Podcasts about Ruck

Rugby's Greatest Rivalry series now moves into the Test Matches, with the Springboks and All Blacks facing off in the First Test at Ellis Park in Johannesburg this weekend. Harry Jones makes a welcome return to 8/9 Rugby to get into the weeds around what's happened so far, and what happens from here. Harry's new concept of carry-pass-ruck as a new measure for how teams are playing makes for a really interesting preview, with the All Blacks' combined number on Tour pushing back up toward their very high Nations Championship levels, while the Springboks' number stayed low against Argentina a few weeks back. Where South Africa have been caught out in the past – the Wallabies at Ellis Park last year, for eg – has been when their ‘CPR' number climbs unusually high. #89Rugby #Wallabies #GreatestRivalry #Springboks #AllBlacks #RSAvNZL Find us on YouTube, Spotify, Apple Podcasts, and wherever else you get your podcasts Social media: search for ‘8/9 Rugby' on Twitter, Bluesky, LinkedIn, and on Instagram, too And please do check out and subscribe to 8/9 Rugby on Substack: https://89rugby.substack.com/ Find Brett on both Twitter and on BlueSky: @BMcSport Music: "Up Above" by Letter Box (via YouTube Creator Studio) Learn more about your ad choices. Visit podcastchoices.com/adchoices

JP Dinnell and Lucas talk about the 31 mile Extortion 17 Remembrance Ruck Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478 Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

260813PC Auch im Urlaub holt mich die Realität ein. Urlaubstagebuch Tag 4Mensch Mahler am 12.08.2026Einer meiner Freunde ist Polizist. Manchmal irritieren mich seine Posts auf WhatApp. Ich ignoriere sie meist, weil ich nicht in der rechten Ecke verortet werden will. Aber diese Meldung hat mich aufgeschreckt:Das bayerische Landesamt für Asyl und Rückführungen vereinbarte mit Abdulhadi B. eine freiwillige Ausreise. Die Behörde sah darin einen „erheblichen Sicherheitsgewinn für Deutschland“, wie „Bild“ berichtet. Zudem sei dieser Schritt günstiger als ein weiterer Aufenthalt des Gefährders. B. reiste über Istanbul nach Aleppo aus.Zuvor war seine Abschiebung gescheitert, da der Mann erfolgreich dagegen geklagt hatte. Er forderte zudem eine Haftentschädigung von 144.000 Euro. Seine Überwachung kostete monatlich über 50.000 Euro. Er trug eine Fußfessel und durfte seinen Wohnort Tirschenreuth nicht verlassen. Die Polizei musste nach seiner Haftentlassung 19-mal gegen ihn einschreiten. Zu den Vorwürfen zählten Bedrohung, falsche Verdächtigung und Nachstellung.Am frühen Mittwochmorgen brachten Polizisten den Mann dann zum Münchner Flughafen. Vier Beamte holten den 38-Jährigen aus seiner Unterkunft ab. Nach Angaben von „Bild“ schwieg er dabei, reckte jedoch triumphierend den rechten Zeigefinger hoch. Die Geste gilt unter anderem als Erkennungszeichen der Terrororganisation Islamischer Staat.Nach dem Anschlag auf den CSD in Berlin und solchen Geschichten können wir es nicht mehr ignorieren: Unsere Politik versagt. Die Mitte-Parteien treiben die Wähler scharenweise zur AfD. Wenn jetzt nicht endlich ein Ruck durch die Regierungsparteien geht, gewinnen die Rechtsradikalen nicht nur in Sachsen-Anhalt, sondern auch die nächste Bundestagswahl. Wacht endlich auf! Es ist 5 nach Zwölf. Hosted on Acast. See acast.com/privacy for more information.

New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!)Today's Topics:00:00:00 - Intro 00:04:02 - Handling Stress While Mentally Fatigued 00:09:00 - Why Bulgarian Split Squats? 00:11:08 - My Typical Driving Range Session 00:16:27 - Traits Of S-Tier Green Berets 00:25:49 - Training And Dieting On Vacation 00:31:16 - Walking A 2:30 12-Mile Ruck 00:35:20 - Improving Your Trap Bar Deadlift 00:38:56 - Running When Zone 2 Isn't Possible 00:44:39 - Uncrustables After GI Issues 00:46:56 - Arriving At My First Team 00:53:05 - Hypertrophy Vs. PFT Pull-Ups 00:57:47 - Handling Training Setbacks From Injury—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

In between keen, astute and educated observations about sport, life and the world, Ruck 'n Roll has never lost touch with its inner teenage boy. Juvenile, cheeky, naughty and in need of a good kick up the backside, this week our foolish foursome fondly remember their first car, a pivotal life milestone. Match the stars and cars: a green Datsun called The Frog, a Toyota Shaggin' Wagon, a gold Torana sports coupe and an XT Falcon known as The Thunderbolt. No Pedestrians, Bicycles, Animals or Tractors Beyond This Point. Ladies and gentleman, start your engines. Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Producer - Steve Visscher © 2026 Howdy Partners Media See omnystudio.com/listener for privacy information.

Ich kenne eine alte Dame, die während einer Urlaubsreise stürzte. Dabei brach sie sich den Arm, und zwar so, dass der Unterarm schräg vom Rest abstand. Ihre Reaktion: »So kann man doch nicht zum Arzt gehen, wie sieht das denn aus!« Und kurzerhand – mit einem heftigen Ruck – brachte sie den gebrochenen Teil wieder in die richtige Position, und ging erst dann zum Arzt.Diese (nicht nachahmenswerte!) Aktion und Einstellung ist ein wenig kurios. Wer kommt schon auf die Idee, wenn er krank ist, den Arztbesuch erst davon abhängig zu machen, dass die Erkrankung weniger schlimm erscheint? Wenn der Leidensdruck hoch ist, dann gehe ich doch erst recht schnellstens zum Arzt, damit dieser mir hilft. Ich versuche doch nicht, erst selbst an mir herumzudoktern, damit ich vor dem Arzt mit meinem Ausschlag, meinem entzündeten Hals, meinem ... – was auch immer – etwas besser und etwas weniger krank dastehe. Wer krank ist, benötigt Hilfe – und will das auch.Wenn Menschen Gott suchen, verhalten sie sich aber häufig genauso wie die alte Dame: Bevor ich Gott begegnen kann, muss ich doch erst etwas besser werden. Das entspringt dem (grundsätzlich richtigen) Empfinden, dass Gott unendlich heilig, rein und gerecht ist – und ich das glatte Gegenteil. Also versucht man, Gott durch ein bisschen Wohlverhalten gnädig zu stimmen. Doch wann bin ich gut genug? Wann reicht mein Bemühen, damit Gott mir mit Wohlwollen begegnet? Dafür hat Gott schon längst eine Lösung: In Jesus Christus begegnet er uns wie ein Arzt dem Kranken. Wer versteht, dass wir alle unter der Krankheit der Sünde leiden, und echte Hilfe sucht, der muss nicht ein paar armselige Versuche der Selbstoptimierung unternehmen. Er kann so, wie er ist, zu dem großen Arzt der Seelen kommen.Markus MajonicaDiese und viele weitere Andachten online lesenWeitere Informationen zu »Leben ist mehr« erhalten Sie unter www.lebenistmehr.de

Send us Fan MailScammers are  posing as stars and Elon Musk makes for the perfect image for criminals taking the eldery for a serious ride. Real Estate professional and veteren Byron Brenes breaks down how these predators are attacking their pray who happen to be the grandmothers and grandfathers in our families.  Check out the episode now and check on your loved ones who may be widowed or alone. Hosted by Charles Rucker—real estate professional, author, and creator of the Ruck's Place Podcast—this space is dedicated to helping people become the strongest version of themselves.Here we talk about real life:success, setbacks, money, mindset, discipline, purpose, and personal transformation.If you've ever felt like you're capable of more but don't know how to unlock it, you're in the right place.On this channel you'll learn how to:• Build real confidence• Turn your knowledge into income• Navigate life's setbacks• Develop the mindset of high performers• Become your ideal selfNew conversations every week.This is Ruck's Place.Where growth is expected.Support the show

Leadership starts with ownership. JP Dinnell shares practical lessons on marriage, parenting, Extreme Ownership, mentoring, difficult conversations, and building a lasting legacy through everyday leadership. Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478 Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting 00:00 Extortion 17 Ruck 02:10 Updates on Aiden's Journey 08:15 Navigating Hard Conversations in Marriage 19:59 The Importance of Extreme Ownership 24:37 Personal Stories and Reflections 30:02 Nostalgic Car Memories 33:55 Life Lessons from Family Vehicles 37:53 Inspirational Movies and Their Impact 42:47 The Importance of Leading by Example 46:04 Navigating Neighborhood Conflicts 58:12 Open Mindedness and Personal Growth

An instant reaction bonus with Lachie and our boy John Ferguson! Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Who are Toby Petts, Snitch Harvey, Lady Lou and Bijou Elijah and what do they have to do with this edition of Ruck 'n Roll? All this and more is revealed. But thank goodness there's more, including SJP's wrap up of the Commonwealth Games, which might be finished by the Indian Games. INTERMISSION. Now where were we? There's cricket, passionate kissing and snacks. Find out the shows the boys walked out on. You still there? It's game on for the tipping competition as first and last are up for grabs. Guaranteed the only podcast this week to include a Napoleon quote, an explanation of plastinating bodies, porn names and the sad tale of buying online gadgets. Ruck ON!!!! Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Producer - Steve Visscher © 2026 Howdy Partners Media See omnystudio.com/listener for privacy information.

