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This episode of Cattle Chat focuses on practical management strategies for improving profitability in cow-calf operations, driven largely by listener questions. A major topic centers on how to add value to cull cows, emphasizing that even though calf sales make up most revenue, cull cow income is still significant. Experts discuss options like breeding open cows before sale, combining them into a single group, or simply adding weight through grazing or feeding to improve market value. Timing decisions based on forage availability and market conditions are highlighted as key to maximizing returns. The conversation then shifts to grazing management, particularly the differences between cool-season and warm-season grasses. While rotational grazing has well-documented benefits in cool-season systems, research shows less consistent improvement in native warm-season pastures. Factors like lower rainfall, reduced fertilizer response, and greater plant diversity may explain why responses differ. Speakers note that successful grazing management of warm-season systems often requires more flexibility and observation, blending science with practical “art.” Strategies like deferred rotation—changing grazing timing across pastures—may support long-term grass health, even if immediate livestock gains are less obvious. Overall, the discussion emphasizes tailoring decisions to each operation, using observation, records, and adaptability to balance forage productivity, animal performance, and economic outcomes.
In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares a powerful productivity strategy: conducting a two-week time study. Josh explains how tracking time reveals inefficiencies and misplaced priorities that limit business growth. He introduces a four-bucket framework—Delete, Delegate, Design, and Double Down—to help entrepreneurs categorize their activities and focus on high-leverage work. Josh emphasizes that a CEO's role must continuously evolve through revenue milestones, and recommends tools like the Timing app and ChatGPT to analyze time data and redesign job responsibilities for maximum impact.Bullet Points:Importance of conducting a two-week time study for entrepreneurs and CEOs.Tracking and analyzing time to identify inefficiencies and misplaced priorities.The role of the founder or CEO as a potential growth ceiling for the business.Evolution of the CEO's role as the business scales through revenue milestones.Categorization of tasks into four buckets: Delete, Delegate, Design, and Double Down.Regular self-assessment and role redesign for sustainable scaling.Value of time analysis for team members at all levels, not just CEOs.Use of tools like the Timing app for tracking time spent on activities.Analyzing collected data to identify opportunities for improvement and delegation.Emphasis on intentional time management and leadership evolution for business growth.Timestamps:00:00:00 Introduction to the Two-Week Time StudyYour calendar reveals your business's future growth. A time study shows where your time is actually being consumed.00:01:18 The Importance of a Time StudyA founder's time becomes the ceiling for business growth. This study helps align your actions with your business goals.00:02:40 Evolving as a CEO at Different Revenue MilestonesThe CEO's role must change as the business scales from $1 million to $5 million, $10 million, and beyond.00:04:22 Common Misconceptions About Time UsageFounders often think they're focused on growth but are stuck in administrative tasks, revealing a disconnect in priorities.00:06:08 Why the Study Must Be Two Weeks LongTwo weeks is the minimum time to get an accurate picture of your normal habits, beyond a single focused week.00:07:53 The Brutal Question for CEOsAsk if the CEO you want to become should be doing your current tasks, emphasizing the need for personal evolution.00:09:23 The Four Buckets for Categorizing Your TimeAfter the study, categorize all tasks into four buckets: delete, delegate, redesign, or double down on high-leverage activities.00:11:10 Common Findings from a Time StudyCEOs often find they spend too much time checking instead of leading and get derailed by personal tasks mid-day.00:14:44 The Real Outcome: Redesigning Your JobThe goal is to redesign your job description every 90-180 days, focusing on growth levers to earn promotions.00:16:17 How to Conduct the Time StudyUse the Timing app to track everything from sunup to sundown, including personal time, to get a complete picture.00:18:58 Categorizing Your TasksCreate key themes or categories for your activities, such as "CEO strategic work," "hiring," and "personal tasks."00:21:04 Analyzing the ResultsThe app shows where your hours went, revealing high-time categories like hiring, which can inform who to hire next.00:25:05 Using ChatGPT for Deeper AnalysisExport your time data and use a specific ChatGPT prompt to analyze it using the four-bucket framework for insights.00:26:36 Example ChatGPT OutputChatGPT can identify the best and worst uses of your time, highlighting where to apply your judgment for maximum leverage.00:29:49 Conclusion and Final TakeawaysYour calendar is your strategy. Run the study regularly, apply the four buckets, and constantly evolve your role as a leader.Links and Mentions:Tools and Apps "Timing App": "00:16:50"Key Concepts and Frameworks "Two Week Time Study": "00:02:02"Recommendations "ChatGPT": "00:25:05"Additional Notes "QR Code for Resources": "00:29:49"Transcript:Josh Hadley 00:00:00 Show me two weeks of your calendar, and I'm going to be able to confidently tell you whether you're going to be growing or staying stuck in your business over the next 12 months. Welcome to the Ecomm Breakthrough Podcast. I'm Josh Hadley. I've scaled my own e-commerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. Most founders think that they know exactly where their time is going. However, when you conduct a two week time study, 90% of entrepreneurs are blown away with where their time is actually being consumed in the business. And oftentimes it's not in the places you want your time being consumed in the business. Most of the time, you're stuck in the thick of thin things. That's not providing a high ROI in the business. My name is Josh Hadley. First and foremost, I'm a man of faith.Josh Hadley 00:00:56 I'm a husband to a beautiful wife and the father of four children. I've been selling in the e-commerce space for over a decade, selling multi-million on sales channels such as Amazon, TikTok, Shop and Shopify, and I am also the host of the number one business strategy podcast for ecommerce entrepreneurs. That's E-com breakthrough. Today, I'm going to be sharing with you the details about this two week time study, which is one of the best tools to magnify your output and be able to ten x the efficiency and the growth inside of your business. So why is a two week time study so important? And why do I do this on a regular basis? By the way, I do this myself at a minimum every six months, and when things are really moving along quickly, I'm doing it every 90 days. If the business is scaling fast, the reason why you want to conduct a two week time study is because the founder's time eventually becomes the ceiling for your growth as a business. This is going to provide you with a framework for seeing whether your behavior in the business is actually matching the business that you think you are trying to build? Way too often I hear people are saying, oh yeah, I'm all focused on growth.Josh Hadley 00:02:02 But then you show me your two week time study, and then I find that most of your time is spent in administrative work, doing manual routine things that aren't actually driving results in the business, but it's just kind of keeping things afloat. That's not what you want to be focused on. And this is something that applies to CEOs, and this applies to entry level workers that are doing routine administrative work as well, because I believe that everybody in any role needs to take an honest look and self-assess. Am I spending my time on the right levers in the business that are truly going to provide an ROI, a return on your investment, or your time? Let's dive into why this is so vital for a CEO that's building a business. When you're a CEO and you're a founder and you're crossing that $1 million mark in revenue, it's honestly the hustle that has gotten you to where you are today, and that ultimately will become a ceiling. If you're not able to delegate and identify a system as to how you generated that first million dollars in revenue.Josh Hadley 00:03:02 You're never going to scale to that next level, whic...
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Jacob LaBouliere, USA Volleyball's next big blocker -- and we mean BIG blocker -- who has already made a quick name for himself both on the AVP and Beach Pro Tour. They're talking: Where LaBouliere just appeared from How he gave up a good job as an electrical engineer to pursue professional beach volleyball Studying under Chase Budinger and others in the USA Volleyball pipeline while he's nursing an injury His goals for beach volleyball and where he wants the game to take him And a whole lot more! Chapters with Jacob LaBouliere 00:00 Introduction and Initial Banter 05:35 Injury and Recovery Journey 10:40 Overcoming Health Challenges 12:34 Training and Performance Insights 18:51 Navigating the Competitive Landscape 22:06 The Power of Visualization in Sports 25:05 Experiencing Pressure in Competitive Environments 31:56 Defining Success: Championships vs. Olympics 35:21 The Journey of a World-Class Athlete 39:00 Mastering the Art of Blocking in Volleyball 45:42 The Art of Blocking in Volleyball 47:59 Strategies for Effective Defense 50:27 The Importance of Timing and Positioning 53:02 Visualizing the Game: Anticipation and Reaction 55:57 Practicing for Success: The Role of Drills 59:59 Navigating Injury and Recovery 01:02:00 Building Relationships in the Sport SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today! Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Want SANDCAST merch? We got you covered. Check it out here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to Money 911… where we talk about health, wealth, and peace of mind. Today's guest has spent over four decades watching money move, markets shift, governments pivot, and gold quietly hold its ground through all of it. While most people react emotionally to headlines… he's spent a lifetime studying what happens underneath the headlines. Our guest today is one of the most respected voices in precious metals… Founder of American Gold Exchange… former President of the Professional Numismatists Guild… and someone who has literally worked with Homeland Security and the Secret Service fighting counterfeit bullion. But today is not just about gold. It's about wisdom. Timing. Human behavior. Fear. Freedom. And what smart people are quietly doing with their money while everyone else is distracted. This is going to be fascinating, eye-opening, and probably a little surprising. Please welcome the legendary Dana Samuelson. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Radical Radiance podcast, Lisa Allen and host Rebecca George explore confidence, self-leadership, and the importance of faith in overcoming fear. They discuss Lisa's new book, Your Confidence Compass, emphasizing the need for self-awareness and a mindset rooted in God's truth. They also touch on the significance of longing in both relational and vocational contexts, encouraging listeners to find their identity in Christ as they pursue confidence in their lives. Sponsors:Ever AJ: If your quiet time often feels rushed or scattered, Ever AJ might be just what you need. They design beautiful, functional pieces, like thoughtfully made Bible cases that hold everything in one place, so you can sit down, open up, and actually be present. Check out Ever AJ here!Christian Standard Bible: With Father's Day coming up, I've been thinking about the men who've shaped me, leading with quiet faith, steady presence, and wisdom. If you're looking for a meaningful gift that points him back to truth, I love the Father's Day Gift Guide from Christian Standard Bible. Whether it's a Bible he'll read every morning or something to deepen his study, these are gifts that go beyond the moment and anchor his faith for the long haul. Check out the CSB Father's Day Gift Guide here!Live Oak Integrative Health: If you've been quietly carrying the weight of wanting to grow your family, you're not alone. Rebecca Belch at Live Oak Integrative Health walks alongside women through fertility challenges with a root-cause approach, looking at gut health, nutrition, and overall wellness to help your body support a healthy pregnancy. She's seen so many encouraging stories, including women who've gotten pregnant after finally getting the right support. If you've been looking for answers or just a place to start, this could be a beautiful next step. Learn more at liveoakintegrativehealth.com/radianceLinks:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
In this episode of Maximize Your Hunt, the host discusses various strategies for improving hunting properties through effective land management and habitat improvement. The conversation covers the importance of cooperation among plants, innovative pruning techniques, and the integration of pioneer species to enhance soil health and biodiversity. The host also shares insights from a master class and emphasizes the significance of designing optimal habitats for deer, ultimately aiming to create a sustainable and productive environment for both wildlife and hunters. In this conversation, the speakers delve into the intricacies of tree planting, pruning techniques, and the importance of creating healthy ecosystems for wildlife, particularly deer. They discuss the significance of timing in pruning, the tools that can be used, and the ecological principles that govern successful land management. The conversation also touches on the role of pioneer species in establishing a thriving habitat and the practical steps one can take to improve deer habitat on their property. Additionally, the speakers highlight the importance of sustainable practices in the nursery business and the benefits of using simple tools like machetes for efficient land management. takeaways The podcast focuses on maximizing hunting properties through land management. Master classes provide hands-on learning experiences for advanced hunting strategies. Cooperation among plants can enhance soil health and biodiversity. Pruning techniques are essential for maintaining tree health and productivity. Integrating pioneer species can improve soil conditions for fruit trees. Pruning can induce new growth and vigor in surrounding plants. Designing habitats with diverse plant species benefits wildlife. High-density plantings can create optimal conditions for deer. Understanding plant relationships is crucial for effective land management. Intensive habitat management can reclaim degraded landscapes. Planting trees can reclaim degraded agricultural land. Pruning is essential for tree health and productivity. Timing of pruning affects tree growth and vigor. Branches contain a high percentage of tree nutrients. Using simple tools can be effective for land management. High-density plantings can reduce vole damage. Creating diverse habitats attracts more wildlife. Pioneer species are crucial for soil health. Establishing a nursery can support sustainable practices. Effective land management benefits both wildlife and humans. Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the question is not just what to build in your business but when, where, and in alignment with what? VerDarLuz has spent decades blending evolutionary astrology, human design, and shamanic wisdom to help entrepreneurs stop copying someone else's strategy and start building businesses designed around who they actually are.What You'll Discover:What locational astrology is and how knowing your power places around the world can support your business, your relationships, and your personal growth in ways that feel almost uncannyHow to use astrology to map optimal timing for retreats, launches, and major business decisions, including which planetary energies to lean into and which to avoidHow human design reveals your genetic strengths, your decision-making authority, and whether your current business model is actually built for your energy typeWhy generators and manifesting generators burn out when they are following someone else's strategy instead of their own, and what to do about itHow your rising sign shapes your brand and your visibility strategy, and why copying what works for another coach may be working against your own designWhy the new era of business belongs to coaches, healers, and entrepreneurs who know themselves deeply enough to pioneer their own pathAbout VerDarLuz: A holistic life and visionary business coach, author of three books including Codex of the Soul and Aquarius Dawns, and creator of the Divine Timing Online School. After a double lung collapse at 17 that inspired him to seize life fully, he has traveled to 47 countries and spent decades developing his signature system, the 12 Sacred Relations. He blends evolutionary astrology, human design, and shamanic therapies to help entrepreneurs, couples, and families honor their core patterns and build lives and businesses in true alignment.Grab the free course, Stop Guessing and Start Signing Clients, and take your next step today: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Want to talk about what you really want from your coaching business? Book a free 30-minute call with Candy: https://stepintosuccessnow.comShe Coaches Coaches | Helping smart coaches build profitable, fully booked businesses
Getting AI out of the POC and into production has been the defining challenge of the last three years. Brian Raymond has lived it from the inside — building infrastructure, mistiming bets, and figuring out in real time what "enterprise-ready" actually requires. This episode covers:What it takes to get AI out of the demo and into production at scaleWhy senior engineering judgment matters more than headcount in the AI eraHow Unstructured crossed the Valley of Death without forking their stack — same core code base on Game Warden and in financial servicesWhat a decade at CIA taught Brian about paranoia as a leadership practiceWhy the dam may have finally broken on enterprise AI adoptionBrian Raymond is CEO and co-founder of unstructured.io, an AI data infrastructure company with $65M raised, 70M open source downloads, and customers spanning financial services, defense, and enterprise SaaS.Connect with Brian:LinkedIn: Brian RaymondConnect with Tyler:LinkedIn: Tyler Sweatt
It's June, your tomatoes are climbing, your corn is waist-high, and the internet is full of fertilizing advice—most of it missing the most important variable: timing. In this episode, we dig into what your vegetables need right now at mid-season, why nitrogen timing is the thing most gardeners get wrong, how fruiting crops and leafy crops have completely different needs, and when fertilizing can actually hurt instead of help. We'll cover how to read your plants for deficiency signs, how to side-dress correctly, and why the most common mid-season mistake isn't under-fertilizing—it's fertilizing at the wrong time with the wrong form. Grounded in university extension research and my own experience farming through Missouri summers, this one will give you a clear, crop-by-crop picture of what to do right now. Let's dig in. Crop-by-Crop Quick Reference: Mid-Season Nitrogen Timing LEAFY CROPS (lettuce, kale, chard, spinach, collards, arugula, basil) When to side-dress: 3–4 weeks after transplanting or when 2–3 inches tall; repeat every 4–6 weeks for heavy-harvesting crops Goal: steady nitrogen supply throughout season Note: don't exceed recommended rates—excess nitrogen increases pest/disease vulnerability COLE CROPS (broccoli, cabbage, cauliflower) When to side-dress: approximately 30 days after transplanting, during active vegetative growth Hold off once head formation begins TOMATOES When to side-dress: when first fruits are approximately one-third grown (golf ball size) DO NOT apply nitrogen at transplant or during early fruit set—drives vegetative growth at expense of fruit Second application: 2 weeks after first ripe fruit; third: 4 weeks later Rate: 0.5 lb actual nitrogen per 100 feet of row per application PEPPERS When to side-dress: early vegetative growth before fruit set Pull back after fruit is setting SWEET CORN When to side-dress: when plants are approximately one-third grown (knee-high) Apply alongside rows, not into the whorl of leaves May benefit from a second application before tasseling CUCUMBERS / SQUASH / MELONS When to side-dress: after vines are well-established and fruit is setting regularly Not during early flowering window For squash with blossom drop only: do not add nitrogen—address pollination instead BEANS / PEAS (inoculated) Mid-season nitrogen side-dressing generally not needed if seeds were inoculated Extra nitrogen causes excessive leaf growth and reduced pod set If not inoculated: apply light nitrogen early in vegetative growth only Side-Dressing How-To Move mulch aside before applying; replace afterward Keep granular fertilizer 4–6 inches from plant stems to prevent burn Work granular into top 1–2 inches of soil Water in after application—nitrogen moves into the root zone with moisture Organic options: blood meal or alfalfa pellets (work in lightly; slower to show results); fish emulsion (liquid, faster uptake, more frequent application needed) Signs of Nutrient Deficiency Nitrogen: yellowing starting on oldest, lowest leaves; stunted or stalled growth Phosphorus: stunted growth; reddish-purple tint in leaf tissue (often triggered by cold soil, not low soil P) Potassium: browning at leaf edges, starting with older leaves Note: many of these symptoms overlap with stress from crowding, insufficient sun, compaction, waterlogged roots, or nematode damage—rule those out first Common Myths Addressed Myth: More fertilizer = more production. The research is clear: overapplied nitrogen causes excess vegetative growth at the expense of fruit, increases pest and disease vulnerability, and leaches into groundwater without benefiting plants. Myth: If plants look off, they need fertilizer. Nutrient deficiency symptoms look almost identical to symptoms of watering problems, compaction, pH issues, root damage, and pest pressure. Identify the actual cause before applying anything. Myth: Tomatoes need nitrogen all season long. Timing matters. Nitrogen during the early fruit-set window drives vegetative growth and reduces yields. Wait until fruit is sizing up before side-dressing. Myth: Beans and peas are heavy feeders like corn. Inoculated legumes fix their own nitrogen from the air. Additional nitrogen pushes leaf growth at the expense of pods. Resources Get on my newsletter list: https://justgrowsomething.com (scroll to the bottom) Soil test kit: https://amzn.to/4vqYMk1 University Extension Publications University of Minnesota Extension – Quick Guide to Fertilizing Plants Oregon State University Extension – Feed Your Vegetable Garden Midseason to Boost Growth and Yields Oregon State University Extension – Vegetable Gardening in Oregon (EC 871) University of Maryland Extension – Fertilizing Vegetable Gardens University of Missouri Extension – Growing Home Garden Tomatoes (G6461) University of Missouri Extension – Vegetable Gardening (MG 5) – Table 1: Recommended Nitrogen Side-Dressings University of Missouri Extension IPM – Side-Dressing: Mid-Season Boost for Hungry Plants Virginia Tech Extension – Fertilizing the Vegetable Garden (426-323) Mississippi State University Extension – Fertilizing Vegetable Gardens University of Nevada, Reno Extension – Fertilizing Your Vegetable Garden Connect Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Get 10% off and FREE shipping on my favorite raised planters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SF-based animator, bass player, composer and producer, Dana Roth brings groove to everything she creates. We talked about the rhythm of visuals, of illustrations, and of course, bass guitar.Her debut album, Airship, absolutely rips, as does everything else she spends her time on — including this episode!For 30% off your first year of DistroKid to share your music with the world click DistroKid.com/vip/lovemusicmore
Discovering God's Purpose: Lessons from Moses In our continuing series on Moses, we delve into the pivotal moments of his life that reveal profound insights into discovering and fulfilling God's purpose. This narrative, particularly grounded in Exodus 2, Acts 7, and Hebrews 11, offers a rich tapestry of lessons applicable to our spiritual journeys. Moses' Early Life and Purpose Moses' story is a testament to the intricate ways God prepares us for our divine purpose. Raised in Pharaoh's palace, Moses had access to the best education, becoming "powerful in speech and action" as noted in Acts 7:22. His upbringing in both Egyptian royalty and Hebrew faith uniquely positioned him for his future role as a leader. Key Lessons from Moses' Life Preparation and Purpose: Moses' education at the Temple of the Sun, akin to the "Oxford of the ancient world," equipped him with skills in leadership, language, and military tactics. His formative years with his Hebrew family instilled a deep faith and knowledge of God's promises, laying the foundation for his life's mission. Passion and Sacrifice: Moses' decision to identify with his Hebrew roots, as described in Hebrews 11:24-26, highlights his willingness to forsake Egyptian riches for God's calling. This choice underscores the importance of aligning our passions with divine purpose. Timing and Trust in God: Despite knowing his mission, Moses initially acted on his own timing, leading to dire consequences. His attempt to deliver his people prematurely resulted in exile, teaching us the critical lesson of waiting on God's timing. The Turning Point: The Burning Bush While many associate Moses' calling with the burning bush encounter, it's crucial to note that this event was a confirmation rather than a revelation of his purpose. Moses had long understood his role, but the burning bush marked the moment God empowered and released him to act. Spiritual Insights God's Timing: Moses' story illustrates the necessity of aligning with God's timing. His initial failure was due to acting independently of God's plan. As Zechariah 4:6 reminds us, "Not by might nor by power, but by my Spirit, says the Lord Almighty." Dependence on God: Jesus' words in John 15:5 emphasize the futility of pursuing God's work without His guidance: "Apart from me, you can do nothing." Moses' eventual success came from learning to rely entirely on God. Applying Moses' Lessons to Our Lives Identify Your Preparation: Reflect on your life experiences, education, and skills. How have these prepared you for God's calling? Passion as a Guide: What ignites your passion? If it aligns with God's will and inspires sacrifice, it likely points to your purpose. Wait on God: Learn from Moses' initial misstep. Trust in God's timing and seek His guidance before moving forward. In conclusion, Moses' journey from a prince of Egypt to a leader of God's people offers timeless wisdom on discovering and fulfilling divine purpose. By embracing these lessons, we can align our lives more closely with God's will, ensuring our actions resonate with His eternal plan.
Get a free trial of THC+ with no credit card required: https://www.thehighersidechats.com/plus-tv-trial/ Watch the free first hour of today's show on YouTube: here Become a member for the 2 hour extended cut & 15 years of archived content: Subscribe via the THC website: http://thehighersidechats.com/plus-membership Subscribe via Patreon (for Plus on Spotify): http://patreon.com/thehighersidechats?fan_landing=true About Today's Guest: […] The post Todd Elliott | The Cunning Farmer: Magical Timing, Ritual Practice, & Land Spirits appeared first on The Higherside Chats.
Ever wonder when is the best time to visit different digital nomad hotspots? Timing can make or break your experience! In this episode, Jeff and Marisa break down the best and worst times to visit popular nomad destinations worldwide—factoring in weather, crowds, bugs (yes, bugs), and overall vibes.
Could something as simple as a 20-minute bike ride improve the quality of platelet-rich plasma?In this episode of Overtime with The Sports Docs, Drs. Ashley Bassett and Catherine Logan explore an intriguing laboratory study examining whether exercise performed immediately before a PRP blood draw can enhance the cellular composition of platelet-rich plasma.As biologic therapies continue to expand throughout sports medicine, optimizing PRP has become increasingly important. While most discussions focus on centrifuge systems, platelet concentrations, leukocyte content, and injection techniques, this study introduces another potential variable: the patient.The authors found that a brief bout of vigorous exercise significantly increased platelet concentrations and mobilized hematopoietic progenitor cells, raising the possibility that exercise could serve as a simple, low-cost strategy to optimize biologic treatments.In This Episode, We Discuss: The fundamentals of PRP and how it works Why PRP variability remains one of the biggest challenges in interpreting the literature Conditions with the strongest evidence supporting PRP: Knee osteoarthritis Lateral epicondylitis Patellar tendinopathy Plantar fasciitis The concept of exercise-mobilized PRP Differences between plasma-based and buffy coat PRP systems Whether higher platelet concentrations actually translate into improved clinical outcomes How this research may influence real-world PRP protocols Study BreakdownStudy Design: Prospective laboratory studyParticipants: 20 healthy volunteers (ages 21–45 years)Exercise Protocol: 5-minute warm-up 20 minutes of cycling Target heart rate: 70–85% of predicted maximum Blood samples were obtained before and immediately after exercise and processed using two PRP systems:ACP System (plasma-based PRP) Angel System (buffy coat PRP) Key FindingsWhole Blood Changes After Exercise Platelet count increased approximately 22% White blood cell count increased approximately 50%ACP System Platelet concentration increased from approximately: 457,000/µL → 562,000/µLAngel System Platelet concentration increased from approximately: 2.95 million/µL → 3.77 million/µL PRP volume increased Hematopoietic progenitor cell concentrations increased significantly Why This MattersThe study suggests that patient physiology before blood collection may significantly influence the final biologic product.A brief exercise session may: Increase platelet yield Mobilize progenitor cells Potentially enhance biologic activity Provide a low-cost method to optimize PRP preparation For clinicians performing biologic injections, exercise may become another controllable variable alongside: PRP preparation system Centrifuge settings Leukocyte concentration Injection technique Clinical Pearls✔ PRP is not a single product. Composition varies substantially between systems.✔ Patient factors may influence PRP quality just as much as centrifuge settings.✔ Twenty minutes of exercise increased platelet concentrations in both PRP systems.✔ Buffy coat systems demonstrated increased progenitor cell concentrations.✔ The clinical significance of these changes remains unknown.The Big QuestionDoes exercise-enhanced PRP actually improve patient outcomes?This study demonstrates changes in laboratory measurements, but it does not tell us whether patients: Heal faster Experience less pain Return to sport sooner Demonstrate better tendon or cartilage healing Future studies are needed to determine: Optimal exercise type Ideal exercise intensity Timing before blood draw Which conditions benefit most Dr. Logan's Clinical PerspectiveAt the Joint Preservation Center, this study has prompted discussions about incorporating pre-injection exercise into PRP protocols. A simple 20-minute cycling session before blood collection may represent a practical strategy to optimize a patient's own biology before treatment.While additional evidence is needed, this concept aligns with the broader goal of maximizing the effectiveness of biologic therapies through thoughtful patient preparation.Take-Home Points Exercise before PRP collection significantly increases platelet concentrations. Short bouts of exercise may mobilize progenitor cells. Patient physiology may influence PRP composition. Exercise represents a low-cost, non-pharmacologic optimization strategy. More research is needed to determine whether these laboratory changes improve clinical outcomes. Resources Mentioned Episode #161: Platelet concentration and outcomes following PRP for lateral epicondylitis Recent Sports Docs episode with Dr. Arianna Gianakos discussing PRP for plantar fasciitis
Faith That Trusts God's Timing - Lamar MorinFaith | Hebrews 11Sunday, June 14, 2026 at Hoffmantown Church, Albuquerque, New Mexico
Jetstar can be one of the cheapest ways to fly in Australia, but the hidden fees have a way of cancelling out those savings fast.In this episode, Tash and Hayden (Co-Founder and also most frugal person at pearler) break down the best tricks to get around Jetstar's baggage rules and spend your money on way more fun things.
In this episode, Warren Ingram and Pieter de Villiers discuss offshore investing strategies, building financial literacy, and helping others with savings and retirement planning. They explore practical tips for long-term wealth building and the importance of financial education.Chapters00:00 Introduction and episode overview00:25 The importance of offshore investment domicile02:52 Choosing the right jurisdiction for offshore ETFs04:38 Mechanics of currency conversion and transaction costs06:28 Long-term investment strategies and asset allocation08:44 Risks of individual stocks vs. index funds10:11 Timing and market considerations for offshore investing11:33 Helping others build financial literacy and savings13:58 Starting conversations about financial goals15:53 The ripple effect of financial education17:29 Practical tips for small investors21:21 Closing remarks and engagement encouragementLearn more about how Curate Investments can help you here.Send us Fan MailExecutive Wins PodcastThe Executive Wins Podcast features inspiring Executives who share their biggest wins.Listen on: Apple Podcasts SpotifyHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod
Send us Fan Mail“And he gave some, apostles; and some, prophets; and some, evangelists; and some, pastors and teachers; For the perfecting of the saints, for the work of the ministry, for the edifying of the body of Christ.” — Ephesians 4:11-12The fivefold ministry remains alive and well in the modern Church. However, much confusion persists regarding the precise role of the prophet in the New Testament body. God established this office as an enduring function; nowhere in Scripture do we see it removed. Therefore, it is vital for believers to understand the prophet's unique operation, especially regarding how the prophet collaborates with the Pastor—the God-assigned leader of the local congregation.While the spiritual head of a prophetic ministry is an Apostle (appointed by God, not man), the prophet serves as God's chosen messenger and mouthpiece. It is only when a church embraces the full fivefold ministry that the saints are truly perfected, the work of the ministry flourishes, and the body of Christ is fully edified.The Foundation of Prophetic Character: LoveProphets have been used throughout history to relay divine messages, yet the ministry often receives a “bad rap” due to individuals operating out of order. To understand how a prophet should function, we must look to the specific guidelines of 1 Corinthians 13.13 Though I speak with the tongues of men and of angels, and have not charity, I am become as sounding brass, or a tinkling cymbal.2 And though I have the gift of prophecy, and understand all mysteries, and all knowledge; and though I have all faith, so that I could remove mountains, and have not charity, I am nothing.3 And though I bestow all my goods to feed the poor, and though I give my body to be burned, and have not charity, it profiteth me nothing.4 Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up,5 Doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil;6 Rejoiceth not in iniquity, but rejoiceth in the truth;7 Beareth all things, believeth all things, hopeth all things, endureth all things.8 Charity never faileth: but whether there be prophecies, they shall fail; whether there be tongues, they shall cease; whether there be knowledge, it shall vanish away.9 For we know in part, and we prophesy in part.10 But when that which is perfect is come, then that which is in part shall be done away.11 When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things.12 For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known.13 And now abideth faith, hope, charity, these three; but the greatest of these is charity. Scripture explicitly states that though a person may possess the gift of prophecy and understand all mysteries, if they lack charity (love), they are nothing. Love is the non-negotiable foundation of the office. Furthermore, while charity never fails, 1 Corinthians 8-12 reminds us that spiritual gifts are temporary. At the return of Christ, when we experience complete, face-to-face knowledge of God in eternity, the need for prophetic guidance will pass.Until that day, true prophets do not rejoice when their fellow travelers on the “Highway of Holiness” stumble; rather, they find their joy exclusively in the triumph of truth.Because we currently see through a dim glass, prophets must strictly discard any childish inclinations toward self-importance or self-exaltation. For instance, a prophet must not react like an undisciplined child when a delivered word is met with skepticism or is rejected. A prophetic word is often entirely new to the recipient, who retains the right to either receive or reject it. Time ultimately proves all revelation. Since a true prophet does not seek personal glory, the unbelief of others is irrelevant. The prophet's sole mandate is obedience to God's command to speak. As Romans 3:3 asks:“For what if some did not believe? shall their unbelief make the faith of God without effect?”The Weight and Cost of the MantleThere is no room for vanity in this office. A prophet must maintain a close relationship to God, constantly evaluating their own life against divine standards. The trials assigned to a prophet are often deeply painful.Consider Hosea, who was commanded to marry a woman of the streets as a living symbol of God's relationship with an unfaithful Israel. He endured public humiliation and was required to personally buy his wife back from brokenness. Even his children bore the prophetic weight, given names meaning “God Scatters,” “No Mercy,” and “Not My People.” Similarly, the book of Jeremiah reveals the immense hostility a prophet may face, detailing narrow escapes from multiple assassination plots. Often, a prophet is instructed to say and do things that run counter to popular opinion. Yet, when God commands it, the prophet must speak—confident that the eternal reward will far outweigh the earthly cost.Discerning the Office from the GiftIt is crucial to distinguish between those who possess prophetic expressions and those who occupy the office of a prophet. Individuals may carry titles such as prophesier, seer, psalmist, or dreamer; while they may be operating prophetically, they do not necessarily bear the prophet's mantle.The Prophesier: 1 Corinthians 14 encourages all saints to desire to prophesy for edification, exhortation, and comfort. However, exercising this gift does not make a believer a prophet.The Seer: The seer perceives things hidden from the natural eye. While this is an ancient term associated with the prophetic, not all prophets operate primarily as seers.The Psalmist: A psalmist—such as King David (who Acts 2:30 explicitly identifies as a prophet)—utilizes rhyme, song, and music to release revelation. Yet not every musical psalmist holds the office of a prophet.The Dreamer: The dreamer receives spiritual insight through dreams. However, dreams can be heavily influenced by personal emotions and psychology, making them the least reliable among subjective indicators.What these distinct operations often lack is the enforcement power and spiritual authority inherent in the prophet's mantle. The office of a prophet is far more than delivering an individual word, speaking in a congregation, or addressing nations. Once fully prepared by God, a prophet is granted significant authority in the spiritual realm, backed by angelic assistance to confirm the spoken word. Like every branch of the fivefold ministry, it is a strictly God-ordained position.Demeanor, Timing, and Divine OrderA prophet's lifestyle requires total dedication to God through fasting, studying Scripture, and maintaining constant communication with Him. This demands complete obedience to God's will, even when it is not fully understood. Furthermore, a true prophet receives supernatural backing to confirm their words. This role cannot be achieved through personal desire or effort; it is an innate calling. Ultimately, a prophet's very life often foreshadows the future. They are not merely messengers, but trailblazers who lead, challenge, and transform the history of God's people.Prophets receive information and directions from God through dreams, visions, and a distinct spiritual “knowing.” They must know His voice intimately, distinguishing it not only from counter-spirits but from their own internal thoughts.Unlike moments when God gives a believer a spontaneous word to prophesy—such as during a church service—He often reveals messages to His prophets well in advance. A prophet may hold onto that word for a season, understanding that obedience requires not only speaking what God commands, but speaking it exactly when He ordains.Ultimately, prophets, like all believers, must be diligent to make their calling and election sure. Only God can call, anoint, and establish a prophet in the divine position assigned to them before birth. A true prophet ensures they are genuinely sent by God, rather than someone who merely “went” out of misguided zeal; the eternal implications are simply too great. As 2 Peter 1:10 (KJV) admonishes:“Wherefore the rather, brethren, give diligence to make your calling and election sure: for if ye do these things, ye shall never fall.”
You've probably been hearing a lot about creatine lately. In this episode I'm discussing how the current research is relevant to vegan women in perimenopause and menopause: what creatine does for your muscles, your brain, and your bones, whether it causes weight gain, the risks, and why vegan women are in a good position to benefit. 1:34 History of creatine 2:55 How creatine works 4:08 Benefits: muscle mass and strength 5:10 Benefits: bone density 5:47 Benefits: brain and mood 6:48 How creatine fits with a vegan lifestyle 9:47 Does creatine cause weight gain? 11:24 Creatine and kidneys 12:21 Stomach discomfort 12:40 How to take creatine 13:07 Loading 13:37 Timing 14:15 Conclusion Links mentioned: Free 3-Day Vegan Menopause Meal Plan: https://blissfulmenopause.kit.com/d75525d1c8 Book a Free Discovery Call: https://calendly.com/anna-blissfulmenopause/30min Cozy Earth bamboo sheets (use code BLISSFUL for up to 20% off): https://cozyearth.com Also check out the Vegan Menopause Blog: https://www.blissfulmenopause.com/blog This episode is not medical advice. Always consult your healthcare provider before starting any new supplement, especially if you have kidney concerns or are on medication.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Is your Hawaii trip this summer already locked in, or are you still guessing at what things actually cost and what's happening on the islands right now?Prices, crowds, ocean conditions, and even the volcano have all shifted since spring, and traveling without that current picture can cost you real money and real frustration.
What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing when to push forward vs. pause and rebuild.Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty https://bookamberpbeauty.square.site/Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2CODES:KH Customs AlexisA or AmberpBlack Girl Vitamins AmberpThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURY_______
In this episode of Smashing Secrets Feng Shui, Jo explores the concept of the “Yang Edge”, the powerful energetic threshold where yang energy reaches its peak and the moment for action arrives. As June 2026 brings us close to the summer solstice, fire energy is at its strongest. This is a time of visibility, movement, courage and opportunity, especially for those who feel ready to step forward, share their knowledge, launch an idea, or become more visible in their work and life. Jo explains how this principle appears throughout Feng Shui, BaZi, Qi Men Dun Jia, Daoist philosophy and the I Ching, showing how timing, environment and personal action all interact through the trilogy of luck: Heaven Luck, Earth Luck and Man Luck. You'll learn how to recognise the signs of standing at your own Yang Edge, from repeated opportunities and synchronicities to the feeling of excitement and fear arriving at the same time. Jo also shares practical Feng Shui guidance for June 2026, including which areas of the home may offer the most support for communication, creativity, grounding, prosperity and taking that next brave step. This episode is for anyone feeling the pull towards change, visibility or forward movement, but who may still be hesitating at the edge. ______ For in-depth monthly horoscopes and other Feng Shui and Chinese astrology updates, subscribe to our Patreon: patreon.com/smashingsecrets For monthly Feng Shui advice subscribe to our newsletter through our website smashingsecrets.com Follow us on Instagram for weekly updates @smashingsecrets © 2026 Smashing Secrets. All Rights Reserved.
Visit our webpage and join our growing communitywww.podpage.com/the-3-13-men-money-and-marriageSummaryAndrew Johnson discusses the dynamics of good men in relationships, how their value changes over time, and the importance of early investment in relationships to build lasting legacy and stability.Keywords: men, relationships, value, dating, marriage, self-improvement, social proof, high-value men, relationship strategieskey topicsThe concept of the 'Good Man Tax' and its long-term effectsThe growth and value increase of men over time, illustrated by the bamboo tree analogyThe importance of early relationship choices and investmentsThe impact of social proof and mate poaching in dating dynamicsHow standards and value evolve for men and women with ageGood men tend to peak later in life, increasing their value over time.Women often overlook quiet, hardworking men in their youth, only to regret it later.The 'bamboo tree' analogy illustrates how men grow silently before rapidly increasing in value.Timing is crucial: early investment in a man's potential pays off.High-value men are in limited supply and become less accessible as they succeed.The Hidden Cost of Passing Up Good MenHow Good Men Build Value Over Time"Good men tend to peak later in life.""The bamboo tree grows silently before rapidly rising.""His standards change once he becomes successful."Chapters00:00 Introduction to the Good Man Tax01:20 The Market Value Analogy04:35 The Bamboo Tree Growth08:43 The Price of a Good Man13:31 The Regret Tax17:18 Closing Thoughts on Finding Good Men
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the opportunity costs of late-night training, some of the nuances of polarized training, and weighing the pros/cons of new bike day and what to look for in a budget build. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Timestamps: 00:00 - Race day announcement and course overview at Red River Gorge 02:33 - Course adjustments for accessibility and gravel versus road focus 03:55 - Comparing the riding experience in Townsend and Gorge 06:50 - Post-ride recovery strategies for late-night workouts 08:55 - Impact of workout timing on sleep quality and metabolic health 10:15 - Benefits of early morning workouts and routine transformation 13:19 - Nutrition considerations: carbs, protein, and sleep quality after training 15:37 - How to handle evening training on a budget and nutritional tips 17:34 - The importance of sleep for recovery and adaptation 19:42 - Training focus: polarized model, zones, and intensity distribution 23:06 - Avoiding threshold training pitfalls and balancing energy systems 27:35 - The value of periodization and race-specific training phases 33:28 - Gear advice for entry-level racers: affordable bikes and customization options 36:33 - Upgrading your bike on a budget: used market tips and component choices 44:33 - Conclusions: riding your existing mountain bike and considering used components
The rain is chasing us out of the field again, but not before we pulled the data you need for your mid-summer bean passes. In this episode of the Agronomy Moment, Wendell and Selena are checking out a March-planted 4.9 maturity soybean field right here in Southwest Missouri that is moving much faster than expected. Selena breaks down the exact physical markers of the R3 growth stage (measuring pods on the four uppermost nodes) and why this specific window delivers your absolute highest return on investment for a fungicide pass. Plus, we dive into a critical threat we spotted while scouting: heavy stink bug pressure, a direct yield-loss insect that will ruin your pods if left unchecked.
Understanding the Timing of Christ's Return - Update from John Carter - 6-18-26
In this episode of The Gateway to Joy Podcast, we conclude our series on Humble Things (www.elisabethelliot.org/ht). We share Gateway to Joy radio programs: - GOD'S TIMING_Humble Things-7 - MORE STRANGE ASHES_Humble Things-8 We also hear from special guests: - Elisabeth Martin - Nancy --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. To leave a comment go to ElisabethElliot.org/share-a-message. As you visit, find for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.
Send us Fan MailIn this episode, Mike Rea, president and founder of Half Street Group, shares insightful analysis of the current Rhode Island political landscape, focusing on campaign strategies, media influence, and voter engagement. Whether you're a political enthusiast, a strategy professional, or just curious about local elections, Mike offers a clear-eyed view into how campaigns are shaping up as election season heats up.Key topics covered:Early signs of campaign strategies from Rhode Island gubernatorial candidates.The increasing importance of media, ads, and public events in political communication.Why incumbents often take unconventional routes — and why that might backfire.The evolving role of local journalism and its impact on public awareness.How third-party and independent candidates are positioning themselves.Timing and resource allocation in election campaigns: when voters get engaged.The cultural impact of political personalities and the role of celebrity in local races.The influence of national politics, especially Trump's presence, on local election dynamics.Practical advice for mental and emotional balance for campaign professionals and voters.Timestamps:00:00 - Introduction to the current Rhode Island political climate00:30 - The role of media and campaign ads in early election stages02:00 - Assessment of gubernatorial candidates' messaging strategies03:30 - The effectiveness of attack ads and their impact on voters05:00 - Challenges faced by incumbents and opportunities for reintroduction06:30 - The influence of local journalism and the decline of political commentary08:00 - The presence (or absence) of political personalities and celebrity culture09:45 - The delayed start of campaign activity and voter engagement11:00 - The significance of candidate endorsements and grassroots support12:00 - The potential effect of third-party candidates in the race13:00 - The importance of timing in campaign spending and outreach15:00 - The slowing of political momentum in the context of national trends16:30 - The idea of political “baseball cards” to increase voter interest17:30 - Practical advice for maintaining personal well-being during campaign season19:00 - Closing thoughts on the future of Rhode Island's political media landscapeResources & Links: Support the showFollow Bill on Instagram and YouTube
A Podcast from Obstetrics & Gynecology highlighting the latest research and practice updates in the field. This episode features an interview with Dr. Ingmar N. Bastian, author of "Evaluation of Postpartum Glucose Tolerance Test Results Based on Criteria and Timing," and Dr. Ashley Battarbee, author of the accompanying editorial, "Reimagining Postpartum Diabetes Screening: From Immediate Oral Glucose Tolerance Testing to Innovative Strategies."
ദൈവത്തിൻ്റെ സമയം ഏറ്റവും ഉത്തമം | God's Timing Is Perfect | Malayalam Christian Message | Br. Damien Antony | Morning Glory 1948 | 18 June 2026പ്രാർത്ഥനയ്ക്ക് മറുപടി ലഭിക്കാതെ, കാത്തിരുന്ന് മടുത്തവരും തളർന്നവരും നിരാശരായവരും ഈ ദൈവവചനം നിർബന്ധമായും കേൾക്കുക! നിങ്ങളുടെ ശക്തി കർത്താവ് പുതുക്കും!The spiritual season of waiting upon the Lord is never a period of lazy inactivity, stagnant delay, or silent abandonment; rather, it is a highly active, dynamic phase of holy preparation, biblical patience, and profound alignment with the sovereign timing of God Almighty. When you quiet your heart, stop your constant inner murmuring, and deliberately create an intentional atmosphere of complete silence, you give the Ancient of Days the perfect opportunity to speak divine revelations, deep prophetic visions, and strategic directions directly into your wounded soul.ദൈവവചനത്തിൻ്റെ അനുഗ്രഹങ്ങൾക്കായി Blessing Today ചാനൽ ഇപ്പോൾ തന്നെ Subscribe ചെയ്യൂ! ✨പുതിയ വീഡിയോകൾക്കായി Bell Icon അമർത്തുക.
SELLING YOUR BUSINESS: TIMING MATTERS MORE THAN YOU THINK WATCH ON YOUTUBE Brian MacMillan Managing Director of Mergers and Acquisitions Tessa Hall Media and Communications Specialist About This Episode Tessa speaks with BWFA Managing Director of Mergers & Acquisitions Brian McMillan about one of the biggest decisions a business owner will face: when to sell their business. They discuss the difference between emotional and financial decision-making, how planning can impact business value, and why many owners wait too long to begin the process. The conversation explores business valuation, financial readiness, and the interplay between personal and market timing. It also serves as the first installment in BWFA’s Business Owner Series, which examines the factors that influence successful business exits and long-term planning. To learn more about how BWFA can help with your exit strategy, visit our Merger and Acquisitions page. Read Full Description Selling a business is often one of the most significant financial decisions an owner will make. However, determining the right time to sell is not always straightforward. In this episode of Healthy, Wealthy & Wise, Tessa speaks with BWFA Managing Director of Mergers & Acquisitions Brian McMillan about business exit decisions. They discuss the factors that influence timing and why planning ahead can make a meaningful difference. The discussion explores the difference between emotional and financial decision-making. Many owners begin considering a sale because of retirement, stress, or changing priorities. However, those who plan several years in advance often position themselves for stronger outcomes. Brian explains how clean financial records can improve buyer confidence. He also discusses the benefits of professional accounting support and long-term preparation. Together, these factors can help maximize business value. The conversation highlights common issues that can complicate a transaction. Examples include personal expenses running through the business and unrealistic valuation expectations. These issues can reduce buyer confidence and slow the process. The episode also covers personal timing versus market timing. In addition, Brian discusses signs that an owner may have waited too long to start planning. He explains why understanding your financial position is important before making a decision. Ultimately, selling a business involves more than finding a buyer. A thoughtful exit strategy can help business owners align their personal goals, financial needs, and long-term plans as they prepare for the next chapter of their lives. This episode is part one of BWFA’s Business Owner Series. Future conversations will explore business valuation, retirement strategies, and other planning considerations that can affect a successful transition.
Part 4 OF 4On Christmas Day 2006, 18-year-old Ryan Waller and his girlfriend Heather Quan became victims of a brutal home invasion in Phoenix, Arizona. Heather was murdered. Ryan was shot twice in the head and somehow survived — with bullet fragments still lodged deep in his brain. What followed was one of the most controversial police interrogations ever recorded. Despite his severe injuries, Ryan was questioned for several hours before receiving full medical treatment.The footage of that interview, in which he appears disoriented and struggling to stay conscious, has since become one of the most talked-about moments in true-crime history. In this episode, KJ examines the interrogation video, the investigation that followed, the search for the real perpetrators, and the long-term impact the events had on Ryan's life. It's a powerful story of the most unforgettable cases in modern true crime.Timestamps02:17 Richie Behind Bars13:07 Heather's Law Emerges25:35 Larry's Jail Interview42:44 Larry Convicted Again51:47 Timing the Crime Scene1:01:49 Lawsuit Claims Unraveled1:21:04 Ryan's Death Reexamined1:32:50 The Case Gets Misremembered
About Sabrina Bendory is a best-selling author, writer, and relationship coach who helps women build unshakable confidence, break unhealthy patterns, and attract healthy, fulfilling love. She is the author of You're Overthinking It: Find Lifelong Love by Being Your True Self and Detached: How to Let Go, Heal, and Become Irresistible, transformative guides rooted in psychology, personal insight, and practical tools for deep emotional healing. What You'll Learn In this episode we talk about: The impact of childhood wounds and how to reparent oneself for healthier relationships Overcoming emotional pain after breakups and the importance of processing grief The role of self-worth and how perfectionism or people-pleasing roots affect romantic and financial choices The concept of magnetism: being authentic, grounded, and comfortable in your skin How to balance authenticity with communication skills in social or dating scenarios Timing and tactics for discussing finances, debt, and future goals in relationships Recognizing red flags early, such as attitude towards money and behavior around boundaries Practical steps to rebuild confidence after toxic relationships and develop trust in oneself Daily practices for self-love, mindset shifts, and asserting boundaries to prevent depletion and resentment Resources Say hi to Whitney on IG Follow Sabrina on Instagram Mentioned In The Podcast: The Feminine Code by Sabrina Bendory Worthy by Jamie Kern Lima Do the Work by Nicole LePera Sabrina's Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
James Jensen is a former SAS Patrol Commander with a unique blend of scientific leadership theory and real-world, high-stakes leadership experience.James served in the Australian Defence Force (ADF) for two decades, with fourteen years in the Special Air Service Regiment (SAS), where he held leadership roles during multiple combat tours in Afghanistan, Iraq, East Timor, and the Philippines. Throughout his career, he worked in some of the world's most challenging and high-pressure environments.With over 20 years of experience leading and working within teams in dynamic, complex settings, James has witnessed firsthand the transformative power of great leadership. He has seen exceptional leaders elevate teams and positively impact individuals' lives, and he's also observed the devastating effects of poor leadership on both people and organizations.James's evolution from a junior leader in East Timor to leading some of Australia's most elite teams reshaped his understanding of what true leadership means. Today, as a sought-after consultant, James works with organizations across many industries, helping leaders unlock their full potential and inspire greatness in their teams. His leadership expertise is still highly valued by the SAS, where he continues to train and mentor the next generation of SAS leaders.LEARN MORE ABOUT JAMES: K6 Consulting - https://k6consulting.com.au/LinkedIn - https://www.linkedin.com/in/james-jensen-a56440172/TIMESTAMPS:00:21 Introduction to James Jensen01:49 What Did James Do in The Army?06:30 From Officer to Enlistment - How Did that Process Affect James?09:53 Being Concerned with Being Liked in Leadership11:23 W.I.N. - What's Important Now15:07 Develop and Maintain the Role of Calmness19:32 Can Calmness Be Developed or is it Innate?22:43 Timing a Joke with a Crew24:02 Better Decision Making as a Leader32:48 Routine with Feedback = Behavioral Change33:49 Leadership is a Profession36:33 Individuals Functioning as a Unit41:35 Best and Worst Advice Ever Received42:51 James' Book Recommendations 44:18 OutroSend us a message
We spoke with Coach Johnson about his playing career, growing up in Canada, coming from a coaching family, coaching overseas, learning from Coach Hardaway at Memphis, coaching under Coach Becker at Vermont, and much more!0:30 Learning from mom3:00 Coaching family5:00 St Francis Xavier University AC6:45 Coaching Prep8:55 quote9:30 Coaching in China11:15** Cutting teeth in prep world12:30 Covid14:00* Memphis16:00 Role and Growth18:00 Learning from Coach Becker21:45 Building a program23:45 Finding your voice as an assistant26:30 Assistant Coach Excellence28:15 Evaluations29:10** evaluation32:00 Evaluating mental makeup 33:00** Dylan story34:45 Retention37:30 Building culture39:30 Blind belief40:15 Daily habits41:45 Whats your superpower?42:30 Advice to younger self44:00 Coaching at a MM46:15 Timing in recruiting47:45 Vermont standards48:45 Do you hate losing or love winning49:45 Eliciting buy-in51:30 Key to coaching development54:30- working backwards, cut55:00 NCAAB would be better if…57:15 Legacy58:30 Canadian basketball
Dr. Carole Keim takes listeners through one of the earliest and most important decisions in pregnancy: choosing the right support team. In this solo episode, she explains the differences between obstetricians, certified nurse midwives, and doulas, helping parents understand the unique role each plays during pregnancy, labor, delivery, and postpartum recovery. Dr. Keim also walks through the typical timeline of prenatal visits, ultrasounds, testing, and vaccines, giving expectant parents a practical overview of what to expect from the first positive pregnancy test through delivery. With her warm and reassuring approach, Dr. Keim also explores what labor and birth are really like beyond what's often portrayed in movies. She discusses birth plans, labor support, cervical checks, fetal monitoring, inductions, C-sections, and postpartum healing, while emphasizing that every pregnancy and birth experience is different. Parents will come away with a clearer understanding of how to build a supportive birth team and how to prepare emotionally and physically for welcoming a new baby. Key Moments 00:00 Introduction to OBs, midwives, and doulas 02:17 Pregnancy tests and scheduling the first prenatal appointment 03:35 The 8–12 week visit, ultrasounds, and viability checks 05:35 The 20-week anatomy scan and fetal development 07:53 Glucose tolerance testing and gestational diabetes screening 10:16 Vaccines during pregnancy: Tdap, flu, COVID, and RSV 12:29 Breech babies, turning procedures, and planned C-sections 14:58 Routine late pregnancy visits and induction discussions 16:15 Certified nurse midwives vs obstetricians 20:07 What doulas do during pregnancy, labor, and postpartum 24:23 Birth plans, labor positions, and creating a calming environment 27:13 Labor monitoring, cervical checks, and delivery interventions 31:59 Postpartum healing, recovery, and spacing pregnancies 35:23 Final thoughts and additional resources for parents __ How to choose an OB or midwife OBs, family doctors, and midwives can deliver babies Group practices are pretty standard nowadays; meet your main doctor/midwife but also meet the team who might be delivering (either other people in the office or a laborist) Personality fit is a big deal Obstetricians and family doctors are medical doctors. Their training involves 4 years of undergrad, 4 years of medical school, and 4 years of residency (12 years total). There are two types of midwives: lay midwives and CNMs. Lay midwives are those who have experience delivering low-risk babies out of the hospital, typically at home. They have no certification or licensure requirements, and no formal medical training. Home births with a lay midwife are by far the most dangerous and I have seen some bad outcomes and cannot ethically support them. When I speak about midwives during this episode, I am not including lay midwives. CNMs are required to have a bachelor's degree in nursing (4 years of undergrad), then 2 years of graduate-level nurse midwife training (6 years total). The main differences are the knowledge base and the approach to care. Doctors Nurses OBs, family doctors, and midwives can see you during your pregnancy and can deliver babies vaginally. Only OBs can perform c sections and take care of high-risk pregnancies (moms under 18yrs or over 35 years, those with health conditions, those with prior c-section, twins/triplets Birth location OBs deliver in hospitals because it is the safest setting Midwives can deliver at hospitals, birth centers, and/or at home depending on the local regulations Timing of appointments In the US, the number of weeks starts at the beginning of your last period, so when you miss a period and test you are 4 weeks pregnant Ovulation and fertilization happen at 2 weeks, so you aren't actually pregnant until then, but we are counting from LMP In the US, the due date is at 40 weeks In other countries they may count dates starting at conception/ovulation, so the due date is at 38 weeks Initial appt: 6-8 weeks or whenever you find out you're pregnant, whichever is later First trimester (until 12 weeks and 6 days): you'll be seen 2-3x; initial confirmation appt, 6-8 weeks for dating, 10-12 weeks for NIPT. Blood testing and urine testing for STIs, drugs, ultrasound for dates, hear heartbeat, NIPT (check out the genetics episode 503) Second trimester (13 0/7 to 27 6/7): appts about every other week, anatomy scan, testing for gestational diabetes, further genetic testing and/or ultrasounds if indicated. Third trimester (28-40 weeks): appointments every 2 weeks, then weekly starting at 38 weeks. Check urine for protein (a sign of pre eclampsia) at each visit. GBS screen. RPR on admission to hospital. Postpartum: 2 weeks and 6 weeks High-risk pregnancies will be seen more often. A pregnancy can become high risk at any time. Doula What they can do: emotional support, physical comfort during labor and delivery. What they can't do: anything medical, including deliver babies. Reasons you might want one: to keep you as comfortable as possible during labor; they can get you food/water/ice chips, rub your feet or neck if you want, call the nurse for you, crowd control, can articulate your preferences while you're in labor, possibly also attending to partner during delivery Reasons you might not want one: expense, privacy, not needed if you have a support person Birthing options / Birth plans Birth plans How you want your birth experience to be Birth is a very tenuous process and doesn't always go according to plan. A birth plan is a nice outline of preferences, if you have any. If you are planning a vaginal delivery, keep in mind that your birth team has the main objective of having a healthy mom and baby. If your provider says that something needs to change during labor or delivery, there is usually a medical safety reason for that change. Scheduled C-Sections Reasons you might be scheduled for a C-section: repeat, breech baby, twins/triplets, high risk for underlying medical conditions in you or the baby. Scheduled C-sections typically have a shorter birth plan: music in the operating room one support person in there with you will the support person go with the baby or stay with mom when the C-section is over? Even if you're scheduled for a C-section, you might go into labor early and need an urgent or emergent C-section before the scheduled date. Scheduled inductions Reasons you might be scheduled: post dates, pre eclampsia, gestational diabetes, specific high-risk pregnancy reasons There are a few ways to induce labor, including medication taken by mouth or placed in the vagina to help open the cervix, IV medication called pitocin which causes your uterus to contract, and placing something such as a stick that absorbs fluid and expands or a balloon that is placed by your provider in the cervix to help it open Less to plan, but the same as for vaginal delivery. Mixed evidence as to whether scheduled inductions are more or less likely to end in C-section Vaginal delivery If you fully go into labor naturally, meaning you have contractions every 3-5 minutes lasting 1 minute each and your water breaks, you may need no intervention at all. Areas to plan: People who will be there Environment: music, smells, lighting, etc Comfort measures / pain relief - birth ball, shower, tub, squat bar, etc Words to use or to avoid Position for labor/delivery Mirror during delivery Plans for the placenta Newborn procedures: skin to skin, eye drops, vitamin K, Hep B, circumcision, timing of first bath, breast/bottle/both Who is allowed after baby is born and how they will be notified Check out The Baby Manual on Amazon. It will give you peace of mind when your new baby arrives. __ Resources discussed in this episode: The Holistic Mamas Handbook is available on Amazon The Baby Manual is also available on Amazon __ Contact Dr. Carole Keim MD Website: CaroleKeim.com Linktree TikTok Instagram ---FullScriptUse this link to get 10% off and free shipping for orders over $50.HIRO DiapersUse code DRCAROLEKEIM for a discount at checkout. Click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ladies, if you're worried about your timeline, fertility, or aging…there's no need to fear anymore. In this episode, Lucy Goff, founder of LYMA, joins Krista to talk about having a baby at 49, rebuilding her life after a near-death experience, and creating one of the most talked-about wellness brands in the world. It feels like sitting down with the smartest, coolest older sister who tells you to stop freaking out about your timeline. Lucy + Krista dive DEEP into fertility pressure, beauty standards, women reinventing themselves later in life, and the reality of building something massive from scratch. Lucy opens up about being told “no” over and over again + why women seriously need to stop acting like life ends at 30. We also talk about: Why women hold themselves back from going after what they want The science behind LYMA + how the laser actually works The difference between red light therapy vs. clinical-grade lasers Stress + sleep: how they impact your skin + nervous system Learning to trust your intuition even when everyone doubts you Why life doesn't end at 30—and might actually get better after it Resources: Use code Almost30 for 10% off the LYMA Laser at https://lyma.sjv.io/R0ZkAN. Instagram: @lymalife Lucy Goff Instagram: @lucygoff Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Christopher Lochhead: Follow Your Different, we talk about how the consulting and research industry is facing a reckoning. Gartner, once a $42 billion empire built on telling companies which technologies to buy, has shed more than $30 billion in market value. Trading around $155 per share after peaking at $551 in November 2020, Gartner represents something far bigger than one company’s misfortune. It is a warning signal to every knowledge worker and consulting firm that the traditional model of acquiring and reselling existing knowledge is being quietly dismantled by artificial intelligence. The Pirate Street Journal recently broke down this shift through a category design lens, and the conclusions are both uncomfortable and urgent for anyone whose career is built around advice, analysis, or strategic guidance. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go. When AI Gives Away What Consultants Used to Sell For decades, consulting firms like Gartner monetized a simple formula: gather knowledge, package it into reports and subscriptions, and charge companies handsomely for access. A $100,000 research subscription felt justified when getting that knowledge required significant time and access. That equation has fundamentally changed. The moment a business leader can ask an AI which CRM platform or security stack to buy and receive a well-reasoned, sourced answer in seconds for free, the traditional research subscription starts looking like a fax machine. As strategy thinker Roger Martin has noted, true strategy represents only about 3% of what large consulting firms actually produce. The remaining 97% is largely benchmarking, gap analysis, and best practices work, exactly the kind of structured, retrospective analysis that AI now handles effortlessly. The Only Consulting Work AI Cannot Replace What separates truly valuable strategic advice from commoditized knowledge is judgment. Courage. Wisdom. The ability to make a call when the spreadsheet offers no clear answer and the outcome remains genuinely uncertain. These are the qualities that have always driven the most important strategic wins, and they are precisely what AI cannot replicate or monetize anytime soon. Consider how often the best strategic decisions required someone to say “I believe this is the right direction” without proof. Timing a market entry too early, betting on a consumer behavior before it becomes mainstream, or designing an entirely new category rather than competing within an existing one all demand human conviction. The consultants who have consistently done this well rarely stay in advisory roles for long. They move into the arena, become entrepreneurs, or deploy their own capital because genuine foresight commands far greater economics than a consulting retainer. What This Means for Knowledge Workers and the Consulting Profession Gartner’s market cap decline is not simply a story about one company failing to adapt. It is a broader signal to every knowledge worker that the value of their value has shifted. Technology does not take jobs outright. It relocates where value gets created. The professionals who repackage existing knowledge are seeing that value erode fast. The professionals who can create genuinely new knowledge, new frameworks, new categories, new experiences, are seeing their value rise. This distinction matters enormously for how consultants should think about their own positioning. Firms that continue to offer benchmarking, retrospective market summaries, and structured best practices comparisons are directly competing with AI at a game AI will eventually win. The consultants who build practices around future-oriented, judgment-heavy, courageous strategic work are the ones whose services will remain irreplaceable, and whose market caps, whether literal or metaphorical, will reflect a world that still believes in their future. To hear more from the Pirate Street Journal, download and listen to this episode. You can also read more Pirate Street Journal entries in the Category Pirates newsletter. We hope you enjoyed this episode of Christopher Lochhead: Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, X (formerly Twitter), LinkedIn, and subscribe on Apple Podcast / Spotify!
Do our words build others up, or do they sometimes tear down without us realizing?In today's episode, Lauren Burgos reflects on Proverbs 31:26 and the lasting impact our words have in our homes, friendships, and communities. Together, we'll explore what it truly means to speak with wisdom, recognize the difference between honesty and harshness, and invite God to shape how we communicate with those we love.Join our community in uplifting prayer and daily devotion as we seek to let wisdom and care flow through every conversation.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITYSubscribe to the show on this appShare this with a friendJoin our newsletter Follow Us on Instagram and FacebookLeave a reviewSupport Our Friends and FamilyConnect with the original host of MMD Alison DelamotaFollow our family's podcast The Family Business with The Alessis
In this episode, Niki Hardy shares her journey through doubt, faith, and trusting God's timing, especially during life's uncertainties and suffering. She discusses her new book 'God Can We Chat?' and offers insights on how to grow closer to God amid doubt and disappointment. Keywords:faith, doubt, trusting God, spiritual journey, God's character, suffering, hope, prayer, Christian life, spiritual growthKey Topics:Journey with doubt and faithTrusting God's character and sovereigntyPractical ways to stay connected with God during doubtReflections on God's unchanging natureThe importance of honesty in prayer and relationship with God00:00 Introduction to Radical Radiance Podcast09:52 The Journey of Doubt and Faith16:27 Trusting God in Uncertain Times22:13 The Crossroads of Faith and Doubt28:23 The Role of Suffering in Transformation34:07 Closing Thoughts and Reflections36:52 OutroSponsors:Ever AJ: If your quiet time often feels rushed or scattered, Ever AJ might be just what you need. They design beautiful, functional pieces, like thoughtfully made Bible cases that hold everything in one place, so you can sit down, open up, and actually be present. Check out Ever AJ here!Christian Standard Bible: With Father's Day coming up, I've been thinking about the men who've shaped me, leading with quiet faith, steady presence, and wisdom. If you're looking for a meaningful gift that points him back to truth, I love the Father's Day Gift Guide from Christian Standard Bible. Whether it's a Bible he'll read every morning or something to deepen his study, these are gifts that go beyond the moment and anchor his faith for the long haul. Check out the CSB Father's Day Gift Guide here!Live Oak Integrative Health: If you've been quietly carrying the weight of wanting to grow your family, you're not alone. Rebecca Belch at Live Oak Integrative Health walks alongside women through fertility challenges with a root-cause approach, looking at gut health, nutrition, and overall wellness to help your body support a healthy pregnancy. She's seen so many encouraging stories, including women who've gotten pregnant after finally getting the right support. If you've been looking for answers or just a place to start, this could be a beautiful next step. Learn more at liveoakintegrativehealth.com/radianceLinks:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
In this episode of Maximize Your Hunt, the host discusses various strategies for improving hunting properties through effective land management and habitat improvement. The conversation covers the importance of cooperation among plants, innovative pruning techniques, and the integration of pioneer species to enhance soil health and biodiversity. The host also shares insights from a master class and emphasizes the significance of designing optimal habitats for deer, ultimately aiming to create a sustainable and productive environment for both wildlife and hunters. In this conversation, the speakers delve into the intricacies of tree planting, pruning techniques, and the importance of creating healthy ecosystems for wildlife, particularly deer. They discuss the significance of timing in pruning, the tools that can be used, and the ecological principles that govern successful land management. The conversation also touches on the role of pioneer species in establishing a thriving habitat and the practical steps one can take to improve deer habitat on their property. Additionally, the speakers highlight the importance of sustainable practices in the nursery business and the benefits of using simple tools like machetes for efficient land management. Takeaways The podcast focuses on maximizing hunting properties through land management. Master classes provide hands-on learning experiences for advanced hunting strategies. Cooperation among plants can enhance soil health and biodiversity. Pruning techniques are essential for maintaining tree health and productivity. Integrating pioneer species can improve soil conditions for fruit trees. Pruning can induce new growth and vigor in surrounding plants. Designing habitats with diverse plant species benefits wildlife. High-density plantings can create optimal conditions for deer. Understanding plant relationships is crucial for effective land management. Intensive habitat management can reclaim degraded landscapes. Planting trees can reclaim degraded agricultural land. Pruning is essential for tree health and productivity. Timing of pruning affects tree growth and vigor. Branches contain a high percentage of tree nutrients. Using simple tools can be effective for land management. High-density plantings can reduce vole damage. Creating diverse habitats attracts more wildlife. Pioneer species are crucial for soil health. Establishing a nursery can support sustainable practices. Effective land management benefits both wildlife and humans. Social Links https://www.instagram.com/erik.schellenberg/ https://bcfnursery.com/home https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are you overwhelmed by conflicting advice on protein intake? In this episode, Dillan breaks down a straightforward system that makes hitting your daily protein goals simple, practical, and sustainable—perfect for busy parents, professionals, and entrepreneurs. Discover how to build muscle, lose fat, and optimize your energy with easy-to-follow strategies.Key Topics:Most people under-eat protein; a good minimum is 75% of your body weight in gramsFocus on three core meals, aiming for 25-40 grams of protein eachSpread protein intake evenly across the day to improve satiety and hormone regulationUse snacks and supplements strategically to fill gaps without overcomplicatingBuild your meals around protein first, then add carbs and fatsConsistency over perfection wins long-term resultsImportance of protein for hunger management and hormone stabilityPractical meal ideas: chicken, eggs, fish, protein smoothies, and easy dinnersSupplements like protein powders and amino acids as backups, not primary sourcesPlan ahead to make protein intake effortless, especially during travel or busy daysResources and Links:Limitless 8 Week Nutrition Program — A comprehensive, DIY nutrition guideBrands We Trust & Love Ebook — Curated list of quality protein powders and supplementsPaleo Valley Products — Venison sticks, bone broth protein bars, and moreBody Health Perfect Aminos — High-quality amino acids capsules and powdersTimestamps:00:00 - Introduction: Simplifying protein for busy lifestyles00:36 - Why most are under-eating protein and the minimum intake03:05 - How to calculate your baseline protein needs04:02 - The importance of consistency over perfection05:01 - Structuring your meals around 25-40 grams of protein06:00 - Timing your meals based on workout schedules07:28 - Benefits of protein for longer satiety and hormone balance08:28 - Resources: Programs, cheat sheets, and meal ideas09:25 - Practical meal and snack ideas for hitting your targets10:52 - Building your plate around protein to boost muscle growth11:21 - Strategic snack options and quality supplement recommendations12:48 - Using supplements as a backup plan for busy days14:12 - Tips for on-the-go protein intake and travel-friendly foods15:09 - Planning breakfast and meals to meet daily goals effortlessly16:06 - Final tips: consistency, strategic use of snacks, and supplementsResources & Links:Connect with Dillan Foss:This episode underscores that building muscle and losing fat is about consistent, strategic choices. Keep it simple, plan ahead, and let your habits do the heavy lifting.
Most people with type 1 diabetes are told: “just have a snack before exercise.” But blood sugars are far more complex than that.I ran a real experiment using a CGM—intentionally spiked my glucose, then brought it back down using exercise. The result? Almost exactly where I started.It's not guesswork. It's timing, volume, and understanding how your body responds. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Richmond.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Richmond.
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
#350: In this episode, I'm sitting down with journalist, podcast host, and founder Gia Peppers to explore what it really means to shine—not from a place of performance, but from alignment.Because many of us have confused visibility with validation. We thought shining meant being seen, being chosen, being applauded.But what happens when the applause fades… or never comes?Gia takes us through her journey, from chasing the “dream opportunity” that was supposed to change everything, to having it fall apart in a way that forced her to confront herself, her faith, and what she actually wanted.We talk about the quiet work. The healing work. The kind of work that doesn't trend, doesn't go viral but changes everything.This conversation is about redefining success, releasing timelines, and learning how to show up fully—without needing permission, validation, or a co-sign.It's about shifting from “Who's shining a light on me?” to “What's shining through me?”And once you feel that shift… you can't unsee it.This episode is for you if…You've ever felt like you did everything “right”… and it still didn't work outYou're tired of performing your life instead of actually living itYou're in a season of healing, but questioning if it's workingYou're learning how to release timelines and trust divine timingYou're redefining what success looks like for youYou've outgrown validation, but are still figuring out what replaces itYou feel pulled in multiple directions and want to explore more than one version of yourselfYou're navigating comparison, social media fatigue, or creative burnoutYou're ready to take up space without shrinking, apologizing, or dimming your lightEpisode Links:Follow Gia on Instagram: https://www.instagram.com/giapeppers/Subscribe to Gia's podcast, Healed Girl Era: https://lnkfi.re/healedgirlrerapodJoin the Creatives of Faith Community: https://www.creativesoffaith.com/Sponsors:Nebula: Go to Nebula: Spiritual Guidance Space https://nebulaapp.onelink.me/AaEA/j53blqjz and get 3 minutes for free to chat with 3 psychics matched to you.Cotton: Cotton is The Fabric of Our Lives. Learn more at TheFabricofOurLives.comIM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Monarch Money: Monarch is the personal finance app that tracks everything — accounts, investments, savings goals, and spending. Get your first year of Monarch Core for half off at monarch.com using promo code LUCKY.ButcherBox: As an exclusive offer, new listeners get their choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life, plus $20 off when you go to ButcherBox.com/lucky.One Skin: Get 15% off OneSkin with the code LUCKY at https://www.oneskin.co/LUCKY #oneskinpodKeep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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