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This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: Stop giving the world more power than it has.The World is Holding you Back: Walk through a pattern a lot of capable people fall into without realizing it: when accountability gets uncomfortable, it's easy to decide the problem is “out there.” The system. The culture. Your coworkers. Your boss. Timing. Your environment. However, that story quietly changes everything, especially the everyday moments that shouldn't carry so much weight. A suggestion gets heard as an attack. A question gets labeled as skepticism. A disagreement starts feeling like disrespect. You replay conversations, anticipate resistance before it even shows up, and stay on guard in situations that don't require it. This isn't an episode where we pretend obstacles don't exist. It acknowledges that people misunderstand each other, systems are imperfect, and some environments are harder than others. But it also make a clear distinction that changes how you move through work and relationships: friction is neutral. What matters is what you do after friction shows up. A big part of the episode focuses on feedback and communication. Feedback is often poorly delivered, badly timed, and filtered through someone else's bias. Still, if you automatically convert feedback into an attack, you lose useful information that could help you improve how you're perceived, how you communicate, and how you perform. This episode also addresses the cycle that keeps people stuck: carrying tension into every interaction, watching others pull back, then using that reaction as “proof” you're being held back. The way out is uncomfortable, but simple in concept. You stop handing the world more power than it actually has, and you start owning your side: how you listen, how you respond, what you assume, and what you're willing to adjust. Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10
How to have more open conversations about money.Talking about money is taboo for many people. But according to Wendy De La Rosa, financial well-being only starts when we break the silence around finance.De La Rosa is a professor at the Wharton School at the University of Pennsylvania and a co-founder of the Common Cents Lab, an initiative aiming to increase financial well-being for low- to moderate-income people. For many, she says, shame keeps us silent about money. “Shame is paralyzing, and more than any other negative emotion, [it] leads us to ignore,” she says. But when it comes to financial well-being, ignoring our finances is the last thing we should do. Instead, De La Rosa advocates for open discussion. “Talk about finances,” she says. “How did you ask for a raise? What are you getting paid right now? These are important conversations that help everybody.”In this episode of Think Fast, Talk Smart, De La Rosa and host Matt Abrahams explore how to have more open, productive conversations about finances. Whether you're a manager thinking about employee financial wellness or trying to broach a difficult topic with a partner or friend, De La Rosa offers practical strategies for breaking through the taboo around money.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Wendy De La RosaEp.104 How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)Ep.59 From Dreaming to Doing: How We Set and Achieve Goals Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters: ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
In this episode of the Radical Radiance Podcast, Heidi Parton reflects on her journey of creating her album 'Reflections,' sharing insights about the overwhelming emotions tied to her dreams coming true. She discusses the importance of collaboration with friends and family, the nostalgia of revisiting childhood memories through music, and the creative process behind her songs. The conversation highlights the significance of legacy, gratitude, and the excitement for future projects, emphasizing the power of community in the music industry.Keywordsmusic, album, collaboration, nostalgia, creativity, family, legacy, songwriting, Dolly Parton, Heidi Parton, reflectionsTakeawaysHeidi expresses feeling overwhelmed by her dreams coming true.Collaboration with friends has been a significant part of her album.The album reflects nostalgia and childhood memories.Heidi's family legacy plays a crucial role in her music.The creative process involved many talented musicians and friends.Writing 'The Gift' was a tribute to her late father.Collaboration brings out the best in creative projects.Gratitude for listeners and supporters is essential for artists.Heidi is excited about future projects and new music.The journey of self-discovery continues for Heidi as an artist.Chapters00:00 Reflecting on a Whirlwind Year01:18 The Creative Process Behind 'Reflections'03:58 Collaborations and Friendships in Music07:02 The Legacy of Honey Creek08:59 Songwriting Journeys and Aha Moments12:02 The Gift of Music and Family Connections15:27 The Talents of Dollywood18:53 Creative Collaboration in Music20:53 Overcoming Expectations and Fears22:35 Honoring Family and Legacy27:36 The Journey of Musical Growth34:36 Gratitude and Future Aspirations38:27 The Joy of Collaboration in Music38:59 The Art of Harmony and SongwritingConnect with Heidi: https://www.heidipartonmusic.comSponsors:Comfy Earrings: www.comfyearrings.comCSB: https://www.bhpublishinggroup.com/csb-womens-study-bible/?emid=pm:em:260101|acq|na|bibles|christian_standard_bible|na|2634076_radical_radiance_womens_study_bible:na:na&utm_medium=affiliate&utm_campaign=fy26_bh-bibles_spring26_womens-study-bible&utm_source=radical-radiance&utm_content=acquisition_womens-study-bible_20260101Live Oak Integrative Health: http://www.liveoakintegrativehealth.com/radianceLinks:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
Pruning is one of the most influential decisions vineyard owners and operators make each season, and in this solo Q&A episode, Fritz tackles the most common — and most misunderstood — questions he hears in the field. Drawing on hands-on experience, Fritz walks listeners through the practical realities of dormant pruning, why it matters far beyond vine appearance, and how pruning choices directly impact vine balance, yield, and long-term vineyard health. Throughout the episode, Fritz addresses real-world concerns from growers, including how aggressive pruning should be, what mistakes show up most often in young versus mature vineyards, and how to adapt pruning strategies to site conditions and vine vigor. Fritz explains how pruning windows can influence bud burst and frost risk, and why "earlier is always better" isn't necessarily true. He highlights warning signs that a vineyard may be over- or under-pruned and offers guidance for adjusting course before problems compound over multiple seasons. This episode is particularly valuable for vineyard owners who want to move beyond rote pruning rules and better understand the "why" behind their pruning decisions. By the end, listeners will have clearer expectations for what good pruning should accomplish and how small, intentional changes can pay dividends in vine performance and fruit quality over time. In this episode, you will hear: Pruning decisions directly influence vine balance, yield, and longevity Over-pruning and under-pruning both create long-term vineyard challenges Timing of pruning can affect bud break and frost exposure Vine vigor should guide pruning intensity, not habits or tradition Small adjustments made consistently can improve vineyard performance Follow and Review: If you enjoyed this episode, be sure to follow the podcast and leave a 5-star review on Apple Podcasts! Your support helps us reach more listeners.
Streaming live Mondays at 6pm ET on The Jack Mallers Show YouTube channel.
Standard measures of intergenerational mobility treat parental income as a single average across childhood. In this episode, Steven Durlauf, Frank P. Hixon Distinguished Service Professor at the Harris School of Public Policy and Director of the Stone Center for Research on Wealth Inequality and Mobility, describes how parental income during the tween and adolescent years (ages 12-18) is far more predictive of adult outcomes than parental income during early childhood.
In this episode of The Broker Link Podcast, the focus is on the Medicare Advantage Open Enrollment Period (OEP), which runs from January 1 through March 31. Josh Slattery breaks down what OEP means for both beneficiaries and agents, emphasizing that this window allows Medicare Advantage members to make a one-time plan change if their current coverage no longer meets their needs. The discussion covers key effective dates—and clarifies important marketing and compliance guidelines. While agents cannot actively urge beneficiaries to enroll during OEP, general marketing and education remain permitted. Josh also highlights the importance of retail presence and community outreach, particularly for members experiencing buyer's remorse after AEP. He provides historical context on OEP, noting its reintroduction in 2019, and clarifies that standalone Part D plans are not included during this period. This episode equips agents with the knowledge they need to stay compliant, support their clients effectively, and identify meaningful opportunities during OEP. Learn more about partnering with The Brokerage Inc. by visiting our website, www.thebrokerageinc.com. Remember to like, share, and subscribe to our show! New episodes are available every Tuesday. Join our Community! LinkedIn: https://www.linkedin.com/company/the-brokerage-inc-/ Facebook: https://www.facebook.com/thebrokerageinc/ Instagram: https://www.instagram.com/thebrokerageinc/ YouTube: https://www.youtube.com/@TheBrokerageIncTexas Website: https://thebrokerageinc.com/
Are successful entrepreneurs always young prodigies? Dan Sullivan and Jeffrey Madoff dismantle the myth by showing why most real breakthroughs happen in midlife, after years of sorting out direction, taking financial responsibility, and learning directly from the marketplace—especially from rejection, rough patches, and so-called late starts. Show Notes: Despite the hype about young founders, the average age of successful entrepreneurs is somewhere between 40 and 45. More young people are trying entrepreneurship than ever, but many are still using their twenties and thirties to sort out who they are and what game they want to play. The moment that you first have to create the money to pay for yourself is the true starting line of your entrepreneurial life. Entrepreneurs don't hunt for “good jobs”; they look for a compelling opportunity, create value, and build jobs around that opportunity. Many entrepreneurs initially measure success by reaching a specific financial benchmark, only to discover that progress and impact matter even more. Younger entrepreneurs often hesitate to take on overhead because they don't yet feel financially safe enough to make bigger commitments. The pandemic pushed many people to experiment with entrepreneurship, but that surge in attempts didn't change the typical age at which real success shows up. Every successful entrepreneur has weathered rough periods where cash was tight, models weren't working, or personal setbacks tested their confidence. Most people avoid a direct relationship with the marketplace because it involves uncertainty, visible performance, and constant feedback. For entrepreneurs, rejection is essential market data; if you treat it as failure instead of learning, you'll do everything you can to avoid it. Resources: Casting Not Hiring by Dan Sullivan and Jeffrey Madoff Your Life As A Strategy Circle by Dan Sullivan
Ready to buy a Michigan home without getting dragged into bidding wars or overpaying? In this 47-minute deep dive, I walk you through an A-to-Z playbook for 2025-2026 buyers: how to read the current Michigan market, target the right listings, write a smart low offer, and negotiate seller concessions (closing costs, rate buydowns, repairs) while protecting yourself with inspections and contingencies. If you're shopping anywhere in Metro Detroit, Ann Arbor, Grand Rapids, Lansing, West Michigan, Oakland County, Macomb, Washtenaw, Livingston, or Genesee, this guide will help you spot real opportunities and avoid costly mistakes.MENTIONED LINKS ⬇️→How To Win A Bidding War Guide: https://shorturl.at/39EOW→Michigan Relocation Guide: https://shorturl.at/9IZQ1→Michigan Relocation Checklist: https://www.mihomesbyandrew.com/relocation-checklistCONTACT ME
This show has been flagged as Clean by the host. Hello, again. This is Trey. Welcome to part 6 in my Cheap Yellow Display (CYD) Project series. Thank you for hanging in there with me on this rambling series. If you wish to catch up on earlier episodes, you can find them on my HPR profile page https://www.hackerpublicradio.org/correspondents/0394.html To review, my project is to build a portable morse code "Keyer memory" which can be connected to any of my amateur HF transceiver radios by simply plugging it in to the code key input port. This is based around an ESP32 platform which comes prepackaged on a yellow PC board with a color touchscreen display, WIFI, and Bluetooth. We fondly call this contraption the Cheap Yellow Display. So far, I have defined the necessities, collected the required hardware, and failed miserably building the graphical user interface (GUI). While I sort out the technical challenges getting my GUI code to play nicely with the CYD's touchscreen, it is important that we spend some time discussing Morse code itself, and the timing standards we will need to follow. I am not going to dive too deeply into the history behind telegraphs and Morse code, but it is very interesting. If you want to learn more, Wikipedia has the origins and evolution written out quite nicely at https://en.wikipedia.org/wiki/Morse_code For our purposes, we will fast forward from the year 1820 (When telegraphy began) all the way to 1865 when the International Telecommunication Union (ITU) standardized, what it called "International Morse Code". When I say Morse Code for the remainder of this podcast, I am referring to this ITU International Morse Code. Morse code typically includes the following characters: The 26 letter basic Latin alphabet The Indo-Arabic numerals 0 to 9 There is also a single accented Latin letter (É), which is written as an E with an accent mark, and a handful of punctuation marks. These characters are encoded using a sequence of short and long signals. Each short signal is referred to as a dit . Each long signal is referred to as a dah . At a young age, I began to refer to them as dots and dashes, as this is how they are usually written. For example, the letter "A" consists of a single dit followed by a single dah. When written out this would look like a period followed by a hyphen (what some might call a minus sign) .- This encoding method allows messages to be sent by turning on and off an electrical signal. This could result in a light flashing or a tone sounding to the pattern of the signal. The timing of a dit and dah, along with the spacing between them is carefully defined. Morsecode.world does a great job explaining the timing, and you can find their explanation at https://morsecode.world/international/timing/ It all starts with the dit, or more accurately, the amount of time the dit signal is turned on. We will call this length of time 1 unit. We will get to the actual length of time for a unit later in this episode. For now, it is just one unit. So, if a dit is 1 unit long, a dah will be 3 units long, so there is an obvious and consistent difference between a dit and a dah. Also, empty space between elements of the same character is 1 unit long. The space between characters should be 3 units long. Let's demonstrate using the letters H, P, & R. An "H" would be 4 dits …. A "P" would be 1 dit followed by 2 dahs and ending with 1 dit .--. An "R" would be 1 dit followed by 1 dah and ending with 1 dit .-. Remember when we send these grouped together like a word, we need 3 units of spacing between each character. You can hear this now. This is Morse code for the letters "HPR" at 15 words per minute .... .--. .-. That is the perfect segue to the next section, words per minute. The speed of morse code is measured in "words per minute". But how do you calculate this when some characters are short (Like the letter "E" which is only a single dit long), and other characters are long (Like the letter "J" which starts with a single dit and is followed by 3 dahs)? And that's just letters. What about words? We have short words and long words. How can we standardize on words per minute with so much diversity of length? Well, thanks to the French, we have a quite elegant solution to this problem. Well, not the French in general. Just PARIS. PARIS is the standard word which has been agreed upon to be used for determining the speed of Morse code. The word PARIS is 50 units long. "P" = dit(1) + (1) + dah(3) + (1) + dah(3) + (1) + dit(1) = 11 units {Space between letters} = 3 units "A" = dit(1) + (1) + dah(3) = 5 units {Space between letters} = 3 units "R" = dit(1) + (1) + dah(3) + (1) + dit(1) = 7 units {Space between letters} = 3 units "I" = dit(1) + (1) + dit(1) = 3 units {Space between letters} = 3 units "S" = dit(1) + (1) + dit(1) + (1) + dit(1) = 5 units {Space between words} = 7 units 11+3+5+3+7+3+3+3+5+7 = 50 units Here is the word PARIS sent at 15 WPM .--. .- .-. .. ... Morsecode.world again does a great job explaining the maths for how many milliseconds long a dit should be for a specific WPM of code ( https://morsecode.world/international/timing/ ) But, no... We could not keep it that simple. Some guy named Donald R. "Russ" Farnsworth had to complicate things and increase the gaps between letters and words to make interpreting code much easier. There are even more maths for Farnsworth timing... Wait a minute. When did I start saying "Maths" instead of "Math" like a normal North American? What is the reasoning around pluralizing "Math" anyways? Which way is more original English, "Math" or "Maths"? This sounds like a show idea for someone other than me. If you know or are interested in researching it, I look forward to listening to your show in the future. ANYWAYS, there IS much more MATH about Farnsworth timing on another page on Morsecode.world. ( https://morsecode.world/international/timing/farnsworth.html ). But I don't want to get into all of it in detail here. Not when there is a shortcut we can use in our code. Simplified, we can take 1,200 and divide it by the WPM we desire, and it will give us a close enough approximation of the number of milliseconds long a dit should be. For the 15 WPM messages you have heard throughout this episode, a dit was 1200/15 = 80 ms in length. If I speed it up to 20 WPM (The speed at which I try to practice) a dit will be 1200/20 = 60 ms long. This will be an important calculation for us as we develop the code we will later be using to construct our messages using the CYD. And this is also a good stopping point so that I can get back to trying to build that infernal GUI. Provide feedback on this episode.
Shohei Ohtani is the entry point for a wider conversation about strategy, timing, and identity in the modern hobby. Leighton Sheldon puts Paul Hickey on the spot with a question many collectors think about but rarely articulate clearly: if you have $1,000 or $10,000 to spend on Ohtani, what's the smartest way to approach it right now? Paul answers from an unapologetic Operator perspective, explaining why Ohtani behaves differently than almost any other modern athlete, how raw-to-grade math actually works, and why early January can be one of the least crowded decision windows of the year. From there, the discussion expands into bigger hobby dynamics, including grading labels versus true condition, friction between Purists and Operators, and why Paul deliberately caps his premium community to protect both value and signal. This episode stands on its own whether you're a collector, an investor, or somewhere in between. In this episode: A practical Ohtani buying framework for $1,000 vs $10,000 budgets One big card versus multiple plays, and how risk tolerance changes the answer Why Ohtani is a data anomaly in modern cards Raw-to-grade strategy explained without hype Timing buys around grading backlogs and the MLB calendar The grading company versus card condition debate Why Operator and Purist perspectives clash and why both still matter How community size can quietly impact markets If you want to go deeper: Follow Sports Cards Live and leave a rating or review on your podcast platform of choice Take the Hobby Spectrum assessment at HobbySpectrum.com to see where you land Opt into the Spectrum Directory to connect with collectors who think like you Explore Paul Hickey's work at NoOffSeason.com and the Sports Card Strategy Show Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat in midlifeWhy we become more insulin resistant during the midlife yearsOur hormones shift in midlife as women and what these hormone changes do in the bodyWhy muscle mass declines at this phase of life and what to do about thisThe real reason restriction doesn't work and what does work sustainably for womenOne of the most important things we can do to prevent weight gain in midlife is to eat enough food!How this ties into thyroid health as wellWhat gut changes happen in midlife and how to avoid theseThe real deal about sugar in the body and why it's especially bad during midlifeIngredients you can add to your diet that help your blood sugar be more stableThe best metabolism-boosting foods that help support metabolism Why protein is especially important for women in midlife and how much we actually needThe thermic effect of protein and how to use this to your advantageTop carb choices that boost metabolism and why skipping them entirely leads to cravingsKey nutrients we need and have trouble getting from food in the modern worldResources MentionedSweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost Workshop (starts January 12!)Masala Body website and on Instagram
I love when conversations explain why you suddenly feel like you just can't do things the same way anymore. In this episode, Dr. Mindy Pelz is back to share what's actually happening in your brain and body as women move through perimenopause and menopause, and why this phase isn't a breakdown, it's a powerful rewiring. We talk about fasting in a way that finally makes sense for women, how estrogen impacts everything from motivation to people-pleasing, and how to take back power over your health in your 40s and beyond. Dr. Mindy breaks down the science behind hormone shifts, brain rewiring, and the importance of your cycle and its timing. Tune in to rethink aging, ambition, and what it really means to earn your happy. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS 00:00 Why feeling like you “can't do it all anymore” is actually a sign of growth. 04:45 The hormonal reason women thrive in the first half of their cycle. 09:30 How women should fast differently than men and why cycle timing matters. 13:15 Why fasting and intense workouts backfire the week before your period. 16:30 The simplest way to start fasting without stressing your body. 24:30 How does a 13–15 hour fast impact hormones and longevity? 28:00 The shocking mental health stats driving Dr. Mindy's new book. RESOURCES Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE Learn more about Dr. Mindy Pelz HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mindy: @dr.mindypelz
THE HOSTAGE RELEASE TIMING AND A LEGACY OF ELECTORAL INTERFERENCE Colleague Craig Unger. The final segment addresses the suspicious timing of the hostage release on January 20, 1981. Unger notes that while Carter stayed up all night negotiating, the hostages were not released until minutes after Ronald Reagan took the oath of office. This precise timing suggests a pre-arranged deal, as Reagan had no presidential authority to negotiate prior to that moment. Unger points out that recent biographers and international sources have increasingly accepted the October Surprise as fact. He concludes by contextualizing this event within a broader history of Republican interference in foreign policy to win elections, drawing parallels to Nixon's sabotage of Vietnam peace talks in 1968 and allegations regarding the Trump campaign and Russia. The files suggest that political treason has been used repeatedly to "steal the White House." NUMBER 8
You may not be ready for what you are asking God for. In this message, Dr. Gabriel Allen Powell dives into how God's perspective on time differs from our own desires and expectations. He challenges listeners to embrace growth, responsibility, and patience as they wait for God's perfect timing in their lives.Dr. Gabe confronts feelings of offense at God, cultural misconceptions around success, and the myth that every new year is guaranteed to bring instant breakthroughs.Support the showText encounteratl to 94000 to stay up-to-date on all things Encounter.Worship with EncounterSundays at 11 AM ET | Wednesdays at 7:30 PM ETSupport EncounterText egive to 77977 Connect with EncounterFacebook | Instagram | TikTok | YouTube | WebsiteConnect with Dr. GabeInstagram | YouTube | Website
Today I'm sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle. We talk about why women don't need a completely different training programme than men, why just two resistance sessions a week can meaningfully improve strength and long-term health, and why consistency matters far more than “perfect” protein timing or supplements. WHAT YOU'LL LEARN • Whether women need different strength training programmes than men • How little resistance training is needed to protect muscle and aging • Why lifting across all rep ranges builds better long-term results • How cardio and strength training interact (and sometimes compete) • How much protein women actually need per day and per meal • Why protein timing matters far less than total intake • Whether fasted training harms muscle, hormones, or recovery • How under-fueling quietly sabotages strength and adaptation Timestamps00:00 Strength Training Myths for Women 02:31 Why Lean Women May Struggle to Gain Muscle 05:17 Muscle vs Strength vs Power Explained 17:31 How Much Protein Do Women Really Need? 26:48 Protein Per Meal: Absorption, Timing & Anabolic Window 34:24 Carbohydrates, Performance & Insulin Sensitivity 37:34 Fasted Training: Risks, Benefits & Reality42:43 Optimising Post-Workout Nutrition 47:41 Balancing Cardio & Strength Training 52:19 Aging, DEXA Scans & What Really Matters VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off ABOUT THE GUEST Professor Stuart Phillips, PhD is a world-renowned exercise physiologist and Professor at McMaster University, internationally recognised for his research on muscle protein synthesis, aging, resistance training, and nutrition. With over 30 years of research experience, Stuart is a leading voice in evidence-based guidance on strength training, protein intake, and healthy aging. Social Media:Instagram, X & TikTok: @mackinprofFacebook: https://www.facebook.com/SMPPh.D/
Today's sermon is Why God's Timing Always Works by Ken Adams Find more teaching from Pastor Ken at www.crossroadsonline.org
It can definitely be vexing to observe injustices being done around us and it's hard not to get frustrated with God in those regards. We want justice and we want it done now. At those times, it's best to listen to Pastor Ricky. He'll be teaching about the importance of our submitting such frustrations over to God and understanding that His timing will always be perfect. He also is the only just judge because He knows all of the circumstances as well as the heart of those involved.
This week on Tales from the Attitude Era, former WWF writer Tommy Blacha and co-host Rob Pasbani recap the June 5, 2000, episode of RAW is WAR from the Blue Cross Arena in Rochester, New York. The night begins with massive dissension in the McMahon-Helmsley faction as Triple H, Vince McMahon, and Shane McMahon engage in a family shoving match that results in everyone—including Stephanie McMahon—getting slapped.A major talking point this week is how that "laborious" opening segment threw off the timing for the entire broadcast. Tommy Blacha provides unique insight into the backstage stress that occurs when segments run long, forcing the creative team and performers to truncate every single undercard match to fit the remaining time.We also address the "bamboozle" regarding The Undertaker's entrance music. While the network versions feature a generic theme, original recordings prove he was using Kid Rock's "American Badass" from day one. Tommy Blacha shares a hilarious story about Kevin Dunn blasting the track on a private jet until everyone was sick of it.Other highlights from this episode include:The Rock, The Undertaker, and Kane battling in a high-stakes Triple Threat match for a title shot.Rikishi delivering a devastating Stink Face to Trish Stratus.- Too Cool defending their WWF Tag Team Championship against The Hardy Boyz.- Crash Holly continuing his relentless quest to reclaim the Hardcore Championship.- The Rock and Triple H closing the show with a pay-per-view quality television main event for the WWF Championship.0:00 - Intro1:35 - WWF legal battles & the move to Spike TV3:55 - Rochester, NY: The "glitch" in the graphic5:55 - The Undertaker's real entrance music revealed8:20 - Vince McMahon, Brisco, & Patterson arrive10:50 - Opening Segment: Triple H vs. Vince vs. Shane dissension11:25 - Deep Dive: How the long opening segment ruined the show's timing16:55 - The Rock interrupts / The family slap-fest18:55 - Kane & The Undertaker demand title shots21:00 - Why WWF gave away main events on free TV25:40 - Match 1: Too Cool & Rikishi vs. Val Venis, Test & Albert30:40 - Trish Stratus takes a Stink Face!32:45 - Crash Holly's backstage parking lot fail33:25 - Match 2: Chris Benoit vs. Road Dogg (The impact of time cuts)35:45 - Kane interview: "I don't have a brother"36:45 - Gerald Brisco vs. Crash Holly (Hardcore Championship)39:15 - Triple Threat Match: The Rock vs. Kane vs. The Undertaker41:25 - Triple H interferes / The Rock earns the title shot42:02 - Match 3: Eddie Guerrero vs. Dean Malenko (Truncated stories)45:43 - KOTR Qualifier: Hardcore Holly vs. Faarooq47:15 - 6-Man Tag: Dudley Boyz & Chris Jericho vs. Angle, Edge & Christian50:10 - The Hardy Boyz vs. Boss Man & Bull Buchanan52:15 - Stephanie McMahon announces a Women's Battle Royal56:40 - Main Event: Triple H vs. The Rock (WWF Championship)1:02:25 - Final Thoughts: Burnout & the cycle of wrestling writing1:12:45 - Inside Baseball: The reality of Kayfabe today1:15:20 - OutroFollow Tales from The Attitude Era on all social mediahttp://youtube.com/@TFTAttitudeEra http://twitter.com/TFTAttitudeErahttp://instagram.com/TFTAttitudeErahttp://tiktok.com/@TFTAttitudeEra Hosted on Acast. See acast.com/privacy for more information.
Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- Are you building a business to own a job, or are you building an asset to sell? In this episode, Steve McGarry sits down with Chris Hallberg, Founder of Business Sergeant and an expert EOS Implementer, to dismantle the complexities of exiting a business. Chris shares his personal journey from law enforcement to entrepreneurship, revealing the expensive mistakes he made during his first "fast and furious" exit. We dive deep into tactical preparation for a sale, including how to remove the "owner dependency" trap, the importance of business operating systems in driving up multiples, and how to navigate the ruthless "Fish and Chip" negotiation tactics used by buyers. Whether you are looking to sell in 12 months or 10 years, this episode provides the blueprint for building a company that attracts top-tier buyers and maximum valuation. In this episode, we cover: -- Chris Hallberg is a high-energy entrepreneurial coach, facilitator, and Founder of GoExpand, an officially licensed EOS execution platform, dedicated to helping leadership teams build clarity, accountability, and healthy growth. As a seasoned Certified EOS Implementer®, Chris brings over a decade of full-time EOS experience working with companies across industries to align vision with execution and drive transformative results. Known for his direct yet kind communication style and practical mindset, he has helped more than 100 leadership teams foster world-class cultures and achieve measurable success. Chris blends disciplined operating system implementation with a people-first approach that empowers leaders to get what they want from their business and have fun doing it. Websites - https://bizsgt.com/ - https://goexpand.com/ LinkedIn - https://www.linkedin.com/in/chris-hallberg-01516315/ -- Timestamps: (00:24) – From Uniform to Suit: Chris's transition from Military Police and Sheriff Deputy to high-growth entrepreneur. (01:42) – The "Expedient" Exit Mistake: Why selling too fast cost Chris a fortune (and how to avoid it). (03:31) – Golden Handcuffs: How to structure your leadership team so the business survives without you. (07:14) – The "Fish and Chip" Model: Understanding the brutal reality of due diligence and last-minute price chiseling. (10:23) – Timing the Market: Assessing trends (like AI) to know when your industry valuation has peaked. (14:19) – Leadership Red Flags: Why "warm and fuzzy" leadership fails during the cold scrutiny of investment bankers. (20:49) – Driving Valuation with EOS: How installing a Business Operating System can double or triple your multiple. 25:28 – The Transparency Dilemma: How to tell your team you are selling without causing a panic (The "Growth Capital" script). (29:08) – The Halo Effect: Why hiring veterans and Special Ops leaders can transform your civilian workforce. -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/
.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortless Swimming Membership Effortless Swimming Freestyle Clinic
“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D. Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen's scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life. - Dr. Seeman's morning routine (~3:40) - How to do fasting the right way (~6:35) - How to eat for body recomposition (~8:30) - Balancing macros (~11:00) - Optimizing your nutrition (~15:55) - Wearables, macros, & hormones (~17:55) - Nutrition & exercise for your 20s (~19:00) - Health advice for your 30s (~20:55) - Jaime's personal experience postpartum (~25:25) - Seeman's prescription for training (~27:10) - How to make the most of your training (~28:30) - Health in your 40s & 50s (~32:00) - Understanding the nuance with HRT (~34:00) - Seeman's favorite supplement, creatine (~38:00) - Her hot takes (~41:30) Referenced in the episode: - Follow Dr. Seeman on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/) - Listen to her podcast The Fit and Fabulous Podcast (https://podcasts.apple.com/us/podcast/the-fit-and-fabulous-podcast/id1575100757) - Watch her TEDx Talk (https://www.youtube.com/watch?v=dJIw-hljICY) - Listen to her previous episode (Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Timing really is everything. Here is a method you can use to deliver a difficult message.
Tara Garrison is a leading health optimization coach, founder of HIGHER Coaching —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of Short-Term Keto, creator of the Coach Tara App and HIGHER Retreats, and a passionate advocate for metabolic flexibility and evidence-based wellness. A mom of four, avid weightlifter, and Boston Marathon finisher, Tara empowers people to achieve peak physical and mental performance without burnout. In this episode, Tara debunks common myths about cortisol, reframing it as an essential energy-mobilizing hormone rather than just a stress villain. She addresses fears around fasted HIIT training potentially causing fat gain, exhaustion, or hormonal disruption—especially in perimenopause—emphasizing that acute cortisol spikes are normal and issues often stem from broader factors like underfueling, poor recovery, and life stress. Tara also covers misconceptions about breakfast timing, supplement use without testing, and assuming symptoms like burnout always mean high cortisol, advocating for proper testing and personalized approaches. RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @higher.coaching @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 – Intro: Addressing common cortisol myths and misconceptions circulating online 01:02 – Sponsorship mention (Peluva minimalist shoes) 02:54 – Overview of cortisol testing (DUTCH Plus and saliva tests vs. blood tests) 04:05 – Myth 1: Fasted training (like HIIT) causes dangerously high cortisol, leading to fat gain 12:05 – Myth 2: Fasted HIIT universally "wrecks" hormones (e.g., sex hormones). 20:28 – Myth 3: Symptoms like stress, burnout, and weight loss resistance always mean high cortisol. 26:22 – Myth 4: Using supplements to "balance" cortisol without testing. 31:38 – Myth 5: You must eat breakfast within the first hour of waking to prevent cortisol spikes. 42:30 – Nuance/avoiding oversimplified advice WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
As Christians, we believe that what the Bible tells us is true. It indicates that in the last days, there will be a final judgment. Although that's sometimes not a comfort at this present time, it is comforting to know that God has not turned a blind eye to what's occurring. Pastor Ricky will be teaching from Esther, emphasizing that God is indeed watching over all and is keeping track of what men are doing. He alone will be the final judge and His verdict will be final.
It's our first episode of 2026, and Shawn and Craig kick off the new year the only way they know how—talking records, rediscoveries, and chart history.
Today’s Bible Verse:"I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you." — Psalm 32:8 Psalm 32:8 offers a powerful promise of divine direction and care. God doesn’t just command us from a distance—He personally guides, teaches, and counsels us with love. When uncertainty clouds our next step, this verse reminds us that we’re not walking alone. God’s guidance isn’t harsh or impatient. It’s tender, watchful, and rooted in His desire to lead us toward wisdom and peace. All He asks is our willingness to listen and trust His gentle instruction. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Carol Ogle McCracken
So often we see people get away with doing bad things, and that's frustrating to us. We see people getting away with crimes without any consequences. It seemed like the same thing was going to happen in the story of Esther. Haman was planning to kill all of the Jews and no one realized it. But as Pastor Ricky will be teaching, God knew all about Haman's plans and He had already put His own plans into motion. And as we'll learn, God's plans included appropriate justice for Haman and preservation for the Jews.
In the second part of their discussion on The Smart Property Investment Show, managing editor Liam Garman and deputy editor Emilie Lauer explore how investors can position their portfolios for 2026 as market conditions shift. The conversation focuses on rising demand driven by government schemes, constrained housing supply, and the need for more disciplined, price-sensitive strategies. The pair urge investors to use the slower summer period to review cash flow, equity, rental performance, and portfolio structure, rather than chasing outdated hotspots. Additionally, they warn that widely publicised postcodes and AI-driven research tools can inflate demand and erode opportunity, reinforcing the importance of on-the-ground research and experienced advice. Looking ahead, diversification, particularly into commercial property, is emerging as a key theme for 2026. Garman and Lauer also stress the need for emotional discipline, cautioning against rushed end-of-year decisions, and highlight goal-setting and investor wellbeing as essential foundations for long-term success.
For more thoughts, clips, and updates, follow Avetis Antaplyan on Instagram: https://www.instagram.com/avetisantaplyanIn this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Drew Sechrist, an early Salesforce leader who helped scale the company from its earliest days into a multi-billion-dollar enterprise, and the founder of Connect The Dots. Drew brings listeners inside the chaos of Salesforce's zero-to-one phase, sharing firsthand stories from a time when cloud software was unproven, customer trust was fragile, and evangelism mattered more than polished playbooks.The conversation explores what it really takes to scale a company from nothing, why the jump from zero to one is far harder than later stages, and how leadership decisions around hiring, pace, and conviction shaped Salesforce's trajectory through the dot-com crash. Drew offers rare insights into working alongside Marc Benioff, including lessons on relentless execution speed, founder conviction, and organizational alignment through frameworks like V2MOM.A major theme of the episode is the enduring power of relationships. Drew explains how warm introductions, internal champions, and relationship capital closed deals worth millions and why, in an AI-saturated world, human networks are becoming the true long-term moat. The episode culminates in the origin story of Connect The Dots and why mapping real relationships is becoming a competitive advantage for modern teams.TakeawaysSalesforce succeeded early by evangelizing an unproven cloud model, not by selling features.Trust and customer success mattered before those functions even had names.Timing was critical; launching in 1999 gave Salesforce a window competitors missed.Distribution, not product, became the primary constraint once product-market fit was proven.Hiring leaders who had “seen the movie before” helped Salesforce scale deliberately.V2MOM created alignment and surfaced bottlenecks before they became existential problems.Marc Benioff's pace of execution was a competitive weapon in enterprise sales.Slow communication is a leading indicator of poor performance in startups.Warm introductions and internal champions unlocked deals that cold outreach never could.AI is amplifying noise, making trusted relationships more valuable, not less.Relationship capital is emerging as the real moat in an AI-heavy world.Chapters00:00 Introduction and why relationships matter more than ever02:00 Drew's background and joining Salesforce before it was Salesforce05:00 Evangelizing cloud software in a skeptical market07:30 Why zero-to-one is the hardest phase of growth11:00 Product-market fit, distribution, and the dot-com crash15:30 Leadership changes and Marc Benioff stepping in as CEO18:30 Scaling teams and hiring leaders who've done it before20:00 V2MOM and how Salesforce stayed aligned while growing26:00 Pace, conviction, and what Drew learned from Marc Benioff31:30 The power of warm introductions and internal champions36:00 Why AI is increasing noise and weakening cold outreach38:30 The origin story of Connect The Dots44:00 Why LinkedIn fails at representing real relationships50:00 Relationships as the long-term moat in an AI-driven futureDrew Sechrist's Social Media Link:https://www.linkedin.com/in/drewsechrist/Resources and Links: https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright
This episode features DeAndre's guest appearance on GeoBreeze Travel Podcast, hosted by Julia Menez. In this conversation, DeAndre revisits the most impactful lessons from the first year of Revolutionizing Your Journey, highlighting practical points-and-miles strategies pulled directly from the show's most popular episodes. Topics include maximizing everyday spending through shopping portals, choosing the right cards based on real data, avoiding common beginner pitfalls, and using simple tools to decide when to pay cash versus points.The episode also weaves in personal travel experiences and redemptions that shaped the show's early direction, offering a clear snapshot of the podcast's travel philosophy. For newer listeners, this serves as a guided recap of key episodes worth revisiting, all conveniently linked in the show notes. And while new recordings are paused during the honeymoon, behind-the-scenes travel moments continue on Instagram—from lie-flat business-class seats to luxury lounges and unforgettable destinations.Key Highlights:Points with purpose: Strong financial habits create the foundation for sustainable travel rewards.Transferable points matter: Flexibility unlocks better redemptions and more destinations.Shopping portals are a force multiplier: Everyday purchases can dramatically accelerate point balances.Data beats guesswork: Card recommendations backed by real spending patterns outperform generic advice.Family travel requires a different strategy: Status benefits and flexibility matter more with larger groups.Avoid analysis paralysis: Perfect redemptions aren't required to create meaningful trips.Tools simplify decisions: Flight comparison plugins and tracking apps remove friction from planning.Buying points can make sense—strategically: Timing and redemption planning determine real value.Status tracking is critical: Missing bonuses or miscalculating limits can erase months of effort.Action creates memories: Points deliver value only when they're redeemed.Episodes mentioned in this guest appearance:Ep. 8 - Unleashing the Power of Lux Travel Hacks with Andy CantuEp. 25 - How to Use Points & Miles to Plan Around-the-World Travel with the Point Sisters Ep. 32 - Maximizing Points and Miles Travel Rewards and Avoiding Pitfalls with Ryan Horn aka @profitsandpoints Ep. 38 - Points or Cash? How to Choose the Right Travel Strategy with Julian Kheel of Points Path
Send us a textThe marketing landscape changed fast in 2025—and sports teams felt it in their revenue. In this episode of the Sports Marketing Machine, Jeremy Neisser breaks down 13 real-world marketing lessons that directly impacted ticket sales, renewals, and average order value. No trends, no platforms, no vanity metrics—just the decisions that actually showed up on the revenue report and matter heading into 2026.Key Topics CoveredWhy buying friction quietly kills impulse ticket salesHow revenue exposes bad marketing faster than engagement metricsWhy timing beats messaging when it comes to conversionsThe costly mistake of choosing clever over clearHow personalization (not tech) drove higher salesWhy owned channels became the safest revenue engineHow creative replaced targeting in paid mediaWhy familiar offers outperform “new and shiny” ideasBundles vs. discounts—and why bundles winThe overlooked revenue power of single-game buyersHow promotions train (or damage) fan behaviorWhy retention quietly became cheaper than acquisitionHow top teams turned marketing into a revenue system, not a departmentEpisode Chapters / Timestamps00:00 – Why these aren't trends, platforms, or vanity metrics01:30 – Lesson 1: Buying friction kills impulse sales04:53 – Lesson 2: Revenue exposes bad marketing07:15 – Lesson 3: Timing > messaging09:07 – Lesson 4: Clarity always beats cleverness10:54 – Lesson 5: Personalization as a revenue lever13:32 – Lesson 6: Owned channels = owned revenue15:28 – Lesson 7: Creative became the new targeting17:24 – Lesson 8: Familiarity sells faster than novelty19:20 – Lesson 9: Bundles beat discounts20:17 – Lesson 10: Single-game buyers as a growth engine21:42 – Lesson 11: Promotions train fan behavior23:09 – Lesson 12: Retention beats acquisition25:00 – Lesson 13: Marketing as a revenue systemCall to ActionIf this episode sparked an idea—or exposed something you need to fix—reach out at sportsmarketingmachine.com or connect with Jeremy on LinkedIn. And if alignment still isn't happening between sales and marketing on your team, this episode is required listening.Why This Episode MattersThe teams that won in 2025 didn't shout louder or spend more—they reduced friction, showed up at the right moment, personalized their offers, and aligned sales, marketing, and data around revenue. These 13 lessons are your blueprint for turning marketing into predictable ticket sales in 2026.Links mentioned:Episode 140: Mystery Park Promo that Sold 700 TicketsEpisode 137: Make Your Black Friday/Cyber Monday Offer So Good! Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine
Listen to this week's message as we learn about God's timing, and how he we can agree with him or hinder him.
Worship Leader Taylor Cummings highlights the significance of adopting a slower, intentional pace in life, reflecting on Jesus' journey and the profound interactions he had during his travels, reminding us to be present and attentive to the needs around us.
How can you give yourself the best chance of conceiving in the year ahead? Which habits truly influence fertility? And when is it appropriate to seek additional support or consult a specialist? In this New Year episode of Brave & Curious, Dr. Lora Shahine shares a practical and compassionate Fertility Reset—a clear roadmap for anyone preparing to conceive or looking for guidance after months of trying. She reviews the foundations of cycle tracking and timed intercourse, strategies for reducing harmful exposures, and lifestyle and nutrition changes that can support reproductive health. Dr. Shahine also explains how stopping birth control varies by method, why understanding ovulation is essential, and how to decide whether at-home testing or a medical evaluation is the next right step. This episode offers an evidence-based guide to enhancing fertility, improving overall wellness, and approaching the year ahead with clarity and confidence. In this episode you'll hear: [0:32] Kicking off a fertility reset [1:27] Get your health in check [2:59] Stopping birth control [5:08] Cycle tracking [7:19] Timing intercourse [9:25] Lifestyle changes: what to stop and what to start [20:31] Prenatal vitamins [21:55] When to see a fertility specialist Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
SummaryIn this conversation, Benjamin Lee discusses the importance of timing, belief in oneself, and the power of ideas through the lens of Walt Disney's journey with Davy Crockett and Fess Parker's acting career. He emphasizes that great ideas may take time to develop, and that perseverance and self-belief can lead to unexpected success. The discussion also highlights the significance of collaboration and seizing opportunities when they arise.TakeawaysWalt Disney's ideas often took years to materialize, showing the importance of patience.Fess Parker believed in himself and set a three-year timeframe to pursue acting.Timing can be crucial; sometimes, the right opportunity comes at the last moment.Collaboration can lead to unexpected successes, as seen with the Davy Crockett song.Even under pressure, creativity can flourish; write that song or lyric.Pursuing dreams requires taking action and putting oneself in the right environment.Ideas may not be fully realized at first, but persistence can lead to greatness.The journey of Davy Crockett illustrates the power of storytelling in entertainment.Success can come from unexpected places; be open to new opportunities.Encouragement to read and learn from others' experiences, like in Richard Snow's book.Chapters00:00 The Power of Ideas and Timing10:34 Believing in Yourself and Taking ActionNewsletter, Books, and Blogs: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comBooks Mentioned:1. Disneysland by Richard Snow: https://a.co/d/4pUzfQO
In this episode of The Way of the Wolf, Sean Barnes sits down with entrepreneur James Rasmussen to unpack the real story behind building, scaling, and exiting a business in the oil and gas services industry. James shares how he and his brothers launched a company out of necessity, scaled revenue aggressively in the first year, and navigated the realities most entrepreneurs are never warned about, including cash flow strain, slow-paying customers, payroll pressure, and the emotional weight of being responsible for employees' livelihoods. The conversation goes deep into hard-earned lessons on saying no to customers, structuring credit, building trust with buyers, negotiating an exit without ego, and why timing can matter more than valuation. James also reflects on leadership during downturns, the impact of COVID, and what he would do differently if he were building again today. This episode is an unfiltered look at entrepreneurship, leadership, and exit planning from someone who has lived it. Podcast Show Notes – Episode 262 | 12.30.2025 Episode Title: Why Giving Matters More Than You Think! Key Moments 00:00 – Sean introduces James Rasmussen and why he respects his character 01:05 – The real reason James started a business: “We were tired of getting laid off.” 02:12 – Discovering a market gap: API standards and non-destructive testing 03:16 – Educating the industry and building a niche with little competition 04:53 – The bank story: asking for $80K and getting a $17K line of credit instead 06:30 – Bringing family in: James hires his mom to get the books right 07:32 – The certification grind and becoming “unstoppable” once trained 08:36 – Integrity moment: choosing people over money because his brothers use the equipment 09:41 – Six months in: ramping to $150K–$200K/month revenue 10:08 – How he scaled fast: part-time help, hiring smart, and paperwork discipline 11:25 – The cash-flow reality: customers dragging payments out to 180–190 days 12:42 – The hard skill: saying no and setting credit limits 13:33 – Sean's “worst customer” story and why cash flow is survival 14:58 – “It's a gift until they pay you.” (game-changing mindset) 16:18 – Corporate vs field tension in oil & gas—and why it hurts vendors 18:06 – Exit wasn't planned: how the opportunity “fell in their laps” 19:48 – Trust builds the deal: friendships formed before negotiation 21:23 – Negotiation: low offer vs “I want $10M” and then getting serious fast 23:32 – Why it worked: alignment, not greed, and they really wanted the people 25:17 – The hidden stress of leadership: 15 families depending on you 29:26 – Biggest lesson: buy assets to increase valuation 30:29 – Exit advice: negotiate employee contracts like your future depends on it 31:02 – Timing matters: sold in Nov 2019, COVID hit months later 33:44 – COVID layoffs + whiplash rehiring: brutal leadership reality 38:09 – Final advice: be goal-oriented, be fair, and make sure both sides win Key Takeaways Scaling a business quickly without losing integrity Managing cash flow and receivables under pressure Why relationships matter more than leverage in an exit Leadership responsibility and the weight of payroll Lessons learned from selling at the right time Guest: James Rasmussen LinkedIn: https://www.linkedin.com/in/james-rasmussen-374847257/ Host: Sean Barnes Website: https://www.wolfexecutives.com https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Web and Mobile App Development (Language Agnostic, and Based on Real-life experience!)
At Snowpal, we've spent years building and running production-grade software products across multiple domains. Most recently, our focus has been on B2B APIs — tools designed to help teams move faster, build reliably, and scale without reinventing the wheel. As we head into 2026, we're starting work on our next API product. It will begin life as an API, but over time, it will grow into something broader — firmly rooted in the fintech space.
Understanding Gross Income: The Foundation of Tax LawThis conversation delves into the intricate world of gross income and its foundational role in tax law. It explores the expansive definition of gross income as outlined in Section 61 of the Internal Revenue Code, the judicial interpretations that have shaped its understanding, and the critical importance of realization in determining taxable income. The discussion also covers common categories of income, statutory exclusions, and the administrative choices made by the IRS that impact taxation. Additionally, it addresses timing rules and the claim of right doctrine, emphasizing the tension between inclusion and exclusion in tax law.In the world of tax law, understanding the concept of gross income is crucial. It's the bedrock upon which the entire tax system is built. This blog post explores the intricacies of gross income, drawing insights from landmark cases and statutory provisions.The Broad Net of Section 61: Section 61 of the Internal Revenue Code casts a wide net, defining gross income as "all income from whatever source derived." This expansive definition ensures that nearly every form of economic gain is captured, from wages and business income to unexpected windfalls.Judicial Interpretation and the Glenshaw Glass Test: The Supreme Court's decision in Commissioner v. Glenshaw Glass established a three-part test for determining income: an undeniable accession to wealth, clearly realized, and under the taxpayer's complete dominion. This test has become a cornerstone of tax law, guiding the inclusion of various forms of income.Navigating Exclusions and Exceptions: While the presumption is that all accessions to wealth are income, there are statutory exclusions, such as gifts and inheritances under Section 102. The Duberstein case highlights the importance of the giver's intent in distinguishing between a gift and compensation.The Role of Realization: Realization is a critical concept in tax law, determining when income is recognized. The Eisner v. McComber case illustrates that mere appreciation in value is not enough; a specific event, like a sale, must occur to trigger taxation.Understanding gross income is essential for navigating the complexities of tax law. By mastering the principles of inclusion, realization, and statutory exclusions, one can effectively analyze and apply tax rules. As the IRS continues to adapt to new economic realities, the definition of gross income will undoubtedly evolve, shaping the future of tax law.Subscribe now to stay updated on the latest insights in tax law and beyond.TakeawaysGross income is the foundation of tax law.The definition of gross income is expansive and includes all accessions to wealth.Judicial interpretations, particularly the Glenshaw Glass case, have shaped the understanding of income.Realization is crucial; income is only taxed when it is realized through a specific event.Gifts and inheritances are excluded from gross income under Section 102.Illegal income is still considered taxable income.The claim of right doctrine allows taxpayers to deduct repayments in the year they occur.Administrative choices by the IRS can lead to non-taxation of certain accessions to wealth.Timing rules are essential for understanding when income is recognized for tax purposes.The tension between inclusion and exclusion reflects the policy goals of the tax system.gross income, tax law, judicial interpretation, Glenshaw Glass, realization, income categories, tax exclusions, administrative choices, timing rules, general welfare exception
Happy New Years from Blended Kingdom Families! In this New Year reflection episode of the Blended Kingdom Families Podcast, Scott and Vanessa Martindale invite listeners to pause, reflect, and trust God's timing after a year that may not have gone as planned.They talk openly about unmet expectations, waiting seasons, disappointment, and the human tendency to control outcomes instead of surrendering them to God. Through Scripture, personal testimony, and encouragement, Scott and Vanessa remind families that delays are not denials and that God is always working, even when we cannot see it.The conversation encourages listeners to release regret, relinquish control, and enter the new year with faith, peace, and expectancy. They also discuss the value of choosing a word for the year as a spiritual anchor and how reflection and gratitude help realign hearts with God's purpose.This episode offers hope and clarity for anyone stepping into a new season and longing to trust God more deeply.We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website
Ever wonder what happens in those first few moments after you tear your ACL? What is the exam happening on the field? Should I get a MRI right away? What is optimal surgical timing? When is the best time to get surgery? Listen to our latest podcast for the answers!
Choosing your retirement date may seem like a small detail, but for federal employees, it can have a significant financial impact. In this podcast episode, David Raetz of Benchmark Financial Group explains how to align your exit date for maximum benefits and minimal income disruption for a smooth transition into retirement.---------------------------------------------------------------Connect with Benchmark Financial Group:Website | bfgkc.comLinkedIn | @benchmark-financial-group-llcFacebook | @BenchmarkFinancialGroupLLCBenchmark Financial Group is located at 10975 Benson Dr., Suite 500, Overland Park, KS 66210, Corporate Woods Building 12. You can contact us by visiting our website at https://bfgkc.com, calling 913.227.4224, or emailing David at david.raetz@bfgkc.com.Securities and Advisory Services are offered through CreativeOne Securities, LLC. Member FINRA/SIPC and an Investment Advisor. Benchmark Financial Group, LLC, and CreativeOne Securities are not affiliated companies.
When God Changes Your Plan | Week 4: Will I Trust God's Timing In My Life? // Kelly Walter // Does it ever seem like nothing is going according to plan? No one was expecting the first Christmas. Jesus was a change of plans for everyone. This Christmas, we'll look at the key questions we need to ask, when God changes our plans… Will I make room for Jesus? Will I still follow God when things don't make sense? Who was really in that manger? And, Will I trust God's timing in my life?
As we close out 2025 and look ahead to a brand-new year, this episode with Frankie Rowley, First Lady of The Rock Church in Laurel, MS, is a reminder we all need: God's timing is perfect, and His faithfulness never fails. Even in the waiting, the wondering, and the moments that feel uncertain, God is working—often in ways we can't yet see.In today's conversation, we reflect on how God meets both our needs and the desires of our hearts, not according to our timelines, but according to His divine purpose. This episode is meant to encourage you if you've been praying, hoping, or believing for something that hasn't happened yet. God hears you. He sees you. And He is faithful to respond.She shares through a powerful 52-Day Testimony—that when we remain faithful, consistent, and obedient in prayer, God moves. Sometimes quickly, sometimes quietly, but always intentionally. His promises are not delayed; they are perfectly timed.As you step into 2026, know this: you are not going alone. God is already there, going before you, walking beside you, and covering you with His peace, guidance, and provision.If you need encouragement to trust the process, to stay faithful in the waiting, and to believe that God is still working on your behalf—this episode is for you.
In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will walk away feeling educated, empowered, and relieved about their own sexual health and relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sex should be easy 00:43 Sexual Health 101 01:36 What happens in your body during sex 01:57 Sexual response cycle 02:24 Phase 1 Desire 03:22 Phase 2 Arousal 04:42 Phase 3 Orgasm05:29 Phase 4 Resolution 06:31 Timing of arousal and misconceptions 09:01 How long sex lasts 11:38 Normal genital anatomy 17:06 Common sex myths 21:21 Practical steps to improve sexual confidence Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
What you choose to believe and cherish, practice and submit to, work at and believe, happens when no one else is looking. These are the glorious days your children will remember—the joy of the meantime, the moments cherished, the memories of this Christmas, feasting together, choosing joy. Life teaches us to cherish every day.
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