Healed and Healthy

Welcome to the second installation of my spiritual journey. This episode explores and discusses the many avenues that exploring your spiritual beliefs can take you on. I also have the honor, and privilege of interviewing someone who I consider to be my soul sister. Ravae And I discuss our spiritual journeys and the different ways we explore our spirituality. This conversation absolutely filled up my cup, and it is more of a conversation and less of a structured interview. It's a great Day to have a great day, I hope you guys go have a great day!

Y'all, I got vibe checked by the universe! Right as I was about to have my interview with my soul sister, right after I was feeling good about my latest episode on Spiritual Healing. I break down the vibe check, my gut instinct to clap back, and the path I chose to take instead.

In this episode, I make good on a promise that I would be open about my spiritual journey. In order to understand the spiritual journey I'm on now, I felt it was important to be open about my past spiritually. I was raised in a very tight knit, Religious community that held the rules and way of life above all. Naturally there was a lot of stuff for me to unpack in this episode so I could give you a accurate detailing of the healing I had to do in order to feel safe exploring spiritual beliefs that were different than what I experienced. Healing is not linear, but healing is mandatory if you want to expand & truly be your best version of yourself.

In this episode I interview one of my friends Teanna Who is so graciously opens her heart and tells us about her journey on healing and being healthy. This episode is Teanna baring her soul to us and being so incredibly vulnerable about all things recovery, weight loss, relationships, and being ready to make a change. She said it perfectly during the episode, "you cannot outrun things you're not ready to leave behind". Teanna's story is so powerful for so many reasons, she is genuinely a beacon of hope and a reminder that we are strong enough to do hard things.

First off, happy new year everybody! Welcome 2021, as we are welcoming a new year I want to welcome a new kind of episode to this podcast. In this episode I am simply explaining my first introduction to affirmations, how I made an affirmation card deck, and that I'm sharing with you some of my favorite affirmations that are in my deck. Affirmations are such a great way to reprogram that little voice in your head and remind yourself of how great and powerful you are. My hopes is that you will download this episode and save it to your phone so when you need a pick me up your girl is here to spread some high vibes your way. Go crush the new year everybody!

Welcome back to another episode of the Healed and Healthy podcast! As the new year rolls around the usual BS rolls around with it. Everything from New Year's weight loss challenges, a massive increase in supplement spending, increase in gym memberships purchased, detox everything – and I mean everything, Plus? Who could forget all of the crazy diets. Everyone is changing something for their New Year's resolution and they're working so hard to do things so differently on January 1 than they did the last 12 months. Join me as I dissect the BS surrounding New Year's Resolutions and why you can't stick to them. Buckle up folks!

Welcome to the rebrand of the healed and healthy podcast! The reality is healing is something we are always doing. This episode we're going over exactly why I chose to rebrand what this podcast is going to be, where this podcast started and where it's going is all about to be revealed. This episode goes over the new direction that the podcast is taking and all of the new and exciting topics that will be discussed. Stay tuned for the new in exciting episodes coming in the future.

My big three tools that I am using DAILY to remain high vibe & feeling good! We are living in a fascinating point in time and it is all too easy to get swept up in the negativity of the world around us. These three tools are tools that I am LIVING by right now. I have had to make sure that I am making time to use them. You cannot pour from an empty cup! Fill up your cup today before you try to pour into others!

Your vibe attracts your tribe, plus your vibe in your responsibility! You guys in this episode I cover it all, plus a shout out to my girl Melissa ( @a_healthy_attitude ) for helping me accept resonsiblilty for my vibe and believing that I do not have to dim my light so others can shine. Take responsibility for you vibe, change your vibe, and watch your life change right before you!

Food is AWESOME! Food is fuel! Food is comforting! Food is many things to many people. Join me as I break down the ins and outs of Emotional Eating. Learn tools and strategies for when you feel like you might about to emotionally eat and other ways to manage those emotions.

What the heck even is self care? Mainstream & romanticized face masks and nail appointments? Heck NO ! Dive in and learn about the real self care, the foundation to build your self care model on.

How do you define being healthy? Are you focused on your physical health or are you neglecting it? Do you pay attention to your emotional/mental health? Let’s get down to the nitty-gritty of being healthy.

Join me as I dive deeper into the belief/thought cycle. In this episode I go over my money mindset in different tools that I used to rewrite my negative beliefs, and reprogram my mind. Also- Shameless plug for the #BrightestLightMastermind that my girl @a_healthy_attitude is hosting!! Go follow her on IG and tell her I sent ya ;)

How is your relationship with yourself? Do you believe yourself? Do you trust yourself? Let’s break it down and see how our thoughts influence our relationships with ourself.

Welcome to my first EVER podcast episode! Let’s hang out and find out what mindset it takes to be healed and healthy