Podcasts about healers

This episode! The boys do some terraforming and bring some life to a planet in THE PLANET CRAFTER! Also, Willie masters an old game, Mik has been busy busy, and Dalton has some life news.Come join our Discord and Vote on polls for show games! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/TSMPDISCORD ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show, Join the Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/thesteammachinepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Big Thanks to Our patrons who donate 10 dollars or more!Nate “Sir Cogsworth the 7th of June-iper”Jeff “The Original Expendable, Mr. Syllables Ole Jeffy Lube”Aries or Adam “Ariesoradam” Shoutout to his podcast Revival and ExtinctionJames “The Steam Machine Hall Monitor” HallTeam Retrogue Check Him out on YouTube“Mr. Puzzles” Dane HimselfFlyin' Brian Doran GreyThe man who erased his nickname, now the Wolverine formally known as Logan Joreid aka LittleLoManiacFenris Wolfsbane, Healer of the Als of BamaLINK TO WEBSITE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TheSteamMachinePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoutout to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spectre Approved⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoutout to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamRetrogue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoutout to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dane and Jeff's Media Dump⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoutout to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grumpy Jeff's Pro Wrestling Power Hour⁠⁠⁠⁠

Melissa Ann Lester is an integrative healer, author, mentor, and teacher whose work weavestranspersonal psychology, somatic practices, energy medicine, and earth-based wisdom.Rooted in a holistic, trauma-informed approach, she supports others navigating moments ofunraveling, awakening, and deep transition as they reconnect with their inner wisdom andreturn home to themselves. Her own healing journey began with therapy as her entryway, and eventually she felt called tobe a witness and guide for others, serving as a Licensed Professional Counselor for more thanten years. A series of spiritual initiations profoundly deepened her work, ultimately leading herto answer a soul-led calling: releasing her clinical license to offer healing that integrates the fullspectrum of the human experience — mind, body, and spirit. Melissa holds a Master of Science in Mental Health Counseling, is certified in Complementaryand Alternative Medicine, is an Usui Reiki Master, and draws from her studies in somatics andearth-based wisdom. For now she walks alongside individuals in one-on-one work, withseasonal programs and group offerings beginning to take shape. She lives in Decatur, Georgia,with her husband and two cats, where she is happily surrounded by trees. You can follow her writing in her monthly musings newsletter and find her atwww.melissaannlester.com and on Instagram at @melissaannlester.

Hey, Heal Squad! We're back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her purpose, her relationship with struggle and resilience, and some of the shadows she may be here to work through. And let's just say, there's a moment where Maria literally calls the reading a “bullseye.” But before diving into Maria's profile, Richard gets incredibly vulnerable about his own. He shares how being sent away to boarding school as a young child led him to emotionally shut down and repress years of pain and rage and the pretty wild experience that finally helped him release it. But here's where it gets fascinating: Richard says hidden underneath that wound of repression was one of his greatest gifts: his intuition and access to a deeper wisdom that would eventually help him create the Gene Keys. And that leads to one of the biggest ideas from today's conversation: What if the parts of ourselves we've spent years fighting are actually hiding something we need? Richard also shares why healing sometimes begins by simply saying YES to ourselves, why our need to control everything may actually be making life harder, and why some of us need to finally give ourselves permission for life to feel a little easier. If you've ever wondered why it can be so hard to let go of control or what gift might be hiding underneath your own wounds, there is SO much in this conversation for you. HEALERS & HEAL LINERS Your Deepest Wound May Be Hiding One of Your Greatest Gifts: Richard shares how his own wound of repression was connected, in his Gene Keys interpretation, to his gift of intuition and higher wisdom.  Sometimes Healing Starts With Saying YES to Yourself: Richard says that when he fully said yes to his own healing, the right people and experiences began appearing to help him face what he couldn't face alone. His takeaway: we still have to be willing to open the door. Control May Be the Very Thing Keeping Life Hard: Maria's Gene Keys reading sparks a powerful conversation about trying to control the details, our bodies, other people and everything around us. Richard's message for Maria is especially powerful: give yourself permission for life to not be so hard. The lesson isn't always to try harder, sometimes it's learning to let go. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow The Gene Keys on Instagram: https://www.instagram.com/genekeys/?hl=en More Info on The Gene Keys & Create Your Free Profile: http://www.genekeys.com Follow Gene Keys on YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg Order The Gene Keys Book: https://genekeys.com/books/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

SUPER COOL✨Dr. Lotte is generously offering New Earth Eden listeners 10% off one-on-one session. Just use code NEWEARTH10 within 30 days of this episode's release.Have you been carrying a pattern that was never yours to begin with?In this episode of the New Earth Eden Podcast, I chat with Dr. Lotte Valentin who is a naturopathic physician, medical and psychic medium who survived two near-death experiences (one during childbirth and a major earthquake) before returning to medical school at age 54. Big on proof and evidence as well as being a former atheist, Dr. Lotte bridges the gaps of Western medicine and intuitive healing, and she's opening up about what she's learned along the way.We dive deep into ancestral healing and Dr. Lotte's own Kindraya method, a blend of cognitive, somatic, and spiritual work that uncovers what's been silently passed down through your family line, including the mother wound almost everyone carries, even with a loving mom. We talk about generational and transgenerational patterns, why "cycle breakers" show up in every family, how the veil between this world and the spirit world is thinner than we think, and why trusting your own intuition matters as much as any diagnosis.Dr. Lotte also shares her honest take on Western medicine versus holistic healing (there's no one right answer, and she explains why), and what she's noticing about the New Earth consciousness shift, timeline, and the growing awakening she's seeing in younger generations. For this episode's New Earth Practice, Dr. Lotte leads us through a guided meditation called "The Pattern That Calls," tuning into your maternal and paternal lines to sense what's ready to heal in your own lineage.Time Stamps:00:00 — Why Are We Still Doing All the Mental Labor?01:02 — Eden Introduces Dr. Lotte Valentin & What You'll Experience03:04 — Vision for the New Earth: What the Shift Feels Like05:31 — Women Reclaiming Power & Ancient Wisdom09:56 — Where Are All the Young Healers? Age & Conscious Awakening10:31 — Why Awareness Changes Everything13:18 — The Missing Piece: Spirituality in Science14:32 — Mediumship, Near-Death Laughs & Letting Your Guides Surprise You19:53 — Do You Even Need a Veil? Spirit World Is Right Here22:18 — Can Spirits Really Heal From the Other Side?25:44 — The Origins of Kindraya Healing & Becoming a Cycle Breaker29:03 — Are You Actually Carrying a Mother Wound? Spoiler: Probably33:38 — How Did We Wind Up People-Pleasing? Unpacking the "Good Girl" Script36:31 — When Trauma Hides in the Family Tapestry39:52 — Cycling Through Patterns Until You Break Free42:19 — The Magic of Hemi-Sync & Healing Frequencies43:29 — Why the Energies of Workplaces & Ancestors Still Stick45:24 — Changing the Past: Generational Karma Isn't a Punishment48:05 — Western Medicine vs. Energy Medicine: Why Both Can Heal51:34 — New Earth Practice: Meditation to Uncover & Heal the Pattern You Were Born to Transform1:03:17 — You Are Not Alone: How Connection & Awareness Begin the Healing1:04:09 — Stay Connected: Session Discounts 10% Off & Where to Go Next1:05:03 — Farewell, Integration, & Eden's Final BoostConnect with Dr. Lotte:Website: https://drlotte.comExplore 1-on-1 Sessions: https://drlotte.com/explore-all-sessionsFacebook: https://www.facebook.com/DrLotteValentin Instagram: https://www.instagram.com/dr.lottevalentin/?hl=en Youtube: https://www.youtube.com/c/DrLotteSciencewithSoul

What is the biggest lie women are told about childbirth? In this episode of 9 to 5 Mom, host Francheska sits down with Prof. Gurjeet Minhas—a Registered Nurse, Natural Childbirth Educator, Certified Hypnotherapist, and Healer. Together, they break down why simply "trusting your body" isn't enough, how true childbirth preparation extends beyond basic information, and why mental, physical, and emotional readiness must begin before pregnancy even starts.Prof. Minhas shares insights on navigating fears around labor, overcoming birth trauma, preparing for the often-overlooked realities of postpartum care, and involving partners in the journey.Disclaimer: This conversation is for educational and informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional for individualized guidance regarding your pregnancy, birth plan, and health needs.Resources & LinksFree Report: 3 Steps To Give Your Unborn Baby the Best Possible Start in LifeWebsite: Joyous ChildbirthYouTube: @joyouschildbirthLinkedIn: Prof. Gurjeet Minhas

Hey, Heal Squad! Today, we're diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you've never heard of them before, don't worry, we're starting from the beginning! The Gene Keys founder Richard Rudd joins Maria to explain what they actually are, how this whole system of self-discovery came to him, and why he believes so much of the wisdom we spend our lives searching for outside of ourselves may already be living inside us. And of course, Maria had the same questions you probably do: Is this like astrology? A birth chart? Human Design? Listen to Richard explain how it's different and why the things we struggle with most may actually be hiding some of our greatest gifts. He also gets into how conflict can contain the path to peace and why our trauma and shadow patterns could be connected to our own unique genius. We also get into the art of contemplation and how it can help us stop looking for someone else to tell us who we are and start reconnecting with our own inner wisdom. So if you've ever found yourself searching for answers about who you really are, why certain patterns keep showing up in your life, or what you're supposed to take away from the hard stuff, this conversation may give you a completely different way to look at it all.And let's just say, this is the PERFECT conversation to kick off everything we'll be exploring at the upcoming Heal Squad Retreat at Canyon Ranch as we all work on finding our own guide back to ourselves. Enjoy! HEALERS & HEAL LINERS Your Shadow May Be Hiding Your Greatest Gift: Richard explains that the patterns and struggles we want to escape may actually contain the seeds of our creativity, wisdom and unique gifts. Stop Searching Outside Yourself for the Answer: Gene Keys isn't about someone else telling you who you are. Richard says the wisdom is already inside your body, and the Gene Keys tools are simply meant to help you access it. There Can Be Something Beautiful on the Other Side of the Hard Stuff: Whether it's anxiety, overwhelm, relationship struggles or trauma, Richard's philosophy is that working through the shadow can reveal the lesson or gift on the other side, and that perspective can create hope. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow The Gene Keys on Instagram: https://www.instagram.com/genekeys/?hl=en More Info on The Gene Keys & Create Your Free Profile: http://www.genekeys.com Follow Gene Keys on YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg Order The Gene Keys Book: https://genekeys.com/books/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This week, Thomas sits down with legendary musician and mental health advocate Alanis Morissette to explore trauma healing for highly sensitive people and what it means to lead with empathy.Alanis graciously and vulnerably shares about her personal healing journey, discussing the somatic and therapeutic tools that helped with her anxiety, work addiction, and burnout, and helped her prioritize rest and nervous system regulation.She and Thomas discuss our collective need for trauma-informed leadership, how to foster deep relational safety to facilitate healing, and the slow but powerful process of reconnecting to your body and reclaiming your creativity in the process of healing from trauma.✨ Watch the video version of this episode on YouTube:

With only 3 players the battle rages on but with a few more suprises that may...www.Rollmonger.comRoll Mongers Merch!Support us On Patreon!Cast:-Host/GM Jeff Ball -PlayersMatt WittRyan MessinaDoug Baldwin-Extended Cameos byAndrew MalBurgJoe GibsonA Huge THANK YOU! To Our Patreon Supporters: "GrooveLord" & "ExploShawn" Matt Kenney, Daniel Harris, Allen Cooper Jr. Jered Mercer, "NarkMaul" Stephen Cahill (www.Patreon.com/RollMongers)Products through Our Affiliate link below. http://affiliates.fantasygrounds.com/370352/15958http://affiliates.fantasygrounds.com/370352/15958https://podcast.feedspot.com/pathfinder_roleplaying_game_podcasts/Music: (Evan King) Intro/Outro: "Singularity"Edvard Grieg Peer Gynt Suite no 1 morning mood written in 1875 as incidental music to Henrik Ibsen's play of the same name, and was also included as the first of four movements in Peer Gynt Suite No. 1, Op. 46. Free classical music for youtube videos. Most popular classical songs download. 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Too Cool kevin macloud Tabletop audiohttps://Tabletopaudio.com"Xiengi Nights" CyberBar, Castle jail, Super Hero, Volcano, Jungle ruins, Medevil Market,Hell Hound Alley, Halfling Sneak, mansion Night,WaterKeep Nights,ravenpuff Commons, Tavern Music, metropolis fanfare, Sun Dappled trail, Through The Woods,The Hearth Inn, FeywildMedevil Town,Cathedreal,Tavern Celebraton,Castle jail, Waterkeep, Desert Winds, Escape From Shadow, Black Rider, Tavern Music,Halfling Sneak,Blacksmith Shop, Forest Night,Raven Puff,Whispering Caverns, Country Village, Victorian Slums, Catacombs, Forge of Fury All By Tabletop Audio.com,Makai Symphony https://makai-symphony.bandcamp.com/a.... 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Lee_Maddeford_-_12_-_Tki_with_Les_Gauchers_OrchestraToo Cool kevin macloud Tabletop audiohttps://Tabletopaudio.com"Xiengi Nights" CyberBar, Castle jail, Super Hero, Volcano, Jungle ruins, Medevil Market,Hell Hound Alley, Halfling Sneak, mansion Night,WaterKeep Nights,ravenpuff Commons, Tavern Music, metropolis fanfare, Sun Dappled trail, Through The Woods,The Hearth Inn, Feywild, Windswept plainsUploaded to You Tube @ The Roll mongers Podcast network "Bond Theme" Tom Schlueter https://soundcloud.com/tomschlueter/j... https://www.youtube.com/channel/UCc2w.... Evan King -- https://www.RollMonger.com https://www.TeeSpring.com/RollMongers for Merch! https://www.Patreon.com/RollMongers Thank You For your needed Support! https://www.RollMonger.com https://www.TeeSpring.com/RollMongers for Merch! https://www.Patreon.com/RollMongersReserved Material: Reserved Material elements in this product include all elements designated as Reserved Material under the ORC License. To avoid confusion, such items include: All trademarks, registered trademarks, proper nouns (characters, deities, locations, etc., as well as all adjectives, names, titles, and descriptive terms derived from proper nouns), artworks, characters, dialogue, locations, organizations, plots, storylines, and trade dress.Expressly Designated Licensed Material: This product contains no Expressly Designated Licensed Material.PAIZO INC.Creative Directors • James Jacobs and Luis LozaDirector of Game Design • Jason BulmahnDirector of Visual Design • Sonja MorrisDirector of Game Development • Adam DaigleManaging Creative Director (Starfinder) • Thurston HillmanLead Developers • James Case and John ComptonSenior Developers • Jessica Catalan, Eleanor Ferron, and Jenny JarzabskiDevelopers • Bill Fischer, Michelle Y. 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Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this is one of the most important episodes I have ever recorded — and it took a lot of courage for every woman on this call to show up and share. Today I'm sitting down with three women — two of whom are remaining completely anonymous — to talk about something the spiritual community does not say out loud enough. Predatory behavior is happening. And I want you to know what it looks like before it happens to you. If this has happened to you, you are not alone, and you are not naive for not seeing it sooner.

In this episode of The Brave Table, Nita Bhushan sits down with Niraj Naik, founder of SOMA Breath, to explore his incredible journey from pharmacist to breathwork expert. After facing severe health challenges, including depression and ulcerative colitis, Niraj discovered the power of conscious breathing and transformed his life.Niraj shares how breathwork helped him recover, the science behind breathing techniques, and why the way we breathe can impact our nervous system, emotions, and overall wellbeing.WHAT YOU'LL LEARNWhy the pressure to become "pharmacist, doctor, lawyer, dentist" nearly cost Niraj his health — and what his body did when his career stopped matching his valuesThe exact moment a single breathing technique stopped an autoimmune flare-up in minutesHow Niraj healed ulcerative colitis completely in four months with no medicationThe science Cambridge University is now studying: how breath-holding triggers the same neurochemicals as cannabis, cocaine, MDMA, and heroin — for freeWhy "shallow breathing" isn't the villain wellness culture has made it out to be

School of Divine Metaphysical Research. SDMR Is a school to help you Find and Know Yahweh, OurElohim, and his Purpose or Plan for Salvation.  You can also view these Lectures on YouTube. By clicking the link below.    Oceanside Class https://www.youtube.com/channel/UChYh0NTf5pyoID-P7e-zPTA Syracuse Class  (43) syracuseclass - YouTube Lansing MichiganClass  (43) Pattern of theUniverse - YouTube Hamilton Class https://www.youtube.com/@hamiltoncanadastudyclass964 Albuquerque  https://www.youtube.com/@TrueGospelofTheKingdom-ABQ Tampa Class https://www.youtube.com/@tampaclass444 Charlotte North Carolina https://www.youtube.com/@charlottenorthcarolinazoom8187 Chicago Northside Class https://www.youtube.com/@chicagonorthsidezoomclass4923 Arkport Class https://www.youtube.com/@arkportclass360 Charts referred to in these podcasts can be found on the http://www.gatesclass.com/Website, by choosing the charts tab at the top of thepage.   

Same God Week 2 - "Jesus My Healer" Pastor Sebastian BearSee omnystudio.com/listener for privacy information.

God is merciful and when he heals he make whole again

Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the social trends flooding your For You Page. (Hint hint: Claritin and Pepcid AC.) First, Dr. Cole gives it to you straight…. where peptides, like the most common one, BPC-157, genuinely help, and why he's concerned about what he's calling "Ozempic zombies." Then we get into NAD+ and the real science behind your cells' "guardian angels." Then, what's actually going on with the viral Claritin-and-Pepcid-AC trend (spoiler: it's not a hack, it's a symptom), and the fast-rising, tick-bite-triggered meat allergy also called…alpha-gal syndrome… that's already affecting entire communities.This is the practical, "should I actually try this" half of the conversation: myth-busting, dosage sanity checks, and Dr. Cole's root-cause philosophy applied to the trendiest topics in wellness right now. You'll want to hear this before you pick up your next supplement. Enjoy! HEALERS & HEAL LINERS The United States doesn't have a peptide deficiency ….our bodies already make all of these things naturally: This is Dr. Cole's reality check on the entire peptide boom: you're not missing something your body can't produce on its own,  the system's already built in. It reframes peptides from "a thing you're deficient in and need to buy" to "a tool that can support what your body is already trying to do," which is exactly the nuance most peptide marketing skips. NAD is one of the things your cells need to repair that scratched CD… so your cell can read who it was again: Dr. Cole's analogy for how NAD+ actually works: think of your cells like a scratched record. The information is still there, it's just not playing right. NAD+ helps your cells' own "repair crew" (the Sirtuans) buff that scratch out, so the cell remembers what it's supposed to be doing. Histamine intolerance can cause brain fog, fatigue, anxiety, even digestive problems. But it's not a pharmaceutical deficiency:  This is Dr. Cole confirming the viral Claritin + Pepcid AC trend isn't nonsense. The symptoms it's targeting are real. But he's clear that popping two antihistamines is treating the smoke alarm, not the fire. If you've seen this trend, this is the context that was missing. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en More Info on Dr. Will Cole: http://drwillcole.com Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells Listen to Dr. Will Cole's Podcast The Art of Being Well: https://drwillcole.com/podcast/ Link to Dr. Will Cole's EMF Reader: https://a.co/d/0gizpMzY ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

ABOUT MEAUTHOR. POET. HEALER. STORYTELLERI obtained my Juris Doctor Degree from Pepperdine University School of Law. I practiced U.S. immigration law for twenty-three years, and continue to practice Canadian immigration law. I've written a trilogy of poetry books. “Killing Justice” is my debut memoir, which can be found at https://www.amazon.com/dp/B0D3Y5XKRM & now on all other platforms at https://books2read.com/killingjustice. I currently live in Culver City, California. I'm passionate about raising awareness about mental illness and the criminal justice system and encouraging others on their healing journey, especially through the arts. My poetry can be found at https://www.lulu.com/spotlight/kellyab3/ & my poet website is http://www.kgstoryteller.com/.And for more info on the memoir I'm currently collaborating with my award-winning Canadian filmmaker friend Bernard on adapting for the screen, please go to my author site, www.kellygiles.com (and please feel free to subscribe to my author newsletter on the home page where it says "Stay Updated".)If you would like to support my podcast the Truth That Heals please consider contributing at buymeacoffee.com/truththath7

Hey Heal Squad! We're so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a brand-new book out called Heal Your Cells, co-authored with Dr. Josh Axe. In the book, they make the case that nearly every "mystery illness," autoimmune flare-up, and stalled healing journey traces back to one thing: your cells losing recognition of themselves. In this episode, we get into exactly what that means and the real science behind cellular aging. We even get into how something as everyday (and unsexy) as EMF exposure may be aging your cells and your organs, faster than any generation before us. Dr. Cole also breaks down a fascinating research study on why millennials and Gen Z are showing up with the cellular age of people decades older, why "forest bathing" is backed by real immune and nervous-system research, and how your cells need to sync with light, circadian rhythm, and your body's internal clock to function the way they're meant to. Plus how so much of chronic illness traces back to cells that have simply lost their rhythm. If anything, this episode will light a fire under you to get things back on track and start healing your cells for the long haul. Enjoy! HEALERS & HEAL LINERS One in five Americans had at least one organ aging more rapidly than another organ: This is the Stanford study Dr. Cole references, and it's the whole reason "how old do you feel" isn't a good enough question anymore. Your body can age unevenly, organ by organ,  which means the real risk isn't your age on paper, it's whether any one system is quietly aging faster than the rest of you. People in their twenties and thirties have cells of people in their sixties: This is the stat that should stop you mid-scroll. It's not that younger generations are unlucky,  it's that light exposure, food, stress, and EMFs have changed so much faster than our biology has, and our cells are paying the price for that mismatch decades early. Light is information to these cellular clocks and that's what determines how quickly or how slowly you're aging: This is the piece most people skip past: your cells have their own internal clocks, separate from your brain's, and they take their cues from light. Get that light exposure wrong (scrolling before sunrise, no real daylight, blue light at night)  and you're not just messing with your sleep, you're mistiming every cell in your body. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en More Info on Dr. Will Cole: http://drwillcole.com Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells Listen to Dr. Will Cole's Podcast The Art of Being Well: https://drwillcole.com/podcast/ Link to Dr. Will Cole's EMF Reader: https://a.co/d/0gizpMzY ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

☎️ A new podcast episode featuring Dr. Shanéa Thomas LICSW, CSE @drshaneathomas @drkchocolatnoir drops TODAY on @youtube and all podcast platforms.

This week, Thomas sits down with psychotherapist, cultural analyst, author, and educator Dr. Laura Calderón de la Barca to discuss the growing global movement for collective trauma healing and explore why addressing our shared wounds is vital to addressing today's biggest systemic crises.They dive deep into how trauma-informed media can decrease cultural polarization, and explain why the climate movement and contemplative spirituality must become trauma-informed to activate the global immune system and liquefy the frozen trauma that's holding us back from real progress, presence, and authentic spiritual growth. ✨ Watch the video version of this episode on YouTube:

Send Us a Message!The internet is louder than ever, and a lot of “experts” look convincing right up until you pay them. I sit down with my long-time business coach, Kimra Luna, creator of Be True Brand You, to talk about what actually holds up over time: a clear message, real results, and relationships you can feel. We go back to her early days of Googling how to start a blog, learning from podcasts, and building community from the ground up, then trace how that same resourceful approach becomes a repeatable marketing strategy for online entrepreneurs.In this episode we'll explore: 

We just kicked off RAPHA, The God Who Heals! Pastor Nelson opened this new series showing that Jesus is the Healer, and faith holds firmly to what God has said even when our experience looks completely different.If Jesus died for our sin which is the fullness how much more the shadow which is sickness.Hit play and share with someone who needs to encounter the God who heals.

Host Ron Rapaport interviews Dr. Erica Elliott about her transformation from conventional physician to healer, exploring her work with the Navajo, the mind–body connection, and her practice in environmental and functional medicine. The episode covers her personal health crises caused by toxic environments and implants, how she learned to diagnose medical mysteries, criticisms of corporate medicine, and practical steps for deeper healing. Dr. Elliott also discusses her books and upcoming title, The Medical Detective. Sponsors:     S.Kaye Klein, author of "The Betrayal of Sanity"                     Kerisma Vere, author of "The Light Switch Myth"                     Blue Sky CBD-Click link for 20% off first order                   https://www.bluesky-cbd.com/pages/_go_?ref=3251:615856&discount=ron   Links:     kerismavere.com               towardswellness.ca               https://www.skayeklein.com               www.ericaelliottmd.com               Blog: musings, memoir and medicine               https://itsawrapwithrap.com      

In this episode, Christi Le Fevre shares biblical encouragement and practical steps from Chapter 1 of her BRAND-NEW book, Healed Heart: My Journey from Heartbreak to Wholeness. Through her personal story of losing her husband, Mylon Le Fevre, Christi reveals how Jesus met her in heartbreak and began leading her toward healing, joy and hope again.In this episode, you will learn:How to acknowledge heartbreak and receive the healing Jesus offers.How gratitude and choosing joy can help you move forward.How to trust God with what you don't understand and find refuge in His presence.If you are walking through grief, emotional pain or a major life change, be encouraged: your heartbreak does not have to determine your future. Jesus is the Healer of the brokenhearted.READ THIS WEEK'S DEVOTIONAL: If you need prayer, please contact our office at (866) 50-HEART or team@christi.org.CHECK OUT the rest of Christi's story at christi.orgSUPPORT Christi's New Season at christi.org/giveFind where Christi will be ministering next at christi.org/join-christi-liveCONNECT:FB: /ChristiLeFevreMinistriesIG: @Christi_LeFevre

This episode! Lots of Tangents, and we somewhat chat about Starsand Island (Apologies)Also, Mik went to some concerts, Willie plays Retro Games, and Dalton... does Dalton things I suppose.Come join our Discord and Vote on polls for show games! ⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/TSMPDISCORD ⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show, Join the Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/thesteammachinepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Big Thanks to Our patrons who donate 10 dollars or more!Nate “Sir Cogsworth the 7th of June-iper”Jeff “The Original Expendable, Mr. Syllables Ole Jeffy Lube”Aries or Adam “Ariesoradam” Shoutout to his podcast Revival and ExtinctionJames “The Steam Machine Hall Monitor” HallTeam Retrogue Check Him out on YouTube“Mr. Puzzles” Dane HimselfFlyin' Brian Doran GreyThe man who erased his nickname, now the Wolverine formally known as Logan Joreid aka LittleLoManiacFenris Wolfsbane, Healer of the Als of BamaLINK TO WEBSITE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TheSteamMachinePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoutout to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spectre Approved⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoutout to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamRetrogue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoutout to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dane and Jeff's Media Dump⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoutout to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grumpy Jeff's Pro Wrestling Power Hour⁠⁠⁠

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is Luke 8:40–56. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Elyse Fitzpatrick. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

This week on Ministry Minute, we explore a new message entitled “God Is My Everything.” We talk about how the Lord is our present help in times of trouble, encouraging viewers to trust God as their rock, fortress, and deliverer. We share a scripture from Psalm 18:2 and remind everyone that God is whatever you need Him to be—Healer, Deliverer, Peacemaker, and Savior. We encourage you to cast all your worries and cares upon Him, because He cares for you and will see you through. #JesusLovesYou #TrustGod #MinistryMinuteGod Is My Everything | Ministry Minute EP331Romans 10:9:That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised Him from the dead, thou shalt be saved.We all have sinned, we all have made mistakes, but in spite of our imperfections, a perfect God sent His Perfect Son to die for those very imperfect sins, so we can have eternal life. THAT'S REAL LOVE. THAT'S JESUS' LOVE. In order to receive this forgiveness you must confess and repent of your sins and accept Jesus Christ into your heart which you can do by saying this prayer wholeheartedly:Dear God,I confess and admit that I am a sinner, and I ask that You please forgive me and save me. I renounce and repent of all my sins, iniquities, and transgressions, both known and unknown. I confess that Jesus, You are LORD, and I believe with all my heart that You died and rose again. I put my complete faith in Your finished works on the cross and I believe because of Your Blood that was shed, my sins can be forgiven. I ask that You be the Head of my life and the LORD of my life from this day forward, and I ask that You please help me to live for You all the days of my life.In Jesus Name I Pray,Amen.I'm Saved, What's Next:- Be Baptized In Jesus Name- Be Filled With The Holy Ghost- Live A Holy LifeJesus Is Soon To Return— BE READY!!#Christianity #Christian #Jesus #Bible #God #Faith #JesusChrist #Church #love #Bibleverse #Gospel #prayer #HolySpirit #Godisgood #pray #biblestudy #Scripture #hope #truth #religion #JesusLovesYou #worship #grace #JesusSaves #amen #blessed #Christianlivinghttps://www.joshuahopkinsstudios.com/productions/ministryminute

I'm sure many of you have been hearing a lot about the Lindsay Clancy trial. I don't want to get too deeply into the details of the case, but so much surrounding it is disturbing and heartbreaking, and I wanted to share the response of a normal, real woman and mother. In this episode, we're having an honest—and deeply needed—conversation about postpartum depression: the thoughts, emotions, fear, isolation, and overwhelming moments that so many women experience but may be afraid to talk about. If you're a mom struggling right now, I want you to hear this: You are not a bad mother. You are not alone. And if you feel broken, remember this: those who aren't broken don't need a Healer. There is something so beautiful about allowing the Savior to SAVE. In this episode, I share my own experience with postpartum depression and the healing and hope I found along the way. My prayer is that you'll find that same HEALING and HOPE. Christ is BIGGER than our shortcomings. He meets us in the hardest places and reminds us that we don't have to walk through them alone. Ladies, cling to the Cross. Lean on your husband. Reach out to your good girlfriends. Let people love you, support you, and walk beside you. And please, when you need professional help, reach out for it. Most importantly, know that there is HOPE. You don't have to suffer in silence. There is hope. There is help. And there is healing.

Faroese artist and composer Eivør joins Daniel Farrand (Horns of Odin) and archaeologist Mags Havgar to explore her forthcoming album, Tungl. Eivør unpacks the elemental forces of the Faroe Islands, the creative philosophy behind recording in a round coastal house in Velbastaður, and the emotional resonance behind lead tracks like "Healer," "Walls," and "Trapped".From childhood memories of mountain trolls to the necessity of organic band collaboration in an era dominated by AI and sterile production, this conversation explores how ancient folklore and lived vulnerability converge in modern Nordic composition.Unlock our full back-catalogue of 300+ episodes, exclusive bonus Q&As, and unedited live streams on Patreon: https://www.patreon.com/nordicmythologypodcast Handcrafted horns and historical goods: https://www.hornsofodin.com Hosted on Acast. See acast.com/privacy for more information.

Dr. Cynthia Li joins us to talk about her new book, The Medicine of Flow. Trained as an internist, Cynthia developed an autoimmune condition and then chronic fatigue and dysautonomia, illnesses largely dismissed at the time as being in her head. Her own body pushed her out of the paradigm she was trained in and into functional medicine, qigong, and intuitive healing. A decade later, a second crisis took her back to housebound and taught her what all her effort hadn't: coherence, and what she calls embodied flow. We talk about surrender that isn't passivity, why nervous system regulation is only part of the picture, and how coherence moves between bodies. Guest Cynthia Li, MD, is a physician who moved from public health to integrative medicine and intuitive healing, with earlier work at Kaiser Permanente's HIV/AIDS group, San Francisco General Hospital, St. Anthony Clinic, and Doctors Without Borders in rural China. A certified qigong teacher and healer since 2014, she has served as faculty for Rachel Remen's Healer's Art program at UCSF, and her story appeared in Dr. Kelly Turner's Radical Remission documentary. She is the author of Brave New Medicine and The Medicine of Flow (May 2026). Timestamps 00:00 Introduction 00:01 From internist to patient: the first illness 00:05 Intuitive medicine, and learning to rule things in 00:07 The second health crisis and the turn to surrender 00:09 What coherence is, and why it isn't just relaxation 00:14 Too many apps: the body in incoherence 00:23 Breath, spiritus, and the nondual 00:27 Physics 101: why we are electromagnetic beings 00:31 Coherence in a time of polycrisis 00:34 Overlapping fields, and the living mandala 00:40 Why the collective comes sixth 00:47 Bamboo in the wind, and whether the future of medicine is ancient Books and practices The Medicine of Flow: Harmonizing Your Inner State for Effortless Healing (Reveal Press, May 2026) Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness (New Harbinger, 2019) Embodied Flow Methods, free guided audio and video for the practices in the book, including coherent breathing and a downloadable 30-day worksheet Find Cynthia cynthialimd.com Instagram LinkedIn Facebook Psychology Today Her New York Times piece on the pandemic, poverty, and homelessness Going deeper Awakin Call with Michael Lerner, July 2026, on The Medicine of Flow Her first Awakin Call, 2020, on healing from the first crisis HeartMath Institute, the heart coherence and HRV research referenced in the conversation Contact SAND podcast@scienceandnonduality.com Support the mission of SAND and the production of this podcast by becoming a SAND Member

Sharon Carne leads us in a beautiful meditation where we work together with the energies of the mountains. We are reminded that we are not living on eart… we are earth. Our oneness with the mountains is equally symbolic of our oneness with our divinity. Open the ears of your heart… that is where the conversation is. Ever wonder what it would feel like to truly sync with the Earth's own rhythm? Enlightened World Network hosted “A Day in Sync: Our Heart-Earth Connection” — a full day of live and pre-recorded meditations with hosts Dr. Ruth Anderson and Teri Angel. Explore the other meditations for a day of grounding and deep presence. Link to playlist: https://www.youtube.com/playlist?list=PLZMShRREv4aASharon Carne is an author, speaker, musician, and sound healer, and the founder of Sound Wellness and the Sound Wellness Institute, offering Canada's highest-level sound therapy training—a holistic modality that uses sound and music to restore harmony to the body, mind, emotions, and spirit.https://soundwellness.comDiscover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #counciloflight#Spiritualcommunity

Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn't be more perfect! Today, Maria and Tammy get into something we can ALL relate to: What if some of the things you think are just your personality are actually ways you learned to protect yourself? Maybe you're always the strong one. Maybe you're a people-pleaser, a control freak, hyper-independent, or someone who simply cannot relax without feeling guilty. Tammy explains how our families, experiences, and even our culture can shape these patterns and how to recognize when one of those parts is working a little too hard. And here's where it gets really helpful: Tammy teaches us what to actually DO when one of these patterns shows up. She walks us through how to stop, get out of our heads and into our bodies, notice where we're feeling discomfort, and ask that part of ourselves two simple questions: “Who are you?” and “What do you need from me?” We also give you a refresher on  Internal Family Systems (IFS), why pushing uncomfortable feelings away can actually make them louder, and why REST can feel so uncomfortable when you've spent your life doing, fixing, helping, and taking care of everyone else. And yes…. Tammy says even feeling peace is something we can practice.Plus, Tammy shares some of the incredible shifts she witnessed at our Day of Reset and gives us a little preview of the deeper work we'll be doing together at Canyon Ranch! Enjoy! HEALERS & HEAL-LINERS Get curious instead of pushing it away: When anxiety, fear, or discomfort shows up, pause and notice where you feel it in your body. Instead of telling it to go away, ask, “What do you need from me?” Tammy says sometimes simply acknowledging that part can help it soften and create space between you and the feeling. There are no “bad parts” of you: The people-pleaser, perfectionist, controller, or hyper-independent part may have developed to protect you. Healing isn't necessarily about getting rid of those parts; it's understanding why they're working so hard and helping them come back into balance so they no longer run the show. Leave yourself breadcrumbs back to YOU: In moments of fear, self-doubt, or crisis, it can be hard to remember how many difficult things you've already made it through. Keep track of your breakthroughs, wins, values, mantras, and reminders of who you are so you have something to return to when you feel disconnected from yourself. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Tammy on Instagram: https://www.instagram.com/transformationsolution/ For More Info, Visit Tammy's Website: http://www.tammyvalicenti.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Think Better, Feel Better: How to Renew Your Mind and Speak LifeGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Books I mentioned*When the Body Says No by Gabor Mate, MDRevealing the Healer by Yvon AttiaStudies referencedMindset Matters - Exercise Studyhttps://www.researchgate.net/publication/51389729_Mind-Set_Matters_Exercise_and_the_Placebo_EffectPlacebo as powerful as surgeryhttps://www.sciencedaily.com/releases/2002/07/020712075415.htmIn this episode, you will learn:In this episode, you will learn:• How your thoughts, words, and beliefs can influence your emotions, stress, habits, and physical well being• Why the words you speak about yourself, your health, and your future matter• How repeated thoughts can create patterns that shape the way you experience life• What neuroplasticity teaches us about the brain's ability to change• How stress, expectations, and beliefs can affect the mind and body connection• What research into epigenetics and the placebo effect may teach us about the relationship between beliefs and health• What Scripture says about renewing your mind and speaking life• Why biblical hope is different from denying pain or pretending everything is fine• How gratitude can shift your focus without dismissing difficult circumstances• Practical ways to recognize negative patterns and replace them with truthful, hopeful, and life giving thoughts and wordsOther podcast episodesRenew Your Mind: What the Bible Says About Changing Negative ThoughtsThe Healing Power of Jesus: Real Stories of Faith, Miracles, and Restorationhow to stop negative thinking, renew your mind, biblical mindset, negative thought patterns, Christian encouragement for women, how to stop overthinking, renewing your mind with God's truth, faith and mindset, change your thoughts, Christian personal growth, neuroplasticity and mindset, thoughts and health, biblical positive thinking, overcome negative self talk, take your thoughts captive, gratitude and mental health, Christian women's podcast, emotional well being, faith and mental health, stress and negative thinking, break free from limiting beliefs, Scripture for negative thoughts, Christian mindset podcast, peace and joy, Faith Fueled Living*As an Amazon Associate I earn from qualifying purchases from links abovePodcast summary and takeaways used the help of AI to summarize the show.

Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you'll want to send this episode to every friend who feels like they've tried everything for their skin and nothing's really working! Today we get into why your wrinkles might have way less to do with collagen than you think, why one muscle in your neck could be the real reason behind your jowls, your forehead lines, and even the puffiness under your eyes, and why the lymphatic drainage technique you've probably seen online might actually be pushing everything in the wrong direction. Shelly breaks down what's really happening when your skin starts to look "stuck" to your face, why facial massage does not cause wrinkles (it's actually the opposite), and how a few minutes of stretching your neck and moving your ears can bring swelling down fast. We also talk about red light therapy, why she thinks it's game-changing for the lips, and what she looks for in a real facial versus one that's just surface-level. This is one of those conversations that makes you rethink everything you thought you knew about aging. Hope you enjoy it, and don't forget Shelly's will be with us IN-PERSON at our Heal Retreat in October (tickets are below!) and she's got a discount code for us too on all of her signature tools (code is below too!). Enjoy!  HEALERS & HEAL LINERS Your wrinkles aren't a collagen problem, they're a fascia problem: Shelly's says that the beauty industry chases collagen with creams and injections while the actual cause… tight, restricted fascia from muscular tension… goes untouched. Your neck is the reason your whole face is aging: Almost nobody thinks about their neck when they think about their face. Shelly ties jowling, forehead lines, and even under-eye puffiness back to tension in one muscle… the sternocleidomastoid aka SCM… which means the fix isn't another serum, it's releasing that one area. Lips can get fuller from a red light, not filler: Maria has the receipts! Shelly's explanation is LED triggers a nervous system reset that relaxes the muscles pulling down on the mouth, and because lips are a mucous membrane, they respond to that relaxation and to collagen stimulation faster than regular skin does.  Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website:  http://www.beautyshamans.com Shelly's Skin Within Studio Offer: ⁠https://www.skinwithinstudio.com/healsquad⁠ Use code HEALSQUAD15 for 15% off Beauty Shamans products and signature facial tools. ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This week, meditation experts Susanne Ahlendorf and Martin Bruders are back for a conversation with Thomas on the important role of meditation in a committed spiritual practice and how to embody a meditative state in everyday life.They discuss the relationship between meditative and spiritual practices and trauma healing, how to connect to and receive guidance from your inner heart space, and how your practice can transcend silent sitting to become a conduit for spiritual growth and deeper intuition.✨ Watch the video version of this episode on YouTube:

Fluent Fiction - Dutch: Rome's Resilient Healer: Bram's Quest to Cure a City Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-08-31-22-34-02-nl Story Transcript:Nl: De zon brandde hoog boven de stenen straten van Rome.En: The sun blazed high above the stone streets of Rome.Nl: Mensen liepen snel, bezorgd om het nieuws dat zich als een lopend vuurtje verspreidde.En: People hurried, worried about the news spreading like wildfire.Nl: Een mysterieuze ziekte greep de stad aan.En: A mysterious illness gripped the city.Nl: Huizen werden stille plekken van angst en verdriet.En: Homes became silent places of fear and sorrow.Nl: Bram, een jonge kruidkundige, was bezig met zijn werkplaats.En: Bram, a young herbalist, was busy in his workshop.Nl: Zijn tafel lag vol met potten en gedroogde kruiden.En: His table was full of jars and dried herbs.Nl: Hij wilde de mensen helpen, een remedie vinden.En: He wanted to help the people, to find a remedy.Nl: Maar diep vanbinnen twijfelde hij.En: But deep down, he doubted himself.Nl: Zou hij wel de juiste kennis en de kracht hebben?En: Did he have the right knowledge and strength?Nl: Maud en Kees stonden vaak buiten zijn deur.En: Maud and Kees often stood outside his door.Nl: Zij geloofden in Bram zijn kunnen.En: They believed in Bram's abilities.Nl: “Bram, je moet iets doen,” zei Maud, haar stem vol angst.En: “Bram, you have to do something,” said Maud, her voice full of fear.Nl: Bram wist dat er een zeldzame geneeskrachtige plant was, ergens buiten de stad.En: Bram knew of a rare medicinal plant, somewhere outside the city.Nl: Het zou de sleutel tot een remedie kunnen zijn.En: It could be the key to a remedy.Nl: Maar het was een riskant avontuur.En: But it was a risky adventure.Nl: Moest hij gaan?En: Should he go?Nl: “Ik ga,” zei Bram beslist tegen Maud en Kees.En: “I will go,” said Bram decisively to Maud and Kees.Nl: "Ik moet het proberen."En: "I must try."Nl: De weg naar de oude boomgaard was vol gevaren.En: The road to the old orchard was full of dangers.Nl: Smalle, kronkelige paden tussen hoge bomen verlengden zijn reis.En: Narrow, winding paths between tall trees lengthened his journey.Nl: Geen teken van de plant.En: No sign of the plant.Nl: Zijn hoop begon te vervagen.En: His hope began to fade.Nl: Net toen hij op het punt stond op te geven, zag Bram een flits van groene bladeren met paarse bloemen, verscholen tussen de schaduwen.En: Just when he was about to give up, Bram saw a flash of green leaves with purple flowers, hidden among the shadows.Nl: Het was de zeldzame plant.En: It was the rare plant.Nl: Bram plukte voorzichtig de bladeren, zijn hart kloppend van opwinding.En: Bram carefully picked the leaves, his heart pounding with excitement.Nl: Met de plant stevig in zijn tas keerde hij terug naar de stad.En: With the plant secure in his bag, he returned to the city.Nl: Hij werkte snel, creëerde een remedie en verdeelde het onder de zieken.En: He worked quickly, creating a remedy and distributing it among the sick.Nl: Langzaam verminderde de ziekte.En: Slowly, the illness diminished.Nl: Rome juichte.En: Rome cheered.Nl: De mensen kwamen naar Bram om hem te bedanken.En: The people came to Bram to thank him.Nl: “Je hebt ons gered,” zei Kees, een hand op Bram's schouder.En: “You saved us,” said Kees, a hand on Bram's shoulder.Nl: Bram voelde een nieuwe kracht binnenin zichzelf.En: Bram felt a new strength within himself.Nl: Zijn twijfel loste op als mist bij zonsopgang.En: His doubts dissolved like mist at sunrise.Nl: Hij wist nu, zijn toewijding als heelmeester was zijn grootste kracht.En: He knew now, his dedication as a healer was his greatest strength.Nl: Rome kende nu zijn naam, en hij kende nu zijn waarde.En: Rome now knew his name, and he now knew his worth.Nl: Die zomer zonk de zon lager, maar Bram's vertrouwen groeide.En: That summer, the sun set lower, but Bram's confidence grew.Nl: Zijn liefde voor de planten en mensen hield hem sterk.En: His love for the plants and people kept him strong.Nl: Dit was het begin van zijn reis als erkende genezer van de stad.En: This was the beginning of his journey as a recognized healer of the city.Nl: En de stad Romeers als een plek van hoop.En: And the city of Rome as a place of hope. Vocabulary Words:blazed: branddespreading: verspreiddeherbalist: kruidkundigeremedy: remediedoubted: twijfelderare: zeldzamemedicinal: geneeskrachtigerisky: riskantadventure: avontuurdecisively: beslistorchard: boomgaardnarrow: smallewinding: kronkeligelengthened: verlengdenfade: vervagenshadows: schaduwenpicked: plukteexcitement: opwindingsecure: stevigdistributing: verdeeldediminished: verminderdecheered: juichteshoulder: schouderdissolved: loste opmist: mistsunrise: zonsopgangdedication: toewijdinghealer: heelmeesterrecognized: erkendeconfidence: vertrouwen

Roy Stemman, former editor of Psychic News, is author of Spirits and Spirit Worlds, Reincarnation: True Stories of Past Lives, Spirit Communication, One Soul Many Lives, Mysteries of the Universe, Healers and Healing, Medium Rare: The Psychic Life of Ena Twigg, and (with George Chapman) Surgeon From Another World. Here he describes the relationship between the British spiritualist movement and the Anglican Church, beginning with a report commissioned by the Church in the 1930s. In 1967, the Episcopal Bishop of California, James Pike, publicly reported on his communications with his deceased son through the mediumship of Ena Twigg in London. Pike gave up his position as Bishop to pursue other studies, including after-death communication. Later, in a dramatic event, he became lost in the desert in Israel. After his death, but before his body was discovered, he appeared in spirit to Ena Twigg. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, and The PK Man. Between 1986 and 2002 he hosted and co-produced the original Thinking Allowed public television series. He is the recipient of the only doctoral diploma in "parapsychology" ever awarded by an accredited university (University of California, Berkeley, 1980). He is also the Grand Prize winner of the 2021 Bigelow Institute essay competition regarding the best evidence for survival of human consciousness after permanent bodily death. He is Co-Director of Parapsychology Education at the California Institute for Human Science. (Recorded on April 10, 2021) For a complete, updated list with links to all of our videos, see https://newthinkingallowed.com/Listings.htm. Check out the New Thinking Allowed Foundation website at http://www.newthinkingallowed.org. There you will find our incredible, searchable database as well as opportunities to shop and to support our video productions – plus, this is where people can subscribe to our FREE, weekly Newsletter and can download a FREE .pdf copy of our quarterly magazine. To order high-quality, printed copies of our quarterly magazine: NTA-Magazine.MagCloud.com Check out New Thinking Allowed's AI chatbot. You can create a free account at awakin.ai/open/jeffreymishlove. When you enter the space, you will see that our chatbot is one of several you can interact with. While it is still a work in progress, it has been trained on 1,600 NTA transcripts. It can provide intelligent answers about the contents of our interviews. It's almost like having a conversation with Jeffrey Mishlove. If you would like to join our team of volunteers, helping to promote the New Thinking Allowed YouTube channel on social media, editing and translating videos, creating short video trailers based on our interviews, helping to upgrade our website, or contributing in other ways (we may not even have thought of), please send an email to friends@newthinkingallowed.com. To download and listen to audio versions of the New Thinking Allowed videos, please visit our new podcast at https://itunes.apple.com/us/podcast/new-thinking-allowed-audio-podcast/id1435178031. Download and read Jeffrey Mishlove's Grand Prize essay in the Bigelow Institute competition, Beyond the Brain: The Survival of Human Consciousness After Permanent Bodily Death, go to https://www.bigelowinstitute.org/docs/1st.pdf. You can help support our video productions while enjoying a good book. To order a copy of New Thinking Allowed Dialogues: Is There Life After Death? click on https://amzn.to/3LzLA7Y (As an Amazon Associate we earn from qualifying purchases.) To order the second book in the New Thinking Allowed Dialogues series, Russell Targ: Ninety Years of ESP, Remote Viewing, and Timeless Awareness, go to https://amzn.to/4aw2iyr To order a copy of New Thinking Allowed Dialogues: UFOs and UAP – Are We Really Alone?, go to https://amzn.to/3Y0VOVh To order a copy of Charles T. Tart: Seventy Years of Exploring Consciousness and Parapsychology, go to https://amzn.to/4oOUJLn

https://vimeo.com/1205966336?share=copy&fl=sv&fe=ci If you notice everything has been quickening on the planet.  Since about 2012, consciousness is lifting.  Realizations are coming more swiftly. People are embodying at rapid rates.  And it's all because now is the time that our planet is being elevated to a higher consciousness.  Today’s guest, Hope Fitzgerald, is going to speak with us about The Infinity Wave that she began receiving and transmitting, since around 2012. Join us to find out more! Hope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach, Healer, End-of-Life Midwife, Neurofeedback Practitioner, and author of The Infinity Wave: Mastering the Art of Love, Compassion & Flow. Her path was illuminated after a powerful spiritual awakening in 1976 and in 2010, she began receiving messages about The Infinity Wave. Every Monday evening, Hope hosts a connection event.  On the first Monday of the month, she leads The Infinity Circle, a live group call filled with upcoming astrological insights.  On the second Monday, she releases a new meditation to add to her library of channeled meditations, created for daily practice to help us stay balanced and positive. On the third Monday of the month, she hosts The Channeling Salon, a live call where she channels messages from beings in other dimensions, beyond  the veil.  On the fourth Monday of the month she leads a live Community Call to connect with other like minded, heart centered people.  Hope Fitzgerald also offers her guidance in her Life Coaching and Certified Neurofeedback Practitioner private practice with options  of single and/or multiple session private coaching packages. Watch or listen to the show for tips to unlock the infinite possibilities that already lie within you to guide your spiritual growth toward a more evolved and fulfilling life.  You’re Invited! FREE: Monday Meditations https://www.spreadinfinitehope.com/meditations READ: The Infinity Wave: Mastering the Art of Love, Compassion & Flow https://www.amazon.com/Infinity-Wave-Mastering-Love-Compassion/dp/B0DVTKXG   HOPE FITZGERALD BIO Hope has dedicated her life to helping others awaken to their highest potential, and her journey, sparked by a profound series of visions, has guided her from quiet devotion to a public platform where she now shares the transformational power of the Infinity Wave. Her work is a call to action, a reminder that the time is now to embrace love, evolve spiritually, and flow with the universe. For 30 years, Hope has utilized Intuitive Dowsing to access a guidance system that provides rapid life insights and transformations for herself and her clients. Additionally, she serves as an energy healer integrating sound, Reiki, and essential oils into her work. Hope also leads groups to potent global sites to teach the art of communicating with landscapes, believing that when the powerhouse of the human heart interacts with a highly charged site, an alchemy occurs that can create a profound shift in consciousness. LINKS Web: www.spreadinfinitehope.com Facebook: https://www.facebook.com/spreadinfinitehope Instagram: https://www.instagram.com/spreadinfinitehope/ YouTube: https://www.youtube.com/c/spreadinfinitehope   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within. SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope. FREE GIFTS! 1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift 2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media LINKS FOR KERRI HUMMINGBIRD Website: www.kerrihummingbird.com Facebook: https://www.facebook.com/kerri.hummingbird.sami Instagram: https://www.instagram.com/kerri.hummingbird/ YouTube: https://www.youtube.com/@soulnectarshow LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

HerbRally listeners save 25% on tickets to the 2026 Good Medicine Confluence (October 12–15 at Ghost Ranch, New Mexico) with discount code HERBRALLY26. LEARN MORE & REGISTER In this episode of The Plant Healer's Path, Jesse Wolf Hardin explores the transformative power of living at the edges. From the sacred, liminal spaces of traditional hedgerows to the outer boundaries of mainstream culture, the edge is where old assumptions dissolve, new possibilities emerge, and meaningful change begins. Jesse reflects on herbalists as edge dwellers, culture shifters, and keepers of traditions increasingly pushed outside conventional healthcare. It's an invitation to embrace the wild, unconventional spirit of plant medicine, plant our insurgent roots, and find purpose, connection, and possibility beyond the accepted center. This audio was extracted from the video version available on the HerbRally YouTube channel. Jesse Wolf Hardin is an impactful author, ecosopher, ecological restorationist, personal counsel, graphic artist, musician, and historian on a mission –– a champion of diversity and what he coined "ReWilding," as well as an impassioned proponent of nature's medicines. Wolf co-founded with Kiva Rose both the international Good Medicine Confluence gathering and Plant Healer Quarterly magazine, and is the author of over 25 books on herbalism, nature connection, and personal realization.   For more information go to PlantHealer.org. The Plant Healer Online Bookstore is the largest single source or herbal related books and ebooks, both titles by Jesse Wolf Hardin and Kiva Rose, as well as numerous focused compilations by many dozens of other well known herbalists: PlantHealerBookstore.com Plant Healer Magazine is the most in-depth and artistic magazine available for herbal practitioners, artisans and healers of culture, see: PlantHealerMagazine.com Herbaria Monthly is a totally FREE full color zine, full of herbal information, inspiration and empowerment.  Subscribe at PlantHealer.org More Free Resources including complimentary guides to herb schools and suppliers can be downloaded at: LEARN MORE Plant Healer on Instagram: @PlantHealer Plant Healer on Facebook: @PlantHealer Herbalism in your neck of the woods.  HerbRally www.herbrally.com DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.

    In this episode, Daniel looks at How to Go from Zero To 150K. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 1:18 – This is a great thing, to start setting your foundation and then you could rapidly build your business from there.★ 3:51 – There could be all kinds of reasons why you don’t feel ready yet.★ 8:01 – If you write it down it is going to bring you closer – you are already starting to create it.★ 11:46 – You are energetically breaking through, more and more, every time you read those statements.★ 18:36 – Get your marketing clear.★ 23:48 – How do I get to 12.5/month?★ 26:49 – In order to follow through on such things, that would ensure these results, you need accountability and support.★ 27:42 – If you want to get ready I want you to go ahead and get your Rock Your Sacred Purpose Assessment (https://yoursacredpurpose.com/rock-your-sacred-purpose-consultation/) and I am happy to serve you through that.   Listen to the Show The post 549: Daniel Hanneman – Visionary Healers – How to Go from Zero To 150K appeared first on Your Sacred Purpose.

Hey, Heal Squad! We are back with Jennie Garth, and we're picking up right where we left off…with the health secret she kept for years: her hip replacements. Jennie gets real about why she was embarrassed to tell anyone, what finally made her stop hiding, and we also get into the deeper work behind her memoir, I Choose Me, including why Jennie spent so much of her life dimming her own light to make other people feel bigger. She shares the simple words from a therapist that completely shifted the way she saw herself, why learning to actually love herself became essential to her mental health, and the tools she still reaches for when she starts feeling disconnected from herself (think mirror work, journaling, “joy boards,”and vision boards). Plus! Jennie reveals a surprising new health diagnosis she just discovered, gets candid about menopause and the HRT “trifecta” that's working for her, and tells us why saying NO has become one of her biggest forms of self-care. And wait until you hear what she says about Dancing with the Stars…would she EVER do it again?!We also talk about the next evolution of I Choose Me, from building Me by Jennie Garth alongside her daughter to expanding into the home, and why everything Jennie says yes to these days has to have one thing in common: purpose.So many laughs, so many takeaways, and so many reminders that choosing yourself isn't selfish…it might just be the thing that brings you back to YOU. Enjoy, Heal Squad! HEALERS & HEAL LINERS Stop Dimming Your Light to Make Other People Feel Bigger: Jennie spent years making herself smaller and eventually realized she was allowed to be proud of who she was. A therapist telling her “it's okay to be amazing” helped change the way she viewed self-love, not as selfish or egotistical, but as essential to her mental health. Knowing What Makes You Happy Isn't Enough, You Have to Take Action: Jennie uses journaling, mirror work, a “joy board” filled with simple things that make her happy, and vision boards to reconnect with herself. Her biggest lesson: you can think about changing forever, but eventually you have to actually do something, and then stay persistent and consistent. Every “No” Makes the Next One Easier: Jennie is much more selective about the work she accepts now, choosing projects based on whether they feel meaningful enough to take her away from her family, home and life. Saying no still scares her, but every time she does it and realizes the world keeps turning, the boundary gets easier. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Jennie on Instagram: https://www.instagram.com/jenniegarth/?hl=en More Info on I Choose Me Memoir, Podcast & More: https://jenniegarth.com/ Read Jennie's SubStack: https://substack.com/@itsjenniegarth Shop Me By Jennie Garth: https://jenniegarth.com/pages/me-by-jennie-garth ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! What better way to celebrate the back-to-school season than with one of TV's most iconic high schoolers: the one and only Jennie Garth, aka Kelly Taylor from Beverly Hills, 90210. Since leaving West Beverly, Jennie has built an incredible life and career…. starring in What I Like About You, competing on Dancing with the Stars, raising three daughters, writing her memoir I Choose Me, and creating a whole new chapter around what it really means to choose yourself. Today, Jennie opens up to Maria about the rock-bottom period after her divorce and the biggest mistake she says she made: isolating herself instead of letting people support her. She shares what actually helped her climb out, like  friendship, nature, therapy, creativity, and becoming determined to feel joy again. They also look back at the 90210 years, what it was like to spend her entire young adulthood on set, why leaving the show felt like a grief process, and how the cast eventually found their way back to one another later in life. Plus, Jennie gets candid about her health journey… from a shocking jet ski accident with Luke Perry to severe memory issues that led her to Dr. Amen and a brain scan. This one is part nostalgia, part healing, and a powerful reminder that sometimes choosing yourself starts with simply deciding you want to feel better, and staying persistent until you do. Enjoy! HEALERS & HEAL LINERS Isolation Makes Hard Times Harder: After her divorce, Jennie admits she isolated herself out of shame and now wishes she had let her friends support her sooner. Getting outside, hiking with friends, meeting new people and allowing laughter back into her life helped her begin climbing out of that period. Pay Attention to What Your Brain + Body Are Telling You: Jennie's severe memory issues became so concerning that she feared early-onset Alzheimer's or dementia. A brain scan revealed irregularities that Dr. Amen could be connected to a past head injury, while Jennie also believes then-unrecognized perimenopause was contributing. You Have to Be Persistent in Your Quest to Feel Better: Jennie says she became determined to feel joy again, trying different therapies, workshops, spending time in nature and eventually rediscovering creativity through designing a home. Her takeaway: change required consistency, figuring out what kind of life she actually wanted, and doing more of what made her feel alive. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Jennie on Instagram: https://www.instagram.com/jenniegarth/?hl=en More Info on I Choose Me Memoir, Podcast & More: https://jenniegarth.com/ Read Jennie's SubStack: https://substack.com/@itsjenniegarth Shop Me By Jennie Garth: https://jenniegarth.com/pages/me-by-jennie-garth ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This week, Thomas sits down with award-winning researcher, author, and science communicator Britt Wray to discuss the need for collective care, systemic action, and spiritual introspection in addressing the climate crisis and its psychological effects.Britt offers an approach to climate anxiety, called “Transformational Resilience,” that focuses on channeling emotional distress into meaningful action and care, rather than resorting to denial or returning to an unhelpful baseline.She and Thomas also explore how climate action is like a relay race, where action is sustained over time by passing the baton, and how acting in alignment with environmental values reduces cognitive dissonance and fosters emotional well-being.✨ Watch the video version of this episode on YouTube:

A near-death experience at just three-and-a-half years old changed the course of Lori Tierney's life forever.What happened in those few extraordinary moments opened Lori to a spiritual connection that would follow her throughout her life, and ultimately become the foundation for the work she does today.Lori is an intuitive visionary artist, energy healer and soul guide—and a dear friend of Seeking Center. She's spent decades helping people reconnect with their own intuition, understand the guidance around them and deepen their connection to Spirit.And at the heart of Lori's journey is a profound relationship with Mother Mary that began during that childhood near-death experience and reawakened years later in ways Lori never could have predicted.In this conversation, we get into the BIG questions: What happens when we leave our bodies? Who or what may be there to help us? How do we know when Spirit is trying to get our attention? And how can we become more open to the guidance that may already be all around us?WE COVER:The near-death experience that changed the trajectory of Lori's lifeHer extraordinary connection with Mother Mary and why Lori says it goes far beyond religionWhat Lori believes happens when we leave our physical bodiesHow to tell the difference between your own thoughts and guidance from SpiritThe signs, synchronicities + dreams you may want to start paying closer attention toWhy Lori believes we all have access to divine guidance—and how to ask for helpThe unexpected way her Soul Guided Messages beganThe meaning of ascended masters and how Lori experiences their presenceWhy Sedona has played such a powerful role in Lori's spiritual journeyA Reading for You - Messages from Mother Mary, Isis, Lakshmi + Archangel Michael that Lori says we need to hear right nowThis one may have you looking at your own experiences and the signs showing up around you a little differently.MORE FROM LORI TIERNEYDAUGHTERS OF HEAVEN CONFERENCELori will be speaking at the Daughters of Heaven Conference, September 25–26 in Sedona, Arizona. This gathering brings together speakers, healers and musicians around the Divine Mother, Christ consciousness, service and spiritual connection.Can't make it to Sedona? The conference will also be livestreamed, so you can experience it from wherever you are.Find out more + get tickets at daughtersofheaven.com.CONNECT + WORK WITH LORILearn more about Lori and her work, including private sessions and readings: loritierney.orgExplore Lori's art + Soul Guided Messages: soulguidemessages.comReach Lori directly: loritierney108@gmail.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

You did it.You figured out what kind of help you needed. You found the right person. You interviewed them, tested the fit, made your choice — and finally got to say those two beautiful words:You're hired.But then Monday morning rolls around. Your shiny new team member is sitting there in your office or in your inbox – ready to go and waiting for instructions… And that's when it hits you. Ohhhhhhh. Now I have to TEACH them how to do all of this.

joining us is returning guest Marcia Sava, a healer and shaman who has appeared on the podcast to discuss spiritual transformation, healing, consciousness, and extraordinary human experiences.Tonight we'll explore what awakening actually feels like, how high strangeness can affect someone's life, and how people can navigate unusual experiences with openness, discernment, and grounding. Please welcome Lee-Ann Spohn and Marcia Sava!Tonight at 5 PM Eastern on Typical Skeptic Podcast #2790, Rob Kalil welcomes Lee-Ann Spohn and returning guest Marcia Sava for a live conversation about spiritual awakening, unexplained experiences, synchronicities, and high strangeness.Lee-Ann will share the personal experiences that challenged her previous understanding of reality and became part of her awakening journey. What happens when unusual encounters, powerful intuitions, meaningful coincidences, and spiritual experiences become impossible to dismiss? How can someone explore these events while remaining grounded and discerning?Marcia Sava, a returning guest, healer, and shaman, joins the discussion to offer her perspective on awakening, energetic sensitivity, spiritual transformation, and navigating extraordinary experiences.Join us live, share your experiences, and bring your questions for Lee-Ann and Marcia!

Spiritual coaches, psychics, healers, mediums, and intuitive practitioners may not think of themselves as obvious targets for sophisticated scams—but they are being targeted.In this episode of Spirit Sherpa, Kelle Sparta shares two bizarre real-life scam attempts that came directly to her and breaks down the psychological tactics that made them initially seem worth investigating.The first began with what appeared to be an extraordinarily lucrative opportunity to provide private readings for a wealthy family in Qatar. The offer involved extensive vetting, test readings, and several hours of unpaid work before the real objective appeared: an urgent demand that Kelle deposit $11,000 as a condition of securing the contract.The second scam took an even stranger approach. Someone claiming to be a "blue avian alien" working for the U.S. government told Kelle she was one of only a handful of people in the world capable of doing the work they needed. What began as an unusual employment proposition eventually turned into a request for an intimate photograph.Despite their wildly different stories, both approaches relied on recognizable manipulation tactics: extraordinary opportunities, ego-stroking, manufactured urgency, escalating commitment, and requests that crossed obvious financial or personal boundaries.For professional spiritual practitioners, discernment isn't only about evaluating intuitive information. It also matters when evaluating clients, opportunities, collaborations, and people who know exactly how to exploit the language and identity of the spiritual community.What You'll LearnHow scammers specifically target spiritual practitionersWhy unusually lucrative opportunities deserve additional scrutinyHow scammers use sunk time and effort to increase complianceWhy manufactured urgency is a major warning signHow flattery and spiritual exceptionalism can bypass discernmentWhy "you're one of the only people who can do this" should raise questionsHow scammers build credibility around an implausible storyWhy you should question requests for upfront paymentsWhy legitimate-looking online profiles aren't sufficient proof of legitimacyHow inappropriate requests can escalate after trust has been establishedWhy professional boundaries are an essential part of spiritual practiceHow to recognize when an opportunity is simply too good to be trueReferences MentionedSpiritual Practitioner ScamsPsychic Reading ScamsCoaching ScamsFinancial ScamsEmployment ScamsSocial EngineeringManufactured UrgencyFlattery and Ego ManipulationSunk-Cost PressureProfessional BoundariesPractitioner DiscernmentQatarLinkedInU.S. GovernmentChatGPTResources MentionedKelle Spartahttps://kellesparta.comQuestions for the Spirit Sherpa podcast:kelle@kellesparta.com

What if one of the simplest ways to sleep better, feel more alert, and support our health is something humans have been doing forever—following the sun? Ginny sits down with British science journalist Linda Geddes, author of Chasing the Sun, to explore how profoundly light shapes our bodies, from circadian rhythms and melatonin to mood, energy, and sleep. Linda shares what happened when she increased her daytime light exposure and dramatically reduced artificial light at night—and how quickly her internal clock responded. They explore why even a gloomy day outdoors is far brighter than our indoor environments, how our relationship with winter affects us, and the surprisingly powerful connection between outdoor time and childhood myopia. This fascinating conversation reveals just how disconnected modern life has become from the natural rhythms our bodies evolved to follow—and how simple changes like getting outside in the morning, spending more time in daylight, and dimming the lights at night can help bring us back into sync. Don't miss Linda's book here! A huge thank you to our sponsors! Check them out below:  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. KT by Knix - Go to www.KnixTeen.com , and use code 1000HOURS for 15 percent off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Heal Squad! We're back with Dr. Gabrielle Lyon, and if you're a woman over 35, this might be one of the most important conversations you'll hear all year. For years, we've been told to eat less, do more cardio, and accept that weight gain, brain fog, low energy, and losing muscle are just part of hormones and getting older. But what if they don't have to be? In Part 2, Dr. Lyon shares what she calls the real playbook for women who want to stay strong, healthy, and independent for decades to come. She explains what actually happens to our muscles as we age, why your first and last meal of the day matter more than you think, and why resistance training isn't just about looking fit, it's one of the most powerful things you can do for your brain, metabolism, hormones, and long-term health.Maria and Dr. Lyon also bust some of the biggest myths women have been told about aging...from the idea that belly fat and muscle loss are inevitable to why walking alone isn't enough to maintain muscle after 35. Plus, Dr. Lyon shares her simple, realistic prescription for building strength at any age, including exactly how often to strength train, how much protein to eat, and why it's never too late to start. Whether you're just beginning your fitness journey or looking to level up your routine, this episode is a powerful reminder that getting stronger isn't about perfection…it's about giving your future self the healthiest, strongest foundation possible. Enjoy! HEALERS & HEAL LINERS Women don't need to spend the second half of life getting smaller, they need to get stronger. Resistance training and adequate protein are two of the most powerful tools for protecting your metabolism, brain, and long-term health. After 35, your muscles need more attention, not less. Prioritizing protein, especially at your first and last meal, and strength training consistently can help support energy, body composition, and healthy aging. It's never too late to build muscle. Whether you're 40, 60, or even 75, Dr. Lyon says your body is still capable of getting stronger (and healthier!) when you give your muscles the right stimulus. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dr. Gabrielle Lyon on Instagram: https://www.instagram.com/drgabriellelyon/?hl=en For more on Dr. Gabrielle Lyon: https://drgabriellelyon.com/ For more on Dr. Gabrielle Lyon's Practice Strong Medical⁠ https://strongmedical.com/ ⁠  Check out Forever Strong : https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878 Check Out The Forever Strong Playbook: https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr. Gabrielle Lyon is a board-certified physician, longevity expert, and New York Times bestselling author of Forever Strong, and she completely flips the script on what muscle actually does for our bodies. It turns out muscle isn't just about looking toned or getting stronger ...it's one of the most powerful organs for protecting your brain, supporting your metabolism, regulating blood sugar, and helping you stay healthy as you age. Dr. Lyon breaks down the fascinating connection between muscle and brain health, why brain fog and low energy may all be connected to muscle loss, and why simply building muscles are one of the best things you can do for your long-term health. They also dive into protein...like how much you really need, why quality matters, and the surprising role essential amino acids play in building and protecting muscle.Then they tackle one of the biggest health topics right now: GLP-1 medications. Dr. Lyon explains why they are posing another “problem” and although these medications can be an incredible tool, she talks about  why protecting your muscle through resistance training and proper nutrition is the piece of the conversation too many people are missing. If you've ever wondered what you should actually be doing today to protect your physical and mental health, this episode is packed with practical advice and plenty of "I never knew that!" moments. P.S. Be sure to check out Dr. Lyon's new book too: The Forever Strong Playbook, a step-by-step guide to help transform muscle health in 6 weeks! HEALERS & HEAL LINERS Muscle is one of the most powerful organs in your body, not just for strength, but for your brain, metabolism, and longevity. Every time you move your muscles, you're investing in better cognitive function, blood sugar regulation, and healthier aging. Don't wait until you're sick to prioritize your health. As Dr. Lyon says, "If you don't have time for wellness, how are you going to have time for sickness?"  The goal isn't just to lose weight, it's to protect your muscles. Dr. Lyon challenges us to think differently about health, explaining that unhealthy muscle may be the real root of many chronic diseases and that preserving muscle is essential, especially in the age of GLP-1 medications. Join us at our Canyon Ranch 2026 Retreat: ⁠https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dr. Gabrielle Lyon on Instagram: https://www.instagram.com/drgabriellelyon/?hl=en For more on Dr. Gabrielle Lyon: https://drgabriellelyon.com/ Check out Forever Strong : https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878 Check Out The Forever Strong Playbook: https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.