Podcasts about Permission

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I love this quote so much I have to repeat it: “I can't ask for permission. I just need to do it.”  That's what Holly said when she decided to draft a proposal for a copywriting position and present it to her boss … … even though she was working a full-time customer success position. … even though she was well aware she had bills to pay and this was a “risk.” That proposal? It was rejected. But you'll want to listen to this one to hear the full story and—spoiler!—happy ending. -------------- Mentioned in the Episode Hollyseybertcopy.comEp. 117: Best Free Software for CopywritersEp. 211: How to Weather the Ups and Downs of BusinessBONUS Laser Coaching: Top Tips for Wildly Effective Pitching Related Links Ep. 218: Copywriting Opens Doors to Career Opportunities – Sunny's StoryBONUS Laser Coaching: Finding Confidence Learning Something NewBONUS Laser Coaching: Build Confidence & Overcome Imposter Syndrome as a Copywriter --------------- Get Free Copywriting Training here

Physician coach Michelle Chestovich MD shares how the act of resetting at any time gives you back control.

Perfectionism is sneaky. It whispers that we're not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself).Whether you're a new instructor or a seasoned pro, this episode will remind you: You don't need to be perfect to make an impact.What We Cover:The hidden ways perfectionism shows up in teachingWhat clients really remember (spoiler: it's not flawless transitions!)What perfectionism is costing you—and how to reclaim your energyThe mindset shift from fixed to growth (with examples to reframe your self-talk)How to teach with confidence, even when things aren't “just right”Want more?Download the Burnout Reflection & Recovery Guide — a free tool to help you reflect, recover, and reset your boundariesBurnout Spiral Reflection and Recovery Guide---- S3E11 - TPEX Show notes  - 2 JulyPlease add all the regular links and resources to the show note upload.Show NotesWhat's the difference between delivering a class and truly transforming someone's experience through movement? In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today's wellness world.You'll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that's about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it's not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource:Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:Burnout Spiral Reflection and Recovery Guide  (edited)Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates:

The Truth About Authenticity: You Are Not Missing ItAuthenticity. We hear about it everywhere — as if it's a destination we're supposed to reach, a perfectly packaged version of ourselves we should somehow figure out, define, and maintain. But what if that very idea is the thing keeping us stuck?In this deeply honest episode of Dr. Tami Talks, Dr. Tami cracks open the myth of "finding" your authentic self and offers a liberating reframe: you are already your authentic self — infinite, dynamic, ever-evolving. Through personal stories, powerful insights from her wisdom keepers, and her own unfolding embodiment journey, she invites you to release the pressure to fit into a tidy box and instead embrace the fluid, multidimensional truth of who you are.If you've ever felt like you don't quite know who your "real self" is — this conversation will feel like a breath of fresh air, a permission slip, and a powerful homecoming.Key Highlights & Takeaways:✨ The exhausting trap of trying to "define" your authentic self✨ Why your authenticity is not something you find — it's something you allow to continually evolve✨ The infinite nature of your being vs. the finite human game we're playing✨ How self-directed neuroplasticity helps liberate conditioned patterns that suppress your authentic expression✨ The energetic upgrade that happens when you live in soul-level alignment✨ How managing your energy (not your time) becomes the true inner game of life✨ Permission to embody, express, and celebrate the ever-changing, dynamic expression of your true self✨ The real magic: how embodied authenticity unlocks synchronicity, expansion, and joy… which is what makes it so much fun when you settle into it.I hope this episode serves as deep nourishment for your soul. Enjoy the show.***Apply to work with me: APPLY HERELet's stay connected!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.mdFollow me on Facebook: HERE

In this powerful conversation, Shari sits down with Andres Lares, Managing Partner and CEO of Shapiro Negotiations Institute (SNI), to talk about what it really takes to become a confident, skilled negotiator in both business and life. From teaching at Johns Hopkins to consulting with major sports franchises and leading tech companies, Andres brings a unique perspective on persuasion, performance, and practical success. In this episode, we discuss: – Why negotiation isn't about being aggressive—it's about being strategic – The science behind persuasion (and how to use it ethically) – The one mindset shift that will instantly make you a better negotiator – How to overcome negotiation anxiety and self-doubt – Real-world negotiation tips you can use in your next raise request, contract discussion, or tricky conversation – How virtual reality and AI are transforming the way we train negotiation skills You'll walk away with: A framework for approaching every negotiation with confidence and clarity Tools to communicate your value without second-guessing yourself Insights from one of the most respected negotiation experts in the country Permission to stop winging it—and start negotiating with purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Milspouse Summer Reset Series — a season-long journey designed to help you make small, meaningful shifts that lead to major transformation. Each week, we're exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. These episodes are all about helping you create a life with more meaning and less overwhelm, one simple step at a time. In this episode, we're shining a light on something we don't talk about enough in the military spouse community: mental and emotional well-being. I'm sitting down with Evie King, the 2023 Armed Forces Insurance Military Spouse of the Year and Executive Director of In-Dependent, a wellness community built by and for military spouses. Together, we dig into why milspouse-specific mental health resources matter and how we can begin to prioritize our well-being without guilt or shame

On this episode of the Get Lit(erate). podcast, we're talking about pause piles: a collection of short stories and essays designed to be read in a single sitting to sooth, uplift and inspire. Come listen as I explore why we might take powerful pause breaks to read throughout the day, the uniqueness of short stories and essays that make them so soothing, how to create your own pause practice with books and a list of titles that are in my own stack.You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/06/17/permission-to-pause-how-short-stories-and-essays-can-soothe/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

~A follow-up to “Permission to Pause” If you've ever stepped away to “rest” but came back feeling just as drained, this episode is for you. In this powerful follow-up to Permission to Pause, we name and unpack a concept that deeply resonated with listeners: contaminated leisure — the kind of downtime that looks like rest but still carries the weight of responsibility, guilt, and multitasking. And naming it matters. Because once we recognize what's happening, we can begin to reclaim the kind of rest that actually restores. This episode dives deep into:  What contaminated leisure really is  The neuroscience behind why it's so exhausting  Why ambitious women are especially affected  What the research says about emotional labor and the “leisure gap”  How to reclaim rest as a biological, psychological, and cultural necessity If rest has ever felt like another item on your to-do list, tune in.  In This Episode, You'll Learn: The origins of the term contaminated leisure and how it shows up in everyday life Why “just relaxing” often doesn't work — and how pseudo-recovery tricks our brains How true rest activates the Default Mode Network (DMN), the brain's key to meaning-making, emotional regulation, and creativity How internalized expectations and the "casualty of competence" leave ambitious women especially vulnerable to burnout Five science-backed strategies to create space for real, uncontaminated rest Manifestatement: Rest doesn't make you less ambitious, it makes your ambition sustainable. #ContaminatedLeisure #RestIsResistance #AmbitiousWomen #PermissionToPause References   Bianchi, S. M., & Mattingly, M. J. (2003). Time, Work, and Family: What Do We Know? Social Forces. Immordino-Yang, M. H. – Research on the brain's Default Mode Network (DMN) and emotional processing. Shockley, K. M. – Studies on psychological detachment and pseudo-recovery. Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience Hochschild, A. (1989). The Second Shift – On invisible labor and emotional management.   For more about Dr. DeSimone and the Advancing Women Podcast https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/ https://advancingwomenpodcast.com/

Capitalism's crisis theories reveal more about leftist political failures than economic reality, as deterministic approaches miss the cultural dimensions of decay while simultaneously failing to deliver the promised revolutionary outcomes.• Examining Aufheben's' "Decadence, the Theory of Decline or Decline of Theory" as a framework for understanding how leftists conceptualize capitalism's decay• Crisis theories traditionally mark WWI as capitalism's turning point toward decline, though interpretations vary widely among Marxist traditions• Neoliberalism is fundamentally misunderstood by leftists who equate it with laissez-faire policies rather than recognizing its public-private partnership model• Conservative decadence theories correctly identify cultural symptoms but propose solutions that accelerate the problems they diagnose• Contemporary manifestations of decadence include declining literacy, rising obesity, and political systems that increasingly cannot function according to their own principles• The business cycle's reassertion after periods of apparent stability challenges deterministic theories of capitalism's inevitable collapse• Multipolarity's emergence in global politics creates new instabilities but also potential openings for changeSend us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon

This episode is dedicated to Angelina Resendiz. Your presence made an impact that will never be forgotten. This conversation is for you — and because of you.   The crew is joined by AZCM (Ret.) Courtney Barber. The episode opens with a debate about The Carter III and whether or not it's overrated. From there, the conversation turns to Tyler Perry's Straw, Teyana Taylor's performance, and whether streaming releases are in the same league as theatrical films. Spoiler alert — they also react to the twist ending and discuss how the film handles grief, breakdowns, and trauma. The crew reflects on time spent in New Orleans, the weight of anniversaries, and moments that still linger. They congratulate James Sandifer on being elected mayor of Lumberton. Then the conversation shifts to the Army's 250th birthday celebration and questions around military spending, followed by VADM Cheeseman's retirement, a first look at the new CPO eval, and a photo of a Master Chief that sparked questions about standards and image. They also touch on the renaming of military bases, Secretary of Defense Pete Hegseth's recent appearance before Congress, and the challenge of applying today's mindset to past decisions. Tisha closes by sharing thoughts on working in a job that doesn't align with your values — and what it means to try to make a difference anyway. These and more topics are covered on this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Keep up with our guest, Courtney, at the following: https://www.unapologeticallyfavored.net/?fbclid=PAZXh0bgNhZW0CMTEAAafezGfvmmk6Mr1InJrOdUCu8-cL5gaWJrkq1VWvvw1xaNuKS_AyIv6iPGR4WA_aem_t5d4HRHe3ZOpRYNvOTTalw   Facebook - https://www.facebook.com/unapologeticallyfavored/?ref=_xav_ig_profile_page_web_0515#   Instagram - https://www.instagram.com/unapologeticallycak?igsh=bW5nY3U5ODAzaDhn       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Are you stuck thinking "What if I mess up?" or "What if I don't sound like I know what I'm talking about?" when calling yourself an interior designer?You're not alone.Many talented people with a natural eye for design stay stuck because they're waiting for someone to give them permission to start their careers. But here's the truth: you don't need anyone's permission except your own.In this episode, I talk about why you don't need permission from anyone to become an interior designer—you already have what it takes. I share stories from my journey and common fears many new designers have, like not knowing enough or worrying they'll make mistakes.You will learn how to move forward despite your fears, and understand why your “why” is most important. I also provide three simple steps to start your interior design career immediately!Creativity is personal, and being an interior designer means being brave enough to try. Whether you want to change your niche, charge for your work, or say yes to something new, this episode gives you the permission to begin.Stop waiting for the perfect moment or the perfect skills. Your design career starts the moment you decide to believe in yourself. Listen now and give yourself permission to become the interior designer you've always wanted to be – because I am officially giving you that permission right here, right now.If you need help getting your business off the ground and running, join the Launch Your Business Bootcamp. Classes start in July.Why you've got to check out today's episode:

TRDC SHOW S9 E14Your career (and life) will take many wild swings at you, and leave you feeling disapointed.Here is some of my advice on how to handle this.Enzo❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #motivation #racing #driver #mentalcoach #mindset #f1 #basementalfitness #mentaltraining #failure 

Tracey Miller is the co-founder and driving force behind Bigger Brighter Bolder (BBB), a B2B membership organisation that helps service-based business owners achieve consistent, measurable growth via three Success Groups; Launch, Build, and Scale. Passionate about demystifying sales, Tracey has guided countless entrepreneurs to hit £100k and beyond. Her ‘no-fluff' approach and willingness to speak openly about her own journey and challenges as an ambitious female entrepreneur empowers business owners to build confidence, master the sales process, and take control of their business.Download Tracey's 5 day course here: https://qx253.isrefer.com/go/5DAYCOURSE/PR/Bigger Brighter Bolder website:https://biggerbrighterbolder.co.uk/

Thanks so much for Crystal Loves Texas having Zennurgy as a guest. Thanks so much for The Wordmatician inviting me. If you have a yoni, and you're in Houston or surrounding areas, you are cordially invited. tickets at Https://tr.ee/8S2H3E Looking forward to seeing you there. Summer Solstice Sister Circle: Reclaiming Space, Sisterhood, and Solace (Inspired by the book The Red Tent)The ancient world was egalitarian and matriarchal for 95% of its existence. Then patriarchy and colonization restructured the world. But what it could not change was the fact that women who lived together synced cycles. And during that week that they bled, they entered "the red tent", a place where they left the world and demands of men outside and fed themselves: mentally, emotionally, physically and spiritually. They breathed. They rested. They spoke their minds. They did self care, and they supported and encouraged one another. They took up space unapologetically.If you have a yoni, come to our red tent. (Ages 13 and up).Join us on the longest day of the year—the Summer Solstice, a sacred moment when nature celebrates fullness, expansion, and vitality and celebrate taking the space and time you need and you deserve. Step away from daily demands and into a moment designed for deep feminine renewal. This evening gathering offers the perfect blend of restorative practices and community connection to reset your nervous system and welcome summer with clarity.

Let us know what you enjoy about the show!A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create a safe space where you can let go of anxious thoughts, allow yourself to be held, and trust that everything will be okay.• Settling into a comfortable position and connecting with your natural breath• Visualizing golden light flowing through your body from head to toe, melting away tension• Special focus on releasing tightness in the temples, jaw, shoulders, heart space, and belly• Immersive visualization beneath a blanket of stars in the night sky• Gentle reminders that "you are safe, you are loved, everything will be okay"• Permission to let go completely: "You've done enough for today"Sleep well. You are safe, you are whole, everything is going to be okay.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Send us a text“We all have different levels of fear and doubt about our capabilities, embrace that and lean into your past wins, lean into those moments when you were afraid, exhausted, weren't sure and yet still managed to get through it; see the result, refer to that, and keep going.”In this episode of Have A Seat, I sit down with Velera Wilson—global speaker and author of You're Absolutely Worth It, for a candid conversation about confidence, self-worth, and what it really takes to stop playing small at work. Velera shares how she went from being the “only one in the room” to becoming a powerful voice for women ready to break free from imposter syndrome, perfectionism, and people-pleasing. From learning how to “do it scared” to asking for what you truly deserve, this episode is packed with mindset shifts, real talk, and permission to start showing up like you already belong—because spoiler alert: you do.Connect with Velera:Velera Wilsonhttps://www.linkedin.com/in/velera-wilson/You're Absolutely Worth ItSupport the showVisit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.Thanks for listening!

Welcome to the First Presbyterian Church, New Bern Podcast! Join Paul and Anna each week as they chat about upcoming church events, the week's sermon, and fun facts about the church. In this week's episode Paul-Scott interviews guest pastor Allen Fisher!The conversation is followed by the prayers, readings, and sermon from Sunday's livestream service. Recorded live each week at First Pres in beautiful historic downtown New Bern, North Carolina.First Presbyterian Church, New Bern, North Carolina, established in 1817. A Congregation of the Presbyterian Church (USA). Building community, transforming lives, engaging the world.See more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstpresnb.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/firstpresnb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our streaming service each week at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCKw0GnheJfOUlVv_g5bBrEw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Permission to podcast/stream live music in this service obtained from ONE LICENSE, License A-701790 and CCLI 3202763. All rights reserved. Permission to podcast/stream recorded music from artist.io.

Sermon by the Rev. Susan OakesGo to stthomasepiscopal.net to learn more about our church or make a financial gift.Permission to include music in the podcast is obtained from ONE LICENSE, license # 400737-M. All rights reserved.Support the show

Send us a textThis week on Stitch Wish Radio, I'm joined by Anna Hultin—artist, teacher, and the founder of Olander Co. In this quiet and grounding conversation, we talk about the power of doing something just because it feels good, the meditative nature of repetition, and the intentional choice to build a creative life that honors your limits.Anna opens up about how motherhood shaped her boundaries, how she built a thriving embroidery business without burning out, and how she continues to stay connected to her why—even in seasons of fatigue and uncertainty.Whether you're a seasoned maker or just picking up a needle for the first time, this episode is your reminder that your pace is enough—and your art doesn't have to be perfect to be worthy.In this episode, we talk about:The importance of boredom and margin in creativityHow embroidery became Anna's daily anchorLetting go of perfectionism and finding freedom in limitationsBuilding a business that honors your rhythms instead of burning you outFind Anna at @olandercoembroidery and explore her work, courses, and patterns at olandercoembroidery.comMy latest book, The Art of Embroidery Design: https://www.hachettebookgroup.com/titles/christi-johnson/the-art-of-embroidery-design/9781635867664/Anna's Website: https://www.olandercoembroidery.com/ Anna's new book, The Stitched Landscape, available for pre-order: https://www.hachettebookgroup.com/titles/anna-hultin/the-stitched-landscape/9781635868456/(00:01:50) Transformative Embroidery Art: Colorado Nature Inspiration(00:11:24) Transforming the Ordinary: Artist Inspired by Wyeth(00:15:08) Embracing Profound Beauty in Everyday Moments(00:16:31) Embroidering Nature's Ever-Changing Patterns in Art(00:21:06) Sanctuary for Creative Evolution in Art(00:29:31) Embroidery Book Focusing on Mindful Nature(00:35:13) Transformative Influence of Everyday Beauty(00:39:05) Substack Platform for Artistic Expression and Connection

SEASON 5 of Emetophobia Help TRIGGER WARNING: Words such as "vomit,” “throw up” and "sick" may be used. Host: Anna Christie, Psychotherapist and Emetophobia Specialist10 Emetophobia CLASSES with Anna: www.emetophobiahelp.org/classesFacebook Group: Emetophobia NO PANICANNA & DAVID'S BOOK: Emetophobia: Understanding and Treating Fear of Vomiting in Children and Adults: Russ, David, Dr., Christie, Anna S., FOR KIDS: "Turnaround Anxiety Program" with Emetophobia supplement (McCarthy/Russ) and  Emetophobia! The Ultimate Kids' Guide eBook : Russ. PhD, DavidIntro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.Support the showAnna's Website: www.emetophobiahelp.orgResource site for Clinicians: www.emetophobia.netMERCH for stress, anxiety, panic: www.katralex.com

A lighthearted summer episode about how we can play more and stress less. We talk about what play looks like for us, how it helps us as humans, and how it might even be a spiritual discipline. ResourcesMore than Small Talk Facebook Group

We all know the moment when we realize we've said “yes” too many times. Maybe it's a blinking cursor. Maybe it's a half-warm cup of coffee gone cold. Maybe it's your third attempt to open the same email. But in that moment, something tilts: the awareness that saying yes to one thing has meant saying no to something else… and no one told your brain.This week on The ADHD Podcast, Pete and Nikki crack open the economic principle of opportunity cost—not in the language of Wall Street, but in the tender, messy vocabulary of ADHD. What happens when our neurological defaults make the unseen costs of our choices invisible? When our brains are wired to chase novelty, to dodge rejection, and to overestimate time like it's a limitless currency?Pete revisits the metaphor of the “red line”—a hard truth learned from a boss long ago, now a framework for managing finite energy with zero-based budgeting. Nikki unpacks how ADHD minds experience the psychic toll of every task: the emotional bandwidth, the recovery periods we never account for, the cost of starting something after we finish something else. They offer not only the language for what's happening beneath the surface—but permission. Permission to stop measuring ourselves against neurotypical expectations. To say “I'm making space for this” instead of “I'm giving up on that.”If you've ever felt the heavy guilt of unmade choices, or the strange sorrow that follows a hard-earned win, you'll find resonance here. Because at the intersection of ADHD, opportunity, and peace, there's a small sign that reads: You can stop lying to yourself now. You're doing just fine.Links & Resources:Download the Opportunity Cost Planning WorksheetJoin the ADHD community on Discord: takecontroladhd.com/discordSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:58) - Become a Patron at patreon.com/theadhdpodcast (01:58) - Opportunity Costs ★ Support this podcast on Patreon ★

Leila Rahimi and Marshall Harris reacted to the news that the Bulls denied the Knicks' request to interview head coach Billy Donovan for their coaching vacancy in New York.

In the second hour, Leila Rahimi and Marshall Harris reacted to the news that the Bulls denied the Knicks' request to interview head coach Billy Donovan for their coaching vacancy in New York. After that, Shakeia Taylor of The Athletic joined the show to discuss the Pacers taking a 2-1 lead over the Thunder in the NBA Finals with a 116-107 win in Game 3 on Wednesday in Indianapolis. Later, Rahimi and Harris held the Halftime segment.

Movement teacher Carrie Owerko joins us this week on The AGEIST Podcast to break down how curiosity and joy can transform the way we move, age, and live. Carrie describes herself as both a movement optimist and an “optionist,” someone who believes in varied, adaptable practices over rigid routines. She shares how play, autonomy, and experimentation fuel sustainable physical habits, regardless of age or ability. So if you've ever felt boxed in by fitness dogma or hesitant to try something new, this conversation will show you a better path forward.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsMaui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their fresh cuts make for delicious, healthy meals. Go to MauiNuiVenison.com or click here to learn more about exclusive starter packs for our listeners.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Key Moments"I'm a movement optimist. I think movement is medicine.""Permission to play–that was my little tagline.""It's not too late. What else can we do? Not do?"Connect With Carrie OwerkoWebsite: https://carrieowerko.comThe Playground (online classes): https://www.carrieowerko.com/on-demandInstagram (@carrieowerko): https://www.instagram.com/carrieowerkoConnect With AGEISTNewsletterInstagramWebsiteLinkedInInterview TranscriptSay hi to the AGEIST team!

Dear Beautiful Mama, Have you ever found yourself so tired you can't even think straight? You're doing everything—holding your family together, chasing after purpose, pouring out love—but inside, you're running on empty. You love Jesus, but lately… He feels far away. And you're wondering, “Where are You, Lord? Don't You see me?” I get it. I've been there too. And that's exactly why I created this episode of the Mom2Mom Mentoring Podcast. In this deeply personal episode, I share my own story of spiritual depletion—how I came to the end of myself and cried out for Jesus. But this isn't just about me. It's about you, too. It's about all of us moms who are juggling carpool, calling, and career while silently whispering, “I can't keep doing this.” We'll walk through Song of Solomon chapter 1—a surprising place to find hope—and unpack how Jesus meets us in our mess with tenderness and truth. You'll hear about a woman who felt burned out, ashamed, and unseen... and how Jesus called her “Most beautiful one.” He didn't shame her. He guided her. Gently. Here's what you'll walk away with: ✨ 3 deeply biblical steps to reconnect with Jesus when you feel lost ✨ A powerful analogy about “pasturing your young goats” that will give you food for thought in the place of parenting ✨ Permission to be honest about your weariness ✨ The reminder that God is not pushing you—He's wooing you So mama, if you've gone quiet in your spirit… if you've forgotten how to hear His voice… or if you're barely holding on—this episode is for you.

In this episode, Rosie chats with Mark McFatridge—Founder & CEO of Quade and former bank president—about what it really means to be unapologetically authentic

This episode is your gentle, powerful reminder:You are not behind. You are not failing.You might just be out of alignment — and that's okay.In today's conversation, we unpack what it looks like to check in with yourself mid-journey. Whether you've drifted from your goals, your energy feels off, or your priorities feel like they're no longer yours… you don't need to start over. You simply need to realign.We'll walk through:5 practical steps to realign without shame or pressureHow to reconnect with your joy, wellness, and purposeWhat realignment looks like across our 4 pillars: happy, healthy, wealthy, and thrivingThis week's journal prompt + a beautiful affirmation to ground your daysNo overwhelm. No perfection. Just grace, clarity, and small intentional shifts back to you.

In this episode, we sat down with Alice Sheridan - abstract artist, community founder, and co-host of the much-loved Art Juice podcast. We talked about what it really takes to build a creative business with longevity, how she turned her art into a full-time career, and why it's okay to ditch the rules and do things your own way.Alice shared how she went from graphic designer to full-time artist and now leads the Connected Artists Club, a membership that supports fellow creatives to grow their practice and their business - without losing themselves in the process. We spoke about what consistency actually looks like when you're a creative, how she's built and managed her team, why she just decided to wrap her podcast after six years, and the huge value of making space for what's next, even when what you're doing is still “working.”This conversation is full of honesty, clarity, and a refreshing reminder that you don't need to follow anyone else's blueprint. You just need to back yourself. Here are the highlights:Alice's Background and Early Career (1:40)Transition from Graphic Design to Art (2:45)Building a Sustainable Art Career (5:24)Role of Social Media and Online Platforms (7:47)Challenges and Perseverance (9:50)Building a Team and Managing a Podcast (14:54)The Art of Consistency and Continuity (20:39)The Connected Artists Club and Community Building (22:57)Advice for Aspiring Artists and Entrepreneurs (27:02)Connect with Alice:www.alicesheridan.comhttps://www.instagram.com/alicesheridanstudio/To find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping ToolThis podcast is proudly produced by Wavemakers Audio

Physician coach Michelle Chestovich MD explores why it is SO DARN HARD to sit down and rest....and what to do to make it easier. Remember friends..diastole is vital!

How does Velvet Taco come up with its recipes?This week's episode of the Restaurant Business podcast A Deeper Dive features Clay Dover, CEO of the fast-casual taco chain.This is the latest in a series of podcasts we recorded at the National Restaurant Show. Velvet Taco is a rapidly growing chain of taco shops. It finished 2024 with 49 locations and grew sales nearly 22%, according to data from Restaurant Business sister company Technomic.The chain's menu is more unique than a simple taco shop. You might go to one of the restaurants and be greeted with a Bacon Smashburger Taco or a Paneer Taco. And there are the WTF tacos, or weekly taco feature. We wanted to know how the brand develops these tacos and why that has helped the brand do things that perhaps other concepts cannot do.We also talk about other issues, including the chain's growth and its plans for international development and what Dover sees as the biggest barriers to growth right now.We're talking tacos on A Deeper Dive so please check it out.

In this introspective solo episode of Help Them Bloom, host Evelyn Mendel shares a deeply personal story about taking an unexpected solo trip to Tel Aviv to visit her brother. With two kids, a full-time job, and the ever-present demands of daily life, Evelyn opens up about the internal and external resistance she faced simply for choosing herself—even just for a week.She unpacks the guilt many parents, especially mothers, carry around the idea of stepping away, and she challenges the myth of “martyrdom” in parenting—that being a “good” parent means being constantly available and self-sacrificing. Evelyn explores the origins of this belief and invites listeners to reflect on the damaging narrative that we must reach the point of burnout before taking care of ourselves.Using the metaphor of running on an empty gas tank, she offers a powerful reminder: you don't have to hit zero before you refuel. This episode is a call to action for all caregivers to give themselves permission to pause—not out of necessity, but out of self-respect and love.

On June 15 Yadkinville UMC is centering our worship around John 16:12-15. Join us in the practice of lectio divinia as we prepare for worship together.If you would like to financially support this ministry of YUMC visit yadkinvilleumc.org/contribute and use the "other" option.The New Revised Standard Version, copyright ©1989 National Council of the Churches of Christ in the United States of America. Used by Permission. All rights are reserved.

In this episode, I share why it's important to run your business your way. I talk about ignoring advice that doesn't suit you and building a business that feels good and fits your life.Enjoy :-) Sumantha____________________

Are you holding back on growing your microschool because you don't have all the answers yet? In this episode of Teacher Let Your Light Shine, I'm diving into the reality every founder faces—uncertainty. If you're stuck waiting for a “perfect time” to market, this episode will give you the clarity and push you need to take the next bold step. I'm sharing how I built Lighthouse Learning Microschool from a living room with only 5 students to nearly 100 today—with no blueprint, no guarantees, and a lot of faith. You'll learn why waiting for clarity delays your growth, and what you can do today to begin building your microschool's visibility—even if you feel overwhelmed, underprepared, or unsure. Whether you're just getting started or trying to reach full enrollment, this episode is packed with encouragement and real-life strategies for marketing your school when the path ahead isn't fully lit. Let's take the next step together.

This summer, we're hitting reset together with the Milspouse Summer Reset Series — a special collection of episodes designed to help you make small but powerful shifts that can lead to major transformation in your life. Each week, we're diving into one of the 10 focus areas of the Clarity Compass, a free life assessment tool and your go-to resource for creating a more fulfilling, purpose-fueled life. In this episode, we're starting with the foundation: rest. I'm joined by military spouse, entrepreneur, author, and mom of three, Chrissie Kenaston, for a real and refreshing conversation about what rest actually looks like in the middle of military life, motherhood, and everything in between. We're unpacking what it means to build a life of more meaning and less overwhelm — not by doing more, but by giving yourself permission to pause. If you've been feeling exhausted, like you're always “on,” or stuck in hustle mode, this episode will remind you that rest isn't just allowed — it's essential. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Join The Free Community Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 240: Ready for A Summer Reset? Connect With Chrissie Chrissiekenaston.com What If I Name Her Grace? IG: ChrissieKenaston    RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Ever felt like budgeting has to be perfect to work?In this episode, I tackle the common struggle of perfectionism that paralyzes many when it comes to budgeting and I introduce you to the Permission Budget. A simple, powerful tool that helps high earners make intentional money decisions when life feels messy, busy, or overwhelming.Instead of waiting for the right time to get your finances in order (like after the trip or after the promotion), I walk you through how to build clarity and confidence right now. You'll learn how to plan ahead, avoid shame, and trust yourself with money even when you're tempted to swipe first and figure it out later.Check out this episode where I break down the permission budget and…[04:48] The most common emotional triggers behind budget overwhelm[06:27] Why high achievers freeze when it's time to budget[09:02] How to create a permission budget in five minutes[18:40] What to do right now to take control of your spendingTune into this episode of Money Files to discover how to take control of your finances without the pressure of perfection.Get full show notes and the episode transcript:  https://wealthovernow.com/permission-budgeting-how-to-overcome-overwhelm-and-take-control-of-your-finances/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

SHOW NOTES: On this show… we're giving ourselves permission to embrace progress—not perfection—as we unpack what it really means to be a work in progress. That nagging feeling that you're somehow behind in life? Yeah, we're going to challenge that head-on. Because maybe you're not off track at all… maybe you're right on time for your own becoming. Have you ever looked around and thought, “Wait, am I the only one who doesn't have this whole life thing figured out?” If so, you're in good company. Today, we're tossing out the illusion of perfection and replacing it with something more honest—grace. We're rewriting the script that says we have to have it all together by now. Growth is rarely a straight line, and often looks like detours, backtracks, and a lot of figuring-it-out-as-we-go. And you know what? That's progress too. Let's start with the pressure-packed elephant in the room: the idea that by a certain age, milestone, or calendar year, you should have it all figured out. You know—career locked in, relationships thriving, finances flawless, personal growth tied up with a vision board and a bow. But here's the thing: that timeline? It's mostly made up. There is no one-size-fits-all path to life, and the myth of “being behind” is usually just a snapshot of comparison dressed up as truth. At its core, being a work in progress means allowing yourself to exist in a state of growth—unfinished, evolving, and completely valid. It's understanding that who you are today is not the final version of you, and that's not a flaw… it's the point. But we often confuse progress with perfection—as if our worth hinges on having reached some invisible finish line. The truth is, progress is messy. It's filled with doubts, mistakes, detours, and sometimes a hard reset. But it's also evidence that you're showing up, learning, stretching, becoming. Let's define a few key terms that will guide this conversation: Progress: A forward or onward movement toward a destination—even if that movement includes baby steps, backslides, or breathers. Self-compassion: Treating yourself with kindness when you fall short, instead of defaulting to criticism. Reinvention: The courageous act of choosing again. New path. New dream. New you. Comparison trap: That sneaky voice whispering “you should be further along” based on someone else's highlight reel. It's all about embracing grace. The grace to change. The grace to learn. The grace to say, “I'm not where I want to be…yet—but I'm still becoming.” Progress Not Perfection Is a Reasonable Goal Stop Comparing Yourself Negatively to Others This is a Poem about Perfectionism by Ginelle Testa The Problem With Perfect - Motivational Video CHALLENGE: Trade perfection for progress and meet yourself with grace in the messy middle. Don't wait until you feel “ready”—start now, with what you have, and who you are, because the journey only begins when you do. I Know YOU Can Do It!

In this week's episode of the podcast, I'm talking to all the go-to women—the yes people—the ones who hold it all together. But what if being a “yes person” is the very thing burning you out?In this episode, I'm challenging the idea that always saying yes is what makes you successful. I'll help you untangle your identity from your availability, redefine what balance really looks like, and show you how saying no more often can actually increase your impact. If you've ever felt trapped by your own reliability, this one's for you. Topics in this episode:What it really means to be a yes person—and why it might be sabotaging your success How to shift from being available to being reliable (and why that difference matters) The four essential priorities of a balanced life—and which ones yes people often neglect Why saying no is a form of leadership and not a threat to your success Reflective journaling prompts to help you define your new version of success Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Flamenco's haunting rhythms carry centuries of suppressed memories—the echoes of Spain's Jewish and Muslim communities, expelled and erased through centuries of ethnic cleansing. Yet somehow, these cultural memories persist through sound and verse, creating what poet Ben Meyerson calls "diasporic memory."In this conversation that spans continents and centuries, Meyerson takes us deep into the inspiration behind his collection "Seguirías," named after a flamenco form known for its mournful depth. "I was using it as a shorthand for diasporic memory," he explains, "for the recording of diasporic memory or itinerant memory in various ways." Through his poetry, Meyerson creates a powerful bridge between the experiences of Spain's persecuted minorities and his own Jewish identity in North America.The discussion moves effortlessly between practical craft considerations—like how to adapt flamenco's complex 12-beat rhythms into English verse—to profound questions about poetic subjectivity. Drawing from his academic work on medieval troubadour poetry, Meyerson offers a fascinating perspective: that subjectivity itself might be a formal choice rather than an authentic expression. "Choosing to be a subject in a poem is a choice," he argues, "it's not just something that we automatically do."We also explore the limitations of contemporary workshop culture, where poems focused on personal trauma can sometimes create a flattened social interior where readers are only invited to validate rather than engage. Throughout, Meyerson demonstrates how poetry can be both intellectually rigorous and emotionally affecting—challenging readers while still offering them a way into the experience.Whether you're fascinated by poetry's relationship to music, interested in cultural memory, or simply looking for fresh perspectives on the craft of writing, this conversation will leave you with new ways to think about how poetry preserves what history tries to erase. Discover how form becomes memory and memory becomes form in Ben Meyerson's remarkable work.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon

TRDC SHOW S9 E13No more treading water in life and putting up with slow progress. Set things up so you treat each day as if it were a game. Win the day!Enzo❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #motivation #racing #driver #mentalcoach #mindset #f1 #basementalfitness #mentaltrainingTRDC SHOW S9 E13No more treading water in life and putting up with slow progress. Set things up so you treat each day as if it were a game. Win the day!Enzo❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #motivation #racing #driver #mentalcoach #mindset #f1 #basementalfitness #mentaltraining

From Amy:Cara Pacific Campbell was the first person who took me up on my offer of a 1:1 Book Writing Mentorship and put her trust in me. I was grateful that someone so vibrant felt drawn to working with me, but looking back, it makes perfect sense. When we are paying attention, we're drawn to our people. Cara and I are both high-performing women who worked way too hard and paid a steep price with our health. As in, our bodies made us quit our careers when our minds thought that we could—had to—power through. Instead, we were sidelined.And why did we think we had to power through? Well... how else would we have any meaningful impact in life? How else did we have value? Which is a societal misperception that has needed addressing for a very long time. What we've been through, many are going through now.Also... we are both people who communicate who we are through our colors of choice. I think of Cara in vibrant yellows and reds.These lively signature colors are very much at odds with what Cara was living with in her battle with chronic Lyme disease.There's a huge silver lining. Cara finally connected to her dreams of work in Peru, tapping into ancient knowledge that now infuses this book. And hey, I taught beginning Spanish for a few years. I've always thought that teaching Spanish was a way station on the journey to something beyond that. This book was one of those meaningful stops on the journey. Oh, and also...Pretty sure that Cara and I are going to host a Writing Revival in Peru someday.Picture yourself there with us. How awesome would that be?Meanwhile, you can actively witness the culmination of her book journey if that's calling to you, or simply take courage from hearing how it came into being. Me? I got to help Cara infuse this book with her witty, deep, infectious wisdom. I feel profoundly proud and grateful to know that I was there at Cara's beginning as an author, and that she was there at my beginning as a book writing mentor. What a beautiful testament to my vision for Courageous Wordsmith.It's a full-circle episode and it feels like that.Enjoy! Cara Pacific Campbell is a top-performing sales leader turned author, coach, and resilience expert. After a medical collapse ended her high-achieving career, she began an unexpected healing journey—one that blends neuroscience, ancient wisdom, and the gritty reality of burnout recovery. Her upcoming book is part memoir, part roadmap for ambitious women ready to succeed without self-destructing. Cara helps high performers reconnect with their power, rewrite their patterns, and rise—on their own terms.Cara's Links:www.linkedin.com/in/carapacificcampbell https://www.instagram.com/carapacificcampbell/ https://www.facebook.com/carapacific Join the book mailing list Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

ICYMI, check out Jonathan Macri's appearance Friday night with CP The Fanchise on Knicks Fan TV!JOIN KNICKS FILM SCHOOL AT FANATICS FEST ON JUNE 20-22! GO TO FANATICSFEST.COM & USE PROMO CODE "KNICKSFILMSCHOOL20" TO GET 20% OFF YOUR TICKET PRICE UNTIL JUNE 20TH!Watch the video version of this show on the Knicks Fan TV YouTube channel!FOLLOW MACRI - @JCMacriNBAFOLLOW CP THE FANCHISE - @CPTheFanchiseFOLLOW KNICKS FAN TV - @KnicksFanTvSIGN UP FOR THE NEW BRUNSON TIER ON PATREON TO GET BONUS CONTENT FROM BENJY & DJ!FOR AN AD-FREE, UNINTERUPTED VERSION OF THIS EPISODE, SIGN UP FOR THE MELO TIER ON PATREON!CHECK OUT THE KFS MERCH STORE!SPONSORS:SHOUTOUT TO OUR PRESENTING SPONSOR - FANATICS SPORTSBOOK! EARN UP TO 10% BACK ON YOUR BETS WIN OR LOSE. USE FANCASH ON TEAM GEAR ON FANATICS.COM BONUS BETS OR PROFIT BOOSTS IN THE FANATICS SPORTSBOOK APP! STAY TUNED FOR EXCLUSIVE OFFERS ALL PLAYOFFS LONG!SHOP SKIMS MENS AT SKIMS.COM & LET THEM KNOW WE SENT YOU! AFTER YOU PLACE YOUR ORDER, SELECT "PODCAST" IN THE SURVEY & SELECT "KNICKS FILM SCHOOL" IN THE DROPDOWN MENU THAT FOLLOWS!

After a dramatic drone strike on 40 Russian bombers, Trump reacts to his call with Putin and posts details online. The panel debates Zelensky's authority, NATO's role, Trump's peace credibility, and Putin's next move. Tensions rise as military and political stakes escalate fast.

Let's talk about sex, baby! Skrrt! We know, some of y'all already clutching your pearls like, “Out loud?” Yep. Out loud and in the light. It's time to pull up in your big girl pants because SJR linked up with Brittany Broaddus-Smith to talk sex, faith, healing, and all the stuff purity culture told us to keep hush-hush. They're flipping the script on shame and breaking down what it really means to know your body, and own it. What if you don't want it at all? What if you want it too much? What if God's not mad...just waiting on you to stop hiding? From figuring out what feels good to healing from what never should've happened, this convo is full of truth, wisdom, and zero shame. If all you ever heard was “don't do it,” but never got the why, this is your reroute. Press play, sis. It's time.

My guest is Dr. Mary-Frances O'Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O'Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O'Connor provides valuable knowledge and tools to help you navigate grief under any circumstance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Mary-Frances O'Connor 00:02:22 Grief vs Grieving; Love & Bonding, Gone Yet Everlasting 00:07:42 Sponsors: Wealthfront & BetterHelp 00:10:29 Sudden vs Slow Death, Attachment, Reframing Relationship 00:14:52 Religion, Integrating the New Relationship 00:20:46 Yearning, Dopamine, Brain, Addiction 00:27:58 Culture & Grief Literacy; Protest, Despair & Hope, New Relationships 00:40:09 Sponsors: AG1 & Helix Sleep 00:43:21 Protest, Despair & Transmutation; Changing Attachment Hierarchy 00:52:04 Bereavement Support, Medical Risk 01:05:27 Culture, Alcohol & Death; Dying of a Broken Heart, Medical Risk 01:13:40 Sponsor: Function 01:15:28 Navigating Grief, Emotions & Body, Tool: Progressive Muscle Relaxation 01:23:57 Grief Stages; Permission & Coping, Judgment & Guilt; Lessons from Grief 01:35:44 Grieving Suicide, Rumination, Tool: Shifting Environment 01:47:24 Belief Systems, Religion & Grief 01:54:17 Afterlife, Contemplating Death 01:58:35 Tools: Contemplating Death; Life Celebration, Terror Management, Empathy 02:07:46 Mental Oscillation, Dual Model of Bereavement 02:14:00 Avoidance; Remembering a Loved One, Resilience; Getting Worse & Seeking Professional Help 02:22:15 Time Perception & End of Life, Motivation & Energy 02:30:01 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices