Podcasts about Permission

President Donald Trump made clear from the start: A nuclear-armed Iran is unacceptable. Trump knows his voters support a strong defense — but they're tired of wasting American blood and treasure to fight foreign wars while their country falls apart at home. Now that the U.S. has carried out a precision strike and set back Iran's nuclear program, it's time for Trump to return his full attention to rescuing America from Joe Biden's open-border catastrophe. Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text Exhausted parent, this one's for you. After a day of endless decisions, mental checklists, and carrying the invisible load of family life, your mind deserves to rest. This sleep meditation is specifically designed for parents who struggle to "turn off" at bedtime.What you'll find in this meditation:✨ Recognition of the unique mental load parents carry✨ Permission to stop being "on" and just BE✨ Gentle body relaxation to release physical tension✨ Mindful techniques to quiet your planning mind✨ Loving reminders of your worth beyond parenting✨ Peaceful imagery to guide you into restorative sleepPerfect for when you're:Mentally reviewing tomorrow's schedule at bedtimeCarrying worry about your childrenFeeling overwhelmed by the invisible labor of parentingStruggling to transition from "parent mode" to sleepExhausted but your mind won't stop racingFeeling like you're never doing enoughThis meditation honors the reality of modern parenting - the beautiful chaos, the constant giving, and the deep love that sometimes keeps us awake with worry. Tonight, give yourself permission to rest knowing you've done enough today.Tips for best results:Use headphones for a more immersive experienceListen after your bedtime routine is completeKeep your phone on Do Not DisturbAllow yourself to drift off during the meditationYou are enough. You have given your family what they needed today. Now it's time to give yourself the gift of peaceful sleep.

Send us a textIn this episode of "Business Growth Talks," Mark Hayward offers insightful guidance on transforming sales calls from high-pressure pitches into trust-based dialogues. With a focus on building authentic connections, Hayward introduces a three-part sales framework that shifts the traditional sales approach to a service-oriented one. Listeners can expect to gain valuable knowledge on fostering genuine conversations that naturally lead to client commitments.This discussion unwraps the secrets to managing successful sales calls without relying on scripts or conventional pitches. Mark Hayward emphasizes the importance of empathy, authenticity, and collaboration in the sales process. He presents a unique conversion framework centered around Permission and Positioning, Curiosity and Clarity, and Invitation and Ownership. These methods aim to create a comfortable environment for clients, encouraging them to articulate their needs and engage constructively. By integrating this framework, business owners can develop long-term client relationships and create a repeated positive experience, potentially enhancing revenue streams and client satisfaction.Key Takeaways:Permission and Positioning: Start your sales calls by asking permission to guide the conversation to establish trust and collaboration.Curiosity and Clarity: Focus on understanding the client's business situation by asking strategic questions that unfold their goals and challenges.Invitation and Ownership: Avoid slipping into aggressive pitch mode. Instead, invite clients to see how you've helped similar businesses, ensuring their ownership of the decision.Sales Mindset Shift: Shift your mindset from "closing a deal" to "clarifying client needs," which attracts clients who feel genuinely understood.Follow-Up Strategy: Maintain a warm follow-up process, respecting the client's timeframe and emphasizing long-term relationship potential.Resources:Podcast Introduction Agency: podcastintroduction.comExplore these transformative sales techniques by listening to the full episode of "Business Growth Talks," where practical strategies meet real-world entrepreneurship challenges. Stay connected for more insightful episodes that inspire business success and personal growth.Support the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

Welcome to another honest, heart-forward episode of The Keto Vegan! This time, I'm diving deep into the real reason so many of us slip—even when we're ticking all the keto vegan boxes. You know the proteins, you've nailed intermittent fasting, your wee strips are showing dark red… and yet the cravings still creep in. Why? Because emotions, my loves. This one's all about how we eat our feelings—and how we can stop. In this episode, I share the mental hack that's helping me beat those carb-obsessed urges, plus why it's not just about willpower. I'll walk you through the two-minute craving reset technique that literally reprogrammes your brain—and how to spot the emotional saboteurs behind your binges. ✨ Key Takeaways It's Not Lack of Knowledge, It's Emotion: Most of us know what to eat—we fall down because we're eating to avoid emotions, not because we're hungry. The Primitive Mind is in Charge: Your unconscious mind is like a six-year-old running your snack drawer. Learn to parent it, not obey it. The Two-Minute Rule Works: When cravings hit, stop everything, move to a ‘safe space' and set a two-minute timer. Feel the feelings instead. Permission, Not Punishment: After your two minutes, you can eat the thing. But often, you won't want to anymore. Loneliness is a Big Trigger: Many emotional eating patterns stem from loneliness—even when we pride ourselves on being strong and independent. You Are Not Weak, You're Human: Recognising and processing emotions builds real, lasting strength. Don't be afraid to ask for help.

What if summer wasn't just a break… but a bold reset? In this episode of The Modern Math Teacher Podcast, we're ditching the survival mindset and using summer as a launchpad for a lighter, more aligned school year. Whether you're sipping coffee on the porch or finally clearing out your inbox, this is your invitation to pause—and reimagine.We'll walk through:

Originally released on Johnny Levy's Workplace Delight podcast, this episode was too good not to share with our Stay Forth audience! Alan Briggs—leadership & sabbatical coach, “mountain guide for the leadership journey,” and co-host of the Stay Forth Leadership Podcast—joins Johnny to explore why intentional sabbaticals are the next frontier in workplace culture. Whether you're in HR, the C-suite, or you've built a startup from scratch, you'll learn: How a sabbatical can release outdated mindsets and reset your priorities Why “get-tos” vs. “have-tos” reignite creativity, trust, and long-term retention The Harvard Business Review research proving sabbaticals drive innovation Practical “stress-test” pilots to evolve your policy without upheaval The two phases every leader experiences after sabbatical: Release & Reset Press play for a healthy dose of adventure, abundance mindset, and people-first strategy—then return tomorrow for Episode 3 of our H2 Leader Summer Series! Key Topics Covered Defining Sabbatical: From academic “research leave” to genuine life-giving renewal Personal Story: Alan's first 10-week gift sabbatical—what he released & how he reset Abundance Mindset: “Get-tos” vs. “Have-tos,” and why rest is a human right Business Case: HBR findings, Big Tech sabbaticals, and the real ROI on renewal Implementation: Evolving vs. revolutionizing your policy—stress tests, pilots & partnerships Outcomes: Release old habits → Reset priorities → Reinvigorate individual & organizational performance Reflect & Apply Inventory Your “Get-Tos”: What creative or restorative activities have you shelved for “someday”? Identify Roadblocks: Which of Fear, Pride, or Permission is blocking sabbatical at your company? Pilot a Pilot: What small “stress-test” could you run this quarter—for example, extend someone's vacation by one week? Links & Resources Watch the Full Interview on YouTube https://youtu.be/EfHh61p0hPE?si=J3FHcHJR5wE5Opdp Workplace Delight Substack (Johnny's full show notes & takeaways) https://workplacedelight.substack.com/

Physician coach Michelle Chestovich MD shares how saying no to more is an act of kindness to yourself!

In this episode of A Productive Conversation, I'm joined by Jenny Wood — author of the book Wild Courage: Go After What You Want and Get It. Jenny and I dive deep into the nine supposedly “negative” traits she reclaims as powerful tools for getting what you want in work and life.From her 18-year journey at Google, rising from entry-level to executive, to launching the company's massive Own Your Career program, Jenny shares stories that challenge the conventional wisdom around being “too much.” Whether it's being nosy, selfish, or bossy — Jenny reframes these traits as strengths that fuel progress, self-awareness, and courageous action.Six Discussion PointsWhy Jenny reclaims words like selfish, bossy, and reckless — and what they actually mean.How Wild Courage was born from a homework assignment… and a subway love story.The role of nuance and reframing in personal development and leadership.Lessons from Google on prioritization: “Say yes to the big, say no to the small.”When obsession is a strength — and when it turns into burnout.Permission slips, spotlight effects, and overcoming fear of judgment.Three Connection PointsRead Wild Courage: Go After What You Want and Get ItJenny's websiteRead How to Decide When to Say "No"Jenny doesn't just write about boldness — she lives it. This conversation will nudge you to reexamine how you show up, reframe what's holding you back, and redefine what courage looks like in your life and work. If you've ever felt like you had to shrink to succeed, this episode offers another path — one rooted in wild, unapologetic courage.

In this deep and emotional episode of ClockingOut, I reconnect with returning guest Miami Mike now repping Philly as Philly Mike to unpack the journey behind his powerful new creative project “The Ink Shelf.”⁠We explore how living with Graves' disease shaped his mindset, how he turned trauma into art, and what it means to create from a place of survival and purpose. This conversation is raw, real, and inspiring from building a memoir in hospital beds, to collaborating with over 50+ artists, to launching a physical gallery-meets-bookstore experience.⁠If you're an artist, entrepreneur, or anyone trying to turn pain into power this one's for you.

What do a jaded weatherman and a bloodthirsty Pharisee have in common? In this episode, Jack explores the radically different—but equally transforming—power of grace in the lives of Phil Connors (Groundhog Day) and the apostle Paul. Using Paul's conversion in Acts 9 as a springboard, this solo episode highlights the stunning reality of salvation by sovereign grace. Jack walks through the biblical text, reflects on Paul's post-conversion transformation, shares the gripping story of a Japanese death row inmate turned Christian, and reminds listeners: no one is too far gone. If you've ever doubted the power of the gospel to change a life—this episode is for you.   For a limited time, The Chorus in the Chaos listeners get 10% off their first purchase at Reformation Heritage Books! Use the coupon code "CHORUS". While there, don't forget to check out Joel Beeke's new book 'How To Lead Your Family'   The Chorus in the Chaos Info: Website & Blog: www.chorusinthechaos.com Facebook: https://www.facebook.com/chorusinthec... Instagram: https://www.instagram.com/chorus_in_the_chaos/ Twitter: https://twitter.com/Chorusnthechaos Intro/Outro Music (by our good friend Nick Illes): https://open.spotify.com/artist/7tnsQ... Email: chorusinthechaos@email.com      

PREVIEW MIGRATION: Colleague Judy Dempsey in Berlin comments on the Middle Eastern and Central Asian refugees fleeing strike and arriving in Germany without permission. More. 1898 BERLIN

Welcome back to the Milspouse Summer Reset Series — a podcast series designed to help you make simple, strategic shifts that lead to a more meaningful, purpose-fueled life. Each week, we're exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. It's all about making empowered changes that help you live with more energy and less overwhelm. This week, we're focusing on physical health and discussing one of the most foundational, yet often overlooked, areas of wellness: nutrition. Whether you're navigating another PCS, juggling family dinners with picky eaters, or just trying to stay healthy on a tight budget, figuring out how to fuel your body well can feel like a challenge. That's why I'm so excited to introduce you to Heather Campbell, a military spouse, family nutrition expert, and researcher who is passionate about making wellness accessible and sustainable for military families. Together, we break down practical strategies for nourishing your body and your family. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Connect with Heather IG: Glory Nutrition LinkedIn The Warrior's Table Cookbook Fuel the Homefront Workshop   2025 Milspouse Summer Reset Series Ep 240: Ready for A Summer Reset? Ep 241: Permission to Pause as a Military Spouse Ep 242: Milspouse Mental Health Matters   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

When you're writing, it's easy to get stuck chasing perfection. But here's the truth: the first draft is just the beginning—the real transformation happens in revision. Giving yourself permission to be imperfect is what makes progress possible. The messy middle, the rewrites, the second-guessing—that's where the book (and the author) truly take shape. I'm living this right now as I wrap up edits on my fourth book, “LAUNCH Your Book! An Entrepreneur's Guide to Reviews That Drive Revenue,” set to launch in July 2025. Want a behind-the-scenes look at how I turn a book into a business asset? Join my book launch team at www.BookLaunchBrainstorm.com. Today, we'll hear from authors about their journey from blank page to published book. Bridgett McGowen-Hawkins co-wrote “Do Not Write a Book...Until You Read This One: The Only Guide You Need to Pen, Publish, and Profit from Your Nonfiction Book,”  a no-nonsense, empowering guide that helps aspiring nonfiction authors navigate the publishing process with confidence.  Robert Aguilar wrote “Forget What You Know About Strategy: The Hazards of Strategic Planning,” a powerful guide for senior leaders seeking to master strategy formulation and execution, offering real-world insights to avoid pitfalls and drive transformative change in today's fast-paced business landscape. Sophie Lechner wrote “Unlock Your Impact: The Roadmap to Magnetic Client Attraction for Entrepreneurs Who Hate Marketing,” a refreshing guide for mission-driven entrepreneurs who want to attract clients naturally—by leading with purpose instead of self-promotion—and transform marketing from a dreaded task into a joyful extension of their impact. Please join me in welcoming Bridgett, Robert, and Sophie.  In this episode, we discuss the following:

The American West was the meeting ground for numerous races and cultures; Native Americans, Hispanics, Anglo Americans, African Americans, and Chinese immigrants. During Westward Expansion, each group brought their own musical tradition and expressed themselves through song. We examine their stories of oppression, resistance, and peace, told through music.Find the full transcript of this episode including citations at our website:https://www.americanhistoryremix.com/episodeguide/music-and-raceIn this episode we cover…Introduction [00:00-03:15]Native Americans [03:15-07:01]Blackface Minstrelsy [07:01-10:56]The Banjo [10:56-13:46]Chinese Immigrants & Yellowface [13:46-17:06]Cantonese Opera [17:06-19:20]Chinese Immigration [19:20-21:39]Racial Hierarchy [21:39-23:03]Pan-Indian Identity [23:03-25:02]Ghost Dance [25:02-28:29]Mexican Americans [28:29-30:31]Corridos [30:31-33:56]Cantonese Songs [33:56-36:15]Immigration & Sexuality [36:15-38:18]Natives & the Overland Trail [38:18-42:15]Indianist Movement [42:15-44:12]African American Performers [44:12-47:02]Cross-Racial Love [47:02-49:00]Diversity in the West [49:00-50:14]Conclusion [50:14-51:54]To dive deeper into these topics (affiliate links):David Dary, Seeking Pleasure in the Old Westhttps://tinyurl.com/Seeking-PleasureLaurent Dubois, The Banjo: America's African Instrumenthttps://tinyurl.com/The-BanjoMarlon K. Hom, Songs of Gold Mountain: Cantonese Rhymes from San Francisco Chinatownhttps://tinyurl.com/Songs-of-GoldKrystyn R. Moon, Yellowface: Creating the Chinese in American Popular Music and Performance, 1850s-1920shttps://tinyurl.com/Moon-YellowfaceMelissa Parkhurst, To Win the Indian Heart: Music at Chemawa Indian Schoolhttps://tinyurl.com/To-Win-the-Indian-HeartIrwin Siber and Earl Robinson, ed., Songs of the Great American Westhttps://tinyurl.com/Songs-of-the-GreatJudith Vander, Shoshone Ghost Dance Religion: Poetry Songs and Great Basin Contexthttps://tinyurl.com/Shoshone-Ghost-DanceMusic Credits:"Corrido de Joaquín Murrieta" by Luis Méndez and Guadalupe Bracamonte from the recording entitled Raíces Latinas: Smithsonian Folkways Latino Roots Collection, SFW40470, courtesy of Smithsonian Folkways Recordings. (p) 2002. Used by permission.“Ghost Dance Song” performed by Red Shadow Singers. Used with permission. Turtle Lodge (Sagkeeng First Nation, Manitoba, Canada) and Red Shadow Singers. “Spanish is the Loving Tongue” by Charles Badger Clark and Billy Simon. Arranged by Lara Randby. Performed by Matt Stutzman. Used with permission.“Oh! Susanna” By Stephen Foster. Performed by Tom Roush.“Navajo War Dance no. 2” by Arthur Farwell. Performed by Chris Brewer, 2024.  Public Domain.“Rosa Cheng Artist Video” by Rosa Cheng, Published 2021. Permission granted by Rosa Cheng, Artistic Director of the Vancouver Cantonese Opera.Support the show

Welcome to a special summer series  of The Habit Within, where we revisit some of our most impactful speakers from the Feel Your Best Summit. In this first episode, we're diving deeper into the personal vitality practices of two powerhouse women: Sadie Nardini and Krista Rivet.Together, we explore the first pillar of the Vitality Reset — Prioritizing the Woman. What does it really mean to put yourself before service? How do we reclaim our energy in a world that glorifies overgiving and burnout?In this episode:Sadie shares unapologetic rituals for reclaiming energy: sleep, movement, nutrition, and setting fierce boundaries.Krista opens up about releasing guilt, reconnecting with the heart, and finding grace through the emotional shifts of midlife.You'll hear practical tools for managing stress, calming your nervous system, and honoring your body's wisdom without shame.This conversation is your reminder that rest is your right, self-prioritization is sacred, and that true vitality begins when you come back to yourself fully, unapologetically, and on purpose.If you loved what Sadie shared today and want more of her bold, energizing wisdom, explore her offerings here:

Catch up on all the Rugby League news from NRL 360, Tuesday 24th of June, with hosts Braith Anasta and Gorden Tallis. The boys are joined by Paul Crawley and Andrew Webster to chat through the new details from the Broncos impending break-up with young gun Selwyn Cobbo. The boys also touch on where Lachlan Galvin will come on this Thursday night for the Bulldogs. For more of the show tune in on Fox League CH 502 or stream full episodes on KAYO.See omnystudio.com/listener for privacy information.

Send us a textWelcome to today's episode of Permission to Pause! I'm so excited to share something that's been a labor of love behind the scenes—my newly updated website is officially live, and it's designed with YOU in mind.In this episode, I'm walking you through the heart behind the update and giving you a peek at the services I now offer to help women like you heal from the past, find clarity in the present, and dream courageously for the future.Whether you're longing to share your story, step into your calling, or simply need a soft place to land for a season of healing and purpose—there's something here for you.I'll introduce:Freedom Flower Life Mapping – a tool to uncover your story and God's purpose in it.Imagine Me...Set Free – a path for healing and forgiveness.Private Coaching & Workshops – one-on-one and group options to help you move forward.Resources and Devotionals to help you pause with intention and draw closer to God in your everyday.This is more than a website—it's a gathering place for women who are ready to live unstuck, to rise up in faith, and to steward their stories with confidence and hope.Tune in, take a deep breath, and let's discover how you can step into this next season with clarity and courage.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Professor Matthew McManus joins us to explore liberal socialism, the right's evolution, and the shifting global political landscape.• Carlo Rossellini's work articulates a socialism that confronts both Marxist determinism and fascism• Rossellini criticized Italian leftists for failing to understand fascism's emotional appeal• Liberal socialism aims to make the promise of freedom true for everyone, especially the working poor• Mouffe and Laclau's influential work acknowledges the importance of recognizing political enemies• Axel Honneth introduces "social freedom" as a third dimension beyond negative and positive liberty• Trump's presidency reveals the collapse of centrist neoliberalism and democrats' failure to offer alternatives• European powers and Canada now defying American leadership shows declining US global dominance• The left needs to focus on building coalitions rather than demanding ideological purityFind Matthew's writing in Jacobin, Christian Socialism, Current Affairs, and Commonwealth, or reach him directly at mattmcmanusprof@gmail.com.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon

YNCS Ashley Williams is back! This time, she's joining us on a bonus episode. This episode is our first Q&A session, featuring questions submitted directly from listeners and pulled from the internet. Topics include what it means to buy into the CPO Creed, whether putting in an officer package is still worth it, and how to lead Sailors who make more money outside the Navy than they do in uniform. A Reddit post about a Sailor checking into a command on Juneteenth — without knowing anything going on — sparks a bigger conversation about responsibility, communication, and culture. These and more topics are covered on this episode.       Book of the Week: Tupac Shakur: The Authorized Biography by Staci Robinson       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com     Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Additional Credits: PTSF “Theme Music” - Produced by Lim0

#TRDCSHOW S9 E15Let's talk racing. How to be the boss on the first laps of a race.Thanks for the question MortyEnzo❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #motivation #racing #driver #coaching #success #motivation #wheeltowheel #racecraft  #racing

Come listen to a WUU service! Join us one and all, large and small! Together we will create group mandalas using elements from nature: petals, leaves, shells, pine cones (materials will be provided). The whole service comes full circle, framed by our beloved Flower Communion: bring a flower or flowers, if you can, and at the end receive a flower to take with you. Liz Wiley, Worship Chair Susan Fournier, Worship Associate Heidi Sousa, piano Thank you for listening. For more information about the Williamsburg Unitarian Universalists, or to join us on Sunday mornings, visit www.wuu.org. Permission to reprint, podcast, and/or stream the music in this service obtained from ONE LICENSE with license #A-735438. All rights reserved.

We got a question in for our American Mamas...Dear Mamas, do you think young men should have to ask their girlfriend's father before asking her to marry him?

Sermon by the Rev. Susan OakesGo to stthomasepiscopal.net to learn more about our church or make a financial gift.Permission to include music in the podcast is obtained from ONE LICENSE, license # 400737-M. All rights reserved.Support the show

Episode 90 contains the audio of the debate between Charles and Andy McCarthy, on the topic, "Does President Trump need Congress's permission to attack Iran?" If you'd rather watch the debate, click here.The dial-up tone in the introduction was recorded by lintphishx and is used under a CC 3.0 License.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Playing small serves no one Risk is inevitable Your boldness will inspire others to rise Comfort is the enemy of purpose Failure is just data collection    “Comfort is the enemy of purpose.” - Sasha Shillcutt, MD    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Have Dr. Sasha Speak at your event! Dr. Sasha Shillcutt is a top empowerment keynote speaker and Vice Chair of Strategy in the Department of Anesthesiology at the UNMC. In 2016, Sasha was awarded the national American Medical Association's Women Physicians' Inspiring Physician Award by her peers. Sasha's greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional burnout, resilience, and gender equity.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

We can change anything if we have the mind to. We can do what we have to if we think it's important enough. Isn't your freedom important? Not when you don't recognize it the way it is. 

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead.They explore:How the urge to “do more” disconnects us from our inner knowing, and how to return to presence through self-permissionHow slowing down can unlock deeper self-trust, peace, and presenceWhat it looks like to live from your own permission instead of external validationThis conversation is a powerful reminder that you don't have to earn your worth—you just have to remember it. Say YES to a life that feels like you.Connect with Rhiah: Get her book, Life's Poetic Glossary, here. Instagram @rhiahkujatKristaKujat.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

The final episode before gates open at this year's Blue Ox Music Festival! Nate and Justin connect with Mike from Greensky to discuss what they've been up to and look ahead to celebrating a milestone in their career as a flagship of the jamgrass scene. Also mentioned are some updates and information to be aware of for this year. We listened to a song from Two Runner, who will be joining us on Thursday at the festival. See you in The Pines very soon!Featured Music:“The Waiting Days” - Pert Near Sandstone“Sirena Exotica” - Nate Sipe“Late Dinner” - Two Runner“Stress Dreams” - Greensky Bluegrass“Distracted” - Greensky BluegrassMore Information:Greenskybluegrass.comBlueOxMusicFestival.comTwoRunnerMusic.comPertNearSandstone.comNateSipe.Bandcamp.comhttps://cashortrade.org/blue-ox-music-festival-tickets**Permission was obtained for all music used in this episode.

SEASON 5 of Emetophobia Help TRIGGER WARNING: Words such as "vomit,” “throw up” and "sick" may be used. Host: Anna Christie, Psychotherapist and Emetophobia SpecialistGuest: Alissa Goldwasser, MA, Chicago Counselling Centeralissa@chicagocounselingcenter.comChicago Counselling Center: Unit 630 - 6160 N. Cicero Ave, Chicago, IL, 60646www.chicagocounselingcenter.com10 Emetophobia CLASSES with Anna: www.emetophobiahelp.org/classesFacebook Group: Emetophobia NO PANICANNA & DAVID'S BOOK: Emetophobia: Understanding and Treating Fear of Vomiting in Children and Adults: Russ, David, Dr., Christie, Anna S., FOR KIDS: "Turnaround Anxiety Program" with Emetophobia supplement (McCarthy/Russ) and  Emetophobia! The Ultimate Kids' Guide eBook : Russ. PhD, DavidIntro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.Support the showAnna's Website: www.emetophobiahelp.orgResource site for Clinicians: www.emetophobia.netMERCH for stress, anxiety, panic: www.katralex.com

Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

The Uplift app is here! Try it free for 30 days.   Here is a truth most people avoid: Just because it's familiar doesn't mean it's faithful to your future. That friendship where you're the unpaid therapist? That group you got guilt-tripped into joining faster than you could say, "I guess I can help"? That job that drains your soul every Sunday night, just thinking about Monday morning? Yep. That.   You don't need a crisis to walk away. You don't need a round of applause to choose peace. But since I'm here, let me say it anyway: You have the power to put it down now. God never asked you to carry all that.   This episode is for the woman who's tired of spinning all the plates while smiling like everything's fine. You're not alone in this struggle. Whether you're raising teens with more opinions than clean laundry, building a business from scratch, or barely keeping it together while Instagram keeps showing you everyone else's picture-perfect life, I need you to hear me clearly: You are allowed to walk away.    You don't need permission, but if a little holy affirmation helps, here it is: You're not quitting; you're obeying. You're not letting people down; you're laying your burdens down.   Let this be the day you stop apologizing for no longer being available for chaos. The peace you crave isn't selfish—it's sacred. It's your right to prioritize your well-being.   Timestamps:   (01:31) -The Permission Problem (02:23) - 3 Types of Drains We Tolerate (06:24) -The Real Cost of Tolerating What's Quietly Draining You (07:31) - Why We Keep Holding On to What's Holding Us Back (08:17) - Your Step-by-Step Liberation Plan to Finally Let Go   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - What's Up Beauty - Watch Me! Volumizing and Lengthening Mascara I hope you loved this episode!

Alan and Jonathan expose the dark side of hustle culture and introduce a far better alternative: rhythms. We all know the story—“push harder, grind longer, you'll get your big payday.” It glitters until you crash. Instead, learn why top performers thrive on repeatable, sustainable habits and how you can wage war on burnout with simple, life-giving routines. You'll walk away with: A clear definition of hustle vs. sustainable push How “humble hustle” can keep you moving without flaming out The science behind rhythms—and why everything from tides to seasons obey them The 4 P's of building lasting habits: Permission, Process, Perseverance … and People Real-world examples of how small daily actions compound into massive gains Whether you're launching a new initiative or just trying to make it through your week, this episode arms you with the tools to step off the treadmill of constant go-go-go and design a leadership cadence that fuels your best work—for years to come. Key Topics Covered The Glamour & the Grind: Why hustle culture hooks us—and when “go-go-go” becomes toxic Humble Hustle: How to lean in intensely and know when to pull back Rhythms Over Ruts: Why setting predictable patterns beats random sprints every time The 4 P's of Habit Design: Permission—Give yourself the green light to start Process—Map out the simple steps that make it automatic Perseverance—Keep showing up, even when it's not fun People—Invite accountability partners to multiply your momentum Leader as Model: How your personal cadence shapes team culture—whether you mean to or not Reflect & Apply Grab your journal (or the Right Side Up Journal ) and spend 10–15 minutes with these prompts. Then, take one concrete step this week to weave a new rhythm into your life: Zoom Out: Where are you currently running on fumes—in work or life? Rhythm Check: What small habit (10 min/day or 1 hr/week) would shift you off autopilot? Barrier Busters: Which of the “P's” (Permission, Process, Perseverance, People) is tripping you up? Next Right Step: What one change will you make in the next 24 hours to protect that new rhythm? Links & Resources

Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that momentum, there's also a quiet whisper reminding us not run ourself into the ground. In this episode, we explore what it means to give ourselves permission to pause, to move at our own pace, and to find harmony along the spectrum between energy booms and busts.  In this episode I talk about: A mindful moment from my new book, 100 Mindful Moments to Balance & Energize "Turn FOMO into MOFO." Strengthening our mindfulness muscles helps us build awareness so that we can discern our choices with more clarity (ie. do we want to be social or not) as well as supports us building capacity to meet the moment just as it it.  Take a listen and share your takeaways with me on Instagram @OneWade or send me a note here. 

Let's get one thing straight: you were not put on this earth to be liked by everyone in your office.In this powerful solo episode, I'm diving headfirst into the tangled web of perfectionism, people-pleasing, and the trap of approval-seeking - especially how it's playing out in the workplace for women.I gets real about my own journey of chasing gold stars and external validation, and how it left her burnt out, underpaid, and questioning my worth. Sound familiar?You'll hear:Why so many brilliant women are still waiting for permission to leadThe subtle (and not-so-subtle) ways approval-seeking shows up at workHow these patterns hold us back from our power, pay, and peaceA fierce call to stop performing and start reclaiming your voiceThis episode is the permission slip you didn't know you needed to stop editing yourself for other people's comfort—and start leading like you already know.Because you do.*******************Ready to dive deeper? If you're ready to stop chasing someone else's definition of success and start creating your own, you don' t have to do it alone. Whether it's ⁠1:1 coaching⁠ or ⁠The Leadership Lab⁠ there's a space for you to step into your power and lead with confidence.And to get you started, I've got a free resource just for you! Download the Unstoppable Leaders Blueprint to help you kick perfectionism to the curb and lead with bold, grounded confidence. Grab it now at the⁠ link⁠.

Join us as we Fast and Pray Monday through Friday this week - June 16th through June 20th. We come together every night at 9pm CST for a Quick Fire Word!  Let us JOURNEY TOGETHER as we look forward to leaning into and understanding God's Patterns and Our Promises! Night 3 - Freedom to Access the Promise starts with Permission! **I do not own the rights to any music played, used for worship only*

I love this quote so much I have to repeat it: “I can't ask for permission. I just need to do it.”  That's what Holly said when she decided to draft a proposal for a copywriting position and present it to her boss … … even though she was working a full-time customer success position. … even though she was well aware she had bills to pay and this was a “risk.” That proposal? It was rejected. But you'll want to listen to this one to hear the full story and—spoiler!—happy ending. -------------- Mentioned in the Episode Hollyseybertcopy.comEp. 117: Best Free Software for CopywritersEp. 211: How to Weather the Ups and Downs of BusinessBONUS Laser Coaching: Top Tips for Wildly Effective Pitching Related Links Ep. 218: Copywriting Opens Doors to Career Opportunities – Sunny's StoryBONUS Laser Coaching: Finding Confidence Learning Something NewBONUS Laser Coaching: Build Confidence & Overcome Imposter Syndrome as a Copywriter --------------- Get Free Copywriting Training here

Physician coach Michelle Chestovich MD shares how the act of resetting at any time gives you back control.

Jess Mah has packed more into 35 years than most do in a lifetime:9-figure serial founder & Y Combinator alumna personally mentored by Paul GrahamLaunched fintech rocket ship inDinero while still a CS student at UC Berkeley (after skipping two grades in high school)Commercial pilot who captains her own jetCurator of Outcove Valley, an invite-only summit for world-class leadersDJ & relentless community builderIn this raw Permission to Shine conversation, Jess pulls back the curtain on success and shares:The hidden costs of big money, big fame, and an inbox that never sleepsWhy you probably wouldn't trade lives with most ultra-wealthy people if you knew the whole storyLosing her partner, a decorated vet, to PTSD-related suicide, and how grief reframed her definition of “winning”Rituals that keep her groundedFounder tactics: hiring A-players, raising cash when markets freeze, and the underrated superpower of genuine relationshipsBig takeaway: Gratitude for the life you already have can be more liberating than any net-worth milestone.

Perfectionism is sneaky. It whispers that we're not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself).Whether you're a new instructor or a seasoned pro, this episode will remind you: You don't need to be perfect to make an impact.What We Cover:The hidden ways perfectionism shows up in teachingWhat clients really remember (spoiler: it's not flawless transitions!)What perfectionism is costing you—and how to reclaim your energyThe mindset shift from fixed to growth (with examples to reframe your self-talk)How to teach with confidence, even when things aren't “just right”Want more?Download the Burnout Reflection & Recovery Guide — a free tool to help you reflect, recover, and reset your boundariesBurnout Spiral Reflection and Recovery Guide---- S3E11 - TPEX Show notes  - 2 JulyPlease add all the regular links and resources to the show note upload.Show NotesWhat's the difference between delivering a class and truly transforming someone's experience through movement? In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today's wellness world.You'll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that's about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it's not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource:Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:Burnout Spiral Reflection and Recovery Guide  (edited)Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates:

The Truth About Authenticity: You Are Not Missing ItAuthenticity. We hear about it everywhere — as if it's a destination we're supposed to reach, a perfectly packaged version of ourselves we should somehow figure out, define, and maintain. But what if that very idea is the thing keeping us stuck?In this deeply honest episode of Dr. Tami Talks, Dr. Tami cracks open the myth of "finding" your authentic self and offers a liberating reframe: you are already your authentic self — infinite, dynamic, ever-evolving. Through personal stories, powerful insights from her wisdom keepers, and her own unfolding embodiment journey, she invites you to release the pressure to fit into a tidy box and instead embrace the fluid, multidimensional truth of who you are.If you've ever felt like you don't quite know who your "real self" is — this conversation will feel like a breath of fresh air, a permission slip, and a powerful homecoming.Key Highlights & Takeaways:✨ The exhausting trap of trying to "define" your authentic self✨ Why your authenticity is not something you find — it's something you allow to continually evolve✨ The infinite nature of your being vs. the finite human game we're playing✨ How self-directed neuroplasticity helps liberate conditioned patterns that suppress your authentic expression✨ The energetic upgrade that happens when you live in soul-level alignment✨ How managing your energy (not your time) becomes the true inner game of life✨ Permission to embody, express, and celebrate the ever-changing, dynamic expression of your true self✨ The real magic: how embodied authenticity unlocks synchronicity, expansion, and joy… which is what makes it so much fun when you settle into it.I hope this episode serves as deep nourishment for your soul. Enjoy the show.***Apply to work with me: APPLY HERELet's stay connected!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.mdFollow me on Facebook: HERE

You are not meant to suffer your way into love. In this episode, Keshia Rice breaks down one of the biggest relationship traps women fall into—forming friendships and romances rooted in shared pain instead of shared purpose. If you're tired of bonding over brokenness and calling it connection, this episode is the reset you didn't know you needed. In This Episode: Why "trauma bonding" isn't always what you think—but still dangerous How we unconsciously build relationships off struggle and chaos The toxic comfort of vent culture (and what it's costing you) Why elevated conversations = elevated relationships How your friend circle might be holding you back (even if they love you) What it means to attract partners who reflect your past instead of your growth You'll Walk Away With: A new lens for evaluating your friendships, dates, and DMs Questions to ask about your last 5 conversations Permission to release connections that are built on pain, gossip, or constant venting A blueprint to create relationships that are grounded in peace—not pain You're allowed to let go of the chaos. You're allowed to create peace. And yes—you're allowed to have a love that feels safe from the very beginning. Send this to a friend who's done struggling and ready for sacred, soft connection. Work With Keisha:

In this powerful conversation, Shari sits down with Andres Lares, Managing Partner and CEO of Shapiro Negotiations Institute (SNI), to talk about what it really takes to become a confident, skilled negotiator in both business and life. From teaching at Johns Hopkins to consulting with major sports franchises and leading tech companies, Andres brings a unique perspective on persuasion, performance, and practical success. In this episode, we discuss: – Why negotiation isn't about being aggressive—it's about being strategic – The science behind persuasion (and how to use it ethically) – The one mindset shift that will instantly make you a better negotiator – How to overcome negotiation anxiety and self-doubt – Real-world negotiation tips you can use in your next raise request, contract discussion, or tricky conversation – How virtual reality and AI are transforming the way we train negotiation skills You'll walk away with: A framework for approaching every negotiation with confidence and clarity Tools to communicate your value without second-guessing yourself Insights from one of the most respected negotiation experts in the country Permission to stop winging it—and start negotiating with purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Milspouse Summer Reset Series — a season-long journey designed to help you make small, meaningful shifts that lead to major transformation. Each week, we're exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. These episodes are all about helping you create a life with more meaning and less overwhelm, one simple step at a time. In this episode, we're shining a light on something we don't talk about enough in the military spouse community: mental and emotional well-being. I'm sitting down with Evie King, the 2023 Armed Forces Insurance Military Spouse of the Year and Executive Director of In-Dependent, a wellness community built by and for military spouses. Together, we dig into why milspouse-specific mental health resources matter and how we can begin to prioritize our well-being without guilt or shame

This week's episode is all about permission. Why in recovery, when you're working towards freedom and fulfillment, do you need to allow yourself to do, feel, and experience the uncomfortable? Why do you have to give yourself permission to eat your fear foods, honour your hunger and feel the discomfort? It's a crucial part of recovery and in this week's episode, I give you the insight as to why, alongside some helpful tips on how to give yourself permission. Tune in!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

~A follow-up to “Permission to Pause” If you've ever stepped away to “rest” but came back feeling just as drained, this episode is for you. In this powerful follow-up to Permission to Pause, we name and unpack a concept that deeply resonated with listeners: contaminated leisure — the kind of downtime that looks like rest but still carries the weight of responsibility, guilt, and multitasking. And naming it matters. Because once we recognize what's happening, we can begin to reclaim the kind of rest that actually restores. This episode dives deep into:  What contaminated leisure really is  The neuroscience behind why it's so exhausting  Why ambitious women are especially affected  What the research says about emotional labor and the “leisure gap”  How to reclaim rest as a biological, psychological, and cultural necessity If rest has ever felt like another item on your to-do list, tune in.  In This Episode, You'll Learn: The origins of the term contaminated leisure and how it shows up in everyday life Why “just relaxing” often doesn't work — and how pseudo-recovery tricks our brains How true rest activates the Default Mode Network (DMN), the brain's key to meaning-making, emotional regulation, and creativity How internalized expectations and the "casualty of competence" leave ambitious women especially vulnerable to burnout Five science-backed strategies to create space for real, uncontaminated rest Manifestatement: Rest doesn't make you less ambitious, it makes your ambition sustainable. #ContaminatedLeisure #RestIsResistance #AmbitiousWomen #PermissionToPause References   Bianchi, S. M., & Mattingly, M. J. (2003). Time, Work, and Family: What Do We Know? Social Forces. Immordino-Yang, M. H. – Research on the brain's Default Mode Network (DMN) and emotional processing. Shockley, K. M. – Studies on psychological detachment and pseudo-recovery. Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience Hochschild, A. (1989). The Second Shift – On invisible labor and emotional management.   For more about Dr. DeSimone and the Advancing Women Podcast https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/ https://advancingwomenpodcast.com/

Capitalism's crisis theories reveal more about leftist political failures than economic reality, as deterministic approaches miss the cultural dimensions of decay while simultaneously failing to deliver the promised revolutionary outcomes.• Examining Aufheben's' "Decadence, the Theory of Decline or Decline of Theory" as a framework for understanding how leftists conceptualize capitalism's decay• Crisis theories traditionally mark WWI as capitalism's turning point toward decline, though interpretations vary widely among Marxist traditions• Neoliberalism is fundamentally misunderstood by leftists who equate it with laissez-faire policies rather than recognizing its public-private partnership model• Conservative decadence theories correctly identify cultural symptoms but propose solutions that accelerate the problems they diagnose• Contemporary manifestations of decadence include declining literacy, rising obesity, and political systems that increasingly cannot function according to their own principles• The business cycle's reassertion after periods of apparent stability challenges deterministic theories of capitalism's inevitable collapse• Multipolarity's emergence in global politics creates new instabilities but also potential openings for changeSend us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon

This episode is dedicated to Angelina Resendiz. Your presence made an impact that will never be forgotten. This conversation is for you — and because of you.   The crew is joined by AZCM (Ret.) Courtney Barber. The episode opens with a debate about The Carter III and whether or not it's overrated. From there, the conversation turns to Tyler Perry's Straw, Teyana Taylor's performance, and whether streaming releases are in the same league as theatrical films. Spoiler alert — they also react to the twist ending and discuss how the film handles grief, breakdowns, and trauma. The crew reflects on time spent in New Orleans, the weight of anniversaries, and moments that still linger. They congratulate James Sandifer on being elected mayor of Lumberton. Then the conversation shifts to the Army's 250th birthday celebration and questions around military spending, followed by VADM Cheeseman's retirement, a first look at the new CPO eval, and a photo of a Master Chief that sparked questions about standards and image. They also touch on the renaming of military bases, Secretary of Defense Pete Hegseth's recent appearance before Congress, and the challenge of applying today's mindset to past decisions. Tisha closes by sharing thoughts on working in a job that doesn't align with your values — and what it means to try to make a difference anyway. These and more topics are covered on this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Keep up with our guest, Courtney, at the following: https://www.unapologeticallyfavored.net/?fbclid=PAZXh0bgNhZW0CMTEAAafezGfvmmk6Mr1InJrOdUCu8-cL5gaWJrkq1VWvvw1xaNuKS_AyIv6iPGR4WA_aem_t5d4HRHe3ZOpRYNvOTTalw   Facebook - https://www.facebook.com/unapologeticallyfavored/?ref=_xav_ig_profile_page_web_0515#   Instagram - https://www.instagram.com/unapologeticallycak?igsh=bW5nY3U5ODAzaDhn       Additional Credits: PTSF “Theme Music” - Produced by Lim0