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Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover how restrictive dieting could sabotage your progress, especially if you're an ambitious professional or athlete aiming for greatness. Whether you're pushing for fat adaptation, struggling with sugar cravings, or looking to maintain strength during a cut, this episode is packed with actionable insights designed to give you clarity on what truly works, not just the trendy advice. This is Episode 798 of the Savage Perspective Podcast, and it's one you don't want to miss!Want to take your gains to the next level? Join Robert Sikes' FREE Bodybuilding Masterclass today and learn how to master your cutting phase without losing hard-earned muscle: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why extended fasting isn't great for cutting phases 2:03 How extended fasting can hurt athletic performance and recovery 5:47 Timing your meals for max energy during training 7:41 Boost your workouts with these powerful supplements 11:25 Does fiber really matter for regular bowel movements? 13:13 The best pre-race nutrition for endurance athletes 17:01 How to crush sugar cravings during a fasting routine 18:40 Managing energy and stress during a low-carb transition 22:11 How to preserve muscle while cutting fat 23:46 Tracking body composition vs. weight loss during fasting 27:06 Can extended fasting boost fat adaptation? 28:57 Why extended fasting isn't a game-changer for body composition 32:21 Viewer Q&A - Your top questions answered!
Staying close to God's plan. FOLLOWING JESUS If you are making a decision to follow Jesus, click here: https://www.xrchurch.com/new-life-in-jesus PRAYER You can share your prayer request or praise report by clicking here: https://www.xrchurch.com/prayer JOIN US IN PERSON For location & service times https://www.xrchurch.com/visit GIVE Thank you for your generosity! To worship the Lord through your giving and support the growth of what God is building through Crossroads Church, click here: https://www.xrchurch.com/give
Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- In this episode of The Exit: Linda Hamilton, a Certified Exit Planning Advisor and longtime CPA, shares practical strategies for business owners preparing for a future exit, emphasizing the importance of readiness, clean financials, and documented systems. Key Takeaways: Exit Planning is About Optionality, Not Just Selling Many business owners avoid thinking about exits too early, but Linda argues that preparing early builds resilience and optionality, not just a path to sell. The Cost of Not Preparing Citing a 30% valuation gap between male and female founders, Linda underscores how lack of preparation—especially around clean books, contracts, and succession—can significantly impact sale outcomes. Readiness vs. Attractiveness Linda encourages using assessments to evaluate both how attractive your business is to a buyer and how ready you are to exit. She shares a story of a founder nearly derailing a deal by not securing key employee agreements. Key Indicators of Exit-Readiness - Critical elements include: Clean, audited financials Signed client/vendor contracts Repeatable and documented systems Cash flow visibility and control over AR/AP Transferability & Systemology As a certified systemologist, Linda highlights the importance of mapping your customer journey and operational systems to ensure the business can run without you—critical for buyer confidence and deal value. Building a Support Team Successful exits rely on coordinated advisors: CPAs, attorneys, brokers, and wealth advisors. A SIPA-certified exit planner often acts as the “quarterback” to align everyone's efforts with the owner's goals. Timing & Purpose Timing an exit is personal. Many owners regret selling too soon because they lack a post-exit purpose. Linda encourages planning for life after the sale as part of the overall exit strategy. Empowering Female Founders Linda advocates for financial fluency and readiness assessments to help women negotiate from a position of strength. Confidence comes from awareness—knowing your numbers, your risks, and your value. Final Advice: Linda wishes she had done her own business readiness assessments earlier in her career, highlighting how early preparation can influence smarter long-term decisions. -- Linda Hamilton is a CPA and CEPA, (Certified Exit Planning Advisor) who is passionate about helping women business owners achieve financial fluency to grow, profit & scale. Linda founded Grow Profit Scale™, a coaching and mastermind program designed to empower women entrepreneurs with financial fluency, profit amplification, and scalable business strategies. In addition to Grow Profit Scale, Linda is also the founder of Linda A. Hamilton CPA LLC, where Linda and her team provide accounting, tax, and strategic financial planning services. With over 35 years as a CPA, CGMA, CEPA, and SYSTEMologist®, she has helped countless business owners develop strong financial systems, improve profitability, and plan for successful exits. Linda on LinkedIn: https://www.linkedin.com/in/lindahamiltoncpa/ Websites: https://www.growprofitscale.com/ - https://www.lahcpas.com/ -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/
And now you will be silent and not able to speak until the day this happens, because you did not believe my words, which will come true at their appointed time.
Esther 4:13–17 Galatians 6:7–10
Broadcast TV’s highest-rated late-night talk show, "The Late Show with Stephen Colbert," is being cancelled. Paramount called it a financial decision, but the timing is raising questions. Stephanie Sy discussed the cancellation of the show with NPR television critic Eric Deggans. PBS News is supported by - https://www.pbs.org/newshour/about/funders
Broadcast TV’s highest-rated late-night talk show, "The Late Show with Stephen Colbert," is being cancelled. Paramount called it a financial decision, but the timing is raising questions. Stephanie Sy discussed the cancellation of the show with NPR television critic Eric Deggans. PBS News is supported by - https://www.pbs.org/newshour/about/funders
In this episode of Owned and Operated, John and Jack break down the most underrated—and often misunderstood—pillar of business success: cash flow.They dive deep into what cash flow actually means (hint: it's not EBITDA or net profit) and why failing to understand it almost tanked their companies. From sharing near-miss horror stories to the practical systems they've built—like automatic savings transfers and cash forecasting—this episode is a must-watch for any operator who wants to build a sustainable, growth-ready business.Whether you're just starting out or scaling past $10M, John and Jack unpack how better cash flow habits can protect your company from financial landmines and unlock new levels of financial control.
Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled. With a strong background in microbiome research, he advocates for plant-based nutrition as a foundation for optimal digestive and overall health. Dr. Bulsiewicz combines cutting-edge science with practical advice to help people transform their health through diet and lifestyle. He is a sought-after speaker and educator, frequently featured in media and on wellness platforms worldwide.In our conversation we discuss:(00:00) – Rise in global digestive issues since 1999(03:28) – Defining gut health and the gut microbiome(07:56) – Common misconceptions about gut health(15:33) – Food sensitivity and gut strength connection(18:03) – How poor gut health appears beyond digestion(25:56) – Physical activity's role in bowel movements(31:10) – Consequences of regularly holding in poop(34:46) – Timing of bowel movements and circadian rhythm(38:34) – Genetics vs. lifestyle in shaping gut health(45:29) – Insights from the Hadza tribe's microbiome(51:41) – AI and microbiome adaptation across seasons(56:24) – Superfoods and harmful foods for gut health(1:02:02) – Effectiveness of food vs. supplements(1:10:50) – How to evaluate supplement quality(1:14:57) – Everyday factors harming gut microbiome(1:15:29) – Hygiene habits and microbiome damage(1:24:38) – Key steps to rebuild the gut microbiome(1:26:02) – Daily habits with biggest microbiome impactLearn more about Dr. Will Bulsiewicz Website: https://theplantfedgut.com/Instagram: @theguthealthmd Watch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim
In this episode, Harold Green shares his proven strategies for bouncing back after market downturns, without stressing over trying to time the whole market. Learn why focusing on your personal investment plan and strategic entry points can make a huge difference in reaching your retirement goals sooner. Harold explains how to tune out the media noise, spot real opportunities, and take small, calculated steps that add up to big wins. If you're looking for practical advice to help secure your financial future and escape the grind faster, this episode is a must-listen. Show Highlights: Do you know about the perfect stock market timing? [[01:35] Explore smart ways to navigate back into the investing world [03:16] This is why you need a professional financial planner [06:20] Learn to embrace positivity in a sea of market negativity [07:31] What was the catalyst that drove Amazon down? [08:51] How does a long-term strategy impact your investments? [13:26] Here is how a Scoop and Score strategy can save you [15:21]
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, recorded live at the Land and Development Conference in Toronto, hosts Aaron Cameron and Adam Powadiuk sit down with Brian Salpeter, Executive Vice President of Development at Cadillac Fairview. Brian shares his unique journey from... The post Retail Evolution, Office Markets, and Development Timing with Brian Salpeter, Vice President of Development at Cadillac Fairview appeared first on Commercial Real Estate Podcast.
On Episode 54 of the Stroke Alert Podcast, host Dr. Negar Asdaghi highlights two articles from the July 2025 issue of Stroke: “Association of the Timing and Type of Acute Symptomatic Seizures With Poststroke Epilepsy and Mortality” and “Effect of Argatroban Plus Dual Antiplatelet in Branch Atherosclerosis Disease: A Randomized Clinical Trial.” She also interviews Dr. Amrou Sarraj about the article “Mechanical Thrombectomy for Large Ischemic Stroke: A Critical Appraisal of Evidence From 6 Randomized Controlled Trials.” For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20250710.454589
En este episodio Asolas, Gingko y Marta se reúnen para comentar las últimas noticias del mundillo en solitario (con algunas excepciones), repasar algunos de los comentarios que dejó el espectacular episodio 300 y compartir las partidas que han podido disfrutar a pesar del calor sofocante al que están sometidos desde hace semanas.
Are you struggling to trust God's timing? Discover what it takes to finally let go.In this episode of the Spiritual Fitness Podcast, Eric Bigger gets real about what it means to surrender to divine flow and trust God's plan—even when it's hard. He opens up about overcoming fear and ego, and offers practical steps to reconnect with your spiritual center.Discover how slowing down, listening to your intuition, and embracing divine guidance can lead to healing, clarity, and transformation.If you've ever struggled to trust God's timing, this episode will leave you feeling seen, supported, and spiritually recharged.This episode unpacks how to: Release ego-driven plans and surrender to God's guidance. Use meditation, intuition, and stillness to reconnect with your higher self. Choose faith in divine timing over fear and control. Follow intuitive nudges and take inspired action. Heal and grow deeply through spiritual alignmentShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
NCHA Hall of Famer and co-host Jesse Lennox, aka "The Louis Vuitton Vaquero" is back on the show with cutting horse legend Kenny Platt. With over $4 million in lifetime earnings and an NCHA Futurity win under his belt, Kenny shares the highs and lows of his career, from his mental toughness in the show pen to the life-changing advice that shaped his journey. Dive into raw, unfiltered stories of overcoming setbacks, the art of training great horses, and the importance of gratitude in sustaining success. Kenny reflects on his breakthrough moments, the horses that defined his career, and his vision for the future of cutting as a spectator sport. Recorded at Kimes Ranch in Fort Worth during the Summer Spectacular, this episode is packed with wisdom, humor, and heart for horse enthusiasts and anyone chasing their passion. Sponsored by Kimes Ranch and Kerry Kelly Bits and Spurs. 00:00 The Best Career Advice 03:58 Consistency in Winning 09:58 The Importance of Family and Roots 15:48 Business and Financial Management 20:02 Gratitude in Winning 26:11 Preparing for Competition 29:09 Mindset on Show Day 30:26 Navigating Challenges in Cutting Competitions 33:02 Understanding Cow Selection and Strategy 34:59 The Art of Coaching and Developing Feel 37:09 Learning Through Experience and Practice 39:52 Breakthrough Moments in Training and Showing 46:07 The Journey to Becoming a Professional Trainer 50:14 Finding Confidence in Cutting Competitions 58:06 Reflections on Winning and Expectations 01:03:32 The Importance of Showing and Timing 01:05:05 Advice: The Good and the Bad 01:06:48 Lessons from Failure and Success 01:08:43 First Fraternity Experience and Its Impact 01:14:38 Favorite Failures and Learning from Mistakes 01:16:31 What Separates Great Horses from Good Ones 01:19:05 The Nature of Horses: Personality and Drive 01:20:00 Preparing for The American Performance Horseman 01:25:40 Goals for the Derby and Competitive Mindset 01:27:34 Future of the NCHA and Potential Improvements 01:28:23 Opportunities for Young Trainers 01:29:20 Enhancing Event Prestige 01:30:46 Making Cutting More Spectator-Friendly 01:31:54 The Role of Jay and Industry Improvements 01:33:32 The Future of Cutting Competitions 01:35:16 Rapid Fire Questions and Personal Insights 01:46:09 Gratitude and Perspective on Life
Senior NFL Writer for The Athletic Mike Silver joins Silver & Krueger to discuss the timing of Jauan Jennings demanding new contract, Terry McLaurin's frustration in Washington, and which teams could be in for a big year in 2025See omnystudio.com/listener for privacy information.
7-16 Dirty Work Hour 1: MLB All-Star Game ends in a swing off: did you like it? Plus Tracy Sandler on the timing of Jauan Jennings contract demandSee omnystudio.com/listener for privacy information.
In this Episode: This episode is for the visionaries, the rebels, the ones who've always felt a little too much, too fast, too ahead. I walk you through my Manifestor journey — the urge that created a $20K month & began a whole business journey, the burnout that broke me down, and the rhythm that rebuilt me. This episode is a no-filter transmission for Manifestors ready to stop performing and start getting paid to exist; We're talking identity, divine timing, and how to become the one people watch. If you've ever felt like the rules don't apply to you… it's because they don't — and this episode will show you why. More about Jasmine: Jasmine Bee (6/2 Splenic Manifestor) is a Business Mentor, Brand Strategist, and Energetic Mastery Coach known for helping visionary women get paid to exist, build brands that move like art, and expand with deep identity + leadership work. She guides women in reclaiming their power, activating their 5D wealth frequency, and building businesses that honor their unique vision. Her work is for the ones who were never meant to follow—and are fully ready to be fully seen, richly compensated, and wildly free. Explore: https://www.tobeealive.com/destined-mastermind Follow on Instagram: @tobeealive
Confrontation can be very constructive and helpful when it is done for the right reason, at the right time, and in the right way. Yesterday, I talked about searching our hearts to make certain our motives are pure. Always pray in advance so you don't confront out of anger or selfishness. Confronting at the right time is very important. Let's say you need to confront someone on your job because their poor work habits are affecting others, and it's affecting the quality of the work effort of your organization. You know this situation needs to be confronted. Pick the right time and place. Never confront when others are present. It should always be a one-on-one encounter. Embarrassing or humiliating someone is sure to backfire on you, so choose a place that is private and conducive to a confidential conversation. Consider an off-site location. That often works best in business confrontations. Consider confronting over a meal. It seems to break down some barriers when we share a meal with someone. But again, it needs to be in a private setting. Timing needs to be carefully considered. Make sure you time your confrontation when you are in control of your own emotions. It's not a bad idea to follow the “sleep on it” rule of thumb before confronting. Also time it when you have carefully considered what you will say. Consider timing as it relates to the other person as well. If you know this is the busiest week of the month for that person, you might be well advised to wait until next week. Or if you are aware that this person has recently experienced a personal problem or a health issue, take those things into consideration. Someone who is already struggling with another issue likely will not handle one more thing very well. Wise Solomon wrote: a prudent man gives thought to his steps (Proverbs 14:15) and a patient man has great understanding, but a quick-tempered man displays folly (Proverbs 14:29). Patience and prudence are very important as we think about confronting someone.
The Timing of the Second Coming has Changed
My guest on the show today is Ryan Telford, Head of Evidence-Based Research at MicroCapClub. In this episode, Ryan breaks down the performance and methodology behind the MC Guts MicroCap Index — a quant-driven benchmark launched by MicroCapClub to track microcap stocks in the U.S., Canada, and Europe. We discuss why Canada and Europe are outperforming while the U.S. lags in 2025, sector rotation, and how Ryan's “GUTS” framework — Growth, Undervalued, Timing, and Sentiment — identifies overlooked opportunities in the microcap universe. Ryan also shares how the index filters for quality, liquidity, and momentum, and how his research is challenging some of the conventional wisdom around dividend payers, ROIC, and the 52-week low strategy. For more information about MicroCapClub, please visit: https://microcapclub.com/ You can Follow Ryan Telford on Twitter/X @RTelford_invest: https://x.com/RTelford_Invest Planet MicroCap Podcast is on YouTube! All archived episodes and each new episode will be posted on the Planet MicroCap YouTube channel. I've provided the link in the description if you'd like to subscribe. You'll also get the chance to watch all our Video Interviews with management teams, educational panels from the conference, as well as expert commentary from some familiar guests on the podcast. Subscribe here: http://bit.ly/1Q5Yfym Click here to rate and review the Planet MicroCap Podcast The Planet MicroCap Podcast is brought to you by SNN Incorporated, The Official MicroCap News Source, and the Planet MicroCap Review Magazine, the leading magazine in the MicroCap market. You can Follow the Planet MicroCap Podcast on Twitter @BobbyKKraft
Send us a textJoin hosts Eric and Andrea on "Hallmark Mysteries and More" as they investigate the fan-favorite film, Mystery 101: Killer Timing. For our hosts, the verdict is unanimous: this movie is a perfect 5 out of 5 and stands as one of the absolute best mysteries Hallmark has ever produced.Eric and Andrea explore what makes this movie a masterpiece, from its brilliant plot featuring four interconnected mysteries to the stellar performances of Kristoffer Polaha and Jill Wagner. They praise guest star Erin Cahill for her masterful portrayal of Travis's ex, Kate, who adds compelling new layers to the story and character dynamics. The hosts delve into the fantastic writing that keeps you guessing until the very end and, of course, the sizzling chemistry that finally leads to the kiss every fan was waiting for.But this episode offers more than just a review. Prepare for an exclusive interview with the writer of Killer Timing, Jon Christian Plummer, who shares incredible behind-the-scenes secrets that will give you a whole new appreciation for the film.Discover the hidden stories behind the script, including:The real-life, personal origin of the salt pig that Graham gives to Amy.The surprising and humorous sports reference behind the last names of the explosive couple, the Goffs.The deeper thematic meaning of "timing" and how it was inspired by Carl Jung's theory of synchronicity.How the explosion that injures Travis serves as a metaphor for his feelings for Amy, leading to their "romantic explosion" of a first kiss.A fun tribute to a Hallmark executive hidden within the storyline of the feuding twin brothers.If you've ever wondered about the intricate details and creative choices that made Mystery 101: Killer Timing a classic, this is the podcast episode you can't afford to miss. Tune in for a conversation that celebrates the craft, the characters, and the story that captured the hearts of Hallmark Sleuthers everywhere.Follow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel.
In dieser Folge wird's unmoralisch: Wir fragen uns, wie man Männer eigentlich dazu bringt, sich zu verlieben. Ist es Zufall, Timing – oder vielleicht doch ein Spiel mit Nähe und Distanz? Wir sprechen über eigene Standards, wie man sie kommuniziert und was passiert, wenn man(n) investieren muss. Außerdem überlegen wir, ob wir schon mal ungewollt in der Friendzone gelandet sind (natürlich nicht), wie Frauen den ersten Schritt machen können und ob man einen Bindungsängstlichen Mann überhaupt an sich binden sollte. Sichert euch jetzt Karten für die 10 Jahre Beste Freundinnen Tour unter https://www.bestefreundinnen.de/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
1 section- time at which the chametz becomes prohibited in benefit with chiddushim and debate about methods of destruction
7-16 Dirty Work Hour 1: MLB All-Star Game ends in a swing off: did you like it? Plus Tracy Sandler on the timing of Jauan Jennings contract demandSee omnystudio.com/listener for privacy information.
Senior NFL Writer for The Athletic Mike Silver joins Silver & Krueger to discuss the timing of Jauan Jennings demanding new contract, Terry McLaurin's frustration in Washington, and which teams could be in for a big year in 2025See omnystudio.com/listener for privacy information.
On this episode, Nicole dives deep into the complex emotions that arise when we feel low and the pressures of societal expectations. She explores the concept of "being low, staying low," and the importance of giving ourselves permission to slow down in a world that often demands constant hustle and progress. She tackle the idea of "the right person, wrong time," or rather,, "right person, right time?". Relationships can be challenging, particularly when it feels like the universe is conspiring against us. She shares personal stories and insights on recognizing when it might be best to step back, even from those we love. Additionally, she confronts the uncomfortable truth that family doesn't always equal support. We'll discuss boundaries and the importance of not feeling obligated to tolerate harmful dynamics—no matter the familial ties. Whether you're feeling overwhelmed, uncertain, or simply in need of a moment to breathe, this episode is a reminder that it's okay to pause, reflect, and prioritize your well-being.
You've had the surgery, the swelling's gone, and your results are settling in, but there's one final detail that can really complete the transformation.Vanessa Dougherty is a tattoo artist who specializes in scar camouflage and restorative micropigmentation. She works closely with plastic surgeons to help patients take their results to the next level using color, care, and craft.Vanessa shares how she got into medical tattooing, why technique and color matching matter so much, and how every procedure has to be tailored to the individual. It's not just about hiding scars; it's about understanding skin tone, selecting the right pigments, and applying them with expert precision.Timing is important. You'll usually want to wait about a year post-surgery before starting, and expect at least two sessions, plus a possible touch-up later. Results can last anywhere from two to five years.Aftercare is also a big deal. You can't get a tattoo and head straight to the beach! Proper healing makes all the difference in how the pigment holds up.From recreating nipples after mastectomy to blending facelift or breast lift scars, Vanessa sees how this final step transforms not just the body, but how people carry themselves.Find out what to expect in terms of pain, cost, and results—plus how to find a truly qualified medical tattoo artist, and why she believes this should be part of the standard aftercare plan for surgical patients.LinksLearn more about Restorative Permanent MakeupFollow Vanessa on Instagram @restorativepmu and TikTok @restorativepmuSubscribe to Vanessa's YouTube channel @restorativepermanentmakeup Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io
Generics, which make up approximately 90% of prescription volume in the U.S., are produced primarily in India as Hikma looks to onshore production of these critical drugs. Greg Slabodkin Read by Brittany Duncan https://www.pharmamanufacturing.com/all-articles/article/55302441/hikmas-planned-1b-us-investment-comes-at-critical-time-for-generic-medicines-supply
In this episode of SB Talks, Stanford Brown CEO Vincent O'Neill speaks with Chief Investment Officer Nick Ryder. They discuss: RBA Rate Moves - Direction or Timing? July 9th US Deadline Passes, Now What? NVIDIA Breaks Records, Again Music provided by: Autumn Trumpet Background Corporate by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
- Mike Adams' Broadcast News Introduction and AI Engine Update (0:00) - Discussion on COVID-19 Vaccine Risks and Nature Observations (1:34) - Mushroom Cultivation and Forest Ecosystem Observations (3:38) - Donkey Care and Song Introduction (7:12) - Special Analysis of Vaccine Damage and Deaths (17:50) - Research Findings on Vaccine Deaths and Timing (25:27) - Physiological Processes and Health Recommendations (42:54) - Donations to Texas Flood Victims (59:09) - Technological Advancements and Transhumanism (1:11:24) - Geopolitical Analysis and Financial Implications (1:18:28) - SWIFT System and Geopolitical Implications (1:26:36) - Military Production and Modern Warfare (1:30:40) - Russia's Drone Advancements and NATO's Obsolete Training (1:35:02) - US Military Limitations and Economic Consequences (1:40:14) - Silver and Gold Market Predictions (1:42:06) - Introduction of Guests and Case Background (1:48:18) - Details of Hydrogen Peroxide Treatment (1:54:46) - Legal and Medical Implications (2:05:16) - Challenges in Finding Quality Alternative Care (2:14:17) - Final Thoughts and Call to Action (2:38:11) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world's leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise. Vanessa and Dr. Ormsbee explore: Why calorie restriction alone just makes you a smaller version of the same shape How to change your body shape, not just your weight The truth about pre-sleep protein intake — and why it doesn't make you fat How much protein you actually need daily (spoiler: it's more than the RDA) The science behind multi-modal training and the “PRISE” protocol How women, especially during menopause, can benefit from a high-protein lifestyle Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis Whether you're trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world's most respected researchers in exercise science.
What's really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author and speaker Jeff Barnes), we unpack the mindset blocks, fears, and limiting beliefs that keep women from pursuing God-given visions. Drawing from the life of Walt Disney, we explore how to move through fear, take bold action, and build the emotional and spiritual habits that keep your dreams alive, even in the face of failure. WHAT YOU'LL LEARN: [00:00] Could Fear of Failure Be Sabotaging Your Dream? [05:00] What Can Disney Teach Us About Letting Go of Limiting Beliefs? [09:00] Why Overthinking Is the Park Bench That Keeps You Stuck [12:00] How “Conflict” Is a Sign You're on the Right Track [15:00] Who Are the “Roys and Lilys” Helping Protect Your Dream? [18:00] Are You Trying to Rush God's Timing? [23:00] What Mickey Mouse Can Teach Us About Starting Small [27:00] How to Let Go of Control and Focus on What You Can Change [29:00] What Is a “Berm”—and Why Do You Need One Around Your Dream? JOIN THE EMOTIONAL CONFIDENCE CLUB: Ready for more emotional calm and clarity? Want help applying what you're learning on the podcast? Join us in Alicia's Emotional Confidence Club! We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal. Every 6 weeks we welcome new members and focus on a new topic. Apply now to join us at AliciaMichelle.com/club. RELATED EPISODES: Ep 289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp Ep 292: Analyzing Your Emotions: "What Am I Feeling and Why?" Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.
For this week's episode of TCD (...sorry Lucy) we have been remembering Luis.So much of what Luis did had a touch of the mystical about it, he sprinkled musical magic wherever he went, and helped music transcend with just the shake of his tambourine. Of course that goes a long way to explaining his career, and the legacy he leaves behind, but it doesn't explain the multiple ways he has touched the lives of me and the rest of the marillion family. That was down to something else, the magic of the human being that was Luis Jardim.It was a joy to have him contribute in the studio and a joy to have him on the road with us. It was also a joy to have him join us for TCD back in October 2022 and if you want to listen back to that episode then click the link below.Chapter 129. Tightening it up when it's a little loose, and softening it when it's a little stiffObrigado meu amigohTCD Merch StoreBecome Purple and support the showThe Invisible Man Volume 1: 1991-1997The Invisible Man Volume2: 1998-2014FacebookInstagramWebsite
In John 11, Jesus shows us that delays aren't denials—they're opportunities for deeper faith and greater glory. When life feels like it's falling apart, His timing is still perfect. This message reminds us that Jesus hears us, cares for us, and always moves with purpose—right on time.
In this episode, we dive into a topic that's becoming more and more urgent: how healthcare professionals can financially prepare for the possibility of career burnout. We know from data and personal experience with clients that burnout is hitting this sector hard—over 50% of healthcare professionals report symptoms, and a significant number are considering stepping away from their roles entirely. So, we tackle this issue head-on, not from a medical standpoint, but from a financial planning perspective.We start by emphasizing that prevention is key. Just like in medicine, the best remedy for burnout is early action, and that begins with building a solid financial foundation. We explore how consistent savings habits—even when it feels unnecessary—can offer crucial flexibility down the line. Setting aside 20% or more of each paycheck, creating an emergency fund with 6–12 months of expenses, and maintaining liquidity outside of retirement accounts are all smart, actionable steps. We also stress the importance of not delaying financial planning because you assume higher income gives you more time to catch up later. That's a trap we see too often.Next, we look at how to create income flexibility if burnout leads to reduced hours, a role change, or even early retirement. We talk through the importance of evaluating disability insurance—especially with mental health in mind—and how thinking ahead about possible career pivots like consulting or teaching can reduce stress. We also dive into the importance of building passive income streams and using investment strategy to bridge income gaps without needing active work.For those considering early retirement, we advise updating retirement plans immediately to identify any needed changes, recalibrating spending, and optimizing the timing of account withdrawals to minimize taxes. We also cover how to smartly use pensions and healthcare benefits, especially when considering stepping away. Timing really matters here, and small adjustments can have outsized financial impacts.Finally, we go over tactics to manage financial obligations during a career break—reducing debt, refinancing, and communicating with lenders. We talk about using COBRA, marketplace insurance, and HSAs to maintain healthcare coverage. The bottom line is that being proactive with money gives healthcare professionals the power to make the best choices for their well-being—financially and mentally—before burnout forces their hand. To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.
On July 4, the One Big Beautiful Bill Act was signed by President Trump - 1,000+ pages - a lot to digest. Bob Casarona, CFP with Sequoia Financial, to break down a few of the provisions - Extension & Expansion of TCJA Provisions New Credits & Deductions for individuals Timing and next steps
Welcome to the one hundred and forty fifth episode of the #Expatchat podcasts where we discuss the latest tax and financial issues affecting an #Australianexpat. In this episode of Expat Chat, Atlas Wealth's cross-border financial planner Martin Jack joins James Ridley, Managing Director (APAC), to walk through a real-life case study involving two US-based Australian expats preparing to return home. With significant US assets—including a large 401(k), vested RSUs, and a US property—plus long-term green card status, their story highlights the intricate financial and tax challenges that come with repatriation. Martin outlines the financial and tax planning challenges they faced, from navigating the U.S. exit tax under the HEART Act to managing currency risk, timing asset sales, and diversifying a concentrated stock position. You'll hear key strategies used to optimize their transition, including why they chose to relinquish their green cards and how they structured the transfer of retirement assets to minimize tax impact in both countries. Whether you're a fellow expat or an advisor helping clients navigate cross-border moves, this episode is packed with actionable insights and cautionary lessons. Key topics covered: • Exit tax traps for long-term green card holders • Cross-border 401(k) and superannuation strategies • Timing asset liquidation and property sales • Managing RSU concentration and unsystematic risk • Tax residency implications during repatriation Links that we discussed in this episode include: • Upcoming events - atlaswealth.com/events • Facebook Group - Australian Expat Financial Forum Facebook Group - www.facebook.com/groups/Australia…atfinancialforum • Ask Atlas - Have your questions answered on the podcast by clicking this link - atlaswealth.com/news-media/austra…he-expat-podcast/ • Expat Mortgage Podcast - atlaswealth.com/news-media/austra…mortgage-podcast/ • Weekly Recap Podcast – atlaswealth.com/news-media/austra…-recap-podcast-4/ If you like the content make sure you let us know by hitting the thumbs up and subscribing as well as providing some feedback in the comments below. The Atlas Wealth Group is a specialist in providing tax, financial planning, asset management and mortgage services to every Australian #expat. Whether you are based in Asia, the Middle East, Europe or the Americas, we have the experience in providing essential financial services to the expatriate community. The Atlas Wealth Group was born out of the demand from Australian expats who wanted a professional to help them navigate the tax and financial maze of living abroad as well as assisting them make the most out of their time overseas. To find out more about the Atlas Wealth Group and how we can help Australian expats please go to www.atlaswealth.com. Make sure you connect with us on our respective social media channels: Facebook: www.facebook.com/atlaswealthmgmt LinkedIn: www.linkedin.com/company/atlas-wealth-group Twitter: www.twitter.com/atlaswealthmgmt Instagram: www.instagram.com/atlaswealthgroup
When life feels heavy and the pressure builds, it's easy to take control instead of trusting God. This message reminds us that waiting isn't wasted when we trust the One who sees the whole story and shows up right on time.
Send us a textThe genetics of sleep duration and sleep timing.Episode Summary: Dr. Ying-Hui Fu discusses her research on the genetics of sleep, focusing on natural short sleepers who thrive on 4-6 hours of sleep and the heritability of sleep traits like duration and timing. She explores how sleep efficiency, rather than just duration, may explain why some need less sleep without health deficits, and delves into the molecular and circadian mechanisms regulating sleep. About the guest: Ying-Hui Fu, PhD is a neuroscientist and professor at UCSF, where her lab studies the genetics of human sleep behaviors, particularly sleep duration and schedule.Discussion Points:Sleep Traits Are Genetic: Sleep duration (how long you sleep) and sleep schedule (when you sleep) are partially heritable, with most people needing 7-9 hours, while rare natural short sleepers thrive on 4-6 hours.Natural Short Sleepers: These individuals fall asleep quickly, have high sleep efficiency, and live healthy, active lives without deficits, possibly due to faster toxin clearance and repair during sleep.Sleep Efficiency Matters: Short sleepers may complete restorative sleep processes (e.g., clearing toxins, repairing damage) more efficiently, allowing them to need less sleep.Circadian & Entrainment Pathways: Sleep timing is regulated by a molecular clock and environmental cues like light, with mutations in entrainment pathways causing extreme schedules (e.g., early bedtime or night owl tendencies).Modern Lifestyle Harms Sleep: Stimuli like blue light and tense media disrupt sleep patterns, leading to widespread sleep deprivation and health risks.Shift Work Risks: Shift workers face higher risks of diseases like cancer and neurodegeneration due to disrupted sleep cycles, though genetic background influences susceptibility.Finding Your Sleep Rhythm: A two-week vacation without stimulants or artificial light can help determine your natural sleep schedule and duration.Sleep's Health Impact: Poor sleep is a major factor in aging and diseases like Alzheimer's, making it as critical as diet and exercise for health.Related episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, OxygenSupport the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts
Text us a pool question!It's Floc It Friday, and Rudy's bringing the fire—along with borates, polyquats, and the brutal truth about mustard algae. In what might be our most packed episode to date, Rudy Stankowitz dives headfirst into the evolving mustard algae crisis in 2025—why your go-to treatment (sodium bromide) is now banned, how diatoms are getting smarter, and what you need to do to fight back.
Keywords: comedy business, entrepreneurship, business strategies, life lessons, comedy clubs, serial entrepreneur, exit strategy, networking, mentorship, personal stories, comedy, entrepreneurship, business, preparation, marketing, risks, failures, lessons learned, comedy clubs, Scott Edwards Summary: In this episode, Mitch Beinhaker interviews R. Scott Edwards, a serial entrepreneur who shares his journey from various business ventures to establishing a successful comedy club. The conversation explores the importance of timing, networking, and learning from others in the entrepreneurial landscape. Scott discusses his early experiences in business, the challenges of life insurance sales, and how he transitioned into the comedy scene, ultimately opening one of the first full-time comedy clubs in the U.S. In this conversation, R. Scott Edwards shares his journey as a comedy club owner and entrepreneur, discussing the challenges and successes he faced along the way. He emphasizes the importance of preparation, research, and learning from failures in business. Scott recounts various ventures, including owning a submarine and restaurants, highlighting the lessons learned from each experience. The discussion also touches on marketing strategies and the evolution of business practices over the years, culminating in Scott's reflections on his entrepreneurial journey and future endeavors. Takeaways Scott Edwards identifies as a serial entrepreneur, exploring various industries. Success often involves a mix of luck and strategic planning. Networking and learning from others is crucial for success. Many entrepreneurs start by borrowing ideas rather than creating new ones. Scott's first business was a parking lot striping company he started at 17. Having an exit strategy is essential for any business. Timing plays a significant role in business success. Scott transitioned from life insurance sales to comedy after a pivotal experience. He opened a comedy club in 1980, one of the first in the U.S. The comedy scene has evolved significantly since the 1980s. Much like all my companies, did it the seat of my pants. I kept a club there for five years, but it never really was a success. It's so important to do your research. Failures are the stepping stones to success. I owned and operated a submarine. You have to research and learn. It's location, location, location. I started a new company every year. You have to think outside the box. It's the accidental entrepreneur, that's the way to succeed. Titles The Accidental Entrepreneur: Scott Edwards' Journey From Comedy Clubs to Submarines: A Business Adventure Preparation: The Key to Entrepreneurial Success Learning from Failures: Scott Edwards' Insights Diverse Ventures: The Many Faces of Entrepreneurship Sound Bites "I'm a serial entrepreneur." "Success comes from a lot of luck." "You need an exit plan." "Timing is everything." "I was blown away by the talent." "It's still open today, by the way." "You have to research and learn." "I owned and operated a submarine." "It's location, location, location." "I started a new company every year." "You have to think outside the box." Chapters 00:00 Introduction to the Business of Comedy 04:30 The Journey of a Serial Entrepreneur 09:20 Foundations of Entrepreneurship 12:30 Learning from Others in Business 15:03 First Steps into Entrepreneurship 18:21 The Importance of an Exit Strategy 24:35 Transitioning to the Comedy Scene 30:21 Establishing a Comedy Club 31:09 The Journey of a Comedy Club Owner 39:02 The Importance of Preparation in Business 41:31 Learning from Failures and Risks 45:54 Diverse Business Ventures and Lessons Learned 55:11 Marketing Strategies and Adaptation 58:01 Final Thoughts and Future Endeavors
In this episode, Pastor Joie unpacks the often challenging in-between seasons — the space between God's promises and their fulfillment. She reminds us that our purpose isn't on pause while we wait. Instead, God is working in us and through us, even in the tension of the timing. If you've ever wondered what to do while you're waiting on God, this message will encourage and equip you to stay faithful, expectant, and purposeful in the wait.Get more encouraging videos every week by subscribing: @joiemiller436 About Joie MillerJoie Miller lives in the Pittsburgh area with her husband, Nathan, and their five children. Joie is the author of Masterpiece, a 6-week Bible study, and 30 Days of Bold, a devotional. Learn more about Joie Miller: www.joiemiller.coConnect with Joie MillerWebsite: www.joiemiller.coInstagram: https://www.instagram.com/joiemiller/Facebook: https://www.facebook.com/joie.miller.71TikTok: LinkedIn: https://www.linkedin.com/in/joie-miller-239587359/Join us each week for honest conversations that will strengthen your faith and empower you to step confidently into your purpose.
In this episode of the How to Hunt Deer podcast, hosts Dan Johnson and Jason Tibideau reflect on their summer activities and family time while preparing for the upcoming deer hunting season. They discuss the importance of understanding bedding areas, the timing of hunts, and strategies for accessing these areas without spooking deer. The conversation also highlights the significance of woodsmanship and adapting to changing conditions in the field. Listeners are encouraged to broaden their horizons and put in the necessary work to improve their hunting skills. Takeaways: Summer activities can impact hunting preparation. Bedding areas are crucial for successful deer hunting. Timing is essential when hunting bedding areas. Mornings are the best time for hunting bedding areas. Understanding deer behavior is key to successful hunting. Access routes are critical to avoid spooking deer. Woodsmanship skills enhance hunting success. Trail cameras can provide valuable insights into deer movement. Patience and observation are important in hunting. It's okay to take a long-term approach to hunting strategies. Learn more about your ad choices. Visit megaphone.fm/adchoices
The most common question I get is, "When is a good time to start a trucking company". In this Episode Craig and I are going to answer that question and the answer might not be what you think. But..... before we get into that, I tell a story about a stressful situation one of our drivers experienced that has a happy ending and gives you faith in humanity. What to Expect in Episode 181 Starting your own business is never an easy decision. It requires a huge leap of faith and a lot of guts. Most people just are not willing to jump into the unknown like that. I commend you for even thinking about it. The entrepreneurial spirit is one of the biggest, if not the biggest reason the United States is the greatest country in the world. The right time for you to start a trucking company is a very personal decision and I hope this episode will give you some insight to help you make that very big decision. I think there are different 4 scenarios or "triggers" that when you meet at least one of them you are increasing your likelihood of being able to run a successful operation. The first three are things that are well within your control. The last one is not in your control and I think it is also the one that involves the most risk and most prone to failure. It is also the one that entices most people to make the leap. Get the full show notes: http://bit.ly/haulinassets Motor Carrier HQ: http://bit.ly/motor-carrier Facebook: https://www.facebook.com/haulinassets Podcast/ iTunes: http://bit.ly/ha-itunes Google Podcasts: http://bit.ly/ha-google-podcasts Stitcher: http://bit.ly/ha-stitcher
Open Forum: The meeting centered on spiritual growth, perseverance, and understanding success through a divine lens. Pastor Amos emphasized patience and diligence in pursuing God's calling, using biblical and modern examples to illustrate that true breakthroughs follow faithful service. Discussions contrasted spiritual success with temporal gains, highlighted the value of abiding in God's word, and explored the importance of staying aligned with purpose even amid hardship. James shared powerful testimony of faith through health and personal trials, advocating for wisdom gained through lived experience. Deborah spoke on consistency in calling despite challenges, with Pastor Amos affirming her insights and encouraging reliance on spiritual disciplines. The group explored the role of light in overcoming darkness, recognizing difficult missions as divine opportunities, and the need to embrace both joyful and painful journeys. Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com
Birth rates are crashing worldwide. After the Spike author Dean Spears reveals why depopulation — not overpopulation — threatens humanity's future.Full show notes and resources can be found here: jordanharbinger.com/1180What We Discuss with Dean Spears:Global depopulation is coming. Birth rates are falling worldwide and will soon drop below replacement level, causing population to peak then decline rapidly within decades.Depopulation won't solve climate change. Environmental problems are solved by changing what people do, not reducing population. Timing doesn't align with climate urgency.Government birth rate policies largely fail. Of 26 countries with birth rates below 1.9, none have returned above 2.0 despite various incentives and programs.Fewer people means fewer innovations. People generate the ideas and technologies that solve problems. Depopulation reduces humanity's capacity for progress.Start conversations about population stabilization. Rather than endless decline, we can work toward stabilizing population and making parenting more feasible and fair.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Skims: skims.com, survey: podcasts: JHSAudible: Visit audible.com/jhs or text JHS to 500-500FlyKitt: 15% off: flykitt.com, code JORDANProgressive: Free online quote: progressive.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
HAPPY BIRTHDAY, ANNIE! - love, Team AFD Our favorite green girl is back! Mary Kate Morrissey is now officially a Hall of Fun member, which means she's been on the show five times, and today we're getting to hear all about her experience starring as Elphaba in Wicked on Broadway last year, what it's been like to transition out of that season, her new hobby, and what it looks like to celebrate well. If you're following along in your TSF Seasons Guidebook, we're on page 77. You can find that at anniefdowns.com/seasons! . . . . . If you loved this episode, go back and listen to her very first time on the show with our other favorite Broadway witch, Ginna Claire Mason Moffett: That Sounds Fun Episode 108: Mary Kate Morrissey + Ginna Claire Mason Moffett . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe! . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp: Our friends get 10% off their first month at BetterHelp.com/THATSOUNDSFUN. Our Place: Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. AG1: Go to drinkag1.com/soundsfun to subscribe for less than $3 a day + get a free welcome kit with a shaker bottle, 5 AG1 travel packs and more with your first purchase. Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/THATSOUNDSFUN. Thrive Causemetics: New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/TSF. NIV Application Bible: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and use promo code THATSOUNDSFUN. Thrive Market: Head over to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift. Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices
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