Podcasts about healing podcast

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

Grokstream: Predictive and Agentic AI Moves IT Operations Toward Self-Healing, Podcast, Grokstream's platform is designed to operate from signals, not noise. The system fuses telemetry across domains, learns continuously from operational data and human feedback, and creates a unified source of truth for IT operations. That allows teams to move beyond correlation and toward understanding what is happening, why it is happening and what should be done next. By Doug Green Grokstream says the next generation of IT operations will not be built around more dashboards, more rules, or faster alert routing. It will be built around AI that can learn, reason, remember, recommend and eventually act with governed autonomy. “Agentic AI must be governed by design,” said Josh Kindiger, CEO of Grokstream. “Predictive intelligence is powerful, but safe, explainable autonomy is what drives real adoption.” In this Technology Reseller News podcast, Doug Green speaks with Josh Kindiger, Co-Founder and COO of Grokstream, about how the company is helping MSPs, CSPs and enterprise IT organizations move from reactive operations toward predictive, self-healing IT environments. The conversation comes as Grokstream advances its Grok L1 Agent, a new role-based agent designed for frontline IT operations teams. The L1 Agent is intended to reduce alert noise before incidents reach the queue, provide intelligent summaries, identify likely root causes, recommend next-best actions and trigger approved remediations inside tools such as Slack, Microsoft Teams and existing IT workflows. For service providers and enterprise operations teams, the problem is familiar. More tools often mean more alerts, but not necessarily more clarity. Traditional rules-based AIOps platforms can help with deduplication and routing, but they often stop short of true incident compression, causal reasoning and prevention. Grokstream is taking a different approach by combining classical machine learning, causal intelligence and generative AI into a single cognitive AI layer. Kindiger explains that Grokstream's platform is designed to operate from signals, not noise. The system fuses telemetry across domains, learns continuously from operational data and human feedback, and creates a unified source of truth for IT operations. That allows teams to move beyond correlation and toward understanding what is happening, why it is happening and what should be done next. A central theme of the podcast is the difference between AI that summarizes and AI that reasons. Grokstream argues that true agentic AI is not simply an LLM attached to a workflow. It requires memory, context, policy guardrails, procedural intelligence and the ability to improve over time. In Grokstream's model, agents begin as assisted tools, then move toward trusted operators and eventually toward predictive autonomous systems. The first practical on-ramp is the L1/NOC environment, where many organizations see the fastest measurable impact. Grokstream says its approach can deliver 2–3x more incident compression beyond traditional deduplication and rules-based correlation, while reducing L1 workload by more than 50% through noise compression, guided resolution and fewer unnecessary escalations. The timing is significant. Grokstream recently announced that Cirion Technologies selected the Cognitive Grok AI platform to support AI-driven predictive operations across Latin America's digital infrastructure. That deployment highlights the growing demand for systems that can detect emerging issues across network, transport and infrastructure layers before customer-facing impact occurs. For MSPs, CSPs and enterprise IT leaders, the message is clear: operational scale cannot be achieved simply by adding more people or more monitoring tools. The next step is an intelligence layer that can unify data, predict impact, explain cause and support governed automation. Grokstream is positioning Grok as that layer: a predictive and agentic AI platform that helps operations teams reduce noise, prevent incidents, improve engineer experience and move toward self-healing IT operations. Learn more at https://grokstream.com/ Related Grokstream Stories on Telecom Reseller Grokstream's Cognitive Grok® AI Platform Selected by Cirion Technologies to Power AI-Driven, Predictive Operations Across Latin America's Digital Infrastructure https://telecomreseller.com/2026/05/20/grokstreams-cognitive-grok-ai-platform-selected-by-cirion-technologies-to-power-ai-driven-predictive-operations-across-latin-americas-digital-infrastructure/ Grokstream Announces Grok® L1 Agent to Advance Predictive and Agentic AI for IT Operations https://telecomreseller.com/2026/04/06/grokstream-announces-grok-l1-agent-to-advance-predictive-and-agentic-ai-for-it-operations/ More Grokstream coverage on Telecom Reseller https://telecomreseller.com/?s=grokstream/

What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the connection between our physical bodies and our spiritual intuition. From a detailed breakdown of how our vertebrae heal to the "biology of belief" that allows us to imprint health onto our very cells, Emily provides a roadmap for anyone seeking to overcome chronic pain or emotional blocks. We explore the "Know Thyself" philosophy of the Temple of Apollo, the power of imagination as a muscle, and how to maintain a high vibration in a world filled with "doom and gloom." Whether you're an entrepreneur over 50 or someone on a journey of self-discovery, Emily's wisdom will inspire you to dream bigger and believe in your own infinite power.     Timestamp Topic Description 0:00 Welcome & Introduction to Emily Atlantis Wolf 0:47 Know Thyself: The philosophy of the Temple of Apollo 1:34 The Intuition Academy: Helping people dream bigger dreams 2:02 Roy's Accident: Fractured L1 vertebrae and the reality of medical care 2:46 The Linebackers of the Body: Understanding the lumbar vertebrae 4:03 Blood Prioritization: Why connective tissue takes longer to heal 6:12 The 4-6 Month Window: Normalizing the healing process for spinal injuries 8:06 Imprinting Health: How your cells listen to your thoughts 9:53 The Subconscious Garden: Why we must be careful with what we plant 11:13 Infinite Power: Building your "white castle" vs. "black castle" 12:19 "What Else is True?": Finding balance during challenging times 14:28 Rejecting Ideas: You don't have to accept outside validation 15:52 Cancer Prevention & Longevity: The power of turkey tail mushrooms 17:30 The Skip Analogy: Why we should value experiences over things 35:41 Spiritual Animals: Seeing the "crocodile" on the shoulder 37:08 The Two Brains: Lower faculties vs. higher celestial senses 39:20 Imagination as a Muscle: Practicing the art of dreaming 40:23 85 Pounds Down: Emily's personal weight loss and comfort journey 43:08 Shame vs. Harmony: Why you can't shame a body into health 45:56 Raising Your Vibration: Stepping away from the "doom and gloom" 48:22 "It's Okay to Glance, Just Don't Stare": Navigating the news 71:31 Upcoming Events: Breathwork in Cleveland, Dayton, and NYC 72:40 Women's Retreat to the UK & October Conference 73:42 Outro: RoyCoughlan.com and the Meditation Podcast    

Are you tired of the "fear porn" industry telling you that everything is collapsing without offering a single solution? In this powerful episode of the Awakening Podcast, we welcome back Peter Wilson, a leading voice in the sovereignty movement and organizer of the iconic "Checkmate the Matrix" event. Peter shares the incredible success of his recent three-day summit in Newcastle, where hundreds gathered to learn practical, actionable steps for reclaiming their health, finances, and energy. We dive deep into the systemic corruption behind gas and electricity prices in Ireland and the UK, exposing the roles of companies like Centrica, BlackRock, and Vanguard. Peter doesn't just point out the problems; he provides the blueprint for creating your own power, cleansing your own water, and moving toward decentralized financial platforms. If you're ready to stop waiting for a "knight in shining armor" and start becoming the hero of your own story, this episode is for you.     ⏱️Timestamps Timestamp Topic Description 0:00 Welcome & Introduction to Peter Wilson 0:47 The "Checkmate the Matrix" Event: A three-day success in Newcastle 2:13 Why Newcastle? The iconic venue and safe community space 3:23 Moving Beyond "Fear Porn": Focusing on solutions, not moaning 4:12 Sovereignty in Practice: Food, health, and financial independence 5:01 The "Plastic Bag" Solution: Why dropping out of the system isn't the answer 6:12 The "Waiting to be Saved" Trap: Why you are your own rescuer 7:43 The Biscuit Factory: A unique venue for a unique movement 9:17 Audio-Visual Evolution: Improving the streaming experience for next year 11:04 The Corruption of Energy: Exposing the sale of Board Gáis to Centrica 12:54 BlackRock & Vanguard: The hidden hands behind global energy profits 14:35 The Irish Oil & Gas Scandal: How royalties were scrapped for "golden handshakes" 16:13 Comparing Ireland to Norway: A masterclass in national resource mismanagement 25:57 Wind Energy Innovation: The "Tin of Beans" silent turbine 27:11 Micro-Inverters & Solar Power: Plugging directly into your home grid 29:03 The Ed Miliband "Paperwork" Delay: Legal vs. safe energy solutions 30:14 Apartment Solar: How to collect energy from a balcony 36:31 Cleaning Solar Panels: Improving efficiency and potential business ideas 37:08 The Water Cooling Hack: How to make solar panels perform better in heat 41:48 Sovereign AI: Using technology to build independent income streams 54:39 Direct Democracy & Accountability: Learning from international models 56:51 "A Real Collusion": Using fiction to expose political truth 65:21 The Organ Donation Crisis: A call for systemic reform 87:04 Outro: RoyCoughlan.com, sponsorship, and the Sovereign AI Blueprint 88:02 Special Announcement: Your Sovereign AI Income Blueprint training            

Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son's health crisis, and her unique "hot takes" on mindset from the sauna. Whether you're struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany's wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive.     Timestamp Topic Description 0:00 Welcome & Introduction to Bethany Stone 1:23 Skydiving & The 10-Second Rule: How to change any emotion instantly 4:00 Solo Jumps & Martial Arts: Roy's skydiving story 6:10 The Birds in the Office: A son's mission and finding a voice 6:44 The Montessori Journey: From ballroom dancing to early certification 9:01 The Emerging Curriculum: Meeting children where they are developmentally 10:45 Nurturing the Adult Soul: Applying Montessori principles to grown-ups 11:59 A Mother's Zealotry: Selling a school to care for a sick son 12:22 Mitochondrial Dysfunction: The health crisis that changed everything 13:40 The "Health Buffer": Why nutrition is medicine for the soul 14:40 "Be Grateful You Have a Cup": Life lessons from an 18-year-old son 15:50 The 4-Hour Day: Prioritizing what truly matters 36:08 Thriving by Nature: The philosophy behind Bethany's podcast 37:08 Mindset in the Sauna: The origin of "Hot Takes" 38:42 Purposeful Phone Use: Replacing "Doom Scrolling" with growth 40:53 Identifying Burnout: Warning signs and the justification trap 42:52 The Basement Analogy: Why you can't just "jump" out of burnout 43:40 Non-Negotiables: Building a foundation of self-care 46:19 Social Self-Care: Navigating toxic relationships and setting boundaries 47:28 Story vs. Fact: Separating perception from reality in relationships 49:26 Breaking Generational Cycles: Taking responsibility for your own healing 56:03 The 1% Better Rule: Direction, education, and finding your guide 57:05 Where to Find Bethany: ThrivingByNature.com and the free journal 58:13 Outro: RoyCoughlan.com and supporting the show    

Send us Fan MailYour pet can change your whole nervous system in seconds, and that's not an accident. We sit down with Stephanie Stefan, a Reiki master, animal communicator, and author of The Path to Unconditional Love, to talk about animal Reiki and the quieter truth underneath it: animals pull us out of overthinking and back into the heart where presence becomes possible.Stephanie's new book is now available in local books stores:The Path to Unconditional LoveWe get specific about what animal Reiki looks like in practice, including the difference between traditional hands-on Reiki and consent-based, hands-off approaches used in shelters and sanctuaries. Stephanie explains how animals choose how they receive energy, why rescued animals may need more space, and how organizations like the Shelter Animal Reiki Association train practitioners to support animals without overwhelming them.We also explore intuitive animal communication in a way that feels grounded and relatable: messages as urges, sensations, and quick mental “movie clips,” much like how we understand a baby before words. If you've ever felt prompted to check on your pet, take them outside, or shift your tone, you'll recognize what she means. From holistic pet care and “frequency” to aging, anxiety, grief, and remote Reiki while traveling, this conversation is full of practical ways to strengthen your bond while keeping your animal's well-being at the center.Stephani will be teaching a live 2 Day Course Soon! Sign up here:Animals are Spiritual Teachers Live May 30th-31st, 2026If you're curious about energy healing for pets or still skeptical, Stephanie offers a simple lens that cuts through the noise: think about what a heartfelt hug does to your body. Listen, share this with a fellow animal lover, and subscribe so you don't miss what we're learning next. If it resonates, please leave a review and tell us what your animal teaches you most.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us Fan MailThe Blood Sugar Rhythm Webinar is coming May 21st, 2026, at 8:00 PM CSTWaking up at 2:47 or 3:00 a.m. with a racing heart, sweaty heat, and a loud “I need to eat” signal can make you feel like your sleep is broken. We take a different angle: What if that hunger is actually a blood sugar crash, and the real culprit is a stress-hormone surge that yanks you out of deep sleep?We walk through the crash-rescue cycle step by step, from dinner-time insulin to overnight glucose drops, and why your adrenal glands respond with cortisol and adrenaline to protect your brain. That protective response can leave you wide awake with anxious energy, restless legs, and racing thoughts that don't even make sense at the time. We also explain why common tests like fasting glucose and hemoglobin A1C can look perfectly normal while nocturnal hypoglycemia and blood sugar swings keep happening in the middle of the night.We connect the dots for women's health as well, including why symptoms can worsen in the luteal phase when progesterone rises and increases insulin resistance, why estrogen changes can shift insulin sensitivity, and why perimenopause can be the first time you notice this pattern. Finally, we talk about practical next steps, including using a continuous glucose monitor (CGM) to capture real-time overnight data and get answers you can actually use.If you're tired of guessing, listen now, share this with a friend who wakes up at 3 a.m., and subscribe so you don't miss what's next. After you listen, will you leave a quick review and tell us what your wake-up time tends to be?Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

You've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrificing their pleasure to perform, to produce, and to keep everybody else comfortable. We talk about the real signs your body has been screaming at you that you've been too disconnected to hear. This is a wake-up call. It's time to stop outsourcing your joy and get back in your damn body!To connect with Maisha and learn more about her community, visit: sensualenergyalchemy.comFor more resources to support you in feeling your own power, authority, audacity and alignment like never before and to start using it in your life now, visit: https://stan.store/latoyaz

From a coma and a seizure disorder to healing with microdosing with mushrooms, this interview with Kayce Gehret talks about root cause healing outside of the pharmaceutical industry. From there, she started her own community to support people with healing with microdosing. We talk about day to day improvement in well-being, microdosing for addiction, sleep, and to wean off of or as a replacement for anti-depressants. In addition to founding Microdosing for Healing and the Microdosing for Healing Podcast, Kayse guides the Microdosing Professional Program for aspiring & current Microdosing Guides - an exclusive professional mastermind & mentorship program for healing artists, therapists, coaches, and wellness professionals incorporating microdosing into their practices.   Kayse was the founder of Soulstice Mind & Body Studio - community-based healing arts studios in Northern California. She enjoyed a San Francisco-based healing arts practice, working with a global clientele of corporate leaders, musicians, professional athletes, and has been featured in the New York Times, CNN, Health Magazine, Massage & Bodywork Magazine. See more about Kayce at https://www.microdosingforhealing.com   -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

The 2026 WNBA 30th Season is around the corner. The Real Deal Podcast Preview Week begins featuring The Host of the Hoops & Healing Podcast, Amanda Hoye.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-deal-with-courtney-harden--3678816/support.

Healing Is Most Important! Healing of spirit, soul and body is of utmost importance to all human beings. How often have we seen, either in person or on a television screen, mass healing meetings by televangelists, of many people being saved or healed. At times we have witnessed healing taking place, in our small local church and even in our homes. Healing is still fairly prevalent in some Pentecostal and faith- filled churches. The important question arises; how long do these people keep their healing? Is it for the full time of life's journey or does it last for only a few years or even months or weeks or perhaps, only a few days? Like most issues regarding healing, even if you are in a natural state, you have to live a healthy, lifestyle to maintain your healing. This means cleanliness, nourishing food and exercise.

Kayse Gehret is a visionary leader in the healing arts with more than three decades of experience guiding individuals toward profound mind-body-spirit transformation. As the founder of Microdosing for Healing and the Microdosing for Healing Podcast, she is a sought-after educator, professional trainer, and guide specializing in the safe, intentional use of microdosing for trauma healing, personal growth, and conscious living. A Reiki Master, certified yoga instructor, hypnotherapist, and practitioner of energy medicine, intuition medicine, astrology, Human Design, and the Enneagram, Kayse weaves ancient wisdom with modern psychedelic science. She serves as an educator for Psychedelics Today's VITAL professional facilitator program and has taught for the Microdosing Institute, Entheonation's Plant Spirit School, and multiple psychedelic therapy associations. Before launching her microdosing platform, Kayse founded Soulstice Mind & Body Studio in Northern California and built a thriving global healing arts practice serving corporate leaders, professional athletes, musicians, and luxury clients (St. Regis, Four Seasons, Mandarin Oriental, IDEO, and the NBA). Her work has been featured in The New York Times, CNN, Health Magazine, and numerous industry publications. She is also the author of Body/Work: Careers in Massage Therapy. Today Kayse offers 1:1 guidance, group immersions, the Microdosing Professional Program mastermind, and facilitator certification training—empowering healers, therapists, coaches, and wellness professionals to integrate microdosing ethically and effectively while igniting their clients' innate healing potential. Passionate about building conscious community and sustainable, heart-centered businesses, Kayse helps people discover their true path and purpose through the powerful intersection of holistic healing and microdosing.https://www.microdosingforhealing.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this episode, Ashley discusses the deeper meaning behind what she calls “initiations” — periods in life where everything feels unstable, overwhelming, or out of alignment. Rather than viewing these moments as setbacks, she presents them as necessary stages of transformation. She explores how patterns in relationships, emotions, and behaviors often repeat because they are rooted in deeper conditioning, including generational and ancestral influences. Through awareness, these patterns can begin to shift, allowing for new choices and outcomes. Ashley shares a personal experience that illustrates how healing can extend beyond the individual and impact family lineage. She also reflects on the emotional challenges many people face today, particularly the rise in stress, anxiety, and disconnection, and how intentional practices can support the integration process. Key tools discussed include breathwork, hypnosis, movement, and other practices that help regulate the body and shift internal states. She emphasizes the importance of embodiment — not just understanding insights intellectually, but applying them through aligned thoughts, emotions, and actions. The episode also highlights the importance of clarity. Many people are aware of what they do not want but struggle to define what they do want. By identifying clear desires and aligning beliefs with those desires, individuals can begin to create meaningful change. This conversation invites listeners to take an active role in their growth and step into a more conscious, self-directed way of living. KEY TAKEAWAYS Challenging experiences can serve as catalysts for growth Repeating patterns often stem from deeper conditioning Awareness is essential for creating change Healing can influence both personal and generational patterns Alignment between thoughts, emotions, and actions supports transformation RESOURCES AND LINKS Website:https://formationenergetix.com/ Guided Sessions:https://iambecomingweightless.com/guided_session-page Wheel of Fulfillment:https://iambecomingweightless.com/wheeloffulfillment-page Becoming Weightless Book:https://www.amazon.com/dp/B0GL6J1LKQ?ref=cm_sw_r_ffobk_cp_ud_dp_T17WN5AN7W9NXR7C28EB_1&ref_=cm_sw_r_ffobk_cp_ud_dp_T17WN5AN7W9NXR7C28EB_1&social_share=cm_sw_r_ffobk_cp_ud_dp_T17WN5AN7W9NXR7C28EB_1&bestFormat=true CONNECT WITH ASHLEY Instagram: https://www.instagram.com/ashleyinspyrz/ Facebook: https://www.facebook.com/ashleyinspyrz/ TikTok: https://www.tiktok.com/@ashleyinspyrz Pinterest: https://pin.it/6ShQQcNmo Spotify Podcast: https://open.spotify.com/show/4gmQRrQ2Ck6Y6oa3pr4fIX?si=c69079c67ee84b3e Reality Inspyrd with Ashley Inspyrz explores real conversations around consciousness, creativity, healing, and personal transformation. Follow Ashley for updates, upcoming episodes, and live experiences.✨ Download the Wheel of Fulfillmenthttps://www.iambec0mingweightless.com/wheeloffulfillment✨ Join Power Hour https://www.iambecomingweightless.com/powerhour✨ YouTubehttps://www.youtube.com/@ashleyinspyrz✨ Instagramhttps://www.instagram.com/ashleyinspyrz

Send us Fan MailDiabetes can hide in plain sight, especially when the usual red flags do not show up on the scale. We talk with Dr. Jonar de Guzman, a dual board-certified internal medicine and lifestyle medicine physician and the founder of For Truth Health, about why prediabetes and type 2 diabetes hit Asian and Pacific Islander communities so hard, even at lower BMI levels. Follow Dr. Jonar on InstagramFollow Dr. Jonar on TiktokFollow Dr. Jonar on FacebookDuring the interview, Dr. Jonar explains visceral fat, missed screening, and the cultural patterns that can make diabetes feel “normal” or inevitable in families.We also get specific about what diabetes reversal actually means: improving insulin resistance so your cells respond to insulin again, which can lead to remission of diabetes for many people. Dr. de Guzman breaks down silent warning signs, what to do in the first 48 to 96 hours after a diagnosis, and the biggest levers to pull right away with lifestyle medicine: nutrition and movement. We dig into processed foods, inflammatory fats, and why fiber matters so much for blood sugar, gut health, and even your body's natural GLP-1 production.Then we go where standard care often stops: real life and real feelings. If rice, noodles, bread, and shared meals are part of your identity, “just cut carbs” is not only unhelpful, it can feel like losing your culture. We share practical tactics like preloading before parties, bringing healthier alternatives, sequence eating, portion awareness, and post-meal walks. We also cover stress, grief, cortisol, and simple tools such as mindfulness meditation and qigong that can help steady blood sugar over time.If this conversation helps you, subscribe, share it with someone who needs it, and leave us a review. What part of your diabetes journey feels hardest right now?Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us Fan MailA random photo. A harsh Zoom angle. One glance in the mirror and the thought hits hard: “I don't recognize myself.” That moment is incredibly common in perimenopause and menopause, and it's not just about wrinkles. We sit down with Dr. Natalia Borakowski, a naturopathic physician specializing in women's health and cosmetic dermatology, to talk about “emotional aesthetics” and why your skin is not a cosmetic surface; it's a living organ shaped by hormones, stress, sleep, and self-perception.Connect with Dr. Natalya Borakowski here:Dr. Natalya BorakowskiWe get specific about the biology of beauty: chronic stress and cortisol, inflammation, glucose changes, collagen breakdown, and why circadian rhythm is a hidden driver of radiance. Natalia explains how progesterone decline can affect microcirculation and puffiness, how estrogen decline can lead to thinner, drier, more reactive skin, and why no serum can replace deep sleep and a regulated nervous system. You'll also hear a grounded take on tools, from skincare to procedures to hormone support, and how they can be empowering when they're chosen from self-trust instead of fear.Then we move into practical daily rituals that actually fit real life: simple morning light, less blue light at night, mindful skincare as a calming practice, hydration, colorful vegetables for vitamin C and antioxidants, and movement that feels like joy instead of punishment. If you've felt pulled into self-surveillance or overwhelmed by beauty culture messaging, this conversation offers a calmer, smarter way forward.Subscribe for more women's health conversations, share this with a friend who's been dreading the camera, and leave a review if it helps. What's one change you want to make this week for your nervous system and your glow?Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Join us for a transformative conversation with Dr. Tara Perry, who shares her remarkable journey from Hollywood talent agency to becoming a leading expert in subconscious healing. With over 25 years of experience, Dr. Perry reveals how addressing emotional blocks at the subconscious level can create rapid, lasting changes in health, relationships, and success. Discover why traditional therapy sometimes falls short and how working with the mind that processes 40 million bits of information per second can unlock your true potential.This interview was originally aired on Brenda Mundt's Heartache, Health and Healing Podcast. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

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Send a textWe preview the Hormone Harmony Summit, a free multi-day event that blends medical science, practical tools, and whole-person healing for perimenopause and menopause. Get your ticket here:Hormone Harmony SummitWe kick off with the essentials: what shifting estrogen and progesterone actually do, how to read labs like FSH and estradiol in context, and a clear-eyed look at hormone therapy—when it helps, how to personalize it, and who should consider alternatives. From there, we map the gut-hormone connection with insights on microbiome diversity, bile flow, vagal tone, and practical strategies for women who can't or don't want HRT: nutrition that supports estrogen metabolism, targeted probiotics, sleep and stress protocols, and realistic movement goals that change how you feel day to day.Learn more about our Hormone Harmony Speakers here. The summit also takes on the bigger picture. We examine how women's health got here—research gaps, outdated dogma, brushed-off symptoms—and what genuine, respectful care looks like now. Physical therapist-led strength training becomes a non-negotiable tool for lean mass, bone density, insulin sensitivity, and confidence, with simple templates to start safely. Then we make space for what the lab report can't hold: the emotional terrain of grief and identity shifts, the spiritual invitation to align with what matters, and energy practices that help you feel grounded and steady. We even explore career pivots and purpose at midlife with practical steps to evaluate risk and move toward work that fits who you are becoming.Whether you're 35 and wondering “is this normal?,” 55 and seeking clarity on HRT, or 70 and ready to give your past a compassionate frame, you'll leave with tools, language, and choices that respect your whole life. Join us live for Q&A and community, catch replays if your schedule is full, or grab the all-access pass for transcripts and resources. Subscribe, share with a friend who needs this, and leave a review to help more women find informed, compassionate midlife care.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textSecure the best price for the Hormone Harmony Summit!!!Get your All Access Pass to the Hormone Harmony Summit for the lowest price now:Hormone Harmony SummitMenopause isn't a list of symptoms to tough out—it's a whole‑person transition that touches sleep, mood, metabolism, and identity. We pull back the curtain on what actually changes during perimenopause and menopause, why “I don't feel like myself” is a valid signal, and how to turn overwhelm into a grounded, practical plan you can start today.Get your copy of Awakening in Midlife Today.We begin with a candid look at sleep, the hidden driver that shapes anxiety, pain, and focus. You'll hear a striking patient story that shows how decades of poor sleep can ripple into later health, and you'll get simple, evidence‑informed routines to protect circadian rhythm: cutting blue light at night, seeking bright morning light, creating a consistent wind‑down, and building protein‑forward, fiber‑rich breakfasts that stabilize energy and hormones. We connect these habits to nervous system regulation, sharing quick breath practices that fit inside a busy day.From there, we move into mental health and identity. Hormone fluctuations influence serotonin and GABA, which can intensify irritability, low mood, or brain fog—especially if you live with depression, anxiety, or bipolar disorder. We talk therapy tune‑ups, medication reviews, and boundary setting that respects recovery. Then we tackle stubborn myths: that it's all in your head, that normal labs mean nothing is wrong, that weight gain is laziness, or that you just have to endure. You'll learn a three‑layer model—body, emotion, identity—to map what's changing and choose next steps with clarity.If you're navigating hot flashes, sleep disruption, mood swings, or a shifting sense of self, this conversation offers compassionate guidance and actionable tools. Join us to reframe midlife as a portal to power, not a deadline. Subscribe for more grounded conversations on women's health, share this with a friend who needs it, and leave a review to help others find the show.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Back with another incredible episode featuring the host of the Hoops & Healing Podcast, Amanda HoyeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-deal-with-courtney-harden--3678816/support.

Send us a textCome to the Apology Tour Stop featuring the International Hormone Whisperer, Dr. LaKeischa. Sign up here for January 29th, 2026 at 7:00PM ESTThe Apology TourMenopause isn't a cliff you fall from; it's a crossing that can sharpen your wisdom and reshape your priorities. We unpack the most persistent myths around perimenopause and menopause and replace them with clear definitions, practical tools, and a grounded sense of what your body is asking for right now.Download my latest eBook: Awakening in Midlife-A Compassionate Guide to Reclaiming Your BalanceWe start by mapping the terrain: perimenopause as the unpredictable runway, menopause as the 12-month mark without a period, and postmenopause as the years after. From there, we challenge the “it's all in your head” narrative and explore how fluctuating hormones influence sleep, mood, cognition, joints, heart health, and metabolism. You'll hear simple, evidence-informed ways to steady sleep with consistent routines and light hygiene, reduce overwhelm by focusing on one or two priority symptoms, and track patterns over weeks rather than days.Nutrition and movement get a realistic reset. We talk protein-forward meals that go beyond sugary breakfasts, why fiber helps hormone metabolism and gut health, and how to combine strength training with daily walking for insulin sensitivity and muscle preservation—without tipping into overtraining. We also take a nuanced look at hormone therapy: who might benefit, what risks to consider, and why individualized care and ongoing reviews matter. Along the way, we address the emotional side of this neuroendocrine remodel—when therapy helps, how to honor grief and past trauma, and why many women feel more assertive and intuitive as they cross this threshold.If you're ready to replace confusion with clarity and treat this season as a shift into power, you'll leave with a practical playbook and a kinder lens on your changing body. Subscribe, share with a friend who needs these insights, and leave a review to help more listeners find this conversation.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textThe mood swings, fog, and sudden intolerance for nonsense might feel like chaos—but what if they're clarity knocking? We take a fresh look at perimenopause and menopause as sacred transitions where intuition sharpens, boundaries grow bolder, and your inner compass comes back online. Instead of chalking everything up to hormones, we unpack the emotional and spiritual layers that medicine can't measure yet deeply shape how you feel day to day.Download the eBook; Awaken in Midlife to take this journey deeper:Awaken in MidlifeTogether, we name the hard-to-pin grief of midlife: the body you once had, the energy you miss, the dreams you delayed while caring for others. We reframe “going crazy” as receiving information from your nervous system, and we talk about why irritability can signal safety needs rather than failure. You'll learn how to recognize intuition in your body—gentle nudges, gut flutters, the breath you hold when you resist your knowing—and how discernment helps you sense what's true at work, at home, and within. We also dive into practical tools: a two-to-five-minute breath ritual to reset your system, a simple “The truth is I feel…” journaling practice to honor what's real, and approachable ways to partner with your body through nourishment and movement that match your energy.We offer grounded practices that avoid spiritual bypassing and help you live more truthfully—one small ritual at a time. Grab the free ebook Awakening in Midlife from the show notes and join the waitlist for the Hormone Harmony Summit, February 19–22, 2026. If this episode resonates, subscribe, share it with a friend, and leave a review to help more women find the support they deserve.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

In this episode of the Spiritual Journey Podcast, Nimesh Radia welcomes Kayse Gehret, founder of Microdosing for Healing, for a grounded and heart-led conversation about earth medicines, intention, and spiritual evolution.Together, they explore the transformative yet gentle role of microdosing, why so many are being invited to move from head to heart, and how psilocybin and earth medicines can support healing across the physical, emotional, ancestral, and spiritual bodies. Kayse shares her personal journey, her deepened connection to spirit guides, and how microdosing has supported intuition, creativity, and embodied presence.This conversation also explores ancestral healing, grief release, collective evolution, and why healing can move faster in the current energetic climate when we allow ourselves to feel, trust, and stay connected to the body and the earth.Key Themes

Send us a textGet Your Copy of the ebook, Awaken in Midlife Here:Awaken in Midlife-Embracing the Stages of MenopauseJoin us at the Apology Tour on January 29th, 2026 here:The Apology Tour The ground shifts in midlife, and many of us wonder, why do I feel like a different person? We open a clear, compassionate conversation about perimenopause, menopause, and post-menopause—what changes in the body, how those shifts shape mood and identity, and why none of it means you're broken. With a practical lens and a holistic heart, we unpack the stages, bust persistent myths, and map simple daily habits that rebuild steadiness.We explore how fluctuating hormones can disrupt sleep, focus, and temperature regulation, and we get specific about confirming menopause after twelve months without a period. From there, we look ahead to post-menopause, where many women feel more stable yet need to protect bone density, metabolic health, and cardiovascular resilience. You'll hear a candid discussion of weight redistribution, skin and hair changes, hot flashes and night sweats, plus the emotional landscape of midlife—caregiving strain, career pivots, relationship stress, and grief that often arrives all at once.Support is the throughline. We share accessible tools like resistance training, fiber-forward nutrition, hydration, and sleep hygiene, along with a calming breath practice to reset your nervous system at night. We also speak directly to women who cannot use hormone therapy due to complex medical histories, emphasizing inclusive, whole-person strategies and a truly multidisciplinary perspective. Along the way, you'll get details about our live Apology Tour conversation with Dr. Lakeisha, a free ebook to guide your journey, and a holistic summit featuring intuitive healers, functional medicine experts, health coaches, and yoga instructors.Your body isn't betraying you; it's communicating. Join us to gain language for the season you're in, reclaim self-trust, and gather tools that make each day more livable. If this conversation resonates, subscribe, share it with a friend, and send us your questions—your story helps shape the summit and the support we build together.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textEver feel wired but somehow exhausted, like your brain won't shut off even when your body begs for rest? We dive into the hidden physiological price of being everyone's go-to, especially for women in their 40s and 50s, and why chronic busyness silently derails sleep, mood, and metabolism. Drawing on real-world patient patterns, we connect the dots between nonstop demands and hormonal shifts that don't show up as “willpower problems” but as progesterone dips, low DHEA, cortisol swings, and sluggish thyroid conversion.We break down how the lizard brain flags late-night emails as danger, setting off survival mode that flattens your spark. You'll learn the lived signs of low progesterone—irritability, restless nights, pre-period sensitivity—and how adrenal depletion pulls resources away from calm and toward stress chemistry. We also unpack the cortisol and DHEA partnership, what happens when DHEA declines faster than age alone would predict, and the overlooked link between stress and poor T4-to-T3 thyroid conversion that produces brain fog, cold intolerance, brittle nails, hair shedding, constipation, and weight creep despite “doing everything right.”Most importantly, we map out a sustainable path back. Cycle intensity instead of grinding daily: swap some HIIT for walks, yoga, Pilates, mobility, or breath work to give adrenals a true break. Build protein-first mornings with healthy fats to stabilize blood sugar and support cortisol rhythms. Create real sleep boundaries by setting Do Not Disturb two hours before bed while allowing emergency contacts. Consider gentle adaptogens like ashwagandha, rhodiola, and holy basil, and move from guessing to clarity with targeted labs: DHEA-S, TSH with free T3 and free T4, and appropriately timed progesterone testing. You'll walk away with a practical, compassionate toolkit to protect energy, restore mood, and feel grounded again without abandoning the people and work you love.Start the free Harmonize Your Energy Workshop and destress during this 90-minute workshop:Harmonize Your EnergyIf this helped, follow the show, share it with a friend who needs permission to slow down, and leave a quick review so others can find it. Your next step: set your phone's nighttime mode tonight and tell us how your wind-down changes your sleep.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textThis brief podcast is assisted with AI technology.  Pllease read the blog with this podcast here:Your body may not be attacking you at random—it might be repeating a story it learned when safety felt scarce. We explore how the heart's unhealed wounds can echo through the thymus and immune system, why women in midlife see autoimmune symptoms rise, and how hormone shifts turn emotional strain into inflammation. Drawing a clear line between emotion, endocrine signaling, and immune behavior, we translate a complex web—estrogen, cortisol, insulin, thyroid hormones—into grounded steps you can use right away.We walk through the “hormone triad” we see in autoimmune patterns: adrenal stress muddling immune tolerance, blood sugar swings fueling cytokines, and thyroid slowdowns when the throat center is chronically silenced. From Hashimoto's to mixed inflammatory symptoms, the throughline is a body trying to protect you with outdated rules. ACE research backs the connection: when early life taught your system that the world is unsafe, the thymus remembers. That memory can look like hypervigilance, flares, and exhaustion—until you provide a new experience of safety.Healing starts with presence over perfection. We share practical tools to regulate the nervous system (paced breathing, grounding, gentle movement), reopen the heart through self-compassion and grief work, and stabilize the basics that move labs: protein-forward meals, fiber-rich carbs, steady meal timing, mineral support for thyroid health, and honest communication to unfreeze the throat. Energy practices help soften emotional armor so the immune system no longer needs to shout. If autoimmunity is the body saying “please stop abandoning me,” then your daily acts of care are the answer it has waited for.If this resonates, follow the show, share it with someone who needs hope, and leave a review telling us the one practice you'll try this week. Your story could be the lifeline someone else is searching for.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textWhat if your immune system could learn to stand down the moment your heart felt safe? We dive into the quiet power of the thymus—nestled behind your breastbone and aligned with the heart chakra—and unpack how this small organ teaches T cells what to attack and what to leave alone. When heartbreak, loss, or chronic stress hits, that lesson blurs, and the body can slip into hypervigilance, shallow breathing, and autoimmune flares. We connect the dots between emotional memory, the heart's intrinsic nervous system, and the flare patterns many women see during perimenopause and menopause.Together, we map why adverse childhood experiences train the body to scan for danger and how that pattern can carry into adult relationships and hormone balance. You'll hear how the heart's “memory” shows up physiologically, why modern medicine rarely targets the thymus directly, and where complementary practices can fill the gap. We talk candidly about autoimmunity—lupus, rheumatoid arthritis, MS, IBD—and why symptoms often intensify during times of grief or reminders of past harm.Then we get practical. You'll learn step-by-step, accessible tools to bring your immune system back toward tolerance: gentle thymus tapping with safety-centered affirmations, heart-focused breathing to lengthen the exhale and engage vagal tone, and simple Reiki-style hand placement to soothe the chest and upper back. We also share compassion journaling prompts that shift the nervous system from self-surveillance to self-support. For women navigating midlife, we outline how shifting hormones interact with stress and why restoring heart-centered safety can reduce flare risk.Want to go deeper? Grab our Chakra and Hormone Guide from the show notes and join our community as we prepare for a special immersive experience in early 2026. If this conversation resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show. Your story might be the spark someone else needs to heal.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textWe share a simple, proven supplement strategy for better energy, mood, and hormonal balance during sale season. From a quality multivitamin to omega-3 with vitamin D and protein for women over 40, we focus on what actually works and how to shop smart.Sign up (or Sign In) to my Fullscript Dispensary:Dr. Charlyce's Fullscript Dispensary• multivitamin as the foundation for micronutrient gaps• choosing tested, clean formulas through a trusted dispensary• tailoring multis for thyroid, mitochondria and midlife shifts• omega-3s for heart, brain, inflammation and mood• vitamin D synergy and an adherence-friendly pick• personal vitamin D wake-up and symptom check• protein needs for women over 40 and blood sugar stability• clean protein criteria and practical daily targets• collagen, vitamin C and skin serums for beauty support• timing purchases for sales and ongoing community savings• newsletter sign-up for events and early deals• upcoming Hormone Harmony Summit and downloadable guideTo get started, register for my Fullscript Dispensary to receive 25-40% off MSRP on professional-grade supplements and skincare: Fullscript Art of Healing Community Download your copy of Chakras and Hormones. Sign up for the newsletter to hear about the Hormone Harmony Summit and future live eventsWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

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Send us a textWhat if pain relief didn't care what you believe? We sit down with healer and researcher Mike Sententia, founder of Healing Lab and author of Arthritis: Natural Healing and Prevention, to explore a tissue-specific approach to energy healing that targets cartilage, inflamed bursae, and hypersensitive nerves. Mike is generously offering a 10% Discount if you mention Art of Healing Podcast when you book  your session:Book Your Session at Healing Lab (mention Art of Healing Podcast for your 10% Discount)Connect with Mike on Instagram: Healing Lab on InstagramConnect with Mike on Facebook: Healing Lab on FacebookInstead of a universal “one energy fits all” modality, Mike designs distinct energetic signatures for each tissue involved in chronic pain, aiming for stronger, longer-lasting relief—and he backs it up with a money-back guarantee so results do the talking.Learn more about Mike on his YouTube Channel: Healing Lab on YouTubeMike traces his path from early experiments to a breakthrough with chronic hives, where combining knowledge of nerve signaling and immune activity led to lasting relief. He shares how founding Healing Lab forced him to confront durability head-on: results that wore off pushed him to iterate, improve, and build protocols that now help most clients maintain gains with monthly sessions. We examine research that challenges the placebo-only story—cell cultures recovering from stress, plant cuttings surviving far longer with distance sessions, and animal studies suggesting effects on disease progression. The theme is consistent: measurable changes in systems that don't rely on belief.We also unpack distance healing, which you can actually test. Mike sends clients a small card carrying a stable, energetic “bridge,” making remote sessions as reliable as in-person work. For busy professionals, he can adjust energy mid-meeting, with clients often noticing a shift before his follow-up note. For arthritis, he pairs targeted energy with practical tools: diet, supplements, and gentle exercise strategies that support joint health without flare-ups. He offers a free e-book and monthly resources, inviting skeptics and fans alike to evaluate changes in pain, function, and resilience over time.If you've tried everything and feel stuck, this conversation offers a different lens: precision energy for the tissues that hurt, transparent guarantees, and methods refined by real-world feedback. Subscribe, share Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textDownload the Chakras and Hormones Guide Here. Your gut isn't just digesting food—it's digesting your life story. We explore how early experiences shape the solar plexus, the body's center for will, confidence, and metabolism, and reveal why cravings, energy crashes, and “wired but tired” might be your nervous system asking for safety. With a blend of medical insight and gentle energy work, we map the path from survival to steadier energy, calmer digestion, and a kinder inner voice.We unpack what happens when childhood stress trains the HPA axis to live on high alert, how cortisol pushes glucose into the bloodstream, and why insulin struggles to keep up. Then we translate that science into daily tools: breathwork that warms the upper abdomen, Reiki to release stored shame, and journaling that reclaims the I can of early development. Along the way, we highlight the role of the kidneys and vitamin D in insulin sensitivity and mood, and explain how hydration, minerals, and sunlight rebuild your base so the solar plexus flame can hold steady.You'll leave with practical steps that actually fit real life: build meals that stabilize blood sugar, use magnesium and B vitamins to support nerves and adrenals, add 10 minutes of natural light to reset rhythms, and choose movement that grounds rather than exhausts. We close with a guided visualization and affirmations—It is safe for me to be seen, My power is gentle and grounded, I digest life with ease—so your body learns that nourishment and safety can coexist. If this conversation helps, subscribe, share it with someone who needs a kinder plan for healing, and leave a quick review so we can reach more listeners on this path.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textEver wonder why your energy surges after lunch then crashes hard by mid-afternoon? We connect the dots between the solar plexus chakra and the biology of the pancreas and kidneys to show how confidence, digestion, and steady focus all flow from a balanced inner fire. You'll hear a clear explanation of insulin and glucagon, what beta cells actually do, and how stress, poor sleep, and constant multitasking push you toward insulin resistance and mood swings—plus the everyday habits that pull you back to center.We dive into the kidneys' overlooked role in energy through mineral balance and vitamin D activation, reframing “vitamin” D as a hormone that shapes mood, immune function, and insulin sensitivity. From there, we lay out practical steps you can use today: three mindful breaths before meals to switch on digestion, balanced plates that pair complex carbs with protein and healthy fats, mineral-rich hydration, and magnesium to calm the nervous system. We also explore safe, effective sunlight routines and when to talk to your clinician about testing and supplementation for vitamin D3 and K2.Interested in learning more about hormones and your chakras?  Download my eBook Chakras and Hormones:Chakras and Hormones eBookTo integrate body and energy, we guide a simple visualization that brightens the upper abdomen with golden warmth and an affirmation—“I am radiant, confident, and in balance”—while core work, gentle twists, and even laughter stoke digestive fire and improve breath. By the end, you'll recognize the signs of imbalance, know how to protect precious beta cells, and have a toolkit to stabilize blood sugar, lift mood, and reclaim personal power. If this spoke to you, grab the free Chakras and Hormones guide in the show notes, share the episode with someone who needs a boost, and subscribe for updates on our next deep dive.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textEver notice how the harder your mind works, the less your body feels like home? We dig into why relentless thinking tricks your brain into sounding a constant danger alarm, how that message hits the HPA axis, and why your root chakra interprets it as “I'm not safe.” You'll learn how this loop fuels anxiety, fatigue, restless sleep, and sugar cravings, plus the grounded practices that bring your energy back where it belongs.Learn more about the HPA axis, Hormones and Chakras in this free resource:Chakras and HormonesWe begin by reconnecting with the body through simple breath and awareness, then map the physiology: the hypothalamic-pituitary-adrenal pathway, cortisol and DHEA rhythms, and the way chronic worry keeps the nervous system on high alert. From there, we translate the science into daily tools. Five accessible grounding practices form the core of this episode—barefoot time or visualization of roots, warm and stabilizing foods like root vegetables and quality protein, a 4-2-6 breath cadence to ease the system into rest and digest, gentle yoga moves like mountain pose you can do anywhere, and practical guidance on when to test salivary cortisol and DHEA to validate what you're feeling.You'll hear examples of stress “hot hours,” body check-ins that take under two minutes, and a calming phrase to re-teach safety to the lower brain. We also share options for energy support, from brief Reiki resets to a free 90-minute Harmonize Your Energy workshop with downloadable guides. The goal is simple: stop living from the neck up and reclaim steadiness from the spine down so thought, feeling, and action move in the same direction.If this helped you feel more grounded, follow the show, share it with a friend who's running on fumes, and leave a quick review. Want to join us live and get resources in your inbox? Tap the link in the show notes to join the newsletter.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textCreativity isn't a side quest; it's a vital signal from the body's inner compass. We explore how the sacral chakra weaves together intimacy, fertility, and the urge to make things—then map those insights onto the real chemistry of hormones like testosterone, estrogen, and progesterone. With a blend of Ayurvedic perspective and modern physiology, we break myths, clarify roles across genders, and show how energy and biology can point the same way.We start by grounding the sacral center in everyday life: relationships that feel nourishing, cycles that make sense, and small acts of creation that reset the nervous system. From there we dive into what these hormones actually do—muscle function, mood support, bone health, implantation—and why proportions matter more than labels. You'll hear why estrogen can be a performance booster, how progesterone steadies the system, and why women also benefit from testosterone. We address contraception choices, cycle variability, and the importance of tracking your own patterns instead of chasing one-size-fits-all advice.On the energetic plane, we discuss kundalini as a powerful but nuanced force, the risks of over-activation that can look like chasing intensity, and the simple practices that create safety and flow. If you're drawn to practical steps, we share approachable tools: carnelian and tiger's eye as tactile anchors, citrus and rose oils to tune the senses, and a short breath ritual to reconnect with your lower center. Expect a thoughtful, stigma-free look at how creativity, connection, and hormones shape your mood and your day.If this conversation resonates, tap follow, share it with a friend who needs a gentle reset, and leave a quick review. Want to go deeper or join our live recordings? Grab the “Chakras and Hormones” ebook from the show notes and sign up for the newsletter to get invites and resources.Chakra and HormonesWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

In this enlightening episode of the Self-Care Goddess Podcast, I sit down with Kayse Gehret, founder of Microdosing for Healing and host of The Microdosing for Healing Podcast, to explore how microdosing earth medicines can support healing, emotional balance, and spiritual awakening.Kayse shares her personal journey of transformation from living with seizures to creating a global healing community and offers gentle, grounded wisdom on how mushrooms and sacred plants reconnect us with nature, presence, and self-trust. Together, we discuss the science, safety, and spirituality of microdosing as a tool for holistic wellbeing.✨ Here's what you'll learn in this expansive episode: ✅ What microdosing truly is — and how it differs from psychedelic “trips” ✅ How plant medicines like psilocybin can enhance focus, creativity, and emotional resilience ✅ The connection between microdosing, the nervous system, and spiritual healing ✅ Why these practices can help ease anxiety, burnout, and midlife transitions ✅ How to create an intentional, heart-centered microdosing practice with rituals and integration ✅ The importance of intuition, embodiment, and feminine wisdom in your healing journey ✅ How microdosing complements breathwork, meditation, and mindfulness ✅ Kayse's inspiring story of recovery and resilience through natural medicine ✅ Her 3 non-negotiable self-care practices for daily harmony and clarity“Mushrooms bring us home — back to our truest selves. They remind us that healing isn't about escaping, but remembering who we are.” — Kayse GehretIf you're curious about microdosing, conscious healing, or how nature's medicine can support your emotional and spiritual growth, this episode is a gentle and insightful place to begin. Connect with Kayse Gehret

Send us a textWhat if the most important shift in your health starts with a better question? Dr. Charlyce opens up about her journey from internal medicine to Reiki Master, showing how science and energy can coexist to serve the same goal: helping you become the leader of your own healing. No fluff, no false promises—just grounded tools that meet you where you are and guide you toward root causes.We walk through what a functional medicine path looks like when it's done thoughtfully: comprehensive labs, nutrition coaching powered by an advanced platform, lifestyle design, and plans that respect your history and goals. Then we explore the energy side—how distance Reiki calms the nervous system, reveals patterns, and supports integration with clinical-level notes and next steps so you don't drift after a powerful session. You'll hear how these approaches work independently or together, and why listening to your intuition can sit comfortably alongside data-driven care.You'll also get a clear map of options: One-to-one connection calls90-minute Functional Medicine ConsultationReiki SessionsOn-demand programs like the Self-Guided Reiki Journey, Channeling Your Negative Emotions, and a nine-minute Reiki Reset. Plus, a peek at a new bioenergetics partnership with NES that uses a voice scan to tailor support for stress and coherence (coming soon)Throughout, we return to a simple idea: you are the healer, and small, consistent steps can change the story your body is telling.Ready to choose your next step? Follow and subscribe for new episodes, share this with a friend who needs hope, and leave a quick review to tell us what you want to explore next.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textEver feel wired and tired at the same time? We dig into the surprising connection between the root chakra—your energetic anchor for safety and stability—and the adrenal glands, the tiny powerhouses that orchestrate adrenaline, cortisol, aldosterone, and DHEA. By pairing ancient Ayurvedic insights with clear, compassionate physiology, we show how the body's stress chemistry can either protect you or drain you, and what to do when it slides out of balance.We break down what most “hormone checks” actually miss and explain why adrenal health shapes everything from mood and sleep to blood pressure, blood sugar, and midlife transitions. You'll learn how adrenaline fuels instant action, how cortisol manages long‑term pressure, why aldosterone quietly drives electrolytes and hypertension risk, and how DHEA sets the stage for estrogen, progesterone, and testosterone. Then we map these signals to the root chakra's themes of grounding, safety, and belonging, highlighting the feedback loop between perceived threat and biochemical stress.No airy theory—just practical tools you can use today. We share simple grounding practices, such as barefoot time, mountain pose, and breathwork, along with earthy essential oils and small daily habits that stabilize energy without forcing change. If you've struggled with burnout, brain fog, hot flashes, restless sleep, or persistent high blood pressure, this conversation offers a path to resilience that balances both data and intuition. Grab the Chakra And Hormones Link guide in the show notes, get on the list for our late‑January live program, and start building a steadier baseline. Download your free copy of the Chakra and Hormone resource here:Chakras and HormonesIf this resonated, subscribe, share with a friend who needs it, and leave a quick review to help others find the show.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textEver feel like your day gets hijacked before you've had a chance to breathe? We dive into a simple five-minute reset that shifts you out of stress mode and into the calm, restorative state where your brain thinks clearer, your body heals faster, and your mood steadies. Drawing on practical neuroscience and compassionate mindfulness, we break down how the sympathetic and parasympathetic systems work, why so many of us get stuck in overdrive, and how a short daily practice can lower cortisol, improve heart rate variability, and make focus feel natural again.Together, we explore emotions as energy in motion and show how resisting grief, anger, or anxiety can keep you trapped. Instead, you'll learn a gentle, repeatable loop: pause, breathe with a longer exhale, name what you feel, and release what does not serve you. We guide you through hand-on-heart and belly anchoring, color or shape visualization if it helps, and a short gratitude close that signals safety to your nervous system. The method is light, portable, and designed for real life—between patients, before meetings, or during a lunch break when digestion needs support.You'll get clear steps for morning, midday, and evening resets, plus advice on building consistency without perfectionism. We also share our mini course, Channel Your Negative Emotions, which includes a downloadable guided practice and resources to help you set a five-minute habit that compounds over time. Five minutes won't remove every challenge, but it changes how you meet them—present, steady, and kinder to yourself and others.Channel Your Negative EmotionsIf this resonates, subscribe, share it with a friend who needs a calm reset, and leave a quick review. Your support helps this small show reach more people who could use five minutes of peace today.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Send us a textWhat if feeling calmer wasn't a luxury, but the catalyst that makes everything else work? Our conversation with medical Reiki pioneer Pamela Miles gets practical about self-care for caregivers and clinicians: how brief, consistent self-Reiki lowers baseline stress, improves sleep, and restores the kind of presence that actually helps people heal. We dig into real-world obstacles—no time, night shifts, caregiver guilt—and share small routines that fit into crowded mornings, call nights, and hectic wards.Connect with Pamela and access her resources here:https://reikiinmedicine.org/Pamela pulls back the curtain on bringing Reiki into hospitals without hype. She explains how to engage skeptical colleagues by offering useful, relevant pieces of information and inviting them to test the practice rather than “believe.” We look at the neuroscience of safety, vagal tone, and why parasympathetic balance unlocks better decisions, clearer thinking, and steadier bedside manner. Nurses who fear “losing their edge” discover they finish earlier and make fewer errors; physicians see how a strong ego can serve, not steer, when presence leads the room.You'll hear why you don't need medical training to contribute meaningfully, just clarity about your role and respect for clinical teams. If you took a Reiki class years ago and stopped, you haven't “lost it”—you can start again today with simple hand placements and supportive structure. Pamela also shares free resources: a monthly guided global self-practice session and a concise guide to finding credible practitioners and teachers, so you know what to look for and what to avoid.If better sleep, calmer conversations, and more effective care sound good, try a short self-practice this week and notice what changes. Subscribe, share this with a caregiver or colleague who needs it, and leave a review to help more people find these tools.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Welcome back to the show, friends. Today we're diving into one of the most fascinating and rapidly growing areas in the healing world — plant-based medicine — and how it's helping women (and men) reconnect with their bodies, emotions, and purpose in profound ways.  My guest, Kayse Gehret, is one of the most highly regarded and sought-after guides for what she calls “The Medicine of the Moment” — the practice of Microdosing Earth Medicine. Kayse founded Microdosing for Healing in 2020, building on a three-decade career in the healing arts. Since then, her platform, program, and global community have supported more than 1,200 individuals from all walks of life in using microdosing as a tool for emotional healing, creativity, and spiritual connection. She's also the host of the Microdosing for Healing Podcast and leads the Microdosing Professional Program, a mentorship and mastermind for wellness professionals who want to integrate this sacred practice into their work.  In our conversation, we'll explore how microdosing differs from traditional plant medicine ceremonies, what's happening in the brain and body during this subtle practice, and how this movement is changing the landscape of modern healing. So settle in, open your heart, and get ready to explore the gentle — yet powerful — world of microdosing.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Send us a text✨ Our first video podcast episode — now streaming on Spotify only!The Libra New Moon at 28° on October 21st brings a moment of truth: peace without boundaries isn't peace — it's exhaustion.In this episode, we unpack what happens when keeping everyone happy costs you your own balance.You'll learn why constant peacekeeping leads to emotional burnout, how Mars and Mercury at 20° push you to reflect before reacting, and why rest, honesty, and simplicity are your real reset points right now.This is your reminder that harmony starts within — and it's okay if not everyone likes it.Support the show

In this raw and soul-stirring episode of Surviving Roots, Cari Fund sits down with Michelle Garside—co-founder of Soul Camp Creative, a sacred strategy house helping purpose-driven people and organizations tell their most authentic stories. Michelle has spent her career creating transformative spaces like Soul Camp, The Enchantment Experience, and The Connecticut Women's Club. But beneath all that success is a story of radical truth-telling, recovery, and what it really means to belong. Together, Cari and Michelle dive deep into the loneliness that hides beneath high achievement, the spiritual disconnection that fuels addiction, and the messy, beautiful process of coming home to yourself. Michelle opens up about her recovery from bulimia, addiction, and alcoholism—and how shame became the doorway to her power. She shares the story behind her upcoming 2027 book, Not Awakened, which challenges the illusion of “perfect enlightenment” and invites us to embrace our full, human messiness instead. ✨ Inside the episode: The loneliness that success can't fill Motherhood as a spiritual practice of imperfection Recovery and radical truth-telling The healing power of community and belonging “God comes through guys”—how love can become a mirror for awakening The anti-guru message behind Not Awakened

Have you ever wondered what's really going on with your health? You experience symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Join Dr. E and Georgia Grey as they discuss the benefits of functional medicine and The Knew Method's approach to treating the root causes of patients' symptoms. They break down the differences between conventional and functional medicine, along with providing insights on how to start making changes in your life to feel your best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Had an AHA or Insight? Share it:Betrayal cuts deep. It's not just emotional pain but often impacts your health, your work, and your ability to trust again. In this episode of the Business Growth Architect Show: Founders of the Future, I sit down with Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute, to uncover why betrayal is a different kind of trauma and why traditional healing or talk therapy approaches can often keep us stuck instead of setting us free.Debi shares her own powerful story of family and marital betrayal, how she turned her quest to heal her pain into a PhD, and the groundbreaking discoveries she made through her research. We talk about Post-Betrayal Syndrome and how symptoms like digestive issues, migraines, brain fog, or chronic fatigue can stem from unresolved wounds. More importantly, she reveals the five predictable stages of healing and why so many people never move past Stage 3, the survival mode.This conversation is raw, real, and full of insights that will challenge how you think about betrayal, forgiveness, and healing. If you've ever been hurt by someone you trusted, this episode will give you tools and hope for a new way forward.

REPLAY - My Interview all about weight loss do's and don'ts on the Cornerstone Integrative Healing Podcast! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

What does choosing joy really mean when you’re living through pain, pressure, or exhaustion? In this deeply personal solo episode, Choosing Joy host Deborah Joy Winans Williams sits down—not as an actress or celebrity, but as herself—to answer your questions, share her heart, and reflect on what joy looks like when it’s uncomfortable, spiritual, and hard-won. Deborah opens up about motherhood, mental health, faith, grief, self-worth, and how she learned (and is still learning) to choose joy daily—not just on stage, but in real life. From the lessons of her Winans family legacy to her girls' trip epiphany with Merle Dandridge to the quiet prayers that sustain her, this episode is a soulful, grounding invitation to go deeper. Whether you’re a woman of faith, an artist in progress, a mother in motion, or just someone trying to pour from a not-so-full cup—Deborah’s raw honesty and wisdom remind us that joy isn’t a mood... it’s a decision. Chapters 00:00 – What Choosing Joy Means to Me01:00 – Unpacking My Relationship with Joy03:00 – What Life Has Taught Me About Grace05:00 – The Power of Choosing Yourself07:00 – A Girls' Trip That Changed Everything09:00 – How My Faith Guides My Work11:00 – My Morning Routine of Gratitude13:00 – 6AM Prayer, Grandma Winans, and Simplicity15:00 – Staying Grounded in a Chaotic World17:00 – What My Family’s Legacy Taught Me19:00 – How My Uncle Bebe Changed My Perspective21:00 – Seeing People as Ministry23:00 – Navigating Motherhood, Germs & Balance25:00 – Rest, Vitamins, Vaseline & Olly Multis 27:00 – Playing Charity on Greenleaf29:00 – Grace for Imperfection & Finding Your Way31:00 – Advice for Young Women in Music & Acting33:00 – Final Reflections & Your Invitation to Joy #DeborahJoyWinansWilliams #ChoosingJoyPodcast #GreenleafCharity #BlackWomenInFaith #JoyIsAChoice #FaithAndMotherhood #ChristianWomenPodcast #WomenInEntertainment #HealingWithGod #SoulfulStorytellingSee omnystudio.com/listener for privacy information.

A special collaboration episode with Black Women Healing Podcast and the Four Degrees to the Streets Podcast! Jasmine, host of the Four Degrees to the Streets Podcast, joins Myra and Donika, hosts of the Black Women Healing Podcast to talk about city planning and mental health. You can watch this episode on YouTube here. Jasmine (New Jersey suburbs), Myra (Inglewood, California), Donika (Louisville, Kentucky) share their relationship with the field or industry of urban planning; the first time taking a city-wide public bus, the struggle of finding community after moving to a new city, and watching their hometown change through gentrification. The conversation gets local with all three ladies living and working in Los Angeles, California. The discussion shifts to fighting gentrification in Inglewood and South Central LA amongst planning decisions for SoFi Stadium, LAX, and metro line expansion. The message “DON'T SELL YOUR GRAMMA HOUSE” rings throughout the conversation as we break down some causes and solutions to gentrification, both personal and political. The hosts explore how the absence or presence of parks and greenspace [urban planning] impacts anxiety and depression [mental health], how certain infrastructure like highways can lead to health issues like asthma while others such as bike lanes and wide sidewalks fight diabetes and heart disease. The conversation sites research from The Trust for Public Land, New York City Community Parks Initiative, and Smart Growth America. The episode is available to watch on YouTube and listen on all streaming platforms.Jasmine is so honored to be featured as a guest on the Black Women Healing Podcast! A special thank you and shout out to Myra Hollis and Donika Brown hosts of the Black Women Healing Podcast! Black Women Healing Podcast is a safe space hosted by two License Marriage and Family Therapists navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.

Facing the Storm: Emotional Ownership as a Path to Healing In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis, LCSW, dive into the powerful concept of emotional ownership. They discuss why betrayal often sparks a safety-seeking response—over-monitoring, controlling, or trying to manage a partner's behavior—and why that's a natural trauma reaction but unsustainable long term. Drawing on the buffalo and cow metaphor, they invite listeners to “face the storm” of emotions rather than avoid them. The conversation explores how shifting from blame (“You made me…”) to ownership (“I feel…”) empowers healing, restores boundaries, and opens the door to deeper connection. Whether in the aftermath of sexual betrayal or in everyday relationship struggles, emotional ownership offers a path to move from survival mode to resilience. The episode closes with a reflective question for listeners: Can your partner fix your emotions? Share your thoughts with the team at questions@humanintimacy.com.

If you've ever wished you could hear a lost loved one's voice again, episode 362 is for you. Personal trainer, writer, and podcaster Jenny Skoog joins Emily to share how 30 minutes of saved voicemails from her late mother became the foundation for a powerful podcast—and a pathway to healing. Through stories of reconciliation, navigating religious estrangement, and preserving tangible keepsakes, Jenny reveals how honoring memories can transform grief into lasting connection.In This Episode, You Will Learn:(2:21) The voicemails that started it all(4:50) From estrangement to reconnection(7:40) A season of loss(9:30) Turning grief into art(12:38) Preserving memories with care(18:53) The power of being seen in grief(25:05) Alienation and chosen family(29:58) The things we keep(36:11) A legacy of connectionIn today's episode, I'm joined by Jenny Skoog, a New York–based personal trainer, writer, and podcaster whose work blends wellness, creativity, and storytelling. A former Emmy-nominated reality TV personality (Pushing It on Cozy TV), she brings authenticity and resilience to everything she does. After losing her mother, father, and sister in quick succession, Jenny transformed her grief into a podcast built around preserved voicemails from her late mother, tracing the evolution of their relationship. With a master's degree in biography and memoir, she is committed to honoring loved ones' stories while navigating the ethics of telling them. Her background in fitness, art, and writing gives her a unique lens on physical and emotional healing, inspiring others to embrace honesty, connection, and the power of preserving memories.Throughout this episode, Jenny reflects on navigating profound loss amid religious estrangement from most of her family. She shares how saving her mother's voicemails—begun on a hunch years earlier—became both a lifeline and the heart of her podcast. Her insights center on reconciliation, storytelling's transformative power, and the tangible keepsakes—letters, recipes, art—that keep connections alive. Jenny underscores the impact of being “seen” during grief, recounting moments of unexpected kindness, and explores the challenges of sharing personal histories when loved ones valued privacy. Her perspective is defined by authenticity, respect, and a deep desire to preserve the essence of those she's lost.Connect with Jenny Skoog:WebsiteInstagramSubstackLinkedInPodcast: The Silence Between HelloLet's Connect: WebsiteLinkedInFacebookThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.