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Bible Verses About God's Timing and Manifestation: www.curlynikki.comSupport the show: http://patreon.com/goodmornings
Você está evitando leite porque acha que é inflamatório? Ou porque alguém te disse que você tem "alergia à lactose"? (e porque essa afirmativa é tecnicamente impossível!)Essa confusão — entre alergia, sensibilidade e intolerância — é tão comum que a maioria das pessoas está fazendo diagnóstico errado de si mesma. Neste episódio, Isabela Fortes desvenda a verdade sobre leite e inflamação, explica as diferenças reais entre alergia, sensibilidade e intolerância, e mostra por que você pode estar evitando leite desnecessariamente. Você vai entender o mecanismo de cada tipo de reação (alergia imunológica, intolerância digestiva, sensibilidade heterogênea), descobrir o que a ciência realmente diz sobre leite e inflamação (spoiler: não é vilão para a maioria), aprender sobre o papel da microbiota, explorar leite A2 e BCM-7, entender por que fermentados são aliados, conhecer o exemplo prático do whey, aprender como diferenciar no dia a dia pelos sintomas e timing, e descobrir um protocolo prático de 4 semanas para testar e identificar exatamente qual é seu caso (alergia, intolerância ou sensibilidade). Mais: dicas sobre contexto de refeição, timing, quando procurar médico, e como tomar decisões informadas sobre leite. Se você quer parar de evitar leite por medo e começar a fazer escolhas baseadas em fatos, este episódio é para você.Por que "alergia à lactose" é uma frase tecnicamente impossívelDefinições claras: alergia (imunológica), intolerância (digestiva), sensibilidade (heterogênea)Mecanismo de cada tipo de reação ao leiteO que a ciência diz sobre leite e inflamação (não é vilão)Papel da microbiota na tolerância ao leiteLeite A2 vs. leite comum: BCM-7 e o que mudaPor que fermentados (iogurte, kefir) são aliadosExemplo prático: whey e como diferenciarComo diferenciar no dia a dia pelos sintomas (rápida vs. tardia vs. flutuante)Timing e contexto de refeição importamPatrocinadores do episódio de hoje Nesse Episódio: Bhāva cupom ISABELAFORTES
In this episode of High Value Discussions, I am honored to sit down with Carmi Le Roux. He is a professional athlete, professional cricketer, coach, husband, and follower of Christ.Carmi has dedicated his life to compete at the professional level in the sport of cricket. His journey as a professional athlete has been shaped by years of rigorous training, facing adversity head on, and staying firm in his faith. Carmi is also deeply committed to developing the next generation of athletes. As a cricket coach, he works closely with young players, mentoring them not only in the technical aspects of the game but also in the character, discipline, and mindset required to succeed in sports and in life. At the core of Carmi's life is his faith in Christ, which shapes how he approaches competition, leadership, family, and service to others. As a husband and man of faith, he strives to live, serve, lead, give, and leave an impact for the Kingdom.High Value Discussions is produced/edited by: https://assetmediaproduction.com/If you could be so kind and subscribe to my Youtube channel, like, comment, and share.As well as giving a 5 star rating followed by a review on Apple Podcast and Spotify.This helps the show grow tremendously, and I would greatly appreciate the support as I promise to continue to give value to each and every one of you.Connect with Carmi Le Roux:Instagram: https://www.instagram.com/carmilrxFollow High Value Discussions Socials:YouTube: https://m.youtube.com/@HighValueDiscussions/videosApple Podcast: https://podcasts.apple.com/us/podcast/high-value-discussions/id1704921472Spotify: https://open.spotify.com/show/55cxAJO4lPphznNGTTo1A8Instagram: https://www.instagram.com/highvaluediscussions/TikTok: https://www.tiktok.com/@highvaluediscussionsHigh Value Beings:HVB: https://www.highvaluebeings.comInstagram: https://www.instagram.com/highvaluebeingsHigh Value Analysis:X: https://x.com/hvanalysisLinkedIn: https://www.linkedin.com/in/daniel-gonzalez-4b21a72b1/
A backfield pivot reshapes Detroit's plan Scott Bischoff and Russell Brown returned to the Detroit Lions Podcast after a chaotic week of 80 mile per hour winds and the first surge of NFL free agency. Their focus was Detroit's backfield. The Lions signed Isaiah Pacheco on a one year deal after agreeing to trade David Montgomery to the Houston Texans. Early last week, outside of Cade Mays and Pacheco, the board felt quiet. That pause raised the question of a defense heavy draft with nine or ten picks. By midweek, the tone changed. Detroit looked younger, healthier, and more intentional on both sides of the ball. How Isaiah Pacheco fits Detroit's run game Pacheco's usage in Kansas City lived inside a unique ecosystem. The offense followed Patrick Mahomes, often playing out of shotgun with inside zone and outside zone as staples. Timing was quick. Reads could get muddy. The result was a frenetic style. At times he pressed so hard he ran into his own linemen. Vision looked limited on that tape. Detroit projects something different. With Jared Goff under center, the back has clearer landmarks and defined intent. The hosts expect better angles, more counter, and the pin and pull concepts that Drew Petzing loves. That structure could slow Pacheco's clock and clean up his decisions. He still brings size and a physical edge. The price is light, roughly one to one and a half million dollars, all guaranteed for one season. It is a classic change of pace add that does not block a draft pick in April. Montgomery's exit and the draft signal Moving Montgomery and renting Pacheco for a year points to a draft add. The board from round four through round six makes sense, and the Lions hold multiple picks in that range. Names surfaced as possibilities, including Nicholas Singleton, Cochran Allen, and Jahmari Taylor. Internal options exist too. Jacob Sailors is in the room. Vaki profiles as a special teams piece more than a true back. None of that keeps Detroit from targeting a runner who complements Pacheco now and carries a larger load later. Clock to the 2026 NFL Draft As of this Wednesday, the 2026 NFL Draft sits 36 days away. Early inactivity on defense sparked talk of spending most of the capital on that side of the ball. The recent moves eased some of that urgency. The Detroit Lions can pair a tough runner with under center structure, add a mid round back, and let the board dictate the rest. In a week that started slow, the plan sharpened. The NFL hinges on fit and timing. Detroit just gave itself both in the backfield. #detroitlions #lions #detroitlionspodcast #isaiahpachecooneyeardeal #davidmontgomerytotexans #jaredgoffundercenter #pinandpullconcepts #insidezoneruns #outsidezoneruns #changeofpaceback #midroundrunningbacktarget #roundfourthroughroundsix #nicholassingleton Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we talk to PR strategist and author Lauren Cabello about how nonfiction entrepreneurs, CEOs, founders, coaches, and speakers can use book PR to build a personal brand and sustained momentum rather than relying on Amazon sales alone. We dive deep into coordinating a book launch strategy, turning every placement into reusable marketing assets, how podcasts drive more sales, the value of traditional publishing for bookstore distribution, the changing landscape of AI search for authors, and building launch teams. Learn more about Lauren at: https://laurencobello.com/ Get PR help from Lauren at: https://leveragewithmedia.com/ 00:48 What Author PR Includes 02:40 Building a Launch Plan 04:03 Keeping Momentum After Launch 05:06 PR for Speakers and Coaches 07:06 Earned Media vs Podcasts 09:04 Timing and Lead Time 12:03 Publishing Choices and Deals 12:33 When to Hire a Publicist 20:46 Three PR Needle Movers 25:41 Future of Book Promotion 32:16 Traditional Publishing Benefits This is the Brands On Brands Podcast with Brandon Birkmeyer www.brandsonbrands.com Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter
Quietmind Astrology — Learn Vedic Astrology with Jeremy Devens
Unlock the full potential of astrology in New Moon Alignment at https://www.quietmindastrology.com/newmoonAstrocartography is the study of how your birth chart shifts when you move to a new location. While your core birth planets remain the same, your rising sign and house placements change, altering how those energies manifest in your daily life. In this episode, I explain why there is no "perfect" place for everyone—only the right place for your current intention. We discuss the mechanics of relocation charts, why vertical movement differs from horizontal movement, and how to use astrology as a support for your intuition rather than a replacement for it. Whether you are seeking spiritual growth, career success, or a hospitable place for a family, understanding your local chart helps you navigate potential obstacles and harness unique opportunities.QUOTES“When you move, you get a different birth chart. It changes where all the planets are, all the signs, all the houses are now different in your chart.” “Astrology is best as a support to your intuition, not a replacement for your intuition.” “Life is like a Google search. It all starts with: how can I help you today? Google is useless until you put in the query. What do you want to cultivate?” “Your main birth chart is always primary—it's 80 to 90% of the equation. Astrocartography is like 10 to 20%.” TIMESTAMPS00:00 How Moving Changes Your Birth Chart 01:14 The First Step: Using a Location-Based Chart Calculator 01:38 The Mechanics of Rising Signs and Horizons 03:08 Interpreting Your New Ascendant Themes 04:58 Why House Placements Are the Biggest Shift 05:31 Identifying Your Intention: Wealth, Health, or Family? 07:45 The Impact of Stelliums in Relocation 09:30 Trusting Your Soul's Calling Over a "Rough" Chart 10:31 Vertical vs. Horizontal Movement on the Globe 11:03 The Role of Transits, Dashas, and Timing 13:57 Planetary Placements: Rahu, Ketu, and Ego Death 14:34 Favorable Placements for Luck and Hard Work 15:40 Power Placements for Career and Success 17:32 Why Two People Have Opposite Experiences in One Place KEYWORDSVedic astrology, astrocartography, relocation chart, Jyotish, rising sign, house placements, spiritual growth, career success, Rahu, Ketu, Jupiter transits.FREE RESOURCES⭐️ Free Birth Chart: http://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: http://www.instagram.com/quietmindastrology⭐️ YouTube: http://www.quietmindastrology.com/youtubeWORK WITH ME⭐️ Book a Reading: http://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ Mentorship: http://www.quietmindastrology.com/mentorshipQUIETMIND YOGA⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingNEXT STEP⭐️ Unlock the full potential of astrology in New Moon Alignment at https://www.quietmindastrology.com/newmoon
Menopause Mastery Show | Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez
Did you know that the most powerful anti-aging protocol isn't about how long you sleep? It's about when. Getting eight hours of sleep for skincare feels like a tough feat to achieve especially when life gets in the way.By understanding how your skin begins its optimal repair time, it's still possible to achieve the best skin results without the guilt of not sleeping enough.In our quest in finding the best skincare ingredient for our products, we discovered that hours of sleep do matter, but best skin results happen by following the skin's optimal program sequences for deep repair.We go deeper into this in the latest episode of Biohacking Beauty: The Anti-Aging Skincare Podcast. We also cover how melatonin onset, circadian rhythm, growth hormones, and inflammation play a huge role in giving your skin the environment it needs to do its best work.What's Discussed:(1:54-5:09) Why sleep timing matters more than sleep hours for skin repair(07:01-15:19) The three repair windows your skin depends on every night: melatonin onset, growth hormone pulse, and barrier recovery(05:09-5:55) Why dull skin, slow healing, and crepey eyes are often a timing problem — not a product problem(13:28-17:10) How to build a recovery-first nighttime routine before adding any stimulation(37:47-40:47) The silk vs. cotton pillowcase: Which fabric choice is part of your skincare(43:29-47:36) Supplements that support skin repair at night(17:17-17:30) Red light therapy as the only exception to the no-stacking ruleResources mentioned:Sleep protocol: https://www.younggoose.com/pages/sleep-protocolEpisode with Anastasia (BeautyFascia): https://podcasts.apple.com/us/podcast/anastasia-beauty-fascia-facial-fascia-and-massageEpisode on Face Taping with Olga from Natural Face Bible: https://podcasts.apple.com/us/podcast/real-japanese-face-taping-explained-with-olgaFind more from Young Goose:The Elastin Action Protocol → Engineered for Skin Navigating Elasticity ChangeThe Winter Skin Protocol → Build for How Skin Actually Behaves in WinterVAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment RecoveryUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.comInstagram: @young_goose_skincare
Un acteur du monde du foot est l'accusé du soir. Il est ensuite défendu avant le verdict du juge.
In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and protection in the final two weeks before the event. Meg shares practical tips on avoiding burnout, managing fatigue, and using mindset practices to enhance performance and confidence. Chapters: 00:00 - Introduction to Timing Your Peak00:31 - Shifting Focus to Refinement02:17 - Avoiding Burnout and Injury11:48 - Mindset and Visualisation Techniques
We are living in an unfolding story, and it's hard to hold on when difficult circumstances linger, or your deepest prayer hangs in the air, seemingly unanswered. The Bible is filled with people who experienced the same thing. Mining often-overlooked passages of Scripture, Laurie Polich Short has unearthed encouraging gems of wisdom found in the lives of biblical heroes to help you see God's work as it unfolds in your life.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.
SPONSORS: 1) AMENTARA: Go to https://www.amentara.com/go/JULIAN and use code JD22 for 22% off your first order. Big Shoutout & thank you to Shaun Attwood & his Producer Shane for making this one happen! (****TIMESTAMPS in Description Below) ~ Chris Hansen is an Emmy-Award winning journalist who has locked up p*dos on TV for over 2 decades. JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT CHRIS' LINKS: Roblox DOC: https://www.watchtrublu.com/dangerous-games-a-chris-hansen-investigation YT 1: https://www.youtube.com/@UCgKTJAN-IrVyX-jIJ5INEhA YT 2: https://www.youtube.com/@UC1EWFQy8iPvh9Cfdil0F1JA IG: https://www.instagram.com/officialchrishansen/ X: https://x.com/chrishansen FOLLOW JULIAN DOREY IG: https://www.instagram.com/julianddorey/ X: https://x.com/juliandorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Chris Hansen gets “Hansen'd,” Adrenaline, “To Catch a Predator” backstory 10:03 - Timing of Visit, 2 Preds at same time, Predators w/ guns 21:10 - Sick Fantasies override common sense, 3 Categories of P*dos, Wiring Brains 31:40 - Julian's perspective, 41 Predators 1 House 35:23 - Epstein Files, Chris tried to STING Epstein 41:20 - Chris hunch on Epstein, Royal Family, Why Epstein unique 51:47 - Epstein's Arrogance, Epstein Stem Cell Harvesting? 56:06 - Epstein “Jerky” Emails, Zorro Ranch, Masters of the Universe Sickness 1:05:43 - Percentage of P*dos who get caught, P*dophilia incurable 1:15:56 - TruBlu, Chris growing up in Detroit, Silence of the Lambs 1:27:33 - Getting away with Crime, Tech to take down predators 1:31:38 - Roblox, Exploitation on Roblox, Discord Corruption, 764 Cult Group, Schlep 1:37:11 - Roblox Uncooperative, Law & Roblox, Roblox to IRL abuse 1:46:43 - Gro*ming on Roblox, Parents responsibility 1:55:57 - Bad Stuff Happens, AG's on Roblox now, Drawing the line 2:03:51 - To Catch a Predator Doc, Josh Giddey, Gross cultural P*dophilia around world 2:12:00 - Sierra Leone Aftermath, Tribalism, Elite Conspiracies, Les Wexner Epstein Deposition 2:22:06 - Preying on deepest fears & dreams, NAMBLA was real, Internet Safety 2:29:30 - Cambodia Rescue Story, Oklahoma City Bombing 2:35:07 - 3 million miles flown, Being ahead of law enforcement, Chris on 9/11 2:42:58 - Roblox Documentary CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 397 - Chris Hansen Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
Trying to jump in and out of the market can quietly do more damage than most investors realize. On this episode, Kevin Madden breaks down why “time in the market” matters more than timing it, and how volatility can derail income during retirement. The conversation explores alternative income strategies, guaranteed cash‑flow options, interest‑rate shifts, and why relying solely on withdrawals can create unnecessary risk. Real‑world examples show how planning for income, taxes, and inflation can change the retirement picture and create steadier financial footing. Get Your Complimentary Retirement Roadmap Your roadmap will include: A retirement income strategy A test to see how long your money will last A tax-planning strategy See omnystudio.com/listener for privacy information.
God's Timing Is Worth The Wait—HOLD ON IN FAITH | Blessed Morning Prayer To Start Your Day With God SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™
Notes John 11:1-45 Ezekiel 37:1-14 Romans 8:6-11 Summary Exploring the profound themes of resurrection, faith, and community through biblical stories from John 11, Ezekiel 37, and Romans 8, this episode delves into how these scriptures inspire hope and renewal in challenging times. Chapters 00:00 Introduction to the Pulpit Fiction Podcast 03:10 Lent Preparations and Sanctuary Updates 04:43 Exploring the Gospel of John: Lazarus' Story 09:03 The Significance of Jesus' Miracles 11:18 The Irony of Death for God's Glory 14:25 Understanding Jesus' Control Over Life and Death 18:09 The Importance of Timing in Jesus' Actions 20:34 Mary, Martha, and the Depth of Jesus' Love 24:41 Jesus Weeps: A Moment of Human Connection 27:29 Thomas: The Brave Disciple 30:43 Reflections on Thomas and the Cost of Discipleship 31:25 The Complexity of Belief and Doubt 32:00 Come and See: The Invitation to Witness 34:18 Living into Jesus: The Promise of Resurrection 40:19 Ezekiel's Vision: Dry Bones and New Life 52:20 Life in the Spirit: Community and Connection
Austin Berg, Executive Director of the Chicago Policy Center and author of the The Last Ward on Substack, joins John Williams to talk about a new Washington Post editorial backing four key reforms to change Chicago's financial trajectory.
Through the Spirit and the finished work of Christ, believers can know the things God has already freely given and pray with confidence where His will is clearly revealed. In areas where Scripture has not specified the details—such as personal plans, timing, or direction—we humbly seek His guidance, trusting His grace and leadership along the way.
Austin Berg, Executive Director of the Chicago Policy Center and author of the The Last Ward on Substack, joins John Williams to talk about a new Washington Post editorial backing four key reforms to change Chicago's financial trajectory.
This show has been flagged as Clean by the host. We'll explain why we're doing it, what it is, and cover some useful tools along the way. I've been watching movies recommended to me by my colleagues. As I work for a global company, the recommendations are often “Foreign Language”, which by definition is every movie to someone. It's often difficult to read the subtitles, or they are distracting from the acting. So I thought of converting the subtitles to speech for inclusion as an audio track, to produce a Voice Over or Lectoring audio track. Lectoring aka Voice Over Translations First used is soviet countries to read the news and propaganda from a lectors - the first podcasts ? In Polish, lektor is also used to mean “off-screen reader” or “voice-over artist”. A lektor is a (usually male) reader who provides the Polish voice-over on foreign-language programmes and films where the voice-over translation technique is used. This is the standard localization technique on Polish television and (as an option) on many DVDs; full dubbing is generally reserved for children's material. https://en.wikipedia.org/wiki/Lector#Television Example: Night of the Living Dead To give you an idea of what this sounds like I'm going to play you an example of the out of copyright movie, Night of the Living Dead . In the United States, Night of the Living Dead was mistakenly released into the public domain because the original distributor failed to replace the copyright notice when changing the film's name Original First the original sound track, then the same clip with the voice over track. Voice Over Proof of Concept As a native English speaker I find it difficult to follow those Voice Over tracks as I am trying to focus on the underlying audio. In discussions with Polish friends, it seems that this is not a problem when Polish is your native language. To put that to the test I wanted to try it out on a movie to see if that were indeed the case. I asked on Mastodon for a non English movie that was Creative Commons but did have English Subtitles, and HPR host Windigo had the answer. 2009 Nasty Old People is a 2009 Swedish film directed by Hanna Sköld, Tangram Film. It premiered on 10 October 2009 at Kontrapunkt in Malmö, and on file sharing site The Pirate Bay. The film is available as an authorized and legal download under the Creative Commons license CC BY-NC-SA. So my idea was to take each bit of subtitle text, convert it to audio, then have the generated audio play at the same time the subtitle appears on the screen. We use piper to process shows here on HPR, and we also generate srt, or SubRip subtitle files for each show. SRT or SubRip files are the easiest subtitle file to work with. From https://en.wikipedia.org/wiki/SubRip The SubRip file format is described on the Matroska multimedia container format website as “perhaps the most basic of all subtitle formats.” SubRip (SubRip Text) files are named with the extension .srt , and contain formatted lines of plain text in groups separated by a blank line. Subtitles are numbered sequentially, starting at 1. The timecode format used is hours:minutes:seconds,milliseconds with time units fixed to two zero-padded digits and fractions fixed to three zero-padded digits (00:00:00,000). The comma (,) is used for fractional separator . A numeric counter identifying each sequential subtitle The time that the subtitle should appear on the screen, followed by –> and the time it should disappear Subtitle text itself on one or more lines A blank line containing no text, indicating the end of this subtitle I downloaded the movie from the Internet Archive , and then used Piper voice to convert a minutes worth of subtitles. piper_voice: A fast and local neural text-to-speech engine that embeds espeak-ng for phonemization. GPL-3.0 license Once I had the audio prepared for a sample of the subtitles, it was over to audacity to create a new subtitle audio track. Audacity is the world's most popular audio editing and recording app GPL v2 or later, Timing the segments would be a problem, if it were not for the fact that Audacity supports srt files as Labels. File > Import > Lables. Then select the srt file The subtitle track with the text of the audio will be displayed. I could then Import each Audio segment and line them up with the subtitle track for to get the correct timing. Each subtitles segment created a new separate audio file which I then exported. I then used Kdenlive to open the video and import the audio and subtitle tracks. Kdenlive: is the acronym for KDE Non-Linear Video Editor. It works on Linux, Windows, macOS, and BSD. GPL-3.0-or-later There is a good article on adding by Jean-Marc on How to Add Subtitles Easily in Kdenlive Project > Subtitles > Add Subtitle Track Select the Subtitle file Align the subtitle and audio track. After rendering the segment out I was satisfied that this was something worth doing. The script The script can be found on the episode page for this show on the HPR site, and I put it together as a proof of concept. It creates a new audio track for the subtitles, and merges this with the original sound track to create a new selectable sound track. It begins by creating a length of silent audio that is as long as up to the first subtitle time segment begin timestamp. The first subtitle segment is converted from text to speech using Piper voice That segment of audio is added to the initial silence track. We check the total length so far, and then see if there is supposed to be silence between the last and next subtitle segment begin timestamp. If there is, then a filler piece of silence is added until the next subtitle should appear. If not then the audio for both subtitles play immediately after one another. I was worried that the subtitle audio would then lag behind the on screen dialogue but it works surprisingly well. Even long series of dialogue sort themselves out after a bit. We do this over and over again for each subtitle, right up to the very end of the movie. This new subtitle to speech audio track is then merged back into the media file as a new audio track. 96 00:15:06,240 --> 00:15:10,640 It will be two years before it's this big 97 00:15:12,840 --> 00:15:17,840 But don't you bother. By then I'll be long gone 98 00:15:19,840 --> 00:15:22,400 It was just a question 99 00:15:22,880 --> 00:15:25,480 Porridge? Original First the original sound track, then the same clip with the voice over track. Voice Over Lessons learned Now that I have done this for a lot of movies, there a few tips for getting the best output. The creation of the audio track usually goes well, but you can run into issues with the merging of the new track back into the movie. Preparation The first thing you need is a subtitle file which will be the basis of the voice you will be listening to. It should be good quality so that it matches when the actors speak. It's important to clean up this before you use it, fixing spelling mistakes and removing html that will get rendered. Listening to three hours of “I L Zero ve y Zero u”, or “less than forward slash I, greater than”, or “L am from Lndia” can get a bit tedious. You should also try and get versions that translate the songs as well. Getting a SRT file from the media. As many Subtitles are taken from a DVDs they can often be poor Optical character recognition versions of the bitmap-based streams. So a picture of string “Hello World” rather than the letters. ffmpeg By far the easiest and best way to get the subtitles is to extract it from the movie itself, provided it's a separate track. ffmpeg is a complete, cross-platform solution to record, convert and stream audio and video. LGPL-2.1-or-later, GPL-2.0-or-later https://ffmpeg.org/ ffmpeg -y -hide_banner -loglevel error -txt_format text -i "${this_movie_file}" "${this_srt_file}" Getting a SRT file from the web. If that fails you can try to get the subtitle files from the Internet. https://www.opensubtitles.org Select your language with the highest subtitle rating. You can check the media using the mpv media player. mpv is a media player based on MPlayer and mplayer2. It supports a wide variety of video file formats, audio and video codecs, and subtitle types. GPLv2+, parts under LGPLv2.1+, some optional parts under GPLv3 https://mpv.io/manual/master/ Name the srt file with the same prefix as the movie and mpv will play it. You can also use the --sub-files= option as well. mpv "${this_movie_file}" --sub-files="${this_srt_file}" Scrub through the file to see if the timing is correct. The subtitles can be toggled using the j key. Fixing Timing issues It's very important to get the subtitles to align, otherwise the voices will be out of sync. When the subtitles don't match up, it's usually that they need to have the start offset corrected. ffsubsync will automatically try and adjust the offset of the first subtitle to the first use of speech in a movie. ffsubsync: Language-agnostic automatic synchronization of subtitles with video, so that subtitles are aligned to the correct starting point within the video. MIT license https://github.com/smacke/ffsubsync pip install ffsubsync ffs video.mp4 -i unsynchronized.srt -o synchronized.srt LosslessCut will allow you to quickly remove additional trailers, or ads, at the beginning, so that ffsubsync will have a better chance of working if they are trimmed away. LosslessCut: aims to be the ultimate cross platform FFmpeg GUI for extremely fast and lossless operations on video, audio, subtitle and other related media files. GPL-2.0 license https://github.com/mifi/lossless-cut If that fails to match up the subtitles, you can use mpv keyboard shortcuts , move to the first speech segment an then press the Ctrl+Shift+Left and Ctrl+Shift+Right to adjust subtitle delay so that the next or previous subtitle is displayed. It will also show a number giving the miliseconds the delay is, eg -148416 miliseconds or -148.416 seconds. You can use many tools to adjust the subtitles, and I tried out SRT Offset . srt-offset: A simple command-line tool to offset SRT subtitle files. This tool allows you to adjust the timing of subtitles in SRT files, which can be useful when subtitles are out of sync with the video. MIT license srt-offset -i input.srt -offset -148.416 -o output.srt Manually adding the new subtitle to speech audio track If that presents an issue then you can use avidemux to just add the new audio track. Avidemux: is a free video editor designed for simple cutting, filtering and encoding tasks. GPL V2 Open Avidemux, and select “File > Open”, to select the movie. Then go to “Audio > Select Track” Select the next unselected track and tick “Enabled”, “Add Audio Track” Then pick the new mixed track, in this example .~NastyOldPeople_mixed.mp3 Conclusion I now find it much easier to watch a movie with the voice over track. It gets to a point where I don't even notice it is there and just hear the actors speak in their own language, and I just know what they are saying. Links 2009 Nasty Old People A Spanish voice-over translation avidemux by Jean-Marc on How to Add Subtitles Easily in Kdenlive container format Decimal separator extension ffmpeg ffmpeg on wikipedia ffsubsync GPL-3.0 license GPL v2 or later Kdenlive LGPL-2.1 LosslessCut Matroska MIT license Movie on Archive.org mpv mpv keyboard shortcuts mpv wikipedia Nasty Old People from the Internet Archive Night of the Living Dead Noc żywych trupów | Film grozy | Polski lektor OpenSubtitles opensubtitles.org Optical character recognition Piper voice SRT Offset srt, or SubRip subtitle files SubRip Timecode Voice-over translation Whisper Provide feedback on this episode.
En Columnistas de Mesa Central, Iván Valenzuela y Kike Mujica conversaron con María José Naudon y Lucía Dammert sobre los costos políticos de ejecutar indultos presidenciales, tras los dichos del Presidente José Antonio Kast.
Austin Berg, Executive Director of the Chicago Policy Center and author of the The Last Ward on Substack, joins John Williams to talk about a new Washington Post editorial backing four key reforms to change Chicago's financial trajectory.
Episode 393 with Julie Bates reviews a video of 6-week-old puppies learning scenting, retrieving, crate training and quiet waiting, and explains how early neural and behavioral foundations make later training easier. Julie emphasizes being mentally 'in the dog's head'—responding in real time, timing corrections and cues, and avoiding passive observatory handling. She gives handling examples (water marks, line sitting), contrasts passive vs. engaged methods, and encourages breeders and owners to build consistent standards from the start. https://youtu.be/qZf7n_CmsPE
Episode 044 takes you Across the Spectrum with a full journey through the Yes universe with classic tracks, deep cuts, solo moments, live performances, and a spotlight on our Featured Album, Spectrum by Steve Howe. You'll hear everything from Wakeman's take on “Life On Mars” to the modern edge of Everyday Animals with Jon Anderson, plus a powerful live stretch from Songs From Tsongas. As always, every track comes from my personal Yes and related collection. Settle in and enjoy the ride.YESSOUNDS EPISODE 044 — Across the Spectrum1. “White Car” – Yes (Drama)2. “Tigers Den” – Steve Howe (Spectrum) 3. “Hold On to Love” – Jon Anderson (In the City of Angels)4. “In the Dead of Night” – U.K. (U.K.)5. “Sabbra Cadabra” – Black Sabbath (Sabbath Bloody Sabbath) 6. “Ultra Definition” – Steve Howe (Spectrum) 7. “Where Words Fail” – Steve Howe (Spectrum) 8. “Wonderous Stories” – Yes (Going for the One) 9. “I Hold a Candle” – Tom Brislin (Hurry Up & Smell The Roses)10. “Cathedral of Love” – The Syn (Syndestructable)11. “In the Skyway” – Steve Howe (Spectrum)12. “One of a Kind – Part One” – Bruford (One of a Kind)13. “Timing of the Known” – Jon Anderson (The Promise Ring)14. “Birdman of Alcatraz” – Rick Wakeman (Criminal Record) 15. “Interview – 3/2002-08-10 – Radio XM” – Yes (Together Again Unplugged 2002) 16. “Who Could Imagine” – Jon Anderson (Tour of the Universe) 17. “Life On Mars” – Rick Wakeman18. “False Awakening” (feat. Jon Anderson) – Everyday Animals19. “Mind Drive (Parts 1 & 2)” – Yes (Songs From Tsongas: Yes 35th Anniversary Concert)20. “Fearless” – Phil Keaggy, Tony Levin & Jerry Marotta (The Bucket List)21. “Ebb and Flow” – Steve Howe (Spectrum)22. “Highly Strung” – Steve Howe (Spectrum)23. “The Summer Backwards” – Squackett (A Life Within a Day)24. “Wild Moors” – Rick Wakeman (Country Airs)25. “Arriving UFO” – Yes (Tormato)26. “Free Rein” – Steve Howe (Spectrum)
Until 1967, units of time were scientifically measured by astronomical patterns: the spin of the earth and its revolution around the sun. But over the centuries, a problem emerged. The earth is actually slowing down in its orbit. Scientists discovered that the unit of the second is longer than it used to be. Gradual though this is, since the days of Christ, the world has “lost” a full three hours of measured time. Of course, God created the ways we measure time: the astronomy of orbits and revolutions. Scientists’ calculations may be squishier than we’d thought, but we can stand firmly in Peter’s words: “With the Lord a day is like a thousand years” (2 Peter 3:8). He is arguing against doubters who complained that Jesus hadn’t returned yet. “The Lord is not slow in keeping his promise, as some understand slowness.” (v. 9). God works in His own time for His own purposes. There’s more: God’s “timing” is born out of His love: “He is patient with you, not wanting anyone to perish” (v. 9). Jesus will return, and God wants everyone to have the opportunity to come to Him. This is an expression of His love. Meanwhile, we’re “to make every effort to be found spotless” (v. 14). Time, God, and love are linked together: In these last days God’s love is never squishy. It’s the one sure thing.
Welcome back to the Grow From Your Heart Podcast with your host Rasta Jeff! Leave comments and tell me what you think of the show! Check www.iriegenetics.com today! Visit AC Infinity and use code IRIEARMY to save 10%. https://www.acinfinity.com/ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Check out the new Spectron Cameras HERE! https://acinfinity.com/spectron-7-ai-powered-grow-camera-4k-with-thermal-imaging-and-under-canopy-vision/?ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate ACI High CFM Kits are here! https://acinfinity.com/heavy-duty-mounting-bars-for-5×5-grow-tents-high-airflow-cfm-kit/?ref=RASTAJEFF&search_query=high%20cfm&searchid=3562752&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate
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What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chronic limb-threatening ischemia (CLTI) represents the most advanced stage of peripheral artery disease. While many patients can be treated with endovascular or surgical revascularization, a subset of individuals remain ‘no-option' candidates when conventional therapies fail or distal targets are absent. In this episode of BackTable, host Dr. Ally Baheti speaks with Dr. Mary Costantino, interventional radiologist at Advanced Vascular Centers, and Jill Sommerset, vascular technologist and Director of Clinical Education and Training at Aveera Medical, about the emerging role of spinal cord stimulation (SCS) as a potential therapy for patients with no-option CLTI. --- SYNPOSIS This episode explores where spinal cord stimulation may fit within the treatment landscape for advanced CLTI, particularly for patients who are not candidates for revascularization or deep venous arterialization (DVA). Dr. Costantino describes how interest in the therapy developed through multidisciplinary collaboration and early physiologic observations using pedal acceleration time (PAT) measured with duplex ultrasound alongside angiography. A representative case highlights immediate, setting-dependent improvements in PAT following stimulation, and the group reviews early trends from a small patient cohort suggesting improved distal perfusion in individuals with severe infrapopliteal disease. The conversation also addresses practical barriers to adoption, including site-of-service and reimbursement challenges and the difficulty of implanting permanent stimulators in patients with active wounds. Jill Sommerset adds perspective from the vascular lab, discussing ultrasound-based methods to quantify physiologic changes after DVA and how similar perfusion metrics may help evaluate spinal cord stimulation. The episode concludes with a discussion of the potential role of neuromodulation in this population and the need for larger datasets to better define its clinical impact. --- TIMESTAMPS00:00 - Introduction02:02 - Why CLTI Needs Options06:25 - First No Option Case11:06 - Trial Turns Flow On14:38 - Timing and Reimbursement19:59 - Early Results and Adoption22:45 - How Spinal Cord Stimulation Might Improve Flow26:46 - Patient Selection and Access30:24 - Treatment Algorithm and Timing32:37 - Quality of Life and Mobility37:57 - Implant Delays and Coordination39:41 - Data --- RESOURCES Paper on Maturation after DVAhttps://www.sciencedirect.com/science/article/pii/S1078588426000523
The Listing Bits Podcast is now available on your favorite podcast player! Overview Greg Robertson sits down with Brett Humphrey, founder of Joynt, to discuss a new approach to housing affordability through co-ownership. Brett shares his background as a longtime software developer and entrepreneur, including selling a consulting business to Accenture before launching Joynt. The conversation explores how shared home ownership could help address affordability challenges by allowing multiple buyers to jointly purchase and manage property, along with the technical and legal infrastructure required to make that process safe and practical. Key Takeaways Founder background: Brett Humphrey spent decades as a software engineer and consultant before launching Joynt, an idea he had been considering since the early 2000s. Affordability challenge: The core problem Joynt aims to address is housing affordability, particularly in expensive markets like Southern California. Co-ownership model: Joynt enables multiple parties to co-own a home, providing tools and frameworks to handle ownership structure, responsibilities, and ongoing management. Making co-ownership practical: The platform focuses on reducing the complexity and risk of shared ownership by providing software tools and structured agreements. Shift in industry thinking: The discussion highlights the need for the real estate industry to think beyond traditional home purchases and consider alternative ownership models. Timing and market conditions: Rising home prices and affordability pressures make shared ownership models increasingly relevant. Links Joynt – https://joynt.com Brett Humphrey – brett@joynt.com General inquiries – hello@joynt.com Sponsors Aligned Showings — MLS-owned showing software built to simplify scheduling, improve communication, and keep MLS data where it belongs. Giant Steps Job Board – Built for organized real estate and PropTech, not generic tech bros and recruiters who don't know what an MLS is. Production and editing services by: Sunbound Studios
This Detroit Red Wings podcast breaks down the catastrophic Panthers collapse & Andrew Copp injury that sent shockwaves through Hockeytown. Detroit Red Wings news and analysis covers the blown lead, roster chaos, and plummeting playoff odds after the season's most devastating loss. (00:00) - Red Wings Catastrophe Intro The ultimate prank by the hockey gods as Detroit's season takes its darkest turn yet. Raw emotion and disbelief after Carter Verhaeghe's goal with 14 seconds left caps off a worst-case night for Todd McLellan's squad. (06:20) - Panthers Loss Breakdown & Andrew Copp Injury Devastation Up by one with 91 seconds left, everything unravels in Florida. Marco Kasper and Emmett Finnie show promise, but the Red Wings find new ways to break hearts. Despite looking decent without Dylan Larkin (and later in the game, Andrew Copp as well), Detroit's late breakdowns cost them dearly. Timing couldn't be worse as Copp goes down, leaving massive holes in Detroit's lineup. What can Lucas Raymond, Alex DeBrincat, Patrick Kane, Moritz Seider, and Simon Edvinsson do to carry the team forward? (26:15) - New Jersey Win Review Before the nightmare, Detroit won a huge game where John Gibson and Cam Talbot combined for a shutout, Dominik Shine scored his 1st NHL goal, & Seider & JVR led the way. Michael Brandsegg-Nygard also had a big physical impact in his return. (36:25) - John Leonard, Eduards Tralmaks, and Sheldon Dries Recalled What can the Grand Rapids Griffins recruits do in relief? Will Nate Danielson or Amadeus Lombardi come up later? How can Detroit's existing depth show their worth via Rasmussen or Compher? (53:40) - NHL News & Playoff Race Nightmare Update Buffalo & Tampa Bay play an all-timer as Dahlin enrages Hagel in a wild game. Also, every desirable outcome went the opposite way around the league. Boston, Buffalo, Montreal, and Ottawa keep surging as Detroit's path narrows. (1:06:35) - Overtime Mailbag Your questions on the bleak outlook, playoff odds, and what the injuries means for Detroit's future. ~~~~~ WWP Night at the LCA Night (March 21st) tickets at wingedwheelpodcast.com/redwings This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!
We've got questions about inheritance drama, breakup timing and factitious disorderCheck out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211
Have you ever wondered what it takes to build a creative empire from the ground up? In this episode, I sit down with the remarkable Tiffany Brooks, an interior designer whose journey is as inspiring as her stunning creations. From a bet that launched her career to designing for icons such as LeBron James, Tiffany's story is a powerful lesson in trusting your creative instincts. Join us as we explore how she cultivated her signature style, navigated the pressures of building a design company, and redefined success on her terms. This conversation is a candid look into the life of a design powerhouse, offering invaluable insights for anyone daring to build their own creative legacy. Chapters 00:00 Introduction to Tiffany Brooks and Transformative Design 02:09 Engineering a Creative Brain and Childhood Influences 04:35 The Big C versus Little C Creativity 06:36 Property Management as a Design Superpower 08:11 The Model Home and the Bet That Launched a Career 11:10 The Design Star Journey and Trusting the Timing 13:05 Taught by Experience and Finding an Artistic Voice 14:56 Trends and the Evolution of Style 16:47 Redefining Success through Choices and Peace 19:04 Managing Elective Stress and Client Expectations 21:04 The Walkthrough and Shuffling the Design Puzzle 23:26 Current Projects and the Season of Rejuvenation Connect With Tiffany: Follow on Instagram: https://www.instagram.com/tiffanybrooksinteriors/?hl=en Tiffany's Website: https://www.tiffanybrooksinteriors.com/ Support the Show Website: Martine SeverinFollow on Instagram: Martine | This Is How We CreateSubscribe to the Newsletter: Martine's Substack This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa. Podcast show art is designed by Violetta Encarnación. Music by Timothy Infinite. Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives
Can you get your morning back? Thyroid patients are familiar with the "morning starvation hour" -- that hour after you take your morning thyroid pill when you're not supposed to eat, or grab that life-sustaining first cup of coffee. But how critical is that window — and what happens if real life gets in the way? In this episode, we unpack the science behind thyroid medication absorption and why food, coffee, calcium, and even fiber can interfere with how well your medication works. Taking levothyroxine on an empty stomach can improve absorption, while certain foods and drinks may reduce its effectiveness if consumed too soon.We also explore the growing recognition that rigid fasting rules don't work for everyone. Research shows that taking thyroid medication with breakfast — when done consistently and sometimes with dose adjustments — can still maintain stable thyroid levels for many patients. The key isn't perfection; it's consistency. When timing varies day to day, hormone levels can fluctuate, but a predictable routine helps your provider fine-tune your dose and keep symptoms under control.Most importantly, this episode helps you design a morning routine that supports your thyroid and your lifestyle. Learn when you can safely drink coffee, how long to wait before supplements, and whether bedtime dosing might be a better option for you.
Barbara Agerton flunked retirement. After selling her California CPA practice, she thought she'd ride off into the sunset with her husband. Instead, she got bored, picked up the phone, and asked if she could come work for the company that sold her firm.Now she's an intermediary at Poe Group Advisors, which means she gets to help other firm owners navigate the exact journey she just completed. Barbara knows what it feels like to let go of the practice you built, to wonder if you're doing the right thing, and to discover that the transition you were dreading turned out easier than expected. Barbara sold her practice after running it remotely from Texas for eight years. She transitioned to the cloud back in 2013, before that was the standard playbook, and built systems that allowed her team to run everything without her in the room. When it came time to sell, her buyer barely called during the transition. Barbara's feelings were a little hurt, but that's actually when she knew she'd done everything right.The conversation covers:How losing two key team members to relocations forced a pivot to cloud-based practice in 2013, and why the trust challenge of going remote was harder than expectedThe emotional reality of selling: "It's like cutting your arms off" when you stop interacting daily with people you've worked with for yearsWhy her buyer barely called during transition (which hurt her feelings but proved she'd built systems that didn't need her)The One Minute Manager Meets the Monkey approach: stop solving every problem yourself and teach your team to find their own answersWhy she wishes she'd sold sooner instead of waiting, and how most sellers wait until illness or family situations force the decisionBarbara's biggest lesson? Most sellers wait too late. They wait until illness, family situations, or burnout force the sale. The best exits happen when you're selling from a position of strength, not desperation. The firms that sell the easiest are the ones where the owner has already slowly, gradually let go over years of building systems and empowering their team.The irony? Barbara prepared so well for retirement that she got bored and came back to work. But now she gets to use everything she learned to help other firm owners prepare for their own exits, whether they actually retire or, like her, discover they're not quite done yet.This episode is for firm owners wondering when to start preparing for an exit, leaders trying to figure out how to let go without losing control, anyone considering a move to a remote or cloud-based accounting practice, and sellers who think their practice isn't "perfect enough" to take to market yet.Timestamps:00:00 Introduction to Barbara Agerton01:34 Preparing for the Sale of a CPA Practice03:39 Transitioning to a Cloud-Based Accounting Practice07:00 Client Experience During a CPA Firm Transition08:50 Deciding to Sell Your CPA Firm: Personal Motivations09:58 Emotional Challenges of Selling a Tax Practice11:01 The Importance of Team Dynamics13:30 Preparing Your Team for a Sale16:03 Reflections on Timing and Selling any bookkeeping, CPA, or CAS practice18:30 Book Recommendations and Closing ThoughtsBook Recommendation:Unreasonable Hospitality
What if the "when" of your eating matters more than the "what"? I've talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is just the tip of the circadian iceberg. She showed me how light, timing, hormones, and mitochondrial health are all orchestrated by our internal clock — and how modern life is throwing it completely off. If we truly want to age powerfully, especially through perimenopause and menopause, we have to get our light right and reclaim our rhythm. What you'll learn: (00:00) Why circadian rhythm trumps diet and exercise in controlling metabolism. (06:21) How artificial light at night disrupts melatonin and accelerates aging. (18:17) Why melatonin is far more than a sleep hormone and acts as a powerful antioxidant. (27:17) How circadian disruption worsens perimenopause and menopause symptoms. (41:42) What the “aging gates” at 44 and 60 reveal about metabolic decline. (49:07) Why meal timing matters more than calorie counting. (54:24) The ideal eating window based on natural light exposure. (59:48) The single most powerful step to reset your body clock this week. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/timeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I'm sharing a story from early in my career about a moment when I completely stuck my foot in my mouth while sharing psychic information. It happened during an Instagram Live when I said that I felt someone would be having a baby soon. What I meant by "soon" and what the person hearing it understood were two very different things. Months later, I received a very strongly worded email about how this message gave her false hope, as she was not yet pregnant. I learned a very important lesson from this that I will never forget. Timing is one of the most difficult parts of psychic information. Words like "soon" can mean very different things depending on who is hearing them and what expectations they attach to that word. In this episode, I talk about why timing can be so tricky in intuitive work and why I personally choose to be very careful when it comes to speaking about fertility or timelines. Experiences like this shaped how I approach my work today and taught me the importance of being thoughtful with the way intuitive information is delivered. I always want to share the good, the bad, and the ugly lessons I've learned over the years. And while the situation felt very uncomfortable at the time, it ultimately had a very happy ending. Tune in to hear the full story and the unexpected way this situation eventually came full circle. _______ Are you a Reiki Level 2 Practitioner ready to take your skills to the next level? Join The Advanced Reiki Practitioner Masterclass happening virtually on April 25: ADVANCED REIKI MASTERCLASS Register for the next virtual Usui Reiki Level One Course on June 6 & 7: REIKI LEVEL ONE Register for the next virtual Usui Reiki Level Two Course on March 28 & 29 or May 30 & 31 (there will be no April course): REIKI LEVEL TWO Sign up for the monthly Mediumship Practice Circle on Friday, March 13th at 6:30 pm MDT and Saturday, March 21st at 11:30 am MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Book a session with Medium in the Middle in-person in Banff, Alberta: BOOK A SESSION WITH MEDIUM IN THE MIDDLE Follow along on social media: Click here for the Free Facebook group for developing mediums and sitters: MEDIUM IN THE MIDDLE FACEBOOK MEDIUM IN THE MIDDLE ON INSTAGRAM MEDIUM IN THE MIDDLE TIKTOK
This week, we go through the mailbag and answer audience questions, including: Is driving 55 mph really more fuel-efficient—even in a 10-speed like the Acura TLX? We break down the science behind highway MPG, explain how regenerative braking affects brake light activation in EVs like the Hyundai Kona Electric, Hyundai Ioniq 5, and Kia Niro EV, compare jump-starting with cables vs. lithium battery boosters, dig into timing chain vs. timing belt replacement costs in models like the Honda CR-V, and help you decide whether to buy or lease a Honda Ridgeline. Plus, we highlight the best used cars for easier entry and exit, including the Toyota Crown and Subaru Crosstrek. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 00:00 - Introduction 01:39 - Question #1: Does the old '55 mph is best' rule still work with 10-speed transmissions? 05:51 - Question #2: Can jump-starting hurt electronics—or is a lithium booster safer? 10:08 - Question #3: Timing chain vs. timing belt: why aren't chains standard? 13:36 - Question #4: Does regen braking trigger the brake lights? 17:54 - Question #5: Keep my Honda Ridgeline or wait for a hybrid version? 21:05 - Question #6: What's the best used car that's easy for seniors to get in and out of? ---------------------------------- Most Fuel-Efficient Cars https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/?EXTKEY=YSOCIAL_YT Jump Starter Test Results https://www.consumerreports.org/cars/jump-starters/c37102/?EXTKEY=YSOCIAL_YT How to Find a Great Mechanic https://www.consumerreports.org/cars/car-repair-shops/buying-guide/?EXTKEY=YSOCIAL_YT Brake Lights Can Fail to Provide Fair Warning on Some Electric Vehicles https://www.consumerreports.org/cars/car-safety/brake-lights-can-fail-to-provide-fair-warning-on-some-evs-a9533519285/?EXTKEY=YSOCIAL_YT How to Make Your Car More Accessible for Aging, Injury, Disability, or Pregnancy https://www.consumerreports.org/cars/cars-driving/how-to-make-your-car-more-accessible-a9092978287/?EXTKEY=YSOCIAL_YT Who Makes the Most Reliable New Cars? https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT 10 Best SUVs You Can Buy Right Now https://www.consumerreports.org/cars/suvs/10-best-suvs-you-can-buy-right-now-a8518508556/?EXTKEY=YSOCIAL_YT
This week, we go through the mailbag and answer audience questions, including: Is driving 55 mph really more fuel-efficient—even in a 10-speed like the Acura TLX? We break down the science behind highway MPG, explain how regenerative braking affects brake light activation in EVs like the Hyundai Kona Electric, Hyundai Ioniq 5, and Kia Niro EV, compare jump-starting with cables vs. lithium battery boosters, dig into timing chain vs. timing belt replacement costs in models like the Honda CR-V, and help you decide whether to buy or lease a Honda Ridgeline. Plus, we highlight the best used cars for easier entry and exit, including the Toyota Crown and Subaru Crosstrek. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 00:00 - Introduction 01:39 - Question #1: Does the old '55 mph is best' rule still work with 10-speed transmissions? 05:51 - Question #2: Can jump-starting hurt electronics—or is a lithium booster safer? 10:08 - Question #3: Timing chain vs. timing belt: why aren't chains standard? 13:36 - Question #4: Does regen braking trigger the brake lights? 17:54 - Question #5: Keep my Honda Ridgeline or wait for a hybrid version? 21:05 - Question #6: What's the best used car that's easy for seniors to get in and out of? ---------------------------------- Most Fuel-Efficient Cars https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/?EXTKEY=YSOCIAL_YT Jump Starter Test Results https://www.consumerreports.org/cars/jump-starters/c37102/?EXTKEY=YSOCIAL_YT How to Find a Great Mechanic https://www.consumerreports.org/cars/car-repair-shops/buying-guide/?EXTKEY=YSOCIAL_YT Brake Lights Can Fail to Provide Fair Warning on Some Electric Vehicles https://www.consumerreports.org/cars/car-safety/brake-lights-can-fail-to-provide-fair-warning-on-some-evs-a9533519285/?EXTKEY=YSOCIAL_YT How to Make Your Car More Accessible for Aging, Injury, Disability, or Pregnancy https://www.consumerreports.org/cars/cars-driving/how-to-make-your-car-more-accessible-a9092978287/?EXTKEY=YSOCIAL_YT Who Makes the Most Reliable New Cars? https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT 10 Best SUVs You Can Buy Right Now https://www.consumerreports.org/cars/suvs/10-best-suvs-you-can-buy-right-now-a8518508556/?EXTKEY=YSOCIAL_YT
We know we live in an attention-deficit age, where attention spans and concentration levels are lower than ever. It's not just about social media though. These trends carry forward into every day life, including in the court room. We simply can't assume that just because the jurors are there and present, that they will necessarily be paying as close attention as we expect. It's human nature to start to drift away and think about something else when you're not otherwise captured by a subject, and there is fascinating brain science that demonstrates why! So today we look at ways to maximize your impact, grab hold of the narrative, choose the most effective facts and frame your arguments in a way that keeps jurors engaged and wanting more. Even the judge will notice this approach! And will appreciate how you started with the hook. In fact, you could say that regardless of the impact of social media doom-scrolling, understanding these persuasion techniques has been a winning strategy in courtrooms, and beyond, for generations. So, get to the point, cut the small talk, lean into the hook and the best facts, and remember who you're talking to: tailor your presentation so that it resonates with a juror's brain. Set up a free consultation today: https://www.calendly.com/elizabethlarrick In this episode, learn how: Mediation focus groups help assess case value and strategy. Running focus groups early can provide critical insights. Each focus group builds on the previous one for better results. Timing is key; don't wait until the last minute. Lawyers should commit to at least one focus group per case. Links from this episode: Beyond Bullet Points: Using PowerPoint to tell a compelling story that gets results, by Cliff Atkinson Mark Lanier, Lanier Trial Academy - laniertrialacademy.com You can also watch today's episode on my YouTube Channel: The Hard Truth about Persuasion and the Lawyer Brain [Ep 161] Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Have a trial or mediation coming up and want to test with a focus group? Book a free consultation call with Elizabeth to learn more: www.calendly.com/elizabethlarrick Don't miss out on the Trial Lawyer Prep Newsletter that is delivered right to your email with extra tips and 'how to' information. Join the newsletter here: www.larricklawfirm.com/connect
For more information and support, join us at https://thecirsgroup.com Jacie and Barbara discuss why unlimited money and access to extreme treatments doesn't usually lead to better or faster healing. Wealth can remove “financial friction,” which inadvertently encourages fear-based, urgent, and uncoordinated decision-making, including fringe or unregulated therapies, constant protocol switching, and symptom-focused biohacking without tracking or testing. They emphasize the importance of strategy, sequencing, and objective measurement, highlighting the Shoemaker Protocol as a foundational, ordered approach for CIRS treatment. They'll also cover how you can evaluate treatments and doctors, and why discernment and thoughtful pacing often matter more than money. For more information and support, join us at https://thecirsgroup.com Timestamps 00:00 Intro, let's talk about money 03:33 Does more money mean worse health decisions? 04:22 Acknowledging the difficulty of healing without income 06:04 Sick and Wealthy Psychology Trap 08:51 Real world example of wealthy patient acting recklessly 12:40 Track results, not hype 14:31 There's not one miracle cure for chronic illness 16:00 Timing matters 17:51 Middle class advantages 19:35 How to determine the best treatment and doctor for you 22:40 What makes a great doctor 25:09 Discernment can be greater than money 25:52 Wrap up and encouragement For more information and support, join us at https://thecirsgroup.com Watch our first reaction video to Chris Williamson's health updates: https://youtu.be/5uTs5B6ySHQ?si=qLdsrLLbzmWkiOWK Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Megyn Kelly discusses Lindsey Graham's wild interview with Sean Hannity where he threatens Spain and Middle East allies over Iran, the senator's aggressive rhetoric and apparent influence in the Trump administration, Graham saying he's with Israel over American "isolationists," Trump calling the war in Iran a “little excursion” that is already “very complete,” his mixed messages about how long we'll be involved in the conflict, consequences of U.S. involvement in the region for the midterms, disturbing new details about a Jeffrey Epstein prison guard who received mysterious deposits into her bank account days before Epstein's death, her strange Google searches about Epstein right before he was found, new questions about the circumstances of his death, and more. Then Jim Fitzgerald, Will Geddes, and James Hamilton, security experts, join to discuss Brian Entin's new reporting that a Nancy Guthrie neighbor had a strange encounter with a couple claiming to be FBI agents shortly after she went missing, their mysterious actions that night and the conflicting messages from local police and the FBI, new questions about the Nest camera interruptions at Nancy's home, speculation that a possible "WiFi jammer" could have been used in the crime by the intruder, the evidence over whether the Nancy Guthrie abductor was an expert or an amateur, a theory about if the actions on the Nest camera on the porch was staged, and more. Fitzgerald-https://www.youtube.com/@ColdRedPodcast-tb2lb/featured Geddes- https://www.icpgroupcompanies.com/index.html Hamilton- https://www.hamiltonsecuritygroup.com/ Birch Gold: Text MK to 989898 and get your free info kit on gold Herald Group: Learn more at https://GuardYourCard.com Relief Factor: Find out if Relief Factor can help you live pain-free—try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Veracity Selfcare: Head to https://VeracityHealth.co and use code MEGYN for up to 60% off your order Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join the Discord and Partner with us via Patreon: https://www.patreon.com/purehustlepodcast MY RESLLER GENIE - USE OUR CODE “PUREHUSTLE” all in caps: https://www.myresellergenie.com/?ref=purehustle In this update episode of Pure Hustle Podcast, Mike and Orlando break down the best starting points for sourcing secondary goods, emphasizing research, preparation, and time management before heading out. They discuss strategies like talking to sellers before buying, deciding when to snag deals immediately or bundle for value, and avoiding emotional decisions. Hustles of the Week feature listener stories: Jason's $10 bin store jackpot with a Nikon lens ($330) and WD SSD ($630) amid AI-driven data drive demand; Salad Sauce's quick VHS/Blu-ray combo repair for $400 profit; and Mike's $6 estate sale flip of a vintage Igloo car cooler for $150 local. Plus, tips on hitting garage sales later in the morning, staying unemotional, and networking with business cards for ongoing opportunities.
Wall Street witnessed a stunning recovery Monday after President Donald Trump indicated the U.S.-Iran war could be over soon. Trump told a CBS News reporter on Monday that “the war is very complete, pretty much” and later said during a press conference that the conflict would end “very soon.” Sen. Ted Cruz weighs in on the potential duration of the conflict in Iran, and Armadin CEO Kevin Mandia describes the AI-enabled future of warfare, that is already here. Plus, CNBC's Steve Liesman on the tough road volatile energy prices make for the Federal Reserve and CNBC's Eamon Javers reports on Defense Secretary Hegseth's description of the latest strikes of Operation Epic Fury. Eamon Javers 16:18 Sen. Ted Cruz 18:43 SteveLiesman 33:25 Kevin Mandia 39:19 In this episode: Eamon Javers, @eamonjavers Steve Liesman, @steveliesman Ted Cruz, @SenTedCruz Andrew Ross Sorkin, @andrewrsorkin Joe Kernen, @JoeSquawk Becky Quick, @BeckyQuick Katie Kramer, @Kramer_Katie Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, whether the timing of your nutrition and hydration impacts performance, how to get the most out of Meghann's carb calculator (and why most runners should consider a three-day carb load), and the ongoing debate of chews versus gels on race day.Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Timing your tax filing can mean serious savings on your monthly payments, especially if you're on an income-driven repayment (IDR) plan and aiming for forgiveness. We break down scenarios for when it makes sense to file right away, when to wait, and how married couples or borrowers with irregular income can play their cards for the biggest advantage. If you've ever wondered how your AGI or recertification date could influence your student loan bills, this episode gives you straightforward strategies you can use right now. Key moments: (07:48) Why when you file your tax return directly affects your IDR payment amount (10:59) Filing a tax extension is free, but if you owe taxes, you must pay by April 15 (18:13) When filing early (or on time) makes more sense than filing an extension (21:39) SAVE borrowers can lock in the ideal recertification date by switching plans between April 15 and October 15 Like the show? There are several ways you can help! Follow on Apple Podcasts, Spotify or Amazon Music Leave an honest review on Apple Podcasts Subscribe to the newsletter Join SLP Insiders for student loan loopholes, SLP app and member community Feeling helpless when it comes to your student loans? Try our free student loan calculator Check out our refinancing bonuses we negotiated Book your custom student loan plan Get profession-specific financial planning Do you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!
Find the FULL TRANSCRIPT for this episode at ProsperousCoach.com/377.Related episodes:260 - Best Reasons and Timing for Coaches to Hire a Private Business Mentor281 - Strategize Your Coaching Business 10 Ways for Faster Growth320 - Are You Waiting for Coaching Clients to Value You?My coaching business was my first foray into entrepreneurship after 20 years in corporate roles. Talk about an identity crisis! Okay, let's reframe that to a chance to blossom and mature.Many of my clients who are new coaches are in the same place making that transition from employee to full time coaching.It's going to require some recalibration of your mindset and reorientation to your responsibilities.Think of it like a makeover. You uncover parts of yourself that have been buried under a persona you felt was necessary for your corporate job. You can help those parts to find their voice. It is hugely empowering to bring more of your authentic self to your business. The good news is that your identity is more fluid and innate than you might think. Plus, all of your core values, talents and skills can come with you into your business. It will take courage and patience. You've got loads of that and you don't have to make this identity transition alone.Let's dig into the 6 big shifts from employer to business owner as a coach and how to ace them.I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
In communication, what matters as much as what you say is when and how you say it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I'm preparing for IVF and have heard about ovarian hyperstimulation syndrome (OHSS). What steps can be taken during treatment to reduce the risk of developing OHSS? My cycles are about 28–30 days, but I tend to ovulate around day 19 or 20 and my luteal phase is only about nine days. My progesterone level was just above 3, though the rest of my labs look normal. I've had two miscarriages in the past and previously used progesterone after ovulation. If I'm trying to optimize my cycle before a future pregnancy, what tests, questions, or treatments should I discuss with my OB? After someone stops breastfeeding, how long does it usually take for prolactin levels to return to normal? If someone wants multiple children, what is the recommended minimum amount of time to wait between pregnancies for maternal and reproductive health? I'm 37 with diminished ovarian reserve and a history of thin uterine lining. My first FET failed, and I only have one embryo left. I've had ReceptivaDX, TRIO testing, and hysteroscopy, all normal, but I'm feeling stuck at a high-volume clinic where care feels very protocol-driven. What would you recommend as the next steps in this situation? What is your perspective on using calcium ionophore to help activate eggs after retrieval during IVF? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices
Pastor Jack and Pastor James Kaddis enjoy a fast-paced, current-event-filled conversation about Islam, Gen Z, Israel, prophecy, and much more. Don’t miss this exciting episode featuring these two pastors. CONNECT WITH PASTOR JAMES:Website: http://www.jameskaddis.comYouTube: https://www.youtube.com/@pastorjameskaddis BOOK: https://www.amazon.com/Last-Book-About-Revelation-Rapture/dp/B0G3WZD4DB(00:00) Introducing Pastor James Cadiz and His Middle Eastern Background(04:30) Global Tensions and the Strategic Importance of the Middle East(09:17) Understanding Islam Beyond Western Assumptions(14:00) Ideological Conflict Between Islamic and Western Worldviews(21:00) Misconceptions About Israel and Its Political System(27:10) Russia, Europe, and Global Energy Politics(33:05) Daniel’s Prophecy and the Timing of the Messiah(41:00) The Church, Politics, and Cultural Influence(49:00) Comparing Jeremiah 49 and Ezekiel 38(01:05:00) The Importance of Biblical Literacy and Teaching Prophecy(01:17:20) Spiritual warfare and living in prophetic timesCONNECT WITH PASTOR JACK:Get Updates via Text: https://text.whisp.io/jack-hibbs-podcast Website: https://jackhibbs.com/Instagram: http://bit.ly/2FCyXpOFacebook: https://bit.ly/2WZBWV0 YouTube: https://bit.ly/437xMHnTwitter/X: https://x.com/RealJackHibbs CALLED TO TAKE A BOLD STAND:https://boldstand.org/ DAZE OF DECEPTION:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free today for more exclusive content:https://www.reallifenetwork.com/
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