Podcasts about Ruck

Everyone I speak to about Fred comments about how good a human he is. I didn't know his story but we've met a few times and after he posted on instagram about his next chapter, I sent him a messaged and asked for a chat. I learnt a lot! He's like a Duracell Bunny! I hope you enjoy listening as much as I did!Check out The Ruck & Maul Club at https://theruckandmaulclub.co.uk/ & use code HAPPINESSSupport this show http://supporter.acast.com/happiness-is-with-bruce-aitchison. Hosted on Acast. See acast.com/privacy for more information.

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I don't often have guests I've never met, but Lisa replied to my DM after posting on Instagram about her life as an international player with a job and all the other things she juggles.I absolutely loved the chat and I can't wait to meet in person for a (good) coffee somewhere!Lisa is an amazing role model and I think has the potential to positively shape the game.Happiness is Lisa ShapedCheck out The Ruck & Maul Club at https://theruckandmaulclub.co.uk/ & use code HAPPINESSSupport this show http://supporter.acast.com/happiness-is-with-bruce-aitchison. Hosted on Acast. See acast.com/privacy for more information.

It's the three Fs everyone is talking about - Football, Farnham and Fashion - and you won't find a better podcast to provide you with the worldly and wordy wrap up of all the F words. As you know, we know all the F words. Finey dials in from downtown Daylesford to give his Grand Final thoughts and predictions. SJP is filthy about the behaviour of footy crowds and wants them severely punished by the league and the law. Ken saw the Farnham tribute show and is glowing about a world class musical night and only has one sour note - no free to air. Ken also shares Kylie's little known musical connection to the Lions ahead of her Grand Final appearance. Heat up the party pies and sausage rolls and cool the tinnies, it's time to Ruck 'n Roll. Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Producer - Steve Visscher © 2026 Howdy Partners Media See omnystudio.com/listener for privacy information.

Are Military Kids Really Resilient? Back-to-School, PCS Transitions, and Supporting Military Children In a girl chat episode of the Ruck Up Buttercup podcast, the host welcomes Lara back and introduces D'Vaunee, discussing chaotic back-to-school experiences and the common belief that military kids are “resilient.” They question whether kids adapt because they are resilient or because they have no choice amid PCS moves, deployments, new schools, and constant restarting. The conversation covers practical challenges like water main breaks canceling school, enrollment and paperwork issues, 504 accommodations for Astrid's EDS, and worries about middle school, bullying, and ADHD. They emphasize validating kids' emotions, building routines, staying involved and advocating at school, preparing documents before PCSing, and using resources like school liaisons, Telemynd, and community groups such as Deployed Love to help families and kids feel connected and supported. 00:00 Welcome Back Girl Chat 01:47 Are Military Kids Resilient 02:25 School Year Chaos Stories 04:21 Squishies And School Rules 07:17 Defining Resilience 11:00 Astrid 504 And EDS 14:26 Missing Out On Opportunities 16:33 Mid Year Moves And Orders 18:40 Real Life Interruptions 24:02 Tools For Tough Transitions 26:34 Junior High Jitters 27:28 School Move Stressors 27:55 Easing School Transitions 29:58 Paperwork Before PCS 31:30 Advocate With Teachers 33:15 Accountability And Kindness 35:46 Beyond Resilient Skills 38:22 Books And Belonging 41:43 Friendships And Tech 48:14 Home Identity And Roots 50:34 Advice To Future Kids 57:15 Programs And Community 01:00:59 Final Wrap And Goodbye

Send us Fan MailPeaches goes solo to finish another stack of Operator Training Summit questions — or at least tries to before the ribs downstairs start calling his name.This is OTS FAQ Part 2, and it starts with one of the biggest questions candidates ask: what actually gets people through the hardest parts of selection and the job?Peaches' answer is pretty simple. Train your ass off. Build confidence through preparation. Get comfortable spending a lot of time on your feet. Run. Swim. Ruck. Be durable. And understand that the physical version of you that gets through selection may not be the version of you that your operational team eventually needs.Then he gets into what actually makes a good teammate: integrity, reliability, communication, stress tolerance, teamwork, trainability, fitness, and drive. The inverse is just as important. If people cannot trust you, cannot rely on you, or have to constantly motivate you to do your job, you become a liability fast.The episode also hits peer reviews, breath-hold apps, the four stupid mistakes candidates keep making, why dangerous jobs are still worth doing, and an easy way to build push-up volume without pretending every workout needs to be some heroic event.Then things widen out: drone warfare, one-way attack drones, counter-UAS, and why the next fight will probably look very different from Iraq or Afghanistan.Peaches also gives his mental-toughness trick: get on a treadmill, shut off every distraction, remove the clock, and live inside the suck. If you say you are running six miles, run six miles. Stop when the job is finished, not when it becomes uncomfortable.He also breaks down Whoop recovery scores, why yellow does not mean “take the day off,” how people sabotage themselves by redlining every workout, and why backing off to 70–80% can actually produce more useful weekly training volume.Then there is pipeline-specific stuff: possible two-week prep between BMT and SWAS, when spouses may join you, BAH questions, how fast a “good runner” should actually be, why Rocket Fins destroy your feet, what gear you can bring, and one of the most important lessons Peaches learned at Combat Dive School:Eat. Everything.You are not there to get shredded. You are there to pass. If midnight cookies and chips keep you fueled enough to survive the next dive, congratulations — you just discovered performance nutrition.Also: ribs, soul mac and cheese, Velveeta, creamed corn, and why there will apparently be a Part 3.Links:OnesReady.comOperatorTrainingSummit.comChapters:01:06 - OTS FAQ Part 2 Begins05:50 - What Gets People Through Selection?09:41 - What Makes a Good Teammate?16:00 - Breath-Hold Training and Peer Reviews18:16 - Biggest Candidate Mistakes20:10 - Why Choose a Job Where You Could Die?23:25 - How to Build Push-Ups Fast26:50 - How Drone Warfare Changes the Fight29:59 - Mental Toughness Without Distractions34:30 - Whoop, Recovery, and Training Readiness38:39 - Should You Take Recovery Weeks?41:56 - Is a SWAS Prep Course Coming Back?43:05 - Spouses, BAH, and Pipeline Logistics46:06 - How Fast Should a Good Runner Be?47:20 - Why Your Feet Cramp in Rocket Fins49:11 - What Can You Bring Into the Pipeline?49:54 - Should You Eat Everything You Can?53:50 - Midnight Snacks Saved Combat Dive School55:10 - Ribs, Soul Mac, and Part 3Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Send us Fan MailBE FRUITFUL: Help the Stuck. Elevate the Winning. Create Value.What does it really mean to “be fruitful and multiply”? In this episode of Ruck's Place Podcast, I take that biblical principle from the Garden of Eden and connect it to something we all have the responsibility to do—create, grow, multiply, and provide value to others.I share a conversation I heard from a high-profile coach who charges $150,000 for a few hours of access to his room. When a guest asked whether she should spend her time helping people who are stuck or focus on people who are already winning and want to level up, his response was simple: don't spend your time with losers because they will pull you down.That answer made me stop and think.As someone who coaches people through transformation, I've experienced the other side of that equation. People reach out because they want change. They ask questions, schedule conversations, and tell me what they want to accomplish—only to disappear when it's time to actually begin. Sometimes people don't necessarily want to be helped; they simply want to be heard.But I believe there is value in helping people who are stuck AND adding value to people who are already winning.Coaching is a two-party experience. The coach has to show up with knowledge, experience, preparation, and a genuine willingness to serve—but the person seeking the transformation has to show up too.So where do you stand?Are you looking for someone to listen to you, or are you truly ready to do the work?And perhaps the bigger question is:What have you been given that you are responsible for multiplying and using to create value for someone else?Let's talk about it.Welcome to the Friday Drop at Ruck's Place.Support the show

A social media darling who is always keen to perform! Langer is full on and is up for a chat and a laugh. I've chased him for a long time and he kept promising to join me for a chat, I finally pinned him down and it was a lot of fun to listen to his story. I hope you enjoy it too!Check out The Ruck & Maul Club at https://theruckandmaulclub.co.uk/ & use code HAPPINESSSupport this show http://supporter.acast.com/happiness-is-with-bruce-aitchison. Hosted on Acast. See acast.com/privacy for more information.

Erik Ruck has been around wakeboarding since its second iteration, and he has had countless video parts and won enough contests to solidify himself as a legend. His opinions are rooted purely in what he thinks is best for wakeboarding, nothing else. We have him back in the booth for another solo episode after we initially chatted with him in Episode 9, before we knew what the hell we were doing. We chat with Ruck about the recent contest Buzzer Beater (no, this isn't an ad, we just thought the contest was that sick), as well as what we feel is a resurgence of momentum towards wakeboarding as a whole. Hear all that and much more in Episode 124 of the Grab Matters Podcast with Erik Ruck!Follow Erik: https://www.instagram.com/erikruck/Thank you to this shows sponsors! Liquid Force: https://www.liquidforce.com/ Slingshot: https://slingshotsports.com/Support the show: https://www.patreon.com/GrabMattersPodcastChapters:00:00 - 13:00 Buzzer Beater13:30 Contests/Events19:00 Expensive boats27:00 Resurgence of wakeboarding 36:00 Crews47:00 Pro Model57:00 LF'n Hot Seat1:01:00 Cheese1:03:00 Foil vs Winching 1:15:20 Slings Hot Takes1:24:00 Early board sponsors 1:30:00 Lake Ronix memories 1:36:00 New techBuzzer Beater: https://www.youtube.com/watch?v=XHBCeR3aFP4&t=1sFor what its worth: https://www.youtube.com/watch?v=PklOB6ysrcYShoot us a text!Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

Well the boys are back…quite literally as Dongle returns to join Joey for the latest Ruck Snack. With a main course of finals footy, the boys chat all about the week that was and the games that had it all. Another fantastic episode that you'll want to guzzle up. Sit back, relax and enjoy another addition of The Ruck Snack.

IT'S COLLAB TIME - and we're back with our mate Fergo from Off the Ruck for 40 minutes of fury.We've got a fresh Wallabies squad to chew through - headlined by the return of Jordan Petaia and a potential debut for Harry McLaughlin-Phillips - plus all the fallout from Round 1 of Super Rugby AUS, the Wallaroos WXV Series test against England, and a fresh new Ultimate Sevens format. Make sure you follow Off The Ruck on all your socials and YouTube - where Fergo does his best work!Patreon - https://patreon.com/ScrumbagsRugbyWallaby Shop - https://wallaby.sjv.io/WyRyVGLinktree - https://linktr.ee/Scrumbags_rugbyInstagram - https://www.instagram.com/scrumbagsrugby/Twitter/X - @scrumbagsrugby Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailComing To Terms With The Responsibility of Being YOU!There comes a point in life when you have to stop running from yourself, stop comparing your journey to someone else's, and take full responsibility for the person staring back at you in the mirror.Being YOU is a responsibility.It means owning your choices, your gifts, your mistakes, your experiences, your growth—and even the parts of yourself you're still trying to understand. It means recognizing that nobody else can live your life, fulfill your purpose, or become the person God created you to be.In this episode of Ruck's Place Podcast, we talk about what it really means to come to terms with YOU—not the version of yourself you think people want to see, or the man or woman in your dreams. Coming to terms with your reality is a gift it seems today. Not many find accept this 100% Self Responsibility is inevitable Because freedom begins when you stop trying to become somebody else and accept the responsibility of becoming your best self.Support the show

Hacks von Pat Parelli und aus dem Centered RidingDein Pferd wird beim Ausritt plötzlich immer schneller. Du hältst die Luft an. Es wird noch schneller. Wie man die Kontrolle zurück gewinnt beschreiben in dieser AUF TRAB Podcast-Folge drei erfahrene Pferdeprofis. #ElisabethMusil, 3-Stern-Parelli-Instruktorin, betont, dass ein möglicher Notfall schon lange vor dem Ausritt geübt werden sollte. Hilfreich sei den Hals des Pferdes zu einer Seite zu biegen und die Hinterbeine kreuzen zu lassen. So kann DeinPferd nicht nach vorne wegstürmen.#MartinWimmer, 4-Stern-Parelli-Instruktor erklärt für das „Eindrehen“ des Pferdes die nützlichen Tools von Natural Horseman Pat Parell: den One-Rein-Stop, das seitliche Biegen und den sogenannten Trompetengriff. Dabei geht esum langsame, bewusst ausgeführte Hilfen und um den richtigen Moment zum Nachgeben.#RosiSchreiber-Jetzinger, staatlich geprüfte Reitlehrerin und Centered-Riding-Ausbildnerin Stufe 3 schwört auf Atemimpulse und innere Bilder: weiteratmen, einen imaginären Fallschirm öffnen und sich vorstellen, ein Buch ins Regal zu stellen – ein Wechselspiel von Zügelannehmen und Nachgeben.Pat Parelli in Niederösterreich!Wenn ihr neben Elisabeth und Martin auch #PatParelli höchst persönlich erleben wollt, dann gibt es für Schnellentschlossene dazu eine einmalige Gelegenheit: Am kommenden Dienstag, den 15. September im niederösterreichischen Sonnberg bei Hollabrunnab 9 Uhr. Das Thema des ganztägigen Seminars, an dem übrigens auch ich interessiert teilnehme werde ist sehr passend: „Relationship first“.  Hier geht es zu den Onlinetickets: https://www.pferdeshop.shop/de/kategorie/eventsViel Hörvergnügen wünschen Euch Julia Kistner und Ihre Welshies, die sich freuen, wenn Ihr den Podcast abonniert und weiterempfiehlt. So funktioniert die Parelli-Technik beim Durchgehen:     + Einen Zügel wählen: Niemals an beiden Zügeln gleichzeitig ziehen – ein panisches oder durchgehendes Pferdlegt sich auf das Gebiss und rennt gegen den Schmerz an.+ Posaunengriff anwenden: Eine Hand gleitet mit geöffneten Fingern entlang des Zügels weit nach vorne zum Pferdehals (die Handhaltung erinnert an das Greifen einer Trompete).+ Zügel heranholen & blockieren: Die Finger schließen sich fest um den Zügel, und die Hand wird sanft, aber bestimmt zurück in Richtung Oberschenkel oder Sattelgurt geführt und am Körperfixiert (nicht ruckartig reißen).+ Hinterhand entkoppeln: Durch den Zug an nur einem Zügel wird der Kopf des Pferdes herumgenommen. Dadurch kreuzendie Hinterbeine (Disengagement der Hinterhand), das Pferd verliert seinen Vorwärtsschub und muss auf einer immer enger werdenden Volte langsamer werden, bis es steht.Sobald das Pferd auch nur einen Schritt verlangsamt oder anhält, muss der Zügel sofort komplett nachgegeben werden, um das Stehenbleiben zu belohnen.Typische Fehlerquellen:+ Zu frühes oder zu spätes Nachgeben: Lässt du zu früh los, lernt das Pferd, sich freizureißen. Lässt du nach dem Anhalten nicht sofort los, erzeugst du Frust und Druck.+ Gegenhalten mit dem zweiten Zügel: Der zweite Zügel muss komplett durchhängen.Steht er unter Spannung, blockierst du die Biegung und das Pferd rennt geradeaus weiter.+ Ruckartiges Ziehen: Ein plötzlicher Ruck provoziert Gegendruck oder bringt das Pferd bei höherem Tempo aus dem Gleichgewicht. Der Zug muss flüssig, bestimmt und elastisch aufgebaut werden.Musik- und Soundrechte: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://auftrab.eu/index.php/musik-und-soundrechte/#Pferd #AufTrab #Pferdepodcast #Parelli #durchgehen #ausreiten #Vertrauen #Atmung

As it turns out, the Warriors would prefer Hamilton over a South Island franchise if New Zealand were to get another team. The Australian' Andrew Webster joins Adam Hawse to dive deeper into his article about a Maori bud for an NRL team. With Peter V'Landys talking about how ruck speed equals entertainment and pushing back on the players concerns, it can be revealed that the referees also hate the play the ball metrics. Plus, what crowd figure would be a pass mark for the Sharks and Cowboys clash at Allianz Stadium? For all your NRL news, follow the Continuous Call Team wherever you watch or listen to your podcasts. It’s your one stop shop for the latest in rugby league. You can find us on YouTube and on Instagram - just search ‘Continuous Call Team’.See omnystudio.com/listener for privacy information.

Langholm only ever produce good people and Bomber is one of the best. He's had a great career in the game and has A LOT of stories to tell. I've loved getting to know him and he's developing into an outstanding event host, MC and after dinner speaker. I loved chatting to him for the pod and there might be more to come….Happiness is Bomber Shaped Check out The Ruck & Maul Club at https://theruckandmaulclub.co.uk/Support this show http://supporter.acast.com/happiness-is-with-bruce-aitchison. Hosted on Acast. See acast.com/privacy for more information.

Ein vertrauliches Gespräch bringt den Wiener Wirtschaftskammerpräsidenten Walter Ruck zu Fall. Die Ruck-Leaks zeigen, wie er Posten verteilte und seine Macht missbrauchte. Am Anfang der neuen Staffel steht das Ende von Ruck.Recherche und Moderation: Marina Delcheva und Jakob WinterProduktion: Matthias Hofer

Jonathan Berryhill is a former US Army infantry sergeant and law enforcement officer turned real estate entrepreneur, broker, and multifamily investor. He has built multiple seven and eight figure businesses, three real estate brokerages, and a team of over 50 agents. Today he specializes in multifamily investing, real estate growth, leadership, wealth building, discipline, and entrepreneurship. Jonathan grew up dirt poor in a broken home, served in the Army, worked narcotics in law enforcement, and walked on to play linebacker at the University of North Alabama at 25. He moved into medical sales, became a chief operations officer, then launched and sold his own medical device company. He and his wife now live on their farm in North Alabama with six children and four grandsons, and he leads America's Outdoor Realty and Elite Properties of the South across Alabama and Tennessee. His first book, Warrior to Wealth, is releasing this fall. In this episode, Jonathan Berryhill breaks down how he rebuilt his marriage, his identity, and his finances after filing for divorce at 25 with no money and no plan. He explains why alignment at home comes before growth in business, how he wrote down the man he wanted to become and started acting like him, and what separates people who commit from people who try. Jonathan also shares the failure that redirected his real estate career and previews his upcoming book, Warrior to Wealth.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Define your why clearly enough that it survives setbacks Fix your home life before trying to scale a business Act like the person you want to become, starting now Pay for mentorship through books, podcasts, and lunches Surround yourself with people operating a level above you Know what you are bad at and move toward what you do well     Topics From a Mobile Home Floor to a Vision Jonathan grew up dirt poor with plywood covering holes in the floor of his father's mobile home He could visualize a businessman version of himself and refused to repeat what he grew up in The Turning Point at 25 His marriage was in shambles and he and his wife had filed for divorce He called her in Hawaii and promised a life she could only dream of, with no idea how He left law enforcement and walked on to play linebacker at the University of North Alabama Building the Entrepreneurial Track Record Jonathan moved into medical sales and became a chief operations officer He launched his own medical device company and sold it a few years later He and his wife started buying land 14 years ago, which led him into land sales Pick Your Hard Fear of returning to poverty drove him for the first decade of his career He let it go after realizing that being poor is hard and building wealth is hard, so you choose which Alignment Comes First Jonathan frames every area of life as either in line or out of line, starting with home His wife has been his biggest supporter since they reconciled Comfort kills progress in relationships, business, and fitness Motivation vs. Discipline He runs a self-audit: do my daily actions match the goal I say I want Discipline means doing the work on the days you do not feel like it Mentorship and Finding Your Tribe Most people will not spend on a book, a podcast, or a lunch that could change their trajectory Jonathan still seeks mentors at 49 and joins a weekly entrepreneur networking call Weak relationship building is what stalls most people at the next level Forge the Identity, Then Do the Work He wrote down who he wanted to become and started doing what that man would do His advice to an aspiring CEO: study who that CEO knows and what he does daily, then copy it You become the athlete before the recruitment, not after Warrior to Wealth The book is built on three statements: find your mission, forge your identity, build your legacy Jonathan writes openly about his biggest failure, being unfaithful in his marriage He aims to give readers belief that his path is repeatable It Happens Because of You Trying something for 30 to 90 days is not a commitment Jonathan rejects "I have done all I could do" as an escape route Success, a strong marriage, and results all happen because of you Serving Veterans on the Farm Jonathan hosts fishing, hunting, and rodeo events for veterans on his family farm Ruck and Rawhide, supported by the Alabama Department of Veterans Affairs, raises awareness for veteran suicide      

This weeks snack is brought to you by our friends at Frazer Electrical. Joey is joined by Rosco from Off the Bench as they dissect Round 27 and preview finals week one. With 8 teams remaining who will take out the all important NRL premiership trophy?Grab a bite to eat, settle in and enjoy another Ruck Snack on us.

Die AfD ist der große Gewinner der Wahl in Sachsen-Anhalt. Man werde nun jeder Partei ein Gesprächsangebot machen, sagt Parteichef Tino Chrupalla. Dann soll auch in Mecklenburg-Vorpommern ein Wahlsieg her: "Von Ostdeutschland wird der Ruck ausgehen." Von WDR 5.

Send us Fan MailDo you know the value of what you have?We spend so much time measuring the price of things that we sometimes forget their true value. Money matters—but so do relationships, our environment, the people we surround ourselves with, and most importantly, our time.This week on Ruck's Place, we're talking about the difference between price and value and why true wealth goes far beyond money.Know the price. Understand the cost. But never forget the value.Chuck RuckerRuck's Place Podcastruckplace@gmail.comSupport the show

Fall rugby is officially underway, and the B-Side Bois are diving headfirst into everything happening across Iowa and beyond.The boys break down Iowa State's tight 26–22 win over Iowa Central, the changing landscape of college rugby, early results from the Iowa club season, and what we're seeing from the Wombats, Bremer County, Dubuque, Iowa Falls and other programs across the state.There's also some big news from inside the show as one of the Bois takes on a new role as Commissioner of the Great Plains Rugby Conference. Plus, “What the Ruck?” tackles the confusing world of international rugby competitions, tiers and championships—and why even longtime rugby fans can struggle to keep it all straight.Then Iowa Rugby Union President Sage joins the show for a deeper conversation about the future of rugby in Iowa. We talk growing participation, strengthening D-III and D-IV rugby, developing the women's game, Select Sides, live scoring, supporting players and their families, and what it will take to continue building a stronger rugby community across the state.The Bois also preview the upcoming Iowa vs. Iowa State women's rugby livestream and the B-Side Bois live show at the Wombats Rugby Social at SingleSpeed Brewery benefiting Animal Lifeline of Iowa.Fall is here. Rugby is back. LET THE FALL BEGIN!Sponsored by KnoPros Remodeling, Jenny Farrel RE/MAX Concepts, Iowa Beef Steakhouse, and Revelton Distilling Company.LIVE from the AKC Andrew Downs Studio.

The Greatest Rivalry is locked at 1–1 — so it's time to take some receipts.

Re-live the action from the Wallabies' 27-21 win over Argentina on Sunday August 30 with Lachie and John Ferguson from Off The Ruck!Thanks to everyone who tuned in live across YouTube - can't wait for the next one. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Sports Today update. A snapshot of the latest sport stories from the Tapt Media team including: Wild card round underway tonight Dayne Zorko shares his disbelief after Will Ashcroft was overlooked for the All-Australian side Billy Slater keeping the door to return as Queensland State of Origin coach. The biggest sport stories in less than 5 minutes delivered twice a day. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Kelsey Browne is joined by NBL legends Chris Anstey and Derek Rucker to run the rule over the five remaining teams for our NBL Roster Deep Dive. Find out why Chris has Cairns as his title sleeper, who Ruck names as his pre-season pick for the championship and what the Sydney Kings need to do to back it up in NBL27.See omnystudio.com/listener for privacy information.

Send us Fan MailWe spend so much time asking, “What do I want?” that we sometimes forget to ask the more important question: “Who am I becoming?”In this Friday Drop of Ruck's Place, we talk about what happens when you stop waiting for the perfect moment, stop seeking everyone else's validation, and start taking responsibility for the person you are becoming.We'll talk about pain, faith, fear, gratitude, mindset, and taking action—and why your circumstances don't have to change before you do.Your next chapter may require a different version of you.So the question is: Who are you becoming? Ruck's Place Podcast Friday DropChuck Ruckerrucksplace@gmail.comSupport the show

Rugby's Greatest Rivalry series now moves into the Test Matches, with the Springboks and All Blacks facing off in the First Test at Ellis Park in Johannesburg this weekend. Harry Jones makes a welcome return to 8/9 Rugby to get into the weeds around what's happened so far, and what happens from here. Harry's new concept of carry-pass-ruck as a new measure for how teams are playing makes for a really interesting preview, with the All Blacks' combined number on Tour pushing back up toward their very high Nations Championship levels, while the Springboks' number stayed low against Argentina a few weeks back. Where South Africa have been caught out in the past – the Wallabies at Ellis Park last year, for eg – has been when their ‘CPR' number climbs unusually high. #89Rugby #Wallabies #GreatestRivalry #Springboks #AllBlacks #RSAvNZL Find us on YouTube, Spotify, Apple Podcasts, and wherever else you get your podcasts Social media: search for ‘8/9 Rugby' on Twitter, Bluesky, LinkedIn, and on Instagram, too And please do check out and subscribe to 8/9 Rugby on Substack: https://89rugby.substack.com/ Find Brett on both Twitter and on BlueSky: @BMcSport Music: "Up Above" by Letter Box (via YouTube Creator Studio) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailJimmy Millen speaks passionately about helping as many people as possible achieve the dream of homeownership. The passion is real, and his love for making homeownership a reality for individuals and families is unmatched.He is a true champion and advocate for helping fellow real estate professionals reach the highest levels of skill, mindset, and success.You MUST see this episode!

JP Dinnell and Lucas talk about the 31 mile Extortion 17 Remembrance Ruck Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478 Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!)Today's Topics:00:00:00 - Intro 00:04:02 - Handling Stress While Mentally Fatigued 00:09:00 - Why Bulgarian Split Squats? 00:11:08 - My Typical Driving Range Session 00:16:27 - Traits Of S-Tier Green Berets 00:25:49 - Training And Dieting On Vacation 00:31:16 - Walking A 2:30 12-Mile Ruck 00:35:20 - Improving Your Trap Bar Deadlift 00:38:56 - Running When Zone 2 Isn't Possible 00:44:39 - Uncrustables After GI Issues 00:46:56 - Arriving At My First Team 00:53:05 - Hypertrophy Vs. PFT Pull-Ups 00:57:47 - Handling Training Setbacks From Injury—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

In between keen, astute and educated observations about sport, life and the world, Ruck 'n Roll has never lost touch with its inner teenage boy. Juvenile, cheeky, naughty and in need of a good kick up the backside, this week our foolish foursome fondly remember their first car, a pivotal life milestone. Match the stars and cars: a green Datsun called The Frog, a Toyota Shaggin' Wagon, a gold Torana sports coupe and an XT Falcon known as The Thunderbolt. No Pedestrians, Bicycles, Animals or Tractors Beyond This Point. Ladies and gentleman, start your engines. Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Producer - Steve Visscher © 2026 Howdy Partners Media See omnystudio.com/listener for privacy information.

Send us Fan MailScammers are  posing as stars and Elon Musk makes for the perfect image for criminals taking the eldery for a serious ride. Real Estate professional and veteren Byron Brenes breaks down how these predators are attacking their pray who happen to be the grandmothers and grandfathers in our families.  Check out the episode now and check on your loved ones who may be widowed or alone. Hosted by Charles Rucker—real estate professional, author, and creator of the Ruck's Place Podcast—this space is dedicated to helping people become the strongest version of themselves.Here we talk about real life:success, setbacks, money, mindset, discipline, purpose, and personal transformation.If you've ever felt like you're capable of more but don't know how to unlock it, you're in the right place.On this channel you'll learn how to:• Build real confidence• Turn your knowledge into income• Navigate life's setbacks• Develop the mindset of high performers• Become your ideal selfNew conversations every week.This is Ruck's Place.Where growth is expected.Support the show

Leadership starts with ownership. JP Dinnell shares practical lessons on marriage, parenting, Extreme Ownership, mentoring, difficult conversations, and building a lasting legacy through everyday leadership. Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478 Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting 00:00 Extortion 17 Ruck 02:10 Updates on Aiden's Journey 08:15 Navigating Hard Conversations in Marriage 19:59 The Importance of Extreme Ownership 24:37 Personal Stories and Reflections 30:02 Nostalgic Car Memories 33:55 Life Lessons from Family Vehicles 37:53 Inspirational Movies and Their Impact 42:47 The Importance of Leading by Example 46:04 Navigating Neighborhood Conflicts 58:12 Open Mindedness and Personal Growth

An instant reaction bonus with Lachie and our boy John Ferguson! Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Who are Toby Petts, Snitch Harvey, Lady Lou and Bijou Elijah and what do they have to do with this edition of Ruck 'n Roll? All this and more is revealed. But thank goodness there's more, including SJP's wrap up of the Commonwealth Games, which might be finished by the Indian Games. INTERMISSION. Now where were we? There's cricket, passionate kissing and snacks. Find out the shows the boys walked out on. You still there? It's game on for the tipping competition as first and last are up for grabs. Guaranteed the only podcast this week to include a Napoleon quote, an explanation of plastinating bodies, porn names and the sad tale of buying online gadgets. Ruck ON!!!! Kevin Hillier, Mark Fine, Stephen J Peak, Ken Francis Producer - Steve Visscher © 2026 Howdy Partners Media See omnystudio.com/listener for privacy information.

Ruck, Ina www.deutschlandfunk.de, Das war der Tag

In this special collab, Aotearoa Rugby Pod and South Africa's Behind the Ruck podcast debate the Greatest Rivalry Tour!Who will win, how will they win, who makes a combined team?Join Bryn, Ross and former Springboks Rudy Paige and Juan de Jongh as they banter about the tour to come!And please give the BTR a follow!Catch all our content across @aotearoarugbypodofficial channels Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailThe First Hour of Your Day Is CrucialThe first hour of your day sets the tone for everything that follows. In this episode of Ruck's Place, I explore the power of your first words, your first thoughts, and your first actions after waking up. I share why I begin each morning with, "Thank you, Lord. I am alive, and I have another opportunity to help people transform their lives," and why I remind myself, "I am responsible for the outcome of my day."What are you saying to yourself? Are your thoughts building you up or quietly holding you back? Your mind accepts the story you repeatedly tell it, so choose your words with intention. Join me as we discuss the importance of positive self-talk and how taking ownership of your mindset can change the direction of your entire day.Support the show

Thema: Die Kritik am Wirtschaftskammer-Präsidenten Ruck wird immer heftiger. Wie sehr schadet sie auch der Politik?

What a weekend! Rowan Marshall was a very late out in the final game of the round with back spasms, leaving plenty of coaches eating a donut. To help make people feel better, Nasiah Wanganeen-Milera posted the highest score of the year with 182. There are other injuries to deal with such as Nic Newman and Finn Callaghan plus some rookies who have gone down. Calvin, Roy and Warnie help you get set for the Fantasy finals starting in round 21. Head to fantasy.afl.com.au or fire up the app to make your moves. Episode guide 0:30 - The Traders’ round 20 scores. 3:15 - Lucky Dawg. 9:30 - Crypto.com Trades of the Week 11:10 - Votes for the Cash Cow of the Year. 12:40 - News of the week. 17:00 - Tag watch. 20:00 - Defender trade options. 25:00 - Midfielder trade options. 30:30 - Forward trade options. 33:15 - Ruck trade options. 40:20 - Most popular trades and The Traders’ early moves. 42:15 - Questions from social media - follow @AFLFantasy on X, @aflfantasy on Instagram and like the Official AFL Fantasy facebook page. - - - - Find more from Roy, Calvin and Warnie. Head to afl.com.au/fantasy for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.

The B-Side Bois are back, and now on video!In this episode, we discuss how the 2027, 2029, 2031, and 2033 Rugby World Cups could grow rugby in the United States, what USA Rugby must do to attract new fans, and the outlook for the USA Men's and Women's Eagles.We also preview the college rugby season in Iowa, break down the South Carolina coaching situation, discuss Iowa high school girls' 7s, celebrate the Chicago Hounds' MLR Championship, and debate the future of Major League Rugby with laughs a plenty!Plus:

Send us Fan MailAaron, Trent, and Peaches sit down to talk through the ongoing concerns around the Zulu course ruck, heat casualties, instructor accountability, and whether TACP-specific standards should have ever been applied across the entire Air Force Special Warfare pipeline.The team breaks down why the ruck event has become such a major issue, what makes the progression questionable, how the Zulu course ended up with a ruck standard pulled from TACP requirements, and why the problem is bigger than one bad day in San Antonio heat.They also address the difference between hard training and bad programming, the role of instructional drift, why students may not feel safe giving honest feedback, and why parents, candidates, instructors, and leadership all deserve transparency when multiple students end up hospitalized.This episode is not about lowering standards. It is about applying the right standards at the right time, protecting students from preventable injury, and fixing a system before it breaks more people.Check out Tasty Gains: TastyGains.comGet AFSPECWAR prep gear through ATACLETE: OnesReady.comChapters:00:00 - Intro, Tasty Gains, and ATACLETE03:16 - Why the Team Is Talking About the Zulu Ruck04:21 - Message to Training Wing Leadership05:26 - Where the Ruck Standard Came From06:17 - Should This Ruck Be in Zulu?06:40 - Trent on Zulu Course Purpose and Overtraining08:14 - Apprentice Course vs. Zulu Course Standards08:28 - The 65-Pound Dry Weight Argument10:51 - Zulu Foot March Standards12:56 - Applying TACP Requirements Across AFSPECWAR15:08 - Why the Ruck Progression Does Not Make Sense17:37 - Proper Ruck Progression and TF Voodoo Lessons20:03 - Development, BMT, SWAS, and No Real Ruck Build-Up21:53 - Why Water Training Was Added to SWAS24:59 - Feedback From Former TACP26:06 - TACP Requirements vs. PJ, CCT, and SR Requirements27:47 - Operational Requirements and Bad Logic28:39 - Heat Casualties Were the Warning Sign29:46 - Lower-Leg Injuries and Long-Term Damage30:24 - Comparing Zulu Heat Casualties to Indoc32:48 - Instructor Judgment and Training Intent34:46 - Toxic Comments and Public Accountability36:01 - Blaming Students for Heat Casualties38:27 - Plate Carriers, Plates, and Student Safety40:52 - Toxic Culture and When to Amputate the Problem42:35 - New Leadership and Fixing the Course43:20 - Giving Leadership Room to Fix It44:17 - The Thunderbirds Example47:06 - Asking Leadership for Help48:30 - Final Thoughts and Members-Only PreviewSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

We welcome to the show a behavioral geneticist to shed some light on what it means for the Ruck bros to be 'mirror twins.'

We welcome to the show a behavioral geneticist to shed some light on what it means for the Ruck bros to be 'mirror twins.'See omnystudio.com/listener for privacy information.

Mark is joined by the Ruck twins, the Penguins first two draft picks this season

Mark is joined by the Ruck twins, the Penguins first two draft picks this season See omnystudio.com/listener for privacy information.

Tim Benz joins the show to discuss the Pirates barely making it back to .500 and the Pens drafting the Ruck twins.

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Send us Fan MailAaron jumps on solo for a serious episode about the reported Air Force Special Warfare Zulu course ruck event, why it matters, and what candidates need to understand right now.This episode focuses on reports of a heavy evaluated ruck in the Zulu course, including a 10-mile ruck with roughly 100+ pounds, a 15-minute pace standard, full uniform and equipment requirements, Texas heat and humidity, medical concerns, heat casualties, and the larger question of whether the event is operationally valid, properly risk-managed, and appropriately messaged to candidates before they arrive.Aaron also talks directly to future Air Force Special Warfare candidates: if this event exists in the pipeline, you need to prepare differently. Running still matters, but rucking, foot conditioning, equipment setup, hydration, recovery, pacing, boots, socks, and load management now matter even more.This is not about making the pipeline easy. This is about standards, safety, professionalism, validated training, instructor accountability, and making sure candidates are prepared for the events they are actually going to face.Train with us:OperatorTrainingSummit.comAFSOC prep programming:OnesReady.comCheck out Tasty Gains:TastyGains.comChapters:00:00 - Ones Ready Intro01:00 - Aaron Opens With a Serious Message01:30 - The Problem With the Zulu Course02:00 - Why Ones Ready Initially Supported Zulu02:58 - Calling Out a Failure at Chapman Training Annex03:30 - Messages From Parents, Students, and Sources04:10 - Don't Call Peaches, Talk to Aaron05:00 - Accountability for Leadership and Instructors06:00 - The Reported Zulu Ruck Standard06:45 - OFT and SOCOM Ruck Standards Compared07:47 - Block Two and Block Four Ruck Progression08:30 - Why Ones Ready Is Speaking Up09:15 - Helping Candidates When Official Messaging Fails10:12 - Is This Event Operationally Valid?11:00 - What Requirement Does This Ruck Actually Test?12:00 - Could the Instructors Pass Their Own Event?13:00 - Testing Events Before Students Do Them14:54 - Weather, Heat, and Texas Conditions16:00 - Instructor Responsibility and Professional Standards17:18 - Aaron Challenges Instructors to Prove Him Wrong18:00 - Candidate Warning: Your Ruck Volume Is Not High Enough18:45 - Rucking, Foot Conditioning, and Equipment Setup19:45 - What Candidates Need to Know About the Practice Ruck21:00 - Why the Practice Ruck Matters22:11 - The Human Performance Problem23:00 - Take the Practice Ruck Seriously24:00 - Straps, Socks, Boots, and Load Management25:30 - The Evaluated Ruck Event26:51 - Texas Heat, Humidity, and Full Uniform Concerns28:30 - Reported Heat Casualties and Medical Coverage Issues30:00 - Was the Event Worth the Risk?31:31 - Aaron's Open Challenge to the Training Wing32:15 - Medical Planning and Heat Injury Concerns33:00 - Refire Numbers and Course Attrition Concerns33:56 - When Someone Should Have Called Knock It Off35:00 - Safety Calls, Training Events, and Instructor Judgment36:17 - Training Deaths and Why This Matters37:00 - Safety Concerns Should Never Be Shamed39:00 - Respecting Knock-It-Off Calls40:15 - Candidates Must Hydrate and Recover Aggressively41:01 - No More Trash Recovery Habits42:15 - Refire Ruck and San Antonio Forecast43:22 - Heat Index and Refire Conditions45:00 - Why This Standard Does Not Match the Rest of the Force45:51 - What a Better Heavy Ruck Event Could Look Like47:00 - Ones Ready Supported Zulu, But This Has to Change48:14 - Accountability If Students Were Hospitalized49:00 - Why This Episode Had to Happen50:00 - Final Message to Instructors and Candidates50:42 - Sponsors and ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Send us Fan MailAaron, Trent, and Peaches are back in the team room, and this one starts with Tasty Gains, UFC at the White House, soccer, Nitro Circus, sketchy bungee jumping, and somehow ends exactly where it needed to: Air Force Special Warfare pipeline standards.The crew gets into a reported Zulu course ruck event involving a 12-mile ruck at a 15-minute pace with a ruck weighing well over the standard 45 pounds. That turns into a bigger conversation about assessment and selection, training standards, instructional drift, normalized deviance, and why “war is hard” is not a good enough reason to create dumb training events.They also talk about the difference between expectations and standards, why evaluated events need to have a real purpose, why students should not be crushed just because previous generations got crushed, and how pipeline events can drift away from their original intent over time.Also covered: UFC 250, America's 250th, US soccer, Travis Pastrana, Dwayne Hackney's Air Force Cross story, Weapon School patch night, fighter pilot culture, and why Peaches probably does not need to do a 117-pound ruck to prove anything.If you are training for Air Force Special Warfare, waiting to ship, currently in development, or just interested in how military training standards should actually work, this episode matters.Check out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comJoin the Ones Ready membership for early access, members-only episodes, and exclusive merch.Chapters:00:00 - Ones Ready Intro01:05 - Tasty Gains Nootropics and Creatine Gummies02:42 - Modern Athlete Strength Systems and AFSOC Prep04:03 - Ones Ready Membership and MBRS-Only Episodes05:21 - Welcome Back With Aaron, Trent, and Peaches05:30 - UFC 250, the White House, and Fat People07:28 - US Soccer, Paraguay, and World Cup Energy10:58 - Nitro Circus at the White House11:11 - UFC Weather Rumors and Fight Delays12:25 - Drunk UFC Weigh-Ins and Bit or Real?14:24 - Getting Fooled by Satire Online15:34 - Trent Threatens Aaron's Tattoos16:02 - Bungee Jumping Disaster and Vacation Risk18:21 - Show and Tell Goes Off the Rails20:00 - Faces of Death, LiveLeak, and Old Internet Trauma22:19 - Air Force A&S and Zulu Course Updates22:50 - The Reported 117-Pound Zulu Ruck24:20 - Why Exceeding the Standard Is Not the Standard26:39 - Weapon School Patch Night and Fighter Pilot Culture28:24 - What It Means to Be a Weapons Patch30:20 - American Pie and Fighter Pilot Roll Call Chaos33:10 - Institutional Drift in the Pipeline34:48 - Dry Weight, Helmets, and Student Gear35:10 - Zulu Is Training, Not Selection36:17 - Why 100-Pound Rucks Are Not Smart Training37:53 - When Heavy Rucks Might Make Sense39:11 - This Is Not a Normal Pipeline Standard41:19 - What Should Candidates Train For?42:27 - AFSPECWAR Wait Times and IFT Scores43:14 - Travis Pastrana and Red Bull Madness44:33 - What If You Jump Without a Parachute?46:39 - Dwayne Hackney's Air Force Cross Story48:24 - Vietnam-Era Pararescue Stories49:31 - Weapon School Graduation and Space Force PSD51:19 - Evaluated Events Need a Real Purpose52:07 - Buddy Breathing and Operational Relevance52:30 - OFT Ruck Standard vs. Zulu Course Ruck54:25 - Normalized Deviance and the Monkey Story57:29 - Training Wing, Please Fix This58:31 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...