Podcasts about Magnesium

Other Episodes You Might Like: Previous Episode - Finding Exercise Motivation After Menopause Next Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging More Like This - Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Dr. Berkson's eGuides: Estrogen Vindication, Hormones for Breast Cancer Survivors Dr. Berkson's newest book due out in September 2025 This episode is sponsored by AquaTru and BIOptimizers. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it's the best tasting water they've had. Get a 20% discount by using promo code Flipping50 at checkout. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Scared of estrogen? Confused about estrogen? It's not your fault.  If you want a beautiful idea of what the late 70s could look like, if you want evidence breast cancer survivors can thrive better and stop being scared of estrogen, you'll hear it here.  My Guest: Dr. Devaki Lindsey Berkson is a leader in functional medicine with emphasis on hormones, the environment, cancer and the gut. She is the GOAT in this space at 76 she is going strong in spite of multiple bouts of cancer due to balanced hormones from compounding pharmacists.  Dr. Berkson is a DES daughter and often shares how her life has been "ruined" and "saved" by hormones. Secondary to DES, she had breast cancer 30 years ago, kidney cancer 20 years ago and has been on BHRT and 2 MEO for decades now. Questions We Answer in This Episode: [00:03:24] How do you approach your aging?  [00:18:38] After cancer yet on hormones, tell us that journey? [00:26:53] Why is estrogen still feared? [00:40:38] What's your hope for hormone advice and support will turn around? [00:49:33] What do you want to tell women who are considering or still are second guessing information about hormones?

Join Patreon to get access to liver and bile guide bonus here.Your body doesn't press pause on detoxing just because you're pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it's a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.It comes down to working with your body's detox systems, not against them.You'll Learn:[00:00] Introduction[01:55] What “detox” really means during pregnancy and breastfeeding[03:35] The surprising truth about what the placenta and breast milk can't filter out[11:30] The daily foundations that naturally support your body's detox pathways[25:03] Why stress, light, and breath may matter more than any detox gadget[35:50] Specific movements that can change your sleep and comfort in late pregnancy[46:51] The safe supplements and minerals that actually make a difference[52:19] The one binder that supports detox without overstimulating your systemResources Mentioned:Paleovalley Whole Food Vitamin C | WebsitePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteBodyBio PC | WebsiteParis Latka YouTube Channel | YouTubeThe Feminine Periodical Newsletter | WebsitePsyllium Husk | WebsiteRA Optics Glasses (use code HHRD) | WebsiteHome Is Where The Sauna Is | ArticleLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

President Trump aboard Air Force One directly answered that he is not a king and working as hard as he can for the American people. It was Obama that shutdown the National Mall in 2013 during a government shutdown, while President Trump kept it open so people could dress up in goofy costumes and wave Palestinian flags. The White House trolled liberals by joining Bluesky and posting a greatest hits video of his second term accomplishments. Alan Dershowitz new book The Preventive State: The Challenge of Preventing Serious Harms While Preserving Essential Liberties explains how taking preventative measures is crucial to protecting the things we love and hold dear to prevent atrocities, crime and illness. Dershowitz gives us examples from history as well as President Trump's current administration in relation to Iran and drug-smuggling boats trying to reach U.S. shores. Dershowitz explains how Jeffrey Epstein accusers received $50,000 from a fund set up to make accusations against Epstein and his associates. While not saying Epstein was innocent by any means, the fund has created many fraudulent claims, some from women that had never even met Epstein. As the John Bolton and James Comey indictments move through the court, Dershowitz doesn't believe the evidence is worthy of prosecution. Featuring: Alan Dershowitz U.S. Constitutional and Criminal Attorney, Author https://substack.com/@dersh Get your copy of Alan's new book here: https://a.co/d/fVjbRCg Today's show is sponsored by: Ruff Greens If you're a dog lover and want to keep your dog healthy and happy then you have to give them Ruff Greens. Ruff greens brings the nutrition your dog needs back. Dr. Dennis Black a Naturopathic Doctor helping humans and their pets for over 25 years created Ruff Greens. Ruff Greens supports long-term health by providing LIVE bioavailable nutrients and essential vitamins, minerals, probiotics, digestive enzymes, and omega oils. It promotes longevity and supplements the diet with natural antioxidants and anti- inflammatory compounds that help dogs stay active, mobile, and alert as they age. Head to ⁠https://ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Keksi Cookies Keksi is a gourmet cookie company known for making cookies so good, people actually talk about them. Keksi cookies are both grandma approved and social media worthy. These cookies are so good you will want to post about them and tell all your friends. For Halloween, Keksi is releasing cookies like The Mummy, a rich chocolate cookie stuffed with Nutella and packed with white chocolate chips, then wrapped in frosting bandages and given chocolate chip eyes. It's spooky, it's sweet, and honestly—it's way too delicious to survive the night. So this Halloween, forget the tricks, this is the only treat you need. Head to ⁠https://www.keksi.com/⁠ use code: SEAN15 at checkout for 15% OFF! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, the Kyle welcomes Edmund Knighton, a guest known for his deep understanding of the teachings of The Law of One and Rudolf Steiner. Knighton's journey with spirituality is shared, including his awakening, transformative experiences, and integration of Steiner's and Ra's teachings. The discussion also delves into the significance of the seven-year life cycles according to Steiner, the concept of harvest from The Law of One, the polarization of service to self versus service to others, and the implications of modern disruptions on spiritual growth. In addition, Knighton touches on current spiritual practices, community building, and teaching initiatives, emphasizing the importance of self-initiation, wisdom, and love.   Connect with Edmund here: Website Edmund is co-host of Being Human, along with Be Here Farm + Nature founder, Jared Pickard.  Being Human is 12 weeks of community-supported self mastery and spiritual growth featuring 12 Visiting Masters from a wide range of fields, including Kyle Kingsbury, Joel Salatin, Del Bigtree, Asha Nayaswami, Gabby Reece, and more.  Full details on the 2026 season can be found at tinyurl.com/beinghuman2026.  Enrollment is open now.   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Strong calf muscles act like a second heart, boosting circulation and delivering oxygen to your brain to support sharper thinking Larger calves are linked with better balance, fewer falls, and a reduced risk of dementia as you age Leg strength stimulates the release of growth factors that help your brain grow new cells and preserve memory Simple exercises like calf raises, lunges, and squats build muscle, improve stability, and protect long-term independence Tracking your calf size and strength gives you a clear, measurable way to safeguard both your body and your mind

Date: October 10, 2025 Guest Skeptic: Dr. Sergey Motov is an Emergency Physician in the Department of Emergency Medicine, Maimonides Medical Center in New York City. He is also one of the world's leading researchers on pain management in the emergency department.  Case: A 37-year-old man presents to the emergency department (ED) with severe right-sided flank pain.  […] The post SGEM#489: Smooth Muscle Relaxator – But does Magnesium Work for Renal Colic? first appeared on The Skeptics Guide to Emergency Medicine.

Most people are deficient in magnesium, leading to problems like fatigue, poor sleep, brain fog, muscle cramps, and unstable blood sugar Food alone is no longer enough to meet your daily magnesium needs because soil depletion and processing have stripped much of its mineral content Topical magnesium creams and sprays absorb through your skin and quickly boost levels, offering relief for sore muscles, restless legs, stress, and sleep troubles A clinical pilot study found that applying magnesium cream daily significantly raised blood magnesium levels in non-athletes within just two weeks The best results come from combining oral magnesium supplements with topical use, finding your personal threshold, and making magnesium a daily self-care ritual

Are your hormones secretly sabotaging your thyroid?In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.You'll learn: ✨ Why stress lowers progesterone and blocks thyroid function ✨ How estrogen dominance worsens fatigue and autoimmunity ✨ The role of liver detox, sleep, and breathwork in hormone balanceIf you're feeling tired, foggy, or hormonally off — this is your wake-up call.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog When I go to Fitness Edge, the place I have worked out with weights twice a week for 38 years, I know I am increasing my muscle mass and my metabolism for the next 72 hours…that's right, after just an hour of lifting weights, my body burns more calories over the next 3 days.  Lifting weights not only increases muscle mass, strength and is the key element in weight loss, because it raises resting metabolism throughout the day, even while you are sleeping. As long as I have been a physician, we always knew that exercise was important to health, but not until recently did medicine did not know WHY exercise is so important, and WHAT type of exercise is the most important to healthy aging. Recently the research has exploded with research that supports the metabolic truth that muscle mass, and resistance exercise (weight training, training with bands, calisthenics) is necessary for health and longevity! Even though this is a complicated science that is primarily addressed to professional athletes, there are several discoveries that everyone can understand and employ in their quest for a long and healthy life. Muscle Mass, Percent Body fat and Exercising Your total weight doesn't matter as much as your total muscle mass and percent body fat.  So, the amount of muscle you have compared to the amount of fat is the key to metabolic health. Muscle burns calories and decreases blood sugar, while fat is metabolically inactive.  However, the amount of muscle you have isn't as important as how often you use your muscles against gravity.  That is what weight training is: lifting weights against gravity, using barbells, free weights, resistance bands or Nautilus-type machines. Muscle Is the Major Site of Glucose uptake The more muscle you have, and the more you exercise them the more blood sugar is metabolized into energy. Your muscles soak up glucose from the blood for 120 minutes after weight training, and insulin sensitivity increases for 16 hours after exercise. Metabolic stimulation continues for 72 hours. Those people with less muscle who don't exercise use extra glucose to make fat. Body Composition is Improved with Weight Training Body composition can be measured with our InBody Machine.  We follow each of our patient's body composition instead of just getting a weight. We find that when measuring our patient's progress, the percent body fat inversely relates to their Basal Metabolic Rate.  In other words, the lower the body fat percentage, the higher the metabolic rate. The higher the body fat %, the lower the number of calories that patient burns at rest. For example, a woman with 40% body fat, depending on her height, burns about 1,100 calories over 24 hours when at rest.  If the same woman achieves the ideal percent body fat with medical dieting and achieves less than 26% body fat, she will increase her BMI to over 1,400 calories/ day at rest. Weight training alone will increase muscle mass and decrease fat with the outcome of increasing basal metabolic rate, so she will burn her calories instead of storing them as fat. In short, weight training to increase muscle mass will decrease body fat and improve metabolic health. Weight Training Can Reverse the Loss of Muscle that Comes with Aging The above statement is a tricky statement.  Women can exercise with weights their whole life and maintain a healthy body composition until they turn 45, then weight training just can't do the job without adding testosterone pellets.  It is the magic of testosterone pellets—Testosterone PLUS Weight Training increases and sustains muscle mass. “I have worked out with weights since my residency when I was 28 yo.  I realized that because I was 5-3 and 118 lbs, I would not be strong enough to do my job, delivering babies, operating and lifting patients on and off the table.  I began with a Nautilus circuit followed by 10 minutes on the treadmill 2-3 times a week. After I delivered my daughter, Rachel, I was 31 and I started training with a trainer because to get y body and strength back, I needed someone to make me accountable and to guide me to gaining strength where I needed it.  I have lifted weights 2-3 times a week ever since at my training facility, Fitness Edge, across the street from my current medical office. As of last week my body fat is 19%, and my weight is now 113.  I have shrunk a bit and am now 5-2. When I go to the Fitness Edge with my husband, John, I notice that many of the hardest working “fellow exercisers” never change their body composition. I would love to tell my fellow lifters that working out with weights is only part of the program to becoming strong and building good muscle mass.   The fact is they need to increase their testosterone level if they are over 40 for females and 50 for males, to improve their muscle mass and decrease body fat, and their hard work will be repaid with visible, stronger muscles, Fat loss and improved and metabolism.” Dr. Maupin's Formula for Building Muscle after age 40: Weight Training 2-3 times a week Testosterone Pellet treatment in women over 40 and men over 50 Diet must include the number of grams of protein equal to your weight Low carb high protein/healthy fat diet Eliminate food with preservatives, canned food and processed food. Eat whole/fresh foods. Supplement with Creatine (if your kidneys are healthy), Arginine, Vitamin D, E, K and Vitamin C, multi vitamin with Methyl B12 and Methyl Folate, Probiotics, Magnesium 400-800 mg/day, Protein powder without Soy. Water consumption in oz = to ½-1x your weight in pounds If I have convinced you to start using weights regularly, here are the variety of types of resistance training that will build muscle and improve metabolism. Must exercise for 50 minutes at one time per day. Resistance Band Work Outs- you can do anywhere even at home. Body weight exercises like squats, push-ups, lunges, planks Free weights using dumbbells, kettle balls, bars Weight Machines that target one muscle group at a time.   Now I Can Almost Hear Half of You Asking What About Aerobic Exercise? My best friend is a runner, and she has run marathons for decades, and now in her 60s, she is still fit and healthy without joint damage.  Most of her fellow runners don't know that she also lifts weights to keep her in the running game…and she takes testosterone pellets. Most runners are fit and have strong hearts, but their muscle mass is not always robust. Cardio-exercises can improve cardiovascular health and burn calories during the activity itself. Strength Training builds muscle mass which has a long-term effect on the metabolism.If nothing else, I hope you are inspired to initiate a resistance training program to benefit your metabolism now and for your longevity in the future.  YOU CAN DO IT!

Founder and Host of the Conversations with Cam podcast, Cameron Rogers (@cameronoaksrogers) utilizes her unfiltered voice and humor to carve out a safe space on the internet for mothers. Standing proud as a mental health advocate, community curator, and mother, Cameron's audience resonates with her realistic and authentic approach to life's trials and tribulations.  Cameron is dedicated to dismantling the stigma surrounding mental health, and leverages her platforms to foster an open dialogue within her close-knit community about real-life issues. Her commitment extends to providing impactful resources and empowering mothers to embrace a life lived simply and imperfectly. Embracing the challenges of new motherhood, Cameron passionately sheds light on her experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood.  Follow Cameron here  Check out Quiet Your Mind here  Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Host Em here: https://www.instagram.com/emroberts.m/     This episode was supported by the incredible supplement brand, WeNatal - use my link at https://wenatal.com/thebigmove for a free month's supply of WeNatal's Magnesium (worth $35) with your first subscription.  And look out for an upcoming episode with their founders Vida and Ronit to hear their incredible founder story.

President Trump posthumously awarded Charlie Kirk the Presidential Medal of Freedom, the highest honor a civilian can receive. The ceremony brought out the biggest names and voices in right-wing media and the MAGA movement. The medal was tailored to Charlie with a Christian cross on the back to honor is dedication in defending his faith in Jesus Christ. One of those legendary voices in attendance was Glenn Beck, he joins me today to unpack a whole host of issues. Glenn is doing research on Antifa, to expose their key players and funding. The research was so well done the FBI reached out to find out everything Glenn had uncovered. The message is the FBI is coming for Antifa. China is waging a quiet war on rare earth minerals, Glenn gives us the latest on what's going on how the US can secure these elements and win the war on the supply of these minerals that are vital to modern day technology. Senator Eric Schmitt goves us the latest on the government shutdown. Tomorrow Republicans will send the defense appropriations bill to the floor to see if Democrats want our troops to be paid or not. Senator Schmitt explains the financial disaster that Obamacare is and how insurance brokers get rich while Americans pay outrageous premiums. Featuring: Glenn Beck Host | The Glenn Beck Program CEO & Founder | The Blaze https://www.blazetv.com/ Senator Eric Schmitt U.S. Senator | Missouri https://www.schmitt.senate.gov/ Get your copy of Senator Schmitt's latest book, a New York Times best-seller here: https://a.co/d/7MXudWe Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like your energy's been stolen by life, kids, caffeine, and chaos? You're not alone. In this episode, we sit down with Kristen Blake, founder of KB Wellness and former chronic illness sufferer turned integrative nutrition expert, to talk about why everyone's so darn tired, how supplement quick fixes can backfire, and why your minerals, gut, and hormones might be the real culprits behind that endless fatigue. Today we break down the science and the sanity behind getting your energy and your life back. Don't miss this episode!Kristen's Links:kristenblakewellness.comYoutubeIG(00:01:00) Welcome to the podcast and meet Kristen Blake.(00:05:50) Fatigue, burnout, and the hidden biological reasons your energy's gone missing.(00:07:55) Is fatigue circumstantial or biological?(00:10:15) Caffeine and masking fatigue.(00:14:25) Magnesium mania and the truth about mineral imbalances.(00:22:15) Spray, liquid, cream or pill? Also, brands, dosages, and oversupplementing.(00:31:27) Food sensitivities, leaky gut, and allergies.(00:37:57) How our bodies respond to restriction and elimination diets.(00:41:27) Why to stop eating gluten for a while.(00:48:50) The top myths to be aware of and trends to avoid right now. (00:55:03)  Why true wellness isn't measured on a scale.(00:57:40)  Where to find Kristen Blake.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/ Hakeem Anwar joins Alec for a discussion on how Big Tech tracks, trades, and monetizes user data — and what we can do to reclaim privacy. A former health firm engineer turned technologist, Hakeem exposes the hidden collaboration between Apple, Google, and law enforcement through systems like “Sensor Vault.” He also explains how surveillance extends beyond devices into the spiritual domain and introduces Above, a suite of privacy-first tools designed for autonomy. For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/ Resources and Links Above Phone $100 OFF Coupon Code (5 days only!): WAYFWRD100 Above Phone $50 OFF Coupon Code (Ongoing Discount): WAYFWRD https://abovephone.com/wayforward Take Back Our Tech: https://takebackourtech.orgConscious Tech Substack: https://tbot.substack.comFree Webinar: https://abovephone.com/webinar Related Links & References GrapheneOS: https://grapheneos.orgLineageOS: https://lineageos.orgJitsi: https://jitsi.orgNewPipe: https://newpipe.netXMPP Providers: https://providers.xmpp.net   The Way Forward podcast is sponsored by: New Biology Clinic: Redefine Health from the Ground Up Experience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit https://NewBiologyClinic.com and use code TheWayForward for $50 off activation. Way Forward members get the fee waived: https://thewayfwrd.com/membership-sign-up/ ————————— Sleep Deeper with BiOptimizers Magnesium Struggling with restless nights? Magnesium deficiency may be the reason. Try Magnesium Breakthrough: https://bioptimizers.com/alec — use code ALEC10 for 10% off. ————————— RMDY Collective: Homeopathy Made Accessible High-quality remedies and training to support natural healing. Enroll: https://rmdyacademy.org/?bg_ref=MKho6KZowaExplore: https://rmdycollective.org/?bg_ref=MKho6KZowa

In this podcast episode, Kyle welcomes Dr. Dan Pardi, a health optimization expert, known for his extensive work in longevity, sleep, and wellness. Dr. Pardi shares his background and journey into health optimization, discussing how his personal experiences and interests led him to focus on areas such as sleep, aging, and holistic health approaches. Key topics covered include the importance of sleep in overall health, the role of stem cells and senescence in aging, the benefits of various phytochemicals, and how modern life necessitates certain supplements like magnesium. Dr. Pardi also elaborates on the intersection of diet, exercise, and longevity, emphasizing personalized and adaptable health strategies. He shares insights into his work at Qualia, focusing on products designed to enhance healthspan and the complex interplay between diet, environment, and genetic predispositions. The episode ends with a discussion on the importance of mind-wandering and managing modern distractions for better cognitive and overall health.   Connect with Dr. Dan here: Dr. Dan Pardi - Qualia Life   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive gut guide. Didn't do heavy metals detox, intestinal cleanse. Aug25 IgG (EquiLife (EL)): high12; moderate 38, low 42, yeast-moderate, candida alb-moderate. Working with EL coach. EL coach, your podcasts suggest this is leaky gut. EL wellness plan (Aug25): 7d detox>para protocol, clean gut prob., Healthy gut support, GSE drops>heavy metals detox. Eliminate: all in high+gluten, yeast (have not started yet). Am I on the right path and have you seen such cases in your practice? what is likely root cause? Thank you.                                                  Lisa: Can you recommend what to do or take if I experience abdominal pain or discomfort while vacationing in Europe later this fall? I'm concerned that access to the “right” foods might be tough while on the cruise and touring. Currently I'm in the last month of my CBO protocol and have also completed the 14 day detox and 7 day intestinal cleanse . All will be completed before I leave for Europe. Thank you, Lisa         Susy: Hi dr Cabral, my minerals and metals test showed that my zinc is optimal and copper is very low even after supplementing with zinc and copper and the DNS for 3 months. But I've noticed that copper is usually not recommended on its own by an IHP. However I've heard some practitioners say that zinc can inhibit proper copper absorption or at least take longer to get optimal levels of copper if taken with zinc. What are your thoughts on that? Or is it possible to get to much zinc if I keep taking it together?                                                                                                                                               Bettina: Hi Dr. Cabral, My husband recently purchased a testosterone supplement he came across—probably via Instagram—and I wanted to ask your opinion on the ingredients. Magnesium oxide Ginseng extract (Panax ginseng) Muira puama extract (Ptychopetalum olacoides) Fenugreek extract (Trigonella foenum-graecum L.) Fillers (microcrystalline cellulose) Zinc citrate Anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids) Stabilizer (hydroxypropylmethylcellulose) Cholecalciferol (Vitamin D3) Pyridoxine hydrochloride (Vitamin B6) Black pepper extract (Piper nigrum) Coating agents (hydroxypropylmethylcellulose, polyethylene glycol) Coloring agent (calcium carbonate) Do you think this combination is safe and potentially effective? Thanks for your help on this :-)                Svetlana: Hello Dr.Cabral, after reading your book and listening to your podcasts I've made many positive changes to my lifestyle, one of them is taking the DNS for breakfast. I'm losing weight now (desired), but it takes me very long to finish the shake and I'm wondering if that's not a good thing in the long run since it keeps my insulin levels up without a break to my digestive system until lunch. It makes me feel very full, sometimes can't finish it until noon when I start it about 8:30am. At lunch time I'm still full and end up skipping lunch and eating supper at 5, no food after 7pm. I only put about 13oz of coconut water (or coconut milk mixed with water), 1 tbsp chia seeds, small handful of aronia berries and about 1/4 cup cauliflower in it. I used to eat 3 large meals and many snacks before       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3536 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Magnesium is one of those unsung heroes of pregnancy care. In this episode of MamaDoc BabyDoc, we break down how magnesium supplementation can help with everyday pregnancy discomforts—like headaches, leg cramps, constipation, and insomnia—and why it may be worth asking your doctor about. We also take a deeper dive into the role of magnesium in the hospital setting, where it's used to treat serious complications like preeclampsia and preterm labor. Tune in for a practical, evidence-based look at when magnesium can be a simple helper at home and when it becomes a life-saving therapy in pregnancy.

Magnesium is one of the most talked about supplements for ADHD, but it's also one of the most misunderstood. In this episode of The Soaring Child Podcast, host Dana Kay breaks down why magnesium matters so much for kids with ADHD, the different forms available, and how to choose the right one without making symptoms worse. Drawing from her own experience as a parent and as an ADHD health practitioner, Dana explains how magnesium supports sleep, mood, focus, and stress regulation, and why it must be paired with a strong foundation of diet and gut health. Parents will walk away with practical tips, clarity about which forms work best, and a framework to avoid the trial and error mistakes most families face. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website ▶ Mag Essentials - https://shop.adhdthriveinstitute.com/mag-essentials.html Key Takeaways: [01:30] Why magnesium is a big deal for ADHD kids [03:03] Food-first approach to boosting magnesium [05:03] The 8 different forms of magnesium—and what they each do [07:19] Why supplements won't work without foundational health [08:06] How to safely introduce magnesium to your child [09:04] Why Dana created Mag Essentials [10:12] Recap: Practical framework for using magnesium effectively Memorable Moments: “Not all magnesium is created equal — the form you choose can make all the difference." "You can't supplement your way out of an inflamed body — foundation comes first." "If the gut hasn't been supported or inflammation is high, even the best magnesium won't make a dent." "Magnesium can be a powerful ally for your child — but it's not magic." "I've tested dozens of magnesium products, and none combined the forms I wanted for ADHD support — so I created one." "Start low, go slow. Track reactions. Never start two supplements at the same time." "Food-first, foundation second, then the right supplements. That's the order that actually works." Dana Kay Resources:

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Sleep Strategies That Work Like Magic for Insomnia | Podcast #464

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this video, Dr. Doug Lucas explores the critical role of magnesium in the body, explaining how it supports over 300 essential processes and why so many Americans are deficient. He breaks down the different forms of magnesium supplements, their unique benefits, and how combining them with key nutrients can boost absorption and effectiveness. Dr. Doug also introduces Magnesium Relax, a new formula created to maximize magnesium's benefits, support stress management, and promote better sleep.*ALGAECAL MAGNESIUM RELAX AVAILABLE HERE*Special Launch Offer! Order your AlgaeCal Magnesium Relax October 8, 2025-October 16, 2025 to save 20% on your order: https://algaecal.info/drdouglucas-mr *Study Links*https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127/https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/https://link.springer.com/article/10.1007/s12011-022-03162-1https://academic.oup.com/sleep/article/45/4/zsab276/6432454https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1333261/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6298677/https://pubmed.ncbi.nlm.nih.gov/29241421/https://pmc.ncbi.nlm.nih.gov/articles/PMC8133867/https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/j.1532-5415.2010.03232.x

And just like that…we're back! After a month-long break to slow down, bake, read, and reset, I'm coming in with fresh energy for what I'm calling season two of Let's Be Honest. From the life-changing book I read to the big Laguna Beach announcement and The Hills rewatch series, I'm filling you in on everything ahead.A word from my sponsors:LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.Wayfair - Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Jolie - Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/HONEST to try it out for yourself with FREE shipping.Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's show is sponsored by: Peraton Peraton is a company that has three things we need to modernize our air traffic control system. People. Technology. And Innovation. They proudly employ thousands of America's best and brightest. And they're already solving many of America's toughest national security challenges. Peraton already works with the Department of War and, NASA. They are literally doing stuff by land, air, and even in outer space. Peraton is ready to provide America the air traffic control system we deserve. Safer. And more reliable. Head to ⁠https://Peraton.com/ATC⁠ to learn more. The future of air travel is here. Peraton. Cowboy Colostrum Colostrum is the first milk babies get, packed with proteins, growth factors, and peptides that support immunity, reduce inflammation, and help heal your gut lining and reduce bloating. It's considered "nature's gold" for a reason, it's packed with nutrients and does wonders to heal your gut and provide overall wellness. Cowboy Colostrum offers the highest quality bovine colostrum in the U.S., sourced from the first milking of 100 percent grass-fed American cows. It's whole, full-fat, and never over processed—so you get maximum nutrients and real results. Right now, watchers and listeners of the Sean Spicer Show get 25% OFF their first order. Just head to ⁠https://cowboycolostrum.com/SEAN⁠ use code: SEAN at checkout and let them know the Sean Spicer Show sent you! Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. The Navy celebrated its 250th anniversary as President Trump honored the Navy in his speech aboard the U.S.S. Truman in Norfolk, VA. President Trump is making historic headway in bringing peace to Gaza as he received praise and support form leaders around the world. Hamas has partially accepted the deal, including releasing all hostages. As the nobel peace prize approaches, this will be the 8th peace deal President Trump has brokered. As Democrats flounder around on their demands to reopen the government, Congressman Dan Meuser is here to fill us in on day 6 of the government shutdown. The clean continuing resolution was passed by Democrats 13 times under the Biden administration and now Democrats want permanent subsidies on Obamacare that were put in place during Covid. Republicans are willing to negotiate on the tax credits that are set to expire at the end of this year but are not willing to include illegal aliens in any provisions. Congressman Marlin Stutzman is on the House Budget Committee and says Democrats are digging in their heels on projects the American people have proven they do not want. Congressman Stutzman is ready to redraw the congressional map of Indiana to reflect the Republican super majority in which Republicans would have all 9 seats in Indiana. Featuring: Rep. Dan Meuser U.S. Congressman | Pennsylvania, District 9 https://meuser.house.gov/ Rep. Marlin Stutzman U.S. Congressman | Indiana, District 3 https://stutzman.house.gov/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us a pool question!In this episode, Lee and Shane discuss the growing popularity of mineral pools in Australia, addressing a listener's inquiry about the benefits and drawbacks of mineral pools, particularly in hot climates. Steve pops in with Peter Lagaz of Bufferzone to talk PSS for a stint. Then back to minerals. They explore the differences between mineral and saltwater pools, the importance of maintaining proper pool chemistry, and the various manufacturers and products available in the market. The conversation also addresses specific concerns related to vinyl pools, including the management of chlorine levels to prevent damage. The episode concludes with a promise to delve deeper into vinyl liners in future discussions.takeawaysMineral pools are gaining popularity in Australia.Minerals can enhance the swimming experience and are beneficial for the skin.Chlorination methods vary, and understanding them is crucial for pool maintenance.Different manufacturers offer various mineral blends for pools.Vinyl pools require careful management of chlorine to avoid damage.Maintaining low levels of calcium can help preserve vinyl liners.Regular testing of pool chemistry is essential for optimal maintenance.Mineral pools can be converted from saltwater pools easily.Customer satisfaction is high with mineral pool experiences.Future discussions will focus on vinyl liners and their maintenance.Sound Bites"If you can afford it, by all means do it.""Mineral pools are more and more popular.""You can put magnesium in any pool."Chapters00:00Introduction and Weather Update02:34Listener Inquiry: Mineral Pools and Their Benefits05:08Understanding Mineral Pools: Types and Popularity11:17Chlorination Methods and Their Impact on Vinyl Pools14:10Addressing Vinyl Pool Maintenance and Chemical Balance16:42Exploring the Effects of Chlorine on Vinyl Liners19:15The Role of Magnesium in Pool Water22:26Conclusion and Future Topics24:57Final Thoughts and Listener Engagement Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this podcast episode, Kyle welcomes Alexander Sachon, a researcher and author focused on the advancement of civilization through philosophy. They discuss various critical themes, including the imminent emergence of a one-world government, which Sachon explores in his book 'The Coming World Nation: Why Global Governments is Inevitable.' Sachon delves into the idea of the American Empire, its oligarchical underpinnings, and the role of deep state institutions in shaping its global dominance. They touch upon the controversial history of suppressed technologies such as etheric energy and anti-gravity, which Sachon suggests are part of a secretive technocratic superstate. The conversation also covers the potential for these hidden technologies to revolutionize society, provided they are managed responsibly. They examine historical cycles, the implications of cosmic cycles on collective human evolution, and the philosophical frameworks needed to guide humanity through these transformative times. The podcast emphasizes the necessity of a philosophical renaissance to steer societal values and governance structures in a positive direction.   Connect with Alex here: Instagram The Coming World Nation Book Substack Website   From Kyle: The Community is coming! Click here to learn more Honorable Mentions: Battle Hymn   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Magnesium Oil (product review) Stair Climbing & Heart Health (research) Kiwis & Sleep Quality (research)     For all the details tune in to today's Cabral Concept 3528 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/ Govinda Tidball joins Alec for a conversation on sovereignty, commerce, and the hidden financial systems underlying taxes and debt. He shares how perfected filings, unrebutted affidavits, and blockchain records have been used to reclaim the Living estate, and introduces his vision for covenant-based governance and Living Credits as a successor to fiat. They discuss birth certificates as financial instruments, how assets are pledged into hidden ledgers, and why true restoration requires alignment with covenant and truth. For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/ Resources and Links UCC-1 CID Blockchain Record (#77): https://gateway.pinata.cloud/ipfs/bafybeid7ydnn2xtoq4omfqgml2kwqtbjgahjv67cy4ruuofdjx3zht4lxe Death of Taxes NFT: https://opensea.io/item/matic/0x1a5940410122273d81a01526f16e925f15ea44c9/1 Ministry of Health Substack: https://substack.com/@ministryofhealth   The Way Forward podcast is sponsored by: New Biology Clinic: Redefine Health from the Ground Up Experience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit https://NewBiologyClinic.com and use code TheWayForward for $50 off activation. Way Forward members get the fee waived: https://thewayfwrd.com/membership-sign-up/ ————————— Sleep Deeper with BiOptimizers Magnesium Struggling with restless nights? Magnesium deficiency may be the reason. Try Magnesium Breakthrough: https://bioptimizers.com/alec — use code ALEC10 for 10% off. ————————— RMDY Collective: Homeopathy Made Accessible High-quality remedies and training to support natural healing. Enroll: https://rmdyacademy.org/?bg_ref=MKho6KZowaExplore: https://rmdycollective.org/?bg_ref=MKho6KZowa —————————  

Are your supplements actually helping you, or just draining your wallet? In this episode, Dr. Stacy Sims breaks down the truth about three of the most popular supplements women buy: collagen, magnesium, and creatine.You'll learn which type of collagen (if any) really supports joint health, why most collagen powders don't count toward your daily protein, and the surprising reason women should be cautious with “vegan collagen.” Dr. Sims also explains which form of magnesium actually improves sleep and muscle relaxation — and why so many products don't deliver results. Finally, she reveals why creatine is one of the most powerful yet overlooked supplements for women, especially in perimenopause, supporting energy, mood, gut health, and performance.Dr. Stacy SimsListen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***If you enjoyed this episode you might also like:Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercisehttps://www.youtube.com/watch?v=E1uksGzoick***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

ADHD affects more than 7 million children in the U.S., with many experiencing moderate to severe symptoms; yet nearly a third receive no treatment, highlighting the need for broader, integrative solutions Research shows children with ADHD are more likely to have magnesium deficiency, which disrupts neurotransmitters, stress response, and brain signaling. This worsens hyperactivity, impulsivity, inattention, and emotional instability Clinical trials demonstrate magnesium supplementation improves behavior, focus, and social interactions in children with ADHD, with the strongest benefits observed in those correcting underlying magnesium deficiencies Food alone is often not enough to restore optimal magnesium levels due to soil depletion and poor absorption. Supplementation with forms like glycinate, malate, or L-threonate is a valuable tool Environmental and lifestyle strategies, like reducing pesticide and chemical exposure and improving gut health, help manage or reduce ADHD symptoms naturally

After an agonising last-minute equaliser in Monaco (with a fair bit of controversy thrown in), David Mooney is joined by City fan Dan Burke and, from Sporting News, Dom Farrell, to discuss Manchester City's victory over Burnley and their draw in the Champions League. Did the scorelines of each game tell the whole story? Possibly not. Erling Haaland's brace against Burnley made him the Premier League's top-scoring Norwegian, so we take a look at all of the other players that have played City who are their country's leading marksman in the top flight (and we discuss some of our favourite goals by them). Then, as City travel to Brentford, before the international break, we hear from Mike Johnston from The Ealing Road podcast to find out about their start to the season - plus we look ahead to the match and what we want to see from Pep Guardiola's side. We also take some time out to mention some awful refereeing decisions from the past, plus look at Bernardo Silva's pre-match comments about his future.

The energy drink industry is rapidly evolving — moving beyond sugary caffeine bombs toward functional wellness beverages that support performance, recovery, and immunity. In a must-hear episode of the Ash Said It Show, Mocean CEO Tony Vieira breaks down how his new brand is redefining what energy means for modern adults. Launching October 2025, Mocean is a low-calorie, low-carb, and taurine-free energy drink designed for fitness-focused, health-conscious consumers. It's packed with a powerful blend of echinacea, elderberry, ginseng, magnesium, and shiso — a rare botanical making its first-ever appearance in U.S. beverages.

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join todayWhat if the hormone blocking your ovulation is the same one draining your desire?This episode is all about prolactin… a hormone made by the pituitary gland that plays a key role in breastfeeding. We get into how high prolactin can impact fertility, libido, and even dopamine, and why stress, sleep, exercise, and certain medications push it out of balance. There are natural ways to bring prolactin back into range, from nutrients like B6 and magnesium to lifestyle shifts. This is the hormone no one's talking about, but everyone should understand.You'll Learn:[00:00] Introduction[03:52] The surprising role prolactin plays in fertility, libido, and postpartum health[06:29] The push-pull between prolactin and dopamine that impacts desire and motivation[10:08] Why ADHD symptoms often worsen postpartum when prolactin rises[12:33] How high prolactin can block ovulation, your body's natural “birth control”[14:04] How elevated prolactin shortens luteal phases and lowers progesterone[15:30] Hidden triggers of prolactin imbalance[23:44] The critical lab-testing tip that prevents false high prolactin results[26:09] How nutrient deficiencies and marijuana use can silently drive prolactin higher[28:09] Symptoms that reveal a prolactin problem[35:38] Prolactin's purposeful role in suppressing sex drive during breastfeeding[38:17] How modern lifestyle stressors mimic postpartum and confuse prolactin levels[55:20] Natural supports that bring prolactin back in balanceFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

This week, the Almost Amazing Podcast crew is all over the place! Join Jennifer, Justin, and Ashley as they unpack: Why the camera has a personal vendetta against their teeth. The surprise Kebab Shop run-in that proves the podcast is a total flop (just kidding!). The controversial yet "incredible" movie that's got Justin driving to seminary with the soundtrack on repeat. Ashley's very specific Starbucks order and how it led to a conversation about loving Jesus. A hilarious deep-dive into the wild world of supplement trends, from magnesium to ashwagandha. Tune in for a much-needed dose of fun, faith, and a whole lot of random banter!

Episode Highlights With CarolynWhy symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issues, etc., and what they indicateHow these ions support our 45 miles of nerves and hundreds of musclesWhat stabilized ions of minerals are and how they trigger healing enzymesWe all know minerals are important, but not how to optimally support balance Linus Pauling: Mineral deficiencies are the basis of chronic disease Vitamin D needs magnesium to activateResources MentionedReMyte Mineral Solution use code wellnessmama for a discountAll Completement Formulas from RnA ReSet - use code wellnessmama for a discountDr. Carolyn Dean's websiteDr. Carolyn's books

This week marks the 10th anniversary of the Kahn Center for Cardiac Longevity—thank you for being part of the journey! Dr. Kahn reviews important new Mayo Clinic data comparing causes of heart attacks in men vs. women under 65. The findings show that non-traditional causes are significantly more common in women. Because the study ended in 2018, neither COVID nor vaccine-related data were included. In addition, Dr. Kahn covers a range of timely health topics: Sucralose (Splenda) and cancer therapy Magnesium for hypertension Eating early vs. late in the day Hydration and survival The ongoing debate over whether meat promotes or protects against cancer deaths (spoiler: it does not) Thanks to Igennus.com—use discount code DrKahn for savings. And don't miss the group PROLON fast beginning October 5, 2025. Order your kit now at prolonlife.com/drkahn.

Episode Highlights with CarolynSome of the many reasons why magnesium is so importantThe reasons why magnesium deficiency is so common in the modern worldMagnesium is necessary for fertility and healthy pregnancyHow it comes into play with detox and sleepStress depletes magnesium and why it's impossible to get enough from diet anymoreHow fluoride and related drugs deplete magnesiumCalcium and mineral channels and how these can interplay100 years ago we were getting 500mg a day of magnesium from diet and now we barely get 200mg800 enzyme processes in the body need magnesium to function properlyWhy women are especially prone to magnesium deficiency9 minerals are needed to make thyroid hormonesMitchondria need magnesium to make energy and when we don't have enough we have lower energy and brain fogHow to know if you're low on magnesium and why testing isn't needed or accurateMagnesium is the most important mineral and only 1% is in the blood so blood testing isn't accurateResources Mentioned BiOptimizers Magnesium use code wellnessmama for a discountReMyte Mineral Solution use code wellnessmama for a discountAll Completement Formulas from RnA ReSet - code wellnessmama for a discountDr. Carolyn Dean's websiteDr. Carolyn's books

Join us for a deep dive into the supplement world with Kelin Marquet, chemical engineer turned wellness entrepreneur and founder of Why Not Natural. In this episode of Skin Anarchy, Dr. Ekta Yadav uncovers how Kelin's science-first approach is challenging the noise and misinformation that often surround nutritional supplements.Kelin shares her unlikely journey—from working on North Sea oil rigs to creating a supplement brand built on integrity. Frustrated by misleading labels and cheap fillers, she set out to raise the bar with the Why Not Natural Standards: verified potency through third-party testing, zero unnecessary additives, and clinically proven, highly bioavailable ingredients.You'll hear Kelin break down how to read a supplement label like a pro. She explains why the form of a nutrient matters—think chelated minerals for better absorption or methylcobalamin for a more effective B12—and what to avoid, from proprietary blends to hidden fillers like titanium dioxide.The conversation also explores common misconceptions, including collagen's role in skin health. While collagen supplements can help, Kelin highlights the essential nutrients—vitamin C, zinc, vitamin D, and omega-3s—that support your body's natural collagen production for lasting results.Whether you're a wellness enthusiast or simply overwhelmed by the supplement aisle, this episode is packed with practical advice to help you shop smarter and choose supplements that actually deliver. Tune in to discover how Why Not Natural is redefining supplement integrity and empowering you to make confident, informed decisions about your health.To learn more about Why Not Natural, visit their website and social media.CHAPTERS:0:03 – Introduction & Guest Welcome1:22 – Kelin's Background & Path to Entrepreneurship3:00 – Common Supplement Marketing Pitfalls4:59 – Why Not Natural Standards & Quality Benchmarks8:10 – Magnesium, Chelation, and Bioavailability11:34 – Collagen Insights & Supporting the Body14:32 – Key Label Red Flags for Consumers19:56 – Core Products & Customer Favorites22:44 – Closing Remarks & TakeawaysPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kyle welcomes Alec Zeck, a former military man, West Point graduate, and speaker on health and freedom, to discuss a range of topics including the nature of illness, virology, and the impact of the COVID-19 pandemic. The conversation delves into Alec's personal journey, touching on his family background, his experiences in the military, and his involvement with the US Handball Team. Alec shares his transformation in understanding health through natural healing methods, influenced by Kelly Brogan, and how this led him to question mainstream virology. He explains the controversial no-virus theory, emphasizing the lack of scientific evidence for virus isolation and highlighting the psychosomatic aspects of illness. The discussion also covers the potential dangers of AI in shaping public perception, the impact of environmental factors on health, and the intrinsic power of human consciousness. Alec introduces his new community platform aimed at connecting like-minded individuals in real life to foster a supportive and coherent community. The episode concludes with insights on the miraculous properties of water and how it interacts with human consciousness, further emphasizing the interconnectedness of health, environment, and spirituality. Connect with Alec here: Instagram The Way Forward   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child's health struggles isn't another cream, pill, or quick fix, but something much deeper?In this episode, I sit down with Dr. Nina Marie Rueda, a naturopath who works with children and families through a functional, integrative lens. Her own journey started during her first pregnancy, when she realized how little she'd supported her body and baby with nutrition. This pregnancy completely changed her perspective, and she went from wanting to become a university professor to birth work, nutrition training, and eventually naturopathy.We get into why minerals matter so much for kids, especially when it comes to challenges like picky eating, eczema, and sleep struggles. Dr. Nina explains how testing works, why hair analysis often gives a clearer picture than blood work for children, and what common mineral patterns she sees in practice. The conversation is raw, practical, and full of insights for parents trying to make sense of their kids' health struggles without getting lost in overwhelm.You'll Learn:How a Bradley Method class shifted Dr. Nina's path to naturopathyWhat minerals actually do in kids' bodies and why they're essentialThe link between taste buds, zinc, and picky eatingWhy hair mineral tests show the long game while blood work is a snapshotCommon mineral patterns seen in children with eczemaHow heavy metals disrupt gut microbes and fuel skin issuesThe mineral imbalances behind sleep struggles in kidsWhy parents' own mineral status affects mealtime stressThe reason some kids' multivitamins should avoid iron and copperHow minerals shape digestion, detox, and resilience in childrenTimestamps:[00:00] Introduction[05:47] Why minerals are the non-negotiable foundation for children's health[07:40] Hair testing versus blood work for understanding mineral balance in kids[13:05] Why picky eating in kids often comes down to mineral imbalances and taste buds[22:46] Eczema in kids and the role of mineral imbalances and heavy metals[39:43] How mineral imbalances and heavy metals disrupt children's sleep patterns[45:22] Choosing the right multivitamins for kids and why avoiding copper and iron matters[49:10] Making supplements part of daily family routinesResources Mentioned:Minerals & Gut Health Connection for Eczema Course | WebsiteGut and Minerals Free Resource | WebsitePicky Eaters Protocol | WebsiteFind more from Dr. Nina:Nerdy Notes with Nina Marie | SubstackDr. Nina Marie | WebsiteDr. Nina Marie | InstagramFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Hey Brave Table fam — today I'm so excited to sit down with the radiant Amy Natalie, a women's empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you've ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.We go deep into Amy's journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn't just a buzzword — it's the only sustainable way forward for high-achieving women who want more than just success.Let's drop into this beautiful, intimate, and juicy convo.What you'll get out of this episode… The difference between feminine embodiment vs. feminine aestheticWhy slowing down is a revolutionary act for womenTools to regulate your nervous system and feel safe in your body againHow to spot where you're still operating in wounded masculine energyWhat “productive rest” actually looks likeWhy reclaiming pleasure isn't just indulgent — it's necessaryWhat to do when emotions feel “too much” or overwhelmingThe daily rituals that help Amy stay connected to her powerConnect with Amy NatalieWEB / https://amynatalieco.com/IG / @amynataliecoYT / https://www.youtube.com/@thefemininefrequencypodcast BOOK / https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1RETREATS / https://amynatalieco.com/retreat/ This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics  with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)Ep. #321: The “Good Girl” Lie That's Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Today's show is sponsored by: Peraton Peraton is a company that has three things we need to modernize our air traffic control system. People. Technology. And Innovation. They proudly employ thousands of America's best and brightest. And they're already solving many of America's toughest national security challenges. Peraton already works with the Department of War and, NASA. They are literally doing stuff by land, air, and even in outer space. Peraton is ready to provide America the air traffic control system we deserve. Safer. And more reliable. Head to https://Peraton.com/ATC to learn more. The future of air travel is here. Peraton. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. We are about 24 hours away from a government shutdown. House Republicans passed a clean CR to fund the government at current levels, but Democrats blocked it and are recklessly threatening a shutdown unless Republicans cave to their radical wish list. Democrats, led by Senate Minority Leader Chuck Schumer and House Minority Leader Hakeem Jeffries for holding the government hostage with a $1.5 trillion ransom demand for illegal alien healthcare and fraudulent spending programs. Michael Whatley is running for U.S. Senate for the state of North Carolina. The former Chairman of the RNC delivered many successful iniatives at the RNC including election integrity initiatives and helping to get President Trump elected for the second time.Now Whatley has his eyes set on his home state of North Carolina where Democrat Roy Cooper has been on the 20 percent side of every 80/20 issue in North Carolina. From soft on crime policies to his disastrous response to Hurricane Helene, Cooper has failed to protect the citizens of North Carolina. Michael Whatley, with the support of President Trump is ready to defend American values, provide sound policies that protect the people in North Carolina and provide an ally to President Trump in the Senate. Featuring: Michael Whatley Republican Candidate | U.S. Senate, North Carolina https://www.michaelwhatley.com/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The indications and administration of ACLS antiarrhythmics magnesium & Procainamide for treating Torsades de Pointes and stable tachycardias.Identification of Torsades on the ECG.Administration of a magnesium infusion for stable patients vs slow IV push for patients in cardiac arrest.Procainamide use for stable patients with a monomorphic wide-complex tachycardia.Procainamide dosing and when to stop the infusion.Tip for determining whether magnesium or Procainamide should be used when treating stable patients with V-Tach.**American Cancer Society (ACS) Fundraiser This is the seventh year that I'm participating in Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission.I hope you'll consider contributing.Every donation makes a difference in the fight against breast cancer! Paul Taylor's ACS Fundraiser Page: http://main.acsevents.org/goto/paultaylorTHANK YOU for your support! Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take?  I read an article that curcumin is highly toxic to the liver. What say you?

More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance.  Are there other alternatives?I'm taking BHRT for hot flashes.  Are there any other drugs I should consider taking?

Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era.

In this episode, Kyle welcomes back Anahata Ananda, an esteemed medicine woman based in Sedona. They discuss her extensive knowledge on parenting, specifically with fraternal twins, and her contributions to shamanic practices. The conversation delves into the significance of the shamanic path and its applications, including plant medicines, shadow work, vision quests, and sweat lodges. Hanta emphasizes evolving through spiritual practices and learning to adapt in the face of change. She also introduces a free guided meditation to help listeners connect with their spirit animals, enhancing their personal and spiritual growth. The episode highlights the importance of transformation and embodying new teachings to navigate life's challenges.   Connect with Anahata here: Instagram Explore All Links Here   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!