Podcasts about symptoms

In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customize your self-care and recovery process to suit your specific needs. Listen in and learn to clear chronic stress separately from anxiety and heal yourself faster and more completely!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You don't have to force calm. You create the conditions that allow it to emerge.-Stephen PorgesChapters0:26 Introduction to Healing2:24 Understanding Anxiety vs. Chronic Stress8:08 Symptoms and Overlaps14:30 Approaching Healing Differently16:11 Reflecting on Your Experience17:49 Conclusion and Final ThoughtsLong SummaryIn this episode of the Anxiety Coaches Podcast, I delve into the important distinction between anxiety and chronic stress, which is crucial for anyone on their healing journey. Understanding whether you're facing one or both of these challenges can significantly impact your approach to healing and your overall well-being. I want listeners to recognize that not all feelings of anxiety stem from anxiety itself; sometimes, they are the result of chronic stress that has built up over time. This episode aims to offer clarity on this often-overlooked difference, and I hope it resonates with those who feel overwhelmed by their symptoms.I begin by addressing common questions that many people encounter, such as feelings of constant anxiety without an identifiable cause. It's essential to know that this could be a sign of chronic stress rather than anxiety. I highlight how the symptoms of these two experiences, while similar, stem from different roots and require different approaches to healing. Chronic stress can manifest due to long-term demands on our nervous system, such as caregiving responsibilities, emotional labor, unresolved trauma, or the everyday pressures of life. Recognizing this is key, as treating chronic stress like anxiety often leads to frustration and a feeling of failure.I then explore the characteristics of anxiety, which is primarily fear-based and anticipatory in nature. Anxiety manifests through relentless worry about potential threats, whether they are real or imagined. The connection to physical sensations is also accentuated, as anxiety commonly presents itself through symptoms like racing heartbeats and shallow breathing. Contrasting this, I elaborate on chronic stress, which revolves more around the load one carries rather than perceived threats. Chronic stress can leave individuals feeling exhausted yet wired, emotionally numb, or lacking joy and motivation.#AnxietyRecovery #ChronicStress #MentalHealthAwareness #NervousSystemHealth #GinaRyan #AnxietyCoachesPodcast #StressRelief #SelfCare #BurnoutRecovery #HealingJourney #Mindfulness #TiredButWired #MentalWellness #SelfCompassion #PolyvagalTheory #StressManagement #AnxietySupport #EmotionalWellness #InnerPeace #Overwhelmed #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No Quick Fix: Root Causes vs Symptoms of us are quick-fix oriented—focused on symptoms instead of root causes. This episode explores our deep desires for security, significance, and acceptance, and how unmet desires can quietly become idols. Bucky and Mary discuss daily surrender, dying to self, and allowing God to rule what our hearts crave. Because what governs the heart ultimately shapes how we live.

In this encore episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activation and gut microbial balance. Topics:1. Hypochlorhydria - Low stomach acid.2. H. pylori 3. Gastric Anatomy & Layers- The stomach: hollow, muscular organ for mechanical and chemical digestion.- Regions: Cardia, fundus, body, and pylorus.- Layers: Mucosa, Submucosa, Muscularis externa, Serosa4. Mucosal Layer - Surface mucous cells secrete a thick bicarbonate-rich, protective mucus.- Gastric pits lead to gastric glands, which contain specialized secretory cells.5. Specialized Gastric Cells- Parietal Cells: Secrete hydrochloric acid (HCl) and intrinsic factor (IF).- Chief Cells: Secrete pepsinogen (converted to pepsin by HCl) and gastric lipase.- Role of HCl: Activates pepsin, denatures proteins, and contributes to nutrient absorption.- Intrinsic factor and vitamin B12 absorption.6. Vitamin B12 Absorption- Essential for DNA synthesis, RBC formation, neurological function.- Released from food proteins by gastric acid and pepsin.- Impaired absorption.7. Role of Gastric Acid in Broader Micronutrient Absorption- Absorption of minerals.- Soluble, ionized state.- Iron: HCl aids in preventing insoluble precipitates and supports iron absorption.8. Protective Role of Gastric Acid- Acts as a line of defense against ingested pathogens.- Maintains low microbial diversity in the stomach.- Low HCl and Small Intestinal Bacterial Overgrowth.9. Symptoms of Low Stomach Acid- Bloating, early satiety, excessive belching.- Undigested food in stool, chronic constipation.- May reflect impaired enzymatic activation and digestive insufficiency.10. Conclusion- Multifactorial causes and downstream effects.- Optimal range, neither high nor low.Thank you to our episode sponsor: 1. "Longevity" with Protein, Probiotics, Bovine Colostrum, Collagen, and More. Use code CHLOE for 25% off.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Definition and Sources of Oxalates- Oxalates are natural compounds produced by plants and found in various foods. - High consumption of oxalates can lead to toxicity, particularly affecting calcium absorption. - Common sources of oxalates include sweet potatoes, spinach, and certain nuts, which can exacerbate health issues.Health Implications of Oxalates- Excessive oxalate consumption can correlate with numerous health problems, including kidney stones and connective tissue disorders. - Sally Norton shares her personal journey, linking her health issues to oxalate intake, particularly from sweet potatoes. - There is a growing recognition that many individuals may be affected by oxalate toxicity, often without awareness.Dietary Recommendations - A low-oxalate diet is crucial for managing health issues related to oxalates, especially for individuals with a history of kidney stones. - Increasing calcium intake can help mitigate oxalate absorption in the intestines, thus promoting excretion. - Foods high in citrate, such as lemon juice, can also support kidney health and help prevent stone formation.Role of Supplements- Vitamin C and collagen supplementation can elevate endogenous oxalate production, which can worsen oxalate-related health issues. - Calcium supplements are beneficial but should be approached cautiously to avoid exacerbating oxalate dumping symptoms. - Potassium is essential for restoring health impacted by oxalates, aiding in vascular and kidney function.Symptoms and Management of Oxalate Dumping- Oxalate dumping can cause a range of symptoms, including pain, fatigue, and changes in mood, often exacerbated by dietary changes. - Strategies for managing oxalate dumping include carefully timed oxalate intake and monitoring bodily responses. - Observing physical signs such as cloudy urine or skin irritations can indicate oxalate clearing and guide dietary adjustments.Long-Term Considerations and Conclusions - Understanding the long-term impact of oxalate consumption is still evolving, with limited longitudinal studies available. - The complexity of oxalate-related health issues necessitates a personalised approach, as individual responses vary. - Continuing education on oxalates is crucial, as many dietary guidelines may promote foods high in oxalates, potentially harming health.00:07 - Oxalates are natural compounds that can cause health issues when consumed in excess.02:24 - Dietitians are undervalued, leading to misperceptions about the importance of nutrition.06:39 - Health consequences of misunderstood dietary advice on oxalate-rich foods.08:43 - Oxalates can lead to connective tissue disorders and chronic pain.13:14 - Oxalates and uric acid contribute to kidney stones and gout inflammation.15:16 - Oxalate dumping can cause extreme discomfort and requires mitigation strategies.19:06 - Understanding oxalate management in a carnivore diet.20:53 - Tea strength and citrate are key for managing oxalate levels.24:30 - Dietary shifts impact metabolism and may lead to tooth sensitivity.26:21 - Oxalates can significantly impact heart and kidney health.30:02 - Calcium helps excrete oxalates but requires careful management.31:45 - Oxalate affects calcium regulation and can be managed with dietary adjustments.

In dieser Folge geht es um die Angst vor Krankheiten als Traumafolge, eine Symptomatik, die viele kennen – insbesondere Menschen, die Trauma noch nicht verarbeitet haben.  In dieser Folge erfährst du: wie sich Angst vor Krankheiten als Traumafolge zeigt und wodurch sie sich auszeichnet wie frühere Erfahrungen und heutige Körpersignale miteinander verbunden sind warum Arztbesuche häufig nur kurzzeitig beruhigen wie sich die Krankheitsangst als Traumafolge vom Begriff der Hypochondrie unterscheidet was dabei hilft, mit diesem Symptom langfristig besser umgehen zu können. Shownotes: Jetzt ist alles zu spät! – Die Angst vor Katastrophen als Traumafolge // Podcast #359 Trauma & chronische Krankheiten // Podcast #79 Wie kann ich meinem Körper trauen? (Wdh.) // Podcast #295 Wie Selbstregulation gelingt // Podcast #209 3 Schlüssel für ein reguliertes Nervensystem // Podcast #215 Meine kostenlose Masterclass "Die Sprache des Nervensystems" hat am 19. Januar gestartet und du kannst gerne noch einsteigen! Möchtest du die ersten Schritte zu mehr Balance und Lebensfreude machen? Dann melde dich hier mit deiner E-Mail-Adresse zur 11-tägigen Masterclass an: https://verenakoenig.de/geschenke/masterclass-die-sprache-des-nervensystems/  Möchtest du wissen, ob der Online-Kurs „Nervensystemkompass" passend für dich ist? Dann sei gerne bei unserer kostenlosen Infoveranstaltung am Donnerstag, 29.01.2026 um 20:30 Uhr dabei: https://www.youtube.com/live/j2jUu1i-tBU  Wünschst du dir mehr Nervensystem-Regulation und Selbstbestimmung? Dann trage dich in unsere unverbindliche Interessentenliste für den Kurs „Nervensystemkompass" ein: https://www.verenakoenig.de/online-kurse/nervensystemkompass/  Ich freue mich sehr, dir meinen neuen Postkartenkalender vorzustellen! Ein traumasensibler Begleiter durch das Jahr - Mit sanften Übungen, Reflexionsfragen, Platz für Gedanken und Postkarten zum Versenden: https://www.verenakoenig.de/buecher/postkartenkalender-verbunden-mit-dir/  Interessierst du dich für mein Buch „Trauma und Beziehungen"? Hier findest du mehr Informationen dazu: www.verenakoenig.de/buecher/trauma-und-beziehungen/  3 traumasensible Meditationen – Komme im Hier und Jetzt an und finde Sicherheit in deiner Präsenz. Trage dich hier ein und wir schicken dir den Link zu den Meditationen zu: https://www.verenakoenig.de/geschenke/3-traumasensible-meditationen/  Kennst du schon mein wunderschönes Kartendeck? Ob in akuten Stresssituationen, als tägliches Ritual oder spontane Inspiration – 56 Impulse helfen dir zu mehr Selbstregulation und Sicherheit im Hier und Jetzt: https://www.verenakoenig.de/buecher/kartendeck-verbinde-dich-mit-dir-selbst/  Interessierst du dich auch für meine Ausbildung NI Neurosystemische Integration®? Trage dich jetzt in die Warteliste ein, um keine Neuigkeiten zu verpassen! https://www.verenakoenig.de/akademie/ni-ausbildung/  Wenn du teilen möchtest, was dich in dieser Folge bewegt hat oder wenn du gerne etwas anmerken möchtest, dann folge mir auf Instagram oder Facebook. Dort findest du jede Menge weiterführende Inspiration.  Verena auf Instagram: https://www.instagram.com/verenakoenig.official/   Verena auf Facebook: https://www.facebook.com/verenakoenig.de   Verpasse keine Neuigkeiten mehr! Erhalte jeden Freitag eine Mail mit dem aktuellen Podcast und interessanter Inspiration: https://verenakoenig.de/tinlanmeldung 

In this episode, we review the clinical presentation, diagnosis, and treatment of uncomplicated urinary tract infections. Key Concepts Uncomplicated urinary tract infections (UTI) are defined as an infection localized to the bladder without any systemic signs or symptoms of infection in someone who is not immunocompromised, pregnant, catheterized, and has normal urologic anatomy. UTIs are most commonly seen in younger women. E. coli is by far the most common urinary pathogen. Symptoms alone drive most of the diagnosis of UTI; however, urinalysis and urine culture can be helpful in some circumstances. Nitrofurantoin (Macrobid) is recommended for men and women for first-line therapy in most patients. Fosfomycin, Bactrim, pivmecillinam, and certain B-lactams can be considered in certain circumstances. Women are usually treated for 3-5 days and men 5-7 days. Some evidence suggests inferior clinical outcomes for B-lactam; however, the amount of data in general is lacking for B-lactams. Recommended B-lactams (aside from pivmecillinam) include amoxicillin/clavulanate, cephalexin, cefadroxil, cefpodoxime, and cefdinir. References Nelson Z, Aslan AT, Beahm NP, et al. Guidelines for the Prevention, Diagnosis, and Management of Urinary Tract Infections in Pediatrics and Adults: A WikiGuidelines Group Consensus Statement. JAMA Netw Open. 2024;7(11):e2444495. Published 2024 Nov 4. doi:10.1001/jamanetworkopen.2024.44495 Gupta K, Hooton TM, Naber KG, et al. International clinical practice guidelines for the treatment of acute uncomplicated cystitis and pyelonephritis in women: A 2010 update by the Infectious Diseases Society of America and the European Society for Microbiology and Infectious Diseases. Clin Infect Dis. 2011;52(5):e103-e120. doi:10.1093/cid/ciq257 Kurotschka PK, Gágyor I, Ebell MH. Acute Uncomplicated UTIs in Adults: Rapid Evidence Review. Am Fam Physician. 2024;109(2):167-174. https://www.wikiguidelines.org/

The medical system expects you to chase 33 different screening appointments across multiple specialists and check your organs one at a time. But there's a smarter way that scans your entire body in under an hour to catch cancer, aneurysms, fatty liver, and other serious health issues before they become life-threatening. In today's episode, I sit down with Dr. Daniel Durand, Chief Medical Officer of Prenuvo, to talk about the real-world power (and limitations) of proactive whole-body MRI screening. Dr. Durand walks us through how this advanced screening method detects over 500 conditions, many of which traditional screenings miss. We talk about the importance of early detection for cancers and neurodegenerative diseases, and how this proactive approach to health can save lives.   "It's better to see things early when you can intervene, and see them in a controlled context when you're healthy." ~ Dr. Daniel Durand   In This Episode: -  Introduction to Dr. Daniel Durand and his background - Conventional vs whole body scans - Conditions that whole-body MRI can detect - Bringing scans to underserved populations - Imaging for risk identification vs. diagnosis - How often you should rescan and what to expect - EMF exposure concerns and MRI safety parameters - How consumer demand is driving change in medicine   Products & Resources Mentioned: Prenuvo Whole-Body MRI: My listeners get a special discount when you book at https://prenuvo.com/wendymyers  Bon Charge Blue Light Blockers: Get 15% off with code WENDY at https://boncharge.com  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Collagen: Use code MYERSDETOX for 20% off at https://organifi.com/myersdetox  Chef's Foundry P600 Ceramic Cookware: Get 20% off with code WENDY20 at https://chefsfoundry.com  Heavy Metals Quiz: Take it for free at https://heavymetalsquiz.com    About Dr. Daniel Durand: Dr. Daniel Durand is a dual board-certified adult & pediatric radiologist and Chief Medical Officer at Prenuvo, where he leads clinical operations, research, and the medical group for the world's largest network of proactive whole-body MRI clinics. Previously, he served as Chief Clinical Officer & Chief Innovation Officer at LifeBridge Health and held leadership roles in accountable care at Johns Hopkins. He is passionate about empowering primary care and shifting medicine toward true prevention through advanced imaging. Learn more at: https://prenuvo.com/wendymyers    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Hey sister! Today, I'm highlighting miscarriage. It is talked about more than it used to be, but the details often stay hidden. In this episode, I'm sitting with you in the hard places and sharing what I wish more women were told about miscarriage symptoms, emotional fallout, and what your body and heart may experience after loss. I share parts of my own story, what symptoms can be normal (and what aren't), how to know when to seek help, and why faith and emotional regulation matter just as much as physical recovery. My prayer is that this episode feels like a soft, safe place to land - full of truth, compassion, and hope.   Episode Highlights: Common miscarriage symptoms and why they're often confusing Silent miscarriage and being blindsided by loss Emotional and spiritual “crashes” after loss How to regulate your nervous system after trauma What happens hormonally after miscarriage Why waiting and healing before trying again matters When to seek immediate medical care How Jesus meets us in grief   Resources & Links: ✨I have put together a free Thyroid Handout which helps in gaining knowledge from all of my favourite, most trusted functional practitioners, midwives and doctors in regards to checking your thyroid levels within functional ranges. Get it here: https://bekahyawn.com/thyroidlabs ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you'll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221     

In this episode, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, shifts from reflection into education for the new year of 2026. Dr. Ellis addresses a common pattern seen in the new year: women feeling motivated yet discouraged after trying "extreme resets" that fail to yield results. She explains that symptoms like fatigue, weight resistance, and mood shifts are not problems to be eliminated, but rather physiological feedback from the body. Through a clinical lens, Dr. Ellis breaks down why common symptoms such as blood sugar instability, cortisol dysregulation, and hormonal imbalances—require a supportive approach rather than more stress. This episode is a call to move away from "starting over" and toward understanding the unique context of your own physiology. 00:00 Welcome to the Hope Natural Health Podcast 00:33 The Pattern of New Year "Resets" 01:00 Symptoms as Physiological Feedback 01:50 Why "Starting Over" Can Add More Stress 02:48 Understanding Hormones as Adaptive Messengers 03:52 Transitioning in your 30s and 40s (Perimenopause) 04:13 The Importance of Root Drivers and Lab Data 04:29 Join The Hope Circle Community For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:  https://link.apisystem.tech/widget/form/VUubL7MNYELduwQL8ssI #HormoneHealth #Perimenopause #NaturopathicMedicine #RootCauseHealing #WomensHealth #NewYearReset #BiohackingWomen #CortisolHealth #BloodSugar #TheHopeCircle #MetabolicHealth #HormoneBalance #Physiology

The conversation around menopause is evolving toward a more holistic understanding of this transition. One crucial, yet often overlooked, aspect is the profound connection between menopause and gut health. Nurse practitioner Cynthia Thurlow is shedding light on what she terms the "menopause gut" to help women navigate this stage with vitality. The Gut-Hormone Connection Hormonal shifts during perimenopause and menopause have a direct and significant impact on the gut microbiome. This complex ecosystem of trillions of microbes is intricately linked to nearly every system in our body. As Thurlow explains, the gut intersects with every organ system, including the lungs, skin, and ovaries. Impact of Declining Estrogen As estrogen levels decline, the diversity of the gut microbiome begins to change. This often leads to an increase in inflammatory bacteria and a decrease in beneficial bacteria, a state known as dysbiosis. This imbalance can lead to a reduction in short-chain fatty acids, which are crucial for reducing inflammation and regulating blood sugar. Understanding the Gut-Brain Axis The gut and brain are closely connected through the gut-brain axis. Because the bulk of our neurotransmitters are produced in the gut, an unhealthy microbiome directly impacts mood and cognitive function. This connection often contributes to the anxiety, depression, and brain fog many women experience. Symptoms of Menopause Dysbiosis Common indicators of a "menopause gut" include bloating, digestive discomfort, and weight loss resistance. Changes in the microbiome affect metabolism and insulin sensitivity, making it harder to maintain a healthy weight. Women may also experience fatigue and joint pain caused by systemic inflammation originating in the gut. Actionable Strategies for Health The gut microbiome is incredibly resilient, meaning women can take proactive steps to support their health. Thurlow recommends prioritizing sleep and managing stress to prevent "leaky gut" and elevated stress hormones. Additionally, focusing on a nutrient-dense diet rich in protein and fiber can fuel beneficial bacteria and support muscle mass. In this podcast you'll discover... How declining estrogen levels directly alter gut microbiome diversity. The role of short-chain fatty acids in reducing inflammation and regulating blood sugar. Why the gut-brain axis impacts symptoms like brain fog and mood swings. The connection between gut-driven systemic inflammation and menopausal joint pain. How prioritizing protein and fiber can support metabolic health and muscle mass. The impact of sleep and stress management on maintaining the intestinal lining.   EPISODE RESOURCES: Pre-order The Menopause Gut book HERE Instagram Facebook LinkedIn Youtube Website

What if the reason running suddenly feels harder has nothing to do with your discipline or aging and everything to do with your hormones and how you support them as they change? Many find it shocking that mechanisms of perimenopause typically start as early as our 30s and this tends to be even harder on ambitious females who love to run - but the good news is, YES, we can do something about it!In this episode, Louise, a leading expert for perimenopausal active women and runners, sits down with Sheri, a lifelong runner and high-achieving professional, to share a real, honest look at navigating perimenopause without burning out or giving up the sport you love. Sheri opens up about sudden weight gain, breathing issues, dismissed symptoms, and the frustration of trying fixes that didn't work.Together, they break down what actually helped. A bit less mileage, more specific running and strength training, intentional strategic fueling, hydration, and simple yet highly effective cortisol and stress-management habits that fit into real life. Sheri explains how shifting away from “more is better” allowed her to regain energy, lose inches, improve mood, see physique changes, and hit major performance wins, including strong negative splits and new personal records in her 40s!This conversation is a reminder that perimenopause is not a dead end nor does it have to mean decline. With the right strategy, it can be a powerful reset. If you are a runner who wants to feel strong, clear-headed, and confident again without overcomplicating it, this episode offers practical hope and proof that thriving is still possible.Watch my free masterclass on Lifewave's Holistic Patches here:  https://www.breakingthroughwellness.com/lifewave Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(3:20) Introducing Sheri's perimenopause journey(7:43) Sudden weight gain and dismissed symptoms(10:29) Finding clear, usable guidance through podcasts(14:17) Reducing mileage and training smarter(15:38) Morning hydration and energy shifts(17:41) Nutrition tweaks and seed cycling(23:58) Performance breakthroughs and race PRs(30:02) Confidence, mindset, and family impact(34:31) Stress reduction through structure and predictability(41:56) Symptoms improved through hormone-aligned training(46:57) Final advice for women navigating perimenopause(48:38) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

In this episode, I'm sharing how to track your multiple sclerosis (MS) symptoms at home using two research-backed self-assessment questionnaires: the Modified Fatigue Impact Scale (MFIS) and the Multiple Sclerosis Walking Scale-12 (MSWS-12). As a physical therapist specializing in MS, I'll walk you through how these gold-standard MS outcome measures can help you assess your progress with exercise, nutrition, or any wellness routine. You'll learn the difference between subjective and objective MS tests, why tracking your symptoms matters, and how regular self-assessment can boost your confidence and guide smarter treatment decisions. Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Diabetes often develops silently, and by the time symptoms appear, it may have already been there for years. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with Dr. Pascual DeSantis, Chief of Endocrinology, and Dr. Paolo Carvalho, Geriatric and Family Medicine Physician at Baptist Health, to break down what diabetes really is and why so many people miss the early warning signs. The experts explain the differences between type 1, type 2, and pre-diabetes, common symptoms people brush off, and how lifestyle, genetics, and age all play a role. They also discuss what's happening inside the body, why follow-up care matters, and how uncontrolled blood sugar can affect the heart, kidneys, nerves, and vision. Watch now to learn what signs to look for—and when it's time to talk to your doctor.Host:Johanna GomezAward-Winning Host & JournalistGuests:Pascual De Santis, M.D. Chief of Endocrinology Baptist HealthPaulo Carvalho, M.D.Geriatric Medicine & Family Medicine PhysicianBaptist Health Concierge Medicine 

Unusual symptoms that can't be explained? Ask your primary care doctor for a blood test and run the markers for Celiac Disease! Over 200 symptoms linked to this autoimmune disease and some of them are more odd than you'd think! Podcast Rundown :Favorite Gluten Free Bite: Sweet Fry Bread from SpudToddos https://www.instagram.com/spudtoddos/Favorite IG account: Whole Food For 7 - Autumn https://www.instagram.com/wholefoodfor7/Favorite Brands: https://www.instagram.com/doughlicious_dough/ AND https://www.instagram.com/sweetlorens/Education links: National Celiac Association - https://nationalceliac.org/celiac-disease-the-facts/The Celiac Space App - https://apps.apple.com/us/app/the-celiac-app/id6445896529Sign up for a 1:1 consultation call here: https://forms.gle/RyMfJ6t13n9JhCtq5IG and TT for goodglutenfreegrub: https://www.instagram.com/goodglutenfreegrub/https://www.tiktok.com/@goodglutenfreegrub

Join our ROOT CAUSE RESET MASTERCLASS -->DianeKazer.com/PATIENT 500CHI for $500 off to First 10 Enrollees or by Feb 1 Enrollment Closes Feb 5 Join our VIP Tribe for Just $1 for first 7 days --> DianeKazer.com/VIP  Last week, we talked about why cleansing is NOT an option in this toxic soup we call Earth (that has been imposed on us!) and which has led to zero immunity. This week, we go deeper—because cleansing without rebuilding is where healing breaks down. In the newest episode of the CHI Podcast, I'm answering a critical question: Why does your immune system live or die in your gut? More than 70% of your immune system is housed in the gut. When the gut is inflamed, infected, toxic or imbalanced, immunity doesn't just weaken—it collapses. This is why so many people are stuck detoxing, supplementing and "doing all the right things" with little to no results. Which surfaces as something that almost everyone dealing with gut issues eventually says out loud:

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explore the connection between Hashimoto's disease and chronic inflammatory response syndrome (CIRS). They dive into the importance of early diagnosis, crucial blood tests, and the differences between conventional and functional treatments. The episode also includes personal anecdotes and practical tips for managing thyroid health, touching on topics like diet, stress management, and the significance of tracking symptoms. TIMESTAMPS 00:00 Introduction and disclaimer 00:26 Continuing our autoimmune series 00:51 Understanding Hashimoto's Disease 02:40 Symptoms and diagnosis of Hashimoto's 07:50 Hashimoto's causes and triggers 12:29 Treatment Options 13:27 Symptom management with lifestyle changes 18:31 Tracking and monitoring your health 21:43 Community Support For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Carter and Payton Bradsky—siblings, co-founders, and the CEO/CTO team behind LymeLess Health—join Dr. Karlfeldt to share a deeply personal and practical conversation about navigating Lyme+ illness and how they're using technology to change the patient experience. With Carter's lived experience battling Lyme disease, Babesia, Bartonella, and mold toxicity—and Payton's background as a former Google software engineer and product manager—this episode connects real-world patient pain points to a new kind of solution: Ella, an AI-powered companion built specifically for Lyme+ patients. Learn more (and find the app) at https://lymeless.com/.You'll hear how their family's journey began with their mother being dismissed after years of symptoms and dozens of doctors—until one chance conversation led to Lyme testing and answers. Carter and Payton break down what it was like to be kids and caregivers, how symptoms can show up differently in each person (from brain fog and anxiety to seizure-like episodes and misdiagnosis), and what actually helped them move toward remission. They also explain why Lyme care is so difficult to manage day-to-day—and how Ella helps patients track symptoms, treatments (including pulsing protocols), and lifestyle factors, then turn that data into actionable insights and shareable reports to improve doctor visits.If you've ever felt overwhelmed trying to remember what changed, what helped, or what triggered a flare—this episode offers a new framework: reduce the burden of “managing Lyme” so you can focus on living again. From weekly insights to provider-ready summaries and a future vision for research breakthroughs driven by patient data (with patient privacy and ownership at the core), this conversation is packed with hope, clarity, and next-step tools.Key Topics CoveredThe Bradsky family's “Lyme was a family affair” origin story—and how diagnosis finally happenedMedical gaslighting and dismissal: “It's all in your head” and the toll it takes on familiesBeing a child/caregiver while a parent becomes bedridden: trauma, coping, and shifting family dynamicsCarter's symptoms (brain fog, anxiety, dissociation) and the impact on athletics and college lifePayton's seizure-like episodes, epilepsy misdiagnosis, loss of license, and eventual Lyme/Babesia/Bartonella diagnosisWhy Lyme recovery is rarely linear: flare patterns, stress effects, and measuring progress when memory is impairedIntegrative treatment approaches: herbals + antibiotics, detox support, probiotics, and pulsing protocolsThe “appointment gap” problem: forgetting symptoms, underreporting, and losing clinical time to catch-upHow Ella works: daily check-ins, trend detection, symptom/treatment tracking, and weekly insightsProvider-facing reporting (“warrior report”) and the long-term goal of precision medicine + research breakthroughs via opt-in anonymized data _______________________________The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor at The Karlfeldt Center, call 208-338-8902 or email info@TheKarlfeldtCenter.comCheck out Dr. K's Ebook: Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery here: https://store.thekarlfeldtcenter.com/products/breaking-free-from-lymeUse the code LYMEPODCAST for a 100% off discount!

In this episode, Ashleigh breaks down the basics of what you need to know about iron and iron deficiency as a strength-training woman. She discusses why iron deficiency is so common in women—especially athletes—and how to recognize the signs before it impacts your training and daily life. This episode covers iron requirements across different life stages, the difference between low iron and anemia, and practical nutrition strategies to optimize your levels. Topics Covered: • What iron does in your body and why women need more • Iron requirements during menstruation, pregnancy, and menopause • How to read your iron blood tests (ferritin, hemoglobin, TSAT) • RDA vs optimal iron intake for active women • Symptoms of low iron and anemia • Nutrition strategies: heme vs non-heme iron, absorption boosters, and inhibitors • When to consider supplementing and when not to   Join our Substack here: https://substack.com/@musclescienceforwomen  Learn more about our programs here: https://musclescienceforwomen.com Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen  Have questions about iron or other training topics? Email us at musclescience4women@gmail.com or leave a comment on YouTube or wherever you listen—we read every message!  

In today's episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal health journey, including being diagnosed with severe PCOS at a young age and how years of unexplained pain and hormone imbalance led her to question what she was putting in, on, and around her body.Together, they discuss how everyday household products, including cleaning sprays, laundry detergents, and many so-called “green” alternatives, can contribute to inflammation, hormone disruption, and nervous system stress. Allison explains why removing environmental toxins is often a critical step in healing and how greenwashing makes it difficult for consumers to know what is truly safe. This conversation offers practical insight into creating a healthier home, reading ingredient labels, and understanding why healing often begins with removal.Follow Allison Evans / Branch BasicsWebsite: https://branchbasics.comInstagram: https://www.instagram.com/branchbasicsFollow usInstagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let us know how you enjoyed this episode!Perimenopause doesn't just affect your body — it can completely change how you experience your emotions, your stress levels, and your closest relationships.If you've noticed increased irritability, rage, emotional overwhelm, anxiety, poor sleep, or feeling like you don't recognize yourself anymore, this episode will help you understand what's actually happening and why you're not broken.In this episode, I am joined by Menopause and Stress Resilience Coach Sharon Pennington to unpack how hormonal changes during perimenopause impact emotional regulation, the nervous system, and relationship dynamics — especially in marriage and motherhood.You'll learn why emotional dysregulation often intensifies during perimenopause, how stress hormones like cortisol interact with declining estrogen and progesterone, and what you can do to support your nervous system instead of fighting yourself.This conversation is especially helpful for married moms who feel overstimulated, reactive, exhausted, or emotionally flooded and want practical tools that actually work.If you've been blaming yourself for struggling more lately — especially in your marriage — this episode will help you see the bigger picture and give you permission to approach this season differently.Connect with Sharon:Website: www.sharonpendlington.comInstagram: @sharonpendlingtonFacebook: https://www.facebook.com/SharonPendlingtonFB/LinkedIn: https://www.linkedin.com/in/sharon-pendlington/ Take her Perimenopause Archetype Quiz here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Are you tired all the time, crashing every afternoon, anxious for no clear reason, or waking up in the middle of the night wide awake—and being told it's just stress, hormones, or “getting older”?In this episode of Crying In My Cheesecake, Dr. Danielle breaks down the five most common symptoms women keep normalizing and reveals the root cause no one is explaining: blood sugar instability.This isn't a conversation about diabetes. It's about why your energy, mood, cravings, sleep, hormones, metabolism, and even your spiritual clarity feel off—and why willpower, supplements, and “trying harder” haven't fixed it.You'll learn:Why regulation must come before weight loss, hormone balance, or healingHow blood sugar instability hijacks your nervous system and self-controlThe connection between anxiety, sleep disruption, and blood sugar crashesWhy stabilizing this one foundation creates a cascade of healingIf you're ready to stop blaming yourself and finally understand what your body has been trying to tell you, this episode will change how you see your health—and your symptoms—forever.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstack Coffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Send us a textJoin Kasey on the PT Snacks podcast as we delve into lumbar spinal stenosis, perfect for physical therapists and students eager to enhance their fundamentals. Understand the basics of stenosis, its impact on patients, and effective treatment approaches. Learn how to differentiate between types of stenosis, evaluate symptoms, and integrate conservative treatments with manual therapy and exercise for optimal patient outcomes. Stay informed on imaging techniques and when surgery might be necessary. Tune in for this bite-size segment and boost your practice skills!00:00 Introduction to PT Snacks Podcast00:48 Understanding Lumbar Spinal Stenosis02:47 Symptoms and Causes of Lumbar Spinal Stenosis07:57 Diagnosis and Imaging of Spinal Stenosis10:45 Conservative Treatments for Spinal Stenosis12:08 Surgical Options and Post-Op Care12:49 Conclusion and Additional ResourcesSupport the showNeed CEUs? Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get: Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs. Access anytime, from your office, phone, or home—perfect for busy clinicians. One annual subscription, no per-course fee. Special offers: Use code PTSNACKSPODCAST at checkout and save over $100. Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan. Studying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount. Stay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list ...

This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I uncover the 3 key components of lasting anxiety healing that goes beyond surface-level symptom management tools that often keep people on the hamster of healing for life. I also introduce some somatic practices based on the Healing Embodied Method that we teach in our year-long embodiment coaching certification program.Links mentioned at the end:Our free Facebook community where I host additional trainings: https://www.facebook.com/groups/embodiedleaderparadigmOur 6 month live program to become a master of feeling your feelings, so you can liberate yourself from anxiety and overthinking. Learn more and join Wholly Human here: https://healingembodied.kartra.com/page/wholly-humanApply for the 2027 round of our year-long certification program, the Healing Embodied Practitioner Training Program: www.healingembodied.com/get-certifiedIf you learned something from this episode and you want to show your support for the show, share it will a colleague, client, or friend and give us a 5 star rating!Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/wholly-humanLearn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certifiedAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

In this high-impact episode of the The Leadership Launchpad Podcast - The Legacy Edition Susan Hobson and Tracey Allen joined by the remarkable Dr. Kwadwo Kyeremanteng —ICU physician, author of Unapologetic Leadership, and founder of Galen Nutrition, Osler AI, and Lionheart Innovation.

As I have said in the previous episodes, if your health and wellness isn't at the top of the list of things to dial in this year then you are really selling yourself short. I believe that if we want to accomplish our goals, feel our best, and have the energy to do what we love… we must nurture our health and wellbeing first. It's a non- negotiable, because eventually the signs and signals your body is telling you will only get louder and no longer will you be able to ignore it. In today's episode, we focus on the importance of questioning why you don't feel your very best and exactly what you can do to get clear and actionable advice and direction of how to change that.  Welcome Adam Woolard on the show. He is a biohacking advocate and hormone health expert working with Blokes & Joi to help others reclaim their physical and mental wellness through peptide therapy, personalized supplementation, and holistic lifestyle tools.  Adam's approach to health and wellness goes beyond just treating symptoms; it's about addressing the root causes and fostering holistic well-being.  In todays episode we discuss: Hormone Health: The Importance of Diet and Exercise Factors Affecting Testosterone Levels Lifestyle Changes for Optimal Health The Importance of Comprehensive Blood Work Peptides in Health and Wellness The Role of B Vitamins in Energy and Metabolism and more For full show notes and episode resources head to: https://ericalippy.com/adam-woodlard/ Watch episode on YouTube Find our guest at: Adam Woolard: Website, Instagram Joi And Blokes: Discount Code: ERICAL; Offer: 50% off labs + 20% off all products Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Midlife digestion changes can feel confusing — bloating, constipation, reflux, cravings, brain fog, and inflammation that seem to come out of nowhere. In this episode, we unpack the gut–hormone connection in perimenopause and menopause, and I share a gentle framework to feel better: Calm • Feed • Support, plus a free 14-day gut reset. If perimenopause or menopause has you feeling like your digestion has changed overnight — bloating by lunchtime, stubborn constipation, reflux out of nowhere, new food sensitivities, cravings, brain fog, or feeling inflamed and puffy — you're not alone… and you're not imagining it. In this Tea & Truth episode, we explore the overlooked connection between gut health and menopause, including how shifting estrogen and progesterone can impact motility, the microbiome, inflammation, and even the way estrogen is processed in the body (hello, estrobolome). You'll walk away with a simple, menopause-friendly framework — Calm • Feed • Support — and a gentle 14-Day Gut Reset you can start this week to support regularity, reduce bloating, stabilize energy, and feel more comfortable in your body again. In this episode, we cover: • Why gut symptoms often flare in perimenopause + menopause • The gut–hormone connection (in plain English) • Estrogen metabolism + the role of the microbiome • Common root causes in midlife: stress, sleep, blood sugar, and digestion foundations • Symptom-specific support for bloating, constipation, reflux, cravings, and anxiety • A simple, doable 14-Day Gut Reset (free download) Free download: 14-Day Gut Reset (Menopause-Friendly) https://drive.google.com/file/d/1JQcxbyKS46YBsxGVg0r_BrelqrLocoQY/view?usp=sharing Connect With Lynne: Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Facebook Group (Energized Healthy Women's Club): https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth   Reminder: This episode is educational and supportive, but not medical advice. If you have severe or persistent symptoms (pain, blood in stool, unexplained weight loss, or worsening issues), please work with your healthcare provider.

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.   TIMESTAMPS: 00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.     Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life.  Click here

Whitney Stuart MS RDN CDCES is a Certified Diabetes Educator and Dietitian focused on improving women's health through simple and sustainable inventions using blood sugar balance and food as medicine. Whitney has been voted best Dallas Dietitian since 2019 and has helped thousands of busy individuals find joyful health through her virtual practice, Whitness Nutrition. She has been featured on ABC, Business Insider, NBC, Real Simple & D Magazine In this episode, we chat about: Why are so many women anemic? What are co-factors and why you need to know about them We normalize all types of pathology in women Why rushed eating is hurting your vitamins and nutrients Your limit for exercise needs to be dependent on your capacity for recovery (ouch) Symptoms are signals. We need to start listening Cold plunging is DIRT for women (we said it) Gym bro grifter bullshit We have no general metrics for health Do you have an off season (or understand what it is) Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Whitney Follow Whitney on IG   

In this episode, Anna explains why what we label as "laziness" is often actually burnout and nervous system overload. She shares her own experience of hitting a wall after years of high productivity, describes how chronic stress keeps us stuck in survival mode, and outlines simple, science-backed ways to regulate the nervous system. Listeners are encouraged to see burnout as a biological state—not a character flaw—and to reclaim energy through rest, boundaries, and basic self-care.   Key Points Burnout is a nervous system issue, not a character flaw Mindset matters at first, then stress becomes a physical response Chronic stress keeps you in sympathetic "fight-or-flight" mode Symptoms: exhaustion, no joy, low motivation, poor sleep Burnout can impact digestion, immunity, focus, and metabolism Anna shares personal story of overworking and hitting a wall People-pleasing and fear of disappointing others fuel burnout Regulation, not "more discipline," is what you actually need Be mindful who you spend time with—some drain, some energize Step back from draining people and obligations when needed Protect your schedule and take real time off to reset Prioritize basics: sleep, healthy food, movement, sunlight Do 2–3 minutes of deep breathing first thing in the morning Morning breathwork can reduce reactivity throughout the day Feeling "lazy" may be your nervous system asking for rest Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Dr. Sara Schaefer is joined by Dr. Valentina Leta and Dr. Ray Chaudhuri to discuss their randomized controlled trial on the effects of probiotic use on inflammation, motor, and non-motor symptoms in Parkinson's disease. Journal CME is available until December 18, 2026 Read the article.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Sheena: Hi Dr C! Hope you and your team are well. I've been hearing a lot about colostrum lately and it piqued my interest. Can you speak a little about it? Do you use it? Is there a brand you would recommend? Is it safe for anyone? Who should avoid it? Side effects? I take a probiotic everyday, can colostrum replace this?? Looking forward to hearing your response. Thanks in advance!                                                                                                                                                         Frankie: Hi Stephen, My name is Frankie Im 21 years old, and I wanted to follow up from Episode 3382, where you mentioned my symptoms could be connected to gut issues, low vitamin D, magnesium, metals, or GERD. Since then, I followed a strict LPR diet for about two months  no gluten, coffee, alcohol, peanuts, oats, onions, garlic, broccoli, beans, etc. My LPR symptoms improved by around 70%, and while I still have some mucus in my throat, its nowhere near as potent as before. During and after the protocol, I focused on rebuilding my gut with some gut-rebuilding supplements and slowly reintroducing foods. Its now been about three months since finishing the protocol, and Ive gained around 14 pounds. I also still deal with loose stool almost every day, which hasnt improved much. It’s honestly shocked me because Im very dialed in with both my food and workouts, yet the weight gain and digestive changes still happened. I wanted to get your thoughts on what direction to take from here. I havent run the Big 5 protocol since Im based in Canada, and it would end up costing quite a bit more with shipping and exchange rates. Also, I just wanted to mention its surprising how many young people my age are struggling with digestive and gut related issues. Its becoming way too common. Thanks again for all the work you do, and I hope you have a great day I listen to you every morning. Frankie     Gary: Hi Dr. Cabral. Im 49, male & over the last 4 years taken a deep interest in my health. I had cerebral malaria (2003) & as a result developed essential tremor both hands. Listened to 2 podcasts & working on noticeable triggers like ltd caffeine & alcohol. It hasnt got worse, but really is there any way to reverse it? Neurologist says surgery has no guarantee.  I would value the truth & if it were your wife what you would do please. So much life ahead 🙏 (PS. Partner is an IHP so DESTRESS at the heart of our approach) we want to do EVERYTHING we can. Thank you     Sienna: Hi Dr. Cabral - so excited about your new Pea Protein, got great feedback from the support team, however would love your response. Pea Protein safe for kids? Since DNS is I would approach it in same way, Dr. AI says generally kids get enough from food so not recommended… Do you give this to your daughters in same way you have it? Ie a little more protein in smoothies *daily* or just in baked goods like pancakes occasionally. Thank you! Happy holidays      Anonymous: What are some ways to improve gut motility, I'm already on a supplement program and ginger tea. Any thoughts on massage abdominal, hot stones, any other physical techniqes?     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3634 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Singer-songwriter and Lyme disease advocate Jesse Ruben joins the Tick Boot Camp Podcast for an incredibly honest, emotional, and deeply educational conversation about chronic Lyme disease, identity loss, treatment failure, unconventional healing, relapse, nervous system trauma, and the role of music and community in survival. Jesse's journey spans more than a decade and includes misdiagnosis, years of antibiotic treatment, experimental therapies, remission, relapse during the pandemic, gut microbiome restoration, nervous system healing, and ultimately a renewed sense of purpose through advocacy and art. This episode is essential listening for anyone navigating chronic Lyme disease, supporting someone who is sick, or questioning whether healing is still possible. Jesse Ruben's Early Life and Music Career Jesse grew up outside Philadelphia, surrounded by music, creativity, and curiosity. While he jokes that his songwriting degree was “a very expensive, useless piece of paper,” the competitive creative environment of music school helped sharpen his storytelling voice. By his early 20s, Jesse was living in New York City, touring, running marathons, and building momentum as an independent musician. He had just completed his third New York City Marathon, was in peak physical condition, and his career was accelerating—until his health began to unravel. The Onset of Illness: When Lyme Disease Took Everything Jesse's first red flag appeared when he became short of breath climbing subway stairs, despite being a marathon runner. Soon after, nausea, dizziness, headaches, neurological symptoms, and crushing fatigue followed. On Christmas Day 2012, Jesse developed what seemed like a flu that never went away. Over the following months, symptoms escalated dramatically: Severe fatigue that made basic movement impossible Brain fog and memory loss Crawling sensations under the skin Air hunger and dizziness Anxiety, depression, and mood changes Weight loss and neurological dysfunction Despite seeing 15 doctors over nine months, Jesse received conflicting diagnoses ranging from vitamin deficiencies to fibromyalgia and lupus. Every test came back “normal.” Insurance denied coverage. Doctors told him he would “have to live with it.” During a national tour, Jesse was so debilitated that a friend physically lifted him onto the stage to perform, then carried him back to the van afterward. Eventually, through relentless self-research, Jesse discovered a symptom list online that finally connected the dots: Lyme disease. Diagnosis and Early Treatment Failure Jesse was ultimately diagnosed at the Morrison Center in New York City, where testing confirmed: Lyme disease Babesia Mycoplasma His initial treatment path included: 6 months of oral doxycycline 18 months of IV azithromycin Antiparasitics Mepron (for Babesia) Antifungals, antivirals, supplements, and Chinese herbs Despite years of treatment, nothing produced lasting improvement. Jesse describes his life during this period as being reduced to pill schedules, doctor visits, and survival mode. The Game Changer: Chelation and Ozone Therapy After nearly three years with minimal progress, Jesse's provider, Dr. Gerald (“Jerry”) T. Simons at the Morrison Center, suggested a more experimental approach: chelation combined with ozone therapy. Jesse underwent IV chelation and ozone therapy multiple times per week for several months. The results were dramatic. Nearly all of Jesse's symptoms resolved, and for the first time, he felt like himself again. Even years later, booster ozone treatments helped stop symptom flares before they escalated.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Navage Nasal Rinse (product review) Symptoms are Signals (Tip of the Week) Early Intervention & Alzheimer's (research) Sitting & Vascular Health (research)   For all the details tune into this week's Cabral Concept 3633 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3633 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Pool Pros text questions hereIn this conversation, Rudy Stankowitz delves into the complexities of pool chemistry, particularly focusing on the role of copper and hydrogen peroxide in water treatment. He revisits a previous episode on ORP (Oxidation-Reduction Potential) and discusses the implications of misdiagnosing pool issues based on color alone. Stankowitz emphasizes the importance of understanding the underlying chemical conditions rather than relying solely on visual symptoms. He provides insights into how copper behaves in pool water, the effects of pH changes, and the common mistakes made in diagnosing and treating copper stains. The conversation culminates in a call for better questions and a deeper understanding of pool chemistry to improve industry practices.TakeawaysThe industry improves by revisiting ideas with better questions.Copper chemistry is complex and often misunderstood.Color in pool water is a symptom, not a diagnosis.Hydrogen peroxide behaves differently than chlorine in pools.Misdiagnosing copper as algae can lead to incorrect treatments.pH changes can significantly affect copper behavior in water.Copper can exist in multiple forms, each with different implications.Understanding chemical conditions is crucial for effective pool maintenance.ORP readings can be misleading without context.Good operators pressure test their explanations rather than protect them.Sound bites"A green algae pool is cloudy and opaque.""Copper can be blue, it can be green.""Copper doesn't show up. Copper waits."Chapters00:00 Introduction and Acknowledgments00:19 Revisiting the ORP Episode01:25 Understanding Copper Chemistry04:38 The Role of Hydrogen Peroxide08:50 Misunderstanding Copper in Pools14:43 Diagnosing Copper Stains19:35 The Effects of pH on Copper26:13 Complexities of Copper Staining29:50 Conclusion and Key Takeaways Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,

Dr. Thomas Rhee is an American leading Chiropractor with a concentration in regenerative medicine. With an impressive background that spans UCLA, the Tampa Bay Buccaneers, and international recognition in sports health, Dr. Tommy Rhee is no stranger to cutting-edge healing techniques. He has dedicated over three years to the development of "RheeGen®." Recognizing the limitations and risks of injection-based stem cell therapies, he envisioned a safer, more accessible alternative — one that could deliver the healing power of regenerative medicine without using live cells or invasive procedures. He is also the author of "The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy." 02:20 - What got him into the chiropractic and sports medicine profession, military service and how it set a standard on how he wanted to succeed. 14:00 - How good conversations can inspire people who fell off, as well as the ones who seek purpose, learning from mistakes, and the self-correction 18:00 - Stem Cells vs "RheeGen: the compare and contrast analysis, and why the latter is beneficial, also, discussing preventative measures, residual treatment, and reversing ailments and complications, the future of regenerative medicine, The power of the second opinion 37:20 - Symptoms, and how to treat them, giving the patient permission to tell you what is wrong without understanding terminology, how the preventive, the treatment and the cure are connected 47:37 - The inciting incidents that make people care about their health 55:40 - Are there moments of doubt where something works or not, or it that diminished with "checking all the boxes?" Plus, nutrition and the lack of emphasis on the research 1:04:00 - preventive maintenance for juniors, and how to develop properly 1:09:01 - Let's have a little fun: good books, good movies, movie characters without superpowers who are still heroes, book promo etc., escapisms that allows you to function in your career 1:16:00 - we got caught up in military stories

Trauer gehört zum Leben – und doch kann man in ihr stecken bleiben. In dieser Folge sprechen wir darüber, was Trauer überhaupt ist, wie Trauerarbeit aussieht sowie das Konzept der gefrorenen Trauer. Wir gehen der Frage nach, was auf psychischer Ebene passiert, wenn Verluste nicht wirklich betrauert werden können, welche Rolle frühe Erfahrungen, Familie und Beziehung dabei spielen und warum Trauer in der psychotherapeutischen Arbeit so häufig eine zentrale Rolle einnimmt. In dieser Folge geht es um Trauerprozesse, die auch in zwei Fallgeschichten explizit beschrieben werden. - Skript zu dieser Folge: https://www.patreon.com/posts/148306869/ - Folge zu C.G. Jung und das Spirituelle in der Psychologie: https://www.patreon.com/posts/c-g-jung-und-das-141665921 Hilfsmöglichkeiten bei psychischen Krisen: https://www.stiftung-gesundheitswissen.de/gesundes-leben/psyche-wohlbefinden/hilfe-bei-psychischen-problemen-diese-stellen-koennen-sie-sich In psychischen Krisen können auch Hausarzt/ärztin, Psychiater/in und Psychotherapeut/innen Ansprechpartner sein. In Notfällen kann man sich zudem an eine psychiatrische Klinik wenden. Rätsel-des-Unbewussten-Abo als Geschenk: https://www.patreon.com/raetseldesubw/gift Beschreibung der Level-Inhalte: https://www.patreon.com/c/raetseldesubw/membership Wenn ihr alle bisher erschienenen handgebundenen Hefte bekommen wollt (12 Hefte) => Jahresabo auf dem Level "Liebhaber" Literaturempfehlung zur Folge: Auchter, T (2019): Trauer. Gießen: Psychosozial. Auchter, T (1995). Über das Auftauen eingefrorener Lebensprozesse. Winnicotts Konzepte der Behandlung schwerer seelischer Erkrankungen. Forum der Psychoanalyse, 11, 62–83. Haas, E (1998): Rituale des Abschieds: Anthropologische und psychoanalytische Aspekte der Trauerarbeit. Psyche, 52, 5, 450–470 Volkan, V (1981): Linking Objects and Linking Phenomena. A Study of the Forms, Symptoms, Metapsychology and Therapy of complica - Vertiefungsfolge "Beendigung von Therapien" auf Patreon: https://www.patreon.com/posts/127931630 - Folge zu Glenn Gabbard und den "liebeskranken" Analytiker: https://www.patreon.com/posts/121877727?collection=148939 Skript zu dieser Folge: https://www.patreon.com/posts/145065724 Kontakt: lives@psy-cast.org Erziehungskonzepte psychoanalytisch betrachtet (5 Teile): https://www.patreon.com/collection/148943 Digitaler Lesekreis zum Thema "Wie die Digitalisierung unsere psychische Struktur verändert" (1. Folge ist frei zugänglich): https://www.patreon.com/posts/lesekreis-werner-94838102 - Bestellung unseres Buches über genialokal: https://www.genialokal.de/Produkt/Cecile-Loetz-Jakob-Mueller/Mein-groesstes-Raetsel-bin-ich-selbst_lid_50275662.html und überall, wo es Bücher gibt. Auch als Hörbuch! - Link zu unserer Website: www.psy-cast.de - **Wir freuen uns auch über eine Förderung unseres Projekts via Paypal**: https://www.paypal.com/donate/?hosted_button_id=VLYYKR3UXK4VE&source=url - Anmeldung zum Newsletter: https://dashboard.mailerlite.com/forms/394929/87999492964484369/share Auf www.patreon.com/raetseldesubw finden sich noch viele weitere, spannende Themen (etwa eine Gesprächsreihe über berühmte Psychoanalytikerinnen und Psychoanalytiker, über die Tiefenpsychologie und Kulturgeschichte von Farben, Erziehung von damals bis heute...). Zudem gibt es hier die Skripte zu allen unseren Folgen. Musik: Evergreen, Kintsugi (licenced via premiumbeat.com)

Lisa Bilyeu and James Sexton are back to get even deeper into the cheating, the heartbreak, and the real talk about holding a relationship together. This isn't just “divorce horror stories, ”this is real wisdom for keeping love alive and dodging those landmines before things blow up. You'll hear hilarious, hard truths on why people stray, what happens when the spark fades, and how communication can make or break everything. Lisa Bilyeu shares her own stories, they debate forgiveness, boundaries, and when to call it quits. Plus, rapid-fire Q&A and a killer audience question: should you talk about divorce before you even get married?  SHOWNOTES The Five Types of Infidelity (Some Will Surprise You) Is “Soulmate” Just a Hollywood Scam? How Routines & Boredom Sabotage Relationships Why Instagram Makes Cheating Easier Is Cheating Really the Problem, or Just a Symptom? You Don't Owe Your Partner Sex...But Here's What You DO Owe Safety, Boundaries, and Trust Issues To Forgive or Not to Forgive (and What Happens If You Stay) Can You Actually Recover After Betrayal? Audience Q: When Should You Bring Up Divorce? Thank you to our sponsors:  Found: Open a Found account for FREE at http://found.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow James Sexton: Website: https://www.nycdivorces.com  Instagram: https://instagram.com/nycdivorcelawyer  YouTube: https://www.youtube.com/@sextonshow  TikTok: https://www.tiktok.com/@nycdivorce  FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

I break down Tyler Durden as a psychological and masculine archetype, not as a role model, but as a warning signal. I explore why Fight Club still resonates with men today, what Tyler gets right about masculinity, and where his version of power goes off the rails. This is a conversation about repression, shadow integration, discipline, and why unintegrated strength turns destructive. The goal is not to become Tyler Durden, but to understand what he represents and integrate it responsibly.SHOW HIGHLIGHTS00:00 - Why Tyler Durden Still Possesses the Male Psyche01:45 - Tyler Durden as a Symptom of Emasculation03:34 - The Hollow Man and Consumer Masculinity05:25 - Tyler Durden as the Shadow Masculine07:14 - The Absence of Masculine Initiation08:05 - Pseudo-Initiation and Self-Destruction09:00 - Pain, Brotherhood, and Fight Club10:53 - Violence vs Contact With Reality12:44 - Comfort, Weakness, and Modern Men13:30 - What Tyler Durden Gets Right15:46 - Power Without Consciousness17:54 - Tyranny, Cult Dynamics, and Shadow Possession20:20 - Project Mayhem and Destructive Identity22:20 - Rage Masculinity in the Modern World23:31 - Integration Over Destruction24:43 - Disciplined Power and True Masculine Initiation25:57 - Tyler Durden as the Alarm, Not the Answer***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com |

Have you been told that slow motility is the reason you're constipated, bloated, or dealing with digestive issues that just won't resolve?Have you tried to “treat” slow motility — with supplements, laxatives, diets, or protocols — only to find that nothing actually sticks?Or maybe you haven't been formally diagnosed, but all signs seem to point to slow digestion, sluggish bowels, or food just not moving the way it should.If any of that sounds familiar, this episode is for you.Today we're continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between finding healing from your symptoms... or not.Today's topic is: slow motility.Slow motility is a common diagnosis I hear clients get from a doctor who explains that "slow motility" is why they have constipation, acid reflux, bloating, or some other digestive issue. The solution to slow motility, according to the doctor, is usually either "get used to it", surgery (when motility is bad enough), or a merry-go-round of supplements or medications designed to help "slow motility" (but that don't really help relieve your symptoms).The reason these methods don't really help slow motility is because slow motility is NOT a root cause. It's being CAUSED by something else!That's why, on today's episode, I'm breaking down:Why treating slow gut motility with supplements or medications rarely worksThe real causes of slow gut motilityHow to test for these root causes of low motilityAnd what actually needs to be addressed for motility to return naturallyIf you're ready to stop chasing new and different supplements or simply feeling like a victim to the rate your body decided to digest at - then this episode is for you.TIMESTAMPS:00:00 - Introduction to Slow Motility 00:34 - Understanding Real Root Causes 01:00 - Common Misdiagnoses and Misconceptions 02:01 - Welcome to the Better Belly Podcast 03:10 - Deep Dive into Slow Motility 07:46 - Symptoms and Related Conditions 09:04 - Root Causes of Slow Motility 13:43 - Digestive Enzymes and Their Importance 17:34 - Visceral Adhesions Explained 20:32 - Understanding Myofascial and Visceral Adhesions 21:44 - Finding a Qualified Practitioner for Visceral Manipulation 22:32 - Self-Evaluation Techniques for Visceral Adhesions 23:21 - The Role of the Vagus Nerve in Motility 25:35 - Mold and Its Impact on Gut Health 27:56 - Other Pathogens Affecting Gut Motility 29:34 - Nutrient Deficiencies and Constipation 31:04 - Food Sensitivities and Inflammation 32:41 - Thyroid Issues and Slow Motility 34:49 - Comprehensive Testing and Protocols 38:13 - Conclusion and Next StepsEPISODES MENTIONED:235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail

This is the Q&A from part 13 of the "HaSatan (Did the Devil Make You Do It)" series.We recommend listening to the teaching, Addicted to New DOCTRINAL Crack? | HaSatan (Did the Devil Make You Do It?), before listening to this episode.Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward. This effect could occur spiritually after Rabbi Berkson's intense teachings each week. This Afterburn Q&A session allows your mind and soul to consume more understanding (oxygen).Some of the topics covered are:• Lovers of self? (2 Tim 3:2)• Do women and men connect to the Creator differently?• Can I listen to other teachers?• My struggle with interacting with Christians • I breached my own standard• I appreciate that Rabbi Steve doesn't pull punches • The Torah is something you must do• The Father and Son's laundromat? • Stop beating yourself up • Don't fix the behavior/symptoms • Marlene's appreciation and thoughts• How to know if a teaching is good and has value• Could Paul have referred to Timothy as young in the faith?• Can I be too obsessed with learning?• Can you trust your teacher?• Symptoms of being a lover of self?Subscribe to be notified of new content every week.To learn more about MTOI, visit our website, https://mtoi.org.https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide You can contact MTOI by emailing us at admin@mtoi.org or calling 423-250-3020. Join us for Shabbat Services and Torah Study LIVE, streamed on our website, mtoi.org, YouTube, and Rumble every Saturday at 1:15 p.m. and every Friday for Torah Study Live Stream at 7:30 p.m. Eastern time.

Dan Feldman returns for a masterclass in evidence-based nutrition, covering two of the most debated topics in modern health conversations: gluten intolerance and organic foods.Dan is a trusted voice in evidence-based nutrition media and practice, and in this episode he joins Andrew to break down what the research actually says — without fear-mongering, food moralizing, or ideology.THIS EPISODE COVERS:Gluten, gluten intolerance, and related topicsHow common celiac disease is in societyWhat celiac disease is and what its symptoms areWhether non-celiac gluten sensitivity or intolerance is really a thingWhether people can believe they are intolerant to gluten or wheat without a physical mechanism presentWhether there are health benefits associated with consuming wheat and whole grainsPotential downside risks of avoiding gluten or wheatWhy some gut issues may actually be caused by FODMAP intoleranceHow elimination diets can help identify gastrointestinal issuesWhether there are health benefits from eating organic foodsWhether organic foods contain less pesticide residue and whether that is even an issueProblems created by pressure to get people to eat organic foodsWhether consuming organic foods is linked to fat lossWhy coffee is not bad for you and may help you live longerAnd much moreInstagram: @powerlifterdietitianCHAPTERS00:30 Understanding Celiac Disease02:41 Symptoms and Diagnosis of Celiac Disease05:07 Non-Celiac Gluten Sensitivity12:58 The Role of Belief in Gluten Sensitivity16:40 Elimination Diets and Carnivore Dieting18:26 Nutritional Considerations for Gluten-Free Diets24:34 Social Identity and Dietary Trends28:24 Oatmeal and Gluten Contamination30:17 Debating the Benefits of Organic Foods32:15 The Cost of Organic Foods33:41 Nutritional Value and Health Outcomes of Organic Foods36:20 The Impact of Organic Messaging on Vulnerable Populations42:55 Exploring GMOs and Non-GMO Foods47:45 The Health Benefits of CoffeeSUPPORT THE SHOWIf this episode helped clarify confusing or stressful nutrition topics, you can help the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about gluten, gut health, or organic foodsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Women who are in the throes of menopause are never thrilled about having hot flashes, but they aren't particularly surprised by them.  It's other symptoms that often blindside women, including symptoms that are not often associated with menopause.Esoteric symptoms are different than unusual symptoms. An unusual symptom is something that rarely occurs. An esoteric symptom, on the other hand, is one that occurs commonly, but is rarely discussed and often not well understood. My guest is Makeba Williams, MD, FACOG, MSCP a Professor of OB-GYN and the Director of the Center for Health Awareness and Research on Menopause at the University of IllinoisWe discuss: Tingling Skin Other Skin Changes Ringing in the Ears Hearing Loss Dry, Burning Eyes Dry Mouth  Facial Changes Sleep Apnea Voice Changes Palpitations Reflux, Bloating, Frequency of Bowel Movements Arthritis/Joint Pain Bladder Symptoms For more information on post menopause hearing loss: Estrogen and Your Ears For more information on post menopause dry mouth: Dry Mouth? I'm Doing Some Research For more information on post menopause palpitations: Palpitations in Mid-life Women For more information on post menopause gastrointestinal changes: Menopause and the Gut COME AGAIN is a 30-part audio series to address the biological, hormonal, and medical issues that can sabotage your sex life. This solution-driven, science-based guide will help get your libido to kick in and your clitoral nerve endings to wake up.For more information, go to DrStreicher.com/COMEAGAIN Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.   LINKS Subscribe To Dr. Streicher's Substack Information About COME AGAIN Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD   Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                     Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.    o   

Today's episode of the Punk CX podcast is with Nick Clark, a Partner & Director in the Service & Support Operations practice at Boston Consulting Group (BCG), as well as the author of the Service Matters! newsletter, which is a weekly newsletter about customer service, that he writes in a personal capacity. Nick joins me today to talk about why success with AI in customer service is much less about technical capability and much more about strategy, that brands need to go beyond the obvious with AI, whether (or not) we are in the midst of an AI bubble and, given that he is deeply immersed in this space, what sort of trends/things he is expecting to see/emerge in the coming 12 months. We finish off with Nick's best advice, his Punk CX brand and his very own good news story. This interview follows on from my recent interview – Describing yourself as ‘AI-first' is a mistake – Interview with Chris Morrissey of Zoom – and is number 569 in the series of interviews with authors and business leaders who are doing great things, providing valuable insights, helping businesses innovate and delivering great service and experience to both their customers and their employees.

You don't need to feel more to be faithful. You don't need constant confirmation to be close to Christ. And silence does not mean distance.This week, instead of measuring your discipleship by emotion or progress, notice where your attention is going—and gently bring it back to Jesus Christ. Because what we look at grows. And when we look to Him, even quietly, grace begins to reframe how we experience the weight of mortality.You're not failing. You're not behind. And you're not alone.00:00 — Deb opens: Attention, weariness, and inward driftDeb introduces the idea that when life feels heavy or quiet, our attention naturally turns inward—not because we're failing, but because we're human.02:45 — The Fall and spiritual self-monitoringScott introduces the idea that one of the quieter effects of the Fall is constant self-evaluation rather than rebellion.05:30 — “Why don't I feel the Spirit?”Examples of how self-monitoring shows up in prayer, sacrament meeting, scripture study, and comparison.09:40 — Weariness is not abandonmentA clear return to last week's message: silence and heaviness are not signs of distance from Christ.12:20 — Symptoms vs relationshipScott contrasts symptom-focused spirituality with relationship-centered discipleship.15:10 — Gethsemane: strength instead of reliefA reframing of Gethsemane—Jesus' burden was not removed, but strength was added.18:45 — “Am I willing to stay?”Deb speaks to quiet faith, showing up without emotional confirmation, and the courage of staying.22:10 — Gratitude: what it is notScott clearly defines what gratitude is not: forced optimism, minimizing pain, or spiritual cheerleading.25:00 — Gratitude as alignmentGratitude reframed as noticing presence rather than pretending relief.27:30 — Practical reframing in real lifeExamples of gratitude that sound like: “It didn't spiral today.” “I made it through.” “I felt held, even quietly.”30:30 — What we look at growsThe core thesis repeated and grounded: attention shapes experience.33:00 — Closing invitationA gentle invitation to stop measuring discipleship by emotion and to notice where Christ already is.

If you're feeling exhausted but still pushing through, this episode is for you. I'm joined by Marina Wright, functional nutrition practitioner and author of The Cortisol Reset Plan, to explore what your stress symptoms are really trying to tell you. We talk about how chronic stress affects the body and brain, why cortisol isn't the enemy, and how small, compassionate shifts in nutrition, lifestyle, and nervous system regulation can help you rebuild resilience from the inside out.   In this episode, you'll learn: Why stress isn't always bad, and how resilience depends on recovery The difference between high and low cortisol symptoms (and why many people experience both) How ultra-processed foods, blood sugar swings, and circadian disruption add hidden stress to the body Simple nutrition and lifestyle shifts that support cortisol balance without perfectionism Why healing from burnout requires both physical and nervous system support   About the Guest: Marina Wright is a functional nutrition practitioner, health coach, and author of The Cortisol Reset Plan. She helps people build resilience to physical and psychological stress to support lasting physical, mental, and emotional wellbeing. Marina bridges science and holistic healing, translating complex research into simple, sustainable daily habits that empower people to feel better without overwhelm. Connect with Marina: Book: The Cortisol Reset Plan: https://www.harpercollins.com/products/the-cortisol-reset-plan-marina-wright?variant=43106558869538 Website: https://www.marinawright.com/ Instagram: https://www.instagram.com/marinawrightwellness/ TikTok: https://www.tiktok.com/@marinawrightwellness   00:00 Introduction to Stress and Cortisol 04:01 Symptoms of Chronic Stress 14:00 High vs. Low Cortisol Symptoms 16:53 Strategies to Manage Stress 23:41 Nutritional Tips for Reducing Stress 36:27 Five Steps to Reduce Stress and Improve Health 37:27 Balancing Blood Sugar for Better Health 42:24 Regulating Your Circadian Rhythm 51:08 Exercise and Nervous System Regulation 52:48 Conclusion and Final Thoughts ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

What if the way you've learned to love is actually holding you back—and even harming the people you care about most?In this eye-opening episode of Thrive Loud, host Lou Diamond sits down with trauma therapist and founder of the Love Clarity Method, Sanya Bari, to dive deep into what love really is…and unpacks the hidden traps of guilt, emotional over-responsibility, and survival-based love that plague even the most successful high achievers. Prepare to challenge everything you thought you knew about loving others and yourself.Lou Diamond and Sanya Bari break down:Why “losing yourself” in love can backfire, and what loving from a place of inner stability actually looks likeThe dangers of transactional love and why putting yourself aside for others leads to resentment (even when it feels selfless)Real-life stories of how guilt and manipulation can sneak into parent-child relationships—and how to spot and heal these patternsWhat we can learn about pure connection and forgiveness from dogs—and how it differs from the messy, memory-filled world of human loveThe fundamental difference between doing loving things and loving from the right place within yourselfSanya Bari's personal methods for “drinking the Kool Aid” and keeping her own relationships healthy and clearPlus: Get a peek into Sanya Bari's favorite guilty pleasures, creative hobbies, and her dream destination on Fun Street.This episode is full of “aha” moments for anyone who's felt confused, overwhelmed, or just curious about how to make love—whether for people, pets, or purpose—transformative instead of toxic.Timestamped Overview:00:00 – Introduction and Lou welcomes Sanya Bari00:01 – Sanya shares her lifelong purpose and origin story00:03 – Early lessons about love (family, siblings, sacrifice)00:04 – Redefining love: Not losing yourself; finding stability within00:05 – The problems high achievers face with survival-based love00:07 – Connection vs. dependence; how disconnection leads to pressure00:09 – Who seeks out Sanya's therapies, and why00:10 – Symptoms of problematic love, especially related to guilt00:11 – Generational struggles: families, guilt, and unhealthy dynamics00:12 – Sanya reveals how she checks herself and confronts “guilting”00:13 – Can we learn true love from our pets? (And why memories matter)00:15 – How forgiveness moves us closer to unconditional love00:15 – The universal head-nodding moments from Sanya's audiences00:16 – Where to find Sanya Bari online and her podcast info00:17 – Fun Street: Sanya's favorite movies, music, foods, and hobbies00:19 – Dreaming of the Amalfi Coast—and why she'll make it happen00:20 – Wrap up, takeaways, and episode closeListen in and discover how to thrive with clarity, connection, and love—starting with yourself.

Dr. Clarke leads the Association for the Treatment of Neuroplastic Symptoms, a nonprofit aiming to empower people with evidence-based tools to take ownership of their health. His focus is on uncovering how stress and even past experiences can drive physical symptoms like IBS, migraines, fibromyalgia, and more. With board certifications in both Internal Medicine and Gastroenterology, he approaches gut health and pain management through a biopsychosocial lens, encouraging recovery without relying on medications or costly interventions. Coach Eric sits down and deep dives into the science of neurology and how the brain works and how we get neuroplastic conditions and how to treat them   About David Clarke   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

What if weight gain, depression, and chronic illness are symptoms rather than the real problem?Ethan sits down with Dr.Josh Redd, a functional medicine doctor, to explore why treating symptoms alone often fails. On this episode of American Glutton, Ethan Suplee and Dr. Redd dig into inflammation, metabolic dysfunction, mental health, and why personalized care matters more than one-size-fits-all diets or pills. They discuss real patient stories, overlooked root causes, and what true healing can look like.Want more insights like this? Subscribe to Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - What Functional Medicine Really Means04:10 - Treating Root Causes Instead of Symptoms09:05 - Why One Size Fits All Diets Fail14:40 - When Weight Is a Symptom, Not the Problem20:30 - Brain Inflammation and Mental Health27:15 - The Emotional Cost of Chronic Illness32:40 - A Child's Drawing That Changed Everything38:20 - Why Patients Feel “Crazy” When Labs Are “Normal”45:10 - Food, Inflammation, and Modern Lifestyles52:35 - Why Healing Requires Education, Not Just Treatment59:40 - What Real Health Transformation Looks Like Hosted on Acast. See acast.com/privacy for more information.

Think testosterone is just a male hormone? Think again. In this game-changing conversation, Shalin Shah, CEO of Marius Pharmaceuticals, debunks a major myth in women's health. Spoiler alert: women have more testosterone than estrogen, and when those levels drop during perimenopause and menopause, it affects more than just libido. Brain fog, disrupted sleep, stubborn belly fat, and a feeling of losing strength and vitality are common symptoms. While men have had access to testosterone therapy for decades, women have been left in the dark until now. Shalin explains the importance of testosterone for various bodily functions, debunks myths that prevent proper treatment, and shares the revolutionary science behind the first effective oral testosterone therapy that aligns with the body's natural rhythms.Episodes Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Understanding Testosterone in Men and Women(6:00) Clinical Signs and Symptoms of Low Testosterone(11:00) Testing and Diagnosing Testosterone Levels(13:00) Challenges in Hormone Therapy for Women(21:00) Environmental and Lifestyle Factors Affecting Testosterone(23:00) Increasing Natural Testosterone Levels(30:00) Modes of Testosterone Delivery(35:00) Female Hormone Therapy: Standardized Dosing(39:00) Debunking Myths About Testosterone(44:00) Dosage and Monitoring for Testosterone Therapy(51:00) Challenges in Accessing Hormone Therapy(54:00) Global Availability and Future of Oral Testosterone(58:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep451/We couldn't do it without our sponsors:TIMELINE - A new year means a new gym membership - but you can't out-train low energy; it starts deeper than that. So grab 35% off your one-month subscription of Mitopure Gummies at https://Timeline.com/BETTER35 while the offer lasts.QUALIA SENOLYTIC - This vegan, non-GMO, gluten-free blend of nine plant-derived ingredients is clinically tested to help your body naturally eliminate senescent cells and support healthy aging. Save 15% at https://qualialife.com/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.EQUIP - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.