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Latest episodes from Jane Thomas Pilates

Meet Gail Hastilow of Poise Remedial Massage

Play Episode Listen Later Jan 5, 2022 70:14


This week's guest is Gail Hastilow who is a sport and remedial massage therapist … Gail talks about what she does, how she started and mentions South Korean TV shows !!

poise south korean tv remedial massage
JB the running fitness coach

Play Episode Listen Later Mar 19, 2021 55:04


JB the running fitness coach

10,000 steps ... yes or no?

Play Episode Listen Later Jan 23, 2020 20:29


Chatting about the origins of the 10,000 step ideology and how you can achieve it

My last decade

Play Episode Listen Later Dec 31, 2019 63:17


Running through the ups and downs of the last 10 years, professionally and personally. ‘The shine theory’ Me - You not a diary (Dawn French, 2017).

Jane speaking with Léanne Hennessy about hypnotherapy and how she helps people

Play Episode Listen Later Oct 9, 2019 40:57


Léanne shares how she got into hypnotherapy and now how she helps people with phobias, anxiety, stress, weight loss, and other issues affecting their life.

Pilates and pelvic floor health with Cara Tatterton

Play Episode Listen Later Sep 5, 2019 36:14


Cara discusses what she does to help people overcome embarrassment regarding their PF health and how she runs workshops specifically aimed at improving PF function.

Tanya’s story Part 1

Play Episode Listen Later Jun 20, 2019 37:15


Tanya tells us about what it is like to have Ehlers Danlos syndrome (hypermobility) explaining what it means and how it affects people and their lives.

Pilates and me

Play Episode Listen Later May 12, 2019 35:51


This week I chat about how I found Pilates, what it has done for me, what I love about it, plus a little unknown fact about me.

One Man and His Pilates

Play Episode Listen Later Apr 28, 2019 23:33


Introducing keith who has been doing Pilates for a long time, why he got into it, what it has done for him.

Feeling your feet

Play Episode Listen Later Apr 17, 2019 12:23


A tripod of pressure points and standing balance

Welcome trailer

Play Episode Listen Later Apr 7, 2019 0:32


Introducing me and what I hope to do

Jane Thomas Pilates (Trailer)

Play Episode Listen Later Apr 6, 2019 0:52


Jane Thomas Pilates (Trailer)

Play Episode Listen Later Apr 6, 2019 0:52


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