Podcasts about symptoms

If you've ever convinced yourself a headache was a brain tumor or spent hours Googling symptoms only to feel even more anxious, you're not alone. In this episode, our host sits down with former Anxiety and Depression Association of America (ADAA) president Dr. Karen Lynn Cassiday to unpack the difference between usual concern about your health and clinical health anxiety (also known as illness anxiety disorder). Dr. Cassiday shares practical, evidence-based tools to help you break free from health anxiety, know when self-help is enough, recognize when it's time for therapy, and understand why this condition is highly treatable. Listeners will learn: why more medical tests don't always create peace of mind why online searching often makes health anxiety worse practical ways to reduce health anxiety without ignoring real medical concerns Whether you're constantly worried about your own health or watching someone you love manage these fears, this conversation offers reassurance grounded in science — not endless reassurance seeking. Educational funding for this episode has been provided by the Anxiety and Depression Association of America (ADAA). Our guest, Dr. Karen Cassiday, is a lively, sought-after speaker and commentator on national media such as Nightline, The Today Show, Animal Planet, The Joy Behar Show, Huffington Post, public radio and many more.  She is the host of the Moms Without Worry radio show featured on iHeart Radio. She is a TEDx speaker who shared her personal experience as a mother overcoming her own anxious perfectionism in the middle of Walt Disney World! She is the host of the Moms Without Worry radio show.  She served as the President of the Anxiety and Depression Association of America and is the founder of the Anxiety Treatment Center of Greater Chicago, the longest-running clinic to first use modern exposure-based treatment for anxiety disorders in the Chicago region.   She is the author of The No Worries Guide to Raising Your Anxious Child and Freedom from Health Anxiety and Helping Children and Teens with Difficult-to-Treat OCD. She has also authored numerous peer-reviewed scientific articles and media articles on overcoming anxiety. She won the Anxiety and Depression Association of America's prestigious Clinician of Distinction Award and is a Clinical Fellow of the Anxiety and Depression Association of America.  She is also a Diplomate and Founding Fellow of the Academy of Cognitive Therapy, served as Chair of the Scientific Advisory Board of the Chicago OCD Foundation/Beyond OCD, and has been listed on numerous Who's Who lists.   She has published numerous scientific articles and articles on parenting and managing anxiety.  She also has a long history training mental health professionals throughout the world. Dr. Cassiday has five children and two friendly but not so bright dogs.  She loves travel, the outdoors and mental health volunteering.  She attributes her sense of humor to the challenges of being mom, stepmom, and dogmom of a crew of colorful personalities who repeatedly remind her to stay humble. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Plus, how to finally heal them for good || ⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU In this episode, Monica dives into the common (but definitely not normal!) chronic health symptoms she's helped clients heal over the past 9 years, including fatigue, irregular cycles, infertility, hair loss, and more—and describes the emotional roots of each. She also explains why awareness isn't healing, and how her proprietary trauma-healing methodologies are KEY to healing your chronic symptoms, stepping into your power, healing your nervous system, and creating your dream life with fulfillment. She also covers: 

Symptoms are rarely the problem. The true root of the issue is hiding behind the symptoms. If we want true freedom, we are going to have to deal with the root of the issue, not just the symptoms. Many times, in medical science and psychology, they do not know the root cause. So they endlessly treat the symptoms. But God, being a God of mercy, wants to get to the root cause and uproot it from our lives. 

Do you feel like Spanish is resisting you no matter how hard you try? In today's episode, we are doing a quick and honest test: if you have these three "symptoms," it's highly likely your study routine needs an ADHD-friendly approach.Find out if you identify with this profile and, most importantly, how to start turning these symptoms around so they work in your favor.

Rizz is preparing for his extremely prestigious duties as a Wing Ding judge, specifically in the traditional buffalo category, which is apparently the kind of responsibility this show has been training him for his entire life. The crew debates proper wing-eating strategy, whether fasting beforehand is genius or idiotic, and naturally gets Joey Chestnut involved in the conversation without Joey Chestnut actually being there to defend himself.Then there's actual rock-star business: Chad Gray of Mudvayne is coming into the studio. That sends everybody down memory lane with LD 50, old Mudvayne tattoos, central Illinois geography and the important question nobody else had the courage to ask: what exactly does “Mudvayne” mean? Welcome to the hard-hitting journalism portion of your favorite funny podcast.September also means Sober September, an idea Rizz immediately rejects because there's a wedding coming up and apparently his liver already accepted the calendar invite. The gang talks declining alcohol consumption, cocktail attire, velvet suits, bolo ties and the possibility of Rafe attending a wedding dressed like a cowboy who recently discovered formalwear.The substance discussion somehow gives way to altitude sickness, canned oxygen and e-bikes capable of sending a teenager to school at highway speeds. With local schools introducing new rules for electric bikes and scooters, the crew reminisces about riding regular bikes to school—the primitive version that required legs, poor planning and occasionally missing first period.The crew dives into reports of understaffing, blind spots, online creep behavior and the increasingly obvious conclusion that some people desperately need hobbies that don't result in police reports.Just when you thought Vin Diesel's greatest contribution to emotional storytelling involved family, fast cars, and staring intensely into the middle distance, he goes and surprises everybody with a heartfelt tribute to Dolly Parton.Welcome back to The Rizzuto Show, the funny podcast where we apparently begin with Vin Diesel singing “I Will Always Love You” and somehow get MORE unpredictable from there.The crew tries to identify the mystery celebrity behind the surprisingly vulnerable performance before learning it's Vin Diesel—and, against all reasonable expectations, everybody is impressed. His deep voice and emotional delivery lead to the obvious conclusion that somebody should probably get this man “Ol' Man River” immediately.Keanu's mother, Patricia Taylor, worked as a costume designer for Dolly, including creating the famous black bunny outfit Dolly wore for her 1978 Playboy cover. That outfit eventually made its way into the Reeves household, where teenage Keanu reportedly wore it for Halloween—bunny ears, bustier, fishnets, bow tie, sneakers and all. Somehow, this only strengthens the crew's argument that Keanu Reeves may be next in line for the title of universally beloved celebrity.From there, Crap on Celebrities gets moving with Miley Cyrus seemingly entering her one-name era, discussion surrounding Kelly Osbourne and public speculation about her appearance, and Bad Wolves releasing their metal version of “Jolene.” The crew also gets into the Sphere making The Wizard of Oz even more ridiculous, chart talk, Lionel Richie's health scare following his St. Louis performance, ZZ Top continuing forward, Kelly Clarkson wrapping her talk show, Jamie Pressley's reported hotel drama, and Mel Gibson apologizing after an awkward moment involving a sign-language interpreter.Then Chad Gray joins the show ahead of his 30 Years of Madness stop at Delmar Hall, and the conversation turns into a trip through three decades of heavy music.Chad talks about building a set from roughly 12 albums of material across Mudvayne and HELLYEAH, including deep cuts that force him to keep lyric sheets nearby because apparently even the guy who wrote the songs occasionally needs the musical equivalent of checking his notes.He explains how he's kept his voice intact after decades of screaming and singing, what he learned from vocal coach Melissa Cross, and how his approach has evolved from essentially hitting every note “like a linebacker” to using more technique and finesse.What happens when an Amazon delivery driver sees a cooler of cake pops next to a sign that basically says “treat yourself”? Apparently, you get a social media controversy, an apology, a payment, an angry bakery owner, and millions of people choosing sides over four dollars' worth of dessert. Welcome back to The Rizzuto Show, where today's funny podcast begins with celebrity birthdays and quickly escalates into the Great Cake Pop Incident.First, Rizz runs through another batch of celebrity birthdays, including Zendaya, Gloria Estefan, Billy Blanks, Dr. Phil, Barry Gibb, and Lily Tomlin. Naturally, Billy Blanks gives Rafe the opportunity to explain how knowing Tae Bo has apparently prepared him for street combat. Nothing says “please don't fight me” quite like threatening a man with a dance kick.After dessert-based international diplomacy fails, First Alert 4 morning anchors Claire Kellett and Maurice Drummond join the show to talk about the launch of First Alert 4 on ABC in St. Louis. We compare morning-show schedules and discover that waking up around 2:30 a.m. is apparently a perfectly normal lifestyle choice when you've abandoned all hope of respecting your circadian rhythm.Claire and Maurice talk about balancing early mornings with family life, the changing television business, working alongside people who become family, and what it means to be part of the daily routine for viewers across St. Louis. Maurice looks back on his years covering sports, including Cardinals World Series celebrations, the Blues winning the Stanley Cup, and Mizzou's huge win over Kansas at Arrowhead. Claire shares memories from covering Ferguson and talks about growing up in the St. Louis area before eventually coming home to work in local television.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Cannabis use linked to 37% higher stroke risk in massive studyCannabis Use Disorder: What It Is, Symptoms & TreatmentMaryland Heights man charged after women say he exposed himself on Fee Fee GreenwayNSW Police say 'body' found in suitcase at Oallen believed to be sex dollSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount.

Your period has disappeared, but pregnancy and menopause are not the reason. Could stress, underfueling, or exercise be disrupting your brain-ovary connection, and what does your body need before your cycle can recover? In this episode of the As a Woman podcast, Dr. Natalie Crawford explains hypothalamic amenorrhea and the subtler hypothalamic dysfunction that can begin while your period is still arriving. Learn how chronic stress and low energy availability affect ovulation, which symptoms may signal low estrogen, what testing can help rule out other causes, and why recovery requires more than simply eating more. IN THIS EPISODE: 00:00 Why Did My Period Stop? 01:47 What Is Hypothalamic Amenorrhea? 03:30 What Causes Functional Hypothalamic Amenorrhea? 04:00 How Does the Brain Control Ovulation? 06:04 Can Stress Stop You From Ovulating? 07:33 Can Low Body Fat Stop Your Period? 08:42 Hypothalamic Amenorrhea vs. Hypothalamic Dysfunction 10:28 Can You Lose Your Period Without an Eating Disorder? 11:53 What Are the Health Risks of Hypothalamic Amenorrhea? 13:26 What Are the Symptoms of Low Estrogen? 15:35 How Can You Track Ovulation and Cycle Changes? 16:48 How Is Hypothalamic Amenorrhea Diagnosed? 18:52 What Hormone Tests Are Needed for a Missing Period? 21:44 Do You Need a Bone Density Scan for Hypothalamic Amenorrhea? 22:34 How Do You Recover From Hypothalamic Amenorrhea? 23:38 What Should You Eat to Get Your Period Back? 24:41 Does Hormone Replacement Therapy Help Hypothalamic Amenorrhea? 25:58 Can Reducing Stress Help You Get Your Period Back? 26:26 How Long Does It Take to Get Your Period Back? AS A WOMAN WITH DR. NATALIE CRAWFORD: YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l  Apple Podcasts: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339  Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk  HOST RESOURCES: Order The Fertility Formula: https://www.nataliecrawfordmd.com/book  Newsletter: https://www.nataliecrawfordmd.com/newsletter  Instagram: https://www.instagram.com/nataliecrawfordmd  YouTube: https://www.youtube.com/@NatalieCrawfordMD  Become a patient: https://www.forafertility.com  Earn FREE CE/CME: https://learnatpinnacle.com/education  This episode is brought to you by The Pinnacle Podcast Network. ABOUT DR. NATALIE CRAWFORD: Natalie Crawford, MD, is a double board-certified OB/GYN and reproductive endocrinologist, co-founder of Fora Fertility, and author of The Fertility Formula. She helps women understand their hormones, fertility, and reproductive health so they can make informed decisions about their bodies. Disclaimer: Natalie Crawford, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are stepping away from an emotionally or spiritually destructive marriage and suddenly feel hit by severe anxiety, physical illness, obsessive thoughts, or a desperate urge to run back, you may be experiencing trauma bond withdrawal.When a relationship alternates between unpredictable emotional mistreatment and periods of seeming “niceness,” your body builds a biological and neurochemical dependency on that cycle. Breaking free triggers a physical and emotional detox.Today's episode is a faith-informed, clinically grounded guide to understanding trauma bond withdrawal symptoms, dismantling weaponized scripture, and restoring your nervous system.Resources mentioned in this episode:The Grey Rock Method for Emotional Abuse VictimsFlying Free Kaleidoscope ProgramGet Today's Free Resource:

If you've been wanting a masterclass on pelvic floor health, look no further. Ashleigh interviews Dr. Caroline Packard, DPT, a pelvic floor physical therapist, lifelong athlete, and mother of three who is changing the way women think about their bodies, their strength, and what's actually possible after pregnancy, injury, or years of being told their symptoms are just "something to manage."  They discuss: What coaches and active women get wrong when they separate "core training" from pelvic floor function Symptoms women normalize that are actually pelvic floor dysfunction How to tell whether the issue is strength, tension, coordination, timing or pressure management What breath and bracing should look like during strength training to protect pelvic floor function How to modify without fear-mongering or telling women to stop lifting How to progress back to heavier training, impact or intensity in a way the body can actually support All that and more - if you have any questions or want us to continue to cover this topic, reach out at musclescience4women@gmail.com. Dr. Packard has created the Connect app, featuring an extensive program grounded in pelvic floor physical therapy principles and built around five progressive training phases: Prep, Reset, Integrate, Strength Fundamentals, and Elevated Strength. Members begin by learning how the diaphragm, deep core, posture, and pelvic floor function together to manage pressure and stabilize the body, then systematically apply that foundation to increasingly challenging strength work. Ashleigh has been using the app herself for months and calls it the most comprehensive guide to understanding and improving pelvic floor function that she's ever seen.  Muscle Science for Women listeners can 20% off an annual subscription using the code MUSCLESCIENCE. Click here to learn more and sign up. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen   

This episode is a must-listen for anyone who wants to learn more about ovarian cancer and how to take control of their health. See omnystudio.com/listener for privacy information.

What if your symptoms weren't your enemy—but your body's way of asking for help?In this fascinating and empowering episode of Linda's Corner Podcast, we sit down with Dr. Kelly McCann to explore the deeper meaning behind chronic illness, physical symptoms, and the body's incredible wisdom. Dr. Kelly is a pioneer in Functional, Integrative, and Environmental Medicine who specializes in uncovering the root causes of complex chronic conditions like Mast Cell Activation Syndrome (MCAS), mold toxicity, Lyme disease, and persistent infections.You can learn more about Dr. Kelly and her work at Dr. Kelly McCann's WebsiteAfter navigating her own serious health challenges—including mold exposure and Lyme disease—Dr. Kelly discovered how profoundly our thoughts, emotions, beliefs, and environment influence our physical health. Through her work at The Spring Center in California, she helps patients reconnect with their bodies, restore balance, and reclaim their vitality.During this conversation, we explored the relationship many people have with their bodies. Too often, we view the body as broken, inconvenient, or even the enemy. But Dr. Kelly teaches that the body is deeply intelligent and always communicating with us. Symptoms are not random punishments—they are messages guiding us toward healing.We discussed Mast Cell Activation Syndrome, a condition where the body's defense systems become hypersensitive and overreactive. Dr. Kelly shared the powerful idea that our mindset and emotional state can influence our susceptibility to toxins and illness. Two people may experience the same toxic exposure, yet one becomes very ill while the other does not. Why? According to Dr. Kelly, our internal beliefs, stress patterns, emotional wounds, and nervous system regulation all play a significant role in how the body responds.She explained how thoughts such as “I'm not safe,” “I'm not good enough,” or “My body is failing me” can create chronic stress patterns that are reflected physically in the body. Rather than blaming ourselves, Dr. Kelly encourages us to become curious and compassionate toward our symptoms and to recognize them as invitations to heal more deeply.We also discussed her transformational masterclass, The Unforgetting Project, which teaches that we are already whole and enough—we have simply forgotten who we truly are beneath the conditioning of the world. From childhood onward, many people absorb messages that they are flawed, unsafe, or unworthy. Dr. Kelly believes healing involves “unforgetting” our true nature and reconnecting with our authentic selves.One of the most practical insights she shared was the importance of allowing emotions to fully move through the body instead of suppressing them. She explained that emotions often complete their natural cycle in about 60–90 seconds if we allow ourselves to feel them fully without resistance. By noticing sensations in the body, identifying the associated emotion, and allowing it to flow through us, we can release trapped emotional energy and create space for healing.This episode is a powerful reminder that healing is not just physical—it's emotional, mental, spiritual, and deeply personal. If you've struggled with chronic symptoms, unexplained illness, or feeling disconnected from your body, this conversation offers hope, insight, and a compassionate new perspective.In This Episode We Discuss:Listening to the wisdom of the body The mind-body connection Why symptoms may actually be messages from the bodyMast Cell Activation Syndrome and hypersensitive defense systemsMold toxicity, Lyme disease, and environmental illnessThe impact of thoughts like “I'm not safe” or “I'm not enough”Nervous system regulation and susceptibility to illnessLearning to trust the wisdom of the bodyEmotional processing and allowing feelings to complete their cycleDr. Kelly's “Unforgetting Project”Remembering that we are already enoughListen and ConnectTo learn more about Dr. Kelly McCann and her work, visit: Dr. Kelly McCann Official WebsiteListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Candida overgrowth may contribute to symptoms ranging from IBS and recurrent vaginitis to brain fog and chronic fatigue. Dean Mitchell, MD, author of "Conquering Candida", discusses how antibiotics, PPIs, stress and microbiome disruption can promote Candida overgrowth, as well as his approach to treatment using diet, antifungals, vitamin therapy and sublingual Candida immunotherapy. He also explores the limitations of Candida testing and the importance of restoring a diverse microbiome. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsTalkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You'll LearnWhat perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog, sleep disruption, anxiety and mood changes can be early symptomsWhen hormone therapy may be considered during perimenopauseThe difference between HRT/MHT, birth control and vaginal estrogenWhat we know, and still don't know, about HRT and cardiovascular and bone healthHow GLP-1 medications can affect muscle and bone healthThe role of protein, resistance training, vitamin D, omega-3s, fiber and creatineWhat declining estrogen can mean for vaginal and urinary healthWhat women should know about HRT and breast cancer riskWhy listening to your symptoms and advocating for yourself mattersKey Timestamps00:00 Why Every Vagina Needs Estrogen01:32 Welcome Back Dr. Mary Claire Haver05:44 What Perimenopause Actually Is08:44 The "Zone Of Chaos" And Brain Glitching18:08 How To Evaluate A Perimenopausal Patient20:01 All Vaginas Need Estrogen24:50 Why Perimenopause Is The Best Time To Start HRT32:13 GLP-1s, Muscle Loss, And Bone Health36:41 Patches, Pellets, Creams: What Actually Works40:23 Debunking The HRT-Breast Cancer Myth50:33 Creatine, Vitamin D, And Key Supplements54:56 The Histamine-Hormone Connection58:12 Vulvar Changes Nobody Warns You About1:04:37 Lightning Round: Hormone Myths Busted1:07:19 Three Takeaways For Every WomanKey TakeawaysPerimenopause is a years-long biological transition, not simply the period immediately before menopause.Symptoms can appear before periods become irregular or hot flashes begin.Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.Guest Bio: Dr. Mary Claire HaverDr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Salberg and Dr. Michael Ayres discuss how patients and families can recognize changing HCM symptoms and know when to call their care team or seek urgent help. They also tackle back-to-school planning, beta blockers, cardiac scarring, autonomic symptoms and the changing HCM treatment toolbox.   Conversation recorded Aug. 21, 2026

Episode #162: How much is a hand or wrist injury worth in California Workers' Comp?  If you're dealing with hand pain, numb fingers, carpal tunnel, loss of grip strength, a wrist injury, or a serious hand injury, you may be wondering what your case could actually be worth, and what mistakes could hurt your settlement.  In Part 4 of our "Injury by Injury" series, Carmen Ramirez sits down with Bilal Kassem, President of Pacific Workers and an experienced California Workers' Compensation attorney, to break down one of the most common, and potentially misunderstood, workplace injuries.  Bilal shares what he sees in real workers' comp cases and explains:  Why hand and wrist injuries can happen in almost any industry   The difference between a traumatic injury and an injury that develops over time   Symptoms you should NOT ignore, including numbness, tingling, weakness and loss of grip   Why you shouldn't try to diagnose your injury yourself   What treatment and diagnostic testing can look like   How a hand or wrist injury can affect your settlement   Why there is no one-size-fits-all dollar amount for a hand injury   How permanent disability and future medical care can impact case value   The words you use when describing your symptoms that could come back to hurt your case   Why missing appointments or ignoring symptoms can create problems   What happens if your workers' comp claim is denied   Why you have the right to make decisions about your medical treatment   And one of the biggest takeaways from Bilal:  Your settlement isn't based simply on the body part that was injured. It's about how that injury affects you.  Your hands are involved in almost everything you do, from working and lifting to opening a door, driving, using your phone, and taking care of your family.  So if you're dealing with a hand or wrist injury at work, don't ignore the symptoms and don't assume your injury isn't serious enough to matter. 

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Brian Grosberg is a world-renowned headache specialist who joins Peter to provide a master class on the diagnosis and treatment of headache disorders. In this episode, Brian explains the distinction between primary and secondary headaches and breaks down the defining features of the "big three" primary headache types (migraine, cluster, and tension headache)—highlighting how often they are misdiagnosed and how they are treated. He explores the epidemiology of headaches, describing migraine as an invisible disease affecting about 12% of the population, disproportionately affecting women, while cluster headaches more often affect men. He discusses the major gap between demand for headache care and available specialists, and he offers advice on when to see a physician. Brian dives into the multifactorial nature and pathophysiology of migraine, including genetic and hormonal influences, neurovascular changes, and inflammatory signaling, and connects these mechanisms to modern therapies. Throughout the conversation, he emphasizes the individualized nature of headache disorders and the importance of a detailed headache diary. Brian shares practical strategies for treating headaches including lifestyle changes, medications, and neuromodulation devices. We discuss: Brian's interest in headaches and how Peter met Brian [2:15]; Differentiating the types of headaches: primary versus secondary headache and tension versus migraine headache [7:30]; The epidemiology and burden of migraine, its disproportionate affect on women, and the shortage of headache specialists [20:00]; Genetic susceptibility to migraine and the role of hormones [24:45]; Migraine triggers, the impact of hormones, and the importance of a headache diary [31:15]; The phases of a migraine: premonitory symptoms, aura, the headache itself, and the postdrome [38:15]; Tension headaches: symptoms, causes, and prevalence [41:45]; Cluster headaches: extreme pain, distinctive symptoms, and frequent misdiagnosis as a sinus infection or allergies [43:15]; Lifestyle interventions to prevent headaches [51:15]; Pharmacological treatments to prevent headaches [1:05:00]; What's known about the pathophysiology of migraines: neurovascular changes, release of neuropeptides, and inflammatory response [1:14:45]; CGRP antagonists for the treatment of migraines: large monoclonal antibodies and gepants [1:20:15]; Use of calcium channel blockers and Botox to treat cluster headache and migraine [1:28:30]; Drugs for the acute treatment of migraines [1:32:30]; Treatment of migraines with electrical stimulation devices [1:40:00]; Use of THC or cannabis to treat headaches [1:44:00]; What Brian wants people to know about headaches [1:45:45]; Brian's advice on when to see a doctor about headaches and how to prepare for that visit [1:49:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Test your knowledge of AKI with this quick set of audio flashcards. Dive right in or brush up on your nursing knowledge of AKI first, in episode #509: Acute Kidney Injury for Nursing Students: Causes, Symptoms, Labs & Treatment. These mini-reviews are a great way to study on the go, and they give you a taste of what it's like inside Study Sesh, my audio study tool for busy nursing students.

Dr. Amy Hornaman shares her journey from personal health struggles to becoming a leading thyroid expert, emphasizing the importance of proper testing and personalized treatment for thyroid health and its impact on overall well-being.Chapters00:00 Introduction to Thyroid Health and Dr. Amy Hornaman02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues05:11 Limitations of Conventional Thyroid Testing08:04 The Importance of T3 and Reverse T3 Testing11:57 Symptoms of Thyroid Dysfunction from Head to Toe15:05 Thyroid and Hormonal Changes During Women's Life Stages19:58 Personalized Treatment Approaches and Medication Options24:59 The Long-Term Impact of Untreated Thyroid Issues30:01 Environmental Toxins and Their Effect on Thyroid Health35:01 The Future of Thyroid and Hormone OptimizationSponsor: BIRCH BEDS OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress Guest Resources:Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge (Simon Element, May 12th, 2026) Website: dramie.com Podcast: The Thyroid Fixer Podcast with Amie Hornaman Social: IG @dramiehornamanBio: Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won't Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've done all the “right” things for your gut, eating clean, avoiding gluten, taking supplements, running labs, and still feel like your gut health stinks, this episode is for you. We're challenging the idea that your gut is something you need to “fix” and exploring why symptoms like bloating, constipation, diarrhea, and gas may actually be signals rather than signs that something is broken. We zoom out to look at the gut as part of a much bigger web involving the brain, nervous system, hormones, immune system, stress, sleep, and circadian rhythm, and we share simple strategies that can help support your body without adding another complicated protocol to your life. Our goal is to help you stop chasing symptoms, start listening to your body, and build resilience from the inside out.SHOW NOTES:0:38 Welcome to the show!3:03 Why your gut isn't broken6:09 Limbic Retraining8:48 Underlying stressors to the gut9:24 Spider web analogy11:15 Simple hack to sync your gut rhythms14:28 Overnight fasting15:32 Perimenopausal & bloated16:31 Gut Healing Framework18:11 Basic elimination foods19:02 Regulating the stress response19:28 Renee's gut story21:15 How to support digestion27:30 The many types of trauma 30:18 Food Therapy31:15 Repairing the gut lining & microbiome32:56 “Party in my stomach”35:02 Supplements for gut healing37:50 The acid reflux myth43:22 Supporting motility & bowel movements47:00 Diagnostic lab testing49:50 Triggers for leaky gut57:30 Allergies vs Intolerances vs Sensitivities1:01:29 Elimination Diet1:03:41 Can you over-optimize your gut?1:05:21 Recapping the frameworkRESOURCES:Fullscript Gut Supplements (must create an account to access)Biohacker Babes Gut Healing Framework E-book (FREE until Sept 14)Primal Trust - code: BIOHACKERBABES10FREE Nervous System Harmony e-bookBook: Food TherapyPodcast with Luis MojicaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

When feeding therapy stalls, it is rarely because a clinician lacks exercises - it is usually because intervention began before the child's foundational systems were fully understood. Trying to fix oral-motor mechanics without addressing postural stability, airway integrity, or sensory overload is like building a house on sand.In this episode, Hallie Bulkin shares a structured, child-centered framework for pediatric feeding therapy that moves clinicians away from reactive "symptom chasing" and toward deep clinical reasoning. She breaks down the critical distinction between preliminary screening and comprehensive assessment, explaining how to connect isolated clinical observations into actionable patterns.Hallie highlights why posture, breathing, and nervous system regulation must be evaluated before asking the mouth to perform. She also discusses how to prioritize barriers based on the whole child, collaborate effectively with medical providers, and implement proactive strategies that build lasting trust with families.Key Topics & TakeawaysFoundation Over Function: Why postural alignment, airway patency, and sensory processing must be stabilized before targeting oral-motor skill development.Pattern Recognition vs. Symptom Chasing: How to connect individual clinical observations into cohesive patterns that reveal the true root cause of feeding difficulties.Screening vs. Comprehensive Assessment: Understanding where screening ends and formal diagnostic assessment begins to avoid premature intervention plans.Proactive vs. Reactive Therapy: Shifting from session-by-session troubleshooting to a clear, milestone-driven roadmap.Interdisciplinary Medical Collaboration: How and when to bring in medical partners (ENTs, GI, bodyworkers, dentists) to address systemic barriers to progress.Soundbites"Feeding does not happen in a silo - it requires the synchronized support of posture, airway, sensory, and nervous system regulation.""Assess the child's foundation before asking the mouth to perform. If the body is fighting for balance or air, feeding will always be secondary.""Symptoms are information, not the starting point. Our job is to trace those symptoms back to the underlying root cause."Timestamps 00:01:43 - The Need for a Structured Clinical Framework00:02:35 - Case Example: Why Feeding Does Not Happen in a Silo00:04:34 - Connecting the Dots in Feeding Evaluations00:05:08 - Assessing the Child's Foundation (Postural, Airway & Regulation)00:06:13 - Functional Feeding Assessment vs. Isolated Screening00:07:36 - Prioritizing Barriers and Building a Clinical Plan00:08:29 - Clinical Decision Examples (Posture, Airway, Trauma & Skill)00:10:12 - Stop Chasing Symptoms: Ask What the Behavior is Showing00:11:20 - Moving From Reactive Care to Proactive Care00:12:02 - Building Pattern Recognition & True Clinical Confidence00:14:42 - Key Takeaways for Feeding Therapists00:15:18 - Feed The Peds Training Announcement & WaitlistLinks & ResourcesFREE TRAINING: Learn how structural airway limits directly affect feeding in our free Screen The Peds to Feed The Peds Training.WORTH A LISTEN: CONTINUE YOUR JOURNEYWhy Some Cases Stay Stuck: The Clinical Thinking That Changes Outcomes.Screening vs. Assessment vs. Treatment: Why Every Clinician Needs to Know the Difference.STAY CONNECTED

Love the podcast? Send us a text!When Vic Clevenger's mother was diagnosed with breast cancer, he and his brother had a thought that many men probably share:At least we're not women. We don't have to worry about breast cancer.Years later, Vic learned firsthand just how wrong that assumption can be.It started with what looked like a stain on his shirt. When Vic realized fluid was coming from his nipple, he initially assumed it was probably a cyst, pimple, or something minor.His fiancée encouraged him to get it checked.Even then, Vic says his concerns were initially dismissed because male breast cancer was considered "too rare." But Vic knew something wasn't right and sought another opinion.A mammogram and biopsy ultimately confirmed breast cancer.In this episode of Breast Cancer Conversations, Vic joins Laura Carfang for an honest—and often surprisingly funny—conversation about male breast cancer, self-advocacy, genetic testing, masculinity, body image, and learning to live fully after a cancer diagnosis.Vic shares his experience undergoing a double mastectomy and radiation, taking ongoing hormone therapy, and later discovering that he carries a BRCA2 mutation. His family's genetic testing also challenged another common assumption: hereditary breast cancer risk doesn't only come from your mother's side of the family.In this episode, we discuss:Yes, men can get breast cancerThe unexpected symptom that led Vic to seek medical careWhy nipple discharge or other breast changes shouldn't be ignoredWhat happened when Vic's concerns were initially dismissedHaving a mammogram and biopsy as a manVic's experience with a double mastectomy and surgical drainsBody image and the emotional impact of mastectomy for menUsing humor to navigate cancer and recoveryBRCA2 mutations and understanding family historyWhy family history on both sides mattersThe importance of genetic counseling and testing when appropriateFear of recurrence and life after treatmentWhy some men may delay going to the doctorHow breast cancer organizations can make male patients feel more includedWhy self-advocacy and second opinions can matterVic's perspective on getting a "second lease on life"Vic also shares an important challenge for healthcare providers and cancer organizations: don't make men hunt for information about male breast cancer.While male breast cancer is uncommon, the people diagnosed with it deserve information, resources, and support that recognize their experiences.And Vic's message to other men is one worth sharing:If you notice something different in your body, don't ignore it. Get it checked. And if you don't feel like your concerns are being taken seriously, keep asking questions.Because breast cancer isn't exclusively a women's disease.Support the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work. 

July 26,2026

Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Linus Abrams, a psychiatrist with nearly 35 years of clinical experience specializing in mood disorders and psychopharmacology, to explore how our understanding of mental health is evolving beyond the traditional neurotransmitter model. After decades in practice, Linus began questioning many of the assumptions underlying modern psychiatry, leading him to investigate how hormones, metabolism, inflammation, circadian biology, and the endocrine system shape mood and cognition. Together, Peter and Linus examine why psychiatric care should aim not only to reduce symptoms but also to restore the full human experience. They discuss how psychiatric medications work, where they fall short, and why distinguishing bipolar disorder from unipolar depression is essential for effective treatment. The conversation also explores the growing mental health burden of social isolationn associated with digital devices and social media, along with the biological factors—nutrition, exercise, sleep, and chronic stress—that influence resilience and distress tolerance. Linus explains the powerful roles of estrogen, progesterone, testosterone, and thyroid hormone in regulating mood and cognition across the lifespan. Finally, Peter and Linus review the promise and limitations of ketamine and psychedelic therapies, and why the future of psychiatry may lie in integrating neuroscience, endocrinology, and whole-body physiology to better understand, diagnose, and treat mental illness. We discuss: Linus's passion for understanding his patients and going beyond traditional psychiatry [2:45]; A short primer on the different classes of drugs used in psychiatry [12:45]; Evaluation of a patient with bipolar disorder [26:00]; An evolutionary perspective on depression [33:30]; Changes in the modern world triggering mental health problems [41:00]; An evolutionary perspective on insomnia [48:15]; Peter's window analogy to understand distress tolerance and irritability [49:45]; The impact of foundational biological factors on psychiatry: nutrition, exercise, sleep, and endocrinology [52:30]; The effect of estradiol on neurotransmitters in the brain [58:15]; Options for increasing testosterone in men, and why clomiphene is inferior to exogenous testosterone [1:11:00]; The rapid drop in progesterone is linked to both premenstrual dysphoric disorder (PMDD) and postpartum depression [1:14:30]; Treatment of postpartum depression [1:18:00]; Hypothyroidism presenting as depression: how Linus makes the diagnosis and what he uses for treatment [1:26:00]; The link between hyperarousal and chronically elevated cortisol [1:39:30]; A case where the menopause transition uncovers bipolar disorder [1:44:15]; Ketamine as a tool to treat recalcitrant depression, and concerns about its recreational use [1:49:15]; Case study: an Alzheimer's patient who improved after psilocybin, and why Linus is cautious about drawing conclusions from it [1:55:15]; Peter's experience with psychedelics, and the myth that estrogen is bad for men [2:00:30]; The therapeutic potential of psychedelics in psychiatry [2:11:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

What happens when life throws something at you that you just can't undo? A diagnosis. A loss. A moment that changes everything. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with Dr. Ellen O'Donnell — clinical child psychologist at Mass General Hospital and assistant professor at Harvard Medical School — to talk about easily missed symptoms of Diabetes and possible screening for this disease in the near future. She also talks about what resilience really looks like when there's no going back.This isn't about "bouncing back." It's about finding your new normal and building on your strengths to move forward.What you'll learn:Why resilience is NOT about returning to who you were beforeHow to stop guilt from blocking your ability to heal and adaptWhat a "new normal" actually looks like — and how to find yoursPractical tools for parents, caregivers, and anyone navigating a major life changeHow to build resilience in your kids even through the hardest momentsWhether you're a parent, a caregiver, or someone facing your own unexpected chapter — this episode will give you real, science-backed strategies to keep moving forward.

Did your doctor give you the birth control pill for your perimenopause symptoms and you have some doubts if this is the right approach? Are you wondering what you, or your daughter, really need to know before saying yes to the pill or an IUD? We cover: Why doctors still reach for the birth control pill in your 40s instead of menopause therapy What's actually inside birth control versus menopause hormone therapy The 10 year rule we were warned about decades ago, where it came from and whether it still holds true The sneaky side effect of the pill that can tank this very important hormone What our daughters need to know before choosing the pill or an IUD Dr. Carrie Jones is a globally respected functional medicine practitioner and hormone expert with nearly two decades of clinical experience. Formerly the Medical Director of Precision Analytical (the DUTCH Test), she specializes in women's health, menopause, and complex hormone cases, translating hard science into practical, empowering guidance. Known for her no-nonsense, myth-busting style, Dr. Jones helps clinicians and women alike understand hormones without fear, fluff, or fasting madness. PAST EPISODES: To Test or Not To Test In Perimenopause https://podcasts.apple.com/us/podcast/to-test-or-not-to-test-in-perimenopause-what-actually/id1531105768?i=1000762400110 Abnormal Thyroid, Cholesterol and Weight Gain Solutions: https://podcasts.apple.com/us/podcast/122-abnormal-thyroid-cholesterol-weight-gain-solutions/id1531105768?i=1000588807250 Contact Carrie Jones: Website: https://www.drcarriejones.com Instagram: @dr.carriejones YouTube: Dr. Carrie Jones Podcast: Hello Hormones Newsletter: sign up at drcarriejones.com   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://www.youtube.com/@HackMyAgeClips Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

Are menopause symptoms disrupting your sleep, mood, and daily life? In this episode of Healing Journeys Today, Julieann Hartman addresses the physical and emotional challenges of menopause. Discover biblical encouragement, practical insight, and hope-filled truth that empowers you to navigate this season with peace, strength, and confidence in God's care.

What if the symptoms you're experiencing aren't just problems to manage, but signals your body is asking you to understand?In this Holistic Nutrition and Cancer Support episode of Coaching In Session, Michael Rearden sits down with holistic nutritionist Ellyn McLeod to explore the connection between whole-food nutrition, stress, mindset, lifestyle choices, and overall health. Ellyn shares her perspective on cancer support, processed foods, listening to the body's signals, and taking a more proactive approach to health.They also discuss why convenience can influence our food choices, how mindset affects motivation and health decisions, and why education, critical thinking, support, and community can play an important role in lasting lifestyle change.If you're ready to rethink your relationship with food, become more intentional about your health, and take a more proactive approach to your well-being, this conversation will give you a new perspective to consider.WHAT YOU'LL LEARN IN THIS EPISODE How holistic nutrition goes beyond food alone  The connection between nutrition, stress, mindset, and health  Why whole-food choices matter  How processed foods can influence everyday decisions  Why symptoms can be important signals to pay attention to  How mindset affects health choices  Why education and critical thinking matter  The importance of support and community in transformationKEY TAKEAWAYS✅ Holistic nutrition considers food, lifestyle, stress, and emotional well-being.✅ Mindset and motivation influence the health choices we make.✅ Symptoms can provide information worth paying attention to.✅ Convenience can make processed foods an easier choice.✅ Nutrition education can help people make more informed decisions.✅ Stress can play an important role in overall well-being.✅ Critical thinking matters when navigating health information.✅ Community and support can help people sustain meaningful lifestyle changes.GUEST LINKS

What happens when something that once changed your life starts feeling normal In this episode, Isaac walks through the story of Jonah after Nineveh experiences a massive spiritual turnaround. Instead of celebrating, Jonah is frustrated, bitter, and more concerned with himself than the people around him. His reaction exposes an uncomfortable possibility: you can experience God's grace personally and still slowly become numb to what it actually means.

Acute kidney injury is one of the most common complications seen in hospitalized patients, yet it's a topic that often leaves nursing students overwhelmed by lab values and terminology. In this episode, I'm breaking down the three types of AKI and showing you how to recognize the clues that help distinguish one from another. We'll talk through: - Common causes - Important assessment findings - Key lab values - Complications to watch for when kidney function begins to decline. We'll also review how urine output, fluid status, creatinine, BUN, potassium, and other findings fit together so you can stop memorizing isolated facts and start understanding the bigger picture. Nursing school gets easier when you have a system to help you identify what to focus on as you study, and to connect the dots so you can see that bigger picture. I get you started building that system in my free Nursing School Survival Blueprint, where I share the key shifts you can make which separate struggling students from thriving ones.

How many people are pre-diabetic right now and have absolutely no idea? The numbers are staggering, and left unchecked, this subtle condition can eventually cost people their mobility, organs, and even their lives. I'm joined by John Goldman, founder of Rebel Health Alliance, who turned his health crisis at 45 into a mission to help others avoid the same predicament. He walks us through the diagnostics that revealed he was (in his words) a metabolic disaster, and the seven-part philosophy he used to reverse it.  We get into why walking after meals is one of the most underrated tools for blood sugar control, what a continuous glucose monitor can teach you about your body, and why John believes healthcare should involve a coordinated team instead of a single rushed doctor's visit.  We also explore GLP-1 medications, muscle loss, and why so many people are setting themselves up to fail when they misuse these powerful drugs.    "Don't be afraid of the fact that your blood sugar spikes, because it's going to spike whenever you eat anything. You can lower blood sugar by just getting up and moving around." ~ John Goldman   In This Episode: - John's wake-up call at 45  - The Rebel Health Alliance philosophy on longevity  - Why walking is the easiest insulin resistance fix  - The scale of America's pre-diabetes crisis  - How movement helps in building muscle mass - The benefit of an identity-based lifestyle change  - Symptoms of insulin resistance - Health insights from continuous glucose monitors - How alcohol wrecks blood sugar and sleep  - Peptides, muscle loss, and how to do it right - How to connect with John and Rebel Health Alliance   Products & Resources Mentioned: Rebel Health Alliance: Access personalized medical care focused on optimization and longevity, guided by your unique biology and long-term health goals from the elite medical team at https://rebelhealthalliance.io/  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at http://trytruenergy.com/wendy5  Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and get a free shaker worth $25 at https://puori.com/wendy20 Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About John Goldman: When doctors told John Goldman he was fine, he felt anything but. He was tired, overworked, and uninspired by a healthcare system that waits for people to get sick before doing anything about it. So, he decided to rebel. As the Founder & CEO of Rebel Health Alliance, John built a new kind of healthcare company—one designed to make you stronger, sharper, and more resilient right now. And to prove what's possible, he's turning himself into the ultimate case study: transforming from average to elite, aiming to qualify for the Boston Marathon in 18 months or less. You can learn more about his work at https://rebelhealthalliance.io/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Hey friend,  Do you feel foggy by mid-afternoon no matter how much sleep you got? Are you usually the last person in the house to get a drink of water? Could dehydration be adding to your fatigue and brain fog? In this episode, I'm sharing why water might be doing more for your energy and brain fog than you realize, how much you actually need, why the quality of it matters too, and one simple way to make sure you don't forget yourself while you're busy taking care of everyone else.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 242. Stop Treating Rest as a Reward for Chronic Exhaustion and Burnout 240. This Is Why Clean Eating and Better Sleep Aren't Fixing Your Fatigue   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

You don't get extra credit for suffering.There is a difference between discomfort that should be endured and suffering that deserves treatment. In this final episode of Menopause in the Light, Coach Alex brings the entire series together by tackling some of the most confusing—and heavily marketed—parts of menopause. Hormone therapy. Testosterone. Sleep. Sexual health. Peptides. GLP-1 medications. Expensive hormone panels. “Bioidentical” treatments. Optimization culture.The goal isn't to tell every woman what treatment she needs. It's to help you become a more informed participant in your own healthcare, ask better questions, and recognize when faithful stewardship means doing the hard thing—and when it means getting help.In this episode, Coach Alex discusses:Why menopausal hormone therapy is neither the devil nor the saviorWhat current evidence says about estrogen and menopausal symptomsWhy route, dose, medical history, and individual risk matterWhy many women probably don't need expensive hormone panelsWhat “bioidentical hormones” actually meansThe limited but legitimate role of testosterone therapyWhy painful sex should not simply be accepted as part of agingSleep disruption, hot flashes, insomnia, and sleep apneaMood changes during perimenopause and menopauseWhat to know before jumping into peptide therapyGLP-1 medications and the importance of preserving muscleHow to evaluate the next supplement, hormone, device, injection, or wellness trend somebody tries to sell youWhy health data should serve your life—not become your lifeWhen it's time to stop managing symptoms alone and talk with a qualified healthcare professionalOne of the central questions of the episode is simple: What problem am I actually trying to solve?Before adding another supplement, test, medication, protocol, wearable, or optimization strategy, get clear about the problem first. And through all four episodes of Menopause in the Light, remember:Your body is changing.You are not broken.Train it.Nourish it.Get help when help is warranted.And never confuse your physical health with your worth. As Coach Alex closes the series: “Strength and dignity are her clothing, and she laughs at the time to come.”There may still be decades of serving, leading, mentoring, traveling, building, teaching, loving, training, praying, giving, and becoming ahead of you.Your Next Faithful Step--If this series helped you understand menopause better but left you wondering:“What do I personally need to work on first?”Start with the Faithful Fitness Assessment.The assessment evaluates your health and stewardship through four Faithful Fitness anchors:Integrity • Grit • Growth • AweYou'll receive a personalized report identifying strengths, gaps, and areas that may deserve your attention next.And your $7.99 assessment also includes your seat in the next live Faithful Fitness workshop with Coach Alex, where you can better understand your results, ask questions, and identify your next faithful step.Take the Faithful Fitness Assessment: https://faithfulfitness.co/assessmentBecause you probably don't need more random information.You need enough clarity about your situation to make a wise decision about what comes next.Train Hard. Pray Harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

What happens when we stop chasing symptoms and start asking why they are happening? In Episode 294 of the Now and Then Podcast, Dr. Bart Precourt and Callie Michaelis explore how your personal health philosophy can influence the decisions you make about medication, healing, postpartum recovery, inflammation, and alternative therapies. They discuss the growing conversation around deprescribing, why postpartum symptoms may involve more than hormones alone, how science is beginning to examine the healing mechanisms behind acupuncture, and why immediately suppressing inflammation may sometimes interfere with the body's natural repair process. This episode is not about stopping medication or avoiding medical care. It is about asking better questions, reviewing your options with qualified professionals, and becoming a more informed advocate for your health. WHO IS THIS EPISODE FOR? This episode is for anyone who: Takes prescription medications and wants to better understand deprescribing and medication reviews Is experiencing postpartum depression, anxiety, exhaustion, or possible nutrient depletion Is curious about acupuncture and how ancient medicine connects with modern science Frequently uses NSAIDs, anti-inflammatory medications, or steroid injections for pain and injuries Wants to understand the root cause behind symptoms instead of only managing them TIMESTAMPS 00:00 – Welcome to Episode 294 & Today's Health Topics 06:29 – Building Your Personal Health Philosophy 10:18 – How the Body Heals: Deficiency, Toxicity & Interference 12:30 – Medication Overload & the Rise of Deprescribing 15:55 – The Prescribing Cascade & Medication Side Effects 20:58 – Postpartum Depression, Anxiety & Recovery 24:55 – Nutrient Deficiencies & Postpartum Symptoms 28:20 – Supporting the Body During & After Pregnancy 35:56 – Acupuncture: Has Ancient Medicine Been Right All Along? 38:50 – The Science Behind Acupuncture & Tissue Repair 43:45 – Acupuncture for Stress, Fertility, Pain & Nervous System Health 46:23 – Anti-Inflammatory Medications, NSAIDs & Healing 52:35 – Steroid Injections & Long-Term Recovery 61:30 – What Are Your Symptoms Really Telling You? 66:51 – Final Takeaways: Ask Better Questions About Your Health WHAT YOU'LL LEARN What deprescribing means and why regularly reviewing medications matters How postpartum symptoms may involve nutritional, hormonal, physical, and situational factors How acupuncture may support tissue repair, circulation, and the body's healing response Why inflammation plays an important role in healing and what may happen when it is suppressed Why understanding what is behind a symptom can help you ask better questions and make more informed health decisions Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Do not stop medication or change your treatment plan without speaking with the prescribing provider. FOLLOW US Dr. Bart Precourt https://www.instagram.com/drbartprecourt/ Callie Michaelis https://www.instagram.com/callieamichaelis/ Facebook https://www.facebook.com/Balance30A Instagram https://www.instagram.com/balance30a/ YouTube https://www.youtube.com/@DrBartPrecourt WANT TO GO FURTHER? Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851 #Deprescribing #PostpartumDepression #Acupuncture #Inflammation #MedicationReview #PostpartumHealth #FunctionalMedicine #NaturalHealing #NSAIDs #HealthPodcast #DrBartPrecourt #Balance30A

Tanner and Anne explore how chronic pain and symptoms quietly take away spontaneity and replace it with fear-based planning and calculation, meant to protect from flare-ups.We start with an important question: “If symptoms disappeared, what would life look like?”From there, we discuss avoidance reduction and reclaiming freedom.Understand how hypervigilance, fatigue, grief, isolation follow symptoms, and how the world shrinksLearn why long-term avoidance becomes a danger signal in neuroplastic pain/symptomsHear examples of how graded exposure to spontaneity can occur with small, concrete, paced steps.Celebrate “small” healing wins that are actually big nervous system shifts Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!The Mind-Body Couple podcast is owned by MBody Community Inc. Tanner and Anne run a group therapy practice, Pain Psychotherapy Canada Inc. https://www.painpsychotherapy.ca/Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.comCheck out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQAnd follow us for daily education posts on Instagram: @painpsychotherapyDisclaimer: The information provided on this podcast is for general informational and educational purpose...

Dr. Carrie Cuttler is currently a Co-Director of the Cannabis Research Center (CRC) at Washington State University Center (WSU). She is also an Associate Professor in the Department of Psychology at WSU. Carrie directs research in The Health and Cognition (THC) lab that focuses on examining both the beneficial and detrimental effects of cannabis and cannabinoids. Her recent work focuses on examining the therapeutic potential of cannabigerol (CBG), as well as effects of chronic cannabis use and acute cannabis intoxication on cognition (e.g., memory, creativity, executive functioning), mental health (e.g., depression, anxiety, autism, OCD, PTSD, ADHD), physical health (e.g., pain, sleep) and stress. At CannMed 26, Carrie presented a poster titled “Attention Please! Effects of Chronic and Acute Cannabis Use on Cognition and Symptoms of ADHD” During our conversation, we discuss: Why people with ADHD are more likely to use cannabis and what they report it helps with The details of Carrie's study which compared the acute effects of cannabis on regualr users with and without ADHD as well as non-users with and without ADHD How participants with ADHD showed reduced impulsivity on objective cognitive tests when under the influence of cannabis, not just self-report Why those same participants also showed worse performance on five other cognitive measures at the same time What Carrie’s next study looks like, including her interest in testing CBG (a non-intoxicating cannabinoid) for ADHD The key limitations of the study and takeawys for clinicians and patients Thanks to This Episode's Sponsor: The Society of Cannabis Clinicians The Society of Cannabis Clinicians (SCC) is a nonprofit professional organization dedicated to advancing evidence-based education, research, and clinical practice in medical cannabis.  On September 4th, the SCC is hosting a VIRTUAL version of its MedCannCon Conference titled Cannabis at the Crossroads—Integrating Cannabis into Modern Healthcare. The conference will focus on three timely issues:  Harm reduction, patient safety and access The rapidly evolving regulatory landscape surrounding hemp, cannabis, and federal policy Women's health across the lifespan Learn more and register at cannabisclinicians.org

Returning guest Dr. Carmela Panza joins Toni once again to tackle some of the most common concerns pet parents bring into the vet's office. From recurring ear infections and itchy skin to digestive problems, Toni and Carmela discuss why simply treating symptoms may not address what's causing them in the first place. Carmela shares her integrative approach to pet health, emphasizing nutrition, gut health, supplementation, exercise, environment, and lifestyle. They also dig into vaccines, flea and tick prevention, chronic medications, and the importance of considering each pet individually rather than relying on a one-size-fits-all approach. Throughout the conversation, Toni and Carmela encourage pet parents to ask questions, educate themselves, and advocate for their animals. Their message is simple: pay attention to what your pet's body is telling you, look beyond the immediate symptom, and don't be afraid to seek another perspective when something doesn't feel right.

Russell Ramsay, Ph.D., outlines professional recommendations for adult ADHD evaluations, addressing issues unique to the assessment of ADHD in women and older adults, including overlapping symptoms with co-existing conditions. Resources: Diagnosing ADHD in Women and Older Adults Free Email Series: The Adult's Guide to ADHD Diagnosis Read: The Transformative Power of an ADHD Diagnosis for Older Women Read: Why ADHD Is a "Fuzzy Diagnosis" Read: What Was Your Tipping Point? Adult ADHD Diagnosis Stories Access the video and slides for podcast episode #617 here: https://www.additudemag.com/webinar/women-older-adults-differentiating-diagnosis-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

What if the key to understanding your hormones, metabolism, immune system, and overall health isn't found by looking at each symptom separately—but by looking upstream? In this episode of The Well Nourished Mama Podcast, Brooke sits down with Deborah to explore the powerful role of the hypothalamus and why this small but mighty area of the brain may be an important piece of the puzzle when it comes to hormone imbalances, autoimmune conditions, reproductive health, metabolism, and chronic symptoms. Together, they discuss why a root-cause approach requires looking beyond individual symptoms and understanding how the body's systems communicate and work together. From chronic stress and gut health to sleep, nutrition, mindset, and targeted support, this conversation explores what can happen when we shift from simply managing symptoms to supporting the systems that influence the body as a whole. If you've been dealing with complex health concerns, hormonal symptoms, or feel like you're constantly chasing one issue after another, this episode will give you a new perspective on where to start. Click HERE to access the show notes for this episode and learn more about Deborah, including where you can connect with her, find out more about Genesis Gold, and get your free Hypothalamus Reset Bundle

You're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits down with Kim Rogers, "The Worm Queen," to talk about a root cause that's rarely discussed in Western wellness circles: the hidden trifecta of parasites, mold, and Lyme.Kim spent over 20 years working inside Western medicine before her own health crisis, stage four endometriosis, 13 surgeries, and years of undiagnosed chronic Lyme, forced her to find her own answers. Her story went viral in 2021, and she's since built a following of over 1.5 million people teaching women how to advocate for their own health.In this episode:Why parasites, mold, and Lyme often live together in one "biofilm"Everyday symptoms (teeth grinding, bloating, sugar cravings, insomnia) that can point to parasitesWhy standard stool testing can miss parasites entirelyThe surprising history of hookworm and early Western medicineHow hookworm can directly cause iron deficiency and anemiaWhat to expect physically and emotionally during a detoxWhy moving into a new home can trigger unexpected health declineIf your body has been telling you something your labs haven't confirmed yet, this conversation gives you language for it. RESOURCES MENTIONED The Inflammation Code (book)https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements (use code CODE15 for a discount)https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/ Work with Dr. Shivani — Free Discovery Callhttps://shivanigupta.com/CONNECT WITH KIM ROGERSRogersHood Apothecaryhttps://rogershood.com/Kim Rogers: Instagram @mrsrogers.hoodKim's podcast, "What's Eating You"CONNECT WITH DR. SHIVANIInstagram: @dr.shivaniguptaWebsite: https://shivanigupta.com/Podcast: The Inflammation Code on Spotify & Apple Podcasts

In this episode of the Matthews Mentality Podcast, Kyle Matthews sits down with Dr. Daryl Gioffre, board-certified chiropractor, gut health and longevity specialist, and bestselling author of Get Off Your Acid and Get Off Your Sugar.Dr. Gioffre shares how his career evolved from chiropractic care into a deeper focus on gut health, inflammation, nutrition, and longevity. After his father's battle with esophageal cancer and his own health struggles involving root canal infections and mold exposure, Daryl began searching for the underlying causes of chronic health problems rather than simply treating symptoms.The conversation dives into the gut microbiome, acid reflux, sugar addiction, chronic stress, mold toxicity, inflammation, and the everyday habits that Dr. Gioffre believes can have a major impact on long-term health.Topics covered in this episode:- Why Dr. Gioffre believes gut health is foundational to overall health- His father's esophageal cancer diagnosis and how it changed his career- The common misconceptions surrounding acid reflux and stomach acid- Why chronic stress can have such a significant impact on digestion- The "acidic lifestyle" and how anxiety, chemicals, inflammation, and digestive stress affect the body- Dr. Gioffre's "WMD" framework for foods he believes can negatively affect gut health- Breaking the cycle of sugar addiction- How to identify hidden sugars and problematic ingredients on food labels- Dr. Gioffre's personal experience with mold toxicity- Root canal infections and the health issues he experienced- Symptoms that may be connected to poor gut health beyond digestive problems- Why he believes in "test, don't guess" when addressing gut issues- Probiotics, yogurt, kombucha, and supporting the microbiome- Hydration, minerals, and choosing the right water- Why timing your meals can matter, including avoiding food before bed- Detoxification and building healthier daily habits- The "less is more" approach to improving your health- The story behind Get Off Your Acid and Get Off Your Sugar- Purpose, motivation, and creating lasting lifestyle changesDr. Gioffre also explains why he believes quick fixes rarely address the root cause of chronic health problems and shares practical strategies people can use to become more intentional about nutrition, hydration, stress, sleep, and gut health.Whether you're interested in gut health, longevity, nutrition, acid reflux, reducing sugar, or simply improving your everyday habits, this conversation offers a deeper look at Dr. Gioffre's approach to understanding what is happening inside the body and making sustainable changes.Follow Dr. Daryl Gioffre:Instagram: https://www.instagram.com/drdarylgioffreGet Off Your Acid Instagram: https://www.instagram.com/getoffyouracidLearn More About Dr. Daryl Gioffre:Get Off Your Acid: https://www.getoffyouracid.comDr. Daryl: https://www.drdaryl.comUse code MATTHEWS15 for 15% off all Get Off Your Acid products at:https://www.getoffyouracid.comGet 15% off gut testing kits at:https://www.drdaryl.com/labsUse code: MATTHEWS15Get Dr. Gioffre's Books:Get Off Your AcidGet Off Your SugarFollow Kyle Matthews CEO:Instagram: https://www.instagram.com/kylematthewsceoTikTok: https://www.tiktok.com/@kylematthewsceoX: https://x.com/kylematthewsceoLinkedIn: https://www.linkedin.com/in/kylematthewsceo

Are you solving the right problem in your business, or are you wasting time and money fixing symptoms while the real problem keeps growing? One of the most expensive mistakes a business owner can make is solving the wrong problem. When sales decline, we chase more leads. When employees struggle, we replace people. When projects fall behind, we hire more staff. When we feel overwhelmed, we work longer hours. But what if those are only symptoms? In this episode of SoTellUs Time, Trevor and Troy explain how to identify the root cause of a business problem before throwing more money, people, or technology at it. If revenue is down, the obvious solution might be more marketing. However, the real issue could be slow lead response times, unanswered calls, poor follow-up, missed appointments, a lower close rate, customer churn, or a slow quoting process. More advertising will not repair a broken sales process. It will only send more opportunities through it. The same principle applies to employee performance. If different employees repeatedly struggle in the same position, the cause could be poor onboarding, unclear expectations, inadequate training, weak accountability, or a broken process. Changing employees will not fix a broken system. IN THIS EPISODE, YOU WILL LEARN: How to separate symptoms from root causes Why business owners diagnose problems incorrectly How asking "why" reveals deeper issues Why evidence should guide business decisions How to identify people, process, and clarity problems Why adding resources can make a problem worse How to test a solution before making an expensive change HOW TO FIND THE ROOT CAUSE: DEFINE THE SYMPTOM Avoid vague statements such as "sales are bad." Define exactly what is happening and how it is being measured. KEEP ASKING WHY Why is revenue down? Fewer deals are closing. Why are fewer deals closing? Prospects are missing appointments. Why are they missing appointments? They are not receiving enough communication and follow-up. The apparent sales problem may actually be an appointment follow-up problem. LOOK FOR EVIDENCE Review your numbers, response times, conversion rates, call recordings, CRM activity, and customer feedback. Ask: "What evidence proves this is the actual cause?" If you cannot answer that question, you probably are not ready to prescribe a solution. PEOPLE, PROCESS, OR CLARITY? A people problem means someone has the expectations, tools, and training needed but still fails to perform. A process problem means capable people struggle because the system makes success difficult. A clarity problem means employees do not know what is expected, who is responsible, or how success is measured. Before replacing an employee, ask whether you have created an environment where a good person can consistently succeed. YOUR BUSINESS HOMEWORK: Choose one recurring frustration and ask: What specifically is happening? Why is it happening? What evidence supports that conclusion? Is it a people, process, or clarity problem? What is the smallest change that could fix the root cause? Great business owners are not only great problem solvers. They are great problem diagnosers. CHAPTERS: 00:00 The Problem Behind the Problem 01:00 Why Business Owners Fix Symptoms 02:30 Symptoms vs. Root Causes 04:00 Ask Why Before How 06:30 Stop Throwing Resources at Problems 08:00 People, Process, or Clarity? 09:00 Business Homework and Final Takeaway Subscribe to SoTellUs Time: https://youtube.com/sotellus What recurring problem are you ready to diagnose differently? Tell us in the comments and share this episode with another business owner. #BusinessGrowth #BusinessLeadership #ProblemSolving #Entrepreneurship #SmallBusiness

Time doesn't heal trauma. The damage accumulates until your body pays the price.Dr. Aimie Apigian is a Preventive and Addiction Medicine physician and bestselling author of The Biology of Trauma. Her path in this work involved a failed adoption and an autoimmune diagnosis.We talk about why fear stored in the body creates the sickness you're trying to biohack your way out of. Aimie breaks down the difference between suppression and repression, and why the latter costs you more physically. It turns out the reason cognitive approaches keep failing addicts and high performers alike has to do with what happens in the nervous system before we form our first thoughts..Finally, Dr. Aimie breaks down the five core skills of self-regulation every human needs to know.If you've been chasing supplements, protocols, and cold plunges hoping something will work, this conversation might just shift what you try.Join the Seven-Day Guided Somatic Healing for Stored Emotions course at lukestorey.com/somatichealingVisit lukestorey.com/calm to join the 21-Day Journey to Calm Aliveness course. Use code LUKE200 to save $200. You'll learn:[0:00] Introduction[7:05] The core abandonment wound shared by so many people in recovery[14:47] Suppression and repression damage your health in different ways[25:18] Mind, body, spirit, and biology, the fourth layer most healing models miss [31:17] Healing your nervous system requires energy you may not have[49:47] The difference between everyday stress and stored trauma[57:10] Turning every coping mechanism into a tool by asking one question[1:06:16] The five core skills every human needs to become resilient[1:13:02] Detoxing addicts kept relapsing until she taught them to feel safe[1:20:01] The missing body piece in the 12 Steps and why plant medicine reached deeper[1:27:45] Three teachers who shaped her work, from Tian Dayton to Gabor Maté to Jeffrey BlandResources Mentioned:Attachment Parenting | WikipediaRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookCal Callahan, The Great Unlearn | WebsiteTian Dayton, Relational Trauma Repair | WebsiteRead: Emotional Sobriety: From Relationship Trauma to Resilience and Balance by Tian Dayton | BookDr. Gabor Maté | WebsiteRead: When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate M.D. | BookDr. Jeffrey Bland | WebsiteThe Institute for Functional Medicine | WebsiteRead: The Language of the Heart: Bill W's Grapevine Writings by Bill W. | BookFull show notes at lukestorey.com/draimieRelated The Life Stylist Episodes:Dr. Gabor Maté: Breaking the Epidemic Cycle of Trauma & Addiction To Find True Healing & Liberation | Podcast Find more from Dr. Aimie:Dr. Aimie Apigian | Website | Instagram | Facebook | X | TikTok | YouTubeRead: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It by Dr. Aimee Apigian here.Find more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.

In this episode, Leigh Ann welcomes Cassandra Gray, co-founder of Helixona, for an inside look at a new model of care designed for people navigating complex chronic illness. Cassandra shares how her own experience with Lyme disease, mold toxicity, and mast cell activation—combined with 25 years in healthcare management—inspired her to help build the kind of clinic she wished had existed during her own health journey. They explore Helixona's “Eliminate, Nourish, Repair” philosophy, why the order and timing of treatments matter, and how comprehensive diagnostics, IV therapies, EBOO, laser therapy, Rife technology, nanobaths, and other modalities can be thoughtfully integrated into a personalized plan of care. Cassandra also explains Helixona's unusual commitment to fighting for insurance coverage and why addressing the nervous system and emotional side of illness is considered an integral part of recovery. Finally, Leigh Ann and Cassandra discuss Leigh Ann's upcoming move into Helixona, their plans to develop new patient programs together, and their shared vision for making truly integrative care more collaborative and accessible.Product Discount Codes + LinksFREE Anxiety First Aid KitLiving Libations: Website (Link gives you 10% off)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Guest InfoHelixona - WebsiteHelixona - InstagramRelated EpisodesPodcast Ep 236. Dr. Thomas Bakman (Helixona) - The Hidden Neurological Factors Sabotaging Chronic Illness RecoveryLeigh Ann's Bonus Episode on her move to HelixonaWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What if the fatigue, pain, and brain fog you have been told is just stress or aging actually has a name, and a path forward? In this episode of Integrative Lyme Solutions, Dr. K sits down with Linda Fraas, a former occupational therapist turned certified fibromyalgia health coach, who was diagnosed with fibromyalgia herself after nearly 30 years of treating patients with chronic conditions. Linda shares what it actually felt like to be dismissed by a physical therapist who told her the pain was all in her head, and how she went from carrying heavy equipment through daily flare ups to walking two and a half miles several times a week on zero fibromyalgia medication.The conversation breaks down what fibromyalgia is, why it is still so hard to diagnose, and the tools that helped Linda reclaim her life: energy conservation, sleep hygiene, an anti-inflammatory diet, gentle daily movement, and a functional medicine approach that looks past a normal blood panel to catch what is actually driving the flare ups. If you or someone you love has been told there is nothing more that can be done for their pain, this episode offers a different way forward.Key Takeaways:0:00 Introduction1:11 From occupational therapist to living with fibromyalgia herself3:29 What fibromyalgia actually is and why it is so hard to diagnose6:34 A physical therapist told her the pain was all in her head8:43 The phone battery analogy for a fibromyalgia flare up14:27 The diet and movement changes that got her off all medication25:54 Why functional medicine digs deeper than a normal blood panelSchedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902Resources Mentioned:Torchlight Vitality (Linda Fraas coaching) - https://www.torchlightvitality.comContact Linda - beevitalwithlinda@gmail.comMedical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

In this essential episode, Dr. David Puder sits down with board-certified reproductive psychiatrist Dr. Katrina Furey to unpack postpartum psychosis. They cover its early warning signs, symptoms, diagnostic challenges, risk assessment, and evidence-based treatment. They discuss classic onset within days to weeks after delivery, common delusions centered on the infant, fluctuating mental status, the critical distinction from postpartum OCD, elevated risks of filicide and suicide, strong links to bipolar spectrum disorders, and the vital roles of lithium, antipsychotics, sleep protection, ECT, medical workup, and family support. Learn why this psychiatric emergency demands rapid intervention, how most women fully recover, and practical guidance for clinicians and families navigating this rare but treatable condition.   Link to blog Link to YouTube video

What is Complex PTSD (CPTSD), and how does it differ from traditional PTSD or Borderline Personality Disorder (BPD)? In this episode of Ask Kati Anything (Ep. 328), licensed therapist Kati Morton breaks down the ICD-11 diagnostic criteria for Complex PTSD, the impact of chronic emotional abuse and neglect, emotional flashbacks, and practical treatment modalities like TF-CBT, EMDR, and DBT. Thank you to OneSkin for sponsoring today's episode! Get 15% off OneSkin with the code KATI at https://www.oneskin.co/KATI TIMESTAMPS 00:00 - Introduction to Complex PTSD & ICD-11 Criteria 01:45 - What Makes PTSD "Complex"? (Judith Herman & Prolonged Trauma) 04:08 - Can Chronic Emotional Abuse, Neglect, or Bullying Cause CPTSD? 12:08 - Big "T" vs. Little "t" Traumas & Resilience 15:15 - Core Differences Between PTSD and Complex PTSD 18:54 - Emotional Dysregulation: Hyper-Arousal vs. Hypo-Arousal 23:20 - Why Trauma Triggers Make You Relive the Past 25:40 - Pete Walker's Concept of Emotional Flashbacks & Dissociation 29:30 - Negative Self-Concept, Shame & Externalizing Trauma 35:48 - How to Heal When There Was "Never a Before" 41:00 - Childhood Trauma vs. Adult CPTSD 43:30 - How Complex PTSD Affects Relationships & Trust 50:20 - Why We Isolate Even When Craving Connection 54:35 - Complex PTSD vs. Borderline Personality Disorder (BPD) 01:03:00 - What If Your Childhood Doesn't Feel "Traumatic"? 01:10:30 - Effective Treatments: Trauma-Focused CBT, EMDR & DBT 01:15:50 - What to Do If Trauma Therapy Isn't Working Instagram: https://www.instagram.com/katimorton Ask Kati Anything ep.328 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

John C from Belfast Ireland is sharing on the topic, The Symptom and the Solution. This was recorded at the Magical Mystery Tour Meeting held on zoom. Help Sober Cast carry the message:https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3400+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Dr. Phil examines the disturbing case of Lindsay Clancy, the Massachusetts mother charged with killing her three young children, and the critical question at the center of the case: Were warning signs of a severe postpartum mental health crisis missed? He breaks down postpartum psychosis, how it differs from postpartum depression and the “baby blues,” and the potentially dangerous symptoms including hallucinations, delusions, extreme insomnia, disorganized thinking, and loss of contact with reality. As the defense prepares to argue that postpartum psychosis and multiple psychiatric medications contributed to the tragedy, prosecutors are expected to point to Clancy's alleged planning and coordination as evidence she understood her actions. His analysis focuses on the larger question beyond the courtroom: When a new mother shows escalating red flags, who is responsible for recognizing the danger and acting before it is too late?Sponsored by Preserve Gold: Get up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSponsored by Chapter: Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org to learn about your Medicare options and get help finding ways to save money.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Linus Abrams, a psychiatrist with nearly 35 years of clinical experience specializing in mood disorders and psychopharmacology, to explore how our understanding of mental health is evolving beyond the traditional neurotransmitter model. After decades in practice, Linus began questioning many of the assumptions underlying modern psychiatry, leading him to investigate how hormones, metabolism, inflammation, circadian biology, and the endocrine system shape mood and cognition. Together, Peter and Linus examine why psychiatric care should aim not only to reduce symptoms but also to restore the full human experience. They discuss how psychiatric medications work, where they fall short, and why distinguishing bipolar disorder from unipolar depression is essential for effective treatment. The conversation also explores the growing mental health burden of social isolationn associated with digital devices and social media, along with the biological factors—nutrition, exercise, sleep, and chronic stress—that influence resilience and distress tolerance. Linus explains the powerful roles of estrogen, progesterone, testosterone, and thyroid hormone in regulating mood and cognition across the lifespan. Finally, Peter and Linus review the promise and limitations of ketamine and psychedelic therapies, and why the future of psychiatry may lie in integrating neuroscience, endocrinology, and whole-body physiology to better understand, diagnose, and treat mental illness. We discuss: Linus's passion for understanding his patients and going beyond traditional psychiatry [2:45]; A short primer on the different classes of drugs used in psychiatry [12:45]; Evaluation of a patient with bipolar disorder [26:00]; An evolutionary perspective on depression [33:30]; Changes in the modern world triggering mental health problems [41:00]; An evolutionary perspective on insomnia [48:15]; Peter's window analogy to understand distress tolerance and irritability [49:45]; The impact of foundational biological factors on psychiatry: nutrition, exercise, sleep, and endocrinology [52:30]; The effect of estradiol on neurotransmitters in the brain [58:15]; Options for increasing testosterone in men, and why clomiphene is inferior to exogenous testosterone [1:11:00]; The rapid drop in progesterone is linked to both premenstrual dysphoric disorder (PMDD) and postpartum depression [1:14:30]; Treatment of postpartum depression [1:18:00]; Hypothyroidism presenting as depression: how Linus makes the diagnosis and what he uses for treatment [1:26:00]; The link between hyperarousal and chronically elevated cortisol [1:39:30]; A case where the menopause transition uncovers bipolar disorder [1:44:15]; Ketamine as a tool to treat recalcitrant depression, and concerns about its recreational use [1:49:15]; Case study: an Alzheimer's patient who improved after psilocybin, and why Linus is cautious about drawing conclusions from it [1:55:15]; Peter's experience with psychedelics, and the myth that estrogen is bad for men [2:00:30]; The therapeutic potential of psychedelics in psychiatry [2:11:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube