Podcasts about Magnesium

Men's Mental Health w/ Brenna Thompson, RDN — practical fixes for sleep, anxiety, energy, and connection.Coffee cutoff at noon, alcohol's rebound on sleep, blue-light wind-downs, magnesium/melatonin basics, protein that steadies you, and building real support.

Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how.In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout.You'll leave with a simple, doable plan that actually works for real life and the one tweak that slashed my cravings in half. Press play now to find out what it is and why it might change everything for you.

Have you ever felt exhausted for no clear reason? Struggled with anxiety that seems to come out of nowhere? Or found yourself wondering why, despite doing all the “right” things, you still don't feel like you? If so, this episode of Message in the Middle might shine a light on a hidden factor that could change everything.Marianne is joined by Natalie Jurado, a certified magnesium expert and the founder of Rooted In, a wellness brand focused on helping women reclaim their energy, clarity, and emotional balance—starting with a powerful, often-overlooked mineral: magnesium.In this empowering conversation, you'll learn:The surprising symptoms of magnesium deficiency (and why so many women are missing it)How magnesium affects stress, anxiety, sleep, mood, and hormonesThe different types of magnesium—and which one is best for your specific needsCommon myths about magnesium How to use magnesium to feel vibrant, grounded, and calm againLow entry points to raising your magnesiumNatalie's personal journey from burnout to balanceWhether you're stuck in survival mode, overwhelmed by hormonal shifts, or simply tired of feeling tired, this conversation offers clarity, practical tips, and a new path forward.Natalie's website:  https://berootedin.com/Download Natalie's Magnesium Types Cheat Sheet here: berootedin.com/pages/magnesium-types-cheat-sheet Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Thank you to the sponsors of today's show: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! President Trump touched down in Alaska for a landmark summit to discuss peace in Ukraine with Vladimir Putin. President Trump has expressed his goal is to broker an immediate ceasefire and that further discussions of possible division of territory will be held after the ceasefire is agreed to. Many Russian businessmen have tagged along, hoping to get back in some sort of good standing on the world stage which is detrimental to Russia's economy. Washington D.C.'s Mayor decided it was a good time to take a little trip to Martha's Vineyard as her city is under federal control. U.S. Attorney General quickly fired a DOJ employee who threw a hoagie at a federal agent while yelling and screaming calling them "fascist." Chief Pollster of the Trafalgar Group Robert Cahaly is here to unpack sentiment in the country now that President Trump has been in office nearly 8 months. Americans are just starting to feel the effect in their everyday lives as prices at the pump are down and the stock market is high. The alphabet polling have become so bad and misleading in their blatant attempt to affect elections and their outcomes. The Trafalgar Group is teaming up with other accurate and honest pollsters to create a trustworthy source the reflects voters and their feelings, not polling trying to affect an outcome. Cahaly thinks MAHA and its message of making us healthy again is the perfect tool to receive support from swing voters. As we approach midterms, Cahaly has a message for the Trump administration on how they can convey how much money every American can look forward to with President Trump's tax cuts. Featuring: Robert Cahaly Chief Pollster | Trafalgar Group https://www.thetrafalgargroup.org/ It's FREE CONTENT FRIDAY, just click here: https://www.seanspicer.com/p/trump-hits-200-days-in-office ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Y'all! Whitney and Courtney are back at it with another Sister's Dish Summer addition of Hey Sis, Eat This, talking about Courtney's big move into her first solo place post-divorce—and actually, her FIRST solo place EVER! The sisters unpack (no pun intended) this monumental milestone in Courtney's life and reflect on how the time together reminded them of the days when they were roommates moving into their first Los Angeles apartment. Courtney is not shy about professing her gratitude for Whitney's superhero effort in taking charge of the move—doing everything from making G-sheets, assembling furniture, ordering power tools, and setting up TVs. Whitney then revealed herself as the MacGyver of home improvement, proudly using AI to help with IKEA furniture assembly, much to Courtney's surprise when she discovered her sister's hidden talent for furniture building. The girls also dish on their three-day cheese binge, including a raclette extravaganza at their new favorite local spot, Kutsaa, and share a hilarious story about Courtney overdosing on magnesium that had her questioning everything. This episode is all about celebrating growth, sisterhood, and all the funny, messy moments that make life sweet. Tune in for laughs, love, and a reminder that no matter what milestone you're facing, you've got a sister right there with you. Let's get into it! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Heart muscle contraction and repolarization is dependent on Sodium, Calcium, Magnesium, and Potassium ions crossing cellular membranes.When a patient's potassium levels get too low or too high, hypokalemia or hyperkalemia results respectively.Two things that may lead us to suspect hypo or hyperkalemia.Medical conditions & medications that can cause potassium imbalance.ECG changes seen in hypo and hyperkalemia.Critical lab values that would indicate a need for treatment.Emergent, ACLS interventions for hypokalemia and hyperkalemia.Additional information on causes of hypo and hyperkalemia can be found on Ninja Nerd podcast. Check out the pod resources page at passacls.com.**American Cancer Society (ACS) Fundraiser This is the seventh year that I'm participating in Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission.I hope you'll consider contributing.Every donation makes a difference in the fight against breast cancer! Paul Taylor's ACS Fundraiser Page: http://main.acsevents.org/goto/paultaylorTHANK YOU for your support! Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as "normal."In this episode, I'll delve into why this deficiency is so common and highlight five symptoms that could indicate you're lacking magnesium. But here's the good news: supplementing with magnesium is straightforward and offers numerous options to choose from, regardless of the form. So, stay tuned to discover my top recommendations!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, chloride, and more. You'll also learn about food sources, common deficiency signs, and why magnesium supports everything from sleep and relaxation to digestion and brain health.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is sponsored by: Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. When Democrats have a problem such as laundering money, commiting crimes or other nefarious activities, the response is to launch investigations into Donald Trump. This pattern emerges with Hillary Clinton as a protection racket surrounded Hillary just as the FBI was called off from their criminal investigation of her and the Clinton Foundation. This lead to the Russian collusion hoax on Trump. When Joe Biden has a problem with Hunter Biden and his dealings in Ukraine, Democrats presented their first impeachment on President Trump. When Joe Biden has classified documents in his garage, they raided Mar a Lago. As the Russiagate hoax unravels even more, twenty whistleblowers have come forth confirming that Barack Obama, his chief of staff and CIA Director John Brennan created the false Russia hoax, doctored intelligence to overthrow the duly elected president of the United States in 2016. A former Democrat Intelligence Committee staffer turned whistleblower says that in 2017 Adam Schiff personally approved leaking classified information on Russia to smear Donald Trump. Even worse, Barack Obama gave an interview to NPR saying that Russia helped Donald Trump win the election before the CIA had even begun its report. Is this the smoking gun on Obama's treason? Investigative reporter John Solomon is back today with a bombshell, Solomon reports that in the coming days Kash Patel and the FBI will be able to name names on what government officials were protecting Hillary Clinton and her foundation as the FBI has reason to believe the Clinton Foundation was a back door for corruption. Most importantly, can Kash Patel and the FBI along with Pam Bondi and the Trump DOJ navigate these waters efficiently to tie 2016 Russia hoax to 2024 Trump lawfare and successfully execute the grand conspiracy case so that history doesn't repeat itself? Featuring: John Solomon Investigative Journalist | Just The News https://justthenews.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Dr. Eric Osansky on the complexities of thyroid health, particularly focusing on autoimmune conditions like Graves' disease and Hashimoto's.  Dr. Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.   In this episode Dr. Osansky shares his personal journey with Graves' disease, emphasizing the role of stress and environmental factors in the rise of autoimmune conditions. The conversation delves into the overlap between Graves' and Hashimoto's, the importance of dietary considerations, and the ongoing debate surrounding iodine supplementation. Dr. Osansky also highlights the significance of addressing foundational health issues before resorting to supplements or medications, providing listeners with valuable insights into managing thyroid health naturally.   What You'll Learn In This Episode: The effect of stress and overtraining on the thyroid. How environmental toxins play a significant role in thyroid health. Why iodine supplementation can be beneficial but should be approached cautiously. How trauma and past stressors impact thyroid health. Why addressing gut health is essential in reversing autoimmune conditions. The inside scoop on why regular monitoring of thyroid antibodies is important but can be frustrating. Resources From The Show: Dr. Eric Osanky's website - https://savemythyroid.com/ Dr. Eric's Books - https://savemythyroid.com/book/ Save My Thyroid Podcast

Podcast Show Notes: The Hidden Toxins Making You Sick (And How Plants Can Help) Episode Summary In this enlightening episode of the NHA Today podcast, guest host Stacie Haney interviews Dr. Stephanie Peacock about the powerful role of plant-based nutrition in detoxification and healing from environmental toxins. Dr. Peacock shares her personal journey from competitive swimming to becoming an expert in mold illness and environmental toxicity, offering practical strategies for supporting the body's natural detox pathways through food, lifestyle, and targeted supplementation. Key Topics Covered The Power of Plant-Based Detoxification How fiber and bioflavonoids in plants help bind and eliminate toxins The importance of dietary diversity for gut microbiome health Specific color bands of foods that target different toxins (e.g., red foods for citrin detoxification) Understanding Your Body's Detox Pathways The three phases of liver detoxification explained in simple terms Why gut motility is crucial for toxin elimination The role of sweating as a detox pathway Environmental Toxins in Modern Life EPA estimates indoor air is 2-5x more toxic than outdoor air 50-60% of American homes have some form of water damage Hidden sources of toxin exposure in everyday products Practical Detox Strategies Foundation Foods & Supplements: 2 tablespoons daily of ground flax or chia seeds as natural binders Broccoli sprouts for liver support and microplastic detoxification Bitter greens to stimulate bile flow Organic produce to reduce pesticide exposure Lifestyle Modifications: Water filtration (reverse osmosis or distillation) Air purification for indoor spaces Natural cleaning products 7-8 hours of quality sleep Regular movement (20-30 minutes, 4-5x weekly) Sweating through exercise, saunas, or hot baths Supporting Supplements (when needed): Magnesium for gut motility Milk thistle for liver support Modified citrus pectin for pesticide binding Omega-3s for cellular health Testing & Assessment Vibrant Wellness Total Tox Burden Test Importance of checking liver enzymes and kidney function When to consider viral load panels Key Takeaways Food First Approach: Most detoxification can be accomplished through a diverse, colorful plant-based diet rather than expensive supplements Address the Basics: Before complex protocols, ensure proper gut motility, adequate hydration, and regular sweating Environmental Awareness: Simple swaps in water, air quality, and personal care products can significantly reduce toxic burden Individual Assessment: Chronic health issues may stem from hidden environmental exposures that standard medical tests miss About Dr. Stephanie Peacock Dr. Peacock is a holistic health practitioner specializing in environmental toxicity and mold illness. After her own experience with mold exposure while working at TrueNorth Health Center, she developed expertise in helping others navigate complex environmental health challenges through plant-based nutrition and targeted detoxification strategies. Connect with Dr. Stephanie Peacock Website: https://stephaniepeacock.com Instagram & TikTok: @DrStephPeacock Podcast: The Holistic Health Podcast (biweekly episodes) Schedule a discovery call through her website Host Stacey Heiney (Guest host for The NHL Today Podcast) Organic farmer and wellness advocate FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce Website: theherbanfarmacy.com Instagram: @theherbanfarmacy Resources Mentioned CLEAR app for checking product safety EWG (Environmental Working Group) database Branch Basics cleaning products Air Doctor air purifiers Vibrant Wellness testing panels Episode Reflection This conversation highlights how our modern environment presents unique health challenges that require a comprehensive approach combining ancestral wisdom about plant foods with modern understanding of detoxification. The emphasis on accessible, food-based solutions makes this valuable information for anyone looking to optimize their health in today's toxic world. The NHA Today podcast is powered by the National Health Association, bringing you real conversations about transforming health through food, mindset, and community.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

Maryn Azoff is an internationally recognized Vocal Transformation facilitator empowering people to reactivate the entirety of their voice—a faculty they likely haven't experienced since birth. A classically-trained singer and lifetime student of various lineages, ancient wisdoms and practices worldwide, Maryn merges modalities and vocal techniques that have been used for 8,000+ years that modern science is only just beginning to understand. In the process of healing a severely broken neck and re-training herself to open a locked jaw to use her own voice again, Maryn's Vocal Transformation Method emerged alongside her life's mission to awaken the full vocal capacity of the human race. Over the past decade of teaching, she has witnessed miracles through this work, and transformation in all areas of her students' lives: from their relationships, to healing physical/mental/emotional ailments and ultimately, shifts in consciousness that help them come into who they really are. In This Episode: We talk about the power of voice as a healing tool, how sound can shift stuck emotions, and why reconnecting to your natural resonance changes more than just how you speak or sing. Maryn shares practical vocal practices you can try today—like humming, toning, and breathwork—and stories of transformation from her retreats and courses. Links: Website: vocaltransformation.com https://www.instagram.com/vocal_transformation/ Find Emily and her work below! www.emilyschromm.com Upcoming CHALLENGE RETREATS: www.emilyschromm.com/retreats INSTAGRAM : www.instagram.com/emilyschromm Em's Magnesium: https://myempirica.com/pages/tri-mag Thank you to our sponsor, MAU NUI VENISON!!! Receive a FREE starter pack with any purchase over $79 using the link below: www.mauinuivenison.com/emily

Today's show is brought to you by: Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Breaking the Law: Exposing the Weaponization of America's Legal System Against Donald Trump. The book is an expose on how the Left used the legal system against Donald Trump to try and prevent him from becoming president again. It focuses on the 6 legal cases aimed to destroy Trump through financial ruin reputational damage and imprisonment. Today Alex unpacks his book and the lawfare used against President Trump. After all, it was the Russiagate hoax that opened the floodgates for the 2024 lawfare that tried to destroy our president. Featuring: Alex Marlow Editor In Chief | Breitbart News https://www.breitbart.com/ Check out Alex's new book here: https://a.co/d/in8Lvjg ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Magnesium is critical for many functions throughout your body. It plays a large part in exercise, heart health and how your brain works. Fortunately, you can find magnesium in lots of different foods, or you can consider taking a high-quality magnesium supplement to up your intake of this vital mineral.Christianna Moran, RD discusses the many forms of magnesium and how to avoid stomach upset.*Before you start taking any new supplements, it's always a good idea to talk to your doctor or healthcare professional first.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Burnie and Ashley discuss their plans to see Weapons, Sneak Peek, starting projects to get free stuff, drunkgamers, being wrong in the moment but right over time, water on Mars, Martian Manhunter, Magnesium oil, dumb stuff that works, and taking advantage of your children's education.Support our podcast at: https://www.patreon.com/morningsomewhereFor the link dump visit: http://www.morningsomewhere.comFor merch, check out: http://store.morningsomewhere.com

Today's show is sponsored by these great companies: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Boll & Branch The key to wellness starts with a good night's sleep. Making your night's sleep better starts with quality sheets. Boll & Branch's sheets start unbelievably soft and get softer over time. Boll & Branch sheets are made with the finest 100% organic cotton in a soft, breathable, durable weave. If you're looking for sheets that last, feel amazing, and help you sleep better, Boll & Branch is where it's at. Feel the difference an extraordinary night's sleep can make with Boll & Branch. Just head to https://www.bollandbranch.com/SPICER for 15% OFF and FREE SHIPPING. President Trump and the White House are pushing for redistricting, how many seats can they potentially get? Democrats have pledged an all out redistricting war but too bad they've basically gerrymandered every district they are in control of. Former Virginia Attorney General Ken Cuccinelli is here to discuss all things redistricting. Mark Elias the subpar Democrat attorney has been called upon to lead the Democratic effort, but doe they have a leg to stand on? The Texas Democrats that fled for Illinois are being fined $500 a day, which adds up pretty quickly. Ken Cuccinelli gives us all the information we need to determine if Republicans will successfully pick up more Congressional seats. Biden was the least transparent president in history but there is one call he picked up, Tyler Pager from the New York Times. Tyler's new book 2024: How Trump Retook the White House and the Democrats Lost America tells the story of the famed phone call with President Biden. It was short lived as by the time Tyler made a follow-up call the next day, President Biden had already changed his number. The culture around Biden was very secretive as many were well aware of his flailing age and cognitive abilities yet some of his closest aides still think he could have won the 2024 election. Featuring: Ken Cuccinelli Former Attorney General | Virginia https://x.com/KenCuccinelli Tyler Pager White House Correspondent | New York Times https://www.nytimes.com/by/tyler-pager It's Friday, which means FREE content here

Wondering which magnesium form is best for your symptoms? This guide breaks it ALL down.

In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets the tone for the entire family. Noelle's Info:Instagram: @noellekovaryForever Healthy Website: www.foreverhealthyhair.com / Discount code: WILDLYONS___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com

In this supplement spotlight episode, you'll discover the powerful role magnesium plays in hormone regulation, energy levels, sleep, mood, and insulin sensitivity, all areas deeply affected by PCOS. Although often overlooked, magnesium is a foundational mineral that supports several root causes of PCOS and helps create balance in the body.How Magnesium Impacts Hormones, Insulin, and Stress ResponseMagnesium directly supports blood sugar regulation and hormone production. Low levels of magnesium are directly linked to all the PCOS root causes. In this episoe you'll learn how magnesium helps improve insulin resistance, reduces fat storage, and improves our cells' response to stress. You'll learn how poor sleep can worsen PCOS symptoms and how magnesium helps break that cycle. This episode also explores signs of magnesium deficiency, including muscle cramps, fatigue, anxiety, cravings, and restless legs, and discusses how to assess whether your levels are truly optimal.Causes of Low Magnesium and How to Replenish ItIn this episode you'll hear how certain lifestyle elements, health issues, dietaty factors, and medications can deplete magnesium stores. This episode also outlines magnesium-rich foods and how to incorporate them into your meals. If dietary intake isn't enough, you'll get guidance on different supplement types, like glycinate and citrate, and tips on how to use them effectively without digestive discomfort.Supplements alone aren't the answer. Lifestyle habits, a nourishing diet, movement, quality sleep, and managing stress all come together to create a supportive environment for optimal magnesium. Magnesium is just one part of a larger picture, but when utilized wisely, it can help reduce symptoms and enhance your overall progress.You can take the quiz to discover your root cause hereThe PCOS Supplement GuideLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-158

Caroline's story | the chronic health issues associated with mineral deficiency | what are plant-based minerals? | mineral deficiency signs and tests | electrolytes

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In first-ever study, keto diet scores vs. Parkinson's; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn't take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

Today's show is brought to you by these great sponsors: Boll & Branch The key to wellness starts with a good night's sleep. Making your night's sleep better starts with quality sheets. Boll & Branch's sheets start unbelievably soft and get softer over time. Boll & Branch sheets are made with the finest 100% organic cotton in a soft, breathable, durable weave. If you're looking for sheets that last, feel amazing, and help you sleep better, Boll & Branch is where it's at. Feel the difference an extraordinary night's sleep can make with Boll & Branch. Just head to https://www.bollandbranch.com/SPICER for 15% OFF and FREE SHIPPING. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Republicans efforts to redistrict in Texas has exposed a voting rights act violation. The Trump Department of Justice has discovered that certain districts in Texas were drawn up to create a racial drawn district under an outdated law. This has helped Democrats to gerrymander districts in their favor and the Supreme Court will weigh in on a similar case in Louisiana that is also in violation of the Voting Rights Act. Democrats have used this to create the effect that elected officials need to look like the people they represent to represent them accurately. The DOJ is cleaning out voter rolls, purging duplicates and non citizens. After 44 years the DOJ has removed race-based hiring practices within the federal government, applicants will be judged on merit and competence standards, allowing the federal government to hire the top talent in our nation. Featuring: Harmeet Dhillon Assistant Attorney General, Civil Rights Division https://www.justice.gov/crt/staff-profile/assistant-attorney-general Read my article on Senate confirmations here: https://www.seanspicer.com/p/senators-on-summer-break If you missed my rant on Sydney Sweeney, click here: https://www.youtube.com/watch?v=i4yTtuQk3h0 ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

The Community is coming! Click here to learn more   In this podcast episode, Kyle welcomes Genevieve, an educator and creator of the Origins Curriculum, to discuss her innovative approach to childhood education. Genevieve shares her background growing up on a Montana reservation and how her deep connection to nature has influenced her educational philosophy. She outlines the origins and goals of the Origins Curriculum, emphasizing a cyclical and holistic model that focuses on connecting children to nature and indigenous wisdom. The conversation dives into topics like the flaws of the traditional education system, the impact of the COVID-19 pandemic on education, and the potential of micro-schools and homeschool co-ops. Genevieve stresses the importance of educating children from a young age to foster sustainability, mindfulness, and emotional wellbeing. The episode also touches on the role of parents in facilitating this type of education and aims to spread awareness about more natural and balanced ways of learning.   Connect with Genevieve here: originscurriculum.com Instagram.com/origins.curriculum Facebook.com/origins.curriculum Tiktok.com/@origins.curriculum Instagram.com/i.am.phenomenality linkedin.com/in/genevieveking/   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. If you're 21+, check out the link to VIIA and use the code KKP to receive 15% off, free shipping on orders over $100, AND if you're new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. Please support our show and tell them we sent you. Enhance your everyday with VIIA. For the best Creatine on the market, visit https://shopbeam.com/KKP and use code KKP  to get our exclusive discount of up to 30% off.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu The Rising Retreat w/ Conor Milstein: https://www.therisingretreat.com/ Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Dr. Michael Rectenwald joins Stew to discuss the decline in support for jews among new public opinion polls. Dr. Michael Rectenwald continues his discussion with Stew, detailing how evangelical Christians are the biggest foot-soldiers for international Jewry. Now Frankie Stockes joins Stew to discuss the latest false flag, a mass shooting in manhattan, where jews were killed in a plot that was orchestrated by other jews. Stew gives the latest exciting news regarding $JPROOF and its inevitable resurgence.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Which brand of fish oil do you recommend lately?What supplements can help with ankle pain, specifically perineal tendonitis?Aren't doctors opening themselves up to a lawsuit by not using superior methods of cancer detection?Would magnesium help for atrial fibrillation caused by a heart valve replacement? What do you recommend for severe rheumatoid arthritis?How far apart should I eat any dairy from blueberries so as not to inhibit nutrient absorption?

This show is sponsored by these great companies: Beam For a limited time got 40% of Beam's Dream Powder. Dream Powder with Reishi, Magnesium, L-Theanine, Apigenin and Melatonin to help you fall asleep, stay asleep, and wake up refreshed. Just head to https://shopbeam.com/SPICER for 40% off. Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! The U.S. economy is booming as the so-called experts get it wrong, again. President Trump woke up today with a report that the economy grew 3 percent in Q2, shattering economists' expectations. As Russ Vought mentioned, growth to our economy helps to chip away at the debt and deficit. Was President Trump's tour of Jerome Powell's 'fed palace' predicate cause to fire the Chair of the Federal Reserve? We will certainly find out after today and whether or not he decides to lower interest rates. The president is certainly pressuring Powell so people can buy homes and refinance their current home. As the EU and Japan trade deals prove monumental, Scott Bessent and Chinese counterparts are meeting in Sweden to try and get a deal done with China. Senator Roger Marshall of Kansas joins me to discuss everything happening in the administration and the Senate. Senator Marshall has seen enough from Jerome Powell and instead of President Trump firing him, he hopes the Fed Chair will just resign. The EU trade deal is good for Americans and good for Kansas. Finally Europeans will get a taste of a good ol' American cheeseburger as the cattle, corn and ethanol products finally have market access to any area that has been obstructed by non-tariff barriers. As a doctor, Senator Marshall is also keeping a close eye on the MAHA movement as vaccines are being scrutinized and harmful artificial dyes are being removed from our food. President Trump still has 144 nominees to be confirmed by the Senate and Senator Marshall is ready to stay as long as needed to get them all confirmed. Featuring: Senator Roger Marshall U.S. Senator | Kansas https://www.marshall.senate.gov/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. Health expert Chemaine Linnie, a certified hormone specialist and fitness coach, offers valuable insights from her own 165-pound weight loss journey and years of guiding women through this hormonal shift. Rock Bottom to Transformation Chemaine's personal journey began at her lowest point as a teenage mother in Dublin, weighing 280 pounds. A pivotal moment—her sister cutting her out of a dress—ignited her resolve: "That was my rock bottom. That's when I promised myself I would never go back". Through discipline, education, and a new passion for fitness, she transformed her life, eventually moving to Canada and becoming a respected wellness figure. However, as she and her clients aged, new obstacles emerged. The Real Culprit Contrary to popular belief, Chemaine emphasizes that perimenopausal weight gain isn't solely due to estrogen or a slowing metabolism. Instead, she points to adrenaline dominance and blood sugar imbalances as the primary culprits. Symptoms like irritability, sleep disturbances, rage, low libido, hot flashes, and night sweats are often indicators of high adrenaline and low progesterone, not just estrogen. The demanding modern lifestyle, especially in places like Canada, exacerbates these issues, with women juggling numerous responsibilities and feeling guilty about managing stress. Sleep: Your Secret Weapon Before diving into complicated protocols, Chemaine always starts with one thing: sleep. Not just any sleep, but deep, restorative sleep that allows your hormones to reset. Her approach is surprisingly simple. Screens off before bed. Magnesium supplementation. High-dose GABA – 1,500 mg or more. Create a quiet wind-down ritual that signals to your nervous system that it's safe to rest. When you sleep better, everything else falls into place. You make better food choices. You have energy to move your body. You feel more in control instead of constantly reacting. The next step is hormone balance. Bioidentical progesterone – what Chemaine calls "the hormone of vitality and sanity" – often plummets before estrogen does. When it's restored, you get better sleep, fewer cravings, stable moods, and even restored libido. Small Wins, Big Results Weight gain during perimenopause isn't your body betraying you. It's your body sending up flares, asking for support. The solution isn't another restrictive diet or punishing workout routine. It's about understanding what your body actually needs. Chemaine's philosophy is refreshingly realistic. Forget dramatic transformations and all-or-nothing approaches. Focus on small wins: improving one meal at a time, adding a 30-minute walk, aiming for just one pound per week. It's not flashy, but it's sustainable. As Chemaine puts it: "We deserve to live again." Your forties and fifties aren't about accepting decline – they're about reclaiming your vitality with wisdom you didn't have in your twenties. In this podcast you'll learn... Why willpower doesn't work for weight loss in perimenopause (and what to do instead)  Why most women aren't getting real rest—and the sleep protocol that changes everything  How bioidentical progesterone can restore your sense of self Why small, consistent changes beat dramatic overhauls every single time   EPISODE RESOURCES: Website Instagram Facebook Youtube  

Christian author Andrew Swedeger joins Stew to discuss his incredible research linking historical, Biblical, and scientific DNA evidence to expose the horrific TRUTH about today's Jews and their full-scale war and deception against Christian's!    Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

Top 5 Headache Hacks: Simple, Natural Relief Tips That Actually Work | Conversations with a Chiropractor Episode Description: Ever get blindsided by a headache and wish you had a quick, natural fix? In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her top five most effective tips for managing everyday headaches—without reaching for the medicine cabinet. Inspired by conversations with patients and past podcast guests, Dr. Stephanie breaks down why hydration, posture, chiropractic care, and even essential oils might be the keys you're missing. Whether you're struggling with stress tension, screen time fatigue, or poor hydration habits, this episode offers real solutions you can start using today.

Epstein survivor Molly Skye Brown details the procurement process and life at Jeffrey Epstein's Pam Beach estate.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single anxiety patient among my 160,000 cases - transforms everything from brain fog to systemic inflammation. BIOPTIMIZERS: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7 Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Get Matt Gallant and Wade Lightheart's book, “The Ultimate Nutrition Bible“ here http://bit.ly/4fcvRsC   Listen to "BIOptimizers Awesome Health Podcast" on all your favorite platforms! Website http://bit.ly/457Ju7x Apple Podcasts http://bit.ly/3J63qjP   Connect with Wade Lightheart Website http://bit.ly/4l6CApl YouTube http://bit.ly/3INtZu3 Instagram http://bit.ly/459xSRw TikTok http://bit.ly/46xKt3A Facebook https://bit.ly/3J59Xv8  X http://bit.ly/4kXGtgh LinkedIn http://bit.ly/4mgNNoa Connect with Matt Gallant YouTube http://bit.ly/4oc5nLE Instagram http://bit.ly/3U2DBDF Facebook http://bit.ly/4kUa75P X http://bit.ly/475TbGd LinkedIn http://bit.ly/3UFY29D Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S GO PUFF: GET YOUR FAVORITE SNACK!  ⁠http://bit.ly/4obIFDC⁠ GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka Instagram https://bit.ly/3RPpnFs TikTok https://bit.ly/4coJ8fo YouTube ⁠https://bit.ly/3RPQYX8 X https://bit.ly/3Opc8tf Facebook https://bit.ly/464VA1H LinkedIn https://bit.ly/4hH7Ri2 Website https://bit.ly/4eLDbdU Merch https://bit.ly/4aBpOM1 Newsletter https://bit.ly/47ejrws Ask Gary https://bit.ly/3PEAJuG Timestamps 00:00 Intro 02:36 Creation of Bio Optimizers 12:14 Disruption of Genetic Tendency 14:55 Importance of Taking Digestive Enzymes 26:21 Symptoms of Magnesium & Other Nutrient Deficiencies 32:42 Fixing One's Digestion Before Starting Supplementation 42:13 Concept of NanoVi Machine 31:43 Starting Your Supplementation Journey 50:55 Going Back to Taking Whole Foods 52:29 Gut-Brain Connection 1:02:29 What's Next for Matt and Wade? 1:08:49 Human Optimizing 10-Day Experience 1:15:16 Experience on Different Types of Brain Frequencies  1:17:15 What does it mean to you to be an “Ultimate Human?”  The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Laura for a discussion with one of her past clients Nicole.Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life  to where she finally had the energy to end a relationship that was no longer serving her, move to a new state on her own, and become sober. Order an HTMA Here. ___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course ______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!___________Nicole's  info:Instagram: @nicolederoytattoosWebsite: nicolederoy.com

UK Funeral Director John O' Looney joins Stew to discuss the latest in the REAL silent war - Trump's Operation Warp Speed and its collateral damage which have left millions of forgotten men and women killed and maimed   Dr. Ben Tapper joins Stew to discuss the very dark side of the medical industrial complex - doctors and health insurance companies getting RICH off of every jab they give you and your kids, and profiting off of their sickness and death. John Jubilee of EnergizedHealth.com discusses how to stop letting your poor health and out of shape body steal your Summer and best years!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

The dark personality traits that underlie online political engagement; Parents' use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction's longevity benefits; Can mammograms cause cancer? 

Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — Magnesium, GABA, Valerian Root, Melatonin, and Passion Flower — and reveal the surprising truth behind when they help… and when they actually backfire.If you're navigating perimenopause, hormonal shifts, or midlife insomnia, this episode is your clear, root-cause guide to better sleep — without the confusion.

During this episode you'll learn about: Defining sarcopenia [1:56] Sarcopenia: loss of muscle mass [2:18] Sarcopenia and metabolic functions [2:50] Sarcopenia and weight [3:50] Aging and strength training [4:20] Aging is a primary factor for difficulty in maintaining muscle mass [5:21] Animal protein, healthy aging, and sarcopenia [6:11] Amino Acid Leucine [6:55] BCAA / Amino Complex [7:24] Using plant proteins [8:20] Collagen and muscle mass [8:50] Collagen and skin health [9:20] Hydroxymethylbutyrate (HMB) [10:28] HMB and muscle mass support [10:35] Osteopenia: loss of bone density [11:18] Connected to the body's inflammatory response [12:12] Body's acid/base balance [12:46] Osteopenia and exercise [13:48] Trampolines for osteopenia [13:55] Osteopenia in astronauts [14:07] Swimming for osteopenia [14:30] Osteopenia and diet [15:15] Drinking soda/sugary beverages and negative impact on bone health [15:45] Nutrients for Osteopenia and bone health [16:00] Vitamin K [16:30] Calcium [18:01] Magnesium [18:25] Vitamin D [18:30] Questions from the community [20:05] How to tell if you have sarcopenia [20:10] Feeling fragility, loss of power in muscle function [20:20] Blood and metabolic profile [20:33] How to tell if you have osteopenia [21:32] Lack of symptoms / getting X-ray done [21:40] Difference between osteopenia and osteoporosis [22:27] Degree of bone loss [22:39] Are sarcopenia and osteopenia genetic? [26:13] Understanding how genes interact could help determine bone health [26:46] When do you treat sarcopenia and osteopenia? [28:00] Active prevention [28:20] Resources to topics mentioned in this episode: Are You at Risk for Osteoporosis? Essential Nutrients for Bone Health 6 Things You Can Do To Age Better One Giant Leap: What Space Travel Has Taught Us About Health on Earth Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

In this podcast episode, the host welcomes filmmaker, podcaster, and globetrotter Ben Stewart. They discuss Ben's eclectic journey from growing up in the army to becoming a film creator who deeply values the transformative power of storytelling. Ben recounts the experiences that led him through psychedelics, music, and eventually to making influential documentary films like 'Kymatica.' They delve deeply into the essence of storytelling, its power to shape consciousness, and how ancient storytelling techniques are still relevant today. Ben talks about establishing his film community and teaching his new course, 'Soul of Film,' aiming to empower aspiring filmmakers to share their unique stories. They also touch upon the dynamics of audience engagement, the importance of community, and the role of contemporary and historical cycles in shaping the future. The episode is filled with insights on the intersection of art, culture, and personal growth, offering listeners both inspiration and practical guidance.   Connect with Ben here: Instagram Soul of Film   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If you're 21+, check out the link to VIIA and use the code KKP to receive 15% off, free shipping on orders over $100, AND if you're new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. Please support our show and tell them we sent you. Enhance your everyday with VIIA. For the best Creatine on the market, visit https://shopbeam.com/KKP and use code KKP  to get our exclusive discount of up to 30% off. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Ryan Dawson guest hosts for Stew Peters to unravel the full Trump-Epstein cover-Up, and the truth about the Epstein files    Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Zach Kidd, Host of Logos Academy Guest Hosts for Stew to unravel the many layers of Jewish Controlled Opposition: How many more “Jewish Tricks” must we Endure before America is fully J-Pilled?   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Jon Miller Guest Hosts for Stew Peters and goes over the latest humiliating efforts by Trump to hide Epstein and put Israel first, but a new study shows that Americans sympathy for Israel is actually DECLINING- and at and all-time LOW!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

On this episode of Vitality Radio, Jared breaks down why magnesium is the single most important supplement he recommends—no matter your age, gender, or health status. You'll learn the role of magnesium in everything from stress response and sleep to muscle recovery and hormonal balance, plus why Jared believes the “7 forms of magnesium” marketing trend is mostly hype. He also shares his favorite way to combine bisglycinate and threonate for maximum benefit—without busting your supplement budget.Products:Vital 5 Magnesium BisglycinateKAL Think Magnesium L-Threonate (Vitality Radio POW! Product of the Week PROMO CODE: POW1)Additional Information:#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Former Boxer David Nino guest hosts for Stew Peters, breaking down the latest public “feud” between Trump and Obama, and Trump and DOJ promising this time to bring accountability and “justice.” Will anything really happen this time?   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Frankie Stockes Guest Hosts for Stew Peters as he outlines shocking comparisons between the Epstein pedophile ring and the vast “Franklin Cover Up” from decades earlier Frankie Stockes Guest Hosts for Stew Peters to discuss the latest attacks from Israel, including Israel announcing that they will be funding and flying over 16 MAGA influencers to Israel for a propaganda / sympathy “Tour” and train them as information dissemination agents! John Jubilee of Energized Health joins Stew Peters show to discuss the biggest barriers Americans have that's stopping them from being at their ideal weight and health — And why the My 555 Challenge is so powerful.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

In this podcast, Kyle interviews Dr. Bryan Artis, a retired chiropractor and author of 'Moving Beyond the COVID-19 Lies: Restoring Health and Hope for Humanity.' Dr. Artis discusses his controversial theory that COVID-19 and its long-term effects, as well as vaccine injuries, are linked to various venoms, including those from king cobras, crate snakes, and marine life, identified in patients' blood, urine, and feces. He recounts his journey from a personal tragedy involving his father-in-law, who died after being given a flu drug protocol in a Dallas hospital, to his extensive research into the true causes of COVID-19 symptoms and long COVID. Dr. Artis explains his findings about how nicotine receptors play a crucial role in combating long COVID and COVID vaccine injuries, referring to numerous studies supporting his theory. He emphasizes the effectiveness of nicotine patches in treating long COVID symptoms and urges people to seek natural remedies as effective solutions. Additionally, he highlights the pharmaceutical industry's role in controlling treatments and censoring alternative solutions that could offer relief without long-term dependencies on drugs. The podcast ends with a discussion on the future implications of his research, the pharmaceutical industry's influence, and the importance of staying informed and proactive about one's health.   Connect with Dr. Ardis here: Instagram Books The Dr. Ardis Show   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. For the best Creatine on the market, visit https://shopbeam.com/KKP and use code KKP  to get our exclusive discount of up to 30% off. If you're 21+, check out the link to VIIA and use the code KKP to receive 15% off, free shipping on orders over $100, AND if you're new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. Please support our show and tell them we sent you. Enhance your everyday with VIIA.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Jessica Watkins, who shared a prison and close quarters with Ghislaine Maxwell, joins Stew to discuss some inside info about her behavior in prison and predicts that she may be next on the “suicided” hit list to memory hole the Epstein files! Dr. Kirk Moore, the now infamous Covid Doctor who TRASHED thousands of Vaccines and gave kids SALINE Shots instead of Killer Jabs joins Theo show to talk about him just getting his felony Charges Dropped! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.