Podcasts about Magnesium

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of the ear improved by an average of 3.2 points on a general cognitive test, compared with 0.3 points in a sham-stimulation group. Host Dave Asprey explores the proposed connection between the vagus nerve and the locus coeruleus, a brainstem region involved in attention and learning. He explains why an improved test score is intriguing but does not show that vagus nerve stimulation prevents Alzheimer's disease—or that a consumer device will reproduce the study's results.pubmed.ncbi.nlm.nih+1 Sources: https://pubmed.ncbi.nlm.nih.gov/36150665/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13214873/ https://theconversation.com/vagus-nerve-stimulation-shows-promise-as-a-way-to-counter-alzheimers-disease-and-age-related-memory-loss-269465 ~~~Nearly 500 Cat Tumors Reveal Cancer Genes Shared With Humans Researchers analyzed 493 matched tumor and normal-tissue samples across 13 types of cancer in domestic cats. They found alterations in genes familiar to human cancer researchers, including TP53, and tested whether a mutation called FBXW7 might predict drug sensitivity in lab-grown models of feline mammary tumors. Host Dave Asprey examines why naturally occurring cancers in pets could help scientists investigate treatments across species, while making clear that a promising response in six laboratory tumor models is not a proven treatment for cats or people.pmc.ncbi.nlm.nih Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7618901/ https://pubmed.ncbi.nlm.nih.gov/41712721/ https://www.sciencedaily.com/releases/2026/09/260924231826.htm ~~~Twin-Family Study Challenges a Simple Explanation for Inherited Intelligence Why do parents and children often score similarly on tests of cognitive ability? Researchers using Germany's TwinLife data found that genetic transmission explained more of that resemblance than the particular shared-home-environment pathway their model tested. Host Dave Asprey unpacks the distinction between why relatives resemble one another and whether a child's environment matters. The study does not show that parenting, education, or other experiences have no effect on cognition.pub.uni-bielefeld+1 Sources: https://pub.uni-bielefeld.de/record/2993432 https://www.psypost.org/genetics-not-shared-environments-drives-parent-child-similarities-in-cognitive-ability/ ~~~Mulberry Compounds May Change Gut Bacteria and Metabolism A review of mulberry research highlights how leaves, fruit, and differently processed extracts contain distinct mixtures of compounds that gut microbes may use. In mouse experiments, a fraction combining mulberry polyphenols and polysaccharides produced more favorable microbiome and metabolic changes than either fraction alone; transferring microbes from treated mice passed along some of those effects. Host Dave Asprey explores the idea that a plant extract's preparation may matter as much as its name—and why the findings do not yet establish a microbiome benefit from mulberry products in humans.pmc.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC13406227/ https://www.sciencedaily.com/releases/2026/09/260928100551.htm ~~~Magnesium Changes Vitamin D Metabolism—But Not Always in the Same Direction Magnesium helps regulate the pathways that process vitamin D, but “more magnesium means more vitamin D” is too simple. In a 12-week randomized trial involving 180 adults, magnesium supplementation changed a measured vitamin D metabolite differently depending on participants' starting vitamin D levels: the modeled difference was positive at 30 ng/mL and negative at 50 ng/mL. Host Dave Asprey explains why this matters to people tracking supplement stacks and bloodwork, while distinguishing a change in a lab marker from a demonstrated health benefit.pubmed.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6693398/ https://pubmed.ncbi.nlm.nih.gov/29480918/ https://www.sciencedaily.com/releases/2018/02/180226122548.htm This episode is designed for biohackers, longevity enthusiasts, pet owners, parents, and anyone trying to separate a compelling biological mechanism from a proven health intervention. Host Dave Asprey examines brain stimulation and memory, what cat cancers could teach human researchers, how genes and environment contribute to cognitive similarity, whether mulberry's microbiome effects translate beyond mice, and why nutrient interactions are rarely as simple as a supplement headline suggests. Several studies discussed here predate this week's coverage; this is a research roundup, not a list of five newly published trials.pmc.ncbi.nlm.nih+4 New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: vagus nerve stimulation memory, auricular vagus nerve stimulation, mild cognitive impairment, Alzheimer's research, locus coeruleus, cat cancer genetics, feline oncogenome, FBXW7 feline mammary cancer, comparative oncology, parent child cognitive ability, TwinLife cognitive ability study, intelligence genetics, shared environment cognition, mulberry gut microbiome, mulberry polyphenols polysaccharides, microbiota transfer mice, magnesium vitamin D metabolism, magnesium supplementation vitamin D, biohacking research roundup Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 — Intro 00:18 — Vagus Nerve 01:51 — Cat Cancer 03:53 — Genetics & Parenting 05:46 — Mulberries 07:43 — Magnesium & Vitamin D 09:25 — Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avoid these 3 magnesium mistakes that could be keeping magnesium from working for you. Learn how magnesium dosage, timing, and cofactors affect magnesium absorption and how to use magnesium correctly to get the most benefits. 

It's another Ask Me Anything with Dr. Will Cole. This episode: what your "ghost wipe" says about your gut health, a full breakdown of every sugar substitute from stevia to aspartame (and the 2022 study that changed how we think about them), and whether pork is actually safe - or something to avoid on biblical or health grounds. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:www.jshealthvitamins.com code WILLCOLE for 15% off at checkout LIFT Oléoactif® significantly reduced the primary wrinkle by more than 200%.† OR 200% reduction in wrinkles with LIFT Oléoactif®†* Disclaimer: *Clinical test: LIFT Oléoactif® in cream, results in 28 days, compared to placebo. LIFT Oléoactif® is a trademark of HALLSTAR FRANCE SAS. 95% see a reduction in eyebag volume* with Eyeseryl® Peptide Disclaimer: *Clinical test: EYESERYL® Peptide in cream, results in 28 days. EYESERYL® Peptide is a trademark of Lubrizol Advanced Materials, Inc. or its affiliates.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/WILL to get 50% off and save an extra 15% with the code WILL.Go to HANSforDogs.com/WELL for Dogs dot com slash WELL—and make sure to use the code WELL W-E-L-L get $30 off your first month. Plus, every order is backed by a 90-day money-back guarantee, so you can try HANS completely risk-free.Get 20% off your DeleteMe plan when you go to joindeleteme.com/ ABW and use promo code ABW at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When life feels like too much, you need something you can do right now. Here's what I do in the first 63 seconds, before the stress takes over. In this episode, my daughter Dominique and I get practical about the weight of too much: the moment everything piles up at once and you're about to snap, shut down or walk away. Dominique shares a real moment when a small comment set off a reaction far bigger than the comment, and I walk you through what to do right then and afterward.

Find out how 31 million Americans developed high blood pressure overnight. Discover the best blood pressure tips, common high blood pressure causes, and how to lower blood pressure naturally in this comprehensive guide to everything you need to know about high blood pressure. 

On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical imbalance theory of depression, discusses MTHFR and folic acid metabolism, and shares Jen's personal experience with mental health and nutrition. The goal is not to ignore serious symptoms, but to ask better questions about what may be driving them and how supporting the body's normal function can help restore resilience.Additional Information:***Watch for all 4 parts of this series on Symptoms!671: Are We Medicalizing the Human Experience? with Dr. Roger McFillinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

How can culinary medicine transform the midlife health transition? In the latest episode of Culinary Medicine Recipe, we explore evidence-based nutrition strategies for perimenopause and menopause.Dr. Sabrina Falquier is joined by two leading experts who bring both professional authority and their lived experience to the table: Dr. Basma Faris, a board-certified OB/GYN, and Leah Sarris, a chef and registered dietitian, both of whom are navigating midlife transitions themselves. Together, they discuss how targeted dietary shifts, culinary techniques, and food skills can support hormonal fluctuations, cardiovascular health, bone density, and metabolic shifts.Whether you are a healthcare professional looking to expand your practical lifestyle medicine toolkit or an individual seeking empowering, science-backed food strategies for midlife, this episode offers a roadmap to health and vitality.In this episode we cover: How life changes cause changes in the way we eat [2:30] What do hormones do? [5:10]What to eat during perimenopause? [7:40]Perimenopause weight gain and belly fat [12:00]Strength training in midlife [14:40]GLP-1's [17:50] Disease risk in midlife [19:00]Fiber & protein tips [20:40]Consequences of alcohol consumption during perimenopause [22:35]Turning nutrition recommendations into meals [24:20]Building sustainable eating habits and managing expectations [29:00]Eating disorders during perimenopause & menopause [36:10]Managing perimenopause & menopause symptoms [37:00]  To join our guests in person at Rancho La Puerta's ‘Joy of Connection' week starting November 14, 2026, call Rancho La Puerta Reservations at 1-(800) 443-7565. First-time guests will receive 20% off OR Rancho La Puerta's best available offer on a stay when you use code RLP-PRP and the name, Dr. Sabrina Falquier, during the booking process.ResourcesGLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss, Episode 39, Culinary Medicine RecipeBalancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar, Episode 58, Plant-Based DietSubscribe and Review: If you're passionate about the future of lifestyle medicine and healthcare innovation, subscribe and leave us a review. Your feedback helps us bring more evidence-based Culinary Medicine content to your feed.If you enjoyed this episode, please leave a 5-star review. It helps us reach more listeners looking to take control of their health through food!Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

I'll be back soon with brand new episodes until then enjoy this highly rated episode of Fueled!Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we're joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol's effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn't about judgment or restriction. It's about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol. LINKS⁠www.AlcoholFreeFor40.com⁠Podcast: The Science of Alcohol on Mind, Body, Spirit | ⁠https://bit.ly/45IcHXS⁠Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | ⁠https://bit.ly/4k0p8EFSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced markers such as ApoB, Lp(a), oxidized LDL, and Lp-PLA2, noting that lowering Lp(a) or improving markers doesn't always improve outcomes. LaValle highlights ApoB as a key risk barometer, reviews evidence for aged garlic extract lowering ApoB, slowing coronary artery calcification, regressing vulnerable plaque, and improving vascular function, and supports combining supplements with appropriate medications. They address lean-mass hyper-responders on ketogenic diets, debate broad statin use in seniors, and cover stress/cortisol dysregulation, hormone effects, and appropriate use of GLP-1 drugs for weight and metabolic risk.

Have we been thinking about sodium all wrong? Dr Alan McCubbin thinks we might have been.. Are daily electrolytes necessary, or is pre-race salt loading a complete waste of time? In this episode, sports dietitian and lead sodium researcher Dr Alan McCubbin breaks down the real science of hydration and electrolyte replacement for endurance athletes. Plus, learn how to balance fluid intake with sodium loss, why salt capsules can trigger severe mid-race gut distress, and the truth behind common cramping myths. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. Time Stamps:0:00 – Are Daily Electrolyte Supplements a Scam?1:43 – How Your Kidneys Manage Sodium Deficits4:40 – Does Pre-Race Sodium Loading Work?8:04 – Why We Started Researching Sodium for Triathletes19:37 – The 5-Hour Rule: When Sodium Actually Matters23:33 – Why Blood Sodium Rises When You Sweat26:36 – Is the 2% Fluid Loss Rule Outdated?33:07 – You're Probably Measuring Sweat Loss Wrong37:28 – Getting the Balance Right Between Fluid and Sodium44:33 – How Long-Distance Races Change Your Hydration Plan50:35 – Can Extra Sodium Directly Boost Performance?55:20 – Why So Many Triathletes Overuse Salt Tablets59:46 – When Drinking to Thirst Goes Wrong1:04:00 – Managing Hydration in Extreme Heat & Humidity1:11:40 – Magnesium, Potassium & Cramping Myths Debunked1:15:39 – Unanswered Questions in Sodium & Hydration Research If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.

Supplementgebruik komt weinig aan bod in de spreekkamer, omdat patiënten het gebruik ervan als veilig beschouwen. Toch kan het klinisch relevante bijwerkingen veroorzaken, bloedwaarden verstoren en tot onnodige diagnostiek leiden. Femke Veldman, huisarts, gaat in deze podcast in gesprek met Thijs Landman, huisarts in opleiding en oprichter van Medicus Online, over 2 specifieke supplementen: magnesium en creatine.

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyThis video explains the most effective ways to lose visceral fat, escalating from least to most effective, like a caloric deficit & diet quality (high protein, cut alcohol), Aerobic exercise (cardio), resistance training, sleep optimization, and stress reduction. If diet and exercise aren't melting stubborn belly fat, fix your sleep first with 300mg of Magnesium 101 before bed, available at https://shopsuppgradelabs.com/discount/DAVETUBE?redirect=/products/magnesium-101 with code DAVETUBE for 15% off.You'll Learn:Why protein burns 20–30% of its own calories just to digest — and how that "thermic effect" makes it the most powerful diet lever for cutting visceral fatWhy short, intense workouts (as little as 10–20 minutes a week) beat long cardio sessions for triggering fat-burning hormonesHow cold exposure activates brown fat to burn visceral fat as fuel, and why consistency matters more than intensityWhy resistance training is one of the most effective tools for long-term fat loss, not just muscle-buildingHow poor sleep tanks growth hormone by up to 70% a night and drives up cortisol, both of which directly promote visceral fat storageWhy chronic stress is the single biggest driver of visceral fat, and how it creates a self-reinforcing loop that resists diet and exercise aloneThank you to our sponsors!Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighViome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVETimestamps:00:00 — Introduction & Calorie Myth01:27 — Power of Protein02:37 — Cut Sugar & Carbs03:48 — HIIT for Fat Loss05:44 — Cold Exposure06:32 — Resistance Training08:22 — Sleep & Growth Hormone10:30 — Stress & Cortisol13:39 — Breaking the Fat LoopConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Magnesium Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Magnesium is everywhere, but does the number on the bottle tell you what you're paying for?In this episode, we look behind the label. Why might a product highlight magnesium citrate while also containing magnesium oxide? What does “elemental magnesium” mean? And why can two bottles displaying the same magnesium amount offer very different formulations?

In dieser Folge sitzt Zelda/Zita bei mir, umgeben von ihrem grünen Wintergarten, und wir tauchen tief ein in zwei ihrer Herzensthemen: Zeremoniellen Kakao und Kristalle. Zelda ist Unternehmerin, Mama von zwei Kids, Mentorin und verbindet in ihrer spirituellen Marke Human Design, Kundalini Yoga, Kristalle, Pflanzen und Kakao zu einer ganz eigenen Welt.Wir sprechen darüber, warum Kakao so ein wunderbarer Begleiter ist, wenn du nicht komplett auf dein Heißgetränk verzichten willst, aber merkst, dass zu viel Kaffee dir gerade in der Perimenopause nicht mehr guttut. Zelda erklärt, was zeremoniellen Kakao von dem Bio-Kakaopulver aus dem Supermarkt unterscheidet, warum die Verarbeitung bei niedriger Temperatur und von Hand so viel ausmacht und was die Inhaltsstoffe wie Magnesium, Eisen und die antioxidativen Flavanole im Körper bewirken.Wir reden über das Gefühl der Herzöffnung, das viele beim Kakao spüren, über den feinen Unterschied zwischen dem physiologischen und dem energetischen Erleben, und über das Prana, das mit jedem Lebensmittel kommt. Und ich teile meinen eigenen Weg mit dem Kaffee: die Phase ganz ohne, die Rückkehr zum Genuss und warum ein schlechtes Gewissen beim Kaffeetrinken oft mehr Cortisol ausschüttet als der Kaffee selbst.Im zweiten Teil geht es um Kristalle. Zelda nimmt uns mit in die Welt der Steine, erzählt, wie ein Rauchquarz in schweren Phasen von Verlust Halt geben kann, warum Quarze sogar in der Technik als Informationsträger genutzt werden und was passiert, wenn du deinen Steinen wirklich Aufmerksamkeit schenkst. Wir sprechen über Frequenz, über weniger, aber Schöneres, und darüber, wie du im Online-Shop den Kristall findest, der zu dir passt.Eine Folge über Genuss ohne schlechtes Gewissen, über Körperweisheit und darüber, wie sich das Spirituelle und das Physiologische immer mehr miteinander verbinden.Über Zelda/Zita:Zelda/Zita ist eine moderne Human Design-, Kristall- und Ritualmarke für bewusste Menschen. Zelda verbindet Human Design, Kundalini Yoga, Meditation, Kristalle, Pflanzen und zeremoniellen Kakao zu hochwertigen Produkten und Erfahrungen, die dich dabei unterstützen, deiner Intuition zu vertrauen und deinen eigenen Weg zu gehen.Website: https://www.zeldazita.comInstagram: https://www.instagram.com/zelda_zita/Kapitel / Themen:Wer ist Zelda/Zita und was ihre Welt ausmachtKakao statt der dritten Tasse KaffeeWas zeremoniellen Kakao vom Supermarktpulver unterscheidetInhaltsstoffe: Magnesium, Eisen, Flavanole und HerzöffnungKaffee, Cortisol und das schlechte GewissenPrana und die Energie deiner LebensmittelKristalle als Begleiter durch schwere ZeitenFrequenz, Aufmerksamkeit und die Beziehung zu deinen DingenDen passenden Kristall im Online-Shop findenHinweis: Zelda ist keine Heilpraktikerin. Die Inhalte dieser Folge sind Erfahrungswissen und ersetzen keine medizinische Beratung.Herbst Cleanse 2026- vom 09.10.-23.10.2026https://www.soulglowveda.com/cleanse-1GANZ NEU: Mach den Stoffwechsel-Leptin-Test: Finde heraus, ob du "Leptin-Resistent" bist und ob das vielleicht der Grund für deine hormonellen Schwankungen ist.www.soulglowveda.deBuch dir dein kostenloses Beratungsgespräch- ob Coaching, Hormon Glow Academy, Astrologie. Ich berate dich gerne: https://www.soulglowveda.com/consultationHormon Glow Academy -: Hormon Glow Academy- AusbildungsbroschüreDu findest mich auf Instagram unter: https://www.instagram.com/soulglowveda_claudia/

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and energy that lasts all day. 0:00 Sleep hacks for better sleep0:18 Diet and healthy sleep0:45 Vitamin B1 and sleep1:25 Sleep hygiene tips 2:54 Sleep tips for better sleep5:44 Magnesium for sleep6:38 Sleep and liver health10:03 Fixing circadian rhythm11:06 increasing sleep pressure13:06 What causes liver problems?18:40 How to sleep better and improve sleep quality23:20 Vitamin D for sleep27:05 27 expert sleep tips 50:12 Sleep optimization and melatonin 

A neuroscientist's near death experience: six years ago, after a long surgery, my heart stopped for three to five minutes. Here's what I saw, and what the science says. I flatlined in the ICU, left my body, and watched my husband Mac bang on the door shouting that something was wrong. In this episode, my daughter Dominique and I talk through that experience, a shared death experience I had years later, and why so many researchers now say a dying, oxygen-starved brain can't explain what people report.

Tar du magnesium for å sove bedre og merker du egentlig forskjell? Kine og Espen deler ulike erfaringer med kosttilskudd og diskuterer melatonin, muskelkramper og behovet for magnesium. Vi tar også peptiddebatten: Hva skiller etablerte legemidler fra eksperimentell bruk, og når blir personlige erfaringer en anbefaling? Til slutt snakker vi om store treningsambisjoner, støtten hjemmefra og hva som gjør treningen meningsfull. .

Das Video zur Folge findest du hierYouTube Kanal abonnieren und keine neue Folge mehr verpassen

Schlaf wird fast immer als Frage von Stress und Bildschirmzeit behandelt – dabei redet dein Abendessen kräftig mit. Wir schauen nüchtern auf die Studienlage: warum der Zeitpunkt deiner letzten Mahlzeit zählt, wie lange dein Nachmittagskaffee wirklich nachwirkt (länger, als du denkst) und warum der „Schlummertrunk" ein Mythos ist. Am Ende weißt du, welche paar Stellschrauben deinen Schlaf tatsächlich verbessern – ganz ohne Wundersnack.

Menopause Mastery | Why Stress Makes Menopause Symptoms Worse (and What to Do About It) | Episode 297

Spill the Tea with Dr. T | Cortisol Face, Magnesium Stacks & Nervous System Resets — What the Trends Are MissingCortisol face. Cortisol cocktails. Magnesium stacks. Nervous system resets.The wellness world is full of solutions right now. And yet... most people still don't feel better. Not because the information is wrong. But because nobody has told them the most important part:What your body needs depends entirely on where it's starting from.In this episode of Spill the Tea with Dr. T, Julie sits down with her father Dr. Dickson Thom to break down one of the most foundational frameworks in biological medicine — one that changes how you understand every supplement, every protocol, and every wellness trend you've ever tried.The Red, Yellow, and Green Zones.Your body isn't simply stressed or fine. It's operating in a zone. And that zone determines what actually helps you — and what quietly makes things worse.In this episode:What the Red, Yellow, and Green Zones actually mean — and how to begin recognizing which one you're inWhy the same symptom in different zones requires a completely different responseWhy cortisol is trending everywhere right now — and what the zone framework reveals that the trend doesn'tWhy stimulating a Red Zone body makes things worse, not betterHow HRV and BIA measure your zone with data — not guesses, not vibesWhy knowing your zone is the missing piece behind every protocol that hasn't workedThis is the episode to pin. To share. To send to the person in your life who keeps trying things and can't figure out why nothing sticks.Because if you don't know your zone, you're guessing. And guessing costs you time, money, and how you feel every single day.This is where that changes.

In dieser Folge „Kieferwissen reagiert" spreche ich über die aktuell beliebtesten Schlafhacks aus Social Media und mache den Medizincheck: Was steckt wirklich hinter den viralen Tipps für besseren Schlaf – und was ist wissenschaftlich belegt? Von Mund zukleben und bewusster Nasenatmung über Magnesium bis hin zu Melatonin: Vier der aktuell populärsten Schlafhacks nehmen wir genauer unter die Lupe. Was sagen die Studien dazu? Was kann tatsächlich sinnvoll sein und bei welchen Trends lohnt es sich, genauer hinzuschauen? Eine Folge für alle, die besser schlafen möchten und wissen wollen, was hinter den Versprechen aus Social Media wirklich steckt. Hier findest du das Smoothie-Rezept und Video dazu:  https://www.instagram.com/stefanienicolekapp/ Beratung, Webinare und mehr: www.kieferwissen.de  

Kilometer 35 beim Ironman, der Oberschenkel macht zu. Der erste Gedanke ist fast immer derselbe: zu wenig Salz, zu wenig Magnesium. In der aktuellen JUNKMILES Episode arbeiten wir den Krampf auf.

Are the current vitamin D guidelines giving you the full picture? Discover the truth about vitamin D3 dosage and benefits, what the vitamin D research really shows, vitamin D deficiency symptoms to look out for, and the important connection between magnesium and vitamin D and other essential cofactors. 0:00 Vitamin D dosage mistakes 1:23 2014 Vitamin D research 9:14 How to fix vitamin D deficiency 9:38 Vitamin D supplementation mistakes 16:48 Vitamin D deficiency symptoms 29:18 Vitamin D facts with Dr. Hollis 36:38 Vitamin D research 56:26 Vitamin D resistance 59:56 Magnesium and vitamin D1:02:46 Vitamin D toxicity 1:15:50 Vitamin D on the carnivore diet1:22:38 The Vital Study vitamin D research 

Father Carlos Martins and Ryan Bethea break down the sacramental, ontological power of Confession—from breaking the grip of sin and guilt to the mechanics of perfect contrition. Plus, they discuss the lingering damage of sin, the dangers of generational occult objects, and listener questions on holy water and spiritual warfare.Thanks to our sponsors!Head to https://forkfulmeals.com/XFILES for 50% off your first order today!Watch or Listen to The Born Again Identity on EWTN+ or click here https://www.youtube.com/watch?v=rym04mVTO8o and enjoy the auditory odyssey!Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/EXFILES to get 50% off and save an extra 15% with the code EXFILES.Ollie. Feed the Obsession. Go to ollie.com/exfiles and use code exfiles to get 70% off your first box!Timestamps00:00 | Cold Open & Highlights01:07 | Welcome to The Exorcist Files02:49 | Listener Phobias & The "Cricket Confession"04:00 | Holy Water, Dates, and Demonic Reactions05:57 | What Is Perfect Contrition?12:12 | Why Go to a Priest? The Biblical Roots of Confession12:45 | Sponsor Break: Forkful Meals & The Born Again Identity Series16:00 | John 20: Christ Gives the Power to Forgive27:37 | Sponsor Break: Qualia Magnesium & Ollie Pets31:15 | The Soul After Sin: Guilt vs. Deformity37:28 | Purgation, Rehabilitation, and Martyrdom42:20 | The Palpable Grace of Absolution44:14 | St. John Paul II and the Power of the Confessional46:17 | Does God Literally Forget Our Sins?51:57 | Psychics, Occult Powers, and Generational Residue59:02 | Intellectual Disabilities and Spiritual Warfare01:01:09 | Exorcising and Destroying Masonic Heirlooms01:03:50 | St. Joseph of Cupertino: Holiness That Terrified Demons01:08:42 | Wrap-Up & Vault Member AnnouncementsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that's not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.

What if the answer to better health isn't always another prescription?In this episode of the Revelations Podcast, Reagan welcomes back Dr. George Kramer for a fascinating conversation about the history of medicine, the rise of the pharmaceutical model, and the growing return to natural and whole-person approaches to health.Dr. Kramer shares how his experience at Mayo Clinic and decades of practicing physical and integrative medicine shaped his approach to healing. They discuss how medicine moved from an emphasis on prevention, nutrition, lifestyle, and the body's natural ability to heal toward a system increasingly focused on diagnosing disease and treating symptoms with medication.They explore the importance of diet, exercise, sleep, morning light, breathing, stress reduction, gut health, vitamins and minerals, and spiritual health. Dr. Kramer also explains why he believes the mind, body, spirit, and soul should all be considered when looking at a person's health.You'll also hear personal stories about magnesium, migraines, atrial fibrillation, chronic pain, hormone health, prayer, and the surprising ways seemingly simple changes can make a difference.Dr. Kramer explains why he believes medicine is beginning to rediscover some of the principles that natural and integrative practitioners have emphasized for decades—and why patients can take a more active role in understanding and caring for their health.Most importantly, this conversation points back to a biblical perspective: our bodies are the temple of the Holy Spirit, and caring for our health can be part of caring for what God has entrusted to us.Find more from Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeBecome Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community! This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/In this episode, you'll hear about:• The history of natural medicine and modern medicine• How the medical system shifted toward a pharmaceutical model• Prevention versus disease treatment• The importance of nutrition, exercise and sleep• The autonomic nervous system and stress• The connection between gut health and overall health• Integrative and functional medicine• Vitamins, minerals and supplementation• Magnesium and its potential role in health• The importance of hormone balance• Mind-body connections, imagery and prayer• Taking greater responsibility for your health• Finding the root causes behind chronic health problems• Why caring for your body can be an expression of faithDr. Kramer closes the episode with a powerful prayer for wisdom, healing, motivation and direction for everyone seeking better health.Note: This conversation is educational and reflects Dr. Kramer's perspective and clinical experience. It is not a substitute for individualized medical advice. Always discuss changes to medications or medical treatment with an appropriately qualified healthcare professional.00:00 – Welcome Back to the Revelations PodcastReagan welcomes back Dr. George Kramer and introduces the conversation about the history of medicine and today's healthcare system.02:05 – How Did We Get Here?Why America spends so much on disease care and why prevention and health maintenance can get overlooked.02:27 – From Natural Medicine to “Disease Care”Dr. Kramer explains the shift from traditional approaches to the modern pharmaceutical model.04:55 – Physical Medicine Before “Alternative Medicine”Dr. Kramer shares his experience at Mayo Clinic and the non-drug therapies used in physical medicine.05:54 – What Ancient Medicine Got RightHoney, sunlight, exercise, food and other traditional approaches to health.06:54 – Biblical Principles of Preventive HealthDr. Kramer discusses cleanliness, isolation and dietary principles found in the Bible.07:48 – Hippocrates, Sleep, Diet & ExerciseWhy ancient principles of health are becoming relevant again.08:48 – Stress, Breathing & the Nervous SystemHow breathing and activating the parasympathetic nervous system can help the body move from fight-or-flight toward rest and recovery.10:23 – Why Did Medicine Become So Focused on Pills?Dr. Kramer discusses the historical forces that helped shape modern medical education and practice.12:00 – Antibiotics, Immunity & Gut HealthWhy antibiotics can be valuable while also highlighting the importance of immune and gut health.15:49 – The “Pill for Everything” ApproachA discussion about treating symptoms versus addressing potential underlying causes.17:01 – Integrative Medicine: Bringing Approaches TogetherHow Dr. Kramer came to combine conventional medicine with non-drug and natural approaches.19:49 – Vitamin D, Fish Oil, Vitamin K2 & MoreDr. Kramer discusses research he says is bringing some nutritional approaches into mainstream medicine.20:30 – Anxiety, Sleep & Looking Beyond MedicationWhy lifestyle factors may deserve consideration alongside conventional treatment.21:38 – When Magnesium Changed the ConversationA story about migraines and the importance of considering simple possibilities before assuming the worst.23:13 – Dr. Kramer's Journey Into Integrative MedicineHow acupuncture, sports medicine, prolotherapy and nutrition changed his approach to healing.26:20 – Breaking Free From Insurance RestrictionsWhy Dr. Kramer eventually established his own practice and pursued treatments he believed were effective.28:19 – The Rise of Integrative & Functional MedicineHow more physicians are creating practices focused on longer visits and the whole person.32:11 – Can Lifestyle Be More Powerful Than a Pill?Exercise, diet and other lifestyle factors—and the idea that medications should be tools rather than substitutes for healthy living.34:41 – Why Medicine Can Take Years to Catch UpDr. Kramer discusses the long path from emerging research to mainstream acceptance.35:41 – The Mind-Body Connection & HealingImagery, meditation, the immune system and the potential connection between mental and physical health.36:42 – Hormones, Women's Health & Whole-Body WellnessA conversation about hormone health, menopause and the many systems hormones can affect.38:26 – Taking Charge of Your HealthDr. Kramer offers encouragement for people dealing with chronic health challenges.39:13 – Where to Start: Sleep, Diet, Exercise, Prayer & MorePractical areas to consider when pursuing better overall health.40:13 – Looking for Root CausesIntegrative and functional approaches, oral health and the importance of investigating underlying factors.41:03 – Dr. Kramer's Prayer for Healing & WisdomDr. Kramer prays for health, wisdom, direction and healing.42:18 – Closing Thoughts & How to Follow the Podcast

Episode 235 - She Made Magnesium CoolKaterina, founder of Mila Health, is back after her wildly popular appearance on Episode 187. This time, we go beyond magnesium and explore natural oral care, clean skincare, DMSO, methylene blue and the hidden ingredients in everyday wellness products. We even blind-taste mineral waters flown in from Europe. If you obsessively read labels and question everything you put in or on your body, this episode is for you.PROMO CODE: KID20 (for anything in the Mila Earth Shop!)Connect with Katerina:https://milaearth.com/https://www.instagram.com/milaearthinc/

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy. Download the Peripheral Neuropathy Protocol here: https://drbrg.co/4xwW38N Get the Benfotiamine PDF here: https://drbrg.co/4yDzAI6 

If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles.Back by special request we have The Mineral Geek returning today. Caroline Alan is a mineral expert, author, and Co-Founder and CEO of BEAM Minerals.   We will cover, The main minerals that affect mental health with a highlight on Plant-Based Minerals.We tend to think of problems with mental health being solved with therapy.  But you are saying that mineral deficiency plays a role.  How is it connected?The main minerals that affect mental health:Magnesium - energy production. Magnesium blocks NMDA receptors in the brain. This action stops excess nerve excitation. It modulates the HPA (hypothalamic-pituitary-adrenal) axis, helping to lower stress hormones like cortisol. Magnesium helps support and balance neurotransmitters like serotonin (for mood), GABA (for calm), and melatonin (for sleep). Mental or physical stress can deplete magnesium levels, and low magnesium can increase feelings of anxiety and depression, creating a continuous cycleCopper - Works with Magnesium and is key to making dopamine, norepinephrine, serotonin in the body. Copper helps regulate stress hormones and your thyroid, which keeps your mood stableSelenium - The brain needs thyroid hormones (T3 and T4) to control mood. Selenium-dependent enzymes activate these hormones. Selenium may help modulate dopamine and serotonin, the brain chemicals responsible for happiness and emotional stabilityZinc - dopamine, serotonin and Gaba (calming) - important for anxiety.  Zinc calms overactive NMDA receptors in brain cells, which protects neurons from toxic stress and damage linked to depressionIron - Iron acts as an essential helper (cofactor) for enzymes that manufacture key mood chemicals like dopamine, serotonin, and norepinephrine.  Low iron can disrupt the body's stress-response system (the HPA axis), making it harder to calm your nervous system and increasing your sensitivity to anxiety.Helpful ArticleLearn more about BEAM Minerals (Use code Forever for 20% OFF)Beamminerals.comhttps://www.instagram.com/beamminerals/https://mineralresetbook.com/

If you've had migraines for years, there's a good chance you have a cabinet full of supplements you've tried because someone, somewhere, said they might help. Magnesium. B2. CoQ10. Fish oil. Maybe a migraine blend with eight different ingredients packed into one bottle. But taking more supplements doesn't necessarily mean you're getting closer to the reason your migraines keep happening. In this episode, Debbie breaks down three common approaches to migraine supplements and explains why supplements can absolutely support your body without ever being the entire migraine strategy. In this episode: Why the form of magnesium matters more than most women realize Why Debbie avoids all-in-one "migraine" supplement blends The supplement most people overlook when thinking about inflammation Why taking more supplements isn't always better The difference between using a supplement as a tool and expecting it to fix the entire problem Mentioned in this episode: Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Migraine Breakthrough® Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Before you buy another supplement, take a look at what you already have and ask yourself one question: Do I actually know why I'm taking this? Then come back for episode two, where Debbie tackles migraine food rules - including why some of the foods you gave up years ago may not need to stay off your plate forever. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

Broadcast from KSQD, Santa Cruz on 9-10-2026: The Pennsylvania measles outbreak has reached 540 confirmed cases with 119 new cases in the past week—the highest yearly count in 35 years, with likely three-fold undercount. Dr. Dawn emphasizes measles' R-value of 14 (versus COVID's peak of 3), its four-day pre-rash contagion window, and two-hour airborne persistence. Lancaster County's pediatric vaccination has dropped from the 95% threshold needed for herd immunity to 87%. She discusses the recent infant death (measles at birth with subsequent splenic rupture during vaginal delivery), the impossibility of vaccinating pregnant women against this live-virus disease, and public health workers doing pop-up clinics and home vaccine delivery. Dr. Dawn criticizes federal threats to strip tax-exempt status and terminate federal grants from universities like UCLA and UC Davis over race-conscious admissions. She argues this targets exactly the schools admitting students most likely to serve underserved communities and enter primary care—where the physician shortage is most acute—rather than dermatology or interventional radiology at tertiary centers. UCLA's Eisenberger social pain lab found that social exclusion (via a rigged game with undergraduates) activates the same brain regions as physical pain (dorsal anterior cingulate cortex and anterior insula on fMRI). A follow-up study showed acetaminophen blunted both self-reported social pain and empathy for others' pain, later replicated with EEG changes in DACC. Dr. Dawn suggests strategic use before stressful social events—though not combined with alcohol. Orexins are wakefulness-regulating neurotransmitters discovered in narcoleptic Doberman Pinschers and Labrador Retrievers. Takeda's oveporexton was approved August 5 as the first orexin agonist for narcolepsy, and Eli Lilly recently paid $8 billion for a related biotech, with Morgan Stanley projecting $16 billion in annual sales. Beyond narcolepsy, orexin agonists show promise for ADHD, attention/motivation, and potentially sleep apnea, with lower abuse potential than methylphenidate or Adderall. A caller advocates for free education and mandatory multilingual instruction in elementary school. Dr. Dawn describes France's tuition-and-food-subsidized medical education with post-graduation community service requirements built in, and shares her own experience with 2% National Defense Student Loans established after Sputnik. Researchers identified a distinctive brain-wave signature marking the transition to unconsciousness under propofol anesthesia—the loss of alpha-band coordination between the parietal cortex and thalamus. Delivered via scalp electrodes, this signature could enable individualized anesthesia dosing and provide non-behavioral markers of consciousness for brain-injured patients. A grandmother caller asks about protecting her first-grader during the measles outbreak. Dr. Dawn confirms two-dose MMR vaccination provides 100% protection against severe measles and 98% against mild disease, and reminds her to prompt women of childbearing age to verify their vaccination status before pregnancy, since maternal measles or COVID infection carries much higher mortality. Researchers studying breath and stool volatile compounds in asthmatic children identified four molecular markers that could enable early sepsis detection through breath analysis. This would prove especially valuable in neonates, where blood cultures are technically difficult, and could provide hours-to-days warning before clinical sepsis manifests. Vaginal birth exposes the infant to maternal vaginal and fecal bacteria that serve as the first beneficial inoculation, with some maternal microbes crossing the placenta prenatally. During the first week of life, maternal antibodies in colostrum and breast milk train the neonatal immune system to tolerate friendly bacteria—preventing later asthma, food allergies, and autoimmune disease. Dr. Dawn highlights colostrum as the critical component and suggests it should be sourced for infants who cannot be breastfed. Magnesium L-threonate crosses the blood-brain barrier efficiently, with about a gram at bedtime improving deep and REM sleep, morning alertness, mood, and productivity. It also reduces migraine severity, and one of Dr. Dawn's patients successfully replaced ADD medications with 3g daily. The only meaningful upper limit is diarrhea, which signals malabsorption.

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and energy that lasts all day. 0:00 Sleep hacks for better sleep0:18 Diet and healthy sleep0:45 Vitamin B1 and sleep1:25 Sleep hygiene tips 2:54 Sleep tips for better sleep5:44 Magnesium for sleep6:38 Sleep and liver health10:03 Fixing circadian rhythm11:06 increasing sleep pressure13:06 What causes liver problems?18:40 How to sleep better and improve sleep quality23:20 Vitamin D for sleep27:05 27 expert sleep tips 50:12 Sleep optimization and melatonin 

Magnesium gummies, sleepy girl mocktails, melatonin supplements—there are plenty of products promising a better night's sleep. But do they actually work? In this episode, we're breaking down magnesium and melatonin, what the research says, and whether deserves a spot in your nighttime routine.3 things you'll learn:How magnesium and melatonin work differently in the bodyWhat the research actually says about their effectiveness for sleepWhen a supplement may be helpful—and what to consider before taking one

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works?Have you been on MiraLAX so long you can't remember the last time your body did this on its own?Or - have laxatives and enemas failed working for you completely to get constipation relief?If you said yes to ANY of those questions, then this episode is for you.In today's episode, I'm walking you through what the constipation research actually says about how often these things work (the real success rates!) and set you free from thinking you just need to up your dose or try another different brand. Today I'll be breaking down:Does fiber actually work for constipation - the real effectiveness number across sixteen randomized trialsDoes magnesium work for constipation - it was WAY less effective than I guessed it'd beDoes drinking more water help constipation - what one meta-analysis revealed in a 141 person studyHow well MiraLAX holds up to research — including the number from Bayer's own funded research If you are tired of being handed the same four pieces of advice and you do not want to spend one more year trying the same things over and over again that aren't changing anything — then this episode is for you. TIMESTAMPS:00:00 - Why Nothing Works 02:00 - Podcast Welcome 03:08 - New Constipation Series 04:54 - Why Research Matters 07:53 - Fiber Success Rates 12:18 - Magnesium Reality Check 13:45 - Does Water Help 18:47 - MiraLAX Effectiveness 19:53 - You Didn't Fail 20:53 - Clear Challenge Invite 24:03 - Next Week Root Causes 25:22 - Final Wrap Up EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead165// The Constipation Magnesium Myth WORK WITH US:Option #1)

Ultra-processed foods' impact on postpartum depression/psychosisWhich should my sister take, Jardiance or Dapagliflozen?  I had aortic valve repair. Can I safely take N101?I suffer with trigeminal neuralgia after recent extensive dental work. What do you advise?What would be the optimal total testosterone level for an 84 year old male?

AFib, Aging Athletes & Heart Health: The Root Causes Most People Miss | With Angie Can you be incredibly fit—and still develop atrial fibrillation (AFib)? In this episode of The Coach Debbie Potts Show, I sit down with Angie, Heart Wellness Coach, to explore why endurance athletes and active adults over 40 are not immune to AFib and other heart rhythm challenges. We go beyond the heart itself to look at the interconnected factors that may influence cardiovascular health as we age—including the nervous system, inflammation, oxidative stress, sleep, gut health, mineral balance, hydration, recovery, nutrition, and metabolic health. In this episode, we discuss: • Why AFib can show up in aging endurance athletes • The connection between the autonomic nervous system, vagus nerve, HRV, and heart rhythm • Sleep apnea, chronic stress, and inadequate recovery • Gut health, inflammation, and cardiovascular health • Magnesium, electrolytes, hydration, and mineral balance • Protein, muscle health, and metabolic resilience • Why being "fit" doesn't always mean your body is resilient • Practical ways to support your heart and whole-body health as you age This conversation fits into a much bigger message I continue to share: Your body isn't broken—it's adapting to the signals it receives. Foundations → Signals → Adaptation → Resilience → FutureYou™

Renowned integrative medicine physician, board-certified internist, and researcher Dr. Jacob Teitelbaum discusses his new book, "Pain Relief in 4 Simple Steps," and the growing chronic pain epidemic (one in four U.S. adults; about 7% debilitating). Teitelbaum argues most pain is treatable by addressing root causes and describes four biochemical pain types—muscle pain from low energy, inflammatory pain, neuropathic pain, and brain pain (microglial activation)—alongside structural, biophysical, and mind-body contributors. They discuss risks of NSAIDs and Tylenol, diet's role (processed foods, sugar, seed oils), and strategies such as an Energy Revitalization Drink Mix, SHINE protocol, curcumin with turmeric oils plus boswellia (Curamin), omega-3 support, magnesium, B12 issues with metformin/GLP drugs, lipoic acid for neuropathy and burning mouth syndrome, and migraine support with high-dose riboflavin and magnesium. He also cover CRPS treatments (including ketamine and bisphosphonates), low-dose naltrexone and PEA, compounded topical options, and pelvic pain/prostatitis approaches including quercetin and antibiotics like fosfomycin when appropriate.

Scientists reveal how much exercise you really need to protect your heart—and no way are you doing enough! Is that prostate biopsy really necessary? It's true that statins can reduce heart risk even in 70+ individuals—but they don't prolong life or fend off disability; Magnesium found to prevent age-related sarcopenia, probably by curbing inflammaging; Deep-brain stimulation with external magnets found to enhance brain function in mild cognitive impairment; Are concerns over Avapro blood pressure medication warranted?

Naturopathic doctor and author of The Cortisol Cure, Dr. Erin Kinney, explains why cortisol isn't the villain we think it is, but a "fix it" hormone you earn through rest and spend through everything else. She unpacks why decades of overspending leave midlife women with a depleted account, why that stubborn belly fat took years to build via insulin resistance, and why the instinct to push harder with more cardio and fewer calories only drains you further. WHAT YOU'LL LEARN - Why cortisol is your "fix it" hormone, not just a stress villain - Why your midlife belly fat took years to build, and why you need cortisol to lose it - How the body robs your sex hormones, then floods you with tired-but-wired adrenaline - Why pushing harder with more cardio and fewer calories backfires - How to tell your account is overdrawn, from morning fatigue to crashing after workouts - Why building muscle, not cardio, is the top lever for flipping insulin resistance - Which everyday activities are secretly a spend versus a deposit - Which adaptogens and nutrients refill the account, and why carbs matter more than you think TIMESTAMPS 00:00 - The Cortisol Bank Account: Why Midlife Leaves You Overdrawn When You Need It Most 08:00 - Why Your Belly Fat Took Years to Build: Insulin Resistance, Low Cortisol & Why You Can't Burn It 16:11 - HRT, Thyroid & the Signs Your Account Has Hit Zero: Fatigue, Caffeine and Crashing After Workouts 20:24 - Why More Cardio Is a Mistake: Building Muscle to Flip Insulin Resistance & Your Two Nervous System Muscles 28:36 - Adaptogens & the Brain's Off Button: Ashwagandha, Rhodiola, Magnesium and What Actually Calms You Down 38:26 - Morning Workouts, Carbs Without Fear & Learning to Work With Your Seasons 44:05 - Training Your Nervous System: HRV, Meditation as a Skill and Going to Bed Before Midnight VALUABLE RESOURCES - Dr. Erin Kinney's new book: The Cortisol Cure A different way to think about stress, built around the cortisol bank account, with a Cortisol Debt Assessment to score where your account stands. - Take the Cortisol Debt Score assessment: https://www.drerinkinney.com/the-cortisol-debt-score - Follow Dr Erin Kinney on Instagram: https://www.instagram.com/drkinney - Subscribe to Dr Kinney on YouTube: https://www.youtube.com/@DrKinney A BIG thank you to our sponsor who make the show possible: AlgaeCal Plus - supports bone density in midlife. It's plant-based calcium from ocean algae and one of the only supplements clinically shown to increase bone mineral density when used consistently. 

On this special bonus episode of Vitality Radio, Jared celebrates 49 years of Vitality Nutrition with the biggest Birthday Sale the company has ever offered. Through Labor Day, save 49% on dozens of select supplements, plus 30% on featured brands and 20% on Vitality Nutrition and other favorites. Jared highlights some of the standout deals, including collagen, colostrum, probiotics, magnesium, immune support, stress support, and more. He also shares a few important product availability updates and alternatives for temporarily out-of-stock Vitality Nutrition favorites. If you already use these products, this is one of the best opportunities of the year to stock up and save.Products:49% off 49 Products plus many others! Visit VitalityNutrition.com! Additional Information:#670: Behind The Label: Supply Chain and the Business of Supplements#520: A Supplement Breakthrough for Boosting Your Stem Cells with Christian DrapeauVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Episode Description: The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cramps, or for constipation, feel nothing, and conclude that magnesium does not work. Magnesium works. You just bought the wrong kind, and nobody told you there was a wrong kind. 70% of people are deficient in magnesium. Most of them are taking magnesium oxide, which has about 4% absorption. The other 96% moves through you and loosens your stools. But the bigger problem is that magnesium is not one supplement. It is a family of forms, and the form on the label decides the entire job it does in your body. Dr. G breaks it down — in order: Take 1: "You just bought the wrong kind and nobody told you" Dr. G exposes the magnesium oxide scam hiding in plain sight on every drugstore shelf and in most cheap multivitamins. Find out why the form on the label is more important than anything else and how companies hide what is actually inside the bottle. Take 2: "The form that fixes your sleep is not the same form that fixes your cramps" Magnesium glycinate is the calming form backed by a randomized placebo controlled trial showing measurable sleep improvement. Dr. G gives the exact dose, the exact timing, and the label trick companies use to underdose you while making the number on the front look impressive. Take 3: "This one actually crosses your blood brain barrier" Magnesium L-threonate was specifically designed to raise magnesium levels inside the brain, where it supports the connections between neurons. Dr. G breaks down the randomized controlled trial data on memory and cognition and explains why cheap versions of this form are almost always a waste of money. Take 4: "Stress is burning your magnesium faster than you can replace it" The same fight or flight response keeping you wired at night is draining your mineral reserves all day long. Dr. G explains why chronic stress, sugar, alcohol, and heavy caffeine make you dump magnesium through your urine, and why the supplement only works in its full glory when the nervous system is also being addressed. Glycinate for sleep and anxiety. Malate for muscles and daytime energy. L-threonate for brain fog and memory. Citrate for the gut. Oxide for almost nobody. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro  0:45 - The Most Common Form Sold in Drugstores — and Why Only 4% Gets Absorbed 1:30 - Magnesium Is Not One Supplement — The Form on the Label Changes Everything  2:00 - Form #1: Magnesium Glycinate — For Sleep, Anxiety and a Wired Nervous System  3:15 - The Exact Dose, Timing and Label Trick That's Quietly Scamming You  4:45 - Form #2: Magnesium Malate — For Muscle Cramps, Tension and Daytime Fatigue  5:30 - Form #3: The Only Form That Actually Crosses the Blood-Brain Barrier  6:45 - Form #4: Magnesium Citrate — For Your Gut (and Why People Buy This for Sleep by Mistake)  7:30 - Why 70% of People Are Depleted — and the Four Things Draining It Every Day  8:30 - The Nervous System Connection Almost No Doctor Is Talking About  9:15 - Who Needs to Talk to Their Doctor Before Taking Any of These 9:45 - The Quick Reference: Which Form for Which Problem Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

09 02 26 Managing High Magnesium Soils by Ag PhD

It is midnight. Ryan and I are sitting in his living room trying to record a podcast while doing my press-on nails. I have magnesium kicking in, and neither of us can stay on one subject for more than five minutes.

Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add magnesium,' this episode is for us. Because here is what almost nobody explains. There is not just one magnesium. There are seven different forms. And every form does a completely different job in our body. Most of us are taking one form. Usually the cheapest one. Usually the one that does almost nothing for the symptoms we are actually trying to fix. Then we wonder why magnesium 'is not working.' Wade Lightheart is back on the show. He is the co-founder of BiOptimizers (the company behind Masszymes), a three-time Canadian national natural bodybuilding champion, and one of the world's leading authorities on natural nutrition and supplementation. Today we walk through every single form of magnesium, what each one does in a midlife woman's body, and why one capsule with all seven became the missing piece in my own routine. This is the foundation underneath every other midlife thing we are already doing. The HRT. The protein. The lifting. The sleep work. None of it lands the way it should without this mineral in place. WE GO DEEP ON: •  Why 'just add magnesium' is incomplete advice •  Why midlife women are running on a magnesium deficit and do not know it •  The 7 forms of magnesium and what each one actually does •  Sleep, cramps, anxiety, mood, bones, energy, recovery: which form does what •  Why magnesium taurate is one of the most under-discussed forms for women's hearts •  How estrogen, cortisol, and stomach acid affect our magnesium in midlife •  Why one capsule with all 7 forms (Magnesium Breakthrough) became my switch •  What women feel in the first night, the first week, the first three months TIMESTAMPS •  00:00 | Why everyone is saying just add magnesium (and what nobody is explaining) •  08:00 | The 7 forms one by one (sleep, heart, muscle, energy, absorption) •  28:00 | Why one form is not enough. The Magnesium Breakthrough reveal. •  38:00 | Who this is for and how to take it •  48:00 | One thing to do this week. Close. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Episode Links: https://bioptimizers.com/nataliejill  http://bioptimizers.com/nataliejill?product=masszymes  http://bioptimizers.com/nataliejill?product=mag-caps  http://bioptimizers.com/nataliejill?product=mag-drink  http://bioptimizers.com/nataliejill?product=sleep    Learn More About Wade Lightheart  Instagram ➜  http://instagram.com/bioptimizers  Website ➜ http://bioptimizers.com/nataliejill?product=mag-drink  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Did you know that most chest infections are caused by viral infections? This means antibiotics often won't help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery.0:00 Chest infection home remedies0:32 Side effects of antibiotics for chest infections 2:10 7 chest infection remedies 5:30 The best chest infection home remedy

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.0:00 How to stop a migraine headache 0:40 Migraine and mitochondria connection1:31 Vitamin B2 migraine2:59 Throbbing migraine causes 3:53 Migraine supplements 5:27 Migraines in women6:07 Magnesium for migraines 6:33 How to prevent migraines6:50 Common migraine triggers

"Don't try to be an on the spot exorcist". In a new interview of Vault questions, Father Martins shines some light on the role of spiritual authority, how to trust in God with our finances, and whether entire locations could experience genrational cursing.Thank you to our sponsors for today's episodeExodus90- Men, if you want to grow closer to God, then sign up for their St. Michael's Lent Challenge today. It's not too late! https://exodus90.com/exfilesCowboy Colostrum- Get 25% Off Cowboy Colostrum with code EXFILES at https://www.cowboycolostrum.com/EXFILES.Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/EXFILES to get 50% off and save an extra 15% with the code EXFILES.Forkful- Head to https://forkfulmeals.com/exfiles for 50% off your first order today!Chapters00:00 Cold Open: Demons Are Liars00:58 A Video Episode from San Diego01:29 When the Mother Is the Spiritual Head03:41 Retirement, Grain Bins, and Trust06:02 Do Souls Choose Their Parents?07:49 Can a Parish or a Diocese Be Cursed?09:55 Fr. Martins' Book Club14:25 Sponsor16:58 Shackleton's Scotch, Continued17:17 If Someone Manifests in Front of You21:56 Correcting the Record on Authority24:21 The Relic of Mary Magdalene26:56 Sponsor31:02 The Family Spiritualist32:13 Obsession, Vexation, and Evangelization35:48 Why He Won't Catalog Demons39:04 Free Will in Heaven, and the Seven Levels42:28 Three Places Where Heaven Touched Down46:14 Do the Saints Hear Silent Prayers?47:53 Immediate Judgment52:04 The Compulsion and the Rosary54:50 CloseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, progesterone, and testosterone shape energy, mood, metabolism, and long-term disease risk. We also discuss PCOS, the risks and benefits of oral contraceptives, and the shift in brain metabolism that begins in perimenopause. Dr. Gottfried explains actionable tools for hormone and micronutrient testing, nutrition, stress management, and cardiometabolic screening that women can use at any age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Female Hormone Health (00:00:24) Family History, Intergenerational Trauma; Endometriosis, Fibroids, PCOS (00:01:31) Biomarkers by Decade; Teens & Cortisol; 20s & Sex Hormones (00:03:35) Tool: Hormone Test Timing; Micronutrient Testing, Magnesium (00:05:41) Sponsor: LMNT (00:07:17) Tool: Smoothies, Greens Powders & Microbiome (00:08:12) Nutrient Panels, Antioxidants, B Vitamins, Glutathione (00:09:34) Constipation, Thyroid Dysfunction; Trauma & Female Physiology (00:11:50) Tools: Reduce Perceived Stress, Meditation, Yoga, Breathwork (00:13:30) Opportunities by Decade; Androgens & Testosterone Decline (00:14:50) PCOS, Diagnostic Criteria, Hirsutism, Cardiometabolic Risk (00:17:10) Insulin & Glucose; Tool: Continuous Glucose Monitors (00:18:05) Democratizing Health Data (00:18:52) Sponsor: AG1 (00:20:07) Longevity "Don'ts"; Chronic Cardio & Cortisol; Tool: Adaptive Exercise (00:22:46) Oral Contraceptives, Benefits & Ovarian Cancer Risk (00:24:27) Ovarian Cancer Symptoms, Bloating, CA-125 (00:25:51) Oral Contraceptive Risks, Progestins, Inflammation; SHBG & Testosterone (00:29:08) Clitoral Shrinkage; Tools: Alternatives for Painful Periods (00:30:14) Sponsor: Eight Sleep (00:31:32) Menopause & Perimenopause; 30s Hormonal Baseline (00:33:07) Female Brain, Cerebral Hypometabolism & Alzheimer's Risk (00:35:02) Slow Brain Energy, Hormone Therapy; Hot Flashes as Biomarkers (00:36:54) Tool: Coronary Artery Calcium Score Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices