Chemical element with atomic number 19
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Half of Saskatchewan is watching the canola fill pods. The other half is still sitting in water. 30% of the cropland in the province rated moisture surplus at the time of this conversation, and the ministry's own word is that flooding is the number one source of crop damage in Saskatchewan this year. Yellowing fields, drowned-out low spots, pulses going backwards. The decision framework for in-season nutrition changes when you're not sure which half of the province you're in. Greg Patterson has been doing tissue analysis at A&L Canada Laboratories for decades. Darren Fischer is a technical advisor with Crop-Aid Nutrition who was in the fields in real time during this conversation. This is what they said on July 13, 2026, with the season in exactly the condition it was in. What's Inside - Two seasons on the prairies at once: what each one means for your in-crop nutrition decisions right now - A farm-walk report from Darren Sander at Sander Farms near Sovereign, Saskatchewan -- his fungicide and foliar strategy mid-season - Why you should never apply a fungicide without pairing a foliar with it, and why that's even more true in a wet year - Potassium as the yield driver in both wet and dry conditions: for every pound of nitrogen the crop needs early, it needs three of potassium - How to read a tissue report: the fuel-gauge analogy, what dropping levels actually mean, and why a great crop should drive you crazy - The phloem connection: how potassium and boron work together to move photosynthates through the plant, and what happens when boron is low - The nitrate accumulation trap: when it looks like a nitrogen problem but it's actually a potassium and boron imbalance - Boron in Western Canada: why we're afraid of it, why that's costing yield, and what the research on microbial activity actually says - Foliar selection by condition and crop stage: which product when, and how to think about tank mixing with herbicides and fungicides - Handheld tissue testers vs. lab analysis: what the correlation data actually shows - The fastest way to get a tissue sample to the lab: paper bag, Purolator envelope, 24-hour turnaround - The economics: how to think about a $5-6 foliar pass when you're already sending the sprayer out for fungicide - Frost risk in a late year: why well-fertilized crops mature faster and reduce your window of exposure If you want more from Greg Patterson on soil biology and tissue analysis, the Engine of the Soil series is where he goes deep -- look for those episodes in the GTF Podcast back catalog. And if shallow rooting and soil health in a wet year is where your season is, that same series has the framework. Resources Mentioned A&L Canada Laboratories -- alcanada.com (plant monitoring program, tissue analysis, 24-hour turnaround) Crop-Aid Nutrition -- cropaidnutrition.com (foliar products, educational videos, crop tour program) Ag in Motion -- Crop-Aid Nutrition at Booth 381; A&L Canada Laboratories on site Connect with Greg Patterson A&L Canada Laboratories -- alcanada.com Call the lab and ask for Greg, Beth, Mike, or Chris -- they take questions and find answers A&L technical reps in the field are trained directly by Greg Connect with Darren Fischer Crop-Aid Nutrition -- cropaidnutrition.com 1-866 number and email on the website -- ask for Darren Fischer by name Crop-Aid Nutrition on YouTube -- educational videos on foliar timing and application Connect with Growing the Future Website: growingthefuture.ca YouTube: Growing the Future Instagram: @growingthefuturepodcast LinkedIn: Growing the Future Register for the Convergence Conference at convergence.ag and stay updated by subscribing to the Growing the Future Podcast at growingthefuturepodcast.ca. Register for the Convergence Conference at convergence.ag and stay updated by subscribing to the Growing the Future Podcast at growingthefuturepodcast.ca.
Hi bbs,We're back, back! We're continuing our series on sacred fats. This week we're talking about all things Avocado. Find out what's in our medicine bags, and stay for a word of advice from your bougie aunties. As you'll hear this episode was recorded back in February. While we're catching up on episodes we hope you're enjoying summer!Sources and what's discussed in the pod: 00:00 Introduction and Land Acknowledgment02:27 What's in Your Medicine Bag?17:53 Avocado Deep Dive17:46 Celebrating Fat Series: Avocado and Monounsaturated Fats21:40 The Miracle of Avocado as a Fat Source25:10 Benefits of Avocado: Fiber, Potassium, and Heart Health28:11 Avocado and Skin Elasticity Study: 32:12 Cultural Roots of Avocado Toast and Food Choices35:47 Combining Fats for Stability and Flavor36:59 Cultural Practices in Cooking with Fats37:55 Bougie Auntie Word of Advice38:18 Responsibility and Leadership in Self and Household40:10 Building Community and Support Systems44:54 Community Responsibility and Creating Support Networks45:51 Overcoming Barriers to Community Building46:20 Responsibility for Self and Community48:38 Upcoming Projects and Supportive Initiatives49:13 Closing RemarksSourcesAvocado Consumption Increased Skin Elasticity and Firmness in Women - A Pilot Study Experts advise on how to avoid avocado oil fraud Avocado nutrition: Health benefits and easy recipes Follow us on social:@pettyherbalist @bonesbugsandbotanyRate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***
In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Dwain Bunting from Barentz Animal Nutrition North America discusses how summer humidity affects the stability of potassium carbonate, mineral buffers, and dairy concentrate mixes. He explains ingredient reactivity, moisture risks, formulation considerations, and practical strategies to improve mix stability during periods of hot, humid weather. Listen now on all major platforms!"Summer humidity raises the reactivity of potassium carbonate and mineral buffers, making chemical stability a serious concern inside dairy concentrate mixtures during the hottest months."Meet the guest: Dr. Dwain Bunting is a ruminant nutritionist with more than 27 years of industry and academic experience across dairy and beef systems. He holds a PhD in Nutrition and Biochemistry and has worked in research, teaching, product development, and global technical support roles. Currently serving as a Technical Service Dairy Nutritionist at Barentz Animal Nutrition North America, he focuses on applied dairy nutrition and formulation strategies. Listen to Dr. Dwain Bunting on The Dairy Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!Dr. Dwain Bunting: DCAD And Palatability | Ep. 121Dr. Frank Delfino: Potassium Strategies & Heat Stress | Ep. 132What will you learn: (00:00) Highlight(01:42) Introduction(02:17) Summer humidity(04:24) Mineral risks(06:26) Potassium buffers(07:41) Moisture control(08:42) Summer caution(09:32) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Barentz* Adisseo* Fortiva* Kemin* Vetagro- DietForge- Esmilco Inc.- Virtus Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies that may help reduce mild swelling and fluid buildup. Learn how nutrients like magnesium, potassium, and vitamin B6, along with simple lifestyle adjustments, may support healthier fluid balance and when persistent symptoms warrant medical attention. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Quotes to ponder: "Water retention occurs when excess fluids build up inside your body." "Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells." "Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production." Episode references: Cranberry Juice: https://en.wikipedia.org/wiki/Cranberry_juice Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Fuel for the Sole, we're diving into your questions. Is potassium something you actually need to supplement - and if so, how? Does cooking with protein powder destroy its effectiveness? What should your Vitamin D levels really look like? And as temperatures start climbing, we're tackling rapid fire hydration questions you need heading into summer. Consider this your warm-weather episode. See also: Hydration Maxxing.Interested in Meghann's Group classes? Sign up here: https://www.featherstonenutrition.com/groupcoaching/ Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without any of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies that may help reduce mild swelling and fluid buildup. Learn how nutrients like magnesium, potassium, and vitamin B6, along with simple lifestyle adjustments, may support healthier fluid balance and when persistent symptoms warrant medical attention. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Quotes to ponder: "Water retention occurs when excess fluids build up inside your body." "Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells." "Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production." Episode references: Cranberry Juice: https://en.wikipedia.org/wiki/Cranberry_juice Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a message!In this episode we will be covering Facebook Live Questions 6/8-6/21/26 from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Join the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 5 part Pre-Exam Crash Course: Key Topics Review.Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.com
This episode covers: Cardiology This Week: A concise summary of recent studies Host: Emer Joyce Guests: Yasmina Bououdina, JP Carpenter, Milton Packer, Lorenz Raeber Want to watch that episode? Go to: https://esc365.escardio.org/event/2558 Want to watch that extended interview on PCI guidance by intracoronary imaging, go to: https://esc365.escardio.org/event/2558?resource=interview Disclaimer ESC TV Today is supported by Novartis and Novo Nordisk through an independent funding. The programme has not been influenced in any way by its funding partners. This programme is intended for health care professionals only and is to be used for educational purposes. The European Society of Cardiology (ESC) does not aim to promote medicinal products nor devices. Any views or opinions expressed are the presenters' own and do not reflect the views of the ESC. All declarations of interest are listed at the end of the episode. The ESC is not liable for any translated content of this video. The English language always prevails. ESC TV Today uses a range of tools and resources (including AI) to support content production. All content is reviewed and approved by the editorial team. Statements and opinions expressed by guest speakers are their own. Declarations of interests Stephan Achenbach, Yasmina Bououdina and Nicolle Kraenkel have declared to have no potential conflicts of interest to report. Carlos Aguiar has declared to have potential conflicts of interest to report: personal fees for consultancy and/or speaker fees from Abbott, AbbVie, Alnylam, Amgen, AstraZeneca, Bayer, BiAL, Boehringer-Ingelheim, Daiichi-Sankyo, Ferrer, Gilead, GSK, Lilly, Novartis, Novo Nordisk, Pfizer, Sanofi, Servier, Takeda, Tecnimede, Viatris. John-Paul Carpenter has declared to have potential conflicts of interest to report: stockholder MyCardium AI. Davide Capodanno has declared to have potential conflicts of interest to report: Abbott Vascular, Bristol Myers Squibb, Daiichi Sankyo, Edwards Lifesciences, Novo Nordisk, Sanofi Aventis, Terumo. David Duncker has declared to have potential conflicts of interest to report: lecture honoraria from Abbott, Astra Zeneca, Biotronik, Boehringer Ingelheim, Boston Scientifics, Bristol Meyers Squibb, CVRx, Daiichi Sankyo, Medtronic, Microport, Pfizer, Sanofi, Zoll. Emer Joyce has declared to have potential conflicts of interest to report: Alnylam, Bayer, Pfizer, Fire-1. Konstantinos Koskinas has declared to have potential conflicts of interest to report: honoraria from MSD, Daiichi Sankyo, Sanofi. Felix Mahfoud has declared to have potential conflicts of interest to report: research grants from Deutsche Forschungsgemeinschaft (SFB TRR219), Deutsche Gesellschaft für Kardiologie (DGK), Deutsche Herzstiftung, Ablative Solutions, ReCor Medical. Consulting fees, payment honoraria lectures, presentations, speaker, support travel costs: Ablative Solutions, Astra-Zeneca, Novartis, Inari, Recor Medical, Medtronic, Philips, Merck. Milton Packer has declared to have potential conflicts of interest to report: 89bio, Abbvie, Actavis, Altimmune, Alnylam, Amarin, Amgen, Ardelyx, ARMGO, AstraZeneca, Attralus, Biopeutics, Boehringer Ingelheim, Caladrius, Casana, CSL Behring, Cytokinetics, Daiichi Sankyo, Imara, Lilly, Medtronic, Moderna, Novartis, NovoNordisk, Pharmacocosmos, Regeneron, Roche, Salamandra. Steffen Petersen has declared to have potential conflicts of interest to report: consultancy for Circle Cardiovascular Imaging Inc. Calgary, Alberta, Canada. Lorenz Raeber has declared to have potential conflicts of interest to report: consultation/speaker fees from Abbott, Boston Scientific, Occlutech, and research grants to the institution by Abbott, Heartflow, Novo Nordisk and Heartflow. Emma Svennberg has declared to have potential conflicts of interest to report: Abbott, Astra Zeneca, Bayer, Bristol-Myers, Squibb-Pfizer, Johnson & Johnson.
Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won't go down, despite treatment. 0:00 Why your high blood pressure won't go down0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency and hypertension 5:27 What causes high blood pressure?7:56 Sodium and high blood pressure 8:53 How to lower blood pressure This video is for educational purposes only, not medical advice. Do not start, stop, or change medication without your physician.
Oklahoma summer crops may look smaller than usual, but that does not automatically mean yield potential is gone. Dave Deken talks with Brian Arnall Ph.D. and Josh Lofton Ph.D. about how timely June rains, cooler temperatures, and still-uncertain July weather are shaping corn, soybeans, grain sorghum, hay, and double crop decisions across the Southern Plains. The conversation covers why smaller soybeans can sometimes offer better yield stability in dryland Oklahoma, what corn needs during pollination, how growers are thinking about double crop acres after an early wheat harvest, and where fertilizer dollars may be best spent with current nitrogen, phosphorus, potassium, and lime prices. Brian also shares lessons from Brazilian row crop systems, and the team previews a hands-on OSU Extension summer crop field day in Chickasha. Key takeaways June rain changed the summer crop outlook. After a dry start, many Oklahoma fields caught enough rain to germinate and carry crops forward. Smaller crops are not automatically bad. In dryland Oklahoma, shorter soybeans and sorghum may use less water and hold up better if July turns hot and dry. Corn is in a critical window. Cooler temperatures in the 70s and 80s could help early planted corn during pollination. Soybeans are already moving. Some April-planted soybeans are flowering, but wide-row fields that have not canopied may face more weed pressure. Double crop decisions remain complicated. Moisture is favorable in places, but prices, risk, and plans for next wheat crop are slowing some decisions. Some growers may invest in existing acres first. Instead of adding more double crop acres, producers may spend fertility dollars on full-season corn, sorghum, or soybeans. Hay and forage acres may increase. Hay grazer could see more interest as producers rebuild hay supplies for winter. Potassium and lime may deserve attention. Brian points to K and lime as places to invest where soil tests show a need, while staying cautious on expensive N and P. Fertilizer markets are global. Nitrogen, phosphorus, and potash prices are being shaped by international demand, freight, geopolitics, and timing. Brazil offers useful contrasts. Brian's trip highlighted major differences in soils, rainfall, row crop systems, planter setup, fertility, and crop disease pressure. Detailed timestamped rundown 00:00–01:43 — Episode setup and introductions Dave introduces episode 513 and frames the discussion around moisture, cooler weather, wheat harvest, summer planting, and what has changed across the Southern Great Plains.01:48–04:55 — Weather whiplash and wet wheat harvest areas The group jokes about June feeling like winter and discusses wet conditions in northeastern Oklahoma, including areas where wheat harvest had been delayed by repeated rainfall.04:55–07:18 — “Weird things called rain” Josh explains that after a very dry early spring, rain finally arrived. Instead of one big soaking event in many areas, crops benefited from more spread-out rainfall.07:18–09:37 — Double crop decisions and crop progress The group discusses wheat coming off, double crop choices, cooler temperatures, corn approaching pollination, and early planted soybeans beginning to flower.09:37–13:10 — Josh's research projects Josh outlines current work, including crabgrass and small grain rotations, nitrogen management, forage production, soybean and sorghum herbicide work, and pigweed control research.13:10–14:16 — How research programs evolve Brian and Josh talk about how Extension research shifts through phases based on grower needs, student interests, funding, and emerging problems.14:16–17:02 — Summer crop acreage trends Josh says corn interest increased after strong performance last year, soybeans remained steadier than expected, and marketing conditions have made decisions feel like choosing the least bad option.17:02–18:40 — Early wheat harvest and double crop caution Brian notes how early wheat harvest was in some areas. Josh says some growers are considering whether to double crop or prepare ground for wheat again.18:40–19:44 — Fertility and hay grazer decisions Josh says some growers may spend money on full-season acres instead of double crop acres, while also considering lime, phosphorus, potassium, and hay grazer needs.19:45–20:55 — Bermuda grass and hay outlook Brian notes Bermuda grass started slowly because of the dry, cool start, but second cuttings may look stronger. Josh adds that eastern Oklahoma avoided some flooding problems seen in previous years.21:08–22:23 — Dry planting, then June moisture The group compares expectations at planting with current field conditions and notes that Oklahoma growers would rather have moisture in June than early growth with no rain later.22:23–24:02 — Why small crops may be okay Josh introduces the idea that smaller soybean and sorghum plants may offer yield stability in Oklahoma by lowering water demand.24:02–26:21 — Soybean height, canopy, and weed pressure Josh explains that large soybean plants can support more yield in unlimited conditions, but they also require more water. Shorter plants may protect yield if July dries out, though wide rows that have not canopied may face weed pressure.26:21–27:09 — Grain sorghum size and drought fit Josh says sorghum is smaller than recent years but is beginning to boot in some places, which may be a good fit if heat and dryness return.27:09–30:27 — Corn's narrower flexibility Brian and Josh compare soybeans, cotton, sorghum, wheat, and corn. Corn can handle cool conditions well, but it has less flexibility than indeterminate crops once it commits to yield structure.30:27–33:24 — Data behind small-crop thinking Josh explains past soybean work with plant growth regulators and crop topping. In stressful years, smaller crops protected yield; in non-limiting years, taller crops could have an advantage.33:24–36:02 — Why topping soybeans is not a recommendation Josh clarifies that physically topping soybeans is not a recommended practice. Instead, planting date, irrigation, and system fit are better levers for managing crop size.36:02–37:38 — Double crop soybeans west vs. east Josh explains that farther west, double crop soybeans can sometimes compare more favorably with full-season soybeans because shorter vegetative growth may better match moisture limitations.37:38–39:24 — Weather pattern uncertainty Dave asks about changing weather patterns. Josh says producers should not overhaul whole-farm practices based on one season, but repeated issues with overly tall crops may justify revisiting planting windows.39:24–42:03 — Wheat harvest and fertility strategy Brian says many wheat fields under-yielded and fertilizer spending was down. He recommends looking at current prices and soil needs instead of assuming last year dictates this year.42:04–47:17 — Fertilizer markets and geopolitics Brian discusses urea, phosphorus, potash, lime, international fertilizer movement, and why nitrogen prices do not respond instantly to shipping news.47:17–48:40 — Brazil's role in fertilizer demand The group discusses how Brazil's crop demand, transportation constraints, tariffs, and global trade shape fertilizer movement and pricing.48:40–52:17 — Brian's Brazil agronomy trip Brian describes visiting Pará, Brazil, where row crop systems are relatively new, soils are deep and highly weathered, rainfall is extreme, and soybean systems depend heavily on fungicide.52:17–54:06 — What Oklahoma can learn from Brazil Brian reflects on how newer production regions may be more open to ideas, while also facing unproven products and unique fertility, soil, and equipment challenges.54:06–57:27 — Chickasha Summer Crop Demo Day Brian previews the July 27 producer event at the Chickasha research station, including hands-on stops for crop staging, scouting, soil pits, irrigation, spray nozzles, nitrate testing, alfalfa, and summer crop management. The related OSU event listing describes hands-on demonstrations from soil pits to crop scouting to improve summer crop productivity.57:27–59:32 — Wrap-up The group closes with the show website, resources, and a reminder for listeners to send questions through Red Dirt Agronomy. RedDirtAgronomy.com
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lena: Hi Dr. Cabral, I absolutely love your podcast and listen to it every day! Thank you for everything you do to make us all healthy! My question is, how do you feel about taking supplements for 5 days and then not taking them for 2 days? Is this good for the body or is better to take them every day? Thank you so much! Hilary: Hi Doc, Thank you for sharing your knowledge and wisdom with all of us! I recently started going to a biological dentist. He said that my gums are inflamed and gave me an ozone treatment. Is there a root cause or a way to find a root cause for inflamed gums? Mohamed: Hello Dr.Cabral.. Ive been a daily viewer of your podcast for a few years now.. really struggling. I've watched all your blood pressure videos. Tried everything to lower my dad's Bp. Magnesium, Omega 3, DNS. To no avail. Ive also tried to increase his potassium. It's frustrating.. he takes a combo of Amplodine (CC blocker and Telmisartan ARB) Even that doesn't help.. what do you recommend. He did his minerals and metals lab. Potassium was green, sodium was borderline yellow at 11. Magnesium was a 5 (exactly green). Calcium 66 (green but close to orange). Ca/Mg ratio is high. Ca/K ratio which is elevated. Na/Mg is low. One thing we haven't tried was proteolytic enzymes.. honestly I think it's hardening of Arteries. He's late 60s. Thanks Doc Karen: Hi, Dr. Cabral I have a lot of health issues: POTS, MCAS, very very low HRV, extreme postprandial heart elevation after eating, extreme fatigue, Ehlers Dahlos/hyper mobility. I saw a functional medicine doctor to try to get on a good health track but it became focused on elimination diet which became too extreme for me because I have a history of an eating disorder. (almost 10 years ago but still, I was losing too much weight for it to be healthy for me) Please advise where to start and if it is possible to get on track without doing elimination diet. Thank you! Aidan: Hi Dr Cabral, roughly 9 months ago I was sick with mono for about 6 weeks. As my symptoms eased I began to notice a lot of tingling and numbness in my limbs, 90% in the left arm. As I returned to fitness and the feeling went away I found my pressing strength in the left side was very diminished. My tricep, left upper pec, and left lat lost a lot of size and I was unable to load them anywhere close to where I could prior. I went to the a neurologist and it was revealed through EMG I have a pinch in my elbow and neck. It is also suspected that I could have some kind of post viral neuropathy as ever since then I do experience lots of weird tingling in my arms and sometimes legs as well as the strength defect and I am struggling to get back. Looking for any advice, I feel like I'm losing hope Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3788 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Episode Highlights With KatieHow all minerals form your body's electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy modern life drains minerals faster than any time in historyHow minerals determine your state of fight, flight, or restThe symphony analogy: why you need all the minerals, not just oneHow minerals increase cell voltage and make healing possibleYour personal mineral routine: what you use daily and whyHow mineral replenishment becomes a powerful safety signal for the bodyWhy rebuilding minerals is one of the fastest ways to feel betterResources MentionedSalt I useMagnesium Breakthrough supplementBEAM mineralsThe Body Electric - bookMicroplastics In Salt and How to Avoid ThemMitochondrial Mastery course from Justine StengerLMNT electrolytesSalt tabletsLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.
On this episode of Vitality Radio, Jared takes on a viral video claiming that electrolyte supplements are nothing more than “dehydrated soda” and a wellness scam. In this Vitality Verdict, he separates legitimate concerns about influencer marketing and poor formulations from the physiology of hydration and mineral balance. Jared explains why sodium, potassium, and magnesium remain foundational nutrients, especially for people who exercise, fast, eat low-carb diets, drink coffee, use saunas, or live under chronic stress. He also addresses the misleading use of vitamin B6 toxicity to condemn an entire category of products. The bottom line: electrolytes are neither a scam nor a magic bullet. When used intelligently and in the right context, they can be a practical tool to support hydration, energy, muscle function, and overall vitality. Products:Re-Lyte ElectrolytesJust Ingredients ElectrolytesPowder Vitamin ElectrolytesGreat Naturally ElectrolytesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
What happens when crops remove phosphorus and potassium from the soil, and what does it take to replenish them? In this episode, we're in the classroom at Mississippi State University sitting down with Dr. Vaughn Reed to explore how to manage nutrient removal and replenishment by thinking about your soil like a bank account. From what's immediately available to the crop versus what takes time to become available, to how different soils respond to replenishment and the economics of rebuilding fertility levels, we break down how phosphorus and potassium behave in the soil and how to think about removal and replacement across soil types. Plus, Dr. Reed shares what growers should consider when making replenishment decisions under tight margins, and answers questions about removal and replacement from across the classroom. Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics
Episode Highlights With KatieWhat humic and fulvic minerals actually are ... and why they're not electrolytesThe difference between fulvic (small, cellular) and humic (larger, gut-supportive)Why these minerals used to come from rich soil… but don't anymoreHow humic minerals bind toxins gently without stripping nutrientsHow fulvic minerals improve mineral absorption & mitochondrial signalingTheir role in gut health, microbiome balance, and gut lining repairHow they help move sodium, potassium, magnesium into the cellWhy they're crucial for detoxification in a modern environmentHow humic/fulvic increase cellular voltage and hydrationHow to take them: liquids, drops, powders & when they're most helpfulWhy these aren't “either/or” ... they are a both/and with electrolytesResources MentionedBEAM MineralsHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal
What does “research -backed” actually mean in the horse industry and how much of what we hear is really science versus really good marketing? On this episode of Beyond the Barn, host Katy Starr chats with Dr. Brian Nielsen, professor of equine exercise physiology at Michigan State University, and Dr. Kelly Vineyard, PhD equine nutritionist to discuss scientific literacy and how to tell if something is truly backed by good research or when it just sounds convincing, including: Why some of the most believable horse product claims may not actually prove anything Red flags that make researchers immediately skeptical What horse owners should look for before spending money on feed products or supplements Plus, Dr. Nielsen shares hilarious stories from the racehorse world, the truth about placebo affects in horses and humans, and one “treatment” he swears has helped horses win races for years! By the end of this episode, you may never look at the phrase “research-backed” the same way again.
This episode explores the role of potassium citrate in kidney stone prevention, discussing its benefits, risks, and dietary considerations.Get Featured!Leave us a voice message at call.show/kidneystonediet to be featured on the show!Chapters(00:00) - Understanding Potassium Citrate and Kidney Stones (12:22) - Practical Advice for Kidney Stone Prevention ——When you're ready, here's how I can helpSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:Weekly Kidney Stone Diet Meal Plans4 meals per day, 7 days per weekWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet communityAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate CookbookPlus, 20% Off Private ConsultationsAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!LEARN MORE!——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
Episode Highlights With KatieWhy potassium is the #1 most underconsumed mineral todayHow potassium runs the sodium–potassium pump that powers the entire bodyWhy potassium is the mineral of calm electricity and inside-cell stabilityHow potassium affects insulin sensitivity, blood sugar, and metabolismThe role of potassium in heart rhythm, muscle relaxation, and digestionWhy low potassium mimics anxiety and hormone imbalanceHow potassium balances sodium and helps magnesium work betterThe best food sources ... fruits, roots, coconut water, beans, greensWhy low-carb and RO water increase potassium needsPractical ways to add more potassium without supplementsWhy potassium is essential for cell voltage, hormone signaling, and nervous system safetyResources MentionedLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
Cotton fertility decisions can feel like a gamble when you're staring at dry soil, volatile input prices, and a cotton market that can change fast. We sit down with soil fertility experts from Texas, Virginia, and Oklahoma to sort out what actually helps you protect yield and profit going into the 2026 season and what simply adds cost before you even know you'll keep a stand.We dig into at-plant fertility strategies across very different regions, including why many growers still front-load phosphorus and potash, and why more programs are shifting nitrogen later. A big thread throughout our conversation is timing as a risk management tool: putting a smaller percentage out early, then making the main investment closer to matchhead square or first square once the crop proves it can survive. We also talk about deep soil sampling for residual nitrogen, how much money it can save, and why “realistic yield goals” matter more than ever when you're trying to hit an economic optimum fertilizer rate.Potassium gets special attention because it can be unpredictable even with a soil test in hand. We unpack why K deficiencies can still show up on “adequate” tests, how root restriction and soil profile depth complicate recommendations, and where banding in strip-till might improve efficiency. We also cover sidedress best practices, when urease inhibitors like NBPT are worth it, what foliar nutrition can and cannot do, and the hard truth about unproven products such as microbials, sugars, and humics across multi-state research.If you farm cotton or advise cotton growers, this is a practical, decision-focused listen. Subscribe for more Cotton Specialist Corner conversations, share this with someone planning their 2026 fertility budget, and leave a review with the one fertility decision you want to get right this year.
Episode Highlights With KatieWhy magnesium is the master mineral your body burns through fastestThe real reason magnesium powers 700+ reactions in the bodyHow magnesium activates ATP and mitochondrial energyWhy stress, pregnancy, and modern life create chronic depletionThe difference between forms like glycinate, citrate, malate, threonate, taurate, etc.Why I personally use Magnesium Breakthrough (7 forms)How topical magnesium oils, lotions, and baths work & when to use themSymptoms of magnesium deficiency (that don't look like deficiency!)How magnesium interacts with sodium, potassium, calcium, and hormonesHow magnesium supports sleep, digestion, blood sugar & nervous system calmWhy magnesium is a primary safety signal for the bodyResources MentionedMagnesium Breakthrough supplement (use code wellnessmama for 15% off)Magnesium lotionMagnesium oilHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal
Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why feet swell in the evening0:50 Common swollen feet causes 2:04 The real reason why feet swell3:21 Potassium and swollen ankles and feet4:28 How to eliminate edema symptoms
You asked we answered! - What is the best way to rebound post comp?- Is there a golden ratio for potassium and sodium to produce a dry, full, hard look on show day?- When should you remove thyroid post comp? Join us for those answers, and some laughs. Two Truths One Lie for Coach George1. After using GH one of my feet has grown longer than the other2. I once played semi professional football in the UK3. In the past I considered myself a drug addict, but it has been X years of having never used it since deciding I was done with it Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean, George and Ryan head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Frank Delfino, owner of Delfino Nutrition and Management, shares practical strategies for managing potassium and DCAD in dairy cattle under extreme heat stress conditions. He explains sourcing challenges, ration adjustments, and global constraints affecting implementation. Get key insights, including potassium supplementation methods and maintaining intake during high temperatures. Listen now on all major platforms!"Maintaining proper potassium levels becomes critical in hot climates where intake drops, requiring accurate measurement and consistent adjustments to sustain optimal DCAD balance across lactating dairy cattle systems."Meet the guest: Dr. Frank Delfino earned his PhD in Nutrition Sciences from the University of Arizona and has built a global career in dairy cattle nutrition, working across the Middle East, Asia, and North Africa. As owner of Delfino Nutrition and Management, he focuses on practical solutions for heat stress and mineral balance in dairy systems. Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:35) Introduction(02:29) Potassium levels(03:08) Potassium sources(04:36) Heat stress strategy(06:37) Liquid potassium use(08:15) Group feeding approach(14:05) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Barentz* Fortiva* Vetagro* Kemin* Adisseo- Virtus Nutrition- DietForge
Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body's electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources MentionedHimalayan salt tabletsLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
Electrolytes don't start and end with tossing some sodium into your water and hoping for the best. Brooke, Sabrina, and Lauren talk about the sodium-potassium balance that helps hydration do its job. They break down why sodium gets all the attention, why potassium is usually the missing piece, and how this balance affects energy, recovery, cramping, performance, and how you feel day to day. They also get into why so many people are under-eating potassium, why more water is not always the answer, how athletes' needs can differ from the general population, and what to watch for if your hydration strategy is falling flat. From salty sweaters to supplement marketing to practical food swaps, this one covers the stuff people usually miss. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
This episode explores Penny's journey with chronic health issues, the pitfalls of relying solely on continuous glucose monitors (CGMs), and the importance of understanding individual physiology and electrolytes. It emphasises critical thinking, personalised health strategies, and the role of simple, effective nutrition solutions like sardine tortillas.Chapters00:00 Introduction and Penny's Background00:29 Penny's Health Journey and Use of CGMs01:17 The Problems with Interstitial Fluid Glucose Measurement02:15 Misleading Symptoms and Blood Glucose Readings03:12 Physiology of Interstitial Fluid and Blood Glucose04:10 Metabolic Differences and Device Calibration Issues05:08 Symptoms vs. Actual Blood Glucose Levels06:06 Electrolyte Imbalance and Its Symptoms07:29 The Critical Role of Potassium and Calcium08:24 Electrolyte Depletion in Low Carb and Carnivore Diets09:52 Penny's Sardine Tortilla Solution10:49 Nutritional Benefits of Sardines and Eggs11:15 Technology as a Tool, Not a Brain12:14 Chasing Numbers vs. Listening to Your Body13:11 The Nervous System and Electrolyte Balance14:36 Lessons Learned: Question Data and Trust Your Symptoms15:32 The Power of Individualised, Contextual Health Strategies16:00 Courage and Engaged Participation in Health
What if your gut has been signaling a problem for your brain for years? That is exactly what the latest science on the gut microbiome and Parkinson's disease is revealing, and it begins with something as overlooked as constipation. If you have ever dismissed a sluggish digestive system as no big deal, this conversation may be the most important one you hear all year.Salad With a Side of Fries host Jenn Trepeck welcomes Martha Carlin, microbiome researcher, founder of The BioCollective and a woman who traded a corporate career for a microscope after her husband was diagnosed with Parkinson's at 44. What she has uncovered about gut bacteria, endotoxin load, the glycocalyx, and neurological decline is both startling and deeply actionable. This is not fear, it is fuel for better choices.What You Will Learn in This Episode:✅ Why chronic constipation is far more than a digestive inconvenience and how waste sitting in the colon produces an endotoxin load now linked to Parkinson's, depression, autism, and diabetes.✅ What the glycocalyx is, why it matters for everything from gut health to cardiovascular function, and how damage to this critical structure can spread throughout the entire body over time.✅ How H. pylori consumes dopamine in the gut, why that interaction may explain why Parkinson's disease medications lose effectiveness, and what the research from Harvard reveals about this connection.✅ The surprising ways that endurance athletics, over-cleaning with quaternary ammonium compounds, and glyphosate-exposed foods all quietly assault the gut microbiome and compound your risk over time.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Martha Carlin's powerful warning: constipation creates a toxic burden linked to Parkinson's disease and neurological decline05:18 How Martha's husband's Parkinson's disease diagnosis launched her career in gut microbiome research07:08 How specific gut bacteria profiles reveal two distinct types of Parkinson's disease10:02 The concrete stool discovery: how electrolyte imbalance, sodium, and potassium disrupt nerve signaling and drive constipation12:24 Connection between chronic constipation and toxin reabsorption to autism, depression, diabetes, and neurological disease13:17 Glycocalyx: the overlooked protective barrier linking gut health to brain and cardiovascular function21:25 Quaternary ammonium compounds in cleaning products have more than doubled since COVID and are now linked to immune system disruption and Parkinson's disease24:06 Why Parkinson's disease is multifactorial: the glycocalyx as a self-assembled structure that becomes unstable over time29:18 A morning ritual backed by 1912 research: warm water with kosher salt and lemon to support gut health and daily elimination, and the definition of regular elimination33:19 Prebiotics, probiotics, and postbiotics work together across the GI tract, with butyrate as a critical fuel for the glycocalyx37:11 How Sugar Shift probiotics and apple cider vinegar with the mother can help break down glyphosate and support gut microbiome health41:47 Martha's closing message of hope: diet, exercise, gut health, and daily habits can shift the trajectory of Parkinson's diseaseKEY TAKEAWAYS:
What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.0:00 Introduction: The top supplements for health1:03 Vitamin D benefits 2:36 How much vitamin D3 do I need?3:17 Magnesium benefits 5:50 Electrolytes benefits7:36 Omega-3 benefits9:14 Trace minerals 11:17 Supplement mistakes Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall health. 0:00 Potassium-rich foods1:04 Avocado benefits2:05 Wild salmon benefits2:38 Other foods high in potassium 6:05 Potassium and magnesium
Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, I'm breaking down the connection between potassium and insulin and how it plays out in hyperkalemia and diabetes. See you there! ___________________ FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Nursing School Survival Blueprint - If you want a clearer, more effective way to approach nursing school, download the free Nursing School Survival Blueprint. It walks you through the key shifts that help you study smarter and feel more in control. All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!
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Excess salt—not sodium—is a leading cause of death. Dr. Greger explains how potassium salt can be a life-saving swap. #SaltDanger #PotassiumSalt #HeartHealth
Over 120 million Americans have high blood pressure! Simply reducing sodium won't always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood pressure naturally by addressing the real hypertension causes no one talks about. 0:00 Introduction: Essential hypertension causes1:19 Sodium vs. potassium2:06 The sodium-potassium ratio explained3:48 Potassium for blood pressure6:06 Diuretics and electrolyte imbalance7:23 Potassium supplements9:44 Potassium and magnesium
Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. 0:00 Introduction: 7 signs of potassium deficiency 1:01 Low potassium symptoms explained 2:18 Water retention and potassium deficiency 4:42 Tingling and numbness 5:05 Muscle weakness causes5:42 High pulse rate causes 7:06 Heart palpitation causes7:30 The sodium-potassium pump explained8:22 The #1 sign of potassium deficiencyDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Around 97% of people are low in potassium! You need 4700 mg of potassium every single day.Most people don't realize that constipation can be a symptom of potassium deficiency. Potassium helps control the smooth muscles in the colon, so when levels are low, constipation is more likely. A potassium deficiency can also contribute to bloating and water retention.Low potassium may affect your pulse rate and lead to heart palpitations. Potassium and magnesium are both essential for maintaining a healthy heart. Increasing your potassium intake, especially when paired with a low-carb diet, can have significant benefits for your overall health.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, stress, blood pressure, and diet. I also explain how to determine the right sodium intake for your individual needs and discuss why some people may benefit from increasing salt and other electrolytes. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Salt (00:00:37) Brain & Monitoring Salt (00:02:33) Thirst, Osmotic Thirst & Salt (00:05:35) Hypovolemic Thirst & Blood Pressure (00:06:59) Sponsor: Function (00:08:39) Fluid Balance, Kidney & Urine Regulation (00:11:53) How Much Salt Do You Need?, Blood Pressure, Dizziness & Postural Syndromes (00:17:29) Replenish Salt for Performance, Tool: Galpin Equation & Exercise (00:19:15) Sponsor: LMNT (00:20:46) Stress & Craving Salt (00:22:29) Electrolytes: Magnesium & Potassium; Low Carbohydrate Diet (00:25:19) Salt & Sweet Taste, Sugar Cravings, Processed Foods (00:29:37) Finding Your Ideal Salt Intake, Tool: Unprocessed Food Diet (00:31:25) Sponsor: AG1 (00:32:50) Neurons, Salt & Action Potentials; Ingesting Too Much Water (00:34:51) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us for the discussion on the treatment and management of hyperphosphatemia or high phosphorus levels in the blood, a common challenge experienced by people living with chronic kidney disease on dialysis. This episode is supported by Ardelyx. In this episode we heard from: Dr. Annabel Biruete is an Assistant Professor and Registered Dietitian in the Department of Nutrition Science at Purdue University and an Adjunct Assistant Professor in the Division of Nephrology at the Indiana University School of Medicine. Her broad clinical interest is nutrition in kidney diseases. Dr. Biruete's research aims to study the effects of nutritional and pharmacological therapies for chronic kidney disease on the gastrointestinal tract and gut microbiome. Additionally, Dr. Biruete is interested in improving outcomes in the Hispanic/LatinX community living with chronic kidney disease, primarily targeting nutritional interventions using language- and culturally-concordant lifestyle educational materials. Melissa Tuff has been living with chronic kidney disease for 30 years. Her journey began in 1996 on her 17th birthday when she “crashed” into dialysis following a misdiagnosed UTI. She was on in-center hemodialysis for 9 and a half years until she received a life-changing kidney transplant that lasted 11 years. In 2016 her kidney rejected and since then, she continued treatment with 4 years of peritoneal dialysis and 6 years of solo home hemodialysis. She utilizes her Social Media pages for digital education & patient empowerment by hosting educational TikTok Live sessions while performing solo home hemodialysis; offering real-time insight into dialysis life and empowering others to take an active role in their treatment. Her goal is to build a support community and reduce the stigma around kidney disease by fostering open, educational, and uplifting conversations online while providing resources and guidance as to how one can live long and well on dialysis. Dr. Jaime Uribarri is a practicing nephrologist and clinical investigator in NYC. He has been in the Icahn School of Medicine at Mount Sinai, NYC, since 1990, where he is currently Professor of Medicine and Director of the Renal Clinic and the Home Dialysis Program at the Mount Sinai Hospital. In parallel with his clinical activities, Dr Uribarri has been very active in clinical investigation for more than 40 years. His main areas of research have been on acid-base and fluid and electrolytes disorders as well as nutrition in chronic kidney disease and diabetic patients. He has published well over 200 peer-reviewed papers, written many chapters in books and edited several books. He has lectured extensively on these research topics in New York City as well as in national and international meetings. Additional Resources High Phosphorus Mineral and Bone Disorder (CKD-MBD) Secondary Hyperparathyroidism (SHPT) ASN Kidney Health Guidance on Potassium and Phosphorus Food Additives Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.
In this episode, we review the high-yield topic of Potassium Shifts from the Renal section.Follow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets
A Rosie On The House ReplayIn this episode explores the foundation of successful gardening: healthy soil. Farmer Greg is joined by Shota Austin from Tank's Green Stuff to discuss composting, soil biology, and how gardeners in dry climates can transform lifeless dirt into thriving soil ecosystems. They explain how compost introduces life into depleted soils, why organic practices support soil microbiology, and how mulch, compost, and planting mixes work together to build resilient garden beds. The conversation also highlights practical strategies for gardeners, including dechlorinating water, choosing soil inputs wisely, and avoiding common soil-building mistakes.Shota Austin is with Tanks Green Stuff in Tucson AZ. Shota has been in the agriculture industry for the last two decades. Working with livestock, goats, sheep, cattle, chickens, cotton, alfalfa, nursery crops, orchards and vegetable production. As a former U of A Compost Cat, Shota has been working with compost since 2013 and now works as sales and marketing director for Tanks Green Stuff, where he oversees all aspects of the business, including production quality control. Product development, sales, marketing, social media, and customer service. Shota is also a founding member of the newly formed Arizona Compost Council.Key Topics & EntitiesTank's Green StuffArizona Compost CouncilCompost and soil microbiologyDesert soil and low organic matterOrganic fertilizers vs chemical fertilizersNPK (Nitrogen, Phosphorus, Potassium)Mulch and soil moisture retentionRaised bed soil mixesCoco coir as a peat moss alternativeDechlorinating municipal waterSoil biology and plant healthOrganic compost production from landscape wasteManure risks in garden bedsLocal soil products for arid climatesKey Questions AnsweredWhy is compost so critical to soil health?Compost introduces organic matter, beneficial microbes, and nutrients into soil. In many desert environments, soil contains little organic material—often less than 1%. Compost transforms inert dirt into living soil by supporting microbial life that cycles nutrients and improves structure, water retention, and plant resilience.What is the difference between dirt and soil?Dirt is largely inert mineral material like sand, silt, clay, and rock fragments. Soil is a living ecosystem made up of minerals, organic matter, microorganisms, water, and air. When organic matter and biology are added to dirt, it becomes functional soil capable of supporting plant life.What role does soil microbiology play in plant health?Soil microbes act as the delivery system for plant nutrition. They break down organic matter, release nutrients, defend plants from pathogens, and create the soil structure plants rely on. When gardeners feed the soil microbiology rather than the plant directly, plants thrive naturally.What do the three fertilizer numbers (NPK) mean?The three numbers on fertilizer labels represent nitrogen, phosphorus, and potassium. Nitrogen promotes leafy growth and green foliage. Phosphorus supports flower and fruit development. Potassium strengthens root systems and overall plant resilience. These nutrients work best when supported by micronutrients, trace minerals, and active soil biology.Why can chemical fertilizers harm soil biology?Many synthetic fertilizers and pesticides reduce beneficial microbial populations. While they may provide short-term plant growth, they disrupt the biological systems that naturally feed and protect plants. Organic fertilizers support soil organisms instead of suppressing them.How can gardeners remove chlorine from municipal water before watering plants?Chlorine can harm beneficial microbes in soil. One simple method is letting water sit in an open container so the chlorine dissipates. Another option is installing a whole-house charcoal filtration system that removes chlorine before the water reaches garden soil.What is the difference between compost, planting mix, and mulch?Compost is decomposed organic matter used as a soil amendment. Planting mix blends compost with materials like coco coir and perlite to improve aeration, drainage, and moisture retention. Mulch is any material placed on top of soil to protect it, retain moisture, and gradually build organic matter as it decomposes.What ingredients create a high-quality planting mix?A strong planting mix typically includes compost for nutrients and microbial life, coco coir for moisture retention, aeration materials like perlite or pumice, a small amount of native soil for mineral content, and organic fertilizers for additional nutrients.Why is mulch essential for building soil in dry climates?Mulch protects soil from heat, reduces evaporation, and feeds soil organisms as it breaks down. In hot climates, thick mulch layers can reduce surface temperatures and improve soil moisture retention while gradually building organic matter.What materials should gardeners avoid putting in their soil?Gardeners should avoid chemical fertilizers, peat moss harvested unsustainably, screened fill dirt, and unverified manure sources. Non-organic straw or hay may also introduce herbicides or weed seeds that damage gardens.Episode HighlightsCompost adds life to soils that may contain less than 1% organic matter.Healthy soil is built from three main components: mineral particles, organic matter, and living organisms.Soil microbes function like delivery systems, transporting nutrients from soil to plant roots.Thick mulch layers can reduce landscape temperatures by as much as 15–20°F.Coco coir from coconut husks provides a sustainable alternative to peat moss and lasts longer in soil.Organic fertilizers supply nutrients along with micronutrients and trace minerals that synthetic fertilizers often lack.Letting water sit in a bucket allows chlorine to dissipate before watering plants.Locally produced soil products are often better suited for regional climate and sustainability.ResourcesTank's Green Stuff — https://tanksgreenstuff.comUrban Farm Tree Planting Mix — Available through Urban Farm pop-up events - Store.urbanfarm.orgVisit www.UrbanFarm.org/973 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.
In this conversation, Jeff Sarris and Jill Harris delve into the complexities of kidney stones, focusing on their formation, types, and the myths surrounding their dissolution. Jill emphasizes the importance of understanding the specific type of kidney stone one has, as only uric acid stones can be dissolved with potassium citrate. They discuss dietary impacts, particularly the carnivore diet, and the significance of urine pH in stone formation. The conversation aims to educate listeners on effective prevention strategies and the importance of consulting healthcare professionals for personalized advice.TakeawaysDissolving kidney stones is a complex topic.Only uric acid stones can be dissolved with potassium citrate.Diet plays a significant role in stone formation.High purine diets can lead to uric acid stones.Moderation in diet is crucial for kidney health.Many home remedies for stones lack scientific backing.Understanding urine pH is essential for prevention.Consulting a doctor for urine analysis is important.Not everyone on a carnivore diet will form stones.Potassium citrate can help manage uric acid levels.Chapters00:00 Understanding Kidney Stones and Their Dissolution08:40 The Role of Diet in Kidney Stone Formation——When you're ready, here's how I can helpSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:Weekly Kidney Stone Diet Meal Plans4 meals per day, 7 days per weekWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet communityAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate CookbookPlus, 20% Off Private ConsultationsAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!LEARN MORE!——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
Are all frozen vegetable medleys low sodium? Rob thought so, and we analyzed the Nutrition Facts together to review the nutritional aspects of these freezer mixes. You may be surprised at what we uncover!Episodes mentioned include:Nutrition Nuggets 110. Freezer Staples, More Thank Just Frozen Peashttps://youtu.be/hcXMZcgJCYQ?si=YeWJpBBHP2TMbWGTNutrition Nuggets 31. Are Mushrooms Vegetables? https://youtu.be/LTu7mYCbmwk?si=JmjyrU0Ke7ns1RxCNutrition Nuggets 87. Five Ways to Add More Vegetables to Your Diethttps://youtu.be/s85YuJhtd44?si=R1jy6I1pVUNTZrOhEpisode 162. Eat Your Winter Vegetableshttps://youtu.be/CZo_Ylu79xU?si=iNpl6BOK8tf2GSoZEpisode 128. Why You Need A Variety of Vegetableshttps://youtu.be/Kb9qD9ly1fA?si=jMM8GAwmXh5kTtkDNutrition Nuggets 55. Are White Vegetables Part of The Rainbowhttps://youtu.be/bp_MCkT6dMo?si=Z75MrjUhzqhYXOC7Nutrition Nuggets 8. Potassium and Sodium Balancehttps://youtu.be/xUR6GRhkGgo?si=hCCJNIY6wz2F_o2zEpisode 9. Food Labels - Understanding What It All Meanshttps://youtu.be/evstH75kcUA?si=KrjqDT-O7u8RCCAZEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
On this episode I sit down with Levan, an alt rock band from Utah and New York. We start out talking about how they came together despite being states away. We then dive into their debut EP "Syntax" while also touching on early singles. Be sure to follow Levan and check out "Syntax"!!!This episode features the songs "Porcelain Rock" and "Potassium".You can find Levan at the following links:Instagram: https://www.instagram.com/levan.exe/Youtube: https://www.youtube.com/@LevanBand/Everywhere Else: https://linktr.ee/LevanBand_______________________________________You can find Beers With Bands here:Twitter: https://twitter.com/BeersWBandsPodInstagram: https://www.instagram.com/beerswithbandspod/Bandcamp: https://beerswithbands.bandcamp.comEverywhere else: https://linktr.ee/BeersWithBands
Is there an early warning system for… seizures?
How Salt, Sugar, Potassium and Vitamin B took over the Influencer Economy.Get Early Access on Substackhttps://sgcarney.substack.com/Join this channel to get access to perks:https://www.youtube.com/channel/UC3PyxGKt94kLzVqkkjEgRFw/join
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You've probably seen these purple beauties in your grocery store, but what's so “super” about them? With their striking white exterior and vibrant purple interior, these potatoes offer substantial nutritional benefits, from high antioxidant levels to potential longevity benefits. Here's the catch: they also contain a whopping 61 grams of carbs per cup. How can a high-carb food support blood sugar balance? Well, the secret is in the way you prepare them. Jenn breaks down the fascinating science behind these potatoes, including their surprising glycemic index range and connection to one of the world's longest-living populations. Tune in to learn about this superfood and decide if you want to add it to your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Cool Your RiceKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Okinawan Sweet Potato, Purple Sweet Potatoes, Japanese Sweet Potatoes, Beni Imo, Hawaiian Sweet Potatoes, Antioxidants, Anthocyanins, Resistant Starch, Blood Sugar Balance, Glycemic Index, Vitamin A, Potassium, Fiber, Anti-Inflammatory Foods, Longevity Diet, Blue Zones, Okinawa Japan, Health Span, Superfoods, Nutrient Dense Foods, Immune Support, Cardiovascular Health, Hormone Production, Cancer Prevention, Chronic Disease Prevention, Short Chain Fatty Acids, Colon Health, Insulin Sensitivity, Vitamin C, B Vitamins, Morning Glory Family, Cooking Methods, Steaming Vegetables, Boiling Potatoes, Resistant Starch Benefits, Anti-Aging Foods, Skin Health, Micronutrients, Plant-Based Nutrition, Whole Foods, How To Cook Okinawan Sweet Potatoes For Blood Sugar Balance, Purple Sweet Potato Antioxidant Benefits Compared To Blueberries
High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story? In this episode, we're joined by leading cardiologist Dr Sanjay Gupta, who explains why blood pressure is not a disease, but often a scream for help. Together with ZOE's Chief Scientist, Professor Sarah Berry, he explores when blood pressure is a harmless response to stress, food, or movement, and when it signals real, long-term damage. You'll learn why blood pressure targets aren't universal, why worrying can make things worse, and why quality of life matters as much as numbers. This episode also breaks down what you can do to lower your blood pressure. Not quick fixes. Not pills. But everyday lifestyle changes that address the root cause. If your blood pressure is your body sending a message, what might it be asking you to change? Unwrap the truth about your food
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
Swapping even half your salt for potassium chloride may make you more than a decade younger when it comes to premature death
In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly. You'll learn: • Why long-term carnivore can lower thyroid function, reduce microbial diversity, raise stress hormones, and stall progress.• The proper metabolic preparation before starting carnivore (low carb → keto → carnivore).• The hidden inflammation caused by pasteurized dairy — and why goat, sheep, and raw A2 dairy are superior.• Exactly how to break carnivore without wrecking your gut, including the 72-hour reintroduction rule.• The difference between clean animal fats and inflammatory PUFA-heavy meats.• How to hit the right protein target to avoid muscle loss and metabolic slowdown.• The importance of nose-to-tail nutrition and where to source clean meats.• Why electrolytes are non-negotiable and the signs you're depleted.• How stress, sleep, and cortisol determine whether carnivore works at all.• The reminder that carnivore is a tool — not the whole toolbox. Ben also answers listener questions about constipation, duration of carnivore, and why a minority of people truly thrive long-term.
Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45! → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it's not your first, then get 20% off site wide. The code works on already discounted subscriptions. Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description You trust the electrolyte label that says "clean hydration" and "pure minerals." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 33 of the biggest electrolyte companies—including Liquid I.V., LMNT, Ultima, Nuun, and Trace Minerals—with one simple request: show proof your minerals are tested for heavy metals, PFAS, mold, and contaminants through Certificates of Analysis (COAs). The results? Twenty-five brands disappeared, dodged questions, or flat-out refused to respond. Only EIGHT companies could stand behind their claims with real data. This isn't about being picky—it's about protecting your cellular function, nervous system, and hormonal balance from daily toxic exposure. When you consume contaminated electrolytes multiple times a day, you're compounding exposure to chemicals that disrupt every electrical signal in your body, from mood regulation to heartbeat. The hidden contaminants lurking in popular electrolyte powders: • PFAS (Forever Chemicals) linked to hormonal imbalance, thyroid disruption, and immune dysfunction • Heavy metals including arsenic, lead, and cadmium that accumulate in tissues and impair detoxification • Mold and bacterial contamination from compromised mineral sourcing and manufacturing • Synthetic fillers like artificial sweeteners, colors, and flow agents that burden your liver • Toxic packaging that makes the container itself part of the contamination problem In this episode, Dr. Christian Gonzalez exposes the 2025 Electrolyte Purity Audit and reveals: • The full list of 33 brands tested—and which ones refused to respond or failed safety standards • The ONLY 8 electrolyte brands that passed with transparency, clean COAs, and verified testing • Why major names like Liquid I.V., Ultima, Nuun, Dr. Berg, and Thorne couldn't (or wouldn't) provide proof • The marketing manipulation behind "clean hydration" and "pure mineral" claims • How to identify truly clean electrolytes and protect yourself from daily mineral contamination • The cellular damage, hormonal disruption, and nervous system dysfunction caused by chronic electrolyte toxin exposure This episode goes beyond hydration—it's about understanding that electrolytes control your body's cellular electricity. It's about taking back control of what you put in your body every single day, and demanding transparency from an industry built on marketing hype, not real science. Timestamps: 0:00 - Intro 1:34 - The Truth About Electrolytes & Nervous System Health 4:22 - What We Asked Every Company (Testing Criteria) 5:56 - Companies That Failed Transparency Standards 8:27 - How Sodium & Potassium Balance Affects Hydration 9:36 - Why Food-Based Formulas Need Heavy Metal Testing 10:43 - The Role of Magnesium in 300+ Body Functions 11:50 - High Sodium Without Potassium: The Cortisol Connection 12:58 - Why Whole Food Ingredients Absorb Heavy Metals 14:55 - How TMG Supports Your Methylation Cycle 16:07 - Potassium's Role in Preventing Anxiety & Heart Palpitations 16:52 - Fulvic & Humic Minerals: Ancient Soil vs Salt-Based 18:05 - Final Results: Only 8 Brands Passed Full Testing
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