POPULARITY
Categories
39 episodes with Timing
20 episodes with Timing
123 episodes with Timing
28 episodes with Timing
46 episodes with Timing
16 episodes with Timing
71 episodes with Timing
19 episodes with Timing
32 episodes with Timing
36 episodes with Timing
14 episodes with Timing
49 episodes with Timing
19 episodes with Timing
48 episodes with Timing
36 episodes with Timing
15 episodes with Timing
13 episodes with Timing
10 episodes with Timing
8 episodes with Timing
14 episodes with Timing
14 episodes with Timing
7 episodes with Timing
15 episodes with Timing
14 episodes with Timing
13 episodes with Timing
11 episodes with Timing
17 episodes with Timing
28 episodes with Timing
9 episodes with Timing
8 episodes with Timing
9 episodes with Timing
16 episodes with Timing
12 episodes with Timing
9 episodes with Timing
9 episodes with Timing
11 episodes with Timing
10 episodes with Timing
15 episodes with Timing
8 episodes with Timing
7 episodes with Timing
8 episodes with Timing
21 episodes with Timing
8 episodes with Timing
10 episodes with Timing
6 episodes with Timing
6 episodes with Timing
14 episodes with Timing
9 episodes with Timing
7 episodes with Timing
7 episodes with Timing
7 episodes with Timing
10 episodes with Timing
6 episodes with Timing
8 episodes with Timing
Hey love, it's Jody Agard. I'm so excited to begin The Harmony Series with you. Over the next few meditations, we'll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we'll begin with the harmony of timing, and the peace that comes when we trust it. So take a breath, and let's start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Read OnlineJesus withdrew toward the sea with his disciples. A large number of people followed from Galilee and from Judea. Hearing what he was doing, a large number of people came to him also from Jerusalem, from Idumea, from beyond the Jordan, and from the neighborhood of Tyre and Sidon. Mark 3:7–8Jesus was amassing quite a following, with people flocking to Him from territories that include modern-day Israel, Lebanon, Syria, and Jordan. Among them were traditional Hebraic Jews, Greek-speaking Jews, Syro-Phoenician Gentiles, and Edomites. This diverse crowd reveals how Jesus' ministry transcended cultural, religious, and national boundaries, foreshadowing the universal call of the Gospel. While some were drawn to Him through authentic faith, others came out of curiosity, eager to witness His miracles.Just prior to today's Gospel, the Pharisees and Herodians began to plot Jesus' death because they saw Him as a threat. In response, Jesus “withdrew toward the sea with his disciples.” His timing was perfect; the hour of His Passion had not yet come. This withdrawal was not an act of fear but a deliberate step forward in preparing for the next phase of His mission. There was still much to accomplish—gathering followers, performing works of mercy, and preparing the Twelve for their mission to proclaim the Kingdom of God.While Jesus acted in accordance with divine wisdom, those who flocked to Him could only see the immediate. They were captivated by His teachings and miraculous works but often misunderstood the full scope of His mission. As Ecclesiastes reminds us, “There is an appointed time for everything, and a time for every affair under the heavens. A time to give birth, and a time to die; a time to plant, and a time to uproot the plant. A time to kill, and a time to heal; a time to tear down, and a time to build…” (Ecclesiastes 3:1–3). For Jesus, this “time” in His public ministry was a time to build up His earthly flock, teaching them, inspiring faith, and forming them for their mission.As we consider the many and diverse people who flocked to Jesus at this time in His ministry, it's important to see ourselves in them. Those who came to Him could have never imagined all that would follow. While some might have foreseen the possibility of His death due to the hostility of religious and political leaders, few, if any, could have predicted that Jesus' Passion and Death were something He would freely welcome and embrace. At that time, they could never have understood that Jesus had to suffer and die for the salvation of souls. Moreover, everything that followed His death would have been foreign to them: His Resurrection, establishment of the Church, Ascension, bestowal of the Holy Spirit, and future coming as the Universal King.We all go through countless experiences, some good, some bad. When we encounter something good, we often want to hold onto it, yet those experiences often fade with time. When we encounter something bad, we long for that situation to be removed or resolved, yet it sometimes stays longer than we hoped. Jesus' life clearly teaches us that “There is an appointed time for everything, and a time for every affair under the heavens.” As we journey through life, we ought not dismiss the difficult times and try to cling to the good ones. We must enter and live each moment as it comes and goes, seeking to use everything as God intends it, preparing us for the glory that awaits us if we remain faithful until the end.Reflect today on the seasons of your life, both the joys and the trials. How is God calling you to trust in His timing and use each moment to grow in faith and love? Consider whether you view your challenges as obstacles or as opportunities to deepen your trust in God's perfect plan. Embrace the good and the difficult, growing in grace and virtue as you do, and your life will unfold in beautiful ways, giving glory to God. In doing so, you will reflect the trust and fidelity of Jesus Himself, whose perfect obedience to the Father brought about the salvation of the world.Lord of perfect timing and wisdom, Your divine plan unfolded flawlessly throughout Your earthly life. At every moment, You lived in perfect accord with the Father's will, embracing both joy and sorrow for the sake of salvation. Help me to trust in Your providence during every season of my life, the good and the difficult, confident that You bring forth an abundance of good fruit in all things. Strengthen my faith, and teach me to surrender fully to Your will. Jesus, I trust in You.Image via picrylSource of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.
From investment banker to crypto fund strategist, Stas Sukhinin shares insider perspectives on how credit committees really make decisions, why over-leveraged companies fail fast during downturns, and where stablecoins are creating trillion-dollar transaction opportunities. In this episode of the DealQuest Podcast, host Corey Kupfer sits down with Stas Sukhinin, a finance veteran with over 19 years of experience spanning investment banking, corporate lending, and alternative asset management. Stas began his career at internationally recognized institutions including UniCredit and Societe General, where he helped pioneer mezzanine loan products in Eastern Europe. By age 29, he had become a senior partner at one of the region's largest mezzanine lenders, managing a team of 20 finance professionals and overseeing a $450 million loan portfolio. WHAT YOU'LL LEARN: In this episode, you'll discover what really happens inside credit committees when your loan application gets reviewed and why factors unrelated to your business can determine outcomes. Stas explains how strong companies can go from healthy to restructuring in just three to four months when leverage catches up with them, and the critical difference between how first-time owners and experienced operators approach debt decisions. You'll learn the two key factors that determine how much debt your business can handle, why working capital provisions in purchase agreements deserve more attention than most buyers give them, and how sellers legally present financials in the most favorable light. The conversation also covers Stas's experience investing in the 2017 ICO boom where 90% of projects went to zero but winners returned 50x to 100x, why venture capital investors sometimes block deals that would be life-changing for founders, and where stablecoin transaction volume is already reaching trillions while most people remain unaware. STAS'S JOURNEY: Stas's path into finance started at age 14 when a classmate brought a business magazine to school. Reading about business owners selling companies for millions crystallized his direction. He knew he wanted to be in corporate lending where he could see businesses, analyze financials, and speak directly with owners while working with numbers at a bank. His first role as a junior credit analyst gave him exactly that. He progressed from working with small businesses that had no financials to mid-sized companies to large corporations. Each step taught him more about how deals really get done from inside the institutions making funding decisions. CREDIT COMMITTEE INSIGHTS: Stas pulls back the curtain on what actually happens when loan applications reach credit committees. The reality differs dramatically from what most business owners imagine. Factors affecting approval can seem completely unrelated to the specific deal. Maybe the bank already has a competitor in their portfolio. Maybe the receivable financing department has a different relationship with someone in your industry. One offhand comment from a committee member who hasn't read the full memo can change the entire trajectory of a conversation or result in higher interest rates. DEBT MANAGEMENT LESSONS: The pattern Stas has seen destroy companies in months follows predictable steps. Revenue drops or stagnates. Margins deteriorate because of increased competition and client uncertainty. Debt ratios that looked comfortable suddenly reach concerning levels. Refinancing options disappear just when needed most. Interest rates climb. Everything compounds simultaneously. The difference between experienced and first-time business owners comes down to scenario planning. Experienced operators build safety margins and stress-test assumptions. First-time owners assume conditions will continue as they are. That assumption determines survival. ALTERNATIVE INVESTMENTS: Stas joined a crypto investment fund at its inception in 2017 during the ICO boom. Out of many investments, approximately 90% went to zero. The winners returned 50x or 100x. His observation about liquidity cycles was particularly interesting. Traditional venture now averages seven-year holding periods while crypto projects can reach liquidity events in three or four years through token distributions. On stablecoins, Stas sees enormous opportunity in programmable money. Transaction volume is already in the trillions though most people in developed countries don't realize the scale. Goldman Sachs reportedly reduced bond settlement time from three days to minutes using blockchain technology. Perfect for business owners considering debt financing, entrepreneurs navigating capital raising, and anyone interested in how credit decisions really get made and where alternative investments are creating new opportunities. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/stassukhinin FOR MORE ON STAS SUKHININ: https://www.thesourcer.so https://www.linkedin.com/in/stassukhinin/ FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps: [00:00] - Introduction: Stas Sukhinin's 19 years in finance from investment banking to crypto [03:26] - First deal experience: Structuring a real estate development loan with disbursement tied to sales [05:47] - Hidden factors: Why deals get rejected for reasons unrelated to underwriting criteria[08:20] - Committee dynamics: How one comment from an uninvolved member changes deal trajectories [11:41] - Timing and instruments: When companies use the wrong type of capital [15:55] - Risk assumptions: The difference between first-time and experienced business owners [18:29] - Volatility factors: How income stability determines appropriate leverage levels [21:09] - M&A implications: Structuring adjustment provisions for concentration risk [24:09] - Liquidity advantages: Why crypto offers shorter holding periods than traditional venture[27:55] - Venture math: The story of a VC blocking a life-changing exit for 1x returns [29:27] - Due diligence limitations: Legal ways sellers present favorable financials [32:14] - Stablecoins explained: Digital tokens designed to maintain dollar parity [36:31] - Programmable money: Smart contracts that execute automatically on conditions [38:00] - Financial advisory services: How Stas helps business owners understand their financials[39:14] - Freedom defined: Removing gatekeepers and accessing financial systems without barriers Guest Bio: Stas Sukhinin has over 19 years of experience in finance spanning investment banking, corporate lending, and alternative asset management. He began his career at internationally recognized institutions including UniCredit and Societe General, where he helped pioneer mezzanine loan products and shaped the market in Eastern Europe. By age 29, Stas had become a senior partner at one of the region's largest mezzanine lenders, managing a team of 20 finance professionals and overseeing a $450 million loan portfolio. He later served on boards of several private companies, deepening his expertise across credit investments and corporate governance. Recognizing early opportunities in alternative assets, Stas joined a crypto investment fund at its inception in 2017 and continues to lead its strategy and operations. He now helps business owners run more efficiently from the lens of financials through his advisory practice. Host Bio: Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description: Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes: Episode 350 - Tom Dillon: When NOT to Take Venture Capital Money: Explore alternative funding sources including private credit, SBA loans, and sale-leasebacks with a fractional CFO who works with startups on capital strategy. Episode 370 - Gerry Hays: Democratizing Venture Capital Through VentureStaking: Discover alternative approaches to early-stage investing that don't require massive checks or exclusive networks. Episode 85 - Nick Adams: Seed Stage Venture Capital Funds: Understand how traditional VCs think about early-stage deals and what metrics they evaluate from the investor perspective. Episode 351 - Solocast: Deal Structures Beyond M&A and Capital Raising: Learn about joint ventures, strategic alliances, licensing agreements, and other creative partnership models for business growth. Episode 324 - Sejal Lakhani-Bhatt: Tech Due Diligence in M&A: Explore how technology systems and cybersecurity impact business valuation and deal outcomes. Episode 330 - Pete Mohr: Preparing Your Business for Exit: Understand why sellers often cause deals to fail and how to prepare for the emotional aspects of selling a business. Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Follow Stas Sukhinin: LinkedIn: https://www.linkedin.com/in/stassukhinin/ Website: https://www.thesourcer.so Keywords/Tags: corporate lending insights, credit committee decisions, debt management for businesses, mezzanine lending, alternative asset management, crypto investment strategy, stablecoin business applications, EBITDA management, leverage risk, working capital due diligence, venture capital exits, ICO investing, blockchain finance, programmable money, business financing, capital structure, due diligence strategies, financial advisory, dealmaking, business growth strategies
Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss:-Key forgotten drivers to egg and sperm quality and infertility -Optimizing preconception care via nutrition, egg quality, & sperm quality-Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate-How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal-Dicussion on key nutrients such as Vitamin A & choline that are forgotten!-Why a full body systems approach prior to fertility treatments and IVF matters firstHead over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription!Lacey's info:My Website & Work with Me: www.upliftfitnutrition.comInstagram: www.instagram.com/faithandfitEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comTo get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.comAdditional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack
In this episode of the Radical Radiance Podcast, host Rebecca George welcomes Amanda Hope Haley to discuss her new book, 'Stones Still Speak: How Biblical Archaeology Illuminates the Stories You Thought You Knew.' They explore the creative process behind the book, the disconnect between biblical interpretation and archaeological findings, and the surprising truths about well-known biblical figures like Goliath. Amanda shares her journey in archaeology and how it has strengthened her faith, emphasizing the importance of understanding the historical context of scripture. The conversation also touches on the balance between appreciating artistic interpretations of biblical stories and discerning their accuracy. Amanda concludes with personal reflections on grace and faith, encouraging listeners to engage deeply with scripture.KeywordsAmanda Hope Haley, Stones Still Speak, Biblical Archaeology, Goliath, Faith, Scripture, Art, Interpretation, Christian Traditions, Historical ContextTakeawaysAmanda has worked in archaeology since 2004.There is a disconnect between academic knowledge and church teachings.Archaeology can help clarify misconceptions about scripture.Goliath was not a giant; he was likely around six and a half feet tall.Understanding the context of scripture can transform our interpretation.Academic study can strengthen faith rather than complicate it.Contradictions in the Bible encourage deeper exploration of faith.Artistic interpretations of scripture often reflect cultural contexts.We should appreciate the intentions behind historical depictions.Engaging with scripture requires time and relationship with God.Chapters00:00 Introduction to Radical Radiance Podcast02:26 Exploring Biblical Archaeology and Its Impact07:00 The Goliath Myth: Unpacking Misconceptions09:48 The Role of Academic Study in Faith13:16 Artistic Interpretations of Scripture16:01 Personal Reflections and Spiritual Growth18:57 Practical Advice for Engaging with Scripture21:47 Conclusion and ResourcesStones Still Speak on Amazon: https://amzn.to/4pHS0DqSponsors:Comfy Earrings: www.comfyearrings.comCSB: https://www.bhpublishinggroup.com/csb-womens-study-bible/?emid=pm:em:260101|acq|na|bibles|christian_standard_bible|na|2634076_radical_radiance_womens_study_bible:na:na&utm_medium=affiliate&utm_campaign=fy26_bh-bibles_spring26_womens-study-bible&utm_source=radical-radiance&utm_content=acquisition_womens-study-bible_20260101Live Oak Integrative Health: http://www.liveoakintegrativehealth.com/radianceLinks:Radiance Retreat Info: Radiance Retreat 2026 — Radical RadianceSpeaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
Struggling with stubborn belly fat even though you eat clean, fast, and exercise? The issue is not calories or willpower. It is chronically elevated insulin. In this episode, Ben Azadi reveals the #1 protein timing rule that can dramatically lower insulin, reduce cravings, and unlock fat burning fast. You will learn: Why insulin is the main hormone responsible for fat storage The most common signs you are spiking insulin too often How eating protein in the wrong order blocks fat loss The simple protein-first rule that smooths blood sugar and lowers insulin The correct order to eat protein, vegetables, and carbohydrates How protein naturally boosts GLP-1 and reduces cravings Why protein quality matters for insulin sensitivity and inflammation How this strategy works with fasting, keto, carnivore, and aging metabolism This episode also covers: The ideal amount of protein per meal and per day How to apply protein timing at restaurants and social events Options for plant-based eaters Why eating smarter matters more than eating less If belly fat will not budge, energy crashes after meals, or cravings control your day, this simple protein timing shift could change everything. Protein is not just food. It is information.When you send the right signal, your body knows exactly what to do. Wild Pastures: https://benazadi.com/meat 20% off for life + $50 dlls off in your first box
Cerramos el año con Carlos Feliciano (CAF Investments): mitos del 401(k) para el ciudadano común, qué haría un asesor si se pega el Powerball, resumen 2025 (IA, S&P vs. RSP, mercados internacionales, oro/plata) y un plan básico para empezar 2026 sin deudas de consumo. Cero humo, reglas claras.Disclaimer: Esto es educativo, no es asesoría financiera. Busca siempre un asesor licenciado para tu caso.Link para consulta gratis: https://calendly.com/cafinvestments/15minLink para tazas de Cafe en Mano: juanvi.bigcartel.comTemas clave401(k) sin cuentos: por qué sigue siendo la mejor puerta de entrada para la persona promedio.Powerball: cash lump sum vs. anualidad, preservar capital y vivir de renta (bonos/ dividendos).2025 en breve: IA cargando índices, S&P vs RSP, rotación, dólar y mercados internacionales, oro/plata.2026 plan: sal del plástico primero, aprende a decir NO, deja de vivir cheque a cheque.CTA• Agenda tu consulta con el equipo de CAF (link en la descripción del video).• Suscríbete, comenta tu duda y comparte este episodio con alguien que lo necesite.Capítulos (YouTube)00:00 – Intro, dinámica con CAF + disclaimer04:13 – 401(k) para el ciudadano común: mitos y realidad09:56 – Si te pegas el Powerball: cash vs anualidad y cómo preservar el dinero17:07 – 2025 en resumen: S&P vs RSP, IA y rotación de mercado24:06 – Timing político/mercado & lecturas de señales (opinión de Carlos)29:10 – Tu plan 2026: primero salda deudas de consumo34:16 – Dejar de vivir “cheque a cheque” y aprender a decir NO41:51 – Cierre, CTA y dónde seguir a CAF Investments
We're stepping out of our Medicine on the Go series for a rapid-response episode on something hitting all of us hard right now: **influenza**. A lively debate among our colleagues sparked this conversation—especially around a newer flu antiviral, baloxavir (Xofluza). Who's using it? When does it make sense? How much does it cost patients? And how does it really compare to the longtime staple oseltamivir (Tamiflu)? The questions came fast, the opinions were strong, and we knew it was time to dig in. With flu season in full swing, this episode is all about practical decision-making at the bedside. Back to Basics: How Flu Antivirals Work To help break it all down, we welcome back our trusted ED pharmacist, Haley Burhans. We begin with a quick review of how influenza antivirals have evolved. , approved in 1999, was the first widely used antiviral and works by blocking the neuraminidase enzyme. Over time, concerns about resistance led to the development of newer options. That brings us to baloxavir (Xofluza), approved in 2018. Xofluza works differently by stopping viral replication earlier in the virus life cycle. While both medications aim to shorten illness and reduce complications, they differ in how they work, how they are dosed, and which patients benefit most. Who Should Get What—and When? Next, we focus on real-world ED decision-making. Who should receive Tamiflu, and who is a good candidate for Xofluza? We review use in children, pregnant patients, hospitalized patients with severe or worsening illness, immunocompromised patients, and those at higher risk due to conditions like asthma, lung disease, diabetes, heart disease, obesity, or older age. Timing is critical. Both medications work best when started within 48 hours of symptom onset. However, oseltamivir is still recommended even after that window for patients who are hospitalized or severely ill. We also discuss when antivirals can be used for post-exposure prpphylaxis. What Does the Evidence Say? We then take a closer look at the data behind antiviral treatment. Both Tamiflu and Xofluza shorten the time to symptom improvement. Observational studies suggest oseltamivir may reduce hospital length of stay and in-hospital death in adults and shorten hospital stays in children. Trial data also suggest baloxavir may be more effective against influenza B. We compare dosing strategies—five days of twice-daily Tamiflu versus a single-dose Xofluza—and review side effects and pediatric considerations. Real-World Barriers: Access and Cost Finally, we tackle the practical issues clinicians face every day. Tamiflu is widely available and familiar to most providers. Xofluza, on the other hand, often requires prior authorization and may be harder for patients to obtain. We discuss insurance barriers, out-of-pocket costs, manufacturer coupons, and situations where Xofluza may or may not be a realistic option. Take-Home Message This episode is a practical, evidence-based conversation designed to help emergency clinicians make confident decisions during flu season. Whether you're treating a high-risk patient, considering a single-dose option for uncomplicated flu, or simply trying to stay current, this discussion delivers clear, useful guidance you can use on your next shift! What's your go to flu treatment? What other medications would you like to learn more about? Hit us up on social media @empulsepodcast or at ucdavisem.com Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guests: Haley Burhans, PharmD, Emergency Medicine Clinical Pharmacist at UC Davis Resources: CDC: Influenza Antiviral Medications: Summary for Clinicians AAP: Recommendations for Prevention and Control of Influenza in Children, 2025–2026: Policy Statement ACEP Influenza Resources and Updates **** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.
Hi everyone!This episode is all about trusting in God's timing. It can be really hard. But whether you are waiting on God for a spouse, job, to get into your dream school, or to find your vocaiton, I hope this podcast helps you!Resources:Linktree:https://linktr.ee/thereligioushippie (NOT Sponsored)Catholic therapist:https://www.psychologytoday.com/us/therapists/jason-dausses-sandy-ut/1209365Mentorship:https://socacatholic.org/
by Elder Chris McCool, Pastor (preached on December 21, 2025) When Christ came the first time, the Jews by and large were unsuspecting and unprepared. But if they had studied the Book of Daniel, they should have known the general timeframe of the Messiah’s arrival on the scene. In Daniel 9, God gave them a...
Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor
Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a respected functional medicine expert, for a lively exploration of "sinful" snack solutions that balance enjoyment with nutritional wisdom. The episode is a celebration of snacking, especially for those managing complex health journeys like Stage IV cancer, offering bite-sized guidance on maintaining steady blood sugar and satisfying cravings with wholesome, indulgent alternatives. Both Saranne and Jacqui share favorite snack strategies, humor about serious midnight cravings, and practical tools for choosing ingredients that fuel well-being, while highlighting ways to enjoy treats like chocolate and brownies without compromising health. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With vast experience in functional medicine, Jacqui equips people facing cancer and other chronic conditions with empowering, science-based food choices. Her approach centers on integrating protein, fat, and fiber in snacks, and fostering mindful eating habits that support blood sugar stability, immune health, and overall vitality. "I think snacking gets a bad rap, and I'm here to clear the air and really talk about why I think healthy snacking is important." ~Jacqui Bryan Today on Beating Cancer Daily:· Snacking can be healthy, especially when focusing on snacks that combine protein, fat, and fiber. · Balanced snacks stabilize blood sugar, curb cravings, and prevent energy crashes throughout the day. · Unprocessed, pronounceable ingredients are crucial; read labels to avoid chemicals and added sugars. · Creative snack options include trail mix with dark chocolate, freeze-dried fruit, nut butters, and veggie sticks dipped in hummus. · Nut butters, seeds, and whole-grain crackers are rich, satisfying alternatives to sugary treats. · Dessert-style snacks, such as yogurt with fruit or avocado brownies, can satisfy sweet cravings without unhealthy additives. · Timing matters. Allowing a buffer between the last snack and bedtime may improve digestion and sleep. · Post-workout snacks that replenish glycogen with balanced nutrients are especially beneficial for recovery. 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Want a pool service schedule that actually lets you take time off without losing momentum or money? We break down a practical framework for solo operators and small teams to reclaim rest, reduce burnout, and keep customers happy year-round.We start with the hard truth: summer time off is risky. Heat, bather load, and algae pressure make July and August the most fragile weeks on a route. Then we flip the script and show you how the 48-weeks model lets you plan four weeks off across the year while billing monthly with confidence. You'll learn how to bank those fifth service days that pop up on the calendar, turn them into smart breaks, and present the logic clearly to clients who care about consistency and value.From there, we get tactical. We outline how to build a four-day work week that preserves Fridays for repairs, filter cleans, and green-to-clears, giving you three real days of recovery. You'll hear how to stack pools to engineer long weekends—moving Thursday and Friday stops earlier in the week—so every account still gets serviced and you still get away. We dig into customer communication, too: who needs a heads up when you shift a visit, who doesn't, and how to avoid creating confusion with clients who only care that the water is clean.Timing matters, so we map out the best windows for vacations in year-round markets: March and April, late September, and October, plus the low-attention week between Christmas and New Year's. We also talk through holiday logic for the Fourth of July, Labor Day, and Memorial Day, and why weekends should be sacred to protect your mental energy. • aligning time off with seasonal demand• using a 48-weeks service model to bank days• adopting a four-day route with a flex day• stacking pools to create long weekends• deciding which clients to notify and how• choosing vacation windows in spring and fall• handling holidays with simple logic• avoiding weekend work to prevent burnout• setting annual schedules and service termsSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y
This week on the Known Legacy Podcast, the guys welcome back fan-favorite Cade Thompson! Fresh into this exciting new season of life—marriage!—Cade opens up about his real journey through the waiting: the doubts, the growth, the moments of trusting God's perfect timing when the 'when' felt far off. Now, as he steps into covenant love with his wife, he shares honest encouragement on why marriage is such a beautiful, lifelong gift—worth every season of preparation. Whether you're single and wondering if the wait will ever end, newly engaged, or already married and reflecting on how God shaped you along the way, this conversation will stir your heart and remind you: God's delays are not denials—they're divine setups for something greater. Hear Cade's powerful insights, plus soak in his uplifting music at cadethompsonmusic.com—hits like 'Good God' and 'Arms of Jesus' have touched millions, and his story will encourage you even more. New episode dropping now—tune in and let it renew your hope in God's timing and the incredible value of marriage!" Wake Up, Gear Up, and Come Alive! Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey. What's Included: Intentional time to slow down and breathe Dynamic worship & powerful teaching sessions Epic cornhole tournament Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games Archery & archery tag Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights Meaningful conversations & memories that last Cost: $300 per person (double room occupancy) $400 per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available! Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Known Legacy(00:02:04) - What Do You Want To Leave Behind In 2025 and Pick Up in(00:05:30) - What Do You Want To Leave Behind In 25?(00:06:57) - Reveal: My Wedding Story(00:13:04) - Marriage in the Next Generation(00:16:24) - What Kind of Encouragement Would You Give to a Newly Married(00:16:50) - How to Deal With Conflict in Your Marriage(00:21:17) - "Seek First the Kingdom of God..."(00:23:42) - Share some of the Stuff Going On in Your Life(00:25:02) - Bill Maher on His Wedding Prayer Request(00:28:27) - Mulil(00:28:46) - Fast Five: Legacy(00:29:55) - Tick Tock(00:30:24) - George Michael on His Christmas Tradition(00:31:24) - Christmas Song for Kids(00:32:00) - What Is Your Favorite Fruit?(00:32:47) - K. Thompson on His(00:34:08) - Pray for Kaden and His Wife
In this episode of Poised for Exit, we speak with Andy Kocemba, President and CEO of Calhoun Companies, about how buyers are evaluating businesses as we head into 2026. Andy shares his perspective from decades of working with buyers and sellers, and explains why preparation consistently matters more than trying to time the market when it comes to achieving a strong outcome.Andy walks through the key drivers of valuation, including the outsized role of cash flow, business performance, and risk. He discusses common red flags buyers notice quickly, such as customer or salesperson concentration, and explains how deal structure often reflects the level of trust a buyer has in the business. Throughout the conversation, he emphasizes that simpler deal structures and stronger cash at closing are often the result of thoughtful preparation well before going to market.Throughout the episode, Andy discusses broader market trends, including which industries are seeing the strongest demand and how acquisition strategies may shift in the coming year. Andy also shares how Calhoun Companies works with sellers, the importance of engaging advisors early, and why many business owners wait too long to start planning. The conversation offers practical insight for owners and advisors looking to better understand buyer expectations and valuation drivers.Connect with Andy Kocemba hereLearn more about Calhoun Companies hereConnect with Julie Keyes, Keyestrategies LLCFounder, Consultant, Author, Pod-caster and Instructor
This special podcast with Ann Wirtz and CD Financial discusses taking control of your financial success. We explore essential aspects of personal finance and financial management to help you make smarter decisions. Learn how to navigate your future with confidence and robust financial planning. Take the quiz: https://lb1nm6qa2sh.typeform.com/to/pKWB4w8b
In this episode, host Sarah dives deep into the world of peptides with guest Heather, a nurse practitioner and expert in peptides. They discuss the importance of timing when using peptides, the concept of 'science that remembers the soul,' and the risks of using peptides without proper guidance. Learn about the benefits of peptides for women, the regulatory landscape, and why oversight by medical professionals is crucial. Heather shares her journey from working in anesthesia to becoming a leader in regenerative health. This episode is perfect for those curious about peptides, looking for safe ways to integrate them into their wellness routine.About Heather: Heather is a nurse practitioner with a background in anesthesia who shifted her focus to regenerative health and peptides after feeling unfulfilled in the traditional medical system. She specializes in helping women, especially mothers and those with chronic conditions, by using FDA-approved peptides under medical supervision. Heather emphasizes the importance of quality, safety, and individualized care, warning against unsupervised or online peptide use. Her approach is holistic, integrating peptides with foundational health practices like diet, sleep, and stress management, and she is dedicated to empowering women to improve their well-being and that of their families.More information on peptides & personalization with medical oversight - https://revivewithme.com/?rfsn=8955701.f111faConnect with Heather: https://www.instagram.com/heath_and.wellness_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi→ Troscription | For an exclusive offer, go to https://www.Troscriptions.com/SARAHK for 10% off your first order._________Timestamp:00:00 Understanding the Importance of Timing in Peptide Use01:06 Introduction to the Evolving Wellness Podcast01:12 The Rise of Peptides and DIY Concerns01:50 Introducing Heather: Expert on Peptides06:27 Heather's Medical Background and Transition08:38 The Impact of COVID-19 on Heather's Career09:36 The Role of Peptides in Regenerative Health12:52 The FDA and Peptide Regulation16:14 The Importance of Quality and Oversight in Peptide Use23:47 Personal Experiences and Success Stories with Peptides24:56 Peptides vs. Traditional Supplements32:38 Peptides and Hormone Replacement Therapy (HRT)36:29 Understanding Testosterone Reabsorption36:45 Peptides vs. Hormone Replacement Therapy (HRT)38:27 The Importance of Sleep and Rest39:34 Morning Routines and Cortisol Response41:18 Meditation and Self-Care Practices41:44 Blue Blockers and Circadian Rhythm48:12 Hormones and Peptides: A Synergistic Approach52:19 The Role of Growth Hormone and Peptide Stacking56:34 Immune System and Peptide Benefits01:03:44 Final Thoughts and Recommendations——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Connect with The House Church: The House Church website: https://ithehouse.org Share what God is doing in your life: https://ithehouse.churchcenter.com/people/forms/152271 Follow us on social! The House Instagram: https://www.instagram.com/ithehouse/?hl=en The House Facebook: https://www.facebook.com/TheHouseOfficialPage
Hello, Booty Gang—and light the candles (but maybe not all at once), because it's Dr. Carlton's birthday week. That's right: Dr. C officially wades into his mid-50s with grace, perspective, and just enough self-reflection to make aging look amazing!While Dr. Carlton reflects on what it means to level up another year, Dangilo balances the vibe by revisiting his own historically cursed birthdays. He shares a drunk San Antonio story. The joys of drunk girls.The guys also weigh in on the Las Culturistas drama, applying their signature blend of pop-culture literacy, emotional intelligence, and “we said what we said” energy. Is it serious? Is it learning opportunity? Is it both? Absolutely.Then it's back to the heart of the show: your questions, your chaos, your butts. One Booty Gang member writes in about rods—hemorrhoids, to be clear—and yes, Dr. Carlton puts the doctor back in doctor. Another listener asks about throat pain, and let's just say: anatomy is discussed, assumptions are challenged, and no one leaves without learning something.We also get a Pig on the Prowl story involving a FedEx delivery guy whose package delivery may or may not have gone exactly as intended. Logistics were involved. Timing mattered. Boundaries were… flexible.Plus, the guys toss a few more things onto the ever-growing list of “69 and a Half Foot Pole”—topics and behaviors they would not touch, approach, or acknowledge, even with legal counsel present.They close it all out with the Love Language of the Week, because despite the mess, the mayhem, and the midlife milestones, this podcast is still about connection… and maybe a little self-awareness.Aging happens. Birthdays disappoint. Packages get delivered.And somehow, BUTT HONESTLY keeps getting better.
When scenes move faster than structures can hold, what makes an independent dance label a twenty-year outlier?Co-founder of Mobilee Records, Ralf Kollmann reflects on two decades at the heart of electronic music, navigating seismic shifts in technology, culture, and the economics of independent labels. Recorded in Berlin during Mobilee's 20th anniversary year, this conversation traces a long view from the dancefloor, from collective beginnings with Anja Schneider, and genre-fluid curation, to the pressures facing labels and artists today.With characteristic honesty, Ralf explores what has changed, what has endured, and why patience, timing, and restraint have become radical tools in an industry increasingly driven by volume, visibility, and constant output. It's a conversation about longevity over momentum, intuition over noise, and building structures that can survive more than a moment.“Survival isn't about chasing trends. It's about knowing when to move, and when to pause.” - Ralf KollmannJoin us as we explore:✅ What it takes to sustain an independent label across 20 years✅ Why collectives form, evolve, and sometimes dissolve✅ Timing, trust, and the human side of A&R decisions✅ The pressure of constant output in the streaming era✅ Revisiting the catalogue over chasing the next release✅ Immersive audio, Dolby Atmos, and the question of adoption➤ Follow us at:Instagram: @missionmakersInstagram: @dj.n1njaTikTok: @dj_n1njaSoundcloud: @dj-ninja➤ Credits:Music: Mission Makers - N1NJA (Unreleased)Producer: Farah Nanji➤ For show notes + more on our host visit:https://mission-makers.com/https://www.dj-ninja.com/
In this episode, Tim Koller, co-author of Valuation and a leading authority on corporate finance, offers a substantive examination of capital allocation decisions under real-world constraints. The discussion moves beyond theory to explore how CEOs and CFOs should approach resource deployment in mature, capital-rich companies—where investment opportunities are limited not due to lack of ambition but due to economic reality. Key insights include: - Share Buybacks as Rational Policy: Many firms undertaking significant buybacks—particularly in tech, life sciences, and consumer products—do so because they generate more cash than they can reinvest profitably. Koller argues that, in such cases, returning excess capital to shareholders is not a sign of strategic failure but of disciplined decision-making. - The Fallacy of Diversification Without Advantage: Koller highlights repeated failures by capital-rich companies that expand into unrelated sectors to deploy cash, citing historical missteps in energy, utilities, and industrials. He emphasizes the need to assess whether the firm has a genuine competitive advantage before moving beyond its core business. - Granular Leadership in Resource Allocation: Effective CEOs are directly engaged with capital allocation at the business-unit level. Delegating such decisions without maintaining enterprise-wide oversight often leads to underinvestment in high-return growth areas and misaligned incentives at the divisional level. - The Perils of Uniform Cost-Cutting Mandates: Broad directives to improve margins often result in cuts to product development and customer experience—leading to long-term degradation despite short-term financial gains. Koller stresses the importance of distinguishing between cost efficiencies that enhance value and those that erode it. - Timing and Judgment in Capital Deployment: In cyclical, capital-intensive sectors such as chemicals and energy, building capacity in sync with competitors can destroy value. Koller calls for contrarian timing, grounded in independent analysis, even when boards and markets are predisposed to follow the cycle. Additional themes include the underuse of postmortems in capital projects, the misalignment between project planners and operators, and the distinction between executional and experimental failure. Throughout, Koller reiterates that sound capital allocation depends not only on financial modeling, but also on institutional learning, leadership judgment, and clarity of strategic intent. This conversation offers practical, senior-level guidance for executives, board members, and investors who must navigate capital planning amid structural constraints, investor pressures, and organizational complexity. Get Tim's book here: https://shorturl.at/nk7Z9 Valuation: Measuring and Managing the Value of Companies Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift
Flirten muss nicht immer laut oder kompliziert sein – oft sind es die kleinen Signale, die wirklich wirken. In dieser Folge sprechen wir darüber, warum Humor, Blickkontakt und Timing mehr Anziehung erzeugen als große Moves oder perfekte Sprüche. Es geht um ehrliche Komplimente, Insider-Witze, Mal-Dates und darum, warum es hilft, beim Kennenlernen verschiedene Facetten von sich zu zeigen. Jakob erzählt dabei von einer Situation, in der er einer Frau dabei eine Rippe gebrochen hat (natürlich aus Versehen), während Max von seinem eher überschaubaren Talent für Blickduelle berichtet. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
Welcome back, this is part two of our protein mini-series with Dr Jules Strauss. Part two is the no-nonsense version. Less theory, more ‘do this'. Jules and I turn protein into a simple daily system for busy endurance athletes: how to spread it across the day, why breakfast and lunch are where most people miss easy gains, when shakes are actually useful, and what the truth is about that post-session ‘window What we cover What “1.5-2.0 g per kg” looks like in real food Why most people under-do protein at breakfast and over-do it at dinner. A simple way to build meals “Protein first”, then build the meal around it. Make breakfast and lunch count Easy upgrades to porridge, yoghurt bowls, eggs, fish tins, and grab-and-go meals. Meal prep without becoming a full-time chef The “go-to meal” approach and why repetition can be a feature, not a flaw. Supplements and quality Whole foods first, supplements to top up, and why athletes should look for batch-tested options. The post-workout window Useful, but not panic stations. Context matters (session length, depletion, and how soon you train again). Chocolate milk as a recovery option Old-school, practical, and surprisingly effective. Who should be cautious with high protein? Mainly those with existing kidney issues, who should follow medical guidance. Protein and periodisation Carbs get periodised. Protein stays foundational. Five practical takeaways Set your number: know your daily protein target for your body weight and age. Protein at every meal (and snack if needed): stop leaving it all for dinner. Build meals from the protein source first: then add carbs, colour, and flavour around it. Keep it simple: 5-7 repeatable meals beats chaos and good intentions. Prep once, benefit all week: small batch cooking beats daily decision fatigue. Quote to steal “Think about building your meal out from the protein source rather than the carbohydrate source.” J Listener action Pick two high-protein breakfasts you actually enjoy and rotate them for the next 14 days. Do a quick audit: are you getting a meaningful protein hit at breakfast and lunch, or are you relying on dinner to save you? Jules - Protein audio_otter_ai Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist Resources recommended by Jules Beyond muscle hypertrophy. Why dietary protein is important for endurance athletes Join the SWAT Inner Circle And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).
Hana's mom is 92. Mom's husband is 74, and after years of trying to help a family member, nearly a million dollars is gone. How do they stop the bleeding before it's too late, and how much can they spend each year from what's left? That's today on Your Money, Your Wealth® podcast number 564 with Joe Anderson, CFP® and Big Al Clopine, CPA. Plus, "Peter and Gwen" from Virginia have a pension, Roths, and a shrinking IRA. With the new tax law, IRMAA, and Social Security decisions all colliding, should they keep converting to Roth, and when should they actually collect Social Security? Also, does it make sense for "Mr. and Mrs. Scarecrow" to claim Social Security early and invest it? Finally, "Rosie and Astro" from Pennsylvania ask if they can retire in just three years with $1.3 million, and whether it's time to hire an advisor to help them get there. Free Financial Resources in This Episode: https://bit.ly/ymyw-564 (full show notes & episode transcript) Social Security Handbook Retirement Readiness Guide 6 Biggest Financial Pitfalls in America (Avoid These Traps!) - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings Chapters: 00:00 - Intro: This Week on the YMYW Podcast 02:21 - Family Wrecking Retirement: How Much Can Benevolent Retirees Afford to Spend? (Hana) 10:30 - We Have a Pension. Should We Do Roth Conversions After the OBBBA? When to Claim Social Security? (Peter Parker & Gwen Stacy) 23:29 - Should We Claim Social Security Early and Invest It? (Mr & Mrs Scarecrow) 29:56 - We're 60 and 57 with $1.3M. Can We Retire in 3 Years? Should We Hire an Advisor? (Rosie & Astro, PA) 41:04 - Outro: Next Week on the YMYW Podcast
In this episode of the Radical Radiance podcast, host Rebecca George shares her excitement about the upcoming Radiance Retreat, an event designed for women seeking rest, connection, and spiritual renewal. She discusses the importance of taking time to rest and the challenges many women face in doing so. The retreat will take place in the beautiful Smoky Mountains and will feature worship, teaching, and opportunities for personal reflection. Rebecca invites listeners to consider joining this unique experience and emphasizes the importance of intentionally choosing rest in their lives.Radiance Retreat Info: Radiance Retreat 2026 — Radical RadianceKeywordsRadiance Retreat, rest, women, faith, community, podcast, East Tennessee, spiritual growth, connection, worshipChapters00:00 Welcome and Invitation to Rest02:40 Introducing the Radiance Retreat05:24 Details of the Retreat Experience08:09 Special Guests and Activities10:32 Who the Retreat is For13:28 Final Thoughts and Call to ActionSponsors:Comfy Earrings: www.comfyearrings.comCSB: https://www.bhpublishinggroup.com/csb-womens-study-bible/?emid=pm:em:260101|acq|na|bibles|christian_standard_bible|na|2634076_radical_radiance_womens_study_bible:na:na&utm_medium=affiliate&utm_campaign=fy26_bh-bibles_spring26_womens-study-bible&utm_source=radical-radiance&utm_content=acquisition_womens-study-bible_20260101Live Oak Integrative Health: http://www.liveoakintegrativehealth.com/radianceLinks:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
pointblank: Use code WILLCLARKE20 to gain 20% off pointblank LA or Online courses (excluding only degree programmes), or follow the link https://bit.ly/willclarkepbSign up for the latest podcast info - https://laylo.com/willclarke/uqFWnJKaPodcast Overview: In this conversation, Will Clarke sits down with Eliza Rose as she talks through the 10 year journey that led to B.O.T.A, from working in a record shop at 15 to hearing the track everywhere at Glastonbury and watching it snowball. She explains why blowing up earlier would have been too much for her, what it felt like going Number One with no money in her account, and how touring became relentless after B.O.T.A. Eliza opens up about burnout, losing her sound, chasing what she thought people expected, and stepping back to figure out what actually feels right.Who is Eliza Rose: Eliza Rose embodies the magic of UK underground club culture. The vocalist, producer, and DJ broke through globally with ‘B.O.T.A (Baddest Of Them All)', reaching Number One and becoming the first female DJ to top the official charts in 20 years, after years spent building her reputation across London's clubs, festivals, and record shops. Now with MOBO and Brit nominations, magazine covers, and a world tour, she moves seamlessly between the underground and global stage, collaborating with artists including Calvin Harris, Confidence Man, Carl Cox, The Trip, and Oppidan. Her DJ sets have reached major stages such as Glastonbury, Sonar, Love International, and Boiler Room, with upcoming appearances at Manchester's Warehouse Project and Homobloc, while she continues to grow her label Rosebud Records and champion her crate-digging roots, bringing her UKG sound to audiences worldwide.⏲ Follow Will Clarke ⏱https://djwillclarke.com/https://open.spotify.com/artist/1OmOdgwIzub8DYPxQYbbbi?si=hEx8GCJAR3mhhhWd_iSuewhttps://www.instagram.com/djwillclarkehttps://www.facebook.com/willclarkedjhttps://twitter.com/djwillclarkehttps://www.tiktok.com/@djwillclarke Hosted on Acast. See acast.com/privacy for more information.
Sexier Than A Squirrel: Dog Training That Gets Real Life Results
Send us a textThink rehab is just rest and painkillers? We dig into the real toolkit—laser, PEMF, ultrasound, and shockwave—and map out exactly when each one helps, when it hinders, and how to blend them into a plan your dog actually enjoys. With Mel, an experienced canine physiotherapist, we unpack the science in plain English and keep the focus on results you can see: smoother movement, fewer flare-ups, and calmer sessions.We start with the essentials: inflammation isn't the enemy if it's moving through the proper stages, and shockwave can be a smart reset for chronic, stuck injuries. From there, we compare laser and PEMF. Laser uses light to boost circulation, reduce pain, and free up trigger points—great for tight backs, overworked shoulders, and compensations after spinal issues. PEMF works at the cellular level by helping damaged membranes repolarise, often delivering surprisingly fast relief and better range. We also cover where ultrasound shines with tendons and ligaments, and why technique, gel, and constant motion matter more than the machine's screen.Safety runs through everything. We clarify contraindications like active infection, cancer, and pregnancy; explain why class 4 lasers demand respect; and share practical fixes like shielding eyes and managing heat. Timing is the secret sauce: place electrotherapies at day's end or pair with quiet time so a pain-free, high-drive dog doesn't sprint into a setback. When used before controlled work, keep the focus on quality movement, not intensity.What ties it together is cooperative care and a strong team. We show how inviting consent leads to better outcomes, and how layering therapies with lifestyle changes, hydrotherapy, and progressive strength beats any single gadget. Expect clear takeaways you can use today: how to choose the right modality, how to time sessions around training, and how to advocate for your dog if a setting or approach doesn't feel right.If this helped you rethink your dog's recovery, tap follow, share the episode with a fellow dog person, and leave a quick review. Tell us: which therapy are you most curious to try next? Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!
EPISODE 234 I was recently at a music concert at the Troubadour in Los Angeles, California with a friend of mine who is a Hollywood actress. It was a concert featuring Robby Krieger of the Doors and Billy Gibbons of ZZ Top. Billy Gibbons said during the concert being a good performer depends on the “tuning” of your guitar and your “timing” playing on time with the rest of the band. “It's all about tuning and timing.” Billy Gibbons Like good music, a good life for you emerges when you are both in tune and on time. How do you practice tuning and timing in your own life? When you tune yourself carefully to your own intuition, pay attention to your own timing and enter your own song at exactly the right moment, you can create a positive impact in your own life. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2026 by Stephen Lesavich, PhD. All rights reserved. Certified solution-focused life coach and experienced business coach. #tuning #timing #tune #time #troubadour #losangeles #LA #music #doors #robbiekrieger #zztop #billygibbons #selfhelp #motivation #life #lifecoach #lesavich
In this fireside-chat episode, Coach Megan sits down with two of Powerhouse Pageantry's standout success stories: Kirra McCarty (Idaho) and Gabriela “Gabby” Swift (Nebraska), current titleholders in the Miss America Organization teen program. You'll hear two completely different journeys: Kirra: a competitor who placed high early, faced loss and disappointment, then returned with a deeper faith and stronger identity. Gabby: a first-time competitor who stepped into pageantry late, went all-in, and won on her first try—while navigating body image struggles and major life challenges. They'll talk about what actually creates winners: identity, community, perseverance, and faith. What You'll Hear In This Episode How Kirra went from podcast listener → Pageant Academy → Mastermind → titleholder The heartbreak of losing, the fear of trying again, and the mindset shift that changed everything The unexpected “God timing” twist when the Miss America teen age rules changed—twice Why Gabby knew she couldn't DIY her prep: structure, reps, interviews, and staying grounded How Mastermind friendships created daily motivation and accountability during prep The truth about “sisterhood”: what it's actually like in a high-level competitive room Gabby's story of eating disorder recovery and why she shifted her CSI to match her real life Kirra's “if I lose, I can't show my face” fear—and the blunt coaching moment that freed her How both girls learned to balance authenticity + excellence (style, wardrobe, hair, makeup) What makes Powerhouse coaching different: personal strategy, faith-forward identity work, and becoming well-rounded Get Your Mastermind Ticket Here ➡️ https://howtowinyourpageant.com/event Connect with Kirra + Gabby Kirra: @kirradmccarty @kirramccartypageant @missamericasteenid Gabby: @gabriellagswift @missamericasteenne Apply to Work with Us: sessions.powerhousepageantry.com/strategy Click here to access 25 Courses for $47
Arsenal head to Fratton Park for a heavily rotated FA Cup tie as Mikel Arteta looks to manage minutes after a demanding festive period. With ten changes to the starting XI, the discussion centres on squad depth, fringe players getting opportunities, and how standards are maintained despite wholesale rotation.The episode focuses on Gabriel Martinelli's response after a difficult week in the spotlight, as he delivers a hat-trick performance that sparks wider debate around confidence, form, and what a strong showing against lower-league opposition really tells us. The panel assess missed chances, set-piece effectiveness, and the recurring importance of timing, movement and decision-making in the final third.There's detailed analysis of individual performances across the pitch, including minutes for returning players, youth involvement, and how certain roles are being managed within Arteta's system. The conversation also touches on discipline, game management, and what Arsenal can — and can't — take forward from a cup tie like this.In the second half, attention turns to the broader picture. The panel react to a major contract renewal, discuss changes behind the scenes at the club, and examine what those shifts could mean for Arsenal's long-term structure. There's also discussion around marginal gains, including set-pieces and throw-ins, and how fine details continue to shape Arteta's approach.The episode closes with a preview of the upcoming Chelsea semi-final, debating selection, rotation versus continuity, and how Arsenal should balance short-term knockout ambition with the demands of a congested fixture schedule.Chapters:(00:00) - Arteta's Non-Negotiables Intro(00:53) - Rotation at Fratton Park: Ten Changes and Squad Management(02:08) - Bench Depth, Returns and Youth Opportunities(02:52) - 1-0 | Early Sloppiness and a Wake-Up Call(04:30) - 1-1 | Set-Piece Response and Own Goal Impact(05:16) - Madueke: End Product vs Off-Ball Work(06:06) - 1-2 | Martinelli's First: Near-Post Movement and Set-Piece Value(07:51) - Missed Chances, Confidence and Finishing Debate(09:41) - Penalty Drama and Decision-Making(11:33) - 1-3 | Quick Restart, Game Control and Martinelli's Second(14:07) - 1-4 | Hat-Trick Moment: Corners, Timing and Momentum(15:40) - Substitutions, Returns, Youth Minutes & Stats(18:34) - Nwaneri, Creativity and Role Interpretation(21:20) - Ben White's Performance and Defensive Balance(22:35) - FA Cup Context and Fixture Demands(24:00) - PT.2 Saka Contract Renewal Reaction(27:03) - Per Mertesacker's Departure and Academy Impact(31:13) - Marginal Gains: Throw-Ins and Fine Details(36:21) - Centre-Back Depth and Transfer Speculation(43:27) - Chelsea Semi-Final Preview: Selection and Priorities(48:41) - Havertz Minutes, Rotation and Short-Term Planning(51:57) - Left-Side Balance and Tactical Trade-Offs(57:48) - Final Thoughts and Looking Ahead
Why Pausing Isn't Falling Behind | Nervous System Healing, Cortisol & Timing. If you feel like your life or healing journey has slowed down—and part of you is panicking that you're "falling behind"—this conversation is for you. In this episode, Dr. Connie Cheung explores why pausing often feels like failure, especially for high-achieving, self-aware people navigating health challenges, burnout, or recovery. This is not a mindset talk. This is a nervous system conversation. Inside this episode, you'll learn: ✔️ Why urgency is a nervous system signal, not a personality trait ✔️ How cortisol rises when healing is rushed—and what that does to digestion, hormones, fascia, and focus ✔️ Why timelines and deadlines become emotional safety structures during uncertainty ✔️ What actually happens in the brain when plans change ✔️ Why discipline and willpower can't override physiology ✔️ How pausing with awareness preserves capacity, while pausing with judgment drains it Dr. Connie also shares lived insight from navigating medical uncertainty, inflammation, body changes, and recovery timelines that were not hers to control—offering grounded wisdom without oversharing or blame. This episode reframes healing, productivity, and timing through the lens of regulation, safety, and biological truth. If you've tried pushing, forcing, or "powering through" and still don't feel better, this conversation may explain what's been missing.
Timestamps00:05 - Discussion on FDA's new food guidelines and public reactions.02:02 - Saturated fat guidelines may conflict with animal protein intake.06:02 - Carnivore diets may have lower food miles compared to certain fruits.08:05 - Dairy's role in nutrition varies based on genetics and ancestral diets.12:03 - Dairy elimination can improve nasal congestion and weight for some individuals.14:08 - Whole-fat yoghurt and milk are healthier options compared to sugary alternatives.18:05 - Food intake surveys lack accuracy and context for dietary assessments.19:40 - Nutrition guidelines are evolving to support high-fat and red meat consumption.23:14 - Dietary guidelines struggle to adapt and gain public attention.24:58 - Individual responses to diet vary, highlighting dairy and egg sensitivities.28:52 - Body provides signals for recovery and adaptation during training.30:34 - Gradually progress exercise intensity based on individual goals.33:58 - Jonathan's ebook focuses on bodybuilding with a carnivore diet. Nutrient tracking requires individual adjustments beyond standard guidelines.39:04 - Understanding protein and fat intake for effective nutrition tracking.40:49 - Individualised nutrition protocols yield varied outcomes for fat and protein ratios. Eyeballing portion sizes can effectively simplify meal tracking.45:42 - Understanding protein intake and effective strength training for beginners.49:22 - Adapt training methods to avoid injury and optimise recovery.51:08 - Incorporating variety and time under tension enhances training effectiveness.54:49 - Insulating feet may enhance health through grounding and natural movement.56:43 - Grounding practices improve sleep quality and overall well-being.1:00:24 - Circadian rhythm affects cortisol levels and nutrition timing.1:02:11 - Timing and dosage of creatine are important for optimal performance.1:05:25 - The video contains lighthearted banter before concluding the discussion.
Logic Pro workflow tips can dramatically speed up music production, and in this episode of Inside The Mix, Marc Matthews breaks down seven practical Logic Pro tweaks that remove friction and help producers finish more music, faster.Designed for beginner to intermediate Logic Pro users, this episode tackles a common frustration: slow sessions that kill creativity. Marc explains why workflow, not plugins, CPU power, or inspiration, is usually the real bottleneck in Logic Pro music production.Listeners learn how to restore creative flow with MIDI Chase, ensuring sustained notes always trigger when playback starts mid-phrase. Marc then shows how to assign a third tool to the right mouse button so essential edits like Gain or Scissors are always one click away. Visual organisation comes next, with auto-colouring tracks, regions, and markers to make large sessions readable at a glance.Timing and arrangement get a boost using Groove Track and Flex, aligning stacked vocals quickly while keeping performances natural. Marc also shares overlooked Logic Pro workflow tips for routing, like instantly revealing the correct aux, and using marker shortcuts to navigate song structure without breaking momentum. The episode wraps with a powerful creative trick: converting Flex Pitch data to MIDI to generate new musical ideas directly from audio.Each tip is explained clearly, with real-world examples and a focus on repeatable systems you can build into your templates.TL;DRSlow Logic Pro sessions aren't about plugins or CPU, they're about workflow friction. Marc Matthews shares 7 beginner-friendly Logic Pro workflow tips that speed up editing, organisation, timing, routing, and creative decision-making so you can stay in flow and finish more music, faster.Subscribe to Inside The Mix for more Logic Pro workflow deep dives, and share which tip sped up your sessions the most.Send me a messageSupport the showWays to connect with Marc: Book your FREE Music Breakthrough Strategy Call Radio-ready mixes start here - get the FREE weekly tips Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Try Riverside for FREE
What if the tiny waitlist you're overlooking could outsell your massive email list? In this de-brief episode, Allison pulls back the curtain on her recent Black Friday launch, where 78% of sales came from just 106 people on a waitlist, not her full 11,000 subscriber list. Allison breaks down how qualified, pre-sold email subscribers did the heavy lifting before the cart even opened, and why that's the real secret to conversions.TAKEAWAYS:A strong waitlist strategy can dramatically outperform a large, unqualified email list. Allison's 106-person waitlist converted at 17%.Your sales emails don't need to do the convincing when the decision is already made during the waitlist phase.Timing and positioning beat urgency and pressure, every single time.The most important sales work happens before anyone ever clicks a “buy” button.Selling to fewer, more qualified people often creates more predictable and profitable results.LINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Want to watch the full waitlist strategy de-brief? Click here to access it.Want smarter emails without starting from scratch? The Email Marketing Trend Report is your no-fluff, $7/month guide to what's actually working in real email funnels right now. Each month, you'll get a bite-sized PDF delivered to your inbox with simple tweaks that help your emails sell more—without rewriting everything from the ground up. Snag your subscription right here.Snag 1 of only 12 VIP Days in 2026. Email subscribers nurtured with strategic emails spend 47% more than non-nurtured leads, which means you need an email funnel that does more than sit pretty. Let Allison build your entire email nurture and pitch sequence in just one day, packed with personality-driven, sales-focused emails designed to sell. Your email funnel will become your best-selling salesperson, on autopilot. Click here to claim your VIP Day before all 12 spots are gone!Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot
If you've been struggling with your health, feeling discouraged, or wondering if real healing is still possible, this episode is for you. I'm walking you through what I call The P Principle—a powerful framework that has helped countless people break through pain, fatigue, and frustration.We'll talk about how prayer, persistence, perseverance, positivity, patience, and praise work together to support your physical, emotional, and spiritual health. These principles aren't just biblical—they're practical. And they can change how you show up in your healing journey.Whether you're believing for freedom from chronic pain, hoping to reduce medications, or simply wanting to feel stronger and healthier, I want to remind you that hope is not lost. Healing often begins with mindset, faith, and consistent action.I've seen breakthroughs happen when people stop quitting and start applying these principles daily. You don't have to do this alone. If you're ready for guidance, structure, and faith-based support, I invite you to learn more about my Visibly Fit program.
Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- Are you a business owner thinking about the next chapter? Too many entrepreneurs focus entirely on building their company but fail to prepare themselves, and their finances, for the exit. In this episode, Steve sits down with Tim Golas, Partner and Co-Founder at Spurstone, to discuss the tactical realities of selling a business. From the dangers of concentration risk to the "Fish and Chip" method of negotiation, Tim breaks down how to run two parallel paths: optimizing the business for sale and preparing your personal wealth for the liquidity event. Whether you are looking to sell in 2026 or just want to de-risk your current operations, this episode provides a roadmap for maximizing your deal terms and protecting your legacy. -- Timothy Golas is an exit planning advisor, fiduciary, and Partner at Spurstone who serves as a trusted confidant to eight- and nine-figure business owners navigating major financial transitions. A founder himself, he understands the pressure and complexity of building a business and the risks of exiting without the right strategy or support. With more than 20 years of experience advising successful families, executives, and stakeholders across the U.S., Timothy helps founders and multi-owner teams protect what they've built, maximize value, and move forward with clarity and confidence. As a Certified Exit Planning Advisor (CEPA), he specializes in value acceleration, tax-efficient exits, and guiding entrepreneurs through Spurstone's Grind to Good Life framework, from exit preparation to post-exit fulfillment, bringing both expertise and empathy to a deeply personal transition. Website - https://www.spurstone.com/ LinkedIn - https://www.linkedin.com/in/timothygolas/ Timestamps: (00:22) From Wall Street to Main Street: Tim shares his background at UBS during the financial collapse and why he founded Spurstone to better serve entrepreneurs and business owners. [02:00) The 2-3 Year Window: Why you need to start planning years before the sale. The concept of "Parallel Paths" - preparing the business entity and the personal financials simultaneously. (04:12) Combating Concentration Risk: How to identify if your business is too reliant on one client. Tactical Tip: Tim discusses the strategy of acquiring smaller companies to dilute client concentration before going to market. (08:12) When is the Right Time to Sell?: Navigating age, market conditions, and avoiding "forced" exits (Death, Disability, Divorce). (13:54) Maximizing Valuation: Moving beyond the top-line number. Understanding the difference between EBITDA and Normalized EBITDA, and why "de-risking" (e.g., settling litigation, owning real estate) drives multiples higher. (15:32) The Biggest Mistake Sellers Make: Why you should never wait for an LOI (Letter of Intent) to land on your desk before you start planning. (19:30) The "Fish and Chip" Method: A warning on how buyers use high valuations to hook sellers, only to chip away at the price during due diligence. (21:14) M&A Trends for 2026: What's happening with Baby Boomers, the trades, and manufacturing sectors. The rise of Private Equity roll-ups. -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/
Are you way too early? Are you way too late? Brent and Jay discuss planting timings and what to remember.
In this final meditation of the Refresh Your Life series, you're invited to slow down and reflect back over your week—not to judge what you did or didn't do, but to witness what shifted inside you. Because real transformation isn't always loud. Often, it's quiet: a softer nervous system, a clearer yes, a gentler no, a stronger sense of what matters. This guided practice helps you revisit the seven areas you refreshed and notice the small wins: the moments you chose clarity over chaos, presence over pressure, alignment over autopilot. You'll be guided through a calm body scan, a gratitude-based reflection, and a simple visualization of your next steps—so you can carry the reset forward without losing it in the busyness of life. Most importantly, this meditation closes the series with the message that makes growth sustainable: you get to evolve at your own pace. No rushing. No forcing. Just steady becoming—one breath, one choice, one day at a time. This is day 7 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year," episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY Day 1: Refresh Visualization Day 2: Affirmation: "I evolve at my own pace." Day 3: Visualization Breath Day 4: Tattva mudra for self-expression Day 5: Fifth Chakra for inner truth Day 6: Refresh Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Today, we're bringing everything together—layering the week's techniques into one steady, nourishing practice that helps you embody the fresh start you've been craving. This is your integration episode: a guided reset that gently combines breath, visualization, affirmation, and embodiment cues—so the clarity you've been building doesn't stay in your mind… it settles into your nervous system. You'll begin by calming your body with the breath pattern you've practiced, then move into the fresh-start visualization: opening the inner windows, clearing the mental clutter, and stepping into a lighter, cleaner version of your year. From there, you'll weave in the supportive elements from the week—grounding stability, spacious awareness, and inner truth—so you can feel your next chapter forming from the inside out. And throughout the meditation, you'll be reminded of the core theme that makes real growth sustainable: you get to evolve at your own pace. This episode is perfect if you want to feel renewed without rushing, motivated without pressure, and clear without overthinking. Let this be your anchor—a practice you can return to any time you want to reset, realign, and begin again. This is day 6 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year," episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY Day 1: Refresh Visualization Day 2: Affirmation: "I evolve at my own pace." Day 3: Visualization Breath Day 4: Tattva mudra for self-expression Day 5: Fifth Chakra for inner truth Day 6: Refresh Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Jesus, I'm not sure I'm ready but I trust your timing.Keywords: Ready; comparison; obedience; submission; trust; Jesus said.Scripture: Luke 19:31 (Best of)
Creatine is a hot subject right now, but I'm guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle, but one of the most powerful and well studied upgrades for brain energy, metabolism, sleep resilience, and long term human performance. You will learn how creatine supports mitochondria, buffers ATP, reduces cravings, and helps you think, train, and recover with more energy instead of relying on willpower. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Greg Kelly for a deep, practical masterclass on creatine and energy biology. Greg Kelly is a naturopathic physician, functional medicine expert, and longtime researcher in supplements and nootropics. He has spent decades studying creatine, mitochondrial function, cognition, and performance, and has contributed to peer reviewed research while working directly with athletes, clinicians, and high performers. Together, Dave and Greg break down how creatine works at the cellular level, why it matters for cognition, emotional regulation, and metabolism, and how it supports the brain and body during stress, sleep deprivation, dieting, and recovery. They explore neuroplasticity, ATP production, magnesium, methylation, and why energy availability drives discipline, focus, and resilience more effectively than willpower alone. They also explain why creatine matters for women, aging adults, and people dealing with fatigue or obesity, and how creatine supports brain function even when muscle mass is low. This conversation connects bodybuilding research with modern longevity science, nootropics, functional medicine, and sleep optimization. Dave and Greg also expose why creatine quality matters, how contaminants can impair mitochondrial function, why some products fail label claims, and how to choose forms that absorb better and cause less bloating. Practical strategies like dosing, timing, stacking with magnesium, and using creatine with hot coffee are all covered, including why Dave uses it with Danger Coffee as part of his Smarter Not Harder approach. You'll Learn: • Why creatine acts as an ATP buffer for both muscles and the brain • How mitochondria drive cognition, metabolism, and emotional regulation • The real dosing debate from low daily maintenance to higher cognitive doses • Why women often need more creatine than men • How creatine supports performance during sleep deprivation and sleep debt • The link between magnesium, creatine phosphate, and ATP production • How methylation and TMG relate to creatine synthesis and timing • Why creatine can reduce cravings by improving cellular energy • How low quality creatine and contaminants can damage mitochondrial function • When creatine matters most for longevity, resilience, and human performance Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week • STEMREGEN | Go to http://stemregen.co/dave30 and use code DAVE30 for 30% off your next order Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: creatine brain energy, creatine ATP buffering, creatine mitochondria, creatine cognitive performance, creatine supplementation science, creatine dosing cognition, creatine sleep deprivation, creatine emotional regulation, creatine cravings metabolism, creatine fatigue brain, creatine women dosing, creatine longevity science, creatine nootropics, creatine brain optimization, ATP brain energy, mitochondrial energy production, magnesium creatine ATP, creatine methylation TMG, creatine bioavailability, danger coffee creatine, dave asprey creatine, greg kelly creatine, smarter not harder energy Resources: • Go To: www.qualialife.com/humanupgrade for an automatic extra 15% discount to try Qualia Creatine. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Introduction 04:57 – History of Creatine 07:47 – How Creatine Works 12:00 – Dietary Sources of Creatine 13:30 – Creatine Dosing Guidelines 18:08 – Cognitive Benefits of Creatine 19:36 – Bodybuilding vs Biohacking Doses 22:08 – Kidney Function and Safety 24:42 – Sleep, Recovery, and Creatine 26:08 – Bloating and Absorption Issues 30:53 – Timing, Caffeine, and Coffee Stacks 34:07 – Different Forms of Creatine 43:06 – Weight Loss, Obesity, and Metabolism 45:50 – Testosterone and Hormones 47:47 – Women and the Menstrual Cycle 50:12 – Pregnancy and Fertility 53:44 – Magnesium and ATP Connection 56:17 – Methylation and TMG 01:01:18 – Creatine Quality and Contaminants 01:09:17 – Practical Creatine Tips 01:15:46 – Creatine for Kids and Teenagers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, James and Otto sit down with Kimberley Curtin, Senior Event Producer at JZ Events, for a rare and generous conversation about what it really takes to operate at the highest level of luxury event planning. As the right hand to Jennifer Zabinski—one of the most sought-after planners in the world—Kimberley brings an extraordinary combination of calm precision, deep intuition, and flawless execution to every wedding she touches. They talk about the quiet power of being a number two, how to lead from behind without needing credit, and why trust is the most valuable currency in this business. From 4 a.m. vendor calls to anticipating needs before they're spoken, Kimberley shares the mindset that allows her to show up with confidence, excellence, and ease—no matter the pressure. If you've ever wondered what true behind-the-scenes leadership looks like in this industry, this one's a masterclass.
Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat in midlifeWhy we become more insulin resistant during the midlife yearsOur hormones shift in midlife as women and what these hormone changes do in the bodyWhy muscle mass declines at this phase of life and what to do about thisThe real reason restriction doesn't work and what does work sustainably for womenOne of the most important things we can do to prevent weight gain in midlife is to eat enough food!How this ties into thyroid health as wellWhat gut changes happen in midlife and how to avoid theseThe real deal about sugar in the body and why it's especially bad during midlifeIngredients you can add to your diet that help your blood sugar be more stableThe best metabolism-boosting foods that help support metabolism Why protein is especially important for women in midlife and how much we actually needThe thermic effect of protein and how to use this to your advantageTop carb choices that boost metabolism and why skipping them entirely leads to cravingsKey nutrients we need and have trouble getting from food in the modern worldResources MentionedSweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost Workshop (starts January 12!)Masala Body website and on Instagram
I love when conversations explain why you suddenly feel like you just can't do things the same way anymore. In this episode, Dr. Mindy Pelz is back to share what's actually happening in your brain and body as women move through perimenopause and menopause, and why this phase isn't a breakdown, it's a powerful rewiring. We talk about fasting in a way that finally makes sense for women, how estrogen impacts everything from motivation to people-pleasing, and how to take back power over your health in your 40s and beyond. Dr. Mindy breaks down the science behind hormone shifts, brain rewiring, and the importance of your cycle and its timing. Tune in to rethink aging, ambition, and what it really means to earn your happy. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS 00:00 Why feeling like you “can't do it all anymore” is actually a sign of growth. 04:45 The hormonal reason women thrive in the first half of their cycle. 09:30 How women should fast differently than men and why cycle timing matters. 13:15 Why fasting and intense workouts backfire the week before your period. 16:30 The simplest way to start fasting without stressing your body. 24:30 How does a 13–15 hour fast impact hormones and longevity? 28:00 The shocking mental health stats driving Dr. Mindy's new book. RESOURCES Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE Learn more about Dr. Mindy Pelz HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mindy: @dr.mindypelz
THE HOSTAGE RELEASE TIMING AND A LEGACY OF ELECTORAL INTERFERENCE Colleague Craig Unger. The final segment addresses the suspicious timing of the hostage release on January 20, 1981. Unger notes that while Carter stayed up all night negotiating, the hostages were not released until minutes after Ronald Reagan took the oath of office. This precise timing suggests a pre-arranged deal, as Reagan had no presidential authority to negotiate prior to that moment. Unger points out that recent biographers and international sources have increasingly accepted the October Surprise as fact. He concludes by contextualizing this event within a broader history of Republican interference in foreign policy to win elections, drawing parallels to Nixon's sabotage of Vietnam peace talks in 1968 and allegations regarding the Trump campaign and Russia. The files suggest that political treason has been used repeatedly to "steal the White House." NUMBER 8
© 2020-2026 Ivy Podcast Discovery LLC
