Podcasts about Permission

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Send us a text“Take a breath. Today we pause to listen — because God often speaks the loudest in the quietest moments.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

You Are Not Broken — You Are Becoming with Dr. Brenda Combs She was once homeless and addicted… now she's the Ambassador of Inspiration. What does it really take to rise from rock bottom and build a life of purpose, faith, and impact? If you're ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you'll walk away with:

Welcome to Week 1 of 12 Weeks of Wintering! We're diving into the power of Visioning: not just setting goals, but creating an expansive picture of the life and version of yourself you want to become. Hear my own story of building a "successful" freelance events business that checked all the boxes on paper, but didn't align with who I actually wanted to be. You'll learn: Why it's helpful to set goals that actually feed your vision Permission to be super expansive in your vision How freelancers can use visioning when times are tough 12 Weeks of Wintering is a practice I'm sharing while I'm on parental leave. Each week offers a Wintering theme, with a minisode like this, an email companion, and reflection prompt so you can add some Being back into all your Doing. Join the free Wintering Club to add community and accountability to your being practice! You'll find: Access to a private Slack chat where you can respond to a prompt around each week's theme and connect with other creatives doing this work Monthly virtual meet-ups to unpack the practices, facilitated by Angie Lake (who'll be holding down the fort while I'm on leave) Think of this as a coaching practice you can take at your own pace. It's an invitation to reset and make time for the reflection and just being that you've been putting off. Join my email list and invite others to do the same to get the rest of 12 Weeks of Wintering in my inbox, and to hear when I return from leave in the spring.

You Are Not Broken — You Are Becoming with Dr. Brenda Combs She was once homeless and addicted… now she's the Ambassador of Inspiration. What does it really take to rise from rock bottom and build a life of purpose, faith, and impact? If you're ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you'll walk away with:

Most leaders think they need authority to act — but real leadership begins when you give yourself permission to move. In this episode, we explore how to drop imagined judgement, stop waiting for endorsement, and step into decisive, high-impact leadership.What we cover:Drop the "hairy eyeball"Own your authority instead of waiting for itAnchor in your highest-value contributionGive yourself the green lightExperiment and iterate without perfectionReflect on impact — not opinionMini-Exercises You Can Use Today: • Ask: “Is this judgement real or imagined?” • Declare: “I lead here.” • Identify the two highest-impact actions this week. • Affirm: “I have my own back.” • Take one imperfect action. • Measure value by outcome, not applause.Uplevel your answers with Dex AIYour confidential, expert leadership performance coach. Key message: Permission doesn't come from outside you. Authority is something you inhabit.If you'd like personal guidance applying these practices so your leadership becomes natural, confident, and self-backed — book a conversation with me:https://mini.dexrandall.comSend us a text----------------------------------- Resources:Start 1-on-1 coaching at https:/mini.dexrandall.comLead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Send us a textThe room goes quiet when someone says, “God offered Job to Satan.” That single claim frames our journey through Job 8, where Bildad arrives with blunt certainty and a theology that sounds tidy but lands like a stone. We trace Job's plea from chapter 7—his confession of sin in general, his cry for pardon from the preserver of men—and then watch how a friend turns a true principle into a cruel verdict: if you suffer, you must be guilty. The story presses on the same nerves today. Is suffering always proof of hidden sin, or can a righteous life still pass through shattering loss without a secret scandal behind it?We unpack Bildad's style—direct, detached, and devoted to tradition—and ask why appeals to antiquity so often replace discernment. History matters, but it does not absolve us from context. When Bildad suggests Job's children died for their transgression, the panel names the error: retribution theology applied without wisdom. That's the danger of half‑truths; they're accurate in the abstract and devastating in the moment. Along the way, we step into the hard comfort of providence. Permission versus action isn't a loophole in the text—God sets the bounds, appoints the times, and nothing breaks His leash. For some, that offends. For others, it's the only footing that holds when the ground gives way.Together we explore how to offer better counsel: slow down, listen deeply, refuse tidy equations, and speak truth aimed with care. Lament is not weakness; it is faith breathing under water. If you've ever been told to “just confess and move on,” this conversation offers a sturdier path—one that honors God's sovereignty and the sufferer's humanity without pitting them against each other. Subscribe for more verse‑by‑verse studies, share this with someone who needs wiser comfort, and leave a review with your take: Did Bildad get anything right, or did he miss the heart of God?Support the showBE PROVOKED AND BE PERSUADED!

What if "giving back" isn't about writing bigger checks but about using what you're already great at? Most people think philanthropy is reserved for people with their names on buildings. That assumption keeps them from realizing they already have something valuable to give. Joe Saul-Sehy, OG, and Neighbor Doug welcome John Studzinski, managing director at PIMCO and founder of the Genesis Foundation, for a conversation about generosity, purpose, and impact that actually applies to everyday Stackers. John challenges the whole concept of "philanthropy" as something for the ultra-wealthy and reframes giving as a muscle anyone can build using time, talent, and intention instead of just cash. The conversation reveals how you can create meaningful impact right now, regardless of your bank balance. Whether you're great at organizing, teaching, listening, or solving problems, those skills matter more than you think. John breaks down how to identify your personal talent for impact and why intentional giving beats reactive charity every single time. Then the show shifts to retirement planning, specifically how to design a glide path that works with your behavior instead of fighting it. Joe and OG break down how to manage risk as you age, why annuities keep showing up in retirement conversations, and why smart planning focuses less on chasing perfect returns and more on creating stability you can actually live with. Because the math might say one thing, but your ability to sleep at night matters just as much. Along the way, the crew takes a detour into ChatGPT's potential future, explores a few behavioral finance truths that hit uncomfortably close to home, and wraps with a pop culture review reminding us that money decisions never happen in a vacuum. This episode is about aligning your resources (financial and otherwise) with the life you actually want to live. What You'll Walk Away With: • Why "giving" is a better word than "philanthropy" and why that shift in language actually matters • How to identify your personal talent for impact even without significant wealth • Why generosity works best when it's intentional and strategic rather than reactive • How retirement glide paths actually work and why your behavior matters more than the math • The role annuities can play in reducing retirement anxiety without sacrificing everything • Why percentages can be misleading, real dollars tell better stories, and context is everything • How fear, FOMO, and age quietly shape your investment decisions in ways you might not notice • Permission to build a retirement plan around stability instead of maximum growth This Episode Is For You If: • You want to give back but think you need more money before you can make a real difference • You're approaching retirement and tired of advice that ignores how you actually feel about risk • You've wondered if annuities deserve their bad reputation or if there's something there • You want your money decisions to reflect your values, not just optimize for returns • You believe purpose and planning should work together, not compete Before You Hit Play, Think About This: What's a talent you already have that could create more impact than money alone? And when it comes to retirement investing, what decision do you know is emotional but still struggle with? Drop your answers in the comments because John's perspective on giving and the crew's take on retirement planning might shift how you think about both. Learn more about your ad choices. Visit podcastchoices.com/adchoices

She was once homeless and addicted… now she's the Ambassador of Inspiration.What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?If you're ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you'll walk away with:

Clarity shows up when you stop forcing answers. In today's episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks to high-achieving healthcare professionals and women in dentistry who feel mentally overloaded despite doing everything right. When pressure, responsibility, and constant decision-making drown out self-trust, clarity slips away. This episode offers a grounded reset for women who lead, care deeply, and feel stretched thin. It invites a shift away from urgency and back toward calm, confidence, and inner steadiness.If you feel stuck between choices or tired of carrying it all, this conversation will meet you where you are. Stop pushing for clarity. Let it rise.Show notes:(3:29) When problems feel unsolvable(5:26) Answers live in stillness(7:29) Why advice creates confusion(9:23) Stillness brings clarity fast(14:14) Physical benefits of stillness(18:47) Wisdom beyond discomfort(23:55) Permission to pause and listen(25:58) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.What You'll Discover:The "screw it" part isn't sabotaging you—it's trying to help youThe cycle two parts that keeps you stuckWhy January 1st won't change you (and what will)How to work with your parts instead of fighting against yourselfIf you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Send us a textThanks for taking a moment to pause. Today we're leaning into God's gentle invitation: ‘Come to Me, and I will give you rest.'”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Are you ready to stop sprinting toward the end of the year and instead lean into the magic of the in-between?In this solo episode, host Erica Rooney challenges the traditional "hustle harder" holiday advice. She encourages you to view this time as a refractory period—a natural exhale before the big inhale of 2026—and gives you radical permission to slow down and be present.Erica reveals her secret to managing the season's chaos: strategically using AI to clear the clutter, protect her energy, and free up her mental load so she can focus on the moments that truly matter.Inside the Episode:The Refractory Pause: Why you should stop viewing the holidays as a sprint to the finish line and instead embrace the season's slower rhythm as a necessary time for rest and self-reconnection.Permission to be Present: A call to action to stop doing all the things you think you "should" do and start doing the things that genuinely matter to you (like sitting on the couch or baking horrific cookies).AI for the Invisible Labor: Erica demonstrates exactly how she uses simple AI prompts (like Chat GPT or Google Gemini) to eliminate time-consuming planning and mental clutter:Magical Meal PlanningCreative Gift IdeasThe Calm December Prompt: The specific AI prompt Erica used to design a weekly rhythm that prioritized feeling calm, intentional, and grounded, while carving out dedicated time for connection, rest, and joy.Protecting Your Energy: Why using AI is not about replacing humanity, but about clearing the invisible labor and protecting your mental energy so you don't lose your balance (or your shit) on those you love.If you're ready to ditch the guilt and use modern tools to move through the holidays with clarity, grounding, and magic, this episode is your essential guide.

Have you ever caught yourself thinking, “I'm too old to wear that” — or noticing how easy it is to slowly disappear in midlife? In this special holiday replay from Salty Sisters, the livestream I cohost with my friend Cat Corchado, we're joined by the incredible Jennifer Polt, founder of Making Up for Glossed Time and a two-time guest on Late Bloomer Living. Yes, this conversation starts with style — sequins, leopard print, metallic boots, and holiday outfits — but it quickly becomes something much deeper — and relevant all year long. Jennifer isn't really talking about clothes.  She's talking about permission. Permission to play. Permission to take up space. Permission to stop dressing — and living — like you're trying to disappear. Together, Cat, Jennifer, and I explore what happens in midlife when roles shift, confidence wobbles, and we're quietly asking ourselves, Is this all there is? We talk about style as self-expression, confidence as a practice, and how small choices — even what you put on your body — can help you reconnect with who you're becoming. This episode is for anyone navigating midlife, or a season of reinvention — and wanting to feel a little more alive, expressive, and at home in their own skin. ✨ If this conversation sparks something in you and you want to explore playfulness beyond your closet, you can join the PLAYshop waitlist at latebloomerliving.com/play. Go put on something that makes you feel good. And remember — you're not done yet.

As 2025 comes to a close, this final solo episode of Small Business School is a heartfelt reminder that leadership isn't always about pushing forward, sometimes it's about knowing when to pause.In this short but powerful solo episode, Staci shares why she's intentionally stepping back for the final weeks of the year and invites listeners to do the same. With calendars already overflowing and expectations piling up, this conversation reframes rest as a strategic, thoughtful decision…not a failure of consistency.Key topics covered:Why living life and business at full capacity leaves no room to breatheHow to identify what's a glass ball versus a rubber ball in your lifeWhen consistency supports growth — and when it quietly creates burnoutWhy end-of-year pressure often leads to the same annual “blow up”How pausing now can create more intentional momentum in the new yearUntil next year, whether you're energized by planning or craving rest, know that you're exactly where you need to be.Challenge:Ask yourself:What am I holding onto right now simply because I always have?If I paused this for a few weeks, would anything truly break?Choose one thing that can be set down temporarily and give yourself permission to do so without guilt.Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

All The Everything is Lian's solo show where she dives deep into a topic, often woven around a myth or fairytale that she's been journeying with. The LIVE making of All The Everything is recorded live on YouTube… to join Lian for the one: Make sure you're subscribed to our Moonly News email list and are a member of our Facebook group and we'll let you know when the next one is happening. Lian explores what creates a soulful Christmas, beginning with the way the season stirs old memories and sudden tenderness, then circling through the frantic pace that pulls so many of us away from what we actually long for. She speaks about ancient midwinter traditions flickering beneath the surface of modern life, the hush that falls when the light begins to change, and the quiet ache that arrives when we slow down enough to notice what is really happening inside us. From there the conversation moves into the practices that help you hold your ground in the middle of family dynamics, sensory overwhelm and the expectations that seem to gather in the dark of December, settling finally on how vision, community and small daily gestures shape the kind of Christmas you actually want to live. Listen if you have ever felt both joy and dread rising together, wondered why familiar patterns return each year, or longed for a holiday that welcomes every part of you. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll receive from this episode: How the old rhythms under Christmas reveal themselves once you stop trying to perform the holiday and start listening for what is already moving beneath it Why acknowledging longing, memory and discomfort can create a steadier, warmer Christmas than pushing for cheer ever could What happens when you root your Christmas in real soulful practices rather than pressure, and how this transforms the way you experience community, self-care and the season itself The Soul Practices Lian invited you into:

Join Dr. Heather Penny as she sits down with Kacee Squires for a conversation about changing holiday traditions and the freedom that comes from reassessing what truly matters. Together they talk about outgrowing old rhythms, asking better questions, and giving yourself permission to pivot instead of pushing through. At the heart of this episode is a simple but powerful truth: you don't have to endure the holidays—you get to enjoy them. You have permission to reassess, release what's no longer meaningful, and create traditions that honor your family as it is now. If you're navigating changing family dynamics, holiday expectations, or the quiet grief that can come with new seasons, this conversation will meet you with honesty, hope, and freedom. Listen now and let this be the year you choose joy, presence, and traditions that truly fit the life you're made for.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic & Production by Jason Squires

Are you ready to stop sprinting toward the end of the year and instead lean into the magic of the in-between?In this solo episode, host Erica Rooney challenges the traditional "hustle harder" holiday advice. She encourages you to view this time as a refractory period—a natural exhale before the big inhale of 2026—and gives you radical permission to slow down and be present.Erica reveals her secret to managing the season's chaos: strategically using AI to clear the clutter, protect her energy, and free up her mental load so she can focus on the moments that truly matter.Inside the Episode:The Refractory Pause: Why you should stop viewing the holidays as a sprint to the finish line and instead embrace the season's slower rhythm as a necessary time for rest and self-reconnection.Permission to be Present: A call to action to stop doing all the things you think you "should" do and start doing the things that genuinely matter to you (like sitting on the couch or baking horrific cookies).AI for the Invisible Labor: Erica demonstrates exactly how she uses simple AI prompts (like Chat GPT or Google Gemini) to eliminate time-consuming planning and mental clutter:Magical Meal PlanningCreative Gift IdeasThe Calm December Prompt: The specific AI prompt Erica used to design a weekly rhythm that prioritized feeling calm, intentional, and grounded, while carving out dedicated time for connection, rest, and joy.Protecting Your Energy: Why using AI is not about replacing humanity, but about clearing the invisible labor and protecting your mental energy so you don't lose your balance (or your shit) on those you love.If you're ready to ditch the guilt and use modern tools to move through the holidays with clarity, grounding, and magic, this episode is your essential guide.

Founders often believe they hired the wrong people. In reality, they built a workflow that makes even smart people hesitant and dependent.

Send us a textPause with me. Whether today feels light or heavy, Jesus steps into it with compassion and strength.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Here it is, same tone and language, just adding your links cleanly at the bottom. Nothing extra. Slow Down for the Slowest One Visionary Souls with Sydney Campos ft. Jeannie Zandi This episode is a felt transmission of presence. It is about coming back to what is real now, in the body, and learning to trust your own inner authority again. Jeannie Zandi and I talk about what happens when awakening is no longer conceptual and has to become lived. We talk about how people give power away to teachers. We talk about the spiritual marketplace and how it can scramble your radar. We talk about deconstruction as something physical. We talk about fear leaving the body and the courage of not knowing and trusting in what is emerging now. What you will get from listening A deeper sense of calm and groundedness More trust in your body's yes and no Permission to stop pushing for answers Language for the strange body experiences that can happen during integration Reassurance that you are not crazy and not alone A clear felt example of slowing down to the pace of the heart We talk about Reclaiming self trust after giving power away Why "when in doubt, hang out" is real courage How the body purges fear and conditioned trauma Why some "spiritual" things feel off and your resonator knows Being drafted into service rather than chasing a role "Slow down for the slowest one" - the real you trying to come in Solstice invitations Jeannie Zandi Free guided meditation: Solstice Threshold December 21, 8am-9am MT Register here: https://mothership.jeanniezandi.org/c/public-events/mothership-meditation-12-21-25 Enjoy this soothing guided meditation to mark the passing of the longest night of the year. We begin three minutes before the actual Winter Solstice and sink into the ground of being together. Sydney Campos Solstice Transmission December 21, 2:00 pm ET https://embodiedascensionacademy.podia.com/soulstice-2025 Use code OHANA to save or RENEW to access as a gift About Jeannie Zandi Jeannie Zandi is a spiritual teacher rooted in embodied nondual spirituality, known for her fierce tenderness, uncompromising presence, and deep attunement to the Divine. Following a life changing awakening in 2000, she devoted herself to the path of embodied realization, guiding others to let truth not only be known, but lived. Her work bridges the mystical and the practical, inviting full contact with life as the raw material of embodied living. She calls us not to transcend our humanity, but to root in it, allowing love to move through the body, heart, and life in service of the whole. Jeannie is the founder of Living as Love and teaches internationally on embodied awakening, integrating realization, and offering our deepest gifts to the world. Connect with Sydney Campos

Today I want to invite you to feel whatever is coming up for you right now, in the present, in this very moment - good, bad, ugly ...without a judgement or need to feel in a different or more high vibe state.I let go of the need to feel a specific emotion or in a certain way that's different form how i feel right nowI'm ok to feel whatever is coming up for me right nowWhatever my heart and soul are serving me in this moment, is exactly what I needI'd love to hear what feelings came up for you, DM me on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

As the holidays ramp up and the end of the year approaches, it can feel like working mom life turns into an endurance sport. In this short, timely episode, learn five practical "endurance tips" to help you finish the year with energy left in the tank.   Recorded in the middle of snow days, schedule chaos, and all the extra demands that come with December, this episode is designed to meet you where you are—busy, stretched, and doing your best. Instead of focusing on survival, Katelyn invites you to think like an endurance athlete: managing your energy, protecting your bandwidth, and crossing into the new year with a little life left in your battery.   You'll hear simple, realistic strategies you can start using today, including: A mindset shift that helps you decide what's actually worth doing each day   Permission to let some things wait until January (yes, really)   Why sneaking away for a few minutes can completely change your energy   A powerful end-of-day practice to quiet the "never enough" feeling   What to do to calm your nervous system and recharge   Take this episode on a walk, on your commute, or while wrapping gifts or baking cookies and change how you show up during one of the most demanding times of the year for working moms.   ==========================  

Is it possible to truly stick to your New Year's resolutions? This week, The Grit Show spotlights why big changes feel impossible at the start of every year. Shawna Rodrigues and Dr. Kelly Hamilton, a specialist in organizational psychology, reveal the science of the “fresh start effect,” explore hidden competing agreements, and introduce the Positive Intelligence Framework. These tools help listeners identify why their inner perfectionist, people pleaser, or rebel might be running the show—and what realistic steps can be taken to make real change. Curious about habit formation and how self-compassion fits in? Tune in for motivational tactics, expert insight, and a fresh perspective that could shake up your approach to personal development and goal setting.Kelly Hamilton, PhD, is an executive coach, consultant, and organizational psychologist who helps leaders deepen self-awareness so they can lead with greater courage, creativity, and resilience. His coaching blends psychological science with real-world experience, giving clients both the insight and the practical tools to navigate growth, transition, and complexity with more confidence. He works with values-driven leaders who want to grow with intention and lead with greater authenticity and impact.Before becoming an organizational psychologist, Kelly spent 15 years co-founding and leading media and marketing firms—bringing a pragmatic, entrepreneurial edge to his evidence-based consulting. His research on inclusive leadership and the workplace experiences of LGBTQ+ individuals has been recognized by the Society for Industrial and Organizational Psychology (SIOP). Kelly earned his PhD in industrial-organizational psychology from Portland State University and has completed advanced training in the Co-Active coaching model.Learn more about Kelly:Instagram: @kellyhamiltonphdLinkedIn: Kelly Hamilton, PhDSubstack: @kellyhamiltonphdInterested in taking an assessment on your saboteurs? Find the link in Dr. Hamilton's Substack ArticleHere's the link to the episodes Shawna mentioned: Episode 31 - with Gin Stephens Intermittent FastingEpisode 125- with Will Halpin - IFSShawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else:

She froze her eggs at 31. She met her husband three months later. She didn't tiptoe around IVF—she owned it, even at work. In this episode of The Balancing Act, Rosanna gets real about: What egg freezing and IVF actually look like (physically and emotionally) Why she kept her appointments visible on her calendar—and how it changed her team culture What companies can do beyond maternity leave to actually support women How becoming a mom made her a more empathetic, grounded leader This one's not just for women considering IVF. It's for every leader who wants to build a workplace that supports real life.  Tune in to learn more.

He comes to Esther with a question about how to feel worthy without constantly having to prove himself. For him, it's not just personal, it's also racial. Defining himself on what he calls the “path of black excellence,” achievement has become both a burden and a measure of identity. Together, they explore what it means to experience calm and worthiness, not through doing, but simply by being. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Producer's Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone's journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm back — and this episode is the plot twist no one saw coming (including me) lol. In Part 1 of this two-part comeback episode, I'm sharing the full, unfiltered story behind my six-month break from this show, the pivots I didn't expect to make, and why changing your mind might actually be the most aligned move you can make.From closing a podcast after 6.5 years… to swinging into full-time mom mode… to starting a new show, shutting it down, and finding myself right back where it all began with more EXCITEMENT than I could have imagined—I'm taking you behind the scenes of grief, growth, identity shifts, and a major life update I've been SO excited to share.This episode is a permission slip to stop forcing yourself into boxes, release the sunk-cost guilt, and trust that you're allowed to evolve — even if it looks messy.If you've ever felt confused, restless, or pulled in a new direction… This episode is your reminder that you're not behind — you're evolving. Part 2 drops next Monday, where I get more tactical about taking breaks, recalibrating, and how to know when it's time to pivot (again).Share this episode, tag it on your stories or DM me if you're excited about empowerHER being back — because this next era is just getting started & I cannot WAIT!!

Some episodes help you protect your money. Some help you protect everything your money makes possible. This episode does both. Joe Saul-Sehy and OG welcome fire safety expert Steve Kerber from UL's Fire Safety Research Institutes, who delivers simple, practical, "do this today" steps that dramatically increase your home's safety. From upgrading outdated smoke alarms to understanding lithium-ion battery risks to spotting hidden hazards most people walk past every single day, Steve gives everyday Stackers the tools to keep their homes and families safer. This isn't scare tactics. It's straightforward guidance from someone who's spent his career studying what actually prevents fires and saves lives. Then the show shifts gears for the headline segment. Joe and OG unpack T. Rowe Price's latest Global Retirement Survey to explore what savers around the world are most anxious about right now. How are people adapting to inflation? Are retirement expectations shifting across different countries? What can you learn from how others are handling the same fears you probably have? The data reveals patterns that might surprise you and insights you can actually use to build more confidence in your own retirement planning. Between these two segments, you'll get Doug's trivia throwdown, a TikTok detour through airport lounge mythology, and a few classic basement moments that remind you why this show mixes serious topics with serious fun. It's a wide-ranging episode packed with actionable takeaways and a good reminder that your financial plan works best when your home, your health, and your long-term outlook are all protected. What You'll Walk Away With: • The small home safety upgrades that make the biggest difference in fire prevention • Why smoke alarms fail more often than you think and how to pick the right replacement • Lithium-ion battery safety covering where to store them, what to avoid, and which myths to ignore • How real-world fire prevention thinking overlaps with smart financial planning habits • What savers around the world worry about most when it comes to retirement • How inflation, longevity concerns, and economic uncertainty are reshaping retirement expectations globally • Practical steps to feel more confident about your long-term retirement plan based on what the data reveals • Permission to take simple safety steps today that your future self will thank you for This Episode Is For You If: • You can't remember the last time you checked your smoke alarms (or know they're overdue for replacement) • You've got lithium-ion batteries around the house but aren't sure if you're storing them safely • You're curious what retirement worries look like around the world and how yours compare • You want retirement insights based on actual data instead of just one expert's opinion • You believe protecting what you have is just as important as growing what you're building Before You Hit Play, Ask Yourself: When's the last time you actually tested your smoke alarms or checked their expiration dates? And what's your biggest retirement worry right now? Drop both answers in the comments because Steve's fire safety tips and the global retirement data might address fears you didn't even realize were universal. FULL SHOW NOTES: https://stackingbenjamins.com/holiday-fire-safety-tips-steve-kerber-1774 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode challenges the belief that rest must be earned. Many people struggle with guilt when they slow down, but rest is not a reward — it is a basic human need. This episode reframes rest as essential for emotional and mental well-being. Key Points: – Why rest feels uncomfortable – How survival mode impacts your ability to slow down – The difference between reward-based rest and intentional rest – Permission to pause without guilt Takeaway: You don't have to earn rest — you deserve it.

In this episode of The Modern Hairstylist Podcast, host Hunter Donia sits down with a panel of real independent stylists to talk about how they are actually navigating the holidays this year. From schedule choices to client gifts to family expectations, this roundtable gives you a behind the scenes look at what other beauty pros are doing in their businesses right now, without pretending there is one perfect way to do it.Whether your books feel lighter than usual, you are completely slammed, or you are somewhere in between, you will hear honest perspectives on setting boundaries, keeping things special for clients, and staying sane through the rush. This episode is here to help you feel less alone and more grounded in the choices you make for your own holiday season.Key Takeaways

Send us a textWelcome to this quiet space. Today we remember that God's love comes wrapped in grace, not perfection.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Politics feels louder than ever and somehow emptier too. We open the hood on liberalism—what it claims to be, how it actually behaves, and why Trump's rise didn't just bend norms but exposed tensions baked into the system. With Dillion from Untrodden, we trace the fault lines between liberal commitments to stability and civil discourse and the gravitational pull toward executive power, media spectacle, and anti‑politics.Step by step, we chart the historical map: from the 18th Brumaire and Bonapartism to today's illiberal temptations, and why figures like Orban or Berlusconi echo past crises more than they break from them. We ask whether liberalism's best asset—pragmatic governance—can survive without a clearer core, and whether the left's sharpest critiques can help rebuild a coherent center of gravity rather than just tear it down. We also examine identity politics' moral heat with little policy light, the post‑pandemic sorting of temperaments over ideologies, and the unsettling ease with which tech billionaires switch lanes as incentives shift.Rather than rehearse stale talking points, we get practical about coalitions. What can Marxists and liberals realistically build together? Where do alliance models like the united front make sense, and where do they fail? We argue for a new baseline: mutual recognition, radical honesty, and a shared willingness to protect civil society and institutional checks as nonnegotiables. From unions to city budgets, the places where people shoulder common obligations are where trust can be rebuilt and rhetoric can give way to results.If you're tired of vibes posing as politics and want a serious, good‑faith reckoning with liberalism's crisis and the left's role in solving it, this conversation is for you. Listen, share with a friend who disagrees with you, and tell us: what principle would you refuse to compromise in any coalition? Subscribe and leave a review to keep these cross‑currents alive.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic

Are you ready to embrace your unique strengths as an introverted leader and give yourself permission to shine? In this inspiring episode of The Quiet And Strong Podcast, host David Hall welcomes award-winning entrepreneur, strategist, and TEDx speaker Courtney Daniels for an empowering conversation all about thriving as a confident, creative introvert.Tune in to discover why introverts don't lack confidence—they simply need permission and systems that support their authentic energy. Courtney Daniels shares her journey from behind-the-scenes powerhouse to permission coach, teaching introverts how to build their own paths to success and step up to the mic without compromising who they are. You'll learn practical strategies for organizing your life and work to match your strengths, setting boundaries that nurture your well-being, and embracing multifunctional passions without apology.This episode is perfect for anyone looking to amplify their voice, create systems for success, and honor what truly lights them up—no matter where they fall on the introvert-extrovert spectrum. If you're seeking encouragement, energy-saving strategies, or just a reminder that your quiet power matters, this is the episode to listen to.Give yourself permission to shine—and be strong.Episode Link: QuietandStrong.com/254Courtney Daniel is an award-winning entrepreneur, strategist, and TEDx speaker with over 20 years of experience transforming chaos into clarity for Emmy Award-winning professionals, multi-million dollar founders, and visionary creative teams. Personally recognized for designing a U.S. Postal Service stamp and featured in outlets like Huffington Post and Entrepreneur on Fire, she excels in executive administration, strategic branding, product launches, and seamless operational systems. A proud multipassionate introvert, Courtney leverages deep listening, intentional creation, and authentic connection to help creative leaders step confidently from behind the scenes and lead with vision, integrity, and quiet power.Connect with Courtney: LinkedInSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Christmas can be beautiful… and heavy—especially when you're living with kidney disease. In this special seasonal episode of Diary of a Kidney Warrior Podcast (in partnership with Kidney Care UK), host Dee Moore is joined by two renal counsellors, Sarah and Paula, to talk honestly about the emotional realities of the holiday season and how kidney patients (and loved ones) can navigate it with more calm, support, and hope.   Together, we explore why Christmas can bring a mix of emotions—from joy and community to grief, exhaustion, overwhelm, and pressure—especially when you're balancing dialysis, medication side effects, fatigue, and changing family expectations.   In this episode, you'll hear:   ✅ Why Christmas can feel emotionally challenging (and also uplifting) with chronic illness ✅ A powerful way to think about kidney disease during the holidays: the “uninvited guest” analogy ✅ How hope helps you keep going—and what to do when you can't generate hope yourself ✅ The mental health benefits of gratitude, including simple “top and tail” daily practices ✅ Practical coping strategies: cutting the “Christmas fluff,” planning ahead, protecting your energy, and taking 5-minute self-care resets ✅ Permission to do Christmas your way (yes—even if you hate turkey!)   If this season feels hard, please remember: you're not alone. You don't have to carry everything by yourself. Be gentle with your body, be kind to your mind, and take things one moment at a time.  

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you

If you struggle with food guilt, overeating, or the “I'll start again in January” mindset every Christmas… this episode is for you.Today's conversation dives into the real psychological reasons holiday eating feels so intense from restriction and rebound eating, to the “last supper effect,” emotional regulation, and the shame cycle that so many women get stuck in.You'll also learn a powerful evidence-based strategy called The Permission Plate Method, designed to reduce guilt, lower binge urges, and help you create a calm, flexible, and empowered relationship with food this season.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Send us a textTake a breath!Today's pause invites us to find wonder again — the same wonder that filled the night sky over Bethlehem.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Short and sweet, a homily inviting us into this advent season to step into joy.

Music from the Third Sunday of Advent. Permission to podcast / stream the music in this service obtained from One License #706462-A, and CCLI licenses #11534746 and #CSPL176036.

Embracing Enchantment: From Corporate Struggles to Spiritual AwakeningIn this episode of Women Making Moves, host Amy Pons is joined by Megan Hamilton, a speaker, coach, and founder of Impact Witch. They discuss the journey from corporate life to discovering and embracing spiritual practices like tarot. Megan shares insights on trusting one's intuition, navigating toxic work environments, and the importance of following what feels right internally. They delve into how societal conditioning affects personal growth and how to deconstruct norms to find true alignment with one's purpose. Both Amy and Megan emphasize the value of embracing change, listening to one's inner truth, and creating a life that feels genuinely fulfilling.00:00 Introduction and Guest Welcome00:58 Personal Experiences with Energy and Spaces03:09 Corporate Life and Awakening06:08 Navigating Toxic Environments07:50 Permission to Change and Free Will12:58 Holiday Stress and Perfectionism19:45 Unsubscribing from Mainstream Norms22:12 Releasing Relationships with Love23:10 Questioning Archetypes in Tarot23:57 Creating Impact 3325:25 Rebranding to Impact Witch26:13 Trusting Your Intuition in Business27:31 Magic School and Intuition28:21 Science and Magic: Infinite Possibilities30:55 The Journey of Impact Witch34:21 Embracing Tarot and Spirituality40:24 Navigating Cosmic Changes44:06 Final Thoughts and EncouragementConnect with Megan via Impact Witch, @ImpactWitch on Instagram, Facebook, and TikTok or follow on LinkedIn.

Welcome to the First Presbyterian Church, New Bern Podcast! Join us weekly for our Sermon and Benediction. The full service can be found on our Youtube channel (link below). See more on our website!First Presbyterian Church, New Bern, North Carolina, established in 1817. A Congregation of the Presbyterian Church (USA). Building community, transforming lives, engaging the world.See more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstpresnb.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/firstpresnb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our streaming service each week at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCKw0GnheJfOUlVv_g5bBrEw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Permission to podcast/stream live music in this service obtained from ONE LICENSE, License A-701790 and CCLI 3202763. All rights reserved. Permission to podcast/stream recorded music from artist.io.

How Estée Lauder transformed the cosmetic industry and built an empire:Estée Lauder built a cosmetics empire not by inventing perfume, but by reimagining how it was sold—transforming fragrance from a luxury gift women waited to receive into an everyday self-care product they bought for themselves.Follow & Subscribe:Newsletter: https://www.onepercent.live/subscribe WhatsApp: ⁠⁠https://bit.ly/TOP_WA2 ⁠⁠ YouTube: ⁠⁠https://bit.ly/TOP_YouTubeVideosPritish Sanyal: https://www.linkedin.com/in/pritishsanyal/

Send us a text“Let's pause for a moment of gratitude. Even in the messy middle of December, God is faithfully weaving good things.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Does more money make life easier, or does it just give you more expensive problems to solve? Most people assume that once they start earning more, their financial life will finally calm down and organize itself. Then they get the raise or the promotion or the business success, and somehow things feel just as chaotic as before, just with bigger numbers involved. Joe Saul-Sehy is joined by Paula Pant (Afford Anything), Jesse Cramer (Personal Finance for Long-Term Investors), and OG to explore why "more" isn't always "simpler." The crew digs into early money mistakes they'd all like to forget, the weird psychological traps that show up as income grows, and why your brain doesn't automatically upgrade its money management skills just because your paycheck did. The conversation gets real about the hidden mental challenges that come with wealth growth. Decision fatigue gets worse, not better. Lifestyle creep sneaks in wearing a very convincing disguise. And suddenly you're agonizing over choices that used to be simple, because now you can afford multiple options and none of them feel obviously right. If you've ever wondered why your financial life didn't magically self-organize the moment you started earning more, this roundtable has your answers. The crew also tackles listener questions about building budgeting habits that actually stick, finding genuine financial confidence, and creating systems that scale with your life instead of working against it. Because the goal isn't just to make more money. It's to build a life that feels manageable and intentional at whatever income level you're at. Plus, Doug delivers a trivia showdown featuring fierce competition, questionable strategy, and what might be the most overthought trophy dilemma in basement history. What You'll Walk Away With: • Why more income doesn't automatically reduce financial stress and often creates new complications • The hidden mental traps people fall into as their wealth grows and how to spot them early • How Paula, Jesse, OG, and Joe think about building lasting financial confidence at any income level • Practical budgeting strategies that work whether you're making $50K or $500K • Why simple pleasures matter more (not less) as your money grows • The surprising ways earning more actually complicates everyday decisions • Listener Q&A on habits, organization, and creating systems that smooth out financial chaos • Permission to admit that making more money didn't solve everything like you thought it would This Episode Is For You If: • You're earning more than you used to but somehow don't feel more in control • You assumed financial stress would decrease with income but it just shifted to different problems • You're stuck between multiple good options and can't figure out why that's so paralyzing • You want to hear successful people admit that more money created complications they didn't expect • You're building wealth but want to make sure you're also building a life that feels good Before You Hit Play, Think About This: What's one financial decision that got harder (not easier) as you started earning more money? Drop your answer in the comments because this roundtable proves you're definitely not the only one experiencing this paradox. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text“Welcome. Today we take a gentle breath and turn our attention toward the Savior who sees us, knows us, and meets us right where we are.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

 As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update!  

I sit down with country singer/songwriter Jordan Davis. We talk about opening for Luke Combs, moving to Nashville, his first record deal, the CMA's, Jelly Roll, fly fishing, shooting bows with Cam Haynes, and Jordan performs a few songs! Follow Jordan YT: https://youtube.com/@jordandavisofficial IG: https://www.instagram.com/jordandavisofficial Set sail with Fully Loaded at Sea here: https://bertkreischercruise.tbits.me/trk/kcRec Come see me on the Permission to Party World Tour! Go to https://www.bertbertbert.com/#tour2 for tickets --------------------------------------------------- Sponsors: Everything420 - If you want reliable products without the stress, this is your spot. Use code BERT for 15% off and check out the Everything420 app. https://upf.ai/8l07uvec Hims - For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BERTCAST. Helix Sleep - Go to https://Helixsleep.com/bert for 27% Off Sitewide. Benebone - 40% OFF automatically applied when you build your own 12-pack at https://Benebone.com/BertCast. True Classic - Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/BERTCAST! #trueclassicpod Tecovas - Right now get 10% off at https://tecovas.com/BERT when you sign up for email and texts. --------------------------------------------------- SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For all TOUR DATES: http://www.bertbertbert.com For Fully Loaded: https://fullyloadedfestival.com For Merch: https://store.bertbertbert.com YouTube▶ http://www.YouTube.com/user/Akreischer X▶ http://www.Twitter.com/bertkreischer Facebook▶ http://www.Facebook.com/BertKreischer Instagram▶ http://www.Instagram.com/bertkreischer TikTok▶ http://www.TikTok.com/@bertkreischer Text Me▶ https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices

Hoping to survive the holidays without betraying your Essential Self? In this episode of The Gathering Room, I share how to navigate this season of stress, family dynamics, and cultural expectations using your inner compass instead of willpower and resistance. You’ll hear about following wild synchronicities, living from your heart, and giving yourself permission to be yourself. Tune in for the full episode to discover how to find your way through the holidays and celebrate what you truly love. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Walking away from a secure city government job to eventually run one of the world's most recognizable handbag brands sounds like fiction. For Lou Frankfort, it became his career story, and the path between those two points is exactly what makes this conversation so valuable. Lou joins Joe Saul-Sehy and OG in the basement to break down how a combination of discipline, curiosity, and what he calls "magic and logic" shaped his journey from city hall to the corner office at Coach. This isn't just inspiration for aspiring executives. Lou's insights about making better decisions, taking calculated risks, and building a meaningful life apply whether you're 25 or 55, whether you're climbing the ladder or considering jumping to a different one entirely. Lou shares how preparation became his secret advantage, why curiosity beats confidence during major transitions, and what he learned about leadership while helping transform Coach into a global powerhouse. His framework for balancing intuition with analysis gives the Confident Explorer a practical lens for evaluating their own big moves, career pivots, or midlife reinventions. Then Joe and OG shift gears to tackle a different kind of transition. The first year of retirement. When excitement runs high and "go-go" energy meets newfound freedom, spending can spiral in ways that derail decades of careful planning. They break down the crucial financial decisions retirees face right out of the gate, why that first year can be surprisingly dangerous, and how to set yourself up for long-term stability without killing the joy of finally having time to live. Plus, Doug delivers trivia involving time travel and underwear, because even episodes about CEO wisdom and retirement planning need a reality check from the basement. What You'll Walk Away With: • How Lou Frankfort pivoted from city government work to leading Coach and what that path teaches about career reinvention • The "magic and logic" framework anyone can apply to big decisions and career moves • Why curiosity and thorough preparation matter more than confidence when making your next leap • Leadership lessons from someone who helped build a global brand from the inside • What retirees absolutely must understand about spending during that crucial first year • Why the "go-go years" of early retirement can wreck your finances if you're not careful • Strategies for aligning your early retirement excitement with long-term financial stability • Permission to reinvent yourself at any age, armed with both inspiration and practical wisdom This Episode Is For You If: • You're considering a career change but worried you're too far along to pivot • You want to understand how successful people actually made their big moves • You're approaching retirement and want to avoid the spending traps that catch most people • You're curious how to balance intuition with analysis when making major life decisions • You believe it's never too late to build something meaningful or try something new Before You Hit Play, Think About This: What's one career move or life transition you've been thinking about but haven't pulled the trigger on yet? What's actually holding you back? Drop your answer in the comments because Lou's story might be exactly the perspective shift you need to take that next step. Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Andy answers your questions on whether it's better to beg for forgiveness than ask for permission when fixing problems as an intrapreneur, how to handle the feeling of carrying "too much" in your business, and how to keep employees accountable inside a multi-role team environment.