Podcasts about Magnesium

Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Falling Into the Trap The return of "Stripper or NFL". (2:00) Book a consultation with Vinnie for guidance with your goals. https://vinnietortorich.com/phone-consultation-2/ What is meant by "functional foods"? (6:00) It appears to be a marketing term, similar to vitamins working "at the cellular level." Water works at the "cellular level", too! Chris defines the phrase "functional foods," which is equivalent to "fortified." Vinnie defines essential vs. non-essential. (17:30) For example, creatine is considered "non-essential" because the body can produce it on its own. "Essential vitamins" means that if you don't take them, your body won't make them. (19:00) What is the "new salt" fortified with vitamin D? There are different forms of vitamins, and some are more effective than others. (23:00) The fortified salt contains vitamin D2, but it is not the most effective form of vitamin D. (26:00) Falling into the trap of poor labeling can be a problem. "Functional" isn't necessarily better than "fortified." Magnesium stearate is a flow agent that can block the absorption of the vitamins you are trying to take! (31:00) It's all another labeling game that people are playing. (40:00) If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfvinnietortorich_109ME21EYG8380MBNX34 Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

It is election day for Prop 50 in California, Virginia's gubernatorial race, New Jersey's gubernatorial and NYC's mayoral race. President Trump did a tele townhall for Virginia and New Jersey as a final push to get the Republican candidates over the finish line. Congressman Jim Jordan, chair of the House Judiciary Committee is here to fill us in on recent developments on the Obama-Biden government weaponization. James Comey most certainly lied before Congress as new evidence has emerged. John Solomon revealed emails that show Comey new his aides were talking to the media and he was fully prepared to be working under president-elect Hillary Clinton. Jack Smith is trying to dictate his terms with Congress in how he is willing to appear before lawmakers. Rep. Jordan is calling for a deposition that would allow a long-form interrogation of Jack Smith to get the information the American people deserve. Arctic Frost is the most extensive government weaponization action ever taken and Pam Bondi is saying people will be held accountable. Congressman Jordan has referred former CIA Director John Brennan for criminal prosecution to the DOJ for lying to Congress about the infamous Steele Dossier. Brent Buchanan is here to give us insight on what to expect in tonight's elections. We will be covering it live with special guests as results come in right here on the Sean Spicer Show! Featuring: Rep. Jim Jordan U.S. Congressman | Ohio, District 4 https://jordan.house.gov/ Brent Buchanan President & Founder | Cygnal https://www.cygn.al/ Today's show is sponsored by: Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. Right now, during Beam's Cyber Sale you can get Beam's Dream powder for 50% OFF. Act now, the Beam Cyber Sale is for a limited time. Just head to https://shopbeam.com/SPICER to receive 50% off your order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever notice how the same lessons keep showing up until you finally get them? I've been noticing that lately. This week I'm talking about how life has a funny way of reflecting you right back at you. From a wild night at a medium's event in Franklin to what I've learned about self-love, my boundaries, and overall energy over the last six years, I'm breaking down how our inner world shapes what we attract. It's not all woo-woo though... it's about taking ownership, shifting your mindset, and realizing you might just be the common denominator.A word from my sponsors:Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.Wayfair - Don't miss out on early Black Friday deals. Head to Wayfair dot com now to shop Wayfair's Black Friday deals for up to 70% off.Hiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast that pokes holes in the small intestineYeast produces 78 known toxins in the body It's possible to have enough yeast overgrowth that produces alcohol byproducts that it will make a person fail a breathalyzer test How dentistry comes into play and common dental things used contribute to yeast overgrowthThe difference between SIBO and yeast overgrowth and why yeast is almost always present if there is How hormones come into play and why magnesium is so importantThe lesser known symptoms of yeast and why things like rashes can be a good signThe thyroid, yeast, and magnesium connection and how supporting magnesium and managing yeast can improve thyroid healthHow hormones, including birth control pills, can lead to yeast overgrowth Unique protocols for supporting the body in beating yeast overgrowth and getting back into balanceThe immune system is so affected by yeast that with yeast overgrowth it's easy to develop other infections and conditionsHow parasites come into play and why fixing yeast also helps the body eliminate parasitesHer protocol for addressing yeast without stressing the body outImportance of food based vitamin C and ascorbic acid Yeast overgrowth and mineral deficiency are directly related to autoimmune disease and she explains how!Resources MentionedRnA ReSetPico Silver supplementFlora Revive supplementThe Yeast Connection - book

Was ist das Schlimmste, das dir passieren kann – wenn du endlich losgehst?Wenn du dich traust, etwas zu verändern, statt dich weiter kleinzuhalten?Diese Fit mit 40 Impuls-Podcast-Folge ist dein Reminder, mutig zu sein.Denn du bist stärker, als du glaubst.

In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep and overall wellness. Kyle mentions the recent presence of other experts like Dr. Dan Pardi and delves into Dr. Parsley's background, emphasizing his connections within the Paleo community. Dr. Parsley outlines his journey from the Navy to becoming a renowned sleep expert and details his work developing sleep aids for military personnel. The discussion covers stress management techniques, the underestimated value of sleep, and the efficacy of various health modalities, including HeartMath for younger individuals, breathwork, meditation, and the potential benefits of psychedelics for trauma recovery. Parsley also discusses his current project in Scottsdale, a comprehensive wellness center aimed at holistic health improvements incorporating technology and lifestyle modifications.   Connect with Dr. Kirk here: Instagram - https://www.instagram.com/sleepremedy/ All Links Sleep Remedy   From Kyle: The Community is coming! Click here to learn more - https://kylekingsbury.kit.com/community   Dr. Kirk “Doc” Parsley is a former Navy SEAL turned physician, speaker, and creator of Doc Parsley's Sleep Remedy, a natural supplement designed to help people achieve deep, restorative sleep. After serving as the team doctor for the West Coast SEAL teams, Doc saw firsthand how poor sleep and high stress impacted performance, recovery, and longevity. His experience led him to develop evidence-based solutions for optimizing sleep and health. Today, Doc lectures worldwide on sleep science, wellness, and human performance—helping everyone from elite military operators to executives reclaim their energy, focus, and vitality through better sleep. Learn more at docparsley.com.   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Du Liebe

Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can't sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away. LINKS Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux  Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6  Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW  Learn more about your ad choices. Visit megaphone.fm/adchoices

➤ Magnesium – das Mineral unserer Zeit - die Brücke zwischen Körper und Psyche 15% mit dem Code "FAIRTALK-MG-15" https://evolution-international.com/magnesium/ Das Interview Format mit Jens Lehrich und seinem Gast Thomas Stapper Buchbestellung beim Verlag: https://bien-verlag.de/produkt/wir-leben-noch-die-impfentscheidung/ Fragen an Thomas Stapper: https://stapper.com/praxis/kontaktformular/

Tofu ist überall: in Bowls, im Kühlregal, auf Social Media. Doch was steckt wirklich dahinter – Hype oder echtes Health-Food? Zeit, das Sojawunder einmal genauer unter die Lupe zu nehmen. In dieser Folge von DA GEHT NOCH WAS sprechen Felix und ich über die Power im Sojablock: Tofu liefert hochwertiges pflanzliches Eiweiß, enthält alle essentiellen Aminosäuren und ist reich an Mineralstoffen wie Kalzium, Magnesium, Eisen und Phosphor. Außerdem punktet er mit ungesättigten Fettsäuren, ist cholesterinfrei und damit ein echter Freund für Herz und Kreislauf. Auch fürs Klima lohnt sich der Griff zu Tofu – seine Herstellung verbraucht deutlich weniger Ressourcen als die von Fleisch. Und: Die enthaltenen Isoflavone können in den Wechseljahren sogar positiv auf die Hormonbalance wirken. Wie entsteht Tofu eigentlich? Was unterscheidet Seidentofu vom klassischen Tofu? Worauf solltest Du beim Einkauf achten? Und warum kann trotz aller Vorteile auch mal eine Tofu-Pause sinnvoll sein? Ich verrate es euch. Eure Anastasia Hier könnt ihr mein neues Buch "Hot Stuff" kaufen: amzn.to/41dHlGm Hier kommt ihr direkt zu meiner Masterclass "In 21 Tagen zuckerfrei - mit Anastasia": https://bit.ly/40tL6b9 Ein ALL EARS ON YOU Original Podcast.

Dr. Hoffman continues his conversation with  Dr. Nathan Bryan, a pioneering scientist, health innovator, biotech entrepreneur, and author of "The Secret of Nitric Oxide: Bringing the Science to Life." 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the vital role of nitric oxide in human health with expert Dr. Nathan Bryan, a pioneering scientist, health innovator, and biotech entrepreneur who's reshaping the conversation around longevity, human performance, and the truth behind modern health. He's author of "The Secret of Nitric Oxide: Bringing the Science to Life." They explore the science behind nitric oxide, its numerous benefits, including its impact on cardiovascular health and erectile function, and the misconceptions surrounding common supplementation methods. Dr. Bryan explains how his research led to the development of effective nitric oxide supplements and a nitric oxide-friendly lifestyle. They also address the safety and efficacy of combining nitric oxide support with erectile dysfunction medications, and Dr. Bryan shares insights into ongoing research and future innovations in the field.

President Trump is notching wins overseas, the first American president to receive the highest honor of South Korea, the Grand Order of Mugunghwa. President trump also secured another $350 Billion in investments in a new partnership with South Korea. It is another prosperity deal that further solidifies the new Golden Age of America. The James Comer led investigation into President Biden's autopen has released a bombshell of information. John Solomon of Just The News has the pertinent details you will not hear anywhere else. The Biden administration was not operating within legal bounds. This has gotten the attention of Attorney General Pam Bondi and may lead to many of Biden's pardons being nullified. John Solomon breaks news here on the shot about Operation Arctic Frost, this charade of a criminal case has been exposed as being entirely politically motivated as President Trump's campaign was on the ascent. The Biden-led DOJ targeted over 160 Republicans to simply "take down President trump and his supporters." With nothing more than CNN headlines and news stories the DOJ tried to launch a criminal case against President Trump tied to January 6th and the election certification. You do not want to miss this as John brings us all the inside details you will only hear on this show! Featuring: John Solomon Investigative Journalist | Just The News https://justthenews.com/ Today's show is sponsored by: Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet. Listen to today's episode written by Anna Starostinestkaya at VegNews.com #vegan #plantbased #plantbasedbriefing #magnesium #sleep #bone health ========================== Original post:https://vegnews.com/expert-magnesium-bones-sleep-health  Related Episodes: 826: [Part 1] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About https://sites.libsyn.com/342677/826-part-1-all-about-magnesium-health-benefits-risks-magnesium-rich-foods-you-should-know-about-by-ocean-robbins-at-foodrevolutionorg  827: [Part 2] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About https://sites.libsyn.com/342677/827-part-2-all-about-magnesium-health-benefits-risks-magnesium-rich-foods-you-should-know-about-by-ocean-robbins-at-foodrevolutionorg  828: [Part 3] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About https://sites.libsyn.com/342677/828-part-3-all-about-magnesium-health-benefits-risks-magnesium-rich-foods-you-should-know-about-by-ocean-robbins-at-foodrevolutionorg  178: [Part 1] What to Eat (and Drink) for Better Sleep https://sites.libsyn.com/342677/178-part-1-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg  179: [Part 2] What to Eat (and Drink) for Better Sleep https://sites.libsyn.com/342677/179-part-2-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg   https://sites.libsyn.com/342677/179-part-2-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg  123: These Plant Based Foods Can Help You Sleep Better https://sites.libsyn.com/342677/123-these-plant-based-foods-can-help-you-sleep-better-by-karen-asp-at-thebeetcom  Use search feature at https://www.plantbasedbriefing.com/episodes-search    ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging Next Episode - How Healthy Skin Contributes to Healthy Aging More Like This - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Existential Kink: Unmask Your Shadow and Embrace Your Power Thrive in your midlife despite the menopause metabolic shift no one is talking about. In this episode, we're going beyond how “hormones affect metabolism” to uncover the cellular cascade most practitioners miss.  Ever wonder why resistance training suddenly stops working, why your chronic cardio habit might be sabotaging results, or how overtraining is leaving you exhausted? My guest brings the research—and the real science—behind peptides versus the marketing hype. If you're ready to flip the switch on the menopause metabolic shift, you'll love what this episode reveals about your true strength, energy, and power in midlife. My Guest: Dr. Melissa Grill-Petersen, DC, MS, BCHH is a chiropractor, longevity researcher, and co-founder of Peptide University—where she educates clinicians worldwide on cutting-edge peptide and regenerative medicine. She's the creator of the BioHealthSpan Model, a TEDx speaker, and best-selling author of The Codes of Longevity. For over 25 years, she's been translating longevity science into protocols that help us live not just longer, but better. Questions We Answer in This Episode: [00:07:18] What's the most surprising thing about women's metabolic response in perimenopause—and what does it teach us about when to intervene? [00:13:07] How does mindset act as a “longevity molecule,” and can changing how we think about aging actually shift biological markers like HRV and inflammation? [00:21:05] What's really happening when overtraining backfires, HRV tanks, and fatigue sets in—and how can you fix it without just “doing less”? [00:33:39] For women who've stopped moving, what's the minimum effective dose of exercise to restart metabolic signaling—and does walking really make a difference? [00:37:55] Why can “doing everything right” still fail—what causes resistance training to stop working in midlife?  [00:41:47] What's the biggest mistake practitioners make when trying to “fix” a woman's metabolism in midlife?

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Beyond visible weight gain, hidden fat can build up in organs and muscles, quietly influencing long-term health A recent study published in the European Heart Journal found that where fat collects in your body is closely tied to how quickly your cardiovascular system ages The study showed that visceral fat, liver fat, and fat infiltrating muscles were strongly linked with premature cardiovascular aging Researchers also uncovered gender-specific patterns. Men tended to accumulate more visceral and abdominal fat, while women carried more subcutaneous and thigh fat To protect your heart, shift from focusing only on weight loss to improving metabolic health. Check your metabolic markers, eat the right carbs, cut seed oils, and build strength through daily movement

President Trump is enjoying another remarkable trip overseas. On his trip to Asia, President Trump made trade deals with Malaysia, Cambodia and Thailand. His mission to be the peace president continues as the president brokered another peace deal between Cambodia and Thailand with the Kuala Lumpur Peace Accords. Democrats showed their true colors by voting "no" on Sen. Ron Johnson's bill on the Shutdown Fairness Act which would pay essential workers and military families. Flights to LAX were halted as there weren't enough air traffic controllers to staff one of the busiest airports in the country. Democrats created the Obamacare mess, have been hiding the Obamacare mess with subsidies while giving out benefits to illegal aliens. The broken healthcare system they created is all on the taxpayers dime and now as real American families suffer, they are still getting paid. Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Cowboy Colostrum Colostrum is the first milk babies get, packed with proteins, growth factors, and peptides that support immunity, reduce inflammation, and help heal your gut lining and reduce bloating. It's considered "nature's gold" for a reason, it's packed with nutrients and does wonders to heal your gut and provide overall wellness. Cowboy Colostrum offers the highest quality bovine colostrum in the U.S., sourced from the first milking of 100 percent grass-fed American cows. It's whole, full-fat, and never over processed—so you get maximum nutrients and real results. Right now, watchers and listeners of the Sean Spicer Show get 25% OFF their first order. Just head to ⁠https://cowboycolostrum.com/SEAN⁠ use code: SEAN at checkout and let them know the Sean Spicer Show sent you! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

We are ranking the top supplements in the wellness space Tier List style.Tierlist Handout: https://taraquintana.com/tierlisthandoutHere is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM▶️Genetics Course: https://taraquintana.com/geneticsFullscript Dispensary: https://us.fullscript.com/welcome/thefunctionalnursepractitioner▶️Hashimoto's Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Join the book launch wait list: ⁠https://taraquintana.com/bookwaitlistAmazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner▶️Get Rooted Rituals Free Guide: ⁠https://taraquintana.com/rootedritualsguide⁠▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfreeebook⁠➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter⁠▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner⁠▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractition⁠er⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9816468/https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/https://wwwn.cdc.gov/TSP/PHS/PHS.aspx?phsid=300&toxid=54https://pubmed.ncbi.nlm.nih.gov/35660350/https://pmc.ncbi.nlm.nih.gov/articles/PMC12133437/https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02728-4https://www.sciencedirect.com/science/article/abs/pii/S0925492722000762https://biosignaling.biomedcentral.com/articles/10.1186/s12964-021-00807-x

In this podcast episode, Kyle welcomes Adam from Brain Supreme, discussing his intriguing story and various topics such as education, conspiracies, and health. Adam shares his background as a former college football player at Northwestern and his unexpected success during the cannabis boom in California. He delves into the ups and downs of his venture in the cannabis industry, detailing both financial successes and devastating losses due to environmental factors and market changes. Amid this turmoil, Adam discovers the benefits of psilocybin mushrooms and microdosing, leading to the establishment of Brain Supreme. The discussion also covers the influence of individuals like Andrew Wakefield and the importance of maintaining high frequency and positive energy to combat negativity. The conversation touches on societal issues, personal resilience, and preparation for potential future challenges.   Connect with Adam here: Instagram BrainSupreme Products and his unexpected success during the cannabis boom in California. He delves into the ups and downs of his venture in the cannabis industry, detailing both financial successes and devastating losses due to environmental factors and market changes. Amid this turmoil, Adam discovers the benefits of psilocybin mushrooms and microdosing, leading to the establishment of Brain Supreme. The discussion also covers the influence of individuals like Andrew Wakefield and the importance of maintaining high frequency and positive energy to combat negativity. The conversation touches on societal issues, personal resilience, and preparation for potential future challenges.   Connect with Adam here: Instagram BrainSupreme Products Use code KYLE on any Brain Supreme products for 15% off   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent Inflammation triggered by magnesium deficiency further irritates bladder tissue and worsens symptoms Restoring magnesium through the right supplements and pairing it with bladder-friendly habits offers a natural, evidence-backed path to relief

Your liver is your body's silent superhero—detoxifying, balancing hormones, burning fat, and converting food into energy. Yet, most people (and even doctors) miss the early warning signs of liver distress. In this episode, Ben Azadi uncovers three hidden signs your liver is in trouble, how to fix them naturally, and how to restore your metabolism before it's too late. ✅Magnesium before bed: http://bioptimizers.com/ketokamp  ✅Use a castor oil pack overnight over your liver → http://ketokampoils.com  ✅Supplement: TUDCA from BodyBio:https://bodybio.com/?ref=KETOKAMP  ✅Purity Coffee → http://ketokampcoffee.com  (use code KETOCAMP for 15% off) ✅Fat-Loss Academy:  http://meltfatmethod.com  http://meltfatresults.com ❌5 VEGETABLES YOU MUST AVOID-https://bit.ly/4qkKtLL

This episode is sponsored by AirDoctor and HERS. AirDoctor purifies your home's air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor Next Episode - The Menopause Metabolic Shift No One's Talking About More Like This - Aging with Power, (Without an Outage) with Vonda Wright Resources for the 12 Hallmarks of Aging: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. OneSkin OS-01 is the first peptide scientifically proven to reduce cellular senescence in the skin, causing wrinkles, hyperpigmentation, and crepiness. Get a 15% discount on your first purchase by using promo code Flipping50 at checkout. Mitopure is a direct source of urolithin A, which can boost mitochondrial function, and is linked to improved DNA repair pathways. Get a 20% discount by using promo code Flipping50 at checkout. Ever wonder what the 12 hallmarks of aging really mean for you — especially in midlife? What if you could slow down — or even reverse — aging with the right exercise and habits? In this episode, I'm breaking down the science of aging and show you exactly how exercise during menopause can help reverse, slow, or even flip those hallmarks of aging. This is your 12 Hallmarks of Aging cheat sheet to age better, not just longer — and yes, it's 100% doable.

I sat down with Andrew Herr to unpack what flying really does to your body and how to fix it with simple, science-based steps. Andrew has coached fighter pilots, Navy SEALs, and busy executives, and he built a travel system that treats jet lag like a solvable problem, not a life sentence.We break down why pressure changes and lower oxygen in the cabin drive inflammation, why that brain fog and puffy feeling show up even on short hops, and how circadian rhythm, light, and meal timing fit into the picture. We get into domestic versus international travel, when you only need a “mini” protocol, and when you need the full reset. You will hear exactly how to set up sleep the first night, when to use light or block it, how to time magnesium, omega-3s, and melatonin, why small protein-first meals beat grazing on junk, and why fasting can help some people but not everyone.You will also learn how to read your own signals, why some frequent fliers think they are fine when they are not, and how to test whether something actually helps you. If you want to land clear-headed, sleep that first night, and feel like yourself again, this episode gives you a plan you can run on your very next trip.Key topicsWhy flights trigger inflammation, even on short routesCircadian rhythm basics, light timing, and sleep setupDomestic vs international playbook, what changes and whyProtein-first eating on travel days, hydration, and walking after mealsWhen fasting helps and when it backfiresBlue light blocking, battery-powered alarm clocks, and a bedroom setup after you landHow to test if a tool or supplement is working for youWhere Andrew's timing protocol came from and how the app personalizes it without guessworkTimeline Mitopure Gummies: GET 20% Off Now!

In this Ask Me Anything episode, Dr. Will Cole and his telehealth team - Andrea and Emily - tackle your biggest wellness questions. From the latest autism research linked to acetaminophen and pregnancy, to safe natural alternatives for pain relief, they break down what's science and what's spin. They also discuss Dr. Cole's Longevity RX Mag 18 supplement, the role of magnesium and vitamin D synergy, and how to manage complex genetic issues like the CBS mutation. The team covers HHS's new vaccine recommendations and explores the viral “Switch Witch” parenting trend - helping families navigate food and wellness with balance, not fear. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, they're offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code WILLCOLE at iRestore.com - PLEASE support our show and tell them we sent you.Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bleav Host Robert Land asks USA Today Analyst Ben DuBose @BenDuBose his thoughts on the Double OT Opening night loss to OKC. He looks at Sengun's showing All-NBA potential, Durant's off night, Sheppard issues, Finney-Smith timetable & Tari's contract. Today's Show Presented by FanDuel! (:30) Sengun Curry? (3:25) Sengun = Most Improved NBA Player Odds? (5:37) Season changing Rockets improvement? (8:00) Durant's Rough Game? (14:07) Tari Eason Extension? (18:22) Reed Sheppard traffic cone? (24:40) Amen Thompson needs Magnesium? (29:48) Okogie looks strong? (32:00) Finney-Smith & Jae'Sean Tate return? (32:57) Final Takes? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #alperensengun #amenthompson #rockets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification.

In diesem Interview diskutieren Kyra und mr.broccoli über Osteoporose. Kyra erläutert die Bedeutung der Früherkennung und Prävention dieser Volkskrankheit. Es wird auch diskutiert über wichtige Nährstoffe und die richtige Ernährung für Knochengesundheit und Ernährungsempfehlungen zur Stärkung der Knochenstruktur. Kyra erklärt, dass viele Menschen, insbesondere Frauen, nicht genügend Kraftsport betreiben, welches wichtiger ist als nur Wanderungen oder Pilates. Ab 35 Jahre sollten regelmäßig Knochendichtemessungen durchgeführt werden.✨ Alle erwähnten Nährstoffe (im Interview): Hier klicken * ✨ Vitamin D und Omega-3 zum besten Preis-Leistungsverhältnis mit CODE: TAN34909 https://www.sunday.de/vitamin-d/ * ✨ Mehr Infos zu Kyra Kauffmann: Hier klicken &

On this episode of Vitality Radio, Jared tackles a topic that affects nearly half of adults over 50 — diverticulosis and diverticulitis. What starts as small “colon pouches” can lead to serious inflammation and infection, yet conventional medicine often reaches for antibiotics, painkillers, or surgery instead of true healing. Jared explains how to naturally support the colon before problems arise, calm inflammation during a flare, and rebuild long-term gut health. You'll learn how specific natural compounds—like aloe vera, Boswellia, and spore-based probiotics—help cool and restore the intestinal lining. Jared also shares a comprehensive natural protocol featuring Back On Tract, Aloe, and soothing botanicals designed to bring lasting comfort and resilience to the gut. If you or someone you love struggles with digestive flare-ups or wants to prevent them, this episode offers practical, real-world steps to strengthen and protect your gut naturally.Products:Back on TractAloe Life Stomach Plus FormulaSolaray Peppermint Oil Capsules with Rosemary and Thyme OilBosMed Intestinal Bowel SupportVitality Nutrition Nano-SilverSolaray Oil of OreganoSolaray Slippery ElmSolaray Marshmallow RootMagnesium BisglycinateMagnesium CitrateYerba Prima Daily Fiber CapsRegulari-TLifeSeasons Leg Veins Tone‑R™ (Vitality Radio POW! Product of the Week Over 40% off with PROMO CODE: POW14)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today's episode is the final episode of the Wild + Well-Fed Podcast - it might just be a see ya later,  I will revisit it in 2026 and perhaps I will pop in with some random episodes here and there but for now I am taking a break and I discuss where I'm headed on this new chapter. ___________Submit your questions to be answered on the show to wildwellfed@gmail.com_______SUBSTACK:If you are looking for a replacement to the podcast - Subscribe to my substack!_______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!_________Laura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course 

SUMMARY In this episode of Vibe Science, host Ryan Alford interviews Joe Ranieri, founder of Sleepy Vibes, a natural liquid sleep supplement. They discuss the importance of quality sleep for overall wellness and the drawbacks of traditional sleep aids like melatonin, including side effects and diminishing returns. Joe explains Sleepy Vibes’ unique formulation—magnesium glycine, L-theanine, and glycine—which promotes relaxation and better sleep without unwanted side effects. The conversation also covers the product’s development, taste, usage, and Joe’s journey growing the brand, emphasizing the need for effective, enjoyable, and safe sleep solutions. TAKEAWAYS Importance of quality sleep for overall health Drawbacks of traditional sleep aids, particularly melatonin Formulation and ingredients of Sleepy Vibes supplement Role of magnesium, L-theanine, and glycine in promoting better sleep Differences between liquid supplements and traditional pills Timing and usage recommendations for Sleepy Vibes Company background and growth of Sleepy Vibes Marketing strategies and influencer partnerships for product promotion Future product development plans for the company Personal experiences and anecdotes related to sleep and sleep aids   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

Review of hypokalemia & hyperkalemia as reversible H&T causes of cardiac arrest including: medical conditions, ECG changes, lab values, and treatment.Heart muscle contraction and repolarization is dependent on Sodium, Calcium, Magnesium, and Potassium ions crossing cellular membranes.When a patient's potassium levels get too low or too high, hypokalemia or hyperkalemia results respectively.Two things that may lead us to suspect hypo or hyperkalemia.Medical conditions & medications that can cause potassium imbalance.ECG changes seen in hypo and hyperkalemia.Critical lab values that would indicate a need for treatment.Emergent, ACLS interventions for hypokalemia and hyperkalemia.Additional information on causes of hypo and hyperkalemia can be found on Ninja Nerd podcast. Check out the pod resources page at passacls.com.**American Cancer Society (ACS) Fundraiser This is the seventh year that I'm participating in Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission.I hope you'll consider contributing.Every donation makes a difference in the fight against breast cancer! Paul Taylor's ACS Fundraiser Page: http://main.acsevents.org/goto/paultaylorTHANK YOU for your support! Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Even if you eat real food, live an active lifestyle, and try to do everything “right,” you could still be missing one key mineral that supports nearly every system in your body. In this episode, Nathan of Mitigate Stress explains why magnesium deficiency is so common today, what makes magnesium bicarbonate different from other forms, and how easily it can be incorporated into your daily routine. Nathan shares how restoring this essential mineral transformed his own health after years of unexplained fatigue and inflammation. His story is evidence that sometimes the missing piece to better energy, sleep, and calm is simpler than we think. Join us for this conversation to learn why magnesium matters more than you realize and how to start replenishing it naturally!In this episode, we cover:- How a sudden case of Bell's Palsy at age 18 launched Nathan's journey to uncover the root of his health struggles- The wake-up call that came later: debilitating inflammation, fatigue, and pain despite a “healthy” lifestyle- Why the search for answers led him through vegetarianism, bodybuilding, and finally back to real food and faith- The story behind founding Mitigate Stress and the mission to create the most natural, absorbable magnesium in the world- What makes magnesium bicarbonate unique and why most forms of magnesium don't actually absorb well- The crucial role magnesium plays in stress reduction, hormone balance, energy, sleep, and overall vitality- Simple ways to incorporate magnesium bicarbonate, sprays, and baths into your daily rhythm for better recovery and calm- How mineral deficiencies develop in our modern food supply (even for homesteaders) and the role of supplementation in nutrition- The connection between faith, physical health, and community— how returning to God transformed Nathan's wellness journey- A conversation about living more intentionally and addressing root causes instead of quick fixes, both in health and homesteadingThank you to our sponsors!McMurrayHatchery.com | A wide selection of poultry breeds and supplies to assist you with raising your flockNutrimill.com | High-quality small kitchen appliance products that function well, are easy to use, and promote healthy eatingRESOURCES MENTIONEDCheck out and shop the specific supplements mentioned in this episode:Magnesium bicarbonate Master Mineral Drink daily supplementMagnesium Oil SprayMagnesium Bath FlakesPure Shilajit tablets, capsules and moreCONNECTNathan Colonna | Website | Instagram | YouTubeHomesteaders of America | Website | Instagram | Facebook | YouTube | PinterestGET MORE FROM THIS EPISODEWatch this episode on YouTube: https://youtu.be/icK8np6TW_sView full show notes and transcript on the blog: https://homesteadersofamerica.com/?p=127890

Other Episodes You Might Like: Previous Episode - Finding Exercise Motivation After Menopause Next Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging More Like This - Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Dr. Berkson's eGuides: Estrogen Vindication, Hormones for Breast Cancer Survivors Dr. Berkson's newest book due out in September 2025 This episode is sponsored by AquaTru and BIOptimizers. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it's the best tasting water they've had. Get a 20% discount by using promo code Flipping50 at checkout. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Scared of estrogen? Confused about estrogen? It's not your fault.  If you want a beautiful idea of what the late 70s could look like, if you want evidence breast cancer survivors can thrive better and stop being scared of estrogen, you'll hear it here.  My Guest: Dr. Devaki Lindsey Berkson is a leader in functional medicine with emphasis on hormones, the environment, cancer and the gut. She is the GOAT in this space at 76 she is going strong in spite of multiple bouts of cancer due to balanced hormones from compounding pharmacists.  Dr. Berkson is a DES daughter and often shares how her life has been "ruined" and "saved" by hormones. Secondary to DES, she had breast cancer 30 years ago, kidney cancer 20 years ago and has been on BHRT and 2 MEO for decades now. Questions We Answer in This Episode: [00:03:24] How do you approach your aging?  [00:18:38] After cancer yet on hormones, tell us that journey? [00:26:53] Why is estrogen still feared? [00:40:38] What's your hope for hormone advice and support will turn around? [00:49:33] What do you want to tell women who are considering or still are second guessing information about hormones?

Join Patreon to get access to liver and bile guide bonus here.Your body doesn't press pause on detoxing just because you're pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it's a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.It comes down to working with your body's detox systems, not against them.You'll Learn:[00:00] Introduction[01:55] What “detox” really means during pregnancy and breastfeeding[03:35] The surprising truth about what the placenta and breast milk can't filter out[11:30] The daily foundations that naturally support your body's detox pathways[25:03] Why stress, light, and breath may matter more than any detox gadget[35:50] Specific movements that can change your sleep and comfort in late pregnancy[46:51] The safe supplements and minerals that actually make a difference[52:19] The one binder that supports detox without overstimulating your systemResources Mentioned:Paleovalley Whole Food Vitamin C | WebsitePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteBodyBio PC | WebsiteParis Latka YouTube Channel | YouTubeThe Feminine Periodical Newsletter | WebsitePsyllium Husk | WebsiteRA Optics Glasses (use code HHRD) | WebsiteHome Is Where The Sauna Is | ArticleLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

President Trump aboard Air Force One directly answered that he is not a king and working as hard as he can for the American people. It was Obama that shutdown the National Mall in 2013 during a government shutdown, while President Trump kept it open so people could dress up in goofy costumes and wave Palestinian flags. The White House trolled liberals by joining Bluesky and posting a greatest hits video of his second term accomplishments. Alan Dershowitz new book The Preventive State: The Challenge of Preventing Serious Harms While Preserving Essential Liberties explains how taking preventative measures is crucial to protecting the things we love and hold dear to prevent atrocities, crime and illness. Dershowitz gives us examples from history as well as President Trump's current administration in relation to Iran and drug-smuggling boats trying to reach U.S. shores. Dershowitz explains how Jeffrey Epstein accusers received $50,000 from a fund set up to make accusations against Epstein and his associates. While not saying Epstein was innocent by any means, the fund has created many fraudulent claims, some from women that had never even met Epstein. As the John Bolton and James Comey indictments move through the court, Dershowitz doesn't believe the evidence is worthy of prosecution. Featuring: Alan Dershowitz U.S. Constitutional and Criminal Attorney, Author https://substack.com/@dersh Get your copy of Alan's new book here: https://a.co/d/fVjbRCg Today's show is sponsored by: Ruff Greens If you're a dog lover and want to keep your dog healthy and happy then you have to give them Ruff Greens. Ruff greens brings the nutrition your dog needs back. Dr. Dennis Black a Naturopathic Doctor helping humans and their pets for over 25 years created Ruff Greens. Ruff Greens supports long-term health by providing LIVE bioavailable nutrients and essential vitamins, minerals, probiotics, digestive enzymes, and omega oils. It promotes longevity and supplements the diet with natural antioxidants and anti- inflammatory compounds that help dogs stay active, mobile, and alert as they age. Head to ⁠https://ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Keksi Cookies Keksi is a gourmet cookie company known for making cookies so good, people actually talk about them. Keksi cookies are both grandma approved and social media worthy. These cookies are so good you will want to post about them and tell all your friends. For Halloween, Keksi is releasing cookies like The Mummy, a rich chocolate cookie stuffed with Nutella and packed with white chocolate chips, then wrapped in frosting bandages and given chocolate chip eyes. It's spooky, it's sweet, and honestly—it's way too delicious to survive the night. So this Halloween, forget the tricks, this is the only treat you need. Head to ⁠https://www.keksi.com/⁠ use code: SEAN15 at checkout for 15% OFF! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, the Kyle welcomes Edmund Knighton, a guest known for his deep understanding of the teachings of The Law of One and Rudolf Steiner. Knighton's journey with spirituality is shared, including his awakening, transformative experiences, and integration of Steiner's and Ra's teachings. The discussion also delves into the significance of the seven-year life cycles according to Steiner, the concept of harvest from The Law of One, the polarization of service to self versus service to others, and the implications of modern disruptions on spiritual growth. In addition, Knighton touches on current spiritual practices, community building, and teaching initiatives, emphasizing the importance of self-initiation, wisdom, and love.   Connect with Edmund here: Website Edmund is co-host of Being Human, along with Be Here Farm + Nature founder, Jared Pickard.  Being Human is 12 weeks of community-supported self mastery and spiritual growth featuring 12 Visiting Masters from a wide range of fields, including Kyle Kingsbury, Joel Salatin, Del Bigtree, Asha Nayaswami, Gabby Reece, and more.  Full details on the 2026 season can be found at tinyurl.com/beinghuman2026.  Enrollment is open now.   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Strong calf muscles act like a second heart, boosting circulation and delivering oxygen to your brain to support sharper thinking Larger calves are linked with better balance, fewer falls, and a reduced risk of dementia as you age Leg strength stimulates the release of growth factors that help your brain grow new cells and preserve memory Simple exercises like calf raises, lunges, and squats build muscle, improve stability, and protect long-term independence Tracking your calf size and strength gives you a clear, measurable way to safeguard both your body and your mind

Date: October 10, 2025 Guest Skeptic: Dr. Sergey Motov is an Emergency Physician in the Department of Emergency Medicine, Maimonides Medical Center in New York City. He is also one of the world's leading researchers on pain management in the emergency department.  Case: A 37-year-old man presents to the emergency department (ED) with severe right-sided flank pain.  […] The post SGEM#489: Smooth Muscle Relaxator – But does Magnesium Work for Renal Colic? first appeared on The Skeptics Guide to Emergency Medicine.

What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what's really in our food, how it affects our hormones, mood and metabolism, and why those clever additives can make it so hard to stop eating once we start.Jenny shares simple, practical ways to cut back on ultra-processed foods without the guilt or overwhelm – and explains why the key to thriving through menopause is focusing on real, whole foods rather than calorie counts. Plus, as the author of Air Fryer Cookbook and The Unprocessed Air Fryer, she reveals her favourite time-saving kitchen hacks and why your air fryer might just be the ultimate tool for healthy home cooking.If you've ever wondered what all the fuss about ultra-processed foods is really about, this episode is packed with empowering, down-to-earth advice you can actually use.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe and to give it a 5-star rating on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show -  after all, every woman deserves to have a happy menopause!Join me for a FREE live webinar bringing together the two pillars of menopause management – nutrition and HRT. I'll be joined by GP and bestselling author Dr Ellie Cannon to share practical strategies, answer your questions, and help you navigate perimenopause and beyond with clarity and confidence. Book your place here: https://bit.ly/42SrPAx. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrition Q&A and a whole host of other exclusive content, join The Happy Menopause Club at TheHappyMenopause.com for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.

Most people are deficient in magnesium, leading to problems like fatigue, poor sleep, brain fog, muscle cramps, and unstable blood sugar Food alone is no longer enough to meet your daily magnesium needs because soil depletion and processing have stripped much of its mineral content Topical magnesium creams and sprays absorb through your skin and quickly boost levels, offering relief for sore muscles, restless legs, stress, and sleep troubles A clinical pilot study found that applying magnesium cream daily significantly raised blood magnesium levels in non-athletes within just two weeks The best results come from combining oral magnesium supplements with topical use, finding your personal threshold, and making magnesium a daily self-care ritual

Are your hormones secretly sabotaging your thyroid?In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.You'll learn: ✨ Why stress lowers progesterone and blocks thyroid function ✨ How estrogen dominance worsens fatigue and autoimmunity ✨ The role of liver detox, sleep, and breathwork in hormone balanceIf you're feeling tired, foggy, or hormonally off — this is your wake-up call.

Founder and Host of the Conversations with Cam podcast, Cameron Rogers (@cameronoaksrogers) utilizes her unfiltered voice and humor to carve out a safe space on the internet for mothers. Standing proud as a mental health advocate, community curator, and mother, Cameron's audience resonates with her realistic and authentic approach to life's trials and tribulations.  Cameron is dedicated to dismantling the stigma surrounding mental health, and leverages her platforms to foster an open dialogue within her close-knit community about real-life issues. Her commitment extends to providing impactful resources and empowering mothers to embrace a life lived simply and imperfectly. Embracing the challenges of new motherhood, Cameron passionately sheds light on her experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood.  Follow Cameron here  Check out Quiet Your Mind here  Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Host Em here: https://www.instagram.com/emroberts.m/     This episode was supported by the incredible supplement brand, WeNatal - use my link at https://wenatal.com/thebigmove for a free month's supply of WeNatal's Magnesium (worth $35) with your first subscription.  And look out for an upcoming episode with their founders Vida and Ronit to hear their incredible founder story.

President Trump posthumously awarded Charlie Kirk the Presidential Medal of Freedom, the highest honor a civilian can receive. The ceremony brought out the biggest names and voices in right-wing media and the MAGA movement. The medal was tailored to Charlie with a Christian cross on the back to honor is dedication in defending his faith in Jesus Christ. One of those legendary voices in attendance was Glenn Beck, he joins me today to unpack a whole host of issues. Glenn is doing research on Antifa, to expose their key players and funding. The research was so well done the FBI reached out to find out everything Glenn had uncovered. The message is the FBI is coming for Antifa. China is waging a quiet war on rare earth minerals, Glenn gives us the latest on what's going on how the US can secure these elements and win the war on the supply of these minerals that are vital to modern day technology. Senator Eric Schmitt goves us the latest on the government shutdown. Tomorrow Republicans will send the defense appropriations bill to the floor to see if Democrats want our troops to be paid or not. Senator Schmitt explains the financial disaster that Obamacare is and how insurance brokers get rich while Americans pay outrageous premiums. Featuring: Glenn Beck Host | The Glenn Beck Program CEO & Founder | The Blaze https://www.blazetv.com/ Senator Eric Schmitt U.S. Senator | Missouri https://www.schmitt.senate.gov/ Get your copy of Senator Schmitt's latest book, a New York Times best-seller here: https://a.co/d/7MXudWe Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like your energy's been stolen by life, kids, caffeine, and chaos? You're not alone. In this episode, we sit down with Kristen Blake, founder of KB Wellness and former chronic illness sufferer turned integrative nutrition expert, to talk about why everyone's so darn tired, how supplement quick fixes can backfire, and why your minerals, gut, and hormones might be the real culprits behind that endless fatigue. Today we break down the science and the sanity behind getting your energy and your life back. Don't miss this episode!Kristen's Links:kristenblakewellness.comYoutubeIG(00:01:00) Welcome to the podcast and meet Kristen Blake.(00:05:50) Fatigue, burnout, and the hidden biological reasons your energy's gone missing.(00:07:55) Is fatigue circumstantial or biological?(00:10:15) Caffeine and masking fatigue.(00:14:25) Magnesium mania and the truth about mineral imbalances.(00:22:15) Spray, liquid, cream or pill? Also, brands, dosages, and oversupplementing.(00:31:27) Food sensitivities, leaky gut, and allergies.(00:37:57) How our bodies respond to restriction and elimination diets.(00:41:27) Why to stop eating gluten for a while.(00:48:50) The top myths to be aware of and trends to avoid right now. (00:55:03)  Why true wellness isn't measured on a scale.(00:57:40)  Where to find Kristen Blake.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/ Hakeem Anwar joins Alec for a discussion on how Big Tech tracks, trades, and monetizes user data — and what we can do to reclaim privacy. A former health firm engineer turned technologist, Hakeem exposes the hidden collaboration between Apple, Google, and law enforcement through systems like “Sensor Vault.” He also explains how surveillance extends beyond devices into the spiritual domain and introduces Above, a suite of privacy-first tools designed for autonomy. For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/ Resources and Links Above Phone $100 OFF Coupon Code (5 days only!): WAYFWRD100 Above Phone $50 OFF Coupon Code (Ongoing Discount): WAYFWRD https://abovephone.com/wayforward Take Back Our Tech: https://takebackourtech.orgConscious Tech Substack: https://tbot.substack.comFree Webinar: https://abovephone.com/webinar Related Links & References GrapheneOS: https://grapheneos.orgLineageOS: https://lineageos.orgJitsi: https://jitsi.orgNewPipe: https://newpipe.netXMPP Providers: https://providers.xmpp.net   The Way Forward podcast is sponsored by: New Biology Clinic: Redefine Health from the Ground Up Experience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit https://NewBiologyClinic.com and use code TheWayForward for $50 off activation. Way Forward members get the fee waived: https://thewayfwrd.com/membership-sign-up/ ————————— Sleep Deeper with BiOptimizers Magnesium Struggling with restless nights? Magnesium deficiency may be the reason. Try Magnesium Breakthrough: https://bioptimizers.com/alec — use code ALEC10 for 10% off. ————————— RMDY Collective: Homeopathy Made Accessible High-quality remedies and training to support natural healing. Enroll: https://rmdyacademy.org/?bg_ref=MKho6KZowaExplore: https://rmdycollective.org/?bg_ref=MKho6KZowa

In this podcast episode, Kyle welcomes Dr. Dan Pardi, a health optimization expert, known for his extensive work in longevity, sleep, and wellness. Dr. Pardi shares his background and journey into health optimization, discussing how his personal experiences and interests led him to focus on areas such as sleep, aging, and holistic health approaches. Key topics covered include the importance of sleep in overall health, the role of stem cells and senescence in aging, the benefits of various phytochemicals, and how modern life necessitates certain supplements like magnesium. Dr. Pardi also elaborates on the intersection of diet, exercise, and longevity, emphasizing personalized and adaptable health strategies. He shares insights into his work at Qualia, focusing on products designed to enhance healthspan and the complex interplay between diet, environment, and genetic predispositions. The episode ends with a discussion on the importance of mind-wandering and managing modern distractions for better cognitive and overall health.   Connect with Dr. Dan here: Dr. Dan Pardi - Qualia Life   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive gut guide. Didn't do heavy metals detox, intestinal cleanse. Aug25 IgG (EquiLife (EL)): high12; moderate 38, low 42, yeast-moderate, candida alb-moderate. Working with EL coach. EL coach, your podcasts suggest this is leaky gut. EL wellness plan (Aug25): 7d detox>para protocol, clean gut prob., Healthy gut support, GSE drops>heavy metals detox. Eliminate: all in high+gluten, yeast (have not started yet). Am I on the right path and have you seen such cases in your practice? what is likely root cause? Thank you.                                                  Lisa: Can you recommend what to do or take if I experience abdominal pain or discomfort while vacationing in Europe later this fall? I'm concerned that access to the “right” foods might be tough while on the cruise and touring. Currently I'm in the last month of my CBO protocol and have also completed the 14 day detox and 7 day intestinal cleanse . All will be completed before I leave for Europe. Thank you, Lisa         Susy: Hi dr Cabral, my minerals and metals test showed that my zinc is optimal and copper is very low even after supplementing with zinc and copper and the DNS for 3 months. But I've noticed that copper is usually not recommended on its own by an IHP. However I've heard some practitioners say that zinc can inhibit proper copper absorption or at least take longer to get optimal levels of copper if taken with zinc. What are your thoughts on that? Or is it possible to get to much zinc if I keep taking it together?                                                                                                                                               Bettina: Hi Dr. Cabral, My husband recently purchased a testosterone supplement he came across—probably via Instagram—and I wanted to ask your opinion on the ingredients. Magnesium oxide Ginseng extract (Panax ginseng) Muira puama extract (Ptychopetalum olacoides) Fenugreek extract (Trigonella foenum-graecum L.) Fillers (microcrystalline cellulose) Zinc citrate Anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids) Stabilizer (hydroxypropylmethylcellulose) Cholecalciferol (Vitamin D3) Pyridoxine hydrochloride (Vitamin B6) Black pepper extract (Piper nigrum) Coating agents (hydroxypropylmethylcellulose, polyethylene glycol) Coloring agent (calcium carbonate) Do you think this combination is safe and potentially effective? Thanks for your help on this :-)                Svetlana: Hello Dr.Cabral, after reading your book and listening to your podcasts I've made many positive changes to my lifestyle, one of them is taking the DNS for breakfast. I'm losing weight now (desired), but it takes me very long to finish the shake and I'm wondering if that's not a good thing in the long run since it keeps my insulin levels up without a break to my digestive system until lunch. It makes me feel very full, sometimes can't finish it until noon when I start it about 8:30am. At lunch time I'm still full and end up skipping lunch and eating supper at 5, no food after 7pm. I only put about 13oz of coconut water (or coconut milk mixed with water), 1 tbsp chia seeds, small handful of aronia berries and about 1/4 cup cauliflower in it. I used to eat 3 large meals and many snacks before       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3536 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? 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