Podcasts about Magnesium

Dr. Hoffman continues his conversation with Dr. Carolyn Dean, author of "The Magnesium Miracle."

Uncovering the Power of Magnesium with Dr. Carolyn Dean, MD, ND, a renowned expert in the field. Dr. Dean, author of "The Magnesium Miracle," explains her advocacy for magnesium in both prevention and treatment of various health conditions. She highlights the prevalence of magnesium deficiency, the limitations of current magnesium testing methods, and the necessity of adequate magnesium for overall health. The conversation also explores different forms of magnesium supplementation, the role of other minerals, and innovative ways to ensure adequate magnesium intake. Additionally, Dr. Dean shares insights from her new book, "Exposing Sugar Toxicity: A Clinical Perspective." This episode provides valuable information on how to address magnesium deficiency and its critical role in maintaining good health.

The government is in a partial shutdown, Democrats refused to fund the Department of Homeland Security as well as other major departments and their agencies, including the Defense Department, State Department, Department of Labor, Department of Health and Human Services, Department of Education, Department of Transportation, Department of Housing and Urban Development, Treasury Department and the Internal Revenue Service. Melania the movie is triggering lefties and their news outlets as it crushes at the box office with best opening weekend for a documentary in 14 years. Don Lemon has been indicted by a grand jury and is now on his Leftist martyrdom tour, he got a stand ovation at The Grammy's and is set to appear on Jimmy Kimmel tonight. Dr. Ben Carson joins me today to discuss his role as advisor to the USDA and HHS. The Trump administration has ended the war on whole milk. The nutrients in whole milk are essential to our children's development and the kids actually love the way it tastes. Flipping the food pyramid and encouraging people to eat real food will have a tremendous impact on the overall health of Americans and increase life expectancy, which has actually gone down before the Trump administration. In 1963 a Florida Congressman introduced 45 Communist goals, it's shocking how many of the have made their way into American society. One of which is to infiltrate our school systems to soften the curriculum and transmit Socialist and Communist propaganda. Dr. Carson wants to see an expansion of school choice so parents can thwart this indoctrination and send their children to a school of their choosing. President Trump acknowledged national school choice week with a proclamation to renew our commitment to empowering every American parent with the freedom to forge their family's — and our Nation's — future. Featuring: Dr. Ben Carson Founder | American Cornerstone Advisor | USDA, HHS, FDA Little Patriots is a free, online resource to teach children American history and values today: https://www.youtube.com/@littlepatriotslearning Champion Conservative solutions to our nation's toughest challenges: https://americancornerstone.org/ My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje Today's show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. American Financing American Financing has been helping homeowners save money for 25 years. American Financing is America's home for home loans. Right now, mortgage rates are at a three-year low, and my friends at American Financing are helping homeowners pay off that high interest debt at rates in the low 5s. American Financing customers are saving an average of $800 per month. So call 866-891-7332 today to see how you can save or visit ⁠https://apply.americanfinancing.net/spicer⁠ and tell them Sean Spicer sent you! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is personal, partially because it's my second baby's first birthday (Happy birthday Mabel!) And since this episode lands on that day, I wanted to share what the last year has actually looked like for me: going from one kid to two, navigating a birth experience that didn't go the way I expected, and rebuilding my business around the reality of motherhood (not the fantasy version). This isn't a full birth story, but I do open up about what I learned the hard way: self-trust under pressure, boundary-setting when it's wildly uncomfortable, and why protecting my energy is not optional… because it's part of what my clients are paying for. If you're a mom (or future mom) building a business and want to protect your own peace and power as you grow your profits, this episode will hit hard. Timeline Highlights [00:00:00] - Why I'm recording this on Mabel's first birthday and why this episode is more personal than usual [00:02:19] - The shift I'm making: more privacy, more separation between "me" and "my business" [00:08:24] - Walking into the hospital expecting a chill birth… and getting blindsided by dangerously high blood pressure [00:10:18] - Magnesium, restrictions, stalled labor, and the pressure to accept interventions I didn't want [00:15:03] - The moment everything escalated: conflict with a midwife, boundaries drawn, and firing part of my care team [00:21:00] - The core lesson: trusting my intuition in extreme circumstances and what that unlocked in me [00:31:05] - The past year of motherhood + CEO life: protecting my energy, redefining priorities, and refusing to perform online [00:40:56] - "My business is not my baby." Building a business around my life is non-negotiable [00:46:50] - The new rule: I don't owe anyone an explanation and I'm done being palatable Top 5 Quotes "My business is not my baby. My babies are my baby." "My birth experience told me I could trust myself and my intuition and my gut instinct, even in very difficult circumstances." "I know that I can piss people off, and it can still be the right thing to do." "Part of what my clients are paying for is access to my powerful energy." "I am no longer available for shrinking myself or for choosing somebody else's comfort at the expense of what I know is right." If you enjoyed this behind-the-scenes episode, I'd love it if you'd follow the show, leave a review, and share it with a fellow CEO-mom (or future CEO-mom) who needs the reminder to trust herself and protect what matters most.

Vitamin D and magnesium work together to regulate muscle contraction, energy production, bone strength, and recovery, forming a nutrient pairing that determines how effectively your body responds to training Research consisting of professional and Olympic sports shows widespread vitamin D and magnesium deficiency, which raises injury risk, slows recovery, weakens strength, and reduces endurance through impaired calcium and adenosine triphosphate (ATP) function Magnesium deficiency often hides behind normal blood tests, disrupts cellular energy production, worsens fatigue and cramps, and increases soreness, especially in endurance athletes training hard or in hot environments Endurance exercise increases magnesium needs by shifting the mineral into working muscles and increasing losses through sweat and urine Supplementing magnesium and vitamin D together improves strength, endurance, recovery, and soreness within weeks, particularly in athletes starting deficient or training at high volumes, without increasing workout intensity

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator, Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.  In today's captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnoses, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.  Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success! IN THIS EPISODE YOU WILL LEARN: My journey with PCOS Why does body composition matter so much? PCOS, the number one endocrine disorder in Westernized countries Common myths about intermittent fasting The fertility aspect of postmenopausal women The slippery slope of perimenopause Is fasting just an extreme form of calorie restriction? The impact of sleep and stress on glucose and insulin levels How to integrate intermittent fasting into your lifestyle Magnesium supplementation for insulin resistance How to deal with gout Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Megan Ramos ⁠The Fasting Method⁠ Find Megan on social media @Megan J. Ramos Purchase a copy of⁠ ⁠⁠Life in the Fasting Lane⁠  Purchase a copy of⁠ ⁠⁠The Essential Guide to Intermittent Fasting For Women⁠ Previous Episodes Featuring Megan ⁠Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos⁠ ⁠Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Linda: Hi Dr. Cabral, I listen to your podcast every morning when I drive my son to school. I love it! Recently, you mentioned the 4 things to do to add 14 years of life. Typically, I have a serving of aronia berries or goji berries every day. Does that count for one of the 5 servings of fruits and vegetables per day? Or, does the fruit have to be fresh or frozen? Thank you!! Linda    Morgan: Hi Dr Cabral! I have fair skin and as I get older (currently in my mid-30s) I notice that I'm getting lots more freckles on my body- when I was younger I almost never got them. I'm curious if this is an indication of something health-related or if it's "just aging". Is there anything I can do to change this? Thank you!    Maria: Can you talk about watery eyes?. usually every morning , corner of my eyes get watery and I always have to wipe them sometimes 2 to 3 times before I put my mascara on. Thank you for all you do spreading your knowledge. I love listening to your podcast every day, especially on the weekends. I really love the way you recap the week. Thanks again!    S: I've been seeing xylitol nasal sprays being promoted lately. How is xylitol supposed to help nasal passages and is it safe and effective? When could this be helpful or not?    Bettina: Hello Dr. Cabral, My son is 15 and has been grinding his teeth since age 6. It's not severe, but consistent. At 6, one craniosacral session reduced it by about half. Since then, he has had craniosacral therapy every few years, which helps but does not eliminate it. He also saw a physiotherapist specializing in neck and jaw, which helped slightly, though craniosacral was more effective. He likely has mild Scheuermann's based on posture, similar to his father and grandmother. None of them are diagnosed, but all show the same posture. Not sure if there can be a link. He has never had headaches or similar issues. He is active and happy. He takes daily: multivitamin, magnesium (Magnesium taurate, magnesium gluconate, zinc picolinate), vitamin D, and zinc picolinate. The multivitamin is either food-state or a highly absorbable formula with high-dose B12 (methylcobalamin & adenosylcobalamin), active vitamin D3 from lichen. We live in Denmark, which does not allow import of the lab tests used by EquiLife anymore, so that is not an option. What would you recommend? Thank you for your time.  Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3649 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hey friend,  Why is it so hard to use natural remedies once I actually feel sick? What helps when brain fog and fatigue make decision-making feel impossible? How can I make sick days easier without adding more to my plate? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. When sickness hits, energy and mental clarity are often the first things to go. In this episode, I talk about why natural remedies often go unused on sick days — not because you don't care or don't know what helps, but because brain fog and fatigue make decision-making harder in the moment. I share why having a few familiar supports ready before sickness hits is what actually makes natural remedies usable when you feel bad. I also walk through how I think about sick-day support in my own home, in a simple, realistic way that doesn't add pressure or require perfection. Natural remedies I mention in this episode: Oscillococcinum (early flu-like symptoms) Magnesium cream (achy, restless bodies) Elderberry Raw honey Cod liver oil Lymphatic cream (congestion, heaviness, “stuck” feeling) Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I've learned so much from other people's questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can't get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ? 2. I recently purchased the equililife mushroom supplement. Do you recommend taking it all year round or just in the winter. Thanks so much! Will   Carol: Dr Cabral, I would like to start by thanking you for all the information you freely give. I've been listening to your podcast almost since it started and I have been able to make positive changes in my life and my family's. I am a healthy, active 62 year old woman. I walk 5 to 10 miles most days. I do strength training 3 to 5 times a week plus cardio a couple days a week. Through diet and exercise I have been able to maintain my weight most of my adult life. If my weight started to go up I would make adjustments in my diet (which was usually from getting sloppy with my diet). Since 2017 I've done your detox at least 3 times a year (I just haven't been able to swing 4), and they usually help me lose the few pounds I gained and put me back on track with my eating. For the last few years, however, my weight has been creeping up higher and nothing (not even the detoxes) have helped me lose the added weight. I've tried everything I could think of, but my weight continues to go up instead of down. I went through menopause 10 years ago. I'm at a loss at what to do, but I definitely don't want to continue to gain weight. Do you have any thoughts or suggestions? Thank you, Carol                                                                                                                                                                                  Mohamed: Good morning to you Doctor Cabral and all the listeners. Grateful for all that you do. My question is regarding a sort of pinch like feeling on my left side (near heart). On and off randomly.. did blood work and EKG (normal findings). Ran minerals and Metals.. on the higher side for K & N.. Mg green and Calcium (leaning towards high). Other minerals were low, except phosphorus (slightly high) Noticing bloating after meals.. could leaky gut be related to the occasional pinch feeling I get… it's either that or cortisol.. Which lab should I run (can only do 1).. Taking Omega3 support, DNS, Magnesium and exercising twice a week.. I'm a 27 year old man. Noticing new onset fatigue, bloating.. A bit worried about my heart.. thanks.. What can help, proteolytic enzymes, Apple cider Vinegar before meals. Or B vitamins. Thoughts?    Cheryl: Morning, My 73 year old dad has type 2 diabetes. He is otherwise in good health, an active golfer, is about 165lbs and walks daily. My parents are old school and believe everything the dr says. Recently, his dr just uped his metformin to 2x a day from 1x and put him on a pill for his A1C. I am annoyed that the meds are just increased instead of looking at the root cause. They recently saw a dietician who said it is not reversable which I know is not at all true. My mom cooks healthy meals but my dad does have a sweet tooth. When he wants something sweet it is often sugar/free which is terrible and full of chemicals. I do not agree with all of the sugar free stuff/sweetners and try go get them to choose different things-monkfruit/coconut sugar but the dietician recommended the splenda type stuff. would love to help my dad reverse this. Any suggestions where to start would be appreciated. Thank you:)    Elizabeth: Hi Dr Cabral! Thank you for the amazing work that you do! My 80 year old mother has been experiencing consistent burning mouth syndrome for the past 12 years. She had tried all the conventional methods, gabapentin, CT scan etc and nothing has helped. I recently read that the drop in estrogen during menopause could be the cause. What do you think and any recommendations? Thanks again!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3648 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode of Vitality Radio, Jared introduces another new series and walks listeners through a real-world supplement label breakdown using popular gummy products found in big-box stores. Instead of focusing on hype, Jared teaches how to read ingredient panels, understand dosing, and recognize the difference between marketing and meaningful formulation. He compares sleep, metabolism, and libido gummies and explains why milligrams, extract ratios, and standardization matter when choosing supplements. This episode is less about criticizing brands and more about empowering you to become a smarter, more informed consumer. You'll learn what makes a formula physiologically relevant, what “window dressing” looks like on a label, and how to think critically about supplements marketed for sleep, weight management, and sexual wellness.Products:Vital SleepLifeSeasons Metabolism Weight ManagementOmneDiem Thermogenic Weight LossTerry Naturally Red Ginseng Female Sexual EnhancementMan-Up Male Performance Nitric Oxide FormulaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

MAJOR LAUGHIN' AND LEAKIN' CHAT: Silver vitamins, magnesium, white hair, and puffy eyes! Plus, brilliant "White Lotus" Season 4 castingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Audrey a Text to get your question answered on the showThere is a lot of confusion in the magnesium space. Which form is better? What is all of this elemental magnesium talk? Here's the scoop, claims that magnesium oxide is better are based on misinterpreted comparisons, typically magnesium oxide vs magnesium citrate, and/or on something called elemental magnesium content, rather than true bioavailability. And here's a hint, when you evaluate magnesium types using mineral physiology principles and broader magnesium literature, these claims are not supported. ------CitationsSchuette et al., 1994 Bioavailability of magnesium diglycinate vs magnesium oxide Demonstrated alternative absorption mechanisms for chelated magnesium.Coudray et al., 2005 Comparative absorption of different magnesium salts using stable isotopes Showed differences in absorption and retention across magnesium forms, salt only comparison.Schuchardt & Hahn, 2017 Intestinal absorption and factors influencing magnesium bioavailability Comprehensive review of Mg transport mechanisms (TRPM6/7, passive vs active).Werner et al., 2019 Magnesium citrate vs oxide bioavailabilityNational Research Council (NRC), Nutrient Requirements of Horses Documents magnesium metabolism and absorption sites in horses. Find all the Resource Listed Here: linktr.ee/equineenergymed Audrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian. These are my personal interpretations based on my education, skill and clinical experience.

 How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51) 4. Zinc. (20:57) 5. Magnesium. (21:55) 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03) Related Links/Products Mentioned Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men Endogenous transient doping: physical exercise acutely increases testosterone levels-results from a meta-analysis Sleep and Testosterone: The Essential Connection for Optimal Health Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial Zinc status and serum testosterone levels of healthy adults Effect of fenugreek extract supplement on testosterone levels in male: A meta‐analysis of clinical trials A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males Tongkat Ali benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources  

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Triggers of pain and inflammation8:25 Preventing inflammation Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:1. Pain and inflammatory factory2. Master inflammation on-switch3. Inflammation megaphone 4. Backup inflammatory alarm system Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn't address the other inflammatory pathways, which is why people often have to take it repeatedly. Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects. Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation. Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:1. Insulin resistance2. Mitochondrial damage3. Chronic oxidative stress4. Leaky gut5. Chronic infectionsTo prevent inflammation and address the root cause, try the following:• Low-carb diet • Eliminate ultra-processed foods• Intermittent fasting/prolonged fasting• Magnesium, vitamin D3, zinc, omega-3sDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

On this episode of Vitality Radio, Jared is joined once again by homeopathic consultant Amanda Kotter of Elemental Health to demystify one of the most misunderstood natural medicine systems: homeopathy—specifically how it's used safely and effectively with children. Parents often feel unsure about homeopathic remedies because of unfamiliar names, unusual potencies, and misconceptions about strength and safety. In this conversation, Jared and Amanda simplify the process by walking through a short list of essential remedies every parent should understand. You'll learn when and why remedies like Ferrum Phos, Mag Phos, Aconite, Chamomilla, and Arnica are commonly used for kids, how to think about potency without getting overwhelmed, and why homeopathy is often a gentle first step rather than a last resort. This episode is practical, approachable, and designed to help parents feel confident using homeopathy in real life. Products:Build your own Kids Remedy Kit: Choose any 5 products from this Collection and automatically receive 20% off through February 26, 2026.Vitality Radio POW! Product of the Week: Source Naturals Screen Time Stamina 50% Off! PROMO CODE: POW25Additional Information:#509: New! Vitality Nutrition Homeopathic Consultations with Amanda Kotter#393: What Is Homeopathy and How Does It Work? With Guillaume LoisTo schedule your Homeopathy Consultation with Amanda:Email Amanda@vitalitynutrition.comCall/Text 801-388-4133Elemental Health ClinicElemental Health InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this video, I'll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dr. Neil Nathan is Board Certified in Family Medicine and Pain Management as well as a Founding Dip-low-mitt of the American Board of Integrative Holistic Medicine & International Society for Environmentally Acquired Illnesses.He spent over 50 years treating patients with chronic conditions related to environmental factors & now dedicates himself consulting & mentorship, writing several books for both health care professionals & patients.In this episode, you'll hear mold allergy vs illness, what symptoms mold toxicity can imitate, how to really test & what healing protocol can look like. If you liked this episode, you'll also like episode 234: FELON TO MILLION DOLLAR BUSINESS OWNER [REMASTERED] Guest: https://neilnathanmd.com/ Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:35 — Conditions mold mimics04:00 — “It's not psychological”05:00 — Why medicine lags behind06:00 — The mold hoax narrative08:00 — How common mold really is11:00 — Mold and Alzheimer's risk12:00 — GI symptoms decoded13:00 — Fatigue that doesn't resolve18:00 — Mold toxicity vs allergy19:00 — Immune system tipping points20:00 — Stress, illness, and timing21:00 — Hive consciousness explained22:00 — Candida cravings aren't you23:00 — Zombie mold metaphor24:00 — EMFs enter the picture27:00 — Testing for mold toxicity38:00 — Low-carb for mold healing41:00 — Alcohol's real impact42:00 — Magnesium's critical role43:00 — Chronic deficiency mystery47:00 — Hormones after mold48:00 — Limbic system overload49:00 — Vagus nerve dysfunction50:00 — Mast cell activation51:00 — Rebooting nervous systems52:00 — Brain retraining programs58:00 — Detox hygiene at home59:00 — Why bleach backfires01:00:00 — Dust vs airflow01:01:00 — Water damage vigilance01:02:00 — Detox tools worth using01:04:00 — Balance over biohacking01:05:00 — What healing really requires01:06:00 — Living with intention01:07:00 — Final takeaways & resourcesRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

My interview with Alex Grant, the Founder of Magrathea. His company has achieved a breakthrough in refining brines and seawater to create metals and rare earth materials. Magrathea has just signed an agreement with Tetra Industries in Arkansas to create a new US Magnesium supply from one of their bromine brines. This is a HUGE deal, not only a more sustainable way to make metal, but also reshoring a critical industry that we have outsourced to Russia and China. I'm a proud investor in Magrathea through my VC firm HyperGuap, and think this is one of the coolest startups to watch right now. Thanks for coming on the show Alex! This company should be on every tech nerds radar :)0:00 Magrathea: From Idea To Making Metal2:33 Magrathea TETRA Partnership In Arkansas6:32 Bringing Magnesium Production Back To USA11:39 A New Way To Make Metal (sustainably)14:24 Will Magrathea Go Beyond Magnesium?16:40 Timing & Economics of Arkansas Project18:32 Why Is Magnesium So Important? Magrathea's Origin Story23:50 Can You Compete With China On Magnesium Price?30:04 What's Next For MagratheaMagrathea Website: https://www.magratheametals.com/Alex Grant on X: https://x.com/biglithiumMy X: https://twitter.com/gfilcheHyperChange Patreon :) https://www.patreon.com/hyperchange Disclaimer: I'm an investor in Magrathea through my VC firm HyperGuap. This is not a recommendation to buy or sell securities.

Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. In this episode: How can I treat bloating and constipation?Are NAD+ and Urolithin A supplements worth taking?What's the best way to fade a facial scar?Should I invest in an air purifier? Do I still need HRT if I have no symptoms?Resources mentioned: Magnesium glycinate supplementsDigestive bittersProbiotic supplementsNAD+ supplementsUrolithin A supplementsFushi Wellbeing rosehip oilSunlighten red light therapy deviceCollagen supplementsVitamin K2 + D3 supplementsOmega-3 supplementsDr Sajjad Rajpar podcast about oestrogen gel and wound healing Balance menopause symptom tracking appGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

My experience using magnesium to support my body after cancer.   All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree

About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health, dedicated to improving public health and wellness. With an extensive background in chiropractic care, Dr. Hieshetter has gained recognition for her innovative approach to healthcare, focusing on the interplay between modern medicine and holistic treatments. She is the host of Functional Health Radio, where she shares her expertise on optimizing health through vitamins, diet, and lifestyle changes. Dr. Hieshetter's passion for spreading wellness extends beyond her practice, as she regularly contributes to medical journals and collaborates with leading healthcare professionals. Episode Summary: In this engaging episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the rise of chronic diseases among children. She questions the efficacy of current healthcare spending and emphasizes the importance of optimizing human potential through functional health strategies. The episode is packed with actionable insights on protecting DNA from free radical damage and improving overall well-being. Dr. Hieshetter introduces the concept of the "Core 4" essential supplements—multivitamins, magnesium, omega-3 fatty acids, and vitamin D3 with K2—and highlights their critical role in promoting longevity and preventing chronic diseases. Drawing from recent studies, she discusses how these supplements can enhance cognitive function, reduce inflammation, and support cellular health. Dr. Hieshetter also touches on the importance of maintaining a diet free from unnecessary copper and iron, and she advocates for personalization in supplement regimens based on individual health needs. Her insights are backed by a wealth of research and years of clinical practice, providing listeners with valuable tools to take charge of their health. Key Takeaways: Life Expectancy Concerns: The United States has experienced a decline in life expectancy due to increased chronic diseases and healthcare inefficiencies. Core 4 Supplements: A regimen of high-quality multivitamins, magnesium, omega-3s, and vitamin D3 with K2 is essential for optimal health and longevity. Magnesium's Vital Role: Magnesium is crucial for over 600 enzymatic reactions and supports genomic stability, protecting against aging and disease. Impact of Nutrition on Cognitive Function: Multivitamins and proper diet can significantly improve cognitive abilities and delay age-related decline. Vitamin D's Deficiency Risks: Low vitamin D levels are linked to severe health risks, emphasizing the need for appropriate supplementation. Notable Quotes: "Everything we put in our bodies will either immediately help you or immediately harm you. There is no neutral." "Multivitamin use has also been shown to protect telomere length… preserving memory in older adults." "Magnesium is responsible for all of these cellular pathways. It's a key driver." "Low vitamin D is the leading cause of non-specific musculoskeletal pain." "Essential supplements have a profound role in not just curing diseases but preventing them." Resources: Dr. Christy Sutton's book, "The Iron Curse" on Amazon. "Primal Fat Burner" and "Primal Body, Primal Mind" by Dr. Nora Gedgaudas. Dr. Dan Murphy's research article reviews. Various articles from the journal Nutrients on supplements and aging. Listeners are encouraged to dive into the full episode to gain a comprehensive understanding of how these functional health strategies can be implemented into daily life for better health outcomes. Don't miss out on more insightful content—stay tuned for upcoming episodes of Functional Health Radio.

This week we're reuniting with Siff Haider - Arrae co-founder and fellow Dear Media podfam - for a #DamnGood deep dive into the ultimate beauty sleep routine! What's the perfect room temperature? How about the best calming skincare before bed? The pajamas that are *actually* comfortable and the robe that will make you feel like you're staying at a 5-star hotel? All will be revealed!And in true podswap fashion, don't miss your Breaking Beauty hosts over on Siff's podcast, Dream Bigger, this week discussing 2026 beauty trends, where we stand on kids using skincare and much more. Pssst - Subscribe to our YouTube Channel to watch this episode and our back catalog! In this week's episode you'll hear about:Sleep hygiene: How warm is too hot? How cool is too cold? We debate the perfect temperature for optimal sleeping and the mattress to choose if you lean one way or the other.From an $18 K-beauty cleansing balm innovation to a splurge-y bath soak, we share our sleepy-time skincare musts.Wind-down routine: The nighttime ritual Siff swears by to drift off to La-la-land without a worry.To track or not to track? Siff's review of the Oura ring and whether it's worth the investment for sleep tracking.How Carlene's C-Pap machine, HRT prescription and anti-depressants have impacted nighttime wake-ups and her energy by day. Magnesium vs. melatonin: Siff explains which sleep-inducing hero ingredient is featured in Arrae formulas – and the reason the other ingredient has lost favour. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Related episodes like this: Your Ultimate #DamnGood K-Beauty Shopping Guide is Here! Featuring Guest Host and Korean Skincare Expert Ava Lee AKA @GlowWithAva#DamnGood Special! The Best (And Worst?!) Beauty Innovations of All Time Featuring Guest Editor Brooke DeVard. Plus, Is Clarisonic Back?The #DamnGood Skincare Tools That are Actually Worth The Cheddar with Lauryn Bosstick aka The Skinny Confidential PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8Introducing Medik8's new Niacinamide Peptides Serum! It's powered by 10% Niacinamide and this multi-active formula is clinically proven to deliver visibly clearer, smoother skin with pore reduction in 7 days. Visit Medik8.us and use code BREAKING20 to save 20% off your order! Merit BeautyMerit is a minimalist beauty brand that makes elevated makeup and skincare designed to help you look put together in minutes. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the start of a new year, and that means resolutions and recommitments to personal health and wellness. Undoubtedly, there were thousands of wearable devices purchased as presents over the holidays and many more in the post-holiday sale madness. Supplement commercials and social media ads are going strong as we start this new year. But, are these things actually necessary for health?  Today, we kick off our Winter Season of Creating a New Healthcare with a deep dive into the wellness industrial complex. Jess Greenwood, Producer of the podcast, joins Host, Dr. Zeev Neuwirth to dissect what we've heard from the experts interviewed on the show as well as our own personal experiences. We debate the role of wearables in behavior change, the influence of the wellness industrial complex, where supplements fit into a healthy diet, and what the companies that make these products really want and need from their users. If you've been a bit skeptical if that Oura ring can help you achieve max readiness or even if you're convinced those Magnesium supplements will be the game changer this year, this conversation is for you.

You've likely heard about magnesium being a miracle mineral and you're probably taking a supplement to help with some of your perimenopause symptoms, but supplementing randomly often leads to frustration. In this episode, I unpack why so many women over 40 struggle to raise magnesium levels, why electrolytes matter more than you think, and how minerals like sodium and potassium determine whether your body can actually use the magnesium you take. If you're tired of guessing with supplements and want a smarter plan, this episode will help you understand what your body actually needs — without the hype.   You'll learn: What magnesium does for hormones, mood, sleep, and metabolism after 40 Hidden drains on magnesium (i.e. stress, medications, alcohol, processed foods, etc) Why many women don't feel better on magnesium – and what cofactors are missing The truth about electrolytes and why they may not be working for you How HTMA (hair tissue mineral analysis) helps reveal whether you're absorbing minerals or just guessing WATCH ON YOUTUBE Try my favorite topical magnesium for better absorption HERE! Save 20% with code: healthcoachclaudia   Sources: Magnesium Fact Sheet Magnesium Deficiency and Alcohol Intake Oral Contraceptive Lowers Serum Magnesium Magnesium and Heart Palpitations Magnesium and Mental Health Disorders Magnesium and Hypertension Migraines and Magnesium Magnesium and Insulin Resistance   LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Ona's Natural Progesterone Cream Glow Below Vaginal Estrogen or DHEA Symphony Natural Health Melatonin BodyHealth Reds Powder Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Eusari Menoplay Non-Hormonal Solution For more products we recommend, click HERE.

If you're taking sleep supplements right now and still can't fall asleep, can't stay asleep, or feel worse than before, this episode is for you.Because today I'm going to walk you through two real client cases where well-intentioned sleep supplements were actually making sleep and health worse — not because the supplements were “bad,” but because they were taken without testing.Both of these clients were smart, proactive, and doing what they were told to do. Magnesium, calming amino acids, adrenal and hormone-support supplements — all recommended to them. And yet they were wired at night, waking up too early, or feeling more depleted over time.In this episode, I'll break down:exactly what the testing revealed in those two caseswhy symptom-based supplementing backfiresthe 1 thing you need to do before taking another sleep supplement so you can stop guessing and move toward falling asleep faster, staying asleep, and waking up rested.Schedule a consultation⁠⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If the January blues have hit and Seasonal Affective Disorder has you crashing out, we've got you. Winter can leave us feeling exhausted, sad, unmotivated, and plagued by insomnia, so we're throwing it back to biohacking expert Chloe Deutscher to break down what actually helps, from light therapy and SAD lamps to sleep regulation, overcoming insomnia, and supplements that naturally support mood + serotonin.Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She's the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.See omnystudio.com/listener for privacy information.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.See omnystudio.com/listener for privacy information.

Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we're joined by health psychologist and alcohol researcher Dr. Megan Stroudger to explore the physiology behind alcohol's effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn't about judgment or restriction. It's about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol. LINKS www.AlcoholFreeFor40.com Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF Learn more about your ad choices. Visit megaphone.fm/adchoices

Are PMS, short cycles, or low progesterone signs that your luteal phase is missing a critical mineral?If you're trying to conceive and struggling with implantation, anxiety after ovulation, cramping, spotting, or a short luteal phase, this episode breaks down why magnesium is essential for progesterone signaling, stress regulation, and cycle stability — and why so many women are unknowingly deficient.In this episode, you'll learn..-How magnesium directly supports progesterone receptors, implantation, and uterine blood flow-Why low magnesium increases stress hormones that suppress fertility-Simple food and supplement strategies to restore magnesium for luteal phase healthHit play to discover how restoring magnesium can stabilize your luteal phase, calm PMS, and support healthy implantation naturally.

Why are code signing certificates suddenly so expensive, short-lived, and tangled in red tape? Leo Laporte and Steve Gibson dig into Microsoft's "three-day certificates," the hidden costs for developers, and the security tradeoffs no one saw coming. A look at Microsoft's Azure cloud code signing. California implements DROP, global data broker opt-out. Where's the town of "Whata Bod" Idaho. iOS built-in Mail app worked itself out of a job. A 30-minute tutorial for non-coders about AI coding. Claude Code appears to be winning over the AI coding world. Various listener musings on code signing. A bit of Magnesium feedback. What use are 3-day code signing certs? Show Notes - https://www.grc.com/sn/SN-1060-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: material.security zscaler.com/security hoxhunt.com/securitynow

Why are code signing certificates suddenly so expensive, short-lived, and tangled in red tape? Leo Laporte and Steve Gibson dig into Microsoft's "three-day certificates," the hidden costs for developers, and the security tradeoffs no one saw coming. A look at Microsoft's Azure cloud code signing. California implements DROP, global data broker opt-out. Where's the town of "Whata Bod" Idaho. iOS built-in Mail app worked itself out of a job. A 30-minute tutorial for non-coders about AI coding. Claude Code appears to be winning over the AI coding world. Various listener musings on code signing. A bit of Magnesium feedback. What use are 3-day code signing certs? Show Notes - https://www.grc.com/sn/SN-1060-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: material.security zscaler.com/security hoxhunt.com/securitynow

On this episode of Vitality Radio, Jared introduces a refined Emotional Vitality format and tackles one of the most common struggles in modern life: overwhelm. Rather than being a mindset failure or lack of willpower, overwhelm is explained as a nervous system state—specifically a freeze response driven by brain chemistry and stress signaling. Jared breaks down what's happening neurologically, why procrastination is often protection, and how clarity and motivation shut down under chronic stress. You'll learn practical, science-grounded tools to regulate your nervous system through simple physical actions, breathing, language shifts, and small, specific steps that restore agency. Supplement support like magnesium, ashwagandha, L-theanine, and B vitamins is discussed as supportive—not corrective—tools. This episode is about skill-building, self-leadership, and learning how to move forward when life feels heavy.Products:Magnesium BisglycinateUltimate Vitality MultiActive B ComplexAnxiety ReleaseSensoril AshwagandhaL-TheanineVitality Radio POW! Product of the Week: Buy Vital Skin Therapy Hydrating Cream and get  Vital Skin Therapy Cleanser FREE! A $30 value! Add both to your cart and use PROMO CODE: POW23Additional Information:Overwhelm Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Why are code signing certificates suddenly so expensive, short-lived, and tangled in red tape? Leo Laporte and Steve Gibson dig into Microsoft's "three-day certificates," the hidden costs for developers, and the security tradeoffs no one saw coming. A look at Microsoft's Azure cloud code signing. California implements DROP, global data broker opt-out. Where's the town of "Whata Bod" Idaho. iOS built-in Mail app worked itself out of a job. A 30-minute tutorial for non-coders about AI coding. Claude Code appears to be winning over the AI coding world. Various listener musings on code signing. A bit of Magnesium feedback. What use are 3-day code signing certs? Show Notes - https://www.grc.com/sn/SN-1060-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: material.security zscaler.com/security hoxhunt.com/securitynow

Why are code signing certificates suddenly so expensive, short-lived, and tangled in red tape? Leo Laporte and Steve Gibson dig into Microsoft's "three-day certificates," the hidden costs for developers, and the security tradeoffs no one saw coming. A look at Microsoft's Azure cloud code signing. California implements DROP, global data broker opt-out. Where's the town of "Whata Bod" Idaho. iOS built-in Mail app worked itself out of a job. A 30-minute tutorial for non-coders about AI coding. Claude Code appears to be winning over the AI coding world. Various listener musings on code signing. A bit of Magnesium feedback. What use are 3-day code signing certs? Show Notes - https://www.grc.com/sn/SN-1060-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: material.security zscaler.com/security hoxhunt.com/securitynow

Why are code signing certificates suddenly so expensive, short-lived, and tangled in red tape? Leo Laporte and Steve Gibson dig into Microsoft's "three-day certificates," the hidden costs for developers, and the security tradeoffs no one saw coming. A look at Microsoft's Azure cloud code signing. California implements DROP, global data broker opt-out. Where's the town of "Whata Bod" Idaho. iOS built-in Mail app worked itself out of a job. A 30-minute tutorial for non-coders about AI coding. Claude Code appears to be winning over the AI coding world. Various listener musings on code signing. A bit of Magnesium feedback. What use are 3-day code signing certs? Show Notes - https://www.grc.com/sn/SN-1060-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: material.security zscaler.com/security hoxhunt.com/securitynow

Why are code signing certificates suddenly so expensive, short-lived, and tangled in red tape? Leo Laporte and Steve Gibson dig into Microsoft's "three-day certificates," the hidden costs for developers, and the security tradeoffs no one saw coming. A look at Microsoft's Azure cloud code signing. California implements DROP, global data broker opt-out. Where's the town of "Whata Bod" Idaho. iOS built-in Mail app worked itself out of a job. A 30-minute tutorial for non-coders about AI coding. Claude Code appears to be winning over the AI coding world. Various listener musings on code signing. A bit of Magnesium feedback. What use are 3-day code signing certs? Show Notes - https://www.grc.com/sn/SN-1060-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: material.security zscaler.com/security hoxhunt.com/securitynow

Why are code signing certificates suddenly so expensive, short-lived, and tangled in red tape? Leo Laporte and Steve Gibson dig into Microsoft's "three-day certificates," the hidden costs for developers, and the security tradeoffs no one saw coming. A look at Microsoft's Azure cloud code signing. California implements DROP, global data broker opt-out. Where's the town of "Whata Bod" Idaho. iOS built-in Mail app worked itself out of a job. A 30-minute tutorial for non-coders about AI coding. Claude Code appears to be winning over the AI coding world. Various listener musings on code signing. A bit of Magnesium feedback. What use are 3-day code signing certs? Show Notes - https://www.grc.com/sn/SN-1060-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: material.security zscaler.com/security hoxhunt.com/securitynow

Why are code signing certificates suddenly so expensive, short-lived, and tangled in red tape? Leo Laporte and Steve Gibson dig into Microsoft's "three-day certificates," the hidden costs for developers, and the security tradeoffs no one saw coming. A look at Microsoft's Azure cloud code signing. California implements DROP, global data broker opt-out. Where's the town of "Whata Bod" Idaho. iOS built-in Mail app worked itself out of a job. A 30-minute tutorial for non-coders about AI coding. Claude Code appears to be winning over the AI coding world. Various listener musings on code signing. A bit of Magnesium feedback. What use are 3-day code signing certs? Show Notes - https://www.grc.com/sn/SN-1060-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: material.security zscaler.com/security hoxhunt.com/securitynow

Why are code signing certificates suddenly so expensive, short-lived, and tangled in red tape? Leo Laporte and Steve Gibson dig into Microsoft's "three-day certificates," the hidden costs for developers, and the security tradeoffs no one saw coming. A look at Microsoft's Azure cloud code signing. California implements DROP, global data broker opt-out. Where's the town of "Whata Bod" Idaho. iOS built-in Mail app worked itself out of a job. A 30-minute tutorial for non-coders about AI coding. Claude Code appears to be winning over the AI coding world. Various listener musings on code signing. A bit of Magnesium feedback. What use are 3-day code signing certs? Show Notes - https://www.grc.com/sn/SN-1060-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: material.security zscaler.com/security hoxhunt.com/securitynow

In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of missing key nutrients. The episode sets the foundation for understanding how nutrition directly shapes brain health.   You will learn how deficiencies in magnesium and vitamin D disrupt neurotransmitter balance, increase brain inflammation, and impair mental clarity. Dr. Jockers explains how these imbalances affect mood, focus, and long term cognitive resilience. Subtle warning signs are highlighted that many people overlook.   You will also learn why B12, folate, and vitamin B6 are critical for protecting the brain and nervous system. The episode explores how these nutrients influence oxygen delivery, detoxification, and gene expression. Dr. Jockers shares insights that help connect lab markers with real world cognitive symptoms.   In This Episode:  00:00 Understanding B12 Deficiency in Aging 00:26 Introduction to Nutrient Deficiencies and Brain Health 06:20 The Importance of Magnesium for Brain Function 13:18 Optimizing Vitamin D Levels for Cognitive Health 17:59 The Critical Role of B12 in Brain Health 21:46 B12 Deficiency: A Widespread Issue 24:54 Causes and Risk Factors of B12 Deficiency 28:10 Optimal B12 Levels and Supplementation 32:25 Understanding Folate and Its Importance 38:15 Vitamin B6: Functions and Deficiency Signs 42:56 Conclusion and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   Most tap water contains hidden contaminants that can contribute to fatigue, hormone disruption, and cognitive decline. AquaTru is a countertop water purifier that uses a four stage reverse osmosis system to remove 84 contaminants, including chlorine, lead, PFAS, and microplastics. Unlike standard pitcher filters or bottled water, AquaTru delivers truly purified water with no installation required. It has been featured in Business Insider, Popular Science, and named Best Countertop Water Filter by Good Housekeeping. Save 20% on your AquaTru purifier at aquatru.com using the promo code NUTRITION and try it risk free with a 30 day best tasting water guarantee.     "Magnesium regulates calcium metabolism in neurons. Dysregulated calcium metabolism can lead to neurotoxicity and cause cognitive decline."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit aquatru.com and use promo code NUTRITION to save 20% on your AquaTru water purifier.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Jeanelle Teves is the Chief Commercial Officer of Bugaboo North America, leading U.S. and Canadian growth for the premium parenting solutions brand. A corporate leader, content creator and sought after speaker Jeanelle shares her simple yet transformative approaches to brand growth, career, parenting and modern leadership. With over a decade of international leadership experience at Nike in Europe and New York, she most recently served as General Manager of Nike's Women's division, driving its rise as the top apparel brand for women and teens in North America. A champion for women and parents in the workplace, Jeanelle has launched inclusive product lines such as dance and yoga, led new category collaborations such as the first its kind luxury Bugaboo collaboration with Kith, and modernized employee policies at Bugaboo to prioritize parental leave, flexible work, and employee wellness. Jeanelle holds a B.A. from Loyola Marymount University and an M.B.A. from the European University in Barcelona. A first-generation American with Filipino heritage, she has worked across four countries, bringing a global perspective to each project she takes on. She lives in New York City with her husband and two young children.Shop WeNatal at https://wenatal.com/thebigmove for a free month's supply of WeNatal's Magnesium (worth $35) with your first subscriptionFollow Jeanelle here:  https://www.instagram.com/jeanelleteves Follow Jeanelle on Linkedin: https://www.linkedin.com/in/jeanelleteves/Check out Work Lunch, which is a career masterclass series for corporate professionals looking to grow in their work and personal lives.Follow The Big Move Podcast hereFollow Host Em here

Show notes at pharmacyjoe.com/episode1095 In this episode, I’ll discuss whether routine magnesium supplementation of ICU patients reduces tachyarrhythmia incidence.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. See omnystudio.com/listener for privacy information.

SPONSOR: - BEAM — How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night. Beam is an American company, founded by people who actually believe in hard work, clean products, and personal responsibility. Dream is packed with ingredients your body actually needs to sleep: Reishi, Magnesium, L-Theanine, Apigenin, and yes—even Melatonin—but dosed intelligently, not like the drugstore garbage that knocks you out and leaves you groggy. Go to https://www.shopbeam.com/RICK , use code RICK, and get up to 50% off during Beam’s Cyber Sale. You can grab Dream for just $32.50—But here’s the catch—Dream is only available at thisprice until it sells out. How much would you pay for a truly great night of sleep? With Beam’s cyber price, it’s just $1.08 per night.See omnystudio.com/listener for privacy information.

Creatine is a hot subject right now, but I'm guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle, but one of the most powerful and well studied upgrades for brain energy, metabolism, sleep resilience, and long term human performance. You will learn how creatine supports mitochondria, buffers ATP, reduces cravings, and helps you think, train, and recover with more energy instead of relying on willpower. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Greg Kelly for a deep, practical masterclass on creatine and energy biology. Greg Kelly is a naturopathic physician, functional medicine expert, and longtime researcher in supplements and nootropics. He has spent decades studying creatine, mitochondrial function, cognition, and performance, and has contributed to peer reviewed research while working directly with athletes, clinicians, and high performers. Together, Dave and Greg break down how creatine works at the cellular level, why it matters for cognition, emotional regulation, and metabolism, and how it supports the brain and body during stress, sleep deprivation, dieting, and recovery. They explore neuroplasticity, ATP production, magnesium, methylation, and why energy availability drives discipline, focus, and resilience more effectively than willpower alone. They also explain why creatine matters for women, aging adults, and people dealing with fatigue or obesity, and how creatine supports brain function even when muscle mass is low. This conversation connects bodybuilding research with modern longevity science, nootropics, functional medicine, and sleep optimization. Dave and Greg also expose why creatine quality matters, how contaminants can impair mitochondrial function, why some products fail label claims, and how to choose forms that absorb better and cause less bloating. Practical strategies like dosing, timing, stacking with magnesium, and using creatine with hot coffee are all covered, including why Dave uses it with Danger Coffee as part of his Smarter Not Harder approach. You'll Learn: • Why creatine acts as an ATP buffer for both muscles and the brain • How mitochondria drive cognition, metabolism, and emotional regulation • The real dosing debate from low daily maintenance to higher cognitive doses • Why women often need more creatine than men • How creatine supports performance during sleep deprivation and sleep debt • The link between magnesium, creatine phosphate, and ATP production • How methylation and TMG relate to creatine synthesis and timing • Why creatine can reduce cravings by improving cellular energy • How low quality creatine and contaminants can damage mitochondrial function • When creatine matters most for longevity, resilience, and human performance Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week • STEMREGEN | Go to http://stemregen.co/dave30 and use code DAVE30 for 30% off your next order Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: creatine brain energy, creatine ATP buffering, creatine mitochondria, creatine cognitive performance, creatine supplementation science, creatine dosing cognition, creatine sleep deprivation, creatine emotional regulation, creatine cravings metabolism, creatine fatigue brain, creatine women dosing, creatine longevity science, creatine nootropics, creatine brain optimization, ATP brain energy, mitochondrial energy production, magnesium creatine ATP, creatine methylation TMG, creatine bioavailability, danger coffee creatine, dave asprey creatine, greg kelly creatine, smarter not harder energy Resources: • Go To: www.qualialife.com/humanupgrade for an automatic extra 15% discount to try Qualia Creatine. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Introduction 04:57 – History of Creatine 07:47 – How Creatine Works 12:00 – Dietary Sources of Creatine 13:30 – Creatine Dosing Guidelines 18:08 – Cognitive Benefits of Creatine 19:36 – Bodybuilding vs Biohacking Doses 22:08 – Kidney Function and Safety 24:42 – Sleep, Recovery, and Creatine 26:08 – Bloating and Absorption Issues 30:53 – Timing, Caffeine, and Coffee Stacks 34:07 – Different Forms of Creatine 43:06 – Weight Loss, Obesity, and Metabolism 45:50 – Testosterone and Hormones 47:47 – Women and the Menstrual Cycle 50:12 – Pregnancy and Fertility 53:44 – Magnesium and ATP Connection 56:17 – Methylation and TMG 01:01:18 – Creatine Quality and Contaminants 01:09:17 – Practical Creatine Tips 01:15:46 – Creatine for Kids and Teenagers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are code signing certificates suddenly getting shorter, pricier, and more restrictive? Steve Gibson and Leo Laporte expose the "cabal" rewriting the rules for everyone who builds software—and what it means for your security and your wallet. Code-signing certificate lifetimes shortened by two years. Sadly, ChatGPT is heading toward an advertising profit model. The Python Package Index is strengthening its security. BitLocker gets hardware acceleration, but not today. New York City's mayoral inauguration banned Raspberry Pi's. An astonishingly good British time travel series. A critical link between Vitamin D and Magnesium. A look inside the very bad MongoBleed vulnerability Show Notes - https://www.grc.com/sn/SN-1059-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: meter.com/securitynow threatlocker.com/twit material.security bitwarden.com/twit

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athletes. Researchers identified a distinct DNA damage signature linked to colibactin, a toxin produced by certain strains of E. coli, with evidence suggesting the damage may occur in infancy. Dave explains why fitness alone isn't protective, how early-life microbiome disruption and low-fiber modern diets stack long-term risk, and why earlier screening and gut-supportive habits like fiber, resistant starch, and circadian alignment matter more than ever. Source: https://www.businessinsider.com/why-so-many-young-people-getting-colon-cancer-answer-infancy-2025-12 • Kefir-Derived Bacteria, Immune Aging, and the Thymus A mouse study found that a kefir-derived bacterial strain, even when heat-inactivated, reduced age-related thymus shrinkage and lowered inflammatory signaling like IL-6. Dave breaks down why the thymus is central to immune aging, how chronic inflammation accelerates immune decline, and why your immune system responds to microbial signals, not just live probiotics. He explains how consistent fermented foods can act as immune training rather than a one-off supplement strategy. Source: https://economictimes.indiatimes.com/magazines/panache/popular-drink-can-reverse-aging-this-beverage-can-improve-immunity-and-help-achieve-longevity-finds-research/articleshow/126162250.cms • Why Vitamin D Doesn't Work Without Magnesium A human trial shows that magnesium status strongly determines how vitamin D behaves in the body. Magnesium is required for the enzymes that activate vitamin D, and deficiency can block its effects. Dave explains why some people see no improvement despite supplementing vitamin D, how magnesium restored low levels and normalized high ones, and why nutrient networks matter more than megadosing a single vitamin. Source: https://www.sciencedaily.com/releases/2025/12/251228020010.htm • The Selenium Sweet Spot and Mortality Risk A large population analysis found a U-shaped relationship between dietary selenium intake and mortality. Low selenium increased all-cause and cardiovascular mortality, while higher intake offered no additional benefit and may increase risk. Dave explains selenium's role in antioxidant defense, thyroid function, and immunity, why deficiency and excess are both problems, and how to approach selenium as a precision nutrient rather than a blanket supplement. Source: https://www.nature.com/articles/s41598-025-29228-3 • Time-Restricted Eating: Why the Window Matters More Than the Meal A randomized controlled trial compared early time-restricted eating, late time-restricted eating, and unrestricted eating. Both time-restricted groups naturally ate fewer calories without dieting, mainly by reducing snacking, while the unrestricted group drifted upward. Dave explains why the real benefit isn't metabolic magic but behavioral control, how eating windows reduce decision fatigue and metabolic noise, and why consistency beats perfection when using time-restricted eating as a long-term tool. Source: https://www.nature.com/articles/s41467-022-28662-5 Keywords: early onset colon cancer, colon cancer in young adults, gut microbiome infancy, colibactin E. coli, precancerous colon polyps, fiber and colon health, kefir immune aging, fermented foods immunity, thymus aging, T-cell decline aging, IL-6 chronic inflammation, immune resilience longevity, vitamin D magnesium interaction, magnesium deficiency vitamin D, nutrient cofactor metabolism, vitamin D activation enzymes, selenium intake mortality, selenium deficiency risk, selenium over supplementation, antioxidant enzymes selenium, time restricted eating study, eating window metabolism, skip breakfast vs skip dinner, circadian eating patterns, behavioral calorie reduction, metabolic health biohacking, longevity science news Thank you to our sponsors! - BEYOND Conference 2026 | Register now at https://beyondconference.com/ -Timeline | Go to http://timeline.com/dave and get 35% off a subscription with their New Year offer. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:18 – Story #1: Colon Cancer in Young Athletes 1:40 – Story #2: Immune Aging and Microbial Signals 2:48 – Story #3: Vitamin D and Magnesium Connection 4:31 – Story #4: Selenium Sweet Spot 5:27 – Story #5: Time-Restricted Eating 6:56 – Weekly Upgrade Protocol 7:40 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.