Ruck, Ina www.deutschlandfunk.de, Das war der Tag

Warum fühle ich mich plötzlich so anders? Warum schläfe ich schlechter, bin schneller gereizt und erkenne meinen Körper kaum noch wieder - obwohl ich doch eigentlich alles richtig mache? Wenn dir diese Fragen bekannt vorkommen: Du bist damit nicht allein. Ab 40 verändert sich der weibliche Hormonhaushalt. Oft schleichend, manchmal wie ein Ruck. In dieser Folge erfährst du, was dabei wirklich in deinem Körper passiert: welche Hormone sich verändern, warum das so viele Bereiche gleichzeitig betrifft (von Schlaf über Stimmung bis hin zu Haut und Stoffwechsel) und was du konkret dagegen tun kannst.

Nicole Gebhardt: Turning Trauma into Purpose Through Sobriety, Support, and Community Trigger Warning: Episode will cover topics of loss, rape, addition and suicide. On A Ruck Up Buttercup Podcast, host Ashley interviews Nicole Gebhardt—2026 National Guard Military Spouse of the Year, best-selling author, mother, and recovering addict—who shares her “pain to purpose” journey and the importance of community for military spouses. Nicole recounts childhood sexual abuse by her father, a gang rape in college, miscarriages, and the death of her son Samuel at nine weeks old, followed by being treated as a criminal and enduring an abusive, drug-addicted first marriage before fleeing with her children while pregnant. After remarrying a service member, unhealed trauma led to heavy drinking and a 2019 suicide attempt that she survived, prompting sobriety and intensive healing. She now writes books, coaches women, and starts pregnancy/infant loss and addiction support groups with each PCS, urging spouses to ask for help, practice gratitude, communicate, and build community. 00:00 Welcome and Trigger Warning 03:29 Nicole's Pain to Purpose 05:40 Childhood Abuse and College Assault 06:47 Miscarriage and Infant Loss 07:31 Escaping Abuse and Starting Over 08:54 Alcoholism and Suicide Attempt 09:48 Recovery and Building Support Groups 12:25 Finding Her Voice Publicly 17:01 Military Spouse Community Rally 20:46 Moving to Alaska and Healing Deeper 23:33 Honoring Samuel and Talking with Kids 25:17 Journaling and Daily Affirmations 27:29 How to Support Grieving Parents 32:18 Build Your Community After PCS 37:02 Sharing Support Networks 38:11 Spouse of the Year Connections 40:09 You Cannot Do It Alone 41:44 Books Groups and Coaching 42:53 Hard Topics We Avoid 45:10 Boundaries and Honest Parenting 48:12 Addiction and Healthy Coping 49:58 Healing Habits and Self Care 55:01 Marriage Communication and Love 01:01:16 Find Your Community 01:04:22 Closing Encouragement Connect with Nicole Website: http://www.nicolebgebhardt.com/ Facebook: https://facebook.com/nicolebgebhardtofficial Linkedin: https://www.linkedin.com/in/nicolegebhardtheals IG: https://www.instagram.com/nicole.gebhardt Email: nicolebgebhardt@gmail.com Books: Broken Wings Broken Dreams: A Mother's Life After Infant Loss and Miscarriage The Healing Cocoon : A Mother's Emergence After Infant and Pregnancy Loss A Queen Saves Herself: A Story of Triumph and Transformation The Queen's Companion Book: Rule Your Throne. Own Your Queendom Purchased here: https://nicolebgebhardt.com/bookstore/ Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org

In this special collab, Aotearoa Rugby Pod and South Africa's Behind the Ruck podcast debate the Greatest Rivalry Tour!Who will win, how will they win, who makes a combined team?Join Bryn, Ross and former Springboks Rudy Paige and Juan de Jongh as they banter about the tour to come!And please give the BTR a follow!Catch all our content across @aotearoarugbypodofficial channels Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailThe First Hour of Your Day Is CrucialThe first hour of your day sets the tone for everything that follows. In this episode of Ruck's Place, I explore the power of your first words, your first thoughts, and your first actions after waking up. I share why I begin each morning with, "Thank you, Lord. I am alive, and I have another opportunity to help people transform their lives," and why I remind myself, "I am responsible for the outcome of my day."What are you saying to yourself? Are your thoughts building you up or quietly holding you back? Your mind accepts the story you repeatedly tell it, so choose your words with intention. Join me as we discuss the importance of positive self-talk and how taking ownership of your mindset can change the direction of your entire day.Support the show

Thema: Die Kritik am Wirtschaftskammer-Präsidenten Ruck wird immer heftiger. Wie sehr schadet sie auch der Politik?

Die Causa Ruck bringt Unruhe in die Großparteien. ÖVP und SPÖ wollen ihn mehrheitlich gehen sehen, haben aber wenig Handhabe ihn aus dem Amt zu hieven.

The things you learn on a episode of Ruck 'n Roll are staggering, amazing and sad, but true. Hands on buzzers. Which of our fearless foursome revealed: he sang backing vocals on The Bruce Ruxton Rap? his first record purchase was Easy Street by Jeff Duff's Kush? his karaoke moment was House of the Rising Sun? he loved the music of and wanted to be just like Gary Glitter? Explains a lot, doesn't it? Pull back the curtain on another adults-only excursion into the murky waters of the gene pool from unnamed donors otherwise known as Ruck 'n Roll ... Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Producer - Steve Visscher © 2026 Howdy Partners Media See omnystudio.com/listener for privacy information.

What a weekend! Rowan Marshall was a very late out in the final game of the round with back spasms, leaving plenty of coaches eating a donut. To help make people feel better, Nasiah Wanganeen-Milera posted the highest score of the year with 182. There are other injuries to deal with such as Nic Newman and Finn Callaghan plus some rookies who have gone down. Calvin, Roy and Warnie help you get set for the Fantasy finals starting in round 21. Head to fantasy.afl.com.au or fire up the app to make your moves. Episode guide 0:30 - The Traders’ round 20 scores. 3:15 - Lucky Dawg. 9:30 - Crypto.com Trades of the Week 11:10 - Votes for the Cash Cow of the Year. 12:40 - News of the week. 17:00 - Tag watch. 20:00 - Defender trade options. 25:00 - Midfielder trade options. 30:30 - Forward trade options. 33:15 - Ruck trade options. 40:20 - Most popular trades and The Traders’ early moves. 42:15 - Questions from social media - follow @AFLFantasy on X, @aflfantasy on Instagram and like the Official AFL Fantasy facebook page. - - - - Find more from Roy, Calvin and Warnie. Head to afl.com.au/fantasy for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.

Your favourite rock goddess is back - Rita has returned and shares a very special playlist with y'all this week, along with an absolute RUCK of new stuff. How do we pack it all in, click play and find out !! Enjoy your week, Steve & Lou xx   PLAYLIST   Jackson's Garden – My Son, The Leopard North Sea Echoes – I'll Leave A Light On Prince Of Failure – Silent Throne Uriah Heep – The Magician's Birthday Pure Reason Revolution – Spin Like Fire The Vicious Head Society – The Void Lesoir – Is It Nothing The Mantra Discord – Vanishing From The Mountains Pts 1 and 2 Hamasaari – White Pinnacles Diatom – Riverbeds Esthesis – The Storm The Paradox Twin – My Main Function Kristofer Gildenlow – Before I Fall Asleep Voyage 35 – The Nostalgia Factory Refestramus – Tonight, Tonight, Tonight, Tonight, Tonight Karfagen – Carry on Tu-Ner – Kuma (Live) Liquify – Subzero Descent Riffstone – Red Horizon

The B-Side Bois are back, and now on video!In this episode, we discuss how the 2027, 2029, 2031, and 2033 Rugby World Cups could grow rugby in the United States, what USA Rugby must do to attract new fans, and the outlook for the USA Men's and Women's Eagles.We also preview the college rugby season in Iowa, break down the South Carolina coaching situation, discuss Iowa high school girls' 7s, celebrate the Chicago Hounds' MLR Championship, and debate the future of Major League Rugby with laughs a plenty!Plus:

Als Gegen-Alpbach der Industriellenvereinigung rund um Sebastian Kurz gegründet, geht der Salzburg Summit ab heute ins siebente Jahr. Was die Teilnehmer neben Ex-US-Außenminister Antony Blinken und Justin Trudeau sonst erwarten können, erklärt Generalsekretär Christoph Neumayer im Podcast. Kommt Trudeaus Partnerin Katy Perry auch? Und wird die Affäre Ruck das bestimmende Thema abseits der Panels sein?

Die Vorwürfe sind ernst, an einen Rücktritt scheint Walter Ruck trotzdem nicht zu denken: Wieso kann er sich an der Macht halten?

Walter Ruck, Präsident der Wiener Wirtschaftskammer, belastet sich in einem geleakten Gesprächsprotokoll selbst. profil liegt es exklusiv vor: Es geht um Postenschacher, Machtmissbrauch und Sexismus. profil-Wirtschaftschefin Marina Delcheva und dem profil-Digitalchef Jakob Winter.   Moderation und Schnitt: Franziska Schwarz Postenschieberei und Machtmissbrauch: Wiener Kammer-Chef Ruck belastet sich selbst Walter Ruck wird zum Problem für Stocker und Schultz „Degeneriert“: Wie Ruck über Industrielle herzieht

Send us Fan MailThe Storm does not determine the quality of the sailor is such a powerful line stated by Jim Rohn. Ponder that for just a minute and see how it hits on such a deep level. Listen to this episode of Ruck's Place and please we ask that you all tap in with your perspectives, views and ideas on the episode. Thank you for your participation and listening presence.Chuck Rucker Ruck's Place Host and Your brother Support the show

Send us Fan MailAaron, Trent, and Peaches sit down to talk through the ongoing concerns around the Zulu course ruck, heat casualties, instructor accountability, and whether TACP-specific standards should have ever been applied across the entire Air Force Special Warfare pipeline.The team breaks down why the ruck event has become such a major issue, what makes the progression questionable, how the Zulu course ended up with a ruck standard pulled from TACP requirements, and why the problem is bigger than one bad day in San Antonio heat.They also address the difference between hard training and bad programming, the role of instructional drift, why students may not feel safe giving honest feedback, and why parents, candidates, instructors, and leadership all deserve transparency when multiple students end up hospitalized.This episode is not about lowering standards. It is about applying the right standards at the right time, protecting students from preventable injury, and fixing a system before it breaks more people.Check out Tasty Gains: TastyGains.comGet AFSPECWAR prep gear through ATACLETE: OnesReady.comChapters:00:00 - Intro, Tasty Gains, and ATACLETE03:16 - Why the Team Is Talking About the Zulu Ruck04:21 - Message to Training Wing Leadership05:26 - Where the Ruck Standard Came From06:17 - Should This Ruck Be in Zulu?06:40 - Trent on Zulu Course Purpose and Overtraining08:14 - Apprentice Course vs. Zulu Course Standards08:28 - The 65-Pound Dry Weight Argument10:51 - Zulu Foot March Standards12:56 - Applying TACP Requirements Across AFSPECWAR15:08 - Why the Ruck Progression Does Not Make Sense17:37 - Proper Ruck Progression and TF Voodoo Lessons20:03 - Development, BMT, SWAS, and No Real Ruck Build-Up21:53 - Why Water Training Was Added to SWAS24:59 - Feedback From Former TACP26:06 - TACP Requirements vs. PJ, CCT, and SR Requirements27:47 - Operational Requirements and Bad Logic28:39 - Heat Casualties Were the Warning Sign29:46 - Lower-Leg Injuries and Long-Term Damage30:24 - Comparing Zulu Heat Casualties to Indoc32:48 - Instructor Judgment and Training Intent34:46 - Toxic Comments and Public Accountability36:01 - Blaming Students for Heat Casualties38:27 - Plate Carriers, Plates, and Student Safety40:52 - Toxic Culture and When to Amputate the Problem42:35 - New Leadership and Fixing the Course43:20 - Giving Leadership Room to Fix It44:17 - The Thunderbirds Example47:06 - Asking Leadership for Help48:30 - Final Thoughts and Members-Only PreviewSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

This week Heff is joined by Warnie (Traders and DT Talk) to review Round 18 of the 2026 AFL Fantasy season from a draft and keeper league perspective.Ed Allan is one of the biggest stories of the round and has officially entered 2G4P territory. After continuing to show promising signs at AFL level, we discuss his role, scoring potential and whether he can become a reliable fantasy option rather than another short-term tease. With Allan attracting more waiver claims than any other available player this week, how aggressively should coaches be pursuing him?Rory Lobb is back on the fantasy radar thanks to his move into the ruck. The “Ruck Lobbster” role has given him a clear scoring boost, but how long will it last, and what happens when the Western Bulldogs' other ruck options return? We assess whether he is worth a significant waiver bid and whether he can be trusted on the field.Jacob van Rooyen also demands attention following his six-goal performance. While the ceiling was impressive, key forwards can be difficult to rely on in fantasy. We look at whether his recent form makes him a genuine option or whether he is better used as a matchup-dependent streamer.We also work through the other popular names on this week's waiver wire, including Rhylee West, Joel Fitzgerald, Mason Wood, Cameron Zurhaar, Harry Morrison, Flynn Riley, Marcus Herbert, Riley Hardeman, Will Brodie, Matthew Cottrell, Luke Nankervis and more.As always, it's about working out what's real, what's role-driven, and what's just a one-week spike.If you're playing draft and keeper leagues, this episode is packed with the insights you need to stay ahead of the curve.Become a Keeper League Podcast member:https://keeperleaguepod.com.au/keeper-league-membership/Join our Discord:https://discord.gg/APjqvT22zePlay FootyNumbers:https://footynumbers.comPlay FootyHeads:https://footyheads.com

Es sollte eigentlich kein Big Bang werden. Doch die Koalitionspartner haben sich am Schluss erstaunlich diskret auf ein ansehnliches Reformpaket geeinigt. Die Zumutungen für Arbeitnehmer bei Krankschreibung und Befristungen werden durch Steuererleichterungen flankiert. Die Wirtschaft darf sich darüber hinaus über Bürokratieabbau freuen, aber der 8-Stunden-Tag bleibt. Reicht das für einen Ruck in Deutschland? Oder wird auch dieses Paket von Parteien, Lobbyisten und Länderchefs zerpflückt werden? Claus Heinrich diskutiert mit Mona Jaeger – politische Korrespondentin FAZ; Anna Lehmann – Leiterin der taz-Parlamentsredaktion; Albrecht von Lucke – Blätter für deutsche und internationale Politik

We welcome to the show a behavioral geneticist to shed some light on what it means for the Ruck bros to be 'mirror twins.'See omnystudio.com/listener for privacy information.

We welcome to the show a behavioral geneticist to shed some light on what it means for the Ruck bros to be 'mirror twins.'

Brian Metzer of the Penguins Radio Network joins me to discuss the Penguins draft weekend, Kyle Dubas' free agnet strategy and the trade market across the NHL Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brian Metzer of the Penguins Radio Network joins me to discuss the Penguins draft weekend, Kyle Dubas' free agnet strategy and the trade market across the NHL Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark is joined by the Ruck twins, the Penguins first two draft picks this season See omnystudio.com/listener for privacy information.

Mark is joined by the Ruck twins, the Penguins first two draft picks this season

Tim Benz joins the show to discuss the Pirates barely making it back to .500 and the Pens drafting the Ruck twins.See omnystudio.com/listener for privacy information.

Tim Benz joins the show to discuss the Pirates barely making it back to .500 and the Pens drafting the Ruck twins.

Hour 4 with Bob Pompeani and Joe Starkey: The Penguins drafted the Ruck brothers on Friday and Saturday. Kyle Dubas said he has learned from big moves he's made. He's learned from overdoing things in free agency. Dubas said it's a shifting landscape and that building their next roster might be more of a "brick by boring brick" style. This date in sports history. In 1977, Willie Stargell hit his 400th home run.

The Penguins drafted the Ruck brothers on Friday and Saturday. Kyle Dubas said he has learned from big moves he's made. He's learned from overdoing things in free agency. Dubas said it's a shifting landscape and that building their next roster might be more of a "brick by boring brick" style.

The NHL Draft may be over, but the trade market is only getting started.Jason Gregor and Jeff Marek react to one of the busiest draft weekends in recent memory, beginning with Pavel Dorofeyev's blockbuster move to the New York Rangers and what it means for both New York and the Vegas Golden Knights.The guys break down the St. Louis Blues acquiring Mason McTavish, Boston landing JJ Peterka, Carolina getting John Carlson, and why several contenders are still preparing for major moves before free agency.They also discuss the biggest names still on the trade market, including Jason Robertson, Connor Hellebuyck, Dylan Larkin, Zach Werenski and Darnell Nurse. Which stars could be next to move, and which teams are positioning themselves to make another splash?Plus, Buy or Sell returns with reactions to the 2026 NHL Draft, the Ruck twins heading to Pittsburgh, Jesse Puljujärvi's NHL future, and one of the best draft stories of the weekend.CHAPTERS00:00 - Intro03:30 - Pavel Dorofeyev Traded to the Rangers09:00 - Blues Acquire Mason McTavish13:30 - Bruins Land JJ Peterka19:40 - Hurricanes Get John Carlson21:30 - Larkin, Hellebuyck & Werenski Trade Rumors33:30 - Jesse Puljujärvi NHL Return?35:40 - Sabres Draft Daxon Rudolph40:30 - Ruck Twins Stay Together45:00 - Jaxon Cover's Incredible Story49:20 - Dylan Larkin's Future in Detroit56:20 - Free Agency Preview01:00:00 - Anthony Mantha's Market

Brad and Jason talk about the additions of Nolan Fitzhenry and the Ruck twins as the NHL Draft nears.

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

In this episode Tammie and I are on location at Showdown Montana at the Weir Warrior Memorial Ruck. We wanted to come alongside Justin and Jen and this amazing event. This ruck is a grueling endurance race with a great cause, which also serves as an excellent metaphor for pushing through to keep going no matter what life throws at you. Be sure to download our Wholly Authentic Life app and check out our website to keep up with new weekly video content, daily devotions, and more. Also, check out more from Dark Horse Adventures.

Send us Fan MailAaron jumps on solo for a serious episode about the reported Air Force Special Warfare Zulu course ruck event, why it matters, and what candidates need to understand right now.This episode focuses on reports of a heavy evaluated ruck in the Zulu course, including a 10-mile ruck with roughly 100+ pounds, a 15-minute pace standard, full uniform and equipment requirements, Texas heat and humidity, medical concerns, heat casualties, and the larger question of whether the event is operationally valid, properly risk-managed, and appropriately messaged to candidates before they arrive.Aaron also talks directly to future Air Force Special Warfare candidates: if this event exists in the pipeline, you need to prepare differently. Running still matters, but rucking, foot conditioning, equipment setup, hydration, recovery, pacing, boots, socks, and load management now matter even more.This is not about making the pipeline easy. This is about standards, safety, professionalism, validated training, instructor accountability, and making sure candidates are prepared for the events they are actually going to face.Train with us:OperatorTrainingSummit.comAFSOC prep programming:OnesReady.comCheck out Tasty Gains:TastyGains.comChapters:00:00 - Ones Ready Intro01:00 - Aaron Opens With a Serious Message01:30 - The Problem With the Zulu Course02:00 - Why Ones Ready Initially Supported Zulu02:58 - Calling Out a Failure at Chapman Training Annex03:30 - Messages From Parents, Students, and Sources04:10 - Don't Call Peaches, Talk to Aaron05:00 - Accountability for Leadership and Instructors06:00 - The Reported Zulu Ruck Standard06:45 - OFT and SOCOM Ruck Standards Compared07:47 - Block Two and Block Four Ruck Progression08:30 - Why Ones Ready Is Speaking Up09:15 - Helping Candidates When Official Messaging Fails10:12 - Is This Event Operationally Valid?11:00 - What Requirement Does This Ruck Actually Test?12:00 - Could the Instructors Pass Their Own Event?13:00 - Testing Events Before Students Do Them14:54 - Weather, Heat, and Texas Conditions16:00 - Instructor Responsibility and Professional Standards17:18 - Aaron Challenges Instructors to Prove Him Wrong18:00 - Candidate Warning: Your Ruck Volume Is Not High Enough18:45 - Rucking, Foot Conditioning, and Equipment Setup19:45 - What Candidates Need to Know About the Practice Ruck21:00 - Why the Practice Ruck Matters22:11 - The Human Performance Problem23:00 - Take the Practice Ruck Seriously24:00 - Straps, Socks, Boots, and Load Management25:30 - The Evaluated Ruck Event26:51 - Texas Heat, Humidity, and Full Uniform Concerns28:30 - Reported Heat Casualties and Medical Coverage Issues30:00 - Was the Event Worth the Risk?31:31 - Aaron's Open Challenge to the Training Wing32:15 - Medical Planning and Heat Injury Concerns33:00 - Refire Numbers and Course Attrition Concerns33:56 - When Someone Should Have Called Knock It Off35:00 - Safety Calls, Training Events, and Instructor Judgment36:17 - Training Deaths and Why This Matters37:00 - Safety Concerns Should Never Be Shamed39:00 - Respecting Knock-It-Off Calls40:15 - Candidates Must Hydrate and Recover Aggressively41:01 - No More Trash Recovery Habits42:15 - Refire Ruck and San Antonio Forecast43:22 - Heat Index and Refire Conditions45:00 - Why This Standard Does Not Match the Rest of the Force45:51 - What a Better Heavy Ruck Event Could Look Like47:00 - Ones Ready Supported Zulu, But This Has to Change48:14 - Accountability If Students Were Hospitalized49:00 - Why This Episode Had to Happen50:00 - Final Message to Instructors and Candidates50:42 - Sponsors and ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Boomer and Rhett are joined by Calgary Flames GM Craig Conroy for an in-depth conversation just days before the NHL Draft. Conroy shares his thoughts on this year's draft class, the growing debate between junior hockey and college hockey, and several prospects who could be on Calgary's radar including Carson Carels, Keaton Verhoff, Viggo Bjork and Caleb Malhotra. He also discusses who gets the final say on draft day, whether the Flames could move up the board, where the organization currently sits in its rebuild, and what it will take to build the next contending team in Calgary. The conversation also touches on Jarome Iginla, the Ruck brothers, expectations for next season, and an update on the Flames' new arena. After Craig signs off, the boys continue the Flames draft discussion, break down the latest storylines around the team and wrap things up with the Boomer Report. If you're a Flames fan looking for insight into the future of the organization, this is an episode you won't want to miss.Video Link: https://youtu.be/qoS-eykpFIAChapters0:00 Craig Conroy Joins The Show1:00 Craig On The NHL Draft4:00 Junior Hockey vs College Hockey12:00 Craig On Carson Carels14:00 Craig On Keaton Verhoff18:00 Craig On Viggo Bjork23:30 Craig On Caleb Malhotra26:30 Who Gets Final Say On Draft Day?28:00 Jarome Iginla vs Craig Conroy28:30 Could The Flames Move Up?33:00 Where Are The Flames In The Rebuild?34:30 The Ruck Brothers35:30 Flames New Arena Update37:30 More On The Ruck Brothers38:00 Expectations For Next Season40:00 What's Ahead This Week?43:00 Building The Next Contending Flames Team45:00 Craig Conroy Signs Off#nhl #nhlshorts #nhlplayoffs #nhlpredictions #nhlhockey #nhlpicks #stanleycup #stanleycupfinal #calgaryflames CHECK OUT OUR STUFF ⬇️BARN BURNER MERCHhttps://nationgear.ca/collections/shirts/FlamesnationBARN BURNER SHORTS https://youtube.com/playlist?list=PLj_bcGtvvo-cW2DHEDZ6dEO5ePDmlhZc9&si=jo8iNGxT4ImhS2Y8

Send us Fan MailAaron, Trent, and Peaches are back in the team room, and this one starts with Tasty Gains, UFC at the White House, soccer, Nitro Circus, sketchy bungee jumping, and somehow ends exactly where it needed to: Air Force Special Warfare pipeline standards.The crew gets into a reported Zulu course ruck event involving a 12-mile ruck at a 15-minute pace with a ruck weighing well over the standard 45 pounds. That turns into a bigger conversation about assessment and selection, training standards, instructional drift, normalized deviance, and why “war is hard” is not a good enough reason to create dumb training events.They also talk about the difference between expectations and standards, why evaluated events need to have a real purpose, why students should not be crushed just because previous generations got crushed, and how pipeline events can drift away from their original intent over time.Also covered: UFC 250, America's 250th, US soccer, Travis Pastrana, Dwayne Hackney's Air Force Cross story, Weapon School patch night, fighter pilot culture, and why Peaches probably does not need to do a 117-pound ruck to prove anything.If you are training for Air Force Special Warfare, waiting to ship, currently in development, or just interested in how military training standards should actually work, this episode matters.Check out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comJoin the Ones Ready membership for early access, members-only episodes, and exclusive merch.Chapters:00:00 - Ones Ready Intro01:05 - Tasty Gains Nootropics and Creatine Gummies02:42 - Modern Athlete Strength Systems and AFSOC Prep04:03 - Ones Ready Membership and MBRS-Only Episodes05:21 - Welcome Back With Aaron, Trent, and Peaches05:30 - UFC 250, the White House, and Fat People07:28 - US Soccer, Paraguay, and World Cup Energy10:58 - Nitro Circus at the White House11:11 - UFC Weather Rumors and Fight Delays12:25 - Drunk UFC Weigh-Ins and Bit or Real?14:24 - Getting Fooled by Satire Online15:34 - Trent Threatens Aaron's Tattoos16:02 - Bungee Jumping Disaster and Vacation Risk18:21 - Show and Tell Goes Off the Rails20:00 - Faces of Death, LiveLeak, and Old Internet Trauma22:19 - Air Force A&S and Zulu Course Updates22:50 - The Reported 117-Pound Zulu Ruck24:20 - Why Exceeding the Standard Is Not the Standard26:39 - Weapon School Patch Night and Fighter Pilot Culture28:24 - What It Means to Be a Weapons Patch30:20 - American Pie and Fighter Pilot Roll Call Chaos33:10 - Institutional Drift in the Pipeline34:48 - Dry Weight, Helmets, and Student Gear35:10 - Zulu Is Training, Not Selection36:17 - Why 100-Pound Rucks Are Not Smart Training37:53 - When Heavy Rucks Might Make Sense39:11 - This Is Not a Normal Pipeline Standard41:19 - What Should Candidates Train For?42:27 - AFSPECWAR Wait Times and IFT Scores43:14 - Travis Pastrana and Red Bull Madness44:33 - What If You Jump Without a Parachute?46:39 - Dwayne Hackney's Air Force Cross Story48:24 - Vietnam-Era Pararescue Stories49:31 - Weapon School Graduation and Space Force PSD51:19 - Evaluated Events Need a Real Purpose52:07 - Buddy Breathing and Operational Relevance52:30 - OFT Ruck Standard vs. Zulu Course Ruck54:25 - Normalized Deviance and the Monkey Story57:29 - Training Wing, Please Fix This58:31 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

In a YUGE episode Sophie and Lleyton go through it all:

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In this episode, I break down how I'd physically prepare for SMU selection over a 12-month timeline, covering running, rucking, strength training, land navigation, injury prevention, and how to structure your training from one year out all the way to selection day.

EP 230 - On this episode of The Salty Yak Outdoors Podcast I sit down with my great friends, Emilio Escobar (So Texas Outdoor Podcast) and Orlando Valdivia (aka The Mule) and we talk about hour 24 mile hike in 24 hours as part of the EXO Experience Challenge.  As you will hear all about the challenges we faced and how it tested all of us physically and mentally!  Hope you enjoy the podcast!

This offseason Detroit Red Wings podcast tackles the biggest puzzle Steve Yzerman has: Red Wings free agency targets, internal options, and bottom-six fixes. Hockeytown news and analysis covers a "Moneyball" approach to the lineup, two intriguing draft prospects, and where things stand with the Grand Rapids Griffins. (00:00) Intro  (04:15) Red Wings Offseason Strategy If the big swing doesn't land in a trade for someone like Robert Thomas or Jason Robertson, what's the play? Confidently projecting Nate Danielson, Carter Mazer, and MBN into bottom-six roles, why nobody should feel comfortable walking into camp, and the case for moving on from J.T. Compher or Michael Rasmussen if any team is desperate enough. (20:20) Free Agent Targets and Term Why Bobby McMann, Mason Marchment, Viktor Arvidsson, and even Anthony Mantha could be on the radar, plus the importance of paying dollars instead of years on aging UFAs. (32:10) Prospect Profiles: Ruck Twins Liam and Markus Ruck led the WHL in scoring as a duo in Medicine Hat. Could Detroit get cute and try to land both? (45:05) NHL & Stanley Cup Playoffs News Vegas advances (and loses a second-round pick for their trouble), Mitch Marner finally shows up, and Colorado looks terrifying heading into the Western Conference Finals. (52:55) Griffins Down 2-0 Michael Postava, Michael Brandsegg-Nygard, and a Chicago series that suddenly feels desperate after a blown lead in Game 2. (57:05) Overtime Mailbag Bill Guerin chasing Dylan Larkin rumors, Simon Edvinsson's next contract value, and a defenseman log jam that maybe isn't a log jam. --- This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!