Podcasts about Permission

If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a 10-minute nervous system reset. Using the clinically effective 4-2-6 breathing technique and a guided visualization of golden light, we reduce the "voltage" of anxiety to return your body to its natural baseline.Time Chapters00:00 – Cold Intro: Recognizing the signs of an overworked nervous system 00:36 – Channel Intro: Martin Hewlett and the mission of Calming Anxiety 01:55 – The 4-2-6 Breath: Activating the Vagus Nerve "Off-Switch" 04:07 – Guided Visualization: The Golden Light Reset 07:02 – Affirmations for Permission and Rest 08:32 – 3 Daily Caring Tips for a Happier Life 09:48 – Bringing Awareness Back & Final Encouragement 10:21 – Outro and Anxiety Circuit Breaker CTA Affirmations for a Safe Nervous SystemRepeat these internally to allow them to sink into every cell of your body:"My nervous system is safe and I am giving it permission to rest." "I am not my anxiety; I am the calm beneath it." "Every breath I take is resetting my body from the inside out." "My body knows how to heal; my mind is learning how to let it." 3 Daily Caring TipsThe 2-Minute Exhale Rule: When anxiety spikes, breathe in for 4 and out for 8 for two minutes to reset your system in the real world.Name the Emotion: Reduce the intensity of an attack by simply labeling it—"This is anxiety"—to disarm the brain's response.Find a Safe Anchor: Use a physical object like a stone, bracelet, or chair to provide your body with a solid sense of grounded safety.Connect & SupportIf you enjoyed this reset, please Like, Subscribe, and Share this episode with someone who might need a moment of peace today.For those ready to go deeper, visit calminganxiety.fm to explore the Anxiety Circuit Breaker, a five-session clinical hypnotherapy program designed to rewire your nervous system for just $67.Be kind.

Have you spent your day—or perhaps your entire week—carrying a mental load that feels too heavy to drop? In a world that demands constant movement, stopping can actually feel wrong, as if you're forgetting something vital. Today's session is a clinical permission slip to pause. We explore why your nervous system feels like it's running on a high-speed loop and how to send the signal that it is finally safe to rest. I'm Martin, a clinical hypnotherapist and former paramedic. I've spent years working with people at the absolute edge of their capacity. I want you to hear this clearly: You are not failing; you are simply a human being who has been running very hard. Time Chapters00:00 – The Truth Nobody Told You: You Have Done Enough 01:10 – The Science of a Dysregulated Nervous System 02:25 – Activating the Vagus Nerve: The "Emergency Is Over" Breath 04:20 – The Amber Light Kitchen: A Visualization of Softness 05:40 – Releasing the Physical Weight: Shoulders, Jaw, and Demand 07:45 – Reminders of Truth: Affirmations for the Overburdened 09:10 – 3 Daily Caring Tips for Moving Toward Stillness 10:40 – Carrying the "Amber Light" Into Your Day Affirmations for the OverburdenedLet these reminders settle into your body as truths rather than tasks:“I have done enough today.” “Resting is not falling behind; it is how I go further.” “My nervous system is allowed to be quiet.” “I do not have to earn stillness; I am allowed to simply stop.” “Taking care of myself is not selfish; it is what makes everything else possible.” “I am enough exactly as I am right now.” 3 Daily Caring TipsSchedule the Stop Before the Start: Before your day begins, identify a 10-minute block that is 100% protected from demand. Put it in your calendar first, before the world fills the space. Notice What Isn't Yours: We often carry "borrowed anxiety" from others. Ask yourself, "Is this mine?" You don't have to carry every stressor that lands near you. Let One Thing Be Unfinished: Choose one minor task and consciously decide it won't get done today. There is a profound neurological difference between a task that escaped you and one you deliberately put down. A Note From MartinStillness is not an indulgence; it is a clinical necessity for your recovery. If you are ready to stop just surviving the "low-level hum" of stress and want to reclaim your peace at a deeper level, my Anxiety Circuit Breaker Course is available for you. For $67, you can access focused sessions designed to change your world. Find your stillness at calminganxiety.fmIn everything you do today, my friend, to yourself... be kind.

Growing up she kept her mouth shut and tried to be ‘good enough'. Sue Krogh started out as a people-pleaser, following society's advice, she tried to stay in the mold of what was expected but somewhere along the way she started listening to herself instead. Slowly, through time, awareness and diligence, Sue realized she is of worth, and she has value because she now fully accepts her humanity. All of it.Realizing she will never be completely satisfied, she sees that things will never be perfect so why make that the goal. Something is always left undone and for Sue, that has made all the difference in empowering her to show up in her own life accepting it all.Sue is our guest this week for Permission to Want More: What's Next and What's Left. This is part one of our conversation.You can find Sue on Instagram at suecrowcoaching.Thanks for being part of the UY conversation.If you'd like a copy of the Companion Guide to this series or if you want to attend our monthly FREE webinar, email us at: unabashedyou@gmail.com. The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms.Want to lend your support and encouragement? We invite you to follow, rate, review and share.Social media (direct links):FacebookInstagramYouTubeIf you have questions or comments email us at: unabashedyou@gmail.com.We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way.So be encouraged and continue to listen, read and be inspired.

What did "materialism" actually mean to the ancients, and how does it differ from our modern scientific understanding? In this episode, we sit down with Dr. Max Wade (Ph.D., Boston College) to bridge the gap between ancient Greek ontology and modern philosophical debates.We dive deep into the "weirdness" of ancient thought, exploring why the Stoics believed in physical gods and why the Epicureans were the only true ancient materialists. Dr. Wade challenges the secularized modern reading of Socrates and Plato, revealing how their theories of divine design were actually a reactionary response to pre-Socratic natural philosophy.In this episode, we discuss:The Miriology of Being: Why the relationship between parts and wholes is the key to unlocking ancient ontology.Active vs. Passive Matter: The crucial distinction that separates Platonists, Aristotelians, and Stoics from the Epicureans.The "Swerve": Why materialism and determinism were considered incompatible in the ancient world.Plato's Atlantis & Egyptian Wisdom: Why reading Plato literally misses his point about the soul's forgetfulness and eternal truth.Marxism & Hegel: How modern materialism is often a misreading of ancient concepts through a German Idealist lens.About Our Guest: Dr. Max Wade is a scholar of ancient philosophy whose dissertation focused on Plotinus' Ontology of Artifacts. Follow his work at maxway.substack.com.Send us Fan Mail Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic,Julian, Drea, Free Beer 

Why can't this feel easier? Maybe you've been carrying that question around for a while. Maybe you're doing all the things. Showing up. Working hard. Taking care of people. Following through. Keeping promises. Building the life you wanted. And somehow you're still exhausted. Not because you're doing it wrong. But because somewhere along the way, you started believing everything had to be hard to count. In this conversation, I'm revisiting one of my favorite interviews with cake artist, educator, and creator Asia Coffee. What starts as a conversation about creativity, business, and baking turns into something much bigger: a conversation about permission. Permission to stop proving. Permission to let things be good enough. Permission to choose ease when ease is available. Asia shares her journey from posting imperfect YouTube videos to growing a community of more than 100,000 subscribers, competing on Food Network, navigating imposter syndrome, and learning one of the most powerful lessons I've heard on this podcast: "I can do hard things. And how hard do I want to make things for myself?" If you're a high-functioning human with big feelings who is carrying a lot right now, this episode might feel like a deep exhale. Three Takeaways: • Consistency often matters more than perfection. • Just because you can do hard things doesn't mean everything has to be hard. • Sometimes growth looks less like pushing harder and more like offering yourself grace.   "I don't think we're always exhausted from doing too much. Sometimes we're exhausted from believing everything has to be difficult to be worthwhile."   Reflection Question: Where in your life have you been proving you can do hard things when what you really want is a little more ease?   If this felt like a conversation you needed today, send it to someone who's carrying a lot right now. Share it with a friend, a coworker, a sister, or someone who keeps trying to earn rest instead of receive it. And if you haven't already, follow the podcast so you don't miss next week's episode.   Connect with Asia Coffee Website: https://www.cakesbycoffee.com/ Instagram: https://www.instagram.com/mrs.coffeescakes/ YouTube: https://www.youtube.com/AsiaCoffee Connect with Danielle Website: https://danielleireland.com Substack: https://danielleireland.substack.com YouTube: https://www.youtube.com/@DontCutYourOwnBangs Instagram: https://www.instagram.com/dontcutyourownbangs The Treasured Journal: https://danielleireland.com/journal Wrestling a Walrus: https://danielleireland.com/wrestling-a-walrus Spotify: https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq Apple Podcasts: https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922  

Showcase week breakdowns, Nintendo legal updates, rising hardware costs, current playthroughs, and a retro review of Monster Rancher Battle Card. Chapters: 00:00 Intro 09:19 Magic: The Gathering Insights 16:01 Brave Fencer Musashi Thoughts 23:10 Current Gaming Adventures: Killzone Shadowfall 23:40 Exciting Game Pickups 25:27 Digital Gaming Trends and Preferences 31:21 Exploring Mina the Hollower: Gameplay and Mechanics 36:28 Diving into Pathfinder: A D&D Experience 38:01 Nintendo vs. Pow World: Legal Battles in Gaming 42:24 Is Gaming a Luxury Hobby? 51:37 Highlights from Summer Games Fest 2026 58:47 Gaming Showcase Highlights 01:01:13 Nintendo Direct Overview 01:06:34 Ocarina of Time Remake Discussion 01:11:33 Monster Rancher Battle Card Review 01:24:54 Outro Video  John and Ryan are back with a full week of gaming updates, starting with their recent pickups and what they're currently playing. Ryan shares his time with Mina the Hollower, while John dives into Killzone Shadow Fall as part of his ongoing backlog adventures. The conversation moves into Nintendo's ongoing legal situation, as new analysis suggests the company may only receive a $30,000 payout in its Pokémon‑related case involving Palworld developer Pocketpair. From there, the guys tackle a broader industry question: whether rising hardware prices are pushing gaming closer to becoming a luxury hobby. The episode then shifts into showcase season, with full rundowns of Summer Game Fest 2026, the Xbox Games Showcase 2026, and the June 2026 Nintendo Direct. John and Ryan highlight the major reveals, announcements, and trailers across all three events, comparing how each platform approached its big summer moment. To wrap things up, the Inflation Deflation Game of the Week takes a retro turn with a look at Monster Rancher Battle Card on the Game Boy Color, as the duo revisits the spin‑off's mechanics, presentation, and current market value.   Find us on TheGameDeflators.com   Twitter - www.twitter.com/GameDeflators Facebook - www.facebook.com/TheGameDeflators Instagram - www.instagram.com/thegamedeflators   The views and opinions expressed on this channel are solely those of the author. The content within these recordings are property of their respective Designers, Writers, Creators, Owners, Organizations, Companies and Producers. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. Permission for intro and outro music provided by Matthew Huffaker http://www.youtube.com/user/teknoaxe 2_25_18

I have two guests on the podcast today, and they have made something extraordinary together. The first drew queer Britain into being for sixty years and quietly refused to call any of its art. It paid the mortgage. It was cheaper than being a window cleaner. He published the world's first LGBTQ+ graphic novel in 1983, drew for Gay News, Capital Gay and The Guardian, made safer-sex campaigns through the AIDS crisis, and hung a nineteen-metre banner at Carrow Road for Justin Fashanu. All of which he called work - never art. That guest is cartoonist David Shenton. The artist who finally insisted it was art is Ian Giles. Together they have made Kindly Ease the Tension, David's first ever institutional retrospective. It begins with a small burnt doll, dressed in clothes knitted by a boy in a Lancashire terrace house and thrown into the fire by his father. The doll survived. So did the boy. In this conversation we get into what happens when somebody finally calls your sixty years of work art. We talk about the Duvet of Love; an AIDS memorial David stitched in a bedsit that he never meant to be art. We talk about the trans baton being passed in a moment when many in the gay community have gone quiet. We talk about censorship and the rising conservatism in the arts, the works that have to be shown after hours, the double standard between classical nudity and queer images. And we talk about what intergenerational care actually looks like in practice.  David is seventy-seven and says this retrospective has stretched his horizon by another ten years. There is a lesson in that for all of us. KEY TAKEAWAYS Some of the most important opportunities in your career won't arrive through a formal application process. They happen because you care enough to ask the question, start the conversation, or create the thing you wish existed. What feels awkward, unfashionable, or difficult in one chapter of your life may be exactly what gives your work its depth and originality later on - resist the temptation to self-censor. BEST MOMENTS “The work you make at your kitchen table, when nobody is watching, may turn out to be the archive of a generation. Keep going. Pass the baton when it is time.” “I really wanted to live in a world where there was a David Shenton retrospective.” RESOURCES https://www.instagram.com/d.shenton https://www.instagram.com/iangiles https://www.museumscollections.norfolk.gov.uk/collections-object-page?id=NWHCM%20:%202016.221.1 HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career?  https://cerihand.com/membership/ Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world. https://cerihand.com/courses/unlock_your_artworld_network/ Book a Discovery Call  To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching, email us at hello@cerihand.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In This Hour:--  It's one of the great things about America that you don't have to explain WHY you want a gun.  You can just buy whatever you want and can afford.--  His lever action rifle won't feed, but we have suggestions.--  A ballot measure would outlaw hunting and fishing in OregonGun Talk 06.14.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Overthinking in a covert narcissistic relationship isn't a character flaw — it's what your brain does when it has learned, through real experience, that it cannot afford to relax. If you are in a relationship with a covert narcissist, you already know this feeling: lying awake at 2 a.m. replaying conversations, re-drafting texts, rehearsing arguments before they happen, scanning for a pattern that keeps shifting the moment you think you've found it. In this episode, Renee Swanson of the Covert Narcissism Podcast breaks down why the overthinking mind develops in narcissistic relationships, how covert narcissists deliberately create confusion to keep you uncertain, compliant, and focused on them, and why your brain stopped chasing clarity and started chasing relief instead. Renee also explores what changes when your children begin showing the same hypervigilant patterns, and — most importantly — what it actually feels like when a mind shaped by narcissistic abuse finally lands somewhere safe. If you have been told you are too sensitive, too reactive, or that you think too much, this episode is for you. The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes and not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case. This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or support a claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The old you will always try to talk you out of becoming something new. It only knows what you have already been through, not what is possible now. Stop asking fear for permission to grow. You do not need the past to agree with your future. You just need to take the next step.   Will you pleased write me a 60 word description for my new YouTube TALK. I want this description to be packed full of keywords, SEO and two to three to five hashtags to help me rank high in my niche and among search results when people search google and YouTube for talks like mine.    In this powerful spiritual growth talk, Rev. Lee Wolak explores how self-judgment, limiting beliefs, fear, and inner criticism keep you stuck. Discover how self-awareness, personal responsibility, conscious living, and spiritual truth help you stop blaming life and start creating freedom, confidence, healing, and transformation from within.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

