Podcasts about Traditional Chinese medicine

Shawn Needham, R.Ph., talks with Jennifer Sobel about The Belly Dance Solution & pelvic health. Jennifer Sobel is a professional belly dance instructor with over 21 years of experience and the creator of The Belly Dance Solution, a research-backed online program that's been joined by over 30,000 women worldwide who are using specific belly dance movements to strengthen their pelvic floor and address bladder leaking - many experiencing relief or complete elimination of symptoms for the first time in decades. Jennifer holds a Master's degree in Traditional Chinese Medicine and practiced as a licensed acupuncturist for five years. This unique combination of credentials allows her to bring a holistic, healing-centered approach to her belly dance programs, integrating movement, body mechanics, and ancient wisdom. She and her programs have been featured on NBC and in major publications including Women's World magazine (twice!) and First for Women. Jennifer believes belly dance is more than entertainment - it's a powerful form of healing movement that helps women reconnect with their bodies, build confidence, and tap into their fundamental feminine energy and power, all while solving real physical challenges in a way that's actually enjoyable. Jennifer Sobel Facebook | https://www.facebook.com/thebellydancesolution Instagram | https://www.instagram.com/femininefireofficial YouTube | https://www.youtube.com/@femininefire Podcast | https://go.thebellydancesolution.com/podcasts Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Phoebe Klaus, L.Ac, MTOM is a practitioner of Traditional Chinese Medicine specializing in pediatric and teen wellness. A joyful devotee of Mother Earth, she explores the deep relationships between people, plants, and the spirit that connects all living things. From her off-grid home in the Appalachian forest, Phoebe spends her days growing and processing herbs, tending her homestead, and learning from the wisdom of both nature and human culture. She shares this life of wonder and joy with her husband, three teens, baby daughter, and two dogs. In this episode, Phoebe and I talk about her experience of "re-mothering" herself as a result of losing her mother at a very young age. She describes the process of intentionally giving herself the nurturing, safety, and unconditional love that a healthy mother would have provided in her life. Phoebe talks about how this process is a powerful, ongoing act of self-healing rather than a one-time fix. Connect with Phoebe: Email: phoebe.acu@gmail.com  Website: www.abundantnaturalhealing.com Substack: Phoebe's substack Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music "These Streets" provided by Adi the Monk Sound Production by Matt Carlson  

We all know our four vital signs and how to take our heart rate, but what about reproductive vital signs? Are there any? YES and they're called reproductive biomarkers. Today's episode lays out the key biomarkers that you can use in your daily life for family planning and health diagnosis (as well as bonus ones that may be more specific to you).Looking for help finding the right method of tracking reproductive biomarkers for you? Our new book, Woven Well: A Christian Woman's Guide for Reproductive Health, Fertility, and Wholeness is here to help! You can pre-order the book now through these links or call your local book store to request it!NOTE: This episode is appropriate for most audiences but does refer to sex education and uses the word 'libido.'SHOW NOTES: **Pre-order Woven Well: A Christian Woman's Guide for Reproductive Health, Fertility, and Wholeness here: https://www.wovenfertility.com/pre-order-woven-wellJoin us for an upcoming Intro Session Ep. 212: Traditional Chinese Medicine explains period blood clots, with guest Emily Keuntz, M.S., L.Ac.Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Today we bring you a very informative episode with an expert in Traditional Chinese Medicine (aka TCM). Dr. Felice Chan -- respect that DOCTORAL DEGREE -- has a neuroscience background and leads a global community of over 700,000 people who look to her for guidance on skin health and nervous system regulation.  We talk about heartbreak manifesting as cold sores, big breakfast >>> late night sugar cravings, and cold plunges being bad for Asians. We also explored what true emotional balance looks like, the monetization of Eastern Medicine online, and if we should be taking more dr*gs (the fun ones, but also the not fun ones).  Plus, we had her check Jonnie's tongue and Steffie's pulse for ailments!!  Follow the IG: https://www.instagram.com/homeroom.show   Follow the TikTok: https://www.tiktok.com/@homeroomshow   Subscribe to our Substack: https://substack.com/@homeroomshow Dr. Felice Chan: https://www.instagram.com/drfelicechan/  Hosted by:  Jonnie Park: https://www.instagram.com/dumbfoundead https://www.tiktok.com/@dumbfoundead  Steffie Baik: https://www.instagram.com/steffiebaik https://www.tiktok.com/@steffiebaik  Podcast Producer: Caroline Y Choi  Audio: Johnny Chay Podcast Media Team: GGEZ Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Traver Boehm, founder of the Uncivilized Men's Movement, two-time TEDx speaker, men's coach, and author of Today I Rise, Man Uncivilized, and 28 Days in Darkness, joins Dr. Tara Perry to explore the root causes of male suffering, why healing men is the key to ending harm caused by men, and what it actually took to spend 49 days alone in complete darkness.Traver draws on his background in MMA, professional bodyguarding, and Traditional Chinese Medicine to make a case for a new masculinity, one that is raw, relational, and built on brotherhood rather than isolation.KEY TAKEAWAYS00:03 Toxic masculinity messaging has left a generation of young men ashamed of natural desire. 03:35 Ending harm caused by men requires first addressing the pain that men are carrying. 07:38 Men in crisis stay silent because every outlet has taught them nobody cares. 10:34 Traver chose a 28-day dark retreat to discover who he was beyond physical achievement. 16:25 On his first retreat, the facility had never let anyone attempt more than three days. 22:41 Men are purpose-driven, and telling them they are not needed creates dangerous disconnection. 30:51 Owning your mistakes and attacking your resistance makes 90% of relationship problems disappear. 36:08 Brotherhood and high relational standards are the key to welcoming men back to the table. 38:40 Men do their best when given a place to be raw, real, and in relationship with their anger. 01:01:15 The four pillars Traver teaches: curiosity, physical competency, skill development, and relationship.RESOURCES MENTIONEDMan Uncivilized — Traver's men's movement, coaching, and community hub 28 Days in Darkness — Traver's latest book on his first dark retreat experience Today I Rise — Traver's book for navigating divorce and profound personal loss Traver Boehm on Instagram — @traverboehmWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

What if pushing through isn't strength but the very thing quietly building your next migraine?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the fine line between resilience and overload and why your body doesn't respond well to force for too long.You'll discover:

In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women's health. Dr. Susan shares how blood flow, nutrition, lifestyle habits, gentle movement, emotional health, and reducing toxic load can all support fertility naturally — whether you're trying to conceive naturally, preparing for IVF, or simply wanting to improve your overall health and hormone balance. Topics discussed include: Fertility support through acupuncture IVF preparation Detoxification + hormone health Stress and cortisol's impact on fertility Pelvic blood flow Gentle movement for women Nutrition + inflammation Emotional health through Chinese Medicine Walking, Pilates, and nervous system regulation Lifestyle shifts to support reproductive health Prepare for pregnancy, birth and postpartum recovery with Erica's Prenatal Knocked-Up Fitness + Core Rehab Programs: https://www.ericaziel.com/knocked-up-fitness-membership Learn more about Dr. Susan Fox: Health YOU University Dr. Susan Fox  

What if the missing piece in your fertility puzzle isn't your hormones, your eggs, or your uterus, but your gut? A growing body of peer-reviewed research is now showing that the gut microbiome directly regulates estrogen metabolism, immune function, and systemic inflammation, and when it is out of balance, all three can go sideways in ways that no standard fertility panel will ever catch. In this episode, Michelle breaks down the science behind the gut-fertility axis, introduces the estrobolome (the community of gut bacteria responsible for metabolizing estrogen), and explores how Traditional Chinese Medicine has understood this same connection for thousands of years through the liver, the spleen, and the pattern of damp heat, and what you can actually do to start supporting your gut today.  Key Takeaways Your gut microbiome directly controls how much active estrogen is circulating in your body, and dysbiosis can push it too high or too low. Standard hormone blood tests cannot show how your gut is metabolizing estrogen over time. A dysbiotic gut shifts the immune system into a reactive state that can interfere with embryo implantation. When the gut lining becomes permeable, inflammatory signals travel through the bloodstream and directly affect the reproductive organs. Healing the gut through food, movement, and nervous system regulation addresses the root cause rather than chasing symptoms. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Visit Rejoova here: https://getrejoova.com Use my code "WHOLESOME" to get 10% off For the Be-Calmm Protocol, click here: https://www.michelleoravitz.com/be-calmm Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Send us Fan MailIf your brain feels like it's wrapped in cotton…you reread the same sentence three times. You lose your words mid‑conversation. Your mind feels thick, heavy, slow.This isn't a personality flaw or “just being tired" - it's BRAIN FOG! In this episode, Selin breaks down what brain fog actually is - from both a modern health and Traditional Chinese Medicine perspective - and shines light on the importance of a strong digestive system, as well as fluid metabolism when it comes to a sharper mind. You'll learn practical steps and learn to incorporate the best foods, teas, types of exercise & more to alleviate brain fog and feel your best!Support the showDive Deeper On Your Journey:☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book 

Today, we're going to talk about how acupuncture and Eastern medicine can help you thrive on your pathway to pregnancy. Mary Wong is the best selling author of "Pathways to Pregnancy," and has practiced acupuncture since 1993. She is also a health and life coach who's dedicated to helping individuals thrive in mind, body, and soul.   In our discussion, Mary and I are talking about 

Summary In this episode of the Essential Wellness Podcast, the panel explored doTERRA's "Beautiful Blend," often referred to as the oil of self-respect. Hosted by Aisha Harley alongside Ariana Harley,  Louise Rose ND, Mica Carew ND, LA.c, and Will Wan LA.c, the discussion examined the blend through physical, emotional, spiritual, and Traditional Chinese Medicine perspectives. The conversation highlighted the blend's key ingredients—osmanthus, lime, bergamot, and frankincense—and how they work together to support emotional balance, confidence, cellular health, and energetic alignment. The panel also discussed fragrance energetics, practical application techniques, and how scent can influence mood, self-worth, and emotional regulation. Listeners were also reminded that the Beautiful Blend body mist is being discontinued, making the current Timeless Trio Kit a limited-time opportunity.

Dr. Anis Khalaf's life was saved by TCM and he doesn't want this to be a rare experience. That's why Dr. Khalaf, a practitioner with a background in both Western Medicine and Chinese Medicine, is on a mission to share as many different holistic health options as he can with families in his local community. So the Williamson County WellFest was born!  Come see the Ancient Health Podcast LIVE, for a day's worth of interviews about physical, mental and spiritual health, this Saturday May 16, 2026 at Will Co WellFest in Franklin, TN. Get your tickets here: https://shorturl.at/dAHaA ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Anis! https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit See the Podcast (and Dr. Motley) LIVE: https://shorturl.at/dAHaA ------  * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

What if the key to improving egg quality has less to do with the egg itself, and more to do with the environment it lives in? In this episode, Michelle Oravitz breaks down a landmark study out of UCSF that used cutting-edge 3D imaging to map entire human and mouse ovaries at the cellular level, and what the researchers found is reshaping everything we thought we knew about ovarian health. The study revealed that eggs are not scattered randomly throughout the ovary. They live inside communities made up of blood vessels, nerves, and support cells, and that surrounding environment actively shapes how eggs mature and how long they last. Even more striking, the researchers discovered that sympathetic (fight-or-flight) nerves are woven throughout the ovary and play a direct role in regulating which eggs receive the signal to grow. Michelle also explores how Traditional Chinese Medicine has been describing this exact system for thousands of years through the framework of Kidney Jing, Liver Blood, and Qi flow, and how these ancient concepts map with remarkable precision onto what modern science is now confirming. This episode will shift the way you think about fertility. Your ovarian ecosystem is not fixed. It is alive, responsive, and shaped by how you live every day. Key Takeaways:  Egg quality is shaped not just by the egg itself, but by the entire microenvironment surrounding it, including blood vessels, nerves, and support cells. Fight-or-flight nerves inside the ovary directly regulate which eggs receive the signal to mature. Ovarian blood vessel health is one of the first things to decline with age, reducing the nutrients and signals follicles need even when eggs are still present. The ovarian environment is dynamic and responds to what you eat, how you sleep, how you move, and the state of your nervous system. Traditional Chinese Medicine has described this system for thousands of years through Kidney Jing, Liver Blood, and Liver Qi stagnation, concepts that map directly onto what modern science is now finding. Practical support focuses on improving circulation, nourishing Kidney Jing, regulating the nervous system, and reducing inflammation Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Visit Rejoova here: https://getrejoova.com Use my code "WHOLESOME" to get 10% off For the Be-Calmm Protocol, click here: https://www.michelleoravitz.com/be-calmm Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

"Your body is always communicating — we just have to learn how to listen." - Emily Marson In this powerful episode of the Turmeric & Tequila Podcast, Kristen Olson sits down with fertility acupuncturist, entrepreneur, and founder of Aphrodite Fertility Acupuncture, Emily Marson, for a deeply informative conversation around women's health, infertility, hormone balance, IVF support, fibroids, PCOS, endometriosis, and holistic healing. Emily shares her personal journey from the high-pressure world of finance to becoming a leading fertility specialist helping women uncover the root causes of infertility through acupuncture, functional lifestyle medicine, and evidence-informed fertility strategies. Together, Kristen and Emily unpack the emotional and physical realities many women face while navigating fertility challenges, hormone imbalances, unexplained infertility, failed IVF cycles, and reproductive health struggles that are often overlooked or misunderstood. This conversation dives into: The connection between stress, nervous system regulation, and fertility How acupuncture supports fertility and IVF outcomes Root causes behind infertility and hormone imbalance PCOS, endometriosis, fibroids, and women's reproductive health Egg quality optimization and holistic fertility strategies Functional medicine approaches to hormone health Why women need individualized and integrative care Supporting women through major life and hormonal transitions If you are navigating infertility, curious about hormone replacement therapy, exploring holistic fertility support, or simply want to better understand your body, this episode delivers empowering insight, education, and hope. Be sure to subscribe, leave a review, and share this episode with someone who needs this conversation. Timestamps: 00:00 – Introduction & opening conversation 01:12 – Welcoming Emily Marson to Turmeric & Tequila 02:05 – Emily's background in finance and high-performance culture 04:18 – Athletic mindset, achievement & identity 06:02 – Injury, failed surgery & searching for answers 08:15 – Discovering acupuncture and Eastern medicine 10:42 – Leaving corporate finance to pursue healing work 13:10 – The mission behind Aphrodite Fertility Acupuncture 15:08 – Women's health gaps and lack of education 17:40 – Stress, cortisol & the nervous system connection 20:05 – Fertility challenges women are facing today 22:44 – PCOS, endometriosis & fibroids explained 25:33 – Supporting women through infertility emotionally 28:10 – IVF journeys and integrative support strategies 31:22 – Egg quality and fertility optimization 34:00 – Functional medicine and lifestyle interventions 36:28 – Why individualized care matters in women's health 39:05 – Hormones, burnout & modern stressors on women 41:30 – The emotional side of fertility journeys 44:02 – Helping women reconnect with their bodies 46:15 – Advocacy, empowerment & education for women 48:40 – What women should know about hormone health 50:55 – Emily's advice for women navigating infertility 52:30 – Final reflections, gratitude & where to connect 54:20 – Episode wrap-up and closing remarks Emily Marson is a fertility acupuncturist, entrepreneur, and Founder & CEO of Aphrodite Fertility Acupuncture in San Diego. She specializes in helping women uncover the root causes of infertility through a blend of Traditional Chinese Medicine, evidence-informed fertility strategies, and functional lifestyle medicine. Emily's approach improves egg quality, balances hormones, and optimizes IVF outcomes — giving women navigating unexplained infertility, PCOS, Endometriosis and failed cycles a clear, structured path to pregnancy. www.aphroditeacupuncture.com https://aphroditefertility.com/ https://www.instagram.com/aphroditefertility/ https://www.tiktok.com/@aphroditefertility   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Turning 40 isn't the beginning of decline. It's the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends.We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being.From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant.

Can the right foods support your fertility journey?Fertility starts with nourishment—what you eat plays a powerful role in supporting hormone balance, egg quality, and overall reproductive health. But with so much conflicting advice out there, it can be hard to know which foods truly make a difference.In this conversation, we're joined by Dr. Laura Elrich, a reproductive health expert who integrates Traditional Chinese Medicine into her practice. Together, we explore how nutrition and natural approaches can help create the optimal environment for conception.From antioxidant-rich berries to herbal teas and nutrient-dense foods, this discussion breaks down simple, practical ways to support your body through diet.

 Two simple practices can make a profound difference:Massage THIS spot for 1 minute daily to restore potency.Add raw, unprocessed cacao mass to your morning drink—it will improve your performance in every area of your life.The 60-Second Massage That Changes EverythingWhen you gently massage this point for 60 seconds each day, you:Detox the blood vessels in the pelvic areaRelease chronic tension in the pelvic musclesDecompress the nerves responsible for erection, restoring sensitivityMassage the prostate glandWhat Is This Point?This is one of the most important points in Yoga and Traditional Chinese Medicine. It is called:The PerineumHui Yin (in Chinese medicine)The "One Million Dollar Point"The "Gate of Death"This point is located in the area of the root chakra, and it connects the root chakra directly to the crown chakra.Where to find it:It lies between your legs, between the scrotum and the tip of your tailbone (coccyx). There is a small "cave" or indentation—massage inside this area.The point may feel tender at first. With regular massage, the tenderness will fade.How to Massage This PointBe gentle. Use light pressure—never force it.Use oil. Castor oil is ideal, but any natural cold-pressed oil (like coconut oil) works well.Be consistent. Massage every day. You may begin to notice results after about one month. Continue the practice for life.Get comfortable. Lie down on your bed relaxed, or sit on the edge of a chair with your knees open. If your pelvis is tense, you won't get the full benefit.Timing matters. Do not do this massage right before sexual activity. Do it when you are relaxed, without pressure or expectation.Technique:Massage the area gently, then press for 5 seconds, release for 5 seconds. Repeat this 4 times.Raw Cacao: Nature's Performance BoosterRaw cacao mass supports your entire body—including your sexual vitality. It has one of the highest antioxidant levels of any food, specifically flavonoids, which are superb for cardiovascular health. And good circulation is exactly what your sexual organs need.1. Better Cardiovascular and Heart HealthBlood Pressure & Circulation: The high level of flavanols in raw cacao helps produce nitric oxide, which relaxes arteries, lowers blood pressure, and improves overall blood flow.Reduced "Bad" Cholesterol: Raw cacao helps reduce the oxidation of LDL cholesterol, preventing plaque formation. This benefit is often lost in heavily processed chocolate.2. Superior Antioxidant ContentRaw cacao contains significantly higher levels of antioxidants—specifically flavonoids—because it is not subjected to high heat (roasting) or chemical processing. It has one of the highest ORAC (Oxygen Radical Absorbance Capacity) scores of any food. Some estimates suggest it has 40 times the antioxidants of blueberries.3. Improved Cognitive Function and MoodMental Clarity: Raw cacao boosts focus, memory, and attention span by improving cerebral blood flow.Natural Mood Enhancer: It contains compounds like Anandamide (the "bliss molecule") and Phenylethylamine (PEA), which promote feelings of euphoria and relaxation. These compounds are far more preserved in raw, unprocessed cacao.4. Higher Mineral DensityMagnesium: Essential for muscle function, nerve health, and heart health.Iron: Raw cacao provides a highly absorbable source of plant-based iron—especially valuable for vegetarians and vegans.Other Minerals: It is also rich in potassium, copper, manganese, and phosphorus.My Video:  How to Increase Your Potency? https://youtu.be/pXt7lpbOeNQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Increase-Your-Potency.mp3

In this episode, Denise Cicuto, L.Ac., explores the cognitive and emotional shifts that can arise during perimenopause and menopause through both Western and Traditional Chinese Medicine perspectives. She discusses the Heart–Kidney connection, hormonal changes affecting the brain, and common TCM patterns associated with memory, sleep, mood, and concentration. Denise also shares treatment strategies, herbal formulas, nutrition recommendations, and lifestyle approaches to support patients through this major life transition.You can access the article here: https://www.mayway.com/blogs/articles/navigating-menopausal-brain-changesSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Could the missing piece in your fertility journey have nothing to do with hormones, and everything to do with your nervous system? In this episode, Michelle Oravitz explores the powerful overlap between polyvagal theory (modern neuroscience) and Traditional Chinese Medicine (TCM), revealing why both systems point to the same root cause: a body that doesn't feel safe enough to create life. Michelle breaks down how the three states of the nervous system, ventral vagal (safety), sympathetic (fight-or-flight), and dorsal vagal (shutdown), map directly onto foundational TCM concepts like smooth Qi flow, liver Qi stagnation, and kidney deficiency. She also explores the profound heart-uterus connection, known in TCM as the Bao Mai, and how a settled heart and regulated nervous system create the internal environment most supportive of conception. This isn't about relaxing more. It's about active, body-based regulation, and Michelle shares practical tools including acupuncture, herbal medicine, breathwork, and movement to help you get there. Key Takeaways: Your body will not prioritize reproduction when it feels unsafe, and safety is a biological requirement for conception. Polyvagal theory and Traditional Chinese Medicine map the same nervous system states, just in different languages separated by thousands of years. Both modern science and TCM confirm a direct heart-uterus connection, meaning a settled heart creates a more receptive environment for conception. Regulation is an active, body-based process and not simply relaxation or telling yourself to calm down. A slow, extended exhale is one of the fastest ways to activate the ventral vagal pathway and shift your nervous system state. Your nervous system filters the present through every past experience, including old stories about your body being broken or not enough. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Visit Rejoova here: https://getrejoova.com Use my code "WHOLESOME" to get 10% off For the Be-Calmm Protocol, click here: https://www.michelleoravitz.com/be-calmm Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this episode, we're joined by Dr. James Odell, Executive Director of the Bioregulatory Medicine Institute (BRMI), an organization dedicated to researching and educating on systems-based, non-toxic approaches to health. With a background in naturopathy, Traditional Chinese Medicine, and European biological medicine, Dr. Odell has spent decades studying how the body regulates, adapts, and heals across both biochemical and energetic dimensions.We explore the core principles of bioregulatory medicine and how closely they align with Terrain Theory, particularly the idea that the body is not broken, but responding. Rather than viewing symptoms as problems to suppress, this model sees them as intelligent processes tied to regulation, detoxification, and adaptation.Dr. Odell breaks down how toxicity, psycho-emotional stress, environmental exposures, and energetic imbalances shape the terrain...and how these factors contribute to chronic disease when regulation is impaired. We also get into the concept of disease progression, from extracellular matrix congestion to deeper cellular dysfunction, and why supporting drainage and detoxification is foundational to healing.The conversation expands into areas often overlooked in conventional models, including the role of the biofield, frequency-based therapies, and the intersection of biology and energy. We also discuss practical approaches to restoring balance – from personalized nutrition and fasting to improving sleep, hydration, and daily rhythms.This episode offers a systems-level perspective on health that moves beyond symptom management and toward understanding how the body maintains – and loses – its ability to self-regulate.You can learn more about Dr. Odell's work and access BRMI's extensive free resources at https://www.brmi.online/.Support Terrain Theory on Patreon! Our member platform gives you access to weekly bonus episode content. Check it out: https://www.patreon.com/TerrainTheoryExplore our growing list of intentional Terrain Support products at https://www.terraintheory.net/collections/terrainsupportTerrain Theory episodes are not to be taken as medical advice.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda 

What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner and bestselling author with over 25 years of experience, busts the biggest myth about Traditional Chinese Medicine... that it's just acupuncture and herbs!Discover how this 3,000 year old health system can transform the way you feel, look and live, using simple self-care techniques you can do at home for free. Katie breaks Chinese medicine down into three powerful pillars for modern life: improving circulation, learning to purge and nourish the body, and strengthening the five key organs (heart, lungs, liver, spleen and kidneys).You'll learn why over 80% of modern illness is rooted in poor circulation, how cold showers, morning daylight walks, shaking and tapping can dramatically boost your energy, and why your liver holds far more than just toxins, including, according to Chinese medicine, the blueprint of your soul.

Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge of their well-being. He resides in Nashville. SHOWNOTES:

On today's episode I am joined by Jennifer Sobel (@femininefireofficial), a professional belly dance instructor and creator of The Belly Dance Solution, to explore how movement can deeply support fertility, pelvic health, and overall well-being. With over 20 years of experience and a background in Traditional Chinese Medicine, Jennifer brings a unique perspective on how dance can be both healing and empowering. In this episode, we dive into how belly dancing strengthens the pelvic floor, improves circulation, and supports reproductive health. We also explore the powerful mind-body connection, the role of awareness in healing, and how playful, feminine movement can regulate the nervous system and bring energy back into the body. This conversation is a beautiful reminder that healing doesn't always have to feel like work, it can feel like joy, expression, and connection.  Key takeaways: Belly dancing strengthens the pelvic floor while promoting both contraction and relaxation Movement increases blood flow and energy (Qi) to the reproductive organs Awareness and intentional movement can shift both physical and emotional health Nervous system regulation plays a key role in fertility and overall well-being Playful, feminine movement can be a powerful and healing modality Guest bio: Jennifer Sobel (@femininefireofficial)  is a professional belly dance instructor with over 21 years of experience. She's the creator of The Belly Dance Solution - a research-backed program that's been featured in Women's World magazine (twice!) and First for Women. Over 30,000 women have joined the program to address bladder leaking through targeted belly dance movements. With a Master's in Traditional Chinese Medicine, Jennifer combines ancient movement wisdom with modern pelvic floor science to help women find relief in a way that's actually fun and boosts their confidence. Connect with Jennifer: Visit her website  Follow her on Facebook and Instagram Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey Join the Fertility Summit on April 21st - https://www.michelleoravitz.com/the-fertility-shift-summit-2026 For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Send us Fan MailMost people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with.This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional digestion lens and Traditional Chinese Medicine.Selin goes into:The specific habits that quietly disrupt digestion (even healthy ones)Why “clean eating” can still overwhelm your gutHow food temperature, meal timing, and fiber load change gas productionThe stress–gut connection and how it impacts motility Simple, practical shifts that reduce gas without restriction or obsessionTime to get relief, today with the Luscious Living podcast!Support the showDive Deeper On Your Journey:☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book 

In this episode, Dr. Skye Sturgeon explores the physiology and pathology of Blood in TCM, with a focus on how stagnation develops, how it presents clinically, and why it can lead to serious systemic effects. From characteristic pain patterns and clotting to its role in cardiovascular, immune, and chronic conditions, this conversation offers a deeper look at one of the most important and widely encountered patterns in clinical practice.You can access the article here: https://www.mayway.com/blogs/articles/blood-stasis-in-traditional-chinese-medicineSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Acupuncture for fertility, IVF, PCOS, and male infertility — can a root-cause approach improve your chances of getting pregnant?In this episode, Emily Marson, founder of Aphrodite Fertility Acupuncture, shares how Traditional Chinese Medicine and acupuncture can support fertility by addressing the underlying drivers of infertility — not just symptoms.We talk about how acupuncture works, the role of inflammation, stress, and the nervous system, and why fertility is more than just hormone levels. This conversation also explores PCOS, endometriosis, IVF outcomes, recurrent miscarriage, male factor infertility, sperm health, and low sperm quality, along with how acupuncture and herbs can be used alongside conventional treatment.Emily also explains why fertility is not just a women's issue, how sperm health and male factors impact pregnancy outcomes, and why both partners should be considered in the fertility process.If you are navigating infertility, IVF, PCOS, male infertility, or trying to conceive, this episode offers a different perspective — one focused on balance, regulation, and understanding what your body needs to support a healthy pregnancy.

In this episode of the Health by Haven Podcast, we dive deep into the Wood Element of Traditional Chinese Medicine (TCM) with expert Rebekah Knause, L.Ac., LMT, RYT. As we move through the spring season, understanding how to support your body's wood element is essential for growth, purpose, and renewed energy.In this episode, you'll learn:Spring & the Wood Element: Why spring is the season for growth, creativity, and renewal Liver and Gallbladder Health: The yin and yang of these organ systems and how they're connected to the wood channel Mental, emotional, and occupational health: How your creativity, decision making, purpose, emotions, and boundaries are connected to this elementNervous System Regulation: How your peripheral nervous system and parasympathetic nervous system are connected to Traditional Chinese Medicine channels how your body processes emotions Whether you're a long-time fan of acupuncture or brand new to Eastern medicine, this deep dive offers actionable insights to help you align your health with the natural cycles of the Earth.About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out Episode 73 for the Metal Element and Episode 92 for the Water Element!Join the Health by Haven Community:Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Rebekah:Instagram: @balancedyouclinicThank you to our season 4 sponsor, Avodah Massage Therapy!Support the show

In the second part of this conversation, Yvonne Lau and Dr. Skye Sturgeon turn to the pathology of Blood in Traditional Chinese Medicine, exploring patterns like Blood deficiency and Blood stasis and how they appear in the body. Along the way, they discuss the broader role of Blood in immunity, neurological function, and clinical practice, offering a thoughtful look at how Eastern and Western perspectives can deepen our understanding of health.You can access the written article here: https://www.mayway.com/blogs/articles/a-chat-about-blood-pathology-of-bloodSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Some conversations stay with you. This is one I've been thinking about since the day we recorded it. Kit Yoon has been one of my people since we were teenagers at a tiny boarding school outside of Boston. Now she's a Chinese medicine practitioner, hypnotherapist, and life coach who has spent over 20 years helping people get out of their own way. What we get into in this episode: why the beliefs you formed before age 12 are still quietly making your decisions. Why effort is often the thing that blocks healing — not the thing that creates it. And why the answer to most of what's keeping you stuck isn't more information. It's already inside you. If you've ever known exactly what you should do — and still couldn't do it — this one is for you. 3 Things You'll Take Away Your beliefs are running the show. The box you built before age 12 is still making decisions for you. Seeing it clearly is how you start to change it. You can't effort your way to healing. Real change isn't about pushing harder. It's about learning to receive what's already in you. You have everything you need right now. Not a platitude — a practice. This conversation shows you what it actually looks like. ⏰ Timestamps (00:00) Introducing Kit — and how we met (10:00) Kit's background: from boarding school to Chinese medicine (20:00) The mind-body-intuition intersection (24:00) How childhood beliefs become the box we live in (30:00) Why women are exhausted — and why self-care isn't the answer (31:00) The "hallelujah holy hell" moment — waking up to what you're thinking (33:00) Your mind is a 2-year-old with a Sharpie (35:00) "I have everything I need right now" — and what that unlocks (43:00) What it means to manage your mind on purpose (53:00) How to stop outsourcing your worth to the outside world (58:00) Ancient wisdom meets modern tools About Kit Yoon Kit Yoon is an acupuncturist, certified life coach, clinical hypnotist, and intuitive eating counselor with over 20 years of experience helping people get out of their own way. Originally from Thailand, Kit was sent to boarding school in America at age 12 — and has spent her life learning what it means to feel at home in herself, no matter where she is. That journey is at the heart of everything she does. She holds a Master's degree in Traditional Chinese Medicine from Five Branches University and is currently completing her Doctorate. Her practice weaves together ancient wisdom and modern evidence-based tools to help midlife women feel healthy, confident, and at ease in their own skin. She calls it your Second Spring. And she'll convince you it's possible.

Click here to send me a quick message :) From the Traditional Chinese Medicine (TCM) lens, the first 40 days postpartum are a key time to deeply tend the body, mind and spirit after birth. According to today's guest, Madeline Ishmael, this time is characterized by a need to replenish both the blood and qi -- and while there are a number of ways to do this, she focuses largely on deeply nourishing foods in her practice.She blends her western medical background as a public health professional and registered nurse with her training in both functional medicine and TCM to offer a truly integrative approach to this tender time.This conversation is deep and rich and embodied. She tells her own story of how it was the process of weaning her first child that alerted her to the lack of actual postpartum care in the more conventional medical environment, where she was essentially dismissed rather than listened to.These stories are so common. And unfortunately we still don't have enough people offering the level of truly restorative care in this foundational time that can have an impact on the coming decades in our lives.Maddy shares about what to focus on food-wise so you'll definitely receive some practical wisdom from this conversation, but she also shares about the deeper reasons this is all needed. And how her newest offering - postpartum meal delivery - emerged almost alongside her most recent babe, during the early postpartum window itself.We speak to all of this and so much more. I'm excited to share this conversation with you!Resources:Today's shownotes: Grab links to Maddy's IG and email!Free guided womb connection meditation and clearingEpisode 25: Immediate pp care the herbal way w Liz PhilbrickEpisode 148: 5 key herbs for every mama's apothecary w Mel MutterspaughEpisode 152: The power of "two-eyed seeing" w Amy EldredgeEpisode 182: Deeply replenishing pp care the Ayurvedic way w Coco GenevieveIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

In this first part of a two-part conversation, Yvonne Lau and Dr. Skye Sturgeon explore Blood (Xue) in Traditional Chinese Medicine, one of the concepts that most closely parallels modern physiology. From its relationship with Qi to its vital role in nourishing the body, they unpack how Blood moves, where it comes from, and why it's central to health.You can access the written article here: https://www.mayway.com/blogs/articles/a-chat-about-blood-in-tcmSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Dr. Mauro Zappaterra trained at Harvard Medical School, holds both an MD and a PhD, and spent years in one of the most elite research labs in the world.Then he felt something move through his spine that changed everything. This episode starts with neuroscience and ends somewhere most people aren't used to going.  Right now there is a fluid bathing your brain. It pulses with every heartbeat. It clears toxins from your brain while you sleep. It guided the development of every neuron you were born with. Scientists are only beginning to understand what it does. Every major ancient tradition on earth built spiritual practices around activating this exact system. They called it the Crystal Palace. The third eye. The cave of Brahma. They mapped it thousands of years before we had MRI machines to confirm it. Dr. Zappaterra believes this system is the gateway to higher consciousness. We have the ability to activate this... all of us.  Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

That “healthy” fermented drink everyone is talking about… could it quietly be triggering your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why a popular fermented drink often praised for gut health may actually overstimulate sensitive migraine brains. Blending insights from modern neurology and Traditional Chinese Medicine, you'll learn how something considered healthy can still create imbalance, especially if your nervous system is already vulnerable.What you'll learn:

On She Built It®, Kimberly Ross shares the deeply personal journey behind ORA Method, a New York City wellness practice she built at the intersection of clinical treatment and everyday ritual. Diagnosed with Type 1 Diabetes at 11 and later struggling with Hashimoto's and digestive issues, Kimberly found life-changing relief through acupuncture and made it her mission to make that experience more approachable for others.From a single acupuncture practice rooted in Traditional Chinese Medicine to a full wellness brand now expanding into at-home devices, Kimberly talks about what it takes to build something that is both luxurious and credible, how to scale a service-based business without losing quality, and why regulating the nervous system is the foundation of everything ORA does. This conversation is for every founder and woman who has stopped looking for a quick fix and started investing in how they actually feel.Connect with us:Kimberly Ross LinkedInORA Method WebsiteORA Method LinkedInORA Method InstagramWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Blaine explores the connection between qi and blood in Traditional Chinese Medicine. This is a focused follow-up to her February 23, 2026 episode on the spleen energy. She explains how “qi moves blood, but blood carries qi,” highlighting why rich, nourishing blood is essential for vitality. She talks through a few everyday habits that can drain your energy without you noticing. Some of them might hit a little close to home.There's also a shift in how to think about food. Not just what gets labeled as healthy, but what your body can use to rebuild and stay supported.Toward the end, she walks through a few simple things you can try right away that make a noticeable difference over time.This episode is an invitation to slow down, nourish deeply, and support your body with warmth, rhythm, and intention. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:18 Qi and Blood Basics 03:11 Second Spring and Dryness04:46 Avoid Cold Foods 07:46 Fresh Qi, Not Leftovers 09:04 Lifestyle Blood Drainers 10:43 Wet Warm Welcoming Meals 12:00 Naturally Sweet Treat Rules 13:08 Top Blood Building Foods 15:28 Breakfast and Daily Routine 16:30 Horizontal Rest and ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #TraditionalChineseMedicine #QiAndBlood #FoodEnergetics #BloodBuilding #SpleenEnergy

Let's talk about period blood clots. Are they normal? A problem? Why doesn't your OBGYN seem to know what to do with them? As a Certified FertilityCare Practitioner, I get these questions a lot. Western medicine doesn't have a lot to offer, though. So, what about eastern medicine? Traditional Chinese Medicine (TCM) has long focused on the quality of menstruation and has developed patterns related to period clots. This episode with licensed acupuncturist and Chinese herbalist, Emily Kuentz, explains this eastern perspective and how it can provide resources to women struggling with blood clots. In this episode, we explore:⭐️ The five reasons women may have period clots, according to Traditional Chinese Medicine⭐️ The eastern vs western explanations for period clots⭐️ One surprising thing you can start doing to potentially help blood clots like thisNOTE: This episode is appropriate for all audiences.GUEST BIO: Emily Kuentz, M.S., L.Ac., Dipl. Ac. (NCCAOM)®, Dipl. C.H. (NCCAOM)® is a licensed Acupuncturist, Chinese Herbalist, Fertility Coach, and owner of Trinity Oak Acupuncture. She has been in practice for over 20 years. She earned her Master of Science degree from Pacific College of Oriental Medicine in San Diego and completed advanced training at Chengdu University of Traditional Chinese Medicine, along with an intensive apprenticeship under renowned herbal gynecologist Steven Clavey in Melbourne, Australia. Emily specializes in Women's Health, including hormonal imbalances, PMS, infertility, IVF and IUI support, endometriosis, PCOS, and pregnancy care. She integrates Eastern and Western medicine to create powerful, personalized treatment plans. With a gentle, faith-centered approach, Emily views each patient as God's unique design and is passionate about restoring balance, empowering women, and guiding them toward abundant health and healthy pregnancies.SHOW NOTES:Trinity Oak Acupuncture & WellnessThe Fertility Breakthrough ProgramEmily on InstagramSend us Fan MailSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

In this episode of Chinese Medicine Matters, Janet Borges explores nutritional therapy in Traditional Chinese Medicine, based on an article by Yvonne Lau. From the energetic properties of foods to how diet can support constitution, seasonal balance, and herbal treatment, this episode offers a practical look at how food can be used as part of TCM care.You can access the written article here: https://www.mayway.com/blogs/articles/nutritional-therapy-in-tcmSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

On this episode of Vitality Radio, Jared takes a deep dive into one of the world's most respected adaptogenic herbs: ginseng. From ancient tonic traditions to modern standardized extracts, you'll learn what truly sets Panax ginseng apart and how different types—Asian, American, and even “ginseng cousins” like eleuthero and suma—fit into today's wellness landscape. Jared explains how ginseng supports steady energy, resilience to stress, physical stamina, and healthy aging without the stimulating effects of caffeine. He also breaks down the science of ginsenosides, why red ginseng is often preferred, and how to choose high-quality extracts for optimal results. Whether you're exploring adaptogens for the first time or looking to fine-tune your supplement routine, this episode offers practical insight to help you make informed decisions about incorporating ginseng into a balanced, vitality-focused lifestyle.Products:Terry Naturally Red Ginseng ProductsAction Labs for Men Ginseng Powermax 4XBlue Bonnet American GinsengVitality Nutrition Vital NMN LongevityUltimate Vitality MultiVitality Radio POW! Product of the Week - 50 % off Utzy Naturals Microplastic Daily Detox with PROMO CODE: POW33#577: Microplastics: The Invisible Toxins You Can't Avoid—and How to Fight Back with Ben FuehrerVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

“Since I've been belly dancing, I don't have bladder leaking anymore.”There's a growing conversation in women's health around doing everything “right” when it comes to exercise. The right intensity, the right timing, the right protocol for your hormones, your nervous system, your stage of life. And while there's value in understanding those nuances, when we get caught up in the details, movement becomes just another thing to optimize, measure, and get perfect.Many women are navigating pelvic health challenges like incontinence, pain, or disconnection from their bodies, often alongside a deeper sense of tension, fear, or even shame around movement. And in that context, more precision and more perfection aren't usually what's needed. Sometimes what's missing is a way to reconnect with the body that feels safe, intuitive, and even enjoyable.Today, I'm joined by Jennifer Sobel, professional belly dance instructor and practitioner of Traditional Chinese Medicine, to explore how belly dance can be used as a therapeutic and accessible tool for pelvic health. We talk about how these movements naturally build strength and mobility through the pelvic floor, why they can be especially helpful for women who feel disconnected from their bodies, how clinicians can integrate this kind of movement into pelvic rehab, why consistency matters more than perfection, and how bringing joy back into movement may be one of the most important shifts we can make in women's health.---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-belly-dancing-and-pelvic-rehab-heal-incontinence-and-bring-joy-to-healing-with-jennifer-sobel/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

I got to sit down with Áine, the Baby Reflux Lady - a leading holistic expert in infant reflux, colic, and digestive discomfort. Drawing from her background in Traditional Chinese Medicine, nutrition, and her own journey as a mom of two babies with severe reflux, Áine shares why she refuses to accept the outdated idea that “this is just how babies are.”We dive deep into the real signs of reflux (it's not just spitting up!), why so many parents feel dismissed by “they'll grow out of it,” and how listening to your instincts can change everything. Áine explains the importance of looking at the whole baby, uncovering root causes instead of just managing symptoms, and shares practical steps for overwhelmed moms - from what pregnant mamas can watch for to simple ways to support your nervous system when things feel heavy.If you've ever been told your baby's discomfort is normal, this episode will give you permission to trust yourself and know there is another way. Whether you're pregnant, newly postpartum, or deep in the thick of sleepless nights and constant crying, Áine's wisdom offers real hope and clear direction.More from Áine The Baby Reflux Lady:Visit https://www.thebabyrefluxlady.co.uk/Check out the Symptoms TrackerFollow Áine on Instagram: @babyrefluxlady and FaceBook: https://www.facebook.com/theBabyRefluxLadyHelpful Timestamps:00:00 Meet Áine The Baby Reflux Lady06:43 Pregnancy Prep and Early Red Flags10:27 Calming Yourself to Calm Baby14:24 Clear Signs It's Reflux17:34 Smelly Gas and Gut Discomfort20:45 Breastmilk, Carbs And Stress27:35 Programs And Support Options29:58 Fast Results Story32:08 Where To Find ÁineJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Your future is not determined by one dramatic decision or change. Your future is built quietly, habit by habit, in the choices you make every single day. If that idea both excites and unsettles you, this episode of Salad with a Side of Fries is exactly what you need to hear.Host Jenn Trepeck welcomes Allison McCune Davis, author and natural health educator, for a rich conversation about what it truly takes to live long and live well. From healing her own body in her forties to completing a 75-day challenge at 60, Allison shares her three-pillar framework of body work, brain work, and world work and why longevity habits, purpose in life, and community/connection are just as essential as what you eat or how much you sleep.What You Will Learn in This Episode:✅ How Allison's three-pillar framework of body work, brain work, and world work provides a practical roadmap for building longevity habits at any age.✅ Why muscle health, protein intake, hydration, and sleep health are among the most powerful tools for healthy aging and sustained energy.✅ How journaling, meditation, decluttering, and creative expression support mental, emotional, and spiritual wellness in ways that directly impact longevity.✅ Why purpose in life and community connection are scientifically linked to how long and how well we live, and how to find or reclaim both when life shifts.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to longevity habits and living well with natural health educator Allison McCune Davis04:10 Allison's first experience with traditional Chinese medicine and how it launched her natural health journey07:23 Healing through her forties with a naturopath and addressing gut health, adrenal fatigue, and thyroid health09:22 Turning 60, feeling restless, and committing to a 60-day challenge to discover renewed purpose in life13:15 Completing 75 Hard and how surrounding yourself with the right community connection changed everything16:47 What atomic habits teach us about identity and change20:57 Breaking down body work: protein intake, hydration, movement, sleep health, and deep breathing25:25 Brain work blueprint: journaling, reading, decluttering, meditation, and creative expression for spiritual wellness28:55 World work and why purpose in life, volunteering, relationships, and gathering are essential for healthy aging35:09 How women's wellness depends on intentional community connection and the power of saying no with purposeKEY TAKEAWAYS:

Send a text☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway

What if inflammation isn't the enemy? For decades we've been told to suppress it, silence it, and eliminate it as quickly as possible. Anti-inflammatory diets. Anti-inflammatory drugs. Anti-inflammatory supplements. But what if the body is doing exactly what it's supposed to do? In this powerful solo episode, Darin breaks down the biology of inflammation and challenges the modern narrative that inflammation itself is the disease. Instead, he reveals a deeper truth: inflammation is a signal — an intelligent response to disruption in the body's environment. From gut health and modern diet to stress, sleep deprivation, environmental toxins, and movement deprivation, this episode uncovers the real drivers behind chronic inflammation and why suppressing the signal without addressing the cause may actually delay healing. This isn't about rejecting modern medicine. It's about asking a better question. Why is the fire there in the first place?     In This Episode Why inflammation is the body's emergency response system The difference between acute inflammation and chronic inflammation The chemical cascade that activates the immune response How the body naturally turns inflammation off through resolution molecules Why chronic inflammation is often a signal that the trigger hasn't been removed The gut microbiome and the connection between leaky gut and systemic inflammation Why Western diets dramatically alter inflammatory signaling The omega-6 to omega-3 imbalance in modern food systems How refined sugar activates inflammatory pathways in the body Chronic psychological stress and the HPA axis inflammatory response The gut-brain-inflammation connection and mental health Sleep disruption and the immune-sleep "crosstalk" cycle Why skeletal muscle acts as an anti-inflammatory organ Environmental toxins, PFAS, pesticides, and microplastics as immune triggers What ancient systems like Ayurveda and Traditional Chinese Medicine understood about inflammation thousands of years ago The global reliance on NSAIDs and the culture of suppressing symptoms Research showing anti-inflammatory drugs may delay healing The cycle of gut damage and chronic inflammation created by long-term NSAID use Why removing triggers is the real path to resolving inflammation     Chapters 00:00:03 – Opening: Welcome to SuperLife and the mission of building health sovereignty 00:00:33 – Sponsor: Manna 00:02:16 – Introducing the topic: Why inflammation may be widely misunderstood 00:03:00 – The modern obsession with "anti-inflammatory everything" 00:04:14 – Reframing inflammation: the body's emergency response system 00:05:30 – What actually happens inside the body during inflammation 00:07:00 – Breakthrough research on the body's natural inflammation resolution system 00:08:01 – Acute inflammation vs chronic inflammation explained 00:09:14 – Chronic inflammation and its link to major diseases 00:09:45 – Why inflammation is often a symptom rather than the root cause 00:10:40 – The gut microbiome and its role in regulating inflammation 00:11:40 – How ultra-processed foods damage the gut and trigger inflammatory signals 00:12:23 – Sponsor: Our Place 00:14:53 – Omega-3 vs omega-6 fats and their influence on inflammatory pathways 00:15:48 – Sugar, insulin signaling, and metabolic inflammation 00:16:09 – Chronic stress and the inflammatory cascade 00:17:06 – The gut-brain-inflammation connection 00:18:00 – Sleep and the body's nightly inflammatory reset 00:18:31 – Muscle contraction and the release of anti-inflammatory myokines 00:19:16 – Environmental toxins and why the immune system responds with inflammation 00:20:04 – Ancient perspectives on inflammation, including Ayurveda's concept of "Pitta" 00:22:48 – The widespread use of NSAIDs and anti-inflammatory medications 00:23:50 – Research showing suppressing inflammation may delay healing 00:25:05 – The vicious cycle of NSAIDs damaging the gut and increasing inflammation 00:26:15 – Dietary patterns that reduce inflammatory triggers 00:27:18 – Why daily movement acts as natural anti-inflammatory medicine 00:27:50 – A better question to ask your doctor: Why is inflammation present? 00:28:09 – The final perspective: inflammation as communication from the body 00:29:07 – Closing message: inflammation is not the enemy: it's the conversation     Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien       Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Inflammation is not a malfunction. It is your body raising the alarm: responding to stress, toxins, injury, imbalance, and disruption. Suppressing the alarm without asking why it's ringing keeps the cycle going. Healing begins when we stop fighting the signal and start listening to what the body is trying to tell us. Your body isn't broken. It's responding to the environment it's been given. Change the environment and the biology follows.  

In this episode, I'm diving deep into a healing modality that completely transformed how I understand and support my own body—Traditional Chinese Medicine. My guest, Jeanette Davidson, is a TCM practitioner who works both in-person in Mexico and virtually online. She's bringing us the ancient wisdom that has helped countless women (including myself!) navigate hormonal transitions, skin issues, and the constant stress our bodies face in modern life. Chapters: 5:28 - Reading the Body's Signs 13:53 - Perimenopause & The Second Spring 28:17 - How Acupuncture Works 36:42 - Seasonal Living & Winter Prep 44:11 - Weight Gain & Dampness Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @jeanette.l.davison 5 Step Hormone Reset Guide | ACCESS HERE Website | jeanettedavison.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

HITM: DeAnne is here with the latest headlines from Horse Nation, and Dr. Wendy explains what 'Cold' means in Traditional Chinese Medicine and its effect on you and your horse. Tune in for the update on Jamie's new horse and a dose of truly weird news!Auditor Post Show: Monthly Auditor update, what's new on HRN.HORSES IN THE MORNING Episode 3892 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: Chewy EquineGuest: Deanne from Horse NationLink: Let's Discuss: Experience vs. “Experience” & Why Years in the Saddle Don't Always Equal HorsemanshipGuest: Dr. Wendy YingLink: 7 Winter Horse Care Mistakes You Shouldn't Make…Additional support for this podcast provided by: Equine Network and Listeners Like YouTimestamps:03:40 - Daily Whinnies07:00 - Jamie's new Andalusian shipping saga12:10 - Detector dogs & screw worm story13:55 - Hilltop Farm closing news16:21 - Breeds of the alphabet updates18:31 - Deanne from Horse Nation on kids, school delays & “experience” article29:25 - Winter horse-care mistakes discussion34:26 - Dr. Wendy: cold in Chinese medicine47:01 - Weird News56:44 - Viral husky Viola & national chocolate-covered nut day1:00:12- Auditor post show & network...

HITM: DeAnne is here with the latest headlines from Horse Nation, and Dr. Wendy explains what 'Cold' means in Traditional Chinese Medicine and its effect on you and your horse. Tune in for the update on Jamie's new horse and a dose of truly weird news!Auditor Post Show: Monthly Auditor update, what's new on HRN.HORSES IN THE MORNING Episode 3892 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: Chewy EquineGuest: Deanne from Horse NationLink: Let's Discuss: Experience vs. “Experience” & Why Years in the Saddle Don't Always Equal HorsemanshipGuest: Dr. Wendy YingLink: 7 Winter Horse Care Mistakes You Shouldn't Make…Additional support for this podcast provided by: Equine Network and Listeners Like YouTimestamps:03:40 - Daily Whinnies07:00 - Jamie's new Andalusian shipping saga12:10 - Detector dogs & screw worm story13:55 - Hilltop Farm closing news16:21 - Breeds of the alphabet updates18:31 - Deanne from Horse Nation on kids, school delays & “experience” article29:25 - Winter horse-care mistakes discussion34:26 - Dr. Wendy: cold in Chinese medicine47:01 - Weird News56:44 - Viral husky Viola & national chocolate-covered nut day1:00:12- Auditor post show & network...

Tenderoni Hotline #21: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today's episode, we're unpacking a question that comes up all the time in somatic spaces, yoga classes, and Instagram infographics: Are emotions really stored in the hips? Together, we'll get curious about where this idea comes from, how it gets flattened into oversimplified slogans, and what's actually happening in your body when those hips feel tight, tender, or tear-filled. We'll talk about the difference between emotional release and emotional resolution, what the nervous system has to do with chronic muscle bracing, and why fascia, stress, and safety are central to understanding what your body is trying to tell you. And because you know I love the science and the woo, we'll explore the origins of this concept across different systems, from somatic psychology to Traditional Chinese Medicine, Ayurveda, and Indigenous frameworks, with care, nuance, and zero appropriation. You'll walk away with a clearer understanding of why this myth persists, how your body actually processes emotional pain, and why healing isn't about “extracting” emotion but expanding your capacity to feel, soften, and stay present with yourself. So go ahead and get cozy. I'm so glad you're here. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about Anchored and apply here: https://www.beatrizalbina.com/anchored Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

In this episode of The Wholesome Fertility Podcast, Michelle explores the powerful connection between creativity and fertility, revealing the science behind why women often feel more inspired during their fertile window. Drawing from a 2022 study published in Frontiers in Psychology, she breaks down research showing that originality peaks during ovulation and explains how fertility hormones influence creativity, brain chemistry, and emotional openness. Michelle also asks a deeper question: could creativity itself support fertility? Blending neuroscience, nervous system regulation, Traditional Chinese Medicine, and hormonal health, she explains how creative flow can reduce stress, activate the parasympathetic nervous system, and support reproductive function. This episode offers a fresh, holistic perspective for anyone trying to conceive, recovering from burnout, or seeking to reconnect with their natural life force through creativity and flow. Key Takeaways: Creativity naturally peaks during ovulation, especially in originality and novelty Creative states calm the nervous system and reduce fertility-disrupting stress hormones From a TCM perspective, creativity and fertility are governed by the same principle: flow Engaging in creativity can help regulate hormones, emotions, and reproductive energy Fertility is not just biological, it is energetic, emotional, and expressive Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Spencer: Hello Dr. Cabral, I've followed you for some time, and have now read both of your books. It seems overall, you tend to recommend less animal foods in the diet. Not that you have anything against them per se, but its likely based on some of the research I'm sure youve looked at on longetvity as well as environmental and moral reasons. Intsead of consuming a lot of animals, you eat a lot of plants, and supplement your way to nutrients. This seems odd to me, although I understand the reasoining. I venture to say, there are so many things in animal foods we dont even know of yet, just like at one time we didnt know about b vitamins, or prebiotics in breast milk etc. It just seems like a modern of way making this work, avoiding the animal food and band aiding it with supplements. I get that the soil is deplted etc, but still. Can you clarify here. I know that wasn't Youve helped another person and your struggle wasnt for nothing.                                                Ashley: Hi Dr. Cabral - Great meeting you at RHS this year and thanks for all of your incredible work! My question is: do you have a lab/test you recommend for mold and mycotoxin testing outside of EquiLife? I am an IHP L2 based in Seattle, WA and  cannot obtain EquiLife tests in WA state still. In the past 18 months I have completed the CBO protocol twice to rid myself of SIBO, E. Coli and H. Pylori (including heal + seal post CBO) and have leveraged your protocols to rebalance my hormones after a partial thyroidectomy, however I still have persistent inflammation, puffiness in my face, post nasal drip and my H Pylori recently returned for the third time. I've also had new onset of hives that turn into pustules that antihistamines do not address. We had severe water damage in our home in 2022 (in our bedroom and attached bathroom) and I am wondering if mold or environmental issues are my true root cause given the work I've already done. I travel extensively overseas for work (2-3 weeks at a time) and symptoms are always better when I am away from my home. I am planning to have our house tested for mold but want to test my body too if you believe it is warranted. Any advice is appreciated as a next step - THANK YOU!                                                                                                                          Marissa: Hi Dr. Cabral!! I did your 14 day detox and loved it! Question, is Kachava protein brand clean?                                 Anonymous: Hi Dr. C  I did the SMMT in June,  cbo protocol, addressed low am cortisol and adrenal issues , did the mold prot.,  I do have lyme ebv, both no symptoms in a while.  Off HRT, numbers were very high,  doing estrogen sup and prog. supp.  dhea low ad u an supplementing with that.   T 4 optimal but T3 2.9 and not addressed on consult. Tsh 2.6 I've been doing the foundational protocol for a year now.  my chiro keeps saying to check my thyroid, he feels it.   I started daily thyroid support and i am one month in.   Im noticing so much skin sagging in the last year (using One Skin) and also my vision keeps getting worse quickly.  I also do the vision support   i went from looking like i was in my 40's when i was 50s  to looking sagging and old in my early 60s.  i feel so much better than i did but what's happening?  .  I use collagen, I eat sufficient protein, i train , all the boxes checked.  The only thing i did not do was HMProtocol   Mercury and Aluminum elevated  .057 and 1.04 but I wanted to take the mercury filling out before doing protocol.   i have another Stress mood metab.test also that im waiting on doing . Should i do it sooner. Everything else was not of that concern.  Any ideas or supplement suggestions?? my sleep has been much better as well.  it's very depressing when you feel you are addressing what you can address.  Thank you for all your guidance and support.      Darren: Good day Dr. Cabral. Hope all is well with you and family. Given your experience with TCM, what are your thoughts on the use of Polyrhachis Ant powder, He Shou Wu/Fo-Ti, Pine Pollen, Sichisandra extract and Pycnogenol (pine bark extract)? Of course it'd be too lengthy to go in detail on the weekend show but maybe consider a Friday review? Thanks.         Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3635 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!