Healing.

You are under no obligation to burn yourself out trying to only experience positive emotions. I think the New Agers got it wrong when it comes to human emotions. There is no hierarchy of emotions. Your fear is not preventing your spiritual evolution. Your anger is not a spiritual test to master before you can experience love and acceptance. In this episode of the HEALING Podcast, I talk about what it means to be Human. To be Human is to feel so deeply and passionately. I think we should embrace the array of our emotions. If you are experiencing "negative" or heavy emotions, feeling burnout from trying to heal your emotions, or feeling overwhelmed, I share some tools for lightening the load. Don't let the New Agers gaslight you into thinking your human emotions are the reason you can't manifest or heal. --- Send in a voice message: https://anchor.fm/garett-mccoy/message

April showers bring the ocean of change! In this episode I share the energetics of April, and how to work with them. The energies we are experiencing are wild, untamed, and POWERFUL. You can't control these energies, just like you can't control the ocean. What have you been trying to control in your life that just needs to flow? Connect With Garrett Instagram Return to Authenticity Community Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

Joy is divine. While feelings such as happiness usually come from external sources and are temporary, joy comes from within. It is an innate part of who you are and how you express yourself. The path to joy is ultimately a return to wholeness—a rediscovery of who you are and what makes you happy. It involves getting to know, and move beyond, your fears and insecurities, paving the way toward more lightheartedness and laughter. Over time, life starts to unfold with ease and challenges are met with good energy and creative solutions. In this episode I share 5 practices for cultivating joy: Find ways to be of service Practice gratitude Live your truth Look at who is in your "front row" Stop comparing yourself, and find compassion Listen as I dive into each practice and share how to work it into your life. YOU ARE DESERVING OF JOY! --- Send in a voice message: https://anchor.fm/garett-mccoy/message

Fear is natural, it's what allowed us as a species to grow! When you touched that hot burner on the stove as a kid, your fear told you to protect yourself from hot things. But what about the fear you have around expressing yourself, sharing your unique gifts and talents, and showing up authentically in the world? In this episode I share 6 steps for releasing your fear of the future. Follow along and practice them as I share them with you. Connect with Garrett Instagram Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

It's that time of year! Spring cleaning is upon us. Many of us associate this with physically cleaning our spaces to prepare for the warm weather. But what about clearing the spaces within us of what no longer serves? In this episode I talk about clearing the clutter of our inner life - old beliefs, old emotions, and old identities. What is no longer a part of your identity? Who are you becoming? I share an intuitive message for you about clearing your energy from electronics to free up more resources for your journey. DELETE

Sink your toes into the earthy energy of March! Can you feel the Earth begin to awaken? Now is the time to get your seeds ready for planting.

We've all heard the expression "stop being so hard on yourself," but what does it really mean? What are we actually doing when we are being hard on ourself? Are we hardest on ourselves so that we become immune to the judgement and criticisms of others? In this episode I dive into the patterns of this thinking and how it shows up in your life. I also share my own experience around being hard on myself for something I have ZERO control over. Later on in the episode I share some steps for moving away from the judgement of self, and accepting the facts of life. So what if you got angry and yelled at a coworker. IT'S OKAY. Want more assistance? Download my Free Exercise for Self-acceptance here --- Send in a voice message: https://anchor.fm/garett-mccoy/message

I believe we have a purpose and a passion somewhere inside of us, waiting to be brought out to the World. When we are on this journey, the fear of being seen transforms into being accepted and embraced by ourselves. That's when our purpose and our passion literally explode out of the heart space. In this episode I share a story about how I asked the Full Moon to help me grow one of my offerings, and how that led me to discover that not asking for help was blocking me. Like what you heard? Make sure to leave a comment and rating! Follow Garrett Instagram Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

Welcome to 2021! How do you feel? Not great? Same. In this episode I talk about the energies of the new year and how they might not be aligned with where you're at now. I also talk about alternatives to the whole "New Year, New Me" BS. Make sure to listen all the way through for a medicine reading for the month. It's a beautiful message that reaffirms what I talked about earlier in the episode. Have any questions about this? You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

In the newest episode of the HEALING Podcast I sit down with friend and client, Kaeliegh Doherty. She shares her story about booking a session with me and the wild journey it takes her on. We talk about how a past life is connected to the Beach Boys, how this past life nudged her to go deeper, and the incredible "coincidences" that kept happening. This is a truly special episode, and I can't wait for you to hear it. If you enjoyed this episode, please leave a comment and rating. Connect with Kaeliegh www.instagram.com/banffyogafestival www.instagram.com/kaedoherty Follow Garrett: Instagram Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

It's easy to be engulfed in the chaos and anxiety throughout the world. It's valid to acknowledge these as they are truths, but what we do in response to them is how we heal. In this episode I share how to embrace these feelings with a soft heart, how to control what you can control, and how you can embody change in the world. Have any questions about this? You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

What is the world reflecting back to you? What is it about people that trigger you? In this episode I dive into the concept of shadows and how to recognize what the world is reflecting back to you. Have any questions about this? You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Facebook Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

Tyler and I are currently in the process of looking for a house to buy and the process has brought up a lot of triggers for myself. From doubting my self-worth to being triggered by the state of some of the homes, it has been a rollercoaster. However, I choose to accept this invitation to heal. In this episode I talk about what triggers are coming up, and how I am using these triggers to heal. Have any questions about this? You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Facebook Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

I encourage you to listen to this episode if you are one to worry about being on the receiving end of "negative" attacks on your energy or person. In this episode I discuss how using white light might not be the best way to protect your energy. Have any questions about this? You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Facebook Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

What you can see and touch only makes up about 25% of what you are truly experiencing. The shaman's recognize that there are 4 levels of creation: Physical, Mental, Soul, and Energetic. We are constantly experiencing life through these 4 levels, but are only aware of our Physical and Mental levels. Instead of trying to physically fix what isn't working, or trying to think your way out of an issue, what if you accessed the wisdom available to you at the levels of the the Soul and your Energetic Body? In this episode I share how the 4 levels of creations can be used to shift your perception of what is going on in your life. Have any questions about this? You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Facebook Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

Many of us in the spiritual community share a similar wounding: we were once punished for sharing our gifts with the world. The result is a belief that we must trade living an authentic life for protection. We live in fear of our gifts and how we will be perceived because we think we might get "burned" by society. In this episode I share what a witch wound is, what a persecution complex is, how this wound manifested in my life, how to look at the soul contract you made to feel safe, and how to clear that soul contract. Have any questions about this?? You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Facebook Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

We are surrounded by an energetic matriculates that organizes our life the same way a magnet organizes iron filings on a table. In this episode, I dive into the luminous structure of our auras and how it affects our daily lives. Have any questions about your Luminous Energy Field? You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Facebook Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

So, what exactly is Shamanism? In this episode I talk about how Shamanism can be found all across the globe, and can have many expressions. I also talk about how one becomes a Shaman and how to find one. Listen to also hear a story from one of my clients where she learned to become her own Shaman(healer) after our session. Have any questions about Shamanism?. You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Facebook Website --- Send in a voice message: https://anchor.fm/garett-mccoy/message

Welcome back to episode two of Healing. In this episode, I share the lineage of healers that have passed down their knowledge to me. It is important that these healing practices be presented in the context in which they come from. It is an honour to share a brief history of my teachers their teachers, and their teachers. Make sure to reach out with your thoughts on this week's episode. You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Facebook www.garrettmccoy.com --- Send in a voice message: https://anchor.fm/garett-mccoy/message

Welcome to episode one of my new podcast: Healing. In this episode I share my story of how I became a healer. I hope you enjoyed! Make sure to reach out with your thoughts on this week's episode. You can send me a DM on Instagram, Facebook, or fill out the "contact" form on my website. About Garrett Garrett McCoy is a Healer and Energy Medicine Practitioner, with more than 15 years of experience. His work integrates earth-based Shamanic healing practices passed down to him over the last 15 years of his training. Whether working with him in a healing session, spiritual cleansing ceremony, or workshop, his goal is to empower you to become your own healer. Follow Garrett: Instagram Facebook www.garrettmccoy.com --- Send in a voice message: https://anchor.fm/garett-mccoy/message