In Touch Podcast

Happy 2021! The girls are ringing in the New Year talking about the recent Winter Solstice and what this means for ourselves in Chinese Medicine terms as well as our mental health and physical well-being. Listen to learn what Winter time is really meant for and how to battle the seasonal depression.

This week Britt brings her extensive knowledge of essential oils and how they can be used to replace toxic products that may be causing you harm. The knowledge of environmental toxins are becoming greater every year, as well as their side effects. Fortunately, there are ways to safely replace items that may have toxic ingredients and it doesn't have to break the bank. As always the girls do not want you to feel overwhelmed by the information presented, just take things one step at a time and always do research.

Following up last weeks morning routine episode, the girls talk about their nighttime routine today. The girls learn about how similar they are when it comes to sleeping habits and wanting to be left alone when sleeping. They also dive into what has worked best for them as a night routine and why good sleep hygiene is so important. After hearing both episodes do you think Britt and Nicole are more morning people or night owls?

This week, Nicole and Britt discuss morning routines, why they are important and what they can consist of. The girls tell you what has worked for them and how it helped change their day and life. Waking up is hard but we should make it something we enjoy, life is stressful enough. Enjoy! 

Join us on a five minute meditation to honor your sacred breath. 

In this episode of In Touch Podcast, Nicole and Britt don't hold back with what products they use for their monthly bleed. They tap into what resonates for them, why they switched methods and continue to try different products, and some facts about safety around different menstrual products and their hidden ingredients that may be harming you. This episode is merely to inform listeners about what the girls have learned and know, and what works best for their bodies. There is no shame in whatever method anyone uses to bleed, comfort is the ultimate goal, the girls encourage listeners to listen to their body and what works best for them. Enjoy, Learn and Stay In Touch! 

This week In Touch Podcast bring a quick meditation, using a body-scan method, bringing you in touch with your body to bring peace and awareness within the moment. Enjoy!

The girls this week take a trip around the world (virtually) to the land "down under", Australia. They speak with Kimberley Peters. Kimberley is a Licensed Massage Therapist and Chinese Medicine student, whose interest and passion lies in women's health, specifically womb and reproductive health. In this episode the three ladies talk about menstruation, being a woman, ties to our ancestors, how women "should" smell down there (hint: not like bath and bodyworks), and steaming your lady bits! You're not going to want to miss this exciting and informative talk.  *This episode had technical difficulties (ahh the land of technology mishaps) and you may experience delayed or early responses within the conversation, but we hope you enjoy nonetheless!*

Our second guest on In Touch Podcast is MaryAnn Stockhauser MS, RD, CDN. MaryAnn is a Registered Dietitian from Central New York who is committed to helping others learn to create a new relationship with nutrition, and is here to remind you that it's not a diet, but a lifestyle. On this episode the girls touch on fad diets, emotional eating, intuitive eating and so much more. Join us for a guilt free discussion about food! 

On this episode of In Touch Podcast, the girls talk about their thoughts and reaction to the new and talked about documentary "The Social Dilemma." Britt and Nicole share their struggles with social media and smart phones in general, how they continue to battle the pull of social media and ever changing addictions it creates and how it affects their mental health. They dive into the good, the bad and the ugly that this new technology has created over the last 10 years.  

Embrace your inner basic witch in this episode of In Touch Podcast! Britt and Nicole discuss the difference between the Long "Indian" Summer and Autumn, how it is viewed in Chinese Medicine, and what you can do embrace it, and gracefully ease into the new weather patterns. Find out how the change of seasons may be to blame for your recent clumsiness. Cuddle up with a cozy blanket, hot tea and light your favorite non-toxic candle or fire up your diffuser with spicy oils, and enjoy our episode about all things Fall! 

Nicole and Britt are joined this week with their FIRST guest, James Garofalo! Jim graduated with Nicole from FLSAOM August 2020 with his Masters in Acupuncture and Chinese Medicine. Beyond being a great friend to Nicole and other classmates throughout the years, Jim is a (soothing toned), amazing acupuncturist and herbalist, that has a lot to offer the world from his experience being in the military and learning Mandarin Chinese to going to school for Chinese medicine. In this episode we go over how Jim became interested in the field, and varying other topics within that realm. Enjoy!

In this episode of In Touch Podcast, Nicole and Brittany discuss their personal experience with burnout, what they did to help themselves through it, what triggers their burnout, and measures they take to prevent it. 

In this episode of In Touch Podcast, Britt and Nicole discuss their favorite self care tips for the summer months, especially when living in the upstate New York, from diet, to exercise to discovering their inner child again! We hope you enjoy listening. 

On this episode of In Touch Podcast, Britt and Nicole discuss why they went on hormonal contraceptives, why they chose to get off and why they remain continue to stay away from hormonal methods. This episode is about their journey and is not to persuade anyone from going off or on hormonal contraceptives. Please consult your doctor when considering going on or off medication.

The girls do a deep dive into their recycling habits and other ways to reduce waste. They touch on what they slack on and what part is their least favorite along with tips and tricks that help save money and our planet.

This episode the girl are diving into the topic of Traditional Chinese Medicine and one of the diagnostic methods called 5 Element Theory. The girls touch on it's relation to nature and yin/ yang and how you can incorporate this into your life.

In this episode the girls bust myths and dive into the science and benefits of massage, what to expect at an appointment, how to find a therapist that is best for you and how to effectively communicate with your therapist.

Nicole and Britt introduce you to their wellness journey so far. What's worked, what hasn't and what advice they'd give their younger selves.