Podcasts about Traditional Chinese medicine

Struggling with bloating, sluggish digestion, or feeling ungrounded during life transitions? In Traditional Chinese Medicine (TCM), the Earth Element holds the key to physical nourishment, emotional stability, and optimal gut health.In this final episode of our five-part five elements series, host Haven welcomes back Rebekah Knause to explore how the Earth Element governs late summer and the transitions between all five seasons.In this episode, we cover:Understanding the 5 Elements of Chinese Medicine: A recap of the system.The Earth Element Defined: What it encompasses for your body, mind, and spirit.Gut Health Connection: How the Spleen, Stomach, and Pancreas fuel digestion and why Earth imbalance causes bloating.Emotional Grounding: Managing worry, overthinking, and finding stability.TCM Acupuncture Points: Key points to heal and balance the Earth element.Navigating Transition: Using Earth energy for inner transformation and change.Love the show? Subscribe to Health by Haven on Apple Podcasts and Spotify so you never miss an episode, and leave us a 5-star review to help other holistic wellness enthusiasts find us!About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out: Episode 73 for the Metal ElementEpisode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseEpisode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah KnauseEpisode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseEpisode 111 Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah KnauseJoin the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Rebekah:Instagram: @balancedyouclinicSpecial thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

What makes chili peppers so fiery, and what role do they play in Traditional Chinese Medicine?In this episode, Dr. Skye Sturgeon explores the fascinating history, energetic qualities, and medicinal uses of chilies, from their global journey to their place in the TCM materia medica.You can access the article here: https://www.mayway.com/blogs/articles/hot-chili-peppers-in-the-blistering-sun“Hatch Chile Finder”, Stores roasting Hatch Chiles near you https://ihatchchile.com/in/See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

In this episode of FinFactor, host Blaine Bertsch sits down with Dr. Angela Zeng, founder of Karviva, to explore her journey from medical research scientist to functional beverage entrepreneur. Drawing from her background in pathology and her family's roots in Traditional Chinese Medicine, she shares how she translated ancient healing wisdom into a thriving retail drink brand. Blaine and Angela dive deep into the realities of early-stage business growth, including product formulation challenges, getting those crucial first shelf placements, the hidden traps of expanding too quickly, and how staying obsessed with your customer's needs builds a resilient brand.https://youtu.be/qXGTRtk-TwkConnect with Angela: linkedin.com/in/angelazeng1Learn about Karviva: karviva.comDryrun empowers CFOs and executive leaders to move beyond static spreadsheets with clear, dynamic cash flow forecasting and interactive scenario modeling at dryrun.com.https://youtu.be/qXGTRtk-Twk#FinFactor #Entrepreneurship #SmallBusiness #BusinessGrowth #RetailStrategy #FunctionalBeverage #CFO #CashFlow #DryruMaster the Future of Your Finances.From cash flow management to forecasting and scenario planning, see the impact of your decisions before you act.dryrun.com

Are you spending a fortune on complex skincare routines but still struggling with acne, inflammation, or dull skin? In this episode of Beauty Bytes, I am joined by Dr. Felice Chen, a doctor of Traditional Chinese Medicine (TCM), neuroscientist, and the co-founder of the holistic skincare brand Moonbow. Dr. Chen bridges the gap between Eastern and Western philosophies, explaining why you can only truly heal your skin when your nervous system feels calm and safe. We discuss the ancient practice of facial mapping, revealing how breakouts on specific areas of your face—like your chin or between your eyes—directly correspond to internal inflammation in organs like the uterus or liver.  Dr. Chen also shares actionable holistic advice to help modern audiences calm their chronic fight-or-flight responses. We dive into why you should stop drinking ice water, the specific herbal teas that detox the liver and balance the blood, and how you can manually stimulate your vagus nerve at home without acupuncture needles. If you want to stop fighting your body and start healing it from the root cause, this conversation will completely change your approach to wellness and beauty.  Guest Information: Dr. Felice Chen is a Traditional Chinese Medicine doctor and the co-founder of Moonbow. You can explore her holistic skincare line at moonbowskin.com or visit her integrative clinic, Felice Acupuncture, located in Culver City. 

Topic: Walking Your Way to Vitality Dr. Jacques MoraMarco, OMD, DAOM, LAc and Dr. Yun Kim, EdD, DAOM, LAc are experts in Traditional Chinese Medicine and integrative wellness. Together, they combine decades of clinical experience with a modern approach to health, blending walking, breathwork, and mindfulness into simple, effective practices. Their work empowers individuals—especially midlife and older adults—to improve vitality, reduce stress, and build sustainable daily wellness habits. How walking, breathwork, and mindfulness can transform daily health, increase energy, and support longevity—without intense workouts or complicated routines.   CONTACT - BOOK:   Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise https://www.amazon.com/Walking-Your-Way-Vitality-Integrating/dp/1510784713/ref=sr_1_1?crid=3KZPAMF1DOTZD&dib=eyJ2IjoiMSJ9.oc5xyhcaKOVA9Qnl8fRfeo7KnytP8HN3B1_kb9g5VGbGjHj071QN20LucGBJIEps.P6IuTHwXn_CPlb1WyXF62874yQafqydrHH0qcIK_q24&dib_tag=se&keywords=Jacques+MoraMarco&qid=1785189550&sprefix=jacques+moramarco%2Caps%2C229&sr=8-1  

Camille Loveman, DACM, LA-C, Acupuncturist at MarinHealth Integrative Wellness Center, explains how traditional Chinese medicine links summer to the heart and the fire element. You'll learn common signs—thirst, flushed face, insomnia, vivid dreams—and simple steps to rebalance, such as hydrating, favoring cooling foods like watermelon and cucumber, keeping a regular sleep schedule, and using fans or breathable bedding to lower internal heat.  Learn more about Camille Loveman, DACM, LA-C  Learn more about Acupuncture 

Can artificial intelligence help you choose the perfect cup of tea for your body? Grand Copthorne Waterfront Hotel Singapore has partnered with Singapore wellness brand Luli to launch what it says is the country's first AI-powered Traditional Chinese Medicine afternoon tea experience. Michelle Martin speaks with Ryan from Grand Copthorne Waterfront Hotel Singapore and Jovalene Teo, CEO and Founder of Luli and Aiteaic, about how the collaboration came together, why hotels are embracing personalised wellness, the science behind AI-powered TCM recommendations, and whether technology can make ancient wellness practices more accessible, engaging and enjoyable - without losing their authenticity.See omnystudio.com/listener for privacy information.

What does it really mean to age well? In this episode of Everything Is Personal, Len May sits down with Dr. Yi Song, founder of Regeneration Effect and author of The Six Principles to Natural Longevity. Together they explore healthy aging, longevity, traditional Chinese medicine, modern wellness, stress, inflammation, lifestyle habits, and the connection between ancient wisdom and modern science. Dr. Yi Song shares a holistic perspective on supporting long-term health, resilience, and overall wellbeing through sustainable daily practices. Whether you're interested in longevity, preventive wellness, or building healthier habits, this conversation offers practical insights for lifelong wellbeing. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Mayway President Yvonne Lau reflects on her experience attending the Conference for Wildlife Protection in Traditional Medicine in Hong Kong. She shares highlights from the conference and explores how practitioners, researchers, and organizations are working together to help protect endangered species while preserving the future of Traditional Chinese Medicine.You can access the article here: https://www.mayway.com/blogs/articles/a-special-tcm-conference-wildlife-conservationSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Dear friend of the show, Dr Michael Gaeta joins us as we discuss the progress on the MAHA movement. RFK Jr has done a lot but the powers at be are harming the potential of Make America Healthy Again. michaelgaeta.comFounder Dr Michael Gaeta's purpose is to co-create a world of vital, resilient people who choose a lifestyle of “nature first, drugs last.” To accomplish this, he treats patients with Chinese and functional medicine, and helps natural health professionals upgrade their patient care and practice success. His teaching is informed by 36 years of successful clinical practice.Michael holds licenses in acupuncture, dietetics-nutrition, and massage therapy. He is also an herbalist, and a doctor of acupuncture in Rhode Island. He earned his Master of Science degree in acupuncture from the New York College of Health Professions, where he was a faculty member for ten years. He holds additional degrees in massage therapy, Asian bodywork therapy, and health sciences. Dr Gaeta is Board-Certified in Natural Functional Medicine by the American Association of Natural Wellness Practitioners.Over his 33 years of teaching, Dr Gaeta has trained over 20,000 practitioners. Over a span of 14 years, he was a faculty member at Tri-State College of Acupuncture, New York College of Traditional Chinese Medicine, New York Chiropractic College, Eastern School of Acupuncture and Traditional Medicine, and Southwest Acupuncture College. He has taught hundreds of professional continuing education seminars, and spoken at dozens of natural healthcare colleges and conferences internationally.

What if cancer isn't just about mutated cells, but about a garden that's gone untended for years?In this episode of Integrative Cancer Solutions, Dr. K sits down with Dr. Yi Song, a pathologist trained at Brown University who comes from generations of traditional Chinese medicine practitioners, to talk about why she walked away from conventional cancer research and built a practice around treating the root cause instead of chasing symptoms. They cover why standard lab work often misses what's actually happening inside the body, the six principles behind her book The Regeneration Effect: Sacred Wisdom for Staying Young, and why she believes stem cell therapy works best as early prevention rather than a last resort.The conversation moves between hard science and ancient wisdom, from oxidative stress and DNA damage to meridians, natural rhythm, and the kidney's role as the body's energetic reserve. If you're curious about a different way to think about aging, chronic disease, and what healing actually requires, this one is worth the full listen.Key Takeaways:0:00 Introduction1:15 From generations of Chinese medicine to a pathology PhD at Brown6:21 Why pathology treats symptoms instead of the root cause of cancer9:49 What disease really means before your labs ever catch it13:29 Western medicine digs the well after the fire has already started22:05 The six principles behind The Regeneration Effect35:22 Stem cells as firewood for your body's aging fire38:21 Cancer as the best gift: your garden full of weeds Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902Resources:The Regeneration Effect: Sacred Wisdom for Staying Young (pre-order) - https://book.regenerationeffect.comFree e-book, Tending Your Body Like a Garden - https://gift.regenerationeffect.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

A growing chorus of psychologists, contemplatives, and systems thinkers argue that most of us, and most of our institutions, are running an outdated psychological and spiritual "operating system," one never built for the converging ecological, economic, and cultural crises we face. Technological and policy responses absorb nearly all of our attention and resources, yet the maturity of the humans making the decisions may be the most needed and least prioritized intervention of all.  Could ancient contemplative traditions, paired with modern psychology, offer a map for the kind of collective growing up this moment demands? In this episode, Nate welcomes Dr. John Churchill, a psychologist and former Buddhist monk, to explore a map of human development that runs from "first-person" perspective of the isolated self all the way to a felt, embodied sense of interdependence with the planet itself. Drawing on decades spent synthesizing Tibetan Buddhist contemplative science with Western developmental psychology, John walks Nate through why our centers of power remain frozen at the level of third-person individualism. John also explains why  "love wisdom" (the integration of heart and mind) may be the missing ingredient in how we respond to our more-than-human predicament. Along the way, Nate presses him on whether this maturation applies to individuals, cultures, or our entire species, and on how a 2,000-year detour through empire and the carbon pulse pushed these traditions to the margins. The conversation ranges from the lost sacred academies of Alexandria to a simple attention practice anyone can do, and it keeps circling back to a single throughline: that beauty, truth, and goodness are load-bearing structures for whatever comes next.  What do beauty, truth, and goodness have to do with finding alternative paths toward a more flourishing humanity? How would it feel to be truly at one with the planet, and how might it change the way we act? And what can an individual do, this month, with the time and resources they actually have, to begin living into that shift? (Conversation recorded on June 17th, 2026)   About John Churchill: John began his in-depth study of Buddhist Psychology while a Buddhist monk at Samye Ling Monastery in Scotland. He then spent 15 years training and teaching in "Great Seal" meditation in an Indo-Tibetan Mahayana lineage under the mentorship of the late senior Western teacher, translator, respected author, and clinical psychologist Dr. Daniel P. Brown. He is also a founding member of the Integral Institute led by esteemed Transpersonal/Integral philosopher, Ken Wilber.  John has received advanced training in: attachment therapy, hypnosis, positive psychology for peak performance, and the "Pointing Out" style of Mahamudra meditation. For the last 25 years, John has developed the Fourth Turning Planetary Dharma which includes: a redesigned Nine Stages of Calm-Staying practice path, and a somatically based contemplative practice path; Embodying the Open Ground, that integrates psychodynamic healing, adult development and meditation. John holds a Doctorate in clinical psychology from William James College, and is a practitioner of Traditional Chinese Medicine.   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton sits down with Dr. Erin Kumpf, DACM, L.Ac., FABORM, a nationally board-certified and state-licensed acupuncturist, herbalist, and Certified Holden QiGong Teacher, to explore how Traditional Chinese Medicine (TCM) can support fertility and reproductive health. Dr. Kumpf shares how acupuncture, Chinese herbal medicine, and QiGong work together to create balance within the body, optimize fertility, and support individuals throughout their reproductive journey. She explains how these time-tested therapies can improve circulation, regulate the nervous system, support hormonal balance, reduce stress, and help prepare the body for natural conception and pregnancy. As a Fellow of the Acupuncture and Traditional Chinese Medicine Board of Reproductive Medicine (FABORM), Dr. Kumpf specializes in women's health, fertility, reproductive endocrinology, menstrual disorders, pregnancy support, and integrative reproductive care. She also discusses the powerful role of QiGong—a gentle practice combining mindful movement, breathwork, and meditation—in helping individuals reconnect with their bodies and cultivate a sense of calm during what can often be a stressful fertility journey. Whether you are trying to conceive naturally, preparing for assisted reproductive treatments, or simply interested in holistic approaches to reproductive wellness, this conversation offers valuable insights into how Traditional Chinese Medicine can help support your overall health and fertility. In this episode, you'll learn: How Traditional Chinese Medicine approaches fertility optimization The benefits of acupuncture and Chinese herbal medicine for reproductive health How QiGong can reduce stress and improve mind-body connection Ways to support hormonal balance and menstrual health naturally Integrative strategies to prepare the body for conception and pregnancy Join us for an inspiring conversation about blending ancient healing traditions with modern fertility care. Connect with Dr. Erin: Website: https://ekahlife.com/ Instagram: https://www.instagram.com/erinkumpfacupunctureherbs/ Facebook: https://www.facebook.com/ErinKumpfAcupuncture/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton

In this episode, Yvonne Lau takes us inside the Shanghai Museum of Traditional Chinese Medicine, where ancient artifacts, historic herbal collections, and fascinating exhibits bring thousands of years of Chinese medical history to life. Along the way, she shares the discoveries and reflections that made this museum one of the highlights of her recent trip to China.You can access the article here: https://www.mayway.com/blogs/articles/musings-at-the-shanghai-museum-of-tcmSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Sanfu moxibustion and a range of other traditional Chinese medicine therapies designed to tackle winter ailments during the summer heat have become more varied in their applications and increasingly popular among the public, medical experts said on Wednesday.医疗专家在周三称，三伏灸以及一大批用来盛夏调理冬日旧疾的中医疗法，施治方式更加丰富，也受到大众的热烈追捧。The three hottest stretches of the Chinese lunar calendar are known as sanfu, and this year they run from Wednesday through August 24. In TCM theory, these days offer the ideal window to drive out excess cold from the body and fend off winter illnesses ahead of time.三伏是农历一年中三段最热的时期，今年三伏从周三持续至8月24日。中医理论认为，三伏是排出体内寒气、提前预防冬季疾病的最佳时机。Sanfu moxibustion — which involves applying warm herbal plasters to specific acupuncture points — is the best-known example of this approach and is widely used for respiratory conditions.三伏灸是将温热的中药膏药敷在特定穴位，是冬病夏治最具代表性的疗法，普遍用于呼吸系统疾病调理。Jiang Zhihui, deputy director of the outpatient department at Beijing Hospital of Traditional Chinese Medicine, said that as of Tuesday, about 7,000 people had booked appointments for sanfu moxibustion at the hospital — on par with last year and slightly up from 2024.北京中医医院门诊副主任姜志辉表示，截至周二，已有约7000人预约该院三伏灸，预约人数和去年持平，较2024年略有上涨。He added that the TCM principle of "treating winter diseases in summer" is now being rolled out in a variety of forms to address different medical needs.他补充道，“冬病夏治”的中医理念如今衍生多种疗法，以此满足各类诊疗需求。According to Jiang, this year, the hospital has pooled resources from eight clinical specialties, including respiratory medicine, cardiology, gynecology and pediatrics, to create a comprehensive treatment system that goes beyond herbal plasters to include TCM formulas, herbal balm massage, and other therapies.姜志辉介绍，今年医院整合呼吸科、心内科、妇科、儿科共八大临床科室资源，搭建综合诊疗体系。治疗方案不再局限于膏药敷贴，还包含中药方剂、药膏推拿等疗法。Meng Meng, a physician in the hospital's gastroenterology department, said that conditions tied to coldness or qi deficiency are generally considered suitable for summer intervention.该院消化科医师孟梦表示，体寒或者气虚引发的病症大多适合在夏季调理。Conditions treated by her department include chronic stomach discomfort and diarrhea. She noted that her team now offers not only sanfu moxibustion, but also regular moxibustion and hot compress packs during the summer heat, combined with herbal decoctions, to achieve optimal results.该科室主要医治长期胃部不适、腹泻等病症。她介绍，酷暑时节科室搭配常规艾灸、热敷包和中药汤剂，和三伏灸联用，以此达到更好疗效。"We've also seen more and more young people coming in for sanfu moxibustion and other TCM treatments to relieve stomach issues, likely because of their heavy consumption of cold drinks, spicy food and other unhealthy lifestyle habits," she said.她说：“越来越多年轻人前来做三伏灸调理肠胃，根源大多是频繁饮用冷饮、嗜食辛辣，养成了不良生活习惯。”Meng Guangsong, a physician in the hospital's respiratory department, said that in addition to the usual sanfu moxibustion patients, such as those with chronic bronchitis, asthma, or frequent colds, there has been a marked rise in people with allergic conditions seeking relief through this therapy, including children and a growing number of younger adults.呼吸科医师孟广松讲到，除慢性支气管炎、哮喘、反复感冒的常规就诊人群，前来利用三伏灸改善过敏问题的患者大幅增多，其中不乏儿童和青年群体。He also pointed out that TCM therapies like sanfu moxibustion are best for managing chronic conditions and generally have no adverse effects. However, acute symptoms such as severe coughing are better treated with TCM formulas or Western medicine.他指出，三伏灸这类理疗更适合慢性病调养，基本无副作用；剧烈咳嗽这类急性病症更适配中药或者西医治疗。Meng added that these therapies take time to show results, and patients should stick closely to their treatment plans.孟广松补充，这类疗法见效缓慢，患者需要遵照疗程坚持治疗。moxibustion /ˌmɒksɪˈbʌstʃn/艾灸；灸术ailment /ˈeɪlmənt/小病，慢性病acupuncture /ˈækjupʌŋktʃə(r)/针灸chronic /ˈkrɒnɪk/慢性的deficiency /dɪˈfɪʃənsi/亏虚，不足acute /əˈkjuːt/急性的

In this episode of the Essential Wellness Podcast, we explored Endless Summer, doTERRA's uplifting seasonal blend designed to promote emotional balance, mental clarity, and renewed energy. Through perspectives from Traditional Chinese Medicine, naturopathy, and energetic wellness, the discussion revealed how this unique blend supports both body and mind. Listeners learned how ingredients like citrus oils, jasmine, eucalyptus, frankincense, sandalwood, and osmanthus work together to encourage healthy qi flow, reduce emotional stagnation, support respiratory wellness, and create a sense of optimism. The episode also shared practical ways to use Endless Summer for motivation, focus, chakra balancing, and everyday emotional support. The conversation highlighted how one blend can help you reconnect with joy, embrace fresh beginnings, and bring the feeling of summer into every season.  

— What if your body has been trying to guide you all along—and the real challenge is learning how to listen? In this episode,Dr. Angela Zeng, inspired by her grandfather, a Traditional Chinese Medicine herbalist, shares why true healing begins not with fixing ourselves, but with reconnecting to the body's innate intelligence. We explore the lost art of self-trust, the powerful messages hidden within our symptoms, and why joy, connection, and vitality are essential ingredients for lasting well-being. If you've ever wondered how to cultivate a deeper relationship with your body and access the wisdom that already lives within you, this conversation is for you. Valeria interviews Dr. Angela Zeng — Founder Of Karviva Wellness Beverages, Wellness Entrepreneur, and Professional Speaker.  With nearly three decades of expertise spanning food science, Traditional Chinese Medicine, and entrepreneurship, Dr. Angela Zeng is one of the most distinctive voices at the intersection of ancient healing wisdom and modern nutritional science. Born into generations of traditional Chinese herbalists and later trained as a food scientist with formal grounding in pathology, biochemistry, and TCM, Zeng's career was catalyzed by a defining realization: American wellness culture had become obsessed with restriction, hype, and quick fixes, while overlooking the centuries-old truth her family had always practiced: that food, when chosen with intention, is itself the most powerful medicine. Zeng spent years inside the food and beverage industry as a scientist and product innovator before stepping out to challenge what she saw as a system optimized for marketing rather than meaningful health outcomes, grounded in the conviction that consumers deserve products built on evidence, not aesthetics, and that wellness must be measured in vitality, not deprivation. She is the founder of Karviva, a multi-award-winning functional beverage brand headquartered in St. Louis, Missouri, dedicated to bridging modern nutritional science and Traditional Chinese Medicine through clean, plant-powered drinks. Her product portfolio spans Unwined, Detox, Immunity, ACE Sport, Wellness, Sprouts of Hope, and the newly launched Energy Juice lines, translating ancient herbal philosophy into a structured, accessible framework for everyday hydration, recovery, and longevity. Karviva's guiding philosophy, Food Is Better Medicine™, has driven more than one million bottles sold across 2,000+ retail locations, with features in Forbes, Bon Appétit, USA Today, Bloomberg, Yahoo Finance, and MarketWatch. A sought-after speaker and thought leader, Zeng is a TEDx speaker, a 2025 and 2026 St. Louis Titan 100 honoree, a 2026 Titan CEO honoree, and the recipient of the 2025 World Beverage Innovation Award for Best Low/No Alcohol Beverage, with three additional Karviva product lines named finalists at the same awards in Best Energy Beverage, Best Natural/Organic Beverage, and Best Plant-Based Beverage. She is also the author of the forthcoming book The Balance Cure: Unlock Your Body & Ancient Code for Lasting Weight Loss (June 2026), a practical guide that translates Traditional Chinese Medicine and modern nutritional science into a personalized framework for matching food, movement, and habits to individual body type, including dedicated support for those using GLP-1 medications.  Learn more about Dr. Angela and her work! 

#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.You'll learn:The supplement stack Josie is using after thorough longevity testingThe easy drink that's a game-changer for glowy skinThe most overlooked nutrient for lowering inflammationHow she's training her brain to practice gratitude and presenceWhy she's not listening to any podcasts and limiting TV until after her weddingThe one food she makes sure to eat every single day (without fail!)How small, consistent habits can transform the way you look, feel, and experience your lifeThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all". Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine. In this episode, Ric Scalzo explores how regenerative herbal farming, constitution‑based botanical formulas, and aligned sleep practices can radically upgrade immune resilience, metabolic health, and inner‑outer environment regeneration.   RESOURCES: Learn more about Ric and Kokora Life here: http://kokoralife.com Instagram: @kokoralife Check out our previous episode with Ric here: https://www.taragarrison.com/blog/ricscalzo  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  00:00 – Ric Scalzo bio and herbal medicine journey. 00:30 – Founding Gaia Herbs and moving into regenerative farming. 00:59 – Why Ric's research farm and regenerative agriculture matter. 02:01 – New regenerative agriculture courses and Kokora Life. 02:32 – Sponsor: Peluva barefoot shoes story and offer. 04:19 – Interview begins: welcoming Ric back and setting the stage. 05:07 – Life in Costa Rica and fruit‑tree sanctuary. 05:59 – Turning a sugarcane monocrop into a regenerative organic farm. 07:04 – Soil microbiology, nutrient density, and immune resilience. 08:47 – Environmental toxins, plastics, and depleted soils as a "double whammy." 11:02 – Why regenerative agriculture is essential for diversity and life. 13:02 – Soil diversity, multiple crops, and gut microbiome parallels. 23:31 – Ric's clinical background, diagnostic methods, and constitutional herbal formulas. 28:33 – Mast cells, allergies, and Total Defense immune support philosophy. 31:24 – Immune stressors, nasal turbinates, silent onset, and inflammation research. 36:06 – Quick Response vs Total Defense: timing the immune "war." 36:06 – Higher Coaching, app, retreats, and lab‑based work. 41:43 – Sleep, circadian rhythm, angel train metaphor, and latency vs maintenance. 49:51 – Golden Milk Bliss, ojas, sattva, and nighttime nervous‑system support. 53:07 – Why to support Kokora and what regenerative agriculture provides.   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In this episode, Eva Lau, Vice President of Mayway Herbs, shares highlights from her recent family trip to Japan and the Traditional Chinese Medicine formulas that helped keep everyone healthy while traveling. From crowded trains and changing weather to unforgettable meals and neighborhood Kampo pharmacies, Eva offers practical travel tips, firsthand experiences, and herbal recommendations for staying well on the road.You can access the article here: https://www.mayway.com/blogs/articles/traveling-to-japan-with-a-tcm-travel-kitNei Jing Tu Explanation Video: https://www.youtube.com/watch?v=acX1nCrZ2AASee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

In this episode of Daughters of the Moon, we sit down with Jennifer Scott LeBlanc to explore what it means when the body begins to speak through pain, shock, and recovery.Jennifer shares her lived experience of healing after a head-on accident and how that journey opened the door to deeper energetic practices including Reiki, Shiatsu, Source Point Energy, and guided acupressure.We explore how trauma can affect the nervous system, and how intentional, gentle modalities can help regulate, calm, and restore balance. Jennifer also discusses Yin and Yang organ systems and how Traditional Chinese Medicine views emotional and physical health as interconnected.This conversation invites us to listen more deeply to the body's intelligence and to consider healing as a layered process of energy, awareness, and reconnection.Connect with Jennifer Scott LeBlancWebsite: https://www.yourbalance.netInstagram: @yourbalance_net and @sacredshiftwellnessretreatFacebook: https://www.facebook.com/jenniferleblanc.caConnect with Daughters of the MoonWebsite: https://daughtersofthemoon.caYouTube: https://www.youtube.com/@DaughtersoftheMoonFacebook: http://facebook.com/DaughtersoftheMoon444Instagram: http://instagram.com/daughtersofthemoonpodcastLand AcknowledgementWe acknowledge that this conversation takes place on the traditional territories of the First Nations, Métis, and Inuit Peoples across what is now known as Canada.We honour the land, waters, and skies, and recognize the ongoing presence, wisdom, and stewardship of Indigenous Peoples past, present, and future.DisclaimerThis episode is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical, psychological, or health advice. Please consult a qualified healthcare provider for personal medical concerns.If this conversation resonates with you, please like, subscribe, and share.New episodes of Daughters of the Moon are available on your favourite podcast platform and on YouTube:https://www.youtube.com/@DaughtersoftheMoon

Guest: Dr. Yi Song, Pathologist, Traditional Chinese Medicine Practitioner, and Author of The Regeneration Effect Is it possible to slow down the clock and heal chronic joint pain without relying on invasive surgeries? In this episode of The Better Life, host Dr. Pinkston sits down with Dr. Yi Song to explore the groundbreaking intersection of cutting-edge Western regenerative medicine and ancient Eastern philosophy. Dr. Yi Song shares his personal and professional journey into umbilical cord mesenchymal stem cell therapy—demystifying common misconceptions, explaining how these cells act as "medicinal signaling molecules" to jumpstart the body's natural repair systems, and detailing how he used these therapies to save his own mother from a looming amputation. Dr. Pinkston and Dr. Yi Song dive deep into the limitations of purely "evidence-based" Western medicine when it comes to intuitive healing, the critical importance of evaluating a patient's unique body constitution, and why traditional fundamentals—like diet, sleep, and emotional stress management—are non-negotiable for any therapy to truly succeed. Tune in to learn how to view your body as a garden, address the root causes of chronic inflammation, and take your first steps toward vibrant longevity. Key Takeaways from This Episode: The Signaling Power of Stem Cells: Why mesenchymal stem cells don't just grow into new tissue, but actually signal your own body to heal itself. Debunking the Myths: Clarifying the ethical, legitimate sources of modern stem cell therapies. Early Prevention vs. Crisis Management: Why you shouldn't wait until "the fire has already started" to address cellular exhaustion and aging. The Six Principles of Natural Longevity: A sneak peek into Dr. Yi Song's upcoming book, Regeneration Effect: Secret Wisdom for Staying Young. Connect with Our Guest: Websites: regenerationeffect.com | stemcelltherapyexperts.com Pre-Order the Book: book.regenerationeffect.com Free Gift (Tend Your Body Like a Garden): gift.regenerationeffect.com Podcasts: Regeneration Effect and Stem Cell Talk (Available on all major platforms) See omnystudio.com/listener for privacy information.

Do you have heart flutters, palpitations, or chest tightness , but your EKG comes back "perfect" and your stress test says you're fine? Dr. Chris Motley breaks down a connection most doctors never check: the direct link between your kidneys, bladder, and urinary tract system and the health of your heart. In this episode, Dr. Motley explains how hidden kidney infections, bladder infections, UTIs, and even kidney stones can create heart palpitations, brain fog, tingling in the hands and feet, and shortness of breath — all while standard urine tests come back completely normal. He breaks down why most UTI testing only screens for E. coli and misses dozens of other bacteria, fungi, and parasites that can colonize your urinary tract. Recommended Testing & Products Mentioned: Urokey Test by MicroGen DX (comprehensive urinary infection panel) https://patients.microgendx.com/products/urokey Uva Ursi Supreme https://shorturl.at/vqxmG Bodyguard Supreme (Chanca Piedra / Stonebreaker) https://shorturl.at/l7KuF Cranberry + D-Mannose For more on emotional release techniques mentioned: Neuro Emotional Technique (NET) Dr. Vivian Cairo, Dr. Sam Riley https://www.instagram.com/dr.samriley/ LENS Neurofeedback In this episode you'll learn: Why a "normal" UTI test can still miss a real infection — and the comprehensive test that screens for over 50,000 organisms The physical signs of kidney and bladder imbalance you've probably dismissed as unrelated: flank pain, tight hips, dark under-eye circles, cracked heels, and chronic calf tightness How the kidney meridian in Traditional Chinese Medicine travels directly to the heart — and why a weak kidney means a weak heart The embryological connection between your kidneys and your reproductive organs, and why issues in one often show up in the other How chronic fear, dread, and unresolved emotional trauma physically wear down your kidneys and adrenal glands Dr. Motley's go-to herbal protocol for cleaning out the kidneys naturally — including Uva Ursi, Chanca Piedra (Bodyguard Supreme), cranberry, and D-Mannose Why fascia, acupuncture, and emotional release techniques like EMDR and Neuro Emotional Technique (NET) can help break the cycle of recurring kidney and bladder infections If you've been told your heart is "fine" but you still don't feel right, this episode offers a missing piece...and hope! ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have. What we cover: How TCM and eastern medicine differs from western medicine Discussing Erika's view that TCM is "a spiritual system wearing clinical clothes"Unpacking the 5 elementsHow to recognize your dominant element and how to use your element for optimal healthWhat element the collective is currently most disconnected fromTangible explanations for what Qi and the organ clock areHow TCM views emotional storageWhat hyper productivity is doing to our bodies from a TCM lensThe concept of Jing and how this impacts your lifeWhat true optimal health looks like The role of acupuncture in our overall health and wellnessA simple practice you can implement today to help your health journeyConnect with Erika:Instagram: @erikaweber_apWebsite: www.the5elementmethod.comConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Could a simple three-minute daily routine become a meaningful addition to your fertility support plan?If you're trying to improve your fertility, you may already be focusing on nutrition, supplements, and hormone testing. In this episode, Dr. Katie Wood explores how acupressure is used in Traditional Chinese Medicine, discusses research on its effects on circulation and stress, and demonstrates two commonly used fertility acupressure points that you can incorporate into your daily routine. In this episode you'll...-Learn why circulation and nervous system regulation are considered important factors in creating a healthy environment for egg development.-Discover how to locate and use the SP6 and KD3 acupressure points in a simple routine that takes less than three minutes.-Understand how acupressure, box breathing, and other holistic practices can complement a personalized fertility plan.Press play to learn how this quick, practical acupressure routine can become part of a balanced fertility support strategy and decide whether it's something you'd like to discuss with your healthcare team.

In this episode, Sam speaks with Jet Eveleth, a clown teacher, performer, writer, and integrative medicine practitioner who lives at the fertile crossroads of medicine and mischief. Jet has studied integrative medicine, Traditional Chinese Medicine, meditation, and psychotherapy at Harvard Medical School, while also training with legendary clown teacher Philippe Gaulier, touring with Second City, and performing in the spectacular Las Vegas show Absinthe. Together, Sam and Jet explore clowning as a spiritual practice, the power of embarrassment, and the difference between comedy and clowning. Jet reflects on her teachers, including Philippe Gaulier, Paola Coletto, Eckhart Tolle, and Wim Hof, and discusses how improvisation, Daoism, acupuncture, meditation, and the body all inform her work. They also talk about Clown Church, the ritual power of clown names, the importance of reading the room as a teacher, and why Esalen may be one of the most natural places to practice this kind of work. Links: Jet Eveleth online improv classes: https://jeteveleth.wixsite.com/my-site-2/about-2 Instagram: @Clownchurchla Jet is also launching a new company, Presence in Play, which will include her classes in Los Angeles, Clown Church, retreats, and online improv workshops. The website is expected to launch around mid-July 2026. Jet's workshop at Esalen, January 1 -3, 2027 https://www.esalen.org/workshops/sacred-clown-presence-in-play-010127

In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux.

Send us Fan MailToday's guest is Dr. Craig Thompson, a Doctor of Acupuncture and Traditional Chinese Medicine, with a background in kinesiology and more than two decades of experience in physiotherapy and rehabilitation. It's hard to believe his journey into this specialty started with a good deed.His work blends Orthopedic Acupuncture with Traditional Chinese Medicine, focusing on non-pharmacological approaches to pain, recovery, and long-term wellness. But what really stood out to me was his mission: helping people better understand their own bodies so they can advocate for themselves and build healthier lives from the inside out.In this conversation, we talk about what acupuncture actually is, why so many people misunderstand it, how stress and pain are deeply connected, and how nurses can benefit from this one small change (you have to hear this).I was really looking forward to this interview, especially since it had been a long time in the making. My journey with Dr. Thompson began eight months ago when I became his patient following a neurological insult. Having been disillusioned by traditional Western medicine, like many, I found myself turning to acupuncture as my last hope for healing. Throughout my treatments, I was often curious about how it all worked, and I was finally given the chance to learn more. I'm incredibly grateful to Dr. Thompson for generously sharing his time, knowledge, and expertise with us.In the five-minute snippet: Don't eat the sushi.Reach Dr. Thompson here: accutomp78@gmail.comContact The Conversing Nurse podcastInstagram: https://www.instagram.com/theconversingnursepodcast/Website: https://theconversingnursepodcast.comYour review is so important to this Indie podcaster! You can leave one here!  https://theconversingnursepodcast.com/leave-me-a-reviewWould you like to be a guest on my podcast? Pitch me! https://theconversingnursepodcast.com/intake-formCheck out my guests' book recommendations! https://bookshop.org/shop/theconversingnursepodcast I've partnered with RNegade.pro! You can earn CE's just by listening to my podcast episodes! Check out my CE library here: https://rnegade.thinkific.com/collections/conversing-nurse-podcastThanks for listening!

The Root Cause Most Doctors Never Look For with Dr. Yi Song   You have been through the tests. You have the results. You have the prescription. And something still feels unresolved, because the system you went through was built to find what is broken in one place, not to read the whole picture. Dr. Yi Song has practiced at the intersection of traditional Chinese medicine, Western pathology, and regenerative therapy for 25 years. Her argument is not that modern medicine is wrong. It is that it stops too soon, and that the philosophy behind Chinese medicine was already asking the right questions 6,000 years ago.   In This Episode: Why Chinese medicine reads pulse, tongue, complexion, voice, and personal history together, and why that picture is more complete than isolated biomarkers alone The six principles of lasting health from Dr. Song's forthcoming book: body constitution, early prevention, root cause diagnosis, tending the body like a garden, natural rhythm, and combining modalities designed for your specific constitution What stem cell therapy actually does, and what it cannot do. Dr. Song has administered stem cells to herself more than 30 times over five years and still pairs them with red light therapy, infrared sauna, and targeted Chinese medicine How long-term stress silently degrades the digestive system over years, and why treating the downstream symptom without addressing the upstream cause almost never holds The Taoist root of mental wellness: the actual source of unhappiness is comparison, not a lack of meditation practice Why your prenatal constitution cannot be eliminated, only understood and managed   Key Insights: Your reference range is not your range. Western benchmarks are population averages. What is normal for your body may look abnormal for someone else's, and vice versa. A symptom is almost always downstream of something upstream. Treating the symptom while the root stays intact is like watering the wilting plant while the irrigation line stays blocked. Stem cells are a jump-starter, not a cure. Their value multiplies when combined with modalities matched to the individual's constitution, not a generic longevity stack. The meaning of life lives in the process. Not the destination, not the outcome, and not how your outcome compares to anyone else's.   About Dr. Yi Song: Dr. Yi Song, raised in Beijing in a 17-generation medical family, trained in Pathology at Brown University before focusing on regenerative and holistic healing. She has operated a holistic clinic in Boston since 2004 and founded the Zenerchi Retreat in Colombia in 2018, where she offers advanced stem cell therapies. Integrating stem cell therapy, Traditional Chinese Medicine, and anti-aging treatments, Dr. Song aims to help people live longer, healthier lives.   Links: Facebook: https://www.facebook.com/dr.yi.song.stemcellexperts https://www.facebook.com/regenerationeffect/  LinkedIn: https://www.linkedin.com/in/dr-yi-song/  Instagram: https://www.instagram.com/regenerationeffect/  X: https://x.com/regenerationFx  YouTube: https://www.youtube.com/@regenerationeffect   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Dr. Mao Shing Ni is a 38th-generation doctor of Chinese medicine, board-certified anti-aging specialist, and bestselling author of Secrets of Longevity who spent 20 years studying over 100 Chinese centenarians. In this conversation, he reveals what the world's longest-living people had in common, how your emotions silently age your organs, and the Taoist principles for living a longer, healthier, more balanced life.In this episode, we discuss:00:00 Why Centenarians Stopped Eating At 75% Full02:22 The Common Traits Of People Who Live Past 10005:30 The Eating Habits That Contradict Western Diet Advice07:37 Why Rural "Blue Zone" Communities Produce The Most Centenarians10:46 How Community And Connection Drive Longevity Anywhere15:14 The 2,000-Year-Old Question From The Yellow Emperor's Classic19:07 Why We Think We Can Cheat The Rules Of Health26:50 How Stress Is The #1 Silent Killer (Inflammaging Explained)29:24 Why Overtraining And Extreme Cold Plunges Backfire31:28 Traditional Chinese Medicine vs. Western Medicine, Explained39:14 What Is Qi And Why It's Fundamental To Healing44:20 Can You Feel Other People's Energy? The Science Of Qi52:59 Dr. Mao's Own Burnout And The Game-Changer: Sleep56:06 Wu Wei: Effortless Action For Ambitious High Performers1:06:41 How Hot Water And Keeping Warm Protect Your DigestionLearn more about Dr. Mao here:Website: https://www.taoofwellness.comInstagram: https://www.instagram.com/dr.mao_YouTube / Ask Dr. Mao: https://www.youtube.com/@TaoofWellness / https://www.askdrmao.comListen to this episode on Youtube:https://youtu.be/Kt8BlNSR9Uo

For the last 400 years when medical researchers conducted an autopsy they would throw this away as medical waste, not realizing it was actually a powerful connective organ...now Western science has finally caught up with Chinese Medicine in discovering the power of fascia. What is fascia in your body and how can learning about it benefit you? In this episode you'll learn: What fascia tissue is and how it connects every system in your body, allowing for strength and mobility. How your fascia actually communicates throughout your body. If one organ has an issue, it could be impacting another one. How your fascial system is your body's electrical system, conducting energy, a fact Western medicine is finally waking up to while Traditional Chinese Medicine has known it for thousands of years. How embryology is the process through which one cell becomes your whole body, from conception to birth, and your meridian lines form the blueprint. How to strengthen your fascia through moving, stretching, hydrating and breathing. For more reading on this topic: pick up The Spark in the Machine: https://a.co/d/0d2LkDKT  Acupuncture points and meridians correspond to connective-tissue planes - Langevin & Yandow, The Anatomical Record, 2002 https://doi.org/10.1002/ar.10185. Electrical resistance is lower along connective-tissue planes that follow meridians - Measured impedance Electrical impedance along connective tissue planes (PMC) https://doi.org/10.1186/1472-6882-5-10. The interstitium, a fluid-filled collagen network, was described as one of the body's largest organs 2018 Scientific American, - Meet your interstitium, The interstitium as a defined anatomical structure Benias & Theise NewYork-Presbyterian https://www.nyp.org/publications/professional-advances/gastro/introducing-the-interstitium-a-new-anatomical-structure Fascia behaves as a tensegrity structure, a body-wide tension network - Biotensegrity and the mechanics of fascia https://doi.org/10.1016/B978-0-7020-3425-1.00054-4 Fasciacytes produce the gliding fluid; the whole fascial web is being mapped in 3D - https://fasciaguide.com/article/fascial-net-plastination-project Your body is not just bone-on-bone, like the bricks that form a house's foundation. It is a tension web, and if you pull one string the whole thing moves. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Rebecca Jankowski and Theresa Kopac, co-owners of Interwovxn, join host Dr. Daina Parent, ND for an insightful and important conversation about postpartum and perimenopause. Rebecca and Theresa share their unique experiences supporting women during these two major life transitions, and what happens when these two phases happen simultaneously. They share diet, herbs, lab testing, and lifestyle routines that set their clients up for improved overall well-being and better health outcomes. Rebecca and Theresa share the importance of embracing change and seeking support through the transitions of motherhood, postpartum and perimenopause. Rebecca states "I believe that by addressing the unique needs of women at every stage, we can create an ecosystem of understanding, empowerment, and connection that benefits individuals and communities alike." Theresa echos a similar sentiment, saying  that "Mental health and well-being are deeply interconnected with how we show up in the world, and creating environments where women feel valued and understood is essential. Together, we can create a ripple effect, nurturing ourselves and building thriving, supportive communities." Please join us and listen in as we deepen our knowledge and empower ourselves with education.   Rebecca Jankowski, L.Ac, MSOM, FABORM Rebecca Jankowski has been practicing Acupuncture for nearly 20 years, and is a board-certified women's health acupuncturist. While she has specialized training in women's health and fertility, her approach extends to anyone seeking greater wellbeing, resilience, and balance in everyday life. In addition to acupuncture, Rebecca is board certified in Chinese herbal medicine and specializes in creating personalized formulas to support whole-body health.   Theresa Kopac, Reiki Practitioner, Wellness Consultant, Doula (Motherhood, Postpartum, and Hysterectomy) Theresa brings years of experience as a postpartum and motherhood doula, with a focus on matrescence—the profound transition of becoming a mother. Her approach blends compassionate listening with tailored resources, empowering you to feel more grounded, resilient, and supported in your unique motherhood path. Supporting women through the intricacies of postpartum and perimenopause is now at the core of her work, as she strives to create space for them to thrive, honor their needs, and reclaim joy. Theresa also brings years of experience in Reiki.   3:01 Matrescence and it's affects on identity and women's health 4:37 Postpartum depletion 5:20 How personal experiences shaped Rebecca and Theresa's work in postpartum and perimenopause – women's health stages often are interwoven 9:34 What the body and mind experience during postpartum through the lens of TCM 12:15 The rewiring of the brain for the new maternal demands 15:19 "There is no bouncing back" – but there is a rebuild 15:58 Traditional Chinese Medicine nourishment for postpartum 20:32 Shifts in identity during Matresence and Perimenopause 22:15 The need for education around perimenopause 24:24 "The Second Spring" – how TCM views perimenopause 25:51 The hormone shifts from child bearing years through menopause 28:11 The secret to change: using your energy not to fight the old but to embrace the new 30:02 What happens when postpartum overlaps with perimenopause – sleep deprivation, adrenal fatigue, anemia, thyroid function and more 35:02 Botanicals and nutrients to nourish the body during postpartum and perimenopause 37:00 Supporting with doula care – the power of a prepared meal and offering space to heal 38:33 Clinical takeaways – meet her where she's at, celebrating the small wins, and educating on diet to support symptoms 39:53 Be willing to ask for support – Interwovxn offers partner guides and resources to educate partners, increasing understanding and awareness 41:07 Seeking Support – find practitioners that can help at interwovxn.com, with additional educational resources like podcasts, newsletters, and social channels

In this episode, Dr. Skye Sturgeon explores why so many men delay seeking healthcare and how cultural expectations, practical barriers, and long-standing ideas about masculinity can influence health outcomes.Drawing from research, personal experience, and decades of clinical practice, Skye discusses common reasons men avoid medical care and shares practical strategies for practitioners to build trust, encourage engagement, and better support male patients. He also highlights the unique strengths of Traditional Chinese Medicine's holistic approach to preventive care, communication, and long-term wellness.You can access the article here: https://www.mayway.com/blogs/articles/big-boys-dont-cry-why-men-often-neglect-healthcareSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Most women have been told their cycle is something to manage, track for fertility, or push through. What almost no one is saying is that your cycle is a second biological clock running inside your body at all times. The circadian rhythm is roughly 24 hours and is governed by light. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Men have one main rhythm. Women have two. This is not a flaw in our design. It is added intelligence. In this solo episode, Michelle walks you through what is actually happening underneath the surface of each phase. Your brain structure shifts across the cycle. Your immune system, metabolism, insulin sensitivity, microbiome, and nervous system are all moving with you. You will learn why the same stressor can feel completely different from one week to the next, why luteal phase cravings are real signals and not willpower failures, and how to begin matching your work, food, and rest to the phase you are actually in. Whether you are trying to conceive or simply want to stop fighting your own body, this episode offers a more accurate map of how you are designed to function.   Key Takeaways: Women have two main biological rhythms. The circadian rhythm is roughly 24 hours. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Most lifestyle and research advice is built around the male 24-hour clock, which is part of why so many women feel exhausted. Your brain structure literally changes across the cycle. The hippocampus shifts in volume, connectivity between regions changes, and verbal fluency, spatial reasoning, and pain perception all move with the phases. Feeling like a different person at different times of the month is neurobiology, not emotional volatility. Your immune system is rhythmic. It is more active in the first half of the cycle and shifts after ovulation, when progesterone becomes mildly immunosuppressive to prepare the uterus for a possible embryo. This is why colds, autoimmune flares, and allergies can shift across the month. Basal metabolic rate rises slightly in the luteal phase, and insulin sensitivity changes. The same meal can land differently depending on where you are in your cycle. Luteal phase cravings are often a real signal of higher energy needs. The gut and vaginal microbiomes also shift cyclically with hormones. You are not a static system. Everything inside your body moves with you. Heart rate variability tends to be higher in the follicular phase and lower in the luteal phase. The same stressor can land very differently depending on when in the month it arrives. Your nervous system is operating from a different baseline. From a TCM perspective, the liver works harder in the luteal phase to prepare for menstruation, which can show up as more irritability, less energy, and stagnation when qi is not flowing freely. Working with the cycle is not just a fertility tool. It is a way of living that supports energy, focus, mood, and recovery across the entire month. Practical starting points: track more than your period (energy, sleep, mood, focus, hunger, stress response), match the work to the phase when possible, and eat in a way that responds to what your body is actually doing in each phase.   Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work.   Research and Resources Cited: Brain structure and function changes across the menstrual cycle (hippocampal volume) Cyclical changes in hippocampal volume across the menstrual cycle Menstrual cycle effects on cognition: verbal fluency and spatial reasoning Pain perception and threat sensitivity across the menstrual cycle Progesterone and immune modulation in the luteal phase Basal metabolic rate variation across the menstrual cycle Insulin sensitivity and the menstrual cycle Gut microbiome variation across the menstrual cycle Vaginal microbiome shifts across the menstrual cycle Heart rate variability across the menstrual cycle Cortisol and HPA axis response across the menstrual cycle   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

Acupuncture and Traditional Chinese Medicine offer a different way to understand the body, especially when it comes to chronic pain, pelvic floor dysfunction, stress, digestion, anxiety, inflammation, nervous system dysregulation, and unexplained symptoms.In this episode of hol+, Dr. Taz sits down with  Dr. Jordan Barber, clinician, educator, published researcher, licensed acupuncturist, and author of Thinking in Chinese Medicine: A Patient's Guide to Acupuncture, Herbs, and Healing, for a grounded conversation about what Chinese medicine actually is, why it has been misunderstood in the West, and how it can help us see chronic pain, pelvic floor dysfunction, stress, symptoms, and whole-body health through a more connected lens.Together, they explore why Chinese medicine is not just acupuncture, herbs, or “energy work,” but a way of thinking. Dr. Barber explains how Traditional Chinese Medicine looks at the whole person, including sleep, digestion, emotions, stress, relationships, movement, pain patterns, and the way someone experiences life. He also breaks down how the word qi became simplified into “energy,” why that translation can be misleading, and why Chinese medicine is often more practical, physiological, and science-informed than many people realize.Dr. Barber shares his own path into Chinese medicine after working in IT, living through 9/11 in New York City, and experiencing chronic health issues that conventional care did not resolve. After trying acupuncture, Chinese herbs, and dietary changes, he saw a major improvement in his recurring sinus issues and began to understand health through a completely different framework.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

Why are some of the world's oldest healing practices suddenly exploding in modern wellness culture? In this episode, host Doug welcomes Dr. Tom Ingegno, a nationally recognized Doctor of Acupuncture and Chinese Medicine with over two decades of clinical experience. As the founder of Charm City Integrative Health in Baltimore, Dr. Tom blends time-tested Eastern therapies with cutting-edge modalities like cryotherapy and red light therapy to reshape how we approach healing. Doug and Dr. Tom dive deep into the mechanics and history of cupping therapy, tracing its roots from grandmother's home remedies to a universal phenomenon shared across ancient Aztec, Incan, and Egyptian cultures. They explore how these traditional methods tap into a Jungian collective consciousness and how quantum physics is finally proving what Taoist masters illustrated 9,000 years ago. The conversation then shifts to the profound role of intuition and discernment in modern life. Dr. Tom shares how a dedicated, multi-decade meditation practice allowed him to cultivate clinical intuition—bypassing rigid textbook theory to read the subtle, energetic cues of his patients. Finally, the two pull back the curtain on the modern information landscape, offering sharp advice for men on how to develop the inner authority needed to spot fake AI content, manipulative health marketing, and the traps of the "shortcut" culture. Connect with the Guest – Dr. Tom Ingegno, DACM Instagram: https://www.instagram.com/acuguy Youtube: https://www.youtube.com/@CharmCityIntegrative Linkedin: https://www.linkedin.com/in/baltimoreacupuncture Website: https://www.charmcityintegrative.com Books: The Cupping Book (2024) & You Got Sick, Now What? Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

What if the chakra system, Traditional Chinese Medicine, and Western clinical science were all describing the same body — from three different doors? In this episode of The Human Skills, Dr. Connie Cheung — DPT and functional medicine practitioner — tells the story of how a lifelong skeptic came to read all three maps of the body at once.   Trained to measure and prove, Connie spent years dismissing chakras and meridians as unprovable. Then her own health crisis changed everything. This episode lays three maps side by side — the Western nervous-and-endocrine system, the yogic chakra system, and the Chinese medicine view of qi, meridians, and emotion-organ connections — and explores why three traditions, built by people who never met, keep pointing at the same places in the body.   No prior knowledge needed — each system is explained in plain language. And the claim stays honest: these maps rhyme, they don't prove each other. This is integrative, mind-body health for anyone tired of choosing between the cold medical map and the warm energetic one.  

How is your emotional health connected to the summer season, your gut, and your heart? In this episode of the Health by Haven Podcast, we dive deep into the Fire Element of Traditional Chinese Medicine (TCM) with licensed acupuncturist, Rebekah Knause (L.Ac., LMT, RYT). As we move through the summer months, learning how to support your body's fire element is the secret to protecting your energy, building deep relationships, and regulating your emotions.In the episode, you'll discover:The Fire Element & Summer: Why this vibrant season is the most critical time for personal energy, connection, and community.TCM Organ Channels Explained: How the heart channel, small intestine channel, pericardium, and san jiao dictate your physical and emotional well-being.The Mind-Body Connection: The surprising link between Chinese Medicine fire channels, emotional health, and how you build relationships.Holistic Summer Healing: Practical, actionable TCM tips to stay balanced, prevent burnout, and align your health with the natural cycles of the Earth.Whether you're a long-time fan of acupuncture or brand new to Eastern medicine, this episode offers a refreshing roadmap to feeling your best this season.SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave us a review to help other wellness enthusiasts find us!About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out: Episode 73 for the Metal ElementEpisode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseEpisode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah KnauseEpisode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseJoin the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Rebekah:Instagram: @balancedyouclinicSpecial thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

What are the “Three Mountains” of men's health?In this episode, Yvonne Lau explores benign prostatic hyperplasia, erectile dysfunction, and male infertility through the lens of Traditional Chinese Medicine. Drawing from a translated interview with Dr. Guo Jun, Director of the Department of Andrology at Xiyuan Hospital, China Academy of Chinese Medical Sciences, this episode examines the treatment principles, lifestyle recommendations, and holistic strategies used to support some of the most common men's health challenges.Special thanks to Dr. Guo Jun, reporters Gao Qing and Zhao Rui of Life Times, and Xiyuan Hospital for sharing this valuable perspective.Benign Prostatic Hyperplasia (BPH) Chinese Medicine Treatment of Benign Prostatic Hyperplasia  Kai Kit Wan for Men over 50 Erectile Dysfunction (ED) Erectile Dysfunction and TCM TCM Approaches for Elderly Men's Health Male Infertility Treating Blood and Jing in Male Infertility  Men's Health: Male Factor Infertility  A Clinical and Philosophical Exploration of Jing 精 See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Send us Fan MailThis episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and developing Somatic Stretch and Shake, the movement class I've been teaching at Soma in Belfast, Maine.I want to be upfront: these ideas are still in process for me. I'm researching this both academically and in my own body, and it doesn't feel fully cooked yet. But there has been so much synchronicity around this topic lately that it felt like a sign to share what I have so far — and keep exploring from here.What we cover:The neurogenic tremor — the natural, involuntary shaking response that animals use to discharge stress (and that we've learned to suppress), and why somatic shaking gives this built-in mechanism somewhere to goWhat shaking does to fascia — the connective tissue web running through the entire body, richer in nerve endings than muscle tissue, and how trauma and chronic stress can cause it to tighten, thicken, and lose its fluid qualityMechanotransduction and hyaluronan — how vibration triggers cellular responses in fascia, including the cycling of hyaluronan, the gel-like substance that keeps fascial tissue hydrated and gliding freelyThe interstitium — the recently mapped, fluid-filled connective tissue network discovered somewhat by accident in 2015, and why it was invisible to traditional biopsy methods for so longA possible bridge between systems — emerging research suggesting the interstitium may be the physical substrate for the meridians of Traditional Chinese Medicine, and how this connects to marma points and Polarity ChampissageThe rasa dhatu connection — why interstitial fluid flow decreasing with age (especially after 50) may be one physical mechanism behind the dryness and depletion of rasa dhatu in perimenopause, and how movement and shaking help keep this fluid circulatingHow to actually shake — shaking in sets of three to six minutes, followed by a minute of stillness to let the body integrate; why subtle shaking is just as effective as big movement; and why consistency matters more than intensityThe synchronicities: Thinking about a chapter on the interstitium in Abigail Rose Clark's book Returning Home to Our Bodies — and getting an email from her about an emboided anatomy class she is teaching on the interstitium hours laters. A New York Times article on the interstitium. An interview with Dr. Neil Theise, the NYU pathologist at the center of the 2015 discovery, on fascia, the interstitium, and consciousness. All arriving within days of each other.Somatic Stretch and Shake: In-person classes are held Thursdays from 9:30–10:30am at Soma in Belfast, Maine. Online on-demand classes and a live series are coming soon — join the email list to stay in the loop.Bibliography & ReferencesThe Interstitium — Discovery & ResearchBenias, P.C., Wells, R.G., Sackey-Aboagye, B., et al. (2018). Structure and Distribution of an Unrecognized Interstitium in Human Tissues. Scientific Reports, 8, 4947. https://doi.org/10.1038/s41598-018-23062-6Theise, N.D., & Mahler, S. (2024). Fascia, the Interstitium, and the Living Matrix: Implications for Consciousness Research. [Interview/lecture referenced]Fascia & MechanotransductionEffectiveness of Vibration on Myofascial Trigger Points. World Journal of Yoga, Physical Therapy and Rehabilitation. https://irispublishers.com/wjypr/pdf/WJYPR.MS.ID.000583.pdfDynamic Responses of Human Skin and Fascia to an Innovative Stimulation Device — Shear Wave Stimulation. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351488/Understanding Fascial Tissue on the Molecular Level — The Calcium-Hyaluronan (CHA) Axis. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12785924/Interstitial Fluid Flow & AgingInterstitial fluid flow decreases with age, especially after 50 years. NMR Biomed, 2024 Jul;37(7):e5030. PMID: 37675787. https://pubmed.ncbi.nlm.nih.gov/38796942/Regulation of interstitial fluid flow along adventitia of vasculature by heartbeat and respiration. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S258900422400628XSomatic Shaking & TRE ResearchThe Science of Shaking Medicine: Unlocking Neurogenic Tremoring for Trauma Release and Nervous System Balance. https://www.shakingmedicine.com/science-of-shaking-medicineThe science of somatics: how shaking resets the nervous system — Rori Cross Brown Yoga. https://www.roriyoga.co.uk/resources/the-science-of-somatics-and-shakingBooks MentionedClark, A.R. Returning Home to Our Bodies. [Chapter on the interstitium]Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Brahmacharya, Summer Solstice & Energy Management | The Eight Limbs of YogaIn this episode of Coffee & Crystals, Kadie Chronister continues her series on the Eight Limbs of Yoga by exploring Brahmacharya, the fourth Yama in yoga philosophy. Traditionally translated as moderation or the wise use of energy, Brahmacharya invites us to become more intentional about where we invest our time, attention, and life force.As we move through the Summer Solstice, Cancer Season, and the energetic integration of the Gemini New Moon, this episode explores how ancient yoga wisdom can help us create greater focus, alignment, and purpose in modern life.Kadie shares practical insights on energy management, manifestation, mindfulness, personal growth, and spiritual wellness, while weaving together teachings from yoga philosophy, astrology, and Traditional Chinese Medicine.Whether you're feeling distracted, overwhelmed, burned out, or simply ready for a reset, this episode will help you identify where your energy is going and how to realign it with the life you want to create.• What Brahmacharya means in the Eight Limbs of Yoga• Understanding the Yamas and their role in yoga philosophy• How energy management impacts success, wellness, and manifestation• The spiritual meaning of the Summer Solstice• Lessons from the Gemini New Moon and intentional thinking• Entering Cancer Season and creating emotional alignment• The Fire Element in Traditional Chinese Medicine• The connection between the Heart and Small Intestine in Chinese Medicine• How to identify energy leaks in relationships, habits, and routines• Creating focus in a world full of distractions• Why your environment affects your mindset, productivity, and mental clarity• Practical ways to align your energy with your goals• Where is my energy going right now?• What habits, relationships, or commitments are energizing me?• What consistently leaves me feeling depleted?• What am I being called to focus on during this season?• What am I ready to release as I enter the second half of the year?• How would my life change if I treated my energy as one of my greatest assets?In Traditional Chinese Medicine, Summer is associated with the Fire Element, which governs the Heart and Small Intestine.The Heart is considered the center of joy, connection, love, and spiritual vitality, while the Small Intestine teaches discernment—helping us separate what nourishes us from what no longer serves us.This season encourages us to cultivate:• Joy• Community• Connection• Presence• Discernment• Self-awarenessFoods commonly associated with supporting the Fire Element include:• Watermelon• Berries• Citrus fruits• Cucumbers• Leafy greens• Fresh herbs• Hydrating seasonal foods• The Eight Limbs of Yoga• The Yamas of Yoga• Brahmacharya• Summer Solstice Rituals• Cancer Season Themes• Gemini New Moon Reflections• Traditional Chinese Medicine• Mindfulness and Meditation PracticesKadie on Instagram: https://www.instagram.com/kadiechron/Podcast on Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation.More on Coffee & Crystals Media: https://coffeeandcrystalspr.com/

What if there was ancient wisdom that might be able to help us during the season of summer? In this solo episode, host Elizabeth Mintun explores the fire element from qigong and Traditional Chinese Medicine and what it means to tend your inner flame rather than just feed it. She opens by reading her poem, written in a parking lot after dropping her daughter off at camp - and uses that moment of emptiness as an entry point into one of the richest teachings of the season.Fire is the element of summer: the element of the heart, of joy, of outward expression and connection. Fire also has a shadow - scattered energy, overstimulation, the performing of aliveness rather than the feeling of it. Elizabeth unpacks the five element framework for listeners new to qigong and TCM, exploring the heart and small intestine as fire's organ pair, the difference between balanced joy and its anxious shadow, and what it actually feels like in the body when fire is in balance versus burning thin. ResourcesThe Sacred Pause Half-Day Retreat in Clintonville (Columbus, OH):

There is a quiet conversation happening inside your body that may be shaping your fertility more than almost anything else you have been told to focus on. It is happening in your gut, your reproductive tract, and your uterus. Until recently, science assumed the uterus was sterile. We now know it is not, and the bacterial communities living in these three places are in constant communication with one another, influencing your hormones, your immune response, and your ability to conceive and carry a pregnancy. In this solo episode, Michelle walks you through what the research actually shows about the gut, vaginal, and uterine microbiomes, why this is one of the most overlooked pieces of the fertility puzzle, and what you can realistically do to support these ecosystems without falling into fear or expensive supplement spirals. You will learn why diversity is wonderful in the gut but not always ideal in the reproductive tract, how the estrobolome regulates your hormones, and how nervous system regulation, sleep, fiber, and fermented foods quietly shape the entire system. This is a grounded, science-backed conversation that gives you a clearer map of your own body. Key Takeaways: The uterus is not sterile. It has its own microbiome that influences implantation, pregnancy, and live birth rates. A reproductive tract dominated by Lactobacillus is associated with significantly better fertility outcomes, including higher IVF success and lower miscarriage and preterm birth rates. Diversity in the gut microbiome is healthy. In the uterus and lower reproductive tract, the opposite is true. A quieter, Lactobacillus-dominant environment is what supports fertility. The estrobolome, a collection of gut bacteria, regulates how your body metabolizes and clears estrogen. When it is off, estrogen can recirculate and contribute to issues like endometriosis, fibroids, and irregular cycles. Roughly 70 percent of your immune system lives in your gut, and gut inflammation can show up as uterine inflammation, affecting implantation. Antibiotics, hormonal birth control, chronic stress, poor sleep, and harsh products like douches and scented washes all disrupt these microbiomes. Foundational support is simple and accessible: a wide variety of plant fibers, real fermented foods, consistent sleep, nervous system regulation, and leaving the lower reproductive tract alone. Microbiome testing is now far more accessible and gives you specific information about your own body, so you can stop guessing and make targeted choices instead of throwing every wellness tool at the problem. Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work.  Research and Resources Cited: The endometrial microbiome and its impact on reproductive outcomes Evidence that the endometrial microbiota has an effect on implantation success or failure Lactobacillus-dominant vaginal microbiome and pregnancy outcomes The vaginal microbiome and preterm birth Estrobolome: the gut microbiome and estrogen metabolism The gut microbiome and the female reproductive system Vagus nerve, gut-brain axis, and reproductive health Antibiotic use and the female microbiome  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:  https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/   Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

What if one of the most powerful wellness tools was literally at your fingertips?In this episode, we welcome Susan Shane, founder of Vitality Fusion, licensed acupuncturist, educator, and longtime advocate for holistic health. Susan shares how an unexpected journey into Traditional Chinese Medicine led her to discover Korean Hand Therapy—a unique approach that uses the hand as a map of the entire body.Susan explains why this technique has gained attention around the world, how it can complement other wellness practices, and why it has become one of her favorite tools for helping people support their health and wellbeing.She also gives a preview of the Korean Hand Therapy workshop she'll be leading at the 45th Annual ANMA Convention in Las Vegas.In This Episode:- How Susan's career in natural health began- What Korean Hand Therapy is and how it works- The connection between the hands and the body's meridian system- Why stress may be affecting more of your health than you realize- How Eastern and Western healing philosophies can work together- What attendees will learn during Susan's ANMA convention workshop- Simple ways to support physical, emotional, mental, and spiritual wellbeingAbout This Podcast:Promoting and Protecting Naturopathy is powered by ANMA, the nation's oldest and largest naturopathic association. Each month, we share insights for naturopathic professionals, students, and anyone passionate about natural health.Not a member? Join ANMA today for legislative alerts, educational opportunities, member discounts, and professional community support. Visit anma.orgConnect with us:Stay tuned for updates on the 45th Annual ANMA Convention at anma.orgAmerican Naturopathic Medical Association: ⁠https://www.anma.org⁠American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠Society of Complementary Alternative and Holistic Practitioners: https://www.scahp.orgEmail: admin@anma.orgThis podcast is produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Disclaimer: This podcast is for educational purposes only and should not be taken as medical advice. Consult your doctor before implementing any information shared. Views expressed are those of the speakers and do not necessarily reflect ANMA or ANMCB positions.

In this episode of the Essential Wellness Podcast, Aisha Harley and the Oils A to Z panel explored Shinrin Yoku, doTERRA's Japanese Forest Bathing Blend, also known as the "Oil of Immersion." Joined by Will Wan, Dr. Louise Rose, Dr. Mika Carew, and Arianna Harley, the discussion uncovered the blend's physical, emotional, energetic, and Traditional Chinese Medicine benefits. The panel explained how Shinrin Yoku combines powerful botanicals including citrus oils, patchouli, magnolia leaf, Siberian fir, cardamom, cypress, lavandin, and geranium to support nervous system regulation, emotional grounding, and overall wellness. They also explored the science behind forest bathing and shared practical ways to incorporate the blend into daily routines for greater calm, presence, and resilience.

If you've ever wondered why you keep getting the same symptoms on repeat, no matter what you try, this episode is going to shift something for you. Dr. Yi Song joins Dr. Carver for a conversation that bridges 17 generations of Traditional Chinese Medicine wisdom with some of the most cutting-edge longevity science available today, and the through-line is surprisingly simple: when you understand your body's constitution, everything else starts to make sense.What You'll Learn in This Episode:Why your body type, or constitution, is the foundation of everything in Chinese medicine, and how identifying yours can help you get ahead of symptoms before they become serious conditions.How the tongue reveals what's happening in your digestive system, your liver, your hormones, and even your emotional health, and why dentists like Dr. Carver are uniquely positioned to spot these patterns.Why skin conditions like eczema, acne, and psoriasis are rooted in digestive weakness and damp heat in the body, and what Chinese medicine does differently than a cortisone prescription.How stem cell therapy maps onto Chinese medicine philosophy, specifically the concept of replenishing declining kidney energy, and why starting in your 30s and 40s matters more than waiting.What micro-dosing GLP-1 peptides actually looks like when used intentionally for anti-aging, and why high doses may be doing more harm than good.About Dr. Yi Song:Dr. Yi Song is a Boston-based Traditional Chinese Medicine practitioner with 25 years of clinical experience and 17 generations of TCM lineage in her family. She integrates stem cell therapy, herbal medicine, acupuncture, and holistic longevity protocols to help people live healthier, longer. She is also the author of the upcoming book Heartbound and the Abridged Six Principles to Natural Longevity, available now on Amazon.Key Insights:One of the most grounding ideas Dr. Song shares is the concept of the body as a garden, not a machine. In Western medicine, we tend to wait for a part to break and then replace it. But in Chinese medicine, the whole irrigation system matters. A blockage somewhere upstream, often tied to emotional stress or long-term imbalance, can show up as a completely unrelated symptom somewhere else in the body. That's why a one-size-fits-all approach to treatment so often misses the mark.Dr. Song also unpacks why peptides like GLP-1 have real merit when used thoughtfully. The problem isn't the peptide itself, it's the dosing. At high doses, GLP-1 can impair the digestive system and cause muscle wasting, two things that in Chinese medicine represent a direct hit to your body's core energy. At micro-doses, the anti-aging effects are meaningful and far gentler on the system. She shares that she uses one milligram per week herself, sometimes less, as part of a broader longevity protocol.Perhaps the most personal thread in this conversation is the discussion of inherited chi, the prenatal life force energy we receive from our ancestors. If your parents or grandparents carried depletion, you may have started with a lower energy reserve than others. But Dr. Song is clear: it is never too late, and never too early, to begin rebuilding. Her own mother's recovery from severe osteoporosis and chronic leg pain, using a combination of TCM, stem cell therapy, and targeted herbal support, is living proof of that.Connect With Dr. Yi Song: Want to know your body's constitution and what you can do right now to get ahead of aging, fatigue, or chronic symptoms? Dr. Song is offering a free download and complimentary 15-minute consultation to help you find your next step. 

In this episode of Girl Talk with Tay, I sit down with Neka Pasquale, founder of Urban Remedy, practitioner of Traditional Chinese Medicine, and longtime advocate for food as medicine, to discuss holistic health, organic living, entrepreneurship, and the everyday habits that support long term wellness.Neka shares how her journey began through studying Traditional Chinese Medicine and how that foundation shaped both her personal health philosophy and the creation of Urban Remedy. We talk about viewing the body as an interconnected system, why every food carries unique healing properties, and how living in alignment with natural rhythms can have a profound impact on overall well being.We also dive into the growing conversation around ultra processed foods, glyphosate, GMOs, inflammation, and metabolic health. Neka explains why choosing organic foods matters, what consumers should know about food quality, and how modern lifestyles have moved many people away from the foundational habits that support health.We discuss practical wellness habits including hydration, movement, sleep, stress management, seasonal eating, and creating sustainable routines that work in real life. Neka shares her perspective on avoiding extremes and instead focusing on simple daily practices that help the body function at its best.On the business side, Neka opens up about building Urban Remedy from a private acupuncture practice into a nationally recognized wellness brand carried in Whole Foods and healthcare systems across the country. We talk about scaling a mission driven company, raising capital, maintaining brand integrity, and why she believes entrepreneurs should stay independent for as long as possible.xo, Tay⸻Follow Neka Pasquale!

Today we bring you a very informative episode with an expert in Traditional Chinese Medicine (aka TCM). Dr. Felice Chan -- respect that DOCTORAL DEGREE -- has a neuroscience background and leads a global community of over 700,000 people who look to her for guidance on skin health and nervous system regulation.  We talk about heartbreak manifesting as cold sores, big breakfast >>> late night sugar cravings, and cold plunges being bad for Asians. We also explored what true emotional balance looks like, the monetization of Eastern Medicine online, and if we should be taking more dr*gs (the fun ones, but also the not fun ones).  Plus, we had her check Jonnie's tongue and Steffie's pulse for ailments!!  Follow the IG: https://www.instagram.com/homeroom.show   Follow the TikTok: https://www.tiktok.com/@homeroomshow   Subscribe to our Substack: https://substack.com/@homeroomshow Dr. Felice Chan: https://www.instagram.com/drfelicechan/  Hosted by:  Jonnie Park: https://www.instagram.com/dumbfoundead https://www.tiktok.com/@dumbfoundead  Steffie Baik: https://www.instagram.com/steffiebaik https://www.tiktok.com/@steffiebaik  Podcast Producer: Caroline Y Choi  Audio: Johnny Chay Podcast Media Team: GGEZ Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anis Khalaf's life was saved by TCM and he doesn't want this to be a rare experience. That's why Dr. Khalaf, a practitioner with a background in both Western Medicine and Chinese Medicine, is on a mission to share as many different holistic health options as he can with families in his local community. So the Williamson County WellFest was born!  Come see the Ancient Health Podcast LIVE, for a day's worth of interviews about physical, mental and spiritual health, this Saturday May 16, 2026 at Will Co WellFest in Franklin, TN. Get your tickets here: https://shorturl.at/dAHaA ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Anis! https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit See the Podcast (and Dr. Motley) LIVE: https://shorturl.at/dAHaA ------  * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15