Podcasts about Permission

It is December 27th. This is a strange day; it feels like limbo. The adrenaline of the big day has vanished, but the world is already trying to claw its way back in with sales alerts, friends wanting to meet up, or family asking about leftovers.There is a pressure to be productive today—to go out and grab a bargain or make the most of your time off. Stop. Take a deep breath and push all of that away.In today's 10-minute session, we are practicing JOMO: The Joy of Missing Out. This is your official permission slip to be unavailable, unproductive, and to hibernate.In this guided meditation, you will learn to:Mute the Chaos: Use a mental "remote control" to silence the swirling vortex of high street noise and demand, turning the busy world to grey until it dissolves.Release the Guilt: Acknowledge the feeling that you "should" be doing something and gently tell it: "Not today".Enter the Hibernation Cave: Visualize a safe, warm space—perhaps a cabin deep in the snowy forest or a room with soundproof walls—where time has stopped.Internalize New Affirmations: Repeat deeply healing statements like, "My peace is more important than their expectations" and "I am enough just as I am, doing absolutely nothing".Rest is not laziness; it is preservation. You are protecting your peace and allowing your nervous system to come down from the high alert of the holidays.

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As I approach my five-year cancerversary, I found myself reflecting on the woman I was the day I heard the words "you have cancer." In this solo episode, I speak directly to her...and to every woman walking this road right now. Whether you're newly diagnosed, in treatment, or years out, this episode is a reminder that you're not alone—and that life after cancer can still be meaningful, joyful, and deeply aligned.

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors. Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing. The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship. Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos. Join Moyra  and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles. ------------------ 00:00:00 - Introduction and Purpose of the Podcast 00:00:18 - Host Introduction and Mission 00:01:13 - Guest Introduction: Jamie Grieshaber 00:02:06 - Meeting Jamie and the Cancer Retreat 00:03:45 - Faith Through Fire and Mentorship 00:05:06 - The Importance of Vulnerability 00:07:04 - Moira's Cancer Journey and Sharing Stories 00:09:05 - Jamie's Cancer Diagnosis and Initial Reactions 00:11:05 - Receiving the Diagnosis on Her 40th Birthday 00:13:09 - Navigating Fear and Urgency in Cancer Treatment 00:15:09 - Permission to Pause and Make Informed Decisions 00:17:06 - The Power of Sharing and Controlling the Narrative 00:19:02 - Support and Positivity from the Community 00:21:00 - Jamie's Blog and Finding Joy in Hard Times 00:23:01 - Choosing Not to Reconstruct and Setting Boundaries 00:25:06 - Dealing with External Pressures and Projections 00:27:06 - Processing Loss and Redefining Self 00:29:02 - The Importance of Taking Time for Self-Reflection 00:31:08 - Finding the Cancer in Life and Letting Go of Control 00:33:03 - The Value of Solitude and Personal Retreats 00:35:08 - Choosing to Live Fully and Actively Seeking Joy 00:37:08 - The Concept of Joy vs. Happiness 00:39:09 - Finding Joy in Small Things and Everyday Moments 00:41:10 - Gratitude Practices and Daily Joy 00:43:05 - Humor and Absurdity in Joyful Moments --------------   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here  

Are you feeling the holiday pressure to make everything perfect? You're not alone!   Take a deep breath and join me for a short but meaningful episode on this Christmas day. Let's explore what it means to truly be present, to rest, and to enjoy the simple joys of the season.   I hope this episode brings you peace and joy this Christmas. May you find meaning in simply being, right where you are.   Wishing you a Merry Christmas filled with love and presence.  

Send us a textDecember 25 — Christmas Day“Merry Christmas, friend. Today we pause to rejoice — the Savior has come, and His love changes everything.”as this beautiful seasons closes and a New year looms---If you're sensing a quiet pull toward something new… that's not your imagination. That's the Holy Spirit inviting you to RESET —✨ to honor what is ending, ✨ to create space for what is emerging, ✨ and to step forward with clarity and confidence.God is awakening your next chapter — the one that reflects who you've become and the dream He's still unfolding.You are becoming someone beautiful. And your future is becoming something intentional. ✨Visit my website at patlayton.net for a life changing INVITATION to RESETfor 2026!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Jamie Merchant, the author of Endgame, joins us to talk about the current chaos. Start with the spectacle and you miss the structure. We step past the daily outrage to map Trumpism as a regime built by a new insurgent fraction of capital—tech oligarchs, private equity, and venture investors—who are eager to smash norms, rewrite rules, and route public money through tariffs, defense contracts, and boutique industrial policy. Their rise squeezes out the old asset-management establishment, pushes it toward the Democrats, and locks the opposition into a politics of “normality” that cannot mobilize the base or contest power.We trace the media's role in this shift: a long slide from public-service reporting to algorithmic engagement that rewards emotional spikes and partisan framing. Biden's term tried to stabilize the system with CHIPS, infrastructure, and managed globalization, but even light-touch AI regulation, the SVB collapse, and worker pushback inside tech drove Valley elites rightward. Meanwhile, the stock market's euphoria masks a real economy straining under a profitability crisis. AI's massive data-center build may juice capex and energy demand, but unless it raises productivity broadly, we're sitting on a bubble that deepens monopoly dynamics without delivering shared growth.Zooming out, we argue we're living through a new state-capitalist era with less capacity: the government takes bigger stakes, centralizes power in the executive, and leans on tariffs as revenue, even as planning expertise and administrative muscle erode. The postwar managerial state—Keynesian levers, technocratic confidence, public legitimacy—is gone. That's why policy-first left populism keeps hitting a wall. Without a living, rooted class subject, electoral surges can't endure. We sketch a different route: rebuild working-class civil society—mutual aid, cultural institutions, education, and cross-sector networks that bridge immigrants, service workers, industrial remnants, and professionals. Strategy begins where the regime is weakest: in the social substrate it can't manage or monetize.Hear candid takes on the investor realignment behind Trumpism, the AI bubble loop, why Democrats are structurally stuck, and how to make organizing matter when the state can't—or won't—govern for the whole. If this resonates, share it with a friend, subscribe, and leave a review to help others find the show.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic,Julian

