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If you've ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you're not alone. I've been there too. That's why today's conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling author, and founder of Youpreneur. But despite building a thriving business, he ended up flatlined—literally. Diagnosed with acute anxiety, depression, and adrenal failure, Chris was forced to face the cost of nonstop hustle. In his new book The Long Haul Leader, Chris shares the framework he created to move from burnout to balance: a simple Life OS built on four pillars—impactful work, loving relationships, personal mastery, and hobbies. We dig into why hustle should only ever be a season (not a lifestyle), how to protect your energy, and why self-care isn't selfish—it's strategy. If you want to create lasting success without sacrificing your health, happiness, or relationships, this conversation will give you the permission and tools to finally make it happen. KEY TAKEAWAYS Chris's Journey of Success, Burnout, and Health Issues The Life OS Framework: 4 Pillars for Sustainable Success The 4 Areas of Life That Are Essential for Health and Joy Hustle vs. Habits: Why Hustle Shouldn't Be a Lifestyle The “Stop, Stay, Start” Exercise for Clarity and Focus The Power of Permission to Reclaim Your Time and Life How to Connect with Chris and Find His Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/602 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC
Rich and the guys update George Kittle's status and react to Russell Wilson's latest cryptic tweet. In ‘Overreaction Tuesday' Rich weighs in on which 2nd-year NFL QB will have the most success this season, the Chicago Bears' and Detroit Lions' outlook in the tough NFC North, the Arizona Cardinals chances to win the NFC West, how far the revamped New York Jets offense can take them in the AFC East, if the Miami Dolphins' season is already cooked, Raiders head coach Pete Carroll, and Buccaneers rookie WR Emeka Egbuka. (timestamp) Comedian Bert Kriescher joins Rich in-studio to tout his upcoming ‘Permission to Party' world tour, the recent pre-game speech he gave to his alma mater Florida State before the Seminoles' upset of Alabama, reveals what it's like to text with UNC head coach Bill Belichick, offers up some chest grooming tips, and much more. Adam the Call Screener, a die-hard Chicago sports fan, sounds off on Ben Johnson, Caleb Wil-liams and the Bears' Monday Night Football loss to the Vikings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Church has long been concerned about the spiritual journey for men, neglecting women and the journey might look for them. Bekah Stewart challenges this longstanding tradition to show the way for women.
In this raw, Spirit-led episode of the Stuck No More Voices podcast, Theresa Croft speaks straight to the hearts of Christian businesswomen, creatives, and visionary daughters of God who feel like their dreams have been delayed, dismissed, or drowned out. Have you ever felt muted by life, questioned your calling, or wondered if it's too late to begin again? Then this episode may be your holy permission slip to finally hit record — not just on your podcast, but on the next chapter of your story. Inside: ✨ Theresa shares a deeply personal story of finding her voice after grief and spiritual silencing ✨ 3 prophetic keys to reclaim your voice and build a podcast from the overflow of intimacy with God ✨ Tender encouragement for every woman who feels behind, forgotten, or afraid to start Whether you're in the messy middle, the silent season, or staring at blank pages with a burden to speak — you'll leave this episode reminded that:
Adrian Vanvleck is The High Wizard of a magical realm where nerd culture and fitness merge. Adrian's power is creating access for anyone to experience fitness without elitism or gatekeeping. Adrian guests to share his thoughts on:-Are more nerds participating in fitness-What created a portal for nerd culture enthusiasts to be more visible in the mainstream-How can we create room for both our nerdy pursuits and health and fitness-What elitism and gatekeeping looks like in fitness-Why you can't just say you have boundaries, you have to enforce them-Why we can't expect to experience life on easy mode all the time-How to find a system for getting the right calorie intake for your goals without forcing a triggering approach-His experience in a GLP-1 agonist medication scientific trial where he was locked in a metabolic ward for 30 days-And much more00:56 The Rise of Nerd Culture in Fitness06:03 The Impact of Pop Culture on Fitness12:02 Breaking Down Fitness Barriers for Nerds19:02 Setting Boundaries and Overcoming Self-Sabotage26:45 The Stoplight System: Managing Expectations in Fitness31:58 Setting Realistic Fitness Goals32:15 The Importance of Commitment32:26 Managing Expectations in Fitness33:44 Permission and Control in Fitness35:29 Gatekeeping and Elitism in Fitness44:37 The Role of Genetics and Environment in Obesity53:41 Calories and Weight Management59:49 Building a Supportive Fitness CommunityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
In this conversation episode, I sit down with Dr. Candice Stanfield Wiswell, a writer, psychologist, and ADHD writing coach, to talk about what it means to build a joyful and sustainable writing life with ADHD. We're speaking to writers who feel scattered, stuck in perfectionist loops, or frustrated by inconsistent progress.What we're exploring:✨ ADHD isn't a flaw in your writing life—it's a different way of thinking that can fuel creativity and depth. ✨ Why typical writing routines don't always work, and how to create flexible, menu-style options instead. ✨ The NICE framework (Novel, Interesting, Challenging, Extremely urgent) and how it can help you harness your brain's natural rhythms. ✨ The role of body doubling, community, and self-compassion in making writing feel lighter.What I want novelists with ADHD to remember:Your brain isn't broken—it's brilliant. You don't need rigid rules or harsh discipline to make progress. You need curiosity, permission, and practices that honor how your mind actually works. Writing with ADHD is not about fixing yourself; it's about discovering sustainable ways to nurture your creativity and finish the stories on your heart.
Welcome back to Operation Be! This episode is a really special one for me because I get to introduce you to someone who has had a massive impact on my own journey—Amber Kerby. Amber is a licensed marriage and family therapist and the founder of Non-Ordinary Therapy, and she's been walking beside me for over seven years now. We dive into what therapy really looks like when you're willing to go all in. From Internal Family Systems (IFS) to ketamine-assisted therapy, and most importantly—the power of integration and self-compassion—this conversation pulls back the curtain on what true healing actually requires. I share pieces of my own story here, how working with Amber has shaped the way I see myself, the way I set boundaries, and how I choose to show up every day. This isn't about surface-level fixes. It's about doing the deeper work that makes lasting change possible. If you've ever been curious about non-traditional therapy, wondered what it looks like to process emotions in real time, or needed a reminder that you're not alone in the mess of figuring yourself out—this one's for you. ✨Tune in, and let this conversation meet you exactly where you are. 0:00 – 2:45: Intro & Guest Welcome 2:46 – 6:30: Amber's Non-Ordinary Therapy Approach 6:31 – 12:00: First Impressions & The “Feeling Cards” Breakthrough 12:01 – 16:00: Finding the Right Therapist 16:01 – 20:30: Pruning Relationships & Choosing What to Re-Engage In 20:31 – 25:00: Presence & Slowing Down 25:01 – 31:00: No Bad Parts & The Wisdom of the Inner Critic 31:01 – 36:00: Integration & Psychedelic Therapy 36:01 – 41:00: Doing the Work vs. Checking the Box 41:01 – 45:00: Grief, Anger, & Permission to Feel 45:01 – 48:00: Worth, Productivity & Self-Compassion 48:01 – 50:00: Amber's Practice: Microdosing Mindfulness Connect with Amber: https://www.facebook.com/nonordinary.therapy https://www.instagram.com/nonordinary.therapy/ https://www.amberkerby.com/ Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com https://www.youtube.com/@JamieThurber If you're interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter Join my community and let's take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. https://operationbe.com #operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #healfromwithin #therapyforlife
Send us a textWhat if the bravest thing you could do… was stop?In this powerful and vulnerable episode, Angela sits down with fellow podcaster and author Stacy Ryan to talk about what it really looks like to consciously walk away from something—even something meaningful, purpose-driven, and healing.Stacy shares her journey through surviving cancer, losing her husband, launching a podcast and book series about grief—and then making the bold decision to stop telling that story in public. Together, we unpack the emotional toll of constantly revisiting trauma, and the power of giving yourself permission to move forward into a new chapter.Whether you're stuck in a role, a project, or a season of life that no longer fits—this episode is for you. You'll walk away feeling seen, empowered, and maybe even a little more free.
It's that time again — back into the listener mailbag for another round of Q&A on The Side Hustle Show. This week, I've got 13 brand-new questions to dive into, covering everything from launching a hustle with $5,000, to small-town business ideas, making money with art, navigating anonymity online, and even whether rich people should still have side hustles. This is the 18th installment of the series, feel free to check out the older ones: 641: Starting Over? Podcasting, Newsletters, Competing in a “No Click” World, and more: 10 Questions with Nick 616: Lifestyle Creep, Luck, and Why Every Podcast Guest Has an Online Course: Q&A w/ Nick 585: Giving Away Ideas, Getting Great Guests, Growing Your Business, and More: 20 Questions With Nick 556: Pricing, Podcasting, Permission to Quit, and More: 20 Questions with Nick 498: Profitable Podcasting, Getting Clients, and $50k/mo in Passive Income: 20 Questions with Nick Let's dive in! Full Show Notes: The Most Unique Niches, Small Town Side Hustles, Monetizing Art, and More: Q&A with Nick New to the Show? Get your personalized money-making playlist here! Sponsors: Mint Mobile — Cut your wireless bill to $15 a month! Indeed – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! OpenPhone — Get 20% off of your first 6 months! Shopify — Sign up for a $1 per month trial! Policygenius — Compare free life insurance quotes from top companies and see how much you could save. About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and side hustle ideas. We share how to start a business and make money online and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and passive income strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of Side Hustle Nation.
This week on The Brave Table, we celebrate the radiant life and legacy of Rachel Luna—author, speaker, coach, and true warrior of light—who recently passed away. Rachel lived unapologetically bold, bringing her raw truth, unshakable faith, and contagious energy to every room she entered.In this conversation, recorded before her passing, Rachel opens up about courage, clarity, and living as your truest self, even when life throws the hardest battles your way. This episode is both a tribute and an invitation: to embody the joy, resilience, and fierce authenticity that Rachel stood for.
What if our personal stories are more valuable than we realize? In this thought-provoking conversation, William Welser, founder of LOTIC and innovative technologist, explores how our narratives shape not just our understanding of ourselves but also the artificial intelligence systems we create.Welser challenges conventional thinking about data, arguing that our stories provide the richest, most authentic information about who we are. "Storytelling is maybe the purest source of data about oneself," he explains, revealing how his background in chemical engineering led him to a surprising focus on behavioral science and human narrative. This perspective offers a refreshing counterpoint to traditional data science approaches that often dismiss narrative as too messy or subjective.The discussion delves into the capabilities and limitations of large language models, offering clarity amidst often polarized debates. Rather than seeing AI as either humanity's savior or destroyer, Welser presents a nuanced view of technology as a tool that reflects our own values and limitations back to us. His breakdown of the data supply chain—from raw data to information to intelligence to wisdom—illuminates why even advanced AI systems cannot replace human judgment and experience.Perhaps most compelling is Welser's examination of how modern media environments have transformed storytelling from authentic self-expression to performance. This shift disconnects us from our true values and hampers our ability to make wise decisions. His solution? Creating space for vulnerability and honest self-reflection, whether through journaling, conversation with trusted friends, or even privacy-centered AI tools specifically designed for reflection.Embrace the mantra that guides Welser's approach to both technology and self-understanding: "Consider that you might be wrong." By remaining open to new information and willing to challenge our own assumptions, we can better navigate an increasingly complex technological landscape while staying connected to our authentic selves.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic
We are all aware that mental/emotional well-being is essential to maintain on a surface level. But on a deeper level, research shows us over & over that emotional skills are thee foundation to human happiness & success. There is no such thing as a solely logical person. Emotions are what make us human, and we must learn how to interact with them, not because we're whiny or soft, but because emotions drive humanity. Emotions are at the root of everything humans do, and whether or not we will survive.(Please excuse my runny nose in this one
Jen Newberg, Founder of It's Lifey, knows firsthand that life doesn't come with a playbook. From navigating divorce, addiction, blending families, and widowhood, Jen has lived through life's most beautiful and heartbreaking transitions. Out of these experiences, she discovered one powerful truth: the antidote to loneliness is connection. In this episode, Jen shares the story behind It's Lifey—a community-driven platform designed to help people find support during life's hardest (and even happiest) moments. Through retreats for widows, Circles of Support, and meaningful shared experiences, Jen's mission is to ensure that no one has to navigate grief, change, or new beginnings alone. If you've ever felt isolated during grief, loss, or major life transitions, this conversation will remind you that you're not alone, and that true healing happens in community. Episode Highlights It's Lifey community support Jen Newberg grief journey widowhood healing retreats Circles of Support for grief grief and life transitions podcast widow retreat 2025 grief connection and community support for widows and families navigating divorce and widowhood overcoming loneliness after loss grief support circles online healing after addiction and family challenges widowhood and resilience stories community healing for grief and loss grief retreats and workshops 2025 Know Jen Newberg The It's Lifey Retreat for Widows www.itslifey.com/widow-retreat and Circles of Support www.itslifey.com/circles-of-support Did you enjoy today's episode? Welcome to New Ways Barre. We are so glad you are here. Get ready to transform your body, mind and life. At New Ways Barre, we are dedicated to fostering a supportive community where individuals can achieve holistic well-being. Please subscribe and leave a review. If you have questions, comments, or possible show topics, email susan@tendrilsofgrief.com Don't forget to visit Tendrils Of Grief website and join for upcoming Webinars, Podcasts Updates and Group Coaching. Get involve and share your thoughts and experiences in our online community Tendrils of Grief-Survivor of Loss To subscribe and review use one links of the links below Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com Let me hear your thoughts!
TRDC S9 E26This time we talk F1. If you want to become an F1 driver then here are all the prices and the advice for climbing that F1 Ladder.0:00 Intro0:24 The route to F10:56 The costs of the main championships3:22 The real price can be double4:39 Bringing the cost down6:13 The benefits of smaller racing championships7:34 Get the attention of F1 Junior programs❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #f1coach #f1 #career
Title: You'll Never Be Ready - So Stop WaitingHost: Jim FrawleyTheme: “Readiness” is a socially acceptable form of procrastination. Action creates readiness; waiting doesn't.Episode SummaryIf you're waiting until it feels safe, you'll wait forever. In this episode, Jim dismantles the myth of “being ready” and shows why we hide behind planning, perfectionism, and permission-based thinking. Through real-world examples-from founders and athletes to new leaders-he outlines how progress happens in motion. You'll leave with concrete tools: the smallest viable action, the 24-hour rule, the five-minute rule, and a practical way to separate skill prep from courage prep so you can finally move on the goals you keep postponing.Key TakeawaysReadiness is often code for wanting safety. Safety isn't coming; momentum is a choice.Planning can be useful, but over-planning becomes fear disguised as productivity.Action before clarity: reality reveals itself only once you start.Separate skill gaps from courage gaps. Skills are trained; courage is exercised.Use deadlines, the 24-hour rule, and five-minute actions to force movement.Permission-based mindsets from school and work do not map to the chaos of real life or business.If you won't act, stop pretending it's a priority-reclaim the mental bandwidth.Timestamps & Chapters00:00 - Cold open: “You're not waiting to be ready-you're waiting for it to be safe.”02:00 - Readiness as socially acceptable procrastination04:10 - The brain's safety bias and fear of social rejection07:00 - Technical comfort vs. relational leadership: why many stall out10:00 - Why life isn't linear: business plans vs. reality12:30 - Action before clarity: the feedback loop that actually builds readiness15:00 - Three examples: founder, athlete, newly promoted leader19:40 - Practical tools: smallest viable action, 24-hour rule, five-minute rule23:30 - Skill prep vs. courage prep26:00 - Deadlines, consequences, and moving past over-preparation28:30 - Closing challenge: if you won't act, take it off the listPractical Tools MentionedSmallest Viable Action: Identify the tiniest step that moves the goal forward now.24-Hour Rule: If you think of it, take some step within 24 hours.Five-Minute Rule: Do one action that takes less than five minutes toward your biggest goal today.Skill vs. Courage Audit: Write two columns-what skills you must train versus what actions require courage.Hard Deadline: Put a real date on the calendar. Commit publicly.Notable Lines“The plan is useful; planning is indispensable-but the plan won't survive first contact with reality.”“Preparation is good. Overpreparation is fear in disguise.”“Courage cannot be preloaded; it can only be exercised.”“Permission isn't coming. Safety isn't coming. Momentum is.”Listener ChallengeWrite down the one goal you've avoided because you're “not ready.”Do one five-minute action toward it in the next 24 hours.Put a hard deadline on the calendar and tell someone who will hold you to it.Recommended Next StepsCreate a two-column Skill vs. Courage list and schedule specific training or actions.Set a recurring weekly reminder for a five-minute momentum task on your top goal.If you keep deferring a project for 90 days, decide to drop it or finally commit.Primary keywords: illusion of being ready, procrastination, perfectionism, action bias, fear of failure, imposter syndrome, executive coaching, leadership development, productivity, goal settingSecondary keywords: minimum viable action, 24-hour rule, five-minute rule, launch small adjust fast, readiness myth
Bryan Lagarde joins Tommy to talk about Project Nola and how NOPD has used footage of people's last moments for entertainment purposes.
You've researched. You've reasoned. You've shown empathy. You've tried again and again to help them see the truth—about their behavior, the damage, the disconnection. But nothing changes. In this episode, Renee Swanson explores one of the most painful patterns survivors of covert narcissistic abuse face: the endless attempts to help, to explain, to connect—and the devastating realization that it never leads to real progress. Through personal stories, listener reflections, and a powerful metaphor about stalled software updates, Renee unpacks why covert narcissists rarely "wake up," even when the truth is laid out in front of them. She shares what happens when you finally name the problem… and they still don't (or won't) see it. And she reminds you that your growth, your healing, and your peace don't have to wait for someone else's transformation. Because when you're the only one trying, it's not a relationship—it's a rescue mission. DISCLAIMER:The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes and not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case. This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or support a claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided.
Jennifer Pastiloff is the author of Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life, available from Dutton. Pastiloff trots the globe as a public speaker and to host her retreats to Italy, as well as her one-of-a-kind workshops, which she has taught to thousands of people all over the world. The author of the popular Substack, also called Proof of Life, she teaches writing and creativity classes called Allow, and workshops called Shame Loss, when she isn't painting and selling her art. She has been featured on Good Morning America, and Katie Couric, and in New York magazine, People, Shape, Health magazine, and other media outlets for her authenticity and unique voice. She is deaf, reads lips, and mishears almost everything, but what she hears is usually funnier (at least she thinks so). The author of the national bestseller On Being Human, Pastiloff lives in Southern California with her son, Charlie Mel. *** Otherppl with Brad Listi is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Spotify, YouTube, etc. Get How to Write a Novel, the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to Brad's email newsletter. Support the show on Patreon Merch Instagram TikTok Bluesky Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 370 reviews Dr. John Medina's insights from Brain Rules and explores how neuroscience and social-emotional learning combine to improve teaching, learning, and well-being. Key takeaways: teachers need basic neuroscience to support learning; the emotional stability of the home strongly shapes a child's resilience and confidence; and children build resilience when adults co-regulate and model healthy emotion management during high-emotion moments. This short review highlights practical steps for educators, parents, and leaders to apply brain-based strategies and SEL to boost student outcomes and lifelong skills. EP 370 covers a review of Dr. John Medina's Brain Rules, from EP 42 (February 2020) We learned: ✔ If education is about the brain, then teachers need to understand how the brain learns best. ✔ A child's resilience and confidence are deeply tied to the emotional climate of the home. ✔ Children build resilience not in calm moments, but in how parents (or caregivers) respond when emotions run high. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 370: Brain Rules and the Future of Learning For today's Episode 370[i], we continue our journey into the mind with our next interview review—Dr. John Medina, author of the well-known book Brain Rules. We first featured Dr. Medina in EP 42, when we explored “Implementing Brain Rules in Schools and Workplaces of the Future.” To remind you where we began with our interview review series: We opened with EP 366[ii], diving into speaker Bob Proctor's timeless principles. Bob was the very first person—over 25 years ago—who challenged me with the question, “What do you really want to do with your life?” At the time, I didn't have a clear answer. It's taken well over 25 years now for this clarity to evolve. Eventually, I realized what mattered most to me: and that was bringing social and emotional learning (SEL) skills into schools. I had already seen how these skills—once called “soft skills”—transformed the lives of 12 teenagers I worked with in the motivational speaking industry in the late 1990s. Later, I watched as SEL spread into schools across states and countries, until the research became undeniable. A 2011 meta-analysis of 213 studies confirmed what I had seen firsthand a decade before this study was released: students who participated in SEL programs showed an 11-percentile-point increase in academic performance[iii] compared to control groups. That's a significant improvement, demonstrating just how powerful SEL can be. Long before this research, I simply knew these skills could shape the future of the next generation. This podcast itself was built around the six core SEL competencies—each explored in its own dedicated episode that you can find in our resource section in the show notes. Then came the next step: adding the lens of neuroscience. I realized that everything we were studying in SEL connected back to how the brain works. My deep dive into what I called “Neuroscience 101” began when an educator handed me a stack of books that opened my eyes to the importance of brain science in education. From those early hand-drawn sketches grew the framework that still guides this podcast today—bridging SEL and neuroscience to make learning both practical and powerful. Which brings us to today's review: Episode 370, where we revisit Dr. John Medina. At the heart of this conversation is the very question that launched my journey years ago: What happens when we connect social and emotional learning with neuroscience? How can understanding the brain not only improve results and productivity, but also better equip our next generation of students in the classroom? It was John Medina's Brain Rules that first landed on my bookshelf back in 2009. And to be honest—it just sat there for a while. I wasn't ready yet. As Dr. Medina himself has said, this kind of learning can't be forced. You need a strong why to really dive into the mind–brain connection. For me, that why came later, when I realized how deeply understanding the brain could impact learning, teaching, and even life itself. If you're following along with this podcast, I imagine you've had a similar moment—when the connection between the brain and practical neuroscience suddenly made sense and became something worth pursuing. I'm always curious about what that moment looks like for others—what it is that makes this topic click. For me, it became clear during my very first presentation on this subject in November 2017, at a conference for the York Region School District in Toronto. The topic I was in charge of presenting was Stress, Learning, and the Brain, and the room was so full it was standing room only. This was after just three years of studying the topic myself, and when I first opened up David Souza's How the Brain Learns Series, I honestly thought this topic was over my head, and too difficult for me to understand, let alone having me teach it to others. But once there is a strong why, the way will be shown. And that day, when I saw how many people showed up to learn the topic, I knew this was the field I wanted to dedicate the rest of my life to—continuing to learn, and helping others understand and apply to their lives. VIDEO 1 Click Here to Watch Now that you know where this mind-brain connection began for me, I hope you can gain clarity with why it's so important to you. Important enough that you are tuning into this podcast to learn more. Wouldn't you know it—understanding this WHY with the brain-mind connection to thrive at home, work and school and with sport is exactly what Dr. John Medina said to me during our interview back in February 2020. If you click the link in the show notes, you can watch VIDEO 1, where he explains: “I believe that the cognitive neurosciences should be at the table of education training. Before you get a Bachelor Degree in Education, you have to have a fair degree of neuroscience. And it's a very specific slice—it's the kind of neuroscience that says: this is what we know about how the brain learns. Because teachers are in charge of that. It blows me away sometimes—I look at the Colleges of Education: if you're in the Geology Department, you study rocks. If you go to Medical School, you study humans. You could argue that the world of education is all about studying the brain. Where are the courses that say—‘This is how memory works. This is how we get someone to pay attention. This is what visual processing looks like.'” Dr. Medina is 100% right. When I went through teacher training at The University of Toronto, courses like this weren't offered. Fast forward to today, and my daily work now focuses on supporting educators with the Science of Reading—a body of research that, much like SEL, took decades to gain traction but is finally reshaping classrooms and teacher training, impacting how we teach our next generation of students to read. Of course, this knowledge can't just be forced on us. It's not easy material—it requires effort to learn. But if you're listening to this podcast each week, it's because you're curious. You're willing to dig into concepts that, until recently, were reserved for medical students. That's how Dr. Douglas Fisher gained his insights into how the brain learns best. As he told me in EP 161[iv], How Learning Works: Translating the Science of Learning into Strategies for Maximum Learning in Your Classroom, he actually sat in classes with medical students to develop a deeper understanding of brain-based learning—knowledge we were never given in traditional teacher training. Key Point from Video Clip 1 from John Medina
Welcome to the First Presbyterian Church, New Bern Podcast! Join us weekly for our Sermon and Benediction. The full service can be found on our Youtube channel (link below). See more on our website!First Presbyterian Church, New Bern, North Carolina, established in 1817. A Congregation of the Presbyterian Church (USA). Building community, transforming lives, engaging the world.See more at https://www.firstpresnb.orgFollow us on social media at https://www.facebook.com/firstpresnbWatch our streaming service each week at https://youtube.com/channel/UCKw0GnheJfOUlVv_g5bBrEwPermission to podcast/stream live music in this service obtained from ONE LICENSE, License A-701790 and CCLI 3202763. All rights reserved. Permission to podcast/stream recorded music from artist.io.
Sermon by the Rev. Susan OakesGo to stthomasepiscopal.net to learn more about our church or make a financial gift.Permission to include music in the podcast is obtained from ONE LICENSE, license # 400737-M. All rights reserved.Support the show
Welcome back to the special edition segment of the College Football Bayside Blitz - Week 2!! Another rundown of all the Top 25 games this weekend. Enjoy the college football action, everyone. Permission to come aboard.
Send us a textWhat's that thing you've been saying you're "almost ready" to do? The one you've researched to death, planned perfectly, talked about endlessly—but somehow never actually started?That hesitation isn't what you think. You're not waiting to feel ready—you're waiting for permission. Permission to take up space, want what you want, and trust yourself in uncertainty.In this episode, we explore:Why "readiness" is actually a nervous system safety mechanism keeping you stuckHow we perform worthiness instead of embodying it through endless optimizationThe difference between authentic choice and performing for approvalUsing neuroplasticity to rewire your brain with specific vision work and daily promptsWhy permission is something you give yourself, not something you earnThrough guided practice, you'll discover what you would choose if you already had permission—moving from "Can I?" to "How?"The life you're longing for doesn't require becoming someone new. It's waiting for you to give yourself permission to be who you already are.Ready to stop waiting and start living? Join the Emotional Sobriety Workshop where we practice giving ourselves permission in real time, with others who understand the journey.Find everything at LiftOneSelf.com or search "Emotional Sobriety Workshop."Remember: You don't need permission to come home to yourself. You never did.
From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.
What if the way you're showing up in dating (and life) has less to do with what you know in your head—and more to do with how safe and calm your nervous system feels?In this episode, we share why regulating your body and learning to shift out of fight-or-flight is one of the most overlooked keys to enjoying dating, building real connection, and actually feeling like yourself. You'll hear what we've noticed after coaching hundreds of women, why many of you are sabotaging your dates without even realizing it, and how small shifts can make everything feel lighter.✨And the best part? We'll be diving into this live together at our free workshop Beyond the Dating Trap on Thursday, Sept 18 at 7pm CT.This evening will be a chance to:
This episode of The Rumors Are True Podcast welcomes Dan Koch, known for his work in Sherwood, Havana Swim Club, and as the host of multiple thoughtful podcasts including You Have Permission and Pretty Good Vibrations. Dan shares stories from his journey in the music world, from his time as guitarist and songwriter in Sherwood to his newer creative explorations in electronic music and production with Havana Swim Club. Along the way, he reflects on how his experiences in the industry have shaped his perspective as both a musician and a creator of meaningful conversations.Beyond the music, the episode dives into Dan's passion for podcasts and the unique space he's built through shows like You Have Permission and Pretty Good Vibrations. Listeners will get a deeper look at how he bridges creativity, curiosity, and connection across mediums—whether through a catchy melody, a textured beat, or an engaging discussion. It's an inspiring conversation that highlights Dan's versatility and his commitment to exploring both art and ideas.Produced by Wesley Hill @thebigwesArtwork by Jared Chase Bowser @jaredchasebowserMusic by Brian Jerin R.I.P.
Welcome back to The Cabana! He's still not a real Captain but will be someday. Maybe. I guess. Anyway, it's good to be back. This episode is a dumpster but maybe you will enjoy it. It's hard to move forward sometimes but we can do it. I mean, you have to do it. No reason to be in the dumps. We shall see. Have a great weekend, everyone. Permission to come aboard.
This episode is sponsored by Redefining Wealth LIVE, September 12-14th - a transformational experience designed to shatter default thinking and align your life with true purpose, prosperity, and peace. If you're ready to redefine success on your terms, claim your seat today. ✨ This Season is Dedicated to Mí Amiga, Rachel Luna In honor of my dear friend Rachel Luna, this season is dedicated to her fearless legacy. Please support her work by grabbing a copy of Permission to Offend and, if you feel led, contributing to her family's GoFundMe.
The 2025 Global Leadership Summit Recap Series continues today on Stories from the River! CEO Charlie Malouf welcomes back guest Kellie Jones, Senior Manager, Retail Operations. The two deep dive into Nick Saban's interview with Paula Faris at the Global Leadership Summit. The episode kicks off with enthusiastic reflections on Broad River's recent Experts Soirée at STK Steakhouse and the Grand Reopening of the Columbia store, highlighting the importance of community, transformation, and celebrating success with fellow Memory Makers. They also discuss the recent "Pioneering the Path - a Purpose 8:28 Experience" event, sharing excitement over keynote speakers such as Jon Acuff and Kristen Hadeed, and the motivational trading cards featuring company experts. The heart of the episode centers on Nick Saban's leadership insights, with Kellie expressing how, despite not being a college football enthusiast, she resonated deeply with his principles on leadership, routine, adaptability, and self-assessment. They explore Saban's philosophy of transformational leadership, the necessity of focusing on the process rather than just results, and the value of developing both individual and collective visions within organizations. Key themes include the importance of discipline, continuous self-assessment, guarding against complacency, and fostering a mindset of positivity and perseverance—parallels Kellie draws to her own journey and to the growth mindset encouraged among Memory Makers at Broad River Retail. The episode closes on a note of inspiration, with resounding takeaways on legacy, purpose, and being a positive force both within the company and the wider community. Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao Additional resources: Your Story: A Tribute to Coach Saban (Video) - https://www.youtube.com/watch?v=hJHkjMlVSR0 "The Road Less Travelled" book by M. Scott Peck - https://www.amazon.com/Road-Less-Traveled-Psychology-Traditional/dp/0671250671 "How Good Do You Want To Be?: A Champion's Tips on How to Lead and Succeed at Work and in Life" (Book by Nick Saban) - https://www.amazon.com/How-Good-You-Want-Champions/dp/0345500849 Nick's Kids Foundation - https://www.nickskidsfoundation.org Saban Center - https://sabancenter.org The Leadership Secrets of Nick Saban: How Alabama's Coach Became the Greatest Ever - https://www.amazon.com/Leadership-Secrets-Nick-Saban-Alabamas/dp/1637740832 "Permission to Screw Up" book by Kristen Hadeed - https://www.amazon.com/Permission-Screw-Up-Learned-Everything/dp/1591848296/ Kristen Hadeed website - https://www.kristenhadeed.com "All It Takes Is a Goal" book by Jon Acuff - https://www.amazon.com/All-Takes-Goal-Massive-Potential/dp/1540900819 "Soundtracks" book by Jon Acuff - https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800/ Soundtracks: The Conversations Card Deck - https://jonacuff.com/product/soundtracks-the-conversations-card-deck/ Jon Acuff website - https://jonacuff.com Watch this episode on YouTube: https://youtu.be/P7ldcRfsQrg Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail
Grief touches almost every life, yet many of us feel unsure how to face it, name it, or talk about it. In this candid conversation, Tommy and longtime friend David Dwight (Senior Pastor at Hope Church in Richmond, VA) explore the complexity of grief and sadness. This is an honest, compassionate guide for anyone carrying loss or walking with someone who is.“the presence of her absence is everywhere.” ~ Edna St. Vincent MillayIn This Episode:- The language problem, grief vs sadness and why one word is not enough- Myths that keep us silent, including the fear that talking about grief invites it- The unhelpful urge to scale or compare grief and how to stop- Different kinds of loss, extended illness, sudden death, suicide, job loss, broken relationships, losing a pet- Family systems, differing timelines, and the need for permission and grace- Guilt, shame, moments of happiness, and the surprising companion of relief- Faith as refuge and wholeness when losses feel irreconcilableTimestamps:(0:00) Why We're Finally Talking About Grief(4:28) Why We Avoid Grief(10:43) Permission and Grace(17:58) Grief vs Sadness: Finding Better Words(26:27) How Loss Changes Us(36:08) What to Say (and Not Say)(46:16) Families Grieve Differently(55:32) When Acute Grief Becomes Lasting Sadness(1:03:06) Guilt, Forgetting, and Moments of Joy(1:10:08) Relief Alongside Sorrow(1:15:30) Moving Forward With HopeResources:- Psalm 46- The Taste of New Wine, Keith Miller- The Weathering Grace of God, Ken Gire- Lament for a Son, Nicholas Wolterstorff- A Grace Disguised, Gerald Sittser- Healing the Heartbreak of Grief, Peter James Flamming- Healing After Loss, Martha HickmanIf this episode helps you or someone you love, consider sharing it. Love the show? Subscribe, rate, review, and share! http://tommythompson.org
Prayer, song, and silence from the September Taize Prayer Service. Permission to podcast / stream the music in this service obtained from One License #706462-A, and CCLI licenses #11534746 and #CSPL176036.
Are you a mobile bar owner or event professional looking to level up your bookings, streamline your outreach, and build a more profitable mobile bar business? In this episode of the Mobile Bev Pros Podcast, host Sarah Murphy (Mobile Bar Academy founder and business coach) shares three game-changing updates for the mobile bar industry.What's Inside:Major Event Announcement: We're bringing the Mobile Bev Pros Conference back in February 2026—this time in sunny Los Angeles! Discover how this in-person event will connect 200–300 mobile bar professionals for powerful networking, hands-on learning, and unforgettable industry experiences.75 Hard Mobile Bar Holiday Challenge: Get the details on our all-new holiday booking challenge, complete with a custom-built app for daily business-building tasks, a leaderboard, community support, and proven strategies for boosting your Q4 revenue. Early bird discounts are still available!Introducing the Outreach Tool I Built for Event Professionals: Tired of clunky spreadsheets and inadequate tracking systems for outreach? Sarah unveils a brand new, purpose-built outreach management tool designed specifically for mobile bar owners. Effortlessly track cold and warm leads, automate follow-ups, generate personalized email and DM scripts, and gamify your sales process to maximize bookings.Permission to Pivot: Hear Sarah's honest advice for mobile bar entrepreneurs about goal setting, industry pivots, and following your passion, even if it means changing direction mid-stride.Why Listen? If you're ready to grow your mobile bar business, increase your event bookings, and master your relationship and outreach efforts with the coolest thing Sarah has ever built, this episode is packed with tips, tools, and inspiration for every mobile bar entrepreneur.Perfect For: Mobile bar owners, event bartenders, mobile bartending business start-ups, and anyone in the events industry looking for actionable strategies and a supportive community.
The 2025 Global Leadership Summit Recap Series continues today on Stories from the River! CEO Charlie Malouf welcomes back guest Kellie Jones, Senior Manager, Retail Operations. The two deep dive into Nick Saban's interview with Paula Faris at the Global Leadership Summit. The episode kicks off with enthusiastic reflections on Broad River's recent Experts Soirée at STK Steakhouse and the Grand Reopening of the Columbia store, highlighting the importance of community, transformation, and celebrating success with fellow Memory Makers. They also discuss the recent "Pioneering the Path - a Purpose 8:28 Experience" event, sharing excitement over keynote speakers such as Jon Acuff and Kristen Hadeed, and the motivational trading cards featuring company experts. The heart of the episode centers on Nick Saban's leadership insights, with Kellie expressing how, despite not being a college football enthusiast, she resonated deeply with his principles on leadership, routine, adaptability, and self-assessment. They explore Saban's philosophy of transformational leadership, the necessity of focusing on the process rather than just results, and the value of developing both individual and collective visions within organizations. Key themes include the importance of discipline, continuous self-assessment, guarding against complacency, and fostering a mindset of positivity and perseverance—parallels Kellie draws to her own journey and to the growth mindset encouraged among Memory Makers at Broad River Retail. The episode closes on a note of inspiration, with resounding takeaways on legacy, purpose, and being a positive force both within the company and the wider community. Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao Additional resources: Your Story: A Tribute to Coach Saban (Video) - https://www.youtube.com/watch?v=hJHkjMlVSR0 "The Road Less Travelled" book by M. Scott Peck - https://www.amazon.com/Road-Less-Traveled-Psychology-Traditional/dp/0671250671 "How Good Do You Want To Be?: A Champion's Tips on How to Lead and Succeed at Work and in Life" (Book by Nick Saban) - https://www.amazon.com/How-Good-You-Want-Champions/dp/0345500849 Nick's Kids Foundation - https://www.nickskidsfoundation.org Saban Center - https://sabancenter.org The Leadership Secrets of Nick Saban: How Alabama's Coach Became the Greatest Ever - https://www.amazon.com/Leadership-Secrets-Nick-Saban-Alabamas/dp/1637740832 "Permission to Screw Up" book by Kristen Hadeed - https://www.amazon.com/Permission-Screw-Up-Learned-Everything/dp/1591848296/ Kristen Hadeed website - https://www.kristenhadeed.com "All It Takes Is a Goal" book by Jon Acuff - https://www.amazon.com/All-Takes-Goal-Massive-Potential/dp/1540900819 "Soundtracks" book by Jon Acuff - https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800/ Soundtracks: The Conversations Card Deck - https://jonacuff.com/product/soundtracks-the-conversations-card-deck/ Jon Acuff website - https://jonacuff.com Watch this episode on YouTube: https://youtu.be/P7ldcRfsQrg Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail
What if the chaos in your life was actually a chance to start fresh? Randy shows how disruption can open doors to new habits, new choices, and even new freedom. This simple shift could change everything for you.
Spoiler! There isn't one. Permission to feel like yours is totally different from your friends and family, what you see on social media, or even what you envisioned it would be like when you were pregnant. Whether new motherhood feels vibrant and fullfilling or traumatic and draining - today's episode will give you permission to own it (and some tips to prepare you for the experience if you're still expecting!Want to feel like a veteran parent right out of the gate? My Newborn Sleep & Feed Foundation Course made for you.Looking for more intel on what's normal in the first few months? Check out this recent Snooze Button Episode: Baby Sleep Habits That Seem Weird But Are Actually Normal.Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com
In this deeply moving episode of Out of the Clouds, host Anne Mühlethaler welcomes Ashley Bernardi, an award-winning podcaster, author, media relations expert, and founder of Nardi Media. Ashley served as a network television news producer for nearly a decade, with credits including CBS News, energyNOW! on Bloomberg TV, and Washington Post Live. She has helped multiple authors launch their books and become New York Times Best Sellers, including Mel Robbins, Dr. Susan Peirce Thompson, and Dr. Gabrielle Lyon, with client placements in top-tier outlets like The Washington Post, The New York Times, TODAY, Good Morning America, CBS This Morning, NPR, Fortune, and hundreds more.Ashley's personal story begins with profound childhood trauma - losing her father to a sudden heart attack at age 11 - and traces her journey through decades of burying her emotions while excelling professionally as a journalist and PR expert.Ashley shares with Anne how she grew up in a creative military family, with her father serving as an Army colonel at the Pentagon and her mother running a successful dance studio in the DC area. The sudden loss of her beloved dad became a defining moment which brought her to suppress her grief and emotions for over two decades, channeling her energy into professional achievement while struggling with various coping mechanisms.The conversation takes a profound turn as Ashley describes how unprocessed trauma eventually manifested in her body through a severe case of Lyme disease following the birth of her third daughter. After being medically gaslit by numerous doctors, Ashley experienced what she refers to as her "dark night of the soul" –- a moment of complete surrender that finally opened the door to processing her long-buried grief for her father.Ashley details her healing journey, which involved developing daily practices of meditation, journaling, breathwork, therapy, coaching, and more. She explains how learning to "feel her feelings" in real-time became the foundation for both her physical healing and her relationship with her deceased father. The experience transformed her approach to life and work, impacting the work she does at Nardi Media, a PR agency specialising in health, wellness, spirituality, and mission-driven organisations.Throughout their conversation, Anne and Ashley explore the importance of storytelling as both a healing tool and a way to connect with others. Ashley shares practical advice for those wanting to share their own stories, emphasising the difference between written and spoken communication and the necessity of practicing your story out loud. She also discusses her work with renowned clients like Dr. Jill Bolte Taylor and Dr. Emma Seppälä, and how her personal healing journey informed her professional mission.The interview concludes with Ashley's insights on the transformative power of authentic connection, the importance of honoring both masculine and feminine energies, and her belief that everyone has healing wisdom within them. She emphasises that feelings are meant to be felt and processed, not buried, and that our authentic power comes from getting quiet and listening to our inner wisdom.A raw, honest, and ultimately hopeful conversation about trauma, healing, and the courage it takes to live authentically.Connect with Ashley:Ashley Bernardi's website: ashleybernardi.comNardi Media: nardimedia.comInstagram: https://www.instagram.com/nardi_media Visit our website Out of the Clouds : https://outoftheclouds.com/Find us on Instagram: https://www.instagram.com/_outofthecloudsAnne on Instagram: https://www.instagram.com/annvi/Anne on BlueSky: https://bsky.app/profile/annvi.bsky.socialAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Please subscribe and leave us a review ✨ Hosted on Acast. See acast.com/privacy for more information.
On September 7 Yadkinville UMC is centering our worship around Psalm 139: 7-12. Join us in the practice of lectio divinia as we prepare for worship together.If you would like to financially support this ministry of YUMC visit yadkinvilleumc.org/contribute and use the "other" option.The New Revised Standard Version, copyright ©1989 National Council of the Churches of Christ in the United States of America. Used by Permission. All rights are reserved.
Captain Cambino's Cabana presents the 2025 College Football Bayside Blitz!! The Captain runs down all of the upcoming Top 25 action for Week 1. Permission to come aboard.
On today's Real Talk, Andy breaks down the illusion of permission when it comes to chasing your goals, why talent means nothing without execution, and why everyone who achieves big starts ugly. If you want it you have to start now because nobody's coming to give you permission.
In this episode of The Feminine Frequency, Amy invites listeners into an intimate coaching conversation about releasing old identities, navigating grief, and stepping into deeper alignment. Our guest Kim shares her journey of ending a long-term marriage with love and intention, while also facing the tender realities of aging and redefining what it means to live fully expressed at midlife.The conversation explores how to honor the in-between, tend to the parts of ourselves that feel unworthy or afraid, and reclaim joy through embodied practices. This episode offers a compassionate space for any woman navigating change, loss, or reinvention — and reminds listeners that choosing truth is never selfish, but a sacred act of self-love.Themes:The courage it takes to walk away from an aligned-yet-loving relationshipGrieving old identitiesSomatic experiences of grief, fear, and freedom in the bodyHealing childhood wounds and rewriting subconscious stories around worthEmbracing feminine expression through movement, community, and creativityHow honoring boundaries and desires leads to deeper self-trust and alignmentSPECIAL OFFERS
The Yummy Mummy Podcast is evolving, babes. Welcome to Free the Moms—a new chapter, a new mission, and honestly, the most personal one I've ever shared.This first episode is raw, real, and probably the most vulnerable I've ever been on the mic. I tell the story of why this podcast had to shift.Here's the truth: my mom did everything “right.” She was the "Pinterest mom" before Pinterest existed—holidays, snacks, PTO, all of it. But she never put herself on the list. And the toll of that? It's heartbreaking. I share what happened, why I believe we have to stop disappearing from our own lives, and how this work is about healing not just for us—but for generations.This episode is your cautionary tale and your permission slip. Permission to say yes to yourself. To finally put yourself on the list. To stop playing by the outdated motherhood rulebook. To wake up excited for your day, and go to bed feeling fulfilled.Hit play to hear:Why I'm rebranding to Free the Moms (and what it means for YOU)The deeply personal story of my mom's mental health battleThe cautionary tale of what happens when moms never put themselves firstHow generational healing plays into this missionWhat “freedom” really means in everyday mom lifeThe challenge I'm creating for you to finally end mom guiltThis is just the beginning. We're doing this journey together—skipping, galloping, trampoline-jumping our way to freedom. I want to hear from you: DM me on Instagram @lauraconleycoaching, reply to my emails, tell me what's resonating. This isn't me talking at you—it's us, side by side, freeing ourselves together.And babe, don't miss the free challenge coming soon: The End of Your Mom Guilt Era. Follow me on IG for all the details, because this is the moment we stop waiting and start living.I love you. Welcome to Free the Moms. Let's go.
Todd Drake is a Quaker graffiti artist and printmaker who uses the street name "Quaker pirate". In this episode, Todd teaches the finer points of graffiti etiquette, explains the provocative inspiration for his new portrait of Benjamin Lay, and shares his philosophy of doing good without asking permission. See his work here: https://quakerpirate.format.com/ Become a monthly supporter! Sign up for the Daily Quaker Message.
In this episode, Ryan Steuer sits down with Jill Reilly, author of the book, "10 Permissions." Jill shares her journey and insights on navigating profound change, both personally and within organizations, offering a fresh perspective for school leaders looking to innovate. This conversation is particularly relevant for school and district administrators, coaches, and anyone trying to bring about change in long-standing systems. Key Takeaways from Jill Reilly: The Power of Self-Permission: Jill's work, including her book "10 Permissions," is born out of experiences witnessing the challenges of big change and the need for individuals to grant themselves permission to act differently. This concept is crucial for school leaders feeling stuck between outdated expectations and 21st-century needs. The Cost of Not Questioning Inherited Stories: Following prescribed paths, like the "get good grades, go to a good school, get a good job" narrative, can lead to irrelevance. This old logic often fails to equip young people with the self-awareness, self-efficacy, and agency necessary for a fluid world. Redefining "Good Schools": Traditional metrics like test scores and extracurriculars, while valuable, no longer hold the same currency they once did. Jill emphasizes the need for schools to focus on developing agency, authority, and adaptability in learners, which she sees as critical capabilities for the future. Permission to Go Astray: Leaders and teams need to feel safe trying new things that may not be "proven" locally. Change doesn't have to be radical; it can start with small, granular experiments that tap into individual agency. Jill encourages leaders to "work out loud" and model adaptive behaviors for their staff and students. "Forget About the Future" (and Embrace Agility): Instead of rigid five-year plans based on controlling variables, Jill advocates for big intentions with "small attention." This means being present, pattern-spotting opportunities, and adapting to a rapidly changing world, especially with impacts like AI on the horizon. It's about shorter time frames and inductive approaches, allowing for flexibility and continuous learning. "Traveling Light": Many in institutions carry a "heaviness" of responsibility and perceived expectations. Jill invites leaders to let go of what no longer serves them, including self-judgment and the need to constantly take on more. This creates space for agility and possibility, transforming change from "extra responsibility" to an invitation for conversation about what can be put down. Building a "Fitness for Change": Instead of framing change as "problems to be solved," Jill suggests focusing on developing core capabilities and a "fitness for change." This involves taking small, iterative steps, earning experience in managing discomfort and fear, and building the "muscle" for making change. Optimism is Radical: Believing in a better future is revolutionary, especially in times prone to pessimism. Optimism is the "lifeblood of all the best thinking and all the best action". Connect with Jill: LinkedIn: https://www.linkedin.com/in/jillianreilly/ Website: https://tenpermissions.com/ TedTalk link: https://www.youtube.com/watch?v=5V8ucQrP0j8 Instagram: https://www.instagram.com/thetenpermissions/?hl=en Pre-order the book: http://bit.ly/44GUoms
Being a pastor's wife is basically like juggling flaming swords while blindfolded—and oh yeah, someone handed you a diaper bag on fire too. In this episode, we're getting real (and a little sassy) about what it looks like to raise kids, love our husbands, and survive church life without losing our ever-loving minds.From toddler meltdowns during altar calls to figuring out where we actually belong in ministry, we're spilling all the tea (and maybe a little Goldfish cracker dust) on parenting in the parsonage. Spoiler: communication with your spouse is everything, your kids really are your biggest ministry, and yes—you're allowed to ask for help.We're also talking about why involving your kids in church activities matters, how to survive those lonely seasons, and why grace from the church family is pure gold. Whether you're knee-deep in diapers or chauffeuring teens to youth group, this one's for you, friend. What You'll Hear in This Episode:The real reason communication with your spouse keeps you sane (most of the time).Why “your kids are your first ministry” isn't just a cliché—it's gospel truth.Permission slip: it's okay to ask for help. Seriously.How to keep your kids engaged in church without making them resent it.Why finding your place in ministry might take longer than you think (and that's okay).A reminder that these early parenting years—though exhausting—will end. Shop the Storyline Bible Studies: Gardens and Deserts by Kat Armstrong:https://www.thestorylineproject.com/Get all the info about our next pastors' wives retreat and apply here:https://www.pastorswivestellall.com/attendaretreatTo purchase the BOOK, head here: https://pastorswivestellall.com/bookTo shop our MERCH, head here: https://pastorswivestellall.com/shopWant to support the Pastors' Wives Tell All podcast ministry? Become a patron: https://www.patreon.com/pastorswivestellall SUBSCRIBE: Sign up for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up HERE!CONTACT US: hello@pastorswivestellall.comFOLLOW US:Website: pastorswivestellall.comInstagram: @pastorswivestellallFacebook: @pastorswivestellallJESSICA:Instagram: @jessica_taylor_83, @come_away_missions, @do_good_project__Facebook: Come Away Missions, Do Good ProjectWebsites: Do Good Project, Come Away MissionsJENNA:Instagram: @jennaallen, @jennaallendesignFacebook: @JennaAllenDesignWebsite: Jenna Allen DesignSTEPHANIE:Instagram: @msstephaniegilbertFacebook: I Literally LOLWebsite: Stephanie Gilbert
What happens when artistic rebellion becomes just another commodity? In this thought-provoking conversation, Adam Turl unpacks his book "Gothic Capitalism: Art Evicted from Heaven and Earth," taking us on a journey through the ruins of revolutionary movements and avant-garde dreams.The discussion begins with an unexpected Soviet connection—Alexandra Kollontai's gothic novella that serves as a metaphor for revolutionary ideals crumbling under bureaucratization. This sets the stage for exploring what Turrell calls the "gothic dialectic" within capitalism: how class struggles win partial victories only to see them rolled back, creating spaces of loss and nostalgia that haunt our cultural landscape.Turl brilliantly analyzes Boris Groys' concept of the "weak avant-garde"—how once-revolutionary artistic gestures that sought to democratize art have become institutionalized without the social transformation they once promised. The white cube gallery, intended to elevate art, now often serves as an unwitting accomplice to gentrification. When art galleries moved into Boyle Heights, the conceptual art that once seemed democratizing became, in practice, a force of displacement.The conversation takes fascinating turns through digital space, AI-generated art, and the false promises of Silicon Valley utopianism. Turl argues that just as cities once offered liberatory potential before becoming commodified "hellscapes," the internet has followed a similar trajectory of enclosure. Meanwhile, AI art burns massive resources to create derivative works—a bizarre form of wasteful consumption that prioritizes replacing human creativity over efficiency.Throughout, Turl emphasizes that art's meaning emerges not just from the object itself but from its "social performance" in the world. He calls for reconnecting artistic practices to community organizing and mutual aid—not to make all art explicitly political, but to restore meaning in an increasingly alienated world. As both technological and ecological crises deepen, can we create spaces where art serves community rather than capital? Join us for this urgent conversation about finding beauty and solidarity amid the ruins.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic
Damon and Damo are back, calling an audible after a guest no-show (don't worry — he's safe and sound). The conversation kicks off with Damo asking how Chiefs really view CMCs, followed by his response to a negative Facebook comment about him. Fresh off an appearance on Theresa Carpenter's Stories of Service podcast, Damo challenges Damon to reflect on how far he's come. The guys tackle a listener's suggestion to revamp the PFA with firefighting readiness tasks, react to the disappointing update in the death of CSSN Angelina Resendiz, and weigh the pros and cons of being stationed in your hometown for your first tour. Damon shares his first impressions of CMC turnover, and the two debate whether there's ever enough time to be a “bystander hero.” They also break down the viral wrestling match between Raja Jackson and Army vet Syko Stu, laugh through the strangeness of dreams about cheating partners, and highlight Admiral Caudle's first All Hands Call aboard USS Truman with a “Sailor First” message. A few Reddit posts spark some impromptu motivation, the Cowboys trading Micah Parsons shakes up NFL fans, and Damon's “Do Better” of the week takes aim at tariffs. These and more topics are covered in this episode. To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast Links and more from this episode: Cheekz Adult Diapers - https://shop.alohaseniorhomecare.com Stories of Service (Ep. 220) (Feat. Damo) - https://www.youtube.com/live/Z3-ij10q5_g?si=4IjCkDdEiXJ3rOLC Angelina Resendiz Update - https://www.13newsnow.com/article/news/national/military-news/norfolk-sailor-resendiz-cause-manner-death-undetermined-virginia-medical-examiner/291-411f1c4d-21f1-4736-9a42-0779566161b8 CNO All Hands (Full Video) - https://youtu.be/yvkcqJQq6TQ?si=DpwX79bW-8emmRSu Leading Outward Podcast (Apple Link) - Leading Outward Book of the week: Set Boundaries, Find Peace (Nedra Glover Tawwab) - https://www.nedratawwab.com/set-boundaries-find-peace Additional Credits: PTSF “Theme Music” - Produced by Lim0
Why do the things you've been praying for still feel out of reach? Even as believers, unrepentant sin can hinder what God is trying to build in our lives, leaving us frustrated and stuck. In this message by Pastor Alex Klimchuk, he calls us to deal with sin at the root, so that God's plans and promises can be released fully into our lives. Zechariah 3:1-7, John 5:22, Jude 1:9, Mark 2:1-12, Luke 13:10-13, Revelations 12:10, 1 Corinthians 10:4 #courtroom #permit #disobedience Please follow our websites for more! Website: http://www.newlifechurchsf.org/ Facebook: https://www.facebook.com/NewLifeSF/ Youtube: https://youtu.be/7Ig-qXgVAmE/ Pastor Alex Klimchuk New Life Church 500 S 1st Ave Sioux Falls, SD 57104
TRDC S9 E25If you want to become an endurance driver, then this video is for you.0:00 Intro1:47 Enter it from different angles4:36 Sponsors like GT Cars5:18 Price of racing GT4 & GT3 in UK6:12 The truth of Endurance Racing Costs7:46 LMP3 and LMP2 costs9:49 How it works and what you get paid12:45 The Gentleman driver coach route❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #f1coach #lmp2 #lemans
This episode is sponsored by Redefining Wealth LIVE, September 12-14th - a transformational experience designed to shatter default thinking and align your life with true purpose, prosperity, and peace. If you're ready to redefine success on your terms, claim your seat today. ✨ This Season is Dedicated to Mí Amiga, Rachel Luna In honor of my dear friend Rachel Luna, this season is dedicated to her fearless legacy. Please support her work by grabbing a copy of Permission to Offend and, if you feel led, contributing to her family's GoFundMe.
I sit down with actor, Jerry O'Connell. We talk about “Stand By Me”, being married to Rebecca Romijn, life as a child star, his parents, raising kids, and much more! Follow Jerry IG: https://www.instagram.com/mrjerryoc The Permission to Party World Tour starts September 18th! Go to https://www.bertbertbert.com/#tour2 for tickets! --------------------------------------------------- Sponsors: Square - Get up to $200 off Square hardware when you sign up at https://square.com/go/bert! #squarepod Fair Harbor - For 20% off your first purchase, head to https://FairHarborClothing.com/BERTCAST and use code BERTCAST. Hims - For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BERTCAST. HelloFresh - The best way to cook just got better. Go to https://HelloFresh.com/bertcast10fm now to get 10 Free Meals + a Free Item for Life! Lucy Goods - Visit https://Lucy.co/bertcast and use promo code BERTCAST to get 20% off your first order. Cornbread Hemp - Just visit https://cornbreadhemp.com/BERTCAST and use promo code BERTCAST at checkout. Check out Cigars International and use my code BERT for a great deal: https://www.cigarsinternational.com --------------------------------------------------- SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For all TOUR DATES: http://www.bertbertbert.com For Fully Loaded: https://fullyloadedfestival.com For Merch: https://store.bertbertbert.com YouTube▶ http://www.YouTube.com/user/Akreischer X▶ http://www.Twitter.com/bertkreischer Facebook▶ http://www.Facebook.com/BertKreischer Instagram▶ http://www.Instagram.com/bertkreischer TikTok▶ http://www.TikTok.com/@bertkreischer Text Me▶ https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices