Podcasts about Potassium

Don't let a potassium deficiency steal your season (or your yields).   With potassium deficiencies on the rise across North America, we're taking a closer look at how you can address mid-season crop needs. Join Mike Howell and Dr. Bobby Golden as they explore how you can spot, diagnose and solve mid-season potassium deficiencies for greater yields and profitability. From how to diagnose a deficiency to practical tips for correction, this episode explores everything you need to know about mid-season potassium management. Dig into the hidden signs of hunger in your soybean crops and how important it is to catch deficiency ahead of time.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics

Don't let a potassium deficiency steal your season (or your yields).   With potassium deficiencies on the rise across North America, we're taking a closer look at how you can address mid-season crop needs. Join Mike Howell and Dr. Bobby Golden as they explore how you can spot, diagnose and solve mid-season potassium deficiencies for greater yields and profitability. From how to diagnose a deficiency to practical tips for correction, this episode explores everything you need to know about mid-season potassium management. Dig into the hidden signs of hunger in your soybean crops and how important it is to catch deficiency ahead of time.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I've made since launching this podcast. Today, I'm thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life's opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James's Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption

Story at-a-glance New research confirms that the sodium-potassium ratio, not just sodium alone, is essential for blood pressure regulation. Increased potassium intake significantly lowers blood pressure, even when sodium remains high Potassium lowers blood pressure by helping your body get rid of excess sodium, activating early kidney responses, and reducing hormones that raise blood pressure Studies have also challenged universal salt restriction guidelines and showed that there's no clear benefit to cutting salt below 5 grams a day. This has led European guidelines to withdraw blanket sodium limits Most Americans eat almost twice as much sodium as potassium, even though it's recommended to eat five times more potassium than sodium. This is mostly because processed foods make up 70% of sodium intake For optimal blood pressure management, aim for about 3,500 milligrams (mg) of sodium daily from natural sources, as well as 3,400 to 5,000 mg of potassium from whole foods like spinach, beet greens, and oranges

Today we're tackling one of the biggest myths in modern nutrition: the idea that we need to restrict our daily sodium intake. For years, we've been led to believe that salt is the bad guy—linked to high blood pressure, heart disease, and a shorter lifespan. But that's just not the case. Today, we're diving into why salt isn't the villain it's made out to be—in fact, it's essential, especially if you follow a low-carb, ketogenic, or Paleo diet, or if you're using popular GLP-1 medications like semaglutide. We'll also spotlight a product that's getting it right: LMNT, an electrolyte drink mix that skips the sugar and delivers the salt your body actually needs. Stick around—this episode might just change how you think about hydration for good. The Salt Myth Let's start with where the myth came from. Americans average around 3,400 mg (3.4 grams) of sodium a day, but the FDA is doubling down, pushing us to cut back to under 2,300 mg (2.4 grams).  It's the same old anti-salt message—but is less really always better? They claim this will save hundreds of thousands of lives by reducing heart disease risk. Sounds noble—until you actually look at the data. Turns out, their case is built on: Cherry-picked epidemiology Exaggerated assumptions And some serious logical leaps Let's start with one of the largest global studies we have: The Intersalt Study, which looked at over 10,000 people across 48 populations. This study showed that there is no correlation between salt intake and blood pressure. In fact, the population with the highest salt intake had lower average blood pressure than the population with the least. Or take the Framingham Offspring Study, which found that people consuming under 2.5 grams of sodium per day actually had higher blood pressure than those consuming more. Still not convinced? A systematic review of the 2020 Cochrane Collaboration found that sodium restriction had virtually no meaningful impact on blood pressure in healthy people—and more consistent negative side effects than benefits. And here's the kicker: when the FDA says cutting sodium could save “500,000 lives,” that estimate is based not on sodium studies, but on data from hypertension drug trials. They essentially said: “Hey, these blood pressure meds work. So sodium restriction must work too.” That's not science. Now, does salt affect everyone the same? Of course not. People with chronic kidney disease or extreme hypertension might benefit from some restriction. But for the average person eating real food, staying active, or following a low-carb or GLP-1-supported lifestyle, salt is not the issue. You know what is? Sugar. A whole other podcast discussion we can have at a later date. *Salt and Heart Health If low-sodium diets were actually good for your heart, we'd expect to see that show up clearly in the research, right? But... we don't.  There was a major study published in JAMA back in 2011. Researchers looked at nearly 29,000 people with high risk for heart disease and tracked how much sodium they were consuming. And get this—the lowest risk of heart attacks, strokes, and cardiovascular death wasn't in the low-sodium group. It was in the moderate sodium group—those eating between 4 to 6 grams per day. People eating less than that? They actually had a 19% higher risk of dying from cardiovascular causes. And that's not a fluke. A 2018 review—also in JAMA—found little to no solid evidence that cutting salt intake improves heart failure outcomes either. I also want to touch on blood pressure and salt. When you don't get enough sodium, your body freaks out a bit. It ramps up hormones like aldosterone and renin to hold onto what little salt you have—but those same hormones also raise your blood pressure. Wild, right? Cutting salt can actually backfire for some people. And furthermore — your bones act as a backup sodium reservoir. So when you're running low, your body pulls sodium from your bones, along with calcium and magnesium, which over time can negatively affect bone health. Then come the symptoms: low energy, headaches, cramps, fatigue, even insomnia. If you're eating clean but feel like garbage, chances are you're not getting enough salt. Now to be clear, I'm not saying go eat or drink an unlimited amount of salt. Too much sodium isn't great either. But for most people—especially if you're active or following a low-carb or ketogenic lifestyle—the sweet spot is usually somewhere around 4 to 6 grams per day. That's just the baseline for feeling and functioning well.   *The Real Connection Between Salt and Hydration  Let's talk about hydration. It's not just about water. You've probably heard that you need eight glasses of water a day—but here's the thing: that's way too generic. Everyone's needs are different depending on your body weight, activity level, and environment.  A much better starting point would be to try drinking about half your body weight in ounces of water per day—so if you weigh 160 pounds, shoot for around 80 ounces. And if you're working out, sweating a lot, or living in a hot climate, you'll need even more to stay properly hydrated. Also what most people miss is that without enough sodium, your body can't retain that water effectively. Ever felt more dehydrated after chugging a bunch of water? That's what happens when you flush out electrolytes—especially sodium—without replenishing them. Sodium helps regulate: Fluid balance Muscle contractions Nerve function Blood volume and pressure If you're sweating, fasting, or simply cutting carbs, you're losing more salt than you think. And your body doesn't store sodium—so it needs to be replenished daily. Why Low-Carb and GLP-1 Users Need More Sodium If you're on a low-carb, Paleo, or keto diet, or using medications like semaglutide for weight loss, the bottom line is you need more sodium. When you reduce your carb intake, your insulin levels drop—and that's great for fat loss. But lower insulin also signals your kidneys to excrete more sodium. That's why people transitioning to low-carb often feel fatigued, get muscle cramps, or experience the dreaded “keto flu.” It's not carb withdrawal—it's sodium depletion. And with GLP-1 medications like semaglutide or tirzepatide, there's an added twist: appetite drops dramatically, which means many people aren't eating enough food to maintain electrolyte balance. Less food, fewer nutrients—including salt. If you're using these tools and feeling dizzy, nauseous, or weak, you may not be getting enough sodium. LMNT  Now let's talk solutions. One of the products that's completely flipped the hydration conversation is LMNT—that's L-M-N-T. It's an electrolyte drink mix developed by health experts and athletes who realized that most so-called hydration drinks were full of sugar and low on actual electrolytes. Each LMNT packet contains: 1000 mg of sodium 200 mg of potassium 60 mg of magnesium Potassium teams up with sodium to keep your cells working properly—it helps your nerves fire and your muscles move. Magnesium's like a multitasker for your body: it helps you make energy, repair DNA, build muscle, and even get better sleep.  How Much Salt Do You Actually Need? So, how much sodium is right for you? It varies, but here's a basic framework: The average low-carb or active adult likely needs 4,000–6,000 mg per day. If you're sweating a lot or fasting, that number can go even higher. And if you're on GLP-1 meds, make sure you're intentionally adding electrolytes to your day. Lastly, let's talk about something you'll see in a lot of hydration powders and supplements—like Liquid I.V.—and that's vitamin B12. Sounds good, right? But here's the thing: the form they use is usually something called cyanocobalamin. Now, yeah, it's technically B12, but it's not the best kind. It's synthetic, your body actually has to convert it into usable forms—like methylcobalamin—and not everyone does that well, especially if you've got liver issues or certain genetic mutations (e.g., MTHFR mutation). Also, Liquid I.V. contains around 536–584 mg of sodium per serving, depending on the flavor, which is about half the amount of sodium found in LMNT. While it still supports hydration, LMNT's higher sodium content is better suited for those needing more electrolytes, like on low-carb diets or during intense physical activity. So the next time someone tells you to “watch your salt,” consider asking: Why? If you're eating a whole-food diet, staying active, or managing your weight with GLP-1 meds, salt may be the very thing you're missing. Hydration isn't just about water—it's about electrolyte balance. And when you get it right, your energy, cognition, and performance all go up. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  If you found this helpful, don't forget to rate and share it with a friend who's still drinking plain water and wondering why they don't feel 100%. You can check out LMNT products by clicking the link in the show notes. Have a happy, healthy week!  

Ever wondered how to actually absorb more iron? Why Brazil nuts and selenium might not be the golden duo we thought they were? Or what my favourite guest on the podcast has been so far?In this very first solo episode of the Plant Fuelled Podcast, I'm sitting down with your questions. No guests, no script, just a deep dive into the topics you've been asking me about behind the scenes.From nutrition and wellness to chef life, travel, childhood and dream jobs, this one covers a lot of ground, with the same no-BS clarity and science-backed honesty you've come to expect.

On this Podcast Steven talks about his recent visit to the emergency room which led to a stay at the hospital for life threatening health issues.

In this episode, Lori talks with nephrologist Dr. Arun Malhotra about what inspired him to pursue nephrology and dives into an important discussion about the connection between chronic kidney disease (CKD) and high potassium, also known as hyperkalemia. They cover symptoms to watch for, the role of diet, how to manage potassium levels, and the importance of working closely with healthcare providers.

Potassium is one of the most simple and affordable nutrients in your fertilizer program.   Dig into how it's produced, where it's mined from and the need for potash on Canadian soils on this episode of The Dirt. Join Mike Howell and Nutrien Senior Agronomist Lyle Cowell as they explore the vital role that potassium plays throughout crop production. From impacting nutrient availability and water balance to supporting plant development and reproduction, we explore it all. We uncover how potassium cycles through the soil to enhance your profitability. Dig into the importance of replacing this vital nutrient and its impact on various crop rotations in this exciting episode.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics

Potassium is one of the most simple and affordable nutrients in your fertilizer program.   Dig into how it's produced, where it's mined from and the need for potash on Canadian soils on this episode of The Dirt. Join Mike Howell and Nutrien Senior Agronomist Lyle Cowell as they explore the vital role that potassium plays throughout crop production. From impacting nutrient availability and water balance to supporting plant development and reproduction, we explore it all. We uncover how potassium cycles through the soil to enhance your profitability. Dig into the importance of replacing this vital nutrient and its impact on various crop rotations in this exciting episode.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics

Potassium is one of the most simple and affordable nutrients in your fertilizer program.   Dig into how it's produced, where it's mined from and the need for potash on Canadian soils on this episode of The Dirt. Join Mike Howell and Nutrien Senior Agronomist Lyle Cowell as they explore the vital role that potassium plays throughout crop production. From impacting nutrient availability and water balance to supporting plant development and reproduction, we explore it all. We uncover how potassium cycles through the soil to enhance your profitability. Dig into the importance of replacing this vital nutrient and its impact on various crop rotations in this exciting episode.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics

1. High-intensity interval training (HIIT)Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometrics, or a spin bike.2. Apple cider vinegarApple cider vinegar contains acetic acid, which can slow down a blood sugar spike after consuming sugar. Combine one tablespoon of apple cider vinegar with 8 ounces of water and drink this after a high-carb meal. 3. Berberine, NAC, and other supplementsBerberine is considered a natural Metformin without the side effects. You can pair berberine with NAC or alpha lipoic acid for more natural blood sugar support. Excess carbs deplete vitamin B1, so if you have a cheat meal or fall off the wagon with carbohydrates, increase vitamin B1.4. Post-meal walkA 25 to 30-minute post-meal walk can help burn off excess sugar so that it is not converted into cholesterol or stored as fat. 5. Potassium and magnesiumPotassium is necessary for glucose storage in the liver and the muscles. It also helps move glucose into your cells. Magnesium is critical for the cells that produce insulin. Nearly every diabetic is deficient in magnesium!6. Ketone supplements Providing the brain with ketones supports healthy blood sugar in the brain, which can improve cognitive function and decrease brain fog. 7. Saltwater Sodium helps prevent stress-induced blood sugar spikes. Adding more salt to your last meal or adding it to a glass of water can improve sleep and calm your mood.Dry fasting can lower blood sugar faster than anything else! Dry fasting means you're not drinking water or eating food. When you're dry fasting, your body increases the hormone glucagon, which helps to lower blood sugar. Growth hormone and antioxidants also increase, and your body quickly switches to fat-burning.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

On today's episode, Deerpoint Group's Chris Gallo discusses the critical role of potassium in permanent crop health, the benefits of potassium formate under drought stress and how continuous fertigation systems like the White Box can optimize nutrient efficiency and crop performance.Supporting the People who Support AgricultureThank you to this month's sponsors who makes it possible to get you your daily news. Please feel free to visit their website.Deerpoint Group, Inc. - https://deerpointgroup.com/dpg-potassium-plus/

Apply these healthy habits today for your best health yet!1. Only eat when you're hungry. 2. Only drink when you're thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.3. Carbonated water is more hydrating. 4. Find the diet that works best for you.5. Practice intermittent fasting.Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold. 6. Stop snacking between meals. Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don't change your diet.7. Lower your carb intake. The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.8. Request a fasting insulin test. A fasting insulin test can help you prevent diabetes before it becomes a problem. 9. Test your vitamin D levels.You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function. 10. Get plenty of potassium.You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements. 12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota. 14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.15. Take vitamin B1 if you stray from your healthy diet. 16. Choose a natural source like beef liver or liver supplements if you need more iron. 17. Focus on exercise for age-related atrophy.18. Take 50,000 to 100,000 IU of vitamin D before surgery.19. Invest in a good water filter to remove forever chemicals from your drinking water.

Cation exchange capacity and cation balancing are the topics of the day in this episode of the Nutrient Management Podcast. What are the definitions of cation exchange capacity and cation balancing? How is CEC measured, and are those estimates reliable? What does the research say about CEC and CB and their role in a nutrient management strategy? What should farmers remember about cation exchange capacity and cation balancing for their own operations?Guests:Fabian Fernandez, Extension nutrient management specialist (St. Paul)Daniel Kaiser, Extension nutrient management specialist (St. Paul)Carl Rosen, Extension nutrient management specialist (St. Paul)Additional Resources:Timing of K application for corn and soybean productionChloride and soybean: What to know about potash fertilizer managementImpact of cation exchange on corn K guidelinesFour soil test myths that farmers should knowCorn planting and nitrogen management: 5 things to considerFall K fertilizer decisions: How should corn growers prioritize applying potassium?Potassium management: Maps showing soil clay type could help Minnesota farmers---Click here to listen to all Nutrient Management Podcast episodes.For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Support for the Nutrient Management Podcast is provided by Minnesota's fertilizer tonnage fee through the Agricultural Fertilizer Research & Education Council (AFREC). Learn more at MNsoilfertility.com.

Episode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the conventional methods of targeting acne and why things like steroids and birth control don't work long term The foundational things that support skin healthFoundational diet and minerals for supporting the skin The surprising problems with too much iron in the bodyWhat to know about protein and minerals to support your skinMacro minerals vs other supporting minerals: sodium, potassium, magnesiumOnly 2% of the population gets enough potassium and this is very tied to acneThe different types of acne and how the root cause addresses all of them: hormonal, inflammation, infection, irritation, and stressThings that help the most with teenage hormonal acne: minerals What to know about birth control, Accutane, and the downsides to know about themTopical stuff to understand: nourishing the skin barrier, dealing with infection, moisture, dry skin, and moreResources MentionedThe Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn on Instagram

Today, we're going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome issues like night waking and nighttime urination.Blood sugar often decreases at night, increasing cortisol, which increases blood sugar levels. Poor sleep can also cause blood sugar issues, and frequent urination at night can contribute to this problem.Here are 7 nighttime drinks to help stabilize blood sugar levels throughout the night. Try these drinks to support healthy blood sugar levels and improve sleep. 1. Apple cider vinegar with cinnamonAdd one to two tablespoons of apple cider vinegar with a pinch of cinnamon to a glass of water for the perfect blood sugar-balancing drink.2. Chamomile teaChamomile tea lowers cortisol and stabilizes blood sugar by directly supporting the cells in the pancreas.3. Golden milkCombine turmeric and ginger with milk to make a delicious blood sugar-balancing latte. 4. Aloe vera juiceAloe vera is known to help with digestion and ulcers and can be applied topically to wounds, but it also potently affects the cells that make insulin.5. Berberine teaThis herb is close in effectiveness to Metformin, just without the side effects!6. Electrolyte drinks (without sugar)Potassium and magnesium are vital for healthy blood sugar levels. Magnesium can significantly decrease cortisol, while potassium can reduce blood sugar and is essential for glucose storage in the liver and the muscles. Most people are not getting enough potassium!7. Salt in waterSodium is an important electrolyte that helps reduce blood sugar and cortisol. Add it to water or your electrolyte drinks to help increase hydration. It also supports the adrenal glands, nerves, and muscles. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Do starter fertilizers really set you up for success? Join Mike Howell and Nutrien Senior Agronomist, Dr. Alan Blaylock, as they uncover the role that starter fertilizer plays in our fields. From early crop growth and root development to stronger yields and earlier maturity, we uncover how you can supercharge your soil with starters.   Tune in to uncover the benefits and potential limitations of starting your season with starter fertilizer. Explore expert insights that can help you sprout success this season—from placement tips to safe application rates.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics

On this week's MyAgLife in Fertilization episode, Nutrien's Dr. Karl Wyant discusses strategies for managing potassium deficiency in crops, especially during drought conditions. Read more on this subject here.   Supporting the People who Support Agriculture Thank you to this month's sponsors who makes it possible to get you your daily news. Please feel free to visit their website. Deerpoint Group, Inc. - https://deerpointgroup.com/dpg-potassium-plus/

Fruit color plays a crucial role in its marketability, signaling things like ripeness and quality, and Cultiva's Kallur is a great way to achieve that.

Heart muscle contraction and repolarization is dependent on Sodium, Calcium, Magnesium, and Potassium ions crossing cellular membranes. When a patient's potassium levels get too low or too high, hypokalemia or hyperkalemia results respectively. Two things that may lead us to suspect hypo or hyperkalemia. Medical conditions & medications that can cause potassium imbalance. ECG changes seen in hypo and hyperkalemia. Critical lab values that would indicate a need for treatment. Emergent, ACLS interventions for hypokalemia and hyperkalemia. Additional information on causes of hypo and hyperkalemia can be found on Ninja Nerd podcast. Check out the pod resources page at passacls.com.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Safe Meds VIP - Learn about medication safety and download a free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is?1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or colon.2. When you combine sugar with protein, you create AGEs (advanced glycation end products). These sticky proteins found in foods like barbequed meat can cause advanced aging, inflammation, diabetes, Alzheimer's, and other chronic diseases. 3. Sodium nitrate is found in processed meat like bacon and ham. When heated, it turns into a carcinogen, which can trigger cancer.4. Residue from the weed killer Roundup Ready is often found in GMO foods such as soy, corn, canola, and cottonseed. Roundup Ready contains the ingredient glyphosate, which is considered a carcinogen by the World Health Organization. Glyphosate also disrupts the microbiome.5. Caramel coloring, which is used in barbeque sauces and sodas, produces a carcinogenic byproduct called 4-MEI. 6. Aluminum can leach into the brain, increasing your risk for Alzheimer's and other neurodegenerative diseases. 7. Potassium bromate is found in barbeque sauces and is often used to increase fluffiness in bread products. This ingredient has been banned in 60 countries, but it's not banned in the U.S.The most dangerous meal includes barbequed meat that's been grilled, covered in barbeque sauce, and typically cooked on or covered with aluminum foil. Many types of meat served at barbeques contain nitrates and are often wrapped in a bun or served with bread. This meal is usually served with a soda in an aluminum can or plastic bottle and served on a styrofoam plate.

Uncover the pros and cons of cutting back on fertilizer and strategies to optimize fertilizer efficiency. Kick off season four with Mike Howell as he takes a closer look at how growers can manage phosphorus and potassium under tight budgets and the importance of maintaining an optimum soil test range. Explore the value of fertilizer in various soil types, uncover tips for managing your nutrient budget and discover how nutrients work together to boost your yield and profitability.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com   Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the types of kidney stones, focusing on uric acid stones and their potential for dissolution. Jill emphasizes that while uric acid stones can be dissolved with the right dietary changes and supplements, calcium oxalate stones cannot. The conversation also covers prevention strategies for kidney stones, including dietary recommendations and the importance of urine collection for understanding stone composition. Listeners are encouraged to utilize resources available at kidneystonediet.com for further guidance on prevention and management.TakeawaysUric acid stones are the only type that can be dissolved.Calcium oxalate stones cannot be dissolved and require prevention strategies.Potassium citrate and lemon juice can help dissolve uric acid stones.A urine collection is essential for determining stone type and risk.Existing stones may not require surgery if they are stable.Diet plays a crucial role in preventing kidney stones from growing larger.Hydration and dietary management can lead to an 80% reduction in stone recurrence.Chanca Piedra and apple cider vinegar do not dissolve kidney stones.Monitoring urine pH can help manage uric acid stone formation.Consulting with a doctor is vital for personalized treatment plans.00:00 Introduction to Kidney Stones and Their Dissolution00:59 Understanding Uric Acid Stones04:40 Prevention Strategies for Calcium Oxalate Stones10:34 Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

On this week's MyAgLife in Fertilization episode, UCCE's Franz Niederholzer discusses early leaf sampling and optimal practices for nitrogen and potassium in almond orchards ahead of April, a critical month for these nutrients.   Supporting the People who Support Agriculture Thank you to this month's sponsors who makes it possible to get you your daily news. Please feel free to visit their website. Deerpoint Group, Inc. - https://deerpointgroup.com/dpg-potassium-plus/

Everyone is talking about minerals these days, but how can you optimize your body's utilization of those minerals? On this episode of Vitality Radio, Jared and Amanda Kotter, our homeopathic consultant, delve into the world of cell salts, a lesser-known aspect of homeopathy. They discuss the differences between cell salts and traditional homeopathic remedies and highlight their safety and ease of use. You'll learn about the role of minerals in cellular health and how cell salts can help your body get the full benefit of minerals from diet and supplements. The conversation covers the utilization of cell salts for various concerns including anemia, skin issues, digestion, and more!Products:Ollois Cell SaltsAdditional Information:#509: New! Vitality Nutrition Homeopathic Consultations with Amanda KotterTo schedule your Homeopathy Consultation with Amanda:Email Amanda@vitalitynutrition.comCall/Text 801-388-4133Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2900: Dr. Neal Malik explains how blood pressure naturally rises with age and what can be done to manage it without relying on medication. Regular high-intensity interval training, reducing sodium intake, increasing potassium-rich foods, and following the DASH diet all support heart health and may lower hypertension risk. Even modest weight loss can have a significant impact, proving that small, consistent efforts can lead to meaningful improvements. Quotes to ponder: “Even under optimal conditions, their blood pressure will likely still go up.” “Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium.” “Even a small drop in body weight (like, 5-10 lbs.) can be enough to help drop your blood pressure by a few points.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2900: Dr. Neal Malik explains how blood pressure naturally rises with age and what can be done to manage it without relying on medication. Regular high-intensity interval training, reducing sodium intake, increasing potassium-rich foods, and following the DASH diet all support heart health and may lower hypertension risk. Even modest weight loss can have a significant impact, proving that small, consistent efforts can lead to meaningful improvements. Quotes to ponder: “Even under optimal conditions, their blood pressure will likely still go up.” “Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium.” “Even a small drop in body weight (like, 5-10 lbs.) can be enough to help drop your blood pressure by a few points.” Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot happening at Vitality Nutrition and Jared loves to keep you in the loop! On this episode of Vitality Radio, Jared gives a sneak peek at some of the products in the new protocol coming to Vitality. You'll learn why Jared developed these products and how they are superior to even his favorite tried and true products for hormone and liver health. Jared also highlights some other new products at Vitality that you'll want to hear about for hydration, skin, brain power, mental focus, and even a new pasta you're gonna want to try!Products:LiverVitalityEndoCleanseGolden Age Naturals Tallow BalmPowderVitamin ElectrolytesHost Defense Brainpower StackNeuroQ Calm Thinking GummiesLife Seasons Fruit Boost - Add 2 to your cart and get 50% off (mix and match!)Life Seasons Veggie Boost - Add 2 to your cart and get 50% off (mix and match!)Revival Einkorn Organic PastaAdditional Information:#502: Understanding Electrolytes and the Importance of Potassium with Micah CorriganVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Got some feedback? Drop us a message!I'm back! I have missed you guys.In this episode we get into the knitty gritty of female health in bodybuilding and in particular we discuss the correlation between gut health and hormone dysfunction. I welcome founders of Balance and Body Diagnostics, Simone Maman and Angelica Lazic, who collectively have decades of experience in competitive and professional bodybuilding, functional health practice, functional diagnostics, nutrition and blood chemistry analysis. These ladies are powerhouses and combined, are pushing the diagnostic and functional health space forward in leaps and bounds.In this episode we discuss:- How Balance and Body Diagnostics came to be; their respective backgrounds and motives for creating a space for athletes to access a wide range of diagnostic labs to help better support performance and improve functional health;- Gut health basics, common misconceptions and personal experiences which poor gut health;- Implications of gut health in a prep and off season setting, how mistreatment of gut symptoms can cause further complications and mask the real bump in the road;- Symptoms in prep, can they be overlooked and why;- Correlation between gut health and hormone dysregulation, reversing symptoms and making your way back to better health;- Importance of alternative testing, is blood work enough; - Long term implications when it comes to misdiagnosis and mismanagement of your health;and so much more.We will be launching a brand new series so stay tuned for more in depth discussions, particularly in recognizing and raising common symptoms with your general practitioner. We want to armour every athlete with the information and tools to take autonomy over their health whilst competing at their very best.EXCLUSIVE GIVEAWAYSimone and Angelica have offered an exclusive competition for The Backstage Bikini Podcast audience to draw a free HTMR (Hair Tissue Mineral Analysis) for free!!! Winner will be announced on 19th March 2025 so stay tuned.Enter by following the link below:https://www.balanceandbodydiagnostics.ca/giveaway Post-show struggles like fatigue, weight rebound, stalled progress, bloating, mood swings, or hormonal chaos? Even if you're following the “perfect” plan, your body might not be responding—because minerals run the show. The HTMA (Hair Tissue Mineral Analysis) isn't just about testing for deficiencies. It's about finding the right balance of minerals that control your metabolism, stress response, thyroid, digestion, hormones, and recovery.Why does this matter? Your minerals don't work in isolation. It's the ratios between them that determine how well your body functions.Calcium to Potassium impacts metabolism and thyroid functionSodium to Magnesium influences stress resilience and recoveryCalcium to Phosphorus affects energy and nervous system functionZinc to Copper regulates hormones, immunity, and moodSodium to Potassium plays a key role in adrenal function and hydrationAfter contest prep, these ratios are often thrown off. The HTMA helps identify exactly where your body needs support, so we can optimize recovery, fix metabolic dysfunction, and get you back to feeling strong, lean, and energized.Follow:  @BalanceandBodyDiagnostics on Youtube for their own independent podcastMake sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHost: @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE  ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways ·      The heart responds directly to artificial sweeteners and sugar. ·      Eating can be stressful, impacting heart health. ·      Takotsubo syndrome, or broken heart syndrome, is on the rise. ·      Fitness metrics like push-ups can indicate heart health. ·      GLP-1 medications can aid in weight loss and heart health. ·      Potassium-rich foods can improve heart function and lower blood pressure. ·      Heart disease can be prevented with lifestyle changes. ·      Innovative treatments are emerging for brain and heart health. ·      Stress management is crucial for heart health. ·      Body composition is more important than weight alone. ·      Dementia might be optional.   Chapters   00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health   Articles, News and Supplements mentioned   Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://medicalxpress.com/news/2025-02-sweet-receptors-heart-pathway-cardiac.html&ved=2ahUKEwjz8aD7q9-LAxVwRzABHfm_I9gQFnoECBMQAQ&usg=AOvVaw1TchSQH8L0OOc0rbJ-24qx  BROKEN HEART SYNDROME ON THE RISE IN WOMEN: https://psychcentral.com/news/broken-heart-syndrome-is-on-the-rise-in-women  BROKEN HEART SYNDROME AFFECTING MEN THE WORST: https://www.tctmd.com/news/following-takotsubo-men-have-worse-outcomes-are-more-likely-die-women  LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: https://www.acc.org/latest-in-cardiology/articles/2024/12/01/42/cover-story-takotsubo-syndrome-expanding-insights-unanswered-questions    IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: https://www.eatthis.com/push-up-test-heart-health-check/    GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: https://www.theguardian.com/australia-news/2025/feb/18/weight-loss-drug-wegovy-approved-to-treat-heart-disease-in-overweight-and-obese-australian-patients-tga    DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: https://knowridge.com/2025/02/dietary-salt-substitutes-could-prevent-heart-attack-stroke-and-death/    Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: https://gladdenlongevityshop.com/products/blood-vessel-formula?_pos=1&_psq=blood&_ss=e&_v=1.0    GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=SHROOM&_ss=e&_v=1.0    GLADDEN LONGEVITY MOLECULAR HYDROGEN: https://gladdenlongevityshop.com/collections/h2-products      Send your Qs for future episodes!   Email: podcast@gladdenlongevity.com       Reach out to us at:   Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

Join us each week as we do a quick review of three compelling stories from the pharma world — one good, one bad, and one ugly. Up this week: The good — Eli Lilly expands manufacturing to boost supply The bad — FDA blocks imports from two Indian API makers over manufacturing violations The ugly — ICU Medical recalls potassium chloride injection bags over labeling error

Green speed varies because of many factors. One of those factors is clipping volume. I discuss that relationship and give some advice for those getting started with clipping volume and wanting to know how to adjust it.We discussed this blog post: https://www.asianturfgrass.com/post/getting-started-with-clipping-volume/Potassium increases dollar spot? https://www.paceturf.org/memberedition/potassium-increases-dollar-spotThe 2025 International Turfgrass Research Conference: https://itrc2025.turfsociety.com/Read more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Get ATC newsletters at https://www.asianturfgrass.com/newsletter/Turfgrass information and decision-making tools at https://www.paceturf.org/PACE Turf YouTube channel at https://www.youtube.com/user/paceturfATC's YouTube channel at https://www.youtube.com/asianturfgrasscenter More about ATC soil tests at https://www.asianturfgrass.com/project/soil-tests/

When Monique was 47 years old, her 2 ½ year old daughter was diagnosed with an oxalate problem. At that time, Monique had never heard the word “oxalate” before! When she then decided to eat a low oxalate diet herself to model it for her child, she quickly discovered that lower dietary oxalate didn't just help her daughter - it helped her! This led to Monique diving into learning more about oxalate through the Trying Low Oxalates support group, which was the only place to get good information at that time. She couldn't help but think: what if it was possible that she had been dealing with oxalate for decades and had never been diagnosed? And if that had happened to her, could it be happening to others? This ultimately led to a complete career change; in her 50's Monique went back to college to study nutrition. Now a nutritionist, she also brings years of previous business experience as a problem solver, in addition to a Master's degree in Library and Information Science, to her passion for helping people regain their health; she dives into the research to read and learn and connect the dots regarding how dietary oxalate could be impacting our health in ways we might never have imagined. She also eats a carnivore diet and has never felt better. Instagram: @lowoxcoach Twitter: @lowoxcoach1 YouTube: @lowoxcoach Other: www.patreon.com/lowoxcoach Website: www.lowoxcoach.com Timestamps: 00:00 Trailer and introduction 03:42 Oxalate health impacts underestimated 07:09 Uncertain genetic risk factors 11:24 Oxalate diagnosis challenges 15:28 Transitioning to carnivore: oxalate insights 16:50 Balancing oxalate detoxification strategies 22:22 Potassium citrate: key to preventing kidney stones 25:39 Beware high-oxalate turmeric mix-ins 28:25 Oxalate's broad impact and research 30:35 Oxalate guidelines vary uncertainly 36:55 Managing oxalate and histamine intake 39:15 Managing oxalate with diet and supplements 41:48 Oxalate's health impacts unveiled 47:30 Scientific discoveries and public misinterpretation 49:58 Carnivore diet and muscle retention 51:54 Where to find Monique Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding?Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding?If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you.On today's episode, we're covering hot topics like:Can you take probiotics while breastfeeding? Is breastfeeding truly prohibitive to healing your gut?4 steps CAN you take to heal your gut or body while breastfeedingWhether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body.TIMESTAMPS:00:00 - Introduction: Healing While Breastfeeding 00:53 - Welcome to the Better Belly Podcast 01:58 - Understanding the Challenges of Healing While Breastfeeding 02:56 - Four Tips for Gut Health During Breastfeeding 07:18 - Tip 1: Don't Panic 14:32 - Tip 2: Test and Plan 24:51 - Empower Yourself: Test and Plan 24:57 - BetterBelly Blueprint: Your Path to Healing 25:39 - Support Gently: Sodium and Potassium 30:06 - Breastfeeding and Alcohol: A Comparison 36:50 - Trust Your Intuition: Gentle Detoxing 42:31 - Safe Detox Methods for Breastfeeding Moms 45:59 - Final Tips and EncouragementEPISODES MENTIONED:Ep. 3// Why Probiotics Aren't Healing Your Gut118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS74// The Hierarchy of Lab Tests + What Lab Tests You Need232// Is Sodium Deficiency Causing Your Bloating and Constipation?90// Fascia 101: The Hidden Force Behind Bloating and ConstipationHEAL YOUR WHOLE BODY - FOR GOOD!Option #1)

Do you think you know the cause of these symptoms? Send your guesses to toxtalk1@gmail.com to take part in the next episode Support the show!Rep the show!Show website

https://healthyto120.com⁠ ⁠https://www.dailymedicaldiscoveries.com In this episode, CJ Rodriguez and Matt Cook delve into the intricacies of sexual health, performance, and the impact of various factors such as testosterone, cortisol, and diet. They discuss the importance of maintaining healthy testosterone levels, the role of supplements, and how to naturally lower cortisol. The conversation also touches on the effects of pornography on sexual health, the significance of emotional bonding in relationships, and techniques for enhancing sexual performance. Throughout the discussion, they emphasize the connection between sexual health and overall well-being, providing insights and practical advice for listeners. Chapters 00:00 Introduction to Sexual Health and Performance 03:12 Understanding Testosterone and Its Impact 06:02 The Role of Aromatase Inhibitors 08:45 Cortisol and Its Effects on Health 12:00 Dietary Influences on Hormonal Balance 15:08 Zinc, Copper, and Male Fertility 18:01 Potassium and Overall Health 22:33 Understanding Blood Clumping and Health Risks 25:52 The Importance of Sexual Health and Longevity 27:15 The Impact of Pornography on Sexual Function 30:06 Restoring Libido and Connection 33:00 The Psychological Aspects of Sexual Desire 35:54 Techniques for Extended Sexual Pleasure 39:43 The Role of Oxytocin in Relationships 45:08 Exploring Pelvic Floor Techniques 48:10 The Connection Between Sexual Energy and Relaxation 50:16 The Role of Libido in Success 54:58 Navigating the Digital Age and Parenting 56:11 Cultural Shifts and Masculinity 01:01:47 Health Benefits of Sexual Practices EMAIL CJ: mhs.pcasts@gmail.com Support the Show Click a Link BelowBelow

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Most Americans think painting brick is as simple as grabbing a bucket of latex or oil-based paint, but this common approach can wreak havoc on your home–and is uglier to boot. In this episode, I sit down with Matt Plechan, the founder of Mineral Stains.  We dive deep into the art and science of finishing brick with mineral stains like limewash, potassium silicate and sol silicate.  These centuries-old techniques are not only more durable and beautiful but also allow your brick to breathe, preventing costly damage.  I talk to many people who go to Europe, see a beautiful color, and try to color match it at home on stucco or masonry. It doesn't turn out the same.  Why? It's not the same paint! But it can be.  If you are thinking about painting masonry, listen to this episode! And while there are other US based suppliers, Matt at Mineral Stains is an excellent source who manufactures in the US and will help you find the right product for your project! TAKEAWAYS Latex acrylic paints are unsuitable for masonry, while mineral stains bond with masonry for enhanced durability and a natural aesthetic. Potassium silicate offers better longevity than lime wash, while sole silicate works effectively on previously painted or coated surfaces. Mineral stains are eco-friendly, made from natural pigments, and provide vibrant, non-toxic finishes with a timeless, breathable quality. CHAPTERS 00:00 Introduction to Masonry Painting Challenges 02:49 Understanding Mineral Stains vs. Traditional Paints 06:30 Exploring Types of Mineral Stains 10:56 Comparing Lime Wash and Potassium Silicate 18:30 Application Techniques for Mineral Stains 32:28 Best Practices for Exterior Application 35:37 The Importance of Primer in Painting 40:49 Cleaning and Preparing Surfaces for Painting 45:33 Best Practices for New Construction Painting 52:35 Application Techniques: Spraying vs. Rolling 57:49 Interior Painting: Natural Finishes and Techniques CONTACT MATTHEW PLECHAN AND MINERAL STAINS Website: https://mineralstains.com/  Instagram: https://www.instagram.com/mattplechan/  Facebook: https://www.facebook.com/mineralstains1  Matt's Linkedin: https://www.linkedin.com/in/matt-plechan-94a18172  MENTIONED RESOURCES https://masonrymagazine.com/Default?pageID=2362 https://voyagejacksonville.com/?post_type=interview&p=91151 https://www.fosterandpartners.com/projects/global-home-of-the-pga-tour https://youtu.be/OIWKKjPj5PI https://youtu.be/cojGgH-79u4 CONNECT WITH AUSTIN TUNNELL Newsletter: https://playbook.buildingculture.com/ https://www.instagram.com/austintunnell/ https://www.linkedin.com/in/austin-tunnell-2a41894a/ https://twitter.com/AustinTunnell CONNECT WITH BUILDING CULTURE https://www.buildingculture.com/ https://www.instagram.com/buildingculture/ https://twitter.com/build_culture https://www.facebook.com/BuildCulture/ SPONSORS Thank you so much to the sponsors of The Building Culture Podcast! Sierra Pacific Windows: https://www.sierrapacificwindows.com/ One Source Windows: https://onesourcewindows.com/

Quality electrolyte products are not hard to find - but they often differ in their ingredients and sodium to potassium ratios. How do you know which one is right for you? On this episode of Vitality Radio, Jared invites Michah Corrigan, founder of Great Naturally, to discuss these differences and help you make an informed decision as to what electrolyte product is best for your needs. Jared and Micah discuss the significance of electrolyte ratios, as well as the importance of therapeutic dosing in supplements. Micah breaks down the unique formulas Great Naturally offers with a Focus and Relax blend that incorporate additional ingredients to support your brain in the morning, and relaxation later in the day.Products:Great Naturally ElectrolytesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Heart muscle contraction and repolarization is dependent on Sodium, Calcium, Magnesium, and Potassium ions crossing cellular membranes. When a patient's potassium levels get too low or too high, hypokalemia or hyperkalemia results respectively. Two things that may lead us to suspect hypo or hyperkalemia. Medical conditions & medications that can cause potassium imbalance. ECG changes seen in hypo and hyperkalemia. Critical lab values that would indicate a need for treatment. Emergent, ACLS interventions for hypokalemia and hyperkalemia. Additional information on causes of hypo and hyperkalemia can be found on Ninja Nerd podcast. Check out the pod resources page at passacls.com.Connect with me:Website: https://passacls.com@Pass-ACLS-Podcast on LinkedInGive Back & Help Others: Your support helps cover the monthly cost of software and podcast & website hosting so that others can benefit from these ACLS tips as well. Donations via Buy Me a Coffee at https://buymeacoffee.com/paultaylor are appreciated.Good luck with your ACLS class!

Please note the recording was before the new NASEM model was released. However, there is still a lot of good information from Dr. Weiss beyond those recommendations. This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.Most ration formulation software uses the 2001 NRC mineral equations. The basic concept of the 2001 NRC mineral requirements is to feed enough absorbable minerals to maintain adequate labile body stores and fluid concentrations. Minerals are lost each day via excretion in feces and urine, milk production, and incorporation into tissues or the fetus in the case of growing or pregnant animals. We have decent data to predict mineral concentrations of milk, growth, and the fetus; however, the endogenous loss in feces is much harder to capture. Absorption coefficients (AC) for most minerals are exceedingly difficult to measure. (0:29)The NRC requirements are the means of several experiments. Feeding to the mean results in half the cows being fed adequately or in excess, and half are not fed enough. In human nutrition, recommended daily allowances for vitamins and minerals are calculated as the mean plus two standard deviations, which statistically meets the requirement for 97% of the population. Since the standard deviation of the requirement is hard to acquire, human nutrition uses the same standard deviation for energy metabolism, around 20%. Dr. Weiss feels this is a reasonable safety factor for minerals for animals as well. He recommends feeding about 1.2 times the NRC requirement while keeping an eye on the maximum tolerable limit for the mineral in question. (4:59)How do we measure absorption? We measure the minerals in the diet, we apply AC, and we get grams or milligrams of absorbed minerals available for the animal to use. Dr. Weiss details some of the complex methodology involved in trying to obtain AC. Feces contain not only unabsorbed dietary minerals but also endogenous/metabolic minerals (e.g., intestinal cells, enzymes, etc.) and homeostatic excretion of minerals (e.g., dumping excess minerals). In the 2001 NRC, the endogenous fecal for almost every mineral is a function of body weight, which is incorrect. It should be a function of dry matter intake. (8:40)Endogenous fecal losses can also be measured using stable or radioactive isotopes. This method is extremely expensive and if radioactive isotopes are used, management of radioactive waste becomes an issue. Thus, most of the AC for trace minerals that used these methods are 50-60 years old. (15:33)Dr. Weiss details some of the issues with calcium requirements in the 2001 NRC leading to overestimation of calcium absorption for many calcium sources and overestimation of the maintenance requirement due to endogenous fecal being calculated using body weight. Organic and inorganic phosphorus have different AC, so partitioning between organic and inorganic will give a more accurate estimate of the requirement. (16:33)Potassium has a linear antagonistic effect on magnesium. You can feed more magnesium to overcome this antagonism, but you won't ever eliminate it. If you feed a few percent added fat as long-chain fatty acids, Dr. Weiss recommends feeding 10-20% more magnesium to account for soap formation in the rumen. (19:17)It's much more difficult to measure AC for trace minerals due to multiple antagonists, interactions among different minerals, and regulated absorption. In addition, AC for trace minerals is very low, which means a small change in the AC can have a huge impact on diet formulation. All feeds in the NRC system have the same AC for each trace mineral and we know that's not right.  (25:39)Dr. Weiss gives an overview of different trace mineral antagonisms and interactions and details his approach to formulation if he has absorption data for a particular ingredient. He also gives his estimates of revised AC for several minerals. (28:07)In summary, the factorial NRC approach only fits 50% of the population. Feeding an extra 10-20% above the NRC requirement includes about 97% of the population. We need to continue to account for more sources of variation in AC. Interactions need to be top of mind when considering mineral requirements and diet formulation. (37:39)Dr. Weiss takes a series of questions from the webinar audience. (40:50)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Today, we're going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you'd want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, which damages the kidneys and protects against kidney stones. Too much sodium can be hard on the kidneys, but the remedy is more potassium. Many factors can contribute to kidney damage, including the following: •High sugar consumption •Alcohol •NSAIDs •Certain medications •Pesticides •Heavy metals •Food dyes •Phosphorus from soda A proper diet with adequate vitamin D, potassium, and magnesium can significantly improve kidney health. The following foods protect the kidneys from damage and support kidney health: 1. Vegetables: asparagus, celery, bell peppers, cabbage, cauliflower, garlic 2. Magnesium-rich foods: pumpkin seeds, leafy greens, avocadoes, magnesium glycinate 3. Probiotic-foods: kefir, yogurt, sauerkraut, kimchi 4. Moderate amounts of high-quality protein 5. High-antioxidant foods: strawberries, blueberries, blackberries, beets 6. Quercetin: onions 7. Extra virgin olive oil Consuming tea is a great way to stay hydrated and support kidney health. Polyphenols found in tea are very beneficial for the kidney. Green, nettle, dandelion, turmeric, and decaffeinated black tea are all great options. Frequent eating can overtax the kidneys' filtration system. A low-carb diet and intermittent fasting are very beneficial for kidney health. Intermittent fasting can decrease the stress on the kidneys and significantly reduce insulin. Too much insulin can be damaging to the kidneys. Recommended Olive Oil Link: https://sanmicheleorganic.com/product...

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He encourages listeners to make informed dietary choices for better metabolic health. PLEASE NOTE: The best option is to avoid these damaged fats as much as possible! Eating an animal based diet focused on saturated fat and monounsaturated fat combined with fasting and exercise is the BEST way to remove these bad fats from your body. The Special Drink for Fat Elimination To combat the negative effects of harmful fats, Ben introduces a special drink designed to help eliminate them from the body. He outlines the ingredients and their specific benefits: Ingredients and Benefits: Psyllium Husk: A soluble fiber that forms a gel-like substance in the digestive tract, helping to bind to bile acids and dietary fats, promoting their excretion. Flax Seeds: Act as a mild laxative due to their fiber content, aiding in smoother bowel movements. Ground flax seeds release mucilage, which lubricates the intestines and facilitates fat excretion. Calcium and Magnesium: These minerals play a crucial role in binding to fatty acids and bile salts in the intestines, forming insoluble compounds that the body cannot absorb. This process helps lower bad cholesterol levels and supports weight management. Recipe: Mix psyllium husk, flax seeds, and a calcium-magnesium powder in water. Consume this drink first thing in the morning to maximize its benefits.

In this episode, I discuss the optimal sodium-potassium ratio, recommendations for the best lifting belts, strategies for overcoming motivation slumps, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:07) Rest periods (05:55) BBLS adjustments on a cut (07:19) Aggressive cut duration (08:38) Training with BLS vs. BBLS (14:12) Sodium-potassium ratio (20:58) Life's purpose (21:51) Belt squats & core (22:43) Diet's effect on injuries/recovery (23:27) Training after poor sleep (23:55) Legion Vitamin C benefits (24:06) Best lifting belt (24:25) Success of pseudoscience (25:30) Overcoming funks (26:00) Upper-lower split 5x/week (27:05) Interrupted workouts --- Mentioned on the Show: Thinner Leaner Stronger Beyond Bigger Leaner Stronger Bigger Leaner Stronger Energy Drink

* List of Discoveries Squeezing Evolution: Did you know that dinosaurs ate rice before rice evolved? That turtle shells existed forty million years before turtle shells began evolving? That insects evolved tongues for eating from flowers 70 million years before flowers evolved? And that birds appeared before birds evolved? The fossil record is a wonderful thing. And more recently, only a 40,000-year squeeze, Neanderthal had blood types A, B, and O, shocking evolutionists but expected to us here at Real Science Radio! Sit back and get ready to enjoy another instant classic, today's RSR "list show" on Evolution's Big Squeeze! Our other popular list shows include: - scientists doubting Darwin - evidence against whale evolution - problems with 'the river carved the canyon' - carbon 14 everywhere it shouldn't be - dinosaur still-soft biological tissue - solar system formation problems - evidence against the big bang - evidence for the global flood - genomes that just don't fit - and our list of not so old things! (See also rsr.org/sq2 and rsr.org/sq3!) * Evolution's Big Squeeze: Many discoveries squeeze the Darwinian theory's timeframe and of course without a workable timeframe there is no workable theory. Examples, with their alleged (and falsified) old-earth timeframes, include: - Complex skeletons existed 9 million years before they were thought to have evolved, before even the "Cambrian explosion".- Butterflies existed 10 million years before they were thought to have evolved. - Parrots existed "much earlier than had been thought", in fact, 25 million years before they were thought to have evolved. - Cephalopod fossils (squids, cuttlefish, etc.) appear 35 million years before they were able to propagate. - Turtle shells 40 million years before turtle shells began evolving - Trees began evolving 45 million years before they were thought to evolve - Spores appearing 50 million years before the plants that made them (not unlike footprints systematically appearing "millions of years before" the creatures that made them, as affirmed by Dr. Marcus Ross, associate professor of geology). - Sponges existed 60 million years before they were believed to have evolved. - Dinosaurs ate rice before it evolved Example - Insect proboscis (tongue) in moths and butterflies 70 million years before previously believed has them evolving before flowers. - Arthropod brains fully developed with central nervous system running to eyes and appendages just like modern arthropods 90 million years earlier than previously known (prior to 2021, now, allegedly 310mya) - 100 million years ago and already a bird - Fossil pollen pushes back plant evolution 100 million years. - Mammalian hair allegedly 100-million-years-old show that, "the morphology of hair cuticula may have remained unchanged throughout most of mammalian evolution", regarding the overlapping cells that lock the hair shaft into its follicle. - Piranha-like flesh-eating teeth (and bitten prey) found pushing back such fish 125 million years earlier than previously claimed   - Shocking organic molecules in "200 million-years-old leaves" from ginkgoes and conifers show unexpected stasis. - Plant genetic sophistication pushed back 200 million years. - Jellyfish fossils (Medusoid Problematica :) 200 million years earlier than expected; here from 500My ago. - Green seaweed 200 million years earlier than expected, pushed back now to a billion years ago!  - The acanthodii fish had color vision 300 million years ago, but then, and wait, Cheiracanthus fish allegedly 388 million years ago already had color vision. - Color vision (for which there is no Darwinian evolutionary small-step to be had, from monochromatic), existed "300 million years ago" in fish, and these allegedly "120-million-year-old" bird's rod and cone fossils stun researchers :) - 400-million-year-old Murrindalaspis placoderm fish "eye muscle attachment, the eyestalk attachment and openings for the optic nerve, and arteries and veins supplying the eyeball" The paper's author writes, "Of course, we would not expect the preservation of ancient structures made entirely of soft tissues (e.g. rods and cone cells in the retina...)." So, check this next item... :) - And... no vertebrates in the Cambrian? Well, from the journal Nature in 2014, a "Lower-Middle Cambrian... primitive fish displays unambiguous vertebrate features: a notochord, a pair of prominent camera-type eyes, paired nasal sacs, possible cranium and arcualia, W-shaped myomeres, and a post-anal tail" Primitive? - Fast-growing juvenile bone tissue, thought to appear in the Cretaceous, has been pushed back 100 million years: "This pushes the origin of fibrolamellar bone in Sauropterygia back from the Cretaceous to the early Middle Triassic..."- Trilobites "advanced" (not the predicted primitive) digestion "525 million" years ago - And there's this, a "530 million year old" fish, "50 million years before the current estimate of when fish evolved" - Mycobacterium tuberculosis 100,000 yr-old MRCA (most recent common ancestor) now 245 million- Fungus long claimed to originate 500M years ago, now found at allegedly 950 Mya (and still biological "the distant past... may have been much more 'modern' than we thought." :) - A rock contained pollen a billion years before plants evolved, according to a 2007 paper describing "remarkably preserved" fossil spores in the French Alps that had undergone high-grade metamorphism - 2.5 billion year old cyanobacteria fossils (made of organic material found in a stromatolite) appear about "200 million years before the [supposed] Great Oxidation Event". - 2.7 billion year old eukaryotes (cells with a nucleus) existed (allegedly) 1 billion years before expected - 3.5 billion year "cell division evidently identical to that of living filamentous prokaryotes." - And even older cyanobacteria! At 220 million years earlier than thought, per Nature's 3.7 billion year old dating of stromatolites! - The universe and life itself (in 2019 with the universe dated a billion, now, no, wait, two billion!, years younger than previously thought, that's not only squeezing biological but also astronomical evolution, with the overall story getting really tight) - Mantis shrimp, with its rudimentary color but advanced UV vision, is allegedly ancient. - Hadrosaur teeth, all 1400 of them, were "more complex than those of cows, horses, and other well-known modern grazers." Professor stunned by the find! (RSR predicts that, by 2030 just to put an end date on it, more fossils will be found from the geologic column that will be more "advanced" as compared to living organisms, just like this hadrosaur and like the allegedly 100M year old hagfish  fossil having more slime glands than living specimens.)  - Trace fossils "exquisitely preserved" of mobile organisms (motility) dated at 2.1 billion years ago, a full 1.5 billion earlier than previously believed - Various multicellular organisms allegedly 2.1 billion years old, show multicellularity 1.5 billion years sooner than long believed   - Pre-sauropod 26,000-pound dinosaur "shows us that even as far back as 200 million years ago, these animals had already become the largest vertebrates to ever walk the Earth." - The Evo-devo squeeze, i.e., evolutionary developmental biology, as with rsr.org/evo-devo-undermining-darwinism. - Extinct Siberian one-horned rhinos coexisted with mankind. - Whale "evolution" is being crushed in the industry-wide "big squeeze". First, geneticist claims whales evolved from hippos but paleontologists say hippos evolved tens of millions of years too late! And what's worse than that is that fossil finds continue to compress the time available for whale evolution. To not violate its own plot, the Darwinist story doesn't start animals evolving back into the sea until the cast includes land animals suitable to undertake the legendary journey. The recent excavation of whale fossils on an island of the Antarctic Peninsula further compresses the already absurdly fast 10 million years to allegedly evolve from the land back to the sea, down to as little as one million years. BioOne in 2016 reported a fossil that is "among the oldest occurrences of basilosaurids worldwide, indicating a rapid radiation and dispersal of this group since at least the early middle Eocene." By this assessment, various techniques produced various published dates. (See the evidence that falsifies the canonical whale evolution story at rsr.org/whales.) * Ancient Hierarchical Insect Society: "Thanks to some well-preserved remains, researchers now believe arthropod social structures have been around longer than anyone ever imagined. The encased specimens of ants and termites recently studied date back [allegedly] 100 million years." Also from the video about "the bubonic plague", the "disease is well known as a Middle Ages mass killer... Traces of very similar bacteria were found on [an allegedly] 20-million-year-old flea trapped in amber." And regarding "Caribbean lizards... Even though they are [allegedly] 20 million years old, the reptiles inside the golden stones were not found to differ from their contemporary counterparts in any significant way. Scientists attribute the rarity [Ha! A rarity or the rule? Check out rsr.org/stasis.] to stable ecological surroundings." * Squeezing and Rewriting Human History: Some squeezing simply makes aspects of the Darwinian story harder to maintain while other squeezing contradicts fundamental claims. So consider the following discoveries, most of which came from about a 12-month period beginning in 2017 which squeeze (and some even falsify) the Out-of-Africa model: - find two teeth and rewrite human history with allegedly 9.7 million-year-old teeth found in northern Europe (and they're like Lucy, but "three times older") - date blue eyes, when humans first sported them, to as recently as 6,000 years ago   - get mummy DNA and rewrite human history with a thousand years of ancient Egyptian mummy DNA contradicting Out-of-Africa and demonstrating Out-of-Babel - find a few footprints and rewrite human history with allegedly 5.7 million-year-old human footprints in Crete - re-date an old skull and rewrite human history with a very human skull dated at 325,000 years old and redated in the Journal of Physical Anthropology at about 260,000 years old and described in the UK's Independent, "A skull found in China [40 years ago] could re-write our entire understanding of human evolution." - date the oldest language in India, Dravidian, with 80 derivatives spoken by 214 million people, which appeared on the subcontinent only about 4,500 years ago, which means that there is no evidence for human language for nearly 99% of the time that humans were living in Asia. (Ha! See rsr.org/origin-of-language for the correct explanation.) - sequence a baby's genome and rewrite human history with a 6-week old girl buried in Alaska allegedly 11,500 years ago challenging the established history of the New World. (The family buried this baby girl just beneath their home like the practice in ancient Mesopotamia, the Hebrews who sojourned in Egypt, and in Çatalhöyük in southern Turkey, one of the world's most ancient settlements.) - or was that 130,000? years ago as the journal Nature rewrites human history with a wild date for New World site - and find a jawbone and rewrite human history with a modern looking yet allegedly 180,000-year-old jawbone from Israel which "may rewrite the early migration story of our species" by about 100,000 years, per the journal Science - re-date a primate and lose yet another "missing link" between "Lucy" and humans, as Homo naledi sheds a couple million years off its age and drops from supposedly two million years old to (still allegedly) about 250,000 years old, far too "young" to be the allegedly missing link - re-analysis of the "best candidate" for the most recent ancestor to human beings, Australopithecus sediba, turns out to be a juvenile Lucy-like ape, as Science magazine reports work presented at the American Association of Physical Anthropologists 2017 annual meeting - find skulls in Morocco and "rewrite human history" admits the journal Nature, falsifying also the "East Africa" part of the canonical story - and from the You Can't Make This Stuff Up file, NPR reports in April 2019, Ancient Bones And Teeth Found In A Philippine Cave May Rewrite Human History. :) - Meanwhile, whereas every new discovery requires the materialists to rewrite human history, no one has had to rewrite Genesis, not even once. Yet, "We're not claiming that the Bible is a science textbook. Not at all. For the textbooks have to be rewritten all the time!"  - And even this from Science: "humans mastered the art of training and controlling dogs thousands of years earlier than previously thought."- RSR's Enyart commented on the Smithsonian's 2019 article on ancient DNA possibly deconstructing old myths...  This Smithsonian article about an ancient DNA paper in Science Advances, or actually, about the misuse of such papers, was itself a misuse. The published research, Ancient DNA sheds light on the genetic origins of early Iron Age Philistines, confirmed Amos 9:7 by documenting the European origin of the biblical Philistines who came from the island of Caphtor/Crete. The mainstream media completely obscured this astounding aspect of the study but the Smithsonian actually stood the paper on its head. [See also rsr.org/archaeology.]* Also Squeezing Darwin's Theory: - Evolution happens so slowly that we can't see it, yet - it happens so fast that millions of mutations get fixed in a blink of geologic time AND: - Observing a million species annually should show us a million years of evolution, but it doesn't, yet - evolution happens so fast that the billions of "intermediary" fossils are missing AND: - Waiting for helpful random mutations to show up explains the slowness of evolution, yet - adaption to changing environments is often immediate, as with Darwin's finches Finches Adapt in 17 Years, Not 2.3 Million: Charles Darwin's finches are claimed to have taken 2,300,000 years to diversify from an initial species blown onto the Galapagos Islands. Yet individuals from a single finch species on a U.S. Bird Reservation in the Pacific were introduced to a group of small islands 300 miles away and in at most 17 years, like Darwin's finches, they had diversified their beaks, related muscles, and behavior to fill various ecological niches. So Darwin's finches could diversify in just 17 years, and after 2.3 million more years, what had they evolved into? Finches! Hear this also at rsr.org/lee-spetner and see Jean Lightner's review of the Grants' 40 Years. AND: - Fossils of modern organisms are found "earlier" and "earlier" in the geologic column, and - the "oldest" organisms are increasingly found to have anatomical, proteinaceous, prokaryotic, and eukaryotic sophistication and similarity to "modern" organisms AND: - Small populations are in danger of extinction (yet they're needed to fix mutations), whereas - large populations make it impossible for a mutation to become standard AND: - Mutations that express changes too late in an organism's development can't effect its fundamental body plan, and - mutations expressed too early in an organism's development are fatal (hence among the Enyart sayings, "Like evolving a vital organ, most major hurdles for evolutionary theory are extinction-level events.") AND: - To evolve flight, you'd get bad legs - long before you'd get good wings AND: - Most major evolutionary hurdles appear to be extinction-level events- yet somehow even *vital* organs evolve (for many species, that includes reproductive organs, skin, brain, heart, circulatory system, kidney, liver, pancreas, stomach, small intestines, large intestines, lungs -- which are only a part of the complex respiration system) AND: - Natural selection of randomly taller, swifter, etc., fish, mammals, etc. explains evolution yet - development of microscopic molecular machines, feedback mechanisms, etc., which power biology would be oblivous to what's happening in Darwin's macro environment of the entire organism AND: - Neo-Darwinism suggests genetic mutation as the engine of evolution yet - the there is not even a hypothesis for modifying the vast non-genetic information in every living cell including the sugar code, electrical code, the spatial (geometric) code, and the epigenetic code AND: - Constant appeals to "convergent" evolution (repeatedly arising vision, echolocation, warm-bloodedness, etc.) - undermine most Darwinian anatomical classification especially those based on trivialities like odd or even-toed ungulates, etc. AND: - Claims that given a single species arising by abiogenesis, then - Darwinism can explain the diversification of life, ignores the science of ecology and the (often redundant) biological services that species rely upon AND: - humans' vastly superior intelligence indicates, as bragged about for decades by Darwinists, that ape hominids should have the greatest animal intelligence, except that - many so-called "primitive" creatures and those far distant on Darwin's tee of life, exhibit extraordinary rsr.org/animal-intelligence even to processing stimuli that some groups of apes cannot AND: - Claims that the tree of life emerges from a single (or a few) common ancestors - conflict with the discoveries of multiple genetic codes and of thousands of orphan genes that have no similarity (homology) to any other known genes AND (as in the New Scientist cover story, "Darwin Was Wrong about the tree of life", etc.): - DNA sequences have contradicted anatomy-based ancestry claims - Fossil-based ancestry claims have been contradicted by RNA claims - DNA-based ancestry claims have been contradicted by anatomy claims - Protein-based ancestry claims have been contradicted by fossil claims. - And the reverse problem compared to a squeeze. Like finding the largest mall in America built to house just a kid's lemonade stand, see rsr.org/200 for the astounding lack of genetic diversity in humans, plants, and animals, so much so that it could all be accounted for in just about 200 generations! - The multiplied things that evolved multiple times - Etc. * List of Ways Darwinists Invent their Tree of Life, aka Pop Goes the Weasle – Head and Shoulders, Knees and Toes: Evolutionists change their selection of what evidence they use to show 'lineage', from DNA to fossils to genes to body plans to teeth to many specific anatomical features to proteins to behavior to developmental similarities to habitat to RNA, etc. and to a combination of such. Darwinism is an entire endeavor based on selection bias, a kind of logical fallacy. By anti-science they arbitrarily select evidence that best matches whichever evolutionary story is currently preferred." -Bob E. The methodology used to create the family tree edifice to show evolutionary relationships classifies the descent of organisms based on such attributes as odd-toed and even-toed ungulates. Really? If something as wildly sophisticated as vision allegedly evolved multiple times (a dozen or more), then for cryin' out loud, why couldn't something as relatively simple as odd or even toes repeatedly evolve? How about dinosaur's evolving eggs with hard shells? Turns out that "hard-shelled eggs evolved at least three times independently in dinosaurs" (Nature, 2020). However, whether a genus has an odd or even number of toes, and similar distinctions, form the basis for the 150-year-old Darwinist methodology. Yet its leading proponents still haven't acknowledged that their tree building is arbitrary and invalid. Darwin's tree recently fell anyway, and regardless, it has been known to be even theoretically invalid all these many decades. Consider also bipedalism? In their false paradigm, couldn't that evolve twice? How about vertebrate and non-vertebrates, for that matter, evolving multiple times? Etc., etc., etc. Darwinists determine evolutionary family-tree taxonomic relationships based on numbers of toes, when desired, or on hips (distinguishing, for example, dinosaur orders, until they didn't) or limb bones, or feathers, or genes, or fossil sequence, or neck bone, or..., or..., or... Etc. So the platypus, for example, can be described as evolving from pretty much whatever story would be in vogue at the moment...   * "Ancient" Protein as Advanced as Modern Protein: A book review in the journal Science states, "the major conclusion is reached that 'analyses made of the oldest fossils thus far studied do not suggest that their [allegedly 145-million year-old] proteins were chemically any simpler than those now being produced.'" 1972, Biochemistry of Animal Fossils, p. 125 * "Ancient" Lampreys Just Modern Lampreys with Decomposed Brain and Mouth Parts: Ha! Researches spent half-a-year documenting how fish decay. RSR is so glad they did! One of the lessons learned? "[C]ertain parts of the brain and the mouth that distinguish the animals from earlier relatives begin a rapid decay within 24 hours..." :) * 140-million Year Old Spider Web: The BBC and National Geographic report on a 140-million year old spider web in amber which, as young-earth creationists expect, shows threads that resemble silk spun by modern spiders. Evolutionary scientists on the otherhand express surprise "that spider webs have stayed the same for 140 million years." And see the BBC. * Highly-Credentialed Though Non-Paleontologist on Flowers: Dr. Harry Levin who spent the last 15 years of a brilliant career researching paleontology presents much evidence that flowering plants had to originate not 150 million years ago but more than 300 million years ago. (To convert that to an actual historical timeframe, the evidence indicates flowers must have existed prior to the time that the strata, which is popularly dated to 300 mya, actually formed.) * Rampant Convergence: Ubiquitous appeals to "convergent" evolution (vision, echolocation, warm-bloodedness, icthyosaur/dolphin anatomy, etc.), all allegedly evolving multiple times, undermines anatomical classification based on trivialities like odd or even-toed ungulates, etc. * Astronomy's Big Evolution Squeeze: - Universe a billion, wait, two billion, years younger than thought   (so now it has to evolve even more impossibly rapidly) - Sun's evolution squeezes biological evolution - Galaxies evolving too quickly - Dust evolving too quickly - Black holes evolving too quickly - Clusters of galaxies evolving too quickly. * The Sun's Evolution Squeezes Life's Evolution: The earlier evolutionists claim that life began on Earth, the more trouble they have with astrophysicists. Why? They claim that a few billion years ago the Sun would have been far more unstable and cooler. The journal Nature reports that the Faint young Sun paradox remains for the "Sun was fainter when the Earth was young, but the climate was generally at least as warm as today". Further, our star would shoot out radioactive waves many of which being violent enough to blow out Earth's atmosphere into space, leaving Earth dead and dry like Mars without an atmosphere. And ignoring the fact that powerful computer simulators cannot validate the nebula theory of star formation, if the Sun had formed from a condensing gas cloud, a billion years later it still would have been emitting far less energy, even 30% less, than it does today. Forget about the claimed one-degree increase in the planet's temperature from man-made global warming, back when Darwinists imagine life arose, by this just-so story of life spontaneously generating in a warm pond somewhere (which itself is impossible), the Earth would have been an ice ball, with an average temperature of four degrees Fahrenheit below freezing! See also CMI's video download The Young Sun. * Zircons Freeze in Molten Eon Squeezing Earth's Evolution? Zircons "dated" 4 to 4.4 billion years old would have had to freeze (form) when the Earth allegedly was in its Hadean (Hades) Eon and still molten. Geophysicist Frank Stacey (Cambridge fellow, etc.) has suggested they may have formed above ocean trenches where it would be coolest. One problem is that even further squeezes the theory of plate tectonics requiring it to operate two billion years before otherwise claimed. A second problem (for these zircons and the plate tectonics theory itself) is that ancient trenches (now filled with sediments; others raised up above sea level; etc.) have never been found. A third problem is that these zircons contain low isotope ratios of carbon-13 to carbon-12 which evolutionists may try to explain as evidence for life existing even a half-billion years before they otherwise claim. For more about this (and to understand how these zircons actually did form) just click and then search (ctrl-f) for: zircon character. * Evolution Squeezes Life to Evolve with Super Radioactivity: Radioactivity today breaks chromosomes and produces neutral, harmful, and fatal birth defects. Dr. Walt Brown reports that, "A 160-pound person experiences 2,500 carbon-14 disintegrations each second", with about 10 disintergrations per second in our DNA. Worse for evolutionists is that, "Potassium-40 is the most abundant radioactive substance in... every living thing." Yet the percentage of Potassium that was radioactive in the past would have been far in excess of its percent today. (All this is somewhat akin to screws in complex machines changing into nails.) So life would have had to arise from inanimate matter (an impossibility of course) when it would have been far more radioactive than today. * Evolution of Uranium Squeezed by Contrasting Constraints: Uranium's two most abundant isotopes have a highly predictable ratio with 235U/238U equaling 0.007257 with a standard deviation of only 0.000017. Big bang advocates claim that these isotopes formed in distant stellar cataclysms. Yet that these isotopes somehow collected in innumerable small ore bodies in a fixed ratio is absurd. The impossibility of the "big bang" explanation of the uniformity of the uranium ratio (rsr.org/bb#ratio) simultaneously contrasts in the most shocking way with its opposite impossibility of the missing uniform distribution of radioactivity (see rsr.org/bb#distribution) with 90% of Earth's radioactivity in the Earth's crust, actually, the continental crust, and even at that, preferentially near granite! A stellar-cataclysmic explanation within the big bang paradigm for the origin of uranium is severely squeezed into being falsified by these contrasting constraints. * Remarkable Sponges? Yes, But For What Reason? Study co-author Dr. Kenneth S. Kosik, the Harriman Professor of Neuroscience at UC Santa Barbara said, "Remarkably, the sponge genome now reveals that, along the way toward the emergence of animals, genes for an entire network of many specialized cells evolved and laid the basis for the core gene logic of organisms that no longer functioned as single cells." And then there's this: these simplest of creatures have manufacturing capabilities that far exceed our own, as Degnan says, "Sponges produce an amazing array of chemicals of direct interest to the pharmaceutical industry. They also biofabricate silica fibers directly from seawater in an environmentally benign manner, which is of great interest in communications [i.e., fiber optics]. With the genome in hand, we can decipher the methods used by these simple animals to produce materials that far exceed our current engineering and chemistry capabilities." Kangaroo Flashback: From our RSR Darwin's Other Shoe program: The director of Australia's Kangaroo Genomics Centre, Jenny Graves, that "There [are] great chunks of the human genome… sitting right there in the kangaroo genome." And the 20,000 genes in the kangaroo (roughly the same number as in humans) are "largely the same" as in people, and Graves adds, "a lot of them are in the same order!" CMI's Creation editors add that "unlike chimps, kangaroos are not supposed to be our 'close relatives.'" And "Organisms as diverse as leeches and lawyers are 'built' using the same developmental genes." So Darwinists were wrong to use that kind of genetic similarity as evidence of a developmental pathway from apes to humans. Hibernating Turtles: Question to the evolutionist: What happened to the first turtles that fell asleep hibernating underwater? SHOW UPDATE Of Mice and Men: Whereas evolutionists used a very superficial claim of chimpanzee and human genetic similarity as evidence of a close relationship, mice and men are pretty close also. From the Human Genome Project, How closely related are mice and humans?, "Mice and humans (indeed, most or all mammals including dogs, cats, rabbits, monkeys, and apes) have roughly the same number of nucleotides in their genomes -- about 3 billion base pairs. This comparable DNA content implies that all mammals [RSR: like roundworms :)] contain more or less the same number of genes, and indeed our work and the work of many others have provided evidence to confirm that notion. I know of only a few cases in which no mouse counterpart can be found for a particular human gene, and for the most part we see essentially a one-to-one correspondence between genes in the two species." * Related RSR Reports: See our reports on the fascinating DNA sequencing results from roundworms and the chimpanzee's Y chromosome! * Genetic Bottleneck, etc: Here's an excerpt from rsr.org/why-was-canaan-cursed... A prediction about the worldwide distribution of human genetic sequencing (see below) is an outgrowth of the Bible study at that same link (aka rsr.org/canaan), in that scientists will discover a genetic pattern resulting from not three but four sons of Noah's wife. Relevant information comes also from mitochondrial DNA (mtDNA) which is not part of any of our 46 chromosomes but resides outside of the nucleus. Consider first some genetic information about Jews and Arabs, Jewish priests, Eve, and Noah. Jews and Arabs Biblical Ancestry: Dr. Jonathan Sarfati quotes the director of the Human Genetics Program at New York University School of Medicine, Dr. Harry Ostrer, who in 2000 said: Jews and Arabs are all really children of Abraham … And all have preserved their Middle Eastern genetic roots over 4,000 years. This familiar pattern, of the latest science corroborating biblical history, continues in Dr. Sarfati's article, Genesis correctly predicts Y-Chromosome pattern: Jews and Arabs shown to be descendants of one man. Jewish Priests Share Genetic Marker: The journal Nature in its scientific correspondence published, Y Chromosomes of Jewish Priests, by scie

If you're wondering about supplements for specific health issues, this is for you. In this video, we're going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It's also beneficial for the following health concerns: •Depression •Glaucoma •Low back pain •Hip pain •Deep bone pain •Tumors •Hair loss •Dermatitis Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2 2. Magnesium glycinate is beneficial for the following: •Blood sugar •Migraines •Sleep •Prevents clotting •Supports healthy blood pressure •Prevents muscle cramps •Prevents arrhythmias •Improves energy •Prevents kidney stones 3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed. 4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis. 5. Selenium is beneficial for people with AIDS and Hashimoto's. 6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome. 7. Benfotiamine is a fat-soluble form of vitamin B1 that's beneficial for peripheral nerve issues. 8. Calcium lactate is beneficial for chronic coughing. 9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements. 10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day! 11. Coenzyme Q10 is essential if you're on statins. 12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries. 13. TUDCA is a type of bile salt that is even good for neurological problems! 14. Iodine helps with fibrocystic breast and regulates excess estrogen. 15. Vitamin C is good for collagen and bleeding gums. 16. Probiotics are vital, especially if you consume a lot of diet sodas. 17. Biotin is beneficial for your hair, nails, and skin. 18. Manganese is good for tourettes and tics. 19. NAC supports the liver and can help eliminate toxins 20. Mastic gum can help with gastritis. 21. Melatonin is beneficial for sleep. 22. Niacin is good for anything related to cholesterol. 23. Clove oil is beneficial for tooth or gum pain.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Renne: hi dr. cabral! after many years of stubborn acne and not seeing the results from my functional efforts, i reached a point where i was willing to try spironolactone for reducing androgen production. after only 8 days on 50mg, i developed intense right side flank/kidney pain that was also associated with heart flutters. i stopped the meds and everything subsided after 3 or so days. could my low potassium have caused this? any thoughts?   Angie: Thank you for making functional medicine more accessible and affordable to all! I have a few questions…. How do I know what podcast episode to listen to for the answers? I did the two week detox and I still don't feel well. I didn't lose any weight, I was hungry the whole time, my stomach still feels bloated and I am still gassy. What now? Also can you tell me what you think of Truvani's products by the food babe?    Lorie: My right eye waters off and on all day long. Especially in the cold, or when air blows on me. It is not dry eye or a problem with my tear duct being blocked. Is there anything I can do for it? The eye doctors have not been able to help me. This has been going on for at least 15 years. Thank you   Mia: I have been dealing with gut issues for a while and recently developed Mast cell activation syndrome. Could the root cause of MCAS be the gut issues? And, could dealing with that could resolve the MCAS?I keep hearing MCAS is progressive and not curable (and mine is progressively getting worse every few months) and am very scared because the symptoms of MCAS are quite terrible. Is there any suggested testing or tips to dealing with it?   Terri: Hi Dr. Cabral~ Thank you for having the best podcast ANYWHERE and for being so generous with your time and knowledge. I am a 61-year-old woman and have normal, although probably not optimal, thyroid levels. I recently shot up rather suddenly into the 6+ TSH range with really no explanation that I can think of from a dietary or environmental exposure standpoint. My question is… I had a few recent incidences of ingesting an NAC supplement with an inadequate amount of water and the burning in my throat was excruciating and lasted about 15-20 minutes each time. Is it possible that this could have damaged my thyroid and if so, is it reparable? Thanks so much for taking my question!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3180 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Episode Highlights With Patrick SullivanMy experience with leg cramps, especially during pregnancyPatrick's experience with leg crampsThe two different types of leg cramps and the root cause of eachWhat is the difference between leg cramps during exercise and at other times, and why is this differentIs potassium deficiency the root problem? Why it sometimes isn't How calcium and magnesium work in tandem with each other and why the right balance is importantWhy the modern lifestyle has led to so much magnesium deficiencyMost of us don't get close to the minimum daily requirement of magnesiumThe easiest way to know if you might be deficient in magnesiumWhy it's tough to fix magnesium deficiency with food in the modern worldThe thousands of reasons that the body needs magnesium: at least 3,751, to be exact!How magnesium is needed for ATP productionThe richest dietary sources of magnesiumMinimum vs optimal intake of magnesium per dayLifestyle factors and drugs that deplete the body of magnesiumUnderstanding vitamin D, sunshine, and magnesiumMagnesium and pregnancy and why magnesium is extra helpfulResources We MentionJigsaw Health MagSRT - Use code wellness10 for a discountJigsaw Health MagSoothe - Use code wellness10 for a discountDrug Muggers by Suzy CohenDminder app