This is a love letter to remind you what's important this holiday season. Let's take a moment to reflect on who you are, what you've gone through this year, and what you're ready to step into next. And this holiday season, before you pour into anybody else, take a moment to honor yourself. You've spent a whole year building, stretching, and showing up. Women and mothers hold a lot of invisible labor. Many days, without applause. But what's different this year is that you learned to hold boundaries and give yourself credit for the work you've done. You held to your boundaries and acknowledged your accomplishments. You've come a long way, and that's worth honoring this Christmas Day. In this episode, you will learn about: What I really want you to know this holiday season. A reminder that you are doing incredible and you are enough. How you've grown this year and why we're taking a moment to honor that. Permission to no longer be the woman who settles or shrinks. The gift your past self wouldn't let yourself receive (but now you will). How your kindness, softness, and rest is your strength. What I want you to remember about yourself this Christmas day. How this is only the beginning of the amazing things to come next year.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Today is December 21, 2025 - the 4th Sunday of Advent. Our celebrant was Fr. Christopher Tiano.We often think of Saint Joseph as a silent figure in the background of the Christmas story. But his "yes" was just as pivotal as Mary's. St. Thomas Aquinas suggested that Joseph didn't want to leave Mary out of doubt, but out of humility. He felt unworthy of the massive task God set before him. Sound familiar?Whether you're a new parent, starting a new job, or just trying to navigate a difficult season, we all face moments where we think, "I can't do this." Joseph shows us that God doesn't call the equipped; He equips the called.Permission to stream the music in this service obtained from ONE LICENSE with license # A-735133. All rights reserved.

Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.In this special holiday episode of Calming Anxiety, we are closing the door on the world. I have built a sanctuary for you—a place where there are no gifts to wrap, no roles to play, and no demands on your energy.Join me by the virtual log fire for a session of deep, somatic relaxation. Using the ancient, safety-inducing sound of crackling wood and warm embers, we will melt away the tension of the last few weeks and offer you the greatest gift of the season: Permission to just "be."In this festive rescue session, we will:Escape the Chaos: Step out of the holiday noise and into a dim, cozy room warmed by a roaring fire.Practice Flame Gazing: Use the hypnotic nature of fire to focus your mind and stop intrusive thoughts.Release the "To-Do" List: Watch your stress and obligations turn to ash and disappear up the chimney.The "Blue Christmas" Reset: A gentle reminder that you do not need to be "merry and bright" to be worthy. You just need to exist.

This week, Ella and Berenice talk about giving yourself permission — to play, to take risks, to be hot regardless of what anyone thinks, and to stop living life in performance mode. With equal parts humor and honesty, they unpack the invisible rules people follow around likability, seriousness, and being “realistic,” and how those rules quietly kill joy. From taking bold risks without waiting to feel ready, to letting yourself be confident, unserious, and fully yourself, it's a conversation about loosening the grip, tuning out the noise, and choosing joy on purpose.✨ Follow & watch:IG: @thanks4urconcern @berenicediazm @ellaltudorTikTok: @thanks4yourconcern @berenicediazm @ellaltudorYouTube: youtube.com/@thanksforyourconcernpod

Send us a textDecember 24 — Christmas Eve“Welcome. On this holy night, we pause to listen for the whisper of hope that filled the world when Christ was born.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Sermon by the Rev. Josiah RengersGo to stthomasepiscopal.net to learn more about our church or make a financial gift.Permission to include music in the podcast is obtained from ONE LICENSE, license # 400737-M. All rights reserved.Support the show

The Railway Gamblers are a Cosmic Americana Band that hail from the south side of Chicago. In this interview, Peter Kreten sits down with Matt Fricks, Brendan Folliard, and Sean Wilmsen to learn how the Gamblers came together, how friendship influences their music and the band, and how work is progressing on their forthcoming album. Photo Credit: AJ Roccaforte (@ajroccaforte) . Used with Permission

Today, I want to talk with you about giving yourself permission to pause. As we move through a season that's usually packed with busyness and long to-do lists, I'm inviting you to slow down—truly rest and enjoy the present moment without feeling guilty or needing to justify it. In this episode, I'm sharing why stepping out of your normal routine, even just for a little while, can help you feel more clear-headed, creative, and connected with the people around you. I believe taking this kind of pause sets us up to enter the new year feeling grounded and restored. Let's let go of the constant push for productivity and embrace a week of presence, laughter, and simple joy, and enjoy what happens when we allow ourselves to just be. Happy Holidays!  Show Highlights: Permission to pause and rest this holiday. [00:48] Challenging the urge to use downtime for productivity. [01:50] Embracing presence and the magic of slowing down. [03:06] The personal benefits of pausing. [05:52] Explicit permission to release productivity guilt. [06:38] Will you join the collective pause this holiday? [07:51] If you're ready to make courageous choices that create a life you love, join the BRAVE waitlist today: https://brilliant-balance.com/brave Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Send us a textDecember 23“Take a breath. Today we lean into anticipation, letting our hearts grow soft and open to the miracle of Jesus' coming.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Happy holidays and winter break! Today's short and sweet episode is your permission slip to unplug for the rest of the year. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:Group Program Content Sprint: mollycahill.com/sprintBrick: getbrick.appConnect with Molly:Holistic Marketing Hub holisticmarketinghub.com/enrollInstagram: instagram.com/mollyacahill

On this episode of Restorative Reading & Writing for Wellness, I'm inviting you to give yourself permission for a holiday pause, a bit of time to drop into your restorative reading and writing practice against a backdrop of beautiful, instrumental holiday music.Come listen as I give a quick hello, offer a few things you might do during this time and invite you to settle in for some restorative rest. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/12/23/your-holiday-permission-to-pause/No Copyright Background MusicChristmas Music Mix   •

ABOUT THIS EPISODELet's be real… most of us were never taught how to feel — only how to function. Somewhere along the way, emotions became something to manage, minimize, or push through instead of listen to. And while that may have helped you survive, it might also be blocking your ability to fully embody the woman you're becoming.In this episode, we're talking about emotional permission — the practice of allowing yourself to feel without assuming the worst-case scenario. You'll learn why emotions are signals meant to guide you forward, not signs that something is wrong, and how giving yourself permission to feel actually strengthens your confidence, nervous system safety, and self-trust.This is a future-focused conversation about moving forward — not staying stuck in the past — and learning how to translate your feelings into guidance for a bright, aligned, and authentically you life.KEY TAKEAWAYSFeelings are signals, not flaws. They're designed to guide you toward your next right step.Emotional numbness isn't peace. It's often unfelt grief waiting for permission.You get to choose the meaning of your emotions. The positive interpretation is available too.When emotions are given space, they move. Suppression keeps them stuck.Emotional permission is embodiment. It's how healing turns into confident action.CHAPTERS00:00 Introduction: The Emotional Disconnect00:30 Permission to Feel Again01:00 Subscribe for More Real Talk01:33 Welcome Back: Honest Healing02:24 The First Time You Felt Inconvenient03:47 Emotional Suppression as a Strategy04:43 Therapy vs. Coaching05:54 Emotional Alchemy: Transforming Pain07:25 Guard Your Heart: Trusting Your Emotions07:42 Main Character Confidence Checklist08:27 Numbness vs. Healing09:04 Emotions as Signals, Not Conclusions12:12 Parental Guidance: Teaching Emotional Navigation14:21 The Permission Pivot: Self-Love Two Step15:32 Emotions as Divine Feedback17:16 Conclusion: Honor Your EmotionsTHE SELF-LOVE 2-STEP: The Permission PivotNow let's bring this out of your head and into your body. The Permission Pivot is a simple, grounding practice that helps you stop fearing your emotions and start trusting them as guidance. This is how you move from awareness into embodiment.✨ Step 1: Pause + Locate Notice where the feeling lives in your body — chest, throat, stomach, jaw. No fixing. No story. Just awareness.

What if stillness wasn't weakness - but a quiet form of courage? In this Crystal Library episode of Big Crystal Energy, host Ashleigh Bodell explores the serene, steady magic of Aquamarine - a crystal long associated with emotional clarity, calm strength, and gentle truth. Recorded on the Winter Solstice, this episode reflects on the contrast between seasonal chaos and the deep wisdom that winter invites us to embody.Blending personal stories, ancient lore, and crystal wisdom, Ashleigh shares how Aquamarine has served as a sailor's talisman, a symbol of emotional courage, and a guide through turbulent inner waters. You'll learn how this pale blue stone supports honest communication, soft boundaries, and the power of slowing down - especially when life feels overwhelming.This episode also includes a soothing winter water visualization, offering a moment of pause and presence you can return to throughout the season. Whether you're crystal-curious or deeply intuitive, Aquamarine reminds us that clarity doesn't come from force - it comes from listening.Pour some tea, breathe deeply, and let winter's quiet strength wash over you.Key Moments: 01:11 "Choosing Aquamarine as Birthstone"04:01 "Embracing Winter's Natural Rhythm"08:10 "Aquamarine: Stone of Devotion"09:49 "Permission to Slow Down"Meet Ashleigh Bodell  - your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist - because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

Christmas can be a beautiful time of year — and it can also feel incredibly overwhelming.There's often pressure to keep going, keep smiling, keep showing up, even when your body and mind are quietly asking for rest. For anyone navigating eating disorder recovery, this season can amplify anxiety, exhaustion, and emotional overload.This Christmas meditation is an invitation to pause.In this episode of Fly To Freedom, I gently guide you into a short, supportive meditation designed to help you slow down, soften the nervous system, and reconnect with yourself when everything feels like too much. There is no fixing, no pushing, and nothing you need to achieve — just space to breathe and be.This meditation is especially for you if:You're feeling overwhelmed by Christmas expectations or social demandsYou're carrying emotional or physical exhaustionYou're in eating disorder recovery and finding this time of year particularly challengingYou need permission to take time out without guiltWe focus on self-care that is simple and human, reminding you that rest is not something you have to earn. Taking time for yourself is part of recovery, not a distraction from it.You are allowed to step back. You are allowed to slow down. You are allowed to choose yourself — even at Christmas.You can return to this meditation whenever you need grounding, reassurance, or a few quiet moments just for you.

Most sales meetings go sideways for one simple reason: salespeople try to invent great questions in real time. You'll always do better with a flexible structure you can adapt, rather than relying on brilliance "on the fly," especially online where attention is fragile.  Why should you design qualifying questions before meeting the client? Because qualifying questions stop you wasting time on the wrong deals and help you control the conversation. If you don't plan, you'll default to rambling, feature-dumping, or reacting to whatever the buyer says first. A light structure keeps you adaptable without sounding scripted: you set the parameters, then fill in the details as the conversation unfolds.  Answer card / Do now: Build a reusable "question bank" and adjust it per client instead of improvising everything live.  What is the "permission question" and why does it matter? The permission question earns consent to ask sensitive questions from someone who doesn't trust you yet. You're effectively asking a stranger to reveal weaknesses in their business—something people naturally resist—so you must frame it as: you've helped similar organisations, you may be able to help here too, but you need to ask a few questions to find out.  This is especially important in relationship-driven markets like Japan, and still crucial in Australia and the US where buyers are wary of pushy sellers. Permission lowers defensiveness and increases honesty. Answer card / Do now: Memorise one permission line you can say naturally on Zoom, phone, and in-person.  What "need questions" actually uncover the real problem? Start broad, then narrow—because the first issue they mention is often not the biggest one. A clean opener is: "What are some key issues for your business at the moment?" If they struggle to answer, prompt with a realistic scenario from similar clients (for example, sales performance in a virtual environment) and ask whether that's true for them or if they're satisfied. Then ask what other issues are priorities, so you don't anchor on the first answer and miss the real driver.  Answer card / Do now: Prepare 3 "prompt examples" (common issues) to help buyers respond when your question is too broad.  Which qualifying questions reveal the scale (quantity) and constraints (budget)? Use quantity questions to size the problem, and budget questions to test seriousness without triggering defensiveness. A quantity question gives you the scale, like: "How many salespeople do you have who could benefit…?" That helps you calibrate your recommendation. Budget can be asked directly ("How much have you allocated?"), but many buyers won't share it—especially early—so you can work indirectly from team size and solution scope to estimate what's realistic.  Answer card / Do now: Write one direct budget question and one indirect "scope-based" alternative you can use when they clam up.  How do you ask the authority question without making it awkward? Ask who else has the strongest input, framed as necessary to help them properly. Buying decisions usually involve multiple stakeholders now, so you need to identify who matters early. Use wording like: "In order for me to help you, may I ask, apart from you, who would have the most interest and input into the buying decision?" It's respectful, it doesn't challenge their status, and it surfaces the buying committee.  Answer card / Do now: Add the authority question to every first meeting agenda—no exceptions.  What is an agenda statement, and how does it help control the meeting? An agenda statement is a simple way to guide the meeting flow while still staying flexible. You remind them why the meeting matters, outline what you'd like to cover, and then ask if they want to add anything—so the agenda becomes shared, not imposed. A practical sequence is: check their familiarity with your company (to correct misconceptions), learn what they're doing now and what systems they use, clarify future goals, uncover challenges blocking those goals, and—if there's a match—discuss how you could work together. Then invite their additions.  The conversation won't go in perfect order, and that's fine—your job is to ensure the key questions get answered while you still have the chance.  Answer card / Do now: Use a 6-point agenda statement, get agreement, then work through your question bank calmly—even if the order changes.  Simple meeting structure you can copy Permission question (earn consent)  Need questions (broad → narrow)  Quantity (size the issue)  Budget (direct or indirect)  Authority (map stakeholders)  Agenda statement (control flow + invite additions)  Conclusion: what salespeople should do now Qualifying isn't "being clever"—it's being prepared. Build a structure, customise it to the client, and then stay adaptable in the moment. The sellers who win in 2025 are the ones who can guide the conversation without sounding scripted, earn permission before probing, and leave meetings with real decision clarity instead of vague friendliness.  FAQs What's the biggest mistake in sales discovery? Improvising questions under pressure instead of using a simple structure you can adapt.  Why add an agenda statement at the start? It sets shared expectations and reduces random detours, while still allowing flexibility.  What if the buyer won't discuss budget? Use indirect sizing questions (headcount, scope, rollout timing) to estimate what's realistic.  Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results.  He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). 

Send us a textDecember 22“Welcome to this quiet pause. Today we remember that God delights to meet us in ordinary moments — even the December swirl.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

What if the “techno-feudalism” boom is a symptom of our confusion rather than a diagnosis of the age? We sit down with Alex Hochuli (Bungacast, American Affairs) to interrogate the feudal metaphor and make a sharper case: we're living through total capitalism's decay, not a return to lords and serfs. That lens helps make sense of platform tolls, anti-market monopolies, surveillance, and institutional rot without pretending we've exited capitalism's basic relations of production.We trace why the feudal story resonates—unfreedom feels real—then test it against history. Feudalism meant manorial production, oath-bound sovereignty, and overlapping legal orders; our world runs on consolidated states, global supply chains, and platform intermediaries that convert risk into reliable rents. The better comparison is peripherization: practices once common in the periphery now shape the core, from precarious work to state-enabled accumulation. That shift helps explain why labor leverage has collapsed despite rising public sympathy: dispersed service shops, automated production, and logistics-dependence blunt traditional organizing power.China enters as Rorschach test: state capitalism, social credit, and surveillance make the feudal label tempting, yet the core logic remains capitalist, steered by growth imperatives and legitimacy management. We explore AI's forked path—job-displacing windfall or costly stagnation—and why care-economy fixes won't build a livable future on their own. If everyone secretly wants social democracy back, we ask what could replace the vanished conditions that once made it possible.The conversation ends with “dark hope.” Drop the costume drama, name the system we have, and fight for a directly political project that builds capacity: housing, grids, industry, and public institutions that actually work. Speak against oligarchy in terms a broad public can hear. If you're ready to trade clever metaphors for concrete ambition, hit play, share with a friend, and leave a review so more listeners can find the show.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic,Julian

In this bonus episode of Therapy Works, I'm joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing With Feeling. We talk about why so many of us grew up without an emotional ally, how fear stops us asking the people we love how they really feel, and why emotions aren't something to suppress or fix. They are information we need to listen to.Marc shares a clear, practical framework for emotional regulation, giving ourselves permission to feel, naming emotions, and calming the nervous system, alongside thoughtful ways to navigate family dynamics and become the support we may not have had growing up. It's a hopeful, grounding conversation about learning emotional skills at any age, and passing them on. You can buy Marc's latest book Dealing With Feeling here: https://amzn.eu/d/80YxubS This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I recently had a personal revelation of the gift Winter can be to our hearts. I hope it gives you some permission to do some things differently for your own hearts as well.

December has a way of pulling us back into old roles, familiar dynamics, and unspoken expectations - especially around family, work, and social obligations. For many neurodivergent people, this can quietly activate stress, self-doubt, and the urge to explain or perform.In this episode of Mindful Mondays, Ashley Bentley explores Radical Permission - the practice of doing December your way. We look at why certain relationships bypass logic and go straight to the body, how childhood conditioning and masking resurface during the holidays, and why releasing the need to justify yourself can be deeply regulating.This episode also gently touches on relational tension, emotional fatigue, and the cost of people-pleasing at this time of year, offering a compassionate reframe for staying true to yourself without abandoning connection.The episode closes with a deeply empowering guided meditation, blending poetry and presence, designed to help you inhabit your inner truth, reconnect with self-trust, and move through the season with greater ease and integrity.A grounding invitation to release expectations - and reclaim your peace.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Send Us a Message!The holidays can be a beautiful strain on the heart—full of memories, expectations, and a thousand quiet reminders of what's changed. We sit down to unpack conscious grieving with open hands: how to honor what hurts, make space for what heals, and choose traditions that actually support your nervous system. This isn't a tidy list of stages; it's a living practice that meets you where you are, whether you're grieving a loved one, a marriage, a job, or an old identity that no longer fits.In this episode, we explore:

What might become possible if you gave yourself space to pause, reflect, and listen this Christmas? This episode feels like a quiet exhale at the end of a full year. As we sat together, we wanted to offer something gentle, playful, and meaningful. Something that could be shared around a Christmas table, or held privately in moments of stillness during the festive period. We recorded this episode with the intention of creating connection. Connection with ourselves, with the people we love, and with the parts of us that have carried a lot this year. Rather than small talk, we wanted to invite deeper conversation and reflection. The kind that nourishes rather than drains. Throughout the episode, we read out eight Christmas inspired coaching questions. Each one is designed to open up reflection around rest, gratitude, celebration, self awareness, and letting go. As we shared the questions, we noticed how they landed in our own bodies. Some felt soothing. Others felt stretching. A few made us pause because we did not immediately know the answer, which often tells us there is something important waiting there. We also held in mind that Christmas can be complex. Not everyone experiences it as joyful or full of people. These questions are offered with compassion, whether you are surrounded by family, working through the festive period, or spending time quietly on your own. Coaching questions can be powerful companions, especially when the rest of the world slows down. This episode is shorter by design. It is not about teaching or fixing. It is about offering reflective prompts you can return to, share, or sit with over the holiday season and beyond.   Coaching Questions and Reflections 1. What part of you deserves to rest and be replenished this holiday season? This question invites permission. Permission to notice where you are tired and to honour that need for rest without guilt. It encourages listening to your body, emotions, or energy rather than pushing through. 2. If you could wrap up this year as a gift, what would be inside? A playful question that opens reflection on what the year has truly held for you. Lessons, moments, relationships, challenges, or growth may all feature, often alongside a sense of meaning that only becomes clear in hindsight. 3. Whose light has helped guide you this year, and how might you thank them? This question centres gratitude and relational awareness. It often leads to naming people who have made a difference, sometimes those sitting in the same room, and recognising that being seen and acknowledged can be a profound gift. 4. Imagine you are at Christmas next year. What are you celebrating, and why? An invitation to look forward with intention. This question shifts focus from only big achievements to the quieter milestones such as calmer relationships, self connection, or emotional resilience. 5. What truth about yourself have you quietly met this year, and how will you honour it going forwards? One of the deeper questions. It encourages honesty and self respect, particularly around insights you may have noticed but not yet fully acknowledged or acted upon. 6. If you could hear the quiet wisdom of your future self this Christmas, what would they thank you for doing now? This question draws on future focused reflection. It helps surface choices, boundaries, or actions that your future self may already be grateful for. 7. If you could gift somebody a belief or mindset shift this Christmas, what would that gift be? Rooted in compassion, this question explores how we see others, often revealing care, understanding, and a wish for people to be kinder to themselves. 8. If you could leave something under the tree or send something back this year, what would it be? A powerful letting go question. It invites reflection on beliefs, habits, or emotional weight that no longer needs to be carried into the year ahead.   Timestamps: 00:00 Welcome and setting the intention for Christmas reflection 00:30 Why meaningful conversation matters at this time of year 01:00 Question one on rest and replenishment 01:19 Question two on wrapping up the year as a gift 01:52 Question three on gratitude and guiding lights 02:22 Question four on celebrating next Christmas 03:28 Question five on meeting personal truths 05:17 Question six on future self wisdom 05:57 Question seven on gifting a mindset 07:40 Question eight on letting go and leaving things behind 08:10 Closing reflections and festive gratitude   Links and Resources: www.igcompany.com/ilmcall www.mycoachingcourse.com    Keywords: Christmas coaching questions, Reflective coaching, End of year reflection, Coaching for self-awareness, Emotional coaching, Personal growth reflection, Festive reflection questions, Coaching conversation starters, Mindful Christmas, Life coaching podcast,

Today we acknowledge the silent grief and exhaustion many feel at the year's end. Here is my message of compassion and permission to gently enter the new year! ✨ Join me and other women for my signature program “RETURN TO LOVE”: 28-Day Journey into Self-Love and Soulmate Relating Limited Christmas Offer until 31st December: http://bit.ly/3IAKXfB___________Welcome to Timeless Teachings

Segment #64 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast.  Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDecember 21“Pause with me for a moment. Today we look for God's light in every shadow, trusting the One who came as Light for the world.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Music from the Fourth Sunday of Advent. Permission to podcast / stream the music in this service obtained from One License #706462-A, and CCLI licenses #11534746 and #CSPL176036.

Welcome to the First Presbyterian Church, New Bern Podcast! Join us weekly for our Sermon and Benediction. The full service can be found on our Youtube channel (link below). See more on our website!First Presbyterian Church, New Bern, North Carolina, established in 1817. A Congregation of the Presbyterian Church (USA). Building community, transforming lives, engaging the world.See more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstpresnb.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/firstpresnb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our streaming service each week at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCKw0GnheJfOUlVv_g5bBrEw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Permission to podcast/stream live music in this service obtained from ONE LICENSE, License A-701790 and CCLI 3202763. All rights reserved. Permission to podcast/stream recorded music from artist.io.

And Their Eyes Were Opened Luke 24:13-35 All rights not specified here are reserved to and for the benefit of the copyright owner. Used by Permission. CCLI License CSPL163010 https://youtube.com/live/vT3GZrwi9W8?feature=share

Send us a textDecember 20“Let's settle our hearts. Today we pause to breathe in God's peace — the peace that guards our hearts and steadies our thoughts.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Happy Holidays!  As we close out another transformative year together, this episode is your invitation to pause, breathe, and reconnect with yourself. If you're a high-achieving woman, nurse leader, mom, or self-leader navigating pressure, burnout, or transition — this moment is for you. 2025 has been a year of refinement — a year of returning to yourself, rebuilding boundaries, strengthening emotional resilience, and choosing peace over pressure. Whether you're leading at work, at home, or within your own healing journey, you are seen here. Inside this wrap-up, I'm sharing highlights from our 5-year podcast anniversary (hello grace!), the growth within the Intentional Queen community, rising download numbers, and the increasing visibility of this mission — from global conversations on resilience and visibility to top-ranked guest episodes around the world. We're also celebrating the women inside the I Choose Me Bootcamp, who moved from burnout to harmony using the principles I teach here: emotional resilience, confidence, and intentional living. Who This Podcast Supports Burnout, overwhelm, and silent suffering are impacting high-achieving women, moms, nurses, and self-leaders at every level — mentally, emotionally, and spiritually. This podcast exists to close that gap by helping you rebuild confidence, restore harmony, and rise with intention. To close out the year with focus and intentionality, I'm leading you into our #1 most-played episode of 2025: Episode 98 – Self-Worth & Getting in Position. It resonated deeply because so many of you are reclaiming your voice, redefining your worth, and stepping into the spaces you're called to with boldness and clarity. As we enter 2026 — our season of Execution — my prayer is that you count it all joy, honor your next season, and choose yourself with courage, purpose, and grace. Thank you for being part of this movement of leaders who refuse to lose themselves while supporting everyone else. You are the heartbeat of this podcast. Thank you for helping us move toward our mission of reaching one million lives with resilience and restoration. Social Proof You Can Trust This year, I spoke on global platforms, expanded my resilience work for nurses and high performers, and supported incredible women inside the I Choose Me Bootcamp — women who are now leading their lives with clarity, confidence, and calm. Your journey is proof that healing is possible, and you never have to suffer in silence. In This Episode, You'll Hear: Reflections from our 5-year anniversary Lessons from the Year of Refinement How our community grew in resilience, leadership, and harmony Podcast visibility and growth milestones Wins from the I Choose Me Bootcamp What's coming in 2026: Execution, expansion, and elevated purpose Why Episode 98 became the top-played episode of the year A guided mindset shift to enter the new year with intention   Resources Mentioned My Book: I Choose Me - The Intentional Guide To Never Losing Yourself Again Episode 98 – Self-Worth & Getting in Position with Guest Camellia Episode 106 – Permission to Pause Episode 104 – My Peace is Priceless with Guest Temika   Connect with the Intentional Queen Podcast Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist. Break free from the 3 major mistakes keeping ambitious women stuck at https://intentionalqueenjourney.com/ → Book a FREE Breakthrough Call. Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at https://coachjineen.com → Follow Coach Jineen on Instagram, YouTube, & LinkedIn → @JineenRHuff or @intentionalqueenjourney  → I Choose Me is available now at https://buyichoosemebook.com Remember… Pausing isn't procrastination. Selah is strategy. It's time to shift from survival mode to intentional living. Level up your Intentional Queen To a BETTER You! -Coach Jineen

Sermon by the Rev. Susan OakesGo to stthomasepiscopal.net to learn more about our church or make a financial gift.Permission to include music in the podcast is obtained from ONE LICENSE, license # 400737-M. All rights reserved.Support the show

Yale psychologist Marc Brackett, bestselling author of Permission to Feel, joins Mosh to break down his new book ⁠Dealing With Feeling⁠ — a practical guide to emotional regulation at a moment when society seems more reactive, overwhelmed, and dis-regulated than ever. Brackett, who founded the Yale Center for Emotional Intelligence, explains what emotional regulation really is (and isn't). It's not suppressing emotions or “checking them at the door,” he says — it's learning to use your feelings wisely to achieve your goals. The episode dives into: Why most adults were never taught emotional regulation and how beliefs from childhood still shape our reactions. The crucial difference between emotions — anger vs. disappointment, anxiety vs. stress — and why naming them accurately changes everything. Co-regulation: how to support your partner, friend, colleague, or child through difficult feelings without fixing or lecturing. Why venting often backfires, and how to help someone break the cycle of rumination. The role of sleep, exercise, food, and technology in stabilizing your emotional life — and why doom-scrolling is one of the worst “strategies.” Setting boundaries, managing family conflict, and navigating political tension without losing yourself. Why savoring positive emotions is as important as managing the negative ones — and how kids learn this faster than adults. Brackett also shares how his own childhood — bullying, loss, trauma — shaped his work, and how one emotionally intelligent uncle changed the trajectory of his life. He also discusses his work with kids, including ⁠RULER, the emotional intelligence curriculum now used in thousands of schools⁠, and why he believes emotional skills should be taught from birth through adulthood.

Send us a textDecember 19“Welcome. As Christmas draws near, let's pause to remember why He came: love, redemption, and new beginnings.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

SEASON 6 of Emetophobia Help TRIGGER WARNING: Words such as "vomit,” “throw up” and "sick" may be used. TRIGGER WARNING: Child Abuse.Host: Anna Christie, Psychotherapist and Emetophobia SpecialistGuest: Sue Gabriele11 Emetophobia CLASSES with Anna: www.emetophobiahelp.org/classesFacebook Group: Emetophobia NO PANICANNA & DAVID'S BOOK: Emetophobia: Understanding and Treating Fear of Vomiting in Children and Adults: Russ, David, Dr., Christie, Anna S., FOR KIDS: "Turnaround Anxiety Program" with Emetophobia supplement (McCarthy/Russ) and  Emetophobia! The Ultimate Kids' Guide eBook : Russ. PhD, DavidBuy Me a Coffeehttps://buymeacoffee.com/emethelpIntro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.Support the showAnna's Website: www.emetophobiahelp.orgResource site for Clinicians: www.emetophobia.netMERCH for stress, anxiety, panic: www.katralex.com

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Send us a text“Take a breath. Today we pause to listen — because God often speaks the loudest in the quietest moments.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

You Are Not Broken — You Are Becoming with Dr. Brenda Combs She was once homeless and addicted… now she's the Ambassador of Inspiration. What does it really take to rise from rock bottom and build a life of purpose, faith, and impact? If you're ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you'll walk away with:

What if "giving back" isn't about writing bigger checks but about using what you're already great at? Most people think philanthropy is reserved for people with their names on buildings. That assumption keeps them from realizing they already have something valuable to give. Joe Saul-Sehy, OG, and Neighbor Doug welcome John Studzinski, managing director at PIMCO and founder of the Genesis Foundation, for a conversation about generosity, purpose, and impact that actually applies to everyday Stackers. John challenges the whole concept of "philanthropy" as something for the ultra-wealthy and reframes giving as a muscle anyone can build using time, talent, and intention instead of just cash. The conversation reveals how you can create meaningful impact right now, regardless of your bank balance. Whether you're great at organizing, teaching, listening, or solving problems, those skills matter more than you think. John breaks down how to identify your personal talent for impact and why intentional giving beats reactive charity every single time. Then the show shifts to retirement planning, specifically how to design a glide path that works with your behavior instead of fighting it. Joe and OG break down how to manage risk as you age, why annuities keep showing up in retirement conversations, and why smart planning focuses less on chasing perfect returns and more on creating stability you can actually live with. Because the math might say one thing, but your ability to sleep at night matters just as much. Along the way, the crew takes a detour into ChatGPT's potential future, explores a few behavioral finance truths that hit uncomfortably close to home, and wraps with a pop culture review reminding us that money decisions never happen in a vacuum. This episode is about aligning your resources (financial and otherwise) with the life you actually want to live. What You'll Walk Away With: • Why "giving" is a better word than "philanthropy" and why that shift in language actually matters • How to identify your personal talent for impact even without significant wealth • Why generosity works best when it's intentional and strategic rather than reactive • How retirement glide paths actually work and why your behavior matters more than the math • The role annuities can play in reducing retirement anxiety without sacrificing everything • Why percentages can be misleading, real dollars tell better stories, and context is everything • How fear, FOMO, and age quietly shape your investment decisions in ways you might not notice • Permission to build a retirement plan around stability instead of maximum growth This Episode Is For You If: • You want to give back but think you need more money before you can make a real difference • You're approaching retirement and tired of advice that ignores how you actually feel about risk • You've wondered if annuities deserve their bad reputation or if there's something there • You want your money decisions to reflect your values, not just optimize for returns • You believe purpose and planning should work together, not compete Before You Hit Play, Think About This: What's a talent you already have that could create more impact than money alone? And when it comes to retirement investing, what decision do you know is emotional but still struggle with? Drop your answers in the comments because John's perspective on giving and the crew's take on retirement planning might shift how you think about both. Learn more about your ad choices. Visit podcastchoices.com/adchoices

She was once homeless and addicted… now she's the Ambassador of Inspiration.What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?If you're ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you'll walk away with:

He comes to Esther with a question about how to feel worthy without constantly having to prove himself. For him, it's not just personal, it's also racial. Defining himself on what he calls the “path of black excellence,” achievement has become both a burden and a measure of identity. Together, they explore what it means to experience calm and worthiness, not through doing, but simply by being. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Producer's Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone's journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm back — and this episode is the plot twist no one saw coming (including me) lol. In Part 1 of this two-part comeback episode, I'm sharing the full, unfiltered story behind my six-month break from this show, the pivots I didn't expect to make, and why changing your mind might actually be the most aligned move you can make.From closing a podcast after 6.5 years… to swinging into full-time mom mode… to starting a new show, shutting it down, and finding myself right back where it all began with more EXCITEMENT than I could have imagined—I'm taking you behind the scenes of grief, growth, identity shifts, and a major life update I've been SO excited to share.This episode is a permission slip to stop forcing yourself into boxes, release the sunk-cost guilt, and trust that you're allowed to evolve — even if it looks messy.If you've ever felt confused, restless, or pulled in a new direction… This episode is your reminder that you're not behind — you're evolving. Part 2 drops next Monday, where I get more tactical about taking breaks, recalibrating, and how to know when it's time to pivot (again).Share this episode, tag it on your stories or DM me if you're excited about empowerHER being back — because this next era is just getting started & I cannot WAIT!!

Some episodes help you protect your money. Some help you protect everything your money makes possible. This episode does both. Joe Saul-Sehy and OG welcome fire safety expert Steve Kerber from UL's Fire Safety Research Institutes, who delivers simple, practical, "do this today" steps that dramatically increase your home's safety. From upgrading outdated smoke alarms to understanding lithium-ion battery risks to spotting hidden hazards most people walk past every single day, Steve gives everyday Stackers the tools to keep their homes and families safer. This isn't scare tactics. It's straightforward guidance from someone who's spent his career studying what actually prevents fires and saves lives. Then the show shifts gears for the headline segment. Joe and OG unpack T. Rowe Price's latest Global Retirement Survey to explore what savers around the world are most anxious about right now. How are people adapting to inflation? Are retirement expectations shifting across different countries? What can you learn from how others are handling the same fears you probably have? The data reveals patterns that might surprise you and insights you can actually use to build more confidence in your own retirement planning. Between these two segments, you'll get Doug's trivia throwdown, a TikTok detour through airport lounge mythology, and a few classic basement moments that remind you why this show mixes serious topics with serious fun. It's a wide-ranging episode packed with actionable takeaways and a good reminder that your financial plan works best when your home, your health, and your long-term outlook are all protected. What You'll Walk Away With: • The small home safety upgrades that make the biggest difference in fire prevention • Why smoke alarms fail more often than you think and how to pick the right replacement • Lithium-ion battery safety covering where to store them, what to avoid, and which myths to ignore • How real-world fire prevention thinking overlaps with smart financial planning habits • What savers around the world worry about most when it comes to retirement • How inflation, longevity concerns, and economic uncertainty are reshaping retirement expectations globally • Practical steps to feel more confident about your long-term retirement plan based on what the data reveals • Permission to take simple safety steps today that your future self will thank you for This Episode Is For You If: • You can't remember the last time you checked your smoke alarms (or know they're overdue for replacement) • You've got lithium-ion batteries around the house but aren't sure if you're storing them safely • You're curious what retirement worries look like around the world and how yours compare • You want retirement insights based on actual data instead of just one expert's opinion • You believe protecting what you have is just as important as growing what you're building Before You Hit Play, Ask Yourself: When's the last time you actually tested your smoke alarms or checked their expiration dates? And what's your biggest retirement worry right now? Drop both answers in the comments because Steve's fire safety tips and the global retirement data might address fears you didn't even realize were universal. FULL SHOW NOTES: https://stackingbenjamins.com/holiday-fire-safety-tips-steve-kerber-1774 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices