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In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Light (00:00:47) Physics of Light (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure (00:08:32) Sponsor: ROKA (00:09:47) Tool: Melatonin Levels & Reduce Night Light (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility (00:13:54) UVB Light & Improved Pain Tolerance (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers (00:18:25) Sponsor: AG1 (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure (00:23:45) Light, Wound Healing, Hair & Nail Growth (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light (00:27:46) Sponsor: Function (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria (00:33:06) Offset Age-Related Eyesight Decline, Red Light (00:37:22) Tool: Red Light Protocol, Frequency & Timing (00:40:02) Red Light for Shift Workers (00:41:42) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a thoughtful reflection on staying grounded during periods of waiting and learning to move forward without forcing outcomes.Books by Joseph Wadas here: AUTHOR PAGE
If you think you have a stress fracture, you're probably wondering how long it will take to heal — and when you can run again. In this episode, Dr. Christopher Segler explains the three stages of bone healing, why early protection matters, why pain can disappear before the bone is strong, and how to safely apply stress at the right time so you don't restart the healing clock. If you want to heal faster and protect your race, this episode is for you.
Gestational diabetes (GDM) is one of the most common reasons families are advised to plan for an early birth. But what does the evidence actually say about induction for GDM? Does it lower the risk of Cesarean? Prevent big babies? Reduce stillbirth? Or does the timing matter more than the induction itself? In this episode, Dr. Rebecca Dekker and Dr. Morgan Richardson Cayama walk through the updated research on induction for gestational diabetes. You'll learn how outcomes differ before 39 weeks, between 39–40 weeks, and after 41 weeks, and why blood sugar control (diet-controlled versus medication-controlled GDM) can change the conversation entirely. They also review what major professional organizations recommend and discuss the role of extra fetal monitoring in the third trimester. Most importantly, they talk about informed consent, respectful maternity care, and how to navigate conversations if you're feeling pressure to schedule an induction. (00:02:40) Background & research update (00:05:34) What is GDM? Risks & induction rates (00:08:34) Research challenges & study limitations (00:15:36) Timing of birth: 38, 39, 40+ weeks (00:19:26) Big babies & health risks (00:24:27) Professional guidelines (ACOG, NICE, SOGC) (00:27:14) Birth before 41 weeks: common recommendation (00:27:54) Extra fetal monitoring in late pregnancy (00:32:49) Navigating pressure & informed consent View the full list of references here. Resources Read the updated Evidence on: Induction for Gestational Diabetes: ebbirth.com/inducingGDM Get the free respectful care handout: ebbirth.com/369 Grab your Pocket Guide to Labor Induction here. EBB 370 - Updated Evidence on Diagnosing Gestational Diabetes
Scott Dancy is the founder and CEO of Azuna, a fast-growing brand in the natural air freshener space. With a background in staffing, technology, and several entrepreneurial ventures, Scott started Azuna in Buffalo in 2019, scaling the business from hand-packaging orders to becoming the world's largest purchaser of tea tree oil and achieving significant success in both DTC and Amazon channels. In this episode of DTC Pod, Scott shares his journey of launching Azuna, from navigating supply chain challenges and product R&D to unlocking consistent growth and managing cash flow as order volumes soared. He covers the pivotal product decisions, strategies for boosting AOV, lessons from high-profile partnerships, and Azuna's approach to retail expansion. Scott also offers practical advice for founders on knowing their numbers, avoiding expensive mistakes, and building a team that's invested in the brand's success. Episode brought to you by Stord - 3PL for Commerce Episode brought to you by EMF Radar - Health Starts with EMF Safety in mind Interact with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack. On this episode of DTC Pod, we cover: 1. Scott Dancy's entrepreneurial background and Azuna's origin story 2. Early-stage bootstrapping: packaging, fulfillment, and ad writing 3. Scaling operations: manufacturing, 3PLs, and hiring expert talent 4. Product and packaging strategy: sustainable materials, bundling, and raising AOV 5. Building a brand moat with proprietary tea tree oil sourcing 6. Subscription economics and customer retention strategies 7. Navigating cash flow, funding growth, and working with MCAs 8. Knowing key metrics: revenue, gross profit, AOV, and cash allocation 9. D2C vs Amazon vs retail channel strategy 10. In-house vs agency operations and pitfalls 11. Brand marketing and influencer partnerships 12. Lessons learned from sports and celebrity partnerships 13. Timing retail entry and optimizing product mix for channels 14. Importance of customer service and product quality 15. Entrepreneurial learnings: failures, details, and staying data-driven Timestamps 00:00 Scott Dancy's background and founding Azuna 03:05 The “aha moment”—tea tree oil product discovery 04:10 Early days of hand-packaging, first sales, COVID impact 05:36 Scaling up: building the team, manufacturing, growth in Buffalo 07:14 Transition to 3PL and challenges of scaling past $10M 08:10 Product development, bundling, and packaging strategy 10:05 Target audience and tea tree oil sourcing 13:41 Growth channels: Meta, Google, and influencer seeding 15:53 Subscription model economics and retention 19:03 Funding growth: inventory buys, cash flow, using Clearco 22:24 Data-driven decisions and knowing your numbers 26:25 Channel mix: Amazon, DTC, retail launch, pricing strategy 32:00 Learning from agency mistakes and shiny object syndrome 35:06 Retail timing, product mix, and learnings from entering stores 42:02 Brand partnerships: AKC, NFL, influencer marketing 46:44 Final lessons and what Scott would have done differently 47:50 Where to find Azuna and connect with Scott Show notes powered by Castmagic Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more. Additional episodes you might like: • #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth • #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content • #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views • #219 JT Barnett: The TikTok Masterclass For Brands • #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook • #243 Kian Golzari - Source & Develop Products Like The World's Best Brands ----- Have any questions about the show or topics you'd like us to explore further? Shoot us a DM; we'd love to hear from you. Want the weekly TL;DR of tips delivered to your mailbox? Check out our newsletter here. Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for Content Follow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok Scott Dancy - CEO & Founder of AzunaBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic
You're not going to be one of those lawyers that only starts thinking about a focus group 30 days before the trial, right? To make the most of the power and impact of focus groups, work backwards through this three-phase roadmap that helps you plan and prepare. You will see, and feel, a remarkable difference in your confidence, arguments and ultimately, your case. Why three phases? This structure taps into the various stages of trial prep, and gives you focus groups that are appropriate and effective for the moment your case is in. Whether it's in Phase 1 (Discovery), Phase 2 (Settlement/Mediation), or Phase 3 (Trial), focus groups reflect juror attitudes, bias and weakness detection, theme and damages testing, witness credibility feedback, and help lawyers make better settlement-versus-trial decisions. Work with me to fine-tune this strategy and ensure you're getting the most out of your focus groups! Set up a free consultation today: https://www.calendly.com/elizabethlarrick In this episode, learn how: Mediation focus groups help assess case value and strategy. Running focus groups early can provide critical insights. Each focus group builds on the previous one for better results. Timing is key; don't wait until the last minute. Lawyers should commit to at least one focus group per case. I also talk in today's episode about a common misconception we have on how decisions are made for mediation. There is a dedicated episode on this topic, Episode 142, which you can find here: Avoid This Mistake if You Plan to Use Focus Group Clips in Mediation [Ep 142] You can also watch today's episode on my YouTube Channel: The Three-Phase Focus Group Strategy Every Trial Lawyer Needs [Ep 160] Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Have a trial or mediation coming up and want to test with a focus group? Book a free consultation call with Elizabeth to learn more: www.calendly.com/elizabethlarrick Don't miss out on the Trial Lawyer Prep Newsletter that is delivered right to your email with extra tips and 'how to' information. Join the newsletter here: www.larricklawfirm.com/connect
Should You Sell Your Investment Property Right Now? Perth’s strong.Equity’s up.There’s talk of Capital Gains Tax changes. So… should you sell now or ever? Today I run through the 4 filters you have overlay to decide if selling ever makes sense and what are the most important factors to consider when making the decision. Let's go inside! Resource Links: Get your Strategic Portfolio Plan and our help with Buying Your Next Perth Property (https://www.investorsedge.com.au/invest-in-perth-property/) Get email updates about suburb intelligence reports and exclusive invites to our webinars, events, and workshops. Join (investorsedge.com.au/join) Join the Perth Property Investment Facebook Group (https://www.facebook.com/groups/perthpropertyinvestors) Join Jarrad Mahon’s Property Investor Update (https://www.investorsedge.com.au/join) For more info on our award-winning and highly rated Property Management services that give you guaranteed peace of mind (https://www.investorsedge.com.au/perth-property-management-specialists/) For more info on how our Property Sales services can ensure you get the best selling price while handling all the stress for you (https://www.investorsedge.com.au/selling-your-perth-property/) Episode Highlights: Intro [00:00] Should I Sell My Investment Property? [00:58] Personal Situation and Strategy [03:40] Market Conditions and Tenancy [16:30] Execution and Strategic Planning [22:18] Timing the Market and Final Considerations [27:20] Thank you for tuning in! If you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Connect with Perth Property Insider: Subscribe on YouTube: https://www.youtube.com/@InvestorsedgeAu Like us on Facebook: https://www.facebook.com/investorsedge See omnystudio.com/listener for privacy information.
❗️Dieses Interview ist ein Realitätscheck, den die meisten Männer nicht verkraften. In Interview 1: Mann Frau Dynamiken – Psychologie aufgedeckt spricht Dating Coach Hendrik Mati offen über die psychologischen Spielregeln zwischen Mann und Frau, die dein komplettes Datingleben bestimmen – ob du sie kennst oder nicht. Wenn du über 30 bist, beruflich erfolgreich, intelligent und trotzdem immer wieder bei Frauen scheiterst, dann liegt das nicht an Pech, falschen Frauen oder schlechtem Timing. Es liegt daran, dass du die Dynamiken nie wirklich verstanden hast. Smarte Männer analysieren Gespräche, Worte und Situationen – und verlieren genau deshalb. Frauen kommunizieren emotional, testen Führung, ziehen Nähe an und entziehen sie wieder. Auf Tinder, Bumble, Hinge, Badoo, Parship oder ElitePartner wirkt dieses Verhalten widersprüchlich, unfair oder irrational. In Wahrheit folgt es klaren psychologischen Mustern. Wer diese Dating Psychologie nicht versteht, reagiert falsch: erklärt sich, passt sich an, investiert zu viel und verliert jede Anziehung. In diesem Interview deckt Hendrik Mati schonungslos auf, warum Nettigkeit dich austauschbar macht, warum rationale Kommunikation dich unattraktiv wirken lässt und warum Männer, die Frauen ansprechen können, flirten lernen und ihren Rahmen halten, immer gewinnen – selbst wenn sie objektiv weniger Status haben. Es geht hier nicht um viele Dates, sondern um die Fähigkeit, eine perfekte Partnerin anzuziehen und zu halten. Wenn du diese Wahrheiten ignorierst, wirst du 2025 dieselben Fehler machen wie heute. Wenn du sie akzeptierst, verändert sich dein komplettes Datingleben.
Leads sind Interessenten. Kunden zahlen Rechnungen. Zwei Wahrheiten, die nebeneinander existieren. Ich zeige dir, wie du aus einem Lead einen Kunden machst – mit einem strukturierten Prozess, dem richtigen Timing und Kommunikation auf Augenhöhe. Wann du zum Hörer greifst statt eine Mail zu schreiben. Wie du qualifizierst ohne arrogant zu klingen. Und warum ein verbindlicher Follow-up-Termin mehr Umsatz bringt als jedes Angebot. Den Inhalt dieser Episode solltest du kennen, bevor du unter anderem in Social Media nach Leads Ausschau hältst oder Geld in Werbung investierst.
In this weeks episode, Nathan shares the most common mistakes property investors make when building wealth and acquiring investment properties. Drawing from 23 years of experience and over 20,000 properties purchased for clients, Nathan breaks down critical errors including emotional decision-making, following bad advice, misunderstanding property types, timing the market, and chasing hotspots. Get everything you need to know and tune into this one. You won't reget it! 00:00 - You heard it right, 23 years 01:45 - Being emotional versus logical in investment decisions 03:28 - The importance of having a business plan and KPIs 04:14 - Listening to the wrong advice from people without results 06:50 - Understanding property types: houses versus units 10:44 - The bank's game and debt acquisition strategy 11:50 - Having the right team around you 12:31 - Choosing between buying yourself or using a buyer's agent 13:12 - What makes a good buyer's agent versus a poor one 15:26 - Red flags: AI data-driven technology in real estate 17:01 - Identifying areas and avoiding data-driven hotspots 19:59 - Timing the market and why it doesn't work 22:10 - Chasing hotspots and the risks of buying at the top 24:49 - Emotion: fear and ego in investment decisions 26:00 - Having clear goals and being fluid with your strategy Make your move on your property journey today: https://binvested.com.au/make-your-move-now/ **DISCLAIMER** The following videos have been prepared by Binvested.com.au Pty Ltd ACN (154 400 370). The factual information ("information") provided in this website and the following videos is general in nature only and does not constitute any type of financial advice and is not intended to imply any recommendation or opinion about a financial product. The information has been prepared without considering your personal objectives, financial situation or needs. Before acting on any information provided in this website and in the following videos you should consider the appropriateness of the information having regard to your objectives, financial situation and needs. Binvested.com.au Pty Ltd is not a financial advisor. Before making any decision, it is important that you should seek appropriate legal, tax, financial and other professional advice before you make any decision regarding any information mentioned in this communication, its website and the following videos. Whilst all care has been taken in the preparation of this material, no warranty is given in respect of the information provided and accordingly neither Binvested.com.au Pty Ltd nor its related entities, affiliate companies, employees or agents shall be liable on any ground whatsoever with respect to decisions or actions taken as a result of you acting upon such information. We can provide access to our Investor Relations team should you wish to speak to them. Please contact 1300 367 925 to speak to a member of the Investor Relations team.
What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along? Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn’t just a reflection on career milestones or public success, it’s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn’t achievement, but time. Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling “cornered” at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she’s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness. The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka’s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she’s headed. In this interview, you'll learn: How to Pivot Careers Without Losing Yourself How to Stop Being So Hard on Yourself How to Handle Public Criticism Without Breaking How to Communicate Feelings Before Jumping to Solutions How to Trust the Timing of Your Life How to Protect Your Peace in a Noisy World How to Stay Grounded Through Trauma and Uncertainty How to Choose Gratitude Over “What If” Thinking Choosing family won’t cost you your dreams. Slowing down won’t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms. Stream Priyanka’s new movie The Bluff on Prime Video today. https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:23 Finding a Sense of Peace 03:39 Having Time to Lose not Spend 07:07 Seeing Nick Bare It All 10:03 What's Your Parenting Style? 11:45 Getting More in Touch with Your Own Feelings 15:46 How to Be More Patient When Things Don't Work Out 18:16 Forgive Yourself for Your Past Self 20:43 Stop Being Mean to Yourself 26:30 The Quiet Confidence 30:57 Trusting Your Partner to Take the Lead 34:02 Focus on the Good in Your Life 35:11 How to Not Let Mean Comments Affect You 40:52 Continue to Live Your Truth 54:27 Finding the Right People to Work With 58:04 Showing Appreciation for the People that Matter Most 01:03:19 The Thought of Almost Losing Your Child 01:18:16 A Letter From Nick 01:22:39 Would You Rather with Priyanka 01:30:25 Gut Reaction: Do You Actually Read Those? 01:37:07 Believing in People's Goodness 01:39:47 Turn Bold Ideas Into Real Opportunities Episode Resources: YouTube | https://www.youtube.com/priyankachopra Facebook | https://www.facebook.com/priyankachopra/ Instagram | https://www.instagram.com/priyankachopraSee omnystudio.com/listener for privacy information.
Bianca Neumeier ist Zyklusmentorin und begleitet Frauen dabei, ihr Business im Einklang mit ihrem natürlichen Rhythmus zu führen, statt sich dauerhaft zu überfordern. Funktionierst du im Business, obwohl dein Körper längst nach Pause ruft? In dieser Folge von DIE JESSICA LACKNER SHOW sprechen Bianca Neumeier und ich über zyklisches Arbeiten, den Frauenzyklus im Business und warum so viele Unternehmerinnen gegen ihre eigene Energie leben – mit spürbaren Folgen für Umsatz, Sichtbarkeit und Selbstwert. Bianca zeigt, wie Frauen ihre einzelnen Zyklusphasen gezielt für Content-Erstellung, Launches, Verkauf, strategische Planung und Rückzug nutzen können. Seit ihrem Start im FAN Circle haben sich bei ihr nicht nur Mindset und Klarheit verändert, sondern auch Anfragen und Präsenz. Nicht durch mehr Hustle. Sondern durch intelligentes Timing. Zusätzlich verbinden wir den persönlichen Frauenzyklus mit den Maya-Wellen – kollektiven Energiezyklen, die Einfluss auf Fokus, Umsetzungskraft und Entscheidungsstärke haben können. Was passiert, wenn wir Business nicht mehr linear nach Kalenderwochen führen, sondern zyklisch nach Energie? In dieser Episode erfährst du: • Wie du dein Business nach deinem Frauenzyklus strukturierst • Welche Zyklusphasen ideal für Sichtbarkeit, Verkauf und Bühne sind • Warum zyklisches Arbeiten ein strategischer Erfolgsfaktor ist • Wie Maya-Wellen und Energiezyklen deine Businessplanung ergänzen • Wie du mehr Umsatz mit weniger Druck und mehr Klarheit erreichst Für selbstständige Frauen, Coaches, Unternehmerinnen und Leaderinnen, die erfolgreich wachsen wollen – ohne im 24/7 Hustle-Modus auszubrennen. Themen dieser Folge: Frauenzyklus im Business, zyklisch arbeiten, Female Leadership, Energie-Management, Sichtbarkeit, Launch-Planung, Produktivität für Unternehmerinnen, Maya-Wellen, Business im eigenen Rhythmus. Wenn du dein Business nicht länger gegen deinen Körper führen willst, sondern mit ihm – hör rein. Deine Jessica Komm in den FAN-Circle: https://shop.jessica-lackner.com/p/fancircle Erfahre mehr über das MAYA Thema: https://jessicalackner.myflodesk.com/maya-gruppe Weitere Links: https://www.jessica-lackner.com/linkliste Vernetze dich mit Bianca Neumeier: https://calendly.com/ebs-fit/kennenlernen https://www.instagram.com/bianca.neumeier? https://www.linkedin.com/in/bianca-neumeier
Time management is the theme of today's show! First, Kyle and her squad are LATE/On time depending on the day for their sports teams and FISH is PISSED! Fashionably late works in some places but not all. Then, an ALL NEW SECOND DATE UPDATE where she was TOOTIN ALL OVER THE DAMN GUY. After that, the suspense was so strong as we reached a ninth going on tenth question rewriting MINUTE TO WIN IT HISTORY today. Plus, not one but TWO tricky Nic-y games and SO MUCH MORE in an EXTENDED EPISODE of JOHNJAY AND RICHSee omnystudio.com/listener for privacy information.
Learn more about our pilgrimage: Walk in the Footsteps of Pope St. John Paul II with John
In this episode, Kayleigh talks about something that comes up again and again in our community: how, when, and whether to share your birth trauma story. From conversations with pregnant friends to posting publicly or presenting professionally, this episode explores navigating boundaries, safety, and connection, without shame. You are allowed to share your story. And you're also allowed to protect it.In this episode, we talk about:
If your tongue could talk, it would tell you it affects far more than speech — from sleep quality and hormones to jaw development and restless kids. In this episode I interviewed Kristi Dobbs, a dental hygienist and myofunctional therapist from Roberts Integrative Dentistry, about how oral posture, nasal breathing, tongue-tie releases, and simple device and exercise-based therapies can transform sleep, behavior, pain, and overall health.What myofunctional therapy is: muscle-focused therapy for the face, tongue, jaw, and soft palate (like physical therapy for the neck up).Some modern lifestyle contributors to poor jaw development: softer diets, early solids/formula, early tooth removal and braces timing.Common signs linked to oral function problems: narrow palate, long face, gummy smile, mouth-breathing, snoring, TMJ, speech issues, picky eating, digestive problems, plantar fasciitis.The four pillars of myofunctional therapy: nasal breathing, lip seal, correct tongue posture, and proper swallowing.Device options: MyoMunchie (from ~6 months), Myobrace, Myo nozzle/Remplenish, and Invisalign palatal expansion when needed.Tongue-tie approach: pre- and post- myofunctional therapy plus a laser release and suturing to optimize outcomes and retrain function.Timing and commitment: therapy typically runs 12 sessions over ~6 months; results improve with ongoing maintenance exercises but require occasional practice to retain gains.Integration with other therapies: best results come when myofunctional therapy is combined with ENT, SLP, chiropractic, massage/lymphatic work, orthodontics, and other integrative providers.Virtual options: evaluations and much of the therapy can be done via telehealth; surgical procedures require an in-person provider.Contact Kristi Dobbs and Roberts Integrative Dentistry:Myofunctional Therapy Info: https://robertsintegrativedentistry.com/oral-myofunctional-therapy/Roberts Integrative Dentistry Phone and Email: (417) 246-3029 and office@robertsintegrativedentistry.comMyofunctional Therapy can be performed virtually.Signs and symptoms of disordered breathing: https://mail.google.com/mail/u/1/#inbox/FMfcgzQfBkQwSbXXmnqckwjRmgSCfkTp?projector=1&messagePartId=0.1New Resource: Breast Health Guide - dailywellnesscommunity.com/breast-health-guide→ Please take 1 minute to show your support of the show! Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
If you ask Megan Holly, we were taught that life moves in a straight line, but in hindsight, it really doesn't. In this episode of the Magic Made Podcast, Megan unpacks the pressure of “linear growth” and the exhaustion that comes from believing you should always be improving, producing, or pushing forward.This is a permission-slip episode for anyone who feels behind, stuck, or like their progress should look like a clean staircase instead of a messy, beautiful human rhythm. Megan talks hustle culture, burnout signs (especially when rest makes you feel “unworthy”), and why ease is not laziness, it's wisdom.You'll explore how growth actually works: in cycles, seasons, and spirals. And how self-trust (not self-criticism) is the bridge that helps you move forward without crushing yourself in the process.In this episode, we talk about:Why “constant forward progress” is exhaustingHow hustle culture messes with your worthThe truth: growth ebbs, flows, and circles backWhy stillness and different approaches are not stagnationReplacing urgency with ease (especially for recovering perfectionists)Building self-trust so your goals feel lighterA question to ground you: Where are you rushing yourself unnecessarily?✨ Reflection prompt:What brings you ease, and how can you do more of it on purpose?If you've spotted any “magic” lately, sunbeams, rainbows, light through the trees, tag Megan and share it. And if you're new here, subscribe/follow so you can hang out weekly with Megan (and Leroy, obviously).If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the
In today's episode of We're Talkin' About with Kaley Gray, we're diving into something we all experience but rarely embrace: waiting seasons and the time in between. In a fast-paced, instant-gratification culture, it's easy to feel discouraged when life doesn't move as quickly as we hoped. We scroll through social media and see “overnight success,” highlight reels, engagements, promotions, and breakthroughs, but we don't always see the years of preparation behind them. So what does it look like to trust God in the waiting? From biblical examples like Hannah, Moses, and Mary to personal reflections on starting YouTube with just an iPhone, this episode reminds you that nothing is wasted. The underground seasons where roots grow deep are often where the most important transformation happens. If you're in a season of singleness, career uncertainty, spiritual growth, heartbreak, or simply feeling “in between,” this episode will encourage you to trust the Author of your story.Your waiting season is not wasted. God's delays are not denials. And the best chapters are still ahead.Connect Here:https://www.instagram.com/kaleyagray/https://www.facebook.com/MissKaleyGray/ Subscribe on YouTube: https://www.youtube.com/channel/UCQHkLMwvU32yvNbXhRCjgmQ*I do not own rights to this music. #waitingonGod #Godstiming #christianencouragement
Episode Highlights With KatieWhat enzymes are, how they differ with and without food, how to read activity units, when and how to use them, and cautions.Action steps: 7-day digestive trial, 14-day systemic trial (if appropriate), meal hygiene checklist, post-meal walk habit.Resources: enzyme unit guide, timing cheat sheet, meal hygiene checklist.Timing cheat sheet (for your recording notes)Digestive enzymes: at first bite or mid-mealSystemic proteolytics: 45–60 minutes before meals or 2–3 hours after; morning on waking or before bed often works wellResources MentionedBioptimizersHealthy Gut
Fasted training is one of the most persistent fat-loss myths—and in this episode, Dr. Katie Hirsch breaks down what actually matters for women: training quality, muscle preservation, and metabolic health. We unpack why "burning more fat during a workout" is often the wrong target, and how a small amount of protein (or EAAs) before training can change perceived exertion, improve workout output, and potentially increase post-workout energy expenditure—especially in women who are prone to under-fueling. We also dive into muscle quality (not just muscle size), why it matters for insulin sensitivity and body composition, and what changes in peri/post-menopause can mean for amino acid delivery to muscle—and how to train and eat to stay lean, strong, and metabolically resilient. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Episode Topics Covered Fasted vs. fed training for fat loss Protein vs. carbs pre-workout Energy availability and women's physiology Essential amino acids + HIIT Muscle turnover, energy expenditure, and fat oxidation Protein timing, dosing, and distribution Muscle quality (echo intensity), intramuscular fat, and metabolic health Adiposity spillover, visceral fat, and muscle infiltration Perimenopause/postmenopause, estrogen, vascular function, and anabolic resistance Simple strategies for sustainable body recomposition Dr. Katie Hirsch is an exercise physiologist and sports nutrition researcher focused on protein metabolism, body composition, energy expenditure, HIIT, muscle quality, and female-specific physiology, including changes across perimenopause and postmenopause. (As mentioned in the episode: she's wrapping up publications on improved methods to characterize hormone profiles and exploring new ways to use bioelectrical impedance outcomes like phase angle to better capture muscle quality and related physiology.) Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!
This week, Andrew and I answer your money questions, starting with Andrew's own real-time question: should he invest a lump sum all at once, dollar-cost average, or hold onto it in an attempt to time the market? We also answer other listener questions, including how to calculate your net worth, how to account for a pension in your retirement calculations, how to roll over a 401k from a previous job, thoughts on accessing retirement funds during a market downturn, tips for lowering bills, and tax and savings recommendations as you start to reach higher incomes. Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/151-listener-qa-with-andrew-surviving-market-downturns-pensions-tax-savings-timing-the-market-dollar-cost-averaging-net-worth-calculations-401k-rollovers-and-more/
In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty through menopause. Rose has over a decade of experience as a natural family planning instructor and has helped countless women understand their hormonal patterns. Key Topics: Why hormone tracking matters at every age If you have functioning ovaries, your hormones fluctuate and impact everything about you The limitations of period tracking apps Most apps use outdated calendar methods and only 4 out of 74 studied apps were actually accurate How the Mira fertility tracker works An at-home hormone monitoring system that tracks estrogen, LH, progesterone, and FSH through urine testing My personal experience At 46 and in perimenopause, I've been using Mira for two months and the data has been fascinating Understanding perimenopause Why this phase is so confusing and how tracking can give you back control Failed ovulation attempts What happens when your body tries to ovulate but doesn't succeed (common in perimenopause, PCOS, and postpartum) Timing progesterone supplementation Why taking it on a set day (like day 14) might not align with YOUR body's actual ovulation The importance of FSH Why this often-ignored hormone deserves more attention, especially 6+ years before menopause Who can benefit from tracking From teens to postmenopausal women, including those who've had hysterectomies or ablations Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @mirafertility Facebook | @mirafertility Website | miracare.com | Use code "2JENNPIKE20" at checkout for 20% off your order This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
Send a textHow the body's internal circadian clocks regulate metabolism, energy balance, and health.TOPICS DISCUSSED:Master circadian clock in the brain: Light detection via retina entrains the suprachiasmatic nucleus, which coordinates body-wide rhythms; intrinsic period slightly deviates from 24 hours, allowing seasonal flexibility.Peripheral clocks in organs: Nearly all cells have autonomous clocks; liver and fat clocks rapidly adjust to feeding time, while brain clock aligns more tightly to light.Clock mutations and metabolism: Disrupting core clock genes (e.g., CLOCK, BMAL1) causes obesity, liver fat accumulation, and impaired insulin secretion without hyperinsulinemia.Timing of food intake: Eating the same high-fat calories during rest phase causes more weight gain than during active phase due to differences in energy dissipation.Modern disruptions (jet lag, shift work, blue light): Create desynchrony between brain and peripheral clocks, contributing to metabolic issues; late-night eating impairs glucose handling.Critical illness & feeding: Tube feeding at night (opposite natural cycle) induces rapid insulin resistance, highlighting mismatch costs.Hormone rhythms: Testosterone, glucocorticoids, and others peak at specific times; misalignment affects stress, reproduction, and metabolism.Weight loss drugs & maintenance: GLP-1 drugs reduce intake effectively, but regain involves neuroendocrine adaptations tied to brain clock pathways.ABOUT THE GUEST: Joseph Bass, MD, PhD is Chief of Endocrinology, Metabolism and Molecular Medicine at Northwestern University Feinberg School of Medicine, Director of the Center for Diabetes and Metabolism, and a leading researcher who pioneered the link between circadian clock genes and metabolic disorders including obesity and diabetes.RELATED EPISODE:M&M 237 | Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph TakahashiSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts
Poor embryo development is not random. And "it just didn't work" is not an explanation. If your embryos stopped growing on Day 3 or Day 5, you've likely been told some version of the same thing. Bad luck. Egg quality. Try again. But Day 3 vs Day 5 embryo arrest are not interchangeable events. The timing carries biological clues. And when those clues are ignored, couples often repeat cycles without addressing what actually shaped the outcome. In this episode, we break down what early arrest, later arrest, and repeating arrest patterns may be signaling and how to think more clearly before your next attempt. In this episode, you'll learn: Why Day 3 embryo arrest often reflects maternal energy and developmental support patterns Why Day 5 embryo arrest often leans toward paternal or combined biological coordination How sperm contribution becomes more influential as embryo activation progresses Why repeating embryo arrest is usually a shared systems pattern, not a single isolated issue How to use embryo timing as data instead of accepting vague explanations I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. If you've been moving from cycle to cycle without a clear way to evaluate what's actually been addressed, I created a free resource called the Embryo Audit Checklist. It helps you organize past cycles and labs so you can see what's been looked at and what may not have been considered yet. Access it here.
This episode critically examines a recent Nature Medicine paper on the timing of immune therapy infusion in lung cancer, exploring the scientific plausibility, methodological concerns, and implications for future research. Tom, Brian and David McDermott debate the validity of the findings, the review process, and the need for rigorous prospective trials.
In this episode, host Shawn Terrell discusses how to think about timing Roth IRA conversions for a dentist who plans to exit from clinical dentistry. He uses the analogy of a long bike ride on RAGBRAI as a way to think about ideal timing.The objective for dentists like Dr. Bill is strategic timing of Roth IRA conversions to minimize tax burdens.-------------------------------Episode Resource ----------------------------------Meet with Dentist Exit Planning Advisor:Schedule Discovery Meeting-----------------------------------About Dentist Exit Planning:Website: dentistexit.comFacebook Group for DentistsYouTubeInstagramLinkedInSign-Up for Dentist Exit Email NewsletterEmail Shawn at: shawn@dentistexit.com
In this video, we're talking about some of the latest developments in the Logan Paul v. Coffeezilla defamation lawsuit (related very closely to the CryptoZoo class action lawsuit against Logan Paul and the others who created the CryptoZoo NFT). Coffeezilla is requesting to move the case from federal court in San Antonio, TX to Austin, TX so it can be litigated more closely with the CryptoZoo class action case. On the way, he revealed some Logan Paul texts that appear to confirm Logan Paul's true motives in suing Coffeezilla. Playlist on the controversy: https://www.youtube.com/playlist?list=PLbQVtXJ42xmgK-q-z8tbezUbVTHPMGmXc CONTEXT: After Coffeezilla exposed Sam Bankman-Fried and the collapse of FTX, he turned his sights on Logan Paul's crypto NFT project, Cryptozoo. See his videos here: Investigating Logan Paul's Biggest Crypto Scam: https://www.youtube.com/watch?v=386p68_lDHA The Biggest Fraud in Logan Paul's Scam: https://www.youtube.com/watch?v=wvzyDg40-yw Ending Logan Paul's Biggest Scam: https://www.youtube.com/watch?v=8-fugWMBwCg In response, Logan Paul posted a short video to his main channel, Logan Paul, in which he threatened Coffeezilla with a defamation lawsuit. He followed this with an episode of his podcast, Impaulsive, where he repeated the same threat. He has since taken down both videos and reached out to Coffeezilla to inform him that he's no longer pursuing litigation--but he still may have opened himself up to liability along the way, nonetheless. TIME STAMPS 0:00 Introduction 1:14 Background 2:48 The Timing of the Defamation Lawsuit 5:15 Coffeezilla's Motion to Transfer Venue 7:29 Logan Paul's "True Motives" for Suing Coffeezilla 8:51 Logan's Improper Discovery Attempts 12:58 Logan's Scummy Texts 16:08 Why These Texts Might Destroy Logan's Case at Trial 20:17 What Do YOU Think? To Become a Member of Byte Club, you can pick between YT or Patreon: YT Members: https://www.youtube.com/channel/UCJvDEmKLft6F2MxhuNUMwag/join Patreon: https://patreon.com/legalbytes -------------------- Follow me here! X: https://x.com/legalbytesmedia Instagram: https://instagram.com/legalbytesmedia Facebook: https://Facebook.com/legalbytesmedia --------------------
Et si on segmentait notre cible autrement qu'avec une simple description? Et si on mettait le comportement et le moment au cœur du sujet? Avec cet épisode je vous propose de revoir totalement votre façon de segmenter, et vous allez voir que ça en vaut la peine.Pour nous en parler, j'ai invité Grégory Blay-Desforges le Directeur d'Uber Advertising.Pour en savoir plus sur Grégory, vous pouvez le suivre sur LinkedIn. Autres épisodes qui pourraient vous plaire : *La stratégie d'Heineken expliquée par son Directeur Marketing Antoine SusiniC'est quoi le job d'un CEO ? avec Franck Denglos le PDG d'Adidas Italie---------------
Behnam Ben Taleblu, Senior Director (Iran Program) and Senior Fellow at FDD, joins the show to talk about the build-up of American military power in the Middle East and what it might mean for Iran and the Iranian regime. ▪️ Times 02:04 U.S. build-up 05:46 Timing 11:08 “Decisive and different” 24:41 Iranian retaliation 30:03 Targets 35:25 Ideology of the Supreme Leader 41:36 A Trump JCPOA 45:46 Regime change by air Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find more content on our School of War Substack
Trying to wait for the perfect moment to invest is one of the most expensive mistakes people make. In this episode, Patrick Rogers and Trevor Rasmussen break down why time in the market consistently beats timing the market, how real wealth is built through owning productive businesses, and why diversification matters more than ever in today's market. We also cover the dangers of get-rich-quick investing, the concentration risk of the “Magnificent Seven,” how inflation quietly erodes cash, and the simple framework that actually works: create margin, invest consistently, and let time do the heavy lifting. To connect with Patrick, visit planwithpatrick.com or follow on Instagram at @smartprogvl.
The Potter doesn't throw away collapsed clay; He reshapes it. When your life feels broken or the fire seems too hot, God is simply forming your strength. Discover the beauty of trusting the Divine Potter's timing and process today.
A new MP3 sermon from Reformation Presbyterian Church is now available on SermonAudio with the following details: Title: A Question of Timing Speaker: Rev. Todd Ruddell Broadcaster: Reformation Presbyterian Church Event: Sunday - AM Date: 2/22/2026 Bible: Haggai 1:1-15 Length: 64 min.
In this episode, The Annuity Man discussed: Understanding what lifetime income really guarantees Separating guarantees from projections Understanding the structure before judging the product Thinking strategically about longevity timing Key Takeaways: A lifetime income annuity pays as long as you are alive, even in extreme medical situations. It transfers longevity risk from you to the insurance company. The guarantee is contractual, not conditional on health or account value. Many products are sold with optimistic growth illustrations, but projections are not promises. The real value lies in the contractual income guarantee. Decisions should be based on what must happen, not what might happen. Taxation depends on the type of account funding the annuity, not the annuity label itself. Payout structures like life with a cash refund determine what heirs receive. Clarity on structure prevents confusion and costly assumptions. If life expectancy continues to rise, future payout rates may decrease. Locking in income today could secure stronger lifetime payments. Timing is a strategic response to longevity risk. "All lifetime income from all lifetime income products… is a combination of return of principal plus interest." — Stan The Annuity Man Connect with The Annuity Man: Website: http://theannuityman.com/ Email: Stan@TheAnnuityMan.com Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!
The Timing of the Son's Glory (vs 1) The Grounds of the Son's Glory (vs 2-4) The Goal of the Son's Glory (vs 1,4) The Type of the Son's Glory (vs 5) Interactive Sermon Notes: https://churchlinkfeeds.blob.core.windows.net/notes/42055/note-259583.html
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: Dr. Diana Kirschner challenges the myth that love fades with age, offering empowering tools and inspiring real-life stories to prove that finding a soulmate in your 50s, 60s, or 70s is not only possible, it can be deeply fulfilling. Through affirmations, self-love practices, and mindset shifts, women are shown how to become visible, vibrant, and romantically unstoppable at any stage of life. Read along with the original article(s) here: https://lovein90days.com/can-you-find-your-soulmate-later-in-life/ Quotes to ponder: "The biggest lie about age that women still believe is that men are not attracted to older women." "Maybe, it's not so much about being a male or a female of a certain biological age. Maybe, it's more about finding the person who makes life a little easier, a little more fun, a little more meaningful." Episode references: The Prophet by Kahlil Gibran: https://www.amazon.com/Prophet-Kahlil-Gibran/dp/0394404289
Reference: . Timing of repeat epinephrine to inform paediatric anaphylaxis observation periods: a retrospective cohort study. Lancet Child & Adolescent Health. July 2025 Guest Skeptic: Dr. Kammeron Brissett is a pediatric emergency medicine fellow at Children's National Hospital in Washington, DC. She completed her pediatrics residency and a chief year at Rainbow Babies and Children's […] The post SGEM#504: Home Where I Wanted to Go After Anaphylaxis first appeared on The Skeptics Guide to Emergency Medicine.
Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body. Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.
Send a textOne team grew social reach from 7 million to 12+ million impressions. Engagement exploded. Video views were up.ROAS? 7–8x.And yet… single-game ticket sales stayed flat.In this episode, Jeremy breaks down why awareness alone doesn't create growth, the difference between monetizing demand vs. multiplying it, and how to structure your funnel so reach actually turns into repeat buyers.Key TopicsWhy a strong ROAS can still hide a growth ceilingMonetizing demand vs. multiplying demandThe 3 Ad Buckets every sports team must useWhy frequency problems get mistaken for awareness problemsThe overlooked “Game 2 Strategy”Database growth as a revenue multiplierWhy timing sales ads to 24–48 hour buying windows mattersThe Core LessonThis team didn't hit a wall. They hit a ceiling.Their ads worked. Demand exists.But their funnel wasn't engineered to move fans from awareness → intent → repeat behavior.The 3 Ad Buckets FrameworkEvery ad must live in one of three buckets:1. Audience Building - Build familiarity and retargeting pools.2. Buyer Warming - Reduce friction and drive traffic.3. Buyer Ready - Sell tickets.If every ad says “Buy Now,” none of them function like true sales ads.Platforms optimize for engagement — not wallet behavior.They'll find people who:WatchLikeCommentShareThey are not automatically optimizing for:Selecting a dateBringing a familyBuying multiple gamesThat behavior must be engineered.This team likely:Re-activated past buyersSold to an existing poolImproved efficiencyBut didn't expand the buyer base.That's a frequency problem — not an awareness problem.5 Layers That Unlock GrowthCapture Before Conversion – Own the relationship early.Retargeting Discipline – Structured audience building.Separate Content Tracks – Entertain and sell.Game 2 Strategy – Opening Day is marketing. The rest is sales.Group Data Capture – 50 tickets sold ≠ 1 contact captured.Database growth = revenue growth.The Timing Insight Most Teams MissMost single-game tickets are purchased within 24–48 hours of the game.If your conversion ads aren't strongest during that window, you're fighting buying behavior.Align your ads with when fans are ready to act.Timestamps00:00 – Massive reach, flat sales 01:16 – The 7–8x ROAS breakdown 03:30 – Monetize vs. multiply demand 05:14 – The 3 Ad Buckets 08:16 – Engagement vs. buyer behavior 12:57 – 5 growth unlocks 19:43 – Ceiling vs. wall 20:20 – Timing matters 21:52 – Self-audit questionsEpisodes mentioned:Episode 125 - “I Saw Your Ad—But Didn't Buy”: Fixing the Fan Follow-Up FunnelEpisode 111 - Building Your Marketing Budget Like a Funnel: Awareness to ActionEpisode 132 - The 35,000 Visitor Problem: Why More Traffic Can Tank Your ProfitsSports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine
At some point, you realize you were handed fear instead of facts.In our limited series, Perimenopause: Hot. Tired. Still Dangerous., Episode 3, Treatment Isn't One-Size-Fits-All, we take hormone fear apart piece by piece.We were told HRT caused cancer. Full stop.What most of us weren't told is how outdated studies, flattened headlines, and zero follow-up conversations shaped that narrative.Fear got inherited.The science evolved.The messaging didn't.We talk about the difference between older synthetic hormones and modern bioidentical options. Timing. Delivery methods. Dosing. Personalization. The emerging evidence around heart, brain, bone, and long-term health.And, we name what so many of us experienced: medical gaslighting. Being told it's stress. Anxiety. “Just life.” That kind of dismissal erodes trust in your own body.Access isn't equal. Menopause-informed doctors aren't everywhere. Cost and geography change what “choice” even means.This episode isn't about pushing treatment.It's about agency.It's about informed consent.It's about finally being brought into the conversation.* Feeling the midlife shift? Get Carla's free Vibrancy Reset Guide: vibrancyreset.com Want to talk it through? Book a free 45-minute Making Sense of It Session with Carla HERE (https://calendly.com/carlawainwright) The Radical Sex Witches on Instagram @theradicalsexwitchesConnect with Carla and Little Leah on Instagram: @carlawainwright @little_leah78Connect with Carla on FacebookEmail us! radicalsexwitches@gmail.com
If you've ever wondered how astrology can interface with medicine, and whether it really works, you're in for a treat! I am delighted to share my interview with Judith Hill, who has been my teacher and mentor for over 15 years. Since we first met, she has profoundly influenced me as an herbalist, practitioner, and individual. Her guidance has been instrumental in helping me comprehend the profound impact of the celestial realm on us as humans, constantly inspiring my practice of integrating clinical herbalism and medical astrology. Judith is the founder of the Academy for Astrological Medicine and an award-winning author of fourteen books, including her latest, The Twelve Zodiac Sign Syndromes of Medical Astrology: Expanding Our View of the Seasonal Wheel. She produces The Renaissance Medicine Conference and has created many well-known astrology courses. If you've ever been curious about how astrology intersects with medicine or questioned its efficacy, this interview is for you! We covered a lot of ground in this conversation, including: Using astrology as a means for potentizing herbal remedies from harvesting to preparation, to administration Techniques for working with the Moon How to talk to skeptics (there are many people who "don't believe in astrology!") The classification of plants astrologically, the issues we inherited from the ancients, and how we can modernize astrological medicine How astrology reflects health patterns across the human being The interrelationship of physical and psychological health conditions Practical ways doctors and practitioners can integrate astrology into their modern clinical practices Timing interventions, choosing remedies, and patient-practitioner compatibility using astrology Real-life case studies demonstrating astrology uncovering hidden causes of illness The intuitive and mechanical insights astrology provides for modern healthcare ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
Social Security is one of the biggest financial decisions in retirement — yet it's often misunderstood. In this episode, we break down what the latest projections really mean, how claiming timing impacts your lifetime income, and how benefits are calculated, taxed, and adjusted over time. Episode Highlights: - Will it be there? What the 2033–2034 projections mean and how payroll taxes fund the system. - When should I claim? The tradeoffs between 62, full retirement age, and 70 — and why timing matters. - How is it calculated? Your highest 35 earning years, the earnings test, taxes, and COLA adjustments.
Welcome to Chatterbox - a bite-sized taster of Josh Smith's Great Chat Show. It's quick-fire conversation starters. Instinctive answers. Real, honest chat. From Tracy Beaker to a BAFTA Rising Star win and a leading role in Netflix's Agatha Christie's Seven Dials, Mia McKenna-Bruce has grown into one of Britain's most exciting young talents. In this episode, she opens up about being a “yes queen,” constantly thinking about the future, and her unstoppable need to talk. Mia is a natural Chatterbox. And she shares how becoming a mum has helped her feel more grounded - and more herself than ever before. There's so much more to this conversation - catch Mia McKenna-Bruce's full episode on Josh Smith's Great Chat Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Doing everything “right” with timing but still not pregnant? In this episode, Bekah shares why 30% of couples conceive just by learning cycle tracking — and what the other 70% may be missing. We talk about how nutrition impacts hormones at a cellular level, why inflammation matters for ovulation and implantation, and why spiritual nourishment must come first. We discuss: Why cycle charting is foundational How food impacts hormones at a cellular level Why “one diet fits all” is a red flag The difference between male and female hormonal rhythms Why spiritual nourishment must come first Resources & Links: ✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz
Timber Management is Key to Gain Big Bucks and Equity | 100% Wild Podcast Ep. 462 In Part Three of our special Cultivating Value series, powered by Buck Land Funding. Matt Drury and Tim Kjellesvik are joined by professional logger and Whitetail Edge founder Ben Rising to reveal how your property's timber acts as a "hidden bank account". This episode pulls back the curtain on the timber industry, explaining why Walnut is King and how to identify trees that can be worth upwards of $10,000. Ben explains the critical differences between stump bidding and percentage logging, providing expert advice on how landowners can ensure they aren't leaving money on the table when managing their woods. Whether you are a land flipper looking to offset your initial purchase or a long-term owner managing a legacy property, Ben's 25 years of experience provides the ultimate guide for turning standing timber into true land equity. The conversation moves from the wallet to the woods as Ben explains how strategic timber management creates what he calls "hotel rooms" for mature bucks. We dive into why summer logging with full foliage can provide instant bedding cover and nutritious browse that attracts deer immediately. From the debate over cedars as thermal cover to the best ways to vet a reputable logger, this episode is a masterclass in forestry for the modern hunter. Stick around until the very end for some legendary stories from Ben's past, including his history with bare-knuckle fighting and his professional take on the Bigfoot mystery. 00:00 - Intro to the podcast 03:55 – Harvesting vs. Holding: Timber as a Value-Added Asset 08:20– Chainsaw 101: Top Mistakes Weekend Warriors Make 12:15 – Stump Bidding vs. Percentage Logging: How Not to Get Ripped Off 21:28 – The Landowner's Perspective: To Harvest Now or Leave for the Next Guy? 30:20 – BMPs and Soil Management: Protecting Your Woods for the Long Term 35:10 – The $15,000 Tree: Understanding High-Value Walnut and Veneer 42:50 – Cedars & Thermal Cover: Are They Trash Trees or Bedding Gold? 46:50 - Timing the Harvest: Why Summer Logging Creates Instant Bedding 52:10 - Creating "Hotel Rooms": Strategic Timber Cuts for Mature Bucks 01:01:50 – The Bigfoot Debate: Does the Master Logger Believe the Legend? 01:09:35 – Bare-Knuckle Fighting: Stories from Ben Rising's Wild Past 01:15:40 – Setting Up Your First Property: Free Resources and Classic Series For more information on Buck Land Funding. Please contact Shawn Ryan (610) 909-9073 https://www.firstbankers.com/bucklandfunding Join the Rack Pack Facebook Group : / n73gskjt7bfb2ngc Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deerc... Play Store: https://play.google.com/store/apps/de... Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein... Level-1 Bars: https://1stphorm.com/products/level-1... Energy Drinks: https://1stphorm.com/products/1st-pho... Hydration Sticks: https://1stphorm.com/products/hydrati... Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentW... For exciting updates on what's happening on the field and off, follow us on social Facebook: / officialdruryoutdoors Instagram: @DruryOutdoors X: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/ #dodtv
Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
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