Podcasts about Magnesium

According to a new study by Cardiff University in the UK, Britain could achieve nearly half of the carbon removal needed to meet its climate goals by adding basalt rock dust to crop fields.  The process is known as enhanced weathering and has been the subject of ongoing research in the U.S. at Cornell University […]

Es ist wieder Zeit eure Fragen zu beantworten!Viel Spaß mit der heutigen Auswahl :) 03:00 Podcasts zu Atemtechnik?07:15 Wie wird man Performance Coach13:40 Koffein-Dosierung vor dem Sport21:40 Eisbaden nach Krafttraining25:40 Low-Carb & Ketogen im Leistungsport?28:00 Zucker und Entzündungen bei Sportlern?30:35 Cassein konsumieren oder nicht!?34:10 Welcher Booster ist gut?35:20 Sex vor dem Sport? Bitte teile diese Episode mit FreundInnen und hinterlasse ein LIKE! Rich Headroom Podcasts, Vlogs und Blogs findest du auf:www.richardstaudner.atYoutTube, Spotify, Itunes, Instagram, … Richard StaudnerThe Optimizer ------------- Powered bywww.bioking.at - Der König der biologischen Lebensmittel -Hol dir 15% auf deine Bestellung mit dem Code “richard15” www.theartofraw.at - Teste die antioxdantien Bombe “Chaga” für dein Immunsystem  Hol dir 20% auf deine Bestellung mit dem Code “richard20” www.icebein.com - Eiskalt die Regeneration verbessern und schneller Gameready werden!Hol dir 5% auf deine Bestellung mit dem Code “richard5” www.pump-bros.com - NEXT LEVEL Fitness Equipment! Bänder, Ropes, Sling Trainer und mehr! Hol dir 10% auf deine Bestellung mit dem Code “richard10”

Life got in the way, but we are bringing this podcast back to life! Tune in for updates on where I've been, how I'm using that to move forward, and what is next!    Sidenote: If you are someone who has been suffering from injury from the topic I discuss, please connect with me for resources that may be helpful for you!   Download my free Parenting in the Digital Age Resource guide! CLICK HERE or go to this link: https://www.dollydenson.com/digitalresources and be sure to opt in to my email list to be the first to know when my Be THAT Mom Movement Method course, your toolkit and roadmap for all things digital when raising kids today, is released!!    FREE DOWNLOAD: Tips for using Bark + Digital Resources FREE DOWNLOAD: Digital Resources For all my top tips & tools go to https://www.dollydenson.com/store DIGITAL RESOURCE TOOLS:   Grab your Troomi phone today! Click here or use code BETHATMOM at https://troomi.com/ to grab $30 off your kid's Troomi phone!  BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial) MSpy CLICK HERE (Use code BTMOM10 for a 10% discount on the 3 month package!) Pinwheel phone CLICK HERE (use code BETHATMOMTEN for a discount!) Gabb phone CLICK HERE (use code BETHATMOM for a discount) Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount) Covenant Eyes CLICK HERE (use code BETHATMOM for a discount) Gryphon Router CLICK HERE  Circle Plus CLICK HERE (click link for $20 off) Bark Home CLICK here!! Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement  MOM WELLNESS TOOLS: Fit Club info: Being THAT mom isn't easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!!  Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!) Other supplements I highly recommend  (for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions) Concerned for toxin/mold/parasite exposure & how to support your immune system in today's world? Consider a functional blood chemistry consult with me in my newly launched virtual practice at Align Your Life Wellness LLC. Together we will review your labs for patterns of stress and overall function, and then create a roadmap to follow to help you on a path to health and wellness. (These consults will not diagnose or treat, but will help you to identify where you might have imbalances that can be the precursor to dis-ease and health issues down the road.) Email me at ddfnp@protonmail.com for more info and package options (Website coming soon) Paleovalley CLICK HERE (use code PVFRIEND15 for a discount) My Soul CBD CLICK HERE (use code BETHATMOM for a discount) MitoLife supplements CLICK HERE (use code BETHATMOM for a discount) Magnesium Bicarbonate supplement by LIVE PRISTINE (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!) Use code BETHATOM for a discount! CLICK HERE  MOM HUSTLE TOOLS: Kajabi: The best platform to run your business with all the things in one place! CLICK HERE Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your own! Health/Wellness Coach opportunity!! Focus on your own wellness through fitness/nutrition while inviting a few friends to join you and/or build your own brand as a wellness coach with Team Beachbody: Email me at dolly@dollydenson.com for more info! Full Transcription:  Speaker 1 (00:00): Oh, holy cow. I don't know if you've missed me or not. Maybe you haven't, but I have not been here in a little while. I have not done any new episodes since January and today is the day that that is going to change because I know that moms out there, kids out there, we need digital guidance, digital roadmaps, digital safety. And so that's what my podcast is all about. And so I'm relaunching this today. We are getting back into things and I am back, stay tuned. Speaker 2 (00:32): Welcome to your source for tips, tools, and support to help you be that mom that is tuned in and proactive for yourself, your family, and for the wild ride of raising kids in this digital age, inspired by a mother's love with a relatable, real life. Proud to be that mom flare. This is the be that mom movement with your host Dolly Denson. Speaker 1 (00:57): Okay. It has been a minute since I have done any episodes and I have a reason for that. And I'm gonna explain a little bit of that for you, so you can understand where I have been and some of the lessons and all of that. And then I'm gonna talk today just briefly about where I'm going with the podcast. So you'll know what is up and what's next. So first off, I just wanna give you a little bit of a heads up that. Yes, I am still very much a promoter of the dumb smartphones that I mention over and over again. And I am very much a fan of bark still. They are all doing really well and helping kids and families so, so much. So if you are in need of some way to set up some boundaries for your kiddo and know what's going on, of course I recommend bark to help with that top notch, best option out there. Speaker 1 (01:50): If you're not in the United States and don't have that option, I do have some other things listed on my website and in the show notes. And then of course the dumb smartphone that are available all have perks to them. And it just depends on which one you prefer. The Tru me phone is one that I did in episode on believe it was toward the end of December, beginning of January, where I interviewed the CEO or the co-founder of Tru me. And then there's the pinwheel phone and the gab phone. And they all have features and options that are awesome and great, and definitely a step up from giving our kiddos access to the entire world through a unmonitored smartphone. So still highly recommend all of those things. I also have my be that mom method course like on the brink of coming out, but , I need to make a few tweaks. Speaker 1 (02:42): I was going through it last night and because I have had a delay with life getting in the way, like majorly over the last year, there's a few things I just need to update and I wanna make sure it is the most relevant thing that you can follow because it absolutely is made from my heart and is exactly what I wish I would've had back when I was like, I know I need to be doing something, but I don't know what this is, what this is gonna be for you. It is a roadmap, it has tools. It has resources. It is going to be a gift to you. Just like all of these other things that I mentioned on my podcast and give you discount codes for this is going to help you with navigating the things, help you with redirecting and pivoting when you need to. Speaker 1 (03:27): And all of that. So stay tuned for that. I promise it will come to life. I just, you know, I've said it before that when you have something amazing, you're trying to do some change. You're trying to make something you're trying to put out into the world that is going to make such an impact. It is no doubt that life and obstacles are gonna get in the way to try to stop that from happening. And that's my belief as to what keeps getting in the way to where I can't get that launched, but I promise you it is coming and it's going to be amazing. So stay tuned for it and share it with your friends as well, because it definitely is something that I have made and put so much work into to make sure it's exactly what you need when you give your kiddos phones and all of the things. Speaker 1 (04:09): Okay. So that being said, I wanna go back for a second. I wanna explain a few things that have happened in the last year that kind of got in the way of doing my podcast episodes and staying on my mission for helping you with all of the digital things and give you a bit of background on that. Also how those things have been somewhat of gifts to help me now, and then where we're going with the podcast, a few episodes I have coming up and all of that. Okay. So thank you so much for being here. Thank you for tuning in my podcast has still been ranking high in, in a couple of different countries. And a couple of the episodes are like off the charts with listens. So I know you're out there. I know you're listening. I know you need this stuff. And when I kept seeing that pop up in my email that it was ranking high, that certain episodes were getting a lot of listens. Speaker 1 (05:00): I was just like, oh, holy cow, I need to get this going again. But the truth is that when this is what I always say, like in my fit club and with the girls that I help with health coaching with fitness and nutrition stuff is a body in motion, stays in motion. A body at rest stays at rest. And that is so true when it comes to something like this. I have tried to record this I'm back episode. Multiple times kept having things get in the way the last time I came and sat down and I was like, okay, I'm going to do it. I could not find the adapter thing that I need to go from my microphone and my headphones to my laptop. And I looked everywhere and it was like, I only had this little bit of time to get this done. Speaker 1 (05:45): And my window of time closed because I couldn't find the darn adapter. It turns out it was laying on my desk, but my desk is a complete mess. And so it was covered up by some papers and it took me like a month after that to find it after I'd already ordered a new one. So anyways, I have tried to record it, but I will say that life got really, really hard for me in 2021 and coming into 2022. And it's one of those things that when everything was still moving and going, I could somehow put some of the hard parts of that to the side. Sorry, I have dinging going on here to the side and in not really deal with them, you know, not face them head on, I need to turn off my notifications here. So you're not here in my dinging. Speaker 1 (06:32): And so, and I can't figure out how to do that here. So anyways, I wanna tell you a couple things that happened for 2021. So, you know, I launched my podcast in, in March of 2020. I had weekly episodes from March of 2020, all the way to the first week of January of this year, I was going on two years, straight of weekly episodes, very passionate, very focused, but in 2021 life took a turn for me in a couple of ways. One was in my background as a nurse practitioner, I started noticing patterns of health conditions and people that got the thing, the thing that's being pushed around the world, pushed on everyone with the claims of safe and effective. If you do not see the reality of the thing that's happening with that, for some people I know while it could in overall be rare in the number of people that have gotten the thing compared to the number that are having adverse effects. Speaker 1 (07:27): If you have not seen that from your vantage point, I ask you, I plea with you to try to open up your heart and your mind to the fact that maybe your vantage point, hasn't given you this observation. But for me personally, I have observed heart wrenching and very concerning observations. I don't know if I just said that redundantly, but I worked with a population of people who were older typically like in their fifties, up until their nineties. And they were the age group that was pushed to get it from the very beginning. Yes, go get it. You're gonna be able to get your life back, go out there and get it. You need to get it right away so you can be safe and you can save your life. Well, what I started to see in this age group was a pattern of certain things happening, all kind of subtle, well, not all subtle. Speaker 1 (08:17): Some of some people had strokes, heart attacks developed AFib. One lady had three brothers, all die of heart attacks within a week of getting their second thing. And so there were more dramatic ones that didn't seem as, as deniable, but other things, more subtle memory issues, a weird anemia that kind of has the same pattern regardless of who the person is and how it develops and what things they do to, uh, detect it and figure out what the cause is. Can't find a cause, put them on iron, that type of thing. So I started seeing these patterns of different things at the same time that I was not getting the thing at first, because I had just had COVID. I am someone who comes from a background of vaccinating. All of my children, I got a flu shot every single year. I had no reason to distrust the whole agenda of everybody getting a vaccine, because it's what we do and it's to keep the world safe, but I could not deny what was happening and what I was seeing in this population of of a hundred percent getting the thing. Speaker 1 (09:22): And this did not align with what I was supposed to do with my job. And therefore, one of the things that happened in 2021 is that I was terminated from my job because I would not get the thing that I'm seeing a bunch of people harmed from. And I apologize if that is disconcerting to you, if you were of the mindset, that it is safe and effective for everyone. And that we have nothing to be concerned about. Maybe that people like me that don't wanna get it or selfish or ignorant or anything like that. But I assure you where I come from is a place of examining all sides. And I did not want to be in this place. I did not want to lose a job I had had for eight years and was the best company I ever worked for, but I could not deny what I was seeing and the people that are being harmed by it. Speaker 1 (10:09): So I ask if you are of the mindset that I'm in the wrong, I ask for you to give a little bit of grace, give a little bit of understanding, take a step back and try to understand that someone else might see it differently because they have a different vantage point. I've had friends and family deny my vantage point. I've had friends and family block me, unfriend me, completely vanish from anything that I can connect with them on because they don't understand my vantage point. But let me tell you, it's the most hurtful thing in the world to have worked in this industry for as long as I have, and to suddenly see things differently because I wasn't afraid to ask questions because I wasn't afraid to say when in the world, why are so many people coming up with these same issues? Why is this same pattern happening over and over again? Speaker 1 (11:03): Why is it that I go to work? And it's like Groundhog day when they tell me about a weird anemia that started, and it started a couple weeks after the second thing that they got and that they can't find anything, you know, it's the same. It was the same scenario over and over again. I don't know how other nurse practitioners and clinicians out there are not seeing this or not speaking up. I don't know how that is possible because it is blatantly obvious to me. And so if you were of the mindset that you do not understand this, I just ask that you try to dig into your heart and your mind and open it a little bit. And let's get back to the police of collaboration of conversation and of realizing that we as one person in this world may not know everything. And unless we are in the same position as the person that has that viewpoint, we do not get to have an authoritative stance on what they're saying. Speaker 1 (11:59): I hope that makes sense. this episode has been something that I have like gone over and over in my mind, whether or not I would share this part of it, but it is me. And it is a part of what has happened over the past year. And I, as a healthcare provider, cannot stand here and say that these things are safe and effective. 100%, there's too many unknowns. And there are too many reasons for us to be concerned for me to say, blanket, this is what it is. Okay. So that is one thing that happened over the past year is that I was terminated from my job for making observations, for being a healthcare provider with due diligence and with wanting to simply decide for myself what was best for me. And all of that being said, the majority of the people that I have seen that are getting the thing, not the, the pokey thing, but the infection are the ones that have had the pokey thing. Speaker 1 (12:58): And so it is just undeniable to me that I don't know what the agenda is here, but it's certainly not the ones that we were used to before 2020, when we actually did things for the, the sake of the patient, the decision was always theirs. We gave them informed consent. And at the end of the day, whether they denied the treatment or accepted it, it was still their decision. I don't know how we got to a point to where that is not okay, but that's where I still am because I was trained in evidence. I was trained in due diligence and I was trained in informed consent. So I think that's all I'm gonna say in regard to that, the next thing I wanna share is that I told you back in August, that my brother had suddenly and tragically died. My little brother, I have two brothers and we've come to put some pieces together to where it appears that it may have been, his death may have been intentional, that it may have been suicide. Speaker 1 (13:55): There's no way for us to know 100% without a doubt, but just putting the pieces together of how everything played out. That's what me and my siblings believe happened. And so my point of sharing all of this with you is because in December things really came to a head for me when we realized that along with being terminated from my job. And it's kind of like one of those things where when you have a, a safe, a piece, a sense of safety, when you have security and safety, even when things were kind of difficult, you can keep going. And it was in that time where I really felt like the bottom fell out of my life and everything just really seemed really hard and a lot to deal with. And so what I did at that time was I took, I decided to take a couple weeks away from the podcast and from the other things that I did, I took a trip to Alaska and my sister lives in Alaska. Speaker 1 (14:52): And so I went to visit her in the wintertime. I'd never been to Alaska in the winter. So it was just, you know, something that I wanted to do and just to take some time away. And I took that time and it was the most amazing trip, just spending time with her. I was only there for five days. It wasn't long enough at all for the amount of travel time it took to get from where I live to where she is, but we had the most amazing experience together. And we felt the presence of our brother there with us. And like I've told you in regards to my podcast and how it all came to be. I think that there's gifts in life's struggles, in life's challenges, in life's obstacles. And I have found so many gifts in this struggle, and that is why I wanted to share the real and the raw of what has happened for me. Speaker 1 (15:41): And why I've been absent is because I know that every single one of you that has a child that you are contemplating or have given a smartphone, a digital device, some kind of contact digitally, and you've noticed that there's an influence and you're trying to figure out how to navigate it. And there's so much gray space. There's so much like, you know, like, I don't know what to do. I don't wanna be the mean mom, the bad mom that mom, I want them to be happy. I want them to be able to do things. They're always mad at me. You know, all of those things, it's hard, it's hard right in that space. It's hard. And my kids now are 17, 19 and 23. I've walked this space and I have . I was of the generation of parents that it all emerged while my kids were in those middle school years, and the impact was astronomical. Speaker 1 (16:38): And so the reason that I share this is because I walked all of that, but I found a gift in it. I found the gift in it that I could pay it forward to you on this platform. And so I share about my path in 2021, seeing what I did in the clinical world, along with the loss of my brother, who we had no idea he was struggling. And so this is gonna be a topic of some of a podcast going forward. And it's definitely gonna be something I'm gonna dive deeper into because I think this is the gift in what we have gone through is that we had no idea he was struggling and it's taken a lot to face that he could take his life and that we didn't know. And so I want you to know that there's gifts in your struggle, and there's also whispers or God winks that are giving you hints of what to do. Speaker 1 (17:37): Next. You are here listening to this because it is not an accident. And because there's an intuition, there's a nagging in you. That is saying you need to do more, that you need to offer more guidance. And I want you to know that me talking it's about such a raw thing of losing my brother and us, not knowing, and I'm sorry for the sniffling and all of the noises in this episode, but us not knowing that he was going through the struggles he was. I want to use that pain to help you to talk to your children right now, we are going through such a hard period in this world. No matter where you are, the censorship is unreal out there. The influence, the things that are being pushed on us, the mindset what's true. What's not what we're supposed to believe. What we're not supposed to believe. Speaker 1 (18:27): What things are put out to divide us. This is intentional. It's an, and I think it's an attack on our children. And so I want you, if you take anything from this episode today is to talk to your children like point blank, let them know how much they're loved. Let them know that no matter how hard something seems or how deep they feel like they are into something that you are always their safe place to land and that no matter what they are valued, and they will be missed. We miss Tony so much. And he had a son that he left behind, and it's so hard for us to fathom how he could have been struggling. So very hard that he could leave him by choice. But I know when someone gets in that dark space in that place, that sometimes they feel like the world would be better off if they're not here or the struggles seem too hard. Speaker 1 (19:28): So please, if anything, from this episode, I want you to take this opportunity to talk to your children, talk to them about the things that are hard right now. Talk to them about the things that are bothering them. Talk about the things that are being pushed on them in their beliefs, and then make sure you are keeping some type of monitoring on what they are consuming. If they are on tech talk, if they're on Instagram, if they're on Snapchat and you are not in some way monitoring what they are consuming there, I promise you they're being influenced. And they are being, you know, pushed into certain mindsets, certain beliefs, conditioning that certain things are okay. And that may not be exactly what you want them to be believing and moving towards. So that was my major mission for this episode. And it's been really hard for me to sit down and record this. Speaker 1 (20:26): And I know I may have turned some people off and I know this is all stuff that is really controversial, but everything that I share and everything that I do is the point of it is to share the gift in it. And if I can help at least one person to not be in that dark space, then that has helped me in finding some purpose in the pain around all of we have been through with the loss of my brother. And like I said, we can't say for certain 100% that it was not an accident, but everything points to the fact that it, it was not an accident. And so I hope if my brother is listening and I have this wrong that somehow he will let us know that it was an accident. But like I said, it doesn't seem like that was the case. Speaker 1 (21:16): So thank you so much for listening today. I don't even know if I hit all of my points on my little outline that I had made before I started recording, but I feel like what I shared is what I wanted to share. And so I hope it helps you talk to your kids and please have some guidance around the digital things. My roadmap is coming, the course that I'm making. And then the other things that I have coming up are I have a couple interviews lined up that are gonna be topics such as like helping, uh, kids with college debt and how to have a plan around that. Someone else reached out to me that talks a lot about self- esteem for girls. And then my best friend, she has twins and she is trying out the pinwheel phone and the Tru me phone with her twins each has a different phone so that she can compare all the aspects of that. Speaker 1 (22:09): And I may even bring her girls on an episode so they can share their perspective of using the dumb smartphone and how it's helped it help them, their frustrations around it, those type of things. So those are a few things that I have coming up. I hope you'll continue to listen. And if you have any questions about anything I've shared today, please reach out to me. And I hope that there's an understanding there. If you aren't understanding my viewpoint, if you could open your mind and your heart for that, because it's hard for me to share this because I know how much I've been kind of gaslighted. I don't know if that's the right word, but there have been quite a few people who don't understand my viewpoint. And it's so hurtful for me when a lot of them don't work in any type of healthcare, how they can't consider my viewpoint. I don't make things up. And I was never an anti-vaxer or anything like that before this all started. I'm still not, it's still up to you, but I make the personal decision for myself. And I don't think I owe anyone an explanation of that. And shouldn't be forced to get something that I know is not effective, um, that has tons of unknowns and all of that. Okay. So thanks so much for listening, chat with you next time. Speaker 2 (23:26): Thanks for tuning in being that mom isn't easy, but together we can be that mom strong. Don't forget to leave a review, connect on social and join Dolly's free community till next time.

At Vivoo, we're constantly making a positive change in our customers' lives. We receive so much great feedback on even the smallest things like helping someone or their dad stay better hydrated. It's really amazing how just tracking your hydration levels can create such an amazing impact on your health. Also with Vivoo's ease of use and rapid results, you don't have to rely solely on hydration or nutrient tests at your annual doctor's visits. It's really changing people's lives and their stories are so beautiful to hear. - Miray Tayfun Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 450 Co-founder and CEO of Vivoo, Miray Tayfun, shares how their product will help you tune in to your body's unique voice, why this latest technology is a healthy mirror for mindfulness plus how Vivoo tracks and shares important biomarkers with you like your hydration,Vitamin C, and calcium levels. Are you ready to take biohacking to the next level? Discover why the at-home Vivoo urine test and app is the easiest, quickest, and most convenient way to stay on top of your health levels. Vivoo: Your Body's Voice Save 30% at checkout with the code 'JOSH' Vivoo is an at-home urine test & mobile application that tracks 11 key wellness parameters: Vitamin C, Magnesium, Salinity, Oxidative Stress, Calcium, pH, Hydration, Ketones, Nitrite, Kidney Function, and Liver function. Best of all, it provides customized lifestyle & nutritional advice based on user results so you can take action on their health & wellness. The app will interpret your results in 90 seconds, providing you with: An overall wellness score Detailed feedback & score in each individual parameter Personalized nutrition & lifestyle according to your results which have been prepared by dietitians Click here to save 30% off on your Vivoo order with the code 'JOSH' at checkout! Listen To Episode 450 As Miray Tayfun Uncovers: [1:30] Listen to Your Body's Voice Vivoo Miray Tayfun The origin story of Vivoo and how it's helping people live life well. How Vivoo is making biohacking so much easier and quicker for their customers. The different biomarkers that Vivoo tracks for you. Understanding the body's incredible intelligence especially when we stop to tune into it. Why the results of deficiencies might not show up until years later such as osteoporosis. Breaking down how urine tests are just as accurate as blood tests, if not more. How they have made Vivoo cost-effective for people looking to make and track lifestyle changes to better improve their health. Why it depends on each person for how often they track their biomarkers with Vivoo. Who their top customers are and why it's quite surprising. [13:00] Are You Chronically Dehydrated? The fact that many people are actually chronically dehydrated without even realizing it. What surprised Miray the most when she first began tracking herself with Vivoo. Sneaky reasons why you might be experiencing chronic fatigue. The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonio The moment Miray realized that she needed more salt in her diet to help her keep her energy up and feel good everyday. No. 1 beverage mistake people are making thinking that soda or juice or coffee is the same as drinking water to be hydrated. Common issues people face when they are chronically dehydrated. LMNT 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog How Vivoo tracks our pH levels so that you can make adjustments accordingly; especially if you're a vegan or vegetarian. [18:30] A Healthy Mirror of Mindfulness 252 Why Sleep Beats Food For Fat Loss: Harpreet Rai What you can do if you find yourself stressing out over what a tracker's results are showing you about your health. How Vivoo acts as a healthy mirror of mindfulness. Her own healthy habits around using trackers like the Oura ring without getting caught up in the data especially after something like a red eye flight. Miray's leadership style and the fact that their team is organically 70% women. Why their customers are mostly women buying for themselves or for their partners. How Vivoo can help with period tracking for women. Alerts women will receive to help them have a better monthly experience by alerting them what nutrients they're lacking such as magnesium to help with cramps as well as hydration and movement suggestions. How women use Vivoo post-pregnancy to track their nutrients. The fact that many period tracking apps have been created by men so Miray and her team are able to identify and provide what is missing for their female customers. [23:25] Improving Society's Overall Wellbeing The challenges they faced when developing the app and how they used machine learning to help overcome them. Breaking down what machine learning is and how it is a helpful AI tool. How the Vivoo strips work to transfer information back to you on your phone's app through API and also keeps your identity anonymous and information encrypted and safe. Interesting connections and findings they've made such as why users in Hawaii are the most hydrated compared to the rest to help improve our society's overall wellbeing. How Texas compares to other states with their biomarking findings. The fact that the USA is more acidic and dehydrated compared to Europe and why that might be. Where most people are doing a keto diet compared to the rest of the nation or world. [28:00] Tracking & Understanding Our Oxidative Stress Unpacking the MDA (Malondialdehyde) biomarker to help track oxidative stress and why that is so special. The multiple free radicals that are in MDA and how it's tracked in urine with a color metric test. How the MDA helps a persona identify that they have an UTI or an infection. The increase they see in MDA for customers who smoke. The fact that free radicals stats can differ depending on the pollution within your postal code. Why it can be difficult to detect Vitamin C and that is something that they are working on improving. Exploring why urine has not yet been studied enough in helping us understand the human body and so they do their very own clinical trials. The scientific contribution that Vivoo is already providing for the world and why that will only grow from here. Why it's common to see a significant increase in oxidative stress after being sick like Josh was recently with the flu. [31:20] How Coffee Impacts Our Health: Good or Bad for You? How drinking a lot of coffee or caffeine every day can impact the results of their test strip across the board. Miray's own experience being a chronic caffeine consumer and why she recently quit. The transition Miray experienced the moment she had to quit coffee for a teeth whitening treatment and how her body feels now compared to before. Biomarking and lifestyle changes Miray noticed when she quit coffee such as her pH levels, body composition, and energy. Why drinking coffee isn't a bad thing especially if you want to lose weight as it helps to burn calories and gives you energy. How Miray noticed that her stomach would hurt if she drank coffee after taking a break from it for a while. Josh's own experience with coffee and why he started to only drink espresso starting 6 months ago. Why drinking caffeine might not be for you if you have a very sensitive immune system. The fact that you probably need more sleep, not another energy drink to mask how your body is feeling if you're always tired. [34:30] Individual Food & Beverage Vivoo Recommendations Important health connections you can make with alcohol and coffee if you're consuming too much of either. Customized recommendations that Vivoo will give each unique individual for food and beverage. How easy it is to use the Vivoo product day to day or week to week. What led Miray to Vivoo as a bioengineer and help people build better health habits for themselves through urine testing. Miray's own interest in biohacking to improve her own wellness but the disappointment she felt after buying all of these other trackers and receiving very limited data. The amazing health changes people are seeing because of using Vivoo even if it's something as small as improving their hydration levels. [42:30] Vivoo's Incredible Biotracking Design Taking a closer work at how Vivoo actually works plus it's incredible design. Why it's important that each Vivoo strip is sealed before use so that no air, light, or humidity can impact it. The special design of the strip that makes it user-friendly and very easy to use. Why some of the metric colors such as for Vitamin C will change and others will not. Future plans Vivoo has to keep improving their design such as an add-on for a smart toilet at home. Their mission to always keep making their system easier for the user, especially their elder community. What surprises her the most about Vivoo and their product. Why they manufacture their product in-house. Their plans to increase the amount of biomarkers that you can track using Vivoo. 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense How CGM devices like NutriSense can be a good tool to use in addition to Vivoo. Miray's experience combining Vivoo with saliva and CGM testing to cross-check everything. The fact that 60% of Americans are not meeting their daily magnesium intake and 70% are not for calcium. How important it is to count our nutrients and not just calories in some individuals' cases. Power Quotes From The Show Common Nutrient Deficiencies in the USA "Around 60% of Americans are not meeting their daily magnesium intake and it is 70% for calcium. Please be mindful of what you are eating. As well as counting calories, if you are doing that, try to count nutrients as well because as humans are living longer, we need to take better care of ourselves. Many of us will easily live to be 90 years old or older if we continue to take good care of our health. It's important that we have good health as we get older so that we're not in bad shape, barely walking, and suffering for decades. These nutrient deficiencies are really, really important and we need to keep an eye on them on a regular basis."  - Miray Tayfun Vivoo's Positive Encouragement for Lifestyle Change "I want people to be encouraged by their Vivoo results. If their results are above average, instead of panicking, I want them to see it as an opportunity to make a change to improve their results. The language we use on the app is not rigid but friendly because we don't want to make people feel sad or punished if they're not hydrated but rather encouraged. People don't tend to have a serious lack of information about how to improve their health but they have a lack of motivation and we want to help them with that. A health product and app should be supportive, not make you feel bad." - Miray Tayfun Living Life Well Every Day "For me, wellness is listening to your body's voice; listening to your mind's voice. Give it your full attention every day. Wellness is a whole but if one area of it is suffering, it's not the end of the world. You just have to take extra care. Maybe your body needs you to focus on nutrition or hydration more than usual some days. In moments of high stress when your heart is racing, remember to breathe. If you focus on doing something for your health every single day, then your whole body will remain strong." - Miray Tayfun Links From Today's Show  Miray Tayfun The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonio LMNT 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog 252 Why Sleep Beats Food For Fat Loss: Harpreet Rai 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Vivoo Instagram YouTube Facebook Twitter LinkedIn About Miray Tayfun Miray Tayfun is the Co-founder and the CEO of Vivoo, an at-home urine test with an application that measures 11 parameters and delivers personalized advice to individuals so they can improve their health and wellness. Miray has completed her undergraduate studies in Bioengineering and has graduated from Stanford postgraduate programs specializing in Go-to-Market Strategies as well as Diet and Gene Expression. Miray has previously founded companies in medical diagnostics, smart homes, and smart co-living spaces. Vivoo, co-founded by Miray Tayfun, is the world's first at-home urine test that provides personalized lifestyle and nutritional advice based on your results. It tracks 11 parameters: Vitamin C, Magnesium, Salinity, Oxidative Stress, Calcium, pH, Hydration, Ketones, Nitrite, and Kidney & Liver functions. You can get your results in just 90 seconds in the comfort of your home; take the wheel on your health and wellness journey now. We are here for you every step of the way.

My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases.  Learn more about Dr. Johnson and his book at https://drrichardjohnson.com/.   Sponsor Deals   BiOptimizers The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit magnesiumbreakthrough.com/bionat  and use code BIONAT10 at checkout to save 10%.   DrinkHRW.com  Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient.    Visit drinkhrw.com/superhuman and use code Longevity to receive 15% off   Episode Takeawys:    [06:15] How Dr. Johnson got where he is today… [13:20] Why do our bodies work the way they do when it comes to fat storage?.. [20:09] What foods activate the survival switch?.. [24:45] What are the issues with high glycemic foods?.. [26:05] Why is fructose so harmful for the body?.. [34:25] Study on low fructose with no fruit diet vs some natural fruit and low fructose diet… [35:30] Does dehydration make you fat?.. [45:18] What is resistant starch?.. [47:42] Does glutamate make you fat fast?.. [55:42] Let's talk cancer.. [67:55] Can you turn off the obesity switch and repair damaged mitochondria?..   Follow Nat: Facebook Facebook Group  Instagram Youtube Work with Nat: Book Your 20 MInute Optimization Consult

"Du musst deine Gedanken kontrollieren! Du musst positiver denken!" ... Ratschläge wie diese hab ich unzählige Male gelesen und so, so oft versucht umzusetzen. Es klingt ja auch schlüssig. Nur leider ist das nicht nur schwierig, sondern nahezu unmöglich. Warum das so ist, und was wir stattdessen tun können, um uns zu befreien - darum geht's in dieser Folge.  Sponsor: Naturtreu. Naturtreu macht pflanzliche Nahrungsergänzung, die funktioniert. Ich selbst nehme das Produkt "Kraftreserve", um weniger müde und verspannt zu sein. Es enthält einen hochdosierten Komplex aus vier abgestimmten Magnesiumformen beinhaltet für alle, die Magnesiummangel oder erhöhten Magnesiumbedarf haben. Neben dem Magnesium findest du dort auch noch viele andere hochwertige  Nährstoffe und Pflanzenstoffe - alles mit 30 Tage Geld-zurück-Garantie. Wenn das auch für dich interessant ist, gehe auf naturtreu.de und spare 10% auf deinen Einkauf mit dem Code: mymonk10 Wenn Dir der Podcast gefällt: Teile ihn mit jemandem, dem er auch helfen könnte. Und ich freue mich riesig über Deine Bewertung bei iTunes und gern auch über eine Mail an tim@mymonk.de oder bei Instagram (einfach mal nach mymonk suchen). Danke von Herzen! Und wenn Du mehr erfahren willst, besuch' mymonk.de. Tim

Agnes har tagit sig igenom fyra timmar Eurovision och Magnus berättar om vilken av hans egna låtar han gillar bäst. See acast.com/privacy for privacy and opt-out information.

In Q&A Session #6 geht es um richtig heiße Themen: 02:50min Steigert der Konsum von Nikotin deine Performance? 22:50min Airbike für die Wettkampfvorbereitung? 27:20min Hilft Eisbaden bei Hashimoto? 31:30min Was tun bei nächtlichen Wadenkrämpfen? Bitte teile diese Episode mit FreundInnen! Rich Headroom Podcasts, Vlogs und Blogs findest du auf: www.richardstaudner.at YoutTube, Spotify, Itunes, Instagram, … Bis zur nächsten Episode!Richard Staudner The Optimizer ------------- Powered by www.bioking.at - Der König der biologischen Lebensmittel - Hol dir 15% auf deine Bestellung mit dem Code “richard15” www.theartofraw.at - Teste die Antioxidantien Bombe “Chaga” für dein Immunsystem Hol dir 20% auf deine Bestellung mit dem Code “richard20” www.icebein.com - Eiskalt die Regeneration verbessern und schneller Gameready werden! Hol dir 5% auf deine Bestellung mit dem Code “richard5” www.pump-bros.com - NEXT LEVEL Fitness Equipment! Bänder, Ropes, Sling Trainer und mehr! Hol dir 10% auf deine Bestellung mit dem Code “richard10”

Die Pollen fliegen schon seit einigen Wochen umher, bald beginnt die Saison der Spätblüher. Triefende Nase, rote Augen oder kratzender Hals machen sie bei einigen Menschen unangenehm bemerkbar. Gesundheitsexperte Hanspeter Horsch ist überzeugt, dass uns ein stressfreies Leben weitgehend vor Allergien bewahrt. Es ist ratsam, sich gewissen Situationen nicht auszusetzen: also nicht immer im Chlorwasser baden oder sich zu ungünstigen Zeiten im Freien aufhalten. Zudem ist bei Allergikern die zusätzliche Einnahme von Mineralstoffen wie Magnesium, Zink, Kalzium oder von B-Vitaminen empfehlenswert.

Ashleigh chats with functional podiatrist and movement specialist Dr. Emily Splichal today about mobility and strength work we can all do to improve our foot function and health. She talks about her functional approach to foot health and pain and how strongly connected the feet are to the rest of our bodies, including our hips, pelvic floor, and even jaw. She also offers suggestions for how we can encourage proper mechanics with our young kids as they learn to walk and run.  Learn more about Dr. Splichal at www.dremilysplichal.com and her company Naboso and its proprioceptive products at www.naboso.com Muscle Maven Radio is sponsored by BiOptimizers, makers of Ashleigh's favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Magnesium has many positive benefits for fasting, yet fasting can deplete magnesium. Learn possible deficiency signs, risk factors, benefits, foods high in magnesium and types of magnesium to choose from. The body cannot create magnesium - this may be a wake up call for you or someone you love. Julie@JPWOWPrograms.com 

Magnesium is a key mineral that is essential for muscle contractions and nerve transmission while also keeping your heart beating steadily and your immune system strong. Of the many health conditions linked to magnesium, it is poor sleep quality that often comes up as a reason to take magnesium supplements. In this podcast, I'll look at the latest evidence for magnesium and sleep. And then I'll profile the main food sources of magnesium and critique the merits of the many different supplemental forms of magnesium.Links referred to in the podcastSystematic review of magnesium and sleep quality https://pubmed.ncbi.nlm.nih.gov/35184264Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking Nutrition

I'm feeling a little “blue” today…..But in a good way! I'm wearing blue and I took my blue today…my Methylene Blue and I'm geared up to talk all things methylene blue. So before you click off this podcast because you are not sure what MB is, or why you need to listen and learn, let me just say that this compound, is a magic bullet if there ever was one. I have so much anecdotel evidence as to how it has helped myself, my family, and even some clients with cancer. Adam Marafioti is the founder of LifeBlud which happens to be my favorite pure form of methylene Blue. I have certain brands I like for certain reasons, such as Georgi' Dinkov's oxidal but it contains caffeine so it s only good for a certain population and time of day, and then I like Dr. Lieurances forms in supposiorities and how he offers an iv drip of MB at his clinic, but when it comes to the pure drops of MB, and after trying several other high quality brands out there, LIFEblud has been the one I feel the most and honestly you can tell by the taste that it is pure. And this dude is a life long learner just like myself and a true kindred spirit because Adam I heard you talk on a different podcast about how you don't watch tv, you wind down by learning and diving into books and research and listening to podcasts and that's my bag too! I get alot of flack from my friends about how I don't watch tv and the books I read are all on nutrition and life styling healthy habits, but that's what I love! So it's nice to know there is someone else out there who also loves to learn constantly. So let's listen and learn with Adam Marafioti.... And don't forget to check out my favorite source and my favorite form of methylene blue... LIFEBLUD! LIFEBLUD METHYLENE BLUE https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE https://www.bn10strk.com/FITFOR10/ .... and enter code: FITFOR10 FOR 10% OFF YOUR OWN PAIR! Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Want to work with me on optimizing your health and nutrition? Visit: http://www.getfitwithjodelle.com and consider setting up a FREE 15 minute consultation to see if my services are right for you.

In this weekend's short, I explain why & how we can get adequate magnesium. Shownotes are available @ https://zecohealth.com/magnesium/ Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss. https://zecohealth.com/recommendations/

Asa Santiago (gut-goals.com) has been reading and studying optimal diet and nutrition VORACIOUSLY for around decade, and using his extensive research to help his clients radically improve their health and lives. In 2021 he set the goal to read 500 studies over the year, but exceeded that number just half way into it. You think he takes his work seriously? I took this opportunity to ask him a range of questions and let him rap about all things diet and nutrition. It was quite a ride. We covered everything from healing yeast infections and anxiety with diet; ketosis; a different angle on grounding; dealing with parasites and gut microbes; things that undermine the endocrine system; the benefits of dry fasting; which diets do what to the body; gluten, lectins, nightshades, antinutrients and allergies; eating to support hormonal health; causes of leaky gut and what to do about it; problems with carbohydrates; how the adaptive immune system operates in relation to food; histamine sensitivity and mould... and MUCH more. Enjoy the show - and do keep a pen and paper handy to take notes! ;) Special Guest: Asa Santiago.

Claim your free at-home blood test and biomarker kit at Elo.Health by entering discount code “biohackingsecrets”.    Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari is also an active angel investor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Oura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. When not working/parenting, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Learn more at Elo.Health (discount code: “biohackingsecrets”)   Resources and products mentioned in this episode:    Vagus nerve tracking https://vagus.co — happy to intro to the founder/CEO   Biomarker tracking https://nightingalehealth.com — happy to intro to their team.     Ari's Sleep Hacks     Sleep tech Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below.    Sleep timing & environment Set a “go-to-sleep” time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep).  Cool environment 65 degrees Blackout curtains Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality   Sleep supplement (30 minutes prior to sleep) L-theanine 200mg  — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep. Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep. Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.     Food/Drink Eat dinner (or other food) before 7pm  No alcohol after 7pm No caffeine after 2pm Chamomile tea 8pm   Physical Hot shower right before going to bed No physical training after 7pm Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise  Lower the light level and avoid screens (blue light) after 8pm 30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm   Mental Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas). Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here. Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep.  Learn details at  https://www.youtube.com/watch?v=rBdhqBGqiMc   Read/Listen Why we sleep? By Matt Walker Matt Walker on HubermanLab Podcast   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Wie wird man im Leben glücklich und bleibt es dann auch? Wie konzentriert man sich auf das, was man liebt? Wie merkt man, dass man loslassen sollte? Auf welche Zeichen sollte man achten? Diese und noch weitere Fragen stellen sich Lars Amend und ich uns in dieser Folge myMONK mit mir. Lars ist Bestsellerautor (@larsamend bei Instagram) und Lifecoach und schon zum zweiten Mal zu Gast beim myMONK-Podcast. Sein neues (wieder erschienenes) Buch „Rock Your Life“ ist jetzt erhältlich.  Sponsor: Naturtreu. Naturtreu macht pflanzliche Nahrungsergänzung, die funktioniert. Ich selbst nehme das Produkt "Kraftreserve", um weniger müde und verspannt zu sein. Es enthält einen hochdosierten Komplex aus vier abgestimmten Magnesiumformen beinhaltet für alle, die Magnesiummangel oder erhöhten Magnesiumbedarf haben. Neben dem Magnesium findest du dort auch noch viele andere hochwertige  Nährstoffe und Pflanzenstoffe - alles mit 30 Tage Geld-zurück-Garantie. Wenn das auch für dich interessant ist, gehe auf naturtreu.de und spare 10% auf deinen Einkauf mit dem Code: mymonk10 Wenn Dir der Podcast gefällt: Teile ihn mit jemandem, dem er auch helfen könnte. Und ich freue mich riesig über Deine Bewertung bei iTunes und gern auch über eine Mail an tim@mymonk.de oder bei Instagram (einfach mal nach mymonk suchen). Danke von Herzen! Und wenn Du mehr erfahren willst, besuch' mymonk.de. Tim

#Adrian #health #CliveDeCarle If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489To listen to the entire episode:YouTube: https://youtu.be/FVzeWkBFYEYBitchute: https://www.bitchute.com/video/TTojzWfxAusp/Brighteon: https://www.brighteon.com/1976a000-c828-4b2e-a5a8-663a167d12cfOddysey: https://odysee.com/@adrianr:8/ep.-249-clive-de-carle-nutritional:7Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9Support the show

#Adrian #health #CliveDeCarle If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489To listen to the entire episode:YouTube: https://youtu.be/FVzeWkBFYEYBitchute: https://www.bitchute.com/video/TTojzWfxAusp/Brighteon: https://www.brighteon.com/1976a000-c828-4b2e-a5a8-663a167d12cfOddysey: https://odysee.com/@adrianr:8/ep.-249-clive-de-carle-nutritional:7Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9Support the show

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet Purely K - Reduce Calcification NAD Power - Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer - Lower Endotoxins! Oyster Extract - Bioavailable Copper, Selenium & Zinc Resilien-C - Whole Food Vitamin C Panacea - Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All - Better assimilate & absorb your food Use discount code EHR15 :) Today we had Morley Robbins on the show for round #7. He's one of the most important researchers in natural health today. I've been studying "natural remedies" since 2003. I've listened to, attended, watched and taken part in probably over 10,0000 hours of lectures since 2003. It's all I listen to and read. Nobody comes close in the understanding of minerals as Morley Robbins. He has a depth of knowledge and understanding that nobody else does. This is why his information about minerals should be the foundation of everybody's health program. Minerals run hormones, digestion and in this talk our immune system. Without proper copper, iron, magnesium and calcium levels and ratios your body will get sick and succumb to sickness and disease. This happens are a result of a lack of being able to respirate oxygen at the mitochondrial level properly and not being able to create ATP. In this show with mineral expert Morley Robbins we talk about the relationship between minerals, ATP production and your immune system. On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Labor Day 2020 Sales! Relax Saunas - Use Code: LABORDAY20 Mitolife - 25% off Use Code: LABORDAY20 ChiliPAD - $200 of. Use Code: 3dayweekend Defender Shield - $15 off orders over $100 + FREE shipping. Code: LABOR15 Savvy Rest Bedding - SAVE 20%. Code: LABOR20 Clearlight Saunas - $500 - $700 off TrueDark Glasses - 15% off. Code: backtoscreens15 Sauna Space Saunas - 10% OFF EVERYTHING. Sponsors For This Episode: Extreme Health Academy --> Use code EHR14 for a free 2 week trial! Greenwave Dirty Electricity Filters Bellicon Rebounders Stockton Aloe One Relax FAR Infrared Sauna Featured Products For This Episode: Surthrival Pine Pollen (Use code PINE20 until 8/27/20 for 20% off!) RaOptics Blue Blockers Reishi Mushroom Elk Antler Joovv Red Light Therapy Colostrum Chaga Mushroom Barf World Raw Dog Food The Biomat Show Notes 80% loss in copper Full Monty Iron Panel Iron: The Most Toxic Metal The Real Virus Stats The Best Supplements For Detox And A Healthier Heart Show Guest: Dr. Marisol Teijeiro ND Guest Info: Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration, with additional concentrations in finance and marketing management. Morley has completed his training for becoming a Wellness Coach, a Nutritional Counselor, and a Functional Diagnostic Nutritionist. Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium's role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily). As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world. Show Topic:

#Adrian #health #CliveDeCarle If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489To listen to the entire episode:YouTube: https://youtu.be/FVzeWkBFYEYBitchute: https://www.bitchute.com/video/TTojzWfxAusp/Brighteon: https://www.brighteon.com/1976a000-c828-4b2e-a5a8-663a167d12cfOddysey: https://odysee.com/@adrianr:8/ep.-249-clive-de-carle-nutritional:7Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9Support the show

Podcast Highlights: 00:44 I’m having horrible brain fog lately. What causes it? And is there anything that can be done about it? 19:02 Hi, Dr. Nieters, I received a bottle of magnesium threonate last evening. Took the first capsule of the day’s three capsules serving, at 6:12. Noticed I was actually feeling more relaxed and [...]Read More »

#Adrian #health #CliveDeCarle If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489To listen to the entire episode:YouTube: https://youtu.be/FVzeWkBFYEYBitchute: https://www.bitchute.com/video/TTojzWfxAusp/Brighteon: https://www.brighteon.com/1976a000-c828-4b2e-a5a8-663a167d12cfOddysey: https://odysee.com/@adrianr:8/ep.-249-clive-de-carle-nutritional:7Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9Support the show

Huberman Lab Podcast Notes Key Takeaways Intermittent challenges or stressors to your system are good – humans are evolved for challenges, but today's lifestyle has taken away most of the common struggles we experienced beforeThree key nutrients for the brain and body: (1) sulforaphane; (2) omega-3; (3) vitamin DFood sources of sulforaphane: broccoli (barely cooked), broccoli sprouts, moringa powder“I personally think [omega-3 fish oil] is one of the most powerful anti-inflammatory things, dietary lifestyle things we can get easily that is going to powerfully modulate the way you think, the way you feel, and the way you age.” – Dr. Rhonda PatrickVitamin D is not just a vitamin! 70% of the US population is deficient – it's worth measuring & supplementing to optimal bone health, immunity, hormone conversion, and moreThere's a strong dose-dependent nature of sauna use: people who use sauna 4-7x/week have a lower risk (60% reduction) of dementia and Alzheimer's; people who use sauna 2-3x/week have a 20% reduction in riskHeat stress mimics moderate cardiovascular exercise effect – this could be a great onramp for people who are otherwise unable to exercise due to disability or whatever reasonThe cardiorespiratory system is improved in people who do both sauna and exercise compared to doing either aloneStress & memory: if you're too relaxed you won't remember things as well; at peak levels of stress, you remember things better until you reach too high a level of panic               Read the full notes @ podcastnotes.orgMy guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children's Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health, and lifespan.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure  (00:03:12) Momentous Supplements (00:04:27) The Brain-Body Contract  (00:05:30) AG1 (Athletic Greens), Thesis, InsideTracker (00:09:42) Stress Response Pathways, Hormesis (00:16:38) Plants, Polyphenols, Sulforaphane (00:21:12) Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed  (00:23:50) Tool 2: Moringa & Nrf2 Antioxidant Response (00:25:25) Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination)  (00:27:10) Plants & Stress Response Pathways, Intermittent Challenges  (00:29:35) Traumatic Brain Injury, Sulforaphane, Nrf2  (00:35:08) Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation  (00:48:40) EPA Omega-3s & Depression  (00:52:02) Krill Oil vs. Fish Oil Supplements?  (00:54:23) Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy  (00:59:24) Tool 4: Food Sources of EPA Omega-3s  (01:06:07) Omega-3 Supplementation, Omega-3 Index Testing (01:10:22) Benefits of Omega-3s  (01:14:40) Tool 5: Food Sources of DHA Omega-3s (01:17:07) Vitamin D & Sun Skin Exposure  (01:22:18) Role of Vitamin D, Gene Regulation  (01:25:30) Tool 6: Vitamin D Testing & Vitamin D3 Supplementation  (01:33:15) Tool 7: Skin Surface Area & Sun Exposure, Vitamin D  (01:34:23) Vitamin D & Longevity (01:36:46) Sun Exposure & Sunscreen (01:40:30) Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables (01:44:50) Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate  (01:50:57) Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety (01:59:22) Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation (02:02:30) Tool 11: Cold & Fat ‘Browning', PGC-1alpha, Metabolism (02:05:08) Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle  (02:08:04) Tools 12: Exercise, HIIT, Tabata & Sauna  (02:13:30) Tool 13: Sauna, Endorphins/Dynorphins, Mood  (02:17:45) Tool 14: Mild Stress, Adrenaline & Memory (02:19:53) Sauna, Vasodilation & Alzheimer's and Dementia Risk  (02:25:30) Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)  (02:31:29) Insulin signaling, FOXO3 & Longevity  (02:33:22) Tools 16: Sauna Protocols, Hot Baths & Fertility  (02:37:41) Tool 17: Exercise & Longevity, Osteocalcin  (02:41:37) Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals (02:47:20) FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter Title Card Photo Credit: Mike Blabac Disclaimer

#Adrian #health #CliveDeCarle If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489To listen to the entire episode:YouTube: https://youtu.be/FVzeWkBFYEYBitchute: https://www.bitchute.com/video/TTojzWfxAusp/Brighteon: https://www.brighteon.com/1976a000-c828-4b2e-a5a8-663a167d12cfOddysey: https://odysee.com/@adrianr:8/ep.-249-clive-de-carle-nutritional:7Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9Support the show

Brandy Major of BB Fit join my co-host Brittany Picou and I on today's show. BB Fit is an athletic and athleisure clothing boutique. Brandy opens up during the interview about goal setting and prioritizing her time. Also embedded in today's show is a discussion of reason why I take magnesium. Magnesium has so many benefits and is essential for overall health. I hope the information provided in today's podcast helps to lead you to a healthier lifestyle. To find BB Fit you can go to: @bbfitboutique_ on Instagram or www.shopbbfit.com on the world wide web. To purchase the GOOD NIGHT LOTION FROM EARTHLEY: https://www.earthley.com/ref/Undisturbedthepodcast/ USE CODE: NEWTOEARTHLEY to receive a discount --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is TeleHealth Here to Stay?****Click here if you need a telehealth appointment with a certified medical doctor (not an affiliate link).*****Read about Vitamins D and K's effect on blood pressure here. *Vitamin D HOME TESTING KIT here (levels here) ***Ask your doctor about any of the following vitamins or supplements:Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, and NAC.****Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist who shares everything about hypertension and trending health topics so you can get good blood pressure control and be well.  You can read my work HERE. My most recent work can be found here.****lResources:Keith C. Ferdinand, MDJin, M. X., Kim, S. Y., Miller, L. J., Behari, G., & Correa, R. (2020). Telemedicine: Current Impact on the Future. Cureus, 12(8), e9891. https://doi.org/10.7759/cureus.9891Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.Royalty-free music: Turn on My Swag 2 Intro by Mr. Willie Breaux, Jr.****Disclaimer: This podcast is not medical advice, consult your health care provider.

In this weeks episode Drs.Nick and Sonya talk about food addiction and Dr Sonya's own personal story around her relationship with food and anorexia.  They dive deep into all the different layers and aspects that can be contributing to our relationship with food. This conversation goes through the influence our microbiome has on our food choices, the role hormones and neurotransmitters have in how we feel about food, as well as how your sleep patterns affect your mood, cravings, and decisions around food. Tune in so you can learn what tools could be useful in healing your relationship with food and yourself.    The Jensen's favourite to support your journey:  Magnesium for better sleep and help cravings:Use CODE DRNICK for 10% off https://bioptimizers.com/shop/products/magnesium-breakthrough Curb the Cravings: Use DRNICK for 10% off https://bioptimizers.com/shop/products/blood-sugar-breakthrough?v=11 Aminos for Cell Membrane support and blood sugar regulation: Code DIVINE10 for 10% offhttps://bodyhealth.com/collections/perfectamino/products/perfectaminoxp-drink-powder   Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Website - https://divineelements.ca   Level up your health with a community of like-minded individuals: https://drsjensen.com/   Order Dr. Sonya Jensen ND's new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...  

Podcast Highlights: 02:30:05 What is TCM’s model of care for arthritis and what is causing the imbalance? And can it be reversed? What would be a combined treatment using functional medicine and TCM involved? 33:38:29 What’s the best form of magnesium to take? Full video of webinar: Podcast Highlights: 02:30:05 What is TCM’s model of [...]Read More »

#Adrian #health #CliveDeCarle  If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link: https://clivedecarle.ositracker.com/239640/11489My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9To listen to the entire episode:YouTube: https://youtu.be/FVzeWkBFYEYBitchute: https://www.bitchute.com/video/TTojzWfxAusp/Brighteon: https://www.brighteon.com/1976a000-c828-4b2e-a5a8-663a167d12cfOddysey: https://odysee.com/@adrianr:8/ep.-249-clive-de-carle-nutritional:7Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/—Support the show

My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your “Sleep Switch” so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good routine or “recipe” your sleep can improve significantly.  When it comes to sleep temperature Chilisleep can help. Everything else is up to you!  Learn more about the ChiliSleep Cube, Cooler, and Dock Pro at www.chilisleep.com. Use code NAT30 for 30% off the Chili Cube or OOLER and code NAT10 for 10% off the new Dock Pro. Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!   Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement   BioOptimizers has just released their fourth-generation formula of magnesium breakthrough. It is now even more potent because it now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions and 75% of people are not getting enough magnesium. Every bottle of magnesium breakthrough will provide you with seven unique forms of organic, full spectrum magnesium.  Visit www.magnesiumbreakthrough/bionat and use code BIONAT10 at checkout to save 10%.   FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult   EPISODE TAKEAWAYS [07:30] How did Tara get into the sleep field?.. [14:00] Temperature changes for different stages of sleep… [21:40]  Everyone has their own unique sleep recipe… [25:40] Athletes, temperature regulation and sleep.. [29:34] Sleep rituals and training your brain to recognize what is coming next… [33:35] What sleep tips work for most people?.. [50:00] The importance of keeping a sleep journal… [55:45] All about the Cube… [57:10] Everything OOLER… [58:09] Let's talk about the Dock Pro…

#Adrian #health #CliveDeCarle  If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link: https://clivedecarle.ositracker.com/239640/11489My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9 There are only 3 ways to experience poor health: Physical damage, toxicity, and nutritional deficiency. That is it, there is no number four or five or six. As my friend Clive De Carle says your body is not short of pharmaceutical drugs. As with many things in this inverted reality we find ourselves in, most things are not as they seem. For  example, Clive de Carle mentioned to me in this discussion that The Carlisle Group (a weapons manufacturer) owned Holland and Barrett. Can we really trust a company specialising in death and destruction to create products that are pro-life and health? In an ideal world, a pristine environment, unlike the heavily poisoned one we find ourselves in, we would not need nutritional supplements. Until such time finding the right quality nutritional supplements forms an important part of regaining and then maintaining our health and well being. Natural health is not complex. I started using Clive's products in 2021 after my initial long interview with him, which occurred after I kept hearing about him. In this interview, and the smaller soundbites we discuss specific nutritional deficiencies that a large percentage of people have and the specific supplements to help restore levels and balance.If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/Thank you for considering offering me a little support so I can spend more time making this kind of content for you.https://liberapay.com/adrianr/donateor https://www.patreon.com/adrianr--My other videos on Mental and Physical health and wellbeing:https://www.youtube.com/playlist?list=PLHfgyyQrAM7ibUYoYd57agWjpbjDHDEgRDistilled water:https://www.youtube.com/playlist?list=PLHfgyyQrAM7hzfMzVrx3rKnPPNYhpieDyDMSO:https://www.youtube.com/playlist?list=PLHfgyyQrAM7h38eBvAQbZTy38dN_zdGfMMagnesium and Magnesium Chloride Oil:https://www.youtube.com/playlist?list=PLHfgyyQrAM7j_ZVsJZVitbt_rfyH_OjkaSupport the show

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children's Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health, and lifespan.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure  (00:03:12) Momentous Supplements (00:04:27) The Brain-Body Contract  (00:05:30) AG1 (Athletic Greens), Thesis, InsideTracker (00:09:42) Stress Response Pathways, Hormesis (00:16:38) Plants, Polyphenols, Sulforaphane (00:21:12) Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed  (00:23:50) Tool 2: Moringa & Nrf2 Antioxidant Response (00:25:25) Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination)  (00:27:10) Plants & Stress Response Pathways, Intermittent Challenges  (00:29:35) Traumatic Brain Injury, Sulforaphane, Nrf2  (00:35:08) Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation  (00:48:40) EPA Omega-3s & Depression  (00:52:02) Krill Oil vs. Fish Oil Supplements?  (00:54:23) Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy  (00:59:24) Tool 4: Food Sources of EPA Omega-3s  (01:06:07) Omega-3 Supplementation, Omega-3 Index Testing (01:10:22) Benefits of Omega-3s  (01:14:40) Tool 5: Food Sources of DHA Omega-3s (01:17:07) Vitamin D & Sun Skin Exposure  (01:22:18) Role of Vitamin D, Gene Regulation  (01:25:30) Tool 6: Vitamin D Testing & Vitamin D3 Supplementation  (01:33:15) Tool 7: Skin Surface Area & Sun Exposure, Vitamin D  (01:34:23) Vitamin D & Longevity (01:36:46) Sun Exposure & Sunscreen (01:40:30) Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables (01:44:50) Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate  (01:50:57) Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety (01:59:22) Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation (02:02:30) Tool 11: Cold & Fat ‘Browning', PGC-1alpha, Metabolism (02:05:08) Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle  (02:08:04) Tools 12: Exercise, HIIT, Tabata & Sauna  (02:13:30) Tool 13: Sauna, Endorphins/Dynorphins, Mood  (02:17:45) Tool 14: Mild Stress, Adrenaline & Memory (02:19:53) Sauna, Vasodilation & Alzheimer's and Dementia Risk  (02:25:30) Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)  (02:31:29) Insulin signaling, FOXO3 & Longevity  (02:33:22) Tools 16: Sauna Protocols, Hot Baths & Fertility  (02:37:41) Tool 17: Exercise & Longevity, Osteocalcin  (02:41:37) Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals (02:47:20) FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter Title Card Photo Credit: Mike Blabac Disclaimer

On this week's episode of Vitality Radio Podcast Jared rants about NNT, Number Needed to Treat, and Stanton Drugs. He explains what NNT means and why Stanton Drugs are not as safe and preventative as they seem. In the second half of the show, Jared explains why Vitamins D3, K2, and Magnesium, why you need each individually, and why they work better together. Announcements from the show: Vitality Nutrition's Homepage: https://vitalitynutrition.com/ Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!

In this episode we discuss some foods to help promote great postmenopausal health as a woman and a runner so you may enjoy running into older age and minimise the risk of health conditions associated with postmenopausal years. We will focus on 3 groups of nutrients to support post menopause. We will outline the nutritional properties of each and consider how they may be added as part of your meal plan with some menu ideas. The 3 nutrient groups we'll be discussing today are 1. Protein 2. Bone Building Nutrients 3. Phyto-oestrogens SHOW NOTES (00:26) Why are we talking about post menopausal nutrition or runners? (03:37) Trends in running, there are more female than male runners for the first time in history. In total female participation has risen from under 20% in 1986 to just above 50% in 2018. https://racemedicine.org/the-state-of-running-2019/ (06:34) What is the post menopausal phase of life and how do women know they are post menopausal? (09:14) The health risks associated with post menopause. (12:37) Why is protein consumption important for post menopausal runners and how much protein is required. (17:09) In the postmenopausal phase, runners must protect really against osteoporosis and the risk of fractures. We discuss the role of bone building nutrients. Food sources of Calcium include: Milk, Cheese, Sardines, Dark Green Leafy Vegetables, Nuts, and Seeds. Food sources of Vitamin D include: Oily fish, Eggs, Butter and Mushrooms. Vitamin D is made naturally by safe sun exposure to your skin. For optimal Vitamin D status you may require to test status and perhaps take supplements. Food sources of Magnesium include: Dark Green Leafy Vegetables, Nuts and Seeds. Food Sources of Collagen: eating adequate protein alongside foods rich in vitamin C, zinc and copper will support collagen production. Food Sources of Trace nutrients: eating a wide range of fruit and vegetables may help to provide these trace nutrients or alternatively consider a multi supplement. (21:11) Phytoestrogenic foods and their role in post menopausal nutrition. (28:42) Food and Menu Ideas for post menopausal nutrition. Breakfast – Overnight Oats with Berries, Yoghurt and Milled Flaxseed OR Green Bone Building Smoothie Lunch – Sardine pate with oatcakes and salad or Lentil and Tofu Soup Evening Meal – Mexican Beef or Veggie Chilli with brown rice and rainbow salad OR Marinaded Ginger Sesame Seeded Chicken or Salmon or Tofu served with a stir fry of edamame beans, broccoli and cauliflower Snacks – Hummus with Crudites, Cup of Miso Soup, Homemade Protein Bounce Ball, Dark Chocolate with a few Almonds Other resources https://www.menopause.org/for-women/menopause-faqs-your-health-after-menopause (Menopausal FAQ ) https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4539866/ (Postmenopausal Syndrome) https://www.medicalnewstoday.com/articles/postmenopause#summary (Post menopausal Medical News) (34:12) KEY TAKEAWAYS 1. Postmenopause is a life phase which starts 12 months after our last period and lasts for the rest of our life – which we hope will be long and healthy. 2. Health Risks associated with this stage of life include sarcopenia, osteoporosis, cardiovascular disease and diabetes. 3. Focussing on optimal protein consumption, bone building nutrients and phyto-oestrogenic foods will help support our overall health and running as we age. 4. As an older runner it is key to maintain lean muscle mass and protect against injury especially fractures. 5. Resistance and strength based exercise is as important as the food you eat so give both equal priority. Ensure you eat enough! We didn't mention this however there is a tendency for people to reduce their food intake as they get older and this may inadvertently lead to nutrient Related Episodes: https://she-runs-eats-performs.captivate.fm/episode/muscle-mass-to-power-your-running-performance (Muscle Mass to Power Your Running)...

Did you know that diet can impact both ADD and ADHD? If you're eating sugary foods, you may be making things worse, but foods packed with vitamins and minerals may help. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.   

In the final video of our nutrient series, Yara's Sales Agronomist Brady Stover comes clean on the use of magnesium in crops.

Why you should take Magnesium  https://linktr.ee/theresaskrobanek Please check out my skin care brand: https://perpetualyouthskincare.com use code: PY10 for 10%  off and free shipping!

Wenn du in deinem Leben vorankommen willst, aber es nicht klappt ... dann könnte das an einem weit verbreiteten Mythos über das Selbstvertrauen liegen. Der uns klein hält und gefangen. Zu diesem Thema gibt's so viele Tipps und Techniken ... die für mich nie funktioniert haben, oder nur sehr kurz. Heute geht's um einen Weg, der mir wirklich geholfen hat. Und den man sofort gehen kann, ohne sich vorher verändern zu müssen.   Sponsor: Naturtreu. Naturtreu macht pflanzliche Nahrungsergänzung, die funktioniert. Ich selbst nehme das Produkt "Kraftreserve", um weniger müde und verspannt zu sein. Es enthält einen hochdosierten Komplex aus vier abgestimmten Magnesiumformen beinhaltet für alle, die Magnesiummangel oder erhöhten Magnesiumbedarf haben. Neben dem Magnesium findest du dort auch noch viele andere hochwertige  Nährstoffe und Pflanzenstoffe - alles mit 30 Tage Geld-zurück-Garantie. Wenn das auch für dich interessant ist, gehe auf naturtreu.de und spare 10% auf deinen Einkauf mit dem Code: mymonk10 Wenn Dir der Podcast gefällt: Teile ihn mit jemandem, dem er auch helfen könnte. Und ich freue mich riesig über Deine Bewertung bei iTunes und gern auch über eine Mail an tim@mymonk.de oder bei Instagram (einfach mal nach mymonk suchen). Danke von Herzen! Und wenn Du mehr erfahren willst, besuch' mymonk.de. Tim

In this episode, Steve Edwards, owner of Queen Valley Mule Ranch in Queen Valley, Arizona takes time to talk about using magnesium supplements and the Bump Bump Bump method on sensitive mules, answers several questions on mule bits, using hackamores, and A Whole Lot More!

If you've been listening to this show, you're already familiar with the importance of sleep on your health and wellbeing. And I have to say, of all the hacks, supplements, and sleep trackers out there, nothing has been able to improve my sleep more than the products made by Sleepme Inc. Tara and Todd Youngblood are visionary leaders in sleep health. They are the owners of Sleepme Inc. and the minds behind revolutionary cooling mattress pads, The Cube (formerly Chilipad), OOLER, and Dock Pro sleep systems. In this conversation, we discuss why men and women almost always prefer different sleeping temperatures, the genetics behind being a morning person (or not), the history of midday nappers, how the eight-to-five grind disrupts our natural sleep cycles, and how blue blockers – like my Gilded brand – can help optimize your rest. In the likely event that, by the end of this episode, you find yourself itching to get yourself a Dock Pro, visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.   09:17 — What Went Into Making the New Dock Pro Dock Pro has twice the thermal capacity of Chilisleep's previous products Mesh top with a urethane membrane that water flows through No tubes means 5X the surface area for thermal transfer Making the sound of the fans quieter  Nothing in biohacking can outweigh the value of good sleep The Chilipad's deep impact on my own sleep   19:50 — The Difference Temperature Preferences of Men & Women How independent temperature control can improve relationships Why hormones affect sleeping temperature Our biological sleep switch and how to flip it   27:04 — All About Chronotypes Your chronotypes are hardwired into your genetics The history of midday napping and how the eight-to-five broke it Balancing REM sleep with deep sleep The myth of eight hours of sleep We're designed for more flexible sleep   35:08 — What You Can Do To Improve Your Sleep Turning feedback into actions Adjusting your temperature when you break out of your sleep routine Keeping your sleep on track while you travel Supplements for improving sleep quality Magnesium for better sleep The best ways to use blue blockers, like Gilded, to enhance sleep   1:04:58 — The Benefits of Cool Sleep Lowering your energy bill with localized temperature control Performance enhancing benefits of good sleep Cognitive and reaction time improvements Engineering Sleepme Inc. products to avoid EMF disruption   1:21:15 — Things That Wreck Your Rest The three pillars: Mindset, Behaviors, and Environment Cooling your racing thoughts with the Ebb® CoolDrift Versa™   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com.   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, healthy immune response, and a healthy response to stress! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.    AND…   AIRDOCTOR. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That's why you've got to check out AirDoctor.  You breathe 20,000 breaths per day. AirDoctor filters out dangerous contaminants so your lungs don't have to. AirDoctor uses an UltraHEPA filter that's been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting airdoctorpro.com/luke. HELP SUPPORT THIS SHOW!   Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources sleep.me chilisleep.com Visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Two Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Three

This week Ashleigh chats with chef James Berry, founder of Pluck, which is an organ-meat based seasoning blend. James is also a former private chef for celebrities including Tom Cruise and George Clooney! Ashleigh and James chat about how subtle dietary changes can reap big rewards, and James offers tips to make meal planning and cooking at home easier and less of a chore. He also shares some pretty crazy stories of his time making meals for some of the world's biggest celebrities!  If you'd like to try Pluck organ meat seasoning, head to eatpluck.com and use the code MAVEN10 to save money on your first order.  Muscle Maven Radio is sponsored by BiOptimizers, makers of Ashleigh's favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Mushrooms boost immunity, suggests research University of Florida Institute of Food and Agricultural Sciences, April 16, 2016 A new University of Florida study shows increased immunity in people who ate a cooked shiitake mushroom every day for four weeks. In a study led by Human Nutrition Professor Sue Percival, 52 healthy adults, age 21 to 41, researchers gave them a four-week supply of dry shiitake mushrooms. Then they ate one, 4-ounce serving of mushrooms each day during the experiment. Through blood tests before and after the experiment, researchers saw better-functioning gamma delta T-cells and reductions in inflammatory proteins. "If you eat a shiitake mushroom every day, you could see changes in their immune system that are beneficial," said Percival. "We're enhancing the immune system, but we're also reducing the inflammation that the immune system produces." (NEXT) Vital nutrient has key role in keeping body clocks running on time University of Edinburgh, April 13, 2022 An essential mineral in our diets has an unexpected role in helping living things remain adapted to the rhythms of night and day, scientists have found. Magnesium - a nutrient found in many foods - helps control how cells keep their own form of time to cope with the natural environmental cycle of day and night. The discovery in cells is expected to be linked to whole body clocks which influence daily cycles - or circadian rhythms - of sleeping and waking, hormone release, body temperature and other important bodily functions in people. Scientists found that this oscillation was critical to sustain the 24-hour clock in cells. They were surprised to discover that it also had an enormous impact on metabolism in cells - how fast cells can convert nutrients into energy - throughout the course of a day. (NEXT) Walking Barefoot Can Improve Your Health And There Is Science To Back It Up University of California at Irvine, April 16, 2022  A paper published in the Journal of Environmental and Public Health highlighted how absorbing electrons from the planet can improve one's health. Patients suffering from chronic pain used grounded carbon fiber mattresses and were observed to have better sleep and fewer pains. Another study discovered that walking barefoot altered the electrical activity of the brain, as measured by EEG. Other benefits that were observed included skin conductivity, moderated heart rate variability, improved glucose regulation, reduced stress, and supported immune function. We have presented some potential benefits in detail: 1: Better Sleep 2: Can Reduce Inflammation 3: Can Regulate Your Heart's Health - synchronize your heartbeat.  4: Increases the surface charge of red blood cells. These cells then avoid clumping which then decreases blood viscosity.  (NEXT) Add nature, art and religion to life's best anti-inflammatories University of California at Berkeley, April 13, 2020 Taking in such spine-tingling wonders as the Grand Canyon, Sistine Chapel ceiling or Schubert's "Ave Maria" may give a boost to the body's defense system, according to new research from UC Berkeley. Researchers have linked positive emotions – especially the awe we feel when touched by the beauty of nature, art and spirituality – with lower levels of pro-inflammatory cytokines, which are proteins that signal the immune system to work harder. The findings demonstrate that positive emotions are associated with the markers of good health such as amusement, awe, compassion, contentment, joy, love and pride. That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions – a walk in nature, losing oneself in music, beholding art – has a direct influence upon health and life expectancy. (NEXT) Study: Oil Pulling with Coconut Oil Decreased Plaque and Gingivitis Kannur Dental College (India) April 15, 2022 A new study  looked at the effect of “oil pulling” with coconut oil on plaque formation and plaque induced gingivitis. Oil pulling is a technique that has become popular where one takes a spoonful of coconut oil and swishes it around in their mouth (without swallowing) for 15 minutes or so. Many health benefits are claimed from following such a practice, but so far published research has only documented the dental benefits. Even “mainstream” dentists in the United States are reporting benefits they are seeing in their patient's dental health among those who regularly practice oil pulling. In the current study, 60 young adults between the age of 16 and 18 who had plaque induced gingivitis participated in the study. The study found: A statistically significant decrease in the plaque and gingival indices was noticed from day 7 and the scores continued to decrease during the period of study. (SUPER FOODS) Mushrooms: My friends, who have travelled to the Yunnan province in China, mention how there some of the most prized edibles are the wide varieties of mushrooms. Where an average, un-health-conscious American would find his or her greatest culinary delight in choosing between cuts of steak, the Yunnan citizen is delicately discriminating between different mushrooms. A wealth of growing peer-reviewed science, which would recommend the Yunnan culinary emphasis, shows that many edible mushrooms are among the more important immune builders in the plant kingdom. In particular, medicinal mushrooms inhibit tumor growth, have anti-pathogenic and blood-sugar-lowering activities, and strengthen immunity. Among approximately 200 different varieties whose health-enhancing skills have been noted are the chaga, cordyceps, maitake, oyster, portobello, reishi, shiitake, and turkey tail mushrooms. Although it is possible to find all of these in fresh or dried form, at the moment in the US the shiitake mushrooms are the easiest to obtain. A list of the benefits obtained from mushrooms would have to mention their antiviral and antibacterial properties, which in different mushrooms have shown some effectiveness against a wide spread of pathogens, including those from polio, hepatitis B, influenza, candida, Epstein-Barr virus, streptococcus, and tuberculosis. The mutagenic benefits of mushrooms that one can read about in the scientific literature note how mushrooms can be enlisted in the fight against leukemia, sarcoma, and the bladder, breast, colon, liver, lung, prostate, and stomach cancers, even in advanced stages. 1. Would You Risk Your Life For A Free Car    2.  Rockefeller and his influence on medicine   3. Why renewables can't save the planet | Michael Shellenberger | TEDxDanubia (12 Mins)

Get in Touch With Your Values by: Take 30 minutes to 1 hour Go out in nature, get away from your house Jot down your top 5 values for yourself and your family When you get so clear on what your values are, you begin to look at your life through a different lens and reevaluate what really matters.   We all want to live our purpose. My guest, Dr. Varnado (Dr. V), joins me today to talk about the one little secret to help you get there: defining your values and living them. Figure out what your values are and compare them to your life - do they align? If not, Dr. V shares her best tips for creating a healthier work/life balance that focuses on harmony. You can hear more from Dr. V on her podcast, Office Visits with Dr. V.   About Dr. Varnado Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources into treating symptoms, when it really needs to address the root cause of diseases.  Through her years of practice, she realized that many know what it takes to be healthy, but outside of a support system, their efforts rarely yield the desired outcome because their environments often reinforce poor habits. This shift was born from starting her podcast in November 2020, Office Visits with Dr. V, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. Dr. Varnado was born and raised in North Carolina and has been living out a childhood dream of taking care of women of all ages as an Ob/Gyn. Being a mother of two, having a marriage of 17 years, a supportive family, and a strong relationship with God are keys to her success.   Creating Harmony to Prevent Burnout Experiencing burnout is, unfortunately, more common than not. But reaching that point doesn't have to be the end of the world. As my guest today, Dr. Varnado says, that ah-ha moment of realization was the start of change. There is good news! It is actually possible to find that work/life balance. Dr. V says the key is harmony. This is what happens when you create a life that matches up to your values. There is so much importance in determining what your values are and living your life in alignment with them. Dr. V also talks about the importance of asking for help when you need it. We don't need to do it all ourselves. Create those opportunities to help you prevent burnout.   Treating Burnout at a Systemic Level Dr. V talks about how much burnout, and in fact, much of chronic disease, as well, relates to our lifestyle. But these circumstances are not always something that is easily solved ourselves - a lot of change has to come from a systemic level. She emphasizes some of the changes the American medical system needs to make, especially when it comes to ob/GYN services and maternity leave. Finally, we talk about the importance of figuring out the root cause of your burnout and suffering. By finding out what's actually causing it, you can make changes where you actually need to - not just putting a bandaid on the latest fire. I want you to look at your values. Take some time away from your house to reflect and write down your top five values for yourself, your home life work-life, and wherever you're spending the most time. Now compare them to how you're actually living - do they align? Let me know in the comments on the episode page how you're going to make some positive changes in your life to realign to your values.   Quotes: “I've heard that there's not balance, there's harmony. I really see that our life can be full. We can be Mom and work and we can have it all, as they say, but not at the same time. How I got off balance was that I wasn't aligned with my values.” [16:27] “Asking for help is not a problem. If you're burned out and need some help, ask for help and just be clear on what you want and what you need.” [29:36] “Our lifestyles contribute to about 80% of chronic disease. When practitioners can tap into that and empower patients to improve their health in that realm, it's so much more rewarding. A pill doesn't fix everything, it doesn't address the root cause a lot of the time.” [35:16]   In This Episode What happens when you have an ‘ah-ha' moment that you're burned out [11:30] How to find a work/life balance when you have a young family [16:00] The importance of reviewing and honoring your values [18:30] How to create opportunities to prevent burnout [20:00] What changes the American medical system can make to improve the birth and maternity experience [23:00] Why you need to address the root cause of your suffering and burnout [34:00]   Resources Mentioned: Use promo code ‘podcast'' for 10% off your order of Magnesium here Find Dr. Varnado Online Follow Dr. Varnado on Instagram | Facebook   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative