Listen to the end to avoid misunderstanding. Or watch on YouTube https://youtu.be/h4kZTa1t6so Watch to the end to avoid misunderstanding. In this video we cover the Church of Smyrna who knew the blasphemy of them which say they are Jews but are actually the assembly of Satan. The 7 Church's listed in Revelation chapter 2 & 3 cover every Church on planet earth today. Only 2 Church's pass. Smyrna and Philadelphia. Follow us together as members of the many membered body of Christ to make sure that you are not in 'META' with a pseudo Churchy Church. Please give a 'like' and subscribe if you have learned something. A lot of care and hard work goes into preparing and creating these podcast video's. Please visit Companionchapel.com . Your donations help glorify, magnify and broadcast God's saving word to our whole human family. Thank you for the donations so far enabling the Companion Chapel to have electricity. The Companion Chapel urgently needs shingles for the roof, cost $3000 CDN. Insulation $4500 CND. Every little bit helps and may God bless you and yours. --- Send in a voice message: https://anchor.fm/companionchapelpodcast/message
#170: Containers are one of the quickest ways we can move away from a traditional server-centric architecture, as they allow us to host software "in the cloud" without over-provisioning resources or managing infrastructure like we did with virtual machines. What do you think about when you hear edge computing? Is it CDN, serverless functions, or something else? All of these definitions can be heavily related to the concept of edge computing. The term itself is ambiguous and hard to grasp. But what happens when you try to run containers at the edge? In this episode, we speak with Dan Bartholomew, Co-Founder & CTO at Section, about how running containers at the edge is much more than deciding what city to run your container in. Dan's contact information: Twitter: https://twitter.com/dbartholomew LinkedIn: https://www.linkedin.com/in/daniel-bartholomew-27baa625/ YouTube channel: https://youtube.com/devopsparadox/ Books and Courses: Catalog, Patterns, And Blueprints https://www.devopstoolkitseries.com/posts/catalog/ Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/ Slack: https://www.devopsparadox.com/slack/ Connect with us at: https://www.devopsparadox.com/contact/
Dina and Karen share memories of holiday gatherings and discuss how to meet clients where they're at. Karen Bukolt, MS, RDN, CDN is an innovative and organized nutrition and wellness professional based out of New York City. Karen provides wellness coaching for individuals and groups who are looking to create harmony in their lives, whether it be their physical, emotional, or spiritual health. She also conducts virtual cooking demos and webinars that you can find on her YouTube channel: https://www.youtube.com/c/EpicureNutrition. Learn more about Karen at https://www.epicurenutrition.net/, on Instagram at https://www.instagram.com/epicurenutrition/, and on Twitter at https://twitter.com/EpicureNutri. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9. Help support this podcast for as little as $0.99/month: https://anchor.fm/dishwithdina/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dishwithdina/support
For this week's episode of Life After Cheer, I talk with Francesca Alfano – a former competitive dancer and cheerleader and certified Dietitian-Nutritionist! We discussed several important things when it comes to your relationship with food, but here are the biggest takeaways from today's episode:(7:02) Focus on health, not necessarily on weight(19:14) You want to feel satisfied and energized after eating, rather than simply stuffed full – eating should give you energy!(36:43) Look at food in terms of creating health – having a good relationship with food will leave you better off CONNECT WITH FRANCESCA:Francesca Alfano, MS, CDN, CNS, IFNCP, is a board-certified functional medicine Dietitian-Nutritionist. She holds a master's degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy. Francesca helps women struggling to lose weight implement simple, sustainable food and lifestyle habits to support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, Francesca uses individualized functional medicine and culinary nutrition to help clients build lifelong healthy habits so they can confidently nourish their bodies deliciously and satisfyingly. In her career, Francesca has helped thousands of clients reach their goals and adopt healthy eating habits leading to long-term weight loss and improved health outcomes. Website: https://francescaalfano.com/IG: https://www.instagram.com/francesca.alfano.nutrition/ LINKS: Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phoneAll things CHEERFIT: www.cheerfittraining.com FOLLOW:CHEERFIT: instagram.com/cheerfittraining
Greening of Streaming, Streaming Video Technology Alliance, Women In Streaming Media and the CDN Alliance are celebrating the return of IBC with a . Greening of Streaming, Streaming Video Technology Alliance, Women In Streaming Media and the CDN Alliance are celebrating the return of IBC with a meet-up by the Beach at the Jetty Bar in the RAI from 5pm to 8pm on Sunday the 11th of September. This is a great opportunity for members to catchup face to face, and for those curious about what these key organisations in the streaming media industry to come to find out more. We encourage members to bring peers in the industry who you think will benefit from finding out more about the activities and initiatives that each of these groups leads. Its a paid-bar so each member can "sponsor" their own rounds! :-) There will be a short 5 min presentation from each organisation around 6pm. Greening of Streaming "Joining up thinking around energy efficiency in streaming" Streaming Video Technology Alliance "Solving critical challenges of delivering high quality video at scale" Women In Streaming Media "Increasing Diversity and visibility of Women in the streaming industry" CDN Alliance "Connecting, supporting and representing the CDN industry" To quote Fatboy Slim: "We've come a long long way together through the good times and the hard" ... let's celebrate the return to IBC and help raise the profile of streaming across the broadcast industry... The eventbrite registration helps us plan (and has more details), so please register if you can...
Nova Labs' Internet of Things network is one of crypto's greatest achievements. In its next chapter, it's pursuing an even more audacious goal: to provide the infrastructure for 5G, WiFi, VPN, CDN, and other networks. This piece is brought to you by Stytch. Want to boost conversion and drive growth? Stytch makes user authentication and onboarding seamless and secure. They offer customizable, out-of-the-box authentication with magic links, one tap social logins, biometrics, one-time passcodes, session management, and more. They're your all-in-one platform for authentication. With their API and SDKs, you can improve user conversion, retention, and security, while saving valuable engineering time. Current customers have seen a 60% increase in conversion after spending just one day on the integration. Check out Stytch today. To find the original piece, published July 24, 2022, follow this link. Subscribe to this podcast, and to our newsletter at readthegeneralist.com. You can also follow @mariogabriele and @thegeneralistco on Twitter for updates.
Today on the show we have guest, Mia Donley, who shares with us all how to work towards body trust by building safety in your body. Mia Donley, MPH, RD, CDN is a registered dietitian and consultant working in the field of eating disorders and public health. She originally pursued nutrition to bring culturally relevant nutrition education to the field, as she didn't find her own family's foods and practices reflected in dietetics. She's worked as a nutrition educator in schools, coordinated public health programs, and currently works for a group practice focused on eating disorders. Outside of counseling, she teaches classes on cultural nutrition and helps create spaces for Black dietitians and dietitians of color working in the field of eating disorders and nutrition. In this episode we discuss: What inspired Mia's passion for the anti-diet sector of dietetics. How to build trust with food and body, PCOS, and GI issues, especially for WOC and queer folks of color. One tangible way those listening to work can work on building trust with their bodies. How Mia lives wellness without obsession. Learn more about Mia on her website and on Instagram. Thank you to BetterHelp for sponsoring today's episode. You can click here to learn more and begin your journey with BetterHelp today. Announcements: Food & Body Peace Playbook will reopen in October, and you can apply now to reserve your spot! Our signature group coaching program will help YOU make peace with food, trust your body again and live wellness without obsession. We are currently booking for August, September and October for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
In this episode, Amy shares her experience with working with Storybook, the pros and cons, and how it's changed her developer workflow.SponsorsZEALZEAL is a computer software agency that delivers “the world's most zealous” and custom solutions. The company plans and develops web and mobile applications that consistently help clients draw in customers, foster engagement, scale technologies, and ensure delivery.ZEAL believes that a business is “only as strong as” its team and cares about culture, values, a transparent process, leveling up, giving back, and providing excellent equipment. The company has staffers distributed throughout the United States, and as it continues to grow, ZEAL looks for collaborative, object-oriented, and organized individuals to apply for open roles.For more information visit codingzeal.comVercelVercel combines the best developer experience with an obsessive focus on end-user performance. Their platform enables frontend teams to do their best work. It is the best place to deploy any frontend app. Start by deploying with zero configuration to their global edge network. Scale dynamically to millions of pages without breaking a sweat.For more information, visit Vercel.comDatoCMSDatoCMS is a complete and performant headless CMS built to offer the best developer experience and user-friendliness in the market. It features a rich, CDN-powered GraphQL API (with realtime updates!), a super-flexible way to handle dynamic layouts and structured content, and best-in-class image/video support, with progressive/LQIP image loading out-of-the-box."For more information, visit datocms.comShow Notes0:00 IntroductionEpisode 32 - Getting Started with TypeScript7:17 Quick Rant: Wired Headphones8:49 Design SystemsEpisode 46 - Everything You Ever Wanted to know about Design SystemsBootstrapZurb Foundation10:36 Supports Multiple Libraries and Frameworks12:28 Sponsor: ZEAL13:13 How do you enter all the information into Storybook?Frontend Masters: Design Systems with React & Storybook - Emma Bostian18:24 Storybook in the Wild: Building out Frontend Components for Backend DevelopersEpisode 54 - Why RedwoodJS is the App Framework for Startups with David Price Redwood.js with David Price22:17 Comparing Storybook to Testing25:31 Sponsor: Vercel26:39 Breaking Down a Component29:29 Add-Ons with Storybook31:28 Storybook and Figma Integration31:46 Sponsor: DatoCMS32:40 Do you use Storybook at work?33:39 Do you think Redwood is an option that you'll use more of going forward? Or, do you think Storybook is something that you implement outside of Redwood in some of your existing setups?35:05 Is Redwood something teams should be looking at for new projects?36:32 Grab Bag Questions39:16 Picks and Plugs39:26 James's Pick: Spike Ball41:07 James's Plug: TikTok42:25 Amy's Pick: PARA Method43:42 Amy's Plug: Everything Svelte
Fredrik snackar med Peter Gunnarsson, CTO på Lyko. Peter berättar om vad Lyko gör och hur man tänker kring utveckling, inte minst varför man valt att äga och utveckla stora delar av sin teknikplattform själva istället för att köpa in färdiga system. Peter berättar också en hel del om hur man tänker kring att växa och bygga organisation utan att tappa bort något viktigt på vägen. Och om bredare sätt att tänka kring tillgänglighet och redundans - fler moln och CDN är inte alltid bättre, ibland vill man faktiskt ha sin egen maskin i sin egen byggnad också. Avsnittet sponsras av 46elks som bygger ett enkelt API för SMS och telefoni. Registrera dig på 46elks.se/kodsnack så får du en överraskning och utökade möjligheter att experimentera med deras tjänst. Skicka notiser per SMS, ring upp folk, ordna telefonväxlar, och mycket mer. Hur mycket kod krävs för att skicka ett meddelande? Här är ett Curl-exempel: curl https://api.46elks.com/a1/sms -u API_USERNAME:API_PASSWORD -d to=+46766861004 -d message="Hej kodsnacklyssnare! Testa att skicka ditt första SMS med Curl." -d from=Kodsnack API-dokumentationen hittar du på 46elks.se/docs. Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @tobiashieta, @oferlund, och @bjoreman på Twitter, har en sida på Facebook och epostas på email@example.com om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Lyko Peter Gunnarsson Lediga IT-jobb på Lyko Lyko social 46elks - veckans sponsor 46elks.se/kodsnack - registrera dig här för att få 200 kronor i krediter Curl Titlar Flytta hem och klippa mig och skaffa ett jobb Klippa sig och skaffa ett jobb Hela vägen till kunden Förfina hela processen System som passar oss Roboten ska lyda oss Jobba från ax till limpa Vår goto-komponent Om det tråkiga händer då? Inte enklare ju större man blir
This week we discuss the latest advertising numbers from Twitter and Snap's Q2 earnings, which saw slowing demand for their platforms and had declining revenue. We also highlight the rate of Verizon's cord-cutting numbers, with the company losing 86,000 pay TV subscribers in Q2 and have now lost 8.1% of all their pay TV subs in the last 12-months. Also discussed, Qwilt's deal with the NCTC to deploy CDN caches inside 100+ rural ISPs that combined, reach 34 million households.Companies, and services mentioned: Disney, ESPN+, Apple TV, fuboTV, Verizon, Twitter, Snap, MLB, ESPN+, HBO Max, Amazon Prime Video, Qwilt, Vimeo.Questions or feedback? Contact: firstname.lastname@example.org
I highly recommend Shopify as a great website platform. It's a great choice, especially when you're just starting out with your online store. However, when it comes to choosing a theme, it can be a little bit overwhelming. So in today's episode, I'm going to run you through what you should consider when choosing your Shopify theme. Episode Highlights: What exactly is a CDN (content delivery network)? [2:05] Shopify provides this robust platform where you don't have to worry about anything. It will do the work for you. [2:44] Karyn shares some things that you should look out for when picking your theme. [6:10] Make sure that your site looks amazing on all screen sizes. [6:33] Look out for the example site. [7:42] Find out what the theme's support is like. [8:14] Make a list of all the features you want your theme to have. [9:18] Click here for all links mentioned in this episode. Binge all episodes of The Unstoppable eCommerce Podcast here! We hope you enjoyed this episode! Please subscribe, rate, and share the show - it would mean the world to me. There's more to come and we're looking forward to sharing how to sell more on your online store in our podcast. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
Announcing Cars Of The Past film #2 – East Coast! The guys talk a bit about their experience traveling to RADWood in Philly. They debate track cars for Stu in Alberta, CDN, and present options for Kyle in San Diego. Social media questions ask their thoughts on new EU anti-speeding laws, what's the point at which you should stop spending money on an old car, and is the Ferrari California a “real” Ferrari? Catch TV Season 11 on the Motor Trend cable channel from July – Sept. 2022. Please rate and review us on iTunes, and the TV show on IMDB and Amazon. Write to us with your Car Debates, Car Conclusions, and Topic Tuesdays at email@example.com or everydaydriver.com. Share the podcast with your car enthusiast friends!
Shana Spence, MS, RDN, CDN is here to chat about what it's like on the other side of screen as a social media influencer, and how she runs a business while working a 9-5. Shana shares how she sets social media boundaries, goes through her content creating process and the future of The Nutrition Tea. You probably know Shana from her Instagram account, @thenutritiontea where she bring you all the “tea” on nutrition. For those who don't know, Shana is a registered Dietitian Nutritionist based in New York and labels herself as an “eat anything” dietitian. She wanted to create a platform for open discussion on nutrition and wellness topics to help folks navigate all the information circulating. Connect with Shana: The Nutrition Tea Website @thenutritiontea on IG @thenutritiontea on TikTok Your Host: Heather Caplan RD @heatherdcRD heathercaplan.com RD Real Talk Show Notes Link @RDRealTalk on IG
The CDN podcast is back and so are the defending LigaMX femenil champions! We start this episode by recapping Chivas' championship run last season, Blanca Felix's heroics, 'Licha's accomplishments, and Chivas' overall liguilla run. Then we move on to some Chivas statute controversy and a conversation about just how intertwined the men's and women's sides are. Lastly, we discuss Chivas femenil's season opener against Xolos and standout players from that game!
DYK fertility goes far beyond just trying to get pregnant?! In fact, your fertility can tell you so much about your health....so, how well do you know your fertility? You deserve to know what's going on with your body so you can be empowered and make the best choices now and for the future. Whether you're in your 20s, 30's, or 40's, these practical nutrition and lifestyle tips by our special guest Kendra, can help you optimize your fertility no matter what your journey looks like...LISTEN UP! P.S - if you live in the DC-metro, join us at our BLOOM SUMMIT on August 21st. Register here: https://bloomsummitdc.splashthat.com/ The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care. About Kendra Tolbert Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in PCOS, fertility, and PMS. She received her Bachelor of Science in Nutritional Sciences from Howard University and her Master of Science in Nutrition and Public Health from Teachers College, Columbia University. In 2017, She was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group. Kendra has experience helping individuals, families, and communities make improvements to their wellbeing and quality of life by adopting healthier habits. Her areas of expertise include women's health, PCOS, fertility, mind-body practices, and community nutrition. Kendra has been featured on and written for a number of websites. Connect with Kendra: Website: https://www.livefertile.com/ YouTube Channel: youtube.com/livefertile Instagram: https://www.instagram.com/live.fertile Stay Connected: Get BLOOM SUMMIT TICKETS - happening in Washington, DC! https://bloomsummitdc.splashthat.com/ (tell your girls!) USE "FLOURISH" for 5% off your tix! Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to firstname.lastname@example.org Say hello! Email us at email@example.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!
Episode 86: Alix Turoff MS, RD, CDN, CPT | Let's Catch Up! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a catch up episode! She talks about her disillusionment with social media, the recent 5 Day Meal Planning challenge, the launch of the next round of her group coaching program, her Greece trip, Invisalign, and a little love fest for her podcast listeners. Hope you enjoy! Check out all the details on my group coaching program here! If you're interested in joining our next round of group coaching but have questions, feel free to email me at firstname.lastname@example.org. Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Pocas cosas han sido dolorosas para mi como el cierre de A Quien Madruga el programa que con mucho esfuerzo sostuve durante 14 años en la tv a través de Teleantillas. A quien madruga salió del aire en medio de un mar de presiones y suerte que no lloré porque de hacerlo me habrían faltado lágrimas para lo que sería mi año horribilis. Un año en el que perdí cuatro trabajos tres de ellos en siete meses. La angustia que me generó despertar un lunes por primera vez sin la obligación de madrugar me generó una ansiedad terrible. Todavía estaba en el programa de CDN pero pocos saben que estaba ahí de taponera y que llegué en sustitución de Maria Isabel Soldevilla que salía del país a estudiar por un período de tres meses. La angustia de haber perdido mi propia voz en los medios de comunicación en el momento más crítico de la democracia dominicana en muchos años hizo que prendiera mi celular y dijera aquí estoy yo Sin Maquillaje. Así nació este esfuerzo pidiendo que se suscribieran 5 mil personas para que youtube me permitiera transmitir en vivo. Creo que lo hicieron en un día. El esfuerzo parecía absurdo siendo que estaba en la televisión nacional en el programa de CDN que compartía con Febles y Nieves y en el programa vespertino de la Z. El tiempo le dio razón a mi terquedad. Porque en el año siguiente salió Jornada extra del aire y fui despedida de los otros dos trabajos. No me despidieron de un tercero fuera de los medios porque la persona a quien envió YANALAN Rodríguez no pudo lograr que me botar de donde no estaba nombrada. Esa persona está hoy encartada en la operación MEDUSA. Ese año de julio del 2017 a agosto del 2018 en que me quedé virtualmente sin medio de vida no me quedé sin voz gracias a Sin Maquillaje. Dios aprieta pero no ahorca dice el adagio pero a esta que está aquí la llevaron hasta la ultima rayita. Extrañamente no tuve tiempo de preocuparme por los problemas económicos porque estaba dedicada en cuerpo y alma a la Marcha Verde y a la necesidad de la movilización en contra de la corrupción y la impunidad que creo intuíamos sin saber de ninguna manera que la podredumbre alrededor de la administración de Danilo Medina sería del tamaño que resultó. Hubo mucha gente buena que me animó ese año, aunque no soy gente de quejarse porque trato siempre de ver el lado optimista de las cosas. Por eso cuando el bocinerío decía marchan y marchan y no pasa nada desde este modesto espacio decíamos no sé para dónde vamos pero vamos bien. Como todo movimiento social Marcha Verde cumplió su papel y dio paso a un proceso electoral definido por Danilo Medina como el más caro de la historia reciente con resultados conocidos. La movilización social impidió el desmadre nacional con el aborto de las elecciones municipales. Lo mejor de cualquier país que son los jóvenes tomó el relevo de la marcha y llenaron las plazas del país y de exterior. Ese movimiento igual que la marcha no fueron aislados por el control de los medios que tenía el PLD porque habían espacios como este, como el del compadre Marino y otros excluidos de los medios tradicionales. Este Sin Maquillaje es puro agradecimiento a todas y todos los que me permitieron superar el aislamiento al que fui condenada. Durante tres años nadie me ofreció trabajo en los medios y ustedes han hecho que ahora el medio sea yo misma. Eso me lo dijo Carolina Santana hace un tiempo y cuando veo algunas de las críticas que recibo ahora creo que Carola tiene razón. Gracias a ustedes el medio soy yo.
Could the web be owned and governed by its users? That's what Web 3.0 offers, a decentralized web where individuals have control over their own sections of this virtual landscape! In this episode, Jon Henshaw, SEO at Paramount+ and the founder of Raven Tools & CoyWolf, joined me to discuss his experience on Decentralized Web3. Jon has recently worked on many Web3-based CDN / publishing/blogging projects. Included in our discussion are insights into what this means for the future of content publishing and SEO. It's a place for me to test things around publishing and to get something to rank. So with that being said, I would say that one of the most interesting things that I've observed over the last year with what I've been doing is the ability to rank content really high without any outreach or link building.–Jon Henshaw, 18:47 I always write in a way that's very that's focused on disambiguation. When I write, I mention an entity that can confirm to Google that this is what this thing is about.–Jon Henshaw, 26:13 At SEJ, we don't do any link building. Our link building tool is our publish button. –Loren Baker, 1:04:29 [00:00] - A little about Jon [06:23] - Is the increase in videos and images in search results relevant? [10:05] - How Coy Wolf started. [17:29] - What signals are becoming stronger over the last year? [18:50] - One interesting thing Jon has observed in the rankings. [24:16] - Coy Wolf's other experiments. [37:30] - A tactic for reputation management. [56:07] - Did search visibility for professional news & review sites increase? [1:01:42] - Can dot-com quality help? [1:07:00] - How Jon sets up his hosting. Resources mentioned: https://www.coywolf.news/ https://coywolf.app/ https://coywolf.pro/ https://coywolf.reviews/ https://coywolf.surf/ I think the latest algorithm update probably hit on things that may have to do with how much time people spend on the content before they actually click back to the search result.–Jon Henshaw, 26:38 I definitely do the experiment and do things that many people within our field would consider not best practices. Never seen that before, or I certainly wouldn't advise doing that. But, I've learned from it that there are some things I now would suggest or recommend because it's not as bad as you thought they might be.–Jon Henshaw. 54:14 It reminds me of the Japanese concept of Kaizen. Every mountain starts with a speck of dust, right, so Kaizen's at the thousandth step. But you have to start with step one, and you just grow and grow slowly and slowly over time. –Loren Baker, 50:43 For more content like this, subscribe to our YouTube channel: https://www.youtube.com/user/searchenginejournal Are you looking to keep up with current and effective digital marketing today? Check out https://www.searchenginejournal.com for everything you need to know within the digital marketing space and improve your skills as an internet marketer. Connect with Jon Henshaw: Jon brings an unmatched combination of experience and expertise to the world of digital marketing and web technologies. He founded Raven Tools, which became widely used in the industry after selling it to TapClicks in 2017. He's also no stranger to the big screen, having worked with Fortune 500 companies throughout his career. Currently, he is the Principal SEO analyst at Paramount, where you can find him directing and overseeing streaming services of Paramount+, Pluto TV, Showtime, and CBS. Also, as Editor-In-Chief of CoyWolf, he ensures that all stories are reported with rigorous journalistic integrity. Connect with Jon on LinkedIn: https://www.linkedin.com/in/jonhenshaw/ Follow him on Twitter: https://twitter.com/henshaw Connect with Loren Baker, Founder of Search Engine Journal: Follow him on Twitter: https://www.twitter.com/lorenbaker Connect with him on LinkedIn: https://www.linkedin.com/in/lorenbaker
Bloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help. In today's episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman a New York City-based registered dietitian, and trusted digestive nutrition expert. Tamara is the author of "The Bloated Belly Whisperer," and her next book, REGULAR, will be published in April 2023. In This Episode We'll Cover: The common causes of bloating How to know when you need to seek professional help IBS vs. Bloating How bloating can be treated Functional Dyspepsia & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/ For our resources and show notes, visit foodheavenmadeeasy.com/podcast _______ Resources: Tamara's Book Tamara's Twitter Tamara's Instagram Tamara's Facebook Produced by Dear Media
An outage in Cloudflare's content delivery network disrupts multiple services across the Internet. Plus, Meta shows off some mixed reality headset prototypes, former Tesla employees sue Tesla, and South Korea successfully puts a satellite into orbit. See omnystudio.com/listener for privacy information.
In this episode, we discuss cultural sensitivities as it relates to nutrition support clinicians with Registered Dietitian Nutritionist Sandra Arevalo, MPH, RDN, CDN, CDCES, FADA. Sandra currently serves as Diversity Liaison for the Latinos and Hispanics in Dietetics and Nutrition DPG and focuses her professional energy on providing culturally sensitive health care and education to the most underserved and diverse families. Tune in to hear Sandra's take on this important topic and her advice for nutrition support dietitians looking to improve their own level of expertise. Recorded 8/19/21, Length 27 minutes.
Host: John J. Russell, MD Guest: Heidi Skolnik, MS, CDN, FACSM For older adults, losing weight can be an almost impossible task…which then begs the question: have we been giving the wrong advice? And can stopping age-related weight gain and muscle loss be done in six simple steps? To find out, Dr. John Russell speaks with nutritionist and exercise physiologist Ms. Heidi Skolnik, co-author of The Whole Body Reset.
In this episode, Bill Hartzer talks about Google Search Console and new report data that they're providing, as well as Google Business Profile issues that have come up. Google's now showing a profile strength widget in the search results for business owners, and Twitter has remove the nofollow attribute on links in Tweets. We're seeing a drop in searches at DuckDuckGo, SEOJobs.com is a great resource for SEO Jobs. Does adding or using a CDN help search engine rankings? Google's John Mueller answers that question. Finally, some domain registrars are offering cyber liability insurance services. Keep in mind that may be good to have, but cyber liability insurance does not cover the loss or theft of domain names. So you may want to look into domain protection by DNProtect.com.
1. Digital Avatars Now Available In TikTok - TikTok's Avatars, now available via the ‘Effects' panel in the camera view, enable users to create their own custom character depictions for use across the app. Per Tiktok:“Choose from an array of hairstyles, accessories, piercings and makeup, to create a TikTok Avatar that reflects your personal look and style. After your Avatar is ready, you can start recording videos. As you gesture and move, your Avatar will mimic your motion.”2. SEO Tool Yoast Is Adopting IndexNow Protocol - Yoast has reversed position and stated that they will now support Microsoft's open-source IndexNow search engine indexing protocol, which they previously dismissed.IndexNow is an indexing technology that allows search engines to index websites very instantly. It's an open-source project that helps websites notify search engines when they have new or updated material.3. Pin Posts on Your Instagram Profile - Instagram has now announced a new feature that allows you to pin posts to your profile, giving you another more way to customize your IG profile's appearance. A new 'Pin to Your Profile' option can be found in the three dots function menu at the upper right of any post.4. New Way To Announce Your Product On Twitter - Twitter's Product Drops is a new feature that allows brands to alert their followers when a new product is released. This is the first time a social media network has offered such a tool. Followers will notice a "Remind me" button at the bottom of a merchant's tweet when the merchant announces a future launch. To be reminded of the launch date, they'll merely tap that button.They'll get a notification in the app 15 minutes before and at the time of the drop on the product's debut day. They can shop for the product and (hopefully) get it in time by clicking the notification, which will take them to the merchant's website.5. LinkedIn Audio Events Now Available To All Creators - LinkedIn is broadening audio-only live events, which were first offered in a beta test in January, to all users with Creator Mode enabled.LinkedIn's response to the success of apps like Clubhouse and features like Twitter Spaces is audio-only live events.They were always free to listen to for all LinkedIn members, and now anyone who activates Creator Mode can host their own audio events.6. Promote Your LinkedIn Events Via Paid Ads - LinkedIn now allows you to amplify your event and increase attendance by boosting it for a fee. Last year, LinkedIn introduced the 'Boost' feature, which offered a simple and quick way to boost organic posts in the app. The function seeks to streamline ad spend, similar to Facebook's Boost approach, by allowing advertisers to leverage on early traction to expand their pitch.7. LinkedIn Launches New ‘Business Manager' - LinkedIn has announced a new Business Manager platform, which offers a centralized dashboard for managing 'people, accounts, and Pages,' as well as the marketing activities linked with them. People, Partners, Ad Accounts, and Company Pages, as well as Matched Audiences, are all managed separately on the new platform. It's effectively a stripped-down version of LinkedIn's paid Sales Navigator service, with the goal of getting more firms to sign up for a Sales Navigator membership by luring them with its basic brand management skills.But even in its most basic version, there are some useful options here, including the ability to manage all of your LinkedIn activity from a one location. Here's where you can learn more about the new Business Manager platform and its features.8. Google: No Added Benefit For Hosting Your Site On A CDN Unless.. - Is it true that placing a website behind a CDN boosts your ranking? When asked if hosting on a CDN, or content delivery network, has any SEO benefits, Google's John Mueller said the short answer is no; as long as your host is fast, you'll be OK; hosting on a CDN offers no further benefits.If your crawl activity is slow and you have millions of pages, John Mueller says that speeding up your host or employing a CDN will enhance crawling and indexing, which has an indirect impact on your rankings and SEO.But, according to John, "it doesn't matter in terms of SEO" if your server is already fast.9. Google: Stop Chasing SEO Metrics - Over the years, we've seen Googlers downplay, invalidate, and even parody some SEO data. They've done it with both third-party and internal tools. But why do Google employees detest SEO metrics?On Twitter, Google's John Mueller expressed his dissatisfaction with them, stating that many SEOs regard these SEO metrics as the ultimate SEO aim. Your SEO goals will be accomplished and you will be done whenever you reach a certain DA number, reduce your bad links by Y, or increase your keyword density by Z percent.John said "The part I struggle with (with our tools too) is the desire to treat them as a goal of their own, or as a checklist." He said he has "nothing against third party metrics like these - and I'm sure they're made by smart, honest, & well-meaning folks." But he added "Simplifying them to a checklist ("fix toxic links") is misdirected work, selling them as such (which imo you don't do) is unfair towards everyone involved.Instead focus on creating good quality content that answers your customers questions.10. Google: Stop Putting Your Name In Image Alt Text - The majority of websites leave their image alt text blank. Some people want to save time by having their company name autofill any blank alt text. Google's John Mueller answered by saying that doing so "doesn't make sense" and would be a waste of effort.By definition, alt text for an image is supposed to convey what the image is - it should describe the image for people who are unable to see it. Unless it is your corporate logo, simply typing in your company name does not describe the image.
Nutrition is health. This medical specialty is based on the complex analysis of the food we consume as human beings. In this episode, we discuss 4 influential factors that highlight the importance of nutrition education to motivate people to lead a healthy life and prevent diseases by obtaining the best resources according to the needs of each patient. You can make changes to teach healthy eating. Start now to take the first step to help improve the lives of many people with your professional practice. Our feature guest today is Kelly Springer MS, RD, CDN, a professional nutritionist founder, and owner of Kelly's Choice, a comprehensive nutrition and health company offering private nutritional counseling, workplace wellness, educational webinars, media appearances, and brand partnerships. She shared the importance of staying current on the latest research in biochemistry and nutrition to teach patients in an easy and understandable way how to eat healthy to promote health and wellness. Subscribe
Molly Johannes, our first repeat guest (!), joins us to talk about her transition from fintech to a T1D non-profit, specifically the College Diabetes Network! We could talk with Molly all day, and had a blast with this conversation. Read the show notes and find all the links discussed in the episodeGo straight to our podcast page to find all the episode show notes & relevant T1D links and resourcesWant to learn more about Type 1 Confidence, the coaching program designed for you to take back control of your life from type 1 diabetes? Watch the free video here.Ready to say "Bye Felicia" to the emotional ups and downs of T1D? Join the summer bootcamp at https://www.inspiredforward.com/bootcamp for a 4-week intensive to learn just that.Support the show
Episode 1469. Refused to train... Cdn. Soccer. Visit on Instagram to watch the video. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently-archived downloads compliments of X Fitness. Blessings & all good things. #peace
Director of WordPress at Cloudways Hosting, Robert Jacobi, shares a basic understanding of cloud hosting, how it differs from shared hosting along with the basics of CDN's, site speed and more.In This Episode00:00 - Introduction03:33 - Greeting to Robert08:32 - Joomla to WP10:48 - WP owns 50% internet13:01 - Retrofit hosting15:54 - What is cloud hosting19:50 - Apartment complex23:54 - Where is the “Cloud”26:25 - Hosting on steroids28:43 - Portable containers31:56 - Redundant data globally33:31 - What is CDN36:51 - Cloudway's purpose40:47 - Making pizza43:41 - Saving time or money47:56 - What are panels53:57 - Generic panels57:52 - Cloudways over Siteground1:02:23 - Meet distinct needs1:05:50 - Next five years1:09:40 - Offload what you don't do1:13:07 - Slightly geekier clients1:17:37 - Caching pays off1:19:45 - Final thoughtsGet all links, resources and show notes at:https://joshhall.co/191
De l'importance du prénom. De l'importance de s'appeler Tünde en terre de France. Et de la patience qu'il faut pour corriger le prénom écorché. Une identité flottante dont notre invitée Tünde Deak, dramaturge et metteur en scène, fait un spectacle légèrement souriant, entre documentaire et fiction, intitulé (allez, devinez) Tünde, créé récemment à la Comédie itinérante du CDN de Valence, en France. Avant que cette autrice, membre de l'Ensemble artistique de la Comédie de Valence, ne s'envole au Festival d'Avignon pour une nouvelle création, rencontre ESM avec un prénom multipliant les identités, qui nous emmènera en Hongrie, mais peut-être aussi au Bénin, en Finlande ou en Turquie, dans tous ces pays où la première question inévitable reste… Comment tu t'appelles ? Les choix musicaux de Tünde Deak Léopoldine HH Je t'ai vu Chassol Two Lines
In today's episode I chat with fellow dietitian Stevie Lyn Smith MS, RDN, CSSD, CDN about all things triathlon & Ironman nutrition. While many endurance sports nutrition principles carry over from the running world into the tri world, there are a lot of logistical differences when it comes to actually applying the information over the course of 3 disciplines! Thank you InsideTracker for sponsoring today's episode. For 20% off your InsideTracker order, visit https://www.insidetracker.com/fitcookie (or use code FITCOOKIENUTRITION at checkout). To check out my Runner Roadmap Course, visit https://www.fitcookienutrition.com/roadmap while it is open for enrollment!
Итак, этот выпуск случился, несмотря на все незвгоды! В 111-м выпуске говорим про телевидение в широком смысле этого слова со smotreshka.tv и Яндексом. Про что: Виды Телевидения. Разница, преимущества. Эволюция телевидения - от видеомагнитофона до Интерактивного ТВ и онлайн-кинотеатров. От стационарного кинотеатра до смартфона. Почему так происходит? Что будет дальше? Какую телеметрию и как собираем. Такие уж ли новые - новые протоколы трансляций? Почему чёрный цвет не чёрный. Зачем на канале Пятница был звук тонового набора Телесмотрение. От чего зависит? Сейчас популярность телесмотрения в разных сервисах зависит не от инфраструктур сетей связи, как раньше, а от слаженной работы команд разработчиков, контентщиков и продвиженцев. Особенности модели работы с операторами связи. Как отличается от регионов? Как операторы работают с собственным КТВ, собственными телевизионными решениями? Зачем им телевидение? Нужен ли CDN? Какое оно - телевидение будущего? Что ждать операторам? Что ждать зрителям? При чём тут Unreal Engine? Интерактивное телевидение Эффект присутствия 4K? 8K? HDR! Сообщение telecom № 111. Телевидение появились сначала на linkmeup.
Joy Bauer, MS, RDN, CDN, is one of the nation's leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC's Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers' questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer's Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy's most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
There is a complex relationship between disordered eating, eating disorders and digestive disorders. It is important that these conversations happen in the GI space, and as health care providers we need to be cautious of how we are helping patients who are navigating care in this space, to prevent disordered eating patterns that can harm them further. In today's episode we have special guest Beth Rosen, a non diet registered dietitian specializing in GI nutrition and disordered eating. During our conversation Beth shares how her own experience with IBS inspired her to get into the field of GI and dietetics. She talks about how ED are actually a spectrum, how restrictive eating habits can present as digestive disorders or exacerbate them further and why seeking a community who understands you is the best way to support many patients who struggle with gut issues and diet. In this episode, we cover: Beth shares how she got into dietetics Working with patients who deal with ED and why it's a spectrum How ED patterns can present as a digestive disorder Tools and resources that can help Why diversifying your food intake doesn't help your gut overnight It's important to treat the ED first Shifting from the restrictive eating mindset due to GI issues What if you could develop skills to help manage IBS symptoms in only 10 minutes per day? Today's episode is sponsored by Mahana Therapeutics, who has made cognitive behavioral therapy (CBT) more accessible through their app, Mahana IBS. This is a new app that offers evidence-based CBT to reduce the severity of IBS symptoms - until the end of June 2022 this is available at no-cost for eligible patients. Get started now and download the app at mahanatx.com/TheGutShow. About our guest: Beth Rosen, MS, RD, CDN is a non-diet Registered Dietitian specializing in GI nutrition and disordered eating based in Connecticut. She has been working in the field of nutrition for over 25 years. Beth helps clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD, as well as shares her knowledge with other health professionals via webinars, seminars, and peer mentoring. Beth is currently the vice-chairperson of the Dietitians in Gluten and Gastrointestinal Diseases (DIGID) subgroup of Dietitians in Medical Nutrition Therapy dietetics practics group of the Academy of Nutrition and Dietetics. She is also the Director of Dietary and Nutrition Services for GI OnDEMAND, a partnership between Gastro Girl and the American College of Gastroenterology to provide integrative GI virtual care and support to patients. She has also designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies. She has written for major online and print media, such as HuffingtonPost and FabUPlus Magazine, and has appeared as a recurring guest on the Fox 61 Morning Show in Hartford, CT. To learn more about Beth, her work, her online courses, and her philosophy, go to her website at www.BethRosenRD.com. Connect with Beth: IG, Twitter & Facebook: @BethRosenRD Download her free Own Your IBS Organizer: https://bethrosenrd.com/its-time-you-owned-your-ibs/ Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: facebook.com/groups/thegutcommunity Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal
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Conversation 254: The Story, Journey and Passion of Brooke Rosenfeld, MS, RDN, CDN, CPT, Pn1 Today's conversation is with Brooke Rosenfeld, a registered dietitian that started out interested in studying history but went back to her childhood roots where focusing on health and activity was a priority. After working in clinical dietetics during a pandemic, she realized this was not where she wanted to practice for the rest of her career. She has found the job she loves and ignites her dietitian passion as the Senior Registered Dietitian for NBS. Please enjoy my conversation with Brooke. Connect with Brooke: Instagram: @wellbalancedwithbrooke and @foodiewithoutacause www.anneelizabethrd.com Copyright © 2022 AEHC & OPI Song: One Of These Days Artist: The Gemini www.thegeminimusic.com Music used by permission. All rights received. © ASCAP OrtmanMusic --- Send in a voice message: https://anchor.fm/anneelizabethrd/message
In this episode, James explains how to apply to speak at conferences, how to properly prepare for a speaking engagement, and how to get started.SponsorsVercelVercel combines the best developer experience with an obsessive focus on end-user performance. Their platform enables frontend teams to do their best work. It is the best place to deploy any frontend app. Start by deploying with zero configuration to their global edge network. Scale dynamically to millions of pages without breaking a sweat.For more information, visit Vercel.comZEAL is hiring!ZEAL is a computer software agency that delivers “the world's most zealous” and custom solutions. The company plans and develops web and mobile applications that consistently help clients draw in customers, foster engagement, scale technologies, and ensure delivery.ZEAL believes that a business is “only as strong as” its team and cares about culture, values, a transparent process, leveling up, giving back, and providing excellent equipment. The company has staffers distributed throughout the United States, and as it continues to grow, ZEAL looks for collaborative, object-oriented, and organized individuals to apply for open roles.For more information visit softwareresidency.com/careersDatoCMSDatoCMS is a complete and performant headless CMS built to offer the best developer experience and user-friendliness in the market. It features a rich, CDN-powered GraphQL API (with realtime updates!), a super-flexible way to handle dynamic layouts and structured content, and best-in-class image/video support, with progressive/LQIP image loading out-of-the-box."For more information, visit datocms.comShow Notes0:00 Introduction5:06 Why speak at conferences?9:12 Sponsor: Vercel10:19 How would you recommend getting started?15:41 How do you Apply to Speak at a Conference?25:56 Sponsor: DatoCMS27:03 PreppingNancy Duarte SlideologyNancy Duarte - ResonateNancy Duarte34:47 Tip: Ask for Feedback35:28 Tip: Make It Interactive38:39 Tip: Don't sell a Product40:00 Tip: Present your Niche at an "Unrelated Conference"41:07 Tip: Confidently say "I'm a Content Creator."42:12 Tip: Create Other Content out of your Conference Talk42:44 Tip: Network as much as Possible47:32 Sponsor: ZEAL48:18 What Other Benefits are there from Speaking?51:04 Grab Bag Questions51:13 Question #1: What was your path to speaking at your first conference? How did you know you were ready? How do you go about picking a topic? What lessons have you learned?54:24 Question #2: What about your defining your audience makes speaking at Tech Conferences challenging?55:59 Question #3: What do you consider when preparing for a CFP and how do you make your proposal stand out from all the other ones? How do you overcome anxiety before speaking? Would it be OK to have a script or a cheat sheet ready?58:17 Question #4: What would you do as a conference attendee and speaker like to see more or less of?1:00:00 Picks and Plugs1:00:32 Amy's Pick: HyperVolt Massage Gun1:02:52 Amy's Plug: Learn Build Teach Discord1:03:12 James's Pick: Dog Training Clicker1:05:19 James's Plug: James on YouTube
Matt welcomes back Kyla Channell and Stevie Lyn Smith, for Part 2 of a discussion around nutrition for female athletes and fitness enthusiasts. Part 1 is HERE. Both Stevie and Kyla bring with them a wealth of expertise, passion, and decades of experience in this particular area of fueling for the female. Stevie Lyn Smith, MS, RDN, CSSD, CDN, is one of the lead dieticians with our partner, InsideTracker. She's an experienced Registered Dietitian, board-certified in Sports Nutrition, with a history of working with both individuals and groups in clinical settings. She is wonderfully skilled in sports nutrition, weight management, and, through her work at InsideTracker, brings a great backbone of understanding biomarkers as a tool to help people focus and hone in their nutrition needs. Kyla Channell, MS Nutrition & Human Performance, is also the owner and founder of Nutritional Revolution, where she specializes in elite athlete fueling for each unique sport and sex differences between athletes. She is a longtime nutrition partner of Purple Patch and has worked with countless athletes of all levels from beginner to pro. Episode Timestamps 0:00-012:30 Introduction and Matt's Personal Picks Purple Patch Blog -How to Turn Stress into an Advantage Purple Patch Podcast - Stress is not a Dirty Word Hop on the Interest List for our Upcoming Fall Training Camps, including St. George - email: email@example.com Purple Patch Website and Newsletter 12:40- The Meat and Potatoes - Fueling for the Female Athlete and Fitness Enthusiast, Part 2 Matt, Kyla, and Stevie provide guidance on: Definitions and distinctions between oligomenorrhea and amenorrhea Are these symptoms exclusive to women with eating disorders, or is it more broad than that? "Many times, we'll see the loss of a menstrual cycle or just irregular cycles in our endurance athletes because there is an energy deficit to some extent, and that could be unintentional, meaning maybe they're in a bigger training block and they're pushing out a ton of calories to hit longer sessions, harder efforts, etc. But they're not matching the the energy intake." The (unintended) difficulties women often feel with not fueling enough based on training load and intensities Why these are often red flags and symptoms of greater problems "Anytime we're getting irregular cycles or losing the cycle for a period of time, it does result in low estrogen and that's a big player in our bone health, of course, among many other physiological functioning things we need going on in the body." What biomarkers or blood test results can be used to identify potential red flags in overall female health and performance? "I've never seen an athlete with overtraining and overreaching, who doesn't have elevated cortisol levels." Consequences of low energy availability on both health and performance "Our strength might decline, we might hit the wall a little bit faster, because again, we don't have those carbs on board. So glycogen stores are inadequate. This increases our risk for injury, you might notice more things like depression or lack of motivation to train, and you might feel a little bit more irritable." Actions for an athlete if they are experiencing elevated stress and biomarker levels? How to help female athletes who have a fear of carbohydrates and clean-eating obsession "Starting small, getting those wins, making the person feel comfortable, and working on helping them trust their bodies a little bit more." Ways to provide validation and proof of success when eating for performance Impacts of birth control on female athletic performance "We might have a harder time recovering from training sessions. We might have a decreased drive to hydrate, right? Being dehydrated absolutely can impact our performance. Some people notice more regular sleep disturbances, or even slight weight gain water retention." Why there is such a negative connotation around perimenopause and menopause and advice on working with this life change. How to vet a reliable coach or nutritionist in your quest for health and performance improvement Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
I don't know about you- but Holidays, like Passover, bring up A LOT of stuff! I have heard this from every single client before, during and after Pesach. I know for myself, as well, so many things come up with family dynamics, food feelings and body image issues. Shira and I decided to do a live workshop, next Wednesday, May 4th at 12:00pm EST/8pm Israel Time. The cost of this course is $50. Come join us as we explore what IFS is and any food related parts! I have taken Shira's class and it is amazing to watch someone go through the IFS journey. If you are interested - please reach out to me via Email at firstname.lastname@example.org or DM me on Instagram @gila.glassberg.intuitiveRD or reach out to Shira via whats app at 3472553514 or email at email@example.com I am so excited to have you on this course and I look forward to sharing as well as learning! Shira Fruchter , MSW, maintains a private practice in Jerusalem where she lives with her husband and children. For 15 years, Shira has been treating women and couples. Shira specializes in the Internal Family Systems modality and has all three levels of IFS training. Shira is an IFS supervisor and a trainer on the IFS international training courses. In addition, she gives Workshops on IFS for personal growth and development both in person and on zoom. If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Feel free to reach out with comments, questions and any feedback at firstname.lastname@example.org. Have a great day and thank you for being here! -Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.