I’m Josh Newton

In this week's episode I talk to my sister about the fears that most people experience when starting something new. Follow Abbey's Instagram: https://www.instagram.com/everydaystylebyabigail/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary In this episode I talk about 3 things to keep in mind as you take the next steps in making a positive change in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

In this week's episode I talk about Imposter Syndrome with my brother-in-law, Tyler Yocca. We'll get into what it is, how everyone feels like an imposter sometimes and some suggestions on how to move passed the feeling. P.S. I'm playing with this idea of bringing in people from life to talk about a subject. Let me know what you think of the format. Do you like it? What would you change? I want to hear from you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

A little update on what's been going on with me... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Welcome to the Build on Strength Show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

In this episode, I continue my interview with Mike Newman, the Managing Editor for the website / newsletter / online store Cool Material. If you haven't listened to the first part of this interview, I highly encourage you to go back to episode 56 and listen to part 1. In part 2, we talk about being true to yourself in business, sharing a great experience with his dad through work, the history of the world according to facebook and keeping up with the internet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

In this episode, I interview Mike Newman, the Managing Editor for the website / newsletter / online store Cool Material. We talk about his journey, chasing what makes you happy, and family dynamics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

In this episode, I continue my interview with Mike Bledsoe, one of the co-hosts of the popular strength and conditioning podcast, Barbell Shrugged and host of his own podcast, The Bledsoe Show. We get into topics like relationships, running your own business, and being purpose driven. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

If you search the internet for personality assessments, you won't find a shortage of results. I've found that a lot of people aren't quite sure where to start or which ones to take. I'll go over a few of my favorites, the results they give, and why I recommend them to people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

It's natural to be focused on yourself when you're thinking about self-awareness and understanding strengths but there are a lot of benefits to those around you. In this episode, I'll go over some to the benefits for other people and how knowing yourself helps you communicate, interact, and work with those around you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

I've talked about DNA in the past and what I think has been missing from that topic is an example of how that looks in practice. In this episode, I want to give a practical example of how your DNA may or may not be a fit for an organization or a role. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

In this episode, I continue the series on symptoms of operating outside of your strengths. I'll explore whether job hopping is a good thing or a bad thing and make some suggestions for both the job hopper and their potential employer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary In this episode, I continue my interview Harvey Goldberg, a Vistage Chair and speaker who's talk on triggers inspired my first triggers episode a few months ago. In part 2, we will talk about identifying other people's trigger themes and how you can manager your triggers to get the results you want. Transcript It is Wednesday February 28th and I'm Josh Newton. Welcome to the I'm Josh Newton Show where it is all about putting your potential into practice. Today we're going to continue our interview with Harvey Goldberg. And in part 2 here we're going to talk more about triggers. One of the big pieces of advice that Harvey gives here is how to identify somebody's trigger theme just by spending some time with them and paying attention to how they react in certain situations. Interview - No Transcript As always I would love to hear from you. If you're listening to this on Anchor, you can give me a call in or leave me a comment. If you're listening to it anywhere else, you can --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary In this episode, I interview Harvey Goldberg, a Vistage Chair and speaker who's talk on triggers inspired my first triggers episode a few months ago. In part 1, we will talk about Harvey's background, how he got into doing this talk and why your 'Trigger Theme' helps you bring value to those around you. Transcript It is Friday February 23rd and I'm Josh Newton. Welcome to the I'm Josh Newton Show where it is all about putting your potential into practice. Today we have another interview. This interview is going to be with Harvey Goldberg Harvey is a Vistage chair and a vistage speaker and he is the person who actually introduced me to this concept of triggers. The first episode that I did on triggers was one of my most popular and it was one of the most responded to episodes I ever had when I was primarily doing things on Anchor and I got tons of call-ins about this and lots of really great question. So I decided to reach out to Harvey and see if he'd be willing to do an in --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Symptom number five is the exact opposite of symptom number four. Instead of not accomplishing things, you have actually found something you are good at and can make money doing, but do you love it? At the end of the day when you hit the mark and accomplish everything you needed to for that day, does it feel like you accomplished something meaningful? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Ep 45: Not Crushing It - Does Your Effort Map to Your Results? (4:29) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Ep 44: Abilities vs Roles - Looking Beyond Typical Job Roles (5:13) • Ep 44: Abilities vs Roles - Looking Beyond Typical Job Roles (5:13) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Ep 43: Your Comfort Zone - What Is it Costing You? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Ep 42: Relationship - Are They Helping or Hindering You? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Ep 41: Hoping for Problems - Symptoms Pt 3 • Ep 41: Hoping for Problems - Symptoms Pt 3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Ep 40: Interview w/ Doug Wilson Pt 2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Ep 39: Interview w/ Doug Wilson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

The Dreaded Monday (Symptoms Pt 2) - Are you operating out of your strengths? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Symptoms Ep 1 - Are you operating out of your strengths? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Failure - It's All a Matter of Perspective (3:30) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

The Process - Every Step Matters (3:37) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary What were you designed to do? If you can uncover and get clear on the natural set of abilities and talents that you have, your DNA or design, your options become clear. I talk about why this important and give a simple example from the animal kingdom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Thursday update and a question for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Next Steps - How to Get Started (4:26) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Stop Waiting - What Are You Putting Off? (3:27 • So much training! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary We all have negative patterns of behavior. These are often ingrained in us from bad experiences or just plain repetition. To stop these patterns, we need to have a way to interrupt them and reset ourselves so that we can make better conscious decisions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary Sometimes your strength overextended is your biggest weakness. There are a couple of ways that this issue can come up. I'll explore a couple of scenarios you should look out for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary The saying is true, you are the average of your 5 closest friends. But before you start auditing that group and deciding who you might want to drop, it's important to take a good look at yourself. Are you adding value to and increasing the average of your group or are you attracting negative people because you're the same way? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary We are constantly in a cycle that most of us are unaware of. Our actions lead to results and then results are the foundation for our beliefs. What if we want to change the way we believe and ultimately change our actions? I talk about where in the cycle we can make a change that will affect everything else. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary We have a lot of assumptions. You might call these presuppositions that often make the foundation of our world view. The issue is that a lot of people have assumptions about themselves that aren't true and are keeping them from putting their potential into practice and operating from their strengths. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary For some people, discovering their passion or their calling is less about identifying the single thing they want to focus on and more about figuring out what they don't want to do. Seeing as it is Monday, I want to encourage and motivate you by letting you know that if this where you, you're not alone and you aren't on the wrong path! --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary Find the work that you were meant to do is more about paying attention and being honest with yourself than anything else. But sometimes a framework or a template for identifying those things helps put certain opportunities into perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary You may not realize it, but your physical actions have much more influence over your thinking than you realize. You'll hear a basic example of how this works and we'll apply it to a situation that a lot of people have experienced. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary What do your triggers say about you? Everyone has them, real situations and things that send you to a bad place. Understanding what it is that triggers you is an important part of your journey towards self-awareness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary Are you a specialist or a generalist? We tend to romanticize the idea and the stories of specialists. But, in a world where technology dominates our lives, generalist have the advantage and the ability to innovate by bringing together disparate skills and abilities in unique ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary It may seem like a simple thing to do, but so many people have trouble saying thank you when receiving a compliment. I talk about why it's important to accept and pay attention to the compliments that we receive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary Are you strengths based on nature, your hardwiring, or nurture, your environment? I'll give you my thoughts and an example that I think sums it up nicely. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary An on the road interview with International Best-Selling Author and leadership expert, Dr. John Stahl-Wert. We talk about why self-awareness is hard and some of John's strengths. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary Mental Stamina - What is it and how do we use it? I talk about the idea of mental stamina and how not relying on your innate abilities may be causing you to use it up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary I talk a lot about focusing on your strengths instead of your weaknesses but this doesn't mean that you can ignore them. What do you do about them then? I talk about a few ways to handle your weaknesses without trying to improve them or turn them into strengths. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary A lot of people have a single voice that is constantly telling them who they are and what they can do. That voice is their own. Negative self talk is something almost everyone deals with and it is keeping you from being you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary Humility is often taken to mean thinking less of yourself. I want to propose a new definition of humility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Summary Self-awareness is NOT a silver bullet or a shortcut. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildonstrengthshow/message Support this podcast: https://anchor.fm/buildonstrengthshow/support

Strengths are Your Unique Value Proposition