Have you ever found yourself waiting for someone to tell you it's okay? Okay to rest. Okay to say no. Okay to leave. Okay to change your mind. Okay to trust yourself. In this episode of Your Yes-Filled Life, Brenda explores why so many empaths and high-achievers spend years seeking permission from external sources—and why the permission they're looking for never quite sticks. Because the real issue isn't permission. It's self-trust. In This Episode You'll Learn: ✨ Why high-achievers often become addicted to approval ✨ How childhood conditioning and workplace culture reinforce permission-seeking ✨ Why self-trust becomes harder during major life transitions ✨ The surprising reason you're allowed to revisit decisions you've already made ✨ How nervous system regulation supports self-trust ✨ Why other people's opinions aren't always evidence you're on the wrong path ✨ A powerful reframe from participants inside POWER: Self-Trust for Empaths Reflection Question If you were going to give yourself permission to do what you really want... What would you do? Resources Mentioned

https://linktr.ee/csjosephIn this episode of the CS Joseph Podcast, CS Joseph breaks down **Female Space** from an Octagram perspective. Discover why female space is completely broken in today's feminist societies, the core differences between male space (giving & unsolicited advice) and female space (taking & solicited advice), female pragmatism, competition dynamics, and why the lack of healthy female relationships is one of the biggest red flags for men.Key topics covered:- Why female space is essential for women's accountability, self-improvement, and value- How women can humbly "take" from each other (solicited advice, healthy envy) to fill their "holes" and become higher-value women- Real examples: Science Olympiad competition, asking out first love using female dynamics, mother-in-law Thanksgiving accountability, and modern gym interactions- Why UDPF (Unconscious Developed Perceiving Female) women struggle most with pride and taking in female space- The Benjamin Franklin effect in female friendships- How restoring female space helps women secure commitment and benefits societyIf you're into Jungian analytical psychology, Octagram personality typing, gender dynamics, relationship red flags, or self-improvement, this deep dive will change how you see female relationships forever.

Music from the 11th Sunday in Ordinary Time. Permission to podcast / stream the music in this service obtained from One License #706462-A, and CCLI licenses #11534746 and #CSPL176036.

Our summer Metaphysics at the Movies series explores the deeper spiritual truths and metaphysical themes woven into beloved films, inviting us to see ourselves and our lives in a new light. In our second film, Song Sung Blue, two ordinary people follow an unexpected pull—to sing, to perform, to become something more than the lives they've settled into. Not because they're ready. Not because they've been chosen. But because something in them refuses to stay quiet. What if becoming doesn't wait for perfect timing, confidence, or permission? What if the life you're meant to live begins the moment you stop holding back? This Sunday, Rev. Aliza will be with us in-person as we explore the courage to show up as you are—messy, uncertain, and real—and the quiet truth that transformation doesn't happen when you're ready… it happens when you begin - before you feel ready. Website: https://unityfortworth.org Facebook: https://facebook.com/unityfw YouTube: https://youtube.com/unityfortworth

People pleasing is not an effective strategy on the path to healthy, conscious relating. But adopting an approach towards autonomy that amounts to ‘I don't owe anyone anything' is…not it either. These extremes were adaptive patterns; they helped us survive difficult childhoods, but they don't help us much as adults.True autonomy, when you really understand it and put it into practice, will strengthen your relationship, deepen your connection, and allow you to experience a new level of freedom. And non-monogamy presents a wealth of opportunities for coming into a deeper relationship with your own autonomy and that of your partners.In this episode, we talk about:— What autonomy actually means (and what it doesn't mean)— The difference between autonomy and individuation, and why that matters— How autonomy can be weaponized or used defensively in relationships— The tension between wanting autonomy and wanting deep interconnection with others— Why "you don't owe anyone anything" is a problematic framework for relationships— The horseshoe effect: how enmeshment and individualism can actually loop back around to each other— The subtle language patterns that reveal whether you're truly practicing autonomy or deflecting responsibility— Permission-based dynamics vs. responsibility-based autonomy— How cultural expectations around monogamy influence our understanding of autonomy— The importance of grounding into your autonomous self while hinging between multiple partners— Why writing down (or recording) your agreements can reveal unconscious patterns in how you relate to autonomy— How practicing real autonomy actually strengthens your relationships rather than weakening themJOIN The Year Of Opening® community for a full year of learning & supportLearn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Stop Trying to Keep Everyone Happy: 5 Permission Slips You Need TodayWhat happens when you speak honestly, hold a boundary, or make a decision that is right for you, and someone else does not like it?In this episode, John shares the story behind a recent one-star podcast review and the reminder that followed: not every criticism is an instruction, not every misunderstanding requires a rewrite, and not every disappointed person deserves a vote in your next decision.This episode is about learning to listen thoughtfully without abandoning yourself.John walks through five permission slips for navigating criticism, boundaries, business decisions, and the exhausting habit of trying to prove yourself to people who may never fully understand you.Because two things can be true.Someone can feel disappointed by your decision, and your decision can still be right.Someone can misunderstand your intention, and you can still know that you communicated honestly.You can care deeply about people, and you can still protect your peace.In This Episode, You Will Learn Why being misunderstood does not always mean you communicated poorly  How to separate useful feedback from criticism that asks you to shrink  Why disappointing someone is sometimes the healthiest business decision  How to hold a clear scope of work without apologizing for it  Why changing your mind can be a sign of growth, not failure  How simplifying your business can create better work and better profit  The difference between protecting your peace and avoiding a necessary conversation  Why the right client wants your expertise, not a yes person  How to stop proving yourself and start choosing better-fit relationships The 5 Permission Slips You are allowed to be misunderstood.  You are allowed to disappoint people.  You are allowed to change your mind.  You are allowed to protect your peace before you reach the breaking point.  You are allowed to stop proving yourself. A Question to Take With YouWhich permission slip hit you right in the chest today?Choose one.Write it down.Then take one action this week that proves you believe it.Send the email.Schedule the meeting.Clarify the scope.Review the agreement.Update your consultation questions.Decline the project.Make the decision.You do not need everybody else to approve before you move forward.Share This EpisodeSend this episode to the person who has been twisting themselves into a pretzel trying to keep everybody happy.They may need one of these permission slips too.Text Me a Message!FREE VIDEO TRAINING DIRECT FROM JOHN:Design feels natural.The business side doesn't.Join this free 39-minute training for interior designers and learn the 3 secrets to building a profitable, stress-free design business without burnout or chaos.

Sermon by the Rev. Susan OakesGo to stthomasepiscopal.net to learn more about our church or make a financial gift.Permission to include music in the podcast is obtained from ONE LICENSE, license # 400737-M. All rights reserved.Support the show

Stop Arguing With Your Cravings: A Conversation with Dr. Glenn LivingstonThis episode is a rare guest conversation on Breaking Up With Binge Eating. Georgie is joined by Dr. Glenn Livingston, psychologist, author, and creator of Defeat Your Cravings, for a wide-ranging conversation about binge eating, cravings, food rules, self-trust, and why insight alone often isn't enough to change an eating pattern.Glenn shares his own history with compulsive overeating, including how years of therapy and self-understanding helped him become kinder to himself, but did not automatically stop the binge eating. Together, Georgie and Glenn explore why emotional pain can be part of the picture without being the whole cause, how the brain can use old wounds as justification for continuing a pattern, and why clear lines or “guardrails” can sometimes reduce the mental negotiation that keeps cravings alive.They also talk about the modern food environment, hyper-palatable foods, intermittent fasting, perfectionism, self-forgiveness, and why it is often easier to prevent cravings upstream than to fight them once they are roaring. Glenn offers practical tools for identifying the thoughts that try to talk you into eating against your own best judgment, while Georgie brings in her perspective on under-eating, over-productivity, emotional needs, and the importance of responding to both hunger and fullness cues with care.A key theme in this conversation is that recovery does not have to be built on shame. You can aim clearly without attacking yourself when you miss. You can protect your recovery without making your life smaller. And you can become someone who takes your own needs seriously, even when that means being a little “weird” in public, packing food, skipping the dessert you don't want, or refusing to harm yourself with food for someone else's comfort.Try this week: Notice one craving or urge and write down the thought that tries to justify it. Is it futility? Permission? “I deserve this”? “I'll start tomorrow”? Then ask: what would actually support me here?You can learn more about Dr. Glenn Livingston and access his free resources at DefeatYourCravings.com.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Send us Fan MailThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

The world is loud, work is heavier than it should be, and “hustle” has become a badge of honor even when it is wrecking our health and focus. We wanted a better way, so we brought on Drew Thompson, keynote speaker and AI expert known as the “AI to human translator,” to talk about what happens when you combine practical AI strategy with something most business conversations forget: laughter.Drew shares the through line of his career, from child actor to ad agency founder to coaching thousands of high performers, and why service is the real strategy. We dig into his upcoming book idea, Permission to Laugh, and why humor is not denial but a tool for presence, perspective, and resilience when things feel dark. From there, we turn AI into real-world action, including his “AI for 14 days” practice using ChatGPT or Gemini as a judgment-free thought partner to unpack fears, frustrations, goals, and decision blocks like analysis paralysis.We also get tactical with a zero-dollar AI framework that stacks tools to help you operate like you have a much bigger team, plus content workflows using AI scripting, avatar video tools like HeyGen, automation with n8n, and rapid building with tools like Replit. Drew calls out what he sees high performers doing wrong right now, why grinding is not the flex people think it is, and why emotional intelligence and face-to-face connection matter more than ever as AI content marketing accelerates, especially in industries like real estate.If you want practical AI prompts, smarter systems, and a more human way to scale, press play. Then subscribe, leave a quick review, and share this with a friend who needs permission to pause, laugh, and build lighter.Drew ThompsonFounder and CEO, Signal and Scale AIsignalandscale.aiNote: Drew's community name/link may have changed since this episode was recorded. Visit his Instagram or Signal & Scale website for the most current information.Send us a messageBuzzsprout - Let's get your podcast launched!Start for FREEDesignrr for eBooks, BlogsCreate eBooks, Blogs, Lead Magnets and more! Riverside.fm Your Own Virtual StudioProfessional Virtual StudioAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Digital Marketing PlatformContent Creator Machine - The integrated all-in-one online marketing platform.Mens and Womens HatsSince 1972, American Hat Makers has been dedicated to the art of fine hat making.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to be a guest on Tech Diva Biz Talks? Send Audrey Wiggins a message on PodMatch, here: podmatch.com/hostdetailpreview/audreywigginsTo work with Audrey schedule a breakthrough/discovery session.

Procrastination is the most expensive fear because the price tag is your life. Every day you wait to begin, you're stealing from your future self. The worst part is you know you're doing it, but don't know how to stop. Jon Acuff joins me on the next Susie Larson Live to share from his book, "Procrastination Proof: Never Get Stuck Again." It's not your willpower holding you back. It's permission.  Jon mentions his book "Soundtracks" Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with neurologist Dr. Kristin Steenerson to unpack Persistent Postural Perceptual Dizziness, also known as 3PD or PPPD.If you feel dizzy, floaty, rocking, disoriented, or visually overwhelmed most days — especially in places like grocery stores, airports, busy restaurants, or while scrolling screens — this episode explains what may be happening in the brain and nervous system.Dr. Steenerson breaks down the diagnostic criteria for 3PD, why symptoms can continue even after the original vestibular problem improves, how 3PD overlaps with vestibular migraine, and why treatment often requires a combination of education, vestibular therapy, medication, cognitive strategies, lifestyle support, and gradual exposure.This conversation also addresses why 3PD is sometimes misunderstood, how hypervigilance plays a role, and why there is real hope for recovery and improved quality of life. Hosted by:

Have you ever stopped yourself from posting content, launching something new, raising your prices, or sharing your expertise because of one thought? "Who am I to be teaching this?" Maybe you don't have the degree. The certification. The fancy title. I get it. Because I don't have a business degree either. What I do have is lived experience—building a business from the ground up, learning hard lessons, helping hundreds of entrepreneurs grow, and eventually selling a successful company. And here's what I've learned: There's more than one way to become an expert. In this week's Do It My Way podcast episode, I'm talking about imposter syndrome, why so many entrepreneurs struggle to own their expertise, and the 5 things you can do to stop questioning yourself and start showing up with confidence. If you've ever felt like you're "not qualified enough," this episode is for you. Remember: someone out there needs what you already know.

Where have you seen God today? Where has He shown up in your life this week? Did you recognize Him when the moment came and went? Join today's table podcast as we explore a little Latin phrase you've possibly never heard before. Coram Deo. It means "before the face of God" or "in the presence of God." All of life is lived out under the gaze of God. God is watching us and He invites us to look for Him, which means we could actually lock eyes with His gaze, multiple times each and every day. Imagine that. Or catch a swift glimpse of His shadow. Or find treasure He has Easter-egged somewhere along our daily path for us to discover. If you're not seeing God on a regular basis, could it be you're not really looking all that hard? Because God's invitation remains - "You will seek me and find me when you seek me with all your heart." (Jeremiah 29:13) Take a break from your norm and play hide and go seek with your Creator. Featuring "I See You" by JJ Heller (Used by Permission through Musicbed).

It's June — and for so many of us, that means the pace finally starts to shift. But what happens when slowing down feels uncomfortable? When stillness makes your nervous system anxious instead of at ease? In this episode, Jessica and Kelly kick off June with an honest conversation about what it really looks like to choose rest before you're forced into it. They talk about the difference between collapsing from exhaustion and intentionally creating space — and why that distinction changes everything. This is your permission slip to actually be in your life instead of just running it. What You'll Hear in This Episode Why coming out of a full season can feel uncomfortable, even when you're relieved The difference between rest as collapse vs. rest as a conscious choice Dr. Sandra Dalton-Smith's seven types of rest — and why sleep alone isn't enough Why summer's unstructured time can actually feel harder than the busy school year How presence over performance is a skill worth rebuilding Real Over Perfect moments from both of us on slowing down in real life How to protect small, intentional moments without adding them to your to-do list Why free time feeling wrong is actually worth sitting with Brighter Moves This Week Kelly's Brighter Move: Look at one thing on your June calendar that's optional — something you may be doing out of habit or obligation. You don't have to cancel it. Just sit with it. Ask yourself: is this a yes, or a slow no? Jessica's Brighter Move: Find one place this week where you can choose to slow down before you're forced to. One morning, one meal, one moment — let it actually land. Then notice how it feels to choose it. Free Download Grab our free Choose Your Own Adventure Summer Planning Template — big anchors, small rituals, and a joy inventory all in one doc. Sign up for the newsletter at chasingbrighter.com to get yours. Resources Mentioned Like this episode? You might like: Episode 15: The Exhaustion Sleep Can't Fix Dr. Sandra Dalton-Smith — Seven Types of Rest (linked episode in show notes) Choose Your Own Adventure Summer Planning Template — free at chasingbrighter.com/newsletter Connect With Us Blog & Newsletter: chasingbrighter.com Instagram: @chasingbrighter Newsletter Sign-Up: chasingbrighter.com/newsletter ----more---- permission to slow down, intentional living, summer wellness, rest and burnout recovery, joy as a choice, seven types of rest, Sandra Dalton-Smith, women and burnout, nervous system regulation, real over perfect, choosing rest, slow living, presence over productivity, summer planning, mindfulness for women, chasing brighter podcast, slowing down without guilt, summer intentions, micro joys, personal development for women

A coaching client this week was grinding four hours a night, sitting on six ASINs he'd already vetted, and still couldn't pull the trigger. His words: "There's gotta be something I'm missing here." He wasn't missing a tool. He was missing permission to act.   In this episode, Brian and Robin Joy take you inside an actual coaching call where Robin turned three "pass on it" ASINs into two she'd test in real time. The fix wasn't a new filter or a secret tactic. It was learning to read the right number instead of the one every calculator shoves to the front page.   Why the current buy box, the price you can buy it at right now, never once entered Robin's decision. Why a $1.79 product that nets 50 cents isn't too small, it's 28% ROI and the cheapest belief-builder you'll ever buy. Why you should start your price at the highest evidence you have and let the test, not the other sellers, tell you what it's worth. And what Robin hunts for on every red ASIN that most people close the tab on.   The client said it himself: "I have to get out of my own head." Teddy Roosevelt said it better. In any moment of decision, the worst thing you can do is nothing.   You didn't fail to find five ASINs. You just kept disqualifying products for failing a test you never ran. Let's go test more ASINs.   Special guest at the conclusion of today's show, Jeff Schick of JeffSchick.com answers the question: "Can Jeff help me with trademarks and LLC eastablishment?" Use coupon code "MISTAKE" to get your first month of services for only $1 with Jeff and his team!   Watch this episode on our YouTube channel: https://youtu.be/VsTzelW6Gos   Show note LINKS:   3pmercury.com/friends - The best pricing on 3pMercury software!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart.   TheProvenConference.com - Learn more about our upcoming August 2026 event! The longest running annual event for Amazon sellers in the world!   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!  

Chris Boyer and Reed Smith run a forensic walk through five dated, citable moments where the future of healthcare consumerism was sitting in published research before the industry moved. The Pew health-seeker data in 2000. ePatient Dave's "Gimme My Damn Data" keynote in 2009, which took twelve years to reach the Information Blocking Rule. Mobile crossing into everyday health behavior by 2012. Apple, Amazon and Haven all declaring healthcare a priority inside twelve months in 2018 and 2019. Peer-reviewed AI matching dermatologists in 2017, three years before most people had heard of ChatGPT. The signals were never really about the technology. Each one was a permission a consumer gave themselves. Permission to research without asking. Permission to demand their data. Permission to expect everywhere and anytime. Permission to compare a hospital to Apple. Permission to skip the front door. Name the permission and you have found the signal. Five artifacts, each with a date and a source, and the same defensive industry response to all of them A six-marker test that tells you whether you are inside a signal while it is still a signal, not after Why the permission shift is the marker most teams miss, and the permission patients are taking right now The scoreboard for today: agentic AI as the new front door, the death of click-through, the restructuring of primary care, and voice The one current signal that breaks the pattern, and why ambient documentation moved fast when nothing else did The honest finding is uncomfortable. Three of today's four signals score 5 or 6 out of 6 on the same markers that flagged every past miss. The fourth, voice, scores about 3, and it shows what breaks the pattern. Ambient documentation moved quickly because it helps clinicians and patients in the same motion, so the internal politics line up instead of fighting. If you can name the permission your patients are taking right now, you have found the signal. The only question left is whether you act inside the window or wait for the deadline. Mentions from the Show: Pew Research Center, The Online Health Care Revolution, Rainie and Fox, November 2000: https://www.pewresearch.org/internet/2000/11/26/the-online-health-care-revolution/ Pew Research Center, Health Online 2013, Fox and Duggan, January 2013: https://www.pewresearch.org/internet/2013/01/15/health-online-2013-2/ deBronkart and Eysenbach, Gimme My Damn Data (and Let Patients Help!): The #GimmeMyDamnData Manifesto, JMIR, November 2019: https://www.jmir.org/2019/11/e17045/ Esteva et al., Dermatologist-level classification of skin cancer with deep neural networks, Nature, January 2017: https://www.nature.com/articles/nature21056 Tom Ferguson and the e-Patient Scholars Working Group, e-Patients: How They Can Help Us Heal Healthcare, Robert Wood Johnson Foundation, 2007: https://participatorymedicine.org/e-Patient_White_Paper_with_Afterword.pdf Tim Cook on CNBC's Mad Money, full transcript, January 8 2019: https://www.cnbc.com/2019/01/08/apple-ceo-tim-cook-interview-cnbc-jim-cramer-transcript.html Kyndryl, Healthcare Readiness Report, March 2026 (76% report more AI pilots than they can scale): https://www.kyndryl.com/in/en/about-us/news/2026/03/healthcare-readiness-report-findings Dave deBronkart, Meet e-Patient Dave, TED: https://www.ted.com/talks/dave_debronkart_meet_e_patient_dave Eric Topol, Deep Medicine, Basic Books, 2019: https://www.hachettebookgroup.com/titles/eric-topol/deep-medicine/9781541644649/ Eric Topol, The Patient Will See You Now, Basic Books, 2015 Clayton Christensen, Jerome Grossman, Jason Hwang, The Innovator's Prescription, McGraw-Hill, 2009 Dave deBronkart, Let Patients Help!, 2013 Society for Participatory Medicine: https://participatorymedicine.org/ TP483, The Market That Competition Forgot: https://touchpoint.health/podcast/tp483-the-market-that-competition-forgot/ TP478, The Journey Nobody Told Operations About: https://touchpoint.health/podcast/tp478-the-journey-nobody-told-operations-about/ TP457, The Patient Maze: Smarter Tools, Same Old Problems: https://touchpoint.health/podcast/tp457-the-patient-maze-smarter-tools-same-old-problems/ Reed Smith on LinkedIn: https://www.linkedin.com/in/reedtsmith/ Chris Boyer on LinkedIn: https://www.linkedin.com/in/chrisboyer/ Chris Boyer website: http://www.christopherboyer.com/ Chris Boyer on BlueSky: https://bsky.app/profile/chrisboyer.bsky.social Reed Smith on BlueSky: https://bsky.app/profile/reedsmith.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, our host Kyia gets honest about one of the hardest things for driven young adults to do...stop. She explores why her generation struggles to slow down, what the Bible actually says about rest and the Sabbath, and how she and her husband have built a weekly practice of stepping away from the hustle together. Equal parts theological and personal, this episode is an invitation to receive what God already commanded.

Hiring and keeping an associate sounds simple until the interview process, compensation questions, and culture-fit issues start to derail everything. In this episode, Kirk Behrendt brings on Cassie Tallon, an operations expert and founder of The Fractional Match, to explain why most dental practices fail when hiring associates and what to do differently. You'll learn how to evaluate fit beyond clinical skills, how to set compensation expectations with transparency, why paying on collections matters, and how to prepare your practice so an associate can actually succeed and stay. Listen to Episode 1058 of The Best Practices Show!Main Takeaways:Decide whether you want an associate purely for production or someone you will develop into a leader and potential legacy successor.Use a recruitment service instead of posting a job yourself without understanding today's compensation models and contract pitfalls.Evaluate relational and empathetic patient-care philosophy early, not just clinical procedure capability.Confirm the associate is coachable and willing to be led during onboarding, not just eager to produce immediately.Start onboarding with financial clarity—how the P&L works and how pay is calculated—to prevent distrust and turnover.Pay associates on collections to tie compensation to real revenue and reinforce documentation, billing, and follow-through habits.Fix patient mix, services, and marketing before hiring an associate instead of expecting the associate to solve a broken model.Snippets:00:00 Hiring Associates Is Hard01:06 Meet Cassie Tallon03:41 Associate or Partner Choice05:30 Recruiting Landscape Today06:56 Fit Over Clinical Skills10:40 Pay Models That Work12:35 Equity and Autonomy14:31 Fix Patient Mix First19:10 Develop Associates Skills22:00 Retention and Transparency24:02 Work Life Satisfaction27:47 XChange Soft Skills Talk30:01 Final Advice and Wrap UpGuest Bio/Guest Resources:Cassie Tallon is a dental operations leader with 20 years of experience spanning multi-doctor practices and DSOs, including supporting growth and operational efficiency across multiple locations. She is an author focused on dental operations and has dedicated her current work to helping dentists improve efficiency, navigate growth decisions, and strengthen systems without adding unnecessary overhead.Resources mentioned:The Fractional Match: thefractionalmatch.comBook: Permission to DreamBook (upcoming): Permission to ScaleMore Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association: https://www.actdental.com/bpaUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

Do you feel like your current practice or role no longer fits, but you aren't sure how to move forward? Sometimes your work can feel reactive, incoherent, or like it's been stitched together in ways that no longer serve you. This episode offers permission to pause, reflect, and explore how you could rebuild aspects of your practice so that it aligns with what matters most to you.           I share practical questions and strategies to help you identify what's working, what you want to keep, and what you might choose to redesign from scratch. We discuss how to take stock of clients, colleagues, daily tasks, and the structure of your work, and how to imagine a practice that better suits your goals, your style, and your energy. You'll hear how stepping back and examining your current situation can help clarify the simplest path toward a more fulfilling approach.         This episode guides you through designing a "dream practice" that reflects your priorities and perspective today. You'll learn how to take thoughtful steps to rebuild, adapt, and grow in a way that fits your vision. Whether you're considering a complete overhaul, minor adjustments, or just want clarity on what matters most, these ideas provide a framework for intentional change and growth.                                     Get full show notes and more information here: https://thejoyfulpractice.com/264           Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol            Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap

Send us Fan MailIn this mini-series episode, I revisit number five in the top ten most listened-to episodes: my double-episode conversation with James Fish Gill — heart coach, yoga teacher, and transformational facilitator from Australia — on bringing loving awareness to pain, grief, and longing.Fish introduces the concept of conscious communication and applies it to grief: rather than dismissing, fixing, or minimising pain, what if we simply witnessed it — with honesty, with love, and without the need for it to be different? In Episodes 51 and 52, he walks through his own grief journey using this approach, moving through acknowledgement, emotional experience, and the field of yearning at the heart of loss.This is one of the most tender and practically transformative conversations in the podcast's history. Listen to both parts together.Part 1: Episode 51 — James Fish Gill | Bringing Loving Awareness to Your Pain (Part 1)Part 2: Episode 52 — James Fish Gill | Bringing Loving Awareness to Your Pain (Part 2)If this podcast is helping you, please consider leaving a 5-star review — it helps more people find this content when they need it most.Chapters:00:00 Welcome00:49 Today's episode01:27 Welcome to the Mini Series02:50 Top 10 - Number 503:16 About James Fish Gill04:07 How to fall in Love with Humanity04:38 Bringing loving awareness to our pain05:56 Permission to feel anything06:16 What resonated with me06:52 Why it resonated with listenersSupport the show

This week, we're ranking every WNBA team from worst to best through Weeks 3 and 4 and making some early pre-All-Star break seeding predictions.From teams still searching for consistency to the contenders setting the pace for the rest of the league, we're breaking down what has worked, what hasn't, and where every franchise stands heading into the next stretch of the season. We discuss the challenges facing teams at the bottom of the standings, what separates the league's elite from the pack, and why the best teams often force their opponents to rise to the occasion.-Follow me on social media:https://linktr.ee/toriphillips5-Chapters:00:00 Intro00:17 Opening Remarks 03:21 Pre-All-Star Seeding Predictions 05:52 Connecticut Sun (15) | Young team figuring it out 12:33 Seattle Storm (14) | Young Rebuild, promising17:22 Chicago Sky (13) | Underwhelming, not a contending team 24:24 Phoenix Mercury (12) | Why does the team look better w/o stars?29:30 Washington Mystics (11) | Growing Pains 36:21 8-10 Seed Shuffle 37:50 LA Sparks (8-10) | It's on the coach to me 40:11 Portland Fire (8-10) | Forcing your opponents to rise to the occasion 46:31 Toronto Tempo (8-10) | Strong bones 50:08 Indiana Fever (7) | They'll be fine 53:25 Golden State Valkyries (6) | Something is missing56:46 I don't like all the 3s, from any team 58:51 Addressing my tweet 1:00:00 New York Liberty (5) | What does Sabrina's return look like?1:04:25 Atlanta Dream (4) | ‘The Permission' decides 1:08:37 Dallas Wings (3) | A matter of time 1:13:12 Las Vegas Ace (2) | Great team that continues to improve their roster 1:16:10 Minnesota Lynx (1) | Can they win a chip? TBD

In this groundbreaking episode of The Unapologetic Man Podcast, host Mark Sing tackles a brutal problem: you get a girl highly attracted to you, but she still refuses to give you her number, go on a date, or come home with you. You used all your best seduction techniques, gambits, and could swear she was attracted to you, but still nothing. That's because she doesn't trust you, she thinks you're a player, and you weren't able to build enough trust and connection. Seduction is only one piece of the puzzle, in this episode you'll learn how to fill in the other pieces by making women feel safe, secure and that you're a good dude who can be trusted. Key Takeaways: - 7 powerful, emotion-eliciting questions that instantly build deep trust and rapport - What the "emotional permission channel" is and why so many guys miss it - How to avoid the "player" label without resorting to being the 'nice guy' - The 80/20 rule of balancing flirting gambits with real connection in early conversations  Key Timestamps: [00:00:00] – Episode intro [00:00:47] – The emotional permission channel and why women refuse to hook up [00:02:01] – The Friend Zone vs.The Player Zone dichotomy [00:05:40] – Jake Case Study: Remapping belief systems with NLP [00:10:06] - The 80/20 Balance [00:10:45] – Strategy #1: Present-moment listening and The Power of Now [00:13:27] – Strategy #2: High-value chivalry vs. needy vibes [00:15:22] – Strategy #3: Showing vulnerability with strength [00:16:31] – Strategy #4: The "Go-Giver" mindset and mentoring [00:18:10] – Strategy #5: 7 killer questions to flip her emotional trigger [00:20:44] – The date-by-date conversation ratio breakdown [00:24:33] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #EmotionalPermission #AttractionSecrets #DatingAdviceForMen #HighValueMan #MasculineMindset #HowToAttractWomen #FrameControl #BuildRapport #InnerGame #ConfidenceForMen #UnapologeticMan #SeductionTips #MaleConfidence #DatingTips #ApproachGame 

All links and images can be found on CISO Series This week's episode is hosted by David Spark, producer of CISO Series and Andy Ellis, principal of Duha. Joining is our sponsored guest, Danny Jenkins, CEO, ThreatLocker. In this episode: Permission creep at machine speed The pattern we keep calling a mistake Stop authenticating the human Vibe coded out of existence A huge thanks to our sponsor, ThreatLocker ThreatLocker delivers Zero Trust Network Access and Zero Trust Cloud Access that verifies both user and device before granting access to specific applications. No broad access, nothing exposed, and no reliance on credentials alone. It's a smarter way to control access and reduce risk. Learn more at ThreatLocker.com/CISO.

Last week, we talked about whether play can be productive. This week, we're digging into different questions: If play is important... why is it so hard to actually let ourselves do it? Why does rest feel uncomfortable? Why does fun feel like something we have to earn? And why do so many high-achieving women find themselves waiting for permission to stop, even when no one is asking them to keep going? In this episode, I'm exploring: why guilt around rest is often a learned response how productivity culture shapes our relationship with play the invisible ways women are socialized to earn rest and fun why so many of us wait for external permission before taking care of ourselves the "put on your shoes" principle and why action often comes before feeling ready how over-functioning becomes a pattern we don't even notice and why play is deeply connected to identity, self-trust, and knowing what you actually want One of the biggest takeaways? Permission isn't a feeling you wait for. It's a decision you make. The goal isn't just to make more time for play. The goal is to stop outsourcing your choices and start trusting yourself enough to honor what you need. And maybe the next step isn't waiting until things slow down. Maybe it's putting on your shoes anyway.  Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Beat Migs! We ask the rockaholics this Simple Question.

What do you do when you finally realize that it's never too late, that the desire to create is well-worth all the negative emotions you've had along the way. The desire to move forward needs to become more powerful than the fears. Otherwise how will you know unless you try.According to Sue Krogh (sounds like ‘crow') you take the first step. For her it was filling out an application for a coach-training program, and that was when she gave herself permission, officially. She was afraid of admitting that she really wants to have a big, expansive influence on the world, teaching others how to mange their brains. In her words, if it's important, Just do it. It doesn't have to be perfect.Sue is our guest this week for Permission to Want More: What's Next and What's Left. This is part one of our conversation.You can find Sue on Instagram at suecrowcoaching.Thanks for being part of the UY conversation.If you'd like a copy of the Companion Guide to this series or if you want to attend our monthly FREE webinar, email us at: unabashedyou@gmail.com. The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms.Want to lend your support and encouragement? We invite you to follow, rate, review and share.Social media (direct links):FacebookInstagramYouTubeIf you have questions or comments email us at: unabashedyou@gmail.com.We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way.So be encouraged and continue to listen, read and be inspired.

I don’t know about you but I have a hard time being wrong. I like to have all my ducks in a row, all my affairs in order, all my t’s crossed and i’s dotted so that nobody can ever come after me for not being intelligent or prepared. But I’m learning this obsession with being right is getting in the way. Of my creativity. Of my love. Of my ability to grow. So this week’s episode is exploring the permission to get it wrong. To mess it up, fail, falter and fall apart. Until you have permission to get it wrong, you don’t have permission to do much of anything worth doing. So let’s get started. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

You've delegated. Probably more than once. So why does every decision still end up back on your desk?In this episode, Brooke unpacks the real reason delegation so often fails inside growing organizations. The issue usually isn't your team's capability — and it's not your willingness to hand things off. It's that most organizations never build the structure that allows decisions to stay delegated in the first place.Brooke breaks down the critical difference between delegation and decision rights, why escalation is often a design problem rather than a people problem, and how leaders unintentionally teach organizations to route authority upward. She also explores the shift from permission-based leadership to ownership-based leadership — and why that distinction fundamentally changes organizational capacity.This episode is especially relevant for nonprofit executives and organizational leaders who feel trapped in constant approvals, recurring questions, and decision bottlenecks. If your organization depends too heavily on you, this conversation will help you identify the structural gaps keeping authority centralized — and what needs to change next.What You'll Learn:Why delegation without decision rights creates more work instead of lessThe hidden organizational signals that train teams to escalate decisions upwardHow leaders accidentally reinforce dependency and bottlenecksThe difference between permission-based leadership and ownership-based leadershipWhy escalation is often a structural issue rather than a people issueHow distributed authority increases organizational capacity over timeWhat it takes to redesign decision-making inside a growing nonprofitKey TakeawaysDelegation is a behavior. Decision rights are organizational architecture.Teams escalate decisions because the system makes escalation the safest option.Permission-based leadership creates hesitation. Ownership-based leadership creates accountability.Organizations become dependent on leaders when authority is implied instead of explicitly designed.Sustainable leadership freedom requires redesigning authority — not simply delegating harder.Escalation is often a design signal, not a team competency problem.Distributed authority compounds organizational intelligence over time.Want to work together? Apply for the Next Level Nonprofit Mastermind, a high-touch coaching and training accelerator for established organizations with $1M+ budgets that are ready to design for impact sustained at scale.  Budget under $1M? Join Elevate and get proven step-by-step playbooks + coaching support to build each of the core elements of your nonprofit's operating system - strategic clarity, a fundraising engine, a high-performance team, and an active and engaged board!   Connect with me!LinkedInInstagramYouTube

I am a creature of habit and often prisoner to my default personality to get things done check things off the list and move onto the next thing. This hustle mentality is as natural as breathing is to me and I have to fight to slow down and smell the roses. I know I am not alone. That's why today's episode invites you to consider reading and writing slooooowly all summer long: less pages read, but more time pondering and fewer pages written, but more time soaking in the insights that appear. This is completely counter to the towering summer TBR and notebook stacks we see on social media, but I say let's topple them down and read them in ways that change us instead of flying through them. It's kind of like that saying: Life isn't about the amount of breaths you take, it's about the number of moments that take your breath away. Reading isn't about the number of books you read, it's about the ways your life changes as a result of reading them. Writing isn't about the number of notebooks you fill, it's about the number of reflections that give you insight into your own life.Today's episode is about giving ourselves permission to read and write slowly this summer. Here's what you'll find once you press play:* Why slow reading and writing are restorative practices.* Permission to finish fewer books and write fewer pages.* What slow writing and writing could look like.* A simple summer reading and writing ritual you can begin today.* A list of summer permissions you may not realize you need.If you've been craving a slower, softer season, this episode is for you!Once you've listened, I'd love to know what slow reading and writing could look like for you and what permissions you're granting yourself this summer. It's time!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

He looked like a successful salesman. A former Marine. A respected member of his community. But behind the screen, investigators uncovered something far more disturbing. In this gripping episode Chris joins law enforcement for a sophisticated Florida sting operation that exposed the dark intentions of Nicholas Capehart, a professional window salesman whose online conversations with someone he believed was a 14-year old girl revealed a chilling predator's mindset. From the first message to the final arrest, this episode offers a disturbing but important reminder why vigilance remains our strongest defense. Join Chris for another revealing examination of the criminals who target children and the relentless efforts to stop them. Sponsored by: AquaTru: Head to https://AquaTru.com& use code SHHANSEN for 20% off your AquaTru Shower TruthFinder.com. To get the answers you're looking for about the new people in your life, and to discover information on potential predators, go to www.TruthFinder.com/predators Have A Seat merchandise at https://haveaseat.dashery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Growth Spurt, Dr. Milt Lowder reflects on the challenge of accepting our humanity while continuing to grow. Milt explores the importance of focusing on what we can control, giving ourselves permission to experience difficult emotions, and finding meaning in life's challenges. He encourages listeners to embrace both the limits and possibilities of being human and to extend that same grace to others.

The working class is everywhere now. So why does it keep slipping out of view the moment we try to talk about power, strategy, and organization? We sit down with Marco from the Angry Workers Collective to dig into a question that quietly haunts modern labor politics: wage work has been universalized across the globe, yet movements get described with vague labels instead of clear class segments and material interests. We work through two tools that sharpen the picture: uneven and combined development and class composition. That means looking at how global capitalism links regions through credit, supply chains, migration, and war, while also tracking how cooperation, technology, and workplace discipline produce different working class experiences. From warehouses to factories to schools and hospitals, the episode pushes beyond nostalgia for 20th century union templates and asks what kinds of “advanced points” can actually radiate outward today, and how political bridges get built across fragmented sectors. The conversation gets especially concrete in the health sector. We talk about workplace political committees, the Vital Science project, and why hospitals are not just “care work” but complex social production tied to pharma, equipment, data, and community life. From there we connect anti-war sentiment to material questions of worker control, planning, and who decides what our labor is used for as militarization creeps into civilian institutions. If you care about working class strategy, global supply chains, migrant labor, and what “revolution” could practically mean in the 21st century, this is for you. Subscribe for more, share this with a coworker, and leave a review with the workplace question you want answered next.Send us Fan Mail Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic,Julian, Drea, Free Beer 

Before summer even begins, so many of us are already carrying a list of expectations.The projects we're going to finish. The memories we're going to create. The routines we're finally going to stick to. The version of ourselves we're hoping to become.But what if this summer didn't need all of that pressure?In this kickoff episode of the Slow Summer Series, we're talking about how to release unrealistic expectations, stop comparing your summer to everyone else's, and focus on what you actually need in this season.Together we'll explore:Letting go of summer pressure and comparisonGiving yourself more graceCreating space for what matters mostIdentifying what you truly need this summerBecause this summer can simply be exactly what you need it to be.

Nintendo news, Steam Machine launch, PlayStation State of Play highlights, MTG Marvel set records, and a retro review of Magic: The Gathering Battlemage on the Game Deflators Podcast. Chapters: 00:00 Intro 03:11 Pickups and current plays 06:09 John's PlayStation 5 Troubles and Game Resolutions 09:11 Ryan's Inflation Deflation Challenge and Game Recommendations 12:11 Mina the Hollower: A Game of the Year Contender 18:20 Innovative Mechanics in Mina the Hollower 24:05 Nintendo's Patent Loss and Switch 2 Developments 30:18 Valve's Steam Machine Release and Pricing Speculations 35:50 Pricing and Marketing Strategies for New Consoles 36:45 PlayStation State of Play Highlights 49:47 Wolverine Game Mechanics and Expectations 51:18 Upcoming Game Events and Releases 52:24 Magic: The Gathering's New Marvel Set Discussion 01:00:32 Review of Magic: The Gathering Battle Mage 01:11:06 Outro John and Ryan return with a full slate of gaming and TCG news. They start with Nintendo's recently denied touchscreen‑related patent, discussing what the decision means as the company continues navigating its separate legal battle with Pocketpair over Palworld. The conversation then moves to Nintendo's confirmation that the upcoming Switch 2 will feature a replaceable battery in the EU, adding another notable detail to the next‑gen hardware rollout. The guys also cover Valve's announcement that the new Steam Machine is officially set to ship this summer, marking the company's latest move in the hardware space. From there, they break down all of the major reveals and trailers from the June 2026 PlayStation State of Play, highlighting the biggest announcements from the showcase. Magic: The Gathering makes headlines as the new Marvel crossover set breaks records, prompting discussion about the momentum behind the release. To wrap up the episode, John and Ryan revisit the PS1 era with a look at Magic: The Gathering – Battlemage for this week's Inflation Deflation Game, giving the retro title a fresh evaluation.   Find us on TheGameDeflators.com   Twitter - www.twitter.com/GameDeflators Facebook - www.facebook.com/TheGameDeflators Instagram - www.instagram.com/thegamedeflators   The views and opinions expressed on this channel are solely those of the author. The content within these recordings are property of their respective Designers, Writers, Creators, Owners, Organizations, Companies and Producers. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. Permission for intro and outro music provided by Matthew Huffaker http://www.youtube.com/user/teknoaxe 2_25_18

Covert narcissism and high control religion follow the same rulebook — and if you grew up in one before entering the other, this episode will explain why it all felt so familiar. In this deeply personal episode, Renee Swanson shares her own experience navigating both a high control religious upbringing and a covert narcissistic marriage — and the moment in a counseling office when she realized the two were running on the exact same operating system. The same rules. The same tools. The same results. This episode is not about turning anyone away from faith or church. Many people find genuine healing, community, and support through their faith — and that experience varies from person to person and congregation to congregation. This conversation is specifically about high control religious environments and the impact they can have on a vulnerable nervous system. In this episode: How high control religious environments train the fawn response into you before you ever enter a relationship The specific rules of a high control church — and how each one mirrors the rules of a covert narcissistic relationship How negative emotions get labeled as spiritual failure — and what that does to your ability to trust your own feelings Why the covert narcissistic relationship felt familiar rather than alarming How fawning stops being a response and becomes a reflex Speaking directly to both those still inside a religious CN relationship and those who have already left Whether you are still inside or have already left — this episode was made for you. Learn more about Renee's coaching program at covertnarcissism.com. The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes, and is not intended to be a substitute for clinical care. Please consult a healthcare provider for guidance specific to your case. This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Paul White teaching Father's Voice in Wallaceburg, Ontario, Canada. Pay attention to how you listen, for how we listen determines what we do with what we hear. Add nothing new to your revelation? Even what you have seems to fade away. Be open and ready for more? Then get ready for more.