Podcasts about CDN

My husband has high cholesterol, triglycerides, and blood sugar...help!Is taking Xifaxin and metronidazole an effective treatment for SIBO?I have thyroid antibodies, had COVID twice, and now suffer from fatigueI am 83 years old and my symptoms started after taking the second dose of the Pfizer vaccine in 2021.I've been taking ashwagandha for years for mild anxiety.  Is it okay to continue?

Do you need to filter your water?More on the REMs test for osteoporosis

Staying Cool and Eating Right: Summer Meal Tips and Hydration Advice. Nutritionist Leyla Muedin has strategies for eating well during a heat wave without needing to cook extensively. She highlights no-cook meal ideas, including salads, tinned fish preparations, and charcuterie boards, along with refreshing dishes like ceviche and gazpacho. Layla also addresses the debated topic of drinking fluids with meals, providing advice on how it may impact digestion and overall health based on individual needs. She stresses the importance of avoiding overly cold drinks to prevent digestive discomfort and advocates for sufficient daily water intake.

A story about Familial HypercholesterolemiaThe importance of coronary artery calcium scoring in determining the need for a statinA weedkiller worse than glyphosate being used in the USCan I eat one meal a day indefinitely?

More and more patients are looking for root causes to their ailmentsI'm 51 years old and my PSA is starting to climb. Is there anything I can do to slow the progression?Do I really need a red light therapy device or does early morning sunlight provide the same benefit?What do you think of the R.E.M.S scan for bone density?

We have a special guest this week and a half hour long interview with San Diego based SEO, Nick Musica in which we get to geek out on the sweeping changes in search and how they affect Technical SEO. Also, Google finally released a post AI Mode Core Update earlier this week. Hosts Jim Hedger and Kristine Schachinger discuss what might be coming in the July 2025 Core Update. The world's largest CDN, Cloudflare, is creating a means to charge LLMs for access to your data, to block LLMs entirely, or to continue allowing free access. We'll see what other CDNs do in response. Google introduced MUVERA, an improvement on multi-vector retrieval. According to a Similarweb study, nearly 70% of searches for info from news sites ended in a No Click search result. Google's AI mode is showing inconsistencies in sourcing material but is also experimenting with adding site names to citations. All this and more on a long summer's day edition of Webcology.Support this podcast at — https://redcircle.com/webcology/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nutritionist Leyla Muedin explores the significance of detoxification and its impact on overall health. She highlights the role of the liver in detoxification and discusses how various foods and nutrients can support liver function to optimize detoxification pathways. Leyla covers the importance of consuming organic produce, clean seafood, and minimizing exposure to toxins found in household products, medications, and certain foods. She also details the phase one and phase two enzymes involved in detoxification, the importance of specific vitamins, minerals, and amino acids, and the signals that might indicate the need for liver support. Lastly, she encourages listeners to make healthier dietary choices and lifestyle changes to support their liver and overall well-being.

What are possible causes for low ejection fraction?Can thyroid function affect ejection fraction?Does levothyroxine affect heart function?How does the functioning of our mitochondria affect heart health?What are your thoughts on CoQ10 and PQQ for heart health?What kinds of exercises are safe to do if your ejection fraction is too low? How long can I fast safely?

Fitness trackers: friend or foe?What brand(s) of fish oil do you recommend and why?My friend's doctor recommends a reverse osmosis water filtration system. Is this the best way to go? Are there other options?

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special solo episode—a Q&A that pulls back the curtain on real conversations inside her Nutritious Life coaching community.About Our Host: Keri Glassman is a renowned registered dietitian nutritionist, wellness coach, and founder of Nutritious Life. With over two decades of experience, she has built a thriving coaching community, authored numerous books, and revolutionized online nutrition education.What You'll Learn in This Episode:- Practical advice on hormone therapy and progesterone (including options for those with peanut allergies)- Navigating the world of clean skincare, makeup, cleaning products—and the truth about Botox and fillers- How to calculate and reach your optimal daily protein intake, with simple math and actionable examples- Science-backed strategies for getting started as a nutrition coach or building an authentic, fulfilling career in wellnessEpisode Highlights:- Are progesterone and HRT options safe for those with peanut allergies?- Botox, fillers, and clean beauty: why you don't have to be “all or nothing” and how to manage toxin exposure without guilt.- Understanding protein needs: From classic formulas to new science—for women at every age and stage.- Keri's top three practical steps for launching your nutrition coaching practice and finding your unique voice.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Links Mentioned in the Episode:Free class and program info: nutritiouslife.com/bncBook a call with Val, Nutritious Life's program advisor: https://calendly.com/val-nutritiouslifePremium Nutrition & Wellness Coach Community: nutritiouslife.com/bncEpisode with Dr. Rachel Pojednik (for protein science): Protein Consumption and Resistance Training for Aging WellConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

This special CDN focused podcast details the latest on delivery pricing and industry trends. I discuss delivery commits, QoE measurement, DIY deployments, HD HDR bitrates, and the impact of vendors exiting the market. I also cover how content owners perform capacity planning at the ASN level, leaching, latency, and why multicasting and P2P won't positively impact the industry. The data comes from my CDN pricing survey, as well as hosting panels and private events at the NAB Show Streaming Summit in April, which included OTT platforms, content owners, broadcasters, sports leagues, and others.Podcast produced by Security Halt Media

Canadian journalist Nora Loreto reads the latest headlines for Thursday, June 27, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address fatigue and improve overall wellness naturally.

It's too hot to cook!A natural approach to tinnitusA closer look at vaccinesScam alert using the likeness of a colleague.  It could happen to you!AI is making us dumber

If dairy prevents absorption of antioxidants from blueberries, what about our antioxidant supplements?A comment on teaching medical school students about nutritionIs my evening melatonin supplement causing my glucose levels to be high the next morning?My wife has neuropathy. What supplements and/or treatments would you recommend?I like to exercise but don't want to join a gym

Welcome back to the WellFuel Podcast with your host, Isabel Smith!We're excited to bring you a truly special episode this week - one that's been long-awaited by our community. Isabel is opening up about her personal journey with Long COVID, Lyme, and co-infections, and the unconventional path she took to find relief.After her own battle with COVID-19 and a resurgence of chronic symptoms, Isabel teamed up with a specialist to explore a unique approach: using a nicotine patch to help reduce viral loads and free up ACE2 receptors. Whether you or someone you love is dealing with Long COVID, chronic illness, or just curious about innovative healing protocols, this episode is packed with valuable insights and real-life experience.Isabel's story is raw, honest, and full of hope. We hope it inspires you to keep searching for answers and reminds you that you're not alone in your healing journey.Tune in now to hear the full episode - and don't forget to share it with anyone who might benefit from Isabel's experience and insights!---------------------------EPISODE HIGHLIGHTS: The backstory of Isabel's struggle with Lyme and Long COVIDWhy she considered the nicotine patch protocol - and how it worksHonest reflections on the symptoms, challenges, and adjustments she faced along the wayThe supplements and strategies that supported her two-month journeyInsightful commentary on the results she achieved and what this could mean for others facing similar chronic conditions--------------------------CHAPTERS: 00:00 – Welcome to the WellFuel Podcast00:24 – My Journey with Lyme and Long COVID01:20 – The Nicotine Patch Protocol03:40 – Experiencing the Nicotine Patch04:53 – Symptom Log and Supplementation06:27 – Challenges and Adjustments10:06 – Final Thoughts and Future Plans-----------------------------HELPFUL DEFINITIONS: ACE2 Receptors: ACE2 is a protein on the surface of many cell types. It is an enzyme that generates small proteins – by cutting up the larger protein angiotensinogen – that then go on to regulate functions in the cell.Using the spike-like protein on its surface, the SARS-CoV-2 virus binds to ACE2 – like a key being inserted into a lock – prior to entry and infection of cells. Hence, ACE2 acts as a cellular doorway – a receptor – for the virus that causes COVID-19.Lumbrokinase: Lumbrokinase is known for its ability to dissolve fibrin, which is a crucial component of blood clots. This ability makes it potentially useful in preventing and treating conditions related to excessive blood clotting. Nattokinase: Nattokinase is an enzyme that's extracted from natto, a traditional Japanese food made from fermented soybeans. Nattokinase is particularly known for its potential effects on blood circulation and blood clots.The Krebs Cycle: The Krebs cycle is used by organisms that generate energy via respiration, either anaerobically or aerobically (organisms that ferment use different pathways).M-Spike Protein: The M-spike, also known as monoclonal protein or paraprotein, is a marker in blood tests that indicates the presence of abnormal plasma cells.HRV: HRV, or Heart Rate Variability, refers to the variation in time between heartbeats. ---------------------LEARN MORE: The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteFollow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠ Book a call with us today: Schedule Here---------------------------RESOURCES & REFERENCES: American Society for Biochemistry and Molecular Biology

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur.About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master's degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practitioner. In 2013, she founded STAND wellness, a holistic health center dedicated to addressing chronic illness, methylation, digestive health, and inflammation. Full bio here.What You'll Learn in This Episode:- The powerful story behind Tapp's transformation from artist to nutritionist after facing her own health challenges.- Insight into cutting-edge longevity and wellness technologies, like the revolutionary Human Regenerator Jet and Neogen plasma skin treatments.- Expert advice on practical hacks to boost your own cellular health and skin—from sleep and grounding to smart nutrition habits.- Real talk on the business of wellness: how strategic collaborations can create thriving integrative practices.Episode Highlights:- Tapp's journey: battling chronic Lyme, transitioning from art to nutrition, and her commitment to helping clients avoid the same struggles.- Behind the scenes of founding Stand Wellness and partnering with Dr. Morrison to bring advanced IV and longevity therapies to the Hamptons.- The science and experience of the Human Regenerator Bed: how negative ions and cold atmospheric plasma can reverse biological age, improve mood, and support women through perimenopause and menopause.- Actionable at-home wellness tips: the best free ways to support cellular health and glowing skin, even if you can't access the latest longevity technologies.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Tapp on Social!IG: https://www.instagram.com/standwellness/https://www.instagram.com/hamptonsbiomed/Website: www.hamptonsbiomed.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Strategies for Sticking to Therapeutic Diets: Nutritionist Leyla Muedin shares strategies for sticking to therapeutic diets. Leyla discusses the challenges and excitement of starting a new diet and offers practical advice on how to stay on plan. She covers essential preparation steps, including organizing your kitchen, planning meals, and making smart food choices. Leyla also provides tips for traveling while maintaining a therapeutic diet, highlighting the importance of planning ahead and making mindful decisions. 

Fredrik och Kristoffer snackar om att få koden från sin dator till användarna. Genom en tyst deploy till ett CDN, exempelvis. Därefter diskuteras Kristoffers kluvna förhållande till Rust. Och vad svänger Kristoffer över till när han kommer ur sitt senaste Rust-skov? Sedan blir det tangentbordssnack: Kristoffer finner sig själv tillbaka på Dygma defy, Fredrik är tillbaka på Planck. Sist men inte minst ett boktips. Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebookoch epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar setTimeout Coolify Kamal Bunny CDN Strapi Electron Obsidian Mantle - ramverk Obsidian använder för att bygga ett modellager i sin Mac- eller iOS-app Squirrel - ramverk för serverdrivna uppdateringar av icke-webb-appar Dioxus - Rust för alla plattformar WASM - Webassembly Flutter Dart Swift Sqlite Tauri Axum Axum core Nextjs Stöd oss på Ko-fi Zig Roc Go Dygma defy QMK Home row mods Callum style - annat lager med one-shot-kombinationer Dygma raise 2 Planck Gherkin Ferris sweep Rama works M50 Rama works i konkurs The book of elsewhere - av Keanu Reeves och China Miéville Perdido street station Iron council October: The story of the Russian revolution - Chinas bok om ryska revolutionen Titlar Hela dagen på sig att skämmas Tyst deploy En egen utvecklingsmiljö för min pull request Direkt med backend Typmagi och galenskap Rust-tillbudet Det är för enkelt Roligt är ju viktigt Nyfiken på Rust Noll behov att flytta händerna Maximalt inom räckhåll Av-optimerad för svenska Det finns tåg som lever

In this episode of Intelligent Medicine, host Leyla Muedin, a registered dietitian nutritionist, discusses the growing issue of health anxiety. She explains how the frequent medical screenings in modern healthcare can contribute to this condition by instilling fear about potential health problems. Leyla offers practical advice for managing health anxiety through intentional lifestyle changes such as eating a balanced diet, engaging in regular exercise, maintaining proper sleep hygiene, and reducing intake of substances like caffeine, alcohol, and processed sugars. She emphasizes the importance of open communication with healthcare providers and shares how controlling the controllables can significantly improve both mental and physical wellbeing.

Akamai, a leading content delivery network (CDN) provider, has countered a decline in its CDN business by expanding into security and compute services, which offer much higher growth. These areas may expand at a double-digit rate over the next 3-5 years, with their combined revenue accounting for over two-thirds of sales and 100% of the company's growth. In this episode of the Tech Disruptors podcast, CEO Tom Leighton discusses the latest trends in these segments with Bloomberg Intelligence's John Butler. He touches on how these products are shaping Akamai's future growth and strategy. The conversation also covers recent moves to stabilize growth in the CDN business, along with an exploration of how AI is emerging as a new opportunity.

Welcome back to the WellFuel Podcast with your host, Isabel Smith!In today's quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?”But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper. Because more often than not, lymphatic congestion isn't the root issue; it's a symptom. And real support starts with understanding what's going on under the surface.In this episode, you'll learn:Common root causes of a sluggish lymphatic system from pelvic floor tightness and liver/gallbladder stress, to toxin overload, histamine imbalances, surgeries, or plain old exhaustion.Herbs that support lymph flow, like Cleavers Tea, Red Root, and Echinacea, and how to use them safely and effectively (always check with your healthcare provider!)Gentle detoxifiers like Calendula and Burdock Root help clear stagnation without overloading the system.Everyday tips for better lymph flow, hydration, minerals, electrolytes, proper elimination (yes, pooping matters!), and minimizing toxins in your clothes and environment.Isabel also shares her personal experiences and favorite go-to products, making this episode both practical and approachable.Episode Highlights:Start with the root:Don't skip to solutions; underlying causes like scar tissue, surgery, overactive histamine, or exhaustion may be blocking your flow.Powerful herbal tools:Cleavers Tea: Easy to absorb and great for daily lymph support.Red Root: A decongestant for lymph, spleen, and tonsils.Echinacea: Boosts immune response and lymph drainage.Poke Root: Potent, only use with medical supervision.Calendula & Burdock Root: Gentle and effective support for detox and circulation.Lifestyle & nutrition tips:Start with minerals, salt, and whole food sources of electrolytes.Don't rely on caffeine to stimulate your system, support your kidneys and lymph gently.Poop matters, elimination is key for detox!Watch your toxic load, even tight clothes or synthetic fabrics can contribute to lymph stagnation.Go slow with practices like lymphatic massage, listen to your body and move at your own pace.Chapter Markers00:00 – Welcome to the WellFuel Podcast00:13 – Understanding the Lymphatic System01:28 – Primary Lymphatic Stimulants03:01 – Supportive Lymphatic Herbs03:55 – Holistic Approaches to Lymphatic Health06:46 – Final Thoughts and Recommendations

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, a bioscientist, stem cell researcher, and skincare innovator.About Our Guest: Dr. Carolina Reis Oliveira is the co-founder and CEO of OneSkin, a leading science-backed skincare brand. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Full bio here. What You'll Learn in This Episode:- The groundbreaking science of how aging starts at the cellular level and why traditional skincare often misses the mark.- The real difference between quick-fix topical products and skincare that supports long-term skin health.- The powerful impact of lifestyle habits on your skin's biological age.- How midlife hormonal changes affect skin (and what you can do about it utilizing nutrition, hydration, and targeted products).Episode Highlights:- Discover Dr. Oliveira's fascinating journey from the stem cell lab to creating products that support healthy aging and longevity.- Learn how OneSkin's proprietary OS-01 peptide targets “zombie” senescent cells to improve skin health from the inside out.- Get practical advice on what exactly to eat, how to supplement using collagen, how to hydrate properly and what to put on your skin to support glowing, healthy skin.- Hear how a well-formulated skincare routine can translate to whole-body benefitsAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. Carolina Reis Oliveira: Instagram: https://www.instagram.com/carolreisoliveira/ OneSkin: https://www.oneskin.co/ OneSkin Clinical Research: https://www.oneskin.co/pages/scienceInterested in trying OneSkin for yourself? They've provided the Living a Nutritious Life audience with a 15% off discount! Visit oneskin.co/KERI and use code KERI for 15% off your first purchase.Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we're thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert.About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. He has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Full bio here.What You'll Learn in This Episode:- The incredible story of Dr. Shah's transformation from an overworked, unhealthy surgeon to a thriving wellness entrepreneur.- The most powerful (and practical!) longevity technologies and tools, from peptides and plasma exchange to learning the advanced biomarkers to stay on top of.- Why relying on medication alone can be a slippery slope, and how lifestyle changes truly move the needle in prevention.- Actionable strategies you can implement—even at home—to take charge of your own health and longevity.Episode Highlights:- Dr. Shah's personal wake-up call: 10 medications at age 41- The truth about traditional medicine vs. “the science of health”- Inside Next Health: A unified model blending lifestyle, prevention, functional, and longevity medicine- Plasma exchange, peptides, and other leading-edge therapies for healthspan - The essential biomarkers you should be tracking- How to use GLP-1 agonists (and all peptides) safely and responsiblyAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. ShahFree Biomarker Guide https://www.drshah.com/biomarkersWebsite: https://www.drshah.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

EPISODE SUMMARY: In this episode, we're diving into a lesser-known but incredibly powerful wellness tool: colostrum.You may know it as the first fluid mammals produce after giving birth, but colostrum is gaining attention for much more. It's rich in antibodies, growth factors, and healing nutrients that support your immune system, gut health, mood and cognitive function.Isabel unpacks how colostrum works, why it's becoming a go-to for immune and gut support, and how it may fit into your wellness plan if you're traveling, have inflammation, or want to level up your gut-brain axis health.She also shares personal tips, professional insight, and what to consider before adding it to your wellness routine.EPISODE HIGHLIGHTS:What is Colostrum?Isabel explains what colostrum is, how it's produced, and why it's considered such a nutrient-packed powerhouse.Immune SupportLearn how colostrum may help strengthen the immune system and support your body's natural defenses.Gut Health BenefitsColostrum can support gut lining repair, reduce permeability, and nourish beneficial gut bacteria, making it a supportive tool for overall digestive health.The Gut-Brain ConnectionDiscover how colostrum may play a role in mood regulation, anxiety, and cognitive function by supporting the gut-brain axis.Travel-Ready HealthIsabel shares how colostrum can be a great addition to your travel kit, especially to help prevent foodborne illnesses.Inflammation & HealingExplore the anti-inflammatory properties of colostrum and how it can support the body's healing process.Is Colostrum Right for You?Get guidance on whether colostrum is a good fit for your routine—and when to check in with your healthcare provider.Personal & Clinical InsightIsabel discusses how she's used colostrum both personally and with clients—and how to use it thoughtfully.Choosing a Quality SupplementGet Isabel's tips for selecting a clean, effective colostrum supplement that aligns with your health goals.CHAPTERS:00:00 – Introduction to Colostrum00:25 – What is Colostrum?01:03 – Uses and Benefits of Colostrum01:44 – Colostrum and Gut Health02:52 – Colostrum and the Gut-Brain Axis04:02 – Choosing the Right Colostrum Supplement04:50 – Personal Experiences and Recommendations07:02 – Final Thoughts on ColostrumHELPFUL DEFINITIONS:Norovirus – A highly contagious virus that causes vomiting and diarrhea, often picked up through contaminated food or surfaces.Gut Permeability (Leaky Gut) – A condition where the gut lining becomes more porous than usual, allowing toxins, microbes, or undigested food particles to pass into the bloodstream, potentially triggering inflammation or other health issues.LEARN MORE:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT AND BOOK A CALL:Follow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule HereRESOURCES & REFERENCESCenters for Disease Control and Prevention (CDC) – www.cdc.govCleveland Clinic – www.clevelandclinic.orgComing Soon: Postbiotics episode on the Wellfuel Podcast – stay tuned for the release!PRODUCTS WE LOVELooking to try colostrum or other wellness favorites? Here are a few we trust and use ourselves:Designs for Health: Shop directly here.NOW Foods: Get 20% off with code ISABELSMITH at checkout!Note: Some links may be affiliate links, which means we may receive a small commission if you make a purchase, at no extra cost to you. We only share wellness products that we truly believe in.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Michelle Shapiro, a Registered Dietitian Nutritionist and functional nutrition expert.About Our Guest: Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (MCAS, POTS, Long Covid and hypermobility), and approach their weight in a loving way. Full bio here.What You'll Learn in This Episode:- Why rapid weight loss isn't always healthy—and how it can lead to unexpected complications- What “highly sensitive bodies” are and why traditional and even functional medicine protocols may not work for everyone.- The role of histamines and mast cell activation in unexplained health symptoms- Practical strategies to identify, manage, and heal from histamine intolerance, anxiety.Episode Highlights:- Michelle's personal journey: From major weight loss and a health crash in college, to her experience with long Covid and mold illness, shaping her functional approach.- The unexpected dangers of aggressive detox and functional medicine protocols for highly sensitive individuals—and what to do instead.- Demystifying histamines: How they impact everything from migraines to insomnia, and why managing nervous system health is so vital.- Real-life case studies and practical advice for listeners who suspect long Covid, histamine intolerance, or mast cell activation syndrome.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Get in touch with Michelle:Highly Sensitive Body Hub: michelleshapirord.com/hsb-hubHistamine Essentials Webinar: michelleshapirord.com/histamine-essentialsApplication to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQSInstagram: https://www.instagram.com/michelleshapirord/Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

The Benefits of Local Farm Fresh Produce and Virtual Farmers Markets: Nutritionist Leyla Muedin reveals the numerous benefits of consuming locally sourced produce through farm fresh deliveries and virtual farmers markets. Leyla emphasizes the importance of supporting local farmers and economies, the nutritional advantages of fresher and organic produce, and the convenience of having local, nutrient-dense foods delivered directly to your door. She also highlights the positive environmental impact of sustainable farming practices. The episode encourages mindful eating and explores how farm fresh deliveries can help combat food deserts and improve food security.

Gm! This week we're joined by David Rhodus to discuss the future of Pipe Network. We deep dive into what is a CDN, DePIN's major unlock, how to scale a DePIN network, competing with the big infrastructure providers & more. Enjoy! -- Follow David: https://x.com/DavidRhodus Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed -- Grab your tickets to Permissionless IV. Use code LIGHTSPEED10 for 10% off: https://blockworks.co/event/permissionless-iv -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Ledger, the global leader in digital asset security, proudly sponsors the Lightspeed podcast. As Ledger celebrates 10 years of securing 20% of global crypto, it remains the top choice for securing your Solana assets. Buy a LEDGER™ device now and build confidently, knowing your SOL are safe. Buy now on https://shop.ledger.com/?r=1da180a5de00. -- (00:00) Introduction (01:48) What Is A CDN? (07:49) Ledger Ad (08:41) How Does Pipe Network Work? (16:28) How To Reduce Latency (18:37) How To Scale A DePIN Network (22:14) Tokenomics As A DePIN Network (25:56) How To Build A Successful CDN Network (31:10) Ledger Ad (32:02) Building On Solana (38:57) The Opportunity For Disruption In CDNs (45:39) The Future Of Pipe Network (47:12) AI (50:41) Advice For Founders -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Jack, and our guests may hold positions in the companies, funds, or projects discussed.

I'm 85 and have insomnia. What are your thoughts on homeopathic therapies?I'm 78 and have been sober for 43 years. Are CBD products appropriate for me to take?I've eliminated my food allergy foods and got relief. Will I ever be able to reintroduce any of them?A listener comment on Dr. Hoffman's podcast with veterinarian Dr. Gary RichterI have Alpha Gal and am allergic to beef, lamb, and pork. Is there any supplement or drug that can rid me of this?Should I be concerned about unnecessary additives in coated, extended-release aspirin preparations?

Joe Biden's advanced prostate cancer diagnosis I'm prediabetic, and my doctor wants to start me on Metformin. What are your thoughts? Is it a good idea to take metformin for its anti-aging benefits?

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Dr. Amy Shah, a double board-certified physician, nutrition expert, and bestselling author.About Our Guest: Over the last 10 years, Dr. Amy Shah has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I'm So Effing Hungry and I'm So Effing Tired, and has made numerous national network appearances. Full bio here. What You'll Learn in This Episode:- The story behind Dr. Shah's passion for integrative medicine and how her approach to nutrition has evolved over the years, especially in the context of her family's health.- Why fatigue is not just about doing too much, but about missing key elements like circadian rhythm alignment and sunlight exposure.- The importance of gut health, how quickly you can transform your microbiome, and why it's crucial during perimenopause and menopause.- Practical, research-backed strategies for optimizing sleep, managing stress, and balancing hormones for sustainable energy and overall vitality.Episode Highlights:- How Dr. Shah's family history with type 2 diabetes led her to blend medicine and nutrition into her practice.- The hidden reasons behind why so many women feel exhausted—and how you can flip your energy switch.- Game-changing advice for women in perimenopause and menopause, including how sleep, gut health, and the timing of meals can make all the difference.- Dr. Shah and Keri share their top supplements and nightly routines for better, more restorative sleep.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Shah on social:Instagram: https://www.instagram.com/dramyshah/TikTok: https://www.tiktok.com/@dramyshahYoutube: https://www.youtube.com/@saveyourselfwithdr.amyshahNewsletter Sign-Up https://amymdwellness.com/pages/newsletterShop the Chai Latte Collection https://amymdwellness.com/collections/chai-mixesWebsite: https://amymdwellness.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theorywith Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHTAre we overlooking the natural power of the gut microbiome in managing weight and metabolism?In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body's own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health.Topics covered in this episode include:What GLP-1 medications like Ozempic actually do — and what they don'tWhy weight loss can lead to malnutrition, muscle loss, and even bone density declineHow the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 productionThe critical importance of dietary fiber, polyphenols, and prebiotics in metabolic healthHow protein needs shift during rapid weight loss and how to calculate your target intakeEarly evidence for and against the long-term use of GLP-1 drugsThe promising but controversial concept of microdosing and tapering off GLP-1sSimple strategies to protect your body from the side effects of medical weight lossWhy resistant starches (like cooled potatoes and rice) might actually help your microbiomeThe silent risk of osteoporosis from poorly managed weight lossWhether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media.

Nutritionist Leyla Muedin discusses the importance of our taste buds and their crucial role in the sensory experience of eating. She explains how the sense of taste is significantly influenced by the sense of smell and outlines various factors that can impair taste, such as nasal congestion, deficiencies in B vitamins and zinc, reduced saliva production, and the use of certain medications. Leyla also covers how aging and dental appliances can affect taste perception. Additionally, she shares findings from a Brazilian longitudinal study on the correlation between ultra-processed food consumption and increased risks of depression over eight years. Leyla emphasizes the benefits of substituting ultra-processed foods with unprocessed or minimally processed foods to decrease depression incidence. 

I'm taking Red Yeast Rice, CoQ10, and Metamucil, but my LDL periodically tends to rise. Do I need a statin?What do you recommend for constipation in a nine-year-old?What do you recommend for a ten-year-old with seasonal allergies?What supplements should I take before and after sinus surgery?What do you know about Dr. Revici?Any supplement recommendations for gastroparesis?

Dr. Hoffman's vacation cruise highlightsWhich is better for me, NTFactor or Mitopure?My A1c went up since taking Crestor. Should I stop taking it?

EPISODE SUMMARY: Welcome back to the Wellfuel Podcast with your host, Isabel Smith!As warmer weather returns and we start spending more time outdoors, so does a less welcome part of the season: tick season. In this episode, Isabel opens up about her own experiences with ticks and Lyme disease, and shares practical, no-fuss strategies to help you stay safe while still enjoying the great outdoors.From what to wear on a hike to how to do a thorough tick check (yes, even on your pets!), this episode is full of approachable, real-world advice for navigating nature with confidence. You'll also hear about some of Isabel's favorite tools and products that make tick prevention easier and more effective.Tune in for a down-to-earth conversation about tick prevention—and don't forget to follow the WellFuel Podcast for more expert health insights!Share this episode with a friend who might find it helpful.BONUS: Sign up for Isabel's Free Tick(less) Checklist here!EPISODE HIGHLIGHTS: Where ticks are most commonly found—and how to avoid themThe real dangers of nymph ticks (and why they're easy to miss)How to dress for tick prevention Tips for tick checks—for yourself, your kids, and your petsTools and products Isabel swears by, including Tick Mitts, lint rollers, pet sprays, and moreHow to protect your home and yard without overusing harsh chemicalsWhat to do if you find a tick—and what to watch for afterwardCHAPTERS: 00:00 – Welcome to the WellFuel Podcast00:16 – Isabel's Personal Experience with Ticks and Lyme Disease01:36 – The Rise in Tick-Borne Illnesses: What You Need to Know03:36 – Staying Outdoorsy and Protected05:45 – Pet Parents, This One's for You07:14 – Isabel's Go-To Tick Prevention Strategies09:30 – What to Do if You Get Bitten11:09 – Tick-Proofing Your Yard the Smart Way13:40 – Recap: Essentials to Keep On Hand This Summer16:14 – Final Thoughts and EncouragementHELPFUL DEFINITIONS:Babesia: A microscopic parasite that infects red blood cells and is transmitted by tick bites.Bartonella: Bacteria that can infect humans and animals, spread through fleas, lice, and ticks.Lyme Relapsing Fever: A recurring illness caused by tick-borne spirochetes, related to Lyme disease.Anaplasmosis: A bacterial disease spread by tick bites, affecting white blood cells.Toxoplasmosis: A parasite that can infect humans and animals, lasting a long time in the body.Alpha-gal Syndrome: A tick-borne allergy to red meat caused by the Lone Star tick bite.Nymph Tick: A juvenile tick stage, about the size of a poppy seed, and often responsible for transmitting Lyme disease.Doxycycline: An antibiotic used to treat tick-borne bacterial infections like Lyme.Permethrin-Treated Clothing: Insecticide-treated gear and clothing that repels ticks and other insects.LEARN MORE:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT AND BOOK A CALL:Follow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule HereRESOURCES AND REFERENCES:HealthlineLymeDisease.orgMerckManuals.comCenter for Disease Control Mayo Clinic Tick Mitt:  https://tickmitt.com/Tick Box: Check your local area for a supplier near you.Where to Send a Tick for Testing: The Tick Mitt website has a Resources section that provides links to several websites. Visit their Resources page here: https://tickmitt.com/pages/tick-resources and look for Tick Testing LabsThe WellFuel Podcast, Episode #79: All Things Lyme Disease with Mary-Beth Charno, RN, APRN-C | Click here to listen

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we're thrilled to welcome Sarah Kennedy, a renowned leader in nutrition science and innovative wellness solutions.About Our Guest: Sarah Kennedy is a veterinarian-turned-nutrition expert and the founder of Calocurb, a revolutionary natural appetite management supplement. Sarah has held a number of senior executive positions in agribusiness and food industries. Full bio here.What You'll Learn in This Episode:- Sarah's fascinating journey from veterinary science and animal nutrition to human nutrition innovation.- How evolutionary biology has shaped our appetite, craving, and the hormones that regulate them.- The science behind amarasate, a natural hops extract that stimulates appetite-regulating hormones, and how it compares to GLP-1 medications like Ozempic or Wegovy.- Practical, evidence-based tips for using Calocurb to manage hunger, support wellness goals, and optimize your own nutrition toolbox.Episode Highlights:- From Farm to Pharma: How Sarah's early career as a vet led to her passion for human nutrition.- The discovery and science behind hops extract and appetite suppression—interpreting 15 years, 30 million dollars, and extensive clinical research.- How Calocurb works, whom it's appropriate for, and best practices for real-world use.- The future of natural appetite management and the continuous science-driven approach behind Calocurb.About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. Please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Sarah Kennedy:Website: calocurb.comLinks Mentioned in the Episode:Get 10% off Calocurb with code KERI10 at calocurb.comLearn more about the clinical studies behind Calocurb: https://www.calocurb.com/pages/our-scienceConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.

OVERVIEW: In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health. Jessica shares actionable strategies on improving metabolic health for women in their late thirties and beyond, tips on eating for better sleep, and stress management insights drawn from her books The Little Book of Game-Changers and The Farewell Tour as well as her Drama-Free Healthy Living podcast. Tune in for practical, drama-free guidance on building sustainable wellness habits. RESOURCES: Follow Jenn on Instagram HERE:@@jesscording Learn more about her programs here: https://www.jessicacordingnutrition.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Revolutionizing Regenerative Medicine: The Power of Mass-Produced Mitochondria: Nutritionist Leyla Muedin explores groundbreaking research on stem cell-based methods to mass-produce human mitochondria, which could revolutionize regenerative and anti-aging medicine. She delves into the science and potential health benefits, discussing how increased mitochondrial production can improve conditions like osteoarthritis, heart disease, and neurodegenerative disorders. Leyla also provides practical advice on ways to enhance mitochondrial health through dietary and supplement strategies, offering listeners actionable steps to boost their health span and lifespan.

Canadian journalist Nora Loreto reads the latest headlines for Thursday, May 8, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

A possible solution for menopause/post-menopause vaginal atrophyMedicare vs. medicare advantageMy doctor has me on three different blood pressure meds making me very tired every afternoon. Any suggestions?Wearable device heart rate zones

Intelligent Medicine reviewsA case study on OzempicCan stem cells reverse diabetes?

Ashley Peacock, the author of Serverless Apps on Cloudflare, speaks with host Jeremy Jung about content delivery networks (CDNs). Along the way, they examine dependency injection with bindings, local development, serverless, cold starts, the V8 runtime, AWS Lambda vs Cloudflare workers, WebAssembly limitations, and core services such as R2, D1, KV, and Pages. Ashley suggests why most users use an external database and discusses eventually consistent data stores, S3-to-R2 migration strategies, queues and workflows, inter-service communication, durable objects, and describes some example projects. Brought to you by IEEE Computer Society and IEEE Software magazine.

The Omega-3 Index and Fun Approaches to Fitness: Nutritionist Leyla Muedin discusses the significance of the Omega-3 index as an independent risk factor for cardiovascular disease, comparable to cholesterol and smoking. She highlights the findings of a study published in the Journal of Clinical Lipidology, emphasizing the importance of increasing intake of marine Omega-3s. Leyla also shares practical advice on affordable ways to boost Omega-3 levels and minimize mercury exposure. Additionally, she offers tips on making fitness enjoyable through activities like hiking, swimming, roller skating, dancing, and playing sports.

Can you speak to the issue of fluoroquinolone toxicity?Can taking turmeric interfere with iron absorption?Could you discuss the differences between glaucoma vs. cataracts?

Study: A handful of almonds before meals promotes weight loss, reduces belly fat, improves blood sugar, lipids, may reverse diabetesA better alternative to bicarb for GERD symptomsPlease critique the Wapo article on probiotics impact on gut healthIs the Atkins Diet a healthy way to eat low carb?