Podcasts about Timing

Mark Salisbury shares the secrets to spending less on the cost of college! As the founder of TuitionFit, explains how the college pricing and financial aid system is designed to favor schools over families. He describes how emotional marketing, opaque pricing, and complex financial aid forms create confusion and limit families' leverage. he outlines how students and parents can regain control by defining their price range first, using resources like TuitionFit and net price calculators, and strategically managing assets, timing, and financial disclosures. He also covers how income, savings, and family structure affect aid, and more! We discuss...  Mark Salisbury explains how the college pricing system is intentionally vague, designed to benefit schools rather than families. This conversation exposes how the financial aid process operates like a hidden marketplace where families unknowingly pay vastly different prices for the same education. Mark explains the difference between a school's sticker price, discount rate, and net price, emphasizing that the last is what truly matters. He details how the FAFSA and CSS Profile collect information that can be used by colleges to assess a family's financial "willingness to pay." Timing and disclosure of assets can dramatically impact how much financial aid a family receives. Families with business ownership structures may have advantages in how assets and income are reported. Fnancial aid formulas often penalize savings while rewarding debt. Salisbury argues that families should start with their budget first, then find schools that fit within that price range—rather than applying and hoping for aid. Tools like TuitionFit help families compare real financial aid offers and discover the true market price for college. He advises against oversharing financial information before admission decisions are made to preserve negotiation leverage. Negotiating college costs is compared to buying a car—where informed consumers who know their target price get better deals. Transparency and data sharing among families are key to fixing the broken college pricing system. Mark calls for systemic reform to make higher education pricing fairer, more transparent, and tied to real market value. Today's Panelists: Kirk Chisholm | Innovative Wealth Douglas Heagren | Mergent College Advisors Diana Perkins | Trading With Diana Jack Wang | Smart College Buyer   Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/secrets-to-spending-less-on-the-cost-of-college-mark-salisbury-764 

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What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat?     On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same.     I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances insulin sensitivity, improves blood pressure, and leads to better morning energy and deeper sleep.      So join me on today's Cabral Concept 3569 to discover why timing your meals matters more then calories.      Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3569 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

George Returns To Impaulsive | EP. 135BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit)  Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:01:00 Tour Announcements and Exciting Clips02:43 The Plane Crash Story04:09 Government Shutdown and Travel Chaos05:40 Nashville Adventures and Gen Z Encounters13:40 Logan Paul and Friendship Challenges16:05 Stand-Up Comedy and Tour Highlights22:28 Reflections on Faith and Personal Growth27:41 Gratitude and Confidence in the Lord29:15 Thanksgiving and Self-Reflection29:52 Imagining Conflicts and Seeking Peace30:22 Heartfelt Prayers and Meditations30:41 Realizing My Evil Heart31:04 Confessing and Opening Doors31:16 Separation Between Us and God31:19 Moments of Displeasure and Sin31:49 Seasons of Contentment32:04 God's Timing and Gifts32:20 Praising God in Trials34:31 Understanding Others' Perspectives35:35 Journey of a True Christian36:13 A Sister's Realization37:03 Praising Through Fear38:00 Lessons and Tests from God40:47 Faith and Relationship with God41:54 Hearing God's Voice42:21 Denying Yourself and Following God42:42 Struggles of New Christians58:13 Abstinence and Forgiveness01:06:36 Gratitude for God's Blessings

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Struggling with what to sell for Black Friday? You're not alone. The good news: creators and coaches are making serious money with simple offers—no complicated funnels required. During last year's sale, one creator sold only coaching sessions and cleared nearly $3,000 in four days; another launched a single spreadsheet and made $8,400; and a more advanced seller bundled products for an $23,000 week. Below are three proven "paths" you can set up in under an afternoon. Pick the one that fits where you are right now. Show Notes: MiloTree Plans Email List Building AI Prompt Pack (AI Prompt) Product Goldmine (AI Prompt) Find Your Vibe (AI Prompt) 6 Purchasing Triggers Test Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: YouTube Spotify iTunes Path 1: No Product Yet? Sell Coaching (20-Minute Setup) Offer: A one-hour strategy session in your niche (e.g., social media, real estate, nutrition). Pricing: Regular $250 → Black Friday $97. You need only three tools: MiloTree (Free Plan): AI-generated sales page + payment processing Calendly: scheduling Zoom: hosting your sessions Proof it works: Amanda sold 30 "Black Friday social media strategy" sessions—$2,900 in four days. Quick build (copy/paste prompt): "Create a Black Friday coaching offer for [YOUR NICHE] using at least one purchasing trigger (make money, save money/time, reduce pain, increase happiness/status). Include: session name, what we'll cover, regular vs. Black Friday price, coupon code, and three transformation bullets." How to set it up in MiloTree (Free Plan): Create product → paste sales copy (AI will draft a page) → add coupon → add Calendly link on the thank-you page → publish. Path 2: Just Starting? Sell One Digital Download (15–60 Minutes) Offer: One focused, practical asset (guide, template, checklist). You can create it in 1–2 hours, then set it up in MiloTree in ~15 minutes with AI generating your sales page and a coupon. Proof it works: Rachel promoted a $37 real-estate spreadsheet for four days and made $8,400. Quick build (copy/paste prompt): "Create a Black Friday digital product for [YOUR NICHE] using at least one purchasing trigger. Include: product name/type, the problem it solves, what's included, regular price, Black Friday price, coupon code, and three sales-page bullets." Path 3: Already Selling? Launch 3 Tiers of Bundles Offer: Three bundles at ascending price points, using MiloTree's Grow Plan ($25/mo) so you can sell unlimited products. Starter ($17–$27), Best Value ($47–$67), Premium ($97–$147). Proof it works: Tom ran an 8-day Black Friday sale and made $23,000—his pro tip was adding coaching to the highest tier to raise AOV. Conversion boosters included in Grow: Unlimited products, unlimited coupon codes, order bumps, and upsells. Quick build (copy/paste prompt): "Create a three-tier Black Friday bundle for [YOUR NICHE] using at least one purchasing trigger. Include: Tier 1 (1–2 items), Tier 2 (best value), Tier 3 (premium), with what's included and who each is for." Timing: 4 Days vs. 8 Days (Both Work—Pick Your Pace) Simple: Black Friday → Cyber Monday (4 days) Max Revenue: Monday before Thanksgiving → Cyber Monday (8 days) Promotion checklist: Post more than once per day on multiple channels Share your MiloTree sales links everywhere Email your list daily Use urgency ("Only 48 hours left," "Ends tonight") Why MiloTree (Fast, Friendly, Built for Momentum) Free Plan: Sell one digital product, offer one freebie, and add a social media pop-up—AI builds your page; coupons supported. Perfect for Path 1–2. Grow Plan ($25/mo): Unlimited products, coupons, order bumps, upsells—ideal for Path 3 and bundles. Your 60-Minute Action Plan Choose your path (Coaching, One Download, or Bundles). Grab the Black Friday AI Prompt Pack to generate offer names, pricing, bullets, and coupons. Set up in MiloTree (free for one product; Grow for bundles). AI drafts your sales page; add your coupon; publish. Promote daily for 4–8 days with urgency CTAs. Over-promote (seriously). The harder you promote, the more sales you'll see. Show Notes & Resources MiloTree Free Plan — sell one product + deliver a freebie + add a social pop-up MiloTree Grow Plan ($25/mo) — unlimited products, coupons, order bumps & upsells Black Friday AI Prompt Pack — pick your path and spin up your offer copy fast Final Nudge Black Friday is a "yes-season." People are primed to buy—your only job is to make saying yes easy. Pick a path, plug the prompts into MiloTree, and launch. Let's make this your highest-earning week of the year. Other Related Blogger Genius Podcast Episodes You'll Enjoy: The Product Goldmine AI Prompt: The Fastest Way to Find Profitable Digital Product Ideas (and Launch Them Tonight) Your Vibe Is Costing You Sales: Use This Free AI Prompt to Turn "Meh" Into Money How to Build a Digital Product Ladder That Turns $7 Customers into $2,000 Customers (Complete AI System Revealed)  

First day of the federal government reopening following a record-long shutdown, and now the work begins to send the government employees who were furloughed back pay, get SNAP food aid benefits that were held up to beneficiaries' accounts and get air travel back to normal; Homeland Security Secretary Kristi Noem announces $10,000 bonuses for TSA officers who came to work without being paid during the shutdown; more reflections on the deal in the U.S. Senate at the start of the week with eight Democrats that reopened the government without getting the health care demands that the other Senate Democrats wanted. We will hear from a Democratic & Republican Senator; President Donald Trump signs an Executive Order on First Lady Melania Trump's "Fostering the Future" initiative to help children in, and those transitioning out of foster care. The First Lady urges Americans to “Rise above the ease of inaction"; group of House Democrats blame Republicans in part for not being able to attend the COP30 global climate talks in Brazil; three fired immigration judges talk about the Trump Administration asylum & deportation policies at the National Press Club in Washington, DC. Learn more about your ad choices. Visit megaphone.fm/adchoices

What lessons can you learn about selling from your kids? What lessons can you learn about debt from your kids? While we didn't get to participate in this year's community garage sale, my son did collect, clean and sell golf balls at a golf tournament recently. Some of the lessons he learned: Timing - know your market and their needs Networking - with other kids selling other items (like lemonade) Preparation - collecting, cleaning, sorting, labelling and pricing Investors - (dad, Shawn) to help buy supplies, provide the table for selling, etc. Using Revenue to Grow the Business (listen for the story of the golf ball cleaner) Let us know if you enjoy this episode and, if so, please share it with your friends! Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MyLegacy2026 

In this episode of the REDX Podcast, returning guest Shannon Quagliata, visionary CEO and founder of Open Houses Direct, shares how her innovative open house management and lead conversion platform is transforming the way real estate agents attract, verify, and follow up with leads. With over 20 years in real estate, Shannon dives into how agents can leverage data, technology, and consistency to turn open house visitors into ready-to-buy clients. Listeners will gain actionable strategies for increasing safety, professionalism, and conversion at every open house.Here's what you will discover in this episode… How to use verified digital check-ins to eliminate fake leads and ensure safer, more efficient open houses.Why consistency, preparation, and data tracking are the secret weapons of high-converting agents.How market shifts and buyer behavior changes have made open houses more powerful than ever for lead generation.JUMP TO THESE TOPICS 00:45 –

Discerning spirits, the nature of God, glorious sociality, the timing of the Second Coming, eternal marriage, and plural marriage. In this pivotal lesson, we jump into the deep end of Restoration doctrine, covering Joseph Smith's most profound teachings on the nature of God, our eternal potential, and the covenants that bind us forever. Summary: This episode explores D&C 129–132, revelations containing foundational and high-level doctrine for the Church. D&C 129: Discerning Spirits. The Lord provides "three grand keys" to distinguish a resurrected being, a righteous spirit, and the devil appearing as an angel of light. This section emphasizes the eternal reality of the body and the importance of discernment. D&C 130: Eternal Knowledge and Timing. Joseph records several "items of instruction," including the promise that "whatever principle of intelligence we attain unto in this life, it will rise with us in the resurrection," providing an "advantage in the world to come." He also recounts the Lord's gentle command to "trouble me no more" about the timing of the Second Coming. Crucially, we learn that the "same sociality" we enjoy here, "coupled with eternal glory," will exist in the world to come. D&C 131: The New and Everlasting Covenant. This section reveals that in the celestial glory, a man "must enter into this order of the priesthood [the new and everlasting covenant of marriage]" to obtain the highest degree and have an eternal "increase." D&C 132: Eternal Marriage and Law. This essential revelation lays out the foundational law of eternal marriage, which must be "sealed by the Holy Spirit of promise" and entered into by revelation through the authorized servant. We discuss the stark difference between marriages that "have an end when men are dead" and those that lead to "thrones, kingdoms, principalities, and powers." We also examine the difficult topic of plural marriage, seeing it as an Abrahamic test given by command to "restore all things." Call-to-Action: What kind of "knowledge and intelligence" are you working to secure for your resurrection? Share your study goals in the comments! If this message helped clarify the path to eternal lives, please like, subscribe, and hit the notification bell to stay "Unshaken" in your faith. Chapter Timestamps: 0:00 Introduction 7:04 Discerning Spirits in an AI World 19:02 Timing of the Second Coming 29:34 Education for Eternity 43:39 Eternal Relationships 1:08:34 Growing into Godhood 1:17:39 Plural Marriage 1:38:09 Abrahamic Tests 2:02:11 One-Liners

In this conversation, Adam shares insights on hunting strategies during November, focusing on deer behavior and the importance of understanding their patterns during the mating season. He emphasizes the significance of timing and observation in successful hunting. Takeaways: The best time for hunting big deer is in November. Deer are more active in the mornings during mating season. Understanding deer behavior can significantly improve hunting success. Timing is crucial when planning hunting trips. Observation of deer patterns is key to successful hunting. Big deer are relentless in their search for does. The moon phase can influence deer movement. Hunters should adapt their strategies based on deer activity. Patience is essential when hunting during peak seasons. Knowledge of wildlife behavior enhances the hunting experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Adam shares insights on hunting strategies during November, focusing on deer behavior and the importance of understanding their patterns during the mating season. He emphasizes the significance of timing and observation in successful hunting. Takeaways: The best time for hunting big deer is in November. Deer are more active in the mornings during mating season. Understanding deer behavior can significantly improve hunting success. Timing is crucial when planning hunting trips. Observation of deer patterns is key to successful hunting. Big deer are relentless in their search for does. The moon phase can influence deer movement. Hunters should adapt their strategies based on deer activity. Patience is essential when hunting during peak seasons. Knowledge of wildlife behavior enhances the hunting experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode description Elliott sits down with Wisconsin waterfowler and patron guest Jake Brokish. They compare notes on a fresh cold front push, the shift from blue-wing teal and wood ducks to mallards, and why the best flights often arrive overnight. Jake walks through his small-boat backwater approach on the Mississippi, hiding off the boat when possible, and what geese do over water when spinners are running. They hit calling goals for the season, gear priorities, and how warm falls keep changing the rhythm of mid-November hunts. There is a little Packers talk, a little soup-by-the-fire honesty, and plenty of practical takeaways for anyone chasing ducks on shallow pockets and cattails. TideWe — heated vests, base layers, waders, blinds Use code FDH18 for 18% off.https://www.tidewe.com Shotty Gear — shell pouches, backpacks, blind bags, rugged gun cases, duck straps Use code FDH10 for 10% off.https://www.shottygear.com Mammoth Guardian Dog Crates — lightweight crate with optional roll-cage add-on Use code GUARDIAN15 for 15% off. Amazon: search Mammoth Guardian Dog Crate or visit Mammoth Pet Productshttps://www.mammothpetproducts.com Weatherby — Element and 18i shotgunshttps://www.weatherby.com Flight Day Ammunition — waterfowl loads in 20 gauge and more Use code FDH10 for 10% off.https://www.flightdayammo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Thank you to my Patrons for making this episode possible!Yusuke Saito, Avi Bryant, Giuliano Cruz, James Wade, Tradd Salvo, William Benton, James Ahloy, Robin Taylor, Chad Scherrer, Zwelithini Tunyiswa, Bertrand Wilden, James Thompson, Stephen Oates, Gian Luca Di Tanna, Jack Wells, Matthew Maldonado, Ian Costley, Ally Salim, Larry Gill, Ian Moran, Paul Oreto, Colin Caprani, Colin Carroll, Nathaniel Burbank, Michael Osthege, Rémi Louf, Clive Edelsten, Henri Wallen, Hugo Botha, Vinh Nguyen, Marcin Elantkowski, Adam C. Smith, Will Kurt, Andrew Moskowitz, Hector Munoz, Marco Gorelli, Simon Kessell, Bradley Rode, Patrick Kelley, Rick Anderson, Casper de Bruin, Michael Hankin, Cameron Smith, Tomáš Frýda, Ryan Wesslen, Andreas Netti, Riley King, Yoshiyuki Hamajima, Sven De Maeyer, Michael DeCrescenzo, Fergal M, Mason Yahr, Naoya Kanai, Aubrey Clayton, Omri Har Shemesh, Scott Anthony Robson, Robert Yolken, Or Duek, Pavel Dusek, Paul Cox, Andreas Kröpelin, Raphaël R, Nicolas Rode, Gabriel Stechschulte, Arkady, Kurt TeKolste, Marcus Nölke, Maggi Mackintosh, Grant Pezzolesi, Joshua Meehl, Javier Sabio, Kristian Higgins, Matt Rosinski, Luis Fonseca, Dante Gates, Matt Niccolls, Maksim Kuznecov, Michael Thomas, Luke Gorrie, Cory Kiser, Julio, Edvin Saveljev, Frederick Ayala, Jeffrey Powell, Gal Kampel, Adan Romero, Will Geary, Blake Walters, Jonathan Morgan, Francesco Madrisotti, Ivy Huang, Gary Clarke, Robert Flannery, Rasmus Hindström, Stefan, Corey Abshire, Mike Loncaric, David McCormick, Ronald Legere, Sergio Dolia, Michael Cao, Yiğit Aşık, Suyog Chandramouli and Guillaume Berthon.Takeaways:AI is reshaping the workplace, but we're still in early stages.Networking is crucial for job applications in top firms.AI tools can augment work but are not replacements for skilled labor.Understanding the tech landscape requires continuous learning.Timing and cultural readiness are key for tech innovations.Expertise can be gained without formal education.Bayesian statistics is a valuable skill for tech professionals.The importance of personal branding in the job market. You just need to know 1% more than the person you're talking to.Sharing knowledge can elevate your status within a company.Embracing chaos in tech can create new opportunities.Investing in people leads...

How Hard Should You Push Your Young Athlete? | Pro Athlete Academy PodcastIn this episode of the Pro Athlete Academy Podcast, host Kevin Gilroy tackles the critical question parents face when managing their athlete's career: 'How hard do I push my athlete? When do I push, and when do I pull back?' Using his personal experience and insights, Kevin discusses the importance of supporting your child's motivation, recognizing the right times to push, and understanding their body language, actions, and willingness to engage. Learn strategies to balance being supportive without over-pushing, ensuring your child's continued passion and success in sports and beyond.00:00 Introduction to Pro Athlete Academy00:36 The Morning Wake-Up Debate03:33 Understanding Your Athlete's Body Language05:12 Evaluating Previous Actions and Willingness07:16 Timing and Motivation Strategies08:49 Approaching Different Situations12:08 Final Thoughts on Supporting Your Athlete

We're told protein is the key to building muscle.But what if it's also the key to a sharper mind, balanced hormones, and a longer, more vibrant life?This week's episode brings together four of the world's most respected voices in nutrition and longevity to break down the science of protein, metabolism, and healthy aging. Because it's not about chasing more grams or quick fixes. It's about understanding how to nourish your body with intention, quality, and care.In this masterclass conversation, I'm joined by:Dr. Rupy Aujla – NHS GP, author, and founder of The Doctor's Kitchen, sharing how protein supports longevity, energy, and blood sugar balance.Dr. Stacy Sims – exercise physiologist and researcher challenging the myths holding women back in nutrition and training.Simon Hill – nutritionist and host of The Proof, explaining how protein quality, source, and timing influence muscle synthesis and long-term health.Dr. Gabrielle Lyon – functional medicine physician and author of Forever Strong, describing why muscle is the organ of longevity and why protein is its foundation.We explore:How to use a simple four-step formula to calculate your optimal protein intake for energy, recovery, and healthy aging.Why women's protein needs change across their cycle, perimenopause, and menopause, and how to adapt with confidence.How protein timing affects muscle repair, mental clarity, and appetite regulation.What makes animal and plant protein different, and how to combine them for complete nourishment.How building lean muscle mass supports metabolism, bone density, and cognitive health.Why fasting, under-eating, and low-protein diets can accelerate aging and hormone imbalance.What the latest science reveals about protein's role in longevity and brain health.How to design balanced meals that keep you strong, focused, and satisfied every day.This isn't just a nutrition class. It's a reframe of how we view food as fuel for strength, mood, and vitality. Whether you're starting your health journey or fine-tuning longevity habits, these insights will change the way you think about every meal.Love,Sarah Ann

Big is back and dragging his nonsense to Carrie's doorstep. Also, Miranda delivers her iconic line about men being like cabs… This episode is brought to you by Quince. To get the softest towels, the best sheets, and the chicest accessories, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/2bg1r⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and returns on us! Listen to our PRE-SHOW and watch us on VIDEO only on Patreon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Rose Garden today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2blackgirls1rose@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Natasha's Substack The Nite Owl: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theniteowl.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s episode's incredibly special. Not only is it the Season 20 premiere of Hurdle, but we're bringing you my conversation with the American Record Holder and Olympic Champion in the 100-meter hurdles, Masai Russell. Fresh off her win at Athlos in New York City, Russell joins us to peel back the curtain on the mindset that allowed her to make the U.S. Olympic team, emerge victorious on the world stage, and break records in the process. This conversation was filmed live at Nike’s New York headquarters in front of an incredible audience, many of whom were gearing up for the New York City Marathon. It’s a motivational pre-game for any big moment, whether we’re talking about sport—or beyond. In the episode, Masai is incredibly candid about the struggles she faced in her first professional year, the adversity she had to overcome, and the mental shift she made to change her entire career trajectory. She also shares why, in her mind, she never fails, and how that perspective helps her turn every setback into a blessing. I've also got a big announcement: Today, Hurdle joins iHeart Women's Sports Network! A massive milestone years in the making, thanks so much for being a part of this community and following along for the ride. IN THIS EPISODE The competitive fire Masai developed by growing up with older brothers. Why Masai made the surprising choice to follow her coach and transfer to the University of Kentucky. The essential self-belief required to succeed at an elite level. Her mindset in the starting blocks for the 100m hurdles. Why showing up for yourself, even on bad days, is crucial to building success. The adversity and mental challenges she faced during her first professional year. The daily journaling and self-talk practices that shape her mindset. Why her tough finish (4th place) at the World Championships was ultimately the best thing for her. Her advice for dealing with the pressure and expectations of social media fame. Her big goals: from buying a house at 24 to breaking the World Record and winning in Los Angeles in 2028. QUOTABLE MOMENTS On the power of belief:"I just told myself when I got out there on the line, whatever's going to happen is going to happen, and I think once I kind of let the my ego go and let what I thought I should be or what the expectations of what people put on to me, once I let all that go out the door, I just felt free." On why she never fails:"I'll never fail because it's always a lesson to turn me into what the world will see. And that's always my mindset." On her mindset in the starting blocks:"There's nothing more that's going to change or the outcome isn't going to change. Literally just show up and be, and whatever that outcome is going to be, that's just what it is, and you have to be okay with it." On her mental tools:"It's literally just about like what I feel in that moment at that time, at that day. It could be like, 'Go out there, kill it, lock in, zone out, be you!' ... or it could be just like whatever is literally on my heart and mind." SOCIAL@masai_russell@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Campbell's Headset Defines the Win in Washington The Detroit Lions walked out of Washington with a road win and a clearer identity. The camera told the story before the box score did. John Morton sat in the booth. Silent. Dan Campbell wore readers, gripped a play sheet, and owned the microphone. He called the offense. He never stopped talking. That shift mattered. It set the tempo. It framed every decision in a game the Lions controlled when it counted. This was not business as usual. It was a structural change. It was visible on the broadcast and confirmed after the game. The Detroit Lions Podcast made the point that many missed in real time. Campbell took command of the operation, and the sideline reflected it. Efficient communication. Direct sequencing. A head coach imprinting the plan on every snap against the Washington Commanders. This Is Dan Campbell's Offense Strip away the noise. The Lions run Dan Campbell's offense. That has been true since his first season. He took the plays then. He shaped the language. He refined the approach. Ben Johnson learned under him, executed it, and added wrinkles. That history matters now that Campbell is back on the stick. Campbell said it again this week. He laid out how the system came together and how his coaches fit inside it. Morton is part of that structure. Johnson, previously, was part of that structure. The ideas, the core concepts, the way the run and pass fit, the way Detroit marries formations to its identity, all flow from the head coach. The Lions' win at Washington looked like that lineage. Direct. Physical. Decisive. The quarterback, Jared Goff, works inside that framework. Timing, trust, and calls delivered from the top. Numbers Over Narratives The numbers told the story more cleanly than the chatter. Efficiency on schedule. Situational calls that stacked. Detroit's offense kept the plan ahead of the sticks, and the plan kept the defense honest. That balance tracked with Campbell's voice on the headset. The Detroit Lions Podcast drilled into how those figures aligned with last year's profile when the attack clicked. The overlap is the point. Scheme is stable. Play calling sharpens it. It is November. These are the NFL weeks that separate real contenders. The Lions leaned into what they do and who they are. That is the lesson that travels. What's Next: Clarity, Accountability, Enemies List Early this week, Campbell addressed the offensive structure and his staff. He kept it clear and kept it in-house. No finger-pointing. No burying a colleague. The head coach owns the call sheet and the outcomes. That posture resonates in the locker room and on the sideline. The enemies list is updated because November exposes problems and pretenders. The teams that threaten Detroit are stepping into view. Washington was a test in communication and control. The next tests intensify. With Campbell calling plays, the Lions know what travels: clean mechanics, decisive sequencing, and a head coach setting the tone. That is the edge. That is the standard. That is Detroit Lions football heading into the heart of the NFL season. https://www.detroitlionspodcast.com/?p=592624 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Tattersall makes his second appearance on the #OntheMark podcast as he joins Mark Immelman to discuss some misunderstood moves and elements in a powerful, consistent golf-swing. Originally from Northwest England, Jon is a highly respected and decorated instructor who co-founded and operates Fusion ATL in Atlanta, GA. USA. He is a Golf Magazine Top 100 Teacher, a Golf Digest Top 50 Instructor and a former Georgia PGA Teacher of the Year. Jon and his team have worked with numerous elite golfers including Major Champions, PGA TOUR, LPGA and European Tour winners and Ryder Cup and Presidents Cuppers. His insight and knowledge are second to none and, with the help of his data research, he makes sense of a number of misunderstandings in the golf swing, incl.: Body Rotation/Pivot and how much Rotation actually takes place in the golf-swing Shaft Lean, and the illusion thereof Lag, and the illusion thereof The correct and appropriate Timing of the Swing, and Body Tilts and the correct Arc of the swing This podcast can also be watched on YouTube.  Search and subscribe to Mark Immelman and share it with your golfing friends.

Happy Tuesday! Today is 11/11, a series of numbers that many see as a symbol of spiritual awakening, synchronicity, and alignment with the universe. I'm not too superstitious about these things, but when I catch it, it brings a smile to my face. Is it divine intervention or coincidence? And does it matter? In thinking about alignment, it feels very apropos to be sharing this particular conversation today with self-described nerdy fangirls Adamma and Adanne Ebo, the identical twin powerhouse behind the indie breakout film Honk for Jesus. Save Your Soul. We met making this film back in 2021—I remember we were in prep when the Ebos were about to turn 30. The incredible ascension they've experienced over these last five years is the epitome of alignment and synchronicity. Shortly after wrapping Honk, Adamma was tapped to direct her first television episode on Donald Glover's Atlanta—the kind of opportunity that only comes when talent meets the right moment. Timing really is everything, and while their success is absolutely the product of talent, hard work, and vision, there's also been a beautiful alignment of opportunities, relationships, and moments that propelled them forward. Call it luck, call it the universe conspiring—either way, their story is inspiring. From their days at Spelman College to making their feature debut with Honk for Jesus. Save Your Soul, they've blazed their own path in this industry. Honk premiered to critical acclaim at Sundance in 2022 and sold to Focus Features. The film stars Sterling K. Brown—who was also on the podcast this season with wonderful stories about working with the Ebos—and the incomparable Regina Hall, who delivers a masterclass performance as the first lady of a Southern megachurch. Since then, they've written and produced on some of the buzziest shows in recent TV: Peacock's Poker Face, Amazon's Mr. & Mrs. Smith, and Swarm. They're now a sought-after creative duo with an overall deal at Sony Television. Today we're diving into how they protected their artistic vision as first-time filmmakers, why confidence matters more than experience, and how their twin relationship became their secret weapon in Hollywood. xx cg   AOP SUBSTACK

What does it take to save both life and function in a rapidly progressing infection? In this episode of BackTable Urology, Dr. Judith Hagedorn (University of Washington) joins Dr. George Koch (Ohio State University) to unpack the complexities of Fournier's gangrene management. --- SYNPOSIS They discuss advances in surgical techniques like skin-sparing debridement and the value of high-volume centers for patient outcomes. They also explore the use of wound vacuums, the challenges related to testicular management, and the future of Fournier's gangrene treatment, including early detection and better patient scoring systems. --- TIMESTAMPS 0:00 - Introduction3:04 - Evolution of Fournier's Management7:50 - Management at High-Volume vs. Community Centers20:39 - Use of Wound Vacs27:03 - Testicular Management43:56 - Future Directions

The story of Saikat Chakrabarti begins in a time when his parents' and ancestors' country was being torn apart, almost literally. In this episode, meet and get to know Saikat. These days, he's busy knocking on doors and otherwise hitting the ground in a bid to represent San Francisco in the US Congress. As I write this, just last week, Speaker Emerita Nancy Pelosi announced that she would not run for a 20th term. Timing! Let's go back to mid-Nineteenth Century India. Because his dad's family is Hindu, they were forced to relocate after Indian/Pakistani partition, fleeing their home country of Bangladesh for Kolkata (Calcutta) in India. Folks had warned Saikat's grandfather, a school teacher, to leave, and they did. Once in Kolkata, his grandfather opened a school largely for the kids of other refugees living in the area. Owing to the school's success, he was able to secure a one-bedroom apartment for his family of 12—he, his wife (Saikat's grandmother), and 10 kids, including Saikat's father. Saikat has been back to that apartment. He says that, walking around that neighborhood all these years later, folks still recognize his dad thanks to what his grandfather did for them and their family. His mom had it better than his dad. But still, she went to a school with dirt floors. Saikat looks to his ancestors' struggles—the communities they were part of, and how those communities came together to address issues the government neglected—for inspiration today. When his dad was young, a friend took him to an office where he was pitched to come to the United States. There was a whole set-up. The sell was simply the so-called American Dream. Saikat's parents met in India through an arrangement. Their respective parents knew someone who set it all up. They met and got married about a week later in a field. The visa his dad had applied for at that office came through after he'd been married, making it a bigger decision than it would've been if he were still single. He was also the primary earner in his own family, and they didn't want him to leave. He decided to take that leap regardless. His dad showed up in the US with $8 in his pocket and no job yet secured. He slept on a friends' couch in Manhattan and hit the pavement, résumé in hand. And it worked. He got a job. Saikat's dad had studied civil engineering in college. His first job in his new country was with a company that built skyscrapers … NYC skyscrapers. It was 1979. Saikat's mom came to join her husband soon after, and they had their first kid, Saikat's older sister, while living in Queens. His dad and his mom also experienced their first cold-weather winter that year. After a stint in New York, Samir moved his family to Pittsburgh. He had visited there in the summer, liked it, got a job offer, but relocated in the winter. Once again, the weather got the better of the young family. Seeking a warmer climate, they moved to Texas, first to Houston, and then to Fort Worth. At this point in the podcast, I decided to do something I've never done in the eight years since Storied: San Francisco began. And that's because I've never had any guests on the show who are from where I'm from. I chose to dork out with Saikat about my hometown. Thank you for indulging us (me, really). The first question I had for Saikat is: What hospital were you born in? Harris Methodist. Holy shit, same! He asked me my age (52), what schools I went to (Bruce Shulkey Elementary, Wedgwood Middle School [Saikat went there for one year], and Southwest High School). What a fun turn on this podcast, me rattling off the schools I went to like born-and-raised San Franciscans do. Heh. I digress into a sidebar about the race riot that happened at my high school during my junior year. You'll have to listen, or you can read a little more about it here. Then we get to hear about Saikat's experience growing up in the same city. His family lived in a suburb (apparently not far from where my parents still live), and he describes his early life as fairly standard—hanging out with friends, going to the mall (the same mall I was a regular at a decade or so before). But, being an Indian-American, Saikat experienced racism I was privileged enough to avoid. Saikat makes a distinction, though, between intentional, malicious racism and what I'd call accidental or unintentional racism. It's an important distinction, and he says most of what he experienced in Fort Worth was the less-harmful variety. He summarizes his childhood thusly—family, school, the Bengali-American community in Fort Worth. One member of that community, Saikat's best friend from childhood, lives downstairs from him in San Francisco today. His whole world in high school was, as Saikat puts it: hip-hop, basketball, and math. He got into Harvard, which he says he didn't expect. Many of his friends went to UT Austin (my alma mater), and he figured he'd go there, too. But he wasn't about to pass up the opportunity to attend one of the most highly regarded universities in the country. But Harvard was a culture shock for Saikat. The Fort Worth community he'd known all his life was working- and middle-class. The student body at Harvard was largely kids who came from money and had wildly different interests than he did. Saikat went into his shell his freshman year. As he emerged from that shell, he found his people at Harvard. In 2007, Saikat graduated from Harvard with a degree in computer science. He'd spent a summer in San Francisco between his junior and senior years, and loved it. All his life, The City had been presented as this place where "cool shit happened." Movies, music, TV shows, skateboarding, the LGBTQIA and civil rights movements … and of course, the fledgling internet. Tech and social justice—both existed in a cutting-edge environment here. He lived in New York City for one year immediately after he graduated. We riff on life in NYC vs. life here, agreeing on most aspects. When it was time for Saikat to find a new place to live, San Francisco was the obvious choice. The woman he was dating (his wife and mother of his child today) went to school at Cornell in Ithaca, New York, where he visited often. But even her friends told Saikat that he was much more a NorCal-type. Unable to find housing anywhere else in SF, Saikat first landed in Park Merced. He was happy to have a San Francisco address, but didn't feel like he was living in The City. A trip to The Mission changed that quickly. Check back Thursday for Part 2 with Saikat. We recorded this podcast at Duboce Park Cafe in October 2025. Photography by Jeff Hunt

If you've spent any time on social media or read personal finance blogs, you've likely encountered a buzz around Roth IRAs and, specifically, Roth conversions. This week I'm discussing the details of Roth conversions, what they are, how they work, and why they're crucial for those looking to optimize their retirement finances. Roth IRAs hold a special appeal: the promise of tax-free income in retirement. And most people would agree that having tax free income in retirement is preferable over having taxable income. Yet, for many people, especially those in their 50s and older, most of their retirement savings sit in pre-tax accounts such as traditional IRAs or 401(k)s. Roth conversions offer a pathway for transforming those tax-deferred assets into tax-free retirement income. This episode is packed with practical insights to help you make informed decisions about your financial future. Tune in to learn more and get ready to take your retirement planning to the next level! You will want to hear this episode if you are interested in... [00:00] The appeal of tax-free income during retirement. [04:43] Key rules for Roth conversions. [08:53] Roth conversion strategies for wealth. [11:58] Roth IRA conversion strategy. [14:47] Roth conversion planning tips. Breaking Down Roth IRA Conversions A Roth IRA conversion involves moving funds from a pre-tax retirement account, like a traditional IRA or 401(k), into a Roth IRA. This process requires you to pay taxes now on the amount you convert, but it grants you future tax-free withdrawals. Anyone with pre-tax retirement funds can consider a conversion, but it's important to understand the rules: Every time you do it, it starts a new five year holding period on the money. If you withdraw converted funds too soon, you might face taxes or penalties. One clever strategy we'll discuss is the Roth conversion ladder. By converting sums incrementally over several years, you gradually move money into the Roth IRA, allowing each batch to satisfy the five-year holding requirement. This helps maximize flexibility and minimize penalties if you need access in retirement. Who Should Consider Roth Conversions? So, who stands to gain the most from Roth conversions? Here are a few key candidates: Those anticipating higher future tax rates: If you're in a low tax bracket now but expect to be in a higher one later, converting at today's lower rates can save you significant money down the road. Anyone wishing to avoid required minimum distributions (RMDs): Roth IRAs aren't subject to RMDs, making them valuable for those who want more control over retirement withdrawals. Individuals aiming to leave a tax-free inheritance: Paying conversion taxes now could shield heirs from larger tax bills, especially if they'll be in a higher bracket. Retirees seeking flexibility: Having both taxable and tax-free buckets to draw from allows for smart tax-efficient withdrawals. Timing is also critical. Converting in years when your income dips, due to sabbaticals, career changes, or early retirement, can dramatically lower the tax impact of conversion. How to Calculate If a Roth Conversion Makes Sense It's tempting to jump into conversions, but I advise running the numbers. Consider a hypothetical: If you convert $50,000 at a 12% federal and 5.5% state tax rate, you pay $12,055 in taxes upfront. If you left the funds in a traditional IRA and paid taxes on withdrawals in retirement at a similar rate, the outcome might be similar, but if future rates rise, the Roth wins out. The more time your converted money has to grow, the greater the tax-free benefit. And if you can pay conversion taxes from outside the retirement account, your Roth can grow even more efficiently. Steps to Execute a Roth IRA Conversion Ready to act? Here's an overview of the process: Open a Roth IRA at your provider. Transfer funds from your pre-tax account. Decide how much to convert and how you'll pay the taxes (from conversion or other accounts). Complete the paperwork. Invest the funds, you want growth! Report conversions on your taxes, especially using IRS Form 8606. Roth conversions are a powerful but nuanced strategy. If you're nearing retirement, anticipate higher future tax rates, or want flexibility and legacy benefits, it may be time to explore this option. I'd advise you to consult a financial advisor familiar with your specific circumstances before you make any financial decisions, doing so ensures your Roth conversion fits seamlessly into your broader retirement plan, maximizing tax-free growth for years to come. Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Charles Schwab Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

⏳ God's Waiting Room | Genesis 15–16 Waiting on God is one of the hardest tests of faith. In Genesis 15–16, Abram and Sarai wrestled with doubt, impatience, and the temptation to take matters into their own hands. Instead of trusting God's timing, they tried to "help Him out"—and the result was pain that echoed for generations.  In this powerful sermon, Pastor Zach Terry teaches:  ✅ Why waiting is often the greatest test of faith  ✅ How Abram's belief was "counted as righteousness" (Genesis 15:6)  ✅ The danger of shortcuts and scheming outside God's will  ✅ How to trust God's promises when His timing feels delayed  If you've ever wondered why God hasn't answered your prayers yet—or how to stay strong in the waiting season—this message will encourage and challenge you. 

You rarely meet someone who has built and sold five companies. Sachin Aggarwal is now building his sixth, Stackgen. The depth of lessons from someone who has been through that journey five times and still chooses to build again is simply unmatched. Even after five successful exits, he still builds like a first-time founder. He studies every new domain from scratch, speaks to 60 or 70 people before committing to an idea, and surrounds himself with people who are smarter than him. What stood out most is his mindset. That is what truly sets him apart. We have always been told that time is money, but he believes timing is money. Founders should time everything, including their exits because the best startups are always bought, not sold. From building his first company during the Asian Financial Crisis in Indonesia, to creating a healthcare startup that grew with Obamacare, to pioneering cloud security before it became mainstream, Sachin has mastered the art of timing. 0:00 – Trailer0:46 – From KPMG to becoming an entrepreneur2:05 – Why the best startups are bought, not sold4:30 – Does luck play a role in repeated success?5:24 – Why is timing money?6:46 – Exit at $8M ARR in just 18 months8:10 – The first exit that gave financial freedom10:14 – 26-year-old who bought an Indonesian Co.12:42 – What drives repeat founders?13:53 – Co's are either Born secure or they're not19:40 – Founders must master timing21:24 – How tech-savvy should a tech founder really be?22:35 – The right way to time your exits27:07 – How to observe new markets to build?28:30 – The process behind starting a company29:32 – How to find the right co-founders?31:53 – What really builds trust?33:05 – What founders learn building across industries35:25 – How Stackgen's founders met43:36 – Industries with the best Timing today44:41 – Where should young founders build?48:06 – Winning InMobi as a customer51:11 – What AI agents are doing at Stackgen55:14 – How Stackgen could be a billion-dollar opportunity?=-------------India's talent has built the world's tech—now it's time to lead it.This mission goes beyond startups. It's about shifting the center of gravity in global tech to include the brilliance rising from India.What is Neon Fund?We invest in seed and early-stage founders from India and the diaspora building world-class Enterprise AI companies. We bring capital, conviction, and a community that's done it before.Subscribe for real founder stories, investor perspectives, economist breakdowns, and a behind-the-scenes look at how we're doing it all at Neon.-------------Check us out on:Website: https://neon.fund/Instagram: https://www.instagram.com/theneonshoww/LinkedIn: https://www.linkedin.com/company/beneon/Twitter: https://x.com/TheNeonShowwConnect with Siddhartha on:LinkedIn: https://www.linkedin.com/in/siddharthaahluwalia/Twitter: https://x.com/siddharthaa7-------------This video is for informational purposes only. The views expressed are those of the individuals quoted and do not constitute professional advice.Send us a text

What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu In today's episode, Tom Bilyeu takes us on a gripping journey through the current state of the global economy, sounding the alarm on what he calls the "everything bubble." He draws parallels between the 2008 housing crisis and our present moment, but warns that this time, it's not just housing—it's stocks, real estate, crypto, commodities, and even collectibles, all propped up by years of cheap, printed money. With bold insights and clear data, Tom Bilyeu unpacks why the relentless expansion of debt and money supply has pushed our financial system to the edge, and how compounding interest is the “final boss” no one sees coming. You'll hear why traditional solutions like money printing and taxation may not be enough, and what history tells us about societies with runaway debt. Plus, he lays out practical strategies for adapting and thriving—no matter what the future holds. This episode is a must-listen for anyone who wants to understand the complex forces at play behind the headlines and protect themselves in uncertain times. So, settle in and get ready for a direct, no-fluff breakdown of where we're headed—and what you can do to be prepared. 00:00 Intro 02:36 Part 1: Things Look Great, But We're Totally Screwed 06:56 Part 2: The Physics of Money 18:32 Part 3: Timing is Everything 30:22 Part 4: Surviving the Flood - Where We Go From Here Linkedin: Post your job free at https://linkedin.com/impacttheory HomeServe: Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month at https://homeserve.com Bevel Health: 1st month FREE at https://bevel.health/impact with code IMPACT ButcherBox: Your choice of holiday protein — ham or turkey in your first box, or ground beef for life — plus $20 off at https://butcherbox.com/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Incogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impact BlandAI: Call it for free today: https://bland.ai Or for enterprises, you can book a demo directly:  https://bland.ai/enterprise Connectteam: 14 day free trial at https://connecteam.cc/46GxoTFd Raycon: Go to https://buyraycon.com/impact to get up to 30% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Medicine hesitancy- Calculating calories burned for fat loss- Protein timing for muscle growth- The truth about the "anabolic window"- The difference between building strength and building muscle- Did talking to a menopause expert change my views?- Can I improve my mobility with only 1 training session a week?- New training programs for the Inner Circle- How I handle hiring coaches to design programs for the Inner Circle- My tattoos- And more...Get my FREE Calorie Calculator: https://tinyurl.com/5n9yr4veDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of Regular Meditation(16:00) Exploring Meditation and Self-Discovery(25:00) Real-Time Brain Health Meditation Technology(38:00) Embracing Sleep, Overcoming Anxiety(45:00) Understanding Brain Waves and Meditation(48:00) Enhancing Brain Health Through Neurofeedback(52:00) Understanding Sleep Cycles and Timing(1:04:00) Optimal Meditation Duration and Benefits(1:08:00) Meditation's Impact on Brain Health(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep442A huge thanks to our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

God's timing, humor, and consistency are too perfect to miss. This episode dives deep into the divine alignment between Scripture, music, and memory—showing that you can't make this stuff up. When songs from Maverick City Music—“Too Good to Not Believe,” “Refiner,” and “Kingdom” featuring the lyric “Do you wanna know what Heaven looks like? It's looking like me and you”—randomly shuffled into my quiet time, it felt like heaven itself was speaking.In this powerful reflection, I share how Proverbs 10, my parents' timeless wisdom, and a “random” playlist all collided to prove one truth: God's consistency is undefeated. Verse after verse reminds us that righteousness brings joy, diligence beats laziness, and wisdom invites discipline. My mom used to say, “Count your many blessings, name them one by one,” and my pops would remind me, “Boy, you're the greatest—so act accordingly.” Turns out, they were echoing what God wrote 3,000 years ago.

What if grief isn't something to "get over," but a biological process that reshapes your sense of self, capacity, and connection? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace are joined by Piper Rose—founder of Shadowplay Coaching and Director of Operations and Continuing Education at NSI—to explore grief through the lens of neuroscience and the body. Together, they examine how the brain and body respond to major transitions, why sensations like heaviness or ache are part of adaptive prediction, and how practices that mobilize breath, voice, and thoracic movement can support your physiology's innate ability to heal. You'll hear why grief looks different for everyone—from action-oriented logistics to relational sharing—and how both are valid paths. The conversation moves through the concept of a minimum effective dose for grief work, the overlap between pain and emotional circuits, the role of co-regulation, and why meaning-making often comes later in the process. Anger and sacred rage also get their space here—alongside pathways back to nourishment.  Whether you're navigating loss, identity transitions, or the transformations that come with growth, this episode offers grounded language, body-based tools, and community-centered practices to help you fall apart, be held, and reform with greater capacity. Timestamps: 00:00 — Grief as a physiological process, not a problem to fix 06:30 — How the brain maps grief: interoception, prediction, pain circuits 14:10 — Two grief styles: action orientation and expressive processing 21:40 — Minimum-effective-dose grief practice and daily resourcing 29:00 — Anger inside grief, sacred rage, and safe expression 36:20 — Belonging, co-regulation, and being held by people or the earth 44:15 — Timing of meaning-making and avoiding premature silver linings 51:00 — Practical ways to start: personal, relational, and community supports Key Takeaways: Grief is an adaptive social-threat response that updates your body's internal maps. The same networks tied to physical pain can interpret loss, which is why grief can ache. People grieve differently. Action and expression are both valid pathways. Small, repeatable practices help build capacity without overwhelm. Co-regulation and clear support reduce isolation and soften protective patterns. Resources Mentioned: NeuroSomatic Intelligence (NSI) Foundations Bundle — Three on-demand workshops to integrate applied neuroscience and somatics into your work: https://neurosomaticintelligence.com/foundations BrainBased.com — Community using applied neurology and somatics: https://brainbased.com Shadowplay Coaching (Piper Rose) — Relationship and grief-support coaching. If this episode supported you, subscribe and leave a review so others can find the show. Share it with someone who could use compassionate, science-informed language for grief.  If you're a coach, therapist, or practitioner ready to integrate applied neuroscience and somatics into your work, start with the NSI Foundations Bundle at NeurosomaticIntelligence.com/Foundations. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

⏳ God's Waiting Room | Genesis 15–16 Waiting on God is one of the hardest tests of faith. In Genesis 15–16, Abram and Sarai wrestled with doubt, impatience, and the temptation to take matters into their own hands. Instead of trusting God's timing, they tried to "help Him out"—and the result was pain that echoed for generations.  In this powerful sermon, Pastor Zach Terry teaches:  ✅ Why waiting is often the greatest test of faith  ✅ How Abram's belief was "counted as righteousness" (Genesis 15:6)  ✅ The danger of shortcuts and scheming outside God's will  ✅ How to trust God's promises when His timing feels delayed  If you've ever wondered why God hasn't answered your prayers yet—or how to stay strong in the waiting season—this message will encourage and challenge you. 

Your brain is ancient, but your world is not. We unpack how a hunter-gatherer reward system runs into modern dopamine superstimuli—engineered foods, infinite feeds, one-click buys, and potent drugs—and why that mismatch can spiral into addiction. Using clear language and vivid examples, we explain cravings, compulsion, and consequences through the lens of dopamine: how normal rewards help us survive, how substances hijack that circuitry, and how constant notifications keep the throttle stuck open.We go deeper into the factors that raise or lower risk. Genetics account for roughly half of vulnerability and often determine a “drug of choice,” where one person feels sick from alcohol while another feels energized and social. Then we connect the dots between mental health and substance use. Depression, anxiety, ADHD, and PTSD frequently overlap with addiction, and treating one without the other rarely works. The ACEs research shows how chronic childhood stress reshapes the brain and the body, setting the stage for later disease. PTSD flips fight-or-flight on at the wrong time, and many people reach for alcohol or cannabis to blunt nightmares and panic, only to worsen the cycle.Timing is pivotal. Teen brains run on lower baseline dopamine yet respond fiercely to novelty, making early use more rewarding and more dangerous. We share practical insights about delaying use, protecting brain development, and building real skills for stress, sleep, and conflict. A candid case study ties it together: a young adult mixing alcohol and cocaine, a missed PTSD diagnosis, and a turning point when care shifts to trauma therapy and targeted medications. The takeaway is hopeful and clear—when we treat the pain beneath the substance and rebuild healthy rewards, recovery becomes possible and durable.If this conversation helped you see addiction more clearly, subscribe, share the episode with someone who needs it, and leave a review with your biggest takeaway. Your support helps more people find science-based care and hope.To contact Dr. Grover: ammadeeasy@fastmail.com

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening Prayerhttps://www.faithandworship.com/prayers_strugggling_life_faith.htm#gsc.tab=0 Bible verseEcclesiastes 3:1Thought for the dayRay BorrettJill's blogpost can be found here:https://jillprintzenhoff.com/2017/06/13/not-my-day/Bible PassageEcclesiastes 3Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

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Remember diagramming sentences back in school? I always thought it was pointless, but the real goal wasn't the diagram itself—it was understanding the structure of a good sentence.The same exact logic applies to building automations. It's tempting to just jump into a tool like Zapier or Make and start connecting things, but that's like throwing a bunch of random words on a page and hoping it makes sense. If you want to build automations that actually save you time (and don't break), you need to understand the structure first.I'm breaking down the four essential components every automation has—the two that are required, and the two "optional" ones that make your workflows truly powerful and intelligent. We'll walk through the difference between a Trigger and an Action, how to use Conditions to make your automations smarter (like "only do this if X is true"), and when to use specific Timing to batch your work.Are you unsure what you should even automate first? I built a brand new quiz to help you pinpoint your biggest bottleneck. Answer four simple questions, and I'll send you personalized automation recommendations to solve your most crucial problem.Take the quiz now at: https://streamlined.fm/quizShow NotesWatch the Video – https://www.youtube.com/watch?v=i41JKLS9Uf4 for visualsSubmit Feedback: https://streamlinedfeedback.com  Read to build your perfect site? Check out StellarSites. ★ Support this podcast ★

Thanksgiving isn't just a day—it's a temporal landmark, a pause in the year that reminds us to celebrate, reflect, and connect with the people around us. In this episode of The GoodKind Podcast, Clayton, Amy, and Chris dive into the rhythms, rituals, and traditions that make Thanksgiving such a uniquely meaningful holiday.From turkey trots to parades to the comfort of food and family, the hosts explore why this one day can feel so different from any other. Along the way, they discuss how holidays serve as anchors for our faith and habits, the science behind creating memorable experiences, and how intentionality can turn ordinary moments into extraordinary memories.Whether you're preparing for Thanksgiving, thinking about how to make the holidays more meaningful, or looking for ways to cultivate lasting family traditions, this conversation will inspire you to pause, reflect, and create intentional joy.Takeaways:Holidays anchor our perception of time and help us engage with faith and family intentionally.Unique traditions—whether a neighborhood Turkey Trot or a specific holiday meal—make days feel special.Timing, environment, people, and events all contribute to creating meaningful holiday experiences.Small rituals repeated annually create lasting memories and shape character over time.Thanksgiving is the ultimate temporal landmark and sets the stage for the Christmas season.You can apply these principles to Christmas, Easter, Valentine's Day, or even personal milestones.Resources & Products Mentioned:Building Spiritual Habits in the Home – Explore chapters on timing, environment, and creating intentional habits.Habits and Holidays Bundle – Tools to help your family cultivate meaningful seasonal traditions.

In this episode, we dive deep into the compelling story of Elizabeth and Mother Mary from Luke 1:26-56. We explore the miraculous timing and profound faith that paved the way for God's promise. Join us as we examine what God teaches us through their lives, learning how to trust Him completely—even when our circumstances are confusing or inconvenient.

Everyone wants to know the number: what you sold your company for, the valuation, the payout. But as Jerome Myers reveals, the number is not the finish line. It is only one mile marker on the journey. In this solo episode, Jerome uncovers what truly defines a successful exit: peace, purpose, and freedom. Through powerful stories and practical frameworks, he explains the four hidden levers —structure, timing, control, and alignment — that determine whether your exit becomes an evolution or a regret.  Founders will walk away with tools to measure success beyond money and to negotiate for a life that feels right, not just a deal that looks good. [00:00 – 03:30] The Illusion of the Headline Number The world celebrates the sale price, but that number rarely reflects true success Founders often chase valuation without understanding its emotional cost “You can hit your financial goal and still miss your life goal” [03:30 – 07:30] The Hidden Levers: Structure and Timing Structure determines how money actually reaches you — not just what's promised Beware of earnouts and rollover equity tied to someone else's performance Timing affects your freedom; stretched payments can quietly fund your own exit [07:30 – 11:30] Control and Alignment: The Freedom You Forget to Negotiate Freedom isn't automatic after an exit — it's negotiated Many founders unknowingly trade autonomy for an employment clause Alignment between values and culture is the silent determinant of post-exit peace [11:30 – 15:30] Redefining Winning: Beyond the Transaction Create a non-negotiables list — your personal term sheet Identify your true freedom number after taxes and fees Measure deals through the Freedom Compass: control, connection, meaning, and sustainability [15:30 – 19:00] The Power Questions That Reveal True Value Founders lose leverage when they ask for valuation instead of impact on the future self Strategic questions expose power dynamics — “Who controls the capital stack post-close?” Emotional readiness is key: “Do I know what I'm walking toward?” [19:00 – 21:30] Exit as Evolution, Not Ending The exit isn't closure — it's a portal to who you're becoming Peace is the ultimate return on investment “The company was never the dream; it was a vehicle for it” Key Quotes: "You can hit your financial goal and still miss your life goal." - Jerome Myers “If you do not define your non-negotiables, someone else will, and it will not be for your benefit." - Jerome Myers Join industry leaders shaping the future and secure your spot at the Exit Planning Summit today! https://exitplanningsummit.com/speakers Ready for your next chapter?Start Your Assessment Now

This hour, Mike Detillier, Herb Tyler, and Ryan Fowler preview the LSU Tigers vs. the Alabama Crimson Tide.

Redoubling Works or Effort: A Lesson on Faith in God's Timing by Autumn Dickson There is a verse in this week's readings that always jumps out to me. It came at a time when I was praying about what I needed to do. I had started my blog, and then a while later, I found […] The post Come, Follow Me with FAIR – Doctrine and Covenants 125–128 – Part 2 – Autumn Dickson appeared first on FAIR.

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week's episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it's probably not what your provider has told you. They dive into why C-sections have become the default for twins in the U.S. (hint: it's not because it's safer), and how our medical system continues to over-manage what can often be a normal variation of birth. Dr. Stu breaks down what's really happening with rising twin pregnancies, how assisted reproductive technology plays a role, and why evidence still supports vaginal twin births when handled by skilled providers. You'll hear them talk about: How to find a provider who's actually experienced with vaginal twin births The real deal on ECVs, breech twins, and what “mono-mono” and “mono-di” really mean How to advocate for your birth plan even when you're having multiples If you're expecting twins, or just want to understand how broken our twin birth system has become, this episode is your blueprint for making informed, confident choices and protecting your power in the birth room. 00:00 Introduction to Twin Births 01:07 Welcome to The Birth Lounge Podcast 01:14 Black Friday Sale Announcement 02:29 The Birth Lounge Overview 09:52 Special Guest: Dr. Stu Fischbein 10:21 Challenges and Misconceptions About Twin Births 11:25 Dr. Stu's Background and Expertise 12:48 Navigating Twin Births in the Medical System 14:15 The Importance of Informed Consent 15:51 Current Landscape of Twin Births 20:49 Training and Skills in Obstetrics 35:34 Risks and Realities of Twin Births 57:29 Legislation and Training in Midwifery 59:07 Economic Incentives in Birth Practices 01:00:16 Personal Experience with Baby Gear 01:03:31 Cost Analysis of C-Sections vs. Vaginal Births 01:04:50 Hospital Policies and C-Section Rates 01:08:44 Historical Perspective on Birth Practices 01:14:08 Twin Births: Hospital vs. Home 01:20:30 Challenges in Breech Deliveries 01:24:27 External Cephalic Version (ECV) Insights 01:30:42 Timing and Risks in Twin Deliveries 01:40:07 Final Thoughts and Advice for Expecting Mothers   Guest Bio: Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Stu on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS/RESOURCES MENTIONED: Check out our episode with Dr. Stu's cohost, Blyss Young (ep. 232)    Listen to episode 179 with Dr. Rixa Freeze    Here's a link to the Primitive Reflexes episode Dr. Stu references   https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0313941   www.birthinginstincts.com   https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683   www.birthinginstinctspodcast.com   https://pubmed.ncbi.nlm.nih.gov/30305050/   https://static1.squarespace.com/static/52ca1028e4b05c5f2d7b157d/t/62e02090874eae67b683bc67/1658855570428/A+Maneuver+for+Head+Entanglement+Published.pdf

Link to the Instagram PostPossibly the most important skill to have in doubles, aside from the serve and return, is poaching. In this episode, I break down the poaching mistakes I see over and over again from doubles players at all levels.We'll discuss timing, direction, and simple positioning that can flip returns into easy finishes. Members get the full five-mistake breakdown plus drills. The free preview covers the two biggest errors and how to fix them fast.Exactly when to move on your poach, and the biggest mistake club players make when poachingHow skill level, pace, and opponent depth change your poach timingA common movement mistake that could be causing you to miss volleysWhere to start and where you should NOT start in the service box and the “window” conceptUsing a quiet racket face for clean finishesMembers only: How close you should be at the netMembers only: How to finish your volleys and stop hitting it back to the baseline playerMembers only: When it's OK to cover the alley and not poachMembers only:  Drills to help your poaching skillsTo get the rest of the episode, sign up for a membership here: https://thetennistribe.com/memberships/ ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

In this episode of She Lives Purposefully, I'm opening up about a season that's very real for me right now — a season of waiting, uncertainty, and trusting God when I don't know what's next. As we welcome a new baby and care for our little one, I've found myself returning to these unshakable truths: Seek God first. Before the blessing, before the next step — seek Him. (Matthew 6:33) Stay in His Word. God's Word lights the path one step at a time. (Psalm 119:105) Pray and listen. He wants to guide you. (Isaiah 30:21, Psalm 32:8, Proverbs 3:5-6) Seek wise counsel. There's safety in godly advice. (Proverbs 15:22) Do the next right thing. Like David and Joseph, obedience in the small things leads to God's greater plans. Trust His timing. Just like in Esther's story, God's timing is never off. Whether you're praying about your next move, waiting for a promise, or simply unsure what God wants from you — this episode will encourage you to seek His presence more than His plans, to trust His heart even when you can't see the full picture, and to rest knowing He's leading the way. LINKS: Shop 20% off Carly Jean Los Angeles using code MEGAN20 - only until November 17: https://www.carlyjeanlosangeles.com Shop 10% off Daily Grace Co. using code MEGANHOLMES10: https://tinyurl.com/2m7fxh86 Start my FREE Esther Digital Bible Study: https://tinyurl.com/25xzbde4 Christmas Gift Guide: https://tinyurl.com/3c7mw3am #ChristianPodcast #Faith #GodsTiming #TrustGod #WaitingSeason #ChristianEncouragement #SheLivesPurposefully #BibleStudy #ChristianWoman #FaithPodcast #Purpose #GodsPlan Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul is joined by Mo Egger to discuss the Duke Tobin situation after the comment about things "bubbling up" around him. -His current status-Timing and lack of precedent-The Marvin Lewis Parallel-What would make this happen?-Who would be the next answer?-How realistic is any of it?-Memories of Bengals and media legend Bob TrumpyWatch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYLinks to socials, Growl Pal shirts, YouTube, podcast platforms and more: www.thegrowlerpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have seasons that feel underground, where we're growing roots instead of fruit. In this episode, Yaeli reflects on her journey, alignment, and the art of surrendering to divine timing. It's about staying true to your timeline, finding peace in imperfection, and realizing that when the time is right, everything blooms at once.

The conversation delves into the behavior of bucks during the hunting season, particularly in November, highlighting how their responses to being bumped change as the season progresses. The speakers discuss strategies for hunting and the likelihood of encountering the same buck after an initial disturbance. Takeaways: Bucks become less cautious as November approaches. Bumping a buck in October has different implications than in November. Opportunities to hunt the same buck can arise quickly after bumping him. Understanding deer behavior is crucial for successful hunting. Timing and seasonality play a significant role in hunting strategies. Hunters should adapt their tactics based on deer behavior changes. The presence of does influences buck movement and hunting opportunities. Bucks may recover quickly from disturbances later in the season. Effective wildlife management requires knowledge of animal behavior. Hunters should remain flexible and observant during the hunting season. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Saving Lives: Critical Care Conversations, we discuss new evidence from the University of Pennsylvania that challenges how we time inotropic therapy in acute decompensated heart failure–related cardiogenic shock.This retrospective cohort study found that patients who received inotropes within eight hours of meeting SCAI stage C criteria had a 28-day mortality of 17%, compared to 33% in those who received them later. Early inotrope use was also associated with less vasopressor dependence and quicker access to echocardiography and hemodynamic monitoring.We'll explore what this means for emergency and critical care practice—how recognizing hypoperfusion early, even in normotensive patients, may improve survival. We'll also touch on the role of SCAI and SHARC criteria in timely shock identification and management.Because in cardiogenic shock, the difference between early and delayed therapy might be the difference between life and death.The Vasopressor & Inotrope HandbookAmazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/47qJZe1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Affiliate Link)My Store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://eddyjoemd.myshopify.com/products/the-vasopressor-inotrope-handbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use "podcast" to save 10%)Citation: Greenwood JC, Ratnayake C, Shabbir M, Opitz S, Jang DH, Choi WJ, Panebianco NL, Shofer FS, Augoustides JGT, Bakker J, Wald JW, Abella BS. Timing of inotropic support is associated with mortality in patients with acute decompensated heart failure-associated cardiogenic shock. Intensive Care Med Exp. 2025 Oct 31;13(1):111. doi: 10.1186/s40635-025-00806-z. PMID: 41174190; PMCID: PMC12579036.

          The "Genial and Aloof" Communicator: Reagan's Psychological Defense and Exquisite Political Timing. Max Boot discusses the late Reagan administration, his personality, and his legacy. Reagan was famously defined as "genial and aloof," and Boot argues that Reagan was "very hard to know," even by his wife Nancy and his closest aides, who felt part of him was "walled off." This aloofness originated in his childhood, where constant moving and hiding his father's alcoholism led him to erect a "mental wall." Reagan was comfortable with the title of "Great Communicator," recognizing the political power of his background by stating, "Some people say they can't understand how an actor can be president. I don't understand how anybody but an actor could be president." His most famous sayings include "Honey, I forgot to duck," "ash heap of history," and "There you go again." Regarding his legacy, Boot notes that the economic recovery was largely "salesmanship," with growth rates during the Reagan presidency similar to the Nixon administration, though Reagan's political timing was "exquisite." Boot credits Reagan as a "very lucky politician" who also "made his own luck," with much of the economic recovery due to Federal Reserve Chairman Paul Volcker. An anecdote illustrating Reagan's modesty notes that when he first sat behind the Resolute desk, he was too tall to fit his knees underneath but did not complain, reflecting his unassuming and undemanding nature.

Breastmilk naturally changes throughout the day, guiding your baby's sleep, digestion, and alertness through subtle hormonal shifts These changes support your baby's developing body clock, especially in the first months of life Labeling pumped breastmilk for time-matching with your baby's feeding schedule supports better sleep, calmer moods, and smoother daily rhythms Time-matched feeding builds consistency and helps babies feel secure through growth and life transitions Breastmilk offers living nutrients and immune protection that infant formula can't match, supporting stronger immunity and well-being