Podcasts about Traditional Chinese medicine

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impacts everything from hormones to immune function. Dr. Motley shares practical tips for enhancing lymphatic movement through practices like dry brushing, gua sha, and vibrational plates, emphasizing the emotional and physical benefits of lymphatic massages. The conversation also touches on the safety and benefits of lymphatic drainage during pregnancy, postpartum, and breastfeeding. HeHe and Dr. Motley explore how personalized care and traditional practices can significantly improve wellbeing. This episode is packed with data-driven insights and practical advice for anyone looking to optimize their health through lymphatic health. 00:00 Introduction to the Fascial and Lymphatic Systems 01:22 Welcome to the Birth Lounge Podcast 03:03 The Importance of Lymphatic Drainage 05:12 Introducing Dr. Chris Motley 08:54 Understanding the Lymphatic System 15:13 Emotional and Physical Benefits of Lymphatic Drainage 19:58 Choosing the Right Practitioner 22:44 Personal Insights and Elemental Qualities 33:32 Understanding Your Element and Body 34:30 Facial Diagnosis in Chinese Medicine 37:14 Lymphatic Drainage Techniques 39:58 Lymphatic System and Immune Function 47:51 Lymphatic Health and Hormones 55:52 Lymphatic Drainage During Pregnancy and Postpartum 01:02:06 Conclusion and Final Thoughts   Guest Bio: Dr. Chris Motley is a globally recognized alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to eliminate fear surrounding health information and empower individuals to take control of their well-being. As the host of the Ancient Health Podcast, Dr. Motley merges ancient Eastern wisdom with cutting-edge Western innovations to offer practical solutions for today's health challenges. With over 120K downloads, the podcast has featured leading experts such as Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz. Dr. Motley's unique approach integrates modern technology with time-honored healing practices, recognizing physical, neurological, and emotional health as interconnected aspects of overall well-being. He holds a B.S. in Biology from Austin Peay State University, a Doctorate of Chiropractic, and certifications in Acupuncture, Kinesiology, and Neuro-Emotional Technique (NET). Through his transformative approach to medicine and passion for holistic health education, Dr. Motley continues to inspire individuals on their journey to optimal wellness.   INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Motley on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.doctormotley.com/   Get a 15 Day Free trial of Dr. Motley's Membership program (https://www.doctormotley.com/offers/LHigrcfn)  

Are you being told that your menopause symptoms are "just part of aging" when there might actually be hidden “hose kinks” and infections causing your exhaustion, brain fog, and hot flashes? What if your persistent lower back pain, thyroid issues, and nighttime bathroom trips all stem from the same hidden cause?  In this episode, we explore a fresh perspective on menopause and women's health with Traditional Chinese Medicine (TCM) expert, Dr. Christopher Motley. He reveals how TCM can alleviate common menopausal symptoms by addressing hidden bacterial, viral, and fungal infections in your kidneys, liver, and bladder that  He also explains why your thyroid medication might not be working, how emotions get trapped in your organs creating physical pain, and why that lower back pain could actually be a kidney infection you don't even know you have. Learn specific herbs and acupuncture protocols he uses to help women rewire their body's “electrical system” to reclaim their vitality without extreme diets or complicated hormone protocols. Prepare to have what you thought you knew about menopause turned upside down.  Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Chris Motley:   Instagram ➜ https://www.instagram.com/doctormotley    Website ➜  http://www.doctormotley.com    Thank you to our show sponsors! LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela  BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Staying Cool and Eating Right: Summer Meal Tips and Hydration Advice. Nutritionist Leyla Muedin has strategies for eating well during a heat wave without needing to cook extensively. She highlights no-cook meal ideas, including salads, tinned fish preparations, and charcuterie boards, along with refreshing dishes like ceviche and gazpacho. Layla also addresses the debated topic of drinking fluids with meals, providing advice on how it may impact digestion and overall health based on individual needs. She stresses the importance of avoiding overly cold drinks to prevent digestive discomfort and advocates for sufficient daily water intake.

Colleen & DanaColleen's background and practice as a practitioner of Traditional Chinese Medicine has allowed her time to focus on pattern recognition, individuality, and the interconnectedness of body, mind, and spirit.Her work with “energy medicine” techniques and the creation of YIM: Your Integral Medicine has given her insight into how much capacity people have, how complex they are, and how much goodness they have. Her work with Dana and his all-embracing compass and personal guidance system of The Black Belt Mind has allowed her to recognize each person's innate sense of knowingness and capacity to truly walk the path of being a better person every day, every choice, every moment. Dana's background is as a problem-solver and pattern-finder. His martial arts training began before he entered school, and has never stopped. His work with athletes transferred quickly to working with executives who needed to bring out the best in themselves, and from there to helping companies deal with change management, communication issues, and personal empowerment. Hosted on Acast. See acast.com/privacy for more information.

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this inspiring conversation, Dr. Stanton Hom sits down with Dr. Edith Ubuntu Chan, a renowned Chinese medicine doctor, Qigong practitioner, and visionary educator. Dr. Edith shares her journey from a conventional academic path to pioneering work in human potential, intuitive development, and the Luminous Education Revolution. This episode dives deep into topics like energy awareness, blindfold vision training for children, the limitations of traditional education, and how families can nurture intuition and sovereignty in the next generation. If you're a parent, educator, healer, or anyone passionate about unlocking human potential and reimagining education, this episode is for you!   Highlights: “Meditation is not an escape from life; it's a return to your true self.”   “Our children are a new generation, here to blanket the Earth with a new energy and consciousness.”   “It's not about the blindfold vision. What the children are learning is to discern the monkey mind from true knowing.”   “There's no one right answer, and it's okay, there's actually no wrong way to live life.”   Timestamps: 0:00:00 – Introduction 0:06:01 – Dr. Edith's Journey: From Hong Kong to Harvard to Healing 0:14:59 – Childhood Intuition: Orbs, Energy, and Early Sensitivity 0:19:49 – What is Qigong? Energy Awareness in Everyday Life 0:22:31 – Meditation Misconceptions: Returning to Your Authentic Self 0:29:07 – A Cosmic Experience: Trillions of Pieces of Love and Light 0:36:40 – Luminous Kids: Blindfold Vision and Intuitive Abilities 0:49:11 – Brainwaves, Education, and the Loss of Magic 1:04:11 – The 100th Monkey: Imagining a Luminous Civilization 1:18:32 – Becoming a Parent: The Luminous Ones and the Web of Consciousness   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/  About Dr. Edith Ubuntu Dr. Edith Ubuntu Chan is a consciousness & human potential coach, a Holistic Chinese Medicine Doctor, author, speaker, and mama of two Luminous Kids (age 5 and 10).   Her journey began in 2003 after a series of meditation-induced mystical experiences that changed her perception of human possibilities forever. Since then, she has devoted her life to unlocking the secrets to our Human Potential. Her work weaves together ancient wisdom with the new science of consciousness, medicine, metaphysics and spirituality.   Dr. Edith is the author of SuperWellness, the creator of the Luminous Education Revolution and the Luminous Kids Blindfold Vision Program. Dr. Edith's professional background includes:   23 years of experience in human potential, personal growth, and transformational leadership. Over 38,000 hours of private coaching and healing sessions given. Lenses and perspectives - 23 years of deep meditation practice, 11-day dark room retreat, multidimensional travel and mystical experiences, background in Math and Engineering, conscious conception, natural holistic homebirth, homeschooling two Luminous Kids, while running two businesses. Her private coaching clients include - major influencers in consciousness, alternative education pioneers, holistic doctors, directors of visionary nonprofits and foundations, award winning authors, entrepreneurs, transformational coaches and spiritual teachers.   Academic background - Bachelors in Applied Mathematics from Harvard University (with Magna Cum Laude), Doctoral Degree in Endocrinology & Neuromuscular Medicine, a 4-year graduate degree from American College of Traditional Chinese Medicine. Formative years at Phillips Exeter Academy. Professional training as a High Performance Coach.   Through her coaching, workshops and retreats, Dr. Edith empowers visionary pioneers to master their energy and life, to strengthen their consciousness in tangible practical ways, so that they can lead and serve at the highest levels. www.DrEdithUbuntu.com        The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In today's episode of The Root Cause Medicine Podcast, we're gonna go over what to do when your kid gets sick, including what to do, what not to do, and how you can address the top 25 acute childhood concerns using an integrative approach with Dr. Elisa Song. You'll hear us discuss: 1. Integrative approaches to pediatric health 2. Post-antibiotic recovery for your kids 3. Engaging your vagus nerve to enhance your health 4. Breathing exercises for children 5. Homeopathy and natural remedies for children's health Dr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, a trusted online resource for holistic pediatric advice. Dr. Song is also the Founder and Holistic Pediatrician at Whole Family Wellness. Her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, offers practical insights on how to nurture resilient children. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Learn more about Actaea Institute at Actaea Institute of Herbal Medicine & AromatherapyWelcome to a special episode of the Plant Cunning Podcast, hosted from Cohosh Creek Herb Farm's Zodiac Garden! In this episode, meet Gabriel Mojay, an accomplished aromatherapist, herbalist, author, teacher, and poet. Gabriel shares his extraordinary journey into the world of plant medicine, leading up to his extensive studies and accomplishments in Traditional Chinese Medicine, aromatherapy, and herbal medicine. Dive into compelling discussions about the therapeutic uses of essential oils, the integration of Western and Eastern herbal practices, and the importance of sustainable and ethical sourcing of medicinal plants. Gabriel also talks about his upcoming Actaea Institute collaboration with AC and insights into their educational programs. Don't miss this enriching and inspiring conversation! Like, comment, and subscribe for more plant medicine insights.00:00 Welcome to the Plant Cunning Podcast00:28 Introducing Gabriel Mojay01:23 Gabriel's Journey into Plant Medicine02:34 The Influence of Diet and Macrobiotics04:10 Gabriel's Training and Shiatsu06:34 Discovering Herbal Medicine08:36 The Role of Aromatherapy15:51 The Importance of Antioxidants29:45 Balancing Essential Oil Usage36:46 The Art of Distillation39:03 Diving into Aromatherapy40:01 Exploring Botanical Perfumery40:11 Practical Uses of Hydrosols42:37 Astrology and Herbalism56:11 Integrating Aromatherapy in Practice01:06:06 Actaea Institute and Future Goals

Stephanie van Eer (27) is presentatrice en actrice. Als achtjarig meisje speelde ze in de musical The Lion King en stond ze te stralen als kleine Nala. Ze stapte over op de televisie en speelde in de series Spangas en Goede Tijden, Slechte Tijden. Naast acteren, maakt ze ook programma's, zoals de Kids top 20 en Reis naar je roots. Binnenkort begint ze aan de studie Traditional Chinese Medicine.   Presentator: Tirsa With

Nina Cheng is an acclaimed advocate and educator for Traditional Chinese Medicine (TCM), and the author of “Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine.” Born in China and raised across the U.S. and Europe, Nina has dedicated her career to bridging Eastern wisdom and Western audiences. She is the founder of The Eastern Philosophy, one of the largest online communities for TCM, and serves as an officer of the International Association for the Study of Traditional Asian Medicine. A current graduate student at Johns Hopkins School of Medicine, Nina combines ancient knowledge with modern research, making TCM practical, evidence-based, and deeply accessible. Her mission? To help people find natural, time-tested pathways to a healthier mind, calmer heart, and a more peaceful life.For more information visit:Homemade & Curated Traditional Chinese Medicine Remedies– The Eastern PhilosophySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nina Cheng is an acclaimed advocate and educator for Traditional Chinese Medicine (TCM), and the author of “Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine.” Born in China and raised across the U.S. and Europe, Nina has dedicated her career to bridging Eastern wisdom and Western audiences. She is the founder of The Eastern Philosophy, one of the largest online communities for TCM, and serves as an officer of the International Association for the Study of Traditional Asian Medicine. A current graduate student at Johns Hopkins School of Medicine, Nina combines ancient knowledge with modern research, making TCM practical, evidence-based, and deeply accessible. Her mission? To help people find natural, time-tested pathways to a healthier mind, calmer heart, and a more peaceful life. For more information visit: https://theeasternphilosophy.com/

If you are curious about alternatives to Menopause Hormone Therapy, Dr. Chloe Weber and I dive deep into the world of Traditional Chinese Medicine and how customized herbal formulations can offer powerful support through menopause, whether you're taking MHT or seeking natural alternatives to manage symptoms and support overall wellbeing.• Chloe explains how Chinese medicine differs from Western approaches by addressing root causes rather than isolated symptoms• Chinese medicine views menopause as a depletion of "kidney yin" that begins around age 35• The "five elements" framework connects different organ systems, emotions, and functions that affect hormonal health• Noxy Herbs offers a modular system with formulas for different phases of the menopause transition• Chinese herbs can complement hormone replacement therapy by potentiating its effects• Quality matters—all herbs should be tested for heavy metals, pesticides, and potency• Self-care becomes especially important during menopause as energy shifts from caretaking to self-nourishment• Food therapy recommendations include black sesame, goji berries, Chinese yams, and cooling herbs like mintFind Chloe Weber at noxiherbs.com or listen to her podcast, Radical Remedy. Her book on women's health and Chinese medicine is coming in fall 2025.I would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Could that “sugar-free” soda be behind your latest migraine? You're not imagining things.Welcome back to The Migraine Heroes Podcast—where we go beyond symptom-chasing to uncover the real root causes of your migraine attacks. Hosted by Diane Ducarme, this podcast blends cutting-edge neuroscience with time-honored wisdom from Eastern traditions like Traditional Chinese Medicine and Ayurveda.In today's episode, we explore a hidden migraine trigger you might never suspect: aspartame, the common artificial sweetener found in everything from diet sodas to chewing gum.You'll discover:● The science behind how aspartame may overstimulate your brain and nervous system● Why “sugar-free” doesn't always mean safe—for your gut, blood sugar, or hormones● What Eastern medicine teaches us about artificial sweeteners and migraine-prone bodies● The real reason your sensitive brain might be reacting to even the smallest thingsWe'll also share how to build food awareness without fear—and how small changes in your diet can bring big relief when you work with your body instead of against it.

Your body's natural “energy shield” is called Wei Qi.

Beloved friend Maria the Green Dragon Healer joins us once more to chat about her training in the Jing Fang school of Classical Chinese Herbalism. Maria discusses some of the most important animistic principles in cultivating relationships with plants, calling on them as spirits in healing and sorcery, and the astrological considerations of herbal cunning within the Chinese traditions.  Maria's website: https://greendragonhealer.com/  Maria's Instagram: https://www.instagram.com/greendragonhealer Support us on patreon.com/TheFrightfulHowls and follow us at twitter.com/FrightfulHowls.

Welcome to this month's FETCH First Friday!
In this episode, we open a heartfelt and necessary conversation about something we don't talk about enough in the holistic pet care world: the shadow side.From guilt, fear, and perfectionism to the pressure of influencer culture and black-and-white thinking, we explore the subtle (and sometimes not-so-subtle) ways that holistic care can start to feel overwhelming—or even harmful.Together, we explore:


Join herbalist and acupuncturist Erin Masako Wilkins as she reveals the secrets of Traditional Chinese Medicine for everyday wellness. In this enlightening conversation, discover how simple kitchen herbs like goji berries, jujube dates, and fresh ginger can address common midlife concerns including low energy, poor sleep, digestive issues, and the drying effects of aging. Learn why blood nourishment is fundamental to graceful aging according to TCM, how your heart governs mental health and sleep quality, and practical ways to incorporate powerful healing herbs into your daily routine. Erin breaks down complex ancient wisdom into actionable advice, sharing how to choose quality herbs, what signs indicate they're working, and why supporting your body's natural balance is more effective than treating isolated symptoms. Whether you're dealing with perimenopause, chronic fatigue, or simply want to prevent age-related decline, this interview offers a holistic approach to health that honors both traditional knowledge and modern life. Plus, get insights into Erin's book "Asian-American Herbalism" with over 100 recipes for integrating medicinal herbs into everyday cooking and wellness rituals. Perfect for anyone interested in natural health, preventive medicine, and the wisdom of Traditional Chinese Medicine applied to contemporary wellness challenges.

Kristin and Julianne speak with Janella Purcell, a pioneer in Australia's Health and Wellness industry with over 25 years of clinical experience as a Naturopath, Herbalist and Nutritionist.  Janella rose to prominence as a whole-food TV chef on shows like Good Chef Bad Chef, The Biggest Loser, and What's Good For You, and has since become a sought-after public speaker, retreat facilitator, and healer in private practice. Janella is also the award-winning author of five best-selling books, widely used in Natural Health Colleges and wellness communities. In this podcast, Janella shares her knowledge of the Traditional Chinese Medicine concept, the Five Elements (Wood, Fire, Earth, Metal, Water). She discusses each element and their corresponding season, taste and attributes, and provides examples of herbal medicines that may be supportive for each element and season. Janella's podcast beautifully rounds out our Traditional Herbalism podcast series which have provided insights into this month's (July 2025) webinar series, “Traditional Herbal Medicine Series – Roots and Remedies: Essentials of Traditional Herbal Prescribing”.Send us a textwww.optimalrx.com.au

Healing ADHD Burnout by Reclaiming Your Feminine Power (with Eleonore de Posson) If you've ever found yourself teetering on the edge of burnout—over-functioning, disconnected from your body, and stuck in “fix it” mode—this episode is your permission slip to pause. This week, I'm re-airing one of the most powerful conversations I've had on the podcast, with spiritual teacher and author Eleonore de Posson. And I'm doing it for a reason: I've been living in burnout recovery myself. After months of falling into hustle patterns and misaligned doing, I chose to stop. To soften. And to return to the feminine. What supported me most? Eleonore's 21-Day Sacred Feminine Reset—an offering I had purchased last year but wasn't ready to receive until now. Her work, her presence, and this conversation are part of the medicine I needed—and I want to share that with you. In this episode, we explore: Why ADHD women often operate from wounded masculine energy How feminine energy helps heal burnout, regulate your nervous system, and restore clarity The six gifts of feminine sovereignty (and how to actually embody them) The difference between divine and wounded masculine and feminine energy What ancient spiritual traditions—from Mary Magdalene to Traditional Chinese Medicine—can teach us about healing and reclaiming power How structure, flow, intuition, and groundedness all work together for ADHD women Even though this episode originally centered on entrepreneurship, the wisdom here is for all ambitious ADHD women—especially those navigating burnout, emotional overwhelm, or spiritual disconnection. ✨ If you're ready to experience the same feminine reset that supported me, check out Eleonore's 21-Day Sacred Feminine Reset here. https://www.eleonoredeposson.com/21daysfr   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!

Are your migraines worse in the summer? You're not imagining it.The Migraine Heroes Podcast is your trusted companion for real, lasting relief—without relying solely on meds or guesswork. Hosted by Diane Ducarme, who's helped over 500 women reclaim their lives from chronic migraines, each episode blends Western science with the wisdom of Eastern healing systems like Traditional Chinese Medicine and Ayurveda.In this episode, we uncover one of the most seasonal—and overlooked—triggers: heat.You'll learn:Why even a small rise in temperature can spark a migraine attackWhat the latest research says about heat, humidity, dehydration, and brain inflammationSimple but powerful cooling strategies that actually work, including tips from both modern neuroscience and ancient traditionsWe'll also share how our AI-driven support system now tracks weather shifts globally and updates Migraine Heroes app recommendations to help you stay ahead of flare-ups—even in the hottest weeks of the year.From cucumber-infused water to Yin-nourishing rituals, discover how to keep your body cool, your brain calm, and your migraine risk low—all summer long.

In this episode of The FIT & HEALTHY Athlete Podcast, host Debbie Potts sits down with Dr. Zulia Frost, a physician, Doctor of Traditional Chinese Medicine, and co-founder of Recharge Health—the innovators behind the FlexBeam red light therapy device. Dr. Frost shares her compelling journey from personal health crisis to becoming a global educator and advocate for technology-driven healing solutions. Through tools like photobiomodulation and neuromodulation, she has helped thousands optimize recovery, reduce inflammation, and take back control of their long-term health.

Today I bring on two incredible ladies to discuss holistic healing methods based on Traditional Chinese Medicine. What you will learn today will inspire you to take a different approach to your everyday habits. Learn mind-body wellness and the connection between the gut, brain, and the skin. This conversation we cover so much. Everything from our foods we consume, to our skincare rituals, gut health and digestion, anti- aging modalities, what trends to avoid and more. Welcome on the show: Dr. Felice Chan and Heather Chan. They are both twin sisters and the co-founders of Moonbow Skin. Moonbow skin is a skincare brand that integrates Eastern herbs with Western innovation to create ultimate harmony. Both Dr. Felice and Heather are passionate about skincare and health and their goal is to make TCM (Traditional Chinese Medicine) accessible to everyone.  Their goal is to integrate skin and spirits by using TCM herbs and practices to promote skin health and holistic wellness!   Dr. Felice Founder of Felice Acupuncture in LA and Co-founder of Moonbow Skin and a Chinese medicine doctor who focuses on mind-body wellness and the connection between the gut and brain. She blends Traditional Chinese Medicine (TCM) with modern approaches to help her clients with digestion, stress, and overall well-being. Through her practice at Felice Acupuncture, she provides personalized treatments to address these imbalances and help restore health.  Heather Chan comes from a private equity background who left her career to embark on this new journey with her sister. She is the CEO of Moonbow.  In this episode we talk about: Cooling foods or warming foods Benefits of acupuncture and fertility Eating Your Skincare: The Role of Nutrition Gut Health and Acupuncture Skincare: The Internal and External Connection Trends in Skincare: What you should be doing The Role of the Liver in Skin Health. and more For full show notes and episode resources head to: https://ericalippy.com/dr-felice-chan-and-heather-chan/ Watch episode on YouTube Find our guest at: Dr. Felice Chan Website, Instagram Heather Chan   Instagram  Moonbow Skin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/    

Episode 117 - Nina Cheng devotes her work to teaching Traditional Chinese Medicine. Tune in to Guy's Guy Radio as Robert and Nina discuss TCM and the ways it can improve your health and well-being. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility.Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.comTo book a 1:1 nutrition consult with Kait, visit: www.kaitrichardsonrd.comRegarding TCM & Endometrosis:"Endometriosis is definitely considered an Excess pattern in Traditional Chinese Medicine, particularly due to Blood Stasis, which creates fixed, often severe pain and obstructs healthy flow. But it can also be complicated by Dampness, Phlegm, or Cold depending on the patient. Some people develop cysts or masses—that's where we might see more Phlegm-Damp accumulation layered on top of the stagnation. So it's often a combination, but the root is typically an excess condition, especially early on." -Dr. Kristen HillKait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.//Instagram: @kaitrichardsonrdDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

This episode Chitra Eder and I dived deep into the Whole Body Medicine approach and how it is covered within Ayurveda and TCM.Some of our key talking points in this live included* What do we mean by the Whole Body Approach in Ayurveda and Traditional Chinese Medicine?* How Western medicine has witnessed the rise of 'heroic' medicine that is very focused on tests, symptoms, and fixing problems, and how that leads to a narrow definition of health* Is holistic medicine truly holistic? * How do Chitra and I work with patients and clients to bring whole person support, aka the questions we ask, the diagnosis types..* Our wishes for the future and how to marry the best of allopathic and whole person medicineWe would love to hear your comments and questions.Join us next week LIVE for a discussion on a practitioner's guide to summer travel and vacations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

Are you telling yourself it's all downhill after menopause? You're not alone.In this episode, Amy reveals how your beliefs about aging impact your brain health and longevity. Learn how to shift your mindset, challenge ageism—and embrace menopause as a vibrant new chapter.What to Listen For:[00:01:00] Why decline is not inevitable with aging[00:02:00] How ageism is baked into our culture—and how it affects your health[00:04:00] Fascinating stats on life expectancy: then vs. now[00:08:00] How positive beliefs about aging can extend your life by 7.5 years[00:10:00] The Western medical view of menopause vs. Traditional Chinese Medicine's “second spring”[00:11:00] The difference between lifespan and health span—and why it matters[00:12:00] What “compressed morbidity” means for your quality of life[00:13:00] 5 empowering mindset reframes about menopause and aging[00:15:00] Simple steps to shift your thinking about aging starting todayYour beliefs about aging matter more than you think. By embracing a positive mindset and viewing menopause as your “second spring,” you can enhance your brain health, resilience, and overall well-being. Want more support? Be the first to know when the Second Spring Society program opens — CLICK HERE to join the waitlist! And don't forget to subscribe to the podcast and the newsletter for more tips and inspiration.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Even though today's world is a nightmare for our mental health, does modern medicine have the answer? For many patients, the answer is, "no," but there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In her book, Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine, Nina Cheng, founder of The Eastern Philosophy Chinese Medicine Company, accompanied by a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being. Supported by historical primary sources and modern clinical research, Nina's book offers and intro to TCM and its unique approach to mental health. Each chapter covers a common mental health condition–anxiety, depression, insomnia, ADHD, brain fog, and trauma–exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. For anyone who has struggled with their mental health or is looking to better understand TCM's approach to healing both the mind and body, this book offers natural, time-tested solutions.

That looming fear of the next migraine attack? It's not in your head—and it's not your fault.The Migraine Heroes Podcast is your guide to healing migraines at the root—through science, story, and the ancient wisdom of Eastern medicine. Hosted by Diane Ducarme, who has helped over 500 migraine sufferers reclaim their lives, this podcast is where evidence meets empathy.In this episode, we deep dive into migraine anxiety—why it happens, how it fuels your pain, and what you can do to stop living in fear.You'll:Discover how anxiety keeps your nervous system stuck in survival mode—and worsens migraine frequencyLearn about Polyvagal Theory and how to regulate your internal “threat detection system”Walk away with self-soothing tools, nervous system resets, and daily rituals to reclaim calm and confidenceWe'll explore both Western neuroscience and Eastern traditions like Traditional Chinese Medicine to help you understand the root of your anxiety and how it affects migraine patterns—from your gut to your brain.Whether you're experiencing chronic anxiety or simply want to break the migraine-fear loop, this episode offers gentle, powerful shifts—backed by real stories of healing from our Migraine Heroes community.

Today we'll talk about Zhang Zhongjing, a pioneering physician of the Eastern Han Dynasty who overcame such challenges as war, famine, and personal adversity to become the “Medical Sage” of Traditional Chinese Medicine.

Mukti, whose name is translated as liberation, is a teacher in the lineage of Adyashanti, her husband. Today she's the main teacher of Open Gate Sangha. She holds a master's degree in Traditional Chinese Medicine, a license in acupuncture, and a Hatha Yoga teaching certification. In her own teachings, Mukti points audiences back to their natural state of wholeness or undivided consciousness.  In this episode we speak about, among other topics: The importance of attending a retreat  The courage to simply be How intention is key to integrating a retreat into daily life Creating the conditions that supports presence  How honesty fosters genuine connection How expressing what we feel nurtures consciousness Inquiring into the nature of simply being The role of courage​ G​iving when you feel depressed Approaching spiritual inquiry Reframing “Who am I?” into “I am what?” Mukti ends our conversation by guiding a meditation For more information about Mukti, please visit www.opengatesangha.org Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. Gäller bara nya användare. För mer information om Mindfully, besök vår hemsida www.mindfully.nu.

In this episode, I'm joined by Traditional Chinese Medicine practitioner Ana Pang to explore the often-overlooked links between gut health, hormones, and chronic skin issues—especially during menopause.Ana shares her personal journey healing severe eczema and reveals why topical treatments alone rarely solve chronic skin problems. We discuss the deeper role of gut health, hormonal balance, nutrition, and hydration in restoring skin vitality—plus how Ana's Precision Bio Balance Method helps women heal from within.We discussed:Chapters00:00 Introduction to Traditional Chinese Medicine and Personal Journey03:45 The Connection Between Skin Health and Hormonal Balance12:34 Understanding Menopause and Its Impact on Skin21:01 Misconceptions in Treating Chronic Skin Conditions25:31 Research Insights on Acne Treatments27:21 The Long-Term Effects of Skincare Products30:49 Natural vs. Synthetic: The Skincare Debate31:56 Traditional Chinese Medicine and Skin Health39:06 Precision Bio Balance Method for Hormonal Health49:40 Hydration and Its Importance for Skin HealthYou can find Ana @:Website: http://www.menopauseskincare.lifeYoutube: http://www.youtube.com/@pangana78218Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing.We dive deep into acupuncture and TCM: what they are, how they work, and why they're so effective for detoxing the body, calming the mind, and balancing your energy in a toxic world. Dr. Chan also breaks down the emotional connection to physical health, how stress shows up in the body, and how TCM practices can support hormonal balance, inflammation, fatigue, and more.You'll learn how acupuncture really works (it's not just about needles), daily habits that support your body's detox systems, and how Moonbow is creating a new path for accessible, soul-aligned wellness. Whether you're curious about Eastern medicine or looking for natural solutions to everyday health issues, this episode will help you reconnect with your body and feel empowered in your healing journey.More on Felice ChanInstagram: https://www.instagram.com/drfelicechan/?hl=enMoonbow: https://www.instagram.com/moonbow_skin/?hl=enFelice Acupuncture Clinic: https://www.instagram.com/feliceacupuncture.clinic/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

What's the best treatment for Topical Steroid Withdrawal (TSW)? While answers are still emerging, we're getting closer.TSW is a misunderstood, drug-induced condition that goes far beyond typical eczema. Many sufferers feel dismissed by doctors since there's no formal diagnostic criteria and many dermatologists deny its existence. Yet symptoms like relentless itching, flaking, insomnia, “zingers,” and even depression can be life-altering.In this episode, I speak with Dr. Olivia Hsu Friedman—a compassionate, research-driven Traditional Chinese Medicine practitioner who reveals how TSW differs from eczema, and explains how Traditional Chinese Medicine addresses the “toxic heat” behind symptoms. If you've been told “it's just eczema” or feel like nothing is working, this episode offers fresh hope and validation!⭐️Mentioned in This Episode:- Connect with Dr. Friedman

Ana Pang has been a skin care specialist for two decades specializing in menopause skin care by her Yin Yang Method of Traditional Chinese Medicine. She is also a published researcher in a prestigious Swedish journal, the 15th European Congress on Menopause and Andropause May 14-16, 2025.Get inspired with Ana in our conversation. Reach out directly to Ana Peng foreverleanlife@gmail.com for information on the abstract.

Darrell Becker is a Master's-trained acupuncturist and holistic medicine expert based in Hawaii. His approach merges Traditional Chinese Medicine, functional and terrain medicine, nutritional consulting, and energy therapies. Beyond his in-person treatments, he provides global remote care and is an outspoken critic of the industrialized medical system—arguing for patient empowerment, critical health literacy, and economic transparency in healthcare. We have a new show on Lions of Liberty! The Politicks Podcast! Be sure to subscribe to the standalone Politicks Podcast feed. This is the absolute best way to support the show! Listen and subscribe on Apple Podcasts and Spotify. And remember, they're all Blood Suckers! Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Egg Whisperer Show podcast, I'm joined by Dr. Lorne Brown Dr. Brown is the founder of Acubalance Wellness Center in Vancouver, British Columbia, Canada. Once an accountant, he left his career as a CPA to receive a Doctorate of Traditional Chinese Medicine (Dr. TCM) at Vancouver's International College of Traditional Chinese Medicine, and trained in hypnosis, functional medicine, cold laser therapy and Psych K. His training in this exciting mix of wellness practices allows him to help patients tap into their innate ability to heal from pain, digestive disorders, anxiety, hormone imbalances and reproductive health issues. He's done a lot of ground breaking work around laser acupuncture protocols, and integrative medicine. I'm excited to have him on to talk about his practice and experience today! Read the full transcript on my website. Find Dr. Lorne Brown's website here: https://lornebrown.com/ Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

What if healing your body started with what you put on your plate?In this episode, I speak with Neka Pasquale, founder of Urban Remedy, whose background in Traditional Chinese Medicine inspired a revolutionary way to think about food. Neka shares how she went from private practice to building a national organic food brand rooted in healing, anti-inflammatory, and low-glycemic meals.We talk about the “food as medicine” philosophy, the reality of scaling a fresh-food company to over 370 locations, and the everyday rituals that keep her grounded while growing a purpose-driven brand. If you're a founder, a health seeker, or simply love hearing how someone builds from their passion—this one's for you.

Darrell Becker is a Master's-trained acupuncturist and holistic medicine expert based in Hawaii. His approach merges Traditional Chinese Medicine, functional and terrain medicine, nutritional consulting, and energy therapies. Beyond his in-person treatments, he provides global remote care and is an outspoken critic of the industrialized medical system—arguing for patient empowerment, critical health literacy, and economic transparency in healthcare. We have a new show on Lions of Liberty! The Politicks Podcast! Be sure to subscribe to the standalone Politicks Podcast feed. This is the absolute best way to support the show! Listen and subscribe on Apple Podcasts and Spotify. And remember, they're all Blood Suckers! Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Just avoid wine and cheese!”If only it were that simple.Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.In today's episode, we unpack the controversial world of tyramine and histamine—two compounds that hide in your favorite foods and may be secretly fueling your migraine attacks.You'll learn:Why fermented, aged, or even slightly spoiled foods can create a “perfect storm” in your brainWhat tyramine and histamine actually do to your nervous system, and why some bodies just can't process them wellHow medications like NSAIDs, antidepressants, and even common antibiotics can interfere with the body's ability to break down histamine making migraine triggers themselves (!)How to build a path back to food freedom—without fearWhether you've been told to cut all histamine-rich foods or you've noticed wine, cheese, or avocado leave you foggy and drained, this episode is your science-backed, heart-centered guide to understanding why—and what to do next.

Darrell Becker is a Master's-trained acupuncturist and holistic medicine expert based in Hawaii. His approach merges Traditional Chinese Medicine, functional and terrain medicine, nutritional consulting, and energy therapies. Beyond his in-person treatments, he provides global remote care and is an outspoken critic of the industrialized medical system—arguing for patient empowerment, critical health literacy, and economic transparency in healthcare. We have a new show on Lions of Liberty! The Politicks Podcast! Be sure to subscribe to the standalone Politicks Podcast feed. This is the absolute best way to support the show! Listen and subscribe on Apple Podcasts and Spotify. And remember, they're all Blood Suckers! Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of waking up tired and in pain? The answer might be in your sleep routine.The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.In this episode, we shine a light on one of the most underestimated yet powerful migraine solutions: sleep consistency.You'll:● Understand how inconsistent sleep sabotages your brain and ramps up migraine frequency—even if you think you're “resting enough”● Learn about “migraine jet lag,” and why sleeping in might actually make you feel worse● Discover a simple, calming evening routine to realign your sleep and reduce pain over timePlus, you'll meet Jade, a climate change investor in Singapore who doubled her deep sleep—while ending her migraines—by restoring her rhythm.We'll walk you through both Western science and Eastern wisdom, including the role of circadian rhythms, liver detoxification, and Qi flow, to help you heal from the inside out.Tune in now—and discover how going to bed at the right time might just be your best migraine medicine.

Elizabeth Bruckner is the author of The Homesteader Mindset; a book that will transform the way you view self-sufficiency and give you the tools and practical tips needed for a more meaningful life. Elizabeth's book has quickly become a must-read for every person who dreams of creating sustainable living through traditional skills and common sense. Full podcast link: https://bit.ly/ElizabethBrucknerPodcastHer book outlines mental health principles that she has used for over a decade in her acupuncture practice. In 2020, Elizabeth started growing her own food in the suburbs of Los Angeles. She went from black thumb to permaculture passion in a matter of months. She still takes delight in the ability to grocery shop in her own backyard. Her aim is to show you how you can, too. Through research and experimentation, she taught herself to compost kitchen scraps, ferment like an alchemist, cook traditional food, and live a life that is more connected than she ever thought possible. Regarded as the Fermentation Maven, she speaks to enthusiastic crowds on topics such as healing herbs in the kitchen, the power of a toxic-free home, gut-friendly cuisine and of course, the art of lacto-fermentation. She holds a Master of Science in Acupuncture and Oriental Medicine. Her area of expertise is glowing mental health. She empowers her patients utilizing the Five Element Theory of Traditional Chinese Medicine and the power of habit creation. Elizabeth's ground-breaking methods in self-development for the mind and body have been incorporated by a wide spectrum of budding homesteaders and wellness seekers. You can find out more at www.CreateWellnessProject.com

You must check out this fascinating and illuminating conversation with Rohini Walker, British-Indian writer and devoted practitioner of soul-body liberation. Rohini moved to the desert of Joshua Tree, California with her husband from London, England in 2013 and began a creative journey of writing, mentoring, and consulting. Rohini co-founded the arts and cultural print periodical Luna Arcana, with Martin Mancha (Ted's cousin) Ted was inspired to have Rohini as a guest because of her article titled “Committing to Digestion in the Information Age.” In this article from her newsletter Letters from Luna, Rohini discusses the over-consumption of information that has become addictive and normalized. Like going from one all-you-can-eat buffet to another without allowing anything to digest, this incessant consumption of news and social media keeps us distracted, anxious, and uncomfortable in our bodies with “hot heads and cold bellies.” Drawing from Ayurveda, Traditional Chinese Medicine and other indigenous wisdom traditions, Rohini shares how she works with her clients to have greater connection with one's body as well as to the natural world, allowing us to cultivate “Cool heads and warm bellies”.  This episode is guaranteed to give you some things to think about. TedinYourHead.com

Send us a textIn this short and powerful episode, I'm blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise??✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin.Let's ditch the shame and support the skin you're in—wisely, gently, and holistically.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this episode, Chitra Eder and I explore one of the most powerful yet often overlooked keys to well-being during perimenopause and menopause: the natural daily clock.Both Ayurveda and Traditional Chinese Medicine mapped out daily rhythms based on the flow of energy through the body and the world around us. Long before modern science spoke of circadian rhythms, these traditions understood how time, energy, and health are intimately connected.But in today's world, shaped by productivity culture, artificial light, and constant demands, we've lost touch with these natural cycles. The result? Exhaustion, poor sleep, erratic digestion, and emotional overwhelm that so many of us experience in midlife.In this episode, we discuss:* The Ayurvedic and TCM daily clocks what they are, how they differ, and where they beautifully align.* The impact of modern life and patriarchal systems on our natural rhythms.* How menopausal symptoms intensify when we're out of sync with biological time.* Simple, doable steps to reconnect with nature's flow, including meal timing, rest, and honoring your energy.You'll come away with fresh insights and practical tips to help you live more in tune with your body's natural intelligence, even in a fast-paced world. This is about listening, aligning, and gently reclaiming your rhythm.So here's a question we invite you to reflect on as you listen:What do you struggle with most when trying to harmonize your day with your natural daily clock? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

I was so happy when today's podcast guest, Tiffany Harper, told me she'd like to talk about red osier dogwood (Cornus sericea syn. C. stolonifera). This striking shrub is very common in North America, both in wild lands and cultivated landscapes, and I was excited to learn more about it!Tiffany brings so much heart and wisdom to everything she shares in this episode—the powerful medicine of red osier dogwood, the value of forming connections with the natural world around you, the often-overlooked importance of postpartum care.The recipe that Tiffany shared with us, her Postpartum Relieving Peri Soak, is a beautiful way to show love and care to those who have recently given birth. You can download your copy of Tiffany's recipe here: https://bit.ly/43Yst0gBy the end of this episode, you'll know:► Twelve traditional ways that red osier dogwood has been worked with, from craft to ceremony, food to medicine—including surprising benefits for the eyes and hair!► Tips for finding and identifying red osier dogwood in the wild► Why red osier dogwood is particularly suited for postpartum care► The importance of developing relationships with the plants and ecosystems around you, no matter where you live (even—or especially!—if you live in an urban area)► and so much more…For those of you who don't know her, Tiffany J. Harper, formerly Freeman, is a member of the Peguis First Nation (Treaty 1). She is Maškēkowak, Anishinaabe and German by ancestry, living in the Treaty 7 Territory in Canada. Professionally, Tiffany is a Registered Clinical Herbalist with the American Herbalist Guild, a Doctor of Acupuncture and Traditional Chinese Medicine, and a Full Spectrum Birthworker. Along with her clinical practice, she's an author and educator teaching a variety of courses in the field of herbalism, and maintains a creative practice in the traditional arts including beadwork and collaborations in the realm of public art.Whether you live in the big city or the countryside, or somewhere in between, I hope my conversation with Tiffany inspires you to go outside, take a walk, and discover the beauty and magic in the land around you.----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients...

Our energy doesn't just dip as we age, it gradually depletes. That lingering fatigue, low back tension, brittle bones, or quiet undercurrent of fear might not be random symptoms. In this solo episode, Blaine gets personal about the Water Element in Traditional Chinese Medicine and why it plays a central role in how we age. This isn't a lecture on drinking more water (though that's part of it). It's an invitation to consider how your body's shifts might be connected to something deeper, and what it means to tend to the source instead of chasing the symptoms.Listen in if you've ever wondered- Why am I so tired even when I rest?- What does TCM have to do with aging?- Is there a connection between bladder issues and burnout?- What the heck is Jing, and do I need more of it?In this episodeBlaine shares three metaphors that reframe aging through the Water Element.She breaks down how kidney and bladder energy affect your bones, brain, and emotional steadiness.You'll get practical ideas for food, movement, and daily choices that don't drain your well.Let this one be the gentle nudge to stop pushing so hard and start listening a little closer. To your body, your energy, and yes, even your bladder.

Drawing from over fifteen years in effective clinical practice fusing Traditional Chinese Medicine, quantum physics, and biological medicine, Dr. Kevin Preston has worked with thousands of patients to help heal the root cause of their symptoms. He's become known for unconventional ideas on health and medicine and resolving complex chronic illnesses, mystery syndromes, and more.Time stamps:(02:28) Kevin shares his insatiable curiosity and ongoing journey to understand the body.(11:33) The pivotal moment in his early 20s when he shifted from conventional medicine to Chinese Medicine.(17:02) How Chinese Medicine views the body as a garden with a greater understanding of how the body works holistically.(27:37) The magic of live events and how the collective energy field lifts those present.(28:46) The inspiration behind his Interstellar event and how he honors what wants to move through him.(35:17) The importance of listening to our bodies because they are speaking to us constantly. (41:57) How self-exploration has helped him care for his own body and mind and allowed him to show up more fully.Ways to work with Dr. Kevin Preston: https://drkevinpreston.com/work-together/For information on Dr. Kevin Preston's upcoming event, The New Human: Interstellar, visit https://newhumanevents.com/interstellar/ and use code LEE15 for 15% off a ticket.For 10% off Next Level Healer, visit https://www.leeharrisenergy.com/healer and use code HEALER10.

Donna and her guests, John and Riss, share their experience and process of writing in community with survivors of sexual trauma just as they do in the Time To Tell online writing circles. Riss Myung is a Traditional Chinese Medicine apprentice and Mind-Body Coach for survivors desiring to overcome perfectionism, people-pleasing, and other patterns ingrained in their nervous system. As founder of Rewrite with Riss, Riss hosts online generative writing circles to build community and create a platform for writers to be published. John P is a corporate executive who has survived trouble and now teaches yoga in prisons, writes poetry and composes music.In This Episodewww.timetotell.org@timetotellproject on Instagram@timetotellproject on Tik TokRiss: @rewritewithriss on Instagram---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Anger isn't bad - it's a messenger! It gives you clarity, even growth, but you do want to keep your system in balance and excessive anger in TCM is associated with the liver. In this episode of the Ancient Health Podcast, Dr. Christopher Motley explores the intricate relationship between liver health and emotional well-being, particularly focusing on anger.  TOPICS DISCUSSED: How the liver's functions in Chinese medicine relate to emotional states, especially during the spring season when liver energy is heightened.  The importance of methylation. The impact of liver stagnation on mood.  Practical strategies for maintaining liver health through diet, acupressure, and emotional processing techniques. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel!  ------  Show Notes: Breathwork Journaling Talking to your Organs Herbs:  Xia Yao San, Milk Thistle, Dandelion Camu: http://bit.ly/3EG9oGy Mimosa: https://bit.ly/4iPlJ9u ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website *If you're a health coach and you're looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store