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In this episode of the Growth Now Movement, I reconnect with entrepreneur and visionary builder Chuck Balsamo for the first time in five years, and this conversation dives deep into productivity, focus, entrepreneurship, family, legacy, and the systems required to build something truly meaningful. Chuck shares what life has looked like during the last several years of building new ventures, staying intensely focused on growth, and learning how to protect both his energy and his time while still showing up for the people who matter most. We talk extensively about the importance of building "fortresses" of productivity by intentionally designing environments that reduce distraction, minimize decision fatigue, and create opportunities for deep work. Chuck explains how time blocking, routines, boundaries, and intentional calendar management have become essential tools for both business success and personal peace. Drawing from concepts popularized by Daniel H. Pink around willpower, discipline, and habits, Chuck breaks down why most people fail to protect their focus and how entrepreneurs can create systems that allow them to perform at a higher level consistently without burning out. One of the most powerful parts of this conversation is Chuck's perspective on legacy. As his businesses have grown, he's become increasingly aware that every "yes" comes at the expense of something else, often time with family. We discuss the emotional realities of entrepreneurship, the tradeoffs that come with ambition, and why saying "no" is one of the most important skills anyone can develop. Chuck also introduces his newest venture, uSpace, a premium backyard remote workspace designed to create an undistracted environment for focused work, creativity, and productivity. He shares the origin story behind the company, the inspiration for the design, pricing and financing options, tax and ROI considerations, and his long-term vision for scaling the business into a potentially billion-dollar brand. We also talk about: The "sprinter mindset" for work productivity Why environment shapes performance How distraction is quietly destroying creativity Why one great idea can completely change your life The importance of protecting mental space Entrepreneurship and ego Health scares that shifted Chuck's perspective on life and empathy This episode is packed with practical insights for entrepreneurs, creators, executives, remote workers, parents, and anyone trying to create more focus, balance, and intentionality in their life. In This Episode, You Will Learn: How Chuck Balsamo structures his days for maximum productivity Why creating a distraction-free environment matters The power of time blocking and hard boundaries How to reduce decision fatigue and improve focus Why saying "no" is critical for long-term success The emotional tradeoffs entrepreneurs face How environment impacts performance and creativity The origin story behind uSpace Why focused work in short bursts is more effective How health scares changed Chuck's perspective on life and legacy Timestamps 00:00 Chuck Returns 01:19 Five Years of Building Behind the Scenes 04:39 Calendars, Time Blocking, and Focus 15:50 The Science of Timing, Habits, and Willpower 21:24 Building "Fortress" Environments for Productivity 25:34 How One Great Idea Can Change Everything 30:18 Ego, Purpose, and Entrepreneurship 32:21 The Sprinter Mindset for Work 41:42 Family, Community, and Balance 48:35 Success Habits and Protecting Space 53:58 Growth Through Health Scares 56:33 Gratitude and Final Thoughts
Join Rebecca George and Asheritah Ciuciu as they explore biblical joy, trusting God's timing, and practical rhythms to delight in Jesus amidst life's seasons of waiting, despair, and burnout.Keywords:biblical joy, trusting God's timing, delighting in Jesus, spiritual rhythms, hope in despair, joy in suffering, God's delight, spiritual growth, Christian life, faith journeyKey topics:Biblical definition of joy versus worldly happinessThe role of delight and leaning into God's presencePractical rhythms for experiencing joy dailyGod's delight in His creation and in usThe journey from despair to joy through God's workChapters00:00 Introduction to Joy and Despair08:12 The Nature of Biblical Joy12:46 Delighting in Jesus18:12 Finding Joy in Everyday Life22:38 The Journey of Writing and Personal Growth26:30 The Power of Community and Healing32:22 Cultivating Wonder: A Path to Joy37:11 Radiance in Christ: The Joy of His PresenceSponsors:Ever AJ: If your quiet time often feels rushed or scattered, Ever AJ might be just what you need. They design beautiful, functional pieces, like thoughtfully made Bible cases that hold everything in one place, so you can sit down, open up, and actually be present. Check out Ever AJ here!Christian Standard Bible: With Father's Day coming up, I've been thinking about the men who've shaped me, leading with quiet faith, steady presence, and wisdom. If you're looking for a meaningful gift that points him back to truth, I love the Father's Day Gift Guide from Christian Standard Bible. Whether it's a Bible he'll read every morning or something to deepen his study, these are gifts that go beyond the moment and anchor his faith for the long haul. Check out the CSB Father's Day Gift Guide here!Live Oak Integrative Health: If you've been quietly carrying the weight of wanting to grow your family, you're not alone. Rebecca Belch at Live Oak Integrative Health walks alongside women through fertility challenges with a root-cause approach, looking at gut health, nutrition, and overall wellness to help your body support a healthy pregnancy. She's seen so many encouraging stories, including women who've gotten pregnant after finally getting the right support. If you've been looking for answers or just a place to start, this could be a beautiful next step. Learn more at liveoakintegrativehealth.com/radianceLinks:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
In this episode we bring together five local experts to share what UK summer travel really looks like from June through August, with practical advice on crowds, long daylight hours and booking ahead. We hop from Devon to the far north of Scotland, down to London, across the Cotswolds and up to the Lake District to help you plan days that feel memorable rather than hectic.Timing summer travel around school holidays and why June can feel calmerBooking accommodation and restaurants early, especially in rural areasDevon highlights including Dartmoor, coast days, literary tours and vineyard tastingsFar north Scotland advice on long daylight hours, wildlife spotting and midge conditionsLondon summer energy with parks, Thames walks, late-night galleries and seasonal royal accessCotswolds summer blooms with Hidcote, Kiftsgate, lavender fields and village fêtesAvoiding the Cotswolds honeypot villages by exploring quieter spots and countryside trailsLake District summer highlights including lake cruises, mountain passes, heritage railways and traditional local eventsSend us a message via SpeakPipe and if you've enjoyed the episode, a review on your favourite podcast app goes a long way in helping others find us. Happy UK Travel Planning!
What if the very thing you believe is helping you get pregnant is actually keeping your body from feeling safe enough to conceive?Many women approach fertility the same way they've achieved success in every other area of life—through hard work, planning, research, and taking action. But fertility often doesn't respond to more effort. In this episode, Dr. Katie Wood and cycle alchemist Adrienne Irizarry explore how hidden control patterns, nervous system stress, and hypervigilance can quietly influence fertility, hormone balance, and overall well-being. If you've been doing everything "right" but still aren't getting the results you're hoping for, this conversation offers a powerful new perspective.In this episode you'll...-Discover how the need for control shows up on the fertility journey and the surprising ways it may be affecting your body.-Learn the connection between nervous system safety, stress responses, hormone health, and your ability to conceive and sustain a healthy pregnancy.-Walk away with practical, actionable steps to shift from hypervigilance and overwhelm into trust, regulation, and support.Press play now to learn how creating more safety, trust, and nervous system balance could be the missing piece in your fertility journey.
Seattle's luxury real estate market just sent a flashing warning signal: high-end listings jumped 84% — a number that doesn't happen in a healthy city. This isn't a housing boom. It's an exit.The pattern is identical to what played out in San Francisco, Portland, and every other city where progressive governance chased out the productive class. High earners don't announce their departure — they list their homes. When luxury inventory spikes this hard, the people who have options are exercising them.Seattle's city leadership has spent years treating wealth as a problem to be taxed rather than an asset to be retained. The results are now showing up in the MLS. The blue state exodus isn't a talking point anymore — it's a data point, and it's accelerating.CHAPTERS0:00 Blue State Exodus: Seattle luxury home…1:44 Why People Are Fleeing Washington State2:39 Seattle Mayor's Starbucks Boycott…3:10 Washington Appraiser on the Housing…4:51 Starbucks Relocates 2,000 Jobs to…5:48 Bellevue Homeowner Moving to Oklahoma…7:04 Inventory Surges as Mortgage Rates Hit…8:05 Brokers Advise Sellers to Drop Prices8:54 Bellevue Median Home Price Hits $1.8M9:37 King County Inventory Still Well Below…10:10 King County Luxury Listings Surge 84%10:49 Washington's Next Tax Target: Real…11:42 Seattle Wedged In While Oklahoma City…12:29 Kirkland Up 102% as Seattle Mayor…13:28 Statewide Millionaire Tax Puts All at…14:10 Why Seattle's Housing Market Hasn't…16:38 Timing a Washington Home Sale Exit17:58 Fixed-Income Retirees Caught in…Subscribe to @reasonablenews for daily coverage of the stories Pacific Northwest media won't touch.#Seattle #RealEstate #CapitalFlight
The guys recap a great weekend at Treasure Island, we learn about vitamins and the best time to take themSee omnystudio.com/listener for privacy information.
Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!
SKY CIRCLE:I don't know about you, but I really miss working in groups rather than in isolation, and as such, I've recently ended the current format of my energy report subscriptions and am opening up SKY CIRCLE. The roots of my sharing astrology and healing come from the many moon circles I used to facilitate, beginning in 2013. These were held spaces where I discussed the astrology, but we also got a chance to share with each other and be together. I used to love seeing how everyone who was called to join in was interconnected. Sky Circle aims to recreate this intimate and life-affirming dynamic. All being well, meaning if there are enough people to participate, I will be starting Sky Circle in June. We will meet online via Zoom twice a month on Sunday. These 1.5-2 hour online sessions will include the following: Discussion of main astrology transits coming in, full/new moon themes & intentionsBi-weekly transit notes PDF (similar to my former Energy Report format)Personal sharing & community support, including personal astrology insightsGuided meditation & grounding for the energies Video replay access My intention is for this to be an interactive and facilitated space, not just a lecture. Members can submit any questions in advance regarding personal astrology (or anything healing related), which will be discussed in the group. Sky Circle will be facilitated in 3-month-at-a-time containers. The pricing is £180/$240 total for the 3 months. Timing would be Sunday's at 10am PST / 1pm EST / 6pm LONDONThe upcoming dates would be: June 14th & 28thJuly 12th & 26thAug 9th & 23rdPlease let me know if you would like to join by JUNE 5th by emailing me directly at Rebecca@RebeccaConran.comSign-ups registered by June 5th then will determine if I go ahead with Sky Circle this summer. I have not listed this offering on my website, so you'll need to reach out directly to join. If you cannot join the Summer Sky Circle but would like to join in September, please reach out!I look forward to hearing from you, and I hope to see some of your beautiful faces soon! About Rebecca Conran CHHCRebecca Conran is a certified holistic health coach, astrologer, energy healer, and published writer on the subject of spirituality and esoteric arts. She previously founded the meditation space YIN in upstate New York and spent over a decade working as a practitioner in New York City before returning to her home country of England. Rebecca's work blends intuitive healing with holistic, grounded, practical tools and a focus on subconscious reprogramming and energetic alignment. She supports individuals in breaking generational patterns and creating lives rooted in clarity and self-trust. Her work has been featured in outlets such as Bust, Nylon, and Teen Vogue. WORK WITH REBECCA Hosted on Acast. See acast.com/privacy for more information.
by Rebecca Conran CHHCJune 2026 has many astrological peak moments: Chiron entering Taurus, Jupiter entering Leo, Mercury Retrograde and much, much more. This month revolves around the tension between fear and possibility: where we close down versus where we remain open, where we spiral mentally versus where we consciously choose growth. With major healing transits activating throughout the month, many people may feel emotionally exposed, uncertain, or confronted with long-standing wounds around identity, safety, love, and purpose. Yet beneath the intensity is an opportunity to rebuild from a more conscious foundation. SKY CIRCLE:I don't know about you, but I really miss working in groups rather than in isolation, and as such, I've recently ended the current format of my energy report subscriptions and am opening up SKY CIRCLE. The roots of my sharing astrology and healing come from the many moon circles I used to facilitate, beginning in 2013. These were held spaces where I discussed the astrology, but we also got a chance to share with each other and be together. I used to love seeing how everyone who was called to join in was interconnected. Sky Circle aims to recreate this intimate and life-affirming dynamic. All being well, meaning if there are enough people to participate, I will be starting Sky Circle in June. We will meet online via Zoom twice a month on Sunday. These 1.5-2 hour online sessions will include the following: Discussion of main astrology transits coming in, full/new moon themes & intentionsBi-weekly transit notes PDF (similar to my former Energy Report format)Personal sharing & community support, including personal astrology insightsGuided meditation & grounding for the energies Video replay access My intention is for this to be an interactive and facilitated space, not just a lecture. Members can submit any questions in advance regarding personal astrology (or anything healing related), which will be discussed in the group. Sky Circle will be facilitated in 3-month-at-a-time containers. The pricing is £180/$240 total for the 3 months. Timing would be Sunday's at 10am PST / 1pm EST / 6pm LONDONThe upcoming dates would be: June 14th & 28thJuly 12th & 26thAug 9th & 23rdPlease let me know if this is something you would like to join by JUNE 5th by emailing me directly at Rebecca@RebeccaConran.com Sign-ups registered by June 5th then will determine if I go ahead with Sky Circle this summer. I have not listed this offering on my website, so you'll need to reach out directly to join. If you cannot join the Summer Sky Circle but would like to join in September, please reach out!I look forward to hearing from you, and I hope to see some of your beautiful faces soon! About Rebecca Conran CHHCRebecca Conran is a certified holistic health coach, astrologer, energy healer, and published writer on the subject of spirituality and esoteric arts. She previously founded the meditation space YIN in upstate New York and spent over a decade working as a practitioner in New York City before returning to her home country of England. Rebecca's work blends intuitive healing with holistic, grounded, practical tools and a focus on subconscious reprogramming and energetic alignment. She supports individuals in breaking generational patterns and creating lives rooted in clarity and self-trust. Her work has been featured in outlets such as Bust, Nylon, and Teen Vogue. WORK WITH REBECCA Hosted on Acast. See acast.com/privacy for more information.
Atlantis, Lemuria, Stargates & Divine Timing: The Cosmic Blueprint Hidden Inside Your SoulWhat if time was never a ticking clock… but a living spiral of consciousness guiding your soul through forgotten worlds, future possibilities, and divine destiny? Today Marie Major is here to reveal how your subconscious mind, ancient soul memories, and energetic frequency is shaping the reality you're living right now… and how to consciously step into a higher timeline. If you've ever felt stuck, out of sync, haunted by repeating patterns, or sensed there's a deeper cosmic rhythm trying to reach you, stay with us. This conversation dives into Lemuria, Atlantis, stargates, manifestation, sacred timing, and the energetic architecture of the New Earth. By the end of this episode, you may never experience “time” the same way again. To learn more: http://www.mariemajor.love** More with Debbi
The Automotive Troublemaker w/ Paul J Daly and Kyle Mountsier
Shoot us a Text.Episode #1359: Mitsubishi is jumping back into the pickup market with help from Nissan, a supplier strike threatens GM's truck production at a critical moment, and the internet-famous F-250 robins have finally left the nest, clearing the way for one very patient delivery.Show Notes with links:Mitsubishi is heading back into the U.S. pickup truck market for the first time in nearly two decades, teaming up with Nissan on a midsize truck while also reviving the iconic Pajero/Montero SUV.Mitsubishi will launch a U.S.-built midsize pickup sourced from Nissan, likely tied to the next-generation Frontier platform expected later this decade.The truck marks Mitsubishi's return to the segment after discontinuing the Raider pickup following the 2010 model year.The strategy is part of a three-step U.S. revival plan: expand off-road offerings, enter new segments through Nissan partnerships, and grow the dealer network with urban satellite stores.Mitsubishi is also reviving the Pajero (Montero) SUV this fall, building it on the Triton pickup platform and creating an entire family of Pajero-branded vehicles.“We will prioritize restoring profitability and work to turn the business around through brand strengthening and product strategies.” — Mitsubishi President Keisuke SugiuraA labor dispute at American Axle is putting pressure on one of GM's most important profit centers. Nearly 1,000 UAW workers have walked off the job, threatening the supply of axles used in Silverado, Sierra, Colorado, and Canyon pickups just as GM ramps up truck production.UAW members at American Axle's Three Rivers, Michigan plant began striking after contract talks broke down over wages and mandatory overtime.Workers say they are still living with wage cuts accepted during the 2008 financial crisis, with many production employees topping out around $22 per hour despite years of strong supplier profits.The plant produces critical axles for GM's full-size and midsize pickups, giving the strike potential to impact some of the automaker's most profitable vehicles.Timing is especially challenging for GM as it looks to capitalize on Ford's pickup production constraints and growing competition from Ram, whose truck sales are up 23% this year.“For 18 years, these members have built you an empire of profit, while getting treated like dirt.” — UAW President Shawn Fain.Remember the F-250 that became a federally protected bird sanctuary? The robins have officially left the nest, the truck can finally head to its new owner, and the dealership's unexpected wildlife story turned into an international feel-good headline.Lugnut, Axle, Diesel and Turbo officially flew away last week, ending a month-long delivery delay for the customer's F-250.What started as a quirky dealership story ended up earning coverage from The New York Times, People, The Guardian, Automotive News and even Ford's corporate media channels.Olathe Ford-Lincoln leaned into the moment, giving the birds names, posting updates, and turning a routine vehicle delivery into a viral community story.The customer, a construction company, never pressured the dealership and agreed to let nature take its course before taking delivery.“The new owners said they were in no hurry to get the truck and the robins could finish raising their family.” — Diane Johnson, Executive Director, Operation WildLife.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/
Are you an amateur catcher looking to take your game to the professional level? In this episode of the Back Pick Podcast, we sit down with Mariners catching coach Chase Woollenweber to break down the science of elite catching. From mastering the one-knee setup to training for chaos behind the plate, this conversation is a masterclass in modern catching development. Chase shares his journey from division two baseball to coaching in the Mariners organization. He emphasizes the importance of building trust with players and simplifying complex concepts, especially when working with athletes who speak different languages. We dive deep into why catchers shouldn't just be placed on a knee but must be taught how to move and react from that position effectively to avoid the common mistakes seen in amateur ball. A major focus of this discussion is the idea of training for chaos rather than repeatable solutions. Chase explains how he uses specialized tools like the Traject, e-hack machines, and Marv balls to create unpredictable environments that force catchers to adjust in real-time. We also explore the fine details of glove speed, timing, and how to keep strikes as strikes by adopting a pro-level mindset similar to stars like Patrick Bailey. Finally, we touch on the mechanics of blocking and throwing. Chase explains why accuracy is king and how to use trial and error to find the most effective stance for your individual body type. Whether you are a player, coach, or parent, these insights into professional-level training will change the way you look at the position. Chapters 0:00 Intro and Guest Background 2:45 Coaching Philosophy and Building Trust 5:30 Simplifying Communication for Development 8:15 Catching Setups and Individualization 11:00 Understanding Glove Loads and Pitch Plane 14:30 Training for Chaos vs Repeatable Solutions 18:00 Utilizing Advanced Tech Traject and E-Hack 21:15 Marv Balls and Improving Glove Speed 25:00 Timing and Pre-Pitch Preparation 29:30 PVC Pipe Drills for Patience and Path 33:00 Body Loads and Lateral Stability 36:45 Keeping Strikes Strikes The Patrick Bailey Mindset 40:15 Modern Blocking and Glove-First Techniques 43:30 Accuracy and Throw-Down Mechanics 45:59 Closing and Favorite Food Spots If you enjoyed this deep dive into catching mechanics, make sure to like the video and subscribe for more expert interviews. Let us know in the comments what your favorite catching drill is! #baseball #catching #mariners #coaching #backpickpodcast
Brandon Scott goes over three things C.J. Stroud said at Texans OTAs that stood out to him. - Introducing concepts he likes more and has been successful with in the past- Beefing up the offensive line, but specifically for the run game- Timing being everything when it comes to his potential contract extension. B. Scott also has a challenge for the Texans' offense going into 2026.Support the show
In this message from The Beatitudes, Angie Richey teaches from Matthew 5:5 that meekness is power under control. Meekness is not weakness, but strength submitted to God, emotional regulation, holy restraint, and trust that God can defend, heal, and lead us without our need to dominate, retaliate, or control every outcome.Click here to view the episode transcript. (00:00) - Power Under Control (01:18) - An Attitude Adjustment on Meekness (02:03) - Living in a Triggered World (03:17) - Matthew 5 and the Upside Down Kingdom (04:22) - Blessed Are the Meek (05:44) - Jesus Redefines Power (07:30) - From Survival to Spiritual Formation (09:12) - The Order of the Beatitudes (10:26) - Releasing the Need to Control (15:37) - Meekness Is Not Weakness (16:02) - Jesus Was Meek, Not Weak (19:44) - The Meek Will Inherit the Earth (23:21) - Psalm 37 and Abundant Peace (25:03) - Meekness and Emotional Regulation (31:43) - David, Saul, and Trusting God's Timing (33:50) - Practices for Meekness (37:12) - The Eagle, the Snake, and Spiritual Battle
Most retirees no longer have a pension, and that changes everything about how you build retirement income. If you've ever felt like retirement planning is harder than it used to be, this episode explains exactly why, and what you can do about it.Ready to take your first step in retirement planning? Schedule a RetireReady Call at https://bit.ly/42nu7qPDownload your copy of the Retiring Today Magazine at https://bit.ly/4nDw5eERetirement used to rest on the three legged stool: Social Security, a pension, and personal savings. Today, with only 15% of private-sector workers having access to a pension, the responsibility of building reliable retirement income falls on you. This episode breaks down how income diversification and tax diversification work together to bring stability back to your retirement plan, and how structuring income for now, later, and forever changes how confidently you can retire.Chapters0:00 – The Three-Legged Stool2:30 – Why Retirement Feels Off-Balance8:00 – Income Diversification10:30 – Tax Diversification14:00 – Tax Laws Keep Changing16:00 – Social Security18:00 – Creating a Personal Pension--Loren Merkle, CFP®, RICP®, Certified Financial Fiduciary®https://merkleretirementplanning.com/staff-members/loren-merkle/Chawn Honkomp, CFP®, RICP®, Certified Financial Fiduciary®, CPA® https://merkleretirementplanning.com/staff-members/chawn-honkomp/Molly Nelson, Host of Retiring Today with Loren Merklehttps://merkleretirementplanning.com/staff-members/molly-nelson/--This video does not constitute an offer to sell, a solicitation of an offer to buy, or a recommendation of any security or any other product or service by Merkle Retirement Planning LLC, Elite Retirement Planning LLC, MRP Insurance LLC, or any other third party regardless of whether such security, product or service is referenced in this episode. Furthermore, nothing in this episode is intended to provide tax, legal, or investment advice and nothing in this episode should be construed as a recommendation to buy, sell, or hold any investment or security or to engage in any investment strategy or transaction. Merkle Retirement Planning, LLC does not represent that the securities, products, or services discussed in this episode are suitable for any particular investor. You are solely responsible for determining whether any investment, investment strategy, security or related transaction is appropriate for you based on your personal investment objectives, financial circumstances and risk tolerance. You should consult your business advisor, attorney, or tax and accounting advisor regarding your specific business, legal or tax situation. Medicare services provided through MRP Insurance, LLC. Any and all other services related to insurance are an outside business activity and are not offered through or supervised by Elite Retirement Planning, LLC. MRP Insurance, LLC, is not affiliated with or endorsed by any government agency. This is an advertisement for insurance. By responding to the ad, you will be put in contact with a licensed insurance agent offering Medicare Advantage Plans, Medicare Supplement Plans, and Prescription Drug Plans. We do not offer every plan available in your area. Currently we represent [5] organizations which offer [22] products in your area. Please contact Medicare.gov, 1-800-MEDICARE, or your local State Health Insurance Program (SHIP) to get information on all of your options.
Timing is apparently everything when it comes to “successful sex” according to a sleep expert and psychologist who has been studying hormone levels for more than 2 decades. This researcher says our hormones are literally the opposite of what we need for good sex at the time MOST couples have sex: right before bed. We go over when the best time to connect is for both women and men, and what to do if he’s a night owl and she’s a morning person. See omnystudio.com/listener for privacy information.
Timing is apparently everything when it comes to “successful sex” according to a sleep expert and psychologist who has been studying hormone levels for more than 2 decades. This researcher says our hormones are literally the opposite of what we need for good sex at the time MOST couples have sex: right before bed. We go over when the best time to connect is for both women and men, and what to do if he’s a night owl and she’s a morning person. See omnystudio.com/listener for privacy information.
Timing is apparently everything when it comes to “successful sex” according to a sleep expert and psychologist who has been studying hormone levels for more than 2 decades. This researcher says our hormones are literally the opposite of what we need for good sex at the time MOST couples have sex: right before bed. We go over when the best time to connect is for both women and men, and what to do if he’s a night owl and she’s a morning person. See omnystudio.com/listener for privacy information.
Timing is apparently everything when it comes to “successful sex” according to a sleep expert and psychologist who has been studying hormone levels for more than 2 decades. This researcher says our hormones are literally the opposite of what we need for good sex at the time MOST couples have sex: right before bed. We go over when the best time to connect is for both women and men, and what to do if he’s a night owl and she’s a morning person. See omnystudio.com/listener for privacy information.
In this episode, Karl Bryan and Rode Dog dig into real-world strategies for building a wildly profitable coaching business, why simplicity (not shiny objects) wins big, the difference between amateurs and pros when it comes to focus and diversification, and how to use market timing as a powerful lever for sustained business success. The conversation is a candid, practical look at why overcomplicated advice and online noise distract most coaches—and what actually works for building revenue, creating standout offers, and staying semi-retired for life. Key Topics Covered Diversification vs. Focus: Myths and Realities Karl explains why top wealth is built by honing in on one business, not spreading yourself thin across side hustles. True diversification happens after success, not before. "The richest people on the planet do not diversify" in the early stages—think Zuckerberg or Gates (03:16). Profit: The Foundation of All Business Profit isn't about shiny sales or status—it's the core lever for financial freedom. Karl's "Profit, Profit, Profit" law: for coaches, doubling client profits by simple tweaks (cutting expenses, raising prices) is the fastest way to prove value, retain clients, and make your fees "free for the year" (07:26). Unique Selling Proposition (USP) and Market Dominating Position (MDP) How being "the only" instead of "the best" wins. Solve a crucial problem—like accountability for daycare parents (with live video access as an example). Karl details using memorable frames ("No Results, No Fee"; "On Time, On Budget") and the legendary Ogilvy 5-point "big idea" test (15:16). The Top 5% Success Formula Elite coaches (and entrepreneurs) are trained, not lucky—honing deep focus and becoming "installers," not "wingers" or "hiders." Assertiveness, frameworks, going all-in on your craft, and relentless accountability are keys to standing out and thriving (20:46). AI and Information Overload Why AI is a tool—not a shortcut or a replacement—for real coaching engagement. Coaches should avoid getting paralyzed by the online AI hype; instead, focus on serving real clients, not chasing the next digital distraction (28:01). Timing as Business Luck Market timing is the "hidden luck" behind billion-dollar successes (Amazon, Facebook, Nvidia) and applies even to everyday decisions like when to launch offers or start routines. Use natural life and business "starting lines" (Mondays, New Year, birthdays) for better client buy-in and results (37:01). Notable Quotes "The richest people on the planet do not diversify… Zuck wasn't doing Airbnb on the side while building Facebook." "Profit is the domino that knocks over all the other dominoes." "Work to be the only versus be the best." "You'll be remembered for what you refuse to give up on." "The second business needs to feed the first, not eat the first." "Step by step, ferociously—just stay in your lane." "Get less interested in what people think of you and more interested in how you make people feel." Actionable Takeaways Stay Laser-Focused: Build one great coaching business with high margins—don't get distracted by multiple ventures too soon. For clients: make profitability the daily drumbeat, not ego or revenue goals. Install, Don't Wing It: Develop repeatable frameworks (like Karl's Jumpstart 12 or the Big Idea/USP framework). Show prospects and clients instant value with live diagnostics and tailored recommendations. Think in Percentages: Transform your mindset: small margin tweaks (2% to 3% conversion, 20% to 30% margin) equal massive profit leaps. Use Timing Strategically: Initiate client plans or launches at natural "clean slates" for maximum buy-in (e.g., Mondays, start of the month). Ignore Noise, Deliver Results: Don't let online trends, AI panic, or influencer "ragebait" derail your daily actions. Focus on what boosts client profit and loyalty. Give Before You Get: Anchor relationships and build authority by offering help first, not just selling. Energy and Environment Matter: Be intentional about the feeling you bring into client and community spaces—optimism pays off. Resources Mentioned Profit Acceleration Software (by Karl Bryan) The Psychology of Money by Morgan Housel Deep Work (recommended reading for focus and deep skill) David Ogilvy's "Big Idea" criteria for market-dominating positions The Jumpstart 12 and the Business Operating System frameworks If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review! Ready for more? Karl Bryan sends daily strategy-packed emails at Focused.com—join the real work that's moving the needle for top business coaches. For a demo of Profit Acceleration Software™, head to https://go.focused.com/profit-acceleration
What does it take to build a $5 million home that changes an entire neighborhood?On this episode of RWorld Talk, Chris Krzemien sits down with developer, broker, and entrepreneur Gus Renny of Renny Realty to talk about building luxury homes in South Florida, predicting market trends, and why understanding how families actually live matters more than square footage.Gus shares the story behind his record-setting sale west of Olive Avenue in West Palm Beach, how he approaches development differently, and why he refuses to cut corners even when nobody would notice.But this episode goes beyond real estate.From entrepreneurship and failure to fatherhood and legacy, Gus opens up about the lessons that shaped him, the risks that nearly went wrong, and why every decision he makes now is centered around being a better role model for his daughter.We Covered:➡️ Why South Florida growth is far from slowing down➡️ The biggest mistake developers make when building homes➡️ What buyers really want in luxury homes today➡️ and more…Chapters:00:00 Welcome and Intro00:38 Entrepreneur Mindset01:14 Builder Perspective02:06 Historic Homes Approach03:40 Design Trends Buyers Want04:39 Partners and Teamwork06:55 Designer Knows Best07:43 Five Million Graman Sale09:27 Vertical Integration Edge12:41 Market Risk and Deal Math16:36 Learning From Mistakes17:43 Girl Dad Motivation20:42 South Florida Growth Ahead23:00 New York to Florida Story24:04 Backyard Gem and Giving26:29 Closing and ThanksFOLLOW US:Instagram: @rworldtalkLinkedIn: @rworldtalkpodcastWebsite: https://rworld.com/LISTEN ON AUDIO:Spotify: https://open.spotify.com/show/6TFUYs7cTWw539wUD7aLkE?si=79cdc73ede2f4828Apple: https://podcasts.apple.com/us/podcast/rworld-talk-south-florida-real-estate/id1671206655#SouthFlorida #LuxuryHomes #WestPalmBeach #RealEstate #Realtor #Entrepreneurship #Luxury #Developer #GirlDad
I recently reached out to a therapist for myself and realized how much the entire intake process sets the tone of the therapeutic alliance.In this episode, I share some suggestions for how we can hold a therapeutic frame with potential clients before the therapy starts. Not only will it improve the client experience, but setting accurate expectations can help clients make an accurate decision before consenting to therapy, and clients are less likely to cancel before the first session (like I did!). Thank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here:https://bit.ly/pps_paubox_spotify*Get $250 off your first year with Paubox with coupon code "SKILLS"*Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals!Links Mentioned:Article: "Premature discontinuation in adult psychotherapy: a meta-analysis"https://pubmed.ncbi.nlm.nih.gov/22506792/Article: “The Nature, Timing, and Symptom Trajectories of Dropout from Transdiagnostic and Single-Diagnosis Cognitive-Behavioral Therapy for Anxiety Disorders"https://pmc.ncbi.nlm.nih.gov/articles/PMC8531532/LINKS:*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!
The Rebbe acknowledges the recipient's letter about establishing a new institution in Casablanca, blessing him to see good results in educating students with Torah and chasidic values. He also advises to minimize unnecessary delays between engagement and marriage unless halachically justified. https://www.torahrecordings.com/rebbe/igroskodesh/011/009/3560
Greg and Nick discuss a variety of topics, starting with the potential timing of the AJ Brown trade and continuing with the Patriots' practice: Mike Vrabel's media performance, no Christian Gonzalez, Drake Maye's inconsistent day, and Romeo Doubs' underwhelming debut. 0:00 - Welcome in! 0:31 - Latest on potential A.J. Brown trade to Patriots 11:37 - Takeaways from Mike Vrabel press conference yesterday 18:20 - Prizepicks 20:10 - How was Mike Vrabel coaching yesterday? 21:24 - Christian Gonzalez not in attendance at OTAs 24:05 - Drake Maye performance at OTAs yesterday 29:08 - Caleb Lomu plays mostly RT yesterday 31:55 - Andrew Rupcich gets first team reps at OG 34:48 - First impressions of Romeo Doubs 36:22 - Thoughts on Will Campbell performance 36:44 - Patriots Cornerbacks performance yesterday 38:10 - Any other notable standouts from Patriots OTAs 40:22 - Wrapping up! Greg Bedard Patriots Podcast on CLNS Media is Powered by:
In Daniel 2:20–23 we see emphasis that God changes times and seasons, removes and raises leaders, gives wisdom, and reveals deep things. He urges listeners to praise God in the midst of battles—personal, political, and global—rather than fretting over the wicked. The episode challenges believers to trust God's timing, maintain faith before answers appear, and apply a heavenly perspective to crises in nations and daily life. Practical encouragement includes prayer, praise, and reading Daniel's declaration for strength and clarity.
This week on Enjoying Orange Slices with Jeff & Ian
Most organizations think employee experience is built through perks, policies, wellness initiatives, or manager training.But there's a deeper layer almost no one talks about:Strategic clarity.In this episode, AJ breaks down why the best employee experiences are often created by leaders who are deeply dialed into timing, market awareness, self-awareness, and organizational alignment.Because when leaders are clear, calm, and strategically grounded, people feel it.Employees experience:more consistencyclearer expectationsstronger psychological safetybetter communicationmore intentional systemsless chaos and emotional fragmentationAJ explores how confused leadership creates confused organizations — and why learning and development should focus far more on helping leaders sharpen pattern recognition, strategic navigation, and decision-making clarity.This episode also dives into:Competitive moats inside high-growth companiesWhy employees must continuously evolve their valueHow leadership energy cascades through organizationsThe connection between operational sharpness and emotional trustWhy strategy and employee experience are far more connected than most people realizeA grounded conversation on leadership, systems thinking, organizational psychology, and what truly creates sustainable workplace cultures.
Joel Richardson talks about the Rapture! Many Christians have been taught that the rapture will happen before the tribulation. We've seen it in movies, read it in books like the Left Behind series, and heard well-known pastors confidently preach it. But what if the timing of the rapture doesn't unfold the way many expect? Could it shake people's faith?
Joel Richardson talks about the Rapture! Many Christians have been taught that the rapture will happen before the tribulation. We've seen it in movies, read it in books like the Left Behind series, and heard well-known pastors confidently preach it. But what if the timing of the rapture doesn't unfold the way many expect? Could it shake people's faith?
Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants 00:56 Protein, Amino Acids, and How Much You Actually Need 03:23 The Nine Essential Amino Acids: The Real Building Blocks 06:03 BCAAs vs EAAs: Why a Subset Isn't Enough 11:50 23 Years in Wellness Media: What Liz Saw Change 14:18 The Menopause Conversation and Why It Exploded 23:17 Kion Aminos, Timing, and Whether It Counts Toward Your 100g 26:46 Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water 27:42 Can You Take Aminos While Fasting? 29:50 Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? 36:19 Leaving Legacy Media and Finding a New Mission 39:14 The New Creatine Research: Sleep, Dosing, and Alzheimer's 43:24 How Creatine Reaches the Brain and the Case for 10 Grams 44:48 Creatine for Mood and Depression 46:12 Collagen: Does It Actually Deserve the Hype? 49:40 The Creatine Gummy Scandal: Four of Six With Zero Creatine 51:27 Coffee, Cans, and Why Bioavailability Matters 54:50 Creatine, Electrolytes, and the 1990s Bodybuilding Hack 57:54 Liz's Morning Protocol and Owning Your AM _______ Thank you to our sponsors Function Health: https://www.functionhealth.com/louisanicola Timeline: https://www.timeline.com/partners/neuro-athletics AirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 off Qualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50% BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants (00:00:56) Protein, Amino Acids, and How Much You Actually Need (00:03:23) The Nine Essential Amino Acids: The Real Building Blocks (00:06:03) BCAAs vs EAAs: Why a Subset Isn't Enough (00:11:50) 23 Years in Wellness Media: What Liz Saw Change (00:14:18) The Menopause Conversation and Why It Exploded (00:23:17) Kion Aminos, Timing, and Whether It Counts Toward Your 100g (00:26:46) Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water (00:27:42) Can You Take Aminos While Fasting? (00:29:50) Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? (00:36:19) Leaving Legacy Media and Finding a New Mission (00:39:14) The New Creatine Research: Sleep, Dosing, and Alzheimer's (00:43:24) How Creatine Reaches the Brain and the Case for 10 Grams (00:44:48) Creatine for Mood and Depression (00:46:12) Collagen: Does It Actually Deserve the Hype? (00:49:40) The Creatine Gummy Scandal: Four of Six With Zero Creatine (00:51:27) Coffee, Cans, and Why Bioavailability Matters (00:54:50) Creatine, Electrolytes, and the 1990s Bodybuilding Hack (00:57:54) Liz's Morning Protocol and Owning Your AM _______ *Thank you to our sponsors*Function Health: https://www.functionhealth.com/louisanicolaTimeline: https://www.timeline.com/partners/neuro-athleticsAirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 offQualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50%BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.in... Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Radical Radiance Podcast, host Rebecca George is joined by Rebecca Belch to share her journey from traditional medicine to functional health, emphasizing the importance of gut health, stress management, and personalized care in women's health. Discover practical tips for advocating for your health, understanding hormonal balance, and the power of foundational habits.Key TopicsGut health and its impact on overall wellnessStress and its role in hormonal imbalancePersonalized approaches in functional medicineChapters00:00 Introduction to Radical Radiance Podcast00:36 Rebecca Belch's Journey to Functional Medicine03:16 Common Health Issues in Women05:53 The Importance of Foundational Health Practices08:30 Intermittent Fasting: Pros and Cons13:21 Functional Medicine Approach to Health15:05 Cultural Norms vs. Health Realities17:05 The Impact of Gut Health on Overall Well-being19:44 Advocating for Yourself in Healthcare21:20 Working with Live Oak Integrative Health26:35 Simple Steps to Improve Health28:12 Finding Radiance in ChristWebsite - https://liveoakintegrativehealth.com/radianceSponsors:Christian Theology Handbook: You can check out the CSB Christian Theology Handbook by clicking here.Life Counsel Bible: You can check out the CSB Life Counsel Bible by clicking here.Previnex: Check out Sleep Health PLUS and get 15% (code REBECCA15) off your first order by clicking here.Live Oak Integrative Health: If you're ready to feel like yourself again, head to liveoakintegrativehealth.com/radiance to learn more, receive a discount on service packages, and get started with Live Oak Integrative Health today.Comfy Earrings: If you're tired of earrings that look good but don't feel good, you have to try Comfy Earrings. Check them out here!Links:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpM Before Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
Drs. Wierda and O'Brien discuss new combination treatments for CLL that achieve exceptionally high rates of undetectable disease, especially with triplet regimens. They also show that venetoclax-based retreatment works very well, supporting a move away from chemoimmunotherapy.
On this episode of the Crop Doctors' Podcast, Drew Gholson discusses how Mississippi corn growers can make informed irrigation decisions to protect yield potential during critical growth stages. Drew explains how moisture sensors help monitor available soil water, why understanding moisture depth throughout the soil profile matters, and how rooting depth influences irrigation timing. He also breaks down the importance of proper irrigation scheduling, avoiding early-season overwatering, and maintaining adequate moisture during peak water demand to maximize corn productivity and irrigation efficiency across Mississippi fields. https://extension.msstate.edu/shows/mississippi-crop-situation
Marcel Arsenault, founder and CEO of Real Capital Solutions, says office investors get killed by owning the property type at the wrong times. But they can prosper by paying attention to the power of the cycle, picking the right markets and operating their assets with expertise. (05/2026)
Marcel Arsenault, founder and CEO of Real Capital Solutions, says office investors get killed by owning the property type at the wrong times. But they can prosper by paying attention to the power of the cycle, picking the right markets and operating their assets with expertise. (05/2026)
Marcel Arsenault, founder and CEO of Real Capital Solutions, says office investors get killed by owning the property type at the wrong times. But they can prosper by paying attention to the power of the cycle, picking the right markets and operating their assets with expertise. (05/2026)
Book a session with Emily DeVargas HERE In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional connections to food, the quest for safety, and the importance of understanding client needs. In this conversation, Dr. Tara and Emily DeVargas explore the complexities of intuition, healing, and emotional awareness. They discuss how to channel intuition positively, the significance of patience in the healing process, and the signs that indicate progress in emotional healing. The conversation emphasizes the importance of recognizing and processing emotions, the challenges of healing, and the need for self-discovery and self-care. Takeaways Emily's journey into energy work began with personal trauma. Energy healing focuses on emotional patterns held in the body. Animal healing provided a non-judgmental space for Emily to practice. Reiki is just one of many modalities Emily uses in her practice. Energy work complements traditional therapy by addressing the body and emotions. Sustainable weight loss requires addressing emotional patterns, not just diet. Many people use food for comfort and emotional regulation. Clients often seek healing for unexplained pain or recurring life patterns. Intuition plays a significant role in Emily's healing practice. Healers also need support and guidance in their own journeys. Emily turned off her intuition due to fear of negative outcomes. Realizing that intuitive messages can be supportive and loving is crucial. Healing requires patience and cannot be rushed. Clients often feel more at peace as they heal. Recognizing patterns in the body can aid in healing. Healing is a messy and nonlinear process. Emotions need to be felt to facilitate healing. Self-discovery involves asking what we truly need. Numbing emotions can keep us stuck in trauma. Healing requires bravery and a willingness to face discomfort. Chapters 00:00 Introduction to Energy Work and Emily's Journey 07:04 Transition from Animal Healing to Human Healing 10:03 Exploring Energy Healing Modalities 11:55 Energy Work vs. Traditional Therapy 17:31 Emotional Patterns and Food Relationships 23:40 The Quest for Safety and Regulation 24:14 Understanding Client Needs and Patterns 32:03 Intuition in Healing Work 33:40 Turning Off Intuition: A Personal Journey 36:07 Channeling Intuition for Positive Outcomes 38:36 The Healing Process: Patience and Timing 42:47 Recognizing Signs of Healing 50:03 Navigating Emotions: The Path to Self-Discovery Stay Wild. Connect with Emily DeVargas on INSTAGRAM Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:02:43) Lower Back, Back Pain (00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes (00:15:29) Sponsors: David & Our Place (00:18:05) Walking Exercises to Strengthen Glutes (00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain (00:27:08) Tools: "Old Man" Test, Functional Strength Tests (00:35:08) Sports, Movement Imbalance (00:40:57) Tool: Training Like An Athlete (00:46:44) Sponsor: AG1 (00:48:28) Inner Elbow Pain, Tool: Grip Modification (00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise (01:06:50) Tool: Neck Training; Women, Posture (01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy (01:19:50) Sponsor: Joovv (01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? (01:29:27) Nutrition, Tools: Calorie Counting; Plate Method (01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity (01:48:15) Sponsor: Function (01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets (02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits (02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women's health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are still left confused about what's actually safe, when to start, and whether hormones are even right for them. In today's episode, I'm joined by Dr. Cindy Geyer from my clinic, The UltraWellness Center, to answer the most common questions we received from our audience about hormone replacement therapy, including: What the latest research actually says about the safety of HRT—including breast cancer and cardiovascular risk Why timing matters and the critical “window of opportunity” around perimenopause and menopause The difference between bioidentical hormones, synthetic hormones, compounded options, and patches vs. oral therapy How hormones impact sleep, brain fog, weight distribution, insulin resistance, libido, bone health, and healthy aging Natural strategies that can support hormone balance alongside—or without—HRT, including nutrition, exercise, stress reduction, and targeted supplements How functional medicine personalizes hormone therapy through testing, estrogen metabolism, gut health, genetics, and lifestyle factors Menopause is not just a hormone issue—it's a full-body metabolic transition. And hormone therapy isn't one-size-fits-all. The key is understanding your biology, your symptoms, and your long-term health goals so you can make informed decisions that support vitality, resilience, and healthy aging. Visit functionhealth.com for 160+ lab tests at just $365 a year. Want more on brain health? Sign up for the Brain Shaping Academy HERE. Have a question you'd love answered on Office Hours? Submit it here As a special thank you for our listeners, we're offering $300 off a Functional Medicine Consultation Package, the most comprehensive service offering at Dr. Hyman's Functional Medicine Clinic, The UltraWellness Center. To learn more and book your consultation, please schedule a New Patient Discovery Call at the link HERE and reference the Dr. Hyman Show. Disclaimer: Offer expires July 31, 2026. Functional Medicine Consultation Appointments must be booked by July 31,2026 but may take place at a later date. The initial call with a New Patient Engagement Coordinator is required to book the appointment. Offer not valid on other appointment types or existing appointments. Offer valid for bookings with Dr. Boham, Dr. Geyer, Dr. LePine and Dr. Papanicolaou. (0:00) Welcome, introduction, and overview of hormone replacement therapy (1:26) Introduction of Dr. Cindy Geyer and safety of HRT (4:13) Timing, risks, and cancer concerns with HRT (7:06) Functional medicine perspective and factors in starting HRT (12:10) Benefits, timing, and natural alternatives to HRT (16:33) Prescription, bioidentical, and compounded hormones (19:20) Symptoms improved by HRT and libido considerations (22:24) Vaginal estrogen, progesterone, and recognizing need for therapy (24:25) Health markers and types of hormone testing (27:08) Duration, contraindications, and tailored hormone therapy (33:34) Preview: Dr. Sharon Malone on breast cancer risk (42:24) Introduction and details of Brain Shaping Academy
Let's talk about economic dangers, timing it, and advice from the top....
The Gospel of Mark Mark 5:21-43 Pastor Sam Bay
AABP Executive Director Dr. Fred Gingrich is joined by Dr. Brett Terhaar, technical services veterinarian with Elanco Animal Health. This episode of Have You Herd is sponsored by Elanco Animal Health, manufacturers of Nuplura PH+5 vaccines. Managing risk of disease in the spring for newborn calves is an important part of consulting for our beef cattle clients. Terhaar suggests that we must first manage husbandry, nutrition and colostrum programs to ensure calves have the best immune system and health to prevent disease. Timing of vaccines is also an important component of managing disease risk in the spring. Veterinarians should consult with producers to evaluate their vaccination protocols and pay attention to timing and the number of antigens presented to the calf. Immune response to vaccinations requires a significant amount of energy from the calf. Veterinarians should also be aware of endotoxin load when designing vaccine protocols for producers. Endotoxin can have a negative effect on the health of the calf and its ability to appropriately respond to vaccines during a disease challenge. Terhaar reviews how this can impact calf health and management of disease. Find out more information from Elanco Animal Health by visiting this link. Information about Nuplura PH+5 can be found here or contact your Elanco representative.
By Robert Gardenhire - We examine how Pentecost was likely the time of the giving of the law at Sinai and then show why Sunday is the correct time of the New Testament Pentecost.
In this episode, Ivy Bromius—a seasoned practitioner of magic and project management—shares her unique approach to integrating practical magic with personal health, healing, and risk management. Whether you're curious about how ancient wisdom can inform modern life or seeking insights into spiritual health and planetary cycles, Ivy offers actionable guidance rooted in her extensive experience. Main Topics Covered: How Ivy Bromius combines practical magic and project management for personal empowerment The role of enchantment and spirit work in cancer treatment and healing The concept of magical risk management and proactive planning in chaotic times Cycles of planets and the importance of timing in manifestation and self-awareness The influence of socio-cultural shifts on the acceptance of metaphysical practices The significance of community, connection, and joy in navigating modern challenges Practical steps for integrating astrology, planetary cycles, and ritual timing into daily life The importance of discernment and self-trust in magical and health practices Ivy brings together two disciplines most people assume have nothing in common: practical magic and project management. The result is a body of work that is equal parts grounded and enchanted. She has been practicing divination and magic for over 35 years and spent 15 years managing complex projects professionally before founding Circle Thrice. That combination is the point. Her work is for people who want results, not just intentions. Ivy has taught classes, led group sessions, and presented to large audiences on topics ranging from astrological timing to agile planning to building a sustainable magical practice. She makes the esoteric accessible without watering it down. https://www.circlethrice.com/ https://circlethrice.substack.com/ https://www.facebook.com/ishtarfest/ https://sites.google.com/view/ishtarfest/home To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support. For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals https://grimericaoutlawed.locals.com/ or Patreon https://www.patreon.com/grimericaoutlawed Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://www.simulationmaps.com/#products Disaster Maps, Volcano Sim, Asteroid Sim, Shipwreck Map, UFO Map etc https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats Discord Chats Darren's books www.acanadianshame.ca Sign up for our newsletter http://www.grimerica.ca/news InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com Timestamps: 00:00 - Welcome and episode overview: magic meets project management 02:15 - Ivy Bromius' background—practicing magic and managing complex projects 03:42 - The intersection of practical enchantment and project management 05:04 - Ivy's cancer diagnosis as a magical initiatory journey 07:13 - Using enchantment and spirits in cancer treatment 09:20 - The role of community and intention in healing 10:40 - Gordon White's support and influence in Ivy's life 12:00 - Reflections on the evolution of occult practices and accessibility 15:02 - Early influences: from Dungeons & Dragons to Wicca and beyond 16:48 - The internet's impact on the sacredness of magic ecosystems 19:23 - Cultural shifts: from materialism to metaphysical exploration 22:19 - Magical risk management: proactive spiritual prepper strategies 23:50 - Balancing technological advancement and spiritual discernment 26:43 - The power of joy and optimism as subversive forces 27:01 - Community preparedness and the importance of networked resilience 32:22 - The evolution of chaos magic and its practical applications 33:29 - Enhancements to chaos magic post-cancer experience 34:37 - Cycles of planetary timings and their practical applications 36:10 - Individual risk assessment and soul-centered decision-making 38:34 - How planetary positioning influences societal and personal upheavals 40:23 - Ivy's healing magic: invoking spirits within pharmaceutical drugs 44:02 - The spiritual significance of treatment protocols and emotional health 45:58 - Reflections on the healing power of community and intention 49:49 - Integrating modern medicine with spiritual practice 52:10 - Society's tendency to outsource health and the importance of personal agency 54:36 - The layered nature of health, environment, and personal magic 56:39 - Emotional causes of illness and the importance of safe emotional expression 58:02 - Astrological cycles and their relation to life's major shifts 60:03 - Using planetary cycles for strategic planning and manifestation 64:49 - Timing and core cycles: lunar, solar, and planetary interactions 66:48 - The scientific and spiritual understanding of the moon's water influence 69:00 - The significance of eclipses, cycles, and planetary returns 70:06 - Connecting daily actions with long-term soul missions 71:43 - Educating oneself and others on practical magic and risk management 73:33 - The Circle Method: integrating project principles with enchantment 76:19 - The current era of disclosure, UFOs, and multidimensional entities 77:57 - Cultural openness versus governmental suppression of metaphysical truths 81:33 - Predictions: planetary cycles, global shifts, and societal resilience 83:01 - Ivy's offerings: website, courses, and upcoming events 84:37 - The importance of community, ritual, and aligned timing in magic 86:37 - Final thoughts and gratitude for the community
Brian Belski joins Dan Nathan to break down why he still sees the S&P 500 moving higher — but warns a correction may come first. Belski explains why this is now an earnings-driven market, why the Mag 7 may begin to hand leadership to the other 493 stocks, and what could trigger the next pullback. He also shares his views on AI stocks, SpaceX/OpenAI IPOs, financials, industrials, housing, rates, and why he believes the market could still end the year with “an 8 handle.” Topics include:• Why Brian Belski expects a correction before another rally• The case for S&P 8,000 (and why it won't be a straight line)• AI enthusiasm, IPO mania & whether we're in a bubble• Why he's bullish on financials, industrials & select cyclicals• Treasury yields, housing, Walmart, Deere & the consumer outlook• What could actually trigger the next bear market Timecodes 00:00 Intro + Brian Belski Returns02:00 Inside Belski's New ETF (HIS) & Stock-Picking Strategy05:45 How Belski Nailed the S&P 7,000 Call08:30 Why 2026 Is an “Earnings-Driven” Market09:45 Why Belski Expects a Market Correction10:45 Mag 7 vs. The Other 493 Stocks14:00 Walmart Warning, Consumer Trends & Retail Risks17:15 Deere, Industrials & Why AI Could Benefit Old Economy Stocks20:00 Why Belski Still Likes Financials Despite Weak Performance21:45 Airlines, FedEx & The Transport Trade24:00 Housing, Homebuilders & What Happens If Rates Fall26:45 Will Treasury Yields Finally Move Lower?31:00 SpaceX, OpenAI & Anthropic IPO Risks33:00 Could AI IPOs Trigger a Market Shake-Up?39:00 The AI Trade: Bubble, Boom or Just Getting Started?44:00 What Wall Street Is Missing in Software & AI45:45 Timing the Next Market Correction48:00 What Could Actually Cause a Bear Market?49:45 Belski's S&P Outlook: Why He Sees an “8 Handle” This episode is sponsored by Fidelity Investments and the all-new Fidelity Trader+ platform. Try Fidelity's most powerful trading experience yet: www.Fidelity.com/TraderPlus Fidelity Investments and Risk Reversal are not affiliated. Views, opinions, products, services, and strategies discussed are not endorsed or promoted by Fidelity Investments. Fidelity Brokerage Services LLC, Member NYSE, SIPC. Xxx —FOLLOW USYouTube: @RiskReversalMediaInstagram: @riskreversalmediaTwitter: @RiskReversalLinkedIn: RiskReversal Media
It's Q&A time! We're back, answering YOUR burning questions! If you and your longtime platonic friend have been secretly crushing on each other, is it now or never to make a move, even if he's started dating someone new? (Speak now or forever hold your peace?) If your friend has volunteered YOU to help her move, can you worm your way out of it, or is it best to roll up your sleeves and help? And what can be done if your partner of 16 years has become a moody grump? Can people actually change, or must you grin and bear it? Come join us in our living room for good conversation and the Shandy take!Interested in getting the Shandy take but don't want to appear on the podcast? Email dearshandy@gmail.com for information about Shandy Off The Record sessions.Thanks to our lovely sponsors...- Go to https://quince.com/shsandy for free shipping on your order and 365-day returns!- Go to https://dupe.com and tell it what you're looking to buy!- Go to https://www.squarespace.com and use code SHANDY for 10% off your first website or domain!Time Stamps:0:00 - Housekeeping2:14 - Q1: My Longtime Friend And I Are Secretly Crushing But Timing Isn't Our Friend—Help!16:54 - Q2: My “Friend” Has Assumed I'll Help Her Move Homes—Can I Get Out Of This?26:03 - Q3: My Boyfriend & I Are Finally Moving In Together But I Fear Compromising On This One Thing—Help!34:12 - Q4: I'm An Adult But These Former Colleagues Make Me Feel Like I'm In Junior High—Help!44:58 - Q5: My Husband Is Moody And It's Driving Me Nuts!If you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyFollow us!Dear Shandy - https://www.instagram.com/dearshandySharleen Joynt - https://www.instagram.com/sharleenjoyntAndy Levine - https://www.instagram.com/machinelevineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if timing could change the way you experience life? How can astrology help us make the best of…well, everything? Today, Sarah sits down with Kaitlin Coppock, founder of Sphere + Sundry — a premier house of talismanic materia and astrological magic — to explore creativity, ritual, planetary timing, and what it means to build a life in relationship with the cosmos. This episode is for anyone curious about astrology, ritual practice, entrepreneurship, spiritual creativity, and the mysteries that unfold when we collaborate with the unseen. On this episode of Moonbeaming you'll hear: What astrological magic actually is and how talismans work How Kaitlin built Sphere + Sundry from a side project into a thriving business Why timing matters in magical and creative work The role of herbs, oils, incense, and materia in ritual practice Practical advice for starting an astrological magic practice How ritual can support collective healing, repair, and imagination Whether you're deeply immersed in astrology or simply curious about living more intentionally and creatively, this conversation offers a rare glimpse into a world where ritual, craftsmanship, spirit, and timing all meet.
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