.

In this episode, I sit down with Terrence Ogden, founder of Official Project Grit — a man who transformed a life of addiction, jail time, and rock bottom into one of the most inspiring stories of resilience, grit, and faith you'll ever hear. We start with the Immortal 32 Ruck — a 75-mile road march from Gonzales, Texas to the Alamo, now in its seventh year, inspired by the 32 men who answered the call at the Alamo knowing it was a one-way ticket. But what makes Terrence's story so gripping is where he came from. Years as a severe heroin addict, cycling in and out of jail, until a mentor named Kenny Baker reached out a hand and changed everything. That spirit of one man helping another became the DNA of Project Grit. We also get into Terrence's most extraordinary feat: a solo, self-supported 1,046-mile ruck across the entire state of Texas — 40 days, no crew, with food caches buried in the desert weeks in advance. He shares what it taught him about faith, discipline, and a peace found not in the absence of chaos, but in the presence of God within it. We close with a powerful call to any man carrying something heavy in silence. Terrence's message is simple: we are tribal by nature, and you will never find your true purpose until you're willing to ask another man for help. Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:01] Introducing Terrence Ogden — founder of Official Project Grit and one of the toughest non-veterans you'll ever meet [1:46] The Immortal 32 Ruck: a 75-mile road march from Gonzales to the Alamo held every year around Texas Independence Day [4:18] Terrence recaps the seventh annual event — 51 starters, 35 finishers, record-breaking heat in Texas [7:32] How Official Project Grit was born — and why it starts with Terrence's story of addiction and redemption [8:19] The mentor who changed everything: Kenny Baker, the man who pulled Terrence out of the gutter [10:32] The Soul Crusher: the defining moment at mile 40 that gave birth to Project Grit's true mission [13:25] Ad break — Roommates to Soulmates Cohort preview call [15:11] Rucking as an equalizer: how a knee injury transitioned Terrence from ultramarathons to rucking [20:28] The power of reaching out — Larry's personal story of texting a friend in a dark moment [23:06] Six years sober and on the edge: Terrence's most gripping near-relapse story and the friend who saved him [28:15] The battle cry — a message for any man who is lone-wolfing it right now [30:04] Discipline before confidence: Terrence's leadership philosophy and how he's raising his kids [32:49] The 1,046-mile Texas ruck: 40 days, solo, self-supported, food caches buried in the desert [39:10] Finding peace in the desert — and why peace isn't the absence of chaos but the presence of God [41:54] The spiritual parallels to 40 days in the desert — temptation, faith, and miraculous provision [48:07] What's next: the Gritty 50 event, a book, and an upcoming documentary [50:37] Final words for the man in the dark — why reaching out to a brother changes everything Five Key Takeaways You don't have to be born tough — grit is built through facing adversity head on, one hard decision at a time. Every man needs a "running buddy" — someone who will call you out, show up for you, and help you make the right decision when your own mind is working against you. Discipline comes before confidence. Motivation fades, but discipline gives you the structure and confidence to overcome whatever comes your way. We are tribal by nature. Lone-wolfing it is a trap — strength, purpose, and redemption are almost always found by letting another man in. Peace is not found in the absence of chaos — it's found in the presence of God within the chaos. Links & Resources Roommates to Soulmates Cohort & Preview Call: https://thedadedge.com/soulmates The Men's Forge: https://themensforge.com Official Project Grit Instagram: https://www.instagram.com/officialprojectgrit Official Project Grit Website: https://officialprojectgrit.com Episode Link & Resources (Episode 1452): https://thedadedge.com/1452 Closing If there's one message from this episode that stands out, it's this: no man was meant to carry his heaviest load alone. Terrence Ogden went from a heroin addict cycling in and out of jail to rucking 1,046 miles solo across the state of Texas — not because he was born tough, but because one man reached out a hand when he was at rock bottom. And Terrence paid that forward. Whether you're in a season of darkness right now, or you know someone who is — this episode is a reminder that the bravest thing a man can do is pick up the phone and say, "I need help." If this conversation moved you, share it with a man in your life who needs to hear it. Go out and live legendary.

In 2024, Jeffrey Allen applied to the first season of “Beast Games,” a reality competition show on Amazon Prime Video that was inspired by the Netflix series “Squid Game” and created by YouTuber MrBeast. Why did this California Dad want to be on a game show?  “Beast Games” offered the largest cash prize in history – and Allen wanted to make a difference in the search for a cure for his son Lucas' rare disease.   Lucas was diagnosed as a toddler with Creatine Transporter Deficiency, or CTD, a rare genetic mutation that blocks the transport of the natural source of energy from the brain and muscle.  Symptoms can include difficulty growing and gaining weight, slowed development of motor skills, intellectual disabilities, autistic behaviors and seizures, according to the National Organization for Rare Disorders. There are, estimated, just a few hundred CTD patients worldwide.   Known as Player 831, Jeffrey Allen won the first season of “Beast Games” and the massive $10 million prize. “It's all a miracle,” he says about the serendipitous achievement and the gift of parenting Lucas.    To follow “Ruck for Rare,” visit: https://creatineinfo.org/ruck4rare/   Join us in advancing awareness and understanding of rare diseases. Visit CNBC.com/Cures to access clips, resources, or to sign up for our weekly newsletter.    Follow Becky Quick on X: @BeckyQuick   Please share your thoughts or rare disease story in the comments, and join us on The Path. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textThis episode kills one of the biggest misconceptions in Air Force Special Warfare prep: the IFT is not a measure of fitness. Aaron breaks down why fitness and endurance are evaluated as core attributes in selection—and how physical preparedness underpins everything else: leadership, communication, teamwork, survivability, and credibility. From diesel engines vs Lambos to unknown time, unknown distance missions, this is a blunt explanation of why being “fit enough” isn't enough. Fitness isn't about looking good or checking a box—it's about being capable, violent when necessary, and reliable when lives depend on you.⏱️ Timestamps: 00:00 Ones Ready intro and why fitness matters 01:40 The IFT explained—entry standard, not the goal 04:30 Attributes-based selection and raw materials 07:20 Endurance vs short-term performance 10:15 Two IFTs back-to-back and recovery reality 13:10 Fitness drives communication and leadership 16:30 Dive school, free fall, and pipeline demands 20:00 Diesel engine vs Lambo analogy 23:45 Job reality: unknown time, unknown distance 27:00 Credibility on teams and first impressions 30:30 Fitness, survivability, and lethality 33:00 Final charge: train for the job, not the test

We present the first episode of Chad's new podcast, Ruck Rabbit Outdoors. Give it a listen, and, for future episodes, make sure to subscribe to Ruck Rabbit Outdoors